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Hello, Beautiful...I'm so grateful you're here with me. Find your center again. This grounding meditation helps you feel steady, supported, and emotionally balanced no matter what's happening around you. You'll reconnect with a deep inner anchor that keeps you calm and grounded throughout your day. Love,
Hello, Beautiful...I'm so grateful you're here with me. Find your center again. This grounding meditation helps you feel steady, supported, and emotionally balanced no matter what's happening around you. You'll reconnect with a deep inner anchor that keeps you calm and grounded throughout your day. Love,
Hello, Beautiful...I'm so grateful you're here with me. Find your center again. This grounding meditation helps you feel steady, supported, and emotionally balanced no matter what's happening around you. You'll reconnect with a deep inner anchor that keeps you calm and grounded throughout your day. Love,
Hello, Beautiful...I'm so grateful you're here with me. Find your center again. This grounding meditation helps you feel steady, supported, and emotionally balanced no matter what's happening around you. You'll reconnect with a deep inner anchor that keeps you calm and grounded throughout your day. Love,
There is a beautiful, quiet power that returns to you the very moment you remember you belong exactly where you are. Welcome to Day 5 of the Body Harmony Series. After replenishing our vital energy yesterday, we now direct our awareness down to the absolute foundation of your mind-body connection: the First Chakra, or the Root Chakra (Muladhara). Located at the base of the spine, your root chakra represents your fundamental right to exist, your sense of safety, and your physical belonging on this earth. When life feels chaotic, uprooting, or overwhelming, this energy center can feel unstable, leaving us stuck in our heads or anxious in our bodies. In this session, we will cultivate a deep, immovable stability. Through red-spectrum visualization and grounding breathwork, you will drop anchor into the present moment, transforming your physical body into a fortress of absolute security and peace. What You'll Experience In This Session: Root Chakra Activation: Focus your attention on the base of the spine to awaken your primal sense of safety and survival. The Stability Scan: A grounding somatic practice to help you feel entirely supported by the earth beneath you. Belonging & Presence: Dissolve the restless, floating feeling of anxiety by locking your awareness into the heavy, solid comfort of the physical world. A Message for Your Heart As you settle into your seat, imagine your awareness gently descending all the way down to the base of your spine, feeling the heavy, immovable support of the earth holding you up. You don't have to carry yourself today—you are being carried. You don't have to earn your place here; you are already a vital part of this world. Softly breathe this truth into your foundation: "I surrender to my inner truth." Let that truth steady you. Let it remind you that you are deeply rooted, you are entirely safe, and you are always allowed to take up space, exactly as you are. There is a beautiful, quiet power that returns to you the very moment you remember you belong exactly where you are. Welcome to Day 5 of the Body Harmony Series. After replenishing our vital energy yesterday, we now direct our awareness down to the absolute foundation of your mind-body connection: the First Chakra, or the Root Chakra (Muladhara). Located at the base of the spine, your root chakra represents your fundamental right to exist, your sense of safety, and your physical belonging on this earth. When life feels chaotic, uprooting, or overwhelming, this energy center can feel unstable, leaving us stuck in our heads or anxious in our bodies. In this session, we will cultivate a deep, immovable stability. Through red-spectrum visualization and grounding breathwork, you will drop anchor into the present moment, transforming your physical body into a fortress of absolute security and peace. What You'll Experience In This Session: Root Chakra Activation: Focus your attention on the base of the spine to awaken your primal sense of safety and survival. The Stability Scan: A grounding somatic practice to help you feel entirely supported by the earth beneath you. Belonging & Presence: Dissolve the restless, floating feeling of anxiety by locking your awareness into the heavy, solid comfort of the physical world. A Message for Your Heart As you settle into your seat, imagine your awareness gently descending all the way down to the base of your spine, feeling the heavy, immovable support of the earth holding you up. You don't have to carry yourself today—you are being carried. You don't have to earn your place here; you are already a vital part of this world. Softly breathe this truth into your foundation: "I surrender to my inner truth." Let that truth steady you. Let it remind you that you are deeply rooted, you are entirely safe, and you are always allowed to take up space, exactly as you are. This is day 5 of a 7-day meditation series, "Body Harmony Meditation Series" episodes 2713-2719. THIS WEEK'S MEDITATION JOURNEY Today, we are stepping into a week-long journey together: The Body Harmony Series. So often, we live our lives from the neck up—caught in the momentum of a racing mind, managing endless to-do lists, and pushing through the day. But your mind is only half the story. Your body carries the rhythm of your life. It holds your stress, it remembers your long days, and right now, it might be asking you for a moment to simply rest, reset, and repair. Over the next seven days, we are going to close the gap between your mind and your body. We will be using ancient, time-tested awareness techniques and gentle somatic breathing to melt away deep physical tension, soothe your nervous system, and move out of that exhausted 'fight-or-flight' mode. By the end of this week, you won't just feel calmer—your body will feel like a sanctuary again. Let's begin this journey of deep restoration. Go ahead and settle into your space, adjust your posture, take a deep, clearing breath… and let's meditate together." THIS WEEK'S CHALLENGE: Bodywise Quest This week, tune into the intuition of your body. Your body knows what you need. Honor its messages this week. MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation "I surrender to my inner truth." Day 3: Breathing Technique Inhale: tune into your body -- Exhale: listen to your body's needs Day 4: Mudra Technique: Mukula Mudra Touch together your fingers and thumbs on each hand. Place them over an area of your body you'd like to support. Rotate them clockwise and feel relief. Day 5: Chakra Technique: First Chakra Location: coccyx Qualities: stability, feeling grounded Color: red Element: earth Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Prioritize your mental well-being. These positive sleep affirmations offer gentle emotional support, helping you find stability and hope as you rest and recover. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices
Prioritize your mental well-being. These positive sleep affirmations offer gentle emotional support, helping you find stability and hope as you rest and recover. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices
https://teachhoops.com/ In the high-pressure world of competitive sports, it is easy to view players as "assets" or "stats" rather than human beings. We spend hours dissecting their shooting percentages and defensive rotations, but how much time do we spend understanding the person behind the jersey? Strengthening the bond with your players is not just a "feel-good" exercise; it is the fundamental requirement for high-level performance. When a player knows you care about their life more than their layup, they give you a level of effort that a playbook simply cannot extract. Trust is the currency of coaching, and you have to make deposits every day if you want to make a withdrawal in the final four minutes of a championship game. One of the simplest ways to build a bond is to spend two minutes every day talking to each player about something completely unrelated to basketball. Ask about their chemistry test, their favorite music, or how their family is doing. This breaks the "transactional" barrier. It signals that you value them as a human being, not just a tool to help you win games. In the mid-season grind, these small deposits of time create a "Safety Net" of trust that allows you to coach them harder when the stakes are high. Most coaches think they have to be "bulletproof" to lead. In reality, showing your players that you are human—that you make mistakes, that you have bad days, and that you are constantly learning—actually increases your authority. When you apologize for a bad play call or admit you were wrong in a film session, you give your players permission to be human, too. Your players need to see you "doing the work" with them. This doesn't mean you have to run suicides at 50 years old, but it means you are the first one in the gym and the last one to leave. When you are "in the trenches" with them, you aren't a distant figure on a pedestal; you are a partner in their journey. A bond isn't built in a one-hour team-building retreat; it's built in the 1,000 small, consistent interactions throughout the year. Your players should know exactly what they are getting from you every single day. Consistency provides the Emotional Stability a team needs to navigate the highs and lows of a long season. Basketball player relationships, coaching trust, athletic leadership, team culture, high school basketball, youth basketball, basketball IQ, coach development, mentoring athletes, "The Villanova Way," character development, vulnerability in leadership, psychological safety in sports, coach unplugged, teach hoops, basketball success, mental toughness, program building, coaching legacy. Show Notes1. The "2-Minute" Non-Basketball Rule2. Radical Vulnerability3. The "In-The-Trenches" Mentality4. Consistency Over IntensityThe "Bond-Building" AuditActionFrequencyDesired OutcomePersonal Check-inDailyPlayer feels "seen" as an individual.Public PraiseWeeklyReinforces "Energy Giver" behaviors.Private CorrectionAs neededProtects the player's dignity while holding the standard.One-on-One Goal SettingMonthlyAligns individual growth with team success.SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices
In Episode 131 of High Performance Parenting, Jacquie sits down with daughters Abby and Bella for an honest conversation about:
Emotions - your internal and external feelings. As a Christian - would you describe your emotions as being Holy Spirit governed and Scripture Anchored?The Holy Spirit led emotions reflect His Peace, Joy, Gentleness, Compassion, and Emotional Stability. Do you?When you do not, then return to His Emotional path of Righteousness by: 1) Pouring out your heart to God, 2) Letting the Holy Spirit calm your soul, 3) Inviting the Holy Spirit's fruit, and 4) Refusing to let your emotions rule. The Holy Spirit's path in emotions leads a believer to be peaceful, gentle, and emotionally mature. Is this you?
No less important that physical purity, emotions unchecked in a relationship can be incredibly toxic. How do we navigate through these rough waters? Tune in to find out!
Hello, Beautiful...I'm so grateful you're here with me. Find balance again with Meditation for Emotional Stability, a soothing meditation from the Meditation for Anxiety Podcast.
Bret Boone chats with Yankees Manager, and little brother, Aaron Boone on how important keeping a level head as a coaching staff is. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
https://teachhoops.com/ In the high-pressure world of competitive sports, it is easy to view players as "assets" or "stats" rather than human beings. We spend hours dissecting their shooting percentages and defensive rotations, but how much time do we spend understanding the person behind the jersey? Strengthening the bond with your players is not just a "feel-good" exercise; it is the fundamental requirement for high-level performance. When a player knows you care about their life more than their layup, they give you a level of effort that a playbook simply cannot extract. Trust is the currency of coaching, and you have to make deposits every day if you want to make a withdrawal in the final four minutes of a championship game. One of the simplest ways to build a bond is to spend two minutes every day talking to each player about something completely unrelated to basketball. Ask about their chemistry test, their favorite music, or how their family is doing. This breaks the "transactional" barrier. It signals that you value them as a human being, not just a tool to help you win games. In the mid-season January grind, these small deposits of time create a "Safety Net" of trust that allows you to coach them harder when the stakes are high. Most coaches think they have to be "bulletproof" to lead. In reality, showing your players that you are human—that you make mistakes, that you have bad days, and that you are constantly learning—actually increases your authority. When you apologize for a bad play call or admit you were wrong in a film session, you give your players permission to be human, too. This creates a culture of "Psychological Safety" where players aren't afraid to take risks because they know the relationship isn't contingent on perfection. Your players need to see you "doing the work" with them. This doesn't mean you have to run suicides at 50 years old, but it means you are the first one in the gym and the last one to leave. It means you are shagging balls for them during extra shooting sessions and helping them through the "muck and grind" of the off-season. When you are "in the trenches" with them, you aren't a distant figure on a pedestal; you are a partner in their journey. This shared struggle is the ultimate "Glue" for any program. A bond isn't built in a one-hour team-building retreat; it's built in the 1,000 small, consistent interactions throughout the year. If you are a "yeller" one day and a "best friend" the next, your players will never trust the ground they stand on. You must be the "Steady Hand." Your players should know exactly what they are getting from you every single day. Consistency provides the "Emotional Stability" a team needs to navigate the highs and lows of a long season. Basketball player relationships, coaching trust, athletic leadership, team culture, high school basketball, youth basketball, basketball IQ, coach development, mentoring athletes, "The Villanova Way," character development, vulnerability in leadership, psychological safety in sports, coach unplugged, teach hoops, basketball success, mental toughness, program building, coaching legacy. Show Notes1. The "2-Minute" Non-Basketball Rule2. Radical Vulnerability3. The "In-The-Trenches" Mentality4. Consistency Over IntensityThe "Bond-Building" AuditActionFrequencyDesired OutcomePersonal Check-inDailyPlayer feels "seen" as an individual.Public PraiseWeeklyReinforces "Energy Giver" behaviors.Private CorrectionAs neededProtects the player's dignity while holding the standard.One-on-One Goal SettingMonthlyAligns individual growth with team success.SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week we're discussing Emotional Stability with Dr. Chip Dodd When you are the only adult in the house, pushing through stops being a choice and starts being a reflex. Feelings get quieted because there is no margin for them. But survival mode and actually living are two very different things. One keeps you functional. The other is what you were made for. And until you understand the difference, it is easy to mistake getting through the day for being okay. Robert Beeson, Founder and CEO of Solo Parent, and Elizabeth Cole, single parent and co-host, sit down with Dr. Chip Dodd, a counselor, speaker, and author with over 30 years of experience serving others through emotional health and recovery. His book Voice of the Heart has become foundational for many solo parents trying to understand their own emotional landscape. Together they walk through all eight core feelings, not as burdens to manage, but as gifts that, when understood, move us toward healing, connection, and a fuller life. Key Insights from This Episode Survival mode is not a failure, but staying there keeps you from the life you were made for. Reducing emotion to get through the day is a natural grief response, but remaining in that place over time recreates the very isolation you are trying to escape. Your feelings, even the painful ones, are not signs of weakness. Each of the eight core emotions has a purpose and a direction, designed to move you toward healing, connection, and ultimately a life lived more fully. Needing other people is not a liability. Dependency resilience, the capacity to lean on others and on God, is one of the most powerful qualities a human being can develop, and it grows in community. Resources Mentioned in This Episode: Dr. Chip Dodd Voice of the Heart Living With Heart Podcast The Voice of the Heart Center "How Are You Feeling Today?" Podcast hosted by Alex Courington Solo Parent previous episode Courage to be Angry with Dr. Chip Dodd Stay Connected + Get Support: Download our Solo Parent App Join a Solo Parent Group Learn more about Solo Parent Follow us on Instagram
https://teachhoops.com/ Managing substitutions is one of the most underrated skills in coaching. It isn't just about giving players a rest; it is about "Momentum Management" and ensuring your team's "Net Rating" ($Points Scored - Points Allowed$) stays positive for all 32 or 40 minutes. The "Ideal" pattern depends entirely on your roster depth and your offensive system. If you play a high-pressure, full-court style, your subs must be frequent to maintain "Sprint Integrity." If you rely on two "Alpha" scorers, your pattern must be built around "Staggering"—ensuring at least one of your primary creators is on the floor at all times. There are three primary philosophies for substitution patterns: The "Staggered Star" Method: This is the gold standard for teams with two or three elite players. You sub your #2 scorer early (around the 4-minute mark of the 1st quarter) so they can return to lead the "Second Unit" when the #1 scorer sits. This prevents the "scoring droughts" that often happen when the entire bench is on the floor. The "Platoon" System (5-in, 5-out): Popularized by coaches who want to maintain extreme defensive pressure. This works best if your "Middle 40%" of the roster is nearly as talented as your "Top 20%." It simplifies roles and keeps everyone fresh, but it can struggle against teams that keep their stars on the floor for long stretches. The "Automated Minute" Map: This is a pre-scripted plan based on the clock. For example, "Player X comes out at the 4-minute mark of every first half." This provides "Emotional Stability" for players because they know exactly when they are going in. However, a good coach must be willing to "break the script" if a player is in a "Heat Check" or if foul trouble dictates a change. Finally, you must master "The Closing Lineup." The five players who start the game are rarely the five players who should finish it. Your "Closing 5" should be your most "High-IQ" and "Trustworthy" defenders, regardless of their season scoring average. Use your TeachHoops member calls to "audit" your rotation: are you subbing because a player is tired, or are you subbing because you have a better "Matchup" on the bench? By treating your substitution pattern as a "Tactical Weapon" rather than a "fairness chore," you ensure that your team always has the energy and the personnel required to win the "four-minute wars" within the game. Basketball substitution patterns, coaching rotation, basketball player minutes, high school basketball, youth basketball, basketball strategy, bench management, staggered rotations, platoon system, basketball IQ, coach development, team culture, "Next Man Up" mentality, game management, coach unplugged, teach hoops, basketball success, athletic leadership, player roles, closing lineup. Comparison of Substitution StylesPattern StyleBest For...Major RiskStaggeredTeams with 2-3 elite scorers.Starter fatigue in late 4th quarter.PlatoonDeep rosters / Full-court pressing.Lack of offensive continuity.Flow/FeelExperienced "gut" coaches.Player anxiety over playing time.Two-Wave8-9 player rotations.Foul trouble can "break" the system.SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices
I'm peeling back the curtain on the personal business mindset principles that keep me from spiralling into a stress-fueled mess. Let's be real—most of you are out here looking for a prescriptive "right way" to do business, but business isn't a formula. It's an art. If you're tired of feeling dysregulated and overwhelmed by the noise, it's time to stop looking for a template and start becoming an expert on yourself. Listen in as I share how I act as my own "bodyguard" to protect my creative essence and relaxation. I'm breaking down why "context switching" is the silent killer of your productivity and how you can make more money by doing way less. We're ditching the idea that business has to be serious or hard, and instead, we're pimping out the journey to be the most epic, comfy, and interesting experience possible. Here's a glance at what you'll learn from me in this episode: The Expertise of You: Why the most valuable time you spend in business is becoming an expert on your own sabotages, joys, and preferences. The Future-Self Hack: How to project yourself into your "future badass" state to realize that today's problems are just child's play. The Context Switching Trap: Why working eight hours can actually be less effective than two hours of true, deep focus. The "Me-Sized" Business: How to stop following templates that don't suit you and start innovating based on how you want your life to feel. Emotional Stability 101: Why your business is not responsible for your happiness and how to stay "chilling" even when the numbers are wild. Allocating Fucks Wisely: How to protect your energy from the "atrocious" news of the world so you actually have the power to create change in your own community. Timestamps: 00:00 Introduction 00:34 Why these mindset principles are specifically for the easily stressed 01:54 The "One Question" beneath every business inquiry 04:49 Rule #1: Why today's stress is just "child's play" to your future self 06:50 "I don't stress about things for free": Acting as your own bodyguard 08:06 Rule #2: The natural power of working on one thing at a time 11:35 Organizing your life into creative, managerial, and deep work modes 13:54 Rule #3: Rejecting the idea that business must be "serious or hard" 15:52 The secret of innovators: Every "necessary" method was just an experiment 17:34 Rule #4: Why your business isn't responsible for your emotional stability Links Instagram: https://www.instagram.com/rachelbell/ Work of Art Website: https://workofartpodcast.com/
Welcome to today's practice on the Daily Meditation Podcast. We have reached Day 6 of our "10 Minutes of Calm" series. Our emotional arc for this final day is Balance. Throughout this week, we have explored grounding, protection, and nurturing. Today, we weave these individual threads into a single, beautiful flow. Balance isn't a static state where everything is perfectly still; it is a dynamic process—like a dancer finding center amidst movement. As we face a world of constant shifts and uncertainty, our ability to find our "middle point" becomes our greatest strength. This is day 6 of a 7-day meditation series, "10-minutes of Calm: Meditations to Deal with the Uncertainty of Daily Life," episodes 3472-3478. ABOUT THIS WEEK'S SERIES Welcome to 10-Minute Calm—a gentle daily meditation series created to help you feel steadier, clearer, and more at ease in just ten minutes. Each episode is simple, warm, and practical—designed for real life on busy days, anxious days, and emotionally full days. Through a supportive weekly arc—Release, Rest, Ground, Protect, Nurture, Balance, and Embody—you'll practice calming techniques you can return to anytime, including breathwork, affirmations, mudras, chakra focus, visualization, and a weekly review. You don't have to force relaxation or "fix" anything—this series is about building the skill of coming back to calm, one breath at a time. THIS WEEK'S CHALLENGE - The Calm Creator Challenge For the next 7 days, choose one tiny "carry cue" from each episode (a phrase, one slow exhale, shoulder drop, hand-to-heart, etc.) and practice it three times a day—morning, mid-day, and evening. The goal isn't to stay calm all day; it's to build the habit of returning to calm in real life. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Emotional Release Day 2: AFFIRMATION: "Calm is my natural state." Day 3: EXTENDED EXHALE BREATH: Inhale 4, exhale 6 (or 4/7 if comfortable) for 8–10 rounds. Day 4: PRITHVI MUDRA (Earth Mudra) Touch ring fingertip to thumb tip, other fingers relaxed. Theme: steadiness, grounded calm, "I am here." Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: CALM FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Send us your feedback — we're listening“Psalm 91:5 — Jesus, Steady My Mind as the Day Begins and Guard Me From Pressures I Cannot See Coming” Live from England — DailyPrayer.uk with Reverend Ben Cooper Ao vivo de Londres, Inglaterra para Brasília (Brasil) • Lisboa (Portugal) • Huambo (Angola) • Maputo (Moçambique) • Santiago (Chile) Psalm 91:5 (NIV): “You will not fear the terror of night, nor the arrow that flies by day.” Colossians 3:15 (NIV): “Let the peace of Christ rule in your hearts…” Morning brings clarity, but it also brings responsibility. The pace quickens, decisions begin forming, and the pressures of the day appear long before we feel ready for them. Even when the night has passed peacefully, the mind can suddenly race once the sun rises. Jesus knows this rhythm of human vulnerability. He understands how quickly peace can slip when the day's demands stand waiting at the door. And into that moment, He speaks: Do not fear… let My peace rule your heart. So, Father, as Brasília steps into the brightness of the morning, as Lisboa wakes fully, as Huambo stirs with movement, as Maputo begins its rhythm, as Santiago comes alive with noise and purpose, You remain the still point that steadies every shaking thought. You see the pressures we anticipate and the ones we cannot yet see. You understand the invisible arrows—the deadlines, expectations, relational tensions, financial worries, responsibilities that quietly grow heavier. Jesus, steady the mind that feels pulled in too many directions. Still the thoughts that leap ahead into tomorrow. Lift the quiet fears that disguise themselves as planning. Guard our hearts from the emotional noise that tries to rush in before peace has taken its place. Let the peace of Christ not simply visit us but truly rule us—governing reactions, directing decisions, colouring the way we speak and move through this day. Where anxiety presses, bring clarity. Where confusion rises, bring wisdom. Where weariness lingers from yesterday, bring a renewed strength that does not come from us. Cover us with the assurance that what we cannot see coming is already known and already carried by You. And as we step into today, Jesus, be the One who steadies us. Let Your peace set the tone, shape the atmosphere, and anchor our hearts before the first demand arrives. Guide us gently but powerfully, and keep our minds under the shelter of Your unshakable presence. 9AM prayer, morning clarity, Psalm 91 protection, peace of Christ, steady mind, Brazilian devotional, clareza matinal, emotional stability, DailyPrayer.ukSupport the showDaily Prayer with Reverend Ben Cooper now reaches 184 countries and 2,968 cities worldwide through the Global Blend Radio network. This is a listener-funded global ministry. If these daily prayers strengthen your faith or help you through difficult seasons, would you consider becoming a monthly prayer partner for just £3 per month? Your support enables us to continue recording, hosting, and broadcasting daily biblical encouragement across the nations — keeping this ministry free and accessible to everyone who needs it. You can support today at GlobalBlendRadio.com. Together, we can keep prayer moving across the world. To submit a prayer request or connect with our global prayer community, visit DailyPrayer.uk. Buy me a Coffee
Send us your feedback — we're listeningRomans 15:5 — Jesus, Fill My Tomorrow With Hope I Can Trust Live from London, England, USA • UK • Brazil • South Africa • India future hope, emotional stability, gentle reassurance, peaceful night, daily prayer, spiritual calm Romans 15:5 (NIV): “May the God who gives endurance and encouragement give you the same attitude of mind toward each other that Christ Jesus had.” Joshua 21:45 (NIV): “Not one of all the Lord's good promises to Israel failed; every one was fulfilled.” Jesus, as this day comes to a close and the thoughts of tomorrow begin to rise, You speak quiet hope into our hearts. You remind us that every promise of God is steady, dependable, and anchored in Your love. When uncertainty presses in, You meet us with reassurance. When the mind drifts toward worry, You call us back to trust. Tonight, Your gentle presence settles over every listener, guiding their thoughts toward peace. Holy Spirit, bring calm to every person who feels unsure about the next step. Let Your comfort soften the weight of decisions, responsibilities, and concerns waiting for tomorrow. Breathe a steady peace into the places where the mind feels unsettled. Renew hope in quiet, steady ways that feel safe, supportive, and strengthening. Remind each heart that they do not walk toward tomorrow alone. Yahweh, faithful in every generation, let Your reliability become a source of rest. As You fulfilled every promise to Israel, let that same faithfulness hold each listener tonight. Give them the assurance that You remain present in every season, guiding their journey with care. Let the thought of tomorrow feel less heavy and more hopeful, because Your goodness leads the way. Jesus, ease any tension that lingers from the day. Quiet the mind, bring peace to the heart, and settle the emotions into a gentle place of rest. Let tonight become a moment of renewed confidence—trusting that You have already gone before them, preparing a way filled with grace. Declaration: Jesus fills my tomorrow with hope. God's promises hold me steady, and the Holy Spirit brings peace to my night. future hope prayer, Jesus give me peace, gentle night prayer, emotional stability, daily devotional prayerSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.
Lauren Salaun joins Something For Everybody this week. Lauren is a multi-passionate entrepreneur. In this conversation Lauren shares her journey of self-discovery, personal growth, and the complexities of navigating relationships in today's world. She discusses the impact of the boss babe culture on women's empowerment, the importance of balancing masculine and feminine energies, and how faith plays a crucial role in her life. The conversation also delves into the significance of emotional safety in relationships, the power of individual passions, and the dynamics of modern dating. -
Unlocking Your Spiritual Edge: The Anointed Advantage In this teaching, Pastor Joseph Davis explores Proverbs 3 and Acts 19 to define the practical steps for living a life defined by God's favor. He challenges believers to move beyond "surface-level" Christianity and embrace the discipline and reverence that lead to true prosperity and emotional fortitude. -- The Word as Spiritual Fuel: You cannot fight temptation or carnality when you are "word deficient." Saturating your heart with Scripture provides the strength to stand when the flesh wants to give in. -- Emotional Stability and the Marrow: True healing goes down to the bone. When you reverence God, it affects your nervous system, making you less susceptible to anger, depression, and being easily triggered by others. -- The Protocol of Honor: Honoring God with "first fruits" and wealth is not a fundraiser or a competition; it is a sacred principle that opens the windows of heaven over your "barns" (your savings, business, and checking accounts). -- The Necessity of Correction: God corrects those He loves. Growth requires a humble position where you are willing to "pause" and hear the instructions of a Father who wants to improve your life. -- From Crushing to Oil: Just as an olive must be crushed to produce oil, the discipline of the flesh and the trials we endure are what produce the grace and anointing that others see on our lives. -- Beyond Lawfulness: Mature believers don't just ask "is this a sin?" They ask "is this the best look for my calling?" It is time to walk into deeper waters and live with a higher level of consecration. Scriptures for Further Study -- Proverbs 3:1-12 -- Acts 19 -- James 4:8-9 +++++++ Pastors Joseph and Robbin Davis Follow Us https://www.facebook.com/truthgatherers/ Ways to Give Cash App: $truthgatherers www.easytithe.com/TGDC Text to Give - Text the amount to (850) 898-9848
Send us a textIn this powerful and deeply honest conversation, Joey Pinz sits down with emotional energy healer and transformational coach Felicia Ann Garrett to explore how trapped emotions, childhood imprints, and self-awareness shape the way we move through life. Felicia opens up about her journey from corporate burnout to holistic healing, her empathic gifts, and how she guides clients through emotional release, breathwork, and energetic realignment.Felicia explains how emotions stored around the heart can influence patterns like self-sabotage, abandonment fears, or feeling “stuck,” and she breaks down how elemental purification—earth, air, fire, and water—can reset the mind, body, and spirit. She also shares her struggle with structure, her desire for freedom, and how marrying an extremely structured partner forced her to redefine her relationship with consistency and growth.This episode is packed with insights on emotional stability, intuitive healing, Human Design, spiritual evolution, energy work, and the courage it takes to face inner resistance. Whether you're healing old wounds or learning to listen to your higher self, this conversation will move you.
Are you tired of living an emotional roller coaster life? Tune into this episode of Charis Daily as Greg Moore reveals how making Jesus your sure foundation can stabilize your life amidst chaos.
In this final episode of our series on personality dynamics, we explore how Stress Quotient—also known as Emotional Stability or Neuroticism—influences your work and personal relationships. Join hosts Stephen Utech and Ryan Gracyalny as they unpack what it means to have high or low emotional reactivity, and how tendencies like worrying, self-doubt, or calm resilience affect communication, trust, and teamwork. You'll learn how understanding your own Stress Quotient—and the emotional patterns of those around you—can improve conflict resolution, decision-making under pressure, and relationship satisfaction both at work and at home. If you've ever wondered why some people stay cool under stress while others spiral into anxiety, this episode gives you the insight to turn emotional awareness into relational strength. Listen now to discover how emotional stability impacts connection, collaboration, and confidence.
In this Huberman Lab Essentials episode, my guest is Dr. David Buss, PhD, a professor of psychology at the University of Texas at Austin and a pioneer in the field of evolutionary psychology. We explore the science behind human mate selection in both short- and long-term relationships. We discuss universal traits valued in long-term partners along with key differences between women and men in what they prioritize when selecting a mate. We also discuss the darker aspects of mating behavior, such as deception, the evolutionary function of jealousy and the motivations behind stalking. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps (0:00) David Buss (0:21) Mate Selection, Preferences & Competition (3:26) Desirable Qualities of Men & Women, Universal Traits for Long-Term Mates (4:38) Women's Preferences; Men's Preferences; Age Differences (8:58) Sponsor: LMNT (10:32) Mate Deception & Online Dating, Tool: Travel, Stress & Emotional Stability (13:41) Short- vs Long-Term Mates, Men vs Women Preferences (15:58) Sponsor: AGZ by AG1 (17:27) Jealousy, Mate Value Discrepancy, Vigilance to Violence (20:58) The Dark Triad, Sexual Harassment & Coercion (22:18) Stalking, Motivations & Outcomes (24:57) Sponsor: Function (26:38) Childhood Attachment Styles & Relationship Stability (27:43) Self-Assessment for Mate Value, Self-Esteem (31:20) Evolutionary Psychology & Neuroscience (32:05) David Buss' Books; Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
In this “Compared to Who?” episode, Heather Creekmore talks about how growing in spiritual maturity can help you break free from comparison and body image struggles. She gently challenges listeners to re-examine the belief that life will be easy if you just do everything right—a mindset she calls “magical thinking.” Instead, Heather explains how holding onto this idea can prevent us from fully trusting God and experiencing real growth. She shares her personal experiences with disappointment, especially around marriage and body image, and how letting go of perfectionism and unrealistic expectations made space for deeper faith and emotional stability. Ultimately, the message is about moving away from idols and quick fixes, and toward a more honest, grace-filled relationship with Jesus—even if it means accepting that life will have its hardships. There’s a lot more nuance and encouragement in the episode, so it’s definitely worth a listen! Resources & Opportunities Mentioned: 10 Days of Encouragement (Free!):Sign up at heathercreekmore.com to get 10 days of personal, encouraging emails straight from Heather. Improve Your Body Image—Fall Programs: 40 Day Journey: Starts Oct. 1, with group meetings from Oct. 7. Sign up at improvebodyimage.com (Look for the “40 Day Journey” tab). In His Image Conference: Happening outside of Dallas, TX, on Nov. 15. Details here: https://www.wonderfullymadenutritioncounseling.com/events/in-his-image-body-image-conference-for-teen-girls-and-women-2025 (Early bird pricing ends soon!) Related Episodes to Check Out: Coaching Episode with Presli: Surprising Anger and Idols(Heather references Presli's honest story of getting unexpectedly upset over a meal—highlighting hidden idols.) 4 Ways to Stop Thinking Negatively About Your Body How Spiritual Maturity Can Transform Body Image Struggles The Comparison-Free Life book: Heather expands on grace, maturity, and living “comparison free.” Connect & Support: Subscribe so you don’t miss this fall’s gentle, but life-changing, journey toward spiritual maturity. Leave a review on Apple Podcasts or Spotify—Heather loves hearing how the show impacts you! Find more encouragement and Christ-centered content at the Life Audio Network. If you’re ready to stop comparing and start truly living, this is the episode for you. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
This episode is specifically about tragedies that happen around the world, but do not happen to YOU personally. We have to protect our mental and emotional energy fiercely, Which means choosing to not indulge in constant negative thinking or worst-case scenarios. This is your permission to turn the news off. To look away. To disengage. Reclaim your self authority and decide on purpose where and how you want to spend your mental and emotional dollar-bucks. Chapters (00:00:02) - Hungry for Love(00:00:26) - How to Maintain Your Emotional Stability amidst Trauma(00:07:03) - "We need to protect our energy"(00:08:33) - The Need to Grieve For Those Killed(00:15:20) - It's Okay to Stop Worrying(00:20:56) - Broken the Cycle: How to Cope with Your Body
Key Takeaways: Markets aren't just machines: Traditional finance sees markets as fixed and predictable, but they also run on energy and emotions. Perfect balance is a myth: Markets are never fully accurate because human emotions and irrational behavior always affect prices. Think of markets like living systems: They change constantly, shaped by money movement, value, emotions, and liquidity—similar to nature's cycles. Use the resonance meter: This tool helps spot when market conditions line up, making it easier to plan smart investments. Stay emotionally steady: Understanding market moods and keeping your emotions in check can make your investment strategies stronger than just relying on data. Chapters: Timestamp Summary 0:00 Challenging Traditional Finance Models with a New Market Perspective 7:45 Challenging Materialistic Science and Embracing Consciousness 13:03 Understanding Markets as Living Systems and Energy Allocation 18:06 Intuition and Indicators: Understanding Market Resonance 21:51 Emotional Stability and Market Rhythms in Investment Success Powered by Stone Hill Wealth Management Social Media Handles Follow Phillip Washington, Jr. on Instagram (@askphillip) Subscribe to Wealth Building Made Simple newsletter https://www.wealthbuildingmadesimple.us/ Ready to turn your investing dreams into reality? Our "Wealth Building Made Simple" premium newsletter is your secret weapon. We break down investing in a way that's easy to understand, even if you're just starting out. Learn the tricks the wealthy use, discover exciting opportunities, and start building the future YOU want. Sign up now, and let's make those dreams happen! WBMS Premium Subscription Phillip Washington, Jr. is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.
RAW Recovery Hosted by Dion Miller Subscribe to our YouTube channel here: https://www.youtube.com/@thedailytrudge3367 RAW Recovery is a podcast built on real conversations, not canned stories. Hosted by Dion Miller, who brings over 20 years of experience interviewing people and supporting others through recovery-related work, this show offers honest, unfiltered dialogue about addiction, sobriety, and healing. Dion has spent two decades connected to recovery—from working in detox and treatment to prevention and outreach—and now uses podcasting as a new way to help others. RAW Recovery isn't about one-size-fits-all solutions. It's about real people, from all walks of life, sharing their journeys in their own words. What makes RAW Recovery different? It's not a scripted narrative or a host-driven spotlight. It's a conversation. The guest is the focus. The stories are raw, the emotions are real, and the goal is simple: to let people know they're not alone. Whether you're in recovery, seeking help, or just listening to learn, RAW Recovery is here for the tough talks that can lead to healing.
Natalie Cook is a 5-time Olympic and winner of two Olympic medals in Beach Volleyball; Bronze in the 1996 Atlanta Olympics and Gold in the 2000 Sydney Olympics.In this interview, we discuss her 4-year journey of personal development after the Atlanta Olympics when she realised she didn't have the mental toughness or emotional stability needed to achieve her goal of winning the Olympic Gold medal in Sydney. Plus in an unexpected twist, I get called out on why I'm hiding behind my fear and not telling the world of my goal for 2018.
In this solo episode, Bobby Bosler reflects on a summer of surprising stability while ministering from his new home base in Fairmont, West Virginia. Drawing from Psalm 15, he explores the traits of someone who is unshakable—not because of circumstances, but because of nearness to God. With biblical insight and practical challenges, this episode calls young listeners to examine their own lives and find spiritual stability in drawing close to the Lord.Topics DiscussedSummer gospel victories in West VirginiaHow Psalm 15 defines spiritual stabilityThe question: “Who shall dwell in thy holy hill?”What it means to walk blamelessly and obedientlyInternal honesty vs. self-deceptionThe dangers of slander and taking up offensesLearning to hate sin and love righteousnessKeeping your word, even when it hurtsManipulation, corruption, and integrity in relationshipsA call to walk near to God for unshakable stabilityKey TakeawaysSpiritual stability isn't about external calm—it's about internal nearness to God.Psalm 15 gives practical, convicting marks of the unshakable believer.God desires not just outward obedience but inward honesty and consistent integrity.The things that make us unstable—manipulation, slander, compromise—can be replaced by holy living if we draw near to God.Living close to God will expose sin and bring the strength to live unmovable. If you've been encouraged by this podcast, please take the time to give us a five-star rating and write a brief review. That would help tremendously in getting the word out and raising the visibility of the Thee Generation for others. For more faith inspiring resources and information about joining Thee Generation, please visit theegeneration.org.
Send us a textIn Part 4 of this mini series about the underrated benefits of being single and childfree, I'm talking about emotional stability.Hope you enjoy it. x Support the showPre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
DNS Podcast 273 Dave Crosland & Scott McNally 2:00 DEA Pressure on China Raws 5:05 Nandrolone Profile 8:30 Deca Pros and Cons 11:45 Lower vs High Dose Sides 12:45 Lowest Doses of Deca and NPP for Muscle Building 13:30 Finasteride Use with Nandrolone 16:40 NPP Vs Deca 20:00 Mental Well Being on Deca 22:30 Deca & Fertility 24:00 Dosages For Nandrolone & Joints 27:00 Carrying Gear in the Airport in UK 29:00 Emotional Stability on Deca 31:30 Top 3 OTC supplements for gear users 34:40 BPC157 & Kidneys 38:40 Is 2iu GH effective for a younger guy? 41:00 Increasing Appetite with MK677 42:30 Any use for epistane today? 44:35 Primo & Mast on the Prostate 46:25 How Long To Stay On Cycle? 47:50 Price Increase for Labs 50:50 Fixing Bicep Tendonitis 53:21 Setting up a 1 Year Growth Phase 56:00 Mega Dosing Melatonin 58:30 SLU-PP-332 Average Doses And Fat Loss 1:00:45 Sleep Issues On Test Cycle 1:02:30 Uncle Dave's Wisdom ✅ ✅ Modern Aminos New Peptide and Research Chem Affiliate : https://tinyurl.com/y4nts94n ✅ ✅Code THINKBIG ✅ Parabolic Peptides Great Research Tabs and Peps https://tinyurl.com/ycpnbjzd ✅ ✅Code THINK
I would love to hear how this episode impacted you.In this episode we dive into the crucial elements of building a solid mental and emotional foundation for first responders. Just like any physical structure, a thriving and resilient life starts with strong core elements. We'll explore the importance of mental health, emotional stability, and self-awareness in navigating the unique pressures of first responder duties. Key Topics:The Importance of Mental Health: Learn how prioritizing mental health serves as the cornerstone for personal and professional resilience.Emotional Stability for Resilience: Discover strategies to maintain emotional balance amid the highs and lows of emergency response work.The Power of Self-Awareness: Understand how self-awareness enhances decision-making, helps manage triggers, and guides you through challenging situations.Reinforcing Core Values: We'll discuss the role of core values like integrity and service in grounding your actions, even in the face of chaos, and how aligning with these values strengthens resilience.The Role of Routine and Structure: Learn how creating daily routines focused on mental health, fitness, and emotional well-being can help reinforce growth and adaptability in uncertain situations.Reflection Exercise: A guided exercise to help you reflect on your foundational values and how they shape your response to challenges. Join us as we provide actionable insights and tools to help you strengthen your foundation and thrive in both your personal and professional life as a first responder.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.
Miriam Putnam joins us for a great chat about advocating for mental health policies and coaching people out of stress. We chat about the difference between Canada and the USA in this regard of mental health, the similarities, and where the ball was dropped along the way. Even for wealthy people there is a massive trap here. We also discuss prescriptions, getting off them, MAID in Canada, blood tests, turning to street drugs, citizen commission on human rights, detox, Vibrant labs and True Hope in Canada. In the second half we get into the magic wand scenario - respite without prescript, the mind freedom non profit, the ozone machine, spiritual counselling, protein, NAD, her boating accident, soul time, and the mind muscle exercise. How to use self talk postulates and create your own reality. Miriam Putnam, a Certified Wellness Coach and Freedom from Stress Counselor with twenty five years of holistic mental health advocacy. https://miriamputnam.org/ See links to some of the stuff we chatted about: https://www.truehopecanada.com/ https://mindfreedom.org/ https://vibrant-wellness.com/ To gain access to the second half of show and our Plus feed for audio and podcast please clink the link http://www.grimericaoutlawed.ca/support. For second half of video (when applicable and audio) go to our Substack and Subscribe. https://grimericaoutlawed.substack.com/ or to our Locals https://grimericaoutlawed.locals.com/ or Rokfin www.Rokfin.com/Grimerica Patreon https://www.patreon.com/grimericaoutlawed Support the show directly: https://grimericacbd.com/ CBD / THC Tinctures and Gummies https://grimerica.ca/support-2/ Eh-List Podcast and site: https://eh-list.ca/ Eh-List YouTube: https://www.youtube.com/@TheEh-List Our Adultbrain Audiobook Podcast and Website: www.adultbrain.ca Our Audiobook Youtube Channel: https://www.youtube.com/@adultbrainaudiobookpublishing/videos Darren's book www.acanadianshame.ca Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com Other affiliated shows: www.grimerica.ca The OG Grimerica Show www.Rokfin.com/Grimerica Our channel on free speech Rokfin Join the chat / hangout with a bunch of fellow Grimericans Https://t.me.grimerica https://www.guilded.gg/chat/b7af7266-771d-427f-978c-872a7962a6c2?messageId=c1e1c7cd-c6e9-4eaf-abc9-e6ec0be89ff3 Leave a review on iTunes and/or Stitcher: https://itunes.apple.com/ca/podcast/grimerica-outlawed http://www.stitcher.com/podcast/grimerica-outlawed Sign up for our newsletter http://www.grimerica.ca/news SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com InstaGRAM https://www.instagram.com/the_grimerica_show_podcast/ Purchase swag, with partial proceeds donated to the show www.grimerica.ca/swag Send us a postcard or letter http://www.grimerica.ca/contact/ ART - Napolean Duheme's site http://www.lostbreadcomic.com/ MUSIC Tru Northperception, Felix's Site sirfelix.bandcamp.com
What if your burnout isn't caused by your business… but by how you lead it?In this episode of the CEO Sales Strategies Podcast, Doug C. Brown interviews Ashish Gupta—former Apple executive, turnaround CEO, and founder of ScaleUpExec.They dive into the powerful mindset shifts founders must make to scale without sacrificing their sanity. From emotional intelligence to internal alignment, this episode is a masterclass in leading with intention—not just intensity.If you've ever felt stuck, reactive, or misaligned despite your success, this episode is for you.In this episode, you'll learn:✅ Why business challenges are not failures—they're growth signals✅ How to escape the “golden handcuffs” of success✅ What internal stability really means—and why it fuels better decisions✅ Why clarity and discomfort go hand-in-hand✅ How to scale with alignment, not burnout
Send us a textIn this juicy episode, Andrea gets real about modern dating and the oh-so-tricky art of setting expectations on apps without scaring anyone off. She dives into a listener's dilemma about being too direct in her profile (is that even a thing?) and unpacks why women still get side-eyed for knowing exactly what they want. Andrea shares her own spicy preferences, the eyebrow-raising reactions they sometimes get, and why clarity is sexy—not something to apologize for. If you've ever second-guessed your dating prompts, this one's for you.Are your dating prompts pushing people away—or filtering the wrong ones out? We'll dig into how tone, language, and honesty in your profile might be doing more than you think.Have you ever felt judged for having standards in dating? You're not alone—and Andrea's unpacking why women still catch flack for knowing what they want.What would it feel like to stop apologizing for your preferences and start dating with clarity and confidence? This episode is your permission slip to own your standards and attract someone who actually gets you.And so much more...Support the showInstagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: Andrea@FromMrs2Ms.comYouTube: @FromMrs2Ms
If you don't know who you are, the world will tell you. Dr. Gabe takes a deep dive into one of life's major crossroads: what should you focus on after turning 30? With wisdom and practical advice, he lays out seven essential shifts to make as you enter your thirties—from prioritizing your true identity over outward image and applause to seeking purpose above society's pressures. Dr. Gabe urges listeners to choose stability over flexing, stack our skills for the digital age, and build a lasting legacy rather than chasing fleeting lifestyle trends. Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co
The thirtieth class of the "30 Letters in 30 Days" series, held live for women at the SoulWords House on 11 Nissan, focuses on a letter the Rebbe wrote on his birthday, 11 Nissan 5711, to a woman about the topic of faith as a key to emotional wellbeing.
The thirtieth class of the "30 Letters in 30 Days" series, held live for women at the SoulWords House on 11 Nissan, focuses on a letter the Rebbe wrote on his birthday, 11 Nissan 5711, to a woman about the topic of faith as a key to emotional wellbeing.
Leave Health Bite a Feedback.Click This Link.Are you aware of the profound connection between your gut health and your overall well-being?You're not alone—many people underestimate how their gut microbiome can influence their mental, emotional, and professional performance.Join Dr. Adrienne Youdim as she explores the science behind the gut-brain interaction, revealing how nurturing your microbiome can enhance focus, decision-making, and resilience in both work and life.Don't forget to share this episode with friends and colleagues who might benefit from understanding the importance of gut health!What You'll Learn From This Episode:Understand the gut-brain connection: Discover how the vagus nerve and neurotransmitters like serotonin and dopamine link your gut health to your mental and emotional states.Recognize the role of the microbiome: Learn about the trillions of microorganisms in your gut and how they support digestion, immunity, and mood regulation.Identify the impact of diet on gut health: Explore how processed foods, excess sugar, and refined grains can disrupt your microbiome and affect your cognitive function.Implement practical dietary strategies: Find out how to incorporate a variety of plant-based foods, fermented foods, and prebiotics into your diet to support gut health.Embrace lifestyle changes: Understand the importance of exercise, sleep, and relaxation practices in maintaining a healthy gut microbiome."When we nourish our gut, we unlock the potential for better mental clarity, emotional stability, and professional performance."— Dr. Adrienne YoudimWays that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here. Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here. Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website :https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/
Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.When Crazy Calls!In Ep249 of The 'NEW' Marriage, we dive into the chaos that unfolds when "crazy" shows up in your relationship. How do you handle irrational behavior, emotional outbursts, and manipulative tactics? Learn how to set boundaries, stay grounded, and navigate the storm without losing yourself.
#12WeeksToPeak #PersonalDevelopment #leadershipdevelopment 00:00 Introduction and Background02:15 The Role of Leadership in Sales Management05:15 Accountability and Ownership in Management10:55 Communication and Team Dynamics15:13 Identifying Underperformance Causes20:12 The Importance of Emotional Stability in Sales22:58 Developing Leadership Skills23:30 The Importance of Leadership in Sales25:19 Balancing Skills and Leadership Training27:03 Quality Control in Sales Management29:00 Immediate vs. Long-term Results in Sales Training30:08 Focusing on Top Performers32:20 The Role of Marketing in Sales Success34:51 Improving Lead Quality36:35 Global Client Engagement and Cultural InsightsNot for the mediocre majority: Learn how I get more done in a quarter than most achieve in a decade in 12 Weeks To Peak™ https://wesschaeffer.com/12wConnect with me:X -- https://X.com/saleswhispererInstagram -- https://instagram.com/saleswhispererLinkedIn -- http://www.linkedin.com/in/thesaleswhisperer/#12WeeksToPeak #PersonalDevelopment #leadershipdevelopment
Let us know how much you enjoyed this episode!In this solo episode, Mattea Hunter dives deep into her newly released devotional, Living in the Moment While Enjoying the Journey: 30 Days of Faith-Fueled Intention. This powerful devotional is designed to help you live intentionally, strengthen your faith, and embrace each day with purpose. Mattea shares her inspiration behind the book, how it can be a tool for personal transformation, and why emotional stability and protecting your peace are key to living the life you desire. She also discusses the importance of cutting out distractions and staying aligned with your purpose.Ready to fuel your faith and start living with intention? Grab your copy of Living in the Moment While Enjoying the Journey today on Amazon! Be sure to share, download and subscribe! Also we love for you to leave us a review!If you would like to support this podcast https://www.buymeacoffee.com/EvolvingperspectivesFollow us on Instagram @ moments_with_mattea https://www.instagram.com/moments_with_mattea?igsh=cWo1eDF4bjEwaGdz&utm_source=qrAnd on TikTok @momentswithmattea https://www.tiktok.com/@momentswithmattea?_t=8kb02O3BjsB&_r=1Subscribe at:https://www.momentswithmattea.comWant to be a guest on the show? Simply email matteahunter@icloud.comAlways remember to keep evolving!
Today we look at the relationship between risk management and your emotional stability as a trader. Check Out This FREE Trading Computer Guide https://www.tradingcomputerbuyersguide.com/optin-629312741738938873920Your Trading Coach - Akil
In this episode of Elite Expert Insider, Marco shares his insights on achieving mental stability, the importance of staying connected to the outside world, and how singing played a pivotal role in his emotional well-being. We explore his unique "song methodology," which helps individuals connect with their true selves and find their purpose. Learn More: https://mindtunenow.com/
Unlock the secret to powerful leadership by harnessing the strength of emotional intelligence. Society may often cast aside traditional masculine traits, but we're here to reclaim them by understanding what it truly means to embody stability and reliability. This episode highlights the critical role emotional intelligence plays in being a grounding presence for our loved ones and colleagues. We explore how mastering our emotions allows us to remain composed during life's toughest moments, transforming us into the unwavering "rock" that others can lean on. SHOW HIGHLIGHTS (00:00) Episode Intro (00:39) Restoring Masculinity Through Emotional Intelligence (08:19) Developing Emotional Intelligence Through Competence (14:23) Building Trust Through Honest Communication (25:47) Emotional Stability and Leadership in Men Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
Reflecting on Ryan's journey from emotional turbulence to stability, this episode unpacks how making a woman feel safe and secure can transform a relationship. Ryan recounts his own battles with emotional volatility, particularly exacerbated by alcohol misuse, and the pivotal role of becoming a consistent, reliable partner. By grounding the relationship in emotional stability, the potential for deeper connections, shared joy, and adventurous experiences is unlocked. The episode also touches on the interplay between emotional and financial stability, showing how these two elements are essential for a secure relationship. Emotional steadiness allows for open, honest communication, while financial security reduces stress and opens doors for future planning. Ryan dives into practical tips, like managing finances with disciplined strategies and cultivating marketable skills, to minimize financial strains and focus on what truly matters—your connection with your partner. Finally, the episode explores actionable steps to build strength in a relationship from both a financial and personal standpoint. Using methods like Dave Ramsey's debt snowball, investing in personal development, and ensuring physical and emotional protection are key. Ryan discusses the importance of fitness, situational awareness, and even self-defense training to become your partner's rock. Join him as he maps out a path to becoming the partner you aspire to be, offering insights and strategies that are both practical and transformative. SHOW HIGHLIGHTS (00:00) - Episode Intro (00:50) - Building Emotional Stability in Relationships (04:27) - Emotional Stability and Financial Security (10:55) - Building Strength in Relationships (18:36) - Creating Safety and Security in Relationships Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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