Podcasts about whole foods

“I'm patient. I call it aggressively patient. I'm going hard for it all — but if it doesn't happen, there's still a process and I chip away for next time. That's how you become a champion. You don't just go out there and run and win. You have to have a journey and work hard. I'm always going hard.”Welcome back to Office Hours on the CITIUS MAG Podcast, where we explore the philosophy of the coaches who push the edges of human potential with some of the best athletes in track and field.Today's guest is someone who has climbed to some of the highest highs in the sport. Joanna Hayes is an Olympic gold medalist, a Hall of Famer, and currently the director of track and field and cross country at her alma mater UCLA. In 2024, she was named USATF's Coach of the Year — a recognition not just for her competitive pedigree, but her ability to cultivate greatness in others.She's coached legends like Sydney McLaughlin-Levrone and Rai Benjamin, ushered in record-breaking seasons at both USC and UCLA, and she's done it all while remaining grounded in values of respect, discipline, family, and joy. In this conversation, we explore what success does and doesn't change about how she leads, what it feels like to return to the place where it all started, the realities of coaching both elite professionals and college athletes and how the two are more connected than you think.We talk about legacy, resilience, motherhood, and what it means to show up not just as a coach, but as a human being who makes space for culture, connection, and yes, sometimes TikToks and fresh fits. Coach Hayes's story is one of full circle moments and forward motion. She's creating a new chapter at UCLA and you'll hear in this conversation why it's one worth watching and rooting for. Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Joanna Hayes | @joannadhayes on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠pillarperformance.shop⁠, or if you're in North America, go to ⁠thefeed.com⁠ and use code CITIUS for 15% off your first purchase.GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at ⁠GrandSlamTrack.com⁠ and witness it all packed into one unforgettable weekend. VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

This week, Chris Chavez and Preet Majithia unpack: Rabat Diamond League Highlights:— Beatrice Chebet drops 8:11.56 in the women's 3000m, the second-fastest time in history and maybe the clean world record. She won by 15+ seconds.— In an absolutely stunning upset, Jonah Koech wins the men's 1500m in 3:31.43, running a 7-second PB in his Diamond League debut. Went from 13th to 1st on the last lap.— Germany's Frederik Ruppert nearly breaks the European steeplechase record with a shocking 8:01.49 behind Olympic champion Soufiane El Bakkali, who ran a world-leading 8:00.70, who is rounding into form.— Tshepiso Masalela continues his rise, beating Olympic champ Emmanuel Wanyonyi with a world-leading 1:42.70 in the 800m. He is the real deal.— Femke Bol extends her Diamond League win streak with a 52.46 in the 400m hurdles — her fastest-ever season opener. Sound Running Track Fest Highlights (Los Angeles):— Olympic champ Athing Mu returns to racing, placing 2nd in a tactical 1500m (4:10.70), showing signs of progression.— Mexico's Eduardo Herrera steals the show with a 12:58.57 5000m to break Arturo Barrios' outdoor national record, closing in a blistering 57.38.— Jake Wightman, in his first race without his father coaching him, takes the men's 1500m in 3:35.26 — a controlled, confident return to form.— NCAA standout Klaudia Kazimierska clocks 4:03.26 to become the third-fastest collegian ever in the women's 1500m.— Sage Hurta Klecker wins the women's 800m in 1:59.02 and is in a good spot for this point in the season. Mark English wins the men's race in 1:44.75.+ More takeaways and thoughts in the show.Hosts: Chris Chavez | ⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠ + Preet Majithia |⁠⁠ ⁠@preetmajithia on Instagram⁠SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠pillarperformance.shop⁠⁠, or if you're in North America, go to ⁠⁠thefeed.com⁠⁠ and use code CITIUS for 15% off your first purchase.GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at ⁠⁠GrandSlamTrack.com⁠⁠ and witness it all packed into one unforgettable weekend. VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

In this episode of the MamasteFit Podcast, hosts Gina and Roxanne dive into postpartum nutrition with registered dietician Ryann Kipping, known as @PrenatalNutritionist. Ryann shares her expertise on the importance of proper nutrition postpartum, explaining the elevated nutritional demands following childbirth, especially for mothers who are breastfeeding. Topics covered include the significance of macronutrients, necessary vitamins and minerals like choline and Omega-3s, and practical tips for meal planning and fluid intake. The discussion also delves into cultural practices around postpartum nutrition, the role of supplements, and how intuitive eating can support new mothers. Ryann also touches on the pressures of postpartum weight loss and the importance of framing the recovery period as a journey towards becoming a new version of oneself.Ryann Kipping is a Registered Dietitian Nutritionist, Masters in Public Health, and Author of The Feel-Good Pregnancy Cookbook. She is the founder of The Prenatal Nutrition Library App, the first searchable database and app for food and nutrition from preconception to postpartum. TPNL has helped thousands of people escape conflicting and outdated nutrition recommendations to find peace with food during pregnancy. You can find her content daily on her popular Instagram and TikTok accounts via @prenatalnutritionist.www.theprenatalnutritionist.com@prenatalnutritionist IG/TiktokPostpartum Nutrition with Ryann Kipping on the MamasteFit PodcastCheck out our episode with Dr. Lexie Kite on body image postpartum: https://spotifycreators-web.app.link/e/MEM7pLI6JTb00:00 Introduction to the MamasteFit Podcast01:09 Meet Ryann Kipping: The Prenatal Nutritionist01:37 The Importance of Postpartum Nutrition02:05 Ryann's Background and Expertise04:06 Navigating Postpartum Nutrition Challenges06:15 Early Postpartum Nutritional Needs19:38 Cultural Practices and Nutritional Healing27:41 Omega-3 Supplements and Nutritional Needs28:00 Sponsor Break: Needed Nutrition29:14 Whole Foods vs. Supplements32:14 Protein and Hydration Goals35:49 Breastfeeding and Dietary Considerations42:40 Postpartum Nutrition and Weight Loss Pressure51:34 Resources and Programs for Postpartum Support——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

It's time to start packing for an exciting summer ahead, with an adventure planned by plane to another state or country. Yet you've recently begun plant-based eating, and now wonder how this will work with traveling. What will you eat in the air, and what can your family eat, now that you're all embracing a vegan or plant-based diet lifestyle? Let's talk about this today. I want to help lower your stress and anxiety about that upcoming plane trip. In this episode, we'll look at what you can really expect when it comes to airline meals, and some things you can do beforehand to help make your air travel more successful when on a plant-based diet. So grab your favorite cooling summer time drink and join me on the inside. See you there!     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished             [Travel Tips, Plantbased Diet, Whole Foods, Plant based Eating, Eating Out, Vegan Meals, Restaurant Tips, Meal Ideas]

On Today's Menu:

Are you one of the millions of Americans who eat the Standard American Diet? Even if you're not, you're likely at risk of developing pre-diabeties, insulin resistance, and chronic inflammation. But, DON'T panic, because today's episode is packed with simple steps to help you take control of your blood sugar and lower your risk of diabetes and chronic disease.On this Salad with a Side of Fries episode, host Jenn Trepeck tackles the hard truth: many people are already pre-diabetic and don't even know it. From hidden insulin resistance to chronic inflammation, Jenn breaks down how the American diet and lifestyle are fueling a national health crisis. You'll learn how poor sleep, stress, a lack of fiber, and nutrient-depleted foods undermine your metabolic health—and what you can do today to take control and manage your risks. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE:(00:00) Why is the Standard American diet the recipe for pre-diabetes and diabetes, and what is insulin resistance(04:18) Metabolic health connects to every system, and the ultra-processed food dilemma(09:48) Why supplements are important(14:30) Everyone is pre-diabetic, unless. Nutrition: protein, fiber, quality fat(21:31) America's fiber problem and the role of the microbiome(26:55) Our society is sedentary(30:35) The impact stress and loneliness can have on your health(34:56) Are you sleep deprived(37:30) Let's talk about the environment and toxins(42:07) If you don't like it, don't eat it and focus on preventionKEY TAKEAWAYS:Most people eating the Standard American Diet are already pre-diabetic due to high consumption of ultra-processed foods, even if their labs don't reflect it yet. Modern farming, soil depletion, and long-distance transport have stripped our food of nutrients, making quality sourcing and supplementation essential.Staying ahead of metabolic disease means taking daily action—moving your body, managing stress, eating well, sleeping, and staying connected.  Even a short walk after a meal can significantly reduce blood sugar spikes. Daily activity improves energy and focus, builds muscle, enhances insulin sensitivity, and monitors glucose levels.Just because a drink is labeled “prebiotic” doesn't mean it replaces real vegetables. Whole fruits and vegetables provide a variety of fibers that support gut health more effectively than most supplements or processed drinks. You can't supplement your way out of poor nutrition. Supplements are only as good as their quality. Many synthetic options don't break down or absorb adequately, making them useless. Food first, then smart supplementation.Chronic stress triggers hormonal changes that lead to insulin resistance and fat storage. The damage builds over time because most people don't recognize their stress. Managing stress is just as crucial as managing diet and exercise.QUOTES:         (08:56) “Our food supply is ripening while in transit, not connected to the vine where nutrients come from.” - Jenn Trepeck(18:54) “Variety is your friend. Eat the rainbow.” - Jenn Trepeck(23:30) “I'm a big fan of supplements, but you cannot supplement your way out of poor nutrition. Food first, then mart supplementation.” - Jenn Trepeck(39:36) “Next time you need to replace a mattress or a pillow. Let's make sure it's a material that isn't going to off-gas toxins.” - Jenn Trepeck"It comes down to default vs design because the way our world is set-up around us, the default would easily be the recipe for pre-diabetes and diabetes. That's why we're here...unless you do this now." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramMovember: Men's HealthReal People, Real Results: Shannon Nutrition Nugget: Ultra-Processed FoodGMO, Organic, and Local, Oh My!How to Cheat8 Domains of HealthAmerica's Fiber ProblemQ & A: SupplementsTick…Tick…BOOM

Are you curious about plant-based eating or have just begun your diet transition, but already feel overwhelmed with all the changes needed? Not only do you have to swap meats out from your plate, there's the dairy, eggs and other animal-based food products too. There are also new terms to learn about, new plant-based ingredients and what seems to be a ton of different ways of cooking them…   Feel like giving up already? Well don't. In today's episode, I'll give you a key strategy to help you in your plant-based diet transition…so you'll be able to move into a health-transforming plant-powered lifestyle with less overwhelm and more confidence. Ready to learn more? Let's go!     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished       [Plantbased Eating, Plant Based Diet, Transition Tips, Whole Foods, Lose Weight, Weight Loss, Get Healthy, Drop Pounds, Healthy Eating, Mindset, Transition Success, How to Transition, How to Start, Starter Tips]  

A lot to unpack for This Week In Track and Field with Chris Chavez and Preet Majithia:In Doha, Neeraj Chopra joined the 90-metre club with a national record of 90.23m, only to be outdone by Germany's Julian Weber, who launched a world-leading 91.06m to win the javelin. Tshepiso Masalela stormed to a world lead in the men's 800m (1:43.11), and Jamaica's Tia Clayton ran 10.92 to win the women's 100m.Faith Cherotich outkicked world champ Winfred Yavi to claim the steeplechase in a world-leading 9:05.08.  Letsile Tebogo took the men's 200m in 20.10.At the Atlanta City Games, Nigeria's Favour Ofili set a new world best in the 150m (15.85), while Akani Simbine continued his unbeaten streak in the men's 100m with a windy 9.83.At the Tokyo Grand Prix, we had a few sub-par performances by Sha'Carri Richardson and Christian Coleman but it's still too early to hit the panic button on them.At the Great Manchester Run, Olympic 10,000m champ Selemon Barega won the men's 10K in 27:49. Medina Eisa crushed the final 5K to win the women's race in 30:42, but we saw an impressive run by Emily Sisson surging late to claim second.Plus – Farewell to @TrackSpice on Twitter. You won't be missed!Hosts: Chris Chavez | ⁠⁠⁠@chris_j_chavez on Instagram⁠⁠ + Preet Majithia |⁠ ⁠@preetmajithia on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠pillarperformance.shop⁠, or if you're in North America, go to ⁠thefeed.com⁠ and use code CITIUS for 15% off your first purchase.GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at ⁠GrandSlamTrack.com⁠ and witness it all packed into one unforgettable weekend. VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

After putting her Type 2 Diabetes into remission within 3 months and getting off medications after 6 months following the Keto diet, Josephine Barbarino became an activist for Ketogenic Metabolic Therapies. She is the founder and CEO of the Keto Live Project—an organization on a mission to inform and educate about the power of food and the connection between our diet, insulin resistance, our metabolic health, and our immune system. She is also a highly successful architect. In this episode, Dr. Brian and Josephine talk about… (00:00) Intro (01:21) Josephine's career as an architect and how her architectural experience has assisted her in her new venture as a Keto-Activist (08:32) Josephine's health journey and why she pivoted in her career to became a Keto-Activist (24:06) Mood and cognitive improvement on the keto diet (29:05) Why metabolic health is worsening in Europe (33:27) Tailoring your low carb diet to your individual physiology (37:12) Why everyone should AT LEAST be eating real, Whole Foods (40:09) Tips for using CGMs effectively while on the keto diet (43:28) Informed consent and why medical professionals are massively deficient in nutritional knowledge (46:21) The upcoming Keto Live Conference (6/9 - 6/13) (59:30) The speaker line-up at the Keto Live Conference For more information, please see the links below. Thank you for listening!   Links:   Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Josephine Barbarino: European Keto Live Centre: https://www.european-keto-live-centre.com/ Keto Live Project IG: https://www.instagram.com/keto_live_project/ Keto Live Conference IG: https://www.instagram.com/ketoliveconference/   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

Explore the dynamic connection between food, climate, and agriculture with Future Food Cast. Learn from Elizabeth Candelario, Chief Strategy Officer for Mad Agriculture. Discover how Mad Agriculture revolutionizes farming, moves beyond reform, and changes agriculture. Elizabeth shares how they specifically help farmers overcome obstacles in land, finance (MAD Capital), and markets (MAD Markets). Understand their inspiring work with farmers, how they innovate projects like prairie strips with Whole Foods, and how they envision a sustainable food future. Realize how regenerative agriculture solves for a healthier planet.

Autumn Calabrese - Beachbody's #1 Super Trainer and creator of the viral 21 Day Fix program - joins Dr. Will Cole for a powerful conversation on transforming women's health from the inside out. She opens up about the science and soul behind her new hormone-focused program Belle Vitale, her thoughts on the overuse of cardio, and how to stop punishing your body in the name of progress. From understanding bio-individuality to balancing your workouts with restorative movement like Pilates, this episode is packed with tangible wellness takeaways for women at any stage of life. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to beekeepersnaturals.com/WILLCOLE or enter code WILLCOLE to get 20% off your order. Beekeeper's Naturals products are also available at Target, Whole Foods, Amazon, CVS, and Walgreens.Get 20% off, or if you choose the already discounted subscription, you get almost a third off the price! Only when you visit my exclusive URL Puori.com/WILLCOLE and use my promo code WILLCOLE. Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order, use code: WILLCOLE.Visit https://www.ActiveSkinRepair.com to learn more aboutActive Skin Repair and to get 20% off your order, usecode:WILLCOLE.Go to BelleVitale.com and use code BV15 to get 15% off.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on SUPERWOMEN, I'm joined by Rosa Li, founder and CEO of Wildwonder, the world's first sparkling prebiotic and probiotic drink inspired by heritage tonics and California produce stands. When Rosa's high-stress finance job left her feeling depleted and dealing with digestive issues, she looked inward and backward. Drawing from her grandmother's traditional herbal tonics, Rosa started tinkering in her kitchen, rediscovering the power of plants, botanicals, and food as medicine.In this episode, Rosa opens up about the early days of Wildwonder, from chasing co-packers to hand-delivering drinks door-to-door, Rosa's entrepreneurial journey is anything but ordinary. She shares how she bootstrapped her business during the pandemic, transformed rejection into resilience, and landed on the shelves of Whole Foods, Target, and 5,000+ retailers across the U.S. Rosa also dives into the cultural influences that shaped her, what it looks like to create a mission-driven brand in a male-dominated space, and why vulnerability and resourcefulness are her secret weapons in both life and business. Whether you're a founder, a foodie, or just someone figuring it out as you go, Rosa's journey proves that success doesn't come from waiting—it comes from showing up again and again, in spite of the noise. Thank you for listening! Don't forget to order my book, “Fearless: The New Rules for Unlocking Creativity, Courage, and Success.”Follow SUPERWOMEN (@rmsuperwomen) and Rosa (@rosalisays) on Instagram.Support this podcast: https://bit.ly/rmsuperwomen

Jeff sits down with Whole Foods co-founder John Mackey to explore his bold new venture, Love Life—a cutting-edge wellness center combining integrative medicine, longevity science, and healthy living. They discuss the tension between profit and purpose, what it takes to build (and let go of) a mission-driven company, and why love—not fear—should guide business and life.This podcast is supported by:Stemregen:
Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODTia
Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREEPuori
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseSunlightenVisit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journeyBiohackingGo to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30

“I think it's really important to celebrate the intermediate steps along the way because if you're only thinking about the highest level of the NCAA…it gets overwhelming. You have to have those goals along the way.”We're back with more Office Hours episodes. My guest today is someone that's become synonymous with Hoya distance running — Brandon Bonsey, the head men's cross country coach and longtime leader of Georgetown's storied middle-distance program.He's more than a decade into his coaching career on the Hilltop — Bonsey has guided the Hoyas to dozens of All-America honors, multiple Big East titles, and a steady presence at the national level across cross country and track. A proud alum himself, Bonsey competed for Georgetown from 2004 to 2009, and since returning to his alma mater, he's played a pivotal role in both honoring the program's legacy and evolving it for today's generation.In this episode, we talk about what it's like to coach at the place that shaped you, what he learned from mentors like Pat Henner and Chris Fox, and how he's helping develop two of the most exciting young middle-distance talents in the country — Tinoda Matsatsa and Abel Teffra. We also get into recruiting at a high-academic institution, what sets the Georgetown culture apart, and how Bonsey blends emotional investment with long-view composure as a coach.This is a great one for anyone who loves hearing how tradition meets innovation in today's NCAA coaching landscape.Host: Chris Chavez | ⁠@chris_j_chavez on InstagramGuest: Brandon Bonsey | @thebonz21 on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to pillarperformance.shop, or if you're in North America, go to thefeed.com and use code CITIUS for 15% off your first purchase.GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at GrandSlamTrack.com and witness it all packed into one unforgettable weekend. VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

In this powerful episode of Small Business PR with Gloria Chou, we're joined by the incredible Yve-Car Momperousse, founder and CEO of Kreyol Essence—the Haitian beauty brand seen on Shark Tank and now sold at Sephora, Ulta, Whole Foods, Amazon, and more.From a personal hair loss crisis to building a $50M clean beauty brand, Yve-Car shares the raw, real story of how she stayed true to her roots, served her community, and used her voice to break barriers in the natural haircare industry.This is a masterclass on mission-driven entrepreneurship, financial empowerment, inclusive leadership, and what it really takes to scale a brand from scratch.Key Lessons on Scaling a $50M Brand: Shark Tank Prep, Community-Led Growth, DEI, and Data-Driven Success for Purpose-Driven EntrepreneursHow Kreyol Essence went from humble beginnings to $50M+ in product salesWhat preparing for Shark Tank really looks like (hint: it took over a year!)The power of community-driven business and grassroots brand buildingWhy knowing your numbers is essential for BIPOC and women entrepreneursHow to measure impact and ROI beyond revenueHow Yve-Car approaches DEI, inclusion, and allyship in her businessWhy storytelling and getting “back to basics” is the future of marketingHow to turn preparation into opportunity—and opportunity into impactYve-Car Momperousse's journey—from a personal hair loss experience to building Kreyol Essence, a $50M+ natural haircare brand—is a blueprint for mission-driven entrepreneurship rooted in purpose, community, and preparation.This episode reminds us that success isn't about luck—it's about being prepared when the opportunity comes. Whether it's navigating Shark Tank, scaling in the face of supply chain chaos, or advocating for inclusive business practices, Yve-Car proves that knowing your numbers, loving your customers, and staying rooted in your culture are what truly drive sustainable growth.

On the podcast today, the story of a woman who went from finance to fermentation. Terah Bajjalieh earned her degree focused on economic forecasts and number crunching, but instead wound up working in a world of weather forecasts and grape crushing. She's a winemaker you need to know -- who just debuted two of her wines at select Whole Foods.Terah graduated with a degree in finance, but a three month course on wine ended up changing the course of her life. So she followed that unexpected passion for wine and is now one of the most exciting new voices in wine.She's gone from being a globetrotting harvest helper to getting a masters degree in Enology and Viticulture and becoming a sommelier as well. Today, she is winning rave reviews for her natural style winemaking and the impressive wine she makes under her Terah Wine Company label. Terah's work as a natural winemaker earned her a spot as one of Wine Enthusiast Future 40 Tastemakers in 2024. So pour a glass of wine and join us to hear Terah' s inspiring story.

Kroger challenges the Washington attorney general's request to recoup $32 million in legal costs in its effort to block the Kroger/Albertsons deal. Whole Foods opens its second small-format shop in New York. And Cub Foods workers are poised to go on strike. 

How can global trade empower farmers and create a more just food system? Today on the Thriving Farmer Podcast, Michael is joined by Paul Rice, Founder and CEO of Fair Trade USA. After spending more than a decade working with coffee farmers in Nicaragua, Paul returned to the U.S. to launch the Fair Trade Certified™ label—transforming the way we think about sourcing coffee, cocoa, produce, apparel, and more. Since 1998, Paul has partnered with over 1,400 companies, from Whole Foods to Patagonia, helping channel billions of dollars into the hands of farmers and workers worldwide. In this episode, he shares the early days of the movement, what's changed for farmers globally, and how transparency, sustainability, and equity are shaping the future of food and farming. Tune in to hear how Paul's on-the-ground experience shaped a global movement, why Fair Trade still matters today, and what's next for ethical sourcing and sustainable farming.   In This Episode, You'll Hear:  Origins Abroad: What took Paul to Nicaragua, and what he learned from over a decade working with farmers [1:45] Coffee Cycles: What the farming year looks like for a typical smallholder coffee farmer [3:54]  Market Shifts: How relationships between farmers and buyers are evolving [13:20]  Starting Fair Trade USA: The leap from on-the-ground work to building a movement [18:16]  Funding Ethics: How Fair Trade USA sustains its mission and growth [21:09] Defining Child Labor: The complexities of global labor standards [28:18] The Book: Why Paul decided to document his journey and lessons learned [41:16] Tariffs & Trade: Paul's take on how policy affects global food systems [45:17] In the Garden: Paul's favorite veggie to grow at home [48:31] Don't miss this episode if you're passionate about fair trade, ethical sourcing, and how food systems can create real change in the world.   About the Guest: Paul Rice is the founder and CEO of Fair Trade USA, the leading certifier of Fair Trade products in North America. After working with smallholder farmers in Nicaragua for over a decade, Paul returned to the U.S. and launched the Fair Trade Certified™ label in 1998. Under his leadership, the organization has generated more than $1.2 billion in financial impact for over 1 million farmers and workers across 70 countries. A globally recognized social entrepreneur, Paul has been honored by Fast Company, the Skoll Foundation, and the World Economic Forum for his visionary leadership in sustainable business and ethical trade. Today, he continues to push for greater transparency, justice, and opportunity across global food and apparel supply chains.   Connect with Paul Rice and Fair Trade USA:

In this fun crossover episode of The Nutritional Therapy & Wellness Podcast and What's Worthwhile Podcast, hosts Jamie Belz and Ramsey Zimmerman unpack what it really takes to experience lasting joy, true wellness, and deep alignment in a world that's chronically stressed, overwhelmed, and running on caffeine, screens, and survival mode.   We explore the difference between happiness and joyfulness — and why joy isn't something you chase, but something you cultivatethrough intentional choices rooted in the Foundations of Health:   Nutrient-dense, bio-individual nutrition Joyful movement and functional exercise Digestion and blood sugar balance Rest, sleep, and circadian rhythm Stress reduction and emotional regulation Community, connection, and spiritual alignment   From hyper-palatable fake foods to the pressure of hustle culture, this episode is a real-talk guide to reclaiming your vitality and living joyfully on purpose. You'll hear stories, science, and simple strategies that connect your body, mind, and spirit — because true health is the soil joy grows in.   Resources & Mentions in This Episode:   Cold Turkey Episode – A raw look at breaking free from burnout and false energy sources like sugar, alcohol, or overwork Bio-Individuality Episode – Learn how to honor your unique health blueprint and conduct a personal wellness audit What's Worthwhile Podcast by Ramsey Zimmerman – Explore deeper conversations about meaning, intention, and mind-body-spirit alignment Nutritional Therapy Association – Discover the life-changing NTP program both hosts have completed and now represent   This episode is for those ready to stop chasing temporary highs and quick fixes, and start building lasting health — the "feel good" kind that brings peace, clarity, energy, and joy for the best kind of human experience.   Please hit "subscribe" and come back for more!

My guest is Dr. Christopher Gardner, Ph.D., professor of medicine and director of nutrition studies at Stanford. He is known for his pioneering research on the impact of dietary interventions on weight loss and health. We compare ketogenic, vegetarian, vegan and omnivorous diets—and why there is no one-size-fits-all approach. All agree, however, that eliminating or dramatically reducing processed foods is best for health. We discuss the protein needs controversy; plant vs. animal proteins; the importance of fiber and low-sugar fermented foods for gut health and inflammation; and how diet affects gene expression. We also review food allergies—including gluten, wheat, dairy and soy—as well as raw dairy. The episode offers data-supported advice for healthier eating. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Mateina: https://drinkmateina.com/huberman BetterHelp: https://betterhelp.com/huberman LMNT: https://drinklmnt.com/huberman Levels: https://levelshealth.com/huberman Timestamps 00:00:00 Christopher Gardner 00:02:32 Is there a Best Diet?, Individual Needs, Geography & Diet, Lactose 00:11:02 Sponsors: Eight Sleep & Mateina 00:13:49 Raw Milk, Lactose Intolerance 00:20:33 Wheat Allergies, Gluten Intolerance; Celiac Disease 00:25:12 Processed Foods, Food Dyes, Research Outcomes, NOVA Classification, GRAS 00:33:44 Processed Foods, Economic & Time Considerations, US vs European Products 00:39:59 Food Industry Funding, Investigator Influence, Equipoise, Transparency 00:50:10 Sponsors: AG1 & BetterHelp 00:53:11 Industry Funding, National Institute of Health (NIH) 00:56:41 Whole Food, Plant-Based Diet; Diet Comparison, DIETFITS, A TO Z Study 01:10:24 Nutrition Naming, Omnivore, Meat, Animal Feeding Operations (CAFO) 01:17:14 Transforming American Diet; Taste, Health & Environment 01:22:26 Sponsor: LMNT 01:23:43 Food Preparation, Chefs, Improve School Food 01:29:54 Scalability, Mega-Farms, Small Farm & Farmer Loss 01:34:25 Protein Requirements, Dietary Protein Recommendations, Standard Deviations 01:45:33 Protein & Storage 01:52:12 Plants & Complete Proteins?, Legumes, Bioavailability 02:01:58 Sponsor: Levels 02:03:17 Beyond Meat, Impossible Meat, Ingredients, Sourcing Meat, Salt 02:09:18 Vegan vs Omnivore Diet, Twin Study, Cardiometabolic Markers, Genes, Microbiome 02:20:24 Health Science Communication, DEXA; “Protein Flip” Diet; Food Patterns, Caloric Intake 02:31:29 Microbiome, Inflammation, Fiber, Tool: Low-Sugar, Fermented Food 02:45:32 Acknowledgements 02:47:55 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

This week in track and field: Chris Chavez and Preet Majithia unpack some results and news from around the track and field world including Athing Mu's first 1500m since 2023 (which came at a Division II meet in Los Angeles); Jakob Ingebrigtsen's Achilles injury and some of the key races to watch at the Doha Diamond League this weekend.Plus: Anderson Emerole's biggest winners and losers from the 2025 World Relays via The Final Leg. Be sure to subscribe to his podcast here.Hosts: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠ + Preet Majithia | ⁠@preetmajithia on Instagram ⁠+ Anderson Emerole | ⁠@atkoeme on Instagram⁠Watch: ⁠Anderson Emerole's World Relays Recap⁠SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders.GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at GrandSlamTrack.com and witness it all packed into one unforgettable weekend. SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

On today's show, Dane is joined by Britt Robson from MinnPost to give immediate reactions to the Wolves' Game 3 win over the Warriors, fueled by Julius Randle and Anthony Edwards. Specific topics and timestamps below...- Randle and Edwards playing off each other (2:00)- The bench's struggles + Butler hunting (28:30)- Wolves offensive problems + finding answers (37:00)- Gobert being used more conservatively, saved for when they have the lead (45:00)- Another clutch time win, but this time with a new closing lineup (52:00) If you'd like to support our partners...-- Learn more about First Resource Bank: https://myfrbank.com/-- Sign your son or daughter for My Hoops FastBreak Developmental league at https://www.myhoops.co/-- This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try athttps://betterhelp.com/DANEMOORE and receive 10% off your first month-- Grab The Chairman Pro for 15% off with code "danemoore" at https://manscaped.com -- Contact Adrianna Lonick with Coldwell Banker Realty for a free consultation at: https://www.thedancingrealtor.com/ or call/text 715-304-9920-- Contact Your Home Improvement Company: https://www.yourhomeimprovementco.com/-- Follow Falling Knife on Instagram for weekly schedule updates: https://www.instagram.com/fallingknifebc/-- Schedule for fitting at PXG today. Receive 20% off by using this link: https://PXG.com/danemoore-- Try out our new sponsor WtrMln Wtr at Whole Foods or Target: https://drinkwtrmln.com/ -- Sign up for Prize Picks, promo code "DANE" for a signup bonus: https://www.prizepicks.com/-- Want to advertise on the show? Reach out to DaneMooreProductions@gmail.com-- Support the show by subscribing for $5 a month: https://www.patreon.com/DaneMooreNBA-- #BlueWireVideo

On today's show, Dane is joined by Kyle Theige and Britt Robson to give immediate reactions to the Wolves' Game 2 win over the Warriors. Specific topics and timestamps below...- What was different in Game 2 compared to Game 1 (2:00)- Randle bounces back with a great Game 2, just as he did in the Lakers series (23:00)- McDaniels having an excellent playoffs (37:00)- We argue about this series being over or not (46:00)- Draymond's antics (1:10:00) If you'd like to support our partners...-- Learn more about First Resource Bank: https://myfrbank.com/-- Sign your son or daughter for My Hoops FastBreak Developmental league at https://www.myhoops.co/-- This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try athttps://betterhelp.com/DANEMOORE and receive 10% off your first month-- Grab The Chairman Pro for 15% off with code "danemoore" at https://manscaped.com -- Contact Adrianna Lonick with Coldwell Banker Realty for a free consultation at: https://www.thedancingrealtor.com/ or call/text 715-304-9920-- Contact Your Home Improvement Company: https://www.yourhomeimprovementco.com/-- Follow Falling Knife on Instagram for weekly schedule updates: https://www.instagram.com/fallingknifebc/-- Schedule for fitting at PXG today. Receive 20% off by using this link: https://PXG.com/danemoore-- Try out our new sponsor WtrMln Wtr at Whole Foods or Target: https://drinkwtrmln.com/ -- Sign up for Prize Picks, promo code "DANE" for a signup bonus: https://www.prizepicks.com/-- Want to advertise on the show? Reach out to DaneMooreProductions@gmail.com-- Support the show by subscribing for $5 a month: https://www.patreon.com/DaneMooreNBA-- #BlueWireVideo 

In this sweet Mother's Day episode, Elizabeth sits down with her biggest supporter and Purely's #1 customer, Together, they reminisce about the early days of Purely Elizabeth, mixing muffin mix in Red Solo cups around the dining room table, hand-labeling bags late into the night, and chasing down grocery store buyers to get their product on shelves. Elizabeth's mom shares how she became a “sales legend” without any formal sales background, why she believed in the brand from the very beginning, and the lessons she learned from her father that shaped her approach to parenting and life. She also gives some great momma advice on raising confident daughters, navigating teenage years, and reminds us that yes, you may see her straightening out Purely Elizabeth boxes on the shelves at a grocery store near you. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramMentioned: Painterland YogurtTo Kill a Mockingbird Mark Hyman Canyon Ranch 

“In the track and field world, every four years is a whole new story, a whole new plan. Everyone's trying to rush to get things together. I think for us coming off a crazy Paris, having an idea of the direction we're going and the team that's going to help us get to that place is really exciting, so we're really looking forward to the next four years.”My guests for today's episode are two of the most electric and inspiring figures in track and field: Tara Davis-Woodhall and Hunter Woodhall. They're not just standout athletes; they're also a powerhouse couple rewriting the playbook on how to achieve success in the sport and market themselves.Fresh off of double gold medal performances in Paris, Tara and Hunter have just signed with Nike. In this episode, we chat with them about why they chose to go with the swoosh, but also, more importantly for Hunter, why it signals the brand's deeper commitment to Paralympic athletes.Tara, a two-time Olympian and the reigning Olympic and world indoor champion in the long jump, is just as magnetic off the runway as she is on it. Hunter, a three-time Paralympian and five-time medalist, just captured his first gold in the 400m T62 in Paris and has been pushing the limits of what's possible in adaptive sport since day one.In this episode, we chat about what they're building beyond the medals and what's next for two of the sport's most compelling athletes to follow up an astounding 2024.Hosts: Chris Chavez | ⁠@chris_j_chavez on InstagramGuests: Tara Davis-Woodhall | _tarraa_ on Instagram + Hunter Woodhall on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders.GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at GrandSlamTrack.com and witness it all packed into one unforgettable weekend. Grand Slam Track: bigger stakes, bigger stars, and a fan experience that hits different.SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

On today's show, Dane and Kyle are joined by Jim Petersen for a live show at Falling Knife Brewing Company between Games 1 and 2. Dane, Kyle and Jim discuss Game 1 and take live listener questions from the audience at Falling Knife. If you'd like to support our partners...-- Learn more about First Resource Bank: https://myfrbank.com/-- Sign your son or daughter for My Hoops FastBreak Developmental league at https://www.myhoops.co/-- This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try athttps://betterhelp.com/DANEMOORE and receive 10% off your first month-- Grab The Chairman Pro for 15% off with code "danemoore" at https://manscaped.com -- Contact Adrianna Lonick with Coldwell Banker Realty for a free consultation at: https://www.thedancingrealtor.com/ or call/text 715-304-9920-- Contact Your Home Improvement Company: https://www.yourhomeimprovementco.com/-- Follow Falling Knife on Instagram for weekly schedule updates: https://www.instagram.com/fallingknifebc/-- Schedule for fitting at PXG today. Receive 20% off by using this link: https://PXG.com/danemoore-- Try out our new sponsor WtrMln Wtr at Whole Foods or Target: https://drinkwtrmln.com/ -- Sign up for Prize Picks, promo code "DANE" for a signup bonus: https://www.prizepicks.com/-- Want to advertise on the show? Reach out to DaneMooreProductions@gmail.com-- Support the show by subscribing for $5 a month: https://www.patreon.com/DaneMooreNBA-- #BlueWireVideo

On this episode of SUPERWOMEN, I sat down with Allison Ellsworth, co-founder of Poppi—the better-for-you soda brand that's gone from tabling at the farmers' market to one of the fastest-growing beverages in the U.S.Allison's journey started with a gut feeling—literally. Struggling with health issues and searching for natural remedies, she discovered the benefits of apple cider vinegar. But instead of settling for the harsh taste, she hit the kitchen and created her own fix. What followed? A Whole Foods rep at the farmers market, a “Shark Tank” deal, and a rebrand that would catapult Poppi into virality and the mainstream.In this episode, she opens up about what it really took to scale Poppi: letting go of fear, maxing out credit cards, learning how to lead, building a brand from instinct, and saying no to “dumb money.” We talk team dynamics, viral TikToks, Super Bowl commercials, and why sometimes the boldest move is pausing everything to get the brand right. We also get into the power of believing in yourself, even when no one else sees the vision yet. After all, Allison is the self-proclaimed Chief Believe Officer. Whether you're building a business or just love a good founder story, Allison's energy, honesty, and unstoppable drive will leave you inspired—and maybe craving a can of Poppi. If you've ever been told “That's not how it's done,” this one's for you.Thank you for listening! Don't forget to order my book, “Fearless: The New Rules for Unlocking Creativity, Courage, and Success.”Follow SUPERWOMEN (@rmsuperwomen) and Allison (@allisonellsworth) on Instagram.Support this podcast: https://bit.ly/rmsuperwomen 

The show is winding to an end, and Dan is trying to land the plane by weaving a story of his brother and Adam Silver with a story of David Beckham at Whole Foods, but we're talkin' sons named "St" and Tie Domi. Learn more about your ad choices. Visit podcastchoices.com/adchoices

“It's almost been ten years and for me it was just kind of time. Contract changes, life changes now with having a two-year-old and wanting to grow the family side of things... A lot of factors all came together at the right time for me to make the decision.”My guest for today's episode is Clayton Murphy, who's been part of American middle-distance running history for the better part of a decade and is now officially hanging up his spikes.From the small town of New Madison, Ohio, to the Olympic podium in Rio — Clayton's career is the stuff of dreams. He was the kid from the Mid-American Conference who took down giants. The collegiate star who doubled up at NCAAs. The 21-year-old who kicked his way to Olympic bronze in the 800 meters — running 1:42.93, still the fifth-fastest time by an American in history.Over the years, Clayton's worn the red, white, and blue across the globe — from the Pan Am Games, where he struck gold, to two Olympic Games, multiple U.S. titles, and countless memorable finishes.But it hasn't always been smooth sailing. He's battled injuries, coaching changes, and the highs and lows that come with being one of the best in a brutal event. And now, after a career that spanned over a decade at the professional level — Clayton is here to reflect on what it meant, how he made peace with the decision, and what's next.SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders.GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at GrandSlamTrack.com and witness it all packed into one unforgettable weekend. Grand Slam Track: bigger stakes, bigger stars, and a fan experience that hits different.SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

On today's show, Dane is joined by Kyle Theige and Britt Robson for some immediate reactions to the Wolves' Game 1 loss to the Golden State Warriors. Specific topics and timestamps below...- Wolves lack of offense/awful 3-point shooting (2:00)- Finch's frustration with Edwards' performance (13:00)- Curry's injury + what that puts on Butler going forward (27:00)- Wolves didn't impose size + Importance of Naz at the 5 and Gobert at the 5 (53:00) If you'd like to support our partners...-- Learn more about First Resource Bank: https://myfrbank.com/-- Sign your son or daughter for My Hoops FastBreak Developmental league at https://www.myhoops.co/-- This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try athttps://betterhelp.com/DANEMOORE and receive 10% off your first month-- Grab The Chairman Pro for 15% off with code "danemoore" at https://manscaped.com -- Contact Adrianna Lonick with Coldwell Banker Realty for a free consultation at: https://www.thedancingrealtor.com/ or call/text 715-304-9920-- Contact Your Home Improvement Company: https://www.yourhomeimprovementco.com/-- Follow Falling Knife on Instagram for weekly schedule updates: https://www.instagram.com/fallingknifebc/-- Schedule for fitting at PXG today. Receive 20% off by using this link: https://PXG.com/danemoore-- Try out our new sponsor WtrMln Wtr at Whole Foods or Target: https://drinkwtrmln.com/ -- Sign up for Prize Picks, promo code "DANE" for a signup bonus: https://www.prizepicks.com/-- Want to advertise on the show? Reach out to DaneMooreProductions@gmail.com-- Support the show by subscribing for $5 a month: https://www.patreon.com/DaneMooreNBA-- #BlueWireVideo

Struggling to push through brutal CrossFit workouts? Wondering how to stay consistent when life gets chaotic? This episode has the answers, with actionable advice you can start using today.On episode 165 of The Jason Khalipa Podcast, the Home Team - Jason Khalipa, Gabe Yanez, Dennis Marshall, and Matt DellaValle - break down the real strategies that keep you coming back, whether you're taking on a grueling WOD or balancing family, work, and fitness. Discover what it takes to survive tough workouts without burning out, how to stay disciplined even on the most challenging days, and why consistency is the ultimate secret weapon in the gym and in life.If you're ready to take your training to the next level, find clarity and take action today with our training program quiz. Plus, get an exclusive 7-day trial to the Train Hard app here: https://th.fit/. Build healthier habits, crush your goals, and stay in the fight for your best self.This episode isn't just about improving your athletic performance, it's about leaning into hard work, maintaining integrity, and being the kind of man who shows up for his family, his career, and himself. Listen in for real-world insights from four guys who know the grind and the rewards of stepping up every single day.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters: 0:00 Get Stronger with Harder Workouts1:59 Secret Exercise: Jefferson Curls5:46 Can Kids Join Your Workouts?7:31 11-Year-Old Deadlift Record?11:03 Youth Slang & Fitness Truths12:50 Gruden, Migos, and Youth Sports16:38 How Money Affects Athletes18:06 Shadeur Sanders' Bold Career Move21:16 Coaching Challenges with Stars22:50 NIL Money and Competitiveness26:12 Jersey Numbers & Iconic Moments27:54 Why Live Sports Are Unforgettable31:06 GHD Sit-Ups: Risk vs. Reward32:38 Murph Every Day: Dedication or Crazy?35:50 CrossFit Intensity Converts Newbies37:30 The Toughest Workout Ever40:39 CrossFit Changed My Life42:18 Finding CrossFit in 200645:21 Fitness Challenges Build Community46:49 Transform Your Diet in 40 Days49:59 Whole Foods vs Processed Foods51:48 Feel Better Eating Real Food55:09 Food Quality vs. Calories56:40 What Are You Really Eating?1:00:17 Calories vs. Nutrition: Not Equal1:01:45 Hunter-Gatherer vs. Modern Energy1:05:25 Shoulder Press Max Reps Tips1:07:07 Impressive Push Jerks Results1:10:50 Kettlebell Max Reps Challenge1:12:23 Join the TH45 Challenge Now!

Scout Brisson shares her unique journey from MIT to becoming the CEO of De Soi, a brand specializing in non-alcoholic beverages. Scout's journey includes unexpected turns that shaped her career. She emphasizes the importance of understanding investor perspectives. She discusses her experiences in venture capital, the challenges of fundraising as a woman, and the importance of mentorship. Scout emphasizes the need for a supportive company culture and the significance of personal fulfillment in defining success. With a degree in Neuroscience from MIT, Scout's professional journey spans over seven years in management consulting at McKinsey, and venture capital at M13. In 2021, Scout connected with the De Soi team before the brand's official launch. At the age of 27, she assumed the role of CEO, alongside co-founders Katy Perry and Morgan McLachian. Scout Brisson brings a dynamic blend of academic excellence and industry prowess to the non-alcoholic beverage space. Under Scout's leadership De Soi's presence in retail has grown to over 5000 doors with retail revenue up 300%. You can find De Soi in Whole Foods, Target, Sprouts, Total Wine and more.Book Recommendations by Scout:Hot Smart Rich podcast by Maggie Sellers;The Alter Ego Effect by Todd HermanGet In Touch With Scout- LinkedIn, Instagram

If your brand is in Whole Foods, you're sitting on a goldmine—and most sellers are missing the opportunity to tap into it. Here's the move: Amazon DSP gives you access to the digital billboards inside Whole Foods locations. Yes—you can target specific Whole Foods stores by ZIP code with hyper-local ads. If you just launched in Whole Foods, this is how you drive sell-through, get noticed, and expand. ▶️ In this episode, I break down how to use Amazon's programmatic ad platform to: • Run in-store TV and billboard ads • Target affluent Whole Foods shoppers • Prioritize high-inventory or high-potential stores • Drive local awareness and boost sell-through rates • If you want to scale from 1 store to nationwide, this strategy is how you get there. Ready to assess if DSP is right for your brand? Book a FREE audit with us

At a time when much of the wine industry is flat or in decline, Avaline — founded by Cameron Diaz and Katherine Power — is breaking sales records. In 2024, Avaline crossed 213,000 cases sold, generated $33.2 million in tracked retail sales, and saw 48.8% year-over-year growth.In this episode, we speak with Jen Purcell, Avaline's CEO, who has led the company to retail dominance. Under her leadership, Avaline has dialled in its retail strategy, becoming a top-selling wine at key retailers like Sprouts, Whole Foods, and Total Wine. They've expanded to all 50 U.S. states, and built a loyal DTC and affiliate customer base — all while disrupting wine norms with a transparent, health-conscious, and lifestyle-forward approach.In this episode, Jen shares:How Avaline built traction with consumers by emphasizing organic ingredients, clean labels, and simplicity over terroirWhy Avaline launched in retail first, grew DTC later, and is only now expanding into on-premiseThe thinking behind early SKUs like “White” and “Rosé,” and why the brand later expanded into varietals like Cabernet, Chardonnay, and Sauvignon BlancHow the team grew an affiliate network of 700+ brand fans who drive sales through community-based storytellingWhy Avaline's marketing team is built with talent from fashion, beauty, and lifestyle — not wineWhat's working in paid ads, social, and influencer marketing — including a focus on UGC and lifestyle content over traditional product shotsLast Call:Do wine writers need formal wine certifications? That's the provocative question we're tackling on this week's Last Call on the Business of Drinks podcast — sparked by a viral Substack post from author Henry Jeffreys. With 134,000 people taking WSET exams in the past year alone, wine education is booming. But is it necessary to be a great communicator? We've got thoughts.Don't miss our next episode, dropping on May 14.For the latest updates, follow us:Business of Drinks:LinkedInInstagram @bizofdrinksErica Duecy, co-host: Erica Duecy is founder and co-host of Business of Drinks and one of the drinks industry's most accomplished digital and content strategists. She runs the consultancy and advisory arm of Business of Drinks and has built publishing and marketing programs for Drizly, VinePair, SevenFifty, and other hospitality and drinks tech companies.LinkedInInstagram @ericaduecyScott Rosenbaum, co-host: Scott Rosenbaum is co-host of Business of Drinks and a veteran strategist and analyst with deep experience building drinks portfolios. He currently serves as Head of Search at Distill Ventures. He was formerly the Vice President of T. Edward Wines & Spirits, a New York-based importer and distributor.LinkedInCaroline Lamb, contributor: Caroline is a producer and on-air contributor at Business of Drinks and a key account sales and marketing specialist at AHD Vintners, a Michigan-based importer and distributor.LinkedInInstagram @borkalineSPONSORS: This episode is brought to you by eBev 2025 — the premier forum for beverage marketing leaders, happening May 28–30 at The Conrad in Indianapolis. Visit bevmarketing.org for more info.The next wave of beverage design is here! Check out Studio Garces at martigarces.es Reach out at hola@martigaces.es and mention Business of Drinks for a free 30 minute consultation. SWIG Partners is exclusively offering $100 off their supplier-distributor matchmaking fee when you mention the Business of Drinks podcast, or inquire via this link: ⁠https://www.swigpartners.com/businessofdrinksIf you enjoyed today's conversation, follow Business of Drinks wherever you're listening, and don't forget to rate and review us. Your support helps us reach new listeners passionate about the drinks industry. Thank you!

Are your mornings a blur because they're so busy? So much so that you often don't even have time for breakfast. Yet, you know breakfast is important and can give your day a much needed energy boost. So what can you do?   Let's talk about this today. In this episode, I'll give you a fast yet easy plant-based option for breakfast – one that is super simple to put together but tastes delicious. You can then eat it immediately in the mornings or grab it to take with you if you're needing to head quickly out the door. It can also be made gluten-free, and is already refined-sugar-free. Join me inside this episode to learn how to make it!   Get the recipe here: https://www.plantnourished.com/blog/vanilla-blueberry-overnight-oats     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished     [Easy Recipes, Plant Based Diet, Plantbased Eating, Breakfast Ideas, Meal Ideas, Fast Recipes, How to Start, Beginner Recipes, Overnight Oats, Whole Foods, No Cook Recipe]  

When Variety discusses podcasts as television, have podcasts beaten Joe Rogan, Spotify's new podcast charts, why I am obsessed with the Sofa App, IAB upfront news and Podcast advertising growth year over year and oh so much more! Audience feedback drives the show. We'd love for you to contact us and keep the conversation going! Email thefeed@libsyn.com, call 412-573-1934 or leave us a message on Speakpipe! We'd love to hear from you!

Send us a textSupport the showBreakfast With Tiffany Show Official Facebook Page ~ https://www.facebook.com/breakfastwithtiffanyshow Tiffany's Instagram Account ~ https://www.instagram.com/tiffanyrossdaleofficial/ Breakfast With Tiffany Show Youtube Channel ~ https://bit.ly/3vIVzhE Breakfast With Tiffany Show Official Page ~ https://www.tiffanyrossdale.com/podcast For questions, requests, collaborations and comments, feel free to reach us via our e-mail ~ breakfastwithtiffanyshow@outlook.com SUBSCRIBE and SUPPORT us here ~ https://www.buzzsprout.com/1187534/supporters/new

Gaming the System: Cardiologists, Heart Stents, and Upcoding Cardiologists can criminally game the system by telling a patient they have a much more serious, unstable disease than they really have, fraud that results in unnecessary procedures, unnecessary cost, and unnecessary patient harm. Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #upcoding #stents #stableangina #unstableangina #cardiologists #heartstents ============================ Original post: https://nutritionfacts.org/blog/gaming-the-system-cardiologists-heart-stents-and-upcoding/  Related Episodes: Stents: 933: After a Stent at 32 I Reversed My Heart Disease https://plantbasedbriefing.libsyn.com/933-after-a-stent-at-32-i-reversed-my-heart-disease-by-karlynn-mccarrell-at-forksoverknivescom  840: My Aging Parents' Shocking Health Improvements Through Food https://plantbasedbriefing.libsyn.com/840-my-aging-parents-shocking-health-improvements-through-food-by-sandra-l-price-at-nutritionstudiesorg  Statins: 928: The 411 on Statins https://plantbasedbriefing.libsyn.com/928-the-411-on-statins-by-dr-michael-greger-at-nutritionfactsorg  922: Thanks to a Whole-Food, Plant-Based Diet, I No Longer Need Statins https://plantbasedbriefing.libsyn.com/922-thanks-to-a-whole-food-plant-based-diet-i-no-longer-need-statins-by-rainer-lucks-at-forksoverknivescom    ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

On today's show, Dane is joined by Wolves beat writer Jace Frederick from the St. Paul Pioneer Press to preview the Wolves 2nd round series against the Golden State Warriors. Dane and Jace dive into the who-is-guarding-who matchups on both sides of the ball, and look into specific factors that could swing a game or series in this matchups. Specific topics and timestamps below...- How will the Warriors matchups with the Wolves + Can they stick with their small-ball starting look? (5:00)- Guarding Curry and Butler + What can GSW do repeatedly to hurt the Wolves' defense (23:00)- Ant diagnosing and dissecting another, new defense + Ant's Michael Vick/Lamar Jackson mode against doubles (35:00)- Can Gobert and Randle punish with size like Adams and Sengun did? (52:00)- The Draymond Green and Jimmy Butler distraction factors (1:02:00)  If you'd like to support our partners...-- Learn more about First Resource Bank: https://myfrbank.com/-- Sign your son or daughter for My Hoops FastBreak Developmental league at https://www.myhoops.co/-- This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try athttps://betterhelp.com/DANEMOORE and receive 10% off your first month-- Grab The Chairman Pro for 15% off with code "danemoore" at https://manscaped.com -- Contact Adrianna Lonick with Coldwell Banker Realty for a free consultation at: https://www.thedancingrealtor.com/ or call/text 715-304-9920-- Contact Your Home Improvement Company: https://www.yourhomeimprovementco.com/-- Follow Falling Knife on Instagram for weekly schedule updates: https://www.instagram.com/fallingknifebc/-- Schedule for fitting at PXG today. Receive 20% off by using this link: https://PXG.com/danemoore-- Try out our new sponsor WtrMln Wtr at Whole Foods or Target: https://drinkwtrmln.com/ -- Sign up for Prize Picks, promo code "DANE" for a signup bonus: https://www.prizepicks.com/-- Want to advertise on the show? Reach out to DaneMooreProductions@gmail.com-- Support the show by subscribing for $5 a month: https://www.patreon.com/DaneMooreNBA-- #BlueWireVideo

In this insightful episode, Gary Hamel discusses the foundational ideas behind his book, 'The Future of Management.' Delving into the historical context and evolution of management principles, Hamel explores how long-standing conventions, established by early 20th-century theorists like Frederick Winslow Taylor and Max Weber, continue to shape modern companies. He underscores the need for a radical rethink in organizational management to address contemporary challenges such as innovation, strategic renewal, and employee engagement. Drawing parallels from history, Hamel illustrates how groundbreaking management innovations in companies like Whole Foods, WL Gore, and Nucor have driven exceptional performance. He emphasizes the importance of creating human-centric workplaces that inspire and motivate employees, advocating for a shift away from bureaucratic, control-driven models towards environments rooted in purpose, community, and mutual respect. Join us for part one of this engaging conversation with one of management's leading thinkers.   00:00 Introduction to the Future of Management 02:01 The Origins of Modern Management 04:17 The Evolution of Management Innovation 08:49 Military Analogies in Management 12:34 The Layers of Innovation 22:20 Historical Management Innovations 29:56 The Industrial Revolution and Management 36:48 The Overlooked Innovation: Management 37:20 Taylor's Influence on Productivity 38:00 Ford's System and Its Limitations 39:04 Bureaucracy: A Double-Edged Sword 41:32 Adapting to the Knowledge Economy 43:16 The Role of Computational Power and Connectivity 45:50 The Need for Organizational Innovation 53:34 Case Studies: Whole Foods and Gore 01:01:54 Building Human-Centric Organizations 01:05:03 Concluding Thoughts on Leadership and Innovation

On today's show, Dane is joined by Britt Robson to go through the roster, player-by-player, looking back at their performance in Round 1 against the Lakers and ahead to their Round 2 matchup against the Warriors or Rockets. Specific topics and timestamps below...- Rudy Gobert (2:00)- Anthony Edwards and Julius Randle (22:00)- Jaden McDaniels (43:00)- Mike Conley (55:00)- Reid, DiVincenzo and Alexander-Walker (1:06:00) If you'd like to support our partners...-- Learn more about First Resource Bank: https://myfrbank.com/-- Sign your son or daughter for My Hoops FastBreak Developmental league at https://www.myhoops.co/-- This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try athttps://betterhelp.com/DANEMOORE and get on your way to being your best self.-- Contact Adrianna Lonick with Coldwell Banker Realty for a free consultation at: https://www.thedancingrealtor.com/ or call/text 715-304-9920-- For more information on Treasure Island Watch Parties, visit https://www.ticasino.com-- Contact Your Home Improvement Company: https://www.yourhomeimprovementco.com/-- Follow Falling Knife on Instagram for weekly schedule updates: https://www.instagram.com/fallingknifebc/-- Schedule for fitting at PXG today. Receive 20% off by using this link: https://PXG.com/danemoore-- Try out our new sponsor WtrMln Wtr at Whole Foods or Target: https://drinkwtrmln.com/ -- Sign up for Prize Picks, promo code "DANE" for a signup bonus: https://www.prizepicks.com/-- Want to advertise on the show? Reach out to DaneMooreProductions@gmail.com-- Support the show by subscribing for $5 a month: https://www.patreon.com/DaneMooreNBA-- #BlueWireVideo

On today's show, Dane is joined by Kyle Theige for some immediate reactions to the Wolves winning Game 5 in LA on Wednesday night to win the series in five games. Specific topics and timestamps below...- The Rudy Gobert Game (5:00)- Winning despite poor shooting, from Ant and the team as a whole (27:00)- Depth again shows its value, overcoming foul trouble to McDaniels, Randle and Gobert (43:00)- Randle and Gobert, players who receive "unfair criticism" and have something to prove (51:00)- Chris Finch's long view for this team coming into focus (1:04:00)  If you'd like to support our partners...-- Learn more about First Resource Bank: https://myfrbank.com/-- Sign your son or daughter for My Hoops FastBreak Developmental league at https://www.myhoops.co/-- This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try athttps://betterhelp.com/DANEMOORE and get on your way to being your best self.-- Contact Adrianna Lonick with Coldwell Banker Realty for a free consultation at: https://www.thedancingrealtor.com/ or call/text 715-304-9920-- For more information on Treasure Island Watch Parties, visit https://www.ticasino.com-- Contact Your Home Improvement Company: https://www.yourhomeimprovementco.com/-- Follow Falling Knife on Instagram for weekly schedule updates: https://www.instagram.com/fallingknifebc/-- Schedule for fitting at PXG today. Receive 20% off by using this link: https://PXG.com/danemoore-- Try out our new sponsor WtrMln Wtr at Whole Foods or Target: https://drinkwtrmln.com/ -- Sign up for Prize Picks, promo code "DANE" for a signup bonus: https://www.prizepicks.com/-- Want to advertise on the show? Reach out to DaneMooreProductions@gmail.com-- Support the show by subscribing for $5 a month: https://www.patreon.com/DaneMooreNBA-- #BlueWireVideo

After a stock market shakeout stunts Whole Foods' growth, co-founder John Mackey finds himself struggling to protect the grocery store chain from circling predators. And he knows if he loses this battle, everything he worked to build could be cast aside.Be the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to Business Wars on the Wondery App or wherever you get your podcasts. Experience all episodes ad-free and be the first to binge the newest season. Unlock exclusive early access by joining Wondery+ in the Wondery App or on Apple Podcasts. Start your free trial today by visiting wondery.com/links/business-wars/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's your favorite protein and fiber-packed snack? Don't have one? Don't worry, we've got you covered in the 300th episode of Salad with a Side of Fries!If you've been here a while, you'll know that host Jenn Trepeck's favorite "Jennism" is that ‘protein and fiber at every meal makes removing fat no big deal.' Today, we're celebrating episode 300 by packing this episode full of proven, verified, taste-tested snack and meal ideas from you, our amazing listeners. You called in to share your go-to combos of protein and fiber that are delicious and nourishing. Plus, Jenn is letting you in on a little secret—there's a book in the works, and she will share even more about that later this summer! Let's get into it—cheers to 300 episodes and counting!The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (00:00) Welcome to the 300th episode of Salad With a Side of Fries(02:11) Jenn reminds us of her Jennism, “Protein and Fiber at Every Meal Makes Removing Fat No Big Deal”(04:52) Tori from Michigan shares her love for avocado toast with an egg(05:06) Tanya from Atlanta snacks on Greek yogurt with fruit, walnuts and honey(05:37) Stephanie introduces her roasted chickpea power bowl and how she customizes it to transform it into a balanced meal(07:01) Norman uses organic hemp hearts in many ways(07:59) Madelyn from Georgia loves an avocado chicken salad sandwich(08:21) Lori from Manhattan is a fan of celery and carrot sticks with nut butter(08:46) Kayla from Texas favors eggs with a side of avocado(08:58) Judy from Michigan wants everyone to try her egg whites with parmesan cheese and veggies(12:04) Kayla from Boston craves her sister's recipe of chickpeas, avocado, apple, carrots, cucumber, bell pepper, with a side of grilled chicken(12:37) Jennifer from Long Island shreds roasted chicken and pairs it with sweet peppers and grapes(12:56) Kristen from Connecticut shares her favorite breakfast meal, which equals 15 grams of fiber and 28 grams of protein(13:59) From De in Colorado, we have eggs, a big salad dressed with a balsamic vinaigrette, topped with pumpkin seeds(14:41) Debbie from Florida makes a snack or dessert from a Honeycrisp apple and almond butter(15:17) Cindy from Indiana shares her unique way of making a protein packed dip for her veggies from cottage cheese(17:00) Jenn invites listeners to call in with their recipes and shares her gratitude for each listenerKEY TAKEAWAYS:Listeners celebrated the podcast's core principle—“protein and fiber at every meal makes removing fat no big deal”—by sharing their go-to combinations. The episode highlighted creative, easy, balanced, and satisfying meals that support stable blood sugar and long-term wellness, from avocado toast with egg to Greek yogurt with berries and nuts, to roasted chickpeas with veggies.The episode underscored real-life wellness, not restriction. Healthy eating is accessible and sustainable. Nutrition doesn't have to be extreme or complicated—it must be intentional and enjoyable.Beyond food tips, this milestone episode was a thank-you to the loyal community built since 2019. Jenn Trepeck announced her upcoming book and encouraged ongoing engagement through the show's membership program and merchandise. It's not just about eating better—it's about building a culture of empowerment, education, and fun around health.To receive healthful, Jenn-approved recipes each week, become a member!QUOTES:         (01:47)  “Whether you are a newer listener or you've been here since the beginning in 2019, please know I am so grateful for you.” - Jenn Trepeck(02:01) “I'm working on a book. It's been in the works for a long time and is finally happening. So, there is more to come this summer.” - Jenn Trepeck(17:58) “We are all locking arms to change the state of healthcare.”  - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

On today's show, Dane is joined by Kyle Theige and Britt Robson for some immediate reactions to the Wolves' Game 4 win over the Los Angeles Lakers. Specific topics and timestamps below...- Ant's nuclear 4th + The synergy of the Wolves' closing lineup (1:00)- Big LeBron and Luka game + Rudy's diminished role in this series (26:00)- Randle understanding how he fits into this team (49:00)- Stray thoughts on Ant, Conley, Finch and the Wolves' size and second efforts (57:00) If you'd like to support our partners...-- Learn more about First Resource Bank: https://myfrbank.com/-- Sign your son or daughter for My Hoops FastBreak Developmental league at https://www.myhoops.co/-- This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try athttps://betterhelp.com/DANEMOORE and get on your way to being your best self.-- Contact Adrianna Lonick with Coldwell Banker Realty for a free consultation at: https://www.thedancingrealtor.com/ or call/text 715-304-9920-- For more information on Treasure Island Watch Parties, visit https://www.ticasino.com-- Contact Your Home Improvement Company: https://www.yourhomeimprovementco.com/-- Follow Falling Knife on Instagram for weekly schedule updates: https://www.instagram.com/fallingknifebc/-- Schedule for fitting at PXG today. Receive 20% off by using this link: https://PXG.com/danemoore-- Try out our new sponsor WtrMln Wtr at Whole Foods or Target: https://drinkwtrmln.com/ -- Sign up for Prize Picks, promo code "DANE" for a signup bonus: https://www.prizepicks.com/-- Want to advertise on the show? Reach out to DaneMooreProductions@gmail.com-- Support the show by subscribing for $5 a month: https://www.patreon.com/DaneMooreNBA-- #BlueWireVideo

On today's show, Dane is joined by Kyle Theige and Britt Robson for some immediate reactions to the Wolves' Game 3 win over the Los Angeles Lakers. Specific topics and timestamps below...- Overcoming clutch time demons + A different closing lineup (3:00)- McDaniels' monster game + Can LA afford to have Luka guard him? (20:00)- The value of Randle providing consistent offensive production (39:00)- Ant rising to the moment + The environment at Target Center (52:00) If you'd like to support our partners...-- Pre-order Chris Hines' book "Ant" here: https://www.amazon.com/Ant-Incredible-Journey-Anthony-Edwards/dp/006343895X?dplnkId=65f06399-8b60-4488-9176-5c728b1921ba&nodl=1-- Learn more about First Resource Bank: https://myfrbank.com/-- Sign your son or daughter for My Hoops FastBreak Developmental league at https://www.myhoops.co/-- This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try athttps://betterhelp.com/DANEMOORE and get on your way to being your best self.-- Contact Adrianna Lonick with Coldwell Banker Realty for a free consultation at: https://www.thedancingrealtor.com/ or call/text 715-304-9920-- For more information on Treasure Island Watch Parties, visit https://www.ticasino.com-- Contact Your Home Improvement Company: https://www.yourhomeimprovementco.com/-- Follow Falling Knife on Instagram for weekly schedule updates: https://www.instagram.com/fallingknifebc/-- Schedule for fitting at PXG today. Receive 20% off by using this link: https://PXG.com/danemoore-- Try out our new sponsor WtrMln Wtr at Whole Foods or Target: https://drinkwtrmln.com/ -- Sign up for Prize Picks, promo code "DANE" for a signup bonus: https://www.prizepicks.com/-- Want to advertise on the show? Reach out to DaneMooreProductions@gmail.com-- Support the show by subscribing for $5 a month: https://www.patreon.com/DaneMooreNBA-- #BlueWireVideo

CEO John Mackey is on a mission to take Whole Foods national. But he is about to run into major opposition. And to succeed in his quest, he must face down rebellious employees, ambitious rivals, animal rights activists and his own father.Be the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to Business Wars on the Wondery App or wherever you get your podcasts. Experience all episodes ad-free and be the first to binge the newest season. Unlock exclusive early access by joining Wondery+ in the Wondery App or on Apple Podcasts. Start your free trial today by visiting wondery.com/links/business-wars/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When Texas hippie John Mackey opens an organic supermarket, he gets high on running a business. But when his ambitions sink its profits, sparks fly between him and his co-founders. They clash over the question of whether to chase a bigger dream or enjoy the money they're already making.Be the first to know about Wondery's newest podcasts, curated recommendations, and more! Sign up now at https://wondery.fm/wonderynewsletterListen to Business Wars on the Wondery App or wherever you get your podcasts. Experience all episodes ad-free and be the first to binge the newest season. Unlock exclusive early access by joining Wondery+ in the Wondery App or on Apple Podcasts. Start your free trial today by visiting wondery.com/links/business-wars/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.