Podcasts about Metabolism

Join My Clubhouse https://ericrobertsfitness.com/clubhouse-page.html In this episode, I break down why your metabolism isn't damaged—it's just adapting to keep you alive. I explain the science behind metabolic slowdown, why it's actually necessary for fat loss, and give you the exact framework I use with my coaching clients to know when (and when not) to adjust your calories during a deficit. Work With Me 1:1 Coaching https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

On this episode of Vitality Radio, we continue Formula Face Off with a deep dive into two popular microbiome gummies from Lemme—one designed for bloating and digestion, and the other positioned for daily immune support. Rather than judging hype or branding, we go straight to what matters most: the Supplement Facts panel. You'll learn why probiotic strains, CFU transparency, dosing formats, and ingredient compatibility matter far more than marketing claims. We break down probiotics vs. postbiotics, explain when spore-based strains make sense in gummies, and expose common examples of “window dressing” ingredients that look impressive but fall short of clinical relevance. We also discuss essential cofactors like vitamin K2, magnesium, and copper—and why their absence can undermine otherwise solid formulas. The goal here, as always, is to help you become a smarter, more confident supplement consumer.Products:Back on TractPrecision Probiotic Vital SporesNordic Naturals Probiotic GummiesVitality Radio POW! Product of the Week: Ridgecrest Herbals Hair Revive and Hairs a Million Nutrient Infused Hair Serum $59.99 for the combo ($40 savings off full retail!) with PROMO CODE: POW26Additional Information:#609: Formula Face Off: Sleep, Metabolism & Libido Gummies - Do They Actually Work?Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Mike Fave is a pro-metabolic clinician who works with clients to rebuild their metabolism and restore energy. In this episode, Mike challenges the fear-based narratives around sugar, stress, and fatigue. Explore how modern lifestyles push the body into survival mode, why cutting carbs can backfire long-term, and how supporting hormones and energy availability can help you feel more resilient and confident.

Text us a comment or question!If fat loss feels harder than it used to… if your energy is inconsistent… or if you've been doing “all the right things” with very little to show for it… This episode is for you. A sluggish metabolism doesn't mean your body is broken. It means it's been trained to conserve, not perform. In this episode, Coach Kevin lays out a clear, realistic 90-day roadmap to rebuild your metabolism after 50 — without crash dieting, endless cardio, or extreme routines you can't sustain. This is the grown-up approach to getting strong, lean, and energized again. 

Feeling totally unlike yourself in midlife?  Don't worry– this is a REAL and valid feeling.  In this episode, we dive into the hidden neurological shifts that happen during perimenopause, and how these hormone fluctuations impact your brain, mood, and sense of self.  We explore the mental and emotional realities of this transition— changes that are too often misunderstood or brushed off as something to just deal with.  Rather than pushing through, these brain-based shifts are a clear signal that your body is asking for a new level of support.  I'm breaking down what's actually happening neurologically and why self-love and proper care matter more than willpower. Tune in here for the most practical ways to support your brain through perimenopause! IN THIS EPISODE How hormone shifts in perimenopause impact you physically and emotionally  Supporting your body in a different way during perimenopause  How perimenopause can be the awakening your body needs  The benefits of my 7- Day Metabolism and Hormone Jumpstart Why simple, easy routines are the most impactful for you  All about my Midlife on Fire Collective and how it can help you! QUOTES “We know that 8 out of 10 of the most common symptoms women experience during perimenopause are neurological, cognitive, and emotional. That's why so many women say ‘I don't feel like myself'.” “Perimenopause isn't a breakdown. It's a biological awakening. It's a biological initiation. It's your body asking for a new way forward. Not harder, not faster, but wiser.” “Everyone was amazed at how easy it was to go to sleep a bit earlier, how easy it was to move after meals, how easy it was to move throughout the day, how easy it was to make a morning and evening routine that felt good to them.” RESOURCES MENTIONED Join my Midlife on Fire Collective HERE!  Join my 7- Day Metabolism and Hormone Jumpstart HERE!  Order my latest book: The Perimenopause Revolution HERE RELATED EPISODES  710: KICKSTART YOUR NEW YEAR: HOW ONE SIMPLE HABIT CAN TRANSFORM YOUR LIFE, HEALTH, AND MINDSET 712: WHY LIFESTYLE MEDICINE IS MITOCHONDRIAL MEDICINE (AND WHAT THAT MEANS FOR YOUR ENERGY, METABOLISM & LONGEVITY) 704: HORMONE INTELLIGENCE FOR WOMEN IN MIDLIFE: HOW TO THRIVE THROUGH PERIMENOPAUSE WITH DR. AVIVA ROMM 609: NON-NEGOTIABLE ADVICE I WOULD GIVE MY EARLY PERIMENOPAUSAL SELF

Mitochondria, Metabolism & Modern Medicine   When "Everything Looks Normal"… But You Don't Feel Normal The Cellular Health Conversation Most People Never Get Why Your Energy, Hormones, and Metabolism Start at the Mitochondria   You can be "doing everything right"… and still feel wiped out by 2 p.m.  You can have "normal" labs… and still feel like something is off.    In this episode of Richer Soul, Rocky sits down with Dr. William Haas to explore what modern medicine often misses: cellular dysfunction, mitochondrial health, gut integrity, hormones, toxins, and recovery tools like hyperbaric oxygen—especially for high performers who hit the wall despite clean living.  "Medical school is teaching how to manage disease. And that was a rude awakening."    5 Soul-Level Insights from Dr. William Haas: (This isn't about chasing more hacks. It's about understanding what your body is telling you.)  Mitochondria aren't just "energy." Dr. Haas explains mitochondria produce ATP (your energy currency) and influence inflammation and immune pathways—so mitochondrial dysfunction can ripple into far more than fatigue.  Some "normal" meds can quietly derail cellular performance. He specifically calls out antibiotics like Cipro and Levoquin as "terrible" for mitochondrial health, notes OTC anti-inflammatories can "uncouple" mitochondria, and discusses metformin potentially impacting mitochondria and contributing to B12 deficiency.  Food sensitivities may be a symptom, not the root cause. When people "light up like a Christmas tree" on food sensitivity testing, Dr. Haas says it often points to gut barrier issues ("leaky gut")—and that fixing the gut can make sensitivities go away.  Hormones don't fail in isolation—stress and sleep shape the outcome. He emphasizes starting with fundamentals like sleep, alcohol reduction, and stress management, and explains "cortisol steal" where high stress drives cortisol production at the expense of testosterone.  Metabolism isn't magic: build lean muscle. When asked how to increase metabolic rate, Dr. Haas gives the simplest (and most effective) answer: build lean muscle mass.    Why This Conversation Matters: Dr. Haas shares that in his 40s—while scaling his medical practice, starting another business helping other doctors, and growing his family—fatigue hit hard, even while he was "doing the right things." It became a wake-up moment that something at a cellular level was off.  That experience pushed him deeper into what he describes as cellular medicine: mitochondria, redox/repair pathways, hormones, toxins, and tools like hyperbaric oxygen.  And it highlights a hard truth for high performers: If your health collapses, your freedom collapses with it.    Money Learning: Dr. Haas also touches a reality most people don't think about: Becoming a doctor can delay earning for a long time. He says he was about 38 when he made his first "real" doctor paycheck—and contrasts that with his brother who started earning right after college.  Rocky adds an important point: sometimes the best decisions happen outside the traditional insurance-driven system—when you can get proactive testing and establish baselines, rather than waiting until the system says you're "sick enough" to qualify.    Key Takeaway: If you want more energy, better recovery, and a longer health span, you can't only focus on symptoms—you have to protect the foundations: mitochondria, gut function, hormones, and lean muscle mass.    Guest Bio: Dr. William Haas: Dr. William Haas is trained in family practice and describes his path into integrative medicine, which he frames as focusing on prevention, food as medicine, the mind-body connection, and pulling tools from different healing modalities. He also mentions training/mentorship with Andrew Weil.  In this episode, he discusses deeper evaluation beyond basic labs, including gut function/microbiome, micronutrients, hormones, inflammation, and toxins such as mycotoxins/mold, microplastics, and heavy metals.    Links: Website: https://vyvewellness.com/ Facebook: https://www.facebook.com/VYVEWellness/ Instagram: https://www.instagram.com/vyvewellness YouTube: https://www.youtube.com/@VYVEWellness Blog: https://vyvewellness.com/blog/   Ready to Go Deeper? Stop accepting "everything looks normal" as the end of the conversation. If you want to identify your own detox, redox, and repair blind spots, start with the free assessment at vyvewellness.com.   #RicherSoul #DrWilliamHaas #Mitochondria #MitochondrialHealth #Metabolism #LeanMuscle #FunctionalMedicine #IntegrativeMedicine #GutHealth #LeakyGut #HormoneHealth #Testosterone #HyperbaricOxygen #HBOT #Longevity #HealthOptimization    Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening! Show Sponsor: http://profitcomesfirst.com/ Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes If you like the show please leave a review on iTunes: http://bit.do/richersoul https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com Some music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

How can outdated workout myths keep you exhausted and inflamed? I'm calling out the exercise myths that once worked for me—but quietly stopped serving women after 40. In this episode, I break down why harder workouts, fasted training, and low-protein mornings can sabotage metabolism, energy, and recovery. Then I share what actually works now, when exercise and nutrition are aligned with your biology instead of fighting it. What you'll learn: (02:38) How circadian rhythm and meal timing influence insulin sensitivity and energy. (03:31) Why morning light exposure helps turn metabolism back on. (05:02) What research reveals about breakfast skipping and long-term weight control. (06:49) How ultra-processed breakfasts drive hunger and overeating. (07:41) Why protein before workouts boosts lean mass and recovery after 40. (09:08) The ideal protein-fiber-fat formula for a metabolic breakfast. (14:41) How changing breakfast timing and composition transformed cravings, energy, and workouts. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free? Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you're ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): https://jjvirgin.com/exercisemyths Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling with motivation lately? You're not broken and you're definitely not lazy.  In this episode, I share a real-time reflection on why motivation feels shaky during seasons of massive identity transition, especially when life, work, and motherhood are all evolving at once. When our identity is clear, action feels easy but when we're questioning who we are becoming, everything can feel heavy and confusing. I break down why motivation is an unreliable driver and why waiting to “feel ready” keeps you stuck. We dive into the three things that actually create follow-through: commitment, identity, and systems. I'll challenge how you think about commitment (with a comparison that might sting a little), and explain why saying you're committed isn't the same as acting like it.  We'll talk about how anchoring your actions to who you want to be, not just what you want to achieve, changes everything. I'll also walk through practical ways to reduce friction by building systems that support you on low-energy days. If you're in a season of transition, questioning your next chapter, or frustrated with your lack of consistency, this episode will help you reframe motivation and rebuild alignment. Stop waiting to feel motivated and start building something that works even when motivation is gone.  Time Stamps: (2:02) Moving, Second Trimester, and The Swings of Motivation(4:17) Forcing Myself To Show Up This Month(8:17) Feel Motivated After The Action(10:41) Commitment, Identity, and Systems(10:52) What is Commitment?(17:36) Identity and Who You're Becoming(23:52) Systems(26:22) Tangible Steps You Can Take This Week(29:57) Giving You What You Need---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

Coffee can be one of the healthiest drinks in the world or one of the most damaging, depending on how and when you drink it. In this episode, Ben breaks down 7 hidden coffee dangers that silently disrupt your gut, liver, hormones, sleep, and fat-burning ability, plus simple fixes to make coffee work for your metabolism instead of against it. What You'll Learn: Why drinking coffee on an empty stomach can spike cortisol and slow fat loss How artificial creamers, seed oils, and sweeteners damage gut bacteria and overload the liver The overlooked danger of mold toxins (mycotoxins) in most coffee beans Why pesticides like glyphosate in coffee can worsen leaky gut and insulin resistance How drinking coffee too early disrupts circadian rhythm and causes energy crashes Why afternoon coffee (even decaf) sabotages deep and REM sleep How to choose clean, mold-free, organic coffee for better energy and metabolic health Key Takeaway: Coffee isn't the problem. Dirty coffee habits are.With the right timing, ingredients, and sourcing, coffee can be anti-inflammatory, liver supportive, and fat-burning.

Today, I am delighted to welcome Dr. Karan Rajan, a gastroenterologist, author, and one of the most prominent health and science creators on social media, with a large and engaged social media following. In our discussion today, we delve into the evolution of fiber, exploring it as a previously overlooked micronutrient, and discussing its chemistry, biology, and the roles of fiber polyphenols, prebiotics, and GLP-1s. We look at satiety and various hormones, and Dr. Rajan shares his take on the increase we're seeing in colorectal cancer. He also clarifies why colonoscopies are safe screening modalities, how women's guts change in midlife, and various other topics, including poop, the Goldilocks effect, the estrobolome, polypharmacy, microplastics, estrogen dominance, medical myopia, and the gut-brain axis. Join us for today's incredibly informative and information-packed podcast with Dr. Karan Rajan. IN THIS EPISODE, YOU WILL LEARN: Why is fiber so important? How fiber fuels the microbiome Some examples of high-fiber foods How fiber and polyphenols support microbial and hormonal balance How fiber supports our endogenous GLP-1 ecosystem Why colonoscopy risks are often misunderstood How perimenopause alters gut motility and appetite What constipation really means  How lifestyle factors like sleep, exercise, sunlight, and medications shape the microbiome Dr. Rajan debunks some common social media misconceptions surrounding the gut-brain axis. Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Karan Rajan On the Loam website  Instagram and YouTube On other social media: @drkaranrajan

On this episode of Vitality Radio, Jared introduces another new series and walks listeners through a real-world supplement label breakdown using popular gummy products found in big-box stores. Instead of focusing on hype, Jared teaches how to read ingredient panels, understand dosing, and recognize the difference between marketing and meaningful formulation. He compares sleep, metabolism, and libido gummies and explains why milligrams, extract ratios, and standardization matter when choosing supplements. This episode is less about criticizing brands and more about empowering you to become a smarter, more informed consumer. You'll learn what makes a formula physiologically relevant, what “window dressing” looks like on a label, and how to think critically about supplements marketed for sleep, weight management, and sexual wellness.Products:Vital SleepLifeSeasons Metabolism Weight ManagementOmneDiem Thermogenic Weight LossTerry Naturally Red Ginseng Female Sexual EnhancementMan-Up Male Performance Nitric Oxide FormulaVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Blood sugar issues are not caused by sugar alone. In this episode, Ben Azadi explains how mineral deficiencies are a hidden driver behind insulin resistance, prediabetes, and type 2 diabetes. You'll learn the five essential minerals your body needs to regulate blood sugar, improve insulin sensitivity, and support long-term metabolic health. This episode breaks down why medication-focused approaches often miss the root cause and how restoring mineral balance can lead to better glucose control, energy, cravings, and fat loss. What You'll Learn in This EpisodeWhy blood sugar problems are more about mineral deficiency than carbohydratesHow insulin signaling depends on proper mineral availabilityThe connection between gut health and blood sugar spikesWhy modern soil depletion contributes to widespread mineral deficienciesHow minerals act as the communication system of metabolism The 5 Minerals That Help Lower Blood Sugar Fulvic AcidSupports mineral absorption at the cellular level. Improves insulin receptor sensitivity, glucose transport into muscles, pancreatic health, and mitochondrial energy production. Humic AcidSupports gut health by reducing inflammation, improving microbiome balance, and slowing carbohydrate absorption to flatten blood sugar spikes. Trace MineralsChromium, zinc, selenium, and manganese help activate insulin signaling pathways, support insulin production, and reduce insulin resistance. MagnesiumOne of the most commonly deficient minerals in people with insulin resistance. Supports insulin sensitivity, lowers cortisol, reduces cravings, and stabilizes blood sugar. PotassiumAn insulin-sparing electrolyte that improves glucose storage in muscles, balances sodium, lowers cortisol, and reduces insulin overproduction.

HEALTH NEWS   Wild Blueberries May Benefit the Heart, Metabolism, and Microbiome Nitrate in drinking water linked to increased dementia risk while nitrate from vegetables is linked to a lower risk, researchers find   Afternoon naps clear up the brain and improve learning ability Screen time may increase body fat in children Simple dietary change may slow liver cancer in at-risk patients Wild Blueberries May Benefit the Heart, Metabolism, and Microbiome University of Maine & Florida State University, January 28, 2026 (SciTech Daily) A newly published scientific review brings together a growing body of research on how wild blueberries may influence cardiometabolic health. This area of health includes measures such as blood vessel function, blood pressure, blood lipids (cholesterol and triglycerides), and blood sugar (glucose). The review was developed following an expert symposium. Twelve specialists took part, representing fields that included nutrition, food science, dietetics, nutrition metabolism and physiology, cardiovascular and cognitive health, gut health and microbiology, and preclinical and clinical research models.  The paper evaluates findings from 12 human clinical trials conducted over 24 years across four countries that examined the cardiometabolic effects of wild blueberries. Across the clinical research examined, improvements in blood vessel function stand out as one of the most reliable findings. Studies included in the review suggest that wild blueberries may support endothelial function (or how well blood vessels relax and respond to stimuli). Some trials reported effects within hours of a single serving, while others observed benefits after consistent intake over weeks or months. In one six-week clinical study highlighted in the review, adults who consumed 25 grams of freeze-dried wild blueberry powder each day showed increases in beneficial Bifidobacterium species. The authors identify the gut microbiome as a likely contributor to the cardiometabolic effects linked to wild blueberries. The review also suggests wild blueberry intake may support certain aspects of cognitive performance. Improvements were observed in measures such as thinking speed and memory. Several of the reviewed studies reported clinically meaningful improvements in blood pressure, blood sugar regulation, and lipid markers, including total cholesterol, LDL cholesterol, and triglycerides, after weeks of wild blueberry consumption.   Nitrate in drinking water linked to increased dementia risk while nitrate from vegetables is linked to a lower risk, researchers find   Edith Cowan University (Australia) &  Danish Cancer Research Institute, January 28 2026 (Eurekalert) New research from Edith Cowan University (ECU) and the Danish Cancer Research Institute (DCRI) investigated the association between the intake of nitrate and nitrite from a wide range of different sources, and the associated risk of dementia.  The research, which investigated the association between source-specific nitrate and nitrite intake and incident and early-onset dementia, followed more than 54,000 Danish adults for up to 27 years and found that the source of nitrate was of critical importance in a diet.  The researchers found that people who ate more nitrate from vegetables had a lower risk of developing dementia, while those who consumed more nitrate and nitrite from animal foods, processed meats, and drinking water, had a higher risk of dementia.  When we eat nitrate-rich vegetables, we are also eating vitamins and antioxidants which are thought to help nitrate form the beneficial compound, nitric oxide, while blocking it from forming N-nitrosamines which are carcinogenic and potentially damaging to the brain.  Unlike vegetables, animal-based foods don't contain these antioxidants. In addition, meat also contains compounds such as heme iron which may actually increase the formation of N-nitrosamines. This is why nitrate from different sources may have opposite effects on brain health.   This is the first time that nitrate from drinking water has been linked to higher risks of dementia. The study found that participants exposed to drinking-water nitrate at levels below the current regulatory limits, had a higher rate of dementia.   Water doesn't contain antioxidants that can block formation of N-nitrosamines. Without these protective compounds, nitrate in drinking water may form N-nitrosamines in the body.   Afternoon naps clear up the brain and improve learning ability University of Freiburg (Germany) & University of Geneva, January 28 2026 (Eurekalert) Even a short afternoon nap can help the brain recover and improve its ability to learn. In a study published  in the journal NeuroImage, researchers at the  University of Freiburg and the University of Geneva show that even a nap is enough to reorganize connections between nerve cells so that new information can be stored more effectively.  The new study shows that a short sleep period can relieve the brain and put it back into a state of readiness to learn – a process that could be particularly beneficial for situations with high work load. The study examined 20 healthy young adults who either took a nap or stayed awake on two afternoons. The afternoon nap lasted on average 45 minutes.  The results showed that after the nap, the overall strength of synaptic connections in the brain was reduced – a sign of the restorative effect of sleep. At the same time, the brain's ability to form new connections was significantly improved. The brain was therefore better prepared for learning new content than after an equally long period of wakefulness. Screen time may increase body fat in children Ningbo University (China), January 15 2026 (News-Medical) A study published in Frontiers in Endocrinology reveals that higher screen time is associated with higher levels of body fat accumulation and less favorable obesity-related metabolic indicators in school-aged children, and that cardiorespiratory fitness can significantly influence this association. The study included a total of 1,286 third-grade students from six schools in Ningbo. Participants' cardiorespiratory fitness was assessed using the 20-meter shuttle run test. Information on screen time, physical activity, and diet quality was obtained from self-reported questionnaires. The study analysis indicated that higher screen time is significantly associated with increased visceral fat accumulation, body fat mass index, and body fat percentage, and with lower cardiorespiratory fitness and slightly lower blood levels of HDL-C. The study found that participants with more than two hours of daily screen time exhibit significantly increased visceral fat, fat mass index, and fat percentage, and significantly reduced cardiorespiratory fitness compared to those with less than two hours of daily screen time. Simple dietary change may slow liver cancer in at-risk patients Rutgers University, January 29 2026 (Medical Xpress) People with compromised liver function may be able to reduce their risk of liver cancer or slow its progression with a simple dietary change: eating less protein. A Rutgers-led study has found that low-protein diets slowed liver tumor growth and cancer death in mice, uncovering a mechanism by which a liver's impaired waste-handling machinery can inadvertently fuel cancer. When people consume protein, the nitrogen can be converted into ammonia, a substance that's toxic to the body and brain. A healthy liver typically processes this ammonia into harmless urea, which is excreted via urine. The clinical observation that the liver's ammonia-handling machinery is usually impaired in liver cancer patients is decades old. Zong's team utilized a technique to induce liver tumors in mice without crippling the ammonia-disposal system. The researchers then used gene-editing tools to disable ammonia-processing enzymes in some—but not all. The results were striking: Mice with disabled enzymes and higher ammonia levels developed heavier tumor burdens and experienced a much faster rate of mortality than those with functioning systems. The researchers then tested a straightforward intervention: reducing dietary protein. Mice fed low-protein food exhibited dramatically slower tumor growth and lived significantly longer than those that received food with standard levels of protein BREAK   Introducing the Clips For Today  Sharmine Narwani : The Slow Strangling of Syria and Lebanon - 4:55  Inventing a pandemic - by Maryanne Demasi, PhD - MD REPORTS - full - 2:49    Did Covid mRNA boosters train the immune system to stand down? - full (Maryanne Demasi)  -2:38   Bryce Nickels on X: "-@R_H_Ebright explains why dangerous gain-of-function research should be BANNED https://t.co/2TaLBzzkU0" / X - full (Richard E Bright explains why dangerous gain of function research should be banned)  - 3:17 

ReferencesInt J Biol Sci. 2015; 11(11):1272–1280Nature Cell Biology, 02 Sep 2011, 13(9):1016-1023J Neuroinflammation. 2019; 16: 34.Front Immunol. 2019; 10: 345.Prostaglandins Leukot Essent Fatty Acids. 2015 Jul;98:49-55.Miller, S. 1977 Wintertimehttps://open.spotify.com/track/4yQCgQVUIRBUnLdmXtZ0bo?si=7bff609684b6471a

FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

Send us a textThis week we're heading into week three of the challenge, and I want to talk about something subtle that can quietly make everything feel harder—your energy, your focus, your patience, even your progress. I've been thinking a lot about how often we push through discomfort without ever stopping to ask why it's there. And how, as women who manage full lives and full calendars, we're incredibly skilled at overriding ourselves instead of listening.In today's shorty episode, I invite you to slow down just enough to notice what your body has been trying to tell you all along. This is about strength without force, awareness without judgment, and learning how to trust yourself again in a world that constantly asks you not to. If you've ever felt like something was “off” but couldn't quite put your finger on it, this conversation is for you.Quote of the Week:“The body is your instrument. Learn to play it well.” — Martha GrahamReferencesSkypala, I. J., & Venter, C. (2019). Food intolerance: Clinical perspectives and management. Nutrients, 11(7), 1684. https://doi.org/10.3390/nu11071684Turner, P. J., & Campbell, D. E. (2019). Epidemiology of food allergy. Journal of Allergy and Clinical Immunology, 143(1), 37–44. https://doi.org/10.1016/j.jaci.2018.11.003Fletcher, J., & Adolphus, K. (2021). Food intolerance and mental health: Associations with anxiety and depression. Nutrients, 13(12), 4386. https://doi.org/10.3390/nu13124386Phillips, C. M., Chen, L. W., Heude, B., Bernard, J. Y., Harvey, N. C., Duijts, L., … Godfrey, K. M. (2019). Dietary inflammatory index and metabolic health. Journal of Clinical Endocrinology & Metabolism, 104(12), 6118–6128. https://doi.org/10.1210/jc.2019-00294Esposito, K., Kastorini, C. M., Panagiotakos, D. B., & Giugliano, D. (2011). Mediterranean diet and metabolic syndrome. Journal of the American College of Cardiology, 57(11), 1299–1313. https://doi.org/10.1016/j.jacc.2010.09.073Hotamisligil, G. S. (2006). Inflammation and metabolic disorders. Nature, 444, 860–867. https://doi.org/10.1038/nature05485Saltiel, A. R., & Olefsky, J. M. (2017). Inflammatory mechanisms linking obesity and metabolic disease. Journal of Clinical Investigation, 127(1), 1–4. https://doi.org/10.1172/JCI92035Oddy, W. H., Allen, K. L., Trapp, G. S., Ambrosini, G. L., Black, L. J., Huang, R. C., … Mori, T. A. (2018). Dietary inflammatory index and mental health. British Journal of Nutrition, 119(8), 1–10. https://doi.org/10.1017/S0007114518000218 Let's go, let's get it done. Get more information at: http://projectweightloss.org

Andrea reframes the idea of a “broken metabolism” and walks through the deeper drivers that truly influence how the body functions. She shares why metabolism is about far more than calories and workouts, pulling back the curtain on the roles of nutrition, hormones, the nervous system, training, and even breathing and core stability. Andrea also digs in to how stress, underfueling, and overtraining can quietly work against progress, and how a more holistic, supportive approach can help the body become responsive again for the long game.Make Fit Simple is sponsored by Cozy EarthCozyEarth.com/makefitsimple use code SIMPLE40Make Fit Simple Podcast is sponsored by KION. Go to Getkion.com/simple for 20% off. Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls Follow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

In this episode, Ben Azadi reveals the one daily habit he unknowingly practiced for over 20 years that slowly damaged his health without obvious symptoms: chronic low-grade inflammation. Ben explains why inflammation is often missed by conventional medicine, how it silently disrupts metabolism, hormones, gut health, and fat loss, and why “normal” lab results do not equal optimal health. He breaks down the five biggest mistakes that fueled inflammation, including relying on supplements instead of real food, falling for detox and juice cleanses, constant snacking on “healthy” foods, long-term nutrient deficiencies from strict plant-based eating, and cooking with inflammatory seed oils. Ben shares the simple framework that helped him reverse inflammation and restore metabolic health, called the One Plate Reset. This approach focuses on high-quality protein, stable fats, reduced insulin stimulation, clear eating windows, and eliminating snacking. The episode also addresses common questions around carbs, fasting, genetics, aging, vegetable oils, and blood sugar, while emphasizing that healing begins when inflammatory signals are removed. Ben closes by outlining his 14-day belly fat burning plan and reinforcing the core message from his book Metabolic Freedom: the body is designed to heal when interference is removed.

"There is a slight echo in the audio, and we apologize for the inconvenience. A full transcript is available if you prefer to read instead of listen."What if the key to resolving your client's chronic inflammation, metabolic dysfunction, or hormone imbalance was a neural switch hidden in the body? In this episode of ReInvent Healthcare, Dr. Ritamarie sits down with “The Vagus Nerve Doc,” Dr. Navaz Habib, to expose how vagus nerve activation regulates the immune system, improves digestion, and acts as the true foundation for healing. If your clients aren't getting results, even with the perfect diet or plan, this could be why.What's Inside This Episode?The most overlooked switch that determines whether healing can even beginWhy the vagus nerve is more than just a “relaxation nerve” and what it controlsA deep dive into the neuroimmune connection (and how it explains autoimmune flares, chronic fatigue, and more)The role of HRV, CO₂ tolerance, and breathwork in rewiring the nervous systemWhat the 80/15/5 rule reveals about the direction of vagus nerve communicationHow to assess vagus tone with the BOLT score, no labs neededWhy even GLP-1 and satiety hormones rely on vagus nerve signalingA practical breathwork roadmap, plus the best timing for real resultsBonus: how Dr. Ritamarie's son hacked an early HeartMath device on a plane!Resources and Links:Download the Full Transcript HereDownload our FREE Guide to Adrenal Support Join the Next-Level Health Practitioner Facebook group Visit INEMethod.com for advanced practitioner tools and trainingCheck out other podcast episodes: ReInvent HealthcareGuest Resources and Links:Checkout Dr Habib's website DrNavazHabib.com and HealthUpgraded.com

You can ALWAYS get stronger, no matter your age.  In this episode, I'm joined by muscle-centric medicine expert Dr. Gabrielle Lyon to reframe how you think about your health—starting with muscle.  Life gets busy and chaotic, especially when you're juggling kids, work, and everything in between. So Dr. Lyon breaks down how to simplify your focus and double down on what truly moves the needle for your health.  At the center of it all? Skeletal muscle– the key driver of metabolic health, strength, and resilience as we age. She explains why protecting and building muscle isn't about aesthetics—it's about safeguarding your heart, brain, and long-term vitality.  We're here to remind you that strength training is really about training for your future self, and it can be easier than you may think. Ready to boost your strength and confidence in midlife? This is an episode you don't want to miss!

GLP-1s are in every medical conversation right now. In this episode, I slow the conversation down and ask a harder question: what are we actually trading for rapid weight loss? I sat down with Zeke Samples to examine why so many patients are drawn to appetite suppression and quick fixes.We explored what doesn't always make it into the exam room conversation and the downstream effects of relying on pharmacology without building sustainable habits. We also discussed the clinical tension many physicians feel, wanting to help patients see results while knowing that muscle preservation, metabolic flexibility, and resilience matter far more than the number on the scale. We talked about reducing friction through stress regulation and simple nutritional guidelines that patients can maintain. Zeke shared a framework that prioritizes consistency over intensity and behavior change over suppression. If you're a physician looking to improve outcomes without sacrificing long-term health, this one is for you! “Metabolism 101: You're either a fat burner, or you're a sugar burner.” ~ Zeke SamplesIn This Episode:- Side effects of GLP-1 medications- Alternatives to GLP-1s for sustainable weight loss- Zeke's training and nutrition habits- Common mistakes people make when losing weight- Health and wellness book recommendationsMentioned in the Episode:Zeke Samples' book, The Sustainable Edge: https://a.co/d/fCkXBSm Connect with Zeke Samples: LinkedIn: https://www.linkedin.com/in/zeke-samples-8764b934 Website: https://zekesamples.com/ Instagram: https://www.instagram.com/zeke_samples/ Resources:➡️ Free community of high-performing physicians: the Physician Wealth Accelerator - https://limitless-md.mn.co/➡️ Check out my programs - https://vikramraya.com/coaching/➡️ Apply to become a Limitless MD - www.I8mastermind.com➡️Claim Your Free 30-minute discovery call and $500 off your engagement with Hall CPA: go.therealestatecpa.com/limitless Connect with Vikram:Website: https://vikramraya.com/Instagram: https://www.instagram.com/vikramraya/Facebook: https://www.facebook.com/VikramrayamdLinkedIn:https://www.linkedin.com/in/vikramraya/YouTube: https://www.youtube.com/channel/UCdq9M-kD0L2hy1UlfOK-hwQSpecial

Blood is thicker than… OATMEAL?!

Explore how adaptogens regulate the HPA axis, metabolism, and neurotransmitters to enhance stress resilience and cellular repair. #Adaptogens #HPAaxis #MetabolicHealth #HealthTalks

What if the real reason your metabolism is struggling has nothing to do with food, but with hidden energy blockages, unresolved infections, and the frequency of your environment? In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Christopher Motley to explore how Traditional Chinese Medicine and frequency medicine work together to uncover root causes of metabolic dysfunction. Dr. Motley explains how the body functions as an electrical grid made up of meridians, fascia, and biofields, and how disruptions in that system can affect organs, hormones, detox pathways, and energy production. Using Ben's own real-life experience with mold exposure, back pain, and drop foot, this conversation walks through how spinal patterns can reveal stressed organs, how infections like mold, yeast, and parasites may linger beneath the surface, and why gut health, kidney function, and adrenal fatigue are often deeply connected to metabolism. They also explore the emotional and environmental side of healing, including how unresolved stress, fear, control patterns, and even the people around you can influence your biofield, hormone output, and long-term health. If you want a deeper understanding of metabolism that goes far beyond calories and macros, this episode opens an entirely different lens. Key Topics Covered How Traditional Chinese Medicine views the body as an electrical grid of meridians and energy pathways What the biofield is and how frequency medicine is used as an investigative tool How spinal misalignments may point to stressed organs and metabolic dysfunction Identifying hidden infections including mold, yeast, candida, parasites, and bacteria Ben's experience with mold exposure, back pain, drop foot, and gut symptoms The connection between kidneys, adrenals, colon health, and energy levels Why emotions like fear, frustration, control, and unresolved tears are discussed in metabolic healing How environment and proximity to others can influence your energy and physiology The role of thoughts, beliefs, and mindset in shaping hormonal and nervous system responses Why healing often requires addressing structure, chemistry, emotions, and energy together Links & Resources Dr. Christopher Motley: https://www.doctormotley.com/Ancient Health Podcast: https://www.doctormotley.com/podcast Follow Ben Azadi

In today's episode, I'm sitting down with Krista Moreland, one of our incredible functional health coaches here at Vital Spark, to share her story, her breaking point, and the moment that changed everything. Krista joined our team in early 2025 with over a decade of coaching experience, but her journey goes far deeper than credentials. Before motherhood, she was a two-sport college athlete whose identity was built on discipline, performance, and mental toughness. Then she became a mom, and everything she thought she knew about herself began to shift.Krista opens up about navigating early motherhood while caring for a medically complex baby, including her son's heart surgery at just four months old. She shares the shame, fear, and invisible stress she carried, and how food became her unexpected escape during that season. As a former athlete who had never used food emotionally, this struggle left her feeling confused and lost inside her own body. We talk about the identity shock no one prepares women for, especially high-achieving moms who are used to holding it all together.Krista takes us into the quiet breaking point that happened in her bathtub, where she realized no one was coming to rescue her. That moment wasn't about weight loss, but about choosing herself again. We explore how healing her relationship with food and her body changed the way she showed up as a mom, partner, and woman. This conversation is for any woman who feels like she used to know who she was and is ready to find her way back. Time Stamps: (3:08) Before Motherhood and College Days (6:54) Identity Shift to Motherhood (18:32) Leadership In The Home (23:22) Managing The Mind and Emotions (33:02) Where Coach Krista Is In Her Journey Right Now (37:10) You Are Not Broken (40:02) Where To Find Coach Krista---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

OVERVIEW: In this episode of Cheers to Your Success, I'm joined by JJ Virgin—Triple Board Certified Nutrition Expert, Fitness Hall of Famer, and 4-time New York Times bestselling author—for a conversation every woman over 35 needs to hear. JJ is leading a global movement away from outdated weight-loss dogma and toward what actually works in midlife: building muscle, increasing strength, and improving metabolic health. Together, we break down what it really means to age powerfully—not gracefully—and why so many women feel stuck despite “doing everything right.” We dive deep into: Why muscle mass is the foundation of metabolism, fat loss, and longevity The biggest mistakes women make when trying to lose weight in their late 30s, 40s, and beyond Why chasing the scale, calories burned, or endless cardio is holding you back What to focus on instead if you want a strong, energized, resilient body How to shift your mindset from shrinking your body to building it This is an empowering, science-backed conversation that cuts through the noise and gives you clarity on where to put your energy if you want results that last. If you're tired of dieting harder, training more, and feeling frustrated with your body, this episode will change how you think about health, fitness, and aging. RESOURCES: Join JJ Virgins 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz

This week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor answer listener mailbag questions from California, the UK, France, Washington, Wyoming, and beyond. The team breaks down why Dr. Cooper does not recommend calorie tracking (and when limited tracking can make sense), how to build confidence in eating without data, and why “mechanical eating” sometimes needs medical customization—especially for people with slow gut transit or gastroparesis-like symptoms. They also dig into bile acid malabsorption after gallbladder removal, when metformin side effects deserve a second look, what we currently know about COVID-19's potential impact on metabolic health, and why metformin and GLP-1 medications can be complementary—particularly in PCOS.Key Takeaways• Long-term calorie tracking can override physiologic cues and reinforce diet mentality.• Short-term, targeted tracking may be useful when guided by a clinician (e.g., nutrient deficiencies ).• Obesity and abnormal appetite are both manifestations of metabolic dysfunction—not simple cause and effect.• Mechanical eating is a framework, not a rigid rule—timing and food choices may need medical tailoring.• Post-gallbladder diarrhea may reflect bile acid malabsorption and can be treatable.• Metformin and GLP-1s often complement each other because they target different metabolic states (fasting vs fed).Dr. Cooper's Actionable Tips• Stop daily calorie counting—focus on consistent patterns and metabolic nourishment.• Use mechanical eating basics: eat every few hours, include all food groups, and reduce chemical additives when possible.• If you're transitioning away from tracking, consider a dietitian skilled in diet-mentality recovery.• If frequent eating worsens sleep or bloating, work with a medical dietitian to adjust intervals and food types (especially with slow GI transit).• If chronic diarrhea appears (especially after gallbladder removal), ask your clinician about bile acid malabsorption and treatment options.• Use labs to guide therapy: fasting insulin can signal metformin benefit; post-meal patterns can point toward GLP-1 needs.Notable Quote“Once you start using tracking to stay in a calorie range or a carbohydrate range, you're putting your brain in front of your physiologic intuition—your body is sending you important cues all the time.”—Dr. Emily CooperLinks & ResourcesThe Metabolic Links to PCOS, Release Date 2/24/25The COVID Connection to Diabetes & Metabolic Health, Release Date 12/16/24Podcast Home: https://fatsciencepodcast.com/Episode References: https://fatsciencepodcast.com/wp-content/uploads/2025/06/Scientific-References-Fat-Science-Episodes.pdfCooper Center: https://coopermetabolic.com/podcast/Resources from Dr. Cooper: https://coopermetabolic.com/resources/Submit a Question: questions@fatsciencepodcast.com*Fat Science: No diets, no agendas—just science that makes you feel better. This podcast is for informational purposes only and is not intended to be medical advice.

Leigh Ann chats with Jewel Zimmer and Taylor Lamb, the founders of Juna, to explore their personal journeys that led to the creation of their popular wellness brand. They discuss the importance of gut health, the efficacy of their products, and their holistic approach to wellness that goes beyond supplements. The conversation delves into the significance of sleep, the role of digestive enzymes, and Juna's innovative Smart Burn product aimed at metabolic wellness. Throughout the discussion, the dynamic partnership between Jewel and Taylor is highlighted, showcasing how their diverse backgrounds and shared values contribute to the success of Juna.Product Discount Codes + LinksRe-Align Your Life WorkshopJuna: Website (Discount Code: LEIGHANN)Broc Shot: Website (Discount Code: LEIGHANNLINDSEY)Hoolest: Website (Discount Code: THEACCRESCENT10)Guest InfoJuna - WebsiteJuna - InstagramRelated EpisodesPodcast Ep. 215: Wade Lightheart (Bioptimizers) - Magnesium, The Master Mineral & Why Most Magnesium Supplements Fall ShortPodcast Ep. 192: Keelia Ryan - Sacred Plant MedicinePodcast Ep. 156: Nikki Bostwick, The Fullest - Saffron vs. Prozac: The Natural Alternative for AnxietyWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn MoreWebsite

Send us a textThe AMP kinase pathway's role in cellular energy sensing, nutrient allocation, and its connections to health practices like fasting, exercise, and diet.TOPICS DISCUSSED:Cellular energy basics: ATP/ADP/AMP as energy currencies; AMP kinase activates on low ATP to conserve and redirect resources, like a budget manager.AMP kinase mechanics: Heterotrimeric enzyme phosphorylating 100+ substrates; localizes dynamically in cytosol, mitochondria, nucleus to integrate signals.Nutrient detection: Senses fatty acids in fasting/ketogenic states, boosting fat oxidation and mitochondria independent of energy drops.Fasting/exercise impacts: Elevate AMP kinase for mitophagy, better fuel switching; mimic historical scarcity absent under modern constant feeding.mTOR relationship: AMP kinase inhibits mTOR to stop growth in low energy states; feedback loop disrupted by abundance, promoting tissue buildup.Disease links: Low AMP kinase in obesity/diabetes reduces flexibility; activation prevents cancer but may aid tumor survival in therapy.Drugs/diets: Metformin and GLP-1s like Ozempic activate AMP kinase for glucose control/weight loss; ketogenic diets activate at intermediate levels for fat efficiency.ABOUT THE GUEST: Gregory Steinberg, PhD is a Professor of Medicine at McMaster University and co-directs the Centre for Metabolism, Obesity, and Diabetes Research, focusing on cellular energy sensors like AMP kinase.RELATED EPISODE:M&M 260 | Energy Resistance Principle in Life, Healing & Disease | Martin Picard & Nirosha MuruganSupport the showHealth Products by M&M Partners: SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code TRIKOMES for 20% off. Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

Walking 5,001 to 7,500 steps a day slows the buildup of tau, the brain protein linked to Alzheimer's-related decline, helping you stay sharper for years longer Older adults with elevated amyloid — a key early Alzheimer's marker — preserved memory and daily function far better when they consistently reached a moderate step range Even small increases in movement, such as moving from under 3,000 steps to 3,500 to 5,000 per day, deliver meaningful cognitive benefits without requiring intense exercise High-intensity training pushed healthy adults into metabolic dysfunction, reducing mitochondrial energy production by about 40% and disrupting blood sugar stability Finding your personal exercise "sweet spot" — enough movement to avoid inactivity without pushing into extreme training — protects both long-term brain health and daily metabolic balance

In this episode, Ben Azadi reveals why stubborn belly fat is not a calorie issue or a willpower problem but a visceral fat problem driven by inflammation, stress hormones, and faulty metabolic signals. Ben explains the critical difference between subcutaneous fat and visceral fat and why traditional approaches like excessive cardio, crunches, caloric restriction, and chronic OMAD fail to eliminate deep belly fat. Drawing on over 200 years of Japanese metabolic wisdom, he shares a simple yet powerful three-pillar approach to melting visceral fat naturally: Deeply colored foods that activate fat-burning genes Green tea catechins that increase fat oxidation and block fat absorption Moderate-intensity movement using the 75% talk-test rule You'll also learn: How to identify visceral fat with a simple self-test Why bottled green tea sabotages fat loss Why fat loss is about signals, not discipline How “thin on the outside, fat on the inside” (TOFI) applies to many people How fast visceral fat can drop once the right signals are restored This episode delivers a clear, actionable plan to reduce inflammation, protect metabolism, and restore your body's natural fat-burning ability without starvation or punishment.

Ben Brown is a nutrition and fitness coach, metabolic health expert, and the host of Smart Nutrition Made Simple. He's the founder of Body Systems, where he works with high-performing men and women—especially over 40—to build strength, energy, and confidence through a science-based, real-world approach to health.In this episode, Ben and I unpack one of the most misunderstood ideas in fitness: exercise is not a great weight loss tool. We talk about why so many people are working out harder than ever but still feeling stuck, exhausted, and frustrated—and what actually moves the needle instead.We dive into metabolic adaptation, immune suppression from overtraining, why walking and strength training are the real “cheat codes,” and how nutrition—not more workouts—is the foundation for sustainable body composition. Ben also breaks down why perfectionism backfires, how to stop the all-or-nothing cycle, and how to build what he calls a personal operating system for health—one that fits real life.If you're heading into a new year wanting to feel stronger, more energized, and more at home in your body—without burning yourself out—this conversation will help you reset your approach in a way that actually lasts.30-day reset: https://bodysystems.com/30-Day-Reset/Follow Ben and learn more:Website: https://bodysystems.comInstagram: https://www.instagram.com/bodysystemscoaching/YouTube: https://www.youtube.com/@bodysystemscoachingPodcast: https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234Please remember to rate, review, and follow the show – and share with a friend!Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215https://www.youtube.com/@AnythingButMidFind Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageSky Rock Sedona: https://www.skyrocksedona.com/20% Discount Link:https://www.marriott.com/event-reservations/reservation-link.mi?id=1759866624184&key=CORP&app=resvlinkAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy's hair by ⁠https://www.thecollectiveatx.com⁠Podcast editing by https://podcastmagician.com/Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

Get Fitness Lab (20% off for listeners), the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. Now with Apple Health integration.--Are biohacks keeping you stuck instead of helping you lose fat and build muscle? Why does body recomp feel so hard even when you are doing all the “right” things?Body recomp, build muscle, and lose fat come up constantly on fitness podcasts, but I keep seeing the same mistake. People chase cold plunges, red light therapy, peptides, and supplements while ignoring the basics of nutrition and fitness. I sat down with Jenn Trepeck, author of Uncomplicating Wellness and host of Salad with a Side of Fries, to flip that script.We break down her concept of biostacking and why most people are operating at 50 to 60 percent capacity. We talk protein, fiber, hydration, sleep, stress, connection, and why metabolism only improves when the basics are in place. This conversation ties directly into Wits and Weights, evidence-based fitness, and evidence-based nutrition for sustainable weight loss, strength training, and long-term health.Today, you'll learn all about:0:00 – Why biohacks fail most people3:00 – Biohacking vs biostacking explained6:00 – Metabolic health reality check9:30 – Building a real foundation13:30 – Nutrition basics that matter18:00 – Movement and muscle building24:00 – Stress, sleep, and recovery31:00 – Connection and longevity38:00 – Where to start practicallyEpisode resources:Jenn's Book: Uncomplicating Wellness: Ditch the Rules. Quiet the Noise. Reclaim Your Life.Website: asaladwithasideoffries.comPodcast: Salad With a Side of FriesFacebook: @Saladwithasideoffriespodcast Instagram: @saladwithasideoffriespodYouTube: @jenntrepeck Support the show

Listener Q+A with Andrea, Natalie, & Jeremiah.CHAPTERS00:00 Post-Competition Perceptions04:33 Shoulder Pain and Lateral Raises10:52 Client Challenges and Lab Results17:21 Patterns of Successful Clients25:02 Program Duration and Adaptation31:01 Trends in Protein Products31:22 The Protein Debate: Quality vs. Marketing32:51 Tanning Tips for Photo Shoots38:30 Transitioning Between Building and Cutting Phases43:26 Adjusting Macros in Maintenance Phases47:03 Breathing Techniques for Effective Lifting50:42 Understanding Yohimbine: Uses and Side Effects54:57 Restoring Metabolism After a DeficitLINKSApply for Coaching: https://ecs-coaching.super.site/Living Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/KEYWORDSfitness, bodybuilding, nutrition, coaching, health, weight loss, training, metabolism, client success, exerciseTo Apply For Coaching With Our Team: CLICK HERE

Send us a textEstrogen is a hormone present in both men and women that affects reproduction, bone health, cardiovascular function, brain health, and even skin and hair quality. When estrogen levels become imbalanced, it can lead to various health issues including mood disturbances, irregular periods, hot flashes, weight gain, and metabolic problems.• Estrogen consists of three components: estradiol, estrone, and estriol• Modern environmental factors and dietary choices contribute to rising estrogen dominance• Low estrogen commonly occurs during perimenopause, menopause, and after childbirth• High estrogen is often linked to obesity, fatty liver problems, PCOS, and metabolic issues• Increasing fiber through vegetables like broccoli and kale helps eliminate excess estrogen• Supporting liver function with leafy greens enhances detoxification of excess hormones• Phytoestrogens from sources like flax seeds can help balance estrogen levels• Avoiding plastic containers, receipt paper, and pesticides reduces exposure to estrogen disruptors• Supplements like DIM, calcium D-glucarate, and milk thistle support hormone balance• Natural detoxification through proper hydration and sauna sessions helps manage estrogen levelsFor baseline hormone testing, consult with a healthcare provider who can help determine if you have an estrogen imbalance and develop a personalized treatment plan. Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE FUNCTION HEALTH Ask Us for help...

Curious how to drink less alcohol, but still make your drinks fun?  Join me in this episode for a refreshing conversation with mocktail expert and holistic nutritionist Blair Horton, who's on a mission to transform your drinks into a feel-good ritual of self-care. We dive into her new book, Everyday Elixirs, packed with thoughtfully crafted, seasonal, and functional recipes for mocktails and other beverages. Think immunity-boosting citrus, digestion-loving botanicals, anti-inflammatory herbs, and flavors so good you won't miss the booze! Blair's philosophy is simple: wellness should be joyful, accessible, and delicious. She walks us through how swapping or reducing alcohol doesn't have to feel like deprivation—it can actually feel like an upgrade.  Whether you're winding down after a long day, hosting friends, or proactively supporting your health, Blair shows how a thoughtfully made mocktail can help you feel like the best version of you.  Tune in here! Blair Horton Blair Horton is a holistic nutritionist, natural chef, and author of the new book: Everyday Elixirs. Her love for nourishing the body met her desire to create drinks that feel special. What started as a simple idea for beautiful, alcohol-free options grew into a collection of 80 vibrant mocktail and wellness beverage recipes in her book. She continues to inspire others to choose natural, blood-sugar-balancing beverages to aid in health and longevity, all while feeling (and tasting!) good.  IN THIS EPISODE Blair's inspiration behind her new book, Everyday Elixirs Easy, fast, and fun mocktails to whip up anytime of year  Creative and tasty matcha drinks  Leaning into the seasons and getting creative with ingredients  Dedicating certain drinks to certain times of the day  Best bedtime drinks to promote restful sleep  Choosing and creating blood-sugar-balancing mocktails  Educating your kids on healthy drinks with real ingredients  Trying out new mocktails and hosting mocktail parties How to create healthier mocktails & even enjoy them out to eat! QUOTES“Anytime you're getting some extra liquid, it's going to be hydrating. And I love to put a pinch of salt in pretty much all of them to bring out the flavor, but also to help our bodies take in the water.”  “If your blood sugar isn't balanced, your mental health is not going to be great… that's very important to me; keeping the drinks lower in sugar.” “I'm always focusing on how we add in the good versus focusing on taking out the bad.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ ⁠Join my 7-Day Hormone & Metabolism Jumpstart HERE! https://go.drmariza.com/lp/metabolism-jumpstart/ Blair's book: Everyday Elixirs Blair on Instagram Check out my Blood Sugar-Friendly Mocktail Recipes HERE! RELATED EPISODES  713: What Alcohol Really Does to Women's Hormones, Sleep, and Metabolism #619: The Impact of Alcohol on Women's Health, From Hormones to Cancer #548: The Loaded Truth Behind Mom Wine Culture and the False Need to Wine Down with Celeste Yvonne #345: To Drink Or Not To Drink? Why Drinking as We Get Older Is Hard on Our Hormones #712: Why Lifestyle Medicine Is Mitochondrial Medicine (And What That Means for Your Energy, Metabolism & Longevity)

FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

Do you eat because you are really hungry or because your brain tells you to? Well, Dr. Will Cole is back on the show to share how we can tune into our body's natural hunger signals instead of just eating on autopilot.10 years ago, Dr. Cole started the first functional medicine telehealth center in the world and has gone on to become a sought-after functional medicine expert consulting with people around the globe. He's been named one of the top 50 functional integrative doctors in the nation, helping people suffering from thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more.Today, he joins us to talk all about inflammation, fasting, and his latest book, the New York Times bestselling Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health.

In this episode, Dr. Thomas Hemingway shares how to optimize your metabolism to Increase your Energy and Thrive and not just simply survive.  He will share 5 powerful steps to get your metabolism on fire with the energy you desire.Have a Listen and Share with a Friend and Bonus points if you Drop a Review.  I'll read it and share it.  Aloha!**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN!  Event in  Sunny San Diego, Jan 22-25, 2026!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

If you've tried every diet under the sun, eaten 1,200 calories, worked out harder than ever, and still feel stuck in a fat loss plateau — this episode is for you. In today's podcast, we walk through a simple self‑audit to help you determine if you have a slow metabolism, why chronic dieting and under‑eating stall weight loss, and how reverse dieting and tracking macros can restore metabolism health for sustainable fat loss long term. This episode will help you stop guessing and finally understand what your body actually needs to lose weight without restriction.

Try Calocurb natural appetite control (40% fewer cravings and 30% less hunger). It's prescription free, affordable, and fast acting. Get 10% off:https://witsandweights.com/calocurb--If all you've done is diet, every cut will be harder than the last.More hunger, less energy, slower results. There's a reason, and it's not just your age or metabolism.Learn why building muscle first makes cutting (fat loss) dramatically easier, how more lean mass directly reduces hunger per calorie of deficit, and why chronic dieters sabotage their own results by skipping the building phase. Discover the specific rate of gain, timeline, and nutrition setup to maximize muscle while minimizing fat, plus how resistance training affects appetite hormones like GLP-1 and ghrelin differently than cardio. Whether you're focused on body recomp, strength training over 40, or finally breaking the diet-regain cycle, this is a practical blueprint to stop fighting your body and start cutting from a position of strength.Episode Resources:Try Calocurb for natural appetite support: witsandweights.com/calocurb (10% off first order)Download the free Muscle-Building Nutrition Blueprint: witsandweights.com/muscleJoin Wits & Weights Physique University: witsandweights.com/physiqueTimestamps:0:00 - Why dieting without building muscle makes every cut harder 2:43 - The muscle-first approach to easier fat loss 6:40 - The chronic dieting trap and how to escape it 10:54 - How building muscle reduces hunger and increases calorie burn 13:48 - GLP-1, satiety signals, and why strength training beats cardio for appetite 19:36 - The psychological advantage of building before cutting 25:13 - Practical build plan: rate of gain, duration, and nutrition 29:41 - Training, cardio, and when to transition to a cut 33:11 - Metabolism is a skill you build 36:45 - Bonus tip to know if you're training hard enoughSupport the show

Feel like hangovers are hitting harder than ever lately?  In this episode, I'm unpacking why alcohol hits differently in perimenopause—and why that glass of wine you used to tolerate now leaves you feeling off for days.  Even long after drinking, alcohol is still disrupting your brain chemistry, slowing your metabolism, and amplifying inflammation throughout your body.  And as women's alcohol consumption has quietly increased in recent years, understanding these hidden physiological shifts has never been more important.  That's why I'm breaking down what's really happening to your body with each sip, especially during midlife hormonal changes.  But don't worry, I share my top tips for you to detox from alcohol successfully, curb cravings, and feel in charge of your body again. Tune in here to change your relationship with alcohol and feel more like yourself!  IN THIS EPISODE Why alcohol feels like it hits harder in midlife What a detox from alcohol can look like for you  The facts behind alcohol misuse and binge drinking  What really happens in a woman's body when drinking alcohol  The symptoms of metabolic dysfunction brought on by drinking  My top recommendations for detoxing from alcohol   How to curb cravings and make non-alcoholic drinking more fun QUOTES “We've been sold a very expensive lie that alcohol helps us relax. And for years, I would've told you that it did just that, that that glass of red wine was self-care, that drinking was harmless.”  “It's not just a hangover anymore. It's not just getting older. Alcohol is impacting your hormones, your brain, your sleep, and your metabolism.” “In order to feed and heal your gut and your liver, we need a much-needed break, and alcohol simply cannot be included.” RESOURCES MENTIONED ⁠Join my 7-Day Hormone & Metabolism Jumpstart https://go.drmariza.com/lp/metabolism-jumpstart/ ⁠Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Check out my Blood Sugar-Friendly Mocktail Recipes HERE! RELATED EPISODES  #619: The Impact of Alcohol on Women's Health, From Hormones to Cancer #548: The Loaded Truth Behind Mom Wine Culture and the False Need to Wine Down with Celeste Yvonne #345: To Drink Or Not To Drink? Why Drinking as We Get Older Is Hard on Our Hormones #712: Why Lifestyle Medicine Is Mitochondrial Medicine (And What That Means for Your Energy, Metabolism & Longevity)

What if the hormone replacement therapy you're taking is recycling in your body and creating the exact problems you're trying to solve? Most doctors test your hormone levels and prescribe accordingly. But here's what they're missing: it's not just about the hormones you make or the hormones you take – it's about how your unique body packages them, processes them, and eliminates them. And when this goes wrong, you can experience fibroids, unexplained weight gain, crushing fatigue, and worsening symptoms even though your blood tests look "normal." Dr. Betty Murray holds a PhD in hormone metabolism research and has spent over 20 years individualizing hormone therapy for women. In this conversation, we dive deep into the science that most practitioners completely miss: the three pathways your body uses to process estrogen, why your DNA matters (but isn't destiny), and how supporting detoxification in the wrong order can actually make things worse. This isn't a basic "should I do HRT" conversation. This is the advanced science that explains why some women thrive on hormone therapy while others struggle and what you can do about it if you're in the second group. We explore the difference between blood tests, urine tests, and Dutch tests (and why your doctor might be dismissing the most important one). Dr. Murray explains why taking supplements like DIM without understanding your complete pathway picture could be sabotaging your results. And she shares the critical downstream steps that must be supported first (sulfation and methylation) before anything else will work. If you've ever felt gaslit by "normal" lab results while feeling anything but normal, this episode is for you. Dr. Murray gives you permission to become your own health detective and shows you exactly where to start looking for answers. Listen now to discover the hormone processing pathways your doctor probably isn't testing, and why that might be the missing piece in your health journey. This is Part One of a two-part series. Part Two coming soon.   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Dr. Betty Murray Instagram ➜ https://www.instagram.com/drbettymurray Website ➜  https://gethormonesnow.com/nataliejill  Thank you to our show sponsors! BIOPTIMIZERS: Get the digestive enzymes I take with every meal here https://www.bioptimizers.com/nataliejill Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

In this episode, Dr. Yousef Elyaman breaks down the essential mathematics of metabolism—from calculating basal metabolic rate to understanding the 3,500-calorie rule for weight loss—making complex concepts immediately actionable for practitioners and patients.We explore the critical distinction between fat loss and muscle preservation, why body composition matters more than the number on the scale, and how strategic protein intake and exercise can help preserve metabolic rate during caloric restriction. Dr. Yousef Elyaman shares evidence-based insights on various fasting protocols—from the foundational 12:12 time-restricted eating to modified alternate-day fasting—and reviews the latest research showing how these approaches reduce intrahepatic triglycerides, improve insulin sensitivity, and even reverse markers of liver fibrosis.Join us for an online livestream where you'll master the functional medicine strategies that reverse fatty liver. Register now at https://pages.kharrazianinstitute.com/elyaman-fatty-liverFor patient-oriented functional medicine courses, visit https://drknews.com/online-courses/⁠⁠For practitioner functional medicine certification courses, visit https://kharrazianinstitute.com/⁠⁠For Certified Functional Nutrition education for both practitioners and lay people, visit https://afnlm.com/⁠00:00 "Ketogenic Diet Facts Quiz"05:37 "Tracking Body Composition Effectively"08:41 "Understanding and Testing Your BMR"12:47 "Protein's Role in Fat Loss"15:38 "Healthy Eating and Fasting Tips"17:08 Sustainable Fasting vs. Extreme Fasts23:21 "Body Fat, BMR, and Metabolism"26:15 "Solving the Puzzle Podcast Summary"Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

What if the biggest metabolism disruptor today is not carbs or calories, but the toxic load you cannot see? In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Mara Labs co-founders David Roberts and Dr. John Gildea for a deep dive into microplastics, detox pathways, and the science of sulforaphane. They break down how microplastics and the chemicals that leach from plastics can interfere with cellular function, including lysosomes, autophagy, inflammation, and hormone signaling. You will learn why sulforaphane is known for activating Nrf2, what that means for detox and repair genes, and why the conversation around metabolic health is also a conversation about toxin exposure. They also discuss berberine as a tool for metabolic flexibility, blood sugar support, ketosis, and even sleep, plus new product innovations like BarkElite for dogs. If you want practical strategies backed by research and real-world testing, this one is packed. Key Topics Covered Why microplastics are everywhere and why that matters for metabolism and longevity How microplastics may interfere with lysosomes, autophagy, and cellular cleanup What sulforaphane is and how it activates the Nrf2 pathway Phase 1, 2, and 3 detox explained in plain English Why inflammation is often the real root issue behind stubborn fat loss Berberine, AMPK, GLP-1 signaling, and metabolic flexibility Why late-night eating can wreck sleep and HRV The dog angle: joint support, inflammation, and BarkElite Coupon and Discount  Browse all products featured in this episode : http://www.benazadi.com/mara Mara Labs discount code: FREEDOM 25% off from January 19, 2026 through January 26, 2026 After January 26, 2026: code still works for 15% off Follow Ben Azadi

Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa In this episode, I'm joined by Dr. Catherine Clinton to explore how circadian biology, light exposure, and cellular electrical charge regulate metabolism, hormones, and fat loss — often beyond calories alone. We discuss how morning light impacts leptin signaling, insulin sensitivity, cortisol, and melatonin, why modern indoor living disrupts metabolic health, and how maintaining a strong negative cellular charge is critical for mitochondrial function. We also cover red and infrared light therapy, optimal timing, metabolic benefits, and key considerations during pregnancy — plus how to integrate protein intake, calories in vs. calories out, and resistance training with circadian alignment for sustainable fat loss. Topics include: Light exposure and leptin signaling Circadian rhythm and fat loss Cellular charge and mitochondrial health Grounding and infrared light Red light therapy timing and pregnancy considerations Balancing calories, protein, and training with circadian biology

As I have said in the previous episodes, if your health and wellness isn't at the top of the list of things to dial in this year then you are really selling yourself short. I believe that if we want to accomplish our goals, feel our best, and have the energy to do what we love… we must nurture our health and wellbeing first. It's a non- negotiable, because eventually the signs and signals your body is telling you will only get louder and no longer will you be able to ignore it. In today's episode, we focus on the importance of questioning why you don't feel your very best and exactly what you can do to get clear and actionable advice and direction of how to change that.  Welcome Adam Woolard on the show. He is a biohacking advocate and hormone health expert working with Blokes & Joi to help others reclaim their physical and mental wellness through peptide therapy, personalized supplementation, and holistic lifestyle tools.  Adam's approach to health and wellness goes beyond just treating symptoms; it's about addressing the root causes and fostering holistic well-being.  In todays episode we discuss: Hormone Health: The Importance of Diet and Exercise Factors Affecting Testosterone Levels Lifestyle Changes for Optimal Health The Importance of Comprehensive Blood Work Peptides in Health and Wellness The Role of B Vitamins in Energy and Metabolism and more For full show notes and episode resources head to: https://ericalippy.com/adam-woodlard/ Watch episode on YouTube Find our guest at: Adam Woolard: Website, Instagram Joi And Blokes: Discount Code: ERICAL; Offer: 50% off labs + 20% off all products Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/  

The official food pyramid has quietly changed and almost no one is talking about it. In this episode, Ben Azadi breaks down why the old low-fat, grain-based nutrition advice failed millions of people and how the new food pyramid is an unspoken admission that it was wrong all along. Ben explains: Why weight gain, inflammation, and fatigue were never your fault How decades of nutrition advice kept insulin chronically elevated What the new food pyramid removed and why that matters Why Robert F. Kennedy Jr. warned about corporate food influence years ago How protein, healthy fats, and whole foods restore metabolic health You'll also learn Ben's real food pyramid, why insulin is the key hormone behind fat storage, why grains and seed oils drive inflammation, and how strategic carbohydrates should be used as a tool, not a foundation. This episode empowers you to stop blaming yourself, understand your biology, and take control of your health using real food and simple metabolic principles.