Podcasts about feeding

Share on
Share on Facebook
Share on Twitter
Share on Reddit
Share on LinkedIn
Copy link to clipboard

Ingestion of food

  • 6,546PODCASTS
  • 9,938EPISODES
  • 37mAVG DURATION
  • 3DAILY NEW EPISODES
  • Jun 30, 2022LATEST
feeding

POPULARITY

20122013201420152016201720182019202020212022


Best podcasts about feeding

Show all podcasts related to feeding

Latest podcast episodes about feeding

Curious Creatures
Josh Klinghoffer: The Emotional Connections (How Not To Be Alone)

Curious Creatures

Play Episode Listen Later Jun 30, 2022 40:32


THE EMOTIONAL CONNECTIONS – (How Not To Be Alone)The Red Hot Chili Peppers - Eddie Vedder - Pearl Jam - Morrisey - Dot Hacker and PluraloneDoes Josh Leave LA or Tour with Sparks? - Is This Town Not Big Enough?Josh as Young and Lucky, Shy but Open to Saying, Yes – I Can!The Perils of Looping, Feeding the Squirrels and Answering the Telephone.Is Josh Living Life in Reverse?Josh and Budgie just wanted to say Hi to their Heroes / Josh Stays True to His Inner ChildLol had a Hand in Josh's Hall of Fame InductionJosh Reveals His Potential as Kitchen Mouse Stalker!He asks Himself, ‘Who Are You?' / Should Josh disconnect his Phone?Josh says, ‘Have Belief in One's Own Perception of The World - It's A Life Worth Living.'Will He Return for a Cup of Tea?Josh says, ‘I'll Be Back' CONNECT WITH US:Curious Creatures:Website: https://curiouscreaturespodcast.comFacebook: @CuriousCreaturesOfficialTwitter: @curecreaturesInstagram: @CuriousCreaturesOfficialLol Tolhurst: Website: https://loltolhurst.comFacebook: @officialloltolhurst Twitter: @LolTolhurst Instagram: @lol.tolhurst Budgie: Facebook: @budgieofficial Twitter: @TuWhit2whooInstagram: @budgie646Josh KlinghofferFacebook: @pluraloneInstagram: @pluralone_officialTwitter: @Pluralone1Curious Creatures is a partner of the Double Elvis podcast network. For more of the best music storytelling follow @DoubleElvis on Instagram or search Double Elvis in your podcast app.

Newbies
Top 10 Food Choking Hazards for Babies

Newbies

Play Episode Listen Later Jun 30, 2022 46:45


Feeding your baby solid foods can be a bit scary at first. Most new moms are worried about choking hazards. So, what do you need to keep in mind when you're feeding your baby new foods? What can we do to help modify these foods to make them safer? And what are the most common choking culprits out there that we may want to avoid? Learn more about your ad choices. Visit megaphone.fm/adchoices

Typology
Feeding Your Brain to Become Your Best Self, feat. Max Lugavere, Type 3 [S05-049]

Typology

Play Episode Listen Later Jun 30, 2022 74:15


When growing in self-awareness, it's important to be able to recognize, or identify, what your triggers are. If you're a regular listener, you've heard me talk about how critical meditation and journaling are to strengthen your ability to respond to life rather than react. But, how we treat our bodies is also important.    When I notice I feel anxious, envious, or irritable, I like to pause and notice how I'm feeling physically.  I ask myself, “how did I sleep last night?”, “do I need to go for a walk?” or “what have I eaten today?”  At times, simply drinking some water or having a good, healthy meal helps me process what I'm truly feeling.    How you eat not only fuels your body but also fuels your mind.  It allows you to pause and reflect, and make intentional decisions.   In today's episode, health and science journalist, Max Lugavere joins me for a conversation about the connection between food and cognitive health. Tune into this interesting discussion on how to feed your brain to live a more full life…no matter your Enneagram type.  Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times bestseller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life.  He's also the host of the #1 iTunes health podcast, The Genius Life and regularly appears on the Dr. Oz Show, The Rachael Ray Show, and The Doctors. For more on Max, visit https://geniuskitchenbook.com

The Niall Boylan Show
Niall Hatch, head of communication & development for BirdWatch Ireland is speaking to Niall about feeding birds during the summer months.

The Niall Boylan Show

Play Episode Listen Later Jun 28, 2022 11:51


Niall Hatch, head of communication & development for BirdWatch Ireland is speaking to Niall about feeding birds during the summer months. Is it okay to do so? Tune in now to find out! See omnystudio.com/listener for privacy information.

Feeding the Senses - Unsensored
Feeding the Senses - Episode 47 - Paul Deakin: Founding Member and Drummer of the Mavericks

Feeding the Senses - Unsensored

Play Episode Listen Later Jun 28, 2022 63:57


According to Paul Deakin, just as he began his drumming career at age 6, he managed to temporarily end the support of his parents by breaking his drumheads right out of the gate.   Not long after that, he realized that sports weren't his thing and the only way that he would attract any female attention was to follow in Ringo's footsteps…so he cheerfully recalls.  Paul soon began private drum lessons and practiced every day…again challenging his parent's ability to deal with his new-found 'hobby'.  He joined his first band at age 15 and quickly learned the difficulty of the music business but never wavered.   Paul Deakin studied music at the University of Miami and along with perfecting his drumming skills, also studied mallets and after college, taught music for a bit in Miami.  By age 30, Deakin, along with lead singer Raul Malo and bassist Robert Reynolds, formed The Mavericks.  The band is now celebrating over 25 years together, have collected Gold and Platinum record awards, and in 1995, were the winner of the Grammy for Best Country Performance by a Duo or Group with Vocal.  Deakin has also performed and recorded with other artists including David Mead, Matt King and Jason White.  The Mavericks are currently signed to the Big Machine Label Group and are recording and planning tours for the upcoming year.https://www.themavericksband.com/https://www.facebook.com/TheMavericksMusichttps://twitter.com/mavpaul59?lang=enHost - Trey Mitchelltreymitchellphotography IGfeeding_the_senses_unsensored on IGtrey mitchell: facebook.com/profile.php?id=100074368084848For Sponsorship Information or Questions -  ftsunashville@gmail.comTheme Song - Damien HorneTake It From Me @damienhorne

TalkToMeNow
What are you feeding your temple

TalkToMeNow

Play Episode Listen Later Jun 28, 2022 10:15


The body is the temple therefor you must maintain it take care of it feed it good quality food . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/demarco-bennett/support

Classical Music Discoveries
Episode 363: 18363 Bach: Complete Violin Sonatas and Partitas

Classical Music Discoveries

Play Episode Listen Later Jun 28, 2022 118:45


Particularly when it comes to J.S. Bach's incomparable solo works, the Hungarian violinist Kristóf Baráti has established himself as one of the foremost interpreters of his generation. This complete set of the six Sonatas and Partitas, performed in full at the 2016 Verbier Festival, marks his first live recording of the cycle. Baráti's performance balances dazzling virtuosity with solemn reflection. Feeding off the energy of the audience and vectoring Bach's profoundly sacred writing within the Eglise de Verbier, a deeply moving account of these masterpieces is rendered. Purchase the music (without talk) at:JS Bach: Complete Violin Sonatas and Partitas (classicalsavings.com)Your purchase helps to support our show! Classical Music Discoveries is sponsored by La Musica International Chamber Music Festival and Uber. @CMDHedgecock#ClassicalMusicDiscoveries #KeepClassicalMusicAlive#LaMusicaFestival #CMDGrandOperaCompanyofVenice #CMDParisPhilharmonicinOrléans#CMDGermanOperaCompanyofBerlin#CMDGrandOperaCompanyofBarcelonaSpain#ClassicalMusicLivesOn#Uber Please consider supporting our show, thank you!http://www.classicalsavings.com/donate.html staff@classicalmusicdiscoveries.com This album is broadcasted with the permission of Katlyn Morahan from Morahan Arts and Media.

Feeding The Birds Podcast
Feeding the Birds - Season 5 - Trailer

Feeding The Birds Podcast

Play Episode Listen Later Jun 28, 2022 2:35


It's time for Feeding the Birds presented by Pepsi! This season we're welcoming Derrick Gunn as host. He's really the perfect choice, because his interests align with the mission of Feeding the Birds - we want to bring you stories of food, football and fun and Derrick does just that! Derrick has invited Coach Dick Vermeil, Brandon Graham, Rick Lovato, Mark McMillian, Tommi Vincent and many more to share their favorite food stories with him. And because this isn't only a food podcast he's peppered in some football too! Plus, Derrick has a dash of help from comedian and co-host Blake Wexler. Each week, Blake is joined by passionate food and football fans, Colleen Wolfe and Ross Tucker who wanted in on the action. They pop  each week to debate the pressing questions of our day - mild, medium or hot? Dine in or take out? Wine or beer.? Pull up a chair, grab a cold beverage and enjoy! See omnystudio.com/listener for privacy information.

Eagle Eye In The Sky Podcast
Coming Soon - Feeding the Birds Season 5

Eagle Eye In The Sky Podcast

Play Episode Listen Later Jun 28, 2022 2:35


It's time for Feeding the Birds presented by Pepsi! This season we're welcoming Derrick Gunn as host. He's really the perfect choice, because his interests align with the mission of Feeding the Birds - we want to bring you stories of food, football and fun and Derrick does just that! Derrick has invited Coach Dick Vermeil, Brandon Graham, Rick Lovato, Mark McMillian, Tommi Vincent and many more to share their favorite food stories with him. And because this isn't only a food podcast he's peppered in some football too! Plus, Derrick has a dash of help from comedian and co-host Blake Wexler. Each week, Blake is joined by passionate food and football fans, Colleen Wolfe and Ross Tucker who wanted in on the action. They pop  each week to debate the pressing questions of our day - mild, medium or hot? Dine in or take out? Wine or beer? Pull up a chair, grab a cold beverage and enjoy! See omnystudio.com/listener for privacy information.

Eagles Live! Podcast
Coming Soon - Feeding the Birds Season 5

Eagles Live! Podcast

Play Episode Listen Later Jun 28, 2022 2:35


It's time for Feeding the Birds presented by Pepsi! This season we're welcoming Derrick Gunn as host. He's really the perfect choice, because his interests align with the mission of Feeding the Birds - we want to bring you stories of food, football and fun and Derrick does just that! Derrick has invited Coach Dick Vermeil, Brandon Graham, Rick Lovato, Mark McMillian, Tommi Vincent and many more to share their favorite food stories with him. And because this isn't only a food podcast he's peppered in some football too! Plus, Derrick has a dash of help from comedian and co-host Blake Wexler. Each week, Blake is joined by passionate food and football fans, Colleen Wolfe and Ross Tucker who wanted in on the action. They pop  each week to debate the pressing questions of our day - mild, medium or hot? Dine in or take out? Wine or beer? Pull up a chair, grab a cold beverage and enjoy! See omnystudio.com/listener for privacy information.

Eagles 360 Podcast
Coming Soon - Feeding the Birds Season 5

Eagles 360 Podcast

Play Episode Listen Later Jun 28, 2022 2:35


It's time for Feeding the Birds presented by Pepsi! This season we're welcoming Derrick Gunn as host. He's really the perfect choice, because his interests align with the mission of Feeding the Birds - we want to bring you stories of food, football and fun and Derrick does just that! Derrick has invited Coach Dick Vermeil, Brandon Graham, Rick Lovato, Mark McMillian, Tommi Vincent and many more to share their favorite food stories with him. And because this isn't only a food podcast he's peppered in some football too! Plus, Derrick has a dash of help from comedian and co-host Blake Wexler. Each week, Blake is joined by passionate food and football fans, Colleen Wolfe and Ross Tucker who wanted in on the action. They pop  each week to debate the pressing questions of our day - mild, medium or hot? Dine in or take out? Wine or beer? Pull up a chair, grab a cold beverage and enjoy! See omnystudio.com/listener for privacy information.

Eagles On The Record
Coming Soon - Feeding the Birds Season 5

Eagles On The Record

Play Episode Listen Later Jun 28, 2022 2:35


It's time for Feeding the Birds presented by Pepsi! This season we're welcoming Derrick Gunn as host. He's really the perfect choice, because his interests align with the mission of Feeding the Birds - we want to bring you stories of food, football and fun and Derrick does just that! Derrick has invited Coach Dick Vermeil, Brandon Graham, Rick Lovato, Mark McMillian, Tommi Vincent and many more to share their favorite food stories with him. And because this isn't only a food podcast he's peppered in some football too! Plus, Derrick has a dash of help from comedian and co-host Blake Wexler. Each week, Blake is joined by passionate food and football fans, Colleen Wolfe and Ross Tucker who wanted in on the action. They pop  each week to debate the pressing questions of our day - mild, medium or hot? Dine in or take out? Wine or beer? Pull up a chair, grab a cold beverage and enjoy! See omnystudio.com/listener for privacy information.

Pure Dog Talk
535 – Feeding Performance Dogs is All About Balance

Pure Dog Talk

Play Episode Listen Later Jun 27, 2022 32:41


Feeding Performance Dogs is All About Balance Host Laura Reeves is joined by Rob Downey, CEO of https://annamaet.com/ (Annamaet), a companion animal nutritionist who conducted seminal research at the University of Pennsylvania on feeding performance dogs. “Back in those days,” Downey said, “the idea was that you carbohydrate load (dogs) just like you do humans. We realized that that wasn't the way to go with dogs. So, we did a study where we could actually increase stamina by 30% in running dogs by altering (the balance of) proteins, fats and carbohydrates. That has become the seminal study. It's still cited in the NRC nutrient requirements of dogs and cats. “We found the positive correlation between how much fat was in the diet and how far the dog could run. We found a negative correlation, a slight, very slight, negative correlation between the amount of carbohydrates and how far they could run. "The bottom line is that any kind of long-term exercise, you're initially burning stored carbohydrates called glycogen. That really helps you burst out of the gate or run up the hill. But once you start to use that, then these dogs, over time, become fat metabolizers. Eighty percent of the energy these dogs are using when they're running field trials or sled dog races or more long term, they are burning fat. “It's an oxidative process. So, it needs oxygen. So, you need red blood cells to carry the oxygen (to the tissues) to burn the fat. That's where the protein comes in. So, you need increased fat, you need increased protein, but you do need a minimal amount of carbohydrates to help with stool quality and “feedability.” “You (also) need that glycogen replenishment. So that if you're starting on day two in a trial, if you don't have muscle glycogen stored in the body, what happens is that the dogs really don't have any zip. They're pretty sour or they just they don't bounce back. Dogs Don't Require Ingredients, They Require Nutrients “There's a whole other group of studies we did on a supplement we make that actually replenishes muscle glycogen. Mother Nature is gonna replenish muscle glycogen over time but if you're doing back to back events, you need something to replenish some muscle glycogen. So if I'm gonna work my dog today, if I use this glycogen replacement immediately post exercise, tomorrow he's gonna have 99% of the muscle glycogen restored in the body. If I don't use anything he's probably only going to have 50%. “You need the balance and you can balance out whether you're doing kibble, raw, freeze dried or whatever. We're talking about calories and protein, fats, carbohydrates … we haven't even started talking about vitamins and minerals. “There was an interesting study where they followed 2,000 beagles for about 15 years. The only thing they varied in the formulas was the vitamin levels. They had low, medium, high and extra high. The dogs on extra high vitamins live 23% longer than the dogs on average vitamin levels. “They had 29% less veterinary visits on extra high vitamins than they did average vitamins and they were 32% less likely to have tumors. The sad part is when they went back and they examined the diets on the market, they found less than 5% of the diets had extra high vitamins.” Tune in to hear the rest of this fascinating interview and learn from an expert on what and how to feed your dog.  

Women With Vision
11.6 Feeding Our Minds in Different Ways with Massiel Medina

Women With Vision

Play Episode Listen Later Jun 27, 2022 15:11


Massiel Medina is the CEO & Founder of Your CFO on the Go She spent 20+ years running the back-end of the family business, where she fell in love with QuickBooks and the way it empowers business owners to make informed and strategic decisions. Throughout that time, She acquired the experience and skills to run back-office operations, conduct internal reviews, manage and control A/R & A/P and much more for 20+ food retail locations. Today, she educates and empowers business owners and their teams by coaching and training them on how to use QuickBooks and SOP's (standard operating procedures) for their business, allowing teams to excel in their careers and giving business owners the confidence in their numbers to grow their business.

Keys For Kids Ministries

Bible Reading: 1 Corinthians 9:19-23"Grandma, why do you have so many different kinds of bird feeders?" Kenneth asked as he and his grandmother filled the bird feeders in her yard. "Wouldn't one be enough?" "Well, Ken, if every bird were the same, one kind of bird feeder would be enough. But God, in His wisdom and creativity, made all kinds of birds for us to enjoy, and He created them with different needs and preferences. Finches, for instance, usually like to perch on bags filled with black thistle seed. Bluebirds like to feed from trays or dishes. And hummingbirds like the sweet sugar nectar we fill their feeders with." "Wow," said Kenneth. "That's really cool!" He went to his school library the next day to check out some books on birds. Later that week, Kenneth and his grandmother discussed the pastor's sermon on their way home from church. "What did he mean when he said we need to tailor the gospel to meet our neighbor's needs?" Kenneth asked."Well, remember when we were filling the bird feeders and talked about each bird's needs?" asked Grandma. "Sharing the gospel with our friends is a lot like feeding birds--you can't just throw out one kind of seed and assume that's what all of them can eat. Just like you need to learn how God created each bird and what they like to eat, you have to listen and learn what's important to your friends--such as what they like to do or what their fears and hurts are. Are all your friends the same?""No," Ken said. "Some do sports, and some like band or theater. Some have divorced parents, or someone in their family is really sick and in the hospital." "Exactly," said Grandma. "You can share the good news of Jesus, which never changes, by taking an interest in the things your friends like or where they are hurting. Remember how Jesus often taught in parables? He shared God's truth through stories about farmers, housewives, and shepherds, because that was what people knew." "I get it!" Kenneth said. "Tomorrow I'm going to tell my friend who's feeling lonely that Jesus wants to be his friend forever.""Good for you, Ken! Now let's go fill some bird feeders." -Joni SpearsHow About You?How can you share the gospel with your friends? Even though the good news of Jesus never changes, the way you share it might. Do you have a friend who likes sports? Tell them Jesus is the best coach they could ever have. Do you know someone who's going through a hard time? Let them know Jesus cares simply by listening to them and pointing them to the hope He offers. When you know what people need, you can share Jesus in a way that speaks to them.Today's Key Verse:I have become all things to all people so that by all possible means I might save some. (NIV) (1 Corinthians 9:22)Today's Key Thought:Spread the good news

Deliciously Motivated Mindset - with Debz & Moira
Ep 132 - How to Feed Your Soul

Deliciously Motivated Mindset - with Debz & Moira

Play Episode Listen Later Jun 27, 2022 46:01


We both love this topic and this conversation… Feeding your soul is essential to accessing the truth of you and it is what enlivens your sacred journey through life. Together we shared numerous tips to help you assess your level of soul fulfilment and address the areas where you need to boost the level of soul expression in your path. We'd love to hear from you – what do you need to have in order to access the sacred awesomeness of you?Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!! https://www.facebook.com/groups/deliciouslymotivatedmindset

Peoples Church of Sarnia Lambton
NT Zoology - When The Worms Are Feeding

Peoples Church of Sarnia Lambton

Play Episode Listen Later Jun 26, 2022


God won't share his glory with anyone. When Herod Agrippa allowed himself to be worshipped as God, judgment was swift and gruesome.

Swine.It
#SHORTS: Feeding programs going forward

Swine.It

Play Episode Listen Later Jun 26, 2022 0:56


Dr. Levesque's principal research interests of are protein and amino acid metabolism during pregnancy and maternal nutritional influence on offspring growth and development. In this episode, she shares her experience in nutrition for developing gilts and highlights how we must consider the differences between them and finishing pigs when addressing nutrition. What do you think about that? *Watch the full episode: https://www.swinecampus.com/blog ------------- The Swine it Podcast Show is trusted and supported by innovative companies like: - Zinpro (https://zinpro.com/) - Gestal (http://jygatech.com/) - AB Vista (https://www.abvista.com/) - Adisseo (http://www.adisseo.com/) - Genesus (https://www.genesus.com/) - Evonik (https://animal-nutrition.evonik.com/en/species/swine/) Give us a Rating & Review - http://getpodcast.reviews/id/1460280128

The Thriving Mum Podcast
TTMP 87: Navigating Summer Mealtimes & Feeding Children

The Thriving Mum Podcast

Play Episode Listen Later Jun 26, 2022 41:50


Feeding children over the summer can be challenging. Things feel even more stressful as children interact with their friends and other families around food. In this week's episode, Registered Dietitian Rosanne Robinson is helping you with everything you need to know about navigating summer mealtimes and feeding children, so that you can feel confident, support your child, and still have a great summer. Here's a sneak peek at what we discussed:All-day summer grazing and scheduling meals and snacks How to handle food conversations with other families  Strategies for handling picky eating and summer potlucks/BBQs, hydrationTraveling with children and foodFun ways to prevent dehydrationConnect with Rosanne on Facebook at https://www.facebook.com/blueprintnutritionrd/  Connect with Rosanne on Instagram @blueprint.nutrition.kids Sign up for the family and nutrition newsletter from Blueprint Nutrition hereIf you enjoyed this episode, please share and leave us a review by clicking here.

Harvest Baptist Church Sermons
Death of John the Baptist - Feeding 5,000

Harvest Baptist Church Sermons

Play Episode Listen Later Jun 26, 2022


June 26, 2022 Evening Service. Part of the select series. (Mark 6)

The Journey Back to You with Sierra Casher
Da Book Chat| Feeding the Soul by Tabitha Brown

The Journey Back to You with Sierra Casher

Play Episode Listen Later Jun 25, 2022 79:56


I have gleaned from several books along my journey and for the 3rd try at this book chat idea, I am sharing it here on my podcast with you. I am excited to share my love for reading and learning. If the insights that I share are resonating with you, I invite you to purchase the book for yourself. Disclaimer: The insight that I share in this video is not incentivized & are solely my own thoughts and opinions Links:  Mindful Art Workshop  Connect With Me  Da Book Chat on Youtube

Bigfoot/Dogman/Unexplained
The Man-Dragon & the Birdman of Wiltshire - Is it feeding on fear, rather than flesh?

Bigfoot/Dogman/Unexplained

Play Episode Listen Later Jun 24, 2022 45:14


Tonight we look at cases of Winged Humanoid Creatures, here in the UK and also in the US and a number of other countries. You will hear personal experiences from the witnesses to these creatures. From the Birdman of Wiltshire to the Man Dragon of China. We will also hear stories of the disasters that accompany these creatures wherever they go it would seem. From the famous Point Pleasant bridge disaster, to a mine collapse in Germany. You can help to support BBR by liking, sharing and commenting on the video.CHECK OUT OUR OTHER SOCIAL MEDIA SITES. Hear early Podcasts and sighting reports by joining Patreon or become a Youtube Member.To Make a Report: you can contact Deborah at debbiehatswell@gmail.comDebs Email - debbiehatswell@gmail.comFACEBOOK - https://www.facebook.com/profile.php?id=100063604569253BBR Website - https://wordpress.com/view/debhatswell.wordpress.comTWITTER: https://twitter.com/BbrDeborahPATREON: https://www.patreon.com/DeborahHatswellBigfootReportsSPREAKER: https://www.spreaker.com/show/british-bigfootAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/british-bigfoot-dogman/id1480592906?uo=4MAP OF REPORTS - https://www.google.com/maps/d/u/0/edit?mid=1s1zOmmdM216PMftPUM9K1qqGrFg&usp=sharingAUDIBLE: https://www.audible.co.uk/pd/Deborah-Hatswell-Cryptid-Creatures-and-Unexplained-Events-Podcast/B08K5YRHB6?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare

The Badass Womens Council
Feeding Your Soul w/ KJ Today

The Badass Womens Council

Play Episode Listen Later Jun 24, 2022 45:55


KJ from The KJ Today Show is this week's guest! KJ is a radio host, TV producer, and entrepreneur who is a dedicated animal advocate. KJ was living her dream until everything unexpectedly changed; she shares how she learned and grew from this experience which led her to start her own show. And she is thriving! She joins Rebecca today to share her story. Listen now!Resources:Join the Online CommunityWrite Your OWN Story: Three Keys to Rise and Thrive as a Badass Career WomanLet's work together

Rio Bravo qWeek
Episode 99 - Intermittent Fasting

Rio Bravo qWeek

Play Episode Listen Later Jun 24, 2022 22:51


Episode 99: Intermittent Fasting 99. By Danish Khalid, MS4; Sapna Patel, MS4; Ross University School of Medicine. Comments by Valerie Civelli, MD; and Hector Arreaza, MD.Intermittent caloric restriction may seem like a new trend, but Sapna and Danish discussed that actually fasting is practiced in different cultures and it has many health benefits, including weight loss. .  This is the Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California. Our program is affiliated with UCLA, and it's sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.D: Welcome and thank you for tuning back to our Nutrition series! Today, we want to give a shout out to one of our listeners. She brought up a topic that has recently gained public interest. Intermittent fasting. So, if you're listening, Hina Asad, this one's for you! Let's jump in! V: 2/3 women are overweight and obese. 1.5 pounds gained/yr on avg age 50-60's.S: So like we said earlier, intermittent fasting has recently gained much public interest as a weight loss approach. Or should I say, revitalized itself, as it has been around for years. It describes an eating pattern in which you alternate between periods of eating and fasting (or not eating). The length of each fast can vary in duration. A: There are feasting and fasting periods, or fed states and fasting states. What is more effective: Intermittent restriction of calories or continuous restriction of calories?  D: Before we dive in, let's go back. We know that calorie reduction has been consistently found to produce reduction in body weight and improve overall health. We talked about how to calculate our basal metabolic rate and subtracting calories from our daily caloric intake to result in weight loss. However, this can be difficult to sustain over a long period. Additionally, it requires that you adjust your caloric needs every so often as you lose weight, which can further make it difficult. So how is intermittent fasting different from this?   S: Well, in contrast to calorie reduction, intermittent fasting focuses on when calories are consumed and the total quantity consumed. Intermittent fasting works through an altered liver metabolism, referred to as the “metabolic switch.” It's where the body periodically switches from liver-derived glucose to adipose-derived ketones. In doing so, it stimulates an adaptive response including improved glucose regulation, improved insulin sensitivity, and increased stress resistance via conditioning. V: When you eat is more important than what you eat. Benefits: reducing cancer, Alzheimer's, DM risk, better sleep, less hangry(*find evidence).  D: What happens when we fast? In our previous podcast we mentioned ketosis, but let's talk about the physiology behind fasting.Feeding: blood sugar levels rise as we absorb food and insulin levels rise in response to move glucose into the cell. Excess glucose is stored as glycogen in the liver to convert it to fat.S: Postabsorptive phase (6-24hrs after beginning fasting): Blood glucose and insulin start to drop. To supply energy ,the liver starts to breakdown glycogen, releasing glucose. Glycogen stores last 24-36hrs. V: Insulin levels are low, and fat stores are available and improves mental clarityD: Gluconeogenesis (24hrs - 2 days after beginning fasting): Glycogen stores run out. The liver manufactures new glucose from amino acids called “gluconeogenesis” ( literally “making new glucose) S: Ketosis (2- 3 days after beginning fasting). A: Autophagy: “Auto” means self and “phagy” means eat. So the literal meaning of autophagy is “self-eating.”S: The protein conservation phase (5 days after beginning fasting): High levels of growth hormone maintain muscle mass and lean tissues. The energy for basic metabolism is mostly supplied by fatty acids and ketones. Blood glucose levels are maintained by gluconeogenesis using glycerol. Increased adrenaline levels prevent any decrease in metabolic rate. There is a normal amount of protein turnover, but it is not being used for energy. V: How long should we fast for?  D: Fasts can range from 12 hours to three month or more. We can categorize them as short (24 hours). However, shorter regimens are generally used by those mostly interested in weight loss. The short daily fasting regimens can be divided into the length of fasting - 12 hours fasts, 16 hours fasts, and 20 hours fasts.  S: Daily 12 hour fasting introduces a period of very low insulin levels during the day with 3 equally spaced meals throughout the day. This prevents the development of insulin resistance, making the 12 hour fast effective against obesity. Although a great preventative strategy, it is not the most effective at reversing weight gain.  D: Fun Fact: In years past, the 12 hour fasting period was considered a normal eating pattern. This probably explains why prior to the 1970s, there was much less obesity. It wasn't until the 1970s when the USDAs made dietary changes making a higher-carb and lower-fat diet a staple. That's when obesity started to rise.  S: On the other hand, during the 16 hour fasts most people skip the morning meal to account for the extra hours. In this regimen, you have an 8-hour eating window period, this is why it's also called time-restricted eating. Although you can still eat 3 meals most people tend to stick to 2 meals. The 16 hour fast certainly has more power than the 12 hour fast, but it should be combined with low-carb diets to allow for a slow and steady weight loss.  A: Feasting periods should not be so liberal, and over time it becomes easier to control hunger.  V: Feeding hours: healthy fats, proteins, fish, avocados, grass fed butter, unprocessed carbs (especially Low glycemic berries, squash, quinoa, vegetables, Low sugar, low alcohol intake… eating healthy basically. D: Fun Fact: A Swedish bodybuilder named Martin Berkha popularized this regimen, which is why you will also hear it being called the LeanGains method. V: Skipping breakfast reduces caloric intake by 20-40%, addresses visceral fat.S: Lastly, the 20-hour fasting regimen, also known as “the Warrior diet.”  Ancient warrior tribes such as Spartans and Romans devised a “warrior diet” in which all meals are eaten in the evening during a 4 hour window. This results in a 20-hour fasting period each day. This diet also emphasizes natural, unprocessed foods and high-intensity interval training. A: Summary: 12-hour, 16-hour, 20-hour. Dr. Jason Fung also recommends 24-hour fasting. It is basically skipping breakfast every day and skipping lunch 3 times a week. “Hunger is your friend”. D: Before we move forward, I just want to add that not all fasts are the same. For instance, I'm a Muslim, and there's a month where we fast for religious purposes, called Ramadan. During this time we fast from sunrise to sunset, or dawn to dusk. In contrast to traditional fasting, this fasting differs in that we don't eat or drink anything. Even water. Whereas in intermittent fasting it's different. Now, there have been studies done where they studied individuals during this time to see if there was any weight loss during this period. It was found that people typically lost about 1-2 pounds of weight. However, I do want to clarify this weight loss could be fat loss or muscle loss.  A: Another group of people who fast are Mormons. They traditionally fast once a month, the first Sunday of every month. It's a complete abstinence of food and water for 24 hours, skipping 2 meals. Fasting periods are linked to improve your spiritual well-being as well.  S: Certain Hindu festivals and holy days require devotees to observe fasting as part of their worship.  For example, Navarātrī, the nine-night celebration that occurs yearly. Some people take only water during these nine days, while some eat fruit while some eat one meal a day.  Hindus will observe fasts of varying strictness depending on individual beliefs or practices. Here are some examples of common fasts observed by Hindus:not partaking any food or water for a set number of days.limiting oneself to one specific vegetarian meal during the day.eating or drinking only certain food types for a set number of days.Avoiding eating certain food types for a set number of days.' S: So what can I consume when I fast? Do I have to completely stop eating and drinking for those hours? D: Only certain fluids can be consumed during fasting periods: water, tea and coffee ( iced or hot) and homemade bone broth. It's important for you to drink water frequently throughout the day. You can enjoy flat, mineral or carbonated water.   V: While Fasting: ok to have coffee, tea and water. Fasting creates a state of alertness.   S: What can you add to your water? Limes, lemons, sliced fruit (do not eat the fruit itself), vinegar, Himalayan salt, chia, and ground flaxseeds ( 1 tbsp in 1 cup water). Do not add sweetened powders even if it's sugar-free. D: You can consume up to 6 cups of caffeinated or decaffeinated coffee on a fasting day. Black coffee is preferred, but you can add up to 1 tbsp of certain fats in your coffee. These include: coconut oil, medium chain triglyceride oil (MCT oil), butter, ghee, heavy whipping cream (35% fat), half and half, whole milk, ground cinnamon for flavor. V: Ghee butter is clarified butter with no lactose.  A: You can curve appetite by drinking water, eating grains of salt, and drinking pickle juice (use a straw to avoid dental problems) S: You can consume unlimited herbal tea during your fasting period.  I know Danish and I both are Tea Connoisseurs. Right Danish? Teas can suppress your appetite, lower your blood sugar levels and are otherwise beneficial (positivi-tea). Bitter melon tea, black tea, cinnamon chai tea and oolong tea, help lower blood sugar levels. Peppermint tea and green tea help suppress appetite. Peppermint is good for GI discomfort such as gas and bloating. A: Peppermint oil is good for IBS. D: It's not uncommon to experience some lightheadedness during your first few days of fasting periods. This is often caused by dehydration and decreased levels of electrolytes. An easy remedy is a good homemade broth. Both vegetable and meat or bone broth will work. Things you can include in your broth: any vegetable that grows above the ground, leafy greens, carrots, onions, bitter melon, animal meat and bones (mostly bones, any animal), Himalayan salt, any herbs or spices, ground flaxseeds. Avoid vegetable puree, potatoes, yams, beets or turnips and store bought broths. (Dr. Fung). A: This is the end of this part on “How to fast”. Some people think fasting includes being hungry the whole day, but the “hungry” feeling goes away after 1 hour, and you learn to recognize the cues from your body about hunger and satiety. ___________________________________________________________________________ Now we conclude our episode number 99 “Intermittent Fasting 99.” This is not a complete guide to fasting, it's only a brief overview. Fasting has become a new nutritional trend with proven benefits. Remind your patients that one of the secrets of fasting is “delay, don't deny”, meaning they can delay eating a few hours and then enjoy what they like the most. Sapna, Danish and Dr. Civelli also reminded us to eat with moderation after breaking our fast to maintain the benefits of fasting. Even without trying, every night you go to bed being a little wiser.This week we thank Hector Arreaza, Sapna Patel, Danish Khalid and Valerie Civelli. Audio edition: Suraj Amrutia. Thanks for listening to Rio Bravo qWeek Podcast. If you have any feedback, contact us by email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week!_____________________Resources: Fung, Jason, MD; and Jimmy Moore. “The Complete Guide to Fasting.” Victory Belt Publishing. 2016. p179-189;199-209. 

The Urban Farm Podcast with Greg Peterson
684: Foliar Feeding in the Garden

The Urban Farm Podcast with Greg Peterson

Play Episode Listen Later Jun 24, 2022 57:29


A chat with Anthony Dominguez.  In This Garden Chat: We are talking with gardener and chemist Anthony Dominguez from HyKreations about foliar feeding our gardens. Besides providing the respiration for our plants, the foliage can be a direct method for getting nutrients into the plant. A virtually immediate foliar feeding of nutrients can give your gardens the boost they need to improve vitality and growth. Yet with limitations of temperatures and avoiding flowers, the biggest gardening question we get asked is how and when do you fertilize vegetable gardens?  On the last Tuesday every month we host The Urban Farm Garden Chats where Greg Peterson has a relaxed conversation in a Zoom room with a special guest to cover useful gardening topics, and they answer questions from the live listening audience. To join us for the next event, go to www.GardenChat.org or Click HERE to register for the Monthly Garden Chat with Live Q&A Our Special Guest:Robert "Anthony" Dominguez is the Co-Founder and C.O.O. of HyKreations. He is an Arizona native and holds a B.S. in Microbiology from the University of Arizona. He has always been interested in how and why, especially when in comes to microbes! As a microbiologist, Anthony plans to design and develop microbial products that will become the new standard.

The Plant Remedy Podcast
S3 Ep. 74: Changing The Narrative Of Aging with Karyn Calabrese

The Plant Remedy Podcast

Play Episode Listen Later Jun 24, 2022 70:06


In this episode, Bailey interviews successful restauranteur, cookbook author, and advocate for holistic therapies, Karyn Calabrese. She is 75 years young and has been predominately raw vegan for over 40+ years. Karyn was first known for opening the longest standing gourmet raw food restaurant in the US, Karyns Raw Bistro. She now runs her holistic wellness center in which she helps people detox and heal their bodies through her detox/cleanse programs, spa treatments, clean product line, longevity workshops, and much more. Bailey and Karyn have a kismet conversation on the plant based lifestyle and how it has evolved over the decades. Karyn sheds a positive light on the idea of aging, and questions the narrative of how much power we actually have when it comes to maintaining optimal health. She brings her charm, knowledge, and experience to this interview. You won't want to miss it! They chat about: Owning the longest standing raw food restaurant in the U.S. Feeding yourself first: (spiritually, mentally, and physically). Healthy habits with your phone. The baby formula shortage. Changing the narrative on aging. Reality of menopause. Eating raw vegan & detoxing. Erasing the labels that separate us. How alcohol effects the body. Plantbased: (40 years ago vs present day). The power of colonics. And much more! This episode is lighthearted, educational, and uplifting! Click now to listen. Enjoy this Episode? Leave a comment on Apple Podcasts about your favorite part of the podcast! Help us spread this love! Don't forget to share with a friend! A special thanks to our podcast sponsor Chef Bai (us)! This week we are promoting our freebie on the Chef Bai website all about period pain. We are on a mission to help liberate women from their periods. It's a free download on my website, simply go to www.chefbai.kitchen and right away there will be a pop up. It's a free download for 6 easy hacks that you can use through your food, to have a better, less painful period. 100% free and my gift to the community. Click below for our free download: “6 Food Hacks Heal Your Cycle” Go to www.chefbai.kitchen for your download. Want more info about Karyn? Follow on Instagram @karyncalabrese Don't forget to follow Chef Bai on IG and Tiktok @Chef_bai for more podcasts, recipes, wellness info, kitchen tips, and her best selling cookbook. “Cook. Heal. Go Vegan!” Extra Shownotes: Optimal Health Institute Of San Diego

You Can Be Healed
62. Stop Feeding Your Negative Emotions - Story About Two Wolves

You Can Be Healed

Play Episode Listen Later Jun 23, 2022 10:12


The truth about emotions is they are neither positive or negative, once you shift your perspectives about your emotions, you will react to your emotions very differently. In this episodes I share a short story about two wolves inside each of us. It's our choice to choose how we want to feel and how we want to think. And we do have power and control over it. Are your ready to be the Master of your emotions? Then this episode is for you! Watch this episode on my YouTube: https://youtu.be/fetBO2bsCrk

Irish Farmers Journal Weekly Podcast
Ep 570: The Tillage Podcast-Feeding livestock, weather and markets

Irish Farmers Journal Weekly Podcast

Play Episode Listen Later Jun 23, 2022 35:38


On this week's show Pat O'Toole and Siobhán Walsh discuss a possible Fodder Incentive Scheme to help address the fodder deficit on livestock farms.

The Realignment
259 | Chris Fenton: Top Gun: Maverick & the Future of Hollywood in China

The Realignment

Play Episode Listen Later Jun 23, 2022 59:10


Subscribe to The Realignment on Supercast to support the show and access all of our bonus content: https://realignment.supercast.com/.REALIGNMENT NEWSLETTER: https://therealignment.substack.com/BOOKSHOP: https://bookshop.org/shop/therealignmentEmail us at: realignmentpod@gmail.comThis episode and our expanded coverage are made possible thanks to our Supercast subscribers. If you can, please support the show above.Chris Fenton, Hollywood executive and author of Feeding the Dragon: Inside the Trillion Dollar Dilemma Facing Hollywood, the NBA, & American Busines, joins The Realignment to discuss what the success of Top Gun: Maverick means for the future of Hollywood, considering that it will soon cross $1 billion in global box office without the lucrative Chinese market.

Thank You, Places Podcast
Healing Inner Child & Feeding Inner Adults with Stefani Paige

Thank You, Places Podcast

Play Episode Listen Later Jun 22, 2022 37:55


Stefani Paige is a Nashville-based actor, producer & mother. Stefani joins the Thank You, Places Podcast to discuss inner child vs inner adult desires, why it is okay to want attention, &navigating motherhood with artistry. Stefani and Emily explore what it means to “be seen” as an artist in big ways and small. Stefani shares how she created her own peaceful landing place through craigslist. Yes, you read that right. @stefani.page

Athleat Bites: Simple Nutrition for Your Athletic Goals
Interview with Niccole at Eating Intentionally (Part 2): Continuing the conversation about Intuitive Eating, mindfulness, stress management, feeding family, & how movement fits in.

Athleat Bites: Simple Nutrition for Your Athletic Goals

Play Episode Listen Later Jun 22, 2022 26:28


Diet culture is so loud. If you are an athlete that struggles with mental health, body image, diet cycling, or obsessive thoughts around food, THIS IS THE EPISODE FOR YOU! We split this conversation into two parts. Be sure to tune into Part 1 before you give this one a listen! Listen to Part 1: TAP HERE. Connect with Niccole on Instagram here: TAP HERE. Find recipes, read her blog, and learn more at her website: TAP HERE. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Parenting in Real Life
Ep. 128 - 6 Ways to Make Summer Mealtimes Less Overwhelming| Leah Grammer

Parenting in Real Life

Play Episode Listen Later Jun 22, 2022 20:20


Feeding kids during the summer is one of the hardest things for us. Kids want to eat all different foods all day long and if you're not careful, you could spend all day in the kitchen making food, putting together snacks, or cleaning up. Today we have Leah Grammar, a mom of 6, who has some great tips for keeping summer mealtimes under control and less overwhelming. You are going to love these tips from this experienced mom. We especially loved her tips on what to feed the neighbor kids and how to manage lunch time. You can find Leah on her Instagram account @iamleahgrammar and on her website leahgrammar.com. You can also watch the video on our Instagram account @parentingirlpodcast and on our new Youtube Channel! Come subscribe! And don't forget to leave us a rating and subscribe to our podcast!

Naturally Well
The 411 on Baby-Led Feeding and Picky Eaters with Jenny Best from Solid Starts

Naturally Well

Play Episode Listen Later Jun 22, 2022 56:08


Learn the benefits of baby-led weaning, understand the difference between choking vs. gagging, and get tips on how to handle different stages of picky eating with expert and creator of the most helpful (and free!) child feeding app.

The Horse's Advocate Podcast
What Are We Feeding Our Horses, And Why? - #059 The Horse's Advocate Podcast

The Horse's Advocate Podcast

Play Episode Listen Later Jun 22, 2022 35:44


Do you know what is in your feed bad? And if you do, do you know why? Millions of scoops of grain are fed to our horses every day around the world, yet when I ask horse owners what they are feeding their horses, I usually get blank looks. I grab a feed tag from any bag in the feed room and start reading the first ingredient to the 5th, or 8th, or 10th, but usually, within a quick time, my point is made. Feed companies are dumping their waste products into the horse feed expecting great results in the horses fed.  So it is more than just feeding good, whole grain to horses. Much more. Inflammation in the gut lining is probably the root cause of many problems seen today in our horses. Grain by-products have consequences, yet they are being fed daily under the assumption that feed companies are doing the best for our horses. As bad as these inflammatory ingredients are, there are other factors. In this podcast, I tell a story of a barn worker who tries the no-grain approach with added soybean meal getting fantastic results, only to be ordered by the manager, six months into the improvement program, to return to the way things were. He is to add back a large amount of daily grain and remove all soybean meal. This order is despite the manager's observation that the retired horses in this barn are looking better than the competition horses under her care. Now human jealousy is added to the complexities of feeding horses. At this rate, our horses will fall apart long before they reach their peak of life.

Swine.It
#150 - Feeding gilts and sows - Dr. Crystal Levesque

Swine.It

Play Episode Listen Later Jun 21, 2022 38:13


Transitioning the gilt into a successful sow is not always a simple task. They require particular attention and we cant treat them just like any other finishing pig. Similarly, graduate students often need quality education and preparation for their next step in their career. In this episode I talk with Dr. Crystal Levesque about raising the developing gilt as well as how to best prep graduate students to enter the industry. "The developing gilt is not a finishing pig. The way we create value in management and feeding on the finisher side does not apply to developing gilts." - Dr. Crystal Levesque

DadBodCast
Episode 137: More Motorcycles and Chest Feeding

DadBodCast

Play Episode Listen Later Jun 21, 2022 104:43


The Dadbods are back to ramble more about motorcycles and chest feeding....

Steve Heiting's Northwoods Musky Report
June 16, 2022: Watch For Short Feeding Windows

Steve Heiting's Northwoods Musky Report

Play Episode Listen Later Jun 20, 2022 4:13


Cold nights are producing short feeding windows. Steve Heiting begins with a live report, and then returns to the studio to discuss what to watch for to catch muskies when those windows occur. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/steve038/support

RockyTalkiePodcast
Episode 81 - Do The Swim

RockyTalkiePodcast

Play Episode Listen Later Jun 19, 2022 44:25


Jacob, Aaron, and Meg get an insider's view about Barry Bostwick's upcoming appearances, shop for brand new Rocky Horror merch, and talk about the best set of boobies in Australia! Global News: Learn more about the upcoming IRL Galaxy Con https://galaxycon.com/ Shop the new Cavity Colors Rocky Horror merch https://cavitycolors.com/ Community News: Learn about the Plaza Theatre's renovations https://www.wabe.org/chris-escobar-has-major-renovation-and-restoration-plans-for-the-historic-plaza-theatre/?mibextid=onnTyB&fs=e&s=cl&fbclid=IwAR0YvCZSNIXbj5lWdLDbmvlOuwG3XdX1uCqpszYeNl8HHwcjQ4niIr2U8Z8 Check out Rocky Horror in Logan County WV https://artsrockyhorror.brownpapertickets.com/ https://www.wowktv.com/news/entertainment/long-time-wish-to-bring-rocky-horror-picture-show-to-west-virginia-finally-happening/ NAAQ Sources: Thompson - 2016 - The Rocky Horror Picture Show FAQ Bagnall and Barden - Still the Beast is Feeding 40 Years of Rocky Horror http://www.rockyhorrorwiki.org/wiki2/index.php?title=Nell_Campbell http://www.rockymusic.org/tags/RockyCon+One.php http://www.rockymusic.org/album/nell-swim.php http://www.rockymusic.org/tags/Little+Nell.php https://www.youtube.com/user/pazuzu4711 https://en.wikipedia.org/wiki/Nell_Campbell https://www.discogs.com/artist/306993-Little-Nell https://www.youtube.com/watch?v=n1H-ADGb8w8 https://www.youtube.com/watch?v=S7-zm_J2Nkc https://www.youtube.com/watch?v=Z9AhJbKJy0o https://vimeo.com/291275574 https://www.cosmopolitan.com/uk/body/a47859/101-different-names-boobs/ Music: - Intro/Outro - Jupiter's Smile by The 126ers - Stings - Library at freesound.org Script by Aaron Tidwell, Jacob Roger-Gordon and Meg Fierro Produced and edited by Aaron Tidwell and Meg Fierro Rocky Talkie is an Audiogasmic LLC Production

Ashworth Road Baptist Church - West Des Moines

Pastor Brent looks at a famous and miraculous story of Jesus when he fed over 5,000 people to see how often we are invited in by Jesus to be a part of meeting needs miraculously but are unable to participate when we operate from a theology of scarcity instead of a theology of leftovers. The post Feeding the Hungry appeared first on Ashworth Church - West Des Moines.

Grace Bible Church Plantation Podcast
The Feeding of the Five Thousand

Grace Bible Church Plantation Podcast

Play Episode Listen Later Jun 19, 2022 0:52


Sunday School Service

Shoreline Church
The Feeding of the Five Thousand

Shoreline Church

Play Episode Listen Later Jun 19, 2022 24:45


Brand Champion Marketing Network
Episode 182- Feeding and Winning with True North Technology Products....featuring Alton Weathers

Brand Champion Marketing Network

Play Episode Listen Later Jun 17, 2022 11:56


Learn more about True North Technologies and their products at truenorthfeed.com! Follow them on Facebook  and Instagram! Interested in advertising on the BRAND CHAMPION MARKETING NETWORK? Call or Text us Today! Lakyn Lind: 507-450-9541 Visit our website: genuinejbh.com Follow us on Facebook and Instagram! Add Brad on Snapchat: Jbradley7434

Be Well By Kelly
189. Bringing Joy to the Table with Jennifer Anderson of Kids Eat in Color #FabulousFriends

Be Well By Kelly

Play Episode Listen Later Jun 17, 2022 68:47


Feeding kids is hard, even when you're an expert in the field. Jennifer Anderson is a registered dietician and has a Master's of Science in Public Health from Johns Hopkins Bloomberg School of Public Health. Her journey with childhood feeding started when her 3-year old, as she says, fell off the growth chart. What she discovered included more questions than answers – at first. In 2017, she founded Kids Eat In Color, a popular online resource that helps children and families from all backgrounds have better nutrition and mental health via access to expert, actionable information. Prior to starting Kids Eat In Color, she coordinated youth nutrition programs at a food bank, performed research in inner city food deserts, and consulted for the USDA. Our conversation is another mom-centric goldmine of real world advice and reliability. Jennifer and her brand take all parents as they are; no food is good or bad – and if you did your best, what you did was good. Even if our hurdles, and those of our kids, seem unique at the moment – we're all in this together. You will learn about... How Jennifer got into children's nutrition  Strategy vs. control with eating habits  Raising competent eaters  Using positive framing and avoiding confrontation Parenting with a thick skin  Emergency meals (eggs are a safe bet) Discussing nutrition with your kids Knowing that your best is good   Resources: https://kidseatincolor.com/ (Kids Eat in Color) Learn: https://kidseatincolor.com/shop-courses/ (BetterBites® Courses) Instagram: https://www.instagram.com/kids.eat.in.color/?hl=en (@kids.eat.in.color) LinkedIn: https://www.linkedin.com/in/jenniferandersonmsphrdn (Jennifer Anderson MSPH, RDN) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Mentioned in this episode: Drink LMNT https://drinklmnt.com/kelly (Thank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)!) Vuori Performance Apparel https://vuori.com/kelly (Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly)

Hunting Stories
Season 2 - Episode 12 | Bob & Jay - Proper Care & Feeding of a Huntin' Buddy

Hunting Stories

Play Episode Listen Later Jun 17, 2022 32:55


Today I'm joined by Bob Baldwin and Jay Ledbetter, authors of the book Proper Care and Feeding of a Huntin' Buddy. Bob and Jay are absolute riots, and it really felt like I was sitting around a campfire listening to two great friends tell stories and joke with each other. I could have talked with them for much longer, but had to keep it short (though we're already working on a second episode with them). Check out their book at the link above, or go connect with them at bobnjay.com or on their Facebook page.goHUNT is the only resource I trust for draw odds, e-scouting and maps, and they're my go-to gear shop as well. Head over to goHUNT to join as an Insider or an Explorer and use the code LATE to get an instant credit to the gear shop ($50 for Insiders // $20 for Explorers).OutdoorClass is the e-learning platform for the outdoorsman. They have the top experts giving incredible lessons, and there is so much more already being created by the best in class in the outdoor industry. Check it out HERE and use the code LATE to save 20% on your membership. If you're a newer hunter (or an experienced one just looking to make sure there aren't any gaps in your hunting game), check out my book How to Hunt: A Total Beginner's Guide to Hunting Big Game.To stay up on everything going on, follow us @latetothegameoutdoors or check out the website. I'm also putting out fresh video content regularly, so subscribe to the YouTube channel and you won't miss any future hunting films and how-to content.

Pardon the Mess: A Christian Parenting Podcast
“Best of” with Ken Wilgus talking about parenting teens

Pardon the Mess: A Christian Parenting Podcast

Play Episode Listen Later Jun 16, 2022 39:29


I hope you're enjoying summer and hopefully getting a little extra time with your kids!   The next few weeks we're going to be sharing some of the “best of” Pardon the Mess interviews. Hard to believe we've released over THREE HUNDRED episodes! With so many new people joining along the way, we want to be sure you didn't miss some of our favorite interviews.    Today we're re-releasing our conversation with licensed psychologist Ken Wilgus, and he is talking with us about parenting teens.    If you don't have a teen yet, no worries, because you can never prepare too early for navigating the treacherous waters of adolescence (just kidding—kind of).   Dr. Wilgus shares his ideas behind “planned emancipation,” the strategy of preparing our kids for adulthood by carefully and progressively letting go of our control in key areas of their lives.   We talk about this in the context of giving freedom in the music they listen to, the friends they pick, and even the state in which they keep their rooms.   Glad you're with us today!   In this with you,    Cynthia Yanof | Pardon the Mess    Resources from today's show:   Feeding the Mouth that Bites You book   Feed the Mouth that Bites You podcast    Helping Moms Raise Confident Daughters Every Home for Christ

Veggies & Virtue: Easy Meal Ideas for Families, Healthy Snacks for Kids, Picky Eating Help
34. How to keep the tone at mealtimes comfortable and yet still push our child out of their comfort zone? The analogy you MUST understand to overcome picky eating this summer.

Veggies & Virtue: Easy Meal Ideas for Families, Healthy Snacks for Kids, Picky Eating Help

Play Episode Listen Later Jun 15, 2022 25:37


Feeding our kids is A LOT like teaching them to swim. And as much as we might wish a sink or swim approach would work when introducing them to new foods, the frustration many parents face each day reiterates that forcing them to take a bite isn't a sustainable nor stress-free approach. Instead, much like taking our kids to the pool, there are some steps we need to go through in order for it to be a fun experience for everyone. These are SIMPLE and something that we often do without thinking when it comes to packing the pool bag and applying sunscreen before teaching our kids to swim. But too often, we speed past these steps and disregard their importance when it comes to teaching our kids to eat. So if you like analogies, this episode is going to translate all of the professional feeding jargon you need to know to help your picky eater find breakthrough. Using the "Steps to Eating" as the evidenced-based approach, Ashley gives you clear advice that is as obvious as the sunscreen that hasn't been rubbed in on your child's cheeks. This is an episode you want to dive into!

The Produce Moms Podcast
EP223: Feeding The Nation To The Tune Of Your Favorite Music Festivals And Artists With Justin Levy, Executive Director Of Conscious Alliance

The Produce Moms Podcast

Play Episode Listen Later Jun 15, 2022 25:44


“We went from working with one band to working with hundreds of musicians and artists like Dave Matthews, Jack Johnson, Michael Franti, The Dead and so many others!”   Justin Levy (5:11-5:23)   It all started when Justin Levy had an idea 20 years ago to teach young people how to fight against hunger by hosting a food drive at a concert. He was attending University of Colorado at the time and as a part of his senior thesis he held a food drive at Fillmore Auditorium in March 2002 at a String Cheese Incident concert. In exchange for donating, concert goers received a limited edition poster to commemorate the experience and they ended up bringing in over 4,000 pounds of donations. Now, Conscious Alliance is a movement of artists, musicians, food makers and music lovers on a mission to end hunger in underserved communities nationwide with over 119 festivals and concerts under their belt.   The first drive benefited the Pine Ridge Reservation in South Dakota where 40,000 Oglala Lakota Native Americans live. Pine Ridge Reservation is one of the most economically isolated communities in the country and is about the same size as the state of Connecticut. For 40,000 people it only has one grocery store! Conscious Alliance has since opened a food pantry and started working with all 15 schools on the reservation to make sure kids going to school have plenty of healthy food to eat.   “We started developing relationships with schools knowing that where the kids go every day we can reach a lot of families with the backpack program approach.” Justin Levy (14:16-14:39)   Along the way, Conscious Alliance has met plenty of “hungry heroes”, many of whom are in the natural food community, like Justin Gould from Justin's Peanut Butter. These brands helped shine a light on the huge amount of food waste going on in the United States, which triggered Conscious Alliance to work out logistically how they can go to different brand's warehouses as they tour with musicians throughout the country and pick up food before it hits the landfill… food that grocery stores won't buy or will throw out because it's, for example, within 90 days of hits shelf life, the brand is getting crowded out or is going through a reprint. Great brands like Applegate, Conagra, Hormel, and many more you know have all partnered with Conscious Alliance.   Think your kids are obsessed about trading cards? Try concert goers and their posters! At every event, an attendee can make a food or monetary donation and receive a limited edition screen printed poster with the band, venue and date on it. It's a special reminder of the opportunity the concert goer had to give back, make a difference, and of course a memory of the amazing time they had.   Conscious Alliance was still able to make an impact during the pandemic when, of course, live music events were on pause. At the beginning of lockdown, one of CA's board members (who happens to own a restaurant) asked Justin if he had a way to distribute meals if the restaurant made them. Justin connected with a kindergarten teacher on the Advisory Board and ended up working with three teachers who were going to their kids' doorsteps and dropping off dinners made from various restaurants in Boulder, Colorado. This way, the teachers could check in on their students and make sure their family's were okay, and everyone was receiving quality nutrition during this scary time.   “One of the first days of the lockdown in March 2020 we had a board member who owns a restaurant and say, ‘If we prepare meals, do you have an outlet to give them away?'” Justin Levy (16:01-16:20)   This caught the attention of the World Central Kitchen, a non-profit that sets up mobile kitchens in areas that need them most, like war zones for example. When partnering with WCK, Conscious Alliance went from serving around 160 restaurant meals a week to almost 2000, making for about 2.6 million meals total in 2020.    Now that restrictions are removed and we're “coming back to life”, Conscious Alliance is back at it again with concerts, festivals and music events. How can you get involved or find out where they'll be next? Simply visit their website and find a listing of upcoming events or a way to donate virtually. You might see a band or event you've been dying to go to, or some of your favorites like Jack Johnson, The Dead, Umphrey's McGee and many more that you can now see live again!   How to get involved Join The Produce Moms Group on Facebook and continue the discussion every week!  Reach out to us - we'd love to hear more about where you are in life and business! Find out more here.    If you liked this episode, be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we'd love for you to help us spread the word!  

Incident Report
Feeding Your Baby: The Formula Crisis & Beyond (w/Mirine Richey)

Incident Report

Play Episode Listen Later Jun 14, 2022 84:13


Just getting infants and toddlers fed has seems harder than ever given formula shortages and lack of support for moms. Lactation consultant and educator Mirine Richey, MPH, IBCLC helps us unwind all the knots. Learn more about her work at Florida State here: https://cpeip.fsu.edu/ Video at: zdoggmd.com/formula-crisis Your support keeps us independent and mild-to-moderately awesome: https://zdoggmd.com/supporters Show, podcast, music, support, shop, social media, and email: https://lnk.bio/zdoggmd

Badass Breastfeeding Podcast
Cluster Feeding

Badass Breastfeeding Podcast

Play Episode Listen Later Jun 13, 2022 38:51


Cluster feeding.What is it, and what have you done to deserve this chaos?Listen up, learn why it happens and tips to make life a little easier while it happens.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:The cool info about mouth breathing [1:37]Intro to cluster feeding [9:40]What is cluster feeding?  [10:18]When does it happen? [11:32]Why does it happen? [12:14]Overstimulation [16:15]You DO have enough milk in the evening [22:55]Baby Wearing [24:38]Support [28:43]Remove stimulation [32:20]Think about what's happening around you [33:29] This episode is sponsored by Fairhaven Health. Fertility, pregnancy and breastfeeding products. Use code BADASS for 15% off your purchase at www.fairhavenhealth.com.Today's episode is brought to you by Original Sprout. Original Sprout carries safe and effective styling, body and hair care products that are safe babies and great for adults. Use code BADASS at www.originalsprout.com for 25% off your purchase!Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/more-breastfeeding-myths/ https://badassbreastfeedingpodcast.com/episode/colic/ https://www.diannecassidyconsulting.com/2021/08/08/truth-behind-cluster-feeding-and-newborn-babies/ Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/      Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/ Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes