Podcasts about Drawing

Michael Wolff joins Joanna Coles for part two, continuing their forensic account of Donald Trump's long, combustible friendship with Jeffrey Epstein. Drawing on years of interviews and firsthand reporting, Wolff argues that Trump and Epstein were not casual acquaintances but intimate allies, bonded by money, sex, models, and a shared outsider resentment of New York's elite. The episode traces how that alliance curdled into rivalry and fear—through real estate betrayals, private planes, kompromat, and the moment Epstein believed Trump turned the authorities on him. Wolff details why Epstein obsessed over Trump even after their rupture, why other powerful men fell while Trump survived, and how Epstein's arrest and death intersected with Trump's presidency. If Epstein was the man who knew Trump best, what does it mean that this is the one story that still visibly unnerves him? Hosted on Acast. See acast.com/privacy for more information.

In this powerful conversation, former CBS news anchor and positive psychology researcher Michelle Gielan unpacks how we can rewire our communication habits to shape more resilient, empowered, and optimistic lives — both personally and collectively. Drawing on research from her book *Broadcasting Happiness*, Gielan shows how small shifts in the way we speak, frame problems, and open conversations have a measurable impact on our mindset, productivity, and relationships.She explores the science behind “power leads,” fueling facts, and positive priming — including how a single sentence can increase workplace performance, family resilience, and mental well-being. Gielan also breaks down the dangers of passive news consumption, the psychology of negativity bias, and how to apply fact-checking to rewrite the personal stories that keep us stuck in stress or fear.From practical strategies for dealing with pessimism and toxic people to the data-driven case for gratitude and solution-oriented media, this episode offers a toolkit for becoming a more intentional broadcaster of hope — at work, at home, and in your own mind. Hosted on Acast. See acast.com/privacy for more information.

Today on Mea Culpa, I'm revisiting the very first episode of the podcast—recorded in September 2020, when I was fresh out of prison and still confined to my home—with my first-ever guest, Rosie O'Donnell. What began as a conversation between two people deeply harmed by Donald Trump became something more urgent: a documentation of character, cruelty, and power. We talk about Trump not as a political movement, but as a man—his brittle ego, his need for submission, and his use of humiliation and fear as tools of control. Drawing from my years as his fixer and Rosie's experience as his first public feud, we examine how loyalty is demanded, dissent is punished, and moral lines slowly disappear inside Trump's orbit. From cult-like manipulation and normalized abuse to the personal cost paid by families and institutions alike, this episode serves as both confession and warning—one that proved tragically predictive of the damage that would follow when truth, decency, and accountability are sacrificed in service of one man's ego. Subscribe to Michael's Substack: https://therealmichaelcohen.substack.com/ Subscribe to Michael's YouTube Channel: https://www.youtube.com/@TheMichaelCohenShow Join us on Patreon: https://www.patreon.com/PoliticalBeatdown Add the Mea Culpa podcast feed: https://www.meidastouch.com/tag/mea-culpa-with-michael-cohen Add the Political Beatdown podcast feed: https://www.meidastouch.com/tag/political-beatdown Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapter 1 of Heroes in the Bible: Paul with Michael Chandler is inspired by the book of Acts. Paul vs. Jesus - Story Inspired by Acts 9Saul of Tarsus was an unstoppable force. He was zealous and determined to end the Christian movement. But what happens when the unstoppable force meets the immovable Rock of Ages? In this episode, inspired by Acts 9, Saul the Pharisee is awakened to the deity of Jesus… And history will never be the same. Hosted by world champion fighter Michael Chandler, each episode goes beyond the story to uncover the deeper meaning behind Paul’s trials, victories, and inner battles. Drawing from his own life experiences as an elite athlete, competitor, husband, and man of faith, Chandler brings a rare perspective on discipline, sacrifice, endurance, and purpose. Listen to some of the greatest Bible stories ever told and make prayer a priority in your life by downloading the Pray.com app. Sign up for Heroes in the Bible devotionals at https://www.heroesinthebible.com/ See omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3244: Dr. Neal Malik unpacks the science behind the most popular eating plans, paleo, ketogenic, and plant-based, to determine which offers the best long-term health benefits. Drawing from extensive research, he explains why plant-focused diets like Mediterranean, DASH, and vegetarian consistently rise to the top, emphasizing sustainability over trends. Quotes to ponder: "The best diet to promote a healthy lifestyle is one that allows for food to be consumed in moderation and one you are able to follow over the long term." "All of these three have something very important in common, they are all plant-based diets." "You can eat whatever you want, just be sure that most of the time you're consuming the foods I just mentioned. It becomes a lifestyle, not a diet." Episode references: Mediterranean Diet Overview – Mayo Clinic: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801 The DASH Diet Eating Plan: https://www.nhlbi.nih.gov/education/dash-eating-plan Learn more about your ad choices. Visit megaphone.fm/adchoices

Tim Wu, is one of America's leading thinkers on technology, power, and the history of monopoly powers. A Columbia Law School professor and former special assistant to President Joe Biden for technology and competition policy, Wu is best known for coining the term “net neutrality” and for his influential work in books like The Attention Merchants and The Curse of Bigness which explore the balance between innovation, corporate concentration, and the public good. On November 18, Wu came to Intelligence Squared to reveal the dangers of the new AI economy. Drawing from his new book The Age of Extraction he discussed why in the AI economy tech companies will amass unprecedented power and argued that breaking up tech monopolies is ultimately the only solution to unleash creativity and growth for the rest of society. He also discussed the history of monopoly power and offer a blueprint for an alternative AI future which would allow tech platforms to still play a major role in creating and sustaining an economic model of prosperity for everyone. --- If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thom Hartmann is the nation's #1 progressive talk radio host and a New York Times bestselling author. His new book is The Last American President: A Broken Man, a Corrupt Party, and a World on the Brink. Hartmann reflects on the first year of Trump 2.0 and the destruction and chaos it has unleashed on American democracy, society, and the world. Yet he insists that despair and surrender are not options as we enter 2026. Drawing on history and the cycles of great social change, Hartmann points to signs of a growing people's movement pushing back against Trumpism, as more Americans wake up to the damage inflicted by the oligarchs, gangster capitalism, and other anti-democratic forces. Ultimately, he believes the American people will prevail and push toward a real social democracy modeled on President Franklin Roosevelt's FAIR Deal. On this special New Year's episode, Chauncey DeVega reflects on how we must keep riding the wave out of the great troubles of 2025 — balancing pessimism and optimism, fear and hope. He urges us not to pretend everything is fine or suppress anger and grief, but to acknowledge those feelings and ask the essential question: "Okay — now what are you going to do?" in 2026. And for those fortunate enough to have had a good year amid so much collective pain, Chauncey emphasizes the obligation to share that energy and to uplift others. By learning from the long Black Freedom Struggle and other pro-democracy movements, the American people can better navigate what promises to be a perilous year ahead. In that spirit, Chauncey shares an essay on the tradition of Watch Night, when enslaved and free African Americans — often in secret and at great risk — gathered on New Year's Eve to count down the minutes until the Emancipation Proclamation took effect on January 1, 1863. WHERE CAN YOU FIND ME? On Twitter: https://twitter.com/chaunceydevega On Facebook: https://www.facebook.com/chauncey.devega My email: chaunceydevega@gmail.com HOW CAN YOU SUPPORT THE CHAUNCEY DEVEGA SHOW? Via Paypal at ChaunceyDeVega.com: Patreon: https://www.patreon.com/thechaunceydevegashow

In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Zach Clinton and accessible on Pray.com, we delve into the profound theme of fulfilling our spiritual promises—an exploration that deeply resonates within our Christian community. Throughout our spiritual journey, there are moments when the yearning to honor our commitments and embrace the promises we make becomes a paramount desire. These moments not only enrich our faith but also invigorate our relationships, propelling us toward the realization of our individual dreams. The enduring truth remains steadfast: with the Lord as our unwavering guide, we possess the innate ability to fulfill these promises, discovering renewed hope and purpose in our journey. Drawing deep inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those who seek guidance in fulfilling their spiritual promises along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for promises within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of fulfilling our spiritual promises and discovering the extraordinary sense of commitment that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

Your face is never neutral. It communicates hope or fear, welcome or distance, trust or anxiety. In this reflection, John Ortberg explores the profound idea that our faces are not just physical features but outward expressions of our inner life and our sense of God's presence.Drawing from the Gospel of John, the teachings of Jesus, and wisdom from Dallas Willard, this episode invites us to consider what it means that God made himself known in a face. Not an abstraction. Not an idea. But in Jesus. The Word made flesh.What if the invitation today is not to manage your face, but to let God reshape your inner life so that joy, trust, and love naturally shine through?You are not alone. And it shows.

Eric Triplett announces the rebrand of his show to The Deep End, shifting focus from specific industry tactics to personal development and capability. Drawing on forty years of experience in construction and aquatics, he emphasizes that the program is designed for tradesmen and leaders who strive to become the best versions of themselves. The content moves away from surface-level hype to explore the foundational values of depth, discipline, and diligence. Triplet argues that the "deep end" represents a space of high responsibility where growth occurs by facing challenges without excuses. Ultimately, the new show serves as an invitation for listeners to build professional standards and embrace the hard work required for long-term success.

In today's episode, Bob & Linda explore one of the most overlooked spiritual tests in the Christian life: how to stay dependent on God in the midst of blessings. Drawing from Joshua 11, they unpack the strange moment where God tells Israel to hamstring the horses and burn the enemy's chariots—the ancient equivalent of destroying tanks after a battle. Why would God command that? Because victories can be just as spiritually dangerous as trials. Through personal stories—from unexpected financial provision, to early blogging years, to painful seasons of health challenges—Bob & Linda reflect on how easy it is to place trust in the "chariots" of modern life: savings accounts, credit cards, systems, friendships, therapy, comfort, or even spiritual routines. This episode is an invitation to ask the Holy Spirit: "What chariot in my life have I started to rely on more than God?" It's a vulnerable, practical conversation about dependence, provision, and the subtle ways our security can shift from the Lord to the blessings He provides. (Scripture from NLT.)   Big Takeaways God sometimes blesses us with success—but the real test comes after the victory. "Chariots" today can be anything we lean on before we lean on God—money, strategies, credit cards, relationships, even good systems. Joshua's obedience protected Israel's dependence; Solomon's disobedience eroded his. Trusting God doesn't mean rejecting tools—it means refusing to let tools replace Him. Obedience may feel costly, but it leaves room for God's provision to be unmistakable.   Key Scriptures (NLT) Joshua 11 — God commands Israel to cripple the horses and burn the chariots. Psalm 20:7 — "Some nations boast of their chariots and horses, but we boast in the name of the Lord our God." Deuteronomy 17:16 — Instruction to future kings not to store up horses. Matthew 14 (referenced) — Jesus' exhausting day of grief, ministry, feeding the 5,000, walking on water, and praying through the night.   Highlighted Quotes from the Episode "Getting the blessing is one thing—keeping God at the center is another." "Some victories make you feel strong. God wants you to stay dependent." "You can have a blessed life and still miss what God is trying to form in you." "You're not called to trust the tool—only the One who provides it." "Ask the Holy Spirit: What chariot am I still holding onto?"   Timestamps 00:00 — The surprising test after a breakthrough 02:00 — Why did God tell Joshua to burn chariots? 04:15 — Dependence vs. self-reliance when life is going well 06:30 — Modern "chariots": money, comfort, systems, relationships 10:00 — A real inheritance story: when provision can become a trap 11:00 — Bob's personal story: the blog, losing his job, and losing their "income lifeline" 13:30 — How challenges can strengthen faith more than comfort 15:00 — Jesus' exhausting day: grief, ministry, storm 17:00 — Joshua vs. Solomon: a tale of two responses 20:00 — Is God asking you to lay something down? 25:00 — Guided prayer: "Lord, show me my chariots" 26:30 — Final verse + encouragement   Weekly Action Item Ask the Holy Spirit to reveal ONE "chariot" in your life—a place where you've subtly shifted trust from God to a tool, resource, or comfort. Write it down and pray: "Lord, show me how to surrender this and depend on You again."   CTA If you want help building money systems that support your trust in God rather than replace it, visit our SeedTime Money Resources Page for our latest guides and tools.     BONUS: Ever dreamt of hanging out with us for 6 weeks in your small group or church? Head to https://seedtime.com/true for details or shoot us a DM on Instagram (http://instagram.com/seedtime).   Watch this episode on our SeedTime Money Podcast YouTube channel (https://youtu.be/4bPH1z_soAs! If you haven't checked out our best-selling book Simple Money, Rich Life (https://seedtime.com/smrl/), we think you'll love it. It was named the 2022 Book of the Year by ICFH and has over 1,000 5-star reviews on Amazon, and is best described as "a money book for people who don't read money books."  You can take it for a test drive for FREE at https://SeedTime.com/sample where you can download chapter 1 of the audiobook, grab the 1st 2 chapters of the ebook version, and even get the 5-week book study companion guide.

Long-term growth requires a different standard of belief. In today's episode, Kevin and Alan explore why most people struggle to sustain momentum, even when they want meaningful results. This conversation challenges the idea that motivation is enough and reframes belief as something earned through action, proof, and consistency over time. Drawing from years of experience, real patterns, and hard lessons, they unpack what actually drives long-term performance without burnout or shortcuts.If you are focused on self-awareness, discipline, and becoming someone who can handle bigger outcomes, this episode will recalibrate how you think about growth. Press play and raise the standard you operate by._______________________Learn more about:If you want to start, grow, scale, or monetize your podcast? Join our “Next Level Podcast Accelerator” – Round 21 – Starting January 6, 2026. Use promocode: NLULISTENER, for 30% off - https://www.nextleveluniverse.com/group-coaching/Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

In this episode, Dr. Tony Ebel addresses a question that deeply concerns seizure parents: why seizures often increase during developmental leaps. Drawing from both clinical experience and his personal journey as a father, he explains how these temporary upticks can be part of neurological growth and healing, not necessarily regression. Dr. Tony breaks down the neuroscience behind neuroplasticity, increased metabolic demand, and why the nervous system can look more unstable before reorganizing more effectively. He also shares clear guidance on how to support your child during these phases, how to tell the difference between healing progress and true setbacks, and when additional medical support is needed.-----Links & ResourcesListen to the deep dive seizures episode here.Get access to our free guide to improve your child's sleep here.-----Key Topics Covered:3:00 Dr. Tony's personal story and his son's seizure journey6:00 Reframing the challenge and when an uptick may signal healing11:00 The neuroscience of neuroplasticity and temporary instability14:00 Why vulnerable nervous systems struggle more during developmental leaps17:00 Three key signs to distinguish healing progression from true regression22:00 How parents can support their child through regulation, sleep, and metabolic needs26:00 Metabolic demand and the immune system connection30:00 The vagus nerve's role in neurological stability32:00 Understanding regression as part of progression in healing36:00 Practical recap and warning signs that require medical review40:00 Closing encouragement and how to submit future questions-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

​​In this episode of the Professor Liberty Podcast, Mr. Palumbo kicks off 2026 by exploring whether the United States may be drifting toward a political structure similar to the Holy Roman Empire, using history as a lens to analyze modern American diversity, federalism, and national identity. After defining the concept of the nation-state, he examines the Holy Roman Empire as a long-running but fragmented political system that governed deep cultural and religious diversity through negotiation rather than centralized authority. Drawing on the ideas of commentator Auron MacIntyre, Palumbo argues that modern liberal democracies often mask elite rule while struggling to maintain cohesion amid expanding bureaucracy, immigration, and ideological fragmentation. He contrasts historical assimilation in the U.S. with contemporary immigration patterns, raises questions about culture, religion, and shared identity as binding forces, and suggests that America may be evolving from a unified nation-state into a looser, negotiated union. The episode ultimately asks whether this transformation represents decline—or simply the cost of holding together a society that no longer shares a single story about who it is.

Steve Williams is a highly respected authority in leadership and business, bringing nearly five decades of experience within the manufacturing and electronics industries. Raised in an entrepreneurial family and certified as a John Maxwell consultant, he leverages his extensive background to help organizations strengthen leadership and drive operational improvement. As the author of six business books, including Notorious Leadership Lessons from History's Most Notorious Leaders, Steve offers a distinctive perspective by uncovering powerful insights from some of history's most infamous figures.Please learn more about Steve Williams at www.SteveWilliamsAuthor.comIn this compelling episode of Mr. Biz Radio, host Ken “Mr. Biz” Wentworth sits down with leadership expert Steve Williams to explore unconventional lessons drawn from some of history's most notorious leaders. Drawing on decades of business experience and insights from his book Notorious Leadership Lessons from History's Most Notorious Leaders, Steve examines how traits such as charisma, influence, and tactical brilliance can be applied responsibly in modern organizations. The conversation challenges traditional views of leadership by highlighting the importance of balancing authority with authenticity, offering thought-provoking takeaways for today's business leaders.Key Takeaways:-Understanding Leadership: Leadership is fundamentally about influence, as taught by John Maxwell, and can be learned and improved over time.-Lessons from Infamy: Even history's most notorious leaders tried peaceful methods first; only resorting to fear and violence when necessary.-The Downfall of Leading by Fear: Effective leadership dismisses fear as a tool, focusing instead on respect and influence as pathways to success.-The Charisma Challenge: Leveraging charisma should focus on empowering others rather than manipulating them, maintaining a genuine leadership stance.-Caution with Power: Ego and unchecked power can lead to a leader's downfall; successful leaders surround themselves with diverse, challenging voices.

Quotes from the Episode: "Innovation in HVAC isn't one big breakthrough. It's a series of quieter shifts that slowly change how we work." "The future of HVAC depends on the people who measure, verify, and continuously improve." "Collecting data is getting easier. Interpreting it well is where the real value lives." "True innovation isn't about chasing trends. It's about reducing uncertainty and delivering better outcomes." "Homes aren't a collection of parts. They're systems, and HVAC sits right in the middle of that system."   In this solo episode, Bill Spohn reflects on how innovation in HVAC really happens, not through one flashy breakthrough, but through a series of quieter, incremental shifts that compound over time. Drawing from 250 episodes of conversations on the Building HVAC Science podcast, Bill reframes innovation as a mindset grounded in measurement, feedback, and systems thinking rather than just new equipment.   Bill walks through key patterns he has observed across the industry, including the shift from equipment-focused thinking to system-level performance, the rise of connected and cloud-based field tools, and the growing role of software in interpreting data rather than just collecting it. He highlights how smart tools, real-time diagnostics, commissioning workflows, and platforms like MeasureQuick have changed troubleshooting, accountability, and profitability for contractors who embrace them.   The episode also explores major themes shaping the future of HVAC: electrification and heat pumps, dual-fuel strategies, improved load calculations and design software, smarter controls and commissioning, and the rapid evolution of indoor air quality from a niche topic to a core expectation. Bill emphasizes the increasing integration of HVAC with building science, ventilation, moisture, and enclosure performance, and points to contractors who are thriving by treating homes as complete systems. He closes by reinforcing that true innovation is about reducing uncertainty, improving outcomes, and supporting continuous learning, all while encouraging listeners to explore BetterHVAC as a growing nonprofit resource for contractors and homeowners alike.   This episode was recorded in December 2025.

As part of his study of Galatians, Steve Wood revisits this important episode examining the similarities and differences between Protestant and Catholic views of justification. Drawing from Galatians and Romans, Steve explains where both traditions agree on the central role of grace and faith, and where they differ in how justification is understood and lived out. This episode helps clear up common misunderstandings, showing that many disagreements are rooted in language and emphasis, not a rejection of the gospel itself. Steve also references insights from the book Grace & Justification to bring clarity and balance to this often-debated topic. Originally Aired 12/26/2024 For more resources, visit us online at www.BibleforCatholics.com.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3862: Jay Harrington challenges the traditional notion of New Year's resolutions, urging us to trade empty goal-setting for courageous, imperfect action. Drawing lessons from the bumpy launch of Warby Parker, he reminds us that discomfort is the true price of growth, and the only way forward is to just start. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/stop-making-resolutions-just-start Quotes to ponder: "Achievement requires discomfort, but we're conditioned to avoid discomfort." "The truth is, most of us understand that we have to grind for what we want, but rarely are we willing to pay the price." "There will never be a perfect time to start." Episode references: Ego is the Enemy by Ryan Holiday: https://www.amazon.com/Ego-Enemy-Ryan-Holiday/dp/1591847818 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Gary Brecka takes the stage at the Biohacking 360 Summit in Romania to challenge modern medical dogmas and reveal how the body can heal itself when given the right raw materials. Drawing from 22 years of mortality research, Brecka explains that the vast majority of human ailments, from ADHD and depression to hypertension, stem from nutrient deficiencies and a lack of oxygen, not genetically inherited diseases. CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 ​Intro 4:12 - Gary Brecka's Background as a Mortality Researcher 6:32 - The Predictive Power of Mortality Data 6:57 - The Importance of Oxygen in Disease Prevention 7:16 - The Decision to Help People Live Longer 7:42 - Debunking Genetic Myths in Modern Medicine 10:46 - Cellular Regeneration: A New Body Every 84 Days 14:16 - Understanding ADD/ADHD as Attention Overload 19:02 - The Serotonin Hypothesis and Root Causes of Depression 24:12 - The Dangers of Synthetic Folic Acid and MTHFR Gene Mutation 27:55 - OCD, Dopamine Deficiency, and the Roots of Addiction 31:33 - Solving the Dopamine Gap to Treat Dependency 34:33 - Case Study: Reversing Dana White's Hypertension 39:56 - The Role of Homocysteine and Vascular Constriction 46:07 - Collaboration with Cardiologists on Nutrient Deficiencies 47:51 - The Process of Methylation: Refining Raw Materials 49:56 - The Secret to Longevity: Empowering the Immune System 52:17 - Hypothyroid Truths: Liver Conversion and Selenium 58:39 - Autoimmune Disease: Pathogens vs. Immune System Crime 1:05:59 - The "Caregiver Syndrome" and Self-Care Importance The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://lewishowes.com/podcast/jack-canfield/Renowned motivational speaker and author Jack Canfield dives deep into the topic of addiction and self-destructive behavior. Drawing from his own experiences and expertise, Canfield provides valuable insights, strategies, and inspiration to help individuals break free from destructive patterns and build a healthier, more fulfilling life.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if 2026 isn't something that happens to you—but something you intentionally design?In this solo episode, journalist and podcast host Kanika Chadda Gupta breaks down a clear, actionable system for turning vision boards into real-life results. Drawing from frameworks she's learned through The Grand Pursuit coaching and the Founders Launch Lab, Kanika shares how to move from dreaming to doing—quarter by quarter, habit by habit—without burning out. This episode is for moms and founders who want clarity, momentum, and a plan that actually works. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dean's List with Host Dean Bowen – As a new year begins, ancient wisdom meets modern resolve. Drawing from Eisenhower, Socrates, Marcus Aurelius, and Aristotle, this reflection explores why most resolutions fail and how lasting change is formed. True goals grow through humility, daily practice, and steady habits that shape character, purpose, and hope over time...

In this eye-opening episode, math researcher and educator Dr. Alex Lawson challenges one of the most common approaches to teaching multiplication: introducing it as “groups of.” Drawing on years of classroom-based research, Alex reveals why this method might actually be limiting student understanding—and how rethinking multiplication through the lens of rate, quantity, and context can transform learning outcomes.You'll walk away with practical insights for both math teachers and coaches, including:Why rate is a more powerful foundation for multiplication than repeated additionHow labeling referents helps students connect numbers to meaningSmall tweaks you can make—even with existing lessons or resourcesWhat to do when students are still counting additively in grades 3 and 4How to build math teacher confidence in implementing new strategiesIf you're ready to deepen students' understanding of multiplication and better support problem-solving in your math program, this episode is packed with ideas and inspiration. Press play and rethink how you're laying the foundation for multiplicative reasoning.Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Are you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____This episode shares six practical, experience-tested tips for starting or restarting a carnivore or meat-based diet in a way that actually supports healing, hormones, energy, and long-term success. Drawing from years of clinical work with thousands of carnivore clients and patients, Judy Cho explains why most people struggle because they under-eat, under-fuel with fat, mismanage electrolytes, or stack too many changes at once. The discussion shares carnivore as a therapeutic elimination diet, not a weight-loss gimmick, and emphasizes clarity of goals, symptom tracking, and personalization over dogma.The episode covers how to define your “why,” eat enough food, prioritize fat as an energy source, manage electrolytes, navigate digestive and metabolic transitions, and use food-and-mood tracking to fine-tune results. It also introduces the H.O.M.E.S framework (Hormones, Output, Mood, Energy, and Sleep) as a simple way to evaluate whether this way of eating is moving you in the right direction. If you're considering carnivore for weight loss, autoimmune issues, metabolic health, or chronic illness, this episode focuses on reducing unnecessary stress, avoiding common pitfalls, and building sustainable habits that respect your body's signals rather than overriding them.Define your goalsMake sure to eat enoughFat is not optionalElectrolytesDigestion and the importance of transitionsEat the meats you enjoy while documenting in a food and mood journalIntroducing H.O.M.E.SResolution real talk_____EPISODE RESOURCES- How Much to Eat on a Carnivore Diet- Undereating Video- Carnivore Cure Book- Food and Mood Journal - Gut Healing Kit- Carnivore Elimination Diet- Gut Healing Video- Sole Water Video, How-To - Sole Water Article- Magnesium DIY Spray- Hormone Video- EFH ADH Test- EFH Personalized Health Plan - Food Addiction Article- Atomic Habits Book_____WEEKLY NEWSLETTER

Jack McMahon is an insightful author acclaimed for his book "Atrophy and Asymptotes," which intertwines philosophical ideas with personal narratives to explore themes of decline and limits. Drawing from his experiences, especially the loss of his brother and the challenges of the COVID-19 pandemic, McMahon uses the book as a means to confront his fears and strained family relationships, particularly with his daughter. Motivated by a desire to create a lasting legacy, he delves into topics such as the decay of American values, the rise of authoritarianism, and the importance of emotional responsibility in maintaining open communication and empathy. Through his narrative, McMahon also addresses societal issues like censorship, government overreach, and the strategic design of public spaces, using his platform to advocate for personal accountability and the preservation of fundamental freedoms.

Episode 509 / Terra KeckTerra Keck is a Brooklyn based artist and performer. She received her MFA in Printmaking from the University of Hawai'i at Mānoa in 2018, and her BFA in Drawing from Ball State University in 2013. She moved to Brooklyn in the summer of 2018 and works in East Williamsburg. Terra's work featured in publications such as Hyperallergic, The Art Newspaper, and Oxford American Arts as well as in permanent institutional collections in Japan, Australia, New Zealand, Italy, Hawaii, and California. She's had solo shows at Field Projects, Sweet Lorraine, the Honolul Museum of Art amongst other venues and group shows at Maia COntemporary, Here to Sunday, Immaterial Porjects and many others. Terra is a founding member of the international artist collective GRRIC Contemporary, an experimental art space, happening, omnipotence. In 2017 she co-curated the show “Afterschool Special” at the Honolulu Museum of Art and several shows through the GRRIC Contemporary Art Gallery in Honolulu. Terra also co-hosts the comedy podcast “Witch, Yes!” which seeks the humor and humanity of the occult, folklore, and witchcraft in its relationship to history, identity and contemporary politics. 

  Matt Hertz is the Co-founder of Third Person, a digital marketplace that helps e-commerce brands discover and connect with the right fulfillment partners. He has over 15 years of experience in e-commerce logistics, including early roles at Rent the Runway and Birchbox, and later founded Second Marathon. Through his consulting and marketplace work, Matt has helped thousands of brands — including Hexclad, Away, BarkBox, and Milk Bar — optimize their supply chains and scale more efficiently. Mark Hiddleson is the Owner of Specialized Storage Solutions, Inc., a nationwide logistics company with industry-leading warehouse storage solutions. It provides clients with innovative products, facility layouts, and designs to optimize their logistics operations. With several decades of service experience in the warehousing and logistics industry, Mark has held leadership roles in several professional industry organizations. Using a holistic approach, he also has experience in equipment material handling, operations management, supply chain optimization, professional development, and public speaking. In this episode… Choosing the right third-party logistics partner can make or break an e-commerce business, yet many brands struggle to find the right fit. With countless 3PL options and complex operational needs, logistics mismatches are more common than most expect. How can brands consistently find partners that truly align with their operations and growth goals? For Matt Hertz, a seasoned e-commerce operator and logistics strategist, the key lies in intentional matchmaking driven by data, specialization, and clarity. He highlights how brands and 3PLs often fail by saying yes to the wrong partnerships, leading to inefficiencies and broken relationships. The real impact comes from defining needs upfront and aligning operational strengths on both sides. Drawing on his experience at fast-growing consumer brands, he explains how technology, discipline, and community-based connections help eliminate guesswork and create long-term success in fulfillment. In this episode of the Inspired Insider Podcast, Dr. Jeremy Weisz is joined by co-host Mark Hiddleson as they sit down with Matt Hertz, Co-founder of Third Person, to discuss modern 3PL matchmaking and supply chain optimization. They cover common 3PL qualification mistakes, the value of data-driven matching, and why curated industry events outperform large trade shows, along with insights on pricing, specialization, and competitive advantages.

If you're curious about energy or magic, meet Elizabeth Makepeace. She's spent 27 years as a healer and has experienced many moments that feel impossible—like seeing three shooting stars after asking for a sign, building a successful business, and recovering easily from a brain tumor surgery. She even met the love of her life in a fairytale moment on the beach, and his last name really is Makepeace. Drawing from all of this, she created The Ascendance Code, a way to help people connect with their Higher Self wisdom. Elizabeth shows that we're not broken or separate—we're powerful, connected beings who can create more magic in our lives when we let go of the beliefs that hold us back.https://www.elizabethelenor.com/

In this episode, Jason Schroeder discusses the importance of effective site utilization, also known as logistics planning, on construction projects. He dives into the details of optimizing material flow, vertical transportation, and organizing site spaces for maximum efficiency. Drawing from his experiences, Jason emphasizes the role of cleanliness, design, and clear logistical systems in creating a smooth, productive construction site. What you'll learn in this episode: How cleanliness serves as a litmus test for project control. The difference between designing a site and discovering it as you go. Why material flow and sequencing are critical for efficiency. How to optimize vertical transportation for better crane and hoist use. The importance of staging areas and layout in maintaining smooth operations. How can you start improving your site's logistics today to avoid waste and inefficiency? If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode.  And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

In this episode, Jason Schroeder challenges the common misconception that being "kind" on a project site means avoiding discipline. He argues that true kindness is about creating an environment where workers can succeed—by enforcing safety, cleanliness, and discipline. Drawing on lessons from military leadership and personal experiences, Jason explains how leadership and structure, far from being harsh, are the most respectful and kind ways to support workers on a construction site. What you'll learn in this episode: Why leadership and discipline are forms of respect on the job site. How creating a clean, organized work environment shows true kindness. The importance of clear communication and safety systems in fostering success. Why avoiding zero tolerance or structure is disrespectful to workers. How to establish a stable, predictable environment that helps workers perform at their best. How can you create a more supportive and structured environment on your job sites to truly show kindness to your team? If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode.  And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two

Join Mostly Dry January-The Daily!In this New Year's Day episode of Think Thursday, Molly explores why January 1 feels so powerful psychologically and why that feeling so often fades. Drawing on neuroscience, mindset research, and behavioral science, she explains the difference between the Fresh Start Effect and the myth that our brains reset overnight.Using research from behavioral scientist Katy Milkman, Molly breaks down why temporal landmarks like January 1 increase motivation, how dopamine fuels anticipation, and why habits do not change through symbolism or intention alone. She explains what actually drives sustainable behavior change and how identity, repetition, and environment shape the brain over time.This episode reframes January not as a moment of reinvention, but as an opportunity to continue building momentum with clarity and compassion.What You'll LearnWhy January 1 feels emotionally different from other daysWhat the Fresh Start Effect is and why it works as a motivatorHow dopamine drives anticipation rather than follow throughWhy the brain does not reset habits or patterns overnightThe role of the basal ganglia in habit formationHow identity based change can either support or sabotage progressWhy self rejection increases all or nothing thinkingWhat works better than willpower for sustainable behavior changeKey Concepts ExplainedFresh Start Effect and temporal landmarksDopamine and anticipation versus long term habit wiringNeural efficiency and why the brain prefers familiar patternsIdentity based behavior change and evidence gatheringIteration over intensity for neuroplasticityEnvironment over willpower as a driver of consistencyPractical Reframes from the EpisodeShift from starting over to continuing forwardFocus on strengthening what already existsThink aligned habits instead of new habitsUse January as an informative month rather than a performanceBuild identity through small repeated actionsReduce friction instead of relying on motivationResearch and References MentionedKaty Milkman's research on the Fresh Start EffectHow to Change: The Science of Getting from Where You Are to Where You Want to BeNeuroscience research on the basal ganglia and habit loopsIdentity based behavior change research in psychologyRelated Think Thursday EpisodesThe Illusion of Starting Over in Habit ChangeConsistency: The Brain's Super PowerThe Iterative Mindset and Behavior ChangeBelief Echoes and Why Change Feels HardDefensive Pessimism ★ Support this podcast ★

Send us a textShownotes can be found at https://www.profitwithlaw.com/514.Is your law firm still hustling for growth but missing real profitability? Most attorneys struggle to turn effort into a scalable, rewarding practice—and that changes with the right strategy.In this episode, Moshe shares a proven roadmap for making 2026 your most profitable year yet. Drawing on his experience coaching law firms from solo to multi-million dollar businesses, Moshe reveals how the right mindset and planning frameworks create breakthrough results.Take action on these insights to finally scale your firm, unlock freedom, and build lasting wealth.Resources mentioned:Law Firm Growth Workshop: profitwithlaw.com/lfg2026

In this engaging conversation, Michael sits down with Colin MB Cooper to explore the intersection of human behavior, neuroscience, and artificial intelligence. Colin shares how his lifelong curiosity for technology began at age 13 when he disassembled his father's computer, sparking a passion that now informs his work blending neuroscience and AI. Together, they reflect on decades of rapid technological change and the unique skillset Colin brings to understanding it. Declining Workforce Competencies in Younger Generations Michael and Colin discuss an emerging concern: the decline in critical thinking, curiosity, and creativity among young professionals entering the workforce. Drawing on Michael's experience hiring over a thousand employees and Colin's global hiring experience, they highlight a growing gap between what schools teach and what businesses require. Both note that increased reliance on LLMs may be accelerating this divide, raising important questions about the future of work and education. Technology Dependence and the Erosion of Critical Thinking The conversation turns to society's increasing dependence on technology. Michael shares stories from his early career teaching new hires basic computer skills and even using games like Solitaire to enhance productivity. They discuss how global internet outages could disrupt daily life and why fostering critical thinking and curiosity is essential in today's uncertain environment. AI's Rapid Integration and Its Impact on the Workforce Colin outlines the challenges organizations face as AI outpaces human adaptation. In education, technology is moving faster than teachers can adjust, and in the corporate world, AI-first strategies are leading to hiring freezes and the automation of repetitive work. He emphasizes a human-centered AI model that increases capability rather than replacing people. Real examples from healthcare and customer service highlight how AI can elevate human performance. Colin encourages listeners to upskill using free AI courses from providers like Google and OpenAI. AI's Transformational Potential in Healthcare Michael explores one of the most promising AI applications: healthcare. Drawing from his primary care leadership background, he discusses how clinicians spend excessive time on documentation rather than patient care. Colin agrees that AI could revolutionize healthcare workflows, lightening administrative burdens and improving patient outcomes, though both acknowledge the importance of safeguarding security and privacy. Technology Behaviors: From Customer Service Hacks to Alexa in Schools Michael shares a practical tip about selecting different language options to reduce customer service wait times, then recalls a story of students misusing Alexa devices to order products without permission. It's a humorous yet telling example of how quickly technology becomes woven into daily life. Generational Differences in Adapting to Technology To close the episode, Michael and Colin reflect on how older generations developed strong problem-solving skills due to limited access to support in their early tech experiences, while younger generations depend more heavily on constant connectivity. They discuss the vulnerability of this dependency, highlighted by the recent Cloudflare outage. Colin emphasizes that while technology will keep evolving, adaptability and resilience will determine how well society keeps pace. Colin invites listeners to explore more of his work on his website and continue the conversation on the future of human capability in an AI-driven world. https://colinmbcooper.com/ Welcome to this episode, where we sit down with Colin Cooper—a globally recognized high-performance business expert, entrepreneur, author, and philanthropist with over two decades of experience working with clients across 38 countries and hundreds of industries. About Colin Cooper Colin began his journey in business at just 13 when he discovered computers, launching his first website by 15 and igniting a lifelong passion for innovation and entrepreneurship. Today, he's known for blending behavioural psychology, cutting-edge digital strategies, and AI technologies to create measurable, sustainable results for clients ranging from startups to Fortune 500 companies. As the founder and leader of several successful businesses, Colin brings firsthand knowledge of entrepreneurial challenges and opportunities, delivering future-proof strategies that enhance performance, customer experience, and profitability. His approach to high performance sits at the intersection of human behaviour, business strategy, and neuromarketing. Key Takeaways from Our Conversation - Colin's holistic philosophy on business growth, blending technology, behavioural science, and human-centred leadership. - Insights from his extensive experience consulting globally and launching his own ventures. - The role of natural horsemanship in developing leadership and emotional intelligence—focusing on trust, mutual respect, and clear communication. - How Colin's hands-on approach delivers guaranteed, measurable success and transforms both businesses and lives. - Philanthropy, education, and community service as core motivators behind Colin's career. What Colin Offers - Expert mentorship in leadership, business strategy, AI, and accelerated growth. - Digital and AI-driven marketing and operational strategies. - Personal guarantee of outstanding results—more time, less friction, higher net profits, and improved customer experiences for his clients. Connect with Colin If you're ready to elevate your performance and achieve transformative results in business and life, Colin encourages you to connect and explore collaborative possibilities. Tune in for actionable insights and inspiring stories from the front lines of global business leadership! https://colinmbcooper.com/about-me/  

Welcome to the What's Next! Podcast with Tiffani Bova.   As we approach the end of the year, I'm pausing to look back and celebrate all of the wonderful guests that I had the honor of speaking to on the show. And based on your feedback, many of these guests resonated with you as well so we're giving you another chance to revisit the stories, insights, and lessons you loved most in 2025!   This week, I'm excited to highlight an episode with Tasha Eurich.   Tasha is an organizational psychologist, leadership researcher and bestselling author known for her ability to blend science and real-world insight. Her TED Talks have garnered over 10 million views. She has been named one of the world's top three most influential coaches, the Changemaker of the Decade, and one of the top 30 Emerging Management Thinkers by Thinkers50. Her latest book, Shatterproof, combines cutting-edge research with a powerful personal narrative to offer a transformative roadmap for navigating uncertainty and building true mental toughness.    THIS EPISODE IS PERFECT FOR…leaders, professionals, and high achievers who are pushing themselves to keep going in a chaotic world and wondering why it's not working anymore.    TODAY'S MAIN MESSAGE…we've been taught to push harder when things get tough, but what if that's not the solution? In this conversation, Tasha returns to the podcast to discuss why traditional resilience practices may no longer be sufficient. Drawing on new research from her book Shatterproof, she introduces a powerful roadmap for navigating constant chaos without burning out. If you've ever hit your "resilience ceiling" or felt stuck in hustle culture with nothing to show for it, this conversation will help you reframe how to thrive without self-gaslighting or grinding yourself into the ground.    KEY TAKEAWAYS…  Why "grit gaslighting" is holding many high performers back  What the "resilience ceiling" is and how to know when you've hit it  The difference between pushing through and truly becoming shatterproof  Three core human needs that must be met in order to thrive    WHAT I LOVE MOST…Tasha's insight that "resilient people push through while ignoring their needs, but shatterproof people harness their challenges to meet them." That reframing is a game-changer.    Running Time: 29:16      Subscribe on iTunes       Find Tiffani Online:  LinkedIn  Facebook  X      Find Tasha Online:  LinkedIn  Instagram  YouTube    Tasha's Book:  Shatterproof: How to Thrive in a World of Constant Chaos (And Why Resilience Alone Isn't Enough)    Resilience Quiz:  https://resilience-quiz.com/  

As a new year approaches, how should Christians think about goals, habits, and productivity—without slipping into hustle culture or empty self-improvement?In this episode, Mark offers a pastoral framework for goal setting that prioritizes faithfulness over frenzy. Rather than chasing vague resolutions or cultural pressure, he encourages listeners to think carefully about how they steward their time, energy, and attention as followers of Jesus. Drawing on biblical wisdom and pastoral experience, Mark contrasts surface-level goal setting with intentional rhythms that shape who we are becoming.Mark also introduces the Spiritual Workout Plan (SWP) as a practical tool to help believers grow in grace through daily and weekly practices like Scripture reading, prayer, silence, and intentional rest. This episode invites listeners to move from pressure-driven productivity to Spirit-formed faithfulness as they plan for the year ahead.Episode Highlights00:00 — Why goal setting matters—and why most approaches fall short 02:12 — Faithfulness vs. hustle: rethinking success as a Christian 04:35 — Time, energy, and attention as spiritual stewardship 07:18 — The danger of vague resolutions and cultural pressure 09:50 — Forming rhythms instead of chasing outcomes 12:40 — Introducing the Spiritual Workout Plan (SWP): what it is and how it helps 15:22 — Daily and weekly practices that shape long-term faithfulness 18:10 — From discipline to delight: how habits form loves 21:05 — Planning your year with wisdom, margin, and dependence on graceResourcesCornerstone Church Sermons: Listen onlineThe Spring Spiritual Workout PlanJames Clear, Atomic HabitsJustin Whitmel Earley, Habits of the HouseholdDavid Mathis, Habits of Grace

The AK might be one of the most recognizable rifles on the planet, but that does not mean it has to stay stuck in the past. On this New Year's episode of TFB's Behind the Gun Podcast, we are talking about what a modern, lightweight, competition-ready AK can look like when you throw tradition out the window and start thinking in carbon fiber. My guest is "Penny," the lone designer and driving force behind Raiders Arms. Drawing on years of hands-on experience with AKs in the United States and Eastern Europe, Penny has built a product line that reimagines the platform from the ground up. Raiders Arms offers ultra-light carbon fiber handguards, rigid yet featherweight dust covers, minimalist fixed and folding stocks, and slimline grip panels designed to cut ounces without sacrificing durability. The catalog also includes tuned gas tube assemblies and accessories that help manage heat, keep optics stable, and improve overall balance. In this episode, Penny breaks down how he approaches the AK's biggest pain points—weight, heat, and ergonomics—and explains how strategic use of carbon fiber can make a 70-year-old design feel like a truly modern rifle. Whether you are running an AK in competition or just want a lighter, more responsive rifle for training, this conversation should give you some new ideas about what is possible with the platform. Raiders Arms Website Raiders Arms on Instagram Raiders Arms YouTube Channel  

212: The Healing Intelligence of Music A moving conversation with Greek Classical Composer and Pianist Eugenia Manolidou shines the light on how music is a living force for healing, memory and emotional regulation. Kiki and Eugenia Today's Lexi:  Φεγγάρι – Fengári – Moon In Today's Episode: The Buzz for Longevity: Paths to Renewal Series continues today with MUSIC THERAPY.  Kiki and Kefi Life are joined by Greek Classical Composer and Pianist Eugenia Manolidou as they explore music as a living force for healing, memory and emotional regulation.  Drawing from her work in composition and education, Eugenia shares how music therapy engages the brain, calms the nervous system, and creates coherence between mind and body.  From ancient musical traditions to modern neuroscience, this episode reveals how sound becomes a bridge - connecting emotion, cognition and well-being -reminding us that music doesn't just move us…it restores us.  Resources: About Eugenia Manolidou Eugenia Manolidou Intervie | Practitioners' Voices in Classical Reception Studies Healing Through Music Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

What does effective leadership look like when premiums rise, options multiply, and employers feel the pressure? As premiums rise and the market grows more complex, effective leadership matters more than ever. In this episode, host Ben Markland is joined by Mark Lampen, owner of Health Insurance Specialist, for a practical conversation on staying relevant, balancing technology with relationships, and bringing real solutions to clients. Drawing on more than 30 years in the industry, Mark shares insights on GAP strategies, rising out-of-pocket costs, and why simplicity still delivers results. This episode offers clear takeaways for agents and leaders navigating change in today's insurance landscape.

Books That Matter for Photographers, Artists, Writers and all Creators: Steven Pressfield and The War of Art, Resistance, and Professionalization. Recorded on New Year's Day from a busy coffee shop in Bali, Indonesia, this solo episode of Beyond The Lens is a deep, honest meditation on why photographers, artists, writers, and creators struggle to do the work that matters most—and what to do about it.Drawing from The War of Art by Steven Pressfield, Richard unpacks the idea of Resistance: the invisible, internal force that shows up whenever we try to create, grow, or change. Procrastination. Self-doubt. Distraction. Rationalization. That voice that says, “Do it tomorrow.” That's Resistance.This episode is part book review, part personal reflection, and part practical field guide for photographers, writers, artists, and anyone trying to live a more intentional, creative life.Notable Links:The War of Art on AmazonSteven Pressfield OnlineRichard's Essay on Resistance: Beyond The Lens Newsletter*****If you're looking for that next-level boost to your creativity and photography skills, you've got to check out my Beyond The Lens Newsletter on Substack. It's like having a backstage pass to everything I explore with my guests here on the podcast - delivered straight to your email inbox.Think practical photography tips, mind-expanding ideas for personal vision, and real-world tactics to level up your craft. Plus I'm sharing my thoughts on travel, conservation, creativity and more.It's straight to the point, super actionable, and it shows you how to see the world in an entirely new way. So if that sounds like your vibe, head on over to beyondthelens.fm/go and prepare to take your creative game to new heights. *****This episode is brought to you by Kase Revolution Plus Filters. I travel the world with my camera, and I can use any photography filters I like, and I've tried all of them, but in recent years I've landed on Kase Filters.Kase filters are made with premium materials, HD optical glass, shockproof, Ultra-Low Reflectivity, zero color cast, round and square filter designs, magnetic systems, filter holders, adapters, step-up rings, and everything I need so I never miss a moment.And now, my listeners can get 10% off the Kase Filters Amazon page when they visit. beyondthelens.fm/kase and use coupon code BERNABE10Kase Filters, Capture with Confidence.

On this episode of Zen and the Art of Real Estate Investing, Jonathan Greene sits down with Joel Kraut, co-founder and managing director of BRRRR Loans, to explore the realities of long-term real estate investing, private lending, and sustainable financial decision-making. Drawing on decades of experience as an investor, lender, and former Wall Street trader, Joel challenges popular investing shortcuts and explains why slowing down and mastering fundamentals is often the fastest path to real wealth. The conversation dives deep into the limitations of the FIRE movement, the dangers of over-leverage, and how emotional decision-making derails otherwise solid deals. Joel shares lessons from market cycles, early BRRRR strategies, and hard-earned mistakes, emphasizing that success in real estate is far more about people, preparation, and honesty than chasing the newest strategy or acronym. Listeners will gain practical insight into what lenders actually look for in borrowers, how to present deals professionally, why organization and credit discipline matter, and how long-term relationships—not hype—drive consistent success in real estate. In this episode, you will hear: Why the FIRE movement often overlooks patience and foundational investing How Joel's early real estate and refinancing experience shaped his lending philosophy The real dangers of over-leverage and market-specific concentration risk What private lenders look for beyond credit scores and projections Why honesty, preparation, and organization matter more than clever deal structures How long-term relationships create repeat business and lasting wealth Follow and Review If you enjoy the show, please follow Zen and the Art of Real Estate Investing on Apple Podcasts and leave a rating and review. It helps other listeners discover these conversations and supports the show's growth. Supporting Resources Connect with Joel: Website: http://www.brrrr.com/  Youtube: https://www.youtube.com/@BrrrrLoans  Facebook: https://www.facebook.com/brrrrloans/  Instagram: https://www.instagram.com/brrrr_loans/  Instagram: https://www.instagram.com/joelbrrrr/?hl=en  LinkedIn: https://www.linkedin.com/in/joel-kraut/  TikTok: https://www.tiktok.com/@brrrr_loans  Connect with Jonathan: Website - www.streamlined.properties  YouTube - www.youtube.com/c/JonathanGreeneRE/videos  Instagram - www.instagram.com/trustgreene  Instagram - www.instagram.com/streamlinedproperties    Zillow - www.zillow.com/profile/streamlinen​j Bigger Pockets -  www.biggerpockets.com/users/jonathangreene Facebook - www.facebook.com/streamlinedproperties  Email - info@streamlined.properties   This episode was produced by Outlier Audio.

Episode Summary:In the first episode of 2026, Nick embarks on a year-long exploration of Eric Hobsbawm's monumental work, The Age of Extremes: The Short Twentieth Century, 1914–1991.We begin by examining Hobsbawm's premise: that the 20th century was defined by a binary struggle between ideologies that mutually excluded one another—capitalism vs. communism, democracy vs. fascism. But as Nick argues, this Western-centric view often simplifies the complex realities of national liberation struggles in China, Vietnam, and the Global South.The episode also delves into one of the most pressing issues for modern historians: "historical amnesia." Why, despite living in an age of information saturation, do we feel increasingly disconnected from the past? Drawing on Tony Judt and Hobsbawm, we explore how the breakdown of intergenerational storytelling and the allure of the "endless now" have created a society adrift in a permanent present.Plus: Important announcements about our upcoming live masterclasses for history students launching later this month!Key Topics:The Short 20th Century: Hobsbawm's definition of the era from 1914 to 1991.Historical Amnesia: Why the destruction of social memory is the eerie hallmark of the late 20th century.The Problem of Judgment: Why understanding the context of atrocities like the Holocaust does not mean forgiving them.The Binary Trap: Moving beyond the simple "Good vs. Evil" narrative of the Cold War.Books Mentioned:The Age of Extremes by Eric HobsbawmPostwar by Tony JudtExplaining History helps you understand the 20th Century through critical conversations and expert interviews. We connect the past to the present. If you enjoy the show, please subscribe and share.▸ Support the Show & Get Exclusive ContentBecome a Patron: patreon.com/explaininghistory▸ Join the Community & Continue the ConversationFacebook Group: facebook.com/groups/ExplainingHistoryPodcastSubstack: theexplaininghistorypodcast.substack.com▸ Read Articles & Go DeeperWebsite: explaininghistory.org Hosted on Acast. See acast.com/privacy for more information.

What if AI is repeating the same mistakes society made during the Industrial Revolution? In this episode of Technovation, Peter is joined by Nobel Prize Laureate in Economics and Ronald A. Kurtz Professor of Entrepreneurship at the MIT Sloan School of Management Simon Johnson. Throughout their conversation, they explore why automation has historically failed to deliver shared prosperity and why artificial intelligence may be following the same path. Drawing on centuries of economic history, Johnson explains how mechanization once displaced workers faster than new jobs were created, fueling inequality and social unrest. Together, they discuss what today's AI leaders must learn from history, why institutions matter more than technology alone, and how workforce anxiety is an early warning sign of deeper structural problems. Key topics include: Automation vs. job creation AI's impact on entry-level and knowledge work Workforce polarization and regional inequality Lessons from the Industrial Revolution for today's leaders What it takes to align innovation with shared prosperity

Since 1908, the secular New Year has been marked by the famous “ball drop”—a moment meant to symbolize a fresh start. Yet the phrase “dropping the ball” has come to mean something very different: missed opportunities, abandoned commitments, and resolutions that don't last.In this shiur, we explore the deeper irony of that image, especially in light of the well-known reality that many New Year's resolutions fade quickly—so much so that the second Friday of January is often called “Quitter's Day.”Drawing on a teaching from Reb Yaakov of Husiatin in the name of the Apter Rav, we examine the idea that January 1st can actually be a day of merit for the Jewish people—not in a spirit of judgment or comparison, but as a revealing contrast of values.While secular culture often marks new beginnings with celebration and levity, Judaism sanctifies beginnings through meaning, commitment, and connection to Hashem. Our life is not about escape from responsibility, but about deeper alignment with who we are meant to become.This shiur is not about “us versus them,” but about understanding what makes Jewish beginnings different—and how those differences can help us build lasting growth, clarity, and spiritual direction. Subscribe and hit the bell to see new videos!!!#newyearseve #JewishTorah #NewBeginnings #JewishPerspective #Emunah #AvodasHashem #PersonalGrowth #TorahThoughts #MeaningfulLiving #JewishValues #SpiritualGrowth#Rabbi #LearnTorah #TorahStudy #Judaism #Jewish #Torah  #Chumash #Parasha #Parsha #Parashat #Gemara #Mussar #Tefilla #Prayer

What if 2026 doesn't begin with rushing, striving, or another long list of resolutions—but with rest? ✨ In this New Year's Day episode of Mom2Mom Mentoring, Misty offers a refreshing and hope-filled invitation for Christian moms who are tired of starting the year already exhausted. Instead of pushing harder, this episode explores how beginning with rest—God's way—can set the foundation for your most aligned and life-giving year yet.

This episode challenges listeners to stop hesitating, take ownership of their actions, and lead — on the mat, in conversations, and in life. Tim and Steve break down a powerful idea that applies far beyond self-defense: whoever acts first controls the outcome. Drawing from a real-world drill, they show how being even a split second late puts you at a serious disadvantage. In self-defense, that delay can cost you the encounter. In life, it can cost you opportunities. Through a hands-on demonstration, they explain why awareness and distance matter. Let someone get too close and move first, and you're already behind. The same principle shows up in arguments, negotiations, and everyday interactions — when someone else sets the frame, you're forced to react instead of lead. Create space before responding, just as Abraham Lincoln would write letters and wait before sending them. That pause created clarity, control, and better outcomes. The core message is simple and direct: don't live in reaction mode. Take the step. Say the thing. Make the move. Waiting for the perfect moment often means missing it entirely. Life rewards those who lead, not those who hesitate.

Why do New Year's resolutions fail so predictably—and what does that teach us about change at work? In this Mistake of the Week, Mark Graban explores why treating change as a test of willpower is a reliable setup for frustration, both personally and in organizations. Drawing on behavioral psychology and leadership examples, the episode connects failed personal resolutions to common organizational mistakes: big announcements, ambitious targets, and too little attention to system design and psychological safety. The takeaway is practical and actionable: instead of trying to boost motivation or eliminate human error, leaders should focus on making the right choices easier and the wrong ones harder—starting small, iterating, and learning forward instead of blaming backward.

How do the latest breakthroughs in science reshape the way we approach selling? David Hoffeld, renowned sales thought leader and author of "The Science of Selling," joins Mark Hunter to dig deep into the true mechanics of the buying process.  Drawing from tens of thousands of peer-reviewed studies in behavioral economics, psychology, and neuroscience, David reveals why the fundamentals of how our brains make buying decisions have never changed, even as the world of sales keeps evolving. This episode tackles the pivotal question: what really makes buyers say yes, and how can salespeople guide customers with confidence, integrity, and lasting impact? If you want to better serve your customers and gain a critical edge in competitive markets, don't miss this episode.

Most people think money problems are about income. They're wrong. It's about mindset, discipline, and who controls the capital. In this episode, we break down The Golden Rule: Those who have the gold make the rules — and why that changes everything.

John and Jenny dive into the disturbing intersections between militarism, psychology, and religion within Youth With A Mission (YWAM). Drawing parallels to early Pentecostal cults and authoritarian movements, they examine how “spiritual warfare” language and practices condition young minds for obedience and control. Jenny shares her firsthand experience of life inside YWAM—where teenagers are sent on “target missions,” sleep-deprived prayer watches, and told demons lurk in everyday objects—while John connects these patterns to the mind control methods of Branhamism and early revival cults like those of Frank Sanford and John Alexander Dowie. Together they expose how hyper-spiritualized fear, trauma bonding, and dissociation produce lifelong anxiety and religious PTSD, even as participants believe they are serving God.______________________Weaponized Religion: From Christian Identity to the NAR:Paperback: https://www.amazon.com/dp/1735160962 Kindle: https://www.amazon.com/dp/B0DCGGZX3K ______________________– Support the channel: https://www.patreon.com/branham – Visit the website: https://william-branham.org