Podcasts about whole foods

Helene Leeds and Penelope Popkin are living proof that transformation doesn't come in a pill, a quick fix, or a viral trend—it grows slowly, like a garden. In this powerful episode, mother and daughter share their deeply personal journey through food addiction, depression, emotional healing, and ultimately, 160 pounds of natural weight loss. When every expert said to stay quiet, Helene refused. When Penelope was told she was “fine,” she knew she wasn't. Together, they rejected the status quo and rebuilt their health, their relationship, and their lives—one home-cooked meal, one walk, one day at a time. You'll hear how outdoor time, homeschooling, gardening, and unplugging from toxic influences became the unlikely foundation for radical healing. This is not a story about diets—it's about reclaiming freedom. It's about moms modeling something different. And it's about the power of doing hard things, together.

TAKEAWAYSWhen the antichrist comes on the scene, he'll be given the keys to the global kingdom and Ken believes the antichrist is alive todayThere is a coming financial collapse that will be necessary to usher in the End TimesInvest in hard assets - like gold - to protect yourself and transfer your funds from the big banks to a local credit unionKlaus Schwab, the son of former Nazi Eugen Schwab, of the World Economic Forum is continuing the evil agenda of Adolf Hitler

Retail won't save you and free samples won't land the deal. In this episode, I'm joined by retail strategist and former grocery buyer Allison Ball to bust some of the biggest myths about getting your product on shelves. From the real cost of sampling to the metrics that actually matter to retail buyers, this conversation is a must-listen for any founder dreaming of Whole Foods or Target. If you've ever wondered how to pitch without losing profit or how to compete when big brands dominate the shelf space, this one's for you. What You'll Learn: Why free samples often backfire (and what to do instead) The buyer psychology founders overlook and how to build for it What a pitch deck really needs (hint: it's not fancy design) The KPIs buyers care about and how to align your business around them The difference between in-store and online storytelling—and how to win at both How to build brand pull-through before ever landing retail About Allison Alli Ball is the founder & CEO of Food Biz Wiz and the creator of Retail Ready®, an online program that has provided strategic support, curated curriculum, and values-aligned community for over 3,000 producers of packaged products in the food industry.  As a former grocery buyer-turned-wholesale consultant, Alli has helped thousands of emerging brands understand what it takes to get on the shelf and have high sales once you're there. Find her on her website here or on Food Biz Wiz®, her award-winning podcast about wholesale strategy, which contains a library of 250 episodes. Connect with Allison Allison@alliball.com Website: www.foodbizwiz.com Instagram: @foodbizwiz LinkedIn: https://www.linkedin.com/in/aball/  Facebook: https://www.facebook.com/foodbizwiz  Food Biz Wiz Podcast: www.alliball.com/foodbizwiz ✨JOIN THE CONVERSATION: Get Weekly Strategic Insights on building Obsession-Brands:  Subscribe to brand growth journal.  ✨ CONNECT:

A judge has granted a temporary restraining order, preventing the firings of dozens of NYPD officers who the department says were improperly hired. Plus, a state appeals court says the Adams administration must implement reforms to expand housing vouchers for low-income New Yorkers. Also, New Jersey native Amanda Anismova is off to the women's Wimbledon final Saturday. Meanwhile, Whole Foods has filed a lawsuit against the Public Hotel, in the Bowery, saying late night crowds for the hotel's popular rooftop bar are blocking its deliveries. And finally, a popular dating competition has taken over nightlife in New York City.

Podcast 293 – Moondog Grows From Dunwoody Growlers to Chamblee Dog Friendly Pub – Tommy Burda   Moondog Growlers holds a special place in my heart. It was the first on-location interview Justin and I ever recorded back in the early podcast days. Fast forward to today and owners Tommy and Felicia Burda have spread that same welcoming Dunwoody vibe to Chamblee with Moondog Pub & Grub. Tommy swore he would never open a restaurant, but then he spotted the perfect building behind Whole Foods along the Rail Trail. Now Moondog Pub & Grub is serving up Wisconsin cheese curds, prime rib Saturdays, and a brunch that makes you want to linger all afternoon. The place feels like an extension of the neighborhood, with dogs napping on the patio, friends catching up over bourbon flights, families dropping by on a bike ride, and live music from local favorites like the Mike Veal Band and The Gregory Marshall Roth Band filling the room most nights. It is everything locals love about Moondog Growlers, just with a full kitchen and even more space to kick back and feel at home.   https://whatsupdunwoody.com/podcast-293-moondog-grows-from-dunwoody-growlers-to-chamblees-dog-friendly-pub-grub-tommy-burda/   What's Up Dunwoody Links:  

Tort: Did Amazon defraud consumers by rescinding Prime Member's entitlement to free delivery of groceries from Whole Foods? - Argued: Wed, 09 Jul 2025 14:10:58 EDT

In this episode of the FIT40 podcast, I discuss the essential foods and strategies for burning body fat effectively. I emphasize the importance of maintaining a caloric deficit, the role of protein and strength training, and the impact of stress, sleep, and alcohol on weight loss. The conversation also highlights the significance of choosing whole foods for better satiety and the necessity of consistency in dietary habits for long-term success.Chapters00:00 Introduction to Fat Burning Foods00:53 Understanding Caloric Deficit03:08 The Role of Protein and Strength Training04:04 Impact of Stress and Sleep on Fat Loss05:23 Choosing the Right Foods for Fat Loss06:50 Whole Foods vs. Processed Foods08:38 Balancing Nutrition and Emotional Connections10:03 Consistency is Key to SuccessFIT40 LINKS​✅ Need professional level accountability to help you finally reach your goals?Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/​✅ Want to be part of a supportive community with monthly challenges, weekly group calls, simple nutrition tracking, and tons of workouts to choose from?Check out FIT40 Group Coaching by clicking here: https://coach.everfit.io/package/BG758131✅ Need some at home workouts to get you started on your fitness journey?Get your free copy of the Toned In 20 Workouts by clicking here: https://fit40coaching.com/20AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

“It just takes time, having people on the team with a bit of experience, and seeing people do it well. It's definitely building and I'm excited to see what they do over the next few years. I have to leave, but one win shows them that we can keep on winning. Hopefully we get our own little streak!”My guest for today's episode as we continue our Washington Huskies takeover is Sophie O'Sullivan. The University of Washington senior got it done — an NCAA 1500m title capping off a strong collegiate career. For the daughter of Olympic silver medalist Sonia O'Sullivan and renowned coach Nic Bideau, greatness may have been in the genes, but it wasn't always a given.Sophie didn't grow up chasing her parents' shadows. She played other sports in high school, barely trained, and still won races on grit alone. College was a different game. It took years of rebuilding mentally, physically, and emotionally, and in this conversation, she takes us through that progression, the years that shaped her, the lessons from her legendary parents, and how she's learned to love the grind, whether she's chasing titles or simply chasing her best.With a national title and an Olympic appearance behind her and the World Championships ahead, this is just the beginning.Host: Chris Chavez | ⁠@chris_j_chavez on InstagramGuest: Sophie O'Sullivan | @sophie.osullivan on InstagramProduced by: Jasmine Fehr | @jasminefehr on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

This week, Chris Chavez and Mac Fleet break down the top athletes and must-watch storylines heading into Thursday's Monaco Diamond League — from a loaded men's 800m field with world record potential to Noah Lyles' highly anticipated return from an ankle injury. We also share our takeaways from Sydney McLaughlin-Levrone and Athing Mu's performances at the Prefontaine Classic and dive into the latest on Jakob Ingebrigtsen's injury comeback. Mentioned in this episode...Read: Monaco Diamond League 2025 Preview: 800m World Record Under Threat + More Storylines To WatchListen: PREFONTAINE CLASSIC RECAP - BEATRICE CHEBET SUB-14 5K, FAITH KIPYEGON WR + SO MUCH MOREListen:

Send us a textThe Epic List You've Been Waiting For: What Women Physicians Are DONE Caring AboutWelcome back to the revolution, my friends. This is Part 2 of our "We Do Not Care Club" series, and today we're sharing the crowdsourced, unfiltered, absolutely brilliant list of things that women physicians are officially done caring about.But first, let's give proper credit where it's due:This entire movement exists because of Melani Sanders (@justbeingmelani) - an African-American content creator who courageously started sharing her perimenopause experience from a Whole Foods parking lot. She felt like a hot mess and decided she wasn't going to care about it anymore. That single moment of authenticity has created a viral movement with over a million followers and has been featured in the New York Times and on Katie Couric's platform.Melani gave women permission to speak up about experiences we've been silent about for far too long. This is her movement, and we're honored to be part of it.Why This Matters for Women PhysiciansWe are a special group. We care for others professionally, but we're also women navigating our own health transitions in a system that expects us to be superhuman. We've been socialized to:Care that our appearance is 100% professionalNever show emotions (while somehow conveying empathy)Be team players who give 110% but never be "too loud"Micromanage our appearance more than our male colleaguesPut everyone else first, alwaysThe result? We're exhausted from caring about the wrong things.The Epic List: What We Do NOT Care About AnymoreNote: This list came directly from women physicians who responded to my call. It's unorganized on purpose - because perimenopause isn't organized, and we're giving ourselves permission to say "this is good enough."The Medical System BS We're Done With:Online wellness modules (seriously, stop)C-suite leadership telling us to be more "resilient" (we hate that word)Insurance formularies and their secrecyEfficiency training and metrics (we're just trying to get through the day)Corporate medicine profitabilityAcademic titles earned by sacrificing mental healthExecutives losing money because we did the right thing for patientsPatient Nonsense We're Over:"What you saw on TikTok" (vinegar isn't going to help here)How happy people look in drug commercials (you don't have rheumatoid arthritis)The internet telling you that you have ADHD (it's probably perimenopause)How "explosive" your diarrhea was (that doesn't help me help you)College roommate's third cousin's reaction to sertraline (it's still a good choice)Kardashians getting full-body MRIsLife Stuff We're Liberated From:Wearing bras (special shoutout to the contributor who said "I only have one nipple after canc Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: megan@healthierforgood.comFollow me on Instagram!@MeganMeloMD

Denise Woodard is the founder and CEO of Partake, an allergy-friendly food company. Woodard started her career in pound-the-pavement sales roles at Philip Morris and FedEx, gaining robust experience in winning business by providing genuine solutions to her clients. She then spent the majority of her early career at the Coca-Cola Company, starting in sales and then finding her niche working on the emerging brands that were better aligned with her values, like Honest Tea and Health-Ade. After rising through the ranks and becoming the director of national sales for Coca-Cola's Venturing and Emerging Brands (VEB), Woodard was proud of the career she had built for herself and didn't envision she'd ever leave her job. But after having her daughter, Vivienne, and finding out her child suffered from food allergies, she started to realize just how stark the allergy-friendly food landscape was. She couldn't find any options that were nutritious and delicious, and after some nudging from her nanny, Woodard decided to do something about it. She promptly put together a new business pitch for an allergy-friendly snack brand, entered a pitch competition, and won. She spent the next year building Partake while working her day job before leaping into it full-time. Since then, Woodard has become the first Black woman to raise over $1 million for a packaged food company, and Partake Foods can now be found in over 18,000 retailers, including Target and Whole Foods.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#487 What if your love for a sweet treat could bring you sweet success? In this episode hosted by Brien Gearin, entrepreneur Loren Castle shares how she built Sweet Loren's into the #1 natural cookie dough brand in the country — all without compromising on ingredients or flavor. From testing recipes at NYC farmers markets to landing in Whole Foods with no packaged product, Loren walks us through the scrappy early days, the seven-month search for a factory, and the leap into major retailers like Kroger and Publix. She opens up about scaling to 35,000+ stores, building the right team, navigating supply chain chaos, and staying laser-focused on her mission to make better-for-you food more accessible — and more delicious — for everyone! What we discuss with Loren: + Turning a passion into a product + Testing recipes at farmers markets + Landing a Whole Foods meeting early + Choosing packaged goods over a bakery + Finding a small factory to scale production + Growing into 35,000+ stores + Expanding beyond cookie dough + Hiring challenges and team growth + Staying profitable while scaling + Using smart, ROI-driven marketing Thank you, Loren! Check out Sweet Loren's at SweetLorens.com. To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Ashley: Hi Dr, Cabral, thank you for everything you do and for sharing your knowledge. I'm a little confused on how to repair and keep the gut healthy. It seems like there might be proper steps in the process? Can you explain what to do first when you are trying to clean up your gut and then maintain a healthy gut in terms of when to take pro and prebiotics, adding fermented foods, what does that process look like from the start. Thanks                                                                                         Gina: Hi Dr. Cabral! I am almost 3 years in remission from breast cx which was discovered at age 32, 6 months post partum. I've been placed on hormone blocking therapy to suppress estrogen, but I am considering coming off to try to have a second child. Limited studies suggest there is not an increased risk of recurrence with pregnancies, which I don't understand but hope is true. I was hoping you had guidance with how to give my body the best chance at pregnancy after meds as I have a small window & want to set myself up for success. I do level 1 protocol & immunity, have done FM & heavy metal detoxes, CBO & mold protocols this year. I also had pre eclampsia in my first pregnancy & hoping to avoid that again. Thanks so much & I know you can't give medical advice or treatment plans :)                                                     Chris: Dr Cabral, we are forever grateful for you, Erica, Julia & your entire EquiLife Team for helping us identify and heal from toxic mold.  We are now vigilantes with Air Quality - including IQ Airs throughout out our home and cars.  We found a company and product called WellisAir purifiers that we bought in addition to using the IQAirs throughout our home.  It complements IQAir (or the AirDoctors you use) as they act differently.  Have you heard of WellisAir company's devices/technology and of so have you considered doing a Friday Review on it?  Looking forward to your expert opinion and analysis on this. TY! Note:  I am not affiliated with the company, just an enthusiastic user and if this is as good as we think it is then I ohope by sharing this it helps others in your health community. Thanks for your consideration.            Janna: Hello, I need help. I've been struggling with insomnia for the last 1.5 months. I'm not sure what is causing it as it seems I am doing everything right I eat, Whole Foods, I Fast. I do strength training 3x a week. I'm not sure what is causing this chronic stress as I wake up around 1-3am with very bad dreams and even though I feel tired, my body doesn't allow me to go back to sleep.                                                           Stacy: How long is beneficial for daily rebounding?     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3439 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Have you ever felt a quiet (or not-so-quiet) nudge that you're meant for something more ... but don't know what to do about it?In this empowering episode, I sit down with award-winning artist, entrepreneur, and mum Layla Kardan, who shares her powerful story of breaking cultural expectations, walking away from the “safe” path, and choosing a life aligned with her true calling.We talk about:✨ How to recognize and trust the call for more✨ What it really takes to pivot, even when you're scared✨ The truth about manifesting vs. doing the work✨ Redefining success, motherhood, and building a life that fits youThis episode is for anyone feeling unfulfilled, stuck, or afraid to make a change — but knows deep down that more is meant for them.TIMESTAMPS(01:34) Introduction(08:18) How did culture impact what you were expected to do?(13:16) How did you actually make a pivot to your greater calling?(20:39) How she funded her dream(22:03) How do you define success?(23:48) Creating a business for the life you want(28:39) Has Self Care changed since motherhood?(33:14) Does manifesting create your dream life?(37:44) You won't change if you don't do thisConnect with our guest on InstagramNUTRAORGANICSToday's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and whole foods. I am currently LOVING the collagen powder and bone broth range.✨ GET 15% OFF USING CODE: THEBALANCETHEORYwww.nutraorganics.com.auLONDON DAIRYThank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment.WHO AM I?My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome!

Petey USA (yes, that Petey from TikTok and the music scene) sits down with Andrew Santino and delivers everything—mad energy, dark honesty, and the kind of weird that just works. They talk about blowing up online, panic attacks in Whole Foods, making bangers in bathrobes, and why Petey might be the most real ass dude on the internet right now. Check out more Petey USA on: https://peteyswebsite.com

n this nostalgic (and hilarious) episode, the Dance Moms get deep—well, as deep as they can! The moms reveal which year in history they'd go back to if given the chance. Would they relive a year on the dance competition circuit? Kelly's answer may surprise you! Plus, the moms share unforgettable memories from their wedding days.But first, they catch up: Melissa celebrated a birthday, Kelly discusses her upcoming surgery, Jill has discovered Gel X nails. Did Giant Eagle hack Whole Foods? What exactly is a buzz ball? Tune in for this and more!Have a question for the moms? Leave a voice message at https://www.speakpipe.com/deardancemom and you might be part of a future show!Hey everyone! We want to hear from you! To make sure we're delivering the content you love and shaping the show in the best way possible, we've put together a super quick survey. It'll only take a few minutes, and your feedback will help us make the show even better. Whether you've been listening from the start or just discovered us, your opinion matters. http://bit.ly/deardancemom-survey Hosted on Acast. See acast.com/privacy for more information.

Go to Whole Foods and talk to Sarah in the deli! And take a compliment!

Hi friends happy Tuesday! Another highly requested video for you, dont worry I have some lesser known stories coming as well. This eyeshadow look was definitely not my favorite, I swear in person it looked so good, but looking back I'm likeeeeee, no. hahaha. Oh well, they cant all be winners. Anywho, thank you for hanging out with me today - I would love to hear your thoughts down below. I hope you have a good rest of your week and hope to be seeing you very soon!!!! x o Bailey Sarian Thank you Courtney Sabol and Ali Zagame for helping me put together todays story! I sometimes talk about my Good Reads in show. So here's the link if you want to check it out. IDK. lol: https://www.goodreads.com/user/show/139701263-bailey ________ FOLLOW ME AROUND Tik Tok: https://bit.ly/3e3jL9v Instagram: http://bit.ly/2nbO4PR Facebook: http://bit.ly/2mdZtK6 Twitter: http://bit.ly/2yT4BLV Pinterest: http://bit.ly/2mVpXnY Youtube: http://bit.ly/1HGw3Og Snapchat: https://bit.ly/3cC0V9d Discord: https://discord.gg/BaileySarian RECOMMEND A STORY HERE: cases4bailey@gmail.com Business Related Emails: bailey@underscoretalent.com Business Related Mail: Bailey Sarian 4400 W. Riverside Dr., Ste 110-300 Burbank, CA 91505 _________ Right now, you can get a 30-day free trial PLUS 25% off your annual subscription when you go to https://www.dipseastories.com/MAKEUP.  And guess what? You can try OLIPOP for free. Just buy any 2 cans in-store, and OLIPOP will pay you back for one. This works on any flavor, at any retailer. They're at like 50,000 retailers now, so it's easy: Target, Costco, Whole Foods, Kroger, Walmart, you name it. OLIPOP is also sold online at https://www.drinkolipop.com and on Amazon. Just go to https://www.drinkolipop.com/MAKEUP for the refund details. Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Download the Rocket Money app and enter my show name Murder, Mystery & Makeup in the survey so they know I sent you! Don't wait! Download the Rocket Money app today and tell them you heard about them from my show!

On today's episode, Luis teaches how our processed food cravings can be a compass towards whole food options.Luis gives clear step-by-step conversion choices which can help support our unmet nutrition needs, and discusses how to relate to our unmet relational and emotional needs that may arise when we stop repressing them with food.You can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group----You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

The rise of the organic movement is often remembered as a peaceful revolution - a return to the earth, to purity, to harmony with nature. But its true origins tell a far darker tale. Born not in the flower-strewn fields of 1960s counterculture, but in the grim laboratories of fascist ideology, the organic movement was shaped by the poisonous ideal of Blut und Boden - blood and soil - Hitler's vision of racial purity rooted in sacred, cultivated land.In the shadow of the First World War, as modernity fractured Europe, a coalition of aristocrats, ideologues, and agrarian radicals began to turn away from industrial farming and toward a mystical belief in soil as the lifeblood of the nation. Sir Albert Howard's composting theories were seized upon by those who dreamed not of sustainability, but of supremacy. Lord Lymington, a British peer and passionate fascist, declared modern agriculture a threat to the racial soul of Britain. And Lady Eve Balfour, often lauded as a pioneering environmentalist, helped found the Soil Association not just to heal the earth but to preserve a vanishing, hierarchical vision of Englishness under threat.As fascism spread through Europe in the 1920s and 30s, so too did the organic ideal - not as liberation, but as control. And even after Hitler's fall, those same roots crept into post-war Britain's environmental movements, disguised under new names.So how did a movement forged in the crucible of authoritarianism become the darling of the left? How did fascist soil science transform into the ideology of hippies, Whole Foods, and farmer's markets?Join John and Patrick as they descend into the murky, forgotten history of the organic movement and discover that the soil is far darker than it first appears.----------In Sponsorship with Cornell University: Dyson Cornell SC Johnson College of Business-----------Join the History of Fresh Produce Club for ad-free listening, bonus episodes, book discounts and access to an exclusive chatroom community.Support us!Share this episode with your friendsGive a 5-star ratingWrite a review -----------Subscribe to our biweekly newsletter here for extra stories related to recent episodes, book recommendations, a sneak peek of upcoming episodes and more.-----------Step into history - literally! Now is your chance to own a pair of The History of Fresh Produce sneakers. Fill out the form here and get ready to walk through the past in style.-----------Instagram, TikTok, Threads:@historyoffreshproduceEmail: historyoffreshproduce@gmail.com

If you're a woman business owner over 40, join the Dear FoundHer... Forum to find support, advice, resources and mentorship—JUST FOR YOU. It's all inside, without the gatekeeping and without the overwhelm.Ashley Thompson transformed cold oatmeal into a powerhouse brand sold in over 12,000 retail locations, scaling MUSH from a farmers market stall to a national favorite with the help of a pivotal Shark Tank deal. Joining Lindsay Pinchuk in this episode, the MUSH founder shares how she left a fast-track finance career at Goldman Sachs at 24 to build a mission-driven business from the ground up, without a business plan, outside funding, or prior food experience.Ashley recounts the early hustle of handmaking oats in her kitchen, demoing at local shops, and delivering products herself, all while using direct customer feedback to refine the brand. She explains how MUSH landed on Whole Foods shelves, survived a Shark Tank-fueled surge that nearly shut down the business, and ultimately scaled through smart automation and a disciplined, capital-efficient approach.This episode shows what shaped Ashley's choices as MUSH grew, from holding off on new products for years to building a team that could support large-scale growth across Target, Costco, and Kroger. She explains what helped her stay focused, how she made decisions with limited resources, and what she's still learning about leading a brand at scale. If you're building something from the ground up, there's a lot here to sit with… and you won't want to miss it!Episode Breakdown:00:00 From Farmers Markets to 12,000 Retail Locations04:20 Quitting Goldman Sachs to Build MUSH from Scratch14:45 Getting into Whole Foods and Landing a 10-Store Trial19:25 Shark Tank Deal with Mark Cuban and Sudden Growth24:35 Surviving the Post-Shark Tank Chaos29:25 Why MUSH Focused on Retail Over DTC34:05 Launching Protein Bars and Expanding the Product Line39:00 Marketing Strategy Behind a National Health BrandConnect with Ashley Thompson:https://www.instagram.com/mushWe're re-launching our newsletter this summer! Sign up here to have it sent straight to your inbox.Join our online networking community: Dear FoundHer Forum: https://www.dearfoundher.com/dear-foundher-forumFollow Dear FoundHer on Instagram: http://www.instagram.com/dearfoundherPodcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

In this special edition of the podcast, we feature highlights from interviews with eight founders, creators and innovators who joined us on the show during the first half of 2025. Our guests include Gail Becker, the founder of Caulipower; Bill Creelman and Dave Burwick, the founder and CEO, respectively of Spindrift; Emily Griffith, the founder and CEO of Lil Bucks; Troy Bonde and Winston Alfieri, the co-founders of Sauz;  Rosa Li, the founder and CEO of Wildwonder; and Todd Davis, the category manager for natural, local and multi-cultural foods at Kroger-owned King Soopers & City Market. Show notes: 0:33: Interview: Gail Becker, Founder, Caulipower – Let's kick things off with Gail Becker, the founder of the trailblazing frozen food brand Caulipower. In a clip pulled from an episode featured on March 25, Gail opens up about the guiding principles behind Caulipower's product development and highlights how hard work, energy, and sometimes unawareness of challenges fueled the brand's success. 6:33: Interview: Bill Creelman, Founder & Dave Burwick, CEO, Spindrift – Next, we have Bill Creelman and Dave Burwick, the founder and CEO, respectively of Spindrift, the beverage platform best known for its sparkling water made with real fruit juice and purees. In this clip, pulled from an episode published on April 8, Bill and Dave talk about how the brand upholds its integrity and solidifies its market position via a commitment to real ingredients and flavor innovation and also explore how ambition, when guided by intentionality, leads to real, sustainable growth. 12:24: Interview: Emily Griffith, Founder & CEO, Lil Bucks – Let's keep it going with Emily Griffith, the founder and CEO of Lil Bucks, a modern snack brand that champions buckwheat as its hero ingredient. In this clip, from our episode published on February 18, Emily talks about why getting into Whole Foods was a full court press. She also emphasizes the importance of knowing your brand and processes inside and out when fundraising and why she wasn't just selling her brand and vision, she was selling herself as a founder.  19:30: Interview: Troy Bonde & Winston Alfieri, Co-Founders, Sauz – We continue with Troy Bonde and Winston Alfieri, the co-founders of Sauz, a bold, culture-forward pasta sauce brand. In this clip, pulled from an episode aired on April 22, Troy and Winston reveal how they convinced skeptical retail buyers that Sauz could deliver true incremental value and how saying “I don't know” has opened doors in unexpected ways. 25:16: Interview: Rosa Li, Founder & CEO, Wildwonder – Next up is Rosa Li, the founder and CEO of Wildwonder, a fast-growing brand of sparkling beverages that are infused with prebiotics and probiotics. In this clip, from our episode published on March 18, Rosa talks about how its pricing and retail strategy are interwoven, how she met buyers from major retail chains and how listening to consumers has guided Wildwonder's innovation and marketing efforts. 32:33: Interview: Todd Davis, Category Manager – Natural Foods/Local/Multi-Cultural, King Soopers/City Market – Finally, we hear from Todd Davis, the category manager for natural/local and multi-cultural foods at Kroger-owned King Soopers & City Market stores. In the following clip, pulled from an episode published on April 29, Todd talks about how he evaluates emerging trends and new brands, the value of transparency, “HOT” conversations, and emotional detachment when making buyer decisions.  Brands in this episode: Caulipower, Spindrift, Lil Bucks, Sauz, Wildwonder

Are you thinking of making a plant-based diet change but worry that you'll then need to take all these EXTRA dietary supplements or you won't get enough nutrition? Like vitamin B12 – isn't that a nutrient all vegans and vegetarians need to supplement with, but others don't?   Well yes and no. Let's talk about this on today's podcast. In this episode, we'll look at the importance of vitamin B12, possible signs and symptoms of deficiency, and see if vitamin B12 is a vitamin only vegans and plant-based eaters need to be concerned about, or if it is a nutrient we ALL need to be conscious of, even if we're on a regular diet. Join me inside this episode, and let's find out!     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished     [Plant-Based Diets, Vitamins, Plant Based Eating, Plantbased Nutrition, Supplements, Vitamin B12 Deficiency, Dietary Supplements, Nutrition, Whole Foods, Health]

Sharone Hakman is a culinary innovator, entrepreneur, and charismatic TV personality renowned for his unique ability to blend bold flavors with clean, high-quality ingredients. He first captured the hearts of viewers as a fan-favorite on the hit competition show *MasterChef*, where his passion and creativity in the kitchen set him apart from the crowd. As the founder of Chef Hak's, an organic food brand dedicated to redefining convenience in the kitchen, Sharone has made significant strides in the culinary world. His line of ready-to-eat meals, organic sauces, and dressings is available at major retailers like Costco and Whole Foods, making wholesome dining accessible to all.  In addition to his impressive culinary ventures, Sharone is the visionary behind Sunny Within, a brand focused on promoting well-being and a positive lifestyle through supremely absorbable supplements focused on longevity, cognitive health, immunity, and sleep. By merging his culinary expertise with a commitment to health, he aims to inspire others to embrace vibrant living through the power of delicious, convenient supplements that actually work.  Outside of cooking, Sharone's energy is boundless. Whether he's surfing, traveling the globe, DJing, or appearing as a host and judge on networks such as Food Network, NBC, and Nat Geo, his vibrant personality shines through. As a natural-born chef and tastemaker, Sharone Hakman is on a mission to make delicious, wholesome food not only accessible but also unforgettable for everyone. We discuss:  Sharone's inspiring journey from a finance career to the food world, sparked by his appearance on MasterChef Why clean ingredients, simplicity, and sustainability are at the core of his salad dressing line How shifting consumer trust in health food stores is changing the way people discover and buy better-for-you products The value of brand-direct purchases and how Sharone collaborates with retailers during product development Daily mindset habits, including morning routines, surrender, and the “1% better” philosophy—that help manage stress and support personal growth Follow Chef Sharone Hakman on Instagram @sharonehakman Order from his organic food brand, Chef Hak's here: https://haks.com/pages/about-us Shop his supplements, Sunny Within here: https://sunnywithin.com/ Learn more about Chef Sharon Hakman here.  Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com  Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com  Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Cherie Hoeger (CEO & co-founder of Saalt) breaks down the “reusable revolution” in period care—menstrual cups, discs, and patented leak-proof underwear—and shows how a B-Corp can combine product innovation with a global mission to end period poverty. You'll hear practical how-tos, pelvic-floor tips, and a candid look at building a fast-growing fem-tech brand while raising six kids.Timestamps00:00 – 01:00 | Why disposable pads can't solve period poverty01:00 – 04:00 | Meet Cherie & Saalt's reusable mission04:00 – 08:30 | From “diaper-feel” to patented thin-dry underwear08:30 – 17:30 | Live demo: folding, inserting & removing cups vs. discs17:30 – 21:00 | Pelvic-floor support, prolapse & bladder leaks21:00 – 25:30 | 1 % give-back, 130 k donations in 50 countries25:30 – 33:00 | Founder life: in-office preschool & work-life integration33:00 – 38:00 | Hanky Panky collab, retail rollout (Target, Whole Foods, REI)38:00 – 44:00 | Packaging that makes periods “cart-worthy”44:00 – end | Vision: bring Saalt to every girl & end period povertyKey Points• Reusable > Disposable – Cups & discs hold 3-6× a tampon, last 10 + years, and slash monthly costs and waste. • Patented Period Underwear – Saalt spent 3½ years engineering the thinnest, driest tech on the market—now powering Hanky Panky's Confidence Panty line. • Pelvic-Floor Friendly – Discs sit in the posterior fornix (no suction), making them ideal for prolapse, IUDs, heavy lifters, and “sneeze leaks.” • Life-Changing Donations – 130 k products placed in 50 countries; cups keep girls in school and women at work for 10 years on a single purchase. • Customer “Saalt Coaches” – Real humans (not chat-bots) guide users through fit, folds, leaks, PCOS, endo, and more. • Family-First Startup – Cherie & her husband built an on-site preschool and a strict 90-minute “power morning” to juggle six kids and a scaling brand. • Retail Proof – Instagram-worthy packaging helped Saalt hit Target shelves in year 2; now also in Whole Foods, REI, Walmart Teens, and Walgreens.Deep DivesThe Cup & Disc Advantage12-hour wear, medical-grade silicone, hypoallergenic.Discs allow mess-free period sex and added pelvic support.“It's not bigger than a baby's head—yes, it fits!”Underwear Tech & Hanky PankyUltra-thin absorbent gusset keeps the surface bone-dry.Holds 3–6 pads' worth yet feels like everyday lace lingerie.Launched on International Women's Day; sold out first run.Ending Period Poverty—Reusable or BustDisposable donations create endless cost and waste cycles.Cups + education end absenteeism for a decade on ~$30.Saalt targets eight high-need regions; 95 % adoption rate.Pelvic-Floor & Athletic UseDisc + period underwear combo recommended for marathoners.Cups can even outperform pessaries for some bladder-support users.Work-Life Integration BlueprintReplace “balance” with optimization.Morning ritual: reading, strength training, two mission-critical tasks before email.In-office preschool boosts retention & gender equity.Future VisionGlobal accessibility—“Saalt in every country.”Scale 1 % give-back to eradicate period poverty.Keep innovating where stigma once stalled progress (packaging, education, tech).Notable Quotes“Period poverty will never be solved by disposable products.” – Cherie Hoger“We're not selling pads or cups—we're selling confidence.”“A cup in your purse means no more emergency tampon runs.”Find Saalt: saalt.com | Amazon | Target | Whole Foods | REI | Walmart (Teen line)

Carol launches her new Retail Heat Map series by diving into the triple threat that's hitting retailers from all sides right now. From Walmart's workforce disruptions to Amazon's grocery struggles, these aren't just random headlines – they're early warning signals of how external forces are reshaping retail faster than most companies can adapt.Drawing from her recent media commentary across outlets from MarketWatch to the Daily Mail, Carol connects the dots between seemingly unrelated retail challenges to reveal the bigger patterns retail watchers need to understand now. From the Supreme Court's ruling forcing mass retail layoffs to the security-convenience death spiral destroying store experiences and the pricing powder keg threatening to blow up the holidays, collective pressures are compounding.Key takeaways:Scale is everything when curveballs hit – When Walmart loses employees overnight due to federal policy changes, physical scale becomes a lifeline.(Still) no security solution in sight – Locking products behind glass might stop theft, but it's killing sales and pushing customers online.Tariff tremors are starting – Target's toy price increases, Amazon's extended Prime Day strategy, and the Hudson's Bay bankruptcy are early signals that global retailers are bracing for economic impact.Grocery integration overdue and underestimated – Amazon's "One Grocery" initiative acknowledges the obvious: after years of trying to make Whole Foods work, grocery assimilation is still elusive. Ready or not, the second half of 2025 will separate retail winners from casualties. The question isn't whether more disruption is coming – it's which retail strategies survive first contact with reality.Want to be a guest on Spieckerman Speaks Retail? Contact team@spieckermanretail.comCheck out more of Carol's retail insights and updates Follow Carol on LinkedInFollow Carol on Twitter

This week, Chris Chavez and Preet Majithia share their reactions and analysis on Faith Kipyegon's sub-four minute mile attempt at Nike's Breaking4 event in Paris. We also preview each event and the top athletes and matchups to watch for at the Prefontaine Classic this Saturday on July 5th.Mentioned in this episode...Listen: Off The Rails With Eric And Aisha: We Need To Talk About Chris Robinson's Wardrobe Malfunction, Faith Kipyegon's Sub-4 Attempt + Voicemails From ListenersHosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ + Preet Majithia | @preetmajithia on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

“I'd been working so hard for this and had so much conscious energy going into winning this title and putting it all out there — my last attempt, last ditch effort. We've got to just win this thing. You could see it after in the photos. I was almost crying. I was so relieved, so happy, and so proud of the work that I've done.”My guest for today's episode is Nathan Green. In one of the most tactical and tightly contested NCAA 1500m finals in recent memory, Nathan Green emerged with more than just a lean at the finish line; he walked away with his second NCAA title, and perhaps more meaningfully, cemented Washington's 1500m legacy as one of the most dominant in NCAA history. He closed in 51.46 seconds to edge out UNC's Ethan Strand. In a blanket finish that saw 11 of the top 12 finishers within less than a second of each other, it was the kind of race that required patience, poise, and a final lap gear that few possess — and Green had it all to pull it off.But this wasn't just another tactical win. This was also a passing of the torch moment. Joe Waskom and Luke Houser have moved on to the professional ranks — and Nathan, who calls him his older brothers, carried the legacy forward. With this win, Washington becomes the first school to win six of the last seven NCAA 1500m and mile titles — a stretch powered by three athletes who have each won two. That's Joe Waskom, Luke Houser, and now Nathan Green.Today, we talk with Nathan about what this title means to him, the pressure and pride of carrying the UW streak forward, how he nearly dove at the finish line, whether or not his coach actually yelled, ‘jump,' and what's next as he turns pro and stays in Seattle under coach Andy Powell.Hosts: Chris Chavez | ⁠@chris_j_chavez on InstagramGuest: Nathan Green | @nathanrgreen on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

On this episode of The Kara Goldin Show, we're joined by Jeff Shardell, Founder and CEO of Humble Brands—the clean personal care brand that's redefining what “natural” can (and should) be. From deodorants that actually work to sustainability initiatives that go far beyond the label, Jeff has built Humble into a trusted name at Whole Foods, Erewhon, and thousands of other retailers across the country.Before founding Humble, Jeff was a Silicon Valley veteran—part of the early team at Google and co-founder of Gloss.com, which sold to Estée Lauder. But it was a radically different chapter of life that sparked the idea for Humble: a decade spent storm chasing and reconnecting with the basics. That journey led him to start making clean, effective deodorant out of his kitchen—and the rest is history.We talk about why Jeff left tech to start over, what it really takes to build a brand from scratch in the crowded wellness space, and how a simple formula with four ingredients launched a national movement. He shares how Humble has grown thoughtfully—without compromising quality, values, or his own vision of what health should look like.If you care about clean living, purpose-driven business, or the wild twists that can lead to a breakout brand—this one's for you. Now live on The Kara Goldin Show. Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @‌KaraGoldin on all networks. To learn more about Jeff Shardell and Humble Brands:https://www.linkedin.com/in/jeff-shardell-a09107/https://www.instagram.com/humblebrands/https://www.tiktok.com/@humblebrandshttps://www.facebook.com/HumbleBrands/https://www.humblebrands.com/ Sponsored By:Apple Card - Visit apple.co/cardcalculator today and discover just how much Daily Cash you can earn. Check out our website to view this episode's show notes: https://karagoldin.com/podcast/708

On this episode, we're hanging out with Casey White, Co-Founder and Co-CEO of Jaju Pierogi, to hear how she turned a niche Polish dumpling into a nationally known brand. From selling out at farmers markets to landing in over 2,500 grocery stores like Whole Foods, Sprouts, and Costco, Casey shares the behind-the-scenes highs and lows of growing a bootstrapped business. She opens up about early doubts, what made her double down on such a specific product, and how she and her team stayed scrappy while scaling.We also get into the real talk—like what it's actually like to survive in the tough world of grocery retail, why some big risks paid off (and some didn't), and how Shark Tank taught her more than she expected. Casey doesn't hold back when it comes to the hard stuff, from shelf space battles to founder burnout—and she shares what she'd do differently if she could start all over again. If you're building a brand, thinking about going national, this one's for you!JAJU PIEROGI: https://www.jajupierogi.com/Work with us here: https://www.businessmusclepodcast.com/You can follow us on Instagram @businessmusclepodcast, @elisecaira and @dr.ariel.dpt. Get your FREE Business Starter Checklist: https://www.businessmusclepodcast.com/freechecklistFIXXED: https://www.fixxedstudios.com/Sweat Fixx: https://www.sweatfixx.com/

Looking 4 Healing Radio with Elizabeth Joseph – Reversing Type 2 diabetes with whole food nutrition emphasizes plant-based, fiber-rich meals to heal at the cellular level. Eliminating saturated fats from animal products restores insulin sensitivity and reduces inflammation. Simple strategies like green smoothies, hydration, label reading, daily walks, and dietary shifts empower sustainable metabolic transformation and lasting holistic...

Looking 4 Healing Radio with Elizabeth Joseph – Reversing Type 2 diabetes with whole food nutrition emphasizes plant-based, fiber-rich meals to heal at the cellular level. Eliminating saturated fats from animal products restores insulin sensitivity and reduces inflammation. Simple strategies like green smoothies, hydration, label reading, daily walks, and dietary shifts empower sustainable metabolic transformation and lasting holistic...

Send us a textFollowing on the heels of MIGHTYLICIOUS GF cookies, Carolyn Haeler launched 3New Gluten Free Flour blends: All purpose GF flour, Vegan All Purpose GF flour, andGF Brownie Mix- She cant keep them in stock!For additional information check out the MIGHTYLICIOUS website:https://mightylicious.com/Mightylicious Gluten Free Cookies are available in seven varieties. Order online atMIGHTYLICIOUS, AMAZON, and available at retail stores including WALMART, WholeFoods, Costco, King's, Price Chopper, and more. Follow them on social media:https://www.instagram.com/mightyliciousfoods/ https://www.facebook.com/mightyliciousfoods, and www.tiktok.com/mightyliciousfoodsUse code FA FOR 40% OFF Athletic greens is a non-negotiable part of my daily routine. With 75 absorbable vitamins and minerals in just one scoop a day, I have increased my energy, improved my immune function and so much more. To get your own AG at 20% off go to www.athleticgreens.com/functionallyautoimmune Order now for a free vitamin D3/K2 supplement and 5 free travel packs!Support the show

If you've ever wanted to party in a magical forest where the trees are judging you and the weather is trying to kill you, this is your episode. A massive thank you to Dungeon Master Adamantine for sponsoring this episode! Whether you want to explore mythic Athens in person or dive into the underdark from your living room, Nick Fotopoulos—aka DM Adamantine—runs unforgettable sessions across systems including D&D, Call of Cthulhu, and Vampire: The Masquerade. Book a game with him at his website or at StartPlaying. Episode Summary: In this episode of the RPGBOT.Podcast, the crew ascends to the upper planes—specifically Arborea, the chaotic good realm of unfiltered passion, overflowing food, and wildly unpredictable weather. The discussion kicks off with character dynamics in tabletop RPGs, including the joys of playing support roles (bards get a lot of love), and meanders gloriously into an exploration of Arborea's distinct layers and their mythic, emotional, and environmental weight. From the fertile lands of Arvandor to the infinite-but-three-feet-deep ocean of Aqualore, and the ruin-scattered, chalk-dusted dunes of Mithardir, the hosts explore what it means to live—or afterlive—in Arborea. They compare the plane to California, invoke the chaotic energy of a 24/7 frat party to describe Sylvania, and debate whether your party name really matters. Along the way, you'll encounter sentient forests, eldritch food carts, mysterious spiriters, and a lot of strong opinions about weather patterns and campaign storytelling. Heros' Feast (affiliate link) 2014 Dungeon Master's Guide (affiliate link) 2024 Dungeon Master's Guide (affiliate link) Mordenkainen's Tome of Foes (affiliate link) Forgotten Realms Wiki - Arborea RPGBOT.Podcast Episodes The Abyss Archeron Arcadia The Beastlands Bytopia Carceri Celestia The Ethereal Plane The Feywild Hell Part 1 Hell Part 2 Limbo Mechanus Pandemonium Key Takeaways: Support Characters Shine: Playing bards and support-focused characters can be extremely rewarding, both narratively and mechanically. Arborea's Alignment: As a Chaotic Good plane, Arborea thrives on passion, impulse, and idealism—but it's not without danger. Oaths Matter: Making promises in Arborea might have magical or moral weight. Break them at your peril. Arvandor = Abundance: This lush and fertile layer feels like a divine Whole Foods. It's the breadbasket of the Outer Planes. Weather Gone Wild: You may experience thunderstorms, lightning, or perpetual sunlight—all in a matter of minutes. Ecology and Afterlife: Arborea is home to Eladrin, elven petitioners, and protective nature spirits. It might be your final resting place... or party destination. Aqualore: Vast ocean, but only three feet deep. Still wet, still weird. Sea elves abound, but not much else. Mithardir: A lifeless chalk desert haunted by ruins of fallen gods and vicious storms. Adventure hooks lie buried under sand. Nautilus: A floating trade hub where adventurers can find deep-sea gear—and probably a weird side quest. Sylvania: A kaleidoscopic chaos realm where every moment is a party and nothing makes sense. It's Animal House with cosmic consequences. Party Names: Whether you're “Team Fireball” or “The Drunken Disciples of Kord,” a good name makes recaps easier and sets the campaign tone. Pop Culture Comparisons: Arborea is described as California, Sylvania is Vegas meets Coachella, and the Widow's Henge might be Top Chef meets eldritch horror. If you enjoy the show, please rate and review us on Apple Podcasts, Spotify, or your favorite podcast app. It's a quick, free way to support the podcast, and helps us reach new listeners. If you love the show, consider joining us on Patreon, where backers at the $5 and above tiers get ad free access to RPGBOT.net and the RPGBOT.Podcast, can chat directly to members of the RPGBOT team and community on the RPGBOT.Discord, and can join us for live-streamed recordings. Support us on Amazon.com when you purchase products recommended in the show at the following link: https://amzn.to/3NwElxQ How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

This week, Chris Chavez, Mac Fleet and Paul Hof-Mahoney break down all the action from the Ostrava Golden Spike meet and Paris Diamond League, predictions ahead of Faith Kipyegon's attempt to break four minutes in the mile, thoughts on Sydney McLaughlin-Levrone racing the 400m at the Prefontaine Classic on July 5th, and lots more.Mentioned in this episode...Listen: Off The Rails With Eric And AishaHosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠ + Mac Fleet | @macfleet on Instagram + Paul Hof-Mahoney | @phofmahoney on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

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Every now and then, you come across a founder story that's both heartfelt and hustle-packed—this is one of those.  In this episode, I sit down with Mike Lombardo, co-founder of Halfday Iced Tea, a brand that's redefining what iced tea can be. We talk about everything from starting the company out of a college dorm room to turning a personal health journey into a functional beverage brand that's now on the shelves of Whole Foods, Sprouts, and more. Mike shares how Halfday was built on a foundation of relentless iteration, a belief in gut health, and a flavor-first approach that makes it easy for consumers to get behind. With a mission rooted in Kayvon's fight with ulcerative colitis, Halfday has stayed true to one thing: delivering great-tasting iced tea that's actually good for your gut.  This episode is a powerful look at entrepreneurship, adaptability, and building a brand that truly resonates. In this episode, you'll hear: * How a college capstone project turned into a national beverage brand * Why product iteration—down to the can size—was key to Halfday's success * What it took to land their first retail buyer without even having samples * The story behind Halfday's Good Day Prebiotic Blend and why it matters * How Mike and Kayvon think about innovation, scaling retail, and brand storytelling Join me, Ramon Vela, in listening to the episode and learn how Halfday is changing the iced tea category—one can at a time. Whether you're a brand builder, a gut health geek, or just love a good founder story, this one's worth a sip. For more on Halfday Ice Tea visit:  https://drinkhalfday.com/ If you enjoyed this episode, please leave The Story of a Brand a rating and review.  Plus, don't forget to follow us on Apple and Spotify.  Your support helps us bring you more content like this! * Today's Sponsors: Color More Lines: https://www.colormorelines.com/get-started Color More Lines is a team of ex-Amazonians and e-commerce operators who help brands grow faster on Amazon and Walmart. With a performance-based pricing model and flexible contracts, they've generated triple-digit year-over-year growth for established sellers doing over $5 million per year. Use code "STORY OF A BRAND” and receive a complimentary market opportunity assessment of your e-commerce brand and marketplace positioning. 

Tired, foggy, gaining weight—and not sure if it's just aging or something more?Registered dietitian Lucy Hutchings breaks down why perimenopause symptoms like brain fog, belly fat, and poor sleep are common but absolutely not something you just have to live with. She shares how nutrition, strength training, and simple daily habits can gently support your hormones without extremes. We also explore the impact of caffeine, sugar, and stress on your energy and mood. For anyone feeling stuck or overwhelmed, Lucy offers a realistic path forward.If you're navigating this season of life and want real, practical support, this is a conversation you won't want to miss.Episode Timeline: 0:00 - Episode Overview1:04 - Podcast Intro1:36 - Meet Lucy Hutchings3:22 - Why So Many Women Struggle Through Perimenopause3:53 - The Problem with Poor Advice During Perimenopause4:40 - How Stress Affects Hormones Sleep and Belly Fat7:22 - Your Body Isn't Broken. It's Sending You Messages8:13 - Simple Ways to Shift Out of Stress Mode10:09 - How Much Sleep You Really Need11:06 - Sleep and Belly Fat Connection12:13 - Is Coffee Helping or Hurting Your Hormones14:07 - Whole Foods for Hormone Balance16:12 - How Much Protein Women Really Need18:25 - Best Protein Sources for Hormone Health20:53 - Choosing Between Whey and Beef Protein22:40 - What to Know About Intermittent Fasting in Perimenopause23:20 - How Water Impacts Skin Digestion and Detox23:43 - Finding the Right Fasting Window25:46 - Hydration for Hormones and Energy28:57 - Healthy Fats and Sugar for Hormone Balance32:56 - Cravings Emotions and What Your Body Needs35:36 - Why Strength Training Beats Cardio for Hormones37:28 - Avoiding the Pitfalls of Overtraining38:07 - What Stubborn Weight and Fatigue Are Telling You39:02 - Why Small Steps Make a Big Difference41:07 - How to Learn More from Lucy Hutchings42:50 - Episode Wrap Up42:56 - Podcast Outro43:18 - Final TakeawayAbout Lucy Hutchings: Lucy Hutchings is a registered dietitian with 17 years of experience helping clients reach their health goals through a whole-body, whole-foods approach. She believes that real wellness starts from within, and that the way we eat and live can shape the quality of our lives.She's a wife, mom of three, host of The Healthy Mama Podcast, and founder of Wellness From Within Nutrition. When she's not supporting clients, you'll find her reading, playing piano, or enjoying the outdoors with her family.Connect with Lucy Hutchings:Lucy Hutchings' WebsiteLucy Hutchings' PodcastLucy Hutchings' InstagramLucy Hutchings' FacebookFree resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Forget the kid swiping candy. This is organized, high-stakes theft costing retailers $45 billion a year. Serial shoplifters hitting Ulta for $80K. Cartels cleaning out Walmart shelves across states. A professional thief tells us how it works—and why some now justify it as “social justice.”From beauty heists to Whole Foods raids, this isn't petty crime—it's a nationwide epidemic hiding in plain sight. This is The Real Story. Thank you to our sponsor! Balance of Nature: Visit: https://balanceofnature.com/ or call 1.800.246.8751 and get this special offer by using Discount Code: “DRPHIL”. Get a FREE Fiber & Spice supplement, plus 35% OFF your first preferred set as a new Preferred Customer, with free shipping and our money-back guarantee. Start your journey with Balance of Nature.

Hi Friends,In our latest episode, Anna and I get into a topic that brings up a lot of emotions for parents: How to navigate sweets with kids?We talk about into: * Why sugar has been demonized in our culture.* Diet culture and beliefs about sugar and “good parenting.”* What sugar is and why our bodies need it.* Myths about sugar.* The link between restriction and kids' interest in sweets.* Realistic advice on how to create structure around sweets.* How we talk about sweets matters. Anna and I also share personal examples from our own homes — plus our favorite sweets right now!Mentioned in this episode:* Let's Talk About Sugar(blog post)* Take the Frenzy Out of Feeding Membership* Ellen Satter's Division of Responsibility* Leann Birch Research* Pinney Davenport Nutrition* Lutz, Alexander & Associates, Nutrition TherapyWe'd love to hear from you!Have a question about sweets or a myth you want us to bust? You can listen to the Sunny Side Up Nutrition Podcast on Substack, Apple Podcasts, Spotify, or wherever you get your podcasts.Podcast TranscriptElizabeth:Hi, Anna. It's great to see you.Anna:Hi, Elizabeth. I'm so excited to see you and talk about this topic.Elizabeth:Yeah! Today we're diving into a topic that brings up a lot of feelings for parents: sugar.We often get questions like:Should I limit sweets?How do I navigate sweets in my house?What do I do if my kids are asking for dessert all the time?If that's you—you're not alone. Let's jump in and chat about sweets and how to navigate them.Anna:Great! Sounds good to me. Elizabeth: So why do you think sugar has become such a villain, especially when it comes to parenting and feeding kids?Anna:I think as a society, we like to put things into categories—good or bad—and the nuance gets lost. That's gotten even more heightened with social media and how we consume information.It's easier to say, “These foods have lots of nutrition” and “These foods don't, so they must be bad.” But the truth is, food is way more complicated.Putting foods in these categories isn't scientifically accurate, and it doesn't reflect how we feel about food, who we eat with, our culture—there's so much more to health than just nutrients.Elizabeth::I couldn't agree more. Social media really impacts how people think about food. Quick soundbites don't leave room for nuance, and people click on sensational posts, not on ones that say, “Well, it's complicated…”Anna:Exactly.Elizabeth:How would you say diet culture has shaped our beliefs about sugar and what it means to be a “good parent”?Anna:Diet culture touches every part of our society—including parenting. There's this idea that to be a “good parent” your child should eat certain foods, not eat others, and be a certain size.But what I'd love the message to be is: as parents, we can strive to help our kids eat all kinds of foods, enjoy celebrations, and navigate different situations.Elizabeth:Yes! It's sad that it's become so black and white when food is wonderful and fun—and sweets taste awesome. Sugar is necessary! Let's talk about what sugar really is from a nutrition science perspective.Anna:Great. We have a blog post on the science of sugar we can link to!There are three macronutrients: carbohydrates, protein, and fat. Sugar is a type of carbohydrate. Our brains and muscles run on glucose, which comes from carbohydrates.When people talk about sugar, they usually mean simple carbohydrates—1 or 2 glucose molecules linked together. These digest faster than complex carbohydrates (starches), which are lots of glucose molecules linked together.Elizabeth:Exactly. Simple carbs give quick energy—which we need! And at the end of the day, all carbs break down into glucose.Elizabeth:What's a myth you hear most often?Anna:That sugar makes kids hyper. The research doesn't support that!Kids might get quick energy from sugar alone, but it doesn't cause hyperactivity. Often it's the excitement of the setting—like a party—that's at play.Elizabeth:Right. And when sugar is eaten with protein or fat—like in cake or ice cream—it digests more slowly.Anna:Another myth is that sugar has no nutritional value.Elizabeth:Yes! Sugar gives us energy. And it's usually in foods that contain other nutrients, like fruit (fiber, vitamins, minerals). Let's touch on sugar “addiction.”Anna:We need food to survive. We don't say people are addicted to oxygen, right?When people restrict sugar, it tastes especially good when they finally have it. That's our body's survival mechanism.Anna:Yes. And brain scans showing activity when we eat sugar just show that food is rewarding—which it has to be, because we need it!Elizabeth:Let's talk about restriction and how it increases kids' interest in sweets.Anna:Restriction can mean not allowing sweets in the house or even commenting negatively when they're eaten. Psychological restriction counts too—like, “You can't have dessert until you eat your broccoli.”And even things like putting just two tiny candies in a lunchbox can be a form of restriction that sends a message of scarcity.Elizabeth:Exactly. We know from research that restriction makes kids want those foods more, and they may eat past fullness when they do get access.Anna:Right. Instead, we can offer sweets in a structured way. For example:* A small sweet in lunches* A sweet after dinner most nights* Occasionally offering sweets as a snack and letting kids eat until they're fullThe key is to help sweets be just one part of what they eat—not the forbidden prize.Elizabeth:Why do we avoid demonizing language about sugar?Anna:It confuses kids: If this is so bad, why does my parent give it to me?It also can create shame. Kids think, I like this—am I bad for liking it?Elizabeth:If a parent's child is constantly asking for sweets, what's one thing they could try today?Anna:Offer sweets proactively—before your child asks. Maybe serve a small dessert with dinner. It helps shift away from the battle and reassures your child that sweets are available.Elizabeth:And let your kids see you enjoying sweets too. That modeling matters!So before we wrap up: what's your favorite sweet right now?Anna:Chocolate-covered cherries from Trader Joe's—and I recently discovered seven-layer bars at Whole Foods! I also love baking pies in summer.Elizabeth:Ice cream—especially Tillamook Malted Moo.If you'd like to dive deeper into this topic and join a community focused on raising kids with a healthy relationship with food, check out our Sunny Side Up membership.Thanks for listening!Resources Mentioned:* Let's Talk About Sugar(blog post)* Take the Frenzy Out of Feeding Membership* Ellen Satter's Division of Responsibility* Leann Birch Research* Pinney Davenport Nutrition* Lutz, Alexander & Associates, Nutrition Therapy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com

Think Like an Athlete: Peak Performance Over 40 Click On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Andres Ayesta - DieticianInstagram: @andresayestaYouTube: Andres AyestaWebsite: PlanosNutrition.comIn this episode, Brad Williams welcomes Andres Ayesta, registered dietitian and founder of Planos Nutrition, to dive deep into peak performance strategies for men—especially those over 40. Andres shares his personal journey from aspiring doctor in Venezuela to top-level sports dietitian, working with elite athletes across the NFL, MLB, and more.The conversation covers:Mindset lessons from pro athletes and how everyday men can adopt a performance-focused lifestyle.Andres' signature “Three R” framework for transformation:Reset: Audit your current nutrition and lifestyle habits.Rebuild: Shift to flexible, goal-aligned systems (no rigid meal plans).Retain: Build sustainable frameworks to maintain results long-term.He also introduces the “Core Five” daily habits for a strong foundation:Prioritize protein.Stay hydrated.Get enough fiber.Don't skip meals (especially relevant for men trying to avoid nighttime binges).Prioritize movement—even in short bursts.Brad and Andres also discuss advanced strategies like macro tracking and supplement use—only after foundational habits are in place. They both agree: most men over 40 are looking for longevity, not six-pack abs, and that means building a life that's strong, balanced, and sustainable.

In this episode, I sit down with registered dietitian and performance coach Andres Ayesta to dive deep into the truth about sustainable nutrition. Andres shares insights from over a decade of working with pro athletes, CEOs, and high performers, and explains why chasing perfection, under-eating, and stress might be sabotaging your health goals. We also discuss his upcoming Whole Foods to Carnivore Diet experiment, why most people are stuck in the middle of diet extremes, and how to break free from the all-or-nothing mindset. If you're tired of fad diets and want real, lasting results—this episode is for you.

The Austin-Whole Foods path.   To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/TheJeffWardShow

In this Ask Me Anything episode, Dr. Will Cole and his team dive deep into your most fascinating health questions - from whether getting your blood drawn can actually make you feel worse, to the viral claim that Lyme disease was engineered as a bio weapon. They also explore the functional medicine take on geographic tongue, and what it could be signaling about your gut, immunity, and nutrient levels. Plus, they address a listener's question about fatty liver: can it be reversed, or is it too late once scarring sets in? If you're curious about labs, latent symptoms, or what's really behind some of the most misunderstood health conditions, this episode is for you. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors: If you're ready to truly nourish your skin and body from within, Pique is offering 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/WillCole. Go to beekeepersnaturals.com/WILLCOLE or enter code WILLCOLE to get 20% off your order. Beekeeper's Naturals products are also available at Target, Whole Foods, Amazon, CVS, and Walgreens.Get 5 dollars off your next order at MagicSpoon.com/WILLCOLE or look for Magic Spoon on Amazon or in your nearest grocery store.You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.Go to Quince.com/willcole for 365-day returns, plus free shipping on your order.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Chris Chavez and Preet Majithia unpack a huge week of track and field action across the globe:- Details and analysis on Grand Slam Track: LA being canceled- Biggest performances from the Oslo and Stockholm Diamond Leagues- Top highlights from the NCAA Outdoor Track and Field Championships- Key results from the Portland Track Festival+ More Mentioned in this episode...Listen: Donavan Brazier's Comeback Story: The Long Road Back, Resilience, Injury Recovery And Gratitude To Be Able To Race AgainHosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠ + Preet Majithia |⁠⁠⁠⁠⁠ ⁠@preetmajithia on Instagram⁠⁠⁠⁠SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

Grand Slam Track has canceled its upcoming meet in Los Angeles, which was set to take place June 28th and 29th at UCLA's Drake Stadium, and be the final competition of the inaugural season. The league is still planning to return in 2026 for a second season. Several athletes who have signed onto the league are on multi-year deals, according to sources close to the league.In its first season, the league featured six event groups and planned to award $12.6 million in prize money. Winners of each Slam take home $100,000. The league made in-season changes by pivoting to a two-day model for Philadelphia. (Long distance group winners were awarded $50,000, since one of those changes was the removal of the 5000m from the schedule.)The league is planning to announce new investors and partners in the coming weeks. Grand Slam Track ends its inaugural season after three meets in Kingston, Jamaica (April 4-6), Miami, Florida (May 2-4) and Philadelphia, Pennsylvania (May 31-June 1).Watch the episode here | Follow The Final Leg hereSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

Bill and Leigh Keith had an extraordinary childhood, travelling the country in a school bus with their parents and ten siblings. Along the way, their dad fed them a homemade concoction of peanut butter, honey and supplements rolled into bite-sized snacks. When the family fell on hard times, the older siblings decided to sell their home and bet everything on turning their family recipe into a refrigerated energy bar. The family hand-rolled millions of bars and gave out samples at festivals and grocery stores in Northern California. They eventually got Perfect Bars into Whole Foods, Costco, and major retailers throughout the country, and in 2019, the company was acquired by Mondelēz International. This episode was researched and produced by Chris Maccini with music by Ramtin Arablouei. Edited by Neva Grant. Our engineers were Kwesi Lee and Ko Takasugi-Czernowin. You can follow HIBT on X & Instagram, and email us at hibt@id.wondery.com. Sign up for Guy's free newsletter at guyraz.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.