Intuitive Eating for the Culture

In this episode, Christyna breaks down why applying moral value to food doesn’t work, why it’s important to dismantle unhelpful associations you have with food, and why habituation works. connect with me IG: encouragingdietitian Twitter: encouragingRD web: encouragingdietitian.com

In this episode, Christyna reminds us that intuitive eating and health at every size are very much a political stance. She reminds us that if we’re feeling disconnected from our bodies based on current events we can still take of ourselves. Fighting for justice is a marathon, take care of yourself so that you can ...

In this episode, Christyna uses an experience from her real life to help you clean out your closet. She talks about the emotions attached to clothing, how we assign value to our clothing, and provides 3 practical tips for letting go of clothing that no longer fits your body. Things mentioned: Sydney Cavero-Egusquiza, RD: www.instagram.com/simplyyounutrition ...

In this episode, Christyna talks about sneaky ways we place conditions on our permission to eat. She also shares a little of her love for french fries. Find me on the internets: IG: www.instagram.com/encouragingdietitian Twitter: www.twitter.com/encouragingRD Web: https://encouragingdietitian.com

In this episode, Christyna talks about how to implement structure around eating that is still intuitive to help navigate change that occurs in our lives. Whether the change is in our personal lives, our professional lives, or in our environment. Find me on the internets: Instagram: @encouragingdietitian Twitter: @encouragingRD Web: encouragingdietitian.com

In this episode, Christyna dives further into what is body tolerance and provide 3 simple ways to practice body tolerance in your life. Find me on the internets: IG: @encouragingdietitian Twitter: @encouragingRD web: encouragingdietitian.com

In this episode Christyna talks about how gentleness and rhythm can help maintain recovery during this time of uncertainty. ResourcesInstagram LivesMonday 3 pm EST: www.instagram.com/dietitianannaTuesday 3:15 pm EST: www.instagram.com/bodypositive_dietitianWednesday 1 pm EST: www.instagram.com/hgoodrichrdThursday 3 pm EST: www.instagram.com/encouragingdietitianFriday 10 am EST: www.instagram.com/bodyimagewithbri Meal Support:Send me an instagram DM or email requesting more details Online Recovery Groups:https://www.eatingdisorderhope.com/recovery/support-groups/online ...

In this episode Christyna offers a move inclusive definition of self-objectification. We dive further into how that shows up in our lives in both gender presentation and racial identity. Connect with Me on the Internets:Twitter: encouragingRDInstagram: encouragingdietitianWebsite: encouragingdietitian.com

On this episode, Christyna talks about weight gain, why she’s not afraid for you to gain weight, and her hopes for you. As we wind down 2019, she hopes that you can begin to make peace with your body and declare freedom from diet culture. It has stolen many things from us, but it won’t ...

In this episode, Christyna talks about how to incorporate self-compassion into your recovery. She also discusses how self-compassion is essential to weather the storms of recovery and life after disordered eating. Resources Dr. Kristin Neff’s definition of Self-Compassion (x)More thoughts on how to care for your body: https://encouragingdietitian.com/respect-your-body-009/

In this episode the host Christyna shares practical tips for navigating holiday social gatherings. She also shares why it’s important to pack and label your to-go plate first! You can find her: Instagram: https://www.instagram.com/encouragingdietitian Twitter: https://www.twitter.com/encouragingRD Website: https://encouragingdietitian.com

In this episode, Christyna gives an overview of nutrition and how we can make intuitive decisions about food that promote health. We’re focusing on the intention behind the decision. Find me on the internets: IG: @encouragingdietitian Twitter: @encouragingRD web: encouragingdietitian.com

In this episode Christyna talks about ways to engage in movement that are joyful and connect you with your body. She also talks about the importance of rest and how that is equally productive for our health. Find me on the internets IG: @encouragingdietitian Twitter: @encouragingRD web: encouragingdietitian.com

As the queen Aretha Franklin once said, “R E S P E C T, find out what it means to me”. Body respect is layered, so grab something to drink and lets dive in!

Emotional eating isn’t what you think it is, all about emotions, and Nike. Because who doesn’t love a good controversy. In this episode of Intuitive Eating for the Culture we talk about the latest controversary with Nike. I’m telling you my genuine thoughts regarding the situation. We’re also talking about emotional eating because we all ...

Today we’re talking about satisfaction and figuring out what you actually like to eat.

In this episode of Intuitive Eating for the Culture we talk about feeling our fullness (principle 5 of intuitive eating). Feeling full can bring up a lot of emotions or it can be a place where we check out. Either way, we’re going to talk about what it means to feel full, comfortable fullness, and ...

In this episode of IE for the Culture we’re talking all about food rules. You have them, I had them, they serve us no purpose so we’re getting rid of food rules all 2019. I share practical tips for recognizing food rules in your own life, and how to challenge them. Lastly we talk about ...

In this episode we talk about how to make peace with food, and why you need unconditional permission to in order to move forward in your intuitive eating journey. I share a food that I really don’t enjoy, and how even if it’s “healthy” I’m not required to eat it. Connect with me: Instagram: encouragngdietitian ...

In episode three we’re talking about honoring our hunger. What that means, what it can look like, and how it builds body trust. We also spend sometime talking about different types of hunger, and how to give yourself permission to honor all of them. Lastly, we talk about some decisions and actions that do not ...

In this episode, we talk about how to know if you’re on a diet. Whether the diet has an official name or is a “lifestyle change”. We also talk about ways to start challenging the rules of diet culture, and how to not feel so out-of-control around food. Follow me: Instagram: encouragingdietitian Twitter: encouragingRD web: ...

In this first episode of Intuitive Eating for the Culture, you’ll hear from the host Christyna about why she created this podcast, the goals going forward, and how she got here. Follow me: Instagram: encouragingdietitian Twitter: encouragingRD web: encouragingdietitian.com