Podcasts about Biology

Around 25 years ago, Ardem Patapoutian set out to investigate the fundamental biology behind our sense of touch. Through a long process of gene elimination, he identified a class of sensors in the cell membrane that turn physical pressure into an electrical signal. He changed the game in the field of sensation and perception, and in 2021 shared the Nobel Prize in Physiology or Medicine for his work.  He joined Host Flora Lichtman in November 2025 to talk about his research, the odd jobs he worked along the way, and how he found a sense of belonging in science. Guests: Dr. Ardem Patapoutian is a professor and the Presidential Endowed Chair in Neurobiology at the Scripps Research Institute in La Jolla, California. Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Follow our show on Instagram, TikTok, Facebook, and Bluesky @scifri and sign up for our newsletters. Got a science question that's keeping you up at night? Call us: 877-472-4374 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Talk Nerdy, Cara is joined by science journalist, author, and contributing writer at The Atlantic, Roxanne Khamsi. We discuss her latest book, Beyond Inheritance: Our Ever-Mutating Cells and a New Understanding of Health. Follow Roxanne: @roxannekhamsi

The Ducks Unlimited Podcast is adding a new voice — and a new perspective.In this episode, host Dr. Mike Brasher and co‑host Dr. Jerad Henson introduce Wade Shoemaker, the newest member of the DU Podcast team. Wade brings a fresh, field‑driven perspective rooted in years of experience as a passionate, everyday duck hunter.Growing up in North Louisiana, Wade's journey into waterfowling didn't begin with perfect hunts or polished knowledge — it started like it does for many hunters: borrowed gear, cold mornings, and figuring things out along the way. That path, along with a strong appreciation for community and relationships, shaped his approach to hunting and storytelling.Throughout the conversation, Wade shares how his love for waterfowl expanded from local hunts to traveling across multiple flyways, experiencing different regions, techniques, and cultures. From flooded timber to prairie hunts and coastal marshes, those experiences have given him a broad perspective he now brings to the podcast.The addition of Wade represents a shift toward blending perspectives — combining on-the-ground hunting experience with Ducks Unlimited's science, conservation, and policy expertise. His role will help connect everyday hunters with deeper insights while keeping the conversation grounded in real-world experiences.This episode sets the stage for what's ahead: more stories, more perspectives, and a new connection between the people who hunt and the science and conservation that support it.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.orgSPONSORS:Purina Pro Plan: The official performance dog food of Ducks UnlimitedWhether you're a seasoned hunter or just getting started, this episode is packed with valuable insights into the world of waterfowl hunting and conservation.Bird Dog Whiskey and Cocktails:Whether you're winding down with your best friend, or celebrating with your favorite crew, Bird Dog brings award-winning flavor to every moment. Enjoy responsibly.

Jenny Kleeman investigates ‘Biotech Barbie' Cathy Tie, the controversial entrepreneur hoping to revolutionise human reproduction by letting parents edit their embryos. Help support our independent journalism at theguardian.com/infocus

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat if the key to better sleep, recovery, focus, and lasting behavior change isn't another productivity hack – but feeling safe in your own body?In this episode, Kelly and Juliet Starrett sit down with psychiatrist, neuroscientist, and Apollo Neuroscience co-founder Dr. David Rabin to explore the hidden role the nervous system plays in stress, learning, trauma, performance, and recovery.Drawing on more than two decades of research, Dr. Rabin explains why modern life keeps us trapped in a state of chronic overstimulation – and how that affects sleep, resilience, chronic pain, emotional health, and our ability to learn. They also dive into the science of the vagus nerve, heart rate variability, fear extinction, human connection, and simple tools that help us feel safer, calmer, and more adaptable.What You'll Learn in This EpisodeWhy feeling physiologically safe is the foundation for learning, healing, and peak performanceHow chronic stress affects sleep, recovery, immunity, and the body's ability to functionThe difference between top-down thinking and bottom-up nervous system regulationWhy touch, movement, music, breathwork, and human connection are powerful tools for reducing stressHow modern technology and constant stimulation may be making us less resilient, less focused, and less connectedKey Highlights:(0:00) Intro: Gen Z Cognitive Regression & Technology Warning(0:37) Meet Dr. David Rabin: Psychiatrist & Apollo Neuroscience Co-Founder(2:20) Bottom-Up vs. Top-Down Learning(4:41) The Neuroscience of Learning and Safety(7:06) Maslow's Hierarchy and Physiological Safety(12:27) The Role of Touch as Our First Language(18:47) The Vagus Nerve: Governor of Rest and Recovery(27:32) Apollo Wearable: Activating Safety in Seconds(29:07) Kelly's Sleep-Anywhere Superpower & Sleep Science(33:08) Belief, Biology, and the Dream Catcher Story(41:06) The Amygdala as a Contrast Detection Center(47:35) PTSD as a Learned Fear Disorder(56:14) What Apollo Actually Does and How It Works(1:04:26) Apollo + Oura Ring Sleep Study – 1,000+ People, 3 Years(1:12:49) Managing Overstimulation in a Tech-Driven World(1:14:53) Smartphone Addiction and Misdiagnosis of ADHD(1:16:12) Book Highlights and Education System 50 Years Outdated(1:18:19) AI Should Not Replace Human Teaching and Healing(1:20:28) Infinite Shelf: The Four Agreements by Don Miguel Ruiz(1:23:13) Closing ThoughtsHuge thanks to our sponsors, LMNT and Momentous.

How much do our genes determine about our lives, and could they influence traits like risk-taking, antisocial behaviour or even violence? Ian Sample talks to Kathryn Paige Harden, a behavioural geneticist and professor of psychology at the University of Texas at Austin who studies how genetic factors shape human behaviour. In her book Original Sin she explores how nature and nurture combine to influence our likelihood of committing crimes, and asks whether the ‘cause' of our actions matters for how we think about culpability. Help support our independent journalism at theguardian.com/sciencepod

As a pediatrician, I was not asking enough questions about my patients' periods. We ask when the last one was. We rarely go deeper than that. And after this conversation, I will never approach it the same way again. I sat down with my friend and colleague Dr. Natalie Crawford, reproductive endocrinologist, fertility specialist, and author of The Fertility Formula. Here is what I want every parent raising a girl to understand: the menstrual cycle is not just a monthly inconvenience. It is one of the most important windows into your daughter's hormonal health, her long-term fertility, and her overall wellbeing. And the symptoms we keep brushing off as "just puberty" or "just a bad period" are often the first clues to conditions that will matter deeply later in life. In this episode, we cover: Why the menstrual cycle is a vital sign and what that means for the girls in your life The warning signs parents and pediatricians too often dismiss as normal What a first period should actually look like, and when irregular cycles need to be taken seriously Hypothalamic amenorrhea: the condition linked to over-exercising, under-eating, and chronic stress that silently affects estrogen during some of the most critical years of development PCOS in teens: why it does not always look the way doctors expect, and why so many girls get missed Thyroid disease and how it shows up in the menstrual cycle before anything else Endometriosis in adolescents: when period pain is not normal and what to do about it Why birth control is sometimes the right treatment but not always the full answer How to advocate for your daughter when you feel dismissed at the doctor's office The referral path from pediatrician to OB to specialist, and when to push for more Connect with Dr. Natalie Crawford on Instagram @nataliecrawfordmd, visit her site https://www.nataliecrawfordmd.com/ and buy her new book: https://a.co/d/0byHPtzr Here is the revised list of 20 chapters, spaced out chronologically to cover the entire duration of the provided text for "Podcast Natalie Crawford Final.mp3.txt": 00:00:00 The Paternalistic History of Women's Health 00:01:19 Introducing Dr. Natalie Crawford & The Fertility Formula 00:02:56 The Stigma of Cycle Tracking and Menstrual Shame 00:04:53 Dr. Mona's Personal Battle with Secondary Infertility 00:06:00 Overcoming the Unknown and Paternalism in Medicine 00:08:11 Empowering Younger Women to Advocate for Their Bodies 00:10:27 Raising Children to Trust Their Physical Cues 00:11:32 Dr. Crawford's Personal Experience with Pregnancy Loss 00:13:13 Shifting Medical Research Toward Natural Fertility 00:16:33 Cultivating Fast Vulnerability in Doctor-Patient Bonds 00:18:15 The Ovarian Vault and the Biology of Puberty 00:20:25 The Brain-Ovary Dance: Follicular vs. Luteal Phases 00:21:59 Static on the Walkie-Talkie: Environmental Disruptors 00:23:40 Red Flags: School Refusal and Endometriosis Risk 00:26:03 Beyond the Basics: Upgrading Pediatric Screening Questions 00:30:11 Deep Dive into Hypothalamic Amenorrhea 00:33:14 The Metabolic Realities of Living with PCOS 00:41:43 The Diagnostic Criteria for PCOS and Clinical Workups 00:44:16 Thyroid Disease and Its Impact on Reproductive Hormones 00:48:15 Long-Term Health Risks Linked to Untreated Infertility Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

A second revolution is underway in biology today. DNA isn't the whole story for the development of living things. The deeper scientists look into the cell, the more they find layers of coding, regulation, communication, and control. Where did all this additional information come from? On today's ID The Future, host Andrew McDiarmid continues his conversation with Dr. Tom Woodward, co-author with Dr. James Gills of a new book called Epigenetics and the Architect: Evidence of Design at the Frontier of Biology. This is Part 2 of a two-part conversation. Source

If you have arachnophobia, consider this your opportunity to try exposure therapy: A new study suggests that 415 million years ago, in modern-day England and Wales, a scorpion the length of a golden retriever was scurrying around, complete with 6-inch pincers. Flora talks with lead study author Richie Howard about the finding. If you're grossed out by a 3-foot scorpion, you're not alone. But, scorpion researcher Lauren Esposito says we've got it all wrong—scorpions are wonderful and caring creatures. Guests: Dr. Richie Howard is an invertebrate paleontologist and curator of fossil arthropods at the Natural History Museum in London, England. Dr. Lauren Esposito is a scorpion researcher and director of the non-profit Islands and Seas and founder of 500 Queer Scientists. Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Follow our show on Instagram, TikTok, Facebook, and Bluesky @scifri and sign up for our newsletters. Got a science question that's keeping you up at night? Call us: 877-472-4374 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Great outdoor gear doesn't just perform — it tells a story.In this episode of the DUX Series, host Jimbo Robinson is joined by co‑host David Schuessler and guest Radcliffe Menge, founder and CEO of Tom Beckbe, a brand built on heritage materials, modern design, and a deep connection to the outdoor lifestyle.Recorded ahead of the upcoming DUX Waterfowl Show, this conversation explores how Tom Beckbe grew from a single custom waxed jacket into a full-scale outdoor apparel brand. Radcliffe shares how the company has stayed intentionally focused — blending traditional materials like waxed cotton with updated fit and function to serve today's hunter while honoring the past.The discussion also dives into what makes waxed cotton unique, why durability and longevity matter more than ever, and how classic outdoor gear continues to resonate with both hunters and a broader audience drawn to authenticity.Along the way, they talk about the rapid growth of the DUX show, the success of the Ducks Unlimited collaboration line, and what's coming next — including new gear and the return of the now-iconic “cabin” booth experience.At its core, this episode is about craftsmanship, patience, and building something meant to last — both in product and in brand.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.orgSPONSORS:Purina Pro Plan: The official performance dog food of Ducks UnlimitedWhether you're a seasoned hunter or just getting started, this episode is packed with valuable insights into the world of waterfowl hunting and conservation.Bird Dog Whiskey and Cocktails:Whether you're winding down with your best friend, or celebrating with your favorite crew, Bird Dog brings award-winning flavor to every moment. Enjoy responsibly.

Send us Fan MailYou roll out a new system. You cast the vision. You wait for buy-in, and instead you get silence, slow adoption, or quiet workarounds. It is not because your people do not care. My guest this week, Travis Hahler, Senior Director of Global Strategy and Transformation at Salesforce and founder of The Neurological Nomad, has spent his career studying why 70% of organizational transformations fail, and how the other 30% succeed. We unpack why resistance to change is never a character flaw, why every change creates loss (even a promotion), and why the brain weighs that loss roughly ten times heavier than any gain. Travis gives you a way to read resistance to change as information instead of an obstacle, so you can lead your team (and yourself) through it with clarity instead of force.Books MentionedRethink Resistance: Embracing Neuroscience to Lead Transformational Change by Travis Hahler (available everywhere books are sold beginning June 23rd)Connect with Travis on LinkedIn or through his website https://linktr.ee/theneurologicalnomad, where you'll find links to his new book, Rethink Resistance, releasing June 23rd.Check out Dr. William Attaway's new show, The Appreciation at Work Podcast!  Join Dr. William Attaway on the Catalytic Leadership podcast as he shares transformative insights to help high-performance entrepreneurs and agency owners achieve Clear-Minded Focus, Calm Control, and Confidence.Free 30-Minute Discovery Call:Ready to elevate your business? Book a free 30-minute discovery call with Dr. William Attaway and start your journey to success.Special Offer:Get your FREE copy of Catalytic Leadership: 12 Keys to Becoming an Intentional Leader Who Makes a Difference.Connect with Dr. William Attaway:WebsiteLinkedInFacebookInstagramTikTokYouTube

Many of us have heard about one of the biggest discoveries in modern biology: the discovery of the information code embedded in DNA. But perhaps an even bigger discovery than that would be that DNA isn't running the show by itself. A second revolution is underway centered around a hidden layer of information beyond DNA that helps direct the development of every living thing. On this episode of ID The Future, host Andrew McDiarmid welcomes Dr. Tom Woodward to the show to discuss his new book, co-authored with Dr. James Gills: Epigenetics and the Architect: Evidence of Design at the Frontier of Biology. This is Part 1 of a two-part conversation. Source

Dr. Sharlene Santana is Associate Professor in the Department of Biology at the University of Washington and Curator of Mammals at the University of Washington's Burke Museum of Natural History and Culture. As an integrative and evolutionary biologist, Sharlene explores questions about evolution from a variety of perspectives. She is working to understand why some groups of organisms are more diverse in terms of their number of species, appearance, or behavior. There are over 1,400 species of bats that fulfill a variety of ecological roles, and much of Sharlene's research focuses on diversity in bats. Outside of work, Sharlene loves trying new restaurants in Seattle, as well as traveling to other countries and learning about other cultures. In her free time, you can find Sharlene hiking or swimming with her dog, attending ballet performances, and listening to music and podcasts. She is also a fan of good storytelling in books, movies, TV series, and documentaries. She completed her undergraduate training in biology at the University of the Andes in Venezuela, and she was awarded her Ph.D. in Organismic and Evolutionary Biology from the University of Massachusetts Amherst. Afterwards, Sharlene conducted postdoctoral research at the Institute for Society and Genetics at the University of California, Los Angeles. She joined the faculty at the University of Washington in 2012. In our interview, Sharlene shares more about her life and research.

What makes someone a great father? Biology is just the beginning.On Father's Day, Pastor Woody explores one of the most surprising ideas in Scripture — that spiritual fatherhood isn't reserved for dads. It's a calling for anyone willing to lead someone toward Jesus and walk alongside them.Drawing from 1 Corinthians 4, this message unpacks what it looks like to warn without shame, love without condition, set an example worth following, and point people back to who they already are in Christ.Whether you had a great dad, a complicated one, or no father at all — this one's for you.For the full gathering of this message which includes worship, visit our Youtube channel. Stay Connected With Hillside Community Church.Youtube | https://www.youtube.com/c/HillsideCommunityChurchInstagram | https://www.instagram.com/hillsidechurches/Facebook | https://www.facebook.com/hillsidechurchesWebsite | https://hillsidechurches.com

If intelligent design is so apparent in living organisms and in the cosmos, why don't more people accept it? Here on part two of our conversation with President of Reasons to Believe, biochemist, author, and apologist, Dr. Fuz Rana, we explore this question and reveal how people do in fact recognize design, but yet suppress that truth. Fuz will give us some winsome wisdom about how we as Christians can intelligently engage in the theology-science dialogue and help unbelievers see Christ more clearly. Fuz's Testimony and Background: "As a graduate student studying biochemistry, I was captivated by the cell's complexity, elegance, and sophistication. The inadequacy of evolutionary scenarios to account for life's origin compelled me to conclude that life must come from a Creator. Reading through the Sermon on the Mount convinced me that Jesus really was who Christians claimed him to be: Lord and Savior. Still, encouraging others to join me in following Christ wasn't important to me—until my father died. His death changed that. In 1999, I left my position in research and development at a Fortune 500 company to join Reasons to Believe. I felt the most important thing I could do as a scientist was to show Christians and non-Christians alike the powerful scientific evidence for God's existence and for the reliability of the Bible."Free Resources from Watchman Fellowship Naturalism: https://www.watchman.org/Naturalism/ProfileNaturalism.pdfScientism: https://www.watchman.org/scientism/ProfileScientism.pdfPanpsychism: https://www.watchman.org/files/ProfilePanpsychism.pdfAtheism: https://www.watchman.org/profiles/pdf/atheismprofile.pdfAdditional ResourcesFREE: We are also offering a subscription to our 4-page bimonthly Profiles here: www.watchman.org/FreePROFILE NOTEBOOK: Order the complete collection of Watchman Fellowship Profiles (around 700 pages -- from Astrology to Zen Buddhism) in either printed or PDF formats here: www.watchman.org/NotebookSUPPORT: Help us create more content like this. Make a tax-deductible donation here: www.watchman.org/GiveApologetics Profile is a ministry of Watchman Fellowship For more information, visit www.watchman.org © 2026 Watchman Fellowship, Inc.

Leigh Ann welcomes Dr. Aimie Apigian, physician and author of The Biology of Trauma, for a conversation on how trauma impacts the body at a biological and cellular level. Dr. Apigian shares how her own experience with chronic fatigue syndrome and autoimmunity led her to understand that trauma healing requires more than mindset work or traditional therapy alone. She explains the difference between a stress response and a trauma response, emphasizing that trauma occurs when the body perceives that it cannot overcome a threat, whether for psychological, emotional, or biological reasons. Leigh Ann and Dr. Apigian explore how unresolved trauma can contribute to chronic illness, autoimmunity, cancer, fatigue, nervous system dysregulation, and patterns of collapse or shutdown. The conversation also highlights why many people flare during trauma work, why stabilization must come before deeper processing, and why creating a felt sense of “safe enough” in the body is often the first step.Product Discount Codes + LinksHoolest: Website (Discount Code: THEACCRESCENT10)Froya Hair Care: Website (Link gives 10% off)Herbal Face Food: Website (Discount Code: LAL30)Episode LinksBook: The Biology Of TraumaFree Five Day Nervous System ResetGuest InfoDr. Aimie Apigian - WebsiteDr. Aimie Apigian - InstagramRelated EpisodesPodcast Ep. 193: Britt Piper - Body-First HealingPodcast Ep. 138: Leigh Ann Lindsey - 2 Signs You Should Be Doing Subconscious Work, Soothing vs. Solving WorkWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

What if fatigue, brain fog, slow recovery, and burnout aren't simply a lack of motivation—but a reflection of what's happening deep within your cells? In this Wellness Illuminated episode of Light Body Radio, Dr. Lara May explores the fascinating world of mitochondrial health, cellular energy production, and the role peptides can play in supporting resilience, healing, and healthy aging. You'll learn how the body creates ATP—the cellular energy currency that powers every process in the body—and why mitochondrial function is essential for everything from brain health and detoxification to recovery and repair. Dr. Lara also breaks down the relationship between NAD+, methylene blue, mitochondrial signaling, and why more isn't always better when it comes to supporting energy pathways. This episode offers a practical, science-informed look at how cellular energy impacts overall health and what it means to support your body intelligently rather than simply chasing more energy. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

In this episode of the "Origins" series, Bill Eddlemen, regional director of the SHSMO-Cape Girardeau Research Center, joins host Sean Rost to discuss his upcoming presentation on June 30, 2026, at the Center for Missouri Studies in Columbia, "The Role of the Revolutionary War and its Veterans in the Settlement of Southeast Missouri." Also, be sure to check out Bill's YouTube presentation for SHSMO's Basic Genealogy series on "Documenting Your Revolutionary War Ancestor." Episode Image: King's Highway, El Camino Real, Sikeston, ca. 1916 [Ethel Massie Withers Collection (C1440), SHSMO] About the Guest: Bill Eddleman earned a PhD in Biology from Oklahoma State University. Eddleman served as a professor in the Department of Biology at Southeast Missouri State University from 1995-2014. He served as vice provost and dean of the School of Graduate Studies from 2011-2013 before being appointed as the provost of Southeast Missouri State University. After retiring as provost in 2016, Eddleman became the regional director of the State Historical Society of Missouri's Cape Girardeau Research Center. He is also past president of the Missouri State Genealogical Association. 

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"The fertile intelligence of all life begins in the dark. And our feminine bodies know this more than anything."In this episode, we explore the living terrain of the Dark — not as something to fear, fix, or illuminate, but as a place of deep feminine wisdom.Together we journey through the parallels between Winter, menstruation, the dark moon, and the unseen processes of becoming. We explore what becomes accessible when we slow down, soften our grip on constant doing, and allow ourselves to enter the fertile mystery that lives beneath the surface of modern life.This conversation is an invitation to reclaim the intelligence of darkness, deepen your relationship with Winter, and remember the ancient wisdom your body already knows.Inside this episode:• The deeper meaning of the Winter Solstice and why it has been honoured across cultures for thousands of years• Darkness as a realm of mystery, gestation, intuition, and creation• Why modern culture struggles with stillness, rest, uncertainty, and the unseen• The relationship between women, the feminine, and the wisdom of the dark• Menstruation as an initiation into our Inner Winter and cyclical descent• How truth, intuition, and deeper knowing often emerge during times of darkness• What circadian biology teaches us about our innate relationship with light and dark• Why Winter asks us to move differently, conserve energy, and cultivate deeper listening• The fertile void and the feminine capacity to trust what has not yet taken form• The forgotten nourishment that darkness offers the nervous system, psyche, and bodyEPISODE RESOURCES:148. Circadian Biology: Our Bodies Are Creatures of Wild Light with Karinda Wholistix (Part One)150. Our Bodies Are Creatures of Wild Light: A Practical Guide to Circadian Living with Karinda Wholistix (Part Two)Block Blue Light — my tried and testing - and absolute favourite blue light blocking glasses. You can receive 15% off through my link: ⁠Block Blue Light⁠(From 15th–30th June 2026 Block Blue Light are also running a sale, making it a beautiful time to explore their range of glasses, light globes, light boxes, infra-red panels and their entire range to support your circadian health.)Connect with RachelInstagram: ⁠@therachelhodgens⁠Website: ⁠www.rachelhodgens.comRemember to leave a comment, rate & review. Merry darkness & happy Winter Solstice my loves!

The diet world just picked another champion. This time it's intermittent fasting. The case for it is real, and so is the 38% dropout rate. This episode looks at what the data shows about both approaches, what the neuroscience says about where sustainable fat loss lives, and what question every protocol conversation is actually trying to ask. In This Episode: 1. The debate is a setup. Comparing protocols means staying inside the diet industry's frame. The tool isn't the problem. The relationship underneath it is. 2. Intermittent fasting works for one reason: total calorie reduction. Clinical trials confirm real results and a 38% dropout rate, higher than participants who cut calories with no time-based structure at all.3. The body reads a fasting window as a starvation signal. Cortisol rises. Ghrelin surges. When the eating window opens on a system flooded with hunger chemistry, control doesn't just get harder. Biology takes over. The body is running exactly the software it was designed to run. 4. Years of restriction damage the one skill mindful eating depends on. Interoception: the ability to feel hunger and fullness accurately. Every rule followed in place of an internal signal trains us further from our own bodies. Mindful eating's job is to recalibrate the compass that dieting broke. 5. The neuroscience is direct. Mindful eating doesn't manage cravings from above. It changes the wiring below. Neuroimaging shows it physically quiets the brain's reward pathway and strengthens the circuits where deliberate choice lives. The food noise gets quieter because the brain has changed its response to the signal. 6. Every conversation about fat loss eventually arrives at the same question. Not which protocol to follow. Who do you want to be in relationship with food? The thermostat is always an identity question. Mindful eating works at that level. Everything else reaches around it. Ready to go deeper? If this one landed, the next step isn't another protocol. It's a different target entirely. Escape the Willpower Trap is where we do this work, changing the relationship with food, not the meal schedule. The quiet mind is waiting. The door is open: https://news.weightlossmindset.co/subscribe

It's tempting to see bioluminescence as an oddity, one of those rare eccentricities of life on earth. And, on land, maybe that's true. But our planet is mostly water, and out in the open ocean bioluminescence is utterly commonplace. Creatures of all shapes and sorts sparkle and glow, glitter and pulse. But what are these displays for? Why did they evolve? How did light become the currency of the deep?   My guest today is Dr. Sönke Johnsen. Sönke is a Distinguished Professor of Biology at Duke University, where he and his research group study the visual ecology of the ocean. He's the author of a number of books: most recently Into the Great Wide Ocean, about life in the pelagic realm, and The Radiant Sea, a photographic tour of bioluminescence and color, written in collaboration with Dr. Steven Haddock.  Here, Sönke and I talk about the open ocean: the most common habitat on our plant, yet one that many people will never experience. We consider the curious distribution of bioluminescence— rare on land, exceptionally prevalent in the ocean, and all but absent in freshwater. We talk about how bioluminescence seems to have evolved—many, many times over in fact. We survey the functions of making light in the deep—from counter-illumination to courtship to revenge. Finally, we consider what Sönke takes to be the biggest remaining puzzle about bioluminescence at sea.  Alright friends, if you're enjoying Many Minds, we ask (humbly) if you would think about rating us, reviewing us, leaving us a comment, boosting us on social media, or perhaps haranguing your friends—relentlessly—until they give us a listen.  Without further ado, onto my conversation with Dr. Sönke Johnsen. Enjoy!    Notes 3:30 – The scientific report by Dr. Johnsen and colleagues describing the bioluminescent octopus, Stauroteuthis syrtensis.   12:00 – A popular article on the bristlemouth. The article reports a scientist's estimate of "as many as a dozen [bristlemouths] per square meter of ocean." 15:00 – A recent discussion of the "burglar alarm hypothesis."  18:00 – The website for the Johnsen Lab at Duke University.  24:00 – A chart and discussion of the depth zones of the ocean. 29:30 – A study by Séverine Martin and Steven Haddock quantifying the prevalence of bioluminescence at different depths. A popular write-up of the same study.  33:00 – A popular article on vertical migration in the ocean, also called "diel vertical migration." A recent scientific study of the phenomenon.  39:00 – A recent article on the evolution of bioluminescence.  45:00 – For detailed scientific discussion of the physical basis of bioluminescence, fluorescence, and other phenomena we discuss, see Dr. Johnson's book, The Optics of Life.   52:00 – For previous episodes on the use of sound in the animal kingdom, see here and here.  For our previous episode on electroreception and electric ecology (including in marine organisms), see here.   57:00 – For more on the functions of bioluminescence, see here. For a report of a recently discovered function of bioluminescence, see here.  1:03:00 – An article by Dr. Johnsen about the different colors of bioluminescence present in the deep sea. 1:05:00 – A video of ostracod mating displays.   1:08:00 – For our recent episode on cave art, see here. 1:16:00 – For our earlier episode on firefly synchronization, see here.     Recommendations Website and review article by Steven Haddock The lab of Todd Oakley Below the edge of darkness, Edie Widder   Many Minds is a project of the Diverse Intelligences Summer Institute, which is made possible by a generous grant from the John Templeton Foundation to Indiana University. The show is hosted and produced by Kensy Cooperrider, with help from Assistant Producer Urte Laukaityte and with creative support from DISI Directors Erica Cartmill and Jacob Foster. Our artwork is by Ben Oldroyd. Subscribe to Many Minds on Apple, Stitcher, Spotify, Pocket Casts, Google Play, or wherever you listen to podcasts. You can also now subscribe to the Many Minds newsletter here! We welcome your comments, questions, and suggestions. Feel free to email us at: manymindspodcast@gmail.com. For updates about the show, visit our website or follow us on Bluesky (@manymindspod.bsky.social).

Without question, Dr. Regina Beard, RN, loves people.     As life has dealt her a few daunting obstacles, she hasn't wallowed in them, but instead has made it her mission to be a clarion example of what resilience and determination can achieve. Born in the midwestern community of Gary, IN, Dr. Beard professes that she was a failing student in high school. Yet, she persevered and would become a first-generation college graduate, and the very first in her immediate family to own a business. At the age of 20, Dr. Beard was the mother of two children. Being a young mother came with a lot of responsibility, and she was intent on providing a secure life for her family.     Dr. Beard recalls that while she was a freshman at Andrean High School, her teacher, Coach Bob Buscher, gave her an assignment to explore a future career. "I told my dad, and he told me to become the kind of nurse who puts patients to sleep. My dad told me to become a CNA, and then a LPN, and instructed me to follow that with becoming an RN. I was so intrigued that I did the research and called Methodist Northlake, a local hospital, to find out more, and learned the correct title for that kind of nurse is a Certified Registered Nurse Anesthetist (CRNA). It also required a Masters Degree. I would eventually fail Biology and decide that nursing wasn't for me, and give up on that dream."    Life would continue to happen for Dr. Beard. In the back of her mind, her dream of becoming a nurse continued to fester, and she would seek new ways to fulfill that dream. "In 2003, I became intentional about my walk with my Lord and Savior Jesus Christ. It was a new journey and I was on fire for the Lord. All I wanted was to be in His presence and will. I was going through a fasting series with my church titled "Daring to Dream Again." That journey showed me that I had given up on my God-given dreams. I also realized that my dreams as a person were limited. I wanted more, but didn't know where to start. My new journey provided the tools to deepen my walk with Christ, and I began to utilize principles in the Bible to transform my life. I prayed to God about what He wanted me to do, and soon had a dream about going into the nursing program. I took all of my practical nursing courses at Ivy Tech, but still, I wasn't accepted into the nursing program, and I "My new journey provided the tools to deepen my walk with Christ, and I began to utilize principles in the Bible to transform my life." I began to doubt my dreams. I would eventually take the program three times and still wasn't accepted. I was in my last prerequisite when I overheard a couple of classmates discussing a new 16-month practical nursing program. I prayed to God to confirm if He wanted me to go in this direction. I also met with Purdue University and Brown Mackie to inquire more about their programs, and Brown Mackie said that I would only require 11 months with credit from my prerequisites at Ivy Tech. Purdue told me that as long as I passed NCLEx, I would be eligible to attend their program. That news was major, and I realized that I would be able to complete the PN program at Brown Mackie, pass the NCLEX, and eventually obtain my Associate's Degree from Purdue and become an RN. I enrolled and earned A's and B's, and completed the program in 2006," Dr. Beard says. She would return to school to get her other degrees, including a doctorate in Nursing. "Earning my Doctorate Degree wasn't a part of my dream, it was God's. God desires to use this degree for His glory."     Fully armed academically, Dr. Beard set her sights on serving others. Today, in Hobart, IN, she manages several businesses, including a non-profit organization. One of her businesses is VicTory Training, which provides Healthcare Training for Nurse Aides, Qualified Medication Aides, Dental Assistants, Medical Assistants, Phlebotomists, Pharmacy Techs, and Electrocardiogram (EKG) Techs. Dr. Beard shares that VicTory Training came from one of the lowest seasons of her life. She was an unemployed Nurse and was taking care of her father, who was dealing with terminal cancer. "I realized that I had something living inside of me that every time I turned to it, it would prosper. I also realized that one of my greatest attributes is teaching, and I decided to use that gift to make money," she shares. Dr. Beard began teaching her Nurses Aide course in 2015. Another business that Dr. Beard owns is VicTory at Home-Indiana Home Care Agency. With this, she provides attendant care (bathing and grooming) and homemaker services (light housekeeping and cooking) for her clients. "We are dedicated to providing safe, caring and understanding companionship, personal care, skilled care and home support services to physically-challenged, convalescing and dependent individuals of all ages in the comfort of their own homes," she says. Her non-profit organization, VicTory 4 Kidz, encourages young people to fall in love with healthcare careers.     Founded in 2022, VicTory 4 Kidz aims to inspire young children to pursue healthcare careers by exposing them to various healthcare careers. The program offers camp sessions, including a one week-long camp for children aged 10-13 years old. They also collaborate with various individuals and organizations to teach student campers valuable skills that will benefit them throughout their daily lives. "We teach, we inspire, and we transform," Dr. Beard says.    With all of her academic and even personal accomplishments in life, Dr. Beard continues to find ways to serve others. Possibly, her actions and interests are a result of her life's journey. Regardless, Dr. Beard is living by purpose. "I am committed to having a lasting and profound impact on my community. My faith in God is what continues to drive and push me. I also find inspiration in my father, mother, aunt Monica Beard, and Maynard Beard Jr. I also draw inspiration from my grandmothers, my children, and spiritual leaders, including the late Apostle Jo Ann Long, Archbishop William Hudson III, and Prophet Andria Hudson," she shares. Most recently, she was honored as the NWI Non-Profit Influential Woman of the Year by the Northwest Indiana Influential Association for Women (NWI-IAW). As she looks to the future, she is focused on securing a legacy for her family, businesses, and organizations. "My desire is for them not to ever return to where we started. The goal is for us to ensure that our rental properties provide subsidized housing for a family or young mother to change the trajectory of their lives," she says. Her advice to others who may follow a similar path in life as hers is to pray and seek God's will for your life. "Be obedient about living a lifestyle that is pleasing and acceptable to Christ. You don't have to believe in the vision, but if you're obedient, you will see the vision come to pass."    To learn more about Victory 4 Kidz, please visit their website.   www.victory4kidz.net     To be featured on This Is Who I Am, please visit our website:   www.huamimagazine.com   A Mykel Media Company LLC  Publication

Shakespearian inspiration, cuddy ducks and saints, and the beautiful sound of sedge warblers. Plus some top tips for the garden from Tom P.Support the showYou can follow Tom Pattinson, Steve and Tom Cadwallender and our wonderful guests and featured flowers, birds and projects on X via: @gardenersradio @TheNatureGarden and on Facebook: The Nature Garden. And you can also tune in to our monthly live radio show on Saturdays at 11am on www.lionheartradio.com Or email us: gardenersradio@outlook.comThank you for your support!Music link: Gaia by Carl Cape Band on Amazon Music - Amazon.co.uk

This outstanding novella, “To Be Taught, If Fortunate” by award-winning science fiction author Becky Chambers, is a passionate argument for the human exploration of space and the wonders we will find there. Kirkus Reviews calls it, “An extraordinary picture of humanity among the stars.” Join host Mat Kaplan for a conversation with Becky in which her personal enthusiasm for space science matches that of her four wandering explorers. The very alien lifeforms they discover amplify their own, very human failings and triumphs. Questions submitted by The Planetary Society’s members were a valuable contribution to this live event presented in our member community. Discover more at: https://www.planetary.org/planetary-radio/book-club-becky-chambersSee omnystudio.com/listener for privacy information.

"A sparkly rainbow that defies category." That's how this week's guest describes themselves, and honestly, it fits. For the first time, Kirk and Andy sit down with someone who isn't a designer or a founder: Mika Okimura, an educator and learning professional with over a decade of experience building inclusive, student-centered classrooms across the Bay Area, from UC Berkeley to Merritt College to San Francisco State, plus years at the Monterey Bay Aquarium.Mika opens up about growing up queer and Japanese American in a conservative pocket of California, the long road to claiming their they/them identity at almost 40, and how tiring it is to code-switch before you finally decide to just be yourself. They talk about teaching as the art of connection, the meditation teacher who told them they have "infinite wellbeing," and a little ramen otter that explains everything about why they love this work.There's also real talk on boundaries in the classroom, self-care and neurodivergence (including a three-hour nail routine), the "Learning to Pretty" Instagram, and a closing message you won't forget: fuck the model minority.Funny, heartfelt, and a little sweary. Follow The Kirk + Kurtts Design Podcast so you never miss an episode, and learn more about Mika's work as Your Academic Advocate in the show notes.Send us Fan MailSupport the showAbout Kirk and Andy.Kirk Visola is the Creative Director and Founder of MIND THE FONT™. He brings over 20 years of CPG experience to the packaging and branding design space, and understands how shelf aesthetics can make an impact for established and emerging brands. Check out their work http://www.mindthefont.com.Andy Kurts is the Creative Director and Founder of Buttermilk Creative. He loves a good coffee in the morning and a good bourbon at night. When he's not working on packaging design he's running in the backyard with his family. Check out Buttermilk's work http://www.buttermilkcreative.com.Music for Kirk & Kurtts intro & outro: Better by Super FantasticsShow a little love. Share the podcast with those who may benefit. Or, send us a coffee:Support the show

Decoy carving lives at the intersection of hunting, history, and personal expression.In this episode, host Katie Burke sits down with Josh Brewer, decoy carver, at the North American Decoy Collectors Association show — a unique gathering where hotel rooms turn into galleries, workshops, and meeting spaces for collectors and artists alike.The conversation explores what it means to make decoys today: balancing tradition with innovation, function with form, and personal creativity with the expectations of collectors. Josh shares how his work has evolved, why simplifying design can be harder than adding detail, and how spending time around real birds continues to shape his craft.They also dig into the process behind building full decoy rigs, the importance of movement and realism on the water, and why carving remains deeply rooted in experience rather than just technique.Along the way, Josh reflects on learning as an artist, raising kids in the craft, and why passing along knowledge matters just as much as producing great work.This episode offers an authentic look at the mindset behind modern decoy carving — and why it remains one of the most meaningful connections between hunters and waterfowl.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.orgSPONSORS:Purina Pro Plan: The official performance dog food of Ducks UnlimitedWhether you're a seasoned hunter or just getting started, this episode is packed with valuable insights into the world of waterfowl hunting and conservation.Bird Dog Whiskey and Cocktails:Whether you're winding down with your best friend, or celebrating with your favorite crew, Bird Dog brings award-winning flavor to every moment. Enjoy responsibly.

Send us Fan MailThe possible role of deuterium (heavy isotope of hydrogen) in regulating cell division, mitochondrial metabolism & cancer.TOPICS DISCUSSED:Deuterium Basics: Deuterium is twice as massive as regular hydrogen; natural water contains ~150 ppm, with stronger oxygen-deuterium bonds slowing reactions compared to oxygen-hydrogen.Mitochondrial Role: Healthy mitochondria produce deuterium-depleted metabolic water (~110 ppm from fat oxidation vs. ~150 ppm from carbs), helping maintain low cellular D:H ratios.Cell Growth Regulation: Lower deuterium slows cell division in vitro; cells sense small D:H changes, with higher levels (near/above 150 ppm) promoting growth.In Vitro Evidence: DDW (e.g., 25-125 ppm) can reduce proliferation and alters cancer-related gene expression.Animal Models: DDW caused tumor regression in mice with transplanted human cancers and showed possible efficacy in veterinary use for dogs and cats.Human Prostate Cancer: Phase 2 randomized study showed greater Prostate-Specific Antigen (PSA) reduction, tumor shrinkage, and better 1-year survival with DDW plus standard therapy vs. placebo.Dietary Modulation: Ketogenic/high-fat diets lower body deuterium from lipid oxidation.Broader Implications: Potential in neurodegeneration models; larger trials needed for registration as adjunct cancer therapy.ABOUT THE GUEST: Gábor Somlyai, PhD is a molecular biologist who pioneered deuterium depletion studies at the National Institute of Oncology in Hungary. His primary work focuses on the role of deuterium in living organisms and the development of deuterium-depleted water for cancer therapy.Support the showHealth Products by M&M Partners:AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models.OmegaQuant: At-home blood testing to see fatty acid profiles, including omega-3 fatty acids. Use link to see options and support M&M.SiPhox Health: Comprehensive, cost-effective bloodwork from the comfort of home. Use code TRIKOMES for 20% off.KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime)SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off.For all the ways you can support my efforts

Featuring an interview with Prof Martin Reck, including the following topics: Case: A woman in her mid 70s with extensive-stage small cell lung cancer (ES-SCLC) experiences a strong response to first-line chemoimmunotherapy and maintenance lurbinectedin/atezolizumab (0:00) Biology of small cell lung cancer and pharmacodynamics of systemic treatment (3:25) Considerations with maintenance therapy for ES-SCLC (9:31) Considerations with immunotherapy for ES-SCLC (13:12) Curability of SCLC with systemic therapy (15:17) Data with chemoimmunotherapy for patients with poor performance status (25:55) Future developments in therapy for SCLC (30:11) Rapid fire: Small Cell 101 (35:45) CME information and select publications  

Recorded live at New York Tech Week, Karl and Erum sit down with Brenton Alexander (CTO at Roebling) to unpack one of the biggest bottlenecks in scaling “biology as technology”: figuring out what it really takes to design and finance physical infrastructure. Brenton walks through how Roebling uses AI alongside deterministic engineering models (physics/thermodynamics) to accelerate early facility design, generate capex/opex estimates with uncertainty ranges (not false precision), and help teams run scenarios fast—so founders, investors, and operators can make better go/no-go decisions earlier, reduce wasteful iteration across siloed teams, and focus human expertise where it matters most.Grow Everything brings the bioeconomy to life. Hosts Karl Schmieder and Erum Azeez Khan share stories and interview the leaders and influencers changing the world by growing everything. Biology is the oldest technology. And it can be engineered. What are we growing?Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.messaginglab.com/groweverything⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chapters:(00:00:00) Welcome to Grow Everything Live at NY Tech Week(00:02:10) The “infrastructure gap”: why feasibility work is slow and expensive(00:03:05) What Roebling does: accelerating the path from R&D to final investment decision(00:05:05) Live demo setup: building a yeast-based fermentation facility for a red bio-dye(00:07:15) What the platform decides (and why inputs matter): equipment, DSP, and cost drivers(00:10:00) “Why not just use Claude?” Deterministic models + AI tooling for defensible results(00:14:30) Handling uncertainty: ranges, distributions, and Monte Carlo-style scenario runs(00:18:40) What changes for engineers/consultants: shifting effort from manual work to judgment(00:23:10) Reading the outputs: capex/opex, IRR, and the “tornado chart” of uncertainty drivers(00:28:10) Audience Q&A: logistics/customer delivery, AI's impact on costs, review fatigue, and assumptions(00:29:30) Long-term direction: more fidelity, narrower bounds, EPC-ready handoff(00:30:05) Audience Q&A begins(00:30:30) Q1: logistics + customer delivery costs (not just “at the gate”)(00:32:55) Q2: how AI changes operating cost assumptions over time(00:34:15) Q3: review fatigue—how to structure checks and triage what matters(00:36:10) Q4: what did the model assume for “colorant”? (and why specificity matters)(00:38:15) Wrap-up + thank-yousLinks and Resources:RoeblingRoebling Early Access ProgramBrentan AlexandarEdward Shenderovich65. Scaling Cells, Dreaming Big: The Biomanufacturing Cloud with Synonym's Edward Shenderovich166. The Great Reformulation: Joshua Lachter Rethinks How We Make Everything at Scale172. Generating Needles in Haystacks: Elise de Reus Designs Proteins with CradleBioInnovations Events - For 25% off use code: Grow EverythingTopics Covered:Roebling, bioprocess modeling, techno-economic analysis, fermentation economics, food dyes, bio-based ingredients, process engineering, AI for biomanufacturing, scale-up planning, regulatory considerations, industrial engineering AI.Have a question or comment? Message us here:Text or Call (804) 505-5553⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠Grow Everything⁠⁠⁠⁠⁠⁠⁠⁠Music by: Nihilore Production by: Amplafy Media

Something is wrong, and most of us can feel it without being able to say exactly what it is. 61% of Americans now identify as lonely. Anxiety and depression are at historic highs. We've never had more mental health professionals — and we've never had more mental health crises. We are more "connected" than any generation in human history, and more isolated than any we have ever measured. In this conversation, author Michael Trainer (Resonance: The Art and Science of Human Connection) and Mark Groves go deep on the question that most of the wellness industry won't touch: what if this isn't a personal problem? What if we are biological beings — with nervous systems built for fire, proximity, and tribe — being asked to function inside a machine specifically designed to exploit every vulnerability we have? They cover: — Why your gut feeling about a person is not a hunch but precise physiological data — and what the HeartMath Institute's 40 years of research says about who gets to tune you — The difference between a battery and a black hole — and why some traditional "givers" are draining you — What Beethoven going deaf, a chef losing his sense of taste, and a nonverbal man in a nursing home hearing Chet Baker all have in common — Dave Chappelle walking away from $50 million, going to Africa to find himself, and weeping when a tribe sang him back — Why there is no medicine, no biohack, and no supplement on the planet that can approximate having one person you can call at 2am — and what the Harvard Study of Adult Development (80 years of data) confirms about what actually determines how long you live — The seventh-generation Sri Lankan healer who had no word for privacy, no word for possession — and who healed people by placing them at the center of a circle and bringing the whole community together to return them to the collective heartbeat — Why the revolution, when it comes, will be analog This is not a conversation about self-optimization. It is a conversation about remembering what we are. Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America. Follow on YouTube

In this June 17th webinar, Tom opens by announcing that Cowan's Community Corner is now live. He shares that this space is where events are announced, where ongoing conversations can continue, and where members can participate in a monthly live Q&A with him.He then gives a recap of the first New Biology Experience Conference at Polyface Farm, describing it as a “wildly, almost amazingly successful” gathering. Tom thanks the organizing team, Polyface Farm staff, apprentices, interns, New Biology Clinic practitioners, and everyone who attended for helping create a joyful and memorable event.Highlights from the New Biology Experience include:-Tom's opening welcome on the importance of freedom and truth in developing community.-Joel Salatin's welcome and history of Polyface Farm, including the story of regenerating the land through rotational grazing.-The historic return of cows to a pasture that had not been grazed in over 100 years.-Tom's talk, “The Day the Science Died.”-Sessions with New Biology Clinic wellness specialists, including movement, EFT, biofield tuning, cooking, food classes, and practitioner-led talks.-Chris Brown's talk on vitality and the difference between healing and fixing.-Shared meals featuring food raised at Polyface Farm.-Live music from the Red Pill Friends, including their song “The Day the Science Died.”He then reflects on several themes and questions that came up during the event.Some questions discussed include:-What about this whole DNA story?-How can I do better, have a better life, feel happier, more joy?-What is this pain trying to tell me?-"I don't know anything about what's true. I don't know what's true anymore"-and much moreThroughout the webinar, Tom emphasizes that healing begins with asking the right question. Rather than focusing on fixing isolated diagnoses, test results, or symptoms, he encourages listeners to ask what would help them live a better, healthier, more joyful life. He also reflects on the importance of direct experience, sensory observation, clear thinking, experimentation, and shared community as reliable ways of knowing.Tom closes by sharing that he will be taking the summer off from regular Wednesday webinars to recharge, garden, care for the animals, and think through new ideas. He will continue monthly Cowan's Community Corner Q&As and weekly New Biology Clinic Q&As, and plans to return to the Wednesday webinars around mid-August.Sign up for C3 here.Check out Unbekoming's SubStack to read about the DNA Story here.Red Pill Friends YouTube & link to "The Day The Science Died" song here.Support the showWebsites:https://drtomcowan.com/https://www.drcowansgarden.com/https://newbiologyclinic.com/https://newbiologycurriculum.com/Instagram: @TalkinTurkeywithTomFacebook: https://www.facebook.com/DrTomCowan/Bitchute: https://www.bitchute.com/channel/CivTSuEjw6Qp/YouTube: https://www.youtube.com/channel/UCzxdc2o0Q_XZIPwo07XCrNg

What would you do if your ex-wife's children had nowhere to go? Jason Mettler found himself sitting in a courtroom praying the court would recognize him as a guardian for his ex-wife's children. Then Amanda became wife and mother to the whole crew! Learn more about this blended family of six and how they have faced battles most families never imagine: teenage rebellion, a child living in homosexuality, an estranged prodigal living on the streets, addiction, and an unexpected call from prison asking them to raise a grandchild. Through it all, their anchor was simple — God's grace, the Word, and staying in community. This is not a polished success story. It's a real, raw, still-in-process testimony of a family that refused to let the enemy win. Join Dr. Charli as she dives into this Kingdom couple and the unique plan God has had for their life. Active-Faith.org charli@active-faith.com

Recorded at the Ducks Unlimited National Convention in Tampa, this episode brings together leaders from conservation and the outdoor industry to discuss where things are headed.Bob Spoerl, DU's new Chairman of the Board, and Ken Eubanks, CEO of Rather Outdoors, join host Jimbo Robinson to talk about leadership transitions, conservation milestones, and the challenges facing hunting and fishing today. The conversation explores how outdoor participation is changing, why younger generations are harder to engage, and what it takes to build the next wave of hunters, anglers, and conservationists.From technology and innovation to storytelling and mentorship, this episode offers a candid look at what the future may hold — and what needs to happen to protect it.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.orgSPONSORS:Purina Pro Plan: The official performance dog food of Ducks UnlimitedWhether you're a seasoned hunter or just getting started, this episode is packed with valuable insights into the world of waterfowl hunting and conservation.Bird Dog Whiskey and Cocktails:Whether you're winding down with your best friend, or celebrating with your favorite crew, Bird Dog brings award-winning flavor to every moment. Enjoy responsibly.

Why do so many adults with ADHD struggle with alcohol, even when they know it's not helping them? In this episode, Lynne Edris talks with Colleen Freeland about the powerful connection between ADHD, dopamine, nervous system regulation, and alcohol use. They explore: • Why ADHD brains often seek relief through alcohol and other coping behaviors • The difference between drinking for pleasure and drinking for relief • How dopamine and urgency drive unhealthy patterns • Why shame keeps us stuck • How to build healthier responses to stress and overwhelm • The mindset shift that makes lasting change possible Whether alcohol is your challenge—or whether your coping mechanism looks more like procrastination, scrolling, shopping, or overworking—this conversation will help you better understand your brain and create change with more compassion and less self-judgment. Colleen Freeland is an Intuitive Drinking Coach and host of the globally top-ranked It's Not About the Alcohol podcast. Colleen founded Emotional Sobriety Coaching© for high achieving professional women who want to reduce alcohol consumption by 80 percent. She combines holistic and evidence-based strategies in Neurophysiology, Cognitive Reframing, and Spirituality to reprogram the mind and body - so you actually prefer drinking in moderation. Colleen secretly struggled with Alcohol Use Disorder for over 20 years before discovering that the solution to overdrinking is to get happy, not sober. She is an Addiction and Recovery-Certified Master Life Coach with an MSc in Health Coaching, a BS in Biology and Chemistry Education, and is certified as a Women's Functional and Integrative Health Professional. Learn more about Colleen at https://www.emotionalsobrietycoaching.com/ Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them. Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start "firing on all cylinders" in all areas of your life. You can learn more about Lynne at www.CoachingADDvantages.com, and visit www.ProductivityBreakthroughQuiz.com to take her complimentary self-assessment! RESOURCES & LINKS Take Lynne's Productivity Breakthrough Quiz: https://www.productivitybreakthroughquiz.com Learn more about Lynne Edris: https://www.coachingadvantages.com Learn more about Colleen Freeland at https://www.emotionalsobrietycoaching.com/ Join the ADHD Support Talk Facebook Community: https://www.facebook.com/groups/adhdsupporttalk We'd love to hear from you! ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. https://adhdsupporttalk.com/about-podcast/ We may be an affiliate for products we mention or recommend. If you purchase those items through our links, we may earn a commission.

Send us Fan MailAbout Dr. Jeff BanasDr. Jeff Banas graduated from Roosevelt University in 2010, completing the Honors Program to earn his Bachelor of Science in Biology with a minor in Chemistry. He earned his Doctor of Optometry degree from the Illinois College of Optometry, the nation's first and oldest optometric program. His clinical training included rotations at Ochsner Medical Center in New Orleans, the Illinois Eye and Ear Infirmary in Chicago, and the Zablocki VA Medical Center in Milwaukee.Dr. Banas is a Fellow of the American Academy of Optometry (FAAO) and a member of the Optometric Glaucoma Society. He also holds membership in the American Optometric Association, Wisconsin Optometric Association, and Milwaukee Optometric Society, and is certified by the National Board of Examiners in Optometry.His clinical practice focuses on ocular disease management, with particular expertise in glaucoma, diabetic eye disease, dry eye, age-related macular degeneration, cataracts, and refractive conditions. Dr. Banas also provides post-surgical care and is proud to be a part of an ophthalmology team recognized for its adoption of advanced technologies and innovative treatment approaches.

David Stamler, M.D., Chief Executive Officer AlterityTherapeuticsAlterity Therapeutics (NASDAQ: ATHE & ASX: ATH)www.alteritytx.com  David Stamler, M.D., Chief Executive OfficerDavid Stamler, M.D. is Chief Executive Officer and a Managing Director, and previously served as Alterity's Chief Medical Officer and Senior Vice President, Clinical Development. Dr Stamler has extensive drug development expertise spanning early-stage research through late-stage clinical trials, with three FDA drug approvals in neurology.Prior to joining Alterity, Dr. Stamler served as the Vice President, Clinical Development and Therapeutic Head for Movement Disorders at Teva Pharmaceutical Industries after Teva acquired Auspex Pharmaceuticals where he was Chief Medical Officer.Prior to Auspex, he served as Senior Vice President and Chief Medical Officer at XenoPort, Inc., and Head of Drug Development at Prestwick Pharmaceuticals, Inc. Before Prestwick, Dr. Stamler worked at Fujisawa Pharmaceutical Co. and its subsidiaries in various leadership roles, including Vice President, Research and Development, Medical Sciences at Fujisawa Healthcare, Inc., and as Vice President, Clinical Research Center at Fujisawa Research Institute of America. Dr. Stamler began his career at Abbott Laboratories where he served in various positions including Director of Clinical Research, Pharmaceutical Products for the International Division.Dr. Stamler received an M.D. from the University of Chicago—The Pritzker School of Medicine and a B.A. in Biology from the University of Chicago.

Why do some kids and teens get overly frustrated and bored when it's time to turn off their video games? How to know when game playing has become excessive? What are tips that all families should know for ensuring healthy video game play? In today's episode of The Screenagers Podcast, Dr. Delaney Ruston explores these issues along with a new model of brain biology to help explain irritability and boredom associated with video gaming. We hear from teens along with psychiatrist Dr. Clifford Sussman who specializes in helping young people regain tech balance. We also hear from Andrew Fulton who was in the film, Screenagers, when he was getting treatment at an internet rehab center, and is now working at the same center helping others recover from video game overuse.   Additional Links Andrew in this episode works at the internet recovery center called reStart To learn more about Dr. Clifford Sussman, go to his website. Dr. Sussman et al.,  Internet and Video Game Addictions: Diagnosis, Epidemiology and Neurobiology.   Here are links to some Tech Talk Tuesday articles about video games: Digital Binging, Is it a Problem? Why 3 Hours is Too Much Fake Identities and Real Concerns Watch What Happens When Kids Have No Screen Time Rules ‍ Additional Resources Screenagers Website Bring Screenagers to Your Community

"Evolution is a settled fact!" we're often told by scientists, science popularizers, and probably have seen this statement not a few times on social media. But there has been another, perhaps less-noticed trend in the evolutionary sciences today. There is an ever-increasing academic dissent against evolution by means of natural selection as the best explanation for the variety of life we see on Earth today. The more scientists probe the wonders of living organisms, and the stunningly overwhelming variety of species that exist today, the more improbable the Neo-Darwinian account of the diversification of species seems to many. This week on the Profile we feature a conversation with the President of Reasons to Believe, biochemist, author, and Christian apologist Dr. Fuz Rana. We'll discuss some of the key reasons why intelligent design in biology is seemingly making a comeback. We go beyond mere intelligent design though, and discuss the specifics of how design in biology and in the universe points us back to Scripture and ultimately to Christ. Fuz's Testimony and Background: "As a graduate student studying biochemistry, I was captivated by the cell's complexity, elegance, and sophistication. The inadequacy of evolutionary scenarios to account for life's origin compelled me to conclude that life must come from a Creator. Reading through the Sermon on the Mount convinced me that Jesus really was who Christians claimed him to be: Lord and Savior. Still, encouraging others to join me in following Christ wasn't important to me—until my father died. His death changed that. In 1999, I left my position in research and development at a Fortune 500 company to join Reasons to Believe. I felt the most important thing I could do as a scientist was to show Christians and non-Christians alike the powerful scientific evidence for God's existence and for the reliability of the Bible."Free Resources from Watchman Fellowship Naturalism: https://www.watchman.org/Naturalism/ProfileNaturalism.pdfScientism: https://www.watchman.org/scientism/ProfileScientism.pdfPanpsychism: https://www.watchman.org/files/ProfilePanpsychism.pdfAtheism: https://www.watchman.org/profiles/pdf/atheismprofile.pdfAdditional ResourcesFREE: We are also offering a subscription to our 4-page bimonthly Profiles here: www.watchman.org/FreePROFILE NOTEBOOK: Order the complete collection of Watchman Fellowship Profiles (around 700 pages -- from Astrology to Zen Buddhism) in either printed or PDF formats here: www.watchman.org/NotebookSUPPORT: Help us create more content like this. Make a tax-deductible donation here: www.watchman.org/GiveApologetics Profile is a ministry of Watchman Fellowship For more information, visit www.watchman.org © 2026 Watchman Fellowship, Inc.

Dr. Jim Dubovsky, U.S. Fish and Wildlife Service central flyway representative, rejoins the DU Podcast to provide nostalgic reflection as he share insights on the role of sex-specific duck regulations, how they were formulated under the point system, and what determined if a bird was worth 10, 15, or 35 points. Despite being conceptually sound, the point system was withdrawn in 1994, largely due to challenges with the practicality of its implementation and enforcement.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.orgSPONSORS:Purina Pro Plan: The official performance dog food of Ducks UnlimitedWhether you're a seasoned hunter or just getting started, this episode is packed with valuable insights into the world of waterfowl hunting and conservation.Bird Dog Whiskey and Cocktails:Whether you're winding down with your best friend, or celebrating with your favorite crew, Bird Dog brings award-winning flavor to every moment. Enjoy responsibly.

A 12-month clinical trial found that consistent aerobic exercise lowered long-term cortisol levels, showing your body can reduce chronic stress when you train it regularly About 150 minutes per week of moderate-to-vigorous movement was enough to create measurable changes, making stress reduction achievable with a realistic routine Cortisol is not just a stress hormone but a survival tool that stabilizes blood sugar, yet chronically high levels shift your body into a constant state of dysfunction Exercise improves your stress response even without weight loss, meaning your internal systems become more resilient before you see physical changes Combining steady exercise, enough carbohydrates, and proper recovery helps break the stress cycle at its root so your body stops reacting as if it's under constant threat

Most of us know we feel better outside, but few of us realize just how much of our biology depends on it. In this fascinating conversation, Dr. John La Puma shares the science behind what he calls the "indoor epidemic" and explains why morning sunlight, natural sound, green spaces, distance viewing, forest bathing, and even gardening are biological necessities. From better sleep and sharper focus to stronger immunity and healthier aging, this episode reveals how modern indoor living is reshaping our bodies and what we can do to reverse it. If you've ever wondered why a walk outside can change your entire day, this conversation will leave you looking at the natural world with fresh eyes and a renewed sense of hope. Learn more about Dr. John La Puma and his book Indoor Epidemic at drjohnlapuma.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the most profound spiritual teaching available to you has been happening every moment of your life?In this episode, Kevin explores a deceptively simple question:Why can't you hold your breath long enough to die?At first glance, the answer appears obvious. Biology tells us the autonomic nervous system takes over. The body breathes whether we consciously choose to or not. But what if that explanation only describes the mechanism and not the mystery?This conversation moves far beyond physiology and into a direct investigation of consciousness itself.Why can human beings intentionally damage the body in countless ways, yet remain unable to simply decide to stop breathing forever? What intelligence overrides conscious will? What force continues choosing life when the mind attempts to choose otherwise?Kevin examines the possibility that breath is more than a biological function. Drawing from ancient wisdom traditions, contemplative philosophy, mysticism, and direct observation, he explores the idea that breath may be the bridge between the visible and the invisible - the interface through which consciousness animates the human experience.Along the way, he investigates the relationship between awareness and identity, the body and the self, the dream and the dreamer. From yogic teachings and indigenous traditions to the linguistic mysteries surrounding ancient spiritual texts, this episode challenges listeners to reconsider assumptions about who they are and what it means to be alive.The discussion also revisits one of Kevin's favorite themes: the dream analogy.Every night the world disappears. Your job disappears. Your relationships disappear. Your problems disappear. Yet something remains. Something witnesses the absence of the waking world and the appearance of the dream world. What is that presence? And how is it connected to the awareness experiencing this moment right now?If consciousness comes first, if the body is more like an avatar than an identity, then breath becomes something extraordinary. It becomes the handshake between the dreamer and the dream. The power source behind the character. The evidence that life is happening independent of the story we tell about ourselves.This episode is not an argument, a doctrine, or a belief system. It is an invitation to investigate.To sit quietly.To observe.To notice that breathing is already happening.And then to ask a question that has echoed through every authentic spiritual tradition:Who is breathing?Not intellectually.Not philosophically.But directly.Because perhaps the answer you've been searching for has been arriving with every breath since the day this body first opened its eyes.

Harry Massey is a Bioenergetics Pioneer, bestselling author, award-winning filmmaker, and Quantum Wellness Visionary whose life's work was forged through one of the most unlikely paths to healing imaginable. After a catastrophic mountaineering accident left him bedridden for nearly a decade, Harry discovered firsthand what happens when every health system fails you — Western, holistic, and functional alike. Determined to survive, he turned to physics. Through his research, Harry co-founded one of the world's first R&D companies in bioenergetics and spent two decades building technology that could measure, manage, and master the human energy field. Today, Harry is the Founder & CEO of Energy4Life and the visionary behind some of the most groundbreaking bioenergetic technologies in the world — including the miHealth Device, the Bioenergetic Voice Scan, and the GEM Wearable, an AI-powered device that detects and corrects emotional energy imbalances in real time.  Beyond his work as an entrepreneur and inventor, Harry is a bestselling author and the writer, director, and producer of several documentaries, including the award-winning film The Living Matrix. His latest film is set to release Summer 2026 — a timely and powerful exploration of what it means to heal at the energetic level. In this episode, Tara and Harry Massey dive into bioenergetics, infoceuticals, and wearable tech that aim to restore "energy for life" by imprinting corrective information into the body's energy field.   RESOURCES: Learn more about Harry Massey here: https://e4l.com/ Instagram: @official.energy4life Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 00:00 Bioenergetics, infoceuticals and Harry intro 00:51 Why Tara is open but skeptical about energy tech 03:53 Sponsor: Peluva minimalist barefoot shoes 07:00 Interview begins: What is Energy for Life? 09:17 Physics over chemistry and the body's energy control system 12:21 Vitality equation: information × voltage ÷ resistance 14:19 Trauma, ACE score and emotional energy drain 18:44 Inside the app: tongue, face, voice, labs and AI coaching 21:55 FIELD model: functional, integrative, energetic, longevity, direction 24:45 Reading tongue, face and voice for organ stress 28:18 Infoceuticals as optimal blueprints for cells and tissues 33:40 Harry's Addisons story and meeting Peter Fraser 37:43 Mapping the body field via resonance and photon exchange 40:48 Imprinting information into water with lasers and devices 42:18 Homeopathy history, water memory and modern infoceuticals 45:13 Quantum view of reality: information structuring energy 47:40 Films, books, Energy for Life and where to learn more    WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Episode: 1586 Topsell's history of four-footed beasts and serpents.  Today, a zoology book.

What if one of the most powerful medicines for longevity, resilience, happiness, cognitive health, and disease prevention wasn't found in a supplement, a prescription, or a cutting-edge biohack—but in the people around you? In this powerful solo episode, Darin Olien dives into one of the most overlooked health crises of our time: loneliness. Drawing from the landmark 85-year Harvard Adult Development Study, the U.S. Surgeon General's loneliness epidemic report, Blue Zones research, neuroscience, and evolutionary biology, Darin reveals why meaningful human connection may be one of the strongest predictors of health and longevity ever discovered. From oxytocin, cortisol, inflammation, vagal tone, and nervous system regulation to suburban design, social media, and the collapse of community structures, Darin exposes the hidden biological costs of isolation—and offers a practical roadmap for rebuilding the human connections we were biologically designed to need.     What You'll Learn The stunning findings from Harvard's 85-year Adult Development Study Why relationships outperform wealth, genetics, diet, and exercise as predictors of well-being How loneliness increases the risk of premature death, dementia, heart disease, and stroke Why social isolation creates measurable biological stress responses The role of oxytocin in lowering inflammation and regulating stress How human connection affects the autonomic nervous system Why Blue Zone communities consistently prioritize social connection The biological difference between digital interaction and real human presence How modern architecture and technology contribute to loneliness Why community is a biological necessity—not a luxury Practical ways to rebuild meaningful relationships today How connection may be one of the most powerful health interventions available   Chapters 00:00:00 – Welcome to SuperLife 00:00:33 – Sponsor: Bite Toothpaste and reducing plastic waste 00:02:49 – The most powerful health study ever conducted 00:03:01 – Harvard follows 724 people for 85 years 00:03:40 – The surprising predictor of a long, healthy life 00:04:00 – Why relationships beat wealth, genetics, diet, and exercise 00:04:42 – The Surgeon General's loneliness epidemic warning 00:05:19 – Introducing the medicine you're not taking 00:05:53 – The health benefits of genuine community 00:06:21 – The fatal convenience of modern life 00:06:47 – Replacing human connection with digital connection 00:07:12 – Why modern convenience may be creating isolation 00:07:23 – Social isolation and premature mortality 00:08:02 – Loneliness and the equivalent of smoking 15 cigarettes a day 00:08:43 – Increased risks of heart disease, stroke, and dementia 00:09:10 – Why loneliness is a biological threat 00:09:52 – The science behind social isolation 00:10:11 – Sponsor: Manna Vitality 00:12:06 – Humans as the most socially dependent species 00:12:53 – Why connection regulates the nervous system 00:13:29 – The autonomic nervous system and social safety 00:13:56 – The brain's constant question: Am I safe? 00:14:03 – The biology of belonging 00:14:24 – The ventral vagal state explained 00:14:55 – Why connection creates measurable physiological changes 00:15:03 – What happens when isolation becomes chronic 00:15:52 – Oxytocin: far more than the "love hormone" 00:16:20 – Eye contact, touch, meals, and human bonding 00:16:42 – How oxytocin lowers stress and inflammation 00:17:04 – Why no supplement can replace connection 00:17:17 – The pharmacology of authentic human moments 00:18:06 – Free medicine hidden in plain sight 00:18:39 – Dan Buettner and the Blue Zones 00:19:29 – What the world's longest-lived populations have in common 00:19:36 – Okinawa's lifelong friendship circles 00:20:08 – Sardinia's active elders and social roles 00:20:40 – Greece's culture of connection and communal meals 00:21:03 – Why longevity wasn't hacked—it was lived 00:21:38 – Social connection as the foundation of daily life 00:22:01 – The shocking decline in face-to-face interaction 00:22:21 – Young people losing 70% of in-person social time 00:22:58 – How community was systematically dismantled 00:23:00 – Robert Putnam's Bowling Alone 00:23:49 – Doing life together versus doing life alone 00:24:05 – How suburban design creates isolation 00:24:49 – The built environment shapes human behavior 00:24:55 – Social media and the promise of connection 00:25:20 – Why digital connection fails biologically 00:25:33 – Social comparison, anxiety, and nervous system stress 00:25:49 – More connected online, more isolated in reality 00:26:03 – A call to action: treating relationships like health practices 00:27:00 – Practical ways to rebuild community 00:28:00 – Prioritizing people over convenience 00:29:00 – Deep conversations, presence, and intentional connection 00:30:00 – Reclaiming community in modern life 00:31:00 – Final thoughts on connection, belonging, and health 00:31:53 – Closing remarks and outro     Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness     Key Takeaway "The longest-running study in human history reached a conclusion that should fundamentally change how we think about health: the quality of our relationships predicts our happiness, resilience, and longevity more than almost anything else. Human connection isn't a luxury, a personality trait, or a nice bonus when life slows down. It is biology. It is medicine. And in a world increasingly designed for isolation, rebuilding community may be one of the most important health decisions we ever make."     Bibliography/Sources: Primary Research — Loneliness, Social Isolation & Health Associated Press. (2023, May 2). Surgeon general: Loneliness poses health risks as deadly as smoking. PBS NewsHour. https://www.pbs.org/newshour/health/surgeon-general-loneliness-poses-health-risks-as-deadly-as-smoking Cacioppo, J. T., & Hawkley, L. C. (2009). Perceived social isolation and cognition. Trends in Cognitive Sciences, 13(10), 447–454. https://doi.org/10.1016/j.tics.2009.06.005 Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social relationships and mortality risk: A meta-analytic review. PLoS Medicine, 7(7), e1000316. https://doi.org/10.1371/journal.pmed.1000316 Office of the Surgeon General. (2023). Our epidemic of loneliness and isolation: The U.S. Surgeon General's advisory on the healing effects of social connection and community. U.S. Department of Health and Human Services. https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf Waldinger, R. J., & Schulz, M. S. (2010). What's love got to do with it? Social functioning, perceived health, and daily happiness in married octogenarians. Psychology and Aging, 25(2), 422–431. https://doi.org/10.1037/a0019087 Neuroscience — Oxytocin, Polyvagal Theory & Community Biology Carter, C. S. (1998). Neuroendocrine perspectives on social attachment and love. Psychoneuroendocrinology, 23(8), 779–818. https://doi.org/10.1016/S0306-4530(98)00055-9 Eisenberger, N. I., & Lieberman, M. D. (2004). Why rejection hurts: A common neural alarm system for physical and social pain. Trends in Cognitive Sciences, 8(7), 294–300. https://doi.org/10.1016/j.tics.2004.05.010 Heinrichs, M., Baumgartner, T., Kirschbaum, C., & Ehlert, U. (2003). Social support and oxytocin interact to suppress cortisol and subjective responses to psychosocial stress. Biological Psychiatry, 54(12), 1389–1398. https://doi.org/10.1016/S0006-3223(03)00465-7 Porges, S. W. (2011). The polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation. W. W. Norton & Company. https://wwnorton.com/books/9780393707007 Blue Zones Research Buettner, D., & Skemp, S. (2016). Blue Zones: Lessons from the world's longest lived. American Journal of Lifestyle Medicine, 10(5), 318–321. https://doi.org/10.1177/1559827616637066 Kreouzi, M., Theodorakis, N., & Constantinou, C. (2022). Lessons learned from Blue Zones, lifestyle medicine pillars and beyond. American Journal of Lifestyle Medicine. https://doi.org/10.1177/15598276221118494 Suzuki, M., Willcox, B. J., & Willcox, D. C. (2001). Implications from and for food cultures for cardiovascular disease: Longevity. Asia Pacific Journal of Clinical Nutrition, 10(2), 165–171. https://doi.org/10.1111/j.1440-6047.2001.00219.x The power of environment: A comprehensive review of the exposome's role in healthy aging. (2025). PubMed Central (PMC11858149). https://pmc.ncbi.nlm.nih.gov/articles/PMC11858149/ Social Capital & Community Decline Oldenburg, R. (1999). The great good place: Cafés, coffee shops, bookstores, bars, hair salons, and other hangouts at the heart of a community. Marlowe & Company. https://books.google.com/books?id=cK80BwAAQBAJ Putnam, R. D. (2000). Bowling alone: The collapse and revival of American community. Simon & Schuster. https://www.simonandschuster.com/books/Bowling-Alone/Robert-D-Putnam/9780743203043 Sbarra, D. A., Briskin, J. L., & Slatcher, R. B. (2019). Smartphones and close relationships: The case for an evolutionary mismatch. Perspectives on Psychological Science, 14(4), 596–618. https://doi.org/10.1177/1745691619826535 Twenge, J. M., Joiner, T. E., Rogers, M. L., & Martin, G. J. (2018). Increases in depressive symptoms, suicide-related outcomes, and suicide rates among U.S. adolescents after 2010 and links to increased new media screen time. Journal of Adolescent Health, 62(1), 78–85. https://doi.org/10.1016/j.jadohealth.2017.06.014 U.S. Bureau of Labor Statistics. (2020). American time use survey. U.S. Department of Labor. https://www.bls.gov/tus/ Pennebaker & Authentic Disclosure Brown, B. (2012). Daring greatly: How the courage to be vulnerable transforms the way we live, love, parent, and lead. Gotham Books. https://brenebrown.com/book/daring-greatly/ Pennebaker, J. W. (1997). Writing about emotional experiences as a therapeutic process. Psychological Science, 8(3), 162–166. https://doi.org/10.1111/j.1467-9280.1997.tb00403.x

Today's hunters don't just rely on skill — they rely on the tools that get them there.In this episode of the DUX Series, host David Schuessler is joined by co‑host Logan Nevins and guest Seth Dortch of Rough Country, one of the fastest‑growing vehicle accessory brands in the outdoor space.From truck lifts and bed systems to fully outfitted UTV builds, Seth shares how Rough Country has evolved from a suspension company into a full‑scale outdoor lifestyle brand — and how that evolution parallels the way modern hunters access, transport, and experience the outdoors.In this episode, listeners will hear about:Seth Dortch's background growing up in West Tennessee and DU banquetsThe early partnership between Rough Country and Ducks UnlimitedHow Rough Country grew from a small suspension company to a major manufacturerThe role of aftermarket accessories in hunting and outdoor lifestylesWhy modern hunters rely on UTVs and fully customized vehiclesThe rise of UTV accessories and how the category exploded in the last decadeHow Rough Country designs products specifically for hunters and outdoorsmenBed caps, cargo systems, and the “full system” approach to gearThe complexity of fitting products across vehicle makes and modelsHow innovation and competition drive better gear for consumerAmerican manufacturing and the impact on local communitiesWhat Rough Country is bringing to the DUX show in MemphisThis episode highlights how gear and mobility have become essential parts of the modern hunting experience — and how brands like Rough Country are helping drive that evolution.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.orgSPONSORS:Purina Pro Plan: The official performance dog food of Ducks UnlimitedWhether you're a seasoned hunter or just getting started, this episode is packed with valuable insights into the world of waterfowl hunting and conservation.Bird Dog Whiskey and Cocktails:Whether you're winding down with your best friend, or celebrating with your favorite crew, Bird Dog brings award-winning flavor to every moment. Enjoy responsibly.

Bruce Lipton famously said that The Matrix is more a documentary than a movie. And that to be truly free, humans must escape the subconscious programming they have been subjected to since childhood. In this episode from the Align Podcast, Bruce Lipton explains why fear may be at the root of most modern illness, how beliefs shape biology through epigenetics, and why 95% of our lives are driven by subconscious programs. We also explore self-love, stress, healing, personal responsibility, psychedelics, consciousness, and practical ways to reprogram the mind. ALIGN PODCAST EPISODE #598 IS SPONSORED BY:

How is trauma stored in the body?Josh Trent welcomes double board-certified physician, Dr. Aimie Apigian, to the Wellness + Wisdom Podcast, episode 820, to reveal the connection between neuroscience, functional medicine, and attachment theory, how trauma becomes a physiological pattern stored in the body, and why healing trauma can become easy when we understand how it forms.