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System Speak: Dissociative Identity Disorder ( Multiple Personality Disorder )
We do our first listen to The Life of a Showgirl.Our website is HERE: System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE. Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine. We have peer support check-in groups, an art group, movie groups, social events, and classes. Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★
True Crime Psychology and Personality: Narcissism, Psychopathy, and the Minds of Dangerous Criminals
This video answers the question: Can I analyze the case of Qinxuan Pan? Support Dr. Grande on Patreon: https://www.patreon.com/drgrande Dr. Grande's book Harm Reduction: https://www.amazon.com/Harm-Reduction-Todd-Grande-PhD/dp/1950057313 Dr. Grande's book Psychology of Notorious Serial Killers: https://www.amazon.com/Psychology-Notorious-Serial-Killers-Intersection/dp/1950057259 Check out Dr. Grande's merchandise https://teespring.com/stores/dr-grandes-store Learn more about your ad choices. Visit megaphone.fm/adchoices
SpaceTime with Stuart Gary | Astronomy, Space & Science News
In this episode of SpaceTime, we dive into the fascinating findings from Saturn's icy moon Enceladus, discuss delays in the Dream Chaser spaceplane's launch schedule, and celebrate NASA's breakthroughs in laser communications for deep space missions.Enceladus: Unveiling Complex ChemistryRecent discoveries reported in the journal Nature Astronomy reveal that Saturn's moon Enceladus is spewing complex organic molecules from its subsurface ocean. Data collected by the Cassini spacecraft during its mission has unveiled fresh insights into the chemical reactions occurring in this hidden ocean. The presence of organic molecules, including precursors for amino acids, raises the possibility that Enceladus may have once harboured conditions suitable for life. This episode explores how these findings could inform future missions aimed at further investigating Enceladus and its potential habitability.Dream Chaser Spaceplane: A Delay in LaunchSierra Space has announced that their Dream Chaser spaceplane's first free flight demonstration has been pushed back to late 2026. Originally designed as a manned spacecraft, Dream Chaser will now serve as a cargo transport for NASA's Commercial Resupply Services, delivering supplies to the International Space Station. The episode discusses the spaceplane's unique design, its cargo capabilities, and the future of its missions, including plans for a fully operational crewed version.Nasa's Optical Deep Space Laser Communications SuccessNASA's new Optical Deep Space Laser Communications project has surpassed all technical goals, paving the way for high-speed communications for future crewed missions to Mars. The technology, which successfully transmitted data over vast distances, demonstrated data rates comparable to broadband Internet services. This breakthrough enables faster communication for astronauts and could revolutionise data transmission in deep space. Tune in to learn more about the technology behind this ambitious project and its implications for future space exploration.www.spacetimewithstuartgary.com✍️ Episode ReferencesNature Astronomyhttps://www.nature.com/natureastronomyNASA Dream Chaserhttps://www.nasa.gov/dreamchaserNASA Optical Deep Space Laser Communicationshttps://www.nasa.gov/lasercomBecome a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-your-guide-to-space-astronomy--2458531/support.Enceladus: Unveiling Complex ChemistryDream Chaser Spaceplane: A Delay in LaunchNASA's Optical Deep Space Laser Communications Success(00:00) The Dream Chaser spaceplane set for another delay(00:48) Scientists have discovered new complex organic molecules spewing from Saturn's Enceladus(09:41) NASA says new optical Deep Space Laser communications project has exceeded all technical goals(17:29) Around a quarter of all press releases in the United States are probably AI generated(19:23) Companies failing to secure AI agents is causing security risks, warns expert(20:27) Gary Stuart says AI agents can be hacked and should be treated like humans
Inspiring People & Places: Architecture, Engineering, And Construction
Welcome back to another episode of Leadership Blueprints. Join our conversation with today's guest, Dan Cook, as he shares what his role at the University of Notre Dame entails and why he initially decided to join the Navy. Dan sheds light on the leadership lessons he learned in the military and how he had to adjust his leadership style for civilian life. We also dive into how he approached his transition, what life is like now, and how he balances work and life. For all this, plus his prediction on the upcoming Navy/Notre Dame game, be sure to tune in now! Key Points From This Episode:• He highlights the responsibilities in his role at the University of Notre Dame.• His journey in the Navy: what got him into it and the path forward from there.• A leadership lesson that has served him well in the transition.• Adjusting leadership styles due to changes in the work environment.• What life is like now, his work-life balance, and what gives him joy in this new season. Quotes:“The military taught me as well, when you have a big organization [and] a lot of responsibility, you've got to empower your leaders, you've got to lead with intent, [and] you've got to let decentralized command rule the day.” — Dan Cook “What served me the best in transition is when I finally stopped trying to be who I thought they expected me to be and just was myself.” — Dan Cook “Don't underestimate how hard transition is.” — Dan Cook Links Mentioned in Today's Episode:Dan Cook on LinkedInNotre Dame UniversityRaving Fans: A Revolutionary Approach To Customer ServiceThe 80/20 Principle: The Secret to Achieving More with LessMVP (The Movie)Leadership Blueprints PodcastMCFAMCFA CareersBJ Kraemer on LinkedIn
Dr. Zoe Shaw guides us through healing from complex shame.
In this episode of The Speed of Culture, Matt Britton sits down with Moksha Fitzgibbons, President of Complex, to explore how the brand became one of the most trusted voices in youth culture. From surviving the 2008 crash by pivoting to digital, to launching ComplexCon and building deep ties with creators, Moksha shares how Complex keeps its edge by focusing on what young audiences actually care about.Follow Suzy on Twitter: @AskSuzyBizFollow Moksha Fitzgibbons on LinkedInSubscribe to The Speed of Culture on your favorite podcast platform.And if you have a question or suggestions for the show, send us an email at suzy@suzy.com Hosted on Acast. See acast.com/privacy for more information.
System Speak: Dissociative Identity Disorder ( Multiple Personality Disorder )
Fall Trainings & Events with Dr. E, CLICK HERE. (Anyone registered may attend.)Fundraiser with Dr. E, Dr. Laura Brown, & Dr. Chuck Benincasa, CLICK HERE. (Anyone registered may attend.)ISSTD Annual Conference 2026: Registration opening in a few weeks, but you can save the date for March 28 weekend in Portland (conference is clinicians and students only, but separately a survivor meetup also happening with us).ISSTD Level I Course 2026: CLICK HERE to register! (This event is clinicians only.)Course DescriptionThe first half of this course will focus on the etiology of chronic trauma, its clinical picture, tools of assessment, the phase-oriented approach to trauma and treatment pitfalls and therapeutic alliance. The course is partly didactic, based on the assigned readings, and partly discussion of a fictional example case.The second half of this course then continues the information learned and will focus on betrayal and memory, treatment modalities, the role of attachment, applications of theoretical models, and secondary trauma. The course is partly didactic, based on the assigned readings. In addition, students must be prepared to discuss theories as applied to treatment.Course Format: Twelve Sessions Live Teleseminar; 2.5 hour sessions eachCourse Dates: 2026: January 28, February 11, February 25, March 11, March 18, Apr 8, April 22, May 6, May 20, June 3, June 17, June 24Meeting Time: Wednesdays 9:00 PM - 11:30 PM Time US Eastern Time ★ Support this podcast on Patreon ★
The ALL ME® Podcast Understanding the Complex Causes of Eating Disorders – Dr. Jason Nagata In this episode of the ALL ME Podcast, host Don Hooton speaks with Dr. Jason Nagata, a leading expert on eating disorders. They discuss the history and evolution of eating disorders, the various types including anorexia, bulimia, and binge eating disorder, and the growing concern of muscle dysmorphia among young men. Dr. Nagata emphasizes the complex causes of eating disorders, including genetic, societal, and peer influences, and highlights the significant role social media plays in shaping body image perceptions among adolescents. The conversation aims to raise awareness about the often-overlooked issue of eating disorders in boys and men, and the importance of addressing these challenges in today's society. In this conversation, Don Hooton and Dr. Jason Nagata discuss the complexities of eating disorders, including how to recognize warning signs, the importance of support and resources for parents, and the differences in how eating disorders manifest in different genders. They also debunk common myths, explore treatment options, and address societal pressures that contribute to these issues. The conversation emphasizes the need for compassion, understanding, and moderation in discussions about body image and health. If you or someone you know would like to get help with an eating disorder please contact the National Eating Disorders Association. Takeaways Eating disorders have been described for hundreds of years. Cultural context and societal pressures have changed over time. Anorexia nervosa is the most well-known eating disorder. Binge eating disorder is actually the most common eating disorder. Muscle dysmorphia is a growing concern among young men. Genetics, societal influences, and peer pressure contribute to eating disorders. Social media creates pressure to produce idealized body images. Misinformation about body image and health is rampant on social media. Parents' comments about weight can influence children's body image. Adolescents are at the highest risk for developing eating disorders. There is a spectrum of body dissatisfaction leading to eating disorders. Warning signs include obsession with food, weight, and exercise. Eating disorders can affect individuals of all genders and backgrounds. Binge eating disorder is the most common eating disorder. Moderation in eating and exercise is crucial for health. Parents should model healthy behaviors for their children. Open communication is key to addressing body image issues. Social media amplifies body image pressures globally. Professional help is essential for treating eating disorders. Caution is needed in discussing appearance to avoid triggering issues. Chapters 00:00 Introduction to Eating Disorders and Their Impact 08:26 Understanding the History and Types of Eating Disorders 14:26 Causes and Influences of Eating Disorders 17:06 The Role of Social Media in Body Image and Eating Disorders 23:54 Recognizing Warning Signs of Eating Disorders 28:13 Navigating Support and Resources for Parents 30:26 Gender Differences in Eating Disorders 32:29 Debunking Myths Surrounding Eating Disorders 34:34 Understanding Treatment and Support Systems 37:57 Societal Pressures and Their Impact on Eating Disorders 40:40 Global Perspectives on Eating Disorders 42:53 Advice for Parents and Caregivers Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: Phone: 214-449-1990 ALL ME Assembly Programs:
Subscribe to Throwing Fits on Patreon. Our interview with Alex Russell is certified fresh. Alex—our old pal whose new movie Lurker is out now—flew in from LA to hit the stu and talk where he subtly displays his Emmy and Golden Globe, movie anachronisms, hypothetical outfits he should've worn on TF, torturing yourself as stunt journalism from back in our Complex days, tapping in with the MCU to support the homies, boundaries are good for first time indie filmmakers, crying to music is easier than crying to movies, the absolute charmed time he and the cast had on set, watching Entourage to prepare you for Sundance, music journalism is actually the impossible dream, critics seeing themselves in your movie is good for business, the cinematic aspirations of all TV writers LA's clout chasing economy, competition with his peers, the niche IP he wants to work with, casting and riffing with his boy Zack Fox, Letterboxd culture might be good, stop eating full ass meals at the movies, his go-to theater snack order, what actors he'd like to work with next, red carpet fits, watching Game of Thrones for the first time, The Bear vs. Beef vs. Dave's writer's rooms, peeping his bosses' dick pics, the Wasian Mount Rushmore, and much more on Alex Russell's interview with The Only Podcast That Matters™.
System Speak: Dissociative Identity Disorder ( Multiple Personality Disorder )
We do our first listen to The Life of a Showgirl.Our website is HERE: System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE. Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine. We have peer support check-in groups, an art group, movie groups, social events, and classes. Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★
In this episode of Management Matters with James-Christian Blockwood, experts dive into the evolving challenges in election security and administration. Featuring insights from Kathleen Hale, Professor emerita of Political Science at Auburn University and Executive Director of the Election Center, and Derek Tisler, counsel and manager in the Elections and Government Program at the Brennan Center for Justice, the episode explores the shifting role of federal support, the importance of state and local level resources, the critical nature of community trust, and the innovations that are reshaping how elections are conducted. The discussion highlights the necessity of reliable funding, continuous technology updates, and robust information-sharing practices to ensure the integrity and resilience of the American election system.01:13 Exploring Election Security Challenges02:23 Federal Government's Role in Election Security03:39 Election Officials' Response to Security Gaps07:26 Building Trust and Resiliency in Elections14:09 Modernizing Election Systems19:07 Lessons from International Election Systems23:09 Future of Elections and Preparation25:49 Qualities of Great Election OfficialsManagement Matters is a presentation of the National Academy of Public Administration produced by Lizzie Alwan and Matt Hampton and edited by Matt Hampton. Support the Podcast Today at: donate@napawash.org or 202-347-3190Episode music: Hope by Mixaund | https://mixaund.bandcamp.comMusic promoted by https://www.free-stock-music.comFollow us on YouTube for clips and more: @NAPAWASH_YT
We'd love to hear from you. What are your thoughts and questions?In this episode of Streams to Impact, Dr. Allen Lomax interviews Edd Hamzanlui, a seasoned expert in real estate who has successfully bridged the gap between architecture, construction, and finance. Edd shares his journey from being an architect to a capital strategist, emphasizing the importance of a people-first approach in real estate. He discusses current projects that aim to reshape communities and the complexities involved in securing funding and navigating the development process. The conversation highlights the challenges and opportunities in the housing market, particularly in creating affordable and impactful housing solutions.Main Points:Every deal tells a story, but the best ones outlast the market cycle.Transformative housing investments maximize investor returns and strengthen communities.Bridging architecture, construction, and finance is essential for impactful projects.The journey from architecture to finance requires significant effort and education.Complex capital structures are necessary for successful housing developments.Community impact is a key focus in real estate projects.Finding good buildings for development is increasingly challenging.Creative financial solutions are crucial for affordable housing.The current market presents unique opportunities for housing production.Investors play a vital role in the success of housing projects.Connect with Edd Hamzanlui:edd@masscancapital.comhttps://www.masscancapital.com/https://www.linkedin.com/in/edd-hamzanlui/
The Abductors and the Adductors of the Hip are essential for sports with lateral movement, cutting and changing direction with Power and Agility. Optimizing the Lateral Stabilizers will also help to avoid knee and ankle injuries. Online Courses: https://richardhazel.podia.com
Soybean production could be lower than expected due to late-season weather dynamics Soybean meal needs more homes Soybean oil market ambiguity continues Save the date for our next webinar! Seasonal Market Outlook Webinar Wed., October 29, 11am PT / 2pm ET Clients, be on the lookout for your invite, or anyone can sign up now at mckeany-flavell.com Host: Michael Caughlan, President & CEO Expert: Nicole Thomas, Vice President – Information Services
Welcome to The Times of Israel's Daily Briefing, your 20-minute audio update on what's happening in Israel, the Middle East and the Jewish world. Military correspondent Emanuel Fabian joins host Amanda Borschel-Dan for today's episode. Two people were killed and three seriously injured when a man drove a car into people outside a packed Orthodox synagogue in Manchester, northern England, on Thursday and then began stabbing them, in a terror attack on Yom Kippur, the holiest day of the Jewish year. The rabbi leading Yom Kippur services at the Manchester synagogue targeted in a deadly terror attack was hailed as a hero, with eyewitnesses describing how he helped protect congregants. Fabian begins the program with some updates from Gaza where an IDF officer was seriously wounded and two other troops, including a reservist, were lightly injured by gunfire during fighting in the central Strip earlier today. He reports on the five rockets that were launched by Hamas from northern Gaza toward Ashdod last night, with four intercepted by air defenses and one hitting an open area. Israel’s navy intercepted what remained of the 47-boat Global Sumud Flotilla attempting to break its maritime blockade on the Hamas-ruled Gaza Strip. We will hear about this Yom Kippur operation that ended around 2 pm today. Check out The Times of Israel's ongoing liveblog for more updates. For further reading: 2 killed, 4 seriously injured in Yom Kippur attack at UK synagogue; terrorist shot dead Israel intercepts Gaza flotilla, says blockade not breached; Thunberg, others detained Hamas fires 5 rockets from Gaza on Yom Kippur, triggering sirens in Ashdod; no injuries Subscribe to The Times of Israel Daily Briefing on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. This episode was produced by Podwaves. IMAGE: Activists in orange life jackets sit aboard a Gaza-bound Sumud flotilla boat as Israeli navy soldiers sail it into the port of Ashdod, Israel, October 2, 2025, after it was intercepted while approaching the Gaza coast. (AP Photo/Leo Correa)See omnystudio.com/listener for privacy information.
Sometimes the path to parenthood looks nothing like we planned.For Kristen, years of infertility led to adoption... and ten days after bringing her daughter home from the NICU, a cystic fibrosis diagnosis turned her world upside down again. In this episode, she shares what it's been like to navigate open adoption alongside the realities of raising a medically complex child: the intertwined joy of becoming a parent and the heartbreak of another family's separation, the shock of adiagnosis, the fog of early grief, the gaps in family medical history, and the delicate balance of honoring her daughter's birth family while advocating for her care.If you've ever wondered what it's really like to navigate disability and adoption at the same time, this conversation pulls back the curtain. Links:Join The Rare Life newsletter and never miss an update!Fill out our contact form to join upcoming discussion groups!Follow us on Instagram @the_rare_life!Connect with Kristen on Instagram @deep_delightful_life!Donate to the podcast or Contact me about sponsoring an episode.Follow the Facebook page. Join the Facebook group Parents of Children with Rare Conditions.Access the transcript on the website here. And if you love this podcast, please leave us a rating or review in your favorite podcast app!
We talk with Nathan and the kids while they play at The Gathering Place.You can see about the park HERE.You can read about Juneteenth HERE and HERE and HERE and HERE.You can read about the 1921 Tulsa Massacre (“race riots”) HERE and HERE.You can do a virtual tour of the Greenwood Cultural Center HERE.Our website is HERE: System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE. Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine. We have peer support check-in groups, an art group, movie groups, social events, and classes. Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★
Former Google Chief of Staff and Greenhouse coach Katie Rohn joins Steve Perkins, Sundie Marquardt, and Chris Payne to unpack what it really means to serve as a Chief of Staff. Katie shares how to define the role, earn trust, and manage the four key relationships that make the position so influential. A practical listen for current Chiefs of Staff and the leaders who rely on them. Timestamps: (0:00) Introduction to Chief of Staff Role (7:04) Understanding the Chief of Staff (18:10) Navigating Relationships as a Chief of Staff (25:56) The Four Relationships Framework (39:17) Personal Growth Through the Chief of Staff Role Follow the Greenhouse Chiefs of Staff program page on LinkedIn for insights and resources on excelling in the role! While you're there, send us a DM
At the heart of every organization lies a web of relationships: individual performance is shaped by not only a person's inherent characteristics, but also by their interactions with others within teams, and their teams' interactions with other teams across the system.Within such a complex structure, how can we know how much of ‘deviant behavior' can be explained by poor leadership? What kinds of inter-team conflict—between whom—improve performance, and which kinds undermine it? How do the relational dynamics of team performance create unavoidable challenges during rapid organisational scaling? How can we know if or when the potential benefits of teams will outweigh the ‘team tax'? My guest for this episode is Professor Brad Harris. Brad has dedicated his career to examining these types of questions by examining how social architecture of work shapes behaviour and outcomes.Brad is the Associate Dean of MBA Programs, a Vice Dean for the TRIUM EMBA, and a Professor of Management and Human Resources at HEC Paris. Brad has received multiple teaching awards and was named a top “40 under 40 Business School Professor” by Poets and Quants. He has co-authored two books, Scaling for Success: People Priorities for High-Growth Organizations, and 3D Team Leadership: A New Approach for Complex Teams, and published research papers in leading journals including the Academy of Management Journal, Journal of Applied Psychology, Personnel Psychology, and Journal of Management. Brad's work has been cited in leading popular press outlets, including the Wall Street Journal, New York Times, Harvard Business Review, NBC's The Today Show, Inc.com, and Fast Company.Brad has an amazing ability to translate academic findings into useful information for the leading teams and organisations. Brad brings humour, clarity, and passion to the topic of leadership and team performance—qualities that shine throughout our discussion. Enjoy the conversation!CitationsGrann, D. (2023). The Wager: A tale of shipwreck, mutiny and murder. Doubleday.Greiner, L. E. (1998). Evolution and revolution as organizations grow (Revisited). Harvard Business Review.Harris, T. B., & Bartlow, A. C. (2021). Scaling for success: People priorities for high-growth organizations. Columbia Business School Publishing.Kirkman, B. L., & Harris, T. B. (2017). 3D team leadership: A new approach for complex teams. Stanford University Press.Schmidt, E., Rosenberg, J., & Eagle, A. (2019). Trillion Dollar Coach: The Leadership Playbook of Silicon Valley's Bill Campbell. Harper Business.Waller, M. J., Okhuysen, G. A., & Saghafian, M. (2016). Conceptualizing emergent states: A strategy to advance the study of group dynamics. Academy of Management Annals. Hosted on Acast. See acast.com/privacy for more information.
When workplace injuries become complex, high-dollar work comp claims, the financial impact extends far beyond immediate medical costs. MEM's claims experts Shannon Fox and Lyndi Barthel share strategies for recognizing warning signs, managing costs, and successfully navigating the most challenging claims.
A reading of the Airplane Flying Handbook (AFH) Chapter 12. Checkout: www.wifiCFI.com for more audiobook readings and:STUDY COURSES (click any to try free!)Private Pilot >Instrument Rating >Commercial Pilot >CFI Study Course > CFII Study Course > Multi Engine Add-On > CHECKRIDE LESSON PLANS (click any to try free!)CFI Lesson Plans >CFII Lesson Plans > MEI Add-On Lesson Plans >TEACHING COURSES (click any to try free!)Teach Private Pilot >Teach Instrument Rating >Teach Commercial Pilot >Teach CFI Initial >Teach CFII Add-On >Support the show
Ehizoje is joined by co-hosts Henndawg, the Homie James, and Michael as they discuss Complex's new list, ESPN's top 100 players list, Jimmy Kimmel vs. the FCC, Young Thug's thoughts on therapy, and new albums from Kal Banx and Cardi B.
AudioFile Editor and Founder Robin Whitten joins host Jo Reed this week to discuss three gripping new mystery audiobooks that share a dark wit and anti-establishment protagonists. Martin Cruz Smith's HOTEL UKRAINE, narrated by Jeremy Bobb, is a compact suspense about Detective Arkady Renko and the early days of the invasion of Ukraine; CLOWN TOWN by Mick Herron is the ninth installment of the popular Slough House series, read by Golden Voice Gerard Doyle; and THE HALLMARKED MAN by Robert Galbraith is a lengthy but memorable 8th mystery in the Comoran Strike series, read by Robert Glenister. Read our reviews of the audiobooks at our website: HOTEL UKRAINE: Published by Hachette Audio CLOWN TOWN: Published by Recorded Books THE HALLMARKED MAN: Published by Hachette Audio Discover thousands of audiobook reviews and more at AudioFile's website Support for AudioFile's Behind the Mic comes from Blackstone Publishing: an independent, award-winning publisher of bestselling books and audiobooks. Find your next great listen at BlackstonePublishing.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Investor Fuel Real Estate Investing Mastermind - Audio Version
In this episode of the Real Estate Pros podcast, Kristen interviews Daniel Burke-Aguero, founder of Trailhead Investment Group. Daniel shares his journey into real estate investing, emphasizing the importance of integrity and transparency in the industry. He discusses the unique challenges of navigating multiple markets and the innovative novation model that allows sellers to achieve better outcomes. The conversation highlights the company's commitment to helping sellers in difficult situations while building a culture of honesty and support within the team. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind: Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply Investor Machine Marketing Partnership: Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com Coaching with Mike Hambright: Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform! Register here: https://myinvestorinsurance.com/ New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club —--------------------
Jason and Jared break down how they shot a crazy three day luxury wedding industry gala in Miami, Florida. They break down how the handle preproduction, shooting and team management for an event with TONs of deliverables and a same day timeline (and look good doing it).
Subscribe on Patreon and hear this week's full patron-exclusive episode here: https://www.patreon.com/posts/140036403 Beatrice speaks with Nafis Hasan about how cancer research priorities shifted from environmental and industrial exposure to theories about individual genetic susceptibility, how the neoliberal turn moved cancer intervention from prevention to cure, and his book Metastasis: The Rise of the Cancer-Industrial Complex and the Horizons of Care. Runtime 1:20:33 Find Nafis's book here: https://www.commonnotions.org/metastasis Get Health Communism here: www.versobooks.com/books/4081-health-communism Find Tracy's book Abolish Rent here: www.haymarketbooks.org/books/2443-abolish-rent
Joining Nathan for a more journalistic episode, Daryl from Projekt Atlas is on the show to break down the full extent of the Tim Kennedy controversy and how Global War on Terror recruiting propaganda enabled a generation of “Bro Vet” grifters. Daryl gets into Tim's inconsistencies in podcast, article and TV interviews on injuries and resulting awards such as the Purple Heart, Bronze Star, and Silver Star, the growth of SOF worship as a recruitment tool through the Global War on Terror and it's consequences, just how dangerous Kennedy's interference during the disastrous Afghanistan withdrawal truly was, and exploiting and disrespecting the dead. The lads also get into current active investigations into Tim Kennedy's alleged stolen valor, Kennedy's political connections to the Secretary of Defense, Pete Hegseth and President Trump, the possible internal protection he is receiving from consequences from the U.S. Military, and much more in this deep dive on Tim's shady stories.CHECK OUT OUR GUEST:Bad news, Projekt Atlas was seemingly banned, if he comes back, we will update this link to his page! https://www.instagram.com/projektatlasRAADS Autism Test:https://embrace-autism.com/raads-r/Check out PP.TF here:https://pptaskforce.comwww.instagram.com/pptaskforce.est23/Check out our Patreon here to support what we do and get insider perks! https://www.patreon.com/CBRNArtCheck out our sponsors: Qore Performance Cooling / Heating / Hydration for Plate Carriers and Chest Rigs:For 10% off, use Code: ARTANDWAR10https://www.qoreperformance.comCloud Defensive / Chad Defensive Rifle / EDC Lights:For 10% off site wide, that stacks with any Cloud Defensive sales, use Code: ARTANDWAR10https://clouddefensive.comAttorneys for Freedom - Attorneys on Retainer Program, sign up via this link to support the show:https://attorneysonretainer.us/artandwar Use code: ARTANDWAR10 for $10 off an SMU Belt at AWSin.com Check out our link tree for the rest of our stuff:https://link.space/@CBRNartFollow the lads on IG: Nathan / Main Page: https://www.instagram.com/cbrnart/?hl=en B.R: https://www.instagram.com/br.the.anarchLucas: https://www.instagram.com/heartl1ne/ Phil: https://www.instagram.com/philmxengland/
We talk with some of the kids about transitioning with Papa for a summer visit… when he arrives with the other kids and I have to go let them in, the kids keep recording on their own.Our website is HERE: System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE. Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine. We have peer support check-in groups, an art group, movie groups, social events, and classes. Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★
In this episode, I talk about how a there's a shift happening in companies where they are focusing more and more on the affluent portion of their customer base. There's been a cultural shift in recent years and now it's happening in many industries, including sneakers.I also cover the Tom Sachs Mars Yard release and how Sachs may have used his bullying superpowers on Nike. Plus a ton more:00:00 - Cold Open00:13 - Intro03:18 - On Feet: Jordan 1 Lows03:54 - Pickups: CPFM Swamp Sponge Gold04:51 - CPFM Sneakers: Wear Right Away05:15 - Pickups: Adidas x Brain Dead x Brody King06:35 - Skips: Paying Resell for Undefeated 4s07:19 - Supreme Dunk SBs: Too Many Generic Collabs Lately08:26 - HAL Studios / HSDT and an Unnecessary Rebrand10:01 - Ja 3 for the Children11:15 - Yu-Gi-Oh Air Max 95: Not Available For Preorder12:55 - Tomo Asics Gel Cumulus 16: Adult Men Made a Sneaker About Mood Rings15:28 - Vans Souvenirs a Future GR?16:27 - Grazie: Vans x Mattias Gollin17:52 - SoleFly Jordan 3: Rollout of the Year?21:19 - Costco Kirkland Dunk SB and the Rise of Dad Culture24:53 - Nike Settles Lawsuit with StockX, No Longer Cares About Authentication26:09 - Nike Suing Retailers Over Unpaid Bills28:22 - Market Has No Aura So Chinatown Market Wants Its Name Back30:47 - Ann Freeman Named President of Foot Locker North America34:53 - GOAT Shutting Down Facilities in UK and Asia: US De Minimus to Blame37:26 - Tom Sachs Used His Bullying Superpowers on Nike49:51 - Sachs on Complex and the Loser Shoe52:38 - SSense Files For Bankruptcy Protection55:37 - The End of Big Multi-Brand Retail is Looming56:55 - Give People a Reason to Visit Your Store58:31 - Brands with Two Tiers of Customers 1:01:30 - A Shift to the Affluent in Many Industries1:02:39 - Riyadh Season1:04:43 - Nike Shifting to a Two Tier System1:05:27 - GR Sneaker of the Year Will Always be an Affordable Sneaker1:07:26 - Who are Nike's Affluent Customers? Runners and Sneakerheads1:10:11 - A Bespoke Only Nike 21 Mercer Would Do Well Today1:12:02 - A Shift in CultureAlso available on YouTube: https://youtu.be/gPakEPG-JggCover art originally by Jeffrey Deitch, digitally altered by me for entertainment purposes only.
Episode 288 - Verbal AltercationFirst look out for #OFFTHEDOME . What “Musical DNA” collaboration would you like to see? What horror movie villain would you beat up in a fight?Topcis Discussed- [ ] Ye new album “BULLY” announcement - [ ] Dr. Dre has unreleased music with DIPSET?- [ ] Complex list Top 50 Greatest Songs about Sex- [ ] Marvin Jones announced as villain in Spider Man Brand New Day- [ ] 2026 Movie Announcements- [ ] Current Movie Studio Climate and MoreOS Song of The Week Johnnie's Pick - Tyler The Creator - Don't Tap The GlassRalph's Pick - YFN Lucci x 21 Savage - Pieces on My NeckPlease Enjoy on All Major Platforms and OverSatThePod.Com. Please Comment, Rate , and Subscribe.
On this episode: Welcome to episode 382 of The Rise & Grind Podcast! Roderick & Cari talk new music from Young Thug with UY SCUTI, YFN Lucci's ALREADY LEGEND., and Doja Cat's Vie. Plus, fresh drops from Cardo Got Wings (SIGAN VIENDO) and Jay 305 (NO GUESTLIST). In mentions, they show love to Mariah and discuss her latest moves. In news, they cover NBA Youngboy's Chicago show being cancelled amid safety concerns, updates on Nas' $5B casino project in Queens following JAY-Z's declined offer, Super Bowl halftime show speculation (with reports that Adele and Taylor Swift have passed), and the latest from Jimmy Kimmel. Intro: YFN Lucci- JAN. 31ST (MY TRUTH). Roderick | Jay Electronica & Quentin Miller- Who Killed Michael Jackson?????? Cari | Hunxho- Intimate Relationships Subscribe to Apple Music now to hear all of the new albums & tracks we discuss: https://apple.co/3NgdXW
Episode 288 - Verbal AltercationFirst look out for #OFFTHEDOME . What “Musical DNA” collaboration would you like to see? What horror movie villain would you beat up in a fight?Topcis Discussed- [ ] Ye new album “BULLY” announcement - [ ] Dr. Dre has unreleased music with DIPSET?- [ ] Complex list Top 50 Greatest Songs about Sex- [ ] Marvin Jones announced as villain in Spider Man Brand New Day- [ ] 2026 Movie Announcements- [ ] Current Movie Studio Climate and MoreOS Song of The Week Johnnie's Pick - Tyler The Creator - Don't Tap The GlassRalph's Pick - YFN Lucci x 21 Savage - Pieces on My NeckPlease Enjoy on All Major Platforms and OverSatThePod.Com. Please Comment, Rate , and Subscribe.
Legalism is a complex subject. It stirs passionate responses from many Christians. If you're in a legalistic culture, it's hard to get out. If you did come out of it, it's typical to overreact by going to anti-rule excesses. What began as an honest desire to follow God often morphs into a joyless, graceless, exhausting attempt to perform. Gospel-centered living is not ruleless living; it's freedom rooted in love and wisdom. Read, Watch, Listen: https://lifeovercoffee.com/legalism-is-a-fear-based-culture-that-leads-to-a-complex-life/ Will you help us to continue providing free content for everyone? You can become a supporting member here https://lifeovercoffee.com/join/, or you can make a one-time or recurring donation here https://lifeovercoffee.com/donate/
Divert all power to the exposition array!
---Preacher: Pastor Patrick Chosaviorcommunity.com
Preview: Julia Felix was a woman of property and an entrepreneur in 79 AD Pompeii, running a luxurious entertainment complex. This complex offered "bougie baths," gardens, and fine dining, allowing middle-class patrons to experience luxury. Archaeology reveals she owned property and ran businesses, defying traditional written accounts. She likely died in the Vesuvius eruption. VESUVIUS
Navigating the Complex Landscape of AI and Cybersecurity: A Conversation with Rob T. Lee In this weekend edition of Cybersecurity Today, host Jim Love interviews Rob T. Lee, the Chief AI Officer and Chief of Research at the SANS Institute. They discuss the intersection of AI, education, and security, highlighting the dual nature of AI as both a transformative technology with immense benefits and as a significant security risk. Rob shares his insights on how organizations can mitigate these risks by adopting a 'yes' framework towards AI, fostering a culture of learning and experimentation, and acknowledging the vulnerabilities and knowledge gaps in the field. He emphasizes the importance of community engagement, practical learning, and the role of AI champions in driving innovation while maintaining security. Throughout the conversation, they address the challenges of implementing AI governance and explore the need for continual adaptation in the fast-evolving tech landscape. 00:00 Introduction and Guest Introduction 00:25 AI: Potential and Risks 01:26 Business vs. Security 03:36 Rob's Background and Experience 05:18 The Role of Practitioners in SANS 08:46 Governance and Security Challenges 17:13 The Crisis of Competency in AI 25:03 Encouraging Hands-On Learning 30:41 The Importance of Executive Involvement 33:49 The Problem with Security and Shadow AI 34:05 The Consequences of Shadow AI 34:52 Evaluating and Banning AI Tools 36:48 The Role of Executives in AI Adoption 40:04 Learning and Adapting to AI 42:47 The Importance of Community and Vulnerability 51:19 Practical Steps for AI Governance 58:47 Final Thoughts and Resources
Sports Geek - A look into the world of Sports Marketing, Sports Business and Digital Marketing
Complex NTWRK President Moksha Fitzgibbons shares insights on bridging sports and youth culture, from Allen Iverson's cultural impact to the Takashi Murakami MLB collaboration that generated tens of millions in revenue. Show notes - https://sportsgeekhq.com/435
Ahram Arya is a Leadership and Human Design Coach who helps high performers optimize themselves. With a foundation in Human Design and two decades of experience in business as a creative director, storyteller, and industrial designer for brands like Nike - Ahram merges alternative methods with practical strategies to foster creativity, manifestation, and personal growth. His unique approach to spirituality and leadership empowers people to navigate life with clarity, purpose, and resilience. https://ahramarya.org/sessions Book a Human Design Session with Ahram Want to be a guest on Unconditioning: Discovering the Voice Within? Send Whitney Ann Jenkins a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1631293280445x277643368444412160
This week's live Q&A centered on the core training principles that keep you and your horse progressing, even when things get tricky. We also chatted about the new YouTube series launching next month (behind-the-scenes and real-life training!) and shared updates from 30 Days to Round.What we coveredTiming and proactivity: Don't wait until your horse grabs the bit or throws the head—ride proactively with bend, flexion, and release before the problem starts.Breaking it down: Complex movements like half pass can't be “fixed” inside the half pass. Instead, go back to the components: forward, bend, sideways, alignment—then put it all back together.Consistency: Just like school for kids, horses develop mental focus and physical strength over years. Little-by-little work creates lifelong progress.Rider position and clarity: Your seat and shoulders should match the horse's body in lateral work. Inside seat bone down, shoulders parallel to shoulders, hips with hips. Stay soft, not stiff.Reward and positivity: Never miss an opportunity to praise. Clear, consistent, positive training helps your horse stay motivated and willing.Key takeawaysWork on inside rein to inside hind to improve control and suppleness.Circles and lateral exercises are your go-to when a horse gets heavy, resistant, or pops the head up.Don't measure engagement as “always there.” Even Grand Prix horses warm up in a normal trot before reaching true collection. Engagement comes in moments, not minutes.For younger horses, think “kindergarten attention span.” Keep it short, consistent, and gradually increase both mental focus and physical load.Happy Riding,AmeliaPS. Don't forget to RSVP for my FREE Flying Changes Webinar on Oct 5th!
What does it mean to live truthfully with complex emotions? Author Jillian Benfield joins us to share how parenting two medically complex children led her to deeper honesty with God—and freedom in holding both pain and praise. This conversation challenges toxic positivity, explores biblical lament, and offers a powerful framework for living fully human through life's hardest seasons. Overwhelmed & Grateful releases on October 7th, 2025—order your copy today! Scripture and Resources:Psalm 13The Spirituality of the Psalms by Walter BrueggemannJillian's faves:NRSV | NIV | YouVersionClick here to send us your email for our newsletter OR to send a message to the show! We have no way of responding unless you leave your email.Want more from this conversation? Join our Coffee and Bible Time Community for exclusive bonus content you won't hear anywhere else—including extended podcast episodes, behind-the-scenes extras, and our weekly book club led by Ashley, Taylor, Mentor Mama, and special guests. Come grow with us!
Shannon Sharpe & Chad “Ochocinco” Johnson react to Steelers possibly looking for trades for Tyreek Hill, Brian Robinson Jr joins the show, and AJ Brown talks about how the Eagles offense needs to adjust faster and much more! 0:00 - Steelers might try to trade for Tyreek Hill13:21 - 49ers RB, Brian Robinson Jr. joins the show30:23 - Eagles and A.J. Brown relationship 45:25 - Complex’s Top 25 Careers cut by Injury50:19 - Q and AyyyyySee omnystudio.com/listener for privacy information.
From the moment Ashley learned she was carrying twins, her life took a turn she would never have imagined.A diagnosis of twin-to-twin transfusion syndrome set off a chain of events: heart-wrenching decisions for her twin daughters, another complicated pregnancy ending in an emergency C-section at 24 weeks, and more than a year in the NICU with her son. Along the way, she wrestled through overwhelming grief, advocated for her son in a complex medical world, and discovered the ways in which love,light, and loss can coexist.If you've ever lived through what felt like a never-ending medical crisis, or wondered if joy could return after devastation, Ashley's story is for you.Links:Join The Rare Life newsletter and never miss an update!Fill out our contact form to join upcoming discussion groups!Follow us on Instagram @the_rare_life!Connect with Ashley on Instagram @ash.bouch!Donate to the podcast or Contact me about sponsoring an episode.Follow the Facebook page. Join the Facebook group Parents of Children with Rare Conditions.Access the transcript on the website here. And if you love this podcast, please leave usa rating or review in your favorite podcast app!
We share about getting our license - and the triplets starting to drive!Our website is HERE: System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE. Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine. We have peer support check-in groups, an art group, movie groups, social events, and classes. Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general. Content descriptors are generally given in each episode. Specific trigger warnings are not given due to research reporting this makes triggers worse. Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience. Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity. While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice. Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you. Please contact your therapist or nearest emergency room in case of any emergency. This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★
Live from Complex in Maastrict, Netherlands
SummaryIn this episode of the Neuroveda podcast, host Gillian Ehrlich engages with Dr. John Berner, a Harvard-trained psychologist and neuroscientist, to explore the intricate relationship between mind and body in the context of mental health. They discuss the limitations of traditional medical silos, the importance of cellular communication, and the role of hormones in health. Dr. Berner introduces the concept of intersectionality in psychiatric treatment, emphasizing the need for personalized approaches. The conversation also delves into innovative treatments like rapamycin and the significance of understanding cellular interactions through advanced technologies.TakeawaysMind-body medicine should not separate mental and physical health.The shift from Newtonian to quantum thinking is crucial in medicine.Cellular communication is a localized and complex process.Hormones play a central role in coordinating bodily functions.Understanding evolutionary constraints can inform health practices.Intersectionality is key in treating mental health conditions.Rapamycin shows promise in extending lifespan and improving health.Eavesdropping on cellular conversations can enhance treatment strategies.Innovative technologies can measure cellular responses effectively.Biology is complex and cannot be simplified into binary categories.BioDr. Jon Berner, a Harvard-trained psychologist, UCLA-trained neuroscientist and physician, and University of Washington–trained psychiatrist. With over 25 years in clinical practice, his work bridges rigorous neuroscience, psychiatry, and compassionate patient care. Dr. Berner's publications span from the cognitive effects of cocaine and memory in schizophrenia to pioneering treatments with ketamine, rapamycin, and novel metabolomic approaches for mood and pain disorders. He brings a unique lens—uniting neural networks, biochemistry, and clinical psychiatry—to reimagine how we treat complex mental health conditions with both precision and humanity.
In this potluck episode, Wes and Scott answer your questions about modern full-stack stacks, Node.js backend options, managing database indexes, developer burnout, handling toxic bosses, and more! Show Notes 00:00 Welcome to Syntax! 02:36 What's your go-to Node.js backend in 2025? Polka 06:18 Do you proactively manage database indexes—or fix them only when they become a problem? 09:40 Brought to you by Sentry.io 12:14 After planning a new project, what's your real-world dev workflow? 931: Project Init - How to Make Good Choices When Starting a New Coding Project 18:19 What to do when you're feeling burned out as a developer 23:34 Picking the right tech stack for your partner's website 28:18 How do you deal with a toxic boss? 33:10 The ideal tech stack for launching a SaaS MVP 39:46 Is GraphQL still worth it vs REST or RPC? 44:26 Is Vercel steering modern web dev in the wrong direction? 51:20 What's up with TanStack Forms? TanStack Form Latest 59:35 Sick Picks + Shameless Plugs Sick Picks Scott: Flesh and Code Wes: WAGO connectors Shameless Plugs Syntax YouTube Channel Hit us up on Socials! Syntax: X Instagram Tiktok LinkedIn Threads Wes: X Instagram Tiktok LinkedIn Threads Scott: X Instagram Tiktok LinkedIn Threads Randy: X Instagram YouTube Threads
Today we dive into your awesome questions with what might be one of our longest podcasts to date. We tackle back pain and bad bike position. We get into the best lifting exercises for performance. We look at the power behind tackling non-traditional triathlons and other events. We look at how to be faster and stronger as you age. Vo2 max as seniors. How do you know when you need a break. Capitalizing on race fitness or flirting with burnout? And We put the spotlight on ourselves to find out what we preach but don't always follow. Topics: Back pain Bad bike position When to get new shoes for cycling and running Complex lifting for strength and speed Do the best triathletes lift heavy?? What advice to we give out but not always follow? Do we look at workouts we give and think, "man, I'm glad I'm not doing that." Non traditional triathlons Being a well rounded athlete Keep triathlon as your base focus but branch out Capitalizing on fitness gained from a race or flirting with burnout? 60+ athletes and speed, strength, and injury prevention How to tell when it's time to take a break from swim, or bike, or run What do you want to be doing in 10 years? When do I go from a online training plan to a coach? What coaches are good for Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com
PREVIEW: SEGMENT: Koala Teeth and Eucalyptus Co-evolution GUEST NAME: Professor Danielle Clode SUMMARY: John Batchelor and Professor Danielle Clode discuss how koalas' sharp, complex teeth, described as "pinking shears," evolved alongside increasingly tough eucalyptus leaves found in the fossil record. 1966