Podcasts about whole foods

#1,003: Join Lauryn Bosstick as she sits down with Samantha Christine – fitness entrepreneur, certified personal trainer, and nutritionist who has built her career around helping women fuel their bodies confidently, train with purpose, and become the strongest versions of themselves. In this episode, Samantha gets real about her transformation through strength training and completely transforming her relationship with food, fitness, and her body. She breaks down why women shouldn't fear getting "bulky," how to actually eat more to lose fat, the power of lifting to failure, and what a realistic training routine looks like. Samantha also opens up about rebuilding her life through discipline and mindset, the daily wellness habits that have changed everything, her approach to whole-food nutrition and body recomposition, and creating a life built around strength, confidence, and intention.   For Detailed Show Notes visit TheBossticks.com   To connect with Samantha Christine click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   To learn more about Samantha Christine visit https://samanthachristine.co.   Get your tickets now for Dear Media by Day at http://dearmedia.com/events.   This episode is sponsored by The Skinny Confidential Get your routine back! For a limited time get 25% off at https://theskinnyconfidential.com.    This episode is sponsored by Opill You can find Opill at most major retailers, in-stores and online.   This episode is sponsored by The RealReal Get $25 off your first purchase when you go to http://TheRealReal.com/skinny.   This episode is sponsored by egglife Find egglife wraps chillin' in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more. Visit http://egglifefoods.com to find a retailer near you   This episode is sponsored by WACOAL Visit http://WACOAL.com and use code SKINNY at checkout for 10% off your first purchase. Offer valid for new customers only. Limit one code per customer.   This episode is sponsored by Tatcha Visit http://Tatcha.com and use code SKINNY for 15% off.   This episode is sponsored by The90 Head to http://The90.com and use code BOSSTICKS for $50 off. Produced by Dear Media

You probably ate something today with high protein printed across the front of it, and there is a good chance it did almost nothing for your skeletal muscle. There is no meaningful enforcement standard for what the front of a package is allowed to promise, and the research points to a per meal threshold most of these products do not come close to touching. Here is the number, the five myths that have to come off the table first, and how to read any label in about five seconds.Thank you to our sponsors:Egglife - Find egglife wraps chillin' in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more - Visit https://bit.ly/4yxBs5l to find a retailer near you,Timeline - up to 20% off when you subscribe and save at https://bit.ly/4cNXeJq Bon Charge - Save 15% at https://bit.ly/3UsB1KI with code DRLYON Explore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Connect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyon X (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyon Chapters00:00 - Introduction: what a high protein label promises01:03 - Protein-ification and the labeling gap04:10 - Myth 1: protein and kidney function06:01 - Myth 2: the 0.8 gram RDA07:04 - Nitrogen balance and the 2026 guideline change07:45 - Where the clinical target lands above the RDA08:43 - Myth 3: acid ash and bone density11:01 - Myth 4: leucine and the per meal threshold12:12 - Four product categories in your pantry14:44 - The 25 to 30 gram complete protein rule15:08 - Myth 5: daily total versus per meal distributionIf you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships. The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Our last Q&A became our MOST-LISTENED-TO episode, so Besties: WE'RE BACK. You sent us your hardest parenting questions, and once again, we're answering them all. Your kid was doing GREAT, and then school started and suddenly they're melting down, fighting everything, and acting like a completely different person. Your three-year-old has turned absolutely feral since the new baby arrived. And what do you do when you KNOW you need therapy, but adding one more thing to your schedule feels literally impossible?We cover:Back-to-school meltdowns and why your kid suddenly seems like a completely different personWhat's actually happening when kids hold it together all day at school and completely fall apart at homeHow to make the back-to-school transition easier (and why now might be the time to LOWER demands)Why three-year-olds can feel absolutely feral, and the small shifts that can prevent some of the biggest daily power strugglesNew sibling jealousy, meltdowns, and helping your older child adjust to a new babyWhat to do when YOU are completely at capacityHow to make time for therapy when you literally do not have one more hour to giveThe mindset shift that can completely change how you think about taking care of your own mental healthPlus:Kristin is in an anxiety spiral, Deena is officially having a midlife crisis, we reveal what we're watching right now (or why Kristin is watching absolutely fucking nothing), and somehow we land on spa baths as a legitimate mental health intervention. Basically: feral toddlers, back-to-school chaos, nervous systems, therapy, and the real-life strategies that will help your whole family get through this season with a little more ease.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Aquaphor Baby - Find the new Aquaphor Baby Sensitive Lotion now at Walmart, Amazon andTarget. Visit aquaphorus.com to learn moreEgglife - Find Egg Life wraps chilling in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart, and more. Visit egglifefoods.com to find a retailer near you.Jones Road Beauty - Use code BIGLITTLEFEELINGS at jonesroadbeauty.com to get a FREE FULL-SIZE MASCARA with your first purchase! #jonesroadbeauty #adNaturepedic - Visit www.naturepedic.com and use code FEELINGS to get 20% off safer, healthier sleep products for the whole family.Osea - Get 10% off your order sitewide with code BLF at oseamalibu.com.Ross - Find your nearest Ross at rossstores.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's Headlines: The US launched strikes in the Strait of Hormuz for the second day in a row without saying what they were targeting, two more oil tankers got attacked, and JD Vance's Yale buddy Dan Driscoll quit as Army Secretary after Hegseth got paranoid about their friendship and blocked Driscoll's plans to modernize the Army for drone warfare — so the guy who wanted to prepare for the future of war got pushed out by the guy who built himself a salon at the Pentagon. On the financial beat, Global bond markets are selling off, US interest rates just hit a 20-year high, and what that means for you personally is that your credit card, mortgage, and car loan just got more expensive — thanks in part to the Iran war, oil prices, and everyone powerful being addicted to borrowing money. In other disturbing news, the Supreme Court ruled 5-4 that Trump can keep building his ballroom-bunker, with Roberts writing in his dissent that it's probably illegal but the lawsuit didn't have standing. A USPS whistleblower came forward saying the Post Office defied court orders while building Trump's mail ballot system, the voter list portal states need to use doesn't exist yet, and tens of thousands of ballots could get rejected as a result — Democrats responded with a strongly worded letter to the Post Office, yep, the Post Office. In things we can no longer safely ingest news, Horizon Organic chocolate milk was recalled across Walmart, Target, and Whole Foods for early spoilage, which is annoying but at least it's not glass. And finally, Republicans invented a "midterm convention" in Dallas where a photo with Trump costs $88,000 and a photo with JD Vance costs $35,000.  Resources/Articles mentioned: Axios: Why Army Secretary Dan Driscoll resigned NYT: Bond Sell-Off Threatens to Squeeze Borrowers Around the World WSJ: Trump Says Communities That Oppose Data Centers Risk Becoming ‘Backwards and Poor' Axios: Supreme Court allows Trump's ballroom construction to proceed Axios: USPS whistleblower warns new ballot system could fail USA Today: Nearly 54K cases of chocolate milk recalled. See affected products WSJ: An $88,600 Photo With Trump: GOP Hopes to Raise Millions During Convention Subscribe to the Betches News Room and join the Morning Announcements group chat. Go to: betchesnews.substack.com Morning Announcements is produced by Sami Sage and edited by Grace Hernandez-Johnson Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of you founders working with niche ingredients out there might have struggled with this question: How do you build a new category when consumers don't yet understand the ingredient, retailers don't know where to place it, and nobody is walking into stores asking for it? In this episode of Brand Growth Heroes, I speak with Andrew Hunt, co-founder and CEO of Aduna Superfoods, about what category creation around niche ingredients really looks like for CPG founders. We talk about how he has built a business that is approaching £5M in annual revenue by bringing ingredients like baobab and moringa to the UK, to creating demand through education, sampling and relentless market development - until these ingredients are on the brink of becoming mainstream.What I found particularly interesting is how Aduna has evolved as the market around it has changed. The business started out highly ingredient-led and impact-led, but eventually hit a commercial ceiling. Around 2022, Andrew and the team shifted towards clearer consumer needs such as gut health and everyday wellness, while keeping the quality of the ingredients and their sourcing at the heart of the brand. Now, as wholefood supplements, gut health, UPF-free products and higher-quality functional ingredients all move further into the mainstream, Aduna is increasingly well positioned for what Andrew calls the next generation of superfoods.What You'll LearnHow Aduna created demand for ingredients consumers had never heard ofWhy getting a retail listing means very little if shoppers don't understand what your product is forHow intensive sampling helped take baobab from almost no rate of sale to a best-selling superfoodWhy Aduna moved from ingredient-first communication towards clearer consumer need statesWhat founders building new categories can learn about timing, market education and knowing when the consumer is finally readyKey Topics DiscussedBuilding a new category around unfamiliar ingredientsIntroducing baobab and moringa to the UK marketWhy Whole Foods initially rejected Aduna because “nobody comes in asking for baobab”Creating demand before there is established consumer awarenessThe role of sampling in category buildingGoing from around 10 units sold in three months to becoming a best-selling superfood in Whole Foods and Planet OrganicUsing early retail success to unlock Holland & BarrettWhy product education alone can become a commercial constraintAduna's strategic shift towards consumer needs such as gut health and radianceProtecting brand integrity while becoming more commercially focusedThe rise of wholefood powders and supplementsWhy ingredient quality matters as consumers become more knowledgeableAduna's “Superfood 2.0” thinking around bioactive compoundsHigh-flavanol cacao and the difference between commodity ingredients and higher-quality functional ingredientsBuilding a proprietary supply chain in Ghana and Burkina FasoWorking with more than 100 women's cooperativesAgroforestry, tree planting and community infrastructureThe relationship between Aduna's branded consumer business and its ingredient supply businessAmazon as a major growth channelAmazon UK growing around 50–60% year on yearThe scale of the Amazon US opportunityAduna's ambition to grow towards £15 million over the next four yearsBuilding long-term sustainable growth rather than chasing scale at the expense of qualityUseful linkshttps://www.instagram.com/adunasuperfoods/?hl=enLike this episode?PLEASE share the love by sharing this episode with another founder building a challenger brand, a colleague or a mate who loves brilliant non-alcoholic drinks, or anyone trying to work out how to build a sharper, more focused growth model.Don't forget to FOLLOW or SUBSCRIBE to Brand Growth Heroes on your favourite podcast app, and even LEAVE A REVIEW - both of these actions make a MASSIVE difference to our mission to help more founders just like you.Join our communityInstagram (https://www.instagram.com/brandgrowthheroes)LinkedIn (https://www.linkedin.com/company/brand-growth-heroes/?viewAsMember=true)Youtube (https://www.youtube.com/@brandgrowthheroes)Find out more about the programmes and courses Fiona runs here (https://www.brandgrowthheroes.com/mini-mba-2026)Join the NextGen CPG WhatsApp group for founders leaning in to the value that a leadership approach to engaging with AI can unlock for businesses like yours.*** Thanks to Brand Growth Heroes' podcast sponsor — Joelson, the commercial law firm ***If you're a founder, you already know how much energy goes into building the perfect product, creating standout branding and connecting with consumers.But scaling a CPG business also brings legal complexities that can make or break your growth journey - from contracts and regulatory compliance to protecting your intellectual property.That's why we're proud to partner with Joelson, the leading commercial law firm specialising in helping founders of scaling consumer brands.Joelson works with brands like Little Moons, Trip, Eat Natural, Bear Graze and Pulsin, and advised the innocent founders on their landmark sale to Coca-Cola - and still work with them at JamJar Investments today!Joelson is offering a FREE LEGAL CONSULTATION to all BGH listeners - just request it here - we highly recommend you take them up on it!CreditsThanks to our Sound Engineer Gyp Buggane at Ballagroove.com and the entire BGH team.

Can you believe a bag of Reese's costs 30 dollars? Trey took his outrage to TikTok, went wildly viral, and ended up in the US Sun. While Trey navigates his newfound candy fame, Stephanie shares why she's ditching Whole Foods for high-end mail-order meat and why your kid really just wants to wear Target instead of Dior. Stick around for the end as we break down the latest RHOBH shakeups and the reality of filming reality TV.Weekly Dose of BS:InstagramStephanie Hollman:TwitterInstagramFacebookTrey Stewart:InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sheil, Tom, and Billy start the pod by sharing their reactions to Aaron Donald making his big return to the Los Angeles Rams and analyzing the team's travel plans for the big game with the San Francisco 49ers in Melbourne, Australia. They then dive into some of the other hot-button topics around the league, including RB Josh Jacobs being placed on the commissioner's exempt list, J.J. McCarthy's status with the Vikings, and much more. They end the pod by talking about the trade market after cut-down day and shining a light on Tom's 2026 NFL fantasy draft.(00:00) Aaron Donald's return, Josh Jacobs's status, and much more(03:12) Aaron Donald rejoins the Los Angeles Rams(17:05) 49ers-Rams NFL game in Melbourne, Australia(27:27) RB Josh Jacobs placed on the commissioner's exempt list(42:04) QB trade market updates(53:15) Odell Beckham Jr.'s return to the New York Giants(59:11) OT Broderick Jones traded to Dallas Cowboys, plus trade market news(1:04:11) Grading Tom Pelissero's fantasy draft Upgrade Your Performance with Orgain Creatine. Available at Amazon, Costco, Walmart & Whole Foods. The Ringer is committed to responsible gaming. Please visit https://fanduel.com/playwithaplan to learn more about the resources and helplines. Host: Sheil KapadiaGuests: Tom Pelissero and Billy GilProducer: Chris SuttonProduction Supervision: Conor Nevins and Arjuna Ramgopowell  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Big Dipper and Meatball mourn Dolly, investigate the Chappell Roan–TMZ leak, and recap the beautiful chaos of BMI. Dipper kicks a baby in Whole Foods, Meatball considers quitting drag, and both divas prove that hot people can get away with absolutely anything. Plus: bug spray at the cruising spot, multiple male orgasms, and the immortal phrase “thank you for sperming.”Listen to Sloppy Seconds Ad-Free AND One Day Early on MOM Plus⁠Call us with your sex stories at 213-536-9180!Or e-mail us at ⁠sloppysecondspod@gmail.com⁠⁠FOLLOW SLOPPY SECONDS⁠⁠FOLLOW BIG DIPPER⁠⁠FOLLOW MEATBALL⁠⁠SLOPPY SECONDS IS A FOREVER DOG AND MOGULS OF MEDIA (M.O.M.) PODCASTSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Navy captain with 24 years of service went to medical for exhaustion, weight gain, and low mood, and was told to see a therapist and eat less. When he asked for a testosterone test his physician asked whether he had erectile dysfunction, and refused to order it when he said no. His level came back at 160; the cutoff we use in this country is 300. I've treated this population for 15 years, and roughly 27% of operators test below that number. Tim Parlatore is the attorney who wrote the Pentagon memo that now puts testosterone on the annual physical, and we get into what it says and why most men never have this hormone checked again after they leave pediatrics.Studies & ReferencesCardiovascular Safety of Testosterone-Replacement Therapy - https://pubmed.ncbi.nlm.nih.gov/37326322/You Can Conquer Trauma and PTSD with Chris Frueh, PhD - https://www.youtube.com/watch?v=0olunOZM2lcSupport Kaczkowski Family's GoFundMe campaignhttps://impact.navysealfoundation.org/campaign/827807/donate?utm_source=ig&utm_medium=social&utm_content=link_in_bioWant ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSRe

283: Most land developers sell lots. TJ Visiodei is trying to build something much bigger.(Show Notes: REtipster.com/283)In this episode, I sit down with the founder and CEO of ACTS Decentralized Real Estate to understand how he acquires massive ranches, divides them into 5- to 15-acre parcels, and builds communities around land ownership, food production, off-grid utilities, family, faith, and long-term resilience.TJ explains why his buyers are not primarily motivated by saving money. They want independence, control over essential resources, and neighbors they can count on when life gets difficult.We also get deep into the mechanics of his land development strategy. TJ shares how his first project obtained 104% hard-money financing, how he paid off a $4 million land loan in six months, and how 12 families helped provide the equity needed to acquire a nearly $13 million property.We discuss why ACTS usually pays a seller's full asking price, what TJ negotiates instead of price, how pre-reservations guide market selection, and why he has never studied a market's absorption rate.TJ also explains his “Whole Foods rule,” his “Tinder rule” for identifying exceptional properties, and how ACTS can establish land values far above the surrounding comparable sales.This conversation goes beyond land investing. It explores what happens when a company makes its values inseparable from its product, why clearly expressed beliefs can attract stronger customers and employees, and what real community looks like during a personal crisis.

The frozen shoulder. The 3 a.m. anxiety. The brain fog and the rage that come out of nowhere. For decades, women were told it was "just stress" and sent home with an antidepressant. This week, Dr. A and Mary Alice welcome back the woman changing that — Dr. Mary Claire Haver, the OB-GYN The New York Times calls the "Menopause Queen" — for a full masterclass on perimenopause.It can start in your late 30s, it lasts 7 to 10 years, and almost no one warned us. Dr. Haver explains what's really happening in your body and brain, why so many women are dismissed, and what you can actually do about it — HRT, progesterone, vaginal estrogen, sleep, mood, and the myth that you have to wait until it's "bad enough" to get help. Because suffering isn't the price of admission.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsTalkiatry: Head to talkiatry.com/shemd to complete the short assessment and get matched with an in-network psychiatrist in just a few minutes. Babbel: Right now, Babbel is offering listeners up to 60% off. Go to Babbel.com/SheMD Egglife: Find Egglife chillin' in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more. Visit egglifefoods.com to find a retailer near you. Acely: Visit Acely.com and use code SHE MD for 20% off. Ladder: If you have an iPhone, head to ladder.fit/SHEMD and take a quick quiz to find your perfect Ladder plan. Use our link and get a free 7-day trial with NO credit card, and $10 off your first month if you join. Skylight Frames: Right now, Skylight is offering our listeners $30 off their 15-inch calendars by going to myskylight.com/shemd. What You'll LearnWhat perimenopause actually is and how it differs from menopauseWhy perimenopause can begin in your late 30s or 40sWhy brain fog, sleep disruption, anxiety and mood changes can be early symptomsWhen hormone therapy may be considered during perimenopauseThe difference between HRT/MHT, birth control and vaginal estrogenWhat we know, and still don't know, about HRT and cardiovascular and bone healthHow GLP-1 medications can affect muscle and bone healthThe role of protein, resistance training, vitamin D, omega-3s, fiber and creatineWhat declining estrogen can mean for vaginal and urinary healthWhat women should know about HRT and breast cancer riskWhy listening to your symptoms and advocating for yourself mattersKey Timestamps00:00 Why Every Vagina Needs Estrogen01:32 Welcome Back Dr. Mary Claire Haver05:44 What Perimenopause Actually Is08:44 The "Zone Of Chaos" And Brain Glitching18:08 How To Evaluate A Perimenopausal Patient20:01 All Vaginas Need Estrogen24:50 Why Perimenopause Is The Best Time To Start HRT32:13 GLP-1s, Muscle Loss, And Bone Health36:41 Patches, Pellets, Creams: What Actually Works40:23 Debunking The HRT-Breast Cancer Myth50:33 Creatine, Vitamin D, And Key Supplements54:56 The Histamine-Hormone Connection58:12 Vulvar Changes Nobody Warns You About1:04:37 Lightning Round: Hormone Myths Busted1:07:19 Three Takeaways For Every WomanKey TakeawaysPerimenopause is a years-long biological transition, not simply the period immediately before menopause.Symptoms can appear before periods become irregular or hot flashes begin.Brain fog, sleep disruption and mental health changes can be among the earliest signs of fluctuating hormones.Hormone therapy does not necessarily have to wait until a woman is fully menopausal; treatment should be individualized based on symptoms, risks and benefits.Bone health, cardiovascular health, muscle mass and metabolic health all deserve attention during the menopause transition.If using GLP-1 medications, Dr. Haver emphasizes adequate protein, resistance training and monitoring body composition rather than focusing solely on the number on the scale.Vaginal and urinary symptoms can be related to declining estrogen and may be treated with local estrogen therapy.The goal of understanding perimenopause is not simply to get through it, but to enter the next stage of life informed, healthy and empowered.Guest Bio: Dr. Mary Claire HaverDr. Mary Claire Haver is a board-certified OB-GYN and a leading voice in menopause and women's health. She has dedicated her career to helping women better understand the biological changes that happen during midlife and has been called the “Menopause Queen” by The New York Times. She is the author of the bestselling The New Menopause and her newest book, The New Perimenopause, which focuses on the years leading up to menopause. She also hosts the podcast Unpaused and shares women's health education across social media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailIn episode #197 host Kyla Channell is joined by Dr. Emily Lantz, assistant professor at the University of Texas Medical Branch, for a practical conversation about how muscle responds to age, disuse, sleep loss, and protein intake. The episode focuses on what actually helps preserve or rebuild muscle, especially in middle-aged and older adults, aging women, and athletes recovering from inactivity or injury.KEY TAKEAWAYSMuscle loss can happen quickly during inactivity, especially in older adults.Whey protein appears useful in disuse situations because of its high quality and easy absorption.Protein quality matters, not just total grams.Plant-based eating can absolutely work, but it often requires more planning to hit protein and amino acid needs.25 to 30 grams of protein per meal is a practical target for many active adults.Leucine is helpful, but not a stand-alone solution.Resistance training remains the strongest signal for building or maintaining muscle.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.ABOUT DR. EMILY LANTZ:Dr. Emily Lantz is an Assistant Professor in the Department of Nutrition Sciences and Health Behavior in the School of Health Professions at the University of Texas Medical Branch. She has a Bachelor of Science in Agricultural Biochemistry from Iowa State University, a PhD in Nutrition Science from Purdue University. She completed a postdoctoral fellowship in skeletal muscle metabolism from the Division of Rehabilitation Science University of Texas Medical Branch.Dr. Lantz's research interest broadly focuses on two main themes: i). the effects of physical inactivity on skeletal muscle mass and functional capacity in middle-aged and older adults, with an emphasis on aging women and ii). the application and mechanism of action of amino acid and protein consumption on acute markers of anabolism e.g., muscle protein synthesis.FOLLOW DR. EMILY LANTZ:LinkedIn: https://www.linkedin.com/in/emily-arentson-lantz-phd-6166a914Web: https://www.utmb.edu/shp/employees/directory/profile/faculty-staff/lantz-ejlantzGoogle Scholar: https://scholar.google.com/citations?hl=en&user=xS8g2z0AAAAJFREE RESOURCESRecovery Protocol Download: https://mailchi.mp/nutritional-revolution.com/recovery-protocolProtein Targets Cheat Sheet: https://mailchi.mp/nutritional-revolution/protein-targetsMENTIONEDLeucine partially protects muscle mass and function during bed rest in middle-aged adults: https://pmc.ncbi.nlm.nih.gov/articles/PMC4733256/The effects of bed rest on cardiometabolic health: A systematic review and meta-analysis: https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/EP092944Protecting Skeletal Muscle with Protein and Amino Acid during Periods of Disuse: https://pmc.ncbi.nlm.nih.gov/articles/PMC4963880/Muscle Protein Synthesis Response to Whole-Foods and Free-From Essential Amino Acids: An Exploratory Analysis: https://cdn.nutrition.org/article/S2475-2991(25)02068-2/fulltextThe Protein Playbook: David Church Explains Muscle Health for Athletes (NR Episode #170): https://nutritional-revolution.com/podcasts/the-protein-playbook-dr-david-church-explains-muscle-health-for-athletes/Meals Containing Equivalent Total Protein from Foods Providing Complete, Complementary, or Incomplete Essential Amino Acid Profiles: https://pubmed.ncbi.nlm.nih.gov/39396760/The anabolic response to a ground beef patty and soy-basd meat alternative: a randomized controlled trial: https://pmc.ncbi.nlm.nih.gov/articles/PMC11600063/Essential Amino Acid Density: Differences in Animal and Plant-Based Dietary Patterns: https://www.researchgate.net/publication/349824241_Essential_Amino_Acid_Density_Differences_in_Animal-_and_Plant-Based_Dietary_Patterns_Designed_for_Older_WomenTIMESTAMPS00:00 - Introduction to Dr. Emily Lantz and her research focus02:24 - Her research arc: aging, disuse, protein quality, and sleep04:37 - Sleep loss and reduced muscle protein synthesis06:33 - Midlife muscle loss and sex differences across aging08:30 - How much muscle older adults lose during seven days of bed rest10:03 - Whey protein during bed rest and faster strength recovery14:58 - What protein quality means and how it is measured18:32 - Plant proteins, amino acid pairing, and meal timing questions21:46 - Satiety, meal volume, and the challenge of plant-based protein targets24:45 - Beef vs soy-based meat alternatives and muscle protein synthesis27:35 - Protein dose response and the 25 to 30 gram per meal target30:19 - Distributed protein intake vs skewed intake across the day31:47 - Where extra protein goes and a realistic approach to eating34:10 - Leucine, branched-chain amino acids, and why leucine alone is limited35:43 - The leucine dose used in the bed rest study36:53 - Do older adults need more leucine or just more protein overall?39:47 - What Dr. Lantz is working on next: sleep, midlife women, and cardiometabolic health41:13 - Protein strategies for injured athletes with immobilized limbs43:27 - Two truths and a lie reveal44:10 - The James Webb telescope story45:24 - The two continents Dr. Lantz has not visited yet46:17 - Where to find Dr. Lantz and her publicationsMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

In this episode of Improv and Magic, I get the chance to talk with Diana Brown—a powerhouse in the world of improv, acting, and performance coaching. Diana is a professional actor, improviser, director, and teaching artist whose work spans theatre, corporate communication training, and ensemble development. She's known for her emotionally grounded characters, her sharp comedic instincts, and her ability to help performers and professionals unlock deeper connection and clarity in their work.Diana's background is incredibly rich. She teaches and directs at Berkeley Rep's School of Theatre, All Out Comedy Theater in Oakland, and Leela Improv Theatre in San Francisco. Beyond the stage, she designs and leads custom communication workshops for major organizations including Google, Whole Foods, Genentech, Oracle, Chevron, Airbnb, and even the U.S. Coast Guard Training Center. She also coaches doctors and healthcare teams, helping them strengthen patient communication, cultural responsiveness, and interpersonal awareness. Her approach blends empathy, character work, emotional truth, and a deep understanding of human behavior.Diana is currently in development of Dial Up Diana, a completely participatory , unscripted theatrical experience. Conceived and directed by Mark Smith and performed by Diana Brown and Lindsey McGowen, and designed by Kai Jones. Build around live audience interaction and spontaneous storytelling, the project continues her exploration of theatrical form, character, and human connection.In our conversation, Diana shares how she discovered improv, the mentors who shaped her artistic voice, and the philosophy behind her teaching. We dive into character creation, ensemble collaboration, and the transformative power of improv in both performance and everyday communication. She talks about the breakthroughs she's witnessed in her students, the challenges of directing long‑form improv, and the joy of helping people find their authentic voice on stage.This episode is full of insight, warmth, and practical wisdom for improvisers, actors, teachers, and anyone interested in personal growth through performance. Diana's perspective is generous and inspiring, and I walked away from this conversation energized by her passion for the craft.Learn more about Diana Brown at her website dianalynnbrown.com.Don't forget to rate and review, and visit ldmadera.com for more info about the podcast, shows and workshops!

Roxana Saidi is the founder and CEO of Táche. However, before she founded her pistachio-milk brand, Saidi graduated with a degree in marketing and got her first job out of college in public relations in Los Angeles. She then founded a social media agency that eventually grew into a creative and brand strategy agency called Rx Social. She later moved to New York and transitioned into consulting, but while on a trip with her family, she was struck by an idea for a brand offering nut milk made from pistachios, which were a staple in her Middle Eastern household as a child. Her research proved that pistachio milk could be more sustainable than almond milk and more nutritious than oat milk, so she started Táche by experimenting in her kitchen and launched the brand in 2020. Táche quickly found its way into high-end cafés and grocery stores, such as Erewhon and Sprouts, and the brand recently entered Whole Foods with its three-ingredient pistachio milk.

In this episode of the Harvest Growth Podcast, Jon LaClare sits down with Sylvia Ortiz, founder and CEO of MacroLife Naturals, to share how she transformed 250 bottles, 17 credit cards, and an unwavering belief in her product into a business that has generated millions of dollars in revenue.Sylvia's entrepreneurial journey began during one of the most difficult periods of her life. After losing her mother and husband while facing a serious health crisis within her family, she decided to create MacroGreens—a nutritional greens supplement developed with holistic nutrition expert Dr. Edward Wagner. With no established customers and no traditional bank willing to finance an unfamiliar product category, Sylvia relied on resourcefulness, careful financial planning, and relentless persistence to get started.She explains how chiropractors became her first customers, why product samples helped MacroLife Naturals earn trust, and how she built demand through independent retailers and Whole Foods before approaching major distributors. Sylvia also shares how a professional business plan eventually helped her move beyond credit cards and secure traditional bank financing.Beyond the numbers, this conversation explores the mindset required to survive the difficult early years of entrepreneurship. Sylvia reveals the three principles that guided her journey—persistence, preparation, and positive thinking—and explains why helping people live healthier lives remains more important to her than revenue.If you're launching a consumer product, building a supplement brand, or trying to grow without outside investors, this episode offers an inspiring look at what can happen when a founder combines a meaningful mission with the determination to keep moving forward.In today's episode of the Harvest Growth Podcast, we cover:How Sylvia launched MacroLife Naturals with only 250 bottlesWhy she used 17 credit cards to finance the company's early growthHow she found her first customers through an existing professional networkWhy sampling remained one of MacroLife Naturals' strongest marketing strategiesHow building demand with independent retailers opened the door to larger distributorsThe importance of creating a professional business plan before approaching banksSylvia's three principles for overcoming entrepreneurial challengesHow personal experiences can create confidence in a product and its missionWhy persistence and preparation matter more than having the perfect backgroundHow focusing on helping customers can fuel long-term business growthAnd so much more!Want to connect with Sylvia?Visit MacroLifeNaturals.com to explore MacroGreens, Miracle Reds, and the complete line of MacroLife Naturals products. You can also follow MacroLife Naturals on Facebook and Instagram for weekly health tips.Do you have a brand you'd like to launch or scale?Visit HarvestGrowth.com to book a free consultation and learn how our team has helped launch and grow hundreds of consumer brands, generating more than $2 billion in revenue.

In the second episode of our 2026 summer series, Farmerama hears from Sheila Das, Head of Gardens and Parks at the National Trust. She reflects on regenerative agriculture's influence on gardening, argues for less combative language (rejecting terms like “maintenance” and “ornamental”), and more focus on soil, roots, process, and seeing weeds as signals in living systems. Josiah Meldrum of Hodmedod introduces their forthcoming cookbook Whole Food (DK), framed as both recipes and a “recipe” for food-system change by “eating the rotation,” reviving stigmatized dishes like gruel and pottage, and valuing diverse UK arable crops and bi-cropping. You can pre-order Whole Food here: https://uk.bookshop.org/shop/hodmedods Anand Ethirajalu of Conscious Planet outlines Cauvery Calling's agroforestry-led plan (2.42 billion trees; 140 million planted), organic nurseries, and Save Soil's farmer training (50,000 trained; one-third transitioned), emphasising farm accounting and net profit. Finally, baker and historian Chloe-Rose Crabtree of SOURCED Journeys discusses “Sugar season,” linking sugar's technical uses to histories of slavery and ongoing exploitation, questioning ethical sourcing, exploring unrefined sugars like piloncillo/panela. Read or pitch to SOURCED here: https://www.sourcedjourneys.com/blog *** If you would like to support Farmerama to keep on sharing the stories of the regenerative farming community, there are lots of different ways you can help: Sign up for our monthly newsletter here. facebook.us12.list-manage.com/subscribe?…5e20dde279 Become a community supporter on Patreon here. www.patreon.com/farmerama Show the world how much you love Farmerama by wearing one of our Farmerama caps – available here. farmerama-radio-ltd.square.site/ If you are a business who is aligned with our vision for crafting a positive ecological future rooted in the people on the land and seas, you can become a commercial supporter of the show. Read more about our mission and what we do here. drive.google.com/file/d/1yupfV514…view?usp=sharing

Sheil, Billy, and Tom get together to analyze and debate some of the biggest and most interesting topics currently swirling around the NFL media landscape.(00:00) Ten preseason stories that have our attention!(04:12) One-of-one Topps patches for rookies(06:57) Have we reached football broadcast saturation?(09:53) NFL scraps the Pro Bowl(16:55) New NFL rules for suspensions and violations(25:33) What are we hearing?(37:26) New NCAA rules for NFL players(54:53) Preseason revenge game for Tua Tagovailoa?(01:01:09) Browns name Deshaun Watson starter for Week 1(01:12:00) No more 'Hard Knocks' in-season series(01:19:15) NFL and Disney pairing teams with characters(01:21:45) Remembering Dolly Parton and Tim CurryUpgrade Your Performance with Orgain Creatine. Available at Amazon, Costco, Walmart & Whole Foods.The Ringer is committed to responsible gaming. Please visit https://fanduel.com/playwithaplan to learn more about the resources and helplines.Host: Sheil KapadiaGuests: Tom Pelissero and Billy GilProducer: Chris SuttonVideo Editor: Stefano SanchezProduction Supervision: Conor Nevins and Arjuna Ramgopowell Learn more about your ad choices. Visit podcastchoices.com/adchoices

This month’s Animal Law Podcast features attorney Taj Uppal, who was arrested and charged with felony grand theft after rescuing two sick baby goats from Vera Goat Dairy, a California factory farm supplying Meyenberg Goat Milk to retailers like Whole Foods and Walmart. Uppal walks through the investigation that preceded the rescue, his arrest by Kings County Sheriff’s deputies, and the…

We welcome Marise May, co-founder and Co-CEO of Cha's Organics, maker of Canada's top-selling organic coconut milk, and the driving force behind the brand's elephant conservation work in Sri Lanka. With a deep focus on ethical sourcing, regenerative agriculture, and building purpose into profit, she helps founders and mission-driven brands break past buzzwords, stay financially disciplined, and build something that actually lasts.In this deep-dive conversation, Marise reveals what it really takes to keep a purpose-driven brand alive, sharing behind-the-scenes stories from twenty years building Cha's Organics into a fixture on shelves at Costco, Whole Foods, and Erewhon. She shares actionable strategies, from surviving a shipping crisis that sent container costs from $4,000 to $18,000, to the factoring deal that gets her paid by Costco in days instead of months, and explains why she believes profit isn't the enemy of purpose, it's what makes purpose possible.Topics DiscussedPurpose vs. Profit.Spotting Impact Washing: How to tell when a brand's values are real. The $18K Container: Staying profitable and keeping every fair trade promise.The Costco Factoring Trick: How import brands get paid in days instead of waiting on 90-day retail terms.Monkey Labor-Free Sourcing: The hidden coconut industry practice most shoppers have never heard of.Restoring an Ancient Elephant Habitat: Rebuilding a Sri Lankan reservoir to stop the human-elephant conflict at its root.Relationships Over Pitch Decks: Why knowing your buyer, your store manager, and your consumer matters more than the product itself.Trust Your Gut, Not the Trend: Reading past social engineering and corporate-funded science to make calls that actually hold up.Connect with Marise on LinkedInConnect with Cha's Organics on InstagramConnect with Sebastian on InstagramSebastianNaum.com

Welcome to another edition of Retail Roundup. This is your weekly brief helping retail leaders decode the biggest shifts in retail, AI, and commerce. In this week's episode, Jeremy Goldman sits down with David Polinchock (Brand Experience Lab) and Drew Cashmore (Vantage & Chair of MiR) to mark nine years since Amazon's Whole Foods acquisition, unpack the FTC's new scrutiny of personalised pricing, and break down what Walmart and Target's latest earnings reveal about the state of retail media. Inside this special edition, Cashmore shares the motivation behind expanding Media in Retail (MiR) to include brand and agency founding members, rounding out the community for retail media's full ecosystem. He explains how this move elevates the discipline's voices and craft while developing the next generation of retail media talent. Learn more about the community here. ALSO INCLUDED IN THIS WEEK'S EPISODE: Nine Years of Whole Foods, and Amazon's Next Flywheel Bet A look at Project Tetramino, Amazon's next-generation delivery station projected to cost over $530 million through 2029 and process packages 2.5x faster than current systems. Why the panel thinks most retailers can't compete on throughput alone, and what differentiating instead of imitating actually looks like. Is Personalised Pricing Retail's Next Trust Problem? The FTC's proposed crackdown on undisclosed personalised pricing, and why the panel thinks consumer tolerance comes down to whether a price shift feels like it's working in their favor. Retail Media Is Growing, Just Not Evenly Walmart's ad business grew 38%, and Target's Roundel grew nearly 30%. Still, Cashmore's numbers show growth outside Amazon and Walmart is slowing fast, leaving dozens of smaller retail media networks competing for a shrinking pool of dollars.

This month’s Animal Law Podcast features attorney Taj Uppal, who was arrested and charged with felony grand theft after rescuing two sick baby goats from Vera Goat Dairy, a California factory farm supplying Meyenberg Goat Milk to retailers like Whole Foods and Walmart. Uppal walks through the investigation that preceded the rescue, his arrest by Kings County Sheriff’s deputies, and the…

In this episode, I sit down with Gardar Stefansson, Founder and CEO of GOOD GOOD, to talk about how he grew an Icelandic startup into a global no-sugar brand now sold at retailers like Whole Foods, Sprouts, Kroger, and H-E-B.We talk about finding product-market fit, competing with legacy brands through taste and better ingredients, the realities of scaling in U.S. retail, and how GOOD GOOD is using AI to make smarter decisions.Gardar also shares practical advice for CPG founders on testing small, learning fast, and building a product people genuinely love.Startup to Scale is a podcast by Foodbevy, an online community to connect emerging food, beverage, and CPG founders to great resources and partners to grow their business. Visit us at Foodbevy.com to learn about becoming a member or an industry partner today.

#1,001: Join us as we sit down with Theresa Caputo – also known as the Long Island Medium. After more than 20 years as a practicing medium, doing readings and communicating with Spirit, Theresa has learned far more than how to deliver a message from someone who has passed. In this episode, Theresa shares how to recognize signs from loved ones in the afterlife, what grief can teach us about love and loss, and how to find healing, hope, and peace after losing someone. Theresa shares her perspective on soul bonds, faith, and why our connection to the people we love may continue long after they're gone. Plus, she gives readings throughout the conversation, offering powerful reminders about letting go of guilt, staying open to signs, and finding comfort in the unknown.   For Detailed Show Notes visit TheBossticks.com   To connect with Theresa Caputo click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   To learn more about Theresa Caputo and her upcoming live shows visit https://theresacaputo.com.    Visit http://istandwithmypack.org to support I Stand With My Pack's (ISWMP) mission by donating or adopting. Every contribution helps!   This episode is sponsored by Just Thrive Go to https://get.justthrivehealth.com/pages/skinny and start your gut health journey today.   This episode is sponsored by Paleovalley Head to http://paleovalley.com/skinny for 20% off your first purchase.   This episode is sponsored by SoFi Visit http://Sofi.com/skinny to learn more and see if a SoFi Small Business Loan is right for your business.   This episode is sponsored by Primal Kitchen Find Primal Kitchen dressings, sauces, and condiments at your local grocery store or on http://Primalkitchen.com.    This episode is sponsored by Unreal Snacks You can also find Unreal products anywhere cravings hit, including at Whole Foods, Target, Costco, and other grocery stores. Visit http://Unrealsnacks.com/SKINNY to get $4 off a bag of Unreal.   This episode is sponsored by WACOAL Visit http://WACOAL.com and use code SKINNY at checkout for 10% off your first purchase. Offer valid for new customers only. Limit one code per customer.   This episode is sponsored by Nutrafol Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit http://Nutrafol.com and enter promo code SKINNYHAIR. Produced by Dear Media

You might think creatine is a bodybuilder's steroid you have to cycle, load, and fear for your kidneys, but it's a compound your own body already makes from three amino acids, with one of the deepest safety records in all of nutrition science. The problem isn't the creatine; it's the noise around it.In this solo episode, Dr. Gabrielle Lyon discusses:Why the bump creatine causes in your creatinine lab value is a metabolic artifact, not a sign of kidney damage in healthy peopleWhere the hair-loss fear came from. A single unreplicated study in one rugby player showing a 56% DHT rise, and why no research has ever directly linked creatine to hair lossHow men and women respond differently (roughly 1.5 kg of lean mass in men vs. about a third of a kilogram in women), and why women still gain real strength, grip, cognition, and recoveryWhy you can't realistically eat your way to 5 grams a day: it would take 2.5 to 3 pounds of cooked meat and fish daily, so a single scoop closes the gapThe protocol: 3–5 grams of plain monohydrate every day, no loading phase, no cycling, timing barely mattersMuscle is your organ of longevity, the tissue that clears most of the glucose in your bloodstream and defends your metabolism as you age. Creatine won't build it for you, but it raises the ceiling on the work you can do, so the training that protects that muscle pays off more. Understanding what's real and what's fearmongering is the difference between avoiding a proven tool and using it well.Studies & ReferencesPubMed study: https://pubmed.ncbi.nlm.nih.gov/1327657/Sports Nutrition Society: https://www.sportsnutritionsociety.org/Thank you to our sponsors:Egg life - CTA - Find egglife wraps chillin' in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more - Visit https://bit.ly/3UghRHV to find a retailer near youBodyHealth - Use the code LYON20 to get 20% off your first order https://bit.ly/4gP6VtpOneSkin - Get 15% off at https://bit.ly/4xpFWuE with code DRLYONDavid Bars - Subscribe and save 10% on every order' at https://bit.ly/4zAflMBExplore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Connect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters00:00 - Introduction02:47 - What Creatine Is and Isn't03:24 - The Phosphocreatine Energy System04:22 - Lean Mass: Water and Training Capacity05:08 - Men vs Women Respond Differently06:29 - Vegans, Older Adults, and Sarcopenia07:11 - Creatine and the Brain08:53 - The Real Safety Profile09:31 - The Kidney and Creatinine Myth09:57 - The 56% DHT Hair Loss Claim10:37 - Contraindications and Screening12:19 - Why You Can't Eat Enough Creatine14:26 - Muscle-Centric Medicine16:44 - How to Dose It CorrectlyIf you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships.The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

What if getting back to better health starts with something as simple as giving your body the right nourishment?On this episode of Psynautical, I'm joined by Cherie Calbom, MS, CN — The Juice Lady for a wide-ranging conversation about juicing, detoxification, whole-food nutrition, wellness, energy, resilience, and mindset.Cherie is the CEO of Trinity Wellness Institute, a nutritionist, whole-foods chef, bestselling author of 36 books with more than 3.5 million copies sold, and a longtime authority on juicing and natural approaches to health.Many people know Cherie as The Juice Lady, and in this conversation we get into why juicing can be such a powerful way to incorporate nutrient-dense foods into your routine, how nutrition can support the body's natural processes, and why getting back to simple, whole foods can make such a difference in how we feel.We also talk about detox, cleansing, wellness, energy, nutrition, mindset, and creating a healthier foundation for the body. Cherie shares insights from decades of experience helping people understand the relationship between food, nourishment, and overall wellbeing.Cherie was also George Foreman's nutritionist and spokesperson for the George Foreman Grills, helping drive top small-electrics sales on QVC with the George Foreman Grill. She is known for her work with whole-food nutrition and fats and oils, including her bestselling book The Coconut Diet.Her newest book, The Truth About Seed Oils, continues her work exploring nutrition and the modern food environment, although our conversation here focuses primarily on juicing, detox, whole-food nutrition, health, wellness, and mindset.Whether you're already into juicing and natural health or you're simply looking for practical ways to improve your nutrition and take better care of yourself, this conversation has plenty to explore.In This Episode• The benefits and philosophy behind juicing• How to incorporate more fruits and vegetables into your diet• Juicing versus whole-food nutrition• Detoxification and cleansing• Supporting the body's natural processes• Whole-food approaches to health and wellness• Nutrition and energy• Building resilience through better nourishment• The relationship between food and overall wellbeing• Mindset and taking responsibility for your health• Cherie's decades of experience in nutrition and wellness• Lessons from her work as The Juice Lady• Why getting back to simple, real foods can be so powerful• Cherie's journey and what inspired her to dedicate her life to nutrition

We're putting our marriage to the test! This week, we're giving each other a marriage report card and rating everything from communication and quality time to parenting, romance, and more. We're sharing where we think we're crushing it, where we could use a little work, and whether we actually agree on the scores. Nothing like finding out what grade your spouse gives you in real time

If your kid has ever looked you directly in the eyes and lied, even when you KNOW they know that you know the truth…you probably know the immediate panic spiral:Why are they lying to me? Is this normal? Can I trust them? If they're doing this at five, what happens when they're FIFTEEN?!And suddenly, this isn't about who ate the cookie or knocked over the toy, you're imagining your teenager lying about where they are, who they're with, what happened at the party, or something much, much bigger.But here's what most of us get wrong: If we want to raise kids who tell us the truth when it really matters, we have to be careful that our reaction to lying doesn't accidentally teach them that telling us the truth is dangerous.In this episode, Deena puts on her child therapist hat and breaks down what's actually happening when kids lie and why lying doesn't automatically mean you're raising a dishonest kid. In fact, there are several completely different reasons kids lie, and each one needs a different response.You'll leave this episode knowing why your kid is lying, what their lie is actually trying to accomplish, and exactly how to respond in the moment plus:- What to say when you know they're lying- When to use consequences- Why you don't need to force a confession- How to hold your boundary without making your kid afraid to tell you the truth next time.Most importantly, you'll learn exactly what to say and do when your kid lies to your face, without being permissive, letting them "get away with it," shaming them, or turning the whole thing into a 45-minute interrogation.Someday, the mistake won't be a stolen cookie, an iPad after bedtime, or marker on the table. It'll be something bigger. And in that moment, we want the thought that's louder than I'm going to be in so much trouble to be:I need to tell my mom.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Aquaphor Baby - Find the new Aquaphor Baby Sensitive Lotion now at Walmart, Amazon andTarget. Visit aquaphorus.com to learn moreEgglife - Find Egg Life wraps chilling in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart, and more. Visit egglifefoods.com to find a retailer near you.ResortPass - Visit resortpass.com/BLF to get $20 off your first booking of $100 or more.Ross - Find your nearest Ross at rossstores.comSuperpower -  Head over to superpower.com and use code BLF for $20 off your $199 SuperPower membership. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stream Midnight Sun! And Galaxy Brain. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Shop at Sephora or get 10% off your first purchase at k18hair.com with code RIDE. That's code RIDE at k18hair.com. Today, Beekeeper's Naturals is giving my listeners an exclusive offer: Go to beekeepersnaturals.com/RIDE or enter code RIDE to get 20% off your order. Beekeeper's Naturals products are also available at Target, Whole Foods, Walmart, Amazon, CVS, and Walgreens. Produced by Dear Media. Learn more about your ad choices. Visit megaphone.fm/adchoices

Wellness trends move fast, yet volume two of The Next Frontier Files proves some predictions age well. Revisiting year two of the show, host Jenn Trepeck tracks the guests who forecasted metabolic health, gut health, and body positivity long before they became mainstream conversations, and shows how precision medicine and permission became the defining threads of an entire year.Jenn Trepeck brings listeners of Salad with a Side of Fries a look back at the guest predictions that shaped the year two, August 2020 - August 2021, grading them against what really happened since.What You Will Learn in This Episode:✅ How telehealth and virtual training went from pandemic workaround to a permanent part of everyday healthcare✅ Why metabolic health and gut health became two of the most repeated topics in wellness over the following years✅ What guests predicted about wearable technology, gene editing, and the future of human biology✅ How body positivity and permission-based wellness reshaped the conversation around health and self-imageThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Year two overview explains how telehealth shifted from workaround to permanent wellness trends infrastructure04:42 Chad Levy discusses virtual training, and Amy Marshall shares her perspective on Telehealth and Zoom technology06:55 Chris Burres introduces longevity as a frontier, and Natasa Billeci mentions AI and propels the precision medicine conversation08:49 Toxin exposure and cellular absorption enter the conversation through Tim James' product launch12:01 Corey Phelps highlights her views on meditation and breathwork12:58 Dr. Casey Means discusses metabolic health tools and using technology to return to basics15:53 Gut health gets its first mention by Mike Millner, predicting it is only 2% understood16:53 Dr. Anthony Balduzzi predicts gene therapy, CRISPR, and implantable technology merging with human biology18:25 Catharine Arnston embraces preventative medicine19:13 Sarah Nilsen expounds about CBD and cannabinoid research20:12 Jay Shifman comments on BMI and asks why is it still being used21:17 Sarah Malouf and Farah M. Green raise body positivity and the pressure to redefine beauty standards23:20 Jenn closes by tying the year's predictions together under precision and permissionKEY TAKEAWAYS:

Most of what we call "aging" may not be about time at all. It may be a nervous system stuck in stress, quietly draining your sleep, your recovery, and your long-term health.In this episode, Dr. Gabrielle Lyon sits down with Dr. Kristen Holmes to discuss:Why the hallmarks of aging- inflammation, mitochondrial dysfunction, cellular decline may be symptoms of a dysregulated autonomic nervous system, and how much of your HRV (47–65%) is genetic versus trainableHow your sleep is decided during the day, not at night, and why perceiving your day as "threatening" keeps your HRV suppressed and robs you of deep, restorative sleepThe circadian "amplitude" formula for bright days and dark nights that predicts everything from menopause symptom severity to longevity, plus the ~90 minutes of natural light almost no one getsWhy late-night eating rivals alcohol for damaging your resting physiology, and how a simple 12-hour eating window gets you most of the way thereWhy the fittest people sleep less, and how all-day movement and "exercise snacks" beat a single gym blockWhen you understand that your nervous system sits underneath your sleep, energy, and pace of aging, you stop chasing fragmented fixes and start pulling the few daily levers light, movement, meal timing, consistency that move the needle.Studies & ReferencesStress and Heart Rate Variability: A Meta-Analysis and Review of the Literature — https://pmc.ncbi.nlm.nih.gov/articles/PMC5900369/How to Improve Your Circadian Rhythm with Satchin Panda PhD: https://youtu.be/gM_b4t0ARG8?si=QKfpYEAh1O5lyMw8Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSReListen to “The Line” on all your favorite platforms!YouTube: https://www.youtube.com/@TheLine-PodcastApple Podcasts: https://podcasts.apple.com/us/podcast/the-line-with-dr-kristen-holmes/id1846864184Spotify: https://open.spotify.com/show/3zc3BCKHlFAlffRnd6kZXyGet Dr. Kristen Holmes's book, “Aligned” here: https://sites.prh.com/dr-kristen-holmes

It takes "b_ll$"to go after industry giants. And it doesn't mean toppling an industry giant, it just means getting a slice of the pie. I have witnessed numerous attempts at this in a variety of sectors, and most fail...and for many reasons..but this idea is working. David Kong might have traded the high-octane pace of New York hedge funds for the delicate clink of hand-blown glass, but don't think for a moment he's lost his edge. In this episode, you'll hear how an outsider to the wine glass industry spotted a wide-open niche, challenged global heavyweights, and built a thriving company—all by obsessing over quality, price, and experience. Paul Kalemkiarian sits down with David Kong to trace the unlikely journey from financial analysis to the sensory world of wine glass design, unearthing what really happens when you try to disrupt a tradition-bound market. You'll learn how, through sharp intuition and a knack for timing, David Kong built a direct-to-consumer glassware company that quietly caught fire through word-of-mouth—not flashy ads or influencers. He reveals what makes a hand-blown glass so irresistible to both diners and restaurateurs, and why elevating the vessel is about a lot more than aesthetics: it's about economics, market trends, and the way people experience wine. The conversation spans the practical—such as breakage rates and budgets—to the philosophical, with a deep dive into how glassware touches the very heart of hospitality. Curious how glass thickness, the weight of a vessel, or even the glass company's business model can change the way you enjoy a bottle? Wonder why the trend toward lighter, featherweight glasses has taken the fine-dining world by storm, or how the rise of non-alcoholic "wines" and ready-to-drinks is shaking up both producers and purveyors? This is your chance to hear it straight from the founder who's shifting expectations in some of America's best restaurants. Here's what you'll learn, one wine glass at a time:

Mary Alice and Dr. A sit down with reproductive endocrinologist and fertility expert Dr. Natalie Crawford for a deep dive into everything women should know about their fertility before they're ready to have a baby. They discuss why fertility can be an important reflection of overall health, how inflammation, endometriosis, PCOS/PMOS, and autoimmune conditions can impact reproductive health, and why women shouldn't have to wait until they're struggling to conceive before they start asking questions.The conversation also breaks down AMH and ovarian reserve, egg freezing, when it makes sense to see a fertility specialist, and what women should know about long-term birth control and fertility. Dr. Crawford shares why getting more information earlier can give women more choices later, and why understanding your own body is one of the most important parts of advocating for your health.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsProlon: For a limited time, Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/SHEMD Olly: Shop Precise Probiotics with Skin, Stress Response or Metabolism Support at a Walmart near you. David: David is offering our listeners a special deal. Buy four cartons and get the fifth free when you go to davidprotein.com/shemd. Gusto: Try Gusto today at gusto.com/SHEMD, and get three months free when you run your first payroll. Hers: Ready to reach your goals? Visit forhers.com/shemd to get personalized, affordable care that gets you. Egglife: Find Egglife chillin' in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more. Visit egglifefoods.com to find a retailer near you. What You'll LearnWhy fertility can be an important marker of overall healthHow inflammation can affect reproductive healthWhat AMH measures and what it can tell you about ovarian reserveWhen women should consider fertility testingWhen it may make sense to see a fertility specialistWhat to know about egg freezing and ovarian reserveHow endometriosis, PCOS/PMOS, and autoimmune conditions can affect fertilityWhether long-term birth control can impact fertilityWhat to consider before coming off birth control and trying to conceiveHow to advocate for yourself when you feel dismissed by your doctorKey Timestamps00:00 Male Fertility Is Half the Puzzle01:42 The Fertility Formula Meet Dr. Natalie Crawford02:15 Reproductive Endocrinology: Her Path to Fertility Medicine05:34 Inflammation: The Hidden Root of Infertility08:01 Chronic Inflammation vs. Normal Immune Response10:07 Celiac, Endo, Hashimoto's Medical Causes of Inflammation11:16 Undiagnosed Infertility13:02 Anti-Inflammatory Eating Explained16:09 Gut Microbiome Fiber & Healthy Fats25:01 AMH:The Ovarian Reserve Test29:53 Missed Diagnoses Endometriosis & PMOS30:16 Private Equity and Fertility Medicine40:28 Endo Test New Blood & Saliva Diagnostics43:18 Does Birth Control Hurt Fertility?45:02 IUDs: Thin Linings & Scar Tissue Risk50:33 When to See a Specialist? 53:05 Pregnancy After 40Key TakeawaysFertility is about more than getting pregnant. Fertility issues can sometimes point to underlying health conditions that deserve attention.You don't have to wait until you're trying to conceive to learn about your fertility. The conversation explores how earlier testing can give women more information and more choices.AMH is one piece of the fertility puzzle. Understanding ovarian reserve can help women make more informed decisions about their reproductive timeline and options.Birth control does not appear to cause long-term infertility. Dr. Crawford explains that research has not shown a long-term difference in conception rates after stopping the pill, while noting that hormonal birth control can affect how certain fertility markers are interpreted.You can see a fertility specialist before experiencing infertility. Fertility specialists can help women understand ovarian reserve, discuss egg freezing, and identify potential issues before someone begins trying to conceive.Guest Bio: Dr. Natalie CrawfordDr. Natalie Crawford is a reproductive endocrinologist, fertility specialist, educator, podcast host, and author of The Fertility Formula. After completing her OBGYN residency at Parkland Hospital, she completed a three-year fellowship in reproductive endocrinology and infertility. She now practices at Fora Fertility in Austin, Texas, and has spent more than a decade educating women about fertility and reproductive health.She is also the host of the As A Woman podcast, which has reached millions of downloads, and wrote The Fertility Formula to give women the foundational fertility education she believes they should have much earlier in life. Her goal is to help women understand their bodies and fertility before they're ready to have children, so they can make informed decisions when the time comes.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Heather Saffer won Food Network's Cupcake Wars in 2012, used the prize money to write The Dollop Book of Frosting, and turned a Rochester cupcake shop into Dollop Gourmet, a low-sugar, vegan frosting brand that landed a deal with Barbara Corcoran on Shark Tank and put her products in Whole Foods and on QVC. She has a psychology degree from SUNY Brockport, two published cookbooks, and the kind of resume most entrepreneurs in this city would trade for. Today she advises startups from Canandaigua and lives with her dog Donald. In January her husband died, and she started posting unfiltered videos about grief to an audience that had only ever known her for frosting.In this episode she gets into the toxic positivity she has been fielding ever since, the decade of therapy that stopped working, why every group therapy session leaves her feeling worse, and the theory about new souls and old souls that almost nobody but her husband knew. She talks about bailing on a cruise a week before it sailed, booking a one-way ticket to Portugal to find out if she could move there, and disliking nearly every place she landed. She and Fitz also get into her husband's death by suicide, why she thinks people are so afraid of negativity, and what a person does with themselves after admitting they have no professional ambitions left. She is not selling anything, which is exactly why the conversation goes where it goes.CONNECT Heather Saffer on Instagram → https://www.instagram.com/realheathersaffer Heather Saffer on LinkedIn → https://www.linkedin.com/in/heathersafferROC Vox → https://rocvox.comNew episodes every Tuesday.Recorded at ROC Vox Recording & Production in Bushnell's Basin, NY.Learn more at https://rocvox.com

Isabella Hughes is the cofounder and chief revenue officer of the sour-gummy brand Better Sour. However, before founding her candy company, Hughes, who was born and raised in Hawaii, began her career in the arts, curating and coordinating exhibitions for a variety of organizations in the United States and UAE. She always had an interest in entrepreneurship, so in 2014, she started her first company—a Middle Eastern–inspired ice cream brand called Lezzetli. Around the same time, she came up with the idea for her second business, a Hawaii-grown herbal iced tea brand called Shaka Tea, which was acquired in 2022. After the acquisition, Hughes and her lifelong best friend Semira Nikou cofounded Better Sour. As daughters of Iranian immigrants who both grew up in Hawaii, Hughes and Nikou used their shared cultural backgrounds to inspire their flavors. Today, Better Sour is in over 4000 stores, including Erewhon, Whole Foods, and Sprouts.

New co-host Tom Pelissero joins the Ringer NFL Show with Sheil and Billy to take a big-picture look at some of the most important questions buzzing around the league as we head toward a brand new NFL season.(00:00) Answering 5 Big Questions for the 2026 NFL Season(02:49) Which QB will we be looking at differently after the '26 season?(23:19) Are the Chiefs going to be back to being the Chiefs?(33:15) Which teams will get the first-year bump from their new coaches?(48:26) Will Rams' blockbuster offseason pay off?(56:46) Which head coaches are under the most pressure?Upgrade Your Performance with Orgain Creatine. Available at Amazon, Costco, Walmart & Whole Foods.The Ringer is committed to responsible gaming. Please visit https://fanduel.com/playwithaplan to learn more about the resources and helplines.Host: Sheil KapadiaGuests: Tom Pelissero and Billy GilProducer: Chris SuttonVideo Editor: Stefano SanchezProduction Supervision: Conor Nevins and Arjuna Ramgopowell Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about frozen vegetables. With a summer Cyclospora scare putting salad greens on trial, is the humble freezer aisle the safer, smarter choice? Jenn breaks down exactly how frozen veggies are harvested, blanched, and locked in at peak nutrition, and whether that process really does more to protect you than your fresh produce drawer. She also tackles the critics head-on: are frozen vegetables "processed," do they lose flavor and texture, and is fresh really always more nutritious? The catch is in how you cook them, and one wrong move could turn a nutrient-packed shortcut into a mushy, flavorless mistake. Jenn weighs both sides before landing on her verdict about whether frozen vegetables a permanent spot in your healthy eating routine. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGMO, Organic & Local, Oh my!Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Frozen Vegetables Nutrition, Frozen Vegetables, Fresh Vegetables, Nutrient Density, Blanching, Cyclospora Outbreak, Food Safety, Vitamins, Minerals, Antioxidants, Fiber, Heart Disease, Type 2 Diabetes, Cancer Prevention, Weight Loss, Wellness, Organic Produce, Grocery Shopping, Meal Prep, Processed Food, Minimally Processed, Whole Foods, Ultra Processed Food, Food Labels, Sodium Content, Added Sugar, Stir Fry, Soup Recipes, Steaming Vegetables, Cooking Methods, Shelf Life, Economical Eating, Budget Friendly Groceries, Irrigation Water Contamination, Parasite Contamination, Freezer Staples, Vegetable Intake, Healthy Eating Habits, Chronic Disease Prevention, Food Storage, Nutrition Education, Are Frozen Vegetables As Healthy As Fresh, How To Cook Frozen Vegetables Without Losing Nutrients

Welcome back to the beer podcast nobody knew to warn you about. Here are some of the things we have for you this week: Beers in the grocery store. Whole Foods tangent. No outside books or beers allowed. Is Firestone Walker pushing that Trumer is still local? Florida GetiT check-in. Scouting for Radarpalooza. Sierra Nevada Brewing check-in. Scotty B brewin' German Wheats. Kern River Brewing restaurant review. And more! download Thank you for listening! Check these links!: HOSTED BY: Nick, Rad Stacey, Mikey MUSIC BY: Sunburns and Paul From Fairfax. BEER AND SHOW-RELATED LINKS: SUPPORT THE SHOW AND BECOME A GOLDEN GOD! Subscribe to the show on Apple Podcasts. You can also find us on Spotify and most podcast players. Perfect Pour's YouTube Channel. VOICEMAIL/TEXT LINE: 559-492-0542 Drop Us a Line: perfectpourpodcast@gmail.com. Join our Discord Channel! Send Postcards or Samples to us: The Perfect Pour – co Mike Seay 2037 W. Bullard Ave #153 Fresno, CA 93711

Breakups don't always have to end with burned bridges, bad blood, and an ex becoming the villain of the story. In this episode, we're talking about what it looks like to end relationships with grace, how we talk about our exes after the fact, what we've learned from relationships that didn't work out, and whether it's actually possible to walk away while still respecting what you once had. We're getting honest about heartbreak, boundaries, forgiveness, and why the way you end a relationship can matter just as much as how you started it. Love you guys! ⮕ Find egglife wraps chillin' in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart, and more. Visit www.https://egglifefoods.com to find a retailer near you. ⮕ Go to www.https://davidprotein.com/EASTFAM. Buy four cartons and get the fifth free. ⮕ Upgrade to luggage that looks better, lasts longer, and travels smarter. Head to www.https://NOBLTravel.com for up to 46% off your entire order. ⮕ Ready to simplify your cleaning routine? Go to www.https://BranchBasics.com and use code EASTFAM for 15% off the Premium Starter Kit. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever worried that loving your kid too much, supporting them too much, or NOT giving them enough "tough love" is going to leave them completely unprepared for the real world, you need to hear this episode.Because Billy Eichner's story might be the best evidence I've ever seen that the opposite of "tough love" is what actually makes a kid strong.Billy's parents loved the absolute hell out of him. They celebrated exactly who he was, and when he grew up and faced more than a decade of rejection, that endless love from his parents didn't make him soft, it gave him the audacity to keep believing in himself. He went from not being able to get an agent to creating Billy on the Street, earning four Emmy nominations, and making history with the film Bros.And THAT is where this conversation completely changed something for me. What if the way we prepare our kids for a hard world isn't by toughening them up, but by loving them so deeply that the world can't convince them to abandon themselves?We talk about rejection, resilience, success, why even wildly successful people still fixate on the people who don't like them, and what Billy believes his parents gave him that made everything else possible. And then Billy says something every parent needs to hear: there is enough tough love waiting for our kids in the world. We don't have to be the ones who give it to them.Whether you already love Billy Eichner or have no idea who he is, you will walk away from this episode knowing exactly how to raise an emotionally healthy, resilient, “strong” kid, and what they need most from us.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Aquaphor Baby - Find the new Aquaphor Baby Sensitive Lotion now at Walmart, Amazon andTarget. Visit aquaphorus.com to learn moreEgglife -  Find Egg Life wraps chilling in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart, and more. Visit egglifefoods.com to find a retailer near you.Naturepedic - Visit www.naturepedic.com and use code FEELINGS to get 20% off safer, healthier sleep products for the whole family.Osea - Get 10% off your order sitewide with code BLF at oseamalibu.com.ResortPass - Visit resortpass.com/BLF to get $20 off your first booking of $100 or more.Ross - Find your nearest Ross at rossstores.comYoto -  Head to yotoplay.com and use my code BIGLITTLEFEELINGS to save 10% off all eligible items.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Seven years of Salad With a Side of Fries, seven frontiers, one wild ride through the evolution of wellness trends. Jenn Trepeck is pulling back the curtain on every guest's “Next Frontier in Wellness” prediction this show has ever recorded, and Volume One kicks things off right where the whole journey began in 2019.Host Jenn Trepeck opens The Next Frontier Files on Salad With a Side of Fries by revisiting Year One; the show launched in August 2019 and collided head-on with a global pandemic. From genetic optimization to mental health and a stubborn pull toward back-to-basics wellness, this look back sets the tone for the entire seven-part series.What You Will Learn in This Episode:✅ How early guests predicted genetic optimization and personalized health long before it became mainstream✅ Why mental health emerged as the single biggest theme once the pandemic hit in 2020✅ What back-to-basics wellness really meant to nearly a dozen different guests in Year One✅ Which Year One predictions on anti-diet culture, sobriety, and CBD are still playing out todayThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Preview of the series with clips from Wade Lightheart, Tricia Senzel, and Jeff Chilton00:45 Jenn Trepeck introduces The Next Frontier Files, a new mini-series marking seven years on air05:20 The seven-part journey begins with Year One, with the show's launch right before the pandemic changed everything06:09 Christine Sotmary discusses early genetic testing and personalized wellness plans07:00 Wade Lightheart predicts genetic optimization and a merging of technology with the body10:02 Five guests, Deanna Tikhonov, Tricia Senzel, Paula Rizzo, Jennifer Vaughan Maanavi and Nandar Matari share why mental health will be wellness' biggest focus in 2020 and overall13:13 Nandar Matari urges more attention on mindfulness and emotional wellbeing for young people17:38 Jeff Chilton and Chef Danielle Alex both call for a return to back-to-basics wellness21:10 Melainie Rogers and Andrea Owen open up on anti-diet culture and long-term sobriety22:42 Gali Dotan calls for a holistic approach to wellness, and Dr. Robert Shire discusses CBD24:28 Bailey Cohen highlights the early plant-forward shift happening among younger generationsKEY TAKEAWAYS:

The Ringer's own Austin Gayle stops by the pod to talk about some of his biggest takeaways from the first week of preseason NFL games. Sheil then workshops some bold NFL predictions he's been working on before the season kicks off.(00:00) Preseason Takeaways and Bold Predictions That We're Chewing On!(01:41) Tennessee Titans and Cam Ward(14:33) Las Vegas Raiders and Fernando Mendoza(30:56) The Cleveland Browns(36:15) New York Giants and John Harbaugh(43:37) Jeremiyah Love's injury(46:08) Minnesota Vikings(52:02) Detroit Lions(57:52) Cincinnati BengalsUpgrade Your Performance with Orgain Creatine. Available at Amazon, Costco, Walmart & Whole Foods.Start the season strong with the Kickoff Bundle. Available now.Host: Sheil KapadiaGuest: Austin GayleProducer: Chris SuttonVideo Editor: Stefano SanchezProduction Supervision: Conor Nevins and Arjuna Ramgopowell Learn more about your ad choices. Visit podcastchoices.com/adchoices

RSVP and Join us for the Dear FoundHer... Virtual Open House and Networking event on August 20th! Bootstrapping a beauty brand to eight figures before bringing on outside investors sounds impossible until you hear the two financial tools that made it work.Elina Wang, co-founder and CEO of ESW Beauty, joins Lindsay Pinchuk on Dear FoundHer to break down exactly how she built a skincare brand now sold in more than 19,000 retail locations across North America, including Target, Walgreens, Whole Foods, and CVS. Factoring and PO financing kept her cash moving while retailers paid on their own terms, and those two tools became the real financial turning points behind the brand.Elina shares the bad hires that slowed her down, the late shipments from overseas suppliers that forced her to rethink timelines, and the moment she overbought inventory out of fear and what that did to her cash flow.Elina shares her decision-making behind scaling a business while bootstrapping the business, including why she waited years before spending on D2C marketing and what made Whole Foods her first true anchor retailer. Managing rapid growth meant learning these lessons in real time, not reading about them first.Press play to hear Elina's three actionable tips for any founder trying to grow without a safety net.Episode Breakdown:00:00 Elina Wang's K-Beauty Family Business Roots03:47 Launching ESW Beauty From Scratch05:13 Landing Kohl's and Her First Retail Win06:58 Building Community Before Chasing Sales09:53 Finding the White Space in Skincare14:19 Target, Whole Foods, and Anchor Retailers16:14 Bootstrapping With Factoring and PO Financing19:36 Bad Hires, Late Shipments, and Cash Flow20:39 Turning Personal Brand Into Business Growth29:34 Three Tips for Founders Starting OutConnect with Elina Wang:Follow Elina on InstagramFollow ESW Beauty on InstagramSubscribe to The FoundHer Files Follow Dear FoundHer on Instagram Podcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

We're running one of our favorite episodes from The Business of You archives. If you missed it the first time, or just want to listen again, check this one out! Nick Ambeliotis knows what it takes to turn a small business into a national brand. Born from a deep-rooted appreciation for fine foods, Nick founded Mediterra Cafe to satisfy his longtime passion and to provide a warm and inviting gathering space for Pittsburgh natives and visitors alike.  Mediterra is a wholesale production facility for artisan bread whose customers include Whole Foods, Trader Joe's, and the Ritz-Carlton. Nick opened his first cafe location in June 2018 with the mission of serving high-quality coffee, pastries, breakfast, and lunch, in addition to hard-to-find cheeses, charcuterie, and more. Mediterra has since grown to three locations but remained a family-owned and operated business. Spiritual Guidance Advice from spiritual elders has played an important part in Nick's business journey. It was during an elder consultation at his church that he first decided to open a bakery, specifically with a mission-driven lens. Mediterra gives away hundreds of loaves of bread every day. Their facility in Arizona also makes extra bread to be transported to families in need in Mexico. All three cafe locations have grown to incredible financial success, averaging $1,000 per square foot in sales per day — but for Nick, faith always comes first. His primary goal is always to be a good steward of the wealth the company generates, which means giving back as much as possible and sharing the company with his family. Building an Industry-Leading Brand If you want to build an industry-leading company, Nick says three main factors contributed to Mediterra's success. The first was his willingness to learn from experts in the field. Nick spent years working for his father's retail business and later for specialty food importers. Second, understand what your market wants. Mediterra sells handmade artisan bread, which means they need customers who appreciate premium products. So he chose cafe locations in neighborhoods with high foot traffic and disposable income. They also started with multiple product options to understand which items were most popular. Lastly, it's critical to hire the right people for the right roles. For his service team, Nick prefers artistic types who are engaging and enjoy talking to customers all day. On the backend, provide instructions to make sure the work is done to a high standard, but micromanaging employees doesn't help anyone. Enjoy this episode with Nick Ambeliotis… Soundbytes  36:08–36:25 "It literally just happened organically and by never compromising what we do, and just trying to find ways to make bread better, faster, all the time." 47:18–47:44 "The big thing in business is, find something that you're going to want to do the rest of your life, if you really want to be a businessman. Find something that you know when you get up in the morning, you're going to want to go and do it. And secondly is, there's nothing like practical experience from people who know what they're doing." Quotes "As many revenue sources as you can have, as long as they're good and you research them, you'll do well." "The only way someone's going to learn is if they fail." "There's a lot of sorrow in the world and a lot of people who are really suffering. So it's always been our mission: what can we do to help? We've never lost sight of that mission." "If you feel you're Christ-based, you're going to be shown the direction." "I'm not worried about gaining wealth as long as you're a good steward of it." "You can't listen to God and what He has to say if you're in all the noise." Links mentioned in this episode: From Our Guest Connect with Nick Ambeliotis on LinkedIn: https://www.linkedin.com/in/nick-ambeliotis-10a69a18/ Website: https://www.mediterracafe.com/our-vision Instagram: https://www.instagram.com/mediterracafe/ Connect with brandiD Find out how top leaders are increasing their authority, impact, and income online. Listen to our private podcast, The Professional Presence Podcast: https://thebrandid.com/professional-presence-podcast Ready to elevate your digital presence with a powerful brand or website? Contact us here: https://thebrandid.com/contact-form/

#998: Join us as we sit down with John Paul DeJoria – entrepreneur, philanthropist, co-founder of Paul Mitchell and Patrón, and author of Success Unshared is Failure. John Paul shares the extraordinary story of going from being homeless twice to building some of the most recognizable brands in the world, including launching Paul Mitchell with just $700 and living out of his car. In this episode, he breaks down the scrappy strategies, resilience, and mindset that helped him turn setbacks into billion-dollar businesses, and why he believes rejection is simply part of the process. John Paul also opens up about building a blended family, raising children without spoiling them, the role of philanthropy in his life, and his perspective on wealth, happiness, and success. He shares the lessons he learned from being fired, starting over, and betting on himself, along with his philosophy that "Success Unshared is Failure" and why focusing on the next step, rather than the obstacle, can change the trajectory of your life.   For Detailed Show Notes visit TheBossticks.com   To connect with John Paul DeJoria click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   To learn more about John Paul Dejoria and his book "Success Unshared Is Failure" visit https://bit.ly/JPDejoria-Book-Success.    This episode is sponsored by The Skinny Confidential Shop your nightly ritual now at https://shopskinnyconfidential.com.   This episode is sponsored by ARMRA Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order.   This episode is sponsored by Wayfair Join Wayfair Rewards today to get 5% back on every purchase and start saving on your next home upgrade. Head to http://Wayfair.com to shop all things home.    This episode is sponsored by Nutrafol For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit http://Nutrafol.com and enter promo code SKINNYHAIR.   This episode is sponsored by Function Health Check your health the way I do. Function provides 160+ lab tests for $1/day and member pricing on advanced imaging. Join at http://functionhealth.com/SKINNY and use gift code SKINNY25.   This episode is sponsored by Revolve Shop at http://REVOLVE.com/SKINNY and use code SKINNY for 15% off your first order. #REVOLVEpartner   This episode is sponsored by ThirdLove Use code BOSSTICKS15 for $15 off your first purchase at http://thirdlove.com.   This episode is sponsored by egglife Find egglife wraps chillin' in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more. Visit http://www.egglifefoods.com to find a retailer near you. Produced by Dear Media

Alysa Seeland grew up on her grandparents' dairy farm in northern Illinois, chased a Division I volleyball scholarship through high school, and pivoted to speech and debate when she realized the sport wasn't going to be her path — placing second in the state of Illinois for original oratory her senior year. She studied communications and English literature at Gordon College, then cut her teeth in marketing at a Boston fintech startup that went through Techstars, learning firsthand how founders build trust with customers from scratch. Five months after her first son was born, a medical crisis nearly cost her life: emergency surgery, and a surgeon telling her to expect a second procedure within months. Instead of scheduling it, she found a decades-old book, "Nourishing Traditions," and went on a five-week bone broth diet. She never needed the second surgery — and went on to have five more sons. That personal healing became FOND. She sold her first jar at a farmers market in New Braunfels, Texas in 2015, working out of a commercial kitchen with her husband dropping her off, hoping she wouldn't come home in tears. She sold out. From there, FOND won a People's Choice Award through H-E-B's Quest for Texas Best program, landed a Whole Foods and Sprouts partnership, and grew into a genuinely regenerative supply chain built on direct farmer relationships instead of concentrate. In 2022, while raising a Series A, the co-manufacturer's facility burned down, wiping out over $4 million in product against a $150,000 insurance payout — all while she was pregnant with her sixth child. She walked away from the raise, put her own equity up as collateral for a $3 million rebuild loan, and launched an internal initiative called "Break It and Rebuild It" to get every channel profitable or cut it loose. Eighteen months later, FOND launched its tallow line and came back stronger. Today the company is profitable, debt-free of outside investment, growing 48% year over year, sold in H-E-B, Sprouts, Whole Foods, and now Albertsons — all while Alysa homeschools six boys. Charlie Clifford grew up a self-described "scrappy Jersey guy" in a town of 5,000 people, and won his first entrepreneurial prize in sixth grade: a watch, for out-hustling a classmate whose dad rigged the contest by buying magazine subscriptions wholesale for his medical office. After business school at Indiana University, he joined one of the first Peace Corps pilot programs recruiting MBAs — sent to Peru to work with small businesses under a Stanford professor who'd later teach Nike's Phil Knight. He came home with $10,000, invested it in a scrappy import operation selling handcrafted South American leather goods, and in 1975 broke off to start his own company focused on travel bags. He named it TUMI, after a Peruvian ceremonial knife. The brand's real breakthrough came when Clifford shifted from leather to black ballistic nylon — a fabric built for flak jackets — manufactured through a partnership with a small shop in Vidalia, Georgia. Bloomingdale's 59th Street flagship picking up the line put TUMI on the map. A conversation with a longtime retail partner, who told Clifford he had "so much product" he should just open his own stores, led to the "side-by-side" concept and eventually freestanding TUMI locations. By the 2000s, TUMI was the brand road warriors carried through airports worldwide, and it went public in 2012. Clifford left the company in 2004, when the private equity partners who'd taken majority ownership after 9/11 decided to sell. He spent years distributing other people's luggage brands before realizing he wanted control over the product and the story again. In 2017, he and his former TUMI EVP Larry Lein founded ROAM — American-made, hand-assembled, and built around a philosophy that's the opposite of TUMI's black-on-black uniform: total color customization, so no two suitcases look the same. Make sure to check out FOND at: https://fondregenerative.com/   Check out my new book on Amazon: https://amzn.to/4kRKGTX Watch our mini-doc - Starting Small: The Raw Truth Behind Entrepreneurship and the American Dream: https://youtu.be/eHuq93wIxs0?si=eDB-ycngvWNapRLO Visit Starting Small Media: https://startingsmallmedia.org/ Subscribe to exclusive Starting Small emails: https://startingsmallmedia.org/newsletter-signup   Follow Starting Small: Instagram: https://www.instagram.com/startingsmallpod/ Facebook: https://www.facebook.com/Startingsmallpod/?modal=admin_todo_tour LinkedIn: http://linkedin.com/in/cameronnagle

In this episode, we have an honest conversation about some of the parts of marriage we weren't prepared for. The things that have challenged us, the ways we've had to grow individually and together, and the lessons we're still learning along the way. We love our marriage, but that doesn't mean every season has been easy- and there are definitely things we understand now that we couldn't have understood when we first got married. This is a vulnerable one about expectations, communication, conflict, changing as people, and what it actually looks like to keep choosing each other through it all. Love you guys! Shawn & Andrew ➡ Shop Everyday Cotton and all of Shawn's favorite bras and underwear at www.https://SKIMS.com. After you place your order, let them know we sent you. Select “podcast” in the survey, then choose “Couple Things with Shawn and Andrew” from the dropdown. ➡ For a limited time, Home Chef is offering our listeners 50% off and free shipping on your first box, plus free dessert for life. Go to www.https://HomeChef.com/EASTFAM. ➡ Find egglife wraps chillin' in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart, and more. Visit www.https://egglifefoods.com to find a retailer near you. ➡ If you want something your kids will love and you'll feel good about, head to www.https://GoMinno.com and start your free seven-day trial today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sheil and The Ringer's own Billy Gil shine a light on the NFL media sphere and pick the 10 biggest headlines that currently have their analytic minds buzzing as the preseason gets underway. (00:00) 10 summer NFL stories that have our attention! (05:23) Mike Sando's QB tiers (15:29) Vikings name Kyler Murray QB1 (28:28) Bills respond to Highmark Stadium criticism (35:46) Dan Quinn's master plan to revive the Commanders (43:32) Kirk Cousins, Maxx Crosby held out of practice following fight (48:31) CBS: No timetable on Tony Romo's future after arrest (01:00:07) Behind the scenes with Ben Johnson (01:11:08) NFL rookies and their first paychecks (01:22:07) Can the Cowboys achieve GOTI status? (01:30:34) The State of the Cleveland Browns Upgrade Your Performance with Orgain Creatine. Available at Amazon, Costco, Walmart & Whole Foods. The Ringer is committed to responsible gaming. Please visit https://fanduel.com/playwithaplan to learn more about the resources and helplines. Host: Sheil Kapadia Guest: Billy Gil Producer: Chris Sutton Video Editor: Stefano Sanchez Production Supervision: Conor Nevins and Arjuna Ramgopowell Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the most important thing you ever teach your child isn't a parenting strategy... it's a belief they'll carry for the rest of their life?Someday our children are going to get their heart broken, they'll fail, They'll wonder if they're enough, they'll navigate in tricky relationships, they'll be choosing career paths. And in those moments, they won't remember your lecture about cleaning their room, but they will remember what they believe about themselves.In this episode, fan favorite VP Hype Squad (my husband) is back, and we share the five beliefs we're intentionally trying to pass on to our kids, the things that will shape every friendship, relationship, career, and decision our kids make for the rest of their lives.You'll leave this episode knowing:The belief that protects kids from becoming lifelong people-pleasers.How to raise a child who doesn't spend their life trying to earn love or approval.The one mindset shift that completely changes what you focus on as a parent.Five core beliefs that will outlast every parenting hack, consequence, and script.This ended up becoming one of my favorite conversations we've ever had. It's about parenting, yes. But it's also about us. The beliefs we inherited, the ones we're still trying to unlearn, and the ones worth passing on instead. I have a feeling this is going to be one you'll think about long after it ends.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Aquaphor Baby - Find the new Aquaphor Baby Sensitive Lotion now at Walmart, Amazon andTarget. Visit aquaphorus.com to learn more.Egglife -  Find Egg Life wraps chilling in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart, and more. Visit egglifefoods.com to find a retailer near you.Hiya Health - Receive 50% off your first order of Hiya's best selling children's vitamin. Head to hiyahealth.com/BLF. Quince - Refresh your wardrobe with Quince. Go to quince.com/BLF for free shipping on your order and 365-day returns. ResortPass - Visit resortpass.com/BLF to get $20 off your first booking of $100 or more.Zocdoc - Head to zocdoc.com/BLF to get started and check that appointment off your to-do list!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sheil and The Ringer's own Diante Lee get together to share, analyze, and debate their respective power rankings for the top 10 defenses in the NFL as we approach the upcoming season. (00:00) Ranking the top 10 NFL defenses for the 2026 season (3:12) Buffalo Bills (9:26) Indianapolis Colts (13:42) Kansas City Chiefs (19:01) Tampa Bay Bucs (25:30) Los Angeles Chargers (31:50) Baltimore Ravens (39:14) New England Patriots (44:19) Minnesota Vikings (51:15) Denver Broncos (56:28) Pittsburgh Steelers (1:01:57) Philadelphia Eagles (1:06:49) Los Angeles Rams (1:13:15) Seattle Seahawks (1:19:30) Houston Texans Upgrade Your Performance with Orgain Creatine. Available at Amazon, Costco, Walmart & Whole Foods. Try ZipRecruiter FOR FREE at https://ziprecruiter.com/RINGERNFL The Ringer is committed to responsible gaming. Please visit https://fanduel.com/playwithaplan to learn more about the resources and helplines. Host: Sheil Kapadia Guest: Diante Lee Producer: Chris Sutton Production Supervision: Conor Nevins and Arjuna Ramgopowell Learn more about your ad choices. Visit podcastchoices.com/adchoices

#996: Join us as we sit down with Dr. Shefali – clinical psychologist, New York Times bestselling author, and the founder of the Conscious Parenting movement, who's changing the way we think about parenting, childhood, and family dynamics. In this episode, Dr. Shefali explains why the greatest gift you can give your children is healing yourself first, how unconscious patterns and parental ego shape the next generation, and why resilience should be the goal. Dr. Shefali shares practical tools for raising confident, authentic children, helping daughters develop their inner voice, supporting sons through healthy masculinity and physical expression, navigating screen time, conflict, and modern parenting challenges, and creating the kind of family environment where children can truly become who they were meant to be.   For Detailed Show Notes visit TheBossticks.com   To connect with Dr. Shefali click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   To learn more about Dr. Shefali and raising conscious children visit https://bit.ly/raisingconscious.    This episode is sponsored by The Skinny Confidential  Reduce puffiness and boost radiance with The Skinny Confidential Mint Roller, now available at http://shopskinnyconfidential.com.    This episode is sponsored by Chilipad by Sleepme Visit http://sleep.me/skinny to get your Chilipad and save up to $255 off a new Chilipad2.0 with code skinny.   This episode is sponsored by ThirdLove Use code BOSSTICKS15 for $15 off your first purchase at http://thirdlove.com.   This episode is sponsored by Ritual Save 25% on your first month at http://Ritual.com/SKINNY.   This episode is sponsored by Opill You can find Opill at most major retailers, in-stores and online.   This episode is sponsored by Caldera + Lab Go to http://calderalab.com/SKINNY and use code SKINNY for 20% off your first order.   This episode is sponsored by Beekeepers Naturals Go to http://beekeepersnaturals.com/SKINNY or enter code SKINNY to get 20% off your order.   This episode is sponsored by egglife Find egglife wraps chillin' in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more.     Visit http://www.egglifefoods.com to find a retailer near you. Produced by Dear Media