Podcasts about Biology

On today's episode, we welcome on Research Scientist Ryan Henry. We get to sit down with Ryan and chat about some of his recent research projects, including the impacts on new technology on our fisheries, preserving potential record breaking fish the RIGHT WAY, protecting bass populations from natural disasters, and more!   Brought to you by:  American Legacy Fishing & Outdoors www.americanlegacyfishing.com Use Code: TACKLETALK5 for 5% Off (including sale items!)

Hosts Dr. Mike Brasher and Chris Jennings dive into North America's most populous waterfowl species in this episode. Brasher and Jennings expand the mallard conversation into its entire life cycle, preferred habitats, and even close relatives. This is the all-things mallard episode you've been waiting for. Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.org

After treatment, Dirci was told by her oncologist to go back to her life as “normal.” But as she steps into the cancer support groups, everyone is in fear of remission. Melanie received the diagnosis of breast cancer, felt the fear of if treatment would get it all, and decided now was the best time for nervous system healing -not later. She finds herself on the radiation table using her somatic tools and finding a calm and a freedom that surprises the nurses.  Many people receive cancer diagnoses without anyone explaining how stress, trauma and nervous system dysregulation create the biological conditions where disease can be welcomed.  For practitioners supporting clients through cancer treatment, and for individuals navigating their own healing journey, understanding the connection between stored trauma and physical health changes everything about experiencing freedom from the fear that accompanies a diagnosis, even after successful treatment. This episode shares two stories about breast cancer and the nervous system regulation work that became essential to their ability to find freedom during and after the treatment.  You'll hear from Dirci, a mother of twins who developed breast cancer during the pandemic after years of daily overwhelm, and Melanie, whose postpartum anxiety and childhood hypervigilance preceded her diagnosis.  Both women went where their oncologists said wouldn't make a difference—yet addressing their nervous system dysregulation became the missing, foundational piece for their emotional health. Their journeys reveal what becomes possible when we heal the underlying Biology of Trauma® instead of returning to the patterns that created illness. In this episode you'll learn: [02:01] Dirci's Story: How her sister's death, twins' therapy sessions, and daily overwhelm preceded breast cancer [10:54] When Doctors Say "Go Back to Normal": Why returning to life as usual after treatment felt wrong [14:09] The Moment Everything Clicked: Discovering trauma in her body through Dr. Aimie's interview [18:30] From Information to Embodiment: How the 21 Day Journey created awareness and presence in daily life [21:04] The Transformation Others Noticed: Looking better after cancer treatment than before diagnosis [27:02] Melanie's Story: Postpartum anxiety, rage, and hypervigilance that preceded her breast cancer diagnosis [36:04] Using Rage as a Pause Button: How anger became a coping mechanism to control overwhelming environments [41:45] Going Through Treatment with Peace: Using the heart hold on the radiation table instead of panic [48:26] Tools That Don't Wear Out: Why nervous system regulation practices remain effective years later [49:40] Healing the Next Generation: Breaking intergenerational trauma patterns by regulating your own nervous system Main Takeaways: Normal Was What Made Them Sick: When doctors said "return to life as normal," both women recognized that normal—daily overwhelm, hypervigilance, pushing through exhaustion—was what had created the conditions for illness in their bodies. Too Much Too Fast and Too Little for Too Long: Dirci's story shows how these two trauma patterns combined—sudden losses and daily therapy stressors—created chronic nervous system dysregulation that manifested as breast cancer two years later. Cancer Communities Can Create More Fear: Traditional cancer support groups focused on recurrence statistics and survival rates kept both women in fear states, while trauma healing communities offered a path toward joy and aliveness instead. Awareness Creates Different Parenting: Learning to regulate her own nervous system helped Dirci recognize when her children were in sympathetic or shutdown states, allowing her to parent from understanding rather than trying to change behaviors. The Body Needs Tending During Treatment: Melanie went through radiation and biopsies with peace by using tools like the heart hold and orienting—creating connection with medical staff instead of panic. Healing Tools That Don't Wear Out: Unlike other modalities that lose effectiveness over time, the nervous system regulation tools from the 21 Day Journey remained relevant and powerful for both women years later. Moving From Hours to Presence: Dirci shifted from feeling like she never had enough hours in the day to actually being present in her life—the essence of the healing journey.   Notable Quotes: "I knew that the way my life was happening was what put me into cancer. So I needed to find help." - Dirci Souza "I don't want to have fear, I just want to support my body. I would rather be working towards finding a path to feel joy and feel alive than to take a path that brings along the fear." - Dirci Souza "Until then, I had no idea. Didn't cross my mind. Trauma. Am I traumatized? For me it was just life. What I was going through and I needed to be brave, I was surviving." - Dirci Souza "I used anxiety to fuel myself. So I would keep doing whatever it is I needed to do. That's the energy I ran on." - Melanie "I could not have imagined remaining so calm and centered going through cancer treatment. I could put my hand over my heart right there on the radiation table. That was one of my favorite moments through the whole cancer journey." - Melanie   Episode Takeaway: When oncologists say "return to life as normal" after cancer treatment, they miss a critical piece: normal was often what created the conditions for illness. Both Dirci and Melanie's stories reveal how years of nervous system dysregulation—chronic hypervigilance, pushing through exhaustion, using anxiety as fuel—created the biological environment where cancer could develop. Dysregulation multiplied by time creates disease. Their diagnoses arrived after years of too much too fast combined with too little for too long. The remarkable insight: both women looked better after cancer treatment than before diagnosis. Why? They finally addressed underlying nervous system dysregulation, not just the cancer. Simple tools like the heart hold and vu breath created immediate regulation—Melanie used the heart hold on the radiation table and experienced peace instead of panic. Most powerfully, healing your nervous system heals the next generation through co-regulation, breaking intergenerational trauma biology that manifests as chronic illness decades later. Resources/Guides: The Biology of Trauma book - Available now everywhere books are sold. Get your copy Foundational Journey - If you are ready to create your inner safety and shift your nervous system, join me and my team for this 6 week journey of practical somatic and mind-body inner child practices. Lay your foundation to do the deeper work safely and is the pre-requisite for becoming a Biology of Trauma® professional.  Related Episodes: Episode 32: What are the Ways the Body Communicates Stored Trauma? with Dr. Aimie Apigian Episode 74: Why Stored Traumas Become Syndromes & Somatic Solutions with Peter Levine Your host: Dr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, and author of the national bestselling book "The Biology of Trauma" (foreword by Gabor Maté) that transforms our understanding of how the body experiences and holds trauma. After foster-adopting a child during medical school sparked her journey, she desperately sought for answers that would only continue as she developed chronic health issues. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, facilitating accelerated repair of trauma's impact on the mind, body and biology. Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode. Please share and use your name or initials so that we can keep this space spam-free and the discussion positive

What's going on? The “most important fish in the sea” just exposed one of the biggest management failures in decades. A new assessment shows Atlantic menhaden natural mortality was inaccurately estimated for years, causing quotas set 300 million pounds too high. A significant, immediate reduction is necessary to align with science-driven management and right the course of a critical forage fish. The Atlantic fishery needs to “take the cut”, and the industrial reduction fleet needs to front a majority of that reduction. We can no longer accept half the coastwide catch being taken from the Chesapeake Bay. The Gulf fishery lacks a quota. It is shocking that an industrial operation of this scale has no upper limit in 2025. This can no longer be true, and buffer zones should not be repealed in any capacity. The fallout of upcoming meetings could reshape both the Atlantic and Gulf fisheries — and what happens next is up to us.

Inside the Inspired Evolution Circle we gather every week for practices, breathwork, astrology, deep dives, and live sessions with guest teachers like this.Not just prompts or prerecorded content — the Circle is interactive, alive, and built on real human connection.

Mike Stewart, owner of Wildrose Kennels, joins host Chris Jennings to share some of his best tips for traveling with your retriever. The two discuss safety concerns, health tips, and some of the most important things to avoid when taking your retriever on the road. Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.org

Now, Dr. Elizabeth Sawin has dedicated her career to the theory and practice of creating change in complex systems. In 2021, she founded and is currently the Director of the Multi-solving Institute. This interview discusses her book Multisolving: Creating Systems Change in a Fractured World (Island Press, 2024) After studying many successful efforts around the world, where people created systems-change by building connections across silos, she developed the Multi-Solving approach to more effectively address equity, climate change health, well-being, and economic vitality as integrated issues. Prior to her current position, Beth co-founded the think tank Climate Interactive to develop tools and project possible futures for grappling with the complexity of the climate system. In this regard, she led efforts to integrate measures of equity, health, and well-being into decision-support computer simulations. Beth writes and speaks about multi-solving and leadership in complex systems for both national and international audiences. She has over 40 publications, both in scientific journals, as well as more populous literature, such as: Non-Profit Quarterly, The Stanford Social Innovation Review, The Daily Climate, U. S. News, as well as… in the New York Times and the Washington Post. Beth graduated from Dartmouth College with majors in Biology and Chemistry and subsequently received her PhD in Neuro-Biology from the Massachusetts Institute for Technology Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Now, Dr. Elizabeth Sawin has dedicated her career to the theory and practice of creating change in complex systems. In 2021, she founded and is currently the Director of the Multi-solving Institute. This interview discusses her book Multisolving: Creating Systems Change in a Fractured World (Island Press, 2024) After studying many successful efforts around the world, where people created systems-change by building connections across silos, she developed the Multi-Solving approach to more effectively address equity, climate change health, well-being, and economic vitality as integrated issues. Prior to her current position, Beth co-founded the think tank Climate Interactive to develop tools and project possible futures for grappling with the complexity of the climate system. In this regard, she led efforts to integrate measures of equity, health, and well-being into decision-support computer simulations. Beth writes and speaks about multi-solving and leadership in complex systems for both national and international audiences. She has over 40 publications, both in scientific journals, as well as more populous literature, such as: Non-Profit Quarterly, The Stanford Social Innovation Review, The Daily Climate, U. S. News, as well as… in the New York Times and the Washington Post. Beth graduated from Dartmouth College with majors in Biology and Chemistry and subsequently received her PhD in Neuro-Biology from the Massachusetts Institute for Technology Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/environmental-studies

The Great Lakes are gearing up for fall migration! Ducks Unlimited's Waterfowl 360 Great Lakes migration contributor Jay Anglin joins host Matt Harrison for a timely update on what hunters can expect this season. From spotty drought conditions to wood duck surges and early pintail movement, Jay breaks down the latest waterfowl activity across the region and shares what it could mean for your next hunt.SIGN UP FOR MIGRATION ALERTS HERE!Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.org

Send us a textThe biological roots of sleep are tied to mitochondrial metabolism.Episode Summary: Dr. Gero Miesenböck discusses the evolutionary and metabolic basis of sleep, exploring how mitochondrial energy production in neurons, particularly in fruit flies, drives the need for sleep to manage harmful byproducts like reactive oxygen species and lipid peroxides. They discuss how sleep-inducing neurons sense these byproducts, the role of mitochondrial dynamics, and the broader implications for why all animals, from jellyfish to humans, require sleep. The conversation also touches on how body size and metabolism influence sleep needs across species.About the guest: Gero Miesenböck, MD is a professor of physiology at the University of Oxford, renowned for his pioneering work in optogenetics and his research on the neurobiology of sleep using fruit flies and mice.Discussion Points:Sleep is universal across animals, even in jellyfish without centralized brains, suggesting a fundamental metabolic purpose tied to mitochondrial energy production.Mitochondria produce energy efficiently using oxygen but generate reactive oxygen species that can damage cells through lipid peroxidation, necessitating sleep to repair this damage.Sleep-inducing neurons in fruit flies contain sensors that track lipid peroxidation products, acting like a digital memory to signal when sleep is needed.Smaller animals with faster metabolisms, like mice, require more sleep and have shorter lifespans due to higher oxygen consumption and oxidative stress.Mitochondrial diseases in humans often cause intense tiredness, likely due to increased electron leaks in the mitochondrial energy production process.The evolutionary origin of sleep likely stems from the oxygen revolution 2.5 billion years ago, enabling complex life but requiring mechanisms like sleep to manage metabolic side effects.Caloric restriction reduces sleep need by lowering the production of harmful metabolic byproducts, supporting the link between metabolism and sleep.Reference paper:Study: Mitochondrial origins of the pressure to sleepRelated content:M&M 12: Organisms, Cities, Companies & the Science of Scale | Geoffrey West*Not medical advice.Support the showAffiliates: Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. For all the ways you can support my efforts

Angela welcomes special guest, Dave Asprey, founder of the biohacking movement, on how unseen, pre-conscious processes in your body, particularly within the mitochondria, dictate your energy, reactions, and susceptibility to emotional triggers. Dave also explains why your body's initial operating system, driven by primal needs—fear, food, and fertility—influences your choices and emotional states before your conscious mind intervenes. KEY TAKEAWAYS: Pre-Conscious Body Decisions: Your body, specifically the mitochondria, processes reality and decides your emotional response within a one-third of a second 'censorship window'  The Five F-Words of the Body's Operating System: The body's primal decisions are based on five priorities: Fear (run away from danger), Food (eat everything), Fertility (reproduce), Friend (support community), and Forgiveness (evolution and emotional editing). Suffering as a Choice: People will unconsciously continue patterns of suffering until the pain is great enough to overcome their internal resistance and they actively choose to change Forgiveness as an Altered State: True forgiveness is a measurable, physiological process that happens in the body, which involves finding gratitude for a small positive outcome from a negative event TIMESTAMPS AND KEY TOPICS: 01:06: EMF exposure and its impact on energy, hormones, and recovery. 04:09: The concept of triggers as a 'loaded gun'. 12:53: Explanation of the body's 'censorship window' and the five F-words 23:44: Health and financial challenges  29:10: The scientific difference between loud, reactive Fear and quiet, faster Intuition VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Defender Shield - go to ⁠DEFENDERSHIELD.COM/ANGELA⁠ and use the code ANGELA at checkout for an exclusive 10% off Supercharge your energy and upgrade your mitochondria with Mitopure - go to timeline.com/angela and enter code ANGELA to save 10%  QUANTUM UPGRADE - Go to quantumupgrade.io and use code ANGELA15 to get your 15 day free trial. No credit card required ABOUT THE GUEST Dave Asprey is the founder of Bulletproof Coffee, The Bulletproof Diet, and the biohacking movement. He is a four-time NYT bestselling author, the author of the recent USA Today Best-Seller, Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace, the CEO of Upgrade Labs and hosts "The Human Upgrade" podcast https://daveasprey.com/ ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Expiration dates aren't always what they seem. While most packaged foods carry them, some foods — like salt — can last virtually forever. In fact, there's a surprising list of everyday staples that can outlive the labels and stay good for years. Listen as I reveal which foods never really expire. https://www.tasteofhome.com/article/long-term-food-storage-staples-that-last-forever/ AI tools like ChatGPT are everywhere, but to use them well, you need more than just clear questions. The way you prompt, the way you think about the model, and even the way it was trained all play a role in the results you get. To break it all down, I'm joined by Christopher Summerfield, Professor of Cognitive Neuroscience at Oxford and Staff Research Scientist at Google DeepMind. He's also the author of These Strange New Minds: How AI Learned to Talk and What It Means (https://amzn.to/4na3ka2), and he reveals how to get smarter, more effective answers from AI. When does a tough experience cross the line into “trauma”? And once you've been through trauma, is it destined to shape your future forever — or is real healing possible? Dr. Amy Apigian, a double board-certified physician in preventive and addiction medicine with master's degrees in biochemistry and public health, shares a fascinating new way of looking at trauma. She's the author of The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It (https://amzn.to/4mrsoIu), and what she reveals may change how you view your own life experiences. Looking more attractive doesn't always come down to hair, makeup, or clothes. Science has uncovered a list of simple behaviors and traits that make people instantly more appealing — and most of them are surprisingly easy to do. Listen as I share these research-backed ways to boost your attractiveness.https://www.businessinsider.com/proven-ways-more-attractive-science-2015-7 PLEASE SUPPORT OUR SPONSORS!!! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! DELL: Your new Dell PC with Intel Core Ultra helps you handle a lot when your holiday to-dos get to be…a lot. Upgrade today by visiting⁠⁠⁠ https://Dell.com/Deals⁠⁠⁠ QUINCE: Layer up this fall with pieces that feel as good as they look! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

DU biologist Madie McFarland and Mississippi landowner Mike Bartlett join host Dr. Jerad Henson to discuss Ducks Unlimited's Flyway Forests program—an innovative effort to restore bottomland hardwood forests across the Mississippi Alluvial Valley. They explore how carbon markets, conservation partnerships, and private landowners are transforming landscapes to benefit wildlife, waterfowl, and future generations.To learn more about the Flyway Forests programs, CLICK HERE!Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.org

What if trauma isn't just in your mind, but in your cells? This week on Health Coach Talk, Dr. Sandi welcomes double board-certified physician and trauma expert Dr. Amy to explore the biology of trauma and how it impacts both mental and physical health. Dr. Amy shares groundbreaking insights from her new book The Biology of Trauma, which reveals how the body stores fear, pain, and overwhelm, and how we can begin to heal.Full show notes: https://functionalmedicinecoaching.org/podcast/aimee-apigian-151/

This year's Nobel prizes in chemistry, physics and physiology or medicine have celebrated work that paves the way for the next generation of quantum technology, the creation of porous materials that have been compared to Hermione Granger's handbag and the discovery of the hidden army inside us that helps to keep our immune system in check. To find out more, Madeleine Finlay talks to our science editor, Ian Sample, and correspondents Nicola Davis and Hannah Devlin. Help support our independent journalism at theguardian.com/sciencepod

Why do we sabotage our own success, even when we know what we should be doing? The answer lies in evolutionary psychology. Our brains are wired for ancient survival—seeking immediate safety and comfort—often directly opposing our modern goals of long-term achievement and risk-taking. Serial entrepreneur Kalin Karakehayov created the Grow Younger framework to combat this, arguing that self-improvement isn't about vague platitudes; it's about "tricking" your biology into better behaviors.

Dave and Leanna just had a baby!...so this week, we're revisiting our 2021 episode about zombies (not because those things are related but because Dave needs some time off).

Host Joe Moravchik talks with St. Olaf Associate Professor of Biology and Neuroethologist Dr. Norman Lee about how animals like crickets, flies, frogs, and spiders sense, process, and respond to the world around them and use sound in decision making. Additionally, how does this type of research benefit neuroscience?

Welcome to Hot Topics! In this episode, we're thrilled to feature Shartajeyé Wright-Fitzhugh, the visionary founder of a newly established microschool known as KIDmistry®. We'll explore the inspiration behind her decision to create this innovative learning environment, the specific age group she caters to, and the unique setup of KIDmistry®. Additionally, we'll discuss the significant influence that microschools have on the private school sector.Shartajeyé created her school as a response to the Texas government's systematic defunding of public schools while increasing funding for private schools. She shares the rich history of microschools, emphasizing their crucial role in providing educational opportunities to underserved communities, a practice that dates back to the Reconstruction era. KIDmistry® is dedicated to children aged 0-5, focusing on STEM education and literacy through engaging play and hands-on experiences. With operating hours from 7:30 AM to 5:30 PM, the school thoughtfully incorporates structured playtime, nutritious meals, and a variety of learning activities throughout the day.Driven by a mission to help black and brown children overcome existing educational disparities, Shartajeyé's committed to ensuring that every student receives quality instruction and the support they need to thrive. As she works toward obtaining accreditation for KIDmistry®, the school's set to officially launch in August 2025. Shartajeyé also encourages others to consider starting their own microschools or educational initiatives, advocating for fresh and creative approaches to learning. Join us for this enlightening discussion about the future of education and the exciting possibilities that lie ahead!Who is Shartajeyé Wright-Fitzhugh?Shartajeyé "Taji" Wright-Fitzhugh is a TEDx speaker, STEM educator, and founder of Kidmistry®, an educational consulting firm helping schools and teachers close opportunity gaps through innovation and equity. A former science teacher, district leader, and co-founder of a personalized learning middle school, she knows firsthand what it takes to reimagine education from the inside out. Through her platform "Taji – The Teacher's Teacher," she equips new educators with practical tools and culturally responsive strategies that transform “Wait, what?” moments into powerful “Aha!” breakthroughs in the classroom. Taji holds a B.S. in Biology from Texas Southern University and dual master's degrees from Southern Methodist University in STEM Education and Urban School Leadership. She's on a mission to ensure that every child—regardless of ZIP code—gets the access, agency, and real-world skills to thrive. Whether she's coaching teachers, speaking on stages, or building microschool models rooted in justice, Taji leads with purpose, faith, and fire.You can find Shartajeyé:On the web: https://kidmistry.com/ On Facebook: https://www.facebook.com/profile.php?id=61556770829972 On Instagram: https://www.instagram.com/tajiteaches/ On Threads: https://www.threads.com/@tajiteaches On LinkedIn: https://www.linkedin.com/in/shartajeyewright/ On YouTube: https://www.youtube.com/@TaJiTheTeachersTeacher On TikTok: https://www.tiktok.com/@tajiteachesWatch this episode on YouTube: https://youtube.com/live/auUphdsbTKwRate this episode on IMDB: TBA********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlowOn Instagram: https://www.instagram.com/gabrielle.crichlowOn LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://tapit.us/cipPJOCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Become a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: July 20, 2025

If you're a moth trying to stay uneaten, there are competing strategies. Some moths rely on camouflage, trying to blend in. Other moths take the opposite approach: They're bold and bright, with colors that say “don't eat me, I'm poison.” Biologist Iliana Medina joins Host Flora Lichtman to describe a study that placed some 15,000 origami moths in forests around the world to investigate which strategy might work best. Then, mammologist Anderson Feijó and evolutionary biologist Rafaela Missagia join Flora to dive into another evolutionary conundrum: why so many rodents have thumbnails. Guests: Dr. Iliana Medina Guzman is a Senior Lecturer in the School of BioSciences at the University of Melbourne in Australia.Dr. Anderson Feijó is a mammal curator at the Field Museum in Chicago. Dr. Rafaela Missagia is an assistant professor at the University of São Paulo in Brazil.Transcripts for each episode are available within 1-3 days at sciencefriday.com.  Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Perimenopause can feel like a rollercoaster: weight gain, brain fog, sleepless nights, and stress that feels heavier than ever. In this episode, I'll walk you through what's really happening in your body, why it feels so different after 35, and the science behind peptides that help you reset your biology. You'll also learn the lifestyle shifts that make all the difference during this transition.   Take the personalized peptide quiz here: https://healthfulpursuit.com/quiz    Start peptides today: http://healthfulpursuit.com/make    Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/  Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

What connects natural history, conservation, and fine art? Katie Burke explores this question with sculptor Walter Matia. From his early fascination with museums to decades of experience sculpting wildlife, Walter discusses the importance of mentors, the challenge of capturing animals in motion, and why his work resonates so deeply with hunters and nature lovers alike.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.org

In this episode, we pull back the curtain on the ever-growing world of health optimization — and ask the hard question: is all this “wellness” actually working for you, or just overwhelming your nervous system? From essential oils and scent triggers to light boxes, nature sounds, and cold splashes, we explore the rise of micro-dosing wellness — and what science says about their real impact on stress, focus, and recovery. Then, we zoom out to look at the overlooked power of your physical environment: how your home layout, lack of natural textures, or always-on tech could be draining your energy more than you think. We also break down the growing movement of analog wellness — printed planners, vinyl, sun exposure, and morning walks — and why unplugging might be the most underrated biohack of all. Finally, we touch on wearables, smart fabrics, and biohacking tech, and where to draw the line between helpful data and harmful distraction. This episode is a deep breath in a noisy world — and a reminder to reclaim your focus, your space, and your health. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Fitness League Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to the Fitness League 02:33 The Challenge of Optimization 05:39 Sensory Micro Interventions for Wellness 09:13 The Impact of Environment on Health 14:45 The Rise of Analog Wellness 22:30 Biohacking vs. Biology 41:19 Foundational Tools for Health 53:31 The Path to Sustainable Change

With a PhD in Nutritional Biology from UC Davis, he's spent over eight years breaking new ground in fasting research. Through Mimio Health, Dr. Rhodes uses biomimetic solutions to replicate the benefits of fasting, exercise, and more—all with minimal lifestyle disruption. And hey, Mimio, the supplement he developed, is backed by three clinical studies. It's like fitness magic! Mimio - Welcome To Cell Care   Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month. Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.

Why does brain inflammation happen during the freeze response? How do you explain the difference between stress and trauma to patients? What's the single most important starting point for nervous system regulation? This episode answers these critical questions while revealing why emotional eating isn't a willpower problem and introducing the simple three-day tracking tool that changes everything for healing. You'll discover the critical line of overwhelm - that invisible threshold where stress becomes trauma - and learn practical strategies you can implement immediately to support your nervous system and begin the repair process. In this episode you'll learn: [01:19] The Biggest Myth: Why confusing stress and trauma leads to minimizing experiences and self-shame  [02:11] Physician's Lens on Trauma: If it makes you sick 20 years later, it wasn't just stress  [06:04] Three Nervous System States: Understanding polyvagal theory and the critical line of overwhelm  [09:52] Brain Inflammation During Freeze: Why immune cells unleash inflammation as protective survival strategy  [13:25] Dysregulation Multiplied by Time: Why autoimmunity takes 20 years of nervous system dysregulation to appear  [14:40] Three-Day Nervous System Journal: Simple hourly tracking tool that reveals hidden patterns  [19:00] The Gut-Brain Connection: Why your gut is inseparable from brain health and trauma loops  [21:22] Emotional Eating and Functional Freeze: Understanding food's hidden functions beyond willpower  [24:40] The #1 Starting Point: Why quality sleep has greatest impact on nervous system regulation  [25:44] Aligning with Circadian Rhythm: Morning sunlight, red light therapy, and working with your body's healing strategies Main Takeaways: Stress vs. Trauma Requires Different Repair: If it makes you sick 20 years later, it was trauma requiring fundamentally different approaches than stress management The Critical Line of Overwhelm: Personal capacity threshold where activation becomes trauma and the body automatically hits emergency brake Brain Inflammation Serves Protection: Immune cells unleash inflammation during freeze to facilitate disconnection and energy conservation for survival Time Compounds Dysregulation: Autoimmunity requires approximately 20 years of nervous system dysregulation to manifest as diagnosable disease Three-Day Tracking Creates Awareness: Hourly nervous system tracking reveals patterns showing time spent in shutdown, stress, or calm aliveness Innate Healing Requires Right Conditions: Surgical incisions prove the body heals itself when blocks are removed and proper support provided Gut-Brain Creates Stuck Points: Imbalanced gut causes neurochemical problems feeding back to worsen gut issues, limiting therapy progress Food Function Reveals Need: Emotional eating serves specific purposes - staying awake, avoiding feelings, managing energy - not willpower failure Sleep Impacts Everything: Quality sleep has greatest single effect on nervous system regulation and reduces sugar cravings Notable Quotes: "If it makes you sick 20 years later, that was not just stress. That was trauma your body was experiencing in childhood. You're looking at it through the lens of your adult self now, but that's not how you were experiencing it back then." "The critical line of overwhelm is where you've done your best. Your best wasn't good enough, and hitting the wall means there's no point in trying anymore." "Brain inflammation is part of a trauma response. Sometimes it triggers it. Sometimes it's triggered by the freeze response, but they always happen together." "Dysregulation multiplied by time becomes diagnoses. It's predictable." "Track your nervous system, and you'll be amazed at how much you learn about yourself in a week."   Episode Takeaway: The critical line of overwhelm represents your personal threshold where stress becomes trauma and your body automatically engages the emergency brake. Brain inflammation during freeze is part of the deliberate survival strategy - helping you disconnect, go numb, and conserve energy for survival. The insight: dysregulation multiplied by time becomes disease. Autoimmunity takes approximately 20 years of compounded nervous system dysregulation to manifest. This explains why short-term stress doesn't cause chronic illness but prolonged trauma patterns do. The three-day nervous system journal - tracking your inner state hourly - reveals patterns invisible to both practitioners and clients. This tracking tool shows how much time you spend in each of the three states and guides targeted intervention. Quality sleep stands as the single most powerful starting point for nervous system regulation. Better sleep reduces emotional eating, decreases sugar cravings, and increases your capacity to handle stress before crossing that critical line into trauma territory. Resources/Guides: The Biology of Trauma book - Available now everywhere books are sold. Get your copy Foundational Journey - If you are ready to create your inner safety and shift your nervous system, join me and my team for this 6 week journey of practical somatic and mind-body inner child practices. Lay your foundation to do the deeper work safely and is the pre-requisite for becoming a Biology of Trauma® professional.  Related Episodes: Episode 101: Brain Inflammation: Addressing The Overlooked Gatekeeper To Trauma Release with. Dr Austin Perlmutter Your host: Dr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, and author of the national bestselling book "The Biology of Trauma" (foreword by Gabor Maté) that transforms our understanding of how the body experiences and holds trauma. After foster-adopting a child during medical school sparked her journey, she desperately sought for answers that would only continue as she developed chronic health issues. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, facilitating accelerated repair of trauma's impact on the mind, body and biology. Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode. Please share and use your name or initials so that we can keep this space spam-free and the discussion positive

What researchers found by studying the microbiome of the world's oldest known person - and the other researcher went to some icky places to understand the behaviour of her two cats, Mildred and Merle. 

In this episode, I talked to Dr. Alexander Marson, cofounder of Arsenal Biosciences and director of the Gladstone-UCSF Institute of Genomic Immunology. He is one of the pioneers of non-viral T-cell editing and is a serial biotech entrepreneur. We talked about Car T-cell Therapy, using CRISPR to edit T-cells, biotech, and his collaboration with Sean Parker, cofounder of Napster. ---------------------------------------------------------------Thanks to the sponsors:Audible: Use my link for a 30-day free trial: http://audibletrial.com/diamondgoatNewsly: https://newsly.mepromo code to receive a 1-month free premium subscription: EARLYMORNING Libysn: https://libsyn.compromo code: DG Dubby Energy: https://www.dubby.ggpromo code for 10% off: DIAMONDGOATOpus Clips:  https://www.opus.pro/?via=diamondgoat----------------------------------------------------------------------------------Listen on:Podcast website: https://www.spreaker.com/podcast/dg-early-morning-show--5943922Spotify: https://open.spotify.com/show/0EuhA6WyuerHtVAqcFrFeOPodcast YT channel clips: https://www.youtube.com/@dgearlymorningshowTiktok: @dgearlymorningshowApple Podcast: https://podcasts.apple.com/us/podcast/dg-early-morning-show/id1575451533Amazon Music: https://music.amazon.com/podcasts/f050b86c-1dad-4bc3-b12f-6aa5fa62438c  Goodpods: https://goodpods.com/podcasts/dg-early-morning-show-211830RadioPublic: https://radiopublic.com/dg-earlymorning-show-WoML4rBreaker: https://www.breaker.audio/dg-early-morning-showReason: https://reason.fm/podcast/dg-earlymorning-show--------------------------------------Check out my other stuff:Instagram: @itzdiamondgoatTwitter: @lildiamondgoatMain YT channel: youtube.com/diamondgoatTiktok: @lildiamondgoatSoundcloud: @Lil DiamondgoatSpotify: @Lil DiamondgoatMerch store: https://diamondgoat.creator-spring.com

After surviving her childhood fight with Acute Lymphoblastic Leukemia, Claire Galvin has gone on to have an outstanding academic career, which has included holding a double major in Biology and Psychology which led to her receiving an Honors Bachelor Degree from the University of Toronto, a Master of Science Degree in Experimental Medicine from the University of British Columbia, and is now pursuing her Doctorate in Clinical Psychology from Concordia University in Montreal. Clair is currently working on her Dissertation which involves the study of Pediatric Cancer survivors and how they have transitioned into adulthood. Claire's dissertation is called the CHILDHOOD CANCER IDENTITY PROJECT. If you are interested in participating in this project then please email Claire at cchip.research@gmail.com

The crew get more questions than answers from the dead around the wagon and make their way to Neurfurchtenburg.  Please support Dugongs & Sea Dragons on Patreon: https://www.patreon.com/DugongsAndSeadragons    

We're thrilled to share this special episode, recorded during our recent visit to the Parrot Stars breeding facility. We had the privilege of sitting down with the renowned Floridian Avian and Exotic Veterinarian, Dr. April Romagnano. While we're lucky to work with Dr. April on a regular basis, this conversation gave us the chance to hear her personal journey, her passion for avian medicine, and the incredible experiences she's gathered throughout her career. For parrot owners and bird lovers alike, insights from an experienced avian vet are truly invaluable.About the Hosts: Alexis Highland has been the manager of Parrot Stars since its opening in 2018, building the business along with the breeding program in Florida. She has a degree in Biology from North Central College and has worked with Parrots her entire life. Avery Voress has been at Parrot Stars for about 2 years. Avery achieved a degree in Zoology and graduated from The Ohio State University.Links:Visit Us: www.parrotstars.comLearn about Dr. April and her Clinic: https://avianandexoticclinicofpalmcity.com/Parrot Stars on Instagram: https://www.instagram.com/parrotstars/ Parrot Stars on TikTok: https://www.tiktok.com/@parrot_stars Follow the Parrot Stars Podcast wherever you get your podcasts so you never miss an episode. Watch the video content on YouTube. Follow us on Instagram for constant updates about things happening at Parrot Stars! Did you enjoy this episode? Please download each episode and don't forget to rate and review the podcast! It helps us so much and we appreciate it more than you know! Send us a textLearn more about Parrot Stars and shop online at parrotstars.com

Toddler Fighting You? 3 Ways Parents Accidentally Shut Down Kindness

Send us a textThe surprising link between oral bacteria and heart disease.Episode Summary: Dr. Pekka Karhunen explains the connection between oral bacteria, cholesterol, and cardiovascular disease, discussing how oxidized LDL cholesterol triggers inflammation in arteries, how bacteria from the mouth can infiltrate arterial plaques to form biofilms, and the implications for heart disease prevention through lifestyle changes like better oral hygiene.About the guest: Pekka Karhunen, MD, PhD is a medical doctor and forensic pathologist with decades of experience, specializing in cardiovascular diseases. He has created a unique biobank of coronary arteries from over 10,000 autopsies conducted in Finland. His research focuses on the role of bacteria in atherosclerosis, particularly through studying coronary artery plaques.Discussion Points:Cholesterol is essential for life, but oxidized low-density lipoprotein (LDL) cholesterol is seen as a foreign substance by the immune system, leading to chronic inflammation in coronary arteries.Macrophages ingest oxidized LDL, turning into dysfunctional foam cells that contribute to plaque buildup, known as atheromas, in arteries.Plaque rupture, potentially caused by increased pressure from cholesterol accumulation or hemorrhage within the plaque, can trigger heart attacks.Bacteria, especially from the mouth, can enter arterial plaques via bacteremia (e.g., from dental procedures) and form biofilms, evading immune detection.Biofilms in plaques, made of extracellular matrix like polysaccharides, protect bacteria and may contribute to plaque instability or calcification over time.Poor oral hygiene is linked to higher cardiovascular disease risk, as bacteria from dental infections can enter plaques, suggesting dental care as a preventive measure.Karhunen's research found oral bacteria, like Viridans streptococci, in coronary plaques, with unpublished data also detecting gut and skin bacteria, indicating diverse bacterial involvement.Related content:M&M 247: Cholesterol: Immune Benefits, Heart Health, Statins & Research Malpractice | Uffe Ravnskov*Not medical advice.Support the showAffiliates: Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. For all the ways you can support my efforts

If you're stocking up on Halloween candy, do you know which treats kids actually want the most? This episode opens with a list of the top 10 most popular Halloween candies — and it may not be what you expect. https://www.cincinnati.com/story/entertainment/2023/10/03/blow-pops-win-title-ohio-favorite-halloween-candy/71041875007/ Some animals live unimaginably long lives — an oyster that's over 500 years old, creatures that seem to never age at all. What if unlocking their secrets could help us extend human lifespans? Research into nature's most resilient species is already pointing the way. Joining me is Steven Austad, Distinguished Professor of Biology at the University of Alabama at Birmingham and author of Methuselah's Zoo: What Nature Can Teach Us about Living Longer, Healthier Lives (https://amzn.to/3Q5Zj8L). He reveals what the natural world is teaching us about living not just longer, but better. Why do some people come to believe things that simply aren't true? From flat-earth theories to dangerous conspiracy thinking, misbelief is everywhere — and it can have serious consequences. Dan Ariely, professor of psychology and behavioral economics at Duke University, knows this topic intimately. He's the author of Misbelief: What Makes Rational People Believe Irrational Things (https://amzn.to/3ZNNOpB), and he shares both the science and his personal story of being the target of misbelief. This conversation might change how you view false beliefs — and those who hold them. And finally today, tossing out your empty prescription bottles might seem harmless — but it could expose you to risks you never considered. In the closing segment, I'll explain why and what you should do instead. https://www.newjerseyshredding.com/2021/09/27/the-basics-of-shredding-pill-bottles/ PLEASE SUPPORT OUR SPONSORS!!! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! DELL: Your new Dell PC with Intel Core Ultra helps you handle a lot when your holiday to-dos get to be…a lot. Upgrade today by visiting⁠⁠⁠ https://Dell.com/Deals⁠⁠⁠ QUINCE: Layer up this fall with pieces that feel as good as they look! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Chris Jennings talks with Jim Ronquest, RNT-V producer and world-champion duck caller about duck hunting etiquette, calling, and even what Ronquest's best day of duck hunting may look like.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.org

Ant Queen Breaks the Rules of Biology by Producing Male Offspring That Are a Different Species Black Mamba Venom Has a Deadly Hidden Second Strike Contact the Show: coolstuffcommute@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What if having the same gene as your sister doesn't mean you'll have the same outcome? What if trauma and nervous system dysregulation could be the difference between expressing a genetic disease—or not? In this mini episode, Dr. Aimie Apigian answers a question from Rachel in Texas, who discovered she carries the BRCA gene mutation. Despite making the same lifestyle changes as her sister—who also has the mutation—Rachel developed breast cancer while her sister remained healthy. Why? Dr. Aimie reveals the biological mechanism that connects nervous system dysregulation to genetic expression: oxidative stress. This episode offers a scientifically grounded yet hopeful perspective on why two people with identical genetics can have vastly different health outcomes—and what you can do about it. In this episode you'll hear more about: Why BRCA mutation carriers have a 45-72% lifetime breast cancer risk (versus 12-13% in the general population)—but not everyone with the gene develops cancer The biological link between nervous system dysregulation and oxidative damage to DNA How BRCA genes interact with NRF2 antioxidant pathways, creating increased vulnerability to oxidative stress Why both sympathetic activation (stress/anxiety) and dorsal vagal shutdown (depression/numbness) decrease your body's ability to clear oxidative stress The "calm alive" state: when your body naturally engages its healing and antioxidant repair mechanisms Dana's story from The Biology of Trauma—a physician with childhood trauma who found a breast lump and learned to repair nervous system dysregulation Practical tools: why vitamin C and antioxidant-rich foods (broccoli, blueberries) matter for genetic conditions How somatic self-practices can quickly shift your nervous system state and support cellular repair Why having a genetic condition doesn't mean you're powerless—epigenetics shows us DNA expression can change Genetics load the gun, but environment and nervous system state pull the trigger. This episode is a powerful reminder that even when you carry genetic risk, your nervous system regulation, oxidative stress levels, and daily practices can dramatically influence whether those genes are expressed. Your biology is not a life sentence.

Join us for a powerful conversation with Dr. Aimie Apigian, author of "The Biology of Trauma," as we explore the hidden impact of trauma on our physical and mental health. In this episode, Dr. Aimie shares her groundbreaking insights on how trauma shapes our biology, the science behind the body's trauma response, and why addressing trauma is essential for true healing. We discuss the five Ds of trauma patterns, the difference between stress and trauma, and how unresolved trauma can manifest as chronic health conditions, addiction, and mental health struggles. Dr. Aimie also offers practical steps for recognizing and healing trauma, and shares resources for families and individuals seeking support. Whether you're a healthcare professional, parent, or someone on a personal healing journey, this episode will empower you with knowledge and hope. Don't miss Dr. Aimie's expert advice, inspiring stories, and actionable tips for creating a biology of safety and resilience. Get the book, explore additional resources, and start your journey toward healing today! — Resources mentioned: "The Biology of Trauma" by Dr. Aimie Apigian (available on Amazon) Free nervous system reset and more at biologyoftrauma.com   Timestamps : 00:00 – Introduction & Host Welcome 00:26 – Introducing Dr. Aimie Apigian and the Book 01:36 – The Hidden Impact of Trauma on Health 03:25 – What is Trauma? The Internal Response 05:34 – The Five Ds of Trauma Patterns 06:45 – Freeze Response vs. Stress 08:37 – Addiction, Trauma, and Chronic Health 09:45 – Mental Health Crisis and Cyberbullying 11:01 – Personal Healing Journey and Functional Medicine 13:10 – The Fear of Addressing Trauma 15:12 – Book Recommendations and Practical Steps   ---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Michael Levin is a synthetic biologist at Tufts University who believes that asking questions about “life” is a fruitless project. Instead, he argues that we ought to be trying to understand the emergence of cognition - a feature that he believes appears long before cells emerge. As part of this project, Levin has started to pull on a series of threads woven through the origin of life debate that seem to show basic elements of thinking systems - habituation, sensitization, conditioning - can be found in simple physical networks. We dig into how these systems work, what they reveal about life, and how his approach to understanding nature resolves a lot of biological paradoxes.PATREON https://www.patreon.com/c/demystifysciPARADIGM DRIFThttps://demystifysci.com/paradigm-drift-showHOMEBREW MUSIC - Check out our new album!Hard Copies (Vinyl): FREE SHIPPING https://demystifysci-shop.fourthwall.com/products/vinyl-lp-secretary-of-nature-everything-is-so-good-hereStreaming:https://secretaryofnature.bandcamp.com/album/everything-is-so-good-here00:00 Go! 00:05:11 Exploring the Origins and Definitions of Life00:11:30 The Complexity of Defining Life00:14:30 The Limitations of Scientific Categories00:17:58 Re-evaluating Life and Cognition00:19:40 Theoretical Perspectives on Life00:20:08 The Spectrum of Cognition and the Re-enchantment of Nature00:24:09 Experimental Approaches to Understanding Cognition in Networks00:30:14 Feedback Loops in Learning and Causal Emergence00:35:34 The Role of Chemical Interactions in the Origins of Life00:39:27 Discussion on Learning and Molecular Networks00:41:35 The Nature of Complexity and Consciousness00:45:04 Science and the Crisis of Meaning00:49:34 Expanding Compassion in Understanding Life00:54:13 Methodology of Chemical Experimentation00:58:53 Analysis at Different System Levels01:01:56 Causal Powers of Networks01:04:31 Collective Intelligence in Biological Systems#cognition, #bioelectric, #emergent , #complexsystems, #neuroscience, #regenerativemedicine , #origins, #philosophypodcast , #sciencepodcast, #longformpodcastMERCH: Rock some DemystifySci gear : https://demystifysci-shop.fourthwall.com/AMAZON: Do your shopping through this link: https://amzn.to/3YyoT98DONATE: https://bit.ly/3wkPqaDSUBSTACK: https://substack.com/@UCqV4_7i9h1_V7hY48eZZSLw@demystifysci RSS: https://anchor.fm/s/2be66934/podcast/rssMAILING LIST: https://bit.ly/3v3kz2S SOCIAL: - Discord: https://discord.gg/MJzKT8CQub- Facebook: https://www.facebook.com/groups/DemystifySci- Instagram: https://www.instagram.com/DemystifySci/- Twitter: https://twitter.com/DemystifySciMUSIC: -Shilo Delay: https://g.co/kgs/oty671

Jane Goodall, renowned primatologist, conservationist, and humanitarian, died on October 1 at the age of 91. Goodall was born in London in 1934, and her curiosity about the natural world led her to the forests of Gombe, Tanzania, where she made groundbreaking observations of chimpanzee behavior, including tool use. Her research challenged the accepted scientific perceptions of our closest relatives.Host Ira Flatow shares his memories of Dr. Goodall, including an interview from 2002 in which she discussed her life and work.Transcripts for each episode are available within 1-3 days at sciencefriday.com.  Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Most people think success in life is mental, and it's not just that …it's biological or rather, neurological. Honestly, I've already created an episode on habits (neurological), however, I wanted to put a spin on it in this episode. Being 100% upfront, I'm passing through a nasty cold and hosting a house full of people for family vacation – 8 adults, 2 toddlers and 4 dogs, so my attention span is shot. However, I do talk a bit about habits in this episode and I make a recommendation about how to reprogram your habits. You don't get what you want in life, you get your habits and it's VITAL that you learn to reprogram your subconscious mind and your habits. I direct you in this episode on how you can do that.

In this episode, Dr. Jerad Henson welcomes Ich Stewart, founder of the Public Timber Project, to share how a group of Arkansas duck hunters turned frustration into action. What started with a simple boat ramp cleanup has grown into a multi-state grassroots conservation movement giving public land hunters a voice, building community, and addressing issues like access, habitat pressure, and hunting culture. From partnering with researchers and agencies to mentoring new hunters, the Public Timber Project is reshaping how waterfowlers care for the resource and each other.PUBLIC TIMBER PROJECT WEBSITE!PUBLIC TIMBER PROJECT on Facebook!Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.org

Obesity is often seen as a matter of willpower, but science tells a different story. My guest today, Dr. David Kessler—former FDA commissioner, lawyer, physician, and the man who took on Big Tobacco—explains why biology, not blame, drives our struggles with weight. On this episode of The Dr. Hyman Show, we talk about why weight struggles are so common today, what new drugs can and can't do, and how his new FDA petition targets one of the biggest culprits: processed refined carbs. Catch the full conversation on YouTube, or listen wherever you get your podcasts. [YOUTUBE THUMBNAIL] You'll learn: • How food companies use ingredients like processed refined carbs to make products irresistible • Why GLP-1 drugs help many lose weight—but can't fix the food environment driving the crisis • How belly fat fuels heart disease, diabetes, and cancer—and why ultraprocessed foods are a big part of the problem • Simple ways to break free from foods engineered to make you overeat • What Dr. Kessler's FDA petition could mean for limiting processed carbs in our food supply and improving our collective health Plus, here's a bonus: We've adapted Dr. Kelsser's petition into a free PDF guide—The Hard Truth About Processed Carbs—so you can see exactly how these ingredients affect your health…and why his FDA petition REALLY matters. Tune in, download the guide, and find out how you can be part of the solution. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, Paleovalley, Function Health, Timeline and AirDoctor. Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. Join today at FunctionHealth.com/Mark and use code HYMAN100 to get $100 toward your membership. Support essential mitochondrial health and save 20% on Mitopure. Visit timeline.com/drhyman to get 20% off today. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman.

The tropical waters of Sri Lanka, an island off the coast of India, are home to a population of blue whales unlike any other. These whales stay put, while every other known population migrates. That discovery was made by budding scientist Asha de Vos more than 20 years ago—it made a splash, and so did she. She later became the first Sri Lankan to earn a PhD studying marine mammals, charting a new scientific path in her country.Host Flora Lichtman talks with de Vos about her path into science, what it means to be the first Sri Lankan in her field, and how she built a marine biology program from the ground up.Guest: Dr. Asha de Vos is a marine biologist and the founder and executive director of the non-profit Oceanswell. She's based in Sri Lanka.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

In this special session on his 69th birthday, Tom opens with a personal story reflecting on his early childhood experience with stuttering—and how a recent Smithsonian article attempts to explain it through genetics. He challenges the genetic determinism behind this theory and shares a powerful reminder that true healing starts with honoring the emotional, psychological, and spiritual dimensions of our lives.Then, Tom reads Chapter 5: “Stagnation” from his upcoming book New Biology Principles. This chapter explores how vitality is linked to our environment and the internal state of our tissues—where stagnation, both external and internal, gives rise to disease.Tom answers two audience questions:- Oral sex and oral cancers – Why HPV is not a valid explanation and what else might be at play- Hashimoto's and thyroid issues – A story that reframes "autoimmune thyroid disease" as a brilliant adaptive strategy, not a malfunctionSupport the showWebsites:https://drtomcowan.com/https://www.drcowansgarden.com/https://newbiologyclinic.com/https://newbiologycurriculum.com/Instagram: @TalkinTurkeywithTomFacebook: https://www.facebook.com/DrTomCowan/Bitchute: https://www.bitchute.com/channel/CivTSuEjw6Qp/YouTube: https://www.youtube.com/channel/UCzxdc2o0Q_XZIPwo07XCrNg

Dr. Aimie Apigian, a double board-certified physician,and trauma expert, delves into how unaddressed trauma affects your mind, body, and biology, contributing to chronic illness and disease. In her book The Biology of Trauma, she explores why trauma is at the root of many health issues and shares holistic approaches for true healing. If you struggle with stress, autoimmune conditions, sleep issues, or chronic fatigue, this episode offers insights into how trauma impacts your health and provides practical strategies to heal. RESOURCES MENTIONED JOIN MICHELE'S NEWSLETTER FOLLOW on YOUTUBEMichele's Book: Design A Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life   GUEST INFORMATION Website: https://biologyoftrauma.com/ Book: The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal ItIG: https://www.instagram.com/draimie/ If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts or other podcast player.   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing.

MDJ Script/ Top Stories for October 1st Publish Date:  October 1st Commercial: From the BG Ad Group Studio, Welcome to the Marietta Daily Journal Podcast.    Today is Wednesday, October 1st and Happy Birthday to I’m Keith Ippolito and here are the stories Cobb is talking about, presented by Times Journal KSU biology student gets hands-on experience in Guatemala clinic Macabre Victorian Funeral Experience returns to Root House Museum Graduation rates increase across state, including Cobb, Marietta All of this and more is coming up on the Marietta Daily Journal Podcast, and if you are looking for community news, we encourage you to listen and subscribe!  BREAK: INGLES 5 STORY 1: KSU biology student gets hands-on experience in Guatemala clinic  Like a lot of college students, Kennesaw State junior David Roque spent his summer in the tropics. But beaches and ziplining? Not exactly. Instead, he was back in his hometown of Poptun, Guatemala, working at his dad’s medical clinic—his second summer doing so. David wore a lot of hats: checking in patients, translating, assisting with surgeries. Poptun, tucked in Guatemala’s northern Peten region, is remote—thick forests, few medical facilities. Patients travel miles for care, and David’s bilingual skills made him indispensable. Between shifts, he even managed to take a cell biology course remotely. Medicine runs in his blood. His grandfather was a doctor in Cuba, his dad runs the clinic, his mom’s a nurse, and his sister’s about to graduate med school. At KSU, David’s passion for medicine expanded into research. Through the First-Year Scholars program, he joined a project on radiation therapy for cancer patients, earning two publications in his first year. David’s work has taken him to conferences at Georgia Tech, the State Capitol, and even Pennsylvania. He’s now drafting a proposal for his own cancer research project, blending his love for medicine and discovery. STORY 2: Macabre Victorian Funeral Experience returns to Root House Museum  This October, the William Root House takes a step back in time—into the somber world of a Victorian-era funeral. In 1856, Hannah and William Root shared their home with family, including Hannah’s father, Leonard Simpson, who passed away on Oct. 11 of that year. To honor his memory, the house is now staged as it would’ve been after his death: curtains drawn, black crepe draped over furniture, and mourning ribbons everywhere. Visitors can explore artifacts like 19th-century embalming tools, mourning jewelry made from human hair (yes, really), and other eerie relics of Victorian death customs. Daytime tours are included with regular admission. For those craving something darker, two after-hours events are on the calendar. Midnight Wake (Oct. 11, 11 p.m.–midnight): A candlelit VIP tour dives into embalming practices of the 1800s, ending with a haunting recital of a death poem written by Leonard Simpson himself. Tickets are $50, limited to 13 guests, and for ages 12+. Victorian Funeral Flashlight Tours (Oct. 25, 5–9 p.m.): Wander the house at your own pace, flashlight in hand, through dimly lit rooms. Tickets are $10 in advance, $15 at the door. Details at RootHouseMuseum.com/Funeral. STORY 3: Graduation rates increase across state, including Cobb, Marietta  Graduation rates are climbing, and 2025 was a record-breaking year for Marietta, Cobb, and Georgia as a whole. Marietta High hit 92.2%, its highest since Georgia adopted the adjusted cohort method in 2011. Cobb County wasn’t far behind, with an 89.2% rate—its best ever. Statewide, Georgia’s seniors reached 87.2%, another all-time high. Cobb’s Superintendent Chris Ragsdale credited a decade of steady growth, with schools like South Cobb making huge leaps (up 9.5 points to 87.9%). Meanwhile, Marietta Superintendent Dr. Grant Rivera praised the “shared commitment” of teachers, families, and students. We have opportunities for sponsors to get great engagement on these shows. Call 770.799.6810 for more info.  We’ll be right back. Break: INGLES 5 STORY 4: UPDATE: Ted’s Montana Grill to fill 'Goldstein Gap' on Marietta Square  After years of sitting empty, the infamous “Goldstein Gap” on Marietta Square is finally getting a new tenant—a Ted’s Montana Grill. The Marietta Historic Board of Review gave the project a unanimous thumbs-up, approving plans for a single-story restaurant designed to blend seamlessly with the Square’s historic charm. The lot at 77 North Park Square, owned by former Councilman Philip Goldstein’s family, has been vacant since 2010, when the Cuthbertson building was demolished. Past proposals, including a brewery and a five-story building, fizzled out. The new 4,311-square-foot building will feature a brick façade, mahogany trim, and a design that mimics a two-story structure to match its neighbors. Ted’s Montana Grill, founded by Ted Turner, will bring its signature American and Western-style menu to the space—finally filling a long-standing gap in the Square’s landscape. STORY 5: Multiple businesses close after east Cobb shopping center fire A fire at the Village East Cobb shopping center has left nearly every business there shuttered, at least for now. Bookmiser, the beloved indie bookstore, is among the hardest hit. Co-owner Annell Gerson said the shop is closed “until further notice” after smoke and soot from Sunday’s early morning fire damaged much of their inventory. The fire started in the back room of Owl Repair, a phone repair shop next door, likely from a lithium-ion battery, though the cause is still under investigation. Firefighters contained the flames, but smoke spread through the building’s shared attic, leaving damage in every business. Chop Stix China Bistro owner Lyn Lin said they’ll be closed “at least a week” to deep clean and toss all food. Bookmiser is working to salvage what they can, but in the meantime, customers can shop online at bookmiser.net. Break: STORY 6: Kemp denies Cobb Election Board's request to amend special election date   Gov. Brian Kemp has denied a request from the Cobb Board of Elections to move the special election for former state Sen. Jason Esteves’ seat to Nov. 4, sticking with the original date of Nov. 18. Esteves, who resigned Sept. 10 to run for governor, left his District 35 seat—covering parts of Cobb and Fulton—vacant. The elections board argued Nov. 4, already a statewide Election Day, would save money and reduce voter confusion. But Kemp disagreed. “Convenience isn’t the priority,” Kemp wrote, emphasizing the need for voters and candidates to have more time. Local leaders, however, aren’t thrilled. Cobb Democratic Chair Essence Johnson called the decision “fiscally irresponsible,” while GOP Chair Mary Clarice Hathaway said it could lead to low turnout. Early voting starts Oct. 27, with registration closing Oct. 20. If a runoff is needed, it’ll happen Dec. 16—just in time for the holiday chaos. STORY 7: Autumn happenings Cobb County’s got fall covered—pumpkins, paint, parades, and just the right amount of spooky. Here’s a taste of what’s happening: Oct. 10, 6–7:30 p.m.: Paint Your Own Pumpkin Candy Dish at Sewell Mill Library. $28 gets you paint, glaze, and a kiln-fired masterpiece. Register online or call 770-509-4989. Oct. 14, 3–5 p.m.: Pumpkin Painting at Gritters Library. Bring your own pumpkin. All ages welcome (kids under 8 need an adult). Oct. 14, 4:30–5:30 p.m.: Pumpkin Drop Challenge at Switzer Library. Ages 8–12. Think egg drop, but with pumpkins. Oct. 17–18, 6:30–9 p.m.: Trick or Treatment Spooky Tour at R.L. Sutton Water Reclamation Facility. Creepy, educational, and after dark. Registration opens Oct. 1. Oct. 25, 5–10 p.m.: Free Fall Festival of Fun at Jim R. Miller Park. Oct. 25–31: Haunted House at Jim R. Miller Park. $5 admission. Pre-registration required. For even more fall fun, visit cobbcounty.gov. We’ll have closing comments after this. Break: INGLES 5 Signoff-   Thanks again for hanging out with us on today’s Marietta Daily Journal Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.mdjonline.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations See omnystudio.com/listener for privacy information.

From Minnesota duck hunts to winning the Federal Duck Stamp, Scot Storm shares his story with Katie Burke, offering insight into the creative process, the emotional power of art, and his life as a commissioned wildlife artist.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.org

What if the biggest advantage in business and life is not money, strategy, or luck, but the way you fuel and control your own biology? In this encore episode of The Game Changing Attorney Podcast, Michael Mogill sits down with Dave Asprey, widely known as the father of biohacking. From shedding 100 pounds after years of failed diets to reversing early signs of aging, Dave has invested millions into understanding how the human body really works and how to bend those rules in your favor. You will hear how fasting, neuroscience, and high-ROI health practices can help you eliminate brain fog, unlock consistent energy, and give you a competitive edge that others cannot match. Here's what you'll learn: Why fasting sharpens your mind and boosts energy How to measure the ROI of daily habits The biohacks top performers use to stay ahead If you want the unfair edge in business and life, it starts with mastering your biology. ---- Show Notes: 02:35 – The struggle with weight, brain fog, and failed diets that started it all 04:57 – Discovering that most health advice is dogma, not science 05:58 – The “bulletproof” state and how abundant energy changes everything 08:49 – Fasting explained and why it matters for focus and resilience 10:22 – Intermittent fasting as a path to metabolic resilience 13:50 – Autophagy, cellular repair, and why most people run on limited energy 18:20 – The three biological drivers that steal focus: fear, food, and fertility Links & Resources: WHOOP Eight Sleep LeBron James Michael Phelps Intermittent fasting Bulletproof ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 364. How to Train Your Brain for Unbelievable Success 323. James Lawrence — The Power of One More: A Journey of Grit and Determination 293. Elite Athletes — The Mental Edge: How Champions Overcome The Impossible

Episode: 3245 Memes, Internet Challenges, and the Selfish Gene.  Today, memes.

In this episode, we dive into Dr. Aimie Apigian's groundbreaking new book The Biology of Trauma to explore how trauma gets wired into your nervous system—and the science-backed tools to finally rewire it for healing and resilience.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Boost nutrient absorption with LivOn Labs. For a limited time, order one carton of Lypo-Spheric Vitamin C at LivOnLabs.com and get one carton of Lypo-Spheric B Complex Plus FREE—a $56 value—with code MAX25 at checkout!Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!Fuel your health with Diestel Family Ranch's organic, regenerative turkey. It's lean and far from the dry turkey mom used to send you off to school with! Get 30% off your first order of $60 or more at diestelturkey.com with code MAX.Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX!