Podcasts about Express

Adam and Jamey break down the biggest fantasy football training camp questions that could impact 2026 fantasy drafts. Will Seahawks rookie Jadarian Price emerge as their lead running back, or will Seattle go RB by committee? The guys also dive into the Jaguars crowded wide receiver room, analyzing the outlooks for Brian Thomas Jr. and Parker Washington, before discussing key Broncos position battles featuring RJ Harvey, Jonah Coleman, Courtland Sutton, and Jaylen Waddle. Finally, they examine the latest injury concerns surrounding Malik Nabers & Cam Skattebo, two players whose fantasy football ADPs could swing dramatically over the coming months. Don't miss this episode packed with rankings, sleepers, and draft strategy insights.Fantasy Football Today is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcastsWatch FFT on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SUBSCRIBE to FFT Dynasty on Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW FFT Dynasty on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2aHlmMJw1m8FareKybdNfG?si=8487e2f9611b4438&nd=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TRADCAST EXPRESS - Episode 227 Topics covered: The Society of St. Pius X (FSSPX or SSPX) sends Leo XIV an open letter and a lengthy declaration of faith -- and tinkers with Catholic teaching to accommodate its recognize-and-resist position. Links: "Meet the New Generation of SSPX Bishops", May 28, 2026 (Novus Ordo Watch) "Open Letter to His Holiness Pope Leo XIV and to the Cardinals of the Holy Church", June 24, 2026 (FSSPX.news) "Profession of Catholic Faith of the Society of Saint Pius X to Enlighten Souls in the Face of Modern Errors", June 24, 2026 (FSSPX.news) Pope Leo XIII, Encyclical Satis Cognitum (1896) Pope Pius VI, Apostolic Constitution Super Soliditate (1786) Pope Pius XI, Encyclical Casti Connubii (1930) Pope Pius IX, Encyclical Quartus Supra (1873) Henry Denzinger, ed., The Sources of Catholic Dogma (1954 ed.) The Catholic Teaching on the Papacy (Collection of Quotes from Magisterial Documents) Sign up to be notified of new episode releases automatically at tradcast.org. Produced by NOVUSORDOWATCH.org Support us by making a tax-deductible contribution at NovusOrdoWatch.org/donate/

Ever wonder how your favorite bottle actually gets onto the liquor store shelf? I'm not talking from a production standpoint but from the actual shipment. This is a fun episode becuase we're going to cover something almost completely invisible ito the consumer, trucking and logistics. Joining the show is Rebecca Estes, VP of Sales and Marketing at Mr. P Express. At Pursuit, we talk to logisitcs companies all the time because we're shipping pallets out the door but there's so much going on that most take for granted. Rebecca was eyeing to be a college professor but left to join the family-owned shipping network founded in 1987. Rebecca takes us through her journey from joining the family business in 2011 to managing a non-stop, 365-day operation where weather patterns, scheduling margins, and road safety dictate whether or not distilleries hit their numbers. This episode is a look into the high-stakes supply chain infrastructure that keeps the entire bourbon trail moving. Show Notes: Rebecca Estes' pivot from aspiring college professor to navigating a legacy family trucking business The invisible logistics web managing raw grains, glassware, and heavy barrel movements across the country Demystifying direct vs. brokered freight, BOLs, pro numbers, LTL, and FTL shipments Alcohol hauling regulations, DOT compliance checkpoints, and the immense pressure of control state delivery windows The dark side of whiskey supply chains: Deconstructing modern cargo theft, electronic paperwork fraud, and load diversion Fleet safety protocols, advanced tracking systems, driver training, and rigorous fleet maintenance structures The physics of hauling barrels, calculating axle weight limits, and managing rigid legal driver hours Trailer mechanics, truck cab configurations, and an honest executive outlook on autonomous self-driving fleets Inside the community-first mission of Mr. P Express, including their specialized driver training school programs Learn more about your ad choices. Visit megaphone.fm/adchoices

Dans ce jeu du "Qui Qui Express", la règle est simple : à chaque personnalité retrouvée par les Grosses Têtes, l'auditeur ou l'auditrice remporte 50 euros ! Retrouvez tous les jours le meilleur des Grosses Têtes en podcast sur RTL.fr et l'application RTL.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Dans ce jeu du "Qui Qui Express", la règle est simple : à chaque personnalité retrouvée par les Grosses Têtes, l'auditeur ou l'auditrice remporte 50 euros ! Retrouvez tous les jours le meilleur des Grosses Têtes en podcast sur RTL.fr et l'application RTL.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Dans ce jeu du "Qui Qui Express", la règle est simple : à chaque personnalité retrouvée par les Grosses Têtes, l'auditeur ou l'auditrice remporte 50 euros ! Retrouvez tous les jours le meilleur des Grosses Têtes en podcast sur RTL.fr et l'application RTL.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

In Prioritize Play: Express Your Creativity, Boost Your Confidence, and Foster Deeper Connection (Balance, 2026), host of the Chaotic Creatives podcast and play enthusiast Rachael Renae reveals that play is more important to our wellbeing than productivity or career titles and should be prioritized as readily as getting groceries, paying your rent, or getting your work done. When we connect to ourselves through play, we become more curious and intentional in how we express ourselves and connect with other people. Within these pages are: Mindset shifts to start seeing play in the everyday Guidance to help you find your version of play Strategies to turn play into a regular practice Exercises to release expectations on your creativity Lessons in becoming your own hype pal Through introspection and fun challenges, you'll see that play is the solution toward overcoming our creative blocks, caring less about what people think of us, and showing ourselves that we do deserve to prioritize our creative ideas. Even when they don't make money. Even if we're not “good” at them. Even if they're not a “traditional” creative outlet. Because we all deserve our version of our Big, Juicy Life! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Send us Fan MailWhat if your subtitles could whisper or shout, just like the person speaking? That's exactly what Frederik Merkel (aka Freddi) is building. We met Freddi at South by Southwest and were instantly blown away by his startup, Phont, which is developing expressive caption technology that analyzes audio and translates it into dynamic, emotionally-expressive subtitles. Think kinetic type but automated, accessible, and built for real content.In this episode, we dig into the full story: how Freddi went from finishing a master's thesis in type design to co-founding a startup with no business experience and what it really takes to go from concept to product. We also get deep into the neuroscience side of things: synesthesia, aphantasia, the Ira Glass gap, and how understanding different brains perceive the world shaped Freddi's research from the very beginning.All that and more when you listen to this episode:How Freddi's master's thesis became a startup ideaWhat expressive captions are and why they matterThe transition from type designer to co-founderHow Phont navigated public funding in GermanyBuilding demos without a parametric font (yet)The Phont Adobe plugin that's coming soonSynesthesia research and how it shaped the font design processHow to support or pilot Phont right nowConnect with Frederik MerkelPhont: https://phont.ai/ Phont on IG: https://www.instagram.com/phont.official/ Freddi on IG: https://www.instagram.com/freddimerkuri/ Freddi on LinkedIn: https://www.linkedin.com/in/frederik-merkel-design/ Mentioned in this episode:Phont: https://phont.ai/Michael Havakamp - Synesthetic DesignMelanie Scheer - AphantasiaOHno Type CompanyConnect with Katie & Ilana from GoodtypeGoodtype WebsiteGoodtype on InstagramGoodtype on YoutubeWe wrote a book! Grab a copy and sign up to access the audiobook when we release it!Love The Typecast and free stuff? Leave a review, and send a screenshot of it to us on Slack. Each month we pick a random reviewer to win a Goodtype Goodie! Goodies include merch, courses and Kernference tickets!Leave us a review on Apple PodcastsSubscribe to the showTag us on Instagram @GoodtypeFollow us on Tiktok @lovegoodtypeLearn from Katie and IlanaGrab your tea, coffee, or drink of choice, kick back, and let's get down to business!

This week on News Man Weekly, Carl, Zac and Hayden break down several local headlines, including Mansfield's proposed downtown DORA district, the return of weekend speed bumps along the Miracle Mile and the latest progress on the city's massive Main Street reconstruction project. In the featured interview, Carl sits down with Mansfield music legends Dean Kastran and Dale Powers, founding members of The Ohio Express, along with Shelby musician McCray Martin. The conversation explores their recent collaboration on Martin's new song, Set Me Free, their advice for aspiring musicians, influences and stories from six decades in the music business. Dean and Dale discuss opening for The Who, handling fame and success and the time they managed to make television icon Dick Clark unhappy. If you love music, local history and great storytelling, this is an episode you won't want to miss. This conversation is powered by the great folks at Relax, It's Just Coffee. Related links: Main Street Improvement Project progressing; Park Avenue remains closed in Central Park Legislation creating a DORA in Mansfield planned for City Council in July, says mayor Speed bumps return on weekend nights at ‘Miracle Mile’ section of Park Avenue West Watch Martin's new song, 'Set Me Free' feat. The Ohio Express on YouTube Be a Source Member for unlimited access to local, independent journalism.Support the show: https://richlandsource.com/membersSee omnystudio.com/listener for privacy information.

In this World Shared Practice Forum Podcast, first authors Drs. Frances Balamuth and Chanu Rhee describe the objectives and methodology for their study “National Estimates of Pediatric Sepsis in US Hospitals Using Clinical Data” published in the March 2026 edition of JAMA. They discuss the process of modifying the Phoenix Sepsis Criteria to an electronic health record-based Pediatric Sepsis Event (PSE) definition and the methods for validating this definition. The authors share salient findings from their study, noting the limitations, and share their hopes for the future direction of sepsis surveillance research. LEARNING OBJECTIVES - Understand the derivation for the Pediatric Sepsis Event definition for electronic health record-based pediatric sepsis surveillance - Review the validation process for the Pediatric Sepsis Event definition - Compare the Pediatric Sepsis Event definition to the Phoenix Sepsis Criteria - Discuss the results and limitations of the electronic health record-based study design - Express the goals for the future direction of pediatric sepsis surveillance research AUTHORS Frances Balamuth, MD, PhD, MSCE Professor of Pediatrics, Chief of Pediatric Emergency Medicine University of Pennsylvania Perelman School of Medicine Children's Hospital of Philadelphia Chanu Rhee, MD, MPH Associate Professor of Population Medicine Harvard Medical School and Harvard Pilgrim Health Care Institute Traci Wolbrink, MD, MPH‌ Senior Associate in Critical Care Medicine; Department of Anesthesiology, Critical Care and Pain Medicine Boston Children's Hospital Associate Professor of Anesthesia Harvard Medical School DATE Initial publication date: June 23, 2026. ARTICLES REFERENCED Rhee C, Balamuth F, Dysart K, et al. National Estimates of Pediatric Sepsis in US Hospitals Using Clinical Data. JAMA. 2026;335(15):1321-1331. https://pubmed.ncbi.nlm.nih.gov/41865411/ TRANSCRIPT https://cdn.bfldr.com/D6LGWP8S/as/swj4kvkgg686b6p9whmbht/20260622_WSP_Rhee_and_Balamuth_Transcript Please visit: www.openpediatrics.org OPENPediatrics™ is an interactive digital learning platform for healthcare clinicians sponsored by Boston Children's Hospital and in collaboration with the World Federation of Pediatric Intensive and Critical Care Societies. It is designed to promote the exchange of knowledge between healthcare providers around the world caring for critically ill children in all resource settings. The content includes internationally recognized experts teaching the full range of topics on the care of critically ill children. All content is peer-reviewed and open-access, thus at no expense to the user. For further information on how to enroll, please email: openpediatrics@childrens.harvard.edu CITATION Balamuth F, Rhee C, O'Hara JE, Wolbrink TA. National Estimates of Pediatric Sepsis. 06/2026. OPENPediatrics. Online Podcast. https://soundcloud.com/openpediatrics/new-national-estimates-of.

La France, on la traverse en TGV, on la survole, on la reporte à plus tard. Et pendant ce temps-là, il y a un homme qui, lui, s'y est arrêté. Il a planté son hamac dans les arbres au bord d'une rivière du Doubs, il a pagayé pendant un mois sur la Loire avec rien d'autre qu'un canoë gonflable et une grille de barbecue, il a regardé le soleil disparaître depuis un ancien volcan du Cantal avec l'impression d'être dans le Roi Lion mais en Auvergne.Cet homme, c'est Antoine de Suremain, alias Antoine Explore la France. Et en quinze minutes, il va vous donner envie de tout annuler pour monter dans un train.On parle d'une gare de carte postale au pied du Vercors où vous pouvez partir marcher quatre jours directement depuis le quai. On parle des gorges du Verdon vues depuis l'eau, version sauvage, celle que personne ne connaît. On parle de routes pyrénéennes à longer en van de Saint-Jean-de-Luz jusqu'à la Méditerranée. Et on parle aussi d'un restaurant de routiers près de Chambéry où la tradition, c'est une saucisse dans du pain chaud avec un verre de blanc à sept heures du matin.La France est le pays le plus visité au monde. On est peut-être les seuls à ne pas l'avoir encore compris.Ses bonnes adresses et coins favoris :

A wee suppy stories from today's P&J on the 23rd of June 2026. Thanks for listening, cheers, Allan

Extra! Extra! John and Jay are back to talk about episodes 23 and 24 of My Little Pony: Friendship is Magic - Season 2!

Dans ce jeu du "Qui Qui Express", la règle est simple : à chaque personnalité retrouvée par les Grosses Têtes, l'auditeur ou l'auditrice remporte 50 euros ! Retrouvez tous les jours le meilleur des Grosses Têtes en podcast sur RTL.fr et l'application RTL.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Dr. Deb Muth 00:03What if your diagnosis isn’t actually your diagnosis? What if the fatigue, brain fog, anxiety, and inflammation you’ve been told are normal are actually signals your body is reacting to something in your environment? Something no one ever tested.What if the reason you’re not getting better is because no one is asking the right questions?Today, we’re exposing one of the most overlooked drivers of chronic illness, and why so many people are being dismissed, misdiagnosed, and left without answers.You guys can insert, one of our ads in here, that’d be great.Welcome back to Let’s Talk Wellness Now, the show where we uncover the root causes of chronic illness, explore cutting-edge regenerative medicine, and empower you with the tools to heal. I’m Dr. Deb, your medical detective. And today, we’re diving into the hidden drivers of chronic illness through the lens of functional and environmental medicine.If you or someone you love has been diagnosed with a chronic condition or is struggling with unexplained neurological symptoms, like fatigue, brain fog, numbness, or chronic pain. This episode is for you. So, grab your cup of coffee, tea, or whatever helps you unwind.Settle in, and let’s get started on your journey to deeper healing.Today, I’m joined by Dr. Kelly McCann. A board-certified physician in internal medicine and pediatrics, with advanced training in functional, integrative, and environmental medicine. She’s known for her work in mold illness, chronic infections, MCAS, and complex chronic conditions And for helping patients who have been told everything looks normal. She helps them finally get real answers. Dr. Kelly, welcome to the show. I’m so excited to have you here. Share a little bit about what you’re doing these days, and who you are, and who you’re serving with us. Kelly McCann 02:42Thank you. So, my favorite patient population is patients who deal with complex chronic illness, and I didn’t set out to deal with these kinds of patients, but I kept… needing to be able to solve the puzzles, right? So they would come in, and there would be so many things that just didn’t add up and didn’t make sense, and it started with,it started with just doing functional and integrative medicine, and GI issues, and hormone issues, and autoimmune issues, and then it was mold as a driver, and then it was Lyme disease and the other tick-borne infections, and then all of those patients, many of those patients developed mast cell activation syndrome.Which I’ve now gone on and become an expert in, because they all have it.And all the related conditions with MCAS, the Ehlers-Danlos, hypermobility syndrome, POTS, postural orthostatic tachycardic syndrome, and… The one thing that really stuck out to me over the years of treating these patients is the ones who were willing to take a deep look inside. And see how their… their belief patterns, how their thoughts how they perceived themselves, different traumas that they experienced. If they were able to reframe some of the ways that they were thinking about their illness, about themselves, their relationship to themselves, they were the ones who really healed.And not only did they heal physically, they healed emotionally, psychologically, and spiritually. I have some patients who started out disabled, and now are running their own companies. One who, again, same thing, terribly disabled, lots of emotional issues, lots of ups and downs, food sensitivities, oxalate issues, and now she’s a medical intuitive. And she’s just doing fabulously, and has blossomed, right? So, this is a missing piece that we’re not really talking about. Dr. Deb Muth 05:04Yeah, I so agree with you. I see the same thing in my practice, and I treat a lot of the same people you do, and you are so right. Like, if we can get down to a deeper level with them, and address the trauma that happened.And it may be a trauma they never even remembered, right? It could be something that’s just seated in their cells and they don’t remember it. And you don’t directly think it’s causing the illness, but it is getting in the way of them healing. If you can address those things, those are the people that tend to do so much better, I think, versus the people who are getting some mileage out of their illness. That there’s a reason they stay stuck, there’s a reason they stay sick, they’re getting something from it, even though they don’t realize it in the moment.So let’s talk a little bit, before we hopped on the recording, you and I were talking about body, emotion, spirit. A little different than what we’re used to hearing with mind, body, spirit. Talk about your philosophy on this. Kelly McCann 06:01So what I’ve really come to realize is that the mind is getting in the way. And we have this perception that our mind is who we are. Right? We really think that who I am are the thoughts that I have every day. That’s me. And when I’m not getting better, it’s because my body is not… Falling in line with what my mind and my will want to do. So we set up this adversarial relationship. And this has been the philosophy in Western culture since Descartes said, I think therefore I am. Where the mind is supreme, and it is the all-knowing, and the body is just a vehicle for the mind. And every… Therapeutic intervention, from trauma-informed therapy, from, you know, wonderful people who have committed a lot of help and given great information. Bessel van der Kolk, The Body Keeps the Score, Gabor Mate, you know, all of these folks who have done such great work in us understanding trauma I think… The next phase is really recognizing that the body is actually not against us. It is not our enemy. In fact, it is… The body that is speaking to us as the voice piece of our souls and our spirits, that is saying to us, hey. you’re not listening. The path that you are walking down and the way that you are being in the world is not really working for you. It’s not who you are. It’s not who you’re supposed to be on the planet. And we’re trying to get your attention, right? Dr. Deb Muth 07:59Yeah. Kelly McCann 07:59I mean… Dr. Deb Muth 08:00this thing, so I’m gonna talk louder. Kelly McCann 08:02Exactly, exactly! It’s like a little toddler who only can speak in so many words, right? There’s only so many ways that a younger version of ourselves, or our bodies, like, how do our bodies communicate to us? Symptoms and sensations. That’s it. Those are the ways that our bodies communicate. And if we don’t listen to sensations, well, it’s gotta turn it up, it’s gotta turn up the volume, and then we have more symptoms. And then if we’re still like, no, it’s gonna do it my way, it turns up the symptoms some more. And when… We are in this adversarial relationship, we can’t bridge that gap. Can’t bridge that gap, so… What… what happens is thatUnderneath the symptoms and the sensations are emotions. Emotions that have not been processed. Because we’ve been stuffing them down, we believe that they shouldn’t exist, we don’t want to face them, we’re afraid of them, they’re not acceptable, we’re ashamed of them, whatever the reason may be, and they’re stuck in the body. And so the way through is to actually just feel our feelings. Dr. Deb Muth 09:26That’s kind of scary for some people. Kelly McCann 09:28It’s… it’s scary for the… it’s scary for the whole planet! Dr. Deb Muth 09:32For all of this, right? Kelly McCann 09:33For all of us. When we start to feel our feelings, we don’t like it. We’ve been taught it’s not okay. Boys, it’s not okay to cry. Girls, don’t be loud, don’t be angry. You’re a B-I-T-C-H if you do that, right? So there’s so many taboos about feeling our feelings. I have patients who say, I can’t be mad at my father or my mother because I was taught to honor thy father and thy mother. Like, yes, but you’re angry, and guess what?] That ain’t going nowhere until you express it, so… you have a choice. Express it, or hold onto it, and then you just kind of stay here in this space where it’s never expressed. Dr. Deb Muth 10:19Yeah, except in your body, in your physical being, right? Kelly McCann 10:22Except in your physical being. And here’s the magic. Emotions are meant to move through us, right? Emotion. They don’t last for that long!60 to 90 seconds, really? Maybe a couple minutes? Yeah. You really, really feel them. Right? Dr. Deb Muth 10:44Yeah. Kelly McCann 10:46And we’re terrified of that 60 to 90 seconds. Dr. Deb Muth 10:50What might we do to ourselves or to someone in that 60 to 90 seconds, right? I may scream, I may cry, I may not be this person that everybody thinks I’m supposed to be. That person that holds it all together is there for everybody, holds everybody else’s space. So well put together, right? If you’re not that person, then who are you? Are you human? Kelly McCann 11:16Oh, you’re more than human. Yeah, I mean, the way that I would look at it is, I would say, well, you don’t have to put on a show, right? This is really for you. Close the door, lock the… close the windows, get out your pillow. Whatever you need to do. I mean, I have some patients who will write it out. There’s a way to just, like, freeform write, where you don’t actually read it, you just write it out, scribble it out, get it all out on paper, and then burn it, or shred it, or something like that. you can pound a pillow, you can, you know, scream, whatever it is, you can cry. I mean, I think crying is, at least for… for me. Crying is the easiest way to think about it. So, you start crying, you’ve got a few little tears, you know, it’s not too bad, and then it’s a full-on sob, and then at some point, you’re like, okay, I think I need a tissue, right? But it doesn’t last forever Dr. Deb Muth 12:22No, it really doesn’t. I had a physical therapy friend who, when I started my practice, and you know, you start your business, and everything’s just chaotic, because you don’t know what you’re doing, and you have all kinds of people that don’t know what they’re doing, and there’s always a problem. Computer, the phone, the this, the that, blah blah blah. And she brought me what was called a Dammit doll. And I had never seen one, I didn’t know what it was, and it was this really… sturdy doll that didn’t look like anything, that had two legs that you could grab onto, that you could just beat at the table whenever you needed to. And she’s like, this is how you do it. And I was like. oh my god, that’s amazing! And I would use it every couple of hours sometimes, sometimes every day, and I would just be like. And then it was over.Yeah, sure, but it was over, instead of me walking around all day long, carrying all this frustration and not having anybody to talk to about it, because you’re busy during the day. And then if you keep talking about it, it just gets worse. But I could do that, and then I’d be done, and I’d be like, okay, I got it out, let’s find the solution, now let’s move on. Kelly McCann 13:28Exactly! Dr. Deb Muth 13:29Coolest thing! Kelly McCann 13:31Exactly! That is exactly what I’m talking about, Deb. Exactly, that’s so cool. I love that. Yeah, I mean, anger is really taboo in our society. Very taboo. And, And, you know, I have a couple patients that struggle so much with expressing their anger, but it’s important. It’s important. We’ve all had so, so many instances. You know, and… of being disappointed. Dr. Deb Muth 14:08Yeah. Kelly McCann 14:08from our… from… All sorts of situations in our lives. And, you know, nobody gets out of life without any trauma. you know, little T traumas. Everybody’s got some. Even if you have the most wonderful, well-meaning parents, something’s gonna happen, and it might be the parents, it could be just life, but things happen that we misinterpret. And then we think.We make decisions about ourselves, or about our families, or about what’s okay and what’s not okay, and those things cause us to forget who we really are. Dr. Deb Muth 14:53That’s okay. Kelly McCann 14:55Because when you look at a 1-year-old or an 18-month-old, they are joy and love incarnate, right? Dr. Deb Muth 15:03Yeah, they are. Kelly McCann 15:05That’s who we are. That’s who we really are. But we forget. We forget, because of all the rules, and all the expectations, and all the disappointment, and all the misinterpretations, we forget who we really are. And… I think… A life journey, especially a health journey, is a way back to who we really are. Dr. Deb Muth 15:32It’s interesting, as we’re talking about this, because I think about people who have really traumatic life events, like life and death. They are so lucky that they’re alive. They were in an accident, or, you know, they had this horrible cancer that they survived, and they weren’t supposed to. And they come out very differently, oftentimes. Because they realize how precious life is, and it’s… they look at life now as a gift instead of whatever else we were looking at it before that time, right? But they do truly look at life differently. I… I’m curious always, like, how do they… how do they do that? But yet, if we have a chronic illness.It’s so much harder to do that same thing when there’s a chronic illness versus an acute thing, and you’ve got this second chance. Kelly McCann 16:20Right? I see it as, The chronic illness is this slow decline, right? And because it’s a slow decline, there’s never that. Wake-up call. Which people get in a car accident, in a cancer diagnosis, where all of a sudden, your life changes in front of you, and you have to really reflect. Where I think with chronic illness, it’s like, oh, this isn’t great, I don’t love this. Oh, this is a little worse. But we keep hoping… which is the part that’s connected to who we really are, right? We keep hoping it’s gonna get better. Keep hoping it’s gonna get better, but it’s getting worse, and it’s getting worse. And… And we… as a… again, as a culture, have an expectation that somebody is gonna throw us a bone or a line, and we’re… they’re gonna pull us back out. We’re gonna find the right protocol, we’re gonna find the right practitioner, we’re gonna get… have somebody else help us get out. And… As healthcare practitioners, we can help people get 50% better, 80% better, you know, sometimes 100% better, but not all the time, because it’s an inside job. Dr. Deb Muth 17:42Well, and I like to tell people, too, like, you’re never 100%, 100% of the time. there’s always going to be something that you’re not gonna like. You wake up, you’re a little more tired, you know, you slept wrong, you got a kink in your neck, whatever it is. But I think you’re really on to something here, too, because if you don’t deal with the emotional baggage, the trauma. the person who said something to you in high school. If you don’t deal with that, and you carry that around forever. you kind of keep inviting the same people into your lives to treat you the exact same way. So then you just kind of keep that same pattern going over and over and over again, and you just keep thinking, why am I the doormat? Why does everybody keep kicking me? And when we truly start to deal with what happened, you start to attract those people differently in your lives, and people aren’t walking all over you anymore. Kelly McCann 18:35Right. And… It’s very easy to get caught up in the whys. And that keeps us up here. Right, and what I’ve found with myself and, you know, many of my patients is that We have to stay in the body long enough with the sensations and the emotions to have it, you know, crescendo on the emotion, and then decrescendo. But when we pop out, and we start asking, well, why did this happen, and why am I a doormat, and why am I a victim, and why, why, why, or… or analyzing, or what have you, we… We stop the emotive process. Which halts the resolution, and we don’t actually get to where we want to be. So, you know, I was just talking to a patient today. She’s like, well, I’ve been feeling my feelings, and I’ve been feeling the fear. I’m like, yes, but did you actually stick with it the entire time, or did you start thinking about it? Because we do this, we pop into our thoughts, and we’re like… oh, yeah, I was emoting. You know, like, oh, that made me sad. And then come back up here, and then we realize, oh, we gotta, we gotta… we’re still stuck in it, we’re still stuck in it. And I’m like. Dr. Deb Muth 19:56Like, when we’re… annotate. Kelly McCann 19:59Exactly! Exactly! It’s kind of like that, yeah. And so we stay on this little, hamster wheel. Because we don’t recognize it. The solution is in the emotion. Dr. Deb Muth 20:15So how do people stay in the feeling instead of letting their mind escape to the grocery list, the kid’s to-do list, dot dot dot dot dot? How do we stay in that emotion long enough to kind of work through it? Kelly McCann 20:30It’s a good question. I think… Having the awareness that that’s what you need to do. is the first step, right? Is to really say, okay, I’m gonna, like, put my mind outside of the door, say I’ll be back in 20 minutes, and then really just give yourself the permission to stay with whatever emotion that’s coming up. And it’s practice. It is a lot of practice. This is not… it’s very, very simple. It is not easy for the vast majority of people, and especially if we’re really patterned. So, I actually started an online program to help people learn how to do this. Because it is… not easy. Dr. Deb Muth 21:16If it was easy, we wouldn’t have so many problems, right? We would just move on and keep going, but that’s where we got ourselves into a lot of trouble, is we just recognize, acknowledge, move on, and say, okay, I’m out of it, good, let’s go, next thing, next thing. Kelly McCann 21:32Yeah, which doesn’t work. Like, oh, I dealt with that. I, you know, talked to my parents before they passed, and we came to an understanding. Like, that’s not the same thing as feeling your feelings, because that 10-year-old, that 5-year-old who felt abandoned, or felt… Abused, or whatever it is that you’re feeling, they’re still in there. The adult you made this agreement with your parents that you’re gonna be okay, right? But that kid you still is upset. So…I think the first… the first thing is recognizing that emotions and thoughts are very different, and to learn the difference. So if I say, I feel like blah blah blah blah blah, that’s not a feeling, that’s a thought. Dr. Deb Muth 22:26Hmm. Kelly McCann 22:27Right? I feel like, this. I’m in… I feel embarrassed. No, that’s the thought. Dr. Deb Muth 22:34That’s not… Kelly McCann 22:35the actual feeling. Feelings are really often located in the emotions. They’re very simple. I’m afraid. I’m sad. I feel terror. I’m angry. I’m enraged. Those are feelings. I… I am mad that blah blah blah blah blah. You know, we don’t necessarily have to know why we feel the feelings. Eventually, we will understand where they’re coming from. But it’s actually just feeling the feelings, and then… oh, I love this one, too. It’s like, well, I’ve forgiven them. I’ve forgiven them for, you know, what they did to me. That’s here. Yeah. If you’ve really forgiven them. it comes from here, and it comes after the feelings. So, we still have to feel our feelings if we’re angry or upset about something, if we’re sad about something, we have to feel them first, and then the beauty is in what’s underneath the emotions. It’s quiet, it’s calm, it’s soft, it’s connected to who you really are. And at that point, then you have a much broader worldview and understanding of things, and you can have compassion for yourself. You can have compassion for other people and their choices. And when I… when it’s… when it’s held in that space, it’s… it’s such a different experience. Yeah. Dr. Deb Muth 24:18Do you think people can have compassion for others if they don’t deal with their own things? Kelly McCann 24:24It’s, again, it’s… it’s from the head, right? Dr. Deb Muth 24:28Not from the heart. Kelly McCann 24:29It’s not from the heart. It’s not from the heart. And it’s a good try, but it’s, like, a carbon copy of the real thing. It’s not really the thing. Dr. Deb Muth 24:39Hmm. What happens if people walk around thinking that they have all this, you know, great compassion and love for the world,but it is truly just coming from the head and not the heart? Kelly McCann 24:54Then, you know, they’re kind of circling and circling, and they’ll find that the thoughts and the beliefs and the things that cause them to be upset will still be there. Right? There’s a… I mean, I have to admit, I don’t really watch the news, because it is upsetting, right? Dr. Deb Muth 25:14I am. Kelly McCann 25:15And I have a number of patients who are very, very distraught about the state of the world.That’s… not seeing the bigger picture. It’s coming from here. Rather than here. And this is a really hard thing for people to grasp. But when we are triggered, By something outside of ourselves. That is because that upset exists inside of ourselves. So, for example, if I call you stupid, Deb, and there’s no part of you believes that you are stupid, it will bounce off you. You know, like you’re a rubber ball, right? Because it’s not true. It doesn’t resonate anywhere in you, so you can’t possibly be triggered by that.But if I say to you something that, you find hurtful, it’s not because of what I’ve said. It’s because that hurt, that upset, is still alive in you. And that… Opportunity, then, Is there for you to say, hmm… Clearly, there’s something inside of me that needs some attention about this.we’ve… we don’t really think about life that way. Right. We think… That person made me mad. Nobody makes you mad. It’s you. That inside of you. Right? I was talking on the phone last night with one of my colleagues whose daughter is in the hospital, and she’s been in the hospital in, like, the best Children’s Hospital, in Chicago for 2 months. Two months with gastrointestinal issues. And… They haven’t done a CT scan yet. Dr. Deb Muth 27:24What? Kelly McCann 27:25I know. I was talking with another, physician colleague of… colleague of mine last night, or this morning, at the time. How… that should have been done in the ER! Dr. Deb Muth 27:38Yeah! Kelly McCann 27:39At least… At least, or maybe the first day of the hospitalization, they didn’t do an endoscopy until Last week. 7 weeks in the hospital with an NJ tube. Dr. Deb Muth 27:53Oh my god. Kelly McCann 27:54Tube feeds. like, what is wrong with these people, right? So, I was so mad on her behalf. And of course, what I realized, too, is then, okay, well, there’s stuff inside of me, like, I have really… I have some stuff about… what is expected of other people in the world, what is expected of other physicians in the world. Like, these are the worst physicians on the planet. They clearly don’t care. They should all be fired. But there’s stuff in me that is really being triggered by this, that I have… I have work to do about. And I still think it’s wrong. Dr. Deb Muth 28:36I had that same experience last week. I had a pharmacist tell my patient they didn’t need a prescription that I had ordered, because she… didn’t fill it frequently enough because she was using it differently than what we wrote it, which so many of our patients do. It’s a hormone, it’s not a big deal, right? Kelly McCann 28:53Yeah, right. Dr. Deb Muth 28:54And… and he said to her, well, I don’t think you need this anymore. Yes. Kelly McCann 29:00choice. Dr. Deb Muth 29:01Right, and that’s what I said, I’m like… I said, who the F is he? To tell you that he thinks you need this or not? He doesn’t know you, he doesn’t know your labs, he hasn’t been taking care of you for 20 years. I have, and you’ve clearly been using it. And so I called the pharmacy, and the conversation went a little differently on his side, of course, than what the patient explained to me, but I had to sit back, too, and I looked at that, and I was like, why was I so angry that he said this to her? And I understand, it was, you know, he was undermining my authority, my knowledge base, and I knew that right away, but I was still so triggered by it, and… and she was just kind of like. Yeah, I was really surprised he said that, but I figured he knew more than me, and I’m like, so I was coming to see you, I would just tell you, and you would tell me if it was right or wrong, and I’m like. okay, that was a good way to take it, but boy, that instantly triggered for me. But again, I recognized exactly why I was triggered with that, and had to calm down a little bit and all of that, but… I think there’s a lot of that that happens. And, you know, when you work hard to know what you know, and I work hard, and we see other people doing not even the basics, it’s kind of like, what is wrong with the world? Kelly McCann 30:18Yes, yeah, yeah, yeah, and there’s stuff there, right? So why is it that I worked so hard to become the best doctor that I could? Because I didn’t feel adequate. And so, when somebody else shows up as inadequate, or I perceive them to be inadequate, that triggers that… my own inadequacy, right? Especially since it was a man, so there’s a man under my your authority. Yeah, that would just really get to me. Yeah, so there’s something around that, so I know that, you know, for me, that might be where I explore it, but yeah, it’s, Life is a journey. Dr. Deb Muth 31:00Yeah, it really is. And I think, too, from a practitioner standpoint, like, we take so many of our patients home with us, like, it’s our job to be the medical detective, figure them out.Help them find the answers, make them feel better. And not that we do it from an eco perspective, because I think most practitioners don’t. They truly do it because they care and they want to make people better, and we have this knowledge and this expertise that other people don’t have. But, boy, it gets harder and harder and harder when you get more and more chronically ill people to help them find the answers and help them be well, especially if they don’t deal with their own house, right? We don’t… if they don’t deal with their house, it’s hard for us to come in and say, let me help you deal with your house. Right. So, how does that fit into some of this? Kelly McCann 31:51You know, that’s a really good question. I had to learn that over time to be able to use my own intuition to say, how much is this person willing to do? And really evaluate their… their willingness to change, their willingness to do the hard work. And… And I… and I had to hone my intuition in order to do that, and now I see… I will see there are people that… they’re happy. in their little merry-go-round, in their whack-a-mole game. And I will do my best, and I will kind of, you know, nudge where I think it’s appropriate, but when they push back, I gotta let that go. I gotta let that go, and recognize that it’s their journey, it’s their life, and I can’t be more attached to their healing than they are. Dr. Deb Muth 32:49That’s what I’ve done, too. That’s what I tell my practitioners, my young practitioners that come in by me, too. I say the same thing. Like, I have some that are really young, and we’re all green, right? And we want to just fix the world, and I’ve got so much I can give you, and so much you can do, and then when they don’t do it, you’re like. what did I do wrong that they’re not doing it? And I have to go back and tell them the same thing. This is their journey, not yours. You’re just here to give knowledge and hold space. And they get to pick and choose what they want to do, and if it’s not exactly what we want them to do, that’s okay, it’s their journey. And every time… and I laugh because I always see my younger self in them, too, but why don’t they want to do it? This is gonna make them so much better! We have this tool! And it’s like… they’re not ready yet. It’s okay for them not to be ready yet. We have to be okay with the fact that they’re not ready yet. And I think as a provider and a practitioner, that is one of the hardest things to do, is to sit back and go, okay, you’re just not ready yet. When you’re ready, we’ll be here to hold you and hold space. But right now, you’re not there, it’s okay. Kelly McCann 33:52Yeah, it is okay. Yeah, actually, one of the women that I mentioned earlier, earlier in the podcast, it took her 18 months to get to the point where I felt like she was ready, and it was one of those things, like. You’re ready! I got so excited, and that’s exactly what I said to her. I was like, okay, here, I want you to read this book. Dr. Deb Muth 34:14And he was. Kelly McCann 34:14finally ready, and I gave her the book called How to Heal Yourself When No One Else Can by Amy B. Share, which is just so awesome. And she took that book, and she was like, I am going to do this. And she wrote out journals and journals and journals, and… did lists, and then she would clear them, and then she would clear them. She got so much better, and then it was, like. Biofield tuning, and she did, Gupta, and Amya Piggin’s work, and, you know, so many other things. And then she was doing really well, 80% better, eating all sorts of foods, and there was still this little, like. Mmm, something’s still missing. Something’s still missing. Not quite where I want to be. I still have some mood issues. And then she came and joined my Unforgetting Project program. And that was the missing piece for her. This… whole thing that we’re talking about, like, just feeling the feelings was really her missing piece, because she was clearing, you know, with using EFT, but it wasn’t working anymore, because she actually was bypassing feeling her feelings. Dr. Deb Muth 35:38Hmm. Kelly McCann 35:39So I, you know, these programs, the nervous system programs, the limbic system programs, they are fantastic, and they’re super, super helpful. And then there comes a point in time where we have to shift gears, and we have to go deeper. But it… all of those programs get people, if they’re willing to put in the time and effort, get people to the place where, like, okay, now I gotta go in. Even deeper. Yeah. Dr. Deb Muth 36:07And that can be scary for people. That can be really frightening. I did a 10-day women’s retreat in Spain, with a priestess program, and I had no clue what I was doing. I was going to my first women’s retreat in Spain, no clue, but I had to do. Kelly McCann 36:23It sounds fantastic. Dr. Deb Muth 36:25Fantastic, right? And and when I got there, it was a lot of shamanic work, deep work, and, as we’re all… there’s, like, 30 of us women going through, and all different ages, going through things. And reliving our past as a child, and reliving all these different pieces of us as women that we’ve left behind someplace else. We’ve lost. And, And just sitting in… I still remember it to this day, you know, the crying, the sobbing, the anger, the screaming, the stomping. the silence. Like, everybody had a different way of dealing with those emotions coming out, and we had to be silent from, 10 at night till 10 in the morning. You couldn’t say anything to anybody. And, and that was a little challenging for a lot of us. But it gave you that time that after you went through one of these processes. you could process. You could just sit with those feelings, sit with what came up for you, journal. And it was a really incredible time to watch a lot of women just blossom into a new version of themselves, you know? Their old version, but a new version. A healed version of themselves, in a lot of ways, yeah. Kelly McCann 37:45So what… in the languaging that I’ve come up with, it’s the, unforgetting, right? So it’s actually the remembered self, because we have let go of the things that caused us to forget. So we have unforgotten who we really are, because As you’re right, it’s… it is not new, it’s just remembered, or unforgotten. Dr. Deb Muth 38:12Yeah. Yeah. That’s really awesome. For somebody that’s listening to us have this conversation, and they’re kind of thinking, this all sounds great, but I have no clue where to start with something like this, what kind of recommendations would you give to them? Kelly McCann 38:29Well, I actually have an online program. And… it’s, it’s a 9-week online program, and…What you’re doing in community is learning how to Feel your feelings, and how to understand them, and different access points in to them, and doing it in a community, which is terrifying for some people when they start, but at the same time, it is the most loving container Because these people are also on their complex chronic illness healing journey. And they have chosen themselves, and chosen to show up, and chosen to show up for 9 weeks, which is a long time, but it’s also this beautiful, sacred time. And, half of the class is lecture, sharing, and then half of the class we spend in trios. Which means, my staff divvy up people into groups of three, and then there… each trio goes through a process. They all do the same process.And you do it 3 times, so you have a chance to be, a different role in each iteration that you go through. So one role is the explorer. Those are the people who are actually just feeling the feelings. And exploring what’s going on inside of them. One person is what we call the companion, they’re kind of like the… the, not really the guide or the therapist, but they’re just holding space with them, maybe giving some prompts to help them work through the process. And there’s a handout that works through the process, and then there’s the third person whom is the anchor. And the anchor is holding that loving battery. And it just sets up this…situation where you’re held in such an embrace that you’re able to express your feelings. And one of the things I learned early on was that vulnerability leads to intimacy. And so, when you’re vulnerable with somebody else, they feel… closer to you, and they feel more capable of being vulnerable with you, because you’ve trusted them, right? So, it builds this level of vulnerability, intimacy, and trust in the community, and then each time you do your trio with somebody, with new people, often. Dr. Deb Muth 41:16time. Kelly McCann 41:17And it’s a really, really special program where you’re practicing this, and you’re doing homework, so you take the things that you learned from the class, and then you go home and you practice it with yourself. So that’s what I have come up with to help people start to really learn how to do this. And then it’s gonna grow from there. So I have a foundational class right now. We’re on… we just started our second cohort, And then eventually there will be a second-tier class, and workshops, and the other thing that I’m doing is one-on-one, trainings with… what one-on-one… I call them unforgetting journeys with people. So, you know how you go to a therapist, and you’re in the middle of a story, in the middle of sobbing, and they’re like, oh, well, that’s 50 minutes, it’s Here’s your tissue, we’ll see you next week. Dr. Deb Muth 42:12Yes. Kelly McCann 42:13Yeah, so painful. Dr. Deb Muth 42:16Oh, bad. Kelly McCann 42:16So painful, and I understand, like, we have the same thing, too, as physicians, like, oh, I’m so sorry, your time is up, I gotta go, I have more patients waiting. The unforgetting journey, I don’t have a clock. Dr. Deb Muth 42:29Mmm. Kelly McCann 42:30It’s… we go until you feel complete. And for most people, it’s two and a half, three hours. Dr. Deb Muth 42:37Wow. Kelly McCann 42:37To really process through the emotions that are coming up. Dr. Deb Muth 42:43to get… Kelly McCann 42:43To the point where you’re… they feel… Okay. I feel… I feel complete for today. Dr. Deb Muth 42:52For now. Kelly McCann 42:53For now. Dr. Deb Muth 42:54So the next layer, kind of. shows itself, right? Yeah. Kelly McCann 42:59Yeah, yeah. And for now, the Unforgetting Journeys are for people who have gone through the program, or are in the program, because you really need to… you have to have the skills. Dr. Deb Muth 43:11So, if somebody’s interested in your online program, how do they get in touch with you? Kelly McCann 43:17The website is unforgettingproject.com. And you can sign up right there. The next cohort will start May 20th. It’ll be a Wednesday evening. From 4.30 to 6.30 Pacific time, so I tried to make it so as many people on both sides of the continent could make it. I know it’s a little late for East Coast, but, yeah. And then, you know, every month or two, we’ll start a new cohort, so if you’re interested, and if those… that time doesn’t work for you. You know, I did Fridays initially, I’m doing Mondays, this iteration. We’ll try, other dates and times for people, and try and get a few more dates, on the calendar, so that people have some options. But yeah, that would be my suggestion. You can sign up for our email list, and we’ll be sure to let you know all the happenings at the Unforgetting Project. Dr. Deb Muth 44:17That’s awesome. And for those of you who might be driving or didn’t catch that, we will have it in the show notes as well, so that you can jot it down, check it out, if it sounds like it’s something that really resonates with you. Dr. Kelly, thank you so much for your time tonight. Is there any last words you want to leave with our listeners? Kelly McCann 44:35Of course, of course. There’s always hope. And that hope that burns inside you, that…There is a different life… a different life waiting for you. That is your spirit. That is your soul. Talking to you, and spurring you on. And my encouragement is to really listen to that. Because then you will find your way to people like Dr. Deb, and other practitioners who have heart, who have the tools and the capacity to help you on the physical world journey, and then… You know, my other encouragement would be, really listen to your body. Consider the possibility with curiosity that it is on your side. And if it’s on your side, and it’s talking to you and communicating to you, what might it be saying that it needs from you? Dr. Deb Muth 45:43I love that, that’s awesome. Thank you so much for your time today. Kelly McCann 45:47You’re welcome, my pleasure. I’m so happy to speak with you and to talk with your, audience. I think it’s wonderful. Dr. Deb Muth 45:54Thank you. Boom. Wow, what an episode we just had with Dr. Kelly McCann. This is incredible. It’s a completely different way for us to think about chronic illness, and think about what our body’s actually going through, and how we can repair it from a different aspect. So, thank you for joining me today on Let’s Talk Wellness Now. If this episode resonated with you, share it with someone who’s been searching for answers and hasn’t found them yet. And if you’re enjoying our episodes of Let’s Talk Wellness now, we would love to ask the biggest favor you could do for us, which is like and subscribe and share. It goes a long way for us getting our podcasts and our episodes out into the hands of so many people Who need to hear these messages. So, if you’re feeling inclined to do that, we would love that, that affirmation from you guys. So, remember, wellness isn’t just about feeling good, it’s about thriving in every area of your life. If you’re ready to explore the root cause medicine. We can help you. Visit serenityHealthCarecenter.com or Dr. Kelly McCann, and until next time, I’m Dr. Deb, reminding you to take care of your body, mind, and spirit. Be well, and we will see you on the next episode. The post Episode 270 – Chronic Symptoms Are a Hidden Message: How to Listen and Finally Heal | Dr. Kelly McCann first appeared on Let's Talk Wellness Now.

A wee puckly stories from today's P&J on the 22nd of June 2026. Thanks for listening, cheers, Allan

#ATES600 / Date: 21.06.2026

Ready to drift off with the rhythm of the railroad? In tonight's story, Geoffrey takes you aboard a 1920 train from Venice to Paris, where amateur detective Letitia Keen investigates a missing diamond necklace in a cozy mystery made for sleep. This special episode was originally created for our Night Falls Premium listeners, but by popular request, we're re-releasing it for everyone to enjoy. If you'd like an extra touch of calm, you can also watch this episode on Spotify, complete with soothing visuals

Trecentottantaquattresima puntata della trasmissione “Generazioni Mobili” di Radio 24, il primo “passaporto radiofonico valido per l’espatrio”.ON AIR: su Radio 24 tutti i sabati dalle 14 alle 14.15, in versione “Express”IN PODCAST: sulle piattaforme di Radio 24 / Spotify / Apple Music / Amazon Music… e tante altre, in versione “Extralarge”In questa puntata:- Osvaldo Danzi, Recruiter per SCR Consulenza, snocciola alcune delle offerte di rientro più appetibili per professionisti intenzionati a tornare nella Penisola, nell’ottica di una “circolazione dei cervelli” - all’interno della rubrica Toolbox;- Carlo Spadavecchia, studente 23enne di laurea magistrale in Danimarca, ci spiega per filo e per segno come approdare nel nord Europa per completare la propria formazione accademica - ospite in onda Nicolas Allegretta, studente che ha scelto un percorso differente di studio all’estero, intraprendendo una Global Thesis in Spagna;- Eures Italia ci aggiorna sulle prossime opportunità e selezioni per lavorare in Europa;- nella rubrica “Expats Social Club” prosegue la serie di pillole informative, dedicate a consigli pratici e di orientamento su studio-tirocinio-lavoro all’estero. Oggi l’agenzia Erasmus Indire ci racconta quali sono i supporti al viaggio attualmente disponibili per chi intraprende un periodo in mobilità Erasmus.CONNETTITI CON "GENERAZIONI MOBILI""Studiate/lavorate/siete imprenditori all'estero? Siete junior o senior? Avete una storia da raccontare e consigli preziosi da dare per cogliere opportunità oltreconfine, sfruttando le occasioni di mobilità internazionale? Scrivete a: generazionimobili@radio24.itOppure, avete domande da porre su come studiare/fare stage/lavorare/avviare start-up all'estero? Inviatele a: generazionimobili@radio24.itInfine, avete un sito/blog all'estero, nel quale fornite consigli pratici su come trasferirsi nel vostro attuale Paese di residenza? O avete scritto un libro su questo tema? Segnalateci tutto, sempre a: generazionimobili@radio24.it

Who are the biggest bargains in CBS Sports ADP? Adam Aizer and Dave Richard break down the players they love at cost and explain why these names could outperform their draft positions in 2026 fantasy football leagues. Is Tetairoa McMillan ready to break out? Can Jaylen Waddle bounce back? Are Brock Bowers and Trey McBride worth targeting at tight end? Plus, the guys discuss Jalen Hurts, Terry McLaurin, Christian Watson, and several other draft-day values you should be targeting.

Dans ce jeu du "Qui Qui Express", la règle est simple : à chaque personnalité retrouvée par les Grosses Têtes, l'auditeur ou l'auditrice remporte 50 euros ! Retrouvez tous les jours le meilleur des Grosses Têtes en podcast sur RTL.fr et l'application RTL.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Come on Scotland! A wee suppy stories from today's P&J on the 19th of June 2026. Thanks for listening, cheers, Allan

Adam Aizer and Jamey Eisenberg take a deep dive into early FantasyPros PPR ADP to identify the biggest draft values to avoid in every round of 2026 fantasy football drafts. While these players may have plenty of talent, their current draft cost could make them difficult to justify compared to other options available at the same point in your draft. The guys break down notable names including Christian McCaffrey, Saquon Barkley, Breece Hall, Jaylen Waddle, Jameson Williams, Jordyn Tyson, and more as they discuss which players are being drafted too early and where they'd feel more comfortable selecting them. Along the way, they highlight better values, potential draft pitfalls, and strategies to help you maximize every pick. Whether you're preparing for your first mock draft or already building your rankings for the 2026 season, this episode will help you spot potential ADP traps and avoid overpaying on draft day.

Dans ce jeu du "Qui Qui Express", la règle est simple : à chaque personnalité retrouvée par les Grosses Têtes, l'auditeur ou l'auditrice remporte 50 euros ! Retrouvez tous les jours le meilleur des Grosses Têtes en podcast sur RTL.fr et l'application RTL.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Most people don't think of themselves as creative. Ian Wang thinks that's about to change. As VP & Head of Product for Adobe Express, Ian sits at the intersection of creativity, business strategy, product development, and AI. In this conversation with Liam Lawson, he explains why everyone is creative, how AI can help people communicate ideas more effectively, and why the future of creative work will be more conversational, accessible, and collaborative than ever before. Ian also shares Adobe's vision for a fully conversational creation experience, why enterprise AI requires more than just powerful models, and how Adobe is building tools that help millions of people move from idea to execution faster. Key Topics Covered: Why Adobe believes everyone is creative The mission behind Adobe Express and "Creativity for All" How AI is helping people communicate ideas more effectively Why most people still use AI in fragmented workflows The "aha moment" Adobe hopes users experience with AI What makes Adobe Express different from other creation tools Why enterprise AI needs context, governance, and brand knowledge Adobe's vision for a fully conversational creative workflow How AI can eliminate the blank canvas problem Why the future of work will combine human creativity with AI assistance The importance of balancing conversation, editing, and human control How Ian combines design, technology, and business thinking Episode Timestamps: 00:00 Ian's journey from designer to Adobe executive 02:00 Combining creativity, business, and technology 05:45 What "Creativity for All" actually means 07:44 What Adobe Express is and who it's for 10:00 The AI "aha moment" Adobe is building toward 12:15 Why context matters more than models 14:00 Serving everyone from consumers to Fortune 500 companies 16:05 Adobe's upcoming conversational AI experience 18:00 Why the future isn't prompt-only workflows 19:40 The skills that matter most in an AI-powered world 22:10 Why Ian loves building creative products Connect with Ian on LinkedIn: https://www.linkedin.com/in/ianwang/ Partner Links: Upgrade your AI toolkit: https://www.theaireport.ai/ai-executive-pass Subscribe to our free newsletter: https://newsletter.theaireport.ai/subscribe Join the community: www.theaireport.ai/leaders-launch-guide Learn more about your ad choices. Visit megaphone.fm/adchoices

A weekly magazine-style radio show featuring the voices and stories of Asians and Pacific Islanders from all corners of our community. The show is produced by a collective of media makers, deejays, and activists. Tonight on Apex Express, Host Miko Lee talk story with singer-songwriter Thao Nguyen.  Hear about her new album Fossil,  her short documentary, and about her artistic inspirations. Thao's tour starts this week in North Carolina, so listen in to hear from the brilliant Thao, and then check out her website to catch a live show.   SHOW TRANSCRIPT [00:00:00] Opening: Apex Express Asian Pacific expression. Community and cultural coverage, music and calendar, new visions and voices, coming to you with an Asian Pacific Islander point of view. It's time to get on board the Apex Express.   [00:00:35] Miko Lee: Tonight on Apex Express, we talk story with singer-songwriter Thao Nguyen. Join me, your host, Miko Lee, as I talk with this multi-hyphenated artist. We get to hear about her new album, chat about her short documentary, and hear about her artistic inspirations. Thao's tour starts this week in North Carolina, so listen in to hear from the brilliant Thao, and then check out her website to catch a live show.   [00:01:05] Ayame Keane-Lee: In today's show, you'll be listening to some songs from Thao & The Get Down Stay Down's 2020 album, Temple. First off, let's listen to “Pure Cinema.”   MUSIC     [00:05:44] That was “Pure Cinema” by today's guest, Thao Nguyen. Let's get to the interview.   [00:05:50] Miko Lee: Welcome  Thao Nguyen to Apex Express.    [00:05:54] Thao Nguyen: Thank you. I'm so happy to be here.    [00:05:57] Miko Lee: I love talking with creative people and you're such an amazingly talented singer and songwriter and imagination creator. I'm wanna start with the first question I ask all of my guests, which is, who are your people and what legacy do you carry with you?   [00:06:16] Thao Nguyen: Who are my people? Some of them include the family I was born into. I'm from Virginia. I was born and raised in Virginia. but I'm the daughter of Vietnamese refugees of war. And, I moved out to the Bay in 2006 after my first US tour. And, I'm so fortunate to have such a robust community here in the bay and all of my chosen family here.   [00:06:40] Miko Lee: And what legacy do you carry with you?    [00:06:43] Thao Nguyen: What legacy? I think the legacy I prioritize. I think, you know, [laughs] we inherit a lot and as time goes on and we get older, we realize everything is finite and you have to choose which legacies you choose to continue, and perpetuate and honor and what you have to leave by the wayside. And so the things I choose to continue and celebrate are that of a real ability to be very present and in the moment and available to joy and I think the people I come from are really good at metabolizing joy because they know the flip side of it so well.    [00:07:23] Miko Lee: Ooh, that's so interesting. Can you speak more about what it means to metabolize joy?    [00:07:30] Thao Nguyen: [Laughs] uh, an ongoing practice? I think it is to be truly present and I believe, of course gratitude goes a long way, but I to fully metabolize it is to allow yourself to feel embodied in it. And, you know, there's more somatic practice I think that to actually feel it course through your body, you are allowing it, you're honoring it as completely as possible. And, do you have to acknowledge that it's happening as it's happening? You know, I think that's having true presence with it.   [00:08:08] Miko Lee: Can you roll back with me in time and talk about your earliest childhood memories of being a singer or songwriting? What came first?    [00:08:18] Thao Nguyen: I loved music from a very early age, but I didn't have a lot of access to it, to making it, it was more as a listener. The soundscape that I grew up with, there was a series called Paris by Night, which probably you've heard of within Vietnamese diaspora, uh, community and Culture. And it was this variety show that was, created by, people who had to flee Vietnam. And originally it was in Paris and it showcased A lot of singers and performers, who had fled, either before, during, or right after the fall of Saigon. And, it was this one gathering wherein. entertainers from the different generations, from my grandmother's generation, from my parents were able to coalesce and exist together. And there was just this sampler platter of a lot of different sonic influences. And then you had the younger generation, which was reinterpreting what American pop music was at the time. So you'd have my grandmother who [sang] cải lương which was this incredibly, it's like, almost like folk operatic, very dramatic, theatrical singing with a lot of pitch bending and, which I didn't understand that I was absorbing it in such a way that I would recreate it later on in my playing, but I would go on to credit it to being from Virginia and saying it was more of like an Appalachian influence, which it was as well. But the origins, the true origins were within my soundscape before I understood what that was. You know, so you have that and then you have, an artist named Lynette who's. basically in reinterpreting, like the latest Madonna song and has a cone bra on, so everyone's existing act after act in the same, um, sorry for that ramble. Did I answer that question?    [00:10:13] Miko Lee: Yeah. Uh, I, so what was, do you remember the age or you just grew up hearing all these different kinds of sounds?    [00:10:20] Thao Nguyen: I mean, that was from before I knew what age I was, you know, that was just like, and that was such, um. For the community and within my family it was such an event every time one of these, you know, double VHS things were issued that people would be making copies, someone would drop it off at the house. You know, there, there was always one or two in circulation, but it was this. Event that you'd,    [00:10:43] Miko Lee: are these like bootleg copies?    [00:10:45] Thao Nguyen: Yeah, there's like, wow, there's bootleg. There's also, there was one book in music store in Eden Shopping Center, which was like the hub of, of the Vietnamese community in, in, uh, Northern Virginia. And so someone would buy the original and then go and bootleg it. You don't know how you ended up with what, but just like they would drop off some citrus and and Hennessy or whatever, and then the Paris By Night thing. And um,    [00:11:11] Miko Lee: I love that the combo citrus, Hennessy and some music.   [00:11:16] Thao Nguyen: Everything is a digestif, you know? And, um, so I would have that. But then of course, I, you know, I, I listened to the radio. That was what, that was my main resource and I listened to the oldie station the most, and I loved Motown. And I remember, in this I was like five or six, we had these large speakers that's sat on the floor either side of, of this cassette deck, radio unit. And I would lay down and, every time Smokey Robinson came on, “You really got a hold of me” that was like my favorite song and I would tape it and then so either I would listen to it live or I would play the cassette and I would just lay down and get as close to the speakers as I could. But at that point, I hadn't seen who Smokey Robinson was, and I imagined, because I also am a child of eighties and nineties. I imagined it was Crystal who was Roseanne's best friend from the Roseanne show. You know, I didn't know anything, but I felt all of it.    [00:12:20] Miko Lee: Wow. Yeah. I love that. So, I love that. And I was really wondering, I heard this story about you, that you actually did a rap for on Charlotte's Web when you were in elementary school.   [00:12:33] Thao Nguyen: Okay. Okay. This is a deep cut. You've done some research.    [00:12:39] Miko Lee: Tell me about how that came to be. So you must have been introduced to rap pretty young to be doing that.    [00:12:44] Thao Nguyen: Oh, absolutely. This, so this was another, and this, I'm so glad you brought that up, because all of this is, every genre, every kind of music I, at this point is so vital to me, and it actually goes on to reflect the kind of music I make. And so I have an older brother who's almost eight years older, and around this same time, he's a huge hip hop fan, or that's one of the things he loves, he loves like Duran Duran and like the Fat Boys, you know? And , when I saved money, the first cassette I ever bought was Salt-n-Pepa. And I, yeah, so I was listento the Fat Boys and Queen Latifah. And I loved, I loved every, I loved to hear the flow, the different cadences and in third grade I was voted best rapper. This, and, you know, not coincidentally. This is the year I, I do the book report, the Charlotte's Web, you know, and they gave me the option. You can either write it or you can write a song or whatever. And so I wrote a rap about Charlotte's Web, but I was too shy. I had recorded it and just played it in my presentation. I didn't perform it live.    [00:13:51] Miko Lee: And how was it received?    [00:13:54] Thao Nguyen: I mean, I can still hear the roar. yeah, everyone, [laughs] I think the teachers    [00:14:01] Miko Lee: The crowd roared. The third graders roared.    [00:14:03] Thao Nguyen: Yeah. I mean, everyone's standing on their desks. It's rickety, you know, teachers are worried about child safety, it doesn't matter. They're like, Encore. I'm like, I don't have anything else. Uh, you know, uh,   [00:14:15] Miko Lee: Wait for real?   [00:14:17] Thao Nguyen: No, no. [laughs] the teachers thought it was cute. Probably the kids thought it was funny. I actually don't know because I was so nervous I even pressing play. I was so nervous. I don't know if I registered what, how it was received.    [00:14:34] Miko Lee: That's so sweet. Given your eclectic music knowledge and the music that was around you at the time as a musician, now you've been described with so many different categories, country tinge, indie folk, pop, blues. How would you describe your music?  [00:14:54] Thao Nguyen: I would describe it as. What's embarrassing is I've been doing this a long time now and I've never figured out a way to describe it. I would, I, I generally just say it's, you know, it's under the umbrella of indie rock, but influenced by jazz and hip hop. And because I learned to play guitar by picking out country blues songs. And because I grew up in Virginia, there, there are these, like old time, Country blues picking patterns that I've used. I, you know, it's, yeah. So that, I've never figured out a way to say it succinctly and I continue    [00:15:29] Miko Lee: and you don't need to. That's okay.    [00:15:31] Thao Nguyen: Thank you.    [00:15:31] Miko Lee: Is there a big Vietnamese population in Virginia?    [00:15:35] Thao Nguyen: Yeah, I, I think there is a very healthy population there. And it was one of the first places that people were settling when they were being resettled. And my parents met, in a refugee camp in Guam. And then they were sent to Arkansas. And then from there sponsored out to North Carolina. And then from there of a few friends that they had made, had found work with Metro, which is the public transportation train system in DC and found my dad work there. So that's why people resettle, that's why we ended up in Virginia.    [00:16:16] Miko Lee: So Thao & The Get Down Stay Down you released five studio albums and now you're working primarily as a solo artist. Right?    [00:16:25] Thao Nguyen: Yes. Yeah. I will say I still work record and perform with a band. And a lot of the people who worked and performed with me in that iteration are still with me. it was more I wanted to, just use my name and move beyond what the get down stay down was, which I was never really sure. With things that you choose when you're 22. As time goes, you know, it starts to, and you're lucky if you can kind of shed things and not, not stay beholden too much.   [00:16:57] Miko Lee: Ah, what have you learned to shed?   [00:17:02] Thao Nguyen: Oh my gosh. Thankfully a great deal and it's an ongoing exercise, but. I used to be so much heavier with the weight of what I thought a serious artist was what I thought a serious songwriter should be, who I thought, where I thought my, you know, different benchmarks of what success were. What I should be making versus what people wanted to hear versus what I wanted to hear. I actually never I wasn't always all the way sure about what I wanted. You know, I, I think a lot of people encounter that, but I've thankfully been able to shed as much as I can. It's an ongoing practice, but I, you know, one thing it. Is that I used to think, I can't believe I've been doing this this long. And it's, not necessarily, I didn't understand what I was working towards, but only that I had not gotten there yet. And then, you know, I think pandemic and on, I've been just so and as I get older, the transition into being so sincerely grateful that I'm still here and I get to do this. this is what my job is, and however I can, and whatever I can do to sustain, being able to, to do this for my livelihood and maintain my integrity within it is the greatest gift. So as when I made that switch a a lot of things, a lot of the darkness left me.    [00:18:39] Miko Lee: Oh, that's beautiful. Thank you for sharing.   [00:18:42] Ayame Keane-Lee: Next, let's listen to Temple, the first track off of Thao's album of the same name.   MUSIC   [00:22:56] That was Temple by Thao and the Get Down Stay Down. Back to her interview with Miko.   [00:23:01] Miko Lee: I'm wondering if you could talk a little bit about the 2017 documentary Nobody Dies, a film about a musician, her mom in Vietnam. How did that, and that's a documentary that follows you and your mom as you go to Vietnam. I'm wondering how that project came about.  [00:23:17] Thao Nguyen: Yes, I'm happy to tell you about it. in 2015 I was invited by concert promoters in conjunction with the US Embassy based in Hanoi, to come perform for the, I guess at that point it was the 25th anniversary of the normalization of relations between the US and Vietnam, and I was able to bring my band and I was able to bring my mom, and she hadn't been back in 43 years, and she used to work for the South Vietnamese embassy and was stationed in Lao, when Saigon fell. So she actually left Vietnam in 73, assuming she would go back after her time abroad and then was never able to return. So I was able to bring her, the struggle was would she actually come, you know, and we had, I had, a bear of the time initially convincing her it would be okay. And, it was like, just begging her to come. She's like freaking out. She hangs up on me. I call back. She hangs up. You know, it was a back and forth that I'm trying to convince her of things that I'm not sure of where she's like, I'm still on a list. I'm like, no, you're not. But I don't know that, you know who, how would I know that? But I told her she wasn't on the list. Anyway, my, a friend of mine who's a filmmaker, as this all was happening, he asked if he could come along and document all of it. And he and, his DP traveled with us and it was an incredibly intense trip, and it was beautiful and I am so glad it was documented. And then somewhere along the way I had a performance and, this was all in editing. And then I ran into Don Young at CAAM Center for Asian American Media. Oh, I know what it was. It was something for Sundance and Don Young and I were just in the same shuttle going to the airport and we were talking and I told him a little bit about this and then I sent him some footage and you know, and then CAAM and PBS were gracious enough to co-produce and, Make it so it could be, you know, a a half hour documentary that aired on PBS. Um,    [00:25:21] Miko Lee: so that that was on a bus ride.    [00:25:23] Thao Nguyen: That was on an airport shuttle.    [00:25:25] Miko Lee: Airport shuttle. I love it.    [00:25:26] Thao Nguyen: Yeah [laughs].    [00:25:28] Miko Lee: So was it hard to convince your mom, I know it was hard to convince her to go to Vietnam. Was it hard to convince her also then to be on film? What was her response to that?    [00:25:37] Thao Nguyen: Well, luckily for all of us, my mom loves to be on film and is, um, a total flirt and ham and. Oh,    [00:25:48] Miko Lee: so that was a bonus. That was like a,    [00:25:49] Thao Nguyen: that was a bonus. The camera loves her. As did the film director, my friend Todd, she loved it. And she just, she comes alive and she's a true performer. And, it was really beautiful to see her in this element that I, I didn't know if I'd ever, I actually. Never thought I'd get to see her this way. You know, I grew up, both my brother and I grew up translating for her, it is sort of at every, at every level. And, we'd go out to restaurants and it's not that she, you know, it's like she would get shy and then it would just easier, it always just became easier if we just did it for her. But, so we'd order for restaurants and, and to see her. not to say that she doesn't I mean, she was a small business owner. She owned a laundromat, dry cleaners in Virginia and totally is the reason why everybody is alive, you know? But, to see her move so seamlessly and easily, I'm sorry, it's emotional in the world was this, such a gift I didn't know I'd get. And, You see her haggling with people, you know, and, and she's directing as she's pointing out. Yeah. It was just a really, no matter how long someone has been away from the place they were born, you know, to see them back there is, um, it was, yeah, it was just such a beautiful gift and I'm glad we have it on film.   [00:27:17] Miko Lee: Did you discuss that with your mom? How different that was for you to see her in a different way?    [00:27:22] Thao Nguyen: You know, not, not, um, not directly. I've written about it, but I've not, we don't have the kind of, Yeah. That, that's never come up in those ways. You know, we talk a lot. I basically, I try to call her at least, uh, almost every day, just 'cause she lives across the country. So I wanna just be sure that, you know, I'm just doing these like, casual wellness checks, but we don't often get into those more philosophical conversations. Um, but she did, you know, the, the song Temple, Which would become the lead single of the album Temple was, inspired by this moment of candor that I had never experienced before and I would never experience again. It happened one night when we were in Vietnam and she just said outta nowhere. You have to understand what freedom is and you have to understand why a million people would risk their lives at sea, and I can't. I can't teach you that. I can't help you with it. You have to know for yourself. And that's what became, the song Temple where wherein she's speaking to me about her life before, during, and after war.   [00:28:35] Miko Lee: That's so powerful. Thank you for sharing. I, I appreciate that about your music, the personal, visions and dreams and pain that you experience putting that in. Is there another song of yours that really stands out to you?    [00:28:51] Thao Nguyen: Another one. Aside from that?    [00:28:53] Miko Lee: Aside from that.    [00:28:54] Thao Nguyen: There's. You know, yes, there's a, there's definitely a few from this new album that is, that I just finished and it's releasing in September. From that same album Temple there's, the song Marrow. there's a few. That album is as much, it was, it was this, I just had this, I knew that I had to make it both about, what my Vietnamese identity is and what it is to be queer in Vietnamese and stay in the culture, which is not something that I thought I could do. So yeah, I would say both Temple and Marrow encapsulate, this effort to fully align myself in ways that I hadn't been able to.    [00:29:40] Miko Lee: And what is Marrow about?    [00:29:42] Thao Nguyen: Marrow is about what it means to fully accept yourself so that you could offer yourself to the rest of your life. You know, it's, it's like.   [00:29:54] Miko Lee: That's all.   [00:29:56] Thao Nguyen: That's all. And it's, and it was against the backdrop of getting married. but it was more about me coming to terms with not even coming to terms, like even that language is so, disparaging. It's, it was just about claiming myself and saying to my family, I need to be, you know, I, I need to be my full self and I believe I can be with you still. But you know, the lines are, It's so funny. I sing it all the time and I can't do that. The line I'm thinking of in particular is, at that point I'm apologizing to my partner at the time and saying, you know, I am basically, I couldn't claim us because of this barrier, but I'm sorry to you and I'm sorry to me, and the, you know. I have grief in my marrow. Will you marry me still? So is it, that's a roundabout way of explaining what that, what that song is.   [00:30:54] MUSIC    [00:34:24] Ayame Keane-Lee: You just listened to “Marrow” by tonight's guest, Thao Nguyen.    [00:34:28] Miko Lee: You talk about Temple and how that was based on this trip you took in 2015, right? 2016. How long does it generally take you for a song to germinate?    [00:34:41] Thao Nguyen: You know, that one, um, that's, that is an example of a, a longer, uh, gestation period because it was such an intense, because Vietnam was such an intense time. Uh, it was months, maybe it was two years before I could even think about it, honestly. And there are other things that happen. I wish things happened more instantaneously. It's very rare that a whole song will just present itself. You know, temple, that song in particular, when I started writing it, it took maybe two hours, but it took me two years to get to the point where I could    [00:35:20] Miko Lee: And it just came to you in two hours?   [00:35:22] Thao Nguyen: Yeah. It just came, just the vision. All those, the imagery, everything that I'd wanted to say. It just, I understood how. To present it. And I think I had tried in other forms over that time, but it just wasn't ready. Other songs, um, yeah, anywhere from it's, it's like the chorus or a hook or a verse will come very quickly, and then the time, the more arduous stuff is building around it to make sure that it, it, you know, it's properly bolstered. Like I, if I believe in a hook, then I'll, I'll try to build the house around it.    [00:36:02] Miko Lee: And how, what do you do? Do you just record it straight up right when you get the hook, like on a small device or what's your process?    [00:36:09] Thao Nguyen: It um, typically I'm playing an instrument, either guitar or piano or I've written, you know, sometimes I get bored, I write on other instruments, but primarily it's guitar, piano, and, um. It'll be the melodic hook only on the instrument, and then I'll put words. But yeah, it's, I, I just use voice memos and then as I'm building it, then I'll move into pro tools and, and, and record a more proper demo.    [00:36:40] Miko Lee: And do you have a set working process or you just vibe it whenever you're feeling it? And I ask because I always ask this of artists. Because I think it's so interesting, what is the discipline it takes for your art form? And I remember I interviewed Isabel Allende years ago and she said, yes, I make myself go in my studio at 8:00 AM every day. And even if I can't write, I sit there from this time to this time. So what, what is your process like? Or do you have a set process?    [00:37:05] Thao Nguyen: Yes. Absolutely. And it's taken me so many years to figure out what my set process is and to have the discipline to really, really, um, I do believe it is a daily practice and it is a daily discipline and I'm so afraid of what happens when I slip out of it because I know what happens. I've tumbled into this very dark, deep well of despair and I don't know. You, you start to question what your whole purpose is. It gets bad very quickly, right? So I'm always trying to stay on the side of not completely sliding down. Not to say it isn't very joyful and I mean this a very lucky position to be in. One of the things that's been going on for the last few years is I have multiple projects going on at once and I do have to figure out, I had an, um, the album is just finished thankfully, but I am developing a musical and I'm also writing a book. And so I have to figure out, I divvy out the days. I would like to say that I can work on all three in one day, not possible. So I have to choose, um. And it's always, the morning time is the best for generating something from nothing. And then I try not to edit or revise or question it until that afternoon or later. Actually, you don't question it within that same day. Like the main, I think the main priority for me is maintaining momentum and optimism. So I need to do whatever it is to thwart whatever part of me is trying to take it down. Um, so I'll work in the morning for a few hours and then leave it, you know, and as writers say, leave it no matter if it's songwriting or whatever, like leave it at a place where you, when you start again, you feel good about it and you know what the next step is.   [00:39:08] Miko Lee: Do you have a set time? It's like just the morning from this time to this time. And then do you say musical today? Book today. Album today. How do you do that?    [00:39:17] Thao Nguyen: Well, it depends on the deadlines.    [00:39:21] Miko Lee: Of course.    [00:39:22] Thao Nguyen: I, yeah, I, I work to the deadline. 'cause there's always, thankfully, there's always at least one happening and yeah, I. I love this by the way, because I actually, when I'm stuck, I just look up different routines for writers and artists. It's like my favorite thing to do. So I love to participate in this conversation. Um, but I wake up, I meditate, I try to do a little stretching, and then I do a walk. It depends on where I'm working. Okay? Here's the thing. If I'm working on music, I have to work at home. If I can write, then I'm gonna go to a coffee shop or the library or my friends just opened up local economy, uh, that, that, so I've been going there and because writing is so lonely and miserable that I cannot be in the house, I, I, there's no way I have to be in public. Um, and just at least feeling the energy of other life    [00:40:18] Miko Lee: With songwriting also?    [00:40:19] Thao Nguyen: With songwriting, I have to be home 'cause I'm making all this noise. So what? Yeah, with songwriting I'll be at home, but that's way less miserable 'cause I can just play guitar or piano or something and then, or I'll be in studio with my friends that I'm making the album with. Um, now that I've finished the album and I'm moving and I'm more squarely in the book writing, um, I try to do two hours. You know, not, not solid. I will try, like, for a while, um, I was doing the timer with the, you know, 25 minutes at a time. And then that wasn't, I wasn't getting enough done and then, yeah, and then more than two hours. I, I just can't, it's not sustainable. Um, for me, I feel like I get a solid hour to two. Or maybe you hit like a two page, two or three page, um, quota or something, and then just don't even look at it and then go, and then I go exercise and I need to be outside and, or go on a hike or something.    [00:41:34] Miko Lee: Okay. Tell us about this book. What is it about, what's the timeline? No pressure.    [00:41:41] Thao Nguyen: I would love to tell you what it was about, if I knew better. Um, what it was. It's, it's a collection of essays and I'm calling it, so it's, it's, uh, it'll be out on Gray Wolf, um, into, in spring of 27. And so it is due relatively soon 'cause they, it's a longer lead time. I'm calling it a community memoir, um, because it's a collection of essays from different, it's all through my lens, but it's to celebrate these characters that I grew up with in Foster Virginia, within my family, within the community that I, they're so vivid to me and. Their stories. The quieter sides, the quieter moments of what it means to live in diaspora or what I wanna capture. And also what, you know, part of it is what shaped my musical life. And, and there are all these influences and elements that I, that I just wanted to celebrate and honor and. These people that I remember, but I, I'm, we're all, you know, I'm, I'm turning 42. I'm like, I, we're close to lo I'm close to losing the Hi-Fi detail of them, you know, and, and I don't know who else, is in a position to capture it. You know, and, and also it's this amazing opportunity to talk to my mom's, brothers and sisters. You know, there are tales. There's, of course, you grow up with, I think it's really different to, I was raised, you know, in Virginia by my, primarily by my mom. My grandmother and my aunt didn't come till I was five, but the stories that I heard. Mostly were from my mom who fled in, who left in 73, and her experience is so different than my grandmother, my aunt, all of my mom's siblings who stayed, who had to stay through the fall and, and live in a different regime, you know?    And so to get to hear those stories of just like the more quotidian indignities of what is life after you've lost your. To them they've lost their country, but they're still in it. You know, like, what is it to, with what were the rice rations like? Yeah. So, 50 years on what stays with people, you know, against the backdrop of the most devastating thing that can happen is that like the rice was so broken and it was so rationed and the quality of it was so infuriating and that they and my uncle talks about just for the 50th anniversary, I went back, I had an event, um, I think at the Smithsonian, and I went and I was staying with my uncle, and so I was able to ask them questions and he remembers buying meat on the black market. But you, you'd go to this market, you'd make eye contact with the person. They, you follow them to a behind the stall. They give you this meat wrapped in newspaper. You don't even know what it is. You don't, you can't unwrap it till you get home, you know? Anyway, those are the things that I, I just am so fascinated by, and I, there's just this kind of humanity and life in them that I wanna help. Um, record and if nothing else, just so that I know that it gives me an opportunity to ask these questions. Um, there's stuff about, you know, I'm estranged from my father and I have a lot there, there are things that I, you know, it just, these essays are helping me, better understand and, and process. these open-ended. storylines that, that, have punctuated and haunted me.    [00:45:38] Miko Lee: And this is your first book, right?    [00:45:40] Thao Nguyen: It is, yes.    [00:45:42] Miko Lee: What made you decide to do a book format and also essays, I heard you say? Mm-hmm. Um, as opposed to another album or a series of songs.    [00:45:52] Thao Nguyen: Um, I've always wanted to be a writer. Bef I wanted to be a writer before I was a songwriter, before I wanted to do anything. And I think it scares me the most in my life. And, and it was time to, you know, the opportunity came up, um, very fortunately to get to write a book for Gray Wolf, which of which I'm a huge fan, you know, and, uh, it's a true honor to be affiliated with them. And. Uh, I wanted to do it because it's a lifelong goal and dream, that actually is way scarier to me than making music and performing music. So I, I kind of just needed to see that I, I needed to try.    [00:46:38] Miko Lee: And why an essay format?    [00:46:40] Thao Nguyen: Um, I think that's what naturally. For this, for the first go, it, it, it is what naturally I'm drawn to and what happens most easily. Uh, and I think they're similar to songs in that way. And I, I am very much as a writer, as a songwriter or any or prose writer, I want to try and just capture the, a moment and a feeling and I. Um, that's my main prerogative and my main compulsion when I write. And so for this first go, I'm hoping that there will be more, but this, yeah. Is, is just the, the easiest way to package it.    [00:47:28] Miko Lee: I'm absolutely looking forward to reading it. Now share about a musical. Tell me more    [00:47:34] Thao Nguyen: Musical. I don't know how much I can say besides, uh, it's not been announced yet, but I do, I have been in, I do spend a lot of time in New York, um, and it's an adaptation. Um, I. I shouldn't have. I, I just wanted to mention that it was happening, but I know now that I sh I can't actually say.    [00:47:56] Miko Lee: Okay. That's okay. It's secret, So how can our audiences find out more about you and your work? We'll put a link to your website absolutely. On their webs, on our, program page. But are there other ways that folks can find out more and keep up to date with what you're doing?   [00:48:11] Thao Nguyen: For sure there's, um, well, all the social media, um, outlets were on there @thaogetstaydown. And um, I have a substack called THAO For The Record, which actually was just me sort of documenting my process of making this next record. Um, but that is my preferred way to be in touch in a more long form, um, less harried way. And the new album is coming out in mid to late September. And so I'm really excited about that. And we're, we are gearing up for more touring, starting the summertime.    [00:48:54] Miko Lee: Excellent. Can't wait to listen to you more and hear the new, piece. And thank you so much for joining us on Apex Express.    [00:49:02] Thao Nguyen: Thank you so much for having me. It was such a joy to speak with you.   [00:49:05] Ayame Keane-Lee: The last song we're playing tonight is also the last on the album Temple. It's called “I've Got Something.”   MUSIC [00:53:51] That was “I've Got Something” by Thao & The Get Down Stay Down. [00:53:55] Miko Lee: Thank you so much for listening tonight. Remember to reconnect to your ancestral technologies and hold in the power of tenderness. Please check out our website, kpfa.org/program/apexexpress to find out more about our show and our guests tonight. We thank all of you listeners out there. Keep resisting, keep organizing, keep creating, and sharing your visions with the world because your voices are important. Apex Express is produced by Ayame Keane-Lee, Anuj Vaidya, Cheryl Truong, Isabel Li, Jalena Keane-Lee, Miko Lee, Miata Tan, Preti Mangala-Shekar and Swati Rayasam. Tonight's show was produced by me Miko Lee, and edited by Ayame Keane-Lee. Have a great night.            The post APEX Express – 6.18.26 Talk Story with Thao Nguyen appeared first on KPFA.

As part of Refugee Week 2026, we speak with A'mera Ali — a young Yazidi woman, refugee advocate, writer, and law student living in Armidale. After surviving the ISIS genocide in 2014, A'mera and 23 members of her family were captured by ISIS when she was just 10 years old. She remained in captivity for almost a year. Today, A'mera has rebuilt her life in Australia and is advocating for refugee rights, justice for survivors, and greater awareness of the Yazidi community. - Wekî beşek ji Hefteya Penaberan 2026, emê bi Amîre Elî re biaxivin - keçeke ku ji cînosayda DAIŞ rizgar bû ye, parêzvana penaberan e, nivîskar û xwendekara hiqûqê ku li Armidale dijî. Piştî cînosayda Di 2014an de bi temenê 10 salî ew û 23 kes ji malbata wê DAIŞê ew girtin. Pitî nêzîkî salekê rizgar bû, Amîre jiyana xwe li Australya ji nû ve ava dike û nuha ji bo mafên penaberan, edaleta ji bo rizgarbûyan û hişyariya li ser civaka Êzîdî parêzvaniyê dike. Îro, ew mêvana SBS Kurdiye da ku çîroka xwe bi me re pareve bike,

A wee suppy stories from today's P&J on the 18th of June 2026. Thanks for listening, cheers, Allan

Household Express: Winter Dessert and Cakes: Guest Shaazia Alawie by Radio Islam

Dans ce jeu du "Qui Qui Express", la règle est simple : à chaque personnalité retrouvée par les Grosses Têtes, l'auditeur ou l'auditrice remporte 50 euros ! Retrouvez tous les jours le meilleur des Grosses Têtes en podcast sur RTL.fr et l'application RTL.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

This is the afternoon All Local update for June 16, 2026.

A wee puckly stories from today's P&J on the 17th of June 2026. Thanks for listening, cheers, Allan

Dans ce jeu du "Qui Qui Express", la règle est simple : à chaque personnalité retrouvée par les Grosses Têtes, l'auditeur ou l'auditrice remporte 50 euros ! Retrouvez tous les jours le meilleur des Grosses Têtes en podcast sur RTL.fr et l'application RTL.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

John Tortorella will not return as Vegas Golden Knights head coach. NHL has the shortest time frame for coaches' job security of all sports. The Pirates are 2-10 without Oneil Cruz in the lineup. Mitch Keller's numbers the last three games are very bad. Keller has an ERA of 13.28 and has struggled in every aspect. 

Hour 3 with Joe Starkey: We hear from Steelers fans if they would draft Brendan Sorsby. There is a chance this doesn't work and the Steelers would be parting with a pick. Chris in Butler makes fun of us for not changing our oil. John Tortorella will not return as Vegas Golden Knights head coach. NHL has the shortest time frame for coaches' job security of all sports. The Pirates are 2-10 without Oneil Cruz in the lineup.

A wee suppy stories from today's P&J on the 16th of June 2026. Thanks for listening, cheers, Allan

Dans ce jeu du "Qui Qui Express", la règle est simple : à chaque personnalité retrouvée par les Grosses Têtes, l'auditeur ou l'auditrice remporte 50 euros ! Retrouvez tous les jours le meilleur des Grosses Têtes en podcast sur RTL.fr et l'application RTL.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

SpaceX completed the largest IPO in history, valuing Elon Musk's space exploration company at more than $2 Trillion, and making him the world's first trillionaire. It also paves the way for Anthropic and Open AI, the next trillion dollar companies to test the public markets, ushering in a new wave of massive public companies built on the dream of productivity through artificial intelligence. Gil Luria of D.A. Davidson helps us separate the dreams from the realities of how the AI economy will play out over the next decade, and which companies will survive and thrive. Plus, the World Cup kicked off billions of dollars of spending and marketing throughout North America. The Express goes inside the lines of the biggest revenue generating sporting event in history. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Watch the full episode: https://youtu.be/EhPWOPsJILI  In this spotlight of episode 362, Charlie Malouf and John Russo discuss the launch of the 41,000-square-foot Ashley that opened in Easley, SC. The conversation highlights the fast-paced effort required to prepare the new location, along with the challenge of building a team that included many new Memory Makers. John reflects on the passion, resilience, and positive attitude that helped the team overcome early obstacles, demonstrating how strong culture and teamwork laid the foundation for a successful launch. Visit https://www.storiesfromtheriver.com for more episodes.    Broad River Retail brought this show to you. Visit https://BroadRiverRetail.com    Follow us on LinkedIn: https://www.linkedin.com/company/broad-river-retail 

The Eau Claire Express are settling into another busy Northwoods League season, and while the summer schedule has already featured plenty of miles on the bus, manager Dale Varsho likes what he's seeing from his club. Joining The Dan Kasper Show this week, Varsho discussed everything from roster construction and player development to the emergence of his son CJ, the growth of the Northwoods League, and why baseball's latest sensation, Jacob Misiorowski, has everyone talking.See omnystudio.com/listener for privacy information.

A wee suppy stories from today's P&J on the 15th of June 2026.

Join me for a grounding and heart-opening energy meditation aligned with the powerful Gemini Super New Moon. In this guided journey, you'll be gently supported by the healing energies of Mother Earth and Universal Light as you release stress, quiet the mind, and reconnect with your heart. As your heart energy expands and expands, you are invited into a state of greater calm, balance, openness, and joy. The Gemini Super New Moon brings a beautiful opportunity to strengthen communication. With others as well as with yourself. From an open heart, you may find it easier to express your truth, share your wisdom, and listen deeply to the messages around and within you. As you connect with the expansive energy of Gemini, you may discover a renewed sense of confidence in speaking your truth, communicating from the heart, and creating deeper connections in your daily life. Find a comfortable place to relax, take a deep breath, and allow the magic of this Gemini Super New Moon to guide you forward. New Moon Magic Maria Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ Meditation music Moby LA9 MARIA RINNÉ – ACTIVATE AND IGNITE YOUR HEART – Life Force Energy Guide & Writer www.mariarinne.com https://linktr.ee/mariarinneenergy www.mariarinne.com/PHLInfo

Heath Cummings has some bold 2026 fantasy football projections, and Adam Azier is breaking down the most surprising ones on this episode of FFT Express!Will Sam LaPorta lead all tight ends in touchdowns? Can Kyle Pitts really command 138 targets? Is Zay Flowers headed for a massive 143-target season? And what does Heath's projection of an even split between Jonathan Brooks and Chuba Hubbard mean for fantasy managers?Adam reviews four of Heath's most shocking projections, explains where he agrees and disagrees, and discusses the fantasy football impact for some of the biggest names in 2026 drafts.

2:58:30 – Frank in New Jersey, plus the Other Side. Topics include: Plastic Man, Gravity’s Rainbow, The Fall, flashes in the sky, Elon Musk becomes world’s first trillionaire, milliard, World Cup, NBA Finals, Doctor Who on hiatus, ABM update, next morning, mate, Roberta (1935), censorship, Top Hat (1935), seltzer bottles, the house detective, Nightstation – Nothingness Express, […]

Dans ce jeu du "Qui Qui Express", la règle est simple : à chaque personnalité retrouvée par les Grosses Têtes, l'auditeur ou l'auditrice remporte 50 euros ! Retrouvez tous les jours le meilleur des Grosses Têtes en podcast sur RTL.fr et l'application RTL.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

On this episode we discuss the addition of Express Now to Epic Universe, the testing of 'Open Hub' at Epic, the removal of Express from Hagrids and we have the latest Little Things from Seth and a Which Cone Makes You Moan from Sonia. Join us in The Producers Club Follow us: LINKTREE   

Dans ce jeu du "Qui Qui Express", la règle est simple : à chaque personnalité retrouvée par les Grosses Têtes, l'auditeur ou l'auditrice remporte 50 euros ! Retrouvez tous les jours le meilleur des Grosses Têtes en podcast sur RTL.fr et l'application RTL.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Dan breaks down his absolute favorite, deeply undervalued rookies who are primed to smash their current ADP. If you want an unmatched edge in your redraft leagues, these are the targets you need to build your roster around. Dan dives into the film, the landing spots, and the analytics for four massive rookie values: Jadarian Price (RB, Seattle Seahawks), Jordyn Tyson (WR, New Orleans Saints), Makai Lemon (WR, Philadelphia Eagles), and De'Zhaun Stribling (WR, San Francisco 49ers).Fantasy Football Today is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcastsWatch FFT on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.youtube.com/fantasyfootballtoday⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE to FFT Dynasty on Apple: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/fantasy-football-today-dynasty/id1696679179⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW FFT Dynasty on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2aHlmMJw1m8FareKybdNfG?si=8487e2f9611b4438&nd=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dans ce jeu du "Qui Qui Express", la règle est simple : à chaque personnalité retrouvée par les Grosses Têtes, l'auditeur ou l'auditrice remporte 50 euros ! Retrouvez tous les jours le meilleur des Grosses Têtes en podcast sur RTL.fr et l'application RTL.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Adam and Heath dive into the fantasy football stars we're most concerned about at their current ADP, including Christian McCaffrey, Davante Adams, Derrick Henry, and other household names carrying more risk than managers may realize. We break down age, injury concerns, changing situations, and whether these players can still return value in 2026.Fantasy Football Today is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcastsWatch FFT on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.youtube.com/fantasyfootballtoday⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE to FFT Dynasty on Apple: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/fantasy-football-today-dynasty/id1696679179⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW FFT Dynasty on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2aHlmMJw1m8FareKybdNfG?si=8487e2f9611b4438&nd=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