Podcasts about feeding

In this episode of the Live Wild Podcast, Remi Warren shares his extensive knowledge on hunting, focusing on the importance of understanding feeding areas for various game animals. He discusses e-scouting techniques, species-specific feeding habits, and the role of agriculture in hunting success. The conversation emphasizes the need for hunters to analyze topography and use satellite imagery to identify potential feeding habitats, ultimately enhancing their chances of locating game animals. In this conversation, Remi Warren discusses the intricacies of evaluating deer and elk habitats, focusing on the importance of food sources, water availability, and microhabitats. He emphasizes the use of e-scouting tools to identify optimal hunting areas, highlighting the significance of understanding animal behavior and habitat needs. The discussion also covers grading hunting areas based on various factors, including accessibility and pressure from other hunters, to enhance the chances of a successful hunt. Chapters 00:00 Introduction to Live Wild Podcast 01:02 Understanding Feeding Areas for Hunting 03:00 Locating Game Animals 05:54 Identifying Preferred Food Sources 09:11 E-Scouting Techniques for Hunters 11:58 Species-Specific Feeding Habits 14:49 The Role of Agriculture in Hunting 18:09 Current Conditions and Food Sources 20:57 Analyzing Topography for Feeding Areas 23:53 Using Satellite Imagery for Scouting 26:46 Identifying Good Feeding Habitats 28:44 Evaluating Deer Habitat and Food Sources 39:5 1Identifying Elk Feeding Areas and Microhabitats 47:34 Grading Hunting Areas and E-Scouting Technique E-scouting helps identify productive hunting spots. Different species have specific food preferences. Mule deer are browsers, while elk are grazers. Agricultural fields can attract game animals. Current environmental conditions affect food availability. Topography plays a significant role in locating food sources. Satellite imagery can aid in scouting efforts. Identifying less common food sources can concentrate game. Knowledge of animal behavior enhances hunting strategies. Evaluate the availability of food, water, and cover for deer and elk. Microhabitats play a crucial role in animal survival. E-scouting tools can significantly enhance hunting strategies. Understanding animal behavior is key to successful hunting. Grading hunting areas helps in identifying the best spots. Timber cuts and burns can create ideal feeding areas. Visual scouting can complement e-scouting techniques. Identifying unique features in a habitat can tip the scales in your favor. Access to hunting areas can affect animal pressure and visibility. Consistent learning and adaptation are essential for hunting success. Learn more about your ad choices. Visit megaphone.fm/adchoices

First, an announcement: we're excited to show you our new best-of playlist. Let us know if we've done an expert interview that you think is missing from the list. In this episode from 2020, where Elizabeth, Jamilah, and Rebecca Lavoie were joined by Trina Greene Brown, the founder of Parenting for Liberation, to answer questions about race and police violence.  We've also unlocked the Slate Plus bonus segment from this episode, where Jamilah was joined by Dr. Kira Banks to answer a listener question about colorism and complexion bias. Resources:  ⁠Parenting for Liberation⁠ ⁠Parenting for Liberation podcast⁠ ⁠Parenting for Liberation: A Guide for Raising Black Children⁠ ⁠Raising Equity⁠ ⁠Raising Equity YouTube channel⁠ ⁠Raising Equity podcast⁠ ⁠Why Are All the Black Kids Sitting Together in the Cafeteria?⁠ by Dr. Beverly Daniel Tatum ⁠The Color Complex: The Politics of Skin Color in a New Millennium⁠ by Kathy Russell, Midge Wilson and Ronald Hall. ⁠A History of Policing⁠, an online class by ⁠Freedom Lifted⁠ for young people.  The “⁠American Police⁠” episode of NPR's ⁠Throughline⁠ podcast.  Rebecca Lavoie's ⁠instagram post⁠ of Henry's protest sign.  Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Podcast produced by Maura Currie and Rosemary Belson. Learn more about your ad choices. Visit megaphone.fm/adchoices

From the very first bites to mastering the self-feeding journey, feeding expert Barbara Coven-Ellis gives us tips for helping children develop skills with eating. https://thenourishedchild.com/category/podcast/

This week on the Sumud Podcast, we're joined by Aminah Musa, a visionary designer, entrepreneur, and co-founder of PaliRoots—the beloved Palestinian streetwear brand born of resistance and stitched with purpose. From growing up on food stamps in South Side Chicago to helping build a brand that has fed nearly 4 million meals in Gaza, Aminah's story is one of family, faith, creativity, and commitment to her roots. Raised by Palestinian parents who instilled in her the values of humility, community, and pride in her heritage. In this deeply personal and powerful episode, she opens up about navigating high school as the only visibly Muslim girl, learning business from her father (who left medicine to pursue purpose), and launching PaliRoots with her brother to ensure Palestine would never be forgotten. Their brand became more than fashion—it became a movement grounded in dignity, storytelling, and direct impact.

June 19, 2025

It's time to celebrate Corpus Christi! Join Dr. Scott Powell, Kate Olivera, and JD Flynn as they explore the identity of the mysterious Melchizedek, and the connection between the priesthood and the feeding of the 5,000 in the Gospel.Reading 1 - Genesis 14: 18-20Psalm 110: 1-4Reading 2 - 1 Corinthians 11: 23-26Gospel - Luke 9: 11b-17 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.pillarcatholic.com/subscribe

In this compelling 1819 News podcast episode, host Bryan Dawson sits down with Alabama State Sen. Lance Bell to discuss his journey from a hardworking upbringing in Cook Springs to a pivotal role in the Alabama Senate. Born into a family of service—his father a retired Army Depot worker and sheriff's deputy, his mother a teacher's aide and bus driver—Bell's roots shaped his commitment to community and resilience. A former sheriff's deputy and narcotics officer, Bell shares how his law enforcement experience informs his legislative priorities, particularly his sponsorship of the crime package bill, which grants immunity to officers acting within their duties, addressing the challenges they face in split-second decisions. Bell recounts his stand against a gambling bill, resisting intense pressure alongside Sen. Chris Elliott to block earmarks that he believes undermine Alabama's fiscal priorities. He advocates for a cleaner approach to gambling legislation, emphasizing funds for education, infrastructure, and the general fund over special interests. Bell also reflects on the Senate's procedural hurdles, including Democratic filibusters that stalled conservative bills, and expresses hope for rule changes to streamline future sessions. Touching on the 2026 gubernatorial race, Bell shares his thoughts on Coach Tommy Tuberville's candidacy, praising his bold, no-nonsense leadership style while acknowledging Lt. Gov. Will Ainsworth's contributions.  From his unexpected entry into politics to navigating Montgomery's political landscape, Bell's story is one of conviction and courage. Join us for an insightful conversation about Alabama's challenges, leadership, and the path forward.  Overtime: President Trump's first 120 Days and what we can do to bring that energy to Montgomery.

“More of the church is committed to their immigrant neighbours than the media or politicians would like the public to believe.” (Myal Green, from the episode) Myal Greene (president and CEO of World Relief) joins host Mark Labberton to discuss the global humanitarian crises, refugee resettlement, and the church's responsibility to respond with courage and compassion. From Rwanda's post-genocide reconciliation following 1994 to the 2025 dismantling of humanitarian aid and refugee programs in the US, Greene shares how his personal faith journey fuels his leadership amid historic humanitarian upheaval. Rooted in Scripture and the global moral witness of the church, Greene challenges listeners to imagine a more faithful Christian response to suffering—one that refuses to turn away from the world's most vulnerable. Despite the current political polarization and rising fragility of moral consensus, Greene calls on the church to step into its biblical role: speaking truth to power, welcoming the stranger, standing with the oppressed, and embodying the love of Christ in tangible, courageous ways. Episode Highlights “Inherently, reconciliation of people who have done the worst things imaginable to you is not a human thing.” “To truly be a follower of Christ, you can't be completely for a politician or completely for a political party.” “What we've seen is that more of the church is committed to their immigrant neighbours than the media or politicians would like the public to believe.” “The challenge for pastors is: How do I talk about this issue without losing my job or splitting my congregation?” “If we're failing to define our neighbour expansively—as Christ did—we're always going to get it wrong.” Helpful Links and Resources World Relief Open Doors World Watch List 2025 2024 Lifeway Research on Evangelicals & Immigration PEPFAR Program – US Department of State National Association of Evangelicals Rich Christians in an Age of Hunger, by Ron Sider Good News About Injustice, by Gary Haugen Walking with the Poor, by Bryant Myers About Myal Greene Myal Greene has a deep desire to see churches worldwide equipped, empowered, and engaged in meeting the needs of vulnerable families in their communities. In 2021, he became president and CEO after serving for fourteen years with the organization. While living in Rwanda for eight years, he developed World Relief's innovative church-based programming model that is currently used in nine countries. He also spent six years in leadership roles within the international programs division. He has previous experience working with the US government. He holds a BS in finance from Lehigh University and an MA from Fuller Theological Seminary in global leadership. He and his wife Sharon have three children. Show Notes Myal Greene's call to faith-rooted leadership in alleviating poverty Greene's path from Capitol Hill to World Relief, shaped by his conversion in his twenties and a deepening conviction about God's heart for the poor “God was working in me and instilling a deep understanding of his heart for the poor.” Rich Christians in an Age of Hunger, by Ron Sider Good News About Injustice, by Gary Haugen Walking with the Poor, by Bryant Myers Psalm 31:7–8: “I'll be glad and rejoice for you have seen my troubles and you've seen the affliction of my soul, but you've not turned me over to the enemy. You've set me in a safe place.” “ Not only will God transform your life, but what it means to actually have experienced that and to feel that and to make that a very real personal experience.” 2007 in Rwanda Rwanda's one-hundred-day memorial period for the 1994 genocide “The effects of the genocide were always there. You wouldn't be able to see it, but it was always there.” Gacaca courts (system of transitional justice to handle the numerous legal cases following the 1994 genocide). “People would come and talk about what happened. … The attempts at apology, the attempts at reconciliation were powerful.” ”There are so many stories from Rwanda of true reconciliation where people have forgiven the people who've killed their family members or have forgiven people who've done terrible things to them.” ”How did the Gachacha courts see an interweaving or not of Christian faith in the process of the acts of forgiveness?” The church's role: “The hard part and the amazing part of Rwanda is that reconciliation is deeply connected to individual cases.” “Inherently, reconciliation of people who have done the worst things imaginable to you is not a human thing.” World Relief's Legacy & Mission Founded in 1944 at Park Street Church, Boston, in response to World War II European displacement. “Feeding 180,000 people a day in Korea during the Korean War.” “We boldly engage the world's greatest crises in partnership with the church.” The global displacement crisis Over 122 million forcibly displaced people worldwide—up from under 40 million in 2007 (a fourfold increase) “A handful of the most fragile nations of the world are experiencing extreme violence, fragility, rising poverty, the effects of climate change, and people are being forced to flee and put into d desperate situations.” “The generosity of the country is not being seen at a time when people in crisis face the greatest need.” World Relief is “one of ten refugee resettlement agencies, and we have been a refugee resettlement agency partnering with the US government since 1980 to do the work of welcoming refugees who come to this country. And we've partnered with every presidential administration since Jimmy Carter to do this work and have, have done so proudly.” Trump's immigration and refugee resettlement policies Refugee resettlement has been halted since January 20, 2025—an estimated one thousand people per month left unwelcomed “At a time when people experiencing crisis are facing the greatest need, the generosity of the country is not being seen.” 120,000 refugees were welcomed in 2024. “We expected around 12,000” in 2025. “Should Christian organizations receive federal funding?” Cuts to federal humanitarian funding USAID interruptions directly affect food, health, and medical services in fragile states like Sudan, Haiti, and DRC. On PEPFAR: HIV-AIDS specific program established by George W. Bush PEPFAR: “25 million lives have been saved … now it's among the casualties.” “Have these [federal cuts to humanitarian aid] increased philanthropic giving or has philanthropic giving dropped almost as a mirror of the government policy change?” Church response and misconceptions How should we manage uncertainty? When to use one's voice to speak truth to power? “Polling shows evangelicals overwhelmingly support refugee resettlement—even Trump voters.” “Over 70 percent of evangelicals believe the US has a moral responsibility to welcome refugees to this country. Sixty-eight percent of of evangelicals voted for Trump agree with that statement as well.” Lifeway Research found only 9 percent of evangelicals cite the Bible or their pastor as their main source on immigration. “It would sit uncomfortably to any pastor if that were true about any other major issue.” “Pastors find themselves in this difficult place where they're trying to figure out, ‘How do I talk about this issue without losing my job and splitting my congregation?'” ”The dissonance between the way the press represents evangelical opinions about immigration” “Whether the church's voice has enough authority to be able to actually affect people's real time decisions about how they live in the world” “To be a truly a follower of Christ, you can't be completely for a politician or completely for a political party because then you put that ahead of your faith in Christ.” “You have to be able to have that freedom to disagree with the leader or the party.” “A dog with a bone in his mouth can't bark. … I think that that's where we find ourself as a church right now. We want certain victories through political means, and we're willing to sacrifice our moral authority in order to get those. And I think that that's, that's a very dangerous place to be in as a church.” How Lifeway Research approaches their understanding of “evangelical Christian” “What is the authority of the church, and how is it exercising or failing to exercise its voice right now?” Hope for a compassionate church “The real movement happens when the church unites and uses its voice.” “One in twelve Christians in America will either be deported or live with someone who is subject to deportation.” Production Credits Conversing is produced and distributed in partnership with Comment magazine and Fuller Seminary.

Full Picture Productions CCO, Milk Drunk creator + producer, and mom Anne Gordon returns to the studio for our second “Am I The Asshole?” mailbag episode, where we answer our listener's parenting questions and this time it's the summer edition. The gals opine over topics that pop up this time of year, including kids' sleep schedules, visiting family + childcare, throwing away your kids' art, travelling with other families, banning houseguests, bribing your kids to read + more.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeding the world without killing it is easily said, but hard to do. Figuring it out is as important as producing energy without fossil fuel. Author Michael Grunwald has his views on how and I have mine. We seek to end the polarized views that dominate the cultural discussion on the challenge and find common ground among the so-called regenerative, organic, and industrial approaches.

On this Part 2 episode, co-hosts Dr. Tania Cubitt and Katy Starr continue their conversation with Dr. Erica Macon, assistant professor of equine science at Texas A&M University, diving deeper into practical nutrition and management for horses with PPID and insulin dysregulation, including:The results of Dr. Macon's study on Standlee pelleted forage and insulin responseWhether feeding one pound of ration balancer at once could trigger a laminitic episodeWhy feeding lean metabolic horses is more complex than it seemsWhat recent research says about seasonal spikes in insulin and winter laminitis risksThey also discuss the importance of building a trusted horse care team, realistic timelines for results, and how small management shifts can make a big difference in long-term health.

Join Rick and Ron as they welcome Bryan Uhl back to the Feeding the Starving Artist podcast. Bryan is a trumpet player who graduated with music degrees from Iowa State University and the University of North Texas. During his career Bryan has enjoyed a varied and prolific performing career. In his 20-year tenure with the West Point Band (NY), Bryan performed everything from big band jazz, classical chamber music at major sporting events, and for military and State Department ceremonial functions. Following his service as a West Point musician, Bryan is now a freelance trumpet player living in the New York area. During his career he has provided entertainment in theme parks, such as Busch Gardens (VA) and Walt Disney World (FL). Prior to joining the Back to the Future pit orchestra, Bryan is in demand as a free-lancer all over metro New York. Bryan also appears on the Radio City Christmas Spectacular orchestra.

This week, our focus returns to the equine diet.Whether you are supporting overall health or addressing a particular issue in a horse, it always starts with their food. That often means identifying and removing dietary intolerances or introducing an anti-inflammatory or alkaline diet. Since each horse has a unique constitution, their diets must be individualized to support their specific sensitivities.Fresh Fruits and Vegetables for HorsesOffer a variety of fresh produce like melons, shredded beets, cucumbers, watermelon rind, apples, blueberries, and carrots. Chop them into small pieces for easy eating, and avoid feeding large amounts of stringy celery to horses with dental issues or a history of choking.Using Cauliflower and Other VeggiesMany horses enjoy nibbling on cauliflower occasionally. However, you should only feed it in small amounts since large quantities can cause gas. Always observe how your horse reacts to new foods and adjust accordingly.Incorporating HerbsAdd herbs (chamomile, mint, raspberry leaf, chickweed, plantain, and milk thistle) to salads or treats. Herbs provide added health benefits, especially raspberry leaf for mares and other reproductive support. Let your horse explore different herbs to see what they prefer.Preparing and Serving SaladsMake fresh horse salads once or twice a week, using any available clean or organic produce. If using non-organic items, wash them thoroughly. For picky eaters, introduce one ingredient at a time or mix new foods into their regular mash to help them adjust.Enrichment Through ForagingScatter chopped fruits, veggies, and herbs around the pasture to encourage natural foraging and gentle exercise. This “Easter egg hunt” approach is stimulating and rewarding for your horse.Enhancing FlavorSome horses enjoy a splash of apple cider vinegar or a little olive oil as a salad dressing. Experiment with small amounts to find what your horse likes best.Benefits of Fresh Salads for HorsesFeeding horses fresh salads regularly promotes better overall health, shinier coats, improved hoof condition, reduced inflammation, and more contentment. Fresh, live nutrients support the cells and tissues naturally.Moderation and Variety Are KeyAvoid feeding too much of any single ingredient. Provide a varied mix to allow your horse to enjoy different flavors and nutrients without overindulging in one thing, and always pay attention to its preferences and sensitivities.Tips for Horses with Specific ConditionsAvoid or chop stringy vegetables like celery finely for horses with dental problems or a history of choking. Salads and fresh foods can be particularly helpful for horses managing metabolic issues (EMS) by providing live nutrients without excess sugars or fats. Introducing fresh produce gradually and mixing it with regular feed helps sensitive horses adapt. Feeding a variety of herbs and fresh foods can support inflammation reduction, hoof health, and hormone balance, especially for mares. Always observe how your horse tolerates new foods and adjust accordingly.Links and resources:Connect with Elisha Edwards on her website Join my email list to be notified about new podcast releases and upcoming webinars.Free Webinar Masterclass: Four Steps to Solving Equine Metabolic Syndrome Naturally

On this episode: Elizabeth and Lucy sit down with Meagan Francis – she's a parenting writer and the author of the new book, The Last Parenting Book You'll Ever Read. It's all about embracing the teen years and your impending empty nest.  And if you stick around for the Slate Plus Playground, Zak and Jamilah join Elizabeth to talk about what they hope an empty nest looks like.  If you're not part of the Slate Plus community, we hope you'll consider joining! Keep reading to learn how. Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Podcast produced by Maura Currie. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode: Elizabeth and Lucy sit down with Meagan Francis – she's a parenting writer and the author of the new book, The Last Parenting Book You'll Ever Read. It's all about embracing the teen years and your impending empty nest.  And if you stick around for the Slate Plus Playground, Zak and Jamilah join Elizabeth to talk about what they hope an empty nest looks like.  If you're not part of the Slate Plus community, we hope you'll consider joining! Keep reading to learn how. Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Podcast produced by Maura Currie. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode: Elizabeth and Lucy sit down with Meagan Francis – she's a parenting writer and the author of the new book, The Last Parenting Book You'll Ever Read. It's all about embracing the teen years and your impending empty nest.  And if you stick around for the Slate Plus Playground, Zak and Jamilah join Elizabeth to talk about what they hope an empty nest looks like.  If you're not part of the Slate Plus community, we hope you'll consider joining! Keep reading to learn how. Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Podcast produced by Maura Currie. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi friends,If restocking your pantry feels overwhelming, or it's something you just don't like doing, you're not alone.In our latest podcast episode, Anna and I chat about what it means to stock your pantry in a way that supports you and your family, without the pressure for a picture perfect pantry. Photo by Annie Spratt on UnsplashWe chat about:* Why restocking your pantry matters (and how it helps reduce stress).* A few of our favorite convenience foods. * What to do if you only have five minutes today to think about restocking your pantry.Plus, we share the idea behind our No Recipe Required ebook and how it can help you simplify feeding your family. We hope you find one helpful nugget in this week's episode and that it leaves you feeling a little less pressure to do it all perfectly. We'd love for you to share some of your favorite pantry or freezer staples in the comment section below. In the episode we also mention:* Take the Frenzy Out of Feeding Membership* Pinney Davenport Nutrition (DC Area)* Lutz, Alexander & Associates Nutrition Therapy (Raleigh, NC)TranscriptEpisode 101: Stocking Your PantryElizabeth:Hi, Elizabeth. I'm so excited to talk with you today.Anna:Yes, I'm excited to talk to you! Let's jump in.Today we're talking about stocking your pantry—something that can feel either fun or kind of boring, depending on your perspective. We're going to make it fun! I think for a lot of people it can feel overwhelming, like, “Whoa, stocking my pantry?! That feels like a big task.” Why do you think this is such an important topic?Elizabeth:I agree—it can feel like a lot, and maybe even a little boring. But like you said, we'll make it fun! I think the overwhelm comes from all the suggestions out there—so many different people telling you different things. Whose advice are you supposed to follow?And then there's the idea that stocking your pantry means spending thousands of dollars on matching containers and making it all look perfect. I'm a little envious of those pantries! I've even started trying to do that before getting sidetracked, asking myself, “Wait, why am I spending all this money?”It's absolutely fine if you like having a super-organized pantry and you're able to keep it that way. But a lot of people just don't know where to begin. They hear “stock your pantry” and wonder, “Do I need to go out and buy everything on some giant list?”That's not what we're talking about. We're here to share suggestions that can help simplify your pantry—and reduce the overwhelm.Anna:Exactly. And today, we'll share a few ideas for how to stock your pantry. I also want to mention that in our Take the Frenzy Out of Feeding membership, we offer tools and templates that can help with this process. So if you're listening and feeling overwhelmed or want more support, those resources are there for you.Elizabeth:Yes! We've got our favorite frozen and convenience foods lists in there—really everything we use to stock our own pantries. Not to overwhelm, but to offer inspiration.Another thing to remember is that keeping your pantry stocked can help reduce chaos. Fewer last-minute grocery trips!Anna:Right. If you listened to our last episode, this is part of supporting yourself—building in a little structure so you're not constantly wondering, “Do I have this ingredient?” The food is right there.Elizabeth:Exactly. And when we think about stocking the pantry, something we always think about is having the ingredients on hand for your go-to meals.We talked about that in our last episode, but could you give everyone a quick refresher, Anna?Anna:Sure. A go-to meal is really anything that makes your life easier. Something you can put together quickly with ingredients you usually have on hand—maybe in 15 minutes, maybe 30, depending on your household. There's no right or wrong here.Elizabeth:Yes! Personally, I keep a running list in the Notes app on my phone. When I run out of something, I add it to the list right away. Before we had phones, I used post-its or scrap paper… but I always lost them!Now, I look at my go-to meals list, decide what I want to make that week, and check what ingredients I need. I go through my fridge, freezer, and pantry and see what's missing. I usually still forget something, but maybe only one thing.Anna:You talked about that in our last episode, too. I think I'm a little less organized than you. I'll take a few minutes to scan my pantry, fridge, and freezer. We've suggested before that once you have your list of go-to meals, you can create a pantry ingredients list from that. It's a quick way to check whether you've got the basics before you head to the store.But there are different levels of organization, and it's about figuring out what works for you.Elizabeth:Totally. And the simplest thing really is just taking a moment during meal planning to look through what you already have. Sometimes I think I have something and skip checking, then later realize I don't.Anna:Been there!So, can you walk us through your steps for keeping your kitchen stocked—maybe a recap?Elizabeth:Sure! It's mostly just that I add things to my Notes app whenever I run out. That way, when I'm making my grocery list or placing an order, I can just check that one list.Anna:We use a small whiteboard inside our pantry for that. My husband and I both write on it, but I have to remember to look at it! Your system is more streamlined.Elizabeth:Yeah, my kids are 17 and 21, so they both have phones. I tell everyone to either tell me what we're out of or text it to me so I can add it to my Notes app. It really helps to have one place to look.Anna:That's so smart. It's always that mental checklist—“What am I forgetting?”—and this simplifies it.You're a big fan of convenience foods, and I'd love to hear about your go-to items. What makes cooking easier at your house?Elizabeth:Definitely Rao's Marinara. We buy it in a three-pack from Costco. Chad, my husband, keeps our Costco list. We use Rao's for your spinach lasagna, pasta nights, pizzas—so many things!We also love the Just Bare chicken nuggets. Before that, we were really into the Trader Joe's Mandarin Chicken.Frozen waffles, frozen dumplings, boxed mac and cheese—those are weekend lunch staples or quick dinners for the kids. And I love store-bought pesto for tossing with pasta and peas.Oh, and Lundberg shelf-stable precooked rice is a big favorite. Also, frozen tortellini, pre-chopped broccoli, bagged salad, microwave green beans…Anna:Yes! And single-serve hummus, little egg bites from Costco or Trader Joe's, and toaster oven snacks like pizza bites. Cereal too—convenience foods aren't just dinner-specific!Elizabeth:Exactly. It's okay—actually, it's necessary—to use convenience foods. Life is full. Cooking from scratch every night just isn't realistic for most people.Anna:Yes! And we'd love to hear from listeners—what are your favorite convenience foods? Email us or leave a comment on this Substack post.Elizabeth:Yes, please share! I also wanted to mention our No Recipe Required e-book that's on our website. Can you tell everyone how that came to be and how it ties into pantry stocking?Anna:Sure! We wanted to offer more than just a list—we created a book that walks people through our absolute easiest meals. You don't need a recipe—just simple instructions.It's a reminder that not everything has to be made from scratch. We're bombarded with messages telling us we should be baking our own crackers and growing our own veggies. And hey, if I had space, I'd totally have chickens! But that's not realistic for everyone.So this book offers real-life meal ideas—simple, doable, low-pressure.Elizabeth:And the meals in it are mostly things you can make with a well-stocked pantry. Think: spaghetti and meatballs with broccoli. Pasta, jarred sauce, frozen meatballs, and a veggie—done.It doesn't have to be a gourmet salad. It can be sliced cucumbers in a bowl.We want to model for our kids the kind of cooking they can do when they're on their own.Anna:Yes! Okay, I'm putting you on the spot again. Let's say someone just listened to this episode and they have five minutes. What's one thing they can do today to support their pantry?Elizabeth:If they've made their go-to meals list, they could write down the ingredients needed for each one. Or simply peek in their pantry and see what they're out of.Anna:Yes, and sometimes the idea of shopping for a whole week feels overwhelming. You can just grab a few things. You don't need a full grocery trip—just get what you need to feel more supported today.Elizabeth:Totally. It takes some experimenting, but finding a system that works for you is the goal.Anna:Exactly. We hope you're leaving today with one small idea that feels helpful!Elizabeth:Thanks for listening, and we'll see you in a couple of weeks. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com

On this episode: Elizabeth and Lucy sit down with Meagan Francis – she's a parenting writer and the author of the new book, The Last Parenting Book You'll Ever Read. It's all about embracing the teen years and your impending empty nest.  And if you stick around for the Slate Plus Playground, Zak and Jamilah join Elizabeth to talk about what they hope an empty nest looks like.  If you're not part of the Slate Plus community, we hope you'll consider joining! Keep reading to learn how. Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Podcast produced by Maura Currie. Learn more about your ad choices. Visit megaphone.fm/adchoices

SouthCrest Church Sunday message, 6/15/25. We find ourselves in Mark 8 on our journey through the Bible. Senior Pastor Matt McFadden uses this chapter to help us see that in Jesus only can we find true satisfaction and fulfillment.

James Wright has worn a lot of hats—Co-op manager, farmer, mentor, and a James B. Walker Award honoree. In this episode of Feeding Traditions, he reflects on a career rooted in service and a legacy that's still growing strong through his family's farm in Rhea County. From the feed counter to the front pasture, his impact runs deep. Listen now! 

Katie's joined by Hope from NutriSource to discuss dog food.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

June 15th, 2025

Pastor Henry, Sunday Morning

In this bonus episode of The Poultry Keepers Podcast, host Rip Stalvey breaks down what it really takes to feed your quail for success at every life stage. From the high-protein, high-fat needs of newly hatched chicks to the adjusted calcium and vitamin requirements of breeders, this episode covers the full nutritional roadmap for small flock quail keepers. Based on insights from Jeff Mattocks' “Quail Nutrition 101” presentation and his book Niche Poultry: Feeding and Management, you'll get practical, science-backed advice on how to feed quail for optimal growth, egg production, and chick viability. Learn what to feed, when to make diet changes, and how to avoid common mistakes that can waste feed, hurt performance, or reduce hatch rates. Whether you're raising Coturnix quail for meat, eggs, or hatching stock, this episode is your complete feeding guide.To listen to this content or subscribe for more poultry nutrition tips and visit us at www.thepoultrykeeperspodcast.com for bonus content and resources.#FeedingQuail #QuailNutrition #CoturnixQuail #PoultryNutrition #BackyardQuail #QuailBreeders #FertrellFeed #JeffMattocks #QuailEggs #SmallFlockPoultry #PoultryKeepersPodcast #PoultryKeepers360 #ShowProFarmSupply #PoultryBreedersNutritionYou can email us at - poultrykeeperspodcast@gmail.comJoin our Facebook Groups:Poultry Keepers Podcast - https://www.facebook.com/groups/907679597724837Poultry Keepers 360 - - https://www.facebook.com/groups/354973752688125Poultry Breeders Nutrition - https://www.facebook.com/groups/4908798409211973Check out the Poultry Kepers Podcast YouTube Channel - https://www.youtube.com/@PoultryKeepersPodcast/featured

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In a world flooded with fear, distraction, and crisis—from civil unrest in California to senseless killing in Israel and Iran; how do we stay centered and spiritually grounded? In this powerful talk, Rev Lee Wolak, author of The Power in You, offers a bold reminder: your true power is not out there; it's within. When you return to the breath, the body, and the present moment, you reconnect to the unshakable core of who you are. This talk explores how to stay spiritually aligned no matter what chaos the world throws at you. You'll learn how to stop reacting to fear-based noise, reclaim your energy, and live from a place of deep inner peace, clarity, and personal truth. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations` #Spirituality #Meditation #Healing #Selflove #HigherConsciousness #SpiritualGrowth #RaisingVibration #EmotionalHealing #SpiritualAwakening #SelfWorth #ScienceOfMind #RevLeeWolak #Zen #ThePowerInYou #MindBodySoul #SelfRealization

Michael Hardy, author of "Feeding Lees Army of Northern Virginia"

Hear how our community has come together to help get food on our nieghbor's tables. 

**BONUS** Listen to the Full InterviewDive into the captivating world of South Carolina's bottlenose dolphins! In this video, join Kiawah Island Town Council member Luke Farrell and Lauren Rust from the Lowcountry Marine Mammal Network as they unveil the mysteries of "strand feeding," a highly specialized hunting technique observed in only a handful of locations globally.Discover how these intelligent marine mammals cooperatively herd fish onto the shore, showcasing incredible coordination and learned behavior passed from mother to calf. You'll learn:What is Strand Feeding? The unique process where dolphins "rush" the bank to catch fish.Why is it so rare? It's found in fewer than ten populations of dolphins worldwide!When and where does it happen? Typically during lower tides, especially in specific areas like Captain Sam's Spit on Kiawah Island.Fascinating Dolphin Facts: Explore their advanced communication methods like echolocation and signature whistles, and even how they "catnap" by resting half their brain at a time!Conservation Efforts: Understand how the Lowcountry Marine Mammal Network educates the public and works to protect these federally protected species by encouraging safe viewing distances.Experience the wonder of these amazing creatures and the ongoing research to understand their complex lives, including efforts to identify audible cues during strand feeding.Don't forget to like, share, and subscribe for more insights into marine life and conservation efforts!Connect with us:Instagram:  @townofkiawah  |   Facebook:  @townofkiawahisland.  |   X:  townofkiawahscLearn more at: www. LowcountryMarineMammalNetwork .orgInstagram:  @lowcountry.marine.mammals.  |  FB:  @lowcountrymarinemammalnetwork X:  @LMMN_chs#Dolphins #StrandFeeding #SouthCarolinaWildlife #MarineMammals #KiawahIsland #WildlifeDocumentary #NatureDocumentary #Echolocation #DolphinBehavior #Conservation #Science #EducationalVideo #Lowcountry

On this episode: Zak and Elizabeth introduce a series-within-a-series called Care and Feeding 101 — where we're walking you through all things baby, with the help of some truly amazing experts. Think of it like the baby book that we know you don't have time to read.  In Volume One: Zak meets some seasoned sex and relationship coaches who just had a baby. And Elizabeth invites Dr. Sheilagh Maguiness to bust the top myths about baby skin. Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Podcast produced by Maura Currie. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode: Zak and Elizabeth introduce a series-within-a-series called Care and Feeding 101 — where we're walking you through all things baby, with the help of some truly amazing experts. Think of it like the baby book that we know you don't have time to read.  In Volume One: Zak meets some seasoned sex and relationship coaches who just had a baby. And Elizabeth invites Dr. Sheilagh Maguiness to bust the top myths about baby skin. Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Podcast produced by Maura Currie. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode: Zak and Elizabeth introduce a series-within-a-series called Care and Feeding 101 — where we're walking you through all things baby, with the help of some truly amazing experts. Think of it like the baby book that we know you don't have time to read.  In Volume One: Zak meets some seasoned sex and relationship coaches who just had a baby. And Elizabeth invites Dr. Sheilagh Maguiness to bust the top myths about baby skin. Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Podcast produced by Maura Currie. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sign up for FREE early access to Transcendence Training: https://www.raphaelreiter.com/transcendencetrainingWhat Is the Soul Hungry For That You Keep Feeding With Noise?The ache beneath the scrolling. What silence reveals.We live in a time of endless input—scrolling, clicking, refreshing. A thousand voices before you've even heard your own.But what is your soul actually hungry for beneath all this noise?And what happens when you finally listen?In this meditation and reflection, we explore:✅ How distraction often masks loneliness and deeper longing✅ Why silence is not empty, but a portal to presence✅ What your soul truly craves (and why the feed will never satisfy it)✅ How to reconnect with the sacredness of being beyond screensThis is a gentle invitation to pause, breathe, and remember what truly nourishes you.Links & Resources:

Feel like what you have isn't enough? In Jesus' hands, a little becomes more than enough. Video available at: https://youtu.be/VWm_wKiZSrs Message by Connor McFadden.

On this episode: Zak and Elizabeth introduce a series-within-a-series called Care and Feeding 101 — where we're walking you through all things baby, with the help of some truly amazing experts. Think of it like the baby book that we know you don't have time to read.  In Volume One: Zak meets some seasoned sex and relationship coaches who just had a baby. And Elizabeth invites Dr. Sheilagh Maguiness to bust the top myths about baby skin. Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Podcast produced by Maura Currie. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this week's episode of Ringside, we're diving deep into the feed scoop... literally!  While Jon and Danielle may not raise Nigerians themselves, they knew just who to call for expert insight, Beth Williams of Tucker Farm- Moon Station Nigerian Dwarf Goats.  As one of the top breeders in the country, Beth joins us to break down how to feed Nigerian Dwarfs for peak performance in the milk pail and show ring.  From prepping for that first local show to maintaining that champion bloom all season long, we're talking nutrition strategies, conditioning tips and the feeding mistakes you'll want to avoid.  Whether you're a seasoned breeder or just getting started this episode is filled with practical advice to help your goats shine in the spotlight.  This episode was brought to you by Capralite, head over to Capralite and use code RINGSIDE5 to get 5% off your order today.we have merch!

If you are on a journey of healing from narcissistic abuse recovery, you're in the right place. Recovering from narcissistic abuse is a journey and implementing the Grey Rock Method (or Gray Rock Method) can be a solid first step to begin healing after narcissistic abuse. There are many stages in recovering from narcissistic abuse. This video unpacks how to use the Grey Rock Method. Knowing when to do this is one of the many signs of healing from narcissistic abuse. An important component in the aftermath of narcissistic abuse is self-care and setting boundaries is an important part of this. Some people question the Grey Rock Method effectiveness, and I can tell you first hand I've used it and it worked! I even share how I did this myself in the video. The Grey Rock Method is just one example of when you know you're DONE dealing with narcissists.We love collecting

Guest: Kelsey Thompson, PhD, CCC-SLPEarn 0.1 ASHA CEU for this episode with Speech Therapy PD: https://www.speechtherapypd.com/courses/early-feedingHosted by: Michelle Dawson MS, CCC-SLP, CLC, BCS-SWelcome to an insightful conversation between Michelle Dawson and Dr. Kelsey Thompson, a renowned pediatric feeding therapist and researcher. In this episode, they delve into critical issues in pediatric feeding therapy, discuss essential strategies for supporting infants with Down syndrome and preterm infants, and explore the importance of early intervention and advocacy in speech-language pathology.

Dr. Nicholson details the high points of his presentation, including a milk price outlook, implications of changes to milk and milk component pricing that will take place in June, and changes in butterfat value over time. As a result of the pricing changes, milk component values are expected to decrease. (3:15)Net impacts on milk prices for a dairy will depend mostly on where they're located, but also a little bit on how their milk is currently priced. Dr. Nicholson expects a decrease of around $0.32/cwt for dairies in his area. The panel discusses how a dairy might shift management and feeding to try to increase milkfat to recoup that loss. Dr. Zimmerman asks if the pricing changes will affect fat and protein pricing equally or differently. Butter and other non-fat solids are all going to have the same impact every month. But protein is slightly different because the formulas for protein pricing use both the price of cheese and the price of butter, and those factors interact. Brian comments the impacts for a cheese and powder type of dairy stand to be quite different from a fluid milk dairy. Chuck talks about some of the background as to why dairy cooperatives and dairy producers voted in favor of the milk pricing changes. (8:16)The panel discusses the impact of cheese demand on component pricing and production. Billions of dollars worth of cheese processing capacity are coming online in the next couple of years, so demand should remain strong. Tariffs are definitely bringing a lot of uncertainty to the market. Some of the new cheese plants have a lot of whey processing capacity on the back end to add value. Whey products are one of our major exports. (13:54)Brian talks about the shift in what's considered an acceptable butterfat percentage over the span of his career. The panel talks about the influence of genomics and feeding management on that trend. Dr. Lock talks about a recently completed study in his lab feeding fresh cows two different levels of metabolizable protein and supplementing 0%, 1% or 2% of a 60:30 palmitic-oleic fatty acid blend. Cows fed a higher level of metabolizable protein and a 2% fatty acid blend produced 9.5 kilograms more energy-corrected milk in the first three weeks of lactation. He mentions the protein had more of an impact on milk fat than he had anticipated, that protein and fat supplementation showed additive positive effects, and there was a carryover effect after supplementation ceased. (21:04)Dr. Lock summarizes some recent work on feeding high oleic soybeans to lactating cows. The panel chats about roasting vs. not roasting soybeans, transportation costs and economics. Dr. Lock's group is now looking at feeding the oil from high-oleic beans to see how the response differs, if at all, from feeding the beans. (25:42)Dr. Nicholson predicts a pretty good margin year for 2025, forecasting about $3 above the average long-term margin, even with the upcoming milk pricing changes. The big wild card is exports and trade policy, which could have a significant impact on what margins look like going forward. (31:32)Panelists share their take-home thoughts. (33:36)Scott invites the audience to Bourbon and Brainiacs at ADSA in Louisville - a bourbon tasting with all your favorite professors! Sign up here: https://balchem.com/anh/bourbon/ (37:55)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

Week 2 of SUMMER AT BETHLEHEM with Executive Pastor Matt Piland. Pastor Matt reminds us that God is always moving us from faith to faithfulness.

Creatives, storytellers, advocates, mothers + co-founders of Spread the Jelly (an independent online platform that's evolving the cultural narrative around modern motherhood) Amrit Tietz + Lauren Levinger join Tabria for a convo that's jam-packed with refreshing insights on pregnancy + birth, the most surprising aspects of motherhood, dismantling the cultural assumption that motherhood should erase individuality, why everyone should support moms + kids, the wonders of combo feeding + America's hypocritical formula stigma, the definition of a “cool mom,” why they created Spread the Jelly, how it's an evolving community + more.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode: Zak, Elizabeth and Lucy chat with Diana Lind, an urban policy expert and writer, about her thoughts on parent-friendly cities. We'll talk about ways that cities do – and could – make housing, third places, transportation, and more work better for more families. And if you stick around for the Slate Plus Playground, Diana hangs out for a conversation about why kid activities have to be so. boring. for. adults. If you're not part of the Slate Plus community, we hope you'll consider joining! Keep reading to learn how. Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Podcast produced by Maura Currie. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode: Zak, Elizabeth and Lucy chat with Diana Lind, an urban policy expert and writer, about her thoughts on parent-friendly cities. We'll talk about ways that cities do – and could – make housing, third places, transportation, and more work better for more families. And if you stick around for the Slate Plus Playground, Diana hangs out for a conversation about why kid activities have to be so. boring. for. adults. If you're not part of the Slate Plus community, we hope you'll consider joining! Keep reading to learn how. Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Podcast produced by Maura Currie. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode: Zak, Elizabeth and Lucy chat with Diana Lind, an urban policy expert and writer, about her thoughts on parent-friendly cities. We'll talk about ways that cities do – and could – make housing, third places, transportation, and more work better for more families. And if you stick around for the Slate Plus Playground, Diana hangs out for a conversation about why kid activities have to be so. boring. for. adults. If you're not part of the Slate Plus community, we hope you'll consider joining! Keep reading to learn how. Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Podcast produced by Maura Currie. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do we keep eating foods we know are bad for us? In this powerful episode, #245 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Head Trainer Ben Sterling to unpack this deeply human struggle — and share the science and strategies behind breaking food addiction for good.Ben opens up about his personal journey from pizza-fueled college nights to becoming a model of discipline and health. Together they explore why willpower alone isn't enough, and how understanding brain chemistry — specifically dopamine loops, habit cues, and emotional triggers — is the key to reclaiming control. The conversation blends cutting-edge neuroscience with hard-earned wisdom, offering listeners a toolkit to stop compulsive eating and feed the “good wolf” instead.You'll learn how small, daily decisions either reinforce or break addictive patterns, why delayed gratification is a key to long-term success, and how food cravings are often just symptoms of deeper emotional needs. They also share practical strategies, from environmental design and mindful “urge surfing,” to movement-based interruptions and healthy substitutions that satisfy without sabotaging.If you've ever asked yourself, “Why do I keep doing this?” — this conversation is your wake-up call. It's raw, relatable, and deeply empowering. Whether you're trying to avoid late-night snacks, ditch sugar, or stop eating when stressed, this episode will give you the tools and perspective to finally take back control.Key TakeawaysDopamine-driven cravings start with a cue, not just hunger“Feeding the wolf” reinforces brain wiring for impulsivityStress and fatigue weaken the brain's impulse control (prefrontal cortex)Long-term health is built by winning small daily decisionsWillpower is like a muscle — use it wisely, but don't rely on it aloneSubstitutions (e.g., lettuce-wrapped burgers) can satisfy without derailing progress“Urge surfing” helps ride out cravings with mindfulness, not resistanceEvening walks can replace post-dinner dessert habitsProximity = temptation — keep junk food out of the housePainful post-binge consequences can be powerful learning toolsRewiring patterns means identifying your biggest triggers and replacing routinesAddictions (food, shopping, etc.) often stem from the same neural loopsCravings peak and then pass — delay action and you weaken themHealth is freedom — from disease and from compulsive patternsDiscipline becomes easier when your environment supports itTry Out Fresh-Pressed Olive Oil ClubGo to http://go.getfreshfitfather.com to enroll in the Fresh-Pressed Olive Oil Club, pay just $1 to help cover shipping costs, and receive a complimentary full-size bottle ($39 value) of one of the greatest olive oils T.J. has ever discovered. With T.J.'s Club, there's never a commitment to buy anything, now or ever, and you can cancel your membership at any time.Just Thrive!Website: https://justthrivehealth.com/Use promo code: FITFAMILY and save 20% on your first 90-day bottle of Just Thrive Probiotics.BEAM Minerals and Your HealthYou can learn more at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your first order.Let's Meet Up in Phoenix!We are hosting our first-ever Fit Father / Fit Mother LIVE event in Phoenix, Aug. 29-31. We want to meet you there! Click here for all the details:

On the final episode of Dear Prudence, Jenée is joined by Lonnae O'Neal – a senior writer for ESPN/Andscape and the author of the forthcoming book Bibb Country: Unearthing My Family Secrets of Land, Legacy and Lettuce. Together, they'll answer questions like: what do you do when your friends' husband calls you his wife's hot lookalike? Is it worth taking a self-esteem hit to attend your 10-year high school graduation? How do you break it to your clingy best friend that you need some alone time? And how do you handle your dad maybe-cheating on your hospitalized mom?  And: Jenée offers up some parting words about what's next for Dear Prudence. If you loved this show, she hopes you'll check out How To! and Care & Feeding.  Want more Dear Prudence? Subscribe to Slate Plus to immediately unlock weekly bonus episodes. Plus, you'll access ad-free listening across all your favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/prudie-plus to get access wherever you listen. This week's podcast is produced by Jenée Desmond Harris, Maura Currie, and Daisy Rosario, with special thanks to Anuli Ononye. Learn more about your ad choices. Visit megaphone.fm/adchoices