Podcasts about Guide

You weren't meant to transform alone. Discover the power of community for midlife women's health during perimenopause and menopause.  Learn why connection matters for women over 40, how to find supportive communities aligned with your values, and strategies for building genuine relationships beyond surface interactions. Perfect for women feeling isolated, competing rather than connecting, or lacking support for health goals. Includes community-finding strategies and relationship-building practices. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

(Disclaimer: Click 'more' to see ad disclosure) Geobreeze Travel is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as MileValue.com. This compensation may impact how and where links appear on this site. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more.  ➤ Free points 101 course (includes hotel upgrade email template)https://geobreezetravel.com/freecourse  ➤ Free credit card consultations https://airtable.com/apparEqFGYkas0LHl/shrYFpUr2zutt5515 ➤ Seats.Aero: https://geobreezetravel.com/seatsaero ➤ Request a free personalized award search tutorial: https://go.geobreezetravel.com/ast-form If you are interested in supporting this show when you apply for your next card, check out https://geobreezetravel.com/cards and if you're not sure what card is right for you, I offer free credit card consultations athttps://geobreezetravel.com/consultations!Timestamps:00:00 Intro00:11 Meet Owen ‘The Points Partner' + What You'll Learn Today01:42 From Paparazzi to Points: Owen's Origin Story03:31 How He Used Points for Work Travel (Paid Tickets, Upgrades & Rebooking)05:05 Getting US Credit Cards as a Non‑US Resident (Amex Porting, ITIN/EIN Paths)07:06 Work Reimbursements & ‘Bespoke' Strategy: Demographics vs Mathematics11:24 DIY Self‑Audit: Credit Responsibility + The Core Card Setup (Lifestyle + 2x)16:13 Redeeming 101: Pay-With-Points vs Transfers + Finding Great Award Value17:28 Learn It Yourself vs Done‑For‑You Booking Services18:06 What's a ‘Good Deal' in Points? Rule-of-Thumb Benchmarks & Search Skills19:27 Search Smarter: One-Way Awards, Repositioning & Flexibility20:11 The “10K Rule”: A Quick Gut-Check for Business Class Value21:26 From Ninja to Teacher: Making Points Content Beginner-Friendly24:38 Build Trust Without Oversharing: Consistency, Personality & Storytelling27:08 Entertainment vs. Math: Stop Flexing and Start Helping Newbies30:23 Is Points Content Too Saturated? Pick Your Audience & Offers32:27 Monetization Reality Check: Compliance, Affiliate Links & Income Streams36:07 Wrap-Up: Value Exchange, Multiple Revenue Lines & Where to Find OwenYou can find Julia at: ➤ Free course: https://julia-s-school-9209.thinkific.com/courses/your-first-points-redemption➤ Website: https://geobreezetravel.com/➤ Instagram: https://www.instagram.com/geobreezetravel/➤ Credit card links: https://www.geobreezetravel.com/cards➤ Patreon: https://www.patreon.com/geobreezetravelYou can find Owen at:➤ Website: https://thepointspartner.com/➤ Instagram: https://www.instagram.com/thepointspartner/ ➤ TikTok: https://www.tiktok.com/@thepointspartner ➤ Facebook: https://www.facebook.com/thepointspartner ➤ YouTube: https://www.youtube.com/@thepointspartner Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. The content of this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

EVEN MORE about this episode!What happens when divine guidance moves through music, creativity, and the courage to trust your calling?Join Julie Ryan and Broadway star Pamela Bob as they explore spiritual channeling, divine timing, singing as sacred expression, and how play and creativity reveal why we incarnate. In this heartfelt and inspiring episode, Pamela opens up about the sacred vulnerability of singing, why performing for an intimate room can feel more terrifying than a packed theater, and how music aligns with our unique energetic vibration. From the emotional force of shows like Ragtime to a childhood moment of divine recognition—“I think this is God”—this conversation dives deep into artistry as a spiritual calling.Listeners will be captivated by Pamela's jaw-dropping story of channeling June Carter Cash during a nightly, unscripted improvisation—an experience so powerful that Julie reveals June herself chose Pamela in the audition and guided her through every performance. Pamela also shares the brutal truth behind elite performing arts training, where she was repeatedly told she couldn't sing, yet trusted her inner knowing enough to persevere when others were cut. That same guidance later led her from a lucid dream to creating the award-winning Livin' On a Prairie, as the right people and opportunities appeared at exactly the right time.This episode is ultimately a love letter to play, joy, and remembering who you were before the world told you who to be. Pamela reflects on the transformative power of creativity through stories like Encore, where adults rediscover themselves through performance, and offers a simple yet profound invitation for anyone feeling stuck: return to what you loved as a child. The conversation closes with a tear-filled reflection on why we incarnate at all—sparked by a dying woman's final words: “It was so much fun.”Guest Biography:Pamela Bob is a multifaceted actor, singer, and award-winning screenwriter whose career spans Broadway, Off-Broadway, film, television, and podcasting. On Broadway, she appeared in the Tony-nominated Hand to God and the Tony Award–winning A Gentleman's Guide to Love and Murder, where she famously covered all six female roles and regularly stepped into leading performances. Off-Broadway, she starred as Clarice Starling in the cult hit Silence! The Musical—named one of Time Magazine's ten must-see NYC shows—and earned a BroadwayWorld nomination for Best Actor for her role in Cracked Open. Pamela is also the creator and star of the acclaimed series Livin' On a Prairie, an award-winning, festival-selected exploration of pop culture obsession inspired by Little House on the Prairie, which won Best TV Series and Best Actress at the LA International Film Fest. She currently co-hosts the Little House on the Prairie 50th Anniversary Podcast, which has surpassed one million downloads and recently sold out its first live NYC event. Pamela is a graduate of the University of Cincinnati–Conservatory of Music.Episode Chapters:(0:02:00) - When Talent Becomes Sacred(0:05:00) - The Power of Music and Vibration(0:08:00) - Pamela Sings "My Favorite Things"(0:10:00) - Channeling Spirit on Stage(0:12:00) - The June Carter Cash Story(0:17:00) - Actor Who Sings vs. Musical Theater Actor(0:19:00) - Surviving the Cincinnati Conservatory(0:24:00) - Intuition in Landing Roles(0:28:00) - Stage vs. Camera Performance(0:32:00) - Creating "Living on a Prairie"(0:38:00) - Divine Guidance and Trusting the Process(0:40:00) - Advice for Those Feeling Stuck(0:42:00) - The Transformative Power of Play(0:45:00) - Rapid Fire Questions(0:50:00) - Angel Signs and Feathers(0:52:00) - Why We Incarnate➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

This episode is sponsored by Timeline and AquaTru. Timeline - Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up to 39% off your Mitopure® Gummies. AquaTru - Go to https://AquaTru.com/  now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee.  Other Episodes You Might Like: Previous Episode - Recovery Capacity in Menopause: 4 Studies Revealing Why Rest Isn't Enough Next Episode - Cortisol and Cardio for Women Over 40: What Your Heart Needs Now More Like This: Hormone Balance: Balance SIX Hormones in SEVEN Days Natural Solutions You'll Love for Hormone Balance Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Your hormones are quietly changing your gut and it may be influencing far more than bloating or digestion. Estrogen, progesterone, and life stages reshape your microbiome and impact your brain, metabolism, immune system, and longevity.  Let's unpack why fiber diversity, stress management, and exercise are powerful levers for supporting beneficial bacteria and producing short-chain fatty acids that protect long-term health.  Your hormones are quietly changing your gut, and understanding how to work with those changes could be one of the most important longevity strategies you adopt. My Guest: Alicia Galvin is a registered dietitian, integrative and functional nutrition practitioner, and Head of Scientific Affairs at Microbiome Labs. She has practiced as a clinician for over 15 years in her private practice, focusing on GI health, women's health, and immune health. She has also co-founded an online training platform for health practitioners, in an effort to educate on the principles of GI health, from an integrative and functional lens and has mentored hundreds of practitioners. Questions We Answer in This Episode: [00:07:40] What is the microbiome? [00:15:11] What are factors that influence the microbiome, both positively and negatively? [00:22:29] How does the microbiome change over time for a woman? [00:30:35] What is the vaginal microbiome? [00:33:14] How does that change and influence women's health? If this episode made you flip how you see menopause — share it!

Has your life been touched by mental illness either personally or though someone you love?  Then don’t miss Chris Brooks’ conversation with pastor and counselor Dr. David Murray who addresses the most crucial questions and challenges of mental health.  If you or a loved one suffers with mental illness, don’t miss this hope-filled edition of Equipped with Chris Brooks. Featured resource:A Christian's Guide to Mental Illness by Dr. David Murray February thank you gift:D.L. Moody: God's Bold Messenger by Faith Coxe Bailey Equipped with Chris Brooks is made possible through your support. To donate now, click here. To become 1 in 100 who supports at $1,000, click here.

Breast cancer screening is often treated as a given. Mammograms are framed as routine, early detection as unquestionably life-saving, and following guidelines as the responsible choice. But what if the full picture is more complicated?In this episode of hol+, Dr. Taz sits down with integrative oncologist and breast surgeon Dr. Jenn Simmons, author of The Smart Woman's Guide to Breast Cancer, to explore what breast cancer screening data actually shows, where common narratives may oversimplify reality, and how statistics can sometimes be misunderstood by both patients and providers.Together, they discuss the difference between screening and diagnostic imaging, why detecting more cancers does not always mean fewer deaths, and how concepts like overdiagnosis and lead-time bias shape our interpretation of outcomes. Dr. Jenn also explains how breast cancer behaves differently from many other cancers, why progression is not always linear, and what tumor markers like ER, PR, HER2, and triple-negative really indicate.The conversation expands beyond imaging into a whole-body view of breast health, touching on inflammation, immune function, metabolic health, toxic burden, stress, and lifestyle as factors that shape cancer risk and recovery. Rather than promoting fear or urgency, this episode focuses on helping listeners understand their bodies, ask better questions, and make informed decisions with clarity.This episode is for anyone who wants a deeper understanding of breast cancer screening, feels overwhelmed by conflicting guidance, or wants to approach breast health with more nuance and less panic.About Dr. Jenn SimmonsDr. Jenn Simmons is an integrative oncologist, breast surgeon, and founder of Real Health MD. She was Philadelphia's first fellowship-trained breast surgeon and spent nearly two decades leading one of the region's top breast programs before transitioning into integrative oncology.Drawing from her experience in conventional cancer care and her own health journey, Dr. Simmons now focuses on whole-body approaches to breast health, cancer prevention, and recovery, including metabolic health, inflammation, immune function, lifestyle medicine, and root-cause healing. She is the author of The Smart Woman's Guide to Breast Cancer, a patient-centered resource designed to help women better understand their diagnosis, ask informed questions, and navigate treatment decisions with clarity rather than fear.Order the BookThe Smart Woman's Guide to Breast Cancer Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. Jenn SimmonsInstagram: https://www.instagram.com/drjennsimmonsYouTube: https://www.youtube.com/@dr.jennsimmonsWebsite: https://www.jennsimmonsmd.com/Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)00:00 Swedish trial claim and overdiagnosis framing 00:52 Why this became a part two conversation 03:25 Reframing screening narratives and medical training gaps 04:39 Why Dr. Simmons questions mammograms as a screening tool 06:06 Origins of screening programs and “invitation to screen” bias 07:12 Relative risk vs absolute numbers example (4 vs 5 per 1,000) 08:49 Overdiagnosis explained with a vivid analogy 09:50 Autopsy-study claim and the “microscopic cancer” idea 12:11 Swedish trial claim revisited: more diagnoses, same deaths 13:38 Downstream harms: callbacks, biopsies, overtreatment 15:04 Lead-time bias and survival statistics explained 16:44 Dr. Simmons' view on the founder's regret narrative 18:16 Switzerland headline clarified and what actually changed 20:10 Cautionary stories and aggressive cancers discussion 22:07 Why breast cancer does not always progress linearly 24:21 Buckets: DCIS, invasive, inflammatory, receptor types 26:15 Clinical vs subclinical disease approach 28:25 Long-term tradeoffs and “forgotten woman” after treatment 32:15 What ER PR HER2 mean biologically and system incentives 35:33 Testosterone discussion and prevention claim presented 42:15 Hormones after breast cancer and the 4-year “reintroduction” idea 44:29 Triple negative: environment, toxicity, immune system focus 49:19 What to do next: pause, exceptions, whole-body workup 52:32 Prevention and breast health approach begins 53:24 At-home tears test explanation (as discussed) 56:24 Detox basics and why sweating is emphasized 59:34 Imaging preferences for screening and what to do if limited access

Kristen Lopez is a busy critic (her site is The Film Maven), podcaster (her podcast is Ticklish Business), and author (her most recent book is “Popcorn Disabilities”). She joins us to discuss the first concert documentary we've dived deep on from “Guide”: Led Zeppelin's 1976 rock epic, “The Song Remains the Same.”Support this podcast at — https://redcircle.com/one-heat-minute-productions/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If everything feels a little unhinged right now, emotionally tender, energetically loud, and slightly chaotic for no clear reason, welcome to eclipse season. This week, we're pulling an episode from the archives because honestly, past us nailed it. Eclipse energy has a way of shaking things loose, amplifying feelings, and turning everyday life into a bit of a cosmic tornado, and we talk candidly about what that actually feels like instead of pretending it's all graceful transformation.In this episode, we unpack Eclipse season as a catalyst for clarity, disruption, and necessary change, using personal stories, familiar metaphors, and a lot of very real laughter. We share the grounding, shielding, and cleansing practices we rely on when the vibes are wild, along with why mundane care and energetic boundaries matter more than pushing through or doing more magic. This is a funny, tender reminder that even when everything feels upside down, the point is finding your footing again and remembering the magic lives inside you.Order Mundane Magic & Join the Virtual Book Tour⁠: Celebrate the release of Molly's new book with an exclusive online event on Feb 21, 12 PM EST. Get behind-the-scenes insights & join the live Q&A.Order Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DoneJoin our Patreon for bonus episodes, magical downloads, and unhinged side quests: https://www.patreon.com/demystifymagic

Fish fry season kicks off this week! Whether or not you observe Lent, it's one of the most social and delicious times of year in Pittsburgh. With so many fish fries to choose from all around town — in church basements, fire halls, and community spaces — how do you decide where to go? And how can you ensure you have the optimal fish fry experience? Axios Pittsburgh's Ryan Deto helped put together a fish fry bracket. He joins host Megan Harris to talk about the top contenders and share pro-tips and etiquette tips for making the most of the season. Looking for a comprehensive list of Pittsburgh's fish fries? Check out the 2026 Pittsburgh Lenten Fish Fry Map. Check out the 2026 Lenten Fish Fry Map for an extremely comp Learn more about the sponsors of this February 17th episode: Heinz History Center Living Memory City Charter High School Become a member of City Cast Pittsburgh at membership.citycast.fm. Want more Pittsburgh news?  Sign up for our daily morning newsletter. We're on Instagram @CityCastPgh. Text or leave us a voicemail at 412-212-8893. Interested in advertising with City Cast? Find more info here.

AWS Morning Brief for the week of February 17th, with Corey Quinn. Links:Amazon Aurora DSQL is now available in additional AWS RegionsAmazon Bedrock adds support for six fully-managed open weights modelsAWS Config now supports 30 new resource typesAnnouncing new Amazon EC2 general purpose M8azn instancesAWS Network Firewall announces new price reductionsAmazon S3 Tables add partition and sort order definition in the CreateTable APIAmazon Athena adds 1-minute reservations and new capacity control featuresBuilding fault-tolerant applications with AWS Lambda durable functions Simplify cross-account stream processing with AWS Lambda and Amazon DynamoDBAutomated Reasoning checks rewriting chatbot reference implementationMastering Amazon Bedrock throttling and service availability: A comprehensive guideReservoir computing on an analog Rydberg-atom quantum computer

This week Alice and Doug recap their very beautiful Valentine's weekend, full of friends, great food, very thoughtful presents, and their love for each other.Don't worry, folks. While that might sound mushy, there are plenty of juvenile fart jokes in the episode.Other discussion topics may include:Classic rom com The Ten CommandmentsSqueak WeekCan girls be detectives?Cappin' deez nutsWhich side of the brain contains crock pot recipes?

In this episode Mary revisits the topic of numbers obsession and what it means for your recovery.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideo

Australia's sun can be harsh. And sunscreen is one key measure protecting us against harmful sun exposure. We asked three scientists about sunscreen facts, myths and choosing the right products. - تُعرف أستراليا بشمسها القوية، ما يجعل واقي الشمس وسيلة أساسية للحماية من أضرار الأشعة فوق البنفسجية. في هذا الدليل، يجيب ثلاثة علماء عن أبرز الأسئلة المتعلقة بواقي الشمس: الحقائق، المفاهيم الخاطئة، وكيفية اختيار المنتج المناسب.

This is episode three of Fat Fertility 101, and today we're diving into my absolute favourite topic: myth-busting. If you're in a bigger body and want to get pregnant, you've probably heard things like "fat people can't get pregnant" or "you need to lose weight first" or "you'll definitely get gestational diabetes."I'm here to tell you that so much of this is complete bollocks. Today we're going through the most common myths about fat fertility, and I'm sharing what the research actually says. Because you deserve to know the truth, not just what healthcare providers assume based on bias and fatphobia.In this episode, we cover:- Why the myth that "fat people struggle to get pregnant" is rooted in anti-fatness, not evidence, and what's actually true- The research on how long it takes fat folks to conceive (spoiler: it's one to two months longer, and that's about healthcare access, not our bodies)- Why weight loss research is deeply flawed and what actually matters for fertility (hint: it's behaviours, not the number on the scale)- The truth about PCOS, weight, and hormones, and why being fat doesn't cause hormonal issues- What the research really says about pregnancy risks in bigger bodies, including the actual statistics (not the fear-mongering versions)Useful Links:Download: Fat Person's Guide to Getting PregnantBook a Fat Positive Fertility Roadmap CallFollow me on InstagramEmail me a question for a future episode Get full access to Fat and Fertile at fatpositivefertility.substack.com/subscribe

What a Ford Mav-Wreck Can Teach Us About LeadershipSponsor Spot 1:Travel can positively impact students in a big way - but if your first thought is, “who is going to plan all of this?”, don't worry because that's where Kaleidoscope Adventures comes in.The KA team has been planning student group travel for more than 30 years! They handle the logistics from start to finish, so you can focus on your job in the classroom.Whenever you're ready to plan a trip, Kaleidoscope Adventures can't wait to help your group travel beyond expectations. Visit mykatrip.com todayShow IntroIt's not too early to think about summer. No. not the vacation, the learning that can happen. The team at Summer Pops are educators with a passion for preventing the backwards summer slide in math, and Summer Pops is a unique and engaging approach to summer enrichment. I encourage you to connect with Summer Pops for free workbook samples. Go to summerpopsworkbooks.com to get your free copy and of course, the link is in the show notes.Celebrations:Key Points Part 1Weigh the risk v reward and make the best decision you can with the information you have at the timeStay in the present, especially stop worrying about problems you can't solve in the current momentTake good care of the things that keep you safe and watch for signs of wear (self-care)Slow downOwn the resultsSponsor Spot 2:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit http://ixl.com/assistant to get started.Key Points Part 2Be thankfulLeverage the thing we can do that AI cannot takeaway: be fully present!Summarizing (The big takeaway)Special thanks to the amazing Ranford Almond for the great music on the show. Please support Ranford and the show by checking out his music!Ranford's homepage: https://ranfordalmond.comRanford's music on streaming services: https://streamlink.to/ranfordalmond-oldsoulInstagram: https://www.instagram.com/ranfordalmond/Facebook: https://www.facebook.com/ranfordalmond/Sponsor Links:IXL: http://ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/CloseLeadership is a journey and thank you for choosing to walk some of this magical path with me.You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuskey.com or connect with me on LinkedIn.If you are tired of spending time putting out fires and would rather invest time supporting and growing teachers, consider reading my book, A School Leader's Guide to Reclaiming Purpose. The book is available on Amazon. You can find links to it, as well as free book study materials on my website at https://www.frederickbuskey.com/reclaiming-purpose.html Please remember to subscribe, rate, and review the podcast.Remember the secret to good leadership:Be intentional in choosing how you will show up for othersBe fully presentAsk reflective questionsAnd then just listenDon't overcomplicate it, the value is in the listening.Have a great rest of the week!Cheers!Frederick's Links:Email: frederick@frederickbuskey.comWebsite: https://www.frederickbuskey.com/ LinkedIn: http://www.linkedin.com/in/strategicleadershipconsulting Daily Email subscribe: https://adept-experimenter-3588.ck.page/fdf37cbf3a The Strategic Leader's Guide to Reclaiming Purpose: https://www.amazon.com/dp/B0CWRS2F6N?ref_=pe_93986420_774957520

Former Secret Service agent Brad Beeler joins AJ and Johnny to break down what actually gets people to open up — especially when the stakes are high. From reading digital breadcrumbs and mastering first impressions to spotting deception and using tactical empathy, Brad shares the practical tools he used to get confessions and uncover truth under pressure. This episode reveals how preparation, presence, and calm control shape every conversation — whether you're leading a team, navigating conflict, or trying to build real trust. 00:00 – From Secret Service to reading people under pressure08:00 – First impressions, handshakes, and presence18:00 – Curiosity without the “me too” mistake28:00 – Tactical empathy and influencing without manipulation41:00 – The truth about detecting deception49:00 – De-escalation and staying calm under pressure A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠unlockyourxfactor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  The very qualities that make you exceptional in your field are working against you socially.  Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠artofcharm.com/intel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a social intelligence assessment and discover exactly what's holding you back. If you've put off organizing your finances, Monarch is for you. Use code CHARM at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠monarch.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in your browser for half off your first year.  Indulge in affordable luxury with Quince. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Grow your way - with Headway! Get started at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠makeheadway.com/CHARM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use my code CHARM for 25% off. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Episode resources: www.BradBeeler.com Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok⁠⁠⁠⁠⁠⁠⁠ tactical empathy, interrogation psychology, communication skills, reading body language, deception detection, first impressions, influence, high-stakes conversations, digital footprint, curiosity, trust building, leadership communication, emotional control, conflict de-escalation Learn more about your ad choices. Visit megaphone.fm/adchoices

2026 marks the Year of the Fire Horse: a rare, electric 60-year cycle of "Double Fire" energy that brings powerful momentum for breakthroughs and manifestation. In this first episode of a new series, Dear Guides, Gabrielle Bernstein is joined by psychic medium MaryAnn DiMarco to deliver the channeled messages Spirit wants you to hear for the next 12 months. Together, they explore how to harness this transformative force with intention to avoid burnout and release what no longer serves you. This episode is a divine invitation to recognize your inner light and step into the Year of the Horse with the clarity and confidence needed to fulfill your highest purpose.Try Gabrielle's FREE Spirit Guides Meditation to strengthen your connection to your guides https://bit.ly/40yZD4E Join the 21-Day Trust the Universe Challenge to strengthen your faith and surrender control https://bit.ly/4lK34OpRead Gabrielle's #1 NYT Bestselling book: The Universe Has Your Back: Transform Fear Into Faith. http://bit.ly/45T1sfcRead MaryAnn DiMarco's book, The Guide(s) Book: Mapping Out Life's Journey with Spirit by Your Side https://amzn.to/3JTZbseJoin Gabby for the Trust the Universe 21-day Challenge and learn how to co-create your dream life with the Universe http://bit.ly/4eTlKZxIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.SponsorsSave 25% on your first month at ritual.com/DEARGABBYProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if everything modern culture tells us about fulfillment is wrong? In this compilation episode, we explore the two foundational lies that drive much of our dissatisfaction and drift: the belief that chasing fame, wealth, and power will make us happy, and the belief that if we're comfortable, we're somehow doing it wrong. Discover how these lies shape the decisions we make, the ladders we climb, and the regrets we carry into our final days.We unpack the four idols that distract us from what actually matters, why deliberately choosing discomfort builds the capacity for everything else, and what the dying wish they had known sooner. Learn how to recognize when you're being pulled toward the wrong things, how to build a life around what truly fulfills you, and why thinking about death isn't morbid - it's the tool that helps you live fully right now.

If you feel like you're working harder than ever but not seeing the breakthrough growth you expected to, today's episode of The Kelly Roach Show will shift everything. Kelly breaks down why many entrepreneurs are unknowingly creating chaos in their own companies: killing momentum, confusing their teams, and prematurely ending initiatives before they ever have a chance to compound. You'll identify the three leadership levers that create leverage, momentum, and speed inside your business, regardless of the economy, the market, or external conditions. Kelly also covers: Why most entrepreneurs sabotage their own offers before they ever have a chance to succeed The fastest way to kill team momentum  Why repetition and cycling create inevitability in your results How to build confidence in your team so they actually perform at their highest leve  What it truly means to be a maximizer of human potential as a CEO If you're ready to stop working harder and start unlocking the growth that's already sitting inside your business, this episode is your blueprint. Timestamps:  01:14 – 03:37: Why impatience is costing you growth 03:38 – 05:05: The reason most offers "fail" before they ever get a real chance 05:06 – 06:15: Launch cycling and how repetition creates inevitability 06:16 – 07:58: How to drive speed inside your team 07:59 – 08:26: Unlocking growth through leadership 08:27 – 10:17: How to actively build confidence to drive results 10:18 – 11:17: The CEO mindset shift that unlocks exponential performance Resources:  Grab the updated and expanded audiobook version of Bigger Than You: The Entrepreneur's Guide to Building an Unstoppable Team: Learn the leadership frameworks Kelly used to build her first 8-figure company and still uses today to grow her portfolio of companies: https://www.audible.com/pd/Bigger-Than-You-Audiobook/B0DMR2FB2P?srsltid=AfmBOopaliMbijUvFYIAiETOY8mcJa5CGiU9cRib_xITBFVv5GjTM5ms  Subscribe to Kelly's Substack newsletter: https://kellyroachofficial.substack.com/subscribe  Grab the Miracle Hour Guide and learn how your team can leverage our simple sales system to drive predictable profits: https://accelerator.virtualbusinessschool.com/mhsocial  Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/  Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/  Connect on LinkedIn: https://www.linkedin.com/in/kellyroachint/ 

Psychic medium MaryAnn DiMarco joins me for a powerful conversation on spirit guides, soul contracts, and what may happen when we die. We explore how intuition works, how past lives and “soul packs” shape our relationships, and whether mediumship can coexist with traditional faith. MaryAnn shares practical tools for strengthening your intuition, protecting your energy, and speaking healing over your body and life. She also shares about her new Guide(s) Deck, available for preorder now. This episode is expansive, grounded, and deeply thought-provoking. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.Go to fromourplace.com and enter my code WILLCOLE at checkout to receive 10% off site wide.Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada! Use code WILLCOLE at puori.com/WILLCOLE to get 32% off Puori Grass-fed Whey Protein when you start a subscription. In addition, you get a free shaker worth $25 on your first subscription order, which brings total savings to $49.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover what the latest victims of AI may be.  Are you on track for financial freedom...or not? Financial freedom is a combination of money, compounding and time (my McT Formula). How well you invest can make the biggest difference to your financial freedom and lifestyle. If you invested well for the long-term, what a difference it would make because the difference between investing $100k and earning 5 percent or 10 percent on your money over 30 years, is the difference between it growing to $432,194 or $1,744,940, an increase of over $1.3 million dollars. Your compounding rate, and how well you invest, matters!  INVESTING IS WHAT THE BE WEALTHY & SMART VIP EXPERIENCE IS ALL ABOUT - Invest in digital assets and stock ETFs for potential high compounding rates - Receive an Asset Allocation model with ticker symbols and what % to invest -Monthly LIVE investment webinars with Linda 10 months per year, with Q & A -Private VIP Facebook group with daily community interaction -Weekly investment commentary -Extra educational wealth classes available -Pay once, have lifetime access! NO recurring membership fees. -US and foreign investors are welcome -No minimum $ amount to invest -Tech Team available for digital assets (for hire per hour) For a limited time, enjoy a 50% savings on my private investing group, the Be Wealthy & Smart VIP Experience. Pay once and enjoy lifetime access without any recurring fees. Enter "SAVE50" to save 50%here: http://tinyurl.com/InvestingVIP Or set up a complimentary conversation to answer your questions about the Be Wealthy & Smart VIP Experience. Request an appointment to talk with Linda here: https://tinyurl.com/TalkWithLinda (yes, you talk to Linda!). SUBSCRIBE TO BE WEALTHY & SMART Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher on an Android Device Click Here to Subscribe Via RSS Feed LINDA'S WEALTH BOOKS 1. Get my book, "3 Steps to Quantum Wealth: The Wealth Heiress' Guide to Financial Freedom by Investing in Cryptocurrencies". 2. Get my book, "You're Already a Wealth Heiress, Now Think and Act Like One: 6 Practical Steps to Make It a Reality Now!" Men love it too! After all, you are Wealth Heirs. :) International buyers (if you live outside of the US) get my book here. WANT MORE FROM LINDA? Check out her programs. Join her on Instagram. WEALTH LIBRARY OF PODCASTS Listen to the full wealth library of podcasts from the beginning.  SPECIAL DEALS #Ad Apply for a Gemini credit card and get FREE XRP back (or any crypto you choose) when you use the card. Charge $3000 in first 90 days and earn $200 in crypto rewards when you use this link to apply and are approved: https://tinyurl.com/geminixrp This is a credit card, NOT a debit card. There are great rewards. Set your choice to EARN FREE XRP! #Ad Protect yourself online with a Virtual Private Network (VPN). Get 3 MONTHS FREE when you sign up for a NORD VPN plan here.  #Ad To safely and securely store crypto, I recommend using a Tangem wallet. Get a 10% discount when you purchase here. #Ad If you are looking to simplify your crypto tax reporting, use Koinly. It is highly recommended and so easy for tax reporting. You can save $20, click here. Be Wealthy & Smart,™ is a personal finance show with self-made millionaire Linda P. Jones, America's Wealth Mentor.™ Learn simple steps that make a big difference to your financial freedom.  (This post contains affiliate links. If you click on a link and make a purchase, I may receive a commission. There is no additional cost to you.)  

You can't have a healthy relationship if you don't develop the skill of communication.    Summary Marriage doesn't drift into great communication. You have to make the time and practice on purpose. In this episode, we share simple, realistic tools to help couples break bad habits and start talking in ways that actually bring them closer. You'll learn how to listen without fixing, reduce daily stress through connection and fun, and build rituals that create space for meaningful conversation. We talk about appreciation, gentle ways to start hard conversations, and why prayer changes everything. These aren't abstract ideas, they're practical habits you can try tonight. If your conversations feel rushed, tense, or nonexistent, this episode will give you hope and a clear path forward. Strong communication is possible, and it's one of the greatest investments you can make in your marriage.  This episode accompanies MFP 368 Couple Communication in a Frantic Family!  Key Takeaways Take time to practice active listening daily.  Quietly receive your spouse's stress of the day (not in your relationship) without comments, only questions to deepen your understanding.  Create and practice Rituals of Connection.  Rituals have a structure, a beginning and an end.  You should have short daily rituals like sitting on the couch, time alone after dinner, or meaningful conversation after bedtime.    Make sure to include stress-reducing conversations! Not every conversation needs to be intense.  Create some boundaries and be sure to include some fun!   Give each other appreciation.  Gratitude is the key to happiness.  Make sure your spouse knows how important they are to you.  Practice the gentle start-up when relationship conversations need to happen.  Always keep in mind how to best communicate so your spouse can receive your words.  Pray together.  Never forget that God is committed to your marriage and will give you all you need to succeed in communication!  Couple Discussion Questions When can we have one daily stress-reducing conversation?. List 5 things you admire about your partner and share them. Resources 10 Communication Exercises https://www.gottman.com/blog/10-communication-exercises-for-couples-to-have-better-relationships/ Guide to Communication: https://messyfamilyproject.org/guide/communication/

Almost like a sacred ritual in France, the apéro is much more than just a drink with friends.  Véronique Savoye from France With Véro explains more.  And be sure your membership is up to date to see Vero and I answer your questions about Paris in mid March 2026. This is an episode from The Earful Tower archives.  *********** The Earful Tower exists thanks to support from its members. For just $10 a month you can unlock almost endless extras including bonus podcast episodes, live video replays, special event invites, and our annually updated PDF guide to Paris.  For more from the Earful Tower, here are some handy links: Website  Weekly newsletter  Walking Tours Music by Pres Maxson.

In this episode, Cassie Achermann shares practical advice for Christians who want to fast. Cassie Achermann is a copy editor and editorial project manager for the Gospel Coalition. She and her husband, Josh, live in Sydney, Australia, and belong to Merrylands Anglican Church. She is also the author of 'Fasting' from Crossway. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Read the full transcript of this episode.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ❖ Listen to “Real Faithfulness Is the Kind No One Sees" with Glenna Marshall:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠Apple Podcasts⁠⁠ | ⁠⁠Spotify⁠⁠ | ⁠⁠YouTube⁠⁠ If you enjoyed this episode, be sure to leave us a review, which helps us spread the word about the show.

The birth story you've been waiting for! Tune in to hear the unexpected details of Meg's home birth story and postpartum reflections as she embraces life as a mom of 4. Call or Text Our Hotline: 312-775-2615   If you've been blessed by our podcast, we ask you to prayerfully consider supporting us on Patreon https://www.patreon.com/c/whatinthedangheck Watch Cecilia's show, Flourish, for free Here! https://bit.ly/CeciliaJean-Zeale   @herplanofficial Grab Her Plan's Daily Prayer Guide, and please consider donating to help further their support of mothers in need! https://action.herplan.org/witdh   @ascendpelvichealth Check out Amanda's Pregnancy and postpartum programs, along with a free Catholic Girl's Guide to the Pelvic Floor. Use code HECK15 for 15% off! https://www.ascendpelvichealth.co/ @verilymag Grab your seasonal print magazine, all in support of journalism that honors women's dignity and real lives! https://verilymag.com/membership/

Sometimes the most productive action is strategic pause. Learn when and how to intentionally pause health transformation efforts during perimenopause and menopause rather than pushing through to burnout.  Discover why pauses differ from quitting for women over 40, how to use rest periods strategically, and when resuming serves you. Perfect for women in all-or-nothing patterns, recovering from burnout, or experiencing major life transitions. Includes pause decision frameworks and resumption strategies. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

Justin's guest for today is Julian Fisher, a former British intelligence operative espionage specialist and author of Think Like A Spy. Following a stint in government service, Julian headed up Africa operations for a private military company and then founded his own intelligence boutique specializing in Africa. In 2017, he was the lead trainer on the Channel Four reality series Spies, which put 16 ordinary members of the public through a series of challenges to find out if they had what it takes to be a spy. Julian has led an unusual life in his time. He's seen off camel wrestlers in Somalia, faced down gun toting soldiers in Congo, trained a newly formed intelligence service in South Sudan, and been invited to help plot a coup in West Africa, which he declined. Julian can show you how to take the hard lessons learned over centuries of international espionage and use those same strategies to accomplish your goals in almost any environment or context. Connect with Jules: julesfisher.com LinkedIn: Check out the book, Think Like A Spy, here. https://a.co/d/0ecDQ3sm Connect with Spycraft 101: Get Justin's latest book, Murder, Intrigue, and Conspiracy: Stories from the Cold War and Beyond, here. spycraft101.com IG: @spycraft101 Shop: shop.spycraft101.com Patreon: Spycraft 101 Find Justin's first book, Spyshots: Volume One, here. Check out Justin's second book, Covert Arms, here. Download the free eBook, The Clandestine Operative's Sidearm of Choice, here. Kruschiki The best surplus military goods delivered right to your door. Use code SPYCRAFT101 for 10% off! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Dr. K is joined by Qigong Master Lee Holden to explore how ancient energy practices can be used to treat modern mental health struggles like burnout, anxiety, and distraction,. They bridge the gap between Eastern concepts of "Chi" and Western medical science, debating whether "aliveness" is a mystical force or simply advanced physiology and bio-electricity,,,. What to expect in this episode: • The Power-Up Sequence: A guided five-minute practice designed to clear stagnant energy and provide an immediate boost for those feeling sluggish or physically stuck after sitting too long,,. • Building Emotional Immunity: Dr. K and Lee discuss "heart chi deficiency" and demonstrate a routine to protect sensitive individuals from absorbing the stress and negativity of the world around them,,. • The Earth Center for Focus: A deep dive into "student syndrome" and how to use grounding movements to overcome brain fog, rumination, and the constant pull of digital distractions,,,. • The Science of Sleep: An analysis of why it takes significant energy to fall asleep and how balancing your internal "Yin and Yang" throughout the day determines the quality of your rest,,,. • Systemic Fixes vs. Behavioral Change: A candid discussion on why modern institutions—from schools to big pharma—often reward quick-fix results like grades or medication over the deeper, more effective path of learning and habit change.HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

What does research say about retirement withdrawal strategies that are specifically designed to leave more money behind? We'll walk through what the research says works best, the trade-offs involved, and why the "right" strategy depends on what you're really trying to optimize in retirement.  Quote: "Smaller gifts sooner can be more impactful than larger gifts later." - Benjamin Brandt We've also got a great listener question from Tom about the three big company retirement plans — 401(k)s, 403(b)s, and 457s. On the surface they all look the same, but the rules under the hood are very different, and those differences can have a huge impact on taxes, flexibility, and when you can actually use your money. We'll break down what "qualified" really means, which accounts may be easier to tap earlier, and how to think about simplifying all of this as you head into retirement.  And we wrap up the episode with what our happiest retired listeners are up to in our "Retire to Something" segment. Article: The Best Retirement Strategies for Leaving Money Behind by Amy C. Arnott, CFA in Morningstar   Connect with Benjamin Brandt: Subscribe to the This Week in Retirement: http://thisweekinretirement.com Get the Retire-Ready Toolkit: http://retirementstartstodayradio.com Work with Benjamin: https://retirementstartstoday.com/start Get the book!Retirement Starts Today: Your Non-financial Guide to an Even Better Retirement Follow Retirement Starts Today in:Apple Podcasts, Spotify, Overcast, Pocket Casts, Amazon Music, or iHeart  

The episode opens with Diana and Nicole catching up on their latest work, focusing on testing AI models for accuracy in handwritten-text transcription tasks. The hosts then discuss the novel TransAtlantic by Irish author Colum McCann and what family historians can learn from its structure to write better family narratives. Diana explains that the novel views the immigration story from the Irish perspective, following the fictional character Lily Duggan and three subsequent generations, with the prose connecting each fictional character to a true story and an actual historical figure. Nicole shares the first historical snapshot, covering Lily Duggan's 1845 meeting with the formerly enslaved abolitionist Frederick Douglass in Ireland. She then details the 1919 Atlantic crossing of Lily's daughter Emily and granddaughter Lottie, where they witness the first non-stop transatlantic flight by aviators Alcock and Brown. Diana picks up the thread by discussing Lottie's later meeting with US Senator George Mitchell during his 1998 peace brokering visit to Northern Ireland, and the final chapter, where Lily's great-granddaughter, Hannah, possesses the unopened letter that connects all the women. Listeners learn three key ideas for writing their own family stories: use a focal object passed down through generations, consider historical characters an ancestor may have encountered, and research important historical events in the time and place their ancestors lived to understand how those events may have impacted them. This summary was generated by Google Gemini. Links What Genealogists Can Learn from Colum McCann's "TransAtlantic": Writing Family History - https://familylocket.com/what-genealogists-can-learn-from-colum-mccanns-transatlantic-writing-family-history/ TransAtlantic: A Novel, by Colum McCann - https://amzn.to/3Z0KBDI (affiliate link) Sponsor – Newspapers.com For listeners of this podcast, Newspapers.com is offering new subscribers 20% off a Publisher Extra subscription so you can start exploring today. Just use the code "FamilyLocket" at checkout.  Research Like a Pro Resources Airtable Universe - Nicole's Airtable Templates - https://www.airtable.com/universe/creator/usrsBSDhwHyLNnP4O/nicole-dyer Airtable Research Logs Quick Reference - by Nicole Dyer - https://familylocket.com/product-tag/airtable/ Research Like a Pro: A Genealogist's Guide book by Diana Elder with Nicole Dyer on Amazon.com - https://amzn.to/2x0ku3d 14-Day Research Like a Pro Challenge Workbook - digital - https://familylocket.com/product/14-day-research-like-a-pro-challenge-workbook-digital-only/ and spiral bound - https://familylocket.com/product/14-day-research-like-a-pro-challenge-workbook-spiral-bound/ Research Like a Pro Webinar Series - monthly case study webinars including documentary evidence and many with DNA evidence - https://familylocket.com/product-category/webinars/ Research Like a Pro eCourse - independent study course -  https://familylocket.com/product/research-like-a-pro-e-course/ RLP Study Group - upcoming group and email notification list - https://familylocket.com/services/research-like-a-pro-study-group/ Research Like a Pro Institute Courses - https://familylocket.com/product-category/institute-course/ Research Like a Pro with DNA Resources Research Like a Pro with DNA: A Genealogist's Guide to Finding and Confirming Ancestors with DNA Evidence book by Diana Elder, Nicole Dyer, and Robin Wirthlin - https://amzn.to/3gn0hKx Research Like a Pro with DNA eCourse - independent study course -  https://familylocket.com/product/research-like-a-pro-with-dna-ecourse/ RLP with DNA Study Group - upcoming group and email notification list - https://familylocket.com/services/research-like-a-pro-with-dna-study-group/ Thank you Thanks for listening! We hope that you will share your thoughts about our podcast and help us out by doing the following: Write a review on iTunes or Apple Podcasts. If you leave a review, we will read it on the podcast and answer any questions that you bring up in your review. Thank you! Leave a comment in the comment or question in the comment section below. Share the episode on Twitter, Facebook, or Pinterest. Subscribe on iTunes or your favorite podcast app. Sign up for our newsletter to receive notifications of new episodes - https://familylocket.com/sign-up/ Check out this list of genealogy podcasts from Feedspot: Best Genealogy Podcasts - https://blog.feedspot.com/genealogy_podcasts/

In this episode of the podcast, Marc shows how to push past resistance to increase your coaching fees and teaches a simple exercise to make it easier to sell your offers at higher amounts! What You'll Hear In This Episode: -       The undercharging epidemic: Why the majority of coaches are charging too little … -       Coaches and money guilt: How some coaches shame others for wanting to earn well, and treat profitable pricing as "greedy" -       The real value of coaching: From saving marriages to extending lives through health coaching, you're not selling air! -       Finding your pricing ceiling: Charge as much as you can until it feels off, but don't let fear set the limit too early -       Only sell what you love (it's easier that way!) -       The big psychological shift that happens when someone actually pays you more … LINKS Book a no-obligation 1:1 strategy call with Marc for your coaching business: http://www.chatwithmarcm.com   If you'd like more coaching clients without sending cold messages or spending money on ads, the Natural Born Coach Program is for you. Get the details here! http://www.nbcprogram.com Join The Coaching Jungle Facebook Group! http://www.thecoachingjungle.com   Become a Coaching Jungle VIP member which includes special posting perks in the group to reach almost 30,000 potential clients! http://www.myjunglevip.com   Grow your business with The Coaching Jungle Mastermind! http://www.coachingjunglemastermind.com   If you have a product or service that helps coaches, and you'd like to get it in front of 100,000 of them: http://www.jvwithmarc.com

Don Grigg reflects on the different outcomes for 2 businesses he bought in his 30s, one of which became his life's work.Register for the webinar: Red Flags That Kill or Reshape Deals - Feb 19th - https://bit.ly/468vw6WTopics in Don's interview:Discovering his passion for manufacturingSearching for “small, broken companies” to acquireClosing on 2 businesses within 6 monthsHow plastics recycling worksScaling his plastics recycling businessPrivate equity is a poor fit for small business Exiting his business felt like losing familyHis son and daughter's acquisitionValue of family businessesEntrepreneurship through acquisition as your life's workReferences and how to contact Don:LinkedInNative WatercraftBonafide Kayaks Enough by John C. BogleGet a free review of your books & financial ops from System Six (a $500 value):Book a call with Tim or hello@systemsix.com and mention Acquiring MindsDownload the New CEO's Guide to Human Resources from Aspen HR:From this page or contact jenny@aspenhr.comGet complimentary due diligence on your acquisition's insurance & benefits program:Oberle Risk Strategies - Search Fund TeamConnect with Acquiring Minds:See past + future interviews on the YouTube channelConnect with host Will Smith on LinkedInFollow Will on TwitterEdited by Anton RohozovProduced by Pam Cameron

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1965: Steve Chou shares unconventional yet powerful advice for launching an online business with minimal stress and maximum impact, especially for those who identify as "lazy." By embracing simplicity, ignoring premature worries, and asking basic questions, he shows how momentum, not perfection, is the real driver of success. Read along with the original article(s) here: https://mywifequitherjob.com/the-lazy-mans-guide-to-starting-a-successful-online-business/ Quotes to ponder: "Dude, you are such an engineer. Why are you worrying about something before it's even happened? Focus on getting customers first and then adjust appropriately if you are overwhelmed." "Try as hard as you can to force yourself to stop complaining and don't make excuses." "No one likes a complainer and people will be less likely to help you if you do."

As “Preach” begins its Lent 2026 series, Ricardo da Silva, S.J. sits down with liturgical theologian Anne McGowan to ask a foundational question: what is Lent for — and how do these practices reshape our faith, not just our habits for six weeks? Together, they trace its history from a two-day fast in the early Church to the 40-day season we know today, and explore its theological arc in the Sunday lectionary—from temptation and transfiguration to water, light and life, and finally the passion that leads into Easter, where new Christians are baptised and the faithful renew their baptismal promises. 0:00 Introducing the Lent 2026 series 2:30 Meet Anne McGowan: why she loves the liturgical year 6:20 You can't understand Lent without Easter 8:10 The history of Lent: from two days to 40 days before Easter 10:40 Lent: a season of challenge and joy 15:05 Compunction and joy: do we have to choose? 20:55 The Sundays of Lent explained: from temptation to the passion 31:13 Preaching the whole journey of Lent 34:49 Preaching more than just the Sunday readings this Lent 36:22 How to come alive this Lent A Preacher's Guide to Holy Week: These are long liturgies. Be brief! --- Support this podcast by becoming a subscriber. Visit americamagazine.org/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices

What's the worst that could happen if you just start taking a supplement, right? You already don't feel great, so something has to help… right? In this episode, I explain why that mindset often backfires, especially when it comes to hormones. I see this all the time: women taking "hormone balance" supplements, DIM, progesterone support, adrenal formulas, or detox products without testing first. The intention is good, but without knowing what your body actually needs, you can easily make symptoms worse instead of better. In this episode, I break down: Why supplements are not all the same (foundational vs targeted vs phase-specific) How taking the wrong supplement at the wrong time can worsen fatigue, anxiety, PMS, cycle issues, and sleep Why hormones require timing, balance, and sequencing, not random support How cortisol, estrogen, progesterone, and neurotransmitters all interact and why treating one without the others often fails Why DIM is one of the most commonly misused hormone supplements (and how it can actually drive estrogen too low) How adrenal dysfunction can block progesterone support from ever "landing" Why liver detox, gut health, and hormone clearance matter just as much as hormone production Why hormones work on a negative feedback loop and why real change takes longer than 30 days I also explain why we use DUTCH testing to look at the full picture: Hormone production Hormone metabolism and pathways Cortisol rhythm Neurotransmitters Nutrient markers Testing allows us to answer the real questions: Is the issue production, processing, or clearance? Are adrenals driving hormone imbalance? Is your system overstimulated or suppressed? What phase of healing do you actually need right now? This is exactly why I created the Hormone Foundations Program. Inside the program, we: Test first with the DUTCH Complete Build a personalized, phase-based supplement and lifestyle plan Adjust support as your body moves through healing stages Retest to confirm progress (because numbers don't lie) Guide you for a full six months so changes actually stick If you've tried supplements before and felt worse, stalled out, or burned out, this episode is for you. Learn more about the Hormone Foundations Program: https://drbethwestie.com/hormone-foundations-program/ Not sure? Book a Discovery call: https://calendly.com/dr-beth-westie/program-discovery-call

I'm really glad you're here for this episode, because it's a topic I've been wanting to unpack for a long time, not from a place of blame, but from a place of realism and agency. It's about how to center yourself and win in a world that's stacked against women. +SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34+FOLLOW THE PODCASTInstagram: https://www.instagram.com/workinghard...TikTok: https://www.tiktok.com/@workinghardpo...+DILEMMA SUBMISSIONIf you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!+MY LINKS: https://gracebeverley.komi.io/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear

Most collectors start with Rolex, but once Audemars Piguet enters the collection, expectations change. In this video, Chris explains why many AP owners don't go back to Rolex in the same way, even if they still own and wear one.We break down the real differences between Rolex and Audemars Piguet, including production volume, design philosophy, finishing, complications, ownership experience, resale value, and long-term market behavior. This isn't about hype or brand loyalty; it's about what actually shifts once you've lived with both.Because we buy, sell, trade, source, consign, and service watches every day, we see how collectors move through Rolex ownership and why AP often becomes the watch that changes expectations.If you own both Rolex and AP, or you're deciding which direction to go next, this perspective will likely resonate.OUR CHRONO24 STORE: https://www.chrono24.com/dealer/warriortime/

Does your teen get angry? The answer is probably yes--leaving you with the question, "What do I do about it?" Dr. Gary Chapman joins us to talk about his new book, A Teen’s Guide to Conflict: How to Deal with Drama, Manage Anger, and Make Things Right. Tune in for practical ways parents can guide teenagers through anger, disrespect, and lack of motivation. It turns out you can show up in a loving way even if your teen doesn't. Dr. Chapman emphasizes using loving consequences, modeling honor and responsibility, distinguishing healthy vs. unhealthy anger, building connection through shared experiences, and using books/discussion to help teens mature emotionally and relationally. We'll talk about: 01:37 Why rules & consequences are loving 04:38 Handling disrespect and teaching honor 11:35 Anger management, good vs. bad anger, confronting wrong kindly 17:50 Escaping victim mentality & returning good for evil 28:04 How to motivate withdrawn teens & the importance of dialogue Pick up a copy of A Teen's Guide To Conflict and Dr. Chapman's other books including The Love Language That Matters Most at 5lovelanguages.com. More Resources from Arlene Pellicane: SUBSCRIBE to Arlene's newsletter "What I'm Learning This Week" and get access to 12 free resources to help you as a parent. Check out Arlene's BOOKS including Parents Rising, Screen Kids, and Making Marriage Easier. Follow Arlene on Instagram and/or Facebook Go to Arlene's YouTube Channel How did Arlene's kids adapt to not having phones, video games or social media? Watch the free video, Screen Kids: In Their Own Words. Have a question for Arlene to address on the podcast? Want to invite Arlene to speak to your group? Email speaking@arlenepellicane.com Not sure about a smartphone for your child? Check out the Gabb Wireless phone for kids and teens (use the promo code ARLENE) Learn more about Every Woman's Bible today by visiting: https://hubs.la/Q0427v7r0 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Studio ownership can look full, successful, and thriving on the outside… yet still feel incredibly lonely on the inside. In this episode of The Pilates Business Podcast, host Seran Glanfield explores the hidden truth behind burnout in a pilates studio and boutique fitness business — isolation. From carrying the emotional weight of leadership to navigating decisions, finances, and growth alone, Seran unpacks why so many studio owners feel disconnected even when their schedules are packed. She shares the mindset shifts, structures, and support systems that help studio owners move from overwhelm to clarity, confidence, and sustainable growth. If you've ever felt like you're building your pilates business on your own, this episode will feel like a much-needed exhale.Learn more and join Thrive hereGot a question for Seran? Add it here

This week we're unpacking the bizarre online conspiracy that Selena Gomez has been “cloned,” and why the theory says more about the internet than it does about her. We talk about the deeply rooted misogyny behind the panic whenever a woman's face changes, the fear of watching women age in real time, and the impossible standard that women must stay frozen, flawless, and familiar forever. At what point did natural evolution become suspicious? Plus, we talk about the only man we currently don't hate: Bad Bunny, Hannah shares why she's officially pressing pause on house hunting and thinking about building instead, and Emily tells the story of her unexpected run-in with Glen Powell.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's Substack: third martini thoughts---Emily's Captivation: The Handmaid's TaleHannah's Captivation: Ella LangleyShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodTikTok: @thegalsguideEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Cheryl Platz, Cheryl Platz, former UX Director for Riot Games, Scopely and Author of "The Game Development Strategy Guide," returns to The Product Experience to explore how video game design principles can transform product development. From her time at Riot Games and Marvel Strike Force to teaching at Carnegie Mellon, Cheryl shares hard-won lessons about player motivation, onboarding, and building products that thrive. Discover why competition is no longer the primary driver of modern gaming, how a children's game taught her about gendered design assumptions, and how she turned a catastrophic server outage into a UX win that made Reddit happy.Chapters06:03 Game development is cloud services plus filmmaking07:08 The problem with silos in game studios08:24 “Modern” games: live service, messy business models, shifting tastes09:58 Defining a game: players decide if you got it right11:41 Motivators of play and why they matter to product people12:26 Disney Friends: the moment a playtest rewrote the design17:19 Classic vs modern motivators: what technology changed20:41 The research that challenged the “games are competition” assumption22:36 Why game lessons translate to enterprise software (and where gamification goes wrong)25:19 Pro-social design: trust, safety and communities at scale28:33 Designing for companionship and shared experiences34:43 Onboarding as growth strategy, not a “nice to have”37:38 Journey mapping 100 levels: making invisible drop-off visible39:25 On-demand learning beats one-and-done tutorials41:58 Advice for people trying to break into games during layoffs44:36 Turning a sixth anniversary outage into a UX win Our HostsLily Smith enjoys working as a consultant product manager with early-stage and growing startups and as a mentor to other product managers. She's currently Chief Product Officer at BBC Maestro, and has spent 13 years in the tech industry working with startups in the SaaS and mobile space. She's worked on a diverse range of products – leading the product teams through discovery, prototyping, testing and delivery. Lily also founded ProductTank Bristol and runs ProductCamp in Bristol and Bath. Randy Silver is a Leadership & Product Coach and Consultant. He gets teams unstuck, helping you to supercharge your results. Randy's held interim CPO and Leadership roles at scale-ups and SMEs, advised start-ups, and been Head of Product at HSBC and Sainsbury's. He participated in Silicon Valley Product Group's Coaching the Coaches forum, and speaks frequently at conferences and events. You can join one of communities he runs for CPOs (CPO Circles), Product Managers (Product In the {A}ether) and Product Coaches. He's the author of What Do We Do Now? A Product Manager's Guide to Strategy in the Time of COVID-19. A recovering music journalist and editor, Randy also launched Amazon's music stores in the US & UK.

We kicked off our new series, Didn't See That Coming – A Skeptic's Guide to Living Like Jesus, by looking at the powerful story of James—the half-brother of Jesus. James opens his letter with this challenge: “consider it joy” when we face trials. But how is that even realistic? It is when we reframe how we look at trials. Pressure doesn't mean God has left us—it means He is refining and strengthening us!

Most people know the basic tips for stopping overeating, but knowing what to do and actually doing it are very different things. In this episode of the Food Freedom Podcast, we explore why common advice often fails and what really helps people follow through in food addiction recovery. If you've tried to change your eating habits but keep starting over, this episode will give you a fresh perspective on what's missing.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

Learn, Understand and Master the LANGUAGE of WOMEN

Tenårene kan oppleves som en berg-og-dalbane både for ungdom og foreldre. Her får du forklaringen på hva som skjer i hjernen, hvorfor følelsene svinger, og hvordan du kan være en trygg voksen gjennom en av livets mest formbare faser.

We kicked off our new series, Didn't See That Coming – A Skeptic's Guide to Living Like Jesus, by looking at the powerful story of James—the half-brother of Jesus. James opens his letter with this challenge: “consider it joy” when we face trials. But how is that even realistic? It is when we reframe how we look at trials. Pressure doesn't mean God has left us—it means He is refining and strengthening us!

Footy is back with Origin's triumphant return on the weekend. What did we learn from it? Not heaps, but there's plenty to talk about with intraclub matches, ownership figures changing (thanks @bitinthat) and what the next few weeks look like for Fantasy coaches as their study goes up a notch. Episode guide 0:50 - Calvin's Draft weekend. 4:00 - Takeaways from WA v VIC Origin. 8:10 - Intraclub match news. 26:15 - How ownership has changed since Classic opened. 31:30 - What to look at for match simulations and AAMI Community Series. 39:30 - The Opening Round Cheat Code. 46:00 - Questions from social media - follow @AFLFantasy on X, @aflfantasy on Instagram and like the Official AFL Fantasy facebook page. - - - - Find more from Roy, Calvin and Warnie. Head to afl.com.au/fantasy for more content from The Traders. Like AFL Fantasy on Facebook. Follow @AFLFantasy on Instagram. Follow @AFLFantasy on X.See omnystudio.com/listener for privacy information.