Podcasts about Drawing

Visual artwork in two-dimensional medium

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    Latest podcast episodes about Drawing

    YAP - Young and Profiting
    Dr. Maya Shankar: Transform Your Mindset to Navigate Life's Biggest Changes in 2026 | Human Behavior | E381

    YAP - Young and Profiting

    Play Episode Listen Later Jan 12, 2026 72:39


    Dr. Maya Shankar experienced devastating identity loss twice. First, a sudden injury ended her dreams of becoming a professional violinist; later, repeated miscarriages shattered her vision of motherhood. These losses forced her to confront how deeply she had tied her self-worth to specific roles and imagined futures. Drawing from cognitive science and human psychology, she learned to redefine her identity beyond self-imposed labels. In this episode, Maya explores the psychology of change, revealing why we experience “identity paralysis” when unexpected changes occur, and how we can use that to our advantage. In this episode, Hala and Dr. Maya will discuss: (00:00) Introduction  (02:59) Understanding Identity Paralysis  (07:21) The Science Behind Change  (17:00) Unlocking Potential Future Selves  (24:09) The Difference Between Resilience and Reinvention  (33:14) How Change Reshapes Values and Beliefs  (36:56) Self-Affirmation Exercises That Boost Positivity (40:40) The Change Toolkit: Navigating Life Transitions  (57:16) Navigating the Messy Middle of Change  (01:00:34) Mastering Career Pivots and Starting Fresh Dr. Maya Shankar is a cognitive scientist and host of the podcast A Slight Change of Plans. She serves as Senior Director of Behavioral Economics at Google and previously founded the White House Behavioral Science Team under President Obama as a Senior Advisor. A Rhodes Scholar with a Ph.D. from Oxford and a B.A. from Yale, Dr. Maya completed her postdoctoral fellowship at Stanford. Her new book, The Other Side of Change, explores the psychology and stories behind life's most disruptive transitions. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Intuit QuickBooks - Start the new year strong and take control of your cash flow at QuickBooks.com/money  Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting   Working Genius - Take the Working Genius assessment and discover your natural gifts and thrive at work. Go to workinggenius.com and get 20% off with code PROFITING Resources Mentioned: Dr. Maya's Book, The Other Side of Change: bit.ly/TOSOC  Dr. Maya's Podcast, A Slight Change of Plans: bit.ly/ASCOP-apple  Dr. Maya's Instagram: instagram.com/drmayashankar  Dr. Maya's Website: mayashankar.com Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Habits, Human Nature, Critical Thinking, Robert Greene, Chris Voss, Robert Cialdini 

    Good Life Project
    Why You Feel Drained (a Different Take) | Iyanla Vanzant

    Good Life Project

    Play Episode Listen Later Jan 12, 2026 47:36


    Stop outsourcing your peace. Feeling better is an inside job.We often feel exhausted, not because life is so difficult (which it can be), but because our minds are full of old wounds, unresolved feelings, self-destructive stories, and subconscious rules that secretly run the show…and leave us empty. In this episode, Jonathan sits down with acclaimed spiritual teacher and 19-time bestselling author, Iyanla Vanzant, to explore a radically practical idea: spiritual hygiene.Drawing from her new book Spiritual Hygiene: A Practical Path for Clean Living, Inner Authority, and Divine Freedom, Iyanla offers a grounded, compassionate framework for clearing emotional residue, reclaiming inner authority, and tending to your inner life with the same care you give your outer one.In this episode, discover:• The hidden inner rulers like fear, shame, and unforgiveness that quietly shape behavior, identity, and decision making.• Why we feel spiritually congested, and how constant reliance on external fixes keeps us disconnected from our own inner power.• What spiritual hygiene actually looks like as a daily practice, not a belief system, and why small, consistent acts matter more than dramatic breakthroughs.• How to reclaim inner authority without fixing, forcing, or bypassing pain, and why presence is often more powerful than effort.• A gentler path to healing that does not require perfection, years of struggle, or becoming someone new before you begin.This is a conversation about cleaning from the inside out. About creating space for clarity, honesty, and peace. And about remembering that your inner life is not something to outsource, avoid, or conquer, but something to care for with intention and respect.You can find Iyanla at: Website | Instagram | Episode TranscriptIf you LOVED this episode, you'll also love the conversations we had with Thema Bryant about healing trauma and reclaiming your true self.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

    Ever Forward Radio with Chase Chewning
    EFR 919: The Gut–Brain–Immune Connection: The New Science of Inflammation and Why You Can't Heal the Gut Without Healing the Mind with Will Bulsiewicz

    Ever Forward Radio with Chase Chewning

    Play Episode Listen Later Jan 12, 2026 87:34


    This episode is brought to you by Joi & Blokes, Fatty15, and Strong Coffee Company. In this powerful conversation, Dr. Will Bulsiewicz, MD joins Ever Forward Radio to explore why true healing goes far beyond food, supplements, and exercise—and into the nervous system, emotional health, and human connection. Drawing from his new book Plant Powered Plus, Will explains how inflammation is driven by an inseparable triad of gut microbiome imbalance, immune dysfunction, and a compromised gut barrier, while also revealing how chronic stress, unresolved trauma, loneliness, and circadian disruption can prevent the body from ever feeling safe enough to heal. This episode clearly explains the gut–brain–immune axis, the role of parasympathetic "safety" states, why PTSD and trauma leave measurable signatures in the gut, and how practices like sunlight exposure, breathwork, meaningful relationships, and spiritual purpose are not "woo"—but biology.  Follow Will @theguthealthmd Follow Chase @chase_chewning ----- 00:00 – Introduction: Why You're Not Healing (It's Not Just Food) 01:30 – Inflammation, Strength & the Core Thesis of Plant Powered Plus 02:25 – 70% of the Immune System Lives in the Gut 03:40 – The Inflammation Trifecta: Dysbiosis, Gut Barrier & Immunity 05:10 – How Fast the Gut Microbiome and Gut Lining Can Heal 06:00 – 450,000 New Gut Cells Every Second 09:00 – Why the Body Wants to Heal (If We Let It) 10:00 – Morning Sunlight, Circadian Rhythm & Energy 11:30 – Gut Microbes Follow a 24-Hour Schedule 12:45 – Why the Immune System Is Active at Night 14:00 – Serotonin, Melatonin & Gut Repair 16:00 – Cortisol: When Stress Helps vs. Harms 18:30 – The Sympathetic Nervous System & "Berserker Mode 21:45 – How Chronic Stress Damages the Gut Barrier 24:00 – Trauma, PTSD & Inflammatory Disease 26:00 – Why You Can't Out-Diet Trauma 29:00 – Science, Pattern Recognition & the Mind–Body Connection 32:00 – Parasympathetic Healing: Safety, Rest & Digestion 34:00 – Breathwork, Meditation & Nervous System Regulation 36:00 – Human Connection as Medicine 38:30 – Loneliness, Mortality & Modern Society 43:00 – Why Meaningful Relationships Are Essential for Health 46:00 – Can You Be Healthy Without Deep Connection? 49:00 – Measuring Stress: HRV, Wearables & Inflammation 55:30 – Trauma, PTSD & the Gut Microbiome 58:00 – Healing Trauma and Healing the Gut Together 1:03:30 – Dr. Bulsiewicz's Personal Healing Story 1:09:30 – Reconciliation, Grief & Spiritual Healing 1:18:00 – Purpose, Faith & the Limits of Science 1:22:00 – Ever Forward ----- Episode resources: Get 50% off any diagnostic labs with code CHASE at https://www.JoiAndBlokes.com/chase Get an additional 15% off the 90-day starter kit of C15:0 essential fatty acids https://www.Fatty15.com/everforward Save 15% on organic coffee and lattes with code CHASE at https://www.StrongCoffeeCompany.com Watch and subscribe on YouTube Get Will's new book, Plant Powered PLUS Learn more at TheGutHealthMD.com

    Hello Monday with Jessi Hempel
    The Hidden Beliefs Quietly Holding You Back at Work

    Hello Monday with Jessi Hempel

    Play Episode Listen Later Jan 12, 2026 28:00


    What if the very habits that made you successful are now the ones holding you back? In this episode of Hello Monday, host Jessi Hempel is joined by executive coach and leadership expert Muriel Wilkins to explore the hidden beliefs that quietly shape how we lead and make decisions. These “blocking beliefs”—like I need it done now, if I can do it, so can you—often begin as strengths. But over time, they can fuel burnout, micromanagement, and disengaged teams. Drawing from her new book, Leadership Unblocked, Muriel offers a practical framework for identifying the beliefs that no longer serve us and replacing them with more flexible, sustainable ways of leading—without losing ambition, standards, or control. Together, Jessi and Muriel unpack how leaders can expand their range, lead with greater ease, and grow their organizations by first growing themselves. In this conversation, you'll learn: What “blocking beliefs” are and how they develop over the course of a career A three-step process for uncovering, unpacking, and unblocking limiting beliefs Why urgency and perfectionism often undermine leadership effectiveness How the belief “I need it done now” contributes to burnout and unclear priorities How the truth of our external environment can be reframed in the narrative we tell ourselves How to stop micromanaging without sacrificing accountability We are no longer hosting weekly Office Hours but are thrilled to launch the Hello Monday Book Club. If you're interested in joining, send us an email at hellomonday@linkedin.com and let us know!

    Stay True with Madison Prewett Troutt
    What The Bible Says About Food, Diet, & The Body with Dr. Josh Axe

    Stay True with Madison Prewett Troutt

    Play Episode Listen Later Jan 12, 2026 72:21


    Welcome back to another episode of Stay True Podcast! This week, Madi sits down with Dr. Josh Axe, doctor of natural medicine, bestselling author, and founder of Ancient Nutrition, for a powerful conversation on Biblical health, wholeness, and caring for the body God has given us. Drawing from his book The Biblio Diet, Dr. Axe shares how Scripture points us toward wisdom, balance, and stewardship when it comes to our health. Together, they explore how caring for our bodies is not about perfection or performance, but about honoring God with the life He's entrusted to us: physically, spiritually, and emotionally. If you've ever felt overwhelmed by health trends or unsure how faith fits into your wellness journey, this episode offers practical guidance rooted in timeless biblical truth.   Be sure to stay you and stay true!   Questions/topics discussed and answered: • What the Bible teaches about health, food, and stewardship • Can you drink coffee? • Is ozempic hurting your body? • What's one thing most people are getting totally wrong about their diet? • How spiritual and mental health are deeply connected • Practical steps to pursue a healthier body and lifestyle AND SO MUCH MORE!   Helpful Resources: For More From Dr. Axe: https://draxe.com/ The Biblio Diet by Dr. Josh Axe: https://a.co/d/cXFJwy1z Dare To Be True by Madison Prewett Troutt: https://a.co/d/gdfpHX5 Stay True Website: https://www.staytruepodcast.com Stay True Merch: https://www.staytruepodcast.com/merch Pique Life: Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/staytrue   Connect with Stay True!

    Transform your Mind
    Unlocking the Secrets of Podcasting Success with Mick Hunt

    Transform your Mind

    Play Episode Listen Later Jan 12, 2026 57:27


    In this episode host Myrna Young sits with acclaimed podcaster and leadership coach, Michael "Mick" Hunt. Together, they delve deep into the enticing world of podcasting, discussing its evolving landscape, the entrepreneurial opportunities it presents, and strategies to succeed without succumbing to burnout. Centered on the theme of transforming a passion-driven podcast into a sustainable business, the episode is packed with insights for budding and established podcasters alike.Mick reveals how understanding audience needs, leveraging compelling storytelling, and meticulous planning can shape a podcaster's journey toward success. Drawing on his own experiences hosting the highly regarded "Mick Unplugged" podcast, Mick stresses the importance of articulating a clear "because" or purpose behind content creation. He encourages podcast hosts to focus on guest engagement and content marketing to stand out in the competitive landscape. By treating a podcast like any other business venture, considering input versus output, and nurturing strategic partnerships, Mick proves how podcasting can indeed be a lucrative pursuit. Key Takeaways:Host-Centric Podcast Strategies: To convert a podcast into a business, formulate strong themes, engage the audience, and choose guests whose stories resonate deeply with your brand.Guest Engagement: Focus on inviting guests with verified engagement, not just large followings, to maximize potential reach and interest from new listeners.Podcast Promotion Techniques: Utilize multi-platform clips, harness interest media, and diligence in content marketing to enhance visibility and listener interaction.Partner with the Podcast Today, brands don't have an awareness problem—they have a trust problem. People are overwhelmed by ads, skeptical of marketing, and craving something real.”Let's tell your story in a way that actually resonates.”Brands partner with the Transform Your Mind Podcast because this isn't just advertising — it's trusted influence.Your brand is featured through:• A CEO or expert interview that positions you as a thought leader• Host-read pre-roll and mid-roll ads woven naturally into other episodes• And long-term visibility across our full media ecosystemTo explore a brand partnership, visit myhelps.us/partner.See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

    Vedic Worldview
    How to Guide Children Through a Relationship Breakup

    Vedic Worldview

    Play Episode Listen Later Jan 12, 2026 21:32


    How do children really experience their parents' separation? In this episode, Thom explores why children are often far more adaptive to a family separation than adults assume, and how they unconsciously mirror the emotional state of their parents. Drawing on the Vedic worldview, Thom explains why change is evolutionary, why staying together “for the children” can be harmful, and how honoring the other parent protects a child's sense of self. A compassionate and clarifying perspective for any parent navigating relationship change.You can also watch this episode on YouTube here: https://youtu.be/YRsKT1togKwEpisode Highlights[00:45] Children Tend to be Peacekeepers[03:28] Involve a Third Party for the Child to Speak With[07:01] Protecting Children's Emotions[09:26] Don't Stay Together “For the Children”[12:57] Change is Evolutionary[15:18] Avoid Speaking Ill of Each Other[18:00] Honor the Other ParentUseful Linksinfo@thomknoles.com  https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

    Meditative Prayers by Pray.com
    Become Present - Pursue | Zach Clinton

    Meditative Prayers by Pray.com

    Play Episode Listen Later Jan 12, 2026 6:40 Transcription Available


    In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Dr. Tim Clinton and accessible on Pray.com, we delve into the profound theme of pursuing our spiritual aspirations—an endeavor that profoundly resonates within our Christian community. Throughout our spiritual journey, there are moments when the pursuit of our goals and the ongoing journey become a paramount desire. These moments not only enrich our faith but also invigorate our relationships, propelling us toward our individual dreams. The reassuring truth remains constant: with the Lord as our steadfast guide, we have the innate ability to pursue these aspirations, discovering renewed hope and purpose in our journey. Drawing deep inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those who seek guidance in pursuing their spiritual aspirations along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for pursuit within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of pursuing our spiritual aspirations and discovering the extraordinary sense of pursuit that resides within each one of us.Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

    Sweet but Fearless Podcast
    The Brave Shift: How Mindset Shapes Your Day with Michele Kehrer, Author and Business Coach (S10:Epi 271)

    Sweet but Fearless Podcast

    Play Episode Listen Later Jan 12, 2026 25:35


    In this episode Mary Sullivan, co-founder of Sweet but Fearless, talks with Michele Kehrer, author and founder of Shift to Success, for a thoughtful conversation about overcoming adversity and the personal challenges we all face. Drawing from her book Brave Shift, Michele explores how mindset shapes the way our days unfold, how the thoughts we start with can either fuel overwhelm or create space for calm. Together, they talk about the importance of beginning each morning by identifying the one thing that truly matters that day. With never-ending to-do lists pulling at our attention, this conversation is a reminder that we have to learn when to set the list aside and choose to take action for ourselves.   ABOUT MICHELE KEHRER: LinkedIn: Michele Kehrer Website: Michele Kehrer BOOK: Brave Shift:30 Mindset Changes to Transfer Your Life Available January 27, 2026 FREE: Shift to Success Starter Kit   ABOUT SWEET BUT FEARLESS: Website - Sweet but Fearless LinkedIn - Sweet but Fearless

    Visionary Family
    Navigating Post-High School Options

    Visionary Family

    Play Episode Listen Later Jan 12, 2026 22:28


    What should Christian families consider when their kids graduate from high school? In this episode of Family Vision, Rob and Amy Rienow respond to a heartfelt question from the Jacks family about helping teens navigate life after graduation—whether that means college, work, missions, a gap year, or something else entirely. Drawing from personal experience raising their seven children, the Renos unpack practical, biblical principles for this pivotal life stage. They challenge the one-size-fits-all mindset often found in both homeschool and traditional school circles, and instead emphasize prayer, discernment, responsibility, and relationship. If your family is approaching (or already facing) the post-high school transition, this episode offers both wisdom and encouragement. What You'll Learn in This Episode: - Why there is no one "right path" after high school - The pros and cons of college, gap years, trades, and entrepreneurship - How to know when your teen is ready for independence - Why relationships and responsibility are key to maturity - How to help your child walk in faith as they discover God's calling Scripture Referenced: Colossians 3:23–24 Resources: Visionary Parenting (Read a Free Sample) – Get equipped to lead your family spiritually: https://visionaryfam.com/parenting VFM Live Events – Connect with us at a Visionary Family event or retreat: https://visionaryfam.com/events Unbound.org – A discipleship program helping young adults discover their calling: https://beunbound.us Connect With Us: Have a question or prayer request? We'd love to hear from you. Send an email to podcast@visionaryfam.com. Our prayer team reads and prays over every message.

    Forward City Church
    South Wind

    Forward City Church

    Play Episode Listen Later Jan 12, 2026 46:19


    Pastor Travis Greene delivers a powerful and prophetic message titled “South Wind” as part of our Winds of Revival series and our Word of the Year. Drawing from Ezekiel 37, this sermon calls us into a season of renewal, restored passion, and revived faith as God releases the South Wind to breathe life into dry places. This message will challenge you to confront limitations, tear down idols, and make room for God's renewing breath to move again. When God breathes, passion spreads.

    Supply Chain Now Radio
    Innovative Industry Leaders Transforming Supply Chain Planning

    Supply Chain Now Radio

    Play Episode Listen Later Jan 12, 2026 15:10


    Supply chains around the world are navigating relentless disruption, rising expectations for speed and resilience, and rapid advances in AI-driven decision-making. Leaders are under pressure to move beyond experimentation and deliver measurable value faster than ever.In this episode of Supply Chain Now, host Scott Luton sits down with two industry leaders: Philip Vervloesem, Chief Commercial & Markets Officer at OMP, and Scott Barnard, Managing Director at Bluecrux, live from the Gartner Supply Chain Planning Summit in Denver. Drawing on their work across global enterprises, both guests discuss how organizations translate advanced planning concepts into real-world results.The interviews with Philip and Scott explore the evolution toward autonomous, data-driven planning, the importance of self-funding ROI models, and why successful transformation depends on blending human expertise with machine intelligence. From OMP's Unison platform and rapid value delivery approach to Bluecrux's AI-powered analytics and decision intelligence capabilities, the conversation highlights how supply chain leaders can move from surface-level automation to profound, scalable impact.Jump into the conversation:(00:00) Intro(00:19) Gartner Supply Chain Planning Summit overview(01:15) Interview with Philip Vervloesem from OMP(02:05) OMP's approach to supply chain optimization(03:52) Challenges and innovations in supply chain(08:09) Interview with Scott Barnard from Bluecrux(09:03) Bluecrux's Solutions and Innovations(11:08) AI and supply chain balance(13:33) Upcoming eventsAdditional Links & Resources:Connect with Philip Vervloesem: https://www.linkedin.com/in/philipvervloesemConnect with Scott Barnard: https://www.linkedin.com/in/scott-barnard-a350814/Learn more about OMP: https://www.omp.comLearn more about Bluecrux: https://www.bluecrux.comLearn more about our hosts: https://supplychainnow.com/aboutLearn more about Supply Chain Now: https://supplychainnow.comWatch and listen to more Supply Chain Now episodes here: https://supplychainnow.com/program/supply-chain-nowSubscribe to Supply Chain Now on your favorite platform: https://supplychainnow.com/joinWork with us! Download Supply Chain Now's NEW Media Kit: https://bit.ly/3XH6OVkThis episode was hosted by Scott Luton and produced by Trisha Cordes, Joshua...

    The Mariner's Mirror Podcast
    For Glory, Not Gold: Expeditions Through Arctic Lands 1818-1876

    The Mariner's Mirror Podcast

    Play Episode Listen Later Jan 12, 2026 36:24


    Hubert Sagnières studies, collects, and publishes works on early explorers and has himself completed numerous explorations: In 2024, he piloted a single-engine plane on a circumnavigation of the globe, honoring the centenary of the first around-the-world flight in 1924 by the Douglas “Chicago” aircraft. He has traveled in the Indonesian archipelago, visiting remote islands and has spent time with the Dayak tribes of Borneo and the Mentawai people of Siberut Island. He has completed over 20 expeditions to the Canadian Arctic, many in very harsh winter conditions and has explored many remote Arctic regions such as the shores of Baffin Island, Ellesmere Island, and Axel Heiberg Island. In this episode we discuss Hubert's latest book 'For Glory, Not Gold: Expeditions Through Arctic Lands 1818-1876', a remarkable volume which chronicles ten major Arctic expeditions undertaken between 1818 and 1875, following the bold journeys of explorers from the United States, England, Scotland, Ireland, and France. These seafaring pioneers ventured into the ice and the unknown in pursuit of the elusive Northwest Passage. Drawing from the original journals and travel narratives of figures such as Sir Edward Parry, Sir John Ross, Sir John Franklin, Joseph René Bellot, John Rae, Sir Francis Leopold McClintock, Elisha Kent Kane, Charles Francis Hall, and Sir George Nares—along with the legendary voyage of the HMS Investigator—the book offers an intimate, firsthand look at their extraordinary quests. It features illustrations, engravings, maps, and rare documents selected from the author's own collection of historic works. More than a record of exploration, this volume reminds us that beyond the commercial ambitions tied to northern trade routes, the Arctic and the North Pole have long stirred the human imagination—calling forth the daring nineteenth-century expeditions of explorers driven by an unquenchable urge to discover new worlds. Hosted on Acast. See acast.com/privacy for more information.

    The Single Christian Woman | Self-Confidence, Connect with God, Loneliness, Dating, Positive Body Image
    121. Your Problem Isn't Motivation or Discipline

    The Single Christian Woman | Self-Confidence, Connect with God, Loneliness, Dating, Positive Body Image

    Play Episode Listen Later Jan 12, 2026 18:00 Transcription Available


    Your problem isn't motivation or discipline — even if it feels that way. In this episode, we're talking about what's really going on when you keep giving up on yourself, feel frustrated with your progress, or quietly wonder why growth seems so hard. We explore why self-criticism doesn't create change, how the opinion you have of yourself shapes your behavior, and what it looks like to practice charity toward yourself — not just toward others. Drawing from scripture and lived experience, we focus on three often-misunderstood attributes of charity: suffering long, enduring, and bearing — and how learning to apply them inward can change the way you grow, heal, and keep going. This episode is an invitation to stop fighting yourself and start learning how to stay with yourself instead. I'd truly love to hear from you.

    The Fitness Business School with Pat Rigsby
    Fitness Business School - 654 - Playing to Your Strengths

    The Fitness Business School with Pat Rigsby

    Play Episode Listen Later Jan 12, 2026 8:24


    Ready to grow your clientele & revenue? Download "The 20 Client Generators" PDF now and get instant access to strategies that will fill your calendar with potential clients. No complicated tech, no lengthy processes—just real strategies that work. https://info.patrigsby.com/20-client-generators Do you want to stop chasing leads and start attracting them instead? Get Instant Access To The Weekly Client Machine For Just $5.00! https://patrigsby.com/weeklyclientmachine Get Your FREE Copy of Pat's Fitness Entrepreneur Handbook! https://patrigsby.com/feh  --- Unlocking Success: The Power of Playing to Your Strengths In this episode, Pat discusses the importance of focusing on your strengths to achieve success. Drawing from his experience as a college baseball coach and entrepreneur, he explains how leveraging natural abilities leads to faster growth and higher success rates. He also highlights the significance of outsourcing tasks that don't align with your strengths and building a team where everyone can excel in their respective roles. Discover why entrepreneurship is a team sport and learn strategies for creating a thriving business environment. 00:00 Introduction: Building Around Your Strengths 00:15 The Importance of Playing to Your Strengths 01:29 Challenges in Outsourcing and Delegation 02:37 The Role of Specialization in Business 04:53 Leveraging Team Strengths for Success 05:46 Conclusion: The Magic Formula for Success

    The Lonely Office
    How to Job Hunt in a Burnout Job Market with Bryan Creely

    The Lonely Office

    Play Episode Listen Later Jan 12, 2026 24:23


    January job searches are colliding with historic burnout. In this Ask a Recruiter episode of The Lonely Office, Leah Ova is joined by Bryan Creely, founder of Life After Layoff, to break down what's really happening in the 2026 job market and how candidates can regain momentum. Drawing on Glassdoor data showing 77% of job seekers feel pessimistic heading into the new year, Bryan shares practical strategies for standing out, avoiding “spray and pray” burnout, and building a job search that actually works when competition is at its highest. *Follow Bryan's A Life After Layoff Channel on YouTube

    Tommy Cullum's
    Déjà Vu: Uncovering Lost Civilizations and the Cyclical Secrets of Human History with Aleksander Czeszkiewicz | EP:342

    Tommy Cullum's

    Play Episode Listen Later Jan 12, 2026 68:55


    Join us for a captivating conversation with Aleksander Czeszkiewicz, the remarkable Polish researcher and author who penned his groundbreaking first book at the astonishing age of just 17.In Déjà Vu: Has Everything Already Been?, Aleksander masterfully weaves together ancient myths — from the legendary Atlantis to parallel global flood stories — with enigmatic archaeological wonders like the pyramids and other megalithic structures that continue to baffle modern science.He boldly challenges the mainstream narrative of linear human progress, presenting compelling evidence for a cyclical view of history: advanced golden ages that rose and fell, wiped out by cataclysmic events at the end of the last Ice Age around 9,600 BCE.Drawing on interdisciplinary insights from mythology, folklore, archaeology, geology, and ancient texts, Aleksander explores provocative questions:- Were these monumental structures built using lost technologies or for purposes far beyond what conventional history admits?- Do global legends preserve real memories of a forgotten prehistoric civilization — one more sophisticated than we've been led to believe?- Is humanity caught in a profound pattern of rise, collapse, and rebirth?Prepare for a mind-expanding journey that uncovers hidden connections across continents, reinterprets the distant past, and invites you to question everything you thought you knew about human origins.Whether you're a longtime explorer of forbidden history or new to these mysteries, this episode delivers fresh perspectives, rigorous research, and that thrilling sense of déjà vu — as if we've been here before.Tune in now and discover why Aleksander's work is generating worldwide attention — and why the past may be more alive than we ever imagined!Book (US):https://www.amazon.com/dp/B0BGN8VZ3DBook (UK):https://www.amazon.co.uk/dp/B0BGN8VZ3Dhttps://www.czeszkiewiczglobal.comhttps://www.youtube.com/@czeszkiewiczglobalhttps://www.facebook.com/czeszkiewiczglobalWe are thrilled to announce the official launch of Let's Get Freaky merchandise! Our collection includes hoodies, t-shirts, mugs, stickers, and more. Explore the full range at http://tee.pub/lic/aQprv54kktw.Do you have a paranormal or extraordinary experience to share? We'd love to hear from you! Contact us to be a guest on the Let's Get Freaky podcast. Email us at letsgetfreakypodcast@mail.com or reach out via social media on Facebook, Instagram, X, TikTok, or YouTube at @tcletsgetfreakypodcast. Connect with us at https://linktr.ee/letsgetfreaky.

    Daily Driver
    The Power of Community

    Daily Driver

    Play Episode Listen Later Jan 12, 2026 10:18


    In this episode of The Daily Driver, I'm exploring the power of community and why no one truly succeeds alone. Drawing from a powerful study, personal experience, and lessons from TIBR Jr. and ELITE, I break down how independence can get you started but growth accelerates when you surround yourself with people who share your ambition. The right community doesn't just support you… it makes you better. 

    The Potter's Touch on Lightsource.com
    Nothing Into Something | Sarah Jakes Roberts

    The Potter's Touch on Lightsource.com

    Play Episode Listen Later Jan 11, 2026 104:42


    What do you do when God calls you to build, but fear, failure, and uncertainty keep whispering that you're not enough? In “Nothing Into Something,” Sarah Jakes Roberts reveals how God takes ordinary people, limited resources, and imperfect histories, and turns them into vessels of purpose. Drawing from Exodus 31, she shows how God fills you with wisdom, skill, and His Spirit, so you can walk in your divine purpose. This message is your call to confront fear at its root and challenges you to stir up what God has already placed inside you. Fear may be loud, but it was never meant to lead your life. God offers power, love, a sound mind, and the wisdom to build what He's called you to build. If you've been hiding, doubting yourself, or living smaller than your calling, this message is an invitation to break agreement with fear and trust God to turn nothing into something. Message: “Nothing Into Something” Scripture: Exodus 31:1-6 (NKJV) Speaker: Sarah Jakes Roberts Date: Jan. 11, 2026 ✨ Welcome to Your Moment of Transformation You don't have to walk this journey alone. Let Jesus guide your steps and fill your life with purpose and peace.

    Politics By Faith w/Mike Slater
    The Devil & DEI (Part II with Dr. Joe Rigney)

    Politics By Faith w/Mike Slater

    Play Episode Listen Later Jan 11, 2026 23:34


    In this hard-hitting episode of Politics by Faith, host Mike Slater explores the troubling spread of DEI across politics, corporate America, culture, and entertainment—from Hollywood's agenda-driven films to everyday media. Drawing on biblical truth, he exposes how "inclusion" often demands compromise with ideologies that undermine faith and freedom. Has our culture made a deal with the Devil? This is two one of two. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Weekly Energy Boost
    From Pressure to Purpose: A Kabbalistic Guide to Growth

    Weekly Energy Boost

    Play Episode Listen Later Jan 11, 2026 29:31 Transcription Available


    In this week's Weekly Energy Boost, Elisheva Balas is joined by Daniel Naor for a powerful conversation on pressure, free will, and love. Drawing on the wisdom of Kabbalah, the Zohar, Torah teachings, and kabbalistic astrology, this episode reframes life's challenges as invitations for growth rather than obstacles to avoid.Together, they explore how control often masks fear, why avoidance keeps us stuck, and how true spiritual clarity comes from trusting the heart over constant calculation. This week's energy calls us to pause, listen, and respond with greater awareness—before small signals turn into heavier lessons.In this episode, you'll discover:Why pressure can be an expression of love and mercyHow time creates space for change and repairThe link between control, guilt, and self-loveHow surrender unlocks clarity and forward movementWeekly Energy Boost is your spiritual weather report for the week—offering practical tools to help you transform pressure into purpose and realign with the flow of life. Join us for the next episode of Weekly Energy Boost with @ElishevaBalas and special guest, @Daniel.Naor72.Watch LIVE Sundays at 10 am PT / 1 pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts. Find out more about our work, dig into our archives, and send us a message at: www.weeklyenergyboost.com.You can also help make Weekly Energy Boost possible by making a tax-deductible contribution atwww.weeklyenergyboost.com/donate-today.

    Ask Julie Ryan
    #737 - Is Trauma Passed Down Through DNA? With Amie Apigian, M.D.

    Ask Julie Ryan

    Play Episode Listen Later Jan 11, 2026 68:37


    EVEN MORE about this episode!Can trauma live in the body long after the story has faded—and even be passed down through generations? In this powerful episode, Julie Ryan sits down with trauma expert Dr. Aimie Apigian to explore how trauma is stored not just in the mind, but deep within our biology. Drawing on cutting-edge science and lived experience, Dr. Aimie reveals how inherited trauma can shape stress responses, health patterns, and emotional regulation through epigenetics and cellular memory.We also uncover the surprising links between food, movement, and trauma recovery—why certain foods feel comforting, why others leave us anxious or overstimulated, and how everyday choices like caffeine and inactivity quietly fuel adrenaline and stress. Dr. Aimie explains how gentle movement and intentional nutrition can help release stored stress and restore a sense of safety in the body.Through real-world stories, including a veteran who pushed beyond his limits, this conversation highlights the delicate balance between stress and rest, resilience and recovery. With practical tools and compassionate insight, this episode empowers you to listen to your body, rebuild trust from the inside out, and step into a more grounded, regulated version of yourself.Guest Biography:Dr. Aimie Apigian is a double board-certified physician in Preventive and Addiction Medicine with master's degrees in biochemistry and public health, known for revolutionizing trauma healing by revealing how trauma is stored in the body's cells—not just the mind. Her bestselling book The Biology of Trauma (with a foreword by Gabor Maté) reframes how we understand the physiological impact of trauma and the body's capacity for healing. Inspired by adopting a child during medical school, Dr. Aimie developed a science-based, integrative approach to trauma recovery, which she now shares through practitioner trainings, international speaking, her podcast, and YouTube channel—bridging functional medicine, attachment theory, and trauma therapy to demonstrate that true healing of mind, body, and biology is possible.Episode Chapters:(0:00:01) - Healing Trauma Through Science and Spirituality(0:17:07) - Foods That Discharge Adrenaline(0:33:22) - Understanding Stress, Rest, and Growth(0:37:15) - Understanding Trauma's Biological and Spiritual Impact(0:51:55) - Healing Trauma Through Ancestral Reincarnation➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

    Ask Me How I Know: Multifamily Investor Stories of Struggle to Success
    #247 Faith, Burnout, and Division: Did God Ask This of You?

    Ask Me How I Know: Multifamily Investor Stories of Struggle to Success

    Play Episode Listen Later Jan 11, 2026 7:28


    High performers often experience spiritual exhaustion when faith becomes managed instead of embodied. This episode explores why division was never required for faithfulness — and how wholeness restores peace, trust, and alignment without striving.Many high-capacity humans don't lose faith — they learn to compartmentalize it.They keep believing, praying, serving, and leading…while their bodies stay guarded, vigilant, and braced.In this Sunday episode of The Recalibration, we explore a quiet but powerful question:Did God ever ask you to live divided?For leaders navigating burnout recovery, decision fatigue, spiritual exhaustion, and identity drift, this conversation offers relief rather than correction. It names what was adaptive — not sinful — and invites a deeper alignment where faith no longer requires self-protection.We explore how many people learned to associate faithfulness with composure, strength, and control, while grief, softness, and embodiment were left outside the door. Not because they lacked belief — but because wholeness didn't feel safe.Drawing from Scripture and lived experience, this episode reframes surrender not as collapse, but as coherence. God does not ask for fragmentation to prove devotion. He speaks to the whole person — body, soul, mind, and spirit.Faith was never meant to be performed through tension.This is not mindset work.It is not behavior modification.It is Identity-Level Recalibration (ILR) — the root-level realignment that makes every other tool effective because it restores integrity between who you are and how you live.This episode is especially resonant for listeners wrestling with:burnout recovery and spiritual fatiguesuccess without fulfillmentrole confusion between leader, believer, and humanidentity misalignment masked as faithfulnessReferenced throughout is the life and invitation of Jesus Christ, whose consistent call was never toward division — but toward undivided hearts, integrated lives, and embodied trust.Today's Micro RecalibrationWhere have I been trying to be faithful while staying guarded? No fixing. No forcing insight. Just noticing what it feels like to ask God that question without bracing.Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

    National Community Church Audio Podcast
    Only Impossible Until It Isn't

    National Community Church Audio Podcast

    Play Episode Listen Later Jan 11, 2026 37:13


    Ever wonder what happens when we stop limiting God's power in our lives? Through powerful testimonies—including his own 40-year journey from chronic asthma to miraculous healing—Pastor Mark reveals how God specializes in doing "immeasurably more" than we can imagine (Ephesians 3:20). Drawing from biblical insights and personal experience, this message challenges us to dream bigger, pray bolder, and expect greater things from our limitless God. Whether you're facing impossible situations or seeking breakthrough, this teaching will expand your faith and inspire you to believe again. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Meditative Prayers by Pray.com
    Become Present - Contentment | Zach Clinton

    Meditative Prayers by Pray.com

    Play Episode Listen Later Jan 11, 2026 8:47 Transcription Available


    In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Dr. Tim Clinton and accessible on Pray.com, we delve into the profound theme of finding contentment in our spiritual journey—an aspect that resonates deeply within our Christian community. Throughout our quest for spiritual fulfillment, there are moments when experiencing contentment and a sense of inner peace becomes a paramount desire. These moments not only enrich our faith but also bring tranquility to our relationships, guiding us toward inner fulfillment. The comforting truth remains unwavering: with Dr. Tim Clinton as our compassionate guide, we possess the inherent ability to discover contentment, unveiling a sense of renewed hope and purpose in our spiritual journey. Drawing profound inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those seeking guidance in finding contentment along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for contentment within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of discovering contentment in our spiritual journey and experiencing the extraordinary sense of fulfillment that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

    True Story with Mike Slater
    The Devil & DEI (Part II with Dr. Joe Rigney)

    True Story with Mike Slater

    Play Episode Listen Later Jan 11, 2026 23:34


    In this hard-hitting episode of Politics by Faith, host Mike Slater explores the troubling spread of DEI across politics, corporate America, culture, and entertainment—from Hollywood's agenda-driven films to everyday media. Drawing on biblical truth, he exposes how "inclusion" often demands compromise with ideologies that undermine faith and freedom. Has our culture made a deal with the Devil? This is two one of two. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Thee Generation Podcast
    Dr. Jim: The Letter Kills

    Thee Generation Podcast

    Play Episode Listen Later Jan 11, 2026 12:37


    This episode addresses a tension many believers feel but rarely understand: why truth, rules, and even Scripture can feel lifeless or oppressive. Drawing from 2 Corinthians 3, Dr. Jim explains that the issue is not the Word of God, but the absence of dependence on the Spirit of God. True Christianity is not self-powered obedience but Spirit-empowered life.Topics DiscussedThe meaning of “the letter killeth, but the Spirit giveth life”Why truth without the Spirit produces frustration rather than transformationHow rules and standards provoke rebellion when divorced from graceThe difference between self-effort Christianity and Spirit-enabled obedienceWhy the solution is not rejecting the Word, but relying on the SpiritKey TakeawaysThe Bible is never the problem; dependence on self is.Obedience without the Spirit leads to defeat, not freedom.The Spirit gives life to truth, enabling joyful, willing obedience.Christianity only works when Christ Himself is the source of power.Real freedom comes through surrender and faith, not self-discipline alone. If you've been encouraged by this podcast, please take the time to give us a five-star rating and write a brief review. That would help tremendously in getting the word out and raising the visibility of the Thee Generation for others. For more faith inspiring resources and information about joining Thee Generation, please visit theegeneration.org.

    Beyond the Bikini
    Breaking Down your Cravings & Regaining your Power EP430

    Beyond the Bikini

    Play Episode Listen Later Jan 11, 2026 28:21


    Ever find yourself asking, “Am I actually hungry… or just craving something?” You're not alone and this question goes much deeper than willpower.In this episode, I break down the difference between true physiological hunger and cravings, and why so many women feel disconnected from their hunger cues in the first place. Drawing from my experience as an online coach with 9+ years in the fitness industry, I share what I see daily with my coaching clients from lifestyle women to competitors transitioning out of prep.We'll talk about how chronic dieting, rigid food rules, stress, and under-fueling can blur the lines between hunger and cravings, making it hard to trust your body. I also explain how I coach clients through this exact confusion so they can stop second-guessing themselves around food.You'll learn:• The signs of true hunger vs. cravings• Why cravings aren't a problem to “fix”• How restriction often fuels more cravings• How I help clients rebuild trust with their hunger cues• Practical coaching-based strategies to respond to both without guiltIf you've ever felt confused around food, judged yourself for cravings, or wondered why you're “always hungry,” this episode is for you. Understanding your body's signals is a key part of the coaching process inside NicoleFerrierFitness—and a powerful step toward a more balanced, sustainable relationship with food.Whether you're a lifestyle client, former chronic dieter, or competitor learning how to eat outside of prep, this conversation will help you approach food with more clarity, confidence, and compassion.Tune in and start learning how to listen to your body again.Connect with me:Instagram: @NicoleFerrierFitnessCoaching & resources: www.nicoleferrierfitness.com

    Hyper Conscious Podcast
    What Do You ACTUALLY Need Clarity On? (2309)

    Hyper Conscious Podcast

    Play Episode Listen Later Jan 11, 2026 18:07 Transcription Available


    Hosts Kevin Palmieri and Alan Lazaros bring a grounded conversation on clarity and why so many driven people stay stuck despite working hard. Drawing from years of building businesses, coaching clients, and recording thousands of daily episodes, they speak to the patterns they see when focus is scattered and direction is undefined. This episode is for anyone who feels ambitious but unfocused, busy but not advancing.It challenges vague thinking and calls for a higher standard of self-leadership without hype or shortcuts. Clear thinking creates decisive action. Decisive action changes outcomes. Choose your direction and remove the noise._______________________Learn more about:Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

    KYO Conversations
    Why Self-Doubt Isn't Your Problem — Your Odds Are (Ft Kyle Austin Young)

    KYO Conversations

    Play Episode Listen Later Jan 11, 2026 52:26


    What if success isn't personal at all — but mathematical?Kyle Austin Young reveals why so many intelligent, capable people fail to reach their goals — even when they do everything “right.” Drawing from his own experience of repeated layoffs, personal burnout, and rebuilding his life through consulting, Kyle introduces a powerful framework for rethinking success through probability rather than motivation.Kyle explains how overwhelm, survival mode, and mental clutter don't just affect our wellbeing — they distort our ability to make good decisions. Together, Marc and Kyle explore how success diagrams, probability hacking, and intentional reflection can radically improve the odds of achieving meaningful goals — personally and professionally.This is a conversation about slowing down, reclaiming agency, and learning how to design success instead of hoping for it.Show Partners:A special thanks to our mental fitness + sweat partner Sip SaunasPersonal Socrates: Better Question, Better LifeGet in Touch:Instagram: https://www.instagram.com/behindthehumanLinkedIn: https://www.linkedin.com/in/marc-champagne-

    Vineyard Anaheim
    Elevation: Divine Closure & Divine Promotion

    Vineyard Anaheim

    Play Episode Listen Later Jan 11, 2026 57:03


    In our new series, Elevation, Alan opens with a call to recognize what God is doing in hidden places — and how divine delays are often the very thing preparing us for divine elevation. Drawing from the story of Hannah in 1 Samuel, this message reframes seasons of limitation, frustration, and unanswered prayer not as rejection, but as divine closure — moments when God lovingly shuts something in so that He can release something greater in due time. What looks like delay is often God building capacity, protecting calling, and storing up force for the moment He says, "Now." Alan reveals how the opposition Hannah faced was not random, but a sign that her destiny was being contested. Through her consecration rather than collapse, God released a shift that not only changed her story — but altered the course of a nation. Her song became the prophetic soundtrack of promotion: "He lifts the needy from the ashes and seats them with princes."   This message invites anyone who has felt confined, misunderstood, or delayed to see their season through heaven's eyes. When God "remembers," it marks the end of confinement and the beginning of assignment — a divine decree of acceleration, favor, and repositioning. Whether you are coming out of a season of pressure, waiting, or warfare, this is a reminder that the hand that protected you in adversity is the same hand that promotes you with authority. Your seat is changing. Your season is shifting. And God is doing it in due time.

    Life Rewired
    Episode 193: Inflammation, Stress, and Why Your Body Isn't Responding

    Life Rewired

    Play Episode Listen Later Jan 11, 2026 32:35


    In this episode, Kristina explains that inflammation itself is not inherently bad. In fact, it plays a critical role in healing, immune response, and recovery. The real issue arises when inflammation becomes chronic and the body remains stuck in a prolonged stress state, unable to fully recover or regulate.Kristina breaks down how chronic inflammation often shows up in women not as pain, but as bloating, puffiness, fatigue, brain fog, poor recovery, and stubborn fat loss. She highlights the paradox many women face: doing “all the right things” like training hard, eating carefully, and pushing for more discipline, yet seeing fewer results. Drawing from her own experience with unmanaged PCOS, hormonal disruption, and ongoing digestive and energy issues, she shares how a performance-driven mindset ultimately kept her body in a constant state of overwhelm.Kristina walks through what supporting the body actually looks like in practice, prioritizing sleep, fueling adequately, pulling back on excessive cardio, increasing daily walking, and focusing on nervous system safety. She outlines practical, sustainable habits around nutrition, supplementation, and lifestyle that help lower inflammation without extremes, emphasizing that healing happens when the body feels supported, not punished.WATCH ON YOUTUBE:⁠https://www.youtube.com/@kristinaturnure/podcasts⁠BALANCED BLUEPRINT MEMBERSHIP:https://builtgroupcoaching.my.canva.site/balancedblueprintmembershipBUILT AND BALANCED VIP COACHING:https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform BUILT & BALANCED NEWSLETTER:⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠LIFE REWIRED IG:⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠KRIS IG:⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠NASH BARS:https://nashnutrition.co/PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/TRANSPARENT LABS: CODE KRISTINA https://athlete.transparentlabs.com/kristinaturnure

    Mission Implausible
    From Hollywood to Human Rights: The Real Cost of Conspiracy Thinking (with Stephanie March)

    Mission Implausible

    Play Episode Listen Later Jan 11, 2026 39:42 Transcription Available


    Drawing on her leadership roles with Planned Parenthood Global and humanitarian organizations in Africa, actor & activist Stephanie March (ADA Alex Cabot on Law & Order: SVU) describes how ill-conceived policy decisions —particularly the dismantling of USAID programs — have immediate, devastating consequences. Plus, is there any actual nation-building happening in Venezuela, why CIA doesn’t use honey traps and the truth about Area 51.

    Politics By Faith w/Mike Slater
    The Devil & DEI (Part I with Redballoon CEO Andrew Crapuchettes)

    Politics By Faith w/Mike Slater

    Play Episode Listen Later Jan 10, 2026 26:05


    In this hard-hitting episode of Politics by Faith, host Mike Slater explores the troubling spread of DEI across politics, corporate America, culture, and entertainment—from Hollywood's agenda-driven films to everyday media. Drawing on biblical truth, he exposes how "inclusion" often demands compromise with ideologies that undermine faith and freedom. Has our culture made a deal with the Devil? This is part one of two. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Meditative Prayers by Pray.com
    Become Present - Trust | Zach Clinton

    Meditative Prayers by Pray.com

    Play Episode Listen Later Jan 10, 2026 7:02 Transcription Available


    In this compelling episode of the Meditative Prayers podcast, hosted by the insightful Dr. Tim Clinton and available on Pray.com, we delve into the profound theme of cultivating trust in our spiritual journey—a concept deeply resonant within our Christian community. Along the path of faith, there arise moments when fostering trust in the Lord becomes a central pursuit. These moments not only deepen our faith but also strengthen the bonds within our relationships, propelling us toward our individual dreams. The steadfast truth endures: with Dr. Tim Clinton as our trusted guide, we possess an innate ability to cultivate unwavering trust, discovering renewed hope and purpose in our spiritual odyssey. Drawing profound insights from sacred scriptures, we embark on a journey to explore this transformative human experience. For those seeking guidance in building trust along their faith journey, we extend a sincere invitation to explore the Pray.com app. By downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unshakeable presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for trust within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of cultivating trust in our spiritual journey and discovering the extraordinary sense of trust that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

    True Story with Mike Slater
    The Devil & DEI (Part I with Redballoon CEO Andrew Crapuchettes)

    True Story with Mike Slater

    Play Episode Listen Later Jan 10, 2026 26:05


    In this hard-hitting episode of Politics by Faith, host Mike Slater explores the troubling spread of DEI across politics, corporate America, culture, and entertainment—from Hollywood's agenda-driven films to everyday media. Drawing on biblical truth, he exposes how "inclusion" often demands compromise with ideologies that undermine faith and freedom. Has our culture made a deal with the Devil? This is part one of two. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Crosswalk.com Devotional
    My Prayer Is Still in The Queue

    Crosswalk.com Devotional

    Play Episode Listen Later Jan 10, 2026 6:19 Transcription Available


    Waiting on God’s answers can stretch our faith, especially when prayers feel unheard or delayed. Drawing from Matthew 7:7–8, this devotional reframes waiting as part of God’s process—assuring us that He hears every prayer and faithfully responds, even when His answers are still unfolding. Highlights God hears every prayer, even when the answer doesn’t come immediately. Delayed answers don’t mean ignored prayers—sometimes they’re simply “in the queue.” Jesus’ words in Matthew 7 remind us to keep asking, seeking, and knocking. Waiting requires trust in God’s timing, not doubt in His goodness. Scripture repeatedly affirms God’s faithfulness and unchanging character. God’s track record throughout the Bible proves He keeps His promises. A loving Father gives good gifts, even when the wait feels long. Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: My Prayer Is Still in the Queue By Lauren Fletcher Bible Reading: “Keep on asking, and you will receive what you ask for. Keep on seeking, and you will find. Keep on knocking, and the door will be opened to you. For everyone who asks, receives. Everyone who seeks, finds. And to everyone who knocks, the door will be opened.” - Matthew 7:7-8 Something I’ve been learning is the importance of patience in prayer. Often, I expect and hope God to answer right away. I’ll be praying so desperately, hoping to hear His response. When I don’t hear anything, I wonder, God, are You answering my prayer? This happened recently when I was praying for something. What God revealed to me is that He was answering my prayer, but it was still in the queue. Do you remember the days of downloading music? If you downloaded multiple things at once, the computer would download about three, and all the others were in the queue, waiting to be downloaded. I remember how impatient I would feel, eager to listen to these songs. It was a wait. Eventually, though, I would be able to play them. In this illustration, God helped me to understand that sometimes, my prayers are in the queue. God has heard them, He has answered them, but I have to wait for a little while for those answers. They are in the works. Matthew 7:7-8 encourages me that God not only listens to my prayers but answers them. He says that “everyone who asks, receives” (emphasis added). So, when I pray, He responds. Intersecting Faith & Life: What do we do when we are desperate to hear from God? According to this passage in Matthew, we keep praying. We continually seek His help and look for Him. He tells us that He will answer. So, what do we do when our prayers are in the queue? We must learn to patiently wait. We must trust in God as we wait. Scriptures like Psalm 34 and 40 comfort me when I am desperate to hear from the Lord. In Psalm 34, it says, “In my desperation I prayed, and the LORD listened; he saved me from all my troubles” (Psalm 34:6). David says in Psalm 40:1, “I waited patiently for the LORD to help me, and he turned to me and heard my cry.” It goes on to tell of how the Lord helped David and was faithful to him. When we are in need of God’s help and cry out to Him, He will not fail us. We can trust in Him. When we are waiting on God, in that challenging space, how do we know God is trustworthy? We know we can trust God because of His track record and also because of His Word. In the Bible, there are many stories of God’s faithfulness to His people. His Word also tells us of His character: “…And you have done what you promised, for you are always true to your word” (Nehemiah 9:8b). In Psalms, it says, “For the word of the LORD holds true, and we can trust everything he does. He loves whatever is just and good; the unfailing love of the LORD fills the earth” (Psalm 33:4-5). God is so good. Following the passage about asking, seeking, and knocking, Jesus says, “You parents—if your children ask for a loaf of bread, do you give them a stone instead? Or if they ask for a fish, do you give them a snake? Of course not! So if you sinful people know how to give good gifts to your children, how much more will your heavenly Father give good gifts to those who ask him” (Matthew 7:9-11). We can trust God in the waiting. We can trust Him when our prayers are in the queue. We are assured that He hears every word —that He knows what we need before we even ask Him—and that He answers our prayers (Psalm 34, Matthew 6:8). Lord, Thank You that we can trust You in the waiting, that You are a faithful God. We thank you that You are faithful to answer every prayer. We love you. In Jesus’s name, Amen. Further Reading: Matthew 6:8 Nehemiah 9, 9:8b Matthew 7:7-11 Luke 11:1-13 James 1:16-17 2 Samuel 22:31 Psalm 33:4-5 Psalm 34 Psalm 40:1-3 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    Unleashing Intuition Secrets
    Ole Dammegård — Master of Psy-Ops Recognition Brings Us Up to Speed on Current World Events | Michael Jaco

    Unleashing Intuition Secrets

    Play Episode Listen Later Jan 10, 2026 61:47 Transcription Available


    In this powerful episode of Unleashing Intuition Secrets, Michael Jaco sits down with internationally respected investigative researcher Ole Dammegård, widely regarded as one of the world's leading experts in false flags, psychological operations, and covert manipulation. Ole breaks down how psy-ops are constructed, how narratives are seeded, and how specific patterns consistently appear across major global incidents. Drawing from decades of research, he explains how alleged terror events, mass-casualty narratives, and destabilization campaigns often share the same signatures—once you know how to recognize them. The conversation moves through current world events, revealing how psychological warfare is used to steer public emotion, justify policy shifts, and suppress critical thinking. Ole also shares firsthand experiences of identifying operations before they unfolded, and how awareness can disrupt the intended outcome. Michael and Ole discuss why understanding these mechanisms matters now more than ever—and how individuals can regain discernment in an era of constant information pressure. Ole also shares details about his upcoming immersive training in Bali, where participants will learn how to identify, decode, and neutralize psychological operations in real time. This episode isn't about fear. It's about clarity, pattern recognition, and reclaiming perception in a world shaped by unseen influence.

    The Meditation Conversation Podcast
    540. Exploring Shadows Around Death | A Deeper Understanding of the Soul's Journey

    The Meditation Conversation Podcast

    Play Episode Listen Later Jan 10, 2026 17:20


    What if one of humanity's most deeply held fears is based on a misunderstanding of life itself? In this Soul Elevation livestream, I explore our cultural relationship with death and why fear around death has become so ingrained in modern Western society. Drawing from soul wisdom, natural cycles, and life experience reflections, this episode invites you to reframe death not as an ending, but as a transition within an eternal soul journey. This conversation gently explores shadow aspects around loss, separation, and fear, while offering ascension guidance rooted in compassion, consciousness, and remembrance of who we truly are beyond the physical body. Through metaphors drawn from nature and the soul's evolution, I share why understanding death differently can profoundly transform how we live. This episode is for those walking a soul transformation journey who feel called to question inherited beliefs, explore shadows with curiosity rather than fear, and align with a more expansive truth about life, death, and ascension. Topics explored include: • Why death is feared in modern culture • Indigenous and natural perspectives on life cycles • Death as a soul transition rather than an ending • Soul families, continuity beyond the physical, and eternal connection • How changing your relationship with death transforms how you live • Ascension guidance for integrating grief, love, and soul remembrance If you are drawn to deeper life experience reflections, soul wisdom, and ascension teachings, this episode offers a grounding and expansive reframe that supports both personal healing and collective awakening.   ✨ If this conversation resonates, please like, subscribe, and share it with someone who may need this perspective right now. These reflections ripple far beyond what we can see. This is the book I mention from Brian Weiss: https://amzn.to/49MKBx5  Registration page for the free class on Jan 31 (not sure if this is working 100% at the time of this writing!): https://www.karagoodwin.com/page/689152    Subscribe to my new Soul Meditation CLIPS channel for more inspiration: https://www.youtube.com/@soulelevationclips?sub_confirmation=1   

    Explaining History (explaininghistory) (explaininghistory)
    The Anonymous Ideology: Neoliberalism, Capital, and the Invisible Hand

    Explaining History (explaininghistory) (explaininghistory)

    Play Episode Listen Later Jan 10, 2026 27:11


    FOR ADVERT FREE EPISODES JOIN OUR PATREON HEREEpisode Summary:In this episode of Explaining History, Nick explores the pervasive yet elusive ideology of neoliberalism. Why do we treat free-market capitalism as a natural law, like gravity, rather than a political choice?Drawing on George Monbiot and Peter Hutchison's The Invisible Doctrine, we delve into the origins of the neoliberal project—from the Mont Pelerin Society to the policies of Reagan and Thatcher. Nick argues that capitalism isn't just about market exchange; it is a system designed for the concentration of capital, one that reshapes all social and political relations to serve that end.From the myth of meritocracy and the "trickle-down" fallacy to the rise of what Yanis Varoufakis calls "techno-feudalism," we examine how this anonymous ideology has led to inequality, environmental degradation, and the erosion of democracy.Plus: A reminder for history students! Our Russian Revolution Masterclass is coming up on Sunday, January 25th. Listen for details on how to book your spot.Key Topics:The Invisible Doctrine: How neoliberalism hides in plain sight.Techno-Feudalism: Rent extraction in the age of Silicon Valley.The Myth of the Free Market: Why capitalism requires an active, sometimes authoritarian, state.The Great Reversal: How the post-war social democratic consensus was dismantled.Books Mentioned:The Invisible Doctrine: The Secret History of Neoliberalism by George Monbiot and Peter HutchisonTechnofeudalism: What Killed Capitalism by Yanis VaroufakisDebt: The First 5000 Years by David GraeberExplaining History helps you understand the 20th Century through critical conversations and expert interviews. We connect the past to the present. If you enjoy the show, please subscribe and share.▸ Support the Show & Get Exclusive ContentBecome a Patron: patreon.com/explaininghistory▸ Join the Community & Continue the ConversationFacebook Group: facebook.com/groups/ExplainingHistoryPodcastSubstack: theexplaininghistorypodcast.substack.com▸ Read Articles & Go DeeperWebsite: explaininghistory.org Hosted on Acast. See acast.com/privacy for more information.

    The Practice of Therapy Podcast with Gordon Brewer
    The Unconventional Path: Why Your Practice Doesn't Need Another Resolution | TPOT 414

    The Practice of Therapy Podcast with Gordon Brewer

    Play Episode Listen Later Jan 10, 2026 35:14


    As we step into a new year, many of us feel it—that quiet but persistent pressure to do more, fix more, and somehow have everything figured out right now. New goals, new systems, bigger numbers—and for practice owners, that pressure can feel especially heavy and often pretty lonely. In today's episode, I want to invite you to think about January differently—not as a month for pushing harder or becoming more efficient, but as a chance to slow down and get honest about what you can actually hold. Drawing on Barbara Brown Taylor's Home by Another Way and Oliver Burkeman's 4,000 Weeks, we'll talk about burnout, the efficiency trap, and why things don't magically get easier "once we get there." This conversation is about reconnecting with your why, redefining what growth really means, and considering what it might look like to go home by another way this year—one that creates more space, alignment, and sustainability in your practice and your life. Resources Mentioned In This Episode  Use the promo code "GORDON" to get 2 months of Therapy Notes free Consulting with Gordon The PsychCraft Network Profit First for Therapists Workbook Home By Another Way Four Thousand Weeks

    Order of Man
    Money Mindsets That Wipeout Wealth | FRIDAY FIELD NOTES

    Order of Man

    Play Episode Listen Later Jan 9, 2026 30:37


    As we head into 2026, Ryan Michler breaks down 10 destructive money mindsets that quietly sabotage men's ability to build real wealth. Drawing from his experience as a former financial advisor, Ryan explains why income is not the same as wealth, how debt has been falsely normalized, and why outsourcing responsibility for your finances is a losing strategy. He challenges the belief that "more money will fix everything" and dismantles the idea that your situation is somehow different from everyone else's. This episode is a hard-hitting call to take ownership of your financial decisions, develop discipline, and shift your focus from chasing money to creating real value in the world. Key Topics Covered Why procrastination destroys wealth faster than bad investments The difference between earning money and building wealth How debt has been normalized - and why it's costing you freedom Why outsourcing your finances weakens your sovereignty The danger of entitlement-based spending ("I deserve this") Why more money magnifies problems instead of fixing them Investing vs. gambling - and why doing nothing is the riskiest move Why you must understand money instead of delegating it The myth of being "special" or financially different Why money isn't the problem - behavior and priorities are Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

    Straight White American Jesus
    Special Episode: The Killing of Renee Nicole Good by ICE w/ Angela Denker

    Straight White American Jesus

    Play Episode Listen Later Jan 9, 2026 33:49


    In this special episode of Straight White American Jesus, Brad Onishi is joined by the Reverend Angela Denker to discuss the killing of Renee Nicole Good by ICE in Minneapolis on January 7th. As video footage circulates and national leaders offer sharply conflicting accounts—from Minnesota officials describing an unjustified killing to figures like JD Vance and Kristi Noem framing it as lawful self-defense—the episode centers on the human cost of gaslighting and state-sanctioned violence. Denker, a Minneapolis resident who lives near the site of the shooting, offers an on-the-ground account of the aftermath: canceled schools, traumatized children, vigils and protests, and a city once again forced to grieve amid gaslighting and cruelty from those in power. Drawing on her experience as a Lutheran pastor, journalist, and leading critic of Christian nationalism, Denker reflects on courage, solidarity, and the widening scope of state-sanctioned violence. Together, she and Onishi explore why this killing—of a white American woman—has jolted public consciousness, even as similar violence has long been inflicted on Black, Indigenous, and immigrant communities. The conversation situates Minneapolis's response within its history of resistance, faith-based organizing, and collective care, while naming the lie that white supremacy protects anyone. This episode is a raw, urgent meditation on grief, truth-telling, and the moral stakes of this political moment—and a call to remember Renee Nicole Goode not only in death, but in the fullness of her life and humanity. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Do The Work
    181: Am I Settling? How To Know When To Walk Away

    Do The Work

    Play Episode Listen Later Jan 9, 2026 34:52


    Why do people who “try the hardest” in relationships often end up feeling unseen, resentful, or stuck in situationships? In this episode, Sabrina breaks down how people-pleasing, conflict avoidance, and anxious attachment patterns quietly sabotage intimacy. Drawing from psychology, attachment theory, and trauma research, she explains why fawning is not love but a nervous-system survival response, and how suppressing your needs leads to emotional disconnection, resentment, and unhealthy power dynamics in dating and relationships. This episode dives deep into boundaries, self-abandonment, and why being willing to walk away is the most underrated relationship skill no one teaches you. Sabrina explores how fear of abandonment, low self-worth, and childhood conditioning keep people stuck accepting breadcrumbs, avoiding conflict, and performing for love. If you're struggling with anxious attachment, people-pleasing, situationships, or feeling lonely inside a relationship, this conversation offers neuroscience-backed insight and practical tools to help you stop losing yourself and start building secure, authentic connection. If you're ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE! If you're serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina Give your skin a rest with clean, clinically tested skincare from OSEA. Get 10% off your first order sitewide with code SABRINA at OSEAMalibu.com For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/SABRINA and use code SABRINA ============================= Chapters 0:00 Why Being “Too Loving” Is Blocking Real Connection 2:10 People-Pleasing Isn't Love, It's a Trauma Response 5:10 Fawning, Anxious Attachment, and Self-Abandonment 8:20 Why the “Cool Girl / Easy Partner” Always Loses 11:30 Conflict Avoidance Is Quietly Killing Your Relationships 15:10 The Psychology of Power: Why Being Willing to Leave Matters 18:40 How Fear of Abandonment Keeps You Accepting Breadcrumbs 22:10 What Secure Relationships Actually Look Like (Repair Over Perfection) 26:00 How to Stop Self-Abandoning and Start Speaking Up 30:10 Tool of the Week: The Self-Abandonment Check-In Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control

    Intermittent fasting is a trending nutrition strategy—but many women unknowingly compromise their hormonal health by skipping breakfast. In this episode, Lisa explores how breakfast impacts ovulation, energy levels, progesterone production, and overall cycle health. Drawing on research highlighted in Real Food for Fertility, she discusses why a strategic eating window—with sufficient calories and macronutrients—is critical for fertility optimization, especially for active women or those TTC. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 

    The Allender Center Podcast
    "On Holy Ground" with Dr. Keith Anderson

    The Allender Center Podcast

    Play Episode Listen Later Jan 9, 2026 49:17


    "What if the sacred is not somewhere else? What if it's right here and right now?" In this rich and reflective episode of the Allender Center Podcast, Dan and Rachael welcome theologian, author, and beloved mentor Dr. Keith Anderson. Drawing from his book, "On Holy Ground: Your Story of Identity, Belonging, and Sacred Purpose," Keith invites us to reconsider vocation not as a role, title, or single decision made when you're young, but as a lifelong relationship with Jesus. It's one shaped by seasons, suffering, questions, and ordinary faithfulness.  Together, they explore how calling is formed not in abstraction, but in the particularity of our stories: our bodies, our sufferings, our relationships, and our hope. If you are asking questions about purpose, identity, belonging, or how to remain open-hearted amid suffering and uncertainty, this episode is a gift. It's a reminder that vocation is not about getting it right once, but about learning, again and again, how to live your life with God. *This episode contains discussions of addiction and includes a quoted derogatory term. Listener discretion is advised. ===== You can find transcripts, show notes, and more for each episode at: theallendercenter.org/podcast To become a supporter of the Allender Center Podcast, visit: https://theallendercenter.org/2025/11/podcast-support/

    Jonathan Foust
    What Is Your North Star? Questions That Awaken Wise Intention

    Jonathan Foust

    Play Episode Listen Later Jan 9, 2026 52:06


    This talk explores wise intention as a living, moment-to-moment inquiry rather than a fixed decision or self-improvement project. Drawing from the Buddhist understanding of Right Intention, it reframes intention as an embodied process of noticing what genuinely supports clarity and ease, honestly recognizing what leads to contraction, and allowing the heart to recalibrate without judgment. The emphasis is on alignment over striving, and on learning directly from lived experience.   You'll learn how to evaluate your life and practice through clear cause-and-effect, recognize when effort is actually creating more struggle, and make mindful course corrections that are kind, practical, and sustainable. The talk offers simple reflections and practices to help you listen beneath habit and preference, so you can open to what most deeply calls and let wise intention guide your actions with greater trust, coherence, and care.

    Celebrate Kids Podcast with Dr. Kathy
    Let Them Wander: Creativity, Resilience, and the Power of the Outdoors

    Celebrate Kids Podcast with Dr. Kathy

    Play Episode Listen Later Jan 9, 2026 17:23


    Is creativity something we should encourage or control? In this episode of Facing the Dark, Dr. Kathy Koch and Wayne Stender explore the powerful role creativity plays in children's development and why time in nature may be one of the most underutilized tools parents have. Drawing from research, real parenting questions, and a biblical vision of creativity rooted in God's design, they unpack how imagination builds resilience, flexibility, and character, not chaos. From imaginary play and boredom to stress relief and problem-solving, this conversation reframes creativity as more than art projects or talent, it's a vital part of how kids learn to engage the real world well. If you've ever wondered whether letting your kids roam, wonder, or "get creative" is helping or hurting them, this episode will bring clarity, encouragement, and practical wisdom for raising kids who are both grounded and imaginative.

    Tara Brach
    Coming Home to True Refuge | Finding Peace Through Awareness, Truth, and Love

    Tara Brach

    Play Episode Listen Later Jan 8, 2026 63:07


    In this talk, we'll  explore what it truly means to find refuge—not through controlling life, but by coming home to the living truth of our experience. Our deepest refuge—the source of peace, safety, and freedom—is discovered through direct realization of reality itself. Drawing on the Buddhist understanding of refuge, we explore three timeless and archetypal gateways: • Awareness (Buddha) — the wakeful presence that knows our experience • Truth (Dharma) — the wisdom that liberates us when we see clearly • Love (Sangha) — the tenderness and belonging that arise through connection Through short guided reflections, we practice opening to each of these portals, allowing refuge to become a lived and embodied experience rather than an abstract idea. This talk is especially supportive if you are: Seeking inner peace during times of uncertainty or stress Exploring mindfulness, meditation, or Buddhist teachings Longing for a deeper sense of belonging and spiritual homecoming Interested in awakening compassion and wise awareness in daily life   Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music