Get Off The Hot Mess Express

Tonight's show is all about happiness! Karen will explore what happiness really is, the most common misconception about happiness, how to overcome our evolutionary negativity bias, and how to cultivate more happiness in your life!

Tonight's show is all about happiness! Karen will explore what happiness really is, the most common misconception about happiness, how to overcome our evolutionary negativity bias, and how to cultivate more happiness in your life!

Tonight, Karen will explore the Judger vs. Learner mindsets, the transformational magic of "Switching Questions," and what your perceptions of others reveal about you!

Tonight, Karen will explore the Judger vs. Learner mindsets, the transformational magic of "Switching Questions," and what your perceptions of others reveal about you!

Tonight, Karen will discuss happiness expert/author/speaker Gretchen Rubin's personality framework, The Four Tendencies, and explore ways to change your relationship with failure.

Tonight, Karen will discuss happiness expert/author/speaker Gretchen Rubin's personality framework, The Four Tendencies, and explore ways to change your relationship with failure.

Tonight, Karen will discuss the costs of staying in a job you hate; the biggest mistakes job candidates make (and how to avoid them); common resume mistakes you're probably making; and how to ace the most common interview questions.

Tonight, Karen will discuss the costs of staying in a job you hate; the biggest mistakes job candidates make (and how to avoid them); common resume mistakes you're probably making; and how to ace the most common interview questions.

Tonight's show is all about relationships! Karen will discuss healthy vs. unhealthy relationships, codependency, how to heal a broken heart and attract the relationship you really want, and much more!

Tonight's show is all about relationships! Karen will discuss healthy vs. unhealthy relationships, codependency, how to heal a broken heart and attract the relationship you really want, and much more!

Tonight, Karen will be joined by neuroperformanceologist and certified hypnotherapist Scott Schmaren to discuss how tapping into the infinite power of your subconscious mind can help you overcome obstacles and accomplish all of your goals, dreams, and visions!

Tonight, Karen will be joined by neuroperformanceologist and certified hypnotherapist Scott Schmaren to discuss how tapping into the infinite power of your subconscious mind can help you overcome obstacles and accomplish all of your goals, dreams, and visions!

Tonight, Karen will discuss compensatory strategies – what they are, where they come from, how they drive your behavior, and the payoffs and costs of continuing to rely on your compensatory strategies.

Tonight, Karen will discuss compensatory strategies – what they are, where they come from, how they drive your behavior, and the payoffs and costs of continuing to rely on your compensatory strategies.

Tonight, Karen will be joined by Justin McCullers. Justin is a successful entrepreneur who's got a lot of great knowledge to share about hiring the right people and empowering them to execute the company’s vision, leading powerfully, and adopting a successful mindset.

Tonight, Karen will be joined by Justin McCullers. Justin is a successful entrepreneur who's got a lot of great knowledge to share about hiring the right people and empowering them to execute the company’s vision, leading powerfully, and adopting a successful mindset.

Karen's returning guest tonight, women’s healthexpert and integrative practitioner Dr. Vesna Skul, will share her science-backed, tried-and-true strategies for staying healthy, satisfied, and sane during the holidays! She’s also going to show us how we’re getting it all wrong by waiting until January to get a jump on our healthy resolutions!

Karen's returning guest tonight, women’s healthexpert and integrative practitioner Dr. Vesna Skul, will share her science-backed, tried-and-true strategies for staying healthy, satisfied, and sane during the holidays! She’s also going to show us how we’re getting it all wrong by waiting until January to get a jump on our healthy resolutions!

Karen's guest tonight is Ryan Hammers. Ryan owns Impact Enclosures -- the leading builder of outdoor enclosures in Northeast Florida -- and he's also an incredibly talented real estate investor. While he's an incredibly successful entrepreneur today, Ryan had his share of obstacles to overcome. We'll discuss those obstacles, the biggest lessons he's learned along the way, and what he does to achieve his personal best every day.

Karen's guest tonight is Ryan Hammers. Ryan owns Impact Enclosures -- the leading builder of outdoor enclosures in Northeast Florida -- and he's also an incredibly talented real estate investor. While he's an incredibly successful entrepreneur today, Ryan had his share of obstacles to overcome. We'll discuss those obstacles, the biggest lessons he's learned along the way, and what he does to achieve his personal best every day.

On tonight's show, Karen will share some of the career-oriented questions and exercises that she explores with her coaching clients who are feeling stuck/unfulfilled/uncertain/like they’re playing small in their professional lives.

On tonight's show, Karen will share some of the career-oriented questions and exercises that she explores with her coaching clients who are feeling stuck/unfulfilled/uncertain/like they’re playing small in their professional lives.

On tonight's relationship episode, Karen will explore the key to having an amazing relationship, how to apply the key, how to know if you should stay or go, and much more!

On tonight's relationship episode, Karen will explore the key to having an amazing relationship, how to apply the key, how to know if you should stay or go, and much more!

Tonight, Karen will be joined by Dr. Vesna Skul, an internist and women’s health specialist trained in integrative medicine who believes in a “best of both worlds” approach to health that combines modern medicine with eastern medical practices.

Tonight, Karen will be joined by Dr. Vesna Skul, an internist and women’s health specialist trained in integrative medicine who believes in a “best of both worlds” approach to health that combines modern medicine with eastern medical practices.

Tonight, Karen will be joined by Dr. Vesna Skul, an internist and women’s health specialist trained in integrative medicine who believes in a “best of both worlds” approach to health that combines modern medicine with eastern medical practices.

Tonight, Karen will be joined by Dr. Vesna Skul, an internist and women’s health specialist trained in integrative medicine who believes in a “best of both worlds” approach to health that combines modern medicine with eastern medical practices.

Tonight, Karen is going to help you transform the limiting beliefs that are holding you back from reaching your goals and dreams!

Tonight, Karen is going to help you transform the limiting beliefs that are holding you back from reaching your goals and dreams!

Tonight, Karen and her guest, uber-successful business owner and aesthetician Casey Himes, will discuss chasing your dreams, the challenges of entrepreneurship, the importance of work-life balance and knowing your worth, and tips for looking and feeling amazing at any age!

Tonight, Karen and her guest, uber-successful business owner and aesthetician Casey Himes, will discuss chasing your dreams, the challenges of entrepreneurship, the importance of work-life balance and knowing your worth, and tips for looking and feeling amazing at any age!

Tonight, Karen will be joined by James Giuliani, a man who once made his living as a street enforcer for the Mafia (and spent years running with John Gotti’s crew!), but today runs the top dog grooming parlor in Brooklyn and searches the streets of New York to rescue dogs, cats, ducks, and other homeless critters who are sick, injured and hungry.

Tonight, Karen will be joined by James Giuliani, a man who once made his living as a street enforcer for the Mafia (and spent years running with John Gotti’s crew!), but today runs the top dog grooming parlor in Brooklyn and searches the streets of New York to rescue dogs, cats, ducks, and other homeless critters who are sick, injured and hungry.

Tonight, Karen will explore two prevalent relationship landmines: first, how having expectations can hurt our romantic relationships; and second, how to know when your partner triggers you, and the best techniques for coming back into balance with your partner (and within yourself) when it happens.

Tonight, Karen will explore two prevalent relationship landmines: first, how having expectations can hurt our romantic relationships; and second, how to know when your partner triggers you, and the best techniques for coming back into balance with your partner (and within yourself) when it happens.

Tonight, Karen will explore how to create a purposeful life with guest Jon McBride.

Tonight, Karen will explore how to create a purposeful life with guest Jon McBride.

Tonight, Karen will explore the 7 biggest "life traps" that catch people unaware, and she's going to help you: • Identify the traps that are holding YOU back right now• Discover your escape route and climb out of the quicksand• Become a “trapologist” and avoid them altogether

Tonight, Karen will explore the 7 biggest "life traps" that catch people unaware, and she's going to help you: • Identify the traps that are holding YOU back right now• Discover your escape route and climb out of the quicksand• Become a “trapologist” and avoid them altogether

Tonight, Karen and her guest, Andrew Decker, will continue discussing how personal crises and adversity can be our greatest teachers and motivators, and give us the fuel to pursue our passion.

Tonight, Karen and her guest, Andrew Decker, will continue discussing how personal crises and adversity can be our greatest teachers and motivators, and give us the fuel to pursue our passion.