Podcasts about whole foods

What if eating healthy didn't have to be confusing or overwhelming? Amy Hudson sits down with Gerianne Cygan to break down exactly how to fuel your body with whole foods. Drawing from the Exercise Coach Nutrition Playbook, they unpack how to build meals that satisfy, energize, and support your health—without guilt or complicated diets. They walk through realistic examples for breakfast, lunch, dinner, and snacks, plus the mindset shifts that make healthy eating stick for the long term. Amy starts by explaining how adopting a whole foods lifestyle can create big shifts in your energy and health. She emphasizes beginning with realistic, simple meals rather than overhauling everything at once. Gerianne answers what a day eating strictly whole foods looks like. Breakfast could be a nutrient-packed smoothie with nut milk, eggs with avocado and vegetables, or unsweetened tea/coffee. Gerianne shares a typical lunch example: leftover dinner with protein, fat, and vegetables, or an omelet with meat and vegetables. Big salads with chicken, avocado, and homemade vinaigrette are another option. These meals are flexible, simple, and satisfying. Gerianne highlights snack options to keep your energy stable. One to two hard-boiled eggs, some nuts, or raw vegetables can bridge meals. Snacks prevent overeating later and reinforce healthy habits. Gerianne shares what a balanced dinner should look like. A strong protein source like chicken, beef, or fish. Include at least two vegetables and add healthy fats like avocado, olive oil, or coconut oil for flavor and satiety. Gerianne shares dessert or evening snack options that still align with whole foods. Unsweetened plantain chips, raw veggies, or an apple with almond butter are perfect.  Gerianne shares her top tips for success when transitioning to a whole foods lifestyle. She stresses that willpower alone isn't enough; mindset is what matters. Learn the difference between willpower and mindset. Willpower forces you in the moment, relying on self-control and discipline. Mindset is a deeper, long-term framework about who you are and the choices you naturally make. Amy and Gerianne highlight another key difference: with willpower, it's "I have to," but with mindset, it's "I choose to." Willpower is exhausting, while mindset is automatic. This shift is essential for long-term success. Hear a real-life example of willpower versus mindset. Willpower is forcing yourself to exercise or eat whole foods, often inconsistently. Mindset turns it into an identity: "I am a person who eats whole foods." Gerianne's key tip for adopting a whole foods diet: use willpower as a launchpad to establish new habits. However, your willpower must evolve into a mindset. Once habits feel natural, the effort becomes effortless. Amy explains the benefit of the 30-Day Metabolic Comeback Challenge. It's a practical way to "practice being the person" who makes healthy choices daily. This helps your mindset catch up with your actions. Amy highlights that healthy living isn't about restriction; it's about aligning your desires with the person you want to become. When your identity matches your choices, exercising and eating well feels effortless. Over time, whole foods become what you genuinely desire. Amy and Gerianne agree that a personal trainer should do more than guide your workouts. They should also help you adopt a whole foods mindset. By shaping your daily habits and reinforcing healthy choices, a good personal trainer makes eating nutritious meals feel natural instead of forced. This guidance bridges the gap between short-term willpower and long-term lifestyle change.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com The Exercise Coach: Nutrition Playbook by Gerianne Cygan The Exercise Coach Whole Food Recipes     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Dr. Aliza Pressman is a developmental psychologist, bestselling author, and host of Raising Good Humans - and she's here to tell you that you're probably doing better than you think. They cover sleep training myths, how to create calm in a chaotic home, and how to prepare your older child for a new baby. This is the permission slip every mom needs to give themselves grace. Sponsors Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code SUNDAYOlipop: OLIPOP is sold online (drinkolipop.com/SUNDAY + Amazon) and available in the soda aisle and with the chilled beverages at thousands of retailers nationwide, including Walmart, Target, Costco, and Whole Foods.Marley Spoon:This new year, fast-track your way to eating well with Marley Spoon. Head to MarleySpoon.com/offer/sunday for up to 25 FREE meals! That's right… up to 25 FREE meals with Marley Spoon. That's MarleySpoon.com/offer/sunday for up to 25 FREE meals.Discover: Discover - Learn More.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Okinawan Sweet Potatoes. You've probably seen these purple beauties in your grocery store, but what's so “super” about them? With their striking white exterior and vibrant purple interior, these potatoes offer substantial nutritional benefits, from high antioxidant levels to potential longevity benefits. Here's the catch: they also contain a whopping 61 grams of carbs per cup. How can a high-carb food support blood sugar balance? Well, the secret is in the way you prepare them. Jenn breaks down the fascinating science behind these potatoes, including their surprising glycemic index range and connection to one of the world's longest-living populations. Tune in to learn about this superfood and decide if you want to add it to your grocery list. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Cool Your RiceKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Okinawan Sweet Potato, Purple Sweet Potatoes, Japanese Sweet Potatoes, Beni Imo, Hawaiian Sweet Potatoes, Antioxidants, Anthocyanins, Resistant Starch, Blood Sugar Balance, Glycemic Index, Vitamin A, Potassium, Fiber, Anti-Inflammatory Foods, Longevity Diet, Blue Zones, Okinawa Japan, Health Span, Superfoods, Nutrient Dense Foods, Immune Support, Cardiovascular Health, Hormone Production, Cancer Prevention, Chronic Disease Prevention, Short Chain Fatty Acids, Colon Health, Insulin Sensitivity, Vitamin C, B Vitamins, Morning Glory Family, Cooking Methods, Steaming Vegetables, Boiling Potatoes, Resistant Starch Benefits, Anti-Aging Foods, Skin Health, Micronutrients, Plant-Based Nutrition, Whole Foods, How To Cook Okinawan Sweet Potatoes For Blood Sugar Balance, Purple Sweet Potato Antioxidant Benefits Compared To Blueberries

"They're always wondering why I love going to Whole Foods so much." Comedian Ian Lara joins us as we somehow keep finding more Dominican New Yorkers who love the New York Knicks. Tony delivers his Refran Del Día as a rapid-fire quiz for Ian before Roy says something he literally NEVER has, as we discuss the Canadian Power Play unit. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Will Nitze went from selling Linsanity T-shirts in his college dorm to building IQ Bar into a $125 million brain food empire—with just a team of ten people. No bloated headcount. No burning through VC cash. Just ruthless focus on unit economics and a contrarian approach to funding that let him scale aggressively while maintaining control. In this interview, the founder and CEO of IQ Bar breaks down how he turned a $73,000 Kickstarter into one of the fastest-growing CPG brands in America, why he believes bootstrapping is the worst thing you can do in food and beverage, and the exact moment—five years in—when he knew this could be a massive company. From cracking Costco and Whole Foods to reinventing the business over ten times, this episode is a masterclass in hyper-lean growth, retail strategy, and building a company like a knife fight. What you'll learn in this interview: • Why bootstrapping is the worst thing you can do in CPG • Will's contrarian fundraising strategy: raising less money, more often to maintain control • How he raised just under $10 million while still controlling the company • The exact moment, five years in, when he knew IQ Bar could be a big company • Why IQ Bar has reinvented its fundamental identity over ten times • How to navigate the cash conversion cycle while scaling physical products • Why retail is the "final boss" for CPG brands, even in the e-commerce era • The strategic shift from DTC to cracking Costco, Whole Foods, Walmart, and Target • Why consumers are less loyal every year and how more touchpoints solve that • How building a personal brand creates a network of category experts By the end of this episode, you'll understand how to scale a physical product business without burning cash, maintain control while raising capital strategically, and build the operational discipline required to survive in one of the toughest industries in the world. If you're building a CPG brand, navigating fundraising decisions, or trying to crack retail while staying lean, this conversation will fundamentally change how you think about growth, control, and category-defining execution. SAVE 50% ON OMNISEND FOR 3 MONTHS Get 50% off your first 3 months of email and SMS marketing with Omnisend with the code FOUNDR50. Just head to ⁠⁠⁠⁠⁠⁠⁠https://your.omnisend.com/foundr⁠⁠⁠⁠⁠⁠⁠ to get started. HOW WE CAN HELP YOU SCALE YOUR BUSINESS FASTER Learn directly from 7, 8 & 9-figure founders inside Foundr+ Start your $1 trial → ⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com/startdollartrial⁠⁠⁠⁠⁠⁠⁠ PREFER A CUSTOM ROADMAP AND 1-ON-1 COACHING? → Starting from scratch? Apply here → ⁠⁠⁠⁠⁠⁠⁠https://foundr.com/pages/coaching-start-application⁠⁠⁠⁠⁠⁠⁠ → Already have a store? Apply here → ⁠⁠⁠⁠⁠⁠⁠https://foundr.com/pages/coaching-growth-application⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH NATHAN CHAN Instagram → ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nathanchan⁠⁠⁠⁠⁠⁠⁠ LinkedIn → ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/nathanhchan/⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH WILL NITZE Instagram → https://www.instagram.com//willnitze/ LinkedIn → https://www.linkedin.com/in/will-nitze Website → https://iqbar.com/ FOLLOW FOUNDR FOR MORE BUSINESS GROWTH STRATEGIES YouTube → ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2uyvzdt⁠⁠⁠⁠⁠⁠⁠ Website → ⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com⁠⁠⁠⁠⁠⁠⁠ Instagram → ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/foundr/⁠⁠⁠⁠⁠⁠⁠ Facebook → ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/foundr⁠⁠⁠⁠⁠⁠⁠ Twitter → ⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/foundr⁠⁠⁠⁠⁠⁠⁠ LinkedIn → ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/foundr/⁠⁠⁠⁠⁠⁠⁠ Podcast → ⁠⁠⁠⁠⁠⁠⁠https://www.foundr.com/podcast⁠

In This Episode of Business Lunch: Roland Frasier and Richard Lindner discuss Amazon's recent strategic shift in the grocery sector, focusing on the closure of Amazon Fresh and Go stores while expanding Whole Foods. They explore the implications of this move, emphasizing the importance of market expansion and capital allocation. The discussion delves into how businesses can identify customer needs for expansion, the critical decision of whether to build or buy new capabilities, and the operational strategies necessary for successful growth. They also highlight the significance of understanding internal capacity when pursuing new opportunities.Chapters:00:00 Amazon's Grocery Strategy Shift03:03 Understanding Market Expansion and Capital Allocation05:58 Identifying Customer Needs for Business Expansion08:46 The Build vs. Buy Dilemma12:10 Operationalizing Expansion Strategies15:03 Evaluating Internal Capacity for GrowthConnect with me on social:TikTok: Check out my TikTok HereInstagram: Check out my Instagram HereFacebook: Check out my Facebook HereLinkedIn: Check out my LinkedIn HereSubscribe to my YouTube

Police Against the Movement: The Sabotage of the Civil Rights Struggle and the Activists Who Fought Back (Princeton UP, 2025) shatters one of the most pernicious myths about the 1960s: that the civil rights movement endured police violence without fighting it. Instead, as Joshua Clark Davis shows, activists from the Congress of Racial Equality and the Student Nonviolent Coordinating Committee confronted police abuses head-on, staging sit-ins at precinct stations, picketing outside department headquarters, and blocking city streets to protest officer misdeeds. In return, organizers found themselves the targets of overwhelming political repression in the form of police surveillance, infiltration by undercover officers, and retaliatory prosecutions aimed at discrediting and derailing their movement.The history of the civil rights era abounds with accounts of physical brutality by county sheriffs and tales of political intrigue and constitutional violations by FBI agents. Turning our attention to municipal officials in cities and towns across the US—North, South, East, and West—Davis reveals how local police bombarded civil rights organizers with an array of insidious weapons. More than just physical violence, these economic, legal, and reputational attacks were designed to project the illusion of color-blind law enforcement.The civil rights struggle against police abuses is largely overlooked today, the victim of a willful campaign by local law enforcement to erase their record of repression. By placing activism against state violence at the center of the civil rights story, Police Against the Movement offers critical insight into the power of political resistance in the face of government attacks on protest. Joshua Clark Davis is associate professor of history at the University of Baltimore. He is the author of From Head Shops to Whole Foods and the coeditor of Baltimore Revisited, and he has written for The Nation, Slate, Jacobin, and The Atlantic. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube Channel: here  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

Samantha Croston and Ashley Wenskoski are BACK to discuss the ins and outs of Mets Spring Training! Francisco Lindor is HURT and may need surgery on his hammate bone. PLUS, David Stearns announced on Tuesday that Juan Soto is moving back to left field....and the usual Spring Training bits and pieces; Luke Weaver shows up carrying a Yankees bag, Hayden Senger has quit his job at Whole Foods...the whole nine yards. Join us! 00:00-7:52: Francisco Lindor is HURT, may need surgery. Will he be ready for Opening Day? 7:53-15:21: Juan Soto is moving BACK to left field 15:22-25:11: The last 5% (but today it's more like the last 40%). Valentines Day, Luke Weaver's duffel bag, and Hayden Senger's Whole Foods job #mlb #mlbb #mlbfreeagency #mets #mlbbaseball #baseball #newyork #newyorkmets #mlbbcreatorcamp #podcast #hotstove #lgm #lfgm #metsbaseball #lindor #wbc #worldbaseballclassic #springtraining #mlbspringtraining #juansoto #losangeles #losangelesdodgers #dodgers #dodgersbaseball LIKE, COMMENT, SUBSCRIBE, LISTEN ON ALL PLATFORMS: https://www.flowcode.com/page/whymetspod Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

Police Against the Movement: The Sabotage of the Civil Rights Struggle and the Activists Who Fought Back (Princeton UP, 2025) shatters one of the most pernicious myths about the 1960s: that the civil rights movement endured police violence without fighting it. Instead, as Joshua Clark Davis shows, activists from the Congress of Racial Equality and the Student Nonviolent Coordinating Committee confronted police abuses head-on, staging sit-ins at precinct stations, picketing outside department headquarters, and blocking city streets to protest officer misdeeds. In return, organizers found themselves the targets of overwhelming political repression in the form of police surveillance, infiltration by undercover officers, and retaliatory prosecutions aimed at discrediting and derailing their movement.The history of the civil rights era abounds with accounts of physical brutality by county sheriffs and tales of political intrigue and constitutional violations by FBI agents. Turning our attention to municipal officials in cities and towns across the US—North, South, East, and West—Davis reveals how local police bombarded civil rights organizers with an array of insidious weapons. More than just physical violence, these economic, legal, and reputational attacks were designed to project the illusion of color-blind law enforcement.The civil rights struggle against police abuses is largely overlooked today, the victim of a willful campaign by local law enforcement to erase their record of repression. By placing activism against state violence at the center of the civil rights story, Police Against the Movement offers critical insight into the power of political resistance in the face of government attacks on protest. Joshua Clark Davis is associate professor of history at the University of Baltimore. He is the author of From Head Shops to Whole Foods and the coeditor of Baltimore Revisited, and he has written for The Nation, Slate, Jacobin, and The Atlantic. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube Channel: here  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

In this week's very special episode, we speak with Jordan Chin, a dear friend of mine who is a familiar name in the world of business executives, and a loving father of three kids. Jordan is also a co-founder of Organika, a local supplement company whose products are mainstays on the shelves of Costco and Whole Foods. In this episode, Jordan and I talk about how to maintain and build a healthy mindset as we balance raising our young families with a busy work life. In particular, Jordan advocates for recognizing the fun of parenthood, a lesson which Jordan and his wife increasingly embraced with their second and third children. Whether it's taking time for himself and his wife, or through hiring an executive coach, Jordan discusses how taking care of yourself can help you better enjoy the beautiful journey of being a parent. To round out our conversation, Jordan and I discuss the importance of creating and respecting the time we create for our work and family lives, as well as connecting with other parents to encourage our children to build relationships with their peers. Thanks so much for listening, and big shoutout to Jordan for taking the time out of his busy schedule to speak with us. Check out our website at 2dads1car.com and follow us @2dads1car for our latest updates. I hope you love this episode!

Police Against the Movement: The Sabotage of the Civil Rights Struggle and the Activists Who Fought Back (Princeton UP, 2025) shatters one of the most pernicious myths about the 1960s: that the civil rights movement endured police violence without fighting it. Instead, as Joshua Clark Davis shows, activists from the Congress of Racial Equality and the Student Nonviolent Coordinating Committee confronted police abuses head-on, staging sit-ins at precinct stations, picketing outside department headquarters, and blocking city streets to protest officer misdeeds. In return, organizers found themselves the targets of overwhelming political repression in the form of police surveillance, infiltration by undercover officers, and retaliatory prosecutions aimed at discrediting and derailing their movement.The history of the civil rights era abounds with accounts of physical brutality by county sheriffs and tales of political intrigue and constitutional violations by FBI agents. Turning our attention to municipal officials in cities and towns across the US—North, South, East, and West—Davis reveals how local police bombarded civil rights organizers with an array of insidious weapons. More than just physical violence, these economic, legal, and reputational attacks were designed to project the illusion of color-blind law enforcement.The civil rights struggle against police abuses is largely overlooked today, the victim of a willful campaign by local law enforcement to erase their record of repression. By placing activism against state violence at the center of the civil rights story, Police Against the Movement offers critical insight into the power of political resistance in the face of government attacks on protest. Joshua Clark Davis is associate professor of history at the University of Baltimore. He is the author of From Head Shops to Whole Foods and the coeditor of Baltimore Revisited, and he has written for The Nation, Slate, Jacobin, and The Atlantic. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube Channel: here  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-american-studies

Police Against the Movement: The Sabotage of the Civil Rights Struggle and the Activists Who Fought Back (Princeton UP, 2025) shatters one of the most pernicious myths about the 1960s: that the civil rights movement endured police violence without fighting it. Instead, as Joshua Clark Davis shows, activists from the Congress of Racial Equality and the Student Nonviolent Coordinating Committee confronted police abuses head-on, staging sit-ins at precinct stations, picketing outside department headquarters, and blocking city streets to protest officer misdeeds. In return, organizers found themselves the targets of overwhelming political repression in the form of police surveillance, infiltration by undercover officers, and retaliatory prosecutions aimed at discrediting and derailing their movement.The history of the civil rights era abounds with accounts of physical brutality by county sheriffs and tales of political intrigue and constitutional violations by FBI agents. Turning our attention to municipal officials in cities and towns across the US—North, South, East, and West—Davis reveals how local police bombarded civil rights organizers with an array of insidious weapons. More than just physical violence, these economic, legal, and reputational attacks were designed to project the illusion of color-blind law enforcement.The civil rights struggle against police abuses is largely overlooked today, the victim of a willful campaign by local law enforcement to erase their record of repression. By placing activism against state violence at the center of the civil rights story, Police Against the Movement offers critical insight into the power of political resistance in the face of government attacks on protest. Joshua Clark Davis is associate professor of history at the University of Baltimore. He is the author of From Head Shops to Whole Foods and the coeditor of Baltimore Revisited, and he has written for The Nation, Slate, Jacobin, and The Atlantic. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube Channel: here  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Dr. Freeman busts the myth that plant-based diets lack protein—and explains how poor diet is fueling a surge in chronic illness. #PlantProtein #ChronicDisease #VeganNutrition #HealthTalks

Police Against the Movement: The Sabotage of the Civil Rights Struggle and the Activists Who Fought Back (Princeton UP, 2025) shatters one of the most pernicious myths about the 1960s: that the civil rights movement endured police violence without fighting it. Instead, as Joshua Clark Davis shows, activists from the Congress of Racial Equality and the Student Nonviolent Coordinating Committee confronted police abuses head-on, staging sit-ins at precinct stations, picketing outside department headquarters, and blocking city streets to protest officer misdeeds. In return, organizers found themselves the targets of overwhelming political repression in the form of police surveillance, infiltration by undercover officers, and retaliatory prosecutions aimed at discrediting and derailing their movement.The history of the civil rights era abounds with accounts of physical brutality by county sheriffs and tales of political intrigue and constitutional violations by FBI agents. Turning our attention to municipal officials in cities and towns across the US—North, South, East, and West—Davis reveals how local police bombarded civil rights organizers with an array of insidious weapons. More than just physical violence, these economic, legal, and reputational attacks were designed to project the illusion of color-blind law enforcement.The civil rights struggle against police abuses is largely overlooked today, the victim of a willful campaign by local law enforcement to erase their record of repression. By placing activism against state violence at the center of the civil rights story, Police Against the Movement offers critical insight into the power of political resistance in the face of government attacks on protest. Joshua Clark Davis is associate professor of history at the University of Baltimore. He is the author of From Head Shops to Whole Foods and the coeditor of Baltimore Revisited, and he has written for The Nation, Slate, Jacobin, and The Atlantic. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube Channel: here 

Police Against the Movement: The Sabotage of the Civil Rights Struggle and the Activists Who Fought Back (Princeton UP, 2025) shatters one of the most pernicious myths about the 1960s: that the civil rights movement endured police violence without fighting it. Instead, as Joshua Clark Davis shows, activists from the Congress of Racial Equality and the Student Nonviolent Coordinating Committee confronted police abuses head-on, staging sit-ins at precinct stations, picketing outside department headquarters, and blocking city streets to protest officer misdeeds. In return, organizers found themselves the targets of overwhelming political repression in the form of police surveillance, infiltration by undercover officers, and retaliatory prosecutions aimed at discrediting and derailing their movement.The history of the civil rights era abounds with accounts of physical brutality by county sheriffs and tales of political intrigue and constitutional violations by FBI agents. Turning our attention to municipal officials in cities and towns across the US—North, South, East, and West—Davis reveals how local police bombarded civil rights organizers with an array of insidious weapons. More than just physical violence, these economic, legal, and reputational attacks were designed to project the illusion of color-blind law enforcement.The civil rights struggle against police abuses is largely overlooked today, the victim of a willful campaign by local law enforcement to erase their record of repression. By placing activism against state violence at the center of the civil rights story, Police Against the Movement offers critical insight into the power of political resistance in the face of government attacks on protest. Joshua Clark Davis is associate professor of history at the University of Baltimore. He is the author of From Head Shops to Whole Foods and the coeditor of Baltimore Revisited, and he has written for The Nation, Slate, Jacobin, and The Atlantic. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube Channel: here  Learn more about your ad choices. Visit megaphone.fm/adchoices

Police Against the Movement: The Sabotage of the Civil Rights Struggle and the Activists Who Fought Back (Princeton UP, 2025) shatters one of the most pernicious myths about the 1960s: that the civil rights movement endured police violence without fighting it. Instead, as Joshua Clark Davis shows, activists from the Congress of Racial Equality and the Student Nonviolent Coordinating Committee confronted police abuses head-on, staging sit-ins at precinct stations, picketing outside department headquarters, and blocking city streets to protest officer misdeeds. In return, organizers found themselves the targets of overwhelming political repression in the form of police surveillance, infiltration by undercover officers, and retaliatory prosecutions aimed at discrediting and derailing their movement.The history of the civil rights era abounds with accounts of physical brutality by county sheriffs and tales of political intrigue and constitutional violations by FBI agents. Turning our attention to municipal officials in cities and towns across the US—North, South, East, and West—Davis reveals how local police bombarded civil rights organizers with an array of insidious weapons. More than just physical violence, these economic, legal, and reputational attacks were designed to project the illusion of color-blind law enforcement.The civil rights struggle against police abuses is largely overlooked today, the victim of a willful campaign by local law enforcement to erase their record of repression. By placing activism against state violence at the center of the civil rights story, Police Against the Movement offers critical insight into the power of political resistance in the face of government attacks on protest. Joshua Clark Davis is associate professor of history at the University of Baltimore. He is the author of From Head Shops to Whole Foods and the coeditor of Baltimore Revisited, and he has written for The Nation, Slate, Jacobin, and The Atlantic. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube Channel: here  Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/book-of-the-day

& we're back. This week, Will takes in-depth Sexual Harassment Training, Duke Energy told customers to cut back on energy usuage in the Tampa Bay area during a record setting cold snap. Later, Anna sees a legendary altercation at a Whole Foods and tell us about how #MeToo has reached the jiu-jitsu world involving Andre Galvao and Atos. Hear that on the Substack.We will be back live next week on Wednesday at 6:00PM over at WillsYouTube.comWe do an extra half hour on our Substack that is uncut and uncensored, hope to see you there, it's free to join.Get in touch with the show and leave a voice or text message at: (813) 693-2124 or shoot me an email at thehomemadebroadcast@gmail.comLINKS: https://linktr.ee/hmbradioThe #HMB airs Sunday's on Sunshine FM 96.7 in downtown St. Petersburg & anywhere in the world at Radio St. Pete @ 6:10PM & Monday's at 10:15PM or on demand via your favorite podcast app, just search “HMBradio Tampa Bay”.

