Podcasts about Complex

Syria's Complex Geopolitics: Air Bases, Sanctions, Accountability, and Great Power Mediation Guest: Ahmad Sharawi Ahmad Sharawi discussed the non-transparent situation in Syria, focusing on reports of potential US air bases (Mezzeh and Dumayr), with denials from the Syrian government suggesting they won't possess the bases but might allow US use for counter-ISIS missions or potentially a security agreement requested by Israel for deconfliction, noting a recent US C-130 spotted landing at the Mezzeh air base near Damascus, while during a reported White House visit, Syrian requests included the removal of Caesar sanctions (partially waived by President Trump) and an Israeli withdrawal from the southern border buffer zone, with domestic movement towards accountability for the Suwayda province massacre and government security forces being arrested, as a Russian military delegation visited Damascus and southern Syria, potentially acting as a deconfliction mechanism between Syria and Israeli forces, with Russia's goal appearing to be balancing regional interests while maintaining its bases in western Syria. 1307

CONTINUED Syria's Complex Geopolitics: Air Bases, Sanctions, Accountability, and Great Power Mediation Guest: Ahmad Sharawi Ahmad Sharawi discussed the non-transparent situation in Syria, focusing on reports of potential US air bases (Mezzeh and Dumayr), with denials from the Syrian government... 1505

Developing and Launching the First Falcon 9. Eric Berger recounts the difficult summer of 2009 preparing the first Falcon 9 booster, featuring nine Merlin engines housed in an octagonal web. Engineers endured intense 100-hour weeks handling complex wiring and propulsion plumbing. The subsequent road trip from Texas to Florida was arduous, including crashing the rocket's interstage into a building. Despite severe issues, like storm-fried antennas, an impatient Elon Musk pushed for a successful launch in June 2010, securing potential NASA contracts. Guest: Eric Berger.

When a charming neighbor finally notices him, a lonely man thinks he's found love—until dinner is served and he learns he's not the only one keeping trophies in the freezer. Over 80 exclusive bonus episodes are waiting for you. Unlock them now on my Patreon: ⁠⁠⁠patreon.com/drnosleep ⁠NoSleep Coffee⁠: Get 20% off your first order with code NOSLEEP20 at checkout. ⁠⁠⁠ Author: Jake Bible For more terrifying stories from this author, check out his latest release – All The Monsters: Ten NoSleep Stories, Volume One:⁠ ⁠https://www.amazon.com/dp/B0FY438TSV⁠⁠ * * * CONTENT DISCLAIMER: This episode contains explicit content not limited to intense themes, strong language, and depictions of violence intended for adults. Parental guidance is strongly advised for children under the age of 18. Listener discretion is advised.  #drnosleep #scarystories #horrorstories #doctornosleep #horrorpodcast #horror Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a text!Welcome to Bright Hearth, a podcast devoted to recovering the lost arts of homemaking and the productive Christian household with Brian and Lexy Sauvé. In this episode, Brian and Lexy work through an important aspect of everything they've discussed so far on the body—teaching your children. How can we teach our children to be healthy without giving them a complex?The second run of Lexy's new book, Wisdom on Her Tongue, is now shipping! Pick up your copy here.This episode's Headline Sponsor is: Humble Love — Check out their all-natural magnesium cream. Packed with magnesium chloride and moisturizing oils, it helps ease tension, promote restful sleep, and relieve everyday aches. Click here and use code NCP15 for 15% off your order.Want premium, handmade soaps without the seed oils or other nasty hormone disrupters? Check out our partners at Indigo Sundries Soap Co., and use code BRIGHTHEARTH for ten percent off your order!The best coffee you'll taste! Lux Coffee Company is caffeinating the New Christendom with artisan roast coffee. Get 15% off your coffee with code "NCP15". https://luxcoffee.co/Improve your immune system this season with Noelle Naturals Pin Needle liquid extract. Get 15% off your order. Visit https://noellesnaturals.com/bright today!Ladies, check out Home & Hearth's Cycle Support Tinctures. Visit https://shophomeandhearth.com/bright to claim your 15% off.Do you have a newborn and need help with carrying your baby? Email Kirby at carryingwithkirby@gmail.com and claim your special Bright Hearth listener discount. You've seen them around! The Hand-thrown Jerusalem Cross and travel ceramic mugs made by Taste & See Ceramics. Get $10 off your order. Visit https://tasteandseeceramics.com to get your mugs.Be sure to subscribe to the show, and leave us a 5-Star review wherever you get your podcasts! Buy an item from our Feed the Patriarchy line and support the show at the same time at briansauve.com/bright-hearth.Become a monthly patron at patreon.com/brighthearth and gain access to In the Kitchen, a special bonus show with each main episode!Support the show

Linktree: ⁠https://linktr.ee/Analytic⁠Join The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: ⁠https://ow.ly/msoH50WCu0K⁠Analytic Dreamz breaks down the mid-November 2025 rumor that exploded across X: a viral screenshot claiming Drake liked an Instagram post accusing Pusha T of dating Virginia Williams when she was 18 and he was 29. The post attempted to flip Pusha's past criticism of Drake's age-gap preferences, reigniting the never-ending Drake vs Pusha T stan war.Analytic Dreamz examines the verified timeline: Pusha T (born May 1977) and Virginia Williams (born April 1989) went public in 2010 when he was 33 and she was approximately 21—not 18. They got engaged in 2013, married in 2018, welcomed their first child in 2020, and announced baby number two in November 2025. The 29/18 math is impossible.Dreamz analyzes the alleged Drake like: no verified screenshot from @champagnepapi exists, Drake's likes remain hidden to the public, and major outlets (HipHopDX, Complex, XXL) never confirmed the story. Community Notes and fact-check accounts swiftly corrected the misinformation.In this segment, Analytic Dreamz exposes how recycled beef, bad math, and unverified screenshots fueled another manufactured Drake-Pusha T controversy in 2025. Full fact-check inside.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We share our first experience getting a massage.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Missed PCICS 2025? Join hosts Deanna Tzanetos MD (Norton Children's Hospital/U of Louisville), Kavipriya Komeswaran MD (U of Mississippi) and Maria Batsis MD (Lucile Packard Children's/Stanford University) as they interview two of the speakers from the PCICS 2025 session on the challenges of Shone's Complex- Michael DiMaria MD (Rocky Mountain Children's Hospital) and Jessica Barreto MD, MS (Boston Children's Hospital, Harvard University). Editor and Producer: Lillian Su, MD (Children's National Hospital).

---Preacher: Pastor Patrick Cho⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠saviorcommunity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

ReferencesGuerra, DJ. 2025 Unpublished LecturesJ Clin Invest. 2025;135(11):e188363.Paganini, N. 1818. Violin Concerto 1. Op.6https://music.youtube.com/watch?v=vadJp7vokL8&si=7X4yonzG12NIXsUL

Invité : -Robert Ejnès, directeur exécutif du Conseil représentatif des institutions juives de France (CRIF)   Débatteurs du jour : -Sébastien Lignier, chef du service politique de Valeurs Actuelles  -Éric Revel, journaliste Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

ReferencesGuerra, DJ 2025. Unpublished LecturesMol Mem Biol 1994 Oct-Dec;11(4):217-27JBC 2009. Volume 284, Issue 43>: 29241-29245 OctoberProg Retin Eye Res. 2020 Nov;79:100860.Trends Mol Med . 2025 Feb;31(2):152-164McQuinn. 1969. Ballad of Easy Riderhttps://music.youtube.com/watch?v=r8jC1lRZGTU&si=LIPBwQGfZApBzknB

There is no bigger danger to Jews, apparently, than New York City's Mayor-Elect, Zohran Mamdani. The morning after he was elected, the ADL announced the launch of the “Mamdani Monitor” to track antisemitism within Zohran's administration. Debra Messing posted 91 Instagram stories in a single day about how she fears for her life as a Jew — not because of the rise of antisemitism within the MAGA movement or the mainstreaming of neo-nazi Nick Fuentes, but because of Zohran Mamdani, a man who is not antisemitic. This week, Matt Lieb (of Bad Hasbara) and Simone Zimmerman (of Israelism) help me navigate a literal industry — and ethnostate — propped up not only by fearmongering about antisemitism, but also by intentionally creating it. Listen to bonus episodes on Patreon! Thanks to today's sponsors! Get 15% off a cuter, more sustainable way to clean at https://www.blueland.com/fruity.  Get an exclusive 60% on Incogni! https://incogni.com/fruity Listen to Matt Lieb on Bad Hasbara. Follow Matt Lieb on Twitter. Listen to Simone on Beyond Israelism. Follow Simone on Instagram. Find me on Instagram. Find A Bit Fruity on Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn today's episode, I'm chatting with Marina Rubin, author of Knockout Beauty and Other Afflictions. Born in Vinnitsa, Ukraine, Marina immigrated to the United States in 1989 and has since published work in more than eighty magazines and anthologies. She serves as an associate editor of Mudfish, and her acclaimed short story collection earned an Honorable Mention for the 2020 Miami Book Fair Emerging Writer Fellowship. One of its centerpiece stories, Man in a Fedora, was even adapted for the Nightshift Radio Storyteller Series - bringing Marina's words to life through the voices of eleven actors. She lives in Brooklyn, NY.Key Highlights:The themes behind Knockout Beauty and Other Afflictions - lust, longing, family, and unexpected friendships.How Marina balances inspiration with discipline in her creative process.Growing up in the former Soviet Union and the cultural importance of being well-read.Finding time to read and write amidst daily life, including sneaking in reading during her commute.What she's learned about writing, publishing, and persistence along the way.Her book flight features short story collections.Marina reminds us that if you want to write great literature, you must first read great literature, a lesson that resonates with readers and writers alike.Connect with Marina Rubin:FacebookInstagramBuy Marina's books: Stealing CherriesKnockout Beauty and Other AfflictionsBooks and authors mentioned:Alina Adams episodeHonoré de Balzac booksAtlas Shrugged by Ayn RandBook FlightThis is How You Lose Her by Junot DiazNo One Belongs Here More than You by Miranda JulySelected Stories by Guy de Maupassant✨ Find Your Next Great Read! We just hit 175 episodes of Bookish Flights, and to celebrate, I created the Bookish Flights Roadmap — a guide to all 175 podcast episodes, sorted by genre to help you find your next great read faster.Explore it here → www.bookishflights.com/read/roadmapSupport the showBe sure to join the Bookish Flights community on social media. Happy listening! Instagram Facebook Website

ReferencesGuerra, DJ. 2025. Unpublished LecturesBiochimica et Biophysica Acta (BBA) - General Subjects. 2014. Volume 1840, Issue 4, April : 1313-1330J Lipid Res. 2022 May 11;63(6):100224.Lennon/McCartney, Harrison and Starkey. 1969 Abbey Road https://music.youtube.com/playlist?list=OLAK5uy_lqcFZTOPHGwcnP0nYMzNuY0IES0fl7Fe4&si=Q8BB6X-fpXvaqnFM

In this Huberman Lab Essentials episode, my guest is Dr. Jack Feldman, PhD, a Distinguished Professor of Neurobiology at the University of California, Los Angeles, and a leading expert in the science of breathing. We explain the mechanics of breathing and the neural circuits that generate and regulate our breathing rhythm. We also discuss how breathing patterns profoundly influence mental states, including their role in reducing anxiety and enhancing emotional resilience. Dr. Feldman also shares practical tools, such as box breathing for daily performance and magnesium L-threonate supplementation to support cognitive health and longevity. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Mateina: https://drinkmateina.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps 00:00:00 Jack Feldman 00:00:23 Breathing Mechanics, Diaphragm; Pre-Bötzinger Complex & Breath Initiation 00:03:25 Nose vs Mouth Breathing 00:04:23 Sponsor: Mateina 00:05:24 Active Expiration & Brain; Retrotrapezoid Nucleus 00:08:32 Diaphragm & Evolution; Lung Surface Area & Alveoli, Oxygen Exchange 00:12:56 Diaphragmatic vs Non-Diaphragmatic Breathing 00:14:23 Physiological Sighs: Frequency & Function; Polio & Ventilators 00:18:21 Sponsor: AGZ by AG1 00:19:52 Drug Overdose, Death & Gasps 00:21:38 Meditation, Slow Breathing & Fear Conditioning Study 00:25:28 Mechanistic Science in Breathwork Validation; Breath Practice & Reduced Fear 00:27:21 Breathing & Emotional/Cognitive State, Olfaction, Vagus Nerve 00:29:44 Carbon Dioxide, Hyperventilation & Anxiety 00:31:21 Sponsor: Eight Sleep 00:32:47 Breathing, Emotion & Autonomic Processes Coordination; Depression & Breath Practices 00:36:43 Tool: Breathwork Practices, Box Breathing, Tummo, Wim Hof 00:38:46 Magnesium L-Threonate & Cognitive Enhancement; Compound Refinement 00:44:28 Clinical Trial, Magnesium L-Threonate & Cognitive Improvements; Dose, Sleep 00:48:28 Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

We read and respond to listener emails.Resources referenced:The Unique and Its Property (Max Stirner)Lucretius' poem De Rerum Natura"Living for Pleasure: An Epicurean Guide to Life" by Emily A. Austin (Oxford University Press, 2022) for an easy textbook-esque introduction"A Few Days in Athens" by Frances Wright (1822)Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

What does it take to build a brand that doesn't just cover culture—but defines it? In this episode, we sit down with Mike Tresvant, EVP of Brand Partnerships at Complex, to unpack how the iconic media brand continues to thrive in a shifting digital landscape. From ComplexCon's 300+ brand activations to the company's resurgence post-acquisition, Mike shares how a challenger mindset, authentic storytelling, and cultural fluency keep Complex ahead of the curve. We talk about what brands get wrong when trying to tap into culture, the new skills every marketer needs in the next five years, and why “selling relevance” is the real metric of success in today's attention economy.Key Takeaways:// Culture > Content: The future of marketing lies in creating cultural moments, not just media impressions.// The Challenger Mindset: Complex succeeds by thinking like an underdog—staying agile, experimental, and deeply connected to youth culture.// Earning Relevance: Brands can't buy their way into culture—they have to show up authentically and add value.// ComplexCon's Blueprint: Over 300 brand partnerships prove that when commerce, content, and culture intersect, real engagement follows.// Skills for the Future: Marketers who blend cultural intelligence with business acumen will lead the next wave of brand partnerships.// The Power of Community: Success comes from listening to your audience and co-creating experiences that reflect their world.Connect with Mike: LinkedIn____Say hi! DM me on Instagram and let us know what content you want to hear on the show - I can't wait to hear from you! Please also consider rating the show and leaving a review, as that helps us tremendously as we move forward in this Marketing Happy Hour journey and create more content for all of you. ⁠Join our FREE Open Jobs group on LinkedIn: ⁠Join now⁠ (https://www.linkedin.com/groups/9238088/)Get the latest from MHH, straight to your inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our email list!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://view.flodesk.com/pages/63e9635c8e06d4dae9493eab)⁠⁠⁠

Digital intelligence is reshaping how organizations work, and success depends on integrating multiple domains, using real-time analytics, and ensuring strong cyber protections as data grows and risks increase  This week, Dave, Esmee, and Rob talk with Chris Carter, Director - Key Accounts and Australia at BAE Systems Digital Intelligence, to explore the fast-moving world of digital intelligence, data, and analytics and dive into the complexities of the work, how rapidly the landscape is evolving, and the major challenges organizations face today.  TLDR:00:41 Introduction of Chris Carter03:00 Rob is confused by the idea of renting out brain capacity for compute power07:13 Chris discusses the fusion of data, AI, and human judgment in complex environments34:30 Are we giving enough attention to human cognitive capacity?42:34 Rugby tickets with the family  GuestChris Carter: https://www.linkedin.com/in/chriscarter3/ HostsDave Chapman: https://www.linkedin.com/in/chapmandr/Rob Kernahan: https://www.linkedin.com/in/rob-kernahan/Esmee van de Giessen: https://www.linkedin.com/in/esmeevandegiessen/ ProductionMarcel van der Burg: https://www.linkedin.com/in/marcel-vd-burg/Dave Chapman: https://www.linkedin.com/in/chapmandr/ SoundBen Corbett: https://www.linkedin.com/in/ben-corbett-3b6a11135/Louis Corbett:  https://www.linkedin.com/in/louis-corbett-087250264/ 'Cloud Realities' is an original podcast from Capgemini 

ReferencesGuerra, DJ. 2025 Unpublished LecturesFront Physiol. 2021 Jun 15;12:670977Pisendel, JG. 1730. Concerto for Violin and Orchestra D Majorhttps://music.youtube.com/watch?v=LM8OFQntSoo&si=QUbZn94z7ru_1WszHunter/ Garcia. 1972. China Cat/Know You Rider live Europe 72' Dead.https://music.youtube.com/watch?v=xCgZxrf8nrU&si=_JEOj_tFiYVoPAqf

In this episode of the Heart to Heart Podcast, Dr. Mike Hart sits down with Greg Mushen, a former tech professional turned health advocate, to discuss his incredible journey of transforming his body and lifestyle. Greg shares insights from his background growing up in a medical family and how early exposure to health experiments sparked his long-lasting interest in nutrition and fitness. He details his significant body transformation starting at age 47, the role of tracking macros and engaging in strength training, and the importance of key habits like walking 17,000 steps a day. The conversation also delves into the use of red light therapy, the science behind resistant starches, and maintaining a balanced routine without becoming overly dependent on health gadgets. Greg's shift from a tech-centric life to a health-focused one offers valuable lessons on maintaining physical and mental wellness.   Greg Mushen is a tech veteran turned health optimizer, fitness coach, and writer whose work explores the science of sustainable transformation, metabolic health, and longevity. After a two-decade career in technology, Greg redirected his analytical mindset toward understanding how data-driven habits and consistent routines can radically improve health and well-being. Connect with him on LinkedIn at @GregMushen.   Links: InBody Scale Andrew Huberman, PhD  Jocko Willink  Lane Norton    Show Notes: 00:00 Welcome back to the Hart2Heart podcast with Dr. Mike Hart 01:00 Greg's early interest in health 02:30 The turning point: realizing the need for change 03:30 Greg's transformation and Twitter journey 04:30 Key strategies for transformation 08:00 The importance of walking and daily steps 10:00 Sustaining the transformation: tools and tips 14:23 "At first, tracking my food felt like a second job. But after six weeks, it became automatic—it stopped being effort and started being just who I am." 18:30 Mindset shifts and progress tracking 22:30 The role of LDL in health 27:00 Calories in, calories out debate 30:00 Accurate weight prediction and metabolic studies 31:00 Challenges of calorie tracking and satiation 32:00 Dr. Ted Naman's approach to calorie tracking 33:00 Impact of drinking calories and fiber intake 35:00 Complex carbs and resistant starch 41:00 Benefits of red light therapy 45:30 Nicotine use and addiction 49:00 Tech background and health experimentation 53:30 Future health technologies and personal insights — The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to  cutting through the noise and uncovering the most effective strategies for optimizing health,  longevity, and peak performance. This podcast dives deep into evidence-based approaches to  hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise  protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary.   Beyond health science, we tackle the intersection of public health and politics, exposing how  Policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being.   Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen).   If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect on social with Dr. Mike Hart: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

Philemon IntroductionThanks to everyone who supports TMBH at patreon.com/thetmbhpodcastYou're the reason we can all do this together!Discuss the episode hereMusic by Jeff Foote

You can listen wherever you get your podcasts, OR— BRAND NEW: we've included a fully edited transcript of our interview at the bottom of this post.In this episode of The Peaceful Parenting Podcast, Corey and I discuss why “Special Time”- the gold standard for cultivating connection with our kids- might not work the best for complex kids. We cover who complex kids are, what parenting them looks like, how to co-create interests and activities together, and being playful to connect deeply while getting through the daily routine.**If you'd like an ad-free version of the podcast, consider becoming a supporter on Substack! > > If you already ARE a supporter, the ad-free version is waiting for you in the Substack app or you can enter the private feed URL in the podcast player of your choice.Know someone who might appreciate this post? Share it with them!We talk about:* 6:43 What is Special Time?* 7:51 What is a complex Kid?* 10:08 What does it look like to parent a complex Kid?* 19:30 What does daily life look like with complex Kids?* 22:03 What to do for connection when special time doesn't work?* 23:05 Cultivating shared hobbies* 27:00 Finding books you both love* 30:00 Instead of only putting kids in organized sports, exercise together!* 33:30 Sideways listening with our kids* 37:00 Playful parenting as we move through the daily routineResources mentioned in this episode:* Yoto Player-Screen Free Audio Book Player* The Peaceful Parenting Membership* What you Can Do When Parenting Hard: Coaching with Joanna * When Peaceful Parenting Doesn't Look Like It's “Supposed To” Look * How To Take the Coach Approach to Parenting Complex Kids with Elaine Taylor- Klaus * What Influencers are Getting Wrong About Peaceful Parenting * Staying Close to Your Tweens and Teens * How To Stop Fighting About Video Games with Scott Novis * Playful Heart Parenting with Mia Wisinski xx Sarah and CoreyYour peaceful parenting team- click here for a free short consult or a coaching sessionVisit our website for free resources, podcast, coaching, membership and more!>> Please support us!!! Please consider becoming a supporter to help support our free content, including The Peaceful Parenting Podcast, our free parenting support Facebook group, and our weekly parenting emails, “Weekend Reflections” and “Weekend Support” - plus our Flourish With Your Complex Child Summit (coming back in the spring for the 3rd year!) All of this free support for you takes a lot of time and energy from me and my team. If it has been helpful or meaningful for you, your support would help us to continue to provide support for free, for you and for others.In addition to knowing you are supporting our mission to support parents and children, you get the podcast ad free and access to a monthly ‘ask me anything' session.Our sponsors:YOTO is a screen free audio book player that lets your kids listen to audiobooks, music, podcasts and more without screens, and without being connected to the internet. No one listening or watching and they can't go where you don't want them to go and they aren't watching screens. BUT they are being entertained or kept company with audio that you can buy from YOTO or create yourself on one of their blank cards. Check them out HERESarah: Hey everyone. Welcome back to another episode of the Peaceful Parenting Podcast. Today's episode is about why you shouldn't do special time, which is, I admit, a little bit of a provocative hook here. But it's something that Corey brought to my attention that we have been talking about a lot. And then after last week's podcast, we both agreed—after the podcast with Joanna and her complex kid—we both agreed we have to talk about this, because this is something that probably a lot of parents are feeling a lot of conflict, guilt, and shame around: not doing special time or not wanting to do special time or not being able to do special time.Sarah: Hey Corey. Welcome back to the podcast. Tell us a little bit about who you are and what you do.Corey: Hi, I am Corey Everett, and I am a trained peaceful parenting coach, and I work for Sarah. I live in Ontario, but I work with clients all over the world doing one-on-one coaching. And I myself am complex and have a complex child. And I have two kids. I never can remember this, but I have a 7-year-old and a 10-year-old.Sarah: I am glad you're not the only one who can't remember their kids' ages. I have to stop and think. Okay. Well, I'm so excited to talk about this. And this is actually something that you and I have talked about over the years, because you have found it really difficult to do special time with your complex kid. Maybe just tell us a little bit about what happened when you tried to do special time and why you eventually sort of gave it up. And, you know, this is something that Joanna in the podcast last week—the coaching podcast—she was talking about how she didn't want to do special time with her kid because she was so exhausted. So I think this is sort of like a two-part: why sometimes special time doesn't work for the kids and why it doesn't work for the parents. So let's start by talking about what happened when you would try to do special time with Big C, who's your 10-year-old.Corey: Okay, so when I would try and do special time with Big C, I actually found—first of all—I didn't really feel very present in it. I felt like I was trying to do it, but I felt like I didn't have a lot of energy for it. I think he could feel that. So I just didn't feel very engaged in it and I just felt exhausted, and it just felt like another thing on my to-do list. And so therefore he didn't necessarily enjoy it as much either.We did do a podcast—it'd be really great, I can put it in the show notes—where we talked about some things for peaceful parenting that aren't working, and I did a really good description in that one of why special time didn't work for him.Sarah: Okay.Corey: And so we can have them listen to that if they want more details on that part. Instead, I think I want to really focus on why it didn't work for me and why I'm finding with my clients it's not working for them either.Sarah: You know what, sorry to interrupt you. I realize we should really just say what special time is, in case—like it's such a gold standard of peaceful parenting—but there could be some parents listening to this, parents or caregivers who are newer to special time and might not know what it is.Special time—and there are, I think, some other brands of parenting that might have other names for it—but basically the gold standard is 15 minutes a day of one-on-one time with you and your child, where you put aside the to-do list, put away your phone, and some people suggest that you set a timer and say, “I'm all yours for the next 15 minutes. What do you want to play?” It's really immersing yourself in the child's world. That's one of the main ideas of special time: that we're immersed in our child's world of pretend play or some kind of play. It can be roughhousing or it can be playing Lego or dolls—something that is really child-centered and child-led.So that is special time. And let's take it from there. You had mentioned already that energetically it was really hard for you.Corey: I think the best way that I can explain this is if I paint the picture for you of what it looks like to be a parent of a complex kid. And—Sarah: Wait let's give a definition of complex—we've got to make sure we're covering the basics here. What's a complex kid?Corey: Okay, so a complex kid. This term, I first heard it from Elaine Taylor-Klaus—and we can also put in the show notes when you had her on the podcast. She is amazing. And basically, we're really often talking about neurodivergent kids here. But it can be more than that. It's just kids who need more.Sarah: It's that 20% of kids that we talk about—the 80% of kids who, you know, you say “Go put your shoes on and wait for me by the door,” and they go and do it and they don't have the extra big feelings. So in my idea of it, it can be neurodivergent and also spirited, sensitive, strong-willed. The kids who are not your average, typical kids. And I always say that when I tell people what I do—parenting coach—some people look at me like, “Why would anyone need a parenting coach?” and other people are like, “Oh, I could have used you when my kids were growing up.”So really there are kids who are—I'm sure they're wonderful—but they're not as more or complex as some other kids.Corey: Kids that you almost don't have to be as intentional about your parenting with.Sarah: Yeah. You don't have to read parenting books or listen to parenting podcasts. I would hazard a guess that most people who listen to this podcast have complex kids.Corey: Yes. They're our people. We always say the people who are our people are the ones who don't have to talk about challenges around putting on shoes.Sarah: I love that.Corey: That seems to be the number one thing we're always talking about.Sarah: We always use that as an example, whether it's sensory or strong-willed or attentional. It is kind of like one of those canary-in-the-coal-mine things. Will your child go and put their shoes on when you ask them to? If the answer is no, you probably have a complex kid.Corey: Yes, I love that it is the canary in the coal mine. So that's what our complex kids are. And for the parents of these kids, I think of these parents as being absolute rock stars. They are just trying so hard to peacefully parent their kids. And, like we said, they're reading all the books, they're listening to this podcast, they've probably signed up for all sorts of online seminars and courses and just do all of the things.Often these parents were not peacefully parented themselves. Most people weren't. So they're learning a whole new parenting style. And a lot of people today are getting all their information off Instagram and TikTok reels that aren't very nuanced, so they're also not getting really full information. They're trying so hard off of all these little sound snippets.Sarah: Or the peaceful parenting or gentle parenting advice that they're being given, and what's supposed to happen just doesn't look like that for their kid. And that reminds me—the other podcast that we did about when peaceful parenting doesn't “work,” we could link to that one too.Corey: Yes. Parents of complex kids are also trying to problem solve so many challenges because the world is often not designed for their kids, and it's often not designed for them.Sarah: Say more about that—about “not designed for their kids.” What's an example of how that might show up?Corey: So an example is conventional schooling. They're expected to go into this noisy environment and just be able to eat the food they've been sent and listen all day and stay in their seats and learn the same way that everyone else is learning. I didn't really realize how complex my kid was until I tried to send him to daycare.Sarah: I was just thinking about the spirit days at Big C's school, and how you've shared with me that those spirit days—like pajama day or “everyone wear the school colors day”—for some typical kids can be exciting and fun and a diversion. And for complex kids that can cause a whole level of stress and anticipation and the change of routine. Other parents of non-complex kids might be like, “Whatever, it's not a big deal.” For our complex kids, it throws them for a loop.Corey: Yes. My first moment of starting to realize there was something I needed to pay more attention to was they were having a movie day at Big C's daycare, and they said he kept covering his ears and hiding. And that was my first idea that every other kid was so excited that it was movie day. They'd been looking forward to it. And for my child it was just so loud, and then suddenly the lights were turned off, and the whole situation was throwing him off.So that's what I mean. We're designing the world for kids who are excited about movie day or special event days. But for complex kids, this is a complete change in their routine and all sorts of different sensory things that are happening that can make it really hard for them.Sarah: Or that they can't handle as much as other kids. I have a client who was just talking about how she's realized for her son, who's nine, that they literally can't do anything after school. They can't stop at the store and run in and grab a few things. They really just have to come straight home and not do anything extra or different. And he does so much better when he can just come home and unwind and needs that.Corey: Yes, exactly. So the world wasn't designed for them. And then consequently, the world was often not designed for those parents either. So many of the people we work with—including ourselves—only start to realize how complex we are once we start identifying it in our children. So it's just not really an accommodated world.Sarah: So talk about how that has led to burnout for you. And by the way, when you started talking about rock stars—in the membership the other day, in office hours, one of our members, I'll call him D, who works incredibly hard and has two very complex kids, was just sharing how dark and hard life had been feeling for him lately. And I said, honestly, I just want to give you a medal. And I grabbed this off my desk and held it up—this silver milagro from Mexico that's a bleeding heart. It was the closest thing I had to a medal.But I really feel like so many parents who have hard or more complex kids, all they feel is that they're doing a bad job. They don't realize that they're up against something other people are not up against. They don't realize that because that's all they know—unless you have one kid that's not complex and one that is—you just don't know that you're working so hard and things are still hard. It feels like you must be doing something wrong or failing. What they don't realize is that you can do everything “right” in peaceful parenting, and things are still really hard if you've got a complex kid.Corey: Yes. And the last thing I want to say to help paint this picture is that these parents—part of what they're dealing with, and I actually think this is huge—all parents today have a huge amount of family admin: managing appointments and things from the school and all those kinds of things. But that's this other crushing weight we're carrying as parents with complex kids: the admin.Sarah: Right.Corey: The amount of communication we have to do with daycare providers and teachers almost every day at points—Sarah: And also the searching. I've watched you go through this, and I watched my sister go through this, and countless clients. The searching to try to figure out what exactly is going on with my kid so that I can best support them. And even with the privilege you have and my sister has in terms of being able to access specialists and testing and all of that—even with that privilege—it's still almost a full-time job. And then getting the OT or the supports too.Corey: Yes. I started for this podcast listing some of the people I've had to coordinate with over the years, and I was like: different types of medical doctors, occupational therapists, speech-language pathologists, psychologists, social workers, dieticians… so many. And just so much coordinating and searching. And the other thing that's hard is you also then have homework from each of these people. So not only do you have to make appointments and get your children to appointments, you then have to fill out all this paperwork to get reimbursed or get payment sorted. Then there's all the paperwork they want you to sign for ongoing parts of that. Then they have homework for the kids that they're supposed to be doing all the time to help them with whatever's going on. It's endless.Sarah: Yeah. And then there's the day-to-day. Tell us—paint a little picture of the day-to-day living. Not only do we have the world that isn't built for them or for you, and then all of the extra stuff that goes along with having a complex kid, but then the day-to-day life. Speak to that a little bit.Corey: Yeah. I think that's the thing you just see is so painful to talk about for all the people in our membership and our clients, and I've experienced it firsthand. You had children to add love to your family. And then you love them so much and you're struggling because there's chronic dysregulation, and they're having such a hard time getting through your daily routines, and they need more supervision than the average child does. Just getting through the day can be really challenging when you have a complex kid. And then if you yourself are complex, your nervous system is getting completely overwhelmed by trying to be the calm for everyone's storms.Sarah: It's a lot, Corey. I understand why you get emotional about it. It's a lot. And you're still in the thick of it with two young kids. I think everyone who's listening to this can relate.Okay. So how and when did you decide that you were going to quit special time, and what does that look like? And—I just want to center us here—the reason why we do special time is for connection, right? Complex kids need connection just as much or more than typical kids. And so just because we're saying you might want to quit special time, it does not mean we're saying you want to quit connection. So what does that look like? What have you found? Because I know you're super connected with your kids. I've seen you together. I know the things they say to you and about you, and that you have an awesome connection. So what do you do for connection when special time does not work?Corey: A big thing that I've been telling clients and that I've done in my life is—first of all, I had to acknowledge to myself, it felt like shame. Because here I am—it's one of the first things we tell everyone we work with: “Are you getting one-on-one time doing special time with your child?” And then I'm sitting there being like, but I don't really do this. I get a ton of one-on-one time with my children. And I think that's at the heart of it. But what I realized is because we're carrying all those weights we talked about, your whole life feels like it's all about this kid. And then to be like, “You know what? Let's make it more about you and give you another 15 minutes,” just feels—I almost felt like I don't have this in me.So I realized: let's pick things that we can do together that are interesting for both them and me. Instead of getting locked in their play and being led by them, I'm finding things that we're co-creating together.Sarah: And can I just note too that you've told me—and I know you said you talked about this in another podcast—but I just want to say it again: a lot of times complex kids' play doesn't look like typical kids' play. So you might be like, “What do you want to play?” and they're like, “I don't know.” They don't have the same kind of “Okay, let's play store and you be this and I'll be this.” Or they play with their toys in a different manner. So it can also be just awkward to insist that you play with them when that's not their style anyway. I just wanted to throw that out there.Corey: Yeah. And, or if I did, they're always telling me I'm doing everything wrong.Sarah: Right. Because I do think that play—I do think that for most kids, even though we're saying don't do special time—I do think that for most kids it is important to put yourself in their world. And I don't want people to think, like, “Okay, this means I never have to try to do special time.” We're just saying if it's not working for you for these various reasons—whether it's because of your own constraints like it was for Joanna, or because it doesn't work for your kid—it doesn't mean that you're doing it wrong and that there's no way to connect and that you should just give up.But I do think that—just a side note—I'd say the majority of kids, play in their world is the key to a lot of connection. But for some complex kids, that just isn't their mode. For some of them.Corey: Yeah. Because I think we were coming out of special time feeling angry.Sarah: Right?Corey: Because we were coming out of it like, “I'm trying to get lost in my child's world,” and he's just like, “You're not doing anything right, Mommy.” It was frustrating for him because he had these ideas and he couldn't really get me to do it right. And I think for some kids that can be really empowering, where they like that feeling of being in control and telling them. But for him it was frustrating because he's like, “I had this vision, and you are just not executing.” I'm like, “I don't know, I'm trying to execute your vision.” So I think that's why for us, I could just tell it wasn't just me—neither of us were finding it was working.Sarah: But—Corey: We were desperately wanting to be together.Sarah: Okay. So you said “finding,” right? I interrupted you when you were talking about finding things that were co-interests—things that work for both of you, co-creating.Corey: Yes. When they were younger, one of the big things I did was buy myself really special pencil crayons and nice watercolor paints because both of them loved doing art. So I could sit and do art with them and use my fancy coloring books and feel very “we are together doing something” that was making me feel really good, but they also felt really happy, and they loved showing me what they were making.Sarah: And did you let them use your stuff? Because I think that would be really hard for me, because you can't really be like, “These are my special things, and you use these Crayola ones.” How did you navigate that?Corey: Okay, so that was really hard. This never would work for my husband, so I'm going to acknowledge for some people this wouldn't work. I let them grab my crayons, and they dropped them a lot. I acknowledged that they were not going to last. But I still wanted good ones available to me. So I had to be flexible. They definitely grabbed them, and the watercolors were wrecked really quickly. But they respected not touching my special brushes for some reason. So I kept my own special brushes for the painting.Sarah: You know, that reminds me—one of our members has a just-newly-3-year-old who's super complex, and she was talking about how she was doing a jigsaw puzzle, like a proper adult thousand-piece jigsaw puzzle. And she was really worried that—since it was on the table in a room where the parents could be—her kid was just going to come in and wreck it. Instead, her child is really good at jigsaw puzzles and is doing them with her. So I think sometimes—she's totally shocked and thrilled that this has become something—and this is clearly a case of coming into the adult world of a thousand-piece jigsaw puzzle. You just reminded me—she put a post in our Facebook group about how… I don't know, did you see that post?Corey: Yeah, I did.Sarah: About how wonderful it's been to have her just-turned-3-year-old do these adult jigsaw puzzles with her. So that's a perfect example of what you're talking about, I think.Corey: I think it's—so I love what you're saying here, because we're always told “go into their world,” but there's something really powerful about letting them into yours. I didn't actually realize that's what I was doing—I've been bringing them into my world with me, and then they feel really special being allowed in there with me. And so it creates this really beautiful thing, but I'm flexible about letting them in there, knowing it's going to look different.Sarah: Right. What are some other things that you've done besides art that might be inspiring?Corey: I realized a long time ago I had to let go of the idea that I needed to read really interesting books to my kids so that every night we could look forward to reading beautiful stories that drew me in. We actually realized bedtime has started getting hard again, and we realized it's because we're in between books. So that is something—and a shout-out to my mom; she's really good at researching books—she's come up with some really cool books that have really diverse characters and really interesting stories. That's been another really important thing: don't just read. I've picked really good books that draw me in.And so last night we actually just started a favorite series of mine. I kid you not, I'm reading to my 10-year-old a feminist fantasy book that I read when I was a tween. It's called Dealing with Dragons, and he actually is loving it.Sarah: Nice. So you're saying—maybe you misspoke—you said you had to give up on reading books that you… beautiful books that you liked. But did you mean that you were finding beautiful books that you liked?Corey: Yeah, sorry, that's—earlier on I felt like I was just reading, you know, books that I thought they would like.Sarah: Oh, okay.Corey: But instead I was like, “The heck with that,” and I found books that I loved, and I started reading those to my kids. And then they loved them. And then that really got us so excited about bedtime.Sarah: Great, great.Corey: We got through it, and we would read that together, and it became—I actually think reading books that I love to my kids has become one of the most important special times that we have each day.Sarah: So another co-creating—something that's interesting to both of you. And it's not necessarily going into their world and reading the Captain Underpants or something that they might like that you find mind-numbingly boring. And maybe Captain Underpants isn't boring—I've never read it—but I'm just using that as an example.Corey: That's a perfect example. So it's like, here, I'm providing those books for them to read to themselves for their reading time. Absolutely—read all the Captain Underpants, the Dog Man you would like. But my goodness, when I'm reading to you, I'm picking something. And look, we've abandoned lots of books that we started reading that they couldn't get into. We keep—we just keep trying.Sarah: Okay. What else—what else is next?Corey: Exercise.Sarah: Okay.Corey: I've realized exercise for me is the number one way for me to deal with stress. Of all things, I need to exercise to help manage stress. And it's very hard to fit in exercise when you have complex kids. So from the time they were little, we've been very flexible about how we've done it. But my husband and I have—once again, instead of picking things they're naturally into (this is starting to sound really funny)—we just brought them into our exercise with us, and they love it. From the time they were little, we had a balance bike for my littlest guy. He was on that balance bike, and we were riding bikes together.So my littlest one ended up being able to ride a regular bike before he was three.Sarah: Same with Maxine. Those balance bikes are amazing. She just—yeah. It's crazy.Corey: Yeah. And sometimes—Sarah: Sometimes you're like, “What have I done?” The 3-year-old is riding off.Corey: It's true. It was unbelievable, though. So we just rode our bikes together. From the time ours were very little, we had them as little guys on—you can get an attachment to your bike—and my husband put them on his road bike with him and would take them for rides on his road bike.Sarah: There's also the trailer bike too, which we had, which is good.Corey: So we did that. We had our youngest on skis when he was two. COVID kind of interrupted some of that, but now we ski every weekend with our kids, and we decided to do that instead of putting them into organized sports so that we would all be doing it together.Sarah: Oh, I love that. Instead of dropping them off and they're playing soccer, you're all doing stuff together.Corey: Yes.Sarah: I mean, and you could—and, you know, for other families—you could just go and kick the ball. Or I always say, chase your kids around the playground if you feel like you don't have time to exercise but you need to. It can be that simple, right? Kicking the ball around, chasing them around the playground—get some exercise and have some connection time too.Corey: Yeah. One of the ways we got our one son kind of good at running is taking the kite to the park, and we just ran around with the kite. But we started even going to—and I advised another family to do this—going to a track together, because it's a contained area where everyone could run at different speeds. And the really little ones were playing on the inside of the track with soccer balls and things like that, and then everyone else could be running around the track.Sarah: Love it.Corey: So getting really creative about literally bringing them into our world of things that we love, and then connecting deeply. And it's one of those things where it's an investment you make over time. It starts small, and you have to be really flexible. And there are these little hands grabbing all your fancy pencil crayons, and you're having to deal with it. And then one day you're sitting beside them, and they're using them themselves—drawing works of art.Sarah: Yeah, yeah.Corey: And it's happening now where my older son and I have been going for runs together around the neighborhood, and we have the best talks ever because I'm sideways listening. We should talk about sideways listening, actually.Sarah: Okay.Corey: So I learned about this from you. You have a great article—I recommend it to everyone—it's called “Staying Close to Your Tweens and Teens,” and that's where you talk about how it's actually easier for people, I think, to have important conversations when you're side to side, because it's not that intensity of looking at each other's faces. This is extra true for neurodivergent people who sometimes have a hard time with eye contact and talking in that way. So we go for these runs together all around our neighborhood, and I hear everything from my son during that time because we're side by side. So it's become special time, where it started when I taught him to come into my world with the track running and all the different things, and now that we're running, he's bringing me into his world.Sarah: Love it. Do you find that a lot of complex kids have special interests—do you find that there's a way that you can connect with them over their special interest? Does that feel connecting to you if it's not something—like, I'm literally just curious about that.Corey: I think that can be tricky, but I do think it's very important. I've learned that I was having a hard time with how much my kids loved video games because I've never liked video games. And, you know, as someone with ADHD, it's so hard to focus on things that I don't find interesting. And I realized that I've spent all this time cultivating bringing them into my world, and we've gotten to such a beautiful, connected space that I do need to go into theirs. And now that they're older, I'm finding it is easier to go into their world, because we're not trying to make some sort of play thing happen that wasn't natural.Sarah: Right.Corey: So I have been making a point now of—I've sat down and been like, “Show me how to play. I'm a beginner. Teach me how to do this.” And I've been playing video games with them. I'm so bad.Sarah: You know, in our podcast with Scott Novus about how to stop fighting with your kids about video games, he says how good it is for kids to see you be bad at something.Corey: They're seeing it.Sarah: I love that.Corey: I'm so bad. I cannot even a little bit. So they find it very funny. I've been playing with them and letting them talk to me about it, and I've found that's been really important too. Because I keep on saying, “Do you see why they love this so much?” And I'm kind of like, yes—and I see what skills you're learning now that I've tried it. It takes so much skill and practice to be good at these complex video games on the Switch and on the PlayStation. So I am learning a lot, and I feel like we are shifting now, where I found a way to connect with them by bringing them along with what I was into, and now that they're older, we are switching where I'm able to go back into their world.Sarah: Right. Love it. So we also—you know, I think delighting is something that probably you still do, and we always talk about that as the low-hanging fruit. If you can't do special time or it doesn't work for you, delighting in your child throughout the day—letting the love that you feel in your heart show on your face, right? And then finally, you talked about using routine—the things that you do throughout the day—as connection. Can you talk about that a little bit before we go?Corey: Yes. So this is where long-time listeners of our podcast know that although special time is a big fail for us, I'm really good at being silly with my kids. Really good at being silly. And I'm very inspired listening to Mia from Playful Heart—Playful Heart Parenting. I think I told you, listening to her talk, it was like the first time I heard someone talking about exactly how I do playful parenting. And it's just injecting play and silliness and drama throughout your everyday things you're doing together. And so we do that all the time to get through the schedule. Especially now, my 10-year-old is starting to act a little too cool for some of this, but it's still really happening with my 7-year-old, where we're always singing weird songs about what we're doing, and I'll take on weird accents and be my characters. I'm not going to demonstrate them here—it's far too embarrassing—but I still have my long-running characters I can't get over.Sarah: You've got, like, the dental hygienist—what's her name?Corey: Karen. Karen the dental hygienist.Sarah: What's the bus driver's name?Corey: I have Brett the bus driver. We have “Deep Breath,” who's like a yogi who comes in when everyone needs to take deep breaths. There's—oh, her name's So? I'm not sure why. So is the dresser who's really serious and doesn't know how to smile. So if my kids ever need help—this has also been a big way that I delight in them, I think—if they ever need help getting dressed (which complex kids need help getting dressed for a long—)Sarah: And even body doubling when they don't need help getting dressed, right?Corey: Yes. So I would always pretend to be a dresser who was sent in to get them dressed in their clothes, and they didn't know how to smile. So they're always trying to teach me how to smile when I'm keeping a serious face. And actually, recently I was doing this and I was having such a hard time not laughing that my lips started visibly quivering trying not to smile and laugh.Sarah: I love that.Corey: I think it was the hardest I've ever seen my 7-year-old laugh. He was on the floor laughing because I was like—Sarah: And for anyone who this sounds hard for—just, you know, it takes practice, and anyone, I think, can learn to be playful. And I love Mia's account—we'll link to that in the show notes. I love Mia's account for ideas just to get you started, because I know you—you're a drama kid. I'm not. But I still found ways to get playful even though it's not my natural instinct. And so you can—this way of getting playful and connecting through the day and through your daily routine—you can do that. It'll take maybe a little practice; you might feel funny at first. But I think it's possible for everyone to do that.So thank you so much. We have to wrap up, but I also want to point out that anyone who wants to connect with you, reach out to us. Corey's available for coaching. She's a wonderful coach. And I have people who specifically ask for Corey because they can relate to Corey's experience as a parent of complex kids. And so, on our website, reimaginepeacefulparenting.com, there is a booking link for a free short consult or for a coaching session. We'll also put that in the show notes. So if you want some more support, please reach out to us. Either of us are here and want to help you.And, Corey, thank you for your honesty and vulnerability—vulnerability about being a parent of a complex kid and sharing how you can do that connection, even if it feels like special time is just too hard and something that doesn't work for you or for your kid. And thanks to Joanna for also inspiring us to get this out there to you all.Corey, before I let you go, I'm going to ask the question I ask all my guests, which is: what would you tell your—you had a time machine and you could go back in time—what would you tell your younger parent self?Corey: Okay.Sarah: About parenting? What do you wish you knew?Corey: I think what I wish I knew—I think this is easier than I thought it would be, because I just told my best friend who just had a baby this—and it's: trust your intuition. I think I spent so much time looking for answers outside of myself, and I could feel they weren't right for my kid or for me, that I was so confused because other people were telling me, “This is what you should be doing.” And the more I've learned to trust my gut instinct and just connect deeply—and this special time example is perfect—I knew it wasn't working for us, and I intuitively knew other ways to do it. And I wish I could have just trusted that earlier.Sarah: And stopped doing it sooner and just gone with the other connection ideas. Yeah. Thank you so much, Corey. This has been so great. And, again, we'll put the link to anyone who wants to book a free short consult or coaching session, and also to our membership, which you've heard us mention a few times, which is just a wonderful space on the internet for people who want some community and support with their complex kid.Thanks, Corey.Corey: Thank you.>> Please support us!!! Please consider becoming a supporter to help support our free content, including The Peaceful Parenting Podcast, our free parenting support Facebook group, and our weekly parenting emails, “Weekend Reflections” and “Weekend Support” - plus our Flourish With Your Complex Child Summit (coming back in the spring for the 3rd year!) All of this free support for you takes a lot of time and energy from me and my team. If it has been helpful or meaningful for you, your support would help us to continue to provide support for free, for you and for others.In addition to knowing you are supporting our mission to support parents and children, you get the podcast ad free and access to a monthly ‘ask me anything' session. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

In this episode of The Tech Trek, Amir sits down with Sadi Khan, Co-Founder and CEO of Aven, to unpack how technology can make capital fairer for everyone. Sadi explains how Aven is tackling one of the world's biggest inefficiencies—the trillion-dollar burden of consumer credit card debt—and why the solution lies in reducing the cost of capital through innovation. This is a deep dive into building products that require not just engineering skill, but endurance, conviction, and a long-term mindset.Key Takeaways• Aven's mission is to cut credit card interest payments in half by rethinking how consumers access and use home equity.• True innovation often comes from solving inefficiency, not chasing market trends.• Complex problems create strong moats when founders are willing to grind through technical and regulatory barriers.• Founders should pick problems worth spending a decade on—pivot less, persist more.• Product success depends on identifying your “axis” and going all-in on being the best at that one thing.Timestamped Highlights00:40 — How Aven's hybrid credit card + HELOC model is lowering the cost of borrowing for homeowners04:10 — The moment Sadi realized the cost of capital was a massive, overlooked problem12:34 — Why most lenders haven't solved this yet and how Aven's approach differs19:33 — Building what others couldn't: how persistence and engineering precision led to breakthroughs23:36 — Choosing execution risk over market risk and what it takes to stay with a problem long enough to solve it37:47 — Why picking the right “axis” is how great companies build an unshakable moatMemorable Line“The only problems worth working on are the ones worth working on for a very long time.”Call to ActionIf you enjoyed this episode, follow The Tech Trek for more conversations at the intersection of people, impact, and technology. Subscribe on your favorite platform and share it with someone building bold ideas.

ReferencesGuerra, GJ. 2025. Unpublished LecturesKirwan/McVie/Welch/Fleetwood. 1971.Future Games lp.https://music.youtube.com/playlist?list=OLAK5uy_myXM7dOObGkQ9rtg96p8QDy_mvV_3Nwt0&si=UPqZP9fbzLckOJVAScarlatti, D. ca. 1725-1740 Violin and Harpsichord Sonatashttps://music.youtube.com/watch?v=NJrO_u5jrS4&si=OZNrJJhfFxcDFaHo

Today we're joined by Jeffrey Jordan, an inspiring school leader who's currently in his third year as an elementary school principal. Jeffrey's career spans classrooms and continents. He's taught English Language Arts across primary and secondary settings, led as a vice principal for six years at the second-largest English high school in Quebec, and even taught English as a Second Language in South Korea. Throughout his career, Jeffrey has been driven by a passion for helping every student thrive. He's a strong advocate for educational and assistive technologies, digital citizenship, and resource support for students with learning difficulties. His leadership is grounded in inclusion, innovation, and the belief that schools should be places where all learners feel seen and supported.

Host Justin Clark and his guests explore explore what the latest science tells us about how spine pain develops, why it can linger and what treatment options—from medical interventions to lifestyle approaches—are showing real promise.

Ant colonies function like massive superorganisms, with specialized roles for soldiers, workers, and caretakers. The largest known colony houses over 300 million ants in tens of thousands of nests. This remarkable order reflects intelligence beyond the ants themselves. To support this ministry financially, visit: https://www.oneplace.com/donate/1232/29

Daniel opens the show on a lively Friday night, introducing The Gay Mix with his best friend Adam Burns. The two quickly get sidetracked into a ridiculous conversation about Daniel's vape pen and the sticky physics of inhalation—much to Adam's mock horror. Daniel teases him about the YouTube algorithm's ban on naughty words and the pair settle into their usual back-and-forth rhythm.Adam laments that he has to “cook a salad” for Throwin' Down, prompting Daniel's confusion and jokes about whether anyone actually considers salad a meal. The discussion spirals into Adam's labyrinthine food preferences, Daniel's exasperation at planning meals for him, and their shared amusement at the sheer absurdity of the topic. The rest of the episode carries the duo's trademark mix of teasing banter and charming domestic chaos, blending everyday frustrations with their familiar friendship energy.Email: Contact@MixMinusPodcast.comVoice/SMS: 707-613-3284

Summary this episode of the Be a Smarter Homeowner podcast, hosts Elizabeth Dodson and John Bodrozic discuss the essential steps for first-time homeowners. They cover the importance of understanding how to operate and maintain a home, the significance of regular maintenance, and how to prioritize home projects based on inspections. The conversation also delves into budgeting for homeownership, including the total cost of ownership and the balance between DIY projects and hiring professionals. The hosts emphasize the need for preparation and awareness to navigate the complexities of homeownership successfully. Takeaways Homeownership is a journey that requires understanding and preparation. Knowing how your home operates is crucial for effective management. Regular maintenance can prevent costly repairs in the future. Creating a maintenance calendar helps keep track of necessary tasks. Prioritizing projects based on inspections can save time and money. Understanding the total cost of ownership is essential for budgeting. DIY projects can save money but require time and effort. Home inspections provide a snapshot but do not replace ongoing maintenance. Engaging with neighbors can provide support and resources for home care. Planning and budgeting for home projects is key to successful homeownership. Chapters 00:40 Welcome to Homeownership 03:36 Understanding Your Home's Operations 06:30 Maintenance and Care for Your Home 12:36 Prioritizing Home Projects 18:46 Managing Home Expenses 24:32 The Total Cost of Homeownership 30:39 Becoming a Smarter Homeowner

ReferencesGuerra, DJ. 2025 Unpublished LecturesBiber WH. 1690 Requiem Mass in A Major c.7https://music.youtube.com/watch?v=7KA5JtcZFD0&si=tsPseldotkDNQm1M

Episode 215 - Wesley wants to try Arby's steak nuggets, Marlow feels guilty not liking Daddy Yankee's new album and Hector thinks the lunch box guys are rage baiting. thanks for watching familia

Informed buyers believe they don't need sellers - and in many cases, they're right. In this episode, Sarah Branfman, Global VP of ISV Sales & GTM at Databricks, explains how buying behavior has fundamentally shifted, why traditional selling fails in complex B2B sales, and what elite sellers must do to create value buyers can't get on their own. Explore more insights: www.globalperformancegroup.com Timestamps: 00:00 – “We don't need a rep anymore.” The hard truth 02:45 – From ballerina to VP: Sarah's nonlinear career path 06:18 – The rise of the informed buyer in complex B2B sales 09:40 – How modern buyers want to buy (and why sellers resist it) 12:52 – Comfort-zone selling and losing deals you could have won 18:10 – Value-based selling, decision-making psychology, and the cost of inaction 20:55 – Ruthless qualification vs. the hope-based pipeline 26:30 – Discovery never ends: re-qualifying through the buying journey 29:02 – Provocative questioning and generating unconsidered needs 33:40 – The 3 traits of elite sellers: drive, curiosity, coachability Modern selling isn't about pressure — it's about enabling informed decision-making through sharper sales discovery, stronger sales enablement, and real business insight. In this episode, Harry Kendlbacher sits down with Sarah, to explore the mindsets and behaviors top sellers use to stay relevant and win in today's complex B2B landscape. You'll learn: – Why buyers feel they don't need sellers – How to win them back with insight-driven conversations – How elite sellers qualify and re-qualify throughout the buying journey – How decision-making psychology and cost of inaction shape urgency Key Takeaways: • Buyers aren't distrustful — they're independent. Sellers must add value beyond what buyers can research or ask AI. • In complex B2B sales, discovery and qualification never end — every new stakeholder resets the process. • The cost of inaction is often a stronger driver of urgency than ROI. • Value-based selling works only when sellers provoke new insights buyers haven't considered. • Elite sellers share three traits: relentless drive, deep curiosity, and coachability. About Guest: Sarah Branfman is the Global VP of ISV Sales & Go-To-Market at Databricks, where she leads strategic partnerships with the world's leading software and data companies. With deep experience in hyper-growth environments like MongoDB and Databricks, Sarah brings a modern, practical perspective on selling to the informed buyer in complex B2B environments. Connect with Sarah on LinkedIn: https://www.linkedin.com/in/sarahbranfman/ If this episode sparked new thinking, share it with your team. Subscribe for weekly insights on modern selling, leadership, and performance. Explore more at www.globalperformancegroup.com

Origins of Water and Organic Molecules in Space4.  Greg Brennecka explores the origins of life's ingredients, noting that Earth, Mars, and meteorites are fundamentally made of the same materials, with meteorites delivering complex organic molecules containing carbon. While life needs rock, energy, and water, scientists suspect Earth's water may have settled back after being liberated during the moon-forming impact, but meteorites still contributed significant building blocks in the form of pre-made ingredients like amino acids and nucleotides (adenine, guanine, and uracil) that formed in the outer solar system. Delivered in a "ready to go kit," these components simplify the emergence of life, and Brennecka stresses the need for continued missions to retrieve pristine asteroid samples to better understand our origins.

We read and respond to chapter 5 of Not the Price of Admission by Laura Brown.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Tim Anderson, Executive Vice President of RCM Services at Infinx, shares the unique dynamics, challenges, and opportunities involved in supporting academic medical centers. From multi-specialty billing and grant-funded research to faculty oversight and revenue integrity, he explains how deep expertise and flexibility drive lasting partnerships in this complex sector.

ReferencesGuerra, DJ. 2025.Unpublished lecturesBruce/ Brown. 1968 Deserted Cities of the Heart. Live Cream Vol IIhttps://music.youtube.com/watch?v=kBHh2d4zhV8&si=ia0Teq9jPJ0TM48DSimon, P. 1964. Sound of Silencehttps://music.youtube.com/playlist?list=OLAK5uy_l1zPBX4IytOZWfqrKWceG__uYvGxPSWJ0&si=Aipye-lqF02OY__1

One operator. One location. $40,000 in holiday revenue.Another operator. 27 locations. Same size text list. $1,100.The difference? One simple word: SIMPLICITY.The Shocking Truth About Black Friday:❌ It's the WORST day to promote (47 texts per customer average)❌ Your message becomes #48 in their inbox - deleted without reading❌ Complex offers create decision paralysis and kill sales❌ Even 27 locations can't save a bad offerReal Results from Real Operators:Sam (1 location): $40,000+ with "Buy 5 Get 5" wash booksRick (1 location): $35,000 with "Buy 6 Get 4"Competitor (27 locations): $1,100 with "Buy 2 get 1, Buy 5 get 3, Buy 10 get 5"Same text list sizes. 35-40x revenue difference.The Black Friday Playbook - 5 Proven Strategies:1️⃣ Launch BEFORE Black FridaySweet spot: Monday before ThanksgivingWhy: People have attention and mental bandwidthYour competition is still sleeping2️⃣ The Double Value PrincipleBuy 5 Get 5 Free (not percentages)$100 gift card for $50 (not "$50 card + $10 bonus")Instant understanding = instant sales3️⃣ One Offer OnlyNo multiple tiersNo confusing optionsIf customers can't explain it in 5 seconds, you've lost4️⃣ Position Everything as Giftable"Perfect stocking stuffer""Teachers, mailmen, babysitters love clean cars"Simple gift envelopes = 35% revenue increase5️⃣ Extend Through ChristmasWeek 1: "Beat the Black Friday rush"Week 2: "Deal extended"Week 3: "Last-minute gift solution"Week 4: "Final days"Why Simple Beats Creative:The 27-location operator tried to get creative with multiple tiers. Customers got confused. Revenue: $1,100 total.Sam kept it brain-dead simple. Customers got it instantly. Revenue: $40,000+.Your Action Plan:

---Preacher: Pastor Patrick Cho⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠saviorcommunity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

ReferencesGuerra, DJ. 2025. Unpublished lecturesAm J Physiol Endocrinol Metab.2016 Jul 1; 311(1): E42–E55Front Physiol. 2025 Feb 21;16:1537231.Hunter /Garcia/ et al. 1970. American Beauty full lp.https://music.youtube.com/playlist?list=OLAK5uy_nc3dHmM6xdsySO1SSxYLYzlm82rVZ1pfM&si=iDqjow4NZB320m7dBach, JS. 1730's Ariashttps://music.youtube.com/watch?v=hPWBbvUDMPQ&si=P_-_T4Uy5SsgW9aZ

How does Kentucky keep itself atop the thoroughbred industry? Is a champion stallion really worth $200,000 per date? And how many hands can one jockey have? (Part two of a series, “The Horse Is Us.”) SOURCES:Emily Plant, thoroughbred researcher and statistician.Jill Stowe, professor of economics at the University of Kentucky.Mark Taylor, president of Taylor Made Farm.Oscar Gonzalez, vice chair of the California Horse Racing Board.Richard Migliore, head racing analyst for Fox Sports and New York Racing Association, retired jockey. RESOURCES:"Horse racing industry braces for crackdown on illegal immigration," by Ximena Bustillo (NPR, 2025)."Conceptualizing the Kentucky Horse Industry as an Economic Cluster," by Lori Garkovich (Bluegrass Equine Digest, 2009). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

At ComplexCon 2025, Joe La Puma was joined by Fat Joe, Vashtie, Matt Welty, Brendan Dunne, and Upscale Vandal to discuss and rank the best sneakers of the year as chosen by the Complex team. Nigel Sylvester's Air Jordan 4s, Air Max 95s, Awake's Air Jordan 5s, and more are all debated as the audience discusses whether they like the choices or not and gives feedback to the panel in real time. Hosted on Acast. See acast.com/privacy for more information.

Mike Benz joins the show to talk about how the various government, corporate, and NGO groups making up the censorship machine work together to control the information space and, therefore, how the public understands the world.   Discussed on the show: God Complex: The Rise Of America's Censorship Machine “The Secret History of the Shadow Campaign That Saved the 2020 Election” (Time) “Trump Fired Them. Now They're Plotting to Stop Him.” (NOTUS) Mike Benz is the founder of the Foundation for Freedom Online. He formerly worked for the State Department. Follow him on Twitter @MikeBenzCyber  For more on Scott's work: Check out The Libertarian Institute: https://www.libertarianinstitute.org Check out Scott's other show, Provoked, with Darryl Cooper https://youtube.com/@Provoked_Show Read Scott's books: Provoked: How Washington Started the New Cold War with Russia and the Catastrophe in Ukraine https://amzn.to/47jMtg7 (The audiobook of Provoked is being published in sections at https://scotthortonshow.com) Enough Already: Time to End the War on Terrorism: https://amzn.to/3tgMCdw Fool's Errand: Time to End the War in Afghanistan https://amzn.to/3HRufs0 Follow Scott on X @scotthortonshow And check out Scott's full interview archives: https://scotthorton.org/all-interviews This episode of the Scott Horton Show is sponsored by: Roberts and Roberts Brokerage Incorporated https://rrbi.co Moon Does Artisan Coffee https://scotthorton.org/coffee; Tom Woods' Liberty Classroom https://www.libertyclassroom.com/dap/a/?a=1616 and Dissident Media https://dissidentmedia.comYou can also support Scott's work by making a one-time or recurring donation at https://scotthorton.org/donate/ https://scotthortonshow.com or https://patreon.com/scotthortonshow Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to making really tough decisions, like deciding where to go to college or where to work, we may think we should lay out all the options and weigh the pros and cons, but as Dr. Art Markman, Dr. Bob Duke and Rebecca McInroy talk about in this episode of Two Guys on […] The post Complex Decision Making appeared first on KUT & KUTX Studios -- Podcasts.

 Download Audio. Mike Benz joins the show to talk about how the various government, corporate, and NGO groups making up the censorship machine work together to control the information space and, therefore, how the public understands the world. Discussed on the show: God Complex: The Rise Of America's Censorship Machine “The Secret History of […]

Nigeria, Venezuela Intervention, and China Power Struggles. Gregory Copley discusses Trump's order for military action in Nigeria, noting the violence is complex and not strictly genocide against Christians, contrasting it with US refusal to provide past aid. Discussion shifts to the overwhelming US military buildup near Venezuela, which might force Maduro's departure by damaging his credibility, possibly via anti-narcotics action. The interview concludes by analyzing the anticlimactic Trump-Xi meeting, attributing the lack of confrontation to Xi Jinping's significantly weakened position due to China's shattered economy and internal power struggles. 1895 NIGERIA

Nigeria, Venezuela Intervention, and China Power Struggles. Gregory Copley discusses Trump's order for military action in Nigeria, noting the violence is complex and not strictly genocide against Christians, contrasting it with US refusal to provide past aid. Discussion shifts to the overwhelming US military buildup near Venezuela, which might force Maduro's departure by damaging his credibility, possibly via anti-narcotics action. The interview concludes by analyzing the anticlimactic Trump-Xi meeting, attributing the lack of confrontation to Xi Jinping's significantly weakened position due to China's shattered economy and internal power struggles. 1911 NIGERIA

Nigeria, Venezuela Intervention, and China Power Struggles. Gregory Copley discusses Trump's order for military action in Nigeria, noting the violence is complex and not strictly genocide against Christians, contrasting it with US refusal to provide past aid. Discussion shifts to the overwhelming US military buildup near Venezuela, which might force Maduro's departure by damaging his credibility, possibly via anti-narcotics action. The interview concludes by analyzing the anticlimactic Trump-Xi meeting, attributing the lack of confrontation to Xi Jinping's significantly weakened position due to China's shattered economy and internal power struggles. 1949 NIGERIA

Nigeria, Venezuela Intervention, and China Power Struggles. Gregory Copley discusses Trump's order for military action in Nigeria, noting the violence is complex and not strictly genocide against Christians, contrasting it with US refusal to provide past aid. Discussion shifts to the overwhelming US military buildup near Venezuela, which might force Maduro's departure by damaging his credibility, possibly via anti-narcotics action. The interview concludes by analyzing the anticlimactic Trump-Xi meeting, attributing the lack of confrontation to Xi Jinping's significantly weakened position due to China's shattered economy and internal power struggles. 1910 NIGERIA