Podcasts about Biology

Effective waterfowl habitat is often made, not born. On this DU Podcast, Texas' Thunderbird Hunting Club manager Todd Steele takes you inside the world of moist soil wetlands management. He tells his secrets for attracting ducks and keeping them happy throughout the season.  Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.orgSPONSORS:Purina Pro Plan: The official performance dog food of Ducks UnlimitedWhether you're a seasoned hunter or just getting started, this episode is packed with valuable insights into the world of waterfowl hunting and conservation.Bird Dog Whiskey and Cocktails:Whether you're winding down with your best friend, or celebrating with your favorite crew, Bird Dog brings award-winning flavor to every moment. Enjoy responsibly.

Our ability to imagine is part of what makes us who we are—not just as individuals, but also as humans. It turns out, though, that we may not be the only species capable of playing pretend. In a string of experiments, scientists sat down, set the table, and hosted pretend tea parties with a bonobo named Kanzi to see if he'd play along—and he did.Producer Kathleen Davis chats with study author Amalia Bastos about Kanzi, what it means to imagine, and how our definition of “humanness” keeps changing.Guest: Dr. Amalia Bastos is a cognitive scientist at the University of St. Andrews in Scotland.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

In this episode, Dr. Thomas Hemingway goes deep on the Biology of Love and Connection and how you can Renew that Spark in your relationship and also Deepen the connection through Science!He will take you on a fascinating journey from the desire and chemistry of attraction to the deep connection of an enduring committed relationship and the science behind it and how you can augment and deepen your relationship in simple actionable steps.He will also share of an amazing opportunity to go deeper in this area with the Relationship Upgrade program which is a 3-part series available here FREE:Enjoy this powerful podcast and Share with a friend or partner:)Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!*SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68Mahalo and Aloha andTo your health,

I'm back with my friend and colleague Sabine Hossenfelder for another episode of “What's New in Science”. I think this is one of my favorite dialogues that we have had. Spending time with Sabine was a nice chance to step away from my physics lecture series for a bit. I know many of you have been enjoying the lectures, so don't worry, they'll be back soon. In this episode, we covered the kind of science news I like best: ideas you can argue about and results that make you recalibrate. Sabine opened with describing a clever proposal that future fusion reactors might double as axion dark matter factories, producing a flux of very light, weakly interacting particles through neutron-lithium reactions in the shielding. That led to a discussion about what people mean by “axions,” why particle physicists tend to be more particular about the term, and why I'm always more interested in dark matter candidates that were invented to solve an actual problem, not just to fill a cosmological gap. From there we jumped to quantum mechanics at the edge of common sense, with a Vienna experiment showing interference from a cluster of thousands of atoms, and a friendly disagreement about whether “collapse” is a real physical process or just the wrong way to talk about what quantum mechanics is doing.We also talked about AI and math, including the recent swirl of claims about machines proving famous open problems, what was hype, what was rediscovery, and what might genuinely be changing in how mathematicians search the landscape. Then we went from equations to extinction, with a fascinating new approach using space dust and helium isotopes to argue that life may have started rebounding after the Chicxulub impact far faster than people had assumed. Sabine brought a surprising example of string theory mathematics finding a practical use in modeling biological networks, and we ended with biology proper in two very different moods: a sobering study in mice suggesting lung tumors can hijack vagus nerve signaling to suppress local immune responses, and then a lighter result about dogs learning words from overheard human conversation at roughly toddler level. My dog Levi, who many of you have seen on the podcast, was asleep next to me while we talked about it, which felt like the right way to end.As always, thank you for your continued support, and I hope the changing of seasons brings you good time with friends and family.As always, an ad-free video version of this podcast is also available to paid Critical Mass subscribers. Your subscriptions support the non-profit Origins Project Foundation, which produces the podcast. The audio version is available free on the Critical Mass site and on all podcast sites, and the video version will also be available on the Origins Project YouTube. Get full access to Critical Mass at lawrencekrauss.substack.com/subscribe

Beyond Belief: The Neuroscience of Reality, Perception, and the Biology of Belief Belief feels like truth. It feels earned. It feels safe. But what if your brain isn't revealing reality… it's predicting it? In this episode of Makes Sense, Dr. JC Doornick explores the neuroscience of belief and perception, revealing how the brain constructs reality inside a “dark box” using prediction, familiarity, and past experience. Drawing from modern brain science, epigenetics, the Biology of Belief, placebo research, and the work of thinkers like Lisa Feldman Barrett and Bruce Lipton, this conversation exposes how beliefs stabilize identity and calm the nervous system—while quietly limiting cognitive flexibility, curiosity, and long-term brain health. If belief is a shortcut the brain uses to reduce uncertainty, what happens when certainty becomes a prison? You'll learn how rigid beliefs shape physiology, influence gene expression, and impact longevity—and how the Interface Response System (IRS) restores choice by transforming belief from identity into hypothesis. This episode isn't about telling you what to believe.It's about helping you pause long enough to ask: Hmmm… what else might be possible? ️ MAKES SENSE with Dr. JC Doornick Welcome to Makes Sense with Dr. JC Doornick — the podcast where neuroscience, philosophy, performance, and perception converge. This show is built on a simple but disruptive truth: It's not what you do that determines your results — it's who you are while you're doing it. Each episode explores the psychology of belief, the mechanics of perception, and the power of conscious awareness through Dr. JC's Interface Response System (IRS). When you change the way you look at things, the things you look at begin to change. If you're ready to reclaim authorship of your life, sharpen your awareness, and awaken from autopilot…Welcome to the uprising of the sleepwalking masses. Resources:  Article on Open and Curious correlation to longevity - https://newsroom.ucla.edu/releases/curiosity-can-help-brain-stay-sharp-as-they-age#:~:text=If%20you're%20curious%20about,even%20other%20forms%20of%20trivia.%E2%80%9D Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ►Facebook:  / makessensepodcast ►YouTube:  / drjcdoornick MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com 0:00 - Intro 3:10 - Live Audience Attacks as Opportunities to Run the IRS 6:05 - Beyond Belief 7:18 - Live Audience Attack #2 - This guy isn;t a doctor of anything 9:32 - When we have a belief, it feels true and earned and worthy of protection. 12:31 - The Core Signal of the Day: Belief is shortcut to reduce uncertainty 13:49 - Why does the brain cling to belief? 16:48 - We don't cling to beliefs cause they are true, we cling cause they make us feel safe. 18:40 - Cognitive Flexibility 23:44 - The Reverse Inference Problem 24:42 - The Biology of Belief and Bruce Lipton 27:45 - The Placebo, nocebo, and flow burglars 30:18 - Belief and Longevity and Mental Health 32:11 - Run Belief through the IRS (Interface Response System) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Canadian figure skater Deanna Stellato-Dudek will make history this weekend at the age of 42, as the oldest female figure skater to compete in the Olympics in nearly 100 years. She's had a remarkable journey to get to the Milan Cortina Winter Games, including 16 years away from the ice.Today, Globe reporter (and passionate figure skater) Robyn Doolittle tells us the story of how Stellato-Dudek got to these Olympic Games, what it takes to become an elite athlete in your 40s, and how athletes are pushing the time limits of their careers.Questions? Comments? Ideas? Email us at thedecibel@globeandmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join Richard Walter and Julie Ann Sipos at AWP26: The Association of Writers & Writing Programs Conference & Bookfair, the largest literary event in the U.S., happening March 4-7, 2026, in Baltimore, MD. Walter and Sipos came together for two speaker sessions that will be part of this year's virtual program, learn more by visiting: https://www.richardwalterbooks.com/eventsHave any questions about screenwriting? Comment below and I'll address them in future podcasts.My novel Deadpan is out in hardcover! Order it here. Get full access to Get Reel with Richard Walter at richardwalter.substack.com/subscribe

Karl and Erum break down how biology is transforming the production of everything from cosmetics to construction materials. They explore why the petrochemical era is giving way to biological manufacturing, examining both the spectacular failures of early biofuels and the emerging success stories of companies like K18 and Mango Materials. Karl and Erum explain the fundamentals of fermentation, precision fermentation, and cell-free manufacturing, while introducing concepts like distributed biomanufacturing and "dirty biology." Drawing on insights from previous guests including Doug Friedman, Michelle Stansfield, Veronica Breckenridge, and Phil Morle, they reveal why 95% of executives are now pursuing bio-solutions and how three converging forces—falling technology costs, rising consumer expectations, and new infrastructure—are making this the moment for biomanufacturing to finally deliver on its promise.Grow Everything brings the bioeconomy to life. Hosts Karl Schmieder and Erum Azeez Khan share stories and interview the leaders and influencers changing the world by growing everything. Biology is the oldest technology. And it can be engineered. What are we growing?Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.messaginglab.com/groweverything⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chapters:(00:00:00) - Why AI might just become our CEO (plus haircuts, Pilates, and gene therapy for hearing loss)(00:02:05) - Eli Lilly's $1B gene therapy deal for hearing loss(00:05:00) - Long Now podcast recommendation and NASA astrobiologist Lynn Rothschild(00:07:00) - Discussion of Apple TV's Scion and Drops of God(00:11:00) - What is biomanufacturing and why does it matter?(00:13:00) - The history of petrochemicals as "green technology"(00:16:00) - The opportunity: removing gigatons of carbon and unlocking trillion-dollar markets(00:19:00) - Types of biomanufacturing: fermentation, precision fermentation, and continuous fermentation(00:22:00) - Cell-free manufacturing and plant cell bioreactors(00:26:00) - Growing products with mycelium and dirty biology approaches(00:29:00) - Why biomanufacturing has been hard: the valley of death(00:30:00) - The biofuels bust and lessons from 60 failed companies(00:34:00) - Infrastructure challenges and the capacity gap(00:36:00) - New solutions: performance over sustainability and the K18 example(00:40:00) - Orchestration beats invention: connecting the entire value chain(00:43:00) - Distributed biomanufacturing and making products from waste(00:48:00) - The bio-better reality: what consumers and CPG companies need(00:51:00) - Three forces converging to make biomanufacturing work now(00:53:00) - Quickfire questions: luxury vs. commodities, funding, and AI's roleLinks and Resources:Links and Resources DOCTopics Covered: biomanufacturing 101, industrial biotechnology, precision fermentation, continuous fermentation, cell-free biomanufacturing, distributed biomanufacturing, dirty biology, bio-based materials, performance vs sustainability, CPG reformulationHave a question or comment? Message us here:Text or Call (804) 505-5553⁠Instagram⁠  / ⁠Twitter⁠ / ⁠LinkedIn⁠ / ⁠Youtube⁠ / ⁠Grow Everything⁠Music by: Nihilore Production by:  Amplafy Media

What if the most overlooked health intervention isn't a supplement… a biohack… or a protocol? What if it's the structure you live inside? In this deeply personal solo episode, Darin shares the seven-year journey of rebuilding after losing everything, and why this new home isn't just a house, it's a biological experiment in sovereignty. From fire resilience and toxic-free materials to grounding floors, EMF elimination, circadian lighting, and water independence, this episode breaks down the science and intention behind designing a "Fatal Convenience–Free" home. This is about more than architecture. It's about reclaiming your environment as a health intervention. In This Episode Why over 90% of California wildfires start from human infrastructure — and how to build for fire resilience The hidden toxins inside modern homes: formaldehyde, VOCs, flame retardants, particle board Why indoor air is 2–5x more polluted than outdoor air (EPA data) Why formaldehyde is a Group 1 carcinogen — and still used in building materials Steel framing, magnesium oxide walls, and hempcrete exterior — and the science behind each Water sovereignty: whole-house filtration, well water testing, pharmaceutical removal Eliminating WiFi and RF exposure with fully hardwired infrastructure Grounded copper-integrated flooring and the emerging science of earthing Solar redundancy and energy independence Circadian-aligned incandescent lighting to restore melatonin and sleep architecture Biophilic design and using fallen oak trees from the fire for untreated interior finishes Organic furniture free from PFAS, flame retardants, polyurethane foam Why your home may be the most powerful nervous system regulator in your life Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Plastic waste, fatal conveniences, and Bite toothpaste solution 00:02:48 – The solo episode: rebuilding after losing everything 00:03:30 – The most overlooked health intervention: your home 00:05:30 – Fire zones, ember exposure, and structural ignition science 00:07:00 – Steel framing and magnesium oxide walls explained 00:08:00 – Hempcrete and fire-resistant exterior systems 00:10:30 – Building biologists and probability management 00:13:40 – Indoor air pollution and EPA data 00:14:40 – Formaldehyde as a Group 1 carcinogen 00:15:30 – Eliminating composite woods and VOC sealants 00:16:45 – Mold-resistant building science 00:17:50 – EMF elimination, hardwired ethernet, no WiFi home 00:20:00 – Prefab SuperLife guest house concept 00:20:20 – Copper-integrated grounding floors 00:21:00 – The science of earthing and blood viscosity 00:22:10 – Water sovereignty and whole-house filtration 00:23:00 – Gray water and microbiological waste remediation 00:23:45 – Solar redundancy and energy independence 00:24:20 – Circadian lighting and melatonin suppression research 00:25:45 – Biophilic design and reclaimed oak interiors 00:27:00 – Organic furniture and eliminating endocrine disruptors 00:27:50 – Reinvention after loss: reducing biological stressors 00:29:00 – Architecture of biology and intention for the next chapter     Thank You to Our Sponsors Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 10% off sitewide in their largest sale of the year. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway: "Your home is either regulating your nervous system — or dysregulating it. The walls, the lighting, the water, the wiring, the materials, the air… they are all inputs into your biology. Health isn't just what you eat. It's what surrounds you. This isn't about perfection. It's about reducing the biological stress load — and building a life aligned with sovereignty, intention, and nature."

Discover how women find belonging, mentorship, and confidence by stepping into the outdoors together.Host Bethany Beathard sits down with Jess Rice, founder of WildHERness, a women‑centered outdoor community built to empower beginners and seasoned outdoorswomen alike.Together, they explore what community really means for women entering the outdoor world—breaking down barriers, building skills, and creating friendships that change lives. From learning to hunt or kayak to embracing homesteading and conservation, Jess shares how shared experiences help women grow stronger, braver, and more connected.In this episode, you'll learn:Why women thrive when they learn outdoor skills togetherHow Wilderness creates accessible, authentic adventure for every womanWhat mentorship looks like beyond huntingHow shared first‑time outdoor experiences deepen confidenceThe role of conservation, motherhood, and mental health in outdoor lifePractical ways women can find or build their own outdoor communityWildHERness - INSTAGRAMWildHERness - WEBSITESubscribe and join this exciting journey to explore, learn, and grow together in the outdoor world.Join the Ascend Instagram community at @duascend and http://www.ducks.org/ascend.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.orgSPONSORS:Purina Pro Plan: The official performance dog food of Ducks UnlimitedWhether you're a seasoned hunter or just getting started, this episode is packed with valuable insights into the world of waterfowl hunting and conservation.Bird Dog Whiskey and Cocktails:Whether you're winding down with your best friend, or celebrating with your favorite crew, Bird Dog brings award-winning flavor to every moment. Enjoy responsibly.

Have you ever wondered if your menstrual cycle has a deeper meaning? Have you tried tracking your cycle, only to find it confusing, overwhelming, or hard to keep up with? Did you receive menstrual health education that felt incomplete or disconnected from the lived experience of womanhood? If so, this episode is for you. In today's podcast, we're joined by Annie Schuler, author of Women of All Seasons: The Symbolism of the Menstrual Cycle, for a thoughtful and refreshing conversation about the sacred design of the female body and the deeper significance of the menstrual cycle.

Is there a built-in "fat switch" in our genes—something nature designed to help us store fat for survival? And if so, what does that mean for food addicts living in a world saturated with ultra-processed food? In this episode, Dr. Vera Tarman sits down with Dr. Richard Johnson, Professor Emeritus at the University of Colorado, former Chief of the Division of Renal Diseases and Hypertension, author of The Sugar Fix, The Fat Switch, and Nature Wants Us to Be Fat, and a researcher with 700+ scientific papers to his name. Dr. Johnson explains how fructose (from sugar and high-fructose corn syrup—but also produced inside the body under certain conditions) can activate a powerful metabolic pathway that increases hunger, lowers cellular energy, and shifts calories toward fat storage. He connects this to uric acid, salt, high-glycemic carbohydrates, and the modern "perfect storm" of ultra-processed foods engineered to intensify cravings. Together, they explore the evolutionary logic of fat storage, why visceral fat may have had survival value, why "calories in/calories out" fails to explain the whole picture, and what practical steps can help people restore metabolic flexibility—including carbohydrate reduction, movement that supports mitochondrial health, and the emerging role of GLP-1 medications as a tool (not a replacement) for nutrition change. What You'll Learn

What if autism isn't caused by just one thing. What if the cause is a complex combination of genetics, environment, and inflammation?About Kashif KhanKashif Khan is Founder of The DNA Company, a pioneering organization advancing personalized medicine through deeper interpretation of the human genome.Raised in Vancouver, Canada, in an immigrant family, Kashif cultivated a strong entrepreneurial drive early in life. Before launching The DNA Company, he served as an advisor to numerous high-growth startups across diverse industries.Through his work in functional genomics, Kashif discovered that his own genetic blueprint reflects a natural inclination toward entrepreneurship. At the same time, his genetic profile also revealed an increased sensitivity to environmental pollutants — insights that further fueled his passion for personalized, preventive health solutions.In this eye-opening episode, Kashif Khan, Founder of The DNA Company and author of The DNA Way, discusses emerging research on autism's root causes. They include genetic pathways, toxic exposures, and chronic inflammation. He explores implications for prevention, early intervention, and meaningful support offering hope through science, personalization, and awareness.

Rebecca and Tori celebrate the anniversary of Charles Darwin's birth by chatting about the 2001 flick, 'Evolution.' We discuss some high points and some low points, overuse a couple of catch-phrases, and question some of the science.MusicApache Rock Instrumental | by Sound Atelier; licensed from JamendoShining Star Flourish: Sound Effect by u_it78ck90s3 from PixabaySpotlight Flourish: Sound Effect by StudioKolomna from PixabaySmooth Criminal clip: Michael Jackson | Michael Jackson - Smooth Criminal (Official Video - Shortened Version) | 2 October 2009 | YouTubeEvolution clip: UltraScheiben | EVOLUTION Seann William Scott Bird Calling | 27 Aug 2012 | YouTubeSourcesSeann William Scott - WikipediaWhat Is Reinforcement in Biology and Speciation? - Biology InsightsThoughtCo | Types of SpeciationBrainlyFlatworm - WikipediaScienceDirectPrecambrian | Natural History Museum

We are raiding the Guardian long read archives to bring you some classic pieces from years past, with new introductions from the authors. This week, from 2022: A new wave of scientists argues that mainstream evolutionary theory needs an urgent overhaul. Their opponents have dismissed them as misguided careerists – and the conflict may determine the future of biology By Stephen Buranyi. Read by Andrew McGregor. Help support our independent journalism at theguardian.com/longreadpod

If you've ever felt like dieting turns into an all-out mental and physical battle, you're not broken, and you're definitely not weak. In this episode, we're unpacking the real reason fat loss feels so hard for so many people, and it has a lot less to do with discipline than you've been told. Your body is wired for survival, not aesthetics. When you diet, powerful biological systems kick in to protect you. Hunger hormones rise. Fullness signals weaken. Your metabolism slows down to conserve energy. Even your brain changes how it responds to food. These aren't flaws!! They're evolutionary features designed to keep you alive during times of food scarcity.On top of that, modern life stacks the odds even further against you. Chronic stress, poor sleep, constant exposure to hyper-palatable food, and years of ingrained habits all make long-term dieting feel like swimming upstream.In this episode, we'll break down:• How leptin and ghrelin shift during fat loss• Why metabolic adaptation is normal (and not permanent damage)• How stress and sleep directly affect hunger and fat loss• Why dieting failure is rarely about willpower• How to work with your biology instead of constantly fighting itIf you've ever wondered why you can follow a plan perfectly and still feel obsessed with food, exhausted, or stuck... this conversation will help you understand what's actually happening inside your body and what to do about it.Subscribe for more conversations on training, physiology, identity, and sustainable progress for women. Schedule a call with me using the link below. https://calendly.com/elenoa-mccabe/30min⁠⁠ BEcoming Relentless IG: @becomingrelentless_Elenoa McCabe IG: @noamccabe_ifbbpro#becomingrelentlessBEcoming Relentless — new episodes weekly.Find me on IG: ⁠⁠@noamccabe_ifbbpro⁠⁠.BEcoming Relentless IG: ⁠@becomingrelentless_⁠.If you are interested in working with me, I am looking for new athletes, general lifestyle clients, and contest prep competitors. Schedule a call using the link below!Work With Me: ⁠⁠https://calendly.com/elenoa-mccabe/30min⁠⁠Inquires/Questions: elenoa.mccabe@gmail.comAffiliates: Ryze HRT + Bloodwork "NOA"Purefactor Formulations "NOA10"Free Spirit Outlet "NOA"The Shoe Fairy "ELENOA"More from me: patreon.com/Elenoa#BEcomingRelentless #stayrelentless #ifbbpro #ifbb #becomingrelentless #podcast #contestprep #bodybuilding

Binging is often misunderstood as a discipline problem—but in reality, it's frequently a biological response to chronic undereating. In this episode, we explore the spiritual and biological roots of binge–restrict cycles through the lens of stewardship and Scripture, anchored in 1 Corinthians 6:19–20.What You'll Learn:Why binging is often driven by undernourishmentHow chronic restriction affects hormones and metabolismWhy “food with no brakes” is a survival responseHow undereating sabotages fat lossWhat biblical stewardship of the body really meansA preview of reverse dieting and metabolic healing (Part 2)Scripture Referenced:1 Corinthians 6:19–20I am always love to connect with you!Don't hesitate to reach out!Personal Instagram: @racheljmitchellPodcast Instagram: @livingonmissionpodEmail: rachel@racheljmitchell.comJoin my 21 Day Metabolic Reset

You're disciplined. You're committed. You show up every day and put in the work. But what happens when effort and motivation aren't delivering the results you know you're capable of? Santiago Brand is an international educator and consultant in brain mapping and neurofeedback who uses real brain data to reveal what's actually happening when people perform, stall, or burn out. Trained as both a sport and clinical psychologist, Santiago has spent over 17 years across more than 26 countries helping leaders and high performers improve focus, recover faster from stress, and perform with greater consistency—not by grinding harder, but by understanding the brain that's running the show. In this conversation, Santiago reveals why even the most driven individuals hit invisible walls. You'll discover how trauma markers and emotional dysregulation show up in brain maps, why high performers resist the truth about their own humanity, and how quantitative EEG technology turns invisible obstacles into something you can finally work with. Because once you see what your brain is doing, you can't unsee it—and that's when real transformation begins. If you've ever felt like you're doing all the right things but the breakthrough still hasn't happened, this episode shows you exactly where to look next.

For Part 2 of our NAMM 2026 recap, we explore how music creators are building sustainable careers outside of the traditional music industry model. As streaming revenue continues to fail musicians and CD sales decline, artists are pioneering new paths through direct-to-fan experiences and developing products instead of traditional merchandise.  One great example of this shift is Tarun Nayar from Modern Biology. After going viral on TikTok making music with plants and mushrooms, Tarun reinvented his music career by skipping traditional album releases, creating immersive live performances like Mushroom Church, and co-developing the Pocket SCÍON, an affordable biodata sonification device that lets anyone make music with plants. His journey from viral content creator to instrument developer reveals emerging opportunities for artists beyond streaming platforms and merchandise sales, showing what creative sustainability looks like in the modern music industry. Pocket SCÍON- https://modernbiology.xyz/products/pocket-scion    The News DistroKid is latest music firm rumoured to be exploring a sale Fan burner accounts: music's latest dirty secret So, AI music charts are a thing now…   The Music Tectonics podcast goes beneath the surface of the music industry to explore how technology is changing the way business gets done. Visit musictectonics.com to find shownotes and a transcript for this episode, and find us on LinkedIn, Twitter, and Instagram. Let us know what you think!  Get Dmitri's Rock Paper Scanner newsletter.

The Space Show Presents Dr. Scott Solomon, Sunday, Feb. 8, 2026Quick Summary:The Space Show program focused on Dr. Scott Solomon's new book “Becoming Martian,” which explores the biological and evolutionary challenges of human space settlement, particularly on Mars. Our discussion covered key concerns about reproduction in space, medical care for astronauts, and the genetic diversity needed for a successful Mars colony. Solomon emphasized that while technology for space travel is advancing rapidly, biological research and medical care capabilities need to develop in parallel to ensure human survival and reproduction in space. The Space Show Wisdom Team discussed various challenges including radiation effects, gravity prescription, and the potential for evolutionary changes in humans and animals living off Earth. Our conversation concluded with thoughts on how space settlement could impact Earth's ecosystems and the psychological effects of living in space.Detailed Summary:I introduced Dr. Scott Solomon, a biologist and science communicator from Rice University, who discussed his new book, “Becoming Martian,” which explores the potential effects of living in space on the human body and mind. The Space Show Wisdom Team also touched on the topic of gravity prescription and the challenges of having children in space, with Dr. Solomon suggesting that significant changes could occur in as few as 10 generations of space settlers.Scott, an evolutionary biologist, discussed his book “Future Humans” which explores scenarios for human evolution, including the possibility of people adapting to life in space settlements. He explained his research process, which involved studying how space conditions affect the human body, particularly focusing on Mars as a potential first destination for long-term human settlement. Scott emphasized his approach of not only presenting known facts but also describing the scientific process and the people involved in space exploration.Scott discussed the potential impacts of living in space, using Mars as an example, and highlighted the lack of data on how partial gravity affects the human body. He emphasized that factors such as the founder effect and evolutionary changes would be relevant regardless of the location, whether on Mars, the Moon, or a space station. Scott also proposed conducting experiments using bacteria as a proxy to study evolutionary changes in space, predicting that evolution might proceed faster in space due to higher radiation exposure.David and Scott discussed the potential for conducting non-profit driven scientific research on commercial space stations, emphasizing the importance of understanding the biological and psychological impacts of living in space for long-term human habitation. Scott highlighted the need for more research on human reproduction in space, citing a Dutch company's efforts to study this using in vitro fertilization technology that can simulate different gravitational environments. They also discussed the rapid advancement of technology for space travel but agreed that biological and ethical considerations need to be addressed before long-term human settlements on Mars can be considered viable.Our team discussed ethical considerations of bringing children into extreme environments, particularly focusing on Mars. Scott explained that while Earth has challenging situations, Mars presents unique risks including potential health issues from lower gravity and limited microbial exposure. Marshall raised questions about genetic changes in animals brought to space, referencing historical dog breeding as an example. The discussion concluded with Scott suggesting that minimizing infectious diseases could be achieved by avoiding mammals and birds in space colonization efforts, as many human diseases originate from animal spillovers.We also discussed potential animals to bring on a space mission, with Scott advocating for insects over mammals and birds due to their resource efficiency and lower risk of infectious disease transmission. Marshall suggested a mix of goats, chickens, mealworms, and fish, while David expressed concerns about the cultural acceptance of insect-based diets among potential space tourists. Scott shared his experience with insect-based cuisine, including Mexican ant larvae, and explained the nutritional benefits of insects compared to other animal proteins. The discussion touched on the potential effects of an insect diet on human reproduction and microbiome, with Scott noting that a vegan diet might be most energy-efficient for space settlements.Scott discussed the challenges of sending humans to Mars, including the need for a stable food supply for a two-and-a-half-year-round trip. He expressed interest in participating in a Mars mission but emphasized the importance of ensuring a safe return. John Jossy raised concerns about reproduction in space, highlighting the need for mammalian reproduction experiments in variable gravity environments. Scott acknowledged this issue in his book and mentioned ongoing rodent embryo studies by Spaceborne United as a first step in addressing these challenges.Our guest outlined the steps needed to make space settlement a reality by 2026, emphasizing the need for parallel research in technology, biology, and ethics. He highlighted the importance of studying reproduction in space, exploring genetic modifications, and understanding ethical challenges. Dr. Solomon noted that current investments in space life sciences research are insufficient and called for increased funding, both in the U.S. and through international collaboration. John Hunt asked about the potential impact of humans visiting exoplanets with Earth-like biospheres, to which Scott replied that he had explored such scenarios in a recent astrobiology class, emphasizing the importance of understanding the ecological impacts of human visits.The group discussed the challenges of human reproduction and medical care in space environments, focusing on the potential risks and unknowns of extraterrestrial life support systems and ecological interactions. Solomon emphasized the importance of applying Earth-based ecological knowledge to predict and prepare for space environments, while Marshall highlighted the complexity of allergies and the vast number of potential allergens in new environments. John Jossy noted that NASA's current priorities do not include reproduction or variable gravity research, and David raised concerns about the advancement of medical care for long-duration space missions. Doug Plata suggested that medical needs should be anticipated and planned for in the different phases of space settlement, advocating for accelerated animal studies to address reproduction before 2055.As a group and with our guest, we discussed the importance of genetic diversity and a large starting population for a successful human settlement beyond Earth, emphasizing the need for a genetically diverse population even if it's smaller. Doug and Marshall raised questions about the feasibility of selecting specific traits in the starting population, with Marshall suggesting that smaller, subsistence-based individuals might be advantageous. They also discussed the potential for evolutionary changes in isolated populations, with Solomon highlighting the role of gene flow between Earth and Mars. David asked about public interest in human spaceflight, to which Scott responded that interest varies but that space exploration can inspire a sense of interconnectedness and environmental stewardship.Scott continued discussing his book “Becoming Martian,” which explores the challenges of rebuilding civilization in space, including the basics like toilet paper and pencils, as well as the need to understand and potentially rebuild Earth's ecosystems. Doug raised questions about the role of ecology in space settlements, suggesting that complex biospheres might not be necessary and that agriculture could be simplified. Our guest agreed that agriculture could be simplified but emphasized the importance of ecological interactions, even in space. The group discussed the potential of using ant and termite nest structures as inspiration for designing habitats on Mars. They also touched on the concept of paraterraforming Mars, with Doug suggesting that it could be a quick way to produce Earth-like air using local resources.Special thanks to our sponsors:American Institute of Aeronautics and Astronautics, Helix Space in Luxembourg, Celestis Memorial Spaceflights, Astrox Corporation, Dr. Haym Benaroya of Rutgers University, The Space Settlement Progress Blog by John Jossy, The Atlantis Project, and Artless EntertainmentOur Toll Free Line for Live Broadcasts: 1-866-687-7223 (Not in service at this time)For real time program participation, email Dr. Space at: drspace@thespaceshow.com for instructions and access.The Space Show is a non-profit 501C3 through its parent, One Giant Leap Foundation, Inc. To donate via Pay Pal, use:To donate with Zelle, use the email address: david@onegiantleapfoundation.org.If you prefer donating with a check, please make the check payable to One Giant Leap Foundation and mail to:One Giant Leap Foundation, 11035 Lavender Hill Drive Ste. 160-306 Las Vegas, NV 89135Upcoming Programs:Broadcast 4504 Zoom: Frank Pietronigro | Friday 13 Feb 2026 930AM PTGuests: Frank PietronigroZoom: Frank discusses the Zero Gravity Arts Commission and moreBroadcast 4506 Zoom Open Lines | Sunday 15 Feb 2026 1200PM PTGuests: Dr. David LivingstonOpen Lines discussion. All topics welcome Get full access to The Space Show-One Giant Leap Foundation at doctorspace.substack.com/subscribe

Dr. Todd Levins, ND, brings over 20 years of professional experience with a clinical interest in musculoskeletal medicine. His passion for this field has led him to serve as a frequent speaker, consultant, and researcher, with multiple publications in peer-reviewed journals on regenerative medicine.Todd's dedication to bone health stems from his belief that evidence-based knowledge can counteract the prevailing climate of fear and frailty surrounding osteoporosis. His goal is to empower individuals to maintain freedom of movement and physical confidence throughout every stage of life.Dr Levins completed a BSc in Biology at the University of Victoria and went on to complete his Doctor of Naturopathic Medicine at the Canadian College of Naturopathic Medicine in Toronto.https://www.bonehealthscan.ca/https://www.facebook.com/bonehealthbc/https://www.instagram.com/bonehealth_bc/_______________________________________________________________________________________Join the Buff Muff Community - https://get.buffmuff.com/methodSupport your pelvic and whole body health with Rejeuve Supplements https://rejeuve.com/Rejuve is a line of pelvic health and whole body health supporting supplements that are helping women have a daily poogasm, eliminate leaks and prolapse symptoms, and keep their vulvovaginal tissues supple and resilient. Get your Rejeuve Supplements https://rejeuve.com/ and use code Podcast to save 10% off your first order.Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.comGet your Feel Amazing Vaginal Moisturizer Here

Phoebe sits down with Elizabeth Fichtner to discuss the biology of pistachio bloom, how it impacts orchard design, and why picking the correct male pollinator is so important. She also goes over the research on artificial pollination of pistachio and why it may only be useful in very specific circumstances. In this episode, Elizabeth mentions that dust can cause parthenocarpy in pistachios; we posted an episode on this a few years ago. Find out more about upcoming meetings in the San Joaquin Valley (scroll to the bottom) and the Sacramento Valley!The views, thoughts, and opinions expressed are the speaker's own and do not represent the views, thoughts, and opinions of the University of California. The material and information presented here is for general information purposes only. The "University of California" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.Follow us on Twitter! @SacOrchards and @SJVtandvThank you to the Almond, Pistachio, Prune, and Walnut Boards of California for their kind donations. Thank you to Muriel Gordon for the music.

Who else lives here?    Miles and Dave met in the Sussex countryside (in Dave's garden) to talk about the multispecies relationships which underpin our lives. Their conversation spans the ecology of bees, planting for wildlife, pesticides, and bringing people home to interdependence. Miles and Dave shared a lunch of pasta with mushrooms, nettles, wild garlic, hogweed, and cow parsley.   Dave, professor of Biology at the University of Sussex and author of Silent Earth: Averting the Insect Apocalypse, specialises in the ecology of insects, especially bees. He generously shares his research experiences and insight in their conservation conversation. By being attentive to the garden together, Miles and Dave share and grow in their understanding of what it means to live alongside so many other living things. Dave Goulson's upcoming book Eat the Planet Well can be found here.

Late last year, the winners of the 2025 Prime Minister's Prizes for Excellence in Science Teaching were announced. Each year, the 2 prizes – one for a primary school educator and one for a secondary school educator – recognise achievements in STEM teaching. For 2025, the winner for primary school teaching is Paula Taylor, Executive Teacher in STEM at the Academy of Future Skills within the ACT Education Directorate. The secondary school educator recognised is Matt Dodds, Biology and Physics Teacher at Glen Innes High School in New South Wales. We sat down with both of them at the beginning of the 2026 school year to hear all about the work they were recognised for. It was such a delight to hear about the teachers that had an impact on them when they were younger, the lesson activities that are a hit in their science classrooms, and how they're sharing their knowledge with other educators. Host: Dominique Russell Guests: Paula Taylor, Matt Dodds

For this year's Valentine's Day episode, we are getting up close and personal with those most beloved of birds - penguins. Giving us an insight into the love lives of our feathered friends are penguinologists (yes, that's a real word) Dr Ignacio Juarez Martinez and Dr Fiona Suttle, who have both graduated from Oxford's Department of Biology, and spent multiple field seasons in Antarctica monitoring penguin breeding behaviour. We hear how penguin breeding patterns appear to be shifting with changing temperatures, and how you can get involved in their research - just head to Penguin Watch to take part.      

Cyanobacteria may be the ultimate lesson in resilience. These 3.5 billion-year-old organisms have lived through hell-on-earth conditions, and found creative ways to persevere. While the state of the world feels out of control, Host Flora Lichtman talks to molecular microbiologist Devaki Bhaya about the planet's ultimate survivalists.Guest: Dr. Devaki Bhaya is a molecular microbiologist at Carnegie Science in Stanford, California.  The transcript for this episode is available at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

In this special tribute episode, we honor the life, impact, and legacy of John Gordon—Media Productions Manager at Ducks Unlimited, lifelong outdoorsman, storyteller, mentor, friend, and a familiar voice to DU Nation and the Ducks Unlimited Podcast. John's passing in January of 2026 left a profound void in the waterfowling community he spent a lifetime uplifting.Through stories and archival audio, we revisit John's journey from his Mississippi roots to the Texas prairies that shaped his early hunting life, and eventually to his influential role at Ducks Unlimited where he helped bring DU Nation, DU Films, and countless conservation stories to life.About John GordonBorn in Mississippi, later moving with his family to Kingwood, Texas, where he discovered goose hunting and the Texas coastal prairie that shaped his lifelong passion.Worked as a snow goose guide on the Katy, Texas prairie before joining Ducks Unlimited.Graduated from Mississippi State University with a BA in Communications.Served as a Senior Communications Specialist at Ducks Unlimited, coordinating production for DUTV, DU Nation, and Ascend. . Frequent contributor and co‑host on the Ducks Unlimited Podcast, featuring conversations on retrievers, hunting heritage, and waterfowl history. Recognized writer with published work in WILDFOWL, Outdoor Life, and more.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.orgSPONSORS:Purina Pro Plan: The official performance dog food of Ducks UnlimitedWhether you're a seasoned hunter or just getting started, this episode is packed with valuable insights into the world of waterfowl hunting and conservation.Bird Dog Whiskey and Cocktails:Whether you're winding down with your best friend, or celebrating with your favorite crew, Bird Dog brings award-winning flavor to every moment. Enjoy responsibly.

What if I told you that making art literally changes your DNA? In a world that often treats creativity as a luxury or a hobby, the data is finally catching up to what artists have always felt: art is essential medicine. In this episode, Kat sits down with Daisy Fancourt, a professor of psychobiology and epidemiology at University College London, whose groundbreaking research provides the "validation ammunition" every creative needs. We dive into her new book, Art Cure, which presents decades of evidence showing that arts engagement is a vital clinical intervention.From reducing stress hormones like cortisol to slowing biological aging and influencing gene expression, we explore why creative engagement should be recognized as the Fifth Pillar of Health alongside nutrition, exercise, sleep, and stress management.   In this episode, we discuss: The "Fifth Pillar" Concept: Why creative engagement is as vital to your longevity as diet and exercise. The Biology of Art: How making and viewing art creates measurable health benefits that accumulate over time. DNA & Gene Expression: The fascinating science behind how creativity affects our bodies at a cellular level. Validation for Artists: Why your work is a necessity for your collectors and the world, especially during turbulent times. The Psychobiology of Art: Daisy's journey from professional pianist to leading researcher at UCL.   Resources & Links Mentioned: The Book: Art Cure by Daisy Fancourt Daisy's Research Group: SBPR Research Create! Magazine: www.createmagazine.co Newsletter: Join the Weekly Newsletter Community: Follow Create! Magazine on Instagram   Connect with the Guest: Daisy Fancourt is Professor of Psychobiology and Epidemiology at University College London where she heads the Social Biobehavioural Research Group, and Director of the World Health Organisation Collaborating Centre on Arts and Health. She has published 300 scientific papers, won over two dozen academic prizes and is listed as one of the most highly cited scientists in the world. Daisy is also a multi-award-winning science communicator and has been named a World Economic Forum Global Shaper and BBC New Generation Thinker.

Read "ME/CFS and Long COVID share similar symptoms and biological abnormalities: road map to the literature" – co-authored by Dr. Anthony L. Komaroff & W. Ian Lipkin. https://www.frontiersin.org/journals/medicine/articles/10.3389/fmed.2023.1187163/full    Fatigue is the body's hard-wired response to a viral infection. In today's episode, Haylie Pomroy shares insights with Dr. Anthony L. Komaroff to examine the history of ME/CFS research, the causes and triggers of ME/CFS and other post-infectious chronic illnesses, and the abnormalities observed in the brain and autonomic nervous system among patients with ME/CFS and long COVID. Dr. Komaroff also addresses how patients have often been dismissed within the healthcare system, explains the physical and psychological processes involved in these conditions, and discusses how he and other clinicians are now moving to the forefront of diagnosis and treatment.   Register for the Integrative Medicine Luncheon featuring Dr. Payam Hakimi on  February 14, 2026. https://nova.zoom.us/meeting/register/RQnykYIKRZO-yVykmDp-YQ#/registration   Dr. Anthony L. Komaroff is a distinguished Professor of Medicine at Harvard Medical School and a Senior Physician at Brigham and Women's Hospital. He has held significant leadership roles, including Director of the Division of General Medicine and Primary Care at Brigham and Women's Hospital. Dr. Komaroff is known for his research on myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) and human herpesvirus infections. He has published over 270 research articles and book chapters and served on numerous advisory committees for major health organizations.   LinkedIn: https://www.linkedin.com/in/anthony-l-komaroff-64133346/  Facebook: https://web.facebook.com/anthonyl.komaroff    Solve ME: https://solvecfs.org  Open Medicine Foundation: https://www.omf.ngo  National Institutes of Health (NIH): https://www.nih.gov/mecfs/about-mecfs  Centers for Disease Control and Prevention (CDC): https://www.cdc.gov/me-cfs/about/index.html   Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet.   Learn more about Haylie Pomroy's approach to wellness through her website: https://hayliepomroy.com   Instagram: https://www.instagram.com/hayliepomroy  Facebook: https://www.facebook.com/hayliepomroy  YouTube: https://www.youtube.com/@hayliepomroy/videos  LinkedIn: https://www.linkedin.com/in/hayliepomroy/  X: https://x.com/hayliepomroy    Enjoy our show? Please leave us a 5-star review so we can bring hope and help to others. You can also watch the show on our YouTube.https://www.youtube.com/@NSU_INIM   Sign up today for our newsletter. https://nova.us4.list-manage.com/subscribe?u=419072c88a85f355f15ab1257&id=5e03a4de7d    This podcast is brought to you by the Institute for Neuro-Immune Medicine. Learn more about us here.   Website: https://www.nova.edu/nim/ Facebook: https://www.facebook.com/InstituteForNeuroImmuneMedicine Instagram: https://www.instagram.com/NSU_INIM/ Twitter: https://www.twitter.com/NSU_INIM

➡️ Get the full episode breakdown at Biology of Trauma® Podcast - Episode 160: How Creativity Rewires Your Nervous System with Adam Roa What if the key to healing isn't more therapy—but creativity? Adam Roa's poem "You Are Who You've Been Looking For" reached over 250 million people. But before that poem existed, Adam spent 25 years emotionally shut down. He didn't remember his childhood sexual abuse until age 30. His journey reveals why creativity creates neurological safety for emotions that were once too overwhelming to feel. Creativity isn't about talent—it's about pattern disruption. When you turn pain into a poem or painting, you force your brain to view that experience differently.  This episode explains why safety must come before expression and how the creative process rewires neural pathways when talk alone can't reach what's stored in the body. In This Episode You'll Learn:  (01:00) What poetry has to do with your nervous system's capacity to heal (03:45) Why Adam's viral poem reached 250 million people (05:30) How childhood trauma stayed hidden for 25 years (08:00) Why acting became Adam's first safe space to feel emotions (12:00) The moment poetry became a survival mechanism after heartbreak (17:00) How creativity rewires neural pathways associated with traumatic events (22:00) Why one poem can play multiple roles in your healing journey (27:00) What happens when you write for yourself but release for others (32:00) Dr. Aimie shares her song "Letter to the Me" publicly for the first time (47:00) Adam performs "You Are Who You've Been Looking For" (54:00) The journey from viral success to learning what self-love actually means Resources/Guides: The Biology of Trauma book — Get your copy here Adam Roa's New Book — Crazy Love explores the journey of learning to truly love yourself. Available May 2025. Adam's Websites — adamroa.com Dr. Aimie's Music Channel — Songs of the Inner World on YouTube Free Guide: The Chronic Freeze Response — Understanding why your body stays stuck even when you want to move Related Podcast Episodes: Episode 82: Using Biological Rhythms to Recover From Trauma with Dr. Leslie Korn Episode 119: Transforming Trauma Into Joy & Purpose with Gregg Ward  

While we tend to think of biological individuals in terms of paradigmic cases – a dog, a starfish, a bacterium – our ordinary criteria for distinguishing one individual from another are inadequate for making these distinctions in general. If a starfish can literally split itself in two and each half regenerates into a new starfish, why hold that there was just one starfish to begin with rather than many? In The Units of Life: Kinds of Individual in Biology (Oxford UP, 2025), Ellen Clarke defends the idea of evolutionary individuals: units created and maintained by mechanisms that ensure the parts share a common fate. Such individuals enable good evolutionary bookkeeping, in particular our ability to predict which variations in these individuals will enable natural selection to occur. Clarke, an associate professor of philosophy at the University of Leeds, considers the merits of her view in relation to alternatives, how her view explains the emergence of new levels of biological individuality, and how the need for idealization and scientific choice of individual boundaries can avoid conventionalism about biological individuals. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

While we tend to think of biological individuals in terms of paradigmic cases – a dog, a starfish, a bacterium – our ordinary criteria for distinguishing one individual from another are inadequate for making these distinctions in general. If a starfish can literally split itself in two and each half regenerates into a new starfish, why hold that there was just one starfish to begin with rather than many? In The Units of Life: Kinds of Individual in Biology (Oxford UP, 2025), Ellen Clarke defends the idea of evolutionary individuals: units created and maintained by mechanisms that ensure the parts share a common fate. Such individuals enable good evolutionary bookkeeping, in particular our ability to predict which variations in these individuals will enable natural selection to occur. Clarke, an associate professor of philosophy at the University of Leeds, considers the merits of her view in relation to alternatives, how her view explains the emergence of new levels of biological individuality, and how the need for idealization and scientific choice of individual boundaries can avoid conventionalism about biological individuals. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/philosophy

Angenommen, Dein Personalausweis sagt, Du bist 46. Dann erzählt Dein Körper vielleicht die Geschichte einer 55-Jährigen – oder die eines 37-Jährigen. Der Unterschied? Dein biologisches Alter. Und das kannst Du beeinflussen.Am Ende dieser Folge weißt Du, was biologisches Alter wirklich bedeutet, wie Du es messen kannst – von DNA-Tests bis Wearables – und welche drei Hebel auf Basis aktueller Forschung am effektivsten sind. Mark teilt seine eigenen WHOOP-Daten aus 2025: vom Bestwert im Sommer über Bundeswehrübung und USA-Jetlag bis zum Buchlaunch-Stress. Das Ergebnis? Trotz allem netto jünger geworden.Du lernst, warum VO₂max der stärkste Prädiktor für Deine Lebenserwartung ist, warum Schlafkonsistenz wichtiger ist als Schlafdauer – und warum 90 Minuten Krafttraining pro Woche Dich um fast 4 Jahre verjüngen können.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.Nur diese Woche: Sichere Dir Dein #DRNBLBR Gym Towell – solange vorrätig: drnblbr.de.____________Erwähnte Tools und Ressourcen:Fitnesstracker:WHOOP (Fitness-Tracker mit umfassendem Healthspan-Feature) – 1 Monat gratis über diesen Link.Cerascreen Genetic Age Test (epigenetischer Test, Horvath-Uhr)Polar Loop (kein Abo, weniger Funktionen)Amazfit Helio Strap (kein Abo, Basisfunktionen)Waage:Withings Body ScanBücher:„Looking Good Naked – Die Gesamtausgabe“ von Mark Maslow (2025)Podcast und Artikel:Folge 466: Die neue Wissenschaft vom Schlaf – mit Dr. Peter SporkArtikel: Genetic Age Test: Die Wahrheit über Dein biologisches Alter?Testbericht:c't Fitnessarmband-Vergleichstest (Helio Strap, Polar Loop, WHOOP)Forschungseinrichtung:Buck Institute for Research on Aging (Whoop-Forschungspartner)Literatur:Horvath, S. (2013). DNA methylation age of human tissues and cell types. Genome Biology, 14(10), R115.Fitzgerald, K.N. et al. (2021). Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial. Aging, 13(7), 9419–9432.Mandsager, K. et al. (2018). Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing. JAMA Network Open, 1(6), e183605.Windred, D.P. et al. (2024). Sleep regularity is a stronger predictor of mortality risk than sleep duration. SLEEP, 47(1), zsad253.Leong, D.P. et al. (2015). Prognostic value of grip strength: findings from the Prospective Urban Rural Epidemiology (PURE) study. The Lancet, 386(9990), 266–273.Tucker, L.A. (2024). Telomere Length and Biological Aging: The Role of Strength Training in 4814 US Men and Women. Biology, 13(11), 883.c't Magazin (2025). Fitnessarmbänder ohne Display im Test: Helio Strap, Polar Loop, WHOOP MG. Ausgabe 25, S.102.Produktlinks sind Affiliate-Links.____________Shownotes und Übersicht aller Folgen.Trag Dich in Marks Dranbleiber Newsletter ein.Entdecke Marks Bücher.Folge Mark auf Instagram, Facebook, Strava, LinkedIn. Hosted on Acast. See acast.com/privacy for more information.

While we tend to think of biological individuals in terms of paradigmic cases – a dog, a starfish, a bacterium – our ordinary criteria for distinguishing one individual from another are inadequate for making these distinctions in general. If a starfish can literally split itself in two and each half regenerates into a new starfish, why hold that there was just one starfish to begin with rather than many? In The Units of Life: Kinds of Individual in Biology (Oxford UP, 2025), Ellen Clarke defends the idea of evolutionary individuals: units created and maintained by mechanisms that ensure the parts share a common fate. Such individuals enable good evolutionary bookkeeping, in particular our ability to predict which variations in these individuals will enable natural selection to occur. Clarke, an associate professor of philosophy at the University of Leeds, considers the merits of her view in relation to alternatives, how her view explains the emergence of new levels of biological individuality, and how the need for idealization and scientific choice of individual boundaries can avoid conventionalism about biological individuals. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we sit down with Sarah Kennedy, Founder and CEO of Calocurb, to explore a radically different approach to appetite control rooted in real science, not willpower. With decades of leadership in nutrition and food science, Sarah breaks down how GLP-1s work, the downsides of chronic calorie restriction, and the key differences between synthetic drugs like semaglutide and natural GLP-1 stimulation. We dive into the history of bitters, digestion, and how Calocurb's patented ingredient Amarasate® supports appetite regulation through the gut–brain axis. Sarah also shares compelling clinical trial results, insights on coming off GLP-1 drugs, and why under-eating—especially for women—can backfire hormonally. It's a nuanced, empowering conversation about working with your biology to feel satisfied, nourished, and in control.Founder and CEO of Calocurb, Sarah Kennedy shepherded years of scientific research and clinical trials to bring a revolutionary product to market. A veterinarian by training, with more than 20 years' experience in dietary and animal nutrition, Sarah has held a number of CEO and senior executive positions in food and agriculture industries, at companies including Fonterra and Healtheries/Vitaco NZ.  In 2010, at MIT, Sarah completed a Sloan Fellowship Program in Global Leadership and Innovation and has spent decades leading in health, nutrition and consumer products with executive roles at many, many companies.Calocurb is a 100% natural appetite control supplement. Amarasate®, the patented active ingredient in Calocurb, was developed in New Zealand over 14 years and with $30m invested by Plant and Food Research, the largest NZ government-owned research institute.SHOW NOTES:0:40 Welcome to the show!2:39 About Sarah Kennedy3:54 Welcome her to the podcast!5:04 What is a GLP-1?7:27 Downside of calorie restriction8:52 Natural vs synthetic GLP-113:41 Coming off of GLP-1s14:56 Why it isn't just willpower18:07 History of bitters in the diet20:12 Stimulating digestion & appetite suppression23:22 Calocurb Study26:02 Semaglutide vs Calocurb29:45 Clinical trial results32:54 Calocurb & PMS34:10 Dosing Calocurb40:08 Our personal experiences43:37 Importance of protein intake46:41 Females that are under-eating54:52 Where to find Sarah & Calocurb55:30 Her final piece of advice57:21 Thanks for tuning in!RESOURCES:Website: www.Calocurb.com - Discount code: BIOHACKERBABESIG: CalocurbFacebook: CalocurbGLOBALSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

What if the limits you believe about your body, mind, and potential were never really yours to begin with?In this episode of A Life of Greatness, Sarah Grynberg sits down with Dave Asprey, a pioneering voice in biohacking, longevity, and human performance. Recorded live at Wanderlust Australia, this conversation explores Dave's personal journey through chronic illness, trauma, and living in a constant state of fight or flight, and how those experiences shaped his mission to help people take control of their biology and live with more clarity, energy, and purpose.Dave opens up about growing up with autism spectrum traits, being bullied, struggling with inflammation and brain fog, and the moment he realised that willpower alone was never going to be the answer.In this episode, you'll learn:• How to recognise when so-called “healthy” foods are actually fuelling inflammation and what to do instead• Why understanding your nervous system can unlock more energy, focus, and emotional balance• How hidden factors like mould exposure can quietly sabotage your health without you realising• What biohacking really looks like in daily life and how small changes can create big, lasting shifts• Why willpower fails when the body is overwhelmed and how to work with your biology insteadThis episode is a powerful reminder that living longer means nothing if we are not living better, and that your capacity to change is far greater than you have been taught to believe.Purchase Dave's books here.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah's newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Send us a textThe brain's mysterious claustrum region, its role in cognitive flexibility, and how substances like alcohol and psychedelics affect neural circuits and behavior. Not medical advice.TOPICS DISCUSSED:Cerebral cortex structure: Described as a six-layered structure with pyramidal neurons and inhibitory interneurons; information flows between layers and regions to process sensory input and enable complex behaviors.Claustrum anatomy & connectivity: A sheet-like subcortical structure embedded in white matter, bidirectionally connected to cortical areas, especially prefrontal regions in rodents, with broader connections in primates and humans suggesting an integrative role.Claustrum function in cognition: Experiments show claustrum activation during task switches from easy to demanding modes, synchronizing cortical networks via inhibition and rebound excitation, potentially enabling flexible behavior.Mouse models in neuroscience: Mice are used for genetic tractability to manipulate and monitor specific circuits, revealing claustrum's role in vigilance tasks but not simple ones.Alcohol's effects on brain circuits: Chronic alcohol promotes inflexible behaviors by altering striatal interneurons and inhibitory inputs, leading to compulsive drinking despite aversive consequences.Psychedelics & brain networks: Psilocybin disrupts default mode and other networks, inhibits claustrum via serotonin 1B receptors, with effects persisting 24 hours, possibly contributing to therapeutic benefits.Evolution of claustrum: Connectivity expands from rodents to humans, shifting from cognitive-specific to broader network control, including anti-correlated states like default mode versus task-engaged.Integration of claustrum & basal ganglia: Claustrum funnels prefrontal signals to basal ganglia for action selection; alcohol may impair this, exacerbating inflexibility in addiction.ABOUT THE GUEST: Brian, PhD is a professor in the Department of Pharmacology and Physiology at the University of Maryland School of Medicine, where he leads a neuroscience lab studying brain circuits underlying flexible and inflexible behaviors using mouse models, with a focus on alcohol use disorder.Support the showHealth Products by M&M Partners: SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off. Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

******Support the channel******Patreon: https://www.patreon.com/thedissenterPayPal: paypal.me/thedissenterPayPal Subscription 1 Dollar: https://tinyurl.com/yb3acuuyPayPal Subscription 3 Dollars: https://tinyurl.com/ybn6bg9lPayPal Subscription 5 Dollars: https://tinyurl.com/ycmr9gpzPayPal Subscription 10 Dollars: https://tinyurl.com/y9r3fc9mPayPal Subscription 20 Dollars: https://tinyurl.com/y95uvkao ******Follow me on******Website: https://www.thedissenter.net/The Dissenter Goodreads list: https://shorturl.at/7BMoBFacebook: https://www.facebook.com/thedissenteryt/Twitter: https://x.com/TheDissenterYT Dr. Nathan H. Lents is Professor of Biology at John Jay College. Dr. Lents is noted for his work in cell biology, genetics, and forensic science, as well as his popular science writing and blogging on the evolution of human biology and behavior. He is the author of several books, the most recent one being The Sexual Evolution: How 500 Million Years of Sex, Gender, and Mating Shape Modern Relationships. In this episode, we focus on The Sexual Evolution. We first discuss what we can learn by looking at the natural history of sex, and how sex is defined. We talk about gender, homosexuality and same-sex behaviors, and whether reproduction is the only goal of sex. We also discuss monogamy and mating systems, and trans people from a biological perspective. Finally, we talk about where prejudice against diversity stems from.--A HUGE THANK YOU TO MY PATRONS/SUPPORTERS: PER HELGE LARSEN, BERNARDO SEIXAS, ADAM KESSEL, MATTHEW WHITINGBIRD, ARNAUD WOLFF, TIM HOLLOSY, HENRIK AHLENIUS, ROBERT WINDHAGER, RUI INACIO, ZOOP, MARCO NEVES, COLIN HOLBROOK, PHIL KAVANAGH, SAMUEL ANDREEFF, FRANCIS FORDE, TIAGO NUNES, FERGAL CUSSEN, HAL HERZOG, NUNO MACHADO, JONATHAN LEIBRANT, JOÃO LINHARES, STANTON T, SAMUEL CORREA, ERIK HAINES, MARK SMITH, JOÃO EIRA, TOM HUMMEL, SARDUS FRANCE, DAVID SLOAN WILSON, YACILA DEZA-ARAUJO, ROMAIN ROCH, YANICK PUNTER, CHARLOTTE BLEASE, NICOLE BARBARO, ADAM HUNT, PAWEL OSTASZEWSKI, NELLEKE BAK, GUY MADISON, GARY G HELLMANN, SAIMA AFZAL, ADRIAN JAEGGI, PAULO TOLENTINO, JOÃO BARBOSA, JULIAN PRICE, HEDIN BRØNNER, FRANCA BORTOLOTTI, GABRIEL PONS CORTÈS, URSULA LITZCKE, SCOTT, ZACHARY FISH, TIM DUFFY, SUNNY SMITH, JON WISMAN, WILLIAM BUCKNER, LUKE GLOWACKI, GEORGIOS THEOPHANOUS, CHRIS WILLIAMSON, PETER WOLOSZYN, DAVID WILLIAMS, DIOGO COSTA, ALEX CHAU, CORALIE CHEVALLIER, BANGALORE ATHEISTS, LARRY D. LEE JR., OLD HERRINGBONE, MICHAEL BAILEY, DAN SPERBER, ROBERT GRESSIS, JEFF MCMAHAN, JAKE ZUEHL, MARK CAMPBELL, TOMAS DAUBNER, LUKE NISSEN, KIMBERLY JOHNSON, JESSICA NOWICKI, LINDA BRANDIN, VALENTIN STEINMANN, ALEXANDER HUBBARD, BR, JONAS HERTNER, URSULA GOODENOUGH, DAVID PINSOF, SEAN NELSON, MIKE LAVIGNE, JOS KNECHT, LUCY, MANVIR SINGH, PETRA WEIMANN, CAROLA FEEST, MAURO JÚNIOR, 航 豊川, TONY BARRETT, NIKOLAI VISHNEVSKY, STEVEN GANGESTAD, TED FARRIS, HUGO B., JAMES, JORDAN MANSFIELD, CHARLOTTE ALLEN, PETER STOYKO, DAVID TONNER, LEE BECK, PATRICK DALTON-HOLMES, NICK KRASNEY, RACHEL ZAK, DENNIS XAVIER, CHINMAYA BHAT, AND RHYS!A SPECIAL THANKS TO MY PRODUCERS, YZAR WEHBE, JIM FRANK, ŁUKASZ STAFINIAK, TOM VANEGDOM, BERNARD HUGUENEY, CURTIS DIXON, BENEDIKT MUELLER, THOMAS TRUMBLE, KATHRINE AND PATRICK TOBIN, JONCARLO MONTENEGRO, NICK GOLDEN, CHRISTINE GLASS, IGOR NIKIFOROVSKI, AND PER KRAULIS!AND TO MY EXECUTIVE PRODUCERS, MATTHEW LAVENDER,SERGIU CODREANU, AND GREGORY HASTINGS!

Innovating Medicine: How Science, Collaboration, and Curiosity Transform Patient CareIt is always inspiring to speak with true innovators on this podcast, the people who don't just follow the science, but actively push it forward, turning ideas into real-world solutions that change lives. We are honored to welcome Dr. Jeffry Weers whose work has profoundly impacted the cystic fibrosis (CF) community and beyond.Dr. Weers is a distinguished pharmaceutical scientist with more than 35 years of experience designing and developing novel drug-delivery systems. Throughout his career, he has focused on innovative treatments for CF, working across formulations, biologics, small molecules, and combination products. His achievements include an extensive patent portfolio and a remarkable publication record, but what truly sets him apart is his ability to translate ideas into treatments that improve patient lives.  I found that many scientists like Dr. Weers are soft spoken. They don't want to brag about their scientific successes, they just want their work to speak for itself.  Dr. Weers is so darn smart!  He won't toot his own horn, so I must!  He's a great person who is filled with so much hope for the future.One of Dr. Weers' most notable contributions is the invention of the Tobi Podhaler, a device that transformed how inhaled antibiotics reach the lungs. For people living with CF, this innovation has meant more effective, easier-to-administer treatment, significantly improving daily quality of life. His work exemplifies the power of scientific innovation to directly impact patient care.Dr. Weers delves into both the breakthroughs and the challenges of drug development. He shares insights into the ongoing hurdles of developing inhaled medications, including inhaled insulin, and emphasizes the regulatory obstacles that can slow the introduction of new anti-infectives. Yet, he remains optimistic about the future, highlighting the role of collaboration among scientists and the potential of AI to enhance medical imaging, diagnosis, and patient outcomes.Dr. Weers also stresses the critical importance of addressing infectious diseases in CF patients and the responsibility of the scientific community to advocate for better treatments. Beyond his professional achievements, he reflects on the personal side of being a lifelong scientist, sharing how interests like farming provide balance and perspective in a demanding career.I particularly loved recording this episode because Dr. Weers has a rare ability to make complex science accessible, explaining the “why” behind innovations in a way anyone can understand. For anyone curious about the intersection of science, medicine, and human impact, this conversation is both enlightening and inspiring.To watch a fabulous video that explains the creation of what it takes to get medicine into the lungs, view here: You Tube link: https://www.youtube.com/watch?v=fwglM8Zo4m0Inhaled drug delivery in CF/ YouTube link: nother YouTube link: https://youtu.be/iV27VdieQbo Please like, subscribe, and comment on our podcasts!Please consider making a donation: https://thebonnellfoundation.org/donate/The Bonnell Foundation website:https://thebonnellfoundation.orgEmail us at: thebonnellfoundation@gmail.com Watch our podcasts on YouTube: https://www.youtube.com/@laurabonnell1136/featuredThanks to our sponsors:Vertex: https://www.vrtx.comViatris: https://www.viatris.com/en

In this episode of the Ducks Unlimited podcast, host John Gordon sits down with Ray Voigt, former professional retriever trainer and current Purina senior specialist, and Karl Gunzer, Purina Sporting Dog Group Director, discussing all things dogs. They talk about their love for sporting breeds, canine nutrition, training tips, and the Bird Dog Hall of Fame. If you're a dog lover, this episode is a must-listen as they dive into the history and importance of sporting dogs. Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.orgSPONSORS:Purina Pro Plan: The official performance dog food of Ducks UnlimitedWhether you're a seasoned hunter or just getting started, this episode is packed with valuable insights into the world of waterfowl hunting and conservation.Bird Dog Whiskey and Cocktails:Whether you're winding down with your best friend, or celebrating with your favorite crew, Bird Dog brings award-winning flavor to every moment. Enjoy responsibly.

Excellence isn't a personality trait or a hustle tactic. It's a way of becoming. And in a culture driven by distraction, convenience, and external validation, genuine excellence is quietly eroding. What replaces it looks productive but feels hollow, leaving many people burned out, scattered, or chasing intensity instead of depth. This week on Win Today, Brad Stulberg joins me to recover a truer vision of excellence—one rooted in biology, values, focus, and formation. We explore why rugged flexibility matters more than rigid discipline, how to curate your inputs so your attention serves what matters most, and why there are actually two different kinds of burnout. This conversation reframes excellence not as achievement alone, but as a deeply human process of becoming aligned, durable, and alive. If you're tired of pseudo-excellence, dopamine-driven ambition, or burnout disguised as growth, this episode will help you reorient toward a better path—one that connects mastery with meaning and performance with purpose. Guest Bio Brad Stulberg is an author, coach, and researcher focused on excellence, sustainable performance, and human flourishing. He has written multiple best-selling books exploring the intersection of science, philosophy, and practice, and his work is widely recognized for helping individuals and organizations pursue growth without burnout. Brad's writing and teaching challenge hustle culture while offering a grounded, humane path toward mastery, resilience, and meaningful achievement. Show Partners SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters because many so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my book "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Daniel Scharff, founder of Startup CPG, joins the Grow Everything podcast to share how he built the world's largest community for emerging consumer brands. With 35,000 members in their Slack channel and over 75 in-person events annually, Startup CPG is democratizing access to retail buyers, investors, and industry resources that would typically cost founders thousands in consulting fees. Daniel discusses the harsh realities of CPG entrepreneurship—including why only 20-25% of brands survive beyond a few years—and shares his playbook for success: prioritize great branding and taste over health claims, build scrappy and resourceful, and delay fundraising until you can command a meaningful valuation. He reveals patterns he's observed across thousands of brands, from the danger of copycat products in oversaturated categories (looking at you, chili crisps and prebiotic sodas) to the power of in-person connections for discovering innovation. Daniel also explains why Startup CPG operates on a "do good, do well" model, offering free resources to brands while building a sustainable business through sponsorships and events—and why he believes this approach could transform other industries beyond CPG.Grow Everything brings the bioeconomy to life. Hosts Karl Schmieder and Erum Azeez Khan share stories and interview the leaders and influencers changing the world by growing everything. Biology is the oldest technology. And it can be engineered. What are we growing?Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.messaginglab.com/groweverything⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chapters:(00:00:00) - Fancy Weekends, Le Bernardin, and the Met(00:03:00) - Drops of God Season 2 and Art at the Met(00:06:00) - Automatic Noodle Book Discussion(00:09:00) - Claude Bot and AI Tools for Content Creation(00:13:00) - Introducing Daniel Scharff and Startup CPG(00:16:00) - Daniel's Journey from Mars to Just Egg to Startup CPG(00:21:00) - Building the World's Largest CPG Community(00:27:00) - Patterns of Success and Failure in CPG Brands(00:33:00) - What Makes Products Stand Out: Innovation vs. Copycats(00:38:00) - The Role of Biology and Health Claims in CPG(00:42:00) - Why In-Person Events Still Matter in a Digital World(00:50:00) - The Startup CPG Podcast and Media Platform(00:54:00) - Fundraising Strategies: When to Raise and How Much(01:00:00) - Quick Fire Questions with Daniel(01:03:00) - Final Thoughts and Wrap-UpLinks and Resources:Startup CPGStartup CPG Formulator DirectoryStartup CPG ResourcesNoguchi's Waterstone at the METAutomatic Noodle by Annalee Newitz166. The Great Reformulation: Joshua Lachter Rethinks How We Make Everything at Scale165. Biology Behind the Brands: Inside P&G's Two-Century Story164. From Plasmids to Pallets: How Erin Marasco Scales Biology at CargillTopics Covered: CPG, consumer packaged goods, startups, community, Startup CPG, innovationHave a question or comment? Message us here:Text or Call (804) 505-5553Instagram  / Twitter / LinkedIn / Youtube / Grow EverythingMusic by: Nihilore Production by:  Amplafy Media

The Tenpenny Files – I trace food independence to soil most people are taught to ignore. What I witness on damaged land exposes how biological systems collapse under chemicals, denial, and neglect. By restoring living soil instead of removing it, I see toxins disappear, animals recover, and communities regain control outside failing institutional systems...

Send us a textPharmacology & neurobiology of psychedelics & MDMA, focusing on isomers, sex-specific effects, and mechanisms in animal models. Not medical advice.TOPICS DISCUSSED:Biased agonism: Different drugs activate the same receptor (e.g., 5-HT2A) but trigger varied intracellular pathways, explaining why LSD is psychedelic while similar lisuride is not.Enantiomers & isomers: Mirror-image versions of drugs like MDMA (S and R forms) and LSD (four isomers) often produce distinct effects; only one LSD isomer is psychedelic, for example.MDMA isomer effects: S-MDMA induces stronger head twitches (psychedelic proxy) via serotonin release, and increases dendritic spines in male mice but not females; R-MDMA has somewhat different effects.Sex-specific drug responses: In mice, females show stronger psychedelic effects (head twitches) from psilocybin and DOI at the same dose, but males exhibit greater post-acute benefits like reduced opioid withdrawal.Psilocybin in opioid addiction models: A single dose reduces place preference for oxycodone and withdrawal symptoms in male mice more than females, with opposite spine density effects in reward-related brain areas.Mechanisms beyond 5-HT2A: Psychedelics involve other receptors like metabotropic glutamate receptors, forming dimers with 5-HT2A to enable dual signaling pathways; effects in subcortical regions like nucleus accumbens are 5-HT2A-independent.Clinical implications: Street MDMA may vary in S/R ratios, affecting experiences; clinical trials often use racemic mixtures without weight-adjusted dosing, potentially missing sex differences.ABOUT THE GUEST: Javier Gonzalez-Maeso, PhD is a professor of pharmacology and toxicology at Virginia Commonwealth University, with a PhD in medicine from Spain focused on G-protein coupled receptors and human brain studies in depression and addiction.RELATED EPISODE:M&M 230 | Psilocybin & MDMA: Inflammation, Stress & Brain-Body Communication | Michael WheelerSupport the showHealth Products by M&M Partners: SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off. Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

On this week's episode, host Caryn Antonini is joined by guest, Dr. Ferhat Ozturk, Project Director of Honey Pathway at University of Texas at San Antonio and Associate Professor of Biology at Sul Ross State University International in Eagle Pass, Texas. Ferhat is an educator, researcher, mentor and a leading expert, specializing in the medicinal properties of honey and its potential applications in healthcare and disease prevention. With a Ph.D. in cellular and molecular biology, he blends deep biomedical expertise with a passion for uncovering how different honey varieties from around the world, and locally in the U.S., can promote healing and fight microbes. He is recognized by the American Beekeeping Federation as a medicinal honey authority, and his work bridges ancient healing traditions with modern science, advancing understanding of honey's therapeutic potential in wound care, antimicrobial research, and beyond.For more information on our guest:linkedin.com | Caryn Antoniniwww.cultivatedbycaryn.com@carynantonini@cultivatedbycarynshow###Get great recipes from Caryn at https://carynantonini.com/recipes/

Take a deeper dive into how state policy drives habitat conservation, promotes access, and protects our hunting and outdoor traditions.Dr. Mike Brasher sits down with South Carolina State Senator Chip Campsen, DU's Southern Region Director of Public Policy Ed Penny, and Wildlife Mississippi Executive Director James Cummins. They unpack proven tools like the South Carolina Conservation Bank, dedicated state funding models, and why respectful behavior and smart policy both matter for the future of hunting and fishing.From perpetual conservation easements to college‑town river hunts and the role of Boone & Crockett, this episode shows how statehouses—and the people who vote them in—influence opportunities for every hunter and angler. Takeaways:How the South Carolina Conservation Bank leverages competitive grants and easements to protect ~500,000 acres—and why seed funding stretches dollars farther Voluntary, perpetual easements: property‑rights friendly, customizable, and often paired with public access incentives Why clustered easements (ACE Basin, Santee Delta) create ecosystem‑scale wins for waterfowl and wildlife Dedicated state funding models (e.g., Mississippi Outdoor Stewardship Trust Fund) unlock big federal matches and local projects Social license to hunt and fish: how hunter behavior, messaging, and policy safeguard opportunity beyond a constitutional “right” CSF/NASC: bipartisan networks where state legislators swap playbooks that protect hunting, angling, and access  Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.orgSPONSORS:Purina Pro Plan: The official performance dog food of Ducks UnlimitedWhether you're a seasoned hunter or just getting started, this episode is packed with valuable insights into the world of waterfowl hunting and conservation.Bird Dog Whiskey and Cocktails:Whether you're winding down with your best friend, or celebrating with your favorite crew, Bird Dog brings award-winning flavor to every moment. Enjoy responsibly.

America Out Loud PULSE with Dr. Myriah Hinchey – Fresh from a seven-day advanced retreat with Dr. Joe Dispenza, Dr. Hinchey reflects on what it means to step off the “autopilot” of modern life — the habitual loop of the same thoughts, the same emotions, and the same stress chemistry that quietly keeps many of us stuck. Drawing from Dispenza's work, she describes how most people live in programmed...

In this episode, board-certified surgeon and the founder and CEO of Next Health, Dr. Darshan Shah explains why modern healthcare is built for emergencies, not prevention, and how becoming the CEO of your own biology using simple biomarkers and the right mindset can help you stay healthier for decades.PLEASE NOTE: This episode was taped prior to Jan. 30. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Timeline Nutrition makes MitoPure—a purified form of urolithin A, which provides powerful mitochondrial support for increased energy and longevity. Go to http://timelinenutrition.com/genius for 10% off of your order. JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to ⁠https://justthrivehealth.com/GENIUS and use code GENIUSLIFE at checkout!

Grab your water (take a big sip right now), lace up your shoes, and be present to what it feels like to quench your thirst. This is your call to move your body and have fun today! Truth be told, you're thirsty! We're a chronically dehydrated people… both physically and spiritually. Today, let's move our hearts closer to the Living Water—Jesus. Key Scripture John 7:37-38 (NIV) As you start to feel better and get your body moving, offer your body as an act of worship. Exercise uses the whole body—that's why it's so beneficial for us as whole people created in God's image. God provides… for every step you take. He's the source of true endurance—not just for the miles, but for the marathon of life. The Biology of Thirst: A Mirror to Our Soul's Need—Did you know your body is about 60% water, and your brain is roughly 75% water? Water is essential for every cell, every thought, every heartbeat. That physical desperation when we're dehydrated? It reflects something deeper. Breaking Down Water in Scripture—and Our Dependence on Christ Just like our bodies cry out for physical water to survive and thrive, our souls thirst for the Living Water. When our soul is thirsty, we become desperate people—chasing temporary fixes, distractions, or empty wells that never satisfy. But Jesus invites the thirsty to come to Him. He doesn't just quench; He becomes a spring welling up to eternal life, overflowing to others.  Reflection Questions to Ponder (or Journal During/After Your Movement) How has God been faithful to you lately, even in small ways? What wilderness season have you survived… or are you walking through right now? How is He sustaining you there—like living water in the desert? What are you thirsting for? What water from the rock does Jesus need to bring? So hydrate up (literally and spiritually), move with joy, and let this workout be worship! Loved this episode? Hit follow, share it with a friend, and drop a quick review! Follow | Leave a Review Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you!

Please join my mailing list here