Podcasts about plant based lifestyle

Have you ever wondered if a plant-based diet could truly transform your health, energy, and overall well-being? Maybe you've dabbled in different diets, fitness routines, or nutrition plans—only to feel overwhelmed or unsure about what really works. Is a vegan lifestyle the key to vitality, or is it just another trend? And how difficult is it to make the switch? Today, we're diving into these questions with health and wellness, master personal trainer and coach Kate Galli, who will share insights on the power of plant-based living, the challenges and myths surrounding it, and how to make it a sustainable part of your lifestyle. Contact Kate at: https://strongbodygreenplanet.com Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #veganrecipes #healthysnacks #plantbasedwithjeremy #health #plantbasedweightloss CHAPTERS: 00:00 - Introduction 01:37 - Kate Galli, Vegan Health Coach 07:20 - Aligning Your Values with Goals 10:32 - Protein Sources on a Vegan Diet 20:16 - 8 Step Self Care Guide 20:40 - Benefits of a Plant-Based Diet 21:50 - The Importance of Self Care 25:58 - Reasons to Go Vegan 31:40 - Tips for Plant-Based Diet Transition 34:21 - Mindset for Vegan Living 36:55 - Angry Vegan Perspective 39:42 - Advice and Connecting with Kate 42:17 - Wrapping Up and Thank You Quick recap:  Deborah and Kate discussed the benefits of a plant-based diet on health, energy, and overall well-being, with Kate sharing her journey from being a shy teenager to becoming a vegan health coach. They emphasized the importance of aligning personal values with goals, understanding one's 'why', and making sustainable lifestyle choices. The conversation also covered the importance of self-care, planning ahead for a more plant-based lifestyle, and the benefits of a plant-based diet for muscle mass and overall health.

Send us a textTom Willard from Minnesota suffered his heart attack on October 16th, 2024 and as a flight attendant for a major airline realizes how fortunate he is that he wasn't working and in the air when his heart attack symptoms suddenly appeared.  Thanks to his experience working as an X-ray technician, Tom quickly recognized his symptoms and was able to not only get himself quickly to the ER, but he was able to clearly articulate what he was experiencing which quite likely saved his life!Like many, Tom struggled in the early days, but after some advice from a friend who had also had a near death experience, Tom realized his heart attack was a chance to completely transform his life and well being as he now is fully living a whole food plant based lifestyle!Podcast Disclaimer:The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.#heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #breathe #listentoyourheart #listentoyourbody #theheartattackthriver #theheartthriverpodcastThank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it.If you'd like to reach me for support or to leave a comment or feedback, please send an email to: heartattackthriver@icloud.com

Type 2 diabetes affects more than 422 million people worldwide, yet many don't realize that it can be reversed with the right approach. This figure comes from the World Health Organization (WHO) and unfortunately, continues to increase.  Lewis Bertus, PA-C, is on a mission to change that. As the founder of Diabetes180, Lewis has helped countless individuals transform their health using a low-fat, whole-food, plant-based approach. Featured on the NHA Health Science Podcast with Dr. Frank Sabatino, Lewis shares his groundbreaking methods and personal journey, which combines professional expertise with deeply rooted values. A Holistic Start: From Theology to Medicine Lewis's foundation in holistic health began early, growing up in the Seventh-day Adventist faith, which emphasizes the connection between physical and spiritual well-being. His undergraduate studies in theology further shaped his belief in holistic healing, and his early career in community outreach gave him firsthand experience addressing preventable health challenges. “I grew up understanding that if you nourish the body correctly, it can heal itself,” Lewis said, crediting his upbringing for introducing him to plant-based principles long before they were mainstream. Personal Experience Sparks Professional Mission The inspiration behind Diabetes180 came from a personal challenge—helping his wife reverse her diabetes. Despite following conventional dietary advice and even experimenting with a keto diet, her condition persisted. Frustrated but determined, Lewis dove deep into research and implemented a low-fat, whole-food, plant-based diet. “Within six weeks, her blood sugar normalized,” Lewis shared. “Her success became the catalyst for what is now the Diabetes180 program.” Breaking Down Diabetes: Addressing the Root Cause Contrary to popular belief, Lewis explained, type 2 diabetes isn't caused by carbohydrates. Instead, he highlighted how excess dietary fat creates insulin resistance. Excess dietary fat creates a barrier that prevents insulin from effectively delivering glucose into the cells. By focusing on a low-fat, whole-food, plant-based diet, clients in the Diabetes180 program can significantly enhance their insulin sensitivity and take meaningful steps toward reversing diabetes. The Diabetes180 Program: A Path to Transformation Lewis's three-month program offers a comprehensive approach to reversing diabetes, focusing on: Dietary Transition: Guidance on adopting a low-fat, plant-based diet. Mindset Coaching: Practical tools for managing stress and fostering a positive outlook. Exercise Recommendations: Customized plans incorporating both aerobic and resistance training. Lewis's wife, a former diabetic, co-leads the program, bringing personal insight and emotional support to clients navigating similar journeys. Tackling Sugar Cravings and Integrating Fasting Addressing sugar cravings effectively requires a complete dietary reset, as gradual changes often prove less successful. The program also incorporates intermittent fasting as a powerful strategy for clients with persistent insulin resistance. By synchronizing eating patterns with natural circadian rhythms, fasting promotes faster recovery and supports improved metabolic health. Bridging the Gap Between Patients and Physicians One of the biggest challenges Lewis faces is overcoming the widespread misconception that carbohydrates cause diabetes. By educating clients—and sometimes their physicians—on the science of insulin resistance, Lewis helps pave the way for sustainable health improvements. Lewis ensures that clients understand his role as a supportive coach and resource, complementing the care provided by their primary healthcare team rather than replacing it. This collaborative approach empowers clients to make lifestyle changes while maintaining the guidance of their existing medical professionals. Ready to Reverse Diabetes? To learn more about Diabetes180 or to schedule a consultation with Lewis Bertus, visit www.LewisBertus.com.  Episode Highlights  [00:00] Introduction. [02:00] It started with church.  [04:50] The spiritual side of plant based eating.  [07:00] Lewis' wifes' diabetes was a huge motivator to start his coaching practice.  [11:00] Is the problem fat or carbs? [14:00] Is what you eat “gumming” the lock?  [16:00] In the long run, it's easier when you make a clean break from sugar.  [20:00] Diabetes180 program elements.  [27:30] The role intermittent fasting has on our health.  [31:00] Start the day with your largest meal.  [34:00] Stop masking your symptoms.  [40:00] Strategies to manage stress.  [43:00] What's on the horizon for Lewis.   Read more at: https://www.healthscience.org/podcast/episode-121-lewis-bertus/

Text Dr. Lenz any feedback or questions Transitioning to a Whole Foods Plant-Based Lifestyle: Insights For Better HealthIn this week's episode, the hosts delve into the concept of a whole foods plant-based diet, prompted by a listener question from Dan.  Joy Lenz, a registered dietitian with an extensive background in nutrition and culinary education shares her personal journey into adopting this lifestyle and explains the fundamental principles that distinguish it from vegetarian and vegan diets. The discussion covers practical tips for transitioning to a whole foods plant-based diet, including examples of breakfast, lunch, and dinner transformations and the benefits of batch cooking. Joy dispels common myths and outlines numerous health benefits, such as improved gut health, weight loss, reduced inflammation, and lower risks of chronic diseases.00:00 Introduction and Listener Question00:25 Meet Joy Lenz: A Registered Dietitian's Journey00:50 Discovering the Whole Foods Plant-Based Diet05:48 Understanding Whole Foods Plant-Based Lifestyle11:18 Health Benefits of a Plant-Based Diet17:02 Debunking Myths About Plant-Based Diets19:13 Practical Tips for Transitioning to Plant-Based Eating24:23 Meal Transformations and Batch Cooking27:57 Conclusion and Next Week's Preview Support the showA Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

(Airdate 1/29/25) Wealth Building Wednesday: Cameron Moore is an herbalist, master nutritionist, healthy lifestyle transition coach and the owner of Beyond Vegan and #JuiceBae. On this podcast we look at the benefits and secrets of a vegan lifestyle and how Beyond Vegan is educating the people and delivering life-affirming, regenerative eats to doorsteps nationwide.https://www.instagram.com/beyondveganeats/?hl=en https://www.instagram.com/diprimaradio/?hl=en

Uveka Rangappa speaks to Sue Gajathar the founder of The Vegan Chef about embracing Veganuary and living a plant-based lifestyle.See omnystudio.com/listener for privacy information.

A former lawyer turned fitness powerhouse, Robin Arzón's journey is one of resilience and inspiration. After surviving a traumatic hostage situation in college, she turned to running as a way to heal and challenge herself. She went from casual runs to completing marathons and ultra-marathons. Despite being diagnosed with Type 1 diabetes, Robin refused to let it define her. She embraced the mantra, "Why not me?" and continued challenging herself to achieve more. In this episode, Robin shares with Ilana how she transformed a traumatic experience into a driving force for her life's purpose, made a bold leap into the fitness world, and built a global brand that empowers millions. Robin Arzón is a renowned fitness expert, former lawyer, author, and motivational speaker. She is best known as the VP and Head Instructor at Peloton, where she inspires millions with her high-energy cycling and strength classes. In this episode, Ilana and Robin will discuss: (00:00) Introduction  (01:24) Surviving a Hostage Situation and Finding Inner Strength (05:34) Discovering Running as a Healing Tool (08:38) From Casual Runs to Completing Ultra-Marathons (11:16) Transitioning from a Law Career to Fitness (13:06) How Robin Landed a Job at Peloton with a Cold Email (15:36) Living and Thriving with Type 1 Diabetes (18:21) Juggling a Career, Motherhood, and Life's Demands (21:26) Pushing Past Her Limits at Richard Branson's StriveX Challenge (24:41) Building a Global Brand Through Grit and Consistency (28:05) Launching Swagger Society, a Community for Growth (29:49) Upcoming Cookbook and Plant-Based Lifestyle (31:34) Learning to Trust Life's Redirections  (33:27) Robin's Career Pivots and Life-Changing Lessons (36:46) How Everyday Actions Define Your Life and Career Robin Arzón is a renowned fitness expert, former lawyer, author, and motivational speaker. She is best known as the VP and Head Instructor at Peloton, where she inspires millions with her high-energy cycling and strength classes. After overcoming a life-changing traumatic event, she pivoted from a law career to focus on health and wellness. Robin is also a New York Times bestselling author of Shut Up and Run and Strong Mama, sharing her personal stories and fitness philosophies. She advocates for mental and physical strength, promoting the power of movement and mindset to achieve personal transformation. Connect with Robin: Robin's Website: https://www.robinarzon.com/  Robin's Instagram: https://www.instagram.com/robinnyc  Resources Mentioned: Robin's Book, Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger: https://www.amazon.com/Shut-Up-Run-Sweat-Swagger/dp/0062445685  Robin's Journal, Welcome, Hustler: An Empowerment Journal: https://www.amazon.com/Welcome-Hustler-Empowering-Motivational-Self-Care/dp/1454946342  Leap Academy: Ready to make the LEAP in your career? There is a NEW way for professionals to Advance Their Careers & Make 5-6 figures of EXTRA INCOME in Record Time. Check out our free training today at leapacademy.com/training

Want to help your whole family achieve epic levels of health — without compromising on fun?!There's no one more qualified — or more inspiring — to talk about this topic than Erin and Dusty Stanczyk.Back for their second appearance on the show (they first joined us for Episode #455), they're here to share even more insights on how to nourish your body, embrace rest, raise a thriving family, and have a whole lot of fun along the way.Tune in to discover: how to start incorporating plant-based habits into your life, the easiest ways to add movement and rest into your routine, the unconventional ritual that's enriched their lives, their surprising experience with plant-based pregnancies, and the life-changing impact that eating more plants can have on your overall well-being.Plus, Erin and Dusty give us an inside look at their daily routines, from co-sleeping to homeschooling, and reveal the one book they'd add to every school curriculum.This episode is as strategy-packed as it is inspiring. So if you want to level up your health, set your family up for a lifetime of thriving, and live a more nourished life, then press play now — this one's for you!Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/635 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

In this enlightening interview, cardiologist and plant-based advocate Dr. Columbus Batiste discusses the profound connection between stress, nutrition, and heart health. Dr. Batiste shares his journey from a "junk food-itarian" to a passionate proponent of whole-food, plant-based living and explores why building resiliency, not eliminating stress, is key to living a long, healthy life. Dr. Batiste explains why “moderation kills,” how the Western diet is our biggest enemy, and the importance of committing to better nutrition. He also shares powerful insights on how environmental factors shape eating habits, and why he believes health is a right everyone deserves. Tune in to learn actionable advice on stress management, plant-based nutrition, and living a purposeful life. Follow Dr. Batiste here - https://www.instagram.com/healthyheartdoc/ - 00:00:00 Introduction and Guest Background - 00:02:34 Transition to Plant-Based Lifestyle - 00:07:43 Stress and Nutrition Connection - 00:11:41 Building Resiliency - 00:15:48 Racial Dynamics and Nutrition - 00:20:32 Practical Nutrition Advice - 00:27:30 Moderation and Mindset - 00:29:48 The Journey to Health and Self-Improvement - 00:30:52 The Confusion Around Veganism and Health - 00:32:39 The Impact of the Western Diet on Global Health - 00:34:28 The Importance of Plant-Based Diet for Cardiac Health - 00:39:26 The Role of Fiber in Nutrition - 00:41:09 The Phenomenon of Ex-Vegans - 00:45:24 The Concept of Selfish - 00:49:17 The Role of Community and Intimacy in Health - 00:50:18 The Importance of Sleep and Rest - 00:51:30 The Joy of Life and Stress Management - 00:52:35 Vision for the Future of Health and Wellness

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today we have a very special guest, a Fit Vegan Superstar, Annette! She shares her inspiring journey of transformation, detailing her struggles with food, body image, and personal relationships. At 58, she improved her body composition by losing 18 lbs of fat through a plant-based diet, and she feels greater than ever!In This Episode, We Cover: [00:00-08:24] Annette shares her vegan journey, the impact of food and family & Overcoming Personal Struggles.[08:25-16:42] Transitioning to a Plant-Based Lifestyle, Joining the Fit Vegan Program and The Role of Community in Healing.[16:43-31:08] Navigating Challenges During Transformation, The Importance of Consistency and Mindset - Overcoming Gym Anxiety![31:09-42:38] Shifting Mindsets on Nutrition, Tools for Meal Prep and Influencing Family and Friends.[42:39-53:23] Secrets to Staying Power & Embracing the Journey! - Closing Segments.Key Quotes“I don't feel guilty about food anymore.” -Annette.“The weight is just the weight. It's completely irrelevant!” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcastIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I'm joined by Karen, a Fit Vegan superstar, who shares her fitness journey and the changes she has experienced since joining the program. She discusses the importance of mindset and trusting the program, as well as the value of incorporating weight training and proper cardio into her fitness routine. Karen emphasizes the significance of working with a coach who understands her body and provides specific training. She encourages others not to give up on their bodies and to prioritize strength training for better results. Karen also mentions the joy of sharing her fitness journey with her son.In This Episode, We Cover: [00:00-07:10] Transitioning to a Vegan Lifestyle, Starting the Fitness Journey.[07:11-19:23] Building Strength and Seeing Results, The Importance of Support and Resources, Introduction and the Value of Group Calls.[19:24-26:51] Learning New Things and the Importance of Weight Training, The Science Behind Workout Structure and The Benefits of Community Support.[26:52-37:58] It's Never Too Late to Transform Your Body, Working with a Coach for Specific Training[37:59-39:43] Efficient Training and Better Outcomes, Sharing the Fitness Journey with Loved Ones - Closing Segment.Key Quotes“I've seen pretty defined back muscles. So I've seen those come back. My shoulders have definitely gotten more developed and my glutes have tightened up” -Karen.“A lot of people don't understand the importance of resistance training.” - Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcastIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

“Do No Harm” is not an unfamiliar term, yet why is it that it becomes such a revelation to us on our journey to understanding life? In this compelling episode of the Veganpreneur Revolution Podcast, cohosts VLynn Hawkins and Kathleen Gage sit down with filmmaker and vegan advocate Priya Acharya. Priya shares her journey from being a lifelong vegetarian, raised in a Brahmin Hindu family, to becoming a passionate vegan activist. She opens up about her awakening to the ethical issues of dairy consumption, her spiritual crisis around the concept of "do no harm," and how mindfulness and compassion became key drivers in her advocacy. Priya also discusses her upcoming documentary Do No Harm, which explores the hidden truths of the dairy industry, both in the United States and India. With deep personal insight and heartfelt storytelling, Priya explains how her film aims to open eyes, provoke thought, and inspire others to adopt a more compassionate, vegan lifestyle. Key Points: [03:15] Priya's upbringing in a vegetarian Brahmin household and her early advocacy for vegetarianism. [07:45] Her shift from vegetarianism to veganism, sparked by a growing awareness of the dairy industry's harm, including the suffering of calves and cows. [11:00] The impact of mindfulness and the concept of "do no harm" on her decision to become vegan and her struggles with the contradictions she observed in the wellness and mindfulness communities. [19:03] Insights into her documentary Do No Harm, a film highlighting the ethical and environmental issues in the dairy industry, and how her personal story is woven into the narrative. [24:15] Priya's journey from being a vegan to becoming an advocate and filmmaker, and how she began creating her documentary. [25:56] Her thoughts on how to approach the conversation about veganism and compassion, especially when talking to non-vegans. [26:50] The importance of celebrating small steps towards veganism and how support can lead to long-term change. [28:32] How Priya hopes her film and advocacy will resonate with young adults and the broader community to inspire change. Why You Should Listen: This episode is a must-listen for anyone curious about the deeper ethical implications of dairy consumption, the intersection of mindfulness and veganism, and how one person's journey can inspire change. Priya's story will resonate with those on the path to plant-based living or anyone interested in the power of film as a tool for advocacy. Mentioned in This Episode: Do No Harm (Priya Acharya's documentary) The ethical impact of dairy consumption in India and the U.S. Crowdfunding efforts for the documentary's post-production How to support Priya's work and the vegan movement Support Priya's Project: Visit the Do No Harm documentary page to watch the trailer and make a donation to support the completion of this powerful film. https://www.donoharmfilm.com/   Find us and listen to more of the Veganpreneur REVOLUTION™ Podcast episodes at: https://veganvisibilityproductions.com/podcast     Hashtags:  #PriyaAcharya #DoNoHarm #Vegan #VeganDocumentary #DoNoHarmFilm #PlantBasedLiving #MindfulnessAndVeganism #EthicalEating #CompassionateLiving #VeganAdvocacy #DairyFreeRevolution #VeganpreneurRevolution #VeganpreneurRevolutionPodcast #VeganVisibilityProductions #VLynnHawkins  

Have you ever questioned the true cost of what's on your plate? We often choose our meals based on convenience, tradition, or taste, without fully considering the broader impact of our choices. But what if those everyday decisions are affecting more than just your body—what if they're influencing your soul and the world around you? In this week's episode, we explore the profound connection between what we eat and the lives we touch. From the ethics of our food choices to the spiritual insights of Ayurveda, discover how a shift to a plant-based diet can transform not just your health, but your entire perspective on life. Join us as we delve into my journey of going vegan, the challenges and rewards of conscious eating, and how simple changes in your diet can resonate far beyond your plate. What We Discuss: 00:00 Intro 01:58 How I became vegan 03:14 Plants-based vs. vegan 04:53 How eating meat affects people 05:53 The modes of nature 11:52 “Every single being on Earth has a soul…” 14:39 Reflecting on our food choices 22:03 Drinking milk 24:08 Effects of going dairy-free 25:10 Animals in labs and farms 29:09 Vegan culture is not healthy 30:32 How going vegan will impact the planet Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

Vicki Brett-Gach, a prominent advocate for plant-based nutrition and lifestyle, recently brought her wealth of experience and passion to the NHA Health Science Podcast hosted by Dr. Frank Sabatino. Her appearance is an inspiration and she offered practical advice for listeners interested in exploring the benefits of plant-based diets and integrating them into their lives.   Journey to Plant-Based Wellness   Vicki Brett-Gach, a certified Vegan Lifestyle Coach and Educator, has dedicated her career to promoting the transformative benefits of plant-based eating. Her journey began as a personal quest for health and vitality, which she now shares through her coaching practice and public engagements.   Exploring Plant-Based Nutrition    During her conversation, Vicki touched upon several pivotal themes about the plant-based lifestyle.    Energy and Vitality: Vicki emphasized how transitioning to a plant-based diet can significantly boost energy levels and enhance overall well-being. She shared personal anecdotes and success stories from her coaching practice, illustrating the transformative power of nutritious plant foods.   Navigating Challenges: Recognizing the evolving landscape of dietary choices, Vicki discussed practical strategies for overcoming initial challenges when adopting a plant-based lifestyle. She highlighted the increasing accessibility of plant-based options and the growing awareness in mainstream dining.   Community and Support: Vicki underscored the importance of community in sustaining dietary changes. She discussed how online platforms and local gatherings play a crucial role in providing support and sharing resources among like-minded individuals. Culinary Creativity: As a passionate culinary enthusiast, Vicki shared insights into creating delicious and nutritious plant-based meals. She encouraged listeners to explore diverse flavors and cooking techniques, making healthy eating both enjoyable and accessible. Read more https://www.healthscience.org/podcast/089-Vicki-Brett-Gach 

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Have you ever wondered what it takes to truly thrive on a plant-based diet?    In this Q&A episode of the SuperLife podcast (previously The Darin Olien Show), I answer all of your questions about my daily eating habits and share my secret to feeling energized, satisfied, and healthier than ever.   I discuss everything you need to know if you're considering a plant-based lifestyle and encourage you to focus on incorporating nutrient-dense foods like sprouts, spirulina, and a wide variety of fruits and vegetables. Lastly, I share my approach of celebrating life-giving foods and embracing the power of plants. Tune in now for practical, science-backed eating tips.    Get your sprouting kit from The Sprouting Co.: https://darinolien.com/product/the-sprouting-co/    Don't forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off    Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/    Use code OLIEN20 for a Viome discount   Candiani Denim: https://www.candianidenim.com/   

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today we're going to talk about the basics that are necessary in order for you to be able to improve your body composition on a whole food plant-based lifestyle. In reality, transformation is really simple, so here's what you need to do.In This Episode, We Cover: [00:00–04:19] Intro - The Basics Of Improving Your Body Composition On A Whole Food Plant-Based Lifestyle - Resistance Training![04:20-10:26] This Is Why You Should Consume Enough Plant-Based Protein In A Day If You're Looking To Actively Improve Your Body Composition.[10:27-16:37] The Crucial Role Of Mindset - Seeking Help And Guidance![16:38-] Transformation Is Simple, But Challenging - Closing Thoughts. Keynotes:“The real job of a coach is to help you remove yourself from your own way, help you teach new skills and new habits and help you get back on track when you get off track.”- Maxime.“If you look at every person that has success in their life, in any area that you want to improve, they probably have a coach or a mentor somewhere behind them that has helped them get there.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcastIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Joining us today is Doug Evans, the author of The Sprout Book and a pioneer of the plant-based health movement for over 20 years. The Sprout Book is a National Bestseller that illustrates how sprouts can be used as an ultra-food for health, weight loss, and optimum nutrition – and Doug is eager to show people just how low-cost and accessible they really are. After making the radical decision to live a raw, plant-based life, Doug found his health making dramatic improvements. Since then, he has been dedicated to sharing his nutrition habits with the world educationally and imaginatively… In this conversation, we discuss: The scientific benefits of using sprouts.  What a raw, plant-based diet consists of.  Why sprouts are so nutrient-dense. How to take sprouting to another level. To sign up for Doug's newsletter and buy his book, click here now! Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection. Episode also available on Apple Podcasts: http://apple.co/30PvU9

Kate Galli a health coach for the past 12 years helping hundreds of people achieve their weight loss, health and fitness goals. Listen as she talks about a plant-based approach to a healthy lifestyle. http://www.strongbodygreenplanet.com/

Embarking on a plant-based vegan journey can be both exhilarating and daunting. If you're on the cusp of adopting a plant-based lifestyle or seeking to refine your approach for optimal health, this episode is a great starting point. Lisa's candid and passionate guidance will leave you equipped and inspired to make your plant-based transition a success. Tune in as Lisa shares her wisdom to help you distinguish between myths and facts, ensuring you make informed decisions from day one.  She also lays out the four critical steps she would take if she were to start her plant-based journey today. Press play to learn the initial steps towards transforming your health and life through a plant-based diet. #COMEGETTHISHEALTH   Enrollment closes today! Join us now. Enrollment for The Plant Protocol™ plant-based coaching certification program is currently open, running from April 1st to April 14th, 2024. More information is available at The Plant Protocol™    LINKS AND RESOURCES — Learn more about The Plant Protocol™  Apply for Plant-Based Health Coaching Complete your Plant-Based Business Audit Register for the next Monthly Coaching Business Masterclass with Plant Protocol™ Founder, Lisa A. Smith happening April 17th, 2024    FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ Apply for The Plant Protocol™: theplantprotocol.com   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.  

Meet Ruth Morley, a 71-year-old adventurer sharing her journey on a plant-based diet. From running marathons to hiking 1500 miles through Europe, Ruth's active lifestyle led her to embrace plant-based eating. Tune in to hear how her love for the outdoors and connecting with people shaped her remarkable experiences. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ To connect with Ruth: https://www.instagram.com/morley_ruth/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

A Plant-Based Lifestyle Isn't Radical, It's Urgent and Simple by Marc Bekoff at Psychology Today posted at All-Creatures.org   Original post: https://all-creatures.org/lifestyle/img/not-radical-urgent.pdf    Book: Once Upon a Time We Ate Animals: https://a.co/d/ankMceM    What to Eat When You Don't Eat Animals (FREE GUIDE): https://www.all-creatures.org/what-to-eat.html     All-Creatures is a non-profit dedicated to cruelty-free living through a vegan lifestyle according to Judeo-Christian ethics. Their website is filled with vegan resources relating to animal issues, including bible studies, how to stop cruelty in churches, blogs, quotes and poetry, and lots of great resources for animal rights activism as well. How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop   Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #Plantbased #plantbasedbriefing #psychologytoday #zoeweil  

Dr. Niki Davis, a former rocket scientist turned board-certified physician in lifestyle medicine, was a recent guest on the NHA Health Science Podcast, hosted by the esteemed Dr. Frank Sabatino.  Dr. Davis brings a unique perspective to the table, blending her scientific background with her passion for holistic wellness and plant-based nutrition. With Love.Life/Telehealth, she's pioneering a new era of healthcare, offering personalized telehealth services that prioritize preventive care and lifestyle interventions. Through Love.Life/Telehealth, Dr. Davis provides comprehensive consultations, empowering patients to make informed choices about their health.  Here are three tips she shared for transitioning to a plant-based diet: • Start gradually by incorporating more fruits, vegetables, whole grains, and legumes into your meals. • Experiment with plant-based recipes and cooking techniques to discover new flavors and textures. • Focus on variety and balance to ensure you're getting all the essential nutrients your body needs. Dr. Davis's dedication to lifestyle medicine extends beyond her clinical practice. She's an active advocate for healthy living, hosting workshops, retreats, and community events to educate and inspire others to embrace a wellness-focused lifestyle. Join us in celebrating Dr. Niki Davis's remarkable contributions to the field of healthcare and her commitment to empowering individuals to live their healthiest lives. Tune in to her episode on the NHA Health Science Podcast at http://www.HealthScience.org/podcast/074-Niki-Davis   and learn more at Love.Life/telehealth. Episode Highlights  [00:00]   Introduction [01:45]  From the space shuttle to lifestyle medicine… the big leap.  [04:45]  Family backlash doesn't deter Dr. Davis from eating plant-based.  [08:00]  The motivation to specialize in family medicine.  [13:15]  Into lifestyle medicine before becoming a doctor.   [15:00]  Plant Based Montana sets the tone for future endeavors.  [17:30]  Love.Life/Telehealth offers a greater reach to patients.   [22:40]  Aligning patient's care with their primary care physicians.   [27:00]  Walks in the park, forest bathing and potlucks. [31:30]  Retreats, retreats, retreats. #NHAHealthSciencePodcast to join the conversation. #LifestyleMedicine #PlantBasedHealth #HolisticWellness #Telehealth #LoveLifeTelehealth

Show Notes for Plant Your Seed Podcast: Episode with Dr. Mari Mitrani In this episode of Plant Your Seed Podcast, we're joined by Dr. Mari Mitrani, a physician-scientist and co-founder of Gattaca Genomics. With a passion for regenerative medicine and a vegan lifestyle, Dr. Mitrani shares her journey and insights into the world of preventive health and the power of plant-based living. What You'll Learn: Dr. Mitrani's transition to a vegan lifestyle and the motivations behind her choice. The supportive role her family played in her vegan journey. Advice for those curious about starting a plant-based diet. The challenges Dr. Mitrani faced early in her vegan journey and how she overcame them. How she addresses curiosity about her plant-based diet and educates others. The importance of the motto "Dare to Fail" in Dr. Mitrani's personal and professional life. Leading by example to help others understand cognitive dissonance regarding diet and lifestyle. Dr. Mitrani's involvement in projects like Slay, They Are Trying To Kill Us, and Christspiracy. The particular resonance of veganism with women and Dr. Mitrani's perspective on this connection. The impact of being a vegan scientist-physician on Dr. Mitrani's life and career. Dr. Mitrani's passion for regenerative medicine and its future. Observations on the trend of doctors adopting plant-based diets and the responses from the medical community. Dr. Mitrani's experiences with pushback regarding her child's vegan diet and navigating those conversations. Recommended resources for those interested in exploring a plant-based diet. Insights into maintaining physical fitness and understanding one's body on a vegan diet. Strategies for staying committed to a plant-based diet amidst a busy schedule. Exciting developments in Dr. Mitrani's practice and what she looks forward to. Timestamps: 1:07 - Vegan Diet Transition 3:42 - Family Support for Veganism 4:49 - Beginning a Plant-Based Lifestyle 5:49 - Initial Struggles with Veganism 7:02 - Educating Others About Vegan Diet 8:00 - "Dare to Fail" Philosophy 9:03 - Leading by Example 10:34 - Involvement in Vegan Projects 14:32 - Veganism's Appeal to Women 15:23 - Veganism in Science and Medicine 16:24 - Love for Regenerative Medicine 17:43 - Doctors Going Plant-Based 20:05 - Navigating Pushback 21:09 - Resources for Starting Vegan 22:52 - Veganism and Physical Fitness 24:13 - Staying Vegan While Busy 25:34 - Excitement in Practice 28:03 - Contacting Dr. Mitrani Resources & Links: Follow Dr. Mitrani on Social Media: @marimitrani Dr. Mitrani's Recommended Resources: Slay and They're Trying To Kill Us Dr. Mari Mitrani's story is a fascinating blend of scientific rigor and compassionate living, demonstrating that health and wellness thrive on a foundation of plant-based nutrition and preventive care. Subscribe & Review: Loved this episode? Subscribe to Plant Your Seed Podcast and leave a review. Let's spread the message of health, wellness, and compassion together. Stay tuned for more inspiring stories and actionable advice from leaders in health, wellness, and sustainability.

Unlock the secrets to supercharging your fitness with greens as we debunk the protein myth that has long shadowed the athletic world. I'm your host, Clarissa Booker, and this is the podcast where we illuminate the path to peak physical performance through a plant-powered lens. Today, we're spilling the beans (quite literally) on how plant-based proteins such as tofu, tempeh, and legumes can fuel your fitness regime. It's not just about the muscles; it's about a holistic approach to a vigorous lifestyle that we're passionate to share with you. Wave goodbye to energy crashes and embrace the vigor that complex carbs bring to your life. During our chat, we'll reveal why these nourishing macronutrients are your allies in the battle for sustained energy and how they differ from their less beneficial counterparts, simple sugars. Here's to thriving, not just surviving, on a diet that's as colorful as it is kind to your body and the planet.   (00:40 - 03:02) Benefits of Plant-Based Fitness Nutrition (06:41 - 07:54) Meal Planning for Balanced Nutrition (09:14 - 10:31) Optimal Health Through Whole Foods     Want to stay connected:   Free Training: https://wellness.clarissabooker.com/realign/ Wellness FB Community: https://bit.ly/wellbeinggroup   Mindful Planner and Journal:Mindfulworksheets More Free Resources: www.clarissabooker.com/freeresourceses  Contact us here: info@clarissabooker.com  Find out more information on our program: www.clarissabooker.com/twa 

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Maria is joined by special guest Danny O'Malley of Before the Butcher! Enter, "The Maria Liberati Show," based on her travels, as well as her Gourmand World Award-winning book series, "The Basic Art of Italian Cooking," and "The Basic Art of..." Find out more on https://www.marialiberati.com ----- Intro music: "A Quick Coffee" by Borrtex - available via Creative Commons Attribution-ShareAlike 3.0 ⁠⁠⁠⁠⁠⁠https://creativecommons.org/licenses/by-sa/3.0/us/⁠⁠⁠⁠⁠⁠ Outro music: "First Day of Spring" by David Hilowitz - available via Creative Commons Attribution-ShareAlike 3.0 ⁠⁠⁠⁠⁠⁠https://creativecommons.org/licenses/by-sa/3.0/us/⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/maria-liberati/message

Welcome to the Fit Vegan Podcast! Today I am joined by a very special guest, Shauné Hayes, who is a certified coach from Dr. Sheeler's Wellness Institute, a certified plant-based nutritionist from the Center of Nutrition Studies and licensed food and life instructor through PCRM. She has lost over 100 lbs and today she's here to share her story!In This Episode, We Cover: [00:00-09:40] Intro - Meet Shauné Hayes! - The Struggle Of The Weight Loss Journey, Extreme Dieting, Restrictive Eating And More![09:41-19:08] The Wake Up Call And Health Scare - The Shift To Whole Food Plant-Based Nutrition! [19:09-28:43] The Power Of Plant-Based Foods! Creating A Healthy Environment For Children And Maintaining Weight Loss And Sustainable Habits! [28:44-33:00] The Importance Of Mindful Eating - The Tools And Knowledge From Dr. Barnard 's Work![33:01-46:54] Balancing Health, Achievement And Serving Others. Making Health A Non-Negotiable & Overcoming Obstacles To Start A Health Journey![46:55-48:30] Managing Expectations And Embracing The Journey! - Closing Statements!Keynotes:“The lowest moment is when things can change and when you're suffering is that it's a great opportunity for change.” - Shauné“People have this expectation that everything will just happen perfectly… The fitness part and the health part is just one of those things that for some reason the human brain has this preconceived notion that it's going to be smooth.” -Maxime My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcastIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFowShauné's social media:Shauné's website: https://www.theshaunelife.com/Instagram: https://www.instagram.com/theshaunelife/?hl=es

In the fast-paced world of traditional healthcare, where time with patients in many medical practices is often limited to mere minutes, Dr. Kerry O'Connor stands out. In her recent interview with Dr. Frank Sabatino, she shared her commitment to providing personalized care and promoting lifestyle modifications, particularly emphasizing plant-based choices for optimal health. As part of a progressive group of physicians, Dr. O'Connor, a board-certified physician at Love.Life Telehealth, goes deep into the benefits and pitfalls of both traditional medicine and that of a remote practice. Love.Life Telehealth, an integrated health and wellness company, co-founded by NHA member and Love.Life's CEO, Anthony Masiello, provides patient-centric medical care that's outcome-driven, personalized, and dedicated to addressing whole body health. With licensed physicians practicing telehealth nationwide, Love.Life empowers patients to proactively improve their health by focusing on the root causes of chronic diseases and offering comprehensive solutions.  Consistency and Lifestyle Modifications Dr. O'Connor emphasizes the crucial role of consistency in lifestyle modifications. From the plant-curious to those well-versed in health programs, she guides patients to foundational changes, recognizing that small, consistent decisions pave the way for long-term success. Collaborating with Primary Care Physicians One intriguing aspect of Dr. O'Connor's practice is her collaboration with primary care physicians. She recommends that patients maintain their relationships with their primary care physicians, ensuring continuity of care. While some physicians may be resistant to lifestyle changes, Dr. O'Connor supports her patients in educating their healthcare providers about the benefits of holistic health practices. Read more about Dr. O'Connor and the NHA at www.HealthScience.org/066-Keary-Oconnor  

Welcome to another episode of 'Healthy Mind, Healthy Life.' I'm thrilled to have Michele Stamn, a seasoned physical therapist turned Plant-Based Health Coach, as our esteemed guest today. With over 30 years of experience, Michele has been guiding individuals on their wellness journey, helping them unlock the tremendous benefits of a plant-based lifestyle. In her role as the founder of Wellness Empowered Plant-Based Health Coaching, Michele empowers her clients to harness the transformative power of plant-based eating, making the transition not only achievable but also delicious and enjoyable. With a unique blend of expertise as a health coach and a wealth of experience as a physical therapist, Michele understands the profound impact of dietary choices on overall health. Join us as we delve into Michele's journey, her mission to prevent health challenges through plant-based nutrition, and the incredible stories of transformation she has witnessed. Get ready for insights, inspiration, and practical tips on embracing a plant-powered life. It's time to discover the path to wellness with Michele Stamn right here on 'Healthy Mind, Healthy Life   ----more---- STAY CONNECTED     Stay Tuned And Follow Us!   Website - https://podhealth.club  LinkedIn - https://www.linkedin.com/in/newandnew/  Linkedin Page - https://www.linkedin.com/company/healthythinking  Facebook - https://www.facebook.com/podcast.healthymind Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club  Pinterest - https://www.pinterest.com/Avikpodhealth/ Medium - https://medium.com/@contentbyavik YouTube - https://www.youtube.com/@healthymind-healthylife Apple Link -https://podcasts.apple.com/us/podcast/id1682799672?mt=2&ls=1 Spotify Link - https://open.spotify.com/show/2OyTVoxlFYlAss63FLaHnL?si=cd572a909bff4e4d         JOIN OUR INITIATIVE GLOBALLY   Share Your Story - https://forms.gle/qnykk1Vb6VczrkcF8   (Share your impactful story for my podcast, Instagram, and YouTube. Your experiences can inspire and guide others to learn from their mistakes. This initiative aims to help millions of people globally.)   Share Feedback - https://forms.gle/7zzQ7PMfhnovjawc9

Get the THRIVE BUNDLE here:https://bit.ly/chefajthrive Over $2,500 of vegan e-books, courses and programs for ONLY $48!!! But only until January 2, 2024. PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Beverly Bow, BA, MAT, is a co-founder of Healthy World Sedona, https://healthyworldsedona.com/ a 501(c)(3) organization that promotes improvement to human, planetary, and animal health and welfare through a whole food, plant-based lifestyle. She has a certificate in plant-based nutrition from the T. Colin Campbell Center for Nutrition Studies and eCornell. Previously she worked for Salem Health, a healthcare system in Oregon, in senior positions in Quality & Process Improvement, and in Human Resources Management. Donald Fries, MBA, is a co-founder of Healthy World Sedona, https://healthyworldsedona.com/ a 501(c)(3) organization that promotes improvement to human, planetary, and animal health and welfare through a whole food, plant-based lifestyle. He has a certificate in plant-based nutrition from the T. Colin Campbell Center for Nutrition Studies and eCornell. Previously he served the State of Oregon in legislative and fiscal policy management related to health and human services, at both the state and federal levels. Together, Don & Bev founded The Healthy World Vitality Plan in 2021, https://hwvitality.com/ a learning and support community for people who want to live their healthiest, most vital lives. To join the Vitality Plan, visit the website at hwvitality.com and click on “Join HWVP!”. To subscribe to the Healthy World Sedona monthly newsletter, click on the “Subscribe to Newsletter” link at the bottom of either website. https://healthyworldsedona.com/subscribe/

There are two distinct camps of individuals when it comes to embracing a plant-based lifestyle however,  if you believe that concerns about protein, dining out and cooking on a plant based diet  are the hardest parts of this lifestyle for them, you're wrong. In this episode, I share an overview of these two types of people  and uncover the real challenges of living a plant-based lifestyle, going beyond common concerns like protein and dining out. Join me as I delve into the heart of these two camps and uncover the real challenges, offering insights that might reshape your understanding of what it truly means to adopt a plant-based way of living.   LINKS AND RESOURCES — Learn more about The Plant Protocol™  Apply for Plant-Based Health Coaching Complete your Plant-Based Business Audit Apply for CLARITY™ the plant-based mastermind    FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/ Apply for The Plant Protocol™: theplantprotocol.com   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.

Ever wondered how to truly nourish your body and achieve optimum health? Brace yourself for an enlightening conversation with our favorite health guru, Dr. Melissa Mandala. This episode is a treasure trove of valuable insights about the plant-based lifestyle, a journey that involves embracing unprocessed foods and prioritizing organic, locally-sourced produce.Embark on a journey with us as we unravel the truth behind living a plant-based lifestyle. Dr. Mandala, a renowned expert in this field, dispels common myths about protein deficiency and emphasizes the role of regular exercise. She opens up about the remarkable health transformations she's seen in patients who've switched to a plant-based diet, striking a chord on the potential dangers of consuming meat.We don't stop there. We further explore the profound effects of a plant-based diet on gut health. Dr. Mandala emphasizes the hazards of animal products loaded with antibiotics and chemicals, and the role of organic fruits and vegetables in healing and cell regeneration. This episode will leave you with practical advice on how to transition to a plant-based lifestyle and live a healthier life. So, gear up for a deep dive into the plant-based world, and learn how you can transform your life one meal at a time.Connect with Dr. Melissa MondalaSee YouTube version  KeepOnSharingReferal code - KOSSupport the showwww.CoachMikkiandFriends.comJoin my guest on my YouTube Channel

Today, we're exploring the bountiful benefits of a plant-based lifestyle, especially its potential for weight management. Imagine filling your plate with delicious and nourishing fruits, vegetables, whole grains, legumes, and nuts, and still managing your weight effectively. Not only do these foods provide vital nutrients, they play their part in managing chronic inflammation, promoting overall health, and keeping you satiated without piling on the calories. When you join me on this wellness journey, you'll learn how to balance protein sources, use low calorie density foods to your advantage, and plan meals that are as nutritious as they are appetizing. As we move on, we'll untangle the integral role of mindset in health transformations. A plant-based lifestyle isn't just about eating better, it's about embracing gradual changes, practicing mindful eating, and reaping benefits such as improved blood sugar control and a reduced risk of cardiovascular disease. Breaking the chains of generational unhealthy habits can be challenging, but I am here to guide you every step of the way. This episode is much more than a diet advice; it's a call for self-love and prioritizing your health to live a fulfilling, joyful life. So, come along and unearth the miracles of a plant-based lifestyle, because I truly believe that miracles are for everyone.   (00:01) - Plant-Based Lifestyle for Weight Management (09:31) - Health and Mindset Through Plant-Based Lifestyle     Want to stay connected:   Realign Your Health Masterclass: https://wellbeing.clarissabooker.com/realign Wellness FB Community: https://bit.ly/wellbeinggroup   Mindful Planner and Journal:Mindfulworksheets Free Resources: www.clarissabooker.com/freeresourceses  Contact us here: info@clarissabooker.com  Find out more information on our program: www.clarissabooker.com/twa 

Please note there are a few graphic examples animal suffering from my experience working on farms that might make you uncomfortable.  This talk reflects on my journey with different diets and food philosophies. You'll learn why and how I landed on a plant-based lifestyle to dramatically cultivate my health and vitality, support the environment, explore how to live as cruelty-free as possible and to explore what I call ‘eating as a spiritual practice.'  

Welcome to Hot Topics! Gabrielle Crichlow talks to guest Dr. Shayla Toombs-Withers about living a plant-based lifestyle.This episode features a conversation between Gabrielle Crichlow and Dr. Shayla Toombs-Withers, where they discuss various aspects of living a plant-based lifestyle. They cover topics such as the definition of a plant-based diet, different labels within the plant-based umbrella, and meal options for breakfast, lunch, and dinner. The speakers emphasize the importance of proper nutrition and debunk myths surrounding plant-based diets. They also provide practical tips for navigating social situations and making informed choices.The discussion challenges misconceptions about plant-based diets, particularly the belief that they lead to low energy levels. The speakers promote a balanced and healthy approach to plant-based eating, highlighting the benefits of a plant-based diet in improving health conditions and the importance of exercise. They also provide information and advice for pregnant women on maintaining a plant-based diet and managing weight gain during pregnancy.Dr. Toombs-Withers, who follows a plant-based diet herself, shares her own journey and how she teaches others to eat plant-based for improved health. She clarifies that a plant-based diet is not limited to just salads and emphasizes the importance of eating a sustainable amount of food for energy. She discusses the role of exercise in a plant-based diet and the ideal number of meals and snacks.When dining out, Dr. Toombs-Withers advises planning ahead and looking for vegetable options on menus. She also emphasizes the moderation of certain foods and the importance of eating in moderation even on a plant-based diet. The conversation concludes with Dr. Toombs-Withers recommending a multivitamin.Overall, this episode provides valuable information and guidance for individuals interested in adopting a plant-based lifestyle for health reasons. It addresses common challenges and emphasizes the need for proper nutrition and supplementation. The speakers provide practical tips and advice, making it easier for listeners to incorporate plant-based eating into their daily lives.Who is Dr. Shayla Toombs-Withers?Having practiced a plant based diet for numerous years, Dr. Shayla Toombs-Withers has strived to incorporate her lifestyle into educating her patients in how to improve and overcome their chronic diseases as a Family Physician. She founded Essence of Health Wellness Clinic & Coaching in Chattanooga, TN in 2019 so that she could combine her deep knowledge of medicine, plant based nutrition, and athletic training to provide Preventative and Chronic Care to her patients using a unique concierge model of care. Dr. Toombs-Withers earned a Doctorate Degree in Osteopathic Medicine from the Edward Via Virginia College of Osteopathic Medicine and completed Residency training in Family Medicine at The University of Cincinnati and Christ Hospital. She has also completed additional Fellowship Training in Obesity Medicine and holds a Certificate of Plant Based Nutrition. Her basis for health are in line with two of her favorite quotes “an ounce of prevention is worth a pound of cure” and “let food be thy medicine.”You can find Dr. Toombs-Withers:On the web: https://www.eohcoaching.com/ On Facebook: https://www.facebook.com/Essenceofhealthwellnessclinic On Instagram: https://www.instagram.com/essenceofhealthwellnessclinic/On YouTube: https://youtube.com/@EOHWCvideoOn TikTok: https://www.tiktok.com/@drshayla Dr. Toombs-Withers also has a podcast: https://rss.com/podcasts/teatimeeoh/Watch this episode on YouTube: https://youtube.com/live/AIbmfdLXtVA**********************************Follow A Step Ahead Tutoring Services:Facebook: https://www.facebook.com/astep...Instagram: https://www.instagram.com/aste...Twitter: https://www.twitter.com/ASATS2...YouTube: https://www.youtube.com/@astepaheadtutoringservicesTikTok: https://www.tiktok.com/@asats2013Eventbrite: https://astepaheadtutoringserv...Visit our website: https://www.astepaheadtutoring...Sign up for our tutoring email list: https://squareup.com/outreach/...Check out our entire "Hot Topics!" podcast: https://www.astepaheadtutoring...Support us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comOriginal date of episode: April 17, 2023

Dr. Melissa Mondala, a devoted advocate for plant-based nutrition and lifestyle medicine, is the star of our latest episode! She unveils her personal journey of overcoming health hurdles such as IBS and GERD through the transformative power of plant-based eating and lifestyle medicine. Listen in as she unpacks her six-year-long journey as a physician, healing patients by tackling the root cause of their symptoms and transitioning them to a healthier lifestyle. Our conversation takes a deep dive into the intricate relationship between food and hormone health. Dr. Mondela highlights how endocrine disruptors, including sugary and salty foods, glyphosate, and heavy metals, can affect our hormonal health. You'll uncover the significance of plant-based eating and lifestyle changes like intermittent fasting and regular walking, particularly for managing hormone health at different stages of life. Learn from her valuable tips on stress reduction and consumption of anti-inflammatory foods for managing conditions like painful periods and hot flashes in perimenopausal and menopausal women.As we wrap up this enlightening chat, we touch on the impact stress has on health and well-being. Discover how Dr. Mondala aids her high-stress patients in finding healthier coping mechanisms and collaborates with couples to facilitate collective healing. Plus, you'll gain her contact details and valuable advice on finding a balanced lifestyle, along with the right resources and experts for support. Don't miss out on this illuminating conversation with Dr. Melissa Mandala, packed with actionable tips and profound insights on how to revolutionize your health and life through plant-based nutrition and lifestyle medicine.Connect with Dr Melissa - https://drlifestyle.orgDr. Melissa's Youtube channel - https://www.youtube.com/@DrMelissasKitchenFor more fun guest- Check out Coach Mikki & Friends YouTube channel KeepOnSharingReferal code - KOSSupport the showwww.CoachMikkiandFriends.com

Ever find yourself struggling to balance the pressure of societal expectations with your personal needs and beliefs, especially when it comes to lifestyle choices? Let's get real about embracing authenticity in our lives, as we explore the world of plant-based living with our special guest, Heather Fusilet, a national board certified health and wellness coach. Heather is here to share her insights on the importance of owning your truth and aligning your lifestyle choices with your passion and personal beliefs. Heather lets us into her personal journey, sharing her experiences with veganism and vegetarianism. She gives invaluable advice on dealing with challenges, staying motivated and redefining success as you navigate the plant-based journey. Her words on the importance of setting goals, being open to change, and consistently checking in with oneself will resonate with anyone on a similar path. Heather emphasizes that this journey should never be about meeting external pressures or expectations, but rather about curiosity, passion and a personal need to lead a healthier, balanced life. Fear of judgment can often dissuade us from moving forward. Heather addresses this concern, telling us about her own struggles with others' judgments when transitioning to a plant-based lifestyle. But she urges listeners to stand in their own truth and make decisions that align with their personal beliefs, rather than bending to external pressures. With practical advice on starting small, following your intuition, and focusing on the journey rather than the destination, Heather's insights will surely empower anyone embarking on a plant-based journey. So tune in, and be inspired to embrace authenticity in your lifestyle choices. Let's discover together how redefining success and dealing with judgment from others can transform your journey towards healthier living.Heather Fuselier's Website: https://www.heathersolveseverything.com/Don't forget to visit our website at Plant-Based Curious leave you feedback, and grab your plant based curious themed merchandise.

Welcome to the third installment of "From Our Family to Yours," a podcast episode dedicated to exploring the profound connection between mental health and a whole food plant-based lifestyle. In this episode, your host Brittany Jaroudi opens up about her personal journey, diving deep into her struggles with pure-ocd, anxiety, and depression. Through her candid storytelling, she sheds light on the challenges she faced and how she discovered an unexpected avenue towards healing. Brittany's transformational journey takes center stage as she shares the incredible impact that adopting a whole food plant-based lifestyle has had on her mental health. She unveils the remarkable improvements she experienced, explaining how this lifestyle shift contributed to her overall well-being. Drawing from both personal experiences and scientific insights, she delves into the reasons behind the positive changes she encountered. Joining Brittany on this empowering episode is special guest Stephanie Williams, who shares her own inspiring story. Stephanie opens up about her lifelong battle with anxiety, which has been a constant companion since childhood. Through her heartfelt narrative, listeners gain a glimpse into the challenges she faced and how she navigated her way to a better place mentally. Stephanie attributes a significant part of her journey towards anxiety relief to adopting a whole food plant-based lifestyle. As she recounts her experiences, she discusses the positive impact this lifestyle change had on her anxiety levels. Her story serves as a testament to the potential benefits this holistic approach can offer individuals struggling with mental health challenges. Together, Brittany and Stephanie offer a beacon of hope to listeners who may be grappling with their own mental health issues. Their honest and vulnerable conversations aim to reach those who are searching for alternative ways to manage their struggles. By exploring the connection between a whole food plant-based lifestyle and mental well-being, they provide valuable insights that have the potential to transform lives. If you're thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States.https://988lifeline.org/talk-to-someone-now/

"Going plant-based was a kick off to changing our mindset and our lifestyle"Today we are joined by Katelyn Glass and her husband Jordan. In May of 2020 she is faced with a health crisis. A long-term COVID diagnosis that plunged their lives into a whirlwind of uncertainties and challenges. Amidst the trials, they found solace in a plant-based lifestyle, a radical shift that proved to be more than a diet change—it became the catalyst for a complete transformation. Hear how this journey aided them in understanding their bodies, liberating their fears about food, and fostering a positive outlook on life. Today; Katelyn has recovered! With her new found energy she is creating a health advocacy company to assist those who are living with chronic illnesses. Katelyn is not only a guest, but also one of my very own clients. And I know her story will amaze you, like she amazes me! If you want to connect with Katelyn, visit the following:Instagram: @katelyn_apricityTikTok: @katelyn_longcovidWebsite: Apricityadvocates.com Episode Sponsor:Get Complement's Essential Vegan Multivitamin Use coupon code: PLANTCENTERED for 15% off_____________________________________________________________WE WANT TO HEAR FROM YOU!Have a question, suggestion or comment for the podcast? Fill out form herePlant Centered Nutrition Essential Resources:1:1 Nutrition Coaching Free Plant-Based Masterclass “How to Go Plant-Based in 30 Days” Digital Course 100% Plant-Based One-Month Meal Plan 

Meet Dr. Vincent Esposito, a holistic practitioner with expertise in chiropractic care, nutrition, and herbal medicine. His remarkable health journey began during his college athletic years when he noticed weight gain and experienced gut problems. Motivated to find answers, he delved into the intricacies of anatomy and psychology, gaining a profound understanding of the biochemical processes essential for optimal bodily function. Through the implementation of a wholesome diet and a holistic lifestyle, Dr. Esposito successfully overcame his gut issues. Drawing from his experiences, he has devised a plant-based approach that empowers individuals to lead vibrant and healthy lives, both internally and externally. Join us as we chat isolates, a plant-based lifestyle, Buteyko breathing, fruit sugar, and so much more! References:  Dr. Vincent's Instagram and TikTok Dr. Vincent's Online Book Work with Dr. Vincent here His Breathwork Course Our favorite source for plant-based, regenerative products: Purium

Have you ever felt overwhelmed by the state of our planet and wondered how you can make a difference? Join us as we explore the journey to a plant-based lifestyle with our guest who has been vegan for 28 years! In this enlightening conversation, we discuss the transformative power of small, sustainable choices in our daily lives, and how connecting with nature can help us understand our interconnectedness with the planet.Our guest shares their personal experience of overcoming challenges and adapting to a vegan lifestyle, and how prioritizing self-care is essential for making meaningful contributions to the causes we care about. We also discuss the recent name change of Vegan Journal, a 40-year-old publication that provides digestible content on veganism, recipes, scientific updates, and stories of activists – thanks to Dr. Reed Mangles, who does a fantastic job at making medical write-ups accessible for everyone.From the healing power of plants and mushrooms to nurturing connections with the earth and each other, this episode is packed with valuable insights and practical tips for living consciously and sustainably. So, tune in to discover how we can learn, grow, and support one another on our journey towards a more conscious life – one step at a time.Guest bio: Rissa Miller is an editor, author, herbalist, seer, and storyteller. She is a vegan of 28 years and has participated in almost every kind of activism you can imagine. Currently, she works as the Senior Editor of the Vegan Journal magazine, based in Baltimore, MD. Rissa believes the most enduring stories teach us not only about humanity's past but also give us a reason to reflect on our own present beliefs and realities.5 Minute MeditationsReach your Namaste in just 5 minutes!Listen on: Apple Podcasts SpotifySupport the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands at consciously.com/shop! Work with me: https://www.consciouslycarly.com/ Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly Connect on Instagram: https://www.instagram.com/consciously.carly/ Connect on Facebook: https://www.facebook.com/consciously.carly.blog Connect on Pinterest: https://www.pinterest.com/carlyjean5/ Music by Matthew Baxley

Joining us today is Doug Evans, the author of The Sprout Book and a pioneer of the plant-based health movement for over 20 years. The Sprout Book is a National Bestseller that illustrates how sprouts can be used as an ultra-food for health, weight loss, and optimum nutrition – and Doug is eager to show people just how low-cost and accessible they really are. After making the radical decision to live a raw, plant-based life, Doug found his health making dramatic improvements. Since then, he has been dedicated to sharing his nutrition habits with the world educationally and imaginatively… Offer: TRĒ House products are crafted to bring you the best that legal, delivered-to-your-door THC has to offer. TRĒ House utilizes unique blends of carefully selected minor cannabinoids that get you lit in ways you've only ever dreamed of. TRĒ House offers an array of premium, legal THC products including gummies, vapes, prerolls, and more. Head over to trehouse.com and enjoy 30% off your order AND get a free Acapulco Gold HHC preroll when you use coupon code GENIUS. This offer expires August 31, 2023. In this conversation, we discuss: The scientific benefits of using sprouts.  What a raw, plant-based diet consists of.  Why sprouts are so nutrient-dense. How to take sprouting to another level. To sign up for Doug's newsletter and buy his book, click here now! Episode also available on Apple Podcasts: https://apple.co/30PvU9C

On today's episode, I am speaking with Angela Pohl. Angela is an ultramarathon runner who…

"Language is declarative in nature so if you say I can't go without meat, you can't"At 61 years of age, and 350 lbs, Fred experienced divine intervention when he came upon a book about plant-based eating which sent him down his path to sustainable wellness. Now with over 100 pounds lost, Fred Ford is an author, speaker, and life coach.  He helps people achieve improved health and reach ideal weight through a coaching program called "Think and Grow Thin." Fred is a walking billboard of why DIETS DO NOT WORK and how mindset, our relationship with food and what we put into our bodies all must work together in order for us to achieve sustainability in wellness. Get a notebook y'all because you will want to remember this episode! Resources from this Episode:Fred's Books/ResourcesThe SecretThink and Grow Rich How Not to DieDr. Barnard's 21 Day KickstarterThe Science of Being Well Fiber Fueled NutritionFacts.orgFred's Favorite Plant-Based Meal: Kickstart Kale and Grain Bowl If you want to connect with Fred, visit the following:Facebook: Fred Ford Subscribe to Fred's Newsletter: fred@ourdailyfred.net WE WANT TO HEAR FROM YOU! 1. Enter scholarship for our online course "Plant-Based in 30 Days" by emailing us and telling us how you think having this course will change your life.-> Email entries to: katie@plantcenterednutrition.us(accepting entries until Friday June 30th)2. Have a question, suggestion or comment for the podcast? Fill out form hereHOW CAN YOU GO PLANT-BASED?Plant-Based in 30 Days Online Course : use promo code - EARLYBIRD30

Did you know that plant-based meals can offer the same satisfaction as meat-based options while promoting better health and aiding in weight loss? While meat has always been a staple in our meal planning, it's worth exploring the benefits of incorporating more plant-based alternatives.  In this episode, we had the pleasure of listening to Mariah and Byron Edgington, esteemed storytellers and speakers, who enchanted audiences with their wisdom and anecdotes drawn from their professional lives. They shared insightful perspectives on neurodivergent and neurotypical conditions and discussed their personal journey of adopting a plant-based lifestyle. Their typical diet includes a diverse range of colorful and nutritious plant-based foods, such as fruits, vegetables, whole grains, legumes, and nuts. They place emphasis on sustainability and mindful eating in their choices. Ready to explore the world of neurodivergent conditions, plant-based living, and enriching stories? Join us!   Episode Highlights: Description of neurodivergent and neurotypical individuals About Mariah and Byron Edgington How they started on their plant based journey What does their typical diet entail Benefits they have notices in plant-based diets Challenges they faced with starting this lifestyle and how they overcame it Tips on how to successfully start your plant based journey  Connect with Mariah and Byron Edgington: Website | mandatetoelevate.com Mariah Edgington's Linked In | www.linkedin.com/in/mariahedgington  Byron Edgington's LinkedIn | www.linkedin.com/in/byronedgingto Facebook | www.facebook.com/mariah.edgington   Grab yourself a copy of their best selling books! Journey Well, You Are More Than Enough: Mindset Matters  Journey Well, You Are More Than Enough: (RE)Discover Your Passion, Purpose, & Love of Yourself & Life   About Mariah and Byron Edgington Mariah and Byron Edgington are storytellers & speakers who enrich audiences with wisdom and anecdotes taken from their professional lives. In their careers — Byron as a pilot, Mariah as a nurse — they elevated people every day. From this came their ‘Mandate To Elevate' others. Their message of hope, resilience, and affirmation  resonates now more than ever, elevating the well-being of every audience they address. As a Neurodivergent/Neurotypical couple, in their talks Mariah & Byron explore differences in relationships as a benefit, not a deficit.    Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

What are you focusing on?  Is it supporting or getting in the way of what you want to achieve? Today Coach Tonya sits down with Fabricio Zambrano, or as many of us here in Tampa know him … Fab the Vegan.  Several years ago, Fabricio was in terrible health and knew that if he didn't do something to improve his lifestyle, his quality of life was going to be irreversibly altered. Unwilling to accept a life of managing his diabetes, and not being able to make the walk from his car to the beach, Fab began making the transition to a plant-based lifestyle.  It was a transition that took 18 months however, the results are literally jaw-dropping.  Today Fab looks 15 years younger than his actual age.  His energy is through the roof, he is no longer diabetic and he is living in an optimal state of health and wellness.   What's most impressive though is his story … and how he's been able to stick to his plant-based lifestyle easily.   Whatever your health and wellness goals may be … Fabricio's wisdom in simplifying things for your ultimate success is something you must hear.   “Take your time, do it slowly. We did not get sick or gain those extra weight overnight. It took time. But at the same time, I educated myself... Before you do anything, educate yourself." - Fabricio Zambrano a.k.a. 'Fab the Vegan'   Time Stamps   00:51 – Welcome to the ‘Strong by Design' podcast 1:00 - Get to know today's special guest, Fabricio Zambrano a.k.a Fab the Vegan 2:36 - Fab recounts how he came to be known as Fab the Vegan 6:33 - The plant-based transition: Fab recounts his journey to a meatless diet 10:25 - Fab on how he reversed his diabetes with a plant-based diet 15:30 - The essence of doing the research before ordering what you eat 23:33 - Discover how switching to a plant-based diet changed his life for the better 31:41 - To lose weight vs. to be healthy: What is the difference? 37:56 - Why YOU are your greatest possession 39:38 - Fab on how he conquered all of his food cravings 46:45 - Fab shares his top 3 tips on how to start a vegan diet 54:49 - Where you can go to connect with Fab the Vegan    Connect w/ Fabricio: Facebook Instagram   Connect w/ CriticalBench:  ●      Youtube ●      Facebook ●      Instagram ●      CriticalBench.com ●      StrongByDesignPodcast.com

Click here for the show notes:Hey, guys! In today's episode, we're talking with the amazing Sasha Williams, the face behind Segunda Vida Vegan Bed and Breakfast in Nicaragua. Sasha's got a serious passion for health and fitness and decided to create a bed and breakfast that caters to plant-based lifestyles. How cool is that?Sasha's here to give us the inside scoop on the ultimate 10-day trip to Nicaragua. From Managua to Big Corn Island, Granada, Ometepe, SJDS, and Libera, she covers all the must-visit spots and hidden gems. Plus, she's sharing tips on how to avoid tourist traps, the best places for art, cooking classes, live music, and beach days. And don't worry, she's got advice on transportation options and hikes, ranging from easy to hard.Oh, and for those who want to keep exploring after Nicaragua, Sasha's got tips on seamlessly moving on to Costa Rica without backtracking. Get ready to experience the beauty and culture of Nicaragua like a pro!Check out our website | Check out all the podcast show notes | Follow us on Instagram

I cannot WAIT for you to listen in on a conversation I had with Danielle Brown of Healthy Girl Kitchen! We talk all about her journey towards being vegan- how she struggled with heart burn, fatigue & acne prior to being vegan, how she made the switch accessible in college by advocating for herself. We talk about easy plant based breakfast ideas, being plant based during pregnancy & more! You're going to LOVE this one!Danielle Brown is the CEO + Founder of HealthyGirl Kitchen, the wildly popular healthy lifestyle brand. She is also a best-selling cookbook author. She shares super easy, yummy plant-based recipes, meal ideas, and healthy lifestyle inspiration with her 8 million besties across social media. Whether you're fully vegan or simply just want to learn how to incorporate a meatless Monday, Danielle's got you covered.Preorder her cookbook, here! (It's released on May 16th) Follow Danielle on Instagram @healthygirlkitchenCheck out her website: https://healthygirlkitchen.com/As always, Join the Mind Your Hormones Method, HERE!New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!Download my FREE Pregnancy Safe Product Recommendations Guide, here!Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast