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In this episode of the Modern Man Podcast, host Ted Phaeton engages in a deep conversation with Andrew Wittman, a Marine Corps veteran and resilience expert. They explore the importance of personal identity, the significance of keeping one's word, and the cultivation of resilience as a physical skill. Wittman shares insights on leadership, the mistakes leaders make in crises, and the eight cylinders of life that contribute to overall well-being. The discussion highlights the importance of intentionality in personal development and the significance of self-assessment in achieving balance and fulfillment. Takeaways High-performing men often struggle with balancing success and fulfillment. An identity statement can guide personal behavior and decisions. Resilience can be developed through intentional practice and the formation of healthy habits. Pressure reveals weaknesses and areas needing improvement. Leadership is crucial in times of crisis; weak leadership is exposed. Self-assessment of life cylinders can lead to better balance. Source material is essential for informed decision-making. Mind candy distracts from deeper understanding and growth. Taking a step back can help regain focus and resilience. Investing in personal growth can yield significant returns. Chapters 00:00 – 70% of adults lack self-acceptance (Teaser) 00:32 – Introduction to the Modern Man Podcast 01:46 – Identity and Personal Excellence 06:58 – The Importance of Self-Acceptance 08:51 – Building Resilience Through Training 13:06 – Intentional Living and Resilience Training 15:44 – Tactical Emotional Armor 19:07 – Practical Applications of Resilience Training 21:45 – The Journey of Self-Discovery 22:59 – Leadership in Crisis 25:05 – The Importance of Balance 27:53 – Understanding Financial Literacy 29:56 – The Eight Cylinders of Life 31:45 – Cultural Influence and Leadership 35:32 – Regaining Resilience 38:36 – The Power of Beliefs Wittman’s Links Website: GetWarriorTough.com LinkedIn: Andrew D. Wittman, PhD YouTube: Get Warrior Tough Media Instagram/X: @WarriorToughPhD Book: Inner Armor: Perpetual Resilience™ Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights
TO CLAIM TIFFANY'S ALIGNED BREAKTHROUGH EXPERIENCE FOR FREE FOR BACK2BASICS LISTENERS, MESSAGE HER ON HER IG OR FB ACCOUNTS THE WORD: "ALIVE" https://www.instagram.com/coachtiffanyowenLearn more about Tiffany at: https://coachtiffanyowen.com/https://www.instagram.com/coachtiffanyowenBuy Tiffany's book at: https://a.co/d/3zLsBxqShow Notes:
Today, I interview John Kippen who spent years hiding after a surgery left half of his face paralyzed. His story is one of deep courage, transformation, and learning what it really means to be seen.As a child, John grew up in a successful family and learned how to perform, achieve, and seek approval. But beneath that confidence was a longing to be understood for who he truly was. When a brain tumor led to facial paralysis, everything he knew about identity and worth was shaken.What followed was a long season of silence and isolation that eventually became a doorway to rediscovery. Through his love for magic and storytelling, John began to connect with others again. The stage became a space where he stopped hiding, shared his truth, and turned what once felt like a limitation into a powerful message of authenticity.Today, John uses his voice to help others find theirs. As a speaker and empowerment coach, he reminds us that real confidence isn't about appearance or perfection. It begins with self-acceptance, compassion, and the courage to show up exactly as we are.__________________John Kippen is an entrepreneur, professional magician, speaker, resilience and empowerment coach, and published author.In 2002, he was diagnosed with a large benign brain tumor that, while successfully removed, left him with permanent facial paralysis. The experience stopped his forward momentum and led him into hiding for more than twelve years.During that time, John rediscovered his childhood love for performing magic and storytelling. What began as a way to cope slowly became his source of healing. With renewed passion and hope, he came to see that his facial difference was not a limitation but his greatest superpower.Today, John lives with joy and purpose, helping others rise above self-doubt and fear. As a resilience and empowerment coach, he teaches people to get out of their own way and step into a life of confidence and connection.His guiding mottos are simple yet profound: Being different is your superpower and Feed your heart with your art.__________________Find John here:https://www.johnkippen.com/https://www.facebook.com/kippen/?_rdrhttps://www.instagram.com/johnkippen/?hl=enhttps://www.linkedin.com/in/johnkippenspeaker/Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com.
What would your life look like if you fully accepted you — flaws, fears, and all? In this deeply inspiring episode, we sit down with Dr. Kanika Bell, a licensed psychologist, professor, and co-founder of ATL Psychotherapy and Consulting Services, to explore the transformative power of self-acceptance and how it shapes every part of our emotional, mental, and even professional lives. With her signature warmth and wisdom, Dr. Bell shares how embracing who you truly are can help you break free from unhealthy cycles, escape emotional ruts, and find genuine peace and purpose. She reminds us that self-acceptance isn't about perfection — it's about permission. Permission to grow. To heal. To finally feel enough. Drawing from her extensive background in cognitive behavioral therapy, insight-oriented therapy, and years of teaching forensic psychology, cross-cultural psychology, and psychological testing at Clark Atlanta University, Dr. Bell brings a refreshing perspective on how we can all learn to take control of our stories and reclaim our inner strength. Whether you're on a journey of healing, growth, or simply seeking clarity about who you are, this conversation will leave you feeling seen, understood, and empowered to accept yourself, completely and unapologetically. ✨ Tune in to discover: Why self-acceptance is the foundation for true change How to recognize and release patterns that keep you stuck What it means to live emotionally healthy and free The first step to creating lasting transformation in your life This is more than an interview — it's a moment of reflection, renewal, and real connection. Don't miss it.
Sometimes, forgiving ourselves can be really hard. And not only the process, but also the long-lasting repercussions of not being able to accept our human flaws and move forward, to let go of a painful past and move forward with more hope and light. In this episode we are talking about how to forgive ourselves and what to do when the other person doesn't forgive you. Thanks for listening! Want to learn more about this concept? Check out these podcasts: #33 Forgiving Yourself on Apple on Spotify #55 Don't Should Yourself on Apple on Spotify #83 Self-Honesty on Apple on Spotify #113 Self-Acceptance on Apple on Spotify #116 The Peace of Imperfection on Apple on Spotify #179 Being Kind to Yourself on Apple on Spotify #217 Self-Respect and Being Wrong on Apple on Spotify #225 Shame, Blame, and Disempowerment on Apple on Spotify #272 Stay In Your Lane on Apple on Spotify #274 When We Behave Badly on Apple on Spotify #327 Learning to Love Your Human Self on Apple on Spotify #331 Sense of Self on Apple on Spotify #332 Sense of Self – It's All In Your Head on Apple on Spotify #351 Grace, Shame, and Letting Yourself Off the Hook on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion. You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/
In this episode of More Yourself, I'm sharing a clip from a recent SEED Talk I presented back in July, focusing on how we can work with our uniquely wonderful ADHD brains, rather than against them. Understanding our ADHD brain is a key element of healing, but we don't have to face this as though it is something new. We have always been neurodivergent, but we may not have had the language or awareness to understand it before. The modern world asks us to constantly perform, engage in challenging environments and overcompensate to fit in, but this can be exhausting. When we begin to find self-compassion, honour our unique experiences, we can tune into our bodies and take small, intentional steps toward self-care, self-regulation, and authenticity. In turn, self-trust releases the need for external validation and reclaims a life that feels more aligned, more spacious, and more true to who we are.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What I discuss:Some of the deepest pressures we carry come from within, shaped by internalised expectations and perfectionism.How to better understand your personal bandwidth by noticing the people, environments, and choices that either energise or deplete you.How to break intergenerational cycles of burnout, overwhelm and people pleasing through creating a supportive environment.Understanding your priorities and asking yourself what you want to let go of.How creativity, breathwork, and other self-regulation tools can gently support you through anxiety and depression.The healing power of self-advocacy, and what can happen when you give yourself full permission to rest, take up space, and just be.Timestamps:00:05 - The Recognition of Neurodiversity01:51 - Understanding Our Neurodivergent Experiences06:10 - Understanding Burnout and Setting Boundaries09:09 - Embracing Change and Letting Go14:12 - The Importance of Self-Regulation and Asking for Help15:19 - The Power of Self-Acceptance and PermissionThe More Yourself Community doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We'll also be walking through
Check out the latest episode with special guest Angela Jamieson!!Website: https://www.angelajamieson.comLinkedIn: https://www.linkedin.com/in/angejamiesonFreebie: The 5 Biggest Regrets of High-Achievers—And How to Avoid Them https://www.angelajamieson.com/5regretsfreeI'm running the Relaxed Productivity Course with LIVE calls (usually self-study) starting Nov 6. I think you're dropping the podcast on Nov 7, so it's still not too late to join in. (https://www.angelajamieson.com/rpcourselive) They could just contact me. Module drops on Nov 6 but first live call is Nov 12. If you think you can include this, then great, otherwise, information on the course and membership will be on my website and that stuff is evergreen.
Naomi Watts is an Academy Award-nominated actress, producer, and entrepreneur who's learned that some of life's greatest roles come with age. She joins Hoda for an honest conversation about resilience, reinvention, and embracing womanhood in all its seasons… from navigating loss and rejection to finding her voice as an advocate for menopause awareness. Naomi opens up about launching her wellness brand, Stripes, writing her book “Dare I Say It,” and why she believes it's never too late to get started. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Sam Smith joins us for a raw and revealing conversation. Discover the surprising revelation about their journey from a young, talented singer to a global pop sensation. Sam talks about overcoming stage fright, the inspiring moments of writing their hit songs, and the unique way they find peace in New York City. Plus, get a sneak peek into Sam's intimate Brooklyn residency and learn why this next album might be their best work yet. For a limited time, you can try Pretty Tasty for free - just go to prettytasty.com, pick your flavor, and use code PODCRUSHED. Take the guesswork out of your dog's well-being. Go to ollie.com/podcrushed and use code podcrushed to get 60% off your first box! 00:00 Intro 04:53 Sam Smith’s Childhood and Early Influences 06:28 Navigating School as a Queer Kid 09:52 The Power of Music and Female Voices 20:41 Struggles with Weight and Self-Acceptance 26:27 First Experiences with Love and Heartbreak 31:30 Embarrassing Moments and Overcoming Stage Fright 34:21 Pursuing a Career in Music 36:22 Early Career and Record Deal Challenges 37:11 Deciding Between Musical Theater and Pop Stardom 37:58 Musical Influences and Recording Experiences 40:04 Family Influence and Early Performances 42:04 Themes of Love and Safety in Music 46:18 Personal Growth and Mental Health 47:34 Creating Authentic Music and Overcoming Challenges 49:40 New York Life and Relationship 54:27 The Importance of Water and Flow in Life 59:27 Reflecting on Career and Future Projects 01:07:55 Intimate Performances and New Music 01:12:07 Final Thoughts and Advice to Younger Self Our new book Crushmore is out now! Go go go! https://www.simonandschuster.com/books/Crushmore/Penn-Badgley/9781668077993
254. Tune in this week as we continue our November journey with an intentional ritual to connect with yourself and your worth. You'll choose and focus on one significant word, reflect on what it feels like to accept yourself fully, and invite abundance into your life with grace and ease. Take a moment to pause, journal, and honor your feelings as we explore simple yet powerful questions and practices to ground you in gratitude, grace, and self-value for the month ahead.For you! ~ Ritual Worksheet GuideAND..... If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
My studio is a good messy — it's where creativity lives, where I can spread out, make mistakes, and keep growing. — Brandi This week on Colour Me Happy Podcast Creating a “Good Messy” Space with Nicki Traikos In this cozy and honest episode of Colour Me Happy, artist and creative entrepreneur Nicki Traikos shares how her once-living-room evolved into a thriving studio space — the birthplace of Life I Design. We dive into what it means to create an environment that supports your creativity, even when it's a little “good messy.” Nicki opens up about her leap into art at age 40, the freedom that comes with age and self-acceptance, and how decluttering both your space and your mind can open doors to new adventures. Brandi Hofer joins in with her own reflections on turning 40, creative focus, and finding clarity through clearing space. Takeaway Tips: Make Room for Creativity — Declutter your space and your mind to invite new ideas, growth, and opportunities. A refreshed environment can reignite your creative energy.Embrace the “Good Messy” — Creativity doesn't thrive in perfection. Let your studio, desk, or dining table reflect the beautiful chaos of making — it's where your best work often begins. Be sure to check out Nikki and Lifeidesign, she has amazing books, workshops and classes! Pre-order her new book HERE
Start your day off on the right foot! With Morning Affirmations, you can quickly and easily internalize positive, inspiring thoughts that will carry you through your day with more confidence, clarity and positivity.
Send us a text What if “normal” isn't real?In this episode, teen anxiety coach Cynthia Coufal reveals why “normal” is a social construct — and how chasing it creates more anxiety, comparison, and self-doubt.You'll hear powerful insights inspired by Jonathan Mooney, author of The Short Bus and Normal Sucks, and learn Cynthia's 3-step Triangle Formula (Perception – Process – Plan) to calm your mind, build confidence, and take brave action as your authentic self.If you've ever said, “I just want to be normal,” this episode will change the way you see yourself — and help you feel safe being real.✨ Download your free Redefining Normal Reflection Guide in the show notes to start applying the Triangle Formula in your life.https://cheerful-writer-462.kit.com/2fac7aa60e Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don't have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let's talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcastEmail me: ccoufal@cynthiacoufalcoaching.comText me: 785-380-2064More information
Sara is the author of a personal memoir Kissing Girls on Shabbat recounting her courageous journey of self-acceptance as a queer woman navigating life within and beyond the constraints of a Hasidic Jewish community. This poignant exploration of identity, resilience, and love resonates deeply with readers and shines a light on the universal struggle to embrace one's true self. Sara is a therapist, writer, and speaker who helps members of the queer community and individuals who have survived trauma to live bold, honest, and proud lives. She also serves as a Clinical Supervisor for Jewish Lesbian Youth, a non-profit organization that supports and empowers LGBTQ youth.Website: https://www.drsaraglass.com/IG: https://www.instagram.com/drsaraglass/X: https://x.com/DrSaraGlass
We delve into the personal challenge of seeking external validation and the profound journey toward self-acceptance. Maurice shares a story of a presentation that didn't go as planned, leading to a powerful realization about where true peace and freedom come from.Chapter Summary:00:00 Value Beyond Validation02:22 A Personal Presentation Failure05:22 Addiction to Validation07:18 I Am Enough09:55 Your Value is Not NegotiableFeaturedQuotes:“If the applause stopped tomorrow, would you still believe that you're enough?” — Maurice“Real freedom comes when you stop chasing the applause and start honoring what the assignment is.” — Maurice“Your worth isn't something that you earn. It is truly something that you embrace.” — MauriceBehind the Story:Maurice shares a personal account from his past work experiences, where he believed his presentation was top-notch, only to have it overshadowed by another's. This experience became a lesson in the transient nature of external approval and the political realities often present in professional settings. This moment highlighted the difference between seeking applause and being true to one's purpose.Resources:Well Why Not Workbook: https://bit.ly/authormauricechismPodmatch: https://bit.ly/joinpodmatchwithmaurice*FREE* 5 Bold Shifts to help you silence doubt and start moving: https://bit.ly/5boldshifts*FREE* 7 Biggest Mistakes Podcasters Make: https://bit.ly/7BiggestMistakesPodcastersMakeConnect With:Join Newsletter: https://bit.ly/welcome-to-transformationMaurice Chism: https://bit.ly/CoachMauriceWebsite: https://bit.ly/mauricechismPatreon: https://bit.ly/CoachMauriceonPatreonTo be a guest: https://bit.ly/beaguestonthatwillnevrworkpodcastBusiness Email: mchism@chismgroup.netBusiness Address: PO Box 460, Secane, PA 19018Subscribe to That Will Nevr Work Podcast:Spreaker: https://bit.ly/TWNWSpreakerSupport the channelPurchase our apparel: https://bit.ly/ThatWillNevrWorkPodcastapparel
If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizThat person isn't copying you. They're showing you something you haven't owned yet.In this episode, I delve into the distinction between shadow projection and mirror reflection, and why it matters for anyone who aspires to lead, heal, or simply act with greater integrity. We unpack the subtle ways projection hides in plain sight, how it sneaks into your reactions, and why it's often rooted in the parts of yourself you've pushed away.This isn't about blaming or fixing. It's about awareness, learning to recognize when your judgments are really mirrors, when your triggers are teachers, and when it's time to take back your power from what you've projected. Sometimes the hardest work isn't seeing others clearly, but seeing yourself without distortion. Once you start catching your own projections, everything changes, especially your peace.You'll Learn:[00:00] Introduction[01:48] What shadow projection really means and how it hides behind judgment[05:36] Why emotionally “informed” people often project the most without realizing it[07:12] The real reason others trigger you, and what it reveals about your inner work[09:45] How mirror reflection helps you see your strengths and wounds more clearly[11:33] The subtle ways wanting validation or being “seen” can expose hidden shadows[13:02] What feeling “not enough” actually signals about self-worth and authenticity[15:21] Why overpraising others can be just as revealing as criticism[18:47] The difference between constructive feedback and projection in disguise[21:40] How to spot, own, and integrate your projections so you stop giving away your peaceFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool
Clinical psychologist and author Dr. Diana Hill joins Gabby to explore how to channel your energy with intention and align your strengths for greater clarity and purpose. While discussing her new book Wise Effort, she explains to Gabby and the audience that each of us has a “genius” that we haven't yet tapped into. Drawing on mindfulness and behavioral science, Diana shares how to move from striving to wise effort by knowing when to push, when to pause, and how to focus your time on what truly matters. Together they discuss self compassion, discipline and how to cultivate balance while pursuing meaningful goals. Dr. Diana Hill Instagram https://www.instagram.com/drdianahill/ Dr. Diana Hill Facebook https://www.facebook.com/drdianahill/ Dr. Diana Hill Linkedin https://www.linkedin.com/in/drdianahill/ Dr. Diana Hill Website https://drdianahill.com/ Thank You to Our Sponsors Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started. Ritual - Get 25% off your first month at ritual.com/GABBY Get 10% off TUSHY with the code GABBY10 at https://hellotushy.com/GABBY10 For more on Gabby Instagram @GabbyReece: https://www.instagram.com/gabbyreece/ TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReece The Gabby Reece Show podcast is produced by Rainbow Creative (https://www.rainbowcreative.co/) Chapters 00:00 Introduction and Today's Message 00:26 Guest Introduction: Diana Hill 00:48 Sponsor Message: Timeline Longevity Gummies 02:57 Diana Hill's New Book: Wise Effort 05:46 Diana's Personal Journey and Struggles 06:34 The Myth of Persephone and Personal Genius 08:05 Understanding and Managing Personal Traits 12:08 The Role of Supportive Relationships 14:08 Finding Balance and Self-Acceptance 34:47 Curiosity and Its Importance 37:44 Navigating Grief with Curiosity 39:06 The Rise of Openness in Psychology 40:42 The Tushy Bidet Experience 42:48 Understanding Wise Effort 50:51 Compassion vs. Empathy 58:32 Possibility vs. Probability 01:04:11 Final Thoughts and Reflections Learn more about your ad choices. Visit megaphone.fm/adchoices
Texas-born & raised, Dr. Amy Mathews-Perez has recently retired from 34 years of working in public education where she served as a General Ed. Teacher, SLP, Diagnostician, SPED Supervisor, Principal, Assistant Principal and a Director of Special Education. While her journey of public-school service has come to an end, she now puts energy, effort & focus on continued service to organizations, schools, families and through her LLC, M.E.S.A. Her passion is turning conflict into collaboration through communication, relevant learning, and authenticity. She is happiest when she gets to implement these things to inspire & empower others. "Life is short but our influence is never ending, so let's seek joy and create smiles through connecting, sharing, and highlighting the best in others.” ______________________________________________________________________ The Edupreneur: Your Blueprint To Jumpstart And Scale Your Education BusinessYou've spent years in the classroom, leading PD, designing curriculum, and transforming how students learn. Now, it's time to leverage that experience and build something for yourself. The Edupreneur isn't just another book; it's the playbook for educators who want to take their knowledge beyond the school walls and into a thriving business.I wrote this book because I've been where you are. I know what it's like to have the skills, the passion, and the drive but not know where to start. I break it all down: the mindset shifts, the business models, the pricing strategies, and the branding moves that will help you position yourself as a leader in this space.Inside, you'll learn how to:✅ Turn your expertise into income streams, without feeling like a sellout✅ Build a personal brand that commands respect (and top dollar)✅ Market your work in a way that feels natural and impactful✅ Navigate the business side of edupreneurship, from pricing to partnershipsWhether you want to consult, create courses, write books, or launch a podcast, this book will help you get there. Stop waiting for permission. Start building your own table.Grab your copy today and take control of your future.Buy it from EduMatch Publishing https://edumatch-publishing.myshopify.com/collections/new-releases/products/the-edupreneur-by-dr-will
In this inspiring episode of Converge Autism Radio, host Reid Miles sits down with artist, author, and creative business coach Mandy Nicholson to explore the deep connections between creativity and neurodivergence. Mandy—founder of The Creative Genius Consultant—shares her journey of self-diagnosed autism, raising two autistic children, and guiding other neurodivergent women to build thriving, passion-led businesses.They discuss her bestselling book Beyond the Ordinary: Discover the Power of Creative and Neurodiverse Women, the challenges of late diagnosis, and how creativity can become a bridge to self-acceptance and empowerment. Learn more about Mandy's work at https://linktr.ee/violetauraart. www.springbrookbehavioral.comwww.convergeautism.comwww.allabilitiesnofilter.com
In this heartfelt episode, Candace shares reflections from a peaceful bike ride among the trees — and the reminder that nature is our greatest teacher. Surrounded by the effortless beauty of the natural world, Candace explores how every part of nature — from trees and bees to apples and rivers — simply exists as it is, without comparison or striving to be something else.She invites listeners to remember that we, too, are part of nature. Like the trees, we are most beautiful when we're being our truest selves — not trying to fit in, change, or become something we're not. This episode is a gentle call to return to authenticity, self-acceptance, and the natural rhythm of simply being.
Welcome back to Navigating Cancer TOGETHER! We're picking up right where we left off with the remarkable Peta-Ann Wood, a breast cancer thriver and Soulful Coach.Part 1, "Choosing Flat: Peta-Ann's Journey to Self-Acceptance," was about the courage to choose (flatness, self-advocacy, and leaving people-pleasing behind). Now, Part 2 is the roadmap for flourishing once those massive decisions are made.Peta-Ann opens up about the powerful shift from managing her life to becoming a Happiness Coach. She reveals how her personal journey, touching on her late AuDHD diagnosis and her life-affirming choice to go flat, gave her a unique lens for helping others find inner peace and contentment.If you are struggling with the transition after treatment ends, or if you feel like your self-worth took a hit during your diagnosis, this episode is dedicated to you. Peta-Ann shares candid advice and heartwarming success stories that prove recovery isn't just about survival, it's about building a happier life than you had before.✨Episode Highlights:03:36 Understanding the shift: Why Peta-Ann focused on Happiness Coaching.08:47 How Lived Experience fuels her personal growth and guidance.16:28 Navigating Cancer TOGETHER: A reflection on building genuine community support.26:49 Words of Encouragement: Direct, honest advice for the cancer community.Transcript: https://bit.ly/podscript175Part I: https://podcast.ausha.co/navigatingcancertogether/choosing-flat-peta-ann-s-journey-to-self-acceptanceConnect & Engage with Peta-Ann:Website: https://www.elegantrebelponders.comInstagram: https://www.instagram.com/elegant.rebel.pondersFacebook: https://www.facebook.com/ElegantRebel44Call to Action & Community:If Peta-Ann's adventure resonated with you, or you know someone else needs to hear this transformative conversation, please share this episode! Text the link to a fellow survivor, patient, or caregiver who could use a dose of guidance and hope today.Don't miss the next human-centered conversation! Subscribe or follow Navigating Cancer TOGETHER on your favorite podcast app or platform to ensure you get immediate alerts for every new episode.Join the Waitlist: Get ready to connect with a supportive community! Join the waitlist for our Navigating Cancer TOGETHER forum here: https://www.ontheotherside.life/forum-waitlistHosted, Produced, Written, and Edited by: Talaya DendyDisclaimer: The information on this podcast is for general informational purposes only and SHOULD NOT be used as a substitute for sound professional medical advice, evaluation, or care from your physician or other qualified health care provider.Hosted by Ausha. See ausha.co/privacy-policy for more information.
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1606Sarah Jakes Roberts shares her personal journey of overcoming insecurities and embracing her authentic self. She emphasizes the power of self-compassion, forgiveness, and reframing negative beliefs to cultivate a sense of worthiness and abundance.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Guided Meditation for Self-Acceptance: Grow Your Spirit Stronger with Loving AffirmationsEmbrace your wholeness in this uplifting guided meditation episode of the Calming Anxiety Podcast, anchored by the affirming truth "My spirit grows stronger with self-acceptance." This 17-minute practice, crafted for beginners or those deepening their journey, invites you to release self-judgment through gentle affirmations and mindfulness, fostering spiritual growth, inner resilience, and profound self-love—ideal for morning intentions or reflective evenings.Blending ancient wisdom with 2025's self-compassion surge, this meditation for self-acceptance helps you honor your authentic self, build emotional strength, and watch your spirit flourish amid life's ebbs. Whether doubt lingers from past wounds or you're seeking a fresh start, these loving-kindness techniques cultivate acceptance, spark spiritual awakening, and empower you to live with unshakeable grace and vitality.Tune in today for a session that roots you in worthiness—perfect for anyone craving holistic healing and daily empowerment. Subscribe to Calming Anxiety Podcast for more guided meditations, affirmation guides, and insights on mindfulness for spiritual growth and stress release. Your spirit is ready to rise—accept and ascend.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
A commentary and discussion on the Just for Today: Daily Meditations for Recovering Addicts. Contact Information: 919-675-1058 or facebook.com/groups/theanonpodcast
You can find more from Britt here:https://brittbsteele.com/freebies/In this episode, I sit down with Britt Steele on how we can deepen self-awareness, self-acceptance, and spiritual growth. We talk about what it truly means to work consciously — not as an escape, but as a sacred tool for healing, integration, and inner truth.Britt shares her personal insights and experiences , and we dive into how it helps us:Break free from old patterns and emotional blocksReconnect with our authentic selves beyond fear and conditioningIntegrate lessons into daily life with clarity and compassionFind self-acceptance through expanded awarenessThis conversation goes beyond the hype — it's about using plant medicine as a mirror for growth, a path to deeper connection, and a reminder of the wisdom already within us.You can find more from Britt here:https://brittbsteele.com/freebies/
Poleg Beach, Israel Event - October 30, 2019 Evening. How are love, self-acceptance and genuine okayness connected? John addresses some misperceptions and adds a little exercise to explore for yourself. Dialogues with John de Ruiter bring you into your heart, and into the depths of your being, where the meaning of life opens up in awareness. For more information about John de Ruiter go to www.johnderuiter.com
10 Minute Guided Meditation: Embrace Self-Acceptance – You Are All You NeedReclaim your innate perfection in this guided meditation for self-acceptance and calm, a liberating invitation to release the chase for "more" and settle into the truth that you are all you ever need to be. When comparison stirs anxiety or inadequacy clouds your light, draw on embrace self-worth affirmations for anxiety relief to honor your unique essence, weaving threads of radical acceptance practice for inner wholeness that nurture profound ease and joy.Unravel deeper with self-love meditation for emotional sufficiency through tender visualizations and metta breaths that dissolve old narratives and celebrate your complete being—ideal for those seeking a 10-minute wholeness reset or immersive tools to foster self-esteem amid daily pressures.Whether you're new to practices that break the anxiety not-enough cycle or longing for daily anchors in unconditional self-embrace, this episode guides you to affirm your boundless value, let go of striving, and bloom into the serenity of simply being.Declare your truth now: you are whole, worthy, and eternally enough. Let this journey affirm it...Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
In today's episode, Michelle revisits the five monsters:abandonment, betrayal, rejection, humiliation, and injustice… and explores how they quietly shape our experiences and relationships. Rather than fighting or fearing them, Michelle shares how these emotional triggers can become powerfulinvitations to deeper self-acceptance, compassion, and healing.You'll learn how to recognize these “monsters” when theyappear, understand their true message, and begin transforming them into supportive messengers for your growth. Michelle also discusses how the DivineFeminine Energy Experience helps women work through these feelings in a safe, loving, and empowering way.Listen in to discover how self-awareness and acceptance canturn your inner monsters into trusted allies on your path toward peace andwholeness.Michelle@GrowBy1.comwww.GrowBy1.com/DFE
EPISODE SYNOPSIS:This episode of The Brilliant Body Podcast features host Ali in an in-depth, compassionate conversation with Darshana Avila, a trauma-informed somatic educator, practitioner, and sexological bodyworker known for her appearance on Sex, Love & Goop. Together, they explore the intersections of sexuality, embodiment, grief, and healing, discussing how slowing down, attuning to one's body, and embracing vulnerability can lead to deeper connection and erotic wholeness. Darshana explains her integrative approach to sexological bodywork—helping clients safely explore pleasure, boundaries, and self-awareness—as well as the broader cultural conditioning that fuels shame, inhibition, and disconnection. Touching on topics from trauma and consent to the cultural devaluation of grief and sensuality, the conversation becomes a profound reflection on how reclaiming our embodied erotic selves is both personal healing and social activism, ultimately a journey toward fuller, freer, and more loving humanityFOR MORE ALI MEZEY:ALI - WebsiteALI - LinkTreeFOR MORE DARSHANA AVILA:BIO:Darshana Avila is a trauma-informed somatic educator, practitioner and international speaker who helps people reconnect with the most essential aspects of themselves — their truth, their desires, and their capacity for authentic connection. Known for her grounded, candid, and relational approach, she bridges the worlds of embodiment, emotional intelligence, and personal agency with depth and accessibility.Darshana's work has been featured on Netflix's Sex, Love & goop, The Guardian, The New Yorker, and numerous leading podcasts including the most downloaded episode of Shameless Sex Podcast in 2024, the goop Podcast and the Sexology Podcast. PROMO LINKdarshanaavila.com (depending on the release date, we might ask that you feature her upcoming retreat darshanaavila.com/radical-rejuvenation)SOCIAL HANDLESinstagram.com/darshana_avilayoutube.com/@darshana-avilalinkedin.com/in/darshana-avilaskool.com/galgasmOTHER RESOURCES, LINKS AND INSPIRATIONS:Betty Martin's The Brilliant Body Podcast episode: The Receiving and Giving Body with Dr Betty Martin, Creator of The Wheel of ConsentLike A Pro: Training for touch professionalsTHE WHEEL OF CONSENT explainedGwyneth Paltrow's SEX, LOVE and GOOPSexological BodyworkCis-women definition: a woman whose gender identity aligns with the sex she was assigned at birth, which was female. The term "cisgender" comes from the Latin prefix "cis-" meaning "on the same side as," and is used to distinguish people whose gender identity matches their sex assigned at birth from transgender people whose gender identity differs.Amina Peterson: is an erotic healer, sex doula, surrogate partner, sexual revolutionary and activistBrené Brown's “We Need to Talk ABout Shame” Internal Family SystemsSomatica Method; Celeste Hirschman and Danielle HarrellKairos and Chronos:The Greek New Testament uses two distinct words for time: Chronos, referring to sequential, measurable, or "clock" time, and Kairos, representing opportune, significant, or "God's" time. The fear of Chronos' time is a metaphor for being enslaved by deadlines and schedules, while Kairos is the critical moment for decisive action or significant change. It represents a fleeting window of opportunity for decisive action, a "light bulb moment" where conditions are perfect for a crucial act, such as an archer taking a perfect shot or a weaver working through a narrow gap in their loom. The concept is used in various fields to describe the importance of timeliness and seizing the right moment, such as in rhetoric, advertising, journalism, and religious contexts. Vaginismis: Involuntary spasms of the vaginal muscles that make penetration difficult or impossible.[From time to time, a word or phrase goes wonky. Please forgive my wandering wifi.]
In this honest and empowering episode of Navigating Cancer TOGETHER, host Talaya Dendy sits down with the phenomenal Peta-Ann Wood, breast cancer thriver, Soulful Coach, and creator of Elegant Rebel.This conversation goes beyond the clinical. Peta-Ann openly shares how a late diagnosis of AuDHD (Autism + ADHD) changed her cancer experience, guiding her from people-pleasing straight toward radical self-discovery.If you've ever felt pressure to make a decision about reconstruction, treatment, or even just how you should feel, this episode is your permission slip. Peta-Ann dives into the emotional process that led her to the definitive and life-changing choice to remain flat after her bilateral mastectomy.This is a must-listen for anyone in the cancer community who is questioning, redefining, or simply trying to prioritize their own needs and desires amidst the chaos of illness.✨Episode Highlights:02:21 Peta-Ann's Unique Journey: Navigating cancer alongside a late AuDHD diagnosis.07:40 The Shift: How life after diagnosis became about prioritizing her needs.12:23 Self-Advocacy Unlocked: Learning to trust intuition in a complex medical system.24:48 Beyond the Diagnosis: Understanding Neurodivergence and the End of People-Pleasing.29:40 The Definitive Choice: The transformative conversation about choosing to stay flat.38:35 Writing Her Truth: Insights into her book, What Happens When They Don't Go Back.Transcript: https://bit.ly/podscript174Connect & Engage with Peta-Ann:Website: https://www.elegantrebelponders.comInstagram: https://www.instagram.com/elegant.rebel.pondersFacebook: https://www.facebook.com/ElegantRebel44Resources & Call to Action:In honor of the movement: October 7th was International Flat Day, a global moment celebrating the beautiful choice of aesthetic flat closure. Learn more and connect: https://www.facebook.com/InternationalFLATDay/Connect with Your Community: Don't navigate this journey alone. Join the waitlist for our "Navigating Cancer TOGETHER" forum and connect with others who truly get it. https://www.ontheotherside.life/forum-waitlistSubscribe or follow Navigating Cancer TOGETHER on your favorite podcast app or platform so you never miss a vital conversation.Hosted, Produced, Written, and Edited by: Talaya DendyDisclaimer: The information on this podcast is for general informational purposes only and SHOULD NOT be used as a substitute for sound professional medical advice, evaluation, or care from your physician or other qualified health care provider.Hosted by Ausha. See ausha.co/privacy-policy for more information.
We're not broken—we're just overwhelmed. Kylie Larson and I explore how to quiet the noise, feel safe in your body, and start leading with acceptance instead of control. In this episode, Kylie Larson and I unpack the difference between what you think you need and what you actually need when it comes to health, wellness, and feeling like yourself again. We talk about the endless noise out there—how easy it is to chase the next fix—and why the real work often looks less like control and more like compassion. We also dig into what it means to feel safe in your body, how lifestyle choices play a bigger role than most people realize, and why acceptance isn't giving up—it's where real change begins. Our conversation was inspired by what we are seeing in ourselves, with clients and the collective as a whole. Kylie's Resources: https://www.instagram.com/thekylielarson/ Ali's Resources: Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist. What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron
In this episode of LaidOPEN Podcast, host Charna Cassell sits down with award-winning playwright, performer, and teacher Ann Randolph, whose autobiographical solo shows blend comedy, storytelling, and profound transformation. Together they explore their long-held desire to collaborate — a journey guided by synchronicity, presence, and creative courage. Ann shares how her early days working the graveyard shift at a homeless shelter evolved into a celebrated career sharing the stage with icons like Mel Brooks and Alanis Morissette. She opens up about using comedy to approach trauma, the healing power of daily writing, and the importance of embodying your story rather than just telling it. Charna and Ann dive deep into the somatic roots of storytelling, the interplay between vulnerability and creative freedom, and the spiritual practices that sustain both art and healing. Whether you're a writer, performer, or simply someone seeking personal transformation, this conversation invites you to embrace failure, presence, and play as pathways to authentic expression and connection. Show Notes 00:00 – Introduction and Guest Introduction 02:11 – Charna's Journey to Meeting Ann 03:39 – The Power of Daily Writing 04:18 – Writing for Transformation 05:02 – Ann's Solo Shows and Comedy 09:18 – Victim, Hero, and Perpetrator Dynamics 12:22 – Somatic Practices in Storytelling 18:19 – Collaborations with Alanis Morissette 23:10 – Working with Mel Brooks 27:42 – Support and Validation 28:15 – Mentorship and High Stakes 29:16 – Opening in New York and Personal Loss 31:27 – Turning Grief into Art 41:26 – The Healing Power of Storytelling 45:29 – Spiritual Practices and Personal Growth 47:42 – Current Projects and Offerings 51:53 – Conclusion and Farewell
If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizWhat if the thing you can't stand in someone else is really just the part of yourself you've been avoiding?This episode is all about shadow work and what it actually asks of us — to face the unconscious, repressed parts we hide. There are 5 practical ways to do your shadow work, and you're going to learn all of them in this episode. A turning point with my mom shows how judgment becomes a mirror, and how seeing those patterns in me changed our relationship. During my parents' visit, real conversations helped me see both of them as human beings for the first time. You'll Learn:What shadow work really is5 practical ways to do shadow workThe reason the greatest healing happens when you face your shadows instead of avoiding themWhat happens when judgment of others reveals the hidden parts you've rejected in yourselfThe damage of staying in a victim mindset and blaming others for your painWhy journaling, therapy, mirror work, and meditation are practical entry points into shadow workHow acknowledging and integrating shame can open the door to deeper self-acceptanceTimestamps:[00:00] Introduction[06:58] Why inner work is harder than lifestyle changes[11:39] The five main approaches to shadow work[16:01] How mirror work reveals what you reject in yourself[23:14] Using inner child work to release old patterns[26:43] The shift in perspective on judging my mother[28:57] Seeing both parents as human for the first time[31:54] Why protecting your mind from divisive media matters[35:32] Conversations with my mom that deepened understandingFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool
In this powerful and inspiring episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman sits down with Chicago-based boudoir photographer Liz Hansen to explore how boudoir photography can become more than just beautiful photos - it can be an act of healing, empowerment, and self-love.As women, we often see our flaws before our beauty and dismiss our worth before celebrating it. But what happens when we flip that script? Liz shares how boudoir photography helps women rediscover their confidence, reconnect with their bodies, and reclaim their stories - especially for survivors of trauma, mothers navigating body changes, and women learning to embrace themselves at every stage of life.This episode ties deeply into Domestic Violence Awareness Month, reminding us that appreciating yourself isn't vanity… it's resilience.EPISODE DESCRIPTIONHow boudoir photography empowers women to celebrate themselves beyond societal expectationsThe connection between self-image, healing, and confidenceWhy body neutrality - not forced positivity - creates lasting peace with your bodyHow moments of self-expression can spark emotional recovery and transformationWays women can reframe their inner dialogue from self-criticism to gratitudeTUNE IN TO LEARNThe deeper meaning behind boudoir photography and how it supports emotional healingHow to overcome the “I'll do it when…” mindset and embrace the body you have nowSimple mindset shifts to move from I hate my body to I have a bodyHow mindfulness and gratitude help build confidence and body acceptanceTips for finding a safe, inclusive, and empowering boudoir photographerTAKEAWAY MESSAGEWhen we choose to see ourselves fully—to celebrate our strength, softness, and story—we step into true empowerment. Healing begins when we stop waiting to be different and start appreciating who we already are.Listen in, and remember… you're always free to be mindful.LET'S STAY CONNECTED:Facebook: https://www.facebook.com/chicagoboudoirTikTok: https://www.tiktok.com/@chicagoboudoirLinkedIn: https://www.linkedin.com/in/liz-hansen-9aab35173/YouTube: https://Send us a textSupport the show120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallenge 1:1 PRIVATE COACHING FOR MOMS https://www.amigamoms.com/coaching WATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
We dive into some of the trials, tribulations and the potential mental impact on weight loss. Listen in as we talk client examples, food noise, GLP-1, life stages, kids and more! And reach out ot us if there is something you want to hear about!between2pastries@gmail.com
This is a fan fav episode. If you're a human, you've most likely been in relationships and situations that spark regret, shame and confusion on what to do and who to be in the moment. So often, people spend time trying to please everyone around them. The way you dress, the way you style your hair, where you sit in the meeting, all of these decisions are so easily influenced by a want and desire to be given approval from the right people. But what about you? What do you want? How often are you spending time apologizing for feeling, and even better how often are you downplaying that you even feel anything? Najwa Zebian is an activist, poet and celebrated author. She joins Lisa for a second time to discuss how she came to radical self acceptance, and share the startling fact that we may actually be gaslighting ourselves when we diminish and disregard the pain we feel when vulnerability has been betrayed in the hands of the wrong person. Najwa's Questions for Self-Acceptance: 1. Who are you? 2. Why do I believe what I believe? 3. Why do I live my life the way that I do? 4. Why am I scared of X, Y and Z? 5. Why are you so afraid of feeling pain? “When you build your home and other people you give them the power to make as homeless” -Najwa Zebian SHOW NOTES: Gaslighting Yourself | Why diminishing your painful experience lessens your self-worth [0:40] Homeless | How we build homes in others and end up homeless when they walk away [6:37] Toxic Savior | Trying to save someone doesn't mean you're owed anything, that's toxic [9:47] Proof of Love | Examining the real cost of having someone love versus what you receive [16:03] Self-Aware | The need to be aware of your triggers and the filter you've created for life [19:56] Self-Acceptance | Self-acceptance versus indifference and know who you're accepting [25:59] Identity Crisis | Najwa shares the personal crisis that made her question her identity [33:59] Being Hurt | Why you need to acknowledge the hurt and know healing in your power [39:30] Vulnerability | How to be open to vulnerability after being hurt even in protection mode [45:24] Unwinding Triggers | Finding the origin of your triggers and allow yourself to feel it [51:56] Self-Judgement | Not blaming or judging yourself for allowing things to happen [55:36] Original air date: 10-27-2021 Learn more about your ad choices. Visit megaphone.fm/adchoices
Whitney returns after her longest podcast break yet with an unfiltered reflection on what it means to try again when everything feels heavy. Recorded from her childhood bedroom in Massachusetts during her annual fall road trip, this episode explores fatigue, executive dysfunction, burnout, and the complex relationship between rest, shame, and self-acceptance.She shares recent experiences—from missing tax deadlines and battling self-judgment to navigating her dog Evie's sudden health scare and ongoing recovery—and what these moments have revealed about living with neurodivergence and cPTSD in a world that often feels unsafe or misaligned.If you've ever felt exhausted no matter how much you rest, struggled to forgive yourself for mistakes, or wondered why healing never feels linear, this episode offers solidarity, honesty, and quiet hope.Join the Community: Want to stay connected between episodes? Join Beyond Measure, a private, free community centered on connection, support, and shared growth. It's always evolving and the door's open: https://whitneylauritsen.com/beyond-measure/Find Whitney on TikTok: https://www.tiktok.com/@whitlauritsen
Are you tired of feeling burned out, overwhelmed, and never “good enough”? In this episode of Masks Off for People Pleasers and Perfectionists, host Kim Gross dives deep into the mental prison of perfectionism — the exhausting cycle that keeps women, especially those in their 20s, chasing impossible standards.
Womanhood Wellness is where functional medicine meets feminine wisdom—guiding you to balance hormones, awaken libido, and prepare for pregnancy with intention. Join todayWhat if chasing health and beauty ends up making us sick, anxious, and disconnected?This episode is all about choosing joy instead of fear and questioning the pressure to do everything “right,” from Botox to seed oils. That lens applies to everything, hair dye, kids' snacks, and even the bread at an Italian restaurant. We need to ask what actually serves our bodies and our stress levels.The internet is a great resource, but it has created immense confusion around wellness because for every idea you can easily find an opposition with just as much conviction. We explore that same middle ground in fertility, where IVF might make sense for some while natural approaches fit others. Of course, we always bring it home to motherhood and discuss screens, childcare, and the everyday mess of trying to balance it all without losing ourselves in the extremes.You'll Learn:[00:00] Introduction[06:09] Where the line blurs between natural beauty choices and Botox[09:08] The hidden costs of breast implants and why “safe” options aren't risk-free[10:18] How losing facial expression with Botox may impact kids and human connection[22:33] Why obsessing over toxins or food rules can harm more than help[26:11] The mindset shift that transforms health choices from fear to joy[32:56] Navigating the nuanced spectrum between fertility treatments and natural approaches[38:57] How to balance being present with your kids while still holding boundaries[41:25] The real struggles of working motherhood and why guilt shows up on both sides[51:06] Why extremes create suffering and why most wisdom lives in the middleResources Mentioned:Healthy as a Mother podcast episode on How to Handle Sibling Fights with Ralphie Jacobs | Apple or Spotify or YouTubeFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER
This week's OUT and About episode features Marcel Robinson, a gay Latter-day Saint from Jamaica. He opens up about losing his father, coming to terms with his sexuality, facing health challenges, serving a mission, and now attending Brigham Young University–Idaho. Marcel's story is one of faith, hope and perseverance.
Day 5: Higher Self Meditation for Confidence | Affirmations for Anxiety & Personal GrowthCongratulations on reaching Day 5: Higher Self Meditation for Confidence, the powerful conclusion to your 5 Days to a Calmer You journey! This final session is centered on Resilience Building/Positive Psychology, giving you the tools to move beyond anxiety management toward genuine Personal Growth and Self-Love.This episode features a transformative Higher Self meditation script designed to connect you with your inner wisdom, and a series of powerful affirmations for self-confidence and anxiety. We focus on cultivating courage to be with what is, empowering you to meet life's challenges from a place of strength and deep inner knowing.Use this meditation to solidify your new habits, build resilience, and embrace a mindset of confidence and self-acceptance.What you will gain from this Guided Session:A powerful Higher Self meditation to tap into your innate strength and confidence.Daily affirmations for self-confidence and anxiety relief.Techniques for cultivating courage and embracing acceptance (to be with what is).A foundational practice for Resilience Building and deep Personal Growth.This episode is specifically optimized for listeners searching for:Affirmations for self-confidence and anxietyHigher Self meditation scriptCultivating courage meditationResilience building positive psychologySelf-love meditation for personal growthGuided meditation on acceptance and confidenceThank you for completing the 5 Days to a Calmer You series. We encourage you to revisit any of these sessions whenever you need a boost of peace, calm, or confidence!Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3
Most founders chase the exit as if it's the ultimate destination. But what happens when the deal closes and you're left asking, "Who am I without my business?" In this crossover episode from The Amazing Marketing Show, Jerome Myers joins hosts Dmitri Smirnov and Chris Gray to reveal why 75 percent of business owners regret selling their companies, and what the other 25 percent did differently. Jerome shares hard-won wisdom on exit readiness, identity, purpose, and redefining wealth beyond money. He invites listeners to see freedom not as walking away from something, but as stepping into the next meaningful chapter. 00:00 – 04:15 The Reality Behind Business Exits Only 25% of founders who sell their company feel no regret Success without purpose can lead to depression, not freedom True exit readiness requires planning on both financial and emotional fronts 04:16 – 09:30 Loneliness After the Exit Up to 60% of personal relationships fade after leaving a company Without intentional community, many founders experience isolation Redefine your “Top Five” relationships for the post-exit phase 09:31 – 17:45 Identity, Self-Acceptance, and the Founder's Paradox Many founders only feel loved through achievement—a “scar of success” Real acceptance begins with forgiveness and releasing old expectations Your worth isn't tied to titles, deals, or results—it's intrinsic 17:46 – 26:15 From Exit to Impact Jerome shares his own painful corporate exit and the six centers of doubt: identity, relationships, health, prosperity, motivation, and significance Purpose-driven legacy starts when you exit to something, not from it “Enough” isn't stagnation, it's the foundation of real freedom 26:16 – 34:00 Freedom, Legacy, and the Power of Choice Real wealth is the ability to choose how you use your time, talent, and treasure Money is a tool; freedom is the measure True success is living a life that others want to honor and remember 34:01 – 47:00 Exit Readiness and Higher-Level Leadership Jerome's Exit Readiness Assessment measures seven areas of preparedness Great leaders focus on the upper tiers of Maslow's hierarchy: impact, fulfillment, transcendence Marketing that proves understanding creates trust faster than persuasion. Key Quotes: “Only 25% of people who sell their company don't regret it.” - Jerome Myers “It's not about doing more, it's about becoming more. - Jerome Myers Connect with the Amazing Marketing Show! Website: https://amazingmarketingshow.com/ Youtube: https://www.youtube.com/channel/UCTBn-qDCWMXR7jrHiE1YvXg Ready for your next chapter?Start Your Assessment Now
Kate reconnects with her longtime friend Amber Rose Johnson, whom she met long before they each had kids—and she's been laughing with her ever since. Amber grew up surrounded by fitness and comedy: her dad ran a health club and business, and her mom was an aerobics instructor by day and a comedian and booker by night. But instead of being drawn into the toxic diet culture of that world, Amber charted her own path—embracing body positivity long before it became a movement. In this conversation, Amber opens up about her unconventional childhood, how her mother taught her to use humor as a way to navigate life's toughest moments, and how she went on to build a thriving day spa business rooted in self-acceptance and joy. Reality Life with Kate Casey What to Watch List: https://katecasey.substack.com Patreon: http://www.patreon.com/katecasey Twitter: https://twitter.com/katecasey Instagram: http://www.instagram.com/katecaseyca Tik Tok: https://www.tiktok.com/@itskatecasey?lang=en Facebook Group: https://www.facebook.com/groups/113157919338245 Amazon List: https://www.amazon.com/shop/katecasey Like it to Know It: https://www.shopltk.com/explore/katecaseySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week, Tarryn & Mari TOUCHUP on big hair, 90’s glam, and the many lives of the incomparable Trisha Yearwood. From her DIY beauty days to writing every song on her new album The Mirror, Trisha brings stories, honesty, and plenty of surprises. She shares her skincare secrets (spoiler: Dove soap and witch hazel), gets real about body image and self-forgiveness, and even addresses the question: has she had any work done?
Aging can stir anxiety in a culture obsessed with youth, but it also offers perspective, emotional growth, and freedom. In this episode, Rosie shares personal stories and research on aging, exploring how self-acceptance deepens with time and why getting older is not loss, but liberation. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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