Podcasts about Metabolism

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The set of life-sustaining chemical transformations within the cells of organisms

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  • Jan 14, 2022LATEST
Metabolism

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Best podcasts about Metabolism

Show all podcasts related to metabolism

Latest podcast episodes about Metabolism

Salad With a Side of Fries
Nutrition Nugget: Cinnamon

Salad With a Side of Fries

Play Episode Listen Later Jan 14, 2022 13:04


Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Cinnamon. Can it really help us lose weight? Why is cinnamon used for gum and toothpaste flavors? What about Cancer? Are those claims true? How much is enough? In just a few minutes, Jenn answers all these questions and more! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?   Submit it here:  https://asaladwithasideoffries.com/index.php/contact/         Become A Member: https://glow.fm/saladwithasideoffries/Want a Free Menu Plan from Jenn? https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?

The Red Light Report
How Light Influences Overall Health via the Eye, Pt. 2

The Red Light Report

Play Episode Listen Later Jan 13, 2022 61:39


In the second part of this three-part series on The Red Light Report, we are going to continue learning from one of the top light pioneers and light researchers of all-time, Fritz Hollwich, via his book The Influence of Ocular Light Perception on Metabolism in Man and in Animal.For a quick review, we covered the following topics in last week's episode: the energetic portion of the optic nerve, light and the pineal gland and light and growth. That information laid the foundation for understanding the true impact that light has on our physiology. Backed by research from the early 1900s no less! This week, we will be learning the following topics: light and body temperature, light and kidney function, light and blood count and light and metabolic functions. We will continue to uncover powerful research demonstrating the impact of light, but now in different areas of our biology.​​This further proves just how profound the light environment you surround yourself on a consistent basis truly is. It doesn't just impact one area of your health and wellness, it virtually impacts ALL facets of health and wellness -- via the energetic pathway of your eye.   As always, buckle up for some learning and enjoy! - Dr. Mike Belkowski discusses the following: Light and body temperature How light affects all aspects of our health Circadian rhythm of body temperature in adults How infants don't have a circadian rhythm What happens when the circadian rhythm changes and how that disturbs body temperature The impact of light through your eye Light and kidney function Light and water balance How blindness leads to more water retention How circadian rhythm is impacted by shifted work schedules Light and blood count How blood is so closely involved with the whole organism Light and its effects on the immune system and white blood cells Light and metabolic function Lipid metabolism Light and protein metabolism Liver metabolism Light and blood sugar How animals are easier to fatten in dark places than when kept in bright areas How our light environment has real consequences - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: Instagram YouTube Facebook

Whole Health Empowerment Project- health and wellness, women over 40, weight loss, food freedom, nutrition coach, health hack
Women over 40, metabolism, and muscle mass. What do you need to know to help speed up your metabolism.

Whole Health Empowerment Project- health and wellness, women over 40, weight loss, food freedom, nutrition coach, health hack

Play Episode Listen Later Jan 13, 2022 20:25


Marathon Training Academy
Metabolism and Nutrition with Angelo Poli

Marathon Training Academy

Play Episode Listen Later Jan 13, 2022 72:23


In this episode we speak with metabolic expert and performance coach Angelo Poli about how to recondition the body's metabolism and fuel like an athlete! Links: MetPro: speak to a nutrition coach: www.metpro.co/mta Runner's High 100 Mile Challenge  Athletic Greens: daily all-in-one supplement www.athleticgreens.com/mta4

Sam Miller Science
S 292: 5 Small Steps to Better Understanding Metabolism and Hormones

Sam Miller Science

Play Episode Listen Later Jan 12, 2022 25:45


Many times, we think of metabolism and hormones in silo's or buckets instead of a fully integrated system within our physiology. I want to share 5 small steps that will hopefully allow you to better understand metabolism and hormones. Topics include:   - Silo's and Buckets - Reproductive Health - The Body Monitors Stress and Positions - Stress Management and Lifestyle Practices - Upcoming Masterclass - Avoiding Systemic Issues - P3 Model - Share, Subscribe, Rate, and Review ---------- Sign up for my Free Metabolic Adaptation Masterclass: A Crash Course on the Consequences of Chronic Dieting ----------  Stay Connected: Website for Coaching Education: www.sammillerscience.com Instagram: @sammillerscience  Audiobook for Coaches: www.Metabolismblueprint.com/audio ---------- Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/ ----------  Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM ----------  Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com ----------  Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com ----------  Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com ----------  “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

The Bustostraining Podcast
Tips for a "Faster" Metabolism

The Bustostraining Podcast

Play Episode Listen Later Jan 11, 2022 13:43


Take a listen.

Carnivore Cast
Barton Scott - How Poor Nutrient Absorption Is Creating Deficiencies and What You Can Do

Carnivore Cast

Play Episode Listen Later Jan 11, 2022 41:19


Barton Scott (@askbarton), is a biochemist, and has used this background along with being a nutritionist, and a researcher and for the last 6 years, Barton has also been the Founder of Upgraded Formulas. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and the mineral and other nutrient absorption issues that we all face, and he has made it his mission to reduce suffering by increasing the public's understanding of the human body's interrelationships in these areas. Upgraded Formulas also supports Charitywater.org in the great work they do.   Barton is offering a special discount for listeners on all Upgraded Formulas products. Use code "carnivorecast15" to save.   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US)   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Not Another Nutrition Podcast
#61: NUTRITION - The Keto Diet, Blood Sugar and Metabolism

Not Another Nutrition Podcast

Play Episode Listen Later Jan 11, 2022 19:30


In this episode, I discuss a new study that questions the idea that ‘Keto' is special for weight loss maintenance. I also discuss whether some diets are better than others for fat loss, share some advice on how you should choose the diet that's right for you, and why you may need to re-think your long-term dieting strategy.  References for the studies discussed can be found at www.Martin-MacDonald.com/Ep61 TOPICS 03:10 - Is there a superior diet for fat loss? 06:15 - What new research has uncovered about the Keto diet 08:36 -  Should you eat carbs without exercise? 13:22 - Unique benefits of the Keto diet 17:15 - The long-term effects of Keto

Self Love Sit Downs
Things That Could Be Killing Your Metabolism

Self Love Sit Downs

Play Episode Listen Later Jan 11, 2022 28:11


New year new me! Have you heard this saying before, or is this something that you have used yourself? You may look at a new year as a great time to reset and start new goals or the goals you missed out on the previous year. Fitness and health are usually at the top of many people's minds, and the marketing for all the "get fit quick" routines know this. Just as quickly as you lose the weight, if it's not in a sustainable way, you will gain it back. Your metabolism plays a massive role in crushing your goals. In this episode, Kelsey discusses habits that you may be doing that possibly ruin your metabolism. She also gives tips that you can implement to help your metabolism. 3:00-Understanding Metabolism8:14- Not eating enough 12:00- Starting your day with non as nutritious food14:16- Not lifting weights 18:25- Not Drinking enough water19:22- High Stress20:25- Sleep Deprivation 23:15- How to increase your metabolism Don't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Kelsey Teddi FitnessAs always, Self Love Starts with YOU!

MOUTHWASH
S4E6: Sustaining Creative Metabolism

MOUTHWASH

Play Episode Listen Later Jan 10, 2022 25:27


Our last episode of Season 4 finds us meditating on the ins and outs of creative burnout. How can we manage to remain consistent in our creativity despite obstacles and deadlines? The team finds answers in habit and accountability, among a myriad of other practices.

Fast Keto with Ketogenic Girl
OMAD, Animal Protein vs Plant Protein, Protein Requirements, Antinutrients and More with Dr. Angela Stanton

Fast Keto with Ketogenic Girl

Play Episode Listen Later Jan 10, 2022 70:46


Hi friends! Happy New Year! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Pre-order the TONE here. Now shipping worldwide!!  Pre-order the Black & Gold TONE HERE Pre-order the Black & Rose Gold TONE HERE This episode is all about Protein, the cons to eating One Meal A Day (OMAD), Animal Protein vs Plant Protein, Protein Requirements, Antinutrients and More with Dr. Angela Stanton! "My doctorate is in a field of neuroscience that incorporates several specialties with the focus on neurotransmitters associated with decision-making. Economic games and heavy mathematics are used in this field of research. My official degree is doctorate in Economics with dissertation in neuroscience. This field is referred to as Neuroeconomics.  I now study how the brain and nutrition interrelate. I specifically focus on migraine as a channelopathy, where electrolyte imbalance induced by glucose sensitivity and carbs intolerance is causing havoc. My latest book “Fighting the Migraine Epidemic: A Complete Guide. How to Treat & Prevent Migraines Without Medicines” is available in paperback and e-book all over the world (https://www.amazon.com/Fighting-Migraine-Epidemic-Migraines-Medicines-ebook/dp/B076BZG2V3). I am currently working on a ketosis book (the various ways of eating, such as carnivore, ketogenic, and even the low carbs high fat, that can get a person into ketosis) that is custom tailored to migraineurs, because their reaction to nutrition is so different from others and because they need so different electrolytes. My focus is on the importance of electrolytes and nutrition for migraine-free (and medicine free) life." Main web page: https://stantonmigraineprotocol.com/ Main Facebook group: https://www.facebook.com/groups/MigraineSufferers/ Email: angela@migraine-book.com Try the FREE calorie & macro calculator HERE Link to join the facebook group for the Optimal Protein Podcast podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

The Autoimmune Doc Podcast w/ Dr. Taylor Krick
030 - Mitochondria - The KEY to Metabolism, Autoimmunity, Aging, and Disease

The Autoimmune Doc Podcast w/ Dr. Taylor Krick

Play Episode Listen Later Jan 7, 2022 33:15


It's impossible to overstate the importance of your mitochondria, whether for managing autoimmunity, avoiding chronic degenerative disease, aging gracefully, or just functioning at your highest level everyday. Mitochondria turn your food into energy in the same way that your motor turns your gasoline into energy. This cellular energy powers everything you do - not just getting out of bed in the morning, but thinking, healing, detoxifying, and forming memories and pathways in your brain. Simply put, if the motor doesn't work, nothing works. When your mitochondria don't function properly, your body will not function properly, and disease will ensue. Dysfunctional mitochondria are associated with autoimmunity, Alzheimer's, cancer, diabetes, heart disease, chronic fatigue, fibromyalgia, autism, and just general fatigue, pain, inflammation, brain fog, and nearly every other disease or symptom under the sun. Excessive sugar, chemical additives, inflammatory fats, environmental toxins, artificial blue light, electromagnetic radiation, and a sedentary lifestyle can all damage mitochondria. Many supplements like B vitamins, magnesium, CoQ10, and antioxidants help support or protect the mitochondria. The benefits of red light therapy (low-level laser therapy, or LLLT)  come from effects on the mitochondria. Cold thermogenesis works on the mitochondria. Ketogenic diets work on the mitochondria and are often considered more of a "mitochondrial therapy" than a "diet". Sunlight helps the mitochondria function properly. Exercise is the best thing for the mitochondria!None of these things are that shocking, these are the lifestyle factors that make people sick and the healing strategies that can help people regain their health - but  the mitochondria is the HOW. In this episode, I discuss this in more detail, and I give an overview of the importance of mitochondria, from a 30,000 ft view of how they function and can become dysfunctional. In the next several episodes I'm going to dive deeper into the specific functions of the mitochondria (glycolysis, Krebs cycle, beta-oxidation, electron transport chain), expected symptoms or testing for each of these specific functions, how you can support these specific functions, and how it all works. When you begin to understand these mechanisms, your solutions for health become obvious!

The Funk'tional Nutrition Podcast
189: Metabolism Series Part 3: Glucose Monitoring, Red Flags & Metabolic Health

The Funk'tional Nutrition Podcast

Play Episode Listen Later Jan 7, 2022 35:56


This minisode is Part 3 of a 3 part series Erin is doing on Metabolic Health, where she answers some of the most common questions she has received on all things metabolism! Tune in as Erin rounds out this series with topics like the red flags to look for with high and low blood sugar, glucose monitoring, lethargy after eating, how much hunger is “normal”, what stress/sleep have to do with blood sugar, and the best types of movement practices for your hormones. In this episode: -Without testing, what are red flags to look for? [3:12] - Low Blood Sugar Red Flags [4:12] - High Blood Sugar Red Flags [4:54] -Should everyone do glucose monitoring for a baseline? [6:30] -Do you recommend testing blood sugar every morning even if someone is NOT diabetic? [9:52] -Is lethargy normal after eating? [11:05] -How much hunger is normal? [11:55] -Do I have to be using a CGM to do the Carb Compatibility Project? (Hint: No! Here's why) [15:48] -Best things to prioritize to rein in glucose metabolism after a few days of heavy carb intake [21:30] -When trying to keep blood sugar balanced is it necessary to eat carb/fat/protein at every meal and snack? [25:38] -How to figure out your unique threshold for carbohydrates [27:49] -What are the basic principles that everyone should apply in regards to metabolic health [29:17] -What does stress and sleep have to do with blood sugar [29:33] -The best type of movement practices for your hormones [31:11] - Is healthy sleeping all due to diet/wellness work, or dedicated sleep hygiene? [33:41] FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/189-metabolism-3-glucose-monitoring-red-flags-metabolic-health

The Red Light Report
How Light Influences Overall Health via the Eye, Pt. 1

The Red Light Report

Play Episode Listen Later Jan 6, 2022 62:08


It's a new year, which means this is a perfect time to learn some groundbreaking, foundational information regarding light and the eye from the early- and mid-1900s. That's correct, I said "groundbreaking" and the 1900s in the same sentence!  Beginning on this week's episode of The Red Light Report, we are embarking on a three-part solosode series that will (likely) change the way you think about light, your eyes and their impact on your overall health and wellness... and, believe it or not, I am not talking about your eyesight or vision. In fact, what if I told you that vision was the second most important aspect of your eyes?Ironically, the majority of the eye-opening research I will be citing during these episodes has been around for over fifty years -- and some, almost 100 years -- yet I can virtually guarantee that you have never heard this information before. It's curious how this all-important information about light and our eyes has been lying around in the archives of libraries and the annals of the internet for decades and decades, only to be ignored and/or never given the proper attention it sincerely deserves.... Hence, this three-part solosode series!   The book I will be referencing in these episodes is The Influence of Ocular Light Perception on Metabolism in Man and in Animal, by German researcher and ophthalmologist Fritz Hollwich. This guy was way before his time! In his book, Hollwich clearly demonstrates, through his and others research, the countless ways that light impacts health via our eye. Again, in this instance vision (or our "visual pathway") is not the key factor, as there is an alternate pathway that induces these physiological benefits; what Hollwich called an "energetic pathway."I am excited to be presenting this information to you, as the first time I read this book and the research presented, it left my jaw on the ground and my socks knocked off. These episodes are going to be jam-packed with cutting-edge information that you will assuredly find paradigm-shifting and will undoubtedly cause you to pause and reconsider your light environment for your health's sake. Buckle up and enjoy! - On this solosode, Dr. Mike Belkowski discusses the following: The profound effects sunlight has on our biology How light is a primal element of life An excerpt from Fritz Holowitch How artificial light cannot replace sunlight Grounding with the earth How the earth's electromagnetic field is nourishing to our bodies The negative effects of fluorescent light The energetic portion of the optic nerve Light and the pineal gland Symptoms that receded after sufficient exposure to sunlight Our light environment and how it affects health conditions and diseases Blindness and its effect on benefits from light The third eye Melatonin and how light stimulates it Research done by Wimmer in 1856 on how light affects the blind - Resources: The Influence of Ocular Light Perception on Metabolism in Man and in Animal, Fritz Hollwich - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: Instagram YouTube Facebook

Discover with Dr. Dan | Proactive Health
#65: Metabolism | Improving Metabolic Health

Discover with Dr. Dan | Proactive Health

Play Episode Listen Later Jan 6, 2022 30:34


Today we talk about metabolism, how to accurately define metabolism, signs our metabolic health might be in trouble, and things we can do about it. A lot of times we think metabolism refers to fat digestion or how quickly we can get rid of food. Often we'll say, ‘Well, that person can eat more because they have a faster metabolism than I do. That's a flaw because metabolism refers to the sum total of chemical reactions the body performs every single second. The body works tandemly as a system where you have chemical reactions in cells and in cellular networks, in organs, organ systems, and in the entire body that help to propel it to do amazing things. 7 things we can do to improve metabolic health: good nutrition, effective exercise, good sleep, focus on gut health, take advantage of science based supplements, take time each day for meditation and mindfulness, and cultivate and have warm social interactions.Biosignaling reactions and controlling metabolism 2:27The food we eat now is different than it used to be 4:37Pollution 9:29Defining metabolic syndrome 13:00We need to eat REAL food 20:30Caloric restriction 21:15Exercise and sleep 22:00Science based supplementation 24:56“We need to eat the rainbow as they say because the different colors of fruits and vegetables means that there's different types of phytonutrients in those foods, because they are absorbing light at different wavelengths, that's why they're different colors. The reason they're absorbing light at different wavelengths is because their chemical structures are different. So diversity is really good.” 20:47https://feelbrilliant.com/

20 Minute Fitness
How Your Metabolism Works & Can You Hack It With Herman Pontzer - 20 Minute Fitness Episode #253

20 Minute Fitness

Play Episode Listen Later Jan 6, 2022 38:50


This week on the podcast we talk to Herman Pontzer, who is an evolutionary anthropologist and a professor at Duke University. Within this field, Herman's main interest lies in researching how our evolutionary past has shaped our bodies and how it affects the way our bodies work in today's modern world.Press play to learn the basics of metabolism and to hear about some of Herman's focus areas, such as how our bodies burn calories and what factors influence our total energy expenditure!This episode of 20 Minute Fitness is brought to you by Legion, the #1 brand of all-natural sports supplements in the world. Legion prides itself in selling supplements that are 100% transparent, 100% naturally sweetened and flavored, and contain no artificial food dyes or other unwanted chemicals.The 20 Minute Fitness listeners who are new Legion customers can now get 20% OFF their first order! Go to buylegion.com/SHAPE and use the code SHAPE at checkout and you'll save 20% on your first order, and you'll get double Legion reward points if you're an existing customer!

Brain Inspired
BI 124 Peter Robin Hiesinger: The Self-Assembling Brain

Brain Inspired

Play Episode Listen Later Jan 5, 2022 99:27


Support the show to get full episodes and join the Discord community. Robin and I discuss many of the ideas in his book The Self-Assembling Brain: How Neural Networks Grow Smarter. The premise is that our DNA encodes an algorithmic growth process that unfolds information via time and energy, resulting in a connected neural network (our brains!) imbued with vast amounts of information from the "start". This contrasts with modern deep learning networks, which start with minimal initial information in their connectivity, and instead rely almost solely on learning to gain their function. Robin suggests we won't be able to create anything with close to human-like intelligence unless we build in an algorithmic growth process and an evolutionary selection process to create artificial networks. Hiesinger Neurogenetics LaboratoryTwitter: @HiesingerLab.Book: The Self-Assembling Brain: How Neural Networks Grow Smarter 0:00 - Intro 3:01 - The Self-Assembling Brain 21:14 - Including growth in networks 27:52 - Information unfolding and algorithmic growth 31:27 - Cellular automata 40:43 - Learning as a continuum of growth 45:01 - Robustness, autonomous agents 49:11 - Metabolism vs. connectivity 58:00 - Feedback at all levels 1:05:32 - Generality vs. specificity 1:10:36 - Whole brain emulation 1:20:38 - Changing view of intelligence 1:26:34 - Popular and wrong vs. unknown and right

Less Stressed Life : Upleveling Life, Health & Happiness
#214 Is your diet the stressor? Shame cycle, IF, getting swole, ruining metabolism and what to do about it with Noelle Tarr, NTP, CPT

Less Stressed Life : Upleveling Life, Health & Happiness

Play Episode Listen Later Jan 5, 2022 52:49


I polled people on IG last month and almost 80% of people that saw my story said they felt like they have food sensitivities. So, that's a problem because once you dive into the intricacies of that there is a lot of nuances.So to help with this & answer the question I get in so many different flavors each week, I'm hosting a live training and Q&A session called “What should I eat? Answering your questions about food reactions and inflammation”.You can register at christabiegler.com/foodreactionsAlong the theme of food, this week on the Less Stress Life Podcast, I talk to Noelle Tarr of Coconuts and Kettlebells about diet stressors. Is your diet stressing you out? Noelle candidly shares her personal story of chasing fitness and the mental mindset mistakes and how that has shaped what she does in her personal and professional life. She talks about rebuilding based on truth and how a hyper-focus on food can cause stress on your body and do more damage than good. Most importantly, Noelle shares tips on how to change your mindset and reverse the shame cycle.KEY TAKEAWAYS:Diet culture teaches "thin is in" and value is based on this obsession with managing thisTrends and fads of diet cultureIs stress a mental or physical issue?Cortisol spikes when stressed and impacts on body-mineral dumping, thyroid issues, hormonal imbalance, increased appetite, digestion problemsUnderstanding the nervous systemNervous system chronic over stimulation slows healing drasticallyNOELLE SHARED HELPFUL TIPS ON:Giving yourself some graceMindset directly impacts physiologyImportance of allowing ourselves to "rest and digest"Steering clear of the "shame cycle"How reverse or avoid the shame cycleABOUT NOELLE:Noelle is a Nutritional Therapy Practitioner (NTP™), certified by the Nutritional Therapy Association®, and a National Strength and Conditioning Association (NSCA®) Certified Personal Trainer. She's the founder and writer behind coconutsandkettlebells.com, and she's the author of the best-selling cookbook, Coconuts, and Kettlebells. She's also the host of the top-ranked women's health and fitness podcast, Well-Fed Women, and the creator of an innovative personalized home workout program, Strong From Home.She's a mom to two incredible toddlers, and a boxer dog mom. As a marine-corps wife, she's lived all up and down the Eastern Seaboard, and currently resides in the gorgeous area of Northern Virginia.WHERE TO FIND NOELLE:coconutsandkettlebells.comPodcast- well fed womenWHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeSPONSORS:A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.

Strong By Design Podcast
Ep 210 Repairing a Destroyed Metabolism with the Educated Dieter Will Grazione

Strong By Design Podcast

Play Episode Listen Later Jan 5, 2022 73:16


The struggle is seriously real when it comes to eating clean, working out consistently and developing healthy, sustainable habits. And few people understand this like today's guest, the Educated Dieter, Will Grazione. Will is a pro natural bodybuilder with over 10 years of experience helping people transform their lives by providing his diet and nutrition expertise. His super power along with his brilliant team of top-level coaches is actually educating his clients so that they are taught the foundational skills they need for a lifetime of healthy living and physical transformation. Hosts Mike Westerdal and Chris Wilson sit down with their friend and coach to share Will's love and passion for helping people along with their own personal journey working with him. "If anybody was ever to tell you, 'Hey, cut all this out!' chances are they are taking you down a slippery slope road." -Will Grazione Time Stamps 00:00 - Welcome to the 'Strong by Design' podcast 01:06 - Meet 'The Educated Dieter's' CEO, Will Grazione  03:44 - Will recounts where his love and passion for fitness comes from 11:16 - Will on helping people reach their health and fitness goals 14:13 - Will talks about one of his most impressive client transformations 20:29 - Will discusses what kinds of clients he works with, and how he can help them 22:30 - Will talks about the lessons learned from bodybuilding experience 30:05 - Mike Westerdal and Chris Wilson's personal experiences with 'The Educated Dieter's' fat loss program 38:36 - The secret to sustainable fat loss 42:30 - The importance of tracking your macros 43:56 - Why food is not the enemy 51:14 - Will gives tips to improve your body composition 55:43 - The power of sleep 1:00:18 - Mike and Chris talk about their respective fat loss experiences through 'The Educated Dieter' 1:10:14 - Connect with Will Grazione through his social media channels, official website and podcast channel   Resources: The Educated Dieter   Connect w/ Will: Facebook Instagram   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Team LoCoFit Round Table
Episode 203: Traveling & Eating Out

Team LoCoFit Round Table

Play Episode Listen Later Jan 5, 2022 38:11


On today's episode, Laurin and Danielle discuss their tips on how to navigating eating out while staying on track. From what foods like pack when traveling, how to out food out, contest prep and traveling and much more!   Apply for coaching! Have a question for the podcast? Submit it anonymously through this link.   Join our Facebook group!   Subscribe to our newsletter where we share weekly, exclusive content.   Follow us on Instagram: @laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit

Salad With a Side of Fries
Special Edition: Jenn on Mind Over Macros

Salad With a Side of Fries

Play Episode Listen Later Jan 5, 2022 62:53


Happy new year! To kick off 2022, here's a special episode for you. We're airing Jenn's interview from the Mind Over Macros podcast. Mike Millner, host of Mind Over Macros, asks Jenn not only about her story and experience going from side-hustle to full-time, self-employed health coach but all about stress and what we can do about it. Sure the year is just starting but it's so easy to lose those vacation vibes and shift into old habits or routines. This interview is likely exactly what you want to hear right now.And a quick note from Jenn: Be sure to listen all the way through, Mike asks me the absolute BEST question I've ever been asked in an interview!Outline:Happy New Year & intro to today's episodeMike's intro from Mind Over MacrosJenn's story/backgroundThe program that changed Jenn's life & she now teachesWhat made Jenn turn her side hustle into her full-time lifeThe foundation we know - the diet & nutrition industriesManaging stress is a piece of the foundationHow do we talk about stress to truly understand it?Emotional, cognitive & physical indicatorsHow we try to handle it...treating symptomsStress is needed for growth...balance?Once we know signals, how can we address the root cause?Take the emotion out of itShifting decisions from being emotional to intellectualEustress vs DistressUnderstanding the stress response & the body's response to chronic stressHow to disrupt the cycleStress reducing foodsThe Vagus NerveBreathingHummingHuman connectionUsing both sides of the brain at the same timeFood quality, removing body fat & a calorie deficit as stress on the bodyQuality nutrition & finding balance..."Where do the fries come in?"Commitment levelSelf-awarenessProtein, fiber, quality fatAn impossible question: How do we change the landscape of the diet industry?Quotes:"Stress is the great disruptor when it comes to body transformations." – Jenn Trepeck"If you're married to the scale, get a divorce!"  – Jenn Trepeck"We don't need anyone telling us to minimize our stress or help us figure out what stresses us...we know that!"  – Jenn Trepeck"Stress is needed for growth."– Mike Millner"We're living in a state of trying to fight a tiger that doesn't actually exist."  – Jenn Trepeck"We are a country of people who are overfed and undernourished."  – Jenn Trepeck   "Food is everywhere, nutrition is not." – Jenn TrepeckLinks:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan

Carnivore Cast
Q&A - Top Lessons from Over 50 Guests in 2021, When You're Fasting too Much, When to Add Calories

Carnivore Cast

Play Episode Listen Later Jan 4, 2022 29:07


In this special episode of Carnivore Cast, I answer your top questions including what are my top lessons from guests in 2021, goals for 2022, when to know when you're fasting too much, when to add calories, how to incorporate carnivore with bodybuilding, and more!   Let me know what you think of these Q&A style episodes - do you like them? Should I do more? What would you change for next time?   Looking for the best beef for carnivores at a great price? Check out the incredible boxes from Colorado Craft Beef (the Steak Lover's box is my personal favorite!) and use code CCAST to save $ and support the show. They're a 5th-generation family-owned operation that offers Dry-Aged, Grass-Fed, Craft Beef at great prices and delivers nationwide. I personally eat their meat every single day and love the rich, delicious taste of their fattier cuts - perfect for carnivores looking for extra fat and high-quality meat.   Thanks to BiOptimzers and their amazing kApex formula for optimizing digestion, boosting energy, and increasing metabolism on a carnivore diet. Try it yourself at kenergize.com/carnivorecast and use code "carnivorecast10" to save 10%!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.     What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

The Funk'tional Nutrition Podcast
188: Metabolism Series Part 2: Hypoglycemia, Mood Swings, and Exercise

The Funk'tional Nutrition Podcast

Play Episode Listen Later Jan 4, 2022 18:11


This minisode is Part 2 of a 3 part series Erin is doing on Metabolic Health, where she answers some of the most common questions she has received on all things metabolism! Tune in as Erin covers topics like hypoglycemia (low blood sugar) causes and prevention, “hanger”, 3am anxiety and hunger, the connection between mood and blood sugar, preventing hypoglycemia during exercising and if HRV is a good measure of metabolic health. In this episode: -Do you think HRV (heart rate variability) is a good measure of metabolic health? [5:32] -What is the connection between irritability, low patience and blood sugar drops? [7:15] -Why does hypoglycemia happen? [8:58] -Why do I wake up stressed and hungry at 3:00 am? How do I prevent this? [13:13] -Can you drink a protein drink to prevent hypoglycemia episodes while exercising? [16:06] FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/188-metabolism-2-hypoglycemia-mood-exercise

Fat Chat Podcast
Episode 339 - Dieting Doesn't Ruin Your Metabolism (4:55)

Fat Chat Podcast

Play Episode Listen Later Jan 4, 2022 4:55


Dieting slows your metabolism but improves it in many ways.

Fast Keto with Ketogenic Girl
The Protein Powder Low-down with KC Craichy

Fast Keto with Ketogenic Girl

Play Episode Listen Later Jan 3, 2022 56:33


Hi friends! Happy holidays!! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Pre-order the TONE here. Now shipping worldwide!!  This episode is with KC Craichy! I hope that you enjoy it!! KC Craichy is a best-selling author, recognized expert on natural health, sports performance nutrition and a sought after speaker on chronic diseases. He serves on the Nutrition Advisory Board for the Titleist Performance Institute and has been called upon to provide consultation to world-class athletes in a variety of team, individual and endurance sports. He is also the founder of Living Fuel, which is Superfood Nutrition. His Living Fuel products are used around the world by everyone from the health-challenged to some of the world's most recognizable athletes. KC's website is here: https://www.livingfuel.com/   Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: - Introducing a breakthrough NEW digestive product called kApex® by BiOptimizers! kApex® is designed to rev up your cellular metabolism, which boosts your energy and capacity to burn fat as fuel.  Combined with a solid diet and workout plan, this combination of nutrients delivers a powerful boost in your ability to shed weight and reach your body composition goals.  VISIT www.kenergize.com/fastketo10 and use the code FASTKETO for 10% off any order! That's www.kenergize.com/fastketo10 with the code FASTKETO. - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Health Babes Podcast
#038 Training with Intention & Purpose with Marci Nevin

Health Babes Podcast

Play Episode Listen Later Jan 3, 2022 30:14


In this episode of Health Babes we host Marci Nevin, a coach-of fitness and nutrition. She shares her personal journey on recovering her mental and physical health and how that influenced the way she helps others today. Listen as she informs us on ways to sustainably manage health, strength, and weight loss through fitness and nutrition to get the results you're looking for.  TOPICS:
    Meet Marci Nevin (01:37) Metabolism (10:12) Weight Loss vs Fat Loss (16:29) Monitoring Food Intake & Progress (22:25)   MORE FROM THE HEALTH BABES:   
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Marci Nevin on her website marcinevinfitness.com Follow Marci on Instagram @marcinevin Sign up for Marci's online program HERE   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

The Funk'tional Nutrition Podcast
187: Metabolism Series Part 1: High Blood Sugar, Insulin, and Weight Loss

The Funk'tional Nutrition Podcast

Play Episode Listen Later Jan 3, 2022 33:32


This minisode is Part 1 of a 3 part series Erin is doing on Metabolic Health, where she answers some of the most common questions she has received on all things metabolism! Tune in as Erin covers topics like high blood sugar, insulin, weight loss, and menopause. In this episode: -Why metabolic health and blood sugar regulation are SO important [3:24] -What does high blood sugars/insulin have to do with weight loss? [5:47] -What should I consider if weight loss is my goal? [12:29] -What is the link between insulin & COVID? [14:01] -Why does perimenopause cause a lot of struggles to metabolic health? [22:13] -After intermittent fasting for a year, my labs came back as me being prediabetic. Doesn't fasting regulate sugars? [29:16] FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/187-metabolism-1-high-blood-sugar-insulin-weight-loss

Master Your Mindset and Metabolism Podcast
Taking Action is Better Than Taking No Action...

Master Your Mindset and Metabolism Podcast

Play Episode Listen Later Jan 2, 2022 50:17


"So they go from one job to another thinking that it's going to be different this time when in fact, it's the same outcome because their behaviors haven't changed because they haven't recognized that there is an issue within themselves that they need to change. So if you find that you are in this vicious cycle and it's exhausting. Trust me, it is absolutely exhausting to be in this continuous cycle. Then nothing is nothing changes unless something changes. So you're going to just kind of keep repeating that same old pattern and it's, you know, for me, it just became too painful because I had this desire to be somebody different. I had a desire to change. I had a desire to have more structure in my life. I had a desire to be more impactful to others in my life. I had a desire to be more consistent in my life.I had a desire to actually fucking grow. But because I was caught up in those patterns, nothing was going to change. Absolutely nothing was going to change. So what did I have to do? I had to own responsibility for a lot of my thinking thoughts, patterns, actions, and I finally said..."that's got to change."   Join my free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with me: Email: kelly@kellydunlapwellness.com Check out my signature program, The Metabolism Reboot Academy: www.kellydunlap.com/mra      

Let's Talk Fast
The Top 10 Fitness and Nutrition Myths of 2021

Let's Talk Fast

Play Episode Listen Later Jan 2, 2022 34:37


In one of last weeks FREE daily emails that I sent out, I listed the top 10 Fitness and Nutrition Myths that continue to invade our personal space from the likes of Susie from accounting, Barry the boofhead and the plethora or shitty fitness influencers who either have no idea what they are talking about or are lying just to sell you a program or crappy product they have been paid a lot of money to promote.In this weeks podcast, I go over these myths and with a dust scientific explanation, a sprinkle of sass and entertainment and some straight talking content, I hope to dispel these myths once and for all and save you from wasting your hard earned time and money on any product or program that Susie, Barry or Ashy Bines may be trying to sell you.My hope is that you will walk away from this weeks podcast feeling energised and ready to take on the new year with a renewed zest of direction and that your drive won't be sidelined or misdirected by your want to find some "hack" or "cheat" that these people above are looking to exploit and lie their way to your money.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
How to Fix a Slow Metabolism: MUST LISTEN! – Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Play Episode Listen Later Jan 2, 2022 25:11


If your metabolism slow? Watch this video to learn how to fix your metabolism for good. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

The Keto Kamp Podcast With Ben Azadi
Dr Cate Shanahan | How PUFA's Get Stored in Your Body Fat & Why The American Heart Association Is The Biggest Fake News Organization KKP: 356

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Dec 31, 2021 66:29


Today, I am blessed to have here with me for a second time Dr. Cate Shanahan. She is the leading authority on nutrition and human metabolism. Free 7 Day Keto Challenge: http://www.ketokampchallenge.com A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated aging processes. Her passion is helping people feel their best. After getting her BS in biology from Rutgers University, she trained in biochemistry and genetics at Cornell University's graduate school before attending Robert Wood Johnson Medical School. She practiced in Hawaii for ten years where she studied ethnobotany and her healthiest patient's culinary habits.  She applied her learning and experiences in all these scientific fields to write Deep Nutrition: Why Your Genes Need Traditional Food. Together with Dr. Tim DiFrancesco and NBA legend Gary Vitti, she created the PRO Nutrition program for the LA Lakers and helped forge a partnership between Whole Foods Market and numerous NBA teams.  In May of 2018 she begin  Director of Metabolic Health for ABC Fine Wine and Spirits, a progressive, family-run company interested in saving money by the betterment of health.  She's also the Medical & Scientific Advisor at CB Supplements, overseeing their premium-grade multi collagen protein, and for beliv, a forward-thinking Latin American beverage company.  In this episode, Dr. Cate explains how we are kept on an island of unhealthy seed oils. We chat about how these seeds oils are being stored in our body fat for years at a time and why extended fasts may not be safe for people who are not metabolically healthy. We talk about the differences between monounsaturated, saturated, and polyunsaturated fats. Then, Dr. Cate reveals how dietary linoleic acid omega-6 ends up in our membranes and inner fat cells. Tune in as Dr. Cate chats about the effects of fatty acids on mitochondria and why our mitochondria love a ketogenic lifestyle. Free 7 Day Keto Challenge: http://www.ketokampchallenge.com 90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:30] When You're Scared of Fat, You'll Be Hungry For Processed Foods We are kept on an island of unhealthy seed oils by traumas around saturated fat and cholesterol. When you're scared of traditional fats, then that opens you up to being hungry for whatever the processed food companies want to feed you. Processed foods always have a lot of seed oils in them. Seed oils are truly toxic.   [06:50] The Differences Between Monounsaturated, Saturated, and Polyunsaturated Fats Monounsaturated is the main fatty acid in olive oil. The most common fats in seed oils are polyunsaturated. Saturated fats are the most common fat in coconut oil. It's also the most prevalent fat in butter. The difference between these fats chemically is the stability to heat. Saturated fats are the most stable and have an antioxidant effect. Polyunsaturated fatty acids oxidize and create oxidative stress.   [12:40] The Metabolic Pathway For How Dietary Linoleic Acid Omega-6 Ends Up In The Membranes and Inner Fat Cells You swallow a potato chip, and it gets broken up in your stomach a few hours later. Then it shows up in your intestinal tract where enzymes from your pancreas break apart the fats in there. Most of the fats are in the form of triglycerides. We have to use lipases in our pancreas to break it up. From there, it goes into the intestinal cells. Later, it gets picked up from your liver. The liver takes it all apart and repackages it in this thing called low-density lipoprotein.   [21:50] How Seed Oils Can Stay In Your Body For Extended Periods of Time Linoleic acid in our fat cells has a long half-life. Body fat is stuck with us until we use it. If you've been eating seed oils your whole life, it will take a couple of years for it to be gone. If you aren't metabolically healthy or fit, you shouldn't do extended fasts because they're releasing so many pro-inflammatory oils all at once.   [27:35] Should I Avoid Peanut Oil or Eat More Peanut Oil? Peanut oil is okay if it's unrefined. In fact, peanut oil is actually good because it's a traditional fat. Some peanuts have oil profiles that are more like olives. There's a lot of variables with plants, so it's hard to be absolute about anything. The best quality peanuts are the larger ones, and they do have a better fatty acid profile.   [33:15] Why Do Some People Think That Seed Oils Are Good For You?   The American Heart Association pumps out 13 journals either weekly or monthly. They're putting out hundreds of articles every year, funded by Procter & Gamble and other companies selling junk food and seed oils. The American Heart Association is giving out the wrong information. Dietitians are doing their homework; their job is to read the wrong pile of articles. The American Heart Association is the biggest fake news organization out there.   [36:30] Effects of Fatty Acids on Mitochondria: Implications For Cell Death Read the article Effects of Fatty Acids on Mitochondria: Implications For Cell Death: https://pubmed.ncbi.nlm.nih.gov/12206909/ This study explains why people who have PUFA in their body fat will feel tired when they go on a diet. PUFA is a terrible fuel for your body cells. The mitochondria will stop producing energy when their fuel is PUFA. When people go on a diet, they feel like they can't do it anymore because they are so tired. Energy loss is a huge part of obesity.   [44:55] Why Ketones Are A Great Energy Source For The Mitochondria Ketones are designed out of your body fat. When you're burning your body fat, and your liver is healthy, it makes ketones for you. Ketones are like predigested fuel. Ketones are a better fuel, and our cells actually work better when they have access to that better fuel. Hearts that have access to ketones can actually pump 30% harder than hearts that don't.   [47:45] The Brain Needs Omega-3 and Omega-6: Here's What You Need To Know Your brain needs omega-3 and omega-6. However, your brain needs longer omega-3 and omega-6. Only fish and animal products can have long versions of omega-3 and omega-6. You have to have these enzymes that elongate them. If you've been eating too much seed oil, your enzymes are not functional, and they don't work very well. Fatty liver is such a devastating disease because it cannot elongate these fatty acids.   AND MUCH MORE!   Resources from this episode: Check out Dr. Cate's Website: https://drcate.com Follow Dr. Cate Facebook: https://www.facebook.com/DoctorCate/ Twitter: https://twitter.com/drcateshanahan Instagram: https://www.instagram.com/drcateshanahan/ Listen to Dr Cate Shanahan, The Fatburn Fix, 8 Fats to Avoid on Keto, & Metabolism Myths KKP:178: https://podcasts.apple.com/mn/podcast/dr-cate-shanahan-fatburn-fix-8-fats-to-avoid-on-keto/id1470779784?i=1000488992552 Read the article Effects of Fatty Acids on Mitochondria: Implications For Cell Death: https://pubmed.ncbi.nlm.nih.gov/12206909/ Read The Fat Burn Fix: https://www.amazon.com/Fatburn-Fix-Great-Weight-Using/dp/1250114497/benazadi-20 Get Deep Nutrition: https://www.amazon.com/Deep-Nutrition-Your-Genes-Traditional/dp/1250113822/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day Keto Challenge: http://www.ketokampchallenge.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

I AM Healthy & Fit
Food For Thought with Dr. Deanna Minich

I AM Healthy & Fit

Play Episode Listen Later Dec 31, 2021 56:17


Dr. Deanna Minich is a nutrition researcher, educator, and functional medicine-trained clinician with a unique approach to nutrition that combines physiology and psychology. She has served on the Institute of Functional Medicine's Nutrition Advisory Board and curriculum committee, in addition to being a faculty member, teaching nutrition for the Advanced Practice Module for Environmental Health. She currently serves on the Board of Directors for the American Nutrition Association and is President of the American College of Nutrition. Her academic background is in nutritional science, including a Master's Degree in Human Nutrition and Dietetics from the University of Illinois at Chicago (1995), and a Ph.D. in Medical Sciences (Nutrition) from the University of Groningen in The Netherlands (1999). In conjunction with her academic degrees and extensive teaching experience at the university level, she is a Fellow of the American College of Nutrition and a Certified Nutrition Specialist. Dr. Minich has over twenty years of experience working in both the food and dietary supplement industries, is the Vice President of Scientific Affairs for Organic India, serves as an advisor to various food, academic, and health organizations, and has more than forty published scientific articles in journals such as Nutrients, Journal of Nutrition and Metabolism, and Nutrition Reviews. She teaches for the graduate program (MS) in Human Nutrition and Functional Medicine at the University of Western States. She is the author of six books on nutrition, wellness, and psychology, and is passionate about helping others to live well using therapeutic lifestyle changes. Visit her at DeannaMinich.com

Bulletproof Radio
Upgrade Your Metabolic System with the Right Foods – Dr. Robert Lustig – Best of 2021

Bulletproof Radio

Play Episode Listen Later Dec 30, 2021 72:14


WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Vascular System Protection: https://arterosil.com/DAVE/, get 30% off and protect your blood vessels from vulnerable plaquePowerhouse Mushrooms: https://lifecykel.com/, use code ASPREY25 to save 25%Upgrade Digestive Health: https://globalhealing.com/dave, use code DAVE15 to get 15% offIN THIS “BEST OF” EPISODE OF THE HUMAN UPGRADE™… … Dr. Robert Lustig's knowledge about the metabolic system landed with listeners in a big way.He's a New York Times bestselling author of several books about the problems caused by sugar, processed food and the health conditions of obesity. In his latest book “Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine,” he focuses on how real food can reverse chronic disease and promote longevity. He also challenges the current healthcare paradigm and the influence of Big Food, Big Pharma, and Big Government. “I wrote Metabolical to basically explain what is healthy,” Dr. Lustig says. “And based on the empiric data, based on the science, based on the pathologies that I describe in the book that belie chronic disease, I distilled all of the information down to six words – two precepts, six words: ‘Protect the liver, feed the gut.'”These are the eight cell pathologies that underlie all chronic disease, according to Dr. Lustig:glycationoxidative stressmitochondrial dysfunctioninsulin resistancemembrane instabilityinflammationepigeneticsautophagy"[When] you look at the entire molecular mechanism of every single one of those eight subcellular pathologies, none of them have a medicine," he says. "None of them are druggable. They're all foodable." His book also documents how processed food has impacted human health, the economy, and the environment over the past 50 years. “It's not about obesity, it never was,” Dr. Lustig says. “The key to the kingdom is that it is not about obesity, it is about metabolic dysfunction and anyone can get it, and that's what makes it a public health crisis, because obesity is a result of the problem, not the cause.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Carnivore Yogi Podcast
How the wrong types of fat are slowing down your metabolism & ruining your health with Dr. Cate Shanahan

The Carnivore Yogi Podcast

Play Episode Listen Later Dec 29, 2021 82:46


This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Connect with Dr. Cate Shanahan here: https://drcate.com Timestamps: 0:00 Welcome & introduction 4:58 Dr. Cate's origin story 7:02 Where Dr. Cate learned about fats 9:02 “Deep Nutrition” - Dr. Cate's first book 11:02 Why examining the past is the best way to figure out diet 11:30 The big question :”why am I someone that keeps getting injuries”? 12:16 4 basic strategies for health 16:28 Why some people have difficulty getting protein 18:32 Why we have had an increase in autism and food intolerances 19:36 Why seed oils are the worst food 20:09 How vegetable oil kills your brain 22:09 The source of the lie about fat 32:29 Ancel Keys & cigarettes 32:27 What is going on behind the scenes of the FDA 33:52 Seed oils have active toxins 42:32 Why you must detox from seed oils 48:13 Changing the way we look at weight loss 48:43 11 What are emergency hunger symptoms? 53:32 The importance of fat 54:35 Blood Urea Nitrogen increase with high protein 1:01:35 Polyunsaturated fats 1:03:32 4 year plan to detox from seed oils 1:07:32 Strategies to follow if you lack fullness 1:10:32 Why most people are scared of fats 1:14:32 Circadian biology 1:16:32 Mental health disorder and diet

Light Body Radio
Uncover the Gas & Breaks to Your Metabolism Today with Dr Lara & Dr Gupta

Light Body Radio

Play Episode Listen Later Dec 28, 2021 49:37


My guest this week is Dr. Anshul Gupta, MD.    Dr. Anshul Gupta MD is Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy and also fellowship trained in Integrative Medicine. He has worked at the prestigious Cleveland Clinic Department of Functional Medicine as staff physician alongside Dr. Mark Hyman.He now specializes as a thyroid functional medicine doctor, and helps people reverse their unresolved symptoms of thyroid dysfunction.   He can be reached via his website https://www.anshulguptamd.com/ His new book is an Amazon bestseller, and is full of actionable and powerful information to help you heal your hashimoto's disease.

Carnivore Cast
Jake Thomas - Marine, Marathons, Bodybuilding, and Raw Carnivore

Carnivore Cast

Play Episode Listen Later Dec 28, 2021 39:25


Jake Thomas (@lifelikejake) is a raw carnivore, lifelong athlete, Marine, and once world's top natural bodybuilder in men's physique. He had been a vegan and vegetarian in the past, keto, Mediterranean, paleo…actually competed as a vegan bodybuilder too. Today he's Carnivore/Sapien diet practitioner since June 2020 with no plan of ever going back, eating mostly raw. Jake has some amazing athletic feats including weekly half marathons, open mile swims, and full marathons all on carnivore!   Looking for the best beef for carnivores at a great price? Check out the incredible boxes from Colorado Craft Beef (the Steak Lover's box is my personal favorite!) and use code CCAST to save $ and support the show. They're a 5th-generation family-owned operation that offers Dry-Aged, Grass-Fed, Craft Beef at great prices and delivers nationwide. I personally eat their meat every single day and love the rich, delicious taste of their fattier cuts - perfect for carnivores looking for extra fat and high-quality meat.   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US)   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Fast Keto with Ketogenic Girl
Light: The Ultimate Hidden Weight Loss Aid? Featuring Corey Ghazvini

Fast Keto with Ketogenic Girl

Play Episode Listen Later Dec 27, 2021 77:22


Hi friends! Happy holidays!! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Pre-order the TONE here: https://www.ketogenicgirl.com/products/pre-order-the-tone-breath-ketone-device   This episode is with Corey Ghazvini. I hope that you enjoy it!! Corey Ghazvini is a Licensed Acupuncturist and Traditional Chinese Herbologist, and is also nationally board certified in Biomedicine. He graduated summa cum laude from Florida College of Integrative Medicine in 2019, earning an MS in Oriental Medicine.   He is in private practice in Tallahassee, Florida and is the CEO and leading clinician of Optimal Light. Optimal Light is a health education initiative, providing coaching and education to clients worldwide. Using the integration of the ancient philosophies of the east, and meeting them with the modern scientific innovations of the west, Corey provides clients with the actionable information they need to achieve the quantum leap toward optimal health.    Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: - Introducing a breakthrough NEW digestive product called kApex® by BiOptimizers! kApex® is designed to rev up your cellular metabolism, which boosts your energy and capacity to burn fat as fuel.  Combined with a solid diet and workout plan, this combination of nutrients delivers a powerful boost in your ability to shed weight and reach your body composition goals.  VISIT www.kenergize.com/fastketo10 and use the code FASTKETO for 10% off any order! That's www.kenergize.com/fastketo10 with the code FASTKETO. - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Dish On Ditching Diets
54: Eating Too Little Is Making You Fat

Dish On Ditching Diets

Play Episode Listen Later Dec 27, 2021 34:54


Eating too little and dieting too much is making you fat. I'm breaking down the common scenarios where eating too little causes weight gain for women. In this episode you will learn, how eat too little makes you fat, common scenarios, metabolic adaptation, why metabolic stress is important consideration for your goals and how eating more helps you lose weight. All or Nothing Mindset: https://skinnyfitalicious.com/all-or-nothing-mindset-podcast05/ Karen's Story: https://skinnyfitalicious.com/weight-loss-mental-journey-karen-transformation/ Deb's Story: https://skinnyfitalicious.com/losing-menopause-belly/ Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/ Schedule a weight loss consult: https://skinnyfitalicious.com/health-coaching-free-consultation/

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Skipping Meals Doesn't Destroy Your Metabolism - Julieanna Hever, MS

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Dec 26, 2021 9:18


Skipping Meals Doesn't Destroy Your Metabolism -  Julieanna Hever, MSJulieanna Hever, M.S., R.D., C.P.T.•           https://plantbaseddietitian.com/•           Book - Healthspan Solution: How and What to Eat to Add Life to Your Years: 100 Easy, Whole-Food Recipes There is nothing Julieanna loves more than diving into a colossal bowl of salad. Known as The Plant-Based Dietitian, Julieanna has a Bachelor of Arts degree in Theatre from UCLA in and a Master of Science degree in Nutrition from Cal State Northridge, bridging her three biggest passions for food, performing, and helping people. As a Registered Dietitian, Julieanna has authored five books, including The Healthspan Solution, Plant-Based Nutrition (Idiots Guide), Vegiterranean Diet, and two peer-reviewed journal articles on plant-based nutrition for healthcare professionals (in Journal of Geriatric Cardiology and Permanente Journal), and is the nutrition columnist for VegNews Magazine. Past projects have included being the host of What Would Julieanna Do?; giving a TEDx talk; and teaching the eCornell Plant-Based Nutrition Certification Program. She recently co-hosted Science and Saucery and Facebook Watch's Home Sweat Home, and has appeared on Harry, The Dr. Oz Show, The Steve Harvey Show, Reluctantly Healthy, The Marie Osmond Show, and E! News.New adventures include speaking, presenting, traveling, helping a wide variety of clients achieve their goals, and sharing her passion for healing and happiness eating a whole food, plant-based diet. #JulieannaHever #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ 

Mind Pump: Raw Fitness Truth
1714: How to Improve Stamina Without Sacrificing Muscle, Ways to Pack on Muscle With a Fast Metabolism, Tips for Becoming an Online Fitness Coach & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Dec 25, 2021 98:05


In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Your Health At The Crossroads
Can't blame metabolism!

Your Health At The Crossroads

Play Episode Listen Later Dec 23, 2021 4:59


Welp, so much for that excuse! This study suggests that metabolism doesn't really slow until around 60 years of age! Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness ------------ Website https://YourHealthAtTheCrossroads.com/blog

Not So Stoopid Podcast
131. Aaron Straker: Optimizing Your Body With Objective Nutrition

Not So Stoopid Podcast

Play Episode Listen Later Dec 23, 2021 58:11


Aaron Straker is a nutrition coach, educator, and advocate for being in charge of your own health - and today he shares some insight in how you can do that more effectively! ____ Topics Cover Include: Aaron's story, context of dieting, importance of bloodwork, what signals to look for, understanding objective nutrition, setting the right expectations, reverse dieting, and more! ____ If you want to see more from Aaron you can... Follow him on Instagram: https://www.instagram.com/aaron_straker/ Check Out His Website: https://strakernutritionco.com/ Listen To His Podcast - Eat Train Prosper: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828 ___ WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCgkzlzfnPQP61SOX94vDWqQ?sub_confirmation=1 ____________ Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall ___________ Get 20% Off The Best Supplements On The Planet, Legion Athletics, using code "STOOPIDFIT" Here: https://bit.ly/3D4rMlz Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141 Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit ___________ Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com ___________ Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/BAJQR3pnVa Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en ___________  

The Food Code
Metabolism + Hormones

The Food Code

Play Episode Listen Later Dec 22, 2021 27:08


We hear it all the time... it must be my hormones... my metabolism is slow.... well there's a reason and that reason boils back to inadequate nourishment for your metabolism to work properly. In turn, hormones are impacted and we start to experience symptoms, but just band-aiding the 'hormonal' problems won't fix the root cause or help your metabolism. You have to nourish your body and support it with the right nutrients consistently for things to function optimally. Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA's and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Notch Nutrition to get your own.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

Better with Dr. Stephanie
Boost Your Metabolism (The Best Advice of 2021)

Better with Dr. Stephanie

Play Episode Listen Later Dec 22, 2021 53:14


Dr. Stephanie highlights the best clips from our podcasts with Dr. Casey Means, Dr. Ben Bikman, Dr. Robert Lustig, Dr. Steven Gundry, and Dr. Will Cole.  We will dive into glucose regulation, insulin, and how things go wrong. We will discuss the importance of mitochondrial dysfunction, what it means to be "skinny fat" , and the percentage of obese individuals who are actually metabolically healthy.  You'll find out how fat cells grow and learn about mTOR, protein restrictions, and Blue Zone centenarians. We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Episode Overview: 7:40 Introduction11:50 Understanding Insulin With Dr. Casey Means17:42 Mitochondrial Dysfunction With Dr. Steven Gundry24:19 Insulin Dysregulation With Dr. Will Cole27:01 Being Skinny Fat & Exposure Vs. Behaviour With Dr. Robert Lustig35:45 How Fat Cells Grow with Dr. Ben Bikman40:26 mTOR, Protein Restriction and Blue Zones and Dr. Ben Bikman Episode With Casey MeansEpisode With Dr. Steven Gundry Episode With Will ColeEpisode With Dr. Robert LustigEpisode With Ben Bikman   Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/membership/ 

Meat + Three
Diet Culture: Facts and Fiction

Meat + Three

Play Episode Listen Later Dec 22, 2021 25:48


When it comes to diets, there's a world of misinformation out there. Magazines, blogs, and social media promise health and happiness with “superfoods,” juice cleanses, “clean” eating, and more. There's so much information available that it can be hard to cut through the fiction to get to the facts. This week on Meat and Three we dig into diets, differentiating facts and fiction and taking a look at the good, the bad, and the ugly. Zoe Denckla investigates just what the ubiquitous calorie means. Sara Mathes explores how a diet can treat IBS. Briana Brady bravely dives into diet culture on social media and what it means for our brains and our stomachs and Amandha Silva consults an expert on eating anxiety and how we can best cope with it. Further Reading: For more statistics on dieting, check out the CDC report on weight loss attempts among adults in the US between 2013 and 2016. The statistic used in the show was calculated by taking those who reported “ate less” as their method for weight loss and multiplying it by the total percentage who reported trying to lose weight in the study to find the percentage of the whole.To learn about Eric Ravussin and his research on metabolism and diet, check out his profile here. Read even more about the origins of the calorie and atwater's discoveries here. To get a full description of the metabolic chamber, check out this page.Dr. Charlotte Markey is the author of two books for adolescents: The Body Image Book for Girls and Being You: The Body Image Book for Boys. Take a look at some of her research here.For more information on the low-fodmap diet developed at Monash University click here. And for more on Dr. Jane Muir's work, click here.Go here for more info about Katy Zanville and her practice. And if you are struggling with eating anxiety or disordered eating, you can find resources at The National Eating Disorders Hotline.Keep Meat and Three on the air: become an HRN Member today! Go to heritageradionetwork.org/donate. Meat and Three is powered by Simplecast.

Carnivore Cast
Colt and Taylor Milton - Carnivore Bodybuilding, How They Help People get in the Best Shape of Their Lives

Carnivore Cast

Play Episode Listen Later Dec 21, 2021 42:35


Colt Milton (@coltmilton) is a carnivore bodybuilding coach, a proud dad, and husband, and owner of SupersetYourLife which includes awesome custom gym attachments, merchandise, and an incredible podcast with his wife Taylor (@taylorleamilton), the CEO of Skullbellz, where they discuss, debate, rant, and interview featured guests (including myself) on developing a healthy, purpose-filled lifestyle! Check out their great YouTube channel - SkullbellzTV.    Looking for the best beef for carnivores at a great price? Check out the incredible boxes from Colorado Craft Beef (the Steak Lover's box is my personal favorite!) and use code CCAST to save $ and support the show. They're a 5th-generation family-owned operation that offers Dry-Aged, Grass-Fed, Craft Beef at great prices and delivers nationwide. I personally eat their meat every single day and love the rich, delicious taste of their fattier cuts - perfect for carnivores looking for extra fat and high-quality meat.   Thanks to BiOptimzers and their amazing Magnesium Breakthrough formula for stress relief and better sleep on a carnivore diet. Try it yourself at www.magnesiumbreakthrough.com/carnivore and use code "carnivore" to save!   This episode is brought to you by LMNT electrolytes. LMNT electrolytes are convenient, evidence-based, and delicious! My wife and I have been using LMNT for years every single day - they're great for fueling hard workouts, getting adapted / beating keto flu, fasting, traveling, and kickstarting your day with energy. They're used by Navy Seal teams, Olympic weightlifters, jiu-jitsu athletes, and everyday people who want to make themselves better like you and me! LMNT is offering FREE LMNT sample packs to Carnivore Cast listeners. All you have to do is pay for shipping. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.     What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Fast Keto with Ketogenic Girl
Look Great Naked with Fitness Science : Brad Schoenfeld, PhD

Fast Keto with Ketogenic Girl

Play Episode Listen Later Dec 20, 2021 62:59


Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Pre-order the TONE here: https://www.ketogenicgirl.com/products/pre-order-the-tone-breath-ketone-device Hello my friends! Welcome to this excellent episode featuring Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA. He is an associate professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program. He also currently serves as Sports Nutritionist for the New Jersey Devils hockey organization. Brad is a best-selling author of multiple fitness books as well as the seminal textbook Science and Development of Muscle Hypertrophy (Human Kinetics, 2020), the first text devoted to an evidence-based elucidation of the mechanisms and strategies for optimizing muscle growth.  Brad has been published or appeared in such consumer publications as Shape, Self, Fitness, Ladies Home Journal, Redbook, Cosmopolitan, Marie Claire, Woman's Day, Fit, The New York Times, New York Daily News, The Washington Post, Chicago Tribune, Oxygen, Musclemag, Ironman, Muscle and Fitness Hers, and many others. He serves on the editorial board for Men's Health Magazine and is one of the most quoted experts in the fitness industry. He has been an on-air fitness expert for News 12 (Westchester, NY) and has appeared on over a hundred television shows including FOX Newschannel, CNN Headline News, CBS Evening News, UPN News, Good Day New York, Good Day LA, CBS New York Live, NBC Live at Five, and Today in New York, as well as hundreds of radio programs across the United States. See All Books by Brad Schoenfeld Here  

Fast Keto with Ketogenic Girl
Menno Henselmans: Science To Master Your Physique

Fast Keto with Ketogenic Girl

Play Episode Listen Later Dec 14, 2021 80:53


Hello my friends! Welcome to this excellent episode featuring Menno Henselmans! He is extremely well versed in all of the latest studies when if comes to body recomposition and building muscle and losing fat! We talk about optimal Protein intake to eat in a day, the thermic effect of protein, muscle protein synthesis, fasting vs PSMF for fat loss, and finally his brand new book, The Science of Self Control! Menno Henselmans is a former business consultant turned international public speaker, scientific researcher and educator. His works have been published in over a dozen languages and his website was ranked the #1 fitness website by The Huffington Post. The Science of Self Control Book Read more of the studies mentioned in this interview Here  Special thank you to Fast Keto sponsors: Introducing a breakthrough NEW digestive product called kApex® by BiOptimizers! kApex® is designed to rev up your cellular metabolism, which boosts your energy and capacity to burn fat as fuel.  Combined with a solid diet and workout plan, this combination of nutrients delivers a powerful boost in your ability to shed weight and reach your body composition goals.  VISIT www.kenergize.com/fastketo10 and use the code FASTKETO for 10% off any order! That's www.kenergize.com/fastketo10 with the code FASTKETO. - This episode is brought to you by the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE Device is a newly created breath meter which lets you know if your body is burning fat! Sign up for the Exclusive VIP Access List here: www.ketogenicgirl.com - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Carnivore Cast
Alysha - @fatfuelled - Making Carnivore More than Just a Diet

Carnivore Cast

Play Episode Listen Later Dec 14, 2021 35:47


Alysha @fatfuelled spent years yo-yo dieting before being able to get to a healthy weight, stop taking her antidepressants, and fully manage her symptoms by switching to an animal-based way of eating. With near five years' experience under her belt, she now seeks to educate others through her Instagram page and speak to how this way of eating is more than just a diet.   Looking for the best beef for carnivores at a great price? Check out the incredible boxes from Colorado Craft Beef (the Steak Lover's box is my personal favorite!) and use code CCAST to save $ and support the show. They're a 5th-generation family-owned operation that offers Dry-Aged, Grass-Fed, Craft Beef at great prices and delivers nationwide. I personally eat their meat every single day and love the rich, delicious taste of their fattier cuts - perfect for carnivores looking for extra fat and high-quality meat.   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US)   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

The Peter Attia Drive
#187 - Sam Apple: The Warburg Effect—Otto Warburg's cancer metabolism theory

The Peter Attia Drive

Play Episode Listen Later Dec 13, 2021 108:22


Sam Apple is the author of the book Ravenous: Otto Warburg, the Nazis, and the Search for the Cancer-Diet Connection, published in May 2021. In this episode, Sam describes the fascinating life story of Otto Warburg, a Nobel Prize-winning scientist who, despite being both Jewish and gay, survived Nazi Germany because of his valuable research on cellular metabolism and cancer. Sam describes Warburg's observation that cancer cells consume large amounts of glucose anaerobically – a phenomenon subsequently known as the “Warburg Effect” – and relates how Warburg's seminal work on this topic was largely forgotten after the discovery of oncogenes, only to regain relevance decades later within the field of cancer biology. Sam sheds light on the current debate around Warburg's interpretation of the causes of cancer, and Peter gives his personal take on the matter. Finally, Peter and Sam tie it all together with a discussion about cancer prevention, the role of hyperinsulinemia, and the link between dietary sugar and cancer. We discuss: Sam's interest in Otto Warburg and work as a writer [2:30]; Otto Warburg's dedication to science and his complicated life in Germany [14:00]; Warburg's interest in cancer and early discoveries about cellular consumption of oxygen [23:00]; The role models who fueled Warburg's desire to make a great discovery [34:15]; How Warburg described the primary and secondary causes of cancer [42:15]; Warburg's Nobel Prize in 1931 [45:45]; Warburg's life and work during WWII in Nazi Germany [46:30]; Warburg's research in hydrogen transfers and coenzymes—his best science? [59:45]; Warburg's decision to stay in Germany after WWII [1:03:30]; Discovery of oncogenes in the 1970s and the decline in interest in Warburg's ideas [1:07:30]; The renaissance of Warburg's ideas on cancer metabolism and a new explanation for the Warburg Effect [1:13:45]; The argument against the Warburg Effect as a primary cause of cancer and the potential role hyperinsulinemia [1:21:15]; Identifying primary and secondary causes of cancer for the purpose of prevention [1:27:00]; The link between sugar, fructose, and cancer [1:35:30]; Sam's reflections on the work that went into Ravenous [1:39:45]; More View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Learn More About Peter Attia Sign Up to Receive Peter's Weekly Newsletter Connect With Peter on Twitter, Instagram, Facebook & YouTube