Podcasts about Metabolism

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The set of life-sustaining chemical transformations within the cells of organisms

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  • Jun 24, 2022LATEST
Metabolism

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Best podcasts about Metabolism

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Latest podcast episodes about Metabolism

Bulletproof Radio
Nutrition Upgrade: How To Be Food Flexible and Wild – Teri Cochrane & Mareya Ibrahim : 951

Bulletproof Radio

Play Episode Listen Later Jun 24, 2022 27:44


IN THIS EPISODE OF THE HUMAN UPGRADE™...…two food experts explain the many ways your food choices influence your body systems—and what you can do differently to improve your gut function, energy and performance. Here's a look at how essential amino acids and the right proteins can keep inflammation at bay and keep your metabolism humming.Teri Cochrane, CN, CCP, went down the research rabbit hole when both her son and daughter (at different ages and for different reasons) experienced severe health problems. She not only examined nutrition in-depth, but she also investigated epigenetics and nutrigenomics “Disruptors such as pathogens, mycotoxins, stress, amyloids and inflammatory foods work together to impair body balance,” Teri says. “We have found a direct link between amyloids, mycotoxins and these health disruptors in the acceleration of disease.”She's developed her own methodology that integrates a multi-level nutritional approach—including biochemistry, nutrition, genetic tendencies, herbology, supplementation and counseling. As the author of the “The Wildatarian Diet: Living as Nature Intended,” Teri lays out how the malabsorption of protein, fat, and sulfur, tamper with gene expression. Mareya Ibrahim believes in food flexibility while still focusing on a core system that works. She's a holistic nutritionist, TV chef, podcast host, and award-winning entrepreneur and inventor with more than 25 years of experience in the food industry. She also founded Grow Green Industries and co-invented the patented eatCleaner line of products.In her book, “Eat Like You Give a Fork: The Real Dish on Eating to Thrive,” she explains the nuances of clean eating, how to reset your taste buds, and all the ways essential amino acids keep your body functioning.“Essential amino acids are what fuel us and allow us to regulate our hormones, and flex our metabolisms, and build muscle, and all of the things that we need to be functioning human beings,” Mareya says. If you liked this special episode with Teri and Mareya, you'll learn even more from listening to their full podcasts,:What You Eat is Turning Your Genes On and Off – Teri Cochrane – #646Just Give a Fork: Eat the Freakin' Pasta – Mareya Ibrahim – #661WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Meat Sticks! All the Good Stuff-No BS: https://paleovalley.com/DAVE, use code DAVE to get 15% off your first orderFitness Center of the Future: Check out franchise opportunities for biohackers at https://ownanupgradelabs.comNAD+ for Brain Health: https://innovativemedicine.com/DAVE and save 20%See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Cabral Concept
2329: 7 Signs of a Slow Metabolism + How to Boost It (WW)

The Cabral Concept

Play Episode Listen Later Jun 22, 2022 17:58


Metabolism is not just about weight loss or gain…   Your metabolism actually dictates the flow of blood, tissue repair, energy, heat regulation, and much more…   That's why on today's #CabralConcept 2329 I'd like to share with you 7 signs of a slow metabolism and how to boost it if needed - Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2329 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Intermittent Fasting
7 Signs of a Slow Metabolism + How to Boost It

Intermittent Fasting

Play Episode Listen Later Jun 22, 2022 16:40


Metabolism is not just about weight loss or gain…   Your metabolism actually dictates the flow of blood, tissue repair, energy, heat regulation, and much more…   That's why on today's #CabralConcept 2329 I'd like to share with you 7 signs of a slow metabolism and how to boost it if needed - Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2329 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

The ZecoHealth Show

In this episode, I answer 5 questions about health & weight management. Feel free to send all questions to narado@zecohealth.com & I will read and answer your question on the show. Show-notes are available @ https://zecohealth.com/qa/ Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss @ https://zecohealth.com/recommendations/

Do It Scared® with Ruth Soukup
Hormones Metabolism and Mindset with Dr. Edie Wadsworth - 124

Do It Scared® with Ruth Soukup

Play Episode Listen Later Jun 21, 2022 88:58


Thriving Thyroid with Shannon Hansen - Functional Nutrition for better women's hormones using food as medicine.

SHOW NOTES AT    Get on the Hansen Method waitlist. Click here. We open up the Hansen Method 2-3x a year so that we can fully support our clients to the highest degree possible.   Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Thriving Thyroid Balance Community.   Are you interested in learning more about your thyroid and finding answers?    We got you!    We have several different opportunities to work with us at several different price points and opportunities.    Our signature 6-month program is called The Hansen Method, we offer this in a VIP setting with personalized plans and protocols, individual one on one coaching and incredible bonuses that change regularly. You can schedule a complimentary thyroid breakthrough call with one of our thyroid advisors. Click here.  If you have questions about the Hansen Method and want to discuss your specific situation and make sure this is the right program for you you can schedule a complimentary thyroid breakthrough call with one of our team members. schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.    Join hundreds of women who have improved their symptoms by 80% and lose on average 30lbs in the 4 months.     Not ready to schedule a call, no problem. Learn more about the Hansen Method to see if it's a good fit for you. Click here to learn more.    We also offer The Hansen Method as a Self Guided option.    Option number 1 for self guide is where you are totally on your own to go through the program content, make the changes and execute them on your own. Click here to purchase.    Option number 2 includes group coaching and access to our members facebook group that will allow you access to our Thyroid Success Coaches and testing with personalized protocols. Click here to purchase.      But one of our favorite ways to work with us is our Thriving Thyroid Coaching Membership Opportunity.  This is where many of clients first begin working with us. It allows you to get to know us, our system and start making changes before making a larger financial investment. Click here to learn more.    CONTACT LINKS Website Facebook Community YouTube Instagram   DOWNLOADABLE RESOURCES Freedom From Fatigue Guide  Download our Thyroid Panel Guide. Best Foods for Thyroid Thriving Hair Guide Dining Out Guide Thyroid Blocker List   PAID RESOURCES Thyroid Recipe Book 10-day detox   AFFILIATE LINKS Branch Basics Doterra Essential Oils Beauty Counter Wellevate Supplements   Xo, Shannon Hansen   P.S. Make sure to schedule our Thyroid Breakthrough call with one of our thyroid advisors.   

High Performance Health
Heal Your Gut & Optimise Your Metabolism Part 1 with Dr. Will Bulsiewicz

High Performance Health

Play Episode Listen Later Jun 20, 2022 56:35


ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedIn See omnystudio.com/listener for privacy information.

Naturally Nourished
Episode 297: B Vitamins for Energy, Mood, & Metabolism

Naturally Nourished

Play Episode Listen Later Jun 20, 2022 52:35


Could you be B-Vitamin deficient? Curious about the different B family vitamins and what they do in the body? Want to know more about assessment for deficiency and supplementation? Tune in to hear a deep dive on B vitamins, from what they are and what they do in the body, how to get them in the diet, and when to consider supplementation.   In this episode, we cover the 8 different B Vitamins and walk through each one, from symptoms of deficiency, to function in the body, to best food sources. B vitamins are often burned out under stress, alcohol consumption, and with gut malabsorption as well as dysbiosis. Learn about how B-Vitamin status is impacted by methylation, how to assess deficiency, and even why your B Complex might turn your pee yellow!    Also in this episode:  $50 off 12 Week Keto Program with code KETOFAM50 $10 off 12 Week Keto Meal Plan with code KETOFAM10 LIVE 10 Day Detox Starts 7/15, sign up here What Do B Vitamins Do?CardioMetabolic Panel How High Dose Biotin Can Affect Your ThyroidThyroid Panel Drivers of B Vitamin DeficiencyAdrenal Support Digestaid B-12 Boost The Importance of Methylation Episode 69 Epigenetics and Methylation What Exactly Is Methylation & Why Is It So Essential To Overall Health? Everything You Need To Know About The MTHFR Gene Variants, According To Experts Testing for MTHFRGenetic SNP Panel Should I Worry About High Serum B-12? Assessing B Vitamin DeficiencyMicronutrient Panel Episode 261 Micronutrient Testing and Our Personal Results Concerns for B6 Toxicity B Vitamins and Immune HealthNAD+ in COVID-19 and viral infections: Trends in Immunology Why is My Pee Bright Yellow? Supplementing With B VitaminsB Complex Food as Medicine Sources of B VitaminsForce of Nature Meat   Sponsors for this episode:  This episode is sponsored by KetoCon! I am so excited to share that I will be speaking at/attending KetoCon Austin on July 8 - 10 this summer! KetoCon is an annual event held at the Palmer Event Center in Austin, TX. It is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. It will feature over 50 speakers who are a combination of medical professionals, researchers, bloggers, technology developers, fitness experts and every day people who have used the ketogenic diet and lifestyle to improve their health. For discounted tickets, go to ketocon.org and click on the GET TICKETS button and use the discount code: nourished10 at checkout and receive a 10% discount code on 3-Day General Admission passes.     

The Real Truth About Health Free 17 Day Live Online Conference Podcast
When People Go On Vegan Diets, Their After-Meal Metabolism Is Boosted Just A Little Bit- by Neal Barnard, M.D.

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Jun 20, 2022 7:49


When People Go On Vegan Diets, Their After-Meal Metabolism Is Boosted Just A Little Bit- by Neal Barnard, M.D.Neal Barnard, M.D. •           https://www.pcrm.org/about-us/staff/neal-barnard-md-facc•           Book - Foods That Cause You to Lose Weight: The Negative Calorie Effect Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients. Dr. Barnard has authored more than 100 scientific publications and 20 books for medical and lay readers, and is the editor in chief of the Nutrition Guide for Clinicians, a textbook made available to all U.S. medical students. As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. His research contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans. In 2015, he was named a Fellow of the American College of Cardiology. In 2016, he founded the Barnard Medical Center in Washington, D.C., as a model for making nutrition a routine part of all medical care. Working with the Medical Society of the District of Columbia and the American Medical Association, Dr. Barnard has authored key resolutions, now part of AMA policy, calling for a new focus on prevention and nutrition in federal policies and in medical practice. In 2018, he received the Medical Society of the District of Columbia's Distinguished Service Award. He has hosted four PBS television programs on nutrition and health.#NealBarnard #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Reset Renew Revive
57: Food, Reiki, and Meditation for the Spirit with Serena Poon

Reset Renew Revive

Play Episode Listen Later Jun 20, 2022 37:19


The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show!  On this week's episode of Reset Renew Revive, I had a conversation with the spiritually divine chef extraordinaire, Serena Poon. Serena is a Chef, Certified Nutritionist, and a Reiki Master. She is a healer of all aspects of life and we are definitely blessed to have her on our show to share her powerful words of wisdom.  In this episode, we discuss many topics such as how Serena got started in her wellness journey, what Reiki is and how it works, energetic blocks in our bodies, the seven chakras, and much more. Serena also dives into her own personal meditation practices because most of us know that meditation can be difficult, especially for those who have never practiced it. Serena also talks about how powerful our minds can be. It always goes back to the mind and gut connection but also, doing practices that alleviate the mind from tearing us down. Not everything we think is what we feel so it's very important to be mindful of our thoughts before we put them into the atmosphere. Tune in and find out more about this knowledgeable goddess and how to take the right steps into healing our mind, body, and soul! KEY TAKEAWAYS [2:41] How Serena got started in her wellness journey [10:29] Energy medicine, energy healing, and Reiki [14:35] Energetic blocks in the body can be detrimental [17:46] Words are more powerful than we think [19:42] How to start a gratitude journal [23:23] Serena's meditation practices HOW TO CONNECT WITH OUR GUEST Website: https://serenaloves.com/ social handles: @chefserenapoon MEMORABLE QUOTES “Reiki, which is the study that I trained in… it's basically a healing art. It has its roots in Japanese origin, because the word Reiki comes from a combination of the Japanese word ‘rey' which means universal life, and ‘ki' which means energy.”  “Essentially what you're doing as a practitioner… you are channeling the energy from the universe. You're almost like a conduit and you're channeling and directing it with intention with a specific person, place, area in someone's body… an object.” Visit our store below: https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle Weight Loss Support Packets   Adrenal Complex™ 120 capsules Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!  

Vanessa G Fitcast
Ep.72 How to Eat Healthy and Save Money in the Process

Vanessa G Fitcast

Play Episode Listen Later Jun 20, 2022 20:54


Is it possible to lose weight AND save money in the process? You'll find out in today's episode...We're here to give you some tactical tips and tricks (plus stick around until the end for a grocery freebie checklist) that will help with your wallet as well as your waistline!A lot of these tips we've learned the hard way and we don't want you to make some of the same mistakes we have!  Time Stamps: (1:20) Healthy Eating on a Budget (3:28) Avoid Trendy Foods (4:24) Don't Overspend on Supplements (7:56) Buying in Bulk (9:25) Affordable Cut of Meats (14:45) Don't Waste Food (18:20) Our Free Grocery Budget Checklist (19:25) Affordable Payment Plans---------------------If you liked these ways to eat healthy on a budget, download our Grocery Shopping Healthy On A Budget Checklist in the show notes, where we have even MORE money-saving tips and a full grocery list for you to take all of the thinking out of it!---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

The Brian Keane Podcast
#386: Clinical Nutritionist Inna Toplier on Thyroid Function, Hypothyroidism vs Hashimoto's and How Metabolism Impacts Fat Loss!

The Brian Keane Podcast

Play Episode Listen Later Jun 20, 2022 52:03


Inna is board certified clinical nutritionist with over 16 years of experience in clinical practice specializing in thyroid function and Hashimotos.   She is also the host of the Health Mysteries Solved podcast where she gets to the real root of health issues. She is obsessed with all things related to natural health and ways we can optimize it as she struggled and subsequently overcame many health ailments herself ranging from IBS to debilitating fatigue to migraines to severe acne and thyroid issues. Now that she is out on the other side, she doesn't want others to suffer like she did.   Here are some things we talked about in today's show:     Thyroid function 101 (a deep dive)     Symptoms, causes and treatment of Hypothyroidism and Hashimoto's     How to treat both     The importance of knowing your thyroid type      When medication is helpful and when its harmful      And much more.    Links:    Website: https://www.thyroidmysterysolved.com/ https://healthmysteriessolved.com/ Instagram: https://www.instagram.com/innatopiler/?hl=en  

Healthy Living With Angela Busby - Your Health, Nutrition and Wellness Resource
233: Jumpstart Your Metabolism With These Breakfast Ideas

Healthy Living With Angela Busby - Your Health, Nutrition and Wellness Resource

Play Episode Listen Later Jun 19, 2022 25:57


Breakfast, the most important but often overlooked meal of the day. Find some solutions to start your day right, setting your blood sugar and giving you more sustained energy for the whole day, with no crash.    -   Thanks for listening. If you enjoyed this episode the best compliment you can give is a referral, so please share this with your friends and remember to subscribe on iTunes or Stitcher and write us a review!   This show is about you, the listener, so get involved and send us your feedback, questions and topic suggestions at busbynaturopathics.com/podcast -  email us at podcast@busbynaturopathics.com   Join us in the health journey by following us on: Facebook | Instagram | Youtube   Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.

Degustazione Scientifica
Episode 16: What is Metabolism - italian nutrition student POV

Degustazione Scientifica

Play Episode Listen Later Jun 19, 2022 10:18


instagram profile: biancaillarilui email: bianca951@live.it

Bawdy Storytelling
Episode 230: ‘F*ckcation‘ (April Kidwell)

Bawdy Storytelling

Play Episode Listen Later Jun 17, 2022 31:05


Have you ever had first time anal with your best friend/ex-fiancee in a jacuzzi room at Disneyland? Comedian/Writer/Producer April Kidwell and her butt buddy Scott are having a hard time in their relationship, going from broken limbs to life tragedy to a sports injury that breaks *another* leg. So they escape by going on holiday and pushing each other's wheelchairs from Space Mountain to Star Wars World - and then polish it off with an inaugural booty blast back in the hotel room. But the real world always bubbles up eventually, doesn't it? What a mess! #EnterThruTheExit #FrontOfTheLine #LifeIsMessy   Song: ‘Let's fall in love for the night' (Finneas) About the Storyteller:   April Kidwell is the writer, producer and star of I, Nomi - the one woman musical comedy about the life of Nomi Malone, before and after the cult classic about her life: Showgirls (you know, the 1995 erotic drama cult film directed by Paul Verhoeven). Off Broadway, April has performed in: Showgirls! The Musical! (As Nomi Malone), in Bayside! The Musical!, in San Francisco's Drag Becomes Her (as Anna Nicole Smith), in Legally Black (as Anna Nicole Smith), in Trixie & Katya's High School Reunion (as Christy), Buffy the Vampire Slayer Live! (As Willow); And In the Films: The Bride of Death, Eat the Rainbow, and of course, in the 2019 documentary, You Don't Nomi. She is a proud student and volunteer of the Earthship Academy and Foxhole homes - building off the grid, self sustainable houses made of natural and recycled materials for homeless veterans.   Learn more about April at www.aprilkidwell.com.   Episode links:   Everlywell: Everlywell at-home lab tests give you physician-reviewed results and personalized insights so you can take action on your health and wellness—all at an affordable and transparent cost. With over thirty tests, you'll be able to choose the ones that make the most sense for you. Everlywell's Food Sensitivity, Metabolism, Sleep & Stress, and Thyroid are just a few of the many options - and, their STD Test discreetly allows you to test for 7 types of STDs, all from the privacy of your own home. And for listeners of the show, Everlywell is offering a special discount of twenty percent off an at-home lab test at https://www.everlywell.com/dixie   Over one million people have trusted Everlywell with their at-home lab testing, so go to https://www.everlywell.com/dixie for twenty percent off your at-home lab test.   Helix: Ready for better sleep? Helix Sleep has a quiz that takes just two minutes to complete and matches your body type and sleep preferences to the perfect mattress for you. Helix was awarded the #1 best overall mattress pick of 2020 and by GQ and Wired Magazine. Just go to HelixSleep.com/Dixie, take their two-minute sleep quiz, and they'll match you to a customized mattress that will give you the best sleep of your life.  Special Offer: right now, Helix is offering up to $200 off all mattress orders AND two free pillows to listeners of the Bawdy Storytelling podcast. That's HelixSleep.com/Dixie for up to 200 dollars off and two free pillows!   What's the opposite of Shame? PRIDE! Come to Bawdy Storytelling's ‘Y'all means All' show after the San Francisco Pride Parade! It happens on Sunday June 26th, and features true stories from Trans activist & Community leader Mx. Shannon Amitin, Queer Femme Dyke & sex-positive artist Shilo McCabe, Infamous Sister of Perpetual Indulgence Flora Goodthyme, Music by Queer Theater / TBA award-nominee Joshua Beld, and more.  Watch the stories live and in person in San Francisco, or on the Livestream - Get tickets to Bawdy's ‘Y'all Means All' now at  https://bit.ly/BawdyYallMeansAllSF   Early Bird for ‘How to be Fascinating' has been extended till this Sunday, June 19th: My Storytelling Workshop ‘How to be Fascinating: Dixie's Secret System for Brilliant Storytelling' is close to selling out. Why are Bawdy's Stories so very different? Because I have a System, and it makes it easy to get to the heart of your story. The next workshop starts on Wednesday, July 13th, with added weekly office hours, all-you-can-eat custom story coaching & Q&A's, and a final storytelling performance for you and your friends. This is our last one of these for a while as I focus on my upcoming Sex and Story workshop, coming out later this year - and this class is a prerequisite for Sex and Story, so Register now for ‘How to be Fascinating: Dixie's Secret System for Brilliant Storytelling' at https://bit.ly/HowtobeFascinatingWeds   Private Coaching: Storytelling for Self-Discovery can help you find, create and polish your own stories (this is my one-on-one private coaching option, and my last client said ‘OMG, you just saved me 2 years of therapy, Dixie!' Why? Because together, we do the work and find what that story is really about for you) Do you want learn to tell a compelling, relatable personal true story? I can help you dig deep, gain understanding and communicate with clarity. Writing a memoir, creating a podcast, or want to learn brand storytelling for your business or another story-related endeavor? Email me at BawdyStorytelling@gmail.com and let's make a plan.   Patreon: Bawdy still exists after years away from our beloved live shows, and it's because of people like you who support this important work that we do. Plus you get exclusive rewards when you join, so please become a member of our Patreon family now at Patreon: https://www.patreon.com/Bawdy   Want to support Bawdy in another way? Here are donation links to make that easy:   Venmo: Venmo.com/BawdyStorytelling Paypal: paypal.me/bawdystorytelling Zelle: BawdyStorytelling@gmail.com CashApp: $DixieDeLaTour   And THANK YOU!   ProTip: Subscribe to the Bawdy Storytelling email list & you'll be notified of all upcoming storytelling workshops, livestreams, podcasts, live shows and Special Events first at https://bawdystorytelling.com/subscribe   Bawdy Got Me Laid perfume, Bawdy Butter & more: Dixie has created her own fragrance: You'll love #BawdyGotMeLaid perfume, scented with golden honey, amber, ylang ylang, and warm vanilla. There's also our (scented or unscented) creamy Bawdy Butter, Hair & Bawdy Oil, & more. Bawdy Got Me Laid Merchandise means you can deliver your own great smelling Motorboats while supporting Dixie and Bawdy. Get yours today at https://bawdystorytelling.com/merchandise   Check out our Bawdy Storytelling Fiends and Fans group on Facebook - it's a place to discuss the podcast's stories with the storytellers, share thoughts with your fellow listeners, & help Dixie make the podcast even better. Just answer 3 simple questions and you're IN! https://www.facebook.com/groups/360169851578316/ Thank you to the Team that makes this podcast possible! Team Bawdy is:   Podcast Producer: Roman Den houdijker Sound Engineer: David Grosof Archivist / Video: Joe Moore Bawdy Livestream pre-show video by Donal Mooney Live-streaming by Rubeun Tan Storytelling support by Mosa Maxwell-Smith (!!!) & Bawdy Creator & Podcast Host Dixie De La Tour & Thank you to Pleasure Podcasts. Bawdy Storytelling is proud to be part of your sex-positive podcast collective!    Tags:   spread-eagle proud growth sexual life balloon knot rimming eyes bend over lubes Hitachi slid feeling wholeness full Hitachi dildo hand belly slowly moving faster full shaking crumble orgasm deeper jacuzzi fucking dinner nice dress downtown meandering twinkling lights mall calamari cocktails best friends feel bubble eyes bulge farted backside dress cracks up panties trip separate lives perfect relationship present moment fantasy reality splooge chapter completion parade bathroom dolled up red patent leather high heels hotel room butt stuff scruffy Leonardo DiCaprio hedgehog bear hard-on purple neck tie Burning Man love NBA All-stars golf cart accident crutches miserable first vacation following week Orlando Disneyland Sarah crutches Disney prides disability services rent wheelchair first ride Space Mountain fast pass guests wheelchairs lines Space Mountain skipping Pirates of the Caribbean Tres Caballeros Moana riverboat ride romantic accident unexpected fun adventurous Home fall in love honeymoon illegally evicted asbestos family suburbs move out new apartment grown apart break up phone call one wheel broken leg side emergency room rebuild surgery accident brings us together boot off crutches mobile again car engine sprinter van plummeted depression Quality Inn king sized bed jacuzzi laughter farts South Park Dr Pimple Popper video sex life vanilla broke up ravenous kinky beg sex store anal beads flashlight enema demands rope blindfolds necktie horny teenagers fingering plane hotel room drops his cane bed semen Star Wars world best thing ever Millennium Falcon Thunder Mountain train snuggling sunset stress takeout massaging feet jacuzzi fettuccini labor intensive enema clean high heels beaming command bed panties fishnets face rolls happy baby asshole coax him touch look   Want more Bawdy? www.BawdyStorytelling.com Follow us on Twitter: @Bawdy On Instagram: https://www.instagram.com/bawdystorytelling/ Like us at www.Facebook.com/BawdyStorytelling Join us on FetLife: https://fetlife.com/groups/46341 Support us on Patreon at https://www.patreon.com/Bawdy Watch us on YouTube at http://bit.ly/BawdyTV Find out about upcoming Podcast episodes - & Livestreams - at www.BawdyStorytelling.com/subscribe  

The Tailored Life Podcast
770 - Repairing Your Metabolism, Unsupportive Spouses, and What I Learned From My Cut

The Tailored Life Podcast

Play Episode Listen Later Jun 17, 2022 45:35


We get a bit personal in todays episode!! Diving into how to still work on your goals when your partner isn't very supportive, repairing your metabolism after a diet (or endurance race), everything I learned and plan to change going forward (after my cut), replacing compound lifts due to injuries, and more! —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: (5:30) - How long does it take for your metabolism to “recover” following a 3 month endurance training block? About to come out of half marathon training and will begin focusing on strength training. I've been maintaining weight at about 17-1800 calories (probably 70-80%consistency with this)…but 1700 was my prior calorie intake for my previous fat loss phase last year. I'm looking to focus on strength and weight maintenance for awhile but would like my maintenance calories to be higher so when I'm ready to cut its at a more doable Calorie intake (17:35) - What did you learn from this cut? Has your approach changed going forward? (29:25) - It's not that my partner isn't ‘supportive' per say but he doesn't understand why I track macros/eat certain foods. He always says that I ‘look fine' and don't need to do this stuff. Anyways, how do you deal with lack of understanding from family/friends? And not feeling ‘insecure' or ‘embarrassed' to be doing what I actually want to do? (37:30) - Does body recomp only happen at maintenance? I'm going through a reverse and was wondering when it'll actually be noticeable. (40:55) - If I hate doing a certain compound exercise (back squats) is it better to suck it up and do it anyway, go a bit lighter (I'm not confident in the movement in the first place), or find a comparable exercise? Can you give some examples of comparable exercises for compound movements? —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

Hope Saves The Day
HSD Show #377 - Can AI detect Autism?

Hope Saves The Day

Play Episode Listen Later Jun 17, 2022 28:26


AI detects autism speech patterns across different languages. This breakthrough offers possible clues to diagnosis, and understanding of the condition. Autism Radio would like to invite you to Amare Global the Mental Wellness Company conference on Saturday June 25th at 10:00am! Join us with speakers Dr. Shawn Talbott and Dr. Lindsey Elmore as they discuss Amare's revolutionary products and how they are helping with symptoms of Anxiety , Energy, Metabolism, Mood, Autism, ADHD and so much more . The conference will be highlighting information on how to tailor the products to each individuals needs.  This will be a wonderful opportunity to meet the community that's igniting The Mental Wellness Revolution.   June 25th 10:00 am -1:00pm  Jay Suites Conference  Fifth Ave  15 West 38th street 2nd Floor  Sinatra Room New York, NY 10018   REGISTER HERE:   https://web.cvent.com/event/e6d9ff60-ffa8-4b35-ab4d-2c9c27d4c87d  

Mind Over Macros
Hormones & Gut Health & Metabolism, Oh My!

Mind Over Macros

Play Episode Listen Later Jun 15, 2022 41:14


In this episode, Mike discusses how to approach the advanced stuff like balancing hormones, healing your gut, and fixing your metabolism. The solutions may surprise you and this may ruffle some feathers. However, this is an important episode if you feel like something is off and you're looking to make progress. Give it a listen then leave a 5-star rating and review on Apple Podcasts!The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

ResearchPod
The neuroscience of metabolism

ResearchPod

Play Episode Listen Later Jun 15, 2022 54:40


An estimated 130 million adults are living with diabetes or prediabetes in the United States right now. So it might come as a shock that a fundamental concept of diabetes - that the condition is rooted in the role of the pancreas on blood sugar levels - might not be the whole truth. Dr Michael Schwartz of the University of Washington researches the role of the brain in hunger, metabolism and homeostasis. His work opens new questions around obesity and health, and new treatment prospects for all those affected by diabetes.  Read the original article: https://doi.org/10.1038/s42255-021-00408-5

The Over 50 Health & Wellness Podcast
The Resistance Training Revolution with Sal Di Stefano

The Over 50 Health & Wellness Podcast

Play Episode Listen Later Jun 14, 2022 70:58


Why is weight loss so dang difficult? Or, I guess I should say why is permanent long-term weight loss and weight management so dang difficult? Maybe you can relate to this. You go on a diet and you lose some weight – now you're feeling good and you're looking good. But somehow 6 months, maybe 12 months later, you're right back to your pre-diet weight. What the heck happened? So you start the process all over again, but this time you pick a different diet and double down on getting your cardio in. And it works, you lose some weight and start feeling good and looking good again. But those lost pounds insidiously sneak back on to your body, only this time their joined by a few extra pounds. It's as if those hard lost pounds made some new friends while they were away and invited them back to your place for a party. Perhaps the problem has to do with our assumptions about how we lose weight and maintain a healthy body composition over the long haul. Maybe it's time to reexamine he common advice of eat less and exercise more and come up with a sustainable model that works for those of us over 50. Maybe it's time for a revolution. My guest today is Sal DiStefano. With over 20 years of coaching experience, Sal is one of the most sought-after experts in the health and fitness industry. He's a founding member and host of the wildly popular podcast Mind Pump, which is my personal favorite podcast. He is also the author of the new book titled The Resistance Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body – in Only 60 Minutes a Week.   Join us this week as Sal shares his thoughts on how to optimize our metabolisms and the best most effective way to train and eat for long term fat loss, health, and longevity. You can connect with Sal in the following ways.  You can find the Mind Pump website HERE.Twitter - @mindpumpsalClick HERE for the Mind Pump podcast on YouTube.Click HERE for Mind Pump podcastBook – The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body – in Only 60 Minutes a Week by Sal DiStefano. Available wherever you buy books or click HERE to view on Amazon. Sponsor Info:Click HERE to view all MAPS Fitness ProgramsUse coupon code “JUNE50” to save 50% off the MAPS Shredded Summer Bundle or MAPS HIIT program Want more free health and wellness content? Check out these resources:Click HERE for free guides on nutrition, exercise, and lifestyle. Click HERE to join the Over 50 Lean Body Blueprint private Facebook group.

Highlights from The Hard Shoulder
"Its not just as simple as 'eat less, exercise more' for many people!"

Highlights from The Hard Shoulder

Play Episode Listen Later Jun 14, 2022 10:32


A doctor has raised a question in The Irish Times about the words we use when it comes to obesity and if they can create a stigma. Helen Heneghan, Consultant Surgeon at St Vincent's Hospital and spokesperson for The Irish Society for Clinical Nutrition and Metabolism and Tara Logan Buckley, who is a clinical psychologist, who specialises in the area of obesity, joined Kieran to discuss if the words we use when it comes to weight can have a negative consequence.

The Strong Mommas Podcast
159. The BEST Nutrition Hack for Improving Your Metabolism

The Strong Mommas Podcast

Play Episode Listen Later Jun 14, 2022 33:00


What if I told you that there's a nutrition hack that you can easily do to boost your metabolism and get your body feeling its best? And that it's simple, safe and not a weird supplement? Wouldn't you want to know?! Whether you have weight loss goals, or you just want to make sure your metabolism is working in tip-top shape as you get older, this is for you. I'm explaining all about this one simple nutrition strategy in this episode and will teach you how to immediately put it into practice today at your very next meal. It's easy, but it WORKS. And in my opinion, everybody NEEDS this nutrition hack. More Resources COMING SOON! Ask Megan Segment - Click here to send your burning question to Megan! FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits Don't know your body type? Take the FREE Body Type Quiz now! Follow Megan on Instagram

The Fasting Guy Podcast
292 - Shocking Low Metabolism

The Fasting Guy Podcast

Play Episode Listen Later Jun 13, 2022 19:26


On todays update I talk about my very low metabolism and how I am attempting to keep it up with calorie manipulation to keep weight loss going. Fasting with strong refeed is key.

Boundless Body Radio
How to Keto Flex with Bestselling Author Ben Azadi!

Boundless Body Radio

Play Episode Listen Later Jun 13, 2022 58:52


In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as "The Health Detective" because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp, a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast (Over 1.5 million downloads); and the fast-growing Keto Kamp YouTube channel with over 135,000 subscribers, and TikTok channel with over 220,000 subscribers. Find Ben at-https://www.benazadi.com/FB- @thebenazadiYT- Keto Kamp YouTube channelIG- @thebenazadiPodcast- The Keto Kamp Podcast Make sure to watch- How It's Made- Canola Oil.... GROSS.

Reset Renew Revive
56: Healing the Gut to Heal the Spirit with Dr. Vincent Pedre

Reset Renew Revive

Play Episode Listen Later Jun 13, 2022 34:42


The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show!  On this week's episode of Reset Renew Revive, we had a very intriguing conversation with Dr. Vincent Pedre. Dr. Vincent is a board-certified Internist and a Medical Acupuncturist practicing Integrative and Functional Medicine. He helps people all over the world heal their gut, which is the stronghold of our immune system, therefore the stronghold for our joy and peace. Dr. Vincent and I discuss many important topics but the main focal points were how Dr. Vincent got his start in the world of functional medicine, the correlation with gut issues and other diseases, how we can start healing our gut today, and how important breathwork is in controlling our emotions and state of being. Dr. Vincent is truly one of the best gut healing doctors of our time. He offers many different programs and resources for those who want to start changing their life. If one wants to heal their gut completely, be sure to pick up his book Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain, available everywhere books are sold! KEY TAKEAWAYS  [6:01] Dr. Vincent's story [10:05] Correlation of gut issues with other illnesses [12:03] Sometimes our struggles can be our greatest blessings [16:37] How we can start healing our gut [19:29] Cleaning the mind is just as important as cleaning the gut HOW TO CONNECT WITH OUR GUEST Facebook: Dr. Vincent Pedre IG: @drpedre https://www.happygutlife.com/ MEMORABLE QUOTES: “I sat down and counted, from the age of 10 through my teenage years, I was probably on 20+ rounds of antibiotics, 2-3 rounds of antibiotics per year. “Thinking that living with a sensitive stomach was normal… and then seeing that it could actually be healed twenty years later and it had to do with what I was eating.” “Nonorganic apples have over 40 different pesticides, the majority of which are neurotoxins. When you're eating an apple that's nonorganic, you're taking those things into your body and not all of that has an easy exit.” “And the last part of the CLEANSE is cleansing the mind from negative thoughts… And I emphasize in my program, it's really a mind, body, and spirit program. You cannot heal the gut without looking at all these other pieces.” Visit our store below: https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle Weight Loss Support Packets   Adrenal Complex™ 120 capsules Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!  

Vanessa G Fitcast
Ep.71 What is the "Right" Weight for Your Body?

Vanessa G Fitcast

Play Episode Listen Later Jun 13, 2022 27:34


A recent Instagram DM asking about my height and weight got me to thinking about younger Vanessa. It's completely understandable to see someone on social media and want the body they have and it's natural to compare if you are around the same height.There's a few things to consider though when it comes to weight and YOUR body and that's what today's episode is all about. Weight fluctuates for many different reasons and we don't want you to ride that emotional rollercoaster of one day you are down a pound feeling great and next day, you're up 2 pounds and feeling like a failure.We'll cover the major reasons why your weight will fluctuate (especially for my ladies out there), give you a few real life examples, and share what we teach our clients to do when it comes to weight and the scale. Time Stamps: (1:18) Spontaneous Topic (2:50) Talking Body Weight (5:45) Omar Weight Example (7:10) Fluctuation Example (9:30) Why Weight Fluctuates (12:15) Sodium and Salt (13:20) Stress Levels (15:55) Omar's Mom (22:32) What We Teach Our Clients (24:15) Performance Goals  (26:36) Please Share, Rate, and Review---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

The Healthy Balanced Mama Podcast
Pro-Metabolic Eating for Hormone Health with Dr. Heather Rhodes

The Healthy Balanced Mama Podcast

Play Episode Listen Later Jun 13, 2022 75:59


If someone asked you to point to your metabolism- could you? It's a trick question- because your metabolism isn't something you can point to- it's a part of every one of your bodily processes, converting food into energy and powering every cell of your body- including your hormones! Your metabolism and your hormones are intricately linked, and it's why eating and living a pro-metabolic lifestyle is so powerful for our hormones and our overall health. The world of pro-metabolic eating is rapidly growing, and I wanted to have returning guest Dr. Heather Rhodes on to talk about how metabolism relates to our hormones, and how simple, balanced and downright delicious!) eating for a healthy metabolism can be. We talk about: What metabolism is and why having a healthy metabolism is so important to hormone function How pro-metabolic eating differs from conventional/diet-culture views of nutrition and holistic nutritionWhat PUFAS are and why we might want to look at our intake Why dairy is way healthier than we might think Why low carb is not supporting our hormone function Raw greens... are they really the superfood we think they are?! (dun dun dun!) A resources we created to help YOU eat deliciously pro-metabolic!Get on the waitlist for the Happy Metabolism, Happier Hormones cookbook! Connect with Dr. Heather: Instagram: @drheatherrhodesWebsite: www.drheatherrhodes.comFreebie Links:  https://www.drheatherrhodes.com/hormonesupporthttps://www.drheatherrhodes.com/your-pcos-nutrition-starting-pointConnect with Kris: WebsiteInstagramGrab the NEW Budget Kitchen Guide + recipe books!Beat inflation, slash your grocery budget and still eat the foods that make your family feel GOOD with the Budget Kitchen Guide! Head to healthymamakris.com/budgetkitchen to learn more and grabs yours today.

The Health Fix
Ep 292: Is Vitamin E the Antioxidant Your Cells Are Missing? with Dr. Barrie Tan

The Health Fix

Play Episode Listen Later Jun 11, 2022 57:24


Having trouble lowering your cholesterol, blood sugar, C-Reactive Protein or reversing your fatty liver condition?  Did you know that the tocotrienols in vitamin E from various plants have been extensively researched for their effect on metabolic conditions? Dr. Barrie Tan has dedicated the last 35 years to exploring the benefits of tocotrienols from the annatto plant.  Dr. Tan is a scientist and researcher in addition to being the author of The Truth about Vitamin E: The Secret to Thriving with Annatto Tocotrienols.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Barrie Tan on how this powerful antioxidant can lower cholesterol, reduce inflammation, protect your liver, promote bone health, increase survival rates in cancer patients, and even kill cancer cells. What You'll Learn in This Episode: How vitamin C regenerates vitamin E The difference between tocotrienols and tocopherols How vitamin E protects all of your cells Why vitamin E can help with leaky gut and brain Resources From the Show: Dr. Barrie Tan & his free vitamin E book  Dr. Barrie Tan's research  

Get Real Health with Dr. Chana Davis
Fitness, metabolism, body composition & women's health (Dr. Abbie Smith-Ryan)

Get Real Health with Dr. Chana Davis

Play Episode Listen Later Jun 10, 2022 26:22


Dr. Abbie Smith-Ryan joins us to talk about fitness, body composition, and metabolism, with a focus on women's health. We discuss practical ways to apply the latest research to support your health and fitness.   Abbie Smith-Ryan, PhD is a professor of exercise physiology and sports nutrition at UNC Chapel Hill. She directs the Applied Physiology Lab and is a fellow of several professional organizations including the International Society of Sports Nutrition (ISSN), the American College of Sports Medicine (ACSM), and the National Strength & Conditioning Association (NSCA). Dr. Smith-Ryan has received numerous awards including Nutrition Researcher of the year and Young Investigator of the Year for the NCSA.   Her research focuses on exercise and nutrition interventions to modify body composition, cardiovascular health, and metabolic function. She is extremely passionate about women's health and has recently been studying the menopause transition.   In this episode, we discuss: Body composition: Why the number on the scale is not the best predictor of health; how body composition is affected by menopause and aging. Metabolism: What the term "metabolism really means, how it's measured, and how much we can, and cannot, control it. Muscle: Why women should prioritize muscle mass; why building and maintaining high quality muscle is so important, especially as we age. Fitness: Which types of exercise give you the most "bang for your buck" Connect with Dr. Smith-Ryan through her website, Twitter or Instagram: https://www.asmithryan.com/ https://twitter.com/asmithryan https://www.instagram.com/asmithryan/   Studies   Metabolic effects of menopause: a cross-sectional characterization of body composition and exercise metabolism (2022) https://pubmed.ncbi.nlm.nih.gov/35231009/

The Glow Up Diaries with Alivia D'Andrea
AMA: Self Love, Increasing Metabolism, and Feeling "Behind" in Life

The Glow Up Diaries with Alivia D'Andrea

Play Episode Listen Later Jun 9, 2022 28:02


Ask me anything! I asked you guys to send me questions on my Instagram and I answered in this episode. We discuss glow up diaries the movie, self love, anxiety, and feeling "behind" in life.  Go To: www. storyworth.com/GLOW for $10 OFF your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Intelligent Design the Future
The Miracle of Man: Extraordinary “Coincidences” All the Way Down

Intelligent Design the Future

Play Episode Listen Later Jun 8, 2022 25:07


On today's ID the Future, Miracle of Man author and biologist Michael Denton continues his conversation with host Eric Anderson. Here Denton does a rapid flyover of several more anthropic “coincidences” in chemistry, biochemistry, and Earth science that are fine tuned to allow air-breathing, bipedal, technology-developing terrestrial creatures like ourselves to exist and thrive. The fine tuning, what Denton calls anthropic prior fitness, would seem to require foresight and planning on literally a cosmic scale. The wide-ranging conversation, the final one in a four-part series, gives a flavor for the breadth—if not the depth and richness—of Denton's new book from Discovery Institute Press, available here. Source

Science Night
Open Science with Prof. Lee Berger

Science Night

Play Episode Listen Later Jun 8, 2022 61:04


This week we're extremely excited to bring you our conversation with the incredible Prof. Lee Berger. He shares stories from his work, and we talk about his efforts to include new people in his discipline and make his science more accessible to everyone. In the news, we talk about a sharcano, and dynamic dinos. Your Hosts] James Reed (https://twitter.com/James_Reed3) Steffi Diem (https://twitter.com/SteffiDiem) Jason Organ (https://twitter.com/OrganJM) Our Guest Lee Berger (https://twitter.com/LeeRberger?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor) is an award-winning researcher and paleoanthropologist. His explorations into human origins in Africa over the past 25 years have resulted in the discovery of more individual fossil hominin remains than any other exploration program in the history of the search for human origins in Africa. Among Berger's many notable finds, the discoveries of two new species of ancient human relatives are especially noteworthy. In 2008 he found Australopithecus sediba, fossil remains of remarkable completeness that showed an intriguing mix of apelike and humanlike characteristics. In 2013 his team found another new species of ancient human relative, Homo naledi, amid the richest early hominin site yet found in Africa. Berger has served in a number of advisory roles, including the Global Young Academy, the Jane Goodall Institute South Africa, and has chaired the Fulbright Commission. Berger is the Phillip Tobias Chair in Palaeoanthropology at the University of the Witwatersrand, Johannesburg. A current National Geographic Explorer at Large, Berger won the first National Geographic Society Research and Exploration Prize in 1997. In 2016, he was named the Rolex National Geographic Explorer of the Year and included in Time magazine's list of the world's 100 Most Influential People. [From National Geographic] Credits Editing-James Reed Mastering- James Reed Music: - Intro and Outro- Wolf Moon by Unicorn Heads | https://unicornheads.com/ | Standard YouTube License - Additional Sounds- Inside a Computer Chip by Doug Maxwell |https://www.mediarightproductions.com/ | Standard YouTube License - Welcome To Jurassic Park by John Williams | ℗ 1993 Geffen Records | Property of Universal Music Group The Science Night Podcast is a member of the Riverpower Podcast Mill (https://riverpower.xyz/) family scinight.com (www.scinight.com)

One Small Bite
Why Caffeine and Energy Drinks Don't Really Work

One Small Bite

Play Episode Listen Later Jun 8, 2022 36:52


Do caffeine and caffeine-derivatives really give you wings? Actually, the higher you rise, the harder the fall. Caffeine and energy drinks don't really work to increase your energy or metabolism in the long run. Today David tackles common myths and assumptions about caffeine and caffeine derivates. Let's redefine the goal of if something is working for you.Highlights of this episode:How energy levels change Energy and metabolism Caffeine and caffeine derivates Debunking energy claimsWhat helps your energy levels Resources:  One Small Bite: Anti-Diet Stories that Empower You To Build a Positive and Secure Relationship with FoodGet Unstuck Class Starts July 12, 2022. There's an early bird special. Classes are on Zoom, so no travel necessary. Read about it here: https://orozconutrition.com/courses/ Where do I go from here?If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won't miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life. Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!

The Cabral Concept
2315: Is Skipping Breakfast Hurting Your Metabolism (WW)

The Cabral Concept

Play Episode Listen Later Jun 8, 2022 23:53


Although I've talked about the topic of whether you should skip breakfast or not multiple times on the podcast I think it's important to keep looking at this particular subject from multiple angles…   There are many people that could benefit from a longer intermittent fast, however, the people that are often forgotten about and may be harmed by it are almost always overlooked by most health experts…   Today, I'd like to share with you some really good scientific research that should enable you to look at the topic of skipping breakfast and exactly how it affects your metabolism…   Tune in to today's #CabralConcept 2315 on whether or not skipping breakfast is hurting your metabolism – Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2315 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Intermittent Fasting
Is Skipping Breakfast Hurting Your Metabolism

Intermittent Fasting

Play Episode Listen Later Jun 8, 2022 21:58


Although I've talked about the topic of whether you should skip breakfast or not multiple times on the podcast I think it's important to keep looking at this particular subject from multiple angles…   There are many people that could benefit from a longer intermittent fast, however, the people that are often forgotten about and may be harmed by it are almost always overlooked by most health experts…   Today, I'd like to share with you some really good scientific research that should enable you to look at the topic of skipping breakfast and exactly how it affects your metabolism…   Tune in to today's #CabralConcept 2315 on whether or not skipping breakfast is hurting your metabolism – Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2315 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder | Life Coach School certified

Eat what you love and increase your metabolism? That's entirely possible,  and there's even science to back it up. Eating mindfully and savoring food away from the distractions of your smartphone, the television or other distractions, can actually help you lose weight. I was surprised to learn this, too, but a study done a few years ago at North Carolina State University backs it up! I am not saying that simply eating what you love will help you lose weight. It's more complicated than that. But there are lots of ways you will benefit from eating what you love and enjoying it without distractions. Food is a source of pleasure in our lives that we have to experience every single day, so why not enjoy it?  In this episode, I discuss the North Carolina State University research on the subject of eating foods we love, the benefits of listening to your body and eating without distractions.  Stay tuned to learn why and how that works, and how to do it! Do you eat to avoid difficult emotions? If so, check out my free video masterclass, Kick the Emotional Eating Habit for Good. Available on demand! Click HERE. If you're enjoying this podcast, I would love it if you would show me by supporting it. Click HERE and leave me a tip in any amount. Or leave a review wherever you listen. Share it with a friend. Thanks for sharing the love.

Fempower Health
Bone Health: Why It's Not Just your Grandmother's Concern | Dr. Jerilynn Prior

Fempower Health

Play Episode Listen Later Jun 7, 2022 43:53


According to the CDC, overall, the age-adjusted prevalence of osteoporosis among adults aged 50 and over increased from 9.4% in 2007–2008 to 12.6% in 2017–2018 (See this Figure). Osteoporosis prevalence among women increased from 14.0% in 2007–2008 to 19.6% in 2017–2018. And according to this episode's guest, Dr. Jerilynn Prior, osteoporosis is not something only older women should concern themselves with. It begins in adolescence. Dr. Jerilynn Prior, of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR), is a Professor of Endocrinology and Metabolism at the University of British Columbia, with 40 years experience in women's health.   We discuss the following about bone health. What are the foundations for good bone health? What causes poor bone health and why is bone health important? What are the best vitamins & supplements for bone health? Which forms and doses of them do you need? How are the types of foods you eat connected to bone health? What causes bones to decrease during adolescence and what can you do to strengthen bones in adolescence? Can you reverse bone loss? And is osteoporosis hereditary? Your questions about collagen and medications answered! “It is still not in the textbooks that progesterone increased bone formation. 20% the change in bone over one year was related to the length of the luteal phase. Dietary intake was only 3%.” - Dr. Jerilynn Prior Follow CeMCOR on Instagram Resources: CeMCOR Newsletter Signup Progesterone as a Bone-trophic hormone ABCs of Osteoporosis Prevention for Women in Midlife Why do I have Osteoporosis? I'm Way too Young! Other Episodes with Dr Prior Progesterone vs. Estrogen Why Ovulation is Critical for Women's Overall Health (dual guests - Dr. Jerilynn Prior and Dr. Lara Briden) Reframing PCOS as a Hormone Imbalance, Not a Disease   If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify! And be sure to: Follow Fempower Health on Instagram for updates and tips. Tell 2-3 of your friends about this episode!   **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links** More about Dr. Jerilynn Prior Jerilynn C. Prior BA, MD, FRCPC investigates women's menstrual cycles, population variability of ovulation and physiological associations of ovulatory disturbances within regular cycles with osteoporosis, cardiovascular disease and breast cancer and endometrial cancer risks. She also studies the hormonal and experience changes in perimenopause and treatment of perimenopausal and menopausal hot flushes with progesterone.  She is the 2019 recipient of the Michael Smith Foundation for Health Research Aubrey J. Tingle Prize awarded to a “BC clinician scientist whose work in health research is internationally recognized”. She is Scientific Director of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR, since 2002) with its website (www.cemcor.ca) providing practical evidence-based information through a mean of 3,000 page-views/day. She has led the British Columbia Centre of the population-based Canadian Multicentre Osteoporosis Study (CaMos) since 1994. In addition to authoring over 200 peer-reviewed papers (H Index 65), Dr. Prior is the author of the award-winning book, Estrogen's Storm Season: Stories of Perimenopause (2005, 2nd ed. 2018), a novel written to inform/empower women with perimenopause information.

TEDTalks Health
Can I speed up my metabolism?

TEDTalks Health

Play Episode Listen Later Jun 7, 2022 31:08


From metabolism gummies to spicy foods, the Keto diet to intricate exercise routines—it seems there's always something that is being sold or promoted to speed up your metabolism. But do most of us even know what our metabolism IS? And is there any way to hack it (you know, so we can eat pizza all day and not stress about it)? In this episode, Dr. Jen outlines what science knows about this process and why the myths and misunderstandings about our metabolism's ability to change can actually do us more harm than good. This is an episode of Body Stuff with Dr. Jen Gunter. To hear more episodes on the lies we're told—and sold—about our personal health, follow the show wherever you're listening to this.

The Lindsey Elmore Show
The Superhuman Expectations of Women | Dr. Taz Bhatia

The Lindsey Elmore Show

Play Episode Listen Later Jun 7, 2022 44:09


Dr. Taz Bhatia, M.D. (aka Dr. Taz) is a board-certified integrative medicine physician, wellness expert and founder of CentreSpring MD, an award-winning medical and wellness practice in Atlanta, GA focused on health transformation. She gained national recognition as a best-selling author of the books, “What Doctors Eat,” “The 21 Day Belly Fix,” and “Super Woman RX.” Her integration of Eastern medical wisdom with modern science, along with her unique Power Type discovery, has led to featured segments on The Today Show, Good Morning America, CNN and eventually the premiere of her own PBS special Super Woman RX with Dr. Taz. She is also the host of Super Woman Wellness podcast, which has over 1 MILLION downloads, and the health & wellness contributor for FOX Good Day Atlanta. Dubbed "a superwoman in her own right," Dr. Taz is committed to empowering women to radically transform their lives through personalized lifestyle, diet, exercise, self-care and relationship strategies to help them rediscover their own “superpowers.” Personal health challenges in her twenties combined with a broken health care system motivated Dr. Taz to pursue an alternative definition of health and healthy living. As a young resident, she was sick and without answers, and began searching for help to heal her health issues. Studying various systems of medicine including Chinese Medicine, Acupuncture and Ayurveda, she found a wealth of information not yet taught in conventional medical schools. It led her to opening her now nationally-recognized practice, CentreSpring MD. Today, Dr. Taz and her team work relentlessly to find a patient's core health problems, their centre, in order to spring them forth in health, pulling from multiple systems of medicine, including integrative, functional, Chinese and holistic medicine. Topics covered in this episode: Gaslighting in Medicine Healthcare Concerns of 40 vs. 50-60 Striving for peace Age goals Merging Medicines The Art of Medicine Women Type Identification Ayerveda Fostering and Inspiring Change Referenced in the episode: The Lindsey Elmore Show Ep | 150 | Habits for a healthier life | Shilpa Saxena To learn more about Dr. Taz Bhatia and her work, head over to https://www.doctortaz.com/ IG: @drtazmd __________________________________________________________ Amare Happy Juice Pack – includes: - Amare EDGE : Mood. Motivation. Metabolism. The game changer that will transform your everyday life. - MentaBiotics: The most comprehensive combination of unique strains of probiotics, prebiotics, and phytobiotics that have been scientifically shown to improve mental wellness. - Energy+ (Sugar and Caffeine-Free): A next-generation mental energy product that delivers rapid improvements in brain and physical performance, without the jitters or crashes you might get from many high-stimulant or high-sugar energy drinks. Head over to www.lindseyelmore.com/happyjuice ... save $10 off your first order and 10% when you subscribe and save. __________________________________________________________ Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

The Liv Well Podcast
How To Fire Up Your Metabolism & Weigh Less By Eating More

The Liv Well Podcast

Play Episode Listen Later Jun 7, 2022 17:24


Today, Liv is back with a mini episode and she is sharing all about your metabolism. She shares why your metabolism is fluid, how to fire up your metabolism, and how to weigh less by eating more. In today's episode we talk about: Why your metabolism is fluidHow to fire up your metabolismHow to weigh less by eating moreThe Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.Links:Join Healthier You HERE!https://learn.keepupwithliv.com/healthieryouWhat's Causing Your Food Cravings QUIZhttps://quiz.tryinteract.com/#/5e66c8ef9d6daf0014b9153dJoin the FREE community The Portalhttps://t.me/+aTpBurFYy_U5YzAxJoin The Sacred Codes Monthly Membership Here!https://learn.keepupwithliv.com/offers/bzcoeiUW/checkoutGet Liv's FREE Healthy Desserts E-Bookhttps://learn.keepupwithliv.com/dessert-ebookJoin The Soul Ascension Waitlist!https://learn.keepupwithliv.com/soul-ascensionBook your 1:1 Health Consult https://keepupwithliv.as.me/health-consult?ltclid=f47e69c2-3c22-493c-902c-0f63e03271a3Book your AHAI 7D Energy Healing Session.https://keepupwithliv.as.me/energy-healingBook your Akashic Reading. https://learn.keepupwithliv.com/akashicFollow Liv On Instagram - @keepupwithlivSubscribe to Her Youtube Channel - keepupwithlivCheck Out Her Website - keepupwithliv.com

MiniFlex
How Do You Know if You're Metabolically Flexible?

MiniFlex

Play Episode Listen Later Jun 6, 2022 5:53


To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  In this episode, Rachel discusses objective and subjective ways to measure your metabolic flexibility. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

Primal Potential
991: Is This Impacting Your Metabolism & Long Term Disease Risk?

Primal Potential

Play Episode Listen Later Jun 6, 2022 33:39


We're going into the science today and looking at a few things you're (likely) doing that are messing with your metabolism, your energy and your chances of developing some pretty serious diseases as you age.  Everyone needs to hear today's episode!  Mentioned In Today's Episode:  Sleep Plus (the code BENTON saves you $10 on your first order) My fave blue light blocking glasses by Klassy

Vanessa G Fitcast
Ep.70 Got PCOS? Here's How to Get Your Body Back (with Alex Long)

Vanessa G Fitcast

Play Episode Listen Later Jun 6, 2022 50:43


Struggling with weight gain, irregular or no periods, and/or excessive acne? There could be an underlying cause...We're talking all things PCOS today with our now official head assistant coach of VGFN Alex Long!PCOS, in short, is a hormonal disorder usually caused by an excess production of androgens such as testosterone and DHEA. When it comes to treating PCOS, contrary to most medical approaches, is not a one size fits all approach and that's why discussions need to occur with educated practitioners like Alex.In today's episode, we will discuss the 4 types of PCOS, how to arm yourself with the right information, give you a real life VGFN client example, and ways from a lifestyle perspective to aid in reducing or potentially eliminating symptoms.  Time Stamps:  (1:17) Recently Promoted Head Coach Alex Long (2:48) Women and PCOS (3:58) What is PCOS? (7:20) 4 Root Causes of PCOS (20:20) Armoring Yourself with Information (32:28) Our Client Kayla Example (48:55) 1-1 Coaching Support For You (49:30) Where to Find Alex---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

The Model Health Show
TMHS 588: Use These Tips To Improve Your Metabolism, Cognition, & Performance

The Model Health Show

Play Episode Listen Later Jun 6, 2022 86:38


The proverbial expression, “you are what you eat” is one of the wisest and most profound health insights. The food that you eat literally creates the cells in your body, including your blood, your brain, and your skin. And at a time in history when we are surrounded by hyper-palatable ultra-processed foods, going back to the basics of human nutrition is critical for our overall health and longevity. No matter what your diet philosophy is, there are some main tenets you can incorporate to build a stronger body and brain.  On this episode, you're going to learn some key insights on how your diet affects a multitude of functions in your body, including your metabolism and weight, cognition and memory, and so much more. You're going to hear some of the studies that I referenced in my book, Eat Smarter, plus applicable takeaways you can use to create a well-rounded, health affirmative diet. This episode is my interview on Empire Podcast with Bedros Keuilian.  We're diving into specifics like fine-tuning your hydration levels, the science on omega-3 fatty acids, and why magnesium is essential for human health. I'm also sharing the framework behind Eat Smarter, and why it is intended to serve as a unifier for all. I hope you enjoy my interview from the Empire Podcast!   In this episode you'll discover: The science behind brain coupling.  Why you should consider the types of people you surround yourself with. How our bodies are literally made from the food we eat.  Why your diet impacts so much more than your weight.  What epigenetic controllers are and why they matter.  The definition of epicaloric control.  How side effects from pharmaceutical drugs can lead to more health problems. Why your microbes can dictate your weight.  How the function of the metabolism can change when we eat processed food. Why the human brain is hardwired to look for problems.   The impacts dehydration can have on your cognition.  A rough estimate of how much water you should be drinking.  The role that electrolytes play in human health.  What the number one mineral deficiency in our country is.  The link between omega 3 consumption and memory.  What neuronutrition is. The effects of DHA and EPA on brain health. Why basic foundational health principles are more important than following a diet.  Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Instantly Transform Your Mindset with Ed Mylett – Episode 587 Get Yourself in Position to Win with Ozzie Smith – Episode 301 Man Up by Bedros Keuilian Empire Podcast by Bedros Keuilian Eat Smarter  Sleep Smarter  Mask Facts   Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Next Level Human
Next Level Metabolism Chapter One – Ep. 166

Next Level Human

Play Episode Listen Later Jun 4, 2022 51:45


In this special episode, Dr. Jade shares with the Next Level Human Podcast listeners the first chapter of his upcoming book ‘Next Level Metabolism'. You will listen to the audible version of Chapter One and find out everything you need to know in order to comprehend metabolism and how it can work for you. Oftentimes seen as something hard to understand, metabolism can actually help you reach your goals in a smart way. It's important to know that if you are not getting results when it comes to your weight loss (or weight gain) journey is because you are missing something that needs to be addressed. At this moment, metabolism comes into place and that's why it's fundamental to know more about this topic. Also, it's always good to remember that everyone is different and, as Dr. Jade points out in the episode, what works for others won't always work for you. Check out the Next Level Human sponsors! Visit drjade.com/hormones and use code NEXTLEVEL at check out for a discount on your first patient visit with Evolve! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

The Keto Kamp Podcast With Ben Azadi
Dr Donald Vega | How to Fix Your Metabolism, Reverse Diabetes & Metabolic Syndrome, & Thrive! KKP: 418

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Jun 3, 2022 85:29


Today, I am blessed to have here with me Dr. Donald Vega. He is a registered dietitian, strength and conditioning specialist, and lifestyle mentor based in Costa Rica with more than 24 years of experience in health education. Dr. Vega, the founder of Kilosophy, was established with one vision: “reversing the metabolic disease through a fit, happy and healthy society.” They provide programs for overweight, diabetic, hypertensive, endurance and fitness patients.  Specializes in low carb, carnivore, and keto lifestyles and has been in nutritional ketosis since 2011. He has helped over 8,000 patients to improve their lives and lose over 176,000 pounds of extra fat through their interventions in the clinics. In this episode, Dr. Donald Vega talks about getting involved in the health and nutrition space. After helping his mom reverse her type 2 diabetes, Dr. Vega found a passion for helping others on their journey to health. Dr. Vega dives into his top ten keys to health: sunlight, sleep, EMFs, thoughts, hydration, breathing, exercise, stress, thermotherapy, and nutrition. At the show's end, Dr. Vega reveals his six steps for achieving success; you don't want to miss it!