Podcasts about Metabolism

In today's episode, I'm joined by Jason Phillips — founder of the Nutritional Coaching Institute (NCI), performance nutrition expert, and one of the most trusted voices in sustainable transformation.We dive into what it really takes to reach your health and fitness goals after struggling with food — especially if you come from a background of disordered eating, restrictive dieting, or fear around tracking. Jason shares his personal story about anorexia, the truth about metabolic adaptation and macros, and how to rebuild your relationship with food while prioritizing a health, skin or fitness goal. Whether you're a client trying to heal your body or a coach supporting others through that process, this episode will give you clarity, strategy, and hope.⸻

You're doing “everything right”... but the fat won't budge. You've dialed in your workouts. You've cleaned up your food. You're even trying to manage your stress.So why do you still feel stuck, bloated, and inflamed?

In this THINGS HIDDEN episode, David Gornoski, Shannon Braswell and Surit Dasgupta discuss feminist tropes in modern movies, transformation in 90s pop culture, how endless wars bleed out masculine energy, where bad theology comes from, and more. Follow David Gornoski on X here. Visit aneighborschoice.com for more

Have you ever wondered if some people simply have a fast metabolism? You know the kind of people that seem to be able to eat anything and still maintain a healthy weight? Does your metabolism slow as you age? What about the effect of the menopause? And are intermittent fasting and certain supplements evidence based ways to speed up your metabolism?These are the questions I put to Dr Adam Collins, researcher at University of Surrey where I completed my Nutritional Medicine Masters. Dr Collins is a well-known expert in metabolism and nutrition science. He's done a lot of research on energy expenditure, intermittent fasting, and how different diets affect metabolism.Topics we cover include …

Thanks to voices like Dr. Andrew Huberman and Dr. Stacy Sims, cold plunging has gotten a lot of attention over the last few years - but today I'm bringing you someone who goes even deeper. Dr. Thomas P. Seager is, in my opinion, one of the world's top experts on ice bathing. Not only did he use it to reverse his own chronic health conditions (conditions doctors couldn't explain, let alone treat), but he's also helped countless people use cold therapy to recover from debilitating and even terminal illnesses.In this episode, we explore how cold exposure impacts hormones, fertility, mitochondrial health, and so much more. I also share a bit about my own pregnancy and experience with cold plunging. Topics Discussed:→ Can cold plunge therapy improve hormone balance?→ Does ice bathing help with fertility and testosterone?→ How does cold exposure support mitochondrial health?→ Can chronic illness be reversed with cold therapy?Sponsored By:→ Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!→ Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide. → Troscriptions | There's a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.Timestamps: → 00:00:00 - Introduction → 00:01:38 - Thomas's Health Journey→ 00:05:08 - Ice Baths & Hormones→ 00:08:42 - Low Testosterone Crisis→ 00:15:50 - Women & HRT→ 00:19:19 - Prescription Overuse→ 00:22:11 - Reading Studies→ 00:23:51 - Medical Censorship→ 00:28:29 - Owning Your Health→ 00:30:31 - Fatherhood & Wellness→ 00:33:46 - Cold Plunges for Women→ 00:36:42 - Cold Plunges in Pregnancy→ 00:38:33 - Cold Plunge Myths→ 00:42:25 - Fertility & Cold Therapy→ 00:46:26 - Mitochondria & Stress→ 00:52:32  Supplement Overload→ 00:54:14  Neurological Development→ 01:00:08  Daughter's Health Journey→ 01:04:05  Gut Microbiome→ 01:07:16  Resilience & Mitochondria→ 01:13:19  Intuition & HealingCheck Out Thomas:→ Instagram → www.morozkoforge.com→ www.mygreenlamp.com→ YouTube→ Uncommon Testosterone (book)This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________My free product guide with all product recommendations and discount codes:https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact

Send us a textLife Enthusiast Martin Pytella's journey from systems analyst to health engineer began with a catastrophic event - receiving mercury dental fillings that triggered a cascade of health problems, including debilitating back pain that left him crawling on all fours. Applying his analytical skills to his own health crisis, Martin discovered what he calls the "four pillars of disease": toxicity, malnutrition, stagnation, and emotional trauma.In this fascinating conversation, Martin reveals how understanding your metabolic type is crucial for optimal health. He explains that people fall along two continuums - oxidation rate and autonomic nervous system dominance - which determine how different foods affect your body chemistry, weight patterns, and even emotional states. This genetic individuality explains why some thrive on high-protein diets while others need more carbohydrates, depending on factors like thyroid or adrenal dominance.The discussion dives deep into how ancestral diets shaped our genetic adaptations, from Norwegian populations dependent on fish and fermented foods to tropical cultures thriving on fruit-based diets. Martin explains why the standard American diet creates universal harm through refined ingredients, damaged oils, and glyphosate-contaminated GMO foods. He connects these industrial food problems to larger systemic issues, noting how agricultural subsidies make unhealthy foods artificially cheap while creating massive healthcare costs.Through his companies Life Enthusiast and Exsula, Martin offers solutions including an advanced metabolic typing test and superfood blends containing up to 350 ingredients micronized for maximum absorption. His approach emphasizes personalized nutrition and detoxification rather than one-size-fits-all medicine. As Martin puts it, "your headache isn't caused by an Excedrin deficiency" - true healing requires addressing root causes unique to each individual.Ready to discover your metabolic type and take control of your health? Visit Life-Enthusiast.com to take the free metabolic typing quiz and explore superfood solutions designed to fill the nutritional gaps left by Support the showSponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN O...

Enhancing Joint, Muscle, and Bone Health Through Nutrition: Expert Insights with Neil Levin, Senior Nutrition Education Manager for Protocol for Life Balance (PFLB) and Now Foods. They delve into why people over 40 experience aches and pains and offer strategies to mitigate these issues through nutrition. The conversation covers the importance of teaching nutrition to medical students, the role of various nutrients in pain relief and inflammation, and the benefits of specific supplements such as Omega-3s, curcumin, and collagen. Neil shares his personal experiences with supplements and provides insights on choosing the right curcumin formulations for different health concerns. The episode emphasizes the necessity of a balanced approach to nutrition for maintaining joint, muscle, and bone health, especially as we age.

Dr. Hoffman continues his conversation with Neil Levin, Senior Nutrition Education Manager for Protocol for Life Balance (PFLB) and Now Foods. 

If you've been feeling off in your 30s, 40s, or 50s—tired, bloated, gaining weight despite healthy habits—you're not imagining it. These are common signs that your metabolism, hormones, and overall biochemistry are shifting. But here's the problem: most advice still treats women like we're all the same.In this episode of Sofia Unfiltered, we talk with Dr. Onikepe “Onyx” Adegbola, a physician-scientist and expert in lifestyle, menopause, and obesity medicine. She's also the founder of Casa de Sante, a health tech company using AI and personalized diagnostics to transform how adults approach their health.Together, we explore:What's actually changing in your body during midlifeWhy generic weight loss or “just eat less” advice failsHow AI and advanced testing are reshaping personalized careSimple, science-backed changes you can start todayIf you're ready to stop guessing and start getting real answers about your health, hormones, and energy, this is your starting point.

Dr Luciana Hannibal, Research Group Leader / Head of Translational Metabolomics at the Centre for Integrative Biological Signalling Studies in Freiburg, and Dr Julien Park, a Physician-scientist at the Children's University Hospital Münster, are Rodrigo and Silvia's latest guests, providing a thorough overview of disorders of Redox Metabolism. Authors opinions are their own and do not represent their institutions. Papers discussed include: Targeted Metabolic Profiling of Methionine Cycle Metabolites and Redox Thiol Pools in Mammalian Plasma, Cells and Urine Behringer et al Treatment with 2-phospho-L-ascorbic acid mitigates biochemical phenotypes of heme oxygenase 1 deficiency Berendes et al Guidelines for measuring reactive oxygen species and oxidative damage in cells and in vivo Murphy et al The motor system is exceptionally vulnerable to absence of the ubiquitously expressed superoxide dismutase-1 Park et al Clinical and molecular analysis of a novel variant in heme oxygenase-1 deficiency: Unraveling its role in inflammation, heme metabolism, and pulmonary phenotype Berendes et al Redox signaling in inherited diseases of metabolism, Current Opinion in Physiology Jacobsen and Hannbal Real-time detection of enzymatically formed hydrogen sulfide by pathogenic variants of cystathionine beta-synthase using hemoglobin I of Lucina pectinata as a biosensor. Myszkowska et al

If you're tired of conflicting nutrition advice and just want to know what actually works in 2025 for a lean body, balanced hormones, and a healthy gut, this episode is for you. I'm breaking down the TRUE essentials of eating well in today's world, with a no-fluff, practical approach rooted in both science and real-life results. We'll talk about why high-quality animal protein, especially grass-fed meat and pasture-raised eggs, should be a foundation for most women. You'll learn how veggies and digestion are closely linked, and why gas and bloating might be telling you something deeper about your gut health. We'll also cover the best ways to enjoy fruit without blood sugar crashes, how to optimize your omega-3 intake for hormone support, and why natural salt is not the enemy despite what old-school advice might say. This is not a restrictive food list or trendy diet. It's a framework to help you eat in a way that actually supports your body long-term. Whether your goals are weight loss, hormone balance, or simply feeling better day to day, this episode will give you clarity on how to fuel yourself properly. Hit play and let's simplify your nutrition for good! DM me if you have questions or want help personalizing this for your season of life! Time Stamps: (2:16) Best Way To Eat In 2025 (6:28) Eating High Quality Meat (8:42) Eat Your Eggs (10:27) Eat Your Vegetables (12:06) Eat Your Fruits (13:51) Eat Your Omega 3's (15:22) Flavor With Salt (17:57) Steps For Weight Loss---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Let's be honest: you know what to do. You've read the blogs, watched the reels, maybe even bought the planner.But somehow… you're still not following through.In this episode, we're getting real about why it's so hard to be consistent—and how the right kind of accountability can change everything.

Send us a textHow dietary fats and cannabinoids shape brain function and mental well-being.Episode Summary: Dr. Steven Laviolette discusses the role of lipids, particularly endocannabinoids and fatty acids, in brain signaling and mental health, discussing how dietary omega-3 and omega-6 imbalances, prenatal THC exposure, and fatty acid binding proteins (FABPs) impact mood, anxiety, and neuroinflammation, while highlighting potential dietary interventions to mitigate these effects.About the guest: Steven Laviolette, PhD is a professor at the University of Western Ontario, holding a PhD, and his lab focuses on the brain's cannabinoid system and its role in mental health. He investigates how cannabinoids and fatty acids influence brain development and disorders like anxiety and schizophrenia.Discussion Points:The brain uses fats like endocannabinoids (e.g., anandamide, 2-AG) not just for structure but as signaling molecules to regulate emotional and cognitive processing.Prenatal THC exposure in rodents skews the omega-3/omega-6 balance toward pro-inflammatory omega-6, leading to cognitive and mood issues in offspring, but omega-3 supplementation can mitigate these effects.Fatty acid binding proteins (FABPs), especially FABP5, shuttle endocannabinoids like anandamide to degradation sites, and inhibiting FABP5 increases anandamide levels, reducing anxiety and depression without addictive side effects.FABP5 inhibitors show promise as safer alternatives to benzodiazepines.Both THC and CBD can induce problems during early development, challenging the notion that CBD is universally safe, especially during pregnancy.Dietary interventions, like omega-3 supplementation or antioxidants (e.g., L-theanine, N-acetylcysteine), may counteract the negative psychiatric effects of cannabinoid exposure, particularly during adolescence.The North American diet, high in omega-6, contributes to neuroinflammation and mental health issues, underscoring the need for nutritional neuroscience to address these imbalances.Related episode:M&M 165: PUFAs in Brain Health & Disease, Dietary Fats, Brain Lipids, Nutrition | Richard Bazinet*Not medical advice.Support the showAll episodes, show notes, transcripts, and more at the M&M Substack Affiliates: KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off Readwise: Organize and share what you read. 60 days FREE through link SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. MASA Chips—delicious tortilla chips made from organic corn & grass-fed beef tallow. No seed oils or artificial ingredients. Code MIND for 20% off For all the ways you can support my efforts

Struggling with a sluggish metabolism no matter what you do? Your hormones might hold the answer! Join Dr. Carrie Lam as she breaks down six essential metabolic hormones—like GLP-1 and glucagon—that play a huge role in regulating appetite, blood sugar, and weight. Learn how each one impacts your metabolism and discover what you can do to keep them in balance.Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment.FIND US ONLINE HERE:» Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

Exhausted All the Time? It's Not Just Your AgeIf you wake up tired, drag yourself through the day, and feel like your body just doesn't bounce back the way it used to, that's not normal. And no, it's not just your age.In this episode, I'm unpacking the real reasons behind the fatigue, brain fog, and sluggishness so many women over 40 experience, even when they're “doing all the right things.”We'll explore:What your body's exhaustion is really telling youWhy fatigue and weight loss resistance often go hand in handThe hidden role of blood sugar, stress, sleep quality, inflammation, and nutrient depletionWhy it's not about doing more... and what actually helpsWhat changes when you stop working against your body and start supporting it properlyThis isn't a science lecture, it's a conversation grounded in real client stories, practical insights, and the truth about what's going on behind the scenes in a tired, overstretched, hormonally sensitive body.If you've been feeling stuck, flat, or like your body just isn't responding anymore, this is the starting point.

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We're back for Part 2 of our gut health deep dive—and if you thought the first episode changed how you see your body, this one will blow your mind. Lo continues the conversation with certified dietitian, nutrition coach, and former Division I athlete Danielle Rancourt, picking up right where they left off—this time getting even deeper into the real strategies that lead to long-term healing. Danielle breaks down the silent signs of gut imbalance that most people miss—and how they show up in your daily life through mood swings, food cravings, skin issues, and burnout. She shares the exact protocols she uses with her own clients to reset the gut, reduce inflammation, and get your body back into balance without cutting out everything you love. Plus, we get personal. Danielle opens up about the mental side of recovery, the pressure to “bounce back” after pregnancy, and how shifting her mindset around food helped her rebuild not just her physical strength, but her confidence as a mom, woman, and athlete. Whether you're navigating bloating, brain fog, breakouts, or just feel off—this episode will help you understand what your body's been trying to tell you all along. You deserve to feel good in your skin, and this conversation is your permission slip to start. Facebook: Join the Coven: The Lo Life FB Group Instagram: @thelolifepodcast Your host: @stylelvr Guest: Danielle Rancourt TikTok: @thelolifepodcast We have deals and steals for our kings and kweens- All thanks to our sponsors QUINCE: High fashion clothing for affordable prices. Discount code lolife at check out for free shipping NUTRAFOL: $10 off your first month's subscription and FREE travel kit with promo code LOLIFE PIQUE PU'ER TEA: Lo lifers will get 20% off FOR LIFE and a FREE STARTER KIT (yesss... a rechargeable frother and chic glass beaker to elevate your tea experience) at PIQUELIFE.com/LOLIFE SPOT and TANGO: Delicious and nutritious meals for your pup made with 100% whole, fresh ingredients- real USDA meats, fruits and veggies. Use code LOLIFE to get 50% off your first order! Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textDiscover a transformative journey into the world of endometriosis management with Damaris Murray-Grossman, an integrated family nurse practitioner who not only specializes in this field but has also personally navigated the challenges of this condition. Damaris shares her deeply personal story of facing years of misdiagnosis and how it led her to develop holistic strategies for natural pain relief. Tune in to learn about her unique approach, which includes everything from nutrient-dense foods and anti-inflammatory diets to stress management techniques like yoga and mindfulness. Damaris's insights offer a beacon of hope for those seeking to manage endometriosis naturally and improve their overall well-being.In a conversation rich with practical advice, Damaris discusses the importance of supplements like magnesium, curcumin, and omega-3s, which have significantly impacted her own health journey. Delve into the fascinating world of herbal and Chinese remedies such as passion flower and ashwagandha, which Damaris passionately advocates for balancing hormones and managing stress. This episode promises to equip you with actionable strategies for integrating natural and holistic practices into your life, empowering you to take control of your health and manage endometriosis with confidence. Don't miss this opportunity to gain invaluable knowledge from someone who truly understands the condition from both a personal and professional perspective. Support the showSponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN O...

If you've been feeling like your energy has vanished overnight, you're not alone! But what if I told you it isn't due to stress or aging, or even hormones—it's all happening deep inside your cells? In this episode,  I'm joined by the brilliant Dr. Felice Gersh to explore the powerful connection between hormone shifts and your mitochondria—the tiny engines that fuel every cell in your body. We'll uncover why fatigue, brain fog, and stubborn weight gain aren't “just signs of aging”, but signals your body is craving cellular support.  Dr. Gersh breaks down how perimenopause and menopause can disrupt your mitochondrial function—and most importantly, what you can do right now to turn things around.  From lifestyle tweaks to science-backed strategies, this episode is full of insights to help you restore your vitality from the inside out. Tune in here and uncover Dr. Gersh's tips to rebuild your energy, balance your hormones, and step into a new season of life with power and confidence!  Felice Gersh, M.D. Dr. Felice Gersh is a multi-award-winning OB-GYN with dual board certifications in Obstetrics & Gynecology and Integrative Medicine. She's the founder and director of the Integrative Medical Group of Irvine, and is the brilliant mind behind the bestselling PCOS SOS series and her newest book, Menopause: 50 Things You Need to Know. She speaks globally on women's health, and she's regularly published in peer-reviewed medical journals.  IN THIS EPISODE What it means to have good cellular health in menopause  Addressing the knowledge gap in women's health care  What's happening at a cellular level with hormonal changes  Optimizing mitochondrial function for longevity   Lifestyle factors that impact cellular aging in women  The latest research on NAD and how it supports energy  The future of cellular health science and how it can empower women to live longer, fuller lives  QUOTES “Healthy longevity means lowering systemic inflammation, and our vital life hormones– estradiol and progesterone– are really critical for that.”  “When you have unhealthy mitochondria, or dying, damaged mitochondria, the effects are not just that you make less energy, which is huge, but you also don't control the cell cycle.”  “If you wanna live that beautiful, high-vitality, high-energized life in your 70s, 80s, and beyond…you talked about not even having issues until you're in your mid-90s– then we absolutely have to be proactive.” RESOURCES MENTIONED Menopause SOS: Your FREE mini menopause survival guide!  Get my personal discount on Qualia Senolytic cell rejuvination regimen with code ENERGIZED >>> Integrative Medical Group of Irvine  Dr. Gersh on YouTube Dr. Gersh's Socials:  Instagram Facebook LinkedIn RELATED EPISODES  640: Unveiling The Essential Role of Minerals For Cellular Energy And Detoxification with Caroline Alan #623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto #551: How to Know if You Have a Sluggish Metabolism and How It Impacts Your Weight, Hormones, and Cellular Energy #330: Why Mitochondria Are the Key to Unlocking Your Best Energy Yet with Shawn Wells

I've covered this area in similar episodes in the past but this episode plays specifically into mitigating metabolic adaptation and understanding that transcend changes happen within a diet phase and its our job as coaches to be the adaptation manager. Topics include:- Episode Overview- What Happens During Metabolic Adaptation- Dietary Rebound Effects- Thyroid and Thyroid Gland- Fasted and Fed State Physiology- Reproductive Hormones- Cortisol- Non-Linear Dieting---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Listen in as Joseph Kim, MD, MPH, MBA, interviews Natalie, Orbach, PA-C, to learn about how she implemented patient-centered and individualized treatment plans to improve obesity care at her practice, includingDiscussing weight and how nutrition, physical activity, mental health, and pharmacotherapy strategies can helpMeeting patients where they are at and offering slow, incremental changes that support long-term outcomesReferring patients to community resources and other professionals as needSharing lessons learned for those interested in implementing similar strategies in their practice PresenterJoseph Kim, MD, MPH, MBAPresidentQ Synthesis, LLCNewtown, PennsylvaniaNatalie Orbach, PA-CPhysician AssistantFeirtag & Ramos, PALutherville, Maryland Link to full program: https://bit.ly/45P0v8z

Feeling overwhelmed by perimenopause? You're not alone—and you don't have to just “ride it out.”In this powerful episode, Dr. Mariza Snyder joins me to break down what's really happening during perimenopause, how to decode your symptoms, and the truth about hormone therapy (HRT)—including the biggest myths keeping women stuck and suffering.We talk about reclaiming your body, your confidence, and your options—with natural strategies and science-backed tools so you can take control.This is the episode your doctor didn't have time for.CONNECT WITH DR. MARIZA:Facebook: https://www.facebook.com/drmarizasnyder/Instagram: https://instagram.com/drmariza/Thriving in Menopause Survival Guide: https://drmariza.com/perimenopausesurvivalPodcast: https://drmariza.com/podcast/TIMESTAMPS:(00:00) - Intro(01:11) - Who is Dr. Mariza & how did she get here?(09:50) - Creating your ideal life in perimenopause and menopause(16:11) - Regulating stress & your nervous system(21:32) - All things HRT (Pro's, Con's, & How It May Help)(49:28) - Final thoughts + Where to Connect with Dr. Mariza (links below)CONNECT WITH ME ONLINE:‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:- how much you should eat

Welcome back, everyone! Today, we're picking back up with part 2 of our eight-part series on mineral balancing, where we'll go over the importance of the calcium-to-phosphorus ratio from a Hair Tissue Mineral Analysis (HTMA). To get started, I define fast and slow oxidation and how these states affect your metabolism, energy levels, and nervous system balance. I also explain how to identify these states through lab data like the HTMA test and what steps you can take to bring your body back into balance. Whether you have a fast thyroid and adrenal activity or are experiencing sluggish metabolism and adrenal fatigue, this episode will shed light on why you might feel the way you do. I provide insight into the calcium-to-phosphorus ratio and how it directly relates to your autonomic nervous system, helping you understand your body's natural speed setting. To help you along your journey, I'm also offering some fantastic free resources, like the Morning Mineral Mocktail guide, perfect for those who need an energy boost in the mornings. If you want more personalized insights, I also share how you can get your HTMA test and receive a complete video interpretation tailored to your specific needs. Whether you feel wired and stressed or constantly exhausted, this episode will provide the essential insights and practical steps you need to move toward a more balanced and energetic life. Don't miss it as we continue our journey through learning about mineral balancing! Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/Additional Resources:Get Your Own Hair Tissue Mineral Analysis: http://www.shetalkshealth.com/htmaSHE Thrives: https://shetalkshealth.com/she-thrives-2/Morning Mineral Mocktail: http://www.shetalkshealth.com/mineral-mocktail-guide/Book a Consultation Call with Sophie:

If you've ever tried the Carnivore Diet (or thought about it because the internet made it look like magic for fat loss

 Can you actually speed up your metabolism?Spoiler alert: not exactly — but don't go anywhere. Because what you can do is way more powerful, way more interesting, and backed by real science that most people completely miss.So let's clear up the myths, break down what “metabolism” really is, and show you exactly what you can do to get your body burning more energy, feeling stronger, and becoming more resilient every day.Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Send us a textAre seed oils really driving chronic disease (and sunburns), or is it hype?Episode Summary: Dr. Brian Kerley talks about the health impacts of seed oils, their high omega-6 fatty acid content, and their role in chronic diseases through mechanisms like lipid peroxidation and oxidative stress. They explore how these industrially processed oils may contribute to conditions like heart disease and obesity, discuss the challenges of studying their long-term effects, and highlight the cultural and political dimensions of dietary trends.About the guest: Brian Kerley, MD is a family medicine-trained hospitalist physician who gained online prominence as the "Seed Oil Disrespecter" through his meme account, raising awareness about the health risks of seed oils.Discussion Points:Seed Oils & Health Risks: Seed oils (e.g., soybean, corn, etc.) are high in omega-6 polyunsaturated fatty acids (PUFAs), linked to oxidative stress and lipid peroxidation, producing toxic compounds like 4-HNE and acrolein that damage cells.Evolutionary Perspective: The high omega-6 levels in modern diets are evolutionarily novel, deviating from natural omega-6 to omega-3 ratios found in traditional diets, potentially exacerbating health issues across diverse populations.Challenges with RCTs: Randomized controlled trials (RCTs) often fail to capture the long-term effects of seed oils due to the need for extended washout periods (up to 8 years) and the pervasive presence of omega-6 in modern food environments.Cultural & Political Coding: Dietary trends like seed oil avoidance have become politically charged, with Kerley noting the polarization between institutional health narratives and alternative health communities, complicating public health discussions.Personal Impact: Dr. Kerley's focus on seed oils stems from personal experiences, including managing his daughter's mitochondrial disorder, highlighting the personal stakes in dietary choices.Related episode:M&M 192: Seed Oils, Chronic Disease, Diet & Religious Cults, Mainstream Medicine vs. Independent Research | Tucker Goodrich*Not medical advice.Support the showAll episodes, show notes, transcripts, and more at the M&M Substack Affiliates: KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off Readwise: Organize and share what you read. 60 days FREE through link SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. MASA Chips—delicious tortilla chips made from organic corn & grass-fed beef tallow. No seed oils or artificial ingredients. Code MIND for 20% off For all the ways you can support my efforts

What does it take to prioritize sleep for optimal health? In this episode of The Women's Vibrancy Code, Maraya Brown explores the crucial role sleep plays in overall well-being. She sits down with Dr. Funke Afolabi Brown, a sleep expert, to discuss how societal pressures and misconceptions about sleep have led to widespread sleep deprivation. Dr. Brown shares her personal journey from burnout to advocating for holistic sleep solutions. Tune in to uncover the negative effects of sleep deprivation on mental and physical health, the importance of consistent sleep routines, and practical tips to improve sleep, especially for perimenopausal women. Learn how restorative sleep can enhance your vitality and transform your life.   Also in this episode: Sleep is a critical, yet often undervalued, component of overall health, impacting everything from cognitive performance to metabolism. Consistency is key to quality sleep. Establishing regular sleep and wake times helps regulate the body's internal clock. Increasing awareness around the importance of sleep, especially in high-pressure environments, can help reduce the stigma and promote better health outcome. About Dr. Funke Afolabi-Brown Dr. Funke Afolabi-Brown is a triple board-certified sleep physician and the founder of Restful Sleep MD. She is also the best-selling author of Beyond Tired—A Sleep Physician's Guide to Solving Your Child's Sleep Problems for Good. She helps individuals prioritize sleep, achieve optimal health, thrive, and live to their fullest potential. As a busy physician and mom of two, she understands the impact of sleep deprivation on our mental, physical, and emotional health. She has made it her mission to help others make sleep a priority. She also works with organizations and businesses to improve their health by incorporating healthy sleep into their wellness journey. She is a consultant and a speaker on regional, national, and international platforms. She has also published several peer-reviewed manuscripts on various sleep disorders. She obtained her sleep medicine training at the University of Pennsylvania.   Website: restfulsleepmd.com Facebook handle: @restfulsleepmd IG Handle: @restfulsleepmd     _____________________ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.  

In this episode, Coach Vinny Russo breaks down a phase most people skip but absolutely shouldn't: the Primer Phase. Think of it as the “warm-up” before you sprint into a fat loss phase—your chance to get your metabolism, mindset, and habits fully primed so that dieting is easier and more effective. Coach Vinny explains why the Primer Phase is the missing link in most fat-loss journeys. Learn how to boost your metabolism, balance stress, dial in sleep, and build a strong foundation before cutting a single calorie. You'll get a step-by-step approach to: ✅ Eating for nourishment, not restriction ✅ Building sustainable movement and strength habits ✅ Managing stress and improving recovery ✅ Fixing your sleep patterns ✅ Setting realistic expectations for lasting success Whether you're brand new to dieting or a seasoned lifter who's hit plateaus, this episode is packed with practical strategies to finally break through and keep the fat off for good. Get ready to prime your body and mind for real, sustainable results. *** For our 2-on-1 coaching, yes a Nutritionist + Board Certified Physician coach YOU, just email Coach Vinny using the email below*** Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Send us a texthttps://www.johnsolleder.com/Books: Leaving nothing to chanceJohn Salader shares his 42-year entrepreneurial journey that began with a $32 investment and evolved through multiple businesses, personal transformation, and health discoveries. His story reveals how pausing and self-development became the foundation for both business success and personal wellness.• Started first business in 1983 with just $32, making $800 in the first month• Found inspiration in Ronald Reagan's commencement speech about mentorship and opportunity• Adopted the philosophy "for things to change, you have to change"• Pivoted during COVID to podcasting and exploring AI capabilities• Developed a passion for glutathione supplements after his mother's health improved• Transitioned from being 85 pounds heavier to embracing vegetarianism and raw veganism• Completed a 21-day water fast that provided mental clarity and business insights• Discovered that pausing and rest can lead to greater strength and productivity• Found that diet changes significantly improved joint health and sleep qualityContact John at johnsolleder.com or text 972-259-0875 to learn more about glutathione supplementation or his "Leaving Nothing to Chance" podcast. Support the showSponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN O...

Send us a textMetabolism “broken”? Cortisol through the roof? Syncing your workouts with your menstrual cycle like it's a lunar ritual? Let's unpack the madness.Welcome to the 2025 Fitness Complex—where the marketing is louder than the science and your confusion is the business model.Lauren Colenso-Semple, certified slayer of fear-based wellness B.S., is here to cut through the collagen powders and influencer jargon and serve up some actual facts.Keep calm and remember the six C's: Credentials, Consensus, Conflict of Interest, Common Sense, Confirmation Bias, and Communication Style.Still clinging to creatine? It's not a magic potion, so stop prioritizing it over your other healthy routines. Worried menopause is stealing your muscle? Blame aging, not your hormones. Resistance training is the only thing that fights back.Cycle syncing? Honestly, it's just a socially acceptable way to ghost your workout routine. And inconsistency is the real hormonal chaos.Supplements and biohacks won't save you. Showing up and doing the work will.No one wants to hear they have to work harder… but sorry, that's still the truth.Whatever physical activity you actually like? Do that. And then do it again.The myths, the shady sales pitches, the body-obsessed bait—tune it out.And as Lauren wisely says… stay safe out there. What's Inside:Actually build muscle during menopause (before AND after).The real deal on cycle syncing.How to spot sciency bullshit.Keep calm and remember the 6 Cs.Feeling personally victimized by the pseudo-health industry? It's time to seek personally individualized real health and fitness plans…NOT the one-size-fits-all magical fixes. Did we bust some myths you've fallen for? Let me know on Insta!Mentioned in this Episode:  Lauren Colenso-Semple, PhD (@drlaurencs1) on InstagramMASS Research Review Front Page Fitness - Podcast Transform Your Body & Habits In One Year.  Guaranteed. Oonagh Duncan (@oonaghduncan) on Instagram Fit Feels Good Goals, Grit and some Woo Woo Shit with Oonagh Duncan 

Today, we discuss which is better for fat loss: cardio or strength training. Spoiler alert: cardio is not the most sustainable or effective fat loss tool. We get into the science behind why, which includes a conversation about metabolism and adaptation. Then we discuss why strength training is a better choice for fat loss and why. We go over the common mistakes people make when they want to lose fat, and talk about what improving your body composition actually means. In this Episode, we Discuss: What Is Cardio—and How Does It Burn Fat?What Is Strength Training—and How Does It Support Fat Loss?Strength Training vs Cardio For Fat LossThe Science Behind Muscle, Metabolism, and Fat LossCan You Combine Strength and Cardio for Better Results?Mistakes to Avoid When Training for Fat LossStrength vs. Cardio: The Verdict for Fat Loss

How can patients and family members advocate for themselves in today's health care system? What are some of the bias and health equity implications for limb amputations?In this series on healthcare and social disparities, Dr. Jill Wener, a board-certified Internal Medicine specialist, anti-racism educator, meditation expert, and tapping practitioner, interviews experts and gives her own insights into multiple fields relating to social justice and anti-racism. In this episode, Jill interviews Dr. Alyson Myers, a professor and endocrinologist. They discuss Dr. Myers' goal to lower the high rate of amputations of Black and Brown persons with diabetes by using multidisciplinary care and limb salvage techniques. They also discuss risk factors, including social determinants of health, for diabetic foot ulcers and amputee and leg amputations.Dr. Alyson Myers is a Full Professor for the Department of Medicine at Montefiore Einstein in the Bronx. She also is an honorary professor at Universidad Central del Caribe in Bayamon, Puerto Rico. In 2022, she was co-awarded a Center for Diabetes Translational Research grant from the American Diabetes Association to further examine and improve the health outcomes of persons with Diabetic Foot Ulcers (DFU). Her work in diabetic foot ulcers has led to several publications as well as production of a short documentary. Dr. Myers has served two terms on the American Board of Endocrinology, Diabetes and Metabolism. She is also a proud life, silver star member of Alpha Kappa Alpha Sorority, Incorporated.LINKSInstagram: @dr.savealimb**Our website www.consciousantiracism.comYou can learn more about Dr. Wener and her online meditation and tapping courses at www.jillwener.com, and you can learn more about her online social justice course, Conscious Anti Racism: Tools for Self-Discovery, Accountability, and Meaningful Change at https://theresttechnique.com/courses/conscious-anti-racism.If you're a healthcare worker looking for a CME-accredited course, check out Conscious Anti-Racism: Tools for Self-Discovery, Accountability, and Meaningful Change in Healthcare at www.theresttechnique.com/courses/conscious-anti-racism-healthcareJoin her Conscious Anti-Racism facebook group: www.facebook.com/groups/307196473283408Follow her on:Instagram at jillwenerMDLinkedIn at jillwenermd

Why is it that so many high-performing women, those who train hard, eat clean, and juggle intense work and family lives, still feel puffy, stuck, and exhausted no matter how “healthy” they are?  In this episode, we unpack a surprising hormonal pattern hiding beneath the surface: your body might be actively shutting down the very system you rely on for energy and fat loss. Through a powerful client case study, a runner, mom, and executive who couldn't figure out why her fat loss stalled, we dive into the hidden role of cortisol and cortisone. Her labs revealed flatlined cortisol and elevated cortisone, a red flag of chronic stress adaptation. This wasn't just mental overwhelm: her biology had hit the brakes. We break down how this protective mechanism, like a hormonal dimmer switch, turns off your body's ability to burn fat, regulate blood sugar, and respond to stress. When your system favors cortisone over cortisol, you enter a kind of metabolic “freeze,” where motivation, energy, and even hormones like estrogen and progesterone take a nosedive. You'll learn why this client's symptoms such as stubborn belly fat, exhaustion, and poor recovery weren't a matter of willpower, but survival. We share the exact next steps she took: from pulling back on cardio to rebuilding adrenal function and strength. If you're a high-achieving woman wondering why nothing seems to work anymore, this episode could be your lightbulb moment.  Time Stamps: (1:38) First Time Apart In A Long Time (4:17) Lesser Talked About Cortisone (11:59) The Nigerian Prince Dreams (14:50) What Low Cortisol Could Mean (22:12) Prioritizing Self Care---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Bloating. Mood swings. Weight gain that won't budge — even when you're eating clean and exercising.If this sounds familiar, you might be facing a hormonal imbalance no one's talking about: Estrogen Dominance.In this episode we're unpacking one of the most misunderstood hormone issues affecting women in their 30s, 40s, and 50s — and why your doctor probably isn't testing for it correctly.You'll learn:- What estrogen dominance actually is — and how it's often confused with "high estrogen"- Why it's more about imbalance between estrogen & progesterone than just “too much estrogen”- Why your bloodwork might look “normal” while your body screams otherwise- 5 root causes of estrogen dominance (including sluggish liver detox and cortisol spikes)- How estrogen affects your mood, cravings, sleep, and metabolism- Simple steps to start rebalancing hormones naturally through food, movement, and stress supportThis episode is your roadmap to decoding the symptoms, finding the real root cause, and finally reclaiming your energy, clarity, and fat-burning power.TIMESTAMPS:(00:00) - Intro(01:08) - Overview of Estrogen Dominance(02:50) - What is Estrogen Dominance?(04:35) - Testing guidelines(10:44) - What are the symptoms & root causes of Estrogen Dominance(23:50) - What can you do to improve this?(37:19)- Final thoughts + remindersCONNECT WITH ME ONLINE:‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:- how much you should eat

Are you struggling with midlife weight gain, brain fog, and bloating that no amount of dieting or exercise seems to fix?In this episode of The Well Drop podcast, I sit down with Michael Antonelli, founder of Healthgevity, to discover how innovative peptides and bioactive formulations might be the missing link in your wellness routine. We explore why metabolic dysfunction affects 80% of women in perimenopause and how oral peptides are revolutionizing women's health. Michael reveals the science behind his Ignite formula, which combines seven trademarked ingredients to regulate blood sugar, increase ketones, and reduce hunger signals without the side effects of GLP-1 medications.Michael Antonelli is the visionary founder of Healthgevity, a science-first company transforming breakthrough research into practical wellness solutions. With 19 years of experience at the intersection of longevity science and hormone health, Michael has dedicated his career to helping women optimize their healthspan, not just lifespan.What we discuss:05:59 Understanding Health Span vs. Life Span11:56 Innovative Products for Metabolic Health14:55 The Science Behind Ignite and Its Unique Ingredients19:49 Navigating Blood Sugar and Personalization22:21 The Role of Ingredients in Metabolic Health25:57 Understanding Bioavailability and Quality28:02 Longevity and Muscle Health31:22 Distinguishing Quality in Wellness Products36:09 Addressing Brain and Gut Health37:33 Cycling and Timing of Supplements39:26 The Power of Exercise in WellnessFind more from Michael Antonelli/Healthgevity:Website: https://healthgev.com/ Find more from Amber:Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldropJoin the Midlife Upgrade Two Week Challenge to unlock metabolic flexibility—the key to managing midlife symptoms like bloating, fatigue, and weight gain—and learn how to reset your body without restriction or burnout in just 14 days. Visit: https://amber-berger.kit.com/midlifeupgradeThank you to our sponsor:Healthgevity: shop here

In this episode, I will share the topics of self-empowerment and personal transformation that are close to my heart. We explore the ways we often self-sabotage, the incredible power of our identity, and the importance of self-giving in our journey toward growth and healing.I share an honest and introspective look at the stories we tell ourselves—how these narratives can either hold us back or become the very fuel we need for true transformation. This conversation is about more than just fitness; it's about sustaining motivation, redefining who we believe we are, and dismantling the self-imposed barriers that keep us stuck.Through practical tools and mindset shifts, I talk about moving from externally driven motivation to a source of deep internal inspiration. I also explore how embracing a dialectical approach—holding space for both struggle and progress—can create long-lasting change in health, fitness, and life.Together, we unpack how societal expectations shape our self-perception, how self-sabotage creeps in, and how the antidote lies in radical self-compassion and a willingness to shift our identity. If you're craving a fresh perspective that blends strategy with soul, this episode offers a roadmap to move beyond conventional fitness and step into a more holistic, empowered version of yourself.Topics Covered:Exploring Energy Medicine and Overcoming Dieting with Dr. SherryFrom Athlete to Advocate: A Journey of ResilienceOvercoming Limiting Beliefs to Unlock Self-Healing PotentialRewriting Self-Identity Through Awareness and Inner TransformationRewriting Personal Narratives to Overcome Limiting BeliefsEmbracing the Athlete Mindset for Self-Compassion and AwarenessThe Impact of Self Talk on Metabolism and Emotional EatingThe Power of Self-Love and Mindset TransformationConnecting With Dr. Sherry Siobhan Through Energy MedicineIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

In this solo episode, Ben Azadi breaks down the day-by-day transformation your body undergoes when you start drinking lemon water every morning. From hydration and digestion to fat burning and glowing skin, you'll discover how a simple habit can lead to powerful metabolic shifts—backed by science. Ben also answers your most common questions and shares tips to maximize the benefits by stacking it with fasting, morning movement, and the right foods. Mentioned Links:

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Send us a textUnlock the secrets of managing autoimmune dysregulation with insights from Damaris Maria Grossman, an integrated family nurse practitioner. Ever wondered how genetics, trauma, or even the food you eat could play havoc with your immune system? Discover how these factors contribute to conditions like lupus and rheumatoid arthritis and how you can take charge of your health by nurturing your gut microbiome. We explore the power of dietary changes, from the soothing qualities of bone broth to the gut-friendly benefits of fermented foods and high-fiber vegetables. Whether you're a meat eater or vegetarian, learn how to reintroduce nutrient-dense foods and remove inflammatory triggers to reclaim your health.But that's not all. Dive into a holistic approach to immune system regulation as we decode the role of hormones, supplements, and lifestyle adjustments. From the vitality-boosting effects of magnesium and B vitamins to the balancing magic of adaptogens like rhodiola and ashwagandha, there's a wealth of natural support waiting for you. Embrace mindful practices, prioritize restful sleep, and customize your movement routines to fit your needs. Join us as we weave together the threads of stress management, hydration, nutrition, and exercise into a tapestry of well-being, inviting you to integrate these mindful practices into your daily life. Support the showSponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN O...

In this episode, Dr. Rena Malik, MD is joined by Dr. Lauren F. Streicher to demystify perimenopause and menopause, exploring their symptoms, hormonal fluctuations, and evidence-based treatments. They discuss managing common concerns such as sleep disruption, weight gain, hair loss, and changes in sexual health—including practical advice on hormone therapy, non-hormonal options, and relationship dynamics during this transition. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:01:40 Menopause Myths & Hysteria 00:04:00 Perimenopause Physiology Explained 00:06:04 Hormone Tracking & Misconceptions 00:09:40 Recognizing Perimenopause Symptoms 00:12:55 Predictors of Menopause Timing 00:14:45 Managing Perimenopausal Symptoms 00:17:50 Cognitive Changes & Brain Fog 00:23:10 Weight Gain & Metabolism 00:25:50 Hair Loss & Unproven Supplements 00:31:45 Non-Hormonal Treatments Options 00:37:50 Relationship & Sexual Changes 00:41:00 Treating Genital Urinary Symptoms 00:44:55 Orgasm Changes and Vibrators 00:52:30 Oral Medications for Arousal Stay connected with Dr. Lauren Streicher on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/drstreich/?hl=en X - https://x.com/DrStreicher FACEBOOK - https://www.facebook.com/DrStreicher/ YOUTUBE - https://www.youtube.com/@DrStreicherTV/ WEBSITE - https://www.drstreicher.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you realize the life you've built isn't the one you truly want?In this deeply personal and empowering episode, high-performance coach and bestselling author Deekron Krikorian shares the transformational story behind his book The Nine Shifts. Raised in a disciplined household in Romania and groomed for stability over passion, Deekron followed the "safe" path—CPA, MBA, corporate success—only to discover he was living someone else's dream.Tune in as Deekron walks us through his emotional pivot point: a difficult call with his father, the radical mindset shifts that followed, and the practical strategies he now uses to help others reclaim their energy, confidence, and purpose. Whether you're feeling stuck, burned out, or just ready for more alignment in your life, this episode will show you how small changes can lead to massive transformation.Key Takeaways:✅ How to break free from perfectionism and people-pleasing✅ Why fear of non-acceptance holds us back—and how to overcome it✅ The science behind limiting beliefs and how to rewire them✅ Deekron's holistic “Nine Shifts” framework for mind, body, and life✅ The power of a 15-minute morning routine (Mindfulness, Metabolism, Music)✅ How to trust your intuition when logic tries to talk you out of change✅ The role of community and accountability in achieving lasting transformation✅ Nutrition and lifestyle habits that boost focus, energy, and emotional healthIf you're feeling stuck, overwhelmed, or disconnected from your purpose, this episode is your roadmap back to YOU.Watch episodes on YouTube and subscribe to our channel!https://www.youtube.com/@letsgowin

☀️ Summer is here—and with it comes barbecues, beach days, vacations… and a whole lot of women wondering why fat loss suddenly feels impossible.If you're stuck spinning your wheels despite "eating clean" and working out, this episode is for you. Because it's not about willpower—it's about strategy.Today, I'm breaking down the 7 biggest mistakes I see women over 40 making in the summer when trying to lose fat. These aren't just annoying habits… these are the exact things that block your fat-burning pathways and overstimulate your fat-storing ones.

If you've ever tried keto, intermittent fasting, low-fat, or meal replacement diets and felt stuck in the cycle of losing weight only to regain it all — this episode is for you. Caitlen unpacks the truth behind quick-fix diets, how they slow your metabolism, and what it actually takes to achieve sustainable fat loss without giving up carbs, fat, or food freedom. Expect eye-opening insights on metabolism health, reverse dieting, and tracking macros the right way.

In this episode, Kim Constable, CEO and Founder of The Sculpted Menopause App, hosts a powerful live Zoom Q&A diving into one of the most misunderstood aspects of medical weight loss — how to nourish your body when you don't feel hungry, and why protecting your hard-earned muscle is non-negotiable. We talk about what happens to your metabolism if you under-eat, how to stay strong and lean while using GLP-1 medications, and why setting clear fat loss goals is one of the smartest things you can do to stay on track and measure progress. Whether you're already on medication or just researching your options, this conversation will give you clarity, confidence, and community.

Ever wonder why you still feel exhausted even when you're eating “healthy”? Why brain fog, bloating, and stubborn weight just won't budge—despite your best efforts? In this episode, I'm pulling back the curtain on what's really in your food—and how it's hijacking your metabolism, gut health, hormones, and energy levels. We're talking about the hidden forces behind fatigue, weight loss resistance, and the rising rates of metabolic disease. From high-fructose corn syrup to toxic seed oils, the modern food industry has transformed our diets in ways that are fueling inflammation, hormone imbalance, and even neurodegenerative diseases. You'll learn why your mitochondria are struggling, how your gut is silently inflamed, and what it all has to do with your energy crashes, perimenopause symptoms, and that stubborn belly fat that just won't move. If you're navigating IBS, brain fog, or unexplained fatigue, this episode is a must-listen. Key Points You'll Hear in This Episode: The shocking truth about “healthy” foods on your grocery store shelves—and how they're sabotaging your gut health. The surprising link between perimenopause and your gut microbiome—plus a quick test you can do at home. A subtle hormone shift that might explain your energy crashes—and how to fix it without reaching for coffee. How artificial ingredients and seed oils disrupt your metabolism and may be keeping you stuck in inflammation mode. If you're searching for real answers about why you're constantly tired, struggling with weight despite eating clean, or wondering how your digestive health might be impacting your hormones—this episode breaks it down. We talk about the food system's deep flaws, how processed foods lead to insulin resistance and leaky gut, and what you can start doing today to protect your health and energy. Your body deserves better than factory-made fuel. Learn how to become your own food advocate—and why eating nutrient-dense whole foods can be your best defense against fatigue, brain fog, and hormone chaos. Struggling with bloating, IBS, constipation, fatigue, brain fog, or hormone imbalance? Get expert guidance on gut health, hormone balance, detox, nervous system regulation, weight loss resistance, and upleveling your health. WellPower is a free health magazine by Dr. Meg Mill, packed with expert insights, in-depth articles, and practical tips on hormone balance, gut health, and metabolic wellness for women in perimenopause and beyond. Get your free copy at https://go.megmill.com/wellpower and start optimizing your health today! Get clarity on your hormones with The Hormone Fixer—a free checklist to help you identify imbalances and take the first steps toward better health. Download now at https://go.megmill.com/hormonefixer. Let's connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

In this episode of The Inspire Health by Jen Podcast, we dive deep into how light—especially blue light—impacts your sleep, mood, hormones, and overall health. Discover why circadian rhythms are the foundation of well-being and how modern lighting is disrupting them. From morning sunlight to nighttime candles, we explore simple yet powerful ways to align your body with its natural rhythms and boost your mental and physical health.   What You'll Learn: The Power of Circadian Rhythms in Health and Hormonal Balance How Blue Light Impacts Sleep, Metabolism, and Hormones Simple Lifestyle Shifts to Reduce Blue Light Exposure Outdoor Light as a Natural Regulator for Mood and Hormones Customizing Light Habits to Improve Recovery and Well-Being Melatonin, Sleep, and the Hormone Connection From Awareness to Action: Building a Light-Conscious Lifestyle   STUDIES CITED (in order mentioned): https://www.sciencedirect.com/science/article/abs/pii/S0013935123028748  https://www.sciencedirect.com/science/article/abs/pii/S0165032721008612?via%3Dihub https://academic.oup.com/sleep/article/47/1/zsad253/7280269?login=false  https://academic.oup.com/aje/article/180/3/245/2739112?login=false   Connect with Jen: 

In this powerful conversation, I'm joined by functional dietitian and thyroid expert Nicole Fennell, RD/N, to unpack the hidden ways chronic stress, undereating, and over-exercising can wreck your metabolism, suppress your thyroid, and shut down your cycle. We explore how a sluggish thyroid can go undetected on standard lab work, and why low estrogen and thyroid dysfunction are deeply connected If you're ready to finally understand the real reason behind your missing period, low energy, and brain fog—this episode is for you. Nicole Fennell is a Registered Dietitian Nutritionist, functional medicine expert, and the founder of Chews Food Wisely—a private practice where she and her team help women uncover the root causes of symptoms like fatigue, bloating, hormone imbalances, and thyroid dysfunction through a food-first approach. With nearly 15 years of experience, Nicole combines advanced functional lab testing with real-life nutrition strategies to create sustainable, personalized plans that actually work in the day-to-day. She also serves as a professor of nutrition at the University of Texas at Tyler, where she teaches future healthcare professionals to think differently about food and practice emphasizing nourishment over deprivation. Whether it's in the classroom or the clinic, Nicole's mission is to help women stop guessing, start healing, and feel empowered in their bodies again. Website: www.chewsfoodwisely.com and/or Instagram www.instagram.com/chewsfoodwisely Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-435 Overview: In this episode, we discuss how screen time—from adolescence through adulthood—can disrupt sleep more than we might realize. Hear what the latest research says about topics like blue light and sleep duration, discover practical strategies to sleep smarter in this digital world, and learn how sleep deprivation can impact the health of your patients. Episode resource links: Zhong, C., Masters, M., Donzella, S. M., Diver, W. R., & Patel, A. V. (2025). Electronic Screen Use and Sleep Duration and Timing in Adults. JAMA Network Open, 8(3), e252493-e252493. Liu, Y. (2016). Prevalence of healthy sleep duration among adults—United States, 2014. MMWR. Morbidity and mortality weekly report, 65. Centers for Disease Control and Prevention (CDC). (2017). Announcement: sleep awareness week, April 23–29, 2017. Morb Mortal Wkly Rep (MMWR), 66(15), 411. Chaput, J. P., Dutil, C., Featherstone, R., Ross, R., Giangregorio, L., Saunders, T. J., ... & Carrier, J. (2020). Sleep duration and health in adults: an overview of systematic reviews. Applied Physiology, Nutrition, and Metabolism, 45(10), S218-S231. Hartley, S., Royant-Parola, S., Zayoud, A., Gremy, I., & Matulonga, B. (2022). Do both timing and duration of screen use affect sleep patterns in adolescents?. Plos one, 17(10), e0276226. Salfi, F., Amicucci, G., Corigliano, D., D'Atri, A., Viselli, L., Tempesta, D., & Ferrara, M. (2021). Changes of evening exposure to electronic devices during the COVID-19 lockdown affect the time course of sleep disturbances. Sleep, 44(9), zsab080. He, J. W., Tu, Z. H., Xiao, L., Su, T., & Tang, Y. X. (2020). Effect of restricting bedtime mobile phone use on sleep, arousal, mood, and working memory: a randomized pilot trial. PloS one, 15(2), e0228756. Guest: Mariyan L. Montaque, DNP, FNP-BC   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com   

What is your ideal body weight—and does it really change with age?   Your most Googled health questions answered: - How much should I weigh for my height and age? - Is it natural to gain weight as I get older? - What's the best diet for weight loss?   Dr. Neal Barnard and Chuck Carroll dive into the science of metabolism, hormonal shifts, insulin resistance, and how a low-fat plant-based diet can help you maintain or even lose weight—at any age. The show includes actionable insights on BMI, muscle mass, menopause, testosterone, and reversing weight gain without fad diets.   This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.   — — SHOW LINKS — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — EVENTS — — NHA Conference Where: Cleveland, OH When: June 26-29, 2025 Tix & Speakers: https://bit.ly/NHAtix2025 — — — International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: https://www.pcrm.org/icnm — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard Books: https://amzn.to/3HhVlrF Instagram: https://www.instagram.com/drnealbarnard Facebook: https://www.facebook.com/NealBarnardMD X: https://x.com/DrNealBarnard — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: https://www.facebook.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!