Podcasts about defining

Midlife is the time to measure, understand your body, and take proactive steps to support your future self.  In this episode, I'm diving into the massive metabolic shift that happens during perimenopause—and why this stage of life is the perfect time to build true metabolic resilience.  We explore how metabolism doesn't respond to punishment or extremes, but instead thrives on consistent biological rhythms and supportive daily signals.  Even small, simple habits can create powerful changes when practiced consistently. Because over time, these small shifts can stabilize energy, reduce inflammation, and help eliminate those frustrating crashes.  If you're ready to feel deeply supported in midlife, this episode will give you the roadmap to start today! IN THIS EPISODE One of the MOST important upgrades of your life  Preventing chronic disease and protecting your heart and brain health  Defining your own habits that bring you energy and clarity  Navigating hormone shifts and other physiological changes happening in midlife  Building life-changing habits that you can be consistent with  What to expect from my new FREE jumpstart program!  QUOTES “I am more committed than ever to protecting my metabolic and brain health. Even on the hard days, because at the center of everything, your energy, your mood, your weight, your resilience, is your cellular energy, your cellular capacity is what's determining the symptoms.” “I believe a big part of our midlife journey is building daily habits that protect our cellular energy.” “Perimenopause is the most rapid intervention window for body composition change. A 2020 study showed the greatest decline in lean muscle mass occurs during perimenopause.” RESOURCES MENTIONED Kickstart your Energy in my FREE 7-day Jumpstart Program HERE! https://go.drmariza.com/lp/reignite-your-energy/ Order my newest book: The Perimenopause Revolution HERE!  https://peri-revolution.com/ RELATED EPISODES  728: Why Brain Fog Isn't Random: The Hormone Shift Behind It 727: The Missing Link in Perimenopause: How to Rebuild Energy, Resilience & Hormonal Harmony with Dr. Deanna Minich 725: Exhausted, Wired & Not Yourself? The Hormone Havoc Causing Midlife Burnout with Dr. Amy Shah #632: The Secret to Optimal Sleep, Resilience, Performance and Emotional Wellbeing with Dr. Kristen Holmes

Have you ever walked out of a usability session completely confident in your findings, only to ship something that quietly missed the mark? What if the signal was there the whole time, and your brain just decided it wasn't worth logging?This week on the Cognition Catalog, we tackle The Expectation Bias. This bias shapes what you notice before you've even decided what to think about it. Your brain has already generated a prediction before the first participant clicks a button or a teammate presents their work, and that prediction quietly shapes what registers as a signal and what gets explained away before you've made a single conscious decision about what any of it actually means.We get into the science behind why this happens, and trace the research back to psychologist Robert Rosenthal's work in the early 1960s. His experiments, including the landmark Pygmalion in the Classroom study with Lenore Jacobson, showed that expectations don't just color our perceptions; they can actually change outcomes. That's a sobering thought when you consider how many design decisions are built on research we assumed was neutral.We also dig into where this plays out on real teams: in usability sessions where hesitations get logged as "minor," in design reviews where leadership-championed features get a generous read while quietly doubted projects get interrogated at every turn, and in how we evaluate colleagues whose reputations have already done the evaluating for us. If any of that sounds familiar, this episode offers five concrete habits to help you catch the filter before it's already done its job. Give it a listen.Topics:• 00:00 - Perception is prediction• 02:04 - A UX research cautionary tale• 03:23 - Defining expectation bias• 03:42 - Prediction errors explained• 04:31 - Pygmalion effect origins• 06:03 - Expectation vs confirmation• 06:30 - How it warps team decisions• 08:31 - Habits to reduce bias• 10:47 - Wrap up and next steps—Thanks for listening! We hope you dug today's episode. If you liked what you heard, be sure to like and subscribe wherever you listen to podcasts! And if you really enjoyed today's episode, why don't you leave a five-star review? Or tell some friends! It will help us out a ton.If you haven't already, sign up for our email list. We won't spam you. Pinky swear.• Get a FREE audiobook AND support the show• Support the show on Patreon• Check out show transcripts• Check out our website• Subscribe on Apple Podcasts• Subscribe on Spotify• Subscribe on YouTube• Subscribe on Stitcher

In this episode, we explore the journey of Simona Serban into the Ethereum ecosystem, her contributions through ETH Cluj, and her insights on gender inclusivity and opportunities for women in Web3. Discover how her experiences and initiatives are shaping a more inclusive blockchain space.

What does it mean to be American? Most Americans can no longer answer that question. In this episode, Professor Nick Giordano examines the growing civic knowledge crisis and why the inability to define American identity is the greatest internal threat to the Republic. Across the country, civic understanding is collapsing. Students are graduating without understanding the structure of government, the principles of the Constitution, or the philosophy of the American founding. But it's not just students. This is a problem that plagues all generations and represents the greatest threat to the Republic. When citizens cannot explain the system they live under, they cannot defend it, preserve it, or hold it accountable. This episode explores how civic ignorance fuels political division, government expansion, and a dangerous loss of national identity. What You'll Learn: The Identity Vacuum: Why the silence in classrooms exposes a deeper civilizational crisis. The Data of Decline: A look at the alarming national statistics showing the collapse of civic knowledge. The Dependency Trap: How civic ignorance fuels ideological extremism and a growing reliance on the state. The Normalcy Myth: Why political apathy in a self-governing republic is a recipe for disaster. The Roadmap to Renewal: Practical solutions to rebuild civic literacy and restore American civic culture.  

Imposter syndrome doesn't always show up as "I'm not good enough." Sometimes it shows up as overworking. Overtracking. Overthinking. Comparing. Second-guessing what's already working … and then rebuilding your business (or your identity) from scratch because someone else looks like they're winning harder. In this episode, I'm joined by Dani Hampton from The Real Dani Show for an honest conversation about how imposter syndrome and comparison feed each other — and why this can be especially costly for successful, high-capacity women in real estate. We talk about:   The "inspired to insecure" switch that happens when you scroll Why imposter syndrome doesn't go away just because you've been in the business longer How comparison can derail momentum (and profitability) in a business that already works Defining what a "win" looks like in this season of life The importance of grounding routines, faith, and coming back to who you really are If you've been feeling triggered by what you see online, questioning your value, or tempted to overhaul everything… this is your reminder: you don't need a new identity. You need a clearer connection to your own. Listen now to episode 397 of Empowering Women in Real Estate® - The Podcast on your favorite podcast app.

Some of the most influential companies in today's economy rarely make headlines. Known as the titanium economy, these small and mid-sized industrial businesses supply the parts, systems, and expertise that keep global supply chains operating.In this episode of Supply Chain Now, Scott Luton is joined by Karin Bursa, Steffen Fuchs, Senior Partner at McKinsey & Company, and Ryan Fletcher, Partner at McKinsey & Company, to examine what makes these industrial companies so effective. The group discusses the characteristics that set them apart, from disciplined operations and close customer relationships to long-term thinking that helps them remain competitive across changing market conditions.Steffen and Ryan also share perspectives from their work with companies in sectors such as automotive, aerospace, and energy. The discussion looks at how these organizations respond to supply chain disruptions, approach growth opportunities, and invest in their people and operations. Along the way, the group explores leadership decisions, workforce development, and how companies are applying new technologies to support continued growth.Jump into the conversation:(00:00) Intro(02:28) Meet the guests and introductions(05:05) Warmup: March Madness and theater roots(08:22) Steffen discusses background in AI(10:38) Ryan's experience in mid-cap industries(14:02) Defining the titanium economy concept(19:50) Book impact and changes since 2022(23:15) Global policy and geopolitics influences(29:01) Resilience and supply chain adjustments(35:27) The great amplification cycle explained(37:14) Clusters, innovation, and regional growth(38:00) Supply chain tailwinds and opportunities(39:34) Top performers' playbook for success(41:25) Lead time and SKU management(42:39) Capacity bets that lead to success(46:02) AI as a competitive advantage(47:53) Real-world examples of AI in practice(54:36) Leadership lessons from the titanium economy(01:00:40) Trends flying under the radar todayAdditional Links & Resources:Connect with Steffen Fuchs: https://www.linkedin.com/in/steffen-fuchs/Connect with Ryan Fletcher: https://www.linkedin.com/in/ryanfletcher/Connect with Karin Bursa: https://www.linkedin.com/in/karinbursa/Learn more about McKinsey & Company: http://www.mckinsey.comLearn more about our hosts: https://supplychainnow.com/aboutLearn more about Supply Chain Now: https://supplychainnow.comWatch and listen to more Supply Chain Now episodes here: https://supplychainnow.com/program/supply-chain-nowSubscribe to Supply Chain Now on your favorite platform: https://supplychainnow.com/joinWork with us! Download Supply Chain Now's NEW Media Kit: https://bit.ly/3XH6OVkSupply Chain Now en Espanol WEBINAR- Visibilidad estrategica en Pharma: control, cumplimiento y resiliencia en entornos de alto riesgo: https://bit.ly/4rku7lCWEBINAR- Talent Management Playbook for Supply Chain Leaders: https://bit.ly/4uc2OfBWEBINAR- From Workforce Planning to Hourly Performance Management: How GEODIS Americas Turned Labor Productivity into a Growth Engine: https://bit.ly/4blRfKpWEBINAR- Ahead of Disruption: How AI-First Design Builds Supply Chain Resilience — and Transforms the Teams Behind It: https://bit.ly/4ldRn3bThis episode was hosted by Scott Luton and Karin Bursa, and produced by Trisha Cordes, Joshua Miranda, and Amanda Luton. For additional information, please visit our dedicated show page at: https://supplychainnow.com/titanium-economy-how-ai-supply-chains-reshaping-industrial-competitiveness-1559

In this second of two episodes, Julie and Savannah read your listener letters! This time, Julie reached out and asked the question, "What didn't you know about or what didn't THEY tell you?" before or as you embarked on their transgender journey. From the difficulties of dating in a post-transition world, to the switch from clothing being euphoric to the transition being euphoric, from surprise reactions at home when bedroom play and underdressing becomes more, from finding strength in unlikely places when those most loved take a step back, these letters hit the heart of the varied and individualized life experiences that may resonate with others.-----SAVANNAH HAUK is the author of “Living with Crossdressing: Defining a New Normal” and “Living with Crossdressing: Discovering your True Identity“. While both focus on the male-to-female (mtf) crossdresser, “Defining a New Normal” delves into crossdressing and relationships and “Discovering Your True Identity” looks at the individual crossdressing journey. Her latest achievements are two TEDx Talks, one entitled "Demystifying the Crossdressing Experience" and the other "13 Milliseconds: First Impressions of Gender Expression". Savannah is a male-to-female dual-gender crossdresser who is visible in the Upstate of South Carolina, active in local groups and advocating as a public speaker at LGBTQ+ conferences and workshops across the United States. At the moment, Savannah is working on more books, blogs, and projects focused on letting every crossdresser–young and mature–find their own confidence, expression, identity and voice.IG @savannahhauk | FB @savannahhauk | FB @livingwithcrossdressing | web @livingwithcrossdressing.com------JULIE RUBENSTEIN is a dedicated ally to transgender community and the certified image consultant and co-owner of Fox and Hanger. F&H is a unique service for transgender women and male-to-female crossdressers that creates customized virtual fashion and style “lookbooks”. Julie intuitively connects with each client to find them appropriate clothes, makeup, hair, and shape wear all in alignment with their budget, body type, authentic style and unique personality. Julie also provides enfemme coaching and wardrobe support. Julie has made it her life's work to help MTF individuals feel safe and confident when it comes to their female persona, expression and identity.IG @Juliemtfstyle | FB @foxandhanger | web @FoxandHanger.com

Kate Tarling — consultant, trainer, and author of The Service Organization — joins Lily and Randy to discuss what it takes to deliver great services inside large, complex organizations. The conversation covers the distinction between products and services, why transformation so often stalls, how to make the business case for change using existing investment, and how product people can contribute to, and benefit from, a more service-oriented way of working.Chapters00:01:30 — Introduction and Kate's background00:04:00 — Defining services vs. products00:07:00 — Product organizations vs. service organizations00:09:00 — Why service delivery is hard00:11:30 — Transformation in practice: there is no magic process00:13:30 — Starting with one area and cutting across silos00:15:30 — Common mistakes organizations make00:19:30 — Measuring progress and making the business case00:22:30 — Redirecting existing investment: a UK government example00:25:00 — Triage functions and portfolio management00:26:00 — How product people can contribute in service organizations00:30:30 — Kate's 12 principles00:34:00 — Summary00:37:00 — Examples of good service organizationsOur HostsLily Smith enjoys working as a consultant product manager with early-stage and growing startups and as a mentor to other product managers. She's currently Chief Product Officer at BBC Maestro, and has spent 13 years in the tech industry working with startups in the SaaS and mobile space. She's worked on a diverse range of products – leading the product teams through discovery, prototyping, testing and delivery. Lily also founded ProductTank Bristol and runs ProductCamp in Bristol and Bath.Randy Silver is a Leadership & Product Coach and Consultant. He gets teams unstuck, helping you to supercharge your results. Randy's held interim CPO and Leadership roles at scale-ups and SMEs, advised start-ups, and been Head of Product at HSBC and Sainsbury's. He participated in Silicon Valley Product Group's Coaching the Coaches forum, and speaks frequently at conferences and events. You can join one of communities he runs for CPOs (CPO Circles), Product Managers (Product In the {A}ether) and Product Coaches. He's the author of What Do We Do Now? A Product Manager's Guide to Strategy in the Time of COVID-19. A recovering music journalist and editor, Randy also launched Amazon's music stores in the US & UK.

For the North Carolina basketball program,  reaching the Sweet Sixteen was the benchmark of success in the NCAA Tournament since Dean Smith broke through in the late 1960s. Smith's 1967-69 run of ACC regular season championships, ACC Tournament titles and Final Four berths set the standard for UNC and throughout his tenure on the Tar Heel sidelines, Smith delivered. Roy Williams did virtually the same until he retired in 2021. Hubert Davis's teams have reached that threshold in two of his four years in Chapel Hill with another tournament run beginning on Thursday against VCU. So what is the standard? What defines North Carolina success in the NCAA Tournament? Is that different for this specific team given the injuries and this year's bracket?  Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss the past, present and future of Carolina in the NCAA Tournament and they include the Duke rivalry in the discussion as the Blue Devils head into their own tournament run with a sweep of the league trophies this season.   **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For those who don't know, I spent 10 years as a Virginia legislator. I served on several committees, ran multiple campaigns, carried hundreds of bills, and voted thousands of times. Today, I want to share how the process really works, why it functions as it does, and most importantly what you can actually do about it. I'll address 3 major misconceptions about politicians and politics, and outline 2 concrete actions you can take right away to make an impact. Here we go...SPONSOR: BRUNT WorkwearYou work too hard to be stuck in uncomfortable boots that don't hold up. BRUNT built something better – boots that are insanely comfortable and built for any jobsite. BRUNT isn't just about work boots, they offer a full range of high-performance gear built for tough jobs to keep you protected and productive in any condition.Get $10 off with code NICK at: https://www.bruntworkwear.com/NICK-----GET YOUR MERCH HERE: https://shop.nickjfreitas.com/BECOME A MEMBER OF THE IC: https://NickJFreitas.comInstagram: https://www.instagram.com/nickjfreitas/Facebook: https://www.facebook.com/NickFreitasVATwitter: https://twitter.com/NickJFreitasYouTube: https://www.youtube.com/@NickjfreitasTikTok: https://www.tiktok.com/@nickfreitas3.000:00:01 – Three biggest misconceptions about the American political class00:01:32 – Debunking the myth of the inescapable political Uniparty00:04:44 – How the Left effectively shifts the Overton Window00:07:31 – Why Republicans struggle to achieve major legislative victories00:10:33 – The Senate filibuster and why political squishes survive00:13:37 – The Catch-22 of Republican government spending cuts00:18:39 – Are all politicians actually bought by special interests?00:22:16 – How lobbying and campaign contributions really work today00:26:20 – Defining a good compromise versus betraying core principles00:29:24 – How leadership turns principled politicians into legislative squishes00:34:13 – Why term limits are not a silver bullet solution00:36:09 – The failure and reality of campaign finance reform00:40:24 – Analyzing the risks and benefits of Article Five conventions00:45:07 – Personnel is Policy: Hiring principled and effective staff00:47:58 – Summary: Why which party is in charge actually matters00:50:46 – Two types of principled politicians in the state legislature00:54:13 – Primaries: The most powerful tool for every individual voter01:00:00 – Reclaiming the next generation through education and family01:03:23 – Why we must repeal the 16th and 17th amendments01:08:05 – Why third parties fail to fix the current system01:12:03 – How to build and maintain a lasting Republican trifecta01:18:09 – Fighting alongside others before you presume to lead them01:19:34 – Preorder The Man Book and final podcast thoughts

Joy Sullivan is a Portland-based poet who quit her corporate job mid-pandemic and built a thriving creative business through writing carousels on Instagram (115K followers), her Substack "Necessary Salt" (23K subscribers), and a 250-member paid writing community called Sustenance on Circle. She's a former Lab member, and in 2024, she published her first book, Instructions for Traveling West, with Dial Press, an imprint of Penguin Random House. What makes her path genuinely unusual: she grew her Instagram predominantly through writing, not video, and she's proof that you can build a real creative business around poetry, which almost nobody does. In this conversation, we get into the tension between craft and platform—her two mantras ("be a poet, not a preacher" and "my vulnerability is not social currency"), her exact Instagram carousel workflow using Canva and ManyChat, why she deliberately walked away from $60K/year in Substack revenue to protect her second book, her controversial take on growing slowly, and what she'd do differently with her first published collection. Plus my own honest reflection on the creative reset I've been living through since my daughter was born. Joy Sullivan Poet Necessary Salt on Substack Sustenance Writing Community Instructions for Traveling West Full transcript and show notes *** TIMESTAMPS (00:00) Opening quote: “There is no amount of followers worth the sacrifice” (02:08) How Jay describes Joy's unique approach to building a creative business (02:49) The landscape for writers today — platform pressure meets craft demands (05:19) Why Instagram, not X or LinkedIn, is actually the friendliest platform for writers (08:21) Joy's two mantras: “Be a poet, not a preacher” + “My vulnerability is not social currency” (11:38) Memorable vs. marketable — and why slow growth protects your art (12:25) Is creating art divorced from performance a privilege or a strategy for newcomers? (14:06) Jay's biological hard reset after having a daughter — and cosplaying an old self (17:10) The Medusa metaphor: artists weren't built to withstand this level of visibility (20:30) Reconciling “be a poet” with running a teaching business (22:53) Why certainty is a red flag in 2026 (24:52) Defining “poet” — a container to hold the unsayable (26:00) Instagram vs. Substack: which one she'd keep if forced to choose (27:22) The $60K Substack year — and why she deliberately walked away from it (29:34) How full-time writers actually pay their bills (hint: not book sales) (32:00) Why you should NOT turn on paid Substack subscriptions immediately (34:56) The Instagram carousel workflow: Substack → test → pull excerpts → Canva → ManyChat (39:48) The cat synchronicity moment — and the “scars not scabs” philosophy (44:50) What she'd do differently about her first book (47:31) What she'd change about Substack if she could (48:32) Final advice: fall in love with your craft before chasing an audience Learn more about your ad choices. Visit megaphone.fm/adchoices

Bridging the Gap: Explaining Dementia to Children Navigating an Alzheimer's diagnosis is difficult for any family. However, it is especially challenging when you need to explain these changes to a young child. This episode explores how intergenerational storytelling can help bridge the gap between grandparents with memory loss and their grandchildren. First, we discuss the importance of using age-appropriate language. Because a child often lives in the "here and now," they are uniquely equipped to connect with seniors through simple, joyful activities. Furthermore, we dive into creative ways to foster these bonds, such as gardening, music, and art. These shared experiences reduce social isolation for the senior. Meanwhile, the child learns valuable lessons in empathy and patience. Additionally, we address the common fears parents face when introducing children to the realities of cognitive decline. Consequently, we highlight practical tips for managing behavioral changes and "moments of clarity." Whether you are a long-distance relative or a primary caregiver, this conversation offers a roadmap for maintaining family connections. Tune in to discover how to turn a difficult journey into an opportunity for intergenerational growth. Our Guest: Carol Steinberg: Carol Steinberg is a semi-retired writer and editor. After a long career as a freelance journalist, which included contributing to The New York Times, she made a mid-life career change to serve at local and national nonprofit organizations focused on Alzheimer's disease and caregiving. Recently, she authored her first children's book, entitled Come Grandpa Meow, Let's Fly: A Heartfelt Children's Story About Alzheimer's Disease Plus a Guide to Intergenerational Activities. The children's book draws on Carol's family and professional experience, and pays tribute to her dad, who had Alzheimer's, and her mom, who was his heroic care partner. The book is available on Amazon, and a portion of each sale benefits the VOA Foundation, a nonprofit led by individuals living with Alzheimer's and sister organization to Voices of Alzheimer's. Episode Chapters 00:00 – The Power of Intergenerational Connection 01:45 – Meet Carol Steinberg: From Journalist to Creator 03:12 – Why a Children's Book for Alzheimer's? 04:50 – Come Grandpa Meow, Let's Fly: Linny's Story 06:30 – Intergenerational Activities: Music, Art, and Gardening 08:15 – Breaking the Gender Bias in Caregiving Activities 10:40 – Defining the Role: Primary vs. Intermittent Caregiving 13:20 – Why Kids and Dementia Patients Connect in the "Now" 16:15 – Lessons in Empathy: The Benefits for Children 19:00 – Finding "Moments of Clarity" in Daily Interaction 21:45 – Learning from Mistakes: Honesty vs. "The Friend" Approach 24:30 – The Importance of Research and Reputable Resources 27:15 – Managing the "Sandwich Generation" Struggle 30:00 – Tips for Safe and Engaging Sensory Gardening 33:45 – Overstimulation: Knowing When to Scale Back 36:20 – Self-Publishing and the Future of Caregiver Stories 38:50 – Final Thoughts: It's Always the Person First ++++++++++++++++++++++++++++++++++++++++ Sign Up for more Advice & Wisdom - email newsletter. ++++++++++++++++++++++++++++++++++++++++ Please help us keep our show going by supporting our sponsors. Thank you. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Feeling overwhelmed? HelpTexts can be your pocket therapist. Going through a tough time? HelpTexts offers confidential support delivered straight to your phone via text message. Whether you're dealing with grief, caregiving stress, or just need a mental health boost, their expert-guided texts provide personalized tips and advice. Sign up for a year of support and get: Daily or twice-weekly texts tailored to your situation Actionable strategies to cope and move forward Support for those who care about you (optional) HelpTexts makes getting help easy and convenient. ++++++++++++++++++++++++++++++++++++++++ Make Your Brain Span Match Your LifeSpan Relevate from NeuroReserve I've been focusing a lot on taking care of my brain health, & I've found this supplement called RELEVATE to be incredibly helpful. It provides me with 17 nutrients that support brain function & help keep me sharp. Since you're someone I care about, I wanted to share this discovery with you. You can order it with my code: FM15 & get 15% OFF your order. With Relevate nutritional supplement, you get science-backed nutrition to help protect your brain power today and for years to come. You deserve a brain span that lasts as long as your lifespan. ++++++++++++++++++++++++++++++++++++++++ Join Fading Memories On Social Media! If you've enjoyed this episode, please share this podcast with other caregivers! You'll find us on social media at the following links. Instagram Twitter LinkedIn  Facebook Contact Jen at hello@fadingmemoriespodcast.com or Visit us at www.FadingMemoriesPodcast.com

Can you actually be friends with your ex… or is that a relationship myth we've all been taught to believe? In this episode of Get Psyched, we're unpacking the outdated idea that every breakup has to end in total no contact. Sometimes the end of a romantic relationship doesn't mean the end of respect, care, or even friendship.We explore what it really takes to transition from partners to friends, including the courage to have hard conversations, the role trust plays in redefining the relationship, and why showing up as the fullest version of yourself matters more than clinging to old dynamics.We also get real about boundaries: the kind that protect your peace, clarify expectations, and help define the culture of a new kind of connection. Because staying friends with an ex isn't about pretending nothing happened—it's about intentionally creating a relationship that works for who you both are now.In this episode we dive into:

In this special episode of The Nourished CEO Podcast, I'm sharing the full replay of a live masterclass that might completely change the way you think about your business. If you've built real expertise, delivered results for clients, and still feel like something isn't clicking the way it should, this conversation is for you. I break down why talented experts often hit frustrating plateaus—and why the solution isn't more content, better offers, or another marketing strategy. Instead, we explore a deeper root cause: authority misalignment. I introduce the Authority Effect Framework, walk through the four types of experts operating in today's market, and share the five-phase Authority Arc that moves you from plateaued and misaligned to fully sovereign in your business. By the end of this episode, you'll have a clear lens to diagnose what's actually holding your business back—and what to focus on next to build a business that performs as well as it feels. And if you're ready to go deeper through this full guided process, The Foundry is now open for enrollment through March 19th, 2026. Click here to review the program details and enroll now. Top Quotes From This Episode "The gap between your expertise and the results that you have currently is not evidence of a fundamental deficit in how skilled you are." "This is not a "you" problem. This is a sequencing problem." "Your expertise is necessary for success, but it is not sufficient." "You might be executing perfectly—but in someone else's blueprint." "The sovereign expert builds a business that is fully theirs, aligned with who they are and how they're meant to serve." Episode Timeline Highlights [00:00] – The core struggle many experts face: knowing what you're capable of, but not seeing it reflected in your business results. [01:06] – Why this episode is different: a full replay of the live "Own Your Authority" masterclass. [02:12] – Why experienced experts still hit plateaus even when their strategies technically work. [05:26] – What it really means to own your authority in your business and your market. [08:18] – The signs something structural is off in your business—even if it looks successful on the surface. [10:20] – The real reason your expertise and results might not match yet: a sequencing problem. [16:24] – Why expertise alone isn't enough to build a thriving business. [19:20] – My personal story of realizing my own business had become misaligned. [26:31] – Closing a $2M+ signature program to rebuild my business from who I am today. [28:40] – Defining the two types of authority that shape your business: inner authority and outer authority. [41:38] – Introducing the Authority Effect Framework and the four types of experts in today's market. [42:16] – The Accommodating Expert: skilled but constantly undercharging and over-serving. [45:04] – The Hype Expert: high visibility without real expertise behind it. [47:37] – The Hesitant Expert: deeply skilled but not fully claiming their authority. [50:04] – The Sovereign Expert: where inner and outer authority finally align. [57:14] – The "Good Student Trap" and how it keeps experts stuck in someone else's blueprint. [01:00:34] – Introducing the Authority Arc Sequence that realigns your entire business. [01:03:23] – Clarifying who you truly are as a CEO and who you're meant to serve. [01:08:41] – Designing offers around your highest-value work. [01:11:19] – Selling from conviction instead of pressure. [01:16:10] – Creating authority-driven content that pulls in the right clients. [01:20:13] – Stepping into true thought leadership in your industry. [01:26:29] – How to diagnose which phase of your business needs attention first. [01:31:41] – Real client transformations after aligning their authority. [01:36:00] – The hidden costs of running a business that isn't fully aligned with who you are. [01:40:27] – Introducing The Foundry: the 10-week program designed to rebuild your business foundation. [01:57:01] – The Chief Alignment Officer AI tool and how it helps guide future business decisions. [02:05:00] – Why rebuilding your business from alignment creates lighter, more profitable growth. Links & Resources Enroll in The Foundry – 10-week business realignment experience (details mentioned in the episode) Take the "What's Your CEO Type?" Quiz If this episode sparked something for you, I'd love it if you followed the podcast, left a rating and review, and shared this episode with another entrepreneur who needs to hear it. Your support helps this show reach more leaders building businesses that feel as good as they perform.

Join author Ike Baker for an in-depth, two-hour exploration of his new book, A Formless Fire. In an era where modern spirituality is often clouded by misunderstanding and fraud, Baker provides a rigorous historical and philosophical analysis of where these traditions actually began.In this episode, we dive deep into (http://ikebaker.com):The Platonic Roots: How ancient Greek philosophy laid the groundwork for Western esoteric thought.The Eastern Connection: Uncovering the undeniable links between Eastern mysticism and Western occult traditions.Defining the Sacred: Clarifying the distinct lineages of theurgy, theology, mysticism, and occultism.Restoring Tradition: Why investigating the authentic origins of these practices is essential for navigating today's spiritual landscape.*The is the FREE archive, which includes advertisements. If you want an ad-free experience, you can subscribe below underneath the show description.

Unified Special Operations commands are critical for allied nations to maintain the advantage over our adversaries. A single command structure enables interoperability at every level, from communications and equipment to tactics and acquisition, ensuring partner forces can train together, fight together, and answer to a common mission.From the Global Special Operations Foundation Symposium in Athens, Greece, Fran Racioppi sat down with retired Command Sergeant Major Warren Soeldner, a 10th SFG legend who now lives and works in Greece supporting the Global SOF community. Warren brought home the central tenet of modern allied warfare explaining that Special Operations Forces across nations solve problems together, build trust, and operate as one.He spoke about the importance of standing up capable national SOF commands, the evolving NATO environment and the realities of today's threat landscape. From Russia's invasion of Ukraine to the long-term strategic pressure posed by China and Iran, Warren emphasized that modern conflict cannot be viewed through a single lens. War now spans diplomatic, informational, military, and economic domains, and Special Forces play a critical role in shaping outcomes long before conflict becomes visible.This discussion returns to what Green Berets have always done best: building capability in partners, understanding history and culture, maintaining discipline and professionalism, and quietly shaping global security in ways few ever see.HIGHLIGHTS0:00 Introduction1:41 Welcome to the Jedburgh Podcast2:48 Building Relationships Across SOF Allies5:38 Joint Unified Command9:15 Defining “By, With, and Through”12:38 Russia-Ukraine War Impact on NATO15:08 NATO Interoperability Gaps17:28 NATO's Biggest Threat23:14 Students of History27:50 Special Forces in LSCO32:38 US Army Generations41:38 Defining the Green BeretQuotes“The whole theme for the week has been strength and unity.”“The dollar or euro goes a lot further for them when it's a unified command.” “The threat isn't waiting on 30 nations and their parliaments.”“It's important that NATO know, fight, train together.”“When one country is using one standard and the rest of the countries are using another standard, resupply becomes a lot harder for that country.”“At the end of the day, we're all out on the same battlefield and they're seeing what we're doing, we're seeing what they're doing.”“Russia is a huge threat right now. We may be getting to hyperfocused on that and forgetting other threats like China and Iran.”“We've lost that edge with the adversary. They have a long term plan. We don't.”“It requires our Green Berets to be students of history.”“I came up in an era where we did two things: Unconventional Warfare and Foreign Internal Defense.”“First you had to learn the culture.”“When I look at Large Scale Combat Operations, do we need artillery anymore?”“In that isolation is where you finetune the skills that you need for that mission.”“There's nothing special about being a Green Beret.”“I've always been a believer that the Green Beret is a symbol and it attracts greatness.”“At the end of the day, the Army's job is to close with and kill the enemy.”Follow the Jedburgh Podcast and the Green Beret Foundation on social media. Listen on your favorite podcast platform, read on our website, and watch the full video version on YouTube as we show why America must continue to lead from the front, no matter the challenge.

Steve Peacock is a childhood sexual abuse survivor who has dedicated his work to helping others — particularly young men. One aspect of that work focuses on what modern masculinity means. Some of the most popular male influencers include the Tate and Paul brothers. Peacock wants to create a different idea of masculinity. We discuss what that looks and sounds like with Peacock and with local high school students. Our guests: Steve Peacock, childhood sexual abuse survivor and prevention advocate, board member and speaker for I Have The Right To, and vice president of strategic growth for Edelman Financial Engines  James Hay, senior at McQuaid Jesuit High School Eric Guset, junior at McQuaid Jesuit High School Adam Baber, director of service and justice at McQuaid Jesuit High School ---Connections is supported by listeners like you. Head to our donation page to become a WXXI member today, support the show, and help us close the gap created by the rescission of federal funding.---Connections airs every weekday from noon-2 p.m. Join the conversation with questions or comments by phone at 1-844-295-TALK (8255) or 585-263-9994, email, Facebook or Twitter. Connections is also livestreamed on the WXXI News YouTube channel each day. You can watch live or access previous episodes here.---Do you have a story that needs to be shared? Pitch your story to Connections.

Why does the modern pursuit of happiness so often leave people feeling lost? In this episode of The Lectern, John Vervaeke speaks with cognitive scientist Mark Miller about the emerging science of happiness and the deeper architecture of the human mind. Drawing from predictive processing theory, the conversation explores how human beings function as epistemic agents who constantly construct models of the world and themselves. The discussion examines why common cultural narratives about happiness are often misleading and why genuine flourishing requires understanding the underlying cognitive processes that shape perception, motivation, and meaning. Mark introduces the framework behind his Lectern course Generations of Joy, which integrates cognitive science, philosophy, contemplative practice, and modern neuroscience. Mark Miller is a cognitive scientist specializing in predictive processing, wellbeing, and the cognitive science of happiness. He teaches in the psychology and cognitive science programs at the University of Toronto and conducts research with the Center for Consciousness and Contemplative Studies at Monash University. He is also affiliated with Hokkaido University where he contributes to interdisciplinary work on artificial intelligence, neuroscience, and human nature. Mark Miller Website https://www.markdmiller.live/ Cognitive Science https://plato.stanford.edu/entries/cognitive-science/ Philosophical Psychology https://www.tandfonline.com/toc/cphp20/current Socrates https://plato.stanford.edu/entries/socrates/ Support the Lectern community on Patreon https://www.patreon.com/johnvervaeke Explore the course Generations of Joy on The Lectern https://lectern.johnvervaeke.com/courses/generations-of-joy 00:00 Welcome to the Lectern 03:30 Mark's background and research homes 04:30 Course preview Generations of Joy 06:00 Cutting edge meditation science 08:00 Ancient philosophy meets cognitive science 10:30 Defining happiness beyond media narratives 12:30 First principles cognitive framework 15:30 Humans as epistemic agents 17:45 Knowing your owner's manual 18:00 Meaning wisdom and insight 27:00 Addiction despair and course roadmap 28:00 Flexibility and reframing 29:00 Week one the predictive mind 31:00 Dogen on ignorance 33:00 Neuroscience of emptiness 35:00 Weeks two through eight overview 40:00 Why the course matters 43:00 Interlocking crises and relevance 47:30 Doomscrolling drugs and misinformation 50:00 Discernment versus spiritual buffet 51:00 Meditation risks ethics and education 53:30 Off the shelf spirituality critique Follow John Vervaeke Website https://johnvervaeke.com Twitter https://x.com/DrJohnVervaeke YouTube https://www.youtube.com/@johnvervaeke/videos Patreon https://www.patreon.com/johnvervaeke

In aviation, every flight has a plan. Pilots file a route, brief the weather, and always identify alternate airports in case conditions change. Yet when it comes to marriage, most couples plan the wedding… but never plan the lifetime journey. In this episode of the Pilot Wife Podcast and Travel Life by a Pilot Wife, we're talking about something many couples avoid: What if we approached marriage the way aviation approaches a flight plan? Not expecting failure… but planning intentionally for the long-term journey — and even considering what an amicable exit might look like if life takes a different course. This episode explores how aviation couples can begin with the end in mind and create clarity around: • Your vision for life at 70–75 years old• What midlife might look like around 50–55• Career, family, and life balance in your 40s• Defining your core values as a couple• Aligning around money, career, and family priorities• And the difficult but important question:If divorce ever happened, how would we handle it with dignity and respect? As someone nearing four decades of aviation marriage, I'm sharing reflections on what truly matters when you look back over the years. We'll also talk about: • The emotional load many pilot wives carry• How to keep resentment from quietly building• Why clarity actually strengthens marriages• And how to keep children's wellbeing at the center if things ever change This isn't about expecting divorce. It's about building stronger, more intentional partnerships — the kind that can last a lifetime because both partners are aligned on the destination. Whether you're newly married, raising kids, or navigating the empty nest years, this conversation may be one of the most important ones you have. Resources & Next Steps ✈️ Grab the Pilot Wife ChecklistVisit: PilotWifePodcast.com ✈️ Schedule a free conversation call if you'd like to talk through your aviation life challenges. Connect If you're listening on a podcast app, please rate and review the show — it helps other aviation families find the conversation. Have you and your partner ever talked about the long-term vision of your life together? Let's continue the conversation. Watch this episode on YouTube The Travel Wife by a Pilot Wife YouTube Channel Resources to support you: Explore a Pilot Wife Coach, a 30+ year veteran of Aviation Suggest a Topic or Question for the Show Grab the Essential Pilot Wife Checklist Tools to Upgrade to a First Class Life Other Resources

Are you running your agency but feeling the weight of exhaustion creeping in, even when you love what you do? Burnout among agency owners is often misunderstood as a simple consequence of working too hard. In this episode of The Agency Blueprint podcast, I explain the real cause of burnout for agency owners and why it's less about ambition and workload and more about how you're spending your energy. I also explain how aligning your work with your passion can make your agency not only more profitable but also sustainable, while giving you back energy and joy. Don't miss this episode to learn more about how to protect your zone of genius and avoid burnout! Key Questions: [00:33] Are you truly aware of where your personal energy is going, and how it might be quietly fueling burnout? [03:21] How much of your exhaustion comes from doing the wrong work, rather than simply working too many hours? [09:50] How can you strategically remove or reorganize the energy-draining tasks in your week to regain focus and joy? [12:49] What tasks could you delegate, automate, or eliminate today to protect your zone of genius? [14:34] How can you set boundaries so that even doing work you love doesn't negatively impact your personal life? What You'll Discover: [01:44] My experience as a recovering workaholic and how burnout is often misunderstood as a lack of work-life balance. [02:45] Defining burnout as a complete depletion of energy and focus, often leading to symptoms that make even basic tasks feel impossible. [04:20] How many agency owners accidentally create a job they never wanted, leading to fatigue and frustration. [06:00] How mapping tasks into four quadrants—what you love, like, dislike, or hate—helps identify where energy is spent. [07:46] Examine how much of their time is actually being spent in energizing versus draining quadrants to reveal how burnout begins. [08:45] How alignment between passion, skill, and purpose generates sustainable energy and fulfillment. [09:50] How to intentionally map your week by placing draining tasks strategically and pairing them with energizing ones to reduce recovery time. [10:35] How strategic partnerships and delegation can free you to focus on your zone of genius. [12:49] The importance of setting clear boundary lines for work hours and energy allocation to prevent burnout. [15:27] Understand that burnout is caused by maintaining unwanted tasks, and how protecting your passion is key to sustained energy.

People have been asking me to sit on the other side of the mic for a long time. With my wife's debut children's book, Charts for Babies, coming out next month, we figured: why not do it together? What followed was one of the most honest conversations I've had on this podcast. Michelle asked things no one else would think to ask—and many things I've never shared publicly. You'll hear about the specific moments that pushed me to start the newsletter, how I think about quality and iteration, what most stresses me out, and the scariest moment of my life. This was so fun, and so special, and I hope you like it.We discuss:1. The collection of moments that led me to what I do now2. When I added a paywall, and how I knew it was working3. The hidden treadmill behind shipping a newsletter post and podcast episode every week4. The most stressful moments I've had in business and in life5. How I think about stress, consistency, and keeping the business small—Pre-order Charts for Babies: https://www.amazon.com/Charts-Babies-Picture-Book/dp/1419785184—Brought to you by:WorkOS—Modern identity platform for B2B SaaS, free up to 1 million MAUs: https://workos.com/lennyMetaview—The AI platform for recruiting: https://metaview.ai/lennyDX—The developer intelligence platform designed by leading researchers: https://getdx.com/lenny—Episode transcript: https://www.lennysnewsletter.com/p/how-i-built-a-1m-subscriber-newsletter—Archive of all Lenny's Podcast transcripts: https://www.dropbox.com/scl/fo/yxi4s2w998p1gvtpu4193/AMdNPR8AOw0lMklwtnC0TrQ?rlkey=j06x0nipoti519e0xgm23zsn9&st=ahz0fj11&dl=0—Where to find Michelle Rial:• X: https://x.com/TheRialMichelle• LinkedIn: https://www.linkedin.com/in/michellerial• Website: https://www.michellerial.com—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction and role reversal(04:06) What would Lenny be doing without the newsletter?(07:20) The moments that led to starting the newsletter(09:58) Does Lenny still enjoy the work?(12:42) Stress management and misophonia(14:00) The psychedelic trip that changed everything(15:45) Online happiness course and baseline optimization(17:30) Thunder round: Lenny's misophonia worst sounds(20:20) What makes Michelle's charts so shareable(23:55) Where chart ideas come from (and why meditation helps)(26:59) Where does “Lenny” come from?(28:54) Being recognized in public(31:24) Early projects(36:30) Michelle and Lenny's yin and yang(37:49) Missing office culture (but not really)(39:37) Lenny's face blindness(40:47) The $100M fraud attack story(42:50) Michelle's childbirth emergency(47:22) Michelle's creative process(51:58) Lenny's favorite children's books(54:00) Product management lessons in parenting(55:31) Defining product management in five words(58:23) Why Michelle pivoted to children's books(01:01:30) The power of iteration and real experience—Resources and episode mentions: https://www.lennysnewsletter.com/p/how-i-built-a-1m-subscriber-newsletter—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com. To hear more, visit www.lennysnewsletter.com

Are you struggling with a panic hangover? If you've survived a sympathetic nervous system surge, you are likely experiencing an adrenaline crash that leaves you feeling "weird," exhausted, and emotionally drained. This is post-panic recovery, and today we clear the brain fog to get your day back on track.In this episode of Calming Anxiety, we use the science-backed 5-4-3-2-1 sensory grounding technique to stop dissociation and anchor you in the present. We also address the physical symptoms of air hunger by balancing your carbon dioxide levels through mindful respiration.Inside this session:The 5-4-3-2-1 Reset: A sensory guide to stop the "weird" feeling and return to the room.Affirmations for Adrenal Health: Rewire your neuro-pathways to move from 'fight or flight' toward peace.The Hormonal Link: Why women aged 20–50 should track PMS and ovulation as triggers for anxiety spikes.Recovery Tips: Why electrolytes and a 20-minute grace period are essential for your prefrontal cortex after a surge.Lower your anxiety threshold today.RESOURCES:Master your panic recovery. Join the Anxiety Circuit Breaker course at:

Episode 503 of Relentless Health Value features Stacey Richter with Adam Stavisky, Dr. Leo Spector (OrthoCarolina), and Ryan Wells (Health Here) discussing how self-insured employers and specialists rarely connect directly due to intermediaries and fee-for-service "rails."  They outline three common pitfalls when bridging this gap: defining and measuring quality and appropriateness (limits of claims data and missing patient-reported outcomes), achieving scale across geographies and specialties, and ensuring benefit design and incentives so members actually use direct-contracting programs. The conversation frames the evolution of Centers of Excellence from 1.0 (travel to brand-name hospitals) to 2.0 (more local but administratively manual) to 3.0 (new infrastructure enabling direct, efficient contracting).  Health Here is described as a digital bridge to support payment and communication pathways and reduce administrative waste. === LINKS ===

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this motivating solo episode, Dr. Christine Li tackles the universal struggle of resistance and procrastination. Whether you find yourself saying, "I don't have enough time," or hesitating to pursue your goals, this episode explores the real reasons behind resistance and offers down-to-earth strategies to get back in action. Dr. Christine Li breaks down what resistance truly is, explains the difference between real and imagined roadblocks, and shows you how to handle emotional and logistical barriers. Plus, she shares practical tools for shifting your mindset, scheduling your goals, and overcoming the urge to avoid important tasks. Walk away inspired to shorten the space between intention and achievement, and ready to crush your goals—one small action at a time.Timestamps00:00:00: Introduction to episode and its focus on resistance00:01:00: Dr. Christine Li introduces herself and the show's goals00:02:11: Defining resistance and its impact00:03:10: "Where your nose is pointing" analogy for procrastination00:04:53: The energy drain of chronic resistance00:06:08: Declutter closet example—spotting “I don't have time” resistance00:07:23: Actual roadblocks vs. emotional resistance00:08:28: Strategies: Scheduling and creating detours00:09:54: Emotional resistance: anxiety, overwhelm, and perceived risks00:12:05: How emotions keep us from acting, even on small tasks00:13:18: Empowerment and reminder that you're in control00:14:00: The benefit of investing a small amount of time to get big returns00:15:31: Final encouragement, worksheet offer, and wrap-upTo get the free download that accompanies this episode, go to: https://www.maketimeforsuccesspodcast.com/resistance/To sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Patrick McKenzie (patio11) and Philip Kiely, early employee at Baseten, discuss the inference stack: the critical layer of software and hardware that sits between a model's weights and a user's prompt. They cover inference engineering, how intermediate layers are evolving over a technical stack that is changing every six months, and how sophisticated organizations are actually consuming LLMs beyond just writing their questions into chatbot apps.–Full transcript available here: www.complexsystemspodcast.com/inference-engineering-with-philip-kiely/–Presenting Sponsors: Mercury, Meter, & GranolaComplex Systems is presented by Mercury—radically better banking for founders. Mercury offers the best wire experience anywhere: fast, reliable, and free for domestic U.S. wires, so you can stay focused on growing your business. Apply online in minutes at mercury.com.Networking infrastructure has a way of accumulating technical debt faster than almost anything else in IT. Meter handles the full stack (wired, wireless, and cellular) as a single integrated solution: designed, deployed, and managed end-to-end so there's only one vendor to call when something goes wrong. Visit meter.com/complexsystems to book a demo. If meetings consistently leave you with hazy action items and lost context, Granola handles the transcription so you can actually participate and gives you searchable notes afterward. Try it free at granola.ai/complexsystems with code COMPLEXSYSTEMS–Links:Download Inference Engineering: https://www.baseten.com/inference-engineering/ Philip's website: https://philipkiely.com/ Stripe's Emily Sands on Complex Systems: https://www.complexsystemspodcast.com/episodes/the-past-present-and-future-of-ai-with-stripe/ Des Traynor on Complex Systems: https://www.complexsystemspodcast.com/episodes/des-traynor/  –Timestamps:(00:00) Intro(00:30) The AI deployment pipeline(03:04) Evolution of abstraction layers in engineering(05:14) Defining inference and model weights(08:45) Architecture of language and diffusion models(10:11) AI adoption in the broader economy(11:30) The shift toward agentic workflows and RL(14:55) Function calling and real-world actions(20:10) Sponsors: Mercury | Meter(22:59) Technologies for agentic tools: MCP and skills(25:32) The craft of writing a harness(29:56) Using AI for automated proofreading and tool creation(34:12) Balancing LLMs with deterministic code(37:31) Observability and chain of thought reasoning(39:31) Sponsor: Granola(41:21) Observability and chain of thought reasoning(50:45) Speculative decoding and hidden states(55:37) The value of smaller, task-specific models(59:55) Internal competencies versus buying solutions(01:09:27) Self-publishing a technical book in record time(01:23:20) Wrap

Artificial intelligence is a game changer across many fields these days and mathematics is no exception. Yet, the rapid acceleration of its ability to solve some of arithmetic's most challenging proofs has left many a mathematician wondering how they fit into future equations. The World's Host Marco Werman spoke to one such human mathematician, Daniel Litt, at the University of Toronto. The post AI is rapidly changing math, and mathematicians are defining their role in the equation appeared first on The World from PRX.

Just 11 days into the Iran war, Jamie hosts an in-depth discussion with two experts in the polyethylene market. Joining the conversation are Sleiman Bassila, founder and president of BIC Advisory Group, and Tom Hughes, founder, president, and CEO of Quantum Polymers.With a combined 45 years in the industry, Sleiman and Tom contextualize current events with a brief history of the polyethylene resin market. They discuss the current situation, compare it with the 2021 freeze caused by Winter Storm Uri, cover the significance of the shipping shutdown at the Strait of Hormuz, and share their thoughts on potential short- and long-term challenges ahead for producers and consumers.Chapters:00:00 - Introduction02:45 - Defining terms 03:43 - A brief history of the polyethylene market11:04 - Winter Storm Uri and the 2021 freeze15:05 - A chokepoint on global energy19:02 - Cascading implications22:44 - A dangerous situation24:49 - Global events and impacts at home28:13 - The importance of shipping routes29:23 - Seeing the big economic picture31:46 - Ongoing market volatility33:44 - Understanding the scope of the crisis35:00 - Higher prices, large volume buyers38:45 - Short- and long-term effects41:44 - Potential outcomes for the global economy44:32 - Final thoughtsRelated Content:#124: Who pays? The impact of tariffs on U.S. and Canadian ag#115: How will the 2024 election results impact ag?#8: Cause and effect: Plastic Resin SupplyFind us on social media!Facebook Twitter InstagramListen on these podcast platforms:Apple Podcasts Spotify YouTube MusicYouTubeVisit our website to explore more episodes & water management education.

Send a textIn this quick tip episode of Private Practice Survival Guide, Brandon Seigel breaks down how to accurately define the sales valuation of a private practice—and why misunderstanding valuation mechanics can cost owners hundreds of thousands of dollars at exit. He explains the two primary deal structures (stock sales vs. asset sales), how insurance contracts and tax IDs impact deal viability, and why buyer type (private equity, strategic buyers, internal partners, or individual investors) directly influences valuation outcomes.Brandon walks through the most common valuation methodologies, including EBITDA multiples and discounted cash flow (DCF), while clarifying common mistakes owners make—especially overstating EBITDA by misclassifying owner compensation. Using a real-world case study, he shows how proper add-backs, risk reduction, operational independence, and infrastructure readiness can dramatically increase multiples and sale price. The episode closes with practical steps to optimize value, protect sensitive data during negotiations, and prepare early so owners exit confidently, maximize leverage, and preserve the legacy they've built.Welcome to Private Practice Survival Guide Podcast hosted by Brandon Seigel! Brandon Seigel, President of Wellness Works Management Partners, is an internationally known private practice consultant with over fifteen years of executive leadership experience. Seigel's book "The Private Practice Survival Guide" takes private practice entrepreneurs on a journey to unlocking key strategies for surviving―and thriving―in today's business environment. Now Brandon Seigel goes beyond the book and brings the same great tips, tricks, and anecdotes to improve your private practice in this companion podcast. Get In Touch With MePodcast Website: https://www.privatepracticesurvivalguide.com/LinkedIn: https://www.linkedin.com/in/brandonseigel/Instagram: https://www.instagram.com/brandonseigel/https://wellnessworksmedicalbilling.com/Private Practice Survival Guide Book This show is proudly produced at PS Studios — learn more https://www.psstudios.co

In this episode I sit down with the SRI Education research team—Dr. Dan Reynolds, Dr. Anna Jennerjohn, and Dr. Sara Rutherford-Quach—to unpack their learning brief, Beyond the Surface. This episode explores the gap between using high-quality instructional materials (HQIM) and achieving deep, robust reading comprehension. Read the Brief Here: https://www.sri.com/publication/education-learning-pubs/beyond-the-surface-leveraging-high-quality-instructional-materials-for-robust-reading-comprehension/ Quick Summary: Actionable advice for coaches and school leaders to build systems that support genuine meaning-making in the classroom. The Study: Analyzed 111 comprehension lessons across districts with mature HQIM implementation and surveyed 500+ teachers. The Central Finding: While HQIM was consistently used, 64% of lessons focused only on surface-level objectives (completing tasks) rather than robust comprehension (building a mental model). Episode Highlights: Defining the crucial distinction between Surface and Robust comprehension. Introducing the 6 high-leverage instructional practices that move the needle toward deep understanding. Timestamps[0:00] – Teaser: Surface vs. Robust Comprehension [0:16] – Introduction & episode overview; Jake introduces the HQIM landscape [1:29] – Introducing the guests and their learning brief: Beyond the Surface [2:43] – What is HQIM and why has the term taken off so quickly? [4:46] – Background on the study: Schusterman Family Philanthropies partnership and why SRI undertook this observational research [7:14] – Why studying mature implementation matters — districts where HQIM had been in place for several years [9:34] – Defining surface-level comprehension vs. robust comprehension [20:58] – How the data was collected: 111 classroom observations, 500+ teacher surveys, 100+ interviews, 62 PLCs observed [25:10] – Finding #1: Teachers were using their HQIM consistently (72–89% daily or almost daily) [21:26] – Finding #2: High floor established — 98% of lessons had a comprehension purpose; but 64% of lessons set only surface-level goals [26:06] – The “voltage drop”: how robust lessons erode [29:57] – The six high-leverage practices for robust comprehension: [30:11] Practice 1: Engaging students in text-specific analysis[33:29] Practice 2: Activating and leveraging prior knowledge[36:10] Practice 3: Explaining and modeling meaning-making[38:48] Practice 4: Providing instructional feedback[40:36] Practice 5: Providing opportunities for text-based reasoning[41:59] Practice 6: Setting up peer learning opportunities[44:25] – What surface-level instruction looks like in practice [47:37] – It’s not a checklist: how the six practices can serve surface OR robust ends [48:56] – Three action steps for coaches and school leaders:[56:07] – Walkthrough tools and their limitations: why you can’t see robust comprehension in a 5-minute walkthrough [1:00:28] – Jake’s curveball: How do standards interact with comprehension instruction? (The PLC/Norse mythology example) [1:06:05] – Student engagement in robust vs. surface lessons — the House on Mango Street discussion example [1:04:12] – What’s next: upcoming SRI briefs on foundational skills, multilingual learners, and knowledge-building [1:10:17] – Optimism for the future of literacy: teachers hungry for the “how,” and a push toward more honest comprehension assessment [1:14:25] – Jake’s Take: Reflections on HQIM as an “instructional floor,” why all three gears must turn (content knowledge, pedagogical knowledge, curriculum knowledge), and a simple habit for keeping comprehension instruction tethered to meaning-making [1:30:30] – Closing

Send a textIn this episode of the Small-Cap Spotlight, we welcome back Dr. Amit Kumar, Chairman and CEO of Anixa Biosciences (NASDAQ: ANIX) who explains why 2026 is shaping up to be a pivotal year for the company. Building on the momentum of 2025, Dr. Kumar walks us through key developments across Anixa' clinical pipeline and strategic direction. He outlines the company's plans as its breast cancer vaccine progresses into Phase 2 following strong Phase 1 results. At the same time, he emphasizes the striking efficacy signals emerging from the Phase 1 study of Lira‑Cel, Anixa' CAR‑T therapy for ovarian cancer, observed in a terminally ill patient population. Dr. Kumar also details key protocol enhancements in the ongoing Phase 1 trial, to help steer the program toward potentially groundbreaking curative outcomes. Finally, supported by Anixa's capital‑efficient business model, Dr. Kumar notes that the expansion of clinical data in 2026 could drive meaningful opportunities for pharma partnerships and further validate the company's broader immunotherapy strategy.

Uncover rare 90s Hasbro Wrestling figures and a massive LEGO Lord of the Rings Helm's Deep set in this deep-dive into high-stakes toy collecting. We're breaking down a major Marvel Secret Wars Iceman Win alongside a grading Wiff that cost four times the figure's value. From Tales from the Cryptkeeper gems to technical glitches that nearly tanked the show, this episode of Wednesday Wins and Wiffs covers the best and worst of the hobby.

SummaryIn this episode, Azim Nagree, head of M&A at Herringbone Digital, shares insights on building a successful origination engine, the importance of early and honest communication in M&A, and how agencies can prepare for sale by focusing on retention, growth, and profitability.TakeawaysOpen and honest conversations early in the process streamline deals.Retention rate of 80% is a key indicator of business health.Growth of 15-20% and EBITDA of 20-25% are desirable benchmarks.AI should improve core business metrics to add value.Founders should focus on building a strong foundation before sale.Chapters00:00 Introduction and Milestone Celebration01:10 Azim Nagree's Background and Herringbone's Focus05:42 Herringbone's Acquisition Strategy and Ideal Targets07:49 Relationship with Private Equity and Deal Support09:21 Lessons from Deal Experience and Early Communication13:43 Deal Origination Process and Tech Stack15:00 Defining the Prospect Universe and Narrowing the Buy Box16:33 Balancing Organic and Broker Deal Sourcing18:43 Assessing Seller Readiness and Valuation Expectations20:01 Using the 'Magic Number' to Evaluate Sellers23:57 The Triangle of Value: Retention, Growth, Profitability25:21 Evaluating EBITDA and Adjusted EBITDA28:57 Retention and Growth Benchmarks for Agencies29:59 The Leaky Bucket Problem in Agencies30:05 Identifying Signs of Retention Issues30:36 Impact of AI on Agency Valuation and Performance34:09 Common Mistakes Before Selling an Agency35:36 Advice for Founders Considering Exit36:47 Managing Communications with Potential Buyers39:51 Closing Remarks and Key TakeawaysConnect with Christian and AyeletAyelet's LinkedIn: https://www.linkedin.com/in/ayelet-shipley-b16330149/Christian's LinkedIn: https://www.linkedin.com/in/hassold/Web: https://www.inorganicpodcast.coIn/organic on YouTube: https://www.youtube.com/@InorganicPodcast/featuredConnect with Azim Nagree on LinkedInHerringbone Digital - https://herringbonedigital.com Azim Nagree on LinkedIn https://www.linkedin.com/in/azimnagree/ Hosted on Acast. See acast.com/privacy for more information.

The money for German battery storage exists. What's scarce is bankability - the clarity that lets a lender actually commit. What are banks really evaluating when they look at BESS projects in Germany and why regulatory uncertainty, grid connection risk, and the structure of offtake agreements can make or break the chances of getting debt across the line.In this conversation, Ed is joined by Florian Hock, Senior Director, Origination Energy Europe at NORD/LB to explore what separates a financeable BESS project from one that stalls.If you're developing, financing, or investing in battery storage in Germany or watching the market, this is the episode to understand what the financing layer actually looks like from the inside.0:00 Introduction0:57 Banks as advisors, not ATMs2:50 Financial & regulatory hurdles7:46 Defining bankability9:01 Regulatory risks to revenues10:25 Tolling contracts & capacity markets16:37 The grid fees debate19:03 Offtake 1.0 to 4.022:49 Germany vs UK valuations25:10 Navigating ancillary saturation27:49 The bankability framework33:33 Beyond capital: NIBC's role36:53 Grid connection delays38:14 Flexible connection agreements39:56 Lessons from the UK43:31 One change for Europe#BatteryStorage #EnergyFinance #GermanEnergyMarket #BESS #EnergyTransition

The money for German battery storage exists. What's scarce is bankability - the clarity that lets a lender actually commit. What are banks really evaluating when they look at BESS projects in Germany and why regulatory uncertainty, grid connection risk, and the structure of offtake agreements can make or break the chances of getting debt across the line.In this conversation, Ed is joined by Florian Hock, Senior Director, Origination Energy Europe at NORD/LB to explore what separates a financeable BESS project from one that stalls.If you're developing, financing, or investing in battery storage in Germany or watching the market, this is the episode to understand what the financing layer actually looks like from the inside.0:00 Introduction0:57 Banks as advisors, not ATMs2:50 Financial & regulatory hurdles7:46 Defining bankability9:01 Regulatory risks to revenues10:25 Tolling contracts & capacity markets16:37 The grid fees debate19:03 Offtake 1.0 to 4.022:49 Germany vs UK valuations25:10 Navigating ancillary saturation27:49 The bankability framework33:33 Beyond capital: NIBC's role36:53 Grid connection delays38:14 Flexible connection agreements39:56 Lessons from the UK43:31 One change for Europe#BatteryStorage #EnergyFinance #GermanEnergyMarket #BESS #EnergyTransition

Traditional retirement is evolving. For many senior executives, stepping away from corporate life is not about slowing down; it is about redefining purpose and supporting long-term financial growth. While many plan to “do some consulting,” few have a clear strategy for what their next chapter will look like. Transitioning from a high-performance career can be challenging, but a wide range of post-career opportunities, from mentoring and teaching to advisory work and portfolio careers, allows experienced leaders to apply their expertise in meaningful and flexible ways.       In this episode of Expat Wealth, Richard Taylor – dual UK/US citizen and Chartered Financial Planner – is joined by Naomi Kent – Founder and CEO of The Boardroom Company. They explore when and how professionals should begin preparing for retirement. The conversation covers what it takes to build a successful post-retirement career, from clarifying long-term goals to setting realistic expectations. Regardless of the path ahead, one principle is clear: retirement portfolios should be built intentionally throughout a career, not left as an afterthought, especially when managing international wealth and cross-border obligations.       Richard and Naomi discuss:         The impact of a polished post-retirement portfolio: Senior executives can build a well-rounded mix of activities, including paid board positions, advisory roles, fractional executive work, teaching, coaching, selective consulting, and personal pursuits such as travel, family, and health. This combination offers purpose and structure while enhancing their appeal to potential consultees.      The value of board work: Effective board members bring oversight, insight, and foresight, along with attributes such as curiosity, communication skills, and a manageable ego. Retirees don't have to have been a CEO or even in the C-suite to be a strong director; niche expertise can be just as valuable.         The importance of networking and personal branding: Clear goals are essential for retirees targeting board roles. Defining the types of boards they aim to join, cultivating a board-ready personal brand, and developing a focused relationship strategy help candidates get off to the right start. Many opportunities already exist within established networks, and when board aspirations are clearly communicated and the right conversations are happening, new opportunities often emerge.     --    Expat Wealth is supported by Plan First Wealth. Plan First Wealth is a Registered Investment Advisor serving fellow expatriates and immigrants living across the US on matters such as retirement planning, investment management, tax planning and non-US asset management.    https://planfirstwealth.com/    --    Expat Wealth is affiliated with Plan First Wealth LLC, an SEC registered investment advisor. The views and opinions expressed in this program are those of the speakers and do not necessarily reflect the views or positions of Plan First Wealth.      Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Plan First Wealth does not provide any tax and/or legal advice and strongly recommends that listeners seek their own advice in these areas.   

The Left is currently working overtime to convince you that Non-Citizen voting is just a 'MYTH.' They claim the SAVE Act—a simple bill requiring proof of citizenship to register to vote, is actually about 'disenfranchisement' and Voter Suppression. But if non-citizens voting is truly a myth, why are Democrats fighting so desperately to keep the loopholes open?SPONSOR: Brave BooksBrave Books creates pro-God, pro-America stories teaching the lessons our culture is trying to erase, like truth, courage, sacrifice, faith, and love of country through stories kids actually want to read. Get a new book every month and FREE access to their parent-vetted streaming platform BRAVE+ when you join the BRAVE Book Club.Use code NICK for 20% off your first order at: https://www.BraveBooks.com/NICK-----SPONSOR: Lear CapitalThe best way to invest in gold and silver is with Lear Capital. Get your FREE Gold and Silver investor guides from Lear Capital. And, receive FREE bonus metals with a qualified purchase.Call them today at 800-707-4575 or go to: https://www.Nick4Lear.com-----GET YOUR MERCH HERE: https://shop.nickjfreitas.com/BECOME A MEMBER OF THE IC: https://NickJFreitas.comInstagram: https://www.instagram.com/nickjfreitas/Facebook: https://www.facebook.com/NickFreitasVATwitter: https://twitter.com/NickJFreitasYouTube: https://www.youtube.com/@NickjfreitasTikTok: https://www.tiktok.com/@nickfreitas3.000:00:01 – Frustration with Republican leadership over the SAVE Act00:01:29 – What is actually inside the SAVE Act legislation.00:02:29 – Why Republican senators must face primary challenges now.00:03:57 – Defining proof of citizenship for all federal elections.00:05:48 – How to handle name discrepancies for married women.00:06:51 – Exposing Democrat efforts to encourage illegal alien voting.00:11:11 – Why security must always be prioritized over convenience.00:13:00 – The Taiwan model for election security 00:15:00 – Debunking claims of disenfranchisement and unnecessary barriers.00:19:46 – Balancing election integrity through security and voter convenience.00:23:58 – Highlighting states with dangerous and permissive voting laws.00:26:07 – The problem with Minnesota's insane voter vouching system.00:27:06 – Why law enforcement refuses to prosecute voter fraud.00:30:20 – Personal stories of election day shady thumb drives.00:33:07 – Why the Left imports voters to build power.00:39:08 – Identifying the Senate Republicans blocking the SAVE Act.00:41:26 – Why Lisa Murkowski must face a primary challenger.00:46:08 – John Thune dismisses MAGA pressure as paid influencers.00:47:06 – Why Mike Lee wants the speaking filibuster back.00:50:17 – Why conservatives should never vote for Democratic candidates.00:51:53 – Using electoral fear to motivate mediocre Republican politicians.00:54:39 – Why John Thune plays hardball only against conservatives.00:57:44 – Why Mitch McConnell's constitutional arguments are total garbage.01:00:00 – Final thoughts: Reclaiming the country through local action

Legacy is the sum of leadership impact. This episode explores intentional influence, value-driven decisions, and cultivating a lasting mark as a leader. I also share how important our faith is to becoming a great leader. You Got This,Ryan

WOW!!!

Grief doesn't only come from what happens to us directly. In this episode of our Grief Series, we'll look through the Seventh Gate: Trauma — specifically collective trauma and secondary (vicarious) trauma. We'll break down what these are, how they physically land in your body, what the Window of Tolerance really means for your day-to-day life, and what to do when you find yourself overwhelmed by stress. We'll explore super helpful theories like the tend-and-befriend stress response, the power of your hope circuit, the eternal wisdom of finding the Middle Way, and practical guidance for navigating a world that can feel relentlessly heavy. This episode is part of a 10-part series on grief. You can jump in here and circle back to Episode 248 when you're ready.   p.s. Find a Simple Joy practice for this episode right here at our blog.   About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. Take the next leap in your wellbeing journey with the Joy Lab Program.   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! And... if you want to spread some joy and keep this podcast ad-free, then please join our mission by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Like and follow Joy Lab on Socials:  Instagram TikTok Linkedin Watch on YouTube   Key moments: [00:00] — Introduce the Seventh Gate: Trauma [00:48] — A gentle reminder to listen with care [01:30] — Defining collective trauma: shared psychological impact affecting communities, societies, and the globe; examples include COVID, 9/11, mass shootings, natural disasters, and chronic collective traumas like racism and classism [02:00] — Defining secondary trauma / vicarious trauma: how negative effects occur through hearing accounts, watching videos, 24/7 news exposure; not uncommon in caregivers, healthcare workers, therapists, and first responders [03:30] — Why the brain doesn't always distinguish direct from indirect trauma; secondary trauma can produce symptoms identical to direct trauma; we are wired to survive in communities [04:00] — The losses this gate surfaces: safety, trust in institutions, community connection, shared understanding, and moral injuries [05:00] — Linda Thai's definition of trauma: "what happened that shouldn't have, and what should have happened that didn't" — and why the second half matters just as much [06:30] — Minnesota ICE surge reflection; what was missing that could have softened the trauma; community connection as a powerfully protective presence [07:45] — The tend-and-befriend stress response and why it's especially suited to collective grief [08:40] — Physical symptoms of collective trauma: brain fog, sleep problems, appetite changes, jumpiness, physical tension, digestive issues [09:20] — How collective stress lowers individual stress tolerance; why the tend-and-befriend response is so adaptive here [09:50] — Dan Siegel's Window of Tolerance introduced: the zone for healthy stress response; why collective trauma shrinks the window [10:20] — What happens outside the window: hyperarousal and hypoarousal introduced [11:00] — Deep dive on hyperarousal: panic, racing thoughts, anger, hypervigilance; why narrow focus is counterproductive; how sustained overactivation overwhelms the nervous system [13:00] — Hypoarousal: numbness, flatness, disconnection, apathy, brain fog; the freeze/"bite" stress response as protective feature, not personal failure; the COVID grocery bag arc [14:30] — Gentle activation strategies for moving out of hypoarousal: small movements, mindful breathing, connecting with safe people, small accomplishments [15:30] — Learned helplessness reexamined: the original researchers got it backward — helplessness is the brain's default, not something learned [16:00] — The Hope Circuit: prefrontal cortex overrides the helplessness default when actions are seen to matter; cross-stressor effect of agency [16:40] — What agency looks like in practice: self-talk, social connections, information choices, body care, small service acts, values [17:30] — Henry's activating-to-calming spectrum; using the Middle Way framework to self-regulate within the Window of Tolerance [18:30] — What to do when you've gone outside the window: micro-changes, one small choice at a time; deep rest when needed [20:10] — Balance is not a destination; the goal is not to eliminate stress responses but to navigate them more skillfully [21:15] — Self-care during collective trauma enables wise collective action [21:45] — Closing wisdom from Clarissa Pinkola Estés on standing up and showing your soul   Sources and Notes for this full grief series: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.  Grief Series: The Grief Series: The Wholeness of Being Human [part 1, ep 248] Everything We Love, We Will Lose: Navigating the First Gate of Grief[part 2, ep 249] Welcoming Back the Parts of You That Have Not Known Love [part 3, ep 250] Why You Can't Escape the Sorrows of the World (and why that's a good thing) [part 4, ep 251] Born to Belong: Grieving What Should Have Been There From the Start [part 5, ep 252] Breaking the Cycle: Ancestral Grief, Epigenetics, and the Power to Change Your Legacy [part 6, ep 253] How Facing the Harm You've Done Can Set You Free [part 7, ep 254] Wild Edge of Sorrow by Francis Weller Linda Thai's website Dan Siegel's website Clarissa Pinkola Estés' website Beckes & Sbarra, Social baseline theory: State of the science and new directions. Access here Beckes, et al. (2011). Social Baseline Theory: The Role of Social Proximity in Emotion and Economy of Action. Access here Bunea et al. (2017). Early-life adversity and cortisol response to social stress: a meta-analysis. Access here. Eisma, et al. (2019). No pain, no gain: cross-lagged analyses of posttraumatic growth and anxiety, depression, posttraumatic stress and prolonged grief symptoms after loss. Access here  Hirschberger G. (2018). Collective Trauma an d the Social Construction of Meaning. Frontiers in psychology, 9, 1441. Access here   Kamis, et al. (2024). Childhood maltreatment associated with adolescent peer networks: Withdrawal, avoidance, and fragmentation. Access here  Lehrner, et al. (2014). Maternal PTSD associates with greater glucocorticoid sensitivity in offspring of Holocaust survivors. Access here  Maier & Seligman. (2016). Learned helplessness at fifty: Insights from neuroscience. Access here Sheehy, et al. (2019). An examination of the relationship between shame, guilt and self-harm: A systematic review and meta-analysis. Access here  Strathearn, et al. (2020). Long-term Cognitive, Psychological, and Health Outcomes Associated With Child Abuse and Neglect. Access here  Yehuda et al. (1998). Vulnerability to posttraumatic stress disorder in adult offspring of Holocaust survivors.  Access here. Yehuda, et al. (2018). Intergenerational transmission of trauma effects: putative role of epigenetic mechanisms. Access here    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

In this first of two episodes, Julie and Savannah read your listener letters! This time, Julie reached out and asked the question, "What didn't you know about or what didn't THEY tell you?" before or as you embarked on their transgender journey. From the difficulties of dating in a post-transition world, to the switch from clothing being euphoric to the transition being euphoric, from surprise reactions at home when bedroom play and underdressing becomes more, from finding strength in unlikely places when those most loved take a step back, these letters hit the heart of the varied and individualized life experiences that may resonate with others.-----SAVANNAH HAUK is the author of “Living with Crossdressing: Defining a New Normal” and “Living with Crossdressing: Discovering your True Identity“. While both focus on the male-to-female (mtf) crossdresser, “Defining a New Normal” delves into crossdressing and relationships and “Discovering Your True Identity” looks at the individual crossdressing journey. Her latest achievements are two TEDx Talks, one entitled "Demystifying the Crossdressing Experience" and the other "13 Milliseconds: First Impressions of Gender Expression". Savannah is a male-to-female dual-gender crossdresser who is visible in the Upstate of South Carolina, active in local groups and advocating as a public speaker at LGBTQ+ conferences and workshops across the United States. At the moment, Savannah is working on more books, blogs, and projects focused on letting every crossdresser–young and mature–find their own confidence, expression, identity and voice.IG @savannahhauk | FB @savannahhauk | FB @livingwithcrossdressing | web @livingwithcrossdressing.com------JULIE RUBENSTEIN is a dedicated ally to transgender community and the certified image consultant and co-owner of Fox and Hanger. F&H is a unique service for transgender women and male-to-female crossdressers that creates customized virtual fashion and style “lookbooks”. Julie intuitively connects with each client to find them appropriate clothes, makeup, hair, and shape wear all in alignment with their budget, body type, authentic style and unique personality. Julie also provides enfemme coaching and wardrobe support. Julie has made it her life's work to help MTF individuals feel safe and confident when it comes to their female persona, expression and identity.IG @Juliemtfstyle | FB @foxandhanger | web @FoxandHanger.com

Points of Interest 00:00 – 03:21 – From UGURUS to E2M: Brent Weaver shares how he went from coaching thousands of agencies at UGURUS to becoming CEO of E2M Solutions after the DigitalOcean chapter ended. 03:35 – 04:51 – What makes E2M different: Marcel frames E2M as a standout white-label partner, and Brent explains why serving only agencies creates sharper focus on partner success. 04:51 – 08:16 – Process flexibility as a moat: Brent contrasts “one standardized process” versus adapting to each agency partner's SOPs and tools and why fitting into the partner's workflow improves outcomes. 08:27 – 10:08 – Why anti-fragility matters right now: Marcel connects E2M's adaptability to the broader need for agencies to stay resilient through another major disruption cycle. 10:08 – 12:01 – Defining anti-fragility in business terms: Brent explains anti-fragility as building a business that can withstand shocks by avoiding fragility drivers like thin margins and operational vulnerabilities. 12:01 – 15:53 – Practical fragility reducers: Brent outlines concrete levers, higher margins as a buffer, less debt, fewer single points of failure, and building teams and systems that scale. 13:29 – 15:53 – Perennial value drivers: Brent argues agencies should anchor decisions to what clients always want, faster delivery, lower cost, and higher quality and certainty, regardless of the economy. 15:53 – 18:01 – Investing under uncertainty: Marcel reframes strategy as betting on what will not change and asks how agencies can choose investments that will keep paying dividends. 18:01 – 22:44 – AI audits, not shiny tools: Brent describes E2M's AI assessment approach as constraint-hunting, then using automation and process optimization to reduce friction and accelerate results. 23:08 – 25:02 – High-impact AI use cases: Brent lists repeatable agency wins, lead research and sales prep, proposal and scope automation, and workflow-friendly tooling like Slack-based automations. 25:02 – 26:45 – Client reporting as a force multiplier: Brent highlights AI-driven reporting and analysis, using chat interfaces connected to analytics data to produce consistent client insights faster. 39:51 – 41:13 – Where to learn more: Brent shares where to find E2M Solutions and the Vistara AI event, including the May 11–13 Austin dates and the waitlist link. Show Notes List Agentic workflows - AI workflows E2M actively run for 50+ agencies - ready to plug into your delivery, sales, and operations E2Msolutions.com Vistara AI Event @ Austin, Texas on May 11-13, 2026 Brent's LinkedIn Love the Podcast Leave us a review here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I remember the day I discovered Jen Sey. We had such similar trajectories in our careers and our "cancellations," and sitting down with her in person was a powerful reminder that the truth always wins. Most of you know her as the former Brand President of Levi's who stood up for children's rights during the pandemic, but today, we're going way beyond the headlines. Connect with Jen Sey: Instagram: @jennifersey Website: brandxxxy.com Sponsors: Ready to give MASA a try? Get 25% off your first order by going to http://masachips.com/sage and using code SAGE Provide one life-saving ultrasound for just $28 at https://preborn.com/sage Use my code SAGE to get $25 off your first order, plus a free meat for life: https://www.goodranchers.com/ Get 15% off OneSkin with the code SAGE at https://www.oneskin.co/SAGE #oneskinpod #sponsored Chapters: 00:00:00 – Intro 00:04:01 – Grit and Grace: Returning from a Broken Femur to National Champion 00:08:43 – The Dark Side of Elite Gymnastics: Abuse, Predators, and Silence 00:16:17 – The State of the Sport: Larry Nassar and the Failure of Culture 00:23:00 – Parenting Through Achievement: Watching for the Signs of "Unraveling" 00:30:14 – The Levi's Years: Turning a Global Brand Around 00:33:43 – Breaking the San Francisco Echo Chamber During COVID 00:38:51 – Standing for Children: The Battle to Open Public Schools 00:43:57 – Resigning from the Top: Why $25 Million Wasn't Worth the Silence 00:47:30 – The Social Cost: Losing 30 Years of Friendships 00:58:45 – The 2023 CEO Interview: "Will You Apologize?" 01:01:21 – Founding XXXY: Combining Fashion with Common Sense 01:07:00 – Banned from Advertising: Fighting Big Tech Censorship 01:16:23 – Dear Nike: Exposing Woke Capitalism 01:23:05 – Modeling Bravery for the Next Generation 01:29:31 – Defining the Real "Grifters"

Do you know your unique stress personality pattern? What if your stress isn't coming from your workload… but from a hidden personality pattern running your life? Why do some people shut down under pressure, others explode, and others spiral into anxiety and overwhelm? And what if understanding your unique stress personality could completely transform your productivity, health, and leadership? In this episode of Productivity Smarts, host Gerald J. Leonard sits down with Dr. Trupti Gokani, board-certified neurologist, stress expert, and author of The Stress Rx: A Neurologist's Ayurvedic Prescription for Happiness and Health. Together, they explore the powerful connection between stress, trauma, brain function, and performance. Dr. Gokani explains how stress hijacks the brain, shifting control from the prefrontal cortex to the amygdala and survival centers. When that happens, we lose clarity, creativity, and executive function. Instead, we default into reactive patterns rooted in ancient wiring and often unresolved trauma. Drawing from Ayurvedic medicine and neuroscience, she breaks down the three stress personality states: windy (scattered and anxious), fiery (critical and reactive), and earthy (withdrawn and stuck). Understanding your state is the first step toward reclaiming balance. They also explore how hidden trauma, limiting beliefs, and unconscious narratives quietly shape leadership style, workplace dynamics, burnout, and even chronic illness. Through breathwork, awareness, and simple daily practices, Dr. Gokani shares how anyone can interrupt the stress cycle and return to optimal performance. If you want greater clarity, energy, emotional resilience, and productivity, this conversation offers both science and practical tools to help you reset from the inside out.   What We Discuss [02:05] Introduction to Dr.Trupti Gokani [03:45] The relevance of stress today [04:47] Dr. Kokanee's personal journey with stress [06:34] Defining true healthy: Western vs. Eastern perspectives [08:08] The disconnection of mind, body, and spirit in medicine [09:09] Stress personality states & Vedic elements [12:05] How stress states show up at work [14:46] Early trauma and generational influence [22:57] The power of narrative and self-talk [24:14] The three-brain model & emotional awareness [26:14] Creating space between stimulus and response [28:16] Physical manifestations of emotional stress [35:17] Types of trauma and workplace dynamics [36:34] Limiting beliefs and the reticular activating system [41:19] Key practice: self-awareness and the stress quiz [42:42] Closing thoughts & where to learn more   Notable Quotes [05:16]  " I got into the stress world because of my own journey with trying to understand why 30 years ago I was struggling with sleep issues." – Dr. Trupti Gokani [06:08] " Once I discovered my stress state, I was able to help others figure theirs out." – Dr. Trupti Gokani [06:55]  "What healthy really is is being in that state of optimal mind, body, and spirit."– Dr. Trupti Gokani [19:57] "When someone's at work and saying, "Why am I so scattered? Why am I so stressed?" remind yourself first and foremost, this isn't you. This is your personality, your alter ego, showing up to protect you from perceived danger." – Dr. Trupti Gokani [32:46] " Trauma is when the experience has fundamentally shifted your reactive state, meaning that you start to now look at things in a different way and your nervous system is a little bit more on danger mode.It's almost perceiving danger and danger doesn't exist." – Dr. Trupti Gokani [43:53] " Life is a journey. The more we learn about ourselves, the happier and more productive and powerful our lives can be." – Dr. Trupti Gokani   Resource and Links Dr. Trupti Gokani Website:https://truptigokanimd.com/ LinkedIn: https://www.linkedin.com/in/trupti-gokani-md-17533a8 Book: The Stress Rx: A Neurologist's Ayurvedic Prescription for Happiness and Health Book: The Mysterious Mind (2015) Take Stress Personality Quiz: https://truptigokanimd.com/stress-personality-type/ Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

Leadership training is one of the most common investments organizations make, but it is also one of the easiest to get wrong. Many companies track attendance, but few measure whether managers actually lead differently afterward. In this episode of HR Superstars, Karina Young sits down with Nicole Roberts, Founder & President of People Solutions Group, to discuss how to design leadership development that managers actually use in their day-to-day work. They explore how HR leaders can identify the right problems before launching training, measure leadership effectiveness in real time, and help managers apply new skills immediately. Nicole also shares practical ways to strengthen leadership development, even with limited resources.   Join us as we discuss: (00:00) Meet HR Superstar: Nicole Roberts (04:58) Defining the problem before designing training programs (06:38) Common gaps in leadership development and training (11:50) Adapting leadership development to industry-specific needs (25:00) Balancing personalized training with scalable programs (41:35) Measuring success and adjusting leadership development programs (44:52) The power of gratitude in leadership   Resources: For the entire interview, subscribe to HR Superstars on Spotify, Apple Podcasts, or YouTube, or tune in on our website. Original podcast track produced by Entheo.   Listening on a desktop & can't see the links? Just search for HR Superstars in your favorite podcast player.   Hear Karina's thoughts on elevating your HR career by following her on LinkedIn: https://www.linkedin.com/in/karinayoung11/   Download 15Five's Employee Engagement Playbook: https://www.15five.com/ebook/engage-to-excel-15fives-employee-engagement-playbook/?utm_source=podcast&utm_medium=podcast&utm_campaign=Q2_2023_Podcast_CTAs&utm_content=Employee   For more on maximizing employee performance, engagement, and retention, click here: https://www.15five.com/demo?utm_source=podcast&utm_medium=podcast&utm_campaign=Q2-Podcast-Ads&utm_content=Schedule-a-demo Nicole Roberts' LinkedIn - https://www.linkedin.com/in/nrobertshr/

In this classic episode, Kymberli Cook, Bob Chisholm, and John Walton discuss the reality of spiritual beings in the Old Testament and how to understand them in their proper context. Time Codes 02:04 Walton's Background in the Old Testament 06:16 Chisholm's Background in the Old Testament 10:34 Context for a Discussion Around the Spirit World 17:37 Approaches to Old Testament Interpretation 23:13 Describing the “Good Guys” in the Spirit World 29:25 Defining the “Bad Guys” in the Spirit World 38:57 The Description of Satan in the Old Testament 46:32 How Does Our Understanding of the Spirit World Impact Us? Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this season of Lent, we're on a break from new episodes and are re-running a conversation from 2023 that we had the co-author of Freeing Congregational Mission, Dr. Hunter Farrell. He served as a long-term missionary in the Democratic Republic of Congo and Peru and now works as the Director of the World Mission Initiative at Pittsburgh Theological Seminary. Dr. Farrell brings a wealth of first hand and research knowledge about Christian Mission. After 35 years in intercultural missions, he is calling for a reframing of missions. What would it look like to approach missions with a learning posture? How can we create spaces of connection for shared learning across cultures? Support the Show Through Venmo - @canopyintl Subscribe to Our New YouTube Channel Conversation Notes Hunter brought back to faith in Congo (4:50) Defining missions (10:00) The three stones framework (15:00) Cultural humility and learning posture (20:00) Problematic attitude of giving without receiving (24:00) Creating spaces of connection and horizontal learning (40:00) Unintended consequences of child sponsorship (42:00) Redeeming short-term missions (51:00) Key differences in cultures (57:00) Resources and Links from the show Freeing Congregational Mission Village Reach Quiet The Power of Introverts  

This week Topher and Jeff talk with Jacob Newton, former professional hockey player and current performance coach. Newton played in the USHL, at Northeastern University, and played professionally in the AHL and Europe. In this episode we talk about: — Newton's recent book release: The tears of Happy Jake — That no athlete is 24/7, 365 and the importance of an off switch — How to be present with your game and the key to reflecting — The most important thing to be successful in hockey AND SO MUCH MORE! Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, Helios Hockey, and Crossbar! And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating, and share on your social sites! THE TEARS OF HAPPY JAKE JOIN HTTU TODAY! HTT MERCH Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   Dr. Pak's Links: https://www.instagram.com/dr__pak/ https://www.youtube.com/@Dr__Pak   00:00:00 - "The Pakman's" Greek heritage 00:06:25 - Myth 1: Can you actually measure body fat accurately? 00:10:45 - Why body fat tests vary so much (Dexa, Bod Pod, BIA) 00:15:30 - Waist circumference as a better health predictor 00:21:10 - Myth 2: Does high body fat prevent muscle gain? 00:27:30 - The challenge of maintenance 00:33:00 - Defining a healthy body fat range for men and women 00:37:45 - Visual body fat charts and why they are unreliable 00:44:00 - How lighting and social media distort our expectations  

Is the hustle that feeds your family actually starving your home?