Welcome to "From Our Family To Yours," a podcast where we invite guests to share their inspiring journey of living a whole food plant-based lifestyle and sharing how to keep those family traditions alive. Join us as we challenge the notion that a plant-based means sacrifice or deprivation. Instead, we'll demonstrate that with a growth mindset, any recipe can be adapted to be both healthy and delicious. Our guests will share their unique perspectives on adopting a whole food plant-based life, including the challenges and benefits they've experienced. We'll also explore the cultural and personal significance of the recipes they share and how we have adapted them to fit their new way of eating. Whether you're already following a plant-based lifestyle or simply curious about the benefits of whole foods, this podcast is for you. By sharing real stories and delicious recipes, we hope to inspire and empower you to take control of your health and transform your relationship with food.
The From Our Family To Yours podcast is a fantastic addition to Brittany Jaroudi's already impressive repertoire. As a fan of her YouTube channel and her delicious WFPB recipes, I was thrilled to hear that she is now sharing her knowledge and creativity through a podcast format. The first episode was engaging, informative, and left me excited for more.
One of the best aspects of this podcast is Brittany's ability to take traditional family recipes and transform them into healthy WFPB versions. Her tips on ingredient substitutions and cooking techniques are invaluable for anyone looking to make healthier choices in their daily meals. Additionally, hearing about Brittany's personal journey with plant-based eating adds a relatable touch to the podcast, making it feel like you're getting advice from a friend.
While it's hard to find any major faults with the From Our Family To Yours podcast, one minor aspect that could be improved upon is length. The first episode felt a bit short, leaving me wanting more content. However, this could also be seen as a positive aspect, as it shows how engaging and entertaining the podcast truly is.
In conclusion, the From Our Family To Yours podcast is a must-listen for anyone interested in WFPB cooking or looking for inspiration in the kitchen. Brittany's passion for delicious food shines through in each episode, and her creativity in adapting family recipes is both inspiring and educational. I can't wait to see what future episodes have in store!
Welcome to the third installment of "From Our Family to Yours," a podcast episode dedicated to exploring the profound connection between mental health and a whole food plant-based lifestyle. In this episode, your host Brittany Jaroudi opens up about her personal journey, diving deep into her struggles with pure-ocd, anxiety, and depression. Through her candid storytelling, she sheds light on the challenges she faced and how she discovered an unexpected avenue towards healing. Brittany's transformational journey takes center stage as she shares the incredible impact that adopting a whole food plant-based lifestyle has had on her mental health. She unveils the remarkable improvements she experienced, explaining how this lifestyle shift contributed to her overall well-being. Drawing from both personal experiences and scientific insights, she delves into the reasons behind the positive changes she encountered. Joining Brittany on this empowering episode is special guest Stephanie Williams, who shares her own inspiring story. Stephanie opens up about her lifelong battle with anxiety, which has been a constant companion since childhood. Through her heartfelt narrative, listeners gain a glimpse into the challenges she faced and how she navigated her way to a better place mentally. Stephanie attributes a significant part of her journey towards anxiety relief to adopting a whole food plant-based lifestyle. As she recounts her experiences, she discusses the positive impact this lifestyle change had on her anxiety levels. Her story serves as a testament to the potential benefits this holistic approach can offer individuals struggling with mental health challenges. Together, Brittany and Stephanie offer a beacon of hope to listeners who may be grappling with their own mental health issues. Their honest and vulnerable conversations aim to reach those who are searching for alternative ways to manage their struggles. By exploring the connection between a whole food plant-based lifestyle and mental well-being, they provide valuable insights that have the potential to transform lives. If you're thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States.https://988lifeline.org/talk-to-someone-now/
In the second episode of "From Our Family To Yours," join host Brittany Jaroudi as she sits down with her brother, Alex, to delve into his personal experience with a whole food plant-based lifestyle. Celebrating their mom's 59th birthday, the siblings embark on a heartwarming culinary adventure to recreate their beloved mom's signature tuna fish casserole recipe, but with a healthy twist—no tuna, dairy, or salt! The episode highlights the significance of family traditions and how they can be cherished while adapting to new dietary choices. Brittany and Alex showcase their commitment to health-conscious cooking while honoring their mother's culinary legacy by reimagining the cherished recipe with plant-based ingredients.
In the debut episode of our podcast, join me as I share my personal journey of adopting a plant-based lifestyle. I'll discuss the various reasons for making this change and the life-changing benefits I've experienced. As a special treat, I'll also be sharing one of my family's favorite recipes - Aunt Ruby's chocolate cake with a cream cheese filling. As a plant-based advocate, I've adapted this recipe into a whole food, sos-free version that is healthy, delicious, and perfect for any occasion. Together, we'll walk through the step-by-step process of making this delectable dessert, sharing tips and tricks along the way. By the end of the episode, you'll have a newfound appreciation for plant-based eating and a delicious recipe you can enjoy with family and friends. _______ Interested in being a future guest on the podcast? Please fill out this Google form: https://forms.gle/g6dmdkJFU9isSs9b9 View Our Website: http://newthejaroudifamily.com YouTube Channel: http://youtube.com/thejaroudifamily Membership: http://jaroudimembership.com/
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