Happy, Healthy, & Hungry

Hey guys!! It feels good to catch up with y'all and upload a new episode. This week I talk about mindset and mentality!! Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast) and https://www.instagram.com/josieverslues/ (@josieverslues) on Instagram for more content! xoxo Josie

Hey guys this weeks episode is about how I am going to be staying healthy throughout the holiday season. I hope that its just the reminder and motivation you need to keep yourself making healthy choices to have the happiest and healthiest (mentally and physically) holiday season! Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast)      and https://www.instagram.com/josieverslues/ (@josieverslues)      on Instagram for more content!      xoxo Josie

She said lets write a letter to my younger self, but make it 2020. And that is how the podcast to my younger self was created. I hope you all enjoy!! Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast)     and https://www.instagram.com/josieverslues/ (@josieverslues)     on Instagram for more content!     xoxo Josie

Hey guys! In this weeks episode I share stories from my memories from halloween growing up! They are funny, cute, and SPOOKY! I hope you all enjoy and have a fun and safe halloween this year!! Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast)    and https://www.instagram.com/josieverslues/ (@josieverslues)    on Instagram for more content!    xoxo Josie

Hey guys, this weeks episode I talk about how I have been on the verge of burnout for some time now. I share how its so important to take time for yourself, in any capacity to reset and rejuvenate yourself.  Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast)   and https://www.instagram.com/josieverslues/ (@josieverslues)   on Instagram for more content!   xoxo Josie

This weeks episode is about things I wish I knew about health and fitness a long time ago. I talk about all the the minute and crazy benefits of exercise and that doing something is always better than nothing.  Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast)  and https://www.instagram.com/josieverslues/ (@josieverslues)  on Instagram for more content!  xoxo Josie

I almost got attacked by a dog and then almost got hit by a car!! A lot has been going on since I talked to you guys last. As you guys know from my last episode I have been really overwhelmed lately and in a slump. However, this past week I have really been trying to figure out a schedule that works for me and have been realizing I need to be easier on myself. Amid the craziness I have realized how big of a positive impact journaling is making in my life. I hope I am able to give you guys some new ideas and new optimism in relation to journalling! Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast) and https://www.instagram.com/josieverslues/ (@josieverslues) on Instagram for more content! xoxo Josie

Hey guys, I hope you guys are all having a great start to your fall. This weeks episode I really just wanted to talk to y'all about things that have been going on in my life. In this episode I talk about my health and fitness and reach out to y'all for advise as well.  Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast)   and https://www.instagram.com/josieverslues/ (@josieverslues)   on Instagram for more content!   xoxo Josie

This weeks episode is about how I have developed my style in both interior design and fashion. I have always been so fascinated by interior design. I love seeing how other people design their homes and how they put together different decor pieces. I have recently found this same fascination with fashion. I hope you all enjoy hearing me chit chat about my love for design.  Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast)  and https://www.instagram.com/josieverslues/ (@josieverslues)  on Instagram for more content!  xoxo Josie

This weeks episode is just a little chit chat about how I have been missing soccer and what I've been up to recently. In the question of the week I get into my thoughts on Intermittent Fasting, the pros, the cons, and some potential benefits! Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast) and https://www.instagram.com/josieverslues/ (@josieverslues) on Instagram for more content! xoxo Josie

In this weeks episode I talk about being grateful and how to live a fulfilled life. I share tips to taking a step back and live in the moment more.  Follow     https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast)      and https://www.instagram.com/josieverslues/ (@josieverslues)     on Instagram for more content!       xoxo Josie

In this weeks episode you get to know my mother. She is sweet, kind, generous, funny, bubbly, and a little ditzy sometimes. She has taught me so much throughout my life and is one of my biggest role models! I hope you all enjoy :) Follow    https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast)     and https://www.instagram.com/josieverslues/ (@josieverslues)    on Instagram for more content!       xoxo Josie

I was on my notes app writing down what I wanted to talk about this episode and I found my note with my 2020 goals. I quickly realized I hadn't even started to accomplish half of them. I realized I needed a little kick in the butt and thought I would give y'all one as well if you need it too! Along with that kick in the butt just know that I believe in you! You can achieve those goals! You got it! Follow    https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast)    and https://www.instagram.com/josieverslues/ (@josieverslues)   on Instagram for more content!      xoxo Josie

I know not everyone is vacationing at the moment; however, with all of us being able to cook healthy meals at home, eating out healthy hasn't really been an issue. Hopefully this episode will be helpful for you on your next vacay/getaway. If there is anything that I hope you take away from the episode it is to NOT STRESS about food. Vacation is supposed to be fun so don't let eating healthy in every aspect stress you out and let yourself just relax and have a good time.  Follow   https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast)   and https://www.instagram.com/josieverslues/ (@josieverslues)   on Instagram for more content!     xoxo Josie

There seems to be a lot of negativity going around on the internet lately. It makes me sad to see so many people hurt and upset by some of the hateful things being said to them or about them. So in this episode I talk about doing things that make you happy and shutting out negativity in your life! Follow  https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast)  and https://www.instagram.com/josieverslues/ (@josieverslues)  on Instagram for more content!    xoxo Josie

This weeks episode is a little life update! I talk with y'all about moving, finishing my first year of PT school, and how much things have changed in the past year! Sorry this is a pretty short episode. Follow  https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast)  and https://www.instagram.com/josieverslues/ (@josieverslues)  on Instagram for more content!   xoxo Josie

Hey guys I am super excited to have another guest on this weeks episode. This week I have one of my best friends Kayla on to talk about health, fitness, body image, healthy recipes, and life. I hope y'all love the episode as much as I loved recording it!  Follow  https://www.instagram.com/myfitishfoodfeed/ (@myfitishfoodfeed)  https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast)  and https://www.instagram.com/josieverslues/ (@josieverslues)  on Instagram for more content!   xoxo Josie

This week episode is about body image! I talk about my insecurities and what I have been doing to deal with them. I also talk about learning to love yourself regardless of your insecurities. I get deep about accepting yourself and treating yourself how you want others to treat you.  Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast) and https://www.instagram.com/josieverslues/ (@josieverslues) on Instagram for more content!  xoxo Josie

This weeks episode is all about relationships, specifically long distance relationships. I share with y'all the things I have learned throughout doing long distance, and the things that I think are really important when doing long distance. I am no relationship expert and am learning along the way just like y'all are, but I hope this can be helpful and relatable.  Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast) and https://www.instagram.com/josieverslues/ (@josieverslues) on Instagram for more content! xoxo Josie

Hey guys! Sorry this weeks episode is up a little later than usual. I have been living in the moment and have not really thought about what to record, if I am being completely honest. I thought I would take this time to check in with y'all and share what has been going on in my life since starting the podcast. It's a little all over the place but Im just talking to you like you're my bff! Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast) and https://www.instagram.com/josieverslues/ (@josieverslues) on Instagram for more content! xoxo Josie

This week I explain the thought process behind the workouts that I make up for myself. Hopefully this will be able to help y'all be able to take exercises you have learned and be able to piece them together to create your own effective and fun workouts!  For workout ideas follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast) and https://www.instagram.com/josieverslues/ (@josieverslues) on Instagram for more content!     xoxo Josie

Sisters, we know em, we love em, and in today's episode my sisters are my VERY FIRST EVER GUESTS! We share childhood stories and tons of laughs. This weeks episode is a little different than the typical, but I hope y'all get a good laugh! Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast) and https://www.instagram.com/josieverslues/ (@josieverslues) on Instagram for more content!    xoxo Josie

This weeks episode is all about how I stay organized and productive. I talk a lot about breaking up your day to achieve both the need to do's and the want to do's within your day. I also give you tips on how I keep myself on track and stress free with my school work. Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast) and https://www.instagram.com/josieverslues/ (@josieverslues) on Instagram for more content!   xoxo Josie

One day every athletes career comes to an end, and for many that is following College. With that comes a whole new chapter of your life that can be weird and foreign to navigate through at first. In this episode I share some of my struggles in finding balance throughout the  transition from being an athlete to a gym goer.  Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast) and https://www.instagram.com/josieverslues/ (@josieverslues) on Instagram for more content!  xoxo Josie

This weeks episode is all about ways that fitness can help to improve your mood. I also talk about how I utilize fitness to improve my own mood.  Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast) and https://www.instagram.com/josieverslues/ (@josieverslues) on Instagram for more content! xoxo Josie

This weeks episode is all about tearing my ACL's and how it affected me mentally. Within this I talk about the things I have learned through the tough times and how it has changed me as a person. I hope this episode can help anyone who may be struggling with a similar situation. You are not alone! Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast) and https://www.instagram.com/josieverslues/ (@josieverslues) on Instagram for more content! xoxo Josie

This weeks episode is all about the ways I stay motivated to continue to eat healthy, workout, and just overall live a healthy lifestyle.  Follow https://www.instagram.com/happyhealthyhungrypodcast/ (@happyhealthyhungrypodcast) and https://www.instagram.com/josieverslues/ (@josieverslues) on Instagram for more content! xoxo Josie

Whether your gym is closed or you can't afford a gym membership there are so many ways to workout for free. In this episode I give you some creative ways to keep yourself active without dropping a dime! Follow @happyhealthyhungrypodcast and @josieverslues for more health, fitness, and lifestyle content! xoxo Josie

Welcome back to The Happy, Healthy, & Hungry Podcast! This weeks episode is a little different than my normal health and fitness content. It is about where I see myself in five years. I thought this was a super interesting topic and I think it will be so fun to be able to look back on this in five years to see where I am compared to where I thought I would be! Remember to go follow @happyhealthyhungrypodcast and @josieverslues on Instagram to keep up to date! xoxo Josie

In this weeks episode I let you all in on my top 5 healthy secrets. These are the things that help me to feel healthy and happier which in turn help me to be my most productive self.  Remember to follow @josieverslues and @happyhealthyhungrypodcast on Instagram to stay up to date! xoxo Josie

This episode gets really chatty as I talk about my workout regimen and mindset about fitness after finishing my college soccer career. It may be a little all over the place, but its raw and real! I talk about my journey through trying different forms of exercise and eventually finding Crossfit. I also talk about the ups and downs of motivation to workout after having a mandatory workout schedule made for me.  As always, feel free to follow along with my life and keep up to date on new episodes on Instagram @josieverslues and @happyhealthyhungrypodcast xoxo  Josie 

Hey guys! In this weeks episode we dive into some scientific research of how to improve your immune system and the quality of your sleep. As many of you know, I graduated with a Bachelors in Biology so science is kind of my jam! I hope you all are able to learn something new and take with you a couple of tips to implement into your life.  To stay up to date with the Podcast and my life follow @josieverslues and @happyhealthyhungrypodcast on Instagram! Articles About Immunity: Recharge Your Immune System http://content.ebscohost.com/ContentServer.asp?T=P&P=AN&K=138785848&S=R&D=ccm&EbscoContent=dGJyMMvl7ESeprQ4v%2BbwOLCmsEiep7VSs6i4SLGWxWXS&ContentCustomer=dGJyMK6uskW2pq5T69fnhrnb4osA Special Report - The Care and Feeding of Your Immune System http://content.ebscohost.com/ContentServer.asp?T=P&P=AN&K=130455619&S=R&D=ccm&EbscoContent=dGJyMMvl7ESeprQ4v%2BbwOLCmsEiep7VSsq%2B4SLGWxWXS&ContentCustomer=dGJyMK6uskW2pq5T69fnhrnb4osA Health.com A Users Manual - Your Immune System http://content.ebscohost.com/ContentServer.asp?T=P&P=AN&K=117994813&S=R&D=c9h&EbscoContent=dGJyMMvl7ESeprQ4v%2BbwOLCmsEiep7VSs6a4S7WWxWXS&ContentCustomer=dGJyMK6uskW2pq5T69fnhrnb4osA Book About Sleep: Sleep Sense: Improve Your Sleep, Improve Your Health (by: Dr. Katharina Lederle) https://www.amazon.com/Sleep-Sense-Improve-improve-health/dp/1925335739

Hey guys!! In this episode I answered all of your questions. I talked about my enneagram type, some of my favorite things, how I balance school, exercise, and a social life, and much more. I hope you all enjoy this lighthearted chat. Keep up with my life on Instagram @josieverslues and @happyhealthyhungrypodcast

Hey guys I hope you enjoy this weeks episode of The Happy, Healthy, & Hungry Podcast! With the majority of schools going online for the rest of the semester I thought it would be fitting to share with you the things I will be focusing on to keep myself on track and in school mode. I hope everyone has a good and productive rest of your semester! You can keep up to date on the Podcast and my life on Instagram @happyhealthyhungrypodcast and @josieverslues

I'm so excited for this first episode! In this one I talk all about being realistic with setting fitness goals and also being realistic with carrying out those goals. I hope everyone is staying safe out there and doing their part to minimize the spread of COVID-19. Again, thank you to everyone for all the support! Keep up to date with the Podcast and my life on Instagram @happyhealthyhungrypodcast @josieverslues

This episode is an introduction to the podcast. I talk about why I started the podcast, goals, and the general structure of each episode going forward.  I hope you all are looking forward to all of my future episodes! Don't forget to go follow the instagram page @happyhealthyhungrypodcast, especially if you want to give your input on topics for future episodes.