Podcasts about Biology

A project called Antscan has generated high resolution images of thousands of ants, representing over 700 species. To make it happen, researchers brought preserved ants from collections around the world to a particle accelerator in Germany. There, a powerful synchrotron X-ray source combined with a vial-swapping robot allowed the researchers to build a collection of 3D ant images, inside and out. Each voxel (like a 3D pixel) has a resolution of 1.22 micrometers—enough to see the tiny hairs on ant bodies, and distinguish individual muscle fibers. Antscan researcher Julian Katzke joins us to describe the background of the project, and how the images could be used for science and art. Check out Antscan images at our website. Guest: Dr. Julian Katzke is a postdoc at the Smithsonian National Museum of Natural History.  He worked on the AntScan project while a PhD student at the Okinawa Institute of Science and Technology. Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

In this episode of the Health Optimization Medicine Podcast, join Dr. Scott Sherr, Dr. Ted Achacoso, Dr. Allen Bookatz, and Jodi Duval as they explore the hidden cost of convenience and comfort in modern life.   From ultra-processed foods and low-fiber diets to sedentary lifestyles and technology-driven comfort, the conversation dives into how convenience is quietly reshaping our biology. The HOMeHOPe Faculty explains why small daily habits — like eating whole foods, moving regularly, and embracing mild discomfort — are essential for maintaining cellular health and resilience.   Rather than trying to "hack" health with quick fixes, the discussion emphasizes consistent lifestyle behaviors that support the microbiome, metabolic function, and long-term health optimization.   Join us as we delve into: • Why fiber is the fastest disappearing macronutrient in modern diets • The role of gut microbiota and short-chain fatty acids in health • Why habits like sleep, eating, and exercise cannot be "banked" • The physiological consequences of ultra-convenient lifestyles • Practical ways to introduce beneficial stress back into daily life   This episode is for you if: • You want to understand how convenience affects human physiology • You're interested in the role of fiber and gut health in disease prevention • You want practical ways to improve resilience and metabolic health • You're curious about the philosophy behind Health Optimization Medicine   You can also find this episode on… YouTube: https://youtu.be/6wLPUuLQgcY   Find more from Health Optimization Medicine and Practice (HOMeHOPe): Website: https://homehope.org/ Instagram: https://www.instagram.com/homehopeorg/ Virtual Symposium 2026: https://homehope.org/homehope-virtual-symposium-2026 Use PODCAST10 to get 10% OFF your purchase of the Clinical Metabolomics Module at https://www.homehope.org/   Find more from Troscriptions: Website: https://troscriptions.com/ Instagram: https://www.instagram.com/troscriptions/ Use POD10 to get 10% OFF your Troscriptions purchase at https://www.troscriptions.com/

Varroa mites are the most destructive parasite affecting honey bee colonies worldwide. In this Bee Science Short, Dr. Dewey Caron explains how Varroa destructor reproduces, spreads within colonies, and why understanding the mite's biology is essential for modern beekeeping. Female Varroa mites enter brood cells shortly before they are capped and reproduce alongside the developing bee. Inside the sealed cell, mites feed on the developing bee and produce offspring that emerge with the young adult bee. Because the mite's reproductive cycle is closely tied to brood production, populations can increase rapidly during the active season. Beyond direct feeding damage, Varroa mites also spread viruses that weaken colonies and shorten the lifespan of worker bees. Dewey explains why unchecked mite populations can quickly overwhelm a colony if they are not monitored and managed. For beekeepers, the key is awareness. Regular monitoring allows beekeepers to track mite levels and respond before populations reach damaging levels. Understanding the biology of Varroa helps beekeepers make informed decisions about management strategies and colony health. This episode is part of the Bee Science with Dewey series, where Dr. Caron shares practical explanations of honey bee biology to help beekeepers better understand what is happening inside their colonies. Links and references mentioned in this episode: Lundin, Ola. Et. al. 2021. Integrated pest and pollinator management – expanding the concept. Frontiers Ecol & Environ. https://doi.org/10.1002/fee.2325 Caron, Dewey and review committee. Tools for Varroa Management. Honey Bee Health Coalition https://honeybeehealthcoalition.org/resources/varroa-management/  (you want to get the 9th edition (available soon) Bruckner, Selina, et.al. 2025. Let's not sugar coat it: the powdered sugar shake is Published online: https://doi.org/10.1080/00218839.2025.2550855 Caron, D.M. and L. J. Connor. 2025. Honey bee Biology and Beekeeping. Wicwas Press.  ______________ Brought to you by Betterbee – your partners in better beekeeping.   Betterbee is the presenting sponsor of Beekeeping Today Podcast. Betterbee's mission is to support every beekeeper with excellent customer service, continued education and quality equipment. From their colorful and informative catalog to their support of beekeeper educational activities, including this podcast series, Betterbee truly is Beekeepers Serving Beekeepers. See for yourself at www.betterbee.com _______________ We hope you enjoy this podcast and welcome your questions and comments in the show notes of this episode or: questions@beekeepingtodaypodcast.com Thank you for listening!  Podcast music: Be Strong by Young Presidents; Epilogue by Musicalman; Faraday by BeGun; Walking in Paris by Studio Le Bus; A Fresh New Start by Pete Morse; Wedding Day by Boomer; Christmas Avenue by Immersive Music; Red Jack Blues by Daniel Hart; Bolero de la Fontero  by Rimsky Music; Perfect Sky by Graceful Movement; Original guitar background instrumental by Jeff Ott. Beekeeping Today Podcast is an audio production of Growing Planet Media, LLC ** As an Amazon Associate, we may earn a commission from qualifying purchases Copyright © 2026 by Growing Planet Media, LLC

Late-night sugar cravings are one of the most common struggles I see with clients. In this episode of Becoming Relentless, I break down the biology behind late-night snacking and explain why your brain suddenly wants sugar at night, even when you felt disciplined all day.Most people assume nighttime eating means they lack willpower. In reality, late-night cravings are often a predictable biological response to how the day unfolded. When you under-eat earlier in the day, make hundreds of decisions at work, or follow a highly restrictive diet, your brain and body start looking for quick energy and dopamine by the evening.In this episode, I explain why many high-performing women unintentionally create this pattern. Skipping meals, replacing food with coffee, eating very light lunches, and pushing through busy schedules can create an energy deficit that your body tries to correct at night. I also talk about decision fatigue, how mental exhaustion influences eating behavior, and why strict dieting can make sugar cravings feel even louder.You'll also learn what actually stabilizes evening eating. I walk through the simple structural changes that tend to reduce late-night cravings: balanced meals earlier in the day, consistent protein intake, strategic carbohydrates, and reducing decision fatigue around food.Late-night snacking doesn't usually mean you lack discipline. Most of the time it means your brain and body are trying to regulate energy and stress after a long day.If you're someone who feels completely in control during the day but struggles with cravings at night, this episode will help you understand what's happening biologically- and how to fix the pattern.Topics covered include late-night snacking, nighttime sugar cravings, weight loss psychology, nutrition timing, decision fatigue and eating behavior, dieting and cravings, and how to stop overeating at night.If you want help building a nutrition and training routine that actually works with your schedule and physiology, you can book a free consultation using the link in the show notes.Apply for coaching: https://form.typeform.com/to/chqUDr9g Book a FREE consult call with me: https://calendly.com/elenoa-mccabe/30minBEcoming Relentless IG: @becomingrelentless_Elenoa McCabe IG: @noamccabe_ifbbproBEcoming Relentless — new episodes weekly.#becomingrelentlessAffiliates: Ryze HRT + Bloodwork "NOA"Purefactor Formulations "NOA10"Free Spirit Outlet "NOA"The Shoe Fairy "ELENOA"#BEcomingRelentless #stayrelentless #ifbbpro #ifbb #becomingrelentless #podcast #contestprep #bodybuilding #BikiniCompetition #BodybuildingPrep #FitnessJourney #bikinibodybuilding #BecomingRelentlessPodcast #FitnessMindset #BodybuildingPodcast #CompetitionPrep #FastingMyths #FoodObsession #PrepMotivation #FitnessQandA #BodybuildingCoach #BikiniPrep #HealthAndFitness #MentalHealthInFitness #DisciplineOverMotivation #ReverseDiet #FitnessJourney #MindsetMatters #AthleteMindset #CoachNoa #RelentlessGrowth

Send a textEver wondered what actually happens to the bass after the weigh-in at the Bassmaster Classic? We sit down with Gene Gilliland, B.A.S.S. National Conservation Director and veteran fisheries biologist, to uncover the hidden science of tournament fishing.In this episode, we dive deep into the conservation side of the Bassmaster Classic. Gene Gilliland explains how fisheries biologists operate within the high-stakes tournament landscape, the incredible lengths B.A.S.S. goes to in order to keep fish alive, and the future of bass conservation in America. Whether you are a tournament angler, a weekend warrior, or a biology nerd, this conversation reveals the massive logistical and scientific effort required to protect our fisheries while hosting the biggest events in bass fishing.

➡️ Get the full show notes and episode breakdown at Biology of Trauma® Podcast - Is the Need to Always Be “Good” a Trauma Response? What does your body do with guilt it can never undo?  Have you ever done everything right — and still felt something unresolved living in your body? Maybe it's not a dramatic story. Maybe it's just a moment you can't stop replaying. A decision you can't forgive yourself for. A version of you that acted against your own values — and your nervous system never got the memo that it's over. That's what this episode is about. Gregg Ward accidentally took someone's life at 18. For 46 years, it lived in his body — flushed skin, tense shoulders, a loop that no amount of success, service, or self-improvement could stop. In this conversation with Dr. Aimie, he shares what moral injury actually is, why the body keeps reliving a story with no ending, and how movement became his nervous system's path through what therapy alone couldn't reach. This is not a story about grief resolved. It's a story about grief metabolized. And the moment the burden finally lifted — not when the pain disappeared, but when the purpose stopped being about him. If something in you has never fully quieted — no matter how much work you've done — this conversation was made for you. Gregg Ward is the founder and Executive Director of the Center for Respectful Leadership. He is a global speaker, thought leader, and bestselling author. Gregg's TEDx San Diego talk has been selected for TED Global publication. Resources/Guides: Centerforrespectfulleadership.org — Gregg Ward — Center for Respectful Leadership Confessions of An Accidental Killer — Gregg Ward — TEDx San Diego hyacinthfellowship.org —  Hyacinth Fellowship The Biology of Trauma®Book by Dr. Aimie Apigian — Where you can read Section 2 —  starting with chapter 6 which explains the mechanism by which the body keeps score, even of regret. Free Guide: Steps to Identify and Heal Trauma by Dr. Aimie Apigian Related Podcast Episodes: Episode 35: 5 Ways How Polyvagal Theory Helps With Trauma Work with Stephen Porges Episode 76: Polyvagal Theory: Become an Active Operator of Your Nervous System During Grief with Deb Dana Episode 114: The Science Behind Why We Can't 'Get Over' Loss And How to Grieve with Dr. Mary-Frances O'Connor Episode 124: Grief and Gut Health: Is It Just Emotional or Something More? Episode 126: Neuroception Explained: How Your Nervous System Decides What's Safe and Why It Matters for Healing Episode 127: Why Your Body Is Wired for Danger: Understanding Trauma's Impact on Your Nervous System Episode 135: The Hidden Difference Between Stress and Trauma In How The Body Keeps Score Episode 138: Why Your Body Holds On When Your Mind Has Healed with Dr. Aimie Apigian

