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In this episode of the Dethroning Your Inner Critic podcast, I'm sharing the powerful shift that changed everything for me: realizing that happiness doesn't come after success—it comes when we stop chasing and start accepting all parts of ourselves. We'll dive into how your Inner Critic keeps you stuck in fear, control, and old identities, and what it means to finally sit with yourself, hear your truth, and live from your Authentic Self. Because when you stop trying to become someone else and start remembering who you already are, your entire life begins to change. If you're ready to stop running and start creating a life from the inside out—this conversation will open the door. Listen in. Your weekly reflection questions: What parts of myself have I been trying to fix or hide in order to feel worthy? Where in my life am I still chasing external validation instead of trusting my inner truth? What might become possible if I stopped identifying with my fear and started living from wholeness? Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally. Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/
Step into Episode 166 of ‘On the Del'o as David DeLorenzo shares his candid journey with thinning hair in “Hair Today, Gone Tomorrow.” In this episode, Delo opens up about everything from childhood cowlicks to testing red-light helmets, revealing how confidence, genetics, and lifestyle all intertwine when it comes to keeping—or shaving—your locks.Explore Delo's insights on the emotional side of hair loss, the booming $4 billion hair-care industry, and the practical, science-backed routine he's followed for two years—complete with microneedling, Minoxidil, and nutrient-dense eating. Whether you're curious about transplants, thinking of a clean shave, or just want healthier hair, this conversation offers humor, hard truths, and actionable tips.Chapter Guide (Timestamps):(0:00 - 3:08) Introduction: Hair Today, Gone Tomorrow(3:09 - 6:29) From Genetics to Confidence: Delo's Hair Story(6:30 - 10:21) Gray Hair, Self-Acceptance, and Emotional Triggers(10:22 - 14:56) Hair Loss and Identity: To Shave or Not to Shave(14:57 - 18:03) Transplants, Costs, and Confidence in Career & Dating(18:04 - 21:38) Delo's Protocol: Red Light, Supplements, and Routine(21:39 - 26:43) Microneedling, Minoxidil, and Long-Term Results(26:44 - 30:59) Industry Facts, Ancient Remedies & Final Thoughts(31:00 - 33:23) Bald Rock Stars, Confidence, and Embracing the JourneyThis episode is packed with humor, heartfelt reflections, and actionable tips for anyone navigating hair loss or simply aiming for healthier habits. Whether you're weighing a hair transplant or rocking a buzz cut, tune in for relatable stories and motivation to own your look.
Do you fear death—or do you fear the unknown? In this powerful episode, Penny sits down with Anne-Marie Jacobs, an experienced death doula and host of Dear Psychopomp: Let's Talk About Death. Together, they explore how releasing the fear of death can lead to deeper presence, peace, and purpose in life. Anne-Marie shares heartfelt wisdom from years of guiding others through dying, grief, and spiritual transition. Whether you're supporting someone at the end of life or confronting your own mortality, this episode offers comfort, clarity, and practical insight. What You'll Learn: Why the fear of death is often rooted in childhood or cultural silence How introducing death to children helps them grow up with less fear. What “The Great Show” is—and how many people have a lucid moment before death How intergenerational trauma impacts end-of-life grief What to do when estrangement complicates a loved one's passing Why legacy projects and life reviews can offer deep emotional healing How to protect your peace—even if family or culture tells you otherwise Anne-Marie's story of becoming a death doula after leaving a toxic 9–5
In this episode of Our Forever Smiles, Laura Arroyo sits down with Sam Rosen, a cleft lip and palate–affected adult who shares his remarkable journey from being adopted in Bulgaria to finding his voice and confidence through hockey. Sam opens up about what it was like navigating multiple identities, the unique challenges of growing up with a cleft, and how his mother's unwavering love and his father's sense of humor helped shape his outlook on life. This conversation is a powerful reminder of the resilience within our community and the strength that comes from being truly seen and supported. Links and Resources: Sam Rosen on Instagram Patreon Subscription Tiers for Exclusive Content Our Forever Smiles Merch Store NC Cleft Mom FB Group Our Forever Smiles FB Group _________________________________________________________________________ Today's sponsor is sienna dawn media Integrated Marketing Agency sienna dawn media is more than just a marketing agency—they are your partners in progress. Their mission is simple — to alleviate marketing bandwidth, allowing creative business owners to focus on what they set out to do: create. sienna dawn media empowers creatives to thrive without the burden of managing their own social media and marketing campaigns. So, if you're ready to set sail toward new horizons, let sienna dawn media chart the course and steer your business toward success. Visit siennadawnmedia.com.
Our inner critic can be our own worst enemy. Knowing where that voice comes from and if what it's saying is actually true can mean the difference between your happiness and your sanity - hopefully you get to keep both!
Hey mission fam! In this week's episode, #205 - Emotional Metabolism, I'm diving deep into what I'm calling "emotional metabolism" - a game-changing way to think about how we process our feelings. Using a fun food analogy, I explain why trying to "get rid" of anxiety or negative emotions actually makes them stronger. Instead, I share how we can learn to feel our emotions the same way we eat nutritious food - with acceptance and purpose. I break down why our brains interpret emotional experiences as threats and how resistance creates more suffering. Through real examples from missionaries and returned missionaries, I demonstrate how simply observing our emotions without judgment can transform our experience. The key takeaway? We're not meant to eliminate difficult feelings, but to metabolize them - just like our bodies process nutrients. If you're struggling with anxiety, negative thoughts, or feeling overwhelmed on your mission, this episode is for you. I'll help you understand that having challenging emotions is completely normal and part of our human design. By the end, you'll have a new perspective on emotional processing that can help you move through difficult experiences with more grace and understanding. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends. Website | Instagram | Facebook Get the Full Show Notes and Text/PDF Transcripts: HERE Free PDF Download: Podcast Roadmap Free PDF Download: Preparing Missionary Cheat Sheet Free Training for Preparing Missionaries: Change Your Mission with this One Tool RM Transition Free Video Series: 3 Tools to Help RMs in Their Transition Home Free Guide: 5 Tips to Help Any Returning Missionary Schedule a Free Strategy Call: Click Here
Welcome to a luminous exploration of Gemini energy, where we dive into the profound wisdom held within this fascinating air sign. Rather than focusing solely on Gemini's reputation as the social butterfly of the zodiac, we uncover its deeper invitation to embrace duality and find wholeness through integrating seemingly contradictory aspects of ourselves.This season arrives with refreshing movement after Taurus's grounding energy, encouraging intellectual curiosity, adaptability, and social connection. But beyond these surface qualities lies the heart of Gemini wisdom: learning to hold space for all our parts, especially those we might judge or reject.Key talking points include:• Air signs bring energy of communication, ideas, intellect, curiosity, and movement• Gemini offers a refreshing shift after Taurus season, encouraging social connection and flexibility• True shadow work involves witnessing ourselves with compassion rather than judgment• Learning to see value in both our light and dark aspects creates wholeness• Finding balance between contradictions is easier said than done but essential for growth• Our human journey involves both struggle and beauty - we need both for completenessWhether you're feeling called to embrace more movement and social connection or diving deep into internal integration work, this episode offers both inspiration and practical tools. Try the simple yet powerful journaling prompt of writing "I am" statements that embrace your internal contradictions – a perfect practice for harnessing Gemini's gift of holding multiple truths simultaneously. Join us in discovering how loving all parts of yourself might be the greatest magic of all.Join us next week for an all-new episode of Your Heart Magic and more psychology, spirituality, storytelling, and heart wisdom.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts SpotifyFIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact
In this episode of the Dethroning Your Inner Critic podcast, we're walking through a deeply transformative journey—7 Portals to Embody Your Divine Self. I'm Joanna Kleinman, and if you've been feeling called to rise into something more true, more peaceful, more you… you're not alone. This isn't about becoming someone new—it's about unlearning the false self you were conditioned to believe you had to be, and remembering the wholeness that's always been within you. From dismantling control and perfectionism, to choosing love over fear, to recognizing that heaven on earth is a state of consciousness you can access right now—each portal invites you to gently return to your Authentic Self. If you've been craving clarity, softness, and a way to reconnect with your inner wisdom, this episode will meet you right where you are. Your weekly reflection questions: Where in my life am I still living from the voice of my Inner Critic instead of the truth of my Divine Self? What would shift if I chose love over fear in this moment, even just for today? Which old story or identity am I ready to release so I can embody more of who I truly am?Like this episode? Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally. Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/
The pressures to be perfect can be overwhelming. Dr. Gabe explores the liberating power of embracing imperfection, offering practical steps to cultivate self-acceptance and live authentically.Drawing on biblical wisdom and personal insight, he shares practical steps for shifting from perfectionism to progress, finding strength in weakness, and building authentic connections.Need relationship advice? Text Dr. Gabe. Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.Gabriel Powell MerchUse the code BAND10 for 10% off.WebsiteSupport the Bandwidth PodcastCash App $bandwidthpodcastConnect with Bandwidth Facebook | Instagram | TikTok | Twitter Connect with Dr. GabeInstagram | YouTube | WebsiteIf you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to info@gabrielpowell.co
Join commit to 600:00 Morning Walks and Personal Updates03:05 Health Concerns and Anxiety05:57 Training for Performance vs. Fat Loss09:01 The Importance of Mindset in Fitness12:07 Rest and Recovery as a Goal15:01 Self-Acceptance and Personal Growth19:05 The Impact of Stress on Health23:07 Navigating Guilt and Flexibility in Fitness30:06 Commit to Six and Future Goals
Caught in a cycle of blaming others for how you feel? You might think self-acceptance comes from others accepting you first. Wrong. That approach builds walls, creates resentment, and slowly kills your relationships. Codependency, anyone? Giving the remote control to your emotions to someone else NEVER leads to self acceptance. In this episode, Tracy explores: * Why you feel resentment rather than acceptance * What is a trigger that leads you to a world of hurt? * How to actually accept yourself. "Where there is judgment, love is not happening in those moments ~ Love of yourself or the other person." ~ Tracy Crossley
Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebbSteven's courses, podcasts and links: stevenwebb.ukSelf-acceptance is key, and today we dive into how Zen teaches us to stop needing to fix our lives. We explore what Zen really means and how we can apply it to our daily routines without it just being some trendy catchphrase. Through this episode, we challenge the idea that our lives are broken and discuss the importance of embracing the present moment as it is. I share personal stories and insights on how Zen can help us find peace amidst chaos. So, let's sit back, relax, and learn how to just be in our moments without the urge to change everything around us.Self acceptance is a journey we all navigate, and in this episode, Steven Webb dives deep into the concept of Zen and how it relates to our everyday lives. He shares a powerful quote: "Zen doesn't fix your life; it stops you needing to." This sets the stage for a conversation about what Zen truly means. It's not just a trendy phrase or a meme we see online; it's about embracing the present moment and realizing that life is not broken, but rather, we often feel the urge to fix things that don't need fixing. Steven invites listeners to explore how to incorporate Zen into their lives, focusing on being present and accepting ourselves as we are. He emphasizes that life is full of challenges, but rather than trying to change everything, we can learn to sit with our experiences and recognize that suffering is part of being human. By adopting a Zen mindset, we can find peace in the chaos and appreciate the beauty of the moment without the constant need for improvement.Takeaways: Zen doesn't fix your life but helps you stop needing to fix it. Being present in the moment allows you to accept life as it is right now. The desire to always fix things can lead to never-ending dissatisfaction in life. Happiness is not an achievement but an experience that happens in the mundane.
Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebbSteven's courses, podcasts and links: stevenwebb.ukEmbrace self-acceptance through the gentle wisdom of Zen. This guided meditation helps you release the constant need to "fix" yourself and discover the profound peace of acknowledging your inherent worth. Learn to simply be, and find wholeness in the present moment, the Zen way.
In this episode, I help leadership coach and podcaster Julie Neale work through the discomfort she feels on stage.Though she's right at home behind the microphone, being on stage stirs up something different. Julie may look confident, but inside, she's anxious — silently struggling.Together, we trace her nerves back to early experiences that shaped her identity, including a pivotal moment when her father, with the best intentions, publicly praised her in a way that became a role she felt expected to play — even at the expense of her own truth.We also talk about how to feel more grounded, expand your stage presence, and create a sense of belonging in front of an audience.If you've ever felt unseen, misrepresented, or not fully yourself in the spotlight, this conversation will speak to you.Click here to check the full show notes.
This week on The Masked Swingers… the masks start coming off.In Part 1 of our two-part unmasking, we dive into the why behind staying anonymous—and why we're finally ready to stop. We talk parenting while poly, facing family fallout, what it means to live authentically, and how wearing a literal mask sometimes just made us smaller. It's vulnerable, hilarious, occasionally sweaty—and just the beginning.
In this episode, Tyler talks about how fear of failure — not lack of skill or ambition — often shapes the decisions we make in business and life. Inspired by an off-road racing article, he reflects on how even top performers can be driven more by avoiding loss than by chasing success, and what that means for contractors navigating their own path. Show Notes: Reflecting on Fear of Failure (0:00) Caleb Russell's Retirement and Return (1:37) Personal Reflections on Fear of Failure (3:50) The Pressure of Being the Best (7:00) Tyler Grace's Consulting Services (10:16) The Importance of Preparation and Self-Acceptance (12:48) Monthly Online Workshops (21:05) Final Thoughts and Encouragement (24:16) Video Version: https://youtu.be/zbMHx9a9qqw The Modern Craftsman: linktr.ee/moderncraftsmanpodcast Find Our Hosts: Tyler Grace Podcast Produced By: Motif Media
Have you ever felt overwhelmed by your to‑do list? This episode is truly the best productivity advice you'll ever receive because it's built on a foundation of self-compassion. It's Oliver Burkeman exposes why mainstream time management hacks fail and how accepting your human finitude liberates you to be meaningfully productive.You will learn how to...redefine productivity beyond endless to‑do listsditch hustle culture, but still do what matters mostapproach time management with self-acceptance and self-compassionunlock mental shifts that free you from perfectionism, anxiety, and overwhelmcare about the world's problems without succumbing to paralyzing despairRemember: One day, you will die with an unfinished to-do list. No amount of productivity hacks will avoid that. Let this truth liberate you to focus on what truly matters and approach your workload with self-acceptance, self-compassion, and self-love.OLIVER BURKEMAN is the acclaimed author of Four Thousand Weeks: Time Management for Mortals and Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts. His earlier works include The Antidote: Happiness for People Who Can't Stand Positive Thinking and HELP! How to Become Slightly Happier and Get a Bit More Done. For years, he penned the Guardian column “This Column Will Change Your Life,” and his writing has been featured in the Observer, The New York Times, The Wall Street Journal, Psychologies magazine, and New Philosopher. A former Brooklyn resident, Oliver now lives with his wife and son in England's North York Moors.Sign up for Oliver's newsletter, The Imperfectionist Please get yourself copies of Four Thousand Weeks and Meditations for Mortals!!And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcastMentioned In This Episode...Productivity for Self-Lovers, Ep. 125 on Mary's Cup of Tea PodcastElizabeth Gilbert's book Eat, Pray, LoveElizabeth Gilbert's book, CommittedResonance: A Sociology of Our Relationship to the World by Hartmut RosaNew York Times article on NoveltySlow Productivity by Cal NewportAre We Still Empathic if We Don't Take Action?
In this episode, Mario Lanzarotti shares his journey as an entrepreneur, shedding light on the misconceptions of freedom, the power of human connection, and the mental barriers of stress and suffering.Alongside Alexander, they explore themes of alignment with purpose, the importance of rest, and the courage to face your inner darkness. They discuss the struggle for consistency, the fear of mediocrity, and how true growth stems from self-acceptance and wholeness, not scarcity.Mario also emphasizes empathy in parenting, surrendering to a higher power, and finding clarity in business by embracing one's fears and emotions.You can learn more about Mario here:Website: https://www.mariolanzarotti.com/YouTube: @mariolanzarottiLinkedIn: https://www.linkedin.com/in/lanzarottimario/X: https://x.com/M_LanzarottiTimestampsIntro - 00:00 Journey to Entrepreneurship - 01:50The Truth About Entrepreneurship — 09:07Understanding Stress & Suffering — 15:30Balancing Mindset & Stress — 29:19Facing Inner Darkness — 33:28Embracing Your Shadow — 36:54Mastering Consistency — 37:26Identity & Self-Acceptance — 43:14Acceptance vs. Evolution — 51:49Empathy in Parenting — 01:05:55Clarity in Business — 01:09:23GOD as CEO — 01:16:00Goals That Drive Success — 01:20:52Final Thoughts— 01:24:07ClearBrand Social & WebsiteWebsite: https://clearbrand.com/X (Twitter): /clearbrand_LinkedIn: /clearbrand-co/Instagram: /clearbrand_Facebook: /clearbrandcoNewsletter: https://clearbrand.com/subscribe/
What up, Beasts. This conversation with Shaté lit my soul on fire. From the moment we met, it felt like two introverted empaths met at a crossroads of “I love people” and “Please don't talk to me.” Shaté is this wildly wise, soft-spoken powerhouse who helps people build careers from the inside out. She shared how her own health, and we're talking mental, emotional, and spiritual here, was deeply impacted by learning to accept herself, own her nonlinear story, and stop people-pleasing her way through life. We unpacked the kind of self-awareness that only therapy, boundaries, and aging into your full damn self can teach you. She reminded me (and maybe you too?) that being “too sensitive” isn't a flaw. It's a freakin' superpower.We also dove deep into the wild idea that maybe becoming isn't about adding more; maybe it's about unbecoming all the noise we picked up along the way. The boxes. The masks. The “who do you want me to be” energy. Shaté dropped some truth bombs about how your career is part of your health, how loving your work actually improves your physical and financial well-being, and how self-expression might just be the path to everything you've ever wanted. This episode isn't just a pep talk. It's a permission slip to build a life that feels like home to you. Be your favorite person now. Don't wait.As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Bio: Shaté Hayes is the secret weapon behind countless career success stories. A former dancer turned career and business strategist, she transforms creatives' unique skills into fulfilling business paths — and through her company Career Steward, she helps small businesses win contracts and build genuine influence. With experience leading career programs for thousands, Shaté has cracked the code on transforming hidden entrepreneurs into opportunity magnets.Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Connect with Shaté!Freebie: www.lightmycareermatch.comWebsite: www.careersteward.coLinkedIn: www.linkedin.com/in/sedwards1908Where can you find me?Linktree: https://linktr.ee/beautifulbeastwithinstudiosTired of battling your body? What if food felt easy, movement felt good, and your worth had nothing to do with a number?I help people break free from the cycle of diets, guilt, and shame so they can feel at home in their bodies again. No more rules. No more punishment. Just support, compassion, and a path toward peace.Curious what that could look like for you? Book a free, no-pressure chat and let's talk about it.https://beautifulbeastwithinstudios.com/exploration-chat-schedulingAffiliate LinksBreakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith's Breakthrough Coaching Certification is where that calling becomes real. It was the first step in my coaching journey and changed everything. His teaching goes deep, focusing on real emotional freedom, not surface strategies. Whether you want to coach or simply show up more fully for others, this program is a game-changer. If your heart's nudging you, take this as your sign. https://coachseansmith.ontraport.net/t?orid=27037&opid=43Opus Clip: I use Opus Clip mostly for captions, and it's a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2Mary Kay: Listen… I've been using Mary Kay since I was 17. I'm 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelleUnveil the Beautiful Beast Within YOU!Zoom Background:By Behr
Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you! It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off! Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order. San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you! Welcome to a new episode of the Future Generations podcast! Today, Dr. Stanton Hom is joined by Ashley Hannawacker, a multi-passionate entrepreneur specializing in branding, women's transformation, and self-empowerment. Ashley speaks on her journey of overcoming anxiety and self-censorship and how it inspired her to work on the empowerment of women to fully express themselves. Learn about the importance of self-love, overcoming victimhood, and actionable steps to integrate personal transformation into daily life. This episode is perfect for mothers, women in business, and anyone interested in personal development and self-empowerment. Highlights: “ I believe we are only limited by what we are unwilling to feel.” “ I would rather be judged by living my truth than judged living a lie.” “ We owe the world our truest, boldest, most liberated self-expression because that is how we're going to source and create that in the world.” “ I truly believe that love is what heals all. And I believe that starts with self love because how can we, if we're not loving ourselves, be able to fully love others.” Timestamps: 00:00 Introduction 03:01 Facing Self-Censorship and External Judgments 06:37 Overcoming Personal Struggles and Transformational Moments 12:21 The Impact of Bullying and Self-Acceptance 14:41 The Role of Social Media and Cyberbullying 17:08 Mom Shaming and Parenting Challenges 19:58 Empowering Women Through Radical Self-Expression 30:07 The Allure and Trap of Victimhood 33:54 The Vision of a World Without Shame 35:42 The Importance of Self-Love and Community 42:53 The Role of Belief Systems in Transformation 46:07 Practical Steps for Personal Growth 53:42 Final Thoughts Resources: Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify! Learn more about Dr. Stanton Hom on: Instagram: https://www.instagram.com/drstantonhom Website: https://futuregenerationssd.com/ Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom LinkedIn: https://www.linkedin.com/in/stanhomdc About Ahsley Hannawacker: Ashley Hannawacker (@ashley.hann) is multi-passionate entrepreneur, brand visionary, devoted mother and self-expression activist. She is dedicated to creating transformative, widespread impact through her work in branding, personal growth, and women's empowerment. Ashley's career began in 2012 as Marketing Director for an ABC Shark Tank Mark Cuban startup, where her leadership was a major assist in 500% company growth within the first year and landing it as the #1 Fastest Growing Private Company in San Diego. She then went on to manage digital marketing for the largest division of a $100M fintech firm, where she built the company's social media strategy from the group up– growing it from zero conversions to averaging 250 conversions per week in just 7 months. Her remarkable success was noticed by high level executives where she was then invited to present her strategy and data to the executive board. This event inspired her to leave the corporate world and launch her own company the very next day. In 2015, Ashley founded Omni Media Marketing– now known as Vera Brand Studios, a high-end full stack agency that specializes in elevating the online presence of purpose-driven personal brands and conscious companies. As a multi-passionate entrepreneur, Ashley's work extends far beyond branding. She is a published author of Magnetic Confidence: Attract the Relationships, Results, and Life You Want, podcast host, network marketer, and the creator of transformative women's retreats and mentorship programs. Ashley is a visionary with an unparalleled gift for seeing and evoking the unique essence of brands, individuals, and businesses. She is passionate about helping others rise into their fullest, most authentic expression while building lives and businesses that align deeply with their values and purpose. Instagram: https://www.instagram.com/ashley.hann Stay Connected with the Future Generations Podcast: Instagram: https://www.instagram.com/futuregenpodcast Facebook: https://www.facebook.com/futuregenpodcast/ Links: https://www.thehivemethod.co/ https://www.instagram.com/thehivemethod.co The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code “thefuturegen” to receive a discount on their incredible services. Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you! One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here. Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, “Real Food Club PMA”. My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link. Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.
In this follow-up episode, author and Bible teacher Rebecca Hitchcock returns to share practical tools for walking unashamed. Building on Part 1, which covered her story and the concept of "shame clouds" and God's promise of a “double portion” from Isaiah 61:7, this episode equips listeners with real strategies to begin experiencing freedom. Rebecca walks listeners through how to: Recognize signs of shame, including difficulty receiving love or help, compulsive “worthiness hustling,” and being overly sensitive to rejection or criticism. Speak biblical truth over themselves using identity-focused Scriptures such as 2 Corinthians 5:17 (You are a new creation in Christ) and other affirmations of God's approval, love, and acceptance. Engage in ongoing mind renewal—replacing lies with God's truth again and again, not as a one-time fix, but as a daily spiritual rhythm. Acknowledge shame in safe, vulnerable community where shame loses its power in the presence of connection and grace. Use tools like a shame assessment to begin naming what's really going on internally and bringing those burdens to God in exchange for the double portion He promises. Rebecca also touches on the science of how renewing your thoughts impacts your physical body (epigenetics) and how even seasoned believers need to continuously root their identity in Christ rather than their performance. This episode is full of Scripture, compassion, and encouragement to walk in the truth of who God says you are—not what shame tries to tell you.
Chad Hyams and Bob Stewart welcome back Dr. Laura Gallaher to explore cultivating a culture of accountability within organizations. They discuss self-accountability as a starting point, stressing that true accountability is internal. Dr. Gallaher shares her "drive" model—Defining expectations, Reviewing thoroughly, Inviting openness, Verifying alignment, and Examining performance— as a tool to foster accountability. The conversation also unveils how to inspire accountability by tying it to personal identity and purpose, making accountability a key facet of effective leadership and team dynamics. Connect withi Laura at https://drlauragallaher.com/ linkedin: - https://www.linkedin.com/in/laura-gallaher-phd/ Take the Self Acceptance quiz - selfacceptancequiz.com ---------- Connect with the hosts: • Ben Kinney: https://www.BenKinney.com/ • Bob Stewart: https://www.linkedin.com/in/activebob • Chad Hyams: https://ChadHyams.com/ • Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect: • Join our Facebook group at www.facebook.com/groups/winmakegive • Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up • Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Part of the Win Make Give Podcast Network
In this 8-minute episode, I reflect on what it means to live authentically; honoring your unique blueprint, integrating all parts of yourself, and releasing the pressure to be perfect.Inspired by the Bhagavad Gita, IFS, and the reminder that you can be both a masterpiece and a work in progress, this is your invitation to show up as your full self.♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.Connect with me for daily insights on:InstagramFacebookTikTokTo sign up to the upcoming Tuscany retreat from August 18-23, click hereMore resources available on : www.minutesongrowth.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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As someone looking to elevate their personal brand, grow their audience, or monetize their expertise, you know that strong relationships are key to success. In this episode, we dive into the heart of what makes relationships thrive, and how you can apply these principles to enhance your leadership, branding, and overall impact.Our Guest: Jason Lauritsen, a renowned speaker, management and leadership trainer, advisor, and coach, joins us to share his expertise on creating a more human-connected environment at work.Three Key Takeaways:
The spiritual journey is all about discovery but it's also about acceptance. If you're unable to forgive yourself for the past, love yourself in the present, and accept all that you are, your journey will be difficult and incomplete. Dr. Marcia MartinAuthentic abundance is not a reflection of how much you have, but a state of satisfaction with all that you are.https://www.facebook.com/TheAngelHeartHealerPlease set the intention to receive then relax and enjoy!Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you.Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelinghttps://www.enlightenedworld.onlineEnjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/su/FBoFQef/webEnlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/#kuanyin #stgermain #archangelmicheal#lightworker#archangelmichaelmeditation
Send us a textA tongue, tired of its fate, dreams of becoming something else—something freer, something with fewer burdens. It resents the tastes forced upon it, longing for the gentle touch of the outside world. But can we ever truly escape who we are? A tale of longing, resistance, and the quiet whisper of self-acceptance.☕ Curious minds are always welcome at my Dreamy Online Cappuccino Gathering → Join here
In the thirty-fifth episode of The Motherwhelm, I am joined by Polly, who shares with us her journey navigating the complexities of IVF, the power of finding a supportive community in motherhood, and the ongoing practice of self-acceptance.
SummaryIn this episode, Nique discusses two movies that explore profound life lessons, focusing on self-acceptance and personal growth. The first movie, 'Life or Something Like It,' features a reporter who learns to appreciate life after being told she has a week to live. The second movie, 'The Life List,' follows a woman who must complete a list of childhood dreams in order to receive her inheritance. Nique emphasizes the importance of living life to the fullest and not comparing oneself to others, encouraging listeners to reflect on their own lives and aspirations.Chapters00:00 Introduction and Episode Overview01:24 Exploring Life Lessons in Movies04:10 Movie Review: Life or Something Like It26:05 Movie Review: The Life List32:39 Self-Acceptance and Personal Growth49:23 Conclusion and Final Thoughts
Hey Team! This week we've got a really fun episode, I'm talking with ANDY J. PIZZA - well that was weird… Let's try that again - ANDY J. PIZZA - All right, let's just go with it. Andy is a podcaster, illustrator, and creative thinker who's built a career by embracing the parts of himself that used to feel like liabilities. Andy's the host of Creative Pep Talk, and his Right Side Out podcast series dives into what happens when you stop trying to pass for neurotypical and start living a little more like yourself. Andy was diagnosed in his twenties, and his experience navigating masking, creative burnout, and late-in-life self-acceptance forms the core of what we're talking about today. In our conversation, we talk about the costs of masking, the weird middle ground between accommodation and authenticity, and the realization that sometimes we forget who we are because we've been trying so hard to be someone else. We also get into creative practice, novelty, and his favorite ADHD-friendly productivity hacks. And of course, we talk about what it means to live “right side out,” and what it really means to show up authentically. This was definitely one of my favorite episodes I've recorded so far this year, so I hope you enjoy it as much as I did. Start Freedom today! Use code ADHD40 to get them 40% off a Freedom Yearly premium subscription! Listen to the Climbing the Walls podcast here! If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/221 YouTube Channel My Patreon This Episode's Top Tips Masking isn't inherently a bad thing, but it certainly is when we're doing it all the time and unconsciously. We want to be intentional about when and why we mask, and aim for authenticity when possible. It's okay to embrace opposing truths. We need structure and flexibility, goals and play. We don't have to fall into all-or-nothing thinking, and this can help us balance some of these ADHD “contradictions”. Celebrate difference, don't just tolerate it. Safe spaces are good, but celebration spaces—where your uniqueness is actively valued—are better. Look for relationships or communities where people enjoy your way of being, not just what you can do
You know that feeling when a social media post stops you in your tracks and resonates deeply? We've all been there. In fact, it happened to me this week!Join me as we unpack a powerful Instagram post from the insightful Charlotte Grimmel (@themindfriend) that exposes the ridiculous, unattainable "awards" so many high-achieving women find themselves striving for.Let's dissect these invisible accolades and the beliefs that fuel them, offering you a roadmap to liberation. Here's what we're diving into:
Tiffany Moon M.D is a mother, wife, entrepreneur, anaesthesiologist, and TV personality. She graduated from medical school at the top of her class at the age of 23 and currently is an Associate Professor of Anaesthesiology. She is also the first-generation Asian American to star on The Real Housewives of Dallas and made headlines for speaking out against racial bullying, which sparked her advocacy for Asian American issues. She has a massive social media presence with over 1.7m followers on TikTok and 830k+ on Instagram; and she uses her platforms to spread the importance of having fun, not chasing perfection and embracing connection. Her debut book, JOY PRESCRIPTIONS: How I Learned to Stop Chasing Perfection and Embrace Connection, is available now. Here are some of the things we talked about in today's great show: · Achievement does not guarantee happiness or fulfilment. · Joy comes from connection, laughter, and being present. · Letting go of obligations can lead to deeper joy. · Comparison can detract from personal growth and happiness. · Therapy is a gradual process that requires patience and investment. · Focusing on the journey allows for richer life experiences. · Relinquishing control can improve relationships and reduce anxiety. · Setting healthy boundaries is essential for well-being. · Self-compassion is crucial in overcoming negative self-talk. · Joy is found in the little moments of life. Setting boundaries is crucial to avoid being taken advantage of. · Learning to say no can be difficult but necessary for self-care. · Finding humour in life can help alleviate stress and connect with others. · Authenticity allows for deeper connections and personal growth. · Perfectionism can hinder personal development and trying new things. · Practicing gratitude shifts the mindset from lack to abundance. · Rest is essential and should not be viewed as a reward. · Daily check-ins with oneself can help maintain boundaries and self-worth. · Connection is more important than perfection in relationships. · It's okay to prioritize joy and laughter in life. Brian's website: www.briankeanefitness.com (Website) TIFFANY MOON, MD (Instagram) Tiffany Moon, MD (@tiffanymoonmd) • Instagram photos and videos (Twitter) Tiffany Moon, MD, FASA, D.ABA (@TiffanyMoonMD) / X (Tiktok) https:// www.tiktok.com/@tiffanymoonmd (Facebook) https:// www.facebook.com/tiffanymoonmd/(Youtube) Tiffany Moon, MD - YouTube
In episode 132 of Awareness That Heals, Robert begins the first of six progressive guided meditations to help us with feelings of insecurity, a common feeling inside of us that we often see as something really undesirable. Robert begins by helping us understand that insecurity really means that we care deeply about something. Insecurities can arise from how we feel about our intimate partnerships, work performance or physical appearance. Take a journey through these six guided meditations and acquire the tools necessary to feel better about yourself when the challenging emotion of insecurity arises in your life.
Send us a textWelcome to The Church of Kreis Podcast — where artistry meets authenticity.In this episode, Tony Award-winner Levi Kreis reframes midlife as a sacred season of becoming. Instead of a crisis, what if midlife is a powerful pause — a time of spiritual growth, personal reinvention, and deep self-acceptance?Levi shares honest reflections on aging, identity, and letting go of who we thought we had to be. With humor, storytelling, and Gen X perspective, he invites listeners to embrace midlife as a fertile space for creativity, clarity, and courageous change.Whether you're navigating a personal crossroads, recovering your voice, or simply craving meaningful conversation — this episode is your permission to slow down, trust the process, and ripen in your own time.
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In this episode, a caller reflects on his estranged relationship with his father, whom he hasn't spoken to in eight years. He contemplates reaching out for closure regarding past neglect and emotional abuse but feels significant anxiety. Host Stefan encourages him to explore his feelings, emphasizing that biological ties don't guarantee emotional support. They discuss the futility of seeking validation from an abusive parent, with Stefan highlighting the importance of self-acceptance and moving on. The conversation leads the caller to consider processing his grief and anger rather than pursuing a potentially harmful reconnection, focusing on themes of acceptance and personal healing.GET MY NEW BOOK 'PEACEFUL PARENTING', THE INTERACTIVE PEACEFUL PARENTING AI, AND THE FULL AUDIOBOOK!https://peacefulparenting.com/Join the PREMIUM philosophy community on the web for free!Subscribers get 12 HOURS on the "Truth About the French Revolution," multiple interactive multi-lingual philosophy AIs trained on thousands of hours of my material - as well as AIs for Real-Time Relationships, Bitcoin, Peaceful Parenting, and Call-In Shows!You also receive private livestreams, HUNDREDS of exclusive premium shows, early release podcasts, the 22 Part History of Philosophers series and much more!See you soon!https://freedomain.locals.com/support/promo/UPB2025
In this Tao Dialogues episode, David explores emotional vulnerability.Have you ever wondered why you shield yourself from vulnerability? Have you convinced yourself that your protective armour keeps you safe when, in truth, it imprisons you and denies you genuine connection and growth?This episode explores how to choose openness over fear, authenticity over illusion, and freedom over self-imposed limitations. Vulnerability is an act of trust, not in others, but in yourself. It is a quiet, powerful reclamation of who you have always been.Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/embracing-vulnerabilityOur Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:Guided Meditation for Self-Love and Loving Relationships https://youtu.be/duUfdGPUtFs?si=GPNvyx1AdKHoGNKPGuided Meditation for Self-Love and Self-Acceptance https://youtu.be/sJtQu6vaSHM?si=E3aIbClnJ5AmED20LOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhXINNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqTAO DIALOGUES PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -
This week, I'm joined by award-winning author Paulette Stout for a powerful conversation about her latest novel, What We Give Away—a book that absolutely blew me away.We explore how fiction can illuminate truths in ways facts and figures can't, and why Paulette's story of a woman navigating disordered eating, body image, and diet culture feels so real, so needed, and so affirming.We talk about:Why she chose to tackle diet culture in a novel The impact of weight stigma, even in straight-sized bodies The power of relationships, food, and cultural identity in healing How fiction can become a bridge for deeper understanding—especially for those new to these ideas We also chat about favorite characters (everyone needs a Dot!) and how this story is already changing lives.Whether you're deep in your intuitive eating journey or just beginning to question the rules you've always followed, this episode will speak to your heart.
How often are you listening to your soul's desires? In this episode of Spiritually Hungry, we explore what it really means to live authentically—not just being honest, but genuine and rooted in the truth of your soul. We discuss the difference between your adaptive self—the version of you that helps you survive—and your authentic self—the version that helps you thrive. It's all about being imperfect, knowing you are worthy of belonging and blessings just as you are.
Are you feeling burnt out, stuck in a rut, or just craving more from life and business? This episode is for YOU! We'll explore how to build sustainable success without sacrificing your dreams of being a great mom and a successful CEO. Join me as we dive into the five core concepts that form the foundation of the Illuminate You Collective. These breakthrough ideas and tools will help you transition from burnout to alignment, allowing you to win at work without losing at home. Imagine waking up a few months from now, feeling calm and confident, with a supportive community around you. Picture facing challenges with grace and having clarity on what you want for your life. This is the transformation I want for you, and it all starts with the Illuminate You Collective. If you feel inspired and ready to dive deeper, I invite you to join us in the Illuminate You Collective. Together, we'll implement these powerful concepts over four months, sharing wins and challenges along the way. You don't have to do this alone. Join a supportive community of like-minded women in the Illuminate You Collective!
In episode 275 of Fitness & Sushi, we're calling out one of the most exhausting lies women face every spring: that you need to “get your body ready” to enjoy summer. In this episode — “How to Opt Out of ‘Summer Body' Season and Still Feel Amazing in Yours” — you'll learn…
A commentary and discussion on the Just for Today: Daily Meditations for Recovering Addicts. Contact Information: 919-675-1058 or facebook.com/groups/theanonpodcast
What if we became stubborn about creating joy? What if we insisted on our right to follow our hearts, no matter what life throws at us? In this illuminating exploration of Taurus season, we dive deep into the archetype of the Bull and discover how its fixed earth energy can transform our approach to life's challenges.Taurus invites us to plant our heels exactly where we are and nourish the seeds of what truly matters. Unlike the fiery impulse of Aries that precedes it, Taurus takes the long view—asking what will sustain us not just today, but for seasons to come. We explore how this earthy energy connects us with nature's wisdom, teaching us to feel supported by the ground beneath our feet and to marvel at the wonder that surrounds us daily.Key talking points include: • Taurus energy connects us to earth wisdom, encouraging a romance with nature and reminding us of our physical connection to the world• Unlike fiery Aries that says "strike while the iron is hot," Taurus asks us to take the long view and consider what will sustain us• As a fixed sign, Taurus teaches persistence, loyalty and commitment—qualities that help us stay true to our authentic path• Focus on what you want to grow rather than what's lacking or what you're eliminating from your life• Consider what values are worth being "stubborn" about—like insisting on joy, creativity, or staying true to your purpose• Reconnect with nature to tap into Taurus energy—whether through direct contact or finding creative ways to bring natural elements into your environment• Ask yourself: What systems am I creating that will support me? What am I loyal to? What seeds am I planting that align with my deepest values?Whether you're familiar with astrological archetypes or simply seeking ways to feel more grounded in turbulent times, this episode offers wisdom about rooting into what nourishes your authentic self. Connect with your heart wisdom and discover how embracing Taurus energy might help you build a life that sustains you for the journey ahead.Join us next week for an all-new episode of Your Heart Magic and more psychology, spirituality, storytelling, and heart wisdom.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact
In this episode of the Dethroning Your Inner Critic podcast, I explore the life-altering question: What is actually worth wanting? I'm Joanna Kleinman, and I'm inviting you into a powerful conversation about how comparison, striving, and external noise can distract us from the soul-led path we're truly meant to walk. Through the lens of the MIND Method™, we'll unpack how to move from lack to alignment, from chasing to receiving, and from fear to awe. This episode is for anyone who's been feeling disconnected from joy, overwhelmed by life's turbulence, or unsure of their deeper purpose—and is ready to reclaim their peace and power by tuning into their heart's authentic desires. Join me as we practice shifting from the outside-in way of living to a grounded, inside-out approach—one that opens the door to awe, joy, and a life well lived. Your weekly reflection questions: What does a well-lived life mean to me, beyond the noise of comparison and societal expectations? What challenge in my life might actually be a hidden invitation to uncover my soul's true gift? Am I striving to achieve something I think I need, or am I allowing what already wants to emerge from within me? Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally. Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/
Join host Rich Douglas as he welcomes Dr. Laura Gallaher to the Human Capital Lab podcast for an insightful discussion on self-acceptance, psychological safety, and effective organizational culture. Dr. Gallaher shares her journey from being an organizational psychologist at NASA working on culture change post-Columbia disaster to becoming a consultant. Learn how self-acceptance can improve self-awareness, help mitigate self-judgment, and drive high performance in organizations. Don't miss this episode for valuable insights on personal growth and leadership development.00:00 Introduction to the Human Capital Lab Podcast00:26 Meet Dr. Laura Gallaher: A Journey into Organizational Psychology02:19 NASA's Cultural Challenges and the Columbia Accident13:41 The Importance of Psychological Safety18:06 Self-Awareness and Self-Acceptance22:16 Personal Stories of Identity and Growth24:21 The Challenge of Accepting Feedback25:01 Self-Acceptance and Identity26:41 The Essence Exercise27:52 Fluidity in Identity28:24 Self-Acceptance Quiz28:57 Paradox Theory30:24 Impact of Self-Criticism on Leadership32:45 The Joey and Jamal Story34:32 Self-Acceptance in Organizations38:40 The Twilight Zone Analogy41:06 Final Thoughts and ResourcesConnect with the Guest, ;LinkedIn: https://www.linkedin.com/in/laura-gallaher-phd/Website: https://www.gallaheredge.com/Book: The Missing Links: Launching a High-Performing Company CultureConnect with Human Capital Lab; Host: Rich Douglas LinkedIn: https://www.linkedin.com/in/rich-douglas-92b71b52/ Human Captial Lab Links Website: https://humancapitallab.org/ Interested in Being a Guest? https://humancapitallab.org/podcast/
If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3
Welcome to this heartfelt and vulnerable episode of the "Midlife Revival" podcast with Dr. Taniqua Miller.In today's episode, Dr. Taniqua takes us through a deeply personal moment of body reflection as she navigates the physical and emotional changes of perimenopause. From her nightly ritual to the sudden realization that her body has changed in ways she wasn't expecting, Dr. Miller shares her experience of disembodiment and the unexpected emotional turmoil that comes with it.In This Episode:A raw look at how her body feels different as she ages—exploring feelings of vulnerability, sadness, and disembodiment as she experiences shifts in her body.The internal battle between the emotional responses to body changes and the science behind it.Reflections on body acceptance and giving yourself grace during midlife and menopause.How the stress and changes of midlife, from the pandemic to perimenopause, affect weight, body composition, and emotional well-being.The importance of understanding and acknowledging physical changes during menopause and the emotional impact, including the feelings of grief and mourning for the body you once knew.Dr. Miller speaks candidly about how, even with her expertise in perimenopause, the emotional response to her own body changes hit harder than expected. She emphasizes the importance of giving yourself permission to mourn the loss of your former self and the struggles of working hard to get your body back, only to find that it feels different and unrecognizable.Join the conversation and share your own experience navigating the changes in your body during perimenopause and menopause. Dr. Taniqua invites listeners to find grace in their journey, and acknowledges the emotional and physical shifts that can feel overwhelming, but also a part of embracing our midlife revival.If you enjoyed this episode, don't forget to rate, review, and subscribe to "Midlife Revival" for more honest conversations on perimenopause, menopause, and embracing the messy middle of life.Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.Georgia listeners! Dr. Miller is creating the medical wellness space for YOU! If you are over the age of 40 and looking for a medical home that listens and honors you, sign up for the waiting list for Revival Women's Health. Coming to Decatur, GA in Fall 2025!
In this episode of Fitness & Sushi, I'm breaking down the 10 most common signs that your relationship with your body has been shaped by shame, fear, and diet culture—not by truth or self-compassion. If you think your body image struggles are just a personal flaw, this episode is your wake-up call. In this episode – “Top 10 Signs You Have a Poor Relationship With Your Body (That Diet Culture Doesn't Want You to Notice)” – you'll learn…
In today's Mastermind, we're serving up a comedic masterclass featuring some of the funniest minds to ever hit a mic—Bert Kreischer, Nikki Glaser, Tiffany Haddish, and Gabriel Iglesias. From brutally honest relationship takes to embarrassing moments that turned into life lessons.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Featured Episodes | 377: Nikki Glaser | 600: Tiffany Haddish | 417: Bert Kreischer | 370: Gabriel Iglesias01:34 Mastermind Episode: Comedic Masterclass02:22 Nikki Glaser on Self-Acceptance and Body Image05:30 Struggles with Pot Use14:37 Tiffany Haddish's Comedy Journey20:45 Early Career Hustles and Lessons22:23 Nostalgia for Early Podcast Days22:51 Early Career and Challenges23:37 Standup Beginnings and Will Smith Discovery24:30 Hosting and TV Pilots26:40 Travel Channel and Rogan's Advice28:37 Showtime Special and Career Low Point33:18 Comedy Club Performances and Early Struggles34:42 Financial Lessons and Business Growth40:01 Reflecting on Success and MistakesSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
In this episode of T Is for Transformation, we get real about how discovering a passion can lead to a whole new level of growth - especially when it's fueled by community and connection. Shaun opens up about the joy of group exercise and how its energy can light a fire in your soul. But even passion has its limits. Shaun shares how being overextended led to burnout, and the tools he uses now to set boundaries, stay grounded, and pursue his goals without losing himself in the process. From learning to have a healthy relationship with food to embracing self-acceptance, this episode dives deep into what it means to grow mentally, emotionally, and physically.
Maria Shriver is a renowned journalist, Kennedy family scion, and award-winning advocate for women's brain health. This conversation explores the parasocial relationship between public figure and audience as Maria shares her authentic journey of self-discovery through poetry. We discuss her upbringing in America's political "royalty," the transactional nature of achievement-based love, finding wholeness after heartbreak, and her groundbreaking work in Alzheimer's research. She shares profound insights on disentangling our true selves from predetermined narratives and the magnanimous act of forgiveness. Maria's courage is undeniable. This conversation might just change how you see yourself. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Momentous: 20% OFF all of my favorite products
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