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Chris and Christina will continue the six areas discussion, focussing on emotions. Today's discussion will shed some light into the very complicated world of emotions. Emotions include feelings and mood and are a vital part of a persons life. How do they affect us for the positive or negative? What happens when they are not in balance?Resources:Dr. Caroline Leaf https://drleaf.com/Here's a great discussion starter:How do you rate yourself emotionally on a scale of 1 to 10?Why did you give yourself that rating?What is your vision for your future with you emotional life? What would it take to move that number forward?What is a natural next step you can take?

If you see a celebrity partnering with a celebrity physician for a product, I'm here to tell you it won't help. It's a money grab. Menopause is getting a makeover, and menopausal women are spending a lot of money. It's a multi-billion dollar industry, and celebrities in their mid to late 40s and 50s are leveraging their menopause experiences into cash grabs. By sharing their stories and teaming up with doctors - who may or may not be medical professionals - they're leading women to believe that their proprietary supplement formula is the miracle that saved them from the difficulties of menopause. I'm so sick and tired of seeing these ads, and today, I want to expose this disturbing trend. I'm talking about Gwyneth Paltrow, Halle Berry, and Drew Barrymore's entry into the menopause product space, how they use emotional appeals and unproven claims to sell their products, why it's crucial to use evidence-based recommendations, red flags that should trigger your skepticism, where you can find real help, and more. Enjoy the episode!   Highlights The trend of celebrities leveraging menopause and perimenopause experiences for financial gain Gwyneth Paltrow's path into menopause offerings and her collabs with doctors The problem with these celebrity-backed menopause supplements Red flags to look out for with “kitchen-sink” style supplements Halle Berry's menopause products and marketing strategies The lack of scientific evidence behind a lot of celebrity-endorsed products Why it's risky to rely on the product reviews that brands post on their websites Breaking down some of the claims and deceptive marketing language used for these products Drew Barrymore's on-camera menopause experience and subsequent supplement promotion Why supplements that claim to solve tons of problems at once are often ineffective   Sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use my code SHAWN20 for exclusive savings.   Needed Few things are as important in a woman's life as that journey to and through motherhood. There's so much that you can't control, but nutrition is a big one you can. Needed is a perinatal and women's health brand that I recommend to all my clients, whether they're in that perinatal stage or navigating perimenopause. Needed offers radically better nutrition products and education, backed by over 4000 practitioners. Visit ThisIsNeeded.com (https://thisisneeded.com/) and use my code DrT for 20% off your first month.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

### About the Guest(s):​**Dr. Lidia Martinez** is a renowned expert in communication and relationships. With years of experience in counseling and coaching, she has helped countless individuals improve their communication skills and strengthen their connections with others. Dr. Martinez is known for her compassionate and empathetic approach, guiding her clients towards open and honest dialogue. She is the founder of [DrLidiaMartinez.com](https://www.drlidiamartinez.com), where she offers resources and support for individuals seeking to enhance their communication skills.​### Episode Summary:​In this episode of the Faith with Friends podcast, host Lisa Lorenzo welcomes back Dr. Lidia Martinez to discuss effective communication strategies for women. They emphasize the importance of listening, empathy, and speaking with kindness and wisdom. Drawing from biblical teachings, they highlight the significance of open, honest, and respectful dialogue in building strong relationships. Dr. Martinez shares practical tips for active listening and expressing oneself authentically. The episode concludes with a reminder to embrace the fruits of the spirit and to approach communication with grace and compassion.​### Key Takeaways:​- Effective communication begins with listening attentively and empathetically, allowing for open and honest dialogue.- Relating to others by finding common ground and shared experiences fosters understanding and connection.- Speaking the truth in love, with kindness and wisdom, promotes healthy communication and strengthens relationships.- Building trust and rapport takes time and requires humility and self-correction when mistakes are made.- Embracing the fruits of the spirit, such as compassion, kindness, and humility, enhances communication and leads to deeper connections.​### Notable Quotes:​- "Effective communication means listening well first, taking the time to understand the other person's perspective before responding." - Dr. Lidia Martinez- "When we listen and relate to others, it makes them feel normal and understood, fostering deeper connections." - Lisa Lorenzo- "Speaking the truth in love means expressing oneself authentically and kindly, with the intention of building up and encouraging others." - Dr. Lidia Martinez- "Wisdom and faithful instruction should guide our words, ensuring they are truthful, kind, and purposeful." - Lisa Lorenzo- "Let your conversation always be full of grace, seasoned with salt, so that you may know how to answer everyone." - Colossians 4:6​### Resources:​- [Dr. Lidia Martinez's website](https://www.drlidiamartinez.com)- Proverbs 31:26- Luke 6:45- Matthew 5:16- Ephesians 4:14-16​Listen to the full episode on [Faith with Friends] and gain valuable insights on effective communication strategies for women. Stay tuned for more inspiring content from Lisa Lorenzo and her guests.About the Guest(s):Dr. Lidia Martinez is a renowned expert in communication and relationships. With years of experience in counseling and coaching, she has helped countless individuals improve their communication skills and strengthen their connections with others. Dr. Martinez is known for her compassionate and empathetic approach, guiding her clients towards open and honest dialogue. She is the founder of DrLidiaMartinez.com, where she offers resources and support for individuals seeking to enhance their communication skills.Episode Summary:In this episode of the Faith with Friends podcast, host Lisa Lorenzo welcomes back Dr. Lidia Martinez to discuss effective communication strategies for women. They emphasize the...

Did you know there are only four bioidentical hormones? The amount of misinformation and confusion surrounding hormone replacement options - especially estradiol and micronized progesterone - is staggering. Many doctors act like synthetic hormones, and bioidenticals are the same thing when in reality, it's like comparing apples to cars. Today, I'm doing a quick but deeper dive to clear up any confusion about estradiol, progesterone, ethinylestradiol, and micronized progesterone and why I recommend bioidentical hormones. In the maze of hormone replacement therapy options, it's essential to understand what truly aligns with your body's needs. Enjoy the episode!   Highlights The controversy surrounding bioidentical hormones The history of the use of diethylstilbestrol (DES) and the significant adverse side effects What you need to know about ethinylestradiol, which used in most oral contraceptives Concerns around the long-term use of birth control pills, particularly post-menopause Bioidentical hormone replacement options How the Women's Health Initiative study impacted the collective's perception of estrogen Why you should be cautious about using conjugated equine estrogens like Premarin Different types of progestins used in contraception and hormone replacement therapy Contraindications of synthetic progesterone medications The four types of bioidentical hormones Differences between synthetic and bioidentical hormones What's behind the national shortage of micronized progesterone and alternatives A warning against predatory telemedicine clinics The benefits of bioidentical progesterone How different administration methods affect the risks and benefits of hormone replacement   Sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use my code SHAWN20 for exclusive savings.   Needed Few things are as important in a woman's life as that journey to and through motherhood. There's so much that you can't control, but nutrition is a big one you can. Needed is a perinatal and women's health brand that I recommend to all my clients, whether they're in that perinatal stage or navigating perimenopause. Needed offers radically better nutrition products and education, backed by over 4000 practitioners. Visit ThisIsNeeded.com (https://thisisneeded.com/) and use my code DrT for 20% off your first month.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

The Divas take a break from compliance to discuss the importance of being proactive about your health.  Our special guest, Dr. Uche Odiatu is beloved in the dental profession as a wellness expert.   Join us as he shares his 5 pillars of health.Resources:Dr. Uche's website:  www.druche.comDr. Uche Odiatu - When Less Exercise is More   https://www.thecompliancedivas.com https://www.thecompliancedivas.com

In this episode of AI For Pharma Growth, Dr Andree Bates is joined by Greg Woolf of AI Think Tank to discuss managing cybersecurity risks with AI in the pharmaceutical industry.   Greg draws from his experience launching AI companies to discuss the growing $10 trillion cybercrime industry. He addressed threats facing healthcare like ransomware and identity theft exploiting medical data breaches. Greg also covers challenges of reliability, bias and other risks with AI systems. However, he believes AI can be applied ethically to enhance threat detection and help organisations assess vulnerabilities.   In this episode you will learn:  The growing threat of cybercrime and how criminals are using AI Specific risks faced by healthcare companies regarding data privacy and security Examples of how AI has been used to identify fraudulent activities and combat digital threats Challenges around reliability, bias and ethics when using AI in sensitive industries like healthcare Steps companies can take to properly assess risks and ensure responsible AI adoption   Click to connect with Dr. Andree Bates for more information in this episode: https://eularis.com/   To find out more about Greg's work, head to https://ai-think-tank.org/   AI For Pharma Growth is the podcast from pioneering Pharma Artificial Intelligence entrepreneur Dr. Andree Bates created to help organisations understand how the use of AI based technologies can easily save them time and grow their brands and business.  This show blends deep experience in the sector with demystifying AI for all pharma people, from start up biotech right through to Big Pharma. In this podcast Dr Andree will teach you the tried and true secrets to building a pharma company using AI that anyone can use, at any budget. As the author of many peer-reviewed journals and having addressed over 500 industry conferences across the globe, Dr Andree Bates uses  her obsession with all things AI and futuretech to help you to navigate through the, sometimes confusing but, magical world of AI powered tools to grow pharma businesses.  This podcast features many experts who have developed powerful AI powered tools that are the secret behind some time saving and supercharged revenue generating business results. Those who share their stories and expertise show how AI can be applied to sales, marketing, production, social media, psychology, customer insights and so much more.   Resources: Dr. Andree Bates LinkedIn | Facebook | Twitter

Welcome back to the 7-Figure Educator Podcast!  I'm so excited about this special episode – because we're going to dive into all things leadership.  We're also talking about doing the internal work to shape a great company culture and being a real, human leader whenever circumstances get tough. We delve into the challenges of leadership, how to embrace difficulties and let go of that control obsession. Don't miss out on this episode as I'll be spilling some secrets about building trust, both in yourself and with your team. So, if you're into leadership that goes beyond the usual jargon, hit play and join the conversation.  This is leadership unplugged, and it's for everyone ready to make a real impact embedded with the Best of Leading a 7-Figure Business. Tune in! KEY POINTS:  - EP 2: Teach, Hustle, Inspire: The Ultimate Guide to Education Entrepreneurship with Dr. Shaun Woodly - EP 5: The Secret to Happy Employees: How to Build an Equitable Company - EP 6: Redefining Work Through Safety, Humanity, and Grace with Chasity Griffin & LaTrice Lyle | EJT Education Group Team - EP 9: Why Control is the Enemy of 7-Figure Success (And How to Release It!) RESOURCES: Dr. Erica Jordan-Thomas  IG | @e_jordanthomas LinkedIn | @erica-jordan-thomas-ed-l-d-86314764  Facebook | @EJTConsultingLLC  Enjoyed this episode? Like, rate, and subscribe to the 7-Figure Educator podcast!  7-Figure Educator is produced by EPYC Media Network

Semaglutide is a fantastic medication when used the right way. Anybody with a passing interest in weight loss has probably heard about semaglutide. Whether it's Ozempic, Wegovy, or Rybelsus, these antidiabetic medications have skyrocketed in popularity for the incredible weight loss results they can bring. There have even been shortages for the past couple of months! On the flip side, critics point out that around 85% of patients taking semaglutide gain most of the lost weight back if they stop cold turkey.  Semaglutide really works, and it can be life-changing for many people. But like anything else, there are always side effects and risks. In this episode, I'm giving you a down and dirty on semaglutide, why I've used it in my clinic, what you need to know before taking this medication, and more.   Highlights Why semaglutide is suddenly in the spotlight The development of semaglutide and how it works Comparing semaglutide with other weight loss interventions Why I recommend using semaglutide as one part of a broader change Common side effects and criticisms Patients and providers need a mindset shift when it comes to obesity It's critical to work with a qualified provider before starting these medications What you need to know about the most popular brands Considerations for getting semaglutide from a compounding pharmacy How 43 lbs snuck up on me over 20 years and how I turned it around Why I created H.E.R. University and how the program can support you   Mentioned in this episode Rocio Salas on Instagram @NewYorkEndocrinology https://www.instagram.com/newyorkendocrinology/   Sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use my code SHAWN20 for exclusive savings.   Needed Few things are as important in a woman's life as that journey to and through motherhood. There's so much that you can't control, but nutrition is a big one you can. Needed is a perinatal and women's health brand that I recommend to all my clients, whether they're in that perinatal stage or navigating perimenopause. Needed offers radically better nutrition products and education, backed by over 4000 practitioners. Visit ThisIsNeeded.com (https://thisisneeded.com/) and use my code DrT for 20% off your first month.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Over 150 million women around the world are on the birth control pill. And while “the pill” has given women the ability to control their fertility, there are things that every woman should know about its effects, short-term and long-term.    Our guest today - professor, research psychologist, and author Dr. Sarah Hill -  is here to discuss her must-read book This Is Your Brain on Birth Control: How the Pill Changes Everything, where she sheds light on all the ways hormonal birth control affects women – the good, the bad, and the unsettling.    So if you're interested in learning the truth about how the pill could impact your - or someone you love - brain,  sex life,  choice of partners, or even how it's shaping our society and culture, tune in to be blown away by the information we discuss in this episode!   “I was at a research talk, and one of my colleagues was giving a research presentation on the effects of early life trauma on the stress response, and he'd mentioned in the presentation that they only looked at the men and their sample from all these people that they collected because most of the women in their study were on hormonal birth control. And everybody knows that women who are on hormonal birth control don't have a cortisol response to stress. Then, I went up to him after his presentation. I was like, ‘What is it that you said about women on birth control not having a cortisol response to stress?' And he said, ‘Oh yeah, you know, surprised me too, but they've been publishing on this for a really long time and nobody really understands why.' I felt different when I went off of hormonal birth control. Women have a different stress response when they're on hormonal birth control compared to when they're not. Because when you take the pill, it's gonna change your hormones, and when you change your hormones, that changes everything.” - Dr. Sarah Hill   What we discuss in this episode: - How Dr. Hill's life changed after she stopped taking hormonal birth control. - The birth control pill and cortisol response.  - The birth control pill's effect on body weight. - The neurobiological effects of the pill.  - How attraction to your mate is altered by the birth control pill.  - How the pill affects libido and sexual function. - Why testosterone levels are lower in men than at any time in recent history. - Adolescents and the pill.   Resources: - Dr. Hill's website: Sarah E. Hill, PhD - https://www.sarahehill.com/ - Instagram: Sarah E Hill (@sarahehillphd) • Instagram photos and videos - https://www.instagram.com/sarahehillphd/?hl=en - Twitter/X: Sarah E. Hill (@sarahehillphd) / X - https://twitter.com/sarahehillphd?lang=en - Facebook: https://www.facebook.com/sarahehillphd2/ - TEDx Talk: https://www.youtube.com/watch?v=RdwLAyWHBVs - Her book: This Is Your Brain on Birth Control: How the Pill Changes Everything: 9780593713914: Hill, Sarah: Books - https://www.amazon.com/This-Your-Brain-Birth-Control/dp/0593713915/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1707092772&sr=1-1   ★☆★ Click the link below to support the ADD SOY Act! ★☆★ https://switch4good.org/add-soy-act/ ★☆★ Share the website and get your resources here ★☆★ https://kidsandmilk.org/ ★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★ https://switch4good.org/podcast/ ★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★ https://switch4good.org/dairy-free-swaps-guide ★☆★SUPPORT SWITCH4GOOD★☆★ https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://mobile.twitter.com/Switch4GoodNFT ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

How are we at a point where women are terrified of a hormone they've had in their bodies most of their lives? Many of us have heard horrible things about estrogen and its connection to breast cancer. A lot of this public aversion stems from a study that came out in the early 2000s called the Women's Health Initiative (WHI). The WHI was a landmark study designed to define the risks and benefits of interventions, notably hormonal therapy. Unfortunately, when journals and the media reported on the findings, they didn't put them into the appropriate clinical context and did not mention the study's limitations. Ultimately, this led to women ditching their hormones en masse, suffering in silence without an alternative. Today I'm sharing what you need to know about the WHI, what the data shows about the connection between hormone therapy and the risk of disease, why we need to shift our perspective on hormone therapy, and alternatives for women who can't benefit from estrogen therapy. Let's try not to be afraid of estrogen - it's not a bad thing.   Highlights Telling women across the board not to go on hormones is a misogynistic statement What you need to know about the Women's Health Initiative study The problem with how the media reported the results of the WHI study Positive outcomes of hormone therapy identified in the study Limitations of the WHI Considerations for women with a history of breast cancer What the studies showed about the benefits for osteoporosis prevention The relationship between estrogen therapy and increased risk of dementia and stroke Detoxifying estrogen in your body My confession for estrogen replacement Alternatives to estradiol for menopause symptoms   Sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use my code SHAWN20 for exclusive savings.   Needed Few things are as important in a woman's life as that journey to and through motherhood. There's so much that you can't control, but nutrition is a big one you can. Needed is a perinatal and women's health brand that I recommend to all my clients, whether they're in that perinatal stage or navigating perimenopause. Needed offers radically better nutrition products and education, backed by over 4000 practitioners. Visit ThisIsNeeded.com (https://thisisneeded.com/) and use my code DrT for 20% off your first month.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

On this week's episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by orthopedic surgeon and longevity expert Dr. Vonda Wright. The double board-certified orthopedic sports medicine surgeon has over 20+ years of experience working with athletes and leaders across the sports and business industries. Kristen and Dr. Vonda will discuss Dr. Vonda's mission (4:10), if aging is a disease (8:25), investing in longevity (11:33), exercising for longevity (16:01), how age and sex impact longevity (22:25), healthy muscle tissue leading to longevity (24:10), nutrition's impact on aging (28:11), tactics to changing behaviors (36:40), and life as a surgeon and team doctor (48:37).Resources:Dr. Vonda's Website Support the show

What do you do as a family medicine physician when more and more children and young adults are coming to you for anxiety and depression that isn't made better by medications? You dig deeper. That's exactly what Dr. Alison Yeung did and what her patients shared with her was astounding. Kids these days are spending an untold amount of time on their phones and its impacting their lives in severely detrimental ways.  Dr. Yeung is a practicing family physician in Ontario, Canada. She has been practicing for the past decade and over that time has become increasingly aware of the mental health crisis facing children and teens. She is hoping to raise awareness about this topic by educating parents and providing strategies to reduce the harm caused by social media and video games. Listen in to learn more about the research that's being done in this field and what parents need to know about screens and children.    In this episode, we discuss:  What the research is saying about social media use. When is a good time for parents to let children have phones or use social media. How to talk with your kids about establishing their sense of self.   Resources: Dr. Yeung's IG: @‌thesmartphoneeffect https://protectyoungeyes.com/ https://www.betterscreentime.com/ John Haidt Substack is an amazing resource for studies/data - https://substack.com/@jonathanhaidt Books: iGen, Dopamine nation, The Collapse of Parenting , The Anxious Generation (currently on preorder) Connect with Dr. Yeung: Dr. Yeung's IG: @‌thesmartphoneeffect   Discount Codes from Our Sponsors: Apostrophe: Get started for only $5 when you go to www.apostrophe.com/lynzy and use the code lynzy Questions: When do I feel a child is ready for social media? Suggested boundaries around social media use. (applies to all screens really) Why is there a lot of correlational data on social media and mental health, but not much causational data? What have I learned from talking to parents who have kids struggling with smartphone overuse? Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Kenneth Cooper (often referred to as the "Father of Aerobics") has been a one of the seminal pioneers in the field of preventive medicine for over five decades. Despite tremendous skepticism from the medical community at large initially, he founded the Cooper Clinic in Dallas in December, 1970 with the belief that taking care of healthy individuals was just as important as treating the sick. Over the years, he has worked to change the perception of preventive medicine and has become a leading advocate for fitness and wellness. His dedication to promoting healthy lifestyles has made arguably one of the biggest impacts in the field of medicine over the past few decades, and his work continues to not only teach physicians, but also to inspire others to prioritize their health and well-being. Dr. Cooper shares his personal daily exercise routine, and information about his upcoming documentary and book releases. Pete and Dr. Cooper delve into the importance of physical fitness in reducing healthcare costs and improving quality of life, as well as discussing strategies to motivate people to prioritize exercise and embrace a healthy lifestyle.  Financial Incentives for Exercise: "I think most one of the most beneficial things we could do to motivate people to exercise is financial motivation. Whether it's getting a reduction in their insurance or a reduction in their income tax because they're living longer. I tried to present that in Washington one time because I wanted to concentrate on toddler obesity and diabetes, adult obesity and diabetes, and the cost of health care. I was recommended to be Surgeon General on two different occasions when Bush was President. But in order to do that, I would have had to sell the aerobics center to the highest bidder, so I turned it down." Key themes discussed Transition from military service to successful research career. Promoting preventive medicine for physicians and laypeople. More exercise is better, but not indefinitely. Adequate sleep, stress control, and vitamin supplementation. Pickleball promotes health, socializing, and community benefits. Increased fitness leads to decreased health care costs. Financial incentives can motivate people to exercise. Embrace exercise to live a fuller life. A few key takeaways: 1. Exercise is a vital component for a long and healthy life: Dr. Kenneth Cooper's personal journey and emphasis on the importance of exercise serve as a reminder that incorporating physical activity into one's lifestyle can significantly impact overall health and well-being. 2. Importance of investing in quality vitamins: Dr. Cooper's discussion about vitamin certification and the need for purity and efficacy ensures listeners understand the significance of choosing high-quality vitamins for disease prevention and health maintenance. 3. The impact of physical activity on healthcare costs: With studies highlighting the potential cost reduction associated with increased physical activity, it's clear that investing in exercise can have significant financial benefits on a personal and global scale. 4. Incentivizing exercise for better health: Dr. Cooper and host Pete Moore discuss the potential for fitness incentives such as insurance reductions or tax benefits to motivate people to stay fit, reinforcing the idea that financial incentives can absolutely play a role in promoting physical activity. 5. Focus on preventive medicine and healthy living: Dr. Cooper's career and the concepts he highlights, such as the "Cooperized" lifestyle and the key factors for healthy living, underscore the importance of preventive medicine, annual medical examinations, and incorporating healthy habits into daily life for long-term wellness. Click here to download transcript.  Resources: Dr. Kenneth Cooper: https://en.wikipedia.org/wiki/Kenneth_H._Cooper   Cooper Institute: https://www.cooperinstitute.org Cooper Documentary Series: https://www.cooperaerobics.com/About/Documentary.aspx Dr. Cooper's First HALO Talks: https://halotalks.com/episode-298-dr-kenneth-cooper-founder-the-cooper-institute/  Prospect Wizard: http://www.theprospectwizard.com Promotion Vault: http://www.promotionvault.com HigherDose: http://www.higherdose.com  Connect With Us:  Instagram: https://www.instagram.com/thehaloadvisors/?hl=en  Facebook: https://www.facebook.com/Integritysquare  YouTube: https://www.youtube.com/@halotalks  LinkedIn: https://www.linkedin.com/company/integrity-square/  Website: https://www.halotalks.com  Loved this episode? Leave us a review and rating here: www.ratethispodcast.com/halotalks and don't forget to check out the HALO Academy for Executive Education opportunities.

Confession: You are being lied to about hormone testing, and, in many cases, you're either not being tested enough or being tested way too much. There are many “hormone experts” out there, and the information they share is often wildly contradictory. From providers who say hormone imbalance doesn't exist to those who only want to see results from a specific day of your cycle, how do you filter out the valuable insights from the noise? When it comes to your hormones, I always say, “test, don't guess.” Today I'm sharing everything you need to know about hormone testing so you can be empowered when you go to your OBGYN, naturopath, or whichever provider you prefer to see. We're talking about the pros and cons of different hormone tests, how you can determine which tests to ask for, details about how testing is done, how to spot red flags, and more.   Highlights Why a rigid approach to testing doesn't make sense The right time to test your hormones Why hormone testing is crucial Red flags that suggest your provider isn't a hormone expert The problem with saliva testing and the cases where it's worth it Pros and cons of serum/blood testing Hormones and proteins I prefer to check through serum testing How DUTCH tests work Advantages and disadvantages of urine testing Why I believe DUTCH tests are overused   Sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use my code SHAWN20 for exclusive savings.   Needed Few things are as important in a woman's life as that journey to and through motherhood. There's so much that you can't control, but nutrition is a big one you can. Needed is a perinatal and women's health brand that I recommend to all my clients, whether they're in that perinatal stage or navigating perimenopause. Needed offers radically better nutrition products and education, backed by over 4000 practitioners. Visit ThisIsNeeded.com (https://thisisneeded.com/) and use my code DrT for 20% off your first month.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

This goes out to Kate and her family.Please vote for She's INVINCIBLE on the Sonic Boom Awards!https://docs.google.com/forms/d/e/1FAIpQLSfRfCWnWsUtIVvETXYCwqZB3K0UX2FQZGvui7P2f7Pm3XH_Tw/viewform?pli=1 Here are the things to expect in the episode:Support from family, make connections and get help - while battling cancer.Where does Kate gain the courage & strength to fight cancer?What are the positive outcomes of military service?What is exposure-related cancer means?Why is breathwork so powerful?Alarming breast cancer rates among troops are between 20 and 40%!Lower the age of mammography for any woman - A way to save lives!And much more! About Kate:Kate Hendricks Thomas, Ph.D. is a behavioral medicine researcher and Master Certified Health Education Specialist. She studies evidence-based mental fitness and peak performance and is the author of several books. Kate is passionate about education and teaches for George Mason University's Department of Global and Community Health. Her TEDx speeches provide a glimpse into Dr. Kate's unique ability to make science accessible and actionable for everyday audiences.She is a writer and researcher at heart and has authored over 100 scientific publications and presentations. Her behavioral health research, published in journals like Best Practices in Mental Health, the Journal of Environmental Psychology, and Military Behavioral Health, has been praised as “masterful” and “constructive.” She writes for a diverse array of popular blogs and newspapers – her social commentary has been featured on NPR and BBC and published in The Hill and in The Washington Post. Resources:Dr. Kate's writing focuses on military health, evidence-based mental fitness, and peak performance. Grab your copy now! https://dockate.com/books/ Website: https://dockate.com/Facebook: https://www.facebook.com/thedrkate/Instagram: https://www.instagram.com/thedrkate/YouTube: https://www.youtube.com/channel/UCI7znGw-oSzB5FCZh6I1z_A Connect with Kamie Lehmann!Website: https://www.kamielehmann.com/Facebook: https://www.facebook.com/kamie.lehmann.1LinkedIn: https://www.linkedin.com/in/kamie-lehmann-04683473

“I think it's scammy. I think it's dangerous. And I'm saddened that many women are being lied to about these products.” Have you seen those ads on social media for menopause or perimenopause supplements and creams that claim that they will fix all your woes? None of these products have a shred of proof behind their dramatic claims, and many of them are backed by huge celebrities promoting them like they're a godsend for women. The sad thing to me is that, ultimately, they're spreading misinformation. Today, I'm talking all about these scammy topical face creams, from those promoting the fact that they have estrogen in them to wild yam creams and those that are over the counter while exposing women to prescription-strength progesterone. As a consumer, be cautious, seek medical advice, and opt for evidence-based skincare and nutritional products. As always, if you feel like you're being gaslit by the medical community, keep searching because there are doctors like me out there who want to help you feel better. Enjoy the episode!   Highlights Deceptive marketing tactics used by companies promoting menopausal and perimenopausal supplements Potential dangers associated with the use of these products What you need to know about estriol The confusing meaning behind the term “research-backed” Why wild yam creams are one of the biggest scams in women's health What research tells us about the effectiveness of topical progesterone creams The hidden dangers of using over-the-counter progesterone creams marketed as moisturizers Calling out the predatory tactics used by these companies What you can safely do to feel better and look better   Sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use my code SHAWN20 for exclusive savings.   Needed Few things are as important in a woman's life as that journey to and through motherhood. There's so much that you can't control, but nutrition is a big one you can. Needed is a perinatal and women's health brand that I recommend to all my clients, whether they're in that perinatal stage or navigating perimenopause. Needed offers radically better nutrition products and education, backed by over 4000 practitioners. Visit ThisIsNeeded.com (https://thisisneeded.com/) and use my code DrT for 20% off your first month.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

This week Dr. Adam Clark returns to the (Re)thinking Faith Podcast. The last time Adam was on the podcast he was part of a panel discussion on post-penal substitutionary atonement but this time he is here to talk about Black Theology and Mysticism. I really enjoyed this conversation as we explored Black Theology, Liberation Theology and their connection to the more contemplative aspects of faith. How can contemplative practice and mysticism inform our work for social justice and equality? We explore this question and much more in our conversation together. Enjoy! Resources: Dr. Adam Clark Join the Patreon

In an insightful episode of Unscrubbed, Dr. Cara King converses with the exceptional Dr. Mireille Truong, program director at Cedars-Sinai MIGS Fellowship and a luminary in surgical education. This episode delves into the journey of Dr. Truong from her initial fellowship to significant life transitions, including the shift from her position in Virginia to her current role in the vibrant city of Los Angeles. Dr. Truong shares her experiences and challenges faced when starting as an attending physician, building a MiGS program, and ultimately realizing her goal to establish a fellowship. With an undying passion for education, Dr. Truong navigates us through making mindful career choices while aligning with institutional goals. She emphasizes the importance of setting personal and career goals through short-term achievable actions, utilizing an executive coach, and striking harmony between professional aspirations and workplace culture. Dr. Truong recounts her vulnerable journey into motherhood, confronting postpartum depression, and the significance of supportive work environments during such transformative phases of life.   Resources: Dr. Mireille Truong's LinkedIn

At the age of 47, our guest today, marathoner, author, and world record holder Dr. Ruth Heidrich, received the terrifying news that she had stage 4 breast cancer. After answering an ad to participate in a cancer and diet research study conducted by Dr. John McDougall, she immediately chose to adopt a whole food plant-based diet and forgo chemotherapy and radiation. Two years later, she was in remission and became the first vegan to complete the Ironman Triathlon.    Dr. Heidrich has since been named one of the ten fittest women in North America, and you might recognize her from her appearance in Forks Over Knives. So, if you want to learn what trailblazing at 88 years young looks and feels like, you definitely want to tune in to this juicy episode as we talk running, cancer, sex, aging, breasts, and, of course, food!   “He says, ‘Okay. I'm going to prove that it's diet that can either prevent cancer, prevent recurrence, or treat it if you've got it.' And so he explained all this to me, and I'm thinking, ‘Oh my gosh, you know. What am I going to do?' And I thought, ‘Well, I can always get the chemo-radiation.' He said, ‘No. No, because when it works they're going to say it was the chemo and radiation that did it. You cannot have, so you have to make a choice. No chemo. No radiation.' He pulled out a file drawer and he said, ‘You're welcome to spend as much time as you want looking at the research that I based this on.' And he spent a full two hours with me. You know, when was the doctor ever going to do that? Two hours later, I walked out of there a vegan.” - Dr. Ruth Heidrich   What we discuss in this episode: - The importance of movement.  - How Dr. Heidrich discovered she had breast cancer.  - What inspired her to start running competitively? - Why Dr. Heidrich chose a whole food plant-based diet over chemotherapy and radiation. - The immediate positive health changes she experienced when making the sudden switch to a vegan diet. - Dr. Heidrich's alarming experience with breast implants. - Diet and total sexual fitness for women and men. - Dr. Heidrich's daily diet and the importance of eating leafy greens.   Resources: - Dr. Heidrich's website: https://ruthheidrich.com/ - Her books: Ruth Heidrich: books, biography - Forks Over Knives: https://www.forksoverknives.com/contributors/ruth-heidrich/   ★☆★ Click the link below to support the ADD SOY Act! ★☆★ https://switch4good.org/add-soy-act/ ★☆★ Share the website and get your resources here ★☆★ https://kidsandmilk.org/ ★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★ https://switch4good.org/podcast/ ★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★ https://switch4good.org/dairy-free-swaps-guide ★☆★SUPPORT SWITCH4GOOD★☆★ https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://mobile.twitter.com/Switch4GoodNFT ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

The New York Times recently called Ozempic a “new match for menopausal weight gain”. But is it? How do these drugs work? How well do they work? Who benefits from them? What are their risks? What impact do they have on muscle, bone, and performance? We dig into all of that and more this week with endocrinologist and Ironman triathlete Dr. Jody Dushay who has been researching these drugs for more than a decade. Jody Dushay, M.D., MMSc, is an endocrinologist at the Beth Israel Deaconess Medical Center and assistant professor of medicine at Harvard Medical School. She is also the founder and director of Well Powered, a comprehensive wellness and weight management program. Dr Dushay has studied the effect of pharmacotherapies and dietary interventions on body weight for years, including a large single-site study examining the effects of a glucagon-like peptide receptor agonist on body weight in obese women without diabetes. As a triathlete, she has qualified for Kona 3 times and came in 2nd in her age group at the 2020 Ironman World Championship in St George. You can learn more about her and her work at wellpowered.org.Resources:Dr. Jody Dushay's research:Short-term exenatide treatment leads to significant weight loss in a subset of obese women without diabetesWeight Loss Outcomes Among Early High Responders to Exenatide Treatment: A Randomized, Placebo Controlled Study in Overweight and Obese Women Follow Us on Instagram:Feisty Menopause: @feistymenopause Feisty Media: @feisty_media Selene: @fitchick3 Subscribe to the weekly Feisty Menopause blog: https://www.feistymenopause.com/feistyinbox Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Join Level Up - Our Community for Active Women Navigating the Menopause Transition:Join: https://www.feistymenopause.com/monthly-membership-1 Leave your questions for Selene:https://www.speakpipe.com/hitplay Get the Free Feisty Women's Guide to Lifting Heavy Sh*t:https://www.feistymenopause.com/liftheavy Support our Partners:Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/

Welcome back to the final installment of my special series of interviews with my kids. So far, you've heard from my firstborn, Hannah, my eldest son, Hunter, and my youngest, Anthony. Today, I'm chatting with my thirdborn, Angelo. Angelo and I share very similar birthdays - only four days apart - and he's the one who's most like me emotionally. He was born about five weeks early, right before 9/11, and was the only one of my children who was breech. Unlike his older siblings, I never know what to expect from Angelo in terms of his school and career journey, and it's always interesting to see where he ends up. In this episode, Angelo and I talk about his early days, experiences in private school, developing self-awareness and empathy, how his academic outlook has changed between high school and college, his career aspirations, how he developed his philosophical outlook, and more. Thanks for your support, and enjoy the episode!   Highlights The unique circumstances around Angelo's birth Early childhood memories in Tucson What it was like to transition to a new school in the sixth grade in Austin Benefits and drawbacks of attending a private school versus a public school How your socioeconomic background influences your perspective on relationships and interactions with people from different walks of life The impact of distractions and unhealthy coping mechanisms on Angelo's academic performance in high school What it was like to have senior year in high school and first year of college during the peak of the pandemic The challenges and adjustments in adapting to the environment as an intern at Charles Schwab Angelo's philosophical outlook on life   Sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use my code SHAWN20 for exclusive savings.   Needed Few things are as important in a woman's life as that journey to and through motherhood. There's so much that you can't control, but nutrition is a big one you can. Needed is a perinatal and women's health brand that I recommend to all my clients, whether they're in that perinatal stage or navigating perimenopause. Needed offers radically better nutrition products and education, backed by over 4000 practitioners. Visit ThisIsNeeded.com (https://thisisneeded.com/) and use my code DrT for 20% off your first month.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Dr. Shannon sits down with pediatric chiropractor, author, and instructor, Dr. Martin Rosen to talk about all things pediatric chiropractic care and craniopathy.  In most of our episodes, we're talking about prenatal care and pregnancy, but if you've listened to any of our postpartum episodes, you know we talk about ways to support yourself after birth.  Not only do we discuss continuing under chiropractic care, but the impact the birthing process can have on your baby and what you can do to facilitate their healing as well.  In this episode, we discuss Dr. Rosen's book about Common vs. Normal when it comes to cranial distortions and pediatric neurological development and lots of other topics including:How birth impacts the infant craniumWhy cranial shape is importantWhat is the dura mater, dural tension, cerebrospinal fluid and how all body systems are impacted by birthThe importance of the first 2 years of lifeWhat are milestones and primitive reflexes (and yes - why crawling is important!) Specific pediatric conditions we've both worked with: torticollis, tongue tie, plagiocephalyWhy tummy time is importantWhen to seek outside helpWhat pediatric chiropractic and cranial adjustments looks like Resources: Dr. Martin RosenPeak Potential InstituteWellesley Chiropractic Mom, What's For Dinner?A podcast for parents who need help navigating the muddy waters of feeding their kids.Listen on: Apple Podcasts SpotifySupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Today's guest is Dr. Faraz Harsini. He's a cultivated meat bioprocessing scientist at the Good Food Institute and the founder and CEO of Allied Scholars for Animal Protection – a nonprofit that supports and mentors student advocates and future vegan leaders for the abolition of cruelty to humans and nonhumans. Dr. Harsini appeared on the podcast in episode 256, in which we discussed his upbringing in Iran as a member of the LGBT community, his advocacy work on college campuses, and a myriad of social justice issues, but the conversation was so powerful, and there was so much ground we didn't get to cover, especially about his current work, that we had to have him back.    So whether or not you listened to the first part of our interview with him, you definitely want to stay with us as we tackle some serious topical issues that pertain to everyone.   “I guess the reason that I promote a plant-based diet and veganism full-time today is because I did my entire master's on cancer, and I worked on proteins involving cancer. And the fact that nobody ever mentioned diet at all, like I'm not talking about my research, no one, even those textbooks. And it had to come as a surprise to me when I like had to learn it by myself, and then you looked at it and you realized that every single Cancer Institute in the world says the less meat you eat, the better. Every single Cancer Institute in the world, and some even include Dairy and other types of meat, but when it comes to processed and unprocessed red meat, every single Cancer Institute in the world says the less meat you eat, the better.” - Dr. Faraz Harsini   What we discuss in this episode: - The complete protein myth and why plants are such a powerful source of protein. - What happens when you cook and eat red meat? - The benefits of cultivated meat production. - The dangers posed to humans from animal experimentation. - The cruelty Dr. Harsini witnessed while visiting a dairy farm in Texas. - Dr. Harsini's thoughts on changing our food system. - The importance of speaking up as a vegan.   Resources: - Dr. Harsini's website: Dr. Faraz Harsini - ASAP's website: Allied Scholars for Animal Protection - Good Food Institute: Faraz Harsini, M.Sc., Ph.D. - The Good Food Institute - Dr. Harsini's Instagram: Dr. Faraz Harsini (@dr_faraz_harsini) • Instagram photos and videos - Twitter: https://twitter.com/DrFarazHarsini - YouTube: Dr. Faraz Harsini - YouTube - Animal Activism Mentorship - https://animalactivismmentorship.com/   ★☆★ Click the link below to support the ADD SOY Act! ★☆★ https://switch4good.org/add-soy-act/ ★☆★ Share the website and get your resources here ★☆★ https://kidsandmilk.org/ ★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★ https://switch4good.org/podcast/ ★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★ https://switch4good.org/dairy-free-swaps-guide ★☆★SUPPORT SWITCH4GOOD★☆★ https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://mobile.twitter.com/Switch4GoodNFT ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

One TraitJoe Quinn, CHRO and SVP at Vision Technologies, shares the ONE thing to prioritize over ALL else when hiring. He's been leading organizations for over 30 years and narrowed it down to the true identifier of success for you, them, and the entire team.I've started keeping this in mind when building my team, and it's made a BIG difference.You'll hear Joe's incredible personal growth journey where he shares his top executive meditation tip and how working with Tony Robbins transformed his career.Truly inspiring stuff including:What it's like moving into an NBA Legend's house.The health benefits of an infrared sauna, hot tubs, and cold plunge.What happened when he walked on hot coals with 20,000 people.How to Beat the Market When You Invest.Tips for becoming a Board Member.—-----LinkedIn Profile https://www.linkedin.com/in/joe-quinnCompany Link: http://www.visiontechnologies.com/What You'll Discover in this Episode:What it's like moving into an NBA Legend's house.Executive daily routine optimization tips.The health benefits of an infrared sauna, hot tubs, and cold plunge.Go-to Non-fictionMeditation Benefits for Leaders.What he Learned from Tony Robbins.What happens when you walk on hot coals with 20,000 people.The “48 Laws of Power”.A powerful way to accelerate someone's career.How he Beats the Market When he Invests.Tips for becoming a Board Member.Resources:Dr. Joe Dispenza Mindset, Carol Dweck48 Laws of Power, Robert Greene-----Connect with the Host, #1 bestselling author Ben FanningSpeaking and Training inquiresSubscribe to my Youtube channelLinkedInInstagramTwitter

Integrative pediatrician Dr. Joel  Warsh, MD, has seen firsthand how the narrow perspective and overly aggressive approach of many doctors can harm patients. That's why he's on a mission to bridge the conventional-alternative divide through integrative pediatrics. Following medical school, Dr. Warsh pursued additional training in functional medicine, homeopathy, and Ayurveda, among other holistic and integrative practices. He believed that in order to be the best integrative pediatrician possible, an integrative holistic approach would be essential as a complement to his conventional training. Join me in this episode as Dr Warsh and I discuss the rise of chronic illness in children, how he incorporates multiple treatment modalities into his practice, and the proper times to use conventional medicine within the context of a pediatric setting. What you'll learn from this episode:Why parents are increasingly frustrated with the current medical systemHow working with your pediatrician should be a partnershipThe reason autoimmune disease is on the rise, especially in childrenHow often medication is actually necessary vs. the vast majority of illnesses that get resolved without itThe reason he almost never prescribes antibiotics and uses them less than 1% of the timeWhy a fever isn't usually a bad thing and what to do about it& So much more!Resources:Dr. Joel's WebsiteDr. Joel's InstagramRaising AmazingHow to Raise a Healthy Child in Spite of Your DoctorPositive Parenting CourseVaccine Friendly PlanDr. Green MomTo learn more about WellnStrong: Subscribe to my newsletter! WellnStrong Blog WellnStrong Instagram WellnStrong Pinterest

This episode's guest is Dr. Rocio Salas-Whalen. She's arguably the top specialist in Ozempic and related weight loss medications. Dr. Salas-Whalen is a double board-certified physician with broad experience across all facets of endocrinology, with a particular emphasis on obesity, diabetes and thyroid disorders. She is a strong advocate for prevention rather than treatment – especially in regard to obesity and diabetes. In this episode, Dr Salas-Whalen and I discuss:Is Ozempic safe?Why is the US in an obesity epidemic?The dangers of rapid weight loss.What causes obesity?Strategies for long-term weight loss. Links and Resources:Dr. Salas-Whalen's IG - https://www.instagram.com/drsalasw/ Follow Dr. Salas-Whalen -  https://www.tiktok.com/@newyorkendocrinology Sponsor:Inside Tracker – https://insidetracker.com/louisaMudWtr - https://mudwtr.com/louisa For the visual learners, come on over to YouTube for long-form brain health related content  https://www.youtube.com/@LouisaNicola Want to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisa The Neuro Athletics Newsletter Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola

Episode Summary:  In this insightful episode of the Dental Practice Heroes podcast, host Dr. Paul Etchison delves into strategies for dental practice owners to elevate their practices in 2024. He discusses the importance of setting clear goals, understanding what you want from your practice, and the significance of being content with where you are. Key Takeaways: Understanding Your Practice Goals: Dr. Etchison emphasizes the importance of knowing what you want from your practice and why. He encourages listeners to find contentment in their current state if that's where they are happiest. Growth and Transition Strategies: The episode covers various stages of practice growth, from reaching the first million in collections to transitioning into a group practice. Dr. Etchison shares insights on managing growth and the challenges that come with it. Focus Areas for Growth: Key areas such as attracting new patients, improving collections rates, and effective scheduling are discussed. Dr. Etchison stresses the importance of having a solid foundation in these areas to support growth. Team Involvement and System Implementation: The episode highlights the necessity of involving the entire team in implementing new systems and protocols, ensuring consistency and efficiency in practice operations. Personalized Coaching and Resources: Dr. Etchison mentions his coaching services and the availability of team training modules on his website, designed to help dental practices implement effective systems and strategies. Why You Should Listen: Practical Advice for Practice Growth: Gain valuable insights into practical strategies and systems that can help elevate your dental practice in the new year. Leadership and Management Focus: The episode provides a deep dive into managing a growing practice, dealing with challenges, and ensuring team involvement for successful implementation of systems. Expert Guidance: Benefit from Dr. Etchison's expertise and experience in dental practice management and growth.   DPH Coaching Operational Excellence: Strategies to streamline practice operations for efficiency and growth. Team Building and Leadership: Techniques to build a cohesive team and lead effectively. Financial Management: Guidance on managing the financial aspects of a dental practice for long-term success. Personal Development: Coaching on personal growth to enhance professional performance. Visit www.dentalpracticeheroes.com to Learn more

On this episode of Another Way To See It, Tracy & Kim talk about their experience with the transition from Mother to Crone and the very real physical, emotional, and spiritual effects of perimenopause and menopause. Resources:Dr. Vonda Wrighthttps://www.instagram.com/drvondawright/ Dr Mary Claire Haverhttps://www.instagram.com/drmaryclaire/ Dr. Sara Gottfried on Huberman Lab podcasthttps://www.youtube.com/watch?v=GVRDGQhoEYQ  We always love to hear from you, reach out:https://www.instagram.com/anotherwaytoseeitpodcast/Support our show:   https://www.buzzsprout.com/1694878/supporters/new Coaches:  Kim Moranhttps://www.kimmorancoaching.com/https://www.instagram.com/kimcalifornia/ Randy Poindexterhttps://www.redesignyourinternalblueprints.com/abouthttps://www.instagram.com/the.randy.lee/ Tracy Holemeyerhttps://www.uncontrollablyme.com/https://www.instagram.com/uncontrollably_me/ Produced by: Kim MoranMusic: River Lies in Wait  L-Ray MusicSupport the show

The start of a new year is a great time to sit down as a family to define your family's core values. This is a conversation that you can have with your whole family, including your youngest kids. Lauren provides a framework for developing and using core values for your family. From accountability meetings to using core values in behavior re-direction, she has a treasure trove of ideas for instilling these values in our children. Lauren answers this week's listener question during the episode: Dealing with behavior over a short period of time, such as during a speech session. It can be very difficult to gain compliance and while parents are often present they may not be helpful in managing their child's behavior. What should I do?Try-at-home tip:  Balancing - try balance activities to build mindfulness.References & Resources:Dr. Thomas Lickona's WebsiteScott Jeffrey Core Values ListOther related resources from The Behavior Hub: Blog Post: Tying Self Care Practices to Your ValuesCreating, Rituals, Routines, and HabitsPodcast:Building Your Family SystemHow to Get Kids to CooperateA Sequence for Emotional RegulationOur Online Courses: Classroom Design with the Brain in MindFrom Conflict to Calm:  How to communicate with kids so they listen the FIRST time!4 Simple Steps to Problem SolvingDo you have a question? I can answer it in a future episode!Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.Subscribe to our mailing list and find out more about the Emotional Brain.Check out our Facebook Group – Raising and Teaching Respectful Children The Behavior Hub websiteThe Behavior Hub blogAre you struggling with behaviors and not sure where to begin? Let me help!Schedule a free discovery call and let me be your Guide.As an Amazon Associate, I earn from qualifying purchases. 

Welcome back to part three of my special series of interviews with my kids. So far, you've heard from my firstborn, Hannah, and my eldest son, Hunter, and today we're jumping to my youngest, Anthony. Anthony was born via C-section on November 22 in Tucson, Arizona. Named after his great-great-grandfather, Antonio, his name is in many middle names and first names throughout my family. As my youngest, I often joke about him being my favorite, but one of the things I am most proud of him for is his ability to turn difficult situations into opportunities for growth and leadership. Never one to mindlessly follow the pack, I am confident he will be super successful, and I'm excited to see what he does. In this conversation, Anthony and I talk about his childhood, the experience of moving to a new city and feeling behind in school, how sports helped him to overcome his concerns about his height, struggles, and triumphs in football and theater, Anthony's college experiences at Blinn, his future career aspirations, and more. Thanks for your support, and enjoy the episode!   Highlights The perks of being the youngest in a family of four kids Anthony's experience of feeling behind starting at a new school in third grade after moving to Austin How sports helped Anthony overcome his doubts about being smaller The transformative experience Anthony had over his years on his high school football team Embracing a love of theater and music The challenges of balancing multiple activities and interests at the same time Anthony's initial disappointment and ultimate decision to attend the Texas A&M-Blinn TEAM Program The experience of pledging a fraternity and finding your place in college Anthony's career aspirations   Sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use my code SHAWN20 for exclusive savings.   Needed Few things are as important in a woman's life as that journey to and through motherhood. There's so much that you can't control, but nutrition is a big one you can. Needed is a perinatal and women's health brand that I recommend to all my clients, whether they're in that perinatal stage or navigating perimenopause. Needed offers radically better nutrition products and education, backed by over 4000 practitioners. Visit ThisIsNeeded.com (https://thisisneeded.com/) and use my code DrT for 20% off your first month.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Have you ever wondered what the big deal is when someone is shattered from the end of a narcissistic relationship? Have you ever wondered why they're not just getting over it already? If you've been in a narcissistic relationship, you know how difficult to the road to recovery is. If you haven't been, Dr. Kastner is here to help give a better understanding. If you're tired of hearing the word narcissist, this is also for you! While this word is thrown around flippantly, this is why we have experts here to provide meaningful, valuable and credible perspective and insight. Dr. Alina Kastner is a world-renowned psychotherapist from Vienna, Austria and she is here to explain why this type of abuse is so misunderstood and shakes people to their core. She goes the extra mile for her patients and even shares a narcissist playlist with them to help them heal through music. Dr. Kastner describes how the trauma bond is so intense and cognitive dissonance -- what the heart wants and what the head wants and the distance in between. She gives a beautiful explanation of CPTSD, (chronic post traumatic stress disorder) which may be a new concept to many. Narcissistic Victim Syndrome (NVS) is a case that she made for this to be a part of diagnostic tools. This damage can cause victims to lose the ability to make and create boundaries, self-esteem, self trust and the ability to regulate emotions. Dr. Kastner also shares some things that might be helpful and not helpful to say or