Podcasts about self confidence

In this fun, fast-paced solo episode, Christina takes the hot seat for a candid rapid-fire Q&A filled with unexpected questions, personal reflections, and powerful lessons. She shares what success truly means to her, the value of investing in yourself, key business and financial insights, and a simple 4-step framework to help leaders reduce unnecessary meetings and reclaim valuable time. From trusting intuition over perfection, choosing experiences over things, and building a life aligned with her values, this episode is packed with honest stories, mindset shifts, and reminders that you have the power to create the life you want. Tune in for an inspiring mix of business wisdom, personal growth, and plenty of laughs.   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3080: Chalene Johnson explains why letting go of other people's opinions is essential for building confidence and living authentically. She shares practical advice for handling criticism, avoiding negative influences, and focusing on your own values and intentions so you can make progress without seeking others' approval. Read along with the original article(s) here: https://www.chalenejohnson.com/million-dollar-mantra-1-stop-worrying-about-what-other-people-think/ Quotes to ponder: "If you're doing what's right… your intentions are good and they are well thought out, you don't need to spend an ounce of your energy worrying about what other people think; much less trying to convince people or win other people's approval." "Other people's opinions are 90% of the time based on their own self-reflection." "Most negative people are negative, not just to you but to just about everybody and to be completely honest, it's how they get a response from people, it's how they make themselves feel important." Learn more about your ad choices. Visit megaphone.fm/adchoices

Okoromi isn't the most attractive girl in the village. But will that change when she goes to the Babalawo for help.

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with Story Prompt Friday and your host, Diane Wyzga Pull up a chair and let's talk about something I've been exploring lately. It's the “depth of inquiry” that steers a nice essay into a memorable story. That sounds a bit academic, right? But here on Front Porch Friday© what it really means is the difference between just surviving your life, and actually understanding the truth of what you've lived through. Too often, as women, we get into the habit of just reporting the facts. We tell our stories like a laundry list of events. "I raised the kids, I worked the job, I did what was expected, and now I'm here." There's no story magic because you are missing. We do the same thing when we speak out loud to the world—we say what's polite, or what keeps the peace, instead of saying what we actually mean. Think about a moment where you had to say a hard "no" to someone, or maybe you finally picked up a hobby you abandoned years ago. The surface story is simple: "I was too busy for another commitment," or "I just wanted a new creative project." But looking deeper we feel the memorable story.  The truth is more than protecting your calendar or buying art supplies; you realized that your time and your passions don't belong to everyone else anymore. You decided that you are finally ready to be seen and heard exactly as you are, without adapting yourself so others feel comfortable. That shift right there? That is “depth of inquiry.” It's stopping the report and starting the investigation, the exciting archeological dig on your life. Story Prompt: As you go about your day, take a deep look past the surface of your own daily routine as if gazing into a wishing well. Don't just report the facts of your life to yourself. Find the glimmering coins of a deeper truth under the surface; write that story and share it out loud! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, please subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Oscar-winning actress Mary Steenburgen sits down to discuss her upcoming comedy “The Dink”, where she plays a pickleball-obsessed woman who teaches a washed-up tennis pro how to play. Also, TV host, reality star, and journalist Keltie Knight discusses her struggles with her appearance and self-esteem and shares her story. Plus, chef Eric Ripert shares a delicious crab and avocado salad. And, stylist and author Erin Walsh shares some maternity looks. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hello Beautiful, I'm so grateful you're here with me. When anxiety focuses your attention on what's missing, it's easy to forget how far you've come. This guided meditation encourages reflection, gratitude, and self-appreciation as you acknowledge your growth and resilience. Allow your past victories to support your present peace. Love,

What happens when a mom sees a problem no one else is solving? She creates the solution. In this episode, Stacey shares how she went from speech pathologist and mom of four to the founder of Smile Paint®, a revolutionary toothpaste designed to make brushing easier, more fun, and more accessible for kids with sensory needs. She opens up about taking a leap of faith, overcoming obstacles, and why having a purpose bigger than yourself can carry you through the toughest moments of entrepreneurship. Whether you're a parent, business owner, or dreamer with a big idea, this conversation will leave you inspired to keep going. About Stacey Thomas Stacey Thomas is a speech-language pathologist, special needs advocate, and mom of four who founded Smile Paint®, a play-based toothpaste designed to make brushing fun and accessible for children, especially those with sensory sensitivities. Inspired by her firsthand experience helping families navigate daily toothbrushing challenges, Stacey created Smile Paint® to turn oral care into a positive, engaging experience that helps kids build healthy habits through play. Learn more about Smile Paint website Connect with Stacey on LinkedIn   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

Why do some people instantly draw us in?Olivia Fox Cabane reveals that charisma is not a gift. It is a skill - and most of us misunderstand what creates it.In this episode, you'll learn:The three qualities that make someone charismaticWhy introverts can be highly magneticHow people judge you before you speakWhy presence matters more than performanceThe surprising link between confidence and self-compassionSimple ways to become more charismatic immediatelyCharisma is not just how people feel about you.It is how you make them feel about themselves.Olivia Fox Cabane is the author of The Charisma Myth. 

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Fluent Fiction - Hebrew: The Rare Blossom: A Tale of Discovery and Self-Confidence Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-07-12-07-38-19-he Story Transcript:He: השמש זרחה בחוזקה מעל הגן הבוטני.En: The sun shone brightly over the botanical garden.He: זה היה יום טיול של כיתת ביולוגיה.En: It was a field trip day for the biology class.He: אבי, מאיה ונועה צעדו יחד עם שאר התלמידים בין השבילים הפורחים.En: Avi, Maya, and Noa walked along with the other students among the blooming paths.He: הציפורים צייצו והאוויר היה רווי בניחוח פרחים.En: The birds chirped, and the air was filled with the scent of flowers.He: אבי תמיד היה סקרן ואהב ללמוד על הסביבה.En: Avi was always curious and loved learning about the environment.He: עם זאת, הייתה לו חרדה חברתית.En: However, he had social anxiety.He: זה גרם לו לקושי לשוחח עם חבריו לכיתה.En: This made it difficult for him to converse with his classmates.He: לפעמים הרגיש לבד, במיוחד כשהיה צריך להשתתף בדיונים בכיתה.En: Sometimes he felt lonely, especially when he had to participate in class discussions.He: לאבי הייתה מטרה ברורה.En: Avi had a clear goal.He: הוא קרא על פרח נדיר שהיה אמור לגדול בגן.En: He had read about a rare flower that was supposed to grow in the garden.He: הוא רצה מאוד למצוא אותו.En: He really wanted to find it.He: עמוק בליבו, חשב שאם ימצא את הפרח, המורה וחבריו יעריכו אותו יותר.En: Deep in his heart, he thought that if he found the flower, the teacher and his peers would appreciate him more.He: הקבוצה נעה קדימה, אבל אבי מצא את עצמו מסתר מאחור.En: The group moved forward, but Avi found himself lagging behind.He: לבו היכה במהירות כשהסתכל סביבו.En: His heart beat rapidly as he looked around.He: איפה הפרח?En: Where was the flower?He: הגן היה גדול ורחב, והוא לא ידע מאיפה להתחיל לחפש.En: The garden was large and wide, and he didn't know where to start searching.He: אחרי כמה רגעים של התלבטות, החליט אבי.En: After a few moments of hesitation, Avi made a decision.He: אולי עדיף שיחפש לבד.En: Perhaps it was better for him to search alone.He: הוא התחיל ללכת בדרכים הפחות צפופות של הגן.En: He started to walk along the less crowded paths of the garden.He: השביל הפך לצר יותר ומסובך, אבל אבי הרגיש שהוא בכיוון הנכון.En: The trail became narrower and more complicated, but Avi felt he was heading in the right direction.He: הוא זכר לקרוא שהפרח הנדיר אוהב מקומות מבודדים ומוצלים.En: He remembered reading that the rare flower prefers secluded and shady places.He: אחרי חצי שעה של חיפוש, בצד רחוק של הגן, מצא אבי את מה שחיפש.En: After half an hour of searching, on the far side of the garden, Avi found what he was looking for.He: בין שני סלעים גדולים עמד הפרח הנדיר.En: Between two large rocks stood the rare flower.He: הוא היה צבעוני ויפהפה, עם עלי כותרת עדינים וזוהרים בשמש הקיץ.En: It was colorful and beautiful, with delicate petals glistening in the summer sun.He: אבל לפתע, אבי הבין שהוא לא יודע איך לחזור לקבוצה.En: But suddenly, Avi realized he didn't know how to return to the group.He: התחיל להרגיש מעט פאניקה.En: He began to feel a bit of panic.He: אבל אז נזכר במשהו חשוב שלמד על צמחים ואבנים.En: But then he remembered something important he had learned about plants and rocks.He: הוא הביט סביבו, ועשה שימוש בידע שלו ובזיכרון, כדי לזהות את הדרך חזרה.En: He looked around and used his knowledge and memory to identify the way back.He: בזהירות, אבי הצליח למצוא את השביל שבו התחיל.En: Carefully, Avi managed to find the path where he had started.He: כשחזר לקבוצה, בדיוק ברגע הנכון, הרגיש גאה בעצמו.En: When he returned to the group, just at the right moment, he felt proud of himself.He: הוא סיפר למורה ולחבריו על הגילוי שלו.En: He told the teacher and his peers about his discovery.He: הם היו מרוצים והראו לו המון הערכה.En: They were pleased and showed him a lot of appreciation.He: אבי חזר הביתה עם תחושת ביטחון חדשה.En: Avi returned home with a new sense of confidence.He: הוא גילה שגם אם יש לו חרדה, הוא יכול להצליח בזכות הידע שלו והיכולות האישיות.En: He discovered that even if he has anxiety, he can succeed with his knowledge and personal abilities.He: בפעם הבאה, הוא היה מוכן להשתתף יותר בשיעורים.En: Next time, he was ready to participate more in class.He: הפרח הנדיר הזה לא רק הפך את היום שלו ליחודי, אלא גם שינה משהו בתוכו.En: That rare flower not only made his day unique but also changed something inside him. Vocabulary Words:botanical: בוטניblooming: פורחיםchirped: צייצוscent: ניחוחcurious: סקרןanxiety: חרדהconverse: לשוחחpeers: חברים לכיתהhesitation: התלבטותsecluded: מבודדיםshady: מוצליםdelicate: עדיניםglistening: זוהריםpanic: פאניקהidentify: לזהותappreciation: הערכהconfidence: ביטחוןsucceed: להצליחabilities: יכולותparticipate: להשתתףrare: נדירfield trip: טיולgoal: מטרהlagging: מסתרtrail: שבילcomplicated: מסובךrocks: סלעיםpath: דרךmoment: רגעinside: בתוכוBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Welcome to The Way Ministries Bible Study! Join us as Pastor John continues his study in the Book of James. If this message has blessed you, please support our ministry ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.thewayministriesri.org/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For more information email Info@thewayministriesri.org Visit us online at www.thewayministriesri.org 1 Oakleigh Avenue, North Providence, RI 02911

Hello, Beautiful...I'm so grateful you're here with me. How much energy have you spent questioning yourself lately? This empowering morning meditation helps quiet self-doubt, strengthen self-trust, and reconnect you with the wisdom already within you. Begin your day feeling more confident, grounded, and ready to trust your own path. Love,

Discover how strength training can revolutionize health, aging, and self-confidence through evidence-based insights from Dr Lynette Ewart. This episode explores the intersection of medicine, coaching, and the psychological power of physical resilience. In this episode, we discuss: Lynette's journey from NHS GP to strength coach and health advocate How strength training can serve as a cornerstone of preventive healthcare The psychological transformation that comes with building physical strength The barriers that prevent people from adopting healthier habits Myths around weight, health, and beauty standards online The importance of function, capacity, and resilience over appearance The impact of social media on health perceptions and misinformation The differences in fitness culture across genders and generations How to rebuild trust in one's body after injury or trauma Strategies for shifting from coping to thriving in health and life Lynette's upcoming book on strength as a central pillar of health Timestamps: 00:00 - Introduction to Lynette Ewart and her mission 01:14 - Transition from GP to strength coaching 02:38 - The magic of weightlifting in health 04:13 - Medicine vs coaching: understanding behavior change 05:57 - Challenges faced by GPs in motivating patients 07:35 - Realities of system constraints on doctors 08:57 - The mental health of healthcare professionals 10:36 - How social media influences health perceptions 12:19 - The risk of early GP retirement and workforce shifts 13:54 - The influence of online coaching and misinformation 16:16 - Myths about weight and fitness 18:22 - The psychological effects of feeling physically strong 22:41 - Overcoming body shame through strength 24:55 - The importance of functional fitness in aging 26:26 - Rebuilding trust in your body after injury 30:35 - Self-compassion and managing self-critical voices 34:43 - Moving from punishment to restorative activity 37:12 - Gender and generational differences in fitness culture 39:00 - Shift from appearance to function in health 43:50 - The evolving goals around health and confidence 44:23 - The psychology of stepping into a new identity 50:12 - Moving from coping to thriving in life 52:12 - Lynette's upcoming book on strength and health 54:24 - Final thoughts and meeting in October https://podcasts.apple.com/gb/podcast/the-prescription-strength-podcast/id1762298788 https://www.facebook.com/profile.php?id=61555348196566&locale=en_GB https://www.linkedin.com/in/dr-lynette-ewart-23323b80/  

   Discover how strength training can revolutionize health, aging, and self-confidence through evidence-based insights from Dr Lynette Ewart. This episode explores the intersection of medicine, coaching, and the psychological power of physical resilience. In this episode, we discuss: Lynette's journey from NHS GP to strength coach and health advocate How strength training can serve as a cornerstone of preventive healthcare The psychological transformation that comes with building physical strength The barriers that prevent people from adopting healthier habits Myths around weight, health, and beauty standards online The importance of function, capacity, and resilience over appearance The impact of social media on health perceptions and misinformation The differences in fitness culture across genders and generations How to rebuild trust in one's body after injury or trauma Strategies for shifting from coping to thriving in health and life Lynette's upcoming book on strength as a central pillar of health Timestamps: 00:00 - Introduction to Lynette Ewart and her mission 01:14 - Transition from GP to strength coaching 02:38 - The magic of weightlifting in health 04:13 - Medicine vs coaching: understanding behavior change 05:57 - Challenges faced by GPs in motivating patients 07:35 - Realities of system constraints on doctors 08:57 - The mental health of healthcare professionals 10:36 - How social media influences health perceptions 12:19 - The risk of early GP retirement and workforce shifts 13:54 - The influence of online coaching and misinformation 16:16 - Myths about weight and fitness 18:22 - The psychological effects of feeling physically strong 22:41 - Overcoming body shame through strength 24:55 - The importance of functional fitness in aging 26:26 - Rebuilding trust in your body after injury 30:35 - Self-compassion and managing self-critical voices 34:43 - Moving from punishment to restorative activity 37:12 - Gender and generational differences in fitness culture 39:00 - Shift from appearance to function in health 43:50 - The evolving goals around health and confidence 44:23 - The psychology of stepping into a new identity 50:12 - Moving from coping to thriving in life 52:12 - Lynette's upcoming book on strength and health 54:24 - Final thoughts and meeting in October https://podcasts.apple.com/gb/podcast/the-prescription-strength-podcast/id1762298788 https://www.facebook.com/profile.php?id=61555348196566&locale=en_GB https://www.linkedin.com/in/dr-lynette-ewart-23323b80/

What happens when you mix marriage, entrepreneurship, and a whole lot of humor? Christina Lecuyer and her husband, Nathan, are pulling back the curtain on what life really looks like behind the scenes. In this fun, unfiltered conversation, they share the highs, the challenges, and the lessons they've learned from building a life and business together. From navigating work and family to keeping laughter at the center of it all, you'll walk away with practical takeaways, fresh perspective, and maybe even a few relationship goals. Whether you're building a business, raising a family, or simply trying to find more balance, this episode is packed with honest stories, relatable moments, and plenty of laughs you won't want to miss. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

I. The persistent opposition to God. II. The consistent determination of God. III. The pertinent and benevolent question from God. 

Ever wanted to go bikepacking in South America? This episode is for you. After being laid off from her job in Barcelona, guest Marta Ballús decided to take back control of her life by loading up her bike and taking an adventure in South America. I spoke to her while she was nine months and over 9,000 kilometres into her solo South American journey. A trip taken to help her reclaim her confidence and learn to trust herself. Marta's mantra on this trip is 'Do what scares you until it doesn't'. Highlights have included:Southern Chile/La Carretera Austral: Her emote and rugged starting point heading southArgentina desert: So boring she ditched the bike, hitchhiked instead and learnt to paraglidePeru: Demanding bikepacking routes Bolivia (Salar de Uyuni): Cycling across the salt flats and seeing the sunset and stars in the night sky was like a dream.Colombia: Brought with it a tropical climate and an explosion of exotic fruits.Ecuador: Where she witnessed the incredible strength of Indigenous women doing hard physical labourGalapagos Islands: Unique wildlife experience most bikepacking journeys never get to seeFollow Marta's future adventures via her instagram @MartasWay Check out Old Man Mountain for the perfect way to carry gear on your bike. Support the showBuy me a coffee!I'm an affiliate for a few brands I genuinely use and recommend including:

Fluent Fiction - Serbian: Conquering the Podium: A Tale of Fear and Friendship Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2026-07-03-22-34-01-sr Story Transcript:Sr: Сунце је пробијало кроз прозоре школе, обасјавајући главну салу где су ученици, спремни и узбуђени, ишчекивали свој ред за представљање пројеката.En: The sun was streaming through the windows of the school, illuminating the main hall where the students, ready and excited, awaited their turn to present their projects.Sr: Табле са проектима биле су поређане по ивицама сале, а публику су чинили ученици и наставници.En: The project boards were lined up along the edges of the hall, and the audience consisted of students and teachers.Sr: Весна, Милиан и Ивана седели су у првом реду, стискајући белешке.En: Vesna, Milan, and Ivana sat in the front row, clutching their notes.Sr: Весна је била вредна ученица.En: Vesna was a diligent student.Sr: Писала је у тајности и негде у дубини душе сањала да ће једног дана постати позната ауторка.En: She wrote in secret and somewhere deep in her soul, she dreamed of one day becoming a famous author.Sr: Њена највећа препрека био је страх од јавног наступа.En: Her biggest obstacle was her fear of public speaking.Sr: Кад год би се нашла пред публиком, ноге би јој задрхтале, а глас се стегнуо.En: Whenever she found herself in front of an audience, her legs would tremble, and her voice would tighten.Sr: Поред ње је седео Милан, самопоуздан и такмичарски настројен.En: Next to her sat Milan, confident and competitive.Sr: Он је одувек био сјајан у јавном наступу и то је знао.En: He had always been great at public speaking, and he knew it.Sr: Његова доминантна природа често је чинила да се Весна осећа мање вредном.En: His dominant nature often made Vesna feel less worthy.Sr: С друге стране, Ивана је била њена цимерка и подршка.En: On the other hand, Ivana was her roommate and support.Sr: Међутим, у последње време је деловала одсутно, заокупљена неким својим мислима.En: However, she had recently seemed distant, preoccupied with her own thoughts.Sr: Пројекат који су припремали требало је да буде изузетан.En: The project they were preparing was meant to be exceptional.Sr: Весна је желела да покаже своје способности и води тим до успеха.En: Vesna wanted to showcase her abilities and lead the team to success.Sr: Али, страх ју је кочио.En: But her fear was holding her back.Sr: Знала је да мора да превазиђе те страхове ако жели добровољно да допринесе презентацији.En: She knew she had to overcome these fears if she wanted to willingly contribute to the presentation.Sr: Док су чекали на свој ред, Весна се окренула ка Ивани.En: While they waited for their turn, Vesna turned to Ivana.Sr: "Треба ми твоја помоћ," рекла је тихо.En: "I need your help," she said quietly.Sr: "Како да савладам страх од говора пред свима?En: "How can I overcome the fear of speaking in front of everyone?"Sr: "Ивана је погледала Весну и топло се осмехнула.En: Ivana looked at Vesna and smiled warmly.Sr: "Само мисли на то као да причаш пријатељима.En: "Just think of it as talking to friends.Sr: Потпуно се концентриши на поруку, а не на публику.En: Completely concentrate on the message, not the audience."Sr: "Тренутак истине је дошао.En: The moment of truth arrived.Sr: Њихово име је прозвано, а троје младих кренули су ка подијуму.En: Their name was called, and the three young people made their way to the podium.Sr: Милан је почео, бриљирајући са својим уводним речима.En: Milan began, brilliantly delivering his opening words.Sr: Весна је осетила како јој срце убрзано куца, али се сетила Иваниних речи.En: Vesna felt her heart racing, but she remembered Ivana's words.Sr: Сала је брујала тишином док је Весна ступила напред.En: The hall buzzed with silence as Vesna stepped forward.Sr: У том тренутку, Ивана је убацила важан коментар који је Весни омогућио да се опусти.En: At that moment, Ivana added an important comment that allowed Vesna to relax.Sr: Уз дубок удах, почела је да говори.En: With a deep breath, she began to speak.Sr: Речи су текле лакше него што је очекивала.En: The words flowed more easily than she expected.Sr: Док је завршавала своје излагање, осетила је снагу и самопоуздање које никада раније није осетила.En: As she finished her presentation, she felt strength and confidence she had never felt before.Sr: На крају, цела сала је одјекнула аплаузом.En: In the end, the whole hall echoed with applause.Sr: Милан је погледао Весну и признање му је било у очима.En: Milan looked at Vesna, and the recognition was in his eyes.Sr: "Одлично си се носила," рекао је искрено.En: "You handled it brilliantly," he said sincerely.Sr: Весна је осетила како јој се смеју истим жаром, знајући да је постигла нешто изузетно.En: Vesna felt her smile with the same fervor, knowing she had achieved something extraordinary.Sr: Весна је ушла у овај дан осећајући страх и несигурност, али га је завршила као победник.En: Vesna entered the day feeling fear and insecurity, but she ended it as a winner.Sr: Научила је да њен глас има вредност и да је ослањање на пријатеље велика снага.En: She had learned that her voice has value and that relying on friends is a great strength.Sr: Чаробна летња атмосфера мумлала је пред људима у главној сали, док је Весна тихо писала нове странице у свом животу.En: The magical summer atmosphere hummed before the people in the main hall as Vesna quietly wrote new pages in her life. Vocabulary Words:streaming: пробијалоilluminating: обасјавајућиawaited: ишчекивалиclutching: стискајућиdiligent: вреднаtremble: задрхталеtighten: стегнуоdominant: доминантнаpreoccupied: заокупљенаexceptional: изузетанshowcase: покажеwillingly: добровољноcontribute: допринесеovercome: превазиђеconcentrate: концентришиmessage: порукуbuzzed: брујалаpodium: подијумуbrilliantly: бриљирајућиracing: убрзаноflowed: теклеechoed: одјекнулаapplause: аплаузомrecognition: признањеsincerely: искреноextraordinary: изузетноinsecurity: несигурностrelying: ослањањеfervor: жаромwinner: победник

Courage isn't the absence of fear—it's choosing to move forward even when fear riding shotgun beside you.This guided meditation is for the moments when life feels uncertain, overwhelming, or just plain hard. Whether you're facing a difficult conversation or simply trying to make it through today, this practice will help you reconnect with the quiet strength that's already within you.Take a few minutes to breathe, soften, and remember: courage doesn't have to be loud to change your life.When fear is telling you to stay small, press play.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.EMAIL US: WDPFTPodcast@gmail.comYou don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story:  Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:...

Music, happiness, and inspiring others are a few of my favorite things. Which is why I was very excited to speak with this week's guest, Galen Bingham, The Leadership Strategist and host of the fabulous podcast, Whisky, Jazz, and Leadership. Although I've been sober now for 10 years, I'm able to relate to Galen's concept for his show where Whisky represents savoring & appreciating life and Jazz & Leadership are our own brilliant expression that inspires others. Galen and I did a pod swap after meeting on the panel for another fabulous show, Think & Grow Rich Mastermind. We appreciated each other's perspectives and proceeded to have a blast recording together speaking on all things growth, manifestation, masculine/feminine benefits, and what a true leader is.On this guest episode, Galen and I have a thoughtful and wide-spanning conversation to explore what makes us happy, inspires, and motivates us. Galen brought some very thoughtful concepts to the show including, presence beyond polish, the importance of passion & joy to reaching success, and why real leadership presence comes from alignment of identity, authority, and decision clarity rather than presentation skills. We also discuss the moment leaders stop waiting for permission and make the shift from performing leadership to embodying leadership.Bio:Galen Bingham is known as The Leadership Strategist®. He is a Top Executive Coach recognized by INC Magazine and named the #1 Executive Coach in the Midwest by Real Leaders Magazine. A former Fortune 500 executive with companies such as Kraft Foods, Imperial Sugar, and Coca-Cola North America, Galen now coaches senior leaders and C-suite executives navigating high-stakes decisions and complex organizational pressure.He is the host of the award-winning Whiskey, Jazz & Leadership podcast, which streams in over 20 countries, and serves as President of the SSM Cardinal Glennon Healthcare Foundation. Galen is also the author of the forthcoming book The Power Code, focused on how rising executives navigate pressure, power, and politics at the highest levels of leadership. Social media links:website: www.KilnGlobalCoaching.comPodcast: Whiskey, Jazz and Leadership on all platforms Substack: https://open.substack.com/pub/galenbingham

Help your child grow their self-confidence by encouraging them to lift others up. Dr. Roger Smith discusses how acts of kindness and serving others can reduce self-focus and build a strong sense of self-worth in children.  Visit me at: https://rogersmithmd.com/ This has been a production of ThePodcastUpload.com 

What happens when social media disappears? In this episode, Christina shares why genuine human connection will always matter more than any platform. From the power of face-to-face conversations to building meaningful relationships that last beyond the algorithm, she offers practical networking tips and a refreshing reminder that your greatest opportunities often come from the connections you make in real life. If you've been relying on social media to grow your business or community, this conversation will inspire you to build a network that can't go offline. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

People throw around the term "Torah-Psychology" a lot these days, but what does the Torah actually think about Self-Confidence?

Send us Fan MailWhat if the biggest transformation in your business—and your life—didn't come from doing more...But from letting go?In this heartfelt solo episode of The Good Enough Mompreneur Podcast, Angela Masciulli reflects on the lessons she's learned through years of entrepreneurship, motherhood, personal growth, and hosting more than 250 conversations with inspiring women entrepreneurs and thought leaders.Instead of sharing what she's added to become more successful, Angela opens up about the beliefs, habits, and expectations she's released to create a business and life that feel more peaceful, confident, and aligned.If you've been feeling overwhelmed, stuck in comparison, or like you're constantly striving for "more," this episode is an invitation to pause, reflect, and ask yourself what you're ready to let go of.In This Episode, You'll Discover:✨ Why you don't have to prove your worth to be successful✨ How letting go of perfection creates more confidence✨ Why being busy isn't the same as being fulfilled✨ The power of setting boundaries that protect your peace✨ Why comparing your journey to someone else's keeps you from embracing your own✨ How trusting your intuition can create a business that's aligned with your values✨ The importance of protecting your energy—not just your time✨ Why rest is a leadership strategy, not a reward✨ How releasing expectations can open the door to greater joy and purpose✨ One simple reflection that can help you move into your next season with more clarityReflection QuestionWhat is one thing you're ready to let go of so you can create more peace, confidence, and alignment in your life?Work With AngelaIf you're ready to build a business that feels aligned with your life—not one that leaves you burned out—I'd love to support you.Learn more at:

Can confidence really be bought or is the answer something much deeper? In this episode of Everything Is Personal, Len May sits down with Sandra Lena Silverman, author of From Bullshit to Botox, for an honest conversation about beauty, aging, confidence, self-worth, and the emotional journey behind more than 25 cosmetic procedures and over $300,000 spent pursuing the perfect appearance. Sandra openly shares what she wishes she had known before undergoing years of cosmetic treatments, the procedures she regrets, and the lessons that ultimately transformed her relationship with beauty and herself. This isn't a conversation about judging cosmetic procedures. It's about understanding why we pursue them, how confidence evolves over time, and why true transformation begins long before we look in the mirror. Together, Len and Sandra explore the psychology of beauty, self-acceptance, healthy aging, relationships, mindset, fitness, and the balance between taking care of your appearance and cultivating genuine self-worth. Whether you're considering cosmetic procedures, navigating the changes that come with aging, or simply looking to build greater confidence, this episode offers practical wisdom, vulnerability, and a refreshing perspective on what it really means to feel beautiful. In This Episode • The emotional side of cosmetic procedures • What $300,000 on beauty really taught Sandra • Aging with confidence instead of fear • Self-worth versus external validation • The psychology behind beauty standards • Fitness, wellness, and healthy aging • Relationships, confidence, and authenticity • Lessons Sandra wishes every woman knew before saying "yes" to cosmetic procedures Everything Is Personal is the podcast where entrepreneurs, physicians, scientists, authors, artists, and changemakers share the defining moments that shaped who they became. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you feel like you're in the driver's seat of your life, or does it feel like life is just happening to you? Empowered people have an infectious confidence and energy, and a lot of that personal agency comes down to a powerful concept in psychology: locus of control. Do our choices, habits, and actions shape our future? Or are we at the mercy of luck, circumstances, other people, and forces beyond our control? Your answer has a major impact on your confidence, resilience, motivation, mental health, relationships, success, and optimism. In this episode, we unpack the difference between an internal locus of control and an external locus of control, why some people feel empowered while others feel stuck, and how our childhood experiences, upbringing, and life circumstances can shape the stories we tell ourselves about what's possible. Tune in to hear: What the concept of locus of control is in psychology The difference between an internal vs. external locus of control Why locus of control influences confidence, resilience, happiness, motivation, and success The connection between external locus of control and anxiety/depression/stress How high performers often develop a stronger sense of personal agency How childhood experiences, parenting styles, and socioeconomic circumstances shape our beliefs Why your locus of control may differ across areas of your life Strategies to feel more empowered and build confidence in your abilities Whether you're navigating anxiety, building self-confidence, or trying to feel more empowered in your life, this is a powerful framework for understanding how your mindset shapes your reality. I believe in you!! For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

What if the key to creating more success isn't cutting back, but expanding what you believe is possible? In this episode, Christina dives into the powerful mindset shift from scarcity to abundance and why it has the potential to change everything. She unpacks the ways women are often conditioned to focus on saving, shrinking, and playing it safe, and challenges listeners to think differently: What if investing in yourself is actually the fastest path to growth? Through personal stories and practical insights, Christina explores how focusing on creating value instead of eliminating expenses can open doors to greater opportunities, confidence, and fulfillment. If you've ever found yourself holding back out of fear, questioning whether you're worthy of investing in your dreams, or feeling stuck in a cycle of scarcity, this conversation will inspire you to think bigger and step into a more abundant way of living. This episode is your reminder that abundance isn't just about money. It's about believing there is more available to you and having the courage to go after it. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

In this 48-minute episode, I sit with Rachael Jane, international keynote speaker, TEDx presenter, three-time best-selling author, and founder of The Awakened School, for a powerful conversation about presence, visibility, and magnetic energy. Rachael shares how her work began with her own fear of being seen, and how healing that resistance transformed her life, relationships, and business.We explore the difference between performance and true embodiment, why so many of us slip into self-consciousness or overgiving, and how our energy field communicates before we even speak. Rachael breaks down her Unshakable Presence framework, including the five primary star codes that support deeper embodiment, receptivity, expression, liberation, and authenticity.She also shares practical insight on people-pleasing, saying no with clarity, staying grounded under pressure, and reclaiming your life force so you can feel safe, centered, and fully present in any room. If you've ever struggled with visibility, burnout, or feeling like you have to be “on” all the time, this conversation offers a fresh and empowering perspective on how to return home to yourself.To connect with Rachael JaneClick here for her websiteClick here to watch her TEDx video Click here to watch her videos on Youtube Click here to follow her on InstagramClick here to follow her on FacebookClick here to check out your Unshakable Presence ScoreClick here to watch the Free Masterclass: An Introduction to Unshakable PresenceClick here to Get Your Ticket to Spiritual & Successful LIVE♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.Connect with me for daily insights:InstagramFacebookTikTokMore resources available on www.minutesongrowth.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Fluent Fiction - Japanese: Yuta's Journey to Self-Confidence at the Festival Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2026-06-20-22-34-01-ja Story Transcript:Ja: 教室の窓から差し込む夏の日差しが、机の上を優しく照らしていました。En: The summer sunlight streaming in through the classroom window gently illuminated the desks.Ja: 生徒たちの元気な声が教室に響きわたり、夏祭りの準備は着々と進んでいました。En: The lively voices of the students resonated throughout the classroom as preparations for the summer festival progressed steadily.Ja: 教室の天井には、色とりどりの飾りが揺れて、外には紫陽花（あじさい）の香りが漂っていました。En: Colorful decorations swayed from the classroom ceiling, and outside, the scent of ajisai wafted through the air.Ja: 「浴衣姿で参加する学校祭、絶対に成功させたいね！」と、委員長のさくらはクラスメートたちに声をかけました。En: "Participating in the school festival wearing yukata, we absolutely have to make it a success!" said Sakura, the class president, as she called out to her classmates.Ja: 彼女はいつも明るく、クラスの誰からも頼りにされる存在でした。En: She was always cheerful and someone everyone in the class could rely on.Ja: 一方、教室の隅では、ゆうたが静かに自分のスケッチブックを見つめていました。En: Meanwhile, in the corner of the classroom, Yuta was quietly staring at his sketchbook.Ja: 彼は絵を描くのが得意でしたが、自分の作品を見せることには不安を感じていました。En: He was skilled at drawing, but he felt anxious about showing his work to others.Ja: 「ゆうたくん、今年は何を描くの？」と、さくらが近づいて問いかけました。En: "Yuta-kun, what are you drawing this year?" Sakura approached and asked.Ja: 「うん、まだ考え中だよ」と、ゆうたは曖昧に答えました。En: "Well, I'm still thinking about it," Yuta replied vaguely.Ja: 本当はもうたくさんのスケッチが揃っていたけれど、誰にも見せられませんでした。En: In truth, he had already completed many sketches, but he couldn't bring himself to show them to anyone.Ja: ある日、さくらはゆうたの様子を心配していました。「どうすれば彼を励ませるだろう？」と考え、彼のためにサプライズを計画しました。En: One day, Sakura was worried about Yuta's state. She thought, "How can I encourage him?" and decided to plan a surprise for him.Ja: 後日、教室の中で小さな作品展示会を用意しました。En: Later on, she organized a small exhibition of student works inside the classroom.Ja: もちろん、ゆうたには内緒だったのです。En: Of course, this was a secret from Yuta.Ja: クラスメートたちは彼の絵を見て、「すごい！」「こんなに素敵な作品が描けるなんて！」と、口々に称賛しました。En: His classmates, upon seeing his art, exclaimed, "Amazing!" and "It's incredible that you can create such beautiful work!"Ja: その声を聞いたゆうたは驚き、嬉しさでいっぱいになりました。En: Hearing those voices left Yuta surprised and filled with joy.Ja: 「僕の絵がみんなを喜ばせるなんて…」と、知らなかった自分の力を少しずつ信じられるようになりました。En: "I can't believe my drawings can make everyone so happy..." and slowly, he began to believe in his abilities.Ja: 祭り当日、ゆうたの絵は教室の装飾の中心として輝いていました。En: On the day of the festival, Yuta's drawing shone as the centerpiece of the classroom's decoration.Ja: 彼は見事に自分の殻を破り、自信を持てるようになったのです。En: He successfully broke out of his shell and became more confident.Ja: そして、さくらとの友情もより強く、支え合える関係になっていきました。En: Moreover, his friendship with Sakura grew stronger, becoming a relationship where they could support each other.Ja: 夏の終わり、ゆうたは初めて自分から絵を描くことを申し出るようになりました。En: By the end of summer, Yuta started volunteering to draw on his own for the first time.Ja: 彼は自分の才能を誇りに感じ、怖れずに新しい挑戦を続けることを決めました。En: He felt proud of his talent and decided to continue taking on new challenges without fear.Ja: クラスの皆が見上げる壁には、ゆうたの描いた美しい「天の川」が輝いていました。En: On the wall where all the classmates gazed, Yuta's beautiful painting of the Ama-no-gawa shone brilliantly.Ja: 彼の絵は、学校祭の心に残るポイントとなりました。En: His artwork became a memorable highlight of the school festival.Ja: 心に新たな光を灯したゆうたは、これからも絵と共に成長していくのでした。En: With a new light kindled in his heart, Yuta would continue to grow along with his art. Vocabulary Words:streaming: 差し込むilluminated: 照らしていましたresonated: 響きわたりpreparations: 準備progressed: 進んでいましたswayed: 揺れてwafted: 漂っていましたexhibition: 展示会encourage: 励ませるcall out: 声をかけましたcheerful: 明るくclass president: 委員長rely on: 頼りにされるsketchbook: スケッチブックvaguely: 曖昧にanxious: 不安talent: 才能surprise: サプライズbelieve: 信じられるabilities: 力centerpiece: 中心broke out of his shell: 殻を破りconfident: 自信volunteering: 申し出るpainting: 絵support: 支え合えるmemorable: 心に残るhighlight: ポイントAma-no-gawa: 天の川growth: 成長

Damiaan Denys is a professor of psychiatry at the University of Amsterdam and the co-editor of "Deep Brain Stimulation: A New Frontier in Psychiatry."------------Keep Talking SubstackSpotifyApple PodcastsSocial media and all episodes------------Support via VenmoSupport on SubstackSupport on Patreon------------(00:00) Early Fascination With Human Nature(02:18) Difficult Father and Survival Through Understanding People(04:07) Boredom With Protocolized Psychiatry(06:34) From Anti-Psychiatry to Evidence-Based Medicine(10:01) What Psychiatry Is Supposed To Do(12:27) Defining Mental Disorders and Cultural Relativity(15:42) Choosing Psychiatry's Biggest Mysteries(18:04) Human Nature as Fundamentally Problematic(20:07) OCD, Addiction, and Dopamine Theory(23:41) Deep Brain Stimulation Origins(26:08) Understanding Obsessions and Compulsions(29:31) How Brain Stimulation Alters Brain Circuits(33:12) Instant Personality Changes After Stimulation(36:41) The Woman Who Cleaned Sixteen Hours Daily(40:04) Self-Confidence as the Hidden Mechanism(43:17) One Root Behind Many Psychiatric Disorders(46:09) Why Deep Brain Stimulation Remains Rare(49:22) Building a Future Around DBS Treatment(53:06) The Three-Part DBS Treatment Team(56:14) Depression Patient Rediscovers Music and Art(58:47) DBS as Stimulation of the Mind(01:01:08) Fragility, Vulnerability, and Human Connection(01:05:18) Soul, Transcendence, and Psychedelic Experiences(01:08:42) Leaving Academia and Returning to Human Beings(01:11:36) Autonomy, Modern Life, and Resisting Comfort

People often ask what the personal Mission Statement is for your life. Which is an awesome exercise to do. Yet I particularly like the concept that this week's guest asks, What is your Soul Statement? Corey Lyon Folsom published his book, Soul Statements: A Love Coach's Guide To Successful Communication in an effort to inspire others to simplify and improve their lives. His book is a practical guide full of simple, yet potent tools for making small shifts that produce outsized benefits in life and love. So what is a Soul Statement? It is not an ordinary affirmation. Rather, it is a present-time reminder of what is true & good & resourceful about yourself, which creates greater emotional coherence. Fabulous concept right?On this guest episode I have a delightful time exploring many beautiful concepts with Corey including why he wrote his book and how Soul Statements can improve inner clarity and communication. Corey also talks a lot about how Soul Statements can help with relationships to shift from conflict to harmony and flow and make us more empathic partners, co-workers and friends. They also improve self care and help align routines with our visions and goals. Is there anything Soul Statements cant do?? With a name like that I would say, no! In addition, Corey shares about his work as a relationship coach and how he helps clients create a path to having the love they desire.Bio: As a certified relationship coach, Corey Lyon Folsom helps people increase connection and clarity. He has also been a wilderness guide for newly sober people and a vision quest leader. During a spiritual soul-awakening in 2009 Corey experienced the pure joy that is availablewhen one is deeply aligned with Spirit. He then embarked on a development journey with Non-Violent Communication (NVC), Source School of Tantra Yoga, Love Coach Academy, Tony Robbins and other programs. Each of these experiences enhanced Corey's access to his inner resources and compassion. Corey's award-winning book, Soul Statements: A Love Coach's Guide To Successful Communication, is a practical guide full of simple, yet potent tools for making small shifts that produce outsized benefits in life and love. He enjoys daily movement and makes time for stillness. Corey is the father of two adult sons and is very proud of his 10 year-old grandson.Social media links:https://www.facebook.com/coreFhttps://www.instagram.com/coreylyonfolsom/https://www.pinterest.com/lovecoachcorey/

What if your business could reduce costs, improve efficiency, and make a positive impact on the world at the same time? In this conversation, entrepreneur and sustainability advocate Anand Verma shares his journey from India to the UK, building businesses at the intersection of technology, AI, and environmental responsibility. Along the way, he reveals why sustainability isn't just good for the planet—it's a smart business strategy. You'll learn how clear communication, intentional leadership, and a growth mindset can help entrepreneurs navigate challenges, seize opportunities, and create lasting success. Whether you're a small business owner, aspiring entrepreneur, or simply curious about the future of business, this episode will challenge the way you think about profitability, innovation, and impact. About Anand Verma In 2019, Anand made a commitment to fighting climate change issues and applying the power of design, data and AI to take actions. Anand is the Founder and CEO of ExpectAI and is committed to helping companies decarbonise, profitably with the power of big data and AI. Learn more about ExpectAI website Connect with Anand on LinkedIn   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

In this chapter, Reggie crosses more than a physical bridge; he steps into a new understanding of himself. What begins as another lesson with Cecil becomes a powerful realization that everything he was searching for was already within him. Crossing the Bridge is about self-acceptance, authenticity, and the moment you stop trying to be someone else and finally embrace who you are. Book TitleMUFUCKABook ChapterChapter Nineteen: Crossing the Bridge AudibleMUFUCKA on AudibleAmazonMUFUCKA on AmazonSupport the show

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium This calming guided meditation helps quiet anxiety, self-doubt, and overthinking so you can reconnect with your inner wisdom and confidence. As your body relaxes and your mind softens, you'll begin to trust yourself more deeply and move forward with clarity. Let this meditation bring peace, grounding, and emotional reassurance tonight. Love,

Send us Fan MailDo you ever struggle to speak up with confidence, share your expertise, or make a strong impression in business?In this episode of The Good Enough Mompreneur Podcast, I sit down with Emmy Award-winning journalist and communication coach Jane Hanson to discuss the communication skills that help entrepreneurs, leaders, and professionals build confidence, credibility, and influence.Drawing from her years of interviewing world leaders, celebrities, and business executives, Jane shares practical strategies for communicating with clarity, showing up confidently on video, and creating meaningful connections both online and offline.Whether you're speaking on a podcast, leading a meeting, recording social media content, or pitching your business, this conversation will help you communicate with greater impact and authenticity.In This Episode, You'll Learn:✔ Why communication is one of the most important confidence-building skills for entrepreneurs✔ What executive presence really means and how to develop it✔ How to make powerful first impressions through body language and tone✔ Tips for showing up confidently on Zoom, video, and virtual meetings✔ Common communication mistakes that may be holding you back✔ How storytelling helps build trust and authority✔ Lessons on reinvention, resilience, and staying relevant in a changing worldAbout Jane HansonJane Hanson is an Emmy Award-winning journalist, speaker, and communication coach who helps executives, entrepreneurs, and thought leaders become more confident and effective communicators. With decades of experience interviewing influential leaders and coaching professionals, she specializes in helping clients develop executive presence, sharpen their messaging, and communicate with greater impact.Connect with Jane Hansonhttps://www.janehanson.com/Connect with AngelaReady to build more confidence in your business and life?Visit mombusinesscoach.com to learn more about coaching, podcast episodes, and resources designed to help mom entrepreneurs create success with more confidence, clarity, and intention.Loved This Episode?If you enjoyed today's conversation:⭐ Follow The Good Enough Mompreneur Podcast⭐ Leave a review on your favorite podcast platform⭐ Share this episode with a fellow entrepreneur, business owner, or mom who could benefit from these communication strategiesMentioned in This EpisodeCommunication SkillsExecutive PresenceVideo ConfidenceLeadership CommunicationPublic SpeakingStorytelling for BusinessPersonal BrandingEntrepreneur MindsetProfessional DevelopmentConfidence Building#Mompreneur #CommunicationSkills #ExecutivePresence #WomenInBusiness #Entrepreneurship #BusinessCommunication #LeadershipSkills #PersonalDevelopment #ConfidenceCoach #TheGoodEnoughMompreneurPodcast 

Eric Needs To Find More Self Confidence! Help guide Middle Amana Jones on his quest by telling Ben about your garage sale on the ‘Z Finds’ page at kzia.com Nobody knows ‘Nerd News' like Dancin’ Eric Hanson, so break out your pocket protector, tape the bridge of your glasses, and get ready for some geeky stories from the ... Read more

Eric Needs To Find More Self Confidence! Help guide Middle Amana Jones on his quest by telling Ben about your garage sale on the ‘Z Finds’ page at kzia.com Nobody knows ‘Nerd News' like Dancin’ Eric Hanson, so break out your pocket protector, tape the bridge of your glasses, and get ready for some geeky stories from the ... Read more

This week on the You Are Dope Podcast, Kennedy shares her deeply personal journey of knowing something wasn't right with her health and the frustration of repeatedly being told that nothing was wrong.What followed was years of unanswered questions, self-doubt, and the challenge of advocating for herself when the people she trusted weren't listening.Joining the conversation is Dr. Brandi Sinkfield, a board-certified anesthesiologist, healthcare leader, and founder of Women's Digital Health. She is passionate about helping patients navigate the healthcare system, advocate for themselves, and improve communication with their medical providers—especially when concerns are dismissed or overlooked. Her work focuses on women's health, patient advocacy, and creating better healthcare experiences for all.  Together, we discuss: trusting yourself when something feels off  advocating for your health  navigating difficult healthcare experiences  the importance of being heard  practical ways to speak up for yourself  lessons for patients, families, and healthcare providers This is a conversation about courage, persistence, and the power of trusting your own voice.Because sometimes advocating for yourself isn't optional—it's necessary.

What does it take to move from chasing success to finding true significance? In this powerful conversation, Tyler Dickerhoof opens up about his unexpected journey from dairy farming to becoming a leadership coach, sharing the lessons that transformed both his career and personal life. Together, we explore the impact of vulnerability, the power of authentic connection, and why overcoming insecurity is often the key to becoming the leader you're meant to be. Whether you're building a business, leading a team, or navigating your own personal growth journey, this episode offers practical wisdom and honest insights that will challenge the way you think about success, fulfillment, and what it really means to make an impact. About Tyler Dickerhoof Tyler Dickerhoof is a leadership coach, speaker, and personal development advocate dedicated to helping others lead with authenticity and self-awareness. After years of believing his worth was tied to achievement and having all the answers, Tyler embarked on a transformative personal growth journey that reshaped his relationships, purpose, and approach to leadership. Today, he empowers individuals and teams with the tools, mindset, and community needed to overcome insecurities, build meaningful connections, and create lasting impact in both life and business. Learn more about Tyler by visiting his website Follow Tyler's journey on Instagram Connect with Tyler on LinkedIn   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

"The way you build confidence is through experience, exposure, and doing it over and over again." Episode Chapters [00:01:25] Does Self-Confidence Affect Customer Service? [00:03:26] Why Leaders Must Deal With Difficult Situations [00:06:57] How Managers Build Confidence in Their Teams [00:08:23] Why Training Reduces Fear and Uncertainty [00:11:05] Exposure Creates Better Service and Better Leaders Does confidence impact customer service? In this episode, Lee Cockerell explains why self-confidence helps employees handle difficult situations, solve problems, and create better guest experiences. The conversation explores how leaders can build confidence through training, support, exposure, and continuous learning. Read my blog for more from this episode.  Resources CockerellStore.com The Cockerell Academy About Lee Cockerell Mainstreet Leader Jody Maberry Travel Guidance Magical Vacation Planners are my preferred travel advisors. Reach out to have them help plan your next vacation. You can reach them at 407-442-2694.    

What happens when a split-second accident changes the way you see yourself for more than a decade?In this episode of Plastic Surgery Uncensored, I sit down with Jasmine, a former Navy service member who spent 11 years living with a traumatic lip deformity after a sports injury involving braces. What began as a seemingly routine injury left her with permanent changes to her lip shape, affecting her confidence, smile, photos, and daily interactions for years.Together, we explore a topic rarely discussed in plastic surgery: lip reduction and corrective lip reconstruction. While the world is flooded with information about lip fillers and lip augmentation, very few patients know that surgical solutions exist for traumatic lip deformities, scar tissue, and post-injury asymmetries. In this episode, we discuss:• How lip trauma can permanently alter lip shape• Why many patients struggle for years to find answers• The difference between cosmetic enhancement and reconstructive surgery• The emotional burden of living with a visible facial deformity• Who may be a candidate for lip reduction surgeryJasmine's story is a powerful reminder that even a seemingly small physical concern can have a profound impact on confidence, self-image, and quality of life. And sometimes, the right solution is closer than you think.✨ If you enjoyed this episode of Plastic Surgery Uncensored:✔️ Subscribe on Apple Podcasts, Spotify, or wherever you listen.✔️ Rate & Review—your feedback helps more people find us.✔️ Follow Dr. Rady Rahban across all platforms for daily insights, behind-the-scenes, and patient education:Instagram: @drradyrahbanTikTok: @radyrahbanMDYouTube: @Rady RahbanFacebook: @Rady Rahban✔️ Share this episode with someone considering plastic surgery—the right knowledge can save a life.

What makes someone buy—and what makes them tune out? In this episode, Christina Lecuyer sits down with James Newell, founder of Clear Sales Message, to unpack the communication strategies that help businesses stand out, connect with the right audience, and drive more sales. James shares powerful insights into buyer psychology, why most entrepreneurs struggle to clearly communicate their value, and the simple shifts that can transform your messaging. Beyond business, James opens up about overcoming personal challenges, learning to ask for help, and redefining success through happiness and fulfillment. Whether you're an entrepreneur looking to attract more clients or someone navigating your own growth journey, this conversation is packed with practical wisdom and perspective-shifting takeaways. About James Newell James Newell is the creator of Clear Sales Message™ and Practical Sales Training™. He helps businesses explain what they do more clearly so buyers understand faster, trust quicker and convert more often. His work focuses on sales messaging, buyer psychology, commercial communication and conversion improvement. James is also the host of The Daily Sales Message podcast, with more than 1,000 episodes covering sales, communication, trust, differentiation and buyer psychology. Connect with James on LinkedIn   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

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Christina Lecuyer is back with a candid, behind-the-scenes episode filled with personal updates, business reflections, and the mindset shifts that have shaped her journey. From retiring her longtime text community to stepping into a new era of rebranding, Christina opens up about the hard decisions, lessons learned, and why living with intention matters more than ever. This episode is a powerful reminder that success isn't just about growth, it's about alignment, clarity, and staying true to your values even when it's uncomfortable. If you've ever felt stuck, overwhelmed, or ready for a fresh start in business or life, Christina's honest perspective will leave you inspired to refocus on what truly matters and take action with confidence. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes   CONNECT WITH CHRISTINA! Instagram LinkedIn Christinalecuyer.com Book a Free Clarity Call Book Christina For Your Next Workshop

“I'm finally comfortable in my own skin.”What if lasting transformation had less to do with willpower… and everything to do with the way you think?In this deeply honest and inspiring conversation, former coaching client “Cindy Lou” shares the mindset breakthroughs that completely changed her life and body.After decades of all-or-nothing thinking, emotional pressure, and tying her value to the scale, Cindy found a new way forward — one built on grace, awareness, reframing, and sustainable habits.Today, she says she feels free, grounded, and more comfortable in her own skin than ever before.This episode is about far more than weight loss. It's about identity change, emotional healing, and learning how to live from self-respect instead of self-punishment.Cindy opens up about overcoming all-or-nothing thinking, releasing emotional attachment to the scale, and learning how to give herself grace without giving up on her goals.One of the biggest turning points came through understanding her “emotional home” and learning how to reframe thoughts and reactions that had been wired into her identity for over 55 years.This conversation is a powerful reminder that real transformation starts in the mind — and that lasting change becomes possible when we stop trying to punish ourselves into becoming someone new.Just a few snippets from our discussion . . .“The weight isn't my focus anymore — it's just a result of the way I'm living.”“I don't live all-or-nothing anymore.”“You can't undo 55 years of thinking overnight.”“Those old thoughts feel foreign now.”“I'm finally comfortable in my own skin.”“Grace helped me change more than shame ever did.”Join Corey's Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com

Self Confidence For Entrepreneurs In this episode, we dive into the "Messy Middle" to answer a listener's struggle with feeling stuck. Using the legendary stories of Steve Jobs and Walt Disney, David Ralph explores how "insignificant" dots—like a penniless dropout's calligraphy class or a devastating contract betrayal—became the foundations for global empires. If you feel like you're wasting time on hobbies or reeling from a setback, this is your wake-up call. You can't connect the dots looking forward; you have to trust they'll join up in your future. Stop looking for the destination and start drawing your dots. #JoinUpDots #SteveJobs #WaltDisney #EntrepreneurMindset #TimeWealth #SuccessStories #TrustTheProcess

Luke had an amazing birthday weekend that he is still recovering from, but Andrew wants to instead talk about his lunch on Saturday. They also get a TBTL Junior Sluggers update from Coach Ben, and a listener tries to tell the difference between modern art and a sleeping man. 

The Birth of the Tramp and Absolute Self-ConfidenceUpon arriving in America, Chaplin's colleagues, including Stan Laurel, noted his unusual professional habits and his absolute, unwavering self-confidence. While working for Max Sennett at Keystone, Chaplin was initially considered too handsome for comedy, prompting him to assemble the iconic "Tramp" costume from mismatched wardrobe items in a single hour. This character, built on contradictions like tight coats and baggy pants, became an immediate global sensation. Despite his burgeoning fame and growing comfort with women, Chaplin remained an extraordinarily shy individual, often preferring the company of animals to social mingling at the height of his early stardom. Guest: Scott Eyman. (2/8)1901 LA