Podcasts about Get Off

 Charles Gragg is an accomplished healthcare benefit solutions strategist, consultant, and author with over four decades of experience inside the American health insurance industry. Having worked in virtually every aspect of health insurance claims management, brokering, risk, and employer consulting, Charles is renowned for guiding CEOs and HR leaders to reclaim control over one of their company's largest operating expenses: employee health insurance. His bestselling book, “Get Off the Hamster Wheel: An Employer's Guide to Controlling His Second Largest Operating Expense,” is transforming how business owners approach group health plans for long-term savings and better employee outcomes. In this episode of Marketer of the Day, Charles joins Robert Plank to expose the myths and hidden costs plaguing employer health insurance. Drawing on his unique vantage point as an industry insider turned transparency advocate, Charles unpacks actionable strategies to shift from overpriced, opaque insurance models to self-funded, outcome-driven plans. He explains how employer ignorance, market consolidation, and entrenched carriers (“the cartel”) conspire to keep costs high and what leaders can do to fight back. Discussion covers stepping away from traditional carriers, hiring independent third-party administrators, leveraging technology and analytics, educating employees, and how reference-based pricing benchmarks real savings. Charles shares riveting success stories, practical challenges, and the essential mindset shift required for sustainable change. Quotes: “Employers must know where every dollar is going and I will account for it for you.” “The only way to control the cost is to control owning the business.” “You can't just keep doing what you've been doing and expect a different result. That's insanity.” Resources: Connect with  Charles Gragg on LinkedIn Grab “Get Off the Hamster Wheel” on Amazon.

Dave and Lefko break down what the Seahawks offense needs to do start quick against the Panthers this weekend, they discuss what the 49ers Monday Night Football victory means for the Seahawks playoff seeding, they look at what the Seahawks six Pro Bowl selections means for the national perception of this team, and they bring you the biggest stories around the NFL, including a major injury and the seventh straight loss for the Cardinals. 

View The THRESHOLD 2026 offers, here: https://www.allieireeves.com/threshold

Well, those games sucked, etc…Flipping The Field is presented by Meet At Midfield and Homefield Apparel. Use code MEETATMIDFIELD for 15 percent off your first order at Homefield Apparel.If you like the show, please tell a friend and leave a five-star review. If you want to keep up to date with the show, subscribe on your podcasting app of choice and follow the show on Twitter at FieldFlipping.If you have a question you'd like answered on the show, send us a DM on the show's Twitter account.

Football and Finance time with Pete Najarian and Vineeta Sawkar on The WCCO Morning News

Football and Finance time with Pete Najarian and Vineeta Sawkar on The WCCO Morning News

Jason Strudwick is your host as he is joined by Jack Michaels and Jamie "Noodles" McLennan to get you Up To Speed on all things Edmonton Oilers and more! Why has the Oilers bottom 6 forward play been so dismal and what can be done (or who can be injected) to turn it around? Then, Struddy and co-host Zubie will Play the Field to discuss Tua getting benched, the Canucks new post-game award and some fond Christmas time sports memories. Then, in Get Off the Fence... Struddy goes hard at the NBA Cup! Join our Discord Server: https://discord.gg/9SXdqpY2FnSee omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Get Off The Roof!

Well, that was a quite unpleasant weekend, from a national and international news perspective. So let's talk all about it, I guess! But only after a detailed rundown of our gingerbread house-making process first, of course, because we must focus on what matters. Listen, if you must! Has something we said, or failed to say, made you FEEL something? You can tell us all about it by joining the conversation on our Substack or you can send us an email here. Enjoy!Show RundownOpen — A splash of cold water!6:57 — Gingerbread house construction recap!30:15 — WGAS NewsBag! Yikes!1:47:59 — Did Mark Strassmann, CBS News' Senior National Correspondent, Get Off a Good One?1:53:25 — Wrap-up!Relevant Linkage can be found by visiting https://brainiron.substack.com/, where, if you would like to support this and the other podcasting and blogging endeavors of the Brain Iron dot com media empire, you can also become a paying subscriber.The opening and closing themes of Cast Iron Balls were composed by Marc Gillig. For more from Marc, go to tetramermusic.com.

Chris and Steve take your calls on what the Bills need to fix

In this interview, Dr.SHIVA Ayyadurai, MIT PhD, Inventor of Email, Scientist, Engineer and Candidate for President, Talks about Get Off The Healthcare Plantation!

In this insightful and action‑driven conversation of the Authors On Mission podcast, host Danielle Hutchinson sits down with Charlie Sheppard, author of Get Off the Fence. Together, they unpack how metaphors, humor, and systems thinking can make climate change accessible, urgent, and actionable.✨ Key tips you'll hear:Use simple metaphors (like Earth as a spaceship) to understand complex climate issues.Get educated through trusted resources and local climate groups.Push elected officials to prioritize climate action.Commit to small daily practices that build a powerful mindset for change.Whether you're just beginning to explore climate issues or already leading change, Charlie's journey from uncertainty to advocacy will inspire you to move from concern to climate leadership.

Atlanta Falcons Analyst Dave Archer talks about the Falcons preparing for a game on a short week, if the Falcons passing game being is a personnel issue right now, playing it safe with Drake London, why the special teams is having issues, the team needing energy-providing plays and not moments that deflate the whole squad, and the Bucs getting some receivers back.

Championship Weekend exposed major flaws in the college football playoff system, and on the season finale of Get Off My Pylon, Matt Zemek breaks it all down through a Western football lens. BYU's playoff snub, despite a strong résumé, highlights once again how brand power outweighs results. Oregon, meanwhile, emerged with a favorable playoff draw and legitimate national title hopes. Zemek also proposes replacing outdated conference championship games with “bubble games” to fix competitive imbalance. Plus, insights on USC, UCLA, Washington, Utah, Arizona, Arizona State, Colorado, Cal, Stanford, and a fascinating coaching rumor at Washington State. It's a full postseason and offseason outlook as college football heads toward 2026.This episode is sponsored in part by TicketSmarter:Use promo code LWOS10 to receive $10 off purchases of $100 or moreUse promo code LWOS20 to receive $20 off purchases of $300 or moreThink smarter.  TicketSmarter

But really, we actually talk a lot about Evan Bouchard... The morning after a 4-3 OT loss to the Buffalo Sabres, Struddy is thinking about the ideal lineup for the Oilers 3rd and 4th line forwards. Ryan Rishaug joins to get you Up To Speed. Then, it's time for Struddy's Buddies with Jamie "Noodles" McLennan. Plus there will be a very "senior" feel to the stories Struds and co-host Zubie explore in both Playing the Field and Get Off the Fence. Join us! Join our Discord Server! https://discord.gg/7wJc7Pd8See omnystudio.com/listener for privacy information.

Send us a textWe explore how everyday movement regulates kids' brains, lifts moods, and strengthens family bonds, then trade practical ways to make activity normal, fun, and realistic. From garage gyms to free play and turkey trots, we show how tiny steps become lasting habits.• why physical activity regulates mood and brain development• modeling movement as parents through daily routines• realistic active family habits without perfection• balancing organized sports with unstructured free play• engaging shy or nonathletic kids through low-pressure options• replacing screens with connection and active fun• overcoming barriers like time, weather and discomfort• simple first steps and backup plans for consistencyGive the podcast a five-star reviewContact:podcasts@calfarley.org To Donate: https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=TTo Apply:https://apply.workable.com/cal-farleys-boys-ranch/j/25E1226091/For More Information about Cal Farley's Boys Ranch:https://www.calfarley.org/Music:"Shine" -NewsboysCCS License No. 9402

In this segment Jimmy and guest Nick Cruse of the Revolutionary Blackout Network share their skepticism about the official narrative surrounding Luigi Mangione as they argue that evidence such as the gun and manifesto appear planted and the case is being manipulated by law enforcement and intelligence agencies. They compare the Mangione case to other recent incidents they view as suspicious, suggesting a pattern of sloppy or intentional fabrication used to justify expansion of the surveillance and police state.  The hosts also criticizes mainstream media for uncritically accepting government claims and ignoring contradictory details, as well as accusing left-leaning organizations like the DSA of serving establishment interests. Broader themes include distrust of intelligence agencies, corruption within political parties, and the belief that working-class and global-south struggles are being undermined by powerful institutions. Plus segments on the real reason Trump pardoned Democratic Congressman Henry Cuellar, the firestorm surrounding FBI Director Kash Patel and "Jacket-gate and Volodymyr Zelensky's impending ouster from the Ukrainian presidency. Also featuring Kurt Metzger, Stef Zamorano and Mike MacRae. Plus a phone call from Kash Patel!

Home Service Business Coach helps busy home service business owners get off the truck and build a business that supports their ideal lifestyle. Through simple, proven systems, we help owners regain control of their time, increase their income, and create more freedom in their lives.Buy My Book - Get Off The TruckJoin The HSBC Accelerator™Book a CallFollow HSBC Social's:Facebook | Instagram | YouTube | HSBC Accelerator | Jobber | Home Service Business Coach Email: info@homeservicebusinesscoach.com

learn how to say 'get off' in Spanish

In this episode of Get Off My Pylon, Matt Zemek reviews Championship Week across Western college football, breaking down key results, coaching moves, and playoff implications. He covers Stanford and Cal's coaching futures, Mountain West chaos that sent Boise State and UNLV to the title game, and BYU's uphill battle against Texas Tech in the Big 12 Championship. The episode also examines USC's underwhelming rivalry win over UCLA, UCLA's bold hire of Bob Chesney, Oregon's playoff position after beating Washington, and the growing structural flaws of conference championship games in the 12-team playoff era.This episode is sponsored in part by TicketSmarter:Use promo code LWOS10 to receive $10 off purchases of $100 or moreUse promo code LWOS20 to receive $20 off purchases of $300 or moreThink smarter.  TicketSmarter

If you've been in real estate for more than 5 minutes, you already know that recruitment can feel like a never ending headache. The revolving door, the job ads that go nowhere, the people who seem perfect on paper but last 3 months tops, it all adds up. And in property management, where expectations are high and the pace is relentless, it can wear even the most experienced business owners down.In this episode I chat with Katie Cotton who is Managing Director Recruit RE formerly of Ray White and has been a driving force behind strategic Recruitment, Recognition, and Retention initiatives that have strengthened the network. Katie has spent almost a decade inside real estate and another chunk of her career in tech, franchising and recruitment. She's seen the industry evolve and she understands why so many agencies are struggling to hire and keep good people.What I love most about Katie is that she doesn't sugarcoat the challenges, but she also doesn't accept that “this is just how it is.” She has a clear view of where recruitment is breaking down and what needs to shift if we want teams that are stable, aligned and actually happy to be where they work.This episode is a chance to rethink how we hire, what we value and the way we build cultures in a world where everyone wants different things and where the industry isn't always keeping up. “  We often get caught up trying to find the perfect skillset instead of the perfect person, and that's where recruitment keeps falling apart” -Katie CottonWe cover:Why hiring feels so exhausting right now in property management and the real reasons so many teams are burning outThe biggest mistake agencies make in job ads and why leaving out the salary turns great people away instantlyHow confusing, over the top job descriptions are scaring off the exact candidates who would actually thrive in the roleWhy the right attitude and energy can matter far more than ticking every technical skill boxThe growing gap between long time Property Managers and the newer generation stepping in, and how that divide shapes cultureThe leadership behaviours that push good people out, even when the business means wellWhy so many people leave real estate in January and what owners can do to prepare for itKylie's Resources:Property Management Growth School: https://courses.thatpropertymum.com.au/TPM-BDMSchool Digital Marketing School: https://courses.thatpropertymum.com.au/digitalschool That Property Mum Courses: https://www.thatpropertymum.com.au/courses/ The PM Accelerate Membership: https://courses.thatpropertymum.com.au/accelerate Book a Strategy Call with Kylie: https://calendly.com/kylie-tpm/coaching-call Kolmeo: https://kolmeo.com/ Find out about our Done for You Lead Generation - https://calendly.com/kylie-tpm/done-for-you-leads-discovery-call35 AI Prompts to...

Headlines She ain't happy HE lost HIS job and she might be done with it altogether

The King is Coming. Get Off the Throne! Matthew 21:1–11 | The Triumphant Entry Advent begins with a stunning announcement. The King is coming. Get off your throne. Like Humpty Dumpty, we love to sit on thrones that are not ours, trying to rule our own lives. And like Humpty, we fall. Sin is more than bad behavior. It is the pride of self-rule, the illusion that we are in control, the stubborn belief that we answer to no one. And once we shatter, we cannot put ourselves back together again. Yet Advent begins with hope. The true King comes to restore the broken. In the Collect of the Day we pray, “Stir up Your power, O Lord, and come.” We confess that we cannot save ourselves from the perils of our sins. We ask God to come into our darkness, pride, and fractured lives. And He does. Not by calling us upward, but by coming downward in His Son. Jesus enters Jerusalem on a humble donkey. He comes not with force but with mercy, not to be served but to save. His throne will be a cross. His crown will be thorns. His victory will be His death and resurrection. This is the King who answers our Advent prayer with His suffering and with His life-giving triumph. Christ continues to come to His people even now. In His Word, in Holy Baptism, and in His Supper He gathers the fallen and makes them whole. At His altar, the King gives His own body and blood for forgiveness and strength. The King is coming. Let every heart prepare Him room. ----- Worship Times Sunday – 8:00 & 10:45 a.m. Monday – 6:30 p.m. https://trinitysheboygan.org https://facebook.com/trinitysheboygan We are a congregation of the Lutheran Church—Missouri Synod. Join us as we proclaim Christ crucified and risen for the forgiveness of sins. --- Trinity Lutheran Church, School and Child Care have been "Making Known the Love of Christ" in Sheboygan, Wisconsin and throughout the world since 1853 as a congregation gathering around God's Word and Sacraments to receive forgiveness and life everlasting. Trinity is located in downtown Sheboygan, only one block from the Mead Public Library and the Weill Center for the Performing Arts. We invite you to visit us in person! Trinity Lutheran Sheboygan is a proud member of The Lutheran Church—Missouri Synod. Visit their website: https://www.lcms.org/​​​​ Music for this production was obtained through a licensing agreement with One License, LLC. The copyright permission to reprint, podcast, and record hymns and songs is acquired through ID Number: 730195-A #LCMS #Lutheran #DivineService

The King is Coming. Get Off the Throne! Matthew 21:1–11 | The Triumphant Entry Advent begins with a stunning announcement. The King is coming. Get off your throne. Like Humpty Dumpty, we love to sit on thrones that are not ours, trying to rule our own lives. And like Humpty, we fall. Sin is more than bad behavior. It is the pride of self-rule, the illusion that we are in control, the stubborn belief that we answer to no one. And once we shatter, we cannot put ourselves back together again. Yet Advent begins with hope. The true King comes to restore the broken. In the Collect of the Day we pray, “Stir up Your power, O Lord, and come.” We confess that we cannot save ourselves from the perils of our sins. We ask God to come into our darkness, pride, and fractured lives. And He does. Not by calling us upward, but by coming downward in His Son. Jesus enters Jerusalem on a humble donkey. He comes not with force but with mercy, not to be served but to save. His throne will be a cross. His crown will be thorns. His victory will be His death and resurrection. This is the King who answers our Advent prayer with His suffering and with His life-giving triumph. Christ continues to come to His people even now. In His Word, in Holy Baptism, and in His Supper He gathers the fallen and makes them whole. At His altar, the King gives His own body and blood for forgiveness and strength. The King is coming. Let every heart prepare Him room. ----- Worship Times Sunday – 8:00 & 10:45 a.m. Monday – 6:30 p.m. https://trinitysheboygan.org https://facebook.com/trinitysheboygan We are a congregation of the Lutheran Church—Missouri Synod. Join us as we proclaim Christ crucified and risen for the forgiveness of sins. --- Trinity Lutheran Church, School and Child Care have been "Making Known the Love of Christ" in Sheboygan, Wisconsin and throughout the world since 1853 as a congregation gathering around God's Word and Sacraments to receive forgiveness and life everlasting. Trinity is located in downtown Sheboygan, only one block from the Mead Public Library and the Weill Center for the Performing Arts. We invite you to visit us in person! Trinity Lutheran Sheboygan is a proud member of The Lutheran Church—Missouri Synod. Visit their website: https://www.lcms.org/​​​​ Music for this production was obtained through a licensing agreement with One License, LLC. The copyright permission to reprint, podcast, and record hymns and songs is acquired through ID Number: 730195-A #LCMS #Lutheran #DivineService

CHEAPER Than Last Time!!From now until December 1st you can usecode: Daniel for 50% OFFJoin Dr. Glidden's Membership site here:https://leavebigpharmabehind.com/?via=pgndhealth⁠For the already marked down annual membership toDr GLIDDEN's health maintenance and education website. Make Dr. Glidden Your Doctor before Dec 1st and lock it in for life at only 55 cents a day!Code: Daniel for 50% OFF AnnualGet Dr Monzo's Whole Food Supplements for your 90 Essential Revitalizing Nutrientswith code BB5 here: https://SemperFryLLC.comClick His Picture on the Right for the AZURE WELL products and use code BB5 for your discount.They can't cure anything. They cause unimaginable suffering when you are at your weakest. Like moths to a flame, or a bug zapper, we don't ever learn our lesson. It's time to get off the medical merry-go-round. Dr. Glidden is here to teach you how to take your health in your own hands and be independent of the medical cult of allopathy. Obese? Cancer? Fatigue? Do you know how to handle these and every other condition on your own with greater efficacy and no invasive collatoral damage to you? You want to learn? Get on the lifeboat and off the sinking ship of major medical.Become a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.Need help in Portugal? Contact Carl by phone/WhatsApp on (00 351) 913 590 303, email carl@carlmunson.com or join the Portugal Club community here - www.theportugalclub.com

Welcome to The K9PT Academy podcast, the only podcast in veterinary rehabilitation & physical therapy that focuses on helping business owners and entrepreneurs build and scale a profitable and successful canine rehabilitation business! As we continue preparing for 2026, today's episode dives into one of the most overlooked—and most powerful—skills a rehabpreneur can develop: finding the unasked question.Because too often we stay stuck, overwhelmed, or spinning our wheels not because we don't have answers… but because we're asking the wrong questions. In this episode, we explore how to use Thinking Time, strategic reflection, and better question-framing to unlock clarity, reduce overwhelm, and move your business forward with confidence. Listen to the full episode as we discuss:

Every Wednesday, Jake & Ben compete in Two 5-selection drafts - One sports-related & one not sports-related. This week on What You Got Wednesday: Teams you know will never get off the mat & Notorious Moms Vote for your winner @JakeAndBenKSL on X. 

The King is Coming. Get Off the Throne! Matthew 21:1–11 | The Triumphant Entry Advent begins with a stunning announcement. The King is coming. Get off your throne. Like Humpty Dumpty, we love to sit on thrones that are not ours, trying to rule our own lives. And like Humpty, we fall. Sin is more than bad behavior. It is the pride of self-rule, the illusion that we are in control, the stubborn belief that we answer to no one. And once we shatter, we cannot put ourselves back together again. Yet Advent begins with hope. The true King comes to restore the broken. In the Collect of the Day we pray, “Stir up Your power, O Lord, and come.” We confess that we cannot save ourselves from the perils of our sins. We ask God to come into our darkness, pride, and fractured lives. And He does. Not by calling us upward, but by coming downward in His Son. Jesus enters Jerusalem on a humble donkey. He comes not with force but with mercy, not to be served but to save. His throne will be a cross. His crown will be thorns. His victory will be His death and resurrection. This is the King who answers our Advent prayer with His suffering and with His life-giving triumph. Christ continues to come to His people even now. In His Word, in Holy Baptism, and in His Supper He gathers the fallen and makes them whole. At His altar, the King gives His own body and blood for forgiveness and strength. The King is coming. Let every heart prepare Him room. ----- Worship Times Sunday – 8:00 & 10:45 a.m. Monday – 6:30 p.m. https://trinitysheboygan.org https://facebook.com/trinitysheboygan We are a congregation of the Lutheran Church—Missouri Synod. Join us as we proclaim Christ crucified and risen for the forgiveness of sins. --- Trinity Lutheran Church, School and Child Care have been "Making Known the Love of Christ" in Sheboygan, Wisconsin and throughout the world since 1853 as a congregation gathering around God's Word and Sacraments to receive forgiveness and life everlasting. Trinity is located in downtown Sheboygan, only one block from the Mead Public Library and the Weill Center for the Performing Arts. We invite you to visit us in person! Trinity Lutheran Sheboygan is a proud member of The Lutheran Church—Missouri Synod. Visit their website: https://www.lcms.org/​​​​ Music for this production was obtained through a licensing agreement with One License, LLC. The copyright permission to reprint, podcast, and record hymns and songs is acquired through ID Number: 730195-A #LCMS #Lutheran #DivineService

Hey Nurse friend, Have you ever been on the weight loss roller coaster?!

Matt Zemek breaks down a wild Week 13 across Western college football. San Diego State takes control of the Mountain West title race, Washington State continues its roller-coaster season, and Cal fires Justin Wilcox as major coaching changes sweep across the region. In the Big 12, BYU moves one step closer to a championship showdown with Texas Tech after a disciplined win at Cincinnati. USC's defensive struggles resurface in a blowout loss to Oregon, while Washington prepares for a massive rivalry game that could shake up the playoff picture.This episode is sponsored in part by TicketSmarter:Use promo code LWOS10 to receive $10 off purchases of $100 or moreUse promo code LWOS20 to receive $20 off purchases of $300 or moreThink smarter.  TicketSmarter

Send us a textHannah and Laura are on a mission to protect clients from an evil corporation and are trying to disguise the fact that they have been watching hours of television while working. Boswell Book Company bookseller, Oli Schmitz, joins them in this mission to watch TV and avoid eye contact without anyone noticing. That's right! Today's TV Tuesday is covering Apple TV's Murderbot!  **This episode contains SPOILERS for Murderbot on Apple TV and The Murderbot Diaries by Martha Wells. ***CW for the episode: discussions of death, mental illnesses, slavery, identity, violence, bodily augmentationYou can find Oli at:Home Page | Boswell Book CompanyOli's Staff Recommendations | Boswell Book CompanyMedia Mentions:The Murderbot Diaries by Martha WellsMurderbot---Apple TVDimension 20----DropoutThe Shadow of the Gods by John GwynneNotes from a Regicide by Isaac FellmanSupport the showBe sure to follow OWWR Pod!www.owwrpod.com Twitter (updates only): @OwwrPodBlueSky: @OwwrPodTikTok: @OwwrPodInstagram: @owwrpodThreads: @OwwrPodHive: @owwrpodSend us an email at: owwrpod@gmail.comCheck out OWWR Patreon: patreon.com/owwrpodOr join OWWR Discord! We'd love to chat with you!You can follow Hannah at:Instagram: @brews.and.booksThreads: @brews.and.booksTikTok: @brews.and.booksYou can follow Laura at:Instagram: @goodbooksgreatgoatsBlueSky: @myyypod

Holiday gatherings can be joyful, but they can also stir up anxiety, conflict, or emotional pain—especially with complicated relationships or unresolved family history. In this episode, learn how to prepare your heart and mind before stepping into challenging holiday situations so you can show up with peace, strength, and wisdom. Discover three biblical and practical tools that protect your emotional wellbeing during the holidays: healthy boundaries, emotional fitness, and the A.D.D. method for processing emotions with God. WHAT YOU'LL LEARN: [01:00] Why Your Responsibility Isn't to Fix People—But to Show Up Healthy [04:00] Tool #1: Healthy Boundaries — Your First Line of Emotional Protection [14:00] Tool #2: Emotional Fitness — Taking Responsibility for Your Thoughts [17:00] What Does It Mean to “Get Off the Mat” and Take Action? [19:00] How to Decide What Thoughts You Will Let “Land” [21:00] When Are We Creating Our Own Drama or Overreacting? [23:30] When Victim Thinking Keeps Us Stuck [28:00] Tool #3: The A.D.D. Method — Acknowledge, Discern, Decide [33:00] Using A.D.D. Proactively or After an Emotional Trigger  2026 SAN DIEGO BEACH RETREAT: Join Alicia in Feb 2026 in San Diego for this all-inclusive, 5-day experience for Christian women seeking deep soul rest at the beach (virtual options available).  RELATED EPISODES: Boundary + Responsibility Episodes Ep. 327 — Is It Time to Set a Boundary? My Favorite Tool to Set Boundaries in a Loving Way Ep. 326 — A People Pleaser's Guide to Setting Boundaries (When You're Afraid to Offend Others) Ep. 282 — Emotional Responsibility: How to Stop Owning Other People's Feelings Emotional Fitness Episodes Ep. 304 — Get Off the Mat + What Thoughts Will You Let Land? Ep. 305 — Procrastination, Complaining, Victim Thinking A.D.D. Emotional Processing Episodes Ep. 286 — Emotional Confidence Through Holiday Stress Ep. 277–279 — A.D.D. Breakdown Series Ep. 204 — 6 Questions to Ask When Emotions Feel Overwhelming Send us a text

Home Service Business Coach helps busy home service business owners get off the truck and build a business that supports their ideal lifestyle. Through simple, proven systems, we help owners regain control of their time, increase their income, and create more freedom in their lives.Buy My Book - Get Off The TruckJoin The HSBC Accelerator™Book a CallFollow HSBC Social's:Facebook | Instagram | YouTube | HSBC Accelerator | Jobber | Home Service Business Coach Email: info@homeservicebusinesscoach.com

Ep. 949 - Postgame last week, after the loss to the 49ers, Jonathan Gannon told reporters what he had just told the team. “We're on the mat,” he said, “but when the alarm goes off tomorrow, you better wake up, come to work and get off the mat.” So, do we see the Cardinals get off the mat on Sunday? Let's all hope so. Craig Grialou and Zach Gershman look ahead to the game against the Jacksonville Jaguars, a team that is playing good football right now. Also, Craig and Zach head into enemy territory. Kai Stevens, Jaguars team reporter, joins the show. Plus, it wouldn't be a Football Friday without an injury update; who's in, who's out and, of course, another name is added to the long list of players on injured reserve.See omnystudio.com/listener for privacy information.

Ep. 949 - Postgame last week, after the loss to the 49ers, Jonathan Gannon told reporters what he had just told the team. “We're on the mat,” he said, “but when the alarm goes off tomorrow, you better wake up, come to work and get off the mat.” So, do we see the Cardinals get off the mat on Sunday? Let's all hope so. Craig Grialou and Zach Gershman look ahead to the game against the Jacksonville Jaguars, a team that is playing good football right now. Also, Craig and Zach head into enemy territory. Kai Stevens, Jaguars team reporter, joins the show. Plus, it wouldn't be a Football Friday without an injury update; who's in, who's out and, of course, another name is added to the long list of players on injured reserve.See omnystudio.com/listener for privacy information.

This week on Get Off My Pylon, Matt Zemek breaks down two of the biggest matchups of the season: USC at Oregon and BYU vs Cincinnati. He recaps USC's gritty comeback against Iowa, examines the surprising drop in high-scoring shootouts across college football, and explains why both the Trojans and Cougars must start fast in Week 13. The episode also covers Arizona's rise under Brent Brennan, Cincinnati's costly loss, and the Mountain West's ongoing struggles as realignment reshapes the landscape. With playoff hopes and conference title races on the line, this is a pivotal week for western programs and one that could redefine how the postseason picture unfolds.This episode is sponsored in part by TicketSmarter:Use promo code LWOS10 to receive $10 off purchases of $100 or moreUse promo code LWOS20 to receive $20 off purchases of $300 or moreThink smarter.  TicketSmarter

Eric G is diving into the whirlwind of chaos this week, and trust me, it's a doozy! We're talking about trades, YouTube influencers getting tangled in legal messes, and some serious recalls that might just make you reconsider your latest home improvement project. Seriously, if you thought your week was rough, wait until you hear about the YouTuber who decided to play fast and loose with tax laws—spoiler alert: it didn't end well. Plus, we've got some hot takes on the skilled trades shortage that's got 7 million prime-age men sitting on their couches instead of getting their hands dirty. So buckle up, grab your tool belt (or maybe just a snack), and let's unpack this wild ride of a mid-week update!What a wild ride this mid-week update turned out to be! Eric G dives into the chaos going on in the world of home improvement, and boy, does he have some tales to tell. First up, he shares a personal saga about a nagging shoulder injury that has him facing surgery. It's not just any injury, folks; we're talking about the remnants of a mountain biking accident from two decades ago. Who knew that trying to relive your glory days would lead to a torn rotator cuff and a rendezvous with a surgeon? Eric's humor shines through as he jokes about how we might soon see him in a sling while filming his next DIY video. As if that wasn't enough, he passionately advocates for the trades, calling out the shocking stats about able-bodied men not seeking work. With a mix of sarcasm and encouragement, he challenges everyone to get off the couch and into the workforce, especially given the plethora of job openings in skilled trades. It's like a motivational speech wrapped in a DIY podcast—who could ask for more?But wait, there's more! Eric also tackles the recent drama surrounding YouTube influencer Cody Dewiller, aka Whistling Diesel, who found himself in hot water for tax evasion. It's a classic case of “you can't hide behind a camera” as Eric breaks down the absurdity of trying to dodge taxes while flaunting a flashy supercar on social media. He raises an eyebrow at the irony of getting caught while broadcasting your life to millions. As if that wasn't enough, he rounds off the episode with a slew of product recalls, including Tesla's Powerwall and some alarming baby products. There's a lot going on in the world, and Eric is here to keep us informed while keeping it real—because who doesn't love a good rant mixed with a bit of home improvement wisdom?Takeaways: Eric G is dealing with an impending shoulder surgery, so don't be surprised if he's rocking the one-arm sling look in future videos. The podcast dives into the absurd reality that 7 million able-bodied men are not in the labor force, which is just a wild stat that needs addressing. We discussed the drama surrounding a YouTube influencer who got busted for tax evasion, proving that sometimes, fame doesn't come without a side of legal trouble. Eric passionately rants about the education system pushing kids towards college instead of the trades, because honestly, who needs practical skills, right? A major recall has hit Tesla's Powerwall 2 systems, reminding us that even high-tech gadgets aren't immune to the occasional hiccup—like catching fire. We also cover numerous recalls on baby products and tech, because safety should always come first, even if it means returning that adorable stuffed bear. Companies mentioned in this episode: Ford Tesla Belkin Great Lakes Wholesale International Trek Steel To get your questions answered by Eric G give us a call in the studio at 833-239-4144 24/7 and Eric G will get back to you and answer your question and you might end up in a future episode of Around the House. Thanks for listening to Around the house if you want to hear more please subscribe so you get

“Sometimes our nightmares are other people's dreams.” – Dwayne Morton Today's featured bestselling bookcaster is a resilience coach, inspirational speaker, international basketball player, and the founder of ShowUp2Win, Dwayne Morton. Dwayne and I had a fun on a bun chat about his book, “The Bounce Back Blueprint: Become Bulletproof”, surviving a rare cancer misdiagnosis, his daily resilience strategies, and more!!Key Things You'll Learn:What got Dwayne interested in sports and eventually become an international basketball playerThe life-changing mission trip lesson that helped Dwayne really employ gratitude in his lifeThe inspiration behind his first bookWhat his daily plan of attack is for building resilienceDwayne's top three lessons learned from starting, growing, and running his podcastDwayne's Site: https://showup2win.com/Dwayne's Books: https://www.amazon.com/stores/author/B0F8PPLPBM/allbooksDwayne's Podcast, “ShowUp2Win”: https://podcasts.apple.com/us/podcast/showup2win/id1812476656The opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 717 – “No Fear In The Arena” with John Willkom (@JohnWillkom): https://www.goingnorthpodcast.com/ep-717-no-fear-in-the-arena-with-john-willkom-johnwillkom/Ep. 465 – “Secondary Break” with Marvin Williams Sr.: https://www.goingnorthpodcast.com/ep-465-secondary-break-with-marvin-williams-sr/Ep. 329 – “You Were Not Born to Suffer” with Blake Bauer (@BlakeBauer): https://www.goingnorthpodcast.com/ep-329-you-were-not-born-to-suffer-with-blake-bauer-blakebauer/Ep. 754 – Navigating Mental Health Through the Written Word with Tyler Wittkofsky (@TylerWittkofsky): https://www.goingnorthpodcast.com/ep-754-navigating-mental-health-through-the-written-word-with-tyler-wittkofsky-tylerwittkofsky/283 – “The Winning Edge” with Shawn Harper (@shawnharper075): https://www.goingnorthpodcast.com/283-the-winning-edge-with-shawn-harper-shawnharper075/186 - "The Success Chronicles" with Chip Baker: https://www.goingnorthpodcast.com/186-the-success-chronicles-with-chip-baker/#InspirationNuke – “The Impact of Influence” with Chip Baker, Charles Woods, Chris Holmes, Darius Bradley Sr., & Jeermal Sylvester: https://www.goingnorthpodcast.com/inspirationnuke-the-impact-of-influence-with-chip-baker-charles-woods-chris-holmes-darius-bradley-sr-jeermal-sylvester/Ep. 356 – “The Relentless Pursuit of Greatness” with Thomas R. Williams (@MrTRWilliams): https://www.goingnorthpodcast.com/ep-356-the-relentless-pursuit-of-greatness-with-thomas-r-williams-mrtrwilliams/Ep. 299 – “Bus Stop Wisdom” with Jerry Franklin Poe (@jerrypoe): https://www.goingnorthpodcast.com/ep-299-bus-stop-wisdom-with-jerry-franklin-poe-jerrypoe/Ep. 324 – “Get Off the Cycle” with Rodney Burris (@RodneyCBurris): https://www.goingnorthpodcast.com/ep-324-get-off-the-cycle-with-rodney-burris-rodneycburris/Ep. 1006 – Wake Up Jesus People with Jason Heinritz: https://www.goingnorthpodcast.com/ep-1006-wake-up-jesus-people-with-jason-heinritz/Ep. 762 – The Internal Transformation Plan for External Abundance with Kevin Dupree: https://www.goingnorthpodcast.com/ep-762-the-internal-transformation-plan-for-external-abundance-with-kevin-dupree/Ep. 353 – “Free Agent” with Rennie Curran (@RennieCurran53): https://www.goingnorthpodcast.com/ep-353-free-agent-with-rennie-curran-renniecurran53/

Flute 360 | Episode 350: "Flute Practice Hack — Get Off the Page and Reignite Your Creativity" Are you ready for a flute practice hack that will completely change how you approach your instrument? In this episode, Dr. Heidi Kay Begay shares how to get off the page and reignite your creativity—so your practice sessions feel inspired, effective, and fun again. If you've been playing the same passage over and over, expecting new results, this conversation is your permission slip to break the pattern. Heidi offers simple, refreshing flute practice tips that help you rediscover musical joy and overcome technical roadblocks.

Matt Zemek dives deep into a chaotic weekend for West Coast college football. Oregon escaped Iowa in a rain-soaked slugfest, Cal pulled off a stunning upset at Louisville, and Washington's playoff dreams drowned in Madison. Zemek also examines UCLA's possible move to SoFi Stadium, USC's rule-bending fake punt, and the messy Big 12 tiebreakers involving BYU, Texas Tech, and Utah. Plus, he calls out the Heisman conversation for overrating quarterbacks in a season defined by defensive stars.This episode is sponsored in part by TicketSmarter:Use promo code LWOS10 to receive $10 off purchases of $100 or moreUse promo code LWOS20 to receive $20 off purchases of $300 or moreThink smarter.  TicketSmarter

Xxx Become a Tips For Travellers Patron: https://www.patreon.com/tipsfortravellers and get exclusive Patron-only content, downloads and livestreams Visit my Tips For Travellers YouTube: https://www.youtube.com/tipsfortravellers   Offers: Get 10% any order of The Cruise Maps who you visit the site using this link: https://www.TheCruiseMaps.com/TFT Get up to 30% off collectible tokens of place you've visited using the link: https://www.TheWanderClub.com/TFT

Grandpa Bill dives into the fascinating neuroscience behind motivation and movement! We're exploring the difference between Phasic and Tonic Dopamine—the brain's chemical duo that controls how you feel pleasure, focus, and drive. Whether you're a "Silver Streaker" aged 92 or a lively one-year-old, understanding this system is the key to maintaining momentum and mood. We'll discuss how exercise, diet, and daily habits can tune your dopamine for sustained wellness, making every workout (and every day) feel rewarding. Good for ALL kids from 1-92!Dopamine Spikes vs. Baselines: How can we structure our daily routines (from diet to exercise) to cultivate a healthy tonic (baseline) dopamine level, rather than constantly chasing unsustainable phasic (spike) hits from instant gratification?The "Why" of Movement: Considering that phasic dopamine drives us toward immediate rewards, how can we successfully rewire our brains to associate the effort of exercise (a long-term reward) with that instant dopamine hit?Get ready to hack your happiness!

The lights drop in Atlanta and Paul McCartney steps into a room full of memory—and invention. We unpack how an icon in his eighties still delivers a two-hour-forty marathon by leaning on tight harmonies, a punchy horn section, and the kind of live tech that lets Being for the Benefit of Mr. Kite explode off a modern stage. The show's emotional peak arrives when Paul sings I've Got a Feeling with John via Get Back footage, a moment that proves technology can connect past and present without cheapening either one.From there we chase the thread of discovery. Remember when The Doors felt brand new again in 1980? A radio deep dive, Apocalypse Now, and a greatest hits record turned Hello, I Love You and Riders on the Storm into fresh obsessions for a new generation. We map that rush forward and backward: how L.A. Woman and Morrison Hotel still punch, how Mr. Mojo Risin' became every teenager's riddle. Along the way, we decode the stories behind The Rolling Stones' Get Off of My Cloud and Neil Diamond's Cracklin' Rosie, and how fame, loneliness, and late-night singalongs sneak into pop myth.Then we give American Beauty the close listen it deserves. From Box of Rain's tenderness to Ripple's campfire wisdom and Truckin's road-scarred grin, we talk sequencing, sunshine daydream codas, and the tradition behind I Know You Rider. We round out the tour with U2's Boy—lean, urgent, and still startling—and a Ramones reappraisal that finds great songs beneath Phil Spector's glossy wall. Through it all, one idea keeps returning: artists adapt, listeners evolve, and the best songs keep meeting us where we are.If that resonates, hit play, follow the show, and share it with a friend who loves live music and music history. Leave a review to tell us which song hit you differently this time—we'll feature our favorite takes on a future episode.Send us a one-way message. We can't answer you back directly, but it could be part of a future Music In My Shoes Mailbag!!!

Rob and Kelvin explain why family members like the father of Chicago Bears wide receiver Rome Odunze would be wise to keep their critical thoughts about the team off of social media. Plus, BetMGM Director of Trading Lamarr Mitchell swings by to tell us where the sharp money lies heading into Week 10 of the NFL. Finally, the guys go head-to-head picking NFL games against the spread in this week’s edition of the Pigskin Pickoff.See omnystudio.com/listener for privacy information.

Dr. Daryl Gioffre is a renowned longevity and gut microbiome specialist, known for his Acid-Kicking approach to nutrition that empowers clients to combat inflammation and unlock their peak health and energy. Once a self-proclaimed "sugar addict," Dr. Gioffre has transformed himself into a champion of wellness and healer for others. He and Heather talk everything about your Gut, Auto-Immune, Microbiome, Inflammation, the toxicity of Sugar and some practical hacks for treating constipation and other ailments. Dr. Gioffre is committed to reshaping the landscape of nutrition and holistic well-being. As the visionary behind the acclaimed Alkamind and Kick Acid Enterprises brands, he combines his expertise in nutrition and his qualifications as a board-certified chiropractor. He is also a bestselling author of Get Off Your Acid and Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating. A familiar face on popular television shows such as Live with Kelly and Ryan, Access Hollywood, and Good Day New York, Dr. Gioffre has also been featured in major publications including People Magazine, Vogue, US Weekly, Cosmopolitan, and The New York Post. Dr. Daryl OFFER:  Dr. Daryl is offering great discounts for HHH listeners and viewers as discussed in the episode: His website: ⁠https://www.getoffyouracid.com/pages/about-dr-daryl⁠ Link to the gut testing kits: ⁠https://www.drdaryl.com/labs61812613⁠ use code HEATHER15 for a 15% discount on checkout. Same for ⁠Alkamind products⁠. Use code at checkout HEATHER15 for 15% discount off all products. Website: ⁠www.heatherthomson.com⁠ Social Media:  IG: ⁠https://www.instagram.com/iamheathert/⁠                     You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo⁠ SPONSOR: BLISSY: Because you're a listener, Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at www.Blissy.com/HeatherPod. Your skin and hair will thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Zemek recaps a wild weekend of Western college football — from San Diego State's rise in the Mountain West to Oregon State's upset of Washington State. He examines Colorado's struggles under Deion Sanders, Arizona State's surprising win, and why BYU's clash with Texas Tech could decide the Big 12 Championship lineup. Zemek also breaks down Oregon's upcoming Big Ten test against Iowa and USC's narrow escape versus Nebraska.This episode is sponsored in part by TicketSmarter:Use promo code LWOS10 to receive $10 off purchases of $100 or moreUse promo code LWOS20 to receive $20 off purchases of $300 or moreThink smarter.  TicketSmarter