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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3862: Jay Harrington challenges the traditional notion of New Year's resolutions, urging us to trade empty goal-setting for courageous, imperfect action. Drawing lessons from the bumpy launch of Warby Parker, he reminds us that discomfort is the true price of growth, and the only way forward is to just start. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/stop-making-resolutions-just-start Quotes to ponder: "Achievement requires discomfort, but we're conditioned to avoid discomfort." "The truth is, most of us understand that we have to grind for what we want, but rarely are we willing to pay the price." "There will never be a perfect time to start." Episode references: Ego is the Enemy by Ryan Holiday: https://www.amazon.com/Ego-Enemy-Ryan-Holiday/dp/1591847818 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Gary Brecka takes the stage at the Biohacking 360 Summit in Romania to challenge modern medical dogmas and reveal how the body can heal itself when given the right raw materials. Drawing from 22 years of mortality research, Brecka explains that the vast majority of human ailments, from ADHD and depression to hypertension, stem from nutrient deficiencies and a lack of oxygen, not genetically inherited diseases. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): https://bit.ly/3Yg1Uk9 Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro 4:12 - Gary Brecka's Background as a Mortality Researcher 6:32 - The Predictive Power of Mortality Data 6:57 - The Importance of Oxygen in Disease Prevention 7:16 - The Decision to Help People Live Longer 7:42 - Debunking Genetic Myths in Modern Medicine 10:46 - Cellular Regeneration: A New Body Every 84 Days 14:16 - Understanding ADD/ADHD as Attention Overload 19:02 - The Serotonin Hypothesis and Root Causes of Depression 24:12 - The Dangers of Synthetic Folic Acid and MTHFR Gene Mutation 27:55 - OCD, Dopamine Deficiency, and the Roots of Addiction 31:33 - Solving the Dopamine Gap to Treat Dependency 34:33 - Case Study: Reversing Dana White's Hypertension 39:56 - The Role of Homocysteine and Vascular Constriction 46:07 - Collaboration with Cardiologists on Nutrient Deficiencies 47:51 - The Process of Methylation: Refining Raw Materials 49:56 - The Secret to Longevity: Empowering the Immune System 52:17 - Hypothyroid Truths: Liver Conversion and Selenium 58:39 - Autoimmune Disease: Pathogens vs. Immune System Crime 1:05:59 - The "Caregiver Syndrome" and Self-Care Importance The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://lewishowes.com/podcast/jack-canfield/Renowned motivational speaker and author Jack Canfield dives deep into the topic of addiction and self-destructive behavior. Drawing from his own experiences and expertise, Canfield provides valuable insights, strategies, and inspiration to help individuals break free from destructive patterns and build a healthier, more fulfilling life.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What if 2026 isn't something that happens to you—but something you intentionally design?In this solo episode, journalist and podcast host Kanika Chadda Gupta breaks down a clear, actionable system for turning vision boards into real-life results. Drawing from frameworks she's learned through The Grand Pursuit coaching and the Founders Launch Lab, Kanika shares how to move from dreaming to doing—quarter by quarter, habit by habit—without burning out. This episode is for moms and founders who want clarity, momentum, and a plan that actually works. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Dean's List with Host Dean Bowen – As a new year begins, ancient wisdom meets modern resolve. Drawing from Eisenhower, Socrates, Marcus Aurelius, and Aristotle, this reflection explores why most resolutions fail and how lasting change is formed. True goals grow through humility, daily practice, and steady habits that shape character, purpose, and hope over time...
In this eye-opening episode, math researcher and educator Dr. Alex Lawson challenges one of the most common approaches to teaching multiplication: introducing it as “groups of.” Drawing on years of classroom-based research, Alex reveals why this method might actually be limiting student understanding—and how rethinking multiplication through the lens of rate, quantity, and context can transform learning outcomes.You'll walk away with practical insights for both math teachers and coaches, including:Why rate is a more powerful foundation for multiplication than repeated additionHow labeling referents helps students connect numbers to meaningSmall tweaks you can make—even with existing lessons or resourcesWhat to do when students are still counting additively in grades 3 and 4How to build math teacher confidence in implementing new strategiesIf you're ready to deepen students' understanding of multiplication and better support problem-solving in your math program, this episode is packed with ideas and inspiration. Press play and rethink how you're laying the foundation for multiplicative reasoning.Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Are you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____This episode shares six practical, experience-tested tips for starting or restarting a carnivore or meat-based diet in a way that actually supports healing, hormones, energy, and long-term success. Drawing from years of clinical work with thousands of carnivore clients and patients, Judy Cho explains why most people struggle because they under-eat, under-fuel with fat, mismanage electrolytes, or stack too many changes at once. The discussion shares carnivore as a therapeutic elimination diet, not a weight-loss gimmick, and emphasizes clarity of goals, symptom tracking, and personalization over dogma.The episode covers how to define your “why,” eat enough food, prioritize fat as an energy source, manage electrolytes, navigate digestive and metabolic transitions, and use food-and-mood tracking to fine-tune results. It also introduces the H.O.M.E.S framework (Hormones, Output, Mood, Energy, and Sleep) as a simple way to evaluate whether this way of eating is moving you in the right direction. If you're considering carnivore for weight loss, autoimmune issues, metabolic health, or chronic illness, this episode focuses on reducing unnecessary stress, avoiding common pitfalls, and building sustainable habits that respect your body's signals rather than overriding them.Define your goalsMake sure to eat enoughFat is not optionalElectrolytesDigestion and the importance of transitionsEat the meats you enjoy while documenting in a food and mood journalIntroducing H.O.M.E.SResolution real talk_____EPISODE RESOURCES- How Much to Eat on a Carnivore Diet- Undereating Video- Carnivore Cure Book- Food and Mood Journal - Gut Healing Kit- Carnivore Elimination Diet- Gut Healing Video- Sole Water Video, How-To - Sole Water Article- Magnesium DIY Spray- Hormone Video- EFH ADH Test- EFH Personalized Health Plan - Food Addiction Article- Atomic Habits Book_____WEEKLY NEWSLETTER
Episode 509 / Terra KeckTerra Keck is a Brooklyn based artist and performer. She received her MFA in Printmaking from the University of Hawai'i at Mānoa in 2018, and her BFA in Drawing from Ball State University in 2013. She moved to Brooklyn in the summer of 2018 and works in East Williamsburg. Terra's work featured in publications such as Hyperallergic, The Art Newspaper, and Oxford American Arts as well as in permanent institutional collections in Japan, Australia, New Zealand, Italy, Hawaii, and California. She's had solo shows at Field Projects, Sweet Lorraine, the Honolul Museum of Art amongst other venues and group shows at Maia COntemporary, Here to Sunday, Immaterial Porjects and many others. Terra is a founding member of the international artist collective GRRIC Contemporary, an experimental art space, happening, omnipotence. In 2017 she co-curated the show “Afterschool Special” at the Honolulu Museum of Art and several shows through the GRRIC Contemporary Art Gallery in Honolulu. Terra also co-hosts the comedy podcast “Witch, Yes!” which seeks the humor and humanity of the occult, folklore, and witchcraft in its relationship to history, identity and contemporary politics.
Matt Hertz is the Co-founder of Third Person, a digital marketplace that helps e-commerce brands discover and connect with the right fulfillment partners. He has over 15 years of experience in e-commerce logistics, including early roles at Rent the Runway and Birchbox, and later founded Second Marathon. Through his consulting and marketplace work, Matt has helped thousands of brands — including Hexclad, Away, BarkBox, and Milk Bar — optimize their supply chains and scale more efficiently. Mark Hiddleson is the Owner of Specialized Storage Solutions, Inc., a nationwide logistics company with industry-leading warehouse storage solutions. It provides clients with innovative products, facility layouts, and designs to optimize their logistics operations. With several decades of service experience in the warehousing and logistics industry, Mark has held leadership roles in several professional industry organizations. Using a holistic approach, he also has experience in equipment material handling, operations management, supply chain optimization, professional development, and public speaking. In this episode… Choosing the right third-party logistics partner can make or break an e-commerce business, yet many brands struggle to find the right fit. With countless 3PL options and complex operational needs, logistics mismatches are more common than most expect. How can brands consistently find partners that truly align with their operations and growth goals? For Matt Hertz, a seasoned e-commerce operator and logistics strategist, the key lies in intentional matchmaking driven by data, specialization, and clarity. He highlights how brands and 3PLs often fail by saying yes to the wrong partnerships, leading to inefficiencies and broken relationships. The real impact comes from defining needs upfront and aligning operational strengths on both sides. Drawing on his experience at fast-growing consumer brands, he explains how technology, discipline, and community-based connections help eliminate guesswork and create long-term success in fulfillment. In this episode of the Inspired Insider Podcast, Dr. Jeremy Weisz is joined by co-host Mark Hiddleson as they sit down with Matt Hertz, Co-founder of Third Person, to discuss modern 3PL matchmaking and supply chain optimization. They cover common 3PL qualification mistakes, the value of data-driven matching, and why curated industry events outperform large trade shows, along with insights on pricing, specialization, and competitive advantages.
If you're curious about energy or magic, meet Elizabeth Makepeace. She's spent 27 years as a healer and has experienced many moments that feel impossible—like seeing three shooting stars after asking for a sign, building a successful business, and recovering easily from a brain tumor surgery. She even met the love of her life in a fairytale moment on the beach, and his last name really is Makepeace. Drawing from all of this, she created The Ascendance Code, a way to help people connect with their Higher Self wisdom. Elizabeth shows that we're not broken or separate—we're powerful, connected beings who can create more magic in our lives when we let go of the beliefs that hold us back.https://www.elizabethelenor.com/
In this episode, Jason Schroeder discusses the importance of effective site utilization, also known as logistics planning, on construction projects. He dives into the details of optimizing material flow, vertical transportation, and organizing site spaces for maximum efficiency. Drawing from his experiences, Jason emphasizes the role of cleanliness, design, and clear logistical systems in creating a smooth, productive construction site. What you'll learn in this episode: How cleanliness serves as a litmus test for project control. The difference between designing a site and discovering it as you go. Why material flow and sequencing are critical for efficiency. How to optimize vertical transportation for better crane and hoist use. The importance of staging areas and layout in maintaining smooth operations. How can you start improving your site's logistics today to avoid waste and inefficiency? If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode. And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two
In this episode, Jason Schroeder challenges the common misconception that being "kind" on a project site means avoiding discipline. He argues that true kindness is about creating an environment where workers can succeed—by enforcing safety, cleanliness, and discipline. Drawing on lessons from military leadership and personal experiences, Jason explains how leadership and structure, far from being harsh, are the most respectful and kind ways to support workers on a construction site. What you'll learn in this episode: Why leadership and discipline are forms of respect on the job site. How creating a clean, organized work environment shows true kindness. The importance of clear communication and safety systems in fostering success. Why avoiding zero tolerance or structure is disrespectful to workers. How to establish a stable, predictable environment that helps workers perform at their best. How can you create a more supportive and structured environment on your job sites to truly show kindness to your team? If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode. And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two
Join Mostly Dry January-The Daily!In this New Year's Day episode of Think Thursday, Molly explores why January 1 feels so powerful psychologically and why that feeling so often fades. Drawing on neuroscience, mindset research, and behavioral science, she explains the difference between the Fresh Start Effect and the myth that our brains reset overnight.Using research from behavioral scientist Katy Milkman, Molly breaks down why temporal landmarks like January 1 increase motivation, how dopamine fuels anticipation, and why habits do not change through symbolism or intention alone. She explains what actually drives sustainable behavior change and how identity, repetition, and environment shape the brain over time.This episode reframes January not as a moment of reinvention, but as an opportunity to continue building momentum with clarity and compassion.What You'll LearnWhy January 1 feels emotionally different from other daysWhat the Fresh Start Effect is and why it works as a motivatorHow dopamine drives anticipation rather than follow throughWhy the brain does not reset habits or patterns overnightThe role of the basal ganglia in habit formationHow identity based change can either support or sabotage progressWhy self rejection increases all or nothing thinkingWhat works better than willpower for sustainable behavior changeKey Concepts ExplainedFresh Start Effect and temporal landmarksDopamine and anticipation versus long term habit wiringNeural efficiency and why the brain prefers familiar patternsIdentity based behavior change and evidence gatheringIteration over intensity for neuroplasticityEnvironment over willpower as a driver of consistencyPractical Reframes from the EpisodeShift from starting over to continuing forwardFocus on strengthening what already existsThink aligned habits instead of new habitsUse January as an informative month rather than a performanceBuild identity through small repeated actionsReduce friction instead of relying on motivationResearch and References MentionedKaty Milkman's research on the Fresh Start EffectHow to Change: The Science of Getting from Where You Are to Where You Want to BeNeuroscience research on the basal ganglia and habit loopsIdentity based behavior change research in psychologyRelated Think Thursday EpisodesThe Illusion of Starting Over in Habit ChangeConsistency: The Brain's Super PowerThe Iterative Mindset and Behavior ChangeBelief Echoes and Why Change Feels HardDefensive Pessimism ★ Support this podcast ★
Send us a textShownotes can be found at https://www.profitwithlaw.com/514.Is your law firm still hustling for growth but missing real profitability? Most attorneys struggle to turn effort into a scalable, rewarding practice—and that changes with the right strategy.In this episode, Moshe shares a proven roadmap for making 2026 your most profitable year yet. Drawing on his experience coaching law firms from solo to multi-million dollar businesses, Moshe reveals how the right mindset and planning frameworks create breakthrough results.Take action on these insights to finally scale your firm, unlock freedom, and build lasting wealth.Resources mentioned:Law Firm Growth Workshop: profitwithlaw.com/lfg2026
In this engaging conversation, Michael sits down with Colin MB Cooper to explore the intersection of human behavior, neuroscience, and artificial intelligence. Colin shares how his lifelong curiosity for technology began at age 13 when he disassembled his father's computer, sparking a passion that now informs his work blending neuroscience and AI. Together, they reflect on decades of rapid technological change and the unique skillset Colin brings to understanding it. Declining Workforce Competencies in Younger Generations Michael and Colin discuss an emerging concern: the decline in critical thinking, curiosity, and creativity among young professionals entering the workforce. Drawing on Michael's experience hiring over a thousand employees and Colin's global hiring experience, they highlight a growing gap between what schools teach and what businesses require. Both note that increased reliance on LLMs may be accelerating this divide, raising important questions about the future of work and education. Technology Dependence and the Erosion of Critical Thinking The conversation turns to society's increasing dependence on technology. Michael shares stories from his early career teaching new hires basic computer skills and even using games like Solitaire to enhance productivity. They discuss how global internet outages could disrupt daily life and why fostering critical thinking and curiosity is essential in today's uncertain environment. AI's Rapid Integration and Its Impact on the Workforce Colin outlines the challenges organizations face as AI outpaces human adaptation. In education, technology is moving faster than teachers can adjust, and in the corporate world, AI-first strategies are leading to hiring freezes and the automation of repetitive work. He emphasizes a human-centered AI model that increases capability rather than replacing people. Real examples from healthcare and customer service highlight how AI can elevate human performance. Colin encourages listeners to upskill using free AI courses from providers like Google and OpenAI. AI's Transformational Potential in Healthcare Michael explores one of the most promising AI applications: healthcare. Drawing from his primary care leadership background, he discusses how clinicians spend excessive time on documentation rather than patient care. Colin agrees that AI could revolutionize healthcare workflows, lightening administrative burdens and improving patient outcomes, though both acknowledge the importance of safeguarding security and privacy. Technology Behaviors: From Customer Service Hacks to Alexa in Schools Michael shares a practical tip about selecting different language options to reduce customer service wait times, then recalls a story of students misusing Alexa devices to order products without permission. It's a humorous yet telling example of how quickly technology becomes woven into daily life. Generational Differences in Adapting to Technology To close the episode, Michael and Colin reflect on how older generations developed strong problem-solving skills due to limited access to support in their early tech experiences, while younger generations depend more heavily on constant connectivity. They discuss the vulnerability of this dependency, highlighted by the recent Cloudflare outage. Colin emphasizes that while technology will keep evolving, adaptability and resilience will determine how well society keeps pace. Colin invites listeners to explore more of his work on his website and continue the conversation on the future of human capability in an AI-driven world. https://colinmbcooper.com/ Welcome to this episode, where we sit down with Colin Cooper—a globally recognized high-performance business expert, entrepreneur, author, and philanthropist with over two decades of experience working with clients across 38 countries and hundreds of industries. About Colin Cooper Colin began his journey in business at just 13 when he discovered computers, launching his first website by 15 and igniting a lifelong passion for innovation and entrepreneurship. Today, he's known for blending behavioural psychology, cutting-edge digital strategies, and AI technologies to create measurable, sustainable results for clients ranging from startups to Fortune 500 companies. As the founder and leader of several successful businesses, Colin brings firsthand knowledge of entrepreneurial challenges and opportunities, delivering future-proof strategies that enhance performance, customer experience, and profitability. His approach to high performance sits at the intersection of human behaviour, business strategy, and neuromarketing. Key Takeaways from Our Conversation - Colin's holistic philosophy on business growth, blending technology, behavioural science, and human-centred leadership. - Insights from his extensive experience consulting globally and launching his own ventures. - The role of natural horsemanship in developing leadership and emotional intelligence—focusing on trust, mutual respect, and clear communication. - How Colin's hands-on approach delivers guaranteed, measurable success and transforms both businesses and lives. - Philanthropy, education, and community service as core motivators behind Colin's career. What Colin Offers - Expert mentorship in leadership, business strategy, AI, and accelerated growth. - Digital and AI-driven marketing and operational strategies. - Personal guarantee of outstanding results—more time, less friction, higher net profits, and improved customer experiences for his clients. Connect with Colin If you're ready to elevate your performance and achieve transformative results in business and life, Colin encourages you to connect and explore collaborative possibilities. Tune in for actionable insights and inspiring stories from the front lines of global business leadership! https://colinmbcooper.com/about-me/
Welcome to the What's Next! Podcast with Tiffani Bova. As we approach the end of the year, I'm pausing to look back and celebrate all of the wonderful guests that I had the honor of speaking to on the show. And based on your feedback, many of these guests resonated with you as well so we're giving you another chance to revisit the stories, insights, and lessons you loved most in 2025! This week, I'm excited to highlight an episode with Tasha Eurich. Tasha is an organizational psychologist, leadership researcher and bestselling author known for her ability to blend science and real-world insight. Her TED Talks have garnered over 10 million views. She has been named one of the world's top three most influential coaches, the Changemaker of the Decade, and one of the top 30 Emerging Management Thinkers by Thinkers50. Her latest book, Shatterproof, combines cutting-edge research with a powerful personal narrative to offer a transformative roadmap for navigating uncertainty and building true mental toughness. THIS EPISODE IS PERFECT FOR…leaders, professionals, and high achievers who are pushing themselves to keep going in a chaotic world and wondering why it's not working anymore. TODAY'S MAIN MESSAGE…we've been taught to push harder when things get tough, but what if that's not the solution? In this conversation, Tasha returns to the podcast to discuss why traditional resilience practices may no longer be sufficient. Drawing on new research from her book Shatterproof, she introduces a powerful roadmap for navigating constant chaos without burning out. If you've ever hit your "resilience ceiling" or felt stuck in hustle culture with nothing to show for it, this conversation will help you reframe how to thrive without self-gaslighting or grinding yourself into the ground. KEY TAKEAWAYS… Why "grit gaslighting" is holding many high performers back What the "resilience ceiling" is and how to know when you've hit it The difference between pushing through and truly becoming shatterproof Three core human needs that must be met in order to thrive WHAT I LOVE MOST…Tasha's insight that "resilient people push through while ignoring their needs, but shatterproof people harness their challenges to meet them." That reframing is a game-changer. Running Time: 29:16 Subscribe on iTunes Find Tiffani Online: LinkedIn Facebook X Find Tasha Online: LinkedIn Instagram YouTube Tasha's Book: Shatterproof: How to Thrive in a World of Constant Chaos (And Why Resilience Alone Isn't Enough) Resilience Quiz: https://resilience-quiz.com/
As a new year approaches, how should Christians think about goals, habits, and productivity—without slipping into hustle culture or empty self-improvement?In this episode, Mark offers a pastoral framework for goal setting that prioritizes faithfulness over frenzy. Rather than chasing vague resolutions or cultural pressure, he encourages listeners to think carefully about how they steward their time, energy, and attention as followers of Jesus. Drawing on biblical wisdom and pastoral experience, Mark contrasts surface-level goal setting with intentional rhythms that shape who we are becoming.Mark also introduces the Spiritual Workout Plan (SWP) as a practical tool to help believers grow in grace through daily and weekly practices like Scripture reading, prayer, silence, and intentional rest. This episode invites listeners to move from pressure-driven productivity to Spirit-formed faithfulness as they plan for the year ahead.Episode Highlights00:00 — Why goal setting matters—and why most approaches fall short 02:12 — Faithfulness vs. hustle: rethinking success as a Christian 04:35 — Time, energy, and attention as spiritual stewardship 07:18 — The danger of vague resolutions and cultural pressure 09:50 — Forming rhythms instead of chasing outcomes 12:40 — Introducing the Spiritual Workout Plan (SWP): what it is and how it helps 15:22 — Daily and weekly practices that shape long-term faithfulness 18:10 — From discipline to delight: how habits form loves 21:05 — Planning your year with wisdom, margin, and dependence on graceResourcesCornerstone Church Sermons: Listen onlineThe Spring Spiritual Workout PlanJames Clear, Atomic HabitsJustin Whitmel Earley, Habits of the HouseholdDavid Mathis, Habits of Grace
The AK might be one of the most recognizable rifles on the planet, but that does not mean it has to stay stuck in the past. On this New Year's episode of TFB's Behind the Gun Podcast, we are talking about what a modern, lightweight, competition-ready AK can look like when you throw tradition out the window and start thinking in carbon fiber. My guest is "Penny," the lone designer and driving force behind Raiders Arms. Drawing on years of hands-on experience with AKs in the United States and Eastern Europe, Penny has built a product line that reimagines the platform from the ground up. Raiders Arms offers ultra-light carbon fiber handguards, rigid yet featherweight dust covers, minimalist fixed and folding stocks, and slimline grip panels designed to cut ounces without sacrificing durability. The catalog also includes tuned gas tube assemblies and accessories that help manage heat, keep optics stable, and improve overall balance. In this episode, Penny breaks down how he approaches the AK's biggest pain points—weight, heat, and ergonomics—and explains how strategic use of carbon fiber can make a 70-year-old design feel like a truly modern rifle. Whether you are running an AK in competition or just want a lighter, more responsive rifle for training, this conversation should give you some new ideas about what is possible with the platform. Raiders Arms Website Raiders Arms on Instagram Raiders Arms YouTube Channel
What does effective leadership look like when premiums rise, options multiply, and employers feel the pressure? As premiums rise and the market grows more complex, effective leadership matters more than ever. In this episode, host Ben Markland is joined by Mark Lampen, owner of Health Insurance Specialist, for a practical conversation on staying relevant, balancing technology with relationships, and bringing real solutions to clients. Drawing on more than 30 years in the industry, Mark shares insights on GAP strategies, rising out-of-pocket costs, and why simplicity still delivers results. This episode offers clear takeaways for agents and leaders navigating change in today's insurance landscape.
212: The Healing Intelligence of Music A moving conversation with Greek Classical Composer and Pianist Eugenia Manolidou shines the light on how music is a living force for healing, memory and emotional regulation. Kiki and Eugenia Today's Lexi: Φεγγάρι – Fengári – Moon In Today's Episode: The Buzz for Longevity: Paths to Renewal Series continues today with MUSIC THERAPY. Kiki and Kefi Life are joined by Greek Classical Composer and Pianist Eugenia Manolidou as they explore music as a living force for healing, memory and emotional regulation. Drawing from her work in composition and education, Eugenia shares how music therapy engages the brain, calms the nervous system, and creates coherence between mind and body. From ancient musical traditions to modern neuroscience, this episode reveals how sound becomes a bridge - connecting emotion, cognition and well-being -reminding us that music doesn't just move us…it restores us. Resources: About Eugenia Manolidou Eugenia Manolidou Intervie | Practitioners' Voices in Classical Reception Studies Healing Through Music Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis
Books That Matter for Photographers, Artists, Writers and all Creators: Steven Pressfield and The War of Art, Resistance, and Professionalization. Recorded on New Year's Day from a busy coffee shop in Bali, Indonesia, this solo episode of Beyond The Lens is a deep, honest meditation on why photographers, artists, writers, and creators struggle to do the work that matters most—and what to do about it.Drawing from The War of Art by Steven Pressfield, Richard unpacks the idea of Resistance: the invisible, internal force that shows up whenever we try to create, grow, or change. Procrastination. Self-doubt. Distraction. Rationalization. That voice that says, “Do it tomorrow.” That's Resistance.This episode is part book review, part personal reflection, and part practical field guide for photographers, writers, artists, and anyone trying to live a more intentional, creative life.Notable Links:The War of Art on AmazonSteven Pressfield OnlineRichard's Essay on Resistance: Beyond The Lens Newsletter*****If you're looking for that next-level boost to your creativity and photography skills, you've got to check out my Beyond The Lens Newsletter on Substack. It's like having a backstage pass to everything I explore with my guests here on the podcast - delivered straight to your email inbox.Think practical photography tips, mind-expanding ideas for personal vision, and real-world tactics to level up your craft. Plus I'm sharing my thoughts on travel, conservation, creativity and more.It's straight to the point, super actionable, and it shows you how to see the world in an entirely new way. So if that sounds like your vibe, head on over to beyondthelens.fm/go and prepare to take your creative game to new heights. *****This episode is brought to you by Kase Revolution Plus Filters. I travel the world with my camera, and I can use any photography filters I like, and I've tried all of them, but in recent years I've landed on Kase Filters.Kase filters are made with premium materials, HD optical glass, shockproof, Ultra-Low Reflectivity, zero color cast, round and square filter designs, magnetic systems, filter holders, adapters, step-up rings, and everything I need so I never miss a moment.And now, my listeners can get 10% off the Kase Filters Amazon page when they visit. beyondthelens.fm/kase and use coupon code BERNABE10Kase Filters, Capture with Confidence.
On this episode of Zen and the Art of Real Estate Investing, Jonathan Greene sits down with Joel Kraut, co-founder and managing director of BRRRR Loans, to explore the realities of long-term real estate investing, private lending, and sustainable financial decision-making. Drawing on decades of experience as an investor, lender, and former Wall Street trader, Joel challenges popular investing shortcuts and explains why slowing down and mastering fundamentals is often the fastest path to real wealth. The conversation dives deep into the limitations of the FIRE movement, the dangers of over-leverage, and how emotional decision-making derails otherwise solid deals. Joel shares lessons from market cycles, early BRRRR strategies, and hard-earned mistakes, emphasizing that success in real estate is far more about people, preparation, and honesty than chasing the newest strategy or acronym. Listeners will gain practical insight into what lenders actually look for in borrowers, how to present deals professionally, why organization and credit discipline matter, and how long-term relationships—not hype—drive consistent success in real estate. In this episode, you will hear: Why the FIRE movement often overlooks patience and foundational investing How Joel's early real estate and refinancing experience shaped his lending philosophy The real dangers of over-leverage and market-specific concentration risk What private lenders look for beyond credit scores and projections Why honesty, preparation, and organization matter more than clever deal structures How long-term relationships create repeat business and lasting wealth Follow and Review If you enjoy the show, please follow Zen and the Art of Real Estate Investing on Apple Podcasts and leave a rating and review. It helps other listeners discover these conversations and supports the show's growth. Supporting Resources Connect with Joel: Website: http://www.brrrr.com/ Youtube: https://www.youtube.com/@BrrrrLoans Facebook: https://www.facebook.com/brrrrloans/ Instagram: https://www.instagram.com/brrrr_loans/ Instagram: https://www.instagram.com/joelbrrrr/?hl=en LinkedIn: https://www.linkedin.com/in/joel-kraut/ TikTok: https://www.tiktok.com/@brrrr_loans Connect with Jonathan: Website - www.streamlined.properties YouTube - www.youtube.com/c/JonathanGreeneRE/videos Instagram - www.instagram.com/trustgreene Instagram - www.instagram.com/streamlinedproperties Zillow - www.zillow.com/profile/streamlinenj Bigger Pockets - www.biggerpockets.com/users/jonathangreene Facebook - www.facebook.com/streamlinedproperties Email - info@streamlined.properties This episode was produced by Outlier Audio.
Episode Summary:In the first episode of 2026, Nick embarks on a year-long exploration of Eric Hobsbawm's monumental work, The Age of Extremes: The Short Twentieth Century, 1914–1991.We begin by examining Hobsbawm's premise: that the 20th century was defined by a binary struggle between ideologies that mutually excluded one another—capitalism vs. communism, democracy vs. fascism. But as Nick argues, this Western-centric view often simplifies the complex realities of national liberation struggles in China, Vietnam, and the Global South.The episode also delves into one of the most pressing issues for modern historians: "historical amnesia." Why, despite living in an age of information saturation, do we feel increasingly disconnected from the past? Drawing on Tony Judt and Hobsbawm, we explore how the breakdown of intergenerational storytelling and the allure of the "endless now" have created a society adrift in a permanent present.Plus: Important announcements about our upcoming live masterclasses for history students launching later this month!Key Topics:The Short 20th Century: Hobsbawm's definition of the era from 1914 to 1991.Historical Amnesia: Why the destruction of social memory is the eerie hallmark of the late 20th century.The Problem of Judgment: Why understanding the context of atrocities like the Holocaust does not mean forgiving them.The Binary Trap: Moving beyond the simple "Good vs. Evil" narrative of the Cold War.Books Mentioned:The Age of Extremes by Eric HobsbawmPostwar by Tony JudtExplaining History helps you understand the 20th Century through critical conversations and expert interviews. We connect the past to the present. If you enjoy the show, please subscribe and share.▸ Support the Show & Get Exclusive ContentBecome a Patron: patreon.com/explaininghistory▸ Join the Community & Continue the ConversationFacebook Group: facebook.com/groups/ExplainingHistoryPodcastSubstack: theexplaininghistorypodcast.substack.com▸ Read Articles & Go DeeperWebsite: explaininghistory.org Hosted on Acast. See acast.com/privacy for more information.
Technovation with Peter High (CIO, CTO, CDO, CXO Interviews)
What if AI is repeating the same mistakes society made during the Industrial Revolution? In this episode of Technovation, Peter is joined by Nobel Prize Laureate in Economics and Ronald A. Kurtz Professor of Entrepreneurship at the MIT Sloan School of Management Simon Johnson. Throughout their conversation, they explore why automation has historically failed to deliver shared prosperity and why artificial intelligence may be following the same path. Drawing on centuries of economic history, Johnson explains how mechanization once displaced workers faster than new jobs were created, fueling inequality and social unrest. Together, they discuss what today's AI leaders must learn from history, why institutions matter more than technology alone, and how workforce anxiety is an early warning sign of deeper structural problems. Key topics include: Automation vs. job creation AI's impact on entry-level and knowledge work Workforce polarization and regional inequality Lessons from the Industrial Revolution for today's leaders What it takes to align innovation with shared prosperity
Since 1908, the secular New Year has been marked by the famous “ball drop”—a moment meant to symbolize a fresh start. Yet the phrase “dropping the ball” has come to mean something very different: missed opportunities, abandoned commitments, and resolutions that don't last.In this shiur, we explore the deeper irony of that image, especially in light of the well-known reality that many New Year's resolutions fade quickly—so much so that the second Friday of January is often called “Quitter's Day.”Drawing on a teaching from Reb Yaakov of Husiatin in the name of the Apter Rav, we examine the idea that January 1st can actually be a day of merit for the Jewish people—not in a spirit of judgment or comparison, but as a revealing contrast of values.While secular culture often marks new beginnings with celebration and levity, Judaism sanctifies beginnings through meaning, commitment, and connection to Hashem. Our life is not about escape from responsibility, but about deeper alignment with who we are meant to become.This shiur is not about “us versus them,” but about understanding what makes Jewish beginnings different—and how those differences can help us build lasting growth, clarity, and spiritual direction. Subscribe and hit the bell to see new videos!!!#newyearseve #JewishTorah #NewBeginnings #JewishPerspective #Emunah #AvodasHashem #PersonalGrowth #TorahThoughts #MeaningfulLiving #JewishValues #SpiritualGrowth#Rabbi #LearnTorah #TorahStudy #Judaism #Jewish #Torah #Chumash #Parasha #Parsha #Parashat #Gemara #Mussar #Tefilla #Prayer
Mom2Mom MENTORING - Work/Life Harmony, Soul-Care, Kingdom Minded Moms
What if 2026 doesn't begin with rushing, striving, or another long list of resolutions—but with rest? ✨ In this New Year's Day episode of Mom2Mom Mentoring, Misty offers a refreshing and hope-filled invitation for Christian moms who are tired of starting the year already exhausted. Instead of pushing harder, this episode explores how beginning with rest—God's way—can set the foundation for your most aligned and life-giving year yet.
Why do New Year's resolutions fail so predictably—and what does that teach us about change at work? In this Mistake of the Week, Mark Graban explores why treating change as a test of willpower is a reliable setup for frustration, both personally and in organizations. Drawing on behavioral psychology and leadership examples, the episode connects failed personal resolutions to common organizational mistakes: big announcements, ambitious targets, and too little attention to system design and psychological safety. The takeaway is practical and actionable: instead of trying to boost motivation or eliminate human error, leaders should focus on making the right choices easier and the wrong ones harder—starting small, iterating, and learning forward instead of blaming backward.
How do the latest breakthroughs in science reshape the way we approach selling? David Hoffeld, renowned sales thought leader and author of "The Science of Selling," joins Mark Hunter to dig deep into the true mechanics of the buying process. Drawing from tens of thousands of peer-reviewed studies in behavioral economics, psychology, and neuroscience, David reveals why the fundamentals of how our brains make buying decisions have never changed, even as the world of sales keeps evolving. This episode tackles the pivotal question: what really makes buyers say yes, and how can salespeople guide customers with confidence, integrity, and lasting impact? If you want to better serve your customers and gain a critical edge in competitive markets, don't miss this episode.
THE GORE AND GLORY OF BATTLE Colleague Professor Emily Wilson. Wilson discusses translating the Iliad'svivid violence, drawing on insights from combat veterans regarding the trauma of battlefield death. A central theme is the treatment of corpses; possessing and stripping a dead enemy's armor is the ultimate sign of dominance. The conversation touches on the physical nature of the gods, who bleed "ichor" when wounded, and Poseidon's support for the Greeks in contrast to his brother Zeus. NUMBER 6 500 AD. ACHILLES TENT. ALEXANDRIA ORIGIN
It's here! Many Moons 2026 has arrived and is ready to guide your year of magic, manifestation, and healing. Claim your copy HERE and step into the light of the new year!----Calling all small business owners, healers, creatives, and educators!If you want to connect with an audience that truly understands and values your work, consider sponsoring an episode of Moonbeaming — we're a podcast with more than 2 million lifetime downloads and a deeply engaged, aligned community. For more information reach out to Hailey at moonbeamingpodcast@gmail.com ----What happens when you honor what you've lived before moving into 2026?In this reflective solo episode of Moonbeaming, Sarah offers a honest year-in-review and an invitation to plan the year ahead intuitively.After a year marked by collective upheaval, personal reckonings, and prolonged survival mode, Sarah explores what it means to ‘compost the past' rather than rush into forced renewal.Drawing on tarot archetypes, nervous system awareness, and lived experience, this episode is about clearing the brambles, reclaiming agency, and beginning again from a place of truth.You'll hear:Why survival mode can become a baseline — and how to recognize when it's time to recalibrateWhy January and February are often for reflection, rest, and composting — not forcing momentumWhy slowing down, scaling back, and doing less can paradoxically lead to more alignment and growthHow archetypes like the Hermit, the Nine, and the Chariot shaped 2025's collective and personal themesWhat it looks like to plan the year ahead from integrity instead of pressure or performance--- Join Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2026 Many Moons Lunar Planner: https://moon-studio.co/products/many-moons-2026?srsltid=AfmBOopThx1yrmKl0tMjecc_EFeeN5DAiIafqPqvQ4Uke1WEi5droeamSubscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/
*Previously aired episode* Ryan Tseko, Executive Vice President of Cardone Capital, shares insights from managing a 15,000-unit portfolio valued at over $1.6 billion. Drawing from his unique journey from commercial airline pilot to Grant Cardone's right-hand man, Tseko discusses their strategy of combining fixed-rate financing with 10-year hold periods to weather market cycles. He reveals details about their innovative approach of bundling Bitcoin with multifamily investments, their focus on simple fee structures, and their success in raising capital from 18,000 retail investors. Tseko also provides candid perspectives on current market opportunities, particularly in acquiring assets below replacement cost, and explains why they're choosing to buy deals all-cash in today's high interest rate environment. Ryan Tseko | Real Estate Background Cardone Capital Based in: Miami Say hi to them at: www.cardonecapital.com Join us at Best Ever Conference 2026! Find more info at: https://www.besteverconference.com/ Join the Best Ever Community The Best Ever Community is live and growing - and we want serious commercial real estate investors like you inside. It's free to join, but you must apply and meet the criteria. Connect with top operators, LPs, GPs, and more, get real insights, and be part of a curated network built to help you grow. Apply now at www.bestevercommunity.com Podcast production done by Outlier Audio Learn more about your ad choices. Visit megaphone.fm/adchoices
Erin Nance is an orthopedic surgeon who has seen firsthand how often patients—especially women—are misdiagnosed, dismissed, or overlooked. In this conversation with Guy Kawasaki, she unpacks why curiosity and humility matter more than hierarchy, how AI is reshaping diagnosis, and why being believed can be lifesaving. Drawing from her book Little Miss Diagnosed, Erin challenges how medicine is practiced and shows how patients and doctors alike can do better.---Guy Kawasaki is on a mission to make you remarkable. His Remarkable People podcast features interviews with remarkable people such as Jane Goodall, Marc Benioff, Woz, Kristi Yamaguchi, and Bob Cialdini. Every episode will make you more remarkable.With his decades of experience in Silicon Valley as a Venture Capitalist and advisor to the top entrepreneurs in the world, Guy's questions come from a place of curiosity and passion for technology, start-ups, entrepreneurship, and marketing. If you love society and culture, documentaries, and business podcasts, take a second to follow Remarkable People.Listeners of the Remarkable People podcast will learn from some of the most successful people in the world with practical tips and inspiring stories that will help you be more remarkable.Episodes of Remarkable People organized by topic: https://bit.ly/rptopologyListen to Remarkable People here: **https://podcasts.apple.com/us/podcast/guy-kawasakis-remarkable-people/id1483081827**Like this show? Please leave us a review -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!Thank you for your support; it helps the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Former Acting Assistant Attorney General Mary McCord joins Marc Elias to deliver a sobering, inside-the-Justice-Department assessment of how political pressure is corroding DOJ norms, judicial trust, and prosecutorial ethics. Drawing on decades as a federal prosecutor and current work at Georgetown Law, McCord explains the collapse of the presumption of regularity, the rise of misrepresentations to courts, and the dangers of politicized prosecutions—from immigration cases to protest arrests and grand jury shopping. She also discusses the devastating impact on U.S. Attorney's Offices, why juries are increasingly rejecting overreach, how law students are rethinking careers in government, and why lawyers must now speak publicly to defend the rule of law and constitutional democracy. Support independent journalism: https://newsletters.democracydocket.com/member-youtube Stay informed with the latest news and political analysis: https://newsletters.democracydocket.com/youtube Follow Democracy Docket: Bluesky: https://bsky.app/profile/democracydocket.com Instagram: https://instagram.com/democracydocket Facebook: https://facebook.com/democracydocket X/Twitter: https://twitter.com/DemocracyDocket TikTok: https://tiktok.com/@democracydocket Threads: https://www.threads.net/@democracydocket
The Counter Momentum of Spin, with Dr. Franco Musio – This explores an apologetic case for God's existence through theology, science, and human consciousness. Drawing on faith traditions and medical insight, it reflects on the complexity of the human body and mind, arguing that biological design, consciousness, and spirituality point beyond material explanation toward a...
Tim Wu, is one of America's leading thinkers on technology, power, and the history of monopoly powers. A Columbia Law School professor and former special assistant to President Joe Biden for technology and competition policy, Wu is best known for coining the term “net neutrality” and for his influential work in books like The Attention Merchants and The Curse of Bigness which explore the balance between innovation, corporate concentration, and the public good. On November 18, Wu came to Intelligence Squared to reveal the dangers of the new AI economy. Drawing from his new book The Age of Extraction he discussed why in the AI economy tech companies will amass unprecedented power and argued that breaking up tech monopolies is ultimately the only solution to unleash creativity and growth for the rest of society. He also discussed the history of monopoly power and offer a blueprint for an alternative AI future which would allow tech platforms to still play a major role in creating and sustaining an economic model of prosperity for everyone. --- This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
This episode dismantles the idea that successful investing comes from finding the next hot thing. Instead, Don and Tom argue that good portfolios are built by eliminating what doesn't belong: actively managed funds, sector ETFs, alternatives, high-yield bonds, gold, and other distractions that add complexity without purpose. Drawing on a Morningstar column by Amy Arnott, they reinforce that most investing mistakes come from chasing performance rather than embracing simplicity and discipline. The show also tackles listener questions on retirement “bucket” strategies, rebalancing timing, Dimensional fund structure, and annuities—emphasizing that bonds exist for stability, cash should be limited and intentional, and any strategy must be personal, rules-based, and boring enough to actually work. 0:04 Opening banter, Apple censoring Tom's name, and the beige pudding world 1:12 Bitcoin critics, one-star reviews, and a bad 2025 for crypto 2:03 Core idea: good investing is about elimination, not prediction 2:56 Amy Arnott and the case against active management 4:07 Why past winners usually become future losers 5:28 REITs, once useful, now mostly redundant 6:01 Sector funds as performance-chasing traps 8:19 Alternatives, I Bonds, and junk bonds—complexity without payoff 10:04 Bonds explained properly: stability, not income or excitement 11:14 Gold (and Bitcoin) as non-productive speculation 13:21 Simplify first and portfolios become easier—and calmer 15:05 Retirement bucket strategy: where it helps and where it hurts 18:48 Cash as an emergency tool, not a long-term holding 21:04 MYGA annuities, safety trade-offs, and insurer risk 29:04 Insurance failures as cautionary history 31:04 DFAW explained: Core Equity 1 vs Core Equity 2 35:53 Rebalancing discipline: timing beats tinkering 39:11 Final reminder: stop watching your portfolio so much Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Celebrate Kids podcast, Dr. Kathy delves into the concept of flourishing in children and what drives their success in an ever-evolving world. Drawing insights from Sarah Hernholm's recent Forbes article, Dr. Kathy discusses how Gen Z is becoming the most entrepreneurial generation yet, with traditional preparation methods no longer sufficient. She highlights five essential skills that kids need to cultivate: entrepreneurial skills, AI literacy, public speaking and communication, real-world problem-solving, and financial literacy through practice. The conversation centers around how these skills can empower children to thrive in their future careers and contribute positively to society. Tune in to explore how we can better prepare the next generation for success in a rapidly changing cultural landscape.
In this episode, Buck sits down with Fr. Emmanuel Lemelson to discuss a recent event widely framed as a historic step toward Christian unity, and why, from an Orthodox perspective, it feels anything but unifying. Drawing from firsthand experience and deep ecclesial memory, the conversation explores why language of "unity" often masks unresolved (and unresolvable) theological differences between Rome and Orthodoxy. Together, they speak candidly about papal authority, conciliarity, modern ecumenism, and why converts are often the first to feel the spiritual consequences of institutional ambiguity. This is not a polemic but a sober conversation about truth, faithfulness, and what Orthodoxy cannot surrender without ceasing to be itself. For more from Fr Emmanuel, check these links: YouTube channel: https://www.youtube.com/@Lemelson Substack: https://lemelson.substack.com Connect with @Lemelson on social media: https://facebook.com/lemelson https://twitter.com/Lemelson https://instagram.com/lemelson https://tiktok.com/@fr_emmanuel_lemelson https://www.linkedin.com/in/emmanuellemelson Sponsors: Fox n Sons Coffee: https://www.foxnsons.com Code: BUCK15 Perfect Spiral Capital: https://PerfectSpiralCapital.com/counterflow Podsworth App: https://podsworth.com Code: BUCK50 for HALF off your first order! Clean up your recordings, sound like a pro, and support the Counterflow Podcast! Full Ad Read BEFORE processing: https://youtu.be/F4ljjtR5QfA Full Ad Read AFTER processing: https://youtu.be/J6trRTgmpwE Donate to the show here: https://www.patreon.com/counterflow Visit my website: https://www.counterflowpodcast.com Audio Production by Podsworth Media: https://www.podsworth.com Leave us a review and rating on Apple Podcasts! Thanks!
On this episode of Vitality Radio, Jared sets supplements aside to explore a deeper side of health: emotional vitality and the way we choose to spend our time. Recorded on New Year's Eve, this reflective conversation looks at the inner tension between discipline and desire, purpose and comfort, and why balance matters more than extremes. Drawing inspiration from music, philosophy, and real life, Jared shares insights on identity, attention, and conscious choice — and invites listeners to consider a different question as a new year begins: which part of you are you choosing to bring to life today? This episode is a thoughtful pause before goal-setting begins, offering perspective on growth, meaning, and the life that's still being built.Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.
Why do so many goals fail, even when our intentions are good?John Ortberg explores why lasting change doesn't begin with outcomes or even habits, but with identity. Drawing on wisdom from James Clear, the apostle Paul, and everyday experience, we're invited to ask a deeper question: Who am I becoming?Transformation isn't about achieving “it.” It's about becoming a certain kind of person and allowing small, faithful habits to shape us over time. This is a vision of change that is patient, grace-filled, and rooted in God's work within us.What if today isn't about fixing everything, but about taking one small step toward the person God is forming?
Share a commentWar ends where the cross begins. We explore why peace keeps slipping through human fingers—from Pax Romana to modern headlines—and why Romans 5:1 offers something the world can't manufacture: objective peace with God, secured by Jesus and received by faith. Not a mood, not a placebo, but a settled verdict that ends enmity and opens a new life.We trace the difference between the peace with God that never changes and the peace of God that rises and falls with prayerful surrender. You'll hear how counterfeit calm can soothe for a season while justice still stands, and why the gospel is not self-help but victory news from a battlefield already won. Drawing on Scripture and vivid stories, we show how Christ “made peace by the blood of His cross,” why you don't make peace with God—God makes it for you—and how that truth steadies anxious hearts when feelings fluctuate.Finally, we lean into our calling as ambassadors. In the Roman world, ambassadors delivered terms of surrender from the victorious army; in the same way, we carry God's gracious terms of peace to a world at war with Him. If you're weary of trying to earn approval, learn how justification by faith ends the oldest conflict. If you already believe, be equipped to share the good news with clarity and courage.If this conversation helps you see Jesus more clearly, tap follow, share it with a friend who needs hope, and leave a rating to help others find the show. Tell us: what kind of “peace” have you chased that never lasted?Support the showStephen's latest book, The Disciples Prayer, is available now. https://www.wisdomonline.org/store/view/the-disciples-prayer-hardback
Gulf Coast communities and oil drilling are once again at the center of a national decision, and the stakes could not be higher. A new US offshore oil drilling plan proposes expanded lease sales in the Gulf of Mexico, including areas close to Florida that many thought were protected. This episode asks a simple but urgent question: who benefits from these decisions, and who bears the long-term cost when something goes wrong? Gulf of Mexico offshore drilling has a long history of environmental damage, economic disruption, and broken promises. Scott Eustis from Healthy Gulf explains how drilling threatens fisheries, tourism, coastal ecosystems, and the communities that depend on them. Drawing from science and lived experience, he connects today's policy decisions to lessons learned from past disasters, including Deepwater Horizon, and explains why recovery is still not complete more than a decade later. Protect the Gulf of Mexico is not just a slogan, it is a call grounded in science, justice, and community voices. One of the most surprising insights from this conversation is how some coastal communities that rely on clean water and healthy fisheries are excluded from decision-making, even though they face the greatest risks. This episode shows why offshore drilling is not just an environmental issue, it is a human one. Help fund a new seagrass podcast: https://www.speakupforblue.com/seagrass Join the Undertow: https://www.speakupforblue.com/jointheundertow Connect with Speak Up For Blue Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube
In this episode of Truth Changes Everything, astronomer Hugh Ross explores the ways God has revealed Himself through both Scripture and creation. Drawing from the "two books" God has given humanity—the Bible and the natural world—Hugh shows how evidence in the cosmos points to a wise and loving Creator. Parents will discover practical insights on helping their children understand God's handiwork and nurturing a faith that can stand up to questions about science, the universe, and belief. Send us your feedback and questions to: podcast@summit.org!
The Skill Every Ultrarunner Needs in the New Year The start of a new year brings motivation, fresh goals, and big plans—but for ultrarunners, that energy can be a double-edged sword. In this episode of the Run the Riot Podcast, we talk about one of the most important (and overlooked) skills in ultrarunning: training patience. This isn't about doing less—it's about doing the right things at the right time so you can stay healthy, consistent, and excited about training all year long. Drawing from years of coaching ultrarunners and recent conversations on the podcast, including insights from athletes who have stayed competitive for decades, this episode focuses on how patience protects long-term progress. January isn't the race. It's the foundation. If you've ever felt the urge to ramp up too fast, chase fitness early, or “win January,” this episode will help reframe how you approach the new year. What you'll hear in this episode: Why January motivation often leads to mid-season burnout or injury How training patience becomes a competitive advantage in ultrarunning The difference between being disciplined and being reckless with volume Why connective tissue, recovery, and consistency matter more than big weeks How experienced ultrarunners think long-term instead of chasing short-term wins A better way to set New Year goals that actually last Whether you're training for your first ultra or planning another season of ultra racing, this conversation will help you start the year with intention—and stay in the game. Want help building a patient, sustainable training plan? If you're looking for guidance from an experienced ultrarunning coach, learn more about Run the Riot coaching here:http://www.theriot.run/coaching
What if real strength isn't found in winning arguments—but in knowing when to lay down your rights?In this New Year's Eve episode of Two Pastors and a Mic, Cory and Channock close out 2025 by unpacking one of Jesus' most misunderstood teachings: meekness. Drawing from Cory's final eBook, How to Sheath Your Sword in a Violent Loving Culture, they explore why meekness is not weakness, but strength under control—and why it may be the posture Christians need most in a polarized world.You'll hear:⚔️ Why “Blessed are the meek” was a radical, counter-cultural statement
Share a commentWar ends where the cross begins. We explore why peace keeps slipping through human fingers—from Pax Romana to modern headlines—and why Romans 5:1 offers something the world can't manufacture: objective peace with God, secured by Jesus and received by faith. Not a mood, not a placebo, but a settled verdict that ends enmity and opens a new life.We trace the difference between the peace with God that never changes and the peace of God that rises and falls with prayerful surrender. You'll hear how counterfeit calm can soothe for a season while justice still stands, and why the gospel is not self-help but victory news from a battlefield already won. Drawing on Scripture and vivid stories, we show how Christ “made peace by the blood of His cross,” why you don't make peace with God—God makes it for you—and how that truth steadies anxious hearts when feelings fluctuate.Finally, we lean into our calling as ambassadors. In the Roman world, ambassadors delivered terms of surrender from the victorious army; in the same way, we carry God's gracious terms of peace to a world at war with Him. If you're weary of trying to earn approval, learn how justification by faith ends the oldest conflict. If you already believe, be equipped to share the good news with clarity and courage.If this conversation helps you see Jesus more clearly, tap follow, share it with a friend who needs hope, and leave a rating to help others find the show. Tell us: what kind of “peace” have you chased that never lasted?Support the showStephen's latest book, The Disciples Prayer, is available now. https://www.wisdomonline.org/store/view/the-disciples-prayer-hardback
Today we attempt an immersive historical reconstruction of Dur-Sharrukin, the short-lived but astonishing capital built by Sargon II of Assyria in the late eighth century BCE. Set primarily in 706 BCE, this episode takes the listener on a guided tour of the city at the height of its splendor, using a fictional Urartian envoy as a narrative lens to explore what may be the most ambitious urban project of the ancient Near East.Drawing closely on archaeological evidence, royal inscriptions, and comparative material from Assyria and Babylonia, the episode reconstructs the experience of approaching Dur-Sharrukin along the royal roads, passing through its immense fortifications, and moving from the regimented lower city into the elevated palace and temple complex. Along the way, it examines Assyrian logistics, deportation policy, urban planning, law courts, sacred gates, monumental reliefs, and the social reality of an imperial capital populated almost entirely by relocated peoples from across the empire.Particular attention is given to the unprecedented scale and order of the city, its rigid grid layout, state-allocated housing, massive walls, and the palace platform crowned by the ziggurat of Nabu. The episode also explores the hydraulic engineering that made the upper complex possible, including early screw-pump technology that anticipates later traditions surrounding the Hanging Gardens of Babylon. Dur-Sharrukin emerges not merely as a capital, but as an ideological statement: a city designed to embody kingship, divine favor, and imperial domination in stone, water, and labor.Although the central figure of Aramu is fictional, the city is not. The episode uses historical fiction as a disciplined tool to illuminate daily experience, perception, and scale in a way that conventional narrative history often cannot. It also reflects on the tragedy of Dur-Sharrukin's fate, abandoned only months after completion following Sargon II's death, and largely erased from living memory despite rivaling the great wonders of the ancient world.This episode sets the stage for the next installment, which turns from the city to the engine that made it possible: the mature Assyrian army of the Sargonid period, examining its organization, equipment, tactics, and logistical systems in depth.I am also doing daily history facts again, at least until I run out of time again. You can find Oldest Stories daily on Tiktok and Youtube Shorts.If you like the show, consider sharing with your friends, leaving a like, subscribing, or even supporting financially:Buy the Oldest Stories books: https://a.co/d/7Wn4jhSDonate here: https://oldeststories.net/or on patreon: https://patreon.com/JamesBleckleyor on youtube: https://www.youtube.com/channel/UCCG2tPxnHNNvMd0VrInekaA/joinYoutube and Patreon members get access to bonus content about Egyptian culture and myths.
Most social impact brands make a far bigger difference than their revenue reflects.Their impact is powerful — but their message isn't converting, their growth systems are underdeveloped, and their mission ends up under-resourced.In this episode, Adina breaks down why mission-driven founders, social impact brands, and B Corps often struggle to translate impact into revenue growth — and how to close that gap without losing integrity.Drawing from over 20 years in nonprofit advocacy and her own experience running a social impact company, Adina shares what she's learned about sustainable growth, revenue as oxygen, and how to balance the triple bottom line: People, Planet, Profit.Why most social impact founders deprioritize sales — and how it limits their mission.How to build a growth strategy that honors your values and generates sustainable revenue.Why “sales” isn't a dirty word — it's the structure that gives your mission stability.The three focus areas that allow your income to finally match your impact in 2026:1️⃣ Messaging that converts.2️⃣ Optimized, sustainable sales systems.3️⃣ Strategy that honors both mission and money.This is the call to step from mission-driven dreamer into financially empowered change-maker — the grounded leader who can sustain expansion.✨ DM “GROWTH” on Instagram or LinkedIn to explore business growth consulting for social impact brands, B Corps, and changemaker companies.Or visit internationalempowerment.com/starthere to learn more about aligning your messaging + revenue for sustainable impact.Your mission deserves more than survival.Growth isn't greed — it's leadership.It's how the world gets to experience the full power of your purpose.
In this episode of Business Brain, you step back and review what 2025 really taught you as an entrepreneur. You're challenged to stop being transactional and start building a transformational community, to take control of your feeds instead of letting social media control you, and to notice where distractions have quietly turned into complacency. Shannon and Dave remind you that hunger fades if you let it—and that staying sharp sometimes means becoming your own friendly pest in pursuit of progress and a truly Charmed Life. You're encouraged to embrace the fear of failure, run smart business experiments, and consciously choose the people shaping your thinking. Drawing inspiration from Founders Podcast and the lessons of David Senra, this episode pushes you to ask better questions: Who are you surrounding yourself with, and who are you mentoring next? The answers may define your next breakthrough. 00:00:00 Business Brain – The Entrepreneurs' Podcast #714 for Wednesday, December 31st, 2025 December 31st: No Interruptions Day 00:01:05 Our year(s) in review Shannon is monetizing community Making your community transformational over being transactional With social media, YOU get to pick and control your feeds and your experience A year of distractions…until Dave became a friendly pest You WILL become complacent. Identify that! Stay Hungry, Stay Foolish Embrace that fear of (being a) failure Founders Podcast with David Senra Let yourself have business experiments Who are you surrounding yourself with? Who are you mentoring? 00:19:49 Business Brain 714 Outtro Tell Your Friends! Review Business Brain Subscribe to the show feedback@businessbrain.show Call/Text: (567) 274-6977 X/Twitter: @ShannonJean & @DaveHamilton, & @BizBrainShow LinkedIn: Shannon Jean, Dave Hamilton, & Business Brain Facebook: Dave Hamilton, Shannon Jean, & Business Brain The post 2025 Year in Review – Business Brain 714 appeared first on Business Brain - The Entrepreneurs' Podcast.