Podcasts about defining

In ancient astrology, eclipses were viewed as omens of the death or downfall of prominent people. In this episode, I want to go over some examples from recent history and current news that demonstrate that this ancient observation is still true to this day. I recorded this on February 19, 2026, right as the big news hit that Prince Andrew was just arrested in connection with the Jeffrey Epstein files, which happened only two days after a solar eclipse in Aquarius. We'll dive into what I define as "eclipse season," a roughly month-long period that starts about a week before the first eclipse and ends about a week after the second eclipse. During this time, it is incredibly common to see prominent or political figures suffering some sort of public downfall. We are going to walk through several recent examples of this, from the arrest of Jeffrey Epstein in 2019, to the collapse of Sam Bankman-Fried's crypto company FTX, to the raid on Sean "Diddy" Combs' mansions. We will also look at how this applies to major historical events, including the deaths of Princess Diana and Pope John Paul I, as well as the assassination of Abraham Lincoln. But as we'll discuss, a downfall is not always permanent. Because an eclipse is a conjunction, it represents the closing of one cycle, but also the laying of the seeds or foundations for something completely new to grow. Since our current eclipse season is not over yet, I highly recommend paying attention to the new beginnings taking root in your own life right now, even if they do not seem that momentous yet. Timestamps 00:00:00 Introduction to Eclipses and Downfalls00:00:27 Prince Andrew's Arrest00:01:36 Why the Sun and Moon Represent Leaders00:03:08 Prominent Deaths: Jesse Jackson00:05:47 The Origins of Eclipse Omens00:06:41 Prince Andrew's Birth Chart00:07:47 South Korean President Sentenced00:08:44 Defining the "Eclipse Season" Window00:10:56 Liz Truss Resigns00:11:35 Eric Adams Indicted00:13:00 Jeffrey Epstein Arrested00:14:18 Kanye West loses Adidas partnership00:16:06 Sam Bankman-Fried and FTX Collapse00:18:37 Sean "Diddy" Combs House Raided00:19:37 R. Kelly Arrested00:20:44 The Flip Side: Sudden Rises to Prominence00:22:07 Ashlee Simpson's SNL Lip Syncing Fiasco00:23:35 News Anchors Fired: Cuomo, Lemon, and Carlson00:25:56 Temporary Setbacks: James Gunn00:27:59 Trump's First Impeachment00:29:13 Deaths of Three British Kings00:31:41 Princess Diana's Tragic Death00:32:07 Assassinations: Lincoln, MLK, and Indira Gandhi00:32:38 Death of Pope John Paul I00:34:17 King Henry I's Eclipse00:36:05 Why Eclipses Trigger Major Endings00:38:34 The rest of the current eclipse season00:40:56 Credits Watch the Video Version of This Episode https://www.youtube.com/watch?v=MFdPdsFJFpI - Listen to the Audio Version of This Episode Listen to the audio version of this episode or download it as an MP3:

In this hard-hitting 15-minute episode of The Right Side, Doug Billings addresses the rumor that one Kansas governor candidate has a transgender child and lays out exactly what real conservative leadership looks like on the most important issues facing families today.Doug speaks directly to the rumor with respect for the family while making it crystal clear: voters have every right to know where any candidate stands on protecting children. He then delivers a powerful “If I were governor” vision that includes:• Defining sex by biological reality in every school and state facility• Directing the Kansas Highway Patrol and Kansas National Guard to hunt child traffickers in every zip code and partner with ICE on deportations• Returning full curriculum control to local school boards and parents — stripping power from the Kansas State Board of Education• Banning medical transitions for minors and protecting women's sports and spaces• Meeting with Elon Musk to bring a SpaceX manufacturing facility to Wichita• Requesting a new Space Force base in Kansas from President Trump• Reviewing every option to exit the Kansas City Chiefs relocation stadium deal that burdens Kansas taxpayersThis is straight-talk conservative policy on protecting kids, securing the border, creating high-paying jobs, and putting parents back in charge of education. No hedging. No compromise.If you want fearless leadership that actually fights for Kansas families, this episode is a must-listen.Recorded February 19, 2026 | The Right Side with Doug Billings✅ Hit SUBSCRIBE and turn on notifications so you never miss an episode✅ Leave a 5-star review on Apple Podcasts or favorite platform – it really helps!✅ Share this with every Kansas voter and parent you knowWatch on YouTube @TheRightSideDougBillingsListen everywhere podcasts are found.#KansasGovernor2026 #Trans #ProtectOurKids #SpaceX #ElonMusk #Trafficking #ParentalRights #ConservativeSupport the show

Are you ambitious… but exhausted?In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with executive coach Rebecca Olson to unpack the hidden struggles of high-achieving working moms. From the silent identity crisis that often follows motherhood to the pressure of cultural expectations, this conversation goes deep into what it really means to succeed without losing yourself.Rebecca shares her practical Three C's Framework—Clarity, Confidence, and Control—to help ambitious women reclaim their identity, set boundaries without guilt, and build sustainable work-life balance.If you've ever felt successful on paper but drained in real life, this episode will shift how you define ambition—and empower you to rewrite your rules.Key Takeaways• Women often feel exhausted despite their achievements• Cultural expectations can create internal conflict for mothers• Defining success is a personal journey for every woman• Setting boundaries is crucial for emotional well-being• Women need to reclaim their identities beyond motherhood• The Three C's framework helps women find balance• Emotional management is key to overcoming overwhelm• Women can have fulfilling careers and be present mothers• It's important to prioritize self-care and personal time• Success is about making empowered choicesConnect with Rebecca Olson

In this episode, biochar scientist and citizen scientist advocate Francesco Tortorici defines what biochar is and what it can potentially do for our soils.   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

The ASVAB is the only educational gate standing between you and your military career, yet 23% of recent graduates still fail it. In this episode, I break down exactly how to navigate the test in 2026, from understanding your AFQT score to the specific study habits that actually work. Whether you're a nervous test-taker or just need to boost your line scores for a better job, this guide will show you how to move with clarity and confidence. Timestamps (00:00) - Intro (00:37) - Defining the ASVAB and intelligence percentiles (02:23) - Understanding the AFQT score and branch minimums (04:06) - The difference between AFQT and line scores for job selection (05:06) - Three ways to take the test: School, MEPS, and PiCAT (07:49) - Break down of specific math and English topics to study (10:11) - Recommended resources including ASVAB for Dummies (12:43) - Using vocabulary roots and prefixes to boost your score (18:07) - Test-taking hacks: Elimination and plugging in numbers (21:11) - Managing test anxiety with box breathing techniques   About the Show On the Military Millionaire Podcast, I share real conversations with service members, veterans, and their families. Each week, we explore how to build wealth through personal finance, entrepreneurship, and real estate investing. Resources & Links Download a free copy of my book: https://www.frommilitarytomillionaire.com/free-book Sign up for free webinar trainings: https://www.frommilitarytomillionaire.com/register Join our investor list: https://www.frommilitarytomillionaire.com/investors Apply for The War Room Mastermind: https://www.frommilitarytomillionaire.com/mastermind-application Get an intro to recommended VA agents/lenders: https://www.frommilitarytomillionaire.com/va-realtor Guide to raising capital: https://www.frommilitarytomillionaire.com/capital-raising-guide   Connect with David Pere Facebook Group: https://www.facebook.com/groups/militarymillionaire YouTube Channel: https://www.youtube.com/@Frommilitarytomillionaire?sub_confirmation=1 Instagram: https://www.instagram.com/frommilitarytomillionaire/ LinkedIn: https://www.linkedin.com/in/david-pere/ X (Twitter): https://x.com/militaryrei TikTok: https://www.tiktok.com/@militarymillionaire

Everyone says you need to "Start an AI Agency" to make millions in 2026. And technically, the hype is there ($307 Billion was spent on AI implementations last year). But if you're reading this, you probably know the uncomfortable truth. Most of those projects are failing. The problem isn't the "AI" or the "Client." It's the Learning Gap. Most agencies are selling "tools" (chatbots) when businesses are desperate for "outcomes" (custom automation). The method that actually saved my business $44,000/year—and is generating up to $10 returns for the top 5% of companies—is simple: The Architect Method. So today, I'm going to show you how to stop "prompting" and start "architecting." We are going to build a custom, enterprise-grade solution that replaces expensive software... without writing a single line of code yourself. We analyze the conflicting data between the IDC Spending Report and the MIT Failure Study. We then break down the "Architect" logic that separates the 95% who fail from the 5% who succeed. Finally, we use Claude to run a "Tech Stack Interview" and build a recursive, self-correcting automation system for High Level and Google Workspace. Anyway, here is how we will use AI to stop guessing and start building: Step 1: The "$307 Billion Lie." We look at the stats (95% failure rate) and explain why the "Standard Agency Model" is dangerous for beginners. If you are just selling "implementation," you are selling a commodity. Step 2: The "Learning Gap" (MIT Study). We reveal why AI tools "drift" and fail over time. The secret isn't better prompting—it's building a system that understands your specific Tech Stack context before it writes a single word. Step 3: The "Architect" Protocol. Most people ask AI to "do the work." I show you how to ask AI to "design the blueprint" first. We use the Recursive Self-Correction technique to have the AI write its own Python scripts and fix its own errors. Step 4: The "Tech Stack Interview." We watch live as I get the AI to interview me about my specific setup (High Level, Gmail, Custom Database). This ensures the code it writes actually works for my business, eliminating the "Hallucination" problem. If you want to be part of the 5% making AI work instead of the 95% burning cash, this video shows you the shift you need to make.

Join host Jesse Jackson on a new episode of 'Set Lusting Bruce' as he steps off the Bruce train for a chat with rock journalist Martin Popoff. Together, they delve into Popoff's latest book, 'KISS 76: 12 Months that Define the Hottest Band in the Land.' The episode covers KISS's massive year in 1976, including iconic tours, releases, and cultural impact. Martin also shares his journey from heavy metal fandom to becoming a prolific rock historian, and discusses his unique podcast 'History in Five Songs.' Whether you're a die-hard KISS fan or just love rock history, this episode is a must-listen! 00:00 Introduction and Host Welcome 01:53 Guest Introduction and Background 03:10 Early Musical Influences and First Concerts 05:09 The Concept of Perfect Music 07:21 Latest Book: KISS 76 08:40 KISS in 1976: A Year in Review 17:40 KISS's Live Performances and Touring 25:11 The Ed Sullivan Moment and KISS's Influence 26:30 KISS's Unique Sound and Comparisons 29:01 Controversies and Public Perception 33:32 The Podcast and Writing Journey 37:31 Favorite Albums and Musical Preferences 39:13 The Mary Question and Final Thoughts 42:48 Outro and Housekeeping Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Many groups calling themselves teams are actually "TINOs" (Teams In Name Only) — collections of individuals focused on their own functional KPIs rather than collective goals. Transforming them into real teams needs three critical elements: a shared goal that transcends individual targets, genuine interdependence through cross-functional strategies, and executing together on making work visible and collaborative.Three reasons to listenIdentify the telltale signs you're in a Team in Name OnlyTransform TINO behaviour into genuine teamworkBuild psychological safety and interdependence amongst team members so they feel supported rather than isolatedEpisode highlights[00:01:58] What is a TINO?[00:05:31] Defining a clear team[00:10:27] The challenges of increased visibility[00:12:53] You don't need to wait for a crisisLinksTrack and improve your team performance with SquadifyLeave us a voice note

From the TOXIC influence of social media to the radical agendas aimed at dismantling the nuclear family, Nick exposes the lies both men and women have been told about their roles. Stop being a consumer of a broken system and learn the strategic blueprint for dating with noble intentions. It is time to stop settling for "situationships" and start reclaiming biblical roles and shared faith to build a connection that actually lastsSPONSOR: Brave BooksBrave Books creates pro-God, pro-America stories teaching the lessons our culture is trying to erase, like truth, courage, sacrifice, faith, and love of country through stories kids actually want to read. Get a new book every month and FREE access to their parent-vetted streaming platform BRAVE+ when you join the BRAVE Book Club.Use code NICK for 20% off your first order at: BraveBooks.com/NICK-----GET YOUR MERCH HERE: https://shop.nickjfreitas.com/BECOME A MEMBER OF THE IC: https://NickJFreitas.comInstagram: www.instagram.com/nickjfreitas/Facebook: https://www.facebook.com/NickFreitasVATwitter: https://twitter.com/NickJFreitasYouTube: https://www.youtube.com/@NickjfreitasTikTok: https://www.tiktok.com/@nickfreitas3.000:00:07 – Why the modern dating environment needs to be destroyed00:01:26 – How men and women have been lied to about roles00:03:35 – Analyzing the toxicity found in modern social media00:06:23 – Examining the significant global decline in modern marriage rates00:08:05 – Understanding crisis caused by falling birth rates00:11:32 – Why both sexes believe marriage is now a bad deal00:14:31 – Radical feminism and the intentional assault on the nuclear family00:18:08 – Exploring the Marxist roots behind dismantling the traditional family00:24:06 – How the government is replacing the role of the husband00:28:21 – Addressing the male loneliness epidemic and cultural hatred of men00:33:54 – Why masculinity is wrongly labeled as toxic in modern schools00:36:26 – Analyzing Andrew Tate and his response to the dating crisis00:42:37 – Challenges for conservative women seeking traditional and virtuous men00:45:27 – Defining the biblical roles of protection, provision, peace, and passion00:49:23 – A blueprint for dating with noble and honorable intentions00:54:26 – Why shared faith and values are vital for marital success00:56:37 – Protecting your relationship by saving the physical for marriage00:58:41 – Conclusion: Breaking the cycle through faith and strong families

Birgitta Elfversson, Non-executive director at Netlight Consulting AB Lars Elfversson, VP/Co-Founder, Netlight Consulting AB In fragmented industries, roll-ups are one of the most powerful strategies available. But high-volume acquisition programs come with hidden risks. Without discipline, complexity can quickly overwhelm value creation. In this episode, Birgitta Elfversson, Non-executive director at Netlight Consulting AB, and Lars Elfversson, VP/Co-Founder, Netlight Consulting AB, share hard-won lessons from building and governing multiple roll-up platforms. Drawing on their experience as operators, board members, and investors, they outline the structural guardrails required to execute consolidation strategies successfully. The conversation goes beyond sourcing and valuation to issues that determine long-term success. What you'll learn: Why small pipelines create dangerous decision pressure How subtle drift reshapes portfolios over time The importance of defining and defending an acquisition framework Why most roll-ups fail because of people, not numbers How inconsistent integration across acquisitions compounds complexity Why clarity (whether full, partial, or no integration) must be defined early and communicated clearly They also discuss governance discipline, board oversight, founder psychology, and the realities of market timing and exit decisions. If you're building or advising a roll-up platform, this episode is a practical guide to avoiding deal fever and installing the guardrails that protect strategy. _____________________ This episode is sponsored by DealRoom The best M&A teams close deals faster...not because they work harder, but because they have better systems. DealRoom helps you manage your entire deal lifecycle from target identification through close. No more hunting for documents or wondering what's blocking progress. Request a Demo today  ____________________ Become an M&A Scientist: www.mascience.com/membership - $995/year for full access to the Intelligence Hub ____________________ Episode Chapters  [00:02:38] From Organic Builder to PE Rollups – Lars and Birgitta contrast building companies 100% organically vs. scaling through programmatic M&A. [00:10:07] Validating the Rollup Thesis – How PE firms test market fundamentals, recruit operators, and pressure-test early industry hypotheses. [00:13:02] Defining the Acquisition Framework – Setting guardrails on size, profitability, services, and integration logic before chasing deals. [00:15:46] Avoiding Deal Fever with Massive Pipelines – Why long target lists prevent desperation, strategy drift, and "must-win" mistakes. [00:21:07] Saving Your Silver Bullets – How board members influence management without overplaying authority or derailing alignment. [00:23:43] Why Deals Go Off the Rails – How incentives, scarcity, and human bias quietly nudge teams away from original criteria. [00:29:10] Picking the Right Companies to Buy – The three core filters: business model, size compatibility, and profitability profile. [00:46:06] Integration Depth Drives Exit Value – Why partial integration destroys valuation and how buyers now scrutinize ERP, systems, and operational cohesion. [01:01:56] Signing 27 Deals in One Day – A firsthand look at high-velocity rollups and the operational intensity behind scaling platforms. [01:02:37] The Craziest Thing in M&A – Accounting "creativity," forward-recognized revenue, and a deal so distorted it forced a divestiture and loss. ____________________ Questions, comments, concerns?Follow Kison Patel for behind-the-scenes insights on modern M&A.

Today we show how to protect momentum by moving quickly from emotion to execution and returning to the fundamentals that drive revenue. A personal spiral around finances becomes a plan anchored in referrals, outreach, and conversations, with clear next steps and coaching support.In this episode you will learn:• Why momentum depends on small consistent actions• How emotions derail execution and focus• A real example of reframing financial stress• Defining revenue-driving fundamentals• Why leaders drift from basics as roles expand• Building simple plans and daily non-negotiables• Using accountability to sustain follow-through• One action to apply todayIf this episode was useful, follow Elite Achievement to continue building clarity and execution into how you work.Work With KristinKristin partners with business owners and leaders as a thought partner, asking the questions that create clarity, challenge assumptions, and move clients from emotion back into execution.Learn more about private coaching at kristinburke.com.Connect with KristinLinkedInWebsiteGoal Setting Success Course

Episode 2.84In this episode, Michael and Zach examine a foundational question: Is Mormonism a denomination of Christianity, or a distinct religion? The discussion moves beyond sincerity or moral character and focuses on theological definitions and historical continuity.They begin by clarifying key terms—what constitutes historic, creedal Christianity, and what defines a denomination. From there, the conversation analyzes LDS primary sources, particularly on the doctrine of God, the nature of the Godhead, and the concept of monotheism. While Mormonism uses Christian vocabulary, it explicitly rejects Nicene Trinitarianism and affirms three distinct divine beings united in purpose rather than essence.The episode also explores Joseph Smith's restoration narrative, the claim of a Great Apostasy, and the logical implications of declaring historic Christian creeds “an abomination.” Further distinctions are examined in LDS teachings on pre-mortal existence, eternal marriage, exaltation, and the nature of salvation.Key questions addressed include:• What makes a group a “denomination” rather than a separate religion?• Is shared terminology the same as shared theology?• Can monotheism be redefined without altering Christianity's foundation?• How does the LDS restoration claim reshape the entire Christian narrative?The conclusion is not rooted in polemics, but in doctrinal clarity: by its own authoritative teachings, Mormonism departs from historic Christianity at foundational points concerning God, Christ, and salvation. The disagreement is not secondary—it concerns the core of the faith itself.Find our videocast here: https://youtu.be/nLPVsd6obkAMerch here: https://take-2-podcast.printify.me/Music from #Uppbeat (free for Creators!):⁠https://uppbeat.io/t/reakt-music/deep-stone⁠License code: 2QZOZ2YHZ5UTE7C8Find more Take 2 Theology content at http://www.take2theology.com

In this episode of The Jon Sanchez Show, Jon discusses the critical aspects of retirement planning, focusing on the retirement income gap and the importance of having a solid income plan. He emphasizes that most retirement plans fail due to a lack of income strategy, particularly in the first five years of retirement. Jon explains the sequence of returns risk and how it can impact retirees' portfolios, urging listeners to stress test their retirement plans and consider layering income sources for financial stability. He concludes by encouraging proactive financial planning to ensure a secure retirement.Chapters00:00 Understanding the Retirement Income Gap09:44 The Importance of the First Five Years15:26 The Sequence of Returns Risk23:33 Defining the Retirement Income Gap26:41 Paycheck Replacement and Volatility30:58 Layering Income Sources and Stress Testing33:18 Disclaimer Resources & LinksSanchez Gaunt Wealth ManagementConnect with Jon SanchezLinkedInFacebookInstagramYouTubeBlog

Its a DUDE CAST!!!! When KT is away, the boys will...well...be boys! In this episode of the Talk My Credo Podcast, the boys delve into a variety of topics including the diaspora wars between African immigrants and "Foundational Black Americans" surrounding recent fiery posts made during Black History Month. They also talk about the war between Candace Owens and Turning Point USA, with the former exposing the latter's farce Super Bowl Halftime Show. Nas and P Shaw reviews Katt Williams' recent special "The Last Report", with a heart-felt tribute to the late Jesse Jackson and honoring the impact he's had on American society. Oh, and dont forget a riveting conversation on the concept of 90s Fine! Tap in and lets get active!!-------------------------*** CHAPTERS ***00:00 Introduction and Updates on KT02:42 Discussion on Valentine's Day and Social Norms05:23 Controversial TikTok Incident and Reactions07:23 Exploring Identity and Cultural Dynamics10:13 The Impact of Historical Context on Current Issues12:59 Navigating Perspectives and Accountability15:47 Concluding Thoughts on Cultural Identity22:27 Xenophobia and Historical Context27:35 Identity and Ancestry32:35 Accountability and Projection38:09 Gaslighting and Clarification42:41 Candace Owens and Conservative Controversies44:34 The Backlash of Pro-Israel Advocacy46:39 The Halftime Show Controversy50:59 Cat Williams' Comedy Evolution01:01:54 Fashion and Identity in Comedy01:04:34 NBA All-Star Weekend Highlights01:06:07 The Competitive Spirit of Basketball01:08:05 Cultural Significance of the Game 2101:08:13 Debating the All-Star Game's Authenticity01:10:08 The Evolution of Basketball Players01:10:39 The Impact of Race in Basketball01:13:14 Injuries and Their Consequences in Sports01:15:00 The Future of the All-Star Game01:18:32 The Legacy of Jesse Jackson and Political Commentary01:27:42 The Legacy of Jesse Jackson01:28:47 Imagining a Different America01:30:18 Cultural Influences and Representation01:31:06 Defining '90s Fine: A Cultural Discussion01:36:04 The Evolution of Beauty Standards01:42:30 Critique of Media Representation01:42:55 Nostalgic Reflections on Iconic Women01:46:53 The Impact of Beauty Standards in Media01:48:57 Cultural Icons and Their Evolution01:56:32 Community Engagement and Content Creation---------------

This is a free preview of a paid episode. To hear more, visit www.politix.fmThey're calling it the liddlest, tiniest government shutdown of all time. Democrats are demanding changes to policy that helps Trump's immigration police get away with abuses. So they've shut down the Department of Homeland Security and only the Department of Homeland Security. In this episode, Matt and Brian discuss:* How we ended up with such a narrow shutdown, instead of one that spanned multiple cabinet departments;* Whether this was a mistake or a savvy move;* What success (or “success”) might look like.Then, the Epstein Files story is stuck behind our collective unwillingness in the political class to state plainly what we're after: Whether Donald Trump abused children, and what the consequences should be if he did? Why is the administration so allergic to accountability for non-Trump associates of Jeffrey Epstein? And, was Pam Bondi's infamous performance before the House Judiciary Committee last week secretly brilliant?All that, plus the full Politix archive are available to paid subscribers—just upgrade your subscription and pipe full episodes directly to your favorite podcast app via your own private feed.Further reading:* Brian reconceives of the Trump-2024 campaign as a conspiracy to conceal the Epstein Files.* Halina Bennet on the ICE accountability gap.* Roger Sollenberger on a credible allegation of child sexual abuse against Donald Trump.

In this show I go back to basics (the last time I covered this topic was in 2011 -- episode 7!!)  and discuss the differences between the terms New World and Old World.   Although it seems totally basic, there has been controversy over using these terms, with some writers saying they are antiquated, non specific, and need to be replaced. I disagree. I discuss the usefulness of the terms and why they should still exist as terms in wine from three main perspectives: Geographical and historical perspectives REAL terroir differences that make the wines different Differences in regulation make Old World wines very consistent (and they conform to stereotypes!) Here are links to the articles that I mention: Climate, Grapes, and Wine: Terroir and the Importance of Climate to Winegrape Production A New Reason to Embrace the "Old World / New World" Explanation of Wine by Tom Wark The anti-flavor wine elite, WineLovers Page     Full show notes and all back episodes are on Patreon. Become a member today! www.patreon.com/winefornormalpeople _______________________________________________________________   Check out my exclusive sponsor, Wine Access.  They have an amazing selection -- once you get hooked on their wines, they will be your go-to! Make sure you join the Wine Access-Wine For Normal People wine club for wines I select delivered to you four times a year!    To register for an AWESOME, LIVE WFNP class with Elizabeth or get a class gift certificate for the wine lover in your life go to: www.winefornormalpeople.com/classes    

Hour 3: The Gregs attempt to define what would constitute a successful season for the Warriors as they hope to have both Steph Curry and Kristaps Porzingis in the lineup tomorrow against the Celtics. They also revisit Team Canada escaping an upset and the continued explosion of Macklin Celebrini on the global stage. Marcus Thompson II joins the show live from Milan, where Ilia Malinin experienced a shocking disappointment and Team USA looks to eliminate Sweden in the quarterfinals.See omnystudio.com/listener for privacy information.

In this episode, Julie and Savannah chat about an important topic as it applies to gender-expansive men and their cis-female partners or spouses. So many crossdressing men hide in the shadows, revert to closeting their feminine behavior after sharing their queerdom to their partners. When partners are told, so many emotions are felt and so much understanding and support is needed for both parties. What happens when the novelty wears off? What happens when the man chooses to be smaller than they should be to avoid conflict and keep everyone comfortable? How does each partner maintain the validity of their emotions while not taking agency away from each other? Listen in!-----SAVANNAH HAUK is the author of “Living with Crossdressing: Defining a New Normal” and “Living with Crossdressing: Discovering your True Identity“. While both focus on the male-to-female (mtf) crossdresser, “Defining a New Normal” delves into crossdressing and relationships and “Discovering Your True Identity” looks at the individual crossdressing journey. Her latest achievements are two TEDx Talks, one entitled "Demystifying the Crossdressing Experience" and the other "13 Milliseconds: First Impressions of Gender Expression". Savannah is a male-to-female dual-gender crossdresser who is visible in the Upstate of South Carolina, active in local groups and advocating as a public speaker at LGBTQ+ conferences and workshops across the United States. At the moment, Savannah is working on more books, blogs, and projects focused on letting every crossdresser–young and mature–find their own confidence, expression, identity and voice.IG @savannahhauk | FB @savannahhauk | FB @livingwithcrossdressing | web @livingwithcrossdressing.com------JULIE RUBENSTEIN is a dedicated ally to transgender community and the certified image consultant and co-owner of Fox and Hanger. F&H is a unique service for transgender women and male-to-female crossdressers that creates customized virtual fashion and style “lookbooks”. Julie intuitively connects with each client to find them appropriate clothes, makeup, hair, and shape wear all in alignment with their budget, body type, authentic style and unique personality. Julie also provides enfemme coaching and wardrobe support. Julie has made it her life's work to help MTF individuals feel safe and confident when it comes to their female persona, expression and identity.IG @Juliemtfstyle | FB @foxandhanger | web @FoxandHanger.com

In this episode, we have the privilege of learning from Marine Corps veteran and leadership expert Codey Gandy as he joins us to unpack the core principles of disciplined leadership. We explore the value of humility, ownership, and effective communication, diving into practical strategies for leading teams, managing stress, and building a strong culture at work and home. From actionable interview tips to insights on coaching and parenting, we discover how everyday decisions and self-reflection can shape our leadership impact. Tune in as we unlock valuable lessons that empower us to become better leaders and create healthier, more resilient teams in every area of our lives.Timestamps: (00:00) - Introducing Codey Gandy.(04:27) - Defining leadership entitlement and what leaders owe their teams.(08:32) - Key takeaways from Marine Corps experience.(13:06) - Importance of problem-solving skills over technical expertise in leadership.(21:20) - Training and strategies for communicating effectively under stress.(27:58) - Breaking down clear communication: mission, why, expectations, parameters.(33:41) - The "readback" technique to ensure mutual understanding in conversations.(40:01) - Managing emotional responses and ego during stressful situations.(46:03) - Differentiating coaching, teaching, and mentoring approaches.(56:44) - Handling promotions and leading peers with higher or equal experience.Links and Resources:Codey Gandy | LinkedInEchelon Front | Leadership Development & TrainingSponsor Links:InQuasive: http://www.inquasive.com/Humintell: Body Language - Reading People - HumintellEnter Code INQUASIVE25 for 25% discount on your online training purchase.International Association of Interviewers: Home (certifiedinterviewer.com)Podcast Production Services by EveryWord Media

A @Christadelphians Video: **YouTube Video Summary / Description**In a world where society's moral compass is shifting, how can we hold fast to unchanging truth? This thought-provoking Bible talk offers an insightful examination of the clash between modern moral relativism and the absolute moral truth of Scripture. We explore the sobering prophecies of 2 Timothy 3 and Luke 17, revealing how the "creep of the normal" and the legitimate distractions of life pose the greatest danger to believers in the last days. Through an expositional look at the days of Noah and Lot, we uncover powerful lessons on remaining a separate and faithful remnant. This presentation is a powerful call to put on the whole armor of God, hide His Word in our hearts, and stand firm in these perilous times as we await the return of the Lord Jesus Christ.**Chapters / Timestamps:**0:00 - Introduction: The Danger to Disciples0:44 - The Last Days Prophecy in 2 Timothy 32:54 - Defining the "Last Days" and the Day of the Lord4:08 - The Patterns of Noah and Lot in Luke 176:15 - Exploring the Themes of Noah's and Lot's Day9:53 - Summary: Widespread Godlessness and Pride10:46 - The Danger of the "Mundane" and "Normal"14:08 - The Attitude of Abraham vs. The Compromise of Lot16:45 - God's Grace, Mercy, and Human Choice18:08 - The Call to be Separate and Unspotted20:25 - Conclusion: Standing Firm in the Evil Day21:09 - Digging Deeper: Introduction & Recap22:08 - How Moral Prophecy Helps Realign Our Lives23:42 - Discerning Safe vs. Spiritually Dangerous Habits26:59 - Guarding Against the "Creep of the Normal"30:31 - Finding Hope in Last Days Prophecies33:25 - Final Thanks and Closing**Bible Verses Used:**

Hour 3: The Gregs attempt to define what would constitute a successful season for the Warriors as they hope to have both Steph Curry and Kristaps Porzingis in the lineup tomorrow against the Celtics. They also revisit Team Canada escaping an upset and the continued explosion of Macklin Celebrini on the global stage. Marcus Thompson II joins the show live from Milan, where Ilia Malinin experienced a shocking disappointment and Team USA looks to eliminate Sweden in the quarterfinals.See omnystudio.com/listener for privacy information.

NBL NOW | Everything NBL Chris Anstey & Pete Hooley -Hawks finish season on a high, does McGee return-Tassie turn attention to Play-In-Showdown tonight as United crave form-Ignite Cup - Party is ready to start on the Gold Coast-Who is avalible to build a team around in NBL27See omnystudio.com/listener for privacy information.

Why did we think this was an interesting episode?Paul & James are regularly involved in ecommerce redesign projects, either in an advisory capacity or helping drive the design thinking.This episode explores the reasons why brands decide to invest in a redesign:Brand refresh or a full rebrand.Brand elevation of the online UX e.g. premium positioning.Improved user journeys to fix legacy constraints.Outcome focused e.g. fix navigation and browse journeys.It then teases out the justifications for redesign projects, sharing views on how design can and should be measured objectively.James & Paul also dissect the intangible goal of many design projects: to elevate the brand positioning, to create a premium look & feel.Goals like this need clear definition and framing to ensure the design outputs work towards a clear vision and execution. They also need tangible measurements of success, even if they're not conversion focused.The key take-away is that design has to be measured, and the metrics you use need to be agreed upfront. If there are no hard & fast commercial success metrics like conversion and AOV, then take a sensible approach to measuring customer impact, for example customer satisfaction & NPS.Chapters:[00:30] Introduction to Redesign Metrics[03:40] Understanding Brand Elevation[06:10] Balancing Design and Ecommerce[09:00] Defining a Premium Experience[12:30] Measuring Redesign Success[15:25] The Role of User Testing[18:15] Navigating Redesign Challenges[21:10] The Importance of KPIs[22:46] Final Thoughts on Redesigns

Most foreign SaaS companies struggle to land even a handful of enterprise clients in Japan.Shay Khosrowshahi helped scale Ulife to 50+ B2B customers in just 18 months, largely through strategic partnerships.In this episode of the Scaling Japan Podcast, we break down how he did it.Shay is the co-founder of NXL and former Managing Director of Ulife APAC. After a 100M investment, he was sent to Japan to launch and scale the business in one of the most credibility-driven markets in the world.We explore what partnerships really mean in Japan, how to align incentives with distribution partners, and why most founders underestimate the level of commitment required to succeed here.Shay shares tactical insights on discovery calls, partner qualification, internal champions, cultural misalignment, and how to create momentum that compounds over time.If you are a SaaS founder, CRO, or GTM leader entering Japan, this episode offers a practical partnership blueprint grounded in real execution.In This Episode, We Cover:What a partnership actually means in the Japanese marketDistribution partners vs strategic alliancesWhy hunger and ambition matter more than brand sizeThe 70/30 discovery framework for qualifying partnersHow to forecast revenue impact to align incentivesManaging harmony culture while still driving urgencyWhy early wins create long-term momentumWhen to double down or exit a partnershipWhy getting direct customers first gives you leverageGuest Appearance:

We look squarely at the invisible load of caring for people with Long Covid and ME/CFS, why carers' nervous systems shape recovery, and how boundaries and communication protect both sides. We share clear, humane steps that reduce burnout and build co‑regulation at home.• Defining the carer role across partners, parents and adult children• Why caring is invisible, isolating and exhausting• Boundaries that prevent “fixing” and conflict• Fluctuating illness, hypervigilance and control• Co‑regulation and why a calm carer accelerates recovery• Practical resets that aren't a self‑care to‑do list• Sharing the care, advocacy and admin load• Vicarious trauma in carers and how to spot it• Simple communication that honours both sets of needs• Giving and receiving grace while recovery unfoldsLinks: Connect with Nadyne: https://nadynemckie.co.uk/how-I-can-help-you Our previous episodes: "Embracing Kindness" https://www.buzzsprout.com/1835170/episodes/15968082"Empowering through Compassion & Play" https://www.buzzsprout.com/1835170/episodes/16104655Message the podcast! - questions will be answered on my youtube channel :) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herewww.LongCovidPodcast.comFacebook Instagram Twitter Facebook Creativity GroupSubscribe to mailing listI love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

The world's best entrepreneurs without a title, deriving their power and organizational influence via their character, performance, results and optimism versus from the position they have on the organizational chart.I've created a powerful completely new online program called The Amazing Day Blueprint. It's a proven system to help you constantly make your days productive, healthy and happy in 2026. Here are the details.FOLLOW ROBIN SHARMA:InstagramFacebookYouTube

Join host Jesse Jackson on a new episode of 'Set Lusting Bruce' as he steps off the Bruce train for a chat with rock journalist Martin Popoff. Together, they delve into Popoff's latest book, 'KISS 76: 12 Months that Define the Hottest Band in the Land.' The episode covers KISS's massive year in 1976, including iconic tours, releases, and cultural impact. Martin also shares his journey from heavy metal fandom to becoming a prolific rock historian, and discusses his unique podcast 'History in Five Songs.' Whether you're a die-hard KISS fan or just love rock history, this episode is a must-listen! https://a.co/d/0hmrKt9E 00:00 Introduction and Host Welcome 01:53 Guest Introduction and Background 03:10 Early Musical Influences and First Concerts 05:09 The Concept of Perfect Music 07:21 Latest Book: KISS 76 08:40 KISS in 1976: A Year in Review 17:40 KISS's Live Performances and Touring 25:11 The Ed Sullivan Moment and KISS's Influence 26:30 KISS's Unique Sound and Comparisons 29:01 Controversies and Public Perception 33:32 The Podcast and Writing Journey 37:31 Favorite Albums and Musical Preferences 39:13 The Mary Question and Final Thoughts 42:48 Outro and Housekeeping Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Say goodbye to dull interiors! This episode teaches you how to transform affordable thrift finds into high-value, mood-boosting decor. Get practical crafting ideas, expert shopping tips, and inspiration to create colorful, original pieces that truly make your space pop.   SHOW NOTES: Celebrating vibrant creativity and proud self-expression at any age! Defining your own deliberate style. Why "slow fashion is a privilege." Making creativity…and crafting….easy and accessible to everyone. Finding vintage treasures in thrift stores for her crafts. Building joy, one DIY project at a time.

For many women, the menopause transition brings painful sex and low libido—issues that have long been endured in silence. Meanwhile, men have had access to highly effective sexual performance treatments for decades. The result is what my guest calls the bedroom gap: the widening divide in sexual expectations and capabilities between men and women in midlife. I am joined by Dr. Maria Sophocles, a board-certified OB/GYN and Menopause Society Certified Practitioner. She is the CMO of EMBR Labs, a Boston-based wellness device company. Maria is also author of the new book, The Bedroom Gap, which is all about sex at midlife. Some of the specific topics we explore in this episode include: Defining the bedroom gap The often overlooked sexual effects of menopause How Viagra widened the divide at midlife Barriers to treatment for women’s sexual health How to close the bedroom gap To learn more about Maria’s work, you can check out her website. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Wrap the ones you love in luxury with Cozy Earth. Share a little extra love this February and wrap yourself—or someone you care about—in comfort that truly feels special. Head to cozyearth.com and use my code JUSTIN for up to 20% off. Soaking Wet from VB Health is the world’s first probiotic specifically designed for vaginal and vulva health and wellness. It’s a doctor formulated blend of prebiotics, probiotics, and vitamins specifically designed to restore balance and increase lubrication. Visit vb.health and use code JUSTIN for 10% off. Passionate about building a career in sexuality? Check out the Sexual Health Alliance. With SHA, you’ll connect with world-class experts and join an engaged community of sexuality professionals from around the world. Visit SexualHealthAlliance.com and start building the sexuality career of your dreams today. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

Real estate investing doesn't have to be scary, complicated, or out of reach. In this episode of The Story Engine Podcast, Kyle Gray sits down with Dr. Axel Meierhoefer, a master of creating wealth through residential real estate, to explore simple, powerful ways to build financial freedom and a better life. Dr. Axel shares how he transformed his own life from military service and corporate work to becoming a successful real estate investor, and how others can do the same—even from anywhere in the world. They dive into the myths that hold people back from investing, the importance of focusing on cash flow over speculation, and how to define your "time freedom point" to live life on your own terms. From his early lessons during the dot-com bubble to the emerging role of AI and robotics in property management, Dr. Axel shows how real estate can be a consistent, reliable path to wealth while giving you the time and freedom to enjoy your life. Whether you're new to investing or looking for a better strategy, this conversation is packed with insights and actionable guidance. On This Episode 00:53  Dr. Axel shares his military background and transition to the US 01:20  Journey from Air Force to corporate consulting and early real estate exposure 04:42  How real estate became a lever for wealth and prosperity 05:30  Debunking common real estate investing myths; focusing on cash flow vs. appreciation 08:31  Defining the "time freedom point" and calculating the number of properties needed to reach financial goals 09:47  How Dr. Axel spends his time: podcasts, gardening, lifelong learning, and curiosity about technology 11:31  How AI and technology will transform property search, evaluation, and management 14:07  Future cost reductions and efficiency gains through robotic property management 17:11  Vision for smart, service-oriented communities and sustainable abundance 19:49  Personal lessons from stock market bubble frustrations and the importance of understanding cycles 24:55  Kyle shares his own experience with investing and the value of strategy, not speculation 28:32  Dr. Axel's advice: find a mentor, get guided, and learn to invest with confidence

Gina Rubel and Jennifer Simpson Carr break down three shifts reshaping the legal market: selective pricing power, fragmented client loyalty, and the growing AI credibility gap. From premium rates for high-stakes work to clients unbundling spend and demanding proof of innovation, this conversation offers law firm leaders a practical lens for 2026 decision-making.

 "You don't get a second chance at a first impression." Notable Moments [00:00:59] Introducing the concept of "moment of truth" [00:02:13] Premises as the "front porch" of the park [00:06:21] Defining product beyond retail [00:09:58] Promises and the purpose of parks [00:16:07] Why people are the most fragile moment of truth [00:22:09] The importance of the uniform and credibility [00:24:26] Final reminder: don't miss the moment A moment of truth happens when a guest comes in contact with what you do and the experience it gives them. Jody Maberry and Phil Gaines explore how this concept applies to parks and conservation leadership. They break it into four areas: premises, product, promises, and people and discuss how each interaction shapes a visitor's experience. From first impressions at the entrance gate to the power of a ranger's uniform, every contact becomes a defining moment. Read the blog for more from this episode.  Resources www.parkleaders.com https://parkleaders.com/about/ Facebook - https://www.facebook.com/theparkleaders/  

Beloved Hybrid Friends…… (wink) Throughout many of my “psychic and intuitive community” friends….. you'll find many extraterrestrial “experiencers” who have been waiting for this moment of vindication. Mark my word, we are at a brink of yet another huge hidden revelation in human history. Governments are admitting it. Whistleblowers are risking everything to expose it. It's not science fiction, and it's yet another form of manipulation....... The UAP Reality & Our Path ForwardFor a long time, talking about UFOs was a quick way to get sidelined in serious conversations.But the data has finally caught up with the rumors.Today, the U.S. government and the scientific community have rebranded these as UAPs—Unidentified Anomalous Phenomena.And the consensus is shifting from ‘if' they exist to ‘what' they represent.We are witnessing the most significant paradigm shift in human history.”Defining the Phenomenon “So, what are we actually dealing with?In plain English, we're seeing objects that defy our known laws of physics.We aren't just talking about interplanetary travelers; we're exploring theories that range from beings from parallel dimensions to ancient intelligence that has been here all along.Some researchers even point to historical texts, like the Book of Enoch, suggesting that what we're seeing today might be a continuation of a very old story.”The Economic & Tech Revolution “Now, you might ask: ‘How does this change my daily life?'The answer lies in the propulsion systems.UAPs appear to operate on clean, limitless energy.If we can understand and replicate that, we're looking at the end of the fossil fuel era and the dawn of a post-scarcity society.We're already seeing the foundations of this ‘New Space Age' being built by private innovators.Take Vast, for example.By developing artificial gravity and scalable space stations, Vast is solving the logistical hurdles of living and working in orbit.They are essentially building the infrastructure we'll need to transition from a planet-bound species to a truly spacefaring one.They represent the human ‘bridge' to the high-tech reality that UAPs have already mastered.”The Disclosure Dilemma Of course, this brings up a tough question: if this tech is real, why has it been hidden?Whistleblowers suggest that the truth about recovered craft and ‘non-human' biologicals has been suppressed for decades—likely because free energy would disrupt the global economic status quo.We are currently in a tug-of-war between institutional secrecy and the public's right to know.”The Philosophical Shift This discovery forces us to re-evaluate everything.In Science: We may have to rewrite our physics textbooks from scratch.In Religion: We have to ask how our spiritual traditions expand to include other intelligences.In Society: We have to decide if we are ready to participate in a larger galactic or inter-dimensional neighborhood.”What Happens Next? The future likely holds one of two paths.We might see a ‘Controlled Disclosure,' where information is trickled out to maintain stability.Or, we could be headed for a ‘Technological Leap,' where private sector breakthroughs and government transparency collide to give us a world of free energy and near-instant travel.The ‘scary' part—the talk of genetic hybridization or ancient origins—is simply the unknown.And the best way to handle the unknown is through education and open dialogue.”The Bottom Line The UAP phenomenon isn't just a mystery in the sky; it's a mirror held up to humanity.It challenges us to move past our divisions and decide who we want to be as we step onto the cosmic stage.It's an invitation to be more curious, more demanding of the truth, and more united.I'm curious—when you look at the work being done by companies like Vast and compare it to the UAP mystery, do you see a future of hope or a reason for caution?Interesting times ahead friends!Love, Kassandra This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thelightbetween.substack.com/subscribe

In this episode of the B2B Marketing Excellence & AI Podcast, Donna Peterson discusses a growing leadership issue inside companies using AI.Many teams are increasing speed. Fewer are defining direction.AI accelerates output, but without documented guardrails, it can quietly amplify misalignment across departments. When messaging, tone, and strategy drift, trust weakens, especially in long sales cycle B2B environments.Using a practical analogy from Olympic Super-G skiing, Donna explains why leaders must define the boundaries that keep teams aligned and moving efficiently toward the same goal.In This Episode:Why AI increases both speed and riskHow unclear direction creates internal driftThe leadership cost of repeating yourselfWhat true AI guardrails includeWhy monthly AI alignment meetings are essentialThe risk of layering new tools without structureHow shared templates improve consistencyThe connection between alignment and trustKey Leadership Insight:If you are repeating tone, mission, or positioning guidance across departments, it may not be a personnel issue. It may be a documentation issue.AI amplifies whatever structure exists.Without guardrails, inconsistency scales faster.With guardrails, trust compounds.Practical Action Steps. After listening, consider:Writing your company's WHY in one clear paragraph.Defining your tone in five specific words.Reviewing whether current AI outputs reflect that tone.Evaluating whether your team is aligned around shared templates.Scheduling a monthly AI alignment discussion if one does not exist.If this conversation resonates, the full episode provides detailed examples and implementation guidance you can apply immediately. Listen to the complete episode to understand how to build AI guardrails that protect your mission and strengthen long-term growth.If your organization is ready to bring structure and clarity to your AI implementation, we would welcome the opportunity to work with your leadership team. *** Reach out to dpeterson@worldinnovators.comif you'd like help building a marketing strategy that builds relationships and/or AI training for individuals or full teams.*** Visit www.worldinnovators.comfor more resources on building stronger marketing and leadership strategies.*** Subscribe to the B2B Marketing Excellence & AI Podcast for weekly insights into marketing, leadership, and the future of AI.

Summary In this episode of the Future of Dermatology podcast, Dr. Faranak Kamangar and Dr. Peter Lio discuss significant advancements in dermatology, including the recent approval of an ICD 10 code for topical steroid withdrawal, the exploration of botanicals in skin treatment, and the emerging understanding of the gut-skin connection. They also delve into the role of GLP medications in managing skin conditions and the exciting future developments in dermatology, particularly in the treatment of atopic dermatitis. Read the referenced documents at the following sites: - Ancient botanicals and the skin: Defining dermatologic ethnophytoconvergence as a translational framework for pharmacognosy: https://doi.org/10.1016/j.jdrv.2025.12.008 - The Gut-Skin Axis: Exploring the Role of SCFAs, Obesity, and GLP-1 Receptor Agonists in Atopic Dermatitis: https://jintegrativederm.org/article/view/109 - Topical Steroid Withdrawal is a Targetable Excess of Mitochondrial NAD+: https://www.medrxiv.org/content/10.1101/2024.04.17.24305846v1.full-text - Jennifer Fugo information: https://www.skinterrupt.com/book-a-session/ Takeaways - The CDC has approved an ICD 10 code for topical steroid withdrawal. - This approval allows for better study and understanding of TSW. - Diagnostic criteria for TSW are still being developed. - Topical steroid withdrawal may overlap with severe atopic dermatitis. - Non-steroidal treatments are becoming more prominent in dermatology. - Botanicals have been used across cultures for skin treatment. - The gut-skin connection is gaining attention in dermatology. - GLP medications may play a significant role in dermatological treatments. - The future of dermatology is promising with new treatments on the horizon. - A holistic approach to skin health is essential for effective treatment. Chapters 00:00 - Introduction to Dermatology Innovations 01:43 - Topical Steroid Withdrawal Breakthroughs 06:53 - Exploring Botanicals in Dermatology 09:15 - Gut-Skin Connection and Metabolic Health 13:42 - The Role of GLPs in Dermatology 19:42 - Future of Dermatology: Exciting Developments

In this episode of Storage Wins, Alex Pardo gets extremely tactical with Dan Wentzel, laying out what he calls the Daily Storage Playbook. This is where the journey moves from clarity into consistent execution—daily actions, weekly rhythms, and non-negotiables that turn intention into momentum.   There's no magic here. No shortcuts. Just a clear, repeatable process that—when done consistently—creates opportunities, relationships, and eventually deals. This episode is designed to eliminate confusion and replace it with structure, discipline, and forward motion.     You'll Learn How To: Build daily non-negotiables that actually move your storage business forward Create momentum even when deals aren't immediately materializing Focus on controllable actions instead of outcomes you can't control Turn consistency into confidence through repeatable daily habits Engineer progress through relationships, not random deal chasing     What You'll Learn in This Episode: [2:15] Why clarity without a plan still leads to failure [3:25] Introducing the "Daily Storage Playbook" [6:58] Why deals don't appear—you earn them through reps [8:27] The danger of failing to plan and how it kills efficiency [9:06] Why progress—not results—is the real driver of happiness [10:19] Defining 3–5 daily non-negotiables for your storage business [11:21] How to measure success when outcomes are out of your control [50:57] The power of five meaningful conversations per day [52:23] What 100 meaningful conversations in 30 days can create [53:13] Why most people want the finish line—but not the work       Who This Episode Is For:   Aspiring storage investors who feel busy but not productive Listeners who struggle with consistency and follow-through Anyone unsure what to do daily to move closer to their first deal People ready to replace motivation with discipline     Why You Should Listen:   Most people don't fail because they lack knowledge—they fail because they lack structure. This episode removes ambiguity and gives you a simple, repeatable framework for showing up every day in your storage business.   If you've ever asked, "What should I actually be doing right now?"—this episode answers that question.   Follow Alex Pardo here: Alex Pardo Website: https://alexpardo.com/ Alex Pardo Facebook: https://www.facebook.com/alexpardo15 Alex Pardo Instagram: https://www.instagram.com/alexpardo25 Alex Pardo YouTube: https://www.youtube.com/@AlexPardo Storage Wins Website: https://storagewins.com/   Have conversations with at least three storage owners, brokers, private lenders, or equity partners inside the Storage Wins Facebook Group. Join for free here: https://www.facebook.com/groups/322064908446514/  

In this episode of The Addicted Mind, Duane speaks with Dr. Nima Rahmani, a former chiropractor turned emotional health educator. Dr. Nima shares his profound journey from "success on paper" to a total relational breakdown that forced him to confront his own deep-seated patterns of anxious attachment and fawning.They dive deep into the concept of becoming "trigger-proof," the hidden cost of people-pleasing, and why "shame alchemization" is the secret to a truly authentic life. Whether you are struggling with addiction, burnout, or toxic relationship cycles, this episode offers a roadmap for moving from unconscious reactivity to conscious leadership.Key Topics & Chapters[01:32] The Wake-Up Call: Dr. Nima discusses how a crisis in his personal life and a brush with the legal system forced him to look past his professional success and address his defensive reactivity.[03:54] The Cost of Fawning: A breakdown of the "Fawn" response—how suppressing your truth to appease others creates a "bottomless pit" of resentment and physical inflammation.[10:14] Defining the Fawn Response: Dr. Nima provides a powerful analogy of how children learn to appease "predators" (caregivers) to survive, and how that evolves into a destructive adult relationship strategy.[14:41] Somatic Impact: Exploring the link between unresolved emotional wounds, fawning, and chronic physical issues like autoimmune diseases and inflammation.[21:00] Loving the Shadow: Why true self-love isn't about liking your "best" parts, but about "unshaming" the parts of yourself you've tried to kill off or hide.[27:12] Success vs. Intimacy: Why high-achieving entrepreneurs often crush it in business but fail in relationships, and how the "push energy" of success can actually block emotional safety.[47:26] The Worthiness Inquiry: Dr. Nima shares a foundational question for listeners: "I am only worthy of love when..."[52:00] The Heartbeat Realization: A moving story about hearing his son's heartbeat and rediscovering the concept of inherent worthiness.Key Quotes"Shame alchemization is the secret to being a human... finding these embarrassing, unacceptable parts of us and really looking to understand them." — Dr. Nima Rahmani"Fawning is when you freeze a part of you in an interaction... you freeze your truth and then you perform niceness." — Dr. Nima Rahmani"One size fits all is not real. It's not real for baseball caps, and it's not real for recovery plans." — Dr. Nima Rahmani (Note: This is a callback to the theme of individualized healing)"The path to self-love is really about loving your shadow." — Dr. Nima RahmaniUnderstanding the Survival ResponsesTo better understand where "Fawning" fits into our biological safety system, it helps to see it alongside the more commonly known stress responses:Fight: Aggression and boundary-setting.Flight: Avoiding or escaping the threat.Freeze: Numbing out or becoming paralyzed.Fawn: Appeasing the threat to ensure safety.Resources MentionedThe Attachment Style Quiz: Discover if you are anxious, avoidant, or disorganized. [Link provided in bio/show notes]Recovery Demystified: Exploring "Quit Lit" and science-based recovery tools."Unshaming": The work of David Bedrick.About Dr. Nima RahmaniDr. Nima Rahmani is the founder of the Trigger-Proof methodology. He helps entrepreneurs and individuals heal attachment wounds to uplevel their capacity for love and leadership.Connect with Dr. Nima:Website:https://becometriggerproof.com/Instagram: @drnimaPrevious Interview With Dr. Nima RahmaniIf you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Cody Johnston shares his journey of starting a business with his father, the challenges he faced during a buyout, and the emotional toll of navigating client relationships and financial struggles. He reflects on the lessons learned from his experiences, including the importance of contracts and the fear of failure that holds him back from pursuing entrepreneurship again. Despite the setbacks, Cody expresses a desire to return to business, driven by a passion for his work and a longing for freedom in his professional life. In this conversation, Kevin and Cody discuss the emotional ties between personal identity and business success, the importance of disconnecting from business-related emotions, and the lessons learned from past business challenges. They explore the dynamics of partnerships, customer relationships, and financial insights that can help in building a successful side hustle. The conversation emphasizes the need for clear goals, operational strategies, and the importance of a solid business plan for future endeavors.00:00 Introduction and Context03:02 Cody's Business Journey Begins05:56 The Buyout Agreement08:41 Challenges in Business Operations11:48 Valuation and Ownership Dynamics14:45 Work Acquisition and Client Relationships17:43 The Custom Home Builder Experience20:21 Contractual Oversights and Consequences22:53 Conflict and Resolution with the Client25:57 Final Reflections and Lessons Learned29:33 Navigating Payment Challenges30:33 Disputes and Their Consequences32:28 The Impact of Disputes on Business34:12 Personal Bankruptcy and Its Aftermath36:21 The Emotional Toll of Business Failures37:56 Legal Complications and Chargebacks39:54 Family Challenges and Business Decisions41:43 Dreams of Entrepreneurship43:33 Reflections on Leadership and Team Dynamics48:48 Overcoming Fear of Failure50:15 Identity and Business: The Emotional Connection56:21 Lessons Learned: Navigating Business Challenges01:02:37 Restarting the Journey: Insights for Future Success01:07:47 Building a New Business: Strategies and Considerations01:19:53 Outsourcing for Efficiency01:26:06 Building a Support Network01:33:29 Taking Action and Setting Goals01:44:08 Defining Your Business VisionTakeawaysCody's journey into business began with a partnership with his father.The buyout agreement was a significant financial burden for Cody.Cody faced challenges with a custom home builder that led to financial losses.The emotional impact of business failure was profound for Cody.Cody learned the importance of having contracts in place.Despite setbacks, Cody still dreams of running his own business.The fear of failure is a major barrier for Cody in pursuing entrepreneurship again.Cody values the freedom to work on his own schedule.He enjoys the challenges of handrail work and structural projects.Cody's experiences highlight the complexities of client relationships in business. We tie our personal identity to our business success.Disconnecting from business emotions is crucial.Not every customer is a good fit for your business.Financial management is key to business sustainability.Building a side hustle requires strategic planning.Defining clear business goals is essential for success.Learning from past mistakes can guide future decisions.Having a supportive partner is important in business.Cash flow management is critical for business health.Outsourcing tasks can save time and increase efficiency.

Garth Heckman The David Alliance TDAgiantSlayer@Gmail.com          Phil. 3: 2 Beware of the dogs, beware of the evil workers, beware of the [a]false circumcision; 3 for we are the true [b]circumcision, who worship in the Spirit of God and take pride in Christ Jesus, and put no confidence in the flesh, 4 although I myself could boast as having confidence even in the flesh. If anyone else thinks he is confident in the flesh, I have more reason:     2-6 Steer clear of the barking dogs, those religious busybodies, all bark and no bite. All they're interested in is appearances—knife-happy circumcisers, I call them. The real believers are the ones the Spirit of God leads to work away at this ministry, filling the air with Christ's praise as we do it. We couldn't carry this off by our own efforts, and we know it—even though we can list what many might think are impressive credentials.   To understand the weight of Philippians 3:2-3, you have to imagine Paul writing from a prison cell, not with a sense of defeat, but with a sharp, protective urgency for his friends in Philippi. These verses represent one of the most famous "tone shifts" in the New Testament, moving from joy to a stern warning.   1. The Historical Background When Paul writes, "Watch out for those dogs, those evildoers, those mutilators of the flesh," he isn't just being grumpy. He is addressing a specific group known as Judaizers. The Conflict The Judaizers were early Christians who argued that for a Gentile (non-Jew) to truly follow Christ, they first had to become Jewish by being circumcised and adhering to the Mosaic Law. The Term "Dogs": In the first century, "dogs" wasn't a cute term; it referred to scavengers. Ironically, Jews often used this term for "unclean" Gentiles. Paul flips the script, calling the legalists the "unclean" ones because they were trying to add human effort to a divine gift. The "Mutilators": Paul uses a Greek wordplay here. He contrasts peritome (circumcision) with katatome(mutilation). He's saying that if circumcision is done for the wrong reasons—as a requirement for salvation—it's nothing more than a physical wound with no spiritual value.   2. Defining the "True Circumcision" In verse 3, Paul redefines what it means to be the people of God. He lists three marks of a true believer that don't depend on physical lineage: Mark Meaning Worship by the Spirit Authentic worship isn't about following a ritual checklist; it's an internal prompting from God. Glory in Christ Jesus Our "boasting" or confidence is placed entirely in what Jesus did, not in our own resumes. No Confidence in the Flesh This means we stop trusting our background, our education, or our "goodness" to save us.   3. Application for Today While we aren't usually debating physical circumcision in modern life, the root issue—legalism versus grace—is still very much alive. Avoiding "Performance" Christianity It is human nature to want a "to-do list" to feel secure. Today, "the flesh" might look like: Thinking you are closer to God because you attend more services than others. Relying on your political stance or social activism as the source of your righteousness. Feeling "better" than others because of your specific lifestyle choices. Finding True Identity Paul's message to us today is a call to spiritual exhale. If our standing with God is based on Christ's performance and not ours, we are free from the "treadmill" of trying to earn God's favor. The takeaway: Religious rituals are fine as expressions of love, but they are "dogs" if they become the basis of our hope.   Would you like me to look into the verses that immediately follow this, where Paul lists his own impressive "religious resume" only to call it "rubbish"?

AI tools are changing the pace at which organizations filter and rank candidates. However, matching someone to a job description and actually predicting whether they'll perform well in the role are two very different things. Most hiring processes have never been validated against real performance outcomes, and organizations often don't have a clear, measurable definition of what success looks like in a role. Without that foundation, even the most sophisticated AI is just automating something that was never evidence-based in the first place.  So what would it actually take to build hiring processes that genuinely predict performance? My guest this week is Jennifer Yugo, Managing Director and owner of Corvitus, and an organizational psychologist specializing in evidence-based hiring. In our conversation, she explains the science behind predicting job performance and why most hiring processes are far from where they need to be. In the interview, we discuss: Matching candidates vs predicting performance Why most hiring lacks evidence Defining what success really looks like and identifying performance indicators Do some AI hiring tools stand up to scrutiny? The risks of automating bad decisions Questions TA leaders should ask vendors Are we going to see a reckoning for hiring technology? What might the future look like? Follow this podcast on Apple Podcasts. Follow this podcast on Spotify.

On this episode of CFO at Home, Vince and Paul Compeau from Bridgewise Financial Partners discuss applying a ·think like a CFO· mindset to college planning. Paul shares some of his own personal missteps throughout his college planning process, and describes how to take a CFO-style approach to the process; mapping expected costs year-by-year, identifying funding sources, lowering the bill through school selection and financial-aid strategy, and preparing for what can go wrong. They also talk about the importance of choosing the right school, private college discount rates, and what high school counselors and college financial aid offices do and don·t bring to the table when it comes to college planning. For more on Paul and thinking like a CFO throughout the college planning process, go to .bridgewisefinancialpartners.com and click on ·College·. 01:03 Welcome + Why "Think Like a CFO" for College Planning 01:51 Paul's Personal College Mistakes (Late Apps, Transfers, Debt) 04:25 The Real Cost of Extra Years: Tuition + Lost Income 07:03 Defining the CFO Mindset: Love for Kids vs. Clear Financial Planning 12:58 Late-Stage Planning (10th Grade): First Steps & Honest Assessment 15:54 Two-Track Strategy: Student Fit Counseling + Financial Aid Planning 17:35 Maximizing Aid: Pick the Right School + Understand the Formulas 21:27 Why Guidance Counselors & Financial Aid Offices Aren't Your Best Advisors 27:42 Bridgewise College Planning: How They Help + Success Story 29:48 ROI, Selective Client Fit, and Final Takeaways Key Links https://bridgewisecp.bridgewisefinancialpartners.com/ https://www.youtube.com/@bridgewisefinancialpartner2789 https://www.linkedin.com/in/pcompeau/ Contact the Host - vince@thecfoathome.com Want to be a guest on CFO at Home? Send Vince a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628643039567x840793309030672500  

Spencer Jakab is an award-winning Wall Street Journal investing columnist with 30 years of finance experience who transformed from emerging markets research director into a financial journalist exposing how everyday investors repeatedly get fleeced by Wall Street's latest schemes.Episode Sponsor: Fiscal AI is a modern data terminal that gives investors instant access to twenty years of financials, earnings transcripts, and extensive segment and KPI data—use my link for a two-week free trial plus 15% off: https://fiscal.ai/talkingbillions/03:00 - Spencer's origin story: Growing up in Queens as son of Hungarian refugees, discovering investing through Peter Lynch's "One Up On Wall Street" in college, despite his late father's unsuccessful attempts to spark his interest earlier.08:00 - The accidental career path: Taking every finance class at Columbia, landing in emerging markets analysis covering post-Iron Curtain privatizations, then pivoting to Wall Street Journal journalism after a chance plane conversation led to same-day writing test and job offer.15:00 - GameStop reality check: The meme stock phenomenon wasn't the democratizing revolution portrayed on social media—it was another example of retail investors getting manipulated while believing they were "sticking it to the man."25:00 - The casino-fication of investing: How Robinhood and app-based platforms gamified trading with confetti animations and frictionless execution, making speculation feel like a mobile game rather than serious wealth-building.35:00 - Why passive beats active: Spencer explains the brutal math—only 11% of active fund managers beat the market over 30 years, and individual investors perform even worse due to fees, taxes, and behavioral mistakes.45:00 - The finfluencer trap: Social media rewards reckless investing behavior because outrageous bets generate more engagement than boring, sensible advice—creating dangerous incentive structures that harm followers.60:00 - Bots and manipulation: Modern markets face new threats from AI-generated social media campaigns pumping meme coins and stocks, making it nearly impossible to distinguish genuine sentiment from coordinated manipulation.67:00 - Defining success: Spencer's powerful reflection on career choices—turning down potential hundreds of millions to do work he loves, echoing Warren Buffett's definition of success as having people genuinely care about you when you're gone.Podcast Program – Disclosure StatementBlue Infinitas Capital, LLC is a registered investment adviser and the opinions expressed by the Firm's employees and podcast guests on this show are their own and do not reflect the opinions of Blue Infinitas Capital, LLC. All statements and opinions expressed are based upon information considered reliable although it should not be relied upon as such. Any statements or opinions are subject to change without notice.Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and unless otherwise stated, are not guaranteed.

Cheryl Platz, Cheryl Platz, former UX Director for Riot Games, Scopely and Author of "The Game Development Strategy Guide," returns to The Product Experience to explore how video game design principles can transform product development. From her time at Riot Games and Marvel Strike Force to teaching at Carnegie Mellon, Cheryl shares hard-won lessons about player motivation, onboarding, and building products that thrive. Discover why competition is no longer the primary driver of modern gaming, how a children's game taught her about gendered design assumptions, and how she turned a catastrophic server outage into a UX win that made Reddit happy.Chapters06:03 Game development is cloud services plus filmmaking07:08 The problem with silos in game studios08:24 “Modern” games: live service, messy business models, shifting tastes09:58 Defining a game: players decide if you got it right11:41 Motivators of play and why they matter to product people12:26 Disney Friends: the moment a playtest rewrote the design17:19 Classic vs modern motivators: what technology changed20:41 The research that challenged the “games are competition” assumption22:36 Why game lessons translate to enterprise software (and where gamification goes wrong)25:19 Pro-social design: trust, safety and communities at scale28:33 Designing for companionship and shared experiences34:43 Onboarding as growth strategy, not a “nice to have”37:38 Journey mapping 100 levels: making invisible drop-off visible39:25 On-demand learning beats one-and-done tutorials41:58 Advice for people trying to break into games during layoffs44:36 Turning a sixth anniversary outage into a UX win Our HostsLily Smith enjoys working as a consultant product manager with early-stage and growing startups and as a mentor to other product managers. She's currently Chief Product Officer at BBC Maestro, and has spent 13 years in the tech industry working with startups in the SaaS and mobile space. She's worked on a diverse range of products – leading the product teams through discovery, prototyping, testing and delivery. Lily also founded ProductTank Bristol and runs ProductCamp in Bristol and Bath. Randy Silver is a Leadership & Product Coach and Consultant. He gets teams unstuck, helping you to supercharge your results. Randy's held interim CPO and Leadership roles at scale-ups and SMEs, advised start-ups, and been Head of Product at HSBC and Sainsbury's. He participated in Silicon Valley Product Group's Coaching the Coaches forum, and speaks frequently at conferences and events. You can join one of communities he runs for CPOs (CPO Circles), Product Managers (Product In the {A}ether) and Product Coaches. He's the author of What Do We Do Now? A Product Manager's Guide to Strategy in the Time of COVID-19. A recovering music journalist and editor, Randy also launched Amazon's music stores in the US & UK.

On this episode of Exclusively Van Halen, we dive into an article spotlighting three Van Halen songs that helped define—and dominate—the 1980s. From Eddie Van Halen's mind-blowing guitar wizardry to the band's explosive mix of hard rock and pop hooks, there's no question Van Halen had the entire decade in a headlock. Whether you lived through the '80s or discovered them later and became obsessed, these are essential tracks every fan needs to know. First up, “Hot for Teacher.” It may have only reached No. 56 on the Billboard charts, but its music video became an instant '80s classic. Featuring a cast that included Yano Anaya (the bully from A Christmas Story) and a Miss Canada runner-up, the video followed younger versions of the band and a nerdy kid named Waldo through a wild fantasy high school—bikini-clad teachers and all. Controversial? Sure. Iconic? Absolutely. Between the over-the-top visuals, cheeky lyrics, and Eddie's blazing guitar work, it's pure Van Halen magic. Then there's “Unchained,” a powerhouse track from the 1981 album Fair Warning. With its swagger, attitude, and unforgettable riff, it stands as one of the band's heaviest and coolest moments. Eddie's use of the MXR M-117 flanger helped give the song its unmistakable sound, while producer Ted Templeman later called it the perfect example of Van Halen being “a heavy metal band with a sense of humor.” Raw, loud, and unforgettable. And of course, you can't talk about songs that took the '80s by storm without “Jump.” Van Halen's biggest hit ever broke new ground with its synth-driven sound and uplifting energy. Set in the bright key of C major, it felt like nothing the band had done before—yet it still delivered that unmistakable Van Halen punch. Eddie's one-take guitar solo seals the deal, soaring right alongside those legendary keyboards that hook you from the very first note. Three songs. One band. Total '80s takeover. SUBSCRIBE FOR MORE CONTENT! Never Miss a New Video! Subscribe ⇢ https://www.youtube.com/user/johnnybeane?sub_confirmation=1 ► Make sure to CLICK the

Streamed live on Feb 6, 2026 #torah #hebrewbible #escatology #torah #hebrewbible #escatology #torahportion #torahcommunity #torahdiscussion #torahpodcast #paleo #hebrewscriptures #genesis #nephilim #biblestudy #bibleverse #oldtestament #sabbath #sabbathfellowship #sabbathkeeper #serpent #wisdom #holyspirit #jesus #tencommandments #charliekirk #wearecharliekirk #moses #beatitudes 2026 TUC YEARLY FINANCIAL GOAL (Paleo Hebrew Scriptures): https://www.givesendgo.com/The-Paleo-... Contact: noelhadley@yahoo.com TUC BOOK CLUB (Patreon):   / membership   PayPal: paypal.me/noeljoshuahadley Venmo: https://account.venmo.com/u/Noel-Hadley TUC Store: https://store.theunexpectedcosmology.... 2026 TUC Catalogue: https://unexpected-cosmology.nyc3.dig... Website: The Unexpected Cosmology Link: https://theunexpectedcosmology.com/ Archives page: https://theunexpectedcosmology.com/ar... TUC Discord Community:   / discord   TUC 2 YouTube:    / @theunexpectedcosmology2   Hebrew Match Dating: https://www.hebrewmatch.com/ Shelves of Shalom Publishing: https://shelvesofshalompublishing.com/ Facebook:   / theunexpectedcosmology  

Send a textHang on at the end for my answer to a Listener's Question....Paul's letter to the Galatians has often been called “the Magna Carta of spiritual emancipation.” For many believers, it reads like a charter of Christian freedom. In just a few short chapters, Paul delivers one of the most condensed, passionate, and powerful arguments ever written about the freedom believers have received in Christ. Support the showFollow and Support All my Creative endeavours on Patreon. Jeremy McCandless | Creating Podcasts and Bible Study Resources | Patreon Check out my other Podcasts. The Bible Project: https://thebibleproject.buzzsprout.com History of the Christian Church: https://thehistoryofthechristianchurch.buzzsprout.com The L.I.F.E. Podcast: (Philosophy and current trends in the Arts and Entertainment Podcast). https://the-living-in-faith-everyday-podcast.buzzsprout.com The Renewed Mind Podcast. My Psychology and Mental Health Podcast: https://www.buzzsprout.com/2568891 The Classic Literature Podcast: https://www.buzzsprout.com/2568906

In this episode of the Juicebox Podcast, "temp basal" (temporary basal) is the primary term being defined. Free Juicebox Community (non Facebook) Type 1 Diabetes Pro Tips - THE PODCAST Eversense CGM Medtronic Diabetes Tandem Mobi ** Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!  

#689: Most people think forgetting a name means their brain is failing.  Dr. Majid Fotuhi, a neurologist who taught at Johns Hopkins and Harvard, sees thousands of patients convinced they have Alzheimer's – only to discover they're dealing with poor sleep or stress. Dr. Fotuhi joins us to break down the difference between cognitive decline, dementia and Alzheimer's disease. He explains why chronic stress physically shrinks your hippocampus — the thumb-sized memory center in your brain — and how twelve weeks of lifestyle changes reversed cognitive decline in 84 percent of his patients. We talk about the five hidden taxes draining your brain: sedentary lifestyle, poor sleep, junk food, chronic stress and mental laziness. Scrolling social media after work counts as mental laziness, even if your day job involves intense focus. Dr. Fotuhi offers a different framework: five pillars that compound over time. Exercise ranks first because it multiplies mitochondria in your brain cells, reduces inflammation and generates new neurons in your hippocampus. Walking 10,000 steps daily cuts Alzheimer's risk by 50 percent. Sleep comes second. Your brain rinses itself during deep sleep, flushing out amyloid — the core protein in Alzheimer's disease. One night of poor sleep increases amyloid in your brain. We cover nutrition (skip the junk food debate), mindset (heart rate variability breathing reduces Alzheimer's footprints) and brain training. Dr. Fotuhi memorizes 70 names in a single lecture and explains his technique for remembering credit card numbers using mental imagery. The conversation covers London taxi drivers who grew their hippocampus by memorizing 10,000 streets, why stress management beats supplements, and how Swedish students learning Arabic increased their brain volume in three months. Timestamps: Note: Timestamps will vary on individual listening devices based on dynamic advertising segments. The provided timestamps are approximate and may be several minutes off due to changing ad lengths. (00:00) Defining cognitive decline, dementia and Alzheimer's disease (05:19) Why cognitive issues don't always mean Alzheimer's (07:24) Thinking of your brain as an asset to manage (07:51) The five hidden taxes draining your brain (10:45) How poor sleep prevents brain rinsing and causes inflammation (14:20) Oral health and brain health connection (16:40) Brain plasticity and the Broca lobe (27:02) The five pillars of brain health (35:23) Cardiovascular fitness versus strength training for brain health (38:51) Sleep as the second pillar of brain health (48:05) When exercise beats sleep (51:33) Different types of intelligence beyond IQ tests (1:03:53) Reversing brain damage from decades of bad habits (1:10:25) Nutrition and avoiding junk food (1:25:09) Mindset and stress management as pillar four (1:33:35) Breathing exercises for stress reduction (1:39:24) Brain training as the fifth pillar (1:51:52) Memory techniques for names and numbers (2:02:46) Nootropics and supplements for brain health Learn more about your ad choices. Visit podcastchoices.com/adchoices