Podcasts about improve your health

On this episode of In Pursuit, Rich Froning sits down with the crew to talk off-season training for hunters—why now is the time to build strength, maintain conditioning, and let fat loss happen as a byproduct of consistent work. They also preview the upcoming Conquer 90 Challenge with Mountain Ops, break down the different training tracks (including the new Everyday Hunter hybrid program), and discuss the importance of goals, accountability, and community in preparing for the hunts that matter most. Connect with Rich Froning MeatEater on Instagram, Facebook, Twitter, Youtube, and Youtube Clips Subscribe to The MeatEater Podcast Network on YouTubeSee omnystudio.com/listener for privacy information.

Are you ready to discover which Salad With a Side of Fries episodes truly changed lives in 2025? Join Jenn for an inspiring countdown of transformative wellness conversations that tackle everything from heart rate variability to hormone health and pre-diabetic prevention. These game-changing discussions offer practical insights you can implement immediately.Jenn Trepeck, host of Salad With a Side of Fries, reveals the top 10 episodes of 2025. She shares powerful conversations about blood sugar management, diet culture, and flexible habits that serve your health goals. From understanding how to improve heart rate variability naturally to demystifying hormones and breaking free from rigid wellness rules, this episode delivers a curated playlist of wellness habits that honor real life.What You Will Learn in This Episode:✅ How heart rate variability acts as a speedometer for your physiology and practical ways to improve it using wearable technology for better health monitoring.✅ Why hormone health isn't mysterious or taboo—discover how hormones communicate what your body needs and why birth control effects differ from what you've been told.✅ The truth about pre-diabetic prevention through daily food choices and why small, consistent changes matter more than once-yearly doctor visits for blood sugar management.✅ How to break free from diet culture and rigid habits by embracing the "Yes, And" approach to wellness habits that honor both your body and soul.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 The annual countdown tradition of reviewing the Top 10 Episodes of 2025 05:03 Episode 324: Have Your Cake and Feel Great—breaking free from food shame and diet culture while enjoying treats06:55 Episode 302: The “Yes And” in Healthcare (feat. Andrea Nakayama)—combining Western medicine with lifestyle medicine and holistic health09:09 Episode 313: Rigid vs.Flexible Habits (feat. Monica Packer)—escaping perfectionism and the all-or-nothing mindset12:37 Episode 312: Daily Habits That Serve or Sabotage Your Health and Hormones —understanding context and nuance14:13 Episode 324: Hormones Are Your Check Engine Light (feat. Jillian Greaves)—demystifying hormone health and birth control effects on women's bodies20:03 Episode 288: Use Your Heart Monitor to Improve Your Health (feat. Torkil Færø)—tracking Heart Rate Variability23:11 Episode 303: Everyone Is Pre-Diabetic Unless…—why prevention happens daily through food choices, not annual checkups30:04 Episode 292: Your

Click to Text Thoughts on Today's EpisodeCan you believe we've wrapped up 24 seasons of the Grace Health Podcast?! The journey has been nothing short of incredible. For those new here, I typically run three seasons a year, each with its own flavor—sometimes focused, sometimes a bit more “loosey-goosey,” but always with the goal of bringing you value, encouragement, and practical health wisdom.I love doing these season recaps for two reasons. First, if you're new, it's a great way to get a high-level overview of what we're about. I know when I discover a new podcast, I look for recap episodes to get a sense of the content and see if it's a good fit. Second, even my most loyal listeners can't catch every episode. Life happens! These recaps let you see what you might have missed and revisit topics that resonate.We're about to hit a major milestone—500 episodes! I'd love your ideas on how to celebrate. If you have thoughts, please use the “click to text” feature in your podcast player or episode description. And as we head into the holidays, remember: the best gifts aren't always wrapped. Sharing an episode with a friend is a wonderful way to show you care.My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Learn how mouth development, sleep and lifelong health are connected — and what parents can do now. In this episode Brianna from Toothpillow explains airway dentistry, why underdeveloped jaws and mouth breathing are an epidemic, and practical non-surgical ways to improve kids' breathing, sleep and behavior.Main pointsWhat airway dentistry is: foundation-first approach (jaw/airway before teeth)Why underdeveloped jaws are common: changes in breastfeeding, softer diets, generational shifts and allergiesKey symptoms of pediatric sleep-disordered breathing: snoring, grinding, daytime sleepiness, ADHD-like behavior, dark circles, restless sleep… Wow!How tongue ties and myofunctional therapy affect breathing, swallowing, headaches and developmentTonsils/adenoids: when conservative airway-first treatment may help and when ENT/surgery is neededDevices and treatments: Toothpillow guidance appliances, Vivos, Myobrace, expanders and the role of retainers/orthodonticsThe 3 hurdles to care: access, affordability, and education — and how virtual care can helpImportance of early intervention (best window approx. ages 3–7; Toothpillow currently screens 3–12, with teen/adult care coming in 2026)Sleep studies: quantity vs quality — always INVESTIGATE poor daytime function before medicating for ADHDPractical takeaways for parents: screen kids' sleep/breathing, seek airway-aware dentists, and don't be told “wait and see.”Connect with Toothpillow and BriannaOur friends at Toothpillow are offering a free video assessment with a licensed Airway Dentist in your state in addition to $200 off treatment. Here's how to claim your free consultation:Visit Toothpillow's Website: www.toothpillow.comSelect “Is my child a candidate?” and fill out the online assessment form.When asked, “Who can we thank for referring you?”, be sure to list Daily Wellness to receive $200 off treatment.Check the box for a $50 virtual assessment and use the promo code Daily Wellness to waive the feeToothpillow Instagram: https://www.instagram.com/toothpillow_official/Brianna Reiser Instagram: https://www.instagram.com/breereiser/Breast Health Guide - dailywellnesscommunity.com/breast-health-guidePlease take 1 minute to show your support of the show!  Apple Podcasts: Sign in and scroll to the bottom to review!https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841Spotify: Leave a rating and follow the show! (Click on the 3 dots.) https://podcasters.spotify.com/pod/show/melisha-meredithYouTube: Subscribehttps://www.youtube.com/@DailyWellnessCommunity-podcastConnect with Melisha and the Daily Wellness Communityinstagram.com/dailywellnesscommunity/facebook.com/dailywellnesscommunityWebsite: dailywellnesscommunity.comEmail us at: info@dailywellnesscommunity.comSome products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Intermittent fasting isn't just about calories—it's about timing. Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explains how time-restricted eating aligns daily food intake with the body's natural circadian rhythms. He shares insights from animal studies, clinical trials, and UC San Diego research showing how consolidating meals into an 8–10 hour window can improve glucose control, blood pressure, and metabolic health. Wilkinson highlights why earlier eating windows may work best, what makes studies succeed or fail, and how these findings point to practical strategies for preventing cardiometabolic disease and supporting healthy aging. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41184]

Intermittent fasting isn't just about calories—it's about timing. Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explains how time-restricted eating aligns daily food intake with the body's natural circadian rhythms. He shares insights from animal studies, clinical trials, and UC San Diego research showing how consolidating meals into an 8–10 hour window can improve glucose control, blood pressure, and metabolic health. Wilkinson highlights why earlier eating windows may work best, what makes studies succeed or fail, and how these findings point to practical strategies for preventing cardiometabolic disease and supporting healthy aging. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41184]

Intermittent fasting isn't just about calories—it's about timing. Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explains how time-restricted eating aligns daily food intake with the body's natural circadian rhythms. He shares insights from animal studies, clinical trials, and UC San Diego research showing how consolidating meals into an 8–10 hour window can improve glucose control, blood pressure, and metabolic health. Wilkinson highlights why earlier eating windows may work best, what makes studies succeed or fail, and how these findings point to practical strategies for preventing cardiometabolic disease and supporting healthy aging. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41184]

Intermittent fasting isn't just about calories—it's about timing. Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explains how time-restricted eating aligns daily food intake with the body's natural circadian rhythms. He shares insights from animal studies, clinical trials, and UC San Diego research showing how consolidating meals into an 8–10 hour window can improve glucose control, blood pressure, and metabolic health. Wilkinson highlights why earlier eating windows may work best, what makes studies succeed or fail, and how these findings point to practical strategies for preventing cardiometabolic disease and supporting healthy aging. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41184]

Intermittent fasting isn't just about calories—it's about timing. Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explains how time-restricted eating aligns daily food intake with the body's natural circadian rhythms. He shares insights from animal studies, clinical trials, and UC San Diego research showing how consolidating meals into an 8–10 hour window can improve glucose control, blood pressure, and metabolic health. Wilkinson highlights why earlier eating windows may work best, what makes studies succeed or fail, and how these findings point to practical strategies for preventing cardiometabolic disease and supporting healthy aging. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41184]

Intermittent fasting isn't just about calories—it's about timing. Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explains how time-restricted eating aligns daily food intake with the body's natural circadian rhythms. He shares insights from animal studies, clinical trials, and UC San Diego research showing how consolidating meals into an 8–10 hour window can improve glucose control, blood pressure, and metabolic health. Wilkinson highlights why earlier eating windows may work best, what makes studies succeed or fail, and how these findings point to practical strategies for preventing cardiometabolic disease and supporting healthy aging. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41184]

Click to Text Thoughts on Today's EpisodeToday on the podcast Becky Fields shares her extensive personal experience caring for aging parents and in-laws, emphasizing that proactive planning makes transitions significantly easier than waiting for a crisis. Becky is writing a workbook with practical checklists and a book called "Daughters of Naomi" addressing the emotional aspects of caregiving. She also runs a service buying homes from families who need to transition parents quickly. Her core message: maintain open communication, start planning early, build a support community, and trust God through the process. Main points discussed: 1.  Early Planning is Critical 2.  Warning Signs to Watch For 3.  Communication Strategies 4.  Emotional Considerations 5.  Practical Resources Links:Purchase Becky's Book, Guiding Them Home, hereConnect with Becky:https://grandmahousebuyer.com/https://daughtersofnaomi.org/Instagram: @grandmahousebuyerYouTube: @grandmahousebuyer My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

It’s Christmas season, babe!

I Love Books Recommends: Blessings Abound: Awaken to the Gifts at Hand by Katherine Scherer and Eileen BodohThrough Blessings Abound, you will discover blessings in human and divine love, in unassumed places, in the natural world, in music, and in everyday life. The power and awe of blessings come in waves as you realize the unlimited nature of all that you encounter, even aspects of life you may think of as painful or trite.Here are just a few reasons readers will want to read and buy Blessings Abound:Blessings Abound is a comforting companion for trying times.“This book is a great companion for those seeking renewal, spiritual grounding, or a reminder of life's beauty.” — Mogul reviewAs proteges of bestselling authors, Katherine and Eileen will do what it takes to promote their book to bestseller status.“Whether read cover to cover or explored in short bursts, this book reminds us that blessings truly do abound—if only we awaken to receive them.” — Likely Story“In today's world of constant noise and comparison, Blessings Abound is a soothing call to gratitude. It reminds us that abundance is not something we chase—it is something we awaken to.” — Khyati Gautam, GoodReads“Bought one for a friend, too. A must buy!” — Lakers review· “Through an engaging blend of inspirational quotes, spiritual insights, and poetic reflections, the authors guide readers to shift their mindset from lack to abundance, and from distraction to presence.” — Book Viral“Inspiring readers to approach life from a place of awe, wonder, and appreciation, rather than fear or uncertainty, this subtle but profound compendium of wisdom succeeds where other strict self-help manuals do not, encouraging us to see beauty and opportunity in all things.” — Self-Publishing ReviewBlessings Abound: The BookBlessings Abound: Awaken to the Gifts at HandKatherine Scherer and Eileen Bodoh, authors56 pages, softcover, 5.06 x 7.81 inchesPaperback: ISBN: 978-0974855011, Amazon link: https://amzn.to/3LDZicp $8.99Kindle ebook: https://amzn.to/48i3d7i $2.99Publication date: May 31, 2025Publisher: K & E Innovations LLPEileen Bodoh email: eileenbodoh@charter.netTelephone: 414-347-1165About the AuthorsEileen Bodoh and Katherine SchererEileen Bodoh has been involved with various Austrian cultural events in Milwaukee, Wisconsin. She received the Decoration of Merit from the Republic of Austria. Eileen created a successful holistic health conference and served as a hospice volunteer influenced by her studies with Elisabeth Kubler-Ross. Eileen is a retired professional legal secretary.Katherine Scherer was trained in counseling at Family Service and the Women's Crisis Line. Having been an active community volunteer facilitating self-improvement and parent education groups, she also served as an elementary and high school religious education teacher. She is a past protégé of authors Mark Victor Hansen and Robert Allen. Katherine is retired as a partner in a 30-year-old family business in Milwaukee, Wisconsin.Both Katherine and Eileen participated in The Twilight Brigade/Compassion in Action training founded by Dannion Brinkley. Katherine and Eileen are authors of Gratitude Works: Open Your Heart to Love. Together with 100 other authors, including Dr. Joseph Mercola and Dr. Julian Whitaker, they were contributing authors in 101 Ways to Improve Your Health published by SelfGrowth.com.Through their writings, Katherine and Eileen hope to inspire a new appreciation for life's everyday blessings.Order the paperback edition of Blessings Abound from Amazon at https://amzn.to/3LDZicp. Order the book for yourself and as a meaningful gift for the holidays.Book Marketing Success is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit bookmarketing.substack.com/subscribe

Niamh Delmar, counselling psychologist

Click to Text Thoughts on Today's EpisodeForget the matching workout sets, the perfectly planned gym sessions, and the hour-long commitment that never happens. Here's the plot twist: One minute of vigorous movement = 40% lower risk of premature death.Yes, one minute. The same amount of time it takes to microwave leftovers. We overcomplicate everything, including exercise, when we just need to show up for ourselves. From this episode on "Fitness Snacking", I pray you learn to embrace short workouts as a legitimate and effective approach to fitness, particularly for women in perimenopause and menopause. Main topics today:1.  The Power of Short Workouts ("Fitness Snacking") 2.  Key Benefits 3.  Why Short Workouts Work 4.  Practical Implementation Options Links Discussed:YouTube: @amyconnell (psst subscribe if you haven't and like the episodes…it's super helpful!)10-Minute WorkoutsResearch for Today's EpisodeOne-minute bursts of activity during daily tasks could prolong your life, finds studyAnalysis: Short bursts of physical activity during daily life may lower risk of premature deathShort, intense bursts of exercise more effective after stroke than steady, moderate exerciseMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Have you ever looked in the mirror and felt stuck with your own body—in a similar way you’ve felt stuck with alcohol?That exhausting push-pull. The promises. The shame. The “why do I keep doing this?” on repeat. If that sounds familiar, this conversation is for you. For the woman who’s tried willpower, plans, promises, and prayers—yet still feels stuck in the cycle of body image battles, emotional eating, and quiet self-criticism. Friend, you are not alone. And you are not broken. Leanne joins us to share her powerful story of moving from food addiction and shame to true healing—rooted in both neuroscience and the unshakable love of God. What once felt like a personal failure of discipline became a holy revelation: real change happens when we understand our nervous system, renew our minds, and invite God into the process with us. In this episode, we talk honestly about how self-image shapes our choices, why “knowing better” isn’t the same as healing, and how faith and neuroscience beautifully work together to bring lasting freedom. Just like with alcohol, you’ll hear how the breakthrough didn’t come from trying harder—but from partnering with God differently. You’ll also hear how Leanne learned to separate who she is from what she struggled with—and how that shift opened the door to peace, empowerment, and a new identity grounded in Christ. If you’ve ever wondered why you keep doing the very thing you swore you wouldn’t—whether with food, alcohol, or anything else—this episode will remind you: you’re not failing—you’re in formation. And God isn’t standing at a distance. He’s right in the middle of your becoming.

Click to Text Thoughts on Today's EpisodePelvic floor issues often worsen dramatically during perimenopause and menopause. By age 50, estrogen can drop by 50%, which decreases collagen production—the building block of pelvic floor tissue. Today you'll hear an informative conversation with PT Christina Walsh from Tighten Your Tinkler about pelvic floor health, particularly for women in perimenopause and menopause.  Main points discussed:1.  Why Pelvic Floor Issues Worsen with Age 2.  Dysfunction vs. Prolapse 3.  Medical Care Challenges 4.  Birth and Risk Factors 5.  Exercise Recommendations 5.  Practical Tips to Start Today LINKSEpisodes Featuring Christina and Jenn of Tighten Your Tinkler:These two common exercise moves aren't helping your pee issues. Here's why. Season 15 Episode 9The surprising reason for your back and hip pain (not visible on x-ray) Season 13 Episode 13Episodes MentionedShould I wear a weighted vestFiber and menopauseResourcesTake the 5-minute quizhttps://www.tightenyourtinkler.com/backandhipreliefUse code GRACEDHEALTH for $50 off the Tighten Your Tinkler Signature ProgramConnect with Christina and Tighten Your Tinklerhttps://www.tightenyourtinkler.com/Instagram: @tighten.your.tinklerYouTubeMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter Be Strong and Vibrant! Online Strength Training Course for Christian Women in Perimenopause and Beyond 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

​​This week, we’re leaning into the season of Thanksgiving, and talking about how gratitude really does change everything.

John Jubilee was this week's guest on Success Profiles Radio. He is the founder of Energized Health, which was named to the Inc 5000 list of America's fastest growing companies for the second year in a row. His faith-based approach to wellness has helped thousands of people 55+ reclaim their energy, reverse symptoms of chronic disease, and live life with renewed purpose. We discussed why our society is less healthy than ever before, the importance of proper cellular hydration, why simply drinking water isn't enough to solve the problem, and how he can help anyone improve their health in 88 days or less. In addition, we talked about what is wrong with the current diet plans on the market, how improper cellular hydration affects our energy and stress levels, how a lack of sleep impacts health, and how fasting can clean up our cells. Finally, we discussed how mental health affects cellular health, how health is impacted on a spiritual and emotional level, and how we don't have to accept genetics as a reason for poor health because our DNA can be reprogrammed. You can download and listen to the show on Apple Podcasts/iTunes, Spotify, Audible, iHeart Radio, and at Success Profiles Radio | Live Internet Talk Radio | Best Shows Podcasts

Have a question? Click here. In this episode, we'll discuss the often-overlooked phenomenon of post-stress crashes—the physical, emotional, and mental exhaustion that follows high-intensity seasons like work deadlines, book launches, caregiving, weddings, or major life transitions.Key Topics Covered:What qualifies as a stressful seasonHow crashes manifestThe science behind itChronic vs. acute stressBiblical perspective on restPractical recovery strategies*** Have you had a season of high stress then the recalibration was rough? Hit reply and let me know!Links Mentioned:Protein PlaybookHow I Heard From God Without Spending Time in Prayer or WorshipB.COMPLETEStrong and Vibrant at Home: Strength Training and Wellness for Christian Women in Perimenopause and BeyondMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Hey Mama,    Did you know pollutants can be 2-5 times higher in your home than the outside environment? The air you breathe, the surfaces you touch, what you eat and drink from all contribute to your body's toxic load.   Detoxing is no longer just a fad, but is now essential to support your body and keep your family healthy. Last week we touched on the surface of the importance of reducing the toxic load for your body. Today, I will walk you through three simple steps every mom should take to detox your home and improve your health. Link to save 25%:https://bit.ly/simplehomedetox    For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

This week’s episode is a little different. We’re pulling back the curtain on one of our BJDW Community Masterclasses, the kind of deep, beautiful, heart-level conversations we host each month with special guests to encourage our community gals on the journey to freedom. We’re joined by Sharon Hodde Miller, author of Free of Me and Gazing at God, to unpack the root of insecurity, and why we often feel insecure when we’re standing on something shaky. Sharon shares how our culture has taught us to treat insecurity by focusing more on ourselves… when the real freedom comes from shifting our gaze to God. She talks about why self-focus is exhausting, what true biblical self-denial looks like (hint: it’s not self-rejection), and how to spot when we’ve made something about us that was never meant to be. If you’ve ever found yourself striving for validation, wrestling with comparison, or feeling “not enough” in your faith, parenting, or purpose, this conversation is going to offer you so much encouragement!.

This bonus episode was recorded with the podcast But Jesus Drank Wine and Other Stories that Keep us Stuck. The hosts, Meade and Christy, are two “retired over-drinkers” turned Jesus-loving sobriety coaches. On the BJDW podcast, they dig into the stories and beliefs that kept them stuck in the cycle of over-drinking, including the ever-popular, “But Jesus drank wine?” Through grace-filled conversations about faith, sobriety, and life beyond alcohol, Meade and Christy bring honesty, humor, and vulnerability to every episode. Their goal? To help women discover that freedom is possible—not just from alcohol, but from any habit, hurt, or hang-up holding them back. You can find our more here: https://butjesusdrankwine.com/community And you can order Christy’s book: Love Life Sober: A 40 Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind

Have a question? Click here. In this episode, Dr. Torkil Faero, a Norwegian emergency physician and author of "The Pulse Cure," shares how heart rate variability (HRV) can be a powerful tool for managing stress and improving sleep—especially for women navigating perimenopause and menopause. After losing his father to cancer during a four-year sailing adventure, Dr. Faero transformed his own health by learning to track and optimize his autonomic nervous system using wearable devices. He explains how HRV reveals our body's stress balance and provides practical guidance on using this data to make better daily health decisions.You have more control over your health than you think—wearables and heart rate tracking can guide you toward a sustainable stress balance and better overall health. Main points discussed: 1.  Understanding Heart Rate Variability (HRV) 2. Best Practices for Tracking HRV 3. Factors That Impact HRV (negative & positive factors)4. Using HRV Data Effectively 5. Key Lifestyle Factors LinksThe Pulse Cure BookGarmin WatchOura RingWhoop BandAthlytic AppWhy We Sleep by Matthew WalkerConnect with Dr. Torkil FaeroThePulseCure.comInstagram (US) @dr.torkil My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Have you ever wondered why traditional recovery works for some people—but didn’t quite fit for you? This week, we’re pulling back the curtain with our friend and BJDW team member Heather whose journey to freedom started inside a rehab program that followed a 12-step model…and ended in a deeper, Jesus-led transformation. Heather opens up about what she learned, what didn’t resonate, and how she found freedom—not just sobriety—through faith, community, and truth. If you’ve ever felt out of place in traditional recovery, or wrestled with words like powerless and alcoholic, this conversation is going to set something free inside you.

Have a question? Click here. In this episode of the Grace Health Podcast, Tamara Newell joins us. She is a writer, holistic health coach, Pilates instructor, and former dancer. Tamara shares her powerful journey from struggling with an eating disorder and body image issues during her ballet career to finding freedom and peace through her relationship with Jesus. She introduces her "Peaceful Body Pyramid" framework and discusses how to approach health and body image from a place of love, acceptance, and faith rather than shame or comparison. Key Points Discussed: 1. Tamara's Background & Journey 2. The Peaceful Body Pyramid (Six Keys)3. Body Image InsightsLinksThe Peaceful Body ApproachListen to the first chapter for freeVisit Tamara's etsy shop for gratitude journal, scripture cards and more.Connect with Tamarawww.peacefulbodyandbeauty.comYouTubeInstagram: @tamaranewell_My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Today we’re joined by one of the world’s leading experts on teen drinking and prevention—Professor Rob Turrisi, a Penn State researcher whose 35+ years of work have shaped national programs through MADD (Mothers Against Drunk Driving) and schools across the U.S. In this important and hope-filled conversation, Professor Turrisi unpacks why teens start drinking, what actually works when it comes to prevention, and how parents can foster healthy, connected relationships that reduce risk and build trust. If you’re a parent, mentor, teacher, or anyone who cares about the next generation, this episode offers both science and a compassionate look at what helps, what doesn’t, and how small, everyday actions can have lifelong impact.

Have a question? Click here. This conversation between Shaela Daughtery and I focuses on introducing The Stronger Collective, a faith-based fitness community designed for women who have completed the Strong and Vibrant at Home course or are looking for a supportive workout environment. With the Lord's guidance on what to focus on each month, you can have the freedom to customize workouts to match your season of life, calling, and capabilities.About Shaela:Shaela is a Christian Fitness Coach and founder of The Stronger Collective Workout App for Christian Women, known for helping women build sustainable health rhythms through strength training, whole foods, and faith. With a background in functional fitness, corrective exercise, and habit-based coaching, she's here to help guide women toward real-life results, starting small, building consistency, and honoring the body as a vessel for God's calling.Main Points Discussed:1.  About The Stronger Collective  (Mission & Philosophy)2. Program Structure (Seven different trainers!)3. Key Features 4. Non-Workout Programs (Nutrition & Rest)5. Info For Strong and Vibrant at Home Graduates LinksJoin The Stronger CollectiveStrong and Vibrant at HomeListen to Shaela's Podcast: Simple Fitness HabitsMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Today’s episode is one of those that reminds us why we do this! We’re joined by our beloved community member Margie, who shares her breathtaking story of redemption — a story marked by God’s fingerprints in every moment, from early struggles with alcohol to the steady unfolding of peace, purpose, and true freedom in Christ. What began decades ago as a quiet search for belonging became a story of divine pursuit — one where God never stopped showing up, even when shame, anxiety, and vodka tried to take the lead. Margie opens up about the hard years, the miracle moments, and the countless little ways God met her — sometimes in spilled drinks, sometimes in worship songs, and always in love. Whether you’re still in the messy middle or walking in freedom, this conversation will help you start spotting God’s fingerprints in your own story, because He’s closer than you think.

How to Improve Your Health and Appearance Naturally Scientists have proved that regular consumption of seeds and nuts, including almonds, is incredibly good for your health and appearance. How much of those is enough to stay young and healthy? What will happen if you actually start eating them every day – will it have more benefits or dangers for your health? Learn more about your ad choices. Visit megaphone.fm/adchoices

Have a question? Click here. Inspired by master trainer Pete McCall's advice to his parents, this episode explores how to stay strong, mobile, and ready to actively engage with your grandchildren. Whether you're already in the grandparent stage or preparing for it, these training strategies will help you create more memories and stay present with the littles in your life.  Key Training Areas Covered: 1. Balance Training  2. Offset/Unilateral Training  3. Grip Strength  4. Getting Up and Down Off the Floor  5. Functional Movements  6. Endurance Holds Learn more about Strong and Vibrant at HomeJoin the waitlist for Strong and Vibrant at HomeEpisodes MentionedWhat Does “Heavy Lifting” Mean for Women Over 40?YouTube Videos Mentioned10-minute workoutHow to Create a Highly Effective Workout with Functional Movements.1-on-1 coaching signupMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

We’re celebrating something special on today, Amber’s one-year alcohol-free anniversary!

Have a question? Click here. Discover why the traditional RICE method (Rest, Ice, Compression, Elevation) for treating soft tissue injuries is now considered outdated. This episode explores the modern PEACE & LOVE protocol that promotes faster healing through early, gentle movement and improved blood flow to injured areas. Learn what the research shows, when to use each approach, and special considerations for women in perimenopause and menopause who may experience more frequent injuries. Main points discussed: 1. Why RICE is Outdated 2. The PEACE & LOVE Protocol Explained3. When Not to Use PEACE & LOVE 4. Nutrition for Healing 5. Special Considerations for Perimenopause/Menopause Episodes Discussed:S23E5 One hidden piece to helping your chronic pain puzzleS23E15 The Maximizing & Optimization Myth: Finding Grace in Your Health JourneyS24E8 6 Ways to Take Care of Your Future Self (especially in perimenopause)S23E11 Nutrition Essentials in Perimenopause and BeyondThe ONLY foam roller I recommend: MELT Method Soft Body Foam Rollerhttps://thesportjournal.org/article/the-r-i-c-e-protocol-is-a-myth-a-review-and-recommendations/https://bjsm.bmj.com/content/54/2/72https://experiencelife.lifetime.life/article/the-problem-with-using-the-rice-protocol-to-treat-a-soft-tissue-injury/My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

We’re thrilled to welcome our new friend Jodie Niznik to the studio today! Jodie is the host of So Much More, a Scripture meditation podcast that helps women slow down, create space to listen to God, and move biblical truth from head knowledge to heart transformation. In this conversation, Jodie shares how Scripture meditation has become a lifeline for women who feel stuck in doing all the things, and why creating space to simply be with Jesus is often the missing piece for those breaking free from alcohol, people-pleasing, or performance. Whether you’re just curious about taking a break from alcohol, walking your own exodus, or longing to deepen your relationship with Jesus, this episode will encourage you to slow down, listen, and start small.

Lack of quality sleep does more than leave you tired. It reshapes the brain, strains the heart, disrupts metabolism, and...[…]

Lack of quality sleep does more than leave you tired. It reshapes the brain, strains the heart, disrupts metabolism, and...

Have a question? Click here. When someone we care about loses a loved one, many of us freeze—unsure of what to say, worried about making things worse, or even avoiding them altogether. In this episode, my friend Cheri Fletcher joins me to share what she learned about grief communication after losing her daughter Annie unexpectedly in 2023. Cheri offers practical wisdom on how to show up for those who are grieving and breaks down the barriers that keep us silent when our presence matters most.We DiscussAnnie's story and the reality of unexpected lossHow grief impacts faith and why turning to God with anger is still worshipThe "wall of grief" and why people approach it differentlyWhat grievers actually need vs. what we think they needWhy "I don't know what to say" keeps us from showing upPhrases that don't help (and what to say instead)The forgotten grievers: siblings and their unique painCheri's "Beyond I Don't Know What to Say" question cardsSimple ways to support someone in grief without waiting for permissionResources mentioned:Cheri's podcast: Your Spiritual Game Plan (Episode 236 for Annie's full story)​Beyond I Don't Know What to Say conversation cards (use code GRACEDHEALTH10 for 10% off at cherifletcher.com)Free 5-day reflection guide: "Comfort in the Silent" (available when you subscribe at cherifletcher.com)Connect with Cheri:CheriFletcher.comInstagram: @cherifletcherMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Whether you’re asking “Do I drink to slow down?” or “How do I build healthier rhythms without adding more to-do lists,” this episode is practical, encouraging, and full of real-life examples that’ll give you ideas you can try this week. We’re back with Lauren, this time digging into pace, rhythms, and how busyness intertwined with drinking and why alcohol felt like the only “off” switch

Have a question? Click here. In this episode, we explore the science behind habit formation and personal transformation with clinical psychologist Silvia Subirana. As Head of Content Development at MyDry30, an innovative app designed to help users take control of their relationship with alcohol, Silvia brings unique insights into how we can discover greater meaning, happiness, and fulfillment in our lives to become healthier versions of ourselves.What We DiscussThe science behind habit formation and behavior changeHow hypnotherapy creates new neural pathwaysWhy understanding your "why" is crucial for lasting changePractical tools for intentional living (whether you use the app or not)Moving beyond alcohol moderation to discover deeper meaning and purposeThe psychology of becoming a healthier version of yourselfTarget AudienceThis conversation is intended for those in the "gray area" of alcohol use - people who are sober curious or looking to moderate their drinking.Important NoteIf you suspect you may have a physical dependence on alcohol, please consult with a medical professional before making changes, as stopping suddenly can be dangerous.About MyDry30MyDry30 is more than just an alcohol moderation app - it's designed to help people discover greater meaning, happiness, and fulfillment in their lives while taking control of their relationship with alcohol.Get the Unconscious Moderation App from the Apple StoreLearn More:https://www.UM.appInstagram: @um_app_Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

If you’ve ever wondered why certain patterns keep repeating, or how to stop passing pain down the line, this conversation is for you. This week we’re joined by Gina Birkemeier, LPC—licensed professional counselor, international speaker, and award-winning author of Generations Deep: Unmasking Inherited Dysfunction and Trauma to Rewrite Our Stories Through Faith and Therapy. Gina specializes in generational trauma and the intersection of faith and psychology, bringing nearly two decades of clinical work (and her own story) to help people rewrite their narratives through the lens of faith, science, and hope.

Have a question? Click here. If you're in perimenopause or menopause, you know how challenging it can be to plan for success when sleepless nights, brain fog, and fluctuating hormones get in the way. In this episode, I'll explore with you six practical ways to be kind to your future self from a health and fitness perspective, helping you set yourself up for success even when life feels unpredictable. Main points discussed today:1. What the "Six Months Game" is2. Long-Term Strategies to be Kind to Yourself3. Short-Term Strategies to be Kind to Yourself4. Why it's Wise to Stop Planning Like Your Future Self Has it All Together 5. Action Steps for ListenersGet your Free Protein Prep Playbook: Recipes and rhythms to support your protein goalsEpisodes discussed:The Art of Gentle Meal Prep: Creating Space for Sabbath with Kathi LippSabbath Soup CookbookMeditation Myths Busted: A Guide to Everyday Mindfulness with Ann SwansonMindfulness for the Real World BookHow I heard from God without spending time in prayer or worshipResearch for this episode:https://www.nature.com/articles/s41598-022-27247-yhttps://dhwblog.dukehealth.org/the-power-of-breath-the-surprising-benefits-of-conscious-breathing/https://pmc.ncbi.nlm.nih.gov/articles/PMC8546813/https://www.nature.com/articles/srep27533https://www.npr.org/sections/thesalt/2016/05/03/476488223/what-s-for-dinner-the-options-for-a-fast-answer-multiplyhttps://alltechbenefits.org/news-insights/schedule-white-space/Resistance Loops I RecommendResistance Bands I RecommendNourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Will people still like me? Will I be boring? Will I be left out? We’ve been there, and today our team joins us to share the real story of how friendships shift… and why the changes are ultimately a beautiful blessing.You’ll hear honest fears, surprising blessings, and practical ways to navigate social life alcohol-free, without losing yourself (or your true people).

In order for you to reach your health goals you must be willing to look at your habits and change the ones that are not benefiting your health. There are a lot of simple everyday things we can do to improve our health and in today's episode we are discussing one major thing that impacts your health tremendously. Your entire health will see massive improvement and you'll see the results from it pretty fast and within weeks or months you'll feel like a different person. This isn't an easy one for some, but it will completely change your life, so I encourage you to try it and get support during this time to help you stick with it and succeed. You got this!   xoxo,    Jeannet    Work with Jeannet:   Apply for one on one private coaching: https://forms.gle/bwoTL8HCUDPmM1LY8 Get my FREE workbook to help you identify the skills you can monetize with an online business: https://www.jeannetsacks.com/monetizeskills Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others. https://www.jeannetsacks.com/coachingbusiness Subscribe to my newsletter for awesome tips to live your best life:  https://www.jeannetsacks.com/newsletter Instagram: @JeannetSacks   Website: https://www.JeannetSacks.com  

Have a question? Click here.  In this episode, I'll explore with you why fiber deserves more attention in the wellness conversation, especially for women in perimenopause and menopause. Using a football analogy, I discuss how fiber is like the "offensive line" - not flashy, but absolutely essential for protecting your health during hormonal changes.  Key Topics Covered:Why Fiber Matters in Perimenopause/Menopause Effect of Dietary Fiber Intake on Lipoprotein Cholesterol Levels Fiber's RolesHow Fiber Helps When Estrogen Levels Decline Gut Microbiome Health Blood Sugar & A1C SupportGetting More Fiber in TipsSupplementation Discussion Episodes Discussed:Protein Series - Beginning with Part 1The Wellness Industry has Lost Its Mind with Michael UlloaHow to Have a Healthy Gut Microbiome with Dr. Richard HarrisHow to eat more fiber without eating your weight in vegetables5 Things to Know Before You Take SupplementsNourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

For the first time ever, we recorded with the team in person—from our Leadership Retreat in Colorado Springs! Join us (plus Sam, Amber, Jill, Tracy, Kelsey, and Lauren) for a cozy, honest roundtable. We talk about the moment each of us got brave, how community breaks shame, and the surprising ways love, joy, and peace grow when alcohol isn’t running the show. Whether you’re just getting curious or already walking your own alcohol exodus, this one’s rich with real-life stories, practical shifts, and Scripture-rooted encouragement.

Standing for your convictions without losing a relationship, plus hope for alcohol addiction, and should non-drinkers only date other non-drinkers? Featured musical artist: About a Mile Roundtable: When Friendship Tests Your Faith As Christians, we’re called to be lights in a dark world. But when you have to stand up for truth among friends and colleagues who challenge your beliefs, how do you stay strong? What’s the motivation and means of making and growing friendships with those who are apathetic or hostile to biblical truth about life, sexuality — even the gospel itself? Guests Glenn and Kat have found a way to keep their faith front and center in friendships with non-Christians. You’re guaranteed to find their stories inspiring and challenging as you ponder how to love God and love others without selling out. Send Us Your Show Ideas Leave Us a Voicemail Watch This Segment on YouTube Culture: Straight Talk About Booze Dr. Trent Langhofer has long been a licensed therapist and addiction recovery counselor — after years of being an addict himself. He knows the temptation that drugs and alcohol present in a culture where isolation, busyness, comparison and anxiety have a hold. So what’s the straight story on booze? What’s OK and what’s too much? Do your reasons for drinking matter? What about social drinking? How do you know you have a problem, and what’s the first step to doing something about it? Trent joins us to dole out facts, and more importantly, offer hope and healing steps for those ready to take a new look at their relationship with alcohol. Love Life Sober: A 40-Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind Article: The Latest Buzz Around Christians and Alcohol Link to Counseling Services Dr. Trent’s Bio Inbox: Can You Ask Your Date Not to Drink? As a teetotaler, she’s wondering if she should only date guys who don’t drink. Or if they do, can she ask them to stop? Pastor Mark Bates weighs in. Find us on YouTube

Ever catch yourself crushing in business…but low-key running on fumes? Like you're pushing hard, but your body's throwing quiet warnings you can't quite decode? In this episode of The Happy Hustle Podcast, I'm resharing a powerful Guest Guru training from inside The Happy Hustle Club—our private community featuring Justin Roethlingshoefer, Celebrity Health Expert and Founder of Own It Coaching. Justin doesn't sell hacks; he engineers paradigm shifts. His mission: help leaders stop sacrificing health for the mission and start running their bodies like their business.Justin's story is raw and real. As a kid, he battled both obesity and anorexia and even faced liver and kidney failure at 16. That pain turned into purpose: two undergrads, a master's, pro hockey, a doctorate's worth of research on sleep and heart rate variability (HRV), plus deep training in functional medicine and cellular healing. He went on to become Director of Player Performance in the NHL, then stepped away after a personal health scare (precancerous polyps and a bleeding ulcer) to build Own It Coaching with his wife—a 50-person team now guiding 3,500+ high-performing founders and creators. They even built “The Health Haven” in Miami to show people how to live differently, daily. Why it matters: Justin is the rare coach who blends faith, science, and systems so your health outcomes become inevitable, not accidental.Here's what you'll learn in a nutshell:HRV is the language of your body. A higher HRV = better adaptation to stress.Oxygen is step one. VO₂ max isn't just for athletes—it's a wellness vital.Sleep is your detox system. Quality beats quantity.Fix the base before the boosters. Symptoms (low T, poor sleep, brain fog) rarely mean you “need more hormones.” Hormones open pathways; vitamins, minerals, and amino acids create the raw materials.Consistent + intentional behaviors over time = inevitable outcomes. If you're ready to go deeper and hear Justin's full training—the stories, the frameworks, and the practical protocols—hit play on the episode and let's level up your health, leadership, and longevity together. Connect with Justinhttps://www.facebook.com/ownitcoaching1/https://www.instagram.com/ownit.coaching/https://www.youtube.com/channel/UCDetLdQmF_t_sEM-6d4eFkQhttps://www.linkedin.com/company/justown-it/Find Justin on this website: ownitcoaching.com Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.