Fit Files

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Fit Files presented by Advanced Nutrition Solutions is a fitness, health, and weight loss podcast presented by Dustin Holston. Dustin is a nutritionist and persona trainer that has worked with thousands of clients towards their health goals.

Dustin Holston


    • Jan 29, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 23m AVG DURATION
    • 2 EPISODES
    • 1 SEASONS


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    Latest episodes from Fit Files

    Fit Files- Episode 2

    Play Episode Listen Later Jan 29, 2020 27:32


    In the second episode of Fit Files, Dustin talks about his steps to accelerate weight loss and talks about a great diet called intermittent fasting. Intermittent fasting is great for those with PCOS, insulin resistance, and other conditions. He also talks about his success with infertility and Intermittent Fasting! 

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    Fit Files- Episode 1

    Play Episode Listen Later Jan 13, 2020 19:23


    In this episode, Dustin talks about: 5 Factors of Metabolism Mombod- How to get back into shape and better than ever Protein- Is it a miracle drug?  Dustin is a nutritionist and personal trainer that has worked with thousands of individuals with their weight loss and health goals.

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