Podcasts about Biology

Full Shownotes: https://bengreenfieldlife.com/rootcause Morley Robbins is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counselling, and functional diagnostic nutrition. He is also known as the Magnesium Man due to his extensive research into and understanding of magnesium’s role in the body. Morley’s research saw him deciphering the intricate relationship between magnesium, iron, copper, and calcium as a way to free ourselves from illness and dis-ease. As a certified health coach with an expertise in Hair Tissue Mineral Analysis (HTMA), Morley has performed thousands of RCP one-on-one consultations, helping people feel better by getting to the root cause of their symptoms. The Root Cause Protocol (RCP) we discuss in this podcast was developed by Morley, who transformed a career in the mainstream medical industry into a quest to learn the fundamental components of a healthy metabolism. The RCP claims to work by restoring balance to the key minerals – magnesium, copper and iron – that must work together in order to optimize energy and increase vitality. Now, the RCP is in Morley‘s new book “Cure Your Fatigue” This book is designed for those seeking the truth in human metabolism and those wanting to take back control of their health. It is one part textbook and one part user's guide based on a decade of research and client experience Episode Sponsors: Truvaga: Balance your nervous system naturally with Truvaga's vagus nerve stimulator. Visit Truvaga.com/Greenfield and use code GREENFIELD30 to save $30 off any Truvaga device. Calm your mind, focus better, and recover faster in just two minutes. Pique: Pique Teas is where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Go to Piquelife.com/Ben to get 20% off for life, plus a free starter kit with a rechargeable frother and glass beaker to elevate your ritual. LeelaQ: Not only do LeelaQ’s products neutralize EMFs, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com and use code BEN10 for 10% off. Timeline Nutrition: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Go to shop.timeline.com/BEN and use code BEN to get 20% off your order. ZBiotics Pre-Alcohol Probiotic: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics Pre-Alcohol allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15. BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. Their products can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD to save 25% off for a limited time.See omnystudio.com/listener for privacy information.

Researchers believe it will be possible in the near future to build organisms from molecules with reversed structures. But a recent multi-disciplinary report suggest that creating such "mirror life" could lead to the end of all known life on earth. Jeff and Anthony discuss the report, and what it means for synthetic biology.LInk to the story: https://news.stanford.edu/stories/2024/12/potential-risks-of-mirror-lifeSupport the show and get bonus episodes, videos, Discord community access and more! http://patreon.com/wehaveconcernsJeff on Blue Sky: https://bsky.app/profile/jeffcannata.bsky.socialAnthony on Blue Sky: https://bsky.app/profile/acarboni.bsky.social

This unique episode is all about food. Guest Jennifer Chandler, chef and author, joins Chris Jennings and Dr. Mike Brasher for a Thanksgiving discussion that is centered around the theme of “Best Thing I Ever Ate at Duck Camp.” The trio talk about their personal Thanksgiving plans, the waterfowling aspect of the holiday season, and also break down multiple clips from past guests talking about their favorite duck camp meals. This engaging conversation will leave you thinking about your favorite things to eat at duck camp, and hungry for a Thanksgiving feast.Happy Thanksgiving!Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.orgSPONSORS:Purina Pro Plan: The official performance dog food of Ducks UnlimitedWhether you're a seasoned hunter or just getting started, this episode is packed with valuable insights into the world of waterfowl hunting and conservation.Bird Dog Whiskey and Cocktails:Whether you're winding down with your best friend, or celebrating with your favorite crew, Bird Dog brings award-winning flavor to every moment. Enjoy responsibly.

What if your sugar cravings, need to clean, urge to call a friend, or desire to put on a movie while working aren't just procrastination—but your nervous system desperately trying to help you avoid drowning in emotions that feel too intense to face? In this mini episode, Dr. Aimie gets vulnerable about discovering a new level of chronic functional freeze in herself—sharing the exact moment she found herself staring at chocolate muffins on a grocery app, salivating, recognizing her body was scrambling to decrease the intensity of overwhelm. This episode reveals something critical about stored trauma: what looks like busyness or distraction is actually your biology's attempt to create distance when stress feels bigger than your capacity. And recognizing these patterns is the first step to having choice instead of falling into them unconsciously. In this episode you'll hear more about: The capacity equation: Why overwhelm and freeze kick in when the stress you're experiencing feels so much bigger than your current capacity—it's not a choice, it's your body going into protection mode to keep you from drowning The chocolate muffin moment: Dr. Aimie's raw account of craving chocolate muffins while on a carnivore diet, recognizing her nervous system was reaching for sugar to numb panic—and the biology of why sugar and gluten bind opiate receptors just like Vicodin to decrease emotional pain The pattern of disconnection: How chronic functional freeze shows up as avoidance of emotions through creating distance—sugar cravings first, then calling friends to focus on them instead of you, then cleaning and organizing anything to avoid sitting still with the stress Why high performers miss their freeze: How being productive and getting stuff done can mask storage trauma in your body—you look fine to everyone else while struggling internally with focus, efficiency, and feeling stuck trying to push through The distraction cascade: What happens when your nervous system can't get the chocolate muffins—it moves through the list: call a friend (focus on their needs), clean something (create busy work), put on a movie (split your attention), go to bed early (escape it all) The biology of avoidance behaviors: Understanding that reaching for distractions isn't weakness or poor discipline—it's your nervous system literally scrambling for anything that will decrease intensity so you don't feel like you're drowning in your inner emotions Why it looks healthy but isn't: How going to bed early, cleaning, and helping friends can appear like self-care and productivity when they're actually signs of freeze response—trying to run away and create distance from what feels too big From no choice to real choice: How recognizing these patterns as messages from your body creates space for different decisions—before awareness, you were falling into chocolate muffins and distractions; after awareness, you can see what your body really needs (to know you're going to be okay) The growth edge opportunity: Why being at your edge in overwhelm isn't doom and gloom—it's actually your opportunity to expand capacity so you can hold more stress without going into freeze, transforming your relationship with the freeze response entirely The patterns of pain and protection: Where to find the full framework in Chapter 9 of The Biology of Trauma, including disconnection, perfectionism, push-through philosophy, chronic fatigue, and autoimmunity as predictable patterns of stored trauma Your busyness isn't always about being busy. Sometimes it's your nervous system trying to save you from drowning. But here's the truth: when you can recognize the chocolate muffin craving, the urge to clean, the need to focus on someone else, or the desire to split your attention with a movie as messages from your body—not failures or weaknesses—you gain choice. You can ask, "What do I really need right now? What is my body trying to tell me?" That recognition is powerful. That's what transforms freeze from something that controls you into something you move through, knowing you'll be okay and that this edge is actually your growth edge.

Bruce Lipton drops a truth bomb that will shake your entire understanding of reality: you are not living your life, you're living a program installed by your parents before you could even tie your shoes. For the first 40-plus years of his life, Bruce struggled with relationships, depression, and feeling like a victim until he discovered the science behind why we stay stuck. His research in cellular biology revealed that our cells don't respond to genes, they respond to consciousness, and that the broadcast we're receiving shapes everything from our bank accounts to our health to whether we can sustain love. He shares the exact moment he broke free from decades of self-sabotage and depression, the scientific proof that thoughts are not contained in your head, and why 80% of people fail a simple muscle test for self-love. This conversation will either wake you up or confirm you've chosen to stay asleep.Bruce's books:The Biology of BeliefSpontaneous EvolutionThe Honeymoon EffectIn this episode you will:Discover why 95% of your daily behavior comes from programs installed before age seven and how those programs sabotage everything you consciously wantUnderstand the scientific mechanism proving you are not your body but a spiritual broadcast that can never die, eliminating the fear that controls most human decisionsMaster the difference between thinking positive thoughts and actually reprogramming your subconscious so you stop working against yourself 24/7Learn why 60% of your downloaded programs are disempowering and how the victim mentality you carry was never yours to begin withBreak free from the illusion that genes control your health and wealth when the real power lies in changing the field your consciousness broadcasts into realityFor more information go to https://lewishowes.com/1853For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Gabor Maté – greatness.lnk.to/1849SCDr. Marc Brackett  – greatness.lnk.to/1843SCDr. Joe Dispenza – greatness.lnk.to/1809SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.orgSPONSORS:Purina Pro Plan: The official performance dog food of Ducks UnlimitedWhether you're a seasoned hunter or just getting started, this episode is packed with valuable insights into the world of waterfowl hunting and conservation.Bird Dog Whiskey and Cocktails:Whether you're winding down with your best friend, or celebrating with your favorite crew, Bird Dog brings award-winning flavor to every moment. Enjoy responsibly.

How good is your memory? Are you more 'memory like a sieve'? Photographic or somewhere in the middle? And have you ever wondered why that is? 

******Support the channel******Patreon: https://www.patreon.com/thedissenterPayPal: paypal.me/thedissenterPayPal Subscription 3 Dollars: https://tinyurl.com/ybn6bg9lPayPal Subscription 5 Dollars: https://tinyurl.com/ycmr9gpzPayPal Subscription 10 Dollars: https://tinyurl.com/y9r3fc9mPayPal Subscription 20 Dollars: https://tinyurl.com/y95uvkao ******Follow me on******Website: https://www.thedissenter.net/The Dissenter Goodreads list: https://shorturl.at/7BMoBFacebook: https://www.facebook.com/thedissenteryt/Twitter: https://x.com/TheDissenterYT This show is sponsored by Enlites, Learning & Development done differently. Check the website here: http://enlites.com/ Dr. Jaap de Roode is Samuel C. Dobbs Professor in the Department of Biology at Emory University. He studies the ecology and evolution of parasites and their hosts, and is interested in co-infections of different parasite species, self-medication in hosts, and local coevolution of hosts and parasites. One of his main interests is the evolution of parasite virulence (i.e. parasite-induced reductions of host fitness). He is the author of Doctors by Nature: How Ants, Apes, and Other Animals Heal Themselves. In this episode, we focus on Doctors by Nature. We talk about four different ways that animals use natural products to fight infections and alleviate disease: prophylaxis; therapeutic medication; body anointing; and fumigation. We discuss whether animals know that they are medicating themselves, and whether these behaviors are learned or innate. We go through examples of monarch butterflies, apes that swallow leaves to dislodge worms, how bees combat pathogens, social distancing, nausea and neophobia, and why dogs eat grass. We discuss when humans started using medication, and how we can benefit from studying the medicating behaviors of animals. Finally, we talk about applications of this knowledge.--A HUGE THANK YOU TO MY PATRONS/SUPPORTERS: PER HELGE LARSEN, JERRY MULLER, BERNARDO SEIXAS, ADAM KESSEL, MATTHEW WHITINGBIRD, ARNAUD WOLFF, TIM HOLLOSY, HENRIK AHLENIUS, ROBERT WINDHAGER, RUI INACIO, ZOOP, MARCO NEVES, COLIN HOLBROOK, PHIL KAVANAGH, SAMUEL ANDREEFF, FRANCIS FORDE, TIAGO NUNES, FERGAL CUSSEN, HAL HERZOG, NUNO MACHADO, JONATHAN LEIBRANT, JOÃO LINHARES, STANTON T, SAMUEL CORREA, ERIK HAINES, MARK SMITH, JOÃO EIRA, TOM HUMMEL, SARDUS FRANCE, DAVID SLOAN WILSON, YACILA DEZA-ARAUJO, ROMAIN ROCH, DIEGO LONDOÑO CORREA, YANICK PUNTER, CHARLOTTE BLEASE, NICOLE BARBARO, ADAM HUNT, PAWEL OSTASZEWSKI, NELLEKE BAK, GUY MADISON, GARY G HELLMANN, SAIMA AFZAL, ADRIAN JAEGGI, PAULO TOLENTINO, JOÃO BARBOSA, JULIAN PRICE, HEDIN BRØNNER, DOUGLAS FRY, FRANCA BORTOLOTTI, GABRIEL PONS CORTÈS, URSULA LITZCKE, SCOTT, ZACHARY FISH, TIM DUFFY, SUNNY SMITH, JON WISMAN, WILLIAM BUCKNER, LUKE GLOWACKI, GEORGIOS THEOPHANOUS, CHRIS WILLIAMSON, PETER WOLOSZYN, DAVID WILLIAMS, DIOGO COSTA, ALEX CHAU, CORALIE CHEVALLIER, BANGALORE ATHEISTS, LARRY D. LEE JR., OLD HERRINGBONE, MICHAEL BAILEY, DAN SPERBER, ROBERT GRESSIS, JEFF MCMAHAN, JAKE ZUEHL, BARNABAS RADICS, MARK CAMPBELL, TOMAS DAUBNER, LUKE NISSEN, KIMBERLY JOHNSON, JESSICA NOWICKI, LINDA BRANDIN, VALENTIN STEINMANN, ALEXANDER HUBBARD, BR, JONAS HERTNER, URSULA GOODENOUGH, DAVID PINSOF, SEAN NELSON, MIKE LAVIGNE, JOS KNECHT, LUCY, MANVIR SINGH, PETRA WEIMANN, CAROLA FEEST, MAURO JÚNIOR, 航 豊川, TONY BARRETT, NIKOLAI VISHNEVSKY, STEVEN GANGESTAD, TED FARRIS, HUGO B., JAMES, JORDAN MANSFIELD, CHARLOTTE ALLEN, PETER STOYKO, DAVID TONNER, LEE BECK, PATRICK DALTON-HOLMES, NICK KRASNEY, AND RACHEL ZAK!A SPECIAL THANKS TO MY PRODUCERS, YZAR WEHBE, JIM FRANK, ŁUKASZ STAFINIAK, TOM VANEGDOM, BERNARD HUGUENEY, CURTIS DIXON, BENEDIKT MUELLER, THOMAS TRUMBLE, KATHRINE AND PATRICK TOBIN, JONCARLO MONTENEGRO, NICK GOLDEN, CHRISTINE GLASS, IGOR NIKIFOROVSKI, PER KRAULIS, AND JOSHUA WOOD!AND TO MY EXECUTIVE PRODUCERS, MATTHEW LAVENDER, SERGIU CODREANU, ROSEY, AND GREGORY HASTINGS!

Join us for a mind-bending conversation with Professor Michael Levin, director of the Allen Discovery Center at Tufts University, as he reveals how cells make decisions without brains, store memories without DNA, and navigate anatomical space like we navigate physical space. Discover how his team created two-headed immortal worms whose memory persists across regeneration cycles, how bioelectrical patterns control body shape independently of genetics, and why the future of medicine lies in communicating with the collective intelligence of our cells rather than micromanaging their molecular machinery. From xenobots made of frog cells to the anatomical compiler that will revolutionize regenerative medicine, this episode explores the frontier where developmental biology, cognition, and robotics converge to redefine what it means to be alive.Grow Everything brings the bioeconomy to life. Hosts Karl Schmieder and Erum Azeez Khan share stories and interview the leaders and influencers changing the world by growing everything. Biology is the oldest technology. And it can be engineered. What are we growing?Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.messaginglab.com/groweverything⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chapters:(00:00:00) – Welcome! Birthday Surprises and Setting the Stage(00:03:05) - Upcoming TEDx Talk and iGEM Competition Winners(00:05:14) - AI Book Recommendations and Octopus Intelligence(00:06:20) - Introducing Xenobots and Professor Michael Levin(00:09:43) - What Does Michael Levin Study? Developmental Biology Meets Cognition(00:13:42) - Cells as Decision-Making Networks: Cognition Without Neurons(00:19:43) - Inside the Lab: What Experiments Look Like(00:22:03) - The Two-Headed Worm Experiment: Rewriting Bioelectric Memory(00:38:15) - Xenobots and Mombot: Building Synthetic Living Machines(00:47:35) - Ethics of Creating Life and Human Augmentation(00:58:12) - The Future of Medicine: The Anatomical Compiler(01:03:48) - Quick Fire Questions with Michael Levin(01:09:20) - Wrap-Up and Reflections on Collective IntelligenceLinks and Resources:Michael Levin at Tufts UniversityWyss Institute at HarvardThe Levin LabThoughts on Science and The MindFauna SystemsWorkshop on Computationally Designed OrganismsInternational Genetically Engineered Machine Competition90. Flipping the Light Switch on Cells: Deniz Kent of Prolific Machines94. Gaming the System: NVIDIA's Vega Shah on Accelerating Biotech Breakthroughs28. Genetic Dreams to Underground Regimes: Andrew Hessel Takes on Digital and Physical Biology⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Topics Covered: developmental biology, morphology, morphospace, planarians, electroceuticals, bioelectricity, tissue regeneration, biomedical applicationsHave a question or comment? Message us here:Text or Call (804) 505-5553 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grow Everything⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: groweverything@messaginglab.com

In this episode, Guy engaged in a fascinating conversation with Bruce H. Lipton, the author of 'Biology of Belief'. They discussed the chaotic state of the world and how it mirrors the internal chaos within humans. Bruce emphasized the importance of awakening to thrive into the future and explains how the subconscious mind and environmental factors influence our lives. They explored concepts from quantum physics and epigenetics, delving into how our consciousness shapes our reality. Bruce shared insights on breaking free from limiting beliefs and underscores the importance of mindful living. The discussion also touched on the role of pharmaceutical companies, energy medicine, and the global state of affairs, emphasizing the need for a transformative shift towards cooperation and self-awareness. About Bruce: Bruce H. Lipton, Ph.D., a pioneer in the new biology, is an internationally recognized leader in bridging science and spirit. A cell biologist by training, Bruce was on the faculty of the University of Wisconsin's School of Medicine and later performed ground-breaking stem cell research at Stanford University.  He is the best‐selling author of The Biology of Belief and the more recent Spontaneous Evolution, co‐authored with Steve Bhaerman. Bruce received the 2009 prestigious Goi Peace Award (Japan) in honor of his scientific contribution to world harmony and more recently in 2012 was chosen as Peace Ambassador for the "Thousand Peace Flags" project of the Argentinian Mil Milenios de Paz. Key Points Discussed:  (00:00) - They Want You to Stay Small — Here's How to Rewrite Your Reality! (00:44) - Welcome to the Podcast with Guy Lawrence (01:38) - Bruce Lipton's Journey and the Impact of 'Biology of Belief' (02:30) - The Science of Consciousness and Epigenetics (05:36) - The Disconnect Between Conscious and Subconscious Minds (16:13) - The Power of Love and Mindfulness (22:49) - The State of the World and Human Civilization (27:14) - The Metamorphosis of Human Civilization (32:36) - The Role of Fear and Cooperation in Evolution (35:38) - Understanding and Changing Your Programming (37:53) - Understanding the Creator Within (38:03) - The Conscious vs. Subconscious Mind (38:37) - The Power of Programming (40:32) - Methods to Reprogram the Subconscious (42:18) - Energy Psychology and Super Learning (46:00) - The Influence of Quantum Physics (46:47) - Critique of the Pharmaceutical Industry (53:47) - The Role of Stress and Fear (55:46) - Personal Practices for a Better Life (59:49) - Final Thoughts and Reflections How to Contact Bruce Lipton:www.brucelipton.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

Dr. Noor Al-Humaidhi is a general practitioner from New Hampshire who discovered a massive gap in midlife women's healthcare. After experiencing perimenopausal symptoms herself and realizing how little she understood about the connection between hormones and chronic disease, she started Lifestyles by Dr. Noor a multidisciplinary practice focused on prevention, metabolic health, and helping women stop suffering through menopause.We discuss why stress management isn't just "woo woo" but creates measurable biological changes in blood sugar and cardiovascular health, how continuous glucose monitors reveal the real-time impact of stress on your body, and why women in the Middle East face unique barriers to hormone therapy access. Dr. Noor shares her approach to building a practice with dietitians, mind-body therapists, and weightlifting programs because hormones alone aren't the answer it's about addressing sleep, muscle, nutrition, and stress together.The conversation covers why sleep is so under treated in perimenopausal women, the cultural differences in how menopause is experienced across the world, and why there's such a high tolerance for women's suffering. Dr. Noor explains why she refuses to give up on helping women access care, even when hormone therapy isn't available in their countries.Highlights:Why stress creates measurable biological changes in blood sugar and blood pressure.How continuous glucose monitors show real-time impact of stress on your health.The importance of CBTI (cognitive behavioral therapy for insomnia) over sleeping pills.Why weightlifting with proper form matters more than endless cardio.Cultural differences in menopause experience between the Middle East and the US.Why suffering through menopause isn't noble you deserve to feel better.You're part of a growing community of women who refuse to accept suffering as inevitable. If you found value in this conversation, subscribe and help us spread the message that midlife women deserve comprehensive, compassionate care.Get in Touch with Dr. Noor:WebsiteInstagramLinkedInGet in Touch with Me: WebsiteInstagramYoutubeSubstackMentioned in this episode:GSM CollectiveThe GSM Collective - Chicago Boutique concierge gynecology practice Led by Dr. Sameena Rahman, specialist in sexual medicine & menopause Unrushed appointments in a beautiful, private setting Personalized care for women's health, hormones, and pelvic floor issues Multiple membership options available Ready for personalized women's healthcare? Visit our Chicago office today. GSM Collective

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It's that time of the year known as ‘Nature's planting time' and Tom Pattinson's here with lots of exciting options for reinvigorating your garden… Tom Cadwallender's been observing the changes in his crab apple tree and its attractiveness to birds, and he's been along the Aln estuary enjoying the sound of golden plovers. And, we've got some top tips for the garden from Tom Pattinson.Support the showYou can follow Tom Pattinson, Steve and Tom Cadwallender and our wonderful guests and featured flowers, birds and projects on X via: @gardenersradio @TheNatureGarden and on Facebook: The Nature Garden. And you can also tune in to our monthly live radio show on Saturdays at 11am on www.lionheartradio.com Or email us: gardenersradio@outlook.comThank you for your support!Music link: Gaia by Carl Cape Band on Amazon Music - Amazon.co.uk

Join hosts Jerad Henson and John Gordon as they welcome Craig Verhage, aka the BBQ Ninja, for a mouthwatering episode full of duck camp cooking tips. From duck tacos with a game-changing green sauce to panko-crusted duck pasta and southern-style duck and grits, Craig shares simple, delicious recipes anyone can try. Plus, hear stories from duck camp, tips for handling wild game, and how to make duck sausage, tamales, and even ramen. Whether you're a seasoned hunter or just love good food, this episode is packed with flavor and fun.Recipe Ideas Mentioned:Duck Tacos with lime-cilantro-pineapple slaw and jalapeno-guacamole green saucePanko-Crusted Duck Pasta with garlic and olive oil pastaDuck and Grits using instant grits (butter and bacon flavors) and Cajun seasoningDuck Egg Rolls with miso slaw and Japanese BBQ sauceDuck Ramen with fresh or frozen veggies and sliced grilled duckDuck Tamales with chipotle seasoning and shredded duckDuck Sausage including breakfast sausage and chorizoDuck Parm with red sauce and melted cheesePutake: slow-cooked duck with garlic, onion, rosemary, and red wine served over riceBoudin and Venison Sausages as camp staplesGrilled Duck Popper Tips for avoiding overcookingFollow Craig Verhage (@thebbqninja) on Instagram, TikTok, Twitter/X, and Facebook for more wild game cooking inspiration.SPONSORS:Purina Pro Plan: The official performance dog food of Ducks UnlimitedWhether you're a seasoned hunter or just getting started, this episode is packed with valuable insights into the world of waterfowl hunting and conservation.Bird Dog Whiskey and Cocktails:Whether you're winding down with your best friend or celebrating with your favorite crew, Bird Dog brings award-winning flavor to every moment. Enjoy responsibly.

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Trevor Connor delve into the intricacies of nutrition, particularly focusing on the Paleo diet, its principles, and its implications for health and longevity. Trevor shares his personal journey from professional cycling to studying nutrition, highlighting the importance of nutrient density and the role of glycemic load in dietary choices. They discuss the significance of the glycocalyx in vascular health, the impact of antioxidants on exercise adaptations, and the interplay between genetics and endurance training. The conversation emphasizes the necessity of balancing diet and exercise for optimal health. In this conversation, Dr. Jeffrey Gladden and Trevor Connor explore the intricate relationship between diet, exercise, and longevity, particularly focusing on the Paleo diet. They discuss common misconceptions about the diet, the importance of balance and variety in nutrition, and the role of metabolic pathways like AMPK and P53 in health. The conversation emphasizes the significance of genetic testing to tailor dietary choices and the need for a balanced approach to fueling during exercise. They conclude with resources for further learning about the Paleo diet and its benefits for health and longevity.    For Audience        Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !    Takeaways         Trevor Connor transitioned from professional cycling to studying nutrition.         The Paleo diet emphasizes foods our ancestors evolved with.         Nutrient density is more important than macronutrient ratios.         Glycemic load is a key factor in dietary health.         The glycocalyx plays a crucial role in vascular health.         Antioxidants can hinder training adaptations if taken pre-exercise.         Genetics influence how individuals respond to endurance training.         Strength training may enhance antioxidant defenses more than endurance training.         A balanced approach to diet and exercise is essential for health.         You cannot out supplement a poor diet.  You can't run your way out of a bad diet.         A balanced approach to diet is crucial.         Biology operates on the principle of balance.         Variety in diet is essential for health.         Understanding metabolic pathways is key to longevity.         Genetic testing can guide dietary choices.         Fueling during exercise should be based on individual needs.         The sports nutrition world may promote unhealthy practices.         Natural foods are better for health than processed sugars.         Focus on overall health rather than just performance.   Chapters 00:00 Introduction to Longevity and Nutrition 02:59 Trevor's Journey into Paleo Diet 05:52 Understanding the Paleo Diet 09:02 Nutrient Density and Glycemic Load 12:01 The Role of Glycocalyx in Vascular Health 14:59 Antioxidants and Exercise Adaptations 17:57 Genetics and Endurance Training 20:51 Balancing Diet and Exercise for Optimal Health 23:12 The Balance of Diet and Exercise 24:51 Misconceptions of the Paleo Diet 27:38 Metabolic Flexibility and Variety in Diet 29:38 Understanding AMPK and P53 Pathways 32:23 The Importance of Genetic Testing 36:50 Fueling During Exercise: Myths and Realities To learn more about Trevor Connor/Paleo Diet:Facebook: https://www.facebook.com/RealPaleoDiet/ Instagram: https://www.instagram.com/realpaleodiet/ Email: info@thepaleodiet.com Website: thepaleodiet.com   Got a question for Dr. Gladden? Submit it using the link below and it might be answered in our next Q&A episode! https://form.typeform.com/to/tIyzUai7? Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw     Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.  

In this episode of Now I Get It, I explore the fascinating intersection of language, culture, and gender identity—and how our words shape the way we perceive human difference. I dive into how languages like Chinese, English, and German handle gender differently, showing that grammatical gender often has nothing to do with biological sex. What started as simple sound harmonies and linguistic structures in ancient languages evolved into the gender categories we use today, even though the roots were never about “male” or “female” at all.From there, I take a closer look at the biological complexity of sex differentiation—and why the tidy binary of “male” and “female” doesn't capture the real diversity of human biology. Through examples like androgen insensitivity syndrome and variations in the SRY gene, I show how genetics and hormones don't always align neatly with societal definitions of gender or sex. The result? A compelling case for rethinking how we talk about identity and embracing the spectrum that actually exists.In this episode, you will learn:(00:45) How language structures gender—and why some languages don't even have it(02:30) The origins of grammatical gender and how it accidentally became tied to sex(03:50) Why English mostly lost grammatical gender (and what remains of it today)(04:20) What the SRY gene is and how it determines sex differentiation(05:10) The role of androgen insensitivity and how it challenges binary assumptions(06:30) Real-world examples of chromosomal diversity beyond XX and XY(07:40) Why our cultural obsession with binaries doesn't match biological or linguistic realityLet's connect!linktr.ee/drprandy Hosted on Acast. See acast.com/privacy for more information.

A Celebration of "Prolific Poets of 2025" #poetrylovers #poetryWe gathered together to celebrate many of the poetry books published in 2025 by Prolific Pulse Press LLCIf you see a book or books you would like, the links follow each presenter below or go to https://www.prolificpulse.com/Be sure to sign up for our mailing list! https://dashboard.mailerlite.com/forms/1262629/142795590456050886/shareRoberta Batorsky is a Biology teacher and freelance science writer. Her poetry reflects her interest in people, their lived experiences and science. She lives in NJ with her husband and has 2 children and 2 grandchildren. she writes with empathy, knowledge and humor and has been published in Heron Clan, Fine Lines, NJ Bards, Delaware Valley Poets and other collections. This is her first book. https://www.prolificpulse.com/robertabatorsky#poetrycollection #poetsofnewjersey #perihelion ***Loralee Clark is a writer who grew up learning a love for nature and her place in it, in Maine. She resides in Virginia now as a writer and artist, with two awesome kids and a loving husband. She writes poetry and non-fiction. Myth is her love language. https://www.prolificpulse.com/loraleeclark#myth #poetsofvirginia #solemnity #rites ***Zaneta V. Johns is a world-class author of three poetry collections and What Matters Journal. She has co-authored five international bestselling collaborative books and co-edited three poetry anthologies. Johns is an editor of Fine Lines Journal and Women Speakers Association Poet Laureate. Johns resides in Colorado, USA. https://www.prolificpulse.com/zan-johns#poetlaureate #coloradopoets #colorado #awardwinningpoet #poetryeditor ***Melissa Lemay lives in Lancaster County, Pennsylvania, with her children and cats. She writes about God, addiction, trauma, healing, motherhood, and many other things. She enjoys spending time with family, drinking good coffee, and being outdoors. She loves animals. Her poem, "Ephemeral," was chosen as Poetic Publication of the Year for 2023 at Spillwords Press; she was Author of the Month for July 2024 and Author of the Year for 2024. Find her at melissalemay.wordpress, collaborature.blogspot, and at dVerse Poets Pub.https://www.prolificpulse.com/melissalemay#rengay #pennsylvaniapoets #poetrycollection #collaboration #humor ***LindaAnn LoSchiavo is a dramatist, writer, and poet.A native New Yorker, LoSchiavo has received nominations for the Pushcart Prize, Rhysling Award, Best of the Net, the IPPY Award, CLMP's Firecracker Award, Balcones Poetry Prize, and Dwarf Stars. She is a member of Science Fiction Poetry Assoc., The British Fantasy Society, and The Dramatists Guild. She has won Two Awards for Cancer Courts My Mother. https://www.prolificpulse.com/lindaannloschiavo#cancer #grief #caregiving #parentchildrelationship #newyorkpoets #awardwinningpoet ***Never until recently did he consider writing poetry. Not when he slid from the womb. Not when he felt the first tingle of teen hormones. Not after he got married, divorced, moved to another city, lost a couple jobs, moved back. It just sort of happened. Ken Tomaro, self-proclaimed poet laureate of the Cleveland sewer system, has been writing poetry for a few short years. He's not famous, rich, recognized or read in schools across America. He has been published in several literary journals, done a couple podcasts, started the YouTube channel, Screaming Down the Poetic Highway, and that's pretty damn impressive. Ken Tomaro.com https://www.prolificpulse.com/kentomaro#poetry #lifesterms #contemporary #ohiopoets

Some animals have a very different relationship to aging than we do: They don't get cancer, they never go through menopause, and they live absurdly long lives. For instance, one bat species can live for more than 40 years, which may not sound like very long but that's about nine times longer than expected based on its size. For comparison, if we aged on that scale, we'd live for hundreds of years. These bats aren't the only animal super-agers—there's a whole menagerie of them.So what's their secret? And can we learn anything from them that might help us live longer, healthier lives? Host Flora Lichtman talks with longevity researchers Vera Gorbunova and Juan Manuel Vazquez about what animals are teaching us.Guests:Dr. Vera Gorbunova is a biologist and professor at the University of Rochester, and a co-director of the Rochester Aging Research Center.Dr. Juan Manuel Vazquez is a biologist and assistant professor at Pennsylvania State University studying the evolution of aging.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

What if the success you're after isn't somewhere “out there”… but already built into you, simply waiting to be activated? In this energizing episode of The BrainVault Podcast, Larry welcomes Wei Houng, co-founder of HumanOp Technologies, whose groundbreaking work reveals how every one of us carries a natural blueprint for clarity, flow, and high performance. This isn't motivation—it's measurable science rooted in physics and the design nature placed inside you. You'll discover how your innate wiring signals the decisions that accelerate your outcomes, the environments where you naturally excel, and the effortless momentum available when you align with who you already are. When you understand your design, performance stops being a push… and becomes a powerful pull toward what matters most. Press play—and step into the operating system that's been supporting your success from the very beginning.

"Chronic stress is anti-correlated with all the things you want to have as a leader. It's anti-correlated with empathy, it's anti-correlated with creativity, and it's anti-correlated with complex decision making.” - Jan-Philipp Martini“If you can get more insight into what drives you, you can handle yourself — and your leadership — much better.” – Martin RedigoloStress has a funny way of showing up long before we notice it - our bodies feel it first, and our calendars catch up later.In this episode, I bring Martin Redigolo and Sapiens founder Jan-Philipp Martini together so we can connect the dots between the science, the story, and the real human experience of leading under pressure. Martin actually went through the full Sapiens Stress & Resilience Diagnostic, and he shares what the process was like, what surprised him, and how the results shifted the way he understands himself as a leader.And because Jan-Philipp is with us too, we dig into the “why” behind the data - how stress shows up in the body, what most leaders overlook, and how small, realistic habit shifts can make a huge difference in how you feel and how you perform.This conversation pulls the whole series together in a way that's super grounded, practical, and honestly… eye-opening.You'll hear me discuss:How Martin's diagnostic unfolded and the parts of the process that were surprisingly simple (and surprisingly revealing)The moments when the data challenged what he thought he knew about his own stressHow the ECG and cortisol analysis make invisible stress completely visibleThe three core questions the Sapiens report answers for every leaderThe subtle patterns in your day that can drive fatigue or restlessness without you realizing itWhy it matters to work with your biology before trying to change your mindsetHow chronic stress quietly undermines things like empathy, creativity, and decision-makingThe shifts Martin is making now - at work and at home - because of what he learneda few habit changes that are simple, doable, and grounded in real sciencewhat sustainable leadership actually looks like when you're aiming for excellence without exhaustionResourcesJan Philipp Martini on Sapiens | LinkedInMartin Redigolo on Web | LinkedInBook a 15-minute free demo consultation - LinkResearch: How We Measure Stress Using Body Data and Self-Assessments: Read hereWinnie da Silva on LinkedIn | On the Web | Substack | YouTube | Email - winnie@winnifred.orgLearn More About SapiensOverview of SapiensA short video introduction to Sapiens and their mission to help people in intense jobs manage stress and sustain performance.Video: The Diagnostics JourneySee what it's like to go through the full Sapiens Stress & Resilience Diagnostic and Human Performance Journey.Sneak Peek: Sapiens WorkshopGet a behind-the-scenes look at a real Sapiens workshop with a CFO team.Mentioned StudiesImpact of long exhales on down-regulating the nervous system and improving moodImpact of microbiome composition on social decision makingThe connection between stress and empathyLink between empathy and inflammationSpecial Offer for ListenersJan-Philipp Martini, founder and CEO of Sapiens, is offering Transformative Leadership Conversations listeners a 20% discount on the Sapiens Stress & Resilience Diagnostic and Habit-Change Program, valid through the end of 2025.

When Lauryn Dunn first came to Sarah Lawrence, she planned to focus on history, but a lecture course with Drew Cressman revealed in her a surprisingly deep interest in biology. In this episode of SLC Transcript Review, Lauryn and Drew discuss pop quizzes, building confidence, conference projects, and summer research opportunities. Lauryn is the 2025 recipient of the Ian Lipkin '74 Science Prize at SLC.You can watch this episode on sarahlawrence.edu/slctr.

Wherein we indulge in lavender crêpe and peach.  Word wrap our inbox: gwritersanon@gmail.com  Spring a leak on our Facebook page (Ghost Writers, Anonymous).  

In this episode of The Poultry Nutrition Blackbelt Podcast, Isabel Tobin, Ph.D. candidate at Oklahoma State University, explains her research on gut health and necrotic enteritis prevention in poultry. She highlights how commensal bacteria can strengthen the intestinal barrier, enhance immunity, and reduce pathogen colonization. Listen now on all major platforms!"Colonization resistance is the concept that millions of beneficial bacteria naturally residing in the gut protect the host from pathogen invasion."Meet the guest: Isabel Tobin is a Ph.D. candidate in Animal and Food Sciences at Oklahoma State University. She earned her bachelor's degree in Animal Science and Biology from the University of Findlay, where she gained extensive hands-on research experience. Her current work focuses on antibiotic-free strategies for necrotic enteritis prevention in poultry. Liked this one? Don't stop now — Here's what we think you'll love!What you'll learn:(00:00) Highlight(01:41) Introduction(03:05) Colonization resistance(04:50) Bacteria screening(05:41) Research trials(07:41) Delivery methods(09:26) Industry applications(10:41) Closing thoughtsThe Poultry Nutrition Blackbelt Podcast is trusted and supported by innovative companies like:* Fortiva- BASF- Anitox- Kerry- Barentz- Kemin- Poultry Science Association

Proteins are crucial for life. They're made of amino acids that “fold” into millions of different shapes. And depending on their structure, they do radically different things in our cells. For a long time, predicting those shapes for research was considered a grand biological challenge.But in 2020, Google's AI lab DeepMind released Alphafold, a tool that was able to accurately predict many of the structures necessary for understanding biological mechanisms in a matter of minutes. In 2024, the Alphafold team was awarded a Nobel Prize in chemistry for the advance.Five years later after its release, Host Ira Flatow checks in on the state of that tech and how it's being used in health research with John Jumper, one of the lead scientists responsible for developing Alphafold.Guest: John Jumper, scientist at Google Deepmind and co-recipient of the 2024 Nobel Prize in chemistry.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Katie Burke sits down with callmaker Doug Nelson at the Real Foot Waterfowl Festival to explore the deep traditions of custom callmaking, the evolution of waterfowl hunting, and the vibrant community that gathers each year at this historic event.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.orgSPONSORS:Purina Pro Plan: The official performance dog food of Ducks UnlimitedWhether you're a seasoned hunter or just getting started, this episode is packed with valuable insights into the world of waterfowl hunting and conservation.Bird Dog Whiskey and Cocktails:Whether you're winding down with your best friend, or celebrating with your favorite crew, Bird Dog brings award-winning flavor to every moment. Enjoy responsibly.

Discover how trauma lives in the body—and how the vagus nerve, nervous system shutdown, and somatic healing explain why stillness can feel unsafe. Through the Biology of Trauma® lens, Dr. Aimie shares the trauma response sequence and the Essential Sequence needed to heal stored trauma without overwhelm. If we've ever felt like we can't stop moving—like sitting still feels unsafe—this episode helps us understand why. I share Jess's story, a 45-year-old marketing director whose chronic busyness protected her from an 8-year-old's stored terror. When her 17-year-old daughter said, "Mom, we never really got to be together," Jess knew something had to change. We'll explore how nervous system dysregulation shows up as high-functioning exhaustion, emotional disconnection, and perfectionism. We'll see how trauma becomes biology—and why our body holds on until it feels safe enough to let go.   In this episode you'll learn: [00:00] Why a "good childhood" doesn't guarantee a nervous system free of trauma [02:15] How Jess's busyness, weight gain, and exhaustion were signs of stored trauma [06:40] Why stillness feels unsafe when the body equates pausing with overwhelm [09:10] Thinking vs feeling: how living in your head blocks somatic trauma healing [12:45] The real definition of trauma: overwhelm inside the body, not just events [16:05] Startle → stress → freeze → shutdown: the trauma response sequence in the nervous system [18:40] How the vagus nerve turns overwhelm into a whole-body shutdown response [21:20] Overwhelm as biology: fatigue, gut issues, emotional eating, and chronic anxiety [24:05] Why somatic work can retraumatize you if you don't feel safe first [26:30] The essential safety sequence: safety → support → growth into calm aliveness [28:15] How Jess used the Foundational Journey to break the cycle with her daughter   Main Takeaways: Trauma Happens Inside the Body: Trauma isn't defined by events—it's what happens inside of us when overwhelm outpaces our capacity to cope. Overwhelm Is Trauma Biology: When the size of the problems we face feels bigger than our resources, our nervous system shifts from stress into trauma—leading to freeze, shutdown, and hopelessness. Chronic Busyness and Perfectionism Can Be Functional Freeze: What looks like overachieving may actually be a protective response. Our body may be using busyness to avoid stored pain. The Vagus Nerve Makes Trauma Physical: It carries the signal of shutdown throughout our system—leading to fatigue, gut issues, disconnection, and a loss of aliveness. We Must Follow the Same Path Out That We Took In: Skipping straight to calm never works. True healing follows this path: Safety → Support → Expansion. Healing Breaks Generational Patterns: Jess's journey shows what becomes possible when we regulate our nervous system and choose presence over protection.   Notable Quotes: "Trauma isn't what happened to us—it's what happened inside of us". "Busyness kept me safe. It kept me from drowning in emotions I couldn't process". "We have to follow the same path that our body took." "Our body holds its truth. Our mind tells us what it wants us to hear." "Safety first, then Support, then Expansion. You cannot skip the sequence." "Our body needs safety to come out of shutdown. Until we create that, it will stay closed."   Episode Takeaway: Trauma isn't about what happened—it's about what overwhelmed our nervous system and pushed it into survival mode. Chronic busyness, perfectionism, and emotional disconnection are often signs our body is still trying to protect us. But when we follow the Essential Sequence—Safety, then Support, then Expansion—we can safely access and resolve what our body has been holding. Healing becomes possible when our body finally knows it's safe to feel, to rest, and to be present.   Resources/Guides: Take the Attachment Pain Quiz: Discover your attachment patterns and how they show up in your nervous system Attachment Trauma Healing Roadmap: Get your personalized roadmap for healing attachment wounds Foundational Journey - If you are ready to create your inner safety and shift your nervous system, join me and my team for this 6 week journey of practical somatic and mind-body inner child practices. Lay your foundation to do the deeper work safely and is the pre-requisite for becoming a Biology of Trauma® professional.    Related Episodes: Episode 36: How to Integrate Somatic and Parts Work Part 2: Mind-Body Dialog Questions with Dr. Aimie Apigian Episode 37: How to Integrate Somatic and Parts Work Part 2: Mind-Body Dialog Questions with Dr. Aimie Apigian   Your host: Dr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, and author of the national bestselling book "The Biology of Trauma" (foreword by Gabor Maté) that transforms our understanding of how the body experiences and holds trauma. After foster-adopting a child during medical school sparked her journey, she desperately sought for answers that would only continue as she developed chronic health issues. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, facilitating accelerated repair of trauma's impact on the mind, body and biology. Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode. Please share and use your name or initials so that we can keep this space spam-free and the discussion positive

When conventional revascularization fails, can deep venous arterialization offer a new lifeline to limb salvage? Dr. Lucas Ferrer Cardona, vascular surgeon at Ascension and Dr. Miguel Montero Baker, vascular surgeon and medical director at HOPE Clinical Innovation Center join host Dr. Sabeen Dhand for an insightful discussion on deep venous arterialization (DVA). --- This podcast is supported by: RADPAD® Radiation Protectionhttps://www.radpad.com/ --- SYNPOSIS The doctors discuss the progression of deep venous arterialization, highlighting the benefits of open, endovascular, and hybrid approaches. They draw on their personal experiences to share key technical nuances and explore new devices such as the Aveera Boomerang device. They emphasize the critical role of patient selection, family support, and close postoperative surveillance, including weekly wound assessments and monthly ultrasound evaluations. Although currently FDA-approved for no-option chronic limb-threatening ischemia (CLTI), Dr. Baker notes that deep venous arterialization may hold promise even for patients earlier in the disease course.The episode concludes by exploring future directions for deep venous arterialization, highlighting the ongoing need for research to advance limb preservation. --- TIMESTAMPS 00:00 - Introduction03:15 - The Inspiration Behind Their Podcast10:05 - Challenges and Success Stories in Vascular Surgery10:29 - Exploring Deep Venous Arterialization (DVA)25:16 - Hybrid Approaches and Patient Outcomes32:06 - Evolution of Endovascular Techniques37:33 - Patient Selection and Criteria38:52 - Understanding the Biology of Procedures43:57 - Exploring New Techniques and Devices58:52 - Challenges and Considerations01:01:51 - Final Thoughts --- RESOURCES Hybrid superficial venous arterialization and endovascular deep venous arterializationhttps://pubmed.ncbi.nlm.nih.gov/37404577/ Transcatheter Arterialization of Deep Veins in Chronic Limb-Threatening Ischemiahttps://www.nejm.org/doi/full/10.1056/NEJMoa2212754

In order to save and more importantly restore biodiversity we don't need biodiversity or carbon credits; we need biologists to find super profitable business models within the magical deeply complex world of nature. It's the case of Toby Parkes, founder and CEO of Rhizocore, with whom go deep into the third, mostly ignored, and much more complex kingdom: fungi. We talk numbers that matter to forest managers: commercial sites often lose 15–25% of trees in year one, native mixes 35–50%. Across 70+ sites, Rhizocore's locally sourced pellets consistently cut losses in half and add roughly 20% in height and girth, with outsized benefits under drought. We also explore the bigger vision: a frozen library of hundreds of strains that powers not only forestry but new lines like nutrient capture from farm runoff and wastewater. Think high-throughput screening for fungi that strip nitrates and phosphates fast, plus future prospects for enzymes and therapeutics- practical ways to put ecology on the balance sheet.More about this episode.==========================In Investing in Regenerative Agriculture and Food podcast show we talk to the pioneers in the regenerative food and agriculture space to learn more on how to put our money to work to regenerate soil, people, local communities and ecosystems while making an appropriate and fair return. Hosted by Koen van Seijen.==========================

Send us a textMitochondrial fatty acid synthesis is a little-known but essential pathway that supports energy production and metabolic health.Summary: Dr. Sara Nowinski explains how mitochondria not only burn fuels to make ATP but also synthesize their own fatty acids inside the matrix; this conserved pathway produces lipoic acid (an essential enzyme cofactor) and longer-chain fats required for proper assembly of the electron transport chain, and disrupting it impairs respiration, glucose handling, and insulin sensitivity while enhancing it appears protective against obesity and heart injury.About the guest: Sara Nowinski, PhD is an assistant professor in the Department of Metabolism and Nutritional Programming at Van Andel Institute in Grand Rapids, Michigan, where since 2021 she has led a lab focused on mitochondrial biology and the mitochondrial fatty acid synthesis (mitoFAS) pathway.Topics Discussed:Basic mitochondrial energy production: food → pyruvate/fatty acids → acetyl-CoA → TCA cycle → electron transport chain → ATPMitochondrial fatty acid synthesis (mitoFAS): a bacterial-like pathway that builds fats on an acyl carrier protein inside the matrixLipoic acid: an 8-carbon fatty acid made only by mitoFAS, covalently attached to key enzymes (e.g., pyruvate dehydrogenase); cannot be rescued by supplements for cofactor useLonger mitoFAS products (14–16 carbons) stabilize electron transport chain assembly factors, explaining why pathway loss collapses respiration even when lipoic acid is intactKnocking out mitoFAS causes embryonic lethality, insulin resistance, poor glucose homeostasis, and a rare neurodegenerative disorder (MEPAN syndrome)Overexpressing the mitochondrial acyl carrier protein protects mice from diet-induced obesity, insulin resistance, and cardiac injuryMuscle cell differentiation fails without mitoFAS, hinting at a role in tissue development and repairPractical Takeaways:Supplemental lipoic acid can act as an antioxidant but cannot replace the lipoic acid your mitochondria must make themselves for enzyme function.Severe impairment of mitochondrial fatty acid synthesis is linked to insulin resistance and metabolic disruption, suggesting mitochondrial health (beyond just biogenesis) matters for glucose control.Lifestyle or future therapies that boost overall mitochondrial function (e.g., exercise via PGC-1α) may indirectly support tSupport the showAffiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. Special sale Nov 10 - Dec 1: Lumen is half off ($599 → $299), and MINDMATTER gets another 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, get $100 off for AquaTru Carafe, Classic and Under the Sink Units, and $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

Show notes: (0:00) Intro (0:43) The accidental discovery that launched it all (2:18) Why the palm, not the arm, is key to heat transfer (5:00) Pull-up performance nearly triples using hand cooling (7:56) How the CoolMitt works and why it matters (15:39) Why cold plunges aren't the same as cooling during workouts (21:31) Circadian rhythms and peak performance timing (25:21) Tips to reduce jet lag and adjust your internal clock (29:42) The link between sleep, memory, and weight gain (31:29) Natural fixes for sleep apnea and insomnia (39:02) Why eating earlier helps your metabolism (43:08) Why ice water is too cold and what temp actually works (45:15) Outro Who is H. Craig Heller?   Dr. H. Craig Heller is the Lorry I. Lokey/Business Wire Professor of Biology at Stanford University. He earned his Ph.D. in Biology from Yale University in 1970 and has spent his career studying sleep, circadian rhythms, and human temperature regulation. His work explores how body temperature impacts performance, fatigue, and recovery, as well as how sleep and circadian biology influence learning, memory, and developmental conditions like Down syndrome.   Dr. Heller has held leadership roles across various departments and programs at Stanford and is widely recognized for both his research and teaching. His discoveries have led to real-world innovations, including technologies that help athletes train more effectively by managing heat stress.   Connect with Dr. Heller: Website: https://coolmitt.myshopify.com/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

What happens when science, law, and love for the Ocean come together? Callie Veelenturf, marine conservation biologist and National Geographic Explorer, has walked the nesting beaches with sea turtles and worked hand in hand with coastal communities, turning relationship into real protection. Michelle Bender, an international leader in Ocean Rights, is helping reshape law itself—pioneering policies that recognize the Ocean and her beings not as resources, but as relatives with rights of their own.In this conversation, Callie and Michelle share how their paths of biology and law weave into a movement for change: sea turtles and people thriving side by side, orcas and other beings gaining legal recognition, and humanity stepping into its role as caretaker of the living Sea. Be inspired by two voices showing that transformation is not only possible—it is already underway.Callie Veelenturf is a marine conservation biologist, National Geographic Explorer, a Scientist with the United Nations Harmony with Nature Programme, and Founder of The Leatherback Project and National Geographic Society's program For Nature, who inspires high-impact conservation measures through collaborative scientific research initiatives. Callie has a special focus on marine turtles, ocean ecosystems and the Rights of Nature. As Founder of The Leatherback Project, she has trained over two thousand Panamanian Army and Navy soldiers in the recognition of illegal sea turtle products; identified new to science sea turtle nesting and foraging sites; and spearheaded groundbreaking conservation proposals and laws in Panama including a new National Wildlife Refuge; Law 287 recognizing the Rights of Nature; and Article 29 of Law 371 that recognizes sea turtles as legal entities with specific rights. She leads the Operations for three field research programs that document coastal development threats, justify new protection measures, and combat fisheries bycatch in the Pearl Islands Archipelago, Darien Gap, and project Iluminar el Mar from 2022-2025 in Ecuador.  Most recently, she has received the 2024 Future For Nature Award, 2024 Schmidt Ocean Institute Visionary Award, and 2024 New Explorer of The Year Award from The Explorers Club and been named a 2022 United Nations Development Programme Ocean Innovator and 2020 National Geographic Early Career Leader.Michelle Bender is the creator and leading expert in the movement towards "Ocean Rights," the application of Rights of Nature in the ocean policy seascape. She has provided her expertise to Rights of Nature laws and policies worldwide, including in the United States (Rhode Island and Washington), Panama (national law, sea turtle conservation law and marine reserve), the Philippines (national law), Aruba (constitutional amendment), the Moananui Sanctuary Agreement to recognise whales as legal persons, and within international law and institutions (IUCN Motion 056 (2025)). She serves on the Advisory Board for the Global Alliance for the Rights of Nature, is a member of the IUCN's World Commission on Environmental Law, an expert of the UN Harmony with Nature initiative and Steering Committee Member for the UN Ocean Decade Coordination Office on Connecting People and the Ocean. In 2018, she was named one of 15 Youth Ocean Leaders taking on the world internationally by the Sustainable Ocean Alliance. Michelle graduated Summa Cum Laude from Vermont Law School, where she earned a Master's in Environmental Law and Policy and holds a B.S. in Biology with a Marine Emphasis from Western Washington University.  To learn more about Michelle and her work visit the Ocean Vision Legal website.  Support the show

If you've heard the hammering of a woodpecker in the woods, you might have wondered how the birds can be so forceful. What does it take to whack your head against a tree repeatedly, hard enough to drill a hole? A team of researchers wondered that too and set out to investigate, by putting tiny muscle monitors on eight downy woodpeckers and recording them with high-speed video as they pecked away in the lab.Integrative organismal biologist Nick Antonson, co-author of a report on the work, joins Host Flora Lichtmen to peck away at the mystery.Plus, you can take two ant eggs with the exact same genes, and one can grow up to be a queen, the other a worker. Neuroscientist and evolutionary biologist Daniel Kronauer joins Flora to share recent research into how an ant becomes a queen.Guests: Dr. Nick Antonson is an NSF postdoctoral research fellow in the department of ecology, evolution, and organismal biology at Brown University.Dr. Daniel Kronauer is the Stanley S. and Sydney R. Shuman Professor in the Laboratory of Social Evolution and Behavior at The Rockefeller University in New York.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Today we are exploring the physiological changes that occur when shifting from fight or flight and back to a regulated state. We also explore the importance of safe relationships and co regulation. To join our community, head on over to: www.theselahspace.org

Unfortunately, many foods on our shelves have some pretty questionable ingredients. Artificial colors, preservatives, and "natural flavors" that aren't so natural are common. Plus, the packaging used to sell us these foods can leach chemicals into the foods we eat.Knowing what to look out for can be confusing and frustrating. That's why we're so glad to chat on IG Live with Kelsey Lynn.Kelsey is a Biohacking and Biology specialist. During the Live, we're going to discuss greenwashing on labels, healthy swaps, food myths, and more. Learn more about Kelsey's services: https://www.fortitudewithkels.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Test Kit: https://www.millionmarker.com/

We're revisiting one of our favorite episodes: EP293: 7 Tips From Guides. If you missed it the first time or want to enjoy it again, now's your chance!Waterfowl guides hunt every day, they've seen it all. John Pollmann, DU Magazine freelance contributor, joins Chris Jennings to talk about learning special tips and tactics from lifelong waterfowl guides. Pollmann goes into detail about specific tactics some guides use to decoy ducks and geese, as well as sharing some personal stories about hunting with guides.

Welcome to the PRESSURISED version of episode 63, just the science, none of the waffle PRESSURISED: Bioluminescent Symbiosis with Margaret McFall-Ngai | The Deep-Sea Podcast | Episode 63   Our guest this month is Dr. Margaret McFall-Ngai, an animal physiologist and biochemist who is a staff researcher at Carnegie Institution for Science's Division of Biosphere Sciences and Engineering, with her lab stationed at the California Institute of Technology in Biology and Biological Engineering. Dr. McFal-Ngai talks us through her work on the stable beneficial relationship between the Hawaiian bobtail squid (Euprymna scolopes) and its partner, the luminous bacterium Vibrio fischeri. Although technically not a deep-sea species, this relationship and its details might help us understand how deep-sea life creates bioluminescence and the possible life cycle impacts for the creatures involved.    Glossary Crypt - The chambers within the squid's light organ.   Support the show The podcast is self-sustaining (just) thanks to our lovely listeners. Thom and Alan take no money for the show. All money is put back into running it. Here's a link to our page on how to support us, from the free options to becoming a patron of the show. We want to say a huge thank you to those patrons who have already pledged to support us: Sophie Bagshaw Laura Check out our podcast merch here!   Feel free to get in touch with us with questions or your own tales from the high seas on: podcast@deepseapod.com We'd love to actually play your voice, so feel free to record a short audio note on our brand new answerphone! https://www.speakpipe.com/deepseapodvoicemail Thanks again for tuning in; we'll deep-see you next time!   Find out more Social media BlueSky: @deepseapod.com Twitter: @DeepSeaPod Instagram: @deepsea_podcast   Keep up with the team on social media Twitter:  Alan - @Hadalbloke Thom - @ThomLinley  Instagram:  Thom - @thom.linley  Inkfish - @inkfishexpeditions BlueSky: Thom @thomaslinley.com  Alan @hadalbloke   Reference list Interview Links A lasting symbiosis: how the Hawaiian bobtail squid finds and keeps its bioluminescent bacterial partner A lasting symbiosis: how Vibrio fischeri finds a squid partner and persists within its natural host   Credits Logo image: Dr. Margaret McFall-Ngai Theme: Hadal Zone Express by Märvel

We all see the obvious problems with surrogacy and IVF, but few want to pick that fight. Katy Faust believes it is the battle of our times and her movement, Them Before Us, gives people the framework to fight back. TIMESTAMPS:00:00 Intro07:00 Doxxing Story 15:00 Children's Rights v Adult Rights21:00 Who Bears The Burden?23:30 What Arguments Are Most Effective?28:45 Gen Z36:08 Obergefell Needs To Go44:18 Is IVF Pro-Life?Website: https://thembeforeus.com/The video: “Colette” : https://youtu.be/Gl78C7b6G1o?si=b16uC4dxAjQOSTRJ Katy's Substack: https://thembeforeus.substack.com/ Katy in First Things: “The End of Natural Parenthood” https://firstthings.com/the-end-of-natural-parenthood/ EMAIL US: loopcast@catholicvote.orgSubscribe to the LOOP today! https://catholicvote.org/getloopAll opinions expressed on LOOPcast by the participants are their own and do not necessarily reflect the opinions of CatholicVote.

Welcome to the quiet hour where wisdom meets wellness. Join Grandpa Bill Holt, your svelte, white-bearded mentor, as he unlocks the secrets to a holistically healthy life for you and your pets using the power of nature (Kennel Kelp) and the power of the human mind. We show you how to structure your life, learning, and wellness routines with the same simple systems, like the Number Rhyme technique, he teaches his college freshman granddaughter, Adah. Stop chasing quick fixes; start building a beautiful, ordered life.

We sit down with Andrew Verbinnen, founder of HairDAO, who's revolutionizing how we approach hair loss research and treatment. After experiencing hair loss himself at nineteen, Andrew discovered that androgenetic alopecia - affecting 95% of hair loss cases - receives almost no funding because it's classified as cosmetic rather than a disease. By creating a patient-led biotech organization combining a thriving online community with an in-house high-throughput lab, HairDAO has driven research costs down from $250,000 per study to just $6,000 while accelerating results from two years to one month. Andrew shares how they've developed proprietary treatments available through their telehealth platform Anagen, built a unique human hair follicle organ culture model that's providing unprecedented data on fully intact human tissue, and created a token-based governance system where patients vote on which research to fund. We explore the blurring lines between pharmaceuticals and consumer products, the power of patient empowerment in driving innovation, and why Andrew believes the hair follicle data they're generating could unlock treatments for conditions far beyond hair loss.Grow Everything brings the bioeconomy to life. Hosts Karl Schmieder and Erum Azeez Khan share stories and interview the leaders and influencers changing the world by growing everything. Biology is the oldest technology. And it can be engineered. What are we growing?Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.messaginglab.com/groweverything⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chapters:(00:00:00) - Andrew's Personal Hair Loss Journey and Introduction to HairDAO(00:01:48) - What is a DAO? Redefining Decentralized Organizations(00:03:53) - Why Hair Loss Gets Almost No Research Funding(00:06:41) - Understanding Androgenetic Alopecia: The Science Behind Hair Loss(00:09:43) - How HairDAO Cut Research Costs from $250K to $6K(00:12:47) - The Human Hair Follicle Organ Culture Model: A Breakthrough Innovation(00:16:47) - Token Governance: How the Community Votes on Research(00:21:48) - Anonymous Discord Researchers Outperforming Traditional Dermatologists(00:28:43) - Patient Empowerment: Balancing Short-Term Gains with Long-Term Efficacy(00:33:25) - Quickfire Round and Launching Topical Dutasteride(00:37:56) - The Blurred Line Between Pharmaceuticals and Consumer Products(00:42:15) - Building a Telehealth Platform: From Research to Patient Access(00:46:32) - Why Traditional Pharma Won't Touch Hair Loss(00:51:08) - The Future of Decentralized Science and Patient-Led Research(00:55:43) - Beyond Hair Loss: Applications for Other Underfunded ConditionsLinks and Resources:AGEN.xyzHairDAO discord community channelFuture is Fungi AwardsTedXVitaDAOMolecule DAOAthenaDAO26. Breaking Bad Hair Habits with Biology: Suveen Sahib's K18 Rescues Your Strands⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Topics Covered: biomaterials, wood, lumber, bacterial cellulose, industrial biomanufacturing, biotech, businessHave a question or comment? Message us here:Text or Call (804) 505-5553 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grow Everything⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: groweverything@messaginglab.com

Join guest hosts Kayci Messerly and Katie Tucker as they travel to the University of Texas at El Paso for a deep dive into duckDNA with Dr. Phil Lavretsky. Together, they explore how hunters are driving groundbreaking genetic discoveries and uncovering the potential causes of unique plumage characteristics in waterfowl. They also reveal the cutting-edge work happening inside Dr. Lavretsky's lab to unlock genetic mysteries shaping waterfowl today.duckDNA.comListen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.orgSPONSORS:Purina Pro Plan: The official performance dog food of Ducks UnlimitedWhether you're a seasoned hunter or just getting started, this episode is packed with valuable insights into the world of waterfowl hunting and conservation. Bird Dog Whiskey and Cocktails:Whether you're winding down with your best friend, or celebrating with your favorite crew, Bird Dog brings award-winning flavor to every moment. Enjoy responsibly.

Ian Sample joins Madeleine Finlay to discuss some of the most intriguing science stories from the week. They discuss the complicated legacy of James Watson, who won the Nobel Prize for the discovery of the structure of DNA; a new breakthrough in the quest to understand the autoimmune disease lupus; and why everyone from Joe Rogan to Kim Kardashian is talking about comet 3I/Atlas.. Help support our independent journalism at theguardian.com/sciencepod

What if the reason you keep saying "I'm fine" isn't about denial or stubbornness—but about your nervous system being programmed to avoid looking at problems because looking feels too dangerous? In this mini episode, Dr. Aimie Apigian explores the powerful story Dr. Tom O'Bryan shared about Ray—a beloved janitor who said "I'm fine" for three years until the day he finally agreed to testing, pulled over on his way home, and died. This tragic story reveals something critical about trauma: avoidance isn't just psychological, it's a biological survival response. And it's creating a dangerous feedback loop where the very act of avoiding health problems generates more cellular damage through oxidative stress. This episode unpacks why trauma makes us afraid to look at our health, how this avoidance creates the exact biology that makes our problems worse, and most importantly—how to break free from the "I'm fine syndrome" through baby steps and biology repair. In this episode you'll hear more about: The "I'm fine syndrome": How Ray's story illustrates the deadly cost of health avoidance, and why so many people refuse testing even when symptoms are clear—it's not about money or time, it's about fear The first step of trauma: Understanding that avoidance is actually Step 1 of the body's instinctual trauma response (the startle), where blocking our threat assessment tells our body danger is real and escalates the survival response The oxidative damage cascade: Dr. Tom's powerful mousetrap analogy—976,000 mousetraps on a football field, one ping pong ball creating a cascade reaction of "pop, pop, pop"—exactly what's happening inside your cells when you avoid addressing health problems The avoidance-damage feedback loop: How saying "I'm fine" while avoiding health assessments creates more oxidative stress, which damages cells and DNA, which creates more danger signals, which makes you want to avoid even more—a vicious cycle driving disease development Why glyphosate matters for your future family: The shocking research showing 74% of men at fertility centers have glyphosate in their blood, with 300% higher levels in their semen, causing oxidative damage to sperm DNA that leads to 40% increased miscarriage rates and contributes to the autism epidemic (1 in 12 boys in California) The trauma-toxin connection: How stored trauma and toxic chemicals create the same biology—both generate oxidative stress that damages your mitochondria, immune system, and DNA, which is why trauma and toxins always go together as "sisters" or "best friends" Base hits win the ball game: Dr. Tom's strategy for men (and everyone) who feel overwhelmed—allocate one hour per week to learn about ONE health topic, make ONE change, and watch how baby steps transform your health in six months without trying to hit home runs The essential supplements for oxidative stress: What Dr. Tom takes when flying (GS packs with 22 nutrients) and what Dr. Aimie uses (vitamin C, NAC, and injectable NAD) to combat radiation exposure and cellular damage from travel and daily life The Total Tox Burden and Oxidative Stress Profile: The two tests everyone should know about to assess their cellular damage and toxic load before trying to start a family—and why being proactive prevents a lifetime of grief Why "I'm fine" is actually "I'm frozen": Understanding that health avoidance is your nervous system's way of protecting you from feeling powerless, but recognizing this pattern is the first step to building the courage to look and take action The three phases of safe detoxification: Why you must resource your body first, open drainage pathways second, and only then use active binders—jumping straight to celery juice or fasting can actually retraumatize your system The antioxidant repair toolkit: Starting with the fundamentals (vitamin C at 1,000mg, selenium at 200mcg, NAC at 2,000mg daily) plus lifestyle tools like red-light therapy, outdoor morning walks, colorful fruits and vegetables, and optimizing sleep in complete darkness The energy to leave toxic relationships: Why people can't leave toxic environments until they have the biological energy to do so—supporting the body's detoxification and energy production creates the capacity to clear out emotional toxins too 77% and 1 in 12: The devastating statistics that should wake us up—77% of military-age Americans are ineligible to serve due to obesity or cognitive decline, and 1 in 12 boys in California are diagnosed on the autism spectrum by age four, both driven by our toxic environment and the biology of trauma Your body isn't broken—it's trying to protect you from the pain of looking at what feels dangerous. But here's the truth: every moment you avoid looking at your health while saying "I'm fine," you're accumulating more oxidative damage. You're literally rusting from the inside. The good news? You don't have to take the whole mountain in one step. Baby steps—or as Dr. Tom says, base hits—win the ball game. Start with one hour a week. Start with basic antioxidant support. Start with getting curious instead of afraid. Your body has been waiting for you to look with compassion instead of fear.

Tom opens this week's livestream with Part 2 of his 2025 Wise Traditions Conference talk: “Welcome to the New Biology.” In this follow-up to last week's presentation, Tom outlines a new paradigm of health and healing based on the ancient understanding of ether, the four elements, and coherent water.Highlights include:-A direct challenge to the existence of hormones, vitamins, and neurotransmitters in living systems-An overview of the foundational elements of the New Biology: earth, water, air, and fire-A reframing of disease as the body's self-directed healing process—not pathologyTom closes by urging viewers to drop reductionist thinking and reclaim direct, sensory experience as the path to true knowledge and well-being.Support the showWebsites:https://drtomcowan.com/https://www.drcowansgarden.com/https://newbiologyclinic.com/https://newbiologycurriculum.com/Instagram: @TalkinTurkeywithTomFacebook: https://www.facebook.com/DrTomCowan/Bitchute: https://www.bitchute.com/channel/CivTSuEjw6Qp/YouTube: https://www.youtube.com/channel/UCzxdc2o0Q_XZIPwo07XCrNg

Around 25 years ago, Ardem Patapoutian set out to investigate the fundamental biology behind our sense of touch. Through a long process of gene elimination, he identified a class of sensors in the cell membrane that turn physical pressure into an electrical signal. He changed the game in the field of sensation and perception, and in 2021 shared the Nobel Prize in Physiology or Medicine for his work. He joins Host Flora Lichtman to talk about his research, the odd jobs he worked along the way, and how he found a sense of belonging in science.Guest: Dr. Ardem Patapoutian is a professor and the Presidential Endowed Chair in Neurobiology at the Scripps Research Institute in La Jolla, California. Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Join Dr. Mike Brasher and his long-time friends and colleagues—Dr. Mark Vrtiska, Dr. Brian Davis, and Dr. Scott Stephens—for an entertaining discussion on how daily bag limits shape hunter expectations, influence waterfowl behavior, and ultimately affect hunter satisfaction. From friendly banter to hilarious hunting stories, this episode investigates the complex interplay between regulations and human psychology, while considering why a “perfect bag limit” may be more elusive that it seems. The group also imagines innovative field experiments, brainwave studies, and alternative bag limit structures that could offer fresh perspectives on this topic.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.orgSPONSORS:Purina Pro Plan: The official performance dog food of Ducks UnlimitedWhether you're a seasoned hunter or just getting started, this episode is packed with valuable insights into the world of waterfowl hunting and conservation.Bird Dog Whiskey and Cocktails:Whether you're winding down with your best friend, or celebrating with your favorite crew, Bird Dog brings award-winning flavor to every moment. Enjoy responsibly.

This episode is sponsored by BIOptimizers. BIOptimizers Magnesium Breakthrough contains an optimal ratio of all 7 types of Magnesium, formulated for maximum absorption. Get a 15% discount by using promo code Flipping50 at checkout. Other Episodes You Might Like: Previous Episode - Exercise Recovery After 40: Connective Tissue in Menopause Next Episode - 10 Things We Learned from Wearing a CGM, So You Don't Have To More Like This: Heal Your Gut, Save Your Brain It's Not Too Late to Overcome Gut Issues in Midlife Everything You Didn't Know About Your Menopause Gut Health (and Need to) The Biology of Trauma: Why All the Right Things Aren't Working in Menopause Resources: Join the Hot, Not Bothered! Challenge for your best start, restart or reset in or after menopause with 10 Days of coaching, short workouts, and clarity on how to exercise optimally. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes and smart decisions about your exercise time and energy. Aimee Apigan's Book - Biology of Trauma If you've been feeling off, it might be time for a Menopause Gut Health Fix — because when your gut's not in great shape, neither are you. Menopause gut health changes are so common yet the confusion and controversy is just as wide spread.  In this episode, I bring back a guest who also advises Gwyneth Paltrow. Got your attention? Good.  Here's why you want to listen: we talk about fiber, collagen, digestive enzymes, stomach acids and if you hang in there til the end one more thing related to menopause gut health fix you may not see coming. My Guest: Esther Blum is an Integrative Dietitian, bestselling author and keynote speaker who helps women find the light at the end of the vaginal tunnel through nutrition, hormones and self-advocacy. Known as Gwyneth Paltrow's menopause mentor, Esther has appeared on the Today Show, ABC-TV, and Good Day NY and is frequently quoted in goop, Oprah Daily, Well + Good, and Forbes. Questions We Answer in This Episode: [00:05:27] What signs show a woman's under-fueled in fiber, and how can she boost it without bloating or gut backlash? [00:30:30] Collagen's everywhere — where does it truly deliver for women over 45, and what needs to be in place for results? [00:18:11] How do you know if enzymes or Betaine HCl are really needed, and what mistakes do pros make here? [00:33:05] What is your stand on diet culture? For women “doing everything right,” what hidden weak link keeps results stuck? [00:40:09] What's next in gut-hormone science midlife women should watch before it hits mainstream?

Do you have an uncanny recall for faces? Have you ever recognised the same extra in TV shows that are decades apart? If so you could be part of the small number of super recognisers. Research from the University of New South Wales indicates they naturally pick out the most useful parts of a given face to help commit it to memory. So what else have scientists uncovered about this elite cohort? Dr David Robertson, a senior lecturer in psychology at the University of Strathclyde, talks to Ian Sample about what life is like for super recognisers, and how their powers could be put to use for the public good. Help support our independent journalism at theguardian.com/sciencepod

The U.S. takes out another drug-smuggling boat in the Caribbean, a Republican announces her candidacy for New York Governor, and Vietnam moves to thwart China's dominance in the south China sea. Get the facts first with Evening Wire. - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3 - - - Privacy Policy: https://www.dailywire.com/privacy morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices