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Happy New Year! If you want to achieve a goal (big or small) this year, make sure it's specific, concrete and realistic. In this episode, writer Gretchen Rubin shares how to set and maintain resolutions, what to do when you fall away from them and other ways to look ahead to your 2026. Sign up for Life Kit's Guide to Building Strength here: npr.org/strongerFollow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Neuraxial analgesia is used every day in med–surg, orthopedics, OB, and PACU settings. Understanding how these blocks work, what medications are used, and how to assess patients as the block takes effect (and wears off) is essential for safe, confident nursing care. In this episode, we'll walk through: What neuraxial anesthesia actually is (and why we use it) Key differences between epidurals and spinal blocks What dermatomes are and why they're important Medications commonly used in neuraxial analgesia Potential complications to watch for Priority post-op nursing assessments Whether you're caring for patients in PACU, med–surg, ortho, or OB, this episode will give you a clear, practical understanding of what's happening during a neuraxial block, and exactly what to look for as your patient recovers. ___________________ Full Transcript - Read the article and view references FREE CLASS - If all you've heard are nursing school horror stories, then you need this class! Join me in this on-demand session where I dispel all those nursing school myths and show you that YES...you can thrive in nursing school without it taking over your life! Study Sesh - Change the way you study with this private podcast that includes dynamic audio formats including podquizzes, case studies and drills that help you review and test your recall of important nursing concepts on-the-go. Free yourself from your desk with Study Sesh! Med Surg Solution - Are you looking for a more effective way to learn Med Surg? Enroll in Med Surg Solution and get lessons on 57 key topics and out-of-this-world study guides. Fast Pharmacology - Learn pharmacology concepts in 5 minutes or less in this audio based program. Perfect for on-the-go review! All Straight A Nursing Resources - Check out everything Straight A Nursing has to offer, including more FREE resources and online courses to help you succeed throughout nursing school!
Matthew Continetti, author of The Right: The Hundred-Year War for American Conservatism, joins prize-winning biographer Sam Tanenhaus to discuss Tanenhaus's new book, Buckley: The Life and the Revolution That Changed America, and to trace American conservatism's evolution from the Progressive Era, through the rise of William F. Buckley Jr., to today. Jeffrey Rosen, president and CEO of the National Constitution Center, moderates. This conversation was originally streamed live as part of the NCC's America's Town Hall program series on December 11th, 2025. Resources Sam Tanenhaus, Buckley: The Life and the Revolution That Changed America (2025) Matthew Continetti, The Right: The Hundred-Year War for American Conservatism (2022) Stay Connected and Learn More Questions or comments about the show? Email us at podcast@constitutioncenter.org Continue the conversation by following us on social media @ConstitutionCtr Explore the America at 250 Civic Toolkit Explore Pursuit: The Founders' Guide to Happiness Sign up to receive Constitution Weekly, our email roundup of constitutional news and debate Follow, rate, and review wherever you listen Join us for an upcoming live program or watch recordings on YouTube Support our important work Donate
Think the market needs to crash before you can buy? Think again. Discover why a flat market gives first-time buyers the edge in 2026.Most people are sitting around waiting for 3% interest rates or a price crash to make their move. But in this episode, David Sidoni explains why those waiting are missing the point — and the opportunity. 2026 may not bring exciting headlines, but that's exactly what makes it a powerful year for prepared first-time buyers.David walks listeners through seven buyer advantages coming in 2026, from expanded FHA loan limits to increased inventory from sellers breaking out of their “golden handcuffs.” He also highlights the regrets of past buyers — like overspending on fixer-uppers or getting stuck with mortgage payments that blew their budget — and shows how a smart plan can help you avoid them all.You'll hear why stable prices and interest rates, while boring to most, can actually help first-time buyers strategize, save, and succeed. If you're ready to stop waiting and start planning, this episode lays out exactly how to win in a flat market.“Flat is your friend. It gives you time to plan, save, and strategize without surprises.” - David SidoniHighlights7 common regrets first-time buyers face — and how to avoid themWhat a “flat” market really means, and why it's an advantageNew FHA loan limits for 2026 — including a $1.87M cap in Alaska and HawaiiWhy seller and builder incentives could disappear fast — and how to act before they doHow a unicorn team can help you sidestep costly inspection or mortgage mistakesA mindset shift: stop waiting for flashy deals and start creating your own successConnect with me to find a trusted realtor in your area or to answer your burning questions!Subscribe to our YouTube Channel @HowToBuyaHomeInstagram @HowtoBuyAHomePodcastTik Tok @HowToBuyAHomeVisit our Resource Center to "Ask David" AND get your FREE Home Buying Starter Kit!David Sidoni, the "How to Buy a Home Guy," is a seasoned real estate professional and consumer advocate with two decades of experience helping first-time homebuyers navigate the real estate market. His podcast, "How to Buy a Home," is a trusted resource for anyone looking to buy their first home. It offers expert advice, actionable tips, and inspiring stories from real first-time homebuyers. With a focus on making the home-buying process accessible and understandable, David breaks down complex topics into easy-to-follow steps, covering everything from budgeting and financing to finding the right home and making an offer. Subscribe for regular market updates, and leave a review to help us reach more people. Ready for an honest, informed home-buying experience? Viva la Unicorn Revolution - join us!
Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives
Discover how daily devotion to your health creates lasting transformation and builds unshakeable consistency in your wellness journey. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com
Amid relentless political attacks, rest is not a luxury for trans people—it's a necessary act of survival. In this episode, Imara explores how our communities can cultivate wellness, restoration, and resilience in the face of burnout and grief. She's joined by yoga instructor Avery Kalapa who shares their advice for reducing anxiety and finding peace within ourselves through movement. Then, organizer and spiritual worker Adaku Utah discusses the politics of rest, the relationship between somatics and liberation work, and the importance of staying rooted in your own needs during times of upheaval. Subscribe to The Mess: Imara's Guide to Our Political Hellscape on Apple Podcasts.Send your trans joy recommendations to translash_podcast @ translash [dot] org Follow TransLash Media @translashmedia on TikTok, Instagram, Threads, Bluesky, and Facebook.Follow Imara Jones on Instagram (@Imara_jones_), Threads (@imara_jones_), Bluesky (@imarajones.bsky.social), X (@ImaraJones)Follow our guests on social media:Avery Kalapa: Instagram (@yoga_with_avery) and Bluesky (@yogawithavery.bsky.social)Adaku Utah: Instagram (@soularbliss)TransLash Podcast is produced by TransLash Media. Hosted on Acast. See acast.com/privacy for more information.
Happy New Year! If you want to improve your fitness and nutrition WITHOUT the overwhelm, today's episode is for you. I'm joined by Rachel DeSonier, Registered Dietitian, Certified Personal Trainer, and mom of five, to talk about what actually works for busy, overwhelmed moms. Rachel shares how moms can prioritize their health with limited time, why strength training is the single most powerful exercise to focus on, and how nutrition and stress management play a critical role—especially as we move through our 30s, 40s, and into perimenopause. This conversation is packed with practical mindset shifts and simple strategies to help you stay consistent without guilt. Resources Mentioned: Connect with Rachel on her website, podcast, and Instagram Snag one of her free resources Related Episodes: Episode 60: A Busy Mom's Guide to Sustainable Habits and Routines with Brandy Coffin from The Nourished Mom Episode 66: How to Simply Nourish Yourself as a Busy, Overwhelmed Mom with Kristen Noriega from the Baby Weight Nutritionist Podcast Episode 173: How Atomic Habits Can Transform Your Mom Life in 2025 - with Emily Nichols from Habit Hack Your Health *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -> https://www.simplebyemmy.com/podcast Learn -> https://www.simplebyemmy.com/resources Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -> @simplebyemmy and @momsovercomingoverwhelm *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (metro DC area only): https://simplebyemmy.com/workwithme/
#246: Happy New Year, Everygirls, and welcome to your breakout year. You've done the gratitude lists, the vision boards, and the inner work, so why does your external reality still not match who you know you're ready to be? In this powerful episode, Josie shares the life-changing realization that shifted her entire manifestation practice and helped her finally start living the life she had been visualizing for years. This isn't another “new year, new me” episode, this is your full blueprint for collapsing timelines, calibrating your nervous system to expect speed, and finally closing the gap between where you are and where you know you're meant to be. From the psychology of “almost there” energy to practical tools for daily momentum, you'll walk away with a completely new understanding of how to stop waiting and start receiving faster. If you've ever felt stuck, impatient, or like your dream life is just a few steps out of reach, this episode will change the game.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.
What does it really look like to follow Jesus completely and wholeheartedly in the new year? Maybe you've felt spiritually complacent or maybe you are seeking Jesus—but you want even more of Him. More intimacy. More obedience. More surrender. More purpose. In today's episode, we're talking about how to follow Jesus wholeheartedly, not through pressure or perfection, but through a daily lifestyle of grace-filled devotion. Whether you're listening on January 1 or March 1, this conversation is meant to leave you encouraged, stirred, and excited to walk into this season with more of Jesus. As the episode unfolds, we'll go deeper and deeper into what it looks like to live a surrendered, Spirit-led life with Christ. In this episode we talk about: • Why taking Bible reading SERIOUSLY changes everything • How Christian fellowship brings healing, accountability, and growth • Developing a daily prayer life that's intentional and natural • Learning to pray for God's leading—and how to discern His voice • Trusting that God has purpose for you right where you are • How to fall more in love with Jesus through remembrance • What radical surrender really looks like (decisions, fears, and secret sins) LINKS: • New Year's Guide: https://mailchi.mp/fbe0f363b092/christianewyear • Get 15% off Hosanna Revival (undated WOOHOO!) Planners with code SHELIVESPURPOSEFULLY https://hosannarevival.com/shelivespurposefully • 31 Day Bible Reading Plans: https://www.shelivespurposefully.com/resources/ Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, we dig into what independent dealers are facing right now and what it actually takes to grow in the current market. We talk about goal setting that doesn't get forgotten, how to make 50 cars a month a real target instead of a wish, and why accountability and visibility inside the dealership matter more than ever.We cover the numbers behind realistic sales goals, breaking them down into daily activity, inventory expectations, staffing, and process. We also talk through the personal side of ownership: taking care of your health, protecting time with family, networking with intention, and creating habits that support both the business and the person running it.If sales have slowed down, repos are climbing, or breaking even feels like a win right now, this conversation gives you practical steps you can put in place immediately. No fluff. No buzzwords. Just real dealership strategy.Topics in this episode:• How to build toward 50 cars a month with real math behind it• Whiteboards, visibility, and daily accountability that doesn't fade• Weekly structure, staffing expectations, and lead flow basics• Understanding the market if margins are tight and collections are heavy• Operational habits that change the month before the numbers do• Protecting time, health, and relationships while still growingSupport the businesses that support the podcast:Buckeye Risk ServicesReinsurance, tax planning, and long-term wealth strategies built for independent dealers.BlytzPayBuy Here Pay Here payment processing with fast funding, text-to-pay, and real support.Tax MaxTax season systems that help dealers sell more in Q1 with same-day advances and customer-facing tax solutions.Ituran GPSGPS and payment technology for BHPH and retail dealerships focused on asset protection, recovery tools, and customer management.
In this episode of Passion, Purpose, and Possibilities, Candice Snyder sits down with longtime advocate, author, and civic leader Sam Daley-Harris. After beginning his career in music, Sam followed an unexpected calling that led him to found Results, co-found the Microcredit Summit Campaign, and dedicate decades to empowering everyday citizens to create meaningful change. In this episode, they discuss:How personal experiences can reveal your path to purposeWhy knowing your why is essential for meaningful advocacyThe difference between transactional and transformational advocacyHow ordinary citizens can influence systems and leadersWhy community and training matter when creating changeHow to move beyond cynicism into empowered action This conversation is a powerful reminder that your voice matters, your actions count, and meaningful change begins when you choose to participate. About Sam:After a career in music, Sam Daley-Harris founded the anti-poverty lobby RESULTS in 1980, co-founded the Microcredit Summit Campaign in 1995, and founded Civic Courage in 2012. The paperback edition of his book Reclaiming Our Democracy: Every Citizen's Guide to Transformational Advocacy was named an editor's pick by Publisher's Weekly BookLife and was released in January 2025. Kirkus Reviews wrote: "Overall, [the author's] analysis of effective action is as persuasive as it is accessible, and his call to democratic participation is inspiring. A handbook for aspiring activists that readers will find to be both inspiring and practical." Daley-Harris has been interviewed on NPR's Here and Now and on PBS's Laura Flanders and Friends. Website: https://civiccourage.org | https://results.orgSign-up Sheethttps://docs.google.com/forms/d/e/1FAIpQLSdCQuqj-4O2eh4Sfy_E-dfVntbPlqg1A4T4oQ8E2J0nuZbD-w/viewformBook Website: https://reclaimingourdemocracy.com/LinkedIn: linkedin.com/in/sam-daley-harris-b8bb796 -----If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988-----Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxationClick this link to receive your FREE TRIAL to The Greenhouse Communityhttps://www.thegreenhousecommunity.com/checkout/the-greenhouse-membership?affiliate_code=11e889
Confessions of a Freebird - Midlife, Divorce, Dating, Empty Nest, Well-Being, Mindset, Happiness
Do you notice the same patterns repeating in your life?What if those patterns weren't random but part of your astrological blueprint, offering guidance for your healing journey? In this light, New Year episode, I sit down with Remy Ramirez—astrologer, mental health coach, and host of the Patrauma Party podcast—for a grounded and expansive conversation on using astrology as a tool for self-awareness, emotional healing, and inner work.We explore what's ahead in 2026 astrology, including the rare Saturn–Neptune conjunction, and how this potent alignment may signal both a collective energetic shift and a deeply personal invitation to change and do the inner work. Rather than predicting fate, we discuss how astrology can help you understand your nervous system patterns, emotional responses, and subconscious themes—so you can move forward with greater clarity and compassion.Remy also shares how receiving her own birth chart reading illuminated the roots of long-held wounds, softened her relationship with herself, and opened the door to lasting emotional healing. If you've been navigating self-love, energetic boundaries, or a season of transition, this episode offers insight, reassurance, and gentle encouragement.In this episode, you'll learn:What the 2026 Saturn–Neptune conjunction may bring collectively and personallyHow astrology mirrors nervous system responses and emotional patternsWhy somatic healing and subconscious work pair powerfully with astrologyHow astrology supports spiritual healing and growthThe connection between your moon sign and mental healthHow your birth chart reveals emotional patternsThe healing power of naming and understanding recurring patternsHow to work intentionally with full moon and new moon energyWhy astrology predictions are about awareness—not destinyThe role of self-respect in healing and relationshipsHow astrology can guide both your subconscious work and next steps with clarityWhether you're in a season of reflection, transition, or spiritual awakening, this conversation offers a reminder: healing doesn't happen all at once. As you learn to trust yourself—and the divine timing of your path, clarity unfolds naturally.Much love,LaurieLaurie's episode on Patrauma Party with Remy RamirezClick here to fill out my Podcast survey for 2026.Click here to learn about my NEW “Nervous System Regulation Starter Kit” Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoFree ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseWebsiteConnect Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.
This episode of The Collector Car Podcast marks a big personal milestone as I officially announce my upcoming book, The Enthusiast's Guide to Collector Cars. I share the inspiration behind the project, why I felt this book needed to exist, and who it's written for—from first-time enthusiasts to seasoned collectors. I also highlight the incredible group of contributors who helped shape the book, including respected voices from across the automotive, motorsports, museum, and collector communities. This episode is a behind-the-scenes look at how the book came together and why it's ultimately about one simple idea: why cars matter. #WhyCarsMatter #CollectorCars #CarCulture #AutomotiveHistory #EnthusiastCars #ClassicCars #CarCollectors #TheCollectorsCarPodcast #AutomotiveBook #CarCommunity Do you need help buying or selling your collector car? Contact Greg directly at Greg@TheCollectorCarPodcast.com or GStanley@RMSothebys.com. A special thank you to our new sponsor, Discover Once, curators of one-of-a-kind automotive adventures you'll never experience twice. Learn more at discoveronce.com/muscle. And as always, huge thanks to RM Sotheby's for their continual support and for making so many of these automotive dreams possible. Listen to the "Octane FM: Shift, Rev, Repeat" album on Spotify! Stay connected with The Collector Car Podcast—find us on our Website, Instagram, Facebook, YouTube, or reach out to Greg directly via email. Join RM Sotheby's Car Specialist Greg Stanley as he brings over 25 years of experience and keen market analysis to the world of collector cars. Each week, Greg dives into market trends, interviews industry experts, and shares insights—with a little fun along the way. New episodes drop every Thursday and are available on Apple Podcasts, Google Play, Spotify, or wherever you get your podcasts. Learn more at www.TheCollectorCarPodcast.com or email Greg at Greg@TheCollectorCarPodcast.com. Interested in consigning a car at an RM Sotheby's auction? Contact Greg directly at GStanley@RMSothebys.com.
In 1853, a high-profile London dinner party was held inside a life-sized mold of an iguanodon. Research: Cain, Joe. “New Year’s Eve Dinner in the Iguanodon at Crystal Palace 31 December 1853.” https://profjoecain.net/dinner-iguanodon-crystal-palace-dinosaurs/ Cain, Joe. “Top Questions About New Year’s Eve Dinner in Iguanodon at Crystal Palace.” https://profjoecain.net/top-questions-about-new-years-eve-dinner-iguanodon-crystal-palace-mould-sculpture/ Carlson, Laura. “Episode 5: A Victorian Dinosaur Dinner.” The Feast. https://www.thefeastpodcast.org/episode-5-a-victorian-dinosaur-dinner Friends of the Crystal Palace Dinosaurs. “Dinner in the Iguanodon.” 7/21/2013. https://cpdinosaurs.org/blog/post/dinner-in-the-iguanodon Friends of the Crystal Palace Dinosaurs. “How were the Crystal Palace Dinosaurs made?” 5/13/2016. https://cpdinosaurs.org/blog/post/how-were-the-crystal-palace-dinosaurs-made Routledge & Co., publishers. “Routledge's guide to the Crystal Palace and park at Sydenham.” Crystal Palace. 1854. https://archive.org/details/routledgesguidet00grou/ Geological Society of London Blog. “The First Dinosaurs’ Dinner.” 4/15/2021. https://blog.geolsoc.org.uk/2021/04/15/the-first-dinosaurs-dinner/ Hawkins, B. Waterhouse. “On Visual Education, As Applied to Geology.” Journal of the Society of Arts. Vol. II No. 78. 5/19/1854. Illustrated London News. “The Crystal Palace, at Sydenham.” 1/7/1854. https://archive.org/details/sim_illustrated-london-news_1854-01-07_24_662/page/21/mode/1up McCarthy, Steve. “The Crystal Palace Dinosaurs: The Story of the World’s First Prehistoric Sculptures.” The Crystal Palace Foundation. 1994. McCarthy, Steve. "Hawkins, Benjamin Waterhouse (1807–1894), natural history artist and sculptor." Oxford Dictionary of National Biography. October 08, 2009. Oxford University Press. Date of access 5 Dec. 2025, https://www-oxforddnb-com.proxy.bostonathenaeum.org/view/10.1093/ref:odnb/9780198614128.001.0001/odnb-9780198614128-e-54370 Osterloff, Emily. “The world's first dinosaur park: what the Victorians got right and wrong.” Natural History Museum. https://www.nhm.ac.uk/discover/crystal-palace-dinosaurs.html Owen, Richard. “Geology and inhabitants of the ancient world.” Crystal Palace Company. 1854. https://archive.org/details/geologyinhabitan00owen Peck, Robert McCracken. "The art of bones: British artist Benjamin Waterhouse Hawkins, who sparked dinosaur mania in the nineteenth century, still influences how natural history museums represent prehistoric life today." Natural History, vol. 117, no. 10, Dec. 2008, pp. 24+. Gale Academic OneFile, link.gale.com/apps/doc/A189832561/GPS?u=mlin_n_melpub&sid=bookmark-GPS&xid=f6c80589. Accessed 5 Dec. 2025. Phillips, Samuel. “Guide to the Crystal Palace and Park.” Crystal Palace Library. 1854. https://archive.org/details/guidetocrystalpa00phil_0 Rack, Yannic. “How a Victorian Dinosaur Park Became a Time Capsule of Early Paleontology.” Smithsonian. 8/29/2023. https://www.smithsonianmag.com/travel/how-a-victorian-dinosaur-park-became-a-time-capsule-of-early-paleontology-180982799/ The History Press. “The Victorian dinner inside a dinosaur.” https://thehistorypress.co.uk/article/the-victorian-dinner-inside-a-dinosaur/ Witton, Mark and Ellinor Michel. “Crystal Palace dinosaurs: how we rediscovered five missing sculptures from the famous park.” The Conversation. 5/20/2022. https://theconversation.com/crystal-palace-dinosaurs-how-we-rediscovered-five-missing-sculptures-from-the-famous-park-182573 See omnystudio.com/listener for privacy information.
On this, our 307th Evolutionary Lens livestream, we discuss short form video (SFV), advertisers coming for our dreams, and a review of where we are, and where we are headed. Short form video has negative impacts on both cognitive capacity and mental health in youth and adults; in the context of recent research, we discuss laugh track, philosophy of science, and how tiny actions that appear to have no harm can be very harmful in the aggregate. Then: humans have a long history of accessing our hypnogogic states—between waking and sleep—for creative or spiritual purposes. Now, most companies surveyed are looking into “targeted dream incubation” as a way to change consumer behavior, including Burger King with their 2018 green-bunned “Nightmare King” burger. How do we resist? Finally: an intercalary period is when the absence of an even number of days in the year catches up with our calendars, and we add things like leap days. The mismatch between the solstice, Christmas, and new year's may point to this reality, and we seem to be living in a metaphorical one. We can't predict what comes next; the political landscape is in chaotic motion; Silver's rise in price may set off market collapse—so what can you do? Spend time in person with real people; develop real relationship; and become comfortable in solitude. Treasure your privacy, and both time alone, and time together.*****Our sponsors:SaunaSpace: deep radiant heat from red and infrared incandescence—detox and decrease pain, reverse screen fatigue and improve your mood. http://Sauna.Space/DarkHorse for 10% off sitewide.Masa Chips: Delicious chips made with corn, salt, and beef tallow—nothing else—in loads of great flavors. Go to http://masachips.com/DarkHorse, use code DarkHorse, for 25% off.Prima: Ancestral high-protein bars, easy and delicious, now in four great flavors. 20% off at http://EatPrima.com/DarkHorse.*****Join us on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.comHeather's newsletter, Natural Selections (subscribe to get free weekly essays in your inbox): https://naturalselections.substack.comOur book, A Hunter-Gatherer's Guide to the 21st Century, is available everywhere books are sold, including from Amazon: https://amzn.to/3AGANGg (commission earned)Check out our store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://darkhorsestore.org*****Mentioned in this episode:Nguyen et al 2025. Feeds, feelings, and focus: A systematic review and meta-analysis examining the cognitive and mental health correlates of short-form video use. Psych Bull 151(9):1125: https://psycnet.apa.org/fulltext/2026-89350-001.pdfMarlan 2023. The Nightmare of Dream Advertising. Wm & Mary Law Rev 65: 259: https://scholarship.law.wm.edu/wmlr/vol65/iss2/2/Crawford 2016. The World Beyond Your Head: https://amzn.to/3MSKI1n (commission earned)Support the show
Discover the top financial New Year's resolutions. Are you on track for financial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest can make the biggest difference to your financial freedom and lifestyle. If you invested well for the long-term, what a difference it would make because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters! 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Request an appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed LINDA'S WEALTH BOOKS 1. Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". 2. Get my book, "You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!" Men love it too! After all, you are Wealth Heirs. :) International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning. SPECIAL DEALS #Ad Apply for a Gemini credit card and get FREE XRP back (or any crypto you choose) when you use the card. Charge $3000 in first 90 days and earn $200 in crypto rewards when you use this link to apply and are approved: https://tinyurl.com/geminixrp This is a credit card, NOT a debit card. There are great rewards. Set your choice to EARN FREE XRP! #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here. #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom. (This post contains affiliate links. If you click on a link and make a purchase, I may receive a commission. There is no additional cost to you.) ncial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest can make the biggest difference to your financial freedom and lifestyle. If you invested well for the long-term, what a difference it would make because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters! INVESTING IS WHAT THE BE WEALTHY & SMART VIP EXPERIENCE IS ALL ABOUT - Invest in digital assets and stock ETFs for potential high compounding rates - Receive an Asset Allocation model with ticker symbols and what % to invest -Monthly LIVE investment webinars with Linda 10 months per year, with Q & A -Private VIP Facebook group with daily community interaction -Weekly investment commentary -Extra educational wealth classes available -Pay once, have lifetime access! NO recurring fees. -US and foreign investors are welcome -No minimum $ amount to invest -Tech Team available for digital assets (for hire per hour) For a limited time, enjoy a 50% savings on my private investing group, the Be Wealthy & Smart VIP Experience. Pay once and enjoy lifetime access without any recurring fees. Enter "SAVE50" to save 50%here: http://tinyurl.com/InvestingVIP Or set up a complimentary conversation to answer your questions about the Be Wealthy & Smart VIP Experience. Request an appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed LINDA'S WEALTH BOOKS 1. Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". 2. Get my book, "You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!" Men love it too! After all, you are Wealth Heirs. :) International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning. SPECIAL DEALS #Ad Apply for a Gemini credit card and get FREE XRP back (or any crypto you choose) when you use the card. Charge $3000 in first 90 days and earn $200 in crypto rewards when you use this link to apply and are approved: https://tinyurl.com/geminixrp This is a credit card, NOT a debit card. There are great rewards. Set your choice to EARN FREE XRP! #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here. #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom. (This post contains affiliate links. If you click on a link and make a purchase, I may receive a commission. There is no additional cost to you.)
Rest is the worst thing for your back pain. Common advice from doctors can actually make your disc issues and sciatica worse by ignoring the power of specific movement to heal your spine. In episode 845 of the Savage Perspective Podcast, host Robert Sikes talks with renowned lower back pain expert Grant Elliot about the real cause of flexion intolerant pain and how to build a bulletproof back. Grant explains why most treatments fail and shares simple, effective exercises and daily habits to strengthen your spine, improve mobility, and live pain free, even if you have scoliosis or a sedentary job. He provides clear, evidence based strategies for safe lifting, choosing the right mattress, and understanding why movement is the true medicine for long term spinal health.Ready to build a stronger, more resilient body? Join Robert's FREE Bodybuilding Masterclass and learn the foundational principles of building muscle and optimizing your health. Get started here: https://www.ketobodybuilding.com/registration-2Follow Grant on IG: https://www.instagram.com/rehabfix/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Why General Doctors Give Bad Advice for Back Pain 1:15 - How a Cycling Injury Created a Back Pain Expert 3:05 - The Flaw in Traditional Chiropractic & PT Models 5:41 - Becoming the Expert He Never Had 6:33 - Why Your Doctor Shouldn't Give You Lifting Advice 8:16 - The #1 Myth: Why Resting Makes Back Pain WORSE 9:21 - What Is Flexion Intolerant Back Pain? (The Most Common Type) 10:50 - What's Happening Inside Your Spine When It Hurts to Bend Over? 13:20 - Is Sitting Really That Bad For You? The Truth About Posture 14:42 - The Single Best Exercise to Reverse a Sedentary Lifestyle 17:14 - How Often Should You Take Movement Breaks? (A Simple Routine) 19:46 - The Myth of the "Perfect" Ergonomic Office Chair 21:00 - How to Choose the Best Mattress for Back Pain & Sleep Quality 22:50 - The Dangers of Fear-Mongering in Healthcare 25:26 - The Truth About Uneven Hips, Weak Core & Bad Posture 27:06 - Does Scoliosis Actually Cause Back Pain? 29:52 - Are Some Exercises Inherently Bad for Your Spine? 30:02 - How to Properly Prepare Your Body for Heavy Lifts 33:03 - Why You SHOULD Deadlift With a Rounded Back 36:46 - Who is the Typical Person That Needs Back Rehab? 37:35 - A Guide to Footwear: Are Barefoot Shoes Worth It? 40:44 - Is It Too Late for Adults to Benefit from Barefoot Shoes? 42:58 - A Day in the Life: An Expert's Daily Movement Routine 45:32 - How Long Should Your Warm-Up Really Be? 47:28 - The Worst Time of Day to Deadlift for Spine Safety 51:03 - Are Stem Cells & PRP Injections a Waste of Money? 54:04 - The 80/20 Rule for an Effective Pain Recovery Plan 55:45 - The Next Chapter: Restructuring the Business 57:10 - How Entrepreneurial Stress Physically Manifests in the Body 1:01:06 - The Addictive Drug of Passionate Work vs. Optimal Health 1:03:19 - Where to Find Grant & Get a Free Self-Diagnosis Training
improve it! Podcast – Professional Development Through Play, Improv & Experiential Learning
In this episode of Workday Playdate, Erin welcomes Neil Ghosh—purpose-driven leader, social impact advocate, and author of Do More Good—to explore a relieving idea: you don't need to be perfect to make a meaningful difference.Together, Erin and Neil unpack what purpose-driven leadership actually looks like in real life. They dig into why empathy is a practice, how imperfection builds trust and innovation, and why lasting change almost always starts smaller than we expect.Neil introduces his GEMSS model—Get Engaged, Empower Others, Micro Philanthropy, Show Up, Start Small—as a practical framework for proactive living and leadership.Inside This Episode:Purpose as a Burnout Antidote: Why purpose anchors decisions, sustains energy, and helps leaders navigate uncertainty.The Power of Imperfection: How imperfect leaders create psychological safety, trust, and room for innovation.Empathy, Reframed: Why empathy starts with perspective-taking before judgment—and how it changes leadership behavior.The GEMSS Model Explained: A simple, actionable framework for doing more good without doing more everything.Micro Philanthropy, Macro Impact: How small, consistent actions create ripple effects at work and beyond.Unity Without Uniformity: What it really takes to build shared commitment in diverse teams and communities.Who This Episode Is For:Purpose-driven leaders who want impact without burnoutHumans who care deeply but feel overwhelmed by “doing it all”Managers building cultures of trust, empathy, and belongingAnyone curious how small, imperfect actions can still change the worldYour FreebieYou've tried the emails, the all-hands rollout, and the polished decks, but the vision still isn't landing.That's because people don't buy into a vision that's presented to them; they buy into one they help shape.The 30-Minute Vision-Setting Meeting Template gives you a simple, human-centered way to create alignment, spark ownership, and build real momentum. Download it here.No, You Hang Up First (Let's Keep Connecting)Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy.Have a question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode.Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.”Want access to a bunch of free resources for your work life? This is your personal jackpot that gives you access to the frameworks that help us thrive both personally and professionally. Whether you're trying to improve your daily routine, flesh out an idea that you've had for quite some time, or want to add more play into your day - these resources have got your back.Want 1 email a week from us? Our well-loved Fail Fourward Friday gives you 4 Fails, 3 Awakenings, 2 Ideas, and 1 Laugh from the week that reminded us what being human is all about: to make failure a habit, be a lifelong learner, explore more, and never pass up an opportunity to laugh. Subscribe here.Connect with Neil GhoshNeil's LinkedInNeil's article: “How leaders can be transparent about their belief systems without alienating anyone”Neil's article: “In an Age of Chaos, Leadership Starts with Doing the Right Thing”Connect with Erin Diehl x improve it!Erin's websiteErin's InstagramErin's TikTokErin's LinkedInimprove it!'s websiteimprove it!'s InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Every year, writers make New Year's resolutions with the best intentions—only to watch those resolutions crumble under real life. The problem isn't discipline or willpower, but the same structural mistakes that cause character arcs to collapse in screenplays. Learn how to build 2026 resolutions that actually work by drawing on the same techniques writers use to create journeys of lasting change for their characters.
Send us a textGod doesn't always give a plan—sometimes He gives a word. In this episode, we talk about why a one-word theme can shape your year, sharpen your focus, and form who you're becoming.
In this episode of "Money Meets Medicine," Dr. Jimi Turner interviews Dr. Krystal Sodaitis, a physician, executive coach, and luxury cruise podcaster. They discuss the challenges and strengths of neurodivergent physicians, including how ADHD and dyslexia can impact financial decisions. Dr. Sodaitis shares strategies for managing impulsivity and highlights the importance of tailored financial planning. The conversation then shifts to luxury cruising, covering how to choose the right cruise, the benefits of travel agents, and what sets luxury cruises apart. The episode offers practical advice for both neurodivergent professionals and aspiring luxury travelers.Krystal's Coaching Website: Neurodiversedocs.comKrystal's podcast: luxurycruising.net/podcastGet a personal finance lessons sent to your email inbox once each week! Join the weekly MMM update: https://moneymeetsmedicine.com/updateEvery doctor needs own-occupation disability insurance. To get it from a source you can trust? Visit https://moneymeetsmedicine.com/disability Want a free copy of The Physician Philosopher's Guide to Personal Finance? Visit https://moneymeetsmedicine.com/freebook___________Join us for Doctor PodFest in Florida! Go here to secure your ticket: Here Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Learn TikTok Shop promotion in 2026 with content that builds brand awareness, creator and affiliate outreach, GMV Max ad strategy, plus sending TikTok traffic to Amazon. TikTok Shop isn't an overnight success; it's a brand-building game first. In this session, Bradley sits down with TikTok Shop expert Tamara Žeravljev of Add2Ads to break down what to expect in your first 3–6 months, and why consistency matters more than “going viral.” You'll learn how to start the right way: build your TikTok profile, test content styles, and use hooks that stop the scroll. Then we get into creator and affiliate strategy. How to choose better partners, set expectations, and keep momentum so you don't disappear from the algorithm. The conversation then shifts to TikTok Shop advertising, with a clear explanation of GMV Max campaigns and the key factors required to make them successful. Tamara explains why creative volume is critical, how to think about daily budgets, and what to do if you can't spend at the higher end. Finally, they cover how TikTok can still boost your Amazon sales through smart traffic strategies, what the customer experience looks like when you send users to Amazon, and why tracking may be imperfect even when the sales lift is real. In episode 483 of the AM/PM Podcast, Bradley and Tamara discuss: 00:00 – Introduction 01:05 – Why TikTok Matters More In 2026 02:25 – TikTok Ads Versus Amazon PPC Differences 03:25 – Tamara's TikTok Shop Background And Experience 04:45 – Why TikTok Sales Are Not Instant 06:30 – Start With TikTok Profile Before Shop 08:10 – Video Content Strategy And UGC Basics 10:20 – Build Followers And Brand Trust 12:10 – Affiliate Outreach And Creator Collaboration Tips 14:30 – GMV Max Setup Creatives And Budgets 18:55 – Sending TikTok Traffic To Amazon 22:45 – Reviews Creators Commissions And Tools Q&A
Get in Babes, We're Going to the Cottage. Amy, Lia, and Megan take a departure from Seoul and dive headfirst in Canada to talk about our new obsession, the queer hockey romance TV series, Heated Rivalry, based on the Game Changers book series by Rachel Reid. This isn't a deep dive, and instead we discuss all the ways that the show's creator Jacob Tierney nails the romance novel conventions and gives us the best romance adaptation we have ever seen. Also, we learn rivalry is a hard word to say out loud repeatedly.Books mentioned:Hamartia by Scarlett DrakeShow Me Wonders by Riley NashThe Gentleman's Guide to Vice and Virtue by Mackenzi LeeReady to download your first audiobook? Don't forget to click HERE for your free Audible trial.*Audible is a sponsor of Afternoona Delight Podcast*Are your family and friends sick of you talking about K-drama? We get it...and have an answer. Join our AfterNoona Delight Patreon and find community among folks who get your obsession. And check out www.afternoonadelight.com for more episodes, book recs and social media goodness. And don't forget about the newest member of our network: Afternoona Asks where diaspora Asians living in the West find ways to reconnect to Asian culture via Asian/KDramas.Last but CERTAINLY not least....love BTS? Or curious what all the fuss is about? Check out our sister pod Afternoona Army for "thinky, thirsty and over thirty" takes on Bangtan life. ★ Support this podcast on Patreon ★
What does real freedom actually look like for men today? In this powerful interview, Jamie Baxter, founder of Exodus 90, explains why discipline, prayer, asceticism, and brotherhood are essential for men who want to live as God created them to live. Exodus 90 has helped tens of thousands of men worldwide break free from modern distractions, reclaim spiritual leadership, and grow in virtue. Jamie shares the heart behind the movement, the misconceptions about Exodus 90, and why suffering and sacrifice are not obstacles to freedom—but the path to it. If you're feeling restless, distracted, or stuck, this conversation may be exactly what you need.
As we step into a new year, I wanted to do something sacred and intentional—pray Scripture over you. In this special episode, we walk through powerful biblical prayers from Ephesians, Colossians, Thessalonians, and Numbers, explaining why these prayers matter and how they shape a faith-filled life. These aren’t rushed or performative prayers; they are grounding, relational, and deeply personal. Prayer isn’t about getting God to cooperate with our plans—it’s about deepening our relationship with Him. This episode offers peace, clarity, endurance, and blessing as you begin a new season, anchored not in resolutions, but in God’s Word and presence. May God bless you and keep you. May He direct your every step. And May God fill you with His peace as you step into the new year, my friend. Xo, Donna And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Listen in to learn more : (03:20) – Why every new beginning should be undergirded by prayer (08:45) – Grasping the depth of God’s love changes everything (Ephesians 3) (14:30) – God brings to fruition what faith prompts (2 Thessalonians 1) (20:10) – Praying for wisdom, endurance, and spiritual strength (Colossians 1) (27:40) – Receiving God’s blessing, peace, and shalom for the new year (Numbers 6) Donna’s Resources: Order a copy of my new book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to be more confident in their faith! Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Screen overload isn't the enemy — mindless watching is. So instead of "how do we limit screen time," let's ask, "how do we teach kids to think and not just scroll?" As co-founder of KIDS FIRST!, Ranny Levy has spent decades helping families navigate a fast-changing media landscape. In this episode, she shares a more realistic approach to media literacy that helps kids make better choices. Hear how the organization's kid-driven media keeps them engaged in a smarter, more confident way and develops lifelong skills that go beyond media! Topics discussed: Introduction (00:00) The mission of KIDS FIRST! (03:30) How the organization has evolved with media (04:57) Why limiting screen time alone doesn't work anymore (07:17) How KIDS FIRST! teaches children to engage in media (08:10) Finding talent and developing real-life skills (10:50) Success stories beyond media and entertainment (13:31) KIDS FIRST! Coming Attractions podcast (16:48) KIDS FIRST! Film Festival and global reach (18:00) Their stance on gambling and sensitive content (22:48) What brought you JOY today? (27:19) For support, resources, and education around suicide prevention, visit the American Foundation for Suicide Prevention at www.afsp.org. Resources: Sending your child to college will always be emotional but are you financially ready? Take the College Readiness Quiz for Parents: https://www.mitlinfinancial.com/college-readiness-quiz/ Doing your taxes might not be enJOYable but being more organized can make the process less painful. Get Your Gathering Your Tax Documents Checklist: https://www.mitlinfinancial.com/wp-content/uploads/2024/06/Mitlin_ChecklistForGatheringYourTaxDocuments_Form_062424_v2.pdf Will you be able to enJOY the Retirement you envision? Take the Retirement Ready Quiz: https://www.mitlinfinancial.com/retirement-planning-quiz/ Connect with Larry Sprung: LinkedIn: https://www.linkedin.com/in/lawrencesprung/ Instagram: https://www.instagram.com/larry_sprung/ Facebook: https://www.facebook.com/LawrenceDSprung/ X (Twitter): https://x.com/Lawrence_Sprung Connect with Ranny Levy: Podcast: https://www.iheart.com/podcast/53-kids-first-coming-attractio-277638809/ YouTube: https://www.youtube.com/c/KIDSFIRSTFilmCritics Facebook: https://www.facebook.com/KidsFirstMedia X (Twitter): https://x.com/KidsFirstMedia2 Instagram: https://www.instagram.com/kidsfirstcoming_attractions TikTok: https://www.tiktok.com/@kidsfirstmedia LinkedIn: https://www.linkedin.com/company/coalition-for-quality-childrens-media-kids-first/ Newsletter: https://www.kidsfirst.org/nl/ Film Festival: https://www.kidsfirst.org/filmfestival/ Join the Team: https://www.kidsfirst.org/become-a-juror/ About Our Guest: In 1991, concerned about the harmful effects of violent and biased media on children, educator and media producer Ranny Levy co-founded the Coalition for Quality Children's Media (CQCM) and its flagship program, KIDS FIRST! The CQCM is dedicated to promoting and nurturing quality children's media as a vehicle for social change. In addition KIDS FIRST! produces a bi-weekly podcast and the KIDS FIRST! Film Festival. The CQCM's work has been recognized by all the major entertainment studios and in July 2023 Ms. Levy was awarded the Golden Globes Honors Foundation's Noble Philanthropist Award. Ms. Levy is a children's media expert and author of three books, including The New York Times / KIDS FIRST Guide to The Best Children's Videos, A Parent's Guide to the Best Children's Videos, DVDs and CD-ROMs, and The Field Guide for Young Women: Finding Your Life Partner. She is a frequent speaker at conferences on children's media. Ms. Levy is a mother of two grown children, grandmother of two, and has one surrogate son and one surrogate daughter-in-law. She enjoys watching and reviewing films, writing screenplays, staying active, organic gardening, traveling, opera, music, theater, and entertaining friends and family. She is committed to life-long learning and loving. Disclosure: Guests on the Mitlin Money Mindset are not affiliated with CWM, LLC, and opinions expressed herein may not be representative of CWM, LLC. CWM, LLC is not responsible for the guest's content linked on this site. This episode was produced by Podcast Boutique https://www.podcastboutique.com
Mike Miller "The Turkey Killer" lives and breathes turkey hunting, but outside of that he has truly found a way to make a living in the outdoors. He picked up videography in order to help pay for his passion, and that eventually led to working with the Robertson family filming for Duck Dynasty, Duck Commander, Buck Commander and more as a freelancer. He is also a great guide working at Small Town Hunts with Peanut. Victory Drive Merch NOW AVAILABLE at the WCB STORE! Victory Drive Patreon! Interact with me on X (Twitter) Instagram Facebook TikTok https://www.workingclassbowhunter.com/victorydrive Victory Drive is proudly presented by Grizzly Coolers and Supported by these Amazing Partners! Grizzly Coolers Code WCB Huntworth Code WCB15 Don't forget to check out the other shows on the WCB Podcast Network! Working Class Bowhunter Podcast! Tackle & Tacos! Hunting The Mason Dixon! Learn more about your ad choices. Visit megaphone.fm/adchoices
AI is inevitable, so how can you make your HIT fitness business attractive to clients who increasingly use artificial intelligence to get what they want? Pixality Design Founder Connie Holen returns to talk about how you can use AI to make sure your strength studio's website attracts more clients instead of sinking out of sight with yesterday's news. We talk about what you need to know and what you can do right now, like understanding how your clients talk and search for things, the best way to write website copy, what content helps get you more clients, and how to think about choosing between using marketing agencies or doing it yourself. If you want to future-proof your HIT studio's website and make sure it's doing its job in attracting clients in 2026 (and beyond), tune in to this conversation with Connie! ━━━━━━━━━━━━ Get a FREE course to grow your strength training business here ━━━━━━━━━━━━ Join Even More HIT Experts in the HIB PRO Community here ━━━━━━━━━━━━ For the complete show notes, links, and resources, click here
Teamwork skills are highly valued by employers but most faculty have not been trained to create effective team projects. In this episode, Tim Franz and Lauren Vicker join us to discuss a resource they developed to help faculty create more effective team assignments and projects. Tim is a Professor in the Psychology Department at St. John Fisher University and Lauren is a Professor Emeritus in the Department of Media and Communication, also at St. John Fisher University. They are the authors of Making Team Projects Work: A College Instructor's Guide to Successful Student Groupwork which has been recently released by Routledge. A transcript of this episode and show notes may be found at http://teaforteaching.com.
We have the latest on federal charges against an LA TikTok creator shot by an ICE agent. How to give your Christmas tree a second life as mulch. And LAist has a great guide for how to make the most out of this year's Rose Parade. Plus, more from Evening Edition. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comThis LAist podcast is supported by Amazon Autos. Buying a car used to be a whole day affair. Now, at Amazon Autos, you can shop for a new, used, or certified pre-owned car whenever, wherever. You can browse hundreds of vehicles from top local dealers, all in one place. Amazon.com/autosVisit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency! Support the show: https://laist.com
The Transformation Ground Control podcast covers a number of topics important to digital and business transformation. This episode covers the following topics and interviews: The Widening IT Talent Gap, Q&A (Darian Chwialkowski, Third Stage Consulting) How Executives Are Regaining Control of Their ERP Projects (Stuart Robb, Third Stage Consulting) Why Kingfisher Said No to SAP S/4HANA We also cover a number of other relevant topics related to digital and business transformation throughout the show.
What if the edge you're looking for isn't another training metric—but the willingness to do hard things on purpose? Coach Chris Newport sits down with Bob Campana for a powerful conversation about mindset, resilience, and human connection.At 72 years old, Bob is still growing, learning, and intentionally seeking discomfort—not for punishment, but for progress. This episode explores why comfort can quietly limit growth, how shared experiences shape who we become, and why staying curious matters at every stage of life.We discuss:Why doing hard things builds resilienceThe role of connection and community in performanceHow mindset shapes long-term growthWhy purpose doesn't have an age limitWhat athletes and high performers can learn from life experienceThis episode is thoughtful, grounded, and deeply relevant for anyone who wants to keep evolving—physically, mentally, and personally.Learn more and find his book here: https://www.theenduranceedge.com/mindset-connection-and-growth-at-any-age/
Product managers are saving hours with AI, yet feel more uncertain than ever about whether their products will succeed. What's going on?In this episode of The Product Experience, Lily Smith and Randy Silver sit down with Axel Sooriah, product management evangelist at Atlassian, to unpack the findings from a large-scale survey into the state of product management today.Axel shares why so many teams are stuck on the hamster wheel of execution, how cross-functional collaboration still breaks down in practice, and why 84% of product managers doubt their products will succeed despite loving the craft. The conversation explores the real reasons behind PM anxiety, the role of leadership in creating confidence, and how reframing work around customer progress can re-energise teams.Chapters00:00 – Money, motivation, and product work01:12 – Axel Sooriah's product background02:16 – What a product management evangelist does05:38 – Why Atlassian ran the state of product management survey07:01 – AI productivity and the strategy time paradox11:32 – The hamster wheel of execution14:01 – Leadership, incentives, and product manager agency16:16 – Using AI in customer discovery18:17 – Cross-functional collaboration in practice22:06 – Why 84% of product managers doubt success26:16 – Discovery, evidence, and decision-making confidence28:47 – Fear and curiosity in the age of AI30:50 – Getting started with AI as a product manager32:54 – Profit focus and product team motivationOur HostsLily Smith enjoys working as a consultant product manager with early-stage and growing startups and as a mentor to other product managers. She's currently Chief Product Officer at BBC Maestro, and has spent 13 years in the tech industry working with startups in the SaaS and mobile space. She's worked on a diverse range of products – leading the product teams through discovery, prototyping, testing and delivery. Lily also founded ProductTank Bristol and runs ProductCamp in Bristol and Bath. Randy Silver is a Leadership & Product Coach and Consultant. He gets teams unstuck, helping you to supercharge your results. Randy's held interim CPO and Leadership roles at scale-ups and SMEs, advised start-ups, and been Head of Product at HSBC and Sainsbury's. He participated in Silicon Valley Product Group's Coaching the Coaches forum, and speaks frequently at conferences and events. You can join one of communities he runs for CPOs (CPO Circles), Product Managers (Product In the {A}ether) and Product Coaches. He's the author of What Do We Do Now? A Product Manager's Guide to Strategy in the Time of COVID-19. A recovering music journalist and editor, Randy also launched Amazon's music stores in the US & UK.
The NFL regular season is nearing its end, and there are plenty of must-watch games in Week 18. However, there are plenty of duds on the schedule as well. How do you decipher those can't miss games from those which you only keep tabs on your fantasy football team for? That's where the For Your Viewing Pleasure podcast comes in where hosts Jeff Hartman and Wesley Coleman talk about the slate of games in Week 18, and what you should, and shouldn't, be watching. This podcast is a part of the Pro Football Insiders. Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode of the WTFinance podcast I had the pleasure of welcoming on Justin Huhn. Justin is the founder and publisher of Uranium Insider. During our conversation we spoke about the uranium market, fundamental risks, economics of nuclear and uranium mines, small modular reactors and more. I hope you enjoy!0:00 - Introduction 0:15 - Uranium market overview7:15 - Fundamental risks9:10 - Russia large exposure11:30 - Economics of Uranium mines21:23 - Fuel cost vs fossil fuels22:38 - Uranium miners outperformance28:55 - Modelling future demand35:45 - Small Modular Reactors37:14 - Uranium portfolios42:11 - One message to takeaway?Justin Huhn is a publisher and the founder of Uranium Insider Pro – the leading authority in Uranium market news and analysis of uranium sector equities. As a professional investor with a deep technical knowledge, he launched his newsletter ‘Uranium Insider Pro' in August 2019 to help others identify the best publicly traded companies in the space and clearly define the new market opportunities within the energy sector. As a recognized authority in the space, Justin's commentary is frequently sought out by media outlets. He has previously been featured on Crux Investor, Smith Weekly, KITCO, Palisades Radio, Mining Stock Education, and Mining Stock Daily Justin is passionate about enlightening investors about the present opportunities and value offered by exposure to uranium/uranium equities within the energy sector and seeks to inform investors about those situations that offer the best risk:reward profile.Justin Huhn - Website - https://www.uraniuminsider.com/X - https://x.com/uraniuminsiderLinkedIn - https://www.linkedin.com/in/justin-huhn-2b737b16/YouTube - @UraniumInsider WTFinance -Instagram - https://www.instagram.com/wtfinancee/Spotify - https://open.spotify.com/show/67rpmjG92PNBW0doLyPvfniTunes - https://podcasts.apple.com/us/podcast/wtfinance/id1554934665?uo=4Twitter - https://twitter.com/AnthonyFatseasThumbnail image from - https://discoveryalert.com.au/investments-uranium-resources-nuclear-growth/
Nine Simple Practices That Strengthen Relationships Summary In Episode #99 of the Human Intimacy Podcast, Dr. Kevin Skinner and MaryAnn Michaelis celebrate their 99th episode by sharing nine powerful practices couples can use to strengthen connection, deepen trust, and build meaningful intimacy. Each principle is grounded in years of clinical experience, neuroscience, and relationship research—while remaining practical and accessible for real-life relationships. Together they explore why emotional safety is the foundation of all connection, the importance of ownership over blame, and how consistent attunement builds emotional closeness. They emphasize spending intentional time together, rebuilding trust through small daily actions, learning to emotionally regulate before communicating, and facing—not avoiding—conflict. They also highlight how positive relational interactions nurture bonding and why dreaming and planning for the future together creates shared hope and purpose. Listeners are encouraged to start small, picking one area to work on, knowing that meaningful relationships are built one intentional step at a time. Key References & Influences These concepts draw from established research and recognized thought leaders in relationships, trauma, emotional regulation, and neurobiology: Polyvagal Theory & Safety Porges, S. W. (2011). The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation. Emotional Attunement & Attachment Siegel, D. J. (2010). The Mindful Therapist: A Clinician's Guide to Mindsight and Neural Integration. Trust and Relationship Repair Gottman, J. & Silver, N. (2015). The Seven Principles for Making Marriage Work. Gottman, J. (2011). What Makes Love Last? Ownership vs. Blame / Emotional Responsibility Brown, B. (2015). Rising Strong. Conflict Resolution & The Zeigarnik Effect Zeigarnik, B. (1927). On Finished and Unfinished Tasks. Psychologische Forschung. Hope & Future Orientation Seligman, M. (2018). The Hope Circuit: A Psychologist's Journey from Helplessness to Optimism. Trauma, Safety & Human Connection van der Kolk, B. (2014). The Body Keeps the Score. Conference Invitation If you're ready to go deeper in strengthening your relationship, we invite you to join us at the Human Intimacy 2nd Annual Conference. Use coupon code 50off to receive 50% off registration (limited time): https://humanintimacy.zohobackstage.com/HumanIntimacy2ndAnnualConference#/ Online Supplemental Course: (It's Free) The Human Intimacy Companion Course
LESSON 365This Holy Instant Would I Give To You.Be You In Charge. For I Would Follow You,Certain That Your Direction Gives Me Peace.And if I need a word to help me, He will give it to me. If I need a thought, that will He also give. And if I need but stillness and a tranquil, open mind, these are the gifts I will receive of Him. He is in charge by my request. And He will hear and answer me, because He speaks for God my Father and His holy Son.EpilogueThis course is a beginning, not an end. Your Friend goes with you. You are not alone. No one who calls on Him can call in vain. Whatever troubles you, be certain that He has the answer, and will gladly give it to you, if you simply turn to Him and ask it of Him. He will not withhold all answers that you need for anything that seems to trouble you. He knows the way to solve all problems, and resolve all doubts. His certainty is yours. You need but ask it of Him, and it will be given you.You are as certain of arriving home as is the pathway of the sun laid down before it rises, after it has set, and in the half-lit hours in between. Indeed, your pathway is more certain still. For it can not be possible to change the course of those whom God has called to Him. Therefore obey your will, and follow Him Whom you accepted as your voice, to speak of what you really want and really need. His is the Voice for God and also yours. And thus He speaks of freedom and of truth.No more specific lessons are assigned, for there is no more need of them. Henceforth, hear but the Voice for God and for your Self when you retire from the world, to seek reality instead. He will direct your efforts, telling you exactly what to do, how to direct your mind, and when to come to Him in silence, asking for His sure direction and His certain Word. His is the Word that God has given you. His is the Word you chose to be your own.And now I place you in His hands, to be His faithful follower, with Him as Guide through every difficulty and all pain that you may think is real. Nor will He give you pleasures that will pass away, for He gives only the eternal and the good. Let Him prepare you further. He has earned your trust by speaking daily to you of your Father and your brother and your Self. He will continue. Now you walk with Him, as certain as is He of where you go; as sure as He of how you should proceed; as confident as He is of the goal, and of your safe arrival in the end.The end is certain, and the means as well. To this we say “Amen.” You will be told exactly what God wills for you each time there is a choice to make. And He will speak for God and for your Self, thus making sure that hell will claim you not, and that each choice you make brings Heaven nearer to your reach. And so we walk with Him from this time on, and turn to Him for guidance and for peace and sure direction. Joy attends our way. For we go homeward to an open door which God has held unclosed to welcome us.We trust our ways to Him and say “Amen.” In peace we will continue in His way, and trust all things to Him. In confidence we wait His answers, as we ask His Will in everything we do. He loves God's Son as we would love him. And He teaches us how to behold him through His eyes, and love him as He does. You do not walk alone. God's angels hover near and all about. His Love surrounds you, and of this be sure; that I will never leave you comfortless.