Podcasts about Complex

“Every morning in SEAL training, my instructors, who at the time were all Vietnam veterans, would show up in my barracks room and the first thing they'd do is inspect my bed. If you did it right, the corners would be square, the covers would be pulled tight, the pillow centred just under the headboard, and the extra blanket folded neatly at the foot of the rack. It was a simple task, mundane at best. But every morning we were required to make our bed to perfection. It seemed a little ridiculous at the time, particularly in light of the fact that we were aspiring to be real warriors. Tough, battle hardened SEALs. But the wisdom of this simple act has been proven to me many times over. If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride and it will encourage you to do another task and another, and another. And by the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that the little things in life matter. If you can't do the little things right, you'll never be able to do the big things right. And if by chance you have a miserable day, you will come home to a bed that is made that you made. And a made bed gives you encouragement that tomorrow will be better.” That is an excerpt from Admiral McRaven's Commencement Address at Texas University in 2014. And it's the heart of this week's episode. Simple, mundane tasks that carry far more weight than you may think.  You can subscribe to this podcast on:  Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN Links: Email Me | Twitter | Facebook | Website | Linkedin Areas of Focus: The Foundation Of All Solid Productivity Systems. Take the Areas of Focus Course  Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Time Sector System 5th Year Anniversary The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack  The Working With… Podcast Previous episodes page Script | 376 Hello, and welcome to episode 376 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show. If you were to read the comments on any productivity or time management YouTube video, you'll find many well-meaning commentators talking about this app, or that new method or hack to play with.  The truth is few of them will work and most involve adding more and more layers of complexity which only stops you from doing the work that matters. Real improvements in your time management and productivity comes from the boring and mundane. It's the sitting down to respond to your emails and messages every day. It's taking the laundry to the washing machine and hanging it up after it's been washed. And yes, it's making your bed each morning before you leave to take your kids to school.  Doing the simple, basic tasks each day whether you're in the mood or not, is the secret to massively improved outcomes. It means when you get home after a particularly stressful day, everything is calm, peaceful and ready for you to relax get some rest.  It's how you avoid getting home, stressed out and exhausted only to find your breakfast things are still on your dining table, your bed's unmade and your laundry basket is overflowing with clothes that are beginning to give off a rather unpleasant odour.  And, yes, it means giving yourself five to ten minutes each day to map out your day. To see where your appointments are and what tasks you must get done.  None of this is complicated. It's basic, it's almost laughably unimportant, yet it isn't. These are the critical things each day that ensure you remain on top of everything and know what needs to be done, where you should be and when and leaves you feeling calm, serene even, and ready for the next day.  And with all that said, it's time for me to hand you over to the Mystery Podcast Voice for this week's question.  This week's question comes from Charlie. Charlie asks, hi Carl, over the last twelve months, I feel everything has spiralled out of control. I get home exhausted and just never seem able to catch up. My Task list is out of control and my calendar seems to fill up with random meetings each day. What can I do to get some control back into my life?  Hi Charlie, thank you for your question.  This is something that can happen from time to time. Things spiralling out of control. It's often because we say “yes” a little too freely, or we stop following some basic principles.  The basic principles of better time management and productivity are planning your days and week. Not in a micro-management way, but more in a what's happening tomorrow or this week way.  It's also understanding that in most cases you can cancel or reschedule a meeting. I've often looked at my diary for tomorrow and seen I was over scheduled and realised I needed to postpone some meetings or rearrange some of the things I had planned to do.  It's never the end of the world if you have to reschedule. It's just a part of life.  For example, if you're scheduled to pick your kids up from school but realise that if you do you'll not be able to finish the proposal that must go out today, you could ask your partner or parents to help you out today.  It's only today. Or, you may decide to ask to be excused from a team meeting so you can finish the proposal.  We always have options. Yet, if you want more options, plan the day the evening before and you will see any potential conflicts with plenty of time to explore all options.  If you don't plan your day, it's likely you will see the problem you have a couple of hours before you have to pick your kids up. You're not leaving yourself with much time to sort out the conflict.  It's the same reason why weekly planning is critical. The weekly planning session gives you the “big picture” view of your week. It your chance to see any potential issues well before they become crises.  This is the number one reason you will find you feel behind, rushed and overwhelmed. You're not giving yourself a moment to pause to look ahead for potential storms so you can plot an alternative route through.  To start getting back in control, do a weekly plan for next week. Open you calendar and first look for any conflicts—these are where you have inadvertently double booked yourself. You cannot be in two places at once, so pick one.  Next, open your task manager. This is probably where the bigger problems lay. When we lose control we start throwing all sorts into our tasks managers. It's easy to put stuff there.  If your sense of control has completely gone, it's possible you may have stopped looking at your task manager altogether. If that's the case, open it.  Now you have a choice. You could declare task management bankruptcy and delete everything. Don't worry, if something's genuinely important, you'll be reminded of it somewhere. You can then add it back later.  The second choice is to go through everything in your task manager one by one. Delete what's no longer relevant, update what is by making sure the task is written in an actionable way. In other words you have an actionable verb in the task so it's clear what you need to do.  Then for anything in your inbox, ask the three processing questions: What is it? What do I need to do? When will I do it.  Then, organise your tasks by stuff you will do this week, next week, next month.  Once done, go back to your this week list and, with your calendar open, put the day you will do the tasks next week.  Now be smart here. If you have six hours of meetings on Wednesday, avoid putting tasks on that day. You won't have time. Not when you remember you will need to spend some time on your email and messages and any other matters that will inevitably pop up once the week gets going.  Anything not in your this week list can be left undated. Hopefully, many of those will sort themselves out. If they don't, you can look at them again when you do you next weekly planning session and decide if they need to be brought forward into the following week.  Just doing these basic weekly planning steps, you'll instantly give yourself a sense of control.  Yet, this is only as good as your ability to say no.  You cannot be in two places at once, and you're not going to be able to complete sixty tasks and attend seven hours of meetings in one day. If that's what your day looks like stop.  You're going to have to say no to something and the sooner you do this the easier it is to do it.  The consequences of not doing these planning sessions are missed deadlines, over booked calendars and a lot of late nights and weekends spent catching up, feeling stressed and blaming your company.  The blame game solves nothing unless you're willing to say “no. This has go to stop”. If you're not willing to do that, don't complain. A bit harsh, I know, but you always have a choice remember.  More basics are giving yourself time each day for your messages and emails. I'm always surprised how unwilling people are to protect time for dealing with these. 99% of the time it's out of control email, Slack and Teams inboxes that people are most stressed about. And I know, if you don't spend sometime on your communications daily, they will backlog quickly.  And when I say quickly I mean it. One day missed will mean you will need double the time tomorrow. And that keeps increasing until you decide to spend a whole day clearing up your email.  If you want to avoid spending days clearing your email inbox, protect time every day for dealing with it. That has to be a non-negotiable.  I believe it was Einstein who said insanity is doing the same thing over and over again expecting different results.  Well unless you protect time for managing your communications each day, you'll be spending days clearing your inbox every month. Nothing will change unless you are prepared to change the way you schedule your day.  So there you go, Charlie. The important basics of getting back control and staying in control, is daily and weekly planning and protecting daily time for dealing with communications. Do that, and you'll soon find yourself regaining control.  I know it sounds simple, perhaps too simple but it goes back to what Admiral McCraven said in his commencement address, “if you want to change the world, begin by making your bed.”  Thank you for your question, Charlie, and thank you to you too for listening.  Oh, and just a quick update, this podcast will be on holiday for a couple of weeks. We'll be back in a couple of weeks.  It just remains for me to wish you all a very very productive week.   

We talk about a fight in a cannabis boardroom, the science of aromas in cannabis, we look at AI lies in the news, the focus shift for micro and craft producers, and a look at men's mental well being.  We stop on Cultivar Corner, brought to you by Up In Smoke, we go local to Kelowna's Terra Labs for Cherry AK-47 Live Resin badder – delicious!  Both side claim victoryMicro and craft focus changesAurora fits AI about liesBreeding cannabis aromasMens health and cannabinoids

In this episode, we learn why simply analyzing the structure of a network is not enough, and how the dynamics - the actual mechanisms of interaction between components - can drastically change how information or influence spreads.  Our guest, Professor Baruch Barzel of Bar-Ilan University, is a leading researcher in network dynamics and complex systems ranging from biology to infrastructure and beyond.  BarzelLab BarzelLab on Youtube Paper in focus: Universality in network dynamics, 2013

Canadian Prime Minister Mark Carney has described trade negotiations with the United States as "complex," following U.S. President Donald Trump's abrupt decision to end all discussions between the two countries.

Buckle up, y'all! The Ern and Iso Podcast is back with a packed episode tackling everything from the buzz around World War 3

Using over 17,500 letters of handmade murrine tiles, Mathieu Grodet composed La Déclaration des Droits de l'Homme et du Citoyen, which translated means the Declaration of Human Rights, which was written in 1789. Recreated in mosaic style, dark red was used to represent blood, with the ivory-colored background symbolizing the ivory tower that freedom must be taken from. Intense attention to detail combined with a contemporary message defines Grodet's multi-disciplinary works in glass.  A French-born artist living and working in Canada, Grodet also creates thin and elegant glass objects in classic Venetian style, engraved using a Dremel tool with imagery that addresses modern-day ideas and issues. Says Grodet, “Several themes are recurrent: the memory, the inventories, but also the lie (propaganda) or the secret.” His work reflects a deep interrogation of the world and its violence.  Later, Grodet learned to paint on various glass shapes using enamel, and through these techniques was able to make his illustrations more fanciful and full of color. Though it provided an alternative way to express on glass, the enameling process can be time-consuming and technically difficult. Firing can be stressful, and mistakes are unfixable. In one instance, Grodet invested three months of work on one piece, which he had to abandon after issues with the firing. He hasn't worked with enamel since, but toys with the idea of revisiting these processes that afford so much artistic space.  In parallel with glassblowing, Grodet learned flameworking and quickly discovered it was far easier to put together a small flameworking studio than a hot shop. At a Loren Stump workshop presented at the Corning Museum of Glass, Grodet learned the ancient technique of murrine. When the pandemic hit, he finally had some time off from teaching to focus on flameworked murrine and now spends most of his studio time on the techniques. Says Grodet: “Glassblowing will always have a special place in my heart. Your entire body is needed to work the hot shop, and I love the physicality of engaging with fire and water – it is playing with terrestrial forces – something bigger than us. However, now I am enjoying the art of murrine and its technical and strategic aspects. It is like building a house; you need to carefully plan every step over weeks. It also involves other diverse techniques, such as cold working, marquetry and mosaic. I am in uncharted territory on the murrine planet.”  Grodet was born in Orleans, France, where he first studied art and drawing at the Visual Art Institute of Orleans. In 1999, he discovered the medium of glass and began his career in this ancient art by training at several studios across France and Europe. He began learning flameworking at CERFAV (the European Centre for Research and Training in Glass Art). After many travels, he dropped his suitcases in Canada, where he now applies the various different techniques acquired over the years to his artistic practice. With all his work, Grodet explores themes of contradiction, power, duality and the absurdity of life.  Represented by Sandra Ainsley Gallery, Toronto, Ontario, and Galerie Elena Lee in Montreal, Quebec, Grodet's art has been shown at SOFA Chicago, Galerie Espace Verre, and is held in several museum collections, including The Corning Museum of Glass and the Art Institute of Chicago. He has taught and demonstrated around the world. From September 25 to November 9, 2025, Grodet's work will be on view at Musée du Verre, site du Bois du Cazier, Charleroi, Belgium. The artist recently taught a murrine class at Salem Community College, June 16 through 20 followed by a medieval glassblowing class at the Coring Museum of Glass, June 23 through July 4. He will teach at the Glass Furnace in Istanbul, August 4 through 14, and his final teaching gig of 2025, a murrine class, takes place in Kansas City from November 8 through 12 at the studio of Sara Sally LaGrand.     

The White House has doubled down over its assessment of the Iran strike with the Trump administration slamming the leaked report that questioned how effective the US strike on Iran was. Also in the programme: We speak to the Kenyan government following the killing of 16 protesters on Wednesday; and why is it so hard for women athletes to break the four-minute mile? (Photo: US secretary of defence and the chairman of joint chiefs of staff holding a press conference. Credit: Reuters)

We get an email about welcoming new people to the community, and have lots to say.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

4pm: Trump Says Iranian Nuclear Deal Isn’t Necessary After U.S. Strikes // Trump touts new NATO defense commitment as 'big win' // Wall Street Panics Over Prospect of a Socialist Running New York City // Venice activists plan to disrupt Jeff Bezos's wedding // Inside the Complex and Petty Prenups of the Superwealthy // 20 injured in lightning strike at South Carolina beach // Man on honeymoon dies after being struck by lightning on Florida beach  

I am reading through Lord of the Rings for the first time, and I'm in chapter two. And I have to say, out of everything I have seen so far in this book, one of the things that surprised me the most was the sadness, hopeless, possessed story of Gollum.

Waynesburg apartment complex still without AC full 1901 Thu, 26 Jun 2025 19:52:42 +0000 0vqTHuL3EOAKOnGGIIJagf4zFxDKSDsq news,a-newscasts,top picks Marty Griffin news,a-newscasts,top picks Waynesburg apartment complex still without AC On-demand selections from Marty's show on Newsradio 1020 KDKA , airing weekdays from 10 a.m. to 2 p.m. 2024 © 2021 Audacy, Inc. News News News News news News News News News News False https://player.amperwavepodcasting.com?feed-lin

Jean-Jacques Dessalines was one of the major figures in the Haitian Revolution. He was vilified and demonized during his life and afterwards. Julia Gaffield has written a new biography reckoning with his complex legacy, and she joins us this week to explain his importance to history. Buy a copy of I Have Avenged America: Jean-Jacques Dessalines and Haiti's Fight for Freedom by Julia Gaffield (affiliate link) — ⁠⁠⁠⁠⁠⁠⁠⁠Preorder info for Ann's upcoming book, Rebel of the Regency!⁠⁠⁠⁠⁠⁠⁠⁠ — ⁠⁠⁠RSVP for the Vulgar History in-person meet-up in Toronto!⁠⁠⁠ — Get 15% off all the gorgeous jewellery and accessories at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠common.era.com/vulgar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠commonera.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code VULGAR at checkout — Get Vulgar History merch at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vulgarhistory.com/store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (best for US shipping) and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vulgarhistory.redbubble.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (better for international shipping) — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Vulgar History on Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Vulgar History is an affiliate of Bookshop.org, which means that a small percentage of any books you click through and purchase will come back to Vulgar History as a commission. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use this link to shop there and support Vulgar History.⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

North Carolina's new top public health official, N.C. Department of Health and Human Services Secretary Dr. Dev Sangvai joins Tying it Together host Tim Boyum to discuss the latest public health news, the future of health care, nurse shortages and more. Tim also asks him just why the healthcare system is so difficult to understand for so many, including him. "Nobody would build it the way we currently have it if we had to start all over. But I think now we have a $5 trillion healthcare enterprise across the United States, and I think individuals are just trying to do what their part is," Sangvai explained. Sangvai is the state's first Indian-American secretary and is a former president of Duke Regional Hospital and the North Carolina Medical Society.

Jon Buck's Sermon on 1 Corinthians 7:10-16, from June 15, 2025.

How do we understand the complexity of who we are and who we are becoming?…Today, Abbie and Celiane use social construction as a framework to explore forming futures, intent v. impact, "good" design, and sustainability transitions....Celiane Camargo-Borges is an intercultural explorer, researcher, and facilitator with a passion for fostering collaboration across diverse communities. Born and raised in Brazil, she embarked on a global journey of learning and discovery, moving to England as a young adult to study the language. From there, her curiosity led her to the USA for her Ph.D., followed by experiences in Taiwan, Singapore, and finally, the Netherlands.These global experiences have shaped her expertise in working with international teams and developing social impact projects in communities and organizations. She operates at the intersection of psychology, design thinking, imagineering, social innovation, and lifelong learning.Celiane is a faculty member at Breda University of Applied Sciences and a consultant at DesigningConversations.us, where she helps organizations and communities navigate complex challenges through meaningful dialogue and creative methodologies. She holds a Ph.D. from the University of São Paulo, Brazil, in collaboration with the University of New Hampshire, USA.She facilitates workshops using active methodologies that foster dialogic interaction and collaboration. As a researcher, she engages in participatory inquiry, working with approaches such as action research, arts-based research, narrative research, and future-forming research.Her work is driven by a commitment to co-creating meaningful change through conversation, creativity, and collective action. Along with fellow alum of the podcast, Sheila McNamee, she is the co-author of Design Thinking and Social Construction: A Practical Guide to Innovation in Research....Stories Lived. Stories Told. is created, produced & hosted by Abbie VanMeter.Stories Lived. Stories Told. is an initiative of the CMM Institute for Personal and Social Evolution....Music for Stories Lived. Stories Told. is created by Rik Spann....⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore all things Stories Lived. Stories Told. here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Explore all things CMM Institute here.

In today's episode, we explore the layered and often turbulent history of Kashmir. From the final days of British colonial rule to the first war between India and Pakistan, the roots of the conflict run deep. We'll trace how early decisions and territorial disputes shaped the region's divided identity and laid the groundwork for decades of tension. As we move through the Cold War era and beyond, we'll examine how global politics, rising militancy, and evolving strategies from New Delhi have influenced the trajectory of Kashmir. With recent events like the violence in Pahalgam and the Modi government's response, we ask: how did we get here, and what lies ahead for this deeply contested region? Our guest today is Gopalan Balachandran, Co-Director, Albert Hirschman Centre On Democracy and Honorary Professor of International History and Politics here at the Geneva Graduate Institute.

Too many social impact organizations are stuck trying to explain everything they do — and in the process, end up saying nothing that sticks. When your mission is complex, how do you distill it into a clear, compelling story that actually resonates?In this episode, Eric and Jonathan dig into the storytelling struggles that come with multifaceted missions — and offer a practical framework to help you cut through the noise, focus your narrative, and connect more powerfully with your audiences.➔ The one question every leader should ask before blaming the messaging. ➔ How to tell an emotionally compelling story without oversimplifying your mission. ➔ Why most orgs don't have a storytelling problem — they have a focus problem. ➔ What to do when “just one story” feels impossible. ➔ A simple test to make sure your message really matters to anyone outside your team.If your communications are feeling muddy, scattered, or just too complex to explain, this episode will help you zoom out, refocus, and tell a story people will actually remember — and care about.Don't try to say it all. Say the one thing that matters most.Episode Highlights:[00:00] - The complexity trap: “How do we take these complex missions and weave simple, compelling emotional narratives?”[01:33] - First things first: Is this actually a storytelling issue—or a lack of focus?[02:50] - The everything-all-at-once problem: How pride in breadth can dilute clarity.[04:15] - Non-profit existentialism: “What am I doing with my life?” as a strategic tool.[05:44] - The theory of change litmus test: Can you explain how your work creates change?[09:11] - The problem behind your problem: Defining your challenge before crafting your message.[10:33] - Unique qualifications: What makes your organization the right one to do this work?[13:24] - The “So What” test: Distill your purpose with this 3-step drill-down exercise.[15:25] - You don't need to tell it all: The danger of overexplaining.[18:34] - Different stories for different audiences: Why stakeholder-specific storytelling is essential.[21:18] - Start with the simplest story: Lead with what's most intuitive—expand later.Resources:Better Brand StorytellingDefeat Mission CreepSupercharge Your MissionYour Theory of ChangeMessaging FrameworkListeners, now you can text us your comments or questions by clicking this link.*** If you liked this episode, please help spread the word. Share with your friends or co-workers, post it to social media, “follow” or “subscribe” in your podcast app, or write a review on Apple Podcasts. We could not do this without you! We love hearing feedback from our community, so please email us with your questions or comments — including topics you'd like us to cover in future episodes — at podcast@designbycosmic.com Thank you for all that you do for your cause and for being part of the movement to move humanity and the planet forward.

Send us a textWhen American B-2 bombers struck three Iranian nuclear facilities, they didn't just destroy buildings—they dramatically reshaped the Middle Eastern geopolitical landscape. This watershed moment represents America's full entry into the Israel-Iran conflict, moving beyond defensive missile interception to offensive strikes on Iranian soil.The fallout has been swift and multifaceted. President Trump warned Iran against retaliation while simultaneously expressing frustration with Israel for violating a negotiated ceasefire. "I'm not happy with Israel," Trump declared bluntly. "You don't go out in the first hour and just drop everything you have on them." This rare public criticism of Israeli actions reveals the complex dynamics at play as America attempts to navigate its role in this volatile conflict.Perhaps most fascinating is the deep split within Trump's own political base. Traditional hawks celebrate while the more isolationist "America First" wing sounds alarms about mission creep. Rep. Marjorie Taylor Greene didn't mince words: "Americans all over the world are seriously questioning if this is going to be World War Three." Meanwhile, former advisor Steve Bannon warned of a "bait and switch to please neocon warmongers." This internal struggle mirrors broader questions about America's proper role in Middle Eastern conflicts.The mainstream media's coverage has been particularly troubling. Networks provided almost exclusively pro-war perspectives, with supposed progressives like Van Jones joining neoconservatives in cheerleading military action. This propaganda machine eerily resembles the lead-up to previous Middle Eastern wars, raising the question: Have we learned nothing from our past interventions?Professor Jeffrey Sachs provides essential context by explaining that this moment represents the culmination of Netanyahu's "30-year mission to drag the United States into war with Iran." His analysis, paired with historical perspectives from voices like Noam Chomsky, offers a sobering counterpoint to the media's war drums.As tensions remain high, now is the time to engage critically with America's Middle East policy. What are the true costs of this escalation? And who stands to benefit? Follow the Darrell McLean Show for ongoing analysis that cuts through tribalism to find reasoned common ground. Support the show

When 78-year-old Sonia ‘Sunny' Jacobs, along with her carer Kevin Kelly (31) died in a house fire at the Connemara home she called her “sanctuary", it seemed like a tragically ironic end for a celebrated activist. But Jacobs was no stranger to life's juxtapositions. The well-liked and peaceful woman spent five years on death row in the US before her conviction over the murder of two police officers in Florida in 1976 was overturned after procedural errors were identified. Now, as a Florida inmate speaks out about the circumstances leading to her incarceration, we ask who was the real Sunny Jacobs? Host: Kevin Doyle                Guest: Eavan MurraySee omnystudio.com/listener for privacy information.

Paul Huet, CEO and Chairman of Americas Gold and Silver Corporation (TSX: USA) (NYSE American: USAS), joined me for a comprehensive overview of their producing Galena Complex, located in Idaho, USA; and the Cosalá Operations, located in Sinaloa, Mexico.  We got into their plans for growth in both areas operationally and through exploration, the ability to add in antimony, copper, and gold credits to their primary silver production, new investments in equipment at site, and new members of the management team and board.   News was announced on October 9th, (and closed in December) of 2024, that the Company acquired 100% ownership at the Galena Complex, in a transaction with Sprott and a new Paul Huet-led management team was put in place, further strengthening its position as a leading silver producer. Sprott is now the largest shareholder in the company, holding a ~20% interest.     We started off unpacking how this was a key transformation for the company giving it the full torque to higher silver prices, now that it has 100% ownership at Galena.  The company has many ongoing initiatives to ramp up production here investing in a fleet of new mobile equipment, an upcoming project to upgrade the hoist at the No. 3 shaft in Q4, the move to Long Hole Stoping as a mining method, the capacity at their 2 mill to accept larger amounts of throughput as mining expands, and the incorporation of new management and operational personnel.  On May 15th the Company also announced promising results from recent metallurgical testing, confirming high recoveries of antimony alongside strong silver and copper recoveries from ore currently being processed.  Until recently the company was not getting paid for antimony or copper, but that will be changing based on a new off-take agreement recently signed.   This transitioned the conversation over to the news out on June 3rd, which announced the arrangement of a US$100 million of senior secured debt facility to be provided by a third party to be used primarily to fund growth and development capital spending at the Galena Complex. The US$100 million Term Loan Facility consists of three tranches: a term loan with proceeds of US$50 million that will be advanced at closing, and two additional tranches of US$25 million.  In tandem with this news, Americas Gold and Silver also announced it had entered into an offtake agreement with Ocean Partners USA Inc. for treatment of up to 100% of the concentrates from the Company's Galena Complex at Teck Resources Limited's Trail Operations in Trail British Columbia, one of the world's largest fully-integrated zinc, lead and critical metals complexes. Paul outlined how this will allow the Company to both aggressively pursue their aforementioned capital development spending at the Galena Complex and further strengthen their balance sheet.   Next we shifted down to the Cosalá Operations in Mexico, with the operating San Rafael and El Cajon mines, which has been critical to getting the company through tougher markets over the years.   The Company is investing in exploration to extend the San Rafael mine, and importantly tunneling over into a new area of the El Cajon mine called the EC120 mine, which will now see increased silver production in the years to come. This brought up the point that this company is one of the few North American silver-focused producers with the objective of over 80% of its revenue generated from silver by the end of 2025.   We wrapped up reviewing a number of other key management and board members backgrounds, many of which having been part of the successful turn-around and expansion of Klondex Mines and Karora Resource before they were taken over by senior producers.  We also touched upon the new financial strength of their balance sheet, the influx of strong institutional support, and the key catalysts on tap for the balance of this year and moving into next year.   If you have any questions for Paul regarding Americas Gold and Silver, then please email those to me at Shad@kereport.com.   In full disclosure, Shad is a shareholder of Americas Gold and Silver at the time of this recording, and may choose to buy or sell shares at any time.   Click here to follow the latest news from Americas Gold and Silver

When we think of ADHD, we often define it as a list of symptoms: distractibility, impulsivity, hyperactivity. But what if this view is incomplete? What if ADHD is not a deficit at all, but an intelligent set of adaptations your nervous system made to survive in a world that didn't feel safe? In this episode of Trauma Rewired, we're joined by Mari De Luna, certified Neuro-Somatic Intelligence practitioner and trauma coach specializing in neurodivergent clients. Mari sits down with Elisabeth and Jennifer for a deep and practical conversation about how ADHD patterns, from time blindness and emotional dysregulation to addiction and sensory overwhelm, are rooted in nervous system adaptations, and how healing begins with honoring those patterns, not fighting them. Together, we explore why ADHD is not an attention disorder but a regulation disorder, how sensory processing differences impact burnout and fatigue, and why tools like proprioceptive training and nervous system regulation are game-changing for ADHD healing. Mari also shares her personal experiences of managing ADHD, burnout, and coping mechanisms, and how reframing these patterns as survival intelligence changed her life. This episode is not about fixing ADHD. It's about building compassion for your nervous system, learning to regulate and resource it, and understanding that you can thrive with your neurodivergence, not in spite of it. If you've struggled with overwhelm, chronic burnout, time blindness, or addictive coping patterns, this conversation offers hope, tools, and a new way to see your brain and body. Topics discussed in this episode: ● Why ADHD is a nervous system adaptation ● The sensory overwhelm driving ADHD patterns ● How time blindness and burnout are linked to sensory processing ● Emotional dysregulation as a nervous system response ● Complex trauma's impact on executive function ● ADHD, addiction, and coping behaviors ● Proprioceptive training and prefrontal cortex activation ● How to build inhibition and safety in the nervous system ● Why neuroplasticity makes ADHD healing possible ● Honoring your body's intelligence and adaptations Explore the Neurosomatic Intelligence Coaching program: https://www.neurosomatic.com/leadership Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Find Trauma Rewired on YouTube: https://www.youtube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group: https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use our exclusive offer: https://www.drinkag1.com/rewired Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube Strategy ClipGrowthAgency.com

A Safety Belt for Staying Afloat in the Turbulence of Organized and Extreme AbusePresenters: Valerie Sinason, Emma Sunshaw, Faige Flakser & Susan HykesDate: September 18, 2025 | 3:00 PM - 8:00 PM US Eastern TimeEmmaS Portion:  High Demand Religion (Noon Pacific / 3pm Eastern)Register HERE... or as part of the 2025 Webinar Pass. ★ Support this podcast on Patreon ★

We look at the next chapter in Laura Brown's book.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Let's talk about grief. (I know—what a fun little opener, right?) But hang in there, because Edy Nathan doesn't talk about grief the way most people do. There's no clinical detachment or textbook jargon here. Edy speaks from the kind of deep, personal knowing that only comes from living it. She lost her partner at 27—a heartbreak that didn't just shatter her world, but reshaped it completely. Instead of stuffing it down or soldiering through, Edy got curious. She studied grief, sat with it, wrote about it, and eventually made it her life's work. Today, she helps others see grief not as a shadow to avoid, but as a complex, uninvited dance partner we all have to learn to move with. Resources Mentioned In This Episode  Watch on YouTube  Use the promo code “GORDON” to get 2 months of Therapy Notes free Consulting with Gordon Mental Health Wear TN The PsychCraft Network ‬Trauma-Informed Yoga Basics  Edy Nathan's Resources Edy Nathan, MA, LCSWR, is an author, public speaker, and licensed therapist. She is an AASECT-certified sex therapist, hypnotherapist, and certified EMDR practitioner with more than 20 years of experience. Edy earned degrees from New York University and Fordham University, with post-graduate training at the Ackerman Institute for Family Therapy. She practices in New York City. In her expertise as a grief therapist, she interweaves her formal training as a psychotherapist with breathwork, guided imagery, ritual, and storytelling. Trauma, abuse, and grief cause the soul to become imbalanced: The goal of the work is to find emotional calibration or balance to defy the depth of darkness and the grip grief often has on the psyche. She believes that everyone experiences grief throughout their lives. Grief is not just about the death of a loved one, but the losses we experience in life. Grief is hard to talk about. Edy teaches you to dance with your grief, to know it as a way to know yourself. Whether it is the loss of a loved one, the loss of a limb, or the loss of the life you once knew, it is your soul that offers the answers to relief. An essential element in her practice is to offer clients the chance to combine psychotherapy with a deeper, more spiritual understanding of the self. She is dedicated to helping people understand their grief, cope with the fear and struggle that hold them back, and learn to live fully. Website Facebook X Instagram YouTube

Let's start the week with the latest CARM trade system complexities with industry expert Kim Campbell. Discover how new import regulations are reshaping cross-border shipping, challenging small businesses, and creating unexpected barriers between the US and Canada. Learn about critical challenges in customs documentation, payment processes, and the potential solutions emerging from government discussions. Whether you're an importer, small business owner, or trade professional, this insider update reveals the critical changes transforming international trade dynamics. Uncover the hidden impacts on supply chains, shipping strategies, and cross-border commerce that could make or break your business in 2025> Credits: Kim Campbell: https://www.linkedin.com/in/kim-campbell-ca/ Host: Annik Sobing - https://www.linkedin.com/in/annik-sobing-mba-b226251a2/  Host/Producer: Lalo Solorzano: https://www.linkedin.com/in/lalosolorzano/ Co-Producer/Editor: Mara Marquez: https://www.linkedin.com/in/maramarquez85/     Main Points/Takeaways: 1. CARM System Status - Initial implementation was chaotic - Entries and accounting now more stable - Significant changes to customs broker roles 2. Key Challenges - Difficult portal registration - Backlogged help desk (weeks/months to respond) - Complex payment and calculation processes - Mandatory electronic communication requirements 3. Border Impact - Shipments being turned back or stuck in warehouses - Small and medium enterprises most affected - Bond requirements creating major logistical barriers 4. Proposed Solutions - Extend grace period for RPP (Release Prior to Payment) - Allow customs brokers to clear smaller importers - Simplify credit card payment options - Create exceptions for low-volume importers 5. US-Canada Trade Relationship - Ongoing negotiations with potential agreement by July 21 - Continued resolve from Canadian consumers to support domestic products - Potential retaliation on steel and aluminum tariffs 6. Immediate Recommendations - Work with customs brokers - Understand new portal requirements - Prepare for potential system changes - Stay informed about evolving trade regulations In the midst of all this chaos, education is your best ally. Access Exclusive Resources Here ⏬ Recommended Resources: Check out these courses we offer here at GTC!

Apartment complex left without air conditioning by management full 1717 Mon, 23 Jun 2025 18:57:44 +0000 pP7wgcrz2J3r6Qjfx2TxSuB9dvvGfHGN news,a-newscasts,top picks Marty Griffin news,a-newscasts,top picks Apartment complex left without air conditioning by management On-demand selections from Marty's show on Newsradio 1020 KDKA , airing weekdays from 10 a.m. to 2 p.m. 2024 © 2021 Audacy, Inc. News News News News news News News News News News False https://player.amperwavepodcast

In Episode S7E12 of the Brilliance Security Magazine Podcast, host Steven Bowcut is joined by Steve Bassett, Senior Director of Security Consulting at GMR Security. With over three decades of experience in physical security operations, Steve shares insights on how organizations, particularly large, multi-site enterprises, can successfully modernize their physical security posture. The discussion uncovers the growing convergence of physical and cybersecurity, the importance of holistic risk assessments, and the role of technology and policy in creating effective security programs.SummaryThe conversation begins with Steve recounting his unconventional path into security consulting, beginning with his early interests in electronics and broadcasting, and culminating in leadership roles within large integration firms and global financial institutions like Salomon Smith Barney.Steve and Steven delve into the challenges facing complex organizations, including outdated technology, siloed operations between IT and security teams, and the widespread absence of formal standards and policies, particularly in companies undergoing mergers or acquisitions. Steve emphasizes that many organizations still lack updated documentation or unified security procedures, which creates vulnerabilities and inconsistencies across locations.He explains his risk assessment approach, which starts with stakeholder engagement to understand each group's perspective on threats and critical assets. Steve highlights how even seasoned organizations often overlook gaps in understanding or communication, especially between IT, facilities, and security teams. These assessments go beyond checklists; they result in actionable roadmaps with prioritized recommendations based on industry standards.The episode also touches on the difference between physical security and life safety, emphasizing the need for guard forces to play a more integrated role in emergency preparedness, not just surveillance and access control. Steve notes that security teams must collaborate with life safety stakeholders to ensure responsibilities are clearly defined and that early detection and response are effectively handled.When discussing technology's impact on physical security, Steve explores the increasing role of AI-powered systems. From anomaly detection to intelligent camera analytics, he stresses that while technology is powerful, it must be applied appropriately and with clear operational goals. Not every high-tech solution is right for every organization, and understanding infrastructure readiness and legal constraints—like facial recognition laws—is essential.Steve also makes a compelling case for the value of engaging a consultant early in the planning process. While some organizations delay bringing in outside expertise until problems arise, Steve argues that early collaboration prevents costly mistakes, helps avoid bias from vendors, and ensures solutions are aligned with both current and future needs.As the conversation wraps, Steve offers insights into future-proofing security strategies, urging organizations to keep doors open for emerging technologies, such as drone detection or automated visitor management, without overcommitting to unproven solutions. He encourages security leaders to build flexibility into their infrastructure and to align technological capabilities with real-world operational needs.

In this insightful episode of the Authors on Mission podcast, host Danielle Hutchinson sits down with Brett Owens, Chief Investment Strategist at Contrarian Outlook and author of "How to Retire on Dividends." Brett shares his fascinating journey from disliking the corporate engineering world to becoming a successful financial writer who makes complex investing concepts accessible to everyday readers.Key Tips You'll Discover:The Engineer's Writing Advantage: How problem-solving mindsets translate into finding the right words and breaking down complex conceptsConversational Finance Writing: Using relatable language like "bummer" instead of formal jargon to connect with readersContent Repurposing Strategy: How to transform popular newsletter and blog content into comprehensive book materialMaking Technical Content "Evergreen": Balancing specific examples with timeless principles that remain relevantVisual Enhancement Techniques: Using charts, callouts, and graphics to make dense financial information skimmableProtecting Your Content: Real-world experience dealing with online copycats and intellectual property theftBrett reveals his transition from engineering to financial writing in the mid-2000s, his approach to writing as if explaining to one specific reader, and the challenges of self-publishing 10,000 hardcopies. He also shares practical advice on making technical expertise accessible, dealing with content thieves, and the surprising success of his e-book and audiobook sales.Whether you're a technical professional looking to transition into writing, or an expert wanting to make complex topics understandable, Brett's engineering-meets-finance approach offers valuable lessons for any author.Featured Book: "How to Retire on Dividends"https://www.amazon.com/How-Retire-Dividends-Principal-Intact-ebook/dp/B07W7346P3?ref_=ast_author_mpbFree Resource: Download a free chapter at howtoretireondividends.comPerfect for anyone wanting to learn how to transform technical expertise into engaging, accessible content!#BrettOwens #DividendInvesting #AuthorsOnMission #FinancialWriting #TechnicalWriting #BookWriting #EngineerAuthor #InvestmentStrategy #SelfPublishing #AuthorLife #FinancialEducation #BookMarketing #WritingTips

Send us a textDr. Mara Kimmel is the Executive Director of the ACLU of Alaska and former first lady of Anchorage. Prior to taking the helm of the ACLU of Alaska, She had a long career in Alaska public policy focused on rights and justice in northern communities. She has served on the faculty at the Seattle University School of Law, the University of Alaska Anchorage and Alaska Pacific University.Most relevant to our conversation today, Dr. Kimmel worked for over a decade as an immigration attorney and as an advocate for tribal subsistence rights. In her role as first lady of Anchorage, as wife to Mayor Ethan Berkowitz, she led the development of Welcoming and Resilience initiatives at the Municipality of Anchorage. She serves on the national board of directors for Welcoming America, the regional advisory board for the Anti-Defamation League, and is a board member and co-founder of the Alaska Institute for Justice. Mara received her law degree from the University of Minnesota School of Law and her Master's degree in Natural Resource Management at the University of Alaska Fairbanks. She earned her PhD in Environmental Science and Policy from Central European University in Budapest in 2014.  To listen to the Alaska State House Judiciary Committee hearing on ICE detainees in DOC custody, click here.

Calling all aspiring detectives and puzzle-solving aficionados!

Ben and Carlos break down the 2025 MLB Draft combine. The two talk about standout players, what the event was like, what value teams get from it and get into the specifics of names like Brandon Compton, Quentin Young, Kayson Cunningham, Marcos Paz and others. After that Ben highlights a few players who could be rising on our top 100 list, then gets further into the weeds on a handful of complex league standouts who are hot out of the gate.Time Stamps:(0:00) Carlos vs. Phoenix heat(6:00) Brandon Compton (9:30) Quentin Young (15:00) Kayson Cunningham(19:00) How much does the combine move the needle?(23:00) Marcos Paz(27:00) Pitch data importance(30:00) Joshua Flores(40:00) Quality of the combine in year five(50:00) Thoughts on athletic testing(57:00) Top 100 Risers(58:00) Travis Sykora(101:50) Zyhir Hope(1:05:00) Eduardo Quintero(1:10:00) Complex League StandoutsDo you have a question or feedback for the show? Email us: futureprojection@baseballamerica.com  Ben's Twitter: @BenBadlerCarlos's Twitter: @CarlosACollazoBaseball America WebsiteSupport this podcast at — https://redcircle.com/future-projection-a-baseball-america-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

SoftBank may be planning a $1 trillion industrial complex in Arizona, Meta has launched $399 Oakley AI glasses with 3K recording, and Foxconn and Nvidia are planning to introduce humanoid robots at a plant in Houston. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to all our supporters–without you,Continue reading "SoftBank May Be Planning A $1 Trillion Industrial Complex In Arizona – DTH"

An exhibition at the National Underground Railroad Freedom Center traces the role the country's three largest religions have played in social justice movements.

On this segment of "Real Talk", the Ring Gang crew share their thoughts on Complex's 50 Greatest NYC Rappers List

We read and respond to listener emails, specifically about questions regarding depersonalization and also how memory works.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

In this episode of the Root Cause Medicine Podcast, Dr. Kate Kresge sits down with functional immunology expert and educator Dr. Samuel Yanuck to explore one of the most overlooked systems in chronic illness: the immune system. With clarity and compassion, Dr. Yanuck breaks down how immune dysregulation can contribute to complex conditions like depression, neuropathy, migraines, chronic fatigue, and even cardiovascular disease. From brain inflammation and mast cell activation to Epstein-Barr virus and mold, Dr. Yanuck offers a new way of thinking about biology—where inflammation isn't just a symptom, but a system that can be measured, understood, and treated. You'll here them discuss: - Why immunology could be at the root of nearly every chronic illness - The immune pathways that connect depression, anxiety, brain fog, and fatigue - What PANS, PANDAS, and autoimmune encephalitis really are—and why they're often misdiagnosed - How gut, brain, and immune health form a feedback loop - The labs you should run if you suspect chronic immune dysfunction - A framework for evaluating chronic viral infections like EBV and CMV - Natural immune modulators: Chinese skullcap, astragalus, quercetin, sulforaphane, and more - Why personalized immune workups—not protocols—create results Guest Bio: Dr. Samuel Yanuck is a functional medicine clinician and expert educator in functional immunology. He is the creator of Cogence Immunology, a comprehensive online training program that has educated over 9,000 clinicians in over 60 countries. His approach blends immunology, clinical experience, and systems thinking to help providers and patients uncover the true drivers of chronic illness. Dr. Yanuck is also the co-founder of the Yanuck Center for Life and Health in North Carolina, where he sees patients and helps clinicians find root-cause solutions to immune dysfunction through mentorship and collaboration. His work is helping reshape how the next generation of practitioners understand inflammation, autoimmunity, and healing. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In this episode, I'm so excited to have Dr. Ashley Dwyer back on the show! We were deep in convo—so you know this episode is packed.Ashley's walking us through:How she identifies and coaches women with complex cases—think PCOS, hormone imbalances, gut issuesThe checklist she uses to assess whether a client truly is “doing all the right things”Why standard diet + fitness plans often don't work for women with metabolic dysfunctionHer go-to lab markers for PCOS (plus the four types you need to know)How stress, sleep, and nervous system regulation play a massive role in outcomesThe reality behind "starvation mode" and metabolic adaptationWe also talk about how to help clients eat more (without spiraling), why grazing all day isn't working, and how to shift women from fear and frustration to results and relief.***Help Us Help More People. When you leave a review on Apple or Spotify, it helps us share the message so that we can raise the industry standards and help more people for free. Join the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitness Best Next Steps Simple Scaling - Want the fastest most efficient way to start and scale a profitable business in the health and wellness space, with less than 2k followers or DMing 100 cold people a day? Watch this short free training and I'll show you how for free. Tap here to register: https://ptprofitformula.com/simple-scaling-optinPT Profit Formula - 10k in 90 Days or you don't pay, let me show you how it works for free. Learn more here: https://ptprofitformula.com/optin The Complete 10k Per Month Blueprint - FREE - A step -by - step guide to generate consistent 10k months and beyond online https://ptprofitformula.com/your-10k-blueprint 

Check out this week's episode of the 280+ Podcast as we dive into Complex's NYC Top 50 Rappers List: Hits & Misses

This is the second episode in our limited series about artificial intelligence trends shaping life in the I-10 corridor and beyond. In this episode we chat with experts from the Ten Across cities of Phoenix, Houston and Jacksonville on the power of digital twins to more seamlessly convene stakeholders around shared goals.    As virtual representations of actual places and systems, digital twins at their most advanced can incorporate detailed, live data feeds to model real-time conditions—and their potential. These dynamic tools can produce highly accessible visualizations of data and three-dimensional spaces to enhance users' monitoring, scenario planning, and decision making, thanks to advances in computing power and machine learning.  Listen in as guests Devney Majerle, Satish Tripathi, and Jeffrey Carney discuss the goals behind their respective digital twin initiatives and the current capabilities of the models. Devney explains how a twin is helping Downtown Phoenix leaders and community members coalesce around a strategic development plan. Satish is in the process of developing a digital twin for Houston's vast water system. And Jeff discusses the twins he has helped build for Jacksonville and the State of Florida to scope future-oriented resilience efforts.  Related articles and resources:   Listen to the first episode in our AI Series  Explore the JaxTwin  Read about Downtown Phoenix Inc.'s launch of their twin  Learn about Houston's journey to develop a digital twin of its water system  Credits:  Host: Duke Reiter  Producer and editor: Taylor Griffith  Music by: Helmut Schenker and Lennon Hutton  Research and support provided by: Kate Carefoot, Rae Ulrich, and Sabine Butler  About our guests:  Jeffrey Carney is a professor in the University of Florida School of Architecture and director of the Florida Institute for Built Environment Resilience (FIBER). Jeff is also spearheading the GulfSouth Studio initiative and co-leading the JaxTwin and Florida Digital Twin initiatives to support decision making in the City of Jacksonville and State of Florida. Jeff previously served as director of the Louisiana State University Coastal Sustainability Studio and initiated the Inland from the Coast project which examined flood impacts in Baton Rouge, LA.   Devney Majerle is president and chief executive officer of Downtown Phoenix Inc. She is formerly executive director of the Phoenix Community Alliance, vice president of activation and special events for the Arizona Organizing Committee, and senior director of marketing partnerships activation for the Phoenix Suns. Devney serves on several advisory boards for local businesses and nonprofits in the Phoenix region.  Satish Tripathi is lead water planning engineer for the City of Houston, where he has worked for over 12 years. Prior to his work with the city, Satish was a hydropower engineer for the Government of Nepal. Satish has over 17 years of experience leading major water infrastructure planning efforts and his current work focuses on integrating digital twins, advanced water quality modeling, and artificial intelligence in optimizing utility operations.

Shannon Sharpe & special guest Bun B react to Jalen Hurts saying he wants to keep his teammates around after getting big deal, Darren Waller decided to retire after being forced to be a fullback Noah Lyles cancels race against Tyreek Hills and much more!01:47 - Hurts concerned for his team after signing biggest deal in history05:30 - Waller decided to retire when Bills forced him to play fullback10:35 - Noah Lyles cancels race against Tyreek Hill23:00 - Pusha T’s new target: Travis Scott34:00 - Complex’s List of 30 corniest rap beefs42:41 - Timbaland blasted online1:00:00 - Mariah Carey doesnt believe in the passage of time or birthdays1:02:39 - Jadakiss still upset abt not making top 50 NY list1:06:40 - Q & Ayyy(Timestamps may vary based on advertisements.)#Volume #ClubSee omnystudio.com/listener for privacy information.

Complex, stylistic, sad, and not very gay: these words may describe many things, but they are also how we feel about Paradise Kiss after six episodes. On this episode of the podcast we cover episodes 4-6 of the show and decide we need to move on to something else before Pride '25 is through. We also talk about cold seaside towns, music we'll always love, school admittance tests, smizing, and the city of Chicago. | Follow us on Apple Podcasts | Support us on Patreon | Follow us on BlueSky | Subscribe to us on YouTube | Join the fan Discord

Listen as Spike Lou and Animal Brown revisit Complex's top 50 diss records, Coca Cola starting a record label and Three 6 and Bone go on tour.

Send us a textOver the years R&B and Hip Hop artist have gave us many iconic songs together. We dive into the complex list of the top 20 Hip Hop and R&B duos. Join us as we discuss the power of storytelling in hip-hop, the emotional depth of R&B, and the artists who have left an indelible mark on the industry. Are legendary acts like Ja Rule and Ashanti going to take the top spot as the did on the list or will other duos like Nate Dogg and Warren G or Snoop Dogg and Uncle Charlie take the lead. We break down our picks. Youtube to https://youtube.com/playlist?list=PLPIs6Ko7BCc9l5jlE5AbAUqZ0gAOhmuq- https://mixed-vibez-drip.printify.me/

Darrell Becker is a Master's-trained acupuncturist and holistic medicine expert based in Hawaii. His approach merges Traditional Chinese Medicine, functional and terrain medicine, nutritional consulting, and energy therapies. Beyond his in-person treatments, he provides global remote care and is an outspoken critic of the industrialized medical system—arguing for patient empowerment, critical health literacy, and economic transparency in healthcare. We have a new show on Lions of Liberty! The Politicks Podcast! Be sure to subscribe to the standalone Politicks Podcast feed. This is the absolute best way to support the show! Listen and subscribe on Apple Podcasts and Spotify. And remember, they're all Blood Suckers! Subscribe to John's Finding Freedom Show solo feed to listen to “Pursuit of Freedom,” which is a new podcast series where John shares the highs and lows of his entrepreneurial journey. Listen and Subscribe on Apple Podcasts and Spotify. Follow the Lions of Liberty: Twitter Rumble YouTube Instagram Telegram Get access to all of our bonus audio content, livestreams, behind-the-scenes segments and more for as little as $5 per month by joining the Lions of Liberty Pride on Patreon OR support us on Locals! Check out our merchandise at the Lions of Liberty Store for all of our awesome t-shirts, mugs and hats! Learn more about your ad choices. Visit megaphone.fm/adchoices

We share a family update, including the impact of the first month of political changes.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us! Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Today I got to have an amazing conversation that busts myths and makes the road to recovery seem simple and in one's reach. My guest's message is that you can solve even complex health problems with a systematic and proven step by step approach. Mel Hopper Koppelman, Program Director at Synthesis Health Lab, is the go-to expert for people who've "tried everything" to heal their chronic illness but keep hitting dead ends. By guiding her patients through a systematic 5 Stage Process, she helps patients achieve a 50%+ reduction in symptoms without endless supplements or constant lab testing. With two master's degrees and 15 years of clinical experience, Mel has pioneered a revolutionary approach that combines Chinese medicine, functional medicine, and developmental neurology. Her methods have helped thousands of patients recover from conditions like chronic fatigue, autoimmune disorders, and fibromyalgia when conventional and functional medicine failed. In a world where chronic illness is skyrocketing and patients spend thousands on supplements and lab tests without getting better, Mel is passionate about providing relief. Instead of chasing symptoms and over-focusing on lab markers, she helps people understand the first principles of healing and repair their nervous system's foundation. Her mission is transforming how we approach chronic illness by bridging the gap between ancient wisdom and modern neuroscience. Connect with Mel via: Email: melhk@fastmail.com  Website: https://synthesishealth.co/shl FB: Mel Hopper Koppelman IG: @synthesishealth.co Linked In: Mel Hopper Koppelman Listeners can apply to be a free Guest in the Synthesis Health Solutions and Support Group. They can find the application at https://synthesishealth.co/shl

Difficult to Treat Psoriatic Arthritis Less or more frequent dosing in PsA? Complex-to-Manage PsA: The GRAPPA Framework and Definition Biologic Switching in PsA Decoding Difficult to Treat PsA Deucravacitinib in Psoriatic Arthritis: A New Oral Option with Dual Impact

JOIN TSL WORKSHOPS: https://tslworkshops.circle.so This week, we're joined by Kim Rosenstock (Dying for Sex) to explore how a complicated protagonist with a simple goal drives interesting, rich, and emotionally resonant storytelling. Through the lens of her deeply personal and genre-blending show, which she co-crated with Liz Merriwether, Kim shares how clarity of objective gave Dying for Sex its emotional depth, tonal range, and narrative momentum — and why writers shouldn't be afraid to keep their characters' goals simple, even when the journey is anything but. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on New Rory & Mal, Godfrey joins the pod to rant about Katy Perry, Gayle King, and the cosmic c*nts that never went to space. Plus, Rory & Mal debate Complex's Best 50 Rappers from LA list, and review The Clipse's new single "Ace Trumpets" #volumeSee omnystudio.com/listener for privacy information.