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With the OKC Thunder well on their way to a finals series they'll be heavy favorites, the guys give their thoughts on what the finals might look like. Anthony thinks OKC will roll. Raj thinks otherwise. From there, the guys launch into their conversation about Austin Reaves and Rui Hachimura as part of the Lakers "core" and whether they should be considered as such. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Is your late-night crowd disappearing faster than your beer inventory? Many bar owners watch their late-night sales plummet without understanding the real reasons why guests aren't staying - or coming back. In today's episode:Learn how to energize and optimize your late-night team Master the perfect late-night menu and pricing strategy Discover the environmental factors that keep guests longer Listen now to transform your late-night dead zone into a profit powerhouse. Learn More:Schedule a Strategy SessionBar Business Nation Facebook GroupThe Bar Business Podcast WebsiteChris' Book 'How to Make Top-Shelf Profits in the Bar Business'Thank you to our show sponsors, SpotOn and Starfish. SpotOn's modern, cloud-based POS system allows bars to increase team productivity and provides the reporting you need to make smart financial decisions. Starfish works with your bookkeeping software using AI to help you make data-driven decisions and maximize your profits while giving you benchmarking data to understand how you compare to the industry at large. **We are a SpotOn affiliate and earn commissions from the link above. A podcast for bar, pub, tavern, nightclub, and restaurant owners, managers, and hospitality professionals, covering essential topics like bar inventory, marketing strategies, restaurant financials, and hospitality profits to help increase bar profits and overall success in the hospitality industry.
In today's episode, we dive into the science of hair restoration with Dr. Alan Bauman. As the founder of Bauman Medical and a prominent hair restoration physician, Dr. Bauman has committed more than 20 years of his career to treating hair loss. He is known for his multi-therapy approach to hair restoration – combining many diverse techniques to help patients enhance, maintain, and restore their hair… Join the conversation to find out: What drew Dr. Bauman to this unique field of medicine. How hair restoration has evolved and improved over the years. Factors that contribute to hair thinning. The difference between hair plugs and modern hair transplants. Preventative treatments for hair loss. Why hair is such an important part of people's self-image. Dr. Bauman earned his medical doctorate from New York Medical College in Valhalla, NY. He completed his internship and residency in surgery at Beth Israel Medical Center and Mount Sinai Medical Center in Manhattan before moving into the field of hair transplant surgery and the treatment of hair loss, with a primary focus on androgenetic alopecia — otherwise known as hereditary male or female pattern hair loss. To learn more about Dr. Bauman and his work, visit the Bauman Medical website! Episode also available on Apple Podcast: http://apple.co/30PvU9C
Recorded at the NewDEAL Forum Ideas Summit in Atlanta, GA, this week's special episode features co-host Ryan Coonerty in conversation with Ohio House Assistant Minority Leader Dontavius Jarrells. Rep. Jarrells speaks candidly about his childhood experience with lead poisoning, channeling his identity as a survivor of the devastating illness into advocacy as he works to pass comprehensive laws to reduce children's lead exposure through the legislature. He also talks about the difficulties of serving in a Democratic superminority, how he draws on his experiences growing up in Cleveland's Hough neighborhood to advocate for underserved communities, and the personal cost of public service. Jarrells also talks about his legislative priorities and the seven laws he passed since being elected in 2020 despite the doubts from naysayers. Tune in to learn about the values that keep Rep. Jarrells' in the fight even at the bleakest of times. • [01:04] Introduction to and background on Ohio State Representative Dontavius Jarrells. • [03:15] Fulfilling experiences that expanded his perspective to want to create change. • [06:54] Three buckets in which Dontavius thinks of his role in the legislature. • [09:10] The heart of his work in the legislature. • [10:39] How he came to pass seven laws since being elected in 2020. • [13:56] What it meant for Ohio to have Issue One on the ballot recently. • [16:18] Factors that keep Dontavius in the fight. • [18:17] How he motivates others to stay positive about the change the government can bring. • [20:45] His approach to dedicating his time between sessions and over the next decade. • [23:07] Contributing to the chain of excellence.
Episode Highlights With KatieWhich test I took that showed my biological age substantially lower than my actual ageDifferent ways to test biological age and how they're calculatedThe things this particular test looks at and things I think helped me in each categoryFactors I think contributed to my biological age being so lowResources MentionedJust ThriveEidonBeam MineralsCarolyn Dean's MineralsFunction Health for testingMethylated B- vitaminsCholineCollagenMagnesium BreakthroughLevels for blood sugar monitoring
Hiring great recruiters should be second nature for recruitment business owners—after all, it's what we do for clients daily. But when it comes to growing your own team, the stakes are higher, the risks are real, and the margin for error is razor-thin. In today's episode, we dive into what it really takes to attract, hire, and retain high-performing recruiters—especially in a competitive market where top talent has options. You'll hear the inside story of how one firm scaled from 7 to 50 people and 7X'd its revenue in just five years—not by chance but by building a values-driven hiring and retention strategy. Whether you're hiring your first or your fiftieth recruiter, this episode will give you the mindset, methods, and metrics to do it right. Episode Outline and Highlights [03:21] From psychology to recruitment - Andy shares how he started his recruitment career, leading to the foundation of Brainworks. [07:34] How making and learning from many mistakes are key to Andy's success. [10:20] Factors that lead to growth and scaling. [20:05] What can help you decide when considering investing in a high-compensation recruiter joining your team? [26:17] Andy reveals their hiring process when recruiting a recruiter. [31:32] How to retain top recruitment talent. [35:49] Fostering a collaborative and supportive culture - Andy elaborates on their specific action points. [43:50] Thoughts on remote work and performance management. [48:34] What the next five years look like for Brainworks. [50:53] Andy shares their tech stack that paid off. Andy Miller Bio and Contact Info Andy Miller started BrainWorks in 1991 and continues to lead the Consumer Products practice, placing talent ranging from mid level to general management and presidents, with an eye for impacting the business regardless of the level or function. Andy's client roster ranges from large Fortune 50 companies to smaller entrepreneurial organizations that are looking to grow and believe that finding the right talent makes a difference. Andy received a Master's degree in Counseling Psychology and spent 3 years in social services settings. After transitioning to business, Andy spent 10 years in the Telecommunications field, winning numerous sales awards including 5 consecutive years in the Gold Club and Salesman of the Year in 1987 and 1988. His passion and experience from competitive sports in addition to his psychology background provides a unique blend of competitiveness and people skills which has influenced how he works with both clients and candidates. This background is the basis of his philosophy -- to help clients win the competitive wars for talent by assessing, training and developing people towards greater productivity. Andy on LinkedIn Brainworks website link DRM Foundation Pinnacle Society Connect with Mark Whitby Get your FREE 30-minute strategy call Mark on LinkedIn Mark on Twitter: @MarkWhitby Mark on Facebook Mark on Instagram: @RecruitmentCoach Subscribe to The Resilient Recruiter
Leaders across Barings Global Private Credit platform discuss the similarities and differences between the direct lending markets in North America, Europe and Asia Pacific, and the potential benefits of global strategies in this space. Episode Segments:(02:41) – North American market overview(10:48) – European market overview(21:51) – APAC market overview(28:01) – The development and benefits of global direct lending strategies(34:57) – Relative value, ramp speed and building global portfolios(41:15) – How relative has shifted over time(43:38) – The mechanics of relative value decisions(46:34) – The impact of macro and geopolitical volatility (50:23) – Factors to consider when allocating to global direct lending strategies IMPORTANT INFORMATIONAny forecasts in this podcast are based upon Barings' opinion of the market at the date of preparation and are subject to change without notice, dependent upon many factors. Any prediction, projection or forecast is not necessarily indicative of the future or likely performance. Investment involves risk. The value of any investments and any income generated may go down as well as up and is not guaranteed. PAST PERFORMANCE IS NOT NECESSARILY INDICATIVE OF FUTURE RESULTS. Any examples set forth in this podcast are provided for illustrative purposes only and are not indicative of any future investment results or investments. The composition, size of, and risks associated with an investment may differ substantially from any examples set forth in this podcast. No representation is made that an investment will be profitable or will not incur losses. Barings is the brand name for the worldwide asset management and associated businesses of Barings LLC and its global affiliates. Barings Securities LLC, Barings (U.K.) Limited, Barings Global Advisers Limited, Barings Australia Pty Ltd, Barings Japan Limited, Barings Real Estate Advisers Europe Finance LLP, BREAE AIFM LLP, Baring Asset Management Limited, Baring International Investment Limited, Baring Fund Managers Limited, Baring International Fund Managers (Ireland) Limited, Baring Asset Management (Asia) Limited, Baring SICE (Taiwan) Limited, Baring Asset Management Switzerland Sarl, and Baring Asset Management Korea Limited each are affiliated financial service companies owned by Barings LLC (each, individually, an “Affiliate”).NO OFFER: The podcast is for informational purposes only and is not an offer or solicitation for the purchase or sale of any financial instrument or service in any jurisdiction. The material herein was prepared without any consideration of the investment objectives, financial situation or particular needs of anyone who may receive it. This podcast is not, and must not be treated as, investment advice, an investment recommendation, investment research, or a recommendation about the suitability or appropriateness of any security, commodity, investment, or particular investment strategy.Unless otherwise mentioned, the views contained in this podcast are those of Barings and are subject to change without notice. Individual portfolio management teams may hold different views and may make different investment decisions for different clients. Parts of this podcast may be based on information received from sources we believe to be reliable. Although every effort is taken to ensure that the information contained in this podcast is accurate, Barings makes no representation or warranty, express or implied, regarding the accuracy, completeness or adequacy of the informationAny service, security, investment or product outlined in this podcast may not be suitable for a prospective investor or available in their jurisdiction.Copyright in this podcast is owned by Barings. Information in this podcast may be used for your own personal use, but may not be altered, reproduced or distributed without Barings' consent.25-4494681
This month, for Memorial Day and Military Appreciation Month, we honor our Native American veterans. Did you know our Native people serve at the highest rate per capita of any group in the U.S.? Yet, Native veterans also face some of the highest suicide rates, often twice the national average. Factors like historical trauma, limited access to culturally relevant care, and the lingering effects of service contribute to this crisis. For younger Native male veterans, the risk is especially high, making culturally rooted, community-based support critical. Programs that reconnect veterans to nature, culture, and tradition are helping restore hope. I sat down with Choctaw veteran Teyler Williston, who continues his family's legacy of service through his work in Native veteran mental health. His story spans generations—from his Choctaw Lighthorseman Grandpa to Teyler's Air Force Firefighting and his role in the Choctaw Honor Guard. Native ChocTalk Facebook page: https://www.facebook.com/nativechoctalkpodcast All Podcast Episodes: https://nativechoctalk.com/podcasts/
This month, for Memorial Day and Military Appreciation Month, we honor our Native American veterans. Did you know our Native people serve at the highest rate per capita of any group in the U.S.? Yet, Native veterans also face some of the highest suicide rates, often twice the national average. Factors like historical trauma, limited access to culturally relevant care, and the lingering effects of service contribute to this crisis. For younger Native male veterans, the risk is especially high, making culturally rooted, community-based support critical. Programs that reconnect veterans to nature, culture, and tradition are helping restore hope. I sat down with Choctaw veteran Teyler Williston, who continues his family's legacy of service through his work in Native veteran mental health. His story spans generations—from his Choctaw Lighthorseman Grandpa to Teyler's Air Force Firefighting and his role in the Choctaw Honor Guard. If you're a Native Veteran looking for support, please see the following information: https://www.choctawnation.com/services/warrior-wellness/ Native ChocTalk Facebook page: https://www.facebook.com/nativechoctalkpodcast All Podcast Episodes: https://nativechoctalk.com/podcasts/
Today, we're diving into the ever-relevant topic of burnout, which has become a pervasive issue for many people. I want to unpack how personal traits such as perfectionism, people-pleasing tendencies, and unrealistic self-expectations, can inadvertently contribute to our own risk of burnout. Of course there are external pressures from our workplaces; but it's important to look at how we interact with those pressures and the stories we're tell ourselves that are contributing to our chronic stress. We'll discuss the signs of burnout, the different forms it can take, and how it can manifest not just in our jobs, but in roles like parenting and caregiving. Tune in to reflect on your own unhelpful patterns, and to consider how you might take proactive steps to help you manage stress better and nurture your well-being.Takeaways:Burnout is a consequence of unresolved stress, resulting in feelings of exhaustion and detachment. It's crucial to recognise the personal traits that may contribute to chronic stress and burnout. Perfectionism, people-pleasing, imposter syndrome and undiagnosed neurodivergence can significantly increase your risk of burnout. Understanding your own limits and setting realistic expectations can help prevent the downward spiral into burnout. Beyond Confident opening in July. Register to hear when enrolments open:www.cassdunn.com/beyond-confidentConnect with CassEmail: hello@crappytohappypod.comwww.crappytohappypod.comwww.instagram.com/crappytohappypodwww.tiktok.com/@crappytohappypodSubscribe to Cass's Newsletterhttps://cassdunn.substack.comYour feedback is important!To receive a FREE subscription to Beyond Happy, the subscriber only podcast and community, please take a minute to fill in our listener survey so we can keep making the show the best it can be. Note: Updated link (this is a Google form where your email address is optional).https://forms.gle/tmmuaKgn82c8TKjZA
This week on Whistle Talk, Mike D the Referee is joined by Daniel Chamberlain for a can't-miss breakdown of Rule 3 from the NFHS Football Rulebook: Periods, Time Factors, and Substitutions. If you're a coach, official, or football fan looking to master the clock, manage substitutions, and understand the nuances of game timing, this episode is for you.What's Inside This Episode:Game Structure Demystified: Learn how every high school football game is divided into four 12-minute quarters, with 1-minute intermissions between the 1st/2nd and 3rd/4th periods, and a halftime that must be between 10 and 20 minutes (with 15 minutes as the standard). Discover why a mandatory 3-minute warm-up follows halftime before the third quarter begins.Coin Toss & Starting Play: Mike and Daniel explain the coin toss procedure, captain selection, and the strategic choices teams face before kickoff. Find out why deferring is often the smartest option and what mistakes to avoid so you don't kick off both halves1.Clock Management Essentials: Get a clear explanation of when the game clock starts and stops, including the difference between major and minor clock stoppages (think incomplete passes versus measurements or injuries). The guys break down the 25- and 40-second play clock rules and why knowing the difference is crucial for both coaches and officials.Timeouts & Intermissions: Understand the rules for charged team timeouts (three per half, one minute each), official's timeouts, and what happens when you run out of timeouts but need to stop play for injuries or equipment issues.Substitution Protocols: Hear about legal and illegal substitutions, what to do if a player's equipment is faulty or missing, and why the right substitution process matters for both safety and strategy.Special Situations: The episode covers what happens during weather delays, how halftime can be shortened in special circumstances, and the referee's authority to correct timing errors or manage unusual delays.Daniel and Mike also share real-world case scenarios, practical tips for sideline management, and stories from their years on the field.Don't Miss Out!Like, subscribe, and follow Whistle Talk on Spotify so you never miss an episode. Connect with Daniel Chamberlain for more football insights and sideline wisdom:Instagram: @amfmpmxX (Twitter): @amfmpm and @CoachChamboOKSmash that follow button, drop us a review, and join the conversation - because mastering Rule 3 is the first step to controlling the game!Find more of Daniel here Daniel Chamberlain's Patreon site is:patreon.com/chamberlainfootballconsultingDaniel Chamberlain is a co-host of the following podcast shows:The Football Coaching Podcast (with Joe Daniel)The Coaching 101 Podcast (with Kenny Simpson)Voices of the Heartland (with Chris Cole)
Episode three of four on Paediatric ENT. Doctors Lisa and Sara are back with Paediatric Ear Nose and Throat Consultant Dr Simone Schaefer for this episode on Recurrent Epistaxis in Children. We discuss important differentials, including a rare condition that can present in predominantly teenage boys not to be missed, before moving on to discuss options for management and why the vast majority of these patients can often be safely managed in the community. We discuss cases that would be useful to be seen by the ENT team. Short and sweet, full of useful resources. You can use these podcasts as part of your CPD - we don't do certificates but they still count :) Resources: Success Rates of Naseptin (Chlorhexidine dihydrochloride and neomycin sulfate) in reducing Epistaxis: Garry S, Wauchope J, Hintze J, Ryan E, O'Cathain E, Heffernan C. Factors affecting Naseptin treatment success – A prospective cohort study. International Journal of Pediatric Otorhinolaryngology. Volume 171. 2023: https://www.sciencedirect.com/science/article/abs/pii/S0165587623001878#:~:text=80.8%25%20(n%20%3D%20101),effects%20(skin%20irritation%20etc.) ENT UK: How to use a Nasal Spray: https://www.entuk.org/patients/conditions/79/how_to_use_nasal_sprays/ Asthma and Lung UK, How to use a Nasal Spray useful Video for patients: https://www.youtube.com/watch?v=S31maomo1xQ Alder Hey Children's Hospital Patient leaflet: Nosebleeds: https://www.alderhey.nhs.uk/conditions/symptoms-checker/nosebleeds/ ___ We really want to make these episodes relevant and helpful: if you have any questions or want any particular areas covered then contact us on Twitter @PCKBpodcast, or leave a comment on our quick anonymous survey here: https://pckb.org/feedback Email us at: primarycarepodcasts@gmail.com ___ This podcast has been made with the support of GP Excellence and Greater Manchester Integrated Care Board. Given that it is recorded with Greater Manchester clinicians, the information discussed may not be applicable elsewhere and it is important to consult local guidelines before making any treatment decisions. The information presented is the personal opinion of the healthcare professional interviewed and might not be representative to all clinicians. It is based on their interpretation of current best practice and guidelines when the episode was recorded. Guidelines can change; To the best of our knowledge the information in this episode is up to date as of it's release but it is the listeners responsibility to review the information and make sure it is still up to date when they listen. Dr Lisa Adams, Dr Sara MacDermott and their interviewees are not liable for any advice, investigations, course of treatment, diagnosis or any other information, services or products listeners might pursue as a result of listening to this podcast - it is the clinicians responsibility to appraise the information given and review local and national guidelines before making treatment decisions. Reliance on information provided in this podcast is solely at the listeners risk. The podcast is designed to be used by trained healthcare professionals for education only. We do not recommend these for patients or the general public and they are not to be used as a method of diagnosis, opinion, treatment or medical advice for the general public. Do not delay seeking medical advice based on the information contained in this podcast. If you have questions regarding your health or feel you may have a medical condition then promptly seek the opinion of a trained healthcare professional.
Tonight's Guest WeatherBrain is a Professor of Geology from the University of Alabama, where he specializes in synoptic climatology, which focuses on the intersection of weather, risk, perception and public response. His research focuses on how people interpret severe weather messaging; especially tornadoes and hurricanes. He's also a key contributor to projects on warning communication. Dr. Jason Senkbeil, welcome to WeatherBrains! Tonight's First Guest Panelist is a WeatherBrains regular and is the Science and Operations Officer at the NWS office in Birmingham. Kevin Laws, it's always good to see you! Tonight's Second Guest Panelist is the Director of the NWS Operations Proving Ground. He graduated with a Bachelor's in Geography at Arizona State University. JJ Brost, welcome to WeatherBrains! Our email officer Jen is continuing to handle the incoming messages from our listeners. Reach us here: email@weatherbrains.com. Baseball sized hail near Bowling Green (06:28) Weather literacy in the U. S. Southeast (09:28) Factors in geography in risk perception (10:41) Path direction of tornadoes (17:15) General public's lack of geographic awareness and its long-term effects (18:40) NWS BMX leads the Nation in FAR and POD (20:55) Two Dimensional map space vs Three Dimensional world space (27:50) General public interpreting text from a NWS warning polygon (35:20) Literacy issues with audiences when distributing a weather forecast (40:30) What does an Enhanced severe risk mean and why is it so difficult to forecast? (01:03:00) Improving consistency with different NWS offices as DMAs dissolve (01:28:30) Parking under overpasses (01:53:00) Bruce Jones/Midland Weather Radio (Out this week) The Astronomy Outlook with Tony Rice (01:37:43) This Week in Tornado History With Jen (01:41:01) E-Mail Segment (01:42:38) and more! Web Sites from Episode 1009: Midland Weather Radio Picks of the Week: Dr. Jason Senkbeil - "Geographical constraints on rapid comprehension of tornado warning information" by Dr. Jason Senkbeil Kevin Laws - NWS Heat Safety Risk Program Bruce Jones - Out James Aydelott - Out Jen Narramore - Victims of Kentucky's recent severe thunderstorms/tornadoes Rick Smith - Out Troy Kimmel - KAKE News on X: News Coverage Kim Klockow-McClain - Are Smartphones Creating A Loss of Spatial Awareness In Children? John Gordon - The man who's blindness, deafness, and baldness was cured by lightning Bill Murray - Out James Spann - Aaron Brackett on X: Lightning strikes a Newcastle, OK police cruiser The WeatherBrains crew includes your host, James Spann, plus other notable geeks like Troy Kimmel, Bill Murray, Rick Smith, James Aydelott, Jen Narramore, John Gordon, and Dr. Kim Klockow-McClain. They bring together a wealth of weather knowledge and experience for another fascinating podcast about weather.
Loneliness Among US Veterans With Problematic Substance Use: Results From the National Health and Resilience in Veterans Study Journal of Addiction Medicine Loneliness is a major public health concern, especially among individuals with problematic substance use (PSU), but little research has focused on vulnerable groups like US military veterans. This study, using data from the National Health and Resilience in Veterans Study, found that nearly half of veterans with PSU (47.4%) experience clinically significant loneliness. Factors contributing to loneliness included being unmarried, higher psychological distress (depression and PTSD), a history of suicide attempts, physical disability, smaller social networks, and lower purpose in life and optimism. The analysis highlighted that depressive and PTSD symptoms had the strongest impact on loneliness, followed by social network size and sense of purpose. Furthermore, veterans with depressive symptoms who had a strong sense of purpose were less likely to feel lonely. The study underscores the need for strategies targeting psychological distress, fostering social connections, and enhancing purpose to help alleviate loneliness in this population. Read this issue of the ASAM Weekly Subscribe to the ASAM Weekly Visit ASAM
Ever wonder why some podcast episodes that you air create a ripple of new listeners and leads while others fall flat? If you've been investing time interviewing guests but not seeing your show grow, or you're preparing to launch and want to build momentum from day one, this episode will help you set the right foundation. In episode 440 of Amplify Your Success Podcast, I'm breaking down the guest factors that can make or break your podcast growth. After hosting hundreds of interviews, I've developed a clear framework for identifying which guests align with your show's goals, values, and growth strategy and which ones may quietly derail your momentum. I'll walk you through the three core areas I evaluate every guest on: value, energetic alignment, and reach. If you're serious about building a podcast that fuels your authority and generates real results, this episode will help you curate conversations that actually move the needle. Ready to amplify your authority and build a business that scales with ease? If you're craving personalized strategy and mentorship to help you grow without the hustle, check out my coaching options here: https://melaniebenson.com/coaching Key Takeaways: [1:20] Why “just any guest” can be a major misstep if you're using your podcast as a growth strategy. [3:19] A free resource for guest experts who aren't seeing traction from their podcast interviews. [6:00] Why even big-name guests aren't always a good fit—and how I vet every single one. [7:41] The three core areas I use to qualify guests: value, energy, and reach. [9:54] Why overlapping too closely with your own offers can confuse your audience (and cost you clients). [13:15] What values alignment really means—and how it protects the integrity of your show. [16:59] Red flags that indicate someone leads from ego, not impact. [19:34] The myth of “celebrity guests” and why some big names don't help grow your audience. [22:29] What I look for in a long-term collaborator—and how one podcast interview can tell you everything you need to know. Resources Mentioned in This Episode: Download my FREE Scorecard so you can avoid the 17 biggest mistakes, as a guest expert, that costs you leads and clients
The 3 Big Questions We're Answering: 1. How can understanding stress impact our overall health and well-being? 2. What practical strategies can we implement to manage stress effectively in our daily lives? 3. In what ways does stress influence our pursuit of happiness and sense of purpose?
Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ For Hoarding Awareness Week 2025, I'm focusing on executive function - the brain's control centre for planning, starting, and finishing tasks - and the small, practical hacks that can make a genuine difference for people who hoard, whether or not we have ADHD or are neurodivergent. I talk about real-life tips for breaking the overwhelm, managing perfectionism, building momentum, and overcoming shame, all with the aim of making progress sustainable and achievable in your day-to-day life. This episode is all about honest advice that actually works, whether you're in the thick of it or just looking for a few smarter ways to approach this. Hoarding Awareness Week 2025 and its theme: Hoarding & Executive Function Recognition that executive function challenges impact both neurodivergent and neurotypical people Executive Function and Hoarding Previous podcast episodes relating to executive function, ADHD, and hoarding Importance of using effective hacks and techniques, regardless of neurotype Emphasis on finding what works personally for each listener The Realities and Challenges of Tackling Hoarding Overwhelm and daunting feelings about dehoarding Breaking tasks into small, manageable parts Focus on actionable, day-to-day strategies rather than long-term, rigid planning Understanding Executive Function Explanation of what executive function is (control centre for planning, focus, and impulse control) Factors that can impair executive function (neurodivergence, mental health, stress, lack of sleep, etc.) Universality of executive dysfunction - everyone struggles at times Emotional Barriers: Perfectionism and Shame The cycle of shame and self-blame in executive dysfunction and hoarding Societal judgment around hoarding, and its paralysing effects Strategies for stepping back, naming emotions, and cultivating self-compassion Core Executive Dysfunction Tips and Hacks Breaking Tasks Down Setting realistic micro-goals The concept of “towards” vs. “away” moves in progress Tracking Progress Counting bags/items leaving the house Caution against tracking becoming burdensome for some Using Timers Setting short (e.g., 5-minute) timers to help with task initiation Use of voice assistants to avoid distraction Reverse-timer technique to use end of music/podcast as a cue for action The Two-Minute Rule Limitations and personal adaptations of rule Identifying Motivations Creating visual or written reminders of why you want to dehoard Acceptance of some tools working only temporarily, and switching when necessary Reward Systems Small, non-material rewards for completing tasks Linking listening to desired media (like the podcast) with decluttering activities Non-Negotiable Rules Creating routines to reduce decision fatigue (e.g., charity bags leave home immediately) Body Doubling Doing tasks alongside others (physically or virtually, like in the host's Zoom sessions) Emotional/moral support of parallel accountability Alternative ways to body double if group support isn't accessible Time Blocking and Scheduling Using calendars and reminders to schedule decluttering sessions Flexibly adapting this strategy based on personal response Habit Stacking Linking a new task to an established routine (e.g., unloading dishwasher while kettle boils) Using “add-ons” for frequently-visited spaces (e.g., clearing five things each time you enter the bathroom) Links Podcast ep 183: ADHD, executive dysfunction and creating hacks and systems to reduce clutter chaos, with Carrie Lagerstedt Podcast ep 162: From Fibble to Focus: Defibble your executive dysfunction with Jo Cavalot Podcast ep 112: Executive function, executive dysfunction and hoarding with Dr Jan Eppingstall Podcast ep 149: ADHD, hoarding and clutter with Susie Boutal, ADHD and Declutter Coach Podcast ep 107: Things that look like hoarding but aren't: ADHD, depression, autism, OCD, OCPD and more Podcast ep 40: ADHD and hoarding with Dr Sharon Morein Podcast ep 82: Dehoarding when you're drowning with KC Davis of Struggle Care Podcast ep 182: What are “towards and away moves” and what on earth do they have to do with hoarding recovery? With Dr Jan Eppingstall Podcast ep 184: What if we actually felt the feelings? An honest conversation about trauma, hoarding, and allowing yourself to feel Podcast ep 28: Avoid analysis paralysis by having ‘systems' Arielle and Ned's Daily Tips That May or May Not Help You Come to a Dehoarding Accountability Zoom session: Accountability Booking Form Website: Overcome Compulsive Hoarding Become a Dehoarding Darling Submit a topic for the podcast to cover Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions Instagram: @thathoarderpodcast Twitter: @ThatHoarder Mastodon: @ThatHoarder@mastodon.online TikTok: @thathoarderpodcast Facebook: Overcome Compulsive Hoarding with That Hoarder Pinterest: That Hoarder YouTube: Overcome Compulsive Hoarding with That Hoarder Reddit: Overcome Compulsive Hoarding with That Hoarder subreddit Help out: Support this project Sponsor the podcast Subscribe to the podcast Subscribe to the podcast here
Based on the 5 Factors of Health, here are 10 things you can do each day (1 or all), to improve your help and build your perfect day.
In this week's episode of Sense by Meg Faure, we launch our brand new "Feeding Sense" segment! Paediatric dietician Kath Megaw takes over as guest host. She is joined by Nicole Comninellis, a paediatric physiotherapist. Nicole has a special interest in neurodevelopment and infant digestion. Together, they tackle one of parenting's most common challenges: constipation in babies and toddlers. Understanding Constipation from a Physio's Perspective Kath Megaw introduces the topic, noting that dietary advice alone doesn't always solve constipation. Nicole Comninellis explains how constipation presents differently depending on age. Factors include whether it's a new or chronic issue, and if the child was full-term or preterm. Nicole highlights that repeated stress can create negative neurological pathways. This makes constipation more likely to recur.The Mind-Body Connection in Constipation Nicole explains that stress triggers the "fight or flight" response which inhibits digestion. Helping infants feel safe and calm is key. This allows them to develop a positive internal sense (interoception) of their bodies. For toddlers, autonomy, sensory processing, and personality play a big role. New experiences like starting school or a new sibling can also cause withholding.Practical Strategies for Preventing and Managing Constipation Kath and Nicole discuss actionable tips for parents.For Infants: Understanding normal poo variations is important. Varied holding positions and allowing free movement are crucial. Responding to baby's cues when they need to poo, perhaps by picking them up to let gravity assist, can make a difference. For Toddlers: Beyond a balanced diet and hydration, establishing routines around natural body reflexes (like the urge to poo after meals) is helpful. Encourage chewing as this stimulates the gut. Ample movement, play, and exercise are vital. Tummy massage can aid motility and provide comfort. Creating a safe, supportive, and calm bathroom environment is essential. Positioning: For toddlers using a potty or toilet, ensuring their feet are supported and knees are above their hips is very important. Teaching children to relax rather than just push can also be beneficial.Why You Should Listen This "Feeding Sense" episode offers a holistic view of constipation. Kath Megaw and Nicole Comninellis provide expert insights. They explain that movement, posture, and emotional well-being are as vital as diet. The episode is packed with practical, compassionate strategies. These can help prevent constipation from becoming a chronic issue. It's about making pooing a positive, stress-free experience for your child.Kath Megaw is a leading paediatric dietician with over 20 years of experience in infant and child nutrition. She is the co-author of the book Allergy Sense and specializes in guiding parents through complex feeding challenges. Follow her on Instagram at @nutripaeds or visit www.nutripaeds.co.za for more resources.Episode References and Links:
In this episode, we explore the science of lasting relationships with insights grounded in the Gottman Method. Discover the four behaviors that predict divorce with 94% accuracy, why emotional connection is key to great sex, and how couples can deepen intimacy with better communication—not perfect compatibility. From sleep-deprived parents to long-term partners, this conversation is packed with research-backed tips to transform your love life. #love #relationship #divorce Timestamps: 00:00:00 - Relationship Success & Gottman Institute 03:14 - Couple's Coffee Shop Love Story 06:33 - Predicting Relationship Success/Failure 10:03 - Four Horsemen of Apocalypse 17:03 - Relationship Workshops & Education 20:22 - Post-Baby Relationships 23:50 - Relationship Challenges & Communication 27:25 - Deepening Relationships Through Dates 30:23 - Rediscovering Shared Dreams & Values 46:33 - Factors in a Great Sex Life 1:00:00 - Prioritizing Relationships & Intimacy Join the SmartSX Membership : https://sexwithemily.com/smartsx Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!: https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Let's get social: Instagram https://www.instagram.com/sexwithemily/ X https://twitter.com/sexwithemily Facebook https://www.facebook.com/sexwithemily TikTok https://www.tiktok.com/@sexwithemily Threads https://www.threads.net/@sexwithemily Let's text: Sign up here https://sexwithemily.com/text Full show notes here: https://sexwithemily.com/the-science-of-l…-prevent-divorce/
In this Topical Tuesday episode, Tyler breaks down the difficulties in underwriting and acquiring value-add multifamily real estate. Be sure to tune in if you're interested in learning about: Why some classic value-add deals no longer pencil and how market conditions are creating challenges. Factors that could lead to a rebound and that could improve the prospects surrounding value-add acquisitions. How Asym Capital is adapting and where they are focusing, given the reality of today's market. To your success, Tyler Lyons Interested in learning how to take your capital raising game to the next level? Meet us at Capital Raiser's Edge. Learn more here: https://raisingcapital.com/cre
Thabo Shole-Mashao, standing in for Clement Manyathela, and the listeners discussion on HIV/AIDS, exploring the various factors and stakeholders involved in the epidemic. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.
In this episode, Ken and Lisa of Watters Garden Center in Prescott discuss holding hills with honeysuckle and more. Factors like watering and summer monsoon storms can wreak havoc on hillsides, and it's important to use the right plants for erosion control. Is honeysuckle a good option? Listen in to find out.Listen to Mountain Gardener on Cast11: https://cast11.com/mountain-gardener-with-ken-lain-gardening-podcast/Follow Cast11 on Facebook: https://Facebook.com/CAST11AZFollow Cast11 on Instagram: https://www.instagram.com/cast11_podcast_network/
The Real Truth About Health Free 17 Day Live Online Conference Podcast
In this week's episode we'll cover Hutan: Life in the Rainforest2, our Game of the Week, discuss Factors that Influence Expectations in The School of Gaming, and wrap it up by revealing our High-Five Transportation Games! We also Spotlight Middle Ages from Studio H!00:00:00 - Introductions & Awesomeness00:06:37 - Spotlight: Middle Ages00:18:11 - Game of the Week: Hutan - Life in the Rainforest00:41:02 - School of Gaming: Factors That Influence Expectations00:53:28 - High Five: Transportation Games
The human body is constantly exposed to oxidative stress, which stems from free radicals produced by reactive oxygen species (ROS). This damages cells and leads to numerous human diseases, such as cancer, atherosclerosis, Alzheimer's, and Parkinson's. So, what if there was a way to mitigate these consequences and slow down the process of aging? Some experts say that Carbon 60 is the way to go – and Dr. Joe Nieusma joins the podcast to share his thoughts… Dr. Nieusma is the Senior Toxicologist at Live Longer Labs, a company that provides C60 supplements to relieve oxidative stress and promote longevity. With a history of working in the pharmaceutical industry and 37 years as a toxicologist, he is now on a mission to help others become their own advocates for their unique medical needs. This discussion covers: What C60 is, and the research that bolsters its credibility. Factors that lead to the imbalance of free radicals and antioxidants in the body. How to protect your most valuable asset as a human being. Want to learn more about how Dr. Nieusma is challenging the norm of doctors and pharmaceutical companies “pushing pills” instead of actually curing patients? Join this enlightening conversation now! Episode also available on Apple Podcasts: apple.co/30PvU9C
As both yoga teachers and practitioners, it is important to understand how to take general instruction and use it to cater to your personal needs. In this episode, hosts Tiffany and Katja talk about recent research on personalized medicine and training, discuss how wearables and data collection play into individualized training programs, and relate current research findings to personalized yoga approaches. Listen to this episode to learn about the history and trends of individualised medicine and training, how to know which data to collect, why body awareness is important in individualisation, and how to take this perspective into account in a group class. — Show Notes: What is the history of personalized medicine, training, and yoga [2:04] Factors to consider [8:31] Tracking and evaluating data [12:12] Current research and potential downsides [20:37] How to individualize a group class [35:32] Recap [37:49] — Links Mentioned: Watch this episode on YouTube Connect with Katja Bartsch: Facebook | Instagram | Kalamana Yoga | Yoga Medicine® Online Guest Teacher You can learn more about this episode and see the full show notes at YogaMedicine.com/podcast-135. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.
Dr. Satchin Panda is a renowned neuroscientist and professor at the Salk Institute for Biological Studies. He is best known for his groundbreaking research on circadian rhythms, time-restricted eating, and their impact on metabolism and overall health. His work has significantly influenced the fields of chronobiology and nutrition. Dr. Panda is also the author of The Circadian Code, where he shares practical strategies to optimize health by aligning daily routines with the body's internal clock.In our conversation we discuss:(00:00) – What happens in our bodies when our circadian rhythm is out of sync(06:16) – How to know if your circadian rhythm is out of sync(11:07) – What matters more: timing of sleep or how long is your sleep(15:47) – Consistency in your sleep schedule(18:37) – Importance of getting bright natural light(24:23) – Resetting circadian rhythm for a night shift worker(28:54) – Product recommendation(30:50) – Compensating for lost or poor sleep(34:31) – What are the worst common habits the generation is doing that harm the quality of sleep(40:45) – Eating late in relation to quality of sleep(42:59) – Supplements(48:15) – Prolonged fasting(51:05) – Time window for liquid intake(54:07) – Sipping(56:10) – Exercising in the morning vs in the afternoon(59:24) – Factors that may be overlooked in improving circadian rhythm(1:01:32) – Ideal circadian dayLearn more about Dr. Satchin Panda:https://www.salk.edu/scientist/satchidananda-panda/https://www.instagram.com/satchin.panda/?hl=enhttps://www.linkedin.com/in/satchin-panda-926ba369App: https://www.mycircadianclock.org/Book: https://www.amazon.com/Circadian-Code-Supercharge-Transform-Midnight/dp/163565243XWatch full episodes on: https://www.youtube.com/@seankimConnect on IG: https://instagram.com/heyseankim
#ThisMorning on #BRN #Lifestyle #2062 | Many #Factors Contribute to the #Rise in #Diagnoses, but what #causes #Autism Remains Elusive | Allison Singer, Autism Science Foundation | #Tunein: broadcastretirementnetwork.com #Aging, #Finance, #Lifestyle, #Privacy, #Retirement, #Wellness and #More - #Everyday
In this episode, we chat with Krishan Gopaul, Senior Research Analyst at the World Gold Council, who are the authority on Gold. They explore the unique gold market and industry research, producing analysis, commentary, and insights on the precious metal to improve the understanding, access, and trust in the yellow metal. Krishan has been with the World Council for over 14 years and is here today to give us an update on their latest Gold Demands Trend report for the first quarter of this year, some of the main drivers of gold at the moment, investor demand, and the activities of the central banks, and more. KEY TAKEAWAYS In the first quarter of 2025, total gold demand increased by 1% to 1,206 tonnes, marking the highest first quarter of gold demand since 2016. Investment demand, particularly from gold ETFs, was a significant driver of this increase. The main drivers for gold demand included macroeconomic factors such as inflation concerns and geopolitical uncertainties. Central banks continued to be a major source of demand, with ongoing purchases contributing to the overall support for gold prices. Retail investment in gold, particularly in bars and coins, saw a 3% year-on-year increase in the first quarter. This growth was driven by heightened uncertainty in the market, prompting both institutional and retail investors to seek gold as a safe haven asset. Central banks have been net buyers of gold since 2010, with significant purchases continuing into 2025. Emerging market central banks, such as those in Poland and China, were noted as key purchasers, maintaining a robust demand for gold. Jewellery demand faced pressure due to rising gold prices, with a 21% year-on-year decline in consumption. However, the value of gold jewellery sales increased by 40% year-on-year, indicating that consumers were spending more despite purchasing less volume, reflecting a shift towards viewing jewellery as an investment. BEST MOMENTS "We saw total gold demand in the first quarter up 1% to 1,206 tonnes, the highest first quarter of gold demand that we have seen since 2016." "In times of heightened uncertainty, gold tends to perform well; people see it as a safe haven asset." "Central banks have been net buyers of gold since 2010, and this trend is likely to persist." "Jewellery consumption was down 21% year on year, unsurprisingly given the rapid increase in price that we've seen." VALUABLE RESOURCES Mail: rob@mining-international.org LinkedIn: https://www.linkedin.com/in/rob-tyson-3a26a68/ X: https://twitter.com/MiningRobTyson YouTube: https://www.youtube.com/c/DigDeepTheMiningPodcast Web: http://www.mining-international.org This episode is sponsored by Hawcroft, leaders in property risk management since 1992. They offer: Insurance risk surveys recognised as an industry standard Construction risk reviews Asset criticality assessments and more Working across over 600 sites globally, Hawcroft supports mining, processing, smelting, power, refining, ports, and rail operations. For bespoke property risk management services, visit www.hawcroft.com GDT Q1 2025 Press Release: https://bit.ly/3YwykqH GDT Trends Q1 2025 Report: https://bit.ly/3ERvS7z GUEST SOCIALS https://www.gold.org/ https://www.linkedin.com/in/krishan-gopaul-32576114/ https://www.gold.org/goldhub/research/gold-demand-trends/gold-demand-trends-q1-2025 ABOUT THE HOST Rob Tyson is the Founder and Director of Mining International Ltd, a leading global recruitment and headhunting consultancy based in the UK specialising in all areas of mining across the globe from first-world to third-world countries from Africa, Europe, the Middle East, Asia, and Australia. We source, headhunt, and discover new and top talent through a targeted approach and search methodology and have a proven track record in sourcing and positioning exceptional candidates into our clients' organisations in any mining discipline or level. Mining International provides a transparent, informative, and trusted consultancy service to our candidates and clients to help them develop their careers and business goals and objectives in this ever-changing marketplace. CONTACT METHOD rob@mining-international.org https://www.linkedin.com/in/rob-tyson-3a26a68/ Podcast Description Rob Tyson is an established recruiter in the mining and quarrying sector and decided to produce the “Dig Deep” The Mining Podcast to provide valuable and informative content around the mining industry. He has a passion and desire to promote the industry and the podcast aims to offer the mining community an insight into people’s experiences and careers covering any mining discipline, giving the listeners helpful advice and guidance on industry topics.
Send us a textI thought I would do something different and share part 1/4 of the Comfort Zone module from my coaching program- Run With It: Your 60-Day Mindset Roadmap! (Should I share more of this? Send me a message and let me know!) Your comfort zone can be a space you enter without even realizing it, and it is completely up to you to know what that looks like for you, mentally, action-wise, etc. I am currently accepting mindset coaching clients, and one of the main components of our work together is identifying and working through your comfort zone - Apply here to have a free discovery call! Come say hi! Instagram: https://www.instagram.com/itsclaudiaramirez/Email: hello@theclaudiaramirez.com Can't wait to see you in one of my courses/programs! I believe in you
Hi, and welcome to The Long View. I'm Dan Lefkovitz, strategist for Morningstar Indexes. Our guest this week is Daniel Rasmussen. He's the founder and portfolio manager of Verdad Advisors, a hedge fund. Before starting Verdad, Dan worked at Bain Capital Private Equity and Bridgewater Associates. He's a member of the investment committee of the trustees of donations of the Episcopal Church and he's a contributor to The Wall Street Journal. Dan is author of the new book, The Humble Investor: How to find a winning edge in a surprising world. His earlier book was American Uprising: The Untold Story of America's Largest Slave Revolt. Dan holds a bachelor's from Harvard and an MBA from Stanford. Dan, thanks so much for joining us on The Long View.BackgroundBioVerdadThe Humble Investor: How to find a winning edge in a surprising worldAmerican Uprising: The Untold Story of America's Largest Slave RevoltForecasting“Waves in Ship Prices and Investment,” by Sam Hanson and Robin Greenwood, Quarterly Journal of Economics, February 2014.Superforecasting: The Art and Science of Prediction, by Philip Tetlock“Gaining Edge by Forecasting Volatility and Correlations,” by Dan Rasmussen, Chris Satterthwaite, and Lionel Smoler Schatz, verdadcap.com, Oct. 30, 2023.Value Investing“Where the Value Investing Strategy Still Works,” by Dan Rasmussen, ft.com, May 23, 2024.“Factors from Scratch: A Look Back, and Forward, at How, When and Why Factors Work,” by Chris Meredith, Jesse Livermore, and Patrick O'Shaughnessy, osam.com, May 2018.“The Size Factor: Small Caps Are Trading at the Steepest Discount to Large Caps in Decades,” by Dan Rasmussen and Brian Chingono, verdadcap.com, Aug. 22, 2022.“The Small Cap Amplifier,” by Dan Rasmussen and Brian Chingono, verdadcap.com, Oct. 21, 2024.“Explaining International Valuations,” by Dan Rasmussen, verdadcap.com, Jan. 27, 2025.Private Credit and High Yield“The ‘Fool's Yield' of Private Credit,” by Jamie Powell, ft.com, Jan. 28, 2020.“Sizing Private Equity Allocations,” by Dan Rasmussen, verdadcap.com, May 13, 2024.“The Best Macro Indicator: Why You Should Be Following High-Yield Spreads,” by Dan Rasmussen, verdadcap.com, May 17, 2021.Crisis Investing“Crisis Investing in Europe: The Unlikely Winners in the Most Difficult Times,” by Dan Rasmussen and Brian Chingono, verdadcap.com, May 16, 2022.“EM Crisis Investing, A Deeper Dive: Understanding the Factors at Play in Emerging Markets,” by Verdad Research, verdadcap.com, May 3, 2022.
When it comes to seeing results from strength training, what you do outside of your workouts matters just as much as what happens during them—especially in midlife.In part 2 of this series, I'm walking you through the lifestyle choices that either support or slow down your progress. These aren't trendy hacks or extreme routines. They're the kinds of everyday habits that help your body recover, build muscle, and feel better overall.You'll learn:Why recovery time is when your muscles actually growHow much food and protein you really need to support your trainingThe truth about creatine, sleep, stress—and yes, even alcoholWhy training hard without supporting your body can actually backfireThese are simple, sustainable changes that make a big difference—not just for your training, but for how you feel every day as a woman in midlife.Enjoy the episode!Resources mentioned:Episode #116: Factors That Impact Your Strength Training Results (Part 1: Things you can & can't control)Episode #110: The Right Way to Recover After Strength Training (Rest, Fuel & Tips for Faster Recovery)Episode #32: How to get enough protein each day - practical tips for eating more proteinEpisode #63: Tips for Better Quality Sleep in MenopauseEpisode #41: Stress: Why you should NOT ignore it in menopauseSend me your thoughts
Presented by the ASC Research and Current Concepts Committee Vicki Jo, MD, Chair & Amy Ly, MD, Vice Chair Dr. Esma Ersoy interviewed Dr. Caddie Laberiano Fernandez, the winner of the Quality Improvement in Cytology Award. This interview dives into the steps that led to this award-winning platform. Platform 12 Standardizing Pre-analytic Factors in Cytology Specimens for ICC Evaluation and Their Assessment Using Image Analysis Caddie Laberiano Fernandez, MD MD Anderson Cancer Center Houston, Texas Esma Ersoy, MD ASC Research and Current Concepts Committee, Member University of Connecticut Health Farmington, Connecticut Call for Abstracts for Platform and Poster Presentations DEADLINE TO SUBMIT ABSTRACTS - May 1, 2025 Click here [cytopathology.org]to submit.
On this episode: President Trump has made his first judicial nomination since returning to office, selecting a candidate for the U.S. Court of Appeals for the Sixth Circuit. Most presidents make few judicial nominations in their first 100 days, and Trump's current pace aligns with historical trends dating back to Reagan. While his first term (and former President Joe Biden's) saw a record number of Article III appointments, Trump's current term began with fewer vacancies across the federal judiciary. Factors like Senate control and long-term court openings shape how many judges are ultimately appointed, and our data shows that the bulk of judicial nominations typically occur in the second and third years of a presidency.Our latest look at federal judicial vacancies: https://ballotpedia.org/The_Federal_Judicial_Vacancy_Count_5/1/2025Subscribe to our newsletter about federal courts and judges: https://ballotpedia.org/Ballotpedia%27s_Robe_%26_Gavel This year, we're hoping to learn more about our audience and what topics you want us to tackle. Complete a brief 5 minute survey to review the show and share some feedback: https://forms.gle/zPxYSog5civyvEKX6 Sign up for our Newsletters: https://ballotpedia.org/Ballotpedia_Email_Updates Stream "On the Ballot" on Spotify or wherever you listen to podcasts. If you have questions, comments, or love for BP, feel free to reach out at ontheballot@ballotpedia.org or on X (formerly Twitter) @Ballotpedia.*On The Ballot is a conversational podcast featuring interviews with guests across the political spectrum. The views and opinions expressed by them are solely their own and are not representative of the views of the host or Ballotpedia as a whole.
Boone may look like a cozy college town, but James Milner, CCIM reveals the real pressures behind its housing crisis and stalled commercial growth. From post-disaster market insights to high-stakes development challenges, James shares the factors reshaping what is possible in Western North Carolina real estate. Plus, don't miss the things that drive James absolutely insane in today's housing market! Key takeaways to listen for Anti-development policies and outdated infrastructure in Boone, and what that means for attracting new business How Hurricane Helene affected Boone's tourism season and local businesses Why existing restaurant spaces are hot commodities in a high-cost, low-inventory market Factors that influence James' client-first approach to real estate The overlooked crisis keeping new industries out of Boone Resources mentioned in this episode Boone Area Chamber of Commerce Certified Commercial Investment Member (CCIM) About James Milner, CCIMJames is a commercial real estate broker, appraiser, and CCIM designee based in Boone, NC. A graduate of Appalachian State University, he founded Appalachian Commercial Real Estate in 2014 and has worked in the industry since 2000. James holds licenses in brokerage and appraisal and is the only full-time CCIM in his region. He's served in leadership roles with the CCIM Institute and on local boards, including the Boone Board of Adjustment and Western Youth Network. James lives in Boone with his wife, Catharine, and their two sons. Connect with James Website: Appalachian Commercial Real Estate Instagram: @jamesrmilner | @appalachiancre LinkedIn: James Milner, CCIM | Appalachian Commercial Real Estate X: @AppalachianCRE Facebook: James Milner | Appalachian Commercial Real Estate Email: james@appalachiancre.com Phone Number: (828) 379-8750 Connect with LeighPlease subscribe to this podcast on your favorite podcast app at https://pod.link/1153262163, and never miss a beat from Leigh by visiting https://leighbrown.com. DM Leigh Brown on Instagram @ LeighThomasBrown. Sponsors"You Ask. Leigh Answers." Your Affordable Coaching ProgramHey there, real estate pros! Are you ready for some more Leigh Brown wisdom in your life? Then don't miss out on my brand-new program, "You Ask. Leigh Answers." It's your exclusive gateway to the insights and advice you need to supercharge your real estate business. With "You Ask. Leigh Answers." you get Direct Access to Leigh Brown, directly! Expert Coaching, Community Connection, and Extensive Resources. Whether listening to this on the go or watching at home, sign up today at Answers.RealEstate and take your business to the next level. Trust me, you'll be glad you did!
In today's tight labor market, many folks find themselves dealing with a job change. It could be a voluntary move or an unexpected occurrence. Today, John Walker, Regional Vice President, Mercer Advisors, is joined by CERTIFIED FINANCIAL PLANNERTM professional Jason O'Meara, Wealth Advisor and Sr. Director, Mercer Advisors. They discuss the importance of good financial guidance related to a job change. Factors that require consideration may include salary, benefits, insurance and more. Listening Time: 26 minutes Mercer-Cordasco Disclosure Information Visit Our Website Join Our Email List Additional Mercer Advisors Disclosure Cordasco Financial Network is a tradename. All services provided by Cordasco Financial Network investment professionals are provided in their individual capacities as investment adviser representatives of Mercer Global Advisors Inc. (“Mercer Advisors”), an SEC-registered investment adviser principally located in Denver, Colorado, with various branch offices throughout the United States doing business under different tradenames, including Cordasco Financial Network. Mercer Advisors is not a law firm and does not provide legal advice to clients. All estate planning document preparation and other legal advice are provided through Advanced Services Law Group, Inc.
(00:00-10:16) – Today’s show begins with Andrew asking the question as if how has your viewership of sports changed. (10:16-16:15) – Does the regular season matter to you anymore, or do you just wait for the playoffs? (16:15-28:13) – Andrew and John talk about how sports betting has changed their viewership on sports. (28:13-37:19) – The Phillies beat the Nationals again last night for their second win of the series. (37:19-49:40) – The guys revisit some points that Adam Schefter said on yesterday’s show. (49:40-58:00) – The Vegas win totals for the Eagles are now out. (58:00-1:09:46) – The guys discuss NFC East win totals and who the contenders in the NFC will be. (1:09:46-1:19:19) – Matt Miller’s top 100 draft selections. (1:19:19-1:31:35) – Today’s Headlines with Brendan Gunn. (1:31:35-1:41:49) – How has constant access to sports either helped or hurt how you watch? (1:41:49-1:51:21) – A beautiful moment happened at the Phillies game on Tuesday that could change how you watch sports. (1:51:25-2:00:01)- Andrew saw a random tweet that made its way to yesterday’s post show headlines and led to an incredible discussion. (2:00:01-2:12:43) – Text messages are flying in about the way sports have changed over the years. (2:12:43-2:21:44) – Trade proposals for Giannis. Should the 76ers go after him? (2:21:44-2:31:51) – Athletes and their food obsessions and what athletes resemble certain foods? (2:31:51-2:46:45) – The Key 3 concludes the show.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3125: Jeff Rose highlights five often-overlooked non-medical factors that can significantly influence your life insurance premiums, offering practical advice to help you better position yourself for affordable coverage. Understanding these variables empowers you to make smarter lifestyle and financial choices that protect both your wallet and your loved ones. Read along with the original article(s) here: https://www.goodfinancialcents.com/top-5-non-medical-factors-that-affect-your-life-insurance-rates/ Quotes to ponder: "Your credit score is more than just a number to lenders; it can also impact your life insurance rates." "Some occupations, like pilots, loggers, or deep-sea fishermen, carry a higher risk in the eyes of insurance companies." "Traveling to certain countries can be seen as a red flag by life insurance underwriters." Learn more about your ad choices. Visit megaphone.fm/adchoices
Effective money management goes beyond the numbers. Factors like risk, luck and abundance influence people's perception of money and, in turn, their financial decisions. Two guests join this episode to discuss highlights of The Psychology of Money by Morgan Housel and how understanding the money mindset can propel your financial plan. LINKS Psychology of Money by Morgan Housel Accumulating Wealth Seminar cainwatters.com Submit a Question Facebook | YouTube | Instagram
When will I see results? And how can I get there faster?These are questions everyone asks when starting strength training - and in this episode, we're diving into the real answers. If you've been lifting weights and wondering whether it's working (or why your progress isn't matching someone else's), this episode is for you.In part 1 of this 2-part series, I'm looking at the real factors that influence your results. Some are completely out of your control (like your age and muscle fiber type). But others - like how you train - make a huge difference.You'll learn:The role genetics, age, and hormones play in your training outcomesWhat actually matters inside your workouts if you want to see change5 key training-related habits that give you the best chance at visible, lasting resultsHit play to learn what you should (and shouldn't) be focusing on.Resources mentioned:Episode #114 – Progressive OverloadSend me your thoughts
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3125: Jeff Rose highlights five often-overlooked non-medical factors that can significantly influence your life insurance premiums, offering practical advice to help you better position yourself for affordable coverage. Understanding these variables empowers you to make smarter lifestyle and financial choices that protect both your wallet and your loved ones. Read along with the original article(s) here: https://www.goodfinancialcents.com/top-5-non-medical-factors-that-affect-your-life-insurance-rates/ Quotes to ponder: "Your credit score is more than just a number to lenders; it can also impact your life insurance rates." "Some occupations, like pilots, loggers, or deep-sea fishermen, carry a higher risk in the eyes of insurance companies." "Traveling to certain countries can be seen as a red flag by life insurance underwriters." Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode: States don't all count ballots at the same speed, and the reasons why are more complicated than they might seem. In some places, unofficial election results are nearly complete by the end of Election Day. In others, it can take election officials days or even weeks to finish the count. Behind the scenes, policies around ballot deadlines, early voting, pre-processing rules, and election resources all shape the timeline.The factors that slow down or speed up ballot counting come into sharper focus when comparing California and Florida — two states with high levels of early and mail voting, but dramatically different reporting speeds. Their approaches offer a window into the broader tradeoffs between delivering faster results and protecting voter access, election accuracy, and public trust.Explore the full report: https://ballotpedia.org/Factors_affecting_the_speed_of_ballot_counting_and_delivery_of_unofficial_election_results,_with_a_case_study_of_California_and_Florida This year, we're hoping to learn more about our audience and what topics you want us to tackle. Complete a brief 5 minute survey to review the show and share some feedback: https://forms.gle/zPxYSog5civyvEKX6 Sign up for our Newsletters: https://ballotpedia.org/Ballotpedia_Email_Updates Stream "On the Ballot" on Spotify or wherever you listen to podcasts. If you have questions, comments, or love for BP, feel free to reach out at ontheballot@ballotpedia.org or on X (formerly Twitter) @Ballotpedia.*On The Ballot is a conversational podcast featuring interviews with guests across the political spectrum. The views and opinions expressed by them are solely their own and are not representative of the views of the host or Ballotpedia as a whole.
If you've ever felt like life is constantly presenting you with obstacle after obstacle, you're not alone. You may ask yourself: How do I get unstuck to pursue resilience, self-discovery, and an unwavering commitment to personal growth? In this episode, we sit down with Eric Recker, a man who has faced and overcome similar challenges, to explore his intriguing approach to living in the present moment… Eric is a dentist, success coach, keynote speaker, workshop facilitator, and author who is passionate about empowering others in their pursuit of success and well-being. Through coaching and mentorship, his aim is to assist individuals and teams in reaching their objectives – while prioritizing a sustainable work-life balance. Click play now to uncover: Factors that contribute to burnout, and how to identify them. How Eric cultivated the concept of “Winning the Now” and what it means. What to ask yourself when you experience a failure. Things that can block us from experiencing the Now. How to address and manage a false sense of urgency. If you're seeking guidance and support as you navigate your own path, this conversation is surely for you. Tune in now to learn more about Eric and his holistic approach to mindful living! You can find more on Eric and his work by visiting his website. Episode also available on Apple Podcasts: http://apple.co/30PvU9
Conventional financial wisdom encourages you to delay collecting Social Security benefits until age 70, but in certain cases, your “optimal” claiming age might actually be to pull benefits early. In this episode, we discuss: Factors that benefit filing early Your “breakeven” number of filing early vs. later How your rate of return should factor into your Social Security strategy Today's article is from Vanguard titled, Social Security: For Some, Early Claiming is Better. Listen in as Founder and CEO of Howard Bailey Financial, Casey Weade, breaks down the article and provides thoughtful insights and advice on how it applies to your unique financial situation. Show Notes: RetireWithPurpose.com/496
Giles Watkins—coach, speaker, and author of “Positive Sleep: A Holistic Approach to Resolve Sleep Issues and Transform your Life (Positive Wellbeing).” In this episode, he explores why quality sleep is essential for high performance, decision-making, and long-term success. He dives into sleep's role in workplace culture—how it affects performance, decision-making, and even global business operations. Giles discusses how different cultures view sleep, how leaders can help their teams without overstepping personal boundaries, and why some companies are incorporating naps into the workplace. If you've ever struggled with sleep, wondered how to optimize your rest, or lead a team that could benefit from better sleep habits, this episode is packed with insights. Key Takeaways [02:34] Giles explains that while awareness around sleep has improved, people are still sleeping an hour less than they did 50 years ago. He attributes this to distractions like artificial lighting, phones, and technology. While the body can physically recover from lost sleep, the brain does not regain the same benefits, such as memory consolidation and emotional processing. [09:09] Jan asks Giles to define sleep, referencing Part 2 of his book. Giles shares a definition from Harvard Medical School, describing sleep as a reversible state where activity decreases, external responsiveness drops, and the brain undergoes essential restoration processes. He emphasizes that modern sleep science is still evolving, with ongoing debate about its full impact on cognition, learning, and mental health. [16:09] Giles explains that sleep needs gradually decrease with age, but the change is not dramatic. Factors such as genetics, environment, and personal habits play a role. Some people naturally need less sleep, while others struggle with shifting rhythms over time. He highlights that recognizing these differences is key for leaders managing diverse teams with varied sleep patterns. [23:37] Jan shares his experience in the military, where sleep deprivation was common, but he personally struggled with it. Giles confirms that while some individuals can push through exhaustion, it is not sustainable. He compares chronic lack of sleep to “social jet lag,” disrupting natural rhythms and leading to lower motivation, reduced focus, and diminished quality of work. [27:58] Giles recalls his first experience working in Vietnam, where employees would nap under their desks after lunch. Initially shocked, he later realized it was an effective way to recharge. He contrasts this with Western cultures, where working through lunch is often seen as a sign of dedication. Businesses with global teams need to be aware of these cultural differences to maximize productivity. [36:37] Giles highlights the importance of bedtime routines—consistent sleep schedules, limiting screen exposure, and wind-down activities. He notes that many adults with sleep issues lost their childhood sleep habits after leaving home. Encouraging good routines in children can set them up for long-term sleep success. [41:19] Giles states that 80% of sleep problems can be resolved with behavioral changes, such as reducing screen time before bed, avoiding alcohol late at night, and sticking to a consistent schedule. He advises leaders to treat sleep as a priority, just like diet and exercise, to enhance their performance. [43:14] And remember, Sleep is that golden chain that ties health and our bodies together. - Thomas Dekker Quotable Quotes “We've evolved as a species, but we haven't evolved to sleep an hour less than we did 50 years ago.” “Leaders assume their teams are like them. Some love breakfast meetings, some don't. Some don't mind late-night emails, others do.” “The one long sleep is a post-industrial idea. Before factories, people often had two sleeps with a break in between.” “The French have an expression that translates as ‘the bicycle in your head.' To sleep well, you have to get off the bicycle.” “You can survive with bad sleep, but you won't thrive.” This is the book mentioned in this book Resources Mentioned The Leadership Podcast | Sponsored by | Rafti Advisors. LLC | Self-Reliant Leadership. LLC | Giles Watkins Website | Giles Watkins LinkedIn |
Minimal Effective Dose of Each Compound - What Does "Effective" Mean? When to begin estrogen control in a cycle? Anxiety from 1 dose Tren? Masteron & Estrogen Receptor Binding DNS Podcast 263 Dave Crosland & Scott McNally 0:00 teaser 0:40 Intro and Advertisers 2:45 Minimal Effective Dose - What does “Effective” mean? 5:10 Trenbolone 6:30 Deca and NPP 9:00 Testosterone 11:30 Factors that will dictate Results 16:45 Equipoise 17:45 Difference between Masteron and Primo minimum 19:15 Anadrol 20:25 Dianabol 22:30 Tbol, Anavar, Winstrol 25:30 People Trolling Dave 27:45 Cre-a-TIN or Cre-a-Teen? 29:00 When to start Estrogen control in a cycle? 34:35 Why Prolactin Rises and How to Control 38:45 Masteron Competing for Androgen sites vs Estrogen Sites? 43:11 Tren Anxiety after 1 shot? 45:45 Test Cyp, Deca, EQ together? 50:00 Break time between cycles 56:10 Iodized Salt or Sea Salt? 58:00 Full Body Workouts? 1:00:30 Uncle Dave's Advice - Prison Stories 1:12:00 Better U - Dave's App
Quietmind Astrology — Learn Vedic Astrology with Jeremy Devens
Enroll in Thrive Online to grow your heart centered online business at https://www.quietmindastrology.com/thriveBook A 1-1 Reading at https://www.quietmindastrology.com/readingEverything in Vedic Astrology starts with one thing: your birth information—the time, date, and place of your birth. That's how your natal chart is cast. It tells you about the karmas playing out throughout your life. But that's not the end of the story.Every year on your birthday, the sky realigns in a special way, giving you a new chart for that year, called the Varshphal chart (also known as the solar return or annual chart). This episode is a deep dive into the five major things you want to look at in your annual chart to understand the themes and energies you're working with for your personal new year. Whether you're getting a reading from me or anyone else, these five insights will help you understand the year ahead much more clearly.Here's what I cover in this episode:The Annual Chart (Varshphal)A snapshot of the sky at the exact date and time of your birth—but this year. The Ascendant sets the tone. The Muntha PointMy favorite part of the annual chart. It moves one sign every year from your birth, and acts like an ascendant for the year. If it's in Cancer? Focus on family, compassion, and emotional depth. If it's in Aries? New beginnings and fire energy. Where it lands by sign, house, and nakshatra sets your theme for the year.Planetary ReturnsMost people know about the Saturn return (hello, 30s), but did you know every planet has returns? Jupiter returns every 12 years, Rahu/Ketu every 18, Saturn every ~30. These are moments where the lessons of that planet crystallize—where you review what you've learned and see what's next.TransitsTransits shape what's happening for everyone, but your rising sign and chart will tell you how it plays out for you. Virgo risings right now? You've got five planets transiting your 7th house—major karma coming through in your relationships this year. Transits are crucial for timing and clarity.The DashaYour dasha is your chapter of life. Are you in a Rahu dasha? Expect passion, drive, even obsession. Venus dasha? It might be time for love, beauty, or kids. Ketu dasha? A spiritual deep dive. I give a quick breakdown of each one and how to start interpreting them in your own chart.If you've already had a birth chart reading, this is the next step. These insights are perfect for timing life changes, choosing what to focus on this year, and better understanding the why behind what's unfolding in your life.Thrive Online 2025: Grow your heart centered business doing work you love online: https://www.quietmindastrology.com/thriveBook a 1-1 Reading: https://www.quietmindastrology.com/readingFree Weekly Horoscopes & Exclusive offers: http://www.quietmindastrology.com/freehoroscopesFree Vedic Birth Chart & Training: http://www.quietmindastrology.com/freebirthchartInstagram:http://www.instagram.com/quietmindastrologyYouTube:http://www.quietmindastrology.com/youtubeMentorship Waitlist:http://www.quietmindastrology.com/mentorship
We're overfed, but undernourished. Despite having access to more food than ever, most people are walking around with nutrient deficiencies that could be accelerating aging, increasing disease risk, and depleting energy levels. That's why I sat down with Dr. Rhonda Patrick, a leading expert in nutritional science and aging, to break down what we're missing—and why it matters. In this episode of The Dr. Hyman Show, we explore: Why nearly 70% of Americans are deficient in vitamin D and what that means for longevity. The overlooked role of magnesium in metabolism, blood sugar, and brain function. Why our food system leaves us malnourished—even if we eat a “healthy” diet. The best way to assess and correct micronutrient imbalances for optimal health. Your body can't function properly without the right nutrients. This episode will show you how to fill the gaps and take control of your health. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you by Seed, BON CHARGE, Pique, Perfect Amino, and AirDoctor. Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. Go to boncharge.com and use code DRMARK to save 15% on your PEMF mat today. Head to piquelife.com/hyman to get 20% off + a free beaker and frother today. Get pure essential amino acids today. Go to bodyhealth.com and use HYMAN20 to get 20% off your first order. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman.
In this week's episode, we discuss ridiculous op-eds and letters to the editor in Nature this week, and the concept of fairness. First: gender equity for female scientists in war zones, and for women in mining. Are these laudable goals? Also: is division of labor between the sexes inherently objectionable? How does the concept of homeostasis relate to a body being given pharmaceutical interventions, a society being given equity interventions, or a government being given bureaucratic interventions? Then: level playing fields are the sine qua non of the West – they work in science, markets, politics, everything. Internet algorithms in their current state are, in comparison, anti-Western. Using the analogy of a card game, we discuss luck.*****Our sponsors:ARMRA Colostrum is an ancient bioactive whole food that can strengthen your immune system. Go to http://www.tryarmra.com/DARKHORSE to get 15% off your first order.Manukora: the most flavorful, delicious, and nutritious honey you'll ever have. Get $25 off your starter kit at http://www.Manukora.com/DarkHorseHelix: Excellent, sleep-enhancing, American-made mattresses. Go to http://www.HelixSleep.com/DarkHorse for 20% Off Sitewide April 1st through the 30th.*****Join us on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.comHeather's newsletter, Natural Selections (subscribe to get free weekly essays in your inbox): https://naturalselections.substack.comOur book, A Hunter-Gatherer's Guide to the 21st Century, is available everywhere books are sold, including from Amazon: https://amzn.to/3AGANGg (commission earned)Check out our store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://darkhorsestore.org*****Mentioned in this episode:Track gender ratios in research to keep countries, institutions and publishers accountable: https://www.nature.com/articles/d41586-025-00891-wGive grants to female scientists in war zones: https://www.nature.com/articles/d41586-025-00926-2How to get more women into mining: https://www.nature.com/articles/d41586-025-00925-3Murdock & Provost 1973. Factors in the division of labor by sex: A cross-cultural analysis. Ethnology 12(2): 203-225: https://www.jstor.org/stable/3773347Ralston College's Sophia Lectures: https://www.ralston.ac/events/the-sophia-lectures-with-bret-weinstein-and-heather-heyingSupport the show
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