Podcasts about feeding

Sioux Falls native Nate Gerry joins us on this weeks podcast to talk about feeding Raw dog food and football. Nate played for the Philladelphia Eagles, Washington Commanders, and the San Fran 49ers. We talk about his company RAWLY and the benefits that our hunting dogs can get from a raw wholefood diet. THIS IS A GOOD ONE!

On this episode: Let's talk about sex, baby! Lucy Lopez, Elizabeth Newcamp, and Zak Rosen are joined by sex therapist and author Dr. Rebecca Howard Eudy to get tips and advice for keeping the spice alive after kids. They talk about how to find flirty moments when life is overwhelming, a little advice from the movie Hitch (remember that one with Will Smith?), and Dr. Eudy explains the power of whispering. Plus! Lucy's husband makes a surprise cameo. (It was as much a surprise to him as everyone else. But he's a champ.)Podcast production by Cheyna Roth. Video production by Micah Phillips.Follow us on YouTube!Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts.Need to set up your Slate Plus feed? If you subscribed through Slate.com, check out our FAQ at slate.com/podcastfaqs for easy instructions. Members subscribed via Apple Podcasts get automatic access—no setup required. Hosted on Acast. See acast.com/privacy for more information.

Newborn babies need a lot of care, and so do new parents. In this episode, Kaytura dives into life after birth, and how Black community midwives hold families during the postpartum period, a time when support systems tend to fall apart, and conventional medical care often falls short. Hosted on Acast. See acast.com/privacy for more information.

On this episode: Let's talk about sex, baby! Lucy Lopez, Elizabeth Newcamp, and Zak Rosen are joined by sex therapist and author Dr. Rebecca Howard Eudy to get tips and advice for keeping the spice alive after kids. They talk about how to find flirty moments when life is overwhelming, a little advice from the movie Hitch (remember that one with Will Smith?), and Dr. Eudy explains the power of whispering. Plus! Lucy's husband makes a surprise cameo. (It was as much a surprise to him as everyone else. But he's a champ.)Podcast production by Cheyna Roth. Video production by Micah Phillips.Follow us on YouTube!Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Hosted on Acast. See acast.com/privacy for more information.

In this episode, host Stephanie Ruff continues the conversation about hay. This month the focus is on how to get the most out of your hay – from the purchase to storage to reducing hay waste. And to help us with that, Stephanie talks to Dr. Bob Coleman, associate extension professor in the Department of Animal and Food Sciences in the College of Agriculture at the University of Kentucky, her alma mater. Dr. Coleman's extension program covers the state and focuses on nutrition, management and facility design. This is a subject near and dear to his heart. Take a listen!At Tribute Equine Nutrition, horses have always been at the heart of everything they do. As a family-owned company proudly manufacturing feed right here in the USA, Tribute believes in supporting both horses, and the people whose lives are touched by them. That's why, as America celebrates its 250th anniversary, Tribute is giving back through a special summer initiative supporting PATH International's Equine Services for Heroes program. Through equine-assisted services, these programs help veterans build confidence, connection, and healing through the power of horses.Throughout the summer, every bag of Tribute product sold helps support this important mission. Horse owners can also join the celebration with Tribute's limited-edition Patriotic Horse Treats, featuring festive red, white, and blue sprinkles.For those who aren't currently feeding Tribute, there's never been a better time to learn more. Tribute's team offers free, personalized feeding plans designed around each horse's unique needs, and new customers receive their first bag free.To learn more, visit TributeEquineNutrition.com and tell them Feeding Horses sent you!Watch Feeding Horses on YouTube or listen wherever you get your podcasts. Follow us below...Feeding Horses - Season 1, Episode 4 Guests and Links:Guest: Dr. Bob Coleman, associate extension professor in the Department of Animal and Food Sciences in the College of Agriculture at the University of KentuckyConnect with Host: Stephanie Ruff of TheHorse.com | Email the Show at editorial@thehorse.com |Watch Feeding Horses on YouTube or listen wherever you get your podcasts. Follow us here:Facebook – @TheHorseInstagram – @TheHorseMagYouTube – @TheHorseTikTok - @thehorsemagX – @TheHorsePintrest – @TheHorseMagWebsite – TheHorse.comEmail – editorial@thehorse.comDisclaimer: The information provided in this podcast is intended for educational and informational purposes only. It is not intended to replace professional veterinary advice, diagnosis, or treatment. The hosts and guests may discuss general nutrition concepts, research, and personal experiences, but these discussions should not be interpreted as specific recommendations for individual horses.The creators of this podcast make no guarantees regarding the accuracy, completeness, or applicability of the information discussed and assume no responsibility for actions taken based on the content of this podcast. Listeners are encouraged to seek professional guidance before making changes to their horse's diet, supplements, or healthcare program.

Ido Portal is one of the most original movement thinkers alive. He has spent decades studying the body across martial arts, acrobatics, yoga, dance, and ancient movement traditions, not to master any one of them, but to ask a deeper question: what does it actually mean to move well, and what does the body reveal when you finally start listening to it? In this conversation, we go long, covering ground that most movement conversations never reach.What We Dive Into:1.Most of us treat the body like a car to maintain, something we service occasionally for performance or appearance. Ido's entire framework starts from the opposite premise: the body is not a tool you use, it is what you are. That shift alone changes what practice means.2.What we attend to grows. What we neglect crumbles. Ido applies this principle everywhere, from babies in hospitals to athletes on the field. Bringing undivided attention to even one part of your body for one minute, with no music, no phone, no audience, begins a transformation most people have never experienced.3.The most important moment in Ido's own journey was admitting he didn't have what he was looking for. Not as defeat, but as a beginning. The person who thinks they already have a connection to their body is the one most closed off to finding it. Not knowing, and staying there, is the actual practice.Know Thyself, but not by yourself. A guided space to return home to yourself.https://www.knowthyselfcollective.com✨THANK YOU TO OUR SPONSORS:https://drinkLMNT.com/KnowThyselfTry LMNT & get a free sample pack https://www.functionhealth.com/KNOWTHYSELFCode KNOWTHYSELF25 for $25 off membership___________00:00 Intro01:44 How Most People Relate to Their Body09:22 Movement vs. Practice vs. Exercise10:27 Life Is for Practicing, Not Just Living20:13 Attention as the Primary Tool23:49 Stop Practicing for Exposure28:12 How to Begin: Removing Leakage35:22 Diagnostic Play and the Art of Seeing37:30 The Ancient Schools of Practice43:33 Tensegrity and the Body's Inner Models49:28 Proprioception, Sensing, and the Pain of Feeling1:02:05 Tension, Connection, and What the Body Actually Needs1:08:00 Ido's Journey: Searching for a Real Teacher1:13:15 Why Real Teachers Refuse to Give Clean Answers1:23:49 What Am I Before Who Am I1:29:23 The Chariot Analogy: Body, Emotion, and Intellect1:36:42 Feeding the Emotional Body1:40:14 The Weber-Fechner Law and Reducing Inner Noise1:52:29 How the Body Reveals What We Hide2:02:15 Pursuing Weakness Over Strength2:05:46 Discipline, Motivation, and Real Will2:16:02 The Practice of Sitting and Choiceless Awareness2:37:22 What Inner Work Without the Body Misses2:41:31 The Heart as the Missing Path2:45:55 Community Questions: Practical Tools for the Body2:57:18 On Animals, Archetypes, and the Spirit of Movement3:03:02 Closing Message: Become a Practice___________✨MORE FROM IDO↳Instagram: https://www.instagram.com/portal.ido/↳https://www.idoportal.com

Feeding our horses throughout the year changes with the seasons. In today's episode we learn about the special considerations for feeding during the hot summer months.Host: Coach JennSponsored by: Sentinel Horse NutritionLearn More at www.FeedSentinel.com/podcastTodays contributor: Kristyn Sturken, Equine Product Manager Sentinel Horse Nutrition

Some kids are picky eaters, but when does it become something more?Feeding challenges can feel overwhelming for families, especially when mealtimes become stressful, food choices become extremely limited, or concerns about nutrition start to grow. That's why I was excited to welcome feeding specialist Margaryta Kuzmin to the podcast. Together, we unpacked the difference between typical picky eating and pediatric feeding disorders, and why early support can make such a meaningful difference.Margaryta shares the developmental reasons many children go through selective eating phases, along with important red flags that may signal a deeper concern. We also explore why feeding difficulties are rarely about food alone. Medical, nutritional, motor, sensory, and social factors can all play a role. I especially loved our discussion about how providers can approach these conversations with families in a supportive, compassionate way.Whether you're a speech-language pathologist, BCBA, educator, or parent, this conversation highlights the power of collaboration and why feeding concerns deserve attention early on.#autism #speechtherapyWhat's Inside:The difference between picky eating and pediatric feeding disordersCommon feeding red flags that professionals and parents should watch forWhy medical, nutritional, sensory, and motor factors all matterThe professionals who make up a strong feeding team and how they work togetherMentioned In This Episode:Feeding MattersKuzmin SLPMargaryta Kuzmin on InstagramEarn CEUs with a community of peers. Join the ABA Speech ConnectionABA Speech: Home

Feeding our horses throughout the year changes with the seasons. In today's episode we learn about the special considerations for feeding during the hot summer months.Host: Coach JennSponsored by: Sentinel Horse NutritionLearn More at www.FeedSentinel.com/podcastTodays contributor: Kristyn Sturken, Equine Product Manager Sentinel Horse Nutrition

In this episode of Hands in the Soil, we sit down with Andrew Flachs, associate professor of anthropology at Purdue University and author of two books that ask some of the most clarifying questions in food systems discourse: Cultivating Knowledge: Biotechnology, Sustainability, and the Human Cost of Cotton Capitalism in India and his most recent, Feeding the World as if People Mattered: How Small Farms Produce Value Beyond Yields. Andrew grew up in a small Pennsylvania town with a grandmother's garden he admittedly didn't love as a kid, and found his way into this work through a chance encounter with urban gardening research, a student meal cooperative, and an advisor who sent him to India at exactly the right moment. Andrew brings the kind of rigor to this conversation that comes from years in the field with farmers across three continents, combined with a willingness to question the assumptions baked into how we talk about food. Tune in to learn more about:How Andrew went from hating picking beans as a kid to becoming a leading anthropologist of food and agricultureWhy the fight to prove that small farms can match conventional yields is the wrong fight entirelyThe "iceberg economy" and all the care work, infrastructure, and labor that lies beneath the visible surface of our food systemWhat his research across the US Midwest, Bosnia, and South India revealed about what small farming families actually share across different contextsThe explosion of GM cotton seeds in India, from three brands in 2002 to over a thousand by 2012, and what that did to farmers' knowledge, livelihoods, and mortality ratesWhy farmers on organic cotton programs kept farming even when the economic math didn't add up, and what that reveals about what farming is actually forThe true costs of "cheap" food: what isn't being counted in environmental degradation, public health, labor exploitation, and soil lossWhy efficiency is often a trap, and how efficient technologies without systemic change just lead us to do more of the same harmful thingHow the current Farm Bill debate and the Iran war oil disruptions reveal the fragility of just-in-time global supply chainsWhat a resilient food system would require, and what we already know how to doBooks & Resources MentionedBy Andrew Flachs:Feeding the World as if People Mattered: How Small Farms Produce Value Beyond Yields(Use code AZFLR for 30% off. If cost is a barrier, email Andrew directly.)Cultivating Knowledge: Biotechnology, Sustainability, and the Human Cost of Cotton Capitalism in IndiaInteractive Story Map: Cotton in Indiahttps://storymaps.arcgis.com/stories/20f488863e4a41a892f0dd7a346180c0Referenced in conversation:Small Is Beautiful: Economics as if People Mattered - E.F. Schumacher (1973)The Labor of Lunch: Why We Need School Food and How to Get It - Jennifer GaddisBeginning to End Hunger: Food and the Environment in Belo Horizonte, Brazil, and Beyond - Dr. Jahi ChappellConnect with AndrewWebsite: andrewflachs.comInstagram: @drflachsophoneEmail: aflachs@purdue.eduUniversity of Arizona Press: @azpress on InstagramConnect with Hannah: Instagram: ⁠⁠⁠⁠⁠⁠⁠@hannahkeitel ⁠⁠⁠

How much of metabolic control in methylmalonic acidemia is determined by diet, and how much by the microbiome? In this episode, Engin Köse discusses a prospective longitudinal study exploring protein composition, gut microbial changes, and the impact of metronidazole on biochemical control in MMA. Dietary Protein Modulation, Gut Microbiota, and Metabolic Control in Methylmalonic Acidemia: A Prospective Longitudinal Study Engin Köse, et al https://doi.org/10.1002/jimd.70172

Two Women Inspiring Real Life with Stephanie Coxon and Kathy Anderson-Martin – This year is predicted to be one of the driest on record in the USA. Unseasonably hot spring days followed by freezing temperatures have wreaked havoc on fruit trees and anticipated yields across the country. Tomato prices have increased by 40%. While these weather conditions and food inflation are...

Erica Goode spent her early career on the traditional accounting track — Big Four, Fortune 50 finance, the late nights and missed dinners that come standard with the path. Then she looked up at the senior leaders above her and realized she didn't want to be any of them when she grew up. That single honest moment set off a decade-long pivot that took her out of corporate, into full-time motherhood, and eventually into building the kind of accounting firm she'd never seen modeled for her. In this conversation with Paul Dio, Erica unpacks what it looks like to bring corporate-level skill — forecasting, cash-flow modeling, strategic finance — to the small businesses sitting right down the street. She talks about her first client, a Taekwondo studio, and how the work she'd built her career on suddenly became the thing standing between that small business and bankruptcy during the early months of COVID. The story is a quiet argument for why human accountants still matter, especially now. The episode also takes a hard look at the million-dollar revenue obsession that's everywhere in the consulting and accounting worlds. Erica makes the case that a business owner pulling $300K can take home almost as much as one chasing seven figures — minus the headcount, the overhead, and the burnout. Million-dollar revenue, in her words, is a vanity metric. What actually matters is what lands in your personal bank account at the end of the month, and how much of your life you got to keep along the way. There's also a fascinating detour into AI. Erica fed her own redacted tax return into Claude this past tax season just to see what would happen — and walked away with a 50/50 hit rate that captures exactly why human advisors still matter. The conversation lands on an optimistic note for the profession: when AI handles the rote work, accountants finally have room to be the human their clients actually need. Timestamps 00:00 – Introduction and welcome 01:00 – From Big Four to Fortune 50 to walking away 03:30 – "I don't see anybody I want to be when I grow up" 04:45 – Choosing to be home and not knowing there was a third path 06:00 – Missing accounting and the first client down the street 09:00 – The freedom of choosing your clients 11:00 – Books worth keeping on the shelf 13:00 – Why the Life First Accounting Firm podcast exists 17:00 – The vanity metric of seven-figure revenue 18:30 – Where AI can't replace the human 20:30 – Feeding her tax return into Claude 23:00 – Where accounting goes from here 25:30 – The Taekwondo studio and a cash-flow story that saved a business 30:00 – Where to find Erica Episode Resources Discover how Erica helps small business owners and entrepreneurs build profitable, life-first accounting practices through intentional forecasting, strategic finance, and client-by-client growth: www.ericagoodie.com Legacy Podcast: For more information about the Legacy Podcast and its co-hosts, visit https://businesslegacypodcast.com Leave a Review: If you enjoyed the episode, leave a review and rating on your preferred podcast platform. For more information: Visit https://businesslegacypodcast.com to access the show notes and additional resources on the episode.

Can supplemental feeding actually add 10-15 inches to a mature buck's antlers? In this episode of the Chasing Giants Podcast, Don Higgins tackles one of the most controversial topics in deer management. Don explains the long-term impact of supplemental feeding, fetal programming, mineral nutrition, genetics, and why hunters often misunderstand what feed can and cannot accomplish. We also discuss: • Storm damage across Kentucky and Illinois • Soybean browse pressure and utilization cages • Real World's upcoming soybean research project • Listener letters that remind us why this community matters • Lester's Feet Foundation updates and the Texas Hunt Giveaway • Coyote control myths and predator management • Summer buck movement and why bucks disappear from trail cameras • Recommended deer hunting books for serious hunters If you're serious about growing and hunting mature whitetails, this is an episode you won't want to miss. Podcast Sponsors Asio Gear Real World Wildlife Products Hawke Optics Novix Outdoors Midwest Land Group 360 Hunting Blinds Mike's Mighty Micros Gingerich Tree Farms TagOut Technique Grubb Implement Vortex Optics Brenton USA Mathews Archery Victory Auto Group Wildlife Farming WiseEye Technologies © 2026 Chasing Giants Podcast. All rights reserved. This content, including audio, video, graphics, logos, and written material, may not be copied, reproduced, redistributed, or republished in whole or in part without expressed written permission from Chasing Giants Podcast.

When a child struggles with swallowing, chewing, or food transitions, our first instinct is often to look directly at traditional feeding strategies. But what if the missing piece of the puzzle isn't the food itself, but the foundational resting posture and function of the orofacial muscles?In this solo episode, Hallie Bulkin demystifies myofunctional therapy (Myo) and explores its critical, undeniable overlap with pediatric feeding therapy. She breaks down how addressing underlying myofunctional dysfunction can drastically accelerate your clinical progress, protect airway safety, and create long-term, sustainable outcomes for the children on your caseload.Hallie addresses common misconceptions surrounding Myo, discusses structural considerations like tongue-ties, and explains why a whole-system approach—looking at tongue posture, breathing, and body alignment—is non-negotiable. If you're ready to stop looking at oral motor function in a vacuum and want practical steps to seamlessly weave myofunctional thinking into your next feeding evaluation, this episode is exactly what you need.Key Topics & TakeawaysDefining the Scope of Myo: Understanding what myofunctional therapy actually is and how it targets the resting postures and functions of the oral and facial muscles.The Perfect Partners: Why feeding therapy and Myo should never be treated as entirely separate disciplines, but rather as deeply interconnected systems that support one another.The Trifecta of Function: Exploring how tongue resting posture, nasal breathing, and physical body posture directly dictate a child's success with chewing and safe swallowing mechanics.Debunking Common Misconceptions: Shedding light on the myths surrounding myofunctional therapy and highlighting the evidence-based research that supports its clinical efficacy.Integrating the Assessment: Practical, realistic steps to incorporate orofacial muscle function and structural considerations (like tongue-ties) into your standard feeding evaluations without blowing your timeline.Soundbites"Feeding and Myo are partners, not separate disciplines. When you treat them as a connected system, your outcomes transform.""Addressing myofunctional dysfunction speeds up feeding progress. We cannot build functional feeding skills on top of poor oral resting postures.""Myo literacy makes you a better clinician in any specialty. It completely shifts the lens through which you analyze a child's struggles."Timestamps00:02:29 | Defining Myofunctional Therapy00:03:32 | The Root Cause vs. Symptom Lens00:07:09 | Breaking Through Feeding Plateaus00:11:56 | Where Feeding and Myo Overlap00:14:41 | Airway Management & Nasal Breathing00:18:12 | Debunking the "Just Exercises" Myth00:23:54 | How to Run a Myo Assessment00:30:12 | The 5-Step Integration Framework00:33:33 | The Connected Child SystemLinks & ResourcesClinical Tool: Streamline your assessments and screen for muscle dysfunction F.A.S.T. MYO SCREENING PACKET: Need a simple & science-backed way to screen your patients for potential orofacial myofunctional disorders?WORTH A LISTEN: CONTINUE YOUR JOURNEYThe 4 Layers of Feeding: How to Finally Know Where to StartWhen You Screen a Child and Think 'Now What?STAY CONNECTED

On Her Final Day Gabbard Releases Secret Docs 100% Proving Fauci Created Covid-19! Plus, Leftists In UK Openly Raping Babies To Death, Feeding Children To Crocodiles

Witness the miraculous feeding of thousands with only fish and bread.Jesus miraculously feeds a crowd of over four thousand with just seven loaves of bread and a few fish, demonstrating His divine provision and compassion. As the people experience both spiritual and physical nourishment, the disciples marvel at the abundance and power of Jesus' miraculous acts.Today's Bible verse is John 10:10, from the King James Version.Download the Pray.com app for more Christian content including, Daily Prayers, Inspirational Testimonies, and Bedtime Bible Stories.Pray.com is the digital destination for faith. With over 5,000 daily prayers, meditations, bedtime stories, and cinematic stories inspired by the Bible, the Pray.com app has everything you need to keep your focus on the Lord. Make Prayer a priority and download the #1 App for Prayer and Sleep today in the Apple app store or Google Play store. Learn more about your ad choices. Visit podcastchoices.com/adchoices

RURAL ROUTE WITH TRENT LOOS: JANELLE ANDERSON ON HOMESTEADING, DAIRY COWS, AND FARM LIFE IN TENNESSEE Thinking about getting a milk cow or starting a homestead? This episode is packed with real talk you need to hear first. Trent Loos sits down with Janelle Anderson from Tennessee to break down the basics of getting back to our roots.

On this episode: Lucy Lopez, Elizabeth Newcamp, and Zak Rosen are talkin' periods! They are joined by Chloe Potter, co-founder of The Menstruality Academy, who walks them through preparing your kid for their first period, harnessing the power of the cycle, and breaking free from societal shame. (Chloe's endometriosis podcast recommendation.)This week on the Plus Playground: planning the perfect roadtrip!Podcast production by Cheyna Roth and Rosemary Belson. Video production by Micah Phillips.Follow us on YouTube!Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts.Need to set up your Slate Plus feed? If you subscribed through Slate.com, check out our FAQ at slate.com/podcastfaqs for easy instructions. Members subscribed via Apple Podcasts get automatic access—no setup required. Hosted on Acast. See acast.com/privacy for more information.

On this episode: Lucy Lopez, Elizabeth Newcamp, and Zak Rosen are talkin' periods! They are joined by Chloe Potter, co-founder of The Menstruality Academy, who walks them through preparing your kid for their first period, harnessing the power of the cycle, and breaking free from societal shame. (Chloe's endometriosis podcast recommendation.)This week on the Plus Playground: planning the perfect roadtrip!Podcast production by Cheyna Roth and Rosemary Belson. Video production by Micah Phillips.Follow us on YouTube!Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Hosted on Acast. See acast.com/privacy for more information.

No fear! Trump mastered the Art of the Deal long ago, and if the Iranian's don't adhere, we bomb again! PLUS, Chris Fenton, media executive and producer and author of the book Feeding the Dragon: Inside the Trillion Dollar Dilemma Facing Hollywood, the NBA, and American Business, tells Shaun it's time to stop offshoring American opportunities and the importance of bringing back TV and film production to the United States! Check out his new fun, family-friendly film, Bad Counselors, in theaters nationwide on July 22! And Scott 'The Cow Guy' Shellady, host of Cow Guy Close on RFD-TV, talks to Shaun about Trump's weekend of wins and the downfall of Democrats going all-in on Socialism.See omnystudio.com/listener for privacy information.

You don't grow by adding more. You grow by cutting what no longer belongs. Most people think growth comes from adding another strategy, another hire, another opportunity, another commitment. But nature doesn't grow that way. A rose bush grows because someone is willing to cut it back. Even the healthy parts. Especially the healthy parts. In this episode, we're talking about one of the hardest leadership skills you'll ever develop: knowing when something needs to end. Most entrepreneurs don't have a growth problem. They have a pruning problem. They're carrying outdated commitments, underperforming team members, draining clients, unhealthy patterns, and old identities that no longer fit where they're trying to go. Inspired by the concepts from Necessary Endings, April explores why growth often requires subtraction before multiplication and why your next level may be waiting on a difficult decision you've been avoiding. Because sometimes the thing holding you back isn't what you're missing. It's what you're refusing to release. In This Episode You Will Learn: Why growth requires pruning, not just addition. The Rose Bush Principle and how it applies to leadership and business. The three types of things that require necessary endings. Why high performers often struggle most with letting go. The hidden cost of over-responsibility. The difference between hard decisions and harmful situations. How vision creates clarity around what belongs and what doesn't. Why awareness must come before action. The Three Types of Necessary Endings 1. Dead Things The obvious ones. The systems, relationships, projects, and people that are clearly no longer working. Yet somehow we keep feeding them. 2. Sick Things Not fully broken. Not fully healthy. They consume more energy than they create. They survive through constant management and emotional labor. 3. Good But No Longer Great The hardest category. Because they're still working. Still profitable. Still comfortable. But they no longer align with your next level. Key Takeaways ✅ Every level of growth requires letting go of something. ✅ Hard decisions are not necessarily harmful decisions. ✅ Leaders often stay stuck because they confuse loyalty with self-sacrifice. ✅ Vision creates filters. ✅ What you tolerate today becomes tomorrow's limitation. ✅ Awareness is the first step toward necessary endings. Quotes "You don't grow by adding more. You grow by cutting what no longer belongs." "A rose bush doesn't become stronger by keeping every branch. It grows because someone is willing to prune it." "Hard does not mean harmful." "Most leaders don't have a strategy problem. They have an ending problem." "What you're unwilling to release may be the very thing preventing your growth." Discussion Questions Business What needs a necessary ending in your business? What employee, client, process, or project is costing more than it's creating? What are you currently tolerating? Personal What relationship dynamic needs to end? What belief no longer serves you? What identity have you outgrown? The Four Power Questions What do I need to kill off in myself? What do I need to stop doing, thinking, or feeling? What do I need to say no to? Why does this matter for the life and business I say I want? Challenge This week, don't take action yet. Don't fire anyone. Don't quit anything. Don't make any dramatic moves. Just tell yourself the truth. Because once you see clearly what needs to end, you can no longer pretend it belongs. And that's where real change begins. ---------------- Want more tools to help you create momentum, clarity, and growth in your business and life? Ready to take this work beyond the podcast? Join us at Collaborate 2026, our once-a-year, in-person transformational experience in Grass Valley, California. Spend 2.5 powerful days gaining clarity, building momentum, and doing the deep work alongside growth-minded leaders. Early Bird pricing ends March 31st, and seats are limited. Reserve yours at www.theaprilgarcia.com/collaborate.

A podcast by Trinity Fellowship. Join us every week Monday through Thursday for The Biblecast! On The Biblecast we take a deeper dive into God's word. We also love to pray for each other. If you would like to submit a prayer you can do so at Biblecast@tfc.org from wherever you are listening! So I want to encourage you - be ready to grab your hot coffee, grab your hot tea, and let's dive in together to God's Word.

Water Needs for Cattle Swine Market and Summer Differences Assessing Landscape Damage   00:01:05 – Water Needs for Cattle: Starting the show is K-State Extension beef cattle specialist Justin Waggoner as he discusses factors that influence water needs of cattle and how to make sure they are getting enough. KSUBeef.org Estimating Water Requirements   00:12:05 – Swine Market and Summer Differences: Joel DeRouchey, K-State Extension swine specialist, continues today's show as he provides an update on the swine market and what changes in the summer. KSUSwine.org   00:23:05  – Assessing Landscape Damage: K-State Extension horticulture expert, Matt McKernan, ends the show as he explains the steps involved in assessing damage to the home landscape following a severe storm.      Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.   Agriculture Today is a daily program featuring Kansas State University agricultural specialists and other experts examining ag issues facing Kansas and the nation. It is hosted by Shelby Varner and distributed to radio stations throughout Kansas and as a daily podcast.   K‑State Extension is a short name for the Kansas State University Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices statewide. Its headquarters is on the K‑State campus in Manhattan. For more information, visit Extension.ksu.edu. K-State Extension is an equal opportunity provider and employer.

In this week's episode I am speaking with Adam Crymble and Rachel Rich about a really exciting piece of research looking at the complexities of feeding the households of King George III and his eldest son George who was Prince Regent whilst George III suffered from his “madness”, and eventually succeeded him as George IV. The focus of the research is the ledgers that still exist, listing the ingredients ordered, foods that were prepared and the people who ate them. Over 40,000 dishes were counted.They have analysed the ledgers from two royal palaces – George III's Kew Palace and the Prince Regent's Carlton House – with two other food historians Sarah Fox and Lisa Smith, and assimilated them to produce a book called The King's Dinner: Family, nation, and identity on the British table, 1760-1820, which was published by UCL Press on 11 June 2026. The book is available from wherever you buy your books, but it is also available open access as a free PDF. So is the data they used in their analysis.We talk about the differing characters of the two Georges and how these were expressed in the foods they ate, Georgian food identity, the concept of oeconomy, the exotic food cultures NOT appearing on royal dinner tables, French cuisine and famous French chef Careme's tenure in the Prince Regent's kitchens, as well as their fruit and veg suppliers, one of whom was called Savage Bear, amongst many other thingsThose listening to the secret podcast get some bonus material where we discuss the upper servant's fancy foods, the huge amounts of meat consumed, and the politics of wine.The King's Dinner: Family, nation, and identity on the British table, 1760-1820(open access)3000 dishes on a Georgian tableAdam's bio on the UCL websiteFollow Adam on social media: @adamcrymble.bsky.social (Bluesky); @dradamcrymble (Insta)Rachel's bio on Leeds Beckett University websiteFollow Rachel Rich on social media: @drrachelrich (Insta)Season 10 of the podcast is sponsored by Netherton Foundry, makers of high-quality kitchen and outdoor cookware. Netherton Foundry ships to several countries outside of the UK, including the USA and Canada. Visit www.netherton-foundry.co.uk to find out more about their wonderful products – approved not just by me but by folk such as Tom Parker-Bowles, Diana Henry and Nigella Lawson.The mixing and sound engineering were done by Thomas Ntinas of The Delicious Legacy podcastIf you can, support the podcast and blogs by becoming a £3 monthly subscriber, and unlock lots of premium content, including bonus blog posts and recipes, access to the easter eggs and the secret podcast, or treat me to a one-off virtual pint or coffee: click here. Things mentioned in today's episodeRachel's articles on The Recipes ProjectHugh Laurie playing the Prince Regent on Blackadder the Third Previous pertinent podcast episodesEating Out in Georgian London with Peter Ross18th Century Tavern Cookery with Marc Meltonville18th Century Dining with Ivan DayThe Philosophy of Curry with Sejal Sukhadwala Neil's blogs and YouTube channel:‘British Food: a History'The British Food History Channel‘Neil Cooks Grigson' Neil's books:Before Mrs Beeton: Elizabeth Raffald, England's Most Influential HousekeeperA Dark History of SugarKnead to Know: a History of BakingThe Philosophy of PuddingsDon't forget, there will be postbag episodes in the future, so if you have any questions or queries about today's episode, or indeed any episode, or have a question about the history of British food please email me at neil@britishfoodhistory.com, or on twitter and BlueSky @neilbuttery, or Instagram and Threads dr_neil_buttery. My DMs are open.You can also join the British Food: a History Facebook discussion page: https://www.facebook.com/groups/britishfoodhistoryThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

We Want To Hear From YOU!Before asking God to change the fruit, ask Him to reveal what's feeding it.Before asking Him to fix what's visible, ask Him to uncover what's hidden.Before asking Him to change your circumstances, ask Him to show you whatever is feeding the fear, frustration, bitterness, compromise, or discouragement beneath the surface.Because when God changes the source, the fruit begins to change as well.Maybe that's why these two Scriptures connect so powerfully.1 Kings 2:19 reminds us that we have access to the King.2 Kings 2:19 reminds us to bring Him the real problem.Not just the symptoms.The source.Not merely the fruit.What's feeding it.So today, don't just complain about the fruit you're seeing.Ask yourself a deeper question:What's feeding you?Because what feeds you will eventually form you.And whatever forms you will eventually be revealed through you.Have a blessed day.Closing Song: What's Feeding You? - written & produced by Deborah OcasioSupport the showwww.BibleDeliverance.org

In this episode of The Poultry Nutrition Blackbelt Podcast, Dr. Meaghan Meyer, Assistant Professor at Oklahoma State University, discusses broiler social dynamics, environmental enrichment, feeding behavior, and welfare assessment. She explains how enrichment strategies influence activity, resource access, feed intake, and flock behavior while highlighting practical considerations for commercial production and student education in poultry science. Listen now on all major platforms!"Enrichment programs increased activity levels while supporting feed intake and maintaining productive performance within broiler populations."Meet the guest: Dr. Meaghan Meyer is an Assistant Professor in the Department of Animal and Food Sciences at Oklahoma State University. She earned her M.S. and Ph.D. at Iowa State University, focusing on broiler welfare and behavior. Her research examines social dynamics, environmental enrichment, and welfare assessment in broiler production systems. Learn more from Dr. Meaghan Meyer on The Poultry Nutrition Blackbelt Podcast, available on all major platforms.Liked this one? Don't stop now — Here's what we think you'll love!What you'll learn:(00:00) Highlight(01:41) Introduction(02:59) Broiler hierarchy(05:14) Enrichment strategies(07:58) Feeding behavior(10:24) Welfare performance(11:56) Poultry education(16:11) Closing thoughtsThe Poultry Nutrition Blackbelt Podcast is trusted and supported by innovative companies like:* Kemin* Fortiva- Poultry Science Association- Anitox- DietForge

Emily West is an American music artist. She was originally signed to Capitol Records Nashville. West, the youngest of four children, was born in Waterloo, Iowa. She moved to Nashville, Tennessee in 2000 following her graduation in hopes of achieving her goals of becoming a country music singer. West soon signed a deal with a publishing company in Nashville, Warner-Chapell. West was then signed to Capitol Records Nashville when producer Mike Dungan listened to her demo tapes.Capitol released a self-titled EP in 2007. In early 2008, West was featured in People magazine and completed a media tour for her debut single, "Rocks in Your Shoes" which peaked in the Top 40 on the Billboard Hot Country Songs chart. In 2009, winning $25,000. She entered the country charts a second time with "Blue Sky", a duet with Keith Urban, in 2010.Emily appeared in an episode of Celebrity Apprentice, as the "music make-over" target for the women's team led by Cyndi Lauper. Lauper won the challenge and as a result West donated 100% of the first month of iTunes sales of her song "Blue Sky" to the Stonewall Community Foundation, Lauper's charity.West guest-starred in Body of Proof on ABC where she sang her single "Head On". In 2014, she competed on the 9th season of America's Got Talent, where she finished as the runner up. Since her success on the show, West has toured extensively throughout the United States.Emily competed on the 9th season of America's Got Talent, advancing to the finals. She finished in second place. Shortly after the show ended, West signed a record deal with Sony Masterworks, and released a two-track single followed by I Hate You I Love You (2011).All for You was released in 2015, along with independent projects like the Symphony EP with Daniel Tashian in 2015 and Dear Diary in 2022. Emily has a new record coming out soon!Theme song: “Hollywood Faded' by Luna Halo@treymitchellphotography @feeding_the_senses_unsensoredfacebook.com/profile.php?id=100074368084848www.threads.net/@treymitchellphotographyftsunashville@gmail.com

This week we sat down with Hunter Barrett of Fortified Cotton Seed to break down one of the most talked-about shifts in modern whitetail management—moving away from traditional corn piles and high-cost protein feeds toward a more natural, cost-effective alternative.Hunter walks us through how cottonseed-based supplementation is being used by land managers and hunters across the South to support body condition, antler growth, and herd health without the drawbacks that often come with heavy corn feeding. We dig into when and how to use cottonseed, how it compares nutritionally to corn and pelleted protein, and what role it can realistically play in year-round deer management strategies.Whether you manage a small food plot or thousands of acres, this conversation challenges the way we think about supplemental feeding for whitetail deer and offers practical insight you can apply right away heading into the season.https://fortifiedcottonseed.com/DAYTONA 55 TICKETS!!!- https://daytonaarchersinc.com/event/daytona-55/#tribe-tickets__tickets-formHangFree- https://hangfree.co/ Use code UPO10 at checkout for 10% off your next order!Dayton Archers Club- https://daytonaarchersinc.com/ Mention UPO and get 10% off your membershipBecome a Patron- https://www.patreon.com/user?u=45295718UPO Gear & Such- https://uponation.co/ UPO Social Media- https://linktr.ee/underpressureoutdoors

In today's conversation, I speak with Jaiden Reid of the LSU, who is coming off an amazing showing at the 2026 NCAA Outdoor Championships where he won the 200m title in a time of 19.63 seconds, taking down the almost 20 year old record set by Walter Dix. Reid also finished 2nd place in the 100m with a windy time of 9.82 seconds.Jaiden has been a rising athlete in the NCAA for a few years while at LSU having been an indoor and outdoor all American in the 100, 200 and 4x100 in previous years. But 2026 was a huge breakthrough that saw him become not only the NCAA champion and record holder, but also one of the fastest athletes of all-time with his 19.63, a mark he couldn't even believe he ran.In our conversation, we do a full breakdown of his NCAA Championship races including the 100m and 200m finals, as well as his mindset and progress throughout the year leading up to the Championships.He also discusses becoming one of the top athletes in his home of the Cayman Islands, and eventually attending Jamaica College in Kingston for high school.Finally, Jaiden addresses the conversation around all the fast times at the NCAA champs and how young athletes like himself will continue to get better and are ready to take over the top spots globally.-------------------------------------------

What might happen if you took one step of obedience and trusted God with the results? In Matthew 14, Pastor Joby Martin walks through the feeding of the 5,000 and reminds us that God can do immeasurably more than we could ever ask, think, or imagine. Through the compassion of Jesus, we see that faith is not about how much we have, but about trusting the One who holds it. This message challenges us to lead with compassion, live with open hands, and take the next step of obedience, trusting that God can multiply what we surrender to Him. When we bring what we have to Jesus, He does what only He can do. Supplemental Resources From This Week: • Sponsor a Compassion Child • One Small Step. One Faithful God. - Gretchen's Compassion Story • The Heart of Compassion - Deepen with Pastor Joby Martin: Matthew S5E3 • Feeding of the 5,000 - Impossible to Possible - Matthew S5E3 (Full Service) • Matthew Season 5 About The Church of Eleven22 The Church of Eleven22® is a movement for all people to discover and deepen a relationship with Jesus Christ. Eleven22 is led by Pastor Joby Martin and based in Jacksonville, Florida, with multiple campuses throughout Jacksonville and the surrounding areas. To support this ministry and help us continue to reach people all around the world click here: http://coe22.com/donate

Let's talk about the grace and forgiveness for things that aren't as big as they may seem to be when they occur. We all make mistakes and we can either let that mistake be the end of the impact, or we can allow our reactions to make an even bigger impact. Accountability is how we can learn to overcome our mistakes and create new healthy patterns we can rely on. Consistent execution is how we build that action of accountability into repeatable reliability. Accountability today creates a legacy tomorrow. Having a backup plan helps ensure the execution takes place regardless of any setbacks that may pop up in life. Remember though, actions speak louder than words. If you want to truly teach others, you have to do it that way for yourself first to prove success is possible for all. Make a plan you can execute on and stick to it. Or, know that if the day isn't rigid, it's okay to relax and give yourself grace in order to enjoy that much needed rest. Don't cast your unrealistic expectations onto others without having an intentional plan in place to ensure its success. Know that achievements aren't made without consistent effort and execution behind it. Live your life with solutions, erase the excuses, give grace to humanity, and lead by example. Be part of a community that doesn't just expect to be magically saved from all of life's problems, but willing to support each other with reciprocation when needed. We are all going through something, remember that before you so quickly cast judgment or blame. Show forgiveness when accidents happen and make a positive impact on other people you encounter. Feeding the hate mill is easy, take accountability and be the example of integrity you wish to see in other people, especially those little people who look up to you to teach them how to live life.

Ever stood in the baby food aisle feeling completely lost? This episode is for you.This week, Trish sits down with Jordyn Koveleski Gorman - licensed speech-language pathologist, feeding specialist, and founder of Eat Play Say - to talk about the stuff your pediatrician simply doesn't have time to cover at a 15-minute well visit.With nearly a decade of clinical experience and a community of over 800,000 parents, Jordyn breaks it all down in a way that will actually make mealtimes feel less like a battle and more like a win.In this episode, you'll learn:

Conservations are calling for the Selwyn District Council to consider a by-law to stop people feeding Kea at Arthur's Pass, something they say can be fatal. It encourages Kea to hang around roads and built up areas, and that is where accidents happen. The Kea Conservation Trust's Renee Habluetzel spoke to Lisa Owen.

On this episode: Lucy Lopez, Elizabeth Newcamp, and Zak Rosen are talking about transitions. The summer time not only means fun in the sun, it also means lots of changes - from kids going to summer camp for the first time to kids starting to get ready for college. The ‘Rents unpack how they're coping and helping their kids work through these times. Later in the episode, show producer Cheyna Roth joins to talk about her recent transition from mom of one to parent of two. Don't forget to subscribe to Best Mom Friends Forever! Podcast production by Cheyna Roth and Rosemary Belson.Follow us on YouTube! Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts.Need to set up your Slate Plus feed? If you subscribed through Slate.com, check out our FAQ at slate.com/podcastfaqs for easy instructions. Members subscribed via Apple Podcasts get automatic access—no setup required. Hosted on Acast. See acast.com/privacy for more information.

On this episode: Lucy Lopez, Elizabeth Newcamp, and Zak Rosen are talking about transitions. The summer time not only means fun in the sun, it also means lots of changes - from kids going to summer camp for the first time to kids starting to get ready for college. The ‘Rents unpack how they're coping and helping their kids work through these times. Later in the episode, show producer Cheyna Roth joins to talk about her recent transition from mom of one to parent of two. Don't forget to subscribe to Best Mom Friends Forever! Podcast production by Cheyna Roth and Rosemary Belson.Follow us on YouTube! Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Hosted on Acast. See acast.com/privacy for more information.

Thu, 11 Jun 2026 14:45:00 GMT http://relay.fm/penaddict/720 http://relay.fm/penaddict/720 Feeding Your Creativity 720 Brad Dowdy and Myke Hurley Brad is joined this week by Toni Palumbo of Feed Your Creativity. Toni has been making the pen and stationery show rounds over the past few years, and has been documenting it all for her YouTube Channel. Listen in for fun adventures! Brad is joined this week by Toni Palumbo of Feed Your Creativity. Toni has been making the pen and stationery show rounds over the past few years, and has been documenting it all for her YouTube Channel. Listen in for fun adventures! clean 3397 Brad is joined this week by Toni Palumbo of Feed Your Creativity. Toni has been making the pen and stationery show rounds over the past few years, and has been documenting it all for her YouTube Channel. Listen in for fun adventures! This episode of The Pen Addict is sponsored by: Enigma Stationery: Unique items, top brands and hard-to-find imports. Get $10 off. Squarespace: Save 10% off your first purchase of a website or domain using code PENADDICT. Guest Starring: Toni Palumbo Links and Show Notes: Support The Pen Addict with a Relay Membership Submit Feedback Feed Your Creativity on YouTube Feed Your Creativity on Instagram Feed Your Creativity: Papier Plume Feed Your Creativity: DC SUPERSHOW 2025 Little Hollow Customs Monster Finger Tombow Mono Sand Eraser Kaleidocraft Washi Wallet The Crop Adopt a Pals

Some people choose to not feed in the summer, but what are they missing? A whole lot it turns out. John and Brian make a case for helping your birds by providing key supplemental nutrition, as well as attracting more birds and seeing behaviors you'd otherwise miss. 

This is a FOUNDERS GROUP opportunity. Join Practice of Paradise: https://store.dralexanderloyd.com/products/practice-of-paradise  "YOU ARE NOT IMPRESSED ENOUGH" WITH THE FEEDING OF THE FIVE THOUSAND Dr. Alex Loyd and Harry Loyd dive into an equation that will change how you see Jesus' miracles forever.

Thu, 11 Jun 2026 14:45:00 GMT http://relay.fm/penaddict/720 http://relay.fm/penaddict/720 Brad Dowdy and Myke Hurley Brad is joined this week by Toni Palumbo of Feed Your Creativity. Toni has been making the pen and stationery show rounds over the past few years, and has been documenting it all for her YouTube Channel. Listen in for fun adventures! Brad is joined this week by Toni Palumbo of Feed Your Creativity. Toni has been making the pen and stationery show rounds over the past few years, and has been documenting it all for her YouTube Channel. Listen in for fun adventures! clean 3397 Brad is joined this week by Toni Palumbo of Feed Your Creativity. Toni has been making the pen and stationery show rounds over the past few years, and has been documenting it all for her YouTube Channel. Listen in for fun adventures! This episode of The Pen Addict is sponsored by: Enigma Stationery: Unique items, top brands and hard-to-find imports. Get $10 off. Squarespace: Save 10% off your first purchase of a website or domain using code PENADDICT. Guest Starring: Toni Palumbo Links and Show Notes: Support The Pen Addict with a Relay Membership Submit Feedback Feed Your Creativity on YouTube Feed Your Creativity on Instagram Feed Your Creativity: Papier Plume Feed Your Creativity: DC SUPERSHOW 2025 Little Hollow Customs Monster Finger Tombow Mono Sand Eraser Kaleidocraft Washi Wallet The Crop Adopt a Pals

Send us Fan MailWelcome back to Japanese America! In this episode, hosts Koji Steven Sakai and Michelle Malizaki take the podcast on location to Second Street in the heart of Little Tokyo, Los Angeles, to record inside a true culinary and cultural landmark: Kouraku. Originally opened in 1976, Kouraku was recently honored by the City of Los Angeles with an official street sign certifying it as America's oldest operating ramen shop. To celebrate this incredible 50-year milestone, Koji and Michelle sit down with the restaurant's new owner, Mamoru Tokuda-san, who stepped in to take over the reins in January 2023. Mamoru-san shares the deeply moving story of how he transitioned from a restaurant career to volunteering at Kouraku during the height of the COVID-19 pandemic, eventually stepping up to preserve the space after the tragic passing of the previous owner, Hiroshi Yamauchi. We also look at the historical roots of Showa-era machi-chuka (Japanese-Chinese comfort food) and why its gentle, balanced flavors have sustained families across four generations. Note: For this episode, Koji reads the English translations of the interview so everyone can follow along with the history. However, we will also be releasing a separate, uncut companion episode featuring Mamoru-san's interview entirely in his own words in Japanese. In this episode, we discuss:The Magic of Showa-Era Nostalgia: Michelle explains why old-school Showa-era aesthetic is suddenly "cool" again and how Kouraku's vintage vibe instantly transports her back to her childhood in Japan. Preserving a 50-Year Legacy: How Mamoru-san balanced the pressure of taking over a historic business with the inspiration he drew from Kouraku's long-term staff—many of whom have dedicated 20 to 30 years to the kitchen. The Science of Machi-Chuka Flavors: The culinary reason Kouraku's stock is kept balanced and gentle, utilizing a chashu-infused soy sauce base rather than the overwhelming flavors of modern specialty shops. High-Tech Meets History: The introduction of Luna-chan, Kouraku's famous cat-themed delivery robot, and how it coexists with an irreplaceable, historic 1980s neon signboard that modern makers can no longer replicate. Food as a Cultural Time Machine: Koji and Michelle share their ultimate childhood comfort foods. Michelle reflects on making homemade gyoza with her mother, while Koji opens up about his lifelong obsession with curry rice, sharing a poignant memory of how his father's experiences in the WWII incarceration camps shaped his relationship with the dish. Links & Resources Mentioned:Visit the Restaurant: Kouraku, Little Tokyo (Los Angeles, CA) Learn more about Japanese American history: janm.orgSupport the show

In the 1980s, Deng Xiaoping's government decided not to regulate its fishing sector. What grew out of that space was extraordinary. Today China produces 76 million tonnes of seafood a year, and a mounting environmental cost. This episode follows the small farms and the global infrastructure that connects them, and asks what happens when a government tries to course correct a system it deliberately set loose.For more info, transcript and resources, visit: https://tabledebates.org/podcast/episode102Want to share your reflections on the episode? Send us an email or voice memo to podcast@tabledebates.orgGuestsHan Han, Founder and director of NGO China Blue Sustainability InstituteXuefei Shi, Researcher at Chr. Michelsen Institute in Bergen, NorwayJames Keeley, Food and agricultural development consultant and China specialistEpisode written, hosted, produced and edited by Matthew Kessler. Sound mixing by Martin Palmqvist. Music by Blue dot sessions.

Dr. Deb Muth 00:00:09 Hi there, how are you? Bob Miller 00:00:10 Excellent! Pedaling as fast as humanly possible, but doing okay. Dr. Deb Muth 00:00:14 Good, good. Well, I’m looking forward to our conversation today. This should be amazing. Bob Miller 00:00:20 Yeah, it should be a lot of fun. Dr. Deb Muth 00:00:22 Yeah, anything that’s off-limits for you in, our conversation? Bob Miller 00:00:28 No. Dr. Deb Muth 00:00:29 Okay, anything you want me to make sure we cover for you? Bob Miller 00:00:33 Well, I mean, is it okay if we put a little plug-in for our software? Dr. Deb Muth 00:00:35 Absolutely. Bob Miller 00:00:36 Yeah. Dr. Deb Muth 00:00:37 Absolutely. Bob Miller 00:00:36 Yeah. Dr. Deb Muth 00:00:37 Absolutely. Bob Miller 00:00:38 Hey, can we… can we do a screen share? Yes, we can. Yeah, because I want to show you some maps, and… Dr. Deb Muth 00:00:43 Okay. Things like that, yeah, so… Perfect. So just let me know when you want to do screen share. Bob Miller 00:00:48 Okay. Dr. Deb Muth 00:00:49 And yeah, feel free to plug your software wherever you want to. Bob Miller 00:00:53 Okay, well, good. Let me pull up a, a slide for that, and give me one second, I just want to shut the door to my office to get the noise down. Dr. Deb Muth 00:01:01 No worries. Bob Miller 00:01:16 And, how should I refer to you? Dr. Debb? Dr. Muth, what do you like? Dr. Deb Muth 00:01:18 Dr. Deb is great, or Deb, either way, I’m pretty informal, so… Bob Miller 00:01:22 Yeah, and… Bob is fine for me. Okay. Yeah. Yeah, there you go. Why people feel like they need this, son. Special name, it’s like, seriously. Dr. Deb Muth 00:01:33 Right? I agree. Bob Miller 00:01:35 When I work with my clients, it’s like, Dr. Millison, just, just bop, just, just bop. Dr. Deb Muth 00:01:41 Yep, that’s how I am, too. Just call me Deb, it’s good. Dr. Deb Muth 00:01:44 They feel a little awkward with that, you know? They’re not used to that, but… Bob Miller 00:01:48 Alright. And you’re a naturopath, medical doctor. Dr. Deb Muth 00:01:52 A nastropathic doctor and a nurse practitioner. Oh, nice. Yeah, so I got the best of both worlds, right? Bob Miller 00:01:58 Yeah, damn. Okay. Alright, so here we go… There we go. Alright, so I got that ready, and then I will do a, I will do a screen share. I think you’re gonna really, appreciate what we’ve come up with. We’ve come up with the concept of, Cellular CPR. Dr. Deb Muth 00:02:23 Oh, nice! Bob Miller 00:02:24 And that is, construct the cell membrane, Protect the cell membrane. And restore it if it’s damaged. Dr. Deb Muth 00:02:32 Love that. Bob Miller 00:02:34 I love that. Yeah, so that’s what we’re focusing on, and then how, You know, we want to get to the point that, you know, most people think of genetics, they think of, like, 23andMe or Ancestry. Dr. Deb Muth 00:02:44 Yeah. Bob Miller 00:02:45 And then you have the professional geneticists who are looking at, you know, odd things that could create a disease. We’re looking at functional genomics. Dr. Deb Muth 00:02:54 Which is so much better. Bob Miller 00:02:56 Yeah. Are you familiar with what we do here, or… Dr. Deb Muth 00:02:58 A little bit, a little bit. So, it’ll be new to me, too, so I’m excited. Bob Miller 00:03:03 And how much time do we have? Dr. Deb Muth 00:03:04 We have an hour, give or take a little bit on either side. Do you have a hard stop anywhere? Bob Miller 00:03:10 No, no, I put a, I moved my clients around, and I don’t have anybody till, 3.30, so we’re good. Okay. Dr. Deb Muth 00:03:16 Perfect. Alright. Bob Miller 00:03:18 It’s like we’re getting started early as well, so… Dr. Deb Muth 00:03:19 Yeah, we’re getting started a little bit early, so that’s good. Bob Miller 00:03:22 Yeah, I just got my office cleaned up, so… Dr. Deb Muth 00:03:23 Okay, good. All right, are you all set to get started? Bob Miller 00:03:28 I’m good to go, my friend. Dr. Deb Muth 00:03:29 I’m gonna just record a little intro and a little bit of a, hook for people, and then we’ll get started. I’ll ask you to kind of tell us a little bit about yourself, and then we’ll just take this conversation wherever it’s supposed to go. Bob Miller 00:03:39 Okay, you got it. Dr. Deb Muth 00:03:40 Alright, sounds good. So what if the reason you’re not healing isn’t your diet, your supplements, or your labs, but it’s actually your genes? Dr. Bob Miller is uncovering how genetic variants, when combined with modern toxins, explain why some of us stay sick no matter what we try. Today, we’re talking genetic pathways, detox blocks, and the new science every wellness warrior needs to know. Welcome back to Let’s Talk Wellness Now, the show where we uncover the root causes of chronic illness, exploring cutting-edge regenerative medicine, and empower you to heal from the inside out. I’m Dr. Deb, your medical detective, and today, our guest, Dr. Bob Miller, is a true pioneer in functional genomics. He’s a board-certified traditional naturopath and the founder of Neutrogenetic Research Institute. And he’s the leading groundbreaking research on how genetic variants influence chronic illness, inflammation, and detoxification. His work has been recognized on international stages, uncovering links between genetic expression and conditions like Lyme disease, mast cell activation, or MCAS, and mitochondrial dysfunction. I’m so excited to talk to Dr. Bob today. He is gonna reveal some things that even I don’t know about, so I’m excited to learn alongside of you guys. So… Dr. Bob, let’s get started. Tell us a little bit about yourself, and kind of how you got on this journey. Bob Miller 00:05:04 Well, that’s, that’s interesting. I was sort of like a mid-career coming to the natural health field, because in my early 30s, I found myself with a severe case of ulcerative colitis. Bob Miller 00:05:15 And I was in the hospital for 21 days. probably within hours of death, pleading to death. And they told me I’ve got one option, and that is cut out the colon and wear a bag. Didn’t sound like a lot of fun. Dr. Deb Muth 00:05:27 Not an option I would want. Bob Miller 00:05:29 So, you know, the medical folks wasn’t real happy with me, but I said, yeah, I’d like to explore some alternative things.Never thinking that I’d get into this field, and then I just, you know, worked with some herbalists and things that I found absolutely fascinating. So, that’s how I got into this around 30 years ago. And, haven’t looked back since, and just having a… having a blast as we now move into how our genetics impacts things. So, that’s what we’re gonna… that’s what we’re gonna talk about today. Dr. Deb Muth 00:05:58 I’m excited to talk about this genetic thing. When you started over 30 years ago, what kind of patience and problems first inspired you to dig deeper into that root cause healing and kind of get into the genetic piece of it? Bob Miller 00:06:10 Sure. Well, you know, as a… now, I’m in a part of the country called Lancaster County, Pennsylvania, where there’s a lot of Amish and Mennonite, and they gravitate towards these things.So, this is their first thing to do, and that doesn’t work, then they’ll go other routes. So, you know, back then, we just saw typical, you know, a little tired, constipation. You know, a little bit of fatigue, arthritis, those kind of things. But things have changed dramatically over the years, as people are now getting more chronically sick. You know, it’s worse than it’s ever been. And what we’re finding is the, the culprits Primarily is mold exposure and Lyme disease. When people get those two together, they’re just… it’s an inflammatory cascade that nobody can seem to unravel. So that’s where we spend a lot of our time. And we’re also spending a lot of time looking at mental health, like ADD, ADHD. And, we give… this year I’ll be speaking at three autism conferences. And we can dig into that a little bit as to why we think we’re seeing such a dramatic increase. And aside from autism, that used to be 1 out of 1,000, now it’s 1 out of 33, or 23. You know, we’re also seeing dramatic increases in ADD, ADHD. People are stressed out. And today, I think we’ll have the time to actually go through and show how environmental factors combine with genetics to cause that to happen. So we’ll… we should have a fun visit here today. And today, I think we’ll have the time to actually go through and show how environmental factors combine with genetics to cause that to happen. So we’ll… we should have a fun visit here today. Dr. Deb Muth 00:07:37 This should be a fun visit. We can cover lots of topics. I am so excited. So, you founded Nutri Genetic Research Institute in 2015. What did you hope to accomplish, and what kind of surprised you in your findings so far about that? Bob Miller 00:07:51 Well, you know, let’s back up at what, you know, genetics is used for. Everybody’s familiar with 23andMe and Ancestry that, you know, tells you where your ancestors came from. Then you have your professional geneticists. I mean, these are people with a degree in genetics. And they’ll look for, you know, very odd sort of things that are prone to relate to a disease. So there are disease-related genetics. Well, in functional, we don’t look at either of those. We look at For example, how you’re breaking down your fats and utilizing them. How you’re recycling your glutathione. How you might be handling your iron. And none of those are disease-causing on their own.And none of those are disease-causing on their own. But when they pile up on you, and then combine that with environmental factors, that’s when things start to go south on us. So, that’s what we’re doing, we’re looking at patterns. And our first foray into this was, we did studies on Lyme disease. And our first foray into this was, we did studies on Lyme disease. So, we looked at, like, I think 50 people with Lyme disease. We looked at their genome. So, we looked at, like, I think 50 people with Lyme disease. We looked at their genome. And we found patterns that were more evident in those with Lyme. Now, this doesn’t… these genetics don’t mean you get Lyme, it just means if you get Lyme, you react worse to it. And we found patterns that were more evident in those with Lyme. Now, this doesn’t… these genetics don’t mean you get Lyme, it just means if you get Lyme, you react worse to it. So, as you know, some people get Lyme, they go on a round of antibiotics, and they’re done. So, as you know, some people get Lyme, they go on a round of antibiotics, and they’re done. Others have a little more struggle, and then others are struggling terribly for years. So there’s an old adage of genetics loads the gun, environment pulls the trigger. Dr. Deb Muth 00:09:14 Yeah, that is so true, and I think when we’re talking about Lyme and mold and things like that, we forget sometimes that our genetics can predispose us to be more sensitive to those things, and if we have genetic pathways where we don’t clear things properly, it’s harder for us to get them out of the body. And then you add on that whole rain barrel effect that we’ve always used as a functional medicine term, right? If the barrel’s half full, you’re okay. If it’s full, and now it’s spilling over, it’s a bigger problem. Have you guys found, too, that some of these environmental things actually are changing the genetics of people, or how they’re processing their own genetics? Bob Miller 00:09:53 Well, let’s go back to, Genetics 101. But we’ll go back a little bit further. So, what an interesting mechanism, what a miracle the body is. Bob Miller 00:10:03 Fats, carbohydrates, proteins, drink water, breathe air, expose the sunlight, and somehow everything gets made. I mean, when you just step back and think about that, it’s like, It’s pretty darn amazing. Dr. Deb Muth 00:10:15 I always tell women, you know, the fact that we get pregnant and we have healthy pregnancies and births is a miracle, because if we had to try to control that, that wouldn’t work so well. Bob Miller 00:10:25 Right. Well, that’s another miracle. These microscopic sperm and egg, human being, 9 months later, it’s like. But even inside of us. We are making our hair, our skin, our nails, our blood vessels, our ATP, our energy, it’s all being created. Well, that gets created by enzymes. So, enzymes take one substance, combine it with something else, and make something new. Then another enzyme comes along and does the same thing. Your DNA is the instructions on how to make the enzymes. So, when we are conceived. If it’s a, if it’s a female, of course, it’s the XX, the two chromosomes. You know, we’ve… everybody’s seen those… the genetics that… Listed pair. So, if it’s a female, the father donated the X enzyme. And the mother has no choice but to give the eggs, so that’s female. If the father donates the Y, you have a male that’s in chromosome number 1. Then 2 through 23 is the rest of the instructions on how to make enzymes. So, what can happen? We can get what are called SNPs, single nucleotide polymorphisms. And SNPs just mean that the instructions to make the enzyme’s not quite as good. So, if one parent gives a SNP on the making of an enzyme, The enzyme’s fine. It works. But, general rule of thumb, It may only work at 70-80% of efficiency. Now, a good analogy is think of an 8-cylinder and a 6-cylinder car. If parents give you good information, that’s like having an 8-cylinder car. If one parent gives you that snip, it’s like having a 6-cylinder car. Now, is a 6-cylinder car a fine car? Sure. It’ll get you from point A to point B, but it’s just going to have the power of an 8-cylinder. Then if both parents give you a SNP on the same enzyme, it may be 30-40%, and that’s like having a 4-cylinder car. Sits in the driveway, looks the same, puts gas in it, everything. But if you’ve got a 4-cylinder car. Probably not a good idea to go cross-country pulling a trailer behind you up and down mountains. Dr. Deb Muth 00:12:29 This is true. Bob Miller 00:12:32 So… We can get an 8-cylinder, 6-cylinder, or 4-cylinder enzyme. Now, if it’s not under a lot of stress, if that 4-cylinder car is just taking you to the bank and the grocery store. It’s just as good as an 8-cylinder car. But if you gotta pull that trailer, and there’s a lot of stress on it, being mountains, it’s gonna struggle. Now, there’s one other little caveat to this, and that is some genetic mutations are gain-of-function. They actually work faster. Now, we have enzymes that do all kinds of things. We have enzymes that make and recycle our antioxidants, but we also have enzymes that make inflammation. No, that’s a good thing, because if we get a virus or bacteria, if you didn’t make inflammation to kill it, well, we’d all die of infection. So, you know, we tend to think of free radicals as bad, antioxidants as good. They both play an important role. But interestingly, some of the major enzymes that make inflammation, they can be overactive. They can be turbocharged. And when they’re stimulated by environmental toxins, they overreact. Bob Miller 00:13:40 And therein lies the problem. When they overreact, we have a problem. Bob Miller 00:13:46 So, if we have genes that overreact when stimulated. And then the enzymes that take care of inflammation are underactive. Then you’re gonna be more inflamed. You know, the majority of people that, you know, come for functional medicine Or naturopathic help, or… Inflammation that they can’t seem to get under control. Dr. Deb Muth 00:14:06 Right. Bob Miller 00:14:07 And we will be, you know, during this hour, we’re going to look at some of the pathways that make that happen. So, what we can do then, we can’t change our genetics. When you’re conceived, that’s the hand you’re dealt. When your life would be over, if someone would take some tissue and measure, it’d be exactly the same as conception. Does it change. Bob Miller 00:14:28 The enzyme’s ability to do its job may be compromised. Because remember I said there’s a, the enzyme takes a cofactor. So an enzyme takes substance A, cofactor, make substance B. Well, if that cofactor’s not there, the enzyme’s not going to work either. So, you could have an 8-cylinder car, and if there’s no gas in it, it’s not going anywhere. So… It’s the strength of the enzyme, it’s the cofactor to do the A to B conversion. And that’s what we’re going to get into. So, many people say, well, where did these SNPs come from? Nobody knows for sure. Sometimes they’re what’s just called de novo, when the sperm and egg go together, the instructions get mixed up a little bit. We do believe a lot of it came from a long time ago, when we were almost wiped out by sexually transmitted diseases. And those STDs were altering the genes when the conception, in other words, when the sperm went into the egg, the STDs were interfering. And causing the problem, so… I often joke, if you want to blame somebody. Blame your great-great-great-great-great-great-great-grandparents for, being a bit promiscuous, so… Dr. Deb Muth 00:15:31 Yeah, for being… having a little too much fun, right? Bob Miller 00:15:35 So, we don’t know for sure, but, you know, there are some that, But most of the SNPs that we get inherit from our parents. So, if you look at a child. And you look at the SNPs. 99.9% of the time, it came from one of the parents. Dr. Deb Muth 00:15:50 In identical twins, do they have the exact same identical makeup? Bob Miller 00:15:54 Yep, Dr. Deb Muth 00:15:56 But not in fraternal twins, correct? Bob Miller 00:15:59 No, no, those could be different, Jeff. Dr. Deb Muth 00:16:00 It could be different because they have different sacs, they’re not sharing that same genetic makeup. Bob Miller 00:16:04 Yeah, so keep in mind, both your mother and your father have, you know, the two And so you get one from one parent, one from another. Dr. Deb Muth 00:16:13 So… Bob Miller 00:16:14 Interesting situation. I had, 3, 3 boys. And, we were looking at an enzyme related to breaking down oxalates. Now, the mother and father each had one SNP, and that’s called heterozygous. Three boys, and they all come together, they’re Amish boys, they’re a lot of fun. And I looked at their genomes, and the one boy didn’t have any SNPs at all. And one had won. And the other one had two. Dr. Deb Muth 00:16:41 Interesting. Bob Miller 00:16:42 So, we don’t quite know how these things get handed off, but with the parents each having one, you could have a child with none, one, or two. So, the one, his ability to break down oxalates, which is fine. The other one was slightly impaired, and the other one was dramatically impaired. So, you can have 3 children, and it all depends what the parents have. Now, if a parent has a homozygous, or 2 copies. And the other parent has nothing. Every child will have one. Okay. If both parents are homozygous, that they both have two, Every child will have two. Dr. Deb Muth 00:17:19 too. Bob Miller 00:17:20 Yes, so that’s the way it works, but, you know, but it’s somewhat rare that both parents are homozygous on an enzyme, but it can happen. Dr. Deb Muth 00:17:27 Do we think that infections today, like Lyme disease or mold exposure, things like that, if the parent, the woman, primarily, I’m thinking, is pregnant, and she actively has these infections. Can those infections affect the genetics, kind of like a past sexual transmission did where we thought back in the day? Bob Miller 00:17:47 Yeah, I… I mean, I’m not that much of a geneticist to answer that for sure, but my thought would be no, that at conception, the pattern’s made. Dr. Deb Muth 00:17:55 Okay. And then that’s… that’s the hand you’re dealt. Bob Miller 00:17:58 Yeah. So, I tell people we have good news and bad news. The good news is we can compensate for the weakness. The bad news is we can compensate for the weakness. Dr. Deb Muth 00:18:09 That is so very true. Bob Miller 00:18:11 Yeah, we can’t, because I often get asked, so we’ll do some things now, and we’ll check my genes again, and they’ll be better. It’s like, nope. Dr. Deb Muth 00:18:18 Oh, – – Bob Miller 00:18:19 You gotta play the hands you’re dealt, so… Dr. Deb Muth 00:18:21 That’s right. Bob Miller 00:18:22 You can test your genetics… if you’re looking at the same enzyme, you can test it every year. It’s not gonna change. It’s like the blueprint. Dr. Deb Muth 00:18:30 It’s good and bad, right? It’s the one test you only have to do once in your lifetime. Bob Miller 00:18:34 No, unless, you know, like, our. Dr. Deb Muth 00:18:36 All the time. Bob Miller 00:18:37 Yeah, now our test looks at, called the Functional Genomic Analysis Test of your genomic Resource. We look at 220,000 steps. Dr. Deb Muth 00:18:46 Wow, that’s a lot. Bob Miller 00:18:47 That’s not all of them. Dr. Deb Muth 00:18:49 Right. Bob Miller 00:18:50 So, maybe in the next year, we’re gonna come out with our third version of the chip. And then, if someone wants to get those new things that weren’t on it, they’d have to repeat. But whatever we measured is gonna stay the same. Dr. Deb Muth 00:19:03 That’s a lot of SNPs to look at. Bob Miller 00:19:05 Keeps us busy. Dr. Deb Muth 00:19:06 But there’s still, but there’s still SNPs that we. Bob Miller 00:19:09 That we’d like to have that we don’t have, so… Bob Miller 00:19:11 We started out with version 1 on our genetic test, then we worked with version 2, and we’re already compiling a list of what version 3 would look like. So if somebody has our version 2, And we’re saying, you know what, it’d be nice if we could see these, well, then you’d repeat, but it won’t change what you already know, so… Dr. Deb Muth 00:19:29 Got it, got it. So, when you started out, and you started looking at the research of Lyme disease and chronic infections, which detox pathways are most important for people who struggle with those conditions? Bob Miller 00:19:43 Okay. You know what might make sense as we do a screen share, and I’ll actually show you the pathway. Does that make sense? Bob Miller 00:19:48 Alright, so… let’s see if I… let me just press the share… Dr. Deb Muth 00:19:52 Yep, you should just be able to press share. Bob Miller 00:19:54 And… number 2. Okay. Are we seeing the screen there? Bob Miller 00:20:01 Okay. Dr. Deb Muth 00:20:02 So, this is a map that we made. Bob Miller 00:20:05 And by the way, this is not… All-inclusive of all the things we look at, but we believe this is a core issue. So, where we’re going to start here, there’s something called the microglia. And the microglia are glial cells. They’re in the brain and the central nervous system. And they’re very interesting little creatures, because most of the time, and this is just a drawing of what they sort of look like. Most of the time, they’re in what’s called the M2 anti-inflammatory mood. What that means, these little guys pick up dirt, debris, Recycle them. Turns on an enzyme called interleukin-10 that’s anti-inflammatory. And just kind of does general housekeeping. And just kind of does general housekeeping. However, when a trigger comes along. However, when a trigger comes along. They… it’s the same glial cell, but it moves over to a very pro-inflammatory enzyme. A pro-inflammatory glial cell. And it triggers these 3 enzymes, Actually, these four. That are pro-inflammatory. Tumor necrosis vector alpha, Interleukin-6. NF Kappa B, Inos. Now, these create inflammation. So you might think, well, why is that good? Well, if you have some foreign invader, virus, bacteria coming in, parasite. If you didn’t have these guys coming to the rescue, you would just die of infection. So, these guys are your friend unless they’re your worst enemy. Because TNFA, and we’ll show you when we actually do a demo account, TNFA can be overactive. So, in other words, it over-responds. Interleukin-6 can be overactive. And if Kappa-B can be overactive. The INOS, and I’ll explain each of these as we go through a demo, can be overactive. Now, what that means is, you’re very good at killing virus and bacteria. But this is where autoimmune disease comes in, and just inflammatory conditions. Now, this is just speculation, but we think what happened is, as you know. Thousands of years ago, we didn’t have refrigeration, we didn’t have sewer, we didn’t have pure water, and we didn’t have antibiotics. So, if you made it to 40, you were an old-timer, because everybody was dying of infection. So, what we believe happened is, by what’s called natural selection, Having these overactive. A thousand years ago was to your advantage. Dr. Deb Muth 00:22:31 Hmm. Bob Miller 00:22:32 But now… We have pure water, we have refrigeration, we have sewers, we have antibiotics. But now we have environmental factors that are stimulating them. Now it’s to our disadvantage. And we’ll talk about that a little bit as it relates to the hemochromatosis genes and maybe the G6PD. Dr. Deb Muth 00:22:48 Yep. Bob Miller 00:22:49 Now, why are we becoming so inflamed? Let’s look at the triggers. Now, one of my, favorite expressions is. I was born all the way back in 1954. Dr. Deb Muth 00:23:01 And it was a different world back then. Bob Miller 00:23:05 These are some of the triggers. And we’ll get into these, but right now, high fructose corn syrup, And the high-fat diet. High fructose corn syrup only came about in 1968. So now we’re being exposed to high fructose corn syrup. Then… we didn’t have these, these viruses like COVID. Dr. Deb Muth 00:23:26 Yeah. Bob Miller 00:23:27 Now, there’s now pretty strong evidence that COVID Was actually, you know, made as a gain of function. It’s debated, and I’m not taking an opinion on it, but there’s some people who believe Lyme disease was also a part of experimentation. Dr. Deb Muth 00:23:40 Go. Bob Miller 00:23:41 Then we have molds, and it appears as though mold is getting stronger. you know, 20 years ago, when I was seeing folks, mold wasn’t on the radar. I would say 7 out of the 10 folks we speak to today have mold problems. Yeah, 20 years ago, we talked more about mold allergy being an issue versus mold toxicity being an issue. Right. So… I know some folks are, you know, speculating what’s happening, but one of the theories out there is that EMF is strengthening mold. I don’t know if you ever heard that theory, and I don’t… Dr. Deb Muth 00:24:13 I have. Bob Miller 00:24:14 I’m not claiming it’s true, but it’s an interesting theory. Then even, you know, your black mold from water-damaged buildings. Then our air pollution is getting worse. We’re getting more toxic metals. Dr. Deb Muth 00:24:26 You know, if we have a… Bob Miller 00:24:27 You know, we’re gonna look back someday and say, what were we thinking, smearing aluminum into our armpits? The, what were we doing putting mercury in our teeth? Then, you know, glyphosate. When I was a kid, there was no glyphosate. So, all of these herbicides and pesticides. Polychlorinated biphenols, And then EMF. So, we love our cell phones, you know, and I think unless you, or in the middle of the desert, or down in a cave, you’re being exposed to EMF somewhere. So, you know, we have our cell phones with us, we have, We have Wi-Fi, the towers are everywhere. And we don’t know long-term, but we may find that this can… this creates some inflammation. And I don’t know if you get any folks, but do you have any folks that have… are they EMF sensitive? Dr. Deb Muth 00:25:16 Oh yeah, we have a whole bunch of them. Bob Miller 00:25:18 Yeah, and then if you have any TBIs, So, plenty of things here. that will stimulate into the microglia, M1. Now, you could say, well. We’re all pretty much exposed to the same thing. Why do some people get hit harder than others? So here’s where we’re gonna start. There’s an enzyme called Nrf2 and RF2. And Nrf2 is the enzyme that senses when there’s inflammation. And turns on hundreds of anti-inflammatory enzymes. We’ll show when we do the demo, you can have genetic weakness on NERF2. And NERF2 inhibits and slows down microglia M1. supports M2. Now, if it’s not complicated enough, there’s an enzyme called KEEP1. And KEEP1 inhibits NRF2. And you can actually have gain of function on keep 1, that makes Keap 1 stronger. So… A lot of the people who land on my doorstep So… A lot of the people who land on my doorstep Both parents gave a mutation on KEEP1, making it overactive. Both parents gave a mutation on KEEP1, making it overactive. Dr. Deb Muth 00:26:31 Hmm. Dr. Deb Muth 00:26:31 Hmm. Bob Miller 00:26:32 Suppressing Nrf2, nerve 2 might be weak. So, nobody’s putting the brakes on, M1. And by the same token, Nerve 2 supports M2. Then there’s a process called mTOR and autophagy. mTOR stands for mammalian tard of rapamycin, the growth of new cells. And then autophagy, taking our dead cells and recycling them. We need a balance between the two of them. If we didn’t have mTOR, the sperm and the egg would never become the baby, the baby would never become the adult, we wouldn’t make new cells. But our cells are constantly, you know, the old cells dying off. Autophagy is where we take that debris from the cell and recycle it, just like a farmer Plows the crop under at the end of the year. The dead plant then becomes the fuel for the spring, your dead cell becomes the fuel for the spring, and that’s autophagy. So we’re gonna look back someday and say, what were we thinking? We give our animals growth hormones so they get fatter faster. Oh my. So, we consume those animals, and inventory runs faster. Now, for anybody who’s, You know, maybe above 40, 45 years old. Think back when you were 12, and what did girls look like? They were primarily flat-chested little girls. Now they look like 16-year-olds. Because environmentally, we’re jacking up mTOR. So, mTOR stimulates microglia M1, suppresses microglia M2. Probably 80% of the folks we visit with. This is the part of the problem. NRF2 is weak. mTOR is strong. Environmental factors come along. And this guy gets carried away. He doesn’t do that burst and move back. Stays here. We’re calling that How environmental factors create a locked-in, pro-inflammatory. and neurotoxic phenotype. In other words, once it starts, it just keeps… Feeding upon itself. Alright, so what happens now when microglia is overactive. it triggers these 3 enzymes, TNFA, N of kappa B, And interleukin-6. Each one of these can have genetics that make them run stronger. Then it stimulates an enzyme called NLRP3, Which makes what are called inflammasomes. Now, guess what inflammasomes can be? Your best friend or your worst enemy? Because they will, if you’ve got, again, a virus or bacteria, or possibly even some bad cells in the body. They will zap them. Well, that’s good. Unless it’s overactive. Unless it’s overactive. And then what it does, through interleukin-1 beta, makes excess glutamate. And then what it does, through interleukin-1 beta, makes excess glutamate. Anxiety, gut inflammation, OCD, ADD, autism. And, you know, glutamate, we’ll talk about that a little bit, but glutamate makes you intelligent, highly motivated go-getter. but can also be excitatory. And then, look what it does. Let’s see, do I have the drawing tool here? Yes, I do. Okay. So, it comes down through here, Makes the glutamate. Comes back up through here. through the ADORA 2A enzyme, Then we’ve got a feedback loop that feeds upon itself. Then, through interleukin-18, we make histamine. and mast cells. And then through histamine receptor site number 1, we come back and spin it. And now you’ve just got this spinning feedback loop. So, the glutamate will make you anxious, the histamine will give you allergies and make you anxious. And you’re allergic to everything, and you’re feeling horrible. Now, it doesn’t end there, Dr. Dad. It then goes on to make something called gast dermins that creates pyroptosis, where it actually starts punching a hole in the cell membrane. And you’re only going to be as healthy as your cells are. Just a little background. You know, we’re made up of trillions of cells, and each one of them has what’s called a lipid bilayer, made from lipids, which comes from fats. And you’re only going to be as healthy as those membranes are. So that’s why we coined an interesting phrase. Cellular CPR. Construct the cell. Protect the cell. And restore the cell membrane. And we believe that’s going to be revolutionary in the functional medicine world. So… It’s not hard to figure out that if you start punching holes in the cell membrane, that’s not a good thing, okay? Bob Miller 00:31:22 Now… There’s an interesting molecule called NAD. Thicotide adenoside dinucleotide. And anybody who’s in the, you know, listening to the health podcasts and things, they’re… They’re, they’re learning about NAD. And I’m going to show you a chart later, all the good things that NAD does, but For the most part, it helps what’s called sirtuins. And sirtuins are quite interesting. If anybody’s looking at longevity. The sirtuins is where they’re looking at.Because sirtuins turn on good things. Turn off bad things. And I’ll show some charts on that later. So for right here, this sirtuin uses NAD, to slow down NF-kappa-B. CERT 2 uses NAD to slow down an ORP3. So, if we’ve got genetic weakness on these, or we don’t have enough NAD, We don’t hold this pathway back. Make sense? Dr. Deb Muth 00:32:24 Yeah, makes perfect sense. Bob Miller 00:32:25 Now, I’ll show this a little bit later. So, people are like, oh, well, I’m gonna start taking some NAD. Dr. Deb Muth 00:32:31 Right. Bob Miller 00:32:32 And there’s functional doctors who give NAD intravenous. It was just this morning, I was talking to a woman who said, Oh my gosh. I went and got intravenous NAD, and it took me a month to recover from that. Dr. Deb Muth 00:32:45 Hmm. Bob Miller 00:32:46 what happens is, and I’ll show this in a little more detail, there’s an enzyme called CD38, that’s stimulated by NF-kappa-B. And it takes NAD, To make intracellular calcium. that stimulates NLRP3 and actually makes things worse. So, if we have this guy upregulated, and I’ll show a chart what does that. taking NAD will make you worse. Again, when I go into the software, I’ll show you that whole pathway, so… I would encourage people, you know, just don’t go out and start taking massive amounts of NAD, you know, stick your toe in the water, see how you do. Because everything you’ve heard about, how good it is, is true, unless this guy says, oh, thank you very much, let me make more inflammation. Now, this might be part of our innate immune system, that if we have some pathogen that’s gonna kill us. By golly, we want that to happen. But if this is happening by environmental factors, Then it’s detrimental. So the immune system that protected us a thousand years ago now might be turning on us because of the environmental factors that we showed earlier. All right. Then there’s an enzyme called PARP that’s NAD-dependent, and that actually repairs strain breaks in your DNA. Now, the next thing that happens… is there’s an enzyme called NADPH oxidase that gets stimulated. and something called INOS. Now, I’m sure most people know about nitric oxide. It’s a gas that dilates your blood vessels. That’s why sometimes they’ll even give people drugs, nitroglycerin, to boost their nitric oxide. That’s why people are doing beetroots and other things to boost their nitric oxide. But there’s an OS3 enzyme that makes the nitric oxide that’s good for blood flow. But there’s an INOS That makes nitric oxide to kill pathogens. probably might be the third or fourth time I’ve said this. That’s a good thing, unless it isn’t. So, if it’s killing some pathogen, great. It was just misfiring. it combines… With superoxide that’s made by this enzyme, and makes something called peroxynitrite, which is one nasty free radical that chews you up and spits you out. So, the NOx enzyme, NADPH oxidase, uses NADPH, To make this free radical called superoxide. If we have time, we’ll get into it. NADPH is what your body needs to recycle your antioxidants.So, I coined the phrase, the NADPH steel. Where the NOX enzyme takes this very important NADPH, And rather than being useful, makes superoxide. Now, again, is that fine if you’ve got some bacteria to kill? Of course. But if it’s just chronically running, it’s just making all this chronic inflammation. Then it makes something called hydrogen peroxide. And we need to clear hydrogen peroxide by 3 enzymes, catalase, thyroid reduction. And glutathione peroxidase. If we have genetic issues on here, or we don’t have the cofactors. There’s something called the Fenton reaction, discovered in 1895 by Dr. Fenton. Where hydrogen peroxide combines with iron to make what are called hydroxyl radicals. And guess what they do? They create lipid peroxides, That damages your cell membranes. Now, again, the body’s pretty darn amazing. We have glutathione, And here’s where your body’s taking glutathione and recycling it. But look who’s needed to recycle it. NADPH. So, if this guy up here is chewing it up, We don’t recycle our glutathione. And then an enzyme called glufon peroxidase 4, Takes this damaged lipid and repairs it. So, here we’ve got this protecting, we want to protect it by not having this happen. But then we also need this guy to do the restoration. So, there’s a lot that can go wrong in here, Dr. Deb. Dr. Deb Muth 00:37:07 There’s a lot that could go wrong. And I can imagine some of my listeners are thinking that lipid peroxidase, is that the same thing as what they’re thinking of when we talk about lipids and cholesterol? Is that the same process that’s happening there? Bob Miller 00:37:22 Well, no, no, the lipids can be used to make cholesterol, but here we’re talking about where they’re going to build the cell membrane. And they’re being… and they’re being, destroyed. If anybody would like to see a visual representation of this, just go on YouTube. And type in, ferrooptosis Animation. cool little video, it’s about 3 minutes long, and it shows the lipids coming over, being oxidized, and now GPX4 fixes them, so… YouTube, Pharaoptosis Animation, cute little video. It’s just that really… Shows vividly what we’re… what we’re talking about here. Now, this is… Dr. Deb Muth 00:37:59 And so this is very common, too. Like, a lot of people do hydrogen peroxide IVs. Dr. Deb Muth 00:38:04 And so, if somebody doesn’t know their genetics, they could have a problem with doing those, just like they could doing the NADHIVs, correct? Bob Miller 00:38:13 Sure, yeah, yeah, yeah. So, I’ve talked to so many, you know, of course, the hydrogen peroxide kills pathogens. I mean, that’s what it does. So… but I’ve spoken to so many people that said. I had one client that said they’ve never been the same after having one hydrogen peroxide infusion. Dr. Deb Muth 00:38:30 Interesting. Bob Miller 00:38:31 Yeah. So… it can be… I see why people use it, because it. Bob Miller 00:38:36 pathogens, But on the other hand. And now’s a good time to speak about… I don’t have it on here, but there’s a, there’s an enzyme called the HFE gene. And that is what causes you to absorb iron. And there’s mutations in it that cause something called hemochromatosis. Were you overabsorb iron? Now, true hemochromatosis is when both parents give you a mutation. But there’s now growing evidence even a heterozygous can cause a little bit more iron absorption, not to the human chromatosis point, but overabsorption. So, if you overabsorb iron, And you have too much hydrogen peroxide that’s not cleared, All kinds of inflammation. Now, what’s happened is sometimes this inflammation Will damage the red blood cells. And some well-meaning doctor says, oh, you need some iron. And they take iron and it makes it worse. So, can’t tell you how many people I’ve said, you’ve got the overabsorption of iron, and they say, well, that can’t be right, because I’m low in iron. Well, that could be because it’s being chewed up here. Dr. Deb Muth 00:39:40 Sure. GPX1 and TXN turn it into, to water. The, catalase turns it into water and oxygen. Dr. Deb Muth 00:39:58 Now, I see a lot of my clients who have mutations or SNPs on that GPX gene, on that glutathione gene. And they really struggle to clear a lot of their toxins. Bob Miller 00:40:12 Sure. Dr. Deb Muth 00:40:14 Yeah, absolutely. Well, GPX4. Bob Miller 00:40:18 is what, repairs, but you can see GPX1 Is what uses glutathione. To turn hydrogen peroxide. So, but it all depends upon having enough glutathione. Dr. Deb Muth 00:40:30 Yeah. Bob Miller 00:40:31 Well, guess who controls making a glutathione? Dr. Deb Muth 00:40:34 Nerf 2. Bob Miller 00:40:37 So, if you have a keep one weakness, or strength to two… I’m sorry, keep one is too strong. Nrf2 is too weak. You don’t make glutathione. So, when a lot of people do that, it’s like, well, I’m gonna take glutathione. Dr. Deb Muth 00:40:51 Right. Bob Miller 00:40:52 And some do great, and some do poorly. You know, because… and I’ll show this on one of the other charts. You can see here that the, The glutathione has to be recycled. And if we don’t recycle it, it actually turns into superoxide free radical. So… NADPH are the cofactors, For taking the oxidi… here’s oxidized glutathione, here’s reduced. So, this is a good glutathione. After it does its job, you can see it becomes oxidized.We need to recycle it. Well, if we have weakness on the enzyme that does that, or a weakness in Nrf2, or not enough NADPH. The oxidized glutathione never gets recycled. So, I’ve talked to a lot of people who said, oh, glutathione made me so sick, and say, well. Dr. Deb Muth 00:41:43 Yeah. Bob Miller 00:41:44 You need it, but you need to recycle it. Dr. Deb Muth 00:41:46 Can you speak for just a brief moment, too, about MTHFR? That is a very popular gene, it’s all over social media as the major gene, but can you speak to a little bit about that, and how that fits into this whole process of things? Because it is just such a small piece. Dr. Deb Muth 00:42:04 understanding genetics. Bob Miller 00:42:06 Yeah, to be honest, it drives me nuts. Dr. Deb Muth 00:42:08 Me too. Bob Miller 00:42:11 Alright, so… You know, there are people on social media I won’t say what I think, I’ll be kind. But… But the, And, you know, they might mean well. But they talk about, if you have MTHFR and COMT and PEMT, that’s… oh my goodness, that’s horrible, and we’ll fix that for you, and you’ll be fine. Bob Miller 00:42:36 it just irritates me to no end. And it really could get anybody who’s doing this legitimately in trouble. I mean, I’m afraid someday, you know, there might be some cracking down on this kind of nonsense. Now, to answer your question about MTHFR. Dr. Deb Muth 00:42:51 I mean, it really is, but I’ll tell you what, why don’t we hold that thought until I go to another map and I can actually… Okay. Bob Miller 00:42:56 But the real… the cliff notes is the MTHFR puts a methyl group on your folate, which is needed, but it has gotten way, way, way too much attention. And people learn they have MTHFR, and they start taking a multivitamin with methylfolate, then they take a B vitamin with methylfolate. Dr. Deb Muth 00:43:13 And they’re pushing it too hard. Bob Miller 00:43:15 Yeah. So I can’t tell you how many people I’ve helped by saying, stop it. Dr. Deb Muth 00:43:20 Yeah, take less of it. Bob Miller 00:43:21 Take less of it, yeah. So, yeah. Yeah, there’s a… If somebody, say, ranked the enzymes at their level of importance, MTHFR might be 40 or 50 on a scale of 100, you know. Keep one Nerf two. big deals. Dr. Deb Muth 00:43:40 deals. Bob Miller 00:43:41 NQO1 that I didn’t even talk about yet, NQO1, takes your, NA… your NAD goes into NADH, To make electrons for the electron transport chain. you need NQ01 to bring that back. If that’s not working, and I’ll show you on the NAD map how disastrous that can be. Now, the next piece is here, and I think You know, if you talk to any school teachers and say, if you’ve taught for more than 10 years, how are the kids today? Every one of them says, more ADD, ADHD, more autism. Just look at human beings, we’ve never been so agitated. You know, everybody, and it might be a social media thing, but people take a position on something, and if anybody doesn’t share that position, they view them as the enemy. Dr. Deb Muth 00:44:29 And it’s kind of scary what’s happening to us. Bob Miller 00:44:33 So, we can’t agree to disagree anymore. We see anybody who has a differing opinion as the enemy. And, you know, there was… there’s people that didn’t have Christmas dinners together, because they had political differences, like… Dr. Deb Muth 00:44:44 Excuse me. Bob Miller 00:44:45 can’t you put your political differences aside to have Christmas together, you know? Dr. Deb Muth 00:44:49 Right? Bob Miller 00:44:50 become that, you know, no matter what your position is, and I’m not saying anyone’s right or wrong, I’m just saying. You know, in the old days, they used to say that the Republicans and Democrats in Congress would argue policy and then go have dinner together. And now everybody’s all up in arms, angry. Dr. Deb Muth 00:45:05 Yeah. Bob Miller 00:45:06 So… There’s likely multiple reasons for that. But let me show you one of them. That, you know, to what degree this is… very important, we don’t know, but I think We’re beginning to believe this is very important. So, there’s something… there’s a neurotransmitter called GABA. And God buys the don’t worry, relax, be happy. Chill. Okay. Dr. Deb Muth 00:45:31 Nobody has enough of that anymore. Bob Miller 00:45:33 Well, yeah, you’ll be surprised what I’m gonna show you. So, let me see if I can find a, Let me see if I can find the right slide here. Let me look for it here. So, there’s something called a GABA receptor site. And here you can see… This is a neuron, and this is where you, The neuron normally is excitatory. However, there’s normally low chloride in the neuron. Dr. Deb Muth 00:46:09 Hmm. Bob Miller 00:46:10 So, GABA itself is neither relaxing. For excitatory, all GABA does, it opens up what’s called a chloride channel. And then chloride, which has a negative charge, will flow into the neuron. Follow me there? Dr. Deb Muth 00:46:26 Yep. Bob Miller 00:46:27 And as it does, it changes this from a positive charge to a negative charge, And it’s relaxing. and inhibitory. Dr. Deb Muth 00:46:34 Hmm. Bob Miller 00:46:36 Now, on the other hand, there’s enzymes called NKCC1, That will push chloride in. and KCC2 that will bring chlor… oops and bring chloride out. And then there’s a sodium channel. And, sodium has a positive charge. And glutamate will push that in. So, as long as this is happening. And GABA says, receptor sites, open, chloride goes in, Chill. However, If NKCC1 Pushes extra chloride in. KCC2 doesn’t pull it out. and GABA hits the receptor site, the GABA comes flowing out, Sodium comes in, And now it’s excitatory. So Gabba didn’t change. GABA just opened the receptor site, that’s all it does. Dr. Deb Muth 00:47:33 Yeah. Bob Miller 00:47:34 But it’s the chloride balance that’s going to determine whether this is relaxing or not. Now, these are the things that go along with when they lose that KCC2 or gain NKCC1. Pain and sensitivity, burning electrical, neuropathic pain. Normal touch hurts. Sound and light sensitivity. Tinnitus can flare. Headaches and migraines. Seizure tendency. Body jolts. Spasticity, cramps, stiffness, startle reflex. Trouble falling asleep, non-restorative sleep. Anxiety, stress, reactivity, that’s what we have now. Hyperarousal, panic-like surges, irritability, racing thoughts. Brain fog, slowed processing, working memory slip-ups. Mental fatigue. Episodes of racing hearts, sweaty palms, guts on edge. Those are all the things that happen when this GABA switch occurs. Now, here’s what happens, and this is what I’m going to be presenting at an autism conference. When you have a newborn, they need that NKCC dominant to develop. By early childhood, it should… or, sorry, early adulthood. we should move over to the KCC dominant, that’s the taking the chloride out. Nice-looking 25-year-old boys, functioning very well. However, when we get microglia M1 upregulated. Because of environmental toxins, processed foods, Tylenol, aluminum. they stay in NKCC1 dominant, and there’s ADD, ADHD, Autism, the whole spectrum. because… They’ve not moved over to the… They’ve not moved over to the KCC2. And again, this is caused by… Environmental factors. Stimulating the microglia. And then, interleukin-1, interleukin-18 weakens KCC2, interleukin-1 beta, Strengthens NKCC1. high chloride. We open up the chloride channel, In Rebell Excitatory. So, I think when, When the pediatricians get ahold of this, they’re going to be very excited to know that This could be why we’re seeing such a rise, and not just autism, but ADD, ADHD, anxiety, the whole shit mess. Dr. Deb Muth 00:49:58 thing. Bob Miller 00:49:59 Yeah, so… and you can see NF-kappa-B stimulates that. These stimulate it, and I think that’s why everyone’s getting so anxious. Now, there’s a little bit more to it, and we’ll get into this when we look at some of the maps, but… The, the glutamate, Which is excitatory. will stimulate the NMDA receptor, make more glutamate, And glutamate will inhibit KCC2. And then we also need an astrocyte To, take both ammonia And glutamate, and… Turn them back into glutamine. And I’m going to talk to you a little bit about arachidenic acid, and if we have too much arachidenic acid. or TNFA is upregulated, that doesn’t happen. Ammonia goes up, and there may be multiple reasons for this, but this is a reason why some of the autistic kids do flapping. Dr. Deb Muth 00:50:49 Hmm. Bob Miller 00:50:50 Because they’re not clearing their ammonia. And you can tell if somebody has high ammonia by… they get that old person smell, you know. Dr. Deb Muth 00:51:00 Yup. Bob Miller 00:51:01 your vehicle cycle’s not taking out the, the ammonia. Now, last pathway here. There’s growing interest in mast cell activation. So, back here, we talked about peroxynitride. And that will stimulate mast cells, and those are white blood cells that are your best friend, unless they’re your worst enemy. Then it’ll make histamine. And there’s enzymes called histidine decarboxylase that’ll make more. Dr. Deb Muth 00:51:28 I’m sure everybody’s heard of DAO, the enzyme that degrades histamine. Yep. Bob Miller 00:51:31 We can have genetic weakness, we don’t make that. There’s an enzyme called histamine and methyltransferase, That, That breaks down the histamine. Then if we don’t do that, it’ll get stuck in the histamine receptor site. And then it’ll make something called, renin. Which will cause angiotensinogen to turn into angiotensin. One, that turns into angiotensin II,And that’s where people make aldosterone, where they’ll get the, The swollen ankles and high blood pressure. But interestingly, there’s an enzyme called ACE2, that takes this guy and turns it into angiotensin 1-7, Which is anti-inflammatory and also inhibits… TNFA. Now, you can have weakness on ACE2, But… and anybody’s saying, that sounds familiar? Dr. Deb Muth 00:52:25 That’s where COVID comes in, using ACE2. Bob Miller 00:52:28 And now we just found there’s literature that if you get COVID long enough, it can actually make ACE2 not be able to work as well. So look what it does. It comes down here, stimulates the NADPH oxidase, More superoxide. More peroxynitrite. And we’re on a cycle here. We’ve actually named this the Home Cycle Hypothesis, the proposed feed-forward loop. That just keeps feeding on itself. All being caused by… Primarily, The environmental factors. But hitting those who have genetic weakness the hardest. That’s why. Dr. Deb Muth 00:53:08 To the people. Bob Miller 00:53:09 Don’t live in a moldy house. One person is sick as can be, and the other person says, well, you must be imagining things, because I don’t feel anything. Dr. Deb Muth Yeah. Same thing with long haul, right? Two people can both get sick, one gets sick and never seems to recover, and somebody else gets sick, and they have absolutely no problems with it at all. Bob Miller 00:53:30 Sure. Well, think about it, if you get COVID, and ACE2 is weak, and some of this other stuff is going on. This thing just starts feeding upon itself. Dr. Deb Muth 00:53:38 Keep creating more inflammation, more complications, nothing’s calming down. Bob Miller 00:53:43 Yeah. Now, you, you ask about, MTHFR. So, this is the, this is the, the software called Functional Genomic Analysis. There’s a demo report we have. So, let’s talk a little bit about, MTHFR. So, we actually have a map called a methylation map. Now, what happens is, when you do your saliva test, you, you know, you spit, you put some saliva. in a collection kit, goes to a lab, takes out the DNA data, sends it to the computer, and now you can actually see it visually. Okay. So, it’s gonna take a second for this, data to load up, it’s, and each of these Circles, each of these ovals, is an enzyme. And the data gets loaded up to see where it is. So, until it gets loaded up here, I didn’t preload this. There it goes. So… The primary thing about methylation is There’s a nasty substance called homocysteine that, if it’s too high, can really be detrimental. The body takes methylfolate, and combines with methyl B12, To bring this back up to methionine. And then through the MAT genes, we make SAMI, S-adml methionine. Which is involved in so many processes. Then after it does its thing, it turns back into homocysteine. And this thing needs to keep spinning around. That’s why, you know, it’s a good idea to keep homocysteine at, do you have a number that you’d like? 7, 8? What do you like for a number? Dr. Deb Muth 00:55:24 Yeah, I like mine below 7. Bob Miller 00:55:26 Yeah. So if the homocysteine goes too high. It, caused all kinds of problems. So, here’s where you ask about the MTHFR. So, here you can see on this individual. I click on MTHFR, and you can see it comes up here, here’s the C677. And you can see here where it says, variants. I’ll… I’ll draw in case somebody’s having a hard time seeing that. So, you can see there’s nothing in there. That means there’s no genetic mutations. If one parent would have given a mutation, there’d be a 1. If both parents did, there’d be a 2. Now, here’s why Yes, methylation is important, I’m not saying it isn’t important, but look at this MTHFRC677. In my software. Only 42.5% of the population does not have a mutation. 44.7% have won. 12.9 have 2. So, this isn’t some rare, oh my god, I’m gonna die… Kind of thing, yeah. Dr. Deb Muth 00:56:27 Right. Bob Miller 00:56:28 So, And then what happens is that, and again, I’m not dismissing methylation, I… we could do a whole show on methylation. Bob Miller 00:56:36 get it. But I think that what people are doing is they’re, they’re learning about MTHFR, they get it measured, they panic. They start taking massive amounts of methylfolate, which many times is to their detriment. Dr. Deb Muth 00:56:50 Well, it’s… and isn’t it true, too, with MTHFR, like, you have to also look at MTR, MTRR, and the more we stack up of those, the more complicated than MTHFR can be. It’s not… it’s not as simple as just saying MTHFR 677 versus 1298. It’s more complex than that, kind of like what you’ve already shown with some of the other things. There’s more to it than just that one little sliver. Bob Miller 00:57:17 Oh, sure, well, let’s take a look. So, remember I said there’s a cofactor? One of the cofactors is called FAD. Just a Bob Miller observation, that’s all. But when people have trouble with their riboflavin and they don’t have enough FAD, They’re doing much worse than people who have just a C677. So, right here, you could have perfect C677th. And if you don’t have the cofactor, it’s not gonna work, okay? Dr. Deb Muth 00:57:48 And as you said, there’s an MTR enzyme. Bob Miller 00:57:51 that takes methylfolate and methyl B12, to spin it around. So, here on this individual. here’s your… here’s your B vitamins, or I’m sorry, your B12s. There’s an enzyme called TCN1 that takes it from the stomach into the blood. Then there’s other enzymes that take it from the blood into the tissue. And if you’re having trouble here. Well, then you’re not going to have this working, so… Even if you don’t have MTHFR, And you have MTR, like this, no, I’m sorry, this person doesn’t. But they have the MTRR, and then they don’t have enough B12, this isn’t gonna work, aside from that. And then there’s a middle pathway. And then there’s enzymes called the MAT1. they take the methionine to the salmon. If that’s not working, we stick… we get stuck in methionine. So, it’s, it’s not just an MTHFR. And then, one of the things that people forget about. is through these CBS enzymes and CTH, We make cysteine, which is needed to make glutathione. The master antioxidant. So, it really is that… I call it the, The 3D chess game played underwater. Dr. Deb Muth 00:59:07 It really is. I mean, I see people who have CVS, COMT, glutathione, MGHFR genes. And some of them function just fine. Like, they have Like, I look at this person and I’m like, oh my gosh, I don’t know how they’re functioning because they’re double mutated on so many pathways, but yet they don’t have a lot of symptoms, they don’t have a lot of complications. Somehow their body has figured out a way to adapt to what it has so it can stay alive and it can function at a high functioning level. Bob Miller 00:59:36 Yeah, and they may be, you know, eating right? Yeah. Staying out of a moldy house. reducing stress. So, it’s diet, it’s stress, it’s genetics, environmental factors. So, yeah, we can’t just say somebody’s gonna be good or somebody’s gonna be bad. You know, some people get scared, oh, I got all these, it’s like, well… Bob Miller 00:59:56 Are you living in a moldy house? You know, and if you live in a moldy house and your glucuronidation pathway doesn’t do well, or if you’re, you know, a smoker, or you’re constantly eating junk food, I mean, all. Bob Miller 01:00:07 things come together. Although, you know, when we focus on genetics, we’re well aware that this is just a piece of it. You know, you could have identical twins, Genetically, and if one… Is exposed to mold and smokes and drinks and stressed out. They’re gonna be a whole lot sicker than their sibling. Bob Miller 01:00:28 Yep. Dr. Deb Muth 01:00:29 Yeah, it’s that concept of taking twins, and one gets raced with one family, and one gets raced with another family, and they don’t have the same… problems that… that each other have, you know? It’s a very unique situation, we don’t think about that enough. Bob Miller 01:00:44 Alright, so again, genetics loads the gun, environment pulls the trigger. So, if you’ve got a loaded gun, but you don’t have the triggers, you’re okay. Dr. Deb Muth 01:00:53 Yeah. Bob Miller 01:00:54 Yeah. So, remember I said I was going to talk about NAD? So, here’s NAD, and what it does, it turns into NADH. And what NADH does, it, Comes down this pathway, what’s called the electron transport chain. And that makes your ATP, that’s your energy. So, if this wasn’t working, we wouldn’t be alive, because we wouldn’t have energy. So it donates an electron, that’s why it’s called electron transport chain. So, we need NAD, To make this, to make the energy. But remember I said that NQ01, this would probably be, like, on my top 10 list of… Bob Miller 01:01:36 Much more important than MTHFR. This one takes NADH back to NAD. If we’re stuck over here, We’re low in this NAD+, But what happens is, NQO1 also provides CoQ10. And CoQ10 Is what’s needed for the electron transport chain to flow. So if we get too many electrons up here. And they don’t turn them into energy. They make a nasty free radical called superoxide. Okay. Now, NAD plus also makes NADPH, And that is needed. Remember I said we need to recycle our antioxidants. So, if we have a problem with FAD from riboflavin. Yeah, we don’t have enough NADPH, Glutathione’s not getting recycled, and you’re gonna be inflamed. And you take glutathione, you’ll feel worse. There’s another enzyme called thimoredoxin. Same thing, needs NADPH and FAD. And same way with your nitric oxide, there’s an enzyme called NOS3, That makes the nitric oxide that dilates your blood vessels. And if we don’t have enough NADPH or fat, You’re gonna make superoxide. Rather than nitric oxide. Now, remember

Wendi shares why she believes old-fashioned kitchen skills are becoming important again as families navigate rising grocery prices, busy schedules, and financial stress. From whole chickens and dry beans to whole grains and food storage, this episode explores practical ways to stretch food, reduce overwhelm, and create more peace at home. Why simple foods fed large families for generations The emotional and mental load moms carry around meals Learning to cook with beans, whole grains, and whole chickens How Wendi's mother cooked every meal from scratch Feeding a family of nine on a budget Sneaking pureed beans into spaghetti sauce and brownies How to cook dry pinto beans in the Instant Pot Why preparedness is really about creating options Using food storage to serve others during difficult times Why tiny kitchen skills build confidence and peace   Joyful Grain Method Guide - https://joyfulprep.kartra.com/page/grain Joyfully Prepared Kitchen Helper GPT- https://chatgpt.com/g/g-6a036c105688819194bac7b160ccb4b9-joyfully-prepared-kitchen-helper Simple Stove Top Beans Sort through 1 pound of dry pinto beans and remove broken beans or tiny rocks. Rinse well. Cover with several inches of water and soak overnight or 8 to 12 hours. Drain and rinse again. Add beans to a large pot and cover with fresh water by 1 to 2 inches. Bring to a boil, then reduce heat and simmer gently for 1½ to 2 hours until soft. Add more water if needed during cooking. Season near the end of cooking. This week, try learning one practical kitchen skill: cook dry beans roast a whole chicken make homemade soup use whole grains freeze meal portions ahead of time Tiny skills build confidence. Confidence creates peace.  

I don't know what you've heard about me, but it's probably true.    I've been married 4 times and divorced 3.    I've been to both federal and state prison.    I've got every reason to be a piece of shit Dad, husband, and businessman.    I'm grateful to be free.    I'm a good father.    Good husband.     Good businessman.    We live in such an abundant plane of existence, there's no reason to be broke today.     Most people quit.    They don't chase the dreams they have in their heads.    You can wish all you want, but the truth is you'll need money to make those dreams come true.    Feeding the homeless.    Creating water supplies in 3rd world countries.    There's no limit except you.    And there's no excuse to be broke.    Get out, hustle, and create that future you've been daydreaming about.    Your future self will thank you.    About the ReWire Podcast   The ReWire Podcast with Ryan Stewman – Dive into powerful insights as Ryan Stewman, the HardCore Closer, breaks down mental barriers and shares actionable steps to rewire your thoughts. Each episode is a fast-paced journey designed to reshape your mindset, align your actions, and guide you toward becoming the best version of yourself. Join in for a daily dose of real talk that empowers you to embrace change and unlock your full potential.    Learn how you can become a member of a powerful community consistently rewiring itself for success at https://www.jointheapex.com/   Rise Above

On this episode: Lucy Lopez, Elizabeth Newcamp, and Zak Rosen are going to be taking a summer break after the June 11 episode. But fear not, they are still here to be your guides to a great summer. They swap ideas for keeping kids entertained without losing your sanity - from making play time a neighborhood affair to where to find the best summer deals. But first they have a round of triumphs and fails that include a school refusal you have to respect. This week on the Plus Playground: Tips to avoid the Summer Slide.Don't forget to subscribe to Best Mom Friends Forever! Podcast production by Cheyna Roth and Rosemary Belson.Follow us on YouTube! Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts.Need to set up your Slate Plus feed? If you subscribed through Slate.com, check out our FAQ at slate.com/podcastfaqs for easy instructions. Members subscribed via Apple Podcasts get automatic access—no setup required. Hosted on Acast. See acast.com/privacy for more information.

Top cancer researchers just declared the gut microbiome a "moonshot moment" in cancer prevention — so why is nobody talking about it? In this solo episode, I break down the mounting science linking poor gut health to not just colon cancer, but breast, lung, pancreatic, liver, and even brain tumors. You'll learn what dysbiosis actually is, how a leaky gut opens the door to chronic inflammation and tumor growth, and which everyday habits are quietly wrecking your microbiome. I also walk through the specific cancers most connected to gut health and what the research actually says about each one. Then we get into what you can do about it — from eating fermented foods and fiber to choosing the right probiotic delivery system. The good news is that unlike your genetics, your microbiome is something you can start changing with your very next meal. This episode is a wake-up call, but more importantly, it's a roadmap. Show Sponsor: Jason Gagne's Good2GoBody 90-day beginner fitness program - ⁠https://good2go.podia.com/?coupon=LIONSJOHN⁠ Chapters 0:00 – Intro & the Moonshot Moment 0:44 – Welcome & Sponsor: Good To-Go Body Program 2:14 – Why the Gut Is About Way More Than Digestion 3:26 – What Is the Gut Microbiome? 7:06 – The Moonshot: What Scientists Are Focusing On Right Now 9:41 – Which Cancers Are Most Linked to Gut Health 11:16 – What's Destroying Your Gut Health 14:13 – How to Fight Back: Diet, Lifestyle & Protocols 20:07 – Summary & Final Thoughts Schedule a 15 minute Gut Health Audit with John: https://calendar.app.google/B9fcGdSFjC5caTVu5 SUPPORT LIONS OF LIBERTY: Help keep this podcast going! We rely on listener support to continue bringing you content on freedom, political reform, and personal empowerment.  Support us on Patreon: https://patreon.com/lionsofliberty Support us on Locals: https://lionsofliberty.locals.com/ Subscribe, rate, and review wherever you listen – it makes a huge difference! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode: Lucy Lopez, Elizabeth Newcamp, and Zak Rosen are going to be taking a summer break after the June 11 episode. But fear not, they are still here to be your guides to a great summer. They swap ideas for keeping kids entertained without losing your sanity - from making play time a neighborhood affair to where to find the best summer deals. But first they have a round of triumphs and fails that include a school refusal you have to respect. This week on the Plus Playground: Tips to avoid the Summer Slide.Don't forget to subscribe to Best Mom Friends Forever! Podcast production by Cheyna Roth and Rosemary Belson.Follow us on YouTube! Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Hosted on Acast. See acast.com/privacy for more information.