In this special guest episode, my past client Alicia and I talk about some common mistakes women make when trying to recover from Hypothalamic Amenorrhea and her own personal success story in how she got it back in under 3 months!If you feel like you have tried it all to get your period back and are looking for more 1:1 support to help you in your own journey, apply for Nourished to Thrive 1:1 coaching below to get started:APPLY FOR NOURISHED TO THRIVEFollow Emily on IGConnect with Alicia

Anthropic startet einen frontalen Angriff auf OpenAI mit vier Super-Bowl-Werbespots: "Ads are coming to AI". Sam Altman reagiert sichtlich angefasst und nennt Anthropic "autoritär". Amazon und Google liefern starke Earnings – AWS wächst 24%, Google Cloud sogar 48% – aber beide Aktien fallen. Pip prognostiziert: Amazon verkauft Whole Foods. Neue Details zum SpaceX-XAI-Merger: Ein Two-Step-Merger könnte XAIs desaströse Zahlen vor Investoren verstecken. Reddit hört auf, eingeloggte User zu reporten. Bei Neura Robotics, dem deutschen Robotik-Unicorn, stapeln sich die Red Flags. Steve Bannon fordert öffentlich, dass ICE und Militär während der Midterm-Wahlen an Wahllokalen patrouillieren sollen. Die Washington Post entlässt 30% der Journalisten – während Jeff Bezos 75 Millionen für den Melania-Film ausgibt. Unterstütze unseren Podcast und entdecke die Angebote unserer Werbepartner auf ⁠⁠⁠⁠⁠doppelgaenger.io/werbung⁠⁠⁠⁠⁠. Vielen Dank!  Philipp Glöckler und Philipp Klöckner sprechen heute über: (00:00:00) Intro (00:03:08) SpaceX-XAI Merger: Two-Step-Struktur erklärt (00:06:01) Tesla und Elon Musks Kontrollproblem (00:08:49) Software-Ausverkauf (00:11:55) Die Zukunft der Unternehmenssoftware (00:14:58) Starlink-Konkurrenz: Logos bekommt FCC-Genehmigung (00:17:57) Anthropic Super Bowl Ad trollt OpenAI (00:24:12) Amazon Earnings (00:34:01) Google Earnings (00:54:22) Google Network stirbt (00:57:16) Bedrohung für den Journalismus (01:00:01) Veränderungen im Nachrichtenkonsum (01:02:32) Gemini vs ChatGPT: 750 Mio. User (01:05:16) Reddit Earnings: Stoppt User-Metriken (01:09:11) Google bestraft Self-Promotion Listicles (01:12:32) GEO ist overhyped: Wo ist der Umsatz? (01:15:34) Werbung auf ChatGPT: Sinnvoll? (01:17:17) TikTok: EU verlangt Design-Änderungen (01:19:11) Grok: Sexualisierung war bewusster Hack (01:21:28) Steve Bannon: ICE an Wahllokalen (01:25:40) Washington Post feuert 30% der Journalisten (01:31:08) Starlink auf russischen Drohnen (01:34:54) Krypto verliert 2 Billionen (01:37:53) Neura Robotics Shownotes Verkauf von XAI bringt steuerliche und rechtliche Vorteile für SpaceX-Investoren - reuters.com FCC genehmigt Logos den Einsatz von über 4000 Breitband-Satelliten - spacenews.com Anthropic plant keine Werbung für Claude - engadget.com Sam Altman verärgert über Claude Super-Bowl-Werbung - techcrunch.com Cerebras erhält 1 Milliarde Finanzierung bei 23 Milliarden Bewertung - bloomberg.com rentahuman - rentahuman.ai Amazon vom Kartellamt mit Strafe belegt - tagesschau.de Die Gemini-App erreichte 750M+ monatlich aktive Nutzer im Q4 2025. - x.com Applovin wegen Geldwäschevorwürfen angeklagt - finance.yahoo.com Google geht gegen selbstfördernde Bestenlisten vor - searchengineland.com TikTok muss möglicherweise sein "süchtig machendes Design" ändern. - theguardian.com Elon Musk allegedly deliberately fueled Grok's porn scandal - computerbild.de Büros in Frankreich durchsucht, UK untersucht Grok erneut. - bbc.com Elon Musk Sánchez - x.com Steve Bannon fordert Einwanderungsbeamte an Wahllokalen während Zwischenwahlen - theguardian.com Der Mord der Washington Post - theatlantic.com Starlink in Ukraine von Russland blockiert - edition.cnn.com Ein Reddit-Nutzer loggte sich in Epsteins Outlook-Konto ein. - x.com Justizministerium | Startseite | Justizministerium der Vereinigten Staaten - justice.gov Mandelsons Verbindungen zu Palantir müssen vollständig offengelegt werden. - theguardian.com Dateien zeigen Epsteins Geld in Silicon Valleys Tech-Start-ups. - nytimes.com US-Firma interessiert an deutschem Robotik-Start-up Neura Robotics - manager-magazin.de Auswirkungen von AG1® auf Darmmikrobiom: klinische Studie. - pubmed.ncbi.nlm.nih.gov

This OmniTalk Retail Fast Five segment, sponsored by the A&M Consumer and Retail Group, Mirakl, Ocampo Capital, Infios, Quorso, and Veloq, breaks down Amazon's decision to shut down its palm payment technology and close select Amazon Fresh stores. Chris Walton and Anne Mezzenga, joined by A&M's Ken Cochran and Jon Malankar, debate why biometric payments failed to gain traction, whether consumers were ever ready for palm-based checkout, and what Amazon's renewed focus on Whole Foods signals about the future of grocery retail. ⏩ Tune in for the full episode here: https://youtu.be/zqyHBYoL9N4 #Amazon #RetailTech #BiometricPayments #AmazonFresh #WholeFoods #CheckoutTechnology #RetailInnovation #RetailStrategy #GroceryRetail #OmniTalk

A Whole Foods meet-cute, a bold first move, pasta on a first date, and a labradoodle vs. Maltese showdown. Lupe thought her Mission District date with Greg went great — so why did he vanish afterward? We're breaking it all down.

A recent Consumer Reports article raised concerns about lead levels in protein powders. Should you be worried? Should you stop using them?In this episode, Performance Nutritionist Chris Newport explains what NSF certification means, why this issue is confusing, and how you can meet your protein needs using whole foods instead of powders.Learn how to build high-protein smoothies using unconventional, high protein foods that are not only safer, but delicious too!Train with structure, community, and purpose—without paying for full coaching. The Endurance Edge Club gives you professionally built training plans in Training Peaks Premium, access to virtual workouts, team socials, and athlete-led sessions. Join monthly or save nearly 50% with an annual plan and get the tools you need to stop guessing and start making real progress. Learn more and join now at TheEnduranceEdge.com/club Support the show

It's great to have whole foods in your diet, but can a focus on whole foods actually become unhealthy? We're discussing how to determine if you're leading a truly healthy lifestyle or just stuck in a whole foods diet. Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Work With Me Freedom from Food Noise Course Submit Podcast Requests

The episode opens with a sweeping look at the biggest retail stories shaping January. Amazon dominates the headlines again, this time with the closure of all Amazon Fresh grocery and Go stores and a renewed reliance on Whole Foods and online grocery. At the same time, Amazon is laying off tens of thousands of employees, part of a broader wave of cuts across retail and adjacent industries, including UPS, Home Depot, and Nike. The hosts explore whether this is a post-pandemic correction, an AI-driven efficiency shift, or an early signal of bigger structural change.The news turns to Saks Global's bankruptcy, in which most Saks off-price stores will be shut down. This is expected to benefit rivals like Nordstrom Rack and Bloomingdale's Outlet. Earnings signals offer a mixed outlook: LVMH posts weaker results, reinforcing concerns that luxury's recovery will be uneven, while Starbucks shows early signs of traction with traffic growth and the return of tiered loyalty rewards.The second half features an energetic, insight-rich discussion with fellow NRF Top Voices Billy May, Brooklinen's CEO, and David J Katz, EVP and CMO, Randa Apparel, recorded live in the Narvar podcasting studio on the NRF Big Show show floor in New York. Together, they explore how consumer behavior is changing, why value is now deeply contextual, and how trust has become the most fragile currency in retail. They discuss pricing strategy in an era of tariffs, geopolitical risk, and algorithmic pricing, warning that transparency and clarity matter more than ever.The group dives into AI reality—what's working, what's hype, and why AI should be treated as a power tool, not a decision-maker. They examine leadership in the post-COVID era, arguing that execution, speed, and disciplined focus now define winning organizations. Don't miss these rapid-fire takes on rising retailers and the future of the department store—listen now and join the conversation to stay ahead in retail's next chapter.The conversation then shifts to the week's remarkable stories. highlighting the staggering scale of AI investment, including Anthropic's rumored $350 billion valuation and Amazon's possible $50 billion stake in OpenAI. Michael reflects on growing wealth concentration in the U.S. and many developed countries, noting the economic and social implications. Looking around the corner, Steve unpacks TikTok's shifting algorithms, political influence concerns, and TikTok Shop's move to force sellers into its proprietary logistics network—changes that could reshape social commerce. About UsSteve Dennis is a strategic advisor and keynote speaker focused on growth and innovation, who has also been named one of the world's top retail influencers. He is the bestselling author of two books: Leaders Leap: Transforming Your Company at the Speed of Disruption and Remarkable Retail: How To Win & Keep Customers in the Age of Disruption. Steve regularly shares his insights in his role as a Forbes senior retail contributor and on social media.Michael LeBlanc is a senior retail advisor, keynote speaker and media entrepreneur. Michael has delivered keynotes, hosted fire-side discussions hosted senior retail executive on-stage in 1:1 interviews worldwide. Michael produces and hosts a network of leading retail trade podcasts, including The Remarkable Retail Podcast, The Voice of Retail The Food Professor, The FEED powered by Loblaw and the Global eCommerce Leaders podcast. He has been recognized by the NRF as a global Top Retail Voice for 2025 and 2025 and continues to be a ReThink Retail Top Retail Expert for the fifth year in a row.

Dr. Judy Morgan and Billy Hoekman , VP of Nutrition and Communication at Green Juju, discuss the benefits of whole food nutrition over synthetic vitamins and minerals in pet food. They emphasize the importance of natural sources like copper and iodine, noting that synthetic forms can lead to health issues. They highlight the significance of proper fat ratios, advocating for animal fats and a balanced omega-3 to omega-6 ratio. They also stress the value of diet diversity, including seasonal and locally sourced ingredients, to enhance pet health. Billy shares his approach to feeding his dog, incorporating Green Juju's food with home-prepared meals and supplements, and the importance of considering individual pet needs. What else can you be doing to add to your pet's nutritional needs? Tune in! www.greenjuju.com IG @greenjujukitchen Facebook - facebook.com/greenjujukitchen PRODUCT SPOTLIGHT #1 At Wonder Bark they believe every treat should celebrate the joy, love and wonder dogs bring into our lives. Oven baked in small batches with high quality all natural ingredients. Their treats are made with love to unleash the fun. Wonder Bark's every day's collection is where it all begins, classic, wholesome recipes that turn ordinary moments into extraordinary ones. From PB and jelly to s'mores, These treats are made to make tails wag and hearts happy. And their everyday heroes line goes a step further celebrating the dogs who make life brighter. With every bag sold, they give back to organizations supporting pets and people in need, because good treats should do great things. Wonder Bark, real ingredients, real love and endless reasons to wag. Visit Wonderbarktreats.com to learn more and use code DRMORGAN15 for 15% off your first order. PRODUCT SPOTLIGHT #2 Thanks to Solutions Pet Products for sponsoring this podcast episode. Solutions Pet Products is the number one producer of fermented raw goat milk, fermented gelatin broths and fermented complete diets for dogs and cats using traditional regenerative, honest farming and unbiased, transparent, well documented science, they craft simple solutions to complex problems. Nutrition is the foundation of our pets' health, with recipes specialized for gut and metabolic health, Solutions paves the way forward for true well being. Ask your local pet food retailer about purchasing options or reach out to Solutions directly at nurture@solutionspetproducts.com PRODUCT SPOTLIGHT #3Our pets depend on us for everything, their food, their comfort, their health, but sometimes what we feed them with love can quietly cause inflammation, itching or digestive upset, and they can't tell us why. That's why I recommend the UCARI Pet Intolerance Test a simple, non invasive way to uncover what may be causing hidden stress in your pet's body. With just a small hair sample, UCARI tests for over 1000 foods, ingredients and environmental factors. Identifying which are best suited for your pet and which to avoid. In just 48 hours, you'll receive an easy to understand report that helps you make better choices for a healthier, happier, more vibrant life together. I believe in proactive natural care. UCARI gives pet parents the insight to support wellness before problems start. To learn more Got o UCARI.com and be sure to use the code NATURALLYUCARI for 20% off. UCARI, understand more love better. PRODUCT SPOTLIGHT #4If your dog is slowing down, struggling with stairs or hesitating to jump in the car, you know something isn't right. Joint and mobility issues are a leading cause of shortened lifespan, and finding a supplement that truly helps can be frustrating. That's why my colleague, integrated veterinarian Dr Peter Dobias, with more than 35 years of experience, created Joint Powder, the world's first fermented joint supplement for dogs. Thanks to a proprietary dual stage fermentation process, it is seven to 10 times more bioavailable than conventional supplements, delivering more effective support where your dog needs it most. Made with 13 human grade natural and organic ingredients, Joint Powder supports joint comfort, flexibility, cartilage repair, bone health and tendon function. So a single formula can replace three to five separate products and lower your costs. It's designed for every life stage, helping puppies and young dogs develop strong ligaments and joints and supporting a healthy inflammatory response in adult and senior dogs. It comes in recyclable glass and is never sourced from China. Give your dog the chance to move with joy again. Try Joint Powder risk free with a lifetime money back guarantee at jointpowder.com and use promo code DRJUDY for 20% off your first order.

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Feeling overwhelmed by all the health advice out there? Wondering what actually makes sense for your body, your life, and your goals?In this episode, we're sharing how to filter through the advice, tips, and trends on social media that can make it feel like you're falling short. Joining me for this conversation is Dr. Heather Hammerstedt, an emergency medicine physician, lifestyle medicine physician, menopause medicine physician, and integrative nutrition coach. She's also the CEO of Whole List, where she and her team help women understand their brains and bodies, and pair that knowledge with food, health, and behavior change.Dr. Hammerstedt's journey began in medical school, where her interest in holistic health led her to Healing with Whole Foods by Paul Pitchford – only to realize that approach wasn't part of the curriculum. She later became a certified health coach through the Institute of Integrative Nutrition in New York City and has spent over 22 years guiding people through nutrition, behavior change, and lifestyle medicine. About eight years ago, she founded Whole List and expanded her work to include perimenopause and menopause, supporting midlife women navigating careers, family responsibilities, and unexpected changes in their bodies and moods.In this conversation, we cover:Lifestyle medicine: why it's powerful, personal, and not a cure-allMedication as a tool, not a shortcut—and how it fits alongside lifestyle careThe problem with “everyone should” health advice, especially for midlife womenWhy rigid nutrition and exercise rules often create stress instead of resultsWhy the basics matter more than quick fixes when it comes to long-term healthAt the heart of this episode is a simple idea: health works best when it's individualized. Instead of following what's trendy or flashy, this conversation focuses on building habits that are realistic, sustainable, and supportive of long-term health.Ready to cut through the noise? Listen to the latest episode now and learn how to build a health approach that actually fits your life.Connect with Dr. Heather:Instagram: mommaemdocFacebook: Heather HammerstedtLinkedIn: Heather Hammerstedt MD MPH Connect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

In this month's episode, Emma and Patrick unpack what Andy Jassy's AI comments really mean for where Amazon is betting on growth in his recent "The Information" interview, and how that could reshape the tools brands get for search, ads, and measurement. Next, they dig into Walmart's latest AI moves with Gemini and the challenge of who owns shopper traffic, as well as highlight areas where Walmart is set up for growth. To close it out, they break down Amazon's decision to shut down Go and Fresh stores and double down on Whole Foods and online grocery delivery, and what that means for your assortment, trade terms, and supply chain. You'll walk away with a clearer view of where the big platforms are headed next, and what your brand should start changing now so you're not playing catch‑up in 12–18 months.

What to expect when you eat a purple tomato.

In this episode of the Angus Underground, host David Brown interviews Kirk Duff of Duff Cattle Company, Hobart, OK. They discuss the evolution of the Duff operation, Kirk's breeding philosophy, and the importance of consistency and quality in cattle production. Kirk shares insights into his partnership with Whole Foods and the scale of his beef production. The conversation also touches on the upcoming production sale featuring a diverse lineup of bulls and females, emphasizing the significance of building a quality product in the cattle industry.TakeawaysKirk Duff represents the essence of a master breeder.Duff Cattle Company has a rich history dating back to 1917.The breeding program focuses on producing low-maintenance, productive cattle.Kirk emphasizes the importance of eye appeal and structure in cattle.Consistency in breeding is a key goal for Kirk.The partnership with Whole Foods showcases the scale of Duff's beef production.Quality grade and consistency are crucial for Whole Foods specifications.Kirk's branding, Power Plus, emphasizes efficiency and maternal traits.The upcoming production sale features over 170 bulls and 80 females.Building relationships with customers is essential for success in the cattle business. Chapters00:00 Introduction to Kirk Duff and Duff Cattle Company02:57 The Evolution of Duff Cattle Company05:48 Breeding Philosophy and Cattle Characteristics08:56 Key Influential Cattle in the Breeding Program11:48 Continuous Improvement in Breeding Practices15:10 The Scale of Beef Production and Whole Foods Partnership17:58 The Importance of Consistency in Cattle21:00 The Power Plus Branding and Upcoming Production SaleLinksInsuremybull.comPowerPlusCattle.comhttps://www.rouseysimangus.com/ Learn more about our sponsor, Montana Ranch, by visiting MontanaRanchAngus.com.

Send us a textOur thoughts on lead in protein powders and all the things not being discussed....It's a big headline but should we be concerned? The things not being discussed enough:-What the lead level standards are based on-The issues with other contaminants that aren't 3rd party tested-The dose makes all the differenceSo when it comes to gut health and an IBD diet - none of the things discussed were really all that alarming when you get into the details. Takeaways-Lead in protein powders has raised concerns, but context is crucial.Consumer Reports' standards for lead are stricter than others.Third-party testing is essential for supplement safety.Environmental exposure to lead is a greater concern than dietary sources.Whole foods can help mitigate lead absorption in the body.Fiber plays a key role in gut health and detoxification.Diversifying protein sources can enhance nutritional intake.Headlines can often sensationalize health risks without full context.Understanding testing standards helps consumers make informed choices.Chapters-00:00- Introduction to Lead in Protein Powders04:42- Understanding Testing Standards and Consumer Reports10:19- The Impact of Lead on Health and Nutrition16:06- Whole Foods vs. Supplements: A Balanced Approach18:01- Final Thoughts and TakeawaysFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

Dave and Chuck the Freak talk about AI filters on social media, news morning show reporter gets invited into hot tub, nearly perfect comedy movies, another close call on airport runway, SW Airlines launches assigned seating and new boarding process, the south still dealing with troubles after winter storm, NYC's snow melting machines, woman used money meant for her son's hockey team on herself, postal worker saved after truck catches fire, 109-year-old still lives on her own, Chuck scared Dave in the hallway, Cort's dressed for the cold, Tom Brady talks about Bill Belichick, chess boxing, 2-year-old snooker genius, TMZ claims Bill Cosby admitted to getting drugs to have sex with women, Bruce Willis doesn't know he has dementia, Mattew Lillard receives love after Tarantino diss, good and bad celebs, man banged vacuum cleaner in public, guy who plays cornhole nude outside, spa owner secretly recording clients, guy came back with machete when neighbors said they didn't want to hang out, mother and daughter woke up to stranger falling through ceiling, grandmas taking off on social media as Silver Influencers, oldest prostitutes still working, woman had to be rescued because scared of frogs under bed, Chuck mocks Dave choking, man accused of stealing caviar from Whole Foods, influencers trying to write jingles for companies, Absolute Tabasco vodka, more Americans choosing pets over kids, state police looking for donkey named Dolly Parton, and more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jay Truitt has lived through several carreer lives and with a huge chunk of that coming from the lobbying business, it is give him a leg on up on most of these discussions.

Hello there- hope this finds you warm and dry! I'm John Engleman and welcome to this week's edition of the Flavors of Northwest Arkansas podcast.  This week, we're talking with Dustin Simmons, Co-owner and Executive Chef of Flashback Pizza & Milkshakes in Rogers, but before we talk to him?!?! FOOD NEWS!! I want to start with this. Your local restaurants and bars have taken a hit the last 5 days. Some have opened, but most folks haven't gotten out because of the roads... and I get it. But as the conditions improve, please consider getting out to local restaurants and bars, as your favorite establishments and servers have taken a pretty big hit. There's no better time to get out and support them than now and isn't it about time to have someone else cook, anyway?!?! ChoKolata Dessert Lounge is officially open in Springdale! Zelli Pasta is expanding into downtown Springdale The Michelin-recommended restaurant Written by the Seasons is coming to Bentonville! The new Whole Foods in. Rogers will be opening soon! Happy anniversary to Dodo Coffee Company! You have a month to complete the downtown Fayetteville Coffee Crawl A popular coffee shop steps away from one of their locations. The Tontitown Grape Festival has announced their dates! We talk Soup Sunday with Event Chair Channing Barker! Flashback Pizza and Milkshake Co-owner and Executive Chef Dustin Simmons is a Rogers native and wanted to be a rockstar. Hey, at least he tried. He also did a stint in retail ownership but then went to Brightwater and that's where he found his calling. His favorite job was his first one, he'll tell you what that was. Also, how did Flashback Pizza and Shakes come up with their concept? Finally, they had their soft opening the day before the Rogers tornadoes hit.  They paused everything help the community. Dustin tells those stories and more next here on the Flavors of Northwest Arkansas.

SUMMARY DEL SHOW Wall Street sube antes de la decisión de la Fed: el Nasdaq lidera mientras el mercado asume tasas sin cambios y espera el mensaje de Powell. China aprueba la primera tanda de importaciones del H200 de $NVDA para $BDNCE, $BABA y $TCEHY, reactivando el tema de demanda global de chips de IA. $ASML sorprende con órdenes récord por IA y $AMZN ajusta su estrategia de supermercados para enfocarse en Whole Foods.

How does gut health affect MS – and what role can diet really play in supporting the immune system? In this episode of Living Well with MS, Geoff is joined by Overcoming MS Program Facilitator Karen Lee – retired intensive care nurse, nutritionist, author and recipe developer. Karen shares her MS journey and explains, in clear and accessible terms, how gut health, inflammation and diet are connected in autoimmune conditions such as MS. They explore dysbiosis and “leaky gut”, why fibre and the microbiome matter, and how whole-food plant-based eating fits within the Overcoming MS dietary recommendations. Karen also talks about her new book Healing from the Inside Out and shares practical, fatigue-friendly tips for eating more plants – without overwhelm. Watch this episode on YouTube. Keep reading for the topics, timestamps, and our guest's bio. 00:56 Welcome and introduction to Karen 01:49 Karen's MS journey: diagnosis, optic neuritis and early changes 04:46 From intensive care nursing to nutrition, writing and teaching 09:32 Understanding the Overcoming MS diet recommendations 10:36 Why diet matters for immune health: nutrients, fats, fibre and the microbiome 17:57 Dysbiosis explained – and how it relates to autoimmunity and MS 22:02 “Leaky gut”: what it means and why inflammation matters 23:16 Inside Karen's new book Healing from the Inside Out 26:46 How whole plant foods support overall health 29:50 Protein and plant-based diets: common concerns addressed 31:39 Practical tips for eating more plants and increasing variety 37:58 Favourite recipes, sauces and simple ways to add flavour 39:41 Batch cooking and freezing for low-energy days 41:26 Running the Taunton Half Marathon and fundraising for Overcoming MS   Order Karen's latest book Healing from the Inside Out: Managing Autoimmunity with a Whole-Food Plant-Based Diet Support Karen's fundraiser for Overcoming MS Learn more about Karen's work New to Overcoming MS? Learn why lifestyle matters in MS - begin your journey at our 'Get started' page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to help us continue creating future podcasts, please leave a donation here. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org If you like Living Well with MS, please leave a 5-star review

Welcome to Omni Talk's Retail Daily Minute, sponsored by Grocery Dealz and Mirakl.In today's Retail Daily Minute, Omni Talk's Chris Walton discusses:Amazon closes all Amazon Fresh and Amazon Go stores, pivoting to expand Whole Foods with 100+ new locations as it admits failure in creating a differentiated grocery format.Michael Burry discloses he's been buying GameStop shares as a long-term value play, betting on CEO Ryan Cohen's capital allocation strategy rather than meme stock speculation.Meta tests new premium subscriptions across Instagram, Facebook, and WhatsApp, offering exclusive features and AI capabilities while keeping core experiences free.The Retail Daily Minute has been rocketing up the Feedspot charts, so stay informed with Omni Talk's Retail Daily Minute, your source for the latest and most important retail insights.Be careful out there!

Is it better to buy sents online?, Whole Foods with Amazon, phone cup holder or air vent holder, phone cases can be cute, accessories are fun.   Chicken parm potato skin, should we try hungry roots, beef Lomein, cheesy broccoli chicken bowl, pesto chicken, whst to put in stir fry's, balance of nature snack pack.   Gangs of London season 4, the last season of landman, might watch his and hers again, running man, 28 years later in Dolby.   Happy Tuesday stars

P.M. Edition for Jan. 27. Health insurers like UnitedHealth Group and Humana were shocked after the Trump administration proposed holding Medicare rates nearly steady next year—a move that could be a big hit to their finances. Anna Wilde Mathews, who covers health insurance for the Journal, discusses what that could mean for patients and the industry's next move. Plus, the Trump administration's immigration crackdown has slowed U.S. population growth. And Amazon is closing its Amazon Fresh and Amazon Go stores, but will open 100 more Whole Foods stores. Alex Ossola hosts. Sign up for the WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Modern nutrition advice often makes gut health feel complicated and discouraging. In this conversation, Heather shares a simple, ancestral approach to digestion that brings the focus back to whole foods, sustainable kitchen rhythms, and listening to the body's cues. We talk through why the environment we cook in matters, how modern food processing has disrupted digestion, and why adding nourishing, traditionally prepared foods can be more effective than cutting everything out. This episode offers a realistic perspective on healing the gut in a way that supports the whole family and fits your real life! In this episode, we cover: - Heather's approach to healing chronic digestive issues through ancestral eating and kitchen-centered rhythms - Why the kitchen environment (lighting, clutter, etc.) plays a role in digestion more than we realize - Shifting our mindset from cutting foods out to intentionally adding nourishing, traditional foods back in - A simple ancestral filter for choosing foods without getting overwhelmed by competing nutrition noise - Gentle first steps for gut healing using soups, cooked foods, and simple meals - The most common gut symptoms women experience and how digestion affects hormones and nutrients - Why bloating happens, including microbiome imbalance and poor food breakdown - Thoughts on gluten pauses, sourdough, and traditionally prepared grains - When restrictive protocols like GAPS or carnivore  may be useful and when they're not necessary - Why animal-based protein is often easier to digest than plant-based sources, especially during gut healing - Observing food rhythms that support digestion while honoring different seasons of life– postpartum, pregnancy, breastfeeding - The difference between meat stock and bone broth and when each is most supportive View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Check out Heather's Workshop: Meat Stock & Soup Making for Deep Digestive Healing Sign up for Heather's free guide: 5 Morning Rituals for Gut Health & Healing Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Heather Woodruff | Website | Instagram | Facebook Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

Do you want to move away from a meat-heavy diet but worry that eating plant-based will take too much time in the kitchen? Maybe you have time but you KNOW you won't have the energy or ability to be standing for hours prepping, chopping and cooking vegetables, grains and beans. After all, doesn't it take way more effort and time to make plant-based meals than regular meals? Not necessarily – if you go about it the RIGHT way! That's what we're going to talk about today. In this episode, I'll give you 2 simple strategies you can use – starting today- to build a more plant-powered diet while saving you energy and time, so you can still make tasty plant-based meals…even with your current health limitations. Ready? Grab a warm cup of tea or lemon water and let's get to it! Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished   [Plant Based Diet, Plantbased Eating, Transition Tips, Lose Weight, Weight Loss, Get Healthy, Fast Cooking, Easy Meals, Plant Powered, Whole Foods, Meal Prep, Kitchen Strategies]

Dr. Ross Pelton the Director of Science & Education for Essential Formulas, which specializes in premium probiotic products. Ross is also a pharmacist, clinical nutritionist, health educator, and the author of 12 books. In October 1999, Ross was named one of the Top 50 Most Influential Pharmacists in America by American Druggist Magazine for his work in natural medicine. Ross is also The Natural Pharmacist. His personal website, bio & blog are at: www.naturalpharmacist.net.Dr. Pelton joins us today to discuss a topic that has been around for almost 2,000 years since Hippocrates – “all disease begins in the gut”.Dr. Ohhira's Probiotics are available at Natural Grocers, Sprouts, Whole Foods, and other natural health retailers across the U.S. Also available online.Visit www.essential formulas.com to find a retailer near you.We also want to encourage our listeners to watch my 8-minute YouTube video titled Ross Salad Buzz. My buzz salad contains 16 different kinds of vegetables, which is an excellent way to promote a healthy gut microbiome. Remember, every time you eat, you are hosting a VERY large party; you are feeding 100 trillion guests---your gut microbiome.https://www.youtube.com/watch?v=IwEfAW70W2I

Hello to our lovely coven, happy Friday! Today we get knee deep in all of your crazy Heauxmetown Hero tales, and dive into the nitty gritty for WWDD.  In need of something cute and cozy for the winter? Get yourself or whoever's on your daddy list a beanie, hoodie, or daddy hat from our store! Please support our show and show off your love for Disrespectfully by repping our official gear :) K Love ya bye! Thank you to our sponsors! Hungryroot: Go to https://Hungryroot.com/disrespectfully and use code DISRESPECTFULLY to get 40% off your first box and a free item of your choice for life. Revolve: Head to https://Revolve.com/disrespectfully for 15% off your first order with code: DISRESPECTFULLY.  Offer ends February 6th. Rocket Money: Let Rocket Money help you reach your financial goals faster. Join at https://Rocketmoney.com/disrespectfully  Beekeeper's Naturals: https://Beekeepersnaturals.com/disrespectfully to get 20% off your order. Also available at Target, Whole Foods, Walmart, Amazon, CVS, and Walgreens. Perelel: Visit https://Perelelhealth.com to enjoy 20% off their first order with code: DISRESPECTFULLY Need Advice? We are here to help! Send your questions to disrespectfullypod@gmail.com and we may answer your questions on the show! Connect with the Coven! Facebook: https://www.facebook.com/groups/1930451457469874 Reddit: https://www.reddit.com/r/disrespectfullypod/ Listen to us on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen to us on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Follow us on Social! Disrespectfully Instagram: https://www.instagram.com/disrespectfullypod Disrespectfully Tiktok: https://www.tiktok.com/@disrespectfullypod Katie Maloney Instagram: https://www.instagram.com/musickillskate Dayna Kathan Instagram: https://www.instagram.com/daynakathan Leah Glouberman Instagram: https://www.instagram.com/leahgsilberstein Allison Klemes Instagram: https://www.instagram.com/allisonklemes/ Cassie Galonsky Instagram: https://www.instagram.com/cassieg2011/  Buy our merch!  https://disrespectfullypod.com/ Disrespectfully is an Envy Media Production.

The Nurses Report on America Out Loud with Ashley Caputo, RN, FMP – The conversation explores what “clean living” actually means in real life — not from a place of fear, restriction, or perfectionism, but from a grounded, faith-centered approach that prioritizes nourishment, sustainability, and grace. Ashley and Lexi discuss the importance of making realistic, healthy swaps, reducing toxic exposures...

Recorded live at FMI 2026, Omni Talk Retail hosts Anne Mezzenga and Chris Walton sit down with Alyssa Vescio, Chief Merchandising Officer at The Fresh Market, from the Simbe booth. In this conversation, Alyssa shares her career journey from Target to Whole Foods Market and now The Fresh Market, and how each chapter shaped her approach to merchandising, leadership, and purpose. She discusses why healthy discontent has fueled her career, how purpose driven retail can scale responsibly, and what excites her most about The Fresh Market's brand, people, and potential as she looks ahead to 2026. The discussion explores how merchandising sits at the center of guest experience, supplier relationships, and long term business impact, especially in food retail where quality, freshness, and human connection matter most. Key Topics Covered: - Alyssa Vescio's path from Target and Whole Foods to The Fresh Market - Building strong merchandising foundations across disciplines - Purpose driven retail and the stakeholder model - Why food is a powerful human connector - Approaching the first 90 days in a new leadership role - Unlocking brand love, discovery, and differentiation - Accessibility and expanding access to high quality food For more conversations from grocery and retail leaders, continue following Omni Talk Retail's live coverage from FMI 2026, recorded at the Simbe booth. #FMI2026 #OmniTalkRetail #GroceryRetail #Merchandising #FoodRetail #RetailLeadership #TheFreshMarket #Simbe

The Nurses Report on America Out Loud with Ashley Caputo, RN, FMP – The conversation explores what “clean living” actually means in real life — not from a place of fear, restriction, or perfectionism, but from a grounded, faith-centered approach that prioritizes nourishment, sustainability, and grace. Ashley and Lexi discuss the importance of making realistic, healthy swaps, reducing toxic exposures...

The fitness industry is loud, confusing, and full of half-truths — especially when it comes to seed oils, raw milk, supplements, and what actually drives real results. In this long-form conversation, Sam Rodriguez, an Elite Coaching Academy mentee, sits down to break through the noise and talk honestly about nutrition, training, recovery, and the realities of building a coaching business. From whole foods versus supplements, to why consistency and reps matter more than perfect plans, to how lead magnets, booking calls, and AI prompts are reshaping the way coaches and creators operate, this episode connects fitness, business, and mindset into one grounded, no-nonsense discussion for people who are serious about progress.We dive into:The seed oil debate and why people are so dividedRaw milk, whole foods, and supplements — what actually mattersWhy reps, consistency, and time beat overthinking every planThe truth about coaching progress, recovery, and injury managementLead magnets, booking calls, and offer clarity for coachesHow AI prompts and 30-day game plans are changing how creators workWhy most people stay stuck — and how to break out of itChapters:0:01 Intro — Sam Rodriguez, comfort zone & starting the conversation5:02 Whole foods vs supplements (protein powders, “open-sourcing” info)10:02 Physiology + recovery: vascular/immune system, cholesterol/brain15:05 Raw milk & seed oils start showing up heavily20:02 Seed oils deep dive: fats, liver/inflammation-style talk25:02 Training reality: reps, time, making progress30:00 Business tools: lead magnets + “grinding reps” in marketing35:01 Offer clarity + booking calls (fixing the right problems)40:02 Knee pain / mobility: rec fem, foam rolling, rehab process45:02 Coaching mindset + finding the right “angle” for clients50:01 Competing/credentials talk (Olympia / pro cards referenced)55:01 AI prompts + 30-day game plans + AI course mentionDisclaimer: This content is for educational purposes only and is not medical advice. Consult a qualified professional for personal health decisions.#fitness #nutrition #onlinecoaching #leadgeneration #ai

Feeling tight on time and looking for ways to make plant-based cooking faster? Maybe you've been in transition for a few weeks now and wonder whether there are ways to cut time in the kitchen and make things more sustainable. I get you. I have a busy life too and don't want to spend hours in the kitchen either…   Well let me tell you this: you don't have to. Not if you follow me and learn the tips and strategies I share. That's because I'm telling you what will really work in real life from personal experience.   In this episode, I'll share with you three easy strategies I use…in the area of shopping, prepping and cooking with beans, that helps me save money and stay plant-based eating, even in the midst of the busyness. In fact, some of these strategies are used by some of my clients to help them sustain a plant-powered lifestyle, especially during super busy work weeks. So grab a cup of tea and let's get to it!     When you join the online Plant-Powered Life Transformation Course, you'll get the support and clear guidance you need to master the basics of plant-based eating, while enjoying a smooth transition and delicious simple-to-make meals. Limited-Time Savings: Enroll by this Friday, January 23 with the voucher code "NEWYEAR20" to get 20% OFF the Plant-Powered Life Transformation Course! For more details => www.plantnourished.com/ppltcourse Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet -> www.plantnourished.com/testdrive      Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished       [Plant Based Diet, Transition Tips, Plantbased Eating, Legumes, Kitchen Prep Hacks, Cooking Tips, Whole Foods, Beginner, Health, Save Money, Starter Tips, Weight Loss, Cooking Hacks, Beans]

Description:Buckle up, friends — today's episode is a whole ride in the best possible way. Our guest is Melani Sanders, the founder of the global We Do Not Care Movement™, a viral sisterhood of women who are reclaiming humor, agency, and sanity in the absolute circus that is perimenopause, menopause, and midlife. Melani went from full-time mom of three to an overnight cultural phenomenon when a candid little reel she posted — “If you are in perimenopause, menopause, and beyond and simply do not care much anymore, let me hear from you” — blew up the internet and awakened millions of women who said, “Oh… same.” What began as one moment of honesty became a movement, a community, and now a book called The Official We Do Not Care Club Handbook, A hysterectomy in 2024 sent Melani into early perimenopause, and suddenly everything she knew about her mind and body went off the rails. A meltdown in a Whole Foods parking lot became her personal wake-up call — the moment she stopped spiraling, started laughing, and began telling the unvarnished truth about hormone chaos, identity shifts, brain fog, midlife rage, caregiving, and the mental load women carry without complaint. In today's conversation, we talk about what perimenopause really feels like, how midlife reshapes our relationships and self-perception, and why humor can be a lifeline when your hormones are staging a coup. We also explore what it looks like to drop shame, release the pressure to hold it all together, and embrace this wild, transformative season with honesty, community, and a big ol' dose of “we simply do not care.” If you're in perimenopause, menopause, or that hazy middle place where your brain, body, and identity are all renegotiating the terms — this episode will feel like being seen and understood. Melani is a treasure, and we cannot wait for you to meet her. Thought-provoking Quotes: “When you get off your period, you have maybe a good week and a half where you can laugh and engage with everyone. But with perimenopause and menopause and beyond, it's every day.  So, if I throw a shoe, I'm sorry. I did what I did, you know? Lock me up.” – Melani Sanders “I can't niche down because I'm too freaking much.” – Melani Sanders “I'm not big on attention. I don't want all eyes on me. I'm typically the mom that will set things up and make it beautiful and then sit at the back of the room where you'll never know that it's me. I want to be able to open the door for my sisters and while they go out there and do it.” – Melani Sanders “Humor can be so healing. We need it. The second we lose our ability to laugh, we are in real trouble.” – Jen Hatmaker Resources Mentioned in This Episode: We Do Not Care Club – https://wedonotcareclub.com/ The Official We Do Not Care Club Handbook: A Hot-Mess Guide for Women in Perimenopause, Menopause, and Beyond Who Are Over It by Melani Sanders – https://amzn.to/3MC9BxS Ashwagandha Supplement – https://www.wholefoodsmarket.com/grocery/search?k=ashwagandha+supplements Harper Collins, Harvest imprint – https://www.harpercollins.com/pages/harvest The We Do Not Care Movement - A Glimpse Into How It All Started – https://www.facebook.com/melani.sanders/videos/1445359516454880/ Guest's Links: Instagram - https://www.instagram.com/justbeingmelani/ Facebook - https://www.facebook.com/melani.sanders/ TikTok - https://www.tiktok.com/@justbeingmelani Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

"CLIFFSNOTES!" Greg Cote's 'Back in my Day' is back. And when you really think about it, why wouldn't it be? It is a Tuesday after all. Also, a report of a mascot holding crutches in front of roughly 14 cops, Mike Ryan's Abbey Road, and Dan gets electrocuted at Whole Foods. Learn more about your ad choices. Visit podcastchoices.com/adchoices