- Jesus Christ in ACIM
LESSON 365This Holy Instant Would I Give To You.Be You In Charge. For I Would Follow You,Certain That Your Direction Gives Me Peace.And if I need a word to help me, He will give it to me. If I need a thought, that will He also give. And if I need but stillness and a tranquil, open mind, these are the gifts I will receive of Him. He is in charge by my request. And He will hear and answer me, because He speaks for God my Father and His holy Son.EpilogueThis course is a beginning, not an end. Your Friend goes with you. You are not alone. No one who calls on Him can call in vain. Whatever troubles you, be certain that He has the answer, and will gladly give it to you, if you simply turn to Him and ask it of Him. He will not withhold all answers that you need for anything that seems to trouble you. He knows the way to solve all problems, and resolve all doubts. His certainty is yours. You need but ask it of Him, and it will be given you.You are as certain of arriving home as is the pathway of the sun laid down before it rises, after it has set, and in the half-lit hours in between. Indeed, your pathway is more certain still. For it can not be possible to change the course of those whom God has called to Him. Therefore obey your will, and follow Him Whom you accepted as your voice, to speak of what you really want and really need. His is the Voice for God and also yours. And thus He speaks of freedom and of truth.No more specific lessons are assigned, for there is no more need of them. Henceforth, hear but the Voice for God and for your Self when you retire from the world, to seek reality instead. He will direct your efforts, telling you exactly what to do, how to direct your mind, and when to come to Him in silence, asking for His sure direction and His certain Word. His is the Word that God has given you. His is the Word you chose to be your own.And now I place you in His hands, to be His faithful follower, with Him as Guide through every difficulty and all pain that you may think is real. Nor will He give you pleasures that will pass away, for He gives only the eternal and the good. Let Him prepare you further. He has earned your trust by speaking daily to you of your Father and your brother and your Self. He will continue. Now you walk with Him, as certain as is He of where you go; as sure as He of how you should proceed; as confident as He is of the goal, and of your safe arrival in the end.The end is certain, and the means as well. To this we say “Amen.” You will be told exactly what God wills for you each time there is a choice to make. And He will speak for God and for your Self, thus making sure that hell will claim you not, and that each choice you make brings Heaven nearer to your reach. And so we walk with Him from this time on, and turn to Him for guidance and for peace and sure direction. Joy attends our way. For we go homeward to an open door which God has held unclosed to welcome us.We trust our ways to Him and say “Amen.” In peace we will continue in His way, and trust all things to Him. In confidence we wait His answers, as we ask His Will in everything we do. He loves God's Son as we would love him. And He teaches us how to behold him through His eyes, and love him as He does. You do not walk alone. God's angels hover near and all about. His Love surrounds you, and of this be sure; that I will never leave you comfortless.- Jesus Christ in ACIM
Send us a textAre you standing at the edge of a new year wondering which way to go and how far you'll go? In this Teachers in Transition episode, Vanessa Jackson invites teachers, career changers, and dream‑seekers to discover their Word of the Year — a guiding compass that turns hope into directional momentum. Vanessa shares her word of the year and her 26-in-26 goals. This episode helps you find clarity and purpose for 2026, with real stories, practical goal‑setting tools, and a little pop culture wisdom.
In this episode, we explore the 1981 television pilot K-9 and Company, a unique and historic entry in the Doctor Who universe. Produced as a proposed Doctor Who spin-off, K-9 and Company stars the legendary Elisabeth Sladen as investigative journalist Sarah Jane Smith alongside the robotic dog K9, voiced by John Leeson. While both were iconic former companions of the Fourth Doctor in Doctor Who, they had never appeared together on screen until the K-9 and Company pilot episode, titled A Girl's Best Friend. Broadcast on BBC1 as a Doctor Who related Christmas special on 28 December 1981, K-9 and Company remains a vital piece of the Doctor Who franchise history despite not being commissioned for a full series. The existence of K-9 and Company was largely due to Doctor Who producer John Nathan-Turner, who wanted to bring Elisabeth Sladen back to the Doctor Who family. His initial 1980 plan for the actress would have seen Sarah Jane Smith travel in the TARDIS during the Doctor Who transition from Tom Baker to Peter Davison. However, Sladen wanted a role that evolved beyond her previous Doctor Who narrative. Simultaneously, the Doctor Who production team was struggling with the logistics of K9. While K9 was a massive hit with Doctor Who viewers, the prop was technically awkward and made the Doctor Who heroes too capable. The solution was K-9 and Company, a child-orientated Doctor Who spin-off where Sarah Jane Smith would be the central heroic lead. Before K-9 and Company, Elisabeth Clara Heath Sladen built a career in theatre and television, appearing in Z-Cars and Doomwatch. Her work on Z-Cars led directly to her casting in Doctor Who. Interestingly, the Doctor Who role of the new companion for The Time Warrior was originally cast with April Walker. However, Doctor Who lead Jon Pertwee felt the chemistry was wrong, leading to Sladen being cast as the definitive Sarah Jane Smith. She played the role in Doctor Who from 1973 to 1976, eventually returning for the K-9 and Company pilot. Her Doctor Who legacy continued in 2006 with David Tennant and the successful Doctor Who spin-off The Sarah Jane Adventures. Following her death in 2011, Doctor Who aired a tribute during The Impossible Astronaut, proving her status as a Doctor Who icon. The voice behind the metal dog in K-9 and Company, John Leeson, first voiced K9 in the 1977 Doctor Who serial The Invisible Enemy. While Tom Baker had a difficult relationship with the K9 prop, he worked well with Leeson. Leeson briefly left Doctor Who to avoid being typecast but returned for K-9 and Company and later the Doctor Who anniversary special The Five Doctors. The K-9 and Company pilot also featured Colin Jeavons, known for his work in The Hitch Hiker's Guide to the Galaxy and the Doctor Who serial The Underwater Menace, and Mary Wimbush, a stalwart of The Archers. Written by Terence Dudley, a writer and director for Doctor Who stories like Meglos, the K-9 and Company pilot stands as a fascinating "what if" in the wider Doctor Who mythology.Support this show http://supporter.acast.com/general-witchfinders. Hosted on Acast. See acast.com/privacy for more information.
Let's Chat!!Boo, Bitches!Today on our mini cauldron of chaos episode, we're attempting the most dangerous ritual of all: cleaning the house.That's right—banishing dust, hexing mold, negotiating with sentient laundry piles, and confronting the Underworld portal under the couch. This mini episode turns everyday cleaning into full-blown domestic witchcraft, complete with sweeping spells, glamour magick countertops, judgmental house spirits, and a vacuum that may or may not be choking on your life choices.From incense-fueled pre-clean rituals to bathroom banishing (abandon hope), ancestor-approved dusting, and sealing your work like the High Priestess (or Priest!) of Lemon Sorcery that you are—this episode proves that cleaning isn't just a chore. It's purification. It's protection. It's chaos management with a broom.Light a candle, crack a window, tell your house spirits to hush, and join us for witchy wisdom, unhinged truths, and the reminder that if a spirit wants to judge your mess… they can grab a mop.Happy cleansing, witches—and happy New Year. Support the showUntil then, Stay Witchy!!River's Etsy Store: www.batsandbaublesinc.etsy.comWebsite: www.c3witchypodcast.comMerch: www.c3witchypodcastmerch.comOur wonderful logo is done by: www.nellamarinadraws.etsy.comIntro and Outro Audio:podcast intro & outro music:Góða Nótt by Alexander NakaradaLink: https://filmmusic.io/song/4754-g-a-n-ttLicense: https://filmmusic.io/standard-liceSound from Zapsplat.com – Witches Cauldrons bubbling
Uncertainty does not have to mean paralysis. In the final episode of The Next Cycle, Mike and John cut through the fog of geopolitical risk and policy uncertainty, offering grounded perspective, practical clarity, and a hopeful message for investors stepping into 2026.See full report: https://www.unitedstatesrealestateinvestor.com/the-next-cycle-navigating-the-fog-real-estate-investing-survival-and-growth-guide-for-2026/Check out the Cyber Month 2025 Year-End Sale Now! https://www.unitedstatesrealestateinvestor.com/cybermonth2025/—Ready to kill the rat race?This free "Beginner's Guide to Real Estate Investing in 2025" will show you exactly how to start, even if you're broke, busy, or scared to death of losing a dime.It's short. It's simple. It's real.Download now: https://www.unitedstatesrealestateinvestor.com/freeguide/—Helping you learn how to achieve financial freedom through real estate investing. https://www.unitedstatesrealestateinvestor.com/
2025 did not wobble. It reset the real estate market without mercy. Frank Kerman breaks down how policy, capital, insurance, culture, and cost stripped away fantasy, punished weak assumptions, and forced investors to finally grow up heading into 2026. Happy New Year!—Ready to kill the rat race?This free "Beginner's Guide to Real Estate Investing in 2025" will show you exactly how to start, even if you're broke, busy, or scared to death of losing a dime.It's short. It's simple. It's real.Download now: https://www.unitedstatesrealestateinvestor.com/freeguide/—Helping you learn how to achieve financial freedom through real estate investing. https://www.unitedstatesrealestateinvestor.com/
Late-2025 forecasts show the US housing market entering a measured 2026 recovery, with modest sales growth, mortgage rates settling near 6 percent, slower price appreciation, renter leverage improving, and commercial property stabilizing under tighter underwriting standards.—Ready to kill the rat race?This free "Beginner's Guide to Real Estate Investing in 2025" will show you exactly how to start, even if you're broke, busy, or scared to death of losing a dime.It's short. It's simple. It's real.Download now: https://www.unitedstatesrealestateinvestor.com/freeguide/—Helping you learn how to achieve financial freedom through real estate investing. https://www.unitedstatesrealestateinvestor.com/
While we honor the astrological calendar around here, we also live in this world that follows the Gregorian calendar, and in this episode, we reflect back on 2025 and look forward into 2026, getting into:what all of the outer planets have been up to and where they're going nexthow this energy has felt and how it might feel moving forwardour passion around being intentional in your co-creative capacities when knowing what's cominghow to stay grounded, focused and aligned as these energies unfold...aaand much more!Enjoy, and stay curious!- Check out our 2026 Guide to Uranus and Neptune - free!- Ready to look at charts in the most beautiful and functional way? Look no further than → LUNA Cloud Astrology Software ← this link saves you 10%, or enter STAYCURIOUS on the signup page.- Explore our first full season (Episodes 1-50) to explore our living astrological library!- Follow us on → Instagram- Drop us some love in the form of a 5-star review and follow. :)
We are away for Christmas, so this is a repeat of a previous episode. Donald Trump has spent this year trying to negotiate a deal to end the war in Ukraine. So far, Vladimir Putin doesn't seem interested in the US' proposals. One man who has experience successfully negotiating with Russia – and many other American adversaries – is Roger Carstens, former Special Presidential Envoy for Hostage Affairs. From 2020 to 2025 he worked to free dozens of US citizens taken hostage and wrongfully detained around the world, including Russia. Securing their release often required complex deals that took years to put together. What does it take to successfully negotiate with Vladimir Putin's Russia? Producer: Lucy Pawle Executive producer: James Shield Senior news editor: China Collins Mix: Travis Evans Photo: Roger Carstens. Credit: BBC
Do you ever feel like you are doing everything “right,” and your kid still seems anxious, dysregulated, or shut down? This conversation made me rethink what we have been told about parenting, work, and what kids actually need to feel safe. In this episode of Habits & Hustle, I sit down with psychoanalyst and parent guidance expert Erica Komisar to break down what kids actually need to build emotional resilience, why “quality time” alone isn't enough, and how parental presence shapes brain development, stress tolerance, and long-term mental health. We talk about how stress shows up as fighting, avoidance, and attention issues, why transitions like mornings and after school are when kids need you most, and how overscheduling can become a quiet form of avoidance. She also explains why social media is a pressure amplifier, not the root cause, and what it takes to build real resilience before life gets hard. Erica Komisar, LCSW, is a psychoanalyst and parent guidance expert with nearly four decades of clinical experience. She is the author of Being There and Chicken Little, the Sky Isn't Falling. What We Discuss: (00:00) Why Kids Are Struggling More Than Ever (08:42) The Myth Of “Quality Time” (18:15) What Early Brain Development Actually Needs (29:40) Why Overscheduling And Helicopter Parenting Backfire (41:10) The Real Roots Of Anxiety And ADHD (53:05) Why Social Media Isn't The Original Problem (01:05:30) What Adolescents Need From Parents (01:18:50) The Hard Truth About Work, Parenting, And Priorities Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.Momentous: Shop this link and use code Jen for 20% off Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen Find more from Jen: Website: www.jennifercohen.com Instagram: @therealjencohen Books: www.jennifercohen.com/books Speaking: www.jennifercohen.com/speaking-engagement Find more from Erica Komisar: Website: www.ericaKomisar.com Instagram: @ericaKomisarBooks: The Parents' Guide to Divorce
Air Date 12/30/2025 The Monthly-ish Mix™ is here to get you caught up on recent news without being overwhelming! This month we start with the infrastructure of imperial violence—from Dick Cheney's legacy to the arms race to Sudan's genocide. Then we expose how power exploits ordinary people through predation and financialized desperation. But here's the thing: resistance is working and the facade is crumbling. From courtroom wins to Mamdani's victory to young Republicans fleeing and conspiracies consuming the right, we end on the insight that authoritarian control is far more fragile than it pretends. Be part of the show! Leave us a message or text at 202-999-3991, message us on Signal at the handle bestoftheleft.01, or email Jay@BestOfTheLeft.com Full Show Notes Check out our new show, SOLVED! on YouTube! In honor of our 20th birthday, we're giving new Members 20% OFF FOR THE LIFETIME OF YOUR MEMBERSHIP...this includes Gift Memberships! (Members Get Bonus Shows + No Ads!) Use our links to shop Bookshop.org and Libro.fm for a non-evil book and audiobook purchasing experience! Join our Discord community! PART 1: THE WEIGHT OF EMPIRE (00:02:43) None - #1756 War Criminal Dick Cheney's Guide to Ethical Governance and Saving Democracy 1: "The Dark Side": Dick Cheney's Legacy From Iraq Invasion to U.S. Torture Program - Democracy Now! - Air Date 11-4-25 2: Dick Cheney BLOWBACK and South Africa's Israel & Anti-COMMUNIST Connection - Jacobin - Air Date 11-21-25 3: Dick Cheney Invades Hell - Colonial Outcasts - Air Date 11-4-25 (00:26:25) None - #1752 Reigniting the Nuclear Arms Race: Fat Man, Little Boy, and Donald Trump 4: Marshall Islands: Paradise Interrupted Part 1 - At the Brink - Air Date 12-5-23 5: Are We Living Through a New Nuclear Arms Race? - The Bunker – News Without the Nonsense - Air Date 7-24-25 6: Trump's Nuclear Arms Race - 7am - Air Date 11-6-25 (00:51:53) None - #1758 Why you think the Sudanese civil war doesn't involve you 7: Will the International Community Act Preschool Massacre & Large Piles of Bodies in Sudan Part 1 - Democracy Now! - Air Date 12-10-25 8: Sudan Civil War the Terrifying Escape From El Fasher - Global News Podcast - Air Date 12-1-25 PART 2: EXTRACTION AND EXPLOITATION (01:02:44) None - #1754 The Epstein Files and Donald Trump, Our Predator-in-Chief 9: 1992 Tape Of Trump And Epstein - The Day That Was - MS Now - Air Date 7-18-19 10: Epstein's Arms Deal And Intelligence Connections With Israel W Murtaza Hussain Part 1 - The Majority Report - Air Date 11-18-25 11: Trump Welcomes Murderer to White House; Congress Votes to Release 'Epstein Files' - The BradCast - Air Date 11-18-25 (01:24:21) None - #1757 Life is But a Game (that you can now bet on) 12: Welcome to the Casino Economy - On Point with Meghna Chakrabarti - Air Date 11-13-25 13: Kalshi's Extremely Dark Vision For The Future - The Majority Report W/ Sam Seder - Air Date 12-4-25 14: Big Tech Is Betting on Gambling and Scams - Voidzilla - Air Date 12-5-25 PART 3: RESISTANCE THAT'S WORKING (01:50:41) None - #1753 What the Shutdown and Weaponized Hunger Exposed About Our Asymmetric Morality 15: Government Shutdown or General Strike How to Fight Trumps Agenda - The Socialist Program W Brian Becker - Air Date 11-12-25 16: What Its Like Suing Trump in Court Over SNAP Funding - Boom! Lawyered - Air Date 11-13-25 17: Senator Sanders Slams The Surrender Dems - What A Day - Air Date 11-11-25 (02:14:38) None - #1755 Affordability: Actual Economic Populism is the Kryptonite to Fake Populism 18: Can Zohran's NYC Win Spark a New Era for Democratic Socialism? - UNFTR Media - Air Date 11-6-25 19: "Caved Too Soon": Ro Khanna on Senate Shutdown Deal, Why Schumer Should Step Down & Epstein Files - Democracy Now! - Air Date 11-12-25 20: Calls For Schumer to Step Down Grow as Democrats Cave on Healthcare to Pass Funding Bill - Democracy Now! - Air Date 11-11-25 PART 4: THE FACADE CRUMBLING (02:36:05) None - #1760 Hot Mess: Conservative Chaos Below the Surface of Trump's Authoritarian Regime 21: The Republicans Bucking Trump Part 1 - Today, Explained - Air Date 12-9-25 22: Candace Owens at a Turning Point Part 1 - What Next - Air Date 12-17-25 (02:54:31) None - #1759 Why Dictators Are Lunatics and Their Followers are Fools 23: Trump Centers Himself at Kennedy Center Honors - The Beat with Ari Melber - Air Date 12-8-25 24: Trumps Ballroom Is a Lie - The Drey Dossier - Air Date 12-15-25 Produced by Jay! Tomlinson Visit us at BestOfTheLeft.com Listen Anywhere! BestOfTheLeft.com/Listen Listen Anywhere! Follow BotL: Bluesky | Mastodon | Threads | X Like at Facebook.com/BestOfTheLeft Contact me directly at Jay@BestOfTheLeft.com
There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. NPR health correspondent Will Stone has the tips you need to get stronger in the New Year.Sign up for Life Kit's Guide to Building Strength here: npr.org/strongerFollow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy