Happy Yoga.

Share on

By Berenice Sansone, Occupational Therapist, Yoga Instructor 500-RYT, and Yoga Therapist -CYT. Happy Yoga is a podcast created to show ways to use yoga, and mindfulness to achieve a healthier, and happier you. Teaching Yoga to people struggling with addictions and mental illnesses has been one of th…

Berenice Prado Sansone

Mar 14, 2022 LATEST EPISODE
infrequent NEW EPISODES
14m AVG DURATION
4 EPISODES

Search for episodes from Happy Yoga. with a specific topic:

Latest episodes from Happy Yoga.

Self acceptance: A beautiful basket story by Teresa LaGaipa.

Play Episode Listen Later Mar 14, 2022 28:47

Teresa shares her breakthrough and the tools that helped in her self acceptance journey. A beautiful story that perhaps many people can relate.

basket self acceptance

A Yoga Student Success Story

Play Episode Listen Later Feb 21, 2020 11:24

A Yoga student who shares her drug addiction recovery and healing story through her Yoga practice.

yoga success stories student success

Meditation:”Learning to be present”

Play Episode Listen Later Sep 29, 2019 4:15

A short meditation to learn to how to become present.

learning meditation

12 Steps guide to learn self love. Yoga & Mindfulness practices. # 1 Accept yourself as your are!

Play Episode Listen Later Sep 13, 2019 12:39

This episode teaches how to start using yoga and mindfulness practices to learn how to accept ourselves. Techniques you can use right away to get you in your way of self love.

guide self love accept 12 steps mindfulness practice love yoga

Claim Happy Yoga.

In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

Claim Cancel