Podcast appearances and mentions of Gretchen Rubin

At first, I thought I was doing great with college drop-off (I even bragged to my girlfriends about making it two whole days without tears.) But the adrenaline has started to wear off. Suddenly, weekends feel hollow without our family's Sunday routine. Turns out it's not just the drop-off that's tough, it's the days after when the quiet gets louder. That's why Penn and I are so grateful to sit down with New York Times bestselling author, podcaster, and speaker Gretchen Rubin, one of my favorite voices on happiness and habits this week. Gretchen says this season isn't an “empty nest,” it's an open door—a time of possibility, connection, and, yes, some grief mixed with growth. We talk about how to cope when the wine and cake aren't cutting it, how to replace old family traditions with new ones, and why weekends can feel especially heavy. Gretchen also gives us permission to create new rituals, like her idea of a buffercation—a post-drop-off trip that softens the blow.We also dive into parenting identities, the joy (and limits) of constant kid updates, and why sometimes one parent has to cry while the other holds it together. It's heartfelt, it's hopeful, and yes, there are squirrel picnic tables involved. So if you're in the stage of life where the house feels too quiet, this episode might just help you reframe it—not as an ending, but as an open door to what's next. We love to hear from you, leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Learn more about Gretchen RubinPre-order our new book, All You Can Be With ADHDVisit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

In this episode,The Happier Ladies recap their favorite moments from the Happier w/ Gretchen Rubin podcast and Happier In Hollywood podcast hosted by Liz Craft and Sarah Fain. Get in touch at happierladies@gmail.com Instagram @happierladies prepdish.com/happierladies Malika's caddy - something like this GCS (girlscarryingshit) instagram *for the record, Norm wears cargo shorts (not cargo pants)* New Girl car show scene, carwash scene Learn more about your ad choices. Visit megaphone.fm/adchoices

Liz and Sarah discuss the process of writing a new TV pitch and explain why it takes so damn long to get one done. In Take A Hike, they share listener Brandy’s HIH inspired Mahjong journey which exemplifies choosing the bigger life and so many other happiness boosting principles. Then Liz and Sarah vent about their frustration with printers in HIH WFH (Work From Home). This week’s Hollywood Hack will make your house smell good: the Malin & Goetz leather candle. Finally Sarah recommends “Cooking for Levi” on Threads. Sign up for Liz and Sarah’s free weekly newsletter at https://happierinhollywoodpod.substack.com. Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, and Side Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: Brandy’s mahjong site: https://solomahj.com Malin & Goetz leather candle: https://amzn.to/46nltez Cooking for Levi: @cookingforlevi Photo by Jing Bo Wang on UnsplashSee omnystudio.com/listener for privacy information.

The word is EVERYWHERE. Happiness. I don't even always believe that it's a worthy goal honestly, but that might be a matter of semantics. How you define happiness defines how you approach it. This is a careful conversation with Gretchen Rubin that's based on what research and experience tell us makes a life that feels pretty satisfying most of the time. Gretchen wrote The Happiness Project 15 years back and has been playing with the tenets and practices ever since on her podcast Happier. (Previously aired) Our takeaways were long on this one…if you'd like to receive the weekly list in your inbox subscribe to our Weekly Takeaways email at www.kellycorrigan.com/takeaways. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On this episode of Currently Reading, Meredith and Kaytee are discussing: Bookish Moments: being told what to read by our past selves + insomnia reading on my kindle Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: how to read deeply The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site). .  .  .  .  1:30 - Our Bookish Moments Of The Week 2:01 - The September House by Carissa Orlando 5:26 - Our Current Reads 5:33 - The Autumn Springs Retirement Home Massacre by Philip Fracassi (Meredith) [releases September 30] 8:16 - The Thursday Murder Club by Richard Osman  10:49 - Here We Go Again by Alison Cochrun (Kaytee) 14:23 - The Road to Tender Hearts by Annie Hartnett 14:28 - Run for the Hills by Kevin Wilson 14:50 - We Spread by Iain Reid (Meredith)  16:39 - I'm Thinking of Ending Things by Iain Reid 16:42 - Foe by Iain Reid 20:41 - The Stardust Grail by Yume Kitasei (Kaytee)  23:07 - Station Eternity by Mur Lafferty 23:18 - The Adventures of Amina al-Sarafi by Shannon Chakraborty 24:21 - Stone Yard Devotional by Charlotte Wood (Meredith) 28:47 - Stuart Little by E. B. White  29:58 - Gilead by Marilynne Robinson 31:32 - This Is Happiness by Niall Williams (Kaytee) 36:24 - Time of the Child by Niall Williams 36:54 - Take What You Can Carry by Gian Sardar 37:11 - How and When to Read Deeply 37:45 - Currently Reading: A Journey to Three Pines series 40:33 - A Curse So Dark and Lonely by Brigid Kemmerer 43:31 - Babel by R. F. Kuang 50:33 - The Ten Thousand Doors of January by Alix E. Harrow  55:31 - Still Life by Louise Penny 58:06 - Meet Us At The Fountain 58:12 - I wish my iPhone would make automated actions easier for handling my screenshots. (Meredith) 1:02:28 - I wish that we would all come up with our list of Slam Dunks. (Kaytee) 1:05:42 - Life in Five Senses by Gretchen Rubin 1:06:47 - Chrissie on Instagram and at Sarah's Bookshelves Support Us: Become a Bookish Friend | Grab Some Merch Shop Bookshop dot org | Shop Amazon Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. September's IPL comes to us from: Words Matter in Pitman, NJ. Love and Chili Peppers with Kaytee and Rebekah - romance lovers get their due with this special episode focused entirely on the best selling genre fiction in the business.  All Things Murderful with Meredith and Elizabeth - special content for the scary-lovers, brought to you with the behind-the-scenes insights of an independent bookseller From the Editor's Desk with Kaytee and Bunmi Ishola - a quarterly peek behind the curtain at the publishing industry The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show: Instagram | Website | Email | Threads The Hosts and Regulars: Meredith | Kaytee | Mary | Roxanna Production and Editing: Megan Phouthavong Evans Affiliate Disclosure: All affiliate links go to Bookshop unless otherwise noted. Shopping here helps keep the lights on and benefits indie bookstores. Thanks for your support!  

Liz and Sarah talk about how a recent survey from the WGA prompted them to try using AI to make images for their latest pitch deck. In Take A Hike, they recommend “living vicariously.” They are absolutely living vicariously through Taylor Swift and Travis Kelce’s engagement, and they are loving it! Next, Sarah and Liz give a Hit to the new NYT game, Pips, and a Bomb to the same game for being hard to figure out the first time. The solution? Sarah teaches Liz how to play live on the podcast! Liz wishes she’d had this week’s Hollywood Hack earlier in the summer: a self-tanning mitt. Finally, Liz recommends the fascinating new podcast Unicorn Girl. Sign up for Liz & Sarah’s free weekly Substack newsletter at https://happierinhollywoodpod.substack.com. It will come right to your inbox! Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, andSide Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! Note: Go to the Happier In Hollywood Facebook Group for Liz and Sarah’s extensive Teens/Tweens Gift Guide. Thanks to listeners for such great ideas! Link below. https://www.facebook.com/groups/903150719832696/permalink/3081705578643855/ LINKS: Mr. Seifert and Miss Barker get engaged: https://www.youtube.com/watch?v=WfIYDqSvnb0 Self-Tanning Mitt: https://amzn.to/4lTVDmW Sally Hansen Body Makeup: https://amzn.to/47onrfN Unicorn Girl podcast: https://podcasts.apple.com/us/podcast/unicorn-girl/id1813180252?i=1000721964497See omnystudio.com/listener for privacy information.

Description: In this episode, we open the mic to our incredible podcast community, spotlighting the diverse feedback and personal stories from our listeners that have shaped our discussions. Hear firsthand accounts of the impact our guests and their insights have had. Listeners Melinda, Tracy, Joanna, Erin, Kelly, Laura, and Sarah share a wide range of experiences: navigating major life changes like empty-nesting, building new friendships, wrestling with evolving faith, and even becoming an unwilling country music convert. We also dive into some humorous reflections about Travis and TayTay, rest stop kittens, and open mic nights. Join us as we celebrate the voices that make our podcast a vibrant and dynamic space for conversation and connection. Tune in and be part of the dialogue. Thought-provoking Quotes: “Let the top rung of the ladder be your sincere convictions. That's the one to keep sturdy, clear, and visible, and hold that one as tight as you can.” – Jen Hatmaker “Anchor your feet into the ground and stand in this storm. Let it rage. Weather it, weather your own discomfort, weather everybody else's discomfort and whatever loss or change comes along with it, because it will end, and there will come a day when it is not that chaotic and what you will be left with is your integrity and that is enough.” – Jen Hatmaker “Women are capable of getting through the hardest things.  Maybe it's a trope because it's true. Maybe the women who are betrayed grieve and recover and rebuild because that's what women do. So maybe it's not such a surprise that we can flourish.” – Amy Hardin “I'm just convinced, this is the time for us to reinvent. Look how awesome we are.” – Jen Hatmaker Resources Mentioned in This Episode: Taylor Swift and Travis Kelce engagement post - https://www.instagram.com/p/DN02niAXMM-/?utm_source=ig_web_copy_link&igsh=MTQ4YWwzOGcycWJlcA== [ENCORE] When the Truth Goes Viral: The Cost (and Benefit) of Living Honestly with Jonathan Merritt - https://jenhatmaker.com/podcasts/series-64/encore-when-the-truth-goes-viral-the-cost-and-benefit-of-living-honestly-with-jonathan-merritt/ Awake: A Memoir by Jen Hatmaker - https://amzn.to/3VnMb0k The Interview: Jen Hatmaker's Life Exploded in Middle Age. So She Built a Better One. – https://www.nytimes.com/2025/08/23/magazine/jen-hatmaker-interview.html Shiny, Happy People - https://tv.apple.com/us/show/shiny-happy-people/umc.cmc.68y3j8gmhyj647n1j8hgscd3p No Filter, Just The Mirror: Trisha Yearwood Reflects On New Seasons and New Ambitions - https://jenhatmaker.com/podcasts/series-64/no-filter-just-the-mirror-trisha-yearwood-reflects-on-new-seasons-and-new-ambitions/ Trisha Yearwood - The Mirror – https://trishayearwood.lnk.to/TheMirror Awake Book Tour with guest moderator Trisha Yearwood - Austin, TX - https://www.eventbrite.com/e/bookpeople-presents-jen-hatmaker-awake-tickets-1388635428949?aff=oddtdtcreator I Choose Me: Jennie Garth on Midlife, Reinvention & Owning Your Next Chapter - https://jenhatmaker.com/podcasts/series-64/i-choose-me-jennie-garth-on-midlife-reinvention-owning-your-next-chapter/ Gretchen Rubin - https://gretchenrubin.com/ Our Epidemic of Loneliness and Isolation | The U.S. Surgeon General's Advisory on the  Healing Effects of Social Connection and Community, 2023 - https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Inspired by recent conversations with other Content Creators, Liz and Sarah talk about their determination to start “batching,” especially when it comes to all of their non-TV work. In Take A Hike, Sarah reveals why planning a celebration for her recent birthday has made her happier. Spoiler alert: fondue is involved. Then, in The Craft (& Fain), they share listener Kayla’s advice to drastically lower their daily goals as they work on their novel. This week’s Hollywood Hack will improve your puzzling: The NYT Games app. Finally, Sarah recommends the memoir How To Lose Your Mother by Molly Jong-Fast Sign up for Liz and Sarah’s free weekly newsletter at https://happierinhollywoodpod.substack.com. Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, and Side Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: Stay In LA: https://www.stayinla.org/ The Melting Pot: https://www.meltingpot.com/thousand-oaks-ca/ How To Lose Your Mother by Molly Jong-Fast: https://amzn.to/4mwGmdd Photo by Brooke Lark on UnsplashSee omnystudio.com/listener for privacy information.

In this episode, Ken sits down with bestselling author and happiness expert Gretchen Rubin. Tune in to learn what's really controlling your behavior, easy hacks to be instantly happier, and how to make habits stick.   Next Steps: ·     

We haven't done any self-help lately, so Paris braved Oprah's Book Club list to pull the recently published Secrets of Adulthood straight from its maw. Though it attempted to take her, she fought her way out to bring you this episode about the science of happiness and the pop cultural grift which swirls around it. References & Resources: Dr. Robert Waldinger: What makes a good life? Lessons from the longest study on happiness The Good Life by Robert Waldinger, MD & Marc Shulz, PhD Dr. Laurie's Happiness Lab Podcast The Science of Well-Being: Dr. Laurie's Yale course, free for adults and a teen version Martin Seligman's Authentic Happiness The Wiser Model University of New Hampshire - Positive Psychology The You You Are by Ricken Hale, PhD Content Warnings: In addition to our usual barnyard language, today's episode includes discussion or mention of capitalism and eating the rich.

Have you ever wondered why it's so hard to stick to goals that matter to you, but you can follow through easily when someone else is counting on you? Or why one of your children seems to resist every rule, while another lives for structure and routine? This week's guest, Sarah Joslin, walks us through a personality framework that has the power to transform the way we see ourselves and our kids. Based on The Four Tendencies by Gretchen Rubin, this simple but powerful model explains how we each respond to expectations—and how we can use that understanding to build better routines, boundaries, and relationships in our homes. In this episode, you'll hear:

In this episode of Mindfully Masculine, Charles and Dan dive into Chapters 16 and 17 of Mel Robbins' The Let Them Theory: The More You Rescue, The More They Sink and How to Provide Support the Right Way.They explore why stepping in to “rescue” often backfires, how shame and denial complicate real support, and why presence and patience are more powerful than quick fixes. Along the way, they share stories about hidden struggles, money boundaries, and what it means to be a calm, nonjudgmental presence in a crisis.Listeners will also hear a candid discussion of “harmful help” versus healthy support, the psychology of ignoring warnings until consequences hit, and how frameworks from Gretchen Rubin and BJ Fogg can shape motivation and lasting change.If you've ever felt torn between helping someone you love and protecting your own peace, this conversation will help you navigate the difference between rescuing and truly supporting.Support the show

On today's episode I'm interviewing special guest Gretchen Rubin, who transitioned from a successful law career to become a bestselling author, speaker, and happiness expert. She tells me all about how her quest to understand power, money, fame, and happiness led her to write bestselling books like The Happiness Project. In this episode, Gretchen shares her insights on redefining success, embracing change, and living a life aligned with your values. Tune in to explore how you can expand your own idea of success and step into a bigger life! Read the show notes for today's episode at terricole.com/751

Liz and Sarah talk to L.A. City Councilmember Adrin Nazarian about what he’s doing to bring production back to Los Angeles — including tax incentives, an easier permit process, and ending price gouging for crew parking. Then, in Take A Hike, Sarah shares why we should all make a Laugh List. This week Liz has a Hit for her recent experience getting blood drawn, and Sarah has a Bomb for the price of dry cleaning. This week’s Hollywood Hack is perfect for the end of summer: the Dash My Mug Ice Cream Maker. Finally, Liz recommends two dating reality shows on Netflix — Perfect Match Season 3 and Love is Blind UK Season 2. Sign up for Liz & Sarah’s free weekly Substack newsletter at https://happierinhollywoodpod.substack.com. It will come right to your inbox! Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, andSide Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: Councilmember Adrin Nazarian: https://cd2.lacity.gov/about/Adrin-Nazarian Dash My Mug Ice Cream Maker: https://amzn.to/3UzyFX9 Dash Heart Waffle Maker: https://amzn.to/4oYxPBt Perfect Match Season 3 trailer: https://www.youtube.com/watch?v=UBjXB_l6GMo Love is Blink UK Season 2 trailer: https://www.youtube.com/watch?v=UIHBRA4qoMASee omnystudio.com/listener for privacy information.

Send us a textWelcome to Country Proud Living, where nurturing spaces empower your life and every day feels a little more like home. In today's episode, Lori Lynn shares how small, intentional daily habits can help you cultivate peace, purpose, and joy in your life.Life can feel overwhelming, but creating calm doesn't require dramatic changes. From morning stillness with your coffee, to evening rituals, connecting with loved ones, and honoring your body, these simple habits add up to a life that feels grounded, intentional, and aligned with what matters most.Learn practical strategies for:Creating peaceful morning and evening routinesDesigning habits that nurture your mind, body, and spiritPrioritizing connection, gratitude, and reflectionLetting go of stress and cultivating joy in everyday momentsAs Aristotle said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” This episode guides you to design your own rhythms, rooted in your values and lifestyle, to make peace and purpose a part of every day.Resources & Inspiration:Louise Smith quote: “You can't reach for anything new if your hands are still full of yesterday's junk.”Gretchen Rubin quote: “What you do every day matters more than what you do once in a while.”If you loved this episode, follow, rate, and review the show to help more like-minded women discover Country Proud Living.SEO Keywords: daily habits, peace and purpose, intentional living, country living lifestyle, self-care routines, mindful routines, grounded lifestyleWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to lorilynn@countryproudliving.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

En este contenido, exploramos Las Cuatro Tendencias, un poderoso marco desarrollado por Gretchen Rubin en su libro Better Than Before, que explica cómo las personas responden a las expectativas internas y externas. Estas tendencias —Cumplidor, Cuestionador, Rebelde y Obligador— tienen un profundo impacto en cómo formamos hábitos, mejoramos nuestro desempeño y alcanzamos nuestras metas. Conoce cuál es tu tendencia y cómo aprovecharla para mejorar tu vida diaria, tu productividad y tu capacidad para formar hábitos duraderos. Temas que cubrimos: ¿Qué son Las Cuatro Tendencias de Gretchen Rubin? Cómo cada tendencia afecta tu manera de formar hábitos. Estrategias prácticas para mejorar el desempeño según tu tendencia. Ejemplos de cómo aplicar este marco para lograr tus metas. Salvador Mingo Creador de Conocimiento Experto | Estratega en desarrollo personal y enfoque interno Autor de Mentalidad con Propósito y La Estrategia Maestra +50 millones de impactos en plataformas digitales Contacto: salvador@conocimientoexperto.com Sígueme en: YouTube: https://www.youtube.com/@conocimientoexperto Podcast (Spotify): https://open.spotify.com/show/65J8RTsruRXBxeQElVmU0b Instagram: https://www.instagram.com/salvadormingo/ LinkedIn: https://www.linkedin.com/in/salvadormingoce/ Guías prácticas: https://conocimientoexperto.com/accede-a-las-guias #habitos #productividad #desarrollopersonal

En este contenido, exploramos Las Cuatro Tendencias, un poderoso marco desarrollado por Gretchen Rubin en su libro Better Than Before, que explica cómo las personas responden a las expectativas internas y externas. Estas tendencias —Cumplidor, Cuestionador, Rebelde y Obligador— tienen un profundo impacto en cómo formamos hábitos, mejoramos nuestro desempeño y alcanzamos nuestras metas. Conoce cuál es tu tendencia y cómo aprovecharla para mejorar tu vida diaria, tu productividad y tu capacidad para formar hábitos duraderos. Temas que cubrimos: ¿Qué son Las Cuatro Tendencias de Gretchen Rubin? Cómo cada tendencia afecta tu manera de formar hábitos. Estrategias prácticas para mejorar el desempeño según tu tendencia. Ejemplos de cómo aplicar este marco para lograr tus metas. Salvador Mingo Creador de Conocimiento Experto | Estratega en desarrollo personal y enfoque interno Autor de Mentalidad con Propósito y La Estrategia Maestra +50 millones de impactos en plataformas digitales Contacto: salvador@conocimientoexperto.com Sígueme en: YouTube: https://www.youtube.com/@conocimientoexperto Podcast (Spotify): https://open.spotify.com/show/65J8RTsruRXBxeQElVmU0b Instagram: https://www.instagram.com/salvadormingo/ LinkedIn: https://www.linkedin.com/in/salvadormingoce/ Guías prácticas: https://conocimientoexperto.com/accede-a-las-guias #habitos #productividad #desarrollopersonalConviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/conocimiento-experto--2975003/support.

Author and podcaster Gretchen Rubin joins Dani to talk about aphorisms and family secrets.See omnystudio.com/listener for privacy information.

Liz and Sarah talk to social media star Kristen Tepper about navigating Hollywood from the point of view of a writer who’s kicking ass and making a name for herself while working toward her first big break as a screenwriter. How did she get her current job as a Showrunner’s assistant? How should reluctant writers approach the use of social media? Then, in The Craft (& Fain), they talk about why you can’t game the system — no matter how much you’d like to. This week’s Hollywood Hack (inspired by Liz’s recent closet purge) comes from listener Laurie: try the clothing swap app Lucky Sweater. Finally, Sarah recommends the (very dark) podcast Root of Evil. Sign up for Liz and Sarah’s free weekly newsletter at https://happierinhollywoodpod.substack.com. Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, and Side Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: Tepper Talks on Substack: https://ktepper.substack.com/ Hollywood Hang podcast: https://podcasts.apple.com/us/podcast/the-hollywood-hang/id1805490059 Lucky Sweater: https://www.luckysweater.com/ Root of Evil podcast: https://podcasts.apple.com/us/podcast/root-of-evil-the-true-story-of-the/id1450277129?i=1000429776640See omnystudio.com/listener for privacy information.

We've made it to the final episode of Season 6! Honestly, I've lost count of how many episodes we've done together, but I do know this: I'm so grateful for you. Thank you for being here, for trusting me, and for committing to your own journey of becoming a more courageous fundraiser, leader, and human.In this episode, I'm talking all about how to build confidence — and not in the fluffy, "say affirmations in the mirror" kind of way (though hey, nothing wrong with that!). I'm diving into the real, practical ways I've built confidence myself and how I've seen my clients do the same.Here's the truth: Confidence is self-trust. And self-trust is built one promise at a time.I break down:Why we often break our word to ourselves (and how it erodes trust)How understanding your own motivation style (shoutout to Gretchen Rubin's Four Tendencies!) can change everythingWhy your environment matters so much — and how to get in rooms with people who are braver than youThe critical link between courage and confidence (spoiler: courage comes first)Practical steps to build momentum, keep your promises, and track your growthPlus, I get into the difference between confidence and arrogance, how people-pleasing keeps us stuck, and why living by obligation will always dull your light.I share a few client wins too — like someone who raised $560K in just 6 months as a one-person shop. Not because they suddenly became confident overnight, but because they created an environment where courage was the norm.Take this with you: Make a list of the things you've been putting off. Give yourself a deadline. Tell someone. Take the risk. Track the win. Repeat.If you've been feeling like confidence is just out of reach — listen to this. I promise, you are more capable than you think. And building self-trust is totally possible, no matter where you're starting from. I'd love to hear from you: What's a courageous risk you've taken recently? Share it in the comments or DM me on LinkedIn — let's celebrate together.If this episode resonated, pass it on to a colleague who needs a confidence boost today.Here's to living by design, not default.Do you need to make bolder asks, but you have to figure out what the heck you're going to say? I have a free gift for you. Go to JulieOrdonez. com and get my free donor scripts cheat sheet. You'll get the exact words I've used to raise 50 million from individuals. If you are in a season where you need to grow exponentially, check out my new program, Million Dollar VIP and see if it's right for you: https://julieordonez.com/million Get on the waitlist to the join the next cohort of the CourageLab today! https://julieordonez.com/waitlistMusic credit: With the Flow by Fin ProductionsA Podcast Launch Bestie production

Delanie Fischer is joined by Astrologer Madi Murphy, Founder of CosmicRX and Author of In the Cosmic Zone: Embody the 12 Astro Archetypes to Unleash Your Genius and Activate Your Authentic Self, to discuss all things astrology—history, skepticism, archetypes, planetary transits, and leveraging your unique natal chart to create a life that feels like you. Madi also shares how her husband went from astro skeptic to believer, how she integrates a variety of tools and modalities into her practice, and even gives Delanie a live reading based on her own birth chart to explore life transitions, purpose, and what may be on the horizon.Plus:+ Does Your Sign Actually Dictate Your Relationships?+ Nodal Return, Jupiter Return, and Retrogrades Explained+ The Big Dream Madi Manifested a Little Too HardMore episodes related to this topic:What's Your Human Design? with Krystle Alfarero: https://www.delaniefischer.com/selfhelplesspodcast/episode/4eebd9b0/whats-your-human-design-with-krystle-alfareroEnneagram Personality Test Results with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer: https://www.delaniefischer.com/selfhelplesspodcast/episode/93ee0232/enneagram-personality-test-results-with-taylor-tomlinson-kelsey-cook-and-delanie-fischerMyers Briggs Personality Test Results with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer: https://www.delaniefischer.com/selfhelplesspodcast/episode/82eb04b2/myers-briggs-personality-test-results-with-taylor-tomlinson-kelsey-cook-and-delanie-fischerThe 4 Attachment Styles (And Our Quiz Results): https://www.delaniefischer.com/selfhelplesspodcast/episode/2283b7fd/the-4-attachment-styles-and-our-quiz-resultsThe 5 Love Languages by Gary Chapman: https://www.delaniefischer.com/selfhelplesspodcast/episode/dd3a637b/the-5-love-languages-by-gary-chapmanThe Four Tendencies by Gretchen Rubin: https://www.delaniefischer.com/selfhelplesspodcast/episode/dfdf5c79/the-four-tendencies-by-gretchen-rubinKelsey Cook and Delanie Fischer (Attempt To) Read Their Birth Charts: https://www.delaniefischer.com/selfhelplesspodcast/episode/2857914b/were-reading-our-birth-chartsSupport the podcast, vote on topics, and more: https://www.patreon.com/selfhelplessYour Host, Delanie Fischer: https://www.delaniefischer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sharing an episode today from our friend Gretchen Rubin's podcast, Happier. Gretchen and her sister Elizabeth Craft discuss the idea of the “familect” and why it might be fun to create a  dictionary for our own familect. They also talk about a hack that makes it easier to use a smartphone, and they share dozens of listeners' thought-provoking  “Secrets of Adulthood.” Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here!   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Liz and Sarah discuss feeling invigorated by the new slate of projects they’re working on. Right now they’re basking in a creative bubble — the hard part comes later. In The Craft (& Fain), they share wisdom from one of their favorite producers, Michael Goldstein — to make a TV pitch land with executives, the Pilot and Season One should each have two or three “oh shit” moments. Next, Liz and Sarah announce The First Five, a new Substack offering in which they critique the First Five pages of scripts from annual subscribers. This week’s Hollywood Hack is inspired by Sarah’s journey into gardening — the Vigoro 3-tier stackable planter. Then Sarah shares a recent Celebrity Sighting. She and Violet saw Megan and Yoonchae from the group Katseye in the audience at the Blackpink concert. Finally, Liz recommends the book Wild West Village by Lola Kirke. Sign up for Liz & Sarah’s free weekly Substack newsletter at https://happierinhollywoodpod.substack.com. It will come right to your inbox! Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, andSide Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: Michael Goldstein: https://www.imdb.com/name/nm0326285/ The First Five: https://open.substack.com/pub/happierinhollywoodpod/p/introducing-the-first-five?r=23d20&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false Vigoro Stackable Planter: https://www.homedepot.com/p/Vigoro-6-in-W-x-17-in-H-3-Tier-Stackable-Black-Indoor-Outdoor-Plastic-Decorative-Pot-MT5100953/331433433 “Gnarly” video by Katseye: https://www.youtube.com/watch?v=R2-yomhYAj4 Wild West Village by Lola Kirke: https://amzn.to/3ULA8K2See omnystudio.com/listener for privacy information.

An avalanche of practical advice and brief (but powerful) life lessons.   Gretchen Rubin is a New York Times bestselling author and happiness expert who explores human nature and habits. She's a highly acclaimed writer, host of the podcast  Happier with Gretchen Rubin and the founder of the award-winning Happier app.    In this episode we talk about: What aphorisms are, and why they're useful  How to make decisions that lead to a “bigger life" Why you should pay special attention to anything you lie about or hide  The argument against task-sharing  The dangers of being indecisive  Why offering emotional validation can often be more powerful than offering solutions Why you should pay close attention when people repeat themselves over and over And much more Related Episodes: The Happiness Project: Revisited  How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships  Small Ways to Improve Your Everyday Life Right Now  Outer Order, Inner Calm  'The Four Tendencies'  Gretchen Rubin (Our Long-Lost Pilot Episode)   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources:  Gretchen's books The “Five Things Making Me Happy” Newsletter Gretchen on Substack: Secrets of Adulthood   Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here.   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

Happiness starts at home and Gretchen Rubin's here to prove it. The 7x best-selling author joins Deanna Yates to explore the connection between clutter and happiness, building habits that stick, and how knowing your personality can help you create a home that supports your well-being. It's a practical and uplifting conversation for anyone ready to live lighter and happier. **************** Resources Mentioned (some may be affiliate links - thanks for supporting the show at no extra cost to you): ⁠⁠⁠⁠⁠⁠Get my children's book: Lenora and Her Super Duper Messy Room⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Get all the links and resources at wannabeclutterfree.com/266⁠⁠⁠⁠⁠ Connect with Gretchen Rubin ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Gretchen's Website⁠⁠⁠ ⁠Podcast⁠ Follow Deanna Yates, the host of Wannabe Clutter Free on: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠ **************** Your home holds the key to your happiness and 7x best-selling author, Gretchen Rubin, is here to show us why. In this episode, host Deanna Yates talks with happiness expert Gretchen Rubin for a down-to-earth conversation about how the things in our homes affect how we feel, think, and live. They dive into the deeper connection between outer order and inner calm, why it's not about having a perfect home but a supportive one, and how to create better habits using your own personality type, not someone else's system. You'll also hear about Gretchen's Secrets of Adulthood, her fresh take on small wins, sensory delight, emotional clutter, and her favorite tip for dealing with all the little things kids bring home. If you've ever felt overwhelmed by your stuff or unsure where to start, this episode will help you rethink how to create a home that truly supports your happiness.

What does it mean to live a bigger, happier life... one that is truly your own?In this inspiring episode, Estelle is joined by the brilliant Gretchen Rubin, best-selling author, thought leader, and creator of The Happiness Project. Together they explore how we can define happiness for ourselves, embrace our uniqueness, and find belonging without abandoning who we truly are.Gretchen shares her wisdom on the creative process, why aphorisms hold such power, and how the right words at the right time can shift everything. They dive into what it means to choose the “bigger life,” how to meet ourselves with compassion, and why work is the play of adulthood.This is a soulful conversation about identity, creativity, and the courage to beat to the rhythm of your own drum, even while seeking your tribe.In this episode, we explore:✨ Why we yearn for happiness & how to define it on your own terms✨ The power of aphorisms & the challenge of writing simple truths✨ Belonging vs. fitting in: how to honour your voice in a noisy world✨ Meeting yourself & others with compassion (especially in chaos)✨ Accepting others and not forcing the into your frameworks ✨ Why “work is the play of adulthood” and how to find joy in creating✨ How to make hard decisions by choosing “the bigger life”“Sometimes one line is enough to change everything.” – Gretchen RubinIf this episode speaks to your soul, please subscribe, share & leave a review. We'd love to hear what landed most for you.

Struggling to stick to your goals? THIS could be why. In this episode, I sit down with happiness expert and bestselling author Gretchen Rubin to break down one self-awareness tool that will help you finally build the habits that WORK for you. We dive into the Four Tendencies framework behind why some people need accountability and others need freedom to thrive. We talk about why understanding your type completely changes how you show up for your goals, your relationships, and your career. Get ready to unlock your tendency and build better habits! In This Episode You Will Learn IDENTIFY your tendency and BUILD habits that actually stick. How to STOP relying on motivation and START taking action. Why ACCOUNTABILITY works for some but not for others. How RESISTANCE to rules can be your greatest strength. The #1 question to ENSURE your resolutions MATCH your tendency. How to use OUTER ORDER to create more INNER CALM. What to do when you're STUCK in a rut. How your relationships, work style, and even daily routines improve with more SELF-AWARENESS. Resources + Links Take the Four Tendencies Quiz: quiz.gretchenrubin.com Grab Gretchen's book “Outer Order Inner Calm” HERE Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Gretchen on Instagram & LinkedIn

Liz and Sarah talk about how lately their job has been interfering with their career. So many Zooms! They realize that the new Hollywood definitely has its own learning curve. In Take A Hike, they discuss how watching Brook do an amazing pitch made them appreciate the joy of mentorship. Then they Amplify late poet Andrea Gibson’s “Love Letter From the Afterlife.” This week’s Hollywood Hack will help you organize your closet: a foldable step stool. Plus, Liz had a WNBA Celebrity Sighting — Candace Parker and Anna Petrakova. Finally, Sarah recommends Homeschooling 101: A Beginner’s Guide to Getting Started. Sign up for Liz and Sarah’s free weekly newsletter at https://happierinhollywoodpod.substack.com. Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, and Side Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: Brook Sitgraves Turner: https://www.imdb.com/name/nm8223801/ Andrea Gibson’s “Love Letter From the Afterlife”: https://www.youtube.com/watch?v=QmZHLvq-gDg Closet Stool: https://amzn.to/4lTn4hM Candace Parker: https://en.wikipedia.org/wiki/Candace_Parker Anna Petrakova: https://en.wikipedia.org/wiki/Anna_Petrakova Homeschooling 101: A Beginner’s Guide to Getting Started: https://www.teacherspayteachers.com/Product/Homeschool-101-EBook-13953504 PHOTO: https://images.unsplash.com/photo-1583565638778-617c078f4a8d?w=900&auto=format&fit=crop&q=60&ixlib=rb-4.1.0&ixid=M3wxMjA3fDB8MHxzZWFyY2h8OTV8fGludGVyZmVyaW5nfGVufDB8fDB8fHww See omnystudio.com/listener for privacy information.

Thank you for tuning in to Episode 302 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included:   Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins Brainstorming From the Armchair Crafty Adventures KAL News Events On a Happy Note Quote of the Week   Thank you to this episode's sponsors: Stitched by Jessalu (2nd Episode of the Month) check out her new prints now in the shop! Check out Stitched by Jessalu bags and so much more at Fiber Revival in Newbury, MA- August 16th   Off the Needles, Hook or Bobbins   Tom's Cozy Pattern: Ball Band with a Twist by Jennifer Lassonde. $2 Crochet pattern available on Ravelry & LoveCrafts Hooks: G (4.25 mm) Yarn: Loops & Thread Classic Cotton in Tomato & Royal Blue. Lion Brand Re-up in White Ravelry Project Page Modified from the original Ball Band pattern to fit this larger sized cup. 38g/ 58 meters   Let the Mystery Unravel 2023 Blanket of Calm Pattern: Blanket of Calm by Casapinka (free crochet pattern) Yarn: Woolen Women Fibers- Let the Mystery Unravel subscription + Cascade Heritage Sock yarn in the Forged Iron Colorway Hook: 3.25 mm (D) Ravelry Project Page You can find my Let the Mystery Unravel Unboxing Video on YouTube in this Playlist Border: 2 rounds of half-double crochet- first in charcoal, second in teal. Stash Dash total: 2,368 meters   Woolens & Nosh 2024 Advent Socks #2 Yarn: Woolens & Nosh SW Targhee Sock Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Used contrast mini (dark gray) for heels and toes Stash Dash: 263.2 meters   Bayside Shirt Pattern: Bayside Shirt by Briana Luppino ($9 pattern available on Ravelry) Needles: US 4 (3.5 mm) US 3 (3.25 mm) Yarn: Handspun Yarn from 2 bumps from Wild Air Farm Shetland & Pygora- Melody & Cadence + 4 ounce braid from Jakira Farms 85/15 Polwarth/Silk (Ravelry Project Page for handspun) Finished in 2023. Size: 32" bust Ravelry Project Page 200 grams used. 324 meters   Stash Dash Total for this episode - 8,305 meters   On the Needles, Hook or Bobbins   Granny Stripe Top Yarn: MC= Woolen Women Fibers 80/20 Sock in the Watermelon colorway. CCs= Hedgehog Fiber Sock in Harvest Colorway + Legacy Fiber Artz minis from advent calendars Hooks: F (3.75 mm) to cast on & D (3.25 mm) for body Pattern: none Ravelry Project Page Goal is 36" around Progress: I did rip out and start again.  With MC: 156 Foundation SC/ 52 clusters.   Log Cabin Blanket Pattern: Log Cabin Square by Julie Harrison. Free crochet pattern available on Ravelry. Video tutorial available on the Little Woollie Makes YouTube Channel Yarn: Legacy Fiber Artz Minis (mostly from Advent calendars 2023 & 2024) Hook: I (5.5 mm) Ravelry Project Page Inspired by Rachel (treehousefiberarts on Instagram) and Sue & Chelsea (Legacy Fiber Artz on Instagram). Check out the Floss Toss Ravelry Group for details on their Scrappy Blanket CAL; you do not have to use this pattern. Any scrappy crochet blanket counts. My color placement is inspired by this project/pattern available on Ravelry. The basic idea is that you use 1 main color for Rounds 1 & 3 (center and outer square), and then 4 separate colors for the 4 sides of the middle square) Round 1 & Round 3 done using same colors (2 sock yarns held together)- totals about 22g (11g of each colorway) Contrast Colors: total weight of yarns used (reminder- yarns are held double so I only need half the weight listed for each mini). CC 1 & 2: 2g needed. CC 3 & 4: 4g needed   Dirty Crayon Box Socks Yarn: Fiber Stash Strong Toes Sock (80% SW Merino/ 20% Nylon) in the Dirty Crayon Box Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Progress: I turned heel on the first sock at the pool last weekend.   Sum-Sum-Summertime socks Yarn: Woolens & Nosh SW Targhee Sock in the colorway Sum-Sum-Summertime Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the Colorway- thinner stripes- 2 colors of aqua, lime green, pink and an orange/peachy yellow. CC mini in lime Progress: finished first sock. Several inches into the second sock. Cuff, heel and toe in lime contrast color.   716 Splash Pad Socks Yarn: 716 Knit Sock Set  in the 716sock base in the colorway: It needs to be ok with getting on a boat with Levar Burton and never coming back. Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the yarn: stripe of black, stripe of bright poolside colors (orange, yellow, peach, greens & aquas . Jenna of 716 also sent me the mini skein set which is part of her SPP Exclusives. Progress: Finished sock 1, with contrast (aqua) for cuff, heel and toe. Cast on for the second sock. Riley knit on them a bit last weekend.   Brainstorming Seattle travel knitting musings What to buy at Flock Fiber Festival? Rhinebeck Sweater Plans- do you have any yet? I'm not even 100% sure I'm going but I'm thinking about it.   From the Armchair   A Walk in the Park: The True Story of a Spectacular Misadventure in the Grand Canyon by Kevin Fedarko. Amazon Affiliate Link. The Answer is No by Fredrik Backman (Short Story). Translated by Elizabeth DeNoma. Amazon Affiliate Link. Flirting Lessons by Jasmine Guillory. Amazon Affiliate Link.   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   Crafty Adventures   A Crafty Day with Emelie was on my 25 for 2025 list and I'm happy to say I checked that off. Emelie (almost 7) came over with her mom, my cousin Kara, and her brother Teddy (5). Millie and Riley also joined in the fun. We ended afternoon with ice cream! Learned from Gretchen Rubin's newsletter that July in World Watercolor Month! I've been looking for resources, inspiration etc and there's lots of cool things there.   KAL News   Splash Pad Party '25 Splash Pad Party Registration is open View Stats and/or Verify Registration here. Check out our Sponsor List Splash Pad Official Rules Enter your FOs using the Summer Celebration Form. Then come over to this Ravelry Thread to share pics and let us ooh and ahh with you! Submit something incorrectly? Need help? Fill out this Support Form & we'll be in touch. Projects must be finished by the end of the day July 31st, but you can enter your FOs using the form through 8/5.   Splash Pad RAVELRY Links Start Here Thread Pro Shop Exclusive Items Thread Coupon Codes Thread Questions Thread   Pigskin Party '25 Sponsor Sign Up is Open- click here for details Key Dates: Registration starting Thursday August 20, 2025 KAL Starts- Thursday September 4, 2025 KAL Ends- Monday February 9, 2026 Form Teams- starting Monday August 25, 2025 Virtual Kick Off- Friday September 5 & Saturday September 6   Events Stash Dash hosted by the Knit Girllls- May 29th-August 30th Summer Bingo with the Craft Cook Read Repeat Podcast . Get your Bingo Card on Instagram. Summer Spin In hosted by Marsha & Kelly of Two Ewes Fiber Adventure. May 31- September 1. All spinning and making with handspun yarn counts. Preparing fleeces also counts. Flock Fiber Festival in Seattle, WA- August 8-10 Saturday August 9th at 1:30p- Meet up with Knitty Natty in the Summit Building lobby- 1st floor Fiber Revival in Newbury, MA- August 16th Greater Boston Yarn Crawl. September 26-28 - 16 shops Cape and South Shore Yarn Haul. September 25-28- 8 shops   On a Happy Note Finally getting my hair cut & colored (and combining that with a fun night at the pool) Impromptu date night with Dan to a local brewery and restaurant Our nephew Will turned 18. We got beautiful weather for his party. My friend Christine & her family came to stay for a long weekend. We all crashed with my Dad. Pool time, Penny Drop (game), a Plymouth harbor cruise, night swims and lots of laughs. Millie knit on her hat & scarf a little bit. Riley knit on my socks. My cousin Chris's wife Kim delivered a beautiful and healthy baby girl- Vivienne! I got an adorable Strawberry Shortcake sweatshirt on clearance at Target for $7 Going to The Snug for live Irish music   Quote of the Week “I will love the light for it shows me the way, yet I will endure the darkness for it shows me the stars.”   ― Og Mandino   ------ Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

Est-ce que vous avez déjà essayé de remédier à votre fatigue ou à votre manque d'énergie en dormant davantage, mais en vous réveillant toujours épuisé.e ? Est-ce que vous avez l'impression d'être perpétuellement au bord du burn-out ? Est-ce que vous avez déjà envisagé que le repos et le sommeil ne soient en réalité pas des synonymes ? Dans cet épisode, je vous parle de 7 types de fatigue et des 7 types de repos correspondants, pour prendre soin de soi et retrouver son énergie !Bonne écoute !

Clutter can do more than stress you out, it can damage your physical health. In this eye-opening episode of Wannabe Clutter Free, Deanna continues her Clutter F.R.E.E.D.O.M. series by focusing on Resilience, or how clutter impacts your physical health. You'll learn how clutter increases your stress hormones, disrupts healthy habits, and even leads to hidden dangers like mold, pests, and poor air quality. Deanna shares a personal story of returning from a month-long trip to find mold in her closet—and how minimalism saved her time, energy, and sanity. Plus, she walks you through five practical ways to declutter your home so it actively supports your physical health and wellbeing. Whether it's making your kitchen easier to cook in or clearing airflow zones to help with allergies, this episode delivers quick wins and long-term relief. In this episode, you'll learn: Why clutter raises your cortisol levels (and what to do about it) How to avoid tripping hazards and health risks in your home The link between clutter and poor air quality What happened when Deanna came home to mold (and how she fixed it) 5 actionable ways to declutter for better physical health Why a 10-minute daily decluttering habit can do more than a weekend binge Challenge of the Week: Take 10 minutes to declutter one space that physically stresses you out. Notice how your body feels afterward. Resources Mentioned: Burnout by Emily Nagoski Dehumidifier Bags Full show notes: wannabeclutterfree.com/268 Follow Deanna Yates, the host of Wannabe Clutter Free on: Instagram: https://www.instagram.com/wannabeclutterfree/ Facebook: https://www.facebook.com/wannabeclutterfree/ All Podcast Episodes: https://wannabeclutterfree.com/podcast Join the Wannabe Minimalist Community on Facebook: https://www.facebook.com/groups/wannabeminimalist Loved this episode? Share it with a friend or leave a review. Don't forget to subscribe so you don't miss next week's exciting guest: Gretchen Rubin! Timestamps: 00:00 Introduction and Upcoming Episode Teaser 00:55 Today's Topic: Clutter and Physical Health 04:24 The Impact of Clutter on Physical Health 10:19 Real-Life Story: Mold and Clutter 17:50 Five Practical Tips to Declutter for Better Physical Health 27:57 Conclusion and Next Week's Preview Subscribe & Review: If you loved this episode, please subscribe and leave a review! Your feedback helps me create more content to inspire and motivate you to live with less. Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gretchen Rubin—bestselling author of The Happiness Project and The Four Tendencies on how self-awareness shapes her creative process, the habits that sustain her writing life, and how she wrote her latest nonfiction book Secrets of Adulthood.We discuss:How Gretchen found her voice and path as a writerDealing with naysayers & rejectionBuilding confidence and redefining “success” in the early stagesHow to structure and sustain a long-term writing practiceHer favorite aphorisms—and how she uses them as creative toolsWhy time management is personalHow to simplify big ideas into meaningful insightsAnd more exclusive tips for writers and creativesResources and Links:Books She's Reading:The English Understand WoolPiranesi by Susanna ClarkeUpcountry by Nelson DeMilleGretchen's Website & Books mentionedGretchen's Website: https://gretchenrubin.com/Secrets of AdulthoodThe Four TendencesForty Ways to Look at JFKAbout Gretchen RubinGretchen Rubin is one of today's most influential and thought-provoking observers of happiness and human nature. She's known for her ability to convey complex ideas—from science to literature to stories from her own life—with levity and clarity.She's the author of many bestselling books, such as The Happiness Project, Better Than Before, Life in Five Senses and The Four Tendencies, which have sold millions of copies in more than thirty languages. Her most recent book is Secrets of Adulthood.She's also host of the popular podcast, Happier with Gretchen Rubin and founder of award-winning Happier app which helps people track their happiness-boosting habits. For show notes, transcripts and to attend our live podcasts visit: podcast.londonwriterssalon.com.For free writing sessions, join free Writers' Hours: writershour.com.*FOLLOW LONDON WRITERS' SALONTwitter: twitter.com/​​WritersSalonInstagram: instagram.com/londonwriterssalonFacebook: facebook.com/LondonWritersSalonIf you're enjoying this show, please rate and review this show!

Liz and Sarah are answering Listener Questions! How common are writing teams? If they weren’t writers, what other Hollywood job would they like to try? How do they deal with burnout? Has Liz been to Sarah’s house in Minnesota? They answer these questions and many more — Sarah even lists all of her twenty pets! Sign up for Liz & Sarah’s free weekly Substack newsletter at https://happierinhollywoodpod.substack.com. It will come right to your inbox! Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, andSide Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: Happier In Hollywood on Substack: https://happierinhollywoodpod.substack.com/?utm_source=global-search Everyone Is Lying to You by Jo Piazza: https://amzn.to/4kNAAC2See omnystudio.com/listener for privacy information.

This week, Erin and Sara are joined by happiness expert, Gretchen Rubin. They discuss why you have to make your own happiness, how to shut out the noise of social media, why struggle impacts gratitude, and much more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Fatty15 (fatty15.com/foster PROMO CODE: FOSTER)LMNT (drinkLMNT.com/foster)Foria (foriawellness.com/foster)Needed (thisisneeded.com PROMO CODE: FOSTER)Hill House Home (hillhousehome.com PROMO CODE: FOSTER15)Stakt (shopstakt.com/foster PROMO CODE: FOSTER)FP Movement (FPmovement.com)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Gretchen Rubin, best-selling author and happiness expert, to explore the intricacies of personal happiness, self-understanding, and ways to live your happiest life. Gretchen shares the inspiration behind her book "The Happiness Project," and the journey to finding her own personal happiness. We dive deep into her Four Tendencies Framework and how our personality types and habit forming affect our happiness. We discuss the impact of sensory experiences on our well-being, the complex relationship between money and happiness, and the joy of reading as a form of self-care.Key Takeaways / Points:What sparked “The Happiness Project” and Gretchen's own journey to finding personal happinessHow personality type plays a role in habit forming and personal growthUnderstanding “The Four Tendencies” framework and how to create effective resolutions based on your tendencyWhy sensory experiences are crucial for happiness and how to manage sensory overloadThe role our five senses play in our well-being and what our favorite sense isCan money buy happiness?Practical tips for improving relationships and happiness in your daily lifeReading for pleasure and how to make time for itSponsors:Cotton: Learn more at TheFabricOfOurLives.comVenmo: Visit Venmo.me/debit to learn more and sign up todayArya: Go to Arya.Fyi/Cameron to get 15% off your first orderThrive Market: Go to ThriveMarket.com/cameron, to get thirty percent off your first order, plus a FREE sixty dollar gift just for signing up.LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameronCaraway: Visit Carawayhome.com/CAMERON and take an additional 10% off your next purchaseFollow Gretchen:Instagram: @gretchenrubinTwitter: @gretchenrubinWebsite: gretchenrubin.com Podcast: Happier with Gretchen RubinTake the Four Tendencies quiz HEREFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gretchen Rubin—bestselling author of The Happiness Project and host of the Happier podcast—joins me to talk about how small, everyday choices in the way we communicate can lead to a happier life. We get into the power of language, environment, relationships, and even those little one-liner “isms” that stick with you. If you want to feel better, connect better, and live with more intention—this one's for you. Buy her book, take her amazing quizzes and subscribe to her newsletter at https://gretchenrubin.com/  Thank you to our sponsors: Cozy Earth. Upgrade Your Every Day. Get 40% off at cozyearth.com/jefferson or use code JEFFERSON at check out. Momentous. Visit https://www.livemomentous.com/ and use code JEFFERSON for 35% off your first order. Our Place. Visit fromourplace.com/JEFFERSON and use code JEFFERSON for 10% off sitewide. https://fromourplace.com/?utm_source=audio&utm_medium=podcast&utm_campaign=JEFFERSON  BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my new book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don't forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTokFollow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

Can you believe THE Gretchen Rubin is on the show?? She's a 7x NYT bestselling author, and one of my professional heroes. Her work dives into human nature and happiness, which boils down to understanding ourselves better in order to discover areas for personal agency. From there, we can create lives we love. So much of her wisdom lends itself perfectly to decluttering our homes and lives, and you'll LOVE her "Secrets of Adulthood" - an apt title for her latest bestselling book. You'll finish this episode feeling excited about experimenting with your own happiness, and wiser for hearing her discuss some of my favorite aphorisms (similar to principles or proverbs) from Secrets of Adulthood. Paring Down Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@paring_down⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Paring Down Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paring Down Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paring Down YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GRETCHEN RUBIN Four Tendencies Quiz Five Senses Quiz Summer Reading Website Secrets of Adulthood Happier Podcast Newsletter YouTube Substack Instagram MENTIONED IN TODAY'S EPISODE Holderness Family Dumpster Parody Song PARING DOWN RESOURCES: ⁠Free Decluttering Checklist⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free 15 Clutter-Free Gift Ideas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Gift Request Email Template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: Ethical, luxury women's clothing at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! 10 Free Meals from Hello Fresh:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hellofresh.com/paring10fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ $15/month 5G wireless with Mint Mobile: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.mintmobile.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% off chic, soft closet staples from Splendid:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://splendid.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- use code PARING at checkout For Hers Hair Growth: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.forhers.com/paring⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 15% off all Lume products like aluminum-free deodorant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lumedeodorant.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- use code PARING Only $1.99 per meal with EveryPlate meal service - code paring199: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.everyplate.com/podcast⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Liz and Sarah talk about why it’s important never to delete anything substantial. They never know when they’re going to want to put something back into a document. It happens! In Take A Hike, Sarah shares why being at her lake house in Minnesota made her realize it’s important to “look down.” Next, Liz and Sarah revisit the topic of crying at work in Take Two. Listeners have so many observations and insights! This week’s Hollywood Hack is great for summer — try mini soda cans. Finally, Sarah recommends the Mr. Darcy and Miss Tilney mystery book series. Sign up for Liz and Sarah’s free weekly newsletter at https://happierinhollywoodpod.substack.com. Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, andSide Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! Note: Go to the Happier In Hollywood Facebook Group for Liz and Sarah’s extensive Teens/Tweens Gift Guide. Thanks to listeners for such great ideas! Link below. https://www.facebook.com/groups/903150719832696/permalink/3081705578643855/ LINKS: Bird by Bird by Anne Lamott: https://amzn.to/4lfLdi2 Diet Coke Mini-Can: https://amzn.to/4nzzEE0 The Murder of Mr. Wickham: https://amzn.to/4lDdoqX Photo by See omnystudio.com/listener for privacy information.

Liz and Sarah discuss what their career has in common with the annual Ojai Fourth of July Parade. Then, in a Day In The Life segment, they share how they spent their Hive 25. There were many activities, including handing in a script and a trip to Sarah’s favorite stationary shop. In Hits & Bombs, they give two Hits — one to Jocelyn at the Blue Iguana Inn, and another to the people on Sarah’s flight from Los Angeles to Minneapolis. This week’s Hollywood Hack comes from friend-of-the-pod Brook Sitgraves Turner: Google Doc Tabs. Finally, Liz recommends the Substack newsletter, Tepper Talks, for anyone who’s trying to make it in Hollywood. Sign up for Liz & Sarah’s free weekly Substack newsletter at https://happierinhollywoodpod.substack.com. It will come right to your inbox! Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, andSide Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! Note: Go to the Happier In Hollywood Facebook Group for Liz and Sarah’s extensive Teens/Tweens Gift Guide. Thanks to listeners for such great ideas! Link below. https://www.facebook.com/groups/903150719832696/permalink/3081705578643855/ LINKS: Happier In Hollywood on Substack: https://happierinhollywoodpod.substack.com/?utm_source=global-search Bird by Bird by Anne Lamott: https://amzn.to/3FJwgWc Zaidee’s Bar & Grill: https://www.soulepark.com/facilities/restaurant Poketo Concept Planner: https://www.poketo.com/products/concept-planner Noted in Ojai: https://www.notedojai.com/ Blue Iguana Inn: https://www.blueiguanainn.com/ Waterpik Flossing Toothbrush https://amzn.to/4lC8Yk5 Brook Sitgraves Turner: https://m.imdb.com/name/nm8223801/ Tepper Talks on Substack: https://ktepper.substack.com/about Photo by Nguyen Hoang Dieu Anh on Unsplash See omnystudio.com/listener for privacy information.

I'm so excited to share today's episode with you because it's packed with so many actionable tips to help you cultivate more happiness in your everyday life—and understand what might be getting in the way of it. I'm joined by nine incredible leading happiness experts. We're diving deep into the truth about dopamine and serotonin—what they really are, and why dopamine might actually not want you to be happy. We explore why we often feel less satisfied even after getting exactly what we thought we wanted, and how the “when I get this, I'll be happy” mindset is secretly keeping us stuck.  In this episode, we get into: Dopamine & serotonin on happiness How our society prevents happiness Having purpose in life Happiness within our career Happiness with social media & news consumption Perfectionism on happiness & so much more! Check out the full episodes of The Liz Moody Podcast discussed today: Neuroscience Hacks For Optimizing Dopamine, Serotonin, Oxytocin, BDNF, And More with Nicole Vignola The REAL Reason You're Burnt Out (And Exactly How To Fix It) with Israa Nasir My Top Micro Habits: Proven Ways To Get Happier & Healthier In 5 Minutes Or Less with Liz Moody Anyone Can Become More Optimistic—Here's How with Dr. Sue Varma Why We Have No Work/Life Balance + How To Fix It with Simone Stolzoff The Hidden Elements of Happiness That No One Is Talking About with Gretchen Rubin 3 Things To STOP Doing In Your 20s & 30s To Be Happier, Healthier & Wealthier with Liz Moody The Seven-Minute Secret To Happiness That No One Is Talking About with Dr. Dacher Keltner Science-Backed Hacks to MAJORLY Reduce Stress When The World Gets Overwhelming with Dr. Jenny Taitz Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: AG1: visit DrinkAG1.com/LizMoody and get your FREE year supply of Vitamin D and 5 free travel packs today. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. OSEA: get 10% off your first order at oseamalibu.com with code LIZMOODY or LIZMOODY10. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 345. Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re thrilled to share an episode of Happier with Gretchen Rubin, another standout podcast from Lemonada Media. Happier is hosted by Gretchen Rubin, the #1 bestselling author of The Happiness Project and Better Than Before. Known for her insightful, practical advice, Gretchen brings her signature approach to building good habits and finding more joy into each lively, thought-provoking episode. In this special installment of the Happier Roundtable Series, Gretchen is joined by Samantha Bee and beloved parenting expert Dr. Becky Kennedy for a meaningful conversation about the highs and lows of parenthood. From hard-earned lessons to the everyday wins and challenges, the trio explores what it really takes to grow alongside your kids — and yourself. To hear more from Happier with Gretchen Rubin, visit lemonadamedia.com/show/happier-with-gretchen-rubin.See omnystudio.com/listener for privacy information.

Liz and Sarah share their plan to spend all of July finishing a solid draft of their novel. It’s time to get it done! In Take A Hike, they talk about the upside of the downslide of Hollywood. When everything changes, new opportunities arise! In The Craft (& Fain), Sarah talks about the Poketo Concept Planner that’s helping her make headway on a creative project. This week’s Hollywood Hack is courtesy of Jessica Lahey from the #AmWriting podcast — set a UPS/FedEx alert so that you can preempt barking dogs. Finally, Sarah recommends the graphic novel Feeding Ghosts by Tessa Hulls. Sign up for Liz and Sarah’s free weekly newsletter at https://happierinhollywoodpod.substack.com. Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, and Side Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: Jessica Lahey of #AmWriting: https://www.jessicalahey.com/amwriting-podcast The Gift of Failure: https://amzn.to/4kRej7b The Addiction Inoculation: https://amzn.to/3FPiVvC Poketo Concept Planner: https://www.poketo.com/products/concept-planner Noted in Ojai: https://www.notedojai.com/ Feeding Ghosts by Tessa Hulls: https://amzn.to/45Bz7ed Photo by S. Tsuchiya on Unsplash See omnystudio.com/listener for privacy information.

We’re turning our feed over to one of our favorite podcasts: Happier with Gretchen Rubin. Gretchen is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. In this episode, Gretchen and Liz discuss a fun summer challenge of focusing on a specific theme or goal. We also include a few helpful, fun hacks, and we share some of listeners’ favorite words—a delightful collection of language. Resources & links related to this episode: Order your copy of Secrets of Adulthood Read 25 in 25 Design Your Summer Reading List in the Happier app Elizabeth is reading: When Stars Align by Melissa de la Cruz (Amazon, Bookshop) Gretchen is reading: Aflame: Learning from Silence by Pico Iyer (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.See omnystudio.com/listener for privacy information.

We’re turning our feed over to one of our favorite podcasts: Happier with Gretchen Rubin. Gretchen is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. In this episode, Gretchen and Liz discuss a fun summer challenge of focusing on a specific theme or goal. We also include a few helpful, fun hacks, and we share some of listeners’ favorite words—a delightful collection of language. Resources & links related to this episode: Order your copy of Secrets of Adulthood Read 25 in 25 Design Your Summer Reading List in the Happier app Elizabeth is reading: When Stars Align by Melissa de la Cruz (Amazon, Bookshop) Gretchen is reading: Aflame: Learning from Silence by Pico Iyer (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. See omnystudio.com/listener for privacy information.

We’re turning our feed over to one of our favorite podcasts: Happier with Gretchen Rubin. Gretchen is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. In this episode, Gretchen and Liz discuss a fun summer challenge of focusing on a specific theme or goal. We also include a few helpful, fun hacks, and we share some of listeners’ favorite words—a delightful collection of language. Resources & links related to this episode: Order your copy of Secrets of Adulthood Read 25 in 25 Design Your Summer Reading List in the Happier app Elizabeth is reading: When Stars Align by Melissa de la Cruz (Amazon, Bookshop) Gretchen is reading: Aflame: Learning from Silence by Pico Iyer (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.See omnystudio.com/listener for privacy information.

We’re turning our feed over to one of our favorite podcasts: Happier with Gretchen Rubin. Gretchen is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. In this episode, Gretchen and Liz discuss a fun summer challenge of focusing on a specific theme or goal. We also include a few helpful, fun hacks, and we share some of listeners’ favorite words—a delightful collection of language. Resources & links related to this episode: Order your copy of Secrets of Adulthood Read 25 in 25 Design Your Summer Reading List in the Happier app Elizabeth is reading: When Stars Align by Melissa de la Cruz (Amazon, Bookshop) Gretchen is reading: Aflame: Learning from Silence by Pico Iyer (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.See omnystudio.com/listener for privacy information.

We’re turning our feed over to one of our favorite podcasts: Happier with Gretchen Rubin. Gretchen is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. In this episode, Gretchen and Liz discuss a fun summer challenge of focusing on a specific theme or goal. We also include a few helpful, fun hacks, and we share some of listeners’ favorite words—a delightful collection of language. Resources & links related to this episode: Order your copy of Secrets of Adulthood Read 25 in 25 Design Your Summer Reading List in the Happier app Elizabeth is reading: When Stars Align by Melissa de la Cruz (Amazon, Bookshop) Gretchen is reading: Aflame: Learning from Silence by Pico Iyer (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.See omnystudio.com/listener for privacy information.

Liz and Sarah discuss whether or not it’s okay to cry at work. Does Gen Z feel crying is more acceptable? And what does it have to do with sexism? In their new segment, Career Lessons With Laverne, they talk to Career Coach Laverne McKinnon about the importance of career transition rituals. Laverne reveals why she turned one of her expensive suits into a puppet. This week’s Hollywood Hack will make your summer more fun— get a sea scooter for the pool. Finally, Liz recommends Stick, starring Owen Wilson, on Apple TV+. Sign up for Liz & Sarah’s free weekly Substack newsletter at https://happierinhollywoodpod.substack.com. It will come right to your inbox! Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, andSide Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: Happier In Hollywood on Substack: https://happierinhollywoodpod.substack.com/?utm_source=global-search Bird by Bird by Anne Lamott: https://amzn.to/3FJwgWc On Writing: A Memoir of the Craft by Stephen King: https://amzn.to/441n1sC Laverne McKinnon: https://www.lavernemckinnon.com/ Nautica Navigator: https://amzn.to/4466146 Stick trailer: https://www.youtube.com/watch?v=72oB_zVF_6o Photo by Mathilde Langevin on Unsplash See omnystudio.com/listener for privacy information.

In this special episode, we're sharing a recent conversation from More Happier with Gretchen Rubin, where Dr. Becky joined Gretchen Rubin and comedian Samantha Bee for a heartfelt Parenting Roundtable.Together, they explore the most helpful lessons they've learned as parents, the toughest challenges they've faced, and the anxieties that come up along the way. It's an honest, funny, and deeply relatable conversation about what it really means to grow with your kids—not just raise them.Originally aired on More Happier with Gretchen Rubin, and shared here with permission.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterFor a full transcript of the episode, go to goodinside.com/podcast.Today's episode is brought to you by Coterie. I remember when my own kids were learning to use the potty… so many mixed emotions: pride, stress, excitement, and a lot of mess. It really is a process. That's why I'm always looking for tools that make it feel easier. Coterie gets that. They've created thoughtful products that support how kids actually learn, like The Flush Wipe and The Pant. The Pant is a diaper-training pant hybrid with a stretchy, tabbed waistband for easy pull-down or diaper-style changes. It's absorbent enough to make it the only product you need for day and night. You can pair The Pant with the new Flush Wipes. They're soft, durable, and designed for independent wiping - made with 99% water and 5 clean ingredients, safe for sensitive skin. Plus, they're sewer and septic safe, so they disintegrate like toilet paper when flushed.  Think of them like a dynamic duo, designed to grow with your kid through this process and make potty learning feel a little better for everyone. Get 20% off your first order with the code DRBECKY20.Today's episode is brought to you by Airbnb. Family vacations over the summer can often feel like, well, the opposite of a vacation for parents. The lack of routine, new, unfamiliar place, and sleeping in a new bed can make our kids feel out of control, which makes them act out of control. Cue: lots of meltdowns. One solution I've found to making summer trips actually relaxing? Airbnb. You can search for a place that's already set up for kids with toys, nightlights, and books, so it feels a lot more like “home” than a hotel. Have you ever thought your own home could be perfect for a family visiting your area? If you're traveling this summer, you can become an Airbnb host while you're away. Your home might be worth more than you think. Find out how much at airbnb.com/host.

Liz and Sarah discuss how writing the third draft of their pilot has made them realize there’s no right way to do something creative. There are MANY right ways. In Take Two, they revisit “whimsy” and share listener suggestions of whimsical items that bring joy. This week’s tip in The Craft (& Fain) makes a scene better AND shorter — lop off the first few lines and/or the last few lines. Then they share a summer travel Hollywood Hack: buy your airplane snacks before you go to the airport. Finally, Sarah recommends the Gardeners’ Question Time podcast from BBC Radio 4. Sign up for Liz and Sarah’s free weekly newsletter at https://happierinhollywoodpod.substack.com. Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, andSide Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! Note: Go to the Happier In Hollywood Facebook Group for Liz and Sarah’s extensive Teens/Tweens Gift Guide. Thanks to listeners for such great ideas! Link below. https://www.facebook.com/groups/903150719832696/permalink/3081705578643855/ LINKS: Midori paper clips: https://amzn.to/3FZBIEr Potato Clips: https://amzn.to/4kTtHAg Shreve, Crump, & Low Original Gurgling Cod https://shrevecrumpandlow.com/product/large-greige-gurgling-cod?srsltid=AfmBOoo72ZMQ0EGNLm6Ri31vzTtU8aq58tIa24Cai-JwRfndEQ1mXJGx Rifle Paper Co. https://riflepaperco.com/?srsltid=AfmBOopT7dL2l8LH74MEpruph9iwSsI1uHQfkPL_XcofXDbpGv5BWXS8 Calliope Paperie: https://calliopepaperie.com/ DAISO: https://daisous.com/?srsltid=AfmBOop4KFVfceNijVQnSoOQsL4FRff-2UMwTgMaEYZwJK4fdyRQBsS6 Kawaii Pen Shop: https://kawaiipenshop.com/search?q=Toaster+light Gardeners’ Question Time podcast: https://podcasts.apple.com/us/podcast/perton-staffs-used-compost-angry-peonies-and-ant-tics/id325945259?i=1000712751136 Photo by Unsplash+ on Unsplash See omnystudio.com/listener for privacy information.