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Start your day off on the right foot with Morning Affirmations – inspiring quotes and affirmations to help you make positive changes every day. Change your mindset, change your life.
Adam works with a client who was hyper vigilant to shame and judgment based on being humiliated during childhood by their parents. This session uses direct suggestions, reframing, and acceptance as a tool to release shame and build self-acceptance. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.https://creators.spotify.com/pod/profile/adam-cox858/subscribe
Self-acceptance. Self-compassion. Self-love. Self-care.Today, on Episode #191 of the Habit Thrive Podcast, we explore how research shows that these four practices are deeply connected, but they are not interchangeable.Self-acceptance reduces internal conflict and builds emotional stability.Self-compassion lowers stress and increases resilience after setbacks — and contrary to popular belief, it actually strengthens motivation.Self-love shapes identity and self-worth, influencing the boundaries we set and the long-term choices we make.Self-care, the behavioural piece, reinforces well-being through consistent, supportive action that improves sleep, mood, stress levels, and overall health.Sometimes we don't need another routine. Sometimes we need to accept where we are; to soften the inner critic; to remember that we are worthy of care, joy, and respect.And, sometimes, we simply need one small action that supports our body and spirit today.I'll also offer four grounded affirmations you can carry with you as you move through your week.If you've been feeling stuck, discouraged, or unsure where to begin, this conversation will gently guide you back to yourself.On this episode:Power & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it hereLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond
Join Monica and Taylor for a thoughtful (and surprisingly layered!) chat about the "not like other girls" conundrum. What started as a casual comment during recording turned into a fascinating exploration of how we as women pit ourselves against each other—and for what? In this episode, we unpack: The origins of the "not like other girls" trope and how it shows up in our lives Our own experiences with feeling pressure to either stand out OR fit in (spoiler: we had opposite journeys!) How this connects to mommy wars, feminism, and those impossible gender roles we're all trying to navigate Why Gen Z might actually be doing this better than we did The beautiful messiness of self-acceptance Plus: We get real about raising daughters, the cafeteria-style approach to life choices, and why "let people like what they like" might be the most important phrase ever. Bottom line? We're all just humans having individual experiences. The sooner we accept ourselves (and each other), the better off we'll all be. This episode is a special shortened preview from More Personal, Monica's premium, private, ad-free podcast for the Supporters Club, starting at just $5 a month. Join the HERE TO STAY: 250 SUPPORTERS DRIVE and help ensure About Progress doesn't just make it to its 10 year anniversary this Fall, but make it so it's here to stay. Join the club HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices
You don't need to earn love — you already are worthy. This guided meditation on self-worth and unconditional love helps you release the belief that love must be earned through performance, perfection, or approval - with Taoist monk and teacher, David James Lees.Rooted in Taoist wisdom and inner child healing, this meditation gently guides you back to your intrinsic worth — the part of you that has always been whole, calm, and enough. Through stillness, affirmations, and compassionate awareness, you'll reconnect with your true spiritual essence and dissolve the old survival belief: “I must prove myself to be loved.”This meditation supports:Healing self-doubt and people-pleasingReleasing perfectionism and performance-based worthReconnecting with your inner truth (Shen)Living from love, not lackLove is not a reward. It is your nature.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy: Guided Meditation for Self-Love & Self-Acceptance https://youtu.be/sJtQu6vaSHM?si=LK29zlEuio48HcIqGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubLOVE & RELATIONSHIPS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zID3yxrdCbbZFuKHCwgV6qhX&si=-zdah_z6MiSZIl0tIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing
Okay, y'all. Buckle up for a full-body reminder: there is nothing wrong with you. In this episode, I'm throwing down the truth about judgment (yours and everyone else's), ego meltdowns, pink hair stereotypes, and what happens when you finally shut up long enough to hear what's going on in your own head. We get real about red pepper anxiety, the silent retreat that changed me, and the quote that's been living rent-free in my brain: “No one will ever love you the way you want to be loved… because that's your job.” Spoiler: there's also a blue breath meditation to clear out your throat chakra so you can speak your truth without all the noise. It's part pep talk, part truth bomb, and all heart. Let's go.
A commentary and discussion on the Just for Today: Daily Meditations for Recovering Addicts. Contact Information: 919-675-1058 or facebook.com/groups/theanonpodcastParticipation Form: https://forms.gle/QhcK3JRrmzQzr8ZFA
Welcome to February and the month of love here on the Habit Thrive Podcast!On Episode #190 today, we're exploring the language of self-care that's everywhere right now—and we're asking an important question:Are self-acceptance, self-compassion, self-love, and self-care really the same thing… or do they each invite us into something different?Together, we break down these four concepts and why understanding the distinction can help us experience them more intentionally and more fully.What self-acceptance really means, and how it allows us to be fully humanHow self-compassion supports us when we struggle or make mistakesWhy self-love is about worthiness, not behaviorHow self-care becomes more meaningful when it's rooted in awarenessWhy noticing our habits is the first step toward changeRather than separate ideas, these practices form a living ecosystem—shaping how we speak to ourselves, treat ourselves, and show up in our lives.✨ This week's invitation: notice, journal, question, and stay curious. Next week, we'll explore why these distinctions matter and how they play out in our everyday habits.On this episode:Power & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it hereLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond
Anxiety isn't just a feeling—it's a pattern wired by past experiences and reinforced by daily stress. We sit down with Dr. Brian Alman to unpack why so many of us run tense, sleep poorly, and carry headaches and stomach aches, and how those signals trace back to unresolved adversity. He explains how ACE (Adverse Childhood Experience) and positive experience assessments reveal the hidden roots of adult anxiety, addiction, and burnout, and how to turn that awareness into real change.Dr. Alman's approach is both scientific and human. He connects epigenetics, immune system load, and chronic stress, showing why the body can't heal while it's busy fighting emotional fires. Then he lays out a practical sequence: start with awareness, move to unconditional acceptance, express what was never voiced, and get past the inner judge that says “you should be over this.” On the other side is your inner wisdom—steady, compassionate, actionable. His tree metaphor makes it clear: feelings are the roots, thoughts the trunk, behaviors the branches; healthy branches require healthy roots.We also get into daily tools that fit real life. Think two to three-minute techniques that downshift your nervous system and help you process today's stress before it stacks into tomorrow's anxiety. For parents, Dr. Alman shares simple ways to practice patience, model acceptance, and remember the younger “rings” within each of us. And we challenge the myth of instant enlightenment, redefining it as a journey toward unconditional self-acceptance—progress measured one situation at a time.If you're ready to stop managing symptoms and start healing causes, this conversation offers a roadmap that blends evidence with empathy. Subscribe, share with someone who needs it, and leave a review to support the show. Then tell us: what root are you ready to face next? ---Welcome to The Brad Weisman Show, where we dive into the world of real estate, real life, and everything in between with your host, Brad Weisman!
Send us a textIn this episode, I sit down with Samia to talk about something many people experience but rarely speak about openly: the emotional side of fitness, body image and grief.Samia shares her personal journey of transforming her relationship with her body, food, and movement. We talk about how grief after losing her father affected her motivation, self-esteem, and daily life and how exercise slowly became a way to reconnect with herself, not punish her body.This conversation goes far beyond workouts and diets.It's about mental health, shame, resilience, and learning to be kind to yourself.We also explore Samia's powerful experience on the Camino de Santiago, a journey filled with physical challenges, illness, unexpected kindness from strangers, and moments that reshaped how she understood strength and vulnerability.In this episode, you'll hear about:emotional eating and body image strugglesgrief and its impact on motivation and mental healthsustainable fitness and realistic weight lossbuilding confidence through movementthe psychology of self-talk and identitynon-scale victories and real-life transformationwhy fitness is not just physical, but emotional and mentalIf you've ever felt stuck in your health journey, ashamed of your body, or overwhelmed by life, Samia's story will resonate deeply with you. Her journey is a reminder that real transformation doesn't happen overnight. It happens through honesty, courage, and small consistent steps.If this episode touched you:Share it with someone who might need to hear it.Leave a review or rating to help more people find this podcast.And if you're ready to build a healthier relationship with your body, food, and movement — I'd love to support you on your journey.You can work with me through my coaching programs (you can find more HERE) or reach out directly (email: turo@fitmitturo.com) to start your own transformation.
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Inside, Albiona explores:→ Why it's never the strangers we're afraid of—it's the people we know and love→ The gremlins that told her she was "too old" for TikTok and "too much" for sharing her truth (and what happened when she did it anyway)→ Why we'll always choose a familiar hell over an unfamiliar heaven—and how to establish safety from within instead→ How resistance and fear are actually pointing you toward your next breakthrough→ The questions to ask yourself right now: Where am I hiding? Where am I playing small? Where am I choosing safety over truth?Albiona also shares a powerful conversation with a business owner who froze at the idea of showing her face on social media, and the breakthrough moment that followed.This episode isn't just for creators or entrepreneurs. It's for anyone who's ever felt the pull to try something new but stopped themselves because of what others might think. It's for the person who wants to write, speak, create, ask, or simply show up more fully—but keeps choosing safety over truth.If you've been waiting for permission to do the thing that scares you, this is it.Resources & Links:Connect with Albiona:→ Book a Free Discovery Call (1:1 Coaching) - https://www.theparentingreframe.com/coaching→ Follow Albiona on Instagram - @theparentingreframe→ Join Albiona's Paid Substack Community - https://theparentingreframe.substack.comLoved this episode?Please rate, review, and share it with someone who's been playing small, hesitating to start something new, or waiting for the "right time" to be seen in their truth.We're all learning to push past the fear, embrace the unknown, and step into the full magic of what we're capable of.Until next time,Albiona
Adam works with a client who was carrying suppressed emotions and couldn't access a level of self-acceptance about their body and previous choices. This session helps them feel empowered about the past with inner child work and timeline techniques. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.https://creators.spotify.com/pod/profile/adam-cox858/subscribe
From external validation to internal peace: Why success won't make you happy - and the brutal truth about the negativity bias encoded in our hunter-gatherer DNA, the unconscious temptation to perform for others, the weekly meditation reminders to resist drifting away from yourself, and why 13 years of business partnership survived because of ontological respect - not respecting what someone achieves but respecting who they are before they've achieved anything - while the deception keeps people believing get rich then get happy when the truth is you can be happy now even on your way to getting rich, and why Buddhist thinking, stoic thinking, Christian thinking, Islamic thinking, neuroscience, and behavioral psychology all arrive at the same consensus: economic success will not make you happy, it will just let you cry in business class. In this raw episode of Konnected Minds, host Derrick Abaitey delivers a systematic breakdown of why material success has no inherent capacity to change your emotional wellbeing sustainably, revealing the exact moment when he changed his weekly phone meditation to read "resists the unconscious temptation to perform" because drifting into doing things for what people will say or think requires constant return to base, when meeting his business partner Debola was pure luck but getting a high return on that luck came from intuitively understanding partnership values they didn't know were critical until reading Jim Collins' Good to Great years later, when the volatile personality met the calm-but-not-subsumed personality who could contain volatility without shrinkage, and why the foundation of their 13-year partnership at Red Media wasn't just respect for achievements but ontological respect - respecting the person's presence, their aura, their ability to walk into a room at age 15 and make everyone know somebody had arrived, even when that presence seemed fake until friendship revealed it was genuine talent. This isn't motivational happiness talk from Instagram entrepreneurs - it's a systematic breakdown of why self-acceptance and acceptance of self as you are with flaws and wrongs creates the foundation for peace, why contentment is the act of being at peace with never ever getting what you want, why our negativity bias comes from surviving snakes and lions in the jungle where constant danger encoded self-protection at the cost of peace into our cultural DNA, why we optimize for being richer not happier because role models teach us to learn from Nigeria and Rwanda instead of Botswana and Namibia on the happiness indexes, why the deception that "get rich then get happy" keeps people from realizing you can be happy now on your way to getting rich, and why retreats are constantly necessary to disentangle from the external screaming at airports and return to the weekly reminder that a car can do nothing for happiness but being at peace with yourself changes everything. Critical revelations include: The global consensus on money and happiness: Buddhist thinking, stoic thinking, Christian thinking, Islamic thinking, neuroscience, behavioral psychology, and economics all agree - economic success will not make you happy, it will make you comfortable so you can cry in business class Why material success has no inherent capacity for sustainable happiness: a car can do nothing for happiness, success will make your children make you proud even if they don't make you happy, but it cannot change your emotional wellbeing sustainably The weekly meditation reminder: changed it this week to read "resists the unconscious temptation to perform" - every time he feels like drifting away from himself and doing things because of what people will say or think, he returns to base Why retreats are constantly necessary: to disentangle from the external validation (the people screaming at the airport) and return to a place where weekly meditation reminds him to resist the temptation to perform for others The two foundations of peace: self-acceptance (accepting yourself as you are with flaws and wrongs) and contentment (being at peace with never ever getting what you want) - doesn't mean you won't change, but you accept yourself and your situation completely Why peace is so hard to achieve: we have a negativity bias encoded from hunter-gatherer survival instincts - being careful of snakes and lions in the jungle created constant danger awareness that prioritized self-protection at the cost of peace Host: Derrick Abaitey
Focus: connection to self. Two songs accompany this Guided Harmony that leads you to a deeper connection to self. Inspired by a reflection on how we toe the line when we are alone between contentedness and loneliness. I believe loneliness can exist whether we are solitary or surrounded by others. It really comes down to our relationship with self. Take a few minutes for yourself today and find a deeper connection that will help you support your life and your loved ones.
Today we are talking all about how Bergamot Essential Oil Supports Self-Acceptance, Physical Wellness & Emotional Wellness. Take a seat, get comfy and let's relearn about all the ways we could be using this oil to elevate our wellness. Its no wonder why people gravitate to this oil often. Hotline Number: Text HOME to 741741 from anywhere in the United States – 24/7, free, confidential. Crisis Text Line is here for you. A live, trained volunteer Crisis Counselor will receive your text and respond with care and compassion. Also...... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition Pre Order The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ Are you ready to release emotions that have been weighing you down? Book a session today! Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching Scoop of the Day Put Bergamot in your diffuser everyday for an entire week as you work through some of your self acceptance challenges Diffuser Blend 4 Bergamot 3 Wild Orange 2 Cassia 2 drops of Lemongrass and 2 drops of Bergamot in a capsule for Cholesterol support Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils. Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram We upload a brand new episode every Tuesday and Thursday! Want to learn more about us? theessentialoilscoop.com Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast Disclaimer: Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
Send us a textIn this episode, Teal introduces the sixth season of the Relax and Love podcast, emphasizing a shift towards authenticity and unfiltered conversations. She shares personal updates, including challenges faced in her family life, and reflects on the transformational journey of her coaching program, Relax into Love. Teal expresses her desire to connect with listeners on various topics, including parenting and relationships, while committing to regular episodes that foster genuine connection and support.Support the showJoin the 5 Day Free Event MANIFEST Here: https://www.tealelisabeth.com/a/2148190876/q7GoVyPFTake the Free Attachment Style Quiz Here:www.tealelisabeth.com/quiz Book a Free Love Breakthrough Call Here:https://calendly.com/tealeriege/freecall Follow Teal on Insta Here:https://www.instagram.com/tealelisabeth_/ Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations Jump into the Love Life Accelerator Here:https://www.tealelisabeth.com/accelerator Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth Learn more about her Sacred Union Course here:https://www.tealelisabeth.com/sacred-union Email Teal anytime here: teal@relax-into-love.com
This episode is a replay from The Existential Stoic library. Enjoy! Is self-improvement more important than self-acceptance? Does wanting to improve yourself mean you don't accept yourself? In this episode, Danny and Randy discuss self-improvement and self-acceptance. Subscribe to ESP's YouTube Channel! Thanks for listening! Do you have a question you want answered in a future episode? If so, send your question to: existentialstoic@protonmail.com
In this episode of Mommywood, host Emily Bolt engages in a heartfelt conversation with actress Shannon Kane about the complexities of motherhood and the entertainment industry. Shannon shares her journey as a single mother, the challenges of balancing her acting career with parenting, and the emotional depth that motherhood has brought to her craft. The discussion touches on themes of self-acceptance, authenticity, and the importance of storytelling in both acting and life. Shannon's candid insights resonate with many mothers navigating similar paths, making this episode a relatable and inspiring listen.Chapters00:00 Introduction to Mommy Wood and Shannon Kane02:03 Shannon's Career Journey and Current Chapter04:53 Motherhood: The Unexpected Journey10:02 Processing the Birth Experience13:56 Single Motherhood and Its Challenges17:40 Balancing Acting and Motherhood21:47 The Reality of Being a Working Actor25:38 Self-Acceptance and Body Image29:25 The Importance of Authenticity in Acting33:25 Navigating the Industry's Expectations37:27 The Duality of Joy and Sacrifice41:36 Finding Strength in Vulnerability45:31 Advice for Aspiring Actors49:24 The Impact of Motherhood on Acting53:11 Lightning Round and Final ThoughtsTakeawaysShannon discusses the unpredictability of acting and motherhood.She emphasizes the importance of self-acceptance and authenticity.The conversation highlights the challenges of being a single mother in the entertainment industry.Shannon shares her experience of processing her son's birth and its impact on her life.The duality of joy and sacrifice in motherhood is explored.Shannon reflects on the misconceptions about being a working actor.She encourages aspiring actors to focus on storytelling rather than fame.The importance of finding silver linings in difficult situations is emphasized.Shannon discusses how motherhood has deepened her emotional access as an actress.She shares advice for navigating the challenges of being a working mom.
SummaryIn this episode, Say-Say reflects on her impending transition into her 40s, sharing personal anecdotes and insights about love, grief, and self-acceptance. She humorously navigates the challenges of aging, expressing a desire to embrace love and connection in her next decade. Sana also delves into her experiences with grief, particularly how it has shaped her 30s, and discusses the societal pressures surrounding success and identity. Through her candid storytelling, she emphasizes the importance of self-love and the need to break free from societal expectations, particularly in the context of relationships and personal growth.As the conversation unfolds, Sana touches on her love for reading and how it has reignited her passion for physical books. She shares poignant quotes from literature that resonate with her experiences of grief and pain, highlighting the collective struggles faced by many in her generation. The episode culminates in a call for vulnerability and openness, encouraging listeners to embrace their own journeys and recognize that pain is not a competition. Sana's vibrant personality and relatable storytelling make this episode both entertaining and thought-provoking, inviting listeners to reflect on their own lives as they navigate the complexities of adulthood.KeywordsSana Wynd, self-acceptance, grief, love, aging, personal growth, relationships, mental health, societal pressures, vulnerabilityTakeaways'I think it's time for Sana to fall in love.''Pain is not a competition; there's enough to go around.''I want the full restaurant, not just crumbs.''The 30s have been the best, worst years of my life.''I want to love someone the way I love myself.'TitlesEmbracing 40: Love, Grief, and Self-AcceptanceNavigating Grief and Love in Your 30sSound bites"'I think it's time for Sana to fall in love.'""'It's been the best, worst years of my life.'""'Pain is not a competition; there's enough to go around.'"Chapters00:00 Introduction and Reflections on Turning 4001:10 Love and Self-Acceptance06:12 Navigating Grief and Loss12:14 The Challenges of the 30s16:12 Cultural Commentary and Personal Insights35:38 The Struggle for Autonomy36:48 Rethinking Work and Wealth38:57 Reflections on the Black Church43:07 Navigating Spiritual Spaces51:45 Love and Self-Acceptance
Send us a textIn this enlightening episode of Living the Dream with Curveball, we sit down with the multi-talented Angie Dixon, an author, summit host, artist, and proud neurospicy individual. Angie shares her journey through creativity and neurodivergence, discussing her upcoming book, "The Leonardo Trait," set to release on January 27th, which explores profound creativity in a chaotic world. She delves into her unique approach to hosting an email-based summit, making it accessible for everyone, especially those who may struggle with traditional formats. Angie explains the concept of the "Leonardo Trait," a term she coined to describe the multifaceted nature of creative individuals who may feel overwhelmed by their own brilliance. We also tackle important topics such as autistic masking, burnout, and the challenges faced by multi-passionate creatives in conventional work environments. Angie's insights offer valuable advice for those navigating their own creative paths and seeking to embrace their authentic selves. Don't miss this inspiring conversation that champions the beauty of being different and the power of self-acceptance. Learn more about Angie and her work at profoundcreativity.com.Support the show
Stuck in limiting beliefs as an autistic or AuDHD adult—thoughts like "I am not good enough because of autism" or feeling like different "parts" of you are constantly fighting each other? In this episode of Adulting With Autism, Tamara Andreas joins to talk about Core Transformation, a gentle inner-work process she co-developed that has been taught worldwide for over 30 years. Tamara explains the idea of "parts" in a grounded way: the part that wants to keep you safe, the part that is scared of change, the part that believes you have to mask. She walks through how to acknowledge these parts with respect, ask what they are trying to do for you, and then guide them toward deeper "core states" such as peace, love, or OK-ness—without forcing yourself to "think positive." You will hear a guided example of the process, how Core Transformation grew out of her and Connirae Andreas' work, and why this approach can be especially supportive for autistic and ADHD adults who have been shamed, gaslit, or told to "fix" themselves. We also talk about pacing, safety, and why it is okay to pause or come back to the process as needed. This episode is especially helpful if you: Carry a lot of shame or harsh self-talk tied to autism or being "too sensitive" Feel fragmented, like different parts of you are pulling in opposite directions Want a structured, yet compassionate way to explore inner peace and self-acceptance If this conversation supports you, follow/subscribe to Adulting With Autism on YouTube, Apple, or Spotify and leave a 5-star review so more neurodivergent adults can find it. Merch for your inner work journey: Get 20% off journals, tees, and "Core Self Guide"–style merch with code PODCAST26 at the Adulting With Autism Fourthwall shop (Linktree). Your support helps keep this podcast free for the community. Resources mentioned: Core Transformation® book and materials Free micro-book and videos at andreasnlp.com Trainings and more at coretransformation.org
If you've ever felt like no matter how much you get done, you're still somehow behind—behind in your work, behind in your life, behind where you think you should be—this episode is for you. We're going to look at why that "never enough" feeling shows up, how patterns like over-responsibility early in life, conditional validation, and fear-based survival wire us into always pushing and never quite feeling caught up, and how simply understanding this can start to soften the cycle you've been stuck in. In this episode, you will learn: Why the feeling of being "behind" has so little to do with your actual productivity, and so much to do with how you learned to stay safe and valued The three core patterns that wire high-achievers into constant pressure, overdoing, and never feeling like enough How understanding where this cycle came from can start to loosen its grip, so you can relate to yourself with more compassion and less self-blame ✨ Remember: You are exactly where you need to be right now. ✨ 00:00 Introduction: The Never Enough Feeling 01:20 Understanding the Feeling of Being Behind 03:18 Core Patterns Leading to Overwhelm 03:32 Over Responsibility in Childhood 05:10 Conditional or Inconsistent Validation 06:13 Fear-Based Survival 07:19 Breaking the Cycle and Self-Compassion 08:52 Re-Parenting and Self-Acceptance 10:37 Conclusion and Next Steps ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————
The road to self-acceptance requires some effort, as well as an understanding of the truth, but it is worth it. Self-acceptance makes it possible to live in peace with ourselves and experience the best life possible, the life we were created to live.
Hey Heal Squad! Today Chris Appleton is with Maria and if you thought you knew his story… think again. Beyond the exterior of being a celebrity hairstylist (he's worked on some of the most iconic women in the world like Jennifer Lopez, Kim Kardashian, and Ariana Grande), Chris is opening up about a side of his life the world has rarely heard. In this episode, Chris goes deep into the generational trauma, childhood labels, and bullying that shaped him at age six, and the years he spent abandoning himself in order to perform for the world. He also speaks candidly about the night he tried to take his life after coming out: a moment that was both devastating and, shockingly, the beginning of his reinvention. But Chris's story doesn't end there. He was rescued, and that moment became his second chance to live authentically. This is all detailed in his new book, Your Roots Don't Define You, and reminds all of us that becoming who you really are is always worth the fight. If you're on your own path of transformation, this is a must-listen. Just a heads up, it's a very honest and vulnerable conversation, so please listen with care. HEALERS & HEAL-LINERS: Reinvention Begins With Returning to Yourself: Chris reminded us that reinvention is about going back to the version of yourself you've abandoned & real transformation begins when we choose to see ourselves without apology. How to Break Generational Patterns: Trauma can get passed down quietly through silence, survival, and emotional suppression. But healing can move forward through awareness, therapy, and refusing to live by the labels you were given. It can stop with YOU! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE: https://audible.com/healsquad AG1: drinkag1.com/healsquad GUEST RESOURCES: Chris Appleton Instagram: https://www.instagram.com/chrisappleton1/?hl=en Chris Appleton TikTok: https://www.tiktok.com/@chrisappletonhair Book: Your Roots Don't Define You: Transform Your Life. Create Your Comeback https://yourrootsdontdefineyou.com/?utm_source=hoobe&utm_medium=social ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Fluent Fiction - Norwegian: From Shivers to Strength: Sindre's Snowy Revelation Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-01-20-08-38-20-no Story Transcript:No: Sindre sto og hutret i skolegården ved Fjellheimen Videregående Skole.En: Sindre stood shivering in the schoolyard at Fjellheimen Videregående Skole.No: Snøen dalte rolig ned fra himmelen, og fjellene rundt skolen var kledd i hvite tepper.En: The snow was gently falling from the sky, and the mountains around the school were covered in white blankets.No: I dag skulle hele klassen dra til de nærliggende skibakkene på skoleutflukt.En: Today, the entire class was going to the nearby ski slopes on a school trip.No: For Sindre var dette både spennende og skremmende.En: For Sindre, this was both exciting and terrifying.No: Han så bort på Emma.En: He looked over at Emma.No: Hun lo sammen med venninnen sin, Kari.En: She was laughing with her friend, Kari.No: Emma hadde et smil som kunne lyse opp selv den mest grå vinterdagen.En: Emma had a smile that could brighten even the most gray winter day.No: Sindre hadde lenge vært forelsket i henne, men hadde aldri turt å si noe.En: Sindre had been in love with her for a long time but had never dared to say anything.No: Nå håpet han at denne skituren ville gi ham sjansen til å imponere henne.En: Now he hoped this ski trip would give him the chance to impress her.No: "Har du med skiene dine, Sindre?En: "Do you have your skis with you, Sindre?"No: " ropte Kari over til ham.En: Kari shouted over to him.No: "Klart det!En: "Of course!"No: " svarte han.En: he replied.No: Sannheten var at Sindre aldri hadde vært på ski før.En: The truth was that Sindre had never been skiing before.No: Han hadde lånt skiutstyr av en gammel onkel i håp om å skjule hemmeligheten sin.En: He had borrowed ski equipment from an old uncle in the hope of hiding his secret.No: Bussen nærmet seg skibakken, og Sindre kunne kjenne nervene stramme seg i magen.En: The bus approached the ski slope, and Sindre could feel the nerves tightening in his stomach.No: Han bestemte seg for at han måtte ta sjansen på den bratteste bakken for å vise at han var en ekte skiløper.En: He decided he had to take a chance on the steepest slope to prove he was a real skier.No: Han kjente viktigheten av å passe inn, spesielt med Emma i nærheten.En: He felt the importance of fitting in, especially with Emma nearby.No: Klassen delte seg opp i grupper da de kom frem.En: The class split into groups when they arrived.No: Sindre snek seg bort til Emma og Kari.En: Sindre sneaked over to Emma and Kari.No: "Skal vi ta den største bakken sammen?En: "Should we take the biggest slope together?"No: " spurte han modig.En: he asked bravely.No: Emma nikket ivrig.En: Emma nodded eagerly.No: Sindre satte i gang, full av frykt og spenning.En: Sindre set off, full of fear and excitement.No: Han hadde ingen anelse om hva han skulle gjøre, men han visste at dette var hans mulighet.En: He had no idea what he was doing, but he knew this was his chance.No: Da han sto på toppen av den bratte bakken, ble realiteten klar for ham.En: When he stood at the top of the steep slope, reality became clear to him.No: Han hadde mistet kontrollen før han i det hele tatt startet.En: He had lost control before he even started.No: Skiene hans virvlet ut av kurs, og plutselig suste han nedover med en hastighet han ikke kunne kontrollere.En: His skis swerved out of course, and suddenly he was hurtling down at a speed he couldn't control.No: Midt i løpet mistet han balansen og falt i en stor haug av snø.En: In the midst of the run, he lost his balance and fell into a large heap of snow.No: Hele klassen så på, inkludert Emma.En: The whole class watched, including Emma.No: Sindre lå der et øyeblikk, redd for alles reaksjon.En: Sindre lay there for a moment, afraid of everyone's reaction.No: Men så hørte han et kjent latter.En: But then he heard a familiar laugh.No: Emma kom bort til ham, med et åpent og vennlig smil.En: Emma came over to him with an open and friendly smile.No: Hun hjalp ham opp mens hun ristet på hodet.En: She helped him up while shaking her head.No: "Du hadde ikke trengt å late som, Sindre," sa hun og lo.En: "You didn't have to pretend, Sindre," she said, laughing.No: "Vi kan alle lære sammen.En: "We can all learn together."No: "Sindre følte en tyngde løftet fra skuldrene hans.En: Sindre felt a weight lift from his shoulders.No: I det øyeblikket skjønte han at han ikke trengte å late som å være noen han ikke var.En: In that moment, he realized he didn't need to pretend to be someone he wasn't.No: Han kunne være seg selv, og det var nok.En: He could be himself, and that was enough.No: Han smilte tilbake til Emma og sa takk.En: He smiled back at Emma and said thank you.No: Det var begynnelsen på en ny type selvtillit for Sindre.En: It was the beginning of a new kind of confidence for Sindre.No: Og fra den dagen skjønte han at det å bli kjent og akseptert for den man virkelig er, var mer verdifullt enn å forsøke å være noe man ikke er.En: And from that day on, he realized that being known and accepted for who he truly is was more valuable than trying to be something he's not.No: Han så opp på fjellene rundt seg, og for første gang så han på dem med glede, i stedet for frykt.En: He looked up at the mountains around him, and for the first time, he gazed at them with joy instead of fear.No: Han gledet seg til å lære å kjøre ski, denne gangen på ekte.En: He was looking forward to learning to ski, this time for real. Vocabulary Words:shivering: hutretschoolyard: skolegårdengently: roligblankets: tepperterrifying: skremmendedared: turtborrowed: låntapproached: nærmetnerves: nervertightening: strammesteepest: brattesteprove: visesneaked: snekbravely: modigfear: fryktexcitement: spenningswerved: virvlethurtling: sustebalance: balansenreaction: reaksjonfamiliar: kjentpretend: late somweight: tyngdeshoulders: skuldreneconfidence: selvtillitaccepted: akseptertvaluable: verdifullgazed: så påjoy: glederealize: skjønte
I couldn't be happier to introduce my first guest on the new series. Join me as I have an honest and thought-provoking conversation with former international model turned sleep and wellness coach, Alexandra Leigh . The conversation dives deep into Alex's journey from the glamorous yet challenging world of modelling to her current role as a wellness mentor. Alex shares her experiences of struggling with self-image and the pressures of the modelling industry, revealing how these challenges led her toa transformative lifestyle change. In the 1990's Alex became one of the highest paid lingerie and swimwear models in the world, voted no.46 in the FHM worlds sexiest women list. From the outside you would look and think she had it all, but the impact on her body confidence and mental wellbeing tells a different story. The discussion emphasises the importance of self-acceptance, mental health, and the journey towards finding one's true self. Alex also offers practical sleep tips and insights into howto cultivate a healthier relationship with oneself and others, particularly in the context of alcohol consumption and societal expectations.Chapters03:12 Life in Greece: A New Perspective05:51 The Early Modelling Career: A Double-Edged Sword08:59 The Dark Side of the Modelling Industry12:08 Psychological Impact of Modelling14:59 The Journey to Self-Acceptance17:56 Finding Authenticity and Healing20:50 Overcoming Alcohol and Mental Health Challenges23:57 The Silent Struggle: Alcoholism and Identity Loss27:40 Rediscovering Life: Embracing Change and NewBeginnings31:31 Breaking the Stigma: Alcohol and Mental Health Conversations39:25 The Journey to Mental Wellness: Sleep and Self-Care44:23 Practical Tips for Better Sleep and WellbeingTakeaways'We are all so hard on ourselves and we need to start being kinder.''You never, ever, ever know what anybody is truly thinking.''I feel as though I've got a second chance at life.''It's a constant work in progress.''Free to be means just having the courage to let go of all expectations.'Thank you for listening to the Liberté – Free to Be podcast. I hope this episode has left you feeling informed, reassured and inspired.If it has, I'd love you to join the free Liberté Lifestyle Hub on Facebook, a growing community of over 300 women making new connections and supporting one another.Come and say hello on Instagram: @libertefreetobe @rachelperu1If you enjoyed this episode, please like, subscribe, review and share — your support truly means the world to me. Keep being fabulous Rachel x
Erika Ristovski and I explore the profound journey of spiritual awakening, touching on themes of mediumship, healing, and the interconnectedness of all beings. Erika shares her personal experiences with spirit, interdimensional beings, and the importance of self-acceptance. The discussion emphasizes the power of intuition and the transformative nature of embracing one's spiritual path, while also addressing the challenges faced in relationships when navigating spiritual growth. Ultimately, the conversation serves as a reminder that we are all enough and capable of achieving our desires through self-acceptance and connection with the divine. Erika Ristovski is a Psychic Medium, Healer, and Spiritual Life Coach who founded Quantum Transformation S.L., a sanctuary dedicated to rapid personal transformation, healing, and growth. Drawing from her own triumphs over depression, anxiety, and heightened sensitivity to energies, she empowers individuals to overcome life's challenges, rediscover inner strength, tune into intuition, harness energy, and live authentically with joy and purpose. From a reserved, introverted childhood in Colombia marked by self-doubt and isolation, Erika evolved through self-reflection and energetic practices, transitioning from a successful career as an exhibiting artist and educator—where she impacted communities through heart-centered knowledge sharing—to her current expertise with over 20 years in the Healing Arts, including certifications in business energetics and quantum harmonization. Today, she leads public speaking engagements, workshops on emotional intelligence, healing circles, and private mentorships, creating safe spaces for vulnerability and growth with a gentle, loving, and direct approach enriched by relatable stories. Now residing in Spain with her husband of 15 years, their dog, and 6-year-old son after two decades in the United States, Erika embraces slow living and has guided hundreds to heal from chronic conditions and fall in love with their lives. Find Erika: https://erikaristovski.com Youtube: https://www.youtube.com/@erikaristovski111 Facebook: https://www.facebook.com/Psychichealercoach Learn more about your ad choices. Visit megaphone.fm/adchoices
Erika Ristovski and I explore the profound journey of spiritual awakening, touching on themes of mediumship, healing, and the interconnectedness of all beings. Erika shares her personal experiences with spirit, interdimensional beings, and the importance of self-acceptance. The discussion emphasizes the power of intuition and the transformative nature of embracing one's spiritual path, while also addressing the challenges faced in relationships when navigating spiritual growth. Ultimately, the conversation serves as a reminder that we are all enough and capable of achieving our desires through self-acceptance and connection with the divine. Erika Ristovski is a Psychic Medium, Healer, and Spiritual Life Coach who founded Quantum Transformation S.L., a sanctuary dedicated to rapid personal transformation, healing, and growth. Drawing from her own triumphs over depression, anxiety, and heightened sensitivity to energies, she empowers individuals to overcome life's challenges, rediscover inner strength, tune into intuition, harness energy, and live authentically with joy and purpose. From a reserved, introverted childhood in Colombia marked by self-doubt and isolation, Erika evolved through self-reflection and energetic practices, transitioning from a successful career as an exhibiting artist and educator—where she impacted communities through heart-centered knowledge sharing—to her current expertise with over 20 years in the Healing Arts, including certifications in business energetics and quantum harmonization. Today, she leads public speaking engagements, workshops on emotional intelligence, healing circles, and private mentorships, creating safe spaces for vulnerability and growth with a gentle, loving, and direct approach enriched by relatable stories. Now residing in Spain with her husband of 15 years, their dog, and 6-year-old son after two decades in the United States, Erika embraces slow living and has guided hundreds to heal from chronic conditions and fall in love with their lives. Find Erika: https://erikaristovski.com Youtube: https://www.youtube.com/@erikaristovski111 Facebook: https://www.facebook.com/Psychichealercoach Learn more about your ad choices. Visit megaphone.fm/adchoices
Hello dear one, it's Jody Agard. This meditation is all about embracing the beauty of being imperfectly you—exactly as you are, right now. So settle in, and let's begin. Love you, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
Reggie is ready to share his book and more of his story. This episode includes the introduction and first chapter of his book MUFUCKA - A Bold Perspective on Growth, Healing, and Self-Acceptance. More of the book will be released here over time. The book is also available on Amazon and Audible. Book Title MUFUCKABook Chapter Intro / Chapter One: I Can Only Be MeAudible MUFUCKA on AudibleAmazon MUFUCKA on AmazonSupport the show
Have you ever felt terrified of change… not just because life is shifting, but because you feel like you're shifting with it? I know that feeling well — and this week's conversation opened my heart and mind in such a profound way. In this week's episode of HEAL with Kelly, I sit down with Dr. Maya Shankar, a renowned cognitive scientist whose work sits at the intersection of identity, behavior, and human transformation. Maya is the Senior Director of Behavioral Economics at Google, the creator and host of the award-winning podcast A Slight Change of Plans, and the former Senior Policy Advisor in the Obama White House. She founded and chaired the White House Social and Behavioral Sciences Team and later became the first Behavioral Science Advisor to the United Nations. Maya's new book, The Other Side of Change, is a stunning blend of research and storytelling. In our conversation, we explore why change can feel so destabilizing, how our brains are wired to resist uncertainty, and what happens when the identities we've clung to suddenly fall away. Maya shares vulnerably about losing the violin career she spent her childhood building, and later, facing the grief and identity questions that came with unexpected challenges around motherhood. We also dive into some of the most fascinating ideas from her work — like why we mistakenly believe we're “done changing,” how awe and moral beauty can completely redirect our lives, and a simple 5-minute practice that can ground us when we feel unmoored. We talk about the stories we inherit, the ones we outgrow, and the courage it takes to imagine ourselves beyond old definitions. In a world where CHANGE is the only constant, Maya's work is a lighthouse. This conversation is honest, expansive, and full of insight. If you're navigating transition, grieving a path that didn't unfold, questioning your identity, or simply curious about who you're becoming… this episode is for you. Key Moments You'll Love ✨:
What happens when life changes your body, your identity, and your sense of safety overnight?In this powerful conversation, I'm joined by John Kippen: Entrepreneur, professional magician, speaker, and resilience coach, who shares his extraordinary journey of self-acceptance after adversity.After surviving brain tumor surgery that left him with permanent facial paralysis, John spent over a decade in hiding. What ultimately brought him back wasn't “fixing” himself—but reclaiming joy, breath, creativity, and the courage to live his own dream.In this episode, we explore:How self-acceptance becomes a nervous-system practice—not a mindset shiftWhy doing what you love is often the most healing thing you can doHow breath anchors safety when life feels overwhelmingWhat it means to stop waiting to be “whole” before livingWhy adversity can become an unexpected initiation into purposeThe power of daily presence, compassion, and creative expressionJohn also shares incredible moments from performing magic for Alex Trebek to being featured in a documentary with Jamie Lee Curtis, and how those experiences reinforced a deeper truth:Being different isn't something to overcome. It's something to honor.This conversation is a reminder that healing doesn't mean returning to who you were.Sometimes, it means finally becoming who you are.Connect with John:https://kippencoaching.comConnect with Kelly:drkellykessler.comFree Guide: Sacred Boundaries: http://drkellykessler.com/sacredboundariesSelf-Respect Reset is a guided, body-based experience for women who struggle to set boundaries—not because they don't know what they need, but because it hasn't felt safe to honor it.Inside, you'll learn how to rebuild inner safety, strengthen self-trust, and create boundaries that actually protect your peace—without guilt, over-explaining, or self-abandonment.
What if love wasn't just chemistry or chance but something you could actually measure? In this episode of The Greatness Machine, Darius Mirshahzadeh sits down with author and data analyst Zoey Charif to explore how love, attraction, and long term compatibility can be understood through data, self awareness, and values. Zoey shares the story behind her book “Love Can, in Fact, Be Calculated” and explains how she developed a values based framework to predict relationship success. She breaks down the concept of a “self score,” why admiration matters more than equality, and how misalignment in values quietly erodes relationships over time. Darius and Zoey also unpack the difference between values and trait preferences, why people are often drawn to familiar but destructive patterns, and how this framework can be used as a communication tool rather than a reason to walk away. In this episode, Darius and Zoey will discuss: (00:00) Introduction and Name Origins (02:46) Astrology and Self-Acceptance (05:49) Zoe's Journey to Understanding Love (08:40) The Concept of Calculating Love (14:09) Self-Assessment and Core Values (16:55) The Importance of Self-Score in Relationships (22:44) Navigating Aspirational Values (25:34) Generational Perspectives on Relationships (26:09) Generational Insights on Relationships (28:26) The Importance of Dependability and Reliability (31:02) Understanding Traits vs. Values in Relationships (34:27) The Challenge of Rewiring Attraction (37:47) Self-Awareness in Relationship Patterns (43:40) The Role of Humor in Attraction (49:19) Navigating Emotional Needs and Values Zoey Charif is the President of Business Plans USA, where she leads a team creating business plans, financial models, pitch decks, and market research for businesses of all sizes. She specializes in SBA, bank, and grant-focused planning and is a Top-Rated Upwork professional with a 100% success score and over 450 completed projects. Zoey also presents business planning workshops at SCORE Orange County and is the author of “Love Can, In Fact, Be Calculated”. Connect with Zoey: Website: https://www.lovecaninfactbecalculated.com/ Instagram: https://www.instagram.com/zoeycharif/ Book: https://www.amazon.com/Love-Can-Fact-Be-Calculated/dp/9695892051 Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness. Learn more about your ad choices. Visit megaphone.fm/adchoices
Most of us are wait to accept ourselves after we achieve our goals—after we get that award, land the job, or fix that flaw. But this approach keeps us trapped in an endless cycle of unworthiness. In this episode, we'll dig into why self-acceptance is actually the most powerful fuel for growth and healing. We'll also spend some extra time on the difference between conditional and unconditional self-acceptance, why our minds constantly judge us, and practical ways to break free from self-criticism. If you've ever felt stuck in patterns of negative self-talk or believed you need to be "fixed" before you deserve acceptance, this episode offers a compassionate, scientifically-grounded path forward. About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Like and follow Joy Lab on Socials: Instagram TikTok Linkedin Watch on YouTube Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Related Joy Lab Podcast Episodes Self-connection series: Making Self-Connection Your Superpower in 2026 [ep. 243] The Practice of Self-Awareness: Why You're Worth Knowing [ep. 244] Self-acceptance episodes: No Need to Hurry, No Need to Sparkle, No Need to Be Anybody But Yourself [ep. 160] Accept Yourself Just As You Are & Then You Can Change [ep. 150] How to Change: External vs Internal Motivators [ep. 145] Authenticity series: Unmasking Your True Self: Exploring Authenticity and Awe [ep. 216] Embrace Your True Self: Accepted, Connected, & In The Game [ep. 217] The Road Most Travelled: Awakening Through Suffering [ep. 218] Follow Your Bliss: Awakening to Joy [ep. 219] The Still Small Voice: Awakening with Soulfulness [ep. 220] Reducing Negative Self-Talk with Illeism [ep. 235] "The truth is belonging starts with self-acceptance. Your level of belonging, in fact, can never be greater than your level of self-acceptance." —Brené Brown Full transcript here. The Illeism Affirmation Practice Create an affirmation using third-person perspective (you, they, or your name) Example: "You are a person worth knowing and you are worthy of acceptance" Pair with supportive touch—place gentle pressure on chest, legs, stomach, or wherever feels comforting Use when self-judgment rises, repeating several times This isn't a magic pill, but it helps the brain take a different road Many Selves List (from previous episode) Review your list with the "you" perspective Add more items using psychological distance Notice how this third-person view allows you to see yourself more compassionately Coming This Month on Joy Lab January's series on Self-Connection will explore: Self-Awareness practices and principles Self-Acceptance techniques for compassionate inner dialogue Self-Alignment strategies for living in integrity with your values Self-Concordant Goals: a powerful alternative to traditional goal-setting Applied mindfulness practices to deepen each component Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.
We have so much information about health, our bodies, and what will make us feel better, coming at us from every direction. If you're ready to finally hear the truth, this episode is for you. Today, host Heather Creekmore welcomes coaching client Tephanie, and Compared to Who? team member, Christian body image coach, Tara, for a moving conversation about finding real freedom from body image struggles. This episode dives into what it’s really like to join the 40-day Body Image Journey, take the next step into group coaching, and experience transformative, Christ-centered growth alongside women in all stages of life. What You’ll Hear in This Episode: Tephanie’s Story: Tephanie courageously shares how body image issues impacted her life for years—from feeling like the “heavier friend” as a child, to trying diets after marriage, and always believing thinness was the key to worth and happiness. The Power of Community: Listen as Tephanie describes overcoming her fears about group coaching, opening up in a safe space, and discovering that she wasn’t alone in her struggles. What Coaching Looks Like: Coach Tara explains how every woman shows up nervous, but together they create a sacred, honest place where transformation happens. Lasting Change: Tephanie reflects on how the journey shifted her mindset—from constant comparison and shame, to living with gratitude and serving as a positive role model for her family. Behind the Scenes: You’ll also get a peek into the structure of the coaching programs (the 40-day journey, Body Image Freedom Framework, Attunement Reset), how each builds on the last, and the real “magic” that’s only possible through Christ-centered community. Key Takeaways: There is no “magic formula” for body image freedom—true peace comes from seeing yourself as God sees you. You’re not alone; women of every age and stage struggle with body image, but healing happens in safe, supportive community. Change is possible, even if you’ve felt stuck for years—the journey may be ongoing, but God’s freedom is real and available for you, too. Ready for Your Own Journey?Visit improvebodyimage.com to join the next 40-Day Body Image Journey or try the free “Obsessed to Blessed” mini course here: https://www.improvebodyimage.com/obsessed-to-blessed Connect with Us: Subscribe and leave a review if this episode encouraged you. For more episodes and resources, visit Compared to Who? Podcast or visit the Compared to Who? website at: www.improvebodyimage.com Special Thanks:Thank you to Tephanie for bravely sharing her story and to Tara for her wisdom and compassion. Are you ready to stop comparing and start living? Hit play and be encouraged—real women find real freedom here. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
I was just trying to survive…This episode explores childhood trauma, survival mode, emotional resilience, and the hidden cost of high achievement. Matt Gerlach shares his healing journey, identity struggles, and the loneliness many high performers experience behind closed doors. If you've ever felt successful on the outside but empty on the inside, this conversation will help you understand self-worth, authenticity, and what it truly means to break free from approval seeking and live with purpose.Bullets: • Growing up in survival mode* The emotional cost of high achievement* Choosing authenticity over approvalListen now and discover what it really means to break free from survival mode. EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Are you self-aware? Thankfully, it's not a yes or no question. Self-awareness is the practice of knowing yourself without judgment and it isn't a one-and-done achievement. It's a lifelong practice that exists on a spectrum, varies across different domains of your life, and requires us to embrace all our multitudes—even the parts we'd rather push away. The truth is that you are worth knowing. All of you. We'll dig into some of the obstacles and superpowers that self-awareness brings, including its foundation for psychological health, wellbeing, and ultimately, living a more inspired life. About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Like and follow Joy Lab on Socials: Instagram TikTok Linkedin Watch on YouTube Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Related Joy Lab Podcast Episodes Unmasking Your True Self: Exploring Authenticity and Awe [ep. 216] Embrace Your True Self: Accepted, Connected, & In The Game [ep. 217] The Road Most Travelled: Awakening Through Suffering [ep. 218] Follow Your Bliss: Awakening to Joy [ep. 219] The Still Small Voice: Awakening with Soulfulness [ep. 220] Equanimity: A Tool for Emotional Reactivity & the Power of Grounding [ep. 48] Equanimity: When an Emotional Storm Hits & Thoughts Start Spiraling [ep. 49] Equanimity: Seeing our Storylines and Changing Course [ep. 50] Equanimity: Emotional Reactivity and Damage Control [ep. 51] Equanimity: Cleaning Up After the Storm with Self-Compassion [ep. 52] Self love is not narcissism [ep. 227] Authenticity series: Weathering emotional storms series: "They who have not looked on sorrow will never see joy." - Khalil Gibran "Once the storm is over, you won't remember how you made it through, how you managed to survive. You won't even be sure whether the storm is really over. But one thing is certain. When you come out of the storm, you won't be the same person who walked in. That's what the storm's all about." - Haruki Murakami "We are not nouns. We are verbs. I am not a thing, an actor or writer. I am a person who does things. I write, I act, and I never know what I'm gonna do next. I think you can be imprisoned if you think of yourself as a noun." - Stephen Fry "The universe is not outside of you. Look inside yourself. Everything that you want, you already are." - Rumi Full transcript and show notes here Coming This Month on Joy Lab January's series on Self-Connection will explore: Self-Awareness practices and principles Self-Acceptance techniques for compassionate inner dialogue Self-Alignment strategies for living in integrity with your values Self-Concordant Goals: a powerful alternative to traditional goal-setting Applied mindfulness practices to deepen each component Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.
Just like trees need wind to develop deeper roots and grow stronger, humans need adversity to build resilience. Ashlyn Colette embodies this powerful metaphor, having survived a devastating car accident, family trauma, addiction, and mental health crisis—all before finding her path to recovery and self-acceptance. In this vulnerable conversation, Ashlyn discusses her journey from feeling like "nothing" to discovering self-love, the difference between toxic and healing communities, and why accepting all parts of yourself, including shame and guilt—is essential for personal growth and lasting transformation. Your turn to start the fire. Like what you heard today on Alex Perry on Fire? Tell us about it. Want to share what has helped you on your journey? We want to hear about that, too. Comment on social, DM us or give us a call. Instagram: @alexperryonfire TikTok: @alexperryonfire Call: 214-506-8023
Happy New Year! This years pod will be a part 1 and 2. Part 1 we discuss weight inclusivity and self-acceptance. Support our work, https://patreon.com/user?u=336...
Happy New Year! It's Episode 520, Ryan and Jose are joined by David Blair and Erik Van T'Holt for our 15th annual year in review episode, 2025 in review. We talk about all the cool Barker-related stuff that happened in 2025. This is the Clive Barker Podcast, where long-time fans Ryan and Jose interview guests, bring you the news, and take deep dives into Barker-related stuff. This episode will be available in Podcast Audio and Youtube Video. Sponsor : Don Bertram's Celebrate Imagination | Pinterest | ETSY Store Check out his recent paintings, Self Acceptance, Fireflies and The Waiting Room II, Sponsor : Ed Martinez YouTube Channel | Internet Killed the Video Star Sponsor : The Now Playing Podcast Ed and Nina's 2025 with Hellraiser 2022. Discussion: 2025 in Review Patreon Members Shout-Out (Become a Patron) David Anderson Erik Van T' Holt Daniel Elven Amanda Stewart Bradley Gartz Matthew Batten Bennett Jesse Clara Leslie Timothy Ramakers Terry Murdock Sponsor: Don Bertram's Celebrate Imagination Sponsor, Ed Martinez YouTube Channel Sponsor : The Now Playing Podcast Show Notes Episode 502 514 | Hellraiser Revival | Announcement Red Band Trailer | Bloody Disgusting Episode 518 | Hellraiser 2022 4K Blu-Ray set : Order Here 499 Wishmaster Commentary with Peter Atkins The Book Club of Blood Youtube Playlist David: New Comics from Crowdfunding Hellraiser 2022 Soundtrack on iTunes Store Suntup The Hellbound Heart Opur Interview Episodes: Roy Robbins | Jason Lyles | Barbie Wilde | Don Bertram and Hans Rueffert | Nicholas Vince | Del Howison Night of the Zoopocalypse David: Re-Listening to old episodes of the Clive Barker Podcast 500th Episode Jose's Graham Humphreys Hellbound Poster Creepy Pasta Article Candyman: The True Story of the Bathroom Mirror Murder: Episode | The Podcast Commentary: Enter the Dragon The Now Playing Podcast Ryan's Podcast Commute | YouTube | Tiktok Lord of Illusions in 4K End of Jericho Squad 77 D&D Game Just in! The BarkerCast Interviews Occupy Midian 2nd Ed Coming up for 2026 Portrait Study Book Club of Blood : Confessions of a (Pornographer's) Shroud Clive's Contemporaries: 1978 More News, Reviews and Interviews, And this podcast, having no beginning will have no end. web www.clivebarkercast.com Apple Podcasts, Android, Amazon Music, Spotify, Pandora, Libsyn, Tunein, iHeart Radio, Pocket Casts, Radio.com, and YouTube and Facebook: | BarkerCast Listeners Group | Occupy Midian BlueSky | Reddit | Discord Community Support the show Buy Our Book: The BarkerCast Interviews Occupy Midian Hardcover | Kindle | Apple Become a Patreon Patron | Buy a T-Shirt Music is by Ray Norrish All Links and show notes in their Entirety can be found at https://www.clivebarkercast.com AI Summary of our chat Hellraiser Community Engagement Discussion The group discussed their New Year's Eve experiences and introduced themselves, with José, Ryan, Erik, and David Blair joining the call. They shared their anticipation for upcoming game announcements, particularly the Hellraiser Reviver, and highlighted the growth of the related Discord community. José mentioned fan screenings of Hellraiser franchise movies and the community's engagement with actors. The group also touched on the significance of the Hellraiser Reviver Discord server and its activities, including interviews with actors and fan-made content. Hellraiser 2022 Blu-ray Bonus Features The group discussed the recent Hellraiser 2022 Blu-ray release, which included bonus material provided by Ed and Nina Martinez featuring 3D files and imagery of Leviathan tech used on the Cenobites. They highlighted the inclusion of a steelbook, two audio commentary tracks, and a full-color booklet with artwork by Keith Thompson, noting that the booklet was in German and would need translation. José and Erik shared their excitement about the release, with José mentioning the importance of Ed and Nina's YouTube channel in providing interviews for the bonus features. Erik praised the Wishmaster commentary with Pete Atkins as a favorite episode, while Ryan appreciated the "Book Club of Blood" series for providing engaging content during a period of limited new releases. Book Club of Blood Series The group discussed their Book Club of Blood series, with Ryan suggesting creating a separate YouTube playlist for these episodes. They explored upcoming stories, including one about frog races and world politics. The conversation shifted to independent creators and Kickstarter projects in the horror and sci-fi genres. Erik shared his experience funding soundtrack Kickstarter campaigns, particularly for The Chairman. The group discussed the challenges of featuring music in their content due to streaming platform restrictions. They agreed to review the Hellraiser soundtrack, with Erik offering to share his review in Dutch. Hellraiser Media and Celebrations The group discussed several topics related to Clive Barker and Hellraiser media. José shared his excitement about a new Suntup edition of the Hellbound Heart, which features a beautiful design and limited editions. Ryan mentioned conducting interviews with various Hellraiser-related individuals, including Roy Robbins and Jason Lyles. Erik expressed enjoyment of the Night of Zoopocalypse movie and commentary. The group also celebrated their 500th episode and discussed a new Hellraiser poster by Graham Humphries that José had received as a private commission. Reality and Fiction in Media The group discussed various gaming and movie-related topics, including haunted characters in video games and the true crime podcast about the Candyman story. They explored the intersection of reality and fiction, particularly in true crime podcasts and movies based on real events. The conversation concluded with a discussion about their upcoming movie commentary project, which will focus on films from 1978, with a poll to determine the next movie to cover. Podcast Polls and Barker Discussion The group discussed creating a poll for their podcast, deciding to centralize all polls on their blog and share them across platforms. José shared his collection of Clive Barker character portraits and mentioned a particularly moving interview with Nicholas Vince about his life and work. Erik expressed appreciation for Now Playing Podcast's sponsorship, while the group also discussed various movie franchises like Anaconda and Darkman. Ryan attempted to demonstrate the Barker Cast Studio setup but experienced technical difficulties with his camera connection. Clive Barker Projects Update The group discussed various topics related to Clive Barker's work and their own projects. Ryan shared updates on his studio setup and recent activities, including a TikTok video. José mentioned the completion of the Jericho Squad 77 campaign and the release of the second edition of the BarkerCast interviews book. They also discussed potential future projects and releases for 2026, including possible new movies, plays, and poetry books by Clive Barker. The group agreed to start a new series in 2026 focusing on Clive Barker portraits and to continue with their regular content of news, reviews, and interviews. Clive Barker Projects Update The group discussed upcoming projects and predictions for Clive Barker's work, including potential sequels and adaptations. They noted that while some projects were in development, others had faced setbacks, such as a TV series that lost its studio backing. José encouraged listeners to follow their podcast for updates on Barker's work, and the group shared plans to ring in the New Year with family and work commitments. Streaming's Impact on Entertainment Industry The group discussed José's work schedule and potential job changes, followed by a conversation about streaming services and YouTube Premium. They explored the dominance of YouTube compared to other streaming platforms and discussed how major companies like Google and Apple could potentially acquire studios to compete with traditional media. The conversation concluded with a discussion about the future of movie theaters, including the impact of streaming services on box office attendance and the potential for theaters to be converted into other uses. Future of Movie Theaters Evolving The group discussed the future of movie theaters, with José suggesting that while traditional theaters may not disappear soon, they might evolve to become more gimmicky with features like 4D experiences and bars. They also discussed the history of home video formats, including the failed DivX format, and the current trend of YouTube adding AI-generated captions to videos. The conversation concluded with a discussion about potentially doing a live YouTube stream for their podcast, though they expressed concerns about the technical challenges and managing the chat.
Kick off your new year with a refreshing and hope-filled conversation about the pressure to set body-related goals and the journey toward real freedom. Hosts Heather Creekmore and Amy Carlson dig deep into why so many women set weight loss as their top resolution and how our culture’s diet obsessions impact families, friendships, and faith communities. You’ll hear honest stories, including “are we getting left behind?” anxiety, the latest health fads (GLP1s and fiber, anyone?), and powerful encouragement to seek God’s “how much more” rather than settle for the world’s lesser goals. Whether you’re a goal-setter, a recovering dieter, or someone wondering what you might be missing by chasing smaller jeans instead of a fuller life—this episode will inspire you to open your hands, journal, and pursue the abundance only God can give. **Get your FREE Obsessed-to-Blessed Mini course here. Journal Prompts from Today’s Episode What am I going to miss if I invest my time and energy into weight loss this year?(Reflect on what parts of your life could suffer or what experiences you might lose out on.) What parts of my life feel stunted or neglected because of my focus on body goals?(Take inventory of relationships, passions, or spiritual growth you could nurture instead.) What is my mind telling me ‘my life will begin when…’?(Finish this sentence honestly and challenge what you believe about starting to live.) What am I not asking God for that would truly bring “how much more” into my life?(Go before God with open hands – ask Him what He wants for you in 2026.) Who else is impacted by my health and eating practices?(Consider your kids, spouse, friends, or community and how your choices ripple out.) How does seeking smaller goals (like a certain weight or restriction) limit the breadth of my ‘garden’—my life?(Picture your life as a garden and consider what fruit you aren’t tending to.) “My life will start when…” versus “How much more does God have for me?”(Contrast your answer to these two prompts and pray for wisdom to pursue God’s best.) Bonus: Community Conversation StarterIf something in this episode resonated with you or led to a new insight or goal, Amy encourages listeners to share their goal or what God is inviting them into for 2026. Imagine how uplifting it would be to see what God’s abundance is unfolding in lives beyond just body-centered achievements! EncouragementYou’re not behind, and you don’t have to settle for less. Hear stories, biblical truths, and real talk that help you stop comparing and start living with open hands, trust, and greater faith. Need more support? Learn more about the upcoming 40-Day Journey here: https://www.improvebodyimage.com/40-day-challenge Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Ever feel like nothing you do is enough, or your true self is not showing up in your day-to-day life? My guest, Panache Desai, says there is a kinder, more intentional way to live. By unpacking the beliefs that hold you back, you can spot the false stories that fuel hustle and shame, then find your way back to who you are.He's here to guide us on how to release pressure, build self-trust, and live with more ease. Panache Desai is an internationally acclaimed Mentor, Speaker, and Bestselling Author dedicated to unlocking human potential and fostering personal empowerment. brings over three decades of experience as a transformational thought leader, inspiring individuals worldwide to achieve greater connection, authenticity, and peace. Featured on Oprah Winfrey's Emmy award-winning Super Soul Sunday and the host of the widely followed ‘Call to Calm' meditations, Panache seamlessly blends ancient wisdom with a modern, relatable approach. In this interview, Panache and I will talk about feeling hard emotions without getting swept away, and what it means to live from wholeness while still growing. You'll hear simple practices you can use today. Expect clarity, calm, and practical steps you can use the moment the episode ends, for you.
Send us a textIn this empowering episode of Living the Dream with Curveball, we are excited to welcome Tina Coleman, the bold voice behind the transformative book, "50 Fabulous and Fuckable." Tina shares her journey of redefining midlife for women, encouraging them to embrace reinvention and unapologetic confidence as they approach 50 and beyond. With a rich background as a spiritual teacher and massage therapist, Tina reveals how her own life experiences, including a series of unexpected challenges, led her to empower women to reclaim their vibrancy. Listeners will learn about the myths surrounding aging, the importance of self-care, and how to navigate the hormonal changes of menopause while fostering deeper connections in relationships. Tina also discusses her upcoming projects, including a course designed to guide women through an eight-week journey of self-discovery and her dream of creating co-living spaces for women to connect and thrive together. Tune in for an inspiring conversation that highlights the beauty of midlife and the limitless possibilities that lie ahead. Discover more about Tina and her work at Beacons.ai/TransformBeCourageous.Support the show
"Good enough" is not a failure. It is a freedom.Welcome to the final day of The Holiday Sanctuary. As we reach the peak of the season, it is easy to fall into the trap of "Compare and Despair." We scroll through social media seeing perfect trees, perfect dinners, and perfect families, and suddenly, our reality feels like it's lacking. We carry the weight of impossible expectations, trying to create a magic moment at the expense of our own mental health.In today's finale, Releasing the Pressure to be Perfect, we are putting those burdens down. We are choosing connection over perfection.In this session, you will experience:4-7-8 Breathing: A deep relaxation technique (often called the "natural tranquilizer" for the nervous system) to help you exhale tension and frustration.The "Heavy Baggage" Visualization: A liberating mental exercise where we identify the heavy bags we are carrying—labeled "Expectations," "Money," and "Perfection"—and physically visualize setting them down and walking away lighter.Affirmations for Acceptance: "I release the need for perfection." "I choose presence over pressure."Thank you for taking this four-day journey with me. Remember: You are enough, exactly as you are.Series Complete. If you enjoyed The Holiday Sanctuary, please subscribe to the podcast to stay grounded as we move into the New Year.
Nikki Bailey and Hana Nobel share stories about how messy things can get with food and sex, with guest host, Taj Easton.
Ken Rideout joins Ian Bick to share his unique path from working as a corrections officer to struggling with addiction and eventually rebuilding his life through discipline and endurance sports. Ken opens up about his background, his experiences inside the prison system, his battle with opioids, and how running became a foundation for stability, structure, and long-term recovery. Today, Ken is known for his work in fitness, long-distance running, and co-hosting The Fight with Teddy Atlas podcast. #PrisonStory #AddictionRecovery #PrisonGuard #TrueCrimePodcast #LockedInWithIanBick #PrisonLife #AddictionAwareness #redemptionstory Thanks to AURA FRAMES & BLUECHEW for sponsoring this episode: Aura Frames: Exclusive $35 off Carver Mat at https://on.auraframes.com/LOCKEDIN. Promo Code LOCKEDIN BlueChew: Get 10% off your first month of BlueChew Gold with code LOCKEDIN. Visit https://bluechew.com/ for more details and important safety information Connect with Ken Rideout: IG: https://www.instagram.com/ken_rideout/ YouTube: https://www.youtube.com/@ken_rideout Website: ttps://www.theothersideofhard.com/ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 Former Prison Guard: Shocking Stories & Life Before Corrections 05:41 Growing Up: Family, Neighborhood Influence & Early Sports Life 13:30 First Days as a CO: What Really Happens Behind the Walls 23:36 Addiction Inside Prisons & Struggles at Home 31:44 Childhood Trauma, Life Choices & Hitting Crossroads 43:43 Why He Left Corrections for Wall Street (The Unexpected Pivot) 53:34 Battling Addiction: Secrets, Lies & Personal Collapse 01:02:31 Sobriety Journey: Regrets, Family Impact & Hard Truths 01:06:23 Rebuilding Life: Fitness, Career Growth & Becoming a Mentor 01:13:21 Discipline, Success & The Mindset That Changed Everything 01:19:45 Future Goals, Self-Acceptance & What He Learned 01:25:15 Overcoming Setbacks & Staying Consistent Through Life's Chaos Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's meditation is a bit different, as it was recorded in combo with our Patreon 'TMP Chat'. The theme is circular or continuous breathing, combined with relentless self acceptance. Enjoy! This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast
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