Podcasts about Drawing

Description: In this episode of Coffee with Keys, 19Keys shares a powerful reflection on masculinity, resilience, discipline, and what it truly means to become a higher-level man.Drawing from personal stories, lessons from his father, and years of observing leadership and human behavior, he breaks down the mindset required for men to develop strength, purpose, emotional control, and vision in a world that often discourages masculinity.This brief explores the importance of embracing challenge, mastering your emotions, building mental discipline, protecting your identity in the digital age, and aligning your life with purpose rather than distraction.If you're looking to develop a stronger mind, clearer vision, and a higher standard for yourself as a man, this conversation is a call to evolve.Learn more about SuperMind and support your cognitive wellness: asupermind.comJoin Ziion for exclusive community, deeper frameworks, and high-level content: ziion.ioSupport this podcast at — https://redcircle.com/19keys/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to the Rhythms For Life podcast! In this episode, Gabe and Rebekah are joined by author, minister, and longtime friend, John Bevere. As global headlines grow increasingly complex, Gabe and Rebekah sit down with John to discuss how Christian couples can lead their homes with peace rather than fear. Drawing from his deep study of Scripture and the Awe of God, John helps navigate the biblical significance of current events in the Middle East and why the early church viewed prophecy as an invitation to gather and prepare. This conversation is an essential anchor for any couple looking to build a resilient family rhythm centered on God's sovereignty and an eternal perspective.In this episode, you'll hear: The Purpose of Prophecy: Why God uses prophetic scripture to keep His people alert and how the early church practiced prophecy meals to stay connected to His word. Navigating Global Uncertainty: A grounded look at the Middle East and how to process the news through a lens of faith rather than anxiety. Leading the Dinner Table: Practical wisdom for parents and couples on bringing spiritual conversations back to the center of the home. The Awe of God: Moving beyond a casual faith into a holy reverence that settles the soul and provides true direction. Living Unshaken: How to cultivate a legacy of faithfulness that stands strong regardless of the cultural climate. Whether you're feeling the weight of the world's uncertainty or looking for ways to strengthen your family's spiritual foundation, this episode offers the clarity and encouragement needed for the days ahead. John's latest book: The Awe of God Messenger International: https://messengerinternational.org/ Get The Fight for Us book and curriculum: The Fight For Us Join us November 19-20 for our Emotional Health Retreat in Franklin, TN. Register now and save $200 when you use the code EH200. https://www.rebekahlyons.com/ehretreat Take the THINQ Assessment: https://www.thinqassessment.scoreapp.com/ Create a free THINQ Account: Access more trusted content at thinqmedia.com

When the 2025 Los Angeles wildfires destroyed his home and neighborhood, scientist Christian Busch encountered the opposite of serendipity: "zemblanity," or bad luck by design. Drawing on more than a decade of scientific research, he explores how people can navigate unpredictability by adopting a serendipity mindset that transforms setbacks into unexpected new beginnings. He asks: What if good luck isn't random but can actually be cultivated?Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Kate speaks with Sara Enright, executive producer of Netflix's Dynasty: The Murdochs, a docuseries that follows the Murdoch family's behind-the-scenes succession battle as Rupert Murdoch's adult children compete for control of his powerful global media empire. Drawing on thousands of internal documents, emails, and text messages, the series examines the extraordinary story behind one of the most influential and controversial families in modern media. Reality Life with Kate Casey What to Watch List: https://katecasey.substack.com Patreon: http://www.patreon.com/katecasey Twitter: https://twitter.com/katecasey Instagram: http://www.instagram.com/katecaseyca Tik Tok: https://www.tiktok.com/@itskatecasey?lang=en Facebook Group: https://www.facebook.com/groups/113157919338245 Amazon List: https://www.amazon.com/shop/katecasey Like it to Know It: https://www.shopltk.com/explore/katecaseySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3948: James Altucher explores how much of our stress and unhappiness comes from trying to control others, or allowing them to control us. Drawing from painful personal experiences with money, relationships, and success, he explains that real freedom begins when you take responsibility for your inner world. His insights reveal how persistence, creativity, and personal health combine to create the “luck” that leads to a truly self-directed life. Read along with the original article(s) here: https://jamesaltucher.com/blog/do-you-control-your-life/ Quotes to ponder: "NOBODY will ever remember how you helped them. And you can't save anyone." "The key to freedom is Luck. But luck is not magic." "I'd rather be healthy than “right”." Episode references: The Law of Attraction: https://en.wikipedia.org/wiki/Law_of_attraction_(New_Thought) Learn more about your ad choices. Visit megaphone.fm/adchoices

Sissy Goff and David Thomas explore what they call a growing “crisis of capability” among kids today. Drawing from what they see in their counseling offices, they discuss cultural shifts that have contributed to kids feeling less able to handle normal challenges—including the rise of smartphones, the loss of play-based childhood, “language inflation” around mental health, and increasing avoidance of discomfort. They encourage parents to help rebuild resilience by normalizing nerves, allowing healthy stress, and creating opportunities for kids to practice courage in small everyday ways. Resources mentioned:  The Anxious Generation by Jonathan Haidt Capable by David Thomas and Sissy Goff . . . . . .  Sign up to receive the⁠ bi-⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Pre-order our new book, Capable and grab tickets for Capable - The Book Tour here! See our speaking dates, purchase books and check out our courses here.. . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠ form. QUINCE: Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five day returns. BOLL & BRANCH: Get 15% off plus free shipping on your first set of sheets at Bollandbranch.com/rbg⁠. Exclusions apply. ATHLETIC GREENS: Go to DRINKAG1.com/RBG to get their best offer… For a limited time only, get a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first subscription order! Only while supplies last. COOK UNITY: Go to cookunity.com/RBG or enter code RBG before checkout to get 50% off your first order. SETH AND THE VERY SCARY STORM: Go to https://tinyurl.com/RBGSethStorm to check out this Lifeway book. YARA THE BRAVE: Go to https://tinyurl.com/RBGYara to check out this Lifeway book. ADVENTURE BIBLE: Get an Adventure Bible for your child and begin reading and exploring it together to build confidence and curiosity in God's Word https://tinyurl.com/RBGAdventureBible. OUR PLACE: Stop cooking with toxic cookware, and upgrade to Our Place today. Visit fromourplace.com/RBG and use code RBG for 10% off sitewide. TONE TODAY: Visit tonetoday.com and use code RBG to get 20% off your first order. HIYA HEALTH: Visit hiyahealth.com/RBG to get 50% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Start Your Transformation Now  In this episode of The Jim Fortin Podcast, Jim Fortin launches a new series called Brainwashed: Exit the Lie — a deep dive into the conditioning that keeps us small, stuck, and struggling. After 30 years of teaching transformation, Jim has arrived at a profound shift: the goal is no longer transformation, but transcendence — not fixing the self, but rising above the very identity that created the obstacles. Drawing from his own turbulent 18 months of personal and professional upheaval, Jim reveals that the source of our limitations isn't circumstance — it's the brainwashing we've absorbed our entire lives.  At the heart of this episode is one paradigm-shattering insight: the reason your mental and spiritual work isn't fixing your life is because you are trying to fix your life. Using the vivid metaphor of the Blue Monkey, Jim unpacks how the desperate need for outcomes is the very thing that repels them — every plan, every "but how?" is ego-driven brainwashing telegraphing lack to the universe, keeping you locked in a cage you're unknowingly holding shut yourself.  This episode is the beginning of a journey that promises peace, freedom, and power when you finally stop living in the lie and recognize yourself as the ultimate source in the universe.  What You'll Discover in This Episode:  (00:00) The shift from transformation to transcendence — Jim introduces the series and explains why true freedom comes from transcending the ego-self that created your limitations — not transforming it.  (05:48) Why working on yourself keeps you stuck — Jim delivers a major epiphany: the very act of trying to fix your life signals to the universe that you don't yet have what you want.  (09:03) The Blue Monkey and the Brainwashing — Using the legend of the Alchemist, Jim introduces the Blue Monkey to illustrate how our conditioned doing, planning, and needing is the exact force blocking the gold we're trying to attract.  (17:45) The need that repels what you want — Jim breaks down how desperation for abundance, love, or health creates the energetic repulsion that keeps those things out of reach, because consciousness responds to state — not want.  (24:08) To need nothing is to have everything — Jim shares a personal turning point: the things that showed up most powerfully in his life came when he held them as already on their way — without desperation or the Blue Monkey in charge.  (29:00) There is no dualism — the exit is dropping the ego — We are not a physical body and a soul — we are one — and the brainwashing that keeps us living as separate from Source is the only lie we need to exit.  Listen, apply, and enjoy!  Transformational Takeaway  You have been brainwashed by a lifetime of conditioning that taught you that life is hard and you must do in order to have. But every time you desperately reach for the outcome you want, you send one clear signal to the universe: I don't have it yet. That signal is the Blue Monkey — and it is the only thing standing between you and everything you desire. The exit isn't a new strategy or another affirmation. It's the recognition that you are not apart from Source — you areSource. Stop digging up the acorn to check on the universe. The gold isn't something you have to force or fix your way into. It's already yours — the moment you stop needing it.  Let's Connect:  Instagram | Facebook | YouTube | LinkedIn  LIKED THE EPISODE?  If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people.  Listening on Spotify? Please leave a comment below. We would love to hear from you!  With gratitude, Jim

In this episode, Brad Onishi takes on a provocative question: is James Talarico really a “liberal Christian nationalist,” as critics on both the right and left have claimed following his primary victory over Jasmine Crockett? Drawing on the widely cited definition from sociologists Andrew Whitehead and Samuel Perry, the episode breaks down what Christian nationalism actually is: a fusion of Christian and American identity, a belief in divine sanction for political domination, and a moral framework that privileges Christians as uniquely legitimate citizens. Onishi argues that simply being a religious politician—or even using theological language in public debate—does not meet this threshold, pushing back on claims from figures like William Wolfe and C.J. Engel, as well as critiques from scholars like Heath Carter. Through close analysis of Talarico's own words and political theology, the episode contends that his emphasis on pluralism, the separation of church and state, and universal human dignity stands in direct opposition to Christian nationalist ideology. Rather than advocating for a theocratic state or privileging Christians above others, Talarico frames his faith as a call to inclusive democracy and care for all neighbors. Onishi warns that labeling figures like Talarico as “Christian nationalists” risks flattening important distinctions and obscuring the anti-democratic aims of actual Christian nationalist movements. The result is a deeper exploration of how faith can show up in politics without undermining democracy—and why precision in our language matters now more than ever. Learn more about your ad choices. Visit megaphone.fm/adchoices

There's SO much more to a healthy diet than calories in vs. calories out.  That's why in today's episode, I'm joined by renowned physician and metabolic health expert Dr. Jason Fung to unpack the science of hunger and why we've totally dropped the ball on healthy eating habits in today's society.  We dive into the concept of food noise and explore the different types of hunger—especially the environmental and conditioned cues that are quietly driving your eating habits.  Dr. Fung explains how awareness of these triggers can be a powerful first step in shifting your relationship with food so you can feel healthier than ever before.  Drawing from insights in his book The Hunger Code, he shares practical strategies to help you identify your triggers and regain control over your appetite. Tune in here for some empowering tools to feel confident and amazing in your body again!  Dr. Jason Fung  Dr. Jason Fung is a physician, researcher, and New York Times best-selling author currently practicing in Toronto. His books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code, and The Cancer Code, challenge conventional thinking and offer loads of dietary strategies to improve overall health. He's the co-founder of The Fasting Method, which provides the education, tools, and community needed to successfully implement intermittent fasting. He's also the medical director of The Diabetes Code Clinic in Toronto, focused on type 2 diabetes remission. IN THIS EPISODE The importance of focusing on your hunger over calorie counting  Breaking our conditioned responses to eating  Looking at the social context and environmental factors for hunger What's really triggering your hunger cues  Best tips for avoiding ultra-processed foods  Dr. Fung's 3 golden rules of weight loss  Lifestyle choices that can make a drastic impact on your weight Understanding hedonic hunger and other important topics found in Dr. Fung's book: The Hunger Code QUOTES “You can only take care of the problem if you understand the problem. So once you understand ‘this food noise, it's this conditioned hunger', now you can actually come up with a plan so that [you're] prepared for this.” “It's really a game changer in that it will hopefully really broaden people's perspective on the key issues. I have the three golden rules, but there's like 50 weight loss tips because everybody's different.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Order Dr. Fung's book: The Hunger Code HERE– and get a FREE gift with your pre-order! https://www.doctorjasonfung.com/gift-with-purchase-offer https://www.amazon.com/Hunger-Code-Resetting-Thermostat-Ultra-Processed-ebook The Fasting Method Dr. Fung on Instagram RELATED EPISODES  708: Calories Aren't the Problem: What Midlife Women Really Need to Know About Fat Loss with Brian Keane 698: Food Noise, Cravings, and Midlife Weight Gain: How to Regain Control Naturally with Sarah Kennedy 696: Why Diets Stop Working in Midlife—and What Actually Helps Instead with Lara Frendjian 682: The Simple Daily Habit That Balances Blood Sugar, Boosts Energy & Extends Longevity #613: Effective Tools for Curbing Your Appetite in Midlife and Optimizing Your Blood Sugar with Nagina Sethi Abdullah

Many Christians today feel overwhelmed by the chaos of the modern world. Wars, political corruption, cultural upheaval, financial uncertainty, and constant news cycles can stir deep anxiety even in mature believers.In the first episode of Take Heart, host Cory Wing looks at what Scripture actually teaches about anxiety. Jesus commands His followers not to worry—but why? And how is that even possible in a world that often feels unstable and frightening?Drawing from passages like Matthew 6, Philippians 4, Psalm 115, and 1 Peter 5, Cory explains how anxiety is ultimately a crisis of trust in God’s sovereignty—and how prayer, faith, and the promises of Christ bring real peace to the troubled heart.If you’ve been wrestling with fear, uncertainty, or the weight of the world’s problems, this episode offers a biblical path to peace. Because the good news of the gospel is this: Christ has overcome the world.New episodes of Take Heart release every Monday mornin.Leave a question in the comments—Cory will answer one viewer/listener question in each future episode.

Ever wondered if your business idea is viable? If there's a market for your product? If you can succeed in this chaotic climate? Dusty Droz of Dux Somnium Games joins Jake Parker and Samantha Cotterill to share how you can create a thriving business from the most niche ideas in 2026 and beyond. 3 Point Perspective Podcast is sponsored by SVSLearn.com, the place where becoming a great illustrator starts!Click here for this episode's links and show notes.

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What happens when the biggest problems in education—chronic absenteeism, failing grades, teacher burnout, and families leaving schools—aren't actually the core issues at all? In this episode of Teach Me, Teacher, I sit down with Jacob Adams, founder and executive director of Inner Spark Learning Lab, to explore what he calls the Disconnection Crisis in education. Check out their Inside Out Summit. March 19- 9:00-1:00 PT. Free virtual conference for folks who want to transform education from the inside out. For years, schools have chased outcomes—attendance rates, test scores, graduation numbers—while layering on interventions meant to fix them. But what if those outcomes are only symptoms of something deeper? Jacob argues that underneath many of the challenges educators face today is a growing sense of disconnection between students, families, educators, and the institutions meant to serve them. Drawing from nearly a decade of work with more than 40,000 Black and Brown young people in South Central and East Los Angeles, Jacob shares how his organization has focused not on scaling fast, but on going deep—rethinking learning environments from inside existing schools. The work centers on a simple but powerful idea: if students don't feel connected to their school, no intervention will stick. Throughout the conversation, we dig into why so many well-intentioned reforms fall short, what educators often miss when trying to improve student outcomes, and how shifting the focus from "fixing students" to redesigning the learning environment can transform the culture of a school. Jacob also challenges some of the dominant narratives in education reform, pushing us to ask whether we're even asking the right questions in the first place. Instead of focusing solely on performance metrics, what might happen if we prioritized relevance, relationships, and student voice? For educators feeling the strain of the current moment, this episode offers both a critique of the systems we work within and a hopeful look at what schools could become when connection moves to the center of the work. If we want schools to truly work for students, families, and teachers, the real question might not be how we fix outcomes—but how we rebuild connection. Listen in.

What actually separates strong companies from the rest? Strategy alone rarely explains it.In this episode of The Proven Entrepreneur Show, host Don Williams sits down with leadership coach David Deane-Spread, founder of MediTude, who joins the conversation from Perth, Western Australia. Drawing on nearly three decades of experience coaching CEOs, senior executives, and board leaders, David shares practical leadership insights shaped by both business and military environments.The conversation moves beyond surface-level leadership advice and explores how real teams operate under pressure. David explains why building a company that people genuinely want to work for can quietly become the strongest competitive advantage a business can have. He also shares why leaders who listen, ask questions, and encourage challenge often build stronger teams than those who rely only on authority.Throughout the discussion, Don and David explore the subtle dynamics between leadership and followership, the importance of psychological safety inside teams, and why many leaders struggle with the conversations that matter most.Listeners will also hear stories from David's background in military, intelligence, and law enforcement leadership environments, where preparation, reflection, and accountability play a major role in team performance. These experiences shape how he now advises entrepreneurs, founders, and executives on building healthier workplace culture and stronger organizations.Rather than presenting leadership as a rigid framework, this episode invites listeners to rethink how leadership actually works inside modern businesses.Topics Discussed- Leadership and executive coaching- Workplace culture and team performance- Why culture often drives business success- Leadership versus followership in organizations- Psychological safety inside teams- Hiring people with diverse perspectives- The role of listening and curiosity in leadership- Necessary conversations in management- Lessons from military leadership applied to business- Building high-performing teams

Forrest is joined by associate therapist and his fiancée Elizabeth Ferreira for an honest, personal conversation about what it's actually like to be in a relationship when one partner is living with trauma, complex PTSD, or another ongoing mental health challenge. Drawing on their experience together, they discuss supporting without enabling, avoiding power imbalances, managing resentment, dealing with moments of frustration, and the importance of reciprocity. Elizabeth has some thoughts about the DSM. Forrest shares about how Elizabeth has supported him. It's a good one. Key Topics:  0:00: Intro and Elizabeth's overview 5:50: How trauma shapes you 9:05: How Elizabeth found safety in her relationship with Forrest 11:12: How the relationship helped Forrest grow 15:44: Self-discovery through relationship 21:19: How to effectively support a partner with mental illness 33:42: Being ‘sturdy' 39:18: Navigating criticism 43:30: Communicating without resentment or shame 54:57: Avoiding stigma, and why Elizabeth wants to throw the DSM out the window 59:52: Not buying in to the smallest version of your partner 1:04:27: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Grab Huel today with my exclusive offer of 15% OFF online with my code BEINGWELL at huel.com/beingwell. New customers only. Thank you to Huel for partnering and supporting our show!Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chad Hyams and Bob Stewart expliore the challenges and responsibilities of true leadership on the Win Make Give podcast. They explore the weight of decision-making, from understanding trade-offs to owning outcomes, whether in business or personal life. Drawing on real-life examples, including Ben Kinney's leadership during a financial crisis, they discuss the importance of making tough decisions and accepting criticism. This episode challenges listeners to reflect on their leadership roles and emphasizes the critical nature of responsible decision-making. Join Chad and Bob to gain insights into effective leadership strategies. ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Part of the Win Make Give Podcast Network 00:00 The Joy of Playing Hooky and Making Family Memories 04:47 The Weight of Leadership and Decision-Making Consequences 10:21 Identifying Core Problems and Trade-Offs in Business Solutions 15:28 The Art of Decision-Making and Everyday Trade-Offs 17:59 Leadership Challenges and Decision-Making During Crisis 25:18 Embracing Criticism as a Leadership Badge of Honor 28:21 Leadership Requires Decisiveness and Ownership of Consequences 32:44 Empowering Personal Growth Through Supportive Podcast Reviews

Wendy Speake joins Ginny Yurich for a rich, honest conversation about the quiet ways modern distractions shape our homes, our attention, and our souls. Drawing from The 40-Day Social Media Fast, The 40-Day Sugar Fast, and Triggers, Wendy shares why a wanting life never leads to a satisfied life, how putting down our phones helps us lift our eyes to God and the people right in front of us, and why small acts of self-control can change the whole atmosphere of a family. This episode is thoughtful, practical, and deeply encouraging for any parent who wants more peace, more presence, and a more grounded way to live. Learn more about Wendy and all she has to offer here A huge thank you to our sponsors! Check them ALL out below:  BetterHelp: Visit  ⁠www.BetterHelp.com/1000HOURS⁠  today to get 10% off your first month. Quince - Visit ⁠www.quince.com/outside⁠ and get free shipping and 365 day returns Woom Bikes - Go to⁠ woom.com⁠ and use code OUTSIDE10 at checkout for 10% off your bike purchase KiwiCo- Get up to 50% off your first monthly crate at ⁠www.kiwico.com ⁠ and use code 1000hours. Pocket Hose - text OUTSIDE to 64000 to.get a FREE, 360 degree rotating pocket pivot, AND a FREE thumb drive nozzle with purchase. IXL Learning - Head to ⁠www.ixl.com/1000hours⁠ to get an exclusive 20% savings on your membership Wayfair - Go to ⁠www.wayfair.com⁠ and shop all things home Cure Hydration- head to ⁠www.curehydration.com/outside⁠ to find a retailer near you Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm joined by best-selling author, kenote speaker, and presence expert, Light Watkins to discuss living more in the moment, releasing attachment to conventional goal setting, and defining success as presence and gratitude rather than comfort or material markers. Drawing from his book The Year You Transform and a yearlong program of seven-day challenges, he explains the “tortoise approach” to personal growth: small, consistent actions that fit real life, build self-trust, and reduce nervous-system strain. We explore choosing manageable discomfort, designing environments to avoid self-sabotage, and how radical accountability can provide ultimate motivation for self improvement to help you accomplish your goals.Chapters:00:00 Accountability Check Hack00:17 Nomad Life Update01:45 Gratitude for Presence04:46 Success vs Comfort Trap06:29 Choose Small Discomforts09:14 Tortoise Approach Basics11:06 Habit Stacking Pushups13:09 Why Seven Days Works15:26 Discipline Blind Spots20:01 Outside Advice and Validation23:01 Sponsor Break Timeline25:21 No Complaining Challenge27:48 Complaints to Compliments29:23 Curiosity Over Conflict29:49 Meditation For Busy Minds31:11 Mind As An Ally33:58 Pro Attitude Mindset36:56 Spiritual Warrior Lessons37:46 Sponsor Manuka Honey39:59 Redefining Success43:11 Parenting By Example44:14 Whats My Homework49:03 Trusting Quiet Presence53:45 Seagull Momentum Metaphor55:13 Closing Reflections--Connect with Light Watkins:Website: https://www.lightwatkins.com/YouTube: ⁨@LightWatkins⁩Instagram: https://www.instagram.com/lightwatkinsLatest book: https://theyearyoutransform.com/Connect with Gabby Reece:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialWebsite: https://gabriellereece.com--Produced by Dear Media.Follow Dear Media:Listen: https://dearmedia.com/shows/Instagram: https://www.instagram.com/dearmediastudio/TikTok: https://www.tiktok.com/@dearmediaLinkedin: https://www.linkedin.com/company/dear-mediaShop Dear Media:https://shop.dearmedia.com/About Dear Media:Dear Media is the largest podcast network focused on amplifying women's voices and audiences. Founded in 2018, DM hosts 80+ podcasts fronted by top-tier talent and has a following of more than 60M across social channels. DM is building the podcast incubator of the future through a 360-degree business model, providing unparalleled support from concept to editorial, production, distribution, and commerce extensions. Due to its highly engaged and vast consumer audience, the network attracts global brands and digital savvy partners.Episode Sponsors:Visit timeline.com/GABBY to up to 39% off your Mitopure® Gummies. Head to MANUKORA.com/GABBYREECE to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Day 2 of our series, The Anchor of Now, we shift from the physical "landing" of Day 1 into the deep emotional arc of Rest. Most of us treat rest as something we do only when the work is finished—but when it comes to the mind, rest is a choice we must make amidst the chaos. Drawing on the transformative wisdom of Eckhart Tolle's highly acclaimed book, "The Power of Now," we explore the concept of the "psychological clock" and how to step out of it. You will learn how to use the Prithvi Mudra and Box Breathing to create a sanctuary of stillness within yourself. In today's episode: Insight: Why "Clock Time" is the enemy of inner peace. Practice: A guided visualization to help your mind lay down its heavy burdens. Affirmation: "I am safe in the stillness of right now." This is day 2 of a 7-day meditation series, "Overcoming Future Anxiety: The Power of Now," episodes 3479-3485. THIS WEEK'S CHALLENGE -  5-4-3-2-1 SENSORY CHALLENGE When your mind races toward the future, stop and name: 5 things you see 4 things you feel 3 things you hear 2 things you smell 1 thing you taste Goal: Find one "micro-beauty" daily—a tiny detail you usually miss while worrying. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Breaking Your Worry Loop Day 2: AFFIRMATION: "I am safe in the stillness of right now." Day 3: 4-4-4-4 BOX BREATHING: Inhale 4. Hold 4. Exhale 4. Pause 4. Repeat 4 times. Day 4: APANA VAYU MUDRA "Life-Saver" mudra because of its profound ability to soothe the heart and calm a racing nervous system. Hold your index finger down so the tip touches the fleshy mound at the base of your thumb. Bring the tips of your middle finger and ring finger to touch the tip of your thumb. Extend your pinky straight out. Day 5: CHAKRA FOCUS: First chakra to feel grounded Day 6: WORRY RELEASE FLOW MEDITATION: combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

In today's ID The Future, guest host Eric Anderson welcomes medical engineer and scientist Rob Stadler to begin a two-part discussion about the critical need for a new approach to evaluating the strength of evidence in science. Drawing from 30 years of experience in a field where lives depend on rigorous regulatory standards, Stadler explains how he developed six criteria to distinguish between high-confidence and low-confidence scientific claims. These criteria evaluate both the quality of the experiment and the quality of the scientist. This is Part 1 of a two-part discussion. Source

Dr. Matthew Hedelius, an expert in treating sexual addiction, discusses the complex mechanisms behind this condition, breaking down misconceptions about its root causes and introducing listeners to thoughtful solutions and treatment options. This episode explores the profound impacts of early attachment ruptures on adult sexual behaviors, emphasizing the importance of understanding and healing these deep-seated issues to foster real recovery.Drawing from over two decades of experience, Dr. Hedelius shares insights into how mindfulness practices, experiential therapies, and commitment to long-term healing strategies can revolutionize recovery. He outlines how his program at Paradise Creek Recovery Center supports clients in rebuilding their lives, focusing on mind, body, and spirit for holistic health. From the significance of secure attachments formed in childhood to the efficacy of ongoing therapy and support networks, this episode offers critical knowledge for anyone impacted by or interested in the field of addictive behaviors.Timestamp Summary0:02 Exploring Sexual Addiction and Recovery with Dr. Matthew Hedelius2:59 Attachment Ruptures and Problematic Sexual Behavior12:43 Understanding Sexual Addiction and Its Impact on Lives18:11 Mindfulness and Experiential Therapy for Long-Term Recovery22:03 Paradise Creek Recovery Center's Comprehensive Addiction Treatment Program33:09 Healing Childhood Wounds and Building Healthy ConnectionsResources:Paradise Creek Recovery Center Website: paradisecreekrecovery.comPhone: 1-855-442-1912Dr. Matthew Hedelius on InstagramSponsors of this episode NOCD Therapy If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/transform Spark Energy + FocusIf you are ready to add spark to your life. Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code TRANSFORM at checkout AirDoctor ProHead to AirDoctorPro.com and use promo code "transform" to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this thought-provoking episode of the Secret Life Podcast, host Brianne Davis-Gantt delves into the often-overlooked dimensions of grief that accompany personal growth and healing. Drawing from her extensive experience, Brianne explores seven unique types of grief that many individuals face but rarely discuss. From the grief of who you had to become for survival to the pain of outgrowing relationships, she provides a compassionate and insightful perspective on these complex emotions.Brianne emphasizes that healing is not merely about moving on but involves a deep mourning of the identities and connections we've had to let go of. She guides listeners through the process of recognizing these hidden griefs, encouraging self-reflection with poignant questions that provoke thought and introspection. This episode is a powerful reminder that grief is not solely tied to loss but can also stem from transformation and the journey toward becoming your authentic self.Join Brianne as she navigates the intricate landscape of grief, offering wisdom and encouragement for those embarking on their healing journeys. This episode is essential for anyone seeking to understand the emotional complexities of growth and the importance of embracing grief as a part of the healing process.

Neuroscientist Dr. Tommy Wood breaks down what it actually takes to keep your brain sharp as you age. Drawing from his new book The Stimulated Mind, Tommy makes the case that movement is non-negotiable for brain health — and that even small amounts make a meaningful difference. From walking and resistance training to dancing and pickleball, different types of exercise protect different parts of the brain in ways that compound over time. The bottom line? You don't need a perfect plan. You just need to start. Episode Overview: (0:00) Intro/Teaser (7:00) The Exercise Framework: From Snacks to Sprints (11:00) The Norwegian 4x4 Study (14:00) Lactate, BDNF & Why HIIT Is Good for Your Brain (15:00) Resistance Training, White Matter & Decision-Making Speed (17:00) Why Pickleball Beats the Recumbent Bike (24:00) Stress, Cortisol & Inflammation (31:00) Muscle as a Proxy for Brain Health (40:00) Nutrition for Brain Health (53:00) The Female Brain (1:09:00) Brain Training: Languages, Video Games & the Power of Failing (1:23:00) The After-Party with Dr. Stephanie Resources mentioned in this episode: https://drstephanieestima.com/podcasts/ep460 We couldn't do it without our sponsors: PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Start your daily ritual today with 20% off for life—plus a free gift to elevate your routine. Head to https://piquelife.com/drestima. COZY EARTH  - Cozy Earth helps you feel better by keeping your temperature perfect overnight to facilitate deep restorative sleep. Head to https://cozyearth.com and use my code BETTER for up to 20% off. KENETIK - You think carefully about how you fuel your body but are you fueling your brain? Learn more about Kenetik and try it for yourself by going to https://drinkkenetik.com/BETTER and use code BETTER for 15% off your purchase. HIGHER DOSE - If you're noticing thinning, shedding, or simply want to support scalp and hair health proactively, this is a powerful addition to your routine. Get 15% off the Red Light Hat at https://higherdose.com with code BETTER at checkout. MINI PAUSE - Join my weekly roundup of the BEST actionable steps for women 40+ who want to gain control of their hormones during perimenopause and menopause. Head over to https://drstephanieestima.com/newsletter/ to sign up now! ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to another episode of Restoring the Soul with Michael John Cusick. In this conversation, Michael sits down with Mark Batterson, the celebrated pastor of National Community Church in Washington, D.C., and multi-time New York Times bestselling author. Together, they dive deep into the inspiration and lessons behind Mark's latest book, "Gradually Then Suddenly: How to Dream Bigger, Decide Better, and Leave a Lasting Legacy."Drawing from three decades of ministry, Mark Batterson shares stories of setbacks, perseverance, and the long, often unseen journey toward meaningful transformation. The episode explores the power of slow growth in a world obsessed with quick fixes, the value of legacy and "cathedral thinking," and the importance of staying humble and hungry over the long haul.With candid reflections, practical wisdom, and a few memorable one-liners, this episode offers rich encouragement for anyone seeking to influence others, live with deep conviction, and play the long game of faith and leadership. So grab a cup of coffee and join us for a heartfelt discussion on dreaming, deciding, and leaving a legacy that lasts.Mark Batterson serves as the Lead Visionary of National Community Church (NCC) in Washington, DC. NCC also owns and operates Ebenezers Coffeehouse, The Miracle Theatre, the DC Dream Center, the Capital Turnaround, and Culture House as gathering places for the community and funding for Kingdom causes. Mark also serves as Lead Visionary for The Dream Collective, which equips and supports dreamers who long for revival in the church, reformation in the kingdom, and renaissance in culture.Mark holds a Doctor of Ministry degree from Regent University and is the author of 25 books including the New York Times bestselling The Circle Maker as well as In a Pit with a Lion on a Snowy Day, Wild Goose Chase, Double Blessing, Whisper, and, most recently, A Million Little Miracles and The Best Worst Day Ever, a children's book he wrote with his daughter, Summer. Mark is married to Lora, and they live on Capitol Hill. They have three children: Parker, Summer (married to Austin), and Josiah.Support the showENGAGE THE RESTORING THE SOUL PODCAST:- Follow us on YouTube - Tweet us at @michaeljcusick and @PodcastRTS- Like us on Facebook- Follow us on Instagram & Twitter- Follow Michael on Twitter- Email us at info@restoringthesoul.com Thanks for listening!

In this episode, Mark and Greg talk forecasting—projecting future outcomes during a round. Drawing from personal experience and Tour insights, they offer strategies for staying present. Mark shares how his most relaxed and enjoyable golf happened when score didn't matter, and Greg offers practical ways to build awareness of forecasting tendencies that all of us can use in our next round.If you have a question you want covered on the pod, please submit here: https://www.hackitoutgolf.com/contact/Listeners can also leave us a voicemail! https://www.hackitoutgolf.com/voicemail/Where to find us:Mark Crossfield's weekly newsletter: https://www.crossfieldgolf.com/subscribeMark Crossfield on Twitter: https://twitter.com/4golfonlineMark Crossfield on YouTube: https://www.youtube.com/user/4golfonlineLou Stagner's weekly newsletter: https://newsletter.loustagnergolf.com/subscribeLou Stagner on Twitter: https://twitter.com/LouStagnerGreg Chalmers on Twitter: https://twitter.com/GregChalmersPGAThe Hack It Out Golf Podcast on Twitter: https://twitter.com/HackItOutGolfSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What separates a truly prepared household from one that simply owns a lot of canned food? It's not the size of the survival pantry — it's the plan behind it. Most preppers invest time and money building up their food storage only to discover, in the middle of a real crisis, that they've been storing supplies rather than meals. When the pressure is on, the last thing a prepared family needs is to stand exhausted in front of a pantry full of disconnected ingredients trying to figure out what to eat. That mental drain alone could compromise your decision-making when it matters most. In this episode, Todd breaks down why a food storage plan is the missing piece in most preppers' preparedness strategy — and why the shift from stockpiling to menu planning changes everything. Drawing on over a decade of real-world experience managing structured household operations, Todd walks through the principles that make a food storage plan not just functional, but resilient under pressure. From building a workable menu around shelf-stable staples and canned food your family will actually eat, to the foundational principles that keep your survival pantry rotating and ready, this episode challenges you to think about food preparedness the way serious preppers do — not as a collection of supplies, but as a system. This is also the first episode in a three-part series, and Todd has a free downloadable template waiting for you. If your preparedness plan doesn't include a written food storage plan built around real meals, you're not as prepared as you think. Preppers understand that stewardship — of resources, of time, and of the people in their care — demands intentionality at every level, and that absolutely includes what your family will eat when the stores close and the stress is high. Don't wait for a crisis to find out your pantry full of canned food doesn't add up to a single coherent meal. This episode delivers the practical framework every prepper needs to turn their food storage into a true preparedness plan. Episode Page on EP.892 Of Interest Get One Preparedness Tip in Your Email Weekly! For more about Todd and RYF Join the Exclusive Email Group The Christian Prepper Podcast Buy Me a Coffee: https://www.buymeacoffee.com/prepperwebsiteSee omnystudio.com/listener for privacy information.

In this episode, Colleen O'Grady talks with pediatric obesity specialist Dr. Joey Skelton about one of the most sensitive topics for parents of teens: how to address weight and eating habits without causing shame or harm. Drawing from his new book, Your Child Is Not Their Weight: Parenting in a Size-Obsessed World, Dr. Skelton explains how well-meaning parents can unintentionally heighten body image struggles, disordered eating, and family tension when they focus too much on weight. Dr. Skelton introduces the idea of “threading the needle”—supporting a teen's health without feeding the cultural obsession with body size. He encourages parents to move away from comments, pressure, and restriction, and instead create a home environment built on love and structure. That means modeling healthy habits, setting consistent routines around meals and snacks, limiting food-related commentary, and avoiding moral labels like “good” and “bad” foods. Colleen and Dr. Skelton also explore the difference between healthy eating, disordered eating, and eating disorders, the emotional impact of weight talk in families, when parents should be concerned, and how to help teens develop a healthier relationship with food and their bodies. This episode offers practical, compassionate guidance for moms who want to protect both their child's physical health and emotional well-being. Three key takeaways from this episode: 1. Talking about weight can backfire. Even loving comments like “Do you really need another cookie?” may be heard by teens as criticism or shame. Dr. Skelton encourages parents to focus less on weight and more on creating healthy family routines. 2. Replace pressure and restriction with love and structure. Rather than policing food, parents can help by planning meals, setting snack and dinner routines, eating together when possible, and modeling a balanced relationship with food and movement. 3. Your teen's worth is never defined by their body. Helping teens build body confidence starts with what parents model at home—avoiding negative body talk, not commenting on appearance, and reinforcing that health, character, and identity matter far more than weight. Learn More at: https://school.wakehealth.edu/faculty/s/joseph-skelton https://www.wakehealth.edu/specialty/b/brenner-fit Learn more about your ad choices. Visit megaphone.fm/adchoices

Many businesses obsess over getting more leads, but the real growth happens in what you do after the click. In this episode of Sharkpreneur, Seth Greene interviews Michael Elliot, Founder of Adtrain, who discusses how he built a seven-figure PPC agency starting with just $3,000 in the bank and no safety net. Drawing from his experience with depression, high-risk entrepreneurship, and rapid agency growth, Michael explains what most businesses get wrong about paid traffic, lead follow-up, and data attribution. This episode provides a candid look at how conversion rate optimization, automation, and honest operational discipline turn ad spend into real, scalable revenue. Key Takeaways:→ The greatest ROI improvements usually occur after the click, not from attracting more traffic. → Broken attribution and dirty data result in expensive, misleading decisions.→ Quick lead responses greatly boost conversion rates.→ Automation is most effective when it first addresses key business processes. → AI tools are only useful when connected to fundamentals, not just shiny objects. Michael Elliott is an expert in turning paid media and AI into systems that deliver predictable revenue. With 14 years of experience, he's renowned for transforming messy ad accounts, vague funnels, and operational bottlenecks into clean, scalable engines that founders can rely on. A Google Premier Partner and top 1% Upwork freelancer, Michael has managed £1.5M/month in ad spend, generated £67M+ in client revenue, and built multiple seven-figure businesses across advertising, AI automation, and the holiday-home industry. Michael's AI-driven systems have helped companies generate 600–800 leads per month with just one salesperson, leveraging workflows that streamline operations and accelerate response time. His approach focuses on adopting AI in ways that directly impact profit, such as improving qualification, routing, and follow-up—rather than getting distracted by flashy tools. Michael leaves audiences with actionable steps to apply immediately, helping them maximize their ROI. Connect With Michael:Website: https://adtrain.co.uk/

This week, we're joined again by fan favorite Josh "Kintanon" Wentworth! Josh explains one of the most overlooked concepts in jiu-jitsu: having a "game." Drawing inspiration from the Mendes brothers, Josh explains why a repeatable, deliberate path from standing to finish beats reactive rolling every time. Topics include: decision-making loops, why "taking what they give you" is a trap, and how to actually build a game plan that works under pressure.Follow Josh on Instagram:https://instagram.com/apexconyersTrain with Josh at Apex MMA Conyers in Covington, Georgia:https://www.apexconyers.comArgue with Josh on Reddit:https://reddit.com/u/kintanonMental models discussed in this episode:Feedback Loophttps://bjjmentalmodels.com/feedback-loopTechnique Chaininghttps://bjjmentalmodels.com/technique-chainingFunnelinghttps://bjjmentalmodels.com/funnelingTokui Wazahttps://bjjmentalmodels.com/tokui-waza⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com⚠️ NEW course from BJJ Mental Models!MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:https://bjjmentalmodels.com/beta

There's a voice in your head that never stops talking.But not every voice deserves to be trusted.In this episode, John Ortberg explores the difference between self-condemnation and conviction. Drawing on insights from Ignatius of Loyola, Marshall Rosenberg, and Michael Singer, John shows how comparison and inner criticism can spiral into despair.But the voice of God works differently.Self-condemnation attacks your identity.Conviction speaks to your actions.Self-condemnation leads to hiding.Conviction leads to hope and change.Learning to recognize the difference may be one of the most important spiritual skills you ever develop.Because the voice you listen to insideis usually the voice you use with others.There is now… therefore… no condemnation.

“Even in moments of human discouragement, the consciousness that I was fulfilling God's will in all that happened to me would serve to dispel all doubt and desolation.” ~ Fr. Walter CiszekHow can we trust God when life feels uncertain or painful?What does it really mean to surrender our will to God?How do we remain faithful when we face discouragement or suffering?In episode 96 of This Whole Life, Kenna, Pat, and Fr. Nathan conclude their Lenten book study on He Leadeth Me by Fr. Walter Ciszek. In this final installment, they reflect on the closing chapters of Ciszek's powerful spiritual memoir and the profound lessons he learned while enduring years of imprisonment and forced labor in the Soviet Union.The conversation explores the mystery of divine providence and what it means to trust that God is present even in suffering, confusion, and discouragement. Drawing from Ciszek's witness, they discuss surrendering control, discerning God's will in everyday life, and learning to see hardships not as meaningless suffering but as opportunities to grow in faith and dependence on God.With humor, honesty, and thoughtful reflection, the hosts unpack the wisdom of a man who discovered that true freedom does not come from escaping suffering, but from trusting completely in God's providence. Join the conversation as they wrap up this Lenten journey and reflect on how Fr. Ciszek's insights can transform the way we live our daily lives.Chapters00:00 – Opening Quote and Introduction01:30 – Wrapping up the Lenten book study07:15 – The theme of divine providence in He Leadeth Me18:40 – Trusting God during discouragement and suffering31:20 – Learning to surrender control to God's will43:50 – Freedom through dependence on God52:30 – Final reflections on Fr. Walter Ciszek's witness58:00 – Challenge By ChoiceLinks and Resources:He Leadeth Me – Fr. Walter CiszekMartin Center for IntegrationThis Whole Life Podcast Website26.2 to LifeSupport the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1993: Molly Fletcher explores the hidden force that top business books often overlook: fear. Drawing from her experience negotiating over $500 million in sports and media deals, she reveals how overcoming internal doubt is the true key to confident, effective negotiation. By reframing negotiation as a relationship-driven conversation, she offers practical tools that transform anxiety into clarity, courage, and results. Read along with the original article(s) here: https://mollyfletcher.com/top-business-books/ Quotes to ponder: "Let us never negotiate out of fear, but let us never fear to negotiate." "Negotiation is about relationships, and relationships are about conversation." "Before we negotiate with others, we have to negotiate with ourselves, and get a handle on our fears."

Measure effort, not just outcomes. In this episode, hosts Kevin Palmieri and Alan Lazaros break down why tying self-worth to results creates a fragile foundation for growth. Drawing from years of coaching, personal struggles, and thousands of episodes, they explain why confidence is built through controllable actions such as effort, courage, and keeping promises to yourself.This conversation reveals the hidden gap between knowing what to do and actually doing it, and why small courageous decisions often become the moments that change a life. Press play and raise the standard you hold yourself to._______________________Learn more about:Join our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Your Life Follows Your Focus: The Secret to Spiritual Transformation What you focus on shapes the person you become. In this episode of the Rob Skinner Podcast, Rob shares a powerful lesson from Hebrews 12 about the importance of fixing our eyes on Jesus. Drawing from a recent sermon in Boston, Rob explains how attention is one of the most important forces shaping our spiritual lives. Your mind, your habits, and even your character are shaped by what consistently captures your attention. In a world where countless voices are competing for your focus—social media, news, comparison, anxiety, and success—the Bible offers a simple but life-changing command: Fix your eyes on Jesus. Rob shares a fascinating story about a friend who learned fluent English simply by watching American television growing up in Venezuela. By listening and imitating what he repeatedly saw and heard, his mind adapted and his speech transformed. The same principle applies spiritually. When our attention stays fixed on Christ—His character, His words, and His example—we begin to absorb His humility, courage, and love. Transformation doesn't happen by accident. It happens when we intentionally direct our attention toward Jesus. Rob also explores a powerful passage from 2 Corinthians 3:18, where Paul describes how believers are transformed into Christ's image as they contemplate the glory of the Lord. In a culture that constantly fights for your attention, learning to focus on Jesus may be one of the most important spiritual disciplines you can develop. If you want to grow spiritually and become more like Christ, it starts with a simple decision: Choose what you focus on. Key Scripture Hebrews 12:2 "Let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the author and perfecter of our faith." 2 Corinthians 3:18 "And we all, who with unveiled faces contemplate the Lord's glory, are being transformed into his image with ever-increasing glory." Practical Challenge This week, try a simple exercise: Spend intentional time reading passages that focus directly on Jesus and the character of God. Slow down. Reflect on what those passages reveal about Christ. Let them reshape the way you see God. Because your life truly follows your focus. Support the Podcast If this episode encouraged you: • Subscribe to Rob's weekly newsletter: https://robskinner.com • Read Rob's latest book: The 10X Christian Available on Amazon or at RobSkinner.com Rob's mission is to inspire you to live a no regrets life, make this life count, and multiply disciples, leaders, and churches.

Too many people today feel constantly disappointed—by relationships, work, and life itself. One major reason? Expectation. In this solo episode of Common Denominator, I share a powerful idea that shapes how we experience happiness, disappointment, and purpose: our mindset. When we depend on external things like success, recognition, or other people to make us happy, our happiness becomes fragile.Drawing on insights from Viktor Frankl, author of Man's Search for Meaning, I explore a simple but profound truth: The one thing no one can take away from you is your ability to choose how you respond to what happens.In this episode, I talk about:- Why expectations often lead to disappointment- Viktor Frankl vs. Freud on what truly drives human behavior- Why meaning matters more than pleasure- How purpose and gratitude reshape your mindset- Why struggle is often part of discovering your purposeLike this episode? Leave a review here:https://ratethispodcast.com/commondenominator

In this Wednesday Night Dharma Talk, Sensei Fushin addresses what so many of us are carrying right now — the weight of a world in upheaval, the accumulation of personal grief, and the stories we tell ourselves at three in the morning when everything feels urgent and nothing feels within reach. Drawing on the Lotus Sutra's parable of the burning house, Fushin reframes the question entirely… Source

Shanetta McDonald is a somatic life coach, writer and mother who has been coaching women in recovery from eating disorders for over a decade. Drawing from 13 years of recovery and training in somatic practices, she helps women reconnect with their bodies, reclaim their stories and create lives rooted in clarity. She is the host of the podcast Your Body Knows and has appeared in Allure, InStyle, Essence and Refinery29.   We discuss topics including: Shanetta's Story of trauma and eating disorders Her mission to help black skin and brown skin women People, Places and Things- examples of tools that one can use Learning about IFS and her curiosity that helped her with her recovery The importance of setting an intention Stigma with self help amongst black and brown skin women   SHOW NOTES: www.shanettamcdonald.com (podcast) Your Body Knows www.therapyforblackgirls.com instagram.com/iamshanettamcdonald ___________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE "Maximizing Your Time with Those Struggling with an Eating Disorder". Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book "The Eating Disorder Trap", please visit the Official "The Eating Disorder Trap" Website.   "The Eating Disorder Trap" is also available for purchase on Amazon.    

In light of St. Patrick's Day tomorrow, Nate Shannon is joined by Westminster professor of Church History Todd Rester to reflect on the life and witness of St. Patrick. Moving beyond popular legends, the conversation traces Patrick's remarkable story from his upbringing in fifth-century Roman Britain, to his capture and enslavement in Ireland as a teenager, to his eventual return to the very land of his enslavement as a missionary of Christ. Drawing from Patrick's own Confession, Dr. Rester highlights the humility, Trinitarian orthodoxy, and deep sense of divine providence that shaped Patrick's life and ministry. They also consider why Patrick remains such an important figure for the church today. Rather than treating him merely as a subject of historical curiosity, the discussion explores how Patrick was remembered, read, and spiritually imitated in the centuries that followed. His example of self-denial, gospel conviction, and sacrificial love for a hostile people becomes a testimony to the grace of God at work in history.

AI isn't breaking work, we are. So what actually needs to change? In this episode of the Product Talk podcast, host Denise Hemke sits down with product leader Sriram Iyer to explore why today's workplace crisis has less to do with AI and more to do with culture, trust, and leadership clarity. Drawing on decades of experience across platforms, AI products, and scaling organizations, Sriram unpacks how product roles are collapsing, why durable careers now require lifelong learning and generalist skills, and how a growing trust deficit is undermining teams. From the "70/70/70" career framework to practical ways leaders can rebuild trust and clarity, this episode is a must-listen for product managers and leaders navigating change without losing their humanity.

Automation and lights-out manufacturing are often framed as the future of machining, but for many shops that future is already here. In this episode of MakingChips, we sit down with longtime industry leader Keith Grano to talk about what lights-out machining actually looks like in practice. Drawing on years of experience working with manufacturers, Keith explains how automation, machine monitoring, and disciplined processes allow shops to run more efficiently and extend production beyond the traditional workday. Lights-out machining isn't about replacing people. It's about using technology to make better use of the time, talent, and equipment already inside a shop. When done well, it increases capacity, improves consistency, and helps manufacturers grow even when skilled labor is limited. Keith walks through the practical considerations behind unattended production, including machine reliability, process stability, tooling strategy, and the systems required to keep parts running when no one is standing at the control. Along the way, we explore why many shops struggle to implement automation and why incremental steps often work better than trying to jump straight into fully autonomous production. This conversation also connects to a theme we've been exploring across our Generation CNC series: the next generation of manufacturing leaders is entering an industry where automation and digital systems are becoming foundational capabilities. Understanding how lights-out machining works, and when it makes sense, will shape how the next generation builds and scales their shops. Segments (1:28) Introducing Keith Grano and his background in manufacturing automation (3:06) What "lights-out machining" actually means in a modern shop (7:23) Why automation is about maximizing equipment and people, not replacing labor (12:09) The operational discipline required to run machines unattended (14:52) How ProShop ERP can help you achieve on-time delivery (20:11) Why process stability matters more than the machine itself (25:08) Tooling strategy, monitoring, and the systems that support unattended production (29:38) If you want the speed of AI without the risk, go to PaperlessParts.com (30:53) The mindset you need to have to implement lights-out machining (33:13) Where do you start with lights out automation?  (40:08) How to adjust your mindset to allow for automation (46:33) How machine monitoring and data change decision-making on the shop floor (51:27) Why we created Hire MFG Leaders (and why you should use it) (51:58) The most affordable way to automate a five-axis setup (58:54) How state, local, and federal grants can help cover purchases (1:00:47) How to determine what to charge for a machine's time  Resources mentioned on this episode Visit proshoperp.com/95 to get a free guide to achieve on-time delivery If you want the speed of AI without the risk, go to PaperlessParts.com Why we created Hire MFG Leaders (and why you should use it) ROI Calculator Connect With MakingChips www.MakingChips.com On Facebook On LinkedIn On Instagram On Twitter On YouTube

In “What in the World Should We Do Now?”, part of the What in the Worldview, series Pastor Alen challenges us to stop seeing life through a worldview and start seeing it through a Kingdom view. Drawing from Proverbs 30, this message reminds us that hardship is not evidence of abandonment but in fact, suffering and obedience often go hand in hand. Trust the Father fully, and discover the power of a Kingdom perspective.

Why do so many believers struggle with shame even after they've been forgiven? In this episode of Talk'N Truth, Pastor Bryan Clark, Dan Whitney (aka Larry the Cable Guy), and Trevor Schmale explore one of the most misunderstood tensions in the Christian life—conviction versus condemnation.Drawing from the final chapter of 2 Samuel 24, the conversation revisits David's costly leadership failure and the devastating consequences that followed. Yet even in this sobering moment, the story highlights what truly made David a man after God's own heart: not perfection, but a pattern of humility, confession, and repentance.The group wrestles with a common spiritual struggle many believers face today. When we sin, the natural response is to spiral into shame, guilt, and self-condemnation. But Scripture tells a different story. Conviction from the Holy Spirit draws us back to God, while condemnation keeps us trapped in isolation and despair.Bryan explains how understanding the truth of the gospel is the key to breaking that cycle. God is not a distant judge waiting to punish every mistake. He is a compassionate Father who offers grace, forgiveness, and restoration through Jesus. But that truth can only reshape our hearts if we stay engaged with God's Word and live our faith in real community rather than isolation.The episode also explores how modern culture—especially social media and hyper-individualism—can deepen feelings of shame and disconnection, making it harder for believers to experience the grace and accountability that come through authentic relationships.At the center of the story is a powerful foreshadowing of the gospel itself. When David offers his own life for the sins of the people, it points forward to the greater King who would one day do exactly that—Jesus Christ.If you've ever wrestled with guilt, questioned whether God still loves you after failure, or struggled to believe grace really applies to you, this honest and encouraging conversation will remind you that God's truth is stronger than your shame.Perfect for viewers interested in:Bible study podcasts, 2 Samuel 24, conviction vs condemnation, repentance and grace, Christian forgiveness, overcoming shame, gospel truth, spiritual leadership, Christian community, and understanding God's grace.#BibleStudy #ChristianPodcast #TalkNTruth #LarryTheCableGuy #BryanClark #TrevorSchmale #2Samuel24 #Grace #Repentance #Conviction #ChristianLiving #BackToTheBible

In this Here We Go episode of Tent Talk, Nancy records from Edinburgh, Scotland, sharing a glimpse into her travel with Tina Kelly and a two-day working retreat set in the heart of the city's historic Royal Mile. As she reflects on the beauty of Scotland, the purpose of strategic travel, and the unfolding work of God across nations, she also turns listeners toward the deeper realities of discipleship—how grace must train us, how we need the same “butter and honey” that nourished Jesus, and how true fellowship with other believers is meant to strengthen and prepare us, not isolate us. Drawing from Titus 2, Isaiah 7, and Life Together by Dietrich Bonhoeffer, Nancy reminds us that times of gathering are precious, but they are also meant to ready us to live as Christ did—sent into the world, among people, carrying His life with clarity, strength, and purpose. Thanks for Listening! Nancy McCready Ministries is committed to building cultures of personal and corporate discipleship so that believers can walk in maturity and their destiny with the Father. We hope this conversation today has helped you along your journey. JOIN THE CONVERSATION Every journey begins with a conversation, so we would like to invite you to join us on social media to get started! Facebook: www.facebook.com/nbmccready Instagram: www.instagram.com/nbmccready/ YouTube: www.youtube.com/@nancymccreadyministries LINKS Want to host or attend Cross Encounter? Click here: nancymccready.com/crossencounter/ Shop to Support NMM: nancymccready.com/shop/

Summary In this Voices from the Workplace episode, Joanna Meyer talks with husband and wife Barb and Andy Wood about their unexpected mid-career transition from ministry into healthcare. Andy now serves as a hospital chaplain and Barb as an OB-GYN nurse, placing them at two very different but deeply meaningful moments of life in the hospital. Drawing from their experiences at the bedside, they reflect on how faithful presence, deep listening, and honoring the dignity of every person shape their daily work. Through stories from their hospital roles, they invite listeners to see their own workplaces as places to practice faithfulness and care for others, even within large systems and ordinary routines. Wherever you're listening—Spotify, Apple, or YouTube—subscribing, rating, and reviewing the show helps others discover what we're doing here. It's a small way to support the mission—and it means a lot to us. Resources Download the episode transcript here Pursuing Health in an Anxious Age by Bob Cutillo Learn more about Faith & Healthcare by exploring our website HERE and HERE

In today's episode of The Life of a Bon Vivant podcast, Beeta explores the French philosophy that everyday life deserves elegance, not just special occasions. Drawing from her experience living in France, she explains how the French bring intention and beauty to ordinary moments. Beeta highlights how small, thoughtful details and a little extra effort can transform daily routines into something more enjoyable and refined. Ultimately, she encourages listeners to incorporate these simple habits to add more beauty, confidence, and intention to their everyday lives.Join us in Everyday France: EverydayFrance.com

Waiting until you're ready is just fear in a really convincing disguise.Summary: Perfection is a myth, and deep down you already know that, but self-doubt and the fear of judgment keep so many of us stuck, waiting for a moment of readiness that never comes. In this episode, Steph gets personal about the messy, imperfect beginnings that are actually the foundation of every meaningful journey of personal growth and impact. Drawing on her own story and using common examples in every day life, we talk about the saboteur voices that kill motivation before you even begin, why starting imperfectly is an act of courage, and how embracing a progress over perfection mindset might be the most important entrepreneurship and mindset shift you ever make. As Steph puts it, waiting for perfection isn't humility, it's selfishness. The world needs what you have, right now, as you are.In this episode you'll discover: - The importance of starting imperfectly- Overcoming self-doubt and saboteur voices- The journey of progress and evolutionYour takeaways: -Starting imperfectly is better than not starting at all.- Progress beats perfection; embrace the journey of growth.- Self-doubt and saboteur voices are common; recognize and challenge them.Chapters00:00 Introduction to Proof of Light01:21 The Importance of Starting11:34 Overcoming Fear and InactionResources mentioned: Proof of Light projectBig Magic by Elizabeth Gilbert

In this episode of the Women Express Podcast, Denise and Nia Harrington speak with strategic wisdom partner Micheline Green about the intersection of leadership, parenting, and uncertainty. Drawing on 25+ years of global experience in counseling, education, and coaching, Micheline shares why the skills that guide effective parenting often mirror those needed to lead. They explore presence, identity, and how disruption can spark growth in both leadership and life. Micheline's upcoming book, Leadership Parenting: How To Release Control and Restore Connection For Purpose-Driven Women, Mothering the Next Generation, offers practical strategies for women balancing leadership and motherhood.   More from Women Express:  -Denise Linkedin -Nia Linkedin -Watch on YouTube Here!  -Learn more about Women's Leadership Coaching    More from Micheline Green:  -Website 

In this raw and intimate episode, I explore the intersection of digital overwhelm and human connection through the lens of a relationship tarot reading. I open with a call to step outside and absorb sunlight, a metaphor for the nourishment we're all starving for after months of winter isolation. The core tarot reading I walk through reveals a relationship dynamic where both parties are healing from past wounds, with the querent overcoming protective walls through observation and journaling, while the other brings a playful, childlike energy. The cards point toward an adventurous romantic getaway, and I emphasize that love is “worth the risk” despite the fear of vulnerability. In the latter half, I pivot into a mental health deep-dive about overstimulation in the digital age. Drawing parallels to the famous “Mouse Utopia” experiment, I argue that our collective retreat into isolation isn't about social anxiety—it's about sensory overload from AI-generated content, doom-scrolling, and algorithm-driven consumption. I challenge you to reclaim your humanity by disconnecting from devices, embracing authentic (imperfect) human voices, and recognizing that our current mental health crisis stems from environmental factors, not personal failure. ⚠️ These are performances and for entertainment purposes only. Make Good Decisions www.lovesexandtarot.com lovesexandtarot@gmail.com Socials: @lovesexandtarot Find me on YouTube and TikTok

Drawing from the life of Abraham, in this message, Pastor Jentezen Franklin shares how to fight for your family, even when you struggle to believe God's promises. While you wait, if you protect your mind from doubt and fear, God will surely bring His promises to pass!Let us pray with you:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jentezenfranklin.org/prayer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See our outreach programs:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jentezenfranklin.org/outreach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stay connected with Free Chapel:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/freechapel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/freechapel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://freechapel.org/app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stay connected with Jentezen Franklin:YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@jentezenfranklinmedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/jentezen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter/X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/jentezen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://facebook.com/JentezenFranklin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/jentezen-franklin-at-free-chapel/id506354054⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/7o0QPCGh5T79jMptpJPTlo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate to help us share the gospel around the world through Kingdom Connection broadcasts and other humanitarian outreaches: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jentezenfranklin.org/donations/new?cid=s⁠⁠

What if the biggest relationship breakthrough you'll ever experience doesn't start with “finding the right person” but with becoming a whole person?In Part 1 of this deeply honest and hope-filled conversation, relationship coaches, authors and founders of the One Flesh Ministry, Terry and Carol Moss, share their powerful personal journeys through divorce, abuse, heartbreak, and emotional rebuilding and how those experiences led them to discover a life-changing truth:Healthy relationships begin with emotional wholeness.Drawing from their book Whole You Before Two, Terry and Carol explain why so many people bring hidden wounds into relationships, how emotional immaturity shows up in everyday conflict, and why doing your own inner work is the most loving thing you can do, for yourself and for the people in your life.This episode is for anyone who has ever thought:“Why do I keep repeating the same relationship patterns?”“Why does love feel harder than it should?”“Is it possible to start again — healthier this time?”It is. And it starts with you.Find Terry & Carol Here:Website: https://onefleshministries.orgInsta: https://www.instagram.com/onefleshministries/Facebook: https://www.facebook.com/OneFleshMinistriesBooks:Whole You Before Two: How Emotional Wholeness Transforms Every Relationshiphttps://www.amazon.com.au/Whole-You-Before-Two-Relationship-ebook/dp/B0FN6N23HD/ref=sr_1_1?crid=151Z...In The Beginning It Was Not So: Seven Marriage Lessons Learned In The Gardenhttps://www.amazon.coFind Marisa online: Website: https://drmarisaleenaismith.com/ LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/ Instagram: https://www.instagram.com/drmarisaleenaismith/ Facebook: https://www.facebook.com/marisa.lee.12 YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos Resources: MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/ Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/ Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/ Like this episode? Please leave a review here - even ...