Podcasts about defining

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    The Word on Fire Show - Catholic Faith and Culture
    WOF 492: What Catholicism Can Teach Us About Multiculturalism

    The Word on Fire Show - Catholic Faith and Culture

    Play Episode Listen Later Jun 2, 2025 36:55


    The meaning and socio-political implementation of the term “multiculturalism” has become a flashpoint throughout the West. Supporters of multiculturalism argue that societies that embrace diverse norms and values are not only more dynamic and vibrant, they are also more just and represent the ideal form of the modern democratic state. On the other hand, critics of multiculturalism argue that permitting or deliberately engineering a society that embraces different and even contradictory norms and values is not only incoherent, it undermines the very foundation of a stable civic order. What can Catholicism contribute to this often rancorous debate? Amidst all the diversity within the Church, it remains theologically, morally, and institutionally unified. What makes this possible, and what lessons does it have for the wider world? A listener asks for tips on how to evangelize young people. 00:00 | Introduction 01:43 | Bishop Barron's confirmation season 02:57 | Defining culture 03:43 | Does “cultural appropriation” contain an accurate understanding of culture? 08:25 | Defining multiculturalism 09:28 | Are all cultures equally valid?  12:58 | Evaluating majority rule 14:44 | Evaluating minority rule 17:51 | Understanding a multiplicity of cultures as good  22:25 | Insights from natural law for addressing multiculturalism 24:19 | Unity as a prerequisite for diversity  28:29 | Unpacking the Catholic conception of inculturation 30:16 | Practical advice for applying these principles 31:40 | How does one evangelize an unlovable culture? 33:55 | Listener question: How does one catechize the young? 36:23 | Join the Word on Fire Institute Links: Word on Fire Institute: https://institute.wordonfire.org/ NOTE: Do you like this podcast? Become a Word on Fire IGNITE member! Word on Fire is a non-profit ministry that depends on the support of our listeners . . . like you! So become a part of this mission and join IGNITE today to become a Word on Fire insider and receive some special donor gifts for your generosity.

    And The Writer Is...with Ross Golan
    Ep. 212: How Russ Built An Indie Empire: Business, Burnout & Self-Belief

    And The Writer Is...with Ross Golan

    Play Episode Listen Later Jun 2, 2025 132:55


    This week's guest is one of the most successful independent artists in modern music.He's a rapper, singer, songwriter, and producer who built his career from the ground up—writing, recording, producing, mixing, mastering, and releasing everything himself.But in this rare conversation, he opens up about the side of the journey we don't usually hear:The emotional weight of ownership, the mental toll of doing it all alone, and the belief system that kept him going when no one else did.We get into:Publishing, splits, and how he structured his businessWhy he doesn't co-write or chase featuresThe pressure of independence and learning to let go of controlBurnout, success, spirituality, fear of falling off, and moreThis is more than a career breakdown—it's a blueprint for any creative who wants to build something real without losing their peace.And The Writer Is... Russ!Chapters00:00:00 - Trailer: A Glimpse Inside 00:00:57 - Ad Break: NMPA and the Fight for Songwriter Pay 00:01:39 - Welcome to And The Writer Is… with Russ 00:02:14 - Meet Russ: The Unstoppable Indie Force 00:03:50 - From NJ to ATL: Russ's Early Grind 00:06:40 - Atlanta's Snap Era and Soulja Boy Influence 00:07:53 - Homegrown Sounds: 70s Rock and Dad's Secret Talent 00:10:11 - First Guitar: The Genesis of a Songwriter 00:11:08 - GarageBand Dreams: Crafting Early Beats 00:12:09 - Musical Influences: Lil Wayne and Pop-Punk 00:13:30 - Defining the Russ Sound 00:15:29 - Drum Programmers vs. Songwriters 00:18:23 - Publishing Game: Russ's 50/50 Split Strategy 00:25:56 - Masters vs. Publishing: Where the Money Is 00:27:06 - Losin Control: The $850K Sample Mistake 00:28:28 - Building an Independent Empire 00:30:38 - Own Your Business: Russ's Wake-Up Call 00:33:18 - Inspiration Is a Lie: Show Up and Work 00:34:28 - Weekly Releases: Discipline Over Inspiration 00:37:14 - Creative Sparks: Shower, Planes, and Life 00:47:26 - Cherry Hill: The Hunt for the Perfect Word 00:51:09 - Live First, Write Later 00:53:10 - The Power of Delusional Belief 01:03:11 - Russ's Blueprint: 2 Songs a Month 01:06:57 - Respect Your Audience's Ear 01:09:18 - The Pressure of Success and Family 01:13:55 - Therapy and Acceptance 01:14:37 - Breaking Into Acting and Hollywood 01:25:26 - Ad Break: Powered by peermusic 01:47:10 - Growth Through Vulnerability 01:48:46 - Why Russ Stays Independent 01:53:27 - Fair Pay for Songwriters 02:00:22 - The “Good Problems” of Success 02:07:38 - Chloe, Otto, and Life Lessons 02:08:57 - Outro: And The Writer Is... 02:11:42 - Why Not Me? Russ's Final Word Hosted on Acast. See acast.com/privacy for more information.

    Untoxicated Podcast
    Ep298 – Defining You with Kathy and Nikki

    Untoxicated Podcast

    Play Episode Listen Later Jun 2, 2025 72:10


    Kathy and Nikki have lived through the trauma and chaos of alcoholism. With both of their husbands now years into sobriety, Kathy and Nikki are evolving their recovery work into continued growth and self care with the Defining You podcast and facebook page. Are you curious about what's next beyond recovery? Kathy and Nikki explore challenges and interests that might challenge and interest you, too. If you love or loved an alcoholic, and your recovery could benefit from connection with people who understand, please check out our Echoes of Recovery program. If you would like to support the Untoxicated Podcast with an monthly tax deductible $10 donation, please go to SupportUntoxicated.org.

    Patrick Jones Baseball
    Train Your Brain: The Mental Side of Hitting

    Patrick Jones Baseball

    Play Episode Listen Later May 29, 2025 35:44


    In this episode of Patrick Jones Baseball, the focus is on the mental game, which is often overlooked in favor of physical mechanics. Patrick discusses how understanding the brain's function can lead to improved performance, emphasizing the importance of self-awareness, identity, and focus. He introduces the 'Core Five' strategies to enhance mental skills and addresses the unique mental challenges faced in baseball, including managing expectations and utilizing statistics effectively.The mental game is crucial for player development.Understanding how the brain works can lead to breakthroughs.Players at all levels experience similar fears and doubts.Automatic negative thoughts can hinder performance.Having a clear vision and identity is essential for success.Self-awareness helps players tune into their thoughts and feelings.Focus is a skill that can be trained off the field.Defining success by process rather than outcome improves confidence.Lowering expectations can reduce pressure during games.Statistics can inform better decision-making at the plate."The brain is wired to protect you.""70 to 80% of thoughts are negative.""You are not your thoughts.""What type of player do you want to be?""Focus is a trainable skill.""Lower your expectations for yourself.""Statistics can guide your approach."00:00 The Importance of the Mental Game09:28 Understanding the Brain and Thoughts18:51 Core Five Strategies for Mental Improvement27:59 Navigating Expectations and Mental Challenges32:48 Statistics and Counts in HittingCheck out Patrick's new courseSwing Decisions: How To Master The Strike Zone Hosted on Acast. See acast.com/privacy for more information.

    Healthy Wealthy & Smart
    Dr. Jeff Golini: Building a Business with Purpose

    Healthy Wealthy & Smart

    Play Episode Listen Later May 29, 2025 45:10 Transcription Available


    In this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Stephanie Weyrauch welcomes Dr. Jeff Golini, the CEO and executive scientist of All-American Pharmaceutical. Dr. Golini shares his journey from being a lifelong athlete, participating in various sports from elementary school through college football, to becoming a trailblazer in sports nutrition and business innovation. He discusses the foundation of his company, which is rooted in science, passion, and purpose, and highlights some of his globally recognized supplements. Please tune in to learn about Dr. Golini 's unique insights into the world of sports nutrition and how he has built a successful business in this field.   Time Stamps:  [00:01:32] Professional bodybuilding journey. [00:04:12] Innovation in nutritional supplements. [00:10:53] Entrepreneurship and patience. [00:12:55] Patience in business growth. [00:17:17] Balancing multiple roles effectively. [00:22:01] Treating employees with respect. [00:26:55] Quality over profit in healthcare. [00:30:11] Importance of delegation in business. [00:31:36] Importance of having mentors. [00:39:08] Defining success as a leader. [00:42:07] Importance of exercise for success. [00:44:19] Advice for young professionals.   More About Dr. Golini:  From his beginnings as a high school All-Conference/All American athlete turned Professional Body Builder, Dr. Golini, knows with hard work and a creatively strategic plan, anyone can take life's challenges head on and turn ordinary circumstances into extraordinary opportunities. Seeing a need to invent and develop high quality, drug-free supplement, Dr. Golini took his own competitive spirit and performance knowledge from a hobby in his apartment in 1985 to the current multi-million dollar state of the art, 150,000 square foot Research & Manufacturing facility in Billings, Montana.  Dr Golini is a multi-Patent holder, inventor, author and scientist currently working at the helm of All American Pharmaceutical as CEO and Excusive Scientist. Dr Golini has also published several studies and has been the  host of National Radio Shows “Science for Humans” and “The EFX Sports Show” heard live on ESPN 910 Radio.  Dr Golini recently founded  St Anthony's Research & Education Institute with the hope to find a cure for such terrible diseases such as cancer and diabetes.   Resources from this Episode: Dr. Golini on LinkedIn All American Pharmaceutical All American Pharm on YouTube Dr. Jeff Golini on Instagram https://efxsport.com   https://www.facebook.com/EFXSports/   https://www.facebook.com/drjeffgolini   https://www.instagram.com/efxsports/   https://x.com/EFXSports   https://www.youtube.com/channel/UCInM0NI6qEUwAQHD-2LSHTg   https://www.tiktok.com/@efxsports   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

    Power of Why with Naomi Haile
    Stop Underselling Your Story & How To Strengthen Your Visibility Online with Chanel Cathey

    Power of Why with Naomi Haile

    Play Episode Listen Later May 29, 2025 46:45


    Chanel Cathey is the founder and CEO of CJC Insights, a strategic communications and public relations agency headquartered in New York City. Since launching the firm in 2018 with her savings and a bold mission, Chanel has built a powerhouse agency that partners with global companies, high-growth startups, mission-driven nonprofits, and private equity teams to craft narratives that resonate, build trust, and drive real impact.Looking for a specific gem?00:00 Introducing Chanel01:47 Editing newspapers at age 403:42 How growing up in a house of educators shaped her04:54 Creating a goal list with her mom and grandma05:22 Goal lists > checklists05:56 Learning to read and phonetics changed her life trajectory (she went from not reading to reading in just one summer)07:40 Why she switched from business to communications08:20 Her first networking event and homemade sunflower business card09:24 The bold ask that got her an internship at ABC News13:41 What it was really like interning at a political news show11:37 Discovering PR was her calling16:05 Starting CJC Insights without a master plan17:55 Why she was naïve about starting her business —and grateful for it24:33 The realities of entrepreneurship that no one talks about19:22 How she built her first client base without even realizing it19:44 Defining her zone of genius (hint: it's not social media)21:54 Why most people undervalue their own stories24:14 How she uncovers a founder's “IT” factor26:30 What confidence has to do with your brand strategy27:44 I tell people and brands the same thing: Write it down.28:48 Not everything is newsworthy. Take time to invest in messaging and strategy29:10 When brands start to lose their way…30:00 Reputation and trust are really hard to restore33:52 Getting more funding into the hands of founders 40:46 How therapy helped her rebuild confidence42:20 Why she hired a financial consultant for sanity and scale43:35 Her advice for founders who feel overwhelmed46:00 Final thoughts + where to connect with Chanel onlineConnect with ChanelLinkedIn: Chanel CatheyWebsite: cjcinsights.comCJC Instagram: @cjcinsightsBoard Member: Wellness in the SchoolsConnect with NaomiWebsite: www.naomihaile.comLinkedIn: Naomi HaileInstagram: @naomiahaileTwitter: @naomiathaileYouTube: Naomi Haile

    Defining Hospitality Podcast
    Creating Impact: Sustainability in Hospitality - Andrea Foster - Defining Hospitality - Episode #202

    Defining Hospitality Podcast

    Play Episode Listen Later May 28, 2025 70:11


    What is the balance between hospitality's business efforts and sustainability efforts? That's what Andrea Foster, EVP of Hospitality Development at MindClick, is here to talk about on the podcast. The conversation covers how sustainability initiatives can improve guest experiences and align with corporate values. Andrea discusses the importance of measuring sustainability, the impact of intentional design, and the benefits of MindClick's data-driven platform. With anecdotes from their own experiences and practical insights, Dan and Andrea illustrate how forward-thinking practices in the hospitality industry can create positive environmental and economic outcomes.Takeaways:Integrate sustainability into the core values and operations of your business. Audit and measure sustainability metrics to continually improve practices.Create one-pagers and marketing materials that highlight sustainability initiatives and share them with corporate travel buyers and event planners. Train front-line employees to articulate the sustainability story to guests.Explore opportunities for green financing and lower cost of capital. Use data to demonstrate the financial benefits of sustainability to shareholders and stakeholders.Capture demand by aligning with the values of specific demographics (e.g., millennials, Gen Z, female travelers).Foster a company culture that celebrates continuous improvement in sustainability efforts.Incorporate sustainability into the initial planning stages of new projects to avoid disruptive changes later. Set clear benchmarks and goals for sustainability efforts and track progress over time.Quote of the Show:“ We can achieve growth and achieve success and profitability and return on investment while also making decisions that are considerate, careful, respectful, and responsible. There is a way to do both.” - Andrea FosterLinks:LinkedIn: https://www.linkedin.com/in/andreakmfoster/ Website: https://www.mindclick.com/ Shout Outs:0:44 - Cornell University https://www.cornell.edu/ 0:45 - Boston University https://www.bu.edu/ 0:47 - Purdue University https://www.purdue.edu/ 0:49 - Miraval Resorts  https://www.miravalresorts.com/ 0:50 - CBRE https://www.cbre.com/services/property-types/hotels 0:51 - Marcus Hotels https://www.marcushotels.com/ 0:54 - AHLA Foundation https://www.ahlafoundation.org/ 4:33 - JoAnna Abrams https://www.linkedin.com/in/joannaabrams/ 9:05 - Marriott https://www.marriott.com/default.mi 11:53 - Bitty and Beau's Coffee https://www.bittyandbeauscoffee.com/ 15:32 - Steve Jobs https://en.wikipedia.org/wiki/Steve_Jobs 19:58 - Metropolis Magazine https://metropolismag.com/ 39:51 - Ritz-Carlton https://www.ritzcarlton.com/ 47:14 - Hotel Marcel https://www.hilton.com/en/hotels/hvnsdup-hotel-marcel-new-haven/ 52:04 - Paul McElroy https://www.linkedin.com/in/paul-mcelroy-3387954a/ 52:05 - Highgate https://www.highgate.com/ 58:59 - Arne Sorenson https://en.wikipedia.org/wiki/Arne_Sorenson_(hotel_executive) 1:00:48 - Gloria Steinem https://en.wikipedia.org/wiki/Gloria_Steinem 1:08:38 - NYU Lodging Conference https://www.sps.nyu.edu/homepage/academics/divisions-and-departments/jonathan-m--tisch-center-of-hospitality/international-hospitality-conference.html 

    Millions Were Made
    #46 – Defining Team Metrics, Founder Burnout & Hiring an Integrator - Live Advisory Call

    Millions Were Made

    Play Episode Listen Later May 28, 2025 36:05


    In this special live advisory edition of Millions Were Made, Jessica sits down with two founders who are both scaling rapidly but hitting very different challenges when it comes to their teams.First up: Manya Horner, Founder of an HR and training consultancy for skilled trades. After leaving her full-time job, Manya brought in $350K in her first year and is now projecting $1.5M for 2025. Her challenge? Managing a growing team of seven subcontractors and setting the right KPIs to ensure quality, output, and client success.Then we hear from Gretchen Hawley, Founder of a thriving online membership for people living with MS. With impressive profit margins and a growing audience, Gretchen is ready to stop being the bottleneck. She's looking for guidance on team structure, delegation, and what it really takes to step into her visionary CEO role—including hiring a fractional integrator.You'll hear Jessica's real-time coaching on:How to create performance metrics for subcontractor teamsWhat to measure beyond revenue to drive accountabilityThe signs it's time to hire an integrator (and what that role really looks like)How to restructure your team to finally get out of the weedsIf you're stuck in the day-to-day and craving more time to lead, this episode is packed with perspective shifts and action steps you can apply right now.Connect with Jessica:Instagram: @millionsweremade & @thejessicamarxWebsite: Millions Were MadeWork with Jessica: Tailored PremierWant to be coached live on the podcast?Email: info@millionsweremade.com to get on the waitlist for our next live Q&A episode.

    Hardwood Hustle
    Episode 603 - Playing with Pace with Andre Cook, St. Edward's University

    Hardwood Hustle

    Play Episode Listen Later May 27, 2025 37:48


    This week TJ and Sam are joined by Head Coach Andre Cook from St. Edward's University. With over 400 collegiate wins and 20 years of coaching experience Coach Cook shares how he coaches the offensive side of the ball - specifically looking at their pace, shot selection, player development and more.Show Notes:• Setting his offensive foundation & keeping the ball moving• Implementing sets & constant pressure on the defense• Defining shot selection for your team• Developing pace in practice• What are the hardest actions to guard & paint pressure• What translates from player development• How his coaching has evolved and finding the path• Know thy self• Adapting to zone defenses• Offensive rebound philosophy• Marrying the offense to the defense• Find what's best for youMore about Coach Andre Cook:Andre Cook has helmed St. Edward's men's basketball since the 2009-2010 season, becoming the program's all-time winningest coach during the 2022-23.The Hilltoppers have posted 11 consecutive winning seasons and four NCAA Tournament appearances under Cook, including a program-record 30 wins in 2018-19, snagging the Heartland Conference Regular Season Title, Heartland Conference Tournament Championship and advancing to the NCAA Regional Final while climbing as high as No. 2 in the national rankings. In 2019, Cook was named the Clarance Gaines Award winner by CollegeInsider.com to the Division II National Coach of the Year and NABC District Coach of the Year. During his tenure, Cook has coached 31 players to 44 all-conference selections, one LSC Freshman of the Year, and guided six players to all-region honors.Cook came to St. Edward's from Hudson Valley Community College, where he compiled an overall record of 119-40 (.748) in five seasons. In his last two seasons there, his Vikings combined for a 62-5 overall record and a 32-0 mark in conference play. Cook was named Region III Coach of the Year and BCANY Junior College Coach of the Year in 2007-08. In 2008–2009, the Vikings advanced to the NJCAA Division III national tournament semi-final.Credit & More info: https://gohilltoppers.com/sports/mens-basketball/roster/coaches/andre-cook/14Send us a Message. If you'd like us to reply, include your contact info.

    Charting Pediatrics
    Long-Term Care for ACHD

    Charting Pediatrics

    Play Episode Listen Later May 27, 2025 28:23


    As medical and surgical treatment of congenital heart lesions improve, the vast majority of babies born with heart problems are living long and productive lives. While it is remarkable, it also brings new challenges for their care, especially during the critical transition to adulthood. A new medical specialty has developed to address this specific need, driven by the growing demand for expertise in the lifelong care of patients with congenital heart lesions. To unpack this topic, we are joined by Roni Jacobsen, MD. She is the Medical Director of our Adult Congenital Heart Disease Program at Children's Hospital Colorado. We have one of the largest programs in the country with exceptional outcomes, treating patients with congenital heart problems that continue into adulthood. Dr. Jacobsen specializes in internal medicine as well as pediatrics and is trained in pediatric cardiology and adult congenital heart disease. She is an Associate Professor of Pediatrics at the University of Colorado School of Medicine. Some highlights from this episode include:  Defining adult congenital heart disease and understanding its differences from other heart diseases  Why so many patients don't understand their disease  Understanding the advancements in treatments  The role that pediatricians play in steering families towards continued care and proper transition once that child hits adulthood  For more information on Children's Colorado, visit: childrenscolorado.org. 

    The Talent Development Hot Seat
    The Coffee Code: How Marc Reede Turns Conversations into Career-Defining Connections

    The Talent Development Hot Seat

    Play Episode Listen Later May 27, 2025 41:37


    Today, Andy Storch welcomes Marc Reede, a lecture agent, and author of "The Coffee Code," to the Talent Development Hot Seat Podcast.Marc shares his unique journey of connecting celebrities and organizations for speaking engagements, providing him with firsthand access to insights from influential figures across sports, business, and literature. Drawing from these experiences and his work with students, Marc offers practical advice on leveraging networking and mentorship to navigate career paths.The conversation explores key strategies for building genuine connections, identifying mentors, and proactively seeking opportunities, emphasizing the importance of these skills in today's increasingly digital world.This episode is a valuable resource for anyone looking to enhance their networking abilities, cultivate meaningful relationships, and guide others in their career development.In this episode, Marc shares:His path into the world of connecting speakers with organizations, influenced by a mentor's guidance and a chance encounter with Pat Riley.Insights into the enduring importance of trust, loyalty, and relationships in representation, even in the face of evolving industry dynamics.Strategies for building and nurturing relationships with individuals and organizations, emphasizing the power of listening and providing value.Advice for young professionals on proactively building their networks, highlighting the long-term value of connections made early in their careers.The significance of mentorship and Marc's advice, using the story of how Magic Johnson sought guidance as an example.The concept of "heroes" as mentors, emphasizing the ability to learn from influential figures through their content, without direct personal interaction.Practical tips for initiating contact and building relationships, including the "Coffee Code" approach to seeking advice and creating opportunities.This episode offers valuable lessons and actionable strategies for anyone seeking to expand their network, cultivate meaningful connections, and achieve greater career success.Connect with Andy Storch here:WebsiteLinkedInJoin us in the Talent Development Think Tank Community!Connect with Marc Reede here:LinkedIn

    The Fed and Fearless Podcast
    Kelly Ruta And The Raw Truth About Taking a Business Sabbatical

    The Fed and Fearless Podcast

    Play Episode Listen Later May 27, 2025 50:03


    I'm incredibly excited to introduce the first guest of our newly rebranded Nourished CEO Podcast, my friend and powerhouse entrepreneur, Kelly Ruta. This episode is a raw, honest, and inspiring look at what happens when life and health force even the most driven business owners to hit pause. Kelly shares her personal journey of being diagnosed with long Covid, navigating relentless health challenges, and ultimately making the brave decision to take a sabbatical from her business—a decision she describes as both “kicking and screaming” and profoundly necessary. We unpack the internal struggle between ambition and wellbeing, how to set radical boundaries, and why “slowing down is not giving up.” Whether you've ever wondered "how do I step back without losing everything?" or you're seeking a grounded conversation about redefining success as a female CEO, this is a must-listen.

    The Successful Bookkeeper Podcast
    EP475: Christina Springstead - How To Price Cleanup & Rescue Jobs Plus More Business Tips!

    The Successful Bookkeeper Podcast

    Play Episode Listen Later May 27, 2025 48:44


    “As a business owner, you have to pick up everything. So right now, it's not my goal to hire at that capacity, but definitely to hire more of an assistant for myself to make sure that I am getting the support that I need as I'm building this business, rather than bringing someone in to run this business.” -Christina Springstead Christina Springstead, founder of Springstead Solutions, shares her journey about hiring, finding her niche and much more! In this interview, you'll also learn… How cleanups & rescue jobs became her niche & passion How to price cleanups & rescue jobs The power of paid diagnostic reviews for pricing & client fit To learn more about Christina, click here. Connect with her on LinkedIn. Time Stamp 02:55 – Hiring & losing a key operations manager 05:32 – Shifting focus to build the business around personal goals 10:33 – Defining & niching into cleanup & oversight services 14:23 – Nonprofits, trades & in-house training as a niche 20:04 – How Christina prices cleanup vs. rescue jobs 23:04 – Why charge for diagnostic reviews & what's to include 28:10 – Where best leads come from 30:31 – Converting cleanup clients into monthly engagements 36:51 – How systems like Pure Bookkeeping improve cleanup work 38:29 – What A2A gave her: safe space & smarter growth 45:01 – Where to connect with Christina This episode is brought to you by our great friends at Sage! Drowning in paperwork?  AutoEntry lets you snap, scan, and sync receipts, invoices, and statements—so you can ditch manual entry, reduce errors, and get back to what really matters: growing your practice and delighting your clients. Learn more about AutoEntry or get started for free at Sage.com.

    Change Starts Here, Presented by FranklinCovey Education
    Redefining CTE: How McLain Schaefer is Building Leaders for Tomorrow at LIFT

    Change Starts Here, Presented by FranklinCovey Education

    Play Episode Listen Later May 27, 2025 41:53


    How do you prepare students for jobs that don't even exist yet? In this episode of Change Starts Here, host Dustin Odham sits down with McLain Schaefer, Director of LIFT (Leaders Innovating for Tomorrow), a groundbreaking regional innovation and technology center in central Illinois that's redefining what Career and Technical Education can be.McLain shares his journey from elementary principal to leading one of the most innovative CTE programs in the country. In this conversation, McLain unpacks how he completely redesigned their CTE program with LIFT, and how building future leaders has been at the centerpiece of his success with students. Whether you're an educator, business leader, or parent, this episode will challenge your thinking about what education can be when we stop putting students in boxes and start preparing them to lead in whatever field they choose. McLain's approach proves that when you combine world-class leadership development with career-ready programming, you don't just create graduates—you create leaders who are ready to change their communities.Be sure to like, subscribe, and turn on bell notifications to ensure you don't miss our next episode.If you want to learn more about FranklinCovey, visit us at https://www.franklincovey.com/solutions/education/Host: Dustin Odham, Managing Director at Franklin Covey EducationGuests: McLain Shaefer (LIFT Director)Timestamps: (00:00 - 2:56) Intro(2:57 - 3:49) What McLain loves about what he does(3:50 - 5:44) Leaving the classroom and starting LIFT(5:45 - 7:52) Traditional CTE or no?(7:53 - 10:54) Defining modern CTE (10:55 - 14:27) Evolution of the definition of student success with LIFT(14:28 - 18:49) How do recruiters define success?(18:50 - 20:42) Finding the right people(20:43 - 24:41) What effect has the Leader In Me process had on kids?(24:42 - 26:52) Paradigm shifts with LIFT(26:53 - 30:34) How has the new curriculum elevated the existing?(30:35 - 33:31) McLains vision for growth(33:32 - 34:38) The people working at and with LIFT(34:39 - 35:55) Student success story(35:56 - 36:36) Recommendations for leadership book(36:37 - 38:09) Song to put McLain in the right “vibe”(38:10 - 40:15) Advise for a new leader(40:16 - 41:06) Closing thoughts(41:07 - 41:52) Outro

    Change Starts Here, Presented by FranklinCovey Education
    Redefining CTE: How McLain Schaefer is Building Leaders for Tomorrow at LIFT

    Change Starts Here, Presented by FranklinCovey Education

    Play Episode Listen Later May 27, 2025 41:52


    How do you prepare students for jobs that don't even exist yet? In this episode of Change Starts Here, host Dustin Odham sits down with McLain Schaefer, Director of LIFT (Leaders Innovating for Tomorrow), a groundbreaking regional innovation and technology center in central Illinois that's redefining what Career and Technical Education can be.McLain shares his journey from elementary principal to leading one of the most innovative CTE programs in the country. In this conversation, McLain unpacks how he completely redesigned their CTE program with LIFT, and how building future leaders has been at the centerpiece of his success with students. Whether you're an educator, business leader, or parent, this episode will challenge your thinking about what education can be when we stop putting students in boxes and start preparing them to lead in whatever field they choose. McLain's approach proves that when you combine world-class leadership development with career-ready programming, you don't just create graduates—you create leaders who are ready to change their communities.Be sure to like, subscribe, and turn on bell notifications to ensure you don't miss our next episode.If you want to learn more about FranklinCovey, visit us at https://www.franklincovey.com/solutions/education/Host: Dustin Odham, Managing Director at Franklin Covey EducationGuests: McLain Shaefer (LIFT Director)Timestamps: (00:00 - 2:56) Intro(2:57 - 3:49) What McLain loves about what he does(3:50 - 5:44) Leaving the classroom and starting LIFT(5:45 - 7:52) Traditional CTE or no?(7:53 - 10:54) Defining modern CTE (10:55 - 14:27) Evolution of the definition of student success with LIFT(14:28 - 18:49) How do recruiters define success?(18:50 - 20:42) Finding the right people(20:43 - 24:41) What effect has the Leader In Me process had on kids?(24:42 - 26:52) Paradigm shifts with LIFT(26:53 - 30:34) How has the new curriculum elevated the existing?(30:35 - 33:31) McLains vision for growth(33:32 - 34:38) The people working at and with LIFT(34:39 - 35:55) Student success story(35:56 - 36:36) Recommendations for leadership book(36:37 - 38:09) Song to put McLain in the right “vibe”(38:10 - 40:15) Advise for a new leader(40:16 - 41:06) Closing thoughts(41:07 - 41:52) Outro

    The Prosperity Podcast
    Why Financial Simplicity Beats Complexity Every Time - Episode 621

    The Prosperity Podcast

    Play Episode Listen Later May 27, 2025 14:20


    In this episode of the Prosperity Podcast, explore why financial simplicity is key and how complex legal and accounting structures often just profit attorneys, not you. Learn actionable tips on achieving a 23.5% savings rate, with a clear look at prioritizing cash flow and savings. Simplifying your finances isn't just wise; it's achievable. Tune in to get the most practical advice on streamlining your financial life!. Prosperity Thinkers is proud to be an affiliate of the transformative Gravy Stack movement, helping individuals around the world unlock their potential and achieve financial freedom. By providing resources, tools, and mentorship, we contribute to creating a culture of abundance, possibility, and growth. Please note, that as an affiliate, we may receive compensation for our efforts. Our collaboration, however, goes beyond financial arrangements; we truly believe in the power of the Gravy Stack movement to change lives and foster prosperity. Best-selling author Kim Butler and Spencer Shaw show you how to take more control of your finances. Tune in to The Prosperity Podcast to learn more about Prosperity Thinkers' thinking and strategies today! Do you have a question you would like answered on the show? Please send it to us at hello@prosperitythinkers.com and we may answer it in an upcoming episode.   Links and Resources from this Episode For resources and additional information of this episode go to https://prosperitythinkers.com/podcasts/ http://prosperityparents.com/  https://prosperitythinkers.com/action/  https://www.youtube.com/@KimDHButler   Show Notes Simplifying decisions for better results. Families' account complexity problems. The importance of cash flow control. Saving as a verb and a noun. Average savings rate: Ambitious predictions and reality. Defining personal financial runway. Don't mix income with bill payments. Dealing with deceptive financial advice. Simplifying financial information for clarity. Special Listener Gift Free eBook: Activating Your Prosperity Guide.   Kim Butler's groundbreaking eBook/ audiobook explains why typical financial advice may be sabotaging your wealth... and what to do instead!    Review and Subscribe If you like what you hear please leave a review by clicking here   Subscribe on your favorite podcast player to get the latest episodes. iTunes RSS  

    The Rollercoaster Podcast
    I Lost My Baby & Nearly Died But This Nurse's Gut Instinct Changed Everything | Liz Hartke

    The Rollercoaster Podcast

    Play Episode Listen Later May 27, 2025 74:05


    This is the most vulnerable conversation I've ever shared on the podcast. My guest, Liz Hartke, opens up about the day she gave birth to her stillborn son and nearly lost her own life. What unfolded was a series of medical oversights, a last-minute surgery, and a divine moment of surrender that changed everything. Liz shares the harrowing details of hemorrhaging alone in an ER, the nurse who saved her life by speaking up, and the spiritual clarity she gained when she thought she wouldn't make it home to her children.This episode is about more than trauma. It's about faith in the fire, how God meets us in our darkest hour, and what it truly means to surrender your will. Liz's story is a testimony to trusting the divine even when the outcome is unknown, and it will shake you, soften you, and maybe even help you find clarity in your own calling.If you're a mother, a leader, or someone wrestling with purpose or grief, this episode is for you.Key Moments:3:02 Pregnancy joy turns to heartbreak9:03 A desperate plea for surgery13:59 A miracle in the OR17:39 A vow to live differently24:00 Tyler shares his own moment of hopelessness29:00 The intuition of a mother37:00 Why some survive and others don't41:00 Can you change without suffering?45:00 The eulogy exercise that changed lives54:00 Learning to hear God's voice1:00:11 Motherhood, guilt, and calling1:10:00 Defining your life planGuest Info:IG: https://www.instagram.com/elizhartke/Website: https://luminaryleadershipco.com/-Where to find Tyler Hall: LinkedIn: https://www.linkedin.com/in/tylerchall/ Newsletter: https://www.linkedin.com/newsletters/the-tyler-hall-archives-7018241874482122753/ Twitter: https://twitter.com/sirTHALL Work with Tyler: https://www.tylerchristianhall.com/

    Black Women Amplified
    Living Softly Is a Sacred Choice

    Black Women Amplified

    Play Episode Listen Later May 27, 2025 18:20


    The Soft Life is Political SeriesHosted by Monica Wisdomwww.blackwomenamplified.comWelcome to the final episode of The Soft Life is Political, sisters. I'm Monica Wisdom, and today we close this chapter together—and open the one you've been waiting to write. We've talked self‑forgiveness, narrative rewrites, and the power of our wisdom. Now it's time to choose ourselves, unapologetically, and craft a life that reflects our deepest truth.In this episode, you'll discover how to release the old story that kept you serving every expectation but your own, how to give yourself full permission to rest, to heal, to say no without guilt, and how this collective awakening of Black women is the revolution our spirits have been craving. ✔︎ Why it's essential to close the book on chapters written by others and honor the lessons they brought✔︎ What choosing yourself first looks like in practice—rest as strategy, boundaries as freedom, joy as resistance✔︎ How our shared awakening after decades of hustle and sacrifice creates a new standard for living authentically✔︎ The radical power of picking up your pen and declaring your next chapter in a voice no one else can writeThis is your call to arms. Your invitation to stop shrinking, stop waiting for permission, and start living on your terms. It's time to reclaim your story, your body, your voice, and step into the soft life you deserve.Stay connected at www.blackwomenamplified.com to explore the entire series, join our community of fierce sisters, and visit the Amplified Shop for merch that celebrates your evolution. You are the author of your life. Your next chapter is waiting. Let's make it legendary.

    SRA Risk Intel
    S3 | E15: Defining A Data Strategy: What a Data Strategy is - and Isn't

    SRA Risk Intel

    Play Episode Listen Later May 27, 2025 8:28


    In this episode of the Risk Intel Podcast, Ed Vincent welcomes back Watchtower's Chief Product Officer, Jeff Fink, to kick off a multipart series on creating a data strategy. A hot topic for many community banks and credit unions wanting to modernize their internal processes on how they handle data, collect it and how do they leverage data to achieve their collective goals. Listen to the full episode here.Follow us to stay in the know!

    The Brian Kilmeade Show Free Podcast
    Conquering crisis, Defining character & the AI revolution

    The Brian Kilmeade Show Free Podcast

    Play Episode Listen Later May 26, 2025 120:34


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Ron and Nick's Best Friend Podcast
    245. Defining Love

    Ron and Nick's Best Friend Podcast

    Play Episode Listen Later May 26, 2025 29:58


    Ron and Nick talk about the definition of love and how Love defines our lives.

    Tent Talk
    Ep 346: Are Farmers Present? | Defining Farmers Markets: Keeping Our Word

    Tent Talk

    Play Episode Listen Later May 26, 2025 50:06


    Wrapping up our series on defining farmers markets, we're chatting in this episode about what a farmers market is, and what it isn't. Whether inadvertently or intentionally, a lot of places and platforms and events are identified as farmers markets that don't meet the definition. Tents alone do not a farmers market make and the same goes for fresh produce. Are there farmers present? Does it happen regularly? We're intent on keeping our word. Speaking up for farmers markets means reminding people what a farmers market really is, and why that matters.    Listen in as we discuss What makes a farmers market Helping consumers know the difference Other platforms, other names Calling out greenwashing Keeping our word    Today's episode of Tent Talk, the Farmers Market Podcast, is supported by TentCraft

    Cave To The Cross Apologetics
    Defining Scientism – Ep.323 – Scientism & Secularism – The (Scientistic) Air We Breathe – Cave To The Cross Apologetics

    Cave To The Cross Apologetics

    Play Episode Listen Later May 26, 2025 22:26


    Defining Scientism We kick off our book on scientism by doing what we always advocate for - defining our terms. Here, J.P. Moreland is defining scientism and explaining exactly why it is a dangerous ideology. We then go on to list a few examples from the world of politics, social advice, government schools, and even scientists themselves. TIMELINE: 00:00 - Introduction 01:59 - The Scientific Air We Breathe 04:22 - Defining Scientism 06:10 - Examples Of Scientism 07:36 - Stem Cell Research Scientism Example 09:05 - Responding To The Example 10:54 - Reasoning Comparison Advice Scientism 14:04 - Scientism Is The Required Dogma In California Government Schools Example 16:51 - Scientism From Scientists Examples - Strong & Weak Versions 20:29 - Conclusion LINKS: 07:13 - Finding Truth by Nancy Pearcy Playlist BOOK LINKS: Scientism and Secularism - Learning to Respond to a Dangerous Ideology by J.P. Moreland Kindle Paperback Audible (FREE With Membership) Logos J.P. Moreland Website       All episodes, short clips, & blog - https://www.cavetothecross.com

    Brave Bold Brilliant Podcast
    The Untold Story of The Luxurist – Reinventing a $391B Industry - with David Amsellem

    Brave Bold Brilliant Podcast

    Play Episode Listen Later May 25, 2025 60:16


    Join Jeannette as she meets David Amsellem, CEO of The Luxurist, as they explore the intricacies of the luxury travel industry. David shares insights into the challenges and outdated systems that plague the sector, emphasising the need for innovation driven by technology and AI. He reflects on his journey of launching The Luxurist, a platform designed to enhance the experience of luxury travel advisors and their clients. The discussion delves into the essence of luxury, the importance of personal connections, and the balance between human touch and technological advancement. You'll learn why: The luxury travel sector, valued at approximately $391 billion, is characterised by outdated systems and complacency due to high margins, leading to fragmentation and inefficiencies that are now being challenged by technology and new market entrants. It's vital to nurture personal relationships and tailored experiences in the luxury market. The most significant challenge in business is not the act of starting, scaling, or exiting, but the ability to persist and not give up in the face of adversity. Resilience and self-belief are crucial for success. Developing a strong mindset is essential for navigating the complexities of business. Practices like meditation and physical exercise can enhance mental clarity and resilience, allowing for better decision-making and personal development. Subscribe to Brave Bold Brilliant for weekly wisdom on leadership, legacy, and living boldly. This episode is living proof that no matter where you’re starting from — or what life throws at you — it’s never too late to be brave, bold, and unlock your inner brilliant. Visit https://brave-bold-brilliant.com/ for free tools, guides and resources to help you take action now

    ASIAN AMERICA: THE KEN FONG PODCAST
    EP 535: Taha Mandviwala On His Career-Defining Role in Stage Production Of "Life of Pi"

    ASIAN AMERICA: THE KEN FONG PODCAST

    Play Episode Listen Later May 24, 2025 54:06


    Pakistani American actor Taha Mandviwala is now starring as "Pi" in the highly acclaimed theatrical adaptation of the bestselling novel and award-winning film of the same name. As part of the cast that is currently touring stages across America and elsewhere, Mandviwala reveals the depths of his character and what he has to do to come across as a believable teenaged boy. He also unpacks the artistry and athleticism that's required by the puppeteers who bring the zoo animals to life for the audience. 

    The Rebellion
    Ep730 Ask Dr. E Q&A "What iReally is Fascisim?"

    The Rebellion

    Play Episode Listen Later May 24, 2025 19:54


    We are pulling out a Q&A from the "Ask Dr. E" files on the topic of fascism. Defining fascism is important because people are still calling Trump and his supporters fascists. How does the left use the word, and how should it actually be used?

    Corridor Cast
    EP#223 | Defining the Line Between Ai SLOP and Ai Art.

    Corridor Cast

    Play Episode Listen Later May 23, 2025 62:36


    Our videos are made possible by Members of CorridorDigital, our Exclusive Streaming Service! Try a membership yourself with a 14-Day Free Trial ► http://corridordigital.com/Sam, Wren, and Matt chat about our triple stack weekend of 3 videos in a row, while going down the road of Natural Disasters and the New Age Questions, what is Ai Slop?This episode was recorded LIVE, exclusively for our website subscribers. Look out for updates on our website homepage, YT Community, and social media to find out about our next live recording session!SUPPORT ►Join Our Website: https://bit.ly/Crew_MembershipInstagram: http://bit.ly/_Corridor_InstagramBuy Merch: http://bit.ly/Corridor_StoreSub-Reddit: http://bit.ly/_Corridor_Sub-Reddit

    Mailbox Money Show
    David Meltzer - Billion Dollar Mindset

    Mailbox Money Show

    Play Episode Listen Later May 23, 2025 22:00


    Get my new book: https://bronsonequity.com/fireyourselfDownload my new special report - How to Use Inflation to Your Advantage - www.bronsonequity.com/inflationWelcome to our latest episode!Want to unlock your potential and live a life of harmony and impact? Join host Bronson Hill for an inspiring conversation with David Meltzer, a serial entrepreneur, top 100 coach, and chairman of the Napoleon Hill Institute. Known as the inspiration behind Jerry Maguire, David built a $100 million net worth, lost it all in 2008, and made it back through resilience and a powerful mindset. With a career spanning legal research, sports marketing with Warren Moon, and media ventures with Gary Vaynerchuk, David's journey is a masterclass in aligning skills with opportunities. In this episode, recorded in 2025, David shares how to raise your frequency, harmonize ambition with ease, and define success by enjoying the pursuit of your potential.From non-negotiable habits like sleep and health to visualization practices rooted in Think and Grow Rich, David's insights will empower you to overcome interference and create a life of purpose.00:43 - Guest introduction: David Meltzer01:33 - Raising your frequency: Harmonizing energy and ease03:58 - Balancing ambition and contentment with non-negotiable habits07:00 - Prioritization: The antidote to overwhelm and procrastination09:42 - David's big leaps: From law school to billionaire exits12:49 - Aligning skills, knowledge, and desire with opportunities14:05 - Defining success: Enjoying what others don't in pursuit of potential15:58 - Visualization and unwinding: David's daily practices17:24 - Common interferences: Ego, shame, and fear17:48 - What's next: Expanding the Napoleon Hill Institute19:13 - How to connect with DavidConnect with the Guest:Website: https://dmeltzer.comEmail: david@dmeltzer.com (for a free signed book)LinkedIn: https://www.linkedin.com/in/davidmeltzer2/#MindsetMatters#PersonalGrowth#ThinkAndGrowRich#Entrepreneurship#SuccessMindset#FinancialFreedom#NapoleonHill

    More Than A Paycheck
    What Are You Known For? Defining Your Personal Brand at Work

    More Than A Paycheck

    Play Episode Listen Later May 23, 2025 18:41


    Wake Up Zone
    Hr 2 - Troubling transfer portal trend in CFB + A season-defining Titans stat

    Wake Up Zone

    Play Episode Listen Later May 23, 2025 38:42


    Hr 2 - Troubling transfer portal trend in CFB + A season-defining Titans statSee omnystudio.com/listener for privacy information.

    The Future of Everything presented by Stanford Engineering

    Neurobiologist Jamie Zeitzer is an expert on sleep – or, more accurately, an expert on why so many can't sleep. He notes that, ironically, it's often anxiety about sleep that prevents good sleep. In short, we lose sleep over lost sleep. Wearables and other tools can help but only to a point, and medications do not induce natural sleep. Instead, he counsels consistent routines, less stimulation at bedtime, and cognitive behavioral therapy to reduce worry about insomnia. Unfortunately, you can't work harder to get better sleep – you have to learn to relax, Zeitzer tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Jamie ZeitzerConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces guest Jamie Zeitzer, professor of psychiatry and behavioral sciences at Stanford University.(00:03:12) Understanding Circadian RhythmsHow the biological clock regulates sleep and other body functions.(00:04:57) The Mystery of Sleep's PurposeWhat is still unknown about the fundamental need for sleep.(00:06:00) Light and the Circadian ClockThe impact light exposure has on the body's internal sleep timing.(00:08:13) Day and Night Light ContrastThe importance of creating a light-dark contrast for healthy rhythms.(00:11:18) Phones, Screens, and the Blue LightWhether blue light from screen use affects sleep quality.(00:13:49) Defining and Diagnosing Sleep ProblemsHow stress and over-focus on sleep quality worsen insomnia.(00:16:02) Sleep Anxiety and WearablesThe psychological downsides of sleep data from tracking devices.(00:17:14) CBT-I and Rethinking InsomniaMentally reframing sleep with cognitive behavioral therapy for insomnia.(00:21:21) Desynchronized Sleep PatternsStudying student sleep patterns to separate circadian vs. sleep effects.(00:23:49) Shift Work and Circadian MisalignmentThe difficulty of re-aligning circadian clocks in rotating shifts.(00:26:26) Effectiveness of Sleep MedicationsThe various drugs used to promote sleep and their pros and cons.(00:29:46) Circadian “Sleep Cliff” and MelatoninThe brain's “wake zone” before sleep and the limited effects of melatonin.(00:32:52) Do's & Don'ts for Better SleepAdvice for those looking to improve their sleep quality.(00:34:55) Alcohol and Caffeine EffectsHow metabolism influences the effects of alcohol and caffeine on sleep.(00:37:24) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

    ManTalks Podcast
    Are You Letting Her Bad Behavior Make YOU The Bad Guy?

    ManTalks Podcast

    Play Episode Listen Later May 22, 2025 11:40


    Talking points: relationshipsYes, that's a provocative title. Yes, listen to the whole thing. No, this isn't men being mad at women. This is what I've seen time and again, plus what I've been told by multiple women and couples I've worked with, and it's something both parties are responsible for.(00:00:00) - The factor good men are missing(00:04:24) - Defining “emotional containment”(00:08:30) - The big caveat, and an exampleSo like I said, listen to the whole thing. ***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

    7:47 Conversations
    Britt Frank: Align Your Mind

    7:47 Conversations

    Play Episode Listen Later May 22, 2025 41:20


    What if your inner critic isn't the enemy—but a misdirected inner coach waiting for the right conversation?On today's soul-shifting episode, Chris Schembra sits down with licensed clinician and Wall Street Journal bestselling author Britt Frank to explore the untapped potential of your internal world. Britt's new book, Align Your Mind, blends Internal Family Systems (IFS), neuroscience, trauma therapy, and radical compassion into a user manual for becoming a better leader—by leading yourself first.In this raw, riveting, and often funny dialogue, Britt shares the ALIGN framework: a five-step method to transform the swirl of internal chaos into clarity, confidence, and calm leadership. You'll walk away with tools to stop spinning, drop shame, and start collaborating—with all the voices in your head.Chris and Britt explore:How circus training helped Britt tame her mind and discover flow Why shadow parts aren't saboteurs—they're secret allies The real difference between solitude and loneliness How to negotiate with your inner critic like it's your toughest client Why authentic leadership doesn't mean “bring all your parts to work” A powerful reframe: Your brain isn't broken—it's brilliant Whether you're a CEO, a team leader, or just trying to keep your head above water, this episode offers both practical tools and deep encouragement for navigating inner and outer leadership challenges. Key Moments[00:08] Chris' poetic New York City intro + welcoming new and loyal listeners [02:27] Britt's dynamic background: therapist, speaker, author… and circus performer [05:47] The Gratitude Question: Britt thanks her first circus coach for raising her standards [07:36] Defining flow as alignment—not perfection [10:38] Intro to Parts Work and why leaders must embrace their inner multiplicity [12:38] What “shadow work” really means: turning inner tension into innovation [15:15] The ALIGN Framework:Acknowledge Listen Investigate Give Gratitude (to your brain!) Negotiate [22:42] From loneliness to solitude: why inner gratitude is the first step to connection [25:32] Why some stress is good stress: shifting mental gears instead of stalling [28:57] Britt's take on DBT (Dialectical Behavior Therapy) and how it saved her life [31:35] Busting three myths of the workplace:Don't bring every part of yourself to work Workplaces aren't families—they're teams Positivity isn't the same as leadership [36:53] Britt's backstory: addiction, cults, hiding IFS books inside cult literature, and the breakthrough that changed her life [39:28] Final takeaway: your inner critic isn't a bully—it's your most loyal bodyguard [40:16] Chris' signoff + why Align Your Mind is essential reading for anyone leading a team in 2025 Memorable Quotes“Flow is not the absence of thought. It's movement in the presence of noise.” – Britt Frank“Every part of you has value. You don't need to silence them—you need to negotiate.” – Britt Frank“The solution to loneliness is solitude—but only if your inner world isn't at war with itself.” – Chris Schembra“Your brain isn't wired for success. It's wired for survival. Say thanks, and lead anyway.” – Britt Frank“Leadership is not about being positive all the time. It's about being real—with curiosity and compassion.” – Britt Frank About the BookAlign Your Mind is Britt Frank's empowering new guide to taming anxiety, healing trauma, and overcoming self-doubt using Parts Work. Combining practical exercises, storytelling, and cutting-edge neuroscience, Britt introduces readers to their internal cast of characters—from the anxious controller to the tired inner child—and shows how to bring them into harmony.With Britt's warm and witty voice, readers learn how to:Reframe the inner critic as a coach Move from chaos to clarity with the ALIGN method Use curiosity as an antidote to burnout and self-sabotage Stop waiting to feel motivated and start getting things done Whether you're a leader or simply a human navigating complexity, this book gives you the tools to realign and rise.Order now: Penguin Random House About Britt FrankBritt Frank, LSCSW, is a licensed clinician, author, and speaker specializing in trauma, Parts Work, and mental health. Her work has been featured in The New York Times, NPR, Forbes, Esquire, and New York Magazine. She is the author of The Science of Stuck, The Getting Unstuck Workbook, and now Align Your Mind.Based in Kansas Citybrittfrank.comInstagram: @BrittFrank About Your HostChris Schembra is the Wall Street Journal bestselling author of Gratitude Through Hard Times and founder of the 7:47 Gratitude Experience™, which has impacted hundreds of thousands through the power of meaningful connection. He's been featured in Rolling Stone, USA Today, Forbes, and beyond—and hosts this podcast as a space for leaders to explore the intersection of hardship, hope, and human potential.

    In Depth
    How Wes Kao coaches founders to influence, lead, and get what they want | Wes Kao (Executive coach, co-founder of Maven)

    In Depth

    Play Episode Listen Later May 22, 2025 79:34


    Wes Kao is an executive coach, advisor, and instructor, best known for her newsletter on high-impact communication, and for co-founding course platform Maven and the AltMBA with Seth Godin. Across her career, Wes has helped leaders communicate with clarity and conviction, whether it's rallying a team, pitching investors, or influencing stakeholders. In this episode, Wes and Brett unpack how founders can be more persuasive, why playing to your strengths is critical, and how everyone can raise their own standards. --- In today's episode, we discuss: Wes' “personality-message fit” framework Why charisma is misunderstood How anyone can improve their communication What being told you need to “be more strategic” actually means and much more… --- Referenced: AltMBA: https://altmba.com/ Maven: https://maven.com/ Seth Godin: https://www.sethgodin.com/ Udemy: https://www.udemy.com/ --- Where to find Wes: LinkedIn: https://www.linkedin.com/in/weskao --- Where to find Brett: LinkedIn: https://www.linkedin.com/in/brett-berson-9986094/ Twitter/X: https://twitter.com/brettberson --- Where to find First Round Capital: Website: https://firstround.com/ First Round Review: https://review.firstround.com/ Twitter/X: https://twitter.com/firstround YouTube: https://www.youtube.com/@FirstRoundCapital This podcast on all platforms: https://review.firstround.com/podcast --- Timestamps: (1:54) Charisma is misunderstood (4:44) What underpins authenticity? (13:53) Clarity in communication (16:02) Start with your ideal outcome (22:05) The role of power dynamics (26:39) Should you work on weaknesses? (29:02) Effective self-reflection (32:13) Role-strength fit (37:39) What do you resent? (39:17) “Be more strategic” (45:20) Stack ranking (51:45) How AltMBA started (60:04) Defining your craft

    Stumped
    England's 2025: A defining year for Bazball?

    Stumped

    Play Episode Listen Later May 22, 2025 39:25


    Alison Mitchell, Jim Maxwell and Charu Sharma look ahead to a defining year for England's men's Test team with a home series against India and an away Ashes to come. We hear from Zimbabwe's Managing Director, Givemore Makoni, on the team playing a remarkable 11 Tests this year and what that means financially. He also tells Stumped why cricket at the Olympics must be different and not solely about the big nations like the Champions Trophy.Plus, a new era for England's women is underway. We discuss what fans can expect from new head coach Charlotte Edwards and her captain Nat Sciver-Brunt.Photo: England captain Ben Stokes and coach Brendon McCullum during the team group during nets ahead of the 3rd Test Match between Pakistan and England at Rawalpindi Cricket Stadium on October 23, 2024 in Rawalpindi, Pakistan. (Credit: Getty Images)

    Become A Calm Mama
    Defining Your Family Values

    Become A Calm Mama

    Play Episode Listen Later May 22, 2025 21:57 Transcription Available


    What decides the direction of your family? Today starts a two-part series on defining your family values and how you can make decisions based on the things that are most important to you. You'll Learn:How my husband responded when I asked him (out of the blue) about his biggest personal valueHow to figure out your family's core valuesSome of our family values and what they look like in real lifeAn example of a simply family value statementThe goal with this exercise is to find 5-8 core values that you'll share as a family and as a couple in your parenting.

    Creative Pep Talk
    506 - The Career Defining Breakthrough I Found in Scary Slow Times

    Creative Pep Talk

    Play Episode Listen Later May 21, 2025 38:07


    Feeling lost on the creative journey? Download our 7 step Creative Career Path Handbooklet for FREE by signing up to our newsletter. ---When times are hectic and industries freeze, it can feel like creative progress is impossible. In times like these, rather than bang your head up against the same wall over and over again, you can see this external block as a sign that it's time to shift your focus and ways of being. In this episode I share one of the most essential breakthroughs in my creative practice that happened during some of the slowest and scariest moments of my creative journey. SHOW NOTES: Lisa Miller PhD The Awakened Brainhttps://www.lisamillerphd.com Co-Writing / Editing: Sophie Miller http://sophiemiller.coAudio Editing / Sound Design: Conner Jones http://pendingbeautiful.coSoundtrack / Theme Song: Yoni Wolf / WHY? http://whywithaquestionmark.com SPONSORS:SQUARESPACEHead to https://www.squarespace.com/PEPTALK to save 10% off your first purchase of a website or domain using code PEPTALK Learn more about your ad choices. Visit megaphone.fm/adchoices

    Millennialz Anonymous Podcast
    What's Wrong With The Democrats?

    Millennialz Anonymous Podcast

    Play Episode Listen Later May 21, 2025 45:34


    In our first episode of We Vote Too, we look at the Democratic Party's current strategy and ask if it's working. From the legacy of past approaches to the bold moves of today, we explore the rise of young voices like David Hogg, the positioning of Vice President Kamala Harris, and the party's shifting stance on the Gaza conflict. Whether you're a longtime voter or just getting into the conversation, this episode dives into what's at stake, what's changed, and what the future might hold.RECORDED IN APRIL 202500:00 - Disclosure: Get the inside scoop on today's discussion!00:31 - Intro Music 00:49 - What's Wrong with the Dems? A Historical Perspective We kick things off by examining the history of the Democratic Party and unearthing the challenges they face.Interview Segment:7:31 - Current Strategy Check: What Are the Democrats Doing? Join Josh Nanberg and Alex Sumas as they dissect current Democratic strategies.9:19 - Time for Change: What Should the Dems Be Doing? Exploring actionable strategies for a more effective approach.11:38 - Performative vs. Action: The Gen Z Dilemma Understanding the generational divide in political engagement.13:26 - David Hogg's Playbook: Dismantling the DNC An innovative look at advocacy and structural change from a youth perspective.16:47 - The Perfectionist Problem: Why striving for perfection could hold the party back.17:50 - Beyond Centrism: Can Dems Embrace Diversity? Discussing the need for a broader spectrum of candidates.21:50 - Messaging Matters: Crafting the Democratic Narrative. How can Democrats better communicate their values and vision?25:26 - Lost Opportunities: How Did Dems Lose Young Male Voters? A critical analysis of the demographics slipping away.29:33 - Moving Forward: Advancing Democratic Messaging. What steps can be taken to revive the party's appeal?33:39 - Defining the Brand: Who Are the Democrats? Ronald Reagan once said, "I didn't leave the Democratic Party; the party left me." What does this mean today?36:15 - Bernie's Blueprint: Successful Organizing Models Unpacking Bernie Sanders' strategies and their effectiveness.39:05 - Next in Line: Who Should Lead the Democrats? A conversation on future leadership and direction.41:59 - Young & In Charge: How Do We Get More Youth to Run? Fostering a new generation of political leaders.44:51 - Outro: Wrapping up our thoughts and key takeaways.

    Better Than Success Podcast
    You're Defining These 4 Words Wrong—and It's Costing You Income

    Better Than Success Podcast

    Play Episode Listen Later May 21, 2025 24:14


    What if the real reason your income is stuck isn't strategy, effort, or even timing—but your definitions? In episode 183 of Nicole Purvy Classified, I'm breaking down 4 everyday words that are silently sabotaging your execution, blocking your business growth, and keeping your income inconsistent: Decision Emotion Discipline State of Mind These aren't just words. They're performance levers—and once you define them properly, your clarity, consistency, and income start flowing. And yes... we're going there. Forgiveness is part of the problem. But not the way you think.

    Pediatric Meltdown
    247. Human Trafficking: What Pediatric Clinicians Must Know

    Pediatric Meltdown

    Play Episode Listen Later May 21, 2025 60:54


    Have you ever considered that victims of human trafficking might be walking into your clinic, hidden in plain sight, longing for someone to notice their silent signals? In this episode of Pediatric Meltdown, host Dr. Lia Gaggino sits down with Dr. Dena Nazer , a leading child abuse pediatrician, to dispel widespread myths and expose the heartbreaking realities of child trafficking. They dive deeply into what human trafficking truly looks like, why language and empathy shape outcomes, and how pediatricians can recognize and respond to red flags—even when victims don't or can't ask for help. If you've ever wondered how to protect the most vulnerable or questioned your own role in advocacy, this conversation mixes expertise and actionable strategies you can use today. Don't miss this essential episode—sometimes the most critical intervention is simply being prepared to see what others overlook.[00:00 - 06:25] Beyond Kidnapping: The Everyday Reality of Child TraffickingMedia Myths: trafficking is not always dramatic kidnappings—many victims are exploited by someone they know, sometimes in their own homes.Defining human trafficking per US federal law: for children under 18, any commercial sexual act (anything exchanged for perceived value) is trafficking, regardless of force, fraud, or coercion.Labor trafficking in children does require proof of force, fraud, or coercion, unlike sex trafficking.Children cannot legally consent to commercial sexual acts, a fact often misunderstood by practitioners.[06:26 - 18:33] Recognizing Vulnerability: Victims, Prevalence, and Persistent MythsAll children, regardless of socioeconomic status or geography, can be victimized; not just those from impoverished or unstable backgrounds.Adolescents are particularly vulnerable due to developmental, social, and neurological factors—especially girls, though all genders are at risk.The covert nature and underreporting of trafficking, with true prevalence grossly underestimated—actual victims far exceed documented cases.Practitioners should avoid assumptions about victim profiles and recognize that trafficking does not discriminate by background or location.[18:34 -24:41] Language, Reporting, and the Power of EmpathyThere is an impact of language, advocating against terms like "prostitute" or "modern day slavery," as they distort public perception and can harm survivors.There are nuanced preferences between “victim” and “survivor,” emphasizing respect for self-identification.Addresses mandated reporting: outlines state-by-state differences, reminds clinicians to know their local laws, and suggests erring on the side of caution when in doubt.Discusses the complexities of reporting and intervention with 18+ patients, promoting support over “rescue,” and collaboration over dictating solutions.[24:42 - 47:58] Identification, Patient Support, and Multi-Agency CollaborationRed flags in clinical settings: domineering non-parental adults accompanying children, delayed care-seeking, lack of address knowledge, repeated STIs, or signs of fear and withdrawal.Ways to build trust and elicit disclosures: prioritize safety, establish boundaries about reporting, and use risk-factor-based screening questions.Trauma-informed care—responding with empathy, validation, and minimal dramatization—to avoid re-traumatizing patients.Connect with local Child Advocacy Centers and understanding local resources and procedures before a crisis arises.[47:59 - 59:59] Dr. G's TakeAwaysAdditional Resources Mentioned

    Defining Hospitality Podcast
    Revolutionizing Hospitality Education - Nicolas Graf - Defining Hospitality - Episode # 201

    Defining Hospitality Podcast

    Play Episode Listen Later May 21, 2025 69:44


    How is hospitality education evolving? Nicolas Graf, chaired professor and Associate Dean at New York University's Jonathan M Tisch Center of Hospitality, joins Dan today to discuss the realm of hospitality education. Their discussion spans Nicolas's unique career path that started from being a high school dropout and chef apprentice in Switzerland, to becoming a chaired professor of hospitality. They explore the essential role of hospitality in everyday life and its potential for significantly impacting careers. The two dive into the future of hospitality education, emerging pathways for students and apprentices, and the substantial impact of hosting hospitality conferences. The episode also highlights the importance of saying 'yes' to opportunities, the evolution of the experience economy, and how institutions like NYU are shaping the future of the hospitality industry.Takeaways: Say "yes" more often to opportunities that come your way, even if they are outside your comfort zone. These can lead to unexpectedly positive outcomes and career paths.Recognize that the hospitality industry offers multiple pathways, including traditional four-year degrees, apprenticeships, and associate degrees that can credit work-based experience. Explore these options based on your circumstances and goals.Take advantage of financial aid and scholarships offered by institutions like NYU, especially if financial constraints are a concern. These avenues can significantly reduce the economic burden of higher education.Understand that the principles of hospitality (such as making people feel cared for and appreciated) are applicable across various industries beyond hotels and restaurants. Develop and leverage these skills to enhance your career in any field.Strive to positively impact others through your work. Whether you're an educator, manager, or employee, making a difference in people's lives is deeply rewarding.Be open to different roles and industries throughout your career. Experiences in jobs like hotels, consulting, and even internships can provide diverse skills and perspectives that are highly valuable.Quote of the Show:“ One thing that's always been exciting for me is when you can positively impact someone else, and that's probably why I am doing what I'm doing.” - Nicolas GrafLinks:LinkedIn: https://www.linkedin.com/in/nicolas-graf/ Website: https://www.nyu.edu/ Shout Outs:0:41 - TAM's Incubator https://tamsincubator.com/ 0:49 - Jonathan M Tisch Center of Hospitality https://www.sps.nyu.edu/homepage/academics/divisions-and-departments/jonathan-m--tisch-center-of-hospitality.html 5:24 - Virginia Tech https://www.vt.edu/ 6:29 - University of Houston https://uh.edu/ 6:34 - Essex Business School https://www.essex.ac.uk/departments/essex-business-school 6:42 - Cornell University https://www.cornell.edu/ 10:37 - Pennsylvania State University https://www.psu.edu/ 12:15 - Langone Health NYU https://nyulangone.org/ 12:26 - Harvard University https://www.harvard.edu/ 14:43 - National Academy Foundation https://naf.org/ 15:30 - Marriott Family Foundation https://www.jwasmarriottfoundation.org/ 15:51 - Bill Marriott Institute of Hospitality https://hospitality.utah.edu/ 16:01 - University of Utah https://www.utah.edu/ 17:43 - Howard University https://howard.edu/ 17:46 - Marriott-Sorenson Center for Hospitality Leadership https://business.howard.edu/hospitality-leadership 20:23 - Pyramid Hospitality Group https://www.pyramidglobal.com/ 22:30 - Danny Meyer https://en.wikipedia.org/wiki/Danny_Meyer 22:32 - Setting the Table https://www.amazon.com/Setting-Table-Transforming-Hospitality-Business/dp/0060742763 24:01 - Pine and Gilmore https://strategichorizons.com/pine-and-gilmore/ 24:56 - Macy's https://www.macys.com/ 25:16 - Adrian Cheng https://www.linkedin.com/in/adrian-cheng-chi-kong/ 25:21 - Rosewood Hotels https://www.rosewoodhotels.com/en/default 27:18 - Ritz Carlton https://www.ritzcarlton.com/ 28:35 - Hilton https://www.hilton.com/en/ 29:19 - Capital One https://www.capitalone.com/ 29:56 - Wall Street Journal https://www.wsj.com/ 30:04 - Tiffany's https://www.tiffany.com/ 32:45 - Norwegian Cruise Line https://www.ncl.com/ 34:23 - Citizen M https://www.citizenm.com/ 42:45 - Johnson and Wales https://www.jwu.edu/ 42:58 - Chip Wade https://chipwade.com/ 42:59 - Union Square Hospitality Group https://www.ushg.com/ 43:02 - Marcus Samuelsson https://en.wikipedia.org/wiki/Marcus_Samuelsson 50:44 - Questrex https://questex.com/ 

    Mind Pump: Raw Fitness Truth
    3 PART TRAINER SERIES BONUS EP - Episode 1 Successful Trainer Mindset

    Mind Pump: Raw Fitness Truth

    Play Episode Listen Later May 20, 2025 34:44


    3 Part Trainer Bonus Series – EP 1: Successful Trainer Mindset What makes a successful trainer mindset? (1:31) Defining what a successful trainer is. (2:10) 5 Steps to Develop a Successful Trainer Mindset #1 – Love people as much or more as you love fitness. (5:00) #2 – Have to be growth minded. (10:03) #3 – Be purpose driven. (17:24) #4 – Health is a priority. (21:40) #5 – Loves to share what works with other trainers. (23:39) Mind Pump Trainer Oath #1 – YOU are responsible for your clients' successes and failures. (27:59) #2 – NEVER make false promises. (29:20) #3 – PRIORITIZE your client's health over their aesthetics. (30:28) #4 – ALWAYS meet your clients where they are. (31:05) #5 – ALWAYS aim for sustainability over speed. (32:27) Related Links/Products Mentioned Trainer the Trainer Webinar Series Mind Pump #2515: How to Become a Successful Trainer in 2025 Mind Pump #2172: Five Commandments For Successful Personal Trainers Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump Podcast – YouTube Mind Pump Free Resources  

    Startup Hustle
    How Full Scale Ventures Builds Product-Driven Startups with Craig Ferril

    Startup Hustle

    Play Episode Listen Later May 20, 2025 30:42


    Fearless Happyness Podcast
    From Trauma to Purpose and a Life of Impact with Alan Lazaros | E194

    Fearless Happyness Podcast

    Play Episode Listen Later May 20, 2025 43:51


    What if your biggest setback was your greatest setup for success?   In this episode, Max talks with Alan Lazaros, speaker, coach, and founder of Next Level University. Alan opens up about losing his father at a young age, facing major family changes, and the car accident at 26 that forced him to rethink everything.   He shares how self-belief helped him rise through tough times and how he now helps others do the same. From childhood trauma to personal growth and real success, this conversation is honest, inspiring, and full of practical takeaways. If you've ever felt lost or stuck, you'll find a lot of hope here.   How to connect with Alan?

    Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
    172. 3 Nutrition Blood Sugar Tips for When You're Out of Routine

    Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

    Play Episode Listen Later May 20, 2025 16:52


    Being out of routine doesn't have to mean being out of range—but it does require a more intentional approach, especially when it comes to managing blood sugars. So in today's episode, we're sharing 3 tips to help you keep your blood sugars more stable with food, even when you're outside your kitchen. Whether it's a vacation, a golf trip, a bachelorette weekend, a backyard barbecue, or a shift from school to summer break for your child with T1D, these changes can make nutrition and blood sugar management more complex. We're here to remind you that it's not about being perfect—it's about making progress, staying intentional, and learning your patterns so you can move from a reactive to a proactive mindset. The #1 thing we hope you take away from this episode is that feeling good about your blood sugars while living with freedom and flexibility is absolutely possible.Quick Takeaways:Lauren's top three tips for keeping a stable blood sugar when she's out of routine How to identify your Minimum Viable Carb Count (MVC) Living in a place of possibility versus limitation (and how to get there) Being strategic with meal and snack/treat times to prevent BG spikes Mindset shifts that are crucial for managing T1D out of your routine Timestamps:[02:43] #1. Defining your ‘MVC' [07:32] #2. Time the treats [09:10] When you feel like T1D has made you the “no person” (or parent)[10:19] “Living more in possibility versus limitation" [10:43] #3. Giving yourself permission slips [13:34]  “If you feel like you are trying too hard to blend in…” What to do now: 1. Want to learn how to navigate diabetes distress with more clarity and support? Register here for our free webinar featuring Dr. Molly Tanenbaum, a clinical psychologist from Stanford University Medical School.2. Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.3. Apply for coaching and talk to our team so you can reclaim the life you deserve. 4. If you want to hear another episode like this: Listen to #75 (5 Tips for Optimal Blood Sugars When You're Out of Routine) 

    The Peter Attia Drive
    #349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity

    The Peter Attia Drive

    Play Episode Listen Later May 19, 2025 11:25


    View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter dives deep into the topic of muscle mass and strength, examining their essential roles in both lifespan and healthspan. Drawing from over 30 hours of prior discussions with experts including Layne Norton, Andy Galpin, and Mike Israetel, this episode distills the most important insights into one comprehensive and up-to-date conversation. Peter explores why muscle matters for longevity, metabolic health, and injury prevention, and clarifies the differences between muscle mass and strength, including which is more vital for aging well. He breaks down practical strategies for building muscle safely and effectively, including progressive overload, training intensity, rep ranges, and the importance of explosive power. Peter also covers key nutrition strategies—like protein intake, timing, and creatine supplementation—and offers practical advice for everyone from beginners to seasoned lifters on building and maintaining muscle safely and sustainably. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #71 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Peter's humorous experience talking nutrition with a second grader [2:30]; Overview of topics, episode structure, and reasoning for focus on muscle mass and strength [6:00]; Defining key terms: muscle mass, strength, hypertrophy, power, and more [8:15]; The importance of muscular strength, muscle mass, and cardiorespiratory fitness for longevity [10:30]; Grip strength as a simple yet powerful predictor of all-cause mortality [16:45]; Is muscle strength causal or just a marker of health? [20:00]; Why VO2 max, strength, and muscle mass are powerful health markers: a reflection of long-term consistent effort [22:30]; How muscle mass and strength enhance healthspan by supporting metabolic health, inflammation control, recovery from illness, mobility, and fall prevention [23:45]; How muscle mass and strength decline with age, and why it's essential to act early to slow decline and preserve function later in life [30:30]; The foundational principles of building muscle strength and size through resistance training [35:30]; How to apply “progressive overload” for long-term strength and muscle gains [39:30]; The difference between concentric and eccentric muscle contractions and how each impacts strength, hypertrophy, and injury prevention [44:45]; The differences between muscle fiber types, and how aging disproportionately affects fast-twitch fibers responsible for power [50:15]; How to effectively train for power [52:00]; Training intensity: the benefits and safety of using the “reps in reserve” method [53:00]; How to balance compound and isolation exercises in a workout routine, and why compound lifts are foundational [55:45]; Can bodyweight exercises build muscle as effectively as weight training? [57:45]; How women can effectively build strength and muscle: key considerations [59:15]; Effective methods for tracking progress in strength [1:01:15]; Effective methods for tracking progress in muscle mass, and how to interpret results from a DEXA scan [1:04:30]; How to balance workout frequency with recovery for optimal results [1:06:45]; How to recognize signs of overtraining and when to consider taking rest days [1:10:15]; Avoiding injury: how beginners or returning lifters can start resistance training safely [1:15:15]; Protein: recommended intake, quality sources, timing of consumption, and more [1:17:30]; How fasting and calorie restriction affect muscle mass and what can be done to minimize muscle loss [1:24:15]; Key nutritional factors beyond protein that support muscle growth: hydration, creatine, and recovery [1:27:45]; The impact of hormones, sleep, stress, and consistency on muscle building and recovery [1:28:45]; How to structure an effective workout routine for a younger person that is new to resistance training [1:31:30]; How to modify beginner resistance training programs for older individuals to prioritize safety and gradual progress [1:35:30]; Should beginners start with machines or free weights when resistance training? [1:36:30]; How experienced lifters should modify their training to support healthspan and performance in later life [1:38:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

    Mark Bell's Power Project
    The Hidden Secret to Building Real Strength (Hint: It's Not Just Heavy Lifts)

    Mark Bell's Power Project

    Play Episode Listen Later May 19, 2025 93:31


    What if building real strength has nothing to do with just lifting heavy weights? In this episode of Mark Bell's Power Project Podcast, Mark Bell, Nsima Inyang, and guest Mike Aidala dive deep into the hidden keys to true strength that most people never consider.From mastering stability and mobility to the benefits of Zone 2 training and incorporating movements like Turkish getups, this conversation explores how strength isn't just about raw power but a blend of skill, control, and endurance. Mike shares how focusing on flexibility, controlled progress, and emotional resilience can take fitness to a whole new level, even during ultramarathons and extreme endurance challenges.Whether you're a weightlifter, runner, or just looking to add more strength and longevity to your fitness journey, episode 1143 provides insights that will change how you think about your training. Tune in to discover how the real secret lies in balancing strength, mind, and movement in ways you've never imagined.Follow Mike on IG: https://www.instagram.com/mike.aidala/Special perks for our listeners below!

    Keeping It Young
    Raising A Child With Special Needs | Part 4

    Keeping It Young

    Play Episode Listen Later May 19, 2025 28:13


    Thanks for joining us for Part 4 of our series on Raising A Child with Special Needs. If you missed parts 1 and 2, and 3  here are the links: Part 1 Defining special needs Part 2 1) Recognize that "special needs" vary in scope and demand 2) Recognize that special needs are nothing new Thank you for joining us! Part 3 1) Parent's must train children 2) Paren'ts must bring them up/norture them. Episode 264 Notes Part 4 5.  Recognize that special needs children can be lead to Christ   Be patient Be repetitive Believe in the power of the gospel Teach them to love  Teach them to love Jesus   Having a special needs child doesn't negate the responsibility to train them anymore than it negates the responsibility to care for them.     Special Education Summit *** Want to hear Pastor Dave Young preach? Westwood Baptist Church Westwood Baptist Church Podcast                     https://www.tabernaclechristianschool.org/special-education-summit

    Order of Man
    KIPP SORENSEN | The Do's and Don'ts of Effective Leadership

    Order of Man

    Play Episode Listen Later May 13, 2025 79:08


    Leadership is a word that has become completely bastardized in modern culture. Everywhere you turn, someone is hyping you up on why you need to become a better leader, the benefits of leading versus following, and how exactly you should do it. But what if I told you, it's not the tactics that make you a leader but the mindsets that spell the difference. My good friend, brother, and leadership coach, Kipp Sorensen, joins me today to talk about what it really means to lead in a world where every man thinks they're leading well. We address the two types of destructive leaders, the “BAR” acronym (behavior, actions, results) and which to focus on, how 83% of people in the workforce view their position in the company (and what you can do about it), why a “compensation” package is about more than just money, and the do's and don't's of effective leadership. SHOW HIGHLIGHTS 00:00 - Introduction and Business Talk   01:48 - Exploring Leadership Challenges   04:30 - How Authority Changes People   06:18 - Persecutors vs. Rescuers in Leadership   10:26 - Stanford Prison Experiment Insights   13:07 - Balancing Motivation and Honesty   17:19 - Becoming a Leader-Coach   21:41 - The Mindset of Great Leadership   23:21 - Applying Leadership at Home   29:49 - Defining the Leader-Coach Role   36:31 - Balancing Accountability and Empathy   41:29 - Focusing on Results, Not Behaviors   49:54 - Ownership and Choice in Leadership   56:00 - Handling Limited Resources   01:02:09 - Leading Family vs. Employees   01:09:20 - Closing and Kipp's Contact Info Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready