Podcasts about Drawing

In this gripping episode, Joe is joined by Father Andre Mahanna to confront what they describe as a profound spiritual and cultural crisis facing Western civilization. Together, they analyze the complex geopolitical pressures reshaping modern societies, examining institutional vulnerabilities and the systemic challenges surrounding immigration and cultural assimilation. Drawing on recent controversial headlines and legal decisions out of the United Kingdom, the discussion pulls no punches in examining how current policy directions are impacting the foundational fabric of Western nations.The conversation shifts closer to home, diving deep into the intensifying domestic debate over demographic trends and legal precedents in the United States. Joe and Father Mahanna break down the friction surrounding recent high-court developments on birthright citizenship, exploring the historical intent of constitutional frameworks versus their modern applications. Featuring perspectives on recent Supreme Court discussions and reactions from prominent political figures, this segment tackles critical questions of national security, sovereignty, and the future of the American legal system.Finally, the episode turns a vital spotlight onto an urgent and frequently overlooked global humanitarian crisis: the severe escalation of persecution against Christian communities in sub-Saharan Africa. Examining recent harrowing reports and data emerging from Nigeria and the Democratic Republic of Congo, Joe and Father Mahanna expose the harsh realities of modern conflict and human rights abuses occurring on the world stage. This is a heavy-hitting, essential broadcast that connects disparate global headlines into a singular, urgent call to awareness regarding the global struggle for faith and freedom.

In this episode, Simone Stolzoff explores why the need for certainty is holding you back and how learning to live with uncertainty can lead to greater resilience, better decisions, deeper relationships, and a more meaningful life. Drawing from psychology, neuroscience, philosophy, and his own deeply personal experiences, Simone explains why our brains crave certainty, why that instinct often fuels anxiety and overthinking, and how embracing the unknown can become a source of growth rather than fear. If you've ever found yourself stuck waiting for the “right” answer before moving forward, this conversation offers a wiser—and more freeing—way to navigate life's inevitable uncertainty. Free Guide: Outsmart the Hidden Saboteurs of Self-Control. What's been holding you back lately? In this free guide, Eric shares the six common saboteurs that quietly derail our best intentions—like autopilot behavior, self-doubt, and emotional escapism—and offers practical strategies to help you regain control and move forward. Download your free copy at oneyoufeed.net/ebook. Key Takeaways: The concept of uncertainty and its discomfort in a world that demands quick answers. The parable of the two wolves and its relation to embracing uncertainty. Biological and evolutionary reasons for the discomfort associated with uncertainty. The impact of technology and instant answers on our tolerance for uncertainty. Psychological traps related to certainty: comfort, hubris, and control. The importance of reframing uncertainty as a source of possibility and growth. Decision-making strategies and insights from experts on navigating uncertainty. The role of doubt as a positive force in decision-making and personal growth. The balance between exploration and exploitation in life choices. Personal experiences with uncertainty and their impact on life perspectives. For full show notes, ⁠click her⁠e! If you enjoyed this conversation with Simone Stolzoff, check out these other episodes: Embracing Uncertainty: The Key to True Intimacy and Connection in a Chaotic World with Prince EA How to Embrace Change for an Authentic Life with Najwa Zebian This episode is sponsored by: Quince: Refresh your wardrobe with Quince by going to Quince.com/feed for free shipping and 365-day returns. Now available in Canada, too. ⁠Shopify⁠ – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at ⁠shopify.com/feed.⁠ ⁠David Protein⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠www.davidprotein.com/FEED⁠ ⁠Alma⁠ has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit ⁠helloalma.com⁠ to learn more! ⁠Talkiatry⁠⁠⁠⁠ connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit ⁠⁠⁠⁠Talkiatry.com/FEED.⁠⁠⁠⁠ ⁠⁠⁠⁠Tiny Health⁠⁠⁠⁠‘s at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at⁠⁠⁠⁠ tinyhealth.com/FEED⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What Nobody Tells You About Grief | Q&AIn this honest and deeply personal Q&A, Barb and Michelle answer some of the death-and-grief questions most people are too uncomfortable to ask out loud. There are no scripts, expert talking points, or perfect answers—just real experiences, hard-earned lessons, and a candid conversation about loss, love, and what it means to keep moving forward after someone you love is gone.Drawing from Barb's experience of losing both of her parents, Michelle's loss of her father, and most recently the death of her beloved cat Charlotte after nearly 20 years together, they share what grief has taught them about life, relationships, forgiveness, and presence.In this short Q&A episode, they answer:How do you live in a world where your parents no longer exist?I Was With Both of My Parents When They Died. What Did It Teach Me About Death?What's the right thing to say to someone who's grieving?Along the way, they explore:Why the present moment becomes more precious when life is fragileHow a deathbed can be both the saddest and most beautiful experience you'll ever witnessWhy your job isn't to fix someone's grief, but simply to be there beside themThe things you should never say to someone who is grievingWhy forgiveness and reconciliation are not the same thing and why you don't owe anyone reconciliation, even on a deathbedIf you've lost someone you love, are supporting someone through grief, or simply want a more honest conversation about one of life's most universal experiences, this episode is for you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is really behind the global explosion of UFO sightings and encounters? Militaries, congresses, and whistleblowers say the UFOs are real. Cable shows push a narrative that they are our extraterrestrial “space brothers” here to help us. But, is their motive far more sinister?Drawing from documented cases, credible testimonies, science, and Scripture, Derrick Warfel—a Princeton graduate, a Dallas Seminary theologian, and an award-winning filmmaker— makes a carefully reasoned case that these are not extraterrestrials, but fallen supernatural powers the Bible warns us about in Ephesian 6:12. Join us for a riveting conversation.Become a Parshall Partner: http://moodyradio.org/donateto/inthemarket/partnersSee omnystudio.com/listener for privacy information.

If you are ready to level up personally and professionally, go to joinrbo.comMost people don't need a new strategy. They need a new conversation with themselves.In this solo episode, Trevor Cowley explores the power of internal dialogue and how the way you speak to yourself shapes your identity, your decisions, and ultimately your results. Drawing inspiration from the book Best Self, But Better, Trevor explains why lasting change doesn't come from becoming someone else—it comes from becoming a better version of who you already are.From overcoming self-doubt and imposter syndrome to building mental toughness through intentional friction, Trevor challenges entrepreneurs to stop blaming external circumstances and start mastering the one thing they can always control: themselves. If you want bigger results, it starts with changing the voice in your own head.In This Episode You'll Learn:Why your internal dialogue determines your identity and future.How your thoughts create the emotions driving your actions.The difference between having big goals and being unrealistically delusional.Why friction and discomfort are necessary for personal growth.How to stop letting negative self-talk dictate your decisions.The power of developing an internal locus of control.Why mastering yourself is the highest form of leadership.How changing your identity transforms every area of your life.Practical ways to replace destructive thought patterns with empowering ones.Why the life you want begins by looking inward instead of outward.

Many organizations have an AI strategy. Far fewer have built the organizational foundations needed for AI to create lasting business value.Generative AI has made it easier than ever to experiment with AI. Yet many leaders are discovering that deploying AI tools and creating meaningful business value are two very different things.In this episode of Partnering Leadership, Mahan Tavakoli speaks with Fern Halper, internationally recognized AI and data strategist, founder of the AI Foundations Group, and author of Data Makes the World Go Round: The Data, Tech, and Trust Behind AI Success. Drawing on decades of experience in data, analytics, and AI, Fern explains why successful AI initiatives begin long before an organization deploys its first model.Together, they explore why some organizations move beyond AI experimentation while others struggle to scale their efforts. Rather than focusing on the latest tools or technologies, the conversation examines the leadership, organizational, and data foundations that determine whether AI becomes a source of lasting business value or another initiative that falls short of expectations.Whether you're shaping your organization's AI strategy, leading a transformation effort, or trying to separate today's AI hype from long-term reality, this conversation offers practical insights for building an organization that is prepared not just to adopt AI, but to create sustained value from it.Actionable TakeawaysYou'll learn why an AI strategy should begin with a business problem rather than a technology initiative.Hear how organizations can avoid the "value ceiling" that prevents many AI efforts from delivering transformational business value.You'll discover why trusted, governed, and connected data has become one of the biggest differentiators in successful AI adoption.Hear how leaders can identify AI use cases that create measurable business impact instead of isolated productivity gains.You'll learn why governance is becoming an enabler of innovation rather than a barrier to it.Hear how leading organizations are responding to the rapid rise of shadow AI across every department.You'll discover why AI literacy is becoming an essential leadership capability for executives and boards.Hear why successful AI adoption depends as much on leadership, organizational readiness, and change management as it does on technology.Connect with Fern HalperFern Halper Website AI Foundations GroupFern Halper LinkedInConnect with Mahan Tavakoli:Mahan Tavakoli Website Mahan Tavakoli on LinkedIn Partnering Leadership Website

Jon Lovett joins Joanna Coles for a blistering conversation on Donald Trump's political standing, his increasingly erratic public persona, and why Lovett believes the president is doing more to damage Republicans than Democrats ahead of the midterms. Drawing on his experience as an Obama White House speechwriter, Lovett reflects on the opening of the Obama Library, the future of the Democratic Party, the rise of its progressive wing, and the search for the next generation of leadership. He also delivers a blistering critique of Trump's handling of America's 250th anniversary, arguing the country has squandered what should have been a rare moment of national unity. If you're ever injured in an accident, you can check out Morgan & Morgan. You can start your claim in just a click without having to leave your couch: https://ForThePeople.com/DAILYBEAST #ad Head to https://Superpower.com and use code DAILYBEAST at checkout for $20 off your membership. Unlock your new health intelligence. 100+ biomarkers. Every year. Detect early signs of 1,000+ conditions. #superpowerpod #ad Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of the Andrew Yang Podcast, Andrew sits down with Clara Shih, founder of the New Work Foundation and former Meta and Salesforce executive, to unpack what AI is already doing to entry-level white collar jobs. Drawing on her time watching a million businesses adopt AI agents and start cutting staff, Clara lays out the data on displaced young grads and why hiring a human now costs far more than deploying an agent.Have a question for Andrew? Drop it in the comments section below or send us a text or voice memo to mailbag@andrewyang.com!Watch the full episode ⁠⁠⁠⁠here⁠⁠⁠⁠----Follow Andrew Yang: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out: New Work Foundation----Get 50% off Factor at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Factor Meals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get an extra 3 months free at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Express VPN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off + 2 free pillows at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Helix Sleep⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Use code: helixpartner20Get $30 off your first two (2) orders at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wonder ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| Use code: ANDREW104----Subscribe to the Andrew Yang Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify

Friendship isn't something most of us are taught. We often find ourselves fumbling through the trial and error of making and keeping friends while navigating busy schedules, family responsibilities, and a culture that celebrates independence.In this top 10 replay episode, author and speaker Jennie Allen joins us to discuss why meaningful friendships can feel so difficult to build as adults. Drawing from her own experience of moving to a new city and intentionally creating a close-knit community, Jennie shares practical insights on overcoming loneliness, embracing vulnerability, and finding the people who will walk through life's highs and lows with you.We explore why new friendships often feel awkward, how shame and pain keep us from being vulnerable, and why many of us expect one or two people to meet all of our relational needs. Jennie challenges us to move beyond comfort, create a "village mentality," and become the kind of people who show up with pizza, sit in the mess, and do life together.In This Episode The difference between transparency and complaining How many hours it takes to feel like close friends How shame and pain keep us from vulnerability Jennie's "5 Miles, 5 Friends" approach to building community Why friendship requires embracing awkwardness How to create a village in today's culture The truth about disappointment, expectations, and healthy friendships Deep friendships don't happen by accident—they require intentionality Connect with Jennie Allen:  Website: Jennie Allen Facebook: Jennie Allen Instagram: Jennie Allen (@jennieallen) Links Mentioned: Find Your People: By Jennie AllenRelated Episodes: Fighting Toxic Thoughts :: Jennie Allen [Ep 272] How to Stop Shame Spirals :: Dr. Curt Thompson [Summer of Mentorship Wk 6] Redeeming Shame through Community :: Dr. Curt Thompson [Ep 308] Featured Sponsors:  Thrive Causemetics: Amplify your look with Thrive Causemetics. Go to thrivecausemetics.com/DMA to get 20% off your first order.  Hiya Health: We've worked out a special deal with Hiya. Receive 50% off your first order on any of their products. To claim this deal you must go to hiyahealth.com/DMA. This deal is not available on their regular website. Get your kids the full-body support they deserve.

Send us Fan MailIn this episode of Skin Anarchy, Dr. Ekta Yadav sits down with Dr. Aamna Adel to explore a topic that has long been overshadowed in beauty conversations: scalp health. While consumers often focus on the visible aspects of hair, Dr. Adel explains why healthy hair begins at the scalp—and why understanding the biology beneath the surface may be one of the most important shifts happening in dermatology and hair care today.Drawing from both her clinical expertise and personal experience with hair loss, Dr. Adel unpacks the complex factors that influence hair growth, from hormones and inflammation to nutritional deficiencies, stress, and scalp barrier function. Rather than viewing hair loss as a single-condition problem, she explains why successful treatment often requires a more holistic understanding of the biological systems involved.The conversation also challenges common misconceptions about scalp care. Just like facial skin, the scalp has its own barrier, microbiome, and inflammatory pathways that require support and protection. Dr. Adel discusses why issues such as dryness, irritation, excess oil production, and even sun exposure can influence long-term hair health, and why addressing scalp health should be a foundational part of any hair care routine.Inspired by her own hair loss journey, Dr. Adel also shares the story behind Rhute and her mission to bring evidence-based dermatology into everyday hair care. By combining multiple pathways involved in hair growth and scalp health, she hopes to bridge the gap between medical treatment and accessible daily support.Listen to the full episode to hear Dr. Aamna Adel discuss scalp health, hair loss, dermatology, and why the future of healthy hair starts beneath the surface.Shop RhuteDon't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!Support the show

Victor Davis Hanson—fifth-generation rancher in California's San Joaquin Valley, classicist, military historian, Hoover Institution senior fellow, and author of more than two dozen books, including The Case For Trump, The Second World Wars, and The Dying Citizen—joins Peter Robinson to discuss the American founding and its critics.   Drawing on ancient Greece and Rome, Magna Carta, the French Revolution, the Civil War, Woodrow Wilson's administrative state, and the Trump era, Hanson argues that the genius of the American system lies in its difficult but durable structure: checks and balances, ordered liberty, and a Constitution built for flawed human beings. Subscribe to Uncommon Knowledge at hoover.org/uk

After serving in the U.S. Navy, Chad Eaves built a career helping leaders communicate when the stakes are high. As the founder of Eaves Group, executive coach, and communication strategist, he works with executives, organizations, and veteran professionals to sharpen one of the most overlooked leadership skills: effective communication. Drawing on decades of experience spanning military service, corporate leadership, and academia, Chad focuses on the practical side of influence—how to lead teams, navigate difficult conversations, and build trust without relying on buzzwords or management fads. His work is rooted in the belief that communication isn't a soft skill—it's a competitive advantage. In this episode, Chad joins SOFREP Radio to discuss leadership after service, the communication mistakes that derail careers, and why the ability to clearly influence people is often the difference between merely getting the job done and earning the opportunity to lead.See omnystudio.com/listener for privacy information.

Deborah Sager is the author of Your Daily Dose: Food, Faith, and Freedom, a 366-day devotional that encourages readers to break free from food addiction through the power of faith, biblical truth, and a low-carb lifestyle. Drawing from her own journey, Deborah offers daily inspiration and practical encouragement to help people find lasting freedom, deepen their relationship with God, and build healthier habits that nourish both body and soul. In this episode, Dr. Brian, Dr. Tro, and Deborah talk about… (00:00) Intro (03:51) Fat shaming and bullying in school (10:50) Deborah's past struggles with addiction to drugs, alcohol, and food (12:27) Why Deborah wrote Your Daily Dose: Food, Faith, and Freedom (13:38) Deborah's battle with Alpha-1 Antitrypsin Deficiency (16:40) The psychology of addictive behavior and how Deborah found Jesus (25:46) Deborah's roller coaster ride of a weight loss journey and how she discovered keto (29:17) Food addiction and faith (36:36) Yoyo dieting and making your diet fun and sustainable (40:26) Emotional triggers and diet (44:06) Fasting and vows (48:04) Deborah's book and Dr. Boz (52:37) How much of an impact having a positive outlook helps with lifestyle change (57:58) Advice for those struggling with addiction  (01:00:05) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Deborah Sager: Health Coaching: https://sites.google.com/view/ketopep/home Your Daily Dose: Food, Faith, and Freedom (book): https://www.amazon.com/Your-Daily-Dose-Devotional-supporting/dp/B0FHKDSP41 Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://toward.health Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://toward.health/community/

What does the Bible say about patriotism?As Americans celebrate Independence Day, many Christians find themselves reflecting on an important question: How should believers balance love for their country with their ultimate allegiance to the kingdom of God?In this episode of Apostolic Life in the 21st Century, Dr. David K. Bernard explores the relationship between patriotism and Christian faith. Drawing on biblical principles, he explains how believers can appreciate and support their nation while ensuring that their highest loyalty remains with Jesus Christ.Dr. Bernard discusses the difference between healthy patriotism and misplaced devotion and offers practical guidance for navigating the tension between national identity and heavenly citizenship.Whether you are celebrating Independence Day, wrestling with questions about faith and politics, or seeking a biblical perspective on Christian citizenship, this episode provides thoughtful and balanced insight grounded in Scripture.Apostolic Life in the 21st Century is the weekly podcast where Dr. David K. Bernard answers questions about Scripture, theology, Christian living, and current issues from an Apostolic Pentecostal perspective.Visit PentecostalPublishing.com to shop Dr. Bernard's full catalog of published works. Enter promo code DKB10 at checkout to save 10 percent on your order.If you enjoy this podcast, leave a five-star rating and a review on Apple Podcasts or your preferred podcast platform. We also appreciate it when you share Apostolic Life in the 21st Century with family and friends.

A New Model for Treating Trauma Do You Need to Revisit the Past to Heal Trauma? Episode Overview In this episode, David and Kevin explore a provocative idea: healing from trauma may not require revisiting the past at all. Drawing from decades of clinical experience and data-driven research, David challenges a core assumption in trauma therapy and explains why focusing on the present moment can lead to rapid and lasting change. Key Takeaways A Radical Shift in Trauma Treatment Traditional approaches often emphasize revisiting and "processing" past trauma. David argues that this may be unnecessary—and sometimes counterproductive. His clinical experience suggests trauma can often be resolved in a single session by focusing on current thoughts and feelings. The Power of the Present Moment Patients consistently want help with what's bothering them right now, not necessarily past events. Changing how someone feels in the present can dissolve the emotional impact of past trauma. "The past is embedded in the present"—shift the present, and the past loses its grip. The Cognitive Model at Work Emotional suffering is driven not by events, but by thoughts about those events. When distorted thoughts are identified and challenged, emotional distress can rapidly disappear. This applies to trauma, depression, anxiety, and more. Data-Driven Insights Statistical modeling of patient data revealed that past emotional history does not predict recovery. In fact, including past data made predictive models less effective. Present-moment variables fully explained improvement. Powerful Clinical Stories Anne's Story (Terminal Cancer Diagnosis) Faced with a devastating diagnosis, Anne experienced severe depression. In a single session, her distorted thoughts (self-blame, guilt) were challenged. Her depression dropped from severe to zero—and did not return over the next two years. Trauma Workshop Demonstrations Across dozens of live demonstrations, participants with severe trauma experienced complete symptom relief within hours. Most work focused on present concerns—not revisiting traumatic memories. Latvian Survivor's Story A woman who survived Nazi-era trauma attempted suicide decades later. Her distress was tied not to past trauma, but to a belief: "I am worthless." Challenging that thought led to rapid recovery. Key Concepts Healthy vs. Unhealthy Negative Emotions Healthy: sadness, grief, concern Unhealthy: shame, guilt, worthlessness Therapy aims to eliminate distorted, self-defeating emotions, not natural human feelings. Exposure Therapy—Used Selectively Exposure can be powerful, especially for anxiety. However, it's often not necessary for trauma recovery. David reports using it rarely in trauma cases. No One-Size-Fits-All Approach Effective therapy requires a toolbox of techniques, not rigid adherence to one method. TEAM-CBT emphasizes flexibility and rapid testing of what works. Practical Tools for Listeners Daily Mood Log: Identify and challenge negative thoughts in real time Cognitive Techniques: Learn to "crush" distorted thinking patterns Self-Help Resources: Feeling Good by Dr. David Burns When Panic Attacks Dr. David Burns Feeling Great Dr. David Burns Feeling Great App: Free tool to practice these methods interactively Memorable Quote "The moment you stop believing a distorted thought is the moment your negative feelings disappear." Final Thoughts This episode offers a hopeful and empowering message: You may not need to relive your past to heal from it. By changing how you think and feel today, meaningful recovery can happen faster than you might expect. What's Coming Next Next episode: A deeper dive into trauma treatment using memory rescripting, including when revisiting the past can be helpful. Thanks for listening—see you next time! Let Us Know What You Think of This Episode Please use this link to take a very brief survey and share your opinion with us about this episode Contact Information Kevin Cornelius, LMFT is a Level 5 Certified Master TEAM-CBT Therapist and Trainer and the Clinical Director of Feeling Good Institute--Silicon Valley. He specializes in the treatment of trauma, anxiety, depression, relationship problems and insomnia. You can reach Kevin at kevin@feelinggoodinstitute.com and visit his website at www.tools4change.me. You can reach Dr. Burns at david@feelinggood.com. Feeling down in these turbulent times? Take a ride on our Feeling Great app. Feeling Great feels wonderful! You owe it to yourself to feel GREAT! Give the Greatest Gifts of ALL--Love and Happiness!

From June 4, 2016: This week, the Brookings Institution held an event on a new Brookings report on implementation of the Iran Deal: The Joint Comprehensive Plan of Action (JCPOA) adopted by Iran and the P5+1 partners in July 2015 was an effort not only to prevent Iran from acquiring nuclear weapons but also to avert a nuclear arms competition in the Middle East. But uncertainties surrounding the future of the Iran nuclear deal, including the question of what Iran will do when key JCPOA restrictions on its nuclear program expire after 15 years, could provide incentives for some of its neighbors to keep their nuclear options open.In their Brookings Arms Control and Non-Proliferation Series monograph, “The Iran Nuclear Deal: Prelude to Proliferation in the Middle East?,” Robert Einhorn and Richard Nephew assess the current status of the JCPOA and explore the likelihood that, in the wake of the agreement, regional countries will pursue their own nuclear weapons programs or at least latent nuclear weapons capabilities. Drawing on interviews with senior government officials and non-government experts from the region, they focus in depth on the possible motivations and capabilities of Egypt, Turkey, Saudi Arabia, and the United Arab Emirates for pursuing nuclear weapons. The monograph also offers recommendations for policies to reinforce the JCPOA and reduce the likelihood that countries of the region will seek nuclear weapons.On May 31, the Brookings Arms Control and Non-Proliferation Initiative hosted a panel to discuss the impact of the JCPOA on prospects for nuclear proliferation in the Middle East. Brookings Senior Fellow and Deputy Director of Foreign Policy Suzanne Maloney served as moderator. Panelists included H.E. Yousef Al Otaiba, ambassador of the United Arab Emirates to the United States; Derek Chollet, counselor and senior advisor for security and defense policy at the German Marshall Fund; Brookings Senior Fellow Robert Einhorn; and Brookings Nonresident Senior Fellow Richard Nephew.To receive ad-free podcasts, become a Lawfare Material Supporter at www.patreon.com/lawfare. You can also support Lawfare by making a one-time donation at https://givebutter.com/lawfare-institute.Support this show http://supporter.acast.com/lawfare. Hosted on Acast. See acast.com/privacy for more information.

What if the hardest part of dating after divorce isn't whether you're ready, but whether your kids are? This solo episode tackles one of the most-asked, least-discussed questions in the inbox: how to start dating again after divorce in a way that honors your own life and your children's emotional reality. It's a topic carrying guilt, grief, longing, worry, and the very real truth that you are still a living, breathing person who wants a romantic life.  Drawing on listener-submitted questions, this conversation walks through the practical and emotional terrain of re-entering romantic life. We will discuss why your timeline almost never matches your child's, what inner work to do before your first date back, how to introduce a new partner without quietly handing your kids the job of approving them, and how to be honest about loneliness without making them feel responsible for filling it. What you'll learn: Why your child's timeline is on a totally different track than yours and the rough one-year guideline for keeping your dating life "off-stage" The two moves to avoid when you introduce a new partner, including the one that quietly puts adult-sized weight on your child's shoulders What to actually say when the blunt questions come and why your kids can never be the ones who fill your loneliness This episode is brought to you by: OneSkin: Unlock your healthiest skin now and as you age. For a limited time, try OneSkin with 15% off using code RGH at oneskin.co/RGH MyPhone by Ooma: Safe calling with parental controls. Go to ooma.com/myphone to shop phones and learn more.  Wayfair: Patio season is here and these deals won't last! head to Wayfair.com/outdoor right now to get your outdoor space ready for way less. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. David Puder and Dr. Eric Bender explore the Apple TV+ series Murderbot through a psychiatric lens. Based on Martha Wells' Murderbot Diaries, they analyze the hacked SecUnit's journey as a profound portrait of schizoid personality dynamics, neurodivergence, social anxiety, masking, trauma, and the deep human longing for connection while fearing it. Drawing on Nancy McWilliams' work on schizoid dynamics and D.W. Winnicott, the discussion examines AI identity, reflective functioning, PTSD, and what Murderbot reveals about humanity in the age of artificial intelligence.  By listening to this episode, you can earn 1.0 Psychiatry CME Credits. Link to blog Link to YouTube video

(Part 3) Join me as we continue our newest book reading for Adult Brain...it's a short one made up of many very short ones...the poet WB Yeats recounts tales he was told in Ireland about faeries and ghosts, and it seems he believes them because he himself was a ceremonial magician and a leader in the Hermetic Order of the Golden Dawn! The tales may not be true, but they are a delightful read & a journey back in time to old Ireland. Step into the legend-haunted world of ancient Ireland as we begin our reading of The Celtic Twilight: Myth, Fantasy and Folklore by W. B. Yeats. Part memoir, part folklore collection, and part spiritual exploration, The Celtic Twilight captures Yeats's encounters with storytellers, mystics, country folk, and the lingering presence of Ireland's old traditions at the turn of the twentieth century. Within these pages, the boundary between the natural and supernatural grows thin, revealing a world inhabited by fairies, spirits, omens, dreams, and mysteries that refuse to yield to the certainties of modern rationalism. Drawing from conversations, local legends, and firsthand experiences, Yeats preserves a fading folk tradition while inviting readers into a landscape where myth and reality coexist. His reflections offer a rare glimpse into the beliefs, customs, and imagination of a people for whom the unseen world was never far away. Whether you're interested in Celtic mythology, folklore, mysticism, literature, or the rich cultural heritage of Ireland, join us as we begin this timeless journey into the twilight realm between imagination and reality. Exclusive Content and Ways to Support: Support me on Substack for ad-free content, bonus material, personal chatting and more! ⁠⁠⁠⁠https://substack.com/@monicaperezshow⁠⁠⁠⁠ Become a PREMIUM SUBSCRIBER on Apple Podcasts for AD FREE episodes and exclusive content! True Hemp Science: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://truehempscience.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PROMO CODE: MONICA Find, Follow, Subscribe & Rate on your favorite podcasting platform AND for video and social & more... Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://monicaperezshow.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://substack.com/@monicaperezshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Rumble: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rumble.com/user/monicaperezshow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/MonicaPerez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter/X: @monicaperezshow Instagram: @monicaperezshow Learn more about your ad choices. Visit megaphone.fm/adchoices

What does true maturity actually look like? Is it age? Experience? Having the right answers? Many of us grew up assuming we would recognize maturity when we saw it. We looked to parents, pastors, leaders, and institutions to show us what it meant to be wise, trustworthy, and faithful. Yet over time, some of those assumptions have been challenged. People we admired have disappointed us. Systems we trusted have fallen short. And if we're honest, we've disappointed ourselves too. So where does that leave us? This week, Dan Allender and Rachael Clinton Chen wrestle with a different vision of maturity—one shaped less by certainty and control and more by truth-telling, curiosity, humility, and a growing orientation toward the heart of God. Drawing from Jeremiah's lament, Micah 6:8, and their own stories, they explore why maturity is often forged in the midst of struggle rather than certainty.  They also reflect on the gift of trustworthy companions. These are people who help us ask better questions, tell the truth about our lives, and remind us that growth was never meant to happen alone. After all, one of the clearest signs of maturity may be knowing when it's time to reach out to others. About the Allender Center Podcast: For over a decade, the Allender Center Podcast has offered honest, thoughtful conversations about the deep work of healing and transformation. Hosted by Dr. Dan Allender and Rachael Clinton Chen, MDiv, this weekly podcast explores the complexities of trauma, abuse recovery, story, relationships, and spiritual formation. Through questions submitted by listeners, stories, interviews, and conversations, we engage the deep places of heartache and hope that are rarely addressed so candidly in our culture today. Join the Allender Center Podcast to uncover meaningful perspectives and support for your path to healing and growth. At the Allender Center, we value thoughtful dialogue across a wide range of voices, stories, and lived experiences. In that spirit, our podcast features guests and hosts who may hold differing perspectives. The perspectives shared on this podcast by guests and hosts reflect their own experiences and viewpoints and do not necessarily represent the views, positions, or endorsements of the Allender Center and/or The Seattle School of Theology & Psychology. Stream each episode, plus find transcripts, additional resources, and more at: theallendercenter.org/podcast To become a supporter of the Allender Center Podcast, visit: https://theallendercenter.org/2025/11/podcast-support/ If you and your organization would like to partner with the Allender Center Podcast, please reach out to Clay Clayton at cclayton@theallendercenter.org   

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3444: Dr. Neal Malik explains how to build muscle effectively through a combination of heavy compound lifts, proper recovery, and targeted nutrition. Drawing on exercise science and sports nutrition recommendations, he shares practical strategies for protein intake, carbohydrate consumption, and post-workout timing that can help support strength gains and muscle growth. Quotes to ponder: "After a workout the demand for protein is high which makes it the best time to replenish it." "When you lift heavy you also need a longer break in between sets to recover and regain your strength." "Carbohydrates can help our bodies absorb that leucine rich protein more efficiently." Episode references: Bastyr University California: https://bastyr.edu American College of Sports Medicine: https://www.acsm.org Learn more about your ad choices. Visit megaphone.fm/adchoices

When UFC legend Dustin Poirier was arrested for public intoxication at an airport on Father's Day, the reaction was immediate: "He has a disease." But what exactly does that mean? In this solo episode, Shane dives into one of the most controversial conversations in recovery: the disease model of addiction. If addiction is a disease, is smoking a disease too? Why do we send people to rehab for alcohol and drugs, but not cigarettes? Why do some people lose control of their lives through addiction while others quit cold turkey and never look back? Drawing from personal experience, current events, and the work of addiction researcher Stanton Peele, Shane explores the tension between personal responsibility, brain science, recovery culture, and human agency. This isn't an anti-recovery episode. It's a conversation about asking better questions. In this episode: • The Dustin Poirier airport incident and what it reveals about alcohol • Is addiction really a disease? • Why nicotine may be one of the hardest addictions to quit • The difference between addiction, dependence, and choice • Insights from Stanton Peele's work on addiction and recovery • Why purpose, meaning, and personal agency matter • Can both the disease model and personal responsibility be true? Whether you're in recovery, questioning your relationship with alcohol, or simply interested in the broader conversation around addiction, this episode will challenge you to think differently. The goal isn't to prove who's right. The goal is to ask the questions most people are afraid to ask. Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout Want to go 30 Days Alcohol Free? Try our 30-Day Sober Performance Challenge — https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days Sober Executive Performance Reset: A 12 Week Private Coaching Experience - APPLY HERE https://www.thatsoberguy.com/coaching Shanes New Book, Sober Guy How Do I - https://a.co/d/81ZIgtE Invite Shane to Speak - https://www.thatsoberguy.com/speaking For More Resources go to http://www.ThatSoberGuy.com Follow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/ Follow us on Instagram @ThatSoberGuyPodcast Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

ypical Skeptic Podcast #2673

What separates investors who thrive through multiple market cycles from those who get left behind? In this episode, Maureen Miles shares the real-world lessons behind acquiring more than 3,500 multifamily units, raising over $75 million in private equity, and strategically exiting most of her portfolio near the height of the market. Drawing from decades of experience in construction, property management, syndication, and asset management, Maureen reveals how she transitioned from buying small multifamily properties to scaling a portfolio worth hundreds of millions of dollars. She discusses the importance of operational excellence, conservative underwriting, recognizing market signals, building the right partnerships, and why education and networking have been instrumental throughout her journey. Whether you're acquiring your first deal or preparing to scale your portfolio, this conversation delivers practical insights from someone who has successfully navigated multiple real estate cycles.1. Operational Excellence Creates Long-Term Success Acquiring a property is only the beginning. Maureen explains why construction knowledge, property management, asset management, and controlling operating expenses are what ultimately determine a deal's success. 2. Market Cycles Reward Disciplined InvestorsMaureen shares the warning signs that led her to exit much of her portfolio near the peak of the market, including compressed cap rates, aggressive bridge debt, and pricing that no longer made operational sense. 3. The Biggest Deals Require the Right TeamMoving from small multifamily properties to large apartment communities became possible by partnering with experienced operators, surrounding herself with strong teams, and leveraging complementary expertise. 4. Networking Can Open Life-Changing OpportunitiesHer first large multifamily acquisition came through relationships built at industry events. She emphasizes that conferences and networking often create opportunities that can't be found elsewhere. 5. Conservative Investing Protects WealthThroughout the conversation, Maureen stresses the importance of conservative underwriting, understanding construction costs, planning for downside scenarios, and never chasing deals simply to increase portfolio size.About Tim MaiTim Mai is a real estate investor, fund manager, mentor, and founder of HERO Mastermind for REI coaches.He has helped many real estate investors and coaches become millionaires. Tim continues to help busy professionals earn income and build wealth through passive investing.He is also a creative marketer and promoter with incredible knowledge and experience, which he freely shares. He has lifted himself from the aftermath of war, achieving technical expertise in computers, followed by investment success in real estate, management skills, and a lofty position among real estate educators and internet marketers.Tim is an industry leader who has acquired and exited well over $50 million worth of real estate and is currently an investor in over 2700 units of multifamily apartments.Connect with TimWebsite: Capital Raising PartyFacebook: Tim Mai | Capital Raising Nation Instagram: @timmaicomTwitter: @timmaiLinkedIn: Tim MaiYouTube: Tim Mai

On today's episode, Dr. Allen Gotora shares a powerful message on why relationships are the hidden KPI behind every successful dental practice. Drawing from his own life-changing experience as a high school student in Zimbabwe, where relationships helped him raise funds for a United Nations trip to Sweden, he explains how connection, trust, and intentional communication shape every major outcome in business and life. He breaks down five key relationship pillars: self, family, team, partners and vendors, and patients.  From prioritizing health, spirituality, and self-awareness to protecting family time, nurturing your team, strengthening vendor relationships, and creating deeper patient trust, this episode challenges dentists to look beyond production, collections, and case acceptance to the relationships driving those numbers. Dr. Allen reminds listeners that when life is all said and done, it will not be the KPIs we remember most, but the people closest to us and the connections we built along the way. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

In this captivating episode of the Meditative Prayers podcast, hosted by the insightful Zach Clinton and accessible on Pray.com, we delve into the profound theme of embodying our spiritual aspirations—an endeavor that deeply resonates within our Christian community. Along our spiritual journey, there are pivotal moments when our actions and the pursuit of personal growth become a paramount focus. These instances not only strengthen our faith but also breathe life into our relationships, propelling us toward the realization of our individual dreams. The comforting truth remains unwavering: with the Lord as our steadfast guide, we possess the inherent ability to bring these aspirations to life, discovering renewed hope and purpose in our journey. Drawing profound inspiration from sacred scriptures, we embark on an exploration of this transformative human experience. For those seeking guidance in aligning their actions with spiritual aspirations on their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the incredible potential for impactful actions within us, finding boundless inspiration and strength during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we venture toward a profound understanding of embodying our spiritual aspirations and discovering the extraordinary sense of purpose that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does it really mean to be a yogi? In this episode, Kino explores the heart of yogic life beyond postures and performance. A yogi, she reminds us, is someone sincerely committed to realizing the Self and who understands that cultivating sattva (clarity, harmony, and balance) is an essential step along the path. Drawing from Patañjali's Yoga Sūtra and the teachings of the three guṇas (sattva, rajas, and tamas), Kino examines how our daily choices, from the food we eat to the words we speak and the actions we take, either cloud the mind or orient it toward truth. She also explores the eight limbs of yoga (aṣṭāṅga) as a practical framework for living a yogic life, demonstrating how each limb supports the cultivation of sattva. This episode is a reminder that being a yogi is not about perfection. It is about showing up with sincerity, choosing clarity over confusion, and returning to the practice again and again. In that sincere effort lies the heart of yoga. Ready to deepen your practice? Explore thousands of classes, courses, workshops, and guided programs with Kino and our community of world-class teachers on Omstars. Practice with us at Omstars.com.

In this Episode we have Landen Schaelling, founder of Sacred Soil Solutions, sharing how healthy soil biology transforms plant health from the ground up. Drawing on years of homesteading, regenerative soil research, and microscopy, he explains why bacteria, fungi, and other microbes are the true engine behind thriving gardens and farms. The conversation explores the science of rhizophagy, microbial ferments, compost quality, and practical strategies that gardeners and farmers can immediately implement to build healthier, more resilient soil. Landen also discusses how understanding living soil can reduce fertilizer inputs, improve plant immunity, and restore natural ecological balance.Our Guest: Landen Schaelling is the founder of Sacred Soil Solutions. He is focused on bringing optimal and approachable microbial inputs to gardeners and homesteaders, while also teaching farmers in the American West how to implement soil-building solutions at scale. Landen has been homesteading through a permaculture lens in Northern Arizona for over a decade. In the last couple of years, he has devoted his focus to restoring holistic soil microbiology and using practical microscope work to verify and guide that process.Key TopicsLiving soil biologySoil microbiomeRhizophagy (plant root feeding)Compost quality and fungal dominanceSoil microscopySymbiotic Antioxidative Microbes (SAM)Microbial fermentsCompost extracts vs. compost teasSoil pH and alkalinityWater retention in arid climatesPlant Health PyramidComplete protein synthesis in plantsRegenerative agricultureHomesteading and permacultureKey Questions AnsweredWhat makes soil truly healthy?Healthy soil contains a balance of minerals, water, air space, organic matter, and abundant biological life. Understanding each site's history helps determine the best path toward regeneration.Why are microbes so important?Microbes drive nutrient cycling, improve plant nutrition, build soil structure, support water retention, and create resilient ecosystems that naturally suppress disease and pests.What is rhizophagy?Rhizophagy is the process by which plant roots actively absorb bacteria and yeast through root tips, consume them, and gain proteins, micronutrients, and growth-promoting compounds directly from living microbes.Why does compost sometimes perform better than fertilizer?High-quality compost delivers living biology rather than simply nutrients. Plants respond rapidly when beneficial microbes become available through compost or microbial ferments.What's the difference between compost tea and microbial ferments?Compost tea extracts microbes already living in compost, while microbial ferments grow stable populations of beneficial microbes that can be applied as foliar sprays or soil drenches.Why is soil history important?Past management practices—including flood irrigation, synthetic fertilizers, pesticides, and previous crops—continue to influence soil biology, fertility, and plant performance years later.How can gardeners encourage healthier soil biology?Build mature compost, reduce unnecessary disturbance, increase carbon-rich materials, apply microbial ferments, mulch consistently, and maintain proper moisture.Can healthier soil reduce pests and diseases?Healthy plants with complete protein synthesis become naturally less attractive to many insect pests while beneficial microbes improve plant immune function against common diseases.How does soil microscopy help?Microscopy allows growers to directly observe microbial populations, assess compost quality, diagnose biological deficiencies, and monitor progress during soil restoration.What common mistake delayed Landen's success?Using feedlot cattle manure overloaded his soil with nitrates, producing vigorous foliage but poor fruit production and severe pest pressure, ultimately leading him to study soil biology more deeply.Episode HighlightsLanden left a traditional academic path after discovering permaculture and dedicated his life to regenerative homesteading.Healthy soil depends as much on living biology as it does on minerals and organic matter.Rhizophagy has changed how scientists understand plant nutrition, showing plants directly consume microbes.Compost quality depends more on microbial diversity than simply creating dark, finished organic matter.Acidic microbial ferments can help offset alkaline soils common throughout the American Southwest.Living microbes improve plant nutrition, reduce pest pressure, and strengthen natural disease resistance.Soil microscopy allows growers to verify biological activity instead of relying solely on assumptions.Taking action before knowing everything is often the fastest path to learning and improving soil health.ResourcesBook RecommendationRegenerative Soil by Matt PowersLearn MoreSacred Soil Solutions School (Skool community)Sacred Soil Solutions educational resources on microbial fermentsFollowFacebook: Landen SchaellingInstagram: Sacred Soil SolutionsEmaillanden.schaelling@protonmail.comVisit www.urbanfarm.org/SacredSoil for the show notes on this episode, and access to our full podcast library! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges.You can chat with Greg or choose one of the senior members of our Urban Farm team to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Travis Willier Moostoos is a Cree researcher, outdoorsman, and monster hunter who combines Indigenous knowledge, traditional teachings, and years of wilderness experience to investigate some of Canada's most enduring mysteries. Drawing upon stories passed down through generations, Travis explores reports of mysterious creatures, unexplained encounters, and the legends that have shaped Cree culture for centuries. His work bridges the gap between oral history and modern cryptid investigations, offering a unique perspective on what may be lurking deep within North America's forests.On this episode of Spaced Out Radio, Travis joins Dave Scott to discuss Cree traditions surrounding mysterious beings, his personal experiences in the wilderness, and the encounters that continue to fuel his search for answers. From ancient legends to modern-day sightings, Travis shares why he believes Indigenous knowledge holds important clues to understanding the unknown and why respect for both the land and its stories remains central to every investigation.Spaced Out Radio is your nightly source for alternative information, starting at 9pm Pacific, 12am Eastern.  We broadcast LIVE every night. #UFO #UAP #AlienDisclosure #UFOSightings #UFOCoverUp #Aliens #SpacedOutRadio #Paranormal #UFOCommunity #disclosure -------------------------------------------------------You can now join the Space Traveler's Club;Join us at  https://www.patreon.com/sor_space_travelers_club  --------------------------------------------------------Grab Our Latest Spaced Out Radio Gear At:http://spacedoutradio.com/shop  It's a great way to support our show!--------------------------------------------------------OUR LINKS:TWITTER: https://www.twitter.com/spacedoutradio   FACEBOOK:https://www.facebook.com/spacedoutradioshow  SPACED OUT RADIO - INSTAGRAM:https://www.instagram.com/spacedoutradioshow  DAVE SCOTT - INSTAGRAM:https://www.instagram.com/davescottsor   TWITCH: https://www.twitch.com/spacedoutradioshow  WEBSITE: http://www.spacedoutradio.comGUEST IDEAS OR QUESTIONS FOR SOR?Contact Klaus at bookings@spacedoutradio.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/spaced-out-radio--1657874/support.

At some point, many of us begin to believe that we'll be more accepted, more successful, or more loved if we become who the world expects us to be. So we people-please. We overachieve. We stay quiet. We ignore our intuition. We hold onto identities we've outgrown. And little by little, without even realizing it, we begin to dim our own light. In this Season 3 finale, Christina reflects on one of the greatest lessons of her own personal journey: that living in your power isn't about becoming someone new—it's about remembering who you've been all along. Drawing from her experiences as an entrepreneur, cancer survivor, world traveler, coach, and founder, Christina shares how fear, conditioning, and the need for approval can quietly disconnect us from ourselves, and why true personal growth is less about adding more and more about letting go of everything that isn't truly us. If you've ever felt stuck, disconnected, or like you've outgrown a version of yourself, this episode is an invitation to stop seeking permission, trust your intuition, and begin living in greater alignment with who you were created to be. In this episode, you'll learn: Why we gradually learn to dim our light—and how it often begins in childhood The hidden cost of choosing approval over authenticity How people-pleasing, perfectionism, and overachievement disconnect us from our true selves Why your nervous system may have learned that belonging feels safer than authenticity The difference between confidence and congruence—and why alignment matters more What it really means to "live in your power" How to strengthen self-trust by honoring your intuition Why courage isn't the absence of fear—it's choosing alignment anyway How to recognize when you've outgrown an identity, relationship, or season of life Why your greatest challenges may be preparing you for your deepest purpose The powerful reminder that you're not here to become someone else—you're here to remember who you've always been If this episode resonated with you, please consider sharing it with someone who needs this reminder today. And if you've enjoyed Season 3 of Your Limitless Life, leaving a review is one of the best ways to support the show and help these conversations reach more people. Thank you for being part of this journey. I'll see you in Season 4.

 In this deeply moving episode of Widow 180: The Podcast, occupational therapist, author, and widow Rondalyn Whitney shares the raw story of losing her husband Bill in a sudden car accident during the COVID-19 pandemic. She opens up about how she rebuilt her life from "Day Zero" forward. Drawing on her background in narrative medicine and occupational therapy, Rondalyn offers widows practical, evidence-based tools for navigating grief: from journaling techniques backed by research, to reframing mourning as an "occupation" requiring structure, habits, and routines, to finding the courage to rebuild identity after loss. She opens up about:~parenting a grieving teenager~the power of small rituals~how she learned to "be her own Bill" and be her own cheerleader~how she found the courage to step out and do things on her own, like dining outWhether you're newly widowed or years into your grief journey, this conversation offers both permission to feel and concrete steps toward healing. Connect with Rondalyn Whitney at RondalynWhitney.comShe's also on LinkedIn, Facebook, or find her published books and articles on her Amazon author page. Join the Widow 180 community for the 60 Days of Summer Healing Quest on YouTube (a video series for widows and widowers) and get your FREE progress tracker here: https://widow180.kit.com/healingquestFind the newest Widow 180 workbook, the Who Am I Now? Workbook at https://widow180.kit.com/whoaminow Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

CHROs have more responsibility than ever but less structural power than the role requires. In Part 2 of The CHRO Paradox series, Stacie explores the "C-suite gap"—the disconnect between where the CHRO sits and where real decisions are made. Drawing on data from The Conference Board, the Harvard Law School Forum on Corporate Governance, Protiviti, and the Josh Bersin Company, this episode maps the four derailers keeping the authority gap open, illustrates what success looks like when organizations close it, and provides five concrete moves for HR leaders operating inside the gap right now. Stacie For more episodes, visit StacieBaird.com.

In this episode of the Grad School Femtoring podcast, I sit down with my friend returning guest Camila Lacques-Zapién, a coach who supports academics, creatives, professionals, and leaders. Together, we explore what compassionate accountability really means and why so many first-generation, BIPOC, and community-centered individuals have learned to associate accountability with pressure, shame, or overwork instead of care and self-trust. Drawing from our coaching experiences, we discuss how creating supportive and relational spaces can help people reconnect with their values, honor their capacity, and reach their goals more sustainably. Throughout our conversation, we examine how accountability can be rooted in consent, self-awareness, and compassion rather than external expectations. We discuss common barriers that keep people feeling stuck, including burnout, fear, guilt, shame, and limited capacity, while also exploring how coaching creates space for reflection, creativity, and more grounded decision-making. Whether you're navigating graduate school, building a creative practice, leading others, or pursuing your next professional goal, this episode offers a framework for moving forward in a way that honors both your humanity and your aspirations. In this episode, you will learn: How to redefine accountability as a practice grounded in consent, self-trust, and compassion. Why separating your identity from your work can reduce shame and increase clarity. How to identify the underlying reasons you feel stuck before trying to push through. Why honoring your capacity can strengthen long-term progress and follow-through. How coaching creates space to reflect, build self-trust, and make values-aligned decisions. Work with me If you're looking for personalized support and sustainable strategies to help you navigate graduate school, your career, or a major project, I'd love to support you through coaching: https://gradschoolfemtoring.com/coaching/ Connect with today's guest Camila Lacques-Zapién's website: https://alacamila.com/ Instagram: https://www.instagram.com/ala__camila/ Free resource Download your Grad School Femtoring Resource Kit: https://gradschoolfemtoring.com/kit/ Explore more Listen to more episodes on Sustainable Productivity Strategies: https://gradschoolfemtoring.com/podcast_catergory/sustainable-productivity-strategies/ Support the podcast with a one-time or monthly donation: https://donate.stripe.com/bJedR8dGRcs6ewGdwq38401 Access transcripts and additional resources: https://gradschoolfemtoring.com/podcast/ Audio and transcript edited by Yessi Sanchez: https://www.linkedin.com/in/yessisanchez/ This podcast is a proud member of the Genuina Media network. The Grad School Femtoring Podcast is for educational purposes only and is not a substitute for therapy or other professional services. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is a Grave Talks CLASSIC EPISODE! PART TWOSuzanne Gerber's journey into the mystical began at just ten years old with an unforgettable Ouija board experience. What started as childhood curiosity grew into a lifelong exploration of spirituality, energy, and the unseen forces that shape our lives.Today, Suzanne uses astrology as a tool for understanding the soul's purpose and the deeper patterns that influence our paths. She describes an astrological chart as an "MRI for the soul"—a map capable of revealing strengths, challenges, relationships, family dynamics, and the lessons we may be here to learn.Drawing from her work in astrology, shamanism, Reiki, and quantum theory, Suzanne explores how our lives may be guided by larger cosmic rhythms and how understanding those influences can help us navigate life's twists and turns with greater clarity.Suzanne shares her remarkable journey, explains how astrology can provide insight into our lives, and reveals why she believes the answers we seek may have been written in the stars all along.#TheGraveTalks #Astrology #SoulPurpose #SpiritualJourney #Mysticism #Reiki #Shamanism #BirthChart #SpiritualAwakening #Mystical #WrittenInTheStarsLove real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

This is a Grave Talks CLASSIC EPISODE!Suzanne Gerber's journey into the mystical began at just ten years old with an unforgettable Ouija board experience. What started as childhood curiosity grew into a lifelong exploration of spirituality, energy, and the unseen forces that shape our lives.Today, Suzanne uses astrology as a tool for understanding the soul's purpose and the deeper patterns that influence our paths. She describes an astrological chart as an "MRI for the soul"—a map capable of revealing strengths, challenges, relationships, family dynamics, and the lessons we may be here to learn.Drawing from her work in astrology, shamanism, Reiki, and quantum theory, Suzanne explores how our lives may be guided by larger cosmic rhythms and how understanding those influences can help us navigate life's twists and turns with greater clarity.Suzanne shares her remarkable journey, explains how astrology can provide insight into our lives, and reveals why she believes the answers we seek may have been written in the stars all along.#TheGraveTalks #Astrology #SoulPurpose #SpiritualJourney #Mysticism #Reiki #Shamanism #BirthChart #SpiritualAwakening #Mystical #WrittenInTheStarsLove real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Will Moreland.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Will Moreland.

What if the biggest obstacle to your health, happiness, and success isn't your diet, your habits, or even your circumstances—but your nervous system? In this powerful compilation episode, Darin brings together some of the most transformative insights from several of his most impactful solo episodes on neuroscience, nervous system regulation, meditation, behavior change, human connection, trauma healing, and purposeful living. Drawing from cutting-edge research in neuroplasticity, somatic experiencing, meditation science, behavioral psychology, polyvagal theory, and positive psychology, Darin explores how your environment, biology, and daily practices shape your thoughts, emotions, and ultimately your life. From rewiring childhood patterns and understanding why willpower fails, to regulating your nervous system, embracing vulnerability, cultivating meaningful relationships, and reconnecting with your deepest purpose, this episode offers a practical roadmap for creating lasting internal transformation. True health doesn't begin in the kitchen—it begins in the mind. What You'll Learn Why neuroplasticity proves you're never "stuck" How unresolved trauma becomes trapped in the nervous system The science behind Somatic Experiencing Why your environment shapes behavior more than willpower How to redesign your surroundings for success The measurable neuroscience behind meditation What happens when the brain's Default Mode Network quiets down Why genuine human connection changes your biology How vulnerability rewires your nervous system The relationship between purpose and long-term fulfillment Practical exercises for regulating stress and creating resilience Why true transformation starts from the inside out Chapters 00:00:00 – Welcome to SuperLife 00:00:32 – Sponsor: Fatty15 00:04:13 – Why your nervous system determines your quality of life 00:04:52 – Introducing this mental mastery compilation 00:05:24 – The five pillars of emotional and mental resilience 00:05:51 – Neuroplasticity proves your brain can change 00:06:33 – Childhood programming isn't your destiny 00:06:54 – Somatic Experiencing and healing stored trauma 00:07:51 – Why trauma stays trapped inside the nervous system 00:08:20 – What humans can learn from wild animals 00:09:16 – Practical steps for releasing stored stress 00:09:52 – Healing begins with nervous system awareness 00:10:08 – Why willpower is not enough 00:10:22 – Redesigning your environment for success 00:11:17 – Why behavior change usually fails 00:11:59 – Environmental cues shape automatic habits 00:12:41 – The science behind Nudge Theory 00:13:26 – Why your surroundings matter more than motivation 00:14:02 – Phones, notifications, and distraction loops 00:14:40 – Sponsor: Shakeology 00:16:27 – Mastering your internal environment 00:16:54 – The neuroscience of meditation 00:17:09 – Harvard's advanced meditation research 00:18:21 – What meditation changes inside the brain 00:19:24 – Understanding the Default Mode Network 00:20:34 – Neuroplasticity, immune function, and meditation 00:21:15 – Why meditation changes your entire body 00:22:28 – Meditation as one of the most powerful health interventions 00:22:47 – The loneliness epidemic 00:23:02 – Small acts of kindness that change your biology 00:23:38 – Dopamine, oxytocin, and meaningful connection 00:24:15 – Polyvagal theory and nervous system safety 00:24:52 – Vulnerability as a biological superpower 00:25:43 – Everyday moments that create connection 00:26:38 – Rewiring your nervous system through kindness 00:27:32 – Why vulnerability creates resilience 00:27:40 – The final piece: discovering fulfillment 00:28:07 – Finding your authentic self 00:28:58 – Why purpose improves well-being 00:29:37 – Reconnecting with the miracle of being alive 00:30:33 – Defining your core values 00:31:34 – Living in alignment with your purpose 00:32:11 – Building meaningful work and relationships 00:33:18 – True health is an inside job 00:33:43 – Final reflections and mental reset 00:34:07 – Closing thoughts     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Shakeology: Shakeology-All in One Nutrition: Get 15% off with code SUPERLIFE at Shakeology.com.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences New Show: Roadmap to Happiness     Key Takeaway "Your nervous system shapes every part of your life—from your habits and relationships to your health, resilience, and sense of purpose. The good news is that it isn't fixed. Through neuroplasticity, intentional environments, meditation, vulnerability, meaningful connection, and conscious daily practices, you can literally redesign the way your brain and body respond to the world. Real transformation doesn't begin by forcing yourself to change—it begins by creating the conditions where change becomes natural."

What if the reason you're feeling anxious, overwhelmed, exhausted, disconnected, or stuck isn't because you're broken—but because your nervous system no longer feels safe? In this powerful conversation, Dr. Mariza sits down with psychiatrist, neuroscientist, inventor, and author Dr. Dave Rabin to explore the science of safety, nervous system regulation, emotional healing, resilience, and what it truly means to be alive. Drawing from decades of work treating patients with PTSD, anxiety, addiction, and chronic stress, Dr. Rabin shares why many traditional mental health approaches often fall short and why healing begins by helping the body relearn safety. Together, they discuss how modern life, chronic overstimulation, smartphones, loneliness, and constant stress have created what Dr. Rabin calls a "habitat crisis" that is overwhelming our nervous systems and contributing to rising rates of anxiety, depression, burnout, and chronic disease. Dr. Rabin also explains why feeling must come before thinking, how many of our limiting beliefs become subconscious programs during childhood, and how simple practices can help rewrite those stories in real time. The conversation dives into heart rate variability (HRV), vagus nerve health, emotional processing, play, connection, and the remarkable science behind Apollo Neuro—a wearable technology designed to help the body feel safer, sleep better, and recover more effectively from stress. If you've ever felt trapped in survival mode, disconnected from joy, or exhausted from constantly pushing through, this episode offers a hopeful roadmap back to safety, resilience, and healing. Dr. Dave Rabin Dr. Dave Rabin is a board-certified psychiatrist, neuroscientist, inventor, and mental health innovator. He is the co-founder of Apollo Neuro, a wearable technology designed to improve stress resilience, sleep, focus, and recovery through gentle vibrations that activate the body's safety response system. He is also the author of A Simple Guide to Being Alive, which explores the neuroscience of safety, healing, emotional well-being, and human flourishing. IN THIS EPISODE Why nervous system dysregulation is driving so many modern health challenges How chronic stress, smartphones, and overstimulation contribute to a "habitat crisis" Why feeling emotions is essential for healing and resilience How subconscious childhood programming shapes adult behavior and beliefs The connection between vagus nerve function, HRV, and long-term health Why sleep quality may be one of the most powerful tools for nervous system recovery The science behind Apollo Neuro and how it supports safety and resilience How play, connection, and joy help create lasting healing QUOTES“Feeling is required for healing.” “Pleasure and joy remind us that we are safe.” “We all have the ability to heal ourselves.” RESOURCES MENTIONED Use code ENERGIZED and get 30% off on your first BATCH order http://hellobatch.com/ENERGIZED Get the “A Simple Guide to Being Alive” book by Dr. Dave Rabin now https://apolloneuro.com/pages/a-simple-guide-to-being-alive Apollo Neuro Website The Board of Medicine Dr. Dave Rabin Instagram Dr. Dave Rabin Facebook RELATED EPISODES  756: What Low-Grade Inflammation Is Really Doing to Your Hormones, Brain & Metabolism with Dr. Mariza 753: The Brain's Hidden Role in Chronic Pain, Migraines & Fatigue with Dr. Howard Schubiner 754: How to Find Joy When Life Doesn't Go According to Plan with Amberly Lago 717: “I Don't Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

What did Paul mean when he wrote that "all Israel will be saved"?In this episode, Matt Plett examines Romans 11:25–26 and one of the most debated passages in biblical theology and eschatology.Does Paul refer to the church, ethnic Israel, or both? Is he predicting a future conversion of the Jewish people? And how does Romans 11 fit with the Bible's teaching that there is one people of God united by faith in Christ?Drawing from Reformed interpreters such as Calvin, Matthew Poole, John Gill, and historic confessional theology, this study explores the relationship between Israel, the nations, and God's redemptive plan in history.What did Paul actually mean by "all Israel"?

How quickly can you improve your gut health? Can diet help lower your risk of dementia? And what should you know about food labels and healthy weight loss? In this special live Q&A, Prof Tim Spector, Prof Sarah Berry and Dr Federica Amati answer your biggest nutrition questions and share practical, evidence-based advice you can use today. Drawing on decades of research and data from hundreds of thousands of people, they explain how diet can influence the gut microbiome, brain health, hunger, energy levels and long-term health. They discuss dementia risk, healthy snacking, intermittent fasting, ultra-processed foods, plant diversity, breakfast, food labels and the latest science on weight loss. You'll learn how quickly the gut microbiome may respond to dietary change, why some foods keep you fuller for longer, how to build a healthier breakfast, and simple ways to make better food choices. The team also explain why small dietary changes can have lasting benefits. If your daily food choices influence your gut health, brain health and future wellbeing, which change is worth making first?

Find James Lavish's SubStack Here: https://www.jameslavish.com/ Click the link http://kalshi.com/r/MOSES or download the Kalshi App and use code MOSES to sign up and trade today! Checkout the WAWD Substack here: https://whatarewedoingonthedesk.substack.com/ In this episode of On the Tape, Danny Moses welcomes James Lavish back to the show for a wide-ranging conversation that goes well beyond Bitcoin. Drawing on his background trading risk arbitrage on the floor of the New York Stock Exchange and running the Bitcoin Opportunity Fund, James breaks down why he believes the Fed and Treasury are "trapped" by a looming wall of debt—roughly $14 trillion rolling over in the next year on top of ongoing $2 trillion deficits—and what that means for rates, inflation, and the dollar. Danny and James dig into Kevin Warsh's first meeting as Fed chair and his more hawkish-but-mostly-bark tone, the odds of a July rate hike, and how the war and energy prices are feeding back into inflation. They explore the "hot ball of money" chasing AI and the SpaceX IPO, the K-shaped economy driving retail toward speculative bets, and why James sees a coming rotation of capital out of high-flying AI names and back into Bitcoin. The two also debate Michael Saylor's Strategy (formerly MicroStrategy) at length—whether its leverage and perpetual preferred structure leave Saylor in a "trap" or a position of strength—with James arguing the balance sheet concerns are overblown if you believe in Bitcoin long term. James shares how his fund approaches Bitcoin-adjacent energy and AI investments, and Danny closes with his Kalshi picks of the week. --ABOUT THE SHOW For decades, Danny has seen it all on Wall Street and has built his reputation on integrity, curiosity and skepticism that he will bring with him each week. Having traded through the Great Financial Crisis and being featured in "The Big Short" is only part of the experiences Danny wants to share with the listener. This weekly podcast cuts through market noise, offering entertaining and informative discussions with expert guests giving their views of the financial world and the human side of it. Whether you're a seasoned investor or just getting started, On The Tape provides something for all listeners. Follow Danny on X: @dmoses34 The financial opinions expressed are for information purposes only. The opinions expressed by the hosts and participants are not an attempt to influence specific trading behavior, investments, or strategies. Past performance does not necessarily predict future outcomes. No specific results or profits are assured when relying on this content. Before making any investment or trade, evaluate its suitability for your circumstances and consider consulting your own financial or investment advisor. The financial products discussed in 'On The Tape' carry a high level of risk and may not be appropriate for many investors. If you have uncertainties, it's advisable to seek professional advice. Remember that trading involves a risk to your capital, so only invest money that you can afford to lose. Derivatives are not suitable for all investors and involve the risk of losing more than the amount originally deposited and any profit you might have made. This communication is not a recommendation or offer to buy, sell or retain any specific investment or service.

At Lifespan, our mission is to help you and your loved ones live your longest, healthiest lives while supporting medical research into breakthroughs to improve all lives. We're building the world's largest longevity community: Join us at https://lifespan.com. Follow us on YouTube, Apple, and Spotify for new Lifespan episodes every 2 weeks.                               __________________________________________ In this episode of Lifespan Season 2, Dr. David Sinclair, A.O., Ph.D. – Professor of Genetics at Harvard Medical School and pioneer in longevity research – explores the science of calorie restriction and fasting, two of the most studied interventions for healthy aging. Drawing on decades of research, Dr. Sinclair explains how eating less – and eating less often – affects the biology of aging, why our evolutionary past may predispose many of us to weight gain, and what the latest human and animal studies reveal about lifespan, metabolism, and disease risk. Whether you're interested in longevity, metabolism, or intermittent fasting, this episode provides an evidence-based look at one of the most powerful strategies for supporting health and longevity.                                __________________________________________ Partners of the Lifespan show help us keep this program freely available as an educational resource while also supporting medical research. We only collaborate with partners whose products are grounded in science and that our team has personally used for years. Our selected partners make it convenient for the Lifespan audience to access the tools and technologies featured in this episode - from exogenous fuel for neurons (Ketone-IQ), to wearables that track recovery, strain, and sleep (WHOOP), to smart devices that measure key health metrics such as visceral fat and muscle mass (Withings). If you'd like to learn more or try these tools: ○ Ketone-IQ: Get 30% off your first monthly order at https://ketone.com/lifespan or with code LIFESPAN ○ WHOOP: Get a free WHOOP band and one month of membership at https://join.whoop.com/LIFESPAN or with code LIFESPAN ○ Withings: Get 10% off smart health devices at https://withings.com/lifespan or with code LIFESPAN                                __________________________________________ Legal & Medical Disclaimers The Lifespan show and all related content are provided for informational and educational purposes only and are not intended as medical advice, diagnosis, or treatment. Nothing presented should be interpreted as a recommendation to diagnose, treat, cure, or prevent any disease or medical condition. This content is not a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider. You should always consult with a licensed physician or other qualified healthcare professional before making decisions about your health, including starting, stopping, or modifying any treatment, supplement, diet, or exercise program. The information shared reflects the views and opinions of the host and guests and is based on the scientific literature, their experience and expertise, and general wellness principles. Listening to or engaging with Lifespan content does not establish a doctor–patient or clinical relationship.  Health and longevity outcomes can vary significantly between individuals. Any references to studies, interventions, products, or protocols are not guarantees of specific results, and individual responses may differ. From time to time, Lifespan may discuss or partner with third-party products or services. These references are provided for informational purposes only and should not be considered medical recommendations or endorsements of efficacy for any individual. Lifespan Foundation is an independent 501(c)(3) non-profit organization whose mission is to support medical research.   The views expressed by Dr. David Sinclair, A.O., Ph.D., are his own and do not represent those of Harvard University, Harvard Medical School, or any affiliated institutions.

Michael Malice sits down with Marc Andreessen to discuss artificial intelligence, technological progress, economic growth, and the future of human flourishing. Drawing on decades of experience spanning the birth of the commercial internet through today's AI boom, Andreessen argues that many of the most common fears about technology are rooted in a misunderstanding of how innovation creates opportunity. He explains how modern AI systems work, why large language models differ from earlier visions of artificial intelligence, and why he believes AI will ultimately expand human capability rather than replace it. The discussion covers AI, automation, productivity, cybersecurity, economic growth, creativity, and the recurring historical pattern of technological disruption. Along the way, Andreessen shares his views on optimism, abundance, and why he believes technological progress remains one of humanity's most powerful tools for solving problems.   Resources: Follow Marc Andreessen on X: https://x.com/pmarca Follow Michael Malice on X: https://x.com/michaelmalice Stay Updated:Find a16z on YouTube: YouTubeFind a16z on XFind a16z on LinkedInListen to the a16z Show on SpotifyListen to the a16z Show on Apple PodcastsFollow our host: https://twitter.com/eriktorenberg Please note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

One of the biggest mistakes aspiring photographers make is believing they need "a little more" before they can start charging. More experience. More gear. More education. More portfolio work. But what if that mindset is the very thing holding you back? In this episode, James Patrick challenges the common belief that photographers need to reach some mythical level of perfection before they can monetize their work. Drawing from his own journey—from getting paid for his very first published photograph as a journalist to launching video production services decades later—James explores the difference between being ready and feeling ready. The truth is that perfection isn't what makes someone a professional. Consistently delivering value is. If you've been waiting for permission to start charging, this episode might be the sign you've been looking for. In This Episode Why "I need a little more experience" can become a dangerous trap The role imposter syndrome plays in delaying professional growth Why keeping photography as a hobby often feels safer How James got paid for the very first photo he ever took The difference between being perfect and being marketable Why your clients grow alongside your skills How real-world experience accelerates learning faster than endless practice The parallels between launching a photography business and starting a podcast Why your portfolio is never actually finished The mindset shift that separates professionals from hobbyists Key Takeaway Stop asking yourself whether you're good enough. Instead, ask: Can I consistently produce results that someone would find valuable enough to pay for? If the answer is yes, then it's time to start charging. Growth doesn't happen while waiting on the sidelines. It happens through working with real clients, solving real problems, and delivering real results. Memorable Quote "You don't become a professional because you're perfect. You become a professional because someone trusts you to get the job done, and more often than not, you deliver on that trust." — James Patrick Connect with James Follow and connect: Instagram: @jpatrickphoto Substack: James Patrick Photography YouTube: James Patrick Photography If you enjoyed this episode, please share it with a fellow creative and leave a review wherever you listen to podcasts. Subscribe to Beyond the Image New episodes are released regularly with practical insights, real-world strategies, and honest conversations for photographers, creatives, and entrepreneurs looking to move beyond the noise and build meaningful careers.

The latest episode of the Center for Immigration Studies' Parsing Immigration Policy podcast features Dan Vara, a veteran of both the Immigration and Naturalization Service (INS) and U.S. Immigration and Customs Enforcement (ICE), discussing how immigration enforcement evolved into a critical component of national security, counterterrorism, and criminal investigations and enforcement. Drawing on more than […]

In this episode, we are joined by Shannon Lee Simmons—Certified Financial Planner, Chartered Investment Manager, bestselling author, and founder of the New School of Finance—for a wide-ranging conversation about the emotional side of money. Drawing on more than two decades of working directly with Canadians, Shannon explains why financial stress has become so pervasive, how social comparison shapes spending habits, and why a well-built financial plan can be one of the most powerful antidotes to money anxiety. We also explore decision-making during financial crises, the psychology of regret, why traditional budgeting often fails, and how couples navigate money differently—particularly in retirement. Shannon shares practical frameworks for aligning spending with personal values, avoiding emotional financial mistakes, and helping households make confident decisions through life's biggest transitions. Key Points From This Episode: (0:03:56) Why people worry about money—and why financial uncertainty often feels like uncertainty about life itself. (0:04:24) Why so many middle- and upper-income Canadians still feel broke despite earning good incomes. (0:05:18) The importance of having a financial plan and reducing harmful social comparison. (0:06:55) How social media fuels overspending, comparison, and "financial dysmorphia." (0:08:35) Why cashless spending has fundamentally changed our relationship with money. (0:11:52) How perceived life milestones—especially home ownership—shape financial decisions and expectations. (0:13:36) Practical ways to manage financial stress, restore confidence, and build resilience. (0:15:55) The growing "spending arms race" and how rising expectations have redefined what's considered normal. (0:18:09) Why Shannon dislikes traditional budgeting—and what to do instead. (0:20:32) Her four-bucket framework for worry-free spending and maintaining financial flexibility. (0:22:35) A practical test for deciding whether a large purchase is truly affordable. (0:25:01) Aligning spending decisions with personal values using an "emotional return on investment." (0:28:12) Helping couples navigate different financial priorities without turning disagreements into conflict. (0:30:28) Separating good decisions from bad outcomes to overcome financial regret. (0:33:48) The major financial decision crises people commonly face—from divorce to illness to retirement. (0:35:16) Using "micro financial plans," guardrails, and scenario planning during periods of uncertainty. (0:37:45) The three phases of a financial decision crisis and how planners can help through each stage. (0:41:41) Why retirement often reveals differences in couples' relationships with money that never surfaced while saving. (0:45:19) The psychological challenge of withdrawing from investment portfolios after decades of accumulation. (0:46:41) Using cash wedges and realistic retirement projections to reduce anxiety around spending in retirement. (0:49:42) How saver-versus-spender dynamics can evolve into power struggles during retirement. (0:53:12) The question almost every client is really asking: "Am I going to be okay?" (0:54:41) Why planners should ask about clients' hidden DIY investment accounts. (0:56:21) The risks of becoming emotionally attached to concentrated investment gains. (0:57:16) The most impactful parts of a financial plan: realistic spending projections and actionable next steps. (0:58:25) How often financial plans should be updated—and when life events require immediate revisions. (1:01:08) Who benefits most from fee-only planning and who may be better served with ongoing advice. (1:07:00) Why implementation—not recommendations—is often the hardest part of financial planning. (1:10:00) The strengths and trade-offs of fee-only planning versus assets-under-management advice models. (1:15:05) Shannon's advice for improving financial well-being: build a plan, focus on your own values, and stop comparing yourself to everyone else.   Links From Today's Episode: Meet with PWL Capital: https://calendly.com/d/3vm-t2j-h3p Rational Reminder on iTunes — https://itunes.apple.com/ca/podcast/the-rational-reminder-podcast/id1426530582. Rational Reminder on Instagram — https://www.instagram.com/rationalreminder/ Rational Reminder on YouTube — https://www.youtube.com/channel/ Benjamin Felix — https://pwlcapital.com/our-team/ Benjamin on X — https://x.com/benjaminwfelix Benjamin on LinkedIn — https://www.linkedin.com/in/benjaminwfelix/ Shannon Lee Simmons – https://shannonleesimmons.com/  New School of Finance – https://www.newschooloffinance.com/  Worry-Free Money – https://www.amazon.ca/Worry-Free-Money-guilt-free-approach-managing/dp/1443454451  Making Bank: Money Skills for Real Life – https://www.amazon.ca/Making-Bank-Money-Skills-Real/dp/1443469815    Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com)   

You left the toxic relationship. You legally divorced, you financially divorced, you physically moved out, and somehow they still have you. You wake up angry, ruminating, unable to stop thinking about what they did, and wondering what's wrong with you. The answer is nothing. Your nervous system changed while you were in that relationship.This episode is about what's actually happening in your body and brain, and the tools that get you free (and winning).  Returning guest Jackie Miller is the one walking us through it. She's a high-conflict divorce coach, speaker, and host of the podcast Out of Crazy Town, and she has a new book out called Winning: Rewiring Your Brain and Reclaiming Your Life After Toxic Love. She blends neuroscience, psychology, and practical strategy to help people break free from toxic relationship dynamics and build a life that feels peaceful, purposeful, and free.  What you'll hear about in this episode: The strategic way toxic exes keep you emotionally hooked after you leave, and why your nervous system stays stuck in response mode long after the abuse (3:02) Why you have to understand the "why" behind your healing tools instead of just doing them because someone told you to (as Jackie says, "you need know why the antibiotic works to finish the whole course") (11:14) The reminder that if you keep working on yourself, you really will move through the entanglement, even when it doesn't feel like anything is changing (17:55) What happens when you're hijacked and spiraling, and how remembering your future gives your brain a map to follow (26:24) How to disengage when a toxic ex is relentless, and start untangling yourself from the dynamic you were caught in (34:05) Learn more about Jackie Miller: Jackie Miller is a high-conflict divorce coach, speaker, author of Winning: Rewiring Your Brain and Reclaiming Your Life After Toxic Love, and host of the podcast Out of Crazytown. Drawing from her background in science and years of experience supporting survivors of post-separation abuse, Jackie helps individuals break free from toxic relationship dynamics, reclaim their sense of self, and rebuild a life rooted in clarity, confidence, and peace. Through her work, Jackie blends neuroscience, psychology, and practical strategy to explain why healing after emotional control can feel so hard and how survivors can begin to retrain their brain, disengage from manipulation, and step out of survival mode. Her mission is to help people stop fighting for validation from those committed to misunderstanding them and start redirecting their energy toward their own freedom, power, and future.  Resources & Links: Registration is now open for the Unbreakable Retreat!Kate Anthony's Complete Parenting Plan Focused Strategy Sessions with Kate The Divorce Strategy ToolkitPhoenix Rising: A Divorce Empowerment CollectiveKate on InstagramKate on FacebookKate's Substack Newsletter: Divorce Coaching Dispatch Episodes are also available YouTube! Seven Step Mindset Reset for Divorce Jackie's websiteJackie's bookJackie on Instagram Jackie on YouTube Jackie's podcast =================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. ===================  

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat if the key to better sleep, recovery, focus, and lasting behavior change isn't another productivity hack – but feeling safe in your own body?In this episode, Kelly and Juliet Starrett sit down with psychiatrist, neuroscientist, and Apollo Neuroscience co-founder Dr. David Rabin to explore the hidden role the nervous system plays in stress, learning, trauma, performance, and recovery.Drawing on more than two decades of research, Dr. Rabin explains why modern life keeps us trapped in a state of chronic overstimulation – and how that affects sleep, resilience, chronic pain, emotional health, and our ability to learn. They also dive into the science of the vagus nerve, heart rate variability, fear extinction, human connection, and simple tools that help us feel safer, calmer, and more adaptable.What You'll Learn in This EpisodeWhy feeling physiologically safe is the foundation for learning, healing, and peak performanceHow chronic stress affects sleep, recovery, immunity, and the body's ability to functionThe difference between top-down thinking and bottom-up nervous system regulationWhy touch, movement, music, breathwork, and human connection are powerful tools for reducing stressHow modern technology and constant stimulation may be making us less resilient, less focused, and less connectedKey Highlights:(0:00) Intro: Gen Z Cognitive Regression & Technology Warning(0:37) Meet Dr. David Rabin: Psychiatrist & Apollo Neuroscience Co-Founder(2:20) Bottom-Up vs. Top-Down Learning(4:41) The Neuroscience of Learning and Safety(7:06) Maslow's Hierarchy and Physiological Safety(12:27) The Role of Touch as Our First Language(18:47) The Vagus Nerve: Governor of Rest and Recovery(27:32) Apollo Wearable: Activating Safety in Seconds(29:07) Kelly's Sleep-Anywhere Superpower & Sleep Science(33:08) Belief, Biology, and the Dream Catcher Story(41:06) The Amygdala as a Contrast Detection Center(47:35) PTSD as a Learned Fear Disorder(56:14) What Apollo Actually Does and How It Works(1:04:26) Apollo + Oura Ring Sleep Study – 1,000+ People, 3 Years(1:12:49) Managing Overstimulation in a Tech-Driven World(1:14:53) Smartphone Addiction and Misdiagnosis of ADHD(1:16:12) Book Highlights and Education System 50 Years Outdated(1:18:19) AI Should Not Replace Human Teaching and Healing(1:20:28) Infinite Shelf: The Four Agreements by Don Miguel Ruiz(1:23:13) Closing ThoughtsHuge thanks to our sponsors, LMNT and Momentous.

Michael Wolff and Joanna Coles examine the strange new fixation consuming Donald Trump as the White House grapples with wars abroad, slipping poll numbers, and growing political trouble at home. Drawing on Wolff's conversations with insiders, they explore why an algae-filled reflecting pool has become the president's overwhelming obsession, what it may reveal about his state of mind, and why even longtime aides are struggling to explain it. They also unpack Trump's surprising foreknowledge of Keir Starmer's resignation, the impossible demands of modern political leadership, and why Volodymyr Zelensky's resilience is reshaping the war in Ukraine. Learn more about your ad choices. Visit podcastchoices.com/adchoices