Intuitive Eating for the Culture

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If you're curious about intuitive eating, but don't see yourself represented this one is for you. Food Freedom is available for all of us, so come with an open mind and take a listen. This podcast is hosted by registered dietitian Christyna Johnson. In her free time she enjoys sipping lattes, rea…

Intuitive Eating for the Culture

  • Feb 22, 2021 LATEST EPISODE
  • infrequent NEW EPISODES
  • 9m AVG DURATION
  • 22 EPISODES


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Latest episodes from Intuitive Eating for the Culture

food has no moral value

Play Episode Listen Later Feb 22, 2021 9:19


In this episode, Christyna breaks down why applying moral value to food doesn’t work, why it’s important to dismantle unhelpful associations you have with food, and why habituation works. connect with me IG: encouragingdietitian Twitter: encouragingRD web: encouragingdietitian.com

intutive eating for unrest

Play Episode Listen Later Jun 1, 2020 6:44


In this episode, Christyna reminds us that intuitive eating and health at every size are very much a political stance. She reminds us that if we’re feeling disconnected from our bodies based on current events we can still take of ourselves. Fighting for justice is a marathon, take care of yourself so that you can ...

cleanin out your closet

Play Episode Listen Later May 25, 2020 12:14


In this episode, Christyna uses an experience from her real life to help you clean out your closet. She talks about the emotions attached to clothing, how we assign value to our clothing, and provides 3 practical tips for letting go of clothing that no longer fits your body. Things mentioned: Sydney Cavero-Egusquiza, RD: www.instagram.com/simplyyounutrition ...

A Little More Permission

Play Episode Listen Later May 18, 2020 10:57


In this episode, Christyna talks about sneaky ways we place conditions on our permission to eat. She also shares a little of her love for french fries. Find me on the internets: IG: www.instagram.com/encouragingdietitian Twitter: www.twitter.com/encouragingRD Web: https://encouragingdietitian.com

Structure Can Be Intuitive

Play Episode Listen Later May 11, 2020 8:34


In this episode, Christyna talks about how to implement structure around eating that is still intuitive to help navigate change that occurs in our lives. Whether the change is in our personal lives, our professional lives, or in our environment. Find me on the internets: Instagram: @encouragingdietitian Twitter: @encouragingRD Web: encouragingdietitian.com

What If My Body Changes??

Play Episode Listen Later May 4, 2020 13:14


In this episode, Christyna dives further into what is body tolerance and provide 3 simple ways to practice body tolerance in your life. Find me on the internets: IG: @encouragingdietitian Twitter: @encouragingRD web: encouragingdietitian.com

The One Where We’re All at Home – 016

Play Episode Listen Later Mar 23, 2020 7:39


In this episode Christyna talks about how gentleness and rhythm can help maintain recovery during this time of uncertainty. ResourcesInstagram LivesMonday 3 pm EST: www.instagram.com/dietitianannaTuesday 3:15 pm EST: www.instagram.com/bodypositive_dietitianWednesday 1 pm EST: www.instagram.com/hgoodrichrdThursday 3 pm EST: www.instagram.com/encouragingdietitianFriday 10 am EST: www.instagram.com/bodyimagewithbri Meal Support:Send me an instagram DM or email requesting more details Online Recovery Groups:https://www.eatingdisorderhope.com/recovery/support-groups/online ...

When Will My Reflection Show Who I Am Inside? – 015

Play Episode Listen Later Feb 10, 2020


In this episode Christyna offers a move inclusive definition of self-objectification. We dive further into how that shows up in our lives in both gender presentation and racial identity. Connect with Me on the Internets:Twitter: encouragingRDInstagram: encouragingdietitianWebsite: encouragingdietitian.com

My Hope for You… – 014

Play Episode Listen Later Dec 16, 2019


On this episode, Christyna talks about weight gain, why she’s not afraid for you to gain weight, and her hopes for you. As we wind down 2019, she hopes that you can begin to make peace with your body and declare freedom from diet culture. It has stolen many things from us, but it won’t ...

Self-Compassion. A Foundation – 013

Play Episode Listen Later Nov 25, 2019


In this episode, Christyna talks about how to incorporate self-compassion into your recovery. She also discusses how self-compassion is essential to weather the storms of recovery and life after disordered eating. Resources Dr. Kristin Neff’s definition of Self-Compassion (x)More thoughts on how to care for your body: https://encouragingdietitian.com/respect-your-body-009/

The One for Holidays – 012

Play Episode Listen Later Nov 18, 2019


In this episode the host Christyna shares practical tips for navigating holiday social gatherings. She also shares why it’s important to pack and label your to-go plate first! You can find her: Instagram: https://www.instagram.com/encouragingdietitian Twitter: https://www.twitter.com/encouragingRD Website: https://encouragingdietitian.com

The Gentlest of Nutrition – 011

Play Episode Listen Later Nov 12, 2019


In this episode, Christyna gives an overview of nutrition and how we can make intuitive decisions about food that promote health. We’re focusing on the intention behind the decision. Find me on the internets: IG: @encouragingdietitian Twitter: @encouragingRD web: encouragingdietitian.com

Life Giving Movement – 010

Play Episode Listen Later Jul 5, 2019


In this episode Christyna talks about ways to engage in movement that are joyful and connect you with your body. She also talks about the importance of rest and how that is equally productive for our health. Find me on the internets IG: @encouragingdietitian Twitter: @encouragingRD web: encouragingdietitian.com

RESPECT Your Body – 009

Play Episode Listen Later Jun 28, 2019


As the queen Aretha Franklin once said, “R E S P E C T, find out what it means to me”. Body respect is layered, so grab something to drink and lets dive in!

Well There Goes Another Pint of Ice Cream (Cope with Emotions Whether Or Not You Use Food) – 008

Play Episode Listen Later Jun 12, 2019


Emotional eating isn’t what you think it is, all about emotions, and Nike. Because who doesn’t love a good controversy. In this episode of Intuitive Eating for the Culture we talk about the latest controversary with Nike. I’m telling you my genuine thoughts regarding the situation. We’re also talking about emotional eating because we all ...

It Hits Different (Discover the Satisfaction Factor) – 007

Play Episode Listen Later Jun 5, 2019


Today we’re talking about satisfaction and figuring out what you actually like to eat.

I’m Full. Now What? (Feel Your Fullness) – 006

Play Episode Listen Later May 29, 2019


In this episode of Intuitive Eating for the Culture we talk about feeling our fullness (principle 5 of intuitive eating). Feeling full can bring up a lot of emotions or it can be a place where we check out. Either way, we’re going to talk about what it means to feel full, comfortable fullness, and ...

Rules are Busted (Challenge the Food Police) – 005

Play Episode Listen Later May 21, 2019


In this episode of IE for the Culture we’re talking all about food rules. You have them, I had them, they serve us no purpose so we’re getting rid of food rules all 2019. I share practical tips for recognizing food rules in your own life, and how to challenge them. Lastly we talk about ...

Cease Fire (Make Peace With Food) – 004

Play Episode Listen Later May 15, 2019


In this episode we talk about how to make peace with food, and why you need unconditional permission to in order to move forward in your intuitive eating journey. I share a food that I really don’t enjoy, and how even if it’s “healthy” I’m not required to eat it. Connect with me: Instagram: encouragngdietitian ...

Honoring Your Hunger – 003

Play Episode Listen Later May 7, 2019


In episode three we’re talking about honoring our hunger. What that means, what it can look like, and how it builds body trust. We also spend sometime talking about different types of hunger, and how to give yourself permission to honor all of them. Lastly, we talk about some decisions and actions that do not ...

How Will I Know If I’m on a Diet (Ditching the Diet Mentality) – #002

Play Episode Listen Later May 1, 2019


In this episode, we talk about how to know if you’re on a diet. Whether the diet has an official name or is a “lifestyle change”. We also talk about ways to start challenging the rules of diet culture, and how to not feel so out-of-control around food. Follow me: Instagram: encouragingdietitian Twitter: encouragingRD web: ...

Intuitive Eating for the Culture #001

Play Episode Listen Later Apr 30, 2019


In this first episode of Intuitive Eating for the Culture, you’ll hear from the host Christyna about why she created this podcast, the goals going forward, and how she got here. Follow me: Instagram: encouragingdietitian Twitter: encouragingRD web: encouragingdietitian.com

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