Podcast appearances and mentions of Gretchen Rubin

Liz and Sarah are ecstatic! The WGA strike is FINALLY coming to an end! They discuss how it feels to be on the other side of the battle, and what they're looking forward to in the weeks and months to come. In Take A Hike, Sarah shares why she had a Gratitude Day, and Liz decides to have one too. Then they answer a Mailroom question about whether they get segment ideas from listeners. The answer? Yes! To illustrate the point, Liz and Sarah share a bunch of fantastic recommendations they recently got from the HIH Facebook group. This week's Hollywood Hack is great for anyone who likes to eat eggs: the Dash Rapid Egg Cooker. Finally, Sarah recommends playing a few new word game from the New York Times — Connections. Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Everything Happens with Kate Bowler . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: Dash Rapid Egg Cooker: Dash Rapid Egg Cooker | Perfect Eggs Every Timebydash.com Connections: Connections - Group words that share a common thread.nytimes.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Ever wondered how rejection can fuel resilience, leading to an unexpected journey of success? Celebrated author Laura Numeroff takes us through her captivating trajectory in the world of writing, sharing her unique experiences, from her initial rejection to her eventual triumph, painting a stunning portrait of perseverance. Laura's story touches not only on her creative process, but also her passion for philanthropy, offering a profound insight into the life-changing power of storytelling. Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Miles's new book, Passion Struck, which will be released on February 6, 2024. Full show notes and resources can be found here:  https://passionstruck.com/laura-numeroff-story-of-resilience-and-triumph/  Exploring the Journey and Impact of Celebrated Author Laura Numeroff My conversation with Laura explores her tireless endeavors with several charities, including It Takes a Village, Canine Companions, Susan G. Komen Cancer Foundation, and First Book. Laura candidly shares her experiences visiting schools and children's hospitals worldwide and the remarkable impact these visits have had on her life and work. Her inspiring tales of building libraries and assisting others, including a young girl who aspired to be an author, further demonstrate the breadth and depth of her commitment to making a difference. Sponsors Brought to you by OneSkin. Get 15% off your order using code Passionstruck at https://www.oneskin.co/#oneskinpod. Brought to you by Indeed: Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed dot com slash PASSIONSTRUCK. Brought to you by Lifeforce: Join me and thousands of others who have transformed their lives through Lifeforce's proactive and personalized approach to healthcare. Visit MyLifeforce.com today to start your membership and receive an exclusive $200 off. Brought to you by Hello Fresh. Use code passion 50 to get 50% off plus free shipping!  --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Prefer to watch this interview: https://youtu.be/vsOSMj77tB8  --► Subscribe to Our YouTube Channel Here: https://youtu.be/QYehiUuX7zs  Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Catch my interview with Dr. Caroline Leaf on Parenting or a Healthy and Confident Mind. Watch the solo episode I did on the topic of Chronic Loneliness: https://youtu.be/aFDRk0kcM40  Want to hear my best interviews from 2023? Check out my interview with Seth Godin on the Song of Significance and my interview with Gretchen Rubin on Life in Five Senses. ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Facebook: https://www.facebook.com/johnrmiles.c0m  Learn more about John: https://johnrmiles.com/  Passion Struck is now on the Brushwood Media Network every Monday and Friday from 5–6 PM. Step 1: Go to TuneIn, Apple Music (or any other app, mobile or computer) Step 2: Search for "Brushwood Media” Network

We discuss why making a mindful investment in ourselves is a good way to spend our time, energy, and money. We also suggest a hack for falling asleep more easily, and we tackle a listener's question about a messy adult son who has moved back home. Plus, we talk about the nostalgia we felt when we shared a frosted cherry Pop-Tart—fun with the five senses! Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin & @LizCraft on Instagram @GretchenRubin on TikTok and YouTube Get the podcast show notes by email every week: happiercast.com/shownotes Get the resources and all links related to this episode: http://happiercast.com/449 Get Gretchen Rubin's newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now availablewherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Have you ever pondered the elusive keys to unlocking the potential of top leaders, building unwavering trust in their teams, and gracefully navigating the turbulent tides of change? Prepare for an illuminating journey in part 2 of my interview with visionary leadership thought leader and futurist Jacob Morgan, the author of the groundbreaking book, “Leading with Vulnerability: Unlock Your Greatest Superpower to Transform Yourself, Your Team, and Your Organization.“ Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Miles's new book, Passion Struck, which will be released on February 6, 2024. Full show notes and resources can be found here:  https://passionstruck.com/jacob-morgan-leading-with-vulnerability  Leading with Vulnerability: Part 2 with Jacob Morgan This transformative odyssey began with a deceptively simple question: Does vulnerability hold the same meaning for leaders as it does for the rest of us? Jacob's resounding discovery is a paradigm shift—it's not the same. But he didn't stop there. He unveiled the enigma of harnessing vulnerability as a superpower for leaders, unveiling what he aptly terms “The Vulnerable Leader Equation.” Today's episode is not just another leadership discussion. It's an open invitation to a mind-bending adventure—one that will forever redefine your perception of leadership, setting you on a course toward newfound understanding and mastery. Brought to you by OneSkin. Get 15% off your order using code Passionstruck at https://www.oneskin.co/#oneskinpod. Brought to you by Indeed: Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed dot com slash PASSIONSTRUCK. Brought to you by Lifeforce: Join me and thousands of others who have transformed their lives through Lifeforce's proactive and personalized approach to healthcare. Visit MyLifeforce.com today to start your membership and receive an exclusive $200 off. Brought to you by Hello Fresh. Use code passion 50 to get 50% off plus free shipping!  --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Prefer to watch this interview: https://youtu.be/HD9o-ZAPV2c?si=VZd54yAK6Y9OIsEK  --► Subscribe to Our YouTube Channel Here: https://youtu.be/QYehiUuX7zs  Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Catch my interview with Dr. Caroline Leaf on Parenting or a Healthy and Confident Mind. Watch the solo episode I did on the topic of Chronic Loneliness: https://youtu.be/aFDRk0kcM40  Want to hear my best interviews from 2023? Check out my interview with Seth Godin on the Song of Significance and my interview with Gretchen Rubin on Life in Five Senses. ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Facebook: https://www.facebook.com/johnrmiles.c0m  Learn more about John: https://johnrmiles.com/  Passion Struck is now on the Brushwood Media Network every Monday and Friday from 5–6 PM. Step 1: Go to TuneIn, Apple Music (or any other app, mobile or computer) Step 2: Search for "Brushwood Media” Network

Have you ever noticed certain seasons smell more strongly than others? I've been working to lean into my five senses -- hearing, smell, taste, sight, touch -- during my daily outdoor time, inspired by a recent conversation with Gretchen Rubin, author of “Life in Five Senses.” Taking time for a little extra intentionality has enriched my outdoor time, and left me noticing something special about my sense of smell and this time of year. Listen now! Connect with this episode: Listen to Gretchen Rubin on Humans Outside (“Advice for Making Outdoor Time Better via Life in 5 Senses”) Join the Humans Outside Challenge Follow Humans Outside on Instagram Follow Humans Outside on Facebook Some of the good stuff: [:35] The problem with seasons around here [1:17] Here's autumn [1:35] Fall has this smell [1:55] Here are some examples [2:20] How leaning into noticing helped and is helping

In this enlightening two-part episode of Passion Struck, I dive deep into leading with vulnerability and the future of work with Jacob Morgan. In part 1, Jacob and I explore strategies for upskilling and reskilling as the future of work is rapidly evolving, fostering employee well-being, designing flexible workplaces, and navigating the gig economy's impact on talent acquisition and retention.  Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Miles's new book, Passion Struck, which will be released on February 6, 2024. Full show notes and resources can be found here:   Shaping the Future of Work: Part 1 with Jacob Morga This episode promises to be a treasure trove of insights for anyone interested in the future of work, employee engagement, and personal and professional development. Join us as we explore these pressing topics and discover the intentional strategies that will play a pivotal role in shaping the future of work for the better. Brought to you by OneSkin. Get 15% your order using code Passionstruck at https://www.oneskin.co/#oneskinpod. Brought to you by Indeed: Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed dot com slash PASSIONSTRUCK. Brought to you by Lifeforce: Join me and thousands of others who have transformed their lives through Lifeforce's proactive and personalized approach to healthcare. Visit MyLifeforce.com today to start your membership and receive an exclusive $200 off. Brought to you by Hello Fresh. Use code passion 50 to get 50% off plus free shipping!  --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Prefer to watch this interview: https://youtu.be/HD9o-ZAPV2c?si=VZd54yAK6Y9OIsEK  --► Subscribe to Our YouTube Channel Here: https://youtu.be/QYehiUuX7zs  Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Catch my interview with Dr. Caroline Leaf on Parenting or a Healthy and Confident Mind. Watch the solo episode I did on the topic of Chronic Loneliness: https://youtu.be/aFDRk0kcM40  Want to hear my best interviews from 2023? Check out my interview with Seth Godin on the Song of Significance and my interview with Gretchen Rubin on Life in Five Senses. ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Facebook: https://www.facebook.com/johnrmiles.c0m  Learn more about John: https://johnrmiles.com/  Passion Struck is now on the Brushwood Media Network every Monday and Friday from 5–6 PM. Step 1: Go to TuneIn, Apple Music (or any other app, mobile or computer) Step 2: Search for "Brushwood Media” Network

The familiar fable of “The Tortoise and the Hare” offers many possible lessons, and the most common moral—“Slow and steady wins the race”--actually isn't the most apt. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin's newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Talia shares how to ignite your five senses to live a more present life! She talks about how focusing on your five senses can help us be more present and alive within our own lives. Plus, Talia shares how nature can benefit us more than we realize! The books she recommends in this episode are: “Life in Five Senses” by Gretchen Rubin and “The Nature Fix” by Florence Williams. Connect with Talia about this episode by sending an email to: info@taliacairamervosh.com

Liz and Sarah are halfway through a draft of their novel. Yay! They explain why they've decided to take a moment to pause and reconnect with the characters before they plow forward to the finish line. In The Mailroom, they answer a question about how to finish a pitch meeting. Then they have a WGA strike Hit and a WGA strike Bomb. This week's Hollywood Hack is something Sarah discovered when she moved into her house in Ojai — fridge organizers. Finally, Liz recommends The Retrievals podcast. Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Everything Happens with Kate Bowler . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: Fridge drawers: OXO Good Grips Fridge Undershelf Drawer 14 in - for Deli Meat, Cheese, Produce and Moreamazon.com YouCopia RollOut Fridge Drawer 6", BPA-Free Clear Rolling Refrigerator Organizer Bin with Adjustable Dividers and Handles for Produce, Food, Meal and Snack Storageamazon.com The Retrievals podcast: The Retrievalsthisamericanlife.org Photo by Brett Jordan on Unsplash To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this captivating episode of Passion Struck, I am joined by legendary TV producer Arthur Smith. We discuss his compelling memoir, "Reach."  Throughout the interview, Arthur invites listeners into the captivating world of nonfiction television and offers a backstage pass to the remarkable story of his life and career. From rubbing shoulders with television icon Dick Clark in Hollywood to collaborating with Dwayne "The Rock" Johnson on The Titan Games, Arthur's anecdotes are not just entertaining but also profoundly inspiring.  Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Miles's new book, Passion Struck, which will be released on February 6, 2024. Full show notes and resources can be found here:  https://passionstruck.com/arthur-smith-the-art-of-intentional-storytelling/  Arthur Smith: A Journey of Triumph, Innovation, and Intentional Living In this thought-provoking episode of the Passion Struck podcast, Arthur Smith eloquently shares how he learned to craft intentional life storylines, where dreams and goals merge seamlessly to create a compelling narrative that guides our journey. He draws intriguing parallels between casting for television shows and choosing the right people in our lives - those who uplift, inspire, and support us. Within this episode, listeners will find stories of adventure, triumph, and hard-won lessons from a career defined by innovation and audacity. Brought to you by OneSkin. Get 15% your order using code Passionstruck at https://www.oneskin.co/#oneskinpod. Brought to you by Indeed: Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed dot com slash PASSIONSTRUCK. Brought to you by Lifeforce: Join me and thousands of others who have transformed their lives through Lifeforce's proactive and personalized approach to healthcare. Visit MyLifeforce.com today to start your membership and receive an exclusive $200 off. Brought to you by Hello Fresh. Use code passion 50 to get 50% off plus free shipping!  --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Prefer to watch this interview: https://youtu.be/0MUw9tVhKak  --► Subscribe to Our YouTube Channel Here: https://youtu.be/QYehiUuX7zs  Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Catch my interview with Dr. Caroline Leaf on Parenting or a Healthy and Confident Mind. Watch the solo episode I did on the topic of Chronic Loneliness: https://youtu.be/aFDRk0kcM40  Want to hear my best interviews from 2023? Check out my interview with Seth Godin on the Song of Significance and my interview with Gretchen Rubin on Life in Five Senses. ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Facebook: https://www.facebook.com/johnrmiles.c0m  Learn more about John: https://johnrmiles.com/  Passion Struck is now on the Brushwood Media Network every Monday and Friday from 5–6 PM. Step 1: Go to TuneIn, Apple Music (or any other app, mobile or computer) Step 2: Search for "Brushwood Media” Network

In today's Heroic Chat, we are joined by Gretchen Rubin. Gretchen Rubin is one of today's most influential and thought-provoking observers of happiness and human nature. She's known for her ability to convey complex ideas—from science to literature to stories from her own life—with levity and clarity. She's the author of many bestselling books, such as 'The Happiness Project', 'Better Than Before', and 'The Four Tendencies', which have sold millions of copies in more than thirty languages. Her most recent book is 'Life in Five Senses'. Get the full show notes here: https://www.heroic.us/optimize/heroic-chat-gretchen-rubin   Move from Theory to Practice to Mastery:   Pre-Order 'Areté: Activate Your Heroic Potential' today: https://www.heroic.us/book Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview Join over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach   More goodness:   Download the Heroic app: http://heroic.us/app-download Grab some Heroic swag: https://store-heroic.myshopify.com/ Become a Heroic Ambassador: http://heroic.us/ambassador   -   Get in touch:   YouTube: https://www.youtube.com/@HeroicBrian LinkedIn: https://www.linkedin.com/in/heroicbrian/ Twitter: https://twitter.com/heroicbrian Facebook: https://www.facebook.com/heroicbrian Instagram: https://www.instagram.com/heroicbrian/ Email: support@heroic.us

En este nuevo episodio, Marisa nos platica del libro "Life in five senses" de Gretchen Rubin donde explican cómo nuestros sentidos nos ayudan a apreciar y percibir mejor la experiencia de vivir, cómo podemos ponerlos atentos a nuestro entorno y apreciarlos al mismo tiempo.

There are 100 days left until the end of the year, so if something needs to get done, start the countdown! We also read a listener's suggestion for another reason to visit your local library, and we take a deep dive into listeners' responses to two listener questions related to Rebels and school: How to help a Rebel child with ADHD, and how to help a Rebel child succeed when starting college. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin & @LizCraft on Instagram @GretchenRubin & @LizCraft on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get the resources and all links related to this episode here: http://happiercast.com/448 Get Gretchen Rubin's newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Follow the SPARKED Newsletter on LinkedIn here. What if your 5 senses secretly controlled everything from your mood to your creativity, intelligence, memory, or even your ability to succeed in work and life?  We all tend to take our senses for granted, using them automatically without much thought. But what if curating sensory experiences was a hidden gateway to so much of what we want out of work and life? Today's episode of SPARKED is a HOT TAKE but with a twist, this conversation originally aired as a LinkedIn Live so after we teased out the topic, we were able to take some listener questions live and answer in real-time. And we're in conversation with: SPARKED HOT TAKE WITH: Gretchen Rubin | Website Gretchen is one of today's most influential and thought-provoking observers of happiness and human nature. She's the author of many bestselling books, such as The Happiness Project, Better Than Before, and The Four Tendencies, which have sold millions of copies in more than thirty languages. Her most recent book is Life in Five Senses. She's also host of the popular podcast, Happier with Gretchen Rubin, and founder of award-winning Happier app, which helps people track their happiness-boosting habits. And she's been a good friend for more than a decade now. YOUR HOST: Jonathan Fields Jonathan is a dad, husband, award-winning author, multi-time founder, executive producer and host of the Good Life Project podcast, and co-host of SPARKED, too! He's also the creator of an unusual tool that's helped more than 650,000 people discover what kind of work makes them come alive - the Sparketype® Assessment, and author of the bestselling book, SPARKED. How to submit your question for the SPARKED Braintrust: Wisdom-seeker submissions More on Sparketypes at: Discover You Sparketype | The Book | The Website Find an Certified Sparketype Advisor: CSA Directory Presented by LinkedIn.

Are you experiencing burnout in your life? Join us in this illuminating episode as Dr. Neha Sangwan takes us on a journey to understand and heal a different kind of burnout—spiritual burnout. Dr. Sangwan is the author of "Powered by Me: From Burned Out to Fully Charged at Work and in Life."  Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Miles's new book, Passion Struck, which will be released on February 6, 2024. Full show notes and resources can be found here:  https://passionstruck.com/dr-neha-sangwan-on-how-to-heal-spiritual-burnout/  Healing Spiritual Burnout: Dr. Neha Sangwan's Transformational Journey In this thought-provoking episode of the Passion Struck podcast, accompany host John R. Miles as he engages in a deep conversation with the distinguished Dr. Neha Sangwan. Together, they delve into the intricate realm of spiritual burnout and its intricate relationship with our core values and decision-making processes. Dr. Sangwan, a multifaceted professional with a background as a physician, engineer, CEO, communication specialist, and author of the forthcoming book "POWERED BY ME," opens up about her own profound journey – a transformational odyssey from the depths of severe burnout to a path of healing and renewal. Brought to you by OneSkin. Get 15% your order using code Passionstruck at https://www.oneskin.co/#oneskinpod. Brought to you by Indeed: Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed dot com slash PASSIONSTRUCK. Brought to you by Lifeforce: Join me and thousands of others who have transformed their lives through Lifeforce's proactive and personalized approach to healthcare. Visit MyLifeforce.com today to start your membership and receive an exclusive $200 off. Brought to you by Hello Fresh. Use code passion 50 to get 50% off plus free shipping!  --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Prefer to watch this interview: https://youtu.be/DKWvKNiJwYE  --► Subscribe to Our YouTube Channel Here: https://youtu.be/QYehiUuX7zs  Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Catch my interview with Dr. Caroline Leaf on Parenting or a Healthy and Confident Mind. Watch the solo episode I did on the topic of Chronic Loneliness: https://youtu.be/aFDRk0kcM40  Want to hear my best interviews from 2023? Check out my interview with Seth Godin on the Song of Significance and my interview with Gretchen Rubin on Life in Five Senses. ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Facebook: https://www.facebook.com/johnrmiles.c0m  Learn more about John: https://johnrmiles.com/  Passion Struck is now on the Brushwood Media Network every Monday and Friday from 5–6 PM. Step 1: Go to TuneIn, Apple Music (or any other app, mobile or computer) Step 2: Search for "Brushwood Media” Network  

In this Inspiration Loves Company episode, we welcome bestselling author on happiness and human nature, Gretchen Rubin, to explore her latest book, Life in Five Senses. Gretchen shares her revelatory journey exploring the five senses as a path to a happier, more mindful life. She'll inspire you with thoughtful insights and hands-on suggestions about how to heighten your senses and use your powers of perception to live a fuller, richer life. Thank you to the global law firm of Sidley Austin LLP for sponsoring this episode of Inspiration Loves Company.

Our attitude toward a habit or an activity can be dramatically changed by the words we use to describe it. I love the idea of a “happiness project,” but to some people, that sounds too much like homework. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin's newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A Case of Obliger-Rebellion, Advice About Waking Up a Child, and Do Spoilers Spoil Stories? We talk about Elizabeth's rare episode of Obliger-rebellion (spoiler: it involved a box of chocolates) and about advice for helping children get themselves out of bed in the morning. Speaking of spoilers, we discuss surprising research, and our own views, about whether spoilers spoil stories. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin & @LizCraft on Instagram @GretchenRubin & @LizCraft on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin's newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join us in this powerful episode of the Passion Struck podcast, where I sit down with an extraordinary guest, Major General Gregg F. Martin, Ph.D., US Army (Retired). In this candid conversation, Major General Martin shares his inspiring journey, from commanding troops on the battlefield to battling bipolar disorder. Discover how he overcame adversity, shattered stigma, and emerged as a beacon of hope for mental health advocacy. He is the author of "Bipolar General: My Forever War with Mental Illness." Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Miles's new book, Passion Struck, which will be released on February 6, 2024. Full show notes and resources can be found here:  https://passionstruck.com/gregg-f-martin-breaking-stigma-bipolar-disorder/  Unveiling Resilience: Major General Gregg Martin's Bipolar Journey Learn about Major General Martin's resilience, his dedication to saving lives, and his commitment to ending the stigma surrounding bipolar disorder. Hear how he and his family persevered through the toughest fight of their lives and emerged stronger than ever. This episode delves into the depths of resilience, mental health, and the power of sharing one's story. Major General Gregg Martin's experience is a testament to the strength of the human spirit, and his mission is to help others find hope in their own battles. Brought to you by Netsuite by Oracle. Download NetSuite's popular KPI Checklist, designed to give you consistently excellent performance at https://www.netsuite.com/passionstruck. Brought to you by Indeed: Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed dot com slash PASSIONSTRUCK. Brought to you by Lifeforce: Join me and thousands of others who have transformed their lives through Lifeforce's proactive and personalized approach to healthcare. Visit MyLifeforce.com today to start your membership and receive an exclusive $200 off. Brought to you by Hello Fresh. Use code passion 50 to get 50% off plus free shipping!  --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Prefer to watch this interview: https://youtu.be/81ZV5MieYao  --► Subscribe to Our YouTube Channel Here: https://youtu.be/QYehiUuX7zs  Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Catch my interview with Dr. Caroline Leaf on Parenting or a Healthy and Confident Mind. Watch the solo episode I did on the topic of Chronic Loneliness: https://youtu.be/aFDRk0kcM40  Want to hear my best interviews from 2023? Check out my interview with Seth Godin on the Song of Significance and my interview with Gretchen Rubin on Life in Five Senses. ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Facebook: https://www.facebook.com/johnrmiles.c0m  Learn more about John: https://johnrmiles.com/  Passion Struck is now on the Brushwood Media Network every Monday and Friday from 5–6 PM. Step 1: Go to TuneIn, Apple Music (or any other app, mobile or computer) Step 2: Search for "Brushwood Media” Network

As the WGA strike continues to drag on, Liz and Sarah each offer a Take A Hike idea to boost mental, physical, and spiritual health. Sarah's suggestion? Turn a chore into a pleasure by using it as time to connect with someone. Meanwhile, Liz decided to set a new goal to distract herself from strike stress — she's upped her Fryman 50 to Fryman 100! In the Mailroom, they answer a question about how to deal with financial instability as a writer. Then this week's Hollywood Hack comes from a listener: bringfido.com. Finally, Sarah has a jigsaw puzzle recommendation - wooden puzzles from Liberty Puzzles. Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Everything Happens with Kate Bowler . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: Bringfido.com Liberty Puzzles: Wooden Jigsaw Puzzleslibertypuzzles.com Photo by Tim Mossholder on Unsplash To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of Passionstruck, John R. Miles interviews Robin Steinberg, the founder and CEO of the Bail Project and author of the book The Courage of Compassion. Steinberg has been a public defender for four decades and challenges the narrative of how she can defend those people by asking a thought-provoking question: What if your entire life was defined by the worst mistake that you've ever made? Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Miles's new book, Passion Struck, which will be released on February 6, 2024. Full show notes and resources can be found here:  https://passionstruck.com/robin-steinberg-on-justice-through-compassion/  Robin Steinberg's Journey to Humanizing Justice Through Compassion Listeners should tune in to this episode to gain a deeper understanding of the criminal justice system and the importance of compassion within it. Robin Steinberg challenges the narrative surrounding individuals accused of crimes and highlights the inherent worth and deservingness of compassion for all. By listening, we can broaden our perspective, challenge our biases, and recognize the shared humanity in others. This episode encourages us to prioritize human connection over fear, vengeance, or retribution, and to consider the impact of systemic racism within the criminal justice system. Ultimately, it inspires us to cultivate compassion in our own lives and work towards a more just and compassionate society. Brought to you by Netsuite by Oracle. Download NetSuite's popular KPI Checklist, designed to give you consistently excellent performance at https://www.netsuite.com/passionstruck. Brought to you by Indeed: Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed dot com slash PASSIONSTRUCK. Brought to you by Lifeforce: Join me and thousands of others who have transformed their lives through Lifeforce's proactive and personalized approach to healthcare. Visit MyLifeforce.com today to start your membership and receive an exclusive $200 off. Brought to you by Hello Fresh. Use code passion 50 to get 50% off plus free shipping!  --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Prefer to watch this interview: https://youtu.be/q90iLtaeV9Y  --► Subscribe to Our YouTube Channel Here: https://youtu.be/QYehiUuX7zs  Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Catch my interview with Dr. Caroline Leaf on Parenting or a Healthy and Confident Mind. Watch the solo episode I did on the topic of Chronic Loneliness: https://youtu.be/aFDRk0kcM40  Want to hear my best interviews from 2023? Check out my interview with Seth Godin on the Song of Significance and my interview with Gretchen Rubin on Life in Five Senses. ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Facebook: https://www.facebook.com/johnrmiles.c0m  Learn more about John: https://johnrmiles.com/  Passion Struck is now on the Brushwood Media Network every Monday and Friday from 5–6 PM. Step 1: Go to TuneIn, Apple Music (or any other app, mobile or computer) Step 2: Search for "Brushwood Media” Network

We talk about why we should pay someone a meaningful complement, and we share many wonderful, moving compliments received by listeners. We also highlight a quick, easy hack that can protect your digital privacy and discuss an amusing (and also enlightening) know-yourself-better question. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin & @LizCraft on Instagram @GretchenRubin & @LizCraft on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get the resources and all links related to this episode here: http://happiercast.com/447 Get Gretchen Rubin's newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episode 65: Mastering Time Management For Career-Driven Moms   Join Dr. Prianca Naik on the Empowering Working Moms Podcast! In this episode, she discusses the important issue of time management for high-power working moms. Dr. Naik invites you to learn about how you can get hours back each week and make the most of the time that you have. Tune in for more on this topic.   In this episode, you will learn: How time is flexible To set boundaries so you get several hours back weekly To preserve your energy and get time back How you have more time than you think   To end burnout and exhaustion and get your peace of mind back, check out her free masterclass on 4 steps to overcome burnout, get rid of overwhelm, and get your peace of mind back. https://program.stresscleansemd.com/4-secrets-to-living-a-life-you-ll-love-podcast   If you want to work with Coach Prianca Naik, MD, go to www.priancanaikmdcoaching.as.me to book a 30-minute consultation call.   Follow Dr. Prianca on social media:   https://www.facebook.com/prianca.naik   https://www.instagram.com/doctorprianca   https://www.linkedin.com/in/prianca-naik-md-0524a196/   Join her FREE Facebook group:   https://www.facebook.com/groups/646992382603860   [FULL TRANSCRIPTION:]   You're listening to the Empowering Working Moms podcast, episode number 65. Hello there listeners, I am so glad that you are tuning in today. Welcome, welcome. If you are a faithful old listener, not old, but you've been listening, I'm so grateful to have you here. And if you're new, thank you for listening to the empowering working moms podcast today.   And I'm going to talk about time management, which is such an important issue, right, because for us high power working moms, we just don't ever have enough time or that's just how we feel. And it's just tough to fit it all in. And many of my clients actually after working with me, they get time back every week, hours and hours. And they find the confidence that they need to create the work schedule that they want to create, or even change the type of work that they want to do to truly give themselves hours back each week.   And a lot of this comes from living in alignment with the kind of life that they want to live, which is actually part of the first module of my coaching program overcome burnout for good. And if you really want to learn more about the work we do here, check out my free masterclass on four steps to overcome burnout and overwhelm, the link will be in the show notes.   I'm going to start this episode out by discussing the actual amount of time that people have on average. So we're gonna do a little math here. So we know that there are 24 hours a day, seven days in the week. So 24 times seven equals 168 hours, every single week. So if you're working roughly 40 hours a week, there may be people who work more, this is just average, you're sleeping, let's say an average of eight hours a night, you're probably sleeping less than that. But let's just say that.   So you've got 40 hours of work a week, and then 56 hours of sleeping. If you do the math and you subtract 56 plus 40. Take that math, subtract it from 168, you're gonna have 62 hours left outside of work and outside of sleep. Now that is a lot of free time, 62 hours every single week, that's a lot. And time actually really will stretch and accommodate what we put into it.   And I learned this concept when I read Laura Vanderkams book, What Successful People Do Before Breakfast, and she gave an example of how one of her clients water heaters broke, and she needed an extra, I believe it was 12 to 15 hours back that week. And somehow she was able to create that time to be home while her water heater got fixed. So really realize the time is a lot more flexible than we think.   And a lot of times when we set goals or an emergency happens, we do get something done in less time than we think. The reverse is also true where we think we're gonna get done a lot more in a given day. But there is the concept that you can get done a lot more in like a longer span of time, like let's say a year, you can achieve so much more than you think. But then on a day to day basis, you may overestimate. So overestimating the short term time amount and under estimating the longer term time where you can actually achieve much larger goals.   So to really understand time and managing it better, we have to shift our perspective, shift how we see time. So as I mentioned, the idea that time can bend to accommodate our needs is really something that has gained attention in science and philosophy, science fiction writers. And while we don't really have the capability to manipulate time, like time travel in stories, there are some aspects of our perception that can really create a sense of flexibility with our time.   And flexibility is so key because really feeling that flexibility, it makes us feel we have a sense of freedom. And there's nothing better than feeling free and not tethered down or boxed in by your time. So our perception of time can really vary so much depending on how we're feeling, what we're doing, for example, the saying time flies when you're having fun, right? So when we're doing something really fun, time can go so fast. But if we're bored, or we're waiting for something, and we're doing something not fun, time can feel like it's dragging on forever.   So this aspect of understanding how our mindset and frame of mind changes our perception of time or our experience, really, we can, to a certain extent control how we experience time, we really embrace something and we're enjoying it, it's gonna go by faster as opposed to when we're not having fun. Also, we can plan our days efficiently, prioritize tasks, try not to procrastinate, right, and then that creates a sense of gaining time in a day.   So multitasking, people think that that's the best way to get things done. But that also is when you have too many things on your mind, you actually will be less productive and you're going to do things more slowly and it'll take longer in the end. And certain activities will alter our perception of time. For example, if we're super stressed or you're having a life or death experience, which hopefully you're not, time can really slow down. And that way we can react more effectively.   And I remember when my father and I got into a horrible car accident when I was in middle school, there was a horrible storm and the van that we were in slid on black ice into this ravine that was really deep in between two highways, and the car tumbled twice. And luckily, we ended up upright, and we survived with really not even a scratch. But I remember at that time, the minute that the van slid, and it did its first turn into that ravine, it was so slow, it really slowed down time, because I must have gotten into a fight or flight mode, a near death experience, or at least what felt like it at the time.   So these examples really show how our perception and management of time can really bend time. So it's really important to remember that time itself is constant, right? And we can't really manipulate it, but it is flexible, and we can work with it and really optimize our experience to make the most of the time that we have.   And a lot of this is about energy management too, which I will get to in a minute. Energy management in the sense that there's a quote by Jim Rohn, that is, I've talked about in past episodes, so important, and I really tried to live by it, stand guard to the door of your mind, which means that you really need a sieve to your brain and input you allow in and how you manage your energy.   So we must also stand guard to the door of our time, and be really picky about how we allow ourselves to spend our time and not be doing things that we really don't want to do or don't line up with our values. So effective time management isn't really just about managing the clock, it's about managing your energy levels.   So not allowing yourself to get drained by people or situations if you really don't need to, let's say if you're tired, or you're not feeling well, do not at that moment pick up the call of a person who you know is going to talk your ear off for an hour. Or if it's the kind of person who really makes you feel depleted after talking to them, for example, you really have to be mindful about how you are spending your time and energy.   So in terms of time management tips, I'm going to talk about some indirect ways of managing your time. And then I'm going to discuss more concrete actionable tips that you probably haven't heard before. So in terms of managing time, indirectly, one way is to set boundaries, that's so critical, because setting boundaries really preserves our safety, our space, our time, our energy.   And along with that is the power of No. So that means not taking on extra projects, saying no to things that don't align with our values and our priorities, really being aware of our perhaps people pleasing tendencies and not giving into them, and also taking rests and breaks to improve our productivity and realizing that it's better to do certain things when we are feeling fresh.   For example, I have noticed that if I write patient notes, right when I'm seeing them or shortly after, I get them done so much more quickly. But if I write them later in the day, after my children are in bed, I'm so exhausted that it takes me probably triple to quadruple the time it would take during the day. So that right there would be poor management of time, so don't do that.   Also, another way of indirectly managing our time is seeing time as it aligns with our priorities. So really creating values and priorities, knowing what they are and choosing to spend our time in alignment with those. Also hanging out with people who energize us and really not hanging out with those who we find draining because the more drained we are, the more time we might waste because we're going to be exhausted. So once you begin to align your decisions with your priorities and values, you will see a ton of time is going to be freed up.   I'm going to shift now to discussing concrete actionable tips that you probably haven't heard before. And these tips will help you to reclaim your time, boost productivity, and really get a balance between your career and your home life. So grab a notepad because you're gonna want to remember these gems.   Tip number one is the one minute rule. So if a task takes less than a minute to complete, do it right away. Whether it's answering an email, paying a bill tidying up your workspace, tackling small tasks can really prevent them from piling up and really that will prevent feeling overwhelmed later. So any task that is quick. I find even tidying things up, I'll do part of the task and that takes me a minute and it's not so bad. Be it like bringing my laundry down without actually doing the laundry and later I might do it.   Number two is time blocking with a twist. So time blocking is pretty popular but let's add a twist to it. Instead of just scheduling work related tasks, specific blocks of time for self care, family time or personal growth, really treat these blocks with the same importance as you would your work task. And watch how it really changes your life. So you want to take your personal life and really take it seriously with following a schedule.   Now only do this if you find scheduling stuff on your phone and the calendar or on paper, if it brings you joy, do it. If you tend to get overwhelmed with scheduling stuff, then I would say skip this one. But this is for people who really thrive with creating order and more organization.   For me, I actually tend to put meetings, if I have a dinner with friends, or a trip or something, that's all on my calendar. But I don't really add a bunch of other stuff to my calendar because I personally find it stresses me out more than not.   Number three, a one touch rule for emails. So stop checking your email every few minutes. Instead, decide that you'll check it, let's say every hour or every two hours and then really do a one touch rule, meaning when you open an email, you're gonna take action, reply, delegate or delete. And this really will minimize your email clutter and make sure you're not constantly being interrupted with your email. So on your phone, you would also turn off the notifications for email. I know I do that.   Okay, so the next tip, tip number four is the power of 10 minute tasks. So of course, you're busy and finding long stretches of uninterrupted time between your career and your kids, maybe your spouse, 10 minute tasks can really help you be productive. So really, you can set a timer for 10 minutes and brainstorm ideas, make a phone, call organize a small part of your home, and you really get a lot done. This is also similar to Gretchen Rubin's, she calls it a one hour Power Hour.   So every week, she sets aside one hour to do nagging tasks. So all the stuff you dread and don't want to do, set aside one hour during the week and really block that out on your calendar, or not if you don't like the calendar aspect, and get things done, like your doctor's appointments, or all those other irritating tasks. And of course, if you're able to, if you have the financial freedom or you want to prioritize getting stuff off your plate, I would outsource these things and get somebody to do it for you.   Tip number five is the two minute mindfulness break. So really incorporating a two minute break in your day where you can literally focus on your body, focus on your breath, do a breathing exercise, and really the way you could do it is you could just sit there, if you can find a private space or like get a little time out for yourself.   Close your eyes, notice your body, take a few deep breaths, counting to seven or eight as you inhale, seven or eight as you exhale, and then focus on your breath, set a timer, do it for two minutes. And this will really reset you and destress you and can boost your productivity and mental well being, which then gives you more time as well.   Number six. So delegate creatively, you might really need to do everything yourself or you feel like you do. But delegating, as I said can really save you time. Reduce your workload, outsourcing tasks that don't bring you joy, whatever that is, be it meal prep, or house cleaning, or online research anything that's a joy thief for you, I would try and get somebody else to do it or pay somebody else.   Tip number eight, the No Challenge. So I talked a little bit about this earlier. But this is a concrete plan for you in really engaging in the power of No. So that means, so understand that when you say yes to something, you're saying no to something else. So if you say yes to whatever it is you're taking away time for yourself or time from something else. So understanding that your time is so so precious, and being really, really tight with how you spend it.   So you could try this exercise for a month and make a promise yourself to say no to non essential commitments. And anything that you really don't need to do or you really don't want to do is going to help you free up so much time and energy and let you focus on your top priorities. And you're not going to overload your schedule, and you're going to feel so much more free and happy and like you have so much more time.   Tip number nine is to literally try and track for one week how you're spending your time and 15 minute blocks. And this can be so so useful. I did this one time, and you will see where you're losing your time and where you could be more efficient or where you could maybe do like a two minute mindfulness break and stop scrolling your phone on social media, these kinds of things.   So I highly encourage you to sit there and make a chart for yourself. And notice what you're doing Sunday through Saturday in 15 minute increments and then you can reflect on where your time is going.   Which leads me to tip number 10 which is really a weekly reflection time so you can reflect on how you're spending your time and also really reflect on how you're feeling, how things are going, what you can celebrate, what you did well, what's not going well, what can be improved, how can you manage your time and energy better.   And this will really keep the time and energy management at the top of mind for you which is awesome, right? So the more you really become aware of how your spending your time the more you can take powerful action to reclaim it back and really be spending it in a way that's in integrity with how you want to live your life and once you start doing this I promise you're gonna find yourself having so much more peace of mind and being so much happier. So cheers to that.   If you have any questions feel free to contact me at Prianca at stresscleansemd.com with any questions. I'd be happy to talk you through any roadblocks are having. Or better yet book a call with me to really get started on this work and have a streamlined process to be more present at home, get hours back each week, even if you're working a lot.   Ditch the mom guilt, finally unplug, end exhaustion and burnout for good in 90 days or less. And the work that we do with coaching, it works so much faster than therapy, yoga, self help books, I promise. PriancaNaikMDcoaching.as.me. I would love to talk to you, see where you are and if you're a good fit for my program. Thank you so much for tuning in and I will talk to you next week.

Are you flooded with new ideas and dreams? Maybe you have a vision to start a business or launch a podcast. Maybe you have a goal on your heart to become a coach or write a bestselling book. These dreams can seem daunting. Where do you even start? Plus, there's a lot of fear to start something new that we care about. What if it's not as great materialized as it is in our heads? What if it gets rejected or we feel like a failure? We often procrastinate around things that seem hard – but it's not just procrastination at work here. It's also perfectionism!  Today's episode will inspire you to take on your passion projects by getting over your perfectionism, because the first phase of creating something isn't about making something perfect or better – it's about actually creating something in the first place. This episode is brought to you by Wild AF. Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon.  Check out Wild AF Wine today. Try their brand-new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off. Here's to changing drinking culture one alcohol-free drink at a time. IN THIS EPISODE: How to prioritize and divide your time between what's urgent and important, urgent but not important, important but not urgent, and not important and not urgent The paralysis of perfectionism – because when we want something to be perfect and don't know how to make it perfect, we don't do it at all Techniques for peeling back perfectionism so you do the thing you want to do, plus, Karolina's own experience with procrastination and perfectionism while writing her first book, Euphoric A unique look inside Gretchen Rubin's four tendencies framework, (and what it reveals about how people are motivated to do things in the world) – plus, Karolina's #1 secret to success! The importance of accepting imperfect work from yourself in those initial stages of creativity, from writing a book to creating a website LINKS/RESOURCES MENTIONED This episode is brought to you by Wild AF.  Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon. Check out Wild AF Wine today. Try their brand-new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off.  If you're sober-curious and going back and forth with alcohol, Karolina would love to support you through the Become Euphoric 4-Month group coaching program. Make alcohol insignificant and discover a happier, freer life sans alcohol! The waitlist for Become Emboldened is now open! If you're feeling empowered from taking a break from alcohol for at least 2 months, this 16-week program is for you. Become confident in your alcohol-free identity and unleash your greater purpose. Work with Karolina and an incredible community of like-minded women and create a roadmap to turn your dreams into reality. Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

In this riveting episode of the Passion Struck podcast, I engage in a profound conversation with Arthur Brooks, a celebrated authority in happiness research and co-author, alongside Oprah Winfrey, of the groundbreaking book, "Build the Life You Want." Within this captivating dialogue, Brooks not only unlocks the secrets of happiness but underscores that it is a destination accessible to all. Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Miles's new book, Passion Struck, which will be released on February 6, 2024. Full show notes and resources can be found here:  https://passionstruck.com/arthur-brooks-4-ways-to-build-the-life-you-want/  Discovering True Fulfillment: How to Prioritize the Four Pillars of Happiness with Arthur Brooks In this episode, you will be able to: Embark on the adventure of happiness, understanding it as a continuous exploration, not a destination. Learn to interpret emotions as a universal language and to manage yourself effectively. Unearth the four cornerstones of a blissful life: connections with family, bonds of friendship, happiness at work, and faith in the divine. Dive into the realm of purposeful living and self-understanding as keys to personal growth. Understand the significance of kindness and happiness sharing in creating a positive global community. Brought to you by Netsuite by Oracle. Download NetSuite's popular KPI Checklist, designed to give you consistently excellent performance at https://www.netsuite.com/passionstruck. Brought to you by Indeed: Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed dot com slash PASSIONSTRUCK. Brought to you by Lifeforce: Join me and thousands of others who have transformed their lives through Lifeforce's proactive and personalized approach to healthcare. Visit MyLifeforce.com today to start your membership and receive an exclusive $200 off. Brought to you by Hello Fresh. Use code passion 50 to get 50% off plus free shipping!  --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Prefer to watch this interview: https://youtu.be/DsPvoScGNp4  --► Subscribe to Our YouTube Channel Here: https://youtu.be/QYehiUuX7zs  Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Catch my interview with Dr. Caroline Leaf on Parenting or a Healthy and Confident Mind. Watch the solo episode I did on the topic of Chronic Loneliness: https://youtu.be/aFDRk0kcM40  Want to hear my best interviews from 2023? Check out my interview with Seth Godin on the Song of Significance and my interview with Gretchen Rubin on Life in Five Senses. ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Facebook: https://www.facebook.com/johnrmiles.c0m  Learn more about John: https://johnrmiles.com/  Passion Struck is now on the Brushwood Media Network every Monday and Friday from 5–6 PM. Step 1: Go to TuneIn, Apple Music (or any other app, mobile or computer) Step 2: Search for "Brushwood Media” Network

New terms allow us to understand the world in a deeper way. Opportunity cost, abstainers vs. moderators, finishers vs. openers—sometimes, having the right vocabulary helps us see more clearly. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin's newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How much of the world are you truly sensing?Gretchen Rubin, an influential observer of happiness and human nature, joins me to talk about her latest book, “Life in Five Senses”, which explores how opening up to your senses can bring more magic and meaning to your life.She shares how a simple moment at the eye doctor sparked her curiosity about the senses and led to the writing of this book. This conversation will leave you with valuable insights and practical tools to appreciate and enhance your sensory experiences.Topics We Discuss:[01:56] Tapping into our five senses. [04:08] Facing death to appreciate life. [07:34] Our sense of smell. [14:25] Drawing closer through taste memories. [15:09] The power of taste and memories. [19:30] Enhancing life through senses. [22:07] Five senses portrait. [25:07] Summer memories and senses. [29:49] Consistent practice and transformation.[33:04] Using smartphones to improve focus. [36:12] Animals' extraordinary senses. [39:59] Life, death, and the space.********************************SUPPORT DR. AMY ROBBINS:If you're enjoying the podcast and finding value in guest interviews, ghost stories, and the content I share, please consider supporting the show by becoming a Patreon member for as little as $5 a month at Patreon.com/DrAmyRobbinsAs a member, you'll get more say in the content we cover and exclusive access to behind-the-scenes goodness!Stay Connected with Dr. Amy Robbins:InstagramYouTubeWebsiteFacebook*******************************FOLLOW GRETCHEN RUBIN:Find Gretchen on her Instagram, TikTok, YouTube, Facebook, and Twitter.Sign up for her weekly newsletter “5 Things Making Me Happy”.Take her Five Senses Quiz: “What's Your Neglected Sense?”Gretchen's book, “Life in Five Senses” is available on Amazon. (affiliate)Dr. Amy Robbins | Host, Executive ProducerExtrassaus.com | Audio & Video Editing | YouTubeMara Stallins | Outreach & Social Media StrategyClaire | Claireperk.com | Podcast Cover Design Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered how embracing failure could become a stepping stone to growth and enlightenment? What if we told you that there's a paradoxical concept known as "intelligent failures" that can drive progress and personal development? Today, we journey down this path with Dr. Amy Edmondson, a distinguished professor at Harvard Business School and author of the transformative book "Right Kind of Wrong."  Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Miles's new book, Passion Struck, which will be released on February 6, 2024. Full show notes and resources can be found here:  https://passionstruck.com/dr-amy-edmondson-failure-key-to-success/  Understanding Failure as a Pathway to Growth: A Dialogue with Amy Edmondson In our discussion, we explore various facets of failure and learning. From the significance of teamwork and checklists in high-stress situations to the complexity of failure to the vital role of self-awareness, we leave no stone unturned. We also discuss the importance of systems thinking in preventing failure and the necessity of embracing failure for personal growth. Our conversation wraps up with a deep understanding of managing emotions and the necessity of building psychological safety in the workplace. Join us on this journey of learning and growth. Brought to you by Netsuite by Oracle. Download NetSuite's popular KPI Checklist, designed to give you consistently excellent performance at https://www.netsuite.com/passionstruck. Brought to you by Indeed: Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed dot com slash PASSIONSTRUCK. Brought to you by Lifeforce: Join me and thousands of others who have transformed their lives through Lifeforce's proactive and personalized approach to healthcare. Visit MyLifeforce.com today to start your membership and receive an exclusive $200 off. Brought to you by Hello Fresh. Use code passion 50 to get 50% off plus free shipping!  --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Prefer to watch this interview: https://youtu.be/DyWiruBo7ms  --► Subscribe to Our YouTube Channel Here: https://youtu.be/QYehiUuX7zs  Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Catch my interview with Dr. Caroline Leaf on Parenting or a Healthy and Confident Mind. Watch the solo episode I did on the topic of Chronic Loneliness: https://youtu.be/aFDRk0kcM40  Want to hear my best interviews from 2023? Check out my interview with Seth Godin on the Song of Significance and my interview with Gretchen Rubin on Life in Five Senses. ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Facebook: https://www.facebook.com/johnrmiles.c0m  Learn more about John: https://johnrmiles.com/  Passion Struck is now on the Brushwood Media Network every Monday and Friday from 5–6 PM. Step 1: Go to TuneIn, Apple Music (or any other app, mobile or computer) Step 2: Search for "Brushwood Media” Network  

In this episode of Passion Struck, host John R. Miles sits down with Eduardo Briceño, co-founder of Mindset Works and author of "The Performance Paradox." Eduardo shares his journey from a successful career in venture capital to discovering the power of a growth mindset and intentional living. They discuss the importance of stepping back and reflecting on our highest goals, the value of embracing the learning zone, and the strategies for continuous improvement. Join John and Eduardo as they delve into the mindset shifts necessary to break free from the chronic performance trap and unlock our full potential. Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Miles's new book, Passion Struck, which will be released on February 6, 2024. Full show notes and resources can be found here:  https://passionstruck.com/eduardo-briceno-the-performance-paradox/  Breaking Free from the Performance Paradox: Insights from Eduardo Briceño Eduardo Briceño, the guest on this podcast episode, challenges the belief that working harder leads to greater success. He introduces the concept of the chronic performance trap, which is when relentless hard work results in exhaustion and dissatisfaction. Brasino shares strategies from successful individuals and companies on achieving peak performance while staying true to one's purpose. He discusses the importance of intentional living, learning while doing, and embracing mistakes as opportunities for growth. Brought to you by Netsuite by Oracle. Download NetSuite's popular KPI Checklist, designed to give you consistently excellent performance at https://www.netsuite.com/passionstruck. Brought to you by Indeed: Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed dot com slash PASSIONSTRUCK. Brought to you by Lifeforce: Join me and thousands of others who have transformed their lives through Lifeforce's proactive and personalized approach to healthcare. Visit MyLifeforce.com today to start your membership and receive an exclusive $200 off. Brought to you by Hello Fresh. Use code passion 50 to get 50% off plus free shipping!  --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Prefer to watch this interview: https://youtu.be/ZCBgn0k15mM  --► Subscribe to Our YouTube Channel Here: https://youtu.be/QYehiUuX7zs  Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Catch my interview with Dr. Caroline Leaf on Parenting or a Healthy and Confident Mind. Watch the solo episode I did on the topic of Chronic Loneliness: https://youtu.be/aFDRk0kcM40  Want to hear my best interviews from 2023? Check out my interview with Seth Godin on the Song of Significance and my interview with Gretchen Rubin on Life in Five Senses. ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Facebook: https://www.facebook.com/johnrmiles.c0m  Learn more about John: https://johnrmiles.com/  Passion Struck is now on the Brushwood Media Network every Monday and Friday from 5–6 PM. Step 1: Go to TuneIn, Apple Music (or any other app, mobile or computer) Step 2: Search for "Brushwood Media” Network

Liz and Sarah talk to veteran showrunner Jeff Melvoin about his new book, Running The Show: Television From The Inside. What's the biggest mistake first time showrunners make? How does he approach delegating? This book is essential reading for anyone who aspires to be a showrunner. This week's Hollywood Hack is great for those looking to collaborate: Canva for Teams. Plus, Liz had a Celebrity Sighting — Khloe Kardashian and Tristan Thompson! Finally, Liz recommends Mindhunter on Netflix.  Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Everything Happens with Kate Bowler . If you liked this episode, please subscribe, leave a review, and tell your friends! Running The Show: Television From The Inside: Running the Showamazon.com Canva for Teams: Canva for Teams - An all-in-one workplace design solutioncanva.com Mindhunter trailer: MINDHUNTER Trailer SEASON 1 (2017) Netflix Seriesyoutube.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We talk about why it's a good idea to re-examine our personal, work, and family routines to look for opportunities to improve. We also discuss how Obligers can recognize when they're entering the state of Obliger-rebellion, and we answer a listener question about our reading habits. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin & @LizCraft on Instagram @GretchenRubin & @LizCraft on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get the resources and all links related to this episode here: http://happiercast.com/446 Get Gretchen Rubin's newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join us for a masterclass in effective writing with Dr. Todd Rogers, Professor of Public Policy at Harvard Kennedy School. Learn how to engage readers, convey messages clearly, and make a lasting impression. Don't miss insights from his book, "Writing for Busy Readers: Communicate More Effectively in the Real World." Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Miles's new book, Passion Struck, which will be released on February 6, 2024. Full show notes and resources can be found here:  https://passionstruck.com/todd-rogers-on-how-you-communicate-better/  Cracking The Code Of Effective Communication: Insights From Todd Rogers Are you eager to elevate your written communication skills and truly engage your audience? If you're on a quest to enhance your professional writing, don't miss our conversation with Dr. Todd Rogers. He's not only an American behavioral scientist but also a distinguished Professor of Public Policy at the Harvard Kennedy School. As an authority in the realm of effective writing and communication, Dr. Rogers unveils the key to achieving your communication goals. Dive into the secrets of captivating your readers, delivering a crystal-clear message, and leaving a memorable impact through the art of powerful writing. Brought to you by Netsuite by Oracle. Download NetSuite's popular KPI Checklist, designed to give you consistently excellent performance at https://www.netsuite.com/passionstruck. Brought to you by Indeed: Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed dot com slash PASSIONSTRUCK. Brought to you by Lifeforce: Join me and thousands of others who have transformed their lives through Lifeforce's proactive and personalized approach to healthcare. Visit MyLifeforce.com today to start your membership and receive an exclusive $200 off. Brought to you by Hello Fresh. Use code passion 50 to get 50% off plus free shipping!  --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Prefer to watch this interview: https://youtu.be/kxjAyzEVWnc  --► Subscribe to Our YouTube Channel Here: https://youtu.be/QYehiUuX7zs  Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Catch my interview with Dr. Caroline Leaf on Parenting or a Healthy and Confident Mind. Watch the solo episode I did on the topic of Chronic Loneliness: https://youtu.be/aFDRk0kcM40  Want to hear my best interviews from 2023? Check out my interview with Seth Godin on the Song of Significance and my interview with Gretchen Rubin on Life in Five Senses. ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Facebook: https://www.facebook.com/johnrmiles.c0m  Learn more about John: https://johnrmiles.com/  Passion Struck is now on the Brushwood Media Network every Monday and Friday from 5–6 PM. Step 1: Go to TuneIn, Apple Music (or any other app, mobile or computer) Step 2: Search for "Brushwood Media” Network

Are you a “Today's The Day!” type, or do you prefer to ease gently into a new adventure, challenge, or season? Whether you get excited to dive into a slew of new initiatives with the turning over of that shiny, crisp edge of a calendar page (like Sarah!), or really prefer to transition on your own internal timeline (like Meagan!), this episode is for you. Join us as we explore the many upsides to a soft start (in motherhood, business, health, and more) in an effort to take the pressure off moms this fall. Enjoy!HELPFUL LINKS:Sarah mentioned being an under-buyer usually, with a tendency to buy stuff as a new unknown approaches – here's Gretchen Rubin's explanation of under- vs over-buying.Meagan & Sarah spoke of soft starts around chores. Here are a few episodes featuring chores, delegation and home management you may like:Chores & Delegation: Episode 15Chores, Life Skills, & Household Contributions: Episode 191Our Favorite Resources For An Inspired January: Episode 399Meagan's hosting a retreat this October. Today is the LAST CALL to use the code MOMHOUR and get 15% off your registration.MORE HELPFUL LINKS:Visit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During the covid period, my daughter Eliza returned to live on campus for her final semester of college. She was told to pack lightly, and as an Upholder, I took that to mean that she should pack very, very lightly. But an Obliger friend had a wiser approach. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin's newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We talk about the eleventh anniversary of “Happier at Home,” which is Elizabeth's favorite book written by Gretchen. We also discuss a lesson in standing up for yourself, and about the energy that comes from getting rid of clutter. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin & @LizCraft on Instagram @GretchenRubin & @LizCraft on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin's newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Are you ready to break free from anxiety's grip and pave your way to a life of resilience and purpose? Join us in this captivating episode of Passion Struck, where host John R. Miles dives deep into the labyrinth of the human mind alongside the brilliant Dr. Jud Brewer, the author of "Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind." Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Miles's new book, Passion Struck, which will be released on February 6, 2024. Full show notes and resources can be found here:  https://passionstruck.com/dr-jud-brewer-on-breaking-anxiety-shackles/  Dr. Jud Brewer's Method: Breaking the Cycle of Anxiety-Driven Behaviors Do you want to break free from the never-ending cycle of anxiety and finally find relief? Dr. Jud Brewer has the solution you've been searching for. He will reveal the key to developing mindful habits that can help you achieve a sense of calm and peace, breaking the chains that anxiety has held you in. Say goodbye to anxiety-driven behaviors and hello to a life filled with mindfulness and emotional well-being. Brought to you by Netsuite by Oracle. Download NetSuite's popular KPI Checklist, designed to give you consistently excellent performance at https://www.netsuite.com/passionstruck. Brought to you by Indeed: Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed dot com slash PASSIONSTRUCK. Brought to you by Lifeforce: Join me and thousands of others who have transformed their lives through Lifeforce's proactive and personalized approach to healthcare. Visit MyLifeforce.com today to start your membership and receive an exclusive $200 off. Brought to you by Hello Fresh. Use code passion 50 to get 50% off plus free shipping!  --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Prefer to watch this interview: https://youtu.be/BP06ppqU5gI  --► Subscribe to Our YouTube Channel Here: https://youtu.be/QYehiUuX7zs  Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Catch my interview with Dr. Caroline Leaf on Parenting or a Healthy and Confident Mind. Watch the solo episode I did on the topic of Chronic Loneliness: https://youtu.be/aFDRk0kcM40  Want to hear my best interviews from 2023? Check out my interview with Seth Godin on the Song of Significance and my interview with Gretchen Rubin on Life in Five Senses. ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Facebook: https://www.facebook.com/johnrmiles.c0m  Learn more about John: https://johnrmiles.com/  Passion Struck is now on the Brushwood Media Network every Monday and Friday from 5–6 PM. Step 1: Go to TuneIn, Apple Music (or any other app, mobile or computer) Step 2: Search for "Brushwood Media” Network  

Liz and Sarah discuss how the benefits of spending time together (actually in the same room for a whole day) led them to their big announcement: They're hosting an HIH Retreat at the Johnny Cash Ranch in Ojai October 2–22! Email them at happierinhollywood@gmail.com for more details! In Take A Hike, they resolve to get back on the health horse now that summer is over. On the list? Hiking, eating well, writing, and meditation for Sarah. They also answer a Mailroom question about how they approach research. This week's Hollywood Hack will transform your Zoom meetings: the Saiji Tablet Stand Holder. And finally, Sarah recommends Dan Harris' Ten Percent Happier app.  Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Everything Happens with Kate Bowler . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: Johnny Cash Ranch: https://www.architecturaldigest.com/gallery/step-inside-johnny-cashs-former-california-home Saiji Tablet Stand Holder: https://www.amazon.com/SAIJI-Adjustable-Rotating-Aluminum-Samsung/dp/B07GR37JY1/ref=sr_1_1_sspa?crid=YJ7MUI5EREWD&keywords=saiji%2Btablet%2Bstand%2Bholder&qid=1693340076&sprefix=Saiji%2Btab%2Caps%2C153&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1 Saiji Tablet Stand Pillow: https://www.amazon.com/Tablet-SAIJI-Adjustable-Flexible-Stand-Grey/dp/B09JK3WPKS/ref=sr_1_1_sspa?crid=18CQO6NJYV300&keywords=saiji%2Btablet%2Bstand%2Bpillow&qid=1693340135&sprefix=saiji%2Btablet%2Bstand%2Bpillow%2Caps%2C151&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1 Ten Percent Happier: https://www.tenpercent.com/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We reflect on two questions that can help us make our work lives happier, more productive, and more creative. We also talk about why it's a good idea to nominate people for awards, and how to manage the breakdown of the line between work time and leisure time. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin & @LizCraft on Instagram @GretchenRubin & @LizCraft on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get the resources and all links related to this episode here: http://happiercast.com/445 Get Gretchen Rubin's newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Louie Schwartzberg, a renowned filmmaker and storyteller, joins host John R. Miles on the Passion Struck podcast to discuss the transformative power of gratitude. They delve into Schwartzberg's latest film, "Gratitude Revealed," and the importance of finding awe and wonder in everyday life and how cultivating gratitude can lead to a more fulfilling and purposeful existence. Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Miles's new book, Passion Struck, releasing on February 6, 2024. Full show notes and resources can be found here:  https://passionstruck.com/louie-schwartzberg-on-the-journey-of-gratitude/  Finding Awe in the Simplest Things: A Conversation with Louie Schwartzberg on the Journey of Gratitude Discover the transformative power of gratitude and the joy it can bring to everyday life in this inspiring conversation with acclaimed filmmaker and photographer, Louie Schwartzberg. Brought to you by Netsuite by Oracle. Download NetSuite's popular KPI Checklist, designed to give you consistently excellent performance at https://www.netsuite.com/passionstruck. Brought to you by Indeed: Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed dot com slash PASSIONSTRUCK. Brought to you by Lifeforce: Join me and thousands of others who have transformed their lives through Lifeforce's proactive and personalized approach to healthcare. Visit MyLifeforce.com today to start your membership and receive an exclusive $200 off. Brought to you by Hello Fresh. Use code passion 50 to get 50% off plus free shipping!  --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Prefer to watch this interview: https://youtu.be/tfVmd2JhjlU  --► Subscribe to Our YouTube Channel Here: https://youtu.be/QYehiUuX7zs  Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Catch my interview with Dr. Caroline Leaf on Parenting or a Healthy and Confident Mind. Watch the solo episode I did on the topic of Chronic Loneliness: https://youtu.be/aFDRk0kcM40  Want to hear my best interviews from 2023? Check out my interview with Seth Godin on the Song of Significance and my interview with Gretchen Rubin on Life in Five Senses. ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Facebook: https://www.facebook.com/johnrmiles.c0m  Learn more about John: https://johnrmiles.com/  Passion Struck is now on the AMFM247 broadcasting network every Monday and Friday from 5–6 PM. Step 1: Go to TuneIn, Apple Music (or any other app, mobile or computer) Step 2: Search for “AMFM247” Network

A story from the life of writer Shirley Hazzard illustrates the conundrum: When do we think, “It can still be better,” and when do we decide, “It's finished?” Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin's newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Things we know about touch and why it is so important, from my own recent experiences and through this conversation with Gretchen Rubin.

As Summer 2023 winds down, Sarah and Liz are answering listener questions. What do they think will happen when the strike is over? Does Sarah refuse to cuddle any of Violet's “icky” pets? Did Liz and Sarah have sleepovers with each other when they were younger? They discuss all this and so much more— including their upcoming HIH Retreat in Ojai!  Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Everything Happens with Kate Bowler . If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Are you ready to unlock the power of your mind and live a more intentional life? Join me and special guest Dr. Jill Bolte Taylor as we explore the anatomy of choice and the four characters that drive our lives. Discover how you can tap into your rational thinking, emotions, goals, and compassion to create a harmonious and fulfilling life. Dr. Taylor is the author of the Whole Brain Living. Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Miles's new book, Passion Struck, releasing on February 6, 2024. Full show notes and resources can be found here:  https://passionstruck.com/dr-jill-bolte-taylor-whole-brain-living/  Embrace Intentional Living: Unlocking the Secrets of Whole Brain Living with Dr. Jill Bolte Taylor Join me and Dr. Jill Bolte Taylor in an eye-opening conversation about the power of choice and the four characters that shape our lives. Let Dr. Taylor guide you through the concept of whole-brain living, where rational thinking, emotions, goals, and compassion all come together. This discussion is perfect for individuals seeking personal growth and mindful living. Don't miss out on this opportunity to make intentional choices for a fulfilling life. Brought to you by Netsuite by Oracle. Download NetSuite's popular KPI Checklist, designed to give you consistently excellent performance at https://www.netsuite.com/passionstruck. Brought to you by Indeed: Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed dot com slash PASSIONSTRUCK. Brought to you by Lifeforce: Join me and thousands of others who have transformed their lives through Lifeforce's proactive and personalized approach to healthcare. Visit MyLifeforce.com today to start your membership and receive an exclusive $200 off. Brought to you by Hello Fresh. Use code passion 50 to get 50% off plus free shipping!  --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Prefer to watch this interview: https://youtu.be/CoMSpgvjf-c  --► Subscribe to Our YouTube Channel Here: https://youtu.be/QYehiUuX7zs  Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Catch my interview with Dr. Caroline Leaf on Parenting or a Healthy and Confident Mind. Watch the solo episode I did on the topic of Chronic Loneliness: https://youtu.be/aFDRk0kcM40  Want to hear my best interviews from 2023? Check out my interview with Seth Godin on the Song of Significance and my interview with Gretchen Rubin on Life in Five Senses. ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Facebook: https://www.facebook.com/johnrmiles.c0m  Learn more about John: https://johnrmiles.com/  Passion Struck is now on the AMFM247 broadcasting network every Monday and Friday from 5–6 PM. Step 1: Go to TuneIn, Apple Music (or any other app, mobile or computer) Step 2: Search for “AMFM247” Network

Are you constantly losing focus and wonder why you can't reel it back in? In today's special compilation episode, explore the enigmatic world of attention and focus, an issue we all grapple with in our fast-paced lives. Uncover insights that could transform the way you approach your daily tasks and long-term goals. Johann Hari's Odyssey: A revealing journey across America, unearthing the secret forces manipulating our attention.Gloria Mark's Studies: A neuroscientist's in-depth look at attention spans and habits, offering unprecedented insights.Gretchen Rubin's Tendencies: Explore the four tendencies that shape our response to expectations, aiding in harnessing attention and action.This episode will make you rethink how you engage with your surroundings and shed light on unseen patterns that determine how we focus. If you've ever felt overwhelmed by distractions, join us in exploring the groundbreaking perspectives shared in this episode. Dive in, take control, and spark new possibilities for your unique attention. Unlock the mysteries of your mind with insights that could change your life. Don't miss this enlightening exploration!Episode TranscriptYou can find Johann at: Instagram | Website | Listen to Our Full-Length Convo with JohannYou can find Gloria at: Website | LinkedIn | Listen to Our Full-Length Convo with GloriaYou can find Gretchen at: Website | Instagram | Happier with Gretchen Rubin - Podcast | Listen to Our Full-Length Convo with GretchenCheck out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

We talk about why and how we might try to get more benefit from a tool we already use, and share an idea for a gift that' very valuable to the recipient, but doesn't cost any money. We also share listeners' traditions to prepare for the other “new year” of September. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin & @LizCraft on Instagram @GretchenRubin & @LizCraft on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get the resources and all links related to this episode here: http://happiercast.com/444 Get Gretchen Rubin's newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Discover the shocking truth about the toxic achievement culture and its impact on children's well-being. Join author Jennifer B. Wallace as she uncovers the devastating consequences of prioritizing achievements over mattering.  Jennifer is the author of the new book Never Enough: When Achievement Culture Becomes Toxic-What We Can Do About It. Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Miles's new book, Passion Struck, releasing on February 6, 2024. Full show notes and resources can be found here:  https://passionstruck.com/jennifer-b-wallace-achievements-mattering/  Unlocking the Power of Mattering: How It Transforms Children's Well-being - Jennifer B. Wallace In this episode of the Passion Struck podcast, join host John R. Miles as he interviews Jennifer B. Wallace, author, and Journalist, as they explore the concept of mattering and its profound impact on children's well-being. With a focus on parents and caregivers, this episode delves into the importance of creating an environment where children feel valued and significant.  Brought to you by Netsuite by Oracle. Download NetSuite's popular KPI Checklist, designed to give you consistently excellent performance at https://www.netsuite.com/passionstruck. Brought to you by Indeed: Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed dot com slash PASSIONSTRUCK. Brought to you by Lifeforce: Join me and thousands of others who have transformed their lives through Lifeforce's proactive and personalized approach to healthcare. Visit MyLifeforce.com today to start your membership and receive an exclusive $200 off. Brought to you by Hello Fresh. Use code passion 50 to get 50% off plus free shipping!  --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Prefer to watch this interview: https://youtu.be/ZmIlZ3obiQQ  --► Subscribe to Our YouTube Channel Here: https://youtu.be/QYehiUuX7zs  Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Catch my interview with Dr. Caroline Leaf on Parenting or a Healthy and Confident Mind. Watch the solo episode I did on the topic of Chronic Loneliness: https://youtu.be/aFDRk0kcM40  Want to hear my best interviews from 2023? Check out my interview with Seth Godin on the Song of Significance and my interview with Gretchen Rubin on Life in Five Senses. ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Facebook: https://www.facebook.com/johnrmiles.c0m  Learn more about John: https://johnrmiles.com/  Passion Struck is now on the AMFM247 broadcasting network every Monday and Friday from 5–6 PM. Step 1: Go to TuneIn, Apple Music (or any other app, mobile or computer) Step 2: Search for “AMFM247” Network  

I never forgot a story I read about a man and his eating habits, and how it illustrated an essential lesson: What we think is not possible may be possible, through the power of an idea. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin's newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We talk about how making daily visits to the Metropolitan Museum have had unintended consequences. We also discuss a funny sign from the Hollywood picket line that plays on a famous scene from “Mad Men,” and how there's a special pleasure in starting and finishing a book in a single day. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin & @LizCraft on Instagram @GretchenRubin & @LizCraft on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin's newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We're trying something new for this episode: a fun “Clear the Decks” exercise. This time, e're using it to help prepare to return to the usual routines after the summer, but it can be used any time we need to gear up for a change or challenge. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin & @LizCraft on Instagram @GretchenRubin & @LizCraft on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get the resources and all links related to this episode here: http://happiercast.com/443 Get Gretchen Rubin's newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  Happier with Gretchen Rubin is part of ‘The Onward Project,' a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices