Podcasts about self confidence

As someone who has officially (gulp) reached mid-life, I can say that despite some of the daunting realizations (I got old??) there are so many wonderful REVElations that occur. One of them being that we have a ton of learned wisdom to share. My guest this week, Katie Rose, wrote her most recent book, Yoni Codes: Reclaim the Power to Heal, by taking inventory of her life and sharing the ways she had found to heal, grow, and persevere. Katie Rose is a yoga teacher, Ayurvedic educator, and author based in Sydney, Australia. Over the past 30 years she has taught and mentored thousands of women, published several books, and built a global community of over 28,000. Her book grew from her own experiences of trauma and healing, and explores how women can access their own codes of power through Ayurveda, ritual, and goddess archetypes. At its heart, it's about how when we heal ourselves, we heal lineages — and how reclaiming the feminine can bring profound change.On this guest episode, Katie shares about how the yoni is both a physical and spiritual gateway and how she sees modern women reclaiming this sacred power in everyday life. She also speaks to how her book blends yoga philosophy, Ayurveda, and personal storytelling and why she wove these threads together as well as the recurring wounds & themes she noticed after working with thousands of women through Bhakti Rose. Together we discuss why women's communities and circles are so powerful for healing, how ancient practices like Ayurveda and yoga support trauma recovery, & the importance of women speaking uncensored truths.Bio:Katie Rose is a yoga teacher, ayurveda guide, doula and author with over 25 years of experience in the world of wellness. She holds accreditation with both Yoga Alliance and Yoga Australia as a registered experienced yoga teacher and teacher trainer with many thousands of teaching hours under her belt.Katie was the manager of the prestigious TriYoga centre in London before moving to Sydney and opening Samadhi Yoga in 2004 followed by Jivamukti Yoga Sydney which at its peak was a four-studio business and is still a thriving community today.Her popular online courses have helped hundreds of women from all over the world in empower themselves.She is the founder and host of the annual Bhakti Women Online Yoga Summit and the author of several internationally available books including ‘Mindful Living' (Rockpool Publishing) and ‘The Yoga of Birth'. Most recently she authored 'Trust Life, Trust Yourself, Find Peace' (published by Affirm Press) and 'Yoni Codes' which was an Amazon Number 1 bestseller.Katie helps women go from feeling stuck and overwhelmed to living a life that is vibrant, creative and abundant. She lives in Sydney, Australia with her five children in a loud and busy household full of family.Book: www.bhaktirose.com.au/yonicodesbookAbout: www.bhaktirose.com.au/about

In this episode, Christina Lecuyer gets real about a moment that hit harder than she expected — being called a “life coach.” What seemed like a simple label sparked frustration, self-doubt, and a deeper question of identity. Christina opens up about what it's like to feel misunderstood in your work, why certain words can trigger old insecurities, and how to move through emotional reactions instead of letting them define you.She shares the inner work she had to do: realizing where the anger came from, why proving herself mattered so much, and how she reclaimed her voice and confidence in the consulting space. This episode is for anyone who has ever felt misjudged, underestimated, or boxed into a version of themselves that didn't feel true.If you're in a season of redefining yourself, this conversation reminds you that growth is rarely clean — but always worth it.

Ever found yourself at the vet swiping your card with one eye closed—just hoping the total isn't another $3,000 surprise? You're not alone.In this episode, Brittany and Christina pull back the curtain on the real cost of pet ownership — the emotional love story that often comes with a hefty price tag. From emergency surgeries to “Can I just pull them out myself?” moments, they dig into how far we go (and how much we spend) for the animals we adore.They chat about the emotional side of spending on pets, how the industry has exploded into a multi-billion-dollar machine, and why it's so hard to draw the line between love and financial logic when it comes to our fur-babies.If you've ever questioned whether that vet visit, dental cleaning, or MRI was “worth it,” this episode will have you nodding, laughing—and maybe rethinking your next pet insurance policy. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Self-esteem and confidence come naturally to some. For others, the bridge to confidence is long, full of obstacles, and not worth the trip. There's one important question to ask yourself to be able to cross that bridge. That's today's topic. 

HAPPY HALLOWEEN, EVERYBODY! How fun to have Halloween on a Friday this year! So I had to jump in and record something special & spooky for you all to give you something to listen to while you carve pumpkins prepare for the arrival of trick-or-treaters. On this special Halloween solo episode I get into a bit of the history of Halloween and Dia De Los Muertos as well as share some personal experiences with entities/ghosts and tell a very creepy true story of a Witch's curse. I had a lot of fun recording it and hope you have just as much fun listening! And wherever you and whatever you're doing I hope you have a safe and fabulous Halloween!Mr. Ballin, https://youtu.be/OLVA5CLsZ8g?si=HIQnKfX5T3dWO5HhNyala Healer's Directory, https://nyalahealing.com/directory/healers/whitney-walker_2128957111W.I.T.C.H Oracle, https://www.spiritelement.co/prettypowerfulthings/witch-oracle-angi-sullins-review-rt4pwDonations To Women Waken To Support The Show Are Greatly Appreciated

Send us a textBill Blankschaen is a Multiple NYT/USA Today bestselling author & founder and Chief Story Architect of StoryBuilders, a creative team of story-tellers who share his passion for helping people live a story worth telling and serving them with excellence in genuine, high-trust relationships. In his new book, Your Story Advantage, with a foreword Lewis Howes from he shows a proven path to build instant credibility that positions you as the go-to expert in your field, he's worked with John C. Maxwell, Dean Graziosi, & many more.-Quick Episode Summary:Bill Blankschaen shares story-driven breakthroughs, courage, and writing advice.-SEO Description:Discover how to unlock your story's power with bestselling author Bill Blankschaen on Passing The Torch. Insights on storytelling, impact, and finding purpose.-Chapters:00:00 "Your Story Advantage Unveiled"04:18 "Your Breakthrough Starts With Story"06:54 "Finding Purpose Through Reflection"11:23 "Intentional Living and Storytelling"13:08 "Passion and Sharing Experiences"17:02 "Coasting Leads to Decline"20:47 Podcasting for Personal Growth23:22 "Turning Podcast into a Book"27:58 "Ideal Audience in Nonfiction"29:27 Leveraging Your Story for Success32:40 Capturing Authentic Author Voice36:27 Creative Writers and Teamwork42:06 "Embrace Your Story Now"43:14 "Share Your Story Easily"Connect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 41: Lee Ellis – Freeing You From Bond That Make You Insecure Episode 81: Kurt Warner – Perseverance, Humility, and Lighting the Way Episode 90: Michelle 'MACE' Curran – How to Turn Fear into Fuel

Do you need to gain self-confidence for asking someone out on a date? Some have lost that “confident dating” edge because they have just suffered through a failed long-term relationship, and wonder if it’s worth the risk of getting heartbroken or hurt again. Instead of approaching dating with a confident and expectant outlook as they wait on God, they approach relationship possibilities with fear and anxiety. Whatever your reason for a need to gain self-confidence, remember you’re not alone. Many […] The post How to :Gain Self Confidence for Christian Dating appeared first on Christian Singles Advice | Christian Dating Advice Tips. Related posts: Christian Dating Advice for Young Adults Dating Tips for Shy Guys Plus Size Christian Dating Advice: Finding Love with Faith and Confidence Top 5 Ways Gen Z Christian Singles Can Gain Financial Independence What Makes Christian Women or Men Attractive Physically?

Humans are not meant to merely survive. We were born to THRIVE. To live into our full, pure potential as a spark of the Divine Universe. My guest this week, Stephanie Nelson, holds this truth dearly. Yet she also recognizes that if we're being honest with ourselves, the grind and pressure of life not only feels far from thriving, it can seem nearly unlivable. The stress. The pain. The exhaustion. The endless cycle of doing, overdoing, and abandoning yourself just to keep up.  Feeling constantly on edge—dysregulated, overwhelmed, disconnected from who you really are. Stephanie wants Women of the World to know that you're not broken. You're not lazy. You're not too sensitive. Your nervous system is sounding the alarm—and you've never been taught how to listen.On this guest episode Stephanie shares her wisdom on what anxiety really is, how Anxiety, depression, and other struggles aren't flaws or disorders, they're survival strategies. She also speaks to the losing game of stress reduction and stress healing vs. stress reduction, how nervous system harmony unlocks healing, and how Stephanie facilitates nervous system harmony rather than regulation. In her words "you can't regulate your way out of dysregulation". Nervous system healing helps shift patterns like chronic pain, anxiety, gut issues, ADHD, and perfectionism. She also breaks down everyday somatic hygiene, simple, everyday practices to weave nervous system care into your day. This is the foundation of Stephanie's program, RESOURCED. And of course we get caught up in beautiful conversation around all these topics and have a blast exploring how Women and humans as a whole can come to have such greater quality and joy in life.  Bio:Stephanie Nelson is a trauma-informed somatic coach, nervous system practitioner, and founder of The Stress Healers. Once a workaholic who couldn't rest without guilt (or without another glass of wine) she knows what it's like to feel anxious, scattered, and overwhelmed no matter how hard you try. Somatics revealed a different path... one where the body, not the mind or another to-do list, holds the key to the healing and freedom you deserve. Now she helps high-achieving women stop bracing for life and start living it, guiding them into confidence, clarity, and the fulfillment they've been missing.Links:Instagram - @the.stress.healersWebsite - www.thestresshealers.com

In this episode, Christina Lecuyer dives deep into the powerful connection between fear, change, and growth. Drawing from her own journey and real client breakthroughs, she reveals how fear isn't the enemy—it's often the sign you're on the right track. Christina shares what it really takes to turn fear into fuel, take bold action, and build unshakable faith through life's biggest transitions.

Get AudioBooks for FreeBest Self-improvement MotivationSelf Confidence – Powerful Motivational SpeechBelieve in yourself again. This motivational speech will boost your confidence, silence self-doubt, and help you step boldly into your greatness.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week on ShrinkChicks, Em and Jen dive into self-esteem and self-confidence: where they come from, how they differ, and what gets in the way of both. They explore how early experiences and family dynamics shape our sense of worth, how mastery and self-trust build confidence, and why rewriting old beliefs about ourselves is possible at any age.Listener questions touch on healing from childhood wounds, rebuilding confidence after bullying, and raising kids with self-esteem rooted in effort, not perfection. Em and Jen also share tangible ways to strengthen self-trust, quiet self-doubt, and stop letting other people's opinions dictate your worth. Plus, in Dear Em & Jen, they tackle a listener's question about “boss babe” culture and why it's completely okay for work to just be work.Tune in to gain insight, awareness, and action! PS: Fast forward to around 4:20 to skip the intro and get straight to today's content.⁠Get Matched With One of Our Therapists⁠ at The Therapy Group!⁠ShrinkChicks on Instagram⁠Our ⁠Know Yourself Grow Yourself Journal⁠!!Check out ShrinkChicks on YouTube by subscribing here! ⁠https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg⁠Quince: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/shrinkchicks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and 365-day returns on your next orderSeed: Get ahead of the New Year with a routine that helps you now by going to Seed.com/shrinkchicks and use code ShrinkChicks25 to get 25% off your first monthGreenChef: Head to⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Greenchef.com/50SHRINKCHICKS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code 50SHRINKCHICKS to get 50% off your first month, then 20% off for two months with free shippingGreenlight: Start your risk-free Greenlight trial today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠greenlight.com/shrinkchicks⁠⁠Uncommon Goods: Shop early, have fun, and cross some names off your list at UncommonGoods.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this refreshingly honest episode, Brittany and Christina dive into the world of skin treatments, self-care, and the modern perception of beauty. From micro-needling and recovery realities to the deeper conversation about aging gracefully versus chasing “natural beauty,” the duo explores what it truly means to feel confident in your own skin.They talk openly about the pressures women face to look “effortless”, why “aggressive treatments” can sometimes deliver the best results, and how appearance impacts confidence, first impressions, and opportunities in both personal and professional settings.This isn't a conversation about vanity—it's about ownership, empowerment, and redefining beauty standards on your own terms. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Hi my loves

“You've always had the power my dear, you just had to learn it for yourself.”― The Wizard of OzI hate that to admit that it's true, yet I have spent most of my life thinking there was something very wrong with me. Defective. Disfigured. Doomed. This state of mind has improved and healed greatly over the years yet at times it still rears it's gnarly head and haunts me. The idea that NOTHING is WRONG with me (or you!)has been a theme/ message that kept popping up this year so I decided it was time to sit down and record about it.On this solo episode I discuss the detriment to the human Soul that is wondering; what is wrong with me? To question your value, worth, abilities, intelligence, lovability, and if you even matter. Terrible feeling. When did this develop, why has it inflicted Humans for so long, and what can we do about it? I explore these and other questions as well as share my own experience and recent revelations around keeping my spirits and standards high and not keeping anything around in my life that is Not For Me in an attempt to prove that there is nothing wrong with me. Spirit Animal Oracle: https://shop.colettebaronreid.com/Donations To Women Waken To Support The Show Are Greatly Appreciated

With life often feeling so overly structured and focused on conforming, it's understandable that you could use a guide to help you reach your naturally wild, authentic self. Women are so fantastically, remarkably luscious and rich. Exuberent! Yet for so long we've been told our role is to hold that in and be a good girl, not seen or heard. Well my guest this week has made it her life's work to say, forget that! Holly Copeland , creator of the Inner Rewilding process, is a scientist, coach and healing practitioner who is devoted to rewilding the earth from the inside out. Knowing that the beauty we long for in the world begins with awakening to the peace and joy of our true nature, she skillfully supports others in coming home to themselves. On this guest episode, Holly shares her fascinating story of having an ecologist's perspective on how the inner path is critical to solving the global conservation and humanitarian crisis, finding our inner rewilding, and provides her modern mystical approach to awakening the self, and discovering frequency, The Ultimate Healer - Harnessing the power of light and sound to healBio:Holly Erin Copeland is a former ecologist turned guide to the wild within. Through her work in Inner Rewilding, she helps spiritual seekers, visionaries, and earth-conscious leaders return to the wild intelligence of their being. Rooted in modern non-dual awareness and the wisdom of the body, Holly creates sacred containers for deep healing and remembrance—where frequency, ceremony, somatic attunement, and presence converge. Her work is a love song to those ready to reawaken coherence between body, soul, and Earth. With a background in conservation biology and decades of spiritual practice, Holly blends science and mysticism into a truly integrative path. She is trained in Human Potential Coaching, Neuromeditation, Subtle Energy Meditation, Biofield Tuning, breathwork, Reiki, and ceremonial plant medicine guidance. She lives among the oaks in Nevada City, California, where she sings to the land, listens to the trees, and celebrates the beauty of this wild, precious life. Social Media LinksMy website is: https://hollycopeland.coIG: @rewildinghollySubstack: https://hollyerincopeland.substack.com/

Confidence isn't a personality trait you're born with but a daily choice you make in the smallest moments.   Self-confidence doesn't always show up with fireworks. Sometimes it starts as a mindset shift so small no one else can hear it, a quiet decision to replace old self-talk with something kinder. Leslie Randolph sits down with Simone Knego to redefine what it really means to become confident women and raise confident teens, not through perfection or performance but through daily honesty and courage.   Simone's REAL framework (Respect yourself, Embrace failures, Ask for what you want, Live without limits) turns self-confidence into something you can build like a muscle. She shares stories from motherhood, adventure, and loss that reveal how mindset isn't just what you think, but how you recover, reset, and speak to yourself when things get hard.    If your inner voice became a loudspeaker, would it motivate you or tear you down? Whether you're working on your own self-confidence or trying to model it for someone watching, this episode is a reminder that confident women aren't born - they're built one thought, one ask, one brave moment at a time.   Episode Breakdown 00:00 Why Self-Confidence Matters for Women and Teens 02:23 Simone Knego's REAL Method for Building Confidence 07:45 How Self-Talk Shapes Your Mindset 09:02 Modeling Confidence for Children and Confident Teens 15:05 Climbing Kilimanjaro to Overcome Fear 20:08 Asking for Help and Breaking People-Pleasing Habits 26:39 Control-Alt-Delete Mindset Reset 32:06 Moving Forward After Setbacks and Self-Doubt 37:01 Daily Confidence Practices: Affirmations and Gratitude   Connect With Simone Knego: Visit Simone's website   Connect With Leslie Randolph: Help your teen cultivate confidence! Visit Leslie's website Follow Leslie on Instagram Follow Leslie on Facebook Podcast production and show notes provided by HiveCast.fm

Most people will never understand what it's like to live inside the mind of a high achiever. The pressure. The standards. The expectations. The ability to take on more than most can even imagine. But when it comes to getting in shape, that same drive can become the very thing that keeps you stuck. In this episode, Rachel and David break down the two very different paths to physical transformation - one that sells, and one that actually works. You'll learn: The hidden cost of the calorie-counting, macro-tracking, guilt-driven fitness model Why control and restriction create anxiety, not freedom How your subconscious identity drives your body composition and habits The difference between “fixing yourself” and respecting yourself Why the body is a reflection of your emotional and psychological state How to rewire your beliefs so discipline becomes effortless and sustainable Forget about hacks, motivation, or another diet plan. You MUST have the focus on upgrading your identity, rewiring your relationship with self-worth, and finally building a body and life that reflect who you really are. Because when you operate from self-respect, not self-punishment, you never have to start over again. JOIN ONYX PERFORMANCE and welcome to the crew: https://www.thehouseofonyx.com/  CONNECT WITH US! At Chase Life Consulting & ONYX Performance it's our mission is to empower female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.  We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.  To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team

In this inspiring episode, Christina Lecuyer dives deep into what it really means to play big—and why so many of us settle for playing small. She opens up about her own journey of stepping out of comfort zones, confronting fear, and choosing growth over safety.Christina breaks down the subtle ways we self-sabotage by staying “comfortable,” and reveals how to reconnect with your inner voice—the one that knows you're meant for more. Through honest stories, empowering insights, and actionable takeaways, she'll challenge you to redefine what “playing big” looks like in your own life.If you've been feeling stuck, craving more purpose, or afraid to take the leap—you need this episode. It's your reminder that playing big isn't about being fearless—it's about being brave enough to listen to that quiet voice inside and go for it anyway. 

In this heart-filled and honest conversation, Brittany and Christina open up about their recent travels — from the charm of Telluride to the beauty of Aspen — and the lessons learned along the way. With laughter, reflection, and raw authenticity, they explore how travel mirrors life's unpredictability and how seasonal shifts often prompt deeper self-awareness.As the holidays approach, they dive into the importance of community, gratitude, and staying grounded through change. Together, they remind listeners that life's beauty lies in both the chaos and the calm — and that growth often comes from simply showing up and embracing it all. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Are you dressing for the life you have — or the one you think you should have?We're throwing it back to this key advice from Conni Jespersen, educational wardrobe stylist and founder of Art in the Find, to help you redefine your style identity and build a wardrobe that actually feels like you. Through her Signature Style Method Course, she helps clients edit their closets and uncover their unique style.We cover the 5 key elements of personal style — personality, lifestyle, preferences, environment, and influences — to help you uncover your unique signature look with confidence.Conni has kindly given Teach Me How To Adult listeners a discount on her Signature Style Method Course (which has helped me SO much in understanding the elements of my personal style), so if you're ready to revamp your wardrobe, check it out here and use the discount code style10 for 10% off. Listen to our full episode with Conni here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

In this episode of The Alpha Male Coach Podcast, Kevin Aillaud steps away from the Matrix series to revisit one of the most essential elements of the conscious man's journey - confidence. With precision and presence, Kevin explores what true confidence really is beyond external results, ego validation, or social conditioning. Confidence, as he teaches, is not built through success or achievement - it is built through alignment.Kevin explains that the foundation of confidence rests on three pillars: thoughts, feelings, and actions. When a man thinks truthfully, feels fully, and acts with integrity, he becomes indomitable. Confidence isn't a mood or personality trait - it's a spiritual condition rooted in congruence with one's higher self. It's the awareness that your inner world shapes the outer world, and that your power lies not in the Matrix, but in your consciousness.He also draws the distinction between inner awakening and outer awareness, reminding listeners that real transformation begins within. Without self-knowledge, the outer world - the Matrix - becomes a mirror of conditioning and confusion. Most people, Kevin notes, are adults in form but children in consciousness, replaying childhood safety patterns in their relationships, work, and self-image. Confidence is the breaking of that cycle. It's the courage to follow through on your truth, even when fear arises.Through story and example, Kevin illustrates this principle with a lesson from a friend whose confidence was tested at work. When she made a declaration - “If this person is promoted over me, I'll quit” - and didn't follow through, her confidence took a hit. The point isn't about quitting or staying; it's about spiritual integrity. When your higher self speaks and you don't act in alignment with that truth, you weaken your inner trust. Confidence grows from keeping promises to yourself - especially when fear is present.Kevin emphasizes that fear does not oppose confidence; rather, it can become its greatest ally. Fear is simply a vibration, the energetic tension between your old patterns and your new intentions. When you feel fear and still move forward in alignment with your truth, you expand your power. When you avoid or suppress it, you reinforce the illusion of limitation.In his own life, Kevin shares how discipline, awareness, and energy management sustain his confidence - from his workouts and meditation practice to the way he honors his spiritual blueprint as a Projector in Human Design. The lesson is clear: confidence is not about doing more - it's about doing what is aligned, consciously and completely.This episode invites you to revisit your own confidence - not as something to achieve, but as something to remember. It's already within you. When you think truthfully, feel deeply, and act courageously, you become both an immovable object and an unstoppable force.Listen now to rediscover the source of indomitable self-confidence and Elevate Your Alpha.

Confidence doesn't come from promotions, degrees, or other people telling you that you're impressive. In this episode, I revisit one of the earliest conversations on the podcast to break down the myths about where confidence comes from and why relying on external validation alone never works.You'll learn why starting with your past accomplishments is helpful but not enough and how the deeper work of confidence comes from developing internal trust in yourself. This episode lays the foundation for building confidence that is self-generated, resilient, and ready to support all areas of your life.Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/432The Socratic Coaching Method Certification: thesocraticcoachingacademy.comFollow along on Instagram: instagram.com/karaloewentheil

Are you one of the many Christian women who feel that you are not good enough for God and that He's mad at you?  Nothing could be further from the truth.  In this episode, Michelle shares key takeaways that can help you reframe your mindset and see yourself through God's eyes so you can go deeper in your relationship with Him and grow in empowered peace.   If you are ready to go deeper in your healing journey, reach out for a free 15 minute consultation with Michelle where you can learn about counseling and coaching options.  Go to:  www.mentalhealthforchristianwomen.com to schedule.

Send us a textIf you've ever found yourself second-guessing your decisions, playing small, or waiting until you “feel ready,” this conversation will change the way you see yourself. Confidence isn't about being louder or more polished, it's a skill that builds inner knowing so you take up space, raise your prices, and lead your business as the most confident version of YOU!In this episode we discuss:Why confidence is a byproduct of self-trust, not performanceThe difference between borrowed confidence (external validation) and embodied confidence (internal calibration)How fear, doubt, and comparison secretly dilute your confidence frequencyWays to build your own confidence loopDaily micro-practices that rewire your nervous system to feel safe in visibility, leadership, and wealthWith love,Robyn xoP.S. If you loved this episode, I'd appreciate if you could leave a review or share on your socials. It truly means the world to me and helps amplify this message for other mothers desiring a supportive business for motherhood. If you would like to learn more about The Mothered Business Mastermind, click here. Please say hi to me on Instagram @robyn.gooding or take a peek at my website for more info www.robyngooding.comClick here to book your call anytime!

The question of what happens after we die is one as old as time itself. We all wonder about it & are devastated by it at some point. Many fear it. And others feel that they already know or have even experienced it themselves. My guest this week, Ryan McCormick, produced an entire series of interviews based on the topic of the death and the afterlife. And all this within his pioneering podcast, "Outer Limits of Inner Truth," that delves into the profound mysteries of life, liberty, health, and the human spirit. Clearly I had a lot of questions, and accolades, for Ryan. We had a fantastic time chatting about all things other worldly.On this week's guest episode, Ryan shares how he came to embark on this journey of sharing stories of the Outer Limits of Inner Truth with the World. He shares about his early days of working with several mentors including metaphysical visionary Stuart Wilde to creating the "world's only show about Forensic Soul Analysis." Ryan tells us what made him decide to tackle death and the afterlife in such a comprehensive way, how he balances being respectful of different beliefs while exploring such spiritual territory, and what he hopes someone who's never thought about these topics gets from listening. Ryan's remarkable series, Journey Beyond Death, spanning 65 original interviews, including 28 with individuals who have had near-death experiences (NDEs), this series weaves together stories of survival, grief, revelation, and spiritual awakening. It brings together voices rarely heard in one place: grief counselors, psychologists, metaphysical teachers, mediums, and survivors of clinical death—all sharing their deeply human experiences and insights.  The series begins by meeting listeners where they are: in the raw immediacy of grief. The opening episodes feature deeply personal accounts from people who have lost children, spouses, siblings, and close friends. These early stories are not sensational—they're sacred. They're grounded in real-world heartbreak, but also resilience, offering comfort to anyone navigating the silent terrain of mourning. Bio: Ryan McCormick is a public relations professional and the host and executive producer of "Outer Limits of Inner Truth," a pioneering podcast that delves into the profound mysteries of life, liberty, health, and the human spirit. Since its debut in 2014 on BlogTalkRadio, the show has earned its reputation as the "world's only show about Forensic Soul Analysis."McCormick is the co-founder of Goldman McCormick Public Relations and a Florida State University graduate (B.S. '00). He's the recipient of a 2016 Bulldog Reporter Corporate Social Responsibility PR Gold Award for his work on the Nick Hillary campaign, which helped lead to Hillary's exoneration.Born and raised in Long Island, New York, McCormick describes himself as a "perpetual seeker" and "Fringe Dweller" with an insatiable curiosity for science and spirituality. He's had the honor of working with several mentors including metaphysical visionary Stuart Wilde, Howard Stern, Ron Paul, and PR legend Michael Levine.His show has featured high-profile guests including Richard Belzer, George Noory, Dr. Ron Paul, Robert Kiyosaki, Dr. Naomi Wolf, and others.Show Link: https://www.outerlimitsradio.com/journeybeyonddeath/

In this episode, Christina Lecuyer breaks down the fine line between confidence and cockiness—and why understanding the difference can transform your success. Through honest stories from her own journey, Christina opens up about what true confidence really looks like and how women can learn to advocate for themselves without apology.She dives into the fears many of us carry about being “too much” or “too confident,” and why integrity and self-trust are the ultimate antidotes to insecurity. If you've ever held yourself back because you didn't want to seem arrogant—or struggled to own your worth—this episode will help you step fully into your power with authenticity and grace. 

In this easygoing yet insightful episode, Brittany and Christina dive into their weekend adventures and latest skin care rituals, reflecting on the power of authenticity in both personal growth and business. From the realities of chemical peels to the importance of hydration and electrolytes as they age, the duo shares relatable laughs and lessons. They also explore what truly matters in business—connection and community over vanity metrics—emphasizing that success is about impact, not just follower counts. The chat wraps with humor and honesty about the never-ending pursuit of glowing skin and grounded confidence. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

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Today's wisdom comes from How to Develop Self-Confidence & Influence People by Public Speaking by Dale Carnegie.   If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily.   And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written.   That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused   Upgrade to Heroic Premium →   Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025!   Share Heroic Wisdom Daily →

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Get AudioBooks for FreeBest Self-improvement MotivationSELF CONFIDENCE  Motivational SpeechGet AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Shelby St.Clair, Business Coach + Energetic Strategist is back on the podcast and we are SPILLING the TEA on what it actually takes to HOLD what you desire. Everyone talks about becoming her - but we're giving you the deep dive on what's actually REQUIRED to hold more money, more visibility, more power, more of YOU. Tune in today! Connect with Shelby Enter into the Free Rewire Yourself Rich Lounge Apply to the RICHCODED Mastermind Enter into The Rewired Rich Room Connect on Instagram 

We've all been there: standing at the crossroads of a parenting decision and wondering, am I making the wrong call? For many of us, the idea of letting our kids quit an activity feels like giving in—or worse, failing them. But what if the word “quit” is the problem in the first place?   In this episode, Leslie Randolph sits down with psychologist Dr. Emily Gordon to reframe what's really going on when kids want out of something. Together, they swap “quitting” for a new lens: detours, decisions, and opportunities to choose differently. The conversation is equal parts practical and freeing, with guiding questions parents can ask themselves and their kids to figure out whether an activity is helping or hurting, whether resistance is about the activity itself or just the transition into it, and how to know when it's time to stay the course, or turn down a new road.   They also talk about the deeper goal behind these decisions: raising confident teens who know how to check in with themselves, build resilience, and trust their own judgment. From family values to tween autonomy to the lifelong practice of self-confidence, this episode shows how even small parenting choices can strengthen the foundation for confident women in the future.   The takeaway? There's no universal “right” answer. There's only the right decision for you and your family, right now.   Episode Breakdown: 00:00 Letting Kids Quit: Why It Feels So Hard   03:02 Meet Dr. Emily Gordon   05:03 Reframing Quitting as Taking a Detour   07:18 A Framework for Making Parenting Decisions   12:07 Parental Pressure, Fear, and Self-Confidence   14:22 How to Help Adolescents Name Their Feelings   17:09 Anxiety, Transitions, and Building Resilience   20:03 Balancing Parental Control and Tween Autonomy   29:07 Weighing Benefits, Costs, and Family Values   31:08 Protecting the Parent-Child Relationship   34:48 Confidence, Resilience, and Growth  Connect with Dr. Emily Gordon: Website Instagram Connect With Leslie: Help Your Teen Cultivate Confidence Website Instagram Facebook Podcast production and show notes provided by HiveCast.fm

In this episode, Christina opens up about what she's been seeing in her recent client sessions — and it all comes back to authenticity. She dives into how staying true to who you are isn't just a personal value, it's a business strategy.Christina shares how divine guidance shapes her approach to coaching and why clarity is the cornerstone of success. She breaks down what it really means to attract aligned clients and why it's not only okay — but essential — to accept that not everyone is meant to be your person.If you've ever struggled with people-pleasing, second-guessing your path, or trying to fit into someone else's version of success, this episode is your reminder: you get to choose authenticity, every single day.

In this lively and relatable conversation, Brittany and Christina dive into everything from chemical peels and spicy skincare to decluttering your space (and your mind). They open up about the importance of social gatherings, the frustration of ties in sports, and how parenting styles shape confidence and competition in kids.The duo also gets real about trust and technology — how parents balance freedom and safety in a world where tracking apps, phones, and social media play such a huge role. With humor, honesty, and heart, they remind listeners that connection — both at home and within community — matters most. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this solo episode of Quietly Visible, Carol reflects on her personal journey from self-doubt to self-confidence, sharing how she learned to embrace her introversion and turn it into a strength. She opens up about overcoming imposter syndrome throughout her career—whether navigating organisational change, stepping into leadership roles, or writing her book—and how aligning her 'why' with her values helped her succeed.Drawing on her own experiences as well as her MSc research into belonging and psychological safety, Carol explores:✔️Why introversion is not a lack of confidence but a different way of leading and connecting✔️How to recognise and address specific areas of self-doubt rather than writing yourself off as 'not confident'✔️Practical strategies to manage imposter syndrome and reframe self-perceptions✔️The role of environment, values, and personal motivations in building lasting confidenceThis episode is both personal and practical, offering encouragement and tools for anyone who has ever felt held back by self-doubt, imposter syndrome, or the belief that they need to be someone else to succeed.Complete the free Confidence, Influence, and Impact Assessment at https://aboundingsolutions.com/taketheimpactassessment/

In this episode, Daniel provides a Self-Love and Self-Confidence Deepening Meditation for Healers. The post 455: Self-Love and Self-Confidence Deepening Meditation for Healers appeared first on Your Sacred Purpose.

If you've ever felt stuck in perfectionism, trapped in old patterns, or cut off from your creative spark, Kayla MacDonald will hand you the pen to rewrite your story. Kayla has revamped her business & now she is helping Women reclaim their voice, rewire patterns through imagination, and transform their relationships with food, emotions, and desire into portals for radical self-expression.On this week's guest episode my dear friend Kayla joins me once again on the show, her 5th time! We always love catching up on what we're up to and our latest focus/offerings. Kayla is doing some fabulous new stuff which she tells us all about and we share powerful conversation around the brutal struggle of eating disorders, reclaiming our magic & power, and getting to the root of our fears and blocks. Bio:Kayla is a writer, Dance Alchemist, and creator of the ReWrite Me method - where fan fiction meets feminine healing. After 7+ years in the health coaching world left her burnt out, bingeing, and creatively numb, she discovered that writing stories - especially spicy, fantastical ones - was the missing piece in her healing journey. Her work is weight-neutral, trauma-informed, pleasure-led, and deeply rooted in body trust, nervous system healing, and narrative alchemy.Learn more about Kayla & connect with her here:https://www.embodiedwritingwarrior.com/https://www.embodiedwritingwarrior.com/gifthttps://embodiedwritingwarrior.buzzsprout.com/IG: @embodiedwritingwarrior

In this episode, Christina opens up about the fresh energy she's bringing into her life and business. She reflects on the power of true human connection, the value of networking, and the wisdom she's gained from influential people along the way. Christina challenges listeners to lean into discomfort, trust their intuition, and say yes to opportunities—even when it feels scary. With heartfelt stories and powerful takeaways, she reminds us how fleeting life can be, and why it's so important to step up, embrace change, and take ownership of the journey ahead. 

Get AudioBooks for FreeBest Self-improvement MotivationSelf Confidence | Powerful Motivational SpeechBuild belief in yourself with 'Self Confidence.' A motivational speech to inspire courage, self-worth, and the mindset to achieve your greatest goals.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Want the inside scoop on how to get glowing, youthful, “glass skin”? In this episode, skincare expert Rachel Sims joins Brittany and Christina to uncover the truth about chemical peels, microneedling, and advanced beauty treatments like Sculptra and Morpheus 8.We break down what really works, what's hype, and how to build a skincare routine that transforms your skin for the long haul. Rachel also shares the story behind her clean, results-driven line Miller Marsh, plus tips for choosing the right products and treatments at any age.If you've been wondering whether at-home peels are worth it, how to combine skincare ingredients for maximum results, or if “glass skin” is actually achievable — this episode is for you. About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will soon be mandatory for everyone in the US.Hi my loves

Hello from the state of Arizona! My national nomading days have been whittled down to one state where I will hopefully find my new home! In the meantime...I turned 40, survived the Eclipse portal, we moved into Libra season, and are ALMOST in the final quarter of 2025! Whew....so how's everyone doing??On this solo episode I share some life updates and thoughts on the effects of the eclipses and approaching the last lap of this tumultuous year. All in an effort to hopefully offer that good 'ol Divine Feminine love and support to help you all to a nice, peaceful Fall season.  Donations To Women Waken To Support The Show Are Greatly Appreciated

"You don't have to make big leaps to build confidence." – Sheena Yap Chan Today's featured international Wall Street Journal bestselling bookcaster is keynote speaker, book marketing consultant, and confidence expert, Sheena Yap Chan. Sheena and I had a chat about her book, "The Tao of Self-Confidence: A Guide to Moving Beyond Trauma and Awakening the Leader Within", the importance of women supporting each other, and tons more!! Key Things You'll Learn: What is self-confidence Why representation is important. Especially in media What setback did Sheena have that helped her to create more success Three major lessons learned from starting, running, and growing her podcast Sheena's Site: https://www.sheenayapchan.com/ Sheena's Books: https://www.amazon.com/stores/author/B08X8JG93C/allbooks Sheena's Podcast, "The Tao of Self-Confidence": https://podcasts.apple.com/us/podcast/the-tao-of-self-confidence/id1035011998 The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/ Please support today's podcast to keep this content coming! CashApp: $DomBrightmon Donate on PayPal: @DBrightmon Buy Me a Coffee: https://www.buymeacoffee.com/dombrightmon Get Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 761 – Be Your Own Cheerleader with Neelu Kaur (@NeeluKaur01): https://www.goingnorthpodcast.com/ep-761-be-your-own-cheerleader-with-neelu-kaur-neelukaur01/ Ep. 340 – "A Single Light" with Tosca Lee (@ToscaLee): https://www.goingnorthpodcast.com/ep-340-a-single-light-with-tosca-lee-toscalee/ Ep. 725 – "Closing the Confidence Gap" with Kelli Rae Thompson (@_KelliRThompson): https://www.goingnorthpodcast.com/ep-725-closing-the-confidence-gap-with-kelli-rae-thompson-_kellirthompson/ Ep. 695 – "Becoming Flawesome" with Kristina Mand-Lakhiani (@KristinaMandLak): https://www.goingnorthpodcast.com/ep-695-becoming-flawesome-with-kristina-mand-lakhiani-kristinamandlak/ #Holiday Bonus Ep. – "Happy Money" with Ken Honda (@KenHondaHappy): https://www.goingnorthpodcast.com/holiday-bonus-ep-happy-money-with-ken-honda-kenhondahappy/ 279.5 (Host 2 Host Special) – "The Game Of Self Domination" with Natsune Oki (@lifeupeducation): https://www.goingnorthpodcast.com/2795-host-2-host-special-the-game-of-self-domination-with-natsune-oki-lifeupeducation/ Ep. 496 – "So Empowered" with Lillian So (@SOfitSF): https://www.goingnorthpodcast.com/ep-496-so-empowered-with-lillian-so-sofitsf/ 260 – "Metamorphosis" with L. Farrah Furtado (@LisaAnneFurtado): https://www.goingnorthpodcast.com/260-metamorphosis-with-l-farrah-furtado-lisaannefurtado/ Ep. 339.5 – "From Limited to Limitless" with Adri Kyser (@AdriKyserYoga): https://www.goingnorthpodcast.com/ep-3395-from-limited-to-limitless-with-adri-kyser-adrikyseryoga/ Ep. 782 – Grab Life By the Dreams with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-782-grab-life-by-the-dreams-with-karin-freeland-karinfreeland/ Ep. 500 – "Life Reset" With Dr. Foojan Zeine, Psy.D., MFT (@DrZeine): https://www.goingnorthpodcast.com/ep-500-life-reset-with-dr-foojan-zeine-psyd-mft-drzeine/ #FourFoldFormula Ep. – "I Am My Father's Daughter" with Alysia Lyons (@MomSupportCoach): https://www.goingnorthpodcast.com/fourfoldformula-ep-i-am-my-fathers-daughter-with-alysia-lyons-momsupportcoach/ Ep. 750 – Surviving Human Trafficking & Finding Purpose with Amanda Blackwood (@DetailedPieces): https://www.goingnorthpodcast.com/ep-750-surviving-human-trafficking-finding-purpose-with-amanda-blackwood-detailedpieces/ Ep. 499 – "Take Center Stage" with Janelle Anderson: https://www.goingnorthpodcast.com/ep-499-take-center-stage-with-janelle-anderson/

Alicia Reitz and I dive deep into how BJJ can be used to develop a strong sense of self confidence for everyone, and how that self confidence can then be put to good use in self defense and the the rest of your life.  We also digress a little into specifics of the social media drama that I was involved in recently, which certainly raised my blood pressure just a little.   Alicia Reitz (Hon.B.Kin, B.Ed. Hon.B.Kin, B.Ed.) is a BJJ Brown Belt and does in person and remote coaching.  Follow her and get in touch with her via Instagram at @angelishfit. Please like, share and subscribe. And if you sometimes prefer your podcasts in video form, click here to check out this episode on the Strenuous Life YouTube Channel. Thank you so much, Stephan Kesting P.S. If you're interested in the topic of building self confidence and mental fortitude I think you might like my book about the physical, mental, and emotional aspects of dealing with extreme circumstances, available in hardcover, Kindle, or audiobook format everywhere including Amazon here: Perseverance, Life and Death in the Subarctic  

In this episode of Decide It's Your Turn, Christina Lecuyer dives into why waiting for “perfect” keeps you stuck—and how embracing imperfection can actually move you forward faster. She challenges the victim mentality, showing how taking radical responsibility shifts you from feeling powerless to empowered. Christina shares personal stories and practical mindset shifts to help you spot the excuses holding you back, reprogram your thoughts, and start creating real opportunities in your life. If you've ever felt like your background, circumstances, or lack of privilege are keeping you from your goals, this episode will help you see what's truly possible when you decide to take ownership of your future.

Ever felt confident on the outside but full of doubt on the inside? Or believed deep down you were capable of more, but froze when it was time to act? That's the difference between self-confidence and self-belief. Most people confuse the two—and end up frustrated when their confidence wavers. In today's episode, we're breaking down why you need both, which one is more stable, and how to train belief in yourself even if no one ever spoke that into you growing up. Let's get started. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.