Podcasts about self acceptance

In this chapter, Reggie crosses more than a physical bridge; he steps into a new understanding of himself. What begins as another lesson with Cecil becomes a powerful realization that everything he was searching for was already within him. Crossing the Bridge is about self-acceptance, authenticity, and the moment you stop trying to be someone else and finally embrace who you are. Book TitleMUFUCKABook ChapterChapter Nineteen: Crossing the Bridge AudibleMUFUCKA on AudibleAmazonMUFUCKA on AmazonSupport the show

In this final chapter, Reggie gives a heartfelt dedication to all the “little Reggie's” out there, those who felt different, alone, or misunderstood. He reflects on his parents' love, shares a personal message to readers, and explains how “motherfucker” represents authenticity, liberation, and speaking your truth.A powerful closing on gratitude, self-acceptance, and ongoing healing.Book TitleMUFUCKABook ChapterDedication & Closing Words - MUFUCKAAudibleMUFUCKA on AudibleAmazonMUFUCKA on AmazonSupport the show

This is a powerful conversation on reclaiming your relationship with your body.

Today, Sam has Alli Spotts-De Lazzer on the podcast to chat about Self Acceptance vs. Self Esteem and Safety vs. Control. If you are working on healing your relationship with food and body, this episode is a must listen.Resources mentioned in today's episode: https://www.liveyourfullstory.com/ https://www.shakeitforselfacceptance.com/ ALL things Find Food Freedom®:Get your Insurance Benefits Checked:⁠ ⁠https://bit.ly/FFFinsurance⁠⁠  Instagram:⁠ ⁠@find.food.freedom ⁠⁠TikTok:⁠ ⁠@findfoodfreedom ⁠⁠Website:⁠⁠https://find-foodfreedom.com/ ⁠⁠Join the FFF Monthly Membership here:⁠ ⁠https://findfoodfreedommembership.com⁠⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

2623 Catching Sight – A Story of Dogs and Self-Acceptance (Jun. 10, 2026) Show Notes Transcript Professional guide dog training offers a deep level of communication and personal safety. Hosts Nancy and Peter Torpey talk with Deni Elliott about her experiences with several guide dogs and her journey toward self-acceptance. They also discuss Deni's new … Continue reading 2623 Catching Sight – A Story of Dogs and Self-Acceptance (Jun. 10, 2026) →

In this chapter, Reggie experiences a breakthrough in self-acceptance and vulnerability. The chapter captures the raw emotions of courage, tears, and triumph as he inspires others while discovering his own strength. A Thousand Words is about authenticity, courage, and the liberating power of showing up as yourself. Book TitleMUFUCKABook ChapterChapter Eighteen:  A Thousand WordsAudibleMUFUCKA on AudibleAmazonMUFUCKA on AmazonSupport the show

Samantha (Sam) Shields was born in San Francisco in 1970 and adopted from foster care as an infant. She grew up in nearby Napa knowing she was adopted, and provided many of the same platitudes as a lot of other adopted people: She wanted you to have a better life. She did what was best for you because she loved you. But Sam was certain something was wrong with her. Why else had she been placed for adoption? Failure to bond with her adoptive mom and her adoptive dad's death when she was seven meant that Sam often fantasized about meeting her original mom. After a years-long search, Sam finally located her original mom in 1997 at the age of twenty-seven and was reunited with her until her mother's death in 2020. The relationship was both challenging and rewarding. Both she and her original mom carried the shame of what happened, making self-acceptance hard. Studies back this up: many adoption reunions break down within the first few years after making contact, and after eight years nearly half of those in an adoption reunion have abandoned the relationship altogether. Ultimately, what allowed Sam to find acceptance in herself was by facing her father, the man who had sexually violated her mother. Sam is currently at work on a memoir about her experience of reuniting with her original mother. Season 12 Book: The Adoption Paradox by Jean Kelly Widner Sign up to be part of our mailing list! Thank you to our Patreons! Join at the $10 level and be part of our monthly ADOPTEE CAFE community. The next meeting will be Saturday, July 11th, at 1 pm ET. RESOURCES for Adoptees: Adoptees Connect Adoptee Mentoring Society Gregory Luce and Adoptee Rights Law Fireside Adoptees Facebook Group Dr. Liz Debetta: Migrating Toward Wholeness Movement Moses Farrow - Trauma therapist and advocate National Suicide Prevention Lifeline – 1-800-273-8255 OR Dial or Text 988. Kristal Parke Because She Is Adopted Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is acceptance is the requirement for growht? What would life look like if you just stopped trying to fix yourself? That's the question at the heart of this conversation with returning guest Alli Spotts-De Lazzer, a Licensed Marriage and Family Therapist and Certified Eating Disorders Specialist who has spent nearly 20 years working with people around eating, body image, and the experience of living in a body.We dig into why self-esteem is a shaky foundation in midlife, when opinions of ourselves rise and fall with every hormonal shift and identity change. Alli's working definition of self-acceptance cuts deeper: choosing to stay with yourself even when shame, judgment, ego, or fear try to pull you away. It's knowing yourself, plus self-compassion, plus the willingness to face reality.The biggest misunderstanding we tackle: acceptance is not resignation. Resignation says "it is what it is, there's nothing I can do." Acceptance says "it is what it is. What's next?" One keeps you stuck. The other creates the conditions for growth.We also do a live, unscripted experiment using my own belly and body image history, which turned into one of the most unexpectedly moving moments I've had on this podcast. Alli also shares news about her new book, My Child Has an Eating Disorder: An Essential Guide for Parents of Kids, Teens, and Adults (Bloomsbury Academic, 2026).Connect with Alli: Website: allispottsdelazzer.com Instagram: @allispottsdelazzerRelated episodes:#57 - Story Session: What this therapist wants you to know about making midlife meaningFULL with Alli Spotts-De Lazzer#141 - Trusting Your Body: Finding Peace Through Grief with Nina Manolson#92 - From Body Grief to Body Acceptance: The Way Forward with Amanda Mittman, RD #109 - The Body Acceptance Mistake That's Keeping You Stuck in the Suck What did you think of this episode? Click here and let me know!

I the episode I share 7 ways to be more accepting of yourself.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

Hello, Beautiful...I'm so grateful you're here with me. Tonight, take a gentle journey inward and reconnect with every part of yourself — the strong pieces, the tender pieces, and the parts still healing. This guided meditation for women is designed to support self-acceptance, emotional healing, inner peace, and deep self-love as you release judgment and embrace your whole self with compassion. If you've been feeling disconnected, overwhelmed, or not enough, this calming meditation offers a safe space to feel grounded, whole, loved, and beautifully human again. Love,

Fluent Fiction - Mandarin Chinese: Finding Peace: Lihua's Journey from Pressure to Acceptance Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-06-05-07-38-19-zh Story Transcript:Zh: 丽华坐在窗边，看着医院外的绿树和蓝天。En: Lihua sat by the window, looking at the green trees and blue sky outside the hospital.Zh: 她的心却仿佛被乌云笼罩，无法平静。En: However, her heart seemed to be shrouded by dark clouds, unable to find peace.Zh: 这里是精神科病房，安静而简单的装饰让人感到些许舒适。En: She was in the psychiatric ward, where the quiet and simple decor brought a slight sense of comfort.Zh: 窗外，端午节的鼓声隐隐约约传来，打乱了她的思绪。En: Outside the window, the faint sound of drums from the Duanwu Festival disrupted her thoughts.Zh: 几天前，丽华在办公室突然感到胸口闷闷的，呼吸困难。En: A few days ago, Lihua suddenly felt a tightness in her chest and difficulty breathing at the office.Zh: 她一直以为自己很强大，可以处理所有的压力。En: She always believed she was strong and capable of handling all the pressure.Zh: 可是那天，她的同事们看到她惊恐的样子，都感到困惑也有些害怕。En: But that day, her colleagues were puzzled and somewhat frightened by her panicked expression.Zh: 护士美玲推开门，带着温柔的微笑走进来。En: Nurse Meiling opened the door, walking in with a gentle smile.Zh: 丽华不由得感到有些安心。En: Lihua couldn't help but feel a bit relieved.Zh: 美玲是个善解人意的人，总能让人感到被理解。En: Meiling was a perceptive person who always made others feel understood.Zh: 她递给丽华一杯温水，说：“丽华，我们一起去花园走走吧？”En: She handed Lihua a cup of warm water and said, "Lihua, shall we take a walk in the garden?"Zh: 在花园里，美玲小心翼翼地提起了丽华的家庭。En: In the garden, Meiling carefully brought up Lihua's family.Zh: 丽华沉默了一会儿，然后轻声道：“我怕自己做得不够好，特别是在节日这样重要的日子里。”En: Lihua was silent for a while, then quietly said, "I'm afraid I haven't done well enough, especially during important holidays like this."Zh: 美玲点点头，听得非常认真。En: Meiling nodded, listening very attentively.Zh: 下午，心理医生振博士跟丽华做了一次深入的交流。En: In the afternoon, psychologist Dr. Zhen had an in-depth conversation with Lihua.Zh: 他的语气柔和但直接：“丽华，很多人觉得过节要完美无瑕，但其实没有人能做到。En: His tone was gentle yet direct: "Lihua, many people feel that holidays have to be perfect, but in fact, no one can achieve that.Zh: 你能告诉我，你是在担心什么吗？”En: Can you tell me what you are worried about?"Zh: 丽华终于放下心防，泪水不受控制地流下来：“我怕辜负家人的期望。En: Lihua finally let down her guard, tears uncontrollably streaming down: "I'm afraid of disappointing my family's expectations.Zh: 端午节，我应该为大家准备好一切，让他们高兴。”En: During the Duanwu Festival, I feel like I should prepare everything for everyone to make them happy."Zh: 振博士微笑着解释：“有时，我们要学会为自己设定界限，适当放松自己。En: Dr. Zhen explained with a smile, "Sometimes, we need to learn to set boundaries for ourselves and relax appropriately.Zh: 这并不会让你变得不重要，反而更能帮助你和家人一起享受节日。”En: This doesn't make you less important; instead, it can help you and your family enjoy the festival together."Zh: 经过振博士的开导和美玲的支持，丽华感到一阵轻松。En: With the guidance of Dr. Zhen and Meiling's support, Lihua felt a wave of relief.Zh: 她明白了不完美并不可怕，学会说出自己的心情和需求也很重要。En: She realized that imperfection is not frightening, and learning to express her feelings and needs is also important.Zh: 端午节到了，丽华重新回到家中。En: The Duanwu Festival arrived, and Lihua returned home.Zh: 她不再畏惧创新自己与家人之间的交流，也不再过分追求完美。En: She was no longer afraid to renew communication with her family, nor did she excessively pursue perfection.Zh: 虽然还需要一些时间来完全平复内心的波澜，但她已经开始学会接受自己。En: Although it would take some time to completely calm her inner turmoil, she had already started to learn to accept herself.Zh: 鼓声再次响起，意味着划龙舟的比赛即将开始。En: The sound of drums rang out again, signifying the upcoming dragon boat race.Zh: 丽华微笑着抬头，看着远处的蓝天，她感觉自己也终于可以如那艘轻快的龙舟一般，自在前行。En: Lihua looked up with a smile at the distant blue sky, feeling that she could finally move forward freely, like the agile dragon boat. Vocabulary Words:shrouded: 笼罩psychiatric ward: 精神科病房slight: 些许faint: 隐隐约约tightness: 闷闷的perceptive: 善解人意relieved: 安心in-depth: 深入的direct: 直接boundaries: 界限imperfection: 不完美renew: 创新turmoil: 波澜signifying: 意味着capable: 强大puzzled: 困惑perfection: 完美无瑕attentively: 认真expectations: 期望appropriately: 适当disappointing: 辜负support: 支持calm: 平复communicate: 交流unable: 无法decorate: 装饰festival: 节日drums: 鼓声race: 比赛agile: 轻快

Adam helps a client to reach a point of radical self-acceptance and finally learn to like herself. Adam uses regression and perceptual shifts to see their positive qualities rather than their self-worth being linked to how others have treated them.

Start your day feeling energized, inspired and motivated! Let Morning Affirmations help you find the power to do great things - through a daily dose of motivation and three uplifting affirmations.

Send us Fan MailFocus: accepting what is. Why do we seek change? It can be hard to recognize the difference between changes that would be nice versus changes that are needed. Sometimes all we need is to simply accept the flaws and imperfections in our life.  These songs were composed for guests on my other podcast "Miss Tweetie's Parents".

Connect with Chris Tompkins:  ARoadTripToLove.com  Instagram  @ARoadTripToLove Find Travis: travisstock.com Instagram: @travers03 Support the show at patreon.com/thenewmasculine.

I have often felt like talking about self love can feel frustrating and confusion. What does loving oneself actually mean and look like? Early in my twenties, I think I thought self love looked and felt like self discipline. I went to yoga and meditated almost every day, I was strict with myself on what and when I would eat, I went to bed early and woke up early. From the outside, it looked like I deeply loved myself through how I cared for myself but that it not the way it felt. I felt trapped, depressed, and disconnected. My routine wasn't bringing me joy or love, it brought short term safety. And that bubble would burst if I did anything outside of that routine where I would then be so cruel with myself. Self love may show up as an act, but now I experience it as a felt sense. It feels like a warmth, a closeness, and an appreciation of my body for all that it does and navigates every day.In this week's episode, I chat with Lulu Essey, Speaker, Mindset Advisor, and host of The Lulu Essey Podcast , about: Understanding the difference between self love and self careThe practice of staying with yourself in all emotions, sensations, and reactionsNavigating discomfortThe role of safety in self loveThe courage to face inner struggles and the importance of asking for supportYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/what-self-love-really-is-and-how-to-embody-it-every-dayHope you enjoy this week's episode and talk to you more soon! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Lulu: YouTube: https://www.youtube.com/@luluessey Website: https://www.luluessey.com/ Linkedin: https://www.linkedin.com/in/lucille-marie-essey/ Instagram: https://www.instagram.com/lulu.essey/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

Seattle-based therapist, author, and poet Sam Louie joins DJ Chuang to discuss his newly released workbook, Redefining Asian Shame: From Silence to Self-Acceptance — available now to download on Gumroad. (Listen for the 40% off discount code)Sam shares how the workbook gives the readers to engage an interactive process to move from Asian shame to a healthy acceptance of oneself.Sam explains his mind shift in how he clinically approaches shame, informed by the Internal Family Systems (IFS) model and the concept of "no bad parts." Rather than viewing shame as something to be excised or hated, Sam has come to see it as carrying an original protective purpose — one that, when understood, opens the door to real healing.See the show notes and transcript at https://erasingshame.com/reclaiming-redefining-shame-for-asian-americans/

You've always been called the troublemaker. Turns out, you were the only one asking the real questions. The Impulsive Thinker® finally rips open his own pre-diagnosis story — raw, unfiltered, and loud.   In This Episode: Why questioning the rules gets you labelled a problem — at home, school, and in business The real difference between ADHD brains and society's expectations What a late ADHD diagnosis actually feels like for an entrepreneur   What You'll Take Away: Trouble doesn't always mean troublemaker — sometimes it means you're the only one paying attention Most of your childhood "problems" were social — not intellectual or behavioural ADHD is not the deficit — it's how everyone else reacts to your brain Getting a diagnosis isn't relief at first — it means rewriting everything you believed about yourself Questioning authority as an ADHD Entrepreneur isn't defiance — it's survival   ABOUT THIS EPISODE This episode of The Impulsive Thinker® is a raw look at the ADHD Entrepreneur experience before diagnosis. The Impulsive Thinker® shares how persistent questioning and nonconformity make life harder — not because of the brain, but because of society's measuring stick. The conversation covers social rejection, manufactured chaos, and why neurodivergent Entrepreneurs get punished for needing clarity. Hear what it's really like to go from believing you're broken to realizing ADHD is just a different operating system. This one's for every ADHD Entrepreneur who's ever been told to sit down and shut up. This episode will remind you: the problem isn't your brain — it's theirs.   Email me about it at andre@theimpulsivethinker.com. Remember — ADHD failure is measured on society's measuring stick. Not yours. Your brain runs on interest, not importance. That's not a flaw. That's a different operating system. ADHD is not a deficit. It's a difference.  

Heela Yang built Sol de Janeiro, one of the most beloved body care brands, from her dining room, but her path there looked nothing like a typical business plan. After twelve years in corporate beauty following stints at Goldman Sachs and a Harvard MBA, she left New York for Brazil for love, only to find herself pregnant, isolated, and unable to do the work that had always defined her. A single afternoon on a beach, surrounded by women of every shape in a very small bikini she'd been talked into, changed everything. In this episode, Heela shares how that moment became the emotional blueprint for Sol de Janeiro, the cult-favorite brand that launched a craze for mists and body care and built a business around embracing your body and skin as it is, no matter what size or shape. Chapters: 00:00.160 Welcome to She Pivots 01:36.360 From Korea to America: A Cultural Shift 06:37.279 The Importance of Skincare in Korean Culture 09:16.400 Early Entrepreneurial Ideas 12:13.440 Moving to Brazil: A New Beginning 13:33.559 Pregnancy and Isolation in a Foreign Country 17:41.941 The Pivotal Beach Moment 23:19.000 Building a Brand Around Embracing Yourself 27:50.280 The Power of Being Welcomed, Not Just Accepted 29:10.440 Low Point to Launch 33:24.520 Reflecting on Heela's Journey 34:18.680 Podcast Credits You can check out Sol de Janeiro basically anywhere you get skincare or body care products– and keep up with what they’re up to on Instagram @soldejaneiro Be sure to subscribe so you never miss a pivot story, leave us a rating (it really helps!), and share this episode with a woman in your life who you think needs a little inspiration. She Pivots is a podcast created by host Emily Tisch Sussman to highlight influential women voices, share stories of bold career moves, and inspire women with interviews about career reinvention and how personal pivots can redefine professional success. Join our Substack community! Subscribe here for exclusive content and to connect with other pivoters: shepivots.substack.com Learn more about the inspiring women in our pivoter community by following us on instagram @ShePivotsThePodcast, and check out our website shepivotspod.com for resources and updates. She Pivots is proud to be an iheart podcast.Support the show: https://www.shepivotsthepodcast.com/See omnystudio.com/listener for privacy information.

Who you're becoming requires you to leave behind the version of yourself you already know. That's where this conversation starts. Dr. Felecia Froe sits down with Dr. Abigail Aiyepola for a different kind of Wealth B-Hers conversation, one centered on alignment, transformation, purpose, and the many ways we give birth to new versions of ourselves. Dr. Abigail shares how moving to Cabo became part of a deeper season of rebirth for her, how life often moves in cycles rather than straight lines, and why the darkness of transition holds both difficulty and development. They talk about cocoon seasons, divine timing, ancestral purpose, the courage to stop living for other people's approval, and what it means to prepare the soil before planting the seed. This conversation is not about birth in the physical sense. It's about birthing a book, a business, a calling, a new identity, or a life that finally feels aligned with who you were created to become. 00:00 - Death, Rebirth, and the Butterfly Season 07:36 – How Dr. Abigail Found Her Way to Cabo 12:24 – Choosing the Beautiful Crazy 17:45 – Knowing What You Are Here For 23:07 – Accepting Your Purpose 32:42 – Self-Acceptance and Transformation 38:00 – A New Version of Yourself 41:40 – What Are You Really Gestating? 46:45 – The Elephant, the Dog, and Divine Timing 48:40 – Finding Purpose in the Darkness     Ready to take the next step?   Connect with us today: Website: moneywithmission.comLinkedIn: https://www.linkedin.com/in/moneywithmission/   Connect with Dr. Abigail! Substack: The Coochie CollectiveClarity call: https://book.stripe.com/7sY14o7LQdAFcJx15W1sQ0a Six-session package: https://book.stripe.com/5kQaEYeae9kpfVJeWM1sQ08 99-day container: https://book.stripe.com/dRm5kEgimgMRfVJ7uk1sQ0f Promo Code: FELECIA for 20% off through July 4th weekend Key Quotes: "People often want to become something, but don't have a clear vision of that becoming." - Dr. Abigail    "There's some beauty and promise in the darkness when we understand the perspective of it." - Dr. Abigail

In this guided meditation, Lodro Rinzler leads you through a gentle practice of mindfulness, emotional awareness, and reconnecting with your basic goodness. Beginning with simple breath awareness, this meditation helps you return to the present moment with kindness and without judgment.In the second half of the practice, you'll explore your emotional landscape using a powerful “yes, and” approach: acknowledging difficult feelings while also noticing the goodness that exists alongside them. This practice is a reminder that you are more than your emotions, and that peace, beauty, and connection can still be present even in hard moments.Episode #222: You Are Enough Meditation with Lodro RinzlerIf you'd like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

In this chapter, Reggie realizes that healing is more than therapy, it's learning how to stop hiding. From finding liberation in his voice to walking away from comedy class and into raw honesty on social media, this chapter captures the breakthrough that changed everything. Aha Moment is about self-acceptance, truth-telling, scars, vulnerability, and the freedom that comes when you finally stop shrinking yourself for the comfort of others. Book TitleMUFUCKABook ChapterChapter Sixteen:  Aha MomentAudibleMUFUCKA on AudibleAmazonMUFUCKA on AmazonSupport the show

Have you ever felt that intimacy and desire take a backseat during menopause? You're not alone. Join host Heather Carey in this enlightening episode of Real Food Stories as she welcomes Lori Davis, a board-certified family nurse practitioner and certified sex counselor, to explore the often-taboo topic of intimacy during menopause and midlife. Together, they dive deep into the emotional and physical challenges women face during this significant life transition, moving beyond hot flashes and weight gain to uncover the complexities of connection, sexuality, and self-acceptance.Lori emphasizes that intimacy is not just about sex; it's about fostering emotional connections and authentic sharing between partners. They discuss how stress, hormonal changes, and body image can impact intimacy, as well as the cultural pressures that often complicate women's sexuality. This conversation is a powerful reminder that women can reclaim their desires and navigate changing relationships with openness and curiosity.As a culinary nutritionist, Heather shares valuable nutrition advice and healthy eating tips that can enhance your well-being during menopause. The episode highlights the significance of nourishing your body and mind, encouraging women to embrace their experiences and redefine intimacy in ways that feel authentic and fulfilling. With insights into midlife nutrition and the importance of self-acceptance, Heather and Lori inspire listeners to prioritize pleasure and intimacy, even as life changes.Are you ready to explore how menopause can be a time of empowerment rather than limitation? Tune in to discover how to navigate your personal food journey with mindful eating practices and healthy lifestyle choices that resonate with your unique experience. From sustainable eating to the Mediterranean diet insights, this episode is packed with nutritionist insights that will help you embrace the beauty of midlife.Whether you're seeking to understand the role of hormonal changes in intimacy or want to learn how to cultivate midlife body positivity, this episode of Real Food Stories is a must-listen. Join us as we empower women to take charge of their health, redefine their relationships, and celebrate the journey of menopause with confidence and joy.Reach out to Lori, click HERE I would love to hear from you! What did you think of the episode? Share it with me :) Support the showLet's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts. 

Shawn Needham, R.Ph., talks with Anne Poirier, CSCS, on how to go from body bully to body ally. Anne Poirier, CSCS, is a nationally recognized Body Image Expert, Certified Intuitive Eating Counselor, and author of The Body Joyful: My Journey from Self-Loathing to Self-Acceptance. With a degree in Exercise Science and over 30 years in health and wellness, Anne has turned her own recovery from eating disorders and body shame into a mission to help others find freedom and peace with food, movement, and themselves. Anne Poirier Facebook | https://www.facebook.com/anne.poirier.10 Instagram | https://www.instagram.com/annepoirier11/ LinkedIn | https://www.linkedin.com/in/anne-poirier-72b66344/ YouTube | https://www.youtube.com/channel/UCQvXD0xrvHDDkI1VCMmQVtQ/playlists Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/ Shawn Needham X| https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

An interview with expat therapist (and therapist for expats) Melissa Parks. Melissa is the author of "A Compassionate Mess: a Therapist, Her Monsters, and a Journey to Self-Acceptance" which comes out in June 2026. She lived in Madrid, Spain, for several years – that's where we met. In this episode we talk about navigating life abroad: moving for love, rebuilding after breakups, finding a sense of home, identity changes when you move abroad, and much more. Get a copy of Melissa's book on Amazon starting June 23, or sign up for her notifications for more information at https://melissaparks.com/memoir/Hungry? In Spain? Get yourself a food tour in Madrid, Barcelona, Sevilla or San Sebastian with my friends at Devour Tours, check out the options at https://expatmadrid.com/devour/Follow Melissa on Instagram here: https://instagram.com/melissaparksphd/Or just check out her website for much more. Also, listen to my episode "Finding Happiness Abroad" for further thoughts on feeling at home and life abroad generally. Thanks for listening!

Hello, Beautiful...I'm so grateful you're here with me. You don't have to be perfect to be worthy. This affirmation meditation helps you embrace self-acceptance, quiet inner criticism, and feel at peace with who you are. Let these words soften your heart and remind you that your imperfections are part of your beauty. Love,

Hello, Beautiful...I'm so grateful you're here with me. You don't have to be perfect to be worthy. This affirmation meditation helps you embrace self-acceptance, quiet inner criticism, and feel at peace with who you are. Let these words soften your heart and remind you that your imperfections are part of your beauty. Love,

Hello, Beautiful...I'm so grateful you're here with me. You don't have to be perfect to be worthy. This affirmation meditation helps you embrace self-acceptance, quiet inner criticism, and feel at peace with who you are. Let these words soften your heart and remind you that your imperfections are part of your beauty. Love,

Hello, Beautiful...I'm so grateful you're here with me. You don't have to be perfect to be worthy. This affirmation meditation helps you embrace self-acceptance, quiet inner criticism, and feel at peace with who you are. Let these words soften your heart and remind you that your imperfections are part of your beauty. Love,

Hello, Beautiful...I'm so grateful you're here with me. You don't have to be perfect to be worthy. This affirmation meditation helps you embrace self-acceptance, quiet inner criticism, and feel at peace with who you are. Let these words soften your heart and remind you that your imperfections are part of your beauty. Love,

Hello, Beautiful...I'm so grateful you're here with me. You don't have to be perfect to be worthy. This affirmation meditation helps you embrace self-acceptance, quiet inner criticism, and feel at peace with who you are. Let these words soften your heart and remind you that your imperfections are part of your beauty. Love,

Why do we want our clothes to be forgiving? In this thought-provoking episode, Heather Creekmore unpacks the deeper meaning behind the fashion world’s favorite words—like "forgiving" and "flattering"—and explores why so many of us feel pressure to make our bodies fit a narrow standard. Do our clothes really have the power to absolve us, or is there something bigger at play? Join Heather Creekmore as she examines the surprising links between fashion lingo, theology, and our sense of self-worth. How does the language we use about our bodies sneak shame and judgment into our closets? What does it mean to break free from the idea of having "problem areas," and where can we look for true acceptance? Whether you struggle with body image or have ever hesitated in the dressing room mirror, this episode will challenge what you believe about your body, your clothes, and what it truly means to be "good enough." Tune in for powerful questions, real-life stories, and a fresh perspective that might change the way you get dressed tomorrow. Don’t miss it! Ready to transform the way you think about food and your body? Join us for the next 40-Day Journey starting June 3rd. Learn more here. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Join Dan and Stephanie Burke as they continue their series with Bernhard Streisselberger and dive into the topic of self-acceptance, receiving oneself as a gift, and how self-acceptance and knowing God's goodness are connected! Resources: Thresh Mountains Coaching & Counseling - website Spiritual Warfare and Discernment of Spirits - video series Discernment of Spirits for Beginners - Dr. Mary Ruth Hackett & Dan Burke Into the Deep - video series Finding Peace in the Storm - Dan Burke Into the Deep – Dan Burke Spiritual Warfare and the Discernment of Spirits - Dan Burke The Contemplative Rosary - Dan Burke and Connie Rossini A Catholic Guide to Mindfulness - Susan Brinkmann OCDS SpiritualDirection.com/Events - website Avila Institute for Spiritual Formation EWTN Religious Catalogue – online

Self-acceptance means embracing who you are, including your flaws, mistakes, and imperfections, without judgment. This guide explores letting go of the need to be perfect, accepting your current stage of growth with patience, and recognizing that you are worthy exactly as you are. The quiet moment is where you stop fighting yourself and begin to accept the whole of who you are—this human doing the best it can.

Adam helps a client accept themselves fully and to see their positive qualities using a journey into a desert, and to connect with ancient wisdom and to reserve judgment on putting others on a pedestal or shrinking to meet the validation of others. Birthday Offers:Today I turn 48.And every year, on this day, I find myself thinking about the same thing, not cake, not presents, but the moments where someone's life genuinely shifted in a session.The person who hadn't slept properly in four years, and did the night after we worked together. The executive who'd been stuck for months, who walked out of our session and made the decision he'd been avoiding. The woman who'd carried a fear for thirty years and let it go in ninety minutes.That's why I do this. And it's why, today, I want to make it easier for you to experience it.I'm offering something special (and there wont be another discount like it till Black Friday in 6 month's time) a genuine discount on my 90-minute sessions. And because I'm turning 48, the numbers are personal this year.──────────────────────

Join Dan and Stephanie Burke as they continue their series on emotional maturity and the progress of the soul with Bernhard Streisselberger. Don't miss out as they dive into self-acceptance, how to receive oneself as a gift, the connection between self-acceptance and knowing the goodness of God, and more!

Whitney Walker on the Dark Night of the Soul, Self Acceptance, and Why Souls Keep Coming Back Whitney Walker, LMFT, mental health professional, spiritual seeker, and host of the Women Waken podcast with over 400 episodes, brings a rare blend of clinical training and deep spiritual inquiry. She joins the show to unpack the dark night of the soul not as one bad night but as a recurring reckoning with whether your life is actually aligned with your soul's path. Topics covered: The dark night of the soul as a soul path alignment check, not a single dark moment Her own rock bottom at 29 with alcoholism, eating disorder, and self hatred, and what self acceptance actually required of her Reincarnation, past lives, and why souls choose hard lifetimes Unconditional love as the central lesson and why duality and challenge are required to learn it Self destruction as a symptom of conditional belief systems imposed from birth Bill Gates as an unsettling example of a master manifestor whose beliefs are perfectly aligned Tarot cards, channeling, and the difference between higher self guidance and AI feedback loops How therapists hold space for trauma without absorbing it The Women Waken podcast origin story and the synchronicity that launched it Stuart Wilde, Neale Donald Walsch, and Dolores Cannon as foundational influences https://womenwaken.com/ Keywords: Whitney Walker, Women Waken podcast, dark night of the soul, soul path alignment, self acceptance and recovery, reincarnation and past lives, unconditional love, spiritual awakening, tarot and channeling, mental health and spirituality

Adam helps a client accept themselves fully and to see their positive qualities rather than focus on their flaws. This will be a useful session if you don't like or accept yourself or you have low confidence or low self-esteem.

Discover how to truly like others as Jesus commands, not just in theory, but through the power of God's love. This episode unlocks the secret to seeing people through God's eyes.

Send us Fan MailMaria Margolies is a seasoned yoga teacher with over 25 years of experience. Based in New York, Maria has carved a niche for herself as an advocate for celebrating the natural human body and all its changes. She is known for her engaging and empowering workshops and retreats for women globally, emphasizing body positivity, connection with nature, and holistic well-being. With a background in Ashtanga yoga, Maria has evolved her practice to focus on more inclusive, body-positive yoga forms. She is also a vocal critic of unrealistic beauty standards perpetuated by various industries and is committed to fostering an environment where individuals can embrace and honor their natural selves.Visit Maria: https://www.holixtic.com/Key Takeaways:The Power of Reframing Beauty: Maria encourages redefining beauty standards that have been historically shaped by industries seeking to profit from insecurities, emphasizing the beauty seen in nature's imperfections.Yoga's Role in Self-Acceptance: Utilizing yoga as a tool for fostering self-love and acceptance, Maria shifts her focus to practices that embrace all body types and physical changes.Pelvic Floor Health Awareness: Maria highlights the lack of education surrounding pelvic floor function in yoga practices, advocating for a more balanced approach that focuses on natural body awareness.Unity in Diversity: Maria calls for collective action to change societal narratives, emphasizing collaboration between genders to redefine beauty and embrace human diversity.Thanks for listening to this episode. Check out:

Hugo sits down with Amanda Dollinger — meditation teacher, spiritual guide, branding creative, and someone he's admired from afar for years. This one goes deep. Amanda opens up about resisting her calling for as long as she possibly could, the "innumerable ego deaths" it took to finally accept who she is, and what happens when you spend years trying to fit a gift into a mold that was never made for you.They get into the mental health crisis and its connection to self-acceptance, the danger of tying your identity to your career, and why the future belongs to the most authentic version of you — not the most productive one. Amanda also takes on one of the worst pieces of advice in her industry (hint: it involves the algorithm and a whole lot of junk food content), and shares what spirituality has truly taught her about worth, worthiness, and what it means to just be.This episode is a mirror. It's for anyone who's ever felt like they don't fit the archetype — and needed someone to remind them that the archetype was never the point.Don't lose faith. Lose fear.Become a supporter of this podcast: https://www.spreaker.com/podcast/sol-meets-heart--3691166/support.

In this episode , Oliver speaks with Shefali about the challenges of dating, the pressure of finding “the one,” and the importance of showing up authentically in relationships. They explore the pitfalls of seeking external validation in love and the transformative power of self-love and acceptance. Shefali shares her insights on how to align with the right partner, using the analogy of shopping for the perfect Gucci bag, and how continuous self-improvement can lead to more fulfilling connections.Topics Discussed: The challenges of dating and finding “the one” in today's world  The importance of authenticity in relationships and showing up as your true self  The dangers of seeking external validation in relationships Self-love and self-acceptance as the foundation for healthy connections  The concept of alignment in relationships: attracting the right partner through self-alignment Continuous self-improvement and its impact on creating fulfilling connections  The importance of having a personal toolkit for emotional regulation and staying presentEpisode Highlights:[00:00:00] - Intro: The challenges of modern dating and the pressure to find “the one” [00:01:21] - The concept of alignment in dating: Why aligning with your true self attracts the right partner [00:02:16] - Rethinking "The One": The dangers of putting pressure on finding the perfect person [00:03:30] - Identifying key traits in potential partners: What to look for beyond surface-level attraction [00:05:12] - The dilemma of continuous searching: How to balance personal growth with seeking connection [00:07:36] - The reality of relationships: How love and partnership require continuous effort and authenticity [00:12:06] - The dangers of hiding traits: Why pretending to be someone you're not harms long-term connection [00:17:11] - The impact of ADHD on relationships: How ADHD can affect romantic connections and what to do about it [00:19:49] - Embracing individuality: The importance of remaining true to yourself in relationships [00:23:02] - The power of synchronicity: How the universe brings the right people at the right time [00:37:02] - Finding joy in life: How embracing happiness on your own leads to healthier relationships [00:38:30] - The power of simple joys: Why the little things matter in building authentic, joyful connections Send us Fan MailSupport the showRaw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.Hosted by Oliver, who overcame Tourette's, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.For anyone seeking clarity, emotional freedom, and deeper self-understanding.Watch on YouTube: https://youtube.com/yeskingoliverInstagram: https://www.instagram.com/yeskingoliverDownload my FREE PDF — Take Control: http://www.talkwitholiver.comCommunity for healers, lightworkers & conscious travellers:Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:https://www.findmytribe.org

You are inherently worthy of love! This heartwarming sleep hypnosis gently reminds your inner self of your true value as you relax into sleep. Perfect for individuals healing from criticism, rejection, or perfectionism, this session employs uplifting affirmations and nurturing techniques to help you reshape your self-relationship. Awaken feeling more complete, accepted, and emotionally refreshed—ready to embrace the wonderful person you are!

Today's session is about the power of simple, quiet kindness toward yourself. As we practice letting go of self-criticism, I have an exciting update on how we can grow this community's sanctuary together.Support the Anchored App on GoFundMeI am thrilled to announce a campaign to bring our brand-new app, Anchored, to life on both iOS and Android. Designed to be your dedicated space for calm wherever you are, Anchored will sit right alongside this podcast to support your journey.Click Here to Support the GoFundMe CampaignBecome a Founding MemberTo say thank you for your support, I am offering a special gift to those who help us reach our goal:Lifetime Premium Access: Every supporter who donates via the link and sends me a follow-up email will receive lifetime access to all premium content.Exclusive Benefits: This includes ad-free listening for life, all audiobooks, and our long-form sleep sessions.Your support helps us bring this tool to the community even sooner. Thank you for being part of this journey.Resources:Anxiety Circuit Breaker Course: calminganxiety.fm GoFundMe Link: Support Anchored Here Be kind.Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

How much of your suffering is shaped by what happens to you, and how much is shaped by how you interpret it?In this deeply moving episode, Joe Hehn shares how losing his wife, his identity, and the life he once knew led him to a powerful realisation: peace, fulfilment, and transformation do not come from controlling external circumstances, but from changing how you relate to them internally. If you have ever felt trapped by grief, anxiety, regret, uncertainty, or the feeling that life is happening to you, this conversation offers a practical and compassionate path back to presence, self-acceptance, and conscious living.Discover how presence can reduce your suffering and bring you back to peace in the moment.Learn how to recognise limiting beliefs and replace them with empowering ones that support real transformation.Gain simple practices, including self-awareness, gratitude, visualisation, and self-acceptance, to begin shifting your inner experience today.Play this episode to learn how to stop obsessing over what you do not want and begin consciously creating a more peaceful, meaningful, and fulfilling experience of life.˚KEY POINTS AND TIMESTAMPS:00:00 - Introduction and episode overview01:24 - Joe Hehn's transformation after profound loss02:16 - The bed in Bolivia and the crossroads moment09:24 - Searching the world for healing and consciousness13:25 - Identity, inner experience, and practical awareness16:22 - Life happens through me, not to me20:42 - Presence, self-awareness, and accepting reality23:30 - Self-acceptance, authenticity, and the mirror practice27:37 - The three-step formula for transformation40:47 - Joe's parting message: discover what you do not know˚MEMORABLE QUOTE:"Presence is the liberation. Self-awareness tells us when we're not present."˚VALUABLE RESOURCES:Joe's website: https://joehehn.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Send Us a Message!Coming out later in life can feel like the moment everything finally makes sense, until you realize freedom also brings you face-to-face with the pain you've been carrying for decades. I'm joined by Peter Kahn, a Reiki practitioner, reclaiming witch, and Soul Rising graduate, for a candid conversation about growing up bullied, hiding a trans identity for survival, and what it's like to finally say “I'm not just an ally, I'm a member” out loud.We dig into Internal Family Systems (IFS) parts work and why “there are no bad parts” is more than a nice idea. Peter shares how shifting from fixing himself to holding space for himself softened defensiveness, changed his relationship with work, and made self-worth feel less like homework and more like coming home. We also talk nervous system regulation in everyday life, including how to notice your warning lights before you explode, and why curiosity beats post-mortem analysis every time.The conversation widens into culture and community: microaggressions, othering, and the responsibility of people who still “code” as the dominant group to show up as real allies. We explore the practice of calling people in instead of calling people out, without giving anyone a pass for harm. Then we bring it back to spiritual healing, with Reiki, shamanism, journeying, guides, power animals, earthing, animism, and the relief of feeling connected to something larger than the isolated self.If you're navigating gender identity, rebuilding self-esteem, healing trauma, or searching for grounded spiritual tools that work in real life, this one is for you. Subscribe, share with someone who needs to hear “you're not broken,” and leave a review so more listeners can find Wisdom Rising.Connect with Peter here: https://bsky.app/profile/citizenkahn.bsky.socialBooks mentioned: The Others Within Us by Robert FalconerThe Flowering Wand: Rewilding the Sacred Masculine by Sophie StrandJoin Christine Renee for She Who Rises: https://moonrisinginstitute.circle.so/c/she-who-rises/And Learn more about Soul Rising, next cohort starts September 2026: https://moonrisinginstitute.com/soul-rising/Moon Rising Shamanic Institute Links:Website: https://moonrisinginstitute.com/Facebook Page: https://www.facebook.com/moonrisinginstituteFacebook Group: https://www.facebook.com/groups/moonrisingmysticsInstagram: https://www.instagram.com/moonrising.instituteYoutube: https://www.youtube.com/@moonrisinginstituteSubscribe to the Newsletter: https://moonrisinginstitute.kit.com/spiritguideBook a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minute-connect-call-srpt

What if intimacy isn't primarily about sex — but about safety, presence, vulnerability, and finally feeling at home inside your own body? In this deeply honest episode, Kristin sits down with intimacy practitioner and surrogate partner therapist, Andre Lazarus, for a powerful conversation about touch, nervous system regulation, neurodivergence, masking, dissociation, body image, trauma, and what it actually means to feel emotionally safe with another human being.Andre shares how his work helps people reconnect with themselves through breath, somatic awareness, relational safety, and compassionate presence — especially those navigating late-diagnosed autism, ADHD, trauma histories, body dysmorphia, intimacy challenges, and emotional shutdown. Together they explore:• Why so many neurodivergent people struggle with intimacy and physical connection• The relationship between masking and disconnection from the body• Dissociation, vaginismus, shutdown, and nervous-system protection• Why intimacy is often about vulnerability more than sexuality• The importance of communication over “mind reading” in relationships• Somatic intuition and learning to trust the body's signals• Emotional safety, touch, and relational healing• Why compassion matters more than performanceThis episode is gentle, grounded, emotionally rich, and deeply validating for anyone who has ever felt “too much,” disconnected, guarded, touch-starved, or unsure how to fully let another person in.About Andre Lazarus:Andre Lazarus is an intimacy practitioner, sex educator, and surrogate partner therapist specializing in sacred intimacy, somatic connection, vulnerability, emotional healing, and relational growth. For over a decade, he has worked with individuals and couples navigating intimacy challenges, trauma, body image struggles, neurodivergence, emotional shutdown, and physical connection through a deeply compassionate and human-centered approach.Find Andre at:www.coming-closer.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support.

"I believe that there's something more beyond the physical that I can't see that influences all this." - Karen Cheong   Karen Chong is a visionary leader in the field of frequency work and the founder of Spherical Luminosity. She is an international pioneer who specializes in helping self-aware individuals release unconscious blocks at the quantum level. Transitioning from a career in law and real estate, Karen has dedicated her life to guiding thousands through frequency collaborations, retreats, and masterminds that empower people to remember their true selves and embrace their roles as intentional co-creators. Her innovative approach to consciousness work makes complex concepts practical and relatable for everyone.   Episode Summary: In this engaging episode of All My Health There Is Hope, host Jana Short interviews the inspiring Karen Chong, the visionary force behind Spherical Luminosity. As a pioneer in the field of frequency work, Karen shares her transformative journey from a career in law and real estate to becoming an international leader in helping people release unconscious blocks at the quantum level. Listeners will gain insights into Karen's philosophy that combines advanced consciousness work with practical applications, emphasizing a non-guru approach that empowers individuals to take control of their destinies. Unpacking the profound impact of frequency work, Karen provides listeners with a deeper understanding of how vibrational resonance can influence every aspect of life—from health and relationships to achieving limitless potential. Through inspiring anecdotes and personal experiences, she illustrates how releasing individual distortions elevates one's frequency, leading to greater alignment and synchronicity in life. To top it off, Karen introduces her 'Resonance Reboot Bundle,' designed to help individuals embark on their own frequency-work journey and catalyze profound personal growth.   Key Takeaways: Frequency work involves increasing one's vibrational resonance to access higher-level timelines and enhance life experiences. Releasing personal distortions can lead to improved health, stronger relationships, and financial abundance by aligning oneself with higher vibrational fields. The importance of self-empowerment and surrendering to the universe is emphasized as a key to fulfilling personal transformation. A health crisis triggered Karen's transformational journey, leading her to explore and master frequency work. The 'Resonance Reboot Bundle' offers tools and guidance for those interested in initiating their path to higher vibrational living.   Resources: www.SphericalLuminosity.com https://www.facebook.com/SphericalLuminosity https://www.youtube.com/c/SphericalLuminosity   Free Gift: The Residence reboot bundle… DM: Reboot111 @‌Spherical_Luminosity     ✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.