Farmers' Almanacs have been around for hundreds of years, offering detailed advice about things like the best time to plant certain crops, and when to wean your calves. But do farmers actually use them? Host Flora Lichtman discusses their place in modern life with astronomer and Farmers' Almanac contributor Dean Regas, and Missouri farmer Liz Graznak.  Plus, zebra finches build their nests with a keen eye for color. But is their style easily swayed by feathered peer pressure? Zebra finch expert Lauren Guillette fills us in. Guests: Dean Regas is an astronomer and former Farmers' Almanac contributor based in Cincinnati. Liz Graznak is an organic farmer and owner of Happy Hollow Farm based in Columbia, Missouri.  Lauren Guillette is an Associate Professor of Cognitive Ecology at the University of Alberta. Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Claim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Ever wonder why you literally can't stop thinking about food?For a long time, weight management advice was basically “eat less, move more.” But honestly, it's way more complicated than just willpower. Biology, hormones, metabolism, and your brain all totally play a role in why we eat and how our bodies handle weight.Family physician and obesity medicine specialist Dr. Laure DeMattia has decades of experience, both in the clinic and with her own weight journey. She's also the author of The Four Food Cues: Why Your Brain Won't Shut Up About Food and How to Fix It, which dives into the biological and behavioral signals that influence our eating habits—basically, why our brains are always nudging us toward snacks.Dr. DeMattia breaks down how understanding food cues, using frameworks like CHEF—Cravings, Hunger, Energy, Fullness—and knowing the role of medications like GLP-1s can make weight management way more doable, compassionate, and honestly less stressful.In This Episode, We Cover:Why This Book Was Written – The story behind Dr. Demattia's book and why sharing real, science-based info is so needed right now.Why Food Is Always on Your Mind – Cravings, energy dips, delayed fullness… why your brain is basically obsessed with snacks.From Cravings to Fullness – Using the CHEF framework to notice your body's signals without obsessing over every single calorie.Why Taking Care of Yourself Matters for Your Kids – Little self-care habits actually teach your kids that looking after yourself is normal.GLP-1s: Amazing for Some, Not Everyone – Medications that help curb hunger, but not a one-size-fits-all thing.Shifting the Goal: From Thinness to Health – Forget chasing the scale—focus on strength, energy, and just feeling good in your body.Understanding your food cues and all your options is about curiosity over blame, and science over shame. Whether it's using CHEF, trying GLP-1s, or exploring other approaches, Dr. DeMattia gives patients ways to approach weight management that actually fit real life.Want all the deets and full insights? The conversation is totally laid out in the episode.Connect with Laure:Book: The 4 Food Cues: Why Your Brain Won't Shut Up About Food and How to Fix ItYoutube: Navigating Obesity with Dr. DConnect with me:Instagram: doctorfrancavillaFacebook: Help Your Patients Lose Weight with Dr. FrancavillaWebsite: Dr. Francavilla ShowYoutube: The Doctor Francavilla ShowGLP Strong: glpstrong.com

Your brain doesn't just run on chemistry. It runs on time.Every day your body broadcasts signals through sleep timing, light exposure, body temperature, hormones, and circadian rhythms—yet most people ignore these patterns while chasing pills, supplements, and productivity hacks.In this episode of the Crackin' Backs Podcast, we sit down with Benjamin Smarr to explore a new frontier of human biology: how time-series biology and wearable data may unlock powerful, non-drug ways to improve brain health, mood, and performance.Dr. Smarr's research looks at the body not as a snapshot—but as a movie, where continuous biological signals reveal patterns that traditional medicine often misses.In this episode, we explore:Why “normal” is a misleading concept in human biologyHow circadian rhythms and sleep timing shape mental performance and moodWhat wearable devices can reveal about your hidden biological patternsWhy body temperature rhythms may be linked to depression and mental healthThe overlooked role of light timing, temperature regulation, and daily rhythmsHow “social time” vs biological time affects cognition, sleep, and productivityWhere self-tracking and wearable data help—and where they can backfireWhether the future of medicine could include “time prescriptions” instead of drugsThis conversation reframes how we think about health, performance, and mental well-being—not as something fixed, but as something that shifts with how we live in time.If you're interested in sleep science, circadian biology, wearables, mental performance, precision health, and the future of non-drug brain optimization, this episode will challenge how you think about your own body.About Dr. Benjamin SmarrBenjamin Smarr is an Associate Professor of Bioengineering and Data Science at the University of California, San Diego (UCSD). He earned his PhD in Neurobiology from the University of Washington, and later served as an NIH fellow at UC Berkeley in Psychology.His research focuses on biological rhythms, neuroendocrinology, wearable health data, and HealthAI, developing technologies that improve precision medicine while reducing algorithmic bias for diverse populations.The Smarr Lab works at the intersection of women's health, aging, circadian biology, and data science, aiming to accelerate the future of personalized healthcare and population-level health insights.Dr. Smarr's work and insights have been featured in global media outlets including NPR, BBC, Forbes, and many others. He is also a strong advocate for science communication and community empowerment in discovery and health innovation.Learn more about his research and work HERE:  We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Video: https://www.youtube.com/watch?v=5lsQIJUPgQ4&t=15sPart 1: https://youtu.be/uKa3wzpRoxQ?si=57tk2tO14VNVdzcpIn this episode, you can learn:Why the brain repeats rewarding behaviors and avoids costly onesHow dopamine and norepinephrine shape motivation, effort, persistence, and quittingWhy habits and routines emerge as energy-saving strategiesHow autistic cognition can heighten attention to detail, discrepancy detection, and internal weightingWhy the brain is always trying to maximize expected value while minimizing metabolic costSee the show notes from episode 1 of the Internal Calculators and Motivation for previous links.@daylightcomputerco‬ Daylight Computer Company, use "autism" for $50 off at https://buy.daylightcomputer.com/autismand Daylight Kids (!!!) https://kids.daylightcomputer.com/autism ‪@getchroma‬ Chroma Light Devices, use "autism" for 10% discount at https://getchroma.co/?ref=autism0:00 Internal Calculation Review: Reward, Cost, Value, Control & Habit Formation3:01 Uncertainty, Control, the ACC & Why Habits Reduce Effort5:40 Autism, Sensory Precision & Detecting Small Discrepancies6:36 Dopamine, Reinforcement & the Biology of Motivation11:57 Norepinephrine, Attention, Effort & Cognitive Engagement15:17 Astrocytes, Persistence, Quitting & Effort vs Outcome17:12 Reward Hijacking: Addiction, Smartphones, Social Media & Repetition20:33 The Equation of Life: Expected Value – Metabolic Cost22:39 Stable vs Chaotic States: Which Brain Networks Dominate24:38 Deep Focus, Flow, Habits & Why the Brain Automates Responses26:39 Final Takeaway: Maximize Value, Minimize Uncertainty & Conserve EnergyX: https://x.com/rps47586YT: / @fromthespectrum@Rfsafe https://rfsafe.org/mel/podcasts.php?pick=source%3Afromthespectrumemail: info.fromthespectrum@gmail.com

Dr. Lisa Riegel joins Rob Ramseyer to translate neuroscience into practical coaching leadership. She explains why behavior is the intersection of biology and context, how athletes' (and coaches') perceptions are shaped unconsciously, and why teams under stress often lose access to their best decision-making. The conversation moves from brain science to culture-building: psychological safety, proactive leadership, conflict, and why compliance-based leadership produces short-term obedience but not long-term commitment. Lisa closes with actionable routines coaches can use with large rosters to build self-awareness, self-regulation, and trust.Key Topics CoveredNeurowell + leadership: Why real change “starts in the brain,” not in policies.Biology + context: How leaders shape the environment to reduce friction and increase performance.Safe, supportive, proactive culture: A framework for building teams that sustain pressure.Perception filters: Why athletes respond differently to the same coaching behavior.Stress states & performance: Calm → alert (good) → alarm (bad decisions).Team-wide strategies: How to teach self-awareness at scale without needing a massive staff.Psychological safety: Not softness—an engine for disagreement, learning, and resilience.Positivity as training: How routines that notice “good” can shift team worldview and cohesion.Compliance vs commitment: Why punishment-based leadership backfires and what to do instead.Rapid fire: Favorite book, definition of success, favorite podcast, and a daily joy practice.Practical Takeaways for Coaches1) Coach the brain, not just the behaviorAthletes' reactions are often driven by unconscious perception filters. If a player shuts down, it may not be “attitude”—it may be how your style is being associated with past experiences.2) Teach self-regulation like a skillLisa offers a simple framework coaches can run in groups: “Name it, Own it, Control it.”Name it: What do you look/feel like when you're losing control?Own it: What's underneath it—what fear is driving the reaction?Control it: What works for you in the moment (breathing, reset routine, self-talk, walk-away, etc.)?3) Build “safe, supportive, proactive” cultureSafe: Emotional + intellectual safety (including real uncertainty around AI and change).Supportive: Agency + autonomy with accountability.Proactive: Don't get mad at predictable barriers—plan for them.4) Normalize conflict and train resolutionPsychological safety includes how a team handles conflict without fear of getting crushed or ignored.5) Use simple routines to shift team mindsetLisa describes the power of building “positive noticing” into team life (e.g., “two good things” at dinner; appreciation loops in teams) so athletes begin scanning for what's working, not only what's wrong.6) Replace compliance with commitmentPunishment may create compliance, but coaches want buy-in. The better pattern: clarify the “why,” provide a replacement behavior, and reinforce progress with meaningful positive feedback.Memorable Lines / Concepts“Behavior is the intersection of our biology and our context.”“You can't be upset by predictable situations.”“Compliance isn't commitment.”“When the alarm system takes over, the thinking brain checks out.”Books Mentioned / RecommendedNeurowell — Dr. Lisa RiegelAspirations to Operations (includes the 8C Commitment Framework) — Dr. Lisa RiegelAvailable on Amazon.Connect with Dr. Lisa Riegel (lisariegel@epinstitute.net)Educational Partnerships Institute (Founder & CEO): www.epinstitute.net Books: Neurowell and Aspirations to Operations (Amazon)www.lisariegel.com

Following legal challenges to early attempts at Federal protection of migratory birds, policy makers and conservation leaders sought alternative avenues for establishing Federal jurisdiction. Dale Humburg and Ken Babcock rejoin Dr. Mike Brasher to discuss the Migratory Bird Treaty Act becoming law in 1918, its role in a landmark Supreme Court case, and its emergence as the foundation for regulated waterfowl harvest and migratory bird management.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.orgSPONSORS:Purina Pro Plan: The official performance dog food of Ducks UnlimitedWhether you're a seasoned hunter or just getting started, this episode is packed with valuable insights into the world of waterfowl hunting and conservation.Bird Dog Whiskey and Cocktails:Whether you're winding down with your best friend, or celebrating with your favorite crew, Bird Dog brings award-winning flavor to every moment. Enjoy responsibly.

In February, conservationists released 158 young tortoises onto Floreana Island in the Galapagos. The Floreana tortoise subspecies had long been thought extinct, but the discovery of close relatives on another island made a captive breeding effort possible.  SciFri turtle correspondent Charles Bergquist talks with conservationist Penny Becker about the science behind the reintroduction, and what it was like to return the species to an island that had not seen them since the 1850s. Plus, the latest on sea turtle nesting season, and an ancient sea turtle stampede. Guest: Dr. Penny Becker is CEO of the nonprofit Island Conservation. Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Send a textBiology of obesity resistance and factors influencing weight gain in humans and animals.TOPICS DISCUSSED:Historical views on obesity: In some cultures, like northern Africa or Stone Age societies, high body fat signaled status or attractiveness due to food scarcity, unlike today's focus on leanness amid calorie abundance.Energy balance components: Metabolizable energy (95% absorption on average, but varying 1-11%) and unabsorbed nutrients excreted as waste significantly influence weight.Obesity resistance in animals: Inbred mouse strains show wide variation in weight gain on high-fat diets, often somewhat uncoupled from overeating, suggesting roles for feed efficiency, energy expenditure, or waste rather than intake alone.Genetic & twin studies: Monozygotic twins overfed 1,000 extra calories daily vary widely in weight gain (4-13 kg), indicating genetic influences, while mouse litter size affects lifelong obesity propensity via early-life programming.Bloodborne factors & hormones: Parabiosis studies led to leptin's discovery for defending against weight loss, but evolutionary logic suggests systems also prevent excess gain, though modern environments may weaken this.Human thinness research: Constitutionally thin people snack more, move less, yet have better cardiometabolic health, but we don't yet understand why.GLP-1 drugs & future directions: These slow gut transit and suppress appetite, but obesity's root causes remain unclear; emerging thinness studies could inform prevention beyond drugs.ABOUT THE GUEST: Jens Lund, PhD is a postdoctoral researcher at the University of Copenhagen's Novo Nordisk Foundation Center for Basic Metabolic Research.RELATED EPISODE:M&M 132 | Obesity Epidemic, Diet, Metabolism, Saturated Fat vs. PUFAs, Energy Expenditure, Weight Gain & Feeding Behavior | John SpeakmanSupport the showHealth Products by M&M Partners: SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off. Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

Protein engineering has traditionally been slow, expensive, and stuck in trial-and-error mode—but AI is changing everything. In this episode, we sit down with Elise De Reus, co-founder of Cradle Bio, to explore how generative AI is revolutionizing the way scientists design proteins for medicines, enzymes, and sustainable materials. Elise shares her journey from studying fungi and building high-throughput strain engineering systems at companies like Zymergen and Perfect Day, to creating an AI-powered platform that helps R&D teams generate better protein variants in less time and at lower cost. We discuss the massive design space of proteins, the role of machine learning in navigating that complexity, how Cradle balances computational predictions with biological reality, and what it will take for the bioeconomy to reach its trillion-dollar potential. Whether you're in pharma, industrial biotech, or just curious about the future of biology as a design problem, this conversation offers a fascinating look at how AI is becoming an essential tool for engineering the building blocks of life.Grow Everything brings the bioeconomy to life. Hosts Karl Schmieder and Erum Azeez Khan share stories and interview the leaders and influencers changing the world by growing everything. Biology is the oldest technology. And it can be engineered. What are we growing?Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.messaginglab.com/groweverything⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chapters:(00:00:00) - The AI Revolution Meets Biology(00:01:00) - Why Erum Switched from ChatGPT to Claude (And What It Means for AI)(00:03:00) - Lab-Grown Meat Just Got Real: The Breakthrough That Changes Everything(00:06:00) - The Roadmap to a Trillion-Dollar Bioeconomy: Inside the AB4S Report(00:08:00) - Proteins 101: The Molecular Machines Running Your Life(00:10:00) - From Studying Fungi to Building AI Tools: Elise De Reus's Origin Story(00:12:00) - Inside Cradle Bio: The AI Studio Transforming How Scientists Design Proteins(00:15:00) - The "Short, Fat Data" Problem: Why Protein Engineering Needs Different AI(00:18:00) - Finding Needles in Infinite Haystacks: How Generative AI Navigates Protein Space(00:23:00) - When AI Is Confident But Wrong: Balancing Predictions with Biological Reality(00:27:00) - Speed vs. Caution: Why Pharma and Industrial Biotech Innovate Differently(00:30:00) - The $500 Billion Question: What's Really Blocking the Bioeconomy?(00:35:00) - Success Stories: How AI Unstuck Projects That Were Going Nowhere(00:38:00) - Sequence vs. Structure: Which AI Models Win at Protein Design?(00:41:00) - The Future Is Here: Better Data, Faster DNA Assembly, and Smarter Tools(00:43:00) - Quick Fire: Elise's Hot Takes on Biotech's Biggest Questions(00:47:00) - Biology as a Design Problem: Why This Changes EverythingLinks and Resources:CradleTurning lab-grown yeast into edible scaffoldingSynBioBeta Pass - Discount code: Grow Everything 166. The Great Reformulation: Joshua Lachter Rethinks How We Make Everything at ScaleTopics Covered:protein design, protein engineering, biotech, lab automation, biomanufacturing. synthetic biology, AI drug discovery, directed evolution, biologics, computational biology, enzyme optimizationHave a question or comment? Message us here:Text or Call (804) 505-5553⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠Grow Everything⁠⁠⁠⁠⁠Music by: Nihilore Production by: Amplafy Media

On this month's episode, The Stinging Fly poetry editor Annemarie Ní Churreáin is joined by poets Simon Costello and Jane Robinson to read from and discuss their poems that appear in The Stinging Fly Issue 53 Volume Two, the climate issue.Simon Costello is from Tullamore, Co. Offaly. His poetry has been published in The Poetry Review, Poetry London, Poetry Ireland Review, The Stinging Fly, bath magg, New England Review, The London Magazine, The North, The Moth, Magma, The Rialto, The Irish Times and RTÉ. He has been awarded first prize in The Patrick Kavanagh Award for Poetry (2024), Southword Editor's Poetry Award (2023), The Rialto Nature Competition; Place Poetry Prize (2021). In 2021, he was highly commended in The Moth Poetry Prize. In 2024, his poetry chapbook Saturn Devouring was published by The Lifeboat Press. He is currently a Government of Ireland IRC Scholar and PhD candidate. He teaches at the Mary Lavin Centre/School of English in University College Dublin and also works for Granta magazine. He lives in Dublin.Jane Robinson's collections, Journey to the Sleeping Whale (Salmon, 2018) and Island and Atoll (Salmon, 2023), as well as other poems and essays, reflect her deep ecological awareness. With a doctorate in Biology from Caltech, Jane is also a recipient of the Shine-Strong and Strokestown Poetry awards. She lives in Dublin.Annemarie Ní Churreáin is a poet from northwest Donegal. Her books include Bloodroot (Doire Press, 2017), The Poison Glen (The Gallery Press, 2021) and Ghostgirl (Donegal County Archives, 2023). Her work has been shortlisted for the Shine Strong Award for Best Debut Collection (IRE) and for the Ledbury Hellens Best Second Collection (UK). She is a recipient of the Arts Council's Next Generation Artist Award, The Markievicz Award, and a forthcoming 2025 Hawthornden Foundation Residency (NYC). Ní Churreáin is a former fellow of Akademie Schloss Solitude Fellowship (GR). Her writing for stage has appeared at the Abbey National Theatre of Ireland.  Her poetry has been toured widely through Ireland, Europe and America. She is the poetry editor at The Stinging Fly Magazine. www.studiotwentyfive.comThe Stinging Fly Podcast invites writers from the latest issue of The Stinging Fly to read and discuss their work. Previous episodes of the podcast ⁠⁠can be found here⁠⁠. The podcast's theme music is ⁠⁠‘Sale of Lakes', by Divan⁠⁠. All of the ⁠⁠Stinging Fly archive⁠⁠ is available to ⁠⁠subscribers.⁠⁠

You probably already know that exercise, sleep, a good diet, and spending time in nature are the pillars of a healthy life . But what if there's a fifth pillar we've been undervaluing, and in many cases actively cutting? Our guest today argues that the arts belong in that same category. Daisy Fancourt is a Professor of Psychobiology and Epidemiology at University College London, where she heads the Social Biobehavioural Research Group and directs the World Health Organization's Collaborating Centre on Arts and Health. She's one of the most cited scientists in her field, and her work sits at a genuinely unusual intersection: the rigorous, data-heavy world of epidemiology and the seemingly softer world of creative practice. Her new book, Art Cure: The Science of How the Arts Save Lives, makes a case that's hard to dismiss: that engaging with the arts changes your gene expression, slows your biological aging, reduces your risk of dementia, depression, and chronic pain, and actually helps you live longer. She's done the longitudinal studies across 52 countries, and she's lived it personally, watching her premature daughter's vitals stabilize in the NICU as she sang to her. For designers and creative professionals, this conversation raises some genuinely thorny questions about whether creative work counts, what burnout is actually doing to your body, and why the arts budget is always the first thing to cut even when the data says it probably shouldn't be. Bio Daisy Fancourt (born June 1990) is a British Professor of Psychobiology and Epidemiology at University College London (UCL) and Head of the Social Biobehavioural Research Group. She is a leading researcher on the health impacts of arts, culture, and social prescribing. Fancourt previously worked in NHS arts programs, has published over 300 papers, and directed a major study on COVID-19's mental health impacts. *** Premium Episodes on Design Better This ad-supported episode is available to everyone. If you'd like to hear it ad-free, upgrade to our premium subscription, where you'll get an additional 2 ad-free episodes per month (4 total). Premium subscribers also get access to the documentary Design Disruptors and our growing library of books. New premium benefit: get a behind-the-scenes pass to every episode with The Roundup, where each week we bring you insights and actionable tactics from recent episodes. You'll also get access to our monthly AMAs with former guests, ad-free episodes, discounts and early access to workshops, and our monthly newsletter The Brief that compiles salient insights, quotes, readings, and creative processes uncovered in the show. And subscribers at the annual level now get access to the Design Better Toolkit, which gets you major discounts and free access to tools and courses that will help you unlock new skills, make your workflow more efficient, and take your creativity further. Upgrade to paid *** If you're interested in sponsoring the show, please contact us at: sponsors@thecuriositydepartment.com If you'd like to submit a guest idea, please contact us at: contact@thecuriositydepartment.com

What if cancer isn't just a disease… but a split personality inside your own body? In this episode of Mayim Bialik's Breakdown, Dr. Michael Levin (Professor of Biology at Tufts University, Director of the Allen Discovery Center) drops paradigm-shattering insights that could redefine medicine, consciousness, intelligence...and what it even means to be human. He explains why he calls cancer “dissociative identity disorder of the body” — a breakdown in the body's bioelectrical network — and how this could open the door to treating cancer without drugs or chemotherapy, why “mind blindness” prevents us from recognizing nonhuman intelligence, and how “human” might be defined in a future of tech implants and biological augmentation. Dr. Levin also breaks down: - What does a body think about before there is a brain? - Can we regrow limbs in our lifetime? - Are we closer than we think to communicating with our organs via an app? - What flatworms reveal about how trauma and memory are imprinted in tissue, and whether we might one day overwrite trauma itself - What nonhuman intelligence could actually look like - How you might play tic-tac-toe with an alien - Real dangers of anthropomorphizing AI Dr. Levin also tackles some of humanity's biggest existential questions: - Are we defining consciousness all wrong? - How can ancient traditions and modern biophysics coexist? - Why compassion may be the most advanced technology we have From developmental biophysics to computer science to cognitive science, this conversation explores how intelligence may be woven into life itself — from cells to organs to entire bodies. If what he's saying is right… Medicine will change. AI debates will change. And our understanding of ourselves will change. You will never look at your body the same way again! Learn more about Dr. Michael Levin and his work: ⁠https://drmichaellevin.org/⁠ ⁠https://thoughtforms.life/⁠ ⁠https://www.youtube.com/@drmichaellevin/playlists⁠ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

When Trisha was pregnant with her second baby, she read Gentle Birth, Gentle Mothering — a book that completely reframed how she understood labor, and to this day remains her favorite book on pregnancy. Trisha's second birth unfolded in just three hours, a stark contrast to her first. That book was written by Dr. Sarah J. Buckley, and we've long dreamed of getting her on the show. That day has finally come!Dr. Buckley is a New Zealand–trained family physician and leading researcher on the hormonal physiology of childbirth, and today she walks us through the science of oxytocin and why it matters so profoundly in labor. We explore how the maternal brain modulates pain, how safety and privacy influence hormone flow, and why certain features of modern maternity care can unintentionally trigger stress responses that disrupt physiological birth.This episode is a deep dive into the biology of labor — and what women truly need for it to unfold as designed.In this episode, we discuss:The "Safety Triad": Why feeling private, safe, and unobserved is a biological requirement, not a luxury.The Pitocin Paradox: The shocking truth about synthetic "oxytocin", its unknown half-life, and why it doesn't offer the same brain benefits as the real thing.The Epidural Gap: How numbing the sensation of labor interrupts your natural hormonal feedback loop.The Baby's Experience: What the fetal catecholamine surge is and what it means for your newborn's first moments after birth.Sarah BuckleySend a text Needed

What if everything we've been taught about health, disease, and the human body needs to be reconsidered? In this paradigm-shifting episode of The Self Esteem and Confidence Mindset, we sit down with Dr. Thomas Cowan—well-known author, speaker, and former physician with over 34 years of medical practice—to explore his common-sense, holistic approach to health and wellness that challenges conventional medical thinking.Dr. Cowan is the author of eight groundbreaking books including "The Contagion Myth," "Breaking the Spell," "Cancer and the New Biology of Water," and "Human Heart, Cosmic Heart." As a founding board member and former vice president of the Weston A. Price Foundation, he shares decades of wisdom on how understanding the true nature of health, water, and the human body can transform your wellbeing and confidence in your body's innate healing abilities.You can find more from Dr Tom here:https://drtomcowan.com/https://www.drcowansgarden.com/https://newbiologyclinic.com/https://newbiologycurriculum.com/

Taylor shares a powerful conversation with Science Teacher turned Master Energy Healer Amy Stark. They discuss her journey from Scientist to Energy Healer, the importance of releasing trapped emotions in the body, the lab tests she underwent to prove her abilities, EFT tapping + energy healing, the energetics of autoimmune issues and SO much more on this week's episode of Magic Hour!   Things mentioned in this episode The Biology of Belief https://a.co/d/0bFF56hE   Connect With Amy @starktransformation on all social media Website: https://www.starktransformation.com/ Youtube: @starktransformation Book: Bridging The Divide https://a.co/d/09ZeN4Ix Podcast: The Start Transformation Show https://podcasts.apple.com/us/podcast/the-stark-transformation-show/id1502603298   ********************************************************** Taylor's newest offering is a three-part Healing the Spirit Wound Workshop - In the first offering of this kind, Taylor deconstructs our fear of spirit, teaches powerful tools to relate to fear more effectively, and helps you unlock your own spiritual and mediumistic gifts.   The dates are March 3, 4, and 11 at 5:30pm PST + replays are available Code 333 gives you $33 off at https://angelsandamethyst.com/product/healing-the-spirit-wound/   Connect with Taylor Paige Instagram @angels_and_amethyst  Website https://www.angelsandamethyst.com Follow @MagicHourPod on instagram and YouTube for more Magic Hour content.   If you have any questions about, intuition, spirituality, angels, or anything and everything magical, please email contact@magichourpod.com. We will answer listener questions once a month in our solo episodes Don't forget to leave us a 5 sparkling star review, they help more people find the pod and remember their magic. Please screenshot and email your 5 star reviews to contact@magichourpod.com and we will send you a free downloadable angelic meditation, and enter you to win an angel reading with Taylor Paige! The next Angel Reading giveaway will happen when we hit 222 5 star reviews on both Spotify and Apple Podcasts. Join the waitlist for a reading with Taylor here: https://angelsandamethyst.com/offerings/   Find Taylor's 3 part workshop series on Angelic Connection, Attracting a Soulmate Connection, and Healing the Witch wound here: https://angelsandamethyst.com/workshops/   Code 333 gives $33 off, plus, each student can email Taylor one question on the subject material per lesson. Join Taylor's email list at https://www.angelsandamethyst.com  to know when her monthly gatherings of Earth Angel Club are open for registration. Earth angel club is a monthly meeting of like-minded and magical people across the world. EAC includes an astrological and energetic overview, a guided meditation attuned to the current zodiac season, and for the highest ticket tier, a mini email angel reading. Each EAC member also has the option to skip the waitlist and sit with Taylor sooner for a reading.   Are you an aligned business owner that would like to advertise to our beautiful community of magical people? Please email contact@magichourpod.com ****** Editing by Ashley Riley  Music by Justin Fleuriel and Mandie Cheung. For more of their music check out @goodnightsband on instagram.   #magichour #witchypodcast #intuition #spirituality #angelicmessages #higherself #intuitiveguidance #spiritguides #astrologer #astrologytips #birthchart #zodiac #energyhealing #EFTtapping

Wound care is often viewed as a purely clinical discipline—dress the wound, prevent infection, promote healing. But the reality is far more complex. Beneath every bandage lies a sophisticated biological process that unfolds in stages, with the remodeling phase representing the final and arguably most strategic chapter of tissue repair. For clinicians, scientists, and healthcare executives alike, remodeling is where biology transitions into long-term functional recovery—and where major opportunities for innovation and business growth exist.The wound care industry has evolved from basic gauze and antiseptics into a multi-billion-dollar global sector built around advanced biologics, regenerative medicine, and digital health technologies. Yet, despite technological progress, chronic wounds remain one of the most expensive and stubborn problems in modern healthcare systems.Understanding remodeling from both a biomedical perspective and a healthcare market perspective reveals a critical truth: the future of wound care will be defined not only by how wounds close, but by how tissues rebuild themselves afterward.#nowstreaming ⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠#podcastlife⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#PodcastVibes⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#PodcastClip⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#PodcastEpisode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#PodcastStudio⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#NewEpisode⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#OnTheMic⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#PodcastCommunity⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#VideoPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#ContentCreator⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#CreatorMode⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#DigitalMedia⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#ReelsPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#ShortsPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#ViralPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#TrendingNow⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#FYP⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#ForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#ExplorePage⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#NowStreaming⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#WatchThis⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#MustWatch⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#TapIn⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#DontMissThis⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#MediaCulture⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#TalkShowVibes⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#OnAirEnergy⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#RealTalk⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#CreativeCommunity⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#BehindTheMic⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠#InTheStudio⁠⁠⁠⁠⁠⁠⁠⁠⁠© 2026 K.L.P Entertainment Filmworks© 2026 K.L.P Studios

What if cancer isn't just a disease… but a split personality inside your own body? In this episode of Mayim Bialik's Breakdown, Dr. Michael Levin (Professor of Biology at Tufts University, Director of the Allen Discovery Center) drops paradigm-shattering insights that could redefine medicine, consciousness, intelligence...and what it even means to be human. He explains why he calls cancer “dissociative identity disorder of the body” — a breakdown in the body's bioelectrical network — and how this could open the door to treating cancer without drugs or chemotherapy, why “mind blindness” prevents us from recognizing nonhuman intelligence, and how “human” might be defined in a future of tech implants and biological augmentation. Dr. Levin also breaks down: - What does a body think about before there is a brain? - Can we regrow limbs in our lifetime? - Are we closer than we think to communicating with our organs via an app? - What flatworms reveal about how trauma and memory are imprinted in tissue, and whether we might one day overwrite trauma itself - What nonhuman intelligence could actually look like - How you might play tic-tac-toe with an alien - Real dangers of anthropomorphizing AI Dr. Levin also tackles some of humanity's biggest existential questions: - Are we defining consciousness all wrong? - How can ancient traditions and modern biophysics coexist? - Why compassion may be the most advanced technology we have From developmental biophysics to computer science to cognitive science, this conversation explores how intelligence may be woven into life itself — from cells to organs to entire bodies. If what he's saying is right… Medicine will change. AI debates will change. And our understanding of ourselves will change. You will never look at your body the same way again! Go to helixsleep.com/breakdown for 27% off sitewide. For an exclusive offer, go to https://bioptimizers.com/breaker and use my exclusive code BREAKER for 15% off. If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/BREAK Get 15% off OneSkin with the code BREAK at https://www.oneskin.co/BREAK #oneskinpod Head to Superpower.com and use code BREAK at checkout for $20 off your membership. Live up to your 100-Year potential. #superpowerpod Learn more about Dr. Michael Levin and his work: https://drmichaellevin.org/ https://thoughtforms.life/ https://www.youtube.com/@drmichaellevin/playlists Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This is one of the biggest Ducks Unlimited Podcast episodes we've ever recorded — and for good reason. Host Matt Harrison brings together the full cast and production team behind DUTV, including:Jim RonquestDoug LarsonFred ZinkRusty McDanielsPreston McDanielsJoe WhiteTogether they unpack the entire 2025–26 DUTV filming season — the highs, the lows, the logistics, the weather challenges, the production hurdles, and the incredible people and places that made the show possible.In this episode:What it's really like filming duck hunts across North AmericaThe messy reality of camera angles, wind shifts, sun glare & “lens flash”Why pressure, weather, and older birds made this year unpredictableTelemetry research & how ducks are adapting faster than we thinkThe role of DU volunteers, biologists, landowners & partners in every episodeThe huge workload of producers and post-production teamsFavorite hunts of the year — from mallards in Nebraska to brant in New JerseyHow DUTV chooses hunt locations and builds conservation storylinesThe game‑changing importance of drones, new cameras, and modern techIf you love DUTV, waterfowl storytelling, or want to understand how outdoor TV is really made…this episode is an absolute must‑listen.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.orgSPONSORS:Purina Pro Plan: The official performance dog food of Ducks UnlimitedWhether you're a seasoned hunter or just getting started, this episode is packed with valuable insights into the world of waterfowl hunting and conservation.Bird Dog Whiskey and Cocktails:Whether you're winding down with your best friend, or celebrating with your favorite crew, Bird Dog brings award-winning flavor to every moment. Enjoy responsibly.

➡️ Get the full episode breakdown at Biology of Trauma® Podcast – Episode 164: Could Your Trauma Be Disrupting Your Metabolism? The Weight Health Conversation What if the reason your body is holding onto weight has nothing to do with what you're eating — and everything to do with hormones you may not have heard about?  In this episode, Dr. Aimie talks with registered dietitian and author Ashley Koff to unpack the hidden world of weight health hormones: GLP-1, leptin, ghrelin, and more — and why optimizing them matters for everybody, not just people trying to lose weight. What you'll hear will change how you see your body — not as something failing you, but as a sophisticated ecosystem sending you signals worth decoding. Ashley reveals why 93% of Americans are metabolically dysregulated, how trauma and chronic stress directly suppress the hormones that regulate metabolism and body composition, and why "weight loss" as a goal is actually working against your biology. Whether you're curious about GLP-1 medications, perimenopause weight changes, or just why the scale never seems to match your effort — this conversation will shift everything. In This Episode You'll Learn:  (00:00): Introducing the connection - weight, metabolism and GLP-1 (03:06): The weight-trauma connection: Why the body holds on despite every effort (04:04):  What “weight health” means biologically — and why weight loss as a goal misses the point (07:17) The incretin discovery: How GLP-1, leptin, ghrelin, and seven other weight health hormones regulate your biology (10:53).Why 93% of Americans show signs of suboptimal metabolic health — and what that actually means for you (11:36) Ashley's pizza framework: The right sequence for assessing your metabolic ecosystem (16:00) How to assess your weight health hormones — and why a blood test alone won't tell you what you need to know (24:03) Perimenopause and menopause: Why digestion fails first — and how that drives belly fat and brain fog (31:25) Learned behaviors vs. hormone imbalance: How to tell what is biology and what is a survival strategy from childhood (38:33) Where to start: Ashley's first step for anyone wanting to optimize weight health (41:52) The deliciousness signal: Why a “seven or above” is a physiologic mechanism, not a preference (45:08) Ashley's final message — where to find (her book) Your Best Shot and her clinical resources Resources/Guides: Your Best Shot by Ashley Koff, RD: The Personalized System for Optimal   Weight Health — GLP-1 Shot or Not Ashley Koff's website — For more on digestive, metabolic, and hormone health optimization The Biology of Trauma®  Book by Dr. Aimie Apigian — Where you can find the framework for finding your block in Chapter 12 Free Guide: Steps to Identify and Heal Trauma by Dr. Aimie Apigian Related Podcast Episodes: Episode 56 — Hormones: A Portal Into Our Stored Trauma with Dr. Aimie Apigian Episode 75 — Fear Stored in the Gut: Attachment, Relational Trauma & Solutions for the Hyper-Sensitive Gut Episode 82 — Using Biological Rhythms to Recover From Trauma with Dr. Leslie Korn Episode 138 — Why Your Body Holds On When Your Mind Has Healed Episode 151 — Why Healed Trauma Returns in Perimenopause: Chinese Medicine Lens with Dr. Lorne Brown

Anxiety and insomnia aren't always a mindset problem—they can be chemistry and nervous-system overload. In Healthy Mind, Healthy Life, hosted by Avik, nutritionist Beverly Meyer unpacks GABA and the body's “calm” circuitry. This episode is for anyone who feels wired at night, overwhelmed by thoughts, or tired of chasing quick fixes. You'll hear about sensory overload, the habit of catastrophizing, and practical ways to think about support through food, rest, and daily habits. About the Guest: Beverly Meyer is a clinical nutritionist and health educator (in practice since the 1980s) and the host of Primal Diet, Modern Health. Episode Chapter: 00:02:56 — Stress and poor sleep as signals, not “normal life” 00:05:35 — Beverly's burnout chapter and the moment she had to stop 00:07:26 — Discovering GABA and why it changed everything 00:08:57 — The big misconception: anxiety isn't only psychological 00:12:39 — Catastrophizing and how to return to the rational mind 00:14:51 — Fight/flight/freeze: what chronic stress does over time 00:20:23 — “PharmaGABA,” the blood-brain barrier, and bedtime calm tools Key Takeaways: Anxiety can be a body signal, not a personal failure. Notice catastrophizing early and return to the next rational step. Ongoing stress keeps fight/flight/freeze switched on; recovery needs real downtime. Avoid miracle “hacks”; build calm with consistent nutrition, sleep, and habits. How to Connect With the Guest: Website: On Diet and Health (search “Beverly Meyer”) Podcast: Primal Diet, Modern Health     Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

If you work with women in midlife, or are navigating it yourself, you have likely heard some version of this before: "I'm doing everything right, but I still feel tired." "My brain feels foggy." "My body doesn't respond the way it used to." In this re-air of a fan-favorite episode, Dr. Fiona Lovely sits down with integrative and functional medicine practitioner, Registered Dietician, and Nutritionist Jennifer Scheinman to get to the root of where those changes begin. What often gets overlooked is that midlife shifts are not only about hormones, stress, or lifestyle habits. They are also closely connected to what is happening inside our cells. As we age, our cells naturally produce less energy. This isn't a failure of motivation or discipline—it is biology. When cellular energy declines, it shows up as fatigue, slower recovery, and that frustrating feeling of not quite being yourself. Jen shares the research on how supporting healthy aging means supporting the systems that power the entire body, starting with the mitochondria—the energy-producing structures inside every cell. They discuss why maintaining muscle strength becomes critical, the evolving conversation around fasting for women, and the importance of protein intake. The conversation also covers Urolithin A and its role in mitophagy, the process of cellular renewal, and introduces Mitopure® as a tool to help women feel strong and resilient from the inside out. For anyone looking to age not just longer, but better, this is a foundational conversation on investing in how your body functions, not just how it looks in the moment. You can find the original episode and shownotes here: Aging Well with Jennifer Scheinman Thank you to our sponsors for this episode:

In this episode of the Born Wild Podcast, host Sophia speaks with Natasha Nazerali, a German New Medicine educator, about the principles of German New Medicine (GNM) and its application in understanding health and healing. Natasha explains the five biological laws that govern the relationship between the psyche, brain, and body, emphasizing the importance of recognizing the meaning behind symptoms. The conversation also explores the role of microbes in healing, the significance of understanding symptoms as meaningful adaptations, and how parents can apply these principles to support their children's health. Natasha shares resources for further learning and encourages listeners to build a connection with their own biology.Takeaways:German New Medicine is a biological framework connecting psyche and body.The five biological laws explain how conflicts manifest as symptoms.Every symptom is a result of a conflict shock.Microbes play a supportive role in the healing process.Understanding symptoms can help in emotional regulation.Parents can apply GNM principles to support their children's health.The relationship with one's mother is crucial for healing.Biology is accessible to everyone, regardless of education.Symptoms are meaningful adaptations, not random occurrences.Building a connection with one's own biology is essential for health.Chapters00:00 Introduction to German New Medicine06:49 Understanding the Five Biological Laws22:25 The Role of Microbes in Healing26:19 Symbiotic Relationships with Nature28:47 Understanding Biological Laws and Healing30:42 The Quintessence: Meaning in Symptoms37:34 Supporting Children Through Healing Phases49:41 Resources for Further LearningFollow us on IG @Bornwildpodcast Connect with our guest, Natasha Nazerali Natasha Nazerali is a German New Medicine practitioner and educator who guides individuals to awaken their primal nature through biological awareness. Raised by a mother deeply grounded in the wisdom of Dr. Ryke Geerd Hamer's biological framework, Natasha carries this lineage forward, honoring and expanding upon the legacy passed down to her.Natasha is the co-founder of The Bio-Logical Woman course program alongside Dr. Melissa Sell, and the founder of The GNM Weekend, an international annual conference dedicated to The 5 Biological Laws. Through her work in family systems therapy and biological relating, Natasha emphasizes a view of biology that moves beyond the conventional paradigm, honoring the roles that ancestral heritage, relational coherence, and consciousness play in overall health.As a devoted spiritual seeker, Natasha's work is informed by her studies with sacred Indigenous practices and wisdom traditions. At the heart of her practice is a mission for her offerings to serve as a bridge from the unconscious illusion that we are separate from nature into the conscious truth that nature and human are one. This podcast is intended for educational and informational purposes only. The views and experiences shared by guests are their own and do not constitute medical, legal, or professional advice.We are not providing medical or legal guidance, nor are we encouraging listeners to engage in any practice that may be unsafe or unlawful in their jurisdiction. Birth choices, medical care decisions, and midwifery practices are highly regulated and vary by state and country.Listeners are encouraged to consult with qualified, licensed professionals and to research the laws applicable to their location before making any health or birth-related decisions.By listening to this podcast, you acknowledge that you are responsible for your own decisions and actions.

Video: https://youtu.be/uKa3wzpRoxQYou can learn:• Why prediction errors are the engine of learning & why accepting mistakes is essential for growth.• What actually defines motivation in the brain: how reward, cost, effort, & control are constantly being computed.• How the brain acts as a prediction machine, maximizing value while minimizing energy and effort — which is why habits become so powerful.• Why autistic cognition often prioritizes internal structure over external social signals, enabling deep focus, pattern recognition, & accelerated learning in rule-governed domains.• How the brain's “internal scoreboard” integrates reward, cost, emotion, & memory to guide decisions and actions.Visual Thinking https://youtu.be/XqQ8jCvWzYc?si=hutSw81KCpA5mLVBVisual Thinking https://youtu.be/Vw7XJLX3cX8?si=5IVi1YxuwcXZ4pkiAutism & Intuition https://youtu.be/9yRzZvsA8NQ?si=JOJTkCijUumFij0dBasal GangliaArkeypallidial cells https://youtu.be/XHZ_5HthUWs?si=z2CZyO-hF4z0cUPeGo, No-Go https://youtu.be/hTW8CSPVEGc?si=JKdQzAYw950_siULHabits https://youtu.be/HBsku5G_SDM?si=O88KAdZNw7kI3OPICorollary Discharge https://youtu.be/ipZ6eLgpArA?si=6qL8Ili-aIAaLj6iSalience Network https://youtu.be/ocE0__RrTjM?si=mRPXsTpyoeUqrjWe ‪Daylight Computer, use "autism" for $50 off at https://buy.daylightcomputer.com/autismDaylight Kids https://kids.daylightcomputer.com/autism‪Chroma Light Devices, use "autism" for 10% discount at https://getchroma.co/?ref=autism0:00 Internal Calculators & Decision-Making1:28 Prediction Error & Learning5:00 Visual Input as the Model System7:00 Attention Before Awareness9:10 Autism & Sensory Precision10:20 Orbitofrontal Cortex & State Inference13:20 Pattern & details & Accelerated Learning14:40 Medial Orbitofrontal Cortex: & Reward17:20 The Insula & Cost, the Biology of Avoidance20:05 Ventromedial Prefrontal Cortex: Value, "Scoreboard"25:05 Anterior Cingulate Cortex28:40 Motivation, Action Selection, & HabitsX: https://x.com/rps47586YT: https://www.youtube.com/@FromTheSpectrumemail: info.fromthespectrum@gmail.com

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Dr. Eric Ravussin, one of the world's leading researchers in human metabolism, obesity, and energy balance. Over several decades, Dr. Ravussin's work has helped reshape how scientists think about body weight regulation, moving the conversation beyond the simplistic idea of “calories in versus calories out” to a deeper understanding of the biology that governs appetite, energy expenditure, and fat storage.In this conversation, Mikki and Eric explore the brain's role in regulating body weight, the influence of genetics and environment, and what his landmark research — including work with the Pima population and the CALERIE trial — has revealed about metabolic adaptation, calorie restriction, and longevity. They also discuss spontaneous physical activity, the concept of a body-weight “settling point,” and the emerging role of GLP-1 medications in obesity treatment. It's a fascinating look at the physiology of weight regulation and why maintaining weight loss is often far more complex than most people realise.About Dr. Eric RavussinDr. Eric Ravussin is an internationally recognised researcher in metabolism, obesity, and energy balance. He is Associate Executive Director for Clinical Science at the Pennington Biomedical Research Center at Louisiana State University, one of the world's leading institutions for metabolic research.For more than three decades, Dr. Ravussin's work has focused on understanding the biological drivers of obesity and weight regulation, including energy expenditure, metabolic adaptation, appetite regulation, and the role of genetics in body weight. His research with the Pima population helped illuminate the powerful interaction between genetics and environment in the development of obesity.Dr. Ravussin has also been a principal investigator in the landmark CALERIE (Comprehensive Assessment of Long-term Effects of Reducing Intake of Energy) trial, the first long-term randomised controlled trial examining the physiological effects of sustained calorie restriction in humans, including its potential implications for metabolic health and longevity.He has authored hundreds of scientific publications and remains a leading voice in research exploring how biology, behaviour, and environment interact to shape body weight and metabolic health.Prof Ravussin's faculty profile:https://www.pbrc.edu/research-and-faculty/faculty/Ravussin-Eric-PhD.aspx  Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours NZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzContact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

T. Kyle and Brad discuss sexed up club queens and niche UK girlies on the outskirts of the industry, the Spice Girls coin(s), Mel B on ‘Squid Game Challenge,' ‘The Dinosaurs,' ‘The Swan' getting a documentary, Girls Aloud's “Biology” going viral, Pink getting confused for Kelly Clarkson, Liza Minnelli getting her director's chair at the GLAAD Media Awards, High Fashion Editorial! featuring Maura Higgins' Birkin bag, Rob Rausch's ICE OUT pin, Alysa Liu for ‘Teen Vogue,' Hikaru Utada's Burberry trench coat campaign, new music from Brunello, Alex Hobson, Cascada, Jennifer Lopez and David Guetta, Bad Gal, Willa Ford, Anne Hathaway as Mother Mary and the 2026 Song of the Summer, Bebe Rexha's “New Religion,” as well as the upcoming return of the Pussycat Dolls. Hosted on Acast. See acast.com/privacy for more information.

Listen in as we chat with VIN Foundation Vets4Vets® team lead Dr. Bree Montana as part of our Inhale, Exhale Series and this time were talking about preventing burnout and compassion fatigue In this episode we have six major topics we're addressing: Identifying burnout and compassion fatigue Understanding the cause Task switching How to handle feelings of losing the joy and fulfillment of vet med The importance of team culture How to get support   As always, we want to hear from YOU. Please share your thoughts by sending an email or joining the conversation.   GUEST BIO: Dr. Bree Montana, DVM, CCFP Bree Montana, DVM, CCFP, is a small animal practitioner and Founder of the Agate Bay Animal Hospital and Dog Gone Crazy boarding/training facilities in North Lake Tahoe California. Following the completion of a B.S. in Biology at the University of Cincinnati's McMicken College, Dr. Montana graduated from the Ohio State University's College of Veterinary Medicine with a Doctorate in Veterinary Medicine in 1992. A past member of the external advisory and admissions committees for UC Davis' College of Veterinary Medicine, Dr. Montana also served as a working member of the VIN Foundation Board. In 2010, Dr. Montana helped to create the VIN Foundation's innovative Vets4Vets® program, a confidential support group providing critical emotional care to veterinarians struggling with all forms of stress/addiction/mental health issues. The program is international and free for all veterinarians and veterinary students. Learning to balance the life of a rural solo practitioner, mom, wife, husky wrangler and aspiring dressage queen while coordinating the Vets4Vets® program has allowed Dr. Montana to become an expert at thinking outside of the box when advising veterinarians who feel stuck in their careers and personal lives. Dr. Montana enjoys lecturing on topics at the intersection of personal and professional life balance, including strategies for a healthy mentoring relationship, job seekers' success techniques, effective communication in the workplace, as well as teaching the workplace ergonomics section of The Other Side of Veterinary Medicine: Healthy Clinicians Make Better Practitioners (a RACE approved course). LINKS AND INFORMATION: VIN Foundation Vets4Vets®: https://vinfoundation.org/v4v VIN Foundation Veterinary Pulse Podcast Future's So Bright Series: https://vinfoundation.org/category/futures-so-bright/ VIN Foundation get updates: https://vinfoundation.org/updates/ VIN Foundation GIVE page to support these programs & tools: https://vinfoundation.org/give You may learn more about the VIN Foundation, on the website, or join the conversation on Facebook, Instagram, and LinkedIn. If you like this podcast, we would appreciate it if you follow and share. As always, we welcome feedback. If you have an idea for a podcast episode, we'd love to hear it!

Send a textFor the March, 8, 2026, message, apostle Tommy Miller introduces Dr. Ricky Miller, who teaches us about Sacred Biology from the perspective of our bodies. Drawing from his experience as a fireman, chiropractor and father, Dr. Ricky parallels the seven days of creation with the seven epochs of human development from conception to birth. "The very first thing that you are is light."Dr. Ricky, along with Pastors Tommy and Shanda, will be part of the upcoming Sacred Biology Intensive.Get more life-changing content and community here:https://linktr.ee/tommymillerLearn more about Legacy Church: https://www.legacychurchint.org/Follow us on Facebook: https://www.facebook.com/legacychurchohSow into what we're doing: https://www.legacychurchint.org/give#sacredbiology #biodivine #asheissoareweinthisworld #asheissoareweinthisworld #unveiled #conscience #sons #manifestsons #union #legacychurchoh #newcreation #jesus #church #jesuschrist #gospel #transfigured #revelator #apostle #deathless #immortality #believe #bible #creator #godisgood #grace #hope #sermonshots #sermonclips #holyspirit #love #godislove #kingdom #peace #freedom #facebook #memes #truth #inspiration #motivationalquotes #vibes #positivevibes #christ #jesuslovesyou #russellbrand #jordanbpeterson #joerogan #atm #tommymiller #soulintelligence #EQ #emotionalintelligence Support the show

At the turn of the 19th Century, market hunting and unregulated harvest was taking a toll on waterfowl and other migratory birds. Growing concern produced the first attempts at federal regulation of migratory birds. In part 1 of the DU Podcast's series on the history of waterfowl harvest management, Dale Humburg, former DU chief scientist, and Ken Babcock, former DU senior director of regional operations, discuss these early days and the resistance to federal intervention.

This podcast is made possible by our listeners and viewers. If this show has brought you value, you can support it by becoming a member of The Way Forward, our platform designed to help you find the health and freedom community (people, practitioners, schools, farms, and more) near you. Your membership directly supports the podcast and the work we do.Our bodies don't work like we think they do…Carlos Millán, a biologist and a mystic, questions some of the most foundational assumptions in modern biology. He proposes a framework that connects water, electricity, and consciousness, challenging the way the human body is typically understood. If the dominant model is incomplete, the implications extend far beyond the lab.We explore the world of consciousness through the lens of biology. We also revisit a nearly forgotten medical therapy that once treated severe infections by altering only a small portion of the blood. The results were documented, yet the explanation never fully aligned with the prevailing scientific model.At the center is a different way of seeing the body as an energetic ecosystem rather than a mechanical structure, and what that shift could mean for health, education, and the future of science.You'll Learn:[00:00] Introduction[08:05] The 100-year-old treatment that structured blood, not killed bacteria[18:57] What a dissolving mollusk egg reveals about blood, consciousness, and the placebo effect[33:29] A terminal cancer patient's 50% tumor reduction in one week[46:23] What your immune system is doing instead of killing bacteria[59:37]  How the body sustains itself without food, and the kidney's real role in that[01:07:09] How fluorescent light collapses a cell's electromagnetic field within seconds[01:34:59]  How lidocaine resets trauma stored in nervous tissue [01:43:31] When physical pain is a message, not a malfunction[01:58:55] Why nerves are conscious decision-makers, not passive wiresRelated The Way Forward Episodes: Quinton Marine Plasma with Robert Slovak | PodcastEp 172: The 4th Phase of Water: The Blueprint for Biological Energy with Dr. Gerald Pollack | PodcastResources Mentioned:Ultraviolet blood irradiation: Is it time to remember “the cure that time forgot”? By Ximing Wu et al. | ArticleFind more from Carlos:Carlos | WebsiteFind more from Alec:Alec Zeck | InstagramAlec Zeck | XThe Way Forward | InstagramThe Way Forward is Sponsored By:RMDY Academy & Collective: Homeopathy Made AccessibleHigh-quality remedies and training to support natural healing.Enroll hereExplore hereDr. Cowan's Garden helps you boost daily nutrient density with vegetable powders and clean, pasture-raised essentials. Shop now and use code: THEWAYFORWARD for 15% off your first order.

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, breathable sleep your body (and your little one) deserve. Use code HEHE at https://cozyearth.com/ for 20% off your order and treat yourself to the sleep you've been dreaming of. In this episode, HeHe sits down with Dr. Kristin Lasseter to unpack perinatal mental health with a focus on postpartum anxiety (PPA) versus postpartum depression (PPD), how they differ, and when “baby blues” may signal something more. While mood shifts are common in the early postpartum days, symptoms that persist beyond a couple of weeks, disrupt sleep, bring constant anxiety or sadness, intrusive thoughts, or thoughts of death deserve real support. They talk candidly about the guilt, shame, and fear of judgment that keep many women silent, and why telling one safe person can be a powerful first step. The conversation explores common risk factors like fertility struggles, pregnancy or birth complications, and PMDD, along with the significant hormonal shift that happens after the placenta is delivered and why the brain can feel especially vulnerable during that window. HeHe and Dr. Lasseter also navigate the often-stigmatized topic of psychiatric medication during pregnancy and postpartum. They discuss why abruptly stopping medication is usually unsafe, how to thoughtfully weigh medication risks against the risks of untreated mental illness, what research tells us about breastfeeding compatibility, and what to expect when starting or adjusting treatment. They touch on newer, faster-acting postpartum depression options, therapy modalities like CBT and EMDR, and additional treatments such as TMS and ECT. The episode closes with an honest conversation about bounce-back culture, social media pressure, and choosing support systems that protect a mother's mental health. Throughout, the message is clear: evidence-based care matters, suffering in silence isn't a badge of honor, and there is no shame in using medication when it's needed. 0:00 - Introduction: Mental Health Medications in Pregnancy & Postpartum 4:36 - Postpartum Anxiety vs Postpartum Depression: Key Differences 6:01 - Normal Baby Blues vs Red Flags: When to Seek Help 9:51 - Intrusive Thoughts & Breaking the Stigma 17:26 - Medication Safety in Pregnancy: What You Need to Know 24:43 - Should You Stop Your Meds When Pregnant? 30:03 - Hormones & Mental Health: The Postpartum Crash 43:56 - Breastfeeding While on Psychiatric Medications 51:26 - How Long Should You Stay on Medication? 60:50 - Fighting the "Bounce Back" Culture & Social Media's Impact   Guest Bio: Kristin Yeung Lasseter, MD is a Board-Certified Psychiatrist in Texas who specializes in Reproductive Psychiatry and Women's Mental Health.  She graduated cum laude from Southwestern University with a Bachelors of Science in Biology prior to attending medical school at the Long School of Medicine at the University of Texas Health Science Center in San Antonio. Dr. Lasseter excelled in medical school and was awarded membership into the prestigious Alpha Omega Alpha Medical Honor Society. After receiving her Medical Degree, she completed Psychiatry residency at Dell Medical School at The University of Texas at Austin where she served as Chief Resident. She additionally spent time training in Reproductive Psychiatry at Baylor College of Medicine in Houston.  Dr. Lasseter founded Reproductive Psychiatry Clinic of Austin in 2018, which now hosts multiple psychiatrists and psychotherapists specialized in treating mental health disorders related to the reproductive lifespan. She dedicates much of her time educating the public and other providers about reproductive mental illness through speaking engagements, writing and social media.   Connect with Dr. Lasseter:   www.rpcaustin.com   www.kristinlassetermd.com   https://www.instagram.com/the.reproductive.psychiatrist SOCIAL MEDIA: Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/  Connect with Dr. Lasseter on IG: https://www.instagram.com/the.reproductive.psychiatrist   BIRTH EDUCATION: Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/ Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page RESOURCES MENTIONED: Maternal Mental Health Suicide Hotline: 1-833-TLC-MAMA Postpartum Support International: https://postpartum.net/   

Naomi Rosenkranz is a Licensed Marriage and Family Therapist specializing in grief and reproductive mental health, including perinatal mood and anxiety disorders, infertility, perinatal and infant loss, birth trauma, and pregnancy after loss. She earned her B.A. in Biology from Yeshiva University, along with an M.S. in Neuroscience and an M.S.Ed. in Marriage and Family Therapy, both from the University of Miami. Naomi has facilitated support groups for families who have suffered perinatal and infant loss through Postpartum Support International and The Children's Bereavement Center, as well as a general grief support group for Temple Beth Am. Additionally, she provides bereavement care consultation for volunteers working with NICU families.   Naomi has also served as the lead Florida coordinator for Postpartum Support International. Currently, Naomi runs a private practice in Miami, where she continues to support families through her expertise in perinatal mood and anxiety disorders, infertility, and bereavement care. CONNECT WITH DVORA ENTIN: Website: https://www.dvoraentin.com/ Instagram: https://www.instagram.com/dvoraentin YouTube: https://www.youtube.com/@misconceptionspodcast  

Kevin Webb, Managing Director of Superorganism, joins Erum and Karl to discuss why biodiversity is the next frontier for venture capital. After 15 years backing SaaS unicorns and marketplaces, Kevin made a radical pivot to launch a $25M fund focused exclusively on biodiversity-driven startups. In this conversation, Kevin breaks down why nature has been catastrophically undervalued in our economic systems, how his fund identifies venture-scale opportunities in everything from invasive species leather to AI-powered ecosystem monitoring, and why measuring biodiversity is infinitely harder than tracking carbon emissions. He shares portfolio highlights including companies turning Burmese pythons into luxury goods, explains why sea otters would make ideal board members, and reveals the cultural, technological, and regulatory shifts that could transform biodiversity from a conservation concern into a mainstream asset class within the next decade. This episode is essential listening for founders, investors, and anyone interested in the intersection of nature, technology, and capital.Grow Everything brings the bioeconomy to life. Hosts Karl Schmieder and Erum Azeez Khan share stories and interview the leaders and influencers changing the world by growing everything. Biology is the oldest technology. And it can be engineered. What are we growing?Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.messaginglab.com/groweverything⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chapters:(00:00:00) - Nature as Undervalued Infrastructure(00:01:00) - AI, Intelligence Premium, and Economic Disruption(00:05:00) - Animation, Uploaded Intelligence, and Biotech Narratives(00:09:00) - Color, Bio-Dyes, and Experiencing the World(00:12:00) - Kevin Webb's Journey from SaaS to Biodiversity VC(00:17:00) - Why Biodiversity Is Harder to Quantify Than Carbon(00:21:00) - Superorganism's Investment Thesis and Portfolio(00:26:00) - Invasive Species as Business Opportunity: Python Leather(00:32:00) - Biodiversity, Human Health, and Disease Spillover(00:36:00) - Misconceptions About Building in Biodiversity(00:40:00) - Fund Raising, LPs, and Long-Term Capital(00:45:00) - Quick Fire Round: Sea Otters, Octopi, and Redwoods(00:50:00) - eDNA, Measurement, and the Future of Nature TechLinks and Resources:Superorganism131. Leaf It to Science: How Foray Bioscience's Ashley Beckwith is Reforesting the Future64. Swaying Away from Plastics: Julia Marsh's Seaweed Solutions159. The Future Is Fungi Awards: From Mushroom Dreams to Real-World ThingsThe Color FactoryThe 2028 Global Intelligence Crisis - Citrini Research Atoms vs.Bits - Citrini ResearchTopics Covered:biodiversity investing, biodiversity venture capital, Superorganism VC, Kevin Webb Superorganism, nature based solutions startups, invasive species business model, climate and biodiversity tech, impact investing in nature, biodiversity as an asset classHave a question or comment? Message us here:Text or Call (804) 505-5553⁠⁠⁠⁠Instagram⁠⁠⁠⁠ / ⁠⁠⁠⁠Twitter⁠⁠⁠⁠ / ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ / ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ / ⁠⁠⁠⁠Grow Everything⁠⁠⁠⁠Music by: Nihilore Production by: Amplafy Media

In this Huberman Lab Essentials episode, my guest is Dr. Charles Zuker, PhD, a professor of biochemistry, molecular biophysics and neuroscience at Columbia University and an Investigator with the Howard Hughes Medical Institute (HHMI). We explore taste perception and how the brain transforms chemical signals from food into distinct taste experiences. We discuss how these taste signals shape both conscious choices and unconscious behavior, as well as how food preferences can change over time. Additionally, we discuss gut–brain signaling and explain why sugar is especially powerful at driving cravings. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Charles Zuker (00:00:20) Senses & Perception (00:02:29) Taste, 5 Taste Qualities & Dietary Needs (00:05:49) Taste vs Flavor (00:07:05) Sponsor: AG1 (00:07:56) Taste Buds; Bitter (00:09:45) Sweet vs Bitter, Sensory Perception from Tongue to Brain (00:12:47) Taste Plasticity & Changing Food Preferences (00:14:13) Taste Modulation; Salt (00:17:08) Sponsor: LMNT (00:18:41) Gut-Brain Signaling (00:23:14) Sugar Appetite & Gut-Brain Axis (00:27:42) Sponsor: Function (00:29:21) Artificial Sweeteners, Sugar Cravings (00:30:37) Taste & Essential Nutrients; Highly Processed Foods; Brain & Food Choices (00:34:11) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a hefty episode that reviews some of the many, many ways knowing bee biology will directly affect the decisions you have to make as a beekeeper in every season of beekeeping. It's long because it affects nearly everything and this is just a sampling! Beginners: take the details you need and just roll with the stuff that you haven't learned yet, but please note how important learning all that bee life cycle stuff turns out to be! Experienced beekeepers: I hope this will inspire you to emphasize bee biology to your mentees as the framework they can build their beekeeping upon. This episode is free and available to everyone....and your support really makes a difference. You are warmly invited to become a Friend of Five Apple on Patreon to join the folks who make the podcasts possible, who keep the archives available and who keep it all advertising-free. https://www.patreon.com/fiveapple In addition to huge gratitude, you get: Detailed show notes with links, tips, comments Access to Patreon blog posts including tips and videos Occasional bonus podcasts and early access episodes Commenting on posts (and DMs) allows me to answer questions Input on the podcast topics Shout-outs on the show because I appreciate you!  If you can support the show with $3 a month or more, please sign up today: https://www.patreon.com/fiveapple About Beekeeping at FiveApple: Leigh keeps bees in the Blue Ridge Mountains of North Carolina (gardening zone 6b). She cares for around a dozen hives in a rural Appalachian highland climate. Colonies are managed for bee health with active selection for vigor, genetic diversity and disease resistance, but without chemical treatments for fifteen years. The apiary is self-sustaining (not needing to buy/catch replacement bees since 2010) and produces honey and nucs most every year. 

Send a textMitochondria in human evolution, climate adaptation, maternal genetics, aging, and disease.TOPICS DISCUSSED:Endosymbiotic theory: Mitochondria arose from oxidative bacteria engulfed by archaea-like hosts, confirmed by phylogenetic analysis.Maternal mtDNA inheritance: Mitochondrial DNA is inherited from the mother, not the father. There are adaptive reasons for this.Haplogroups & adaptation: Tropical lineages tightly couple energy production for efficiency; northern ones uncouple to generate heat.Heteroplasmy & aging: Mixed mutant and normal mitochondria accumulate in cells, eroding energy in high-demand tissues like brain and heart.Bioenergetics in disease: Many common conditions, from Parkinson's to cancer, stem from mitochondrial-nuclear interactions rather than nuclear genes alone.Ketogenic diets: High-fat intake fuels mitochondrial beta-oxidation, which may compensate for brain energy deficits in epilepsy and bipolar disorder.Warburg effect: Cancer cells shift to glycolysis to prioritize biosynthetic building blocks over maximal ATP production.Modern mismatches: Global travel pairs ancestral mtDNA with mismatched diets and climates, raising risks for metabolic dysfunction.ABOUT THE GUEST: Douglas Wallace, PhD is a geneticist and evolutionary biologist who has studied mitochondria for over 50 years. He currently directs the Center for Mitochondrial and Epigenomic Medicine at Children's Hospital of Philadelphia and the University of Pennsylvania.RELATED EPISODE:M&M 260 | Energy Resistance Principle in Life, Healing & Disease | Martin Picard & Nirosha MuruganSupport the showHealth Products by M&M Partners: SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off. Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

🧭 REBEL Rundown 🔑Key Points Try the coffee nap! Where you combine caffeine and a 30-minute nap to then have that boost energy and alertness by the time it kicks in.💤 Sleep isn’t optional—it’s crucial for memory, mood regulation, and physical recovery. It is fundamentally different from rest❌ Replacing sleep with caffeine isn’t effective and can have negative health impacts. Make getting enough sleep a priority🌞 Sunlight exposure is important for maintaining circadian rhythms and sleep quality. This applies even if you work as a nocturnist💡 Creating a personalized sleep system enhances quality and consistency. It gives you back control of a schedule that you may feel like is out of your hands.🧩 If you’ve tried these strategies and you’re still struggling, consider true sleep pathology (insomnia, shift work disorder, sleep apnea) and get help—this is not a “be tougher” problem.🩺 Better sleep isn’t just about feeling good; it’s directly tied to error reduction, patient safety, and longevity in EM/ICU careers. Click here for Direct Download of the Podcast. 👀Previously Covered and Related Content: REBEL Core Cast: Sleep HygieneREBEL MIND: Rest Is Not Sleep: The Seven Dimensions of True RecoveryRebellion in EM: Care For Yourself – Sleep HygieneFirst10EM: Some Evidence For Working Night ShiftsREBEL MIND: Dunning Kruger Effect 📝 Introduction Welcome to this episode of REBEL MIND, where MIND stands for Mastering Internal Negativity during Difficulty. Here we sharpen the person behind the practitioner by focusing on things that improve our performance, optimizing team dynamics and the human behavior that embodies the hidden curriculum of medicine. Today we are exploring the imperative topic of rest and why it’s not just about sleeping. The second of a two part series, hosted by Dr. Mark Ramzy with guests Dr. Maureen Aiad and Dr. Amil Badoolah, continue our discussion but this time on the multifaceted nature of sleep, how it serves as medicine and how we can use our tools deliberately to get more of it! Cognitive Question How would your clinical performance, patience with families, and long-term career sustainability change if you treated sleep as a non-negotiable clinical intervention rather than a flexible “nice-to-have”? 💤How is Sleep Different From Rest? 1. Rest reduces load; sleep repairs systemsWe previously talked about the 7 types of rest and you can check that out hereExamples of physical rest include: pausing tasks, stepping away from the monitor, taking a walk, stretching, breathing, journaling, connecting with a colleague. This lightens your cognitive/emotional burden.Sleep is fundamentally different in that it’s an active biologic process that helps:Consolidates memory and learning (yes, including the tough cases from last night).Regulates mood, impulse control, and emotional reactivity.Supports immunity, metabolic health, and cardiovascular function.Repairs tissue, replenishes neurotransmitters, and fine-tunes neural networks.You can have “rested but underslept” days (you took breaks but got 4 hours in bed), and “slept but unrested” days (you got hours, but all junk sleep). Both matter, but they are not interchangeable.2. Sleep architecture vs. “knocking out”True restorative sleep cycles through NREM and REM in predictable patterns.Alcohol, late caffeine, and fragmented nights may help you fall asleep faster but:Suppress REM.Shorten deep sleep.Increase awakenings and light sleep.The result: you technically slept, but your brain didn’t get the “software updates” it needed.Biology isn’t built for your scheduleCircadian rhythms were designed for light-day / dark-night cycles, not:10 pm–7 am ED shifts.24-hour calls.6 nights in a row followed by days.Your body can adapt partially, but not instantly and not perfectly. That’s why:You can feel “jet-lagged” even when you haven’t traveled.Sleep before and after nights feels odd and fragile.Recognizing that “this is biologically unnatural” is key: you’re not weak; you’re fighting physiology. 🏥How This Applies to the Emergency Department or ICU? Performance & safetySleep deprivation:Slows reaction time and increases error rate.Impairs risk assessment and complex decision-making.Drops your frustration tolerance with consultants, families, and staff.In both emergency medicine and critical care, that translates into:Anchoring on the wrong diagnosis.Missing subtle clinical changes.Snapping at a tech, nurse or resident and damaging team culture. Chronic health for chronic shift workLong-term sleep disruption is associated with:Hypertension, diabetes, obesity.Depression, anxiety, burnout.Arrhythmias (e.g., AFib) and increased stroke risk.Possibly increased all-cause mortality.You’re already in a high-stress, high-exposure specialty. Chronically poor sleep amplifies that risk profile and can end a career early—or make you miserable while you’re still in it.Culture of “heroics” vs. healthSkipping sleep to pick up extra shifts, late meetings, or “just one more note” is often praised.We rarely celebrate:The attending who says “no” to a 2 pm meeting post-nights.The resident who defends their blackout-curtains-and-earplugs routine. 🛏️Different Ways to Improve Your Sleep Clarify your “sleep non-negotiables”Decide how many hours you realistically need to function (e.g., 7–9 on off days, realistic blocks on nights).Treat those hours as you would a procedure time—blocked, protected, and respected.Use caffeine like a drug, not a reflexAim for ≤ 2 cups equivalent on most days.Avoid caffeine within 4–6 hours of your planned sleep time (remember: it can hang around up to 12 hours).Consider scheduling caffeine for:Early in the shift for alertness.Strategic “coffee naps” (see below), not late-night chugging.Respect alcohol’s impact on sleepRecognize that even small to moderate doses degrade sleep architecture.Avoid using alcohol as a “sleep aid”—you’ll fall asleep faster but sleep worse.If you do drink, separate it from bedtime and keep it modest.Optimize food and fluid timingHydrate consistently on shift, but taper fluids ~4 hours before bed to reduce nocturnal bathroom trips.Avoid heavy, spicy, or large meals within 2–3 hours of sleep to decrease reflux and discomfort.Plan a light, balanced “pre-sleep” snack if going to bed hungry keeps you awake.Move your body (but not right before bed)Regular exercise improves sleep depth and latency.Try to avoid intense workouts within 2 hours of bedtime.On shift: micro-movement (stairs, brisk walks between pods, quick stretch sessions) can help alertness without wrecking sleep later.Control light exposureMaximize sunlight or bright light after waking (even if that’s 3–4 pm after a night).Minimize bright light and screens before sleep:Dim lights.Use night mode/blue-light filters if you must scroll.For daytime sleep:Use blackout curtains, tinfoil, cardboard, or sleep masks.Yes seriously use tinfoil if you have to, we talk about it on the podcast episode!Aim for “I might be blind” darkness—so dark you can’t see your hand in front of your face.Dial in your sleep environmentCool room temperature (fan or AC if possible).White noise or sound machine to mask household/traffic noise.Earplugs and eye masks as needed.Bed used primarily for sleep (and sex)—not for charting, doom scrolling, or email.Strategic power napsKeep naps ≤ 20–30 minutes to avoid sleep inertia.Prefer early-afternoon or pre-night-shift naps.Coffee nap strategy:Drink a small coffee.Immediately lie down for a 20–30 min nap.Wake up as the caffeine kicks in, combining nap benefit + stimulant.Thoughtful melatonin useRemember melatonin is a hormone, not a vitamin gummy.Lower doses often work as well as (or better than) large OTC doses.Use it intentionally and intermittently, not as a crutch every night.Over-reliance may reduce your own natural production and its effectiveness over time.Build pre-sleep ritualsRepeated, calming habits signal your body it’s time to downshift:Warm shower, gentle stretching, or yoga.Guided breathing or body scan.Brief journaling or “brain dump” of tasks to get them out of your head and onto paper.Protect from pathologic patternsIf despite consistent effort you:Snore heavily, stop breathing, or gasp in sleep.Feel excessively sleepy driving home or at work.Cannot fall asleep or stay asleep for weeks to months.Consider evaluation for sleep apnea, insomnia, or shift-work sleep disorder with your physician or sleep specialist. ⏩Immediate Action Steps for Before/During/After Your Next Shift 1. **Before the Shift**: Plan a 20–90 minute nap before your first night shift (many clinicians find 3–5 hours earlier in the day is ideal).I treat ED and ICU shifts very differently. I always sleep 3-5 hours before my night shifts aiming for the full 5 (sometimes 6 or more) hours for my ED shifts because you always have to be “on”. Depending on the ICU I’m working in, I may have a bit more downtime so 3 to 5 hours is plenty.Set a caffeine plan: decide in advance when your last dose will be (e.g., none after 2–3 am if sleeping at 8–9 am).Tell your household, “This is my sleep block” and agree on a plan for kids, pets, deliveries, etc.On my calendar, I completely block off time called “Pre-call sleep” so no meetings can be scheduled and then put my phone in airplane mode2. **During the Shift** Hydrate early; taper fluids in the last 3–4 hours of your shift Eat something light but adequate; avoid “last-minute” heavy meals right before sign-out.Build in micro-breaks and movement: one or two short walks, a few stretches, even a quick stair run if safe.Get outside or near a window for a few minutes of light exposure if possible.3. **After the Shift**On the way home:Use sunglasses to reduce bright morning light if you’re aiming for sleep soon.Avoid “just checking” email or messages; shift into wind-down mode.At home:Do a brief, calming decompression (shower, light snack, 10–15 minutes of low-stimulation TV or reading).Make your room cold, quiet, and dark (blackout curtains, tinfoil/cardboard, white noise, fan).Put your phone on Do Not Disturb and physically place it away from the bed.On my calendar, I completely block off time called “Post-call sleep” so again no meetings can be scheduled and then I personally don’t just put my phone on Do Not Disturb but rather in airplane mode and WIFI OFF If you can’t sleep after ~20–30 minutes:Get out of bed, do something calming in dim light (breathing, gentle stretching, journaling).Return to bed when sleepy—this trains your brain to associate bed with sleep, not frustration. Conclusion Rest and sleep are both critical—but they’re not interchangeable. Rest helps you step out of the constant “on” of our jobs, while sleep is the biological intervention that restores your ability to show up safely and sustainably. Rest ≠ sleep. Rest reduces load; sleep repairs your brain and body. You need both, on purpose.As EM and ICU clinicians, we’re trying to perform formula-one-level medicine with engines that often only see half their maintenance. You won’t fix shift work. You can build a sleep system that respects your biology, your schedule, and your life at home.That system starts with valuing sleep, then prioritizing it, personalizing it, trusting the process when it’s imperfect, and actively protecting both your routine and your mindset. 🚨 Clinical Bottom Line Sleep is medicine. Shift work is biologically unnatural. Struggling does not mean you’re weak; it means you’re human fighting physiology. Use your tools deliberately. Caffeine, naps, light, food, movement, melatonin, and environment can be leveraged—or can quietly sabotage you. Build and defend a personalized sleep routine. Communicate it, normalize it, and protect it from casual encroachment. You can’t control every trauma, code, or admission—but you can control how seriously you take your own recovery. Your patients, your team, and your future self all benefit when you do. Further Reading Espie CA. The ‘5 principles’ of good sleep health. J Sleep Res. 2022 Jun; PMID: 34676592Solodar, J“Sleep hygiene: Simple practices for better rest.” Harvard Health, 31 January 2025 Link is HereSuni, E.“Mastering Sleep Hygiene: Your Path to Quality Sleep.” Sleep Foundation, 7 July 2025, Link is Here Meet the Authors Mark Ramzy, DO Co-Editor-in-Chief Cardiothoracic Intensivist and EM Attending RWJBH / Rutgers Health, Newark, NJ Maureen Aiad, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York Amil Badoolah, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York REBEL Core Cast 119.0 – Sleep Hygiene REBEL Core Cast 119.0 – Sleep Hygiene Click here for Direct Download of ... Read More The post REBEL MIND – How to Sleep When the World Says You Can't appeared first on REBEL EM - Emergency Medicine Blog.

In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. David Allison, Director of the USDA Children's Nutrition Research Center at Baylor College of Medicine. Together, they examine what it takes to build public trust in nutrition and longevity science, and why clear, reproducible evidence matters more than ever. David highlights how public perception and scientific rigor can drift apart, especially in fields crowded with strong opinions and shifting trends.David shares sharp insights on weight management, challenging the idea that slow and steady always wins. He explains the “dentistry model” of weight loss, where maintenance matters more than one-time fixes, and explores why most people regain weight without ongoing support. The discussion cuts through assumptions about exercise, protein, and processed foods, showing where animal research aligns, or fails to align, with human studies.Throughout, David pushes for honest communication and transparency in science. He urges listeners to question hype, look past nutrition fads, and recognize the real limits of current evidence. The episode offers practical wisdom for anyone who wants to approach health, nutrition, and longevity with both curiosity and caution. Guest-at-a-Glance

Text Dr. Lenz any feedback or questions Dr. Iris Manor on ADHD, Trauma, PTSD, and Resilience: Risks, Mechanisms, and TreatmentThe host interviews Dr. Iris Manor, a child and adolescent psychiatrist and ADHD researcher, about links between ADHD and traumatic stress disorders, including a Denmark study finding children with ADHD are about 11 times more likely to develop PTSD. Manor distinguishes trauma exposure from traumatic stress disorders and describes behavioral risk (novelty-seeking, impulsivity) and shared neurobiology (hippocampus/ventromedial prefrontal networks, inflammatory cytokines), including possible transgenerational effects of maternal trauma. She argues ADHD and traumatic stress are usually separate but interacting diagnoses, and emphasizes resilience through structure, goals, and avoiding helplessness, noting ADHD makes these harder. She warns clinicians often stop stimulants after trauma despite potential benefit, recommends treating ADHD (and parents' ADHD), and highlights emotional dysregulation requiring treatment (often guanfacine) to enable ADHD and trauma care. The discussion also covers overlap with chronic pain/fibromyalgia and long COVID, autism-related vulnerability, and disagreement with claims that ADHD is primarily caused by trauma.00:00 Trauma and ADHD Link03:11 Why Risk Is Higher04:02 Biology and Inflammation08:04 Which Comes First09:49 Types of Trauma Examples11:52 National Trauma Risk Groups15:14 Covid and Chronic Pain20:42 Resilience Rules and Structure22:20 Treat ADHD During Trauma26:39 Family Screening and Care31:12 ADHD Impact on PTSD Treatment33:33 Emotional Dysregulation Hierarchy35:51 Guanfacine for Dysregulation38:36 Autism Risk and Click here for the YouTube channel International Conference on ADHD in November 2025 where Dr. Lenz will be one of the speakers. Joy LenzFibromyalgia 101. A list of fibromyalgia podcast episodes that are great if you are new and don't know where to start. Support the showWhen I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope. If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 29+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn't replace per...

In nature, enzymes are the catalysts that make much of biology work. They jumpstart chemical reactions that either wouldn't happen, or would happen super slowly. They break down food, build other molecules, extract energy, and more. What if we could harness evolution to engineer designer enzymes that do other specific jobs that benefit us?  Putting that idea into practice changed the game for chemistry, and earned Frances Arnold the Nobel Prize prize in 2018. She called it “directed evolution.” Today, thousands of labs use her methods to coax enzymes into doing things no one ever thought of. She joins Host Flora Lichtman to talk about where she sees this approach going in the future, and the personal evolution that brought her into science. Guest: Dr. Frances Arnold is the Linus Pauling Professor of Chemical Engineering, Bioengineering and Biochemistry at the California Institute of Technology in Pasadena, California.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

The history of bird conservation is full of conflict, characters, chaos — and ultimately, hope.In this special episode, host Dr. Mike Brasher sits down with journalist and author James H. McCommons, whose new book Feather Wars uncovers the dramatic, surprising, and often untold stories behind how America saved its birds from the brink of extinction.From market hunting and plume traders to poetic bird lovers, political maneuvering, and early wildlife heroes, this book chronicles the people, laws, and events that shaped modern conservation — including stories waterfowl hunters will instantly recognize.In this episode:The early days of shotgun ornithologists and egg collectorsHow plume hunting and the feather trade ignited a national movementWhy hunters played a crucial role in securing early conservation lawsThe real story behind the Lacey Act, Weeks-McLean Act, and MBTAThe wild saga of Ray Holland vs. the Missouri Attorney GeneralDing Darling, duck clubs, and the birth of the Federal Duck StampHow past conservation battles mirror today's challengesIf you love birds, hunting history, conservation law, or simply great storytelling — this episode (and this book) are must-listens.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.orgSPONSORS:Purina Pro Plan: The official performance dog food of Ducks UnlimitedWhether you're a seasoned hunter or just getting started, this episode is packed with valuable insights into the world of waterfowl hunting and conservation.Bird Dog Whiskey and Cocktails:Whether you're winding down with your best friend, or celebrating with your favorite crew, Bird Dog brings award-winning flavor to every moment. Enjoy responsibly.

➡️ Get the full episode breakdown at Biology of Trauma® Podcast - Episode 163: Growing Up With Addiction Left a Trauma Your Body Still Carries What happens when a child has to become the adult in the family? Dr. Tian Dayton, clinical psychologist and author of Growing Up with Addiction, joins Dr. Aimie for one of the most personal conversations on the podcast. Both share their own childhood stories of reading the room, managing a parent's emotions, and the unspoken rules that shaped their nervous systems for decades. This episode reveals how children in unpredictable families redirect their brain's resources from play to survival, how addiction's rhythms become the child's operating manual, and why chronic survival physiology leads to digestive dysfunction in midlife. Whether addiction was part of your family or not, these dynamics may be running your body today. In This Episode You'll Learn: (00:00) What happens when a child has to become the emotional manager of the family (02:58) What chaos actually looks like in a family that appears organized on the surface (05:00) How a child's brain shifts from play and curiosity to strategizing and operating (07:23) The different physiological states of a parent in addiction: sober, craving, and under the influence (10:22) Why addiction spills beyond substances into food, process addictions, and mood cycles (14:55) The connection between protein deficiency, neurotransmitter production, and craving cycles (22:16) How the insula processes conflicting emotions and body sensations during overwhelming moments (27:51) Why chronic survival physiology leads to digestive issues, bloating, and gut inflammation (29:33) The perimenopause tipping point: when the body stops adapting to decades of unresolved stress (52:17) The Al-Anon principle that changed everything: love the person, separate the disease Resources/Guides: Growing Up with Addiction by Dr. Tian Dayton — How Adult Children of Addicts Can Heal Family Trauma, C-PTSD, and Codependency Dr. Tian Dayton's website — Relational Trauma Repair resources and training The Biology of Trauma by Dr. Aimie Apigian Songs of the Inner World — Dr. Aimie's YouTube music channel Related Podcast Episodes: Episode 92: How Chaos of Early Childhood Trauma Affects Our Adult Nervous System with Dr. Tian Dayton Episode 146: How Attachment Affects Us For Life: 6 Childhood Pains and How to Repair

Nir Eyal spent six years researching why brilliant, talented people consistently fall short of their potential, and what he found will surprise you: it's not a lack of knowledge, resources, or intelligence holding most people back. It's the invisible belief system running silently in the background, shaping every decision you make without your awareness. Most of us are walking around with beliefs forged in survival mode, and we're using them long after they've stopped serving us. The good news is that beliefs, unlike facts, are tools you can examine, update, and swap out. In this conversation, Nir walks you through the motivation triangle that explains why willpower and information alone never work, and the exact four-step turnaround process that rewrites the beliefs costing you peace, progress, and connection. Whether you're struggling with a goal that keeps stalling, a relationship that stays stuck, or a quiet voice telling you that you're not enough, this episode gives you a practical way out. The Greatness Playbook: The Belief Breakthrough Edition Nir's books: Hooked: How to Build Habit-Forming Products Indistractable, Updated Edition: How to Control Your Attention and Choose Your Life Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results In this episode you will: Learn the exact four-question turnaround process Nir uses daily to dissolve limiting beliefs about people, including the one about his own mother that changed everything Discover why being "too smart" can actually work against you and how liberating beliefs outperform facts when it comes to achieving what you want Understand the motivation triangle and why you'll never stay consistent on behavior and benefit alone without the third element most people skip entirely Find out why positive visualization and manifesting can actually decrease your chances of success and what athletes do instead that works Understand why the words you say out loud about yourself become your biology, and how to use secular prayer as a tool for pain tolerance and inner peace For more information go to https://lewishowes.com/1896 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you'll love: Lewis Howes [SOLO] Dr. Joe Dispenza James Clear Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if your movement today wasn't about burning calories… but about coming back home to God? In this steady-state workout, Alisa Keeton, founder and CEO of Revelation Wellness, invites you into a pace that is sustainable, honest, and present. Keep your effort level above a 5—steady, intentional, consistent. Because when we move, we're telling our brains we're not stuck. We stir up energy. We remind our bodies we are not powerless. Today's workout is simple: If you're moving, you're doing it right. A Transparent Invitation Alisa comes to you today a little thin in her soul—honest, open, and anchored in truth. This episode is an invitation to gaze at God. Like Moses, when we do, our faces shine. "Our soul does not find rest until it rests in God." – St. Augustine As your body moves in steady rhythm, your spirit is invited to settle. Biology marries theology here. Movement meets meditation. Effort meets surrender. Today's Scripture Meditation We are taking one verse and letting it go deep—encoded into brain and body. Not a sweet treat you taste and forget, but meat. Substance. Sustenance. Something you can chew on long after this workout ends. Today's prescription comes from: