Podcasts about emotional stability

Send us a textIn this juicy episode, Andrea gets real about modern dating and the oh-so-tricky art of setting expectations on apps without scaring anyone off. She dives into a listener's dilemma about being too direct in her profile (is that even a thing?) and unpacks why women still get side-eyed for knowing exactly what they want. Andrea shares her own spicy preferences, the eyebrow-raising reactions they sometimes get, and why clarity is sexy—not something to apologize for. If you've ever second-guessed your dating prompts, this one's for you.Are your dating prompts pushing people away—or filtering the wrong ones out? We'll dig into how tone, language, and honesty in your profile might be doing more than you think.Have you ever felt judged for having standards in dating? You're not alone—and Andrea's unpacking why women still catch flack for knowing what they want.What would it feel like to stop apologizing for your preferences and start dating with clarity and confidence? This episode is your permission slip to own your standards and attract someone who actually gets you.And so much more...Support the showInstagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: Andrea@FromMrs2Ms.comYouTube: @FromMrs2Ms

If you don't know who you are, the world will tell you. Dr. Gabe takes a deep dive into one of life's major crossroads: what should you focus on after turning 30? With wisdom and practical advice, he lays out seven essential shifts to make as you enter your thirties—from prioritizing your true identity over outward image and applause to seeking purpose above society's pressures. Dr. Gabe urges listeners to choose stability over flexing, stack our skills for the digital age, and build a lasting legacy rather than chasing fleeting lifestyle trends. Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co

Innovation comes in many areas, and compliance professionals must be ready for and embrace it. Join Tom Fox, the Voice of Compliance, as he visits with top innovative minds, thinkers, and creators in the award-winning Innovation in Compliance podcast. In this part 2 of the 3-part series, Tom Fox and Irina Alexander, founder & CEO of the Academy of MotivAction, explore tactical resilience and how awareness and self-mastery shape performance. They use the metaphor of stress 'driving the bus' to highlight the various ways unmanaged stress manifests, from irritability to substance abuse and eventual burnout. Irina also distinguishes between burnout and breakdown, noting that while burnout is cumulative stress, a breakdown is a singular event. The discussion extends to the corporate world's awareness of the costs of stress and the importance of self-awareness in improving performance and emotional well-being. Irina shares actionable steps to cultivate self-awareness and sheds light on the pitfalls of equating control with strength. She emphasizes that authentic leadership requires flexibility and adaptation. The episode concludes with a teaser for the next episode, covering emotional regulation and trust rebuilding in high-pressure situations. Join us tomorrow, where we conclude our 3-part series by visiting with Jen Hardy on Communication, Emotional Stability & the Power of Trust. Key highlights: Understanding Stress and Burnout Corporate Stress and Productivity Self-Awareness and Emotional Wellbeing High Performers and Burnout Indicators Personal Rituals for Grounding Resources: Academy Of MotivAction Website Academy Of MotivAction on LinkedIn Jen Hardy on LinkedIn Irina Alexander on LinkedIn Tom Fox Instagram Facebook YouTube X LinkedIn

The thirtieth class of the "30 Letters in 30 Days" series, held live for women at the SoulWords House on 11 Nissan, focuses on a letter the Rebbe wrote on his birthday, 11 Nissan 5711, to a woman about the topic of faith as a key to emotional wellbeing.

The thirtieth class of the "30 Letters in 30 Days" series, held live for women at the SoulWords House on 11 Nissan, focuses on a letter the Rebbe wrote on his birthday, 11 Nissan 5711, to a woman about the topic of faith as a key to emotional wellbeing.

Leave Health Bite a Feedback.Click This Link.Are you aware of the profound connection between your gut health and your overall well-being?You're not alone—many people underestimate how their gut microbiome can influence their mental, emotional, and professional performance.Join Dr. Adrienne Youdim as she explores the science behind the gut-brain interaction, revealing how nurturing your microbiome can enhance focus, decision-making, and resilience in both work and life.Don't forget to share this episode with friends and colleagues who might benefit from understanding the importance of gut health!What You'll Learn From This Episode:Understand the gut-brain connection: Discover how the vagus nerve and neurotransmitters like serotonin and dopamine link your gut health to your mental and emotional states.Recognize the role of the microbiome: Learn about the trillions of microorganisms in your gut and how they support digestion, immunity, and mood regulation.Identify the impact of diet on gut health: Explore how processed foods, excess sugar, and refined grains can disrupt your microbiome and affect your cognitive function.Implement practical dietary strategies: Find out how to incorporate a variety of plant-based foods, fermented foods, and prebiotics into your diet to support gut health.Embrace lifestyle changes: Understand the importance of exercise, sleep, and relaxation practices in maintaining a healthy gut microbiome."When we nourish our gut, we unlock the potential for better mental clarity, emotional stability, and professional performance."— Dr. Adrienne YoudimWays that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here. Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here. Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website :https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.When Crazy Calls!In Ep249 of The 'NEW' Marriage, we dive into the chaos that unfolds when "crazy" shows up in your relationship. How do you handle irrational behavior, emotional outbursts, and manipulative tactics? Learn how to set boundaries, stay grounded, and navigate the storm without losing yourself.

#12WeeksToPeak #PersonalDevelopment #leadershipdevelopment 00:00 Introduction and Background02:15 The Role of Leadership in Sales Management05:15 Accountability and Ownership in Management10:55 Communication and Team Dynamics15:13 Identifying Underperformance Causes20:12 The Importance of Emotional Stability in Sales22:58 Developing Leadership Skills23:30 The Importance of Leadership in Sales25:19 Balancing Skills and Leadership Training27:03 Quality Control in Sales Management29:00 Immediate vs. Long-term Results in Sales Training30:08 Focusing on Top Performers32:20 The Role of Marketing in Sales Success34:51 Improving Lead Quality36:35 Global Client Engagement and Cultural InsightsNot for the mediocre majority: Learn how I get more done in a quarter than most achieve in a decade in 12 Weeks To Peak™ https://wesschaeffer.com/12wConnect with me:X -- https://X.com/saleswhispererInstagram -- https://instagram.com/saleswhispererLinkedIn -- http://www.linkedin.com/in/thesaleswhisperer/#12WeeksToPeak #PersonalDevelopment #leadershipdevelopment

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Today, I have a conversation with Justene Catchon, a mother of 3, Naturopath, Ayurvedic Facilitator and all round beautiful woman who cares about the way we practice Postpartum Care. Justene shares her personal experiences from preconception - postpartum and how women are held and supported in Malaysia after birthing a baby. Traditions such as a confinement nanny, massage, belly binding, herbs and specific foods are all normal practices, and the mother is revered for her role in bringing life into the world.In this conversation we delve deeper into the benefits and practice of traditional postpartum belly binding. We then introduce a special project that Justene and I are collaborating on, which is a Ayurvedic Postpartum Belly Binding online training aimed at both Birth & Postpartum Professionals as well as mothers & their partners, who would like to include this beautiful ancient practice into their care of the mother.To be kept updated on the progress of this offering, please reach out to either Justene or myself. We can't wait to share more. And, if you are are Sydney-based mother or mother-to-be and would like to experience belly binding first-hand, please reach out to me at @motherhoodwithketurah.Details in the show notes:https://www.instagram.com/ibuayurveda/https://ibuayurveda.com.au/https://www.instagram.com/motherhoodwithketurah/https://www.motherhoodwithketurah.com.au/belly-binding-massage-package

Our meetings are called Principles in Application, they are held virtually on Zoom.  There is a Principles in Application meeting every day.  All of the meetings are based on 12 steps and start with 20 minutes of meditation. These are meetings based on living by spiritual principles in our lives today right now. For a meeting schedule please visit https://www.randymermell.com/meetings Randy Mermell is an international coach, speaker, and podcaster. Randy helps people live happy and purposeful lives. Drawing from his own experience from 20 years of happy marriage, raising two daughters, and his success as an entrepreneur, he has helped others get through all types of professional and personal challenges, including love, marriage, children, jobs, and finding passion in everything we do. With over 28 years of sobriety, and success in his own life overcoming low self-esteem, addictions to alcohol, drugs, cigarettes, and coffee Randy draws on his real-life experience to lead meditation and recovery retreats internationally. Our meetings are called Principles in Application, they are held virtually on Zoom. There is a Principles in Application meeting every day. All of the meetings are based on 12 steps and start with 20 minutes of meditation. These are meetings based on living by spiritual principles in our lives today right now. For a meeting schedule please visit https://www.randymermell.com/meetings

Let us know how much you enjoyed this episode!In this solo episode, Mattea Hunter dives deep into her newly released devotional, Living in the Moment While Enjoying the Journey: 30 Days of Faith-Fueled Intention. This powerful devotional is designed to help you live intentionally, strengthen your faith, and embrace each day with purpose. Mattea shares her inspiration behind the book, how it can be a tool for personal transformation, and why emotional stability and protecting your peace are key to living the life you desire. She also discusses the importance of cutting out distractions and staying aligned with your purpose.Ready to fuel your faith and start living with intention? Grab your copy of Living in the Moment While Enjoying the Journey today on Amazon! Be sure to share, download and subscribe! Also we love for you to leave us a review!If you would like to support this podcast https://www.buymeacoffee.com/EvolvingperspectivesFollow us on Instagram @ moments_with_mattea https://www.instagram.com/moments_with_mattea?igsh=cWo1eDF4bjEwaGdz&utm_source=qrAnd on TikTok @momentswithmattea https://www.tiktok.com/@momentswithmattea?_t=8kb02O3BjsB&_r=1Subscribe at:https://www.momentswithmattea.comWant to be a guest on the show? Simply email matteahunter@icloud.comAlways remember to keep evolving!

Today we look at the relationship between risk management and your emotional stability as a trader. Check Out This FREE Trading Computer Guide https://www.tradingcomputerbuyersguide.com/optin-629312741738938873920Your Trading Coach - Akil

Are you navigating the complexities of divorce and wondering how to best support your child's emotional well-being through the transition?For parents facing separation, helping children manage their feelings can be one of the toughest aspects. This episode dives into effective ways to support children's mental health, showing you that validating your child's emotions and creating stability is essential to helping them thrive. With insights from Dr. Janice Cohen, a psychotherapist specializing in loss and life transitions, you'll learn how to help your children—and yourself—cope with the challenges of divorce.In this episode, you will:1) Understand how to validate your child's emotions without compromising their sense of stability.2) Learn how setting consistent boundaries—even during challenging times—builds resilience.3) Discover why balancing your needs with your child's fosters a healthier, long-term relationship.Tune in now to gain practical strategies that make a difference in the lives of both you and your child during and after divorce.CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this linkAffiliate linksIf you're a content creator looking to try some state of the art production & editing software you really need to check out Descript. Descript has made my...

In this episode of Elite Expert Insider, Marco shares his insights on achieving mental stability, the importance of staying connected to the outside world, and how singing played a pivotal role in his emotional well-being. We explore his unique "song methodology," which helps individuals connect with their true selves and find their purpose.  Learn More: https://mindtunenow.com/  

This week, Delicia is joined by a special guest to dive deep into the power of emotional stability. How do our emotions impact our wellness journey? How can we navigate stress, setbacks, and self-doubt with resilience? Tune in for an insightful conversation filled with practical tips, personal stories, and mindful strategies to help you find balance and inner peace. Don't miss this one!

In this conversation, Ashley and Nate delve into the concept of grounding, particularly in the context of navigating chaotic times. They share personal experiences and insights on how grounding practices can help individuals reconnect with themselves and the earth, fostering a sense of belonging and enhancing intuition. The discussion emphasizes the importance of grounding as a foundational practice for emotional health and spiritual growth, offering various techniques and reflections on the transformative power of being grounded.

How does exploring one's identity post-trauma or significant life change impact personal growth? Relationship and divorce coach Claire Auchmuty, with a background in nursing, shares her transformative journey post-divorce. She highlights the power of self-discovery, resilience and purposeful living, emphasising the importance of hope, kindness, compassion and emotional stability. Claire delves deep into the heart of relationships, illustrating how understanding personal strengths and weaknesses can lead to meaningful change. Her insights on personal growth, rediscovering identity and fostering sustainable relationships inspire a sense of aliveness. KEY TAKEAWAY ‘What happens is we lose our sense of aliveness. We lose our sense of joy, we lose our sense of fun. Fun is the last thing in the world that you have when a relationship is breaking down.'   ABOUT CLAIRE Claire Auchmuty is a Professional Relationship and Divorce Coach dedicated to helping individuals navigate the emotional chaos of any relationship breakdown. Inspired by her own tumultuous divorce, she guides others toward clarity and empowerment by empowering them to understand the underpinning dynamics and patterns at play. Not all breakdowns need to end in divorce—healing is often possible. With over 36 years in nursing, including Paediatrics and Emergency Medicine, Claire blends empathy and analytical insight in my coaching. She believes in the power of questions to unlock new possibilities and support the journey to a brighter future.   CONNECT WITH CLAIRE http://linkedin.com/in/claire-auchmuty-divorcecoach https://www.claireauchmutycoaching.com/ https://www.instagram.com/claire.auchmuty.coach https://www.facebook.com/claireauchmutycoaching/   ABOUT AMY Amy is a life purpose coach, author, podcast strategist, global podcaster, professional speaker, trainer and mastermind host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to have clarity of purpose and create a more purposeful, sustainable and fulfilling way of life.   WORK WITH AMY If you're interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call   BOOK RECOMMENDATION* Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

If you're confused about where to start addressing your own health, I'm offering podcast listeners a Free Thrive Mama Health Check-In where I'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, you'll learn how to achieve heart-brain coherence, practice breathing exercises to reduce stress, improve focus through intentional hugs and create a calm environment for your family.Timestamps:[04:07] The importance of avoiding negativity in news[05:06] How current events impact mental health[08:13] Understanding heart-brain coherence[12:45] Benefits of achieving coherence in daily life[16:20] Overview of the autonomic nervous system[21:58] Role of the heart's electromagnetic field[26:15] Ancient views on the heart's significance[27:34] Heart-centered breathing exercise[33:24] Hugging with intention for family connection[37:00] Regulating emotions with heart-centered techniques[38:05] Effects of coherence on pets and familyResources Mentioned:HeartMath Institute | WebsiteFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

In this week's episode, Mark Langley guides us through Helping the Nervous Horses to come out of their shell and trust us: how we can create a shift in their mental acceptance of us, leading to confidence and a desire to communicate - rather than always being wary of our energy. Also, specific training advice for horses that are getting distracted with leading (pawing or rearing around other horses); how to help horses coexist in a paddock together and all about nosebags. Mark Langley is a prominent Horseman known for helping horses to make mental shifts to improve their Emotional Stability and Capability: how they move and how they behave is all in their mind - as he has found out from his vast experience teaching 1000s of horses globally.  Their mindset is heavily influenced by you and your training. Training one way can open a horse up or shut its decision making processes down. Excited to learn more? Head to www.MarkLangley.com.au/join - join his Online Training Platform. Your 7 day FREE trial awaits!

In this episode, Mark addresses How to Structure your Training giving his thoughts on what to assess to make logical decisions; How he would do a Pre-Flight check and he answers some general training questions based on theory: Should you wait for a chew? Should you give a horse some time off?  Mark Langley is a prominent Horseman known for helping horses to make mental shifts to improve their Emotional Stability and Capability: how they move and how they behave is all in their mind - as he has found out from his vast experience teaching 1000s of horses globally.  Their mind is heavily influenced by you and your training. Training one way can open a horse up or shut down its decision making processes & cause brace. Excited to learn more? Head to www.MarkLangley.com.au/join - join his Online Training Platform. Your 7 day FREE trial awaits!

Emotional stability is the key to taming the emotional stallion within us. Join our captivating podcast episode, where we embark on a profound exploration of emotions and their impact on our daily lives. Tommy Thompson is thrilled to welcome Lisa Ould, Executive Director of Barnabas Center, as she shares her wisdom and insights on emotional stability. Discover how to harness the power of our emotions like a stallion, utilizing their strength while maintaining control. Prepare for an eye-opening conversation that will transform your understanding of emotions and equip you with tools for a more fulfilling life. This episode promises to be a game-changer for anyone seeking greater emotional stability and well-being.Love the show? Subscribe, rate, review, and share! http://tommythompson.org

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionDiscover the transformative power of emotional stability and self-care with me, Tamara Trotter, as we explore strategies that can truly change your life. Have you ever found yourself overwhelmed by societal pressures, or struggling to say 'no' when you really need to? This episode offers powerful insights into maintaining a calm and serene mindset amidst life's ups and downs. We'll uncover six essential strategies for enhancing emotional resilience, like embracing your imperfections and surrounding yourself with people who truly support you. Learn how to create a peaceful environment that can safeguard your mental health, and hear practical advice on resisting external pressures and seeking help when necessary.Moreover, we tackle the heart-wrenching yet crucial topic of suicide prevention, emphasizing the irreplaceable value of your life and the profound impact your presence has on those around you. This heartfelt discussion serves as a reminder that you are not alone, and reaching out for support can bring comfort and guidance. We'll explore how engaging with trusted individuals or accountability coaches can be a lifeline. Let this episode be a source of hope and encouragement, reminding you that your life is precious and worth living, filled with purpose and fulfillment. Join us as we embark on this journey of redefining the narrative of depression, offering a lifeline to those in need.Are you happy?? Imagine starting your day with an uplifted spirit, a clear mind, and a positive outlook. That's what we're offering in today's episode — a path to finding happiness, even while navigating the rough terrain of mental illness. We're going to challenge you to redefine happiness, to remember your most joyous moments, and to incorporate simple, yet potent steps into your daily routine. We promise you'll learn strategies to break free from the monotony of life and get to joy.Support the showWin Over Depression Course: '14 Days to Mental Health Wellness'Type into your toolbar: pensight.com/x/winoverdepressionhttps://www.winoverdepression.orghttps://www.patreon.com/tameratrotterhttps://www.stitcher.com/podcast/tameras-podcast

Unlock the secret to powerful leadership by harnessing the strength of emotional intelligence. Society may often cast aside traditional masculine traits, but we're here to reclaim them by understanding what it truly means to embody stability and reliability. This episode highlights the critical role emotional intelligence plays in being a grounding presence for our loved ones and colleagues. We explore how mastering our emotions allows us to remain composed during life's toughest moments, transforming us into the unwavering "rock" that others can lean on. SHOW HIGHLIGHTS (00:00) Episode Intro (00:39) Restoring Masculinity Through Emotional Intelligence (08:19) Developing Emotional Intelligence Through Competence (14:23) Building Trust Through Honest Communication (25:47) Emotional Stability and Leadership in Men Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

This Isn't Therapy... it's the long-time-coming conversation about personality differences and mental health! In this episode, Jake and Simon talk about The Big Five personality types - Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism (recently re-termed Emotional Stability). They talk about the difference between personality traits and a mental health issue (they oftne get confused!!) through the unpacking of two well-known personality typologies: Introverts and Extroverts. Hold on to your hat, Wendy, because we're setting sail on a magical journey into personality! Is shyness a personality trait or a mental health problem? Tune in to find out! :oBook discussed: "Quiet" by Susan CainP.S - Got an idea for an episode? A story to submit? Reach out: thisisnttherapypodcast@gmail.comCreators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast⁣Jake Ernst: @mswjakeSimon Paluck: @directedbysimonEpisode mixed by Jordan Paluck

In this 15-minute guided meditation, we focus on building emotional stability by practicing mindfulness and grounding techniques. Using simple, effective mindfulness practices inspired by Vipassana, you'll learn how to observe your emotions without getting overwhelmed by them. Whether you're feeling anxious, stressed, or out of balance, this meditation will help you regain your center and bring calm to your mind. Perfect for anyone looking to cultivate emotional resilience and navigate life's ups and downs with greater ease. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/  Web app ▶ https://app.declutterthemind.com/  iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

In this episode of the Experience Miracles podcast, Dr. Tony Ebel interviews Courtney (known as Organic Blondie on Instagram) about raising healthy kids naturally and being an empowered parent. They discuss the importance of creating space, simplifying life, and focusing on intentional parenting. Courtney shares personal experiences with her three daughters and emphasizes the need for emotional stability and safety in the home.Key Topics Covered:[00:03:00] Courtney's background and approach to natural health[00:08:00] The importance of real-life experiences in parenting[00:11:00] Dealing with children's emotional challenges[00:17:00] Taking responsibility and ownership as a parent[00:23:00] Creating emotional safety and stability in the home[00:28:00] Making tough decisions for your child's well-being[00:34:00] The importance of depositing truth and creating margin in life[00:38:00] Balancing different personalities and needs of children[00:45:00] Changing metrics for success in parenting[00:52:00] Practical tips for connecting with your children[00:57:00] The importance of slowing down and creating space[01:00:00] Healing through subtraction rather than addition[01:01:00] Strategies for building character and resilience in children[01:04:00] Looking ahead: Courtney's focus on intentional living and obedience to God's calling[01:07:00] Closing thoughts on empowered parenting and building lifelong family relationshipsFollow Courtney on socials @organic_blondieCheck out the Podcast She Co-Hosts: The Ancient Health Podcast -- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. To attend the next live Webinar: https://www.thepxdocs.com Find a PX Doc Office near me: PX DOCS Directory Subscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, Stephanie discusses the significance of sleep for overall health and well-being, and shares her personal struggles with sleep deprivation as a new mother. She provides practical tips for creating a sleep-friendly environment and establishing consistent sleep habits to promote better quality rest.Timestamps:3:00 How to prioritize sleep for optimal health.9:08 Improve cognitive function through better sleep practices.10:38 Regulate mood by improving sleep quality.11:40 Enhance physical health with consistent sleep patterns.13:34 Create a comfortable sleep environment for better rest.15:44 Establish a consistent sleep schedule for long-term benefits.17:36 Limit screen time before bed to improve sleep quality.Resources Mentioned:Flux | AppFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Have you ever found yourself caught in the emotional whirlwind of single parenting after a divorce, trying to juggle your feelings while managing your child's outbursts? Being a single parent after the end of your marriage can feel daunting and foreign. In this episode you will learn two main strategies to help you through the challenges of single parenting. You will learn strategies to help break the cycle of mirroring your children's emotions and how to shift away from a scarcity mindset. You will learn to create a foundation for a healthier, more balanced family dynamic as your new family definition takes shape. You will discover the power of taking responsibility for your emotions and not letting your child's behavior dictate your mood. I discuss practical ways to avoid the common trap of reflecting your child's negative emotions, which often only escalates conflicts. And by recognizing and adjusting a scarcity mindset, you'll learn to cherish your time with and without your kids, fostering a more harmonious and present parent-child relationship. This episode is a heartfelt and honest conversation about the resilience and growth that comes with single parenting after divorce, aimed at providing you with actionable advice and emotional support.To schedule your complimentary consult with Karin click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep174

Do you have Emotional Stability?

Are you caught in the relationship trap? This week's episode of the Secret Life podcast dives deep into the marriage and baby fantasy, exploring why forcing commitment can lead to more problems than solutions.Host Brianne Davis-Gantt shares real-life cases and personal experiences to debunk the myth that hitting societal milestones will solve all your problems. From recognizing red flags to understanding the importance of mental health, this episode is packed with valuable insights.Don't miss out on this eye-opening discussion. Listen now to learn how to build healthier relationships and focus on your personal growth.

Reflecting on Ryan's journey from emotional turbulence to stability, this episode unpacks how making a woman feel safe and secure can transform a relationship. Ryan recounts his own battles with emotional volatility, particularly exacerbated by alcohol misuse, and the pivotal role of becoming a consistent, reliable partner. By grounding the relationship in emotional stability, the potential for deeper connections, shared joy, and adventurous experiences is unlocked. The episode also touches on the interplay between emotional and financial stability, showing how these two elements are essential for a secure relationship. Emotional steadiness allows for open, honest communication, while financial security reduces stress and opens doors for future planning. Ryan dives into practical tips, like managing finances with disciplined strategies and cultivating marketable skills, to minimize financial strains and focus on what truly matters—your connection with your partner. Finally, the episode explores actionable steps to build strength in a relationship from both a financial and personal standpoint. Using methods like Dave Ramsey's debt snowball, investing in personal development, and ensuring physical and emotional protection are key. Ryan discusses the importance of fitness, situational awareness, and even self-defense training to become your partner's rock. Join him as he maps out a path to becoming the partner you aspire to be, offering insights and strategies that are both practical and transformative. SHOW HIGHLIGHTS (00:00) - Episode Intro (00:50) - Building Emotional Stability in Relationships   (04:27) - Emotional Stability and Financial Security   (10:55) - Building Strength in Relationships   (18:36) - Creating Safety and Security in Relationships Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Welcome back to another episode of "Construct Your Life!" Today, Brian and I take you on a wild ride through the emotional and financial intricacies of business acquisitions. From the moment the LOI (Letter of Intent) is accepted, the journey is filled with highs and lows that will test your mettle. We delve into cash flow analysis, debt servicing, and the daunting task of replacing key personnel. Hear our personal stories of navigating the tricky terrain of appraisals, unresponsive professionals, and the ever-present stress of the deal-making process. Tune in for insights, real-life experiences, and practical advice to help you balance growth and stress in your business acquisitions. Key Takeaways: 1. Emotional Stability is Key: Maintaining emotional balance is crucial when you start peeling back the layers of a business's true financial health. 2. Understanding Cash Flow: It's vital to know the cash flow and whether it can support your debt and personal financial needs post-acquisition. 3. Replacing Key Personnel: Consider the impact of replacing key figures like a seller who is deeply involved in operations. 4. Navigating Appraisals and Negotiations: Be prepared for appraisals that may not meet the asking price, leading to complex renegotiations. 5. Stakeholder Management: Dealing with multiple stakeholders, including lawyers and brokers, requires strategic patience and timely communication. 6. Planning for Growth and Unexpected Expenses: Anticipate and plan for additional costs and the need for growth investments. 7. Personal Reflections and Stress Management: The emotional toll of business acquisitions is real; hear how we cope and manage the stress.

In this powerful and deeply personal episode, we dive deep into the emotional masks we wear to present a facade of a perfect life to society. Join us as our guest, Anita, shares her journey growing up, dealing with bullying, experiencing emotional and physical abuse. As she navigates through high school and college, Anita's quest for identity and acceptance leads her to join numerous activities, hoping to find a place where she belongs. However, the quest for love and acceptance becomes more challenging as she encounters manipulative and abusive relationships. Anita's resilience shines through as she recounts surviving a near-fatal abusive relationship and finding the strength to reclaim her power. This episode explores the deep-seated impacts of childhood trauma, the importance of self-worth, and the journey towards healing. Tune in to hear Anita's inspiring story of survival, resilience, and the pursuit of genuine connection. Her journey led to discovering her connection with Jesus, which played a crucial role in her healing. Through prayer, self-reflection, and bold choices, she began to reclaim her life, learning to say "no" firmly and "yes" enthusiastically. She is a proud support of leading with LOVE and now has gone on to become a certified Life coach and Relationship coach, her focus is educating, training and coaching on Emotional Stability. Find Anita on Facebook at Anita Myers Get her Books on Amazon The Undercover Superhero: Mission Possible is an Inside Job https://a.co/d/08NEIpjk Grateful Celebrations Journal https://a.co/d/0bWDfDgM Hearts do Matter https://a.co/d/0dpEUHYi As always thank you for being here! The Parenting Book Mentioned in this episode, Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults https://a.co/d/03dFSHuP Are you ready to get Bold and level up your life? CHANGE IS FOR YOU and I'm a message away ready to help. Add me at https://www.instagram.com/jessiemershon or email me at JessieMershon@gmail.com

FOLLOW AND READ ALONG HERE !!! I am calm and centered in all situations. I embrace my emotions with compassion and understanding. I release what no longer serves my emotional well-being. I am in control of my thoughts and feelings. I allow myself to feel and heal without judgment. I attract positive energy and let go of negativity. I am patient and kind with myself as I navigate my emotions. I trust my inner wisdom to guide me through emotional challenges. I cultivate peace and harmony in my life. I am resilient and can handle any emotional ups and downs. I nurture my emotional health with love and care. I am worthy of emotional balance and tranquility. Thank you for tuning into "Daily Affirmations for Women." Your presence is truly valued as we embark on a journey of positivity. Remember, you have exceptional qualities and limitless potential! Your ratings and follow-ups are crucial for our growth and deeply appreciated. Thank you for your support! If you'd like to request an episode on a specific topic, feel free to reach out to us via email. We're here to create content that supports and uplifts you. Email us at: dailyaffirmationswomenpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Laura is one of the leading speakers in the field of dating and relationships. She helps you to surrender to softness, attract love from your feminine nature and build relationships with masculine men. She's skillfully carved a path for women to follow her on their own journey back to who they are underneath their survival state, anxious attachments and drama cycles. "Women find me once they realize that the way they are living is burning them out instead of turning them on!" www.reignitingwomen.com www.youtube.com/@reignitingwomen   ✅ Brand Ambassador for Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅Join my PATREON for early releases, bonus content, and weekly Zoom meetings! https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅Stockman Steaks, Australia Discount link for home delivered frozen grass-fed and grass finished pasture raised meat locally sourced here in Australia! Use discount code "CHAFFEE" for free gift with qualifying orders! http://www.stockmansteaks.com.au/chaffee ✅ 60-minute consultation with Dr Chaffee https://calendly.com/anthonychaffeemd/60-minute-consultation   Sponsors and Affiliates: ✅ Brand Ambassador for Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅ Carnivore t-shirts from the Plant Free MD  www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders!   https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Cerule Stem cells https://DrChaffee.cerule.com ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp   And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps!   This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.  

The Homeopathy Health Show welcomes Caroline Gaskin, AKA The Menopause Homeopath, to this week's episode. Caroline is a hormonal health expert, focusing upon complementary health, holistic parenting, leading an organic lifestyle and permaculture. She is one of the UK's leading Homeopaths and is a Flower Essence Prescriber & Health Coach with over 20 years' experience. In this episode, Caroline talks about her background working in a print studio, the importance of establishing balance to overcome the fright/flight adrenal response we may encounter, and the work she has been doing to help women in menopause. We talk about the importance of understanding peri-menopause and true-menopause, and the role of the kidney/adrenal/ovary meridian or axis in establishing balance in the body during this phase of life. Tapping into her vast knowledge and understanding of menopause, Caroline talks about the need to keep emotions in check and how Homeopathy can bring relief and equilibrium during the entire phase of menopause.   Be inspired and join the conversation. The ‘VOICE OF HOMEOPATHY' on radio and podcast.   Support Homeopathy on Radio & Podcast by subscribing to the Homeopathy Health Show.  

In this week's episode, discover the transformative power of mindset with Michael Mojo as he joins me, on the Healthcare Provider Happy Hour. In a candid conversation, Michael reveals how he evolved from a student grappling with adversity to a beacon of wisdom for Australia's healthcare elite. We unravel the significance of mindset in safeguarding healthcare providers from the perils of stress and burnout, while simultaneously paving a path toward a more fulfilling practice. Michael's personal narrative is not just compelling; it serves as a testament to the resilience and potency of human potential when aligned with purpose and passion. As we raise our glasses to the well-being of those who care for us, we discuss the critical role of integrated team environments in healthcare. The often-overlooked soft skills emerge as heroic characters in our tale, proving essential for effective leadership and teaching.  Stories are shared that underscore the necessity of reconnecting with the initial spark that ignited our healthcare journeys. Through the lens of Michael's 'success map,' we uncover how defining personal boundaries and core values can arm healthcare professionals against the inherent complexities of patient care, ensuring they remain steadfast to their principles. Finally, we toast to the symbiosis of emotional stability and success. Reflections on the deep-rooted connection between values, purpose, and fulfillment offer a backdrop to the age-old wisdom of yin and yang. In embracing life's contrasts, we find a wellspring of love and understanding that transcends the fleeting thrill of passion. Our conversation ventures into the realm of self-investment and self-care, advocating for practices that foster a durable appreciation for our personal and professional lives, even amidst the challenges faced in healthcare. Join us and let Michael's insights fortify your resolve to thrive in both your career and personal life. Grab your drink of choice and join the conversation! Disclaimer The Healthcare Provider Happy Hour Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. This podcast should not be considered professional advice. Please speak with your own healthcare practitioner when seeking medical advice. Resources Connect with Michael Mojo here:  www.michaelmojo.com Instagram: @MichaelM0j0oo  Facebook: @MichaelMojo00  YouTube: @MichaelMojo00  TikTok @MichaelMojo00  X (Twitter) @MichaelMojo00  Linked In @MichaelMojo00 Connect with Jennifer George: @bestobsessed_with_jenn | Instagram Jennifer George | Website @jenngeorge08) | Twitter Jennifer George | Facebook Click here to check out my book about connecting and communicating with patients to empower their experiences! Stay up to date on everything happening with the Healthcare Provider Happy Hour by subscribing to my weekly newsletter at www.jennifergeorge.co  Sponsorship Mindset Gap: Use code JENCAN20 at www.themindsetgap.com, a boutique consultancy firm arming employees and leaders with mindset tools to increase sales, bounce forward from adversity and reset Intention.

Register for the FREE 3-day series: Beyond The Scale. Click here to register: https://mindfullywell.myflodesk.com/beyondGet your name on the Mindfully Well waitlist! Click here:   https://mindfullywell.myflodesk.com/may24SummaryIn this episode, Melissa Eich discusses the problem with having a finish line mentality when it comes to weight loss. She explains that there is no finish line because living in a human body means constantly managing weight, food choices, and mindset. She emphasizes the importance of adopting a lifestyle approach to healthy eating and balance, rather than a diet mentality. Melissa also highlights the need to be emotionally stable and neutral throughout the weight loss journey, rather than being emotionally charged and focused on perfection. She encourages listeners to focus on becoming the future version of themselves and learning the skills of a healthy lifestyle.Chapters00:00 Introduction and Announcement of Three-Day Series04:57 The Problem with the Finish Line Mentality07:49 Adopting a Lifestyle Approach to Weight Loss11:53 Emotional Stability and Neutrality in the Weight Loss Journey12:13 Becoming the Future Version of YourselfThanks for listening! See you next week for another episode of Mindfully Well with Mel.

If you're curious about how to become a follower of Jesus, visit: https://MorningMindsetMedia.com/MeetJesus  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ SUPPORT OUR WORK: (not tax-deductible) -- Become a monthly partner: https://mm-gfk-partners.supercast.com/ -- Support a daily episode: https://MorningMindsetMedia.com/daily-sponsor/ -- Give one-time: https://give.cornerstone.cc/careygreen ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~   CONTACT US AT: Admin@MorningMindsetMedia.com      

How Can Essential Oils Help You Heal and Regenerate After Divorce?Divorce can be emotionally challenging, but did you know essential oils can aid in your healing process at a cellular level? Discover the power of essential oils and learn how they can boost your mood, improve sleep, and reduce stress. Whether you're seeking emotional stability, trauma processing, or nervous system regulation, essential oils offer holistic support for your well-being. Tune in to learn how to incorporate essential oils into your healing journey after divorce.Facebook: https://www.facebook.com/MyCoachDawnInstagram: https://www.instagram.com/dawnwiggins/On the Web: https://www.mycoachdawn.com A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction in the process of forgiveness.

There comes a time when everything you try in manifestation stops working. That means it's time to manifest using the Individuation Process. The Individuation Process offers a psychological step-by-step guide to coming into Wholeness (Unity Consciousness). The most challenging process you will ever undertake but on the other side is the biggest prize you could ever imagine. The Individuation Process is also the path to true femininity by balancing the inner masculine and feminine. Chapters (00:01) - The Importance of the Individuation Process (19:28) - Navigating Relationship Triggers and Emotional Stability (26:29) - Emotional Resilience and Stability Importance (32:11) - Authenticity and Holding Space Importance (38:14) - Letting Go of Attachment in Relationships (45:47) - The Individuation Process and Relationship Dynamics (57:56) - Achieving Success in Business Through Action Connect with Jess on Instagram: www.instagram.com/goinward Join the Spiritualised Spiritual Luxury and Manifestation Newsletter here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/spiritualised/message

This week's episode is all about equanimity and emotional stability. Many people have this idea that to be emotionally stable means we have to go through the world with this detached point of view about everything - good or bad. But that couldn't be further from the truth! True equanimity is a balanced engagement with ALL aspects of life - the good AND the bad. Listen to learn more about how we can cultivate this in our own lives through a deeper understanding of the 4 Noble Truths.Resources:// Episode 60: How to Avoid Unnecessary Suffering// Episode 63: Being Human is Hard - The First Noble Truth// If you want to start integrating all of you into this one precious life we have, apply for the Adventure Mastermind. It's Soul Work. Deep work. Important, necessary, and essential to what the world needs right now. Be a part of it.If you're remotely curious, apply. It will help you get clear, and then we can chat to see if it's actually a good fit. Trust me – it's an intense 6 months so I am just as invested as you are in making sure it's an amazing match. Head over to AdventureMastermind.com and apply for the Summer cohort. We have 2 altered states retreats, weekly coaching, virtual retreats, and more. I've got you!// If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist FB group, and tune in weekly when I go live on new topics.// Want to dive into this work on a deeper level on your own time? To study it and practice it together with a group of people with the same goals of freedom, adventure and purpose? Check out Freedom School – the community for ALL things related to freedom, inside and out.It's also where you can get individual help applying the concepts to your own life. It's where you can learn new coaching tools not shared on the podcast that will blow your mind even more, and it's where you can connect over all things freedom with other freedom junkies just like you and me. It's my favorite place on earth and it will change your life, I guarantee it. Come join us at JoinFreedomSchool.com. I can't wait to see you there.

Are you tired of feeling tired day in and day out?    Do you wonder if there will ever come a time in your life where you don't feel stressed?    Are you curious if resting will truly create more peace than chaos in your days?    The truth is…REST is so much more than sleep.    When you are well rested, you live a calm and peaceful life.    When you are well rested you have energy to do the things you need to do and mental capacity to make the decisions that need to be made.    When you are well rested you can manage your emotions rather than let your emotions manage you.    Today I want to talk about daily rhythms of rest - more than just sleep - that you can implement so you can begin to live with less stress, more energy, and truly make your healthiest decisions consistently.    Grab your Bible and a notebook and let's get into it!    I pray you are blessed and encouraged by this episode as you journey forward living healthy and empowered by the grace of God and all for His glory!    In Joy, Lauren    P.S. If you found value in this episode (or any episode), will you take a moment to share it with a friend? My heart is that more women can be reached and encouraged by what God shares through me on this podcast and one of the best ways for that to happen is by YOU sharing it. Thank you from the bottom of my heart for tuning in each week and for taking the time to share it!  Ways to Connect with Me: I love to hear all the feedback from listeners, email me at lauren@lauren-joyce.com Want to know more about me and what I do? Visit my website at healthyandempoweredliving.com Need to connect with others on the journey and get support and encouragement where you're at? Join our FREE Joyful Health for Christian Moms FB Community: bit.ly/joyfulhealthforchristianmoms It would make my day to hear from you! Will you be so kind as to leave a quick review here.  

Emotional balance is possible. Be guided as we launch into a new meditation series to help you regulate difficult emotional states. This week, in each episode, you're guided in meditation sessions to focus on cultivating self-awareness, mindfulness, and techniques for managing and channeling emotions in a healthy way, ultimately fostering a sense of emtoinal balance and well-being. This is part 1 of a 7-part Series Emotional Regulation, Episodes 2959-2965. THIS WEEK'S CHALLENGE: Practice a meditation technique for at least 5 minutes a day to manage a top stressor you're experiencing in your life. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation. FREE TOOLS: For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Are your emotions up and down? Today, Joyces teaches on the peace that comes from living an emotionally stable and well-balanced life.