Podcasts about Biology

T. Kyle and Brad discuss sexed up club queens and niche UK girlies on the outskirts of the industry, the Spice Girls coin(s), Mel B on ‘Squid Game Challenge,' ‘The Dinosaurs,' ‘The Swan' getting a documentary, Girls Aloud's “Biology” going viral, Pink getting confused for Kelly Clarkson, Liza Minnelli getting her director's chair at the GLAAD Media Awards, High Fashion Editorial! featuring Maura Higgins' Birkin bag, Rob Rausch's ICE OUT pin, Alysa Liu for ‘Teen Vogue,' Hikaru Utada's Burberry trench coat campaign, new music from Brunello, Alex Hobson, Cascada, Jennifer Lopez and David Guetta, Bad Gal, Willa Ford, Anne Hathaway as Mother Mary and the 2026 Song of the Summer, Bebe Rexha's “New Religion,” as well as the upcoming return of the Pussycat Dolls. Hosted on Acast. See acast.com/privacy for more information.

At the turn of the 19th Century, market hunting and unregulated harvest was taking a toll on waterfowl and other migratory birds. Growing concern produced the first attempts at federal regulation of migratory birds. In part 1 of the DU Podcast's series on the history of waterfowl harvest management, Dale Humburg, former DU chief scientist, and Ken Babcock, former DU senior director of regional operations, discuss these early days and the resistance to federal intervention.

Join host Vanessa Clark on Andrew Huberman Biography Flash as she covers the latest from the world's number one health podcast, including Dr. Andrew Huberman's three-hour conversation with Harvard psychiatrist Dr. Alok Kanojia about unlearning destructive thought patterns (which Huberman called one of his favorite episodes ever), and his essential breakdown of taste perception with Columbia professor Dr. Charles Zuker. This episode examines how both conversations reflect Huberman's consistent editorial focus: understanding the brain's hidden machinery well enough to change behavior.Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTVThis content was created in partnership and with the help of Artificial Intelligence AI

This podcast is made possible by our listeners and viewers. If this show has brought you value, you can support it by becoming a member of The Way Forward, our platform designed to help you find the health and freedom community (people, practitioners, schools, farms, and more) near you. Your membership directly supports the podcast and the work we do.Our bodies don't work like we think they do…Carlos Millán, a biologist and a mystic, questions some of the most foundational assumptions in modern biology. He proposes a framework that connects water, electricity, and consciousness, challenging the way the human body is typically understood. If the dominant model is incomplete, the implications extend far beyond the lab.We explore the world of consciousness through the lens of biology. We also revisit a nearly forgotten medical therapy that once treated severe infections by altering only a small portion of the blood. The results were documented, yet the explanation never fully aligned with the prevailing scientific model.At the center is a different way of seeing the body as an energetic ecosystem rather than a mechanical structure, and what that shift could mean for health, education, and the future of science.You'll Learn:[00:00] Introduction[08:05] The 100-year-old treatment that structured blood, not killed bacteria[18:57] What a dissolving mollusk egg reveals about blood, consciousness, and the placebo effect[33:29] A terminal cancer patient's 50% tumor reduction in one week[46:23] What your immune system is doing instead of killing bacteria[59:37]  How the body sustains itself without food, and the kidney's real role in that[01:07:09] How fluorescent light collapses a cell's electromagnetic field within seconds[01:34:59]  How lidocaine resets trauma stored in nervous tissue [01:43:31] When physical pain is a message, not a malfunction[01:58:55] Why nerves are conscious decision-makers, not passive wiresRelated The Way Forward Episodes: Quinton Marine Plasma with Robert Slovak | PodcastEp 172: The 4th Phase of Water: The Blueprint for Biological Energy with Dr. Gerald Pollack | PodcastResources Mentioned:Ultraviolet blood irradiation: Is it time to remember “the cure that time forgot”? By Ximing Wu et al. | ArticleFind more from Carlos:Carlos | WebsiteFind more from Alec:Alec Zeck | InstagramAlec Zeck | XThe Way Forward | InstagramThe Way Forward is Sponsored By:RMDY Academy & Collective: Homeopathy Made AccessibleHigh-quality remedies and training to support natural healing.Enroll hereExplore hereDr. Cowan's Garden helps you boost daily nutrient density with vegetable powders and clean, pasture-raised essentials. Shop now and use code: THEWAYFORWARD for 15% off your first order.

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, breathable sleep your body (and your little one) deserve. Use code HEHE at https://cozyearth.com/ for 20% off your order and treat yourself to the sleep you've been dreaming of. In this episode, HeHe sits down with Dr. Kristin Lasseter to unpack perinatal mental health with a focus on postpartum anxiety (PPA) versus postpartum depression (PPD), how they differ, and when “baby blues” may signal something more. While mood shifts are common in the early postpartum days, symptoms that persist beyond a couple of weeks, disrupt sleep, bring constant anxiety or sadness, intrusive thoughts, or thoughts of death deserve real support. They talk candidly about the guilt, shame, and fear of judgment that keep many women silent, and why telling one safe person can be a powerful first step. The conversation explores common risk factors like fertility struggles, pregnancy or birth complications, and PMDD, along with the significant hormonal shift that happens after the placenta is delivered and why the brain can feel especially vulnerable during that window. HeHe and Dr. Lasseter also navigate the often-stigmatized topic of psychiatric medication during pregnancy and postpartum. They discuss why abruptly stopping medication is usually unsafe, how to thoughtfully weigh medication risks against the risks of untreated mental illness, what research tells us about breastfeeding compatibility, and what to expect when starting or adjusting treatment. They touch on newer, faster-acting postpartum depression options, therapy modalities like CBT and EMDR, and additional treatments such as TMS and ECT. The episode closes with an honest conversation about bounce-back culture, social media pressure, and choosing support systems that protect a mother's mental health. Throughout, the message is clear: evidence-based care matters, suffering in silence isn't a badge of honor, and there is no shame in using medication when it's needed. 0:00 - Introduction: Mental Health Medications in Pregnancy & Postpartum 4:36 - Postpartum Anxiety vs Postpartum Depression: Key Differences 6:01 - Normal Baby Blues vs Red Flags: When to Seek Help 9:51 - Intrusive Thoughts & Breaking the Stigma 17:26 - Medication Safety in Pregnancy: What You Need to Know 24:43 - Should You Stop Your Meds When Pregnant? 30:03 - Hormones & Mental Health: The Postpartum Crash 43:56 - Breastfeeding While on Psychiatric Medications 51:26 - How Long Should You Stay on Medication? 60:50 - Fighting the "Bounce Back" Culture & Social Media's Impact   Guest Bio: Kristin Yeung Lasseter, MD is a Board-Certified Psychiatrist in Texas who specializes in Reproductive Psychiatry and Women's Mental Health.  She graduated cum laude from Southwestern University with a Bachelors of Science in Biology prior to attending medical school at the Long School of Medicine at the University of Texas Health Science Center in San Antonio. Dr. Lasseter excelled in medical school and was awarded membership into the prestigious Alpha Omega Alpha Medical Honor Society. After receiving her Medical Degree, she completed Psychiatry residency at Dell Medical School at The University of Texas at Austin where she served as Chief Resident. She additionally spent time training in Reproductive Psychiatry at Baylor College of Medicine in Houston.  Dr. Lasseter founded Reproductive Psychiatry Clinic of Austin in 2018, which now hosts multiple psychiatrists and psychotherapists specialized in treating mental health disorders related to the reproductive lifespan. She dedicates much of her time educating the public and other providers about reproductive mental illness through speaking engagements, writing and social media.   Connect with Dr. Lasseter:   www.rpcaustin.com   www.kristinlassetermd.com   https://www.instagram.com/the.reproductive.psychiatrist SOCIAL MEDIA: Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/  Connect with Dr. Lasseter on IG: https://www.instagram.com/the.reproductive.psychiatrist   BIRTH EDUCATION: Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/ Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page RESOURCES MENTIONED: Maternal Mental Health Suicide Hotline: 1-833-TLC-MAMA Postpartum Support International: https://postpartum.net/   

Naomi Rosenkranz is a Licensed Marriage and Family Therapist specializing in grief and reproductive mental health, including perinatal mood and anxiety disorders, infertility, perinatal and infant loss, birth trauma, and pregnancy after loss. She earned her B.A. in Biology from Yeshiva University, along with an M.S. in Neuroscience and an M.S.Ed. in Marriage and Family Therapy, both from the University of Miami. Naomi has facilitated support groups for families who have suffered perinatal and infant loss through Postpartum Support International and The Children's Bereavement Center, as well as a general grief support group for Temple Beth Am. Additionally, she provides bereavement care consultation for volunteers working with NICU families.   Naomi has also served as the lead Florida coordinator for Postpartum Support International. Currently, Naomi runs a private practice in Miami, where she continues to support families through her expertise in perinatal mood and anxiety disorders, infertility, and bereavement care. CONNECT WITH DVORA ENTIN: Website: https://www.dvoraentin.com/ Instagram: https://www.instagram.com/dvoraentin YouTube: https://www.youtube.com/@misconceptionspodcast  

In this Huberman Lab Essentials episode, my guest is Dr. Charles Zuker, PhD, a professor of biochemistry, molecular biophysics and neuroscience at Columbia University and an Investigator with the Howard Hughes Medical Institute (HHMI). We explore taste perception and how the brain transforms chemical signals from food into distinct taste experiences. We discuss how these taste signals shape both conscious choices and unconscious behavior, as well as how food preferences can change over time. Additionally, we discuss gut–brain signaling and explain why sugar is especially powerful at driving cravings. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Charles Zuker (00:00:20) Senses & Perception (00:02:29) Taste, 5 Taste Qualities & Dietary Needs (00:05:49) Taste vs Flavor (00:07:05) Sponsor: AG1 (00:07:56) Taste Buds; Bitter (00:09:45) Sweet vs Bitter, Sensory Perception from Tongue to Brain (00:12:47) Taste Plasticity & Changing Food Preferences (00:14:13) Taste Modulation; Salt (00:17:08) Sponsor: LMNT (00:18:41) Gut-Brain Signaling (00:23:14) Sugar Appetite & Gut-Brain Axis (00:27:42) Sponsor: Function (00:29:21) Artificial Sweeteners, Sugar Cravings (00:30:37) Taste & Essential Nutrients; Highly Processed Foods; Brain & Food Choices (00:34:11) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a hefty episode that reviews some of the many, many ways knowing bee biology will directly affect the decisions you have to make as a beekeeper in every season of beekeeping. It's long because it affects nearly everything and this is just a sampling! Beginners: take the details you need and just roll with the stuff that you haven't learned yet, but please note how important learning all that bee life cycle stuff turns out to be! Experienced beekeepers: I hope this will inspire you to emphasize bee biology to your mentees as the framework they can build their beekeeping upon. This episode is free and available to everyone....and your support really makes a difference. You are warmly invited to become a Friend of Five Apple on Patreon to join the folks who make the podcasts possible, who keep the archives available and who keep it all advertising-free. https://www.patreon.com/fiveapple In addition to huge gratitude, you get: Detailed show notes with links, tips, comments Access to Patreon blog posts including tips and videos Occasional bonus podcasts and early access episodes Commenting on posts (and DMs) allows me to answer questions Input on the podcast topics Shout-outs on the show because I appreciate you!  If you can support the show with $3 a month or more, please sign up today: https://www.patreon.com/fiveapple About Beekeeping at FiveApple: Leigh keeps bees in the Blue Ridge Mountains of North Carolina (gardening zone 6b). She cares for around a dozen hives in a rural Appalachian highland climate. Colonies are managed for bee health with active selection for vigor, genetic diversity and disease resistance, but without chemical treatments for fifteen years. The apiary is self-sustaining (not needing to buy/catch replacement bees since 2010) and produces honey and nucs most every year. 

Send a textMitochondria in human evolution, climate adaptation, maternal genetics, aging, and disease.TOPICS DISCUSSED:Endosymbiotic theory: Mitochondria arose from oxidative bacteria engulfed by archaea-like hosts, confirmed by phylogenetic analysis.Maternal mtDNA inheritance: Mitochondrial DNA is inherited from the mother, not the father. There are adaptive reasons for this.Haplogroups & adaptation: Tropical lineages tightly couple energy production for efficiency; northern ones uncouple to generate heat.Heteroplasmy & aging: Mixed mutant and normal mitochondria accumulate in cells, eroding energy in high-demand tissues like brain and heart.Bioenergetics in disease: Many common conditions, from Parkinson's to cancer, stem from mitochondrial-nuclear interactions rather than nuclear genes alone.Ketogenic diets: High-fat intake fuels mitochondrial beta-oxidation, which may compensate for brain energy deficits in epilepsy and bipolar disorder.Warburg effect: Cancer cells shift to glycolysis to prioritize biosynthetic building blocks over maximal ATP production.Modern mismatches: Global travel pairs ancestral mtDNA with mismatched diets and climates, raising risks for metabolic dysfunction.ABOUT THE GUEST: Douglas Wallace, PhD is a geneticist and evolutionary biologist who has studied mitochondria for over 50 years. He currently directs the Center for Mitochondrial and Epigenomic Medicine at Children's Hospital of Philadelphia and the University of Pennsylvania.RELATED EPISODE:M&M 260 | Energy Resistance Principle in Life, Healing & Disease | Martin Picard & Nirosha MuruganSupport the showHealth Products by M&M Partners: SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off. Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

In this high-performance conversation, Mike “C-Roc” sits down with Lucas Aoun, Australia's leading biohacker and founder of Boost Your Biology and Ergogenic Health, to unpack what it really takes to optimize human performance in today's world. Lucas shares his journey from aspiring professional soccer player to elite-level biohacker, revealing how discipline—his answer to the question “What are you made of?”—became the foundation for both his athletic pursuits and his entrepreneurial success. From semi-professional football and relentless self-experimentation to building a global platform rooted in evidence-based physiology, Lucas explains how years of studying naturopathy, analyzing mechanisms of action, and running real-world “N-of-1” experiments shaped his authority in the biohacking space.The episode dives deep into practical, science-backed strategies for energy, cognition, libido, and metabolic resilience. Lucas breaks down why high-dose vitamin B1 may be one of the most underrated tools for enhancing acetylcholine, mental clarity, and glucose metabolism, and how optimizing mitochondrial function can help eliminate crashes and improve performance. He also shares insights into dopamine modulation, social confidence, and libido through his supplement formulations—including his Brazilian-sourced Catuaba extract—and discusses the importance of dialing in foundational nutrients before layering advanced compounds. Along the way, listeners get a behind-the-scenes look at how Lucas built credibility in the biohacking world, caught the attention of industry leaders, and translated complex physiology into real-world protocols for entrepreneurs, executives, and athletes. This episode is a masterclass in discipline, strategic self-experimentation, and taking ownership of your biology to perform at your absolute peak.Website-https://www.inb4supps.com/ Social Media Links/Handles-https://www.instagram.com/ergogenic_health/https://www.youtube.com/c/boostyourbiology/

rWotD Episode 3227: Mutualism (biology) Welcome to random Wiki of the Day, your journey through Wikipedia's vast and varied content, one random article at a time.The random article for Thursday, 5 March 2026, is Mutualism (biology).Mutualism describes the ecological interaction between two or more species where each species has a net benefit. Mutualism is a common type of ecological interaction. Prominent examples are:the nutrient exchange between vascular plants and mycorrhizal fungi,the fertilization of flowering plants by pollinators,the ways plants use fruits and edible seeds to encourage animal aid in seed dispersal, andthe way corals become photosynthetic with the help of the microorganism zooxanthellae.Mutualism can be contrasted with interspecific competition, in which each species experiences reduced fitness, and exploitation, and with parasitism, in which one species benefits at the expense of the other. However, mutualism may evolve from interactions that began with imbalanced benefits, such as parasitism.The term mutualism was introduced by Pierre-Joseph van Beneden in his 1876 book Animal Parasites and Messmates to mean "mutual aid among species".Mutualism is often conflated with two other types of ecological phenomena: cooperation and symbiosis. Cooperation most commonly refers to increases in fitness through within-species (intraspecific) interactions, although it has been used (especially in the past) to refer to mutualistic interactions, and it is sometimes used to refer to mutualistic interactions that are not obligate. Symbiosis involves two species living in close physical contact over a long period of their existence and may be mutualistic, parasitic, or commensal, so symbiotic relationships are not always mutualistic, and mutualistic interactions are not always symbiotic. Despite a different definition between mutualism and symbiosis, they have been largely used interchangeably in the past, and confusion on their use has persisted.Mutualism plays a key part in ecology and evolution. For example, mutualistic interactions are vital for terrestrial ecosystem function as:about 80% of land plants species rely on mycorrhizal relationships with fungi to provide them with inorganic compounds and trace elements.estimates of tropical rainforest plants with seed dispersal mutualisms with animals range at least from 70% to 93.5%. In addition, mutualism is thought to have driven the evolution of much of the biological diversity we see, such as flower forms (important for pollination mutualisms) and co-evolution between groups of species.A prominent example of pollination mutualism is with bees and flowering plants. Bees use these plants as their food source with pollen and nectar. In turn, they transfer pollen to other nearby flowers, inadvertently allowing for cross-pollination. Cross-pollination has become essential in plant reproduction and fruit/seed production. The bees get their nutrients from the plants, and allow for successful fertilization of plants, demonstrating a mutualistic relationship between two seemingly-unlike species.Mutualism has also been linked to major evolutionary events, such as the evolution of the eukaryotic cell (symbiogenesis) and the colonization of land by plants in association with mycorrhizal fungi.This recording reflects the Wikipedia text as of 00:45 UTC on Thursday, 5 March 2026.For the full current version of the article, see Mutualism (biology) on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Mastodon at @wikioftheday@masto.ai.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm neural Kimberly.

🧭 REBEL Rundown 🔑Key Points Try the coffee nap! Where you combine caffeine and a 30-minute nap to then have that boost energy and alertness by the time it kicks in.💤 Sleep isn’t optional—it’s crucial for memory, mood regulation, and physical recovery. It is fundamentally different from rest❌ Replacing sleep with caffeine isn’t effective and can have negative health impacts. Make getting enough sleep a priority🌞 Sunlight exposure is important for maintaining circadian rhythms and sleep quality. This applies even if you work as a nocturnist💡 Creating a personalized sleep system enhances quality and consistency. It gives you back control of a schedule that you may feel like is out of your hands.🧩 If you’ve tried these strategies and you’re still struggling, consider true sleep pathology (insomnia, shift work disorder, sleep apnea) and get help—this is not a “be tougher” problem.🩺 Better sleep isn’t just about feeling good; it’s directly tied to error reduction, patient safety, and longevity in EM/ICU careers. Click here for Direct Download of the Podcast. 👀Previously Covered and Related Content: REBEL Core Cast: Sleep HygieneREBEL MIND: Rest Is Not Sleep: The Seven Dimensions of True RecoveryRebellion in EM: Care For Yourself – Sleep HygieneFirst10EM: Some Evidence For Working Night ShiftsREBEL MIND: Dunning Kruger Effect 📝 Introduction Welcome to this episode of REBEL MIND, where MIND stands for Mastering Internal Negativity during Difficulty. Here we sharpen the person behind the practitioner by focusing on things that improve our performance, optimizing team dynamics and the human behavior that embodies the hidden curriculum of medicine. Today we are exploring the imperative topic of rest and why it’s not just about sleeping. The second of a two part series, hosted by Dr. Mark Ramzy with guests Dr. Maureen Aiad and Dr. Amil Badoolah, continue our discussion but this time on the multifaceted nature of sleep, how it serves as medicine and how we can use our tools deliberately to get more of it! Cognitive Question How would your clinical performance, patience with families, and long-term career sustainability change if you treated sleep as a non-negotiable clinical intervention rather than a flexible “nice-to-have”? 💤How is Sleep Different From Rest? 1. Rest reduces load; sleep repairs systemsWe previously talked about the 7 types of rest and you can check that out hereExamples of physical rest include: pausing tasks, stepping away from the monitor, taking a walk, stretching, breathing, journaling, connecting with a colleague. This lightens your cognitive/emotional burden.Sleep is fundamentally different in that it’s an active biologic process that helps:Consolidates memory and learning (yes, including the tough cases from last night).Regulates mood, impulse control, and emotional reactivity.Supports immunity, metabolic health, and cardiovascular function.Repairs tissue, replenishes neurotransmitters, and fine-tunes neural networks.You can have “rested but underslept” days (you took breaks but got 4 hours in bed), and “slept but unrested” days (you got hours, but all junk sleep). Both matter, but they are not interchangeable.2. Sleep architecture vs. “knocking out”True restorative sleep cycles through NREM and REM in predictable patterns.Alcohol, late caffeine, and fragmented nights may help you fall asleep faster but:Suppress REM.Shorten deep sleep.Increase awakenings and light sleep.The result: you technically slept, but your brain didn’t get the “software updates” it needed.Biology isn’t built for your scheduleCircadian rhythms were designed for light-day / dark-night cycles, not:10 pm–7 am ED shifts.24-hour calls.6 nights in a row followed by days.Your body can adapt partially, but not instantly and not perfectly. That’s why:You can feel “jet-lagged” even when you haven’t traveled.Sleep before and after nights feels odd and fragile.Recognizing that “this is biologically unnatural” is key: you’re not weak; you’re fighting physiology. 🏥How This Applies to the Emergency Department or ICU? Performance & safetySleep deprivation:Slows reaction time and increases error rate.Impairs risk assessment and complex decision-making.Drops your frustration tolerance with consultants, families, and staff.In both emergency medicine and critical care, that translates into:Anchoring on the wrong diagnosis.Missing subtle clinical changes.Snapping at a tech, nurse or resident and damaging team culture. Chronic health for chronic shift workLong-term sleep disruption is associated with:Hypertension, diabetes, obesity.Depression, anxiety, burnout.Arrhythmias (e.g., AFib) and increased stroke risk.Possibly increased all-cause mortality.You’re already in a high-stress, high-exposure specialty. Chronically poor sleep amplifies that risk profile and can end a career early—or make you miserable while you’re still in it.Culture of “heroics” vs. healthSkipping sleep to pick up extra shifts, late meetings, or “just one more note” is often praised.We rarely celebrate:The attending who says “no” to a 2 pm meeting post-nights.The resident who defends their blackout-curtains-and-earplugs routine. 🛏️Different Ways to Improve Your Sleep Clarify your “sleep non-negotiables”Decide how many hours you realistically need to function (e.g., 7–9 on off days, realistic blocks on nights).Treat those hours as you would a procedure time—blocked, protected, and respected.Use caffeine like a drug, not a reflexAim for ≤ 2 cups equivalent on most days.Avoid caffeine within 4–6 hours of your planned sleep time (remember: it can hang around up to 12 hours).Consider scheduling caffeine for:Early in the shift for alertness.Strategic “coffee naps” (see below), not late-night chugging.Respect alcohol’s impact on sleepRecognize that even small to moderate doses degrade sleep architecture.Avoid using alcohol as a “sleep aid”—you’ll fall asleep faster but sleep worse.If you do drink, separate it from bedtime and keep it modest.Optimize food and fluid timingHydrate consistently on shift, but taper fluids ~4 hours before bed to reduce nocturnal bathroom trips.Avoid heavy, spicy, or large meals within 2–3 hours of sleep to decrease reflux and discomfort.Plan a light, balanced “pre-sleep” snack if going to bed hungry keeps you awake.Move your body (but not right before bed)Regular exercise improves sleep depth and latency.Try to avoid intense workouts within 2 hours of bedtime.On shift: micro-movement (stairs, brisk walks between pods, quick stretch sessions) can help alertness without wrecking sleep later.Control light exposureMaximize sunlight or bright light after waking (even if that’s 3–4 pm after a night).Minimize bright light and screens before sleep:Dim lights.Use night mode/blue-light filters if you must scroll.For daytime sleep:Use blackout curtains, tinfoil, cardboard, or sleep masks.Yes seriously use tinfoil if you have to, we talk about it on the podcast episode!Aim for “I might be blind” darkness—so dark you can’t see your hand in front of your face.Dial in your sleep environmentCool room temperature (fan or AC if possible).White noise or sound machine to mask household/traffic noise.Earplugs and eye masks as needed.Bed used primarily for sleep (and sex)—not for charting, doom scrolling, or email.Strategic power napsKeep naps ≤ 20–30 minutes to avoid sleep inertia.Prefer early-afternoon or pre-night-shift naps.Coffee nap strategy:Drink a small coffee.Immediately lie down for a 20–30 min nap.Wake up as the caffeine kicks in, combining nap benefit + stimulant.Thoughtful melatonin useRemember melatonin is a hormone, not a vitamin gummy.Lower doses often work as well as (or better than) large OTC doses.Use it intentionally and intermittently, not as a crutch every night.Over-reliance may reduce your own natural production and its effectiveness over time.Build pre-sleep ritualsRepeated, calming habits signal your body it’s time to downshift:Warm shower, gentle stretching, or yoga.Guided breathing or body scan.Brief journaling or “brain dump” of tasks to get them out of your head and onto paper.Protect from pathologic patternsIf despite consistent effort you:Snore heavily, stop breathing, or gasp in sleep.Feel excessively sleepy driving home or at work.Cannot fall asleep or stay asleep for weeks to months.Consider evaluation for sleep apnea, insomnia, or shift-work sleep disorder with your physician or sleep specialist. ⏩Immediate Action Steps for Before/During/After Your Next Shift 1. **Before the Shift**: Plan a 20–90 minute nap before your first night shift (many clinicians find 3–5 hours earlier in the day is ideal).I treat ED and ICU shifts very differently. I always sleep 3-5 hours before my night shifts aiming for the full 5 (sometimes 6 or more) hours for my ED shifts because you always have to be “on”. Depending on the ICU I’m working in, I may have a bit more downtime so 3 to 5 hours is plenty.Set a caffeine plan: decide in advance when your last dose will be (e.g., none after 2–3 am if sleeping at 8–9 am).Tell your household, “This is my sleep block” and agree on a plan for kids, pets, deliveries, etc.On my calendar, I completely block off time called “Pre-call sleep” so no meetings can be scheduled and then put my phone in airplane mode2. **During the Shift** Hydrate early; taper fluids in the last 3–4 hours of your shift Eat something light but adequate; avoid “last-minute” heavy meals right before sign-out.Build in micro-breaks and movement: one or two short walks, a few stretches, even a quick stair run if safe.Get outside or near a window for a few minutes of light exposure if possible.3. **After the Shift**On the way home:Use sunglasses to reduce bright morning light if you’re aiming for sleep soon.Avoid “just checking” email or messages; shift into wind-down mode.At home:Do a brief, calming decompression (shower, light snack, 10–15 minutes of low-stimulation TV or reading).Make your room cold, quiet, and dark (blackout curtains, tinfoil/cardboard, white noise, fan).Put your phone on Do Not Disturb and physically place it away from the bed.On my calendar, I completely block off time called “Post-call sleep” so again no meetings can be scheduled and then I personally don’t just put my phone on Do Not Disturb but rather in airplane mode and WIFI OFF If you can’t sleep after ~20–30 minutes:Get out of bed, do something calming in dim light (breathing, gentle stretching, journaling).Return to bed when sleepy—this trains your brain to associate bed with sleep, not frustration. Conclusion Rest and sleep are both critical—but they’re not interchangeable. Rest helps you step out of the constant “on” of our jobs, while sleep is the biological intervention that restores your ability to show up safely and sustainably. Rest ≠ sleep. Rest reduces load; sleep repairs your brain and body. You need both, on purpose.As EM and ICU clinicians, we’re trying to perform formula-one-level medicine with engines that often only see half their maintenance. You won’t fix shift work. You can build a sleep system that respects your biology, your schedule, and your life at home.That system starts with valuing sleep, then prioritizing it, personalizing it, trusting the process when it’s imperfect, and actively protecting both your routine and your mindset. 🚨 Clinical Bottom Line Sleep is medicine. Shift work is biologically unnatural. Struggling does not mean you’re weak; it means you’re human fighting physiology. Use your tools deliberately. Caffeine, naps, light, food, movement, melatonin, and environment can be leveraged—or can quietly sabotage you. Build and defend a personalized sleep routine. Communicate it, normalize it, and protect it from casual encroachment. You can’t control every trauma, code, or admission—but you can control how seriously you take your own recovery. Your patients, your team, and your future self all benefit when you do. Further Reading Espie CA. The ‘5 principles’ of good sleep health. J Sleep Res. 2022 Jun; PMID: 34676592Solodar, J“Sleep hygiene: Simple practices for better rest.” Harvard Health, 31 January 2025 Link is HereSuni, E.“Mastering Sleep Hygiene: Your Path to Quality Sleep.” Sleep Foundation, 7 July 2025, Link is Here Meet the Authors Mark Ramzy, DO Co-Editor-in-Chief Cardiothoracic Intensivist and EM Attending RWJBH / Rutgers Health, Newark, NJ Maureen Aiad, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York Amil Badoolah, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York REBEL Core Cast 119.0 – Sleep Hygiene REBEL Core Cast 119.0 – Sleep Hygiene Click here for Direct Download of ... Read More The post REBEL MIND – How to Sleep When the World Says You Can't appeared first on REBEL EM - Emergency Medicine Blog.

In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. David Allison, Director of the USDA Children's Nutrition Research Center at Baylor College of Medicine. Together, they examine what it takes to build public trust in nutrition and longevity science, and why clear, reproducible evidence matters more than ever. David highlights how public perception and scientific rigor can drift apart, especially in fields crowded with strong opinions and shifting trends.David shares sharp insights on weight management, challenging the idea that slow and steady always wins. He explains the “dentistry model” of weight loss, where maintenance matters more than one-time fixes, and explores why most people regain weight without ongoing support. The discussion cuts through assumptions about exercise, protein, and processed foods, showing where animal research aligns, or fails to align, with human studies.Throughout, David pushes for honest communication and transparency in science. He urges listeners to question hype, look past nutrition fads, and recognize the real limits of current evidence. The episode offers practical wisdom for anyone who wants to approach health, nutrition, and longevity with both curiosity and caution. Guest-at-a-Glance

Text Dr. Lenz any feedback or questions Dr. Iris Manor on ADHD, Trauma, PTSD, and Resilience: Risks, Mechanisms, and TreatmentThe host interviews Dr. Iris Manor, a child and adolescent psychiatrist and ADHD researcher, about links between ADHD and traumatic stress disorders, including a Denmark study finding children with ADHD are about 11 times more likely to develop PTSD. Manor distinguishes trauma exposure from traumatic stress disorders and describes behavioral risk (novelty-seeking, impulsivity) and shared neurobiology (hippocampus/ventromedial prefrontal networks, inflammatory cytokines), including possible transgenerational effects of maternal trauma. She argues ADHD and traumatic stress are usually separate but interacting diagnoses, and emphasizes resilience through structure, goals, and avoiding helplessness, noting ADHD makes these harder. She warns clinicians often stop stimulants after trauma despite potential benefit, recommends treating ADHD (and parents' ADHD), and highlights emotional dysregulation requiring treatment (often guanfacine) to enable ADHD and trauma care. The discussion also covers overlap with chronic pain/fibromyalgia and long COVID, autism-related vulnerability, and disagreement with claims that ADHD is primarily caused by trauma.00:00 Trauma and ADHD Link03:11 Why Risk Is Higher04:02 Biology and Inflammation08:04 Which Comes First09:49 Types of Trauma Examples11:52 National Trauma Risk Groups15:14 Covid and Chronic Pain20:42 Resilience Rules and Structure22:20 Treat ADHD During Trauma26:39 Family Screening and Care31:12 ADHD Impact on PTSD Treatment33:33 Emotional Dysregulation Hierarchy35:51 Guanfacine for Dysregulation38:36 Autism Risk and Click here for the YouTube channel International Conference on ADHD in November 2025 where Dr. Lenz will be one of the speakers. Joy LenzFibromyalgia 101. A list of fibromyalgia podcast episodes that are great if you are new and don't know where to start. Support the showWhen I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope. If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 29+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn't replace per...

Rachel Maurice shares her path from a left brain medical training at McGill into a new model of health rooted in light, water, and frequency. She describes pivotal moments including a Joe Dispenza retreat experience, her growing distrust of institutional narratives, and her focus on lifestyle signals like circadian rhythm. The conversation explores water memory through Veda Austin's work, cymatics, fascia, trauma release, and the idea that biology responds to information before chemistry. As part of redefining Conscious Performance in a distracted world, we spotlight builders who are doing it in real time.Connect with Rachel Mauricehttps://www.instagram.com/rachel_maurice_md/Be featured on The Kid Carson ShowStep into a premium interview experience and create content for your business with Kid Carson.

Send a textSoil biology is quickly becoming one of the most important conversations in modern agriculture.In this episode of the Profitable Steward Podcast, Jared Sorensen interviews soil scientist Steve Diver to explore how carbon farming and soil biology form the foundation of regenerative agriculture.With more than 40 years of experience in horticulture, soil science, and sustainable agriculture, Steve breaks down the science behind soil health and explains how farmers and ranchers can use natural biological processes to rebuild soil structure, increase organic matter, and improve farm profitability.Topics covered in this episode include:• The history and evolution of regenerative agriculture • Why soil organic matter and carbon farming drive soil fertility • How soil microbes, fungi, and mycorrhizae influence plant health • The role of cover crops, grazing management, and biodiversity in soil regeneration • Practical ways farmers can transition from chemical-dependent systems to biological farming systems • The power of multi-species grazing, mob grazing, and livestock integration • How microbial inoculants, compost extracts, and biological amendments work in regenerative systemsWhether you are a rancher, row crop farmer, soil health advocate, or simply interested in sustainable agriculture and regenerative farming practices, this conversation provides practical insights on building living soil systems that support both productivity and profitability.

In nature, enzymes are the catalysts that make much of biology work. They jumpstart chemical reactions that either wouldn't happen, or would happen super slowly. They break down food, build other molecules, extract energy, and more. What if we could harness evolution to engineer designer enzymes that do other specific jobs that benefit us?  Putting that idea into practice changed the game for chemistry, and earned Frances Arnold the Nobel Prize prize in 2018. She called it “directed evolution.” Today, thousands of labs use her methods to coax enzymes into doing things no one ever thought of. She joins Host Flora Lichtman to talk about where she sees this approach going in the future, and the personal evolution that brought her into science. Guest: Dr. Frances Arnold is the Linus Pauling Professor of Chemical Engineering, Bioengineering and Biochemistry at the California Institute of Technology in Pasadena, California.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

The history of bird conservation is full of conflict, characters, chaos — and ultimately, hope.In this special episode, host Dr. Mike Brasher sits down with journalist and author James H. McCommons, whose new book Feather Wars uncovers the dramatic, surprising, and often untold stories behind how America saved its birds from the brink of extinction.From market hunting and plume traders to poetic bird lovers, political maneuvering, and early wildlife heroes, this book chronicles the people, laws, and events that shaped modern conservation — including stories waterfowl hunters will instantly recognize.In this episode:The early days of shotgun ornithologists and egg collectorsHow plume hunting and the feather trade ignited a national movementWhy hunters played a crucial role in securing early conservation lawsThe real story behind the Lacey Act, Weeks-McLean Act, and MBTAThe wild saga of Ray Holland vs. the Missouri Attorney GeneralDing Darling, duck clubs, and the birth of the Federal Duck StampHow past conservation battles mirror today's challengesIf you love birds, hunting history, conservation law, or simply great storytelling — this episode (and this book) are must-listens.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.orgSPONSORS:Purina Pro Plan: The official performance dog food of Ducks UnlimitedWhether you're a seasoned hunter or just getting started, this episode is packed with valuable insights into the world of waterfowl hunting and conservation.Bird Dog Whiskey and Cocktails:Whether you're winding down with your best friend, or celebrating with your favorite crew, Bird Dog brings award-winning flavor to every moment. Enjoy responsibly.

➡️ Get the full episode breakdown at Biology of Trauma® Podcast - Episode 163: Growing Up With Addiction Left a Trauma Your Body Still Carries What happens when a child has to become the adult in the family? Dr. Tian Dayton, clinical psychologist and author of Growing Up with Addiction, joins Dr. Aimie for one of the most personal conversations on the podcast. Both share their own childhood stories of reading the room, managing a parent's emotions, and the unspoken rules that shaped their nervous systems for decades. This episode reveals how children in unpredictable families redirect their brain's resources from play to survival, how addiction's rhythms become the child's operating manual, and why chronic survival physiology leads to digestive dysfunction in midlife. Whether addiction was part of your family or not, these dynamics may be running your body today. In This Episode You'll Learn: (00:00) What happens when a child has to become the emotional manager of the family (02:58) What chaos actually looks like in a family that appears organized on the surface (05:00) How a child's brain shifts from play and curiosity to strategizing and operating (07:23) The different physiological states of a parent in addiction: sober, craving, and under the influence (10:22) Why addiction spills beyond substances into food, process addictions, and mood cycles (14:55) The connection between protein deficiency, neurotransmitter production, and craving cycles (22:16) How the insula processes conflicting emotions and body sensations during overwhelming moments (27:51) Why chronic survival physiology leads to digestive issues, bloating, and gut inflammation (29:33) The perimenopause tipping point: when the body stops adapting to decades of unresolved stress (52:17) The Al-Anon principle that changed everything: love the person, separate the disease Resources/Guides: Growing Up with Addiction by Dr. Tian Dayton — How Adult Children of Addicts Can Heal Family Trauma, C-PTSD, and Codependency Dr. Tian Dayton's website — Relational Trauma Repair resources and training The Biology of Trauma by Dr. Aimie Apigian Songs of the Inner World — Dr. Aimie's YouTube music channel Related Podcast Episodes: Episode 92: How Chaos of Early Childhood Trauma Affects Our Adult Nervous System with Dr. Tian Dayton Episode 146: How Attachment Affects Us For Life: 6 Childhood Pains and How to Repair

Why do we keep repeating patterns we desperately want to break?In this episode of Truehope Cast, Simon Brazier sits down with Brian DesRoches, PhD, psychotherapist, neuroscience educator, and author of Living a Trigger-Free Life, to unpack the hidden brain mechanisms behind self-sabotage, people-pleasing, anxiety, and emotional reactivity.You'll discover:• Why your brain protects you from change• Why willpower alone doesn't work• How implicit emotional memories formed decades ago still shape your reactions• What memory reconsolidation reveals about updating emotional patterns• How real, lasting emotional change actually happensThis conversation bridges cutting-edge neuroscience with practical tools for developing resilience, internal resources, and personal mastery.At Truehope Canada, we believe mental health is both psychological and physiological. When the brain is supported, new learning becomes possible.If you've ever felt stuck in patterns you “know better” than to repeat, this episode is for you.Learn more about Brian DesRoches:Website: https://briandesroches.comBook – Living a Trigger-Free Life: https://briandesroches.com/booksLearn more about Truehope Canada:https://truehopecanada.com

Nir Eyal spent six years researching why brilliant, talented people consistently fall short of their potential, and what he found will surprise you: it's not a lack of knowledge, resources, or intelligence holding most people back. It's the invisible belief system running silently in the background, shaping every decision you make without your awareness. Most of us are walking around with beliefs forged in survival mode, and we're using them long after they've stopped serving us. The good news is that beliefs, unlike facts, are tools you can examine, update, and swap out. In this conversation, Nir walks you through the motivation triangle that explains why willpower and information alone never work, and the exact four-step turnaround process that rewrites the beliefs costing you peace, progress, and connection. Whether you're struggling with a goal that keeps stalling, a relationship that stays stuck, or a quiet voice telling you that you're not enough, this episode gives you a practical way out. The Greatness Playbook: The Belief Breakthrough Edition Nir's books: Hooked: How to Build Habit-Forming Products Indistractable, Updated Edition: How to Control Your Attention and Choose Your Life Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results In this episode you will: Learn the exact four-question turnaround process Nir uses daily to dissolve limiting beliefs about people, including the one about his own mother that changed everything Discover why being "too smart" can actually work against you and how liberating beliefs outperform facts when it comes to achieving what you want Understand the motivation triangle and why you'll never stay consistent on behavior and benefit alone without the third element most people skip entirely Find out why positive visualization and manifesting can actually decrease your chances of success and what athletes do instead that works Understand why the words you say out loud about yourself become your biology, and how to use secular prayer as a tool for pain tolerance and inner peace For more information go to https://lewishowes.com/1896 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you'll love: Lewis Howes [SOLO] Dr. Joe Dispenza James Clear Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if your movement today wasn't about burning calories… but about coming back home to God? In this steady-state workout, Alisa Keeton, founder and CEO of Revelation Wellness, invites you into a pace that is sustainable, honest, and present. Keep your effort level above a 5—steady, intentional, consistent. Because when we move, we're telling our brains we're not stuck. We stir up energy. We remind our bodies we are not powerless. Today's workout is simple: If you're moving, you're doing it right. A Transparent Invitation Alisa comes to you today a little thin in her soul—honest, open, and anchored in truth. This episode is an invitation to gaze at God. Like Moses, when we do, our faces shine. "Our soul does not find rest until it rests in God." – St. Augustine As your body moves in steady rhythm, your spirit is invited to settle. Biology marries theology here. Movement meets meditation. Effort meets surrender. Today's Scripture Meditation We are taking one verse and letting it go deep—encoded into brain and body. Not a sweet treat you taste and forget, but meat. Substance. Sustenance. Something you can chew on long after this workout ends. Today's prescription comes from:

In this first part of our latest conversation with Kehlan Morgan of @Formscapes we trace the aether from ancient cosmology to its quiet removal from modern physics. More than a discarded medium for light, the aether once served as the bridge between mind and matter, form and force, perception and law. Its rejection marked a profound philosophical shift from material mediation to abstract formalism and reshaped how reality itself is defined. If the aether refuses to die, it may be because the questions it once posed are as relevant to the modern world of quantum physics as the ancient world of gods and magic.Part 2: https://youtu.be/q7I94A_vvtYPATREON https://www.patreon.com/c/demystifysciPARADOX LOST PRE-SALE: https://buy.stripe.com/7sY7sKdoN5d29eUdYddEs0bHOMEBREW MUSIC - Check out our new album!Hard Copies (Vinyl): FREE SHIPPING https://demystifysci-shop.fourthwall.com/products/vinyl-lp-secretary-of-nature-everything-is-so-good-hereStreaming:https://secretaryofnature.bandcamp.com/album/everything-is-so-good-herePARADIGM DRIFThttps://demystifysci.com/paradigm-drift-show00:00 Go! Why the Aether Still Matters00:05:56 From Myth to Mechanical Substrate00:09:41 Descartes, Newton, and Early Limits00:12:57 The Philosophical Rejection of Aether00:15:28 Mind, Matter, and the Lost Bridge00:19:10 Consciousness and the Blind Spot of Modern Physics00:22:44 Physics vs Biology as First Principles00:26:36 Laws, Forms, and Perception00:31:08 Structure, Elements, and Mediation00:35:13 Geometry and the Inverse Square Law00:41:08 Material Causes vs Abstract Formalism00:47:26 Reuniting the Physical and Experiential00:51:34 Aether as Interface of Mind and Matter00:57:10 Agency and the Emergence of Life01:00:10 Interiority Across Scales01:06:10 Physics Trapped by Its Own Framework01:12:31 Randomness, Intention, and a Unifying Hypothesis #Aether, #Physics, #philosophy #Consciousness, #NatureOfReality, #quantumphysics , #TheoreticalPhysics, #PhilosophyPodcast, #panpsychism , #physicspodcast, #philosophypodcast MERCH: Rock some DemystifySci gear : https://demystifysci-shop.fourthwall.com/AMAZON: Do your shopping through this link: https://amzn.to/3YyoT98DONATE: https://bit.ly/3wkPqaDSUBSTACK: https://substack.com/@UCqV4_7i9h1_V7hY48eZZSLw@demystifysci RSS: https://anchor.fm/s/2be66934/podcast/rssMAILING LIST: https://bit.ly/3v3kz2S SOCIAL: - Discord: https://discord.gg/MJzKT8CQub- Facebook: https://www.facebook.com/groups/DemystifySci- Instagram: https://www.instagram.com/DemystifySci/- Twitter: https://twitter.com/DemystifySciMUSIC: -Shilo Delay: https://g.co/kgs/oty671

Today is the first episode in a three-part miniseries focused on mechanisms of embryonic development. Our host, Cam Schmidt, of East Carolina University has the pleasure of chatting with Dr. Ramiro Alberio, Professor of Developmental Biology at The University of Nottingham in the UK. Dr. Alberio is working to understand the control of cell fate decisions that guide mammalian embryonic development. His approach integrates single cell transcriptomics and gene editing techniques in economically important livestock species such as pigs and sheep. His many research and review articles highlight some fascinating commonalities among the developmental programs of phylogenetically distinct species. Learn more about Dr. Alberio's work: https://www.nottingham.ac.uk/biosciences/people/ramiro.alberioRead Dr. Alberio's perspective on advances in embryo development research in SSR's flagship journal 'The Biology of Reproduction (BOR)' here: https://academic.oup.com/biolreprod/article/114/2/396/8316746

What if your movement today wasn't about burning calories… but about coming back home to God? In this steady-state workout, Alisa Keeton, founder and CEO of Revelation Wellness, invites you into a pace that is sustainable, honest, and present. Keep your effort level above a 5—steady, intentional, consistent. Because when we move, we're telling our brains we're not stuck. We stir up energy. We remind our bodies we are not powerless. Today's workout is simple: If you're moving, you're doing it right. A Transparent Invitation Alisa comes to you today a little thin in her soul—honest, open, and anchored in truth. This episode is an invitation to gaze at God. Like Moses, when we do, our faces shine. "Our soul does not find rest until it rests in God." – St. Augustine As your body moves in steady rhythm, your spirit is invited to settle. Biology marries theology here. Movement meets meditation. Effort meets surrender. Today's Scripture Meditation We are taking one verse and letting it go deep—encoded into brain and body. Not a sweet treat you taste and forget, but meat. Substance. Sustenance. Something you can chew on long after this workout ends. Today's prescription comes from:

Dr. Aimie Apigian returns to explore how unresolved trauma and chronic survival stress can evolve into fatigue, autoimmune symptoms, digestive issues, and brain fog. This conversation dives into why high-functioning, driven individuals often feel depleted despite appearing “fine,” and how nervous system dysregulation keeps the body stuck in a state of danger.Learn how restoring safety, regulating the nervous system, and repairing biology can reverse chronic symptoms and build true resilience from the inside out.Key Takeaways:Autoimmune symptoms may reflect a nervous system stuck in chronic danger mode.High-achieving, perfectionist personalities are more prone to trauma-driven depletion.Emotional overwhelm can trigger immune activation and brain inflammation.Digestive dysfunction and fatigue often stem from vagus nerve shutdown and metabolic stress.Healing begins with restoring safety and regulating the nervous system before processing trauma.Dr. Aimie Apigian Bio:Dr. Aimie Apigian, MD, MS, MPH, is a double board-certified physician in Preventive and Addiction Medicine with advanced degrees in Biochemistry and Public Health. She is the founder of The Mind-Body-Biology Institute and creator of The Biology of Trauma®, a pioneering framework that integrates medicine, neuroscience, and somatic therapies to address how trauma is stored in the body—and how to heal it. Inspired by her personal journey as a foster and adoptive mother, Dr. Aimie blends rigorous science with deep compassion to help individuals and practitioners achieve lasting transformation. Her book, The Biology of Trauma, reveals the cellular and emotional roots of fear, pain, and overwhelm, and offers a practical path to true mind-body-biology healing.The Biology of Trauma: Your Issues are Stuck in Your Tissues with Dr. Aimie Apigian

Send a textThis episode features Tenay Benes, speaker, author, intelligence officer, and healthcare innovator, who shares her lived experience navigating trauma, military service, psychiatric injury, chronic illness, and ultimately, systemic reform.Together, we unpack:Why complex illness exposes the cracks in our healthcare systemHow information asymmetry disempowers patientsWhy physicians are experiencing moral injury at alarming ratesThe stigma surrounding behavioral health among clinicians and the militaryAnd how collaborative, coordinated care may be the path forwardTenay's health collapse later forced her into a profound healing journey, one that required navigating a fragmented system, challenging evidence gatekeeping, and ultimately integrating biological, psychological, and spiritual care. In this expansive and deeply honest conversation, we examine the structural strain points of modern healthcare and what it will take to build something better.About Tenay Benes:Tenay Benes is a Speaker, podcaster, blogger, and author who helps people and organizations win the war on complex illness. Along with her husband, Brett Benes, she is building a movement to transform the health, wellness, and human services space by applying the lessons she learned in her own complex illness healing journey, in her career as an intelligence officer, and in her experience as an impactpreneur. She has a bachelors in Biology from Johns Hopkins University, a masters of business administration in entrepreneurship and consulting from the College of William & Mary, and an in progress masters in information science at the University of Colorado Boulder.Tenay can be found at tenaybenes.com.Discover her book “Heal or Die: A True Story of Trauma, Complex Illness, and Unexpected Help” at ihearthevoice.com.Join the war against complex illness at benescompanies.com.The article Tenay referenced during the conversation: “Comprehensive Nutritional and Dietary Intervention for Autism Spectrum Disorder-A Randomized, Controlled 12-Month Trial” Support the showDr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact. Follow I AM Well MD: Instagram | LinkedIn | FacebookDisclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment....

Jeff Yelek is a Sasquatch researcher focused on examining eyewitness reports, environmental patterns, and field observations related to Bigfoot phenomena. Yelek's work emphasizes careful documentation, site investigation, and critical review of evidence such as tracks, sounds, and reported encounters. His approach encourages open inquiry balanced with scrutiny, placing Sasquatch research within the broader discussion of cryptozoology, wildlife biology, and the challenges of verifying extraordinary claims.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

In this week's Principles of New Biology webinar, Tom read Chapter 2 of his developing booklet: “Then Something Happened.” He explores the idea that humanity experienced a profound shift in consciousness beginning in the 1600–1700s—moving from a vitalistic, ether-based understanding of life to a mechanical, reductionist worldview.This chapter dives into:– Lost ancient knowledge and hidden history– Electromagnetism and the four elements– What “the catastrophe” was and how we chose it– Healing with ether, light, and sound– How to reclaim meaning, coherence, and true vitalityThe session also included Q&A on:– Trauma and where it's stored– Sick sinus syndrome and restoring heart rhythm– Antibodies, blood types & Rhesus factor– Vitality, frozen shoulder, and modern vehicles– Chemotherapy recovery, Rife machines & scalar healing– Healing approaches to Crohn's and animal careSupport the showWebsites:https://drtomcowan.com/https://www.drcowansgarden.com/https://newbiologyclinic.com/https://newbiologycurriculum.com/Instagram: @TalkinTurkeywithTomFacebook: https://www.facebook.com/DrTomCowan/Bitchute: https://www.bitchute.com/channel/CivTSuEjw6Qp/YouTube: https://www.youtube.com/channel/UCzxdc2o0Q_XZIPwo07XCrNg

Sara Imari Walker is Professor in the School of Earth and Space Exploration at Arizona State University, where she is Deputy Director of the Beyond Center. Sara is an astrobiologist and theoretical physicist, with research interests in the origins of life, artificial life, life and detection on other worlds. Lee Cronin is Regius Chair of Chemistry at the University of Glasgow. Among his many pursuits are the digitization of chemistry, the discovery of alien life, and the creation of artificial life. In this episode, Robinson, Sara, and Lee discuss the relationship between philosophy and science, quantum physics, time, determinism, AI, and the origin of Life.Life as No One Knows It: https://a.co/d/2fdKa2eLee's Website: https://www.chem.gla.ac.uk/cronin/Lee's Twitter: https://x.com/leecroninOUTLINE00:00 Chemistry, Biology, Physics, and Philosophy07:57 Philosophy and Science20:58 Is Time an Object?30:00 More on Time44:38 On Time and Entropy51:13 Is the Universe Deterministic?01:08:54 What's Wrong with Quantum Physics?01:17:08 Contingency, Selection, and Evolution01:29:05 Scientific Temperament01:44:18 Do We Experience ChatGPT as Human?Robinson's Website: http://robinsonerhardt.comRobinson Erhardt researches symbolic logic and the foundations of mathematics at Stanford University, where he is also a JD candidate in the Law School.

Philippians 2:5 In your relationships with one another, have the same mindset asChrist Jesus:Touch has LIFE-GIVING power.Song of Solomon 7:7-8 MSG “Your beauty, within and without, is absolute, dear lover, close companion. You are tall and supple, like the palm tree, and your full breasts are like sweet clusters of dates. I say, “I'm going to climb that palm tree! I'm going to caress its fruit!” Oh yes! Your breasts will be clusters of sweet fruit to me,1. Sex is GOOD but God created it with BOUNDARIES for your benefit.2. The BIOLOGY behind the theology of sex. DOPAMIN VASOPRESSIN OXYTOCIN1 Corinthians 6:16–18 MSG There's more to sex than mere skin on skin. Sex is as much spiritual mystery as physical fact. As written in Scripture, ‘The two become one.' Since we want to become spiritually one with the Master, we must not pursue the kind of sex that avoids commitment and intimacy, leaving us more lonely than ever— the kind of sex that can never ‘become one.' There is a sense in which sexual sins are different from all others. In sexual sin we violate the sacredness of our own bodies, these bodies that were made for God-given and God-modeled love…3. The PRACTICAL theology of GREAT sex in marriage.1 Corinthians 7:1–5 MSG Now, getting down to the questions you asked in your letter to me. First, you asked, ‘Is it a good thing to have sexual relations?' Certainly — but only within a certain context. It's good for a man to have a wife, and for a woman to have a husband. Sexual drives are strong, but marriage is strong enough to contain them and provide for a balanced and fulfilling sexual life in a world of sexual disorder. The marriage bed must be a place of mutuality — the husband seeking to satisfy his wife, the wife seeking to satisfy her husband.Marriage is not a place to stand up for your rights. Abstaining from sex is permissible for a period of time if you both agree, and if it is for the purposes of prayer and fasting—but only for such times. Then come back together again.Satan has an ingenious way of tempting us when we least expect it.1. Sex is only designed for the CONTEXT OF MARRIAGE.2. Abstaining from sex in marriage is NOT GOOD.#1 Conflict with sex is FREQUENCY.3. Sex needs to be a place of MUTUALITY.Men tend to be like MICROWAVES. Women tend to be likeCROCKPOTS.Women need NON-SEXUAL affection to be turned on.Men need to FEEL WANTED to be fulfilled emotionally and sexually.4. Keep TALKING and GROWING to avoid temptation.It takes a LOT MORE than sex to have a strong marriage. But it's nearly IMPOSSIBLE to have a strong marriage WITHOUT IT.SINGLES:To have the best sex in marriage commit to abstain outside of it.MARRIED:“What are some things I can do that help you get in the mood?”“What is your ideal frequency on a weekly basis?” Agree on a range. Get started Tonight.

In this powerful and grounding conversation, I sit down with Katherine, a pediatric occupational therapist with over 15 years of experience walking alongside children and families navigating ADHD, autism, anxiety, sensory processing challenges, and behavioral difficulties.Katherine brings a deeply holistic and faith-rooted lens to mental health. In addition to her clinical background, she is a Certified Trauma Recovery Coach, Biology of Trauma Professional, and functional medicine health coach. Her work is guided by a foundational truth: all behavior is an attempt to regulate the nervous system—and lasting healing comes from addressing root causes rather than simply managing symptoms.Together, we explore:​Why behavior is communication, not defiance​How the nervous system shapes emotional regulation and resilience​The role of trauma and physiology in children's mental health​Why parents' nervous system regulation is essential for true co-regulation​Simple, practical tools caregivers can use to bring calm and safety into the homeOne of the most meaningful parts of this conversation is Katherine's emphasis on parents doing their own regulation work first—because children can only co-regulate when their caregivers feel grounded, safe, and present.This episode is full of compassion, wisdom, and practical insight for parents, clinicians, educators, and anyone supporting children through a trauma-informed, Christ-centered lens.

Send a textSeries kickoff for Sacred Biology by apostle Tommy Miller, senior pastor, Legacy Church. Recorded live in New Philadelphia on Sunday, March 1, 2026. Sermon excerpt: "When you look at what Jesus Christ accomplished on the cross, He destroyed everything harmful and He brought you into everything beneficial. The gospel should bring life and peace into your mortal body. And if we don't recognize that integrating this body into the gospel is part of the deal, then we will let this body fall prey to whatever it's seen, whatever it's sensed, whatever it's experienced."#biodivine #sacredbiology #asheissoareweinthisworld #asheissoareweinthisworld #unveiled #conscience #sons #manifestsons #union #legacychurchoh #newcreation #jesus #church #jesuschrist #gospel #transfigured #revelator #apostle #deathless #immortality #believe #bible #creator #godisgood #grace #hope #holyspirit #love #godislove #kingdom #peace #freedom #facebook #memes #truth #inspiration #motivationalquotes #vibes #positivevibes #christ #jesuslovesyou #russellbrand #jordanbpeterson #joerogan #atm #tommymiller #soulintelligence #EQ #emotionalintelligence Support the show

You Can't Retire From Purpose Dr. Alan Rozanski on the Six Domains of Health and What It Really Means to Age Well In this episode, I sit down with Dr. Alan Rozanski — cardiologist, lifestyle medicine physician, professor at the Icahn School of Medicine at Mount Sinai, and a founding pioneer of behavioral cardiology. With nearly 300 published articles, Dr. Rozanski has spent 40 years studying how our physical and mental behaviors shape heart health.What We CoverThe Aha Moment. Forty years ago, Dr. Rozanski watched patients' heart function deteriorate while simply talking about stress — just as it would on a treadmill. That observation launched a career exploring the mind-body connection.The Six Domains of Health.Physical Health — Exercise, resistance training, sleep, and nutrition. After 30, we lose 3–8% of muscle mass per decade. Resistance training can slow that decline.Mindset — Optimists live longer and show better biological markers. Gratitude costs nothing but attention.Emotional Well-Being — Chronic depression is one of the heart's greatest threats. Happiness builds resilience and extends life.Social Connection — The size and quality of your social network is a powerful predictor of longevity.Sense of Purpose — "You can retire from a job, but you can never retire your need for purpose."Stress Management — Mild challenge stress promotes growth. Toxic, uncontrollable stress damages health. Boredom carries its own quiet risks.The Biology. Mental states translate into physical disease through stress hormones, insulin resistance, inflammation, and even changes in brain structure. The good news: many of these changes are reversible.Mental Clutter. Scattered attention drains energy. Focused work sprints and intentional recovery help protect mental clarity.Healthcare Today. Dr. Rozanski speaks candidly about the geriatrician shortage, confusing nutritional guidelines, eroding doctor-patient time, and AI's emerging role in restoring it.Key Takeaway Health is not the absence of disease — it is vitality. That feeling is available at 19, 60, and 99. The six domains are six doorways. Wherever you are, one of them is a place to start.Connect with Dr. Rozanski Website: alanrozanski.com | LinkedIn: Dr. Alan RozanskiConnect with Dr. Alan Rozanski

In today's webinar, Tom read the first chapter of a new writing project: Principles of New Biology, a foundational exploration of how life is formed and maintained through wave-like, electromagnetic forces rather than random chemistry.He discussed how traditional systems like Chinese Medicine and Ayurveda recognized this creative process—long before modern science abandoned the concept of a creator or blueprint—and how our health depends on remaining faithful to the original “word” or organizing frequency that gives us form.Q&A topics included: - Is DNA testing accurate? - What is the role of heat (fever, hot flashes) in healing? - Crystalline structure and species resonance - Cavitations and dental healing - Straphanthus and its safety with cardiac medications - Hydroxychloroquine, quercetin, and ivermectin – what do they really do? - The role of electromagnetic fields in heart function and circulation - Updated insights since Human Heart, Cosmic HeartSupport the showWebsites:https://drtomcowan.com/https://www.drcowansgarden.com/https://newbiologyclinic.com/https://newbiologycurriculum.com/Instagram: @TalkinTurkeywithTomFacebook: https://www.facebook.com/DrTomCowan/Bitchute: https://www.bitchute.com/channel/CivTSuEjw6Qp/YouTube: https://www.youtube.com/channel/UCzxdc2o0Q_XZIPwo07XCrNg

Send a textRole of bile acids in cholesterol regulation, digestion & metabolic diseases like diabetes.TOPICS DISCUSSED:Bile acids basics: They enable cholesterol excretion, with about half of bodily cholesterol eliminated this way, and also aid digestion by emulsifying fats to increase enzyme access.Bile production & pathway: Synthesized in liver hepatocytes, bile flows via ducts to the gallbladder for storage or directly to the small intestine; post-meal, cholecystokinin triggers gallbladder contraction for fat emulsification.Regulation of bile acids: Self-regulated to prevent cytotoxicity, as excess can damage cell membranes; insulin and bile acids themselves influence synthesis and transport, with defects in insulin-resistant states.Bile acids in metabolic diseases: Increased synthesis, especially 12-hydroxylated types, occurs in type 2 diabetes and insulin resistance, potentially as an adaptation for better nutrient absorption during perceived scarcity.Gallbladder removal & gallstones: Common due to cholesterol supersaturation forming stones; removal eliminates concentration but preserves bile flow, reducing tolerance for high-fat meals.Bariatric surgery impacts: Procedures like gastric bypass increase circulating bile acids without major synthesis changes, while more extreme ones boost synthesis due to impaired intestinal sensing.Cholesterol homeostasis: Cells tightly regulate membrane cholesterol for fluidity and signaling; most bodily cholesterol is synthesized internally, with LDL receptors key to blood levels.Ongoing research: Haeusler's lab explores manganese's role in metabolism, bile acids in liver inflammation, and insulin's effects on lipoproteins.ABOUT THE GUEST: Rebecca Haeusler, PhD is an associate professor at Columbia University in the departments of medicine and pathology and cell biology, affiliated with the Naomi Berrie Diabetes Center and the Digestive and Liver Diseases Research Center.RELATED EPISODE:M&M 269 | Soybean Oil: Obesity, Fatty Liver Disease, Gut Health, IBS & Colitis | Frances SladekSupport the showHealth Products by M&M Partners: SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off. Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

Drs. Jensen and Richey welcome Lieutenant Commander Brittany Lovett, DPM, a native of Mount Laurel, New Jersey, to Dean's Chat!She began her military career in 2008. She enlisted in the Air National Guard in 2008 and readily embraced her MOS (108th Services) whilepreparing meals and providing hospitality to her fellow Airmen on McGuire Air Force Base. She was meritoriously promoted to Senior Airman and took her first leadership role over six other junior Airmen. While enlisted, she attended Rutgers University in Camden, New Jerseyand earned a Bachelor of Science degree in Biology in 2010. LCDR Lovett was competitively selected for the Healthcare Program Scholarship, and commissioned as an Ensign in the Naval Reserves in April 2012.After completing her Doctorate of Podiatric Medicine Degree from Barry in 2015, University in 2015, she was promoted to Lieutenant. In 2015, she completed Officer Development School in Newport, Rhode Island. LCDR Lovett then reported to Womack Army Medical Center, Fort Bragg, North Carolina, where she was selected as Chief Resident. As the Chief Resident, she overseen 5 other junior residents, diligently taking call monthly, establishing clinical templates, and coordinating surgical schedules, while performingover 400 surgeries. LCDR Lovett successfully completed Residency in 2018, in addition to publishing an article Wound Management of a Pediatric Spina Bifida Patient Secondary to a Dog Inflicted Fifth Digit Amputation. She successfully completed a three-year foot and ankle reconstructive surgical residency, and became board certified in American Board of Podiatric Medicine. In 2018 she reported to Walter Reed National Military Medical Center, Bethesda, Maryland where she was competitively selected as the Department Head of Podiatry at the White House Medical unit and the Navy Command Legal Officer within her first year on board. Additionally, she was appointed as the Unit Budget Officer and National Capital Region Podiatry Deputy Product Line Chair where she developed best practices and ensured seamless coordination of and administrative support for 1,434 Officers and Sailorsassigned. As a result of her sustained leadership skills, she was hand selected as Navy Medicine Readiness and Training Command Bethesda Division Officer where she ensured 100% medical readiness of 370 service members. She fulfilled a vital role while serving on the COVID 19 Vaccination Task Team. While touring at Walter Reed, LCDR Lovett's passion for healthcare administration grew. In 2021, she graduated summa cum laude from Louisiana State University, earning a Master of Healthcare Administration degree. In 2022 LCDR Lovett reported to Naval Medical Readiness and Training Command, Jacksonville, FL. She serves as a Staff Podiatrist, Clinical Manager of Ophthalmology Department, Southeast Region Suicide Prevention Coordinator, Caregiver Operational Stress Relief Team Lead, Vice President of the Southeast Medical Service Corp Association, and a Member of the Climate Resiliency Team.In 2025, LCDR Lovett was hand-selected to serve as the Department Head of the Navy Manpower Analysis enter at NAS Jacksonville, leading initiatives to enhance warfighter optimization and fleet readiness. LCDR Lovett is certified by the American Board of Podiatric Medicine and is an active Federal Services member of the American Podiatric Medical Association. Her personal awards include Joint Commendation Medal, Navy and Marine Corps Commendation Medal , Humanitarian Service Medal, and numerous unitand service award.Enjoy this wonderful interview!

I was researching this article for BISH on Aftercare https://www.bishuk.com/sex/aftercare/ and it was raising lots of interesting things and themes which we talk about on this show. So I thought I'd get them out of my system. This article about how fist fuckers view aftercare is really interesting https://journalofpositivesexuality.org/wp-content/uploads/2025/10/10.51681.1.1124_phases-of-aftercare-a-reflexive-thematic-analysis-of-how-fist-fuckers-understand-aftercare_Martin.pdf and so is this one about how people relate to aftercare regarding their gender and leaving the right impression on their BDSM partner (not sure if this pun was intended, but very good if it was) https://www.tandfonline.com/doi/full/10.1080/00224499.2024.2410338#d1e109 . Both these articles reflect on aftercare as a community value and how it operates as an inside / outside thing which I talk about in the podcast. Look I haven't read this whole thesis about Aftercare but I'm sure it's interesting https://pdxscholar.library.pdx.edu/cgi/viewcontent.cgi?article=1999&context=honorstheses and this Masters thesis talks about the phenomenon of it being talked about on TikTok https://surface.syr.edu/thesis/706/ This paper on the Biology of BDSM is really good https://academic.oup.com/jsm/article-abstract/19/1/144/6961196?redirectedFrom=fulltext&login=false and this one is a review of the BioPyschoSocial science in understanding kink which is very helpful https://www.sciencedirect.com/science/article/pii/S2352250X22001944 Hope you enjoy this! Email me culturesexrelationships at gmail dot com justinhancock.co.uk/coaching if you want a session https://linktr.ee/culturesexrel to find the google form patreon.com/culturesexrelationships where you can sign up to support the show and also buy the zines I mentioned.

Sophia Xu, cofounder of Carbon Bridge, joins us to discuss how her company is revolutionizing gas fermentation with notebook-sized modular bioreactors that convert waste gases into valuable fuels and chemicals. From rejecting medical school to focus on climate biotech, to developing reactors 80% more energy efficient than traditional methods, Sophia shares how Carbon Bridge's platform enables wild-type methanotrophs to perform 500% better than genetically modified microbes. The conversation explores distributed manufacturing, the company's vision for an "app store" of microbial pathways, partnerships with Norwegian Cruise Lines, and why Sophia believes biology—not electrification—is key to decarbonizing heavy industry. We discuss deployment scenarios from dairy farms to breweries, the misconceptions about gas fermentation, and how Carbon Bridge is creating a new business model by selling bioreactors rather than end products.Grow Everything brings the bioeconomy to life. Hosts Karl Schmieder and Erum Azeez Khan share stories and interview the leaders and influencers changing the world by growing everything. Biology is the oldest technology. And it can be engineered. What are we growing?Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.messaginglab.com/groweverything⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chapters:(00:00:00) - Sophia's Journey from Cancer Research to Climate Biotech(00:03:18) - AI in Biomanufacturing(00:06:00) - From Nanotechnology to Waste Gas Conversion(00:09:00) - Sophia's Path: Why Climate Over Medical School(00:11:00) - Biology as an Industrial Platform(00:11:48) - Visualizing Carbon Bridge: MacBook-Sized Bioreactors(00:14:00) - Navigating Unpredictability in Biological Systems(00:16:43) - Methanotrophs: The Wild-Type Microbes Behind the Tech(00:17:00) - Scaling by Stacking: From Lab to 80X Scale(00:18:00) - Sustainability Meets Economics: No Green Premium Required(00:21:00) - Performance Numbers: 80% More Efficient, 500% Better Than GMOs(00:23:00) - Distributed Manufacturing and the Server Farm Analogy(00:25:00) - Deployment Scenarios: Dairy Farms, Breweries, and Beyond(00:27:00) - Funding Insights: What ARPA-E, IndieBio, and SOSV Taught Them(00:28:53) - Business Model: Selling Bioreactors, Not End Products(00:30:00) - The App Store Vision for Microbial Pathways(00:32:00) - Carbon Conversion Over Carbon Removal(00:34:00) - Visioneering the Future: Reproducibility and the Biotech Revolution(00:36:00) - Quick Fire: Climate Myths, Hydrogen Skepticism, and More(00:39:00) - Post-Interview Reflections and Business Model SpinLinks and Resources:Links for Sophia's XuTopics Covered:CarbonBridge, climate biotech, gas fermentation, methane to methanol, modular bioreactor, distributed biomanufacturing, waste gas conversion, renewable methanol, industrial biotechnology, biomanufacturing infrastructureHave a question or comment? Message us here:Text or Call (804) 505-5553⁠⁠⁠Instagram⁠⁠⁠ / ⁠⁠⁠Twitter⁠⁠⁠ / ⁠⁠⁠LinkedIn⁠⁠⁠ / ⁠⁠⁠Youtube⁠⁠⁠ / ⁠⁠⁠Grow Everything⁠⁠⁠Music by: Nihilore Production by: Amplafy Media

This week we welcome Dr. Mike Fidanza from Penn State University, a globally recognized authority on fairy ring in turf. Our conversation digs into how this fungus establishes itself in the soil and why the traditional explanations only tell part of the story.For years, fairy ring was blamed solely on decomposing organic matter. While that plays a role, Dr. Fidanza explains why the issue runs deeper. He challenges the idea that carbon-based fertility causes fairy ring and instead points to the complexity of the soil biome and microbial interactions.Much of his current research focuses on how soil biology, moisture management, and drought stress influence the development and severity of the disease. He recently explored these themes in Golf Course Industry in his article, The Interactions of Plant Soil Microbes Under Drought Stress.A key takeaway from our discussion is that fairy ring often thrives where biological processes are not fully supported. When nitrification slows and ammonium lingers, fungi can take advantage of that imbalance. Healthy biological activity helps keep nutrient cycling moving and reduces the conditions that favor disease.This conversation reinforces what we've long discussed: managing turf challenges starts below the surface. Soil biology, carbon availability, and balanced nutrient cycling all play a critical role in creating resilient turf systems.Visit EarthWorks at: https://www.earthworksturf.com Podcasts: https://www.earthworksturf.com/earthworks-podcasts/ 2 Minute Turf Talks: https://www.earthworksturf.com/2-minute-turf-talks/

Dr. Joe sits down with Professor Jonathan Kahn to examine the surprising ways race, genetics, and public policy intersect, and what that means for how we understand diversity, justice, and each other! Get your copy of The Uses of Diversity: How Race Has Become Entangled in Law, Politics, and Biology!

Students planning to major in STEM fields, especially students from groups historically underrepresented in these fields, are often deterred by their experiences in introductory courses. In this episode, Sarah Rose Cavanagh joins us to discuss an NSF-funded initiative designed to enhance student success in introductory Biology classes. Sarah is a psychologist and the author of four books related to teaching and learning. She is the senior associate director for teaching and learning and associate professor of practice at Simmons University and also is a regular contributor to The Chronicle and many other publications. Sarah often serves as a keynote speaker and we were very fortunate to have her join us for a keynote address at a recent Academic Affairs Retreat on our  campus. A transcript of this episode and show notes may be found at http://teaforteaching.com.

In this episode of Tiny Show and Tell Us, we talk about the crafty corvids that steal anti‑bird spikes to build chaotic, spiky nests and “Mitochondrial Eve” — the most recent common maternal ancestor of modern humans. Get ready for stories of sandwich‑stealing gulls, Deboki being held hostage by a peacock, and the Mitochondrial Eve/Y Chromosomal Adam romcom no one asked for.We need your stories — they're what make these bonus episodes possible! Write in to tinymatters@acs.org *or fill out this form* with your favorite science fact or science news story for a chance to be featured.A transcript and references for this episode can be found at acs.org/tinymatters.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

➡️ Get the full episode breakdown at Biology of Trauma® Podcast — Episode 162: Why Fixing Someone You Love Is Destroying Your Nervous System When someone you love is struggling with addiction, your nervous system absorbs what theirs numbs out. Relational trauma repair therapist Karen Moser joins Dr. Aimie Apigian to explain why the families of substance users often carry deeper nervous system dysregulation than the users themselves. This episode reveals the biological cost of trying to control another person's healing and what it takes to reclaim the parts of yourself that got lost along the way. In This Episode You'll Learn: (00:00) Why helping someone you love may be destroying your nervous system (02:00) What Relational Trauma Repair (RTR) is and how it works with the body (06:30) How Karen Moser brought Relational Trauma Repair (RTR) into addiction treatment and family work (08:00) Why the family's nervous system is often more dysregulated than the user's (11:00) Why sobriety alone does not resolve the family's nervous system patterns (15:00) Where relational trauma repair starts with families and self-relationship (19:00) How floor checks help name and locate emotions in the body (22:30) Why anger, shame, and even joy are emotions people learn to avoid (28:00) How childhood survival roles create adult role fatigue and burnout (38:00) A practical exercise to reconnect with the alive, strong parts of yourself Resources/Guides: The Biology of Trauma book — Get your copy here Songs of the Inner World — Dr. Aimie's YouTube channel for real, raw, honest words for your inner world. Nervous System Journal — Download at biologyoftrauma.com/book. Track how often you are in a survival state. Related Podcast Episodes: Episode 136: How Chaos of Early Childhood Trauma Affects Our Adult Nervous System with Dr. Tian Dayton Episode 158: Marijuana, Addiction, and the Body: What We've Been Getting Wrong with Kevin Sabet

With only a microscope and a collection of birds, taxidermist Roxie Laybourne became the world's first forensic ornithologist. The “feather detective” was on the case, examining pieces of plumage to solve mysteries. From bird strikes that caused plane accidents to homicide investigations, no case was too big. In the process, Roxie changed the world of aviation safety and crime investigation forever. Even now, feathers are unraveling a new type of mystery, as scientists from the Bird Genoscape Project use them to map the migratory routes of birds. Guests: Chris Sweeney – Journalist and author of “The Feather Detective: Mystery, Mayhem, and the Magnificent Life of Roxie Laybourne” Kristen Ruegg – Co-Director of the Bird Genoscape Project and Associate Professor of Biology at Colorado State University Featuring music by Dewey Dellay and Jun Miyake Big Picture Science is part of the Airwave Media podcast network. Please contact advertising@airwavemedia.com to inquire about advertising on Big Picture Science. You can get early access to ad-free versions of every episode by joining us on Patreon. Thanks for your support! Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael and Tim look at the health and well-being of your child from a biological perspective and how nurturing the biology of a child can help your child thrive. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your mood, focus, and energy aren't random—but driven by internal clocks you rarely think about? This week, circadian rhythm expert Daniel Forger explains why jet lag hits so hard, why sleep timing may matter more than sleep duration, and what your wearable data actually means. If you've ever questioned your “sleep score” or wondered whether you're a morning person by design, this conversation will change how you understand your body's timing system. Topics [0:00] Psychologist Off the Clock! [1:55] Intro and Speed Round with Daniel Forger [5:44] Why Crossing Time Zones Messes You Up [10:07] What Are Biological Rhythms? [13:03] Is Your Apple Watch Accurate? [22:44] How Your Biological Rhythms Impact Mood and Performance [27:17] Could Humans Adapt to a 25-Hour Day? [36:31] Circadian Rhythms and Happiness [44:39] The Three Most Important Lessons About Biological Timing [49:32] Bach, Pipe Organs, and Mathematical Patterns [53:41] Grooving Session: The Intersection of Biology and Happiness ©2026 Behavioral Grooves Links About Daniel Biological Rhythms by Daniel Forger Join us on Substack! Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Support Behavioral Grooves Musical Links Best of Bach

Today, in honor of Black History Month, we're exploring what happens when inequity itself becomes a risk factor for breast cancer in the Black community — shaping who gets screened, how quickly they're diagnosed and, ultimately, who survives. Our guest, Dr. Lori Pierce, is a renowned radiation oncologist, former ASCO president and Komen Scholar, and national leader in advancing equity in cancer care. She has dedicated her career to improving outcomes of women with breast cancer, with a focus on the underserved, by transforming not just treatments but the systems that deliver them. Her perspective is rigorous, compassionate and urgently needed.

Chris Jennings and Dr. Mike Brasher peruse a series of fun facts about waterfowl, including questions such as how many invertebrates a wood duck eats, which waterfowl species is the largest, which lives the longest, which is the fastest and why is it not green-winged teal. The duo also discuss observations from past research including multiple paternity, double brooding, long-distance migration, which acorns wood ducks consider the tastiest, and several others.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.orgSPONSORS:Purina Pro Plan: The official performance dog food of Ducks UnlimitedWhether you're a seasoned hunter or just getting started, this episode is packed with valuable insights into the world of waterfowl hunting and conservation.Bird Dog Whiskey and Cocktails:Whether you're winding down with your best friend, or celebrating with your favorite crew, Bird Dog brings award-winning flavor to every moment. Enjoy responsibly.