Podcasts about whole foods

Three Ships grew from $4,000 to $1M revenue in four years. Learn how the founders used retail partnerships, rebranding, and funding tactics to grow a beauty brand in a saturated market.For more on Three Ships and show notes click here.  Subscribe and watch Shopify Masters on YouTube!Sign up for your FREE Shopify Trial here.

The next time someone complains that track and field is boring, tell them about August 3, 2025.Today's epic conclusion to the 2025 USATF Outdoor Championships were so packed to the gills with drama that it extended beyond the start and finish lines. You want rivalries? Got ‘em. Records? check. Emotions? Certainly. Controversy? You bet.After finishing a surprise third in the 1500m, the event that delivered an Olympic title, Cole Hocker found redemption in the 5000m, where he closed off a slow early pace in an astonishing 51.76 seconds to win his first U.S. title in the longer event. NCAA champion Roisin Willis won her first U.S. senior title in the 800m a few steps after national leader Addy Wiley got tripped up.Two World champions weren't even present for their event finals: Grant Holloway qualified for the 110m hurdles final but, for the third time in his career, leaned on his wild card entry to Worlds and skipped the last round of racing. Sha'Carri Richardson missed qualifying for the final of the 200m by 0.01 seconds, but her training partner Melissa Jefferson-Wooden added a second U.S. title to her resume with a personal-best 21.84 run. Behind Jefferson-Wooden and runner-up Anavia Battle, who's having a helluva season of her own, the last spot on the 200m team couldn't have been tighter. The three women who represented Team USA at the Paris Olympics were all credited with a 22.20 finish, meaning the critical result came down to one thousandth of a second as Gabby Thomas (22.197) barely beat out Brittany Brown (22.198) and McKenzie Long (22.199).And yet somehow, that wasn't even the most dramatic 200m race of the day. In the men's final, Noah Lyles defended his title over Kenny Bednarek in a world-leading 19.63 to Bednarek's 19.67, but a little post-race shoving and strongly-worded jawing occurred in plain sight of the TV cameras and Hayward fans. It's safe to say that Lyles and Bednarek are friendly rivals — except for the friendly part.__________Hosts: ⁠⁠Chris Chavez⁠⁠, ⁠⁠Eric Jenkins⁠⁠, Aisha Praught-Leer, Paul Hof-Mahoney⁠⁠ & ⁠⁠Anderson Emerole⁠⁠Produced by: ⁠⁠Mac Fleet⁠⁠ & ⁠⁠Jasmine Fehr⁠⁠__________Find everything you need to know about the 2025 USATF Outdoor Championships here:Listen: Day 3 Recap ShowListen: Day 2 Recap ShowListen: ⁠⁠⁠⁠Day 1 Recap Show⁠⁠⁠Subscribe: ⁠⁠⁠⁠⁠CITIUS MAG Newsletter⁠⁠⁠⁠⁠Read: ⁠⁠⁠⁠⁠Distance preview⁠⁠⁠⁠⁠ | ⁠⁠⁠Sprints + hurdles preview⁠⁠⁠⁠⁠ | ⁠⁠⁠Throws + heptathlon preview⁠⁠⁠⁠⁠ | ⁠⁠⁠Jumps + decathlon preview⁠⁠⁠⁠__________SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. ⁠⁠⁠⁠⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠⁠⁠⁠

Over and over again during the course of today's program, the same question came up: “What just happened?!”Heading into a stacked men's 1500m final, everyone assumed that two spots were spoken for by the two Olympic medalists in the field — Paris champion Cole Hocker and third-placer Yared Nuguse — and that the battle was for the third spot. But teams aren't made on paper; you still have to run the race.Nuguse kept everyone honest early, taking the field through 400 meters in 56.23, but he didn't manage to thin out the field enough by the final lap and would have to settle for fifth in 3:31.34. Hocker got under his meet record from last year's Olympic Trials with a 3:30.37 finish… but that was only good for third place, as two new contenders, Ethan Strand and Jonah Koech, hit the front in the homestrech and never looked back, with Koech winning his first U.S. title in 3:30.17.The women's 1500m was a little bit more predictable, but it was nevertheless thrilling to watch Nikki Hiltz extend their victory streak to an increasingly improbable six U.S. titles with a 4:03.15 win and a blistering 58-second last lap. Whether it's a surprise victory, an unprecedented time, or a tight battle for the last qualifying spot, Hayward Field was delivering plot twists left and right. And with nothing but finals on the docket for the final competition session, get ready for a lot more where that came from.__________Hosts: ⁠⁠Chris Chavez⁠⁠, ⁠⁠Eric Jenkins⁠⁠, Aisha Praught-Leer, Paul Hof-Mahoney⁠⁠ & ⁠⁠Anderson Emerole⁠⁠Produced by: ⁠⁠Mac Fleet⁠⁠ & ⁠⁠Jasmine Fehr⁠⁠__________Find everything you need to know about the 2025 USATF Outdoor Championships here:Listen: Day 2 Recap ShowListen: ⁠⁠⁠⁠Day 1 Recap Show⁠⁠⁠Subscribe: ⁠⁠⁠⁠⁠CITIUS MAG Newsletter⁠⁠⁠⁠⁠Read: ⁠⁠⁠⁠⁠Distance preview⁠⁠⁠⁠⁠ | ⁠⁠⁠Sprints + hurdles preview⁠⁠⁠⁠⁠ | ⁠⁠⁠Throws + heptathlon preview⁠⁠⁠⁠⁠ | ⁠⁠⁠Jumps + decathlon preview⁠⁠⁠⁠__________SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. ⁠⁠⁠⁠⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠⁠⁠⁠

Heading into yesterday's U.S. 100-meter finals, Kenny Bednarek and Melissa Jefferson-Wooden were already among the best in the world at what they do.And then they got better. Both Bednarek and Jefferson-Wooden are Olympic medalists and U.S. leaders in the sprint events, and both athletes have been running fast all year. In the 100m finals, however, they ascended to a new level, one everyone knew they were capable of, but was still fantastically impressive to watch come to fruition.Bednarek picked up the first U.S. title of his career — despite being a two-time Olympic medalist, he's heretofore always been overshadowed by the Noah Lyleses and Christian Colemans of the world. But not today: Today was Kenny's day. He decisively dispatched an extraordinarily strong field and clocked the first wind-legal sub-9.80 of his career with a 9.79 victory, leading a field where the top five finishers ran under 9.90.Jefferson-Wooden continued doing what she's done all year: win. But despite consistently beating the competition, Melissa has been plagued by unhelpful winds all year — either over the legal limit for a tailwind, or blowing in her face and slowing her down. Finally, she got favorable race conditions at just the right time, and the results were astonishing: a 10.65 victory, the fifth fastest in history, tying the likes of Shericka Jackson, Marion Jones, and Sha'Carri Richardson on the all-time list.Everywhere you looked, really great athletes were outperforming the past versions of themselves. Eugene may be 50 miles or so from the Pacific Ocean, but Hayward still felt like it was feeling the effects of rising tide in the sport, with Americans in all disciplines are forced to step up their game to new levels just to have a shot at competing with the rest of the world.__________Hosts: ⁠⁠Chris Chavez⁠⁠, ⁠⁠Eric Jenkins⁠⁠, Aisha Praught-Leer, ⁠Paul Hof-Mahoney⁠⁠ & ⁠⁠Anderson Emerole⁠⁠Produced by: ⁠⁠Mac Fleet⁠⁠ & ⁠⁠Jasmine Fehr⁠⁠__________Find everything you need to know about the 2025 USATF Outdoor Championships here:Listen: ⁠⁠⁠⁠Day 1 Recap Show⁠⁠⁠Subscribe: ⁠⁠⁠⁠⁠CITIUS MAG Newsletter⁠⁠⁠⁠⁠Read: ⁠⁠⁠⁠⁠Distance preview⁠⁠⁠⁠⁠ | ⁠⁠⁠Sprints + hurdles preview⁠⁠⁠⁠⁠ | ⁠⁠⁠Throws + heptathlon preview⁠⁠⁠⁠⁠ | ⁠⁠⁠Jumps + decathlon preview⁠⁠⁠⁠__________SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. ⁠⁠⁠⁠⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠⁠⁠⁠

Emily Infeld is one of those runners you can't help but root for. The gritty but unflappably kind veteran of the sport has been kicking around USAs since 2010, and though she's had plenty of success along the way, including winning World bronze in 2015 and making the Rio Olympic team, she's never won a national title on the track — before yesterday.In recent years, Infeld has been defined by a series of injuries and coaching changes, leaving Bowerman Track Club in 2022 and shifting sponsors to Brooks. She made her most recent World team in 2022 but struggled at last year's Olympic Trials, finishing sixteenth in the 5000m, and generally speaking, a performance like that from a then-34-year-old at the end of an Olympic cycle tends to lead to retirement announcements.But Infeld is no quitter, and her race performance — a 31:43.56 10,000m victory outkicking 2023 champ Elise Cranny — showed her grit more than anything else.Hosts: ⁠⁠Chris Chavez⁠⁠ & ⁠Aisha Praught-Leer⁠Guest: ⁠Emily Infeld⁠Produced by: ⁠⁠Mac Fleet⁠⁠ & ⁠⁠Jasmine Fehr⁠⁠__________Find everything you need to know about the 2025 USATF Outdoor Championships here:Listen: ⁠⁠Day 1 Recap Show⁠Subscribe: ⁠⁠⁠CITIUS MAG Newsletter⁠⁠⁠Read: ⁠⁠⁠Distance preview⁠⁠⁠ | ⁠Sprints + hurdles preview⁠⁠⁠ | ⁠Throws + heptathlon preview⁠⁠⁠ | ⁠Jumps + decathlon preview⁠⁠⁠__________SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. ⁠⁠⁠⁠⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠⁠⁠⁠⁠

The first day of USAs delivered a little bit of everything regardless of your taste, showcasing track's shortest and longest events a few hours apart as reigning World champions Noah Lyles and Sha'Carri Richardson cruised through the 100m prelims and two first-time champions were crowned in the 10,000m.The stakes weren't exactly high in in the opening rounds of the 800m, where six of the eight entrants in each heat were guaranteed a spot in the semifinal, but nevertheless all eyes were on 2021 Olympic champ Athing Mu-Nikolayev as she races her way back into national contention following a devastating fall in the final of last year's Trials. So far, so good as Mu-Nikolayev picked up a heat win in a season's best 2:00.06… but the job gets harder from here, with competitors like Sage Hurta-Klecker, Addy Wiley, Ajee' Wilson, and defending champ Nia Akins looking strong.The 10,000m finals weren't blazing fast at first — they rarely are — but their conclusions were as dramatic as racing gets. Two first-time national champions were crowned, but their stories couldn't be more different: For Nico Young, it was the ascendance of a 23-year-old wunderkind who's done little but thrive since turning pro last summer. He took down reigning champ and Olympic bronze medalist Grant Fisher thanks to a 3:57.03 final 1600m and a 27-second final 200m. For Emily Infeld, however, her victory served as long-awaited just desserts for the 35-year-old workhorse who medaled in the event a decade ago, when Young was in middle school.While there were few surprises in the prelims, the outcomes in the finals were certainly unexpected. Let that be a reminder as you tune in and follow along over the next few days that anything can — and will — happen.__________Find everything you need to know about the 2025 USATF Outdoor Championships here:Subscribe: ⁠CITIUS MAG Newsletter⁠Read: ⁠Distance preview⁠Read: ⁠Sprints + hurdles preview⁠Read: ⁠Throws + heptathlon preview⁠Read: ⁠Jumps + decathlon preview⁠__________SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. ⁠⁠⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠⁠⁠⁠

THANK YOU TO OUR SPONSORS! Visit jaspr.co/DRG and use code DRG for $300 OFF for a limited time Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ In this transformative episode, John Mackey shares his journey from a $45,000 vegetarian co-op in Austin to revolutionizing how America thinks about food. His psychedelic awakening showed him "there's only the one being" - a realization that became the foundation for conscious business practices serving customers, employees, suppliers, communities, and the environment equally. We explore the four pillars of conscious capitalism: higher purpose beyond profit, stakeholder philosophy where everyone wins, conscious leadership focused on mission over compensation, and conscious culture where people flourish. John reveals how Whole Foods' self-insurance data exposed the health crisis - 10% of employees consumed 90% of healthcare dollars on preventable chronic diseases. This led to his newest venture: Love.Life, a 45,000 sq ft wellness revolution in Manhattan Beach featuring healthy food, state-of-the-art fitness, biohacking recovery, integrative medicine, and three indoor pickleball courts. It's designed as medicine for loneliness - creating community connections that heal both business and personal relationships. John's core philosophy: "Just love everyone all the time, no exceptions." Life is an eternal adventure with nothing to fear. Choose love moment by moment, practice forgiveness and gratitude, and remember - what we put out into the world reflects back to us. Business can be a force for healing when built on consciousness rather than pure profit. Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/ Timestamps: 0:00 - Introduction & Rapid Fire Questions 3:28 - Life-Changing Psychedelic Experience & Spiritual Awakening 7:25 - How LSD Knocked Him Off His Traditional Path 12:04 - Starting Whole Foods 21:01 - The Great Flood That Nearly Destroyed Whole Foods 25:51 - The Four Pillars of Conscious Capitalism 36:52 - "Love Is All There Is" 49:11 - The Genesis of Love Life 59:03 - Inside Love Life

What if your life is a dream, and you're the one creating it? Whether you're building a business, healing your body, or simply trying to live with more love, this conversation is packed with timeless wisdom, hard-won insight, and soul.   In this expansive and deeply personal episode, I sit down with Whole Foods Market Co-Founder and Conscious Capitalism pioneer John Mackey, who shares his next bold chapter: a transformational new venture called Love.Life. A 45,000-square-foot wellness center designed to help people become the healthiest version of themselves. And it happens to be 8 minutes from my new home! Am I a powerful manifestor or what!? :)   Love.Life is designed to be a one-stop destination for holistic healing, integrating food, fitness, functional medicine, and leading-edge recovery modalities. John shares powerful insights on forgiveness, self-responsibility, and how tuning into your inner guidance system can shift your entire reality.   From business to spirituality, leadership to relationships, John opens up about the values that shaped his journey and the inner practices that keep him aligned. He reflects on decades of experience as a mission-driven entrepreneur, the spiritual insights, and the deep importance of building a life (and a business) fueled by love.   Together, we explore how to build a culture rooted in purpose and integrity, what most CEOs get wrong about leadership, and why happiness is the compass that can guide us toward our true path. LINKS John Mackey's on Instagram: ⁠https://www.instagram.com/iamjohnmackey/⁠ Love.Life website: ⁠https://love.life/⁠ Love.Life on Instagram: ⁠https://www.instagram.com/theofficiallove.life/⁠ The Whole Story: Adventures in Love, Life, and Capitalism book on Amazon: ⁠https://amzn.to/4nXcisa   Key Moments You'll Love:

The CEO of Whole Foods Market and VP Amazon Worldwide Grocery Stores talks to Mark and Kate about growing up as a 4H kid and how that's influenced him; how he's trying to change grocery shopping; how Gen Z is going to shift demand and interest in more sustainable practices; and Whole Foods and MAD Agriculture's new initiative—one that aims to change biodiversity at a macro level and strengthen the long term resilience of the food system.To read more about Whole Foods and MAD Agriculture's new initiative, head here: https://impact.wholefoods.com/Subscribe to Food with Mark Bittman on Apple Podcasts, Spotify, or wherever you like to listen, and please help us grow by leaving us a 5 star review on Apple Podcasts.Follow Mark on Twitter at @bittman, and on Facebook and Instagram at @markbittman. Want more food content? Subscribe to The Bittman Project at www.bittmanproject.com. Hosted on Acast. See acast.com/privacy for more information.

Subscribe to The FoundHer Files for weekly no-fluff business tips for women 40+ building on their own terms. Erica Groussman went from zero sales and deep debt to getting TRUBAR into Whole Foods, Target, and thousands of stores across North America, all by staying committed to a vision she wasn't willing to give up on.In this episode, Lindsay Pinchuk talks with Erica about how a simple desire for a clean, delicious protein bar led to one of the fastest-growing plant-based snack brands on the shelf. Erica shares what those early days really looked like, driving around with samples in the backseat, asking salons and yoga studios to take a chance on her product, and putting marketing expenses on her personal credit card. She also opens up about the moment everything nearly fell apart after bringing in a partner who mismanaged the business, and what it took to take back control and keep going.Where do you draw the line between persistence and letting go? How do you rebuild when trust is broken and the money has run out? Erica talks through those moments with honesty, alongside the decisions that helped her move forward, building supplier relationships, testing in-store demos, and staying close to the product every step of the way. Her story is a grounded look at what it really takes to grow something from nothing and keep it alive through the hard parts.Episode Breakdown:00:00 Introduction04:15 How TRUBAR Got Started08:44 Recovering from Financial Failure11:08 Breaking Into Whole Foods14:51 TRUBAR's Retail Expansion19:05 From Three People to a National Team20:40 Scrappy Marketing and Product Trial24:18 Getting Acquired by a Public Company27:31 The Long-Term Vision for TRUBAR33:43 Advice for Aspiring FoundersConnect with Erica Groussman:http://www.instagram.com/ericatrubarhttp://www.instagram.com/trubar.brandsSubscribe to The FoundHer Files: No fluff. No gatekeeping. Just what works… because we're better together.Join our online networking community, the Dear FoundHer... Forum:https://www.dearfoundher.com/dear-foundher-forumFollow Dear FoundHer on Instagram: http://www.instagram.com/dearfoundherDon't forget to follow Lindsay on Instagram: https://www.instagram.com/lindsaypinchukPodcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

Convenience and quality don't always go hand in hand, but Tip Top Cocktails is changing that perception, one perfectly crafted drink at a time. Founded in 2019, Tip Top is an Atlanta-based brand known for its spirit-forward, bar-quality offerings. Childhood friends Yoni Reisman and Neal Cohen launched the company with a simple mission: make great cocktails more accessible, no bartender required. Tip Top's lineup includes time-honored classics like the Old Fashioned, Negroni, and Margarita, as well as modern favorites such as the Paper Plane, Penicillin, and Naked & Famous. Each cocktail is precisely mixed and served in a sleek 100 mL lowball-style can. The products are available in over 25 U.S. states and Washington, D.C., and carried by national retailers such as Trader Joe's, Whole Foods, Gelson's Markets, and Total Wine & More. Amid a rapidly expanding market for RTD cocktails, Tip Top has earned high praise from The New York Times, Food & Wine, and other publications. Perhaps surprisingly, the company hasn't taken any institutional funding to date. In this episode, Yoni and Neal share how an idea sparked on the music festival circuit evolved into a fast-growing brand with national reach. Their journey is a case study in bootstrapping, brand discipline, and building loyalty through an unwavering commitment to quality and customer experience. Show notes: 0:25: Interview: Neal Cohen & Yoni Reisman, Co-Founders, Tip Top Cocktails – The co-founders discuss how Tip Top's origins stem from Yoni's time in the music festival scene, recruiting award-winning bartender Miles Macquarrie to help develop the cocktails and how they emphasized authentic, balanced flavors and supported that with retro-inspired branding and educational elements like listing ingredients. Neal and Yoni also talk about Tip Top's collaborations with renowned bartenders such as Sam Ross and Joaquín Simó and how it reinforced the brand's credibility and dedication to cocktail culture. They also explain how Tip Top has relied on grassroots marketing, standout packaging, and word-of-mouth to build its brand, with its 100 mL can seen as both stylish and practical and how the company has earned respect within the hospitality industry and among professional bartenders. They explain why they continue to personally taste each batch of cocktails and have scrapped full runs when standards weren't met and how “building a brand people would truly miss” if it left the market is their North Star. Brands in this episode: Tip Top Cocktails, Straightaway Cocktails, Post Meridiem

Today's guest is Aaron Gatti, founder of Brami, the fastest growing pasta brand in the U.S. Aaron's story begins on a small farm in southern Italy, where he spent childhood summers with his grandparents. Not by choice, but because his parents couldn't afford childcare back in the States. It was there he discovered the lupini bean, a Mediterranean superfood once used to fuel Roman warriors and the same ingredient his grandmother credits for helping her survive World War II. Years later, that inspiration became Brami, a pasta made in the mountains of Molise, Italy, using just two ingredients: durum wheat semolina and lupini bean flour. No shortcuts, no over-processing — just premium Italian tradition with modern nutritional benefits. While most alternative pastas in the U.S. are ultra-processed and nutritionally empty, Brami stands out by going back to the source. With a vertically integrated supply chain, they control everything from milling to storage, delivering quality you can taste and trust. The result? Brami has grown 1,404 percent year over year and is now sold in over 5,000 stores nationwide, outpacing legacy brands like Goodles, Rummo, and Rao's. On this week's episode you'll learn: • Why better for you pasta doesn't mean sacrificing flavor, and how Brami lets you taste Italy every day • The secret to a healthy, one pot Italian meal that's as easy as it is nutritious • What makes Italian food feel so satisfying, and how Brami captures that with a twist • How the lupini bean went from family secret to venture backed superfood • How Brami scaled in retail and increased sales by 40 percent at Whole Foods

This week, we pick up where we left off, chatting about Season 3, Episode 12: Songbird Road Part 2! Rebecca arrives in town to confront Nicky and see for herself the secret Jack kept hidden all those years. Kevin does everything he can to help Nicky move forward while still struggling with his own mental health. Meanwhile, Kate and Randall recall some childhood memories with Jack very differently. On the podcast, Mandy, Chris, and Sterling explore how our brains store and reshape memories, unpack family dynamics, discuss who the fun parent in the group is, and so much more. Plus, we have a very special fan segment with Larry Meyers, who shares the incredible work done by Operation Delta Dog. That Was Us is produced by Rabbit Grin Productions. Music by Taylor Goldsmith and Griffin Goldsmith. ------------------------- Support Our Sponsors: - Every summer has a story—hosting on Airbnb could be part of someone else's. Your home might be worth more than you think. Find out how much at airbnb.com/host. - Get a free can of OLIPOP: Buy any 2 cans of Olipop in store, and Olipop will pay you back for one Works on any flavor, any retailer URL: drinkolipop.com/TWU OLIPOP is sold online (drinkolipop.com + Amazon) and available in almost 50,000 retailers nationwide, including Costco, Walmart, Target, Publix, Whole Foods, Kroger and HEB. - For a limited time only, get 60% off your first order, plus free shipping when you head to Smalls.com/TWU. - Brought to you by Bombas, One Clothing Item Purchased = One Clothing Item Donated Head over to Bombas.com and use code TWU for 20% off your first purchase. -------------------------

Join Kim Murphy as she discusses transitioning to a whole food plant-based diet with a focus on progress, not perfection. Learn how small, manageable changes can lead to long-term health benefits. Discover tips for meal prepping, batch cooking, and how to maintain motivation during your plant-based journey. #PlantBasedTransition #HealthyEating #ProgressNotPerfection

Wawa's new partnership introduces machine learning-based forecasting. A national biodiversity initiative involving Whole Foods Market. And Albertsons Cos. is calling on Kroger to release details on its ousting of its former CEO.

Chris Chavez and Mac Fleet are back on the podcast to give an event-by-event preview of the top athletes, matchups, and storylines to watch at the USATF Outdoor Championships this week. Stay tuned for tons more preview content across our platforms and follow along our socials for comprehensive coverage starting Thursday.Hosts: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠ + Mac Fleet | @macfleet on Instagram⁠Produced by: Jasmine Fehr | ⁠@jasminefehr on Instagram⁠Mentioned in this episode…Save: USATF Outdoor Championships scheduleSave: Info on our New Balance group runsSubscribe: CITIUS MAG NewsletterRead: 2025 USATF Outdoor Championships: Event-By-Event Sprints & Hurdles PreviewListen: The Final Leg PodcastListen: The Paulie Throws PodcastListen: Off The Rails With Eric And AishaSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. ⁠⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠⁠⁠⁠PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.

Elizabeth Stein is the Founder and CEO of Purely Elizabeth, the number one granola brand in America and a trailblazer in the natural foods industry.Her journey began far from the aisles of Whole Foods. In 2008, she was working as a certified holistic nutrition counselor, focused on helping people one-on-one. But when she brought a batch of homemade gluten-free blueberry muffins to a local triathlon to promote her practice, something unexpected happened: people went crazy for them. That moment sparked an idea. From her tiny New York City apartment, Elizabeth started selling muffin mixes and hand-delivering orders. Over time, she pivoted to granola, a bold move that would put her on the map. What began as scrappy kitchen experiments turned into Purely Elizabeth, now sold in over 30,000 stores nationwide. With backing from General Mills and a cult following among health-conscious shoppers, she's built more than a food company — she's built a movement.In our conversation, Elizabeth takes us behind the scenes of what it really looks like to build a food company from the ground up, starting with no industry experience and a whole lot of curiosity. She shares how she created her first product (yes, those famous blueberry muffins), and how one pivot led her to granola, now the brand's bestseller and the product that took everything to the next level. We talk about bootstrapping for seven years, early manufacturing struggles, and the moment a Whole Foods buyer gave her a shot that changed everything. Elizabeth also opens up about walking trade show floors to get noticed, teaching herself how to fundraise, and learning to trust her gut long before she felt ready. She gets honest about the personal growth it takes to scale a business, from building confidence to setting boundaries, and why letting go of perfection was one of the best decisions she ever made.In this episode, we'll talk to Elizabeth about:* Starting a business without all the answers. [03:09]* The power of ambition and a strong support system. [05:34]* How Elizabeth's interest in wellness first started. [08:46]* Studying nutrition and building business skills. [16:17]* Creating the first product: blueberry muffins. [18:27]* How pivoting opened new opportunities. [22:07]* Navigating early manufacturing challenges. [29:35]* Why trade shows became key turning points. [31:13]* Breaking into Whole Foods. [33:56]* Finding the right co-packer to scale. [36:07]* Pivoting to launch their now-popular granola line. [43:09]* Approaching investors and their first fundraise. [47:32]* Elizabeth's biggest area of growth: confidence. [53:22]* Learning to say no and create healthy boundaries. [57:07]This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Elizabeth: * Instagram: https://www.instagram.com/purely_elizabeth/* Instagram: https://www.instagram.com/iamelizabethstein/* Website: https://purelyelizabeth.com/ Hosted on Acast. See acast.com/privacy for more information.

Feeling off—low energy, cravings, brain fog, or sluggish digestion? Your gut might be to blame. In this solo episode, veteran health journalist Natalie Tysdal shares her personal gut health journey and reveals the everyday foods that can reset your digestion, fuel your energy, and elevate your mood—without expensive supplements or gimmicks. You'll get science-backed tips, practical insights, and a free downloadable Gut Reset Plan to help you take action today. ✨ 3 Must-Know Takeaways:

Had a great conversation with fellow coach and dietitian Andres Ayesta on this episode. Topics discussed: -Navigating perfectionism in nutrition/fitness + all areas of life-Conscious vs. subconscious thinking & how it shapes our habits-Andres' current dieting experiment: Modified Whole30 followed by Carnivore-The mindset behind self-experimentation and dietary extremes-Calorie and protein targets: how he set them and why-Tracking progress with bloodwork, body comp, and more-What he's learned/experienced so far and some general thoughts on the carnivore diet. + so much more in-between. Where to find Andres: IG: @andresayestaYouTube: https://www.youtube.com/@AndresAyestaCheck out his website HEREWhere to find me: IG: @lukesmithrdCheck out my website HERETIA for listening!! I know you'll enjoy this one.

In this episode of GENeration EXcellence, I sit down with Marshall Rabil, President and CEO of Hubbard Peanut Company, a family business rooted in tradition and flavor since 1954. Marshall's path to representing the third generation in this special family business is anything but linear. A true global citizen and servant leader, he's taught school in Japan, led study abroad programs, worked at a startup in Tennessee, and served as a specialty food buyer for Whole Foods. Each chapter of his journey has shaped the thoughtful, humble, and forward-looking leader he is today. Now at the helm of Hubbard Peanut Company, Marshall is blending innovation with heritage, ensuring that the company's values—and its tasty peanuts—continue to thrive for generations to come. I hope you enjoy listening as much as I enjoyed the conversation.

In this episode of the Startup CEO Show, host Mark MacLeod sits down with Tanya Papanikalov, founder of Rainbo, a leading functional mushroom brand. Tanya shares her fascinating journey from holistic nutritionist to successful entrepreneur, detailing how her personal healing experiences led her to create Rainbo. The conversation delves deep into the world of medicinal mushrooms, exploring their myriad health benefits and Tanya's mission to educate consumers about these powerful natural remedies. Listeners will gain valuable insights into the challenges of building a direct-to-consumer business, expanding into major retail channels like Whole Foods, and balancing entrepreneurship with spiritual practices. Tanya's unique background in mind-body medicine and Kundalini yoga adds a compelling dimension to the discussion, offering listeners a fresh perspective on integrating mindfulness and spirituality into business leadership. Whether you're an aspiring entrepreneur, health enthusiast, or simply curious about the intersection of business and wellness, this episode offers a wealth of knowledge and inspiration. Tune in to discover how Tanya's journey can inform your own path to success and well-being.Tonya Papanikolov00:01:04 Meet Rainbow's Mushroom Maven00:03:57 Full Moon Guru Wisdom00:12:14 Mushroom Magic in Every Product00:16:11 Western Approach to Eastern Wisdom00:18:21 Mushrooms 101: Beginner's Guide00:30:50 Power Couple Behind Rainbow00:39:20 Standing Out in Mushroom Market00:48:18 Kundalini Culture in Company00:58:39 Midlife Kundalini AwakeningSince 1999, I have sat at the right-hand side of the leaders of high growth technology companies as either a CFO, VC or deal maker. I served as CFO for software companies including Shopify (NYSE: SHOP) and Freshbooks. As a CFO I experienced outright failures, wildly profitable exits, and everything in between.I was a General Partner in Real Ventures, Canada's largest and most active seed stage fund. My investments there include the fund's largest cash on cash and highest IRR returns to date. Most recently, I founded SurePath Capital Partners the leading investment bank for SMB SaaS companies where we did hundreds of millions in financing and exit transactions.Connect on LinkedIn: https://www.linkedin.com/in/themarkmacleod/Contact Mark: https://markmacleod.me/Subscribe to Mark MacLeod for The Startup CEO Show Podcast, actionable insights, coaching, and strategy for CEOS.https://www.youtube.com/@MarkMacLeod-CEOCoach?sub_confirmation=1

Are you constantly overcommitting, people-pleasing, or feeling drained — but don't know how to stop?
These 7 quick breakthrough moments will help you finally learn how to say “no” without the guilt … so you can protect your energy, set better boundaries, and reclaim your time.This isn't just advice - it's a compilation of real, raw moments from past episodes that hit deep and shift your mindset fast.

In this episode of Yet Another Value Podcast, host Andrew Walker welcomes back David Bastian of Kingdom Capital to analyze United Natural Foods Inc. (UNFI), a grocery distributor at the center of a complex turnaround story. They examine UNFI's legacy issues, including its troubled SuperValu merger, the fallout from over-earning during COVID, and a recent cyberattack. David discusses management's new strategic direction, margin normalization efforts, and the implications of UNFI's critical relationship with Whole Foods and Amazon. They also explore valuation frameworks, industry dynamics, and UNFI's potential path to sustainable earnings growth under improved leadership.______________________________________________________________________[00:00:00] Podcast and guest introduction[00:02:34] What is UNFI[00:03:45] History and UNFI challenges[00:09:24] Cyberattack and recovery[00:10:47] Impact on Whole Foods[00:14:30] Long-term EBITDA targets[00:18:37] Sell-side doubts[00:21:08] Peer margin comparisons[00:24:19] Amazon relationship[00:30:17] Margin paradox[00:34:02] Business asset value[00:40:21] Return on replacement cost[00:43:37] Inflation effects[00:45:18] Industry consolidation[00:48:58] Board ownership concerns[00:54:58] Final thoughts on UNFI[00:58:47] Simplified supplier agreements[00:59:17] Podcast close and disclaimerLinks:Yet Another Value Blog: https://www.yetanothervalueblog.com See our legal disclaimer here: https://www.yetanothervalueblog.com/p/legal-and-disclaimer

Find Shana here on Instagramher Food Over Pharma page hereand her business Farmonius Plantersons hereSome of Shana's recommendations:Weston A. PriceFind Raw Milk  in your area hereSally's Fallon's Nourishing Traditions Cookbook hereRead the study Shana references about the African tribe's gut health americanfarmsteadhers.com americanfarmsteadconvention.com

Want to cut your lead costs in half and 2x–4x your conversions? Christine Mirelle joins Ryan Pineda to break down the science and psychology behind funny ads that actually sell. From working with Russell Brunson to selling tortillas in Whole Foods, Christine shares how humor outperforms serious ads nearly every time, if done right.You'll learn how to turn customer pain points into hilarious (and effective) hooks, why the best-performing ads don't require big production budgets, and how AI and avatars are reshaping ad creation. Whether you're a coach, course creator, or e-commerce brand, this episode is packed with tactical insights you can implement today to lower ad costs and boost profits.WATCH THE VISUAL PODCAST HERE: https://youtu.be/vQOnUL-4nJQGet access to our real estate community, coaching, courses, and events at Wealthy University https://www.wealthyuniversity.com/Join our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://www.wealthykingdom.com/ If you want to level up, text me at 725-527-7783!--- About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media and has generat...

Entries for the 2025 U.S. Outdoor Track and Field Championships closed at midnight on Tuesday. The national championship—which will determine Team USA for the World Championships in Tokyo—will start on July 31st. Chris Chavez and Mac Fleet hop on the podcast to break down the top contenders, most surprising entries, and key matchups to watch for in Eugene next week. We'll have preview newsletters and podcast episodes coming your way over the next week—stay tuned!Hosts: Chris Chavez | ⁠@chris_j_chavez on Instagram + Mac Fleet | @macfleet on InstagramProduced by: Jasmine Fehr | @jasminefehr on InstagramMentioned in this episode…Read: 2025 U.S. Outdoor Track and Field Championships Entries: Who Is Doubling? Who Scratched? Who Entered What Event?Read: List of entries for USAsListen: Off The Rails With Eric and AishaListen: The Paulie Throws PodcastSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. ⁠⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠⁠⁠PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.

Chris Chavez and Preet Majithia unpack the biggest highlights from the London Diamond League last weekend. Some of the top performances include:- Phanuel Koech continued his meteoric rise with a victory over defending World champ Josh Kerr, winning the 1500m in 3:28.82. Kerr was 2nd in a SB of 3:29.37.- Gudaf Tsegay made history in the most daring way possible, taking the women's mile out in 59 seconds to solo a 4:11.88, an Ethiopian record and the second fastest time in history behind Faith Kipyegon's world record.- Jessica Hull became only the eighth woman in history under 4:15 in the mile with a 4:13.68 runner-up finish, landing at #6 on the all-time list.- Sinclaire Johnson lowered her mile PB from 4:23.58 to a national record of 4:16.32.- Running into a tough headwind for the 3rd race in a row, Julien Alfred came away with a PB and WL over 200m in 21.71.- Oblique Seville dominated a stacked 100m field, running 9.86 into a headwind as the only man to break 10 on the day. Olympic champion Noah Lyles ran 10.00 for 2nd in his first 100m of the season.Hosts: Chris Chavez | ⁠@chris_j_chavez on Instagram + Preet Majithia | @preetmajithia on InstagramProduced by: Jasmine Fehr | @jasminefehr on InstagramMentioned in this episode…Read: U.S. Outdoor Track and Field Championships: Entry ObservationsWatch: London Diamond League post-race interviewsListen: Off The Rails: Big Week For Cheaters! First Astronomer CEO and then Ruth Chepngetich – We Have Thoughts!SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. ⁠⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠⁠PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.

Have you been trying unsuccessfully for a while now to eat and like beans? By now, you've tasted a few different kinds of beans, but still haven't found one that you liked. It's all rather frustrating and disappointing. You're about ready to give up on them altogether, and move on to other plant-based foods. But beans are supposed to be good for you right?   Yes, they are, and I want to help you enjoy them more. In this episode, I'll answer a question submitted by a Podcast listener on how to make beans taste better if one doesn't like them. Let me give you 3 simple strategies you can try if you want to include more beans in your meals but don't know how to make them tastier and more palatable. So if you're ready to ‘up' legumes in your meals, pop me in your earbuds and listen in!   Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished       [Plant Based Diet, Transition Tips, Plantbased, Legumes, Nutrition, Whole Foods, Beginner, Health, Gas, Bloating, Starter Tips]  

Margot McNaull didn't plan to be a jewelry designer, but creating her own engagement ring sparked a mission to empower women through fine jewelry. She joins Lesley Logan to explore self-worth, the symbolism of rings, and why you don't need permission to craft heirlooms that celebrate your life. Margot's story will inspire you to see jewelry as a bold declaration of who you are.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:What sparked Margot's shift from consumer to jewelry designer.What she's learned about self-worth through her own life journey.The psychological barrier of asking permission to invest in yourself.How the Ring Transformations program helps women reclaim their style.Why crafting heirlooms celebrates the important moments in your life.Episode References/Links:Stór by Margot Instagram - https://www.instagram.com/storbymargotStór by Margot Website - https://www.storbymargot.com Margot McNaull's Website - https://www.margotmcnaull.comGuest Bio:Margot McNaull is the founder of Legacy – the luxury ring experience where she empowers women to live a life of legacy. With nearly ten years in the fine jewelry industry and having worked closely with thousands of women, I've witnessed firsthand the transformative moment when a woman finds the ring she's always dreamed of. Margot started her jewelry design journey in the wedding world, collaborating with countless couples to honor and celebrate a pivotal milestone. However, she soon realized that the ring held a deeper significance. It symbolized a moment, a longing—a reflection of the woman who wore it, beyond just a gift from someone else. Margot's passion quickly deepened as she realized her desire to serve every woman who crossed her path. She wanted each one to feel represented in the ring design, to recognize their worth, and to know that every creation was inspired by them. Inspired by this vision, came the Legacy Experience. (https://margotmcnaull.com/legacy) If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Margot McNaull 0:00  You deserve something that you truly love and truly honors who you are and what you want every day. And so I just think, if you do that for yourself first, before getting into a wedding ring, you're not going to compromise on that wedding ring either. You're going to know what you're doing. Lesley Logan 0:15  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:58  Hello, Be It babe. How are you? We're going to talk about a topic that you might not think has anything to do with being it until you see it. We're talking about jewelry. We're talking about rings. We're going to talk about buying the ring for you, right? And if you're like, oh that, I don't need to do that right now, I would strongly encourage you to listen to it. I think we had a great discussion about worthiness and permission versus discussion. And my single ladies like, what are we waiting for? Right? Why are we waiting for a person to come to our life put a ring on that finger? So it was really fun. It's really powerful. And I know when you see Margot McNaull's Instagram and see all the different ways that she designs rings, I think you'll be inspired to really create your own legacy with that. So here is Margot McNaull. Lesley Logan 0:58  All right, Be It babe, this is really fun. This is a conversation I've been wanting to have for a really long time ever since I met our guest today. It's going to be fun. We've never talked about jewelry and diamonds and worthiness to buy our own. So, Margot McNaull, thank you so much for being here. Can you tell everyone who you are and what you rock at?Margot McNaull 1:55  Absolutely, thanks for having me. So I'm Margot. I started a fine jewelry company about 10 years ago, and I went straight into a big need I saw on the market, which was cookie cutter jewelry pieces and mass produced jewelry pieces, which I absolutely hated. And I, actually, when I was about to get engaged, now, I guess that's like 13 years ago now, I'm getting old.Lesley Logan 2:20  No, not at all. No, because I, I will be married this year, 10 years, and then I'm not getting old yet. Margot McNaull 2:25  There you go. We're not, we're young, we're young. But yeah, I said to my then boyfriend, I said, I don't want you to buy me a ring in North America. I'm Canadian, so we were in Canada. I said, don't buy me a ring in Canada. I want to go to India. I want to buy a ring. And he's like, okay, you know, he doesn't know anything, but he was happy to let me choose because he knew he could never. So we went to India, designed my ring, and I had the most special experience, because I got to select everything myself. And for, you know, listeners who don't know, India is like the Mecca of jewelry. That's where it all flows from. They cut most of the diamonds in the world. They're the experts. So by saying India, we're not saying, like, you know, it's not cheapening anything. It's actually, they value jewelry so much that they, they don't even manufacture 10 karat gold. They don't think that's gold. So, yeah, it's fascinating. So I go there, design it. I'm like, in love with the process, and then I come back and I see all these cookie cutter pieces, and I wanted women to have the experience I had, and that's what actually made me start the business. I was I was not in this at all. I didn't plan to be in it. My own engagement ring design led me to this, and that's how I started in the jewelry world.Lesley Logan 3:38  I mean, what a cool, first of all, I think what a great story to have together with your just your jewelry, your ring alone. I think that there is, there is so much around the ring that should have a good story, and then for you to, like, go into this business after that, having no experience like you went to school for, like, metal making or like, what did, you know what I mean, like, were you nervous about it? Did you, did it feel like a big learning curve? What was the, what was it like to go from like, okay, I designed my own ring, but now I've got to design for other people, so now I'm ordering for like, how was that? How did you do that? How was that journey? Margot McNaull 4:16  Yeah, that was a really intense journey, because it really brought out the self-doubt in me. And the best way to explain what I do to people is it's like the interior designer coming in and making it beautiful after the architect, you know, put up the house. So I'm a little bit of both. I create the structure, I design the structure and how it's going to look, but the what makes our rings and jewelry so unique is actually the little tweaks that I make. It's the, it's, you know, how I see it, and you don't actually need to be a goldsmith for that. And I, what I realize now further along in, is I actually have something very rare and unique. And there are a lot of metal workers out there, and there are a lot of people making jewelry out there that don't have that eye and don't have that ability to make something so like, you know, tweak it in just a way. Like, just today, I flipped the three stone ring, pretty unique custom ring for a client who happens to be a wedding photographer. So of course, she's like, pretty picky about what she wants. Lesley Logan 5:07  Because she's seen it all. She's seen everything. Margot McNaull 5:19  Exactly. So she's like, I do not want that. So she's doing this very cool, unique ring. And I just took, I just flipped it. So all I did was like, go one I saw it I'm like, no, I don't love it. Something's wrong. And I flipped it. And I was like, wow. So these are the little things that I realized a long, you know, it took me a long time to overcome the self-doubt, because I would look around, I would feel like I don't know anything. I don't know what I'm doing, but I think all of that stuff actually made me better at it. But yes, it was a very intense emotional learning curve, I would say. Lesley Logan 5:49  Yeah, because I think like, so here's, this is how I'm going to equate it to my life. Like, I booked commercials and gigs in in L.A. before I took a commercial acting class. Soon as I took the commercial acting class, I went on a string of, like, zero callbacks, and I finally had to go, my agent was like, girl, what is going on? You booked a bunch of stuff before you had any skill, and we gave you skill, and now you suck. And I was, that's how they they actually say things more meaner and more direct. And I said, I said, I think that the class screwed me up. I think I started thinking I had to do it in this form you lay it way when I was just being myself before with what was going on. So I'm just gonna forget everything gal taught me and try again. And I booked a couple more gigs. And then I was like, I don't actually really like this, so I'm gonna quit, but, but, like, I think that, you know, we can tell ourselves a story that we have to, oh, I want to start a jewelry business now. I need to go and take all these jewelry classes, and actually, by you owning that you see, like owning your own eye, and not putting about, like, putting your worthiness on the education or the history of jewelry-making by you just owning what your own skill sets were from your own intuition is what makes you so unique and what makes your experience so unique. Margot McNaull 7:12  Absolutely, it, once you can get there, it's awesome, but, I mean, I can, I know a lot of women struggle with this. I'm right there with you, like, you know, the learning curve and the doubt and overcoming all of that is very difficult. I think it's why a lot of people quit in business as well.Lesley Logan 7:28  Yeah, how did, so, do you, do you remember what your tools were to overcome it? Was it just like deep therapy? Was it journaling? Like, what?Margot McNaull 7:36  Honestly, great question. I feel like it took me a long time, because maybe I didn't implement like, I probably could have had some better tools and done it faster. But what it took me towards, and, you know, I feel like in 10 more years, I'm going to have this amazing story to share about what I'm just entering right now. But when I just started, so I went right into the wedding side of things. I was like, I want to work with engaged couples. Now I'm way more excited, not way more. I love working with women. So now we've really tailored the women, whether it is a woman designing her engagement ring,woman designing something for herself. But back then, I was all wedding, so I went into it thinking, I'm going to make a really cool experience for women to feel special that they have this unique piece that's theirs. The jewelry company is called Stór by Margot, which is a Gaelic word, S-T-O-R which is, my treasure. I wanted them to feel like it was their treasure and it wasn't just another piece from the mall that three other women are wearing at the same time. So I go into that, but it actually completely knocks me off my feet as I'm going through my own journey of self-doubt and realizing, you know, self-worth because it there's actually a really deep psychological issue that appears when women are looking at jewelry and talking to you about jewelry, and it is that they don't feel like they're worthy of it. And this is something that then I had to go into and realize, where do I feel, like, where do I stand? Where's my, how do I feel about my worth? Pretty low. And this is like, years into being married. Have a great husband, great family, but those things aren't going to make you feel worthy. They might help you feel good, but the only person who's going to make you feel worthy is you. And that's why I feel like it took me a really long time to kind of get out of that, but I think it brought me to this conversation, which is exciting, and I'm and I want to spend kind of the rest of my life doing is, you know, talking to women about how worthy they are. And I guess that's the benefit of the slow journey just uncovering. And like I said, I just wanted women to feel happy and excited. And now I see all of the nuances that you should see in my appointments. You can see the in the relational interactions and the doubts and the hesitations. You know. Versus the women who are like in and they're like, this is what I want. I'm getting it. I know I'm strong and but even those women have their moments, right, where you can see through it and but all of it is, I think, how you feel about yourself. Lesley Logan 10:13  Yeah, I, 100% I so agree. I, thank you for sharing that. I think it is. I used to work at a jewelry store. And my jewelry store was, it wasn't like just diamonds. It was more like unique ways of working with diamonds and stones. And so some of our designers, like Kathy Waterman, who, like, makes platinum or 22 karat gold, it looks like ivy that makes the shape of a heart, and this really unique stuff. So, like, even though she would make a few of those pieces, it felt very unique. And so it was really fun. But I would watch women come in by themselves and go, oh, this is a piece that makes me feel so special. And then they might come with their partner or a friend or a family member, and that person's interpret, like, they would almost change how they like something based on if that person would think they were spending too much money, or you're never gonna wear it, or, you know, like that, you can make that far cheaper, like all these different things from the other person's story. And then there'd be the women who came and go, I really love this. They'd write it down. The husband just come in, go, she wants that. That's gonna make her happy. That's exactly, like, so you could see these different relationships. And because I worked at that store for so long, I saw those relationships evolve together or evolve apart, you know, because, and it was really the more she felt firm at what she wanted, and the more it's not like, and I don't mean it's like, he buys her whatever she wants, or she buys for herself whatever, but like, the more confident she was, and the more, the more the partner validated that confidence and validate what they wanted, that, that actually allowed those relationships to be stronger together. And it was just really cool to watch. So my favorite people were the ones that didn't wait for someone to buy it for them, the ones they bought it for themselves. So I want to talk about that, because I know that's where your business has evolved. And our mutual friend, Lauren Zoeller, who's been on the show before, y'all, she designed a piece with you, and I really enjoyed the story of why she got that piece. So can we talk a little bit about why, why you're so excited about women mining their own diamond and like not waiting for the one ring with the one person that.Margot McNaull 12:23  So true. Okay, I love this topic so much. And like I said, our business, there's part of our business that's always going to be rooted in that one ring, because it's, it's a specialty. But where I am personally moving towards is this legacy experience of women designing a piece for themselves, and this is all rooted in what we just talked about. And the concept of the experience is we're going to walk through your own personal journey, and we're going to take all of the tidbits and pieces out of that, and I'm going to do my thing and put that into your final piece, you know, which, which I do think most of the time is going to be a ring, because the main, the good thing about a ring is you see it, right? Because you're using your hands, you're looking at it. It's a reminder, versus a necklace. You don't see that much yourself, right, unless you're looking in the mirror. So there's something about a ring that is so powerful, and it's also seems to be the thing that's always passed down, right? So creating a legacy beyond just something that you know is going to be passed down is almost honoring your journey. And what do you want to do with your life, and what you know, what story do you want to leave at the end, and just encouraging and honoring women to walk through that process and not be afraid to do that, and not like you said, tame themselves because they don't think that they're worthy to do it, or the opinion of someone else. And so what was really great about doing that with Lauren is, you know, she knows, she knows what she wants, she, she's not letting somebody else come in there and tell her what to do. And we got to create this beautiful moment of this big transition in her life, of a ring that actually goes back and the story that came out when we were talking together was just how important her grandmother was in her life, and then we got to put that into the final touches of her ring, and it's going to be her symbol forever, of her mission and how she wants to honor her grandmother. And her grandmother almost called that out in her life when she was younger, and she didn't even know what that meant at the time. So this whole experience of and then working like, I love what you said, because most people haven't worked at a jewelry store, when someone can come in and give themselves permission to just do what they want is a completely different experience and outcome. And going ahead and saying, I deserve it. I want to design my own piece. You know, whether it's a legacy experience, whether you just come one on one, say, I'm finally going to do the thing I wanted to do is very empowering. And there is something about jewelry that I mean, jewelry is one of the only things that lasts, if you think about it, right. There's something about gold and stones and where they come from, and they, they last forever, yeah, and it's really special. Lesley Logan 15:02  Yeah. I think, like, I think that's one of the things, like, what I love about what you're doing, why I wanted to talk with you on the show, is, like, we have so many women listeners. Some of them are in a wonderful relationship, some of them are on their own, and they're, as someone who has a lot of, a lot of amazing jewelry, and I get to look at it. I walk into my room all the time. I wear as many rings as possible because I just, it reminds me of who I am, but also like, yes, there is something that I do. I have no children, but I do hope that someday, you know, when I'm not here for this earth, people will will use my jewelry in different ways, or it will remind them of me. But there's something about having in my jewelry box, I have, like, my grandmother's engagement ring, and I have my father's wedding band. I have these things, and I like want to do something with them at some point someday. But there's just something about, like, we have these things that it has that memory. And if you can create something that is from you, that has all of your worthiness, and then you put it on your finger, and you get to look at it every day. It's like a symbol of reminding of who you are and the worthiness that you have. And I think it can be really easy. We've a lot of people have been raised in material possessions are like a waste of time, but actually, like, sometimes it's the only memory we have of somebody like having, like having built that in and put that together like you did with Lauren, like having that that grandmother's touch inside, kind of brings that legacy around and brings that worthiness, and like you're putting them together, I will say this quick little story. It has nothing to do with diamonds, but does have to do with the ring. We're recording this during the L.A. fires, and on my Instagram the other day the these firefighters were like searching this realist come up, this firefighters are searching in this house for another firefighter. His house burned down while he was fighting someone else, the fire somewhere else, his house burned down, and they found his wedding ring because he wasn't wearing it when he was fighting the fires. He left it at home. And they figured out what part of the house it might be at, and they search through the rubble, and they pull out this ring. And it was so emotional, because, like, they've lost everything, right? They have nothing, but they do have that. And it's just, I'm crying now because, like, even though it's not their, a diamond ring, it's this piece, it's like, gives them some sort of, like, semblance of stability and hope and memories and all that stuff that encompasses it. So I, I really do think that jewelry can have so much more than a material possession. It can have all of you, your history, your life, your journey into a piece. Lesley Logan 17:32  Absolutely, that's such a beautiful story, especially because, oh my goodness, especially because that's a miracle, because it should have melted. So that's kind of insane.Lesley Logan 17:40  Kind of insane, that, like, it should have melted it, right, it was like, in the rubble of a house, there's nothing left, and they found this band, and it's fine, and he put it on his finger and like, and he's and he's like, he's like, he's like, what's your wife gonna say? He's like, well, she didn't know I lost it yet. So now I have to tell her, it's found. But so cute, so cute, so special. Margot McNaull 18:03  So cute.Lesley Logan 18:05  So okay, so tell me, tell us a little bit more, because I think that some people may get overwhelmed by the idea of, like, designing a ring and worthiness. Let's talk about like, what, if we were to do that with you what's the process? How do we make it less overwhelming? How do we, how do we and I guess maybe even, like, what are some things that women should go through to even give themselves permission to do this? Maybe that's a better place to start. Margot McNaull 18:29  Okay, I really love that question, because I, there's one thing that we can all really relate to, and that is, you know, there's no, nobody hesitates now, it's they're, you're like, I want that handbag. I'm buying that handbag in six months. Or, you know, I need a Chanel in my closet like it's everyone has permission now to go and buy these very, very extravagant bags, right? Much more expensive ones than that. And there's no question. Nobody says, I'm not worthy of buying an Hermes bag. Right? So they've overcome that hurdle. But when it comes to diamonds, there's something that stops us. And there, and honestly, I talk a lot, obviously I talk about jewelry a lot, and now it bugs me every time it happens, everybody says, oh, I'll tell my partner, I'll tell my husband, I'll ask them for it. And it's, this is still a thing. It's like we don't feel like we have permission to buy it for ourself yet, right? Sure, a $200 silver ring you're gonna buy for yourself. But why, when you're celebrating something so big, do you not feel like I want that eternity band, you know, like I'm buying that for myself. Or even women, my goodness, well, the idea of the push present, it's like they're still not even asking for their push presents, it's like you almost died putting your kid into this world, at least get her the diamond. So, you know it's, it's, it's a permission issue, and so that's the first thing to overcome is think about that and let that sit with you and really think why do I why am I not giving myself permission? Because, sure, the easy way out is it's expensive. I have to think about it. Yeah, of course, there's a lot of things in life that are expensive that you can plan for. There's also ways to do these rings in this jewelry that are very cost-friendly, you know. And my team can help you figure that out. But there's the I think the issue is, there's, there's a stop so there's, there's a permission issue. Lesley Logan 20:26  I think that's a really, what a, you know, I'm a Pilates instructor. I'm not a therapist, and when people move, trauma really leaves by through movement. And so I've had to up level myself in areas of training so that I can spot when that's happening, and not therapies, because I still don't have that license. But also, like, notice when it's just like, leaving the body, and when it's like, hey, you know here, like, how to handle that, right? And you are, like, going to, like, making jewelry, because, like, it was a great experience. And now it's also like, oh, I also have to be able to identify and help a woman go so maybe you should, like, let's talk about why you think that you can't have this yet, like, why you're not worthy of it now. And it's true, like, maybe you do have to go, okay, I am worthy of it, and I need to buy it in a year after I've, like, that's a different story. But, like. Margot McNaull 21:16  Of course. Lesley Logan 21:16  But it I think that there's a habit, and for the single women like, you're not good, you've got it, you've got it. You have one less thing to think about. But as a married person like I was raised in a house where I hear my mom go, I've had to check with my, my husband check with this. And also, by the way, yes, households have budgets. There are things to check on, but also you could also know what your budget is to spend on yourself and you like that should be a thing that's part of a marital household like my, my husband has his money to spend on his things without checking on me. I have my money spent on my things without checking with him. Then we have our money that, you know, if it's going to be in the household, we have to discuss. But there's not permission there. It's a discussion. And I think that's a difference in that, ooh, we just talked that through.Margot McNaull 22:03  That's it. I love that's it. Jewelry is always lands, most of the time, lands on this, I need to ask permission when it really should just be I just really, I just really want them to know I want it, and it's okay, you know. And we'll decide when I'm getting it. It is not a permission. Lesley Logan 22:22  Yeah, and I think, you know, it's really, it's really interesting is, like most partners, I would like to think, I know that that's not all the case in the world that we're living in today, but most partners actually don't want to, don't want to give you permission. They, they, they want you to have what you want. You know, like, I was asking something of Brad, and he's like, you don't need permission to buy it. You just buy it. And I was like, oh, that's right. Where did that come from? How did that come back? How did that come into me? I've never asked before. Like, who did I just hang out with? You know? So, like, so I think, like, it is, I think it's worth evaluating, if you're listening to this and you're like, I can't do I don't know, like, or you're feeling resistance around this, like, I would just ask, like, are you guys having discussions in your relationship around what you'll invest in, or is one person always asking permission, you know, and like, how can we change that? Because I think that that, you know, is worthy of evaluating and putting you know, some time in journaling and discussion into, so.Margot McNaull 23:20  I love that. Lesley Logan 23:21  Okay, so you, let's like, let's go back to the I want all the women who listen to this to feel worthy and also have something that they have chosen for themselves. So you got into this idea of like, she doesn't have, she can, she can get her own ring. And this is like, with, not the marriage ring, not the left hand finger ring, but another finger ring. What is that like? Who is grabbing these? Who did you think of this for? Like, what? Tell me more about it. Maybe I'll have one. I have an empty finger. I have an empty one.Margot McNaull 24:01  I know. I remember meeting you, and I was like, I love her. She loves jewelry. No finger is unadorned. Except maybe the one we have to fill, but you have to do something with the metal from your parents ring (inaudible). Lesley Logan 24:13  Yes, yeah, we'll have to talk about that, yes.Margot McNaull 24:15  Absolutely. That's perfect. It's like the sentimental piece that you need to add. So what I love about this is there are some women who are doing this for themselves. You know, let's say after, after having a baby, they're saying, I want a ring to commemorate that. I'm like, awesome. Go for it. Good for you. Then there's women like, we mentioned Lauren, who's like, I really want to honor my journey and my legacy, which is super exciting. Now we just started, we actually just really, speaking of the left hand ring finger, we just released ring transformations, which we are incur, basically like giving permission to women to say, this ring from when I got married 10 years ago is not in style and I don't even like it anymore, and revamping it and doing something with it. Lesley Logan 25:01  I love, that. I love that.Margot McNaull 25:02  It's so good. And, you know what's fascinating is us releasing the program. It's like they knew they could do this this whole time. Us saying apply for a ring transformation is like the permission they needed, because so many more people came out of the woodwork and are doing it now, because we, because we said it, you know?Lesley Logan 25:22  Well, I think also, like, it's on your to-do list, but then you're like, it just feels daunting. You're not really sure, you know, you almost like, need the prompt. I love this. I think that's really cool. I also, um, for the women who are, you know, letting go of relationship. I have seen women get beautiful rings, like, divorced rings.Margot McNaull 25:40  Yes, I know I've done that, and there's some funny names for them, and they've done something cool for themselves afterwards, which I love. And then I also hate, you know, because I don't want to just focus on this one finger. I hate when women say, like, you know, if I have a ring on that finger, then someone always ties it to a relationship. And then there's this whole other tangent of, why is this piece of our body belonging to someone else? It's like, I feel sorry for the single women who just want to wear a ring, and if they go on either side, right, people be like, oh, are you with someone? It's so frustrating. Lesley Logan 26:13  Yeah, no, it really is. Also like, I don't know. Maybe it's because I live in California, and people can judge how they want to, but like, I, whenever I wore a ring on that finger before I was married, it wasn't like people, it stopped anyone. Like, I got engaged, and I got more people asking me out on the first date at the Whole Foods in WeHo which, by the way, is where everyone is gay. So I should have been, like, left alone. So, so I would just say, like, I don't think anyone's actually that observant anymore.Margot McNaull 26:39  So true. So true. Yeah? Like, they should have permission to wear whatever they want on whatever finger and celebrate themselves in whatever way they want, right? And it's so interesting, because it's like, at, some women are waiting for that to happen, for that moment, for that someone to give it to them. And like, if you're listening right now, you do not need to wait for that, you know, do it for yourself. And if you do it for yourself first, and that happens later, it's probably going to be even more special because you're honoring yourself first. Lesley Logan 27:09  Yeah, oh I'm into that. I'm so into that. So ladies, put a ring on that finger and just put something that makes you feel powerful and wonderful and special. You know, it's just be it till you see it. And I think oftentimes, like the acting as if you are worthy before you might feel it is also helpful, because it's like, okay, if I did feel worthy, what would I do? What would I wear? What would how would I say yes to this? Would I would I be concerned about putting a ring on that finger or buying myself the ring that I've always wanted? You know, I think that that, and then all of a sudden, you you can, like, start to step into those shoes easily. And so when that ring is ordered and put on that you it doesn't feel foreign. It doesn't feel like something you're embarrassed about. Yeah.Margot McNaull 27:53  Yes, you're gonna love it so much more, too, because I've been working with a lot of couples for many years now. Like you said, they're partial therapist, partial ring designer. And honestly, if you don't go through that process first, you're not going to honor yourself enough in a way to actually get a ring you want to wear. You're going to compromise in ways that, and this is a piece you have to wear forever. This is where now, when, you know, people come without their partners, it kind of freaks me out of it, you know, like when the wearer of the ring isn't there, it'll, because it's so how do you nail all those details without the person wearing it? It's going to be on their body everyday maybe. So you deserve something that you truly love and truly honors who you are and what you want everyday. And so I just think, if you do that for yourself first, before getting into a wedding ring, you're, you're not going to compromise on that wedding ring either. You're going to know what you're doing. Lesley Logan 28:45  Yeah, yeah. And I think, like, what a symbol of a ring, if you've compromised all the way, like, you know, like, what is, what's going to happen? What's the be it till you see it, if everything to the detail of the ring is a compromise, you know? Versus like, I like this. I want this, yeah. Oh, my, oh, I could talk to you forever about jewelry, like, I really could. I got a new emerald, by the way, I'll have to show it to you.Margot McNaull 28:46  Ooh, yes, please. One of my faves. Lesley Logan 29:07  It's so pretty. It's like, I like, I put it on my finger, and I was like, I said, my friend, my the person who made my wedding ring. I was at her house, and I she had it out, and I was like, what is this that I don't need but I truly want? And I put it on. I was like, well, just look at that. And I was like, put, I tried to put, I was like, well, maybe I'll put the pink one on, you know? And then I was like, no, it's the one, I want, the green one. So I just wore it. And I sent a picture to Brad. I said, hey, babe, what do you think about this? And he didn't respond. And I was like, well, you know, silence is admission, like, it's permission. So this is like, I like, and so I bought it. And he's like, oh, what'd you get? And I was like, well, I hope you like that green one. Margot McNaull 29:55  I love that. Yes, I need to see that with your hair, too. Like, green emerald.Lesley Logan 30:00  It is so bright when, when we're done recording, I'll grab it. So anyways, okay, we're gonna take a brief break, because we could talk jewelry forever. But I want to find out some Be It Action Items from you and where people can work with you. Margot McNaull 30:11  Amazing. Lesley Logan 30:12  All right, Margo, where do you like to hang out? Where can people find you, follow you, connect with you, work on a ring with you?Margot McNaull 30:18  Yeah, let's do it. So our I'm most active on Instagram @StorbyMargot. So that's S-T-O-R-B-Y Margot with the T. And my two websites are storbymargot.com and margotmcnaull.com which will be you'll have them up, but my personal brand website, which is more women-focused, and then Stór By Margot is more tailored to the wedding side.Lesley Logan 30:37  Wonderful. Okay, we've talked a lot about some really good stuff, but Be It Action Item, it's the bold, executable, intrinsic or targeted steps women can take who are listening and the few good men, by the way, we do have a few good men. Margot McNaull 30:51  Love it. Lesley Logan 30:53  We always call them out, they're listening, that they can take to be it till they see it.Margot McNaull 31:02  Love it. Okay, so I'm glad you gave me some time to think about this, but came down to don't give up on yourself, because to go through what you need to go through to be that strong, successful, driven woman, you have to go through some pretty dark valleys, and you do have to look at things in a way that other people maybe don't want to. It's easier not to look at those things, but then you're going to come out with a less powerful message. So the thing that I reflected on was going through a decade where many times I wanted to quit. Well, I'm I very much am not a quitter, I would say, like, I'm more of a beat myself up and keep going. But there would have been times where it would have been easier to quit, and I didn't quit, and instead I had to, like, look deep and figure out what was so uncomfortable and raw. And that's where I'm coming out of, I feel like, in a way. And you know, it seems like 10 years. When you start a business, I mean, you know this, when you start a business, you you'd think you'd be a long way in at year 10, right? Or you look at other people and you're like, man, look how well they did. And honestly, I feel like it's just the beginning, because of all of these things I had to figure out. And if you do not want to look deep into yourself, and you do, do not want to do deep work, definitely don't start a business, because I really, I feel like it's really similar to having kids. It takes a lot out of you, you know, I did both at the same time. So, hence, the very deep, dark valleys of self-reflection and what purpose I wanted to have. But that's what I thought about be it till you see it is I just kept going through the darkness, and I just keep having faith in the process. And that's what I would say in terms of being it till you see it. Because even, I mean, I'm very excited soon to be moving to the U.S. but. Lesley Logan 32:56  Yeah. You're being it until you see it on that U.S. move for, I think, few months after I met you. So it's kind of amazing that it's happening. Margot McNaull 33:06  I'm so excited expanding the business into the U.S. and but in, like some of you know, in Canada, we had the longest shutdowns. We had some of the longest shutdowns in the world. In from 2020-2022 we were still closed January 2022, can you even believe that? Lesley Logan 33:22  It's insane. Margot McNaull 33:23  And running a business at that point in time, you had to be great. And so I was thinking about, you know, life would have been a lot easier if I had given up, but I wouldn't be here today, and I wouldn't be talking about this message that I'm so excited to keep sharing and encouraging women with and so that's my Be It for you, for sure. Lesley Logan 33:44  Yeah, I love that, and it's true. Like, if you don't want to get to know yourself and go through all the dark valleys, there's good too. But like, you don't get the good without the dark. Like, that's just how the world is, how everything is in our lives, then go work for someone else, where you can clock in, repeat things and clock out, because it's, yeah, running, every single day, I learn something about myself. I'm like, oh, I wish I could take that back. I wish I could do that differently. Okay, I get to do that differently next time, but I have to live with what I did this time. Margot McNaull 34:19  Exactly. Lesley Logan 34:20  Yeah, it's, it's interesting, a journey it's a journey. But ladies and gentlemen, please consider, one, your worthiness, for this episode. Two, get the ring that you want for any finger. And three, share this with a friend who needs to hear it. You know, share this with a friend who's like needs to remember that they like are truly married to themselves and and that is how we can, I think, uplift each other and helping those around us feel worthy as well. So Margot, thank you so much. Y'all make sure that you tag any takeaways with Margot, the Be It Pod, share with a friend and until next time, Be It Till You See It. Lesley Logan 35:04  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 35:46  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 35:52  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 35:56  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 36:02  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 36:06  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if the riskiest ingredient in your recipe for success was your own story? Jing Gao walked away from a secure tech career with no safety net to rediscover her Sichuan roots through food. She launched a fast-casual restaurant in Shanghai, apprenticed under a Michelin-caliber chef, and transformed a home-kitchen supper club into a crowdfunded CPG phenomenon—all to challenge stereotypes and rewrite the narrative around Chinese cuisine. Host Andrea Marquez unpacks how Jing had the courage to price her chili crisp at a high price when they first launched despite widespread belief that Chinese food “shouldn't cost that much,” to reclaim her birth name, and to find a manufacturer that was willing to use the ingredients she preferred. If you've ever wondered whether sticking to your roots can pay off, Jing's story proves that conviction is more than just a risk – it's the secret ingredient.Got a bold leap of your own? Share it with us in an Apple Podcasts review, Spotify comment, or email us at thisissmallbusiness@amazon.com – you might hear it in a future episode.In this episode, you'll hear: (01:44) Have you ever lost touch with your roots and wondered how to find them again? Jing shares how a diasporic childhood led her back to Sichuan cuisine.(06:22) Would you quit a secure tech job with zero backup? Jing talks about walking away from stability to follow her culinary passion and launch her first venture, Boaism. (09:52) What do you do when you realize your first venture isn't your true calling? Jing closed Baoism to apprentice under a Sichuan master chef and deepened her knowledge of ingredients before launching her next chapter: a food pop up called Fly by Jing.(13:48) How do you test demand before you even have a product? Jing bottled her sauces for her travel pop-up, spotted a market gap, and crowdfunded.(18:58) Have you ever hesitated to charge what you're really worth? Jing defied the stigma that “Chinese food should be cheap” by pricing her chili crisp at a premium and reframing it as the must-have “hot sauce.”(22:12) What happens when authenticity becomes your brand? Jing reclaimed her birth name during the pandemic, built customer trust, and sold out six months of inventory overnight after a New York Times feature.(24:18) How do you scale from crowdfunding success to retail distribution? Jing on launching on Amazon, landing in Whole Foods, and forging dream collaborations.(27:47) When should you take the next leap? Jing talks about blending deep research, unwavering conviction, and a touch of “delusion” to keep pushing forward.

On today's AgNet News Hour, Nick Papagni and Josh McGill delivered a jam-packed episode featuring expert insights and compelling conversations, headlined by a deep dive into immigration reform and its implications for agriculture. The show spotlighted the newly introduced Dignity Act of 2025, a bipartisan bill aimed at resolving the nation's immigration and labor issues, a topic especially critical to California's ag industry. Josh outlined the bill's key components, including a seven-year legal status pathway for undocumented immigrants who've been in the country since before 2021. The bill offers work and travel authorization, protection from deportation, and introduces no taxpayer burden since it's fully funded by the applicants' $7,000 restitution payments. Enhanced border security, mandatory E-Verify, and expedited asylum processing are also baked into the legislation. The episode also featured a wide-ranging conversation with Stephen Paul of Homegrown Organic Farms, one of the most respected names in organic produce. Paul described the current harvest as one of the best in years, thanks to cooler-than-usual July weather and strong yields across commodities. The conversation touched on everything from the challenges of fig production to organic certification, international partnerships, and the importance of year-round relationships with retailers like Whole Foods. Paul also echoed the urgency of immigration reform: “There are so many good people contributing to agriculture who deserve a legal pathway to stay and work.” As the show wrapped, Nick and Josh looked ahead to upcoming episodes covering almonds, dairy, water issues, and more. Tune in every weekday to AgNet News Hour for timely news, in-depth interviews, and sharp insight into the people and policies shaping agriculture.

Our first caller is wondering how to tell her mom she's being catfished? Our second caller just broke up with her boyfriend of one month, and is wondering if she did the right thing? And, our third caller wants advice on supporting her sister telling her parents that her spouse transitioned to female. “You have to stop yourself. You have to stop thinking about him." Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff every Monday. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod  https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 https://open.spotify.com/show/4NWA8LBk15l2u5tNQqDcOO?si=c03a23d537f94735 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes.  We've partnered with Mint Mobile to open a hot takes hotline to hear your scorching hot opinions! Give us your hot takes, thoughts and theories and we'll read and react to the best ones on an upcoming Reality Recap episode! All you have to do is call 1-855-MINT-TLK or, if you prefer the numbers, that's 855-646-8855 and leave us a message. To Order Nick's Book Go To: https://www.viallfiles.com  If you would like to get some texting advice, send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line!  To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles  THANK YOU TO OUR SPONSORS: SKIMS - Shop my favorite bras and underwear at https://skims.com  BetterHelp - Talk it out, with BetterHelp.Our listeners get 10% off their first month at https://betterhelp.com/viall  Chewy - Right now you can save $20 on your first order and get free shipping by going to https://chewy.com/viall  ZocDoc - Stop putting off those doctors appointments and go to https://zocdoc.com/viall to find and instantly book a top-rated doctor today.  Tru Fru - You can find Tru Fru at Target, Walmart, Whole Foods, Costco or any other major grocery store. And you can follow them on Instagram and TikTok @trufru Timestamps: (00:00) - Intro (01:08) - Caller One (33:21) - Caller Two (01:08:21) - Caller Three Episode Socials:  @viallfiles @nickviall @justinkaphillips @dereklanerussell  

“My view on running is that it's the simplest sport — but the fact of that simplicity opens up the possibility that if you think about it deeply and use it deeply in your life, it can be a tool to help you understand the really important and complicated stuff.”By day, Nick Thompson is the CEO of The Atlantic shaping the future of journalism. By early morning and often late evening, he's pounding the pavement between his Brooklyn home and Manhattan office, logging miles that many of us would consider as workouts. But somehow at age 49, he's still getting faster.In 2021, Nick ran a 2:29 marathon. At 45, he broke the American age group record in the 50K. Now he's the author of “The Running Ground: A Father, a Son, and the Simplest of Sports.” It's a book that's part memoir, part meditation on how running shapes us, challenges us, and sometimes reveals more than we're ready to face. It's out this fall.In this conversation, Nick opens up about growing up in the shadow of a gifted but troubled father, about breaking free from a years-long plateau in his running, and how sport has helped him find meaning both on and off the track. For Nick, running has never just been about the finish line or breaking records. It's about understanding who we are and who we want to be, which sometimes we learn in the process. We recorded this in April, so there may be a few references to the Boston Marathon which Nick was slated to run as part of Puma's Project 3 but had to withdraw from the race due to a family matter.Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Nick Thompson | ⁠@nxthompson on Instagram⁠Produced by: Jasmine Fehr | ⁠@jasminefehr on Instagram⁠Mentioned in this episode…Pre-order: The Running Ground: A Father, a Son, and the Simplest of SportsWatch: The Running Ground: Nick Thompson On Life, Legacy and the Simplest of SportsSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.NEW BALANCE: The FuelCell Rebel v5 was built to feel fast—and look the part. With a sleek, race-inspired mesh upper and lightweight PEBA/EVA foam blend, it offers a responsive, energetic ride that's ideal for everything from steady miles to speedwork. A redesigned heel and added forefoot rubber provide comfort and traction, making this your go-to for runs when you want to pick up the pace. The Rebel V5 shows up every time. ⁠Find the New Balance FuelCell Rebel v5 at newbalance.com or your local running shop today.⁠PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.

Lumineux® is disrupting the oral care industry by doing what others haven't, putting your health first without compromise. Founded by Dr. Kourosh Maddahi, a world-renowned dentist with over 30 years of experience, Lumineux® challenges the harsh, chemical-heavy status quo with science-backed, microbiome-safe formulas that actually work. Unlike traditional products that whiten with peroxide or strip away protective barriers, Lumineux® uses clean, purposeful ingredients like coconut oil, Dead Sea salt, and aloe vera to support whole-mouth health. It's the first oral care line clinically proven to whiten without sensitivity and protect the oral microbiome—an essential but overlooked part of whole-body wellness. With a commitment to transparency, effectiveness, and gentle care, Lumineux® is redefining what it means to be truly “clean” in oral health. It's oral care that goes beyond™. Find Lumineux® at Amazon, Target, Whole Foods, Walmart, and CVS.In this episode, Dr. Maddahi's also discusses:The rise in self-consciousness around our teethHow your teeth shape and structure your entire faceToxic ingredients in toothpaste—and what to look out forTheir best-selling white strips (spoiler: they're incredible)The downside of dental misinformation on social mediaWhat the future of oral care looks like We hope you enjoy this episode and gain valuable insights into Dr. Maddahi's journey and the growth of www.lumineuxhealth.com. Don't forget to subscribe to the Glam & Grow podcast for more in-depth conversations with the most incredible brands, founders, and more.Be sure to check out Lumineux at www.lumineuxhealth.com and on Instagram at @lumineuxhealthRated #1 Best Beauty Business Podcast on FeedPostThis episode is brought to you by WavebreakLeading direct-to-consumer brands hire Wavebreak to turn email marketing into a top revenue driver.Most eCommerce brands don't email right... and it costs them. At Wavebreak, our eCommerce email marketing agency helps qualified brands recapture 7+ figures of lost revenue each year.From abandoned cart emails to Black Friday campaigns, our best-in-class team manage the entire process: strategy, design, copywriting, coding, and testing. All aimed at driving growth, profit, brand recognition, and most importantly, ROI.Curious if Wavebreak is right for you? Reach out at Wavebreak.co

From Bacon-Lover to Vegan: My Unlikely Journey to Better Health “My parents are retired dairy and cattle farmers, and I farmed pigs and chickens myself. I was also an avid fisherman. Veganism was not remotely appealing to me. In fact, I ridiculed it… I was obese (305 pounds), with prediabetes, high cholesterol, inflammation, frequent chest pain, gout, acid reflux, arthritis, erectile dysfunction, and constant headaches.” Listen to this success story from Craig Milton at ForksOverKnives.com #vegan #plantbased #plantbasedbriefing #wfpb #wholefoodplantbased #plantbaseddiet #erectiledisfunction #gout #acidreflux #prediabetes #ethicalvegan ========================== Original post:  https://www.forksoverknives.com/success-stories/from-bacon-lover-to-vegan-my-unlikely-journey-to-better-health/  ========================== Related Episodes:  1104: The Beginner's Guide to a Whole-Food, Plant-Based Diet (Encore) https://plantbasedbriefing.libsyn.com/1104-the-beginners-guide-to-a-whole-food-plant-based-diet-encore-by-courtney-davison-at-forksoverknivescom    Use search feature at https://www.plantbasedbriefing.com/episodes-search     ========================= Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/  =========================== Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.  FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866  Facebook: https://www.facebook.com/PlantBasedBriefing     LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/    

Feeling stuck — but not sure why?Sometimes it's not the big fears or loud doubts holding us back… it's the hidden limits we don't even realize are shaping our choices, confidence, and mindset.In this special moment-compilation episode, we revisit powerful guest insights that reveal 5 key lessons to help you break free from self-imposed limitations and unlock your next level — personally and professionally.✨ Whether you're striving for more in life, work, or self-growth, these moments will give you the shift in perspective you didn't know you needed.You'll walk away with:✔️ A deeper awareness of what's actually holding you back✔️ A reminder that you are capable of more✔️ Practical takeaways to step into your full potential

Jash Mehta is the co-founder of Pop & Bottle, a female founded, plant based latte brand that you may have seen at Whole Foods, Target, Sprouts and more. Even when I head down the street at my local Key Foods.The Pop & Bottle story begins with Jash and co-founder Blair Hardy – great friends who are coffee and wellness obsessed. They wondered why there was nothing on the shelves that met their own standards of a clean label, organic, dairy free, no refined sugar and the list goes on.Launched in 2015 and sold their millionth can in 2018, Pop & Bottle was founded from a genuine desire to create what they wanted in their own lives, and make it available to the millions of people who share their values.Wear Many Hats has tried all Pop & Bottle flavors from classic cold brew to matcha green tea. Let's get Jash's take on the CPG world, her coffee order, and wellness routine.Please welcome Jash Mehta to Wear Many Hats.⁠⁠instagram.com/popandbottle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/wearmanyhatswmh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/rashadrastam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rashadrastam.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wearmanyhats.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of the Super Health Podcast, Elisa Angelone, a board-certified herbalist and licensed acupuncturist, shares her journey into holistic healing and the powerful modalities of acupuncture and muscle testing. She explains how acupuncture works as a holistic treatment, emphasizing the interconnectedness of the body and the importance of addressing root causes rather than just symptoms. Elisa also discusses the benefits of muscle testing as a diagnostic tool, shares real-life success stories of patients, and highlights the differences between whole food and synthetic supplements. The conversation concludes with insights into the distinctions between Japanese and Chinese acupuncture and an introduction to The DenMother, a wellness retreat in LA.Find Elisa Angelone at www.denmother.com.TakeawaysElisa's background combines art, nature, and spirituality.Acupuncture views the body as a complete system.Muscle testing provides biofeedback from the body.Symptoms are signals that the body needs attention.Holistic healing focuses on root causes, not just symptoms.Whole foods are more beneficial than synthetic supplements.Japanese acupuncture emphasizes palpation and gentleness.The DenMother promotes wellness and community.Stress reduction is key to maintaining health.Listening to the body can prevent major health issues.Chapters00:00 Introduction to Holistic Healing02:33 Understanding Acupuncture and Its Benefits06:47 The Power of Muscle Testing13:19 Real-Life Healing Stories17:53 Whole Food vs. Synthetic Supplements20:36 Differences Between Chinese and Japanese Acupuncture22:57 The Denmother: A Wellness RetreatKeywordsholistic healing, acupuncture, muscle testing, herbal medicine, Japanese acupuncture, functional medicine, wellness, health, natural remedies, stress reduction

Chris Chavez and Mac Fleet are back on the podcast to break down everything you need to know about marathon world record holder Ruth Chepngetich's provisional suspension by the Athletics Integrity Unit after her positive test for Hydrochlorothiazide on March 14th.Hydrochlorothiazide can be used to mask the presence of banned drugs. The AIU notes she had an estimated concentration of 3800 ng/mL in urine.The positive test was reported to the AIU on April 3rd. She was notified and interviewed in person by the AIU in Kenya on April 16th. Chepngetich withdrew from this year's London Marathon on April 18th and stated she was not in the right condition, both mentally and physically, to compete.Chepngetich has the right to have the case heard before a Disciplinary Tribunal.Last year, Chepngetich shattered the women's marathon world record in 2:09:56 at the Chicago Marathon.Mentioned in this episode…Read: Marathon World Record Holder Ruth Chepngetich Provisionally Suspended After Testing Positive For HydrochlorothiazideHosts: Chris Chavez | ⁠@chris_j_chavez on Instagram + Mac Fleet | @macfleet on InstagramProduced by: Jasmine Fehr | @jasminefehr on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

Welcome back to The Viall Files: Reality Recap!  Love Island USA may be over, but the islanders are the gift that keeps on giving, and we are so excited to welcome winner Amaya Papaya and Bryan to the show to share their experience in the villa and post return! Meanwhile, Susie Evans stops by to chat about her time on a different island, that of Bachelor In Paradise. Did she know Justin was going to be there? What's it like hanging with the Goldens? All that and Christopher Briney joins us to give us all the tea on the new season of The Summer I Turned Pretty! Plus, we get into the premiere of RHOC, the RHOA Reunion Part 1, and Next Gen NYC. You won't want to miss it!  “If I shine too bright, look the other way!” Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter  Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com  If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles     THANK YOU TO OUR SPONSORS: Big Ass Candles - Head over to https://bigassluxuries.com and use code VIALL to get 15% off your order.  FirstLeaf - Enjoy the fresh vibes of spring with wines you'll love from Firstleaf. Go to https://tryfirstleaf.com/viall to sign up and you'll get your first SIX handpicked bottles for just $44.95.  Trü Frü - You can find Trü Frü at Target Walmart, Whole Foods, Costco or any other major grocery store. And you can follow them on Instagram and TikTok @trufru Timestamps: (00:00) - Intro (07:39) - Bachelor In Paradise Recap with Susie Evans (43:23) - Amaya and Bryan Interview (01:19:43) - Christopher Briney Interview (01:40:27) - RHOC (01:52:44) - RHOA Reunion (01:56:04) - Bravo News (01:58:28) - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @amayaelizabeth_ @brizzzworks @susiecevans @chrisbriney_ @justinkaphillips @leahgsilberstein @dereklanerussell  

Find Merch here: https://theirrelevant.org/store Join The El Pochcast Discord here: https://discord.gg/AS8RuMHsxJ Bluesky: @elpochcast.pocho.online Instagram: @elpochcast Email : elpochcast@ gmail.com Text: www.pocho.online El Pochcast is a part of The Irrelevant Podcast Network rapture.mp3 by Vincent Augustus is licensed under a Attribution 4.0 International License. https://creativecommons.org/licenses/by/4.0/ Support El Pochcast by contributing to their tip jar: https://tips.pinecast.com/jar/el-pochcast

Hi friends, happy Tuesday! Today we're talking about a scandalous story that went down in the late 1800s in Memphis, Tennessee. That's where a same-sex, Gilded Age girl-crush came to an abrupt, bloody end. Lemme tell you... this story's got passion, it's got jealousy, some big secrets and there's even a bit of stalking going on. This is the story of Alice Mitchell - a woman who was maybe driven literally crazy by love. Also, let me know who you want me to talk about next time. Hope you have a great rest of your week, make good choices and I'll be seeing you very soon xo Bailey Sarian I sometimes talk about my Good Reads in show. So here's the link if you want to check it out. IDK. lol: https://www.goodreads.com/user/show/139701263-bailey ________ FOLLOW ME AROUND Tik Tok: https://bit.ly/3e3jL9v Instagram: http://bit.ly/2nbO4PR Facebook: http://bit.ly/2mdZtK6 Twitter: http://bit.ly/2yT4BLV Pinterest: http://bit.ly/2mVpXnY Youtube: http://bit.ly/1HGw3Og Snapchat: https://bit.ly/3cC0V9d Discord: https://discord.gg/BaileySarian RECOMMEND A STORY HERE: cases4bailey@gmail.com Business Related Emails: bailey@underscoretalent.com Business Related Mail: Bailey Sarian 4400 W. Riverside Dr., Ste 110-300 Burbank, CA 91505 _________ Life insurance is never cheaper than it is today. Get the right life insurance for YOU, for LESS, and save more than fifty percent at https://www.selectquote.com/makeup. Save more than fifty percent on term life insurance at https://www.selectquote.com/makeup TODAY to get started.  And, if you're ready to try it, OLIPOP is giving you a free can! All you have to do is buy any 2 cans of OLIPOP in-store, and they'll pay you back for one. You can grab it online at https://www.drinkolipop.com or Amazon, or find it at over 50,000 retailers nationwide like Costco, Walmart, Target, Whole Foods, you name it. Head over to https://www.drinkolipop.com/MAKEUP to snag your free can.

This week, Chris Chavez and Mac Fleet share the biggest highlights from the Monaco Diamond League, break down the top storylines to watch for heading into USAs, and preview the London Diamond League this Saturday.Highlights from today's episode:- Top results from the Monaco Diamond League: men's 800m, men's 200m, women's 1000m, and women's 100m.- Mac Fleet's prognosis on Jakob Ingebrigtsen's season picked up by Norwegian media + updates on Jakob's injury - Thoughts on the men's 800m ahead of USAs: Josh Hoey, Donavan Brazier, Hobbs Kessler, Brandon Miller, Jonah Koech, and Nathan Green - Previewing matchups to get excited for at USAs: men's 3000m steeplechase, women's 400m hurdles - Athing Mu's 800m progress at the Ed Murphey Classic- Quincy Wilson ran 44.10 for the U18 World Record-London Diamond League preview - Top performances from the Sound Running Sunset Tour: Drew Hunter, Alicia Monson, Bailey Hertenstein, and Josette Andrews Mentioned in this episode…Watch: Noah Lyles' After Winning Monaco Diamond League 200m In 19.88 Over Letsile TebogoListen: Off The Rails — Why We're On The Verge Of A Meltdown; Tour de France Explained For Runners + Some Trauma DumpingHosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Mac Fleet | ⁠@macfleet on Instagram⁠Produced by: Jasmine Fehr | ⁠@jasminefehr on Instagram⁠SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

Helene Leeds and Penelope Popkin are living proof that transformation doesn't come in a pill, a quick fix, or a viral trend—it grows slowly, like a garden. In this powerful episode, mother and daughter share their deeply personal journey through food addiction, depression, emotional healing, and ultimately, 160 pounds of natural weight loss. When every expert said to stay quiet, Helene refused. When Penelope was told she was “fine,” she knew she wasn't. Together, they rejected the status quo and rebuilt their health, their relationship, and their lives—one home-cooked meal, one walk, one day at a time. You'll hear how outdoor time, homeschooling, gardening, and unplugging from toxic influences became the unlikely foundation for radical healing. This is not a story about diets—it's about reclaiming freedom. It's about moms modeling something different. And it's about the power of doing hard things, together.

“It just takes time, having people on the team with a bit of experience, and seeing people do it well. It's definitely building and I'm excited to see what they do over the next few years. I have to leave, but one win shows them that we can keep on winning. Hopefully we get our own little streak!”My guest for today's episode as we continue our Washington Huskies takeover is Sophie O'Sullivan. The University of Washington senior got it done — an NCAA 1500m title capping off a strong collegiate career. For the daughter of Olympic silver medalist Sonia O'Sullivan and renowned coach Nic Bideau, greatness may have been in the genes, but it wasn't always a given.Sophie didn't grow up chasing her parents' shadows. She played other sports in high school, barely trained, and still won races on grit alone. College was a different game. It took years of rebuilding mentally, physically, and emotionally, and in this conversation, she takes us through that progression, the years that shaped her, the lessons from her legendary parents, and how she's learned to love the grind, whether she's chasing titles or simply chasing her best.With a national title and an Olympic appearance behind her and the World Championships ahead, this is just the beginning.Host: Chris Chavez | ⁠@chris_j_chavez on InstagramGuest: Sophie O'Sullivan | @sophie.osullivan on InstagramProduced by: Jasmine Fehr | @jasminefehr on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

This week, Chris Chavez and Mac Fleet break down the top athletes and must-watch storylines heading into Thursday's Monaco Diamond League — from a loaded men's 800m field with world record potential to Noah Lyles' highly anticipated return from an ankle injury. We also share our takeaways from Sydney McLaughlin-Levrone and Athing Mu's performances at the Prefontaine Classic and dive into the latest on Jakob Ingebrigtsen's injury comeback. Mentioned in this episode...Read: Monaco Diamond League 2025 Preview: 800m World Record Under Threat + More Storylines To WatchListen: PREFONTAINE CLASSIC RECAP - BEATRICE CHEBET SUB-14 5K, FAITH KIPYEGON WR + SO MUCH MOREListen:

Denise Woodard is the founder and CEO of Partake, an allergy-friendly food company. Woodard started her career in pound-the-pavement sales roles at Philip Morris and FedEx, gaining robust experience in winning business by providing genuine solutions to her clients. She then spent the majority of her early career at the Coca-Cola Company, starting in sales and then finding her niche working on the emerging brands that were better aligned with her values, like Honest Tea and Health-Ade. After rising through the ranks and becoming the director of national sales for Coca-Cola's Venturing and Emerging Brands (VEB), Woodard was proud of the career she had built for herself and didn't envision she'd ever leave her job. But after having her daughter, Vivienne, and finding out her child suffered from food allergies, she started to realize just how stark the allergy-friendly food landscape was. She couldn't find any options that were nutritious and delicious, and after some nudging from her nanny, Woodard decided to do something about it. She promptly put together a new business pitch for an allergy-friendly snack brand, entered a pitch competition, and won. She spent the next year building Partake while working her day job before leaping into it full-time. Since then, Woodard has become the first Black woman to raise over $1 million for a packaged food company, and Partake Foods can now be found in over 18,000 retailers, including Target and Whole Foods.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Petey USA (yes, that Petey from TikTok and the music scene) sits down with Andrew Santino and delivers everything—mad energy, dark honesty, and the kind of weird that just works. They talk about blowing up online, panic attacks in Whole Foods, making bangers in bathrobes, and why Petey might be the most real ass dude on the internet right now. Check out more Petey USA on: https://peteyswebsite.com