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In today's competitive job market, compensation alone is no longer enough to win and keep great people. What truly sets organizations apart is a purpose-driven culture — one where values guide decisions, shape behavior, and inspire loyalty. In this episode, we break down eight key strategies for building and sustaining a culture that thrives: Defining a clear and authentic purpose that goes beyond slogans Embedding purpose into daily tasks and decisions Celebrating behaviors that reflect organizational values Aligning leadership and strategy with cultural goals Supporting employee growth through mentorship and ownership Crafting a compelling employee value proposition Measuring and refining cultural initiatives regularly Sustaining long-term success by connecting culture to financial results The conversation highlights how a strong, values-first approach not only fosters engagement and trust but also drives tangible business outcomes. If you're a leader, HR professional, or entrepreneur looking to strengthen your organization's culture, this episode will give you practical insights and a roadmap to build a workplace where people want to stay and grow. Dealing with burnout? Get help here: https://FreeFromBurnout.com Toxic workplace? Find out for sure: https://Community.BreakfastLeadership.com Visit business articles at Breakfast Leadership
First, we gotta get that beast out of that car! Next, Is intelligence measured correctly? See omnystudio.com/listener for privacy information.
Live from Porto: Philosophy—As a Weapon for Success With Yaron Brook, Tim Vieira, and Mário Amorim Lopes
In this episode of Science of Reading: The Podcast, Susan Lambert is joined by Northwestern University Professor of Education, Social Policy, and Psychology David Rapp. David's research focuses on language and memory, and his conversation with Susan gives insight into how memory is connected to comprehension. The first half of the episode is spent defining comprehension as a process, a product, and a higher-order cognitive process. David then digs into how that definition informs the ways in which educators assess comprehension and where they can look for potential failure points. One of these failure points includes misinformation. David addresses what happens when misinformation is stored in long-term memory. He details the issues this can cause for student comprehension, and he gives guidance on how to prevent and correct them.Show notes:Submit your questions on comprehension! Access free, high-quality resources at our brand new, companion professional learning page. Check out David Rapp's lab.Resources:Listen to Season 2 of Amplify's Beyond My Years podcast.Join our community Facebook group.Connect with Susan Lambert.Quotes: “Once the information is in memory, you can't really get rid of it. What you can try to do is make other memories more powerful, more likely to resonate to things.” —David Rapp, Ph.D.“Sometimes our most effective processes actually lead us to misunderstand. For example, you're really good at encoding information to memory, that's great, except if you're exposed to inaccurate ideas, that's a problem.” —David Rapp, Ph.D.“It feels easy for us to comprehend texts if we're well practiced at it, it feels easy, but it's actually a lot of cognitive operations going on behind the scenes and a lot of years of practice.” —David Rapp, Ph.D.“In terms of being exposed to misinformation, we see even if people have been exposed to inaccurate ideas, even once, it's encoded into memory, it's potentially gonna be there to influence you.” —David Rapp, Ph.D.Episode Timestamps02:00 Introduction: Who is David Rapp?04:00 Defining reading comprehension05:00 Comprehension as a process vs a product08:00 Comprehension as a higher order cognitive process12:00 Coherence18:00 Memory activation and misinformation21:00 Consequences of misinformation25:00 Correcting misinformation28:00 Preventing misinformation36:00 The evolution of thinking on comprehension40:00 Current research45:00 Closing thoughts and encouragement to dig into research*Timestamps are approximate, rounded to nearest minute
Ever feel like the traditional "work for 40 years, then retire" plan just isn't cutting it anymore? You're not alone! This week we're flipping the script with Jillian Johnsrud, author of Retire Often. We dive deep into the concept of "mini-retirements" – intentional breaks from your primary profession that are a month or longer and focused on something meaningful to you.Jillian shares how these strategic breaks aren't just about vacations; they can actually boost your financial independence and career trajectory in surprising ways! We tackle everything from negotiating time off with your current employer (even if you think you're "too important"!) to navigating those well-meaning but often unhelpful opinions from friends and family. Get ready to challenge your assumptions about work, rest, and living your best life, now!Timestamps:0:48 Why Jillian wrote Retire Often and the life-changing potential of mini-retirements1:42 Challenging the old life script: Why the 25-year grind to retirement might be outdated2:07 The evolving economy and why frequent career breaks are becoming the new norm3:00 What exactly is a mini-retirement? Defining the key elements5:49 Unpacking the financial benefits: How taking time off can actually make you richer 8:57 The power of pausing: Gaining clarity and new opportunities by stepping off the treadmill11:25 Keeping your job and taking a break: Negotiating a mini-retirement with your current employer17:00 Tackling societal pressures and internal narratives around work and rest25:07 Budgeting for your break: You don't need millions to take a mini-retirementConnect with JillianWebsiteRetire Often BookBook Purchasing LinkFree Opt-In Worksheets:PlanningNegotiatingWorkbookGroup CoachingSocial Media:InstagramTwitterLinkedInYoutube The Childfree Wealth Podcast, hosted by Bri Conn, CFP®, and Dr. Jay Zigmont, CFP®, is a financial and lifestyle podcast that explores the unique perspectives and concerns of Childfree individuals and couples. Like the show? Leave us a rating & review! If you want to join the conversation, email us at media@childfreewealth.com, follow Childfree Wealth® on social media, or visit our website www.childfreewealth.com! Join our newsletter HERE. Schedule a meeting with a Childfree Wealth Specialist® HERE. Instagram: @childfreewealth Facebook: @childfreewealth LinkedIn: @childfree-wealth YouTube: @ChildfreeWealthPodcast Disclaimer: This podcast is for educational & entertainment purposes. Please consult your advisor before implementing any ideas heard on this podcast.
In this illuminating first half of our deep-dive episode, Tom Bilyeu sits down with the brilliant and provocative historian and YouTube creator, WhatifAltHist. Known for his cutting insights into cyclical history and alternative perspectives on societal collapse, WhatifAltHist brings a wealth of knowledge on philosophy, politics, and anthropology to the discussion. The conversation kicks off with a dissection of Nietzsche's “Age of the Last Man,” exploring how Western civilization is at a crossroads characterized by complacency, lack of cultural transmission, and a dangerous loss of ambition. Part one focuses on the unraveling of shared cultural myths, the impact of rapid societal change, and why every historic society similar to ours has met with revolution. The duo investigate the destructive influence of Marxism and modern ideologies on social cohesion, what happens when traditional cultural frameworks erode, and the economic crises intersecting with culture. If you're curious about how historical patterns, economic choices, and ideological battles shape our present moment, this segment will ground you in the underlying forces of our age. SHOWNOTES 00:00 Defining society in crisis—Nietzsche's Age of the Last Man 04:02 Jordan Peterson's Maps of Meaning and the necessity of identity 05:32 Shifting American foundational myths 06:50 Narrative stability, identity, and societal danger 08:18 Marxist intent and the social disorientation project 11:12 The wisdom gap—ancient versus modern perspectives 14:25 Demographics—transition from growth to decline 16:54 Culture as the sum of society, and informal norms 18:48 Economics and culture: The twin pillars of collapse 23:22 Neurobiology—left brain, right brain, and ideology 24:55 Malice vs. mental illness: How ideology detaches from reality 26:00 The matrix of nihilism, hedonism, totalitarianism, heroism 28:41 Technology, AI, and another revolution—where we're headed 29:32 Historical cycles and inevitability of crisis 30:37 International instability: Connecting global trends 31:30 Currency debasement, inflation, and economic collapse 36:09 Mouse utopia—prosperity and destruction of adversity 37:37 The necessity of adversity and breakdown of discipline FOLLOW WHATIFALTHIST YouTube: https://www.youtube.com/@WhatifAltHist Twitter: https://twitter.com/whatifalthist ButcherBox: Your choice of holiday protein — ham or turkey in your first box, or ground beef for life — plus $20 off at https://butcherbox.com/impact Bevel Health: 1st month FREE at https://bevel.health/impact with code IMPACT Linkedin: Post your job free at https://linkedin.com/impacttheory HomeServe: Help protect your home systems – and your wallet – with HomeServe against covered repairs. Plans start at just $4.99 a month at https://homeserve.com Netsuite: Right now, get our free business guide, Demystifying AI, at https://NetSuite.com/Theory True Classic: Upgrade your wardrobe at https://trueclassic.com/impact Cape: 33% off with code IMPACT33 at https://cape.co/impact Surfshark: Go to https://surfshark.com/bilyeu or use code BILYEU to get 4 extra months of Surfshark VPN! AirDoctor: Up to $300 off with code IMPACT at https://airdoctorpro.com Raycon: Go to https://buyraycon.com/impact to get up to 30% off sitewide. Found Banking: Try Found for FREE at https://found.com/impact What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER: https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show SCALING a business: see if you qualify here.: https://tombilyeu.com/call Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here.: https://tombilyeu.com/ FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Amanda Goetz sits down with Eve Rodsky—the New York Times bestselling author of Fair Play and Find Your Unicorn Space—to unpack one of the most important (and under-discussed) topics for ambitious women today: the invisible labor that keeps households running and the systems needed to make ambition sustainable. In a world where the lines between home, work, and personal ambition are constantly blurred, understanding the dynamics of domestic labor has never been more vital. Eve gets real about:
Don and Tom tackle the timeless question: why do you invest? They challenge the “TINA” mindset (“There Is No Alternative”) and dissect new research claiming retirement savers should own no bonds at all. They argue that while stocks outperform over long stretches, bonds remain essential for emotional stability and survival during market crashes. Listeners join in with sharp questions about CD ladder withdrawal strategies, crypto-based dividend schemes, securities lending, and international ETF allocation. The show wraps with a skeptical look at Vanguard's growing tilt toward active management and new global funds from Avantis. 0:04 Why do you invest? Defining purpose versus chasing returns 1:29 The rise of “TINA investing” — there is no alternative to stocks? 2:30 Bonds as shock absorbers when markets collapse 3:57 Questioning global overweights in new stock research 5:01 The emotional toll of chasing maximum returns 6:12 Bonds' true role: keeping investors calm and consistent 7:50 Zweig's conclusion — even he still owns bonds 9:06 Retirement timing risk and the case for diversification 10:29 Caller Jay from Georgia — testing a five-year CD ladder withdrawal plan 12:34 Turning the CD ladder into part of a bond portfolio 13:46 What to do with the ladder during a market downturn 14:47 Caller Jason from Washington — Elon Musk, Bitcoin, and the “Strike/Strive” gimmick 15:49 The math behind high-yield crypto preferreds doesn't add up 17:18 When hype meets hazard: Ponzi parallels in risky yields 18:57 Why “everyone's doing it” isn't a defense for bad strategy 20:04 Why MicroStrategy's dividend promises defy logic 21:15 Listener question — securities lending in IRAs 23:09 How stock lending actually works (and why it barely pays) 24:18 Why most small investors shouldn't bother 27:15 Vanguard's new identity crisis: the push into active management 27:47 The profitability problem of index funds 28:53 Can Vanguard's active funds really beat their benchmarks? 31:48 Why past performance still fails as a predictor 33:14 Vanguard's crypto flirtation and industry pandering 35:43 Caller Craig from Seattle — expanding global exposure with AVNV 36:32 The case for adding Avantis International Value ETF 37:46 Early results and long-term expectations Learn more about your ad choices. Visit megaphone.fm/adchoices
In this Q&A episode, I flip the script on ambition, surrender + SELF-TRUST — showing you why letting go might be the most courageous move you'll ever make.They say success is about pushing harder, but the truth is that vitality comes from releasing what no longer serves you + trusting your HEART to lead the way.This isn't about settling. It's about EVOLVING. It's about building standards rooted in your VALUES, not in the “shoulds” society tries to sell you.So if you've been grinding yourself into exhaustion chasing someone else's version of success, here's your permission slip to stop. To trust. To surrender. To choose a life that feels FULL from the inside out.Maybe you needed to read this today:Letting go doesn't mean giving up — it means clearing space for your DREAMS.Your values are your compass. When you honor them, your standards RISE.Self-trust is built one BRAVE decision at a time.Not everyone is your teammate. Align with those who amplify your SOUL.Your heart isn't just emotional — it's STRATEGIC. It's the most powerful guide you have.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADSFREE RESOURCES:
What's it really like to run a family manufacturing business in the balloon industry? In this special in-person episode recorded at the Sempertex International Balloon Convention, I sit down with Andrea and Aidan from HiFloat—the powerhouse mother-daughter duo helping lead one of the most beloved brands in our space. We chat about: How HiFloat started Why clearly defined roles are essential in a family-run business What it's like onboarding second and third-generation family members Advice for anyone considering launching a product-based business Making decisions based on facts,not feelings Whether your spouse, kids, or siblings help out in your business, this episode is packed with practical takeaways (and a few funny family stories) you don't want to miss. In the UGlu Hotline, hear a tip for attaching large foils in your garland. Unlock three free bonus episodes! RESOURCES MENTIONED: Presenting sponsor: 17hats (get 50% off your 1st year) Curated month by: HiFloat Other sponsors & resources: Havin' A Party Wholesale (save 5% on orders $200+ with code PODCAST) Courtney Lynette Creative Co. UGlu by Pro Tapes (save 5% on orders $200+ at Havin' A Party with code PODCAST) DM @thebrightballoon on Instagram to ask a question or leave advice for the UGlu Hotline! Balloon Boss Mastermind & Summit - - - - On the Bright Side (Apple) On the Bright Side (Patreon) 50 Ideas for Email Marketing | Join the Bright Balloon email list @thebrightballoon The Bright Balloon on YouTube
In this episode, Nicole opens up about the hardest year of her life, balancing motherhood, money, and a messy business breakup, and how she found the strength to start over and build something entirely her own. 0:48 Nicole's start at Merrill Lynch 2:11 Defining what “ultra-high-net-worth” really means. 3:26 Watching $100M+ exits up close early in her career. 5:06 Leaving Merrill to go independent and start a firm. 6:41 Early struggles learning how to build an RIA. 8:01 Finding a niche with pro athletes and exonerees. 9:46 First red flags about her business partner. 11:41 Partner diverts company resources to other ventures. 13:56 Realizing something feels off — considering leaving. 15:36 Her baby's stroke changes everything overnight. 17:29 Balancing special-needs motherhood and running the firm. 19:11 Discovering the profit over-distributions. 20:51 Realizing her capital account is negative $20K. 22:31 Quietly preparing her exit and seeking legal advice. 23:56 The conversation — telling her partner she's leaving. 25:13 Negotiating the $20K down to $5K. 26:06 Launching her own firm, PearlVest Capital. 27:01 The shocking math: owning 100% pays more. 27:51 Acquiring other firms and empowering women advisors. 28:41 Final lessons and emotional close.
In this podcast, discover the inspiring ecommerce growth story of Puresport, a brand that has carved a niche in the sports nutrition industry by championing authenticity and community. Founded by professional rugby players Grayson Hart and Adam Ash, and under the expert guidance of CEO Daniel Temm. Puresport was born from a quest to find natural alternatives to painkillers, leading to the development of drug-test-safe CBD products for athletes. The podcast explores the brand's evolution, highlighting how it has expanded its product range to include energy gels and other sports nutrition products.What you get from the podcast:Understand Puresport's core philosophy, which stands firmly against the quick-fix mentality prevalent in the sports industry. CEO Daniel Temm shares his personal journey from professional rugby to leading a brand that prioritises long-term health solutions over short-term fixes. Discover the importance of authenticity in building a community, through initiatives like running clubs and product testing.The episode touches on the challenges and strategies involved in scaling a community-driven brand while maintaining its core values. Puresport's commitment to authenticity is not just a marketing strategy but a foundational element that resonates deeply with its audience. Subscribe to get the latest trends and insights in ecommerce direct to your inbox: http://eepurl.com/gJFLtjChapters:[00:30] Introduction to Puresport and Its Founders[03:20] The Journey from Painkillers to CBD Alternatives[06:20] Building a Brand with Authenticity[09:30] Defining a Category-Defining Brand[12:30] The Importance of Community in Business[15:25] Influencer Relationships and Brand Credibility[25:55] The Foundation of Health: Supplements and Lifestyle[28:45] Building a Community-Driven Brand[32:15] Lessons from Product Launches[35:25] Leadership and Consistency in Startups[39:00] Navigating Subscription Models[44:35] Engaging Subscribers: Education and Retention
Sign-up to our newsletter for a FREE budget calculator! - https://linktr.ee/lateinvoices?utm_source=linktree_profile_shareThis week, we're diving deep into goal setting, creative evolution, and some wild updates shaking up the industry.We start by discussing photographer Flo Pernet's mind-blowing EA Sports photography, shot entirely inside Madden's in-game camera, proving just how far creativity and technology have come. From there, we open up about the importance of setting clear, specific goals as a creative. Defining exactly what success looks like for you. Matt shares his recent experience visualising his dream life and career in detail, while Cameron reflects on rediscovering his long-term goals, learning 3D to the highest standard, and redefining what fulfillment truly means.We also cover Canva's huge announcement, making Affinity (the Adobe competitor) completely FREE forever and rolling out updates that could change the creative landscape entirely. Imagine running your website, invoices, pitch decks, and client projects all through Canva for just £10 a month, and then Affinity is free on top of that… that's wild value for creatives.And finally, we wrap up on a lighter note... DJI has announced a Roomba-style hoover?! We unpack what that could mean (and laugh about how random it is).CHAPTERS:00:00 - Intro05:20 - Flo Pernet Game Photography11:30 - The importance of goal setting23:10 - Evolution of goals & yourself29:30 - Redefining Success & Self Discovery40:55 - Canva announcement & Affinity is FREE52:40 - DJI Hoover / Roomba55:01 - OutroSTAY CONNECTED WITH US!Instagram: https://www.instagram.com/lateinvoices/Newsletter: https://linktr.ee/lateinvoices?utm_source=linktree_profile_shareSpotify: https://open.spotify.com/show/3LHl6iPM84u6L0oBsPWrYb?si=9TzClF-5RZm7GmodEFgElQ
Metabolic Healing vs Fat Loss: Which Comes First? Understanding the importance of your metabolic health, and defining metabolism in a nutshell. (1:58) Defining a "broken metabolism" and how it got that way. (4:09) What it feels like. (18:42) How to "fix" your metabolism. (20:04) What does that then feel like? (28:01) The success is in the setup. (29:50) Related Links/Products Mentioned Mind Pump Concierge Coaching Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to save up to 35% sitewide now through January! See why more than a million people have made the switch to Our Place kitchenware. With their 100-day risk-free trial, free shipping, and free returns, you can shop with total confidence. Shop the Our Place Holiday Sale right now! November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE and for bundles go HERE. Enter the code BLACKFRIDAY at checkout. Mind Pump Store Studies Address Muscle Loss Caused By GLP-1 Drugs Mind Pump #2372: Five Steps to a Faster Metabolism Mind Pump #2457: Four Mistakes That Destroy Your Metabolism Mind Pump #2630: Fat Loss & Optimizing the Metabolism With Dr. Ben Bikman Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump Podcast – YouTube Mind Pump Free Resources
Sincerity, Transience, and the Domestic Focus of Berthe Morisot's Art. Sebastian Smee discusses how the Impressionists' defining characteristic was plein air painting—painting outside directly in front of the subject. Berthe Morisot was highly innovative, concentrating on women at home doing ordinary, domestic activities. Her work was quick, often using only a few brushstrokes, conveying the impression of a moment glimpsed. Morisot was one of the most radical Impressionists in her style, frequently leaving large parts of the canvas bare to emphasize the feeling of something "quickly caught as if on the fly." Smee identifies her as a "real poet" of fugitive effects and threshold states, often painting adolescent girls at the "cusp of adulthood." Her acute awareness of life's transience and fragility was evident in her style.
New @greenpillnet pod out today!
In this powerful installment of the Machine Shop MBA series, we welcome two guests who embody the heart of continuous improvement: Noah Goellner, President of AME and Hennig, and Nick DeGeorgia, Manufacturing Engineer at P1 Industries. What starts as a story of one listener's journey—from cutting chips to becoming a lean champion—evolves into a masterclass on how lean thinking transforms not just the shop floor, but every function of an organization. Nick shares how MakingChips inspired him to bring process improvement into his career, using whiteboards, kaizen events, and a relentless focus on reducing waste to reshape his company culture. We also break down how lean applies far beyond machining—into quoting, engineering, office workflows, and even sales strategy. They unpack how to start small, gain buy-in, and build trust that leads to sustained results. From Kanban systems to complete-and-accurate feedback loops, this conversation bridges the gap between concept and practice. Whether you're a shop leader, engineer, or business owner, this episode offers a blueprint for turning lean from a buzzword into a daily habit that drives clarity, collaboration, and growth. Segments (0:00) A Goellner family introduction and a musical interlude gone wrong (1:36) Meet Nick DeGeorgia — how MakingChips inspired his lean journey (5:25) Moving from a large OEM to a small contract manufacturer (7:02) Come see us at the Top Shops 2025 event in Charlotte, NC! (7:28) Reintroducing Noah and how lean shaped AME and Hennig's company culture (8:45) Paul's lean journey: ISO, standardization, kaizen newspapers, and cutting waste (10:31) Defining lean — eliminating waste vs. maximizing flow of value (12:38) Where to start: applying lean based on your role and customer definition (18:19) Process success mapping: starting at the end to define what success looks like (20:31) Using "complete and accurate" feedback to fix systemic process issues (21:15) Why you should use Hire MFG Leaders for recruiting (21:42) How to gain buy-in when you're not in leadership (22:31) Mapping processes and linking operations to customer outcomes (23:10) Implementing "no hunting" and Kanban systems at P1 Industries (26:12) P1's Kanban system explained (visual signaling for just-in-time replenishment) (29:30) Building trust and reliability so teams want to surface problems (30:30) Level 1 meetings, rewarding problem identification, and closing the loop on improvement (35:14) "Lean isn't magic—it's discipline in the basics." (36:00) How ProShop embeds lean principles across the manufacturing workflow (41:53) Top lean book recommendations and building a lean network (44:41) Final reflections: staying humble, staying curious, and sticking to the basics (49:37) Grow your top and bottom line with CliftonLarsonAllen (CLA) Resources mentioned on this episode Come see us at the Top Shops 2025 event in Charlotte, NC! Why you should use Hire MFG Leaders for recruiting 2 Second Lean Toyota Kata The Toyota Way The Goal Learning to See Managing to Learn The Kind Leader The E Myth Connect With MakingChips www.MakingChips.com On Facebook On LinkedIn On Instagram On Twitter On YouTube
Send us a textEver felt that instant spark with someone, only to realize later your body knew better? In today's episode, we talk about what real safety feels like in relationships and why so many of us confuse excitement for connection. Together, we break down the cues your nervous system has been trying to send, the childhood wiring that shapes your boundaries, and how to tell the difference between feeling seen and being stuck. This one's equal parts truth, laughter, and gentle reality check. Hit play before your intuition rolls its eyes and says, “Told you so.”Episode Resource:Evolve Safe Relationship Assessment - https://drive.google.com/file/d/1HBjn1a1QEFQWSYLtFmSdwNDHMb6ULYkf/view?usp=drive_linkHere are the related episodes, each one builds on today's conversation:#438 | Understanding Trauma Responses You Mistake for Personality - https://apple.co/438qTIF #439 | How to Tell if You're in a "Situationship" That's Damaging You - https://apple.co/4qAJwyHEvolve Together Experiences:
Send us a textTracking expenses isn't just about saving receipts—it's about building a proactive, compliant financial foundation. In this quick-tip episode of The Private Practice Survival Guide, Brandon Siegel breaks down how to design a strategic tax planning system that keeps your business organized, audit-ready, and optimized for savings all year long.You'll learn how to:* Set up separate business bank accounts and integrate accounting tools like QuickBooks* Perform monthly reconciliations and maintain clean, accurate books* Conduct quarterly CPA reviews to stay compliant and proactive* Categorize expenses using Schedule C–friendly buckets for smarter tracking* Plan and pay quarterly estimated taxes without the stress* Identify often-overlooked deductions and credits (home office, mileage, professional education, and more)Leverage advanced credits and savings tools like WOTC, Section 127 student-loan assistance, SEP/Solo 401(k)/SIMPLE plans, and HSAs/FSAsIf you're ready to simplify your finances, strengthen compliance, and keep more of what you earn, this episode gives you the checklist to start the right conversation with your CPA—today. (Not tax advice.)Welcome to Private Practice Survival Guide Podcast hosted by Brandon Seigel! Brandon Seigel, President of Wellness Works Management Partners, is an internationally known private practice consultant with over fifteen years of executive leadership experience. Seigel's book "The Private Practice Survival Guide" takes private practice entrepreneurs on a journey to unlocking key strategies for surviving―and thriving―in today's business environment. Now Brandon Seigel goes beyond the book and brings the same great tips, tricks, and anecdotes to improve your private practice in this companion podcast. Get In Touch With MePodcast Website: https://www.privatepracticesurvivalguide.com/LinkedIn: https://www.linkedin.com/in/brandonseigel/Instagram: https://www.instagram.com/brandonseigel/https://wellnessworksmedicalbilling.com/Private Practice Survival Guide Book
Send Us a Message!Pleasure feels different when it's allowed to rise from root to crown. We take you inside sacred sexuality through a clear, no-dogma tour of the seven chakras and show how breath, sound, and movement unlock whole-body arousal, deeper consent, and a more creative, connected sex life. Christine Renee and Jim Macdonald share personal stories from years of Reiki, chakra facilitation, and tantra training, then map sacred sexuality across the body's energy centers: root safety, sacral sensuality, solar plexus confidence and boundaries, heart connection, throat honesty and listening, third eye perception and imagination, and crown-level awareness and oneness.Along the way, we explore the “inner flute” (shushumna nadi) for moving energy through the body, and why tears or resistance can be signs of energetic release rather than failure.In this episode we explore:Defining chakras without dogma and why multiple models existRoot safety and sacral sensuality as the base of desireSolar plexus confidence and boundaries shaping consentHeart connection, reciprocity and living life fullyThroat honesty, listening and sound as energy moversThird eye perception, imagination and spontaneous flowCrown awareness, oneness and whole-body ecstasyInner flute energy channelBreath, sound and movement as tantric keysSolo versus partnered practice and honoring your noMasterclass structure, bonuses and office hoursIf you enjoy this, please check out our five-week Intro to Tantra masterclass starting November 5th, which is this Wednesday!https://moonrisinginstitute.circle.so/c/intro-to-tantraAnd be sure to subscribe, share the episode with a friend, and leave a review so others can find the show.Moon Rising Shamanic Institute Links:Website: https://moonrisinginstitute.com/Facebook Page: https://www.facebook.com/moonrisinginstituteFacebook Group: https://www.facebook.com/groups/moonrisingmysticsInstagram: https://www.instagram.com/moonrising.instituteYoutube: https://www.youtube.com/@moonrisinginstituteSubscribe to the Newsletter: https://moonrisinginstitute.kit.com/spiritguide Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minute-connect-call-srpt
In an era marked by overwhelming busyness, rising loneliness, and a profound sense of disconnection exacerbated by social media, many Americans are craving deeper, more meaningful relationships. Even with friends, partners, and family nearby, the fear of burdening others often keeps us isolated, creating a cycle of exhaustion.In KIN: The Future of Family (Atria Books; on sale November 11, ISBN 9781668060650, $29.00), popular writer and New Yorker cartoonist Sophie Lucido Johnson offers a fresh and hopeful response to today's loneliness epidemic. Blending personal stories with sharp social science, KIN uncovers how the relationships we build beyond the nuclear family can provide emotional support, physical care, and shared resources necessary to survive and thrive in modern life.Johnson illustrates how people are inventing new ways to create communities of care: from living with roommates later in life, to co-parenting with friends, to simply asking for help with errands without feeling guilty. Through these examples and her own experiences, Johnson offers accessible, actionable steps for readers to cultivate their own kinship networks and break free from seclusionBecome a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.
The latest episode of Talking Architecture & Design features John Czechowski, Senior Associtae at Gray Puksand, whose career spans more than three decades of shaping public and multi-use precincts across Australia. Born in Canada and trained at the University of Toronto, with formative studies in Florence and Paris, his practice has stretched from infrastructure and stadia to high-rise living and large-scale master planning.In this conversation, Czechowski reflects on how precincts have evolved from purely functional places into community-defining spaces. He explains the delicate balance between commercial viability, accessibility and cultural identity, stressing the importance of listening to community voices rather than treating consultation as an afterthought. The discussion also explores the unseen decisions that shape the built environment, from long-term material performance and compliance to the role of pathways and in-between spaces that guide how people experience a precinct.Technology, climate resilience and cultural diversity are all pressing forces in design, and Czechowski offers insight into how these will influence the next generation of projects. This podcast is brought to you in association with Moddex, proud sponsors of our 2025 Commercial series of podcasts.
Dave Kellogg, EIR at Balderton Capital, wrote an explosive piece on the reality of modern startups in 2025. Dave walks us through the winners and losers in the AI era. Read Dave's Article Here: https://topline.beehiiv.com/p/the-era-of-haves-and-have-nots Thanks for tuning in! Catch new episodes every Sunday Subscribe to Topline Newsletter. Tune into Topline Podcast, the #1 podcast for founders, operators, and investors in B2B tech. Join the free Topline Slack channel to connect with 600+ revenue leaders to keep the conversation going beyond the podcast! Chapters: 00:47 Introduction & editorial setup 03:03 Defining winning: market share as goal 07:09 Marathon vs sprint; growth tradeoffs 12:02 Switching costs, returns, and herd dynamics 21:42 Disruption resets order; capital to #1 25:06 Easy-come growth vs durable ARR 28:18 Creative destruction and incentives 33:31 Winning by ownership type 36:39 Strategy over grind; #2 playbook 40:33 Labor leverage, RTO, and 9-9-6 culture 53:31 Stalled SaaS: valuations, NRR, and growth 1:01:00 Consolidation, moats, domain expertise 1:04:45 Outro & where to follow
I highly encourage everyone to read Makers of Civilization and The British Edda if you want TRUTH that will set you free of the Societal Control systems of religion and government. This is different than deprogramming. It's the omitted information that changes our outlook and puts us back in the driver's seat of our own fate. It is liberating in a positive manner, not in oppostion to something. Defining yourself based on your opposition to an enemy is a weak and flawed way of developing an identity. Instead, the Edda shows you who has been the originator of all positive innovation and religious concepts later co-opted and inverted by evil minded entities focused on controlling that which was superior to them. You want to read those books. Do a search and find the PDFs. Teach your children the truth. Take back your destiny through rediscovery of who you are.Get Dr Monzo's Whole Food Supplements for your 90 Essential Revitalizing Nutrients here:https://SemperFryLLC.comClick His Picture on the Right for the AZURE WELL products and use code BB5 for your discount.Pods & Exclusives AD-FREE!https://patreon.com/c/DisguisetheLimitsDon't be a schmoe, Support the Show!https://GiveSendGo.com/BaalBustersConsistent shows, Consistent effort.Want Dan's book or his Award winning hot sauces and spicy honey? Go here:https://SemperFryLLC.comJoin Dr. Glidden's Membership site:https://leavebigpharmabehind.com/?via=pgndhealthCode: baalbusters for 25% OffBooks and Documentaries You Should Own:https://www.bannedbyamazon.com/Use Code: BBDan for 10% OffBecome a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.
Psalm 119:145-151, Joel 2:23-32, Hebrews 4:1-13. In the book of Joel, there is a division of destiny between those who call on the name of the Lord and those who do not (Joel 2:32) Joel goes on to say, ‘Multitudes, multitudes in the *valley of decision*! For the day of the Lord is near in the *valley of decision*' (3:14)
From the campus of Virginia Tech where he earned his Masters' Degree in History, to the Presidency of the Texas Public Policy Foundation where he shepherded their work in energy and criminal justice helping the first Trump administration change the perceptions of those sectors of the country, to the Presidency of the Heritage Foundation, Dr Kevin Roberts has come to define conservative leadership in America. We spend some time with Dr Roberts talking about that Conservatism, redistricting in Virginia and beyond and the upcoming elections. Keep Up With The Daily Signal Sign up for our email newsletters: https://www.dailysignal.com/email Subscribe to our other shows: The Tony Kinnett Cast: https://megaphone.link/THEDAILYSIGNAL2284199939 The Signal Sitdown: https://megaphone.link/THEDAILYSIGNAL2026390376 Problematic Women: https://megaphone.link/THEDAILYSIGNAL7765680741 Victor Davis Hanson: https://megaphone.link/THEDAILYSIGNAL9809784327 Follow The Daily Signal: X: https://x.com/intent/user?screen_name=DailySignal Instagram: https://www.instagram.com/thedailysignal/ Facebook: https://www.facebook.com/TheDailySignalNews/ Truth Social: https://truthsocial.com/@DailySignal YouTube: https://www.youtube.com/dailysignal?sub_confirmation=1 Subscribe on your favorite podcast platform and never miss an episode. Learn more about your ad choices. Visit megaphone.fm/adchoices
From the campus of Virginia Tech where he earned his Masters' Degree in History, to the Presidency of the Texas Public Policy Foundation where he shepherded their work in energy and criminal justice helping the first Trump administration change the perceptions of those sectors of the country, to the Presidency of the Heritage Foundation, Dr […]
What role does cybersecurity play when the battlefield extends beyond Earth's atmosphere? In this special episode recorded live in Tallinn for the fifth anniversary of the Software Defined Space Conference, I sit down with Kalev Koidumäe, CEO of the Estonian Defence and Aerospace Industry Association, to explore how software and security are transforming the future of space and defense. Kalev shares how Estonia, a nation of just 1.3 million people, has built global credibility through innovation, collaboration, and cyber resilience. From the lessons of the 2007 state-level cyberattack to the country's integration of space technologies within NATO's defense framework, Estonia has developed a model that combines agility with strategic foresight. Our conversation spans everything from the evolution of Estonia's space sector to its growing ecosystem of AI-driven defense technologies, autonomous systems, and satellite solutions. Kalev also explains how lessons from the war in Ukraine are reshaping Europe's defense landscape and accelerating the need for resilient, software-defined systems. What makes this discussion particularly fascinating is the balance Estonia maintains between national sovereignty and international cooperation. Kalev explains how the country's reserve army model, cyber education initiatives, and public-private partnerships have created an ecosystem where innovation is both strategic and deeply rooted in civic responsibility. It's a blueprint for how smaller nations can play a meaningful role in global security through ingenuity and collaboration. As the world navigates an era of heightened geopolitical tension and rapid technological advancement, this discussion offers a glimpse into how small nations can make a big impact in securing both cyberspace and outer space. So what can larger nations learn from Estonia's approach to innovation, readiness, and cyber defense? And how might software continue to redefine the future of space security? Share your thoughts after listening.
Drs. Maria Mojica, Robert Bonomo, and Ryan Shields join Dr. Erin McCreary (@erinmccreary) for a Halloween special reviewing the scariest resistance mechanisms and baddest bugs – Burkholderia spp., Achromobacter spp., and Elizabethkingia spp. Never have beta lactamase enzymes and other complexities been explained so hauntingly well. We don't want to spook you, but these environmental, opportunistic pathogens are found around the globe. While we hope you don't encounter them, take a listen to prepare in case one jumps out in your practice! This episode was sponsored by an unrestricted grant from Shionogi Inc. References: Spencer HK, Spitznogle SL, Borjan J, Aitken SL. An Overview of the Treatment of Less Common Non-Lactose-Fermenting Gram-Negative Bacteria. Pharmacotherapy. 2020 Sep;40(9):936-951. doi: 10.1002/phar.2447. Epub 2020 Aug 14. PMID: 32687670. Defining antimicrobial susceptibility testing methods and breakpoints among Achromobacter species SIDP 2025 Webinar | Mind the Gap: CLSI M100 Updates to Optimize Stewardship and Patient Care Outcomes Yasmin M, Rojas LJ, Marshall SH, Hujer AM, Cmolik A, Marshall E, Boucher HW, Vila AJ, Soldevila M, Diene SM, Rolain JM, Bonomo RA. Characterization of a Novel Pathogen in Immunocompromised Patients: Elizabethkingia anophelis-Exploring the Scope of Resistance to Contemporary Antimicrobial Agents and β-lactamase Inhibitors. Open Forum Infect Dis. 2023 Jan 31;10(2):ofad014. doi: 10.1093/ofid/ofad014. PMID: 36820316; PMCID: PMC9938519. Warner NC, Bartelt LA, Lachiewicz AM, Tompkins KM, Miller MB, Alby K, Jones MB, Carr AL, Alexander J, Gainey AB, Daniels R, Burch AK, Brown DE, Brownstein MJ, Cheema F, Linder KE, Shields RK, Longworth S, van Duin D. Cefiderocol for the Treatment of Adult and Pediatric Patients With Cystic Fibrosis and Achromobacter xylosoxidans Infections. Clin Infect Dis. 2021 Oct 5;73(7):e1754-e1757. doi: 10.1093/cid/ciaa1847. PMID: 33313656; PMCID: PMC8678443. El Chakhtoura NG, Saade E, Wilson BM, Perez F, Papp-Wallace KM, Bonomo RA. A 17-Year Nationwide Study of Burkholderia cepacia Complex Bloodstream Infections Among Patients in the United States Veterans Health Administration. Clin Infect Dis. 2017 Oct 15;65(8):1253-1259. doi: 10.1093/cid/cix559. PMID: 29017247; PMCID: PMC5848224.
Surprise.. had my guy Erik Underwood back on the show to talk all things mens mental/physical/emotional health. I promise all my ladies can benefit from listening to this one too. Topics discussed: -Current state of the 'modern man' + how it's evolved over time.-Defining masculinity & exploring positive vs toxic masculinity-How social media influences sense of community for better/worse-What men can struggle with and potential consequences of that-How to improve/change going forward-Finding 'purpose' and allowing that to change over time-Importance of having hard/honest conversations with ourselvesSome additional authors/educators on this topic: Robert Glover, Traver Boehm, Mark Groves, Robert Bly, John Wineland, David DeidaWhere to find Erik:IG: @eunder_woodCheck out the Adventure Club Reno/Tahoe HEREWhere to find me:IG: @lukesmithrdCheck out my website HERETIA for listening!!
Grandpa Bill & monthly Guest Byron Athene talk-Logic-Establishing the Core Conflict1. "Defining the Gap": We've talked about the ideal of Formal Logic versus the reality of Human Logic. Can you explain that difference in terms of a clinical symptom? What does it look like when a patient's 'psychological logic' completely overrides objective reality, and how much emotional pain does that conflict cause?Logic in Modern Therapy (CBT)2. "Cognitive Restructuring": Cognitive Behavioral Therapy (CBT) is largely about identifying and challenging illogical thinking patterns. Could you give us a concrete example of a common cognitive distortion—like 'all-or-nothing thinking'—and walk us through how a therapist logically 'disproves' that internal rule for the client?Logic in Historical Therapy (Psychoanalysis)3. "The Logic of Dreams": You mentioned Freud's Primary Process Logic which governs the unconscious. How is the 'logic' we see in a client's dreams or neurotic symptoms actually a form of illogical problem-solving for the unconscious mind, and how does tracing that 'logic' help the analyst?Logic and Development4. "Regressing Under Stress": Piaget showed us that Formal Operational Logic (the ability to reason hypothetically) is a late developmental achievement. When an adult is under extreme stress or trauma, do they often emotionally or cognitively regress to a simpler, more concrete logic? And if so, how does that regression make their problems seem inescapable?Logic and Emotion5. "The Logic of Feeling": Many people use the phrase, "It felt true, so it must be true." How do you help a client separate the validity of a feeling (the feeling itself is real) from the validity of the conclusion that feeling suggests?Cultural and Contextual Logic6. "External Logic": Logic is often treated as purely internal, but how much is a person's 'logical' framework actually shaped by their family history, cultural background, or societal environment? Can a perfectly logical person in one culture be considered wildly illogical in another?7. "Teaching the Logic Habit": For our listeners who want to start thinking more clearly and suffering less from their own internal illogic, what is one simple daily mental exercise or habit they can adopt to begin strengthening their Formal Logic muscles and challenge their ingrained cognitive biases?#ByronAthene, #Logic, #Philosophy, #CriticalThinking ,#LogicalFallacies, #Rationality, #Mindset, #SelfImprovement, #CognitiveBias, #YouTuberInterview, #Podcast, #GrowthMindset, #PersonalGrowth, #AppliedLogic,
In this episode, Mark Lee is joined by Darren Stralow, CEO of Bellevue Gold, and Dr Mary Stewart, ERM's Lead Partner for Corporate Sustainability and Climate Change in Australia. Together, they explore Bellevue Gold's journey to becoming the world's first net zero gold mine and discuss the evolving role of sustainability in the mining sector. From regulatory shifts and investor expectations to decarbonization strategies, their discussion delves into how Bellevue Gold is navigating industry challenges while pursuing innovative approaches to sustainability and responsible mining.Their conversation covers:Sustainability as a strategic advantage Decarbonizing gold: avoid, eliminate, reduce, offsetThe future of sustainability in miningRelated links:Mission Critical: Resilient mines for a modern societyEpisode 33: We are all miners: Rethinking mining investment featuring Appian CapitalSustainability that pays: Defining a credible business case for investing in sustainability in mining and metals
AI is not just a distant concept but a force that quietly transforms how nonprofits create, communicate, and connect. The key to successful adaptation of AI technologies is embracing imperfection, letting AI spark direction, structure, and scale, even when the first draft isn't perfect. As the sector evolves by the week, adaptability becomes the ultimate advantage for nonprofits in staying discoverable, relevant, and ready for what's next. Nathan and Scott open this week's conversation coming live from the Association Philanthropy Healthcare Conference at Aurora, Colorado. They first discuss the striking parallel between today's AI revolution and the industrial revolution, both highlighted by innovation and concentrated power, but unlike in the past, the AI revolution is instant and global. Then Scott shares his perspective on the limitations of AI. As formidable a tool as AI might be, when it comes to sensitive concepts like therapy and reasoning, AI cannot play the full functioning role of a human therapist and make us feel safe, heard, and seen. Furthermore, Nathan talks passionately about finding clarity in a noisy world where you have to slow down and find the intentional stillness where purpose takes shape. He further advises people to find their ‘one thing,' which isn't a luxury but the foundation for future leadership. Further into the episode, Nathan and Scott also discuss the following topics: the hope of new generations finding the balance between technology and human connection, the importance of staying anchored to personal values, the emergence of new AI technologies, the importance of experimenting and figuring out the potential of AI, the necessity of establishing AI governance policies, and more. EPISODE HIGHLIGHTS [02:45] Coming live from the Association Philanthropy Healthcare Conference. [08:00] AI revolution vs. industrial revolution. [10:41] Gen Alpha - A “renaissance” of balance between technology and human connection. [15:50] Limitations of AI as a therapist. [18:23] Figuring out and staying anchored to personal values. [22:30] Defining your ‘one thing'. [27:42] The rise of Artificial General Intelligence. [35:15] Going beyond the surface level of AI and identifying its potential. [38:40] The release of ChatGPT Atlas browser. [43:05] Establishing AI governance policies. [49:30] Visibility and credibility in the AI era. [51:00] Smart compose feature in Gmail. [59:14] Practical adoption, creative process, and balancing efficiency in agentic AI. RESOURCES IRREPLACEABLE: The Art of Standing Out in the Age of Artificial Intelligence by Pascal Bornet amazon.com/IRREPLACEABLE-Art-Standing-Artificial-Intelligence/dp/1394264402 Connect with Nathan and Scott: LinkedIn (Nathan): linkedin.com/in/nathanchappell/ LinkedIn (Scott): linkedin.com/in/scott-rosenkrans Website: fundraising.ai/
Note: This episode was recorded on September 17, 2025. When you think of meteorology, you probably think of someone giving a weather forecast on TV. But predicting the weather requires a whole team of scientists, from those who run simulations in labs to researchers on boats, and even a few who fly planes into storms to get measurements up close. In this episode, we invite Colorado State University graduate student Delián Colón-Burgos to teach us all about forecasting hurricanes. She guides us through the field of hurricane meteorology, from what a hurricane is to how scientists are updating forecasting models to reflect our changing seas. Links: Our Website: https://interactomemedia.wixsite.com/website Twitter: https://twitter.com/theinteractome Instagram: https://www.instagram.com/interactome_media/ Mastodon: @interactome@universeodon.com Credits: Audio/Video Editing: Sam Pickell Artwork: Maia Reyes Intro/Outro Music: Geovane Bruno - Dancing In The Future Timestamps: 0:00 Intro 1:23 Introducing Delián! 3:08 What is a Meteorologist? 6:42 Seasonal Forecasting 8:26 How do hurricanes get named? 10:06 Delián's Origin Story 13:32 Defining a Hurricane 24:26 How are storms forecast? 32:13 Delián's work 43:57 Predictions going into hurricane season 49:13 "The Calm Before the Storm" 52:17 Effects of climate change on hurricanes 54:35 Closing thoughts 58:33 Outro
Join hosts Ed Voccola (Rick and Morty, Bless The Harts) and Chris Cullari (Blumhouse, The Aviary) for a wild trip through the world of what scares them. Chris and Ed are joined by witch, and friend of the show, Sarah Potter to discuss the history of curses from ancient contracts to mummies' tombs. Don't love every word we say? Ok, weirdo. Here's some "chapters" to find what you DO love: 00:00:00 - Intro 00:01:43 - Housekeeping 00:07:28 - Meet Sarah Potter 00:25:57 - Defining a Curse 00:29:11 - The Evil Eye 00:40:54 - Curse Tablets 00:45:42 - Tacita Curse 00:49:59 - Bear Curse 00:50:53 - Curse on Comedy 00:52:30 - Eaten by Worms Curse 00:54:24 - Stolen Necklace Curse 00:55:42 - The Oldest Curse Tablet 00:59:32 - The Curse of the Mummy's Tomb 01:16:43 - Getting Boned 01:28:04 - The Fear Tier NOTE: Ads out of our control may affect chapter timing. Visit this episode's show notes for links and references. And the show notes for every episode can now be found on our website. Want even more out of SATT? Now you can SUPPORT THE SHOW and get NEW SATT content EVERY WEEK for as little as 5 BONES — which includes our bonus video show New Fear Unlocked — by joining SATT PREMIUM.
Darryl Wright: The Retrospective Formats That Actually Generate Change Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. "My success is, how much have I helped the team achieve what they want? If what they want is to uplift quality, or to reduce their time to market, well then, my success is helping them achieve that." - Darryl Wright When Darryl enters a new organization, he's often told his success will be measured by percentage of Agile adoption or team maturity assessment scores. His response is direct: those are vanity metrics that show something for its own sake, not real success. True success requires multiple measures, carefully balanced to prevent gaming and to capture both the human and business dimensions of work. Darryl advocates balancing quantitative metrics like lead time and flow efficiency with qualitative measures like employee happiness and team self-assessment of productivity. He balances business outcomes like customer satisfaction and revenue with humanity metrics that track the team's journey toward high performance. Most importantly, Darryl believes his success metrics should be co-created with the team. If he's there to help the team, then success must be defined by how much he's helped them achieve what they want—not what he wants. When stakeholders fixate on output metrics like "more story points," Darryl uses a coaching approach to shift the conversation toward outcomes and value. "Would you be happy if your team checked off more boxes, but your customers were less happy?" he asks. This opens space for exploring what they really want to achieve and why it matters. The key is translating outputs into impacts, helping people articulate the business value or customer experience improvement they're actually seeking. As detailed in Better Value, Sooner, Safer, Happier by Jonathan Smart, comprehensive dashboards can track value across multiple domains simultaneously—balancing speed with quality, business success with humanity, quantitative data with qualitative experience. When done well, Agile teams can be highly productive, highly successful, and have high morale at the same time. We don't have to sacrifice one for the other—we can have both. Self-reflection Question: If your team could only track two metrics for the next sprint, what would they choose? What would you choose? And more importantly, whose choice should drive the selection? Featured Retrospective Format for the Week: The 4 L's and Three Little Pigs Darryl offers two favorites, tailored to different contexts. For learning environments, he loves the 4 L's retrospective: Liked, Learned, Lacked, and Longed For. This format creates space for teams to reflect on their learning journey, surfacing insights about what worked, what was missing, and what they aspire to moving forward. For operational environments, he recommends the Three Little Pigs retrospective, which brilliantly surfaces team strengths and weaknesses through a playful metaphor. The House of Straw represents things the team is weak at—nothing stands up, everything falls over. The House of Sticks is things they've put structure around, but it doesn't really work. The House of Bricks represents what they're solid on, what they can count on every time. Then comes the most important part: identifying the Big Bad Wolf—the scary thing, the elephant in the room that nobody wants to talk about but everyone knows is there. This format creates psychological safety to discuss the undiscussable. Darryl emphasizes two critical success factors for retrospectives: First, vary your formats. Teams that hear the same questions sprint after sprint will disengage, asking "why are you asking me again?" Different questions provide different lenses, generating fresh insights. Second, ensure actions come out of every retro. Nothing kills engagement faster than suggestions disappearing into the void. When people see their ideas lead to real changes, they'll eagerly return to the next retrospective. And don't forget to know your team—if they're sports fans, use sports retros; if they're scientists, use space exploration themes. Just don't make the mistake of running a "sailboat retro" with retiring mainframe engineers who'll ask if you think they're kindergarten children. For more retrospective formats, check out Retromat. [The Scrum Master Toolbox Podcast Recommends]
Self-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode of The Daryl Perry Podcast, I talk about what it really means to give yourself grace while staying accountable to your mindset. I share how setting a specific target—like aiming to be in a calm headspace eighty five percent of the time—helps you stay grounded without chasing perfection. The goal isn't to control every thought but to recognize when you've drifted and know how to pull yourself back to center.When we get triggered, it's easy to spiral into frustration or self-judgment. But the more connected you are to your emotions, the faster you can pause, breathe, and realign. Sometimes that means allowing yourself to feel what you need to feel—cry, write, shout, reflect—and then move forward when you're ready.This episode is a reminder that being kind to yourself is not the same as letting yourself off the hook. It's about awareness, understanding your patterns, and developing calm, deliberate responses that help you live from the inside/out.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations please email daryl@yourlevelfitness.com.
Send us a textWhoever controls the dictionary controls you. And if you lose the meaning of major beliefs or values, you lose the beliefs and values themselves. It's massively important to not only call ourselves the right thing, but it's equally important to be able to articulate what those right things are. If we can't do that, we lose our anchor to reality itself and we'll be pulled around wherever the culture wants to take us. Which is never anywhere good.In this episode I discuss how we should think about, and be able to define, the components of our worldview, and I give 3 major examples that should be important for Christian Conservatives.Support the showSupport the Show! https://www.patreon.com/sparenoarrowsCheck out the video Podcast: https://www.youtube.com/@sparenoarrowsConnect with me on Instagram: https://www.instagram.com/spare_no_arrows/Spare no Arrows on Spotify https://open.spotify.com/show/6CqhvtMWRItkoiv8ZrJ6zVSpare no Arrows on Apple Podcast https://podcasts.apple.com/us/podcast/spare-no-arrows/id1528869516
Bartek Kiepuszewski is the Founder of L2BEAT.In this episode, Bartek breaks down the current landscape of Ethereum's L2 ecosystem, from how L2s are categorized by stage, to what defines true decentralization, and why transparency remains a part of the foundation of Ethereum's social layer.------
"How do we continue to grow the pie for us and for everybody?"Chris Maurice runs Yellow Card, Africa's most funded cryptocurrency exchange. It operates in 20 African countries, working with approximately 30,000 businesses. This year alone, they've traded more than $3 billion dollars worth of crypto so far. He goes into what it takes to build a successful business in Africa and why there's no substitute for being on the ground.Plus: Chris's classified sections for Nigerian men.
Here's the big problem with journey maps...It's often like you've composed a masterpiece, but no one is there to actually play it.This is what I feel when I see a carefully crafted map (our version of "music on paper"), which ultimately fails to make an impact. Sure, we do the research, map the insights, and identify opportunities, but on Monday morning, everyone just goes back to their old routines, checking off to-do items in Jira, ClickUp, or Asana.The map becomes an impressive visual, but it's disconnected from the way work is done.This is the implementation gap, and it's where most journey management efforts fail.So in episode 7 of the Journey Management Playbook series, Tingting Lin and I address this exact problem head-on. This isn't a guide about what to map rather, it's about how to plug your insights into the operational reality of your organization.We're moving beyond the theory and into the practical, day-to-day workflow.I even share my own project management setup, share how things get done in my business and we discuss how to bridge the gap between my project list and the customer journey.In this episode, you'll hear:* Why creating a "parallel workflow" for journey management is a recipe for failure.* How to "plug into" your organization's existing ceremonies.* A practical way to reverse-engineer your team's current project backlog and to connect it back to the journey.* The right way to use prioritization matrixes to spark stakeholder conversations and grow alignment.So if you want to make your journeys the driving force behind your daily decisions, not just another document lost on a hard drive or fading away on the wall, make sure you don't miss this one.--- [1. LINKS ] ---Playbook Slides - https://go.servicedesignshow.com/-sofmSign up for TheyDo - https://go.servicedesignshow.com/scjwb --- [ 2. GUIDE ] ---00:00 Welcome to TheyDo EP 0702:00 Implementation gap03:00 Defining the Operational Workflow06:00 The Practical Challenge09:00 Connecting the Triple Diamond to the Music Metaphor12:45 Understanding the big picture15:30 Connecting the churn-reduction journey map 16:30 Journey Management to Project Management 19:30 Modeling initiatives in TheyDo to show a successful integration approach21:30 How to Model Initiatives in TheyDo for Journey Linkage24:00 Linking Initiatives to Opportunities/Journeys25:30 Scoring Initiatives by Impact and Effort28:00 Connecting Discovery (TheyDo) to Delivery (ClickUp/JIRA)30:15 Context in the Journey Tool 32:00 Bi-directional Synchronization34:00 How to set up the connectio35:45 Understanding the Organizational Workflow37:30 Handoffs between the Triple Diamond Workflow39:00 How to Implement the Workflow 41:00 The needed Cultural shift42:00 Impact driven language44:30 How to handle non-journey work47:00 The Workflow is not a Designer's Job Alone49:00 Recap: The 4 steps50:30 Journey of the Journey Manager54:30 Journey Framework for Strategic Alignment56:30 Ensuring Business Value 58:00 Scaling and Governance1:02:30 Coming Up Next --- [ 3. FIND THE SHOW ON ] --- Youtube ~ https://go.servicedesignshow.com/journey-management-playbook-07-youtubeSpotify ~ https://go.servicedesignshow.com/journey-management-playbook-07-spotifyApple ~ https://go.servicedesignshow.com/journey-management-playbook-07-appleSnipd ~ https://go.servicedesignshow.com/journey-management-playbook-07-snipd
This week we're tackling brain rot, brain fog, social media addiction, and stopping to smell the roses! Join me on a cognitive journey to the land of untapped and undervalued sensory input, the nose. Remember, this is about a harm reduction method, it alone will not “cure” you - also feel free to run absolutely all of this by a licensed medical professional and thoroughly review the resources for yourself. As always, it's been a pleasure having you in the communal Schauer, I hope my STEAM (du-dun-tss) of consciousness (and extended research) provides some refreshing mental clarity. For more information on my book club visit: Substack: https://sarahschauer.substack.com/p/schauer-thoughts-book-club-additional?utm_source=activity_item Patreon: https://www.patreon.com/c/sarahschauer/membership Books: Horror on the Brain: The Neuroscience Behind Science Fiction - Austin Lim, PhD Attention: Beyond Mindfulness - Gay Watson Scent: A Natural History of Fragrance - Elise Vernon Pearlstine Plant Lore and Legend: The Wisdom and Wonder of Plants and Flowers Revealed - Ruth Binney Flow: The Psychology of Optimal Experience - Mihály Csizkszentmihalyi Articles: Demystifying the New Dilemma of Brain Rot in the Digital Era: A Review https://pmc.ncbi.nlm.nih.gov/articles/PMC11939997/ The Psychological Conditioning of Brainrot https://www.fau.edu/thrive/students/thrive-thursdays/psychological_conditioning_brainrot/brainrot/ Defining brain fog across medical conditions https://www.sciencedirect.com/science/article/pii/S0166223625000177 Does Exposure to Air Pollution Cause “Brain Fog”? https://hudsonvalleypress.com/2025/08/13/does-exposure-to-air-pollution-cause-brain-fog/ Screen Apnea: What happens to our breath when we type, tap, and scroll https://www.npr.org/2024/06/10/1247296780/screen-apnea-why-screens-cause-shallow-breathing A New Reason to Stop and Smell the Roses https://www.bottomlineinc.com/health/mental-health/a-new-reason-to-stop-and-smell-the-roses/ Memory Air Research Page https://memoryair.com/pages/science Nasal Respiration Entrains Human Limbic Oscillations and Modulated Cognitive Function https://pmc.ncbi.nlm.nih.gov/articles/PMC5148230/ To smell the immune system: olfaction, autoimmunity and brain involvement https://pubmed.ncbi.nlm.nih.gov/17110318/ The Connections Between smell, memory, and health https://magazine.hms.harvard.edu/articles/connections-between-smell-memory-and-health Transforming the understanding of brain immunity https://www.science.org/doi/10.1126/science.abo7649 Learn more about your ad choices. Visit podcastchoices.com/adchoices
Get instant access to our “Master Your Marriage Communication Guide” filled with proven strategies to strengthen your relationship and build the marriage you've always wanted. Click here: https://masteryourmarriage.us/free-guideEpisode Summary:In this episode, Tara and E.J. Kerwin, licensed therapists and founders of the Relationship Renovation Counseling Center, share their experiences and insights on navigating the complexities of blended families. They discuss the challenges they faced, including postpartum issues, communication breakdowns, and the importance of accountability and vulnerability in relationships. The conversation emphasizes the need for self-reflection, establishing clear roles, and the significance of planning for transitions in blended family dynamics. Through their personal journey, they highlight the potential for growth and healing within blended families, offering valuable advice for couples facing similar struggles.TakeawaysBlended families face unique challenges that require open communication.Postpartum issues can significantly impact relationships and family dynamics.Establishing code words can help manage emotional dysregulation.Accountability is crucial for maintaining healthy relationships.Vulnerability fosters intimacy and connection between partners.Over-functioning can hinder growth in relationships and parenting.Predicting and planning for transitions can ease family dynamics.Self-reflection is essential for personal growth and relationship health.Defining roles within a blended family is important for harmony.Couples can overcome challenges and create a loving environment despite difficulties.Connect with Us:Email: masteryourmarriage@gmail.com – Reach out for coaching, share wins, or pitch episode ideas.Instagram: @masteryourmarriage – Daily tips, behind-the-scenes reels, and a healthy dose of Snow-family humor.Reviews Matter! If this episode sparked an aha moment, drop a 5-star review on Apple Podcasts or Spotify and send it to a friend who could use a vision upgrade.
“Hospitality is the kind of unwavering and selfless pursuit of an extraordinary experience for a guest”
New @greenpillnet pod out today! Kevin talks with Akseli Virtanen, co-founder of the Economic Space Agency (ECSA), along with co-authors Dick Bryan and Jorge Lopez, about their groundbreaking book Protocols for Post-Capitalist Expression. They explore how capital is itself a protocol, how post-capitalism can emerge through new economic grammars, and why distributed finance and programmable accounting could redefine value beyond markets and the state. If you've ever wondered how economics, coordination, and code might come together to create new forms of collective value, this episode is for you.
Historically Thinking: Conversations about historical knowledge and how we achieve it
The young King was determined to strike. His throne and power had been taken from him; now he would seize them both back. Now his chosen men entered the castle where he was a virtual prisoner, under the watchful eyes of his mother and her lover. Joining them, he led their rush to the Queen Mother's apartments. There they seized those who had prevented Edward III from truly ruling as King of England. Those dramatic events–which occurred in Nottingham Castle, of all places–are just one of many that occur in Michael Livingston's new book, Bloody Crowns: A New History of the Hundred Year's War. From the origins of the great conflict between France and England, to the last bitter acts, Livingston weaves the story of how not just those two powers but all Europe was riven by a war that last not just for a hundred years, but for two full centuries of war from 1292 to 1492.Michael Livingston is Citadel Distinguished Professor at The Citadel and the author of many books on medieval military history. The former secretary-general for the US Commission on Military History, he lives in Charleston, South Carolina.For more information, see the show notes for this episode on Historically Thinking Substack page.Defining the 200 Years War: 1292 to 1492Cantering Through 200 YearsScotland: The Enemy in the RearDoctrine and the Birth of Standing ArmiesThe Forgotten Naval WarAnarchy, Free Companies, and Peasant RevoltsThe Longbow: Myth vs. RealityThe Papacy and Religious SchismThe Myth of the Decisive BattleGenerational Conflict and Modern ParallelsConclusion
How can we move from a mindset of scarcity to one of abundance? In today's episode, Leisa Peterson, author of The Mindful Millionaire and The Money Catalyst, joins us to explore how our early money beliefs can hold us back and how to create a healthier, more abundant relationship with money. Leisa shares how she overcame her own scarcity mindset, the impact it had on her marriage, and practical steps you can take to enjoy your wealth and your life with more freedom and trust. Then, in our Net Worth Win segment, we meet Sushant Thakray from North Carolina. Sushant and his wife Amrita have built a $3 million net worth in their 40s and achieved financial independence after years of living below their means, investing steadily, and staying debt-free. He explains how they grew from $30,000 of student debt to full financial freedom, how they're passing money lessons to their kids, and what life looks like now that he's “retired from corporate life, but not from life.” RESOURCES
7. Defining the End: 1066, Harold Hardrada, and the Battle of Largs Eleanor Barraclough Embers of the Hands: Hidden Histories of the Viking Age The ending of the Viking Age is explored through political shifts. The year 1066 AD is conventionally used as the endpoint, marking the death of Harold Hardrada, King of Norway, at the Battle of Stamford Bridge. Hardrada, a larger-than-life figure who had served the Byzantine emperor, based his English claim on Cnut's North Sea Empire. William of Normandy, who triumphed shortly thereafter, was of culturally assimilated Norse descent—Norman means Northmen. However, 1066 is Anglocentric. A later marker is the 1263 Battle of Largs, where conflict between King Hákon of Norway and King Alexander III of Scotland over the Western Isles ended with Hákon's death. This effectively ended Norway's political control in the region, although Norse culture persisted. 1920 John Carter on Mars
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
In this episode of the Sapien Podcast, Chris Kruger returns as co-host with Brian Sanders for a deep dive into nutrition myths, fiber fallacies, and the failures of mainstream dietetics. Together, they expose how official guidelines and academic institutions push confusion for profit while ignoring root-cause solutions. The hosts critique health narratives around fiber, red meat, vitamin C, and weight-loss drugs, while sharing client case studies that reveal the real path to metabolic health. They emphasize the Sapien approach: whole foods, animal-based nutrition, hormone balance, and lifestyle over pills and procedures. SHOW NOTES: 04:00 The Football Analogy: nutritionists misunderstand cause and effect 06:00 Debunking fiber myths and why whole foods matter most 09:00 Case study: reversing lifelong constipation with a low-fiber diet 12:00 Red meat, healthy user bias, and flawed nutrition studies 14:30 Academia, food industry funding, and distorted guidelines 15:30 Carnivore diets and the vitamin C myth 18:00 Beyond “calories in, calories out” 27:00 Defining metabolic syndrome vs. metabolic excellence 30:00 Statins, side effects, and why lifestyle beats prescriptions 32:00 Hormone health as the foundation of motivation and vitality BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
Mind Pump Fit Tip: The Best Exercise Combos for Each Body Part. (2:02) Risk vs reward. (20:00) Nothing builds bone like strength training. (28:39) Defining a hypocrite. (31:39) Comparing a Megalodon to a Great White. (35:23) Planet Fitness is listening to market trends. (42:08) Fall asleep and stay asleep with Brain.fm. (46:47) A wild story involving Al Capone and the Mind Pump Speak Easy. (49:24) Stranger Things is going out with a bang! (53:44) Mind Pump's favorite Crisp Power flavor. (55:17) Reflecting on powerful dad moments and the value of fatherhood. (56:35) #ListenerLive question #1 – Should I be keeping the same weight across the different rep ranges, or should I be increasing? (1:10:36) #ListenerLive question #2 – I want to find that sweet spot to have consistently great lifts. Any advice? (1:22:22) #ListenerLive question #3 – I feel like I'm in a plateau, not really seeing the gains I want to, particularly in my glutes. What would you do from a nutrition standpoint, and see if you had any program ideas? (1:29:49) #ListenerLive question #4 – I want to try to lose some of the excess fat around my waist. Is it time to start cutting calories? (1:41:50) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar and high in fiber! ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store Exercise Video Demos – Mind Pump TV Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV The Wild Story Of Al Capone Kidnapping Jazz Legend Fats Waller Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat Muscle Mommy Movement Mind Pump #2691: 7 Red Flags That Your Workout Isn't Working (Listener Live Coaching) Mind Pump #2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dexter “The Blade” Jackson (@mrolympia08) Instagram Denis Roberts (@denis_kokushi) Instagram Benson Pulikkottil MD FACS (@dr.reconnoisseur) Instagram Dr. John Delony (@johndelony) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram