Podcasts about self confidence

Dr. Molly sayyyyyyyyys, you're gonna love this podcast! Welcome Dr. Molly Brinkmann to The Journey! Enneagram 8, married to an enneagram 6 (Ryan), mother, veterinarian, and social media bad ass. We get a good amount of work talk in, co-parenting as an 8 and a 6, the anxiety of not only sixes, but all numbers, and more. Also a special spot appearance from fellow 8, Joey Schewee. To learn more about Molly, be sure and give her instagram account a follow, @drmollysays and check out The Dr. Molly Says Podcast! It is time to hear from Enneagram 8 listeners for a new episode of Others On The Journey! Suzanne and Molly talk about what betrayal means to them and to Eights. We would like to hear from our Enneagram 8 listeners on what betrayal means to you, and if you can give some examples. Visit theenneagramjourney.com/contact and leave a voicemail with your response for our next Others On The Journey podcast episode. Heck, this podcast is solitary work that we cannot do alone! PLUG TIME When Working Together Doesn't Work with Joey Schewee Saturday, September 27 / 9:00 am - 4:00 pm The Micah Center in Dallas or join Online Join consultant and Enneagram Theorist, Joey Schewee of @enneagramparents, and co-facilitator of The Enneagram For The Modern World Cohort, ahead of the release of her book, When Working Together Doesn't Work: An Enneagram Guide to Productive Relationships with Coworkers, for a day of Enneagram exploration. Joey will guide participants through her impactful take on triads, stances, and the core of her unique body of work: processing centers. Whether you are new to the Enneagram or well-versed in this wisdom, this workshop is thoughtfully designed to give all participants takeaways that are immediately and exponentially applicable. CLICK HERE TO REGISTER IN PERSON OR ONLINE Pre-order your copy of When Working Together Doesn't Work here on Amazon   TODAY'S INTRO Anxiety by Doechii Mean Girls (Paramount Pictures, 2004) Talladega Nights: The Ballad of Ricky Bobby (Columbia Pictures, 2006)

In Hebrew, בטח or בטוח – “sure” or “for sure” – are words we hear a lot on the Israeli streets, so we need to know how to use them properly. Guy does some excavation work so we can see where this root, בטח comes from. Hear the All-Hebrew Episode on Patreon   New Words and Expressions: “Israel betach be-elokim” – People of Israel have faith in God – ישראל בטח באלוקים Livto'ach be-mishehu – To trust in someone – לבטוח במישהו Batu'ach – Safe, secure – בטוח Ani margish batu'ach – I feel safe – אני מרגיש בטוח Batu'ach – For sure, sure thing – בטוח Betach she-agi'a – Sure I'll come – בטח שאגיע Bitu'ach – Insurance – ביטוח Levate'ach – To insure – לבטח Polisat bitu'ach – Insurance policy – פוליסת ביטוח Bitu'ach leumi – Social security – ביטוח לאומי “Bi-mdinat Israel kol talmid mevutach be-polisa shenikret polisat talmidim” – In the state of Israel every student is insured with a policy called student insurance policy – במדינת ישראל כל תלמיד מבוטח בפוליסה שנקראת פוליסת תלמידים “Hivtachtem yona, aleh shel zayit, hivtachtem shalom ba-bayit” – You promised a dove, an olive leaf, you promised peace at home – הבטחתם יונה, עלה של זית, הבטחתם שלום בבית Lehavti'ach – To promise – להבטיח Havtachot tsarich lekayem – One needs to keep promises – הבטחות צריך לקיים Bitachon – Security – ביטחון Ish bitachon – Security person – איש ביטחון Bitachon atsmi – Self confidence – ביטחון עצמי “Eich lechazek et ha-bitachon ha-atzmi” – How to strengthen self confidence – איך לחזק את הביטחון העצמי Misrad habitachon – Ministry of defence – משרד הביטחון Sherut ha-bitachon ha-klali – The Israeli internal security service – שירות הביטחון הכללי, שב”כ Betichoot – Safety – בטיחות Daf hanchayot ha-betichoot – The safety information card – דף הנחיות הבטיחות Betichoot ba-drachim – Road safety – בטיחות בדרכים Hagorat betichoot – Safety belt – חגורת בטיחות   Playlist and Clips: Kobi Peretz & Of Simches – Israel (lyrics) Regev Hod – Margish Batu'ach (lyrics) Mosh Ben-Ari – Betach She-Avo (lyrics) Insurance ad Bituach talmidim – Students insurance Lahakat Hel Hinuch – Horef 73 (lyrics) Bitachon atsmi – Self confidence Up airline – Safety instructions clip

Christina sits down with guest Laura Benson to unpack what really happens when you sell a business, beyond the balance sheet. Together, they dive into the emotional highs and lows of letting go, the hidden challenges owners face, and what it takes to navigate such a life-changing transition with clarity and purpose.Laura shares how redefining success means looking past financial gain and finding fulfillment, connection, and legacy in the next chapter. From the toll business ownership takes, to the power of community, to the surprising journey of self-discovery that follows, this conversation is a must-listen for entrepreneurs and leaders at any stage.At its core, this episode is about more than money, it's about building a life of meaning, serving others, and leaving something that lasts.Follow Laura's journey on instagram 

When you first take the Strengths Finder quiz, we often feel like those skills and talents are what you can use to guide and influence others, however if we forget to take time for ourselves, to turn our talents inward and focus on ourselves, we are failing ourselves by not acknowledging what we bring to the table.   In today's episode Sarah Elkins and Lindsey Van Gorp discuss the importance of introspection, fostering and growing our strengths, as well as how we need to wield our talents and skills in order to be the best version of ourselves, not just for others but for ourselves so that we may feel fulfilled in our lives.    Highlights Have you ever done anything out of character for the sake of someone else? Are you direct in your communication or do you soften the edges of your words? Recognizing the innate strengths in everyone and how that builds community when you're aware of it. Do you use your talents solely for those around you or are you using them more introspectively to best show up for yourself? Quotes “Clear is kind, I think that's a thing I'm trying to learn and use more effectively. Because you're right, I have these strengths that make me a happy, sometimes soft person when it comes to my communication, and I'm learning to remind myself that it's actually far more kind to the person I'm communicating with if I am direct and clear in my communication instead of softening the edges of what I'm trying to get at.” “Once you're aware of it, you see it everywhere.” “I think mine is a combination of all of mine, I looked at the strengths as how they impact others; Like how does this show up for everyone around me? And I had spent less time thinking about how do they show up for myself? And even just that mindset shift of it's not always about how you can influence or impact those around you through them, but how am I using them towards myself?”   Dear Listeners it is now your turn, Even without using a tool or assessment like Strengths Finder, what questions can you ask people around you, the ones you clearly think differently from, what questions can you ask to get to the heart of why they do what they do and how they do it. Because when you can understand the language, you don't need to change who you are but you do need to learn a little bit of how to speak it.  And, as always, thank you for listening.    About Lindsey Lindsey Van Gorp is the Brand Experience Manager at Vermeer Heartland, focusing her time and attention on enhancing the employee and customer experience. She has a passion for people and seeing them reach their full potential by recognizing their natural gifts and abilities. Be sure to check out Lindsey's LinkedIn, Facebook, and Instagram! As well as Vermeer Heartland!   About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

Ever walk away from a conversation more confused than when you started? That's not an accident—it's a tactic. Manipulators thrive on distortion, contradictions, and doubt because a foggy mind is easier to control. In this episode, we'll break down the psychology behind confusion tactics—how they overload your brain, trigger fear responses, and make you question your reality. You'll learn the playbook manipulators use (word salad, contradictions, selective memory, faux concern) and get clear strategies and scripts to anchor yourself in reality and shut down the fog for good.

Join us for a powerful conversation with Michelle “MACE” Curran, Air Force Veteran, Former Fighter Pilot, and lead solo for the Thunderbirds turned speaker and author. Today Michelle shares her incredible journey of battling imposter syndrome in a male-dominated space, and now as an author and speaker, how she helps others rise above life's challenges by getting off autopilot and taking deliberate action.Together we discuss:✈️ How taking bold action is the key to building confidence, not the other way around.

What does it mean to be human? To navigate a Soul? To learn to heal from Life & its experiences? How can we come to be fully present in our bodies and trust ourselves and our paths? These are question that my guest this week, Kyla Gagnon, is deeply acquainted with. She is a strong advocate for Feminine empowerment and inner strength combined with peace. She wants women to speak all the way up about anything +everything & to know what safety in their body feels like, safety in partnership feels like and safety in FULLY living feels like. Kyla aims to inspire women to disengage from mediocre and step into their wildness. On this Guest episode Kyla tells us about her journey work as a trauma release breathwork facilitator and empowerment coach for women.We discuss her mission to help 1,000,000 women reclaim their power and amplify their lives and how we can all be apart of this mission. She shares about how After a 15 year career as a fitness coach, competitor, model and writer, yoga instructor and retreat leader SOMETHING wsmissing. There was a DEPTH I was craving, and fitness felt limiting and superficial. I found Breathwork in 2019 and everything changed for me , literally overnight. The depth I was seeking was within ME and it took a breathwork journey to open this up for me. I burnt my business to the ground and dove head first into somatics, trauma training and breathwork. Now 6 years later I am HOME, and get to support others in finding this magic within them everyday. BIO:Kyla Gagnon is a somatic Breathwork facilitator and embodiment and empowerment coach for women. She is also a retreat host, and the host of Reclaimed, the podcast. A podcast dedicated to supporting women in reclaiming their power. Kyla's work is rooted in trauma informed nervous system regulation and emotional regulation through a somatic lens (body based vs mind based).She is the founder of Breathe With Kyla, a somatics and BREATHWORK membership for women, and School Of Breath Medicine a breathwork and somatics teacher training program. After 16 years in the fitness industry, it became crystal clear that there had to be something more, something deeper and it's been through conscious connected Breathwork that she has found this depth both within herself and within her clients. It was an immediate and intuitive knowing that this was the direction to take, and after one session she began the process of closing her business of 16 years and stepping fully into somatics and Breathwork. LINKS: Breathe With Kyla Masterclass Membership.  ( use code PODCAST) for 15% off  School Of Breath Medicine January 2026

In this episode of The Career Flipper, host Jenny Dempsey sits down with sisters Wendy and Elizabeth Pochop of Baltimore, Maryland, co-founders of Untethered Voyages, a side hustle turned passion project that creates cruise-based retreats for leaders, communities, and organizations.We connected through Support Driven, a global community for customer support professionals, and what started as a conversation about side hustles turned into an inspiring look at building something new from burnout, curiosity, and passion for travel.What You'll Hear in This Episode:How Wendy's burnout in customer success led to a sabbatical, curiosity, and eventually a pivot toward travel and hospitality.The family cruise that sparked the idea for Untethered Voyages and how it evolved from “workations at sea” into curated community-building retreats.The unique way Wendy and Elizabeth balance their strengths, vision and execution, while building a business together as sisters, roommates, and travel buddies.Why structure, accountability, and small sacrifices are key to making side hustles work alongside full-time jobs.Practical advice for anyone feeling stuck in their career: start small, find joy outside of work, and solve a problem you've already faced for others.Their big vision: living and working full-time from cruise ships while helping groups create unforgettable experiences. Connect with Untethered VoyagesJoin their Alaska adventure next summer www.untetheredvoyages.com/alaska.BONUS: They will waive the planning fee for Career Flipper Podcast listeners, if you go on the trip, use code "Career Flipper"!Connect on Instagram: https://www.instagram.com/untetheredvoyagesvacations/Connect on LinkedIn: https://www.linkedin.com/company/untethered-voyagesBook your own group retreat at sea: untetheredvoyages.com Thanks for tuning in to The Career Flipper!If this episode made you think, laugh, or feel a little braver about your own flip, do me a favor:

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“If you don't have some self-doubt and fears when you pursue a dream, then you haven't dreamed big enough.” - Joe Vitale Check Out These Highlights:  If life's challenges have triggered self-doubt and fear of the future, you're not alone.  Fear is a real emotion that we need to face head-on to create the life, business, or career we are seeking.  Today, my guest and I are going to share how you can transform those internal roadblocks into self-acceptance, confident decision-making, and authentic business growth through her signature L.O.V.E. Method. About Gloria Grace Rand:  Gloria is a Heart-Mind Alchemist and Bestselling Author of “Live. Love. Engage. – How to stop doubting yourself and start being yourself.” Applying her signature L.O.V.E. Method with intuitive coaching and energy healing, Gloria empowers spiritually minded women entrepreneurs to step into their highest potential with clarity and confidence. How to Get in Touch with Gloria Grace Rand: Website:  http://gloriarand.com/ Email: gloria@gloriarand.com Free Gift: https://gloriarand.com/archetype Stalk me online! LinkTree: https://linktr.ee/conniewhitman Subscribe to the Enlightenment of Change podcast on your favorite podcast streaming service or YouTube.  New episodes are posted every week. Listen to Connie explore new sales and business topics or address problems you may have.  

Keith Harrell breaks down the truth about self-confidence and why so many of us are “programmed” to play small. With stories, humor, and powerful examples, he shows how negative inputs shape our beliefs and how we can rewrite the program to build unstoppable confidence. This episode will push you to swing the bat, believe in yourself, and embrace the unique gift only you can bring to the world.

In this episode, Christina Lecuyer gets real about regrets—the ones she's faced personally, and the ones she's seen echoed across generations. From missed opportunities in personal growth to lessons in financial literacy, Christina opens up about the moments she wishes she'd acted sooner. But more than looking back, this conversation is about moving forward. She challenges you to recognize where you may be holding back in your own life and shows why investing in yourself, whether through education, growth, or bold decision-making is the most powerful way to break the cycle of regret.

In this episode, Brittany and Christina dive into the world of summer camp experiences, parenting in a busy world, and the ways camping—whether traditional or glamping—shapes our perspective on life. They explore the emotional weight many families are carrying this year, highlighting the importance of finding balance between plans and spontaneity while raising kids and pursuing personal growth.From cultural differences in sports culture (Canada vs. USA) to the chaos of traveling with hockey gear, the conversation weaves in humor, relatable stories, and practical reflections on the ups and downs of parenting.Key themes include the power of gratitude, how collective experiences shape our well-being, and why talking to yourself might actually be a sign of intelligence. With candid insights on navigating life challenges, this conversation reminds us to embrace both the good and the hard, finding growth and connection along the way.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Join the thousands of parents who trust Fabric to help protect their family. Apply today in just minutes at meetfabric.com/TRENT Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Sign up for your $1/month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/trent⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! My friend, the loudest voice holding most people back isn't the world around them, it's the critic inside of them. In this episode, I'm going to show you how to silence that inner critic, break free from the lies it tells you, and start building the kind of self-confidence that cannot be shaken. If you've been doubting your worth, second-guessing your path, or letting fear keep you from your full potential, this message is your reminder that you are enough and it's time to live like it.

I'm back again with another NEW solo episode and I plan to keep them coming! Today I want to share a little more about the grief & loss experience, some insights into Virgo season, a head up for the approaching Eclipse season, and some thoughts on letting things kill you. Yes. To welcome experiences that lead to an internal death; death meaning ending, transformation, passing over into a new experience. That what you feel almost killed you may have actually just killed the part of you that would tolerate the experience that hurt you. And isn't that a gift?I hope this episode offers some guidance and helpful insight! If you have any requests for topics of future episodes please reach out and let me know! Dreamscape Oracle, https://www.matthughesart.com/oracle-deck Alicia Sweezer, Who Knew Healing: whoknewhealing.comIG: @who_knew_healingDonations To Women Waken To Support The Show Are Greatly Appreciated

Send us a textKey Takeaways: Real confidence comes from competence, positive mindset, and living according to your values. Self-talk significantly impacts confidence levels - awareness and restructuring are essential.Values-action journal helps build evidence of your character and integrity.Combining all three techniques creates comprehensive, lasting confidence.Thank you for spending your valuable time with us. We truly appreciate your attention and support. Stay connected with us everywhere! Click the link below to access all our platforms in one place:https://linktr.ee/yourthoughtlifeRemember, you are enough, you can do it, and you are uniquely equipped to realize your goals. Let's continue this journey together!

Learn about the Journey of Moses as he went from Self-Confidence to God-Confidence with Pastor Roger Pettay. Welcome!

Have You ever written a letter to yourself? Trying sending yourself a letter that you can utilize and read when you are in need of a pick-me-up.

In this podcast episode, Christina discusses the importance of raising prices in business and the mindset shifts required to do so. She emphasizes that many entrepreneurs struggle with self-worth and fear of judgment when it comes to pricing their services. Christina shares personal experiences and insights from her clients, illustrating how raising prices can lead to attracting the right clients and creating a premium experience. The episode encourages listeners to embrace their value, overcome fears, and understand that they are allowed to work less while earning more. 

In this engaging episode, Brittany and Christina dive into the many layers of modern life—parenthood, health, lifestyle choices, and the pursuit of purpose. From the emotional transitions that come with raising kids to the importance of maintaining health and wellness, they share personal stories and real-world insights that resonate with listeners navigating similar journeys.They also open up about hair care routines, the Amazon shopping dilemma every family knows too well, and the sweet nostalgia of childhood treats. Travel escapes, the challenges of the health industry, and the power of living with purpose all weave together in this conversation filled with authenticity, laughter, and practical wisdom.This episode is a reminder that health is wealth, purpose gives direction, and the choices we make every day shape the lives we live.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

I was in therapy the other day talking about how I was anxious about a project at work and meeting the deadline and I said "I'm just an axious person." Right then my therapist said full-stop! Feeling anxious in a strssful situation is a completely justified response, it's evolutionary, it doesn't make you an axious person, it makes you human. This was mind blowing to me and we began discussing ways I can move away from identifying with my emotions and more into an objective observer role of my feelings. This is important because we don't want to tie our identify to fleeting states or skew the lense through which we see the world. In today's episode I share some tips on how you can seperate who you are from the emotions you are feeling in order to become more resilient, less reactive, and sure of yourself. FREE Goal Setting Guide Daily Planning Notepad

This episode may offend some people but it's still the truth! Stop allowing yourself to be hurt by other people, it doesn't matter who they are! If they don't support you, it's okay. It's no guarantee that they will and it's not a rule that they have to support you! As long as you're showing up for yourself and you're the biggest and loudest cheerleader in your own life, you will be alright! Don't give your power to nothing or no one!Become a supporter of this podcast: https://www.spreaker.com/podcast/relationships-and-relatable-life-chronicles--4126439/support.

Hey ladies! Welcome to another episode of the Revitalized Womanhood Podcast – our 'to the core' Friday episode where we dive deep into beliefs, bonds, body, and biz! Today, I'm recording from stormy Southwest Rocks, Australia, as we chat about what real self-care means. Not just pedicures or massages, but genuine self-care that includes self-respect, self-trust, self-awareness, self-confidence, and self-alignment. We'll unravel how these aspects can transform your life beyond the surface level pampering. I'll share practical action tips so you can start making empowering changes right away! Let's dive in! CHAPTERS 00:00 Welcome to the Revitalized Womanhood Podcast 01:46 Finding Peace in Your Space 03:56 The Deeper Meaning of Self-Care 07:44 Living in Alignment with Your Values 09:06 Five Deeper Ways to Think About Self-Care 09:25 Self-Care as Self-Respect 11:53 Self-Care as Self-Trust 13:33 Self-Care as Self-Awareness 15:27 Self-Care as Self-Confidence 17:45 Self-Care as Self-Alignment 19:39 Wrapping Up: The True Essence of Self-Care Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today!  https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/

What happens when the life you were handed no longer feels like the life you're meant to live?In this inspiring episode of That's So Rich, I sit down with life coach Jolie Steele to talk about her powerful journey of breaking free from people pleasing, fear-based living, and identities shaped entirely by others. From growing up immersed in the Baptist community to marrying young and realizing she had no true sense of self, Jolie has walked the path of rebuilding her identity from the ground up — and in the process, discovered radical self-trust, authentic confidence, and a new definition of divinity that actually supports her.This conversation is for the woman who knows there's misalignment in her life, for the moms who feel lost in their roles, and for anyone craving permission to finally live authentically.On today's podcast episode, we explore:Jolie's story of growing up immersed in the Baptist communityHow marrying young shaped her identity and sense of selfWhat it feels like to wake up and realize you don't know who you are outside of others' expectationsThe courage it takes to navigate divorce and reclaim your own pathRedefining divinity in a way that feels safe, expansive, and supportiveBuilding radical self-trust and confidence from the inside outWhat it means to live authentically, even when it disrupts everything familiarHow moms and women can begin questioning and shifting roles that no longer fitThe freedom and alignment that come with honoring your truth✨ Connect with Jolie:Follow her on Instagram → Click HERE!Check out her website & coaching → Click HERE!More info on Jolie's in person retreat → Click HERE!If you are ready to take control of your wealth journey, check out the resources linked down below...Join Belief Society - Kat's membership community for the person who knows they were made for more and REFUSES to settle for less!Apply for The Abundant *AF* Babe AcademyFollow Kat on InstagramFollow the That's So Rich podcast Instagram Account

Every single Woman in this World deserves to feel beautiful. Because they are, truly! Yet so often we question whether we really can be sensual, sexy, attractive, stunning, a bombshell! Which is important to know because confidence comes from knowing your OWN unique gifts and inner Goddess. That's where Boudair can help! Boudoir is a sensual photoshoot for the everyday woman. It will leave you feeling confident and beautiful so you can celebrate your body, relationships, and life! Getting to feel confident and look gorgeous, what could be better?My guest this week is the Queen of Boudair, Liz Hansen. Based in Chicago, Illinois, Liz began her own boudair photography studio in 2018 and hasn't looked back since. Liz shares about her journey to boudair and how a boudoir photoshoot can help to build self assurance. Together we discuss why nude activities (in the right context) can help women find power & freedom and we have way too much fun talking about all things body embrace & acceptance, the gifts that keep on giving, and owning the heck out of YOUR unique sexiness. Liz shares her love for boudair & how beautiful portraits empower women to gain confidence and recognize their own beauty. She has been a professional photographer since 2011 and truly believes that boudoir is for everyone, regardless of age, size or shape. Bio:Liz Hansen is the owner and photographer at Chicago Boudoir Photography, a boutique studio that empowers women to feel confident in their bodies, relationships and lives. Liz opened her commercial studio in 2018 and has since photographed more than 2,000 women. She has been featured on the TEDx stage, on National Public Radio and with the Association of International Boudoir Photographers. Liz holds a BA in Art and an MA in Education. She lives in the Chicago area with her husband and two teenage daughters.Website:https://chicago-boudoir.com/Social Media links:Facebook: https://www.facebook.com/chicagoboudoirVIP Facebook Group: https://www.facebook.com/groups/VIPChicago Instagram: https://www.instagram.com/chicago.boudoir/TikTok: https://www.tiktok.com/@chicagoboudoirLinkedIn: https://www.linkedin.com/in/liz-hansen-9aab35173/YouTube: https://www.youtube.com/@ChicagoBoudoirPhotographyFree e-book:https://chicago-boudoir.com/free 

TW: This episode contains reference to eating disorders and poor self-worth.In part three, Ro provides some actionable advice for turning self-doubt into confidence, how to learn to trust yourself and why you need to learn to sit with your emotions, no matter how hard it first seems…Plus, Ro and Dr Alex George share their experiences with rejection sensitivity dysphoria and discuss the concept of ‘post-traumatic growth'.Follow @romitchell and buy her book ‘How to Talk to Yourself: From Self-Doubt to Self-Confidence'. By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Wanjiku Kiarie, an accountant and podcaster from Kenya, talks about her mama Frasia, a teacher who raised and supported her four daughters during her husband's battle with drinking. The episode is bursting with lessons on finding God; forgiving and giving; working hard, saving and investing; raising amazing women; and honesty. Subscribe to Ana's new "Mama Loves…” newsletter here.  To contact Ana, to be a guest, or suggest a guest, please send your mail to: info@thankyoumama.net For more about “Thank You, Mama", please visit: http://www.thankyoumama.net Connect with Ana on social media: https://www.instagram.com/anatajder/ https://www.facebook.com/ana.tajder  

In this episode, Christina Lecuyer gets real with a personal update on her life and business. From her love of summer to the exciting evolution of her brand, Christina shares what it's been like to shift from coach to consultant and everything in between. She opens up about the highs, the lows, and the lessons she's learned while navigating big changes this past year. Most importantly, she reminds us why surrounding yourself with the right people can make all the difference when life feels heavy.

I believe that the internal vibrational frequency we radiate synchronizes with reality gifting us with MIRACLES, and come out of nowhere when we least expect it..... Death and loss are wake up calls for radical mental, emotional and spiritual growth. But only if we face it, and choose to process the thoughts and feelings associated with such a loss. Our brain wants to keep us on auto-pilot mode, rather than learning new insightful life-worthy lessons! "I had only two choices on how to deal with yet another Death, wallow in self-pity and guilt or relentlessly search for all the Hidden WISDOM I possibly could find...." ~ Karen Love Lee As I drew from all the past ENLIGHTENMENT I had gained in the recovery of every death up until this point, I was able to TRUST the healing process....regenerating profound feelings of FAITH. "The subconscious mind acts first on the dominating desires which have been mixed with emotional feeling, such as faith." "FAITH is the head chemist of the mind." ~ Napoleon Hill, Author of Think and Grow Rich As I laser focused on elevating self-realization, without being aware that this new wisdom was enhancing my trust and faith, my brain was sending and receiving energetic signals. Napoleon Hill likens this to "radio waves transmitted by the brain."   "Our minds become magnetized with the dominating thoughts we hold in our minds, and these magnets attract to us the forces, the people, the circumstances of the life which harmonize with the nature of our dominating thoughts." ~ Napoleon Hill, Author of Think and Grow Rich The more consistently we align our mental frequency with a wish or goal the more the universe mysteriously shifts to create what is imagined into the material form. Poof! Another horse that has been on my wish-list appears, a Freisian Stallion. But, this time it's a new consciousness experience. Granted, manifesting dream horses is typical for me. But what is atypical is the underlying driving force. In the past I was driven by the unconscious need to bury or hide from pain, not untainted pleasure. This time, I diligently transformed the pain into deeply rooted passion stemming from my soul. Rather than numbing or disguising the problem with a band-aid fix. In retrospect, I used a lot of horses to mask UNconscious insecurities, and vowed not to repeat this unhealthy self-sabotaging pattern. No matter the cost or sacrifice. Because it only prolongs hidden heartache. Learning from my past history, I was able to make a conscious choice to stop this maddening cycle. Ta-dah!!!! As a result of this promise to mySELF, I ended up exponentially elevating my mental, emotional and spiritual acuity to the next-level!!!! More said, this time I didn't use something or someone to cover up or mask my deep-seated inner turmoil and grief. As humans, we are automatically designed to override EMOTIONAL processing in times of crisis, which distorts and deflects us from what eternally matters ~ soulful happiness and fulfillment. In my particular case, if I had distracted myself by getting a quick-fix, adenaline high from simply replacing my deceased horse with a new dream horse, I would have missed all the empowering Evolutionary Consciousness. Hence, intensifying my "Infinite Intelligence." As Napoleon Hill describes it, is the all-pervading intelligence of the universe -- a boundless source of ideas, inspiration, and guidance. It communicates through the subconscious and imagination, and it responds when desire, faith, and action are aligned. "The univers is asking... Show me your new vibration, I will show you miracles." ~ Solancha Bottom line: I ended up embodying the best of both worlds of the Human Mind. The World of Logic and The World of Mysticism.  The Power of Fantasy becoming REAL. Not only did I get radical wisdom, I miraculously magnetized my next DREAM Horse, Arion Vrai!!!! #BelieveInMIRACLES #EmpoweringYouThroughUs 

TW: This episode contains reference to eating disorders and poor self-worth.In part two, Ro Mitchell shares the key tip that transformed the way she spoke to herself. She unpacks the idea that you don't have to love yourself, you just need to go through a day without hating yourself.Plus, Ro and Dr Alex George discuss the impact of journaling on mental wellbeing and share actionable tips for overcoming comparison.Follow @romitchell and buy her book ‘How to Talk to Yourself: From Self-Doubt to Self-Confidence'. By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

As summer winds down, Brittany and Christina dive into a raw, unfiltered conversation about wedding planning, financial awareness, and the realities of relationships and marriage. From navigating societal pressures around “picture-perfect” weddings to facing the truth about debt and budgeting, they explore how personal responsibility and open money conversations can make—or break—a relationship.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this Anything But Average episode, Christina and Brittany dive into the magic of casual conversations and why they can be just as impactful as deep, structured talks. They share behind-the-scenes stories of starting their own podcast, the evolving world of content creation, and how audience tastes have shifted over time.The two reflect on the balance between luck and preparation in achieving business success, and why risk-taking is a non-negotiable part of growth. From lessons learned through failure to the joy of making memories with family, this conversation is equal parts relatable, inspiring, and motivating.Whether you're an entrepreneur, a podcast junkie, or simply someone looking for a push to try something new, you'll walk away with insights on resilience, the value of experiences over possessions, and the reminder that life is short—so you might as well make it count.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

TW: This episode contains reference to eating disorders and poor self-worth.Ro Mitchell is a content creator and mental health advocate, who has documented her recovery journey online and curated a warm, engaged audience in the process.In part one, Ro joins Dr Alex George to discuss the concept of the ‘inner critic' - a voice inside your head that's actively harming you, not helping you. She dissects how she broke her spiral of negative thinking to transform her life.Plus, Ro discusses how debilitating life with an eating disorder can be and unpacks how negative self-talk can damage your relationships…Follow @romitchell and buy her book ‘How to Talk to Yourself: From Self-Doubt to Self-Confidence'. By using our affiliate bookshop you'll help fund Stompcast by earning a small commission for every sale. Bookshop.org's fees help support independent bookshops too!Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Often people work so hard to “get others to be convinced of why the boundary is important to them”.That's where you fall.Boundaries are not about convincing other people to change and to comply.It's about what you want and need, and you going ahead and executing the consequence.People often don't want to do this because they're too frightened of becoming an inconvenience to others.I'm talking to you people pleasers and type A high achievers.Boundaries are meant to be bridges to relationships:You WILL lose people by executing boundaries. But that's ok - they weren't your people anyway.You WILL keep those people who are designed for you.  Boundaries are a litmus test to your relationships.Support the showWelcome to Trauma Bonding to Relationship Success with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, narcissistic abuse, and emotional manipulation✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here ttps://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawy

After snapshot of the transformaional healing through the death of my beloved purebred Andalusian performance horse, "Angel." It's profoundly more than what meets the eye..... Part 1 was recorded just 3 days after Angel passed on July 3, 2024.  Now, 13 months later, I share all of the empowering wisdom in hopes of empowering you through loss....True sustainable healing is an UNconscious, subconscious and conscious phenomenon!!!!! My chosen Godmother, Marilyn joins me as we discuss the mental, emotional and spiritual wisdom to be gained when bravely facing our deepest emotional torment in times of the death of not only a DREAM, but of a loved one. When we experience a heartbreaking loss the last thing our brain wants is to look for the #Enlightenment or #Empowerment or #BlessingsInDisguise ~ Why? Becaues our brain has an emergency override system that causes logic to temporarily trump emotional heartache. The brain is designed to prioritize the ability to function over emotional processing. If we don't process our emotions they become repressed, meaning unconscious to us, feeding into a cycle of being driven by the need to unknowingly mask pain instead of dealing and healing it.   This is why elevating and evolving consciousness matters! It's a conscious choice to take the time to feel and process our emotions which brings healing and empowerment. Ultimately, feelings of peace and meaningfulness to enrich our Sense-of-Self, our heart, soul and spirit.... If we don't allow ourselves to dig deeper into the inner workings of the human mind for the sake of self-understanding, acceptance and love, we end up reinforcing the mental patterns that instill pain.  The scariest part is that it's NOT obvious. The solution and remedy is to look for what you can't see....for the miracles are actually happening in real time!!!!! Listen to this podcast as I share my journey and why digging deep creates a whole new inner-world..........Fulfilling happiness and gratitude stem from within.   #KarenLoveLeeEmpowersYOU #EmpoweringYouThroughUs  

Just 3 days after the death of my horse, which triggered losing my sister and father....I share with my dear friend, Marilyn what I was going through to help empower those who can relate to any type of "Death." #RealRawRelatable In this series, here is the Before snapshot of my own personal experience of mental and emotioanl transformation. This is all about evolving consciousness and how to deal directly with heartbreak and grief. I'm unable to hold back my tears after unexpectedly losing my purebred Andalusian performance horse, Hermoso CVIII, aka "Angel." He and I were in training together, as I practice to compete on new higher levels.   BUT, this is more than just losing my horse, it's about the grieving process and death of a long time DREAM! Digging deeper into the depths of the human mind and spirit, there's way more here than meets the eye....  On the surface this horse was directly connected to the death of my father because of my own spiritual beliefs. Just days after my father died, this horse showed up out of nowhere and was meant to be mine. But then Angel dies, retriggering the pain of losing my father, which UNconsiously caused my feelings to shut down, closing off my heart. Simply because I didn't want to feel the crushing sorrow anymore.  Yet, I had NO idea this was happening because my life is full of dreams come true, and I've been living life on my terms. Though, there was a part of my heart closing off that I didn't see....  It's never ever about the physical world and what we think we see. It goes far deeper into the FEELINGS connected to our heart and soul. Death in all forms is a wake up call to get an opportunity to gain greater insights and wisdom to expand our heart's capacity to LOVE more deeply, NOT less. However, the human brain will trick us to inadvertently close off and harden our heart and distract us from enduring the depths of the heartache. Why? Because our brain is designed to override emotional processing to prioritize survival mode. Meaning, attending to practical needs rather than emotional needs. Over time, if left to our own devices, if we don't consciously choose to go back and process these chaotic feelings and sensations, it worsens the underlying, unresolved turmoil.  Ultimately, causing serious REPRESSION---unknowingly pushing feelings out of awareness, which is detrimental on all levels.  The concept of "Death" comes in all shapes, sizes and forms. This was the death of losing another dream horse, and I've had many. But this time, I was subconsciously triggered back into the grief of no longer having my father, and then losing my sister years ago. So, the trauma runs deep, far and wide. There's obvious death - of a person or pet. And there's the death of a romance, job, marriage, career, losing a position of authority, a demotion, losing a favorite car or object of desire, etc. Simply losing someone or something that you feel a deep connection to. Loss is symbolic of "Death." This experience has so many layers for me, and with every death associated with the next death, a piece of my heart dies. As time progresses, my heart kept dying just a little bit more. Yet, this was NOT obvious to me because so many aspects of my life have been getting better and better with more wishes coming to fruition! Yet, this was extremely difficult to detect. Because by default, the human brain focuses on the physical world, not the inner emotional world! I've created an awesome outer world, but still missing what truly matters....profound feelings of fulfilling bliss.  The catalyst was just this. Within weeks following the loss of Angel, I was offered yet another Dream Horse on my wish list. But, I wasn't excited or happy about it. The more goodness I kept creating and magnetizing, the less joy and exuberance I felt.   Once I realized this, it forced me to wake up and examine what was really going on!!!! Bottom line, all the devastating deaths in my life where UNCONSIOUSLY rearing their ugly heads, overshadowing and cancelling out my hearts capacity to feel abundant love, joy and graitude.  Join me as I explain the inner workings of the mind and heart to empower YOU!!!!! #KarenLoveLeeEmpowersYOU #EmpoweringYouThroughUs       

Hello to me Beautiful Listeners!...it's been awhile,After 2 months of a grief fueled disconnect, I finally felt ready this week to sit down and share the story of my sweet angel pup Audrey's departure from this World in a solo episode for you all. It's been a rough couple of months yet there have certainly been some sweet moments and beautiful rainbows between the storms. I also share about heart warming visits with friends and family and renewing and cleansing adventures. There have been more tears than I knew I had and a roller coaster of feelings, yet I'm back and ready to share and get back to what I love most. Thank you all for your patience and for sticking around and supporting the show as I navigate through a very challenging year. Yet, of course, with challenge comes growth, strength, & grit and I'm all for that! So I keep my Soul pup in my heart and her spirit by my side and keep on keeping on even with a broken heart. Lyric Raven IG: @lyricravenmusicZillich TarotL https://www.aeclectic.net/tarot/cards/zillich-tarot/Donations To Women Waken To Support The Show Are Greatly Appreciated

In this engaging episode, freelance model Anastasia Maye joins the conversation to discuss her inspiring journey in the modeling industry. Anastasia opens up about her initial struggles with confidence and self-esteem, stemming from past experiences with anorexia and body image issues. She shares how modeling became a transformative outlet, helping her regain self-confidence and find a creative path that brings joy and fulfillment. Travel and companionship are also on the table as Anastasia talks about her upcoming cross-country tour with fellow model Rebecca Lawrence. The duo's shared adventures and compatible travel styles promise an exciting journey ahead. Additionally, Anastasia delves into her family's initial resistance towards her modeling career and the challenges she faced in gaining their acceptance. Despite the hurdles, she remained steadfast, proving her dedication to her craft and eventually winning their support. Throughout the episode, Anastasia candidly talks about specific experiences with photographers, offering insights into maintaining professionalism and navigating tricky situations. Her story is one of resilience and passion, shedding light on the complexities and rewards of a freelance modeling career. Check her out on instagram!! https://www.instagram.com/anastasiamaye_official/ 

Support the showWelcome to Trauma Bonding to Relationship Success with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, narcissistic abuse, and emotional manipulation✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here ttps://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawy

Discover the extraordinary journey of Alexandra Dotcheva — from a childhood in communist Bulgaria to becoming a concert violinist, registered nurse, real estate investor, coach, and author of It Really Is Simple: A Holistic Approach to Self-Confidence. In this episode of The Mike Litton Experience, Alexandra shares how she overcame crippling stage fright, transformed her […]

In this episode, Christina shares insights from two powerful client conversations about making bold business decisions and investing in your future self. This episode covers pricing strategies, family business considerations, and the courage required to build foundations for growth that doesn't exist yet. 

In this no-holds-barred episode of Anything but Average Mondays, Brittany and Christina dive into the wild ride of public discourse, personal style, and the very real drama of skincare.They kick things off with a hot take on a recent podcast featuring Gavin Newsom—unpacking the importance of political discourse, the power of articIn this episode, Brittany and Christina sit down for a summer catch-up, diving into the highs and lows of health, wellness, and living life in the moment. From family time at the cabin to navigating social media's beauty standards and the curiosity around cosmetic procedures, they share candid thoughts on what it means to live authentically in today's world.They also touch on the realities of wealth and retirement, the pressure of personal branding, and the never-ending search for that elusive work-life flow. This conversation is a reminder to slow down, enjoy the present, and embrace the perfectly imperfect journey of life.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Are you feeling drained and overwhelmed, even when you're doing what you love?   In this remix moment, I'm sharing insights on how to manage your energy and align your actions with your strengths.   We'll talk about the common pitfalls of trying to fix weaknesses and adopting others' strategies, and how this can lead to burnout. Instead, I'll guide you on how to embrace your unique personality traits and make decisions that energize you.   If you're ready to uncover your strengths and build a solid foundation for both your life and business, this episode is for you. Let's explore how you can reconnect with your true self and create the life you desire.  

Summary Dr. Amy Vertrees, a surgeon, author, podcast host, and certified coach, delivered the first session of a launch week series aimed at new attending physicians. The presentation focused on common mistakes new attendings make and strategies to avoid them. Dr.Vertrees emphasized that the information shared was based on her own experiences and lessons learned throughout her career. Dr.Vertrees began by outlining the week-long series of presentations, which would cover topics including office manager insights, money management for physicians, handling complications, legal risks, time management, and efficient note-taking. She emphasized that these sessions were designed to be interactive, encouraging participants to ask questions through chat or Q&A features. A central theme of Dr.Vertrees' presentation was the importance of mastery and recognition for job satisfaction. She explained that mastery means being good at one's job, while recognition involves being acknowledged for one's skills and contributions. Dr.Vertrees noted that this formula applies not only to physicians but to everyone in the workplace, highlighting the importance of recognizing others' contributions and allowing them to develop mastery in their roles. Dr.Vertrees discussed the significance of understanding organizational culture, including the mission, beliefs, and values of one's workplace. She advised new attendings to consider whether their personal values align with their organization's culture, as misalignment can lead to dissatisfaction. She also emphasized that new physicians bring valuable perspectives and should feel confident in suggesting changes, though she recommended approaching such suggestions carefully by first asking questions to understand existing practices. The presentation covered strategies for dealing with difficult colleagues, emphasizing that communication breakdowns can make any colleague difficult. Dr.Vertrees offered practical advice for improving interactions, including focusing on what people actually say rather than interpretations, examining what meaning one assigns to others' words, and understanding one's own stress responses (fight, flight, freeze, or fawn). She suggested that recognizing these patterns in oneself can help in understanding others' behaviors as well. Dr.Vertrees addressed the topic of being reported or receiving negative feedback, advising attendees to view such situations as opportunities for growth rather than threats. She emphasized the importance of participating in leadership positions and committees to have influence in one's organization, noting that "you're either at the table or you're on the menu." The presentation also covered personal development topics such as overcoming imposter syndrome, which Dr.Vertrees defined as feeling inadequate despite demonstrated success. She offered strategies for challenging negative thoughts by turning statements into questions and comparing oneself to past versions rather than to others. Dr.Vertrees distinguished between confidence (which comes from repeated experience) and self-confidence (the courage to act despite fear). Dr.Vertrees discussed the importance of marketing oneself effectively, emphasizing that marketing involves knowing one's values and being authentic. She encouraged attendees to embrace their unique qualities rather than conforming to stereotypical surgeon personas. She also addressed the topic of getting paid appropriately, emphasizing the importance of timely documentation, proper coding, and understanding the revenue cycle. The presentation concluded with advice on tracking various aspects of one's practice, including finances, cases, clinic metrics, and complications. Dr.Vertrees stressed the importance of adapting to life changes and having contingency plans, including knowing one's contract details and having an exit strategy. She offered strategies for dealing with negative emotions, particularly shame, and emphasized the importance of seeking help when needed. Throughout the presentation, Dr.Vertrees maintained that physicians should give themselves permission to quit if necessary, while also finding purpose in their work. She concluded by emphasizing treatments that address root problems, including therapy, coaching, journaling, community support, and sometimes medications. Chapter Introduction to Launch Week for New Attendings ‎ 00:00:02 Dr. AmyVertrees welcomed participants to the first day of launch week, designed specifically for new attending physicians. She explained that the purpose of these sessions was to share information she wished she had known when starting as a new attending. Dr.Vertrees encouraged interaction through chat or Q&A features and introduced herself as a surgeon, author, podcast host, and certified coach. She outlined the week's topics, including office manager insights, money management, handling complications, legal risks, time management, and efficient note-taking. Mastery and Recognition: The Key to Job Satisfaction ‎ 00:03:20 Dr.Vertrees identified mastery and recognition as the fundamental elements of job satisfaction. She defined mastery as being good at one's job and recognition as being acknowledged for one's skills and contributions. She emphasized that this formula applies to everyone in the workplace and highlighted the importance of recognizing others' contributions. Dr.Vertrees cautioned against the mistake of doing everything oneself, as this robs others of the opportunity to develop mastery and receive recognition. Understanding Organizational Culture ‎ 00:05:28 Dr.Vertrees discussed the importance of understanding the culture of one's organization, including its mission, beliefs, and values. She advised attendees to consider whether their personal values align with their organization's culture, noting that misalignment becomes evident over time. Dr.Vertrees emphasized that new physicians bring valuable perspectives and should feel confident in suggesting changes, though she recommended approaching such suggestions carefully by first asking questions to understand existing practices. Navigating Difficult Colleagues and Communication ‎ 00:07:46 Dr.Vertrees addressed the challenge of difficult colleagues, noting that communication breakdowns can make any colleague difficult. She offered practical advice for improving interactions, including focusing on what people actually say rather than interpretations, examining what meaning one assigns to others' words, and understanding one's own stress responses (fight, flight, freeze, or fawn). She suggested that recognizing these patterns in oneself can help in understanding others' behaviors as well. Handling Reports and Feedback ‎ 00:11:52 Dr.Vertrees discussed how to handle situations where one is reported or receives negative feedback. She advised viewing such situations as opportunities for feedback rather than threats, noting that a report simply generates paperwork that someone needs to address. She emphasized the importance of maintaining a good headspace to respond appropriately, whether the feedback indicates an area for personal improvement or a situation to be cautious about. Participating in Organizational Leadership ‎ 00:13:31 Dr.Vertrees emphasized the importance of participating in leadership positions and committees to have influence in one's organization, stating "you're either at the table or you're on the menu." She encouraged attendees to get involved at hospital, state, or national levels, while being selective about which positions to take on. Dr.Vertrees advised being clear about one's motivations for taking on leadership roles and understanding that such roles are often what one makes of them. Creating Personal Safety and Understanding Values ‎ 00:15:18 Dr.Vertrees discussed the importance of understanding one's personal culture and values, especially when working in a difficult organizational culture. She emphasized that clarity about one's values helps in making decisions and recommended values exercises to gain self-awareness. Dr.Vertrees addressed the concept of scarcity, noting that feelings of not having enough can trigger unhelpful "hustle" behaviors and that new physicians may trigger scarcity feelings in established colleagues. Establishing Boundaries ‎ 00:18:32 Dr.Vertrees outlined five steps for establishing effective boundaries: defining the boundary, communicating it to relevant parties, outlining consequences for boundary violations, enforcing those consequences, and allowing oneself to make exceptions when appropriate. She used the example of after-hours patient calls to illustrate these steps, emphasizing that a boundary isn't truly established unless all five steps are followed. Addressing Imposter Syndrome ‎ 00:21:09 Dr.Vertrees defined imposter syndrome as feeling inadequate despite demonstrated success, a phenomenon first identified in high-achieving women in academia in 1978. She explained that people with imposter syndrome have negative thoughts despite outward success, making it difficult for others to understand or help. Dr.Vertrees suggested turning negative statements into questions to challenge these thoughts, such as changing "I'm not doing this right" to "Am I okay?" Challenging Common Negative Thoughts ‎ 00:24:50 Dr.Vertrees identified common negative thoughts that high-achieving people experience, including fears of being perceived as lazy, doubts about one's abilities, and comparisons to others. She emphasized that these thoughts can be challenged and reframed, noting that the job itself is genuinely difficult and that comparing oneself to others can be useful if done constructively rather than destructively. Understanding Confidence and Self-Confidence ‎ 00:32:18 Dr.Vertrees distinguished between confidence, which comes from repeated experience, and self-confidence, which is the courage to act despite fear. She explained that confidence develops through muscle memory and repetition, while self-confidence involves trusting oneself to handle negative emotions and potential failures. Dr.Vertrees emphasized that these feelings are generated by one's own thoughts and actions. Marketing Yourself Effectively ‎ 00:34:09 Dr.Vertrees discussed the importance of marketing oneself effectively, framing it as shifting from an employee mindset to a CEO mindset. She defined business as an exchange of value for money and emphasized the importance of understanding one's own value. Dr.Vertrees encouraged attendees to be authentic rather than conforming to stereotypical surgeon personas, noting that authenticity often receives positive feedback. She emphasized that marketing happens in every interaction, not just through formal channels. Getting Paid Appropriately ‎ 00:39:16 Dr.Vertrees addressed the topic of getting paid appropriately, emphasizing that it's acceptable to expect payment for providing value. She described notes as invoices for one's work, highlighting their importance for patient care, mental health, pre-authorization, and communication with primary care. Dr. Vertries explained the revenue cycle (work → invoice → coding → billing → collections) and stressed the importance of understanding this process to ensure business sustainability and avoid fraud. Tracking Practice Metrics ‎ 00:44:01 Dr.Vertrees emphasized the importance of tracking various aspects of one's practice, including finances, cases, clinic metrics, and complications. She recommended evaluating each clinic session by identifying three things that worked well, three areas for improvement, and one next step. Dr.Vertrees explained the concept of "clinic math" (the ratio of patients seen to operations booked) and how understanding this ratio can help in planning and potentially modifying one's practice. Adapting to Life Changes ‎ 00:50:17 Dr.Vertrees discussed the importance of adapting to life changes, noting that jobs and personal circumstances evolve over time. She emphasized that tracking helps one see these changes while planning helps one adjust to them. Dr.Vertrees pointed out that people often fail to modify their work approach when major life events occur, such as having children, leading to frustration when previous patterns no longer work. Important Documents and Contingency Planning ‎ 00:51:52 Dr.Vertrees highlighted important documents that physicians should be familiar with, including their contracts, hospital bylaws, and credentialing information. She emphasized the importance of having an exit plan, even when starting a new job, as this provides confidence and prevents feeling trapped. Dr. Vertries also mentioned the importance of tracking deadlines for licenses, DEA credentials, contract renewals, and continuing medical education requirements. Managing Negative Emotions and Shame ‎ 00:54:24 Dr.Vertrees addressed the management of negative emotions, particularly shame, which she defined as the feeling that "there's something wrong with me." She credited Brené Brown for three steps of shame resilience: reaching out to a trusted source, talking kindly to oneself, and owning one's story to control the ending. Dr.Vertrees warned that shame leads to isolation and harmful coping mechanisms, emphasizing the importance of addressing it directly. Permission to Quit and Finding Purpose ‎ 00:55:38 Dr.Vertrees shared her personal strategy of giving herself permission to quit every day, which paradoxically helps her remember why she continues in her profession. She acknowledged that eventually, one might take that permission and actually quit, which is acceptable because "this is your one and only life." Dr.Vertrees emphasized that this approach has allowed her to work harder while maintaining perspective on her purpose. Helpful Approaches and Conclusion ‎ 00:57:17 Dr.Vertrees concluded by discussing approaches that help address the root causes of problems, including therapy, coaching, journaling, community support, and sometimes medications. She emphasized the importance of recognizing one's thought patterns, developing new patterns, and having accountability. Dr.Vertrees reminded attendees about the next session on office manager insights and encouraged questions from participants.

Support the showWelcome to Trauma Bonding to Relationship Success with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships. Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on: ✅ Healing from trauma bonding, narcissistic abuse, and emotional manipulation✅ Building emotional resilience and secure attachment styles a✅ Improving communication, empathy, and emotional intimacy✅ Reclaiming your identity, boundaries, and self-worth✅ Creating lasting relationship happiness and passion Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here ttps://calendly.com/relationshipsuccesslab-info/discovery-call LinkedIn: Dr Sarah (Alsawy) DaviesInstagram handle: @dr.sarahalsawy

In this episode of Decide It's Your Turn, Christina dives into a powerful message inspired by PGA golfer Scottie Scheffler's recent speech. She explores what it truly means to chase greatness—not through outcomes or achievements, but by honoring the journey and your God-given purpose.Christina unpacks the tension between striving for success and finding fulfillment right where you are. She shares how redefining what “winning” means can lead to more peace, purpose, and lasting joy.Whether you're a high-achieving leader or simply searching for deeper meaning in your everyday life, this episode will challenge you to shift your mindset, embrace your talents, and trust that the process is the prize.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3234: Isaac Morehouse reveals how writing every single day sharpened his thinking, boosted creativity, and built confidence without the pressure of perfection. He shows how consistent output, not grand ambition, creates the momentum needed for long-term growth and self-discovery. Read along with the original article(s) here: https://isaacmorehouse.com/2016/02/26/what-i-learned-from-writing-every-day/ Quotes to ponder: "Daily writing kills perfectionism." "Writing every day makes you comfortable putting things out there." "When you publish every single day, you don't have time to indulge the fear of how people will react." Episode references: Show Your Work!: https://www.amazon.com/Show-Your-Work-Austin-Kleon/dp/076117897X The War of Art: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

A lack of self-confidence shows up in small and big ways. Here are 5 not-so-obvious signs that you're struggling with self-confidence, things that Mary is personally working on as well. You will learn how to... stop trying to fill inner voids with external things start trusting yourself more get out of a victim mindset Remember: No shiny new thing is going to give you the confidence, happiness, and positive feelings you're looking for. You're the only one who can change your mindset and it has to come from within. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's books two on self-love: The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. 100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.

Children with ADHD endure much too frequent criticism from people in their lives. Larisa Litvinov, Ph.D., offers practical tools to help counteract negative feedback and build resilience and self-confidence in children with ADHD, from elementary school through high school. Self-confidence and Resilience with ADHD: Additional Resources Free Download: Evaluate Your Teen's Emotional Control Read: How to Invest In Your Child's “Emotional Bank Account” Read: Why We Feel So Much — and Ways to Overcome It Read: 6 Behavioral Parent Training Programs for ADHD Families Access the video and slides for podcast episode #566 here: https://www.additudemag.com/webinar/self-confidence-resilience-kids-adhd/ This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.