Podcasts about Metabolism

In this episode of Optimal Metabolism, I sit down with Dr. Michael Biamonte, founder of the Biamonte Center for Clinical Nutrition and author of The Candida Chronicles, to unpack the surprising connection between Candida overgrowth and metabolic dysfunction. Candida is often reduced to "just a yeast infection," but Dr. Biamonte explains why chronic fungal overgrowth can disrupt insulin signaling, impair liver detoxification, drive inflammation, weaken immunity, and create the perfect storm for weight gain, fatigue, high cholesterol, and blood pressure issues. If you've ever felt like your body is working against you, this conversation may connect the dots. You may want to explore this deeper if you experience: Stubborn weight loss resistance Blood sugar swings or insulin resistance Chronic fatigue or brain fog Recurrent infections Bloating, digestive complaints, or food sensitivities Hormonal imbalances that don't improve with diet alone

You are not failing because you lack discipline. You're struggling because you're trying to live like a machine.  In this episode, I'm breaking down why most systems fall apart the moment life gets hard and how to rebuild yours so it actually works for a human nervous system.  We're taught to design routines assuming endless energy, focus, and motivation, but real life doesn't operate that way. You have limited time, attention, and willpower, and your systems need to reflect that reality.  I explain why the most effective systems are the ones that require the least amount of thinking and decision-making. When stress hits, you don't rise to the occasion. You default to your systems. If your routine only works on your best days, it's not a system, it's a wish. I walk you through how to design structures that hold you steady when you're tired, overwhelmed, or distracted. We'll talk about simplifying your priorities so consistency becomes automatic instead of exhausting.  I introduce the Plan A, Plan B, and Plan C framework to help you escape the all-or-nothing cycle. Plan A is for high-energy days, Plan B supports you when things feel harder, and Plan C keeps you moving forward on your worst days.  Success doesn't need to look the same every day, especially in different seasons of life. This episode will help you build systems that meet you where you are, so you can stay consistent without burning yourself out.   Time Stamps:   (2:32) Moving Updates   (6:22) The Fresh Start Effect   (8:54) Different Levels To Our Goals   (14:29) Beware Of The Comparison Trap   (16:28) Vanessa's Plan A --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Full Show Notes: bengreenfieldlife.com/hungercode On this episode, I got to geek out with Dr. Jason Fung and unravel why calorie counting alone doesn’t explain our weight struggles. Dr. Fung used jaw-dropping stats—like nearly identical calorie consumption between nations with wildly different obesity rates—to illustrate how hormones, digestion, and even the microbiome play a much bigger role than just numbers. We also broke down the three types of hunger—homeostatic, hedonic, and conditioned—and explored how ultra-processed foods hijack our biology. Dr. Fung shared that ditching those foods is his top strategy for conquering hunger, while I revealed how staying busy and using GLP-1s can help curb appetite during fasting or travel. Dr. Jason Fung is a physician (kidney specialist), researcher and New York Times best-selling author currently practicing in Toronto, Canada. trained in Los Angeles and Toronto and currently practices as a nephrologist (kidney specialist). His books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code and The Cancer Code have challenged conventional thinking about these diseases, and introduces dietary strategies to manage them. Episode Sponsors: LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you’re getting exactly what you pay for and the results you’re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products. Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20–25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Formula IQ: Recuperate IQ by Formula IQ is a comprehensive copper supplement designed to support mitochondrial energy, iron balance, and metabolic health by pairing bioavailable copper with essential cofactors your body needs for proper utilization, which is especially crucial if you've been under chronic stress or supplementing with high-dose zinc. Try it at formulaiq.com and use code BEN for 10% off.See omnystudio.com/listener for privacy information.

Send a textRole of bile acids in cholesterol regulation, digestion & metabolic diseases like diabetes.TOPICS DISCUSSED:Bile acids basics: They enable cholesterol excretion, with about half of bodily cholesterol eliminated this way, and also aid digestion by emulsifying fats to increase enzyme access.Bile production & pathway: Synthesized in liver hepatocytes, bile flows via ducts to the gallbladder for storage or directly to the small intestine; post-meal, cholecystokinin triggers gallbladder contraction for fat emulsification.Regulation of bile acids: Self-regulated to prevent cytotoxicity, as excess can damage cell membranes; insulin and bile acids themselves influence synthesis and transport, with defects in insulin-resistant states.Bile acids in metabolic diseases: Increased synthesis, especially 12-hydroxylated types, occurs in type 2 diabetes and insulin resistance, potentially as an adaptation for better nutrient absorption during perceived scarcity.Gallbladder removal & gallstones: Common due to cholesterol supersaturation forming stones; removal eliminates concentration but preserves bile flow, reducing tolerance for high-fat meals.Bariatric surgery impacts: Procedures like gastric bypass increase circulating bile acids without major synthesis changes, while more extreme ones boost synthesis due to impaired intestinal sensing.Cholesterol homeostasis: Cells tightly regulate membrane cholesterol for fluidity and signaling; most bodily cholesterol is synthesized internally, with LDL receptors key to blood levels.Ongoing research: Haeusler's lab explores manganese's role in metabolism, bile acids in liver inflammation, and insulin's effects on lipoproteins.ABOUT THE GUEST: Rebecca Haeusler, PhD is an associate professor at Columbia University in the departments of medicine and pathology and cell biology, affiliated with the Naomi Berrie Diabetes Center and the Digestive and Liver Diseases Research Center.RELATED EPISODE:M&M 269 | Soybean Oil: Obesity, Fatty Liver Disease, Gut Health, IBS & Colitis | Frances SladekSupport the showHealth Products by M&M Partners: SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off. Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

Are environmental toxins quietly slowing your body recomp? Or is the wellness industry selling you fear about things that barely matter?Functional diagnostic nutrition practitioner Michele Scarlet joins me to separate science from hype around metabolism, hormone health, and detox culture. We unpack what the research actually says about pesticides, plastics, cosmetics, and endocrine disruptors, and whether they truly impact weight loss, muscle building, and strength training results.We challenge extreme clean-eating rules, the fear around fruit and sugar, and the obsession with trendy detox protocols. Instead, we focus on practical, evidence-based nutrition and fitness strategies that support metabolism, liver function, and long-term body recomp.If you're lifting weights, dialing in your macros, and still struggling to lose fat or build muscle, this adds the missing layer.Get Fitness Lab (20% off for listeners), the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. Timestamps:0:01 – Fear-based marketing in wellness5:43 – Accumulation versus dosage8:48– Ingestion versus exposure11:15 – Cosmetics and chronic absorption13:48 – Endocrine disruption and fat storage21:35 – Breast implants and immune activation28:58 – Why fruit is not the enemy32:39 – When functional lab testing makes sense35:15 – Detox support through nutrition40:02 – How liver detox and bile really work47:48 – When functional lab testing makes senseEpisode resources:The 3 Lab Tests That Changed My Life on True Health PodcastInstagram: @michelescarlet_ Facebook Group: facebook.com/groups/213894783148245 YouTube: @michelescarlet_ 

Is your metabolism really slowing down… or is something else going on? In this episode, Dr. Vickie takes you to “mini medical school” to break down what metabolism actually is, how it works, and why muscle is the true MVP of metabolic health—especially for women over 30 and through menopause. If you're walking daily, eating reasonably well, and still battling belly fat, fatigue, or blood sugar swings, this conversation is for you. You'll learn: What basal metabolic rate really means Why muscle burns more calories than fat—even at rest How muscle improves insulin sensitivity and helps regulate blood sugar The connection between muscle, belly fat, sleep, and energy Why walking is wonderful—but not enough on its own The role of resistance training, protein, fiber, and restorative sleep Dr. Vickie explains how muscle acts as your body's largest “glucose sink,” why insulin and leptin signaling matter, and how strength training becomes even more critical in midlife. She also addresses common myths about protein, plant-forward eating, and the scale—and offers practical, doable steps to build a stronger, more metabolically healthy body. Because cardio burns calories today… but muscle burns calories tomorrow. As always, this episode is grounded in evidence-based lifestyle medicine and designed to help you reclaim your energy, focus, and long-term wellbeing.   Healthy Looks Great on You - the LAB Body Pod*   *contains affiliate link

Send a textFirmTech's mission is  better sexual health for everyone with smart wearables that provide the vital signs of their most vital organ.. The company's first phase of innovative products focuses on keeping men fit and firm for a lifetime of lovemaking. Men and their physicians need objective and personal data so  men can avoid ED, and if they have it, stop its progression and potentially reverse it. Dr. Justin and his FirmTech team have developed and marketed the TechRing, a transformative erection ring to help men optimize personal “erectile fitness,” and to inspire better erectile and cardiovascular health through engaging with objective data about their sexual health. Urologists call the penis the “canary in the coal mine” of cardiovascular health. Website: https://myfirmtech.com/Instagram: https://www.instagram.com/myfirmtech/X (Twitter): https://x.com/myfirmtechLinkedin: https://www.linkedin.com/in/elliot-justin-md/What if your bedroom could be as measurable as your morning run? We sit down with Dr. Justin Early, emergency physician turned telehealth pioneer and CEO of FirmTech, to explore how a smart erection ring turns sexual performance into objective data—and why those numbers can double as an early warning for cardiovascular risk. No more guesswork, vague labels, or one‑size‑fits‑all pills; this conversation lays out a clear path to sexual fitness you can actually track.We unpack why the traditional ED diagnosis fails most people by grouping different problems together, and we look at how short clinic visits, insurance incentives, and subjective questionnaires leave patients without meaningful guidance. Instead, we walk through the core metrics that matter—nocturnal erection frequency, firmness, duration, and detumescence—and reveal a surprising insight from the world's largest erection dataset: for many men without severe disease, nocturnal firmness holds steady far longer than expected. The real issue for most aging men is blood leak, not lack of inflow. That leads to Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE FUNCTION HEALTH Ask Us for help...

You can't outrun a bad diet—but it turns out you might not even be able to outrun a good one. In this episode of A Whole New Level, evolutionary anthropologist Dr. Herman Pontzer joins Mike Haney to dismantle the "armchair view" of metabolism and explain why more exercise doesn't necessarily mean more calories burned.Drawing on his groundbreaking research with the Hadza hunter-gatherer community and global meta-analyses, Dr. Pontzer explains the Constrained Energy Model: the phenomenon where our bodies hit a metabolic ceiling and begin "trading off" energy from vital systems like immunity and reproduction to account for physical activity. This conversation reframes weight loss not as a simple math problem of "calories in vs. calories out," but as a dynamic, evolutionary balancing act.Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠⁠https://levels.link/wnl⁠In this episode, we cover:The Myth of Additive Energy: Why adding a 300-calorie run to your day doesn't actually result in 300 extra calories burned over the long term.The Hadza Paradox: How hunter-gatherers who walk miles every day burn the same amount of total energy as sedentary Westerners.Metabolic Trading: How your body "pays" for exercise by dialing down inflammation, stress responses, and reproductive hormones.The Business of the Body: Why the human body acts less like a simple machine and more like a corporation reallocating a limited budget.The "Set Point" Debate: Whether our bodies are tracking pounds on a scale or the flow of energy in the gut.Practical Weight Management: Why diet is the primary tool for weight, while exercise is the primary tool for everything else.

Midlife doesn't mean surrendering your strength, energy, or confidence — even if it sometimes feels that way.In this empowering conversation, I'm joined by health coach Adrian Mamikonian to explore what it really means to create midlife body freedom. We talk about letting go of outdated food and fitness rules, building lean muscle in a sustainable way — and why starting imperfectly is often the most powerful first step.If you've felt frustrated by midlife body changes, discouraged by shifting hormones, or stuck in old narratives about what's “normal,” this episode will remind you that you have more control than you think — and more options than you've been told.✨ In This Episode, You'll Hear:

DETOX GROCERY LIST:https://www.vitalityoet.com/detox-foodsFREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

This week, the Fishes cover everything from a harrowing flight home from Dallas Mom's Weekend to the shifting world of Girl Scout cookies and the debate over Crime 101. But the real question is: who's running the kitchen?When a son takes a trash bag to the pantry in the name of “health,” it sparks a bigger conversation about the invisible, thankless job of feeding a family—from when they're in diapers til they're handed a diploma. Protein, fiber, evolving metabolisms, and the emotional labor of stocking the shelves… it's all on the table.Plus, Nancy finally goes all-in on sourdough—six years after the COVID craze—and shares what's for dinner.Recipes and links at threelilfishes.com/shownotes

In this episode, I sit down with Rachael DeVaux to talk about what high protein living actually looks like in real life. We get into the habits that keep energy stable, cravings lower, and meals simple, without obsessing over every macro. Rachael shares how her approach to food has evolved through different seasons, including pregnancy and motherhood, and why strength, muscle, and metabolic health are now at the center of everything she teaches. If you want to feel stronger, simplify your meals, and build a healthier family culture without adding more stress to your plate, you are going to love this one. → Leave Us A Voice Message!  Topics Discussed: → How much protein do women need? → Is high protein good for moms?  → How do I eat more protein?  → How do I cut sugar for kids? → Easy high protein meals Sponsored By:  → Function | Own your health for $365 a year. That's a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Cozy Earth | Head to https://cozyearth.com and use code BEWELL for up to 20% off. And if you get a post-purchase survey, make sure you tell them you heard about Cozy Earth right here at the Be Well by Kelly podcast. → Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. Timestamps:  → 00:00:00 - Introduction → 00:03:10 - Starting Rachael's Goodies → 00:05:47 - Evolving nutrition + movement   → 00:12:49 - Protein intake  → 00:15:33 - Men's weight loss  → 00:17:32 - Women's weight loss  → 00:19:41 - High protein breakfasts  → 00:23:44 - Tips for eating out  → 00:29:38 - Unpacking “cheat meals”  → 00:31:06 - Steam oven   → 00:34:52 - Favorite kitchen appliances  → 00:37:16 - Quick protein  → 00:40:46 - Introducing solids  → 00:44:47 - Variety + picky eaters  → 00:49:12 - Meal prep  → 00:54:13 - Cooking methods   → 00:57:42 - Family dinner  → 01:01:49 - Day In The Life  → 01:05:58 - Intention setting + screen time  → 01:10:37 - Teaching children movement Further Listening:  → 247. Rachael's Good Eats' Nutrient-Rich Recipes & Whole Food Philosophy Check Out Rachael: → Instagram → Blog → The High-Protein Plate Check Out Kelly: → Instagram → Youtube → Facebook

Self-care podcast exploring Navigating Perimenopause, Metabolism, Weight & Perimenopause & Optimizing Mood and Energy in Perimenopause. TOPICS:: ** Navigating Perimenopause. ** Metabolism, Weight & Perimenopause. ** Optimizing Mood and Energy in Perimenopause.   NOTES:: Show notes: amberapproved.ca/podcast/644 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Secure your spot in the Body Freedom Group Coaching Program. Email info@amberapproved.ca with the subject line "Group Coaching" or book a 30 minute Complimentary Body Freedom Consultation here to secure 1 of 5 spots starting the first week of April!   Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Coaching Savings on 12 and 6 month private coaching programs until March 15th! Click below to schedule a 30 minute Complimentary Body Freedom Consultation to secure your savings. https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Did you know that most people get less than half the fibre they need every day? It's true - and it can quietly affect how you feel. Fibre plays a key role in keeping your digestion smooth, your gut balanced, and your body feeling regular. But hitting your daily fibre goals shouldn't be complicated. That's why I'm so excited about Fibre Flow from Organic Traditions - your new daily fibre and probiotic blend that makes gut health simple, smooth, and actually enjoyable. I've been using Fibre Flow for a few weeks now and I've really noticed how much lighter and more comfortable I feel day-to-day. My bowels definitely have a bit more pep in their step. Each single-serve stick delivers 8 grams of fibre from chicory root inulin and acacia fibre, plus probiotics for complete digestive support. Together, they help feed your good gut bacteria, support regularity, and keep things moving - gently. Fibre Flow dissolves instantly and tastes amazing. It is not thick, clumpy, or chalky like most fibre mixes. Choose Strawberry or Yuzu Lime for a light, refreshing flavour, or Unflavoured if you'd rather stir a fibre boost right into your coffee, latte, or smoothie. It's gluten-free, non-GMO, made without fillers or artificial ingredients - just clean, functional nutrition that fits your life. So, if you've been feeling bloated, irregular, or just off, this is your gentle, everyday way to get back in flow. Try Fibre Flow now at www.organicttraditions.com  or www.organictraditions.ca for Canada - and don't forget to use AMBER20 for 20% off your first order.

Send a textAfter a decade in emergency medicine, Dr. Gajer shifted her focus to proactive, root-cause care centered on metabolic health, habit change, and improving healthspan. We talk about what's missing in modern medicine, why being told “it's just genetic” is rarely the full story, and how insulin resistance quietly drives many midlife symptoms.We dive into fatigue, weight gain, poor sleep, and loss of vitality, especially during perimenopause, and how insulin resistance, muscle loss, inflammation, gut health, thyroid and cortisol imbalance, and hormone shifts all connect. Dr. Gajer explains insulin resistance in simple terms and why the eat less move more approach often backfires in midlife.What we cover:Why midlife weight gain often comes down to insulin resistanceWhat insulin is doing behind the scenesWhy genetics are not the whole pictureThe metabolism shift that works in midlife: building muscle and stabilizing blood sugarProtein and fiber targets for metabolic healthSimple tools like post-meal walks and consistent eating windowsHow sleep and light exposure affect insulin resistancePerimenopause hormone changes and sleep disruptionFind Dr Gajer: website click hereFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Send a textYou're doing everything right. You're moving your body, eating reasonably, getting some version of sleep. And yet your midsection has opinions, your energy is gone by 2pm, your sleep is wrecked, and your mood is doing things you don't recognize.Nobody warned you this was coming. This episode is your reality check and your permission slip.What This Episode Is AboutIn this episode, Alisha Carlson breaks down what's actually happening inside your body during perimenopause, the hormonal transition that can begin as early as your mid-thirties and affects virtually every system you rely on. If you've ever felt like your body stopped cooperating and couldn't figure out why, this is the episode with your answers.We cover:What perimenopause actually is and why it's not the same as menopauseThe five symptoms most commonly mistaken for personal failure: midsection weight gain, sleep disruption, fatigue, mood changes, and fitness plateausWhy fat redistributes to the midsection during perimenopause and why it has nothing to do with willpowerThe real reason your workouts stopped producing results (hint: it's your estrogen, not your effort)Why high-intensity exercise may actually be working against you right now and what to do insteadWhy strength training is the single most evidence-backed tool available to you in this phase of lifeWhy sleep is a fitness strategy, not a reward for being productive enoughHow to eat to support your hormones instead of fighting themFour better ways to measure your progress that actually tell you something usefulWho This Episode Is ForThis one is for the woman who is genuinely doing a lot, managing a career, raising kids, running a household, and still somehow ending up in a shame spiral because her body isn't responding the way it used to. If you've ever Googled "why am I gaining weight in my stomach" or "why am I so tired all the time" and gotten nowhere, pull up a chair. We're going there.Key TakeawaysYou are doing everything right. Hormonal changes during perimenopause can feel overwhelming and are not a reflection of your effort or disciplinePerimenopause is a natural transition that many women begin experiencing in their late thirties, not just their late fortiesHormonal fluctuations, not personal failure, are the direct cause of mood swings, sleep disruption, and changes in metabolismFat redistribution to the midsection during perimenopause is a physiological response to estrogen changes, not a lifestyle failureSleep quality is one of the most critical levers for overall health, fitness, and hormonal balance during perimenopauseStrength training is essential for maintaining muscle mass, metabolic health, and bone density and the research backs this up clearlyNutrition should focus on fueling your hormones and preserving muscle, not just restricting caloriesTracking progress should include energy, strength, and sleep quality, not just the scaleWomen need to adapt their fitness and nutrition strategies to work with their hormonal changes, not against themYou are not alone. Millions of women are navigating exactly this, and a strategy that fits your actual life existsReady to feel more like yourself again? head to alishacarlson.com to learn more about joining The Fit + Fueled Method or to schedule a consult

In this conversation, I'm joined by Functional Nutrition and Metabolism Specialist Alysa Reyes to unpack what happens when discipline becomes misapplied and starts working against your physiology.Alysa shares her story of losing her menstrual cycle for nearly nine years due to under-fueling and overtraining, being repeatedly told it was “normal,” and navigating the cascade that followed — thyroid dysfunction, hormonal shutdown, burnout, and years of medical gaslighting.We walk through what RED-S (Relative Energy Deficiency in Sport) actually is, why a missing period is never something to ignore, and how high-achieving, Type A women often double down on control when their body is asking for recovery.This episode connects the dots between under-eating, over-training, stress, nervous system load, and hormonal dysfunction and shows why the path forward isn't another extreme protocol, but rebuilding foundations.In this episode, we cover:What RED-S actually is and how it developsWhy losing your period is a physiological red flag, not an inconvenienceHow bodybuilding-style dieting often gets confused with healthThe cascade from under-fueling → thyroid dysfunction → hormonal shutdownWhy eating more and training less can be the turning pointThe psychology of the disciplined, high-achieving woman who struggles to slow downHow poor recovery (especially sleep) compounds hormonal dysfunctionWhy gut protocols won't work if your relationship with food is still chaoticThe difference between structured tools and rigid restrictionWhat true sustainability looks like after athletics, dieting, or burnoutIf you've been told your labs are “normal” but you don't feel well…If your cycle is irregular, painful, or missing…If you keep thinking you just need to tighten things up a little more…This conversation will likely hit close to home.Connect with Alysa:Instagram: @alee_reyes24@beyondtheweightscoachingBeyond The Weights Podcast

What if the reason your macros “aren't working” has nothing to do with willpower and everything to do with hormones and timing? We pull back the curtain on why calories and macros alone can't fix metabolism and show how insulin, cortisol, leptin, and ghrelin actually drive fat loss, energy, sleep, and cravings. This is a practical, science-grounded guide to turning off food noise, restoring trust in hunger, and building true metabolic flexibility.We start by reframing food as information, not numbers. You'll learn how frequent eating keeps insulin high, why rigid targets ignore daily shifts in stress and sleep, and how front-loading meals with daylight supports digestion, glucose control, and nighttime repair. We detail the signs you're stuck as a sugar burner—hangry spells, energy crashes, 2 a.m. wakeups, and weight loss resistance—and outline simple moves to stabilize blood sugar: pair carbs with fiber and fat, stop snacking, walk more, and eat outside to harness natural light's metabolic benefits.Then we wade into the dairy paradox. Despite its low glycemic label, dairy is highly insulinogenic—especially low-fat forms—often stalling fat loss and inflaming hormone issues when used as a “high-protein” shortcut. We discuss why overdoing protein can also keep insulin elevated, and how to find your personal protein sweet spot while using whole foods, fiber, and healthy fats to raise natural GLP-1 and deepen satiety. Along the way, we highlight tools and habits that build resilience: CGMs or photo logging for insight, minerals for mitochondrial function, and restorative movement to calm cortisol and unlock fat-burning.To get notified as soon as groups open up and other updates sign up/subscribe here:https://stacy-baker.mykajabi.com/opt-in-9cffc5f4-f006-4adb-a0a7-6c33a0698b4bResources mentioned:Ketone and Blood Sugar Testing MasterclassKetone TestingRa Optics (Code DRSTACYND) blue light blockersHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM *2 months free with code DRSTACYStructured/Living Water *code DRSTACYSpring Aqua (my FAV water system) To work one-on-one with me, you can apply HERE!For more from me, follow me on IG @dr.stacy.ndEpisodes Mentioned: Cravings/HungerFat StorageThis information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

If you feel tired but wired, struggle with hormone imbalances, poor sleep, blood sugar crashes, or stubborn symptoms, the issue may not be what you're eating, but when. Your circadian rhythm is the master system coordinating your hormones, metabolism, digestion, and nervous system. In this episode, we break down circadian rhythm in a practical, real-life way. This isn't just about sleep. It's about how your body knows what time it is and what it should be doing. We cover how light, food timing, and movement act as biological signals for cortisol, melatonin, thyroid function, mitochondrial health, and even hormone production. We also dive into why poor sleep, PMDD, irregular cycles, afternoon crashes, and even skin flare-ups may stem from circadian disruption. If you've been focusing on supplements, elimination diets, or protocols without seeing results, this episode will show you the foundational layer you might be missing.   What You'll Learn In this episode, we discuss: What circadian rhythm actually is (and why every cell has a 24-hour clock) How cortisol and melatonin should rise and fall naturally The difference between sunrise, UVA rise, and UVB light How circadian rhythm impacts thyroid hormone conversion (T4 to T3) Simple habits to support sleep, metabolism, and nervous system regulation   Chapters 00:00 – Why circadian rhythm impacts hormones & sleep 04:14 – Every cell runs on a 24-hour clock 09:44 – Cortisol timing, digestion & metabolism explained 14:23 – Sunrise: the master reset signal 20:53 – UVA rise & hormone production (pregnenolone, thyroid, insulin) 27:45 – Sunset & melatonin preparation 32:18 – The role of food timing in circadian rhythm 35:29 – Vitamin D vs. melatonin (seasonal shifts explained) 39:09 – Movement timing & workouts 41:36 – Signs your circadian rhythm is off 45:55 – Practical habits you can implement immediately   Resources & Mentions My Circadian App Circadian Rhythm Resource Blue Light Glasses Circadian Lighting How to Turn Your iPhone Red   Want to Work With Us? Join us in the Root Cause Reset Program: https://www.lifestyleucoaching.ca/wellness-effect-906145 and use code "Wellness Effect" for a FREE functional lab test when you join the program. Follow us on Instagram: The Podcast: @thewellnesseffectpod Lacey Iskra - @laceeiskk Jensen - @wellnesswjensen Kira Iskra - @kiraiskk Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who's ready to start their own wellness journey. Follow us on Instagram  at @thewellnesseffectpod to stay up-to-date with the latest episodes and tips.  

Weight gain isn't a willpower problem… It's a communication problem. In this episode, we explore LEAN, the peptide that helps the body re-establish normal metabolic signaling between the gut, brain, and fat cells. You'll learn how this yeast-derived peptide extends your own GLP-1 activity, balances appetite hormones, and supports fat oxidation using citrus polyphenols, L-carnitine, and CoQ10, all without stimulants or artificial suppression. We'll cover how LEAN works, what to expect in the first few weeks and months, and why pairing it with FIT helps preserve muscle and keep metabolism strong.   Hosted by Leanne Vogel.   Coaching with Leanne: https://www.healthfulpursuit.com/coaching    Bioactive Peptides: https://www.healthfulpursuit.com/make     Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz    Enjoy today's show. Thanks for listening!  

"Measure, measure, measure." —Dr. Ron HunninghakeFatigue that lingers. Brain fog that will not clear. Sleep that never feels restorative. Many people are told their labs are within normal ranges, yet they still do not feel like themselves.This conversation is designed for anyone looking to better understand hormone health, thyroid health, and metabolic patterns that can shape daily energy.In this episode of the Real Health Podcast, Dr. Ron Hunninghake and Dr. Drew Rose explore how hormones and metabolism influence energy patterns, mood, sleep, and day-to-day vitality. They discuss why thyroid evaluation can involve more than a single TSH result and how markers such as free T3 and reverse T3 may add helpful context when reviewing metabolic patterns.Register for Lunch & Learn: How Hormones and Metabolism Shape Your Energy, Mood, and Wellness (attend in person or watch live on YouTube)  Learn more about Check Your Health (March 2–13)They also talk through adrenal function, stress physiology, insulin dynamics, and the ways nutrient status can intersect with hormone balance. Dr. Ron shares historical context around hormone therapy, including where past concerns originated, and explains how careful measurement and ongoing monitoring can support individualized decisions.Upcoming events at the Riordan ClinicLunch & Learn  Thursday, February 26, 2026  Lunch: 11:30 AM | Lecture: 12:00 PM  Register to attend in person or watch live on YouTubeCheck Your Health  March 2–13, 2026  Available at Wichita and Overland Park locations  Learn more about Check Your HealthEpisode links and resourcesExplore integrative services at Riordan ClinicBecome a new co-learnerListen to more Real Health Podcast episodesEpisode chapters  00:00 Welcome  00:56 Why hormones and metabolism matter  02:22 Looking beyond TSH  03:59 Free T3 and reverse T3 explained  07:14 Adrenal patterns and stress  08:43 Insulin and nutrient interplay  10:21 Sleep and hormone balance  11:28 Environmental influences on hormone levels  12:51 Questions about hormone therapy  15:28 Measurement and long-term perspective + closing reflectionsDisclaimer  The information contained on the Real Health Podcast and the resources mentioned are for educational purposes only. They are not intended as and shall not be understood or construed as medical or health advice. The information contained on this podcast is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Information provided by hosts and guests on the Real Health Podcast or the use of any products or services mentioned does not create a practitioner-patient relationship between you and any persons affiliated with this podcast.Topics we explore in this episode include:  thyroid evaluation, free T3, reverse T3, adrenal physiology, stress physiology, insulin dynamics, hormone balance discussion, nutrient status, laboratory evaluation, metabolic patterns

In this episode of the Living Well podcast, Olivia Hill discusses the multifaceted approach to fat loss, emphasizing that it is not solely about tracking macros but involves understanding metabolism, hormones, stress, sleep, and behavior. She highlights the importance of faith in the journey and offers practical strategies for achieving sustainable results. Olivia encourages listeners to view their health journey as one filled with purpose and hope, rather than just a struggle with numbers.

Most people don't actually know what it feels like to feel good physically, mentally, or in business. In this episode, Chris and I sit down with our VIP Mastermind guests for 3 powerful conversations that challenge the way you think about performance. Lindsey Burwell talks about metabolism, blood sugar, liver health, and why your body isn't “slowing down. Ashley Ansuini breaks down how to build a magnetic community in business, rally hundreds of people consistently, and scale without losing culture. Then, Dr. Matt Zanis shares about elite recovery, mindset, biohacking myths, and the habits high performers use to stay at the top. Tune in to raise your standards in your body, your leadership, and your life. Check out our Sponsors: Northwest Registered Agent - Don't wait, protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit ⁠HERE⁠ Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period ⁠HERE⁠ Brevo - the all-in-one marketing and CRM platform built to help you connect with customers, boost engagement, and grow your business smarter. Get started for free today, or use code HAPPY50 to save 50% on Starter and Standard Plans for the first three months of an annual subscription. Just head to ⁠H⁠ Working Genius - If you're a CEO, an entrepreneur, or anyone who wants to level up, Working Genius helps you drop the shame around your weaknesses and focus on what you naturally do best. Take the Working Genius assessment and get 20% off with code EARN ⁠HERE⁠ Indeed - Spend less time searching, and more time actually interviewing candidates who check all your boxes. Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT to help get your job the premium status it deserves. Just go ⁠HERE⁠ right now and support our show by saying you heard about Indeed on Earn Your Happy. Granola - Meet Granola, an AI-powered notepad built for the way real people actually meet. Get three months free ⁠HERE⁠. OSEA - Give your skin a rest with clean, clinically tested skincare from OSEA. Get 10% off your first order sitewide with code EARN ⁠HERE⁠. HIGHLIGHTS 00:00 Meet Lindsey Burwell, founder and CEO of The Patch Method. 04:30 Does your metabolism really slow down as you age? 09:30 The truth about GLP-1s and regulating blood sugar the right way. 14:15 How do you support your liver? 19:15 Is your body really absorbing the supplements you're taking? 27:45 How Ashley Ansuini built a 200+ person weekly rooftop Pilates community. 31:00 How to build culture, retention, and connection in brick and mortar. 41:30 The leadership shift required to scale without losing culture. 47:30 Why training instructors in culture matters more than teaching movement. 53:00 Why teaching trainers became more fulfilling than teaching classes. 55:15 Meet Dr. Matt Zanis, a.k.a. the “puzzle-solving” physical therapist. 01:00:00 Where most people quit recovery and performance progress. 01:08:00 Why men's testosterone levels are at an all-time low. 01:11:15 Most people don't even know what feeling good actually feels like. 01:13:15 The 3 habits elite performers never skip. RESOURCES First 20 listeners get a FREE Patch Kit, and everyone else gets $20 off their first pack:  DM “LORI” to @the.patchmethod - ⁠https://www.instagram.com/the.patchmethod⁠ Shop The Patch Method ⁠HERE⁠ Book a class at The Good Place LV ⁠HERE⁠ Email Matt for private coaching HERE – ⁠matthew@rootedinmovement.com⁠ Apply for the Elite Entrepreneur Mastermind ⁠HERE⁠! Get on the waitlist for Mentor Collective Mastermind ⁠HERE⁠! Try glōci for 40% off your first order with code HAPPY at checkout - head to ⁠getgloci.com⁠ FOLLOW Lori: ⁠@loriharder⁠ Chris: ⁠@chriswharder⁠ glōci: ⁠@getgloci⁠ Lindsey: ⁠@lindseyburwellwellness⁠ The Patch Method: ⁠@the.patchmethod⁠ Ashley: ⁠@_ashleysue_⁠ The Good Place: ⁠@thegoodplacelv⁠ Matt: ⁠@rootedinmvmnt

You can't build a high-performing business with a low-performing body. In this VIP Mastermind episode, Lori and I sit down with 3 experts who operate at the intersection of health, leadership, and elite performance. Lindsey Burwell breaks down why your metabolism isn't actually slowing down and how blood sugar and liver health may be the drivers behind weight gain and fatigue. Then, Ashley Ansuini shares how she built a 200+ person weekly Pilates community and scaled her studios without losing culture. Finally, elite performance specialist Dr. Matt Zanis talks about what working with Olympians, Navy SEALs, and how hormones are impacting modern men, and the non-negotiables that create longevity.    HIGHLIGHTS 00:00 Meet Lindsey Burwell. 05:00 Does your metabolism really slow down as you age? 10:00 The truth about GLP-1s and regulating blood sugar the right way. 15:00 How do you support your liver? 20:00 Is your body really absorbing the supplements you're taking? 28:00 How Ashley Ansuini built a 200+ person weekly rooftop Pilates community. 31:45 How to build culture, retention, and connection in brick and mortar. 38:00 The leadership shift required to scale without losing culture. 44:30 Why training instructors in culture matters more than teaching movement. 49:45 Why teaching trainers became more fulfilling than teaching classes. 52:00 Meet Dr. Matt Zanis, a.k.a. the "puzzle-solving" physical therapist. 56:45 Where most people quit recovery and performance progress. 01:05:00 Why men's testosterone levels are at an all-time low. 01:08:09 Most people don't even know what feeling good actually feels like. 01:10:00 The 3 habits elite performers never skip.   RESOURCES First 20 listeners get a FREE Patch Kit, and everyone else gets $20 off their first pack:  DM "LORI" to @the.patchmethod - https://www.instagram.com/the.patchmethod Shop The Patch Method HERE Book a class at The Good Place LV HERE Email Matt for private coaching HERE – matthew@rootedinmovement.com Join the most supportive mastermind on the internet - the Mentor Collective Mastermind! Make More Sales in the next 90 days - GET THE BLUEPRINT HERE! Check out upcoming events + Masterminds: chrisharder.me Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.   FOLLOW Chris: @chriswharder Lori: @loriharder Frello: @frello_app Lindsey: @lindseyburwellwellness The Patch Method: @the.patchmethod Ashley: @_ashleysue_ The Good Place: @thegoodplacelv Matt: @rootedinmvmnt

How does breakfast timing influence hormones and blood sugar control? In this episode, I break down the exact breakfast rule that transformed my metabolism after 40 by changing when and how I eat my first meal. I explain why timing matters just as much as food quality, how protein-first breakfasts stabilize blood sugar, and why ultra-processed “healthy” breakfasts backfire. I also share the science behind circadian rhythms, morning light exposure, and protein intake so you can train your metabolism to work for you, not against you. What you'll learn: (02:38) Why eating within an earlier daily window improves insulin sensitivity and metabolic health. (03:31) How morning sunlight exposure activates cortisol and turns metabolism back on. (04:12) Why skipping breakfast is linked to poor blood sugar control. (05:56) How standard “healthy” breakfasts spike glucose and crash energy after 40. (06:49) Why ultra-processed foods drive overeating even when calories are matched. (07:41) How protein before or around workouts boosts lean mass and resting metabolism. (09:08) The exact protein, fiber, and fat formula for a metabolic-friendly breakfast. (14:41) How changing breakfast timing and protein intake reduced cravings and improved recovery. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free? Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you're ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): https://jjvirgin.com/breakfastrule Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt like your body is fighting you no matter how “perfect” your nutrition or workouts are, this episode will feel like a deep exhale. Today, I'm sitting down with Soraya Rufener, one of our coaches at Vital Spark, to share the story behind the safety, trust, and results her clients feel from day one. Soraya isn't just highly credentialed as a registered nurse and functional health coach. She's lived through chronic dieting, body distrust, and the exhausting pressure to always “do more.” She started dieting at 13, spent years stuck in restriction cycles, and did everything diet culture promised would work. And yet, nothing was actually healing.In this conversation, we unpack why willpower wasn't the problem, how postpartum healing changed everything, and what rebuilding a body really requires physically, mentally, and emotionally. Soraya shares the moment she stopped punishing her body and learned how to support it instead. We talk about why healing is layered, why consistency matters more than intensity, and how nervous system safety changes outcomes. She also opens up about how her lived experience reshaped the way she coaches postpartum moms and high-achieving women today. Most importantly, we explore what she refuses to repeat from diet culture—and why coaching women differently matters. If you're exhausted, frustrated, or quietly wondering why nothing seems to work anymore, this episode will remind you that you're not broken.You're unsupported. Time Stamps: (1:17) Our Incredible Coach Soraya (6:02) Early Teen Soraya (9:17) Finding Bodybuilding (15:02) The Food Noise (17:09) Shifting To The Healing Phase (19:55) The Mental Side of Healing (22:47) 3 Kids In 4 Years and The Postpartum Journey (31:23) Our Bodies Aren't The Enemy (34:15) Where To Find Soraya---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

CARB GUIDE: https://www.vitalityoet.com/menopause-carbs‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

Resources for the Community:___________________________________________________________________https://linktr.ee/theplussidezFind Your US Representatives https://www.usa.gov/elected-officials ______________________________________________________________________This isn't medical advice — always talk to your doctor before making any health decisions.Listener note: This episode includes candid discussion about sexual health and intimacy. Private listening is recommended if children are nearby.For many women in their late 30s, 40s, and 50s, treating metabolic dysfunction with a GLP-1 is only part of the story. Labs may improve. Weight may shift. But sleep changes. Mood feels different. Body composition moves in unfamiliar ways. Libido quietly declines.Perimenopause and menopause often unfold alongside metabolic treatment, and the hormonal transition can complicate everything.In this episode, we connect midlife hormone changes with metabolic health. Dr. Cathleen “Dr. Cat” Brown, board-certified OB/GYN and Medical Director at Winona, joins us along with Kelly Miller, Winona Patient Ambassador, to discuss what's happening during perimenopause and menopause, why hormone replacement therapy is back in the conversation, and what changed after the black box warning.We also speak candidly about sexual health in midlife, an area that rarely gets the honesty it deserves.For women navigating GLP-1 treatment or broader obesity care, this conversation widens the lens. Hormones matter. Context matters. And stigma around menopause deserves the same challenge as stigma around obesity.As always, this episode is for educational purposes only and is not medical advice.Get started with Winona https://start.bywinona.com/lp-menopause-care-with-winona?promocode=evergreen20&irclickid=yaKyxywNmxyKR9j1Qg0X3Rj3Uku2WWUNQXbEyw0&irgwc=1&afsrc=1&utm_Community Guest:Kelly Miller - Winona Patient AmbassadorProfessional Guest:Dr. Cathleen Brownfondly known as “Dr. Cat,” is a board-certified OB/GYN with over 12 years of service as an Army physician, where she gained deep experience caring for women's unique health needs. Today, she works as an OB laborist at Jefferson Abington Hospital near Philadelphia and serves as the Medical Director for Winona.In her role with Winona, Dr. Cat leads bi-monthly live Q&A sessions with Chief Medical Officer, Dr. Michael Green, answering questions about menopause symptoms and treatment and diving deep into related topicsSend us Fan Mail! Support the showKim Carlos, Executive Producer TikTok Instagram Kat Carter, Producer TikTok Instagram

Send a textHow the body's internal circadian clocks regulate metabolism, energy balance, and health.TOPICS DISCUSSED:Master circadian clock in the brain: Light detection via retina entrains the suprachiasmatic nucleus, which coordinates body-wide rhythms; intrinsic period slightly deviates from 24 hours, allowing seasonal flexibility.Peripheral clocks in organs: Nearly all cells have autonomous clocks; liver and fat clocks rapidly adjust to feeding time, while brain clock aligns more tightly to light.Clock mutations and metabolism: Disrupting core clock genes (e.g., CLOCK, BMAL1) causes obesity, liver fat accumulation, and impaired insulin secretion without hyperinsulinemia.Timing of food intake: Eating the same high-fat calories during rest phase causes more weight gain than during active phase due to differences in energy dissipation.Modern disruptions (jet lag, shift work, blue light): Create desynchrony between brain and peripheral clocks, contributing to metabolic issues; late-night eating impairs glucose handling.Critical illness & feeding: Tube feeding at night (opposite natural cycle) induces rapid insulin resistance, highlighting mismatch costs.Hormone rhythms: Testosterone, glucocorticoids, and others peak at specific times; misalignment affects stress, reproduction, and metabolism.Weight loss drugs & maintenance: GLP-1 drugs reduce intake effectively, but regain involves neuroendocrine adaptations tied to brain clock pathways.ABOUT THE GUEST: Joseph Bass, MD, PhD is Chief of Endocrinology, Metabolism and Molecular Medicine at Northwestern University Feinberg School of Medicine, Director of the Center for Diabetes and Metabolism, and a leading researcher who pioneered the link between circadian clock genes and metabolic disorders including obesity and diabetes.RELATED EPISODE:M&M 237 | Circadian Biology: Genetics, Behavior, Metabolism, Light, Oxygen & Melatonin | Joseph TakahashiSupport the showHealth Products by M&M Partners: SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off. Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

The Science Behind the New Wegovy Pill (with Novo Nordisk's Dr. Jason Brett)What actually makes a GLP-1 pill work in the real world—and why does taking it come with such specific rules? And if these meds improve health beyond weight, why does the conversation still get stuck on the scale?This week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor are joined by Dr. Jason Brett of Novo Nordisk to break down the science behind the newly approved Wegovy pill. They talk about what it takes to deliver a peptide medication orally, what the dosing and day-to-day routine really look like, and why access and pricing remain such a big part of the story. The conversation also zooms out to the bigger point: treating obesity is about improving health outcomes—like liver and cardiovascular risk—not just weight.Key TakeawaysOral semaglutide requires specific formulation technology to survive the stomach and be absorbed at a meaningful level.The “30-minute rule” isn't random—it's part of how the pill has a chance to work as intended.Treating obesity is about improving health outcomes (like liver and heart risk), not just “moving a number on a scale.”Pricing and access shape who can actually benefit, even when the science is strong.Calorie-restriction messaging can backfire for people already dealing with metabolic adaptation and under-nutrition.Notable Quote"Fat Science has no financial relationship with Novo Nordisk. No sponsorship. No consulting fees, no affiliate arrangements. Zero." — Mark WrightLinks & ResourcesPodcast Home: fatsciencepodcast.comCooper Center for Metabolism: coopermetabolic.comResources from Dr. Cooper: coopermetabolic.com/resourcesJoin Our Community: patreon.com/cw/FatSciencePodcastSubmit Your Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.comFat Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.

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Whether we're working at a desk in an office, running a marathon or even asleep in bed, our bodies are host to thousands of chemical processes that are continually converting the food we eat into energy and repairing our bones, muscles and organs. Collectively these processes are known as the metabolism. But how are they affected by our genes, lifestyles and diet, and what can we do to make sure everything stays running smoothly? In this episode, we're joined by Javier Gonzalez, a professor of nutrition and metabolism based at the University of Bath. He breaks down the links between our metabolisms and body types, tells us why our metabolisms aren't necessarily fixed for life, and explains why it's almost impossible to out exercise a poor diet if you're looking to drop a few kilos. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Scale Stalled? You're Not Broken.In this episode of The Dancing Housewife Podcast, I break down why fat loss after 40 — especially post-menopause — requires a smarter strategy, not more hustle.If you're lifting, walking, eating high protein/low carb, and the scale still won't budge, your metabolism didn't “break.” Early low-carb drops are mostly water from depleted glycogen. Real fat loss is slower — and strength training inflammation, hormone shifts, and water retention can easily mask progress.We talk about what actually changes after menopause: lower estrogen, altered insulin sensitivity, higher stress sensitivity, and why cortisol, recovery, and sleep matter more than ever. Working harder can backfire when your body feels stressed.You'll learn my menopause-smart reset and what not to do.If you're interested in being part of my newly forming Smart Weight Loss for Women group, leave a comment and be sure to include your email address or email me directly at thedancinghousewife@gmail.com. Let's lose weight smarter — not harder.

It's the winter metabolic slowdown.You know what I mean.You feel a little more tired A little more snacky. A little less motivated to move. The scale creeps up. Your jeans feel snug. And suddenly you're wondering, “What happened to my metabolism?” And the winter can even bring on the bluesLet me reassure you.Winter metabolic slowdown is not a character flaw. It's physiology.But here's the good news — we can work with it instead of against it. With a little knowledge.

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dr. Volker Menzel shares his transformative journey into carnivore diet, its impact on health, and the deep connections between nutrition, dental health, and metabolic processes. Discover how dietary choices influence systemic health, dental outcomes, and the importance of personalised medicine.Chapters00:00 Introduction and Guest Introduction00:41 Dr. Menzel's Personal Health Journey and Motivation01:57 Reversing Blood Pressure and Diabetes with Diet02:43 Impact of Carnivore Diet on Family Members' Health03:26 Oxalates, Dumping, and Dietary Sensitivities04:30 Anecdotal Evidence of Food Sensitivities and Personal Experiments04:59 Dentistry, Metabolism, and Nutritional Connections06:13 Dentists' Lack of Nutrition Education and Systemic Links07:54 Collagen, Soft Tissue Healing, and Metabolic Factors09:27 Effects of Carnivore Diet on Oral and Systemic Health10:42 Diet and Bacterial Infections in Oral and Systemic Diseases12:20 Role of Fats and Bacterias in Oral Health12:52 Challenges in Changing Dietary Habits and Behavior14:12 Fluoride, Tea, and Dental Health Concerns15:03 Plaque Development and Carnivore Diet Experiences16:39 Brushing Techniques and Oral Hygiene on Carnivore Diet19:11 Mercury Fillings and Dental Materials20:44 Soft Tissue and Bone Healing in Dentistry22:21 TMJ, Clenching, and Systemic Connections23:57 Mechanical and Metabolic Causes of Clenching and Grinding25:45 Adrenal Activation, Cortisol, and Collagen Breakdown27:33 Protein, Methylation, and Nutritional Strategies for Aging29:10 Impact of Metabolic Health on Dental and Surgical Outcomes30:31 Root Causes of Clenching, TMJ, and Systemic Stress32:17 Multifactorial Causes of Clenching and Stress33:56 Therapeutic Approaches: Physiotherapy, Splints, and Spinal Alignment36:37 Vicious Cycles of Clenching, Stress, and Systemic Effects38:14 Final Thoughts: Education, Personal Responsibility, and Diet39:28 Encouragement to Question, Learn, and Trust Your Instincts

Send a textWe break down the mechanism of action for GLP-1 receptor agonists like tirzepatide (Zepbound/Mounjaro) and semaglutide, explaining how these medications work in the body to regulate appetite and metabolism.• GLP-1 medications contain a C20 fatty diacid that binds to albumin, prolonging half-life• These drugs target both GIP and GLP-1 receptors to regulate appetite and caloric intake• Receptors are found in brain areas involved in appetite regulation and throughout the GI system• Pharmacodynamics include increased insulin sensitivity, reduced glucagon secretion, and delayed gastric emptying• Medications are absorbed subcutaneously with about 80% bioavailability • Distribution occurs throughout the body with 5-6 day half-life, explaining weekly dosing• Metabolism occurs primarily through the liver with excretion via urine• Common injection sites include arms, legs, stomach, or back (the "margarita" zones)Never do this on your own without real supervision. Everything has to be done safely, with a healthcare provider and someone that is aware of where you stand and how you are. Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE FUNCTION HEALTH Ask Us for help...

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Susan Niebergall - author and one of the most visible female fitness authorities in the industry - returns to share her wisdom on aging, strength, recovery, metabolism, and redefining what women should strive for physically.In this episode, Susan and Andrew discuss how cultural messaging pushed generations of women toward being skinny instead of strong, how strength training changed her recovery after hip replacement surgery, and why maintaining muscle and purpose may be one of the most powerful anti-aging strategies available.Susan also shares practical insight into osteoporosis, metabolism changes, retirement risks, hormone therapy, and training approaches for longevity.THIS EPISODE COVERS:How cultural and gender stereotypes pushed women toward thinness over strengthHer recovery two years after hip replacement surgeryWhy pre-surgery strength training improved her recovery outcomesWhy she believes we age because we stop using our strengthThe hidden risks of retirement and how to approach it more healthfullyWhether metabolism slows with age — and by how muchWhat she means by “Lifestyle Metabolism”Training and lifestyle strategies for osteoporosis managementHer experience with hormone replacement therapy (HRT)Rep ranges, training intensity, and recovery considerations after 60And much moreInstagram: @susanniebergallfitnessCHAPTERS00:54 Two Years After Hip Replacement: Recovery, Stability & Feeling Normal02:05 Prehab Pays Off: Training Before Surgery & Early Rehab Milestones07:33 Aging, Strength & Retirement: Why Slowing Down Speeds Aging10:16 Identity, Purpose & Retiring To Something11:50 Sponsor: MacrosFirst12:55 How Heavy Is Heavy After 60? Training Intensity & Mindset17:15 Rep Ranges for Real Humans23:26 Recovery as the New Priority24:37 Sponsor: TrainHeroic25:56 Metabolism & Aging: What Research Really Says26:28 Why Metabolism Feels Slower27:56 Lifestyle Metabolism (NEAT) Explained29:18 What Metabolism Really Means31:22 Osteoporosis Wake-Up Call32:50 Training Safely for Bone & Muscle36:18 Advice for Your 30s–40s38:51 Diet Culture & Body Image43:57 Sponsor: Just Bite Me Meals45:02 Starting HRT at 6549:48 Navigating Menopause Information53:06 Where to Follow Susan + Wrap-UpSUPPORT THE SHOWIf this episode helped you rethink aging, strength, or your long-term health, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to someone who wants to age strongerFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst → During setup answer: ANDREWKNKG Bags (15 percent off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trialhttps://www.trainheroic.com/liftfree

In this episode of Hope Natural Health, Dr. Erin connects with Patricia Hernandez, a hormone and metabolism coach dedicated to helping women over 40 stop "doing all the right things" without seeing results. Patricia shares her personal journey from fitness competitor to feeling "betrayed" by her body at 42, leading her to uncover the truth about estrogen dominance, gut health, and the science of muscle. Patricia breaks down why the "eat less, move more" mantra backfires in perimenopause and how to work with your biology to reclaim your energy, body composition, and confidence.   During this episode you will learn about: Why the "eat less, move more" mantra fails in midlife and how decreasing hormones and muscle mass change your metabolic requirements. The importance of a balanced plate featuring 25–30g of protein per meal, fiber-rich carbs, and healthy fats to stabilize blood sugar. How your microbiome and liver health dictate how you metabolize estrogen and why "eating clean" is only part of the puzzle. Insights into why some women feel worse on Hormone Replacement Therapy and how to optimize your body to actually utilize the hormones you take. Why tracking macros is like a "financial audit" for your health, providing the necessary data to break through stubborn plateaus.   Special Resource for Listeners: Grab Patricia's Free 7 Day Hormone & Metabolic Reset to jumpstart your metabolism and hormone health at www.fitandtonedover40.com/7day-reset   Connect with Patricia Hernandez: Instagram: @coachpatriciaofficial   For more on Dr. Erin: Join The Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8 Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/   Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Free Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8  Bookmark Dr. Erin's Website: www.drerinellis.com Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here:  https://booking.hopenaturalhealth.com/widget/form/VUubL7MNYELduwQL8ssI  

Achieving optimal health isn't about white-knuckling a restrictive diet or chasing the latest quick-fix trend. Benjamin Brown, founder of Body Systems, advocates for a personalized "Operating System" that integrates strength, cardiovascular health, and sustainable habits. This shift moves you away from short-term hacks and toward a lifelong trajectory of wellness. Rethinking the Purpose of Exercise One of the most pervasive myths is that exercise is primarily a tool for weight loss. Treating the gym as a penalty for what you ate often leads to burnout and a broken relationship with fitness. True transformation requires expanding your time horizon and moving away from an all-or-nothing mindset. The 5M Fat Loss Framework To change body composition, you must balance physical efforts with internal health. This framework focuses on Mindset, Meals, Movement, Muscle, and Metabolism to build a metabolic engine. Strength training is a non-negotiable part of this process, supporting metabolic health and long-term sustainability. Data Over Emotion Building a "PrimeFitOS" involves leveraging objective metrics like blood work and wearable data from devices like Oura or Whoop. These insights allow you to make informed decisions rather than emotional ones based on the scale. Success is often found in the malleable middle ground where consistency beats perfection. Scheduling Your Success Health is a logistical challenge that must be reflected in your daily schedule. If your health is a priority, your calendar should show consistent sleep and activity routines. By "bookending the day" with steady habits, you ensure the energy needed to show up as your best self. In this podcast you will discover... Why treating the gym as a punishment for food is a recipe for burnout. The 5M Fat Loss Framework: Mindset, Meals, Movement, Muscle, and Metabolism. How to use objective data and wearables to make informed health decisions. The importance of the "malleable middle" and ditching the dogma of perfection. Why your calendar is the ultimate reflection of your true health priorities. How to "bookend your day" to maintain peak energy and self-belief.   EPISODE RESOURCES: Free 30-Day Reset Website Instagram YouTube Facebook

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner welcomes back Dr. Scott to discuss the 'sympathetic spiral of doom' and how modern lifestyles contribute to chronic stress and energy depletion. Dr. Scott shares insights into how overstimulation, poor diet, and interrupted sleep cycles can lead to nervous system dysregulation and mitochondrial dysfunction. The conversation covers the importance of circadian rhythm, hydration, and low-hanging fruit lifestyle changes to support overall wellbeing. They also explore the potential benefits of methylene blue, red light therapy, and other practical tools for regaining optimal health. Tune in to learn more about foundational steps to improve energy levels and break free from chronic stress.About Dr. ScottDr. Scott Sherr is a Board-Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe), a specialist in Hyperbaric Oxygen Therapy (HBOT), and COO of Troscriptions (a Smarter Not Harder company). His clinical telepractice includes HOMe as its foundation alongside an integrative approach to HBOT that includes cutting edge and dynamic HBOT protocols, comprehensive testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new, ancient, psychedelic), and moreConnect with Dr. Scott - https://www.linkedin.com/in/drsherr/ _________Sponsored By:→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/ → Organifi | For an exclusive offer, go to https://www.organifi.com/SARAHK for 20% off your order._________Timestamp:00:00 Introduction and Personal Experience with Coffee00:51 Welcome to the Evolving Wellness Podcast03:37 Understanding the Sympathetic Spiral of Doom06:29 The Role of the Nervous System and Mitochondria10:53 Practical Tips for Nervous System Regulation16:53 The Importance of Circadian Rhythm and Light Exposure25:31 Supporting Mitochondrial Health and Energy Production36:17 The State of Metabolic Health in the US36:55 Improving Mitochondrial Function37:27 Addressing Trauma and Sympathetic Overdrive38:31 The Importance of a Supportive Environment40:38 Sleep and Its Impact on Health44:35 The Role of Blue Blockers and Sleep Aids48:21 Caffeine and Its Effects on the Body50:46 The Benefits of Exogenous Ketones58:56 Navigating the Sympathetic Spiral of Doom01:05:14 Final Thoughts and Resources——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Text us a comment or question!If you've ever said, “My metabolism just isn't what it used to be,” this episode is for you. Most people over 50 believe their slowing metabolism is an unavoidable part of aging — but that belief may be the very thing holding them back from strength, energy, and confidence. In today's episode, Coach Kevin breaks down the metabolism lie that quietly costs people years of vibrant living — and explains what's actually happening inside your body as you age. This isn't about another diet.It's about reclaiming control. What You'll Learn in This Episode:Why “getting older” isn't the real reason fat loss feels harderThe cultural narrative that convinces people decline is inevitableWhat really causes metabolism to slow down over timeThe dangerous belief that keeps people stuck — even when they're trying hardThe hidden cost of accepting decline as “normal”A simple, sustainable framework to rebuild your metabolism after 50The key questions to ask yourself if you feel stuck, frustrated, or exhausted Your metabolism isn't broken. It's adaptive. And when you change the signals you send your body — through strength, proper fuel, and lifestyle habits — your body responds. This episode will challenge what you think you know about aging, fat loss, and metabolism… and give you a clear path forward if you're ready to stop guessing. 

In this episode, Dr. Jockers sits down with Dr. Justin Marchegiani to explain why thyroid health is really a whole body conversation, not just a gland problem. You'll learn how thyroid hormone impacts energy, body temperature, mood, digestion, and stress resilience. They also unpack why so many thyroid cases have an autoimmune layer and what that means for your next steps.   You'll hear why Dr. Justin says thyroid issues often show up alongside gut and liver dysfunction, and why focusing only on medication can miss the real roadblocks. He breaks down how T4 becomes active T3 and how stress, inflammation, and nutrient gaps can slow that conversion down. You'll leave with a clearer way to think about what to support first so your metabolism can respond.   You'll learn the link between insulin resistance and sluggish thyroid output, plus how blood sugar data can help you personalize your nutrition instead of guessing. They share simple markers to pay attention to after meals and why consistency matters more than perfection. You'll also hear why stress can spike glucose fast and how a short walk can be one of the quickest ways to bring things back down.   In This Episode:  00:00 Sleep Deprivation, Cortisol & Blood Sugar Spikes 02:17 Meet Dr. Justin & Introducing 'The Thyroid Reboot' 02:56 Why the Thyroid Matters: Metabolism, Gut, Immunity & Autoimmunity 04:13 Hyperthyroid vs Hypothyroid: TSH, T4/T3 Basics & Graves vs Hashimoto's 08:25 Hypothyroid Symptom Checklist + Basal Temperature Clues 11:15 Thyroid Hormone Activation: TRH→TSH→T4→T3, Liver Conversion & Key Nutrients 16:39 Gut Microbiome, Estrogen Detox & Why Thyroid Is a Whole-Body Issue 19:18 Hair Growth Cycle Explained + Why Follicles Get "Stuck" 20:41 Root Causes of Hypothyroidism: Insulin Resistance, Stress, Diet Gaps 22:08 Toxins & Microplastics: How Endocrine Disruptors Impact Thyroid Hormones 22:43 Reading Thyroid Labs: Ideal TSH/T4/T3 Ranges & What They Mean 24:39 Treatment Strategy: Foundations First, Then Thyroid Support (If Needed) 26:53 DIY Thyroid Foundations: Diet, Blood Sugar Testing, Movement & Sleep 33:57 Wrap-Up: Book Plug, Where to Get Help, and Final Takeaways   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings. Made without sugar, additives, or preservatives, these meat sticks are perfect for on-the-go, guilt-free snacking. Choose from flavorful options like original summer sausage, garlic, teriyaki, and jalapeno, in both grass-fed beef and pasture-raised turkey. With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on PaleoValley today! When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today. Scientists have discovered that hair loss is not caused by aging, but by hair follicles getting switched off. AnaGain Nu, a clinically studied compound derived from pea sprouts, is designed to reactivate dormant hair follicles and support visible regrowth. Purity Health combines AnaGain Nu with their advanced liposomal delivery system to improve absorption and effectiveness. Right now, you can try it with a buy one, get one free offer, backed by a 180-day money-back guarantee, giving you six months to see results risk-free. Visit https://renewyourhair.com/drj to access this exclusive deal.     "If you're stressed and you make a bunch of cortisol because of that response, you're literally mobilizing via gluconeogenesis, a Snickers bar worth of sugar"      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit paleovalley.com/jockers for a 15% discount  Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today. Visit https://renewyourhair.com/drj to access this exclusive deal.   Connect with Dr. Justin Marchegiani: Book:  https://amzn.to/41FtiJX Website:  justinhealth.com   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

This episode covers:In this week's episode of Wellness Your Way, I revisit episode 18 where I take a grounded, science-based look at what intermittent fasting actually does in the body, who it can help, and who should approach it with caution.Links mentioned during this episode:Prenuvo scan $300 discount: https://www.prenuvo.com/ref/ZITXQCBodySpec scan $10 discount: https://www.bodyspec.com/r/8KwGBI Visceral fat / brain health study: https://www.rsna.org/media/press/2025/2614Intermittent fasting blog post: https://www.thelyonsshare.org/2019/11/19/is-intermittent-fasting-healthy/Free Initial Consultation: https://p.bttr.to/3a9lfYkJoin our free weekly newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share website: www.thelyonsshare.org

What if I told you that eating certain foods that could help your body burn fat? On today's show, you're going to learn the exact science behind this process, including the specific ways that certain foods can aid in fat loss, and what to eat if your goal is to lose body fat. On this episode of The Model Health Show, you're going to hear from world-renowned physician and scientist, Dr. William Li, on how to eat to optimize your metabolism. Dr. Li is an expert on the intersection of nutrition and human health. Today he's sharing the exact science behind how certain foods affect your metabolism and ability to lose body fat. I'm also sharing five science-backed foods that can help you lose more body fat, and the best ways to incorporate these fat-burning foods into your existing routine. This episode is full of powerful science and simple, accessible ways to improve your health from the inside out. So click play and enjoy!   In this episode you'll discover:  What body fat actually is, and its purpose. (2:42)   How overeating affects your fat cells. (8:42)  The process behind how fat can become inflammatory. (10:23)  Which specific foods have anti-angiogenesis properties. (12:54)  The truth about eating soy. (14:13)  How curcumin helps the body burn fat. (22:24)  Why whole foods are often like a Swiss army knife. (26:18)  The science of stem cells inside your body fat. (27:40)  How the compound hydroxytyrosol can reprogram stem cells. (32:46)  The connection between the immune system and the metabolism. (43:03)  How eating avocados can help you lose more belly fat. (52:57)  The metabolic benefits of eating lean fish. (57:39)  How to add more sweet potatoes into your diet. (1:02:42)  Items mentioned in this episode include:  Boncharge.com/model - Use my code MODEL for 15% off blue light blocking glasses!  Piquelife.com/model - Get exclusive savings on bundles & subscriptions!   How to Use Food to Burn Fat - Watch the entire interview with Dr. William Li!   Eat to Beat Disease by Dr. William Li - Learn how to use food   Eat to Beat Your Diet by Dr. William Li - Learn how to heal your metabolism!   Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook!    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Bon Charge and Pique.  Bon Charge carries the world's largest selection of science-backed blue light blocking technology to enhance your sleep and overall wellness. Use my code MODEL at boncharge.com/model for 15% off blue light blocking glasses and more.    Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

Episode Highlights With KatieWhat the liver actually does How the liver is a metabolic hub: carbohydrate, fat, and protein metabolism; glycogen storage and release.Bile production: emulsifies fats, carries out bilirubin, cholesterol, and conjugated toxins via stool (enterohepatic circulation).Signs the liver or biliary system may be struggling and red flags to quickly check out.Labs you need to know aboutDetox myths vs the realityEvidence-backed nutrition for liver heath and the lifestyle levers that move the needleSupplements that have the most evidence and a 4-week practical liver reset plan.Resources MentionedCoffeeProbioticsTaurineGlycineCholine/PCArtichoke leafNACPhosphatidylcholine (sunflower lecithin/PC)Milk thistle (silymarin)CurcuminBerberine

What if your weight loss resistance in your 40s isn't about willpower, but a powerful hormone shift that changes your metabolism, insulin sensitivity, and fat storage? In this episode of the Metabolic Freedom Podcast, Ben Azadi welcomes back hormone expert Karen Martel to unpack why weight loss resistance is often a biological signal, not a motivation problem. Karen explains how hormone disruption from environmental xenoestrogens can create estrogen dominant symptoms in younger women, even when bloodwork appears normal. The conversation then shifts into perimenopause and menopause, where the real metabolic shift begins. As estradiol declines, women often experience increased belly fat, worsening cholesterol, rising blood sugar, poor sleep, mood changes, and accelerated aging of skin and muscle. Karen breaks down the critical difference between estrogen and estradiol, why metabolic health often declines after ovarian function changes, and why many traditional weight loss strategies stop working during this phase. You'll also learn how environmental toxins impact hormone receptors, why hormone metabolite testing like the DUTCH test can provide deeper insight, and how bioidentical hormone replacement therapy may support long-term metabolic and overall health when used appropriately. If you or someone you love is entering their 40s and struggling despite healthy habits, this episode highlights a major missing piece.   Key Topics Covered Why weight loss resistance is often hormonal rather than a willpower issue How hormone patterns differ between fertile years, perimenopause, and menopause What xenoestrogens are and how they mimic estrogen in the body Common sources of hormone disruptors: plastics, fragrances, pesticides, cleaning products, and receipts Why bloodwork may look normal while symptoms of estrogen dominance still exist Daily detox strategies to support hormone balance, including minerals and sauna use How hormone dynamics shift in the 40s as estradiol begins to decline The difference between estrogen and estradiol and their impact on metabolism Why fasting harder and eating less can backfire during perimenopause How estradiol loss affects insulin sensitivity, visceral fat, cholesterol, mood, libido, and collagen The Women's Health Initiative misconception and the role of synthetic progestins How urine hormone metabolite testing (DUTCH) helps personalize hormone support Why individualized care is essential when considering hormone replacement therapy Karen's personal experience with rapid menopause symptoms and recovery The role of gratitude and mindset in long-term health and resilience   Resources & Links Mentioned Karen MartelWebsite: https://karenmartel.comPodcast: The Hormone Solution Podcast YouTube: https://www.youtube.com/@karenmartelhormones/videos Special OfferCoupon code: FREEDOMDiscount: 15% off at https://karenmartel.com   Follow Ben Azadi

We wanted to bring back one of our favorite interview episodes this week! Justin Su'a is a mental performance coach for the Tampa Bay Rays baseball team and host of our daily favorite podcast, Increase Your Impact. He has worked with top NFL, PGA, MLB, and NCAA athletes, as well as top corporate leaders to improve their mental performance game.  In this episode, we cover the importance of mental performance, the power of self-reflection, doing things by design instead of by default, how to figure out your WHY, and so much more! Topics Covered: - What Is Mental Performance and Why It Matters- How to Train Your Mindset- The Power of Self-Reflection- How to Identify Your “Why”- Doing Things by Design, Not by Default- Using Your Mindset to Regulate Negative Thoughts and Achieve Goals- Your Mind Has Limited Capacity: Why Negativity Crowds Out Growth- The Hidden Habit of Elite Athletes and Top Organizations- Getting Consistent With Nutrition and Trusting the Process- Embracing the Boredom of Consistency- The Law of the Bamboo Tree and Your Fitness Journey- Stop Beating Yourself Up for Starting Late — Start Now---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

What if the line between “medicine” and “forbidden” has nothing to do with safety and everything to do with permission? This episode gives you a clear framework for understanding peptides, research chemicals, and performance enhancement so you can think for yourself instead of outsourcing your biology Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dylan Gemelli for a candid, unfiltered conversation about the underground world of biohacking, research chemicals, and human performance. Dylan is a long-time biohacker, educator, and researcher who came out of the bodybuilding world and spent more than a decade studying peptides, SARMs, nootropics, and gray-area compounds. He brings first-hand experience, deep research literacy, and a rare ability to explain what these compounds actually do, where the risks are, and why most doctors will never talk about them. Together, they unpack what “research chemicals” really means, why peptides technically fall into that category, and how legality often has little to do with biological reality. They explore compounds like MK-677, S4, and other SARMs, how they interact with growth hormone, muscle, strength, and recovery, and why some of these tools can be more powerful than peptides when used with intention and restraint. Dave also shares his own experiences rebuilding his health using underground tools, why he refuses to ask for permission to take care of his body, and how performance enhancement fits into longevity, metabolism, and real-world function. You'll Learn: • What research chemicals actually are and why peptides fall into that category • How compounds like MK-677 stimulate growth hormone and affect muscle and recovery • Why SARMs differ from steroids and where the real risks come from • The difference between tobacco and nicotine and why low-dose nicotine can support brain optimization • How performance enhancement fits into longevity, metabolism, and functional medicine thinking • Why strength and neurological drive matter more than size alone • How to think clearly about supplements, nootropics, and biohacking tools without fear or hype • Why taking responsibility for your biology is not cheating Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Thank you to our sponsors! • Antarctica Trip | Join me in Antarctica from March 8–17, 2026. Visit https://www.insiderexpeditions.com/future and use code DAVE for $1,000 off. • AirDoctor | Go to https://airdoctorpro.com/daveasprey and save up to $300 on Air Purifiers. • STEMREGEN | Go to https://stemregen.co/dave30 and use code DAVE30 for 30% off your next order. • Our Place | Visit https://fromourplace.com/DAVE and use code DAVE for 10% off sitewide. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: biohacking research chemicals, peptide biohacking podcast, underground peptides, SARMs explained, MK-677 growth hormone, performance enhancing drugs science, human performance biohacking, longevity biohacking podcast, neuroplasticity optimization, brain optimization nootropics, mitochondrial optimization biohacking, metabolism and hormones, testosterone optimization science, nicotine brain benefits, modafinil cognitive performance, supplements biohacking debate, functional medicine biohacking, muscle vs strength science, anti-aging performance strategies, Dave Asprey biohacking, Dylan Gemelli biohacking, The Human Upgrade podcast, Smarter Not Harder biohacking Resources: • Learn More About Dylan's Work And Content At: https://dylangemelli.com/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 - Introduction 1:28 - SARMs & Research Chemicals 7:43 - 29 Pounds of Muscle in 6 Weeks 10:20 - MK-677 & Growth Hormone 16:41 - Vegan Diet Disaster 18:30 - From Bodybuilding to Biohacking 21:31 - Diet Transformation & Metabolism 29:14 - Reversing Heart Plaque 33:50 - Exercise, Cardio & Longevity 44:16 - Testosterone, TRT & Kyzatrex 50:06 - Healthcare Freedom 53:23 - Medical Freedom See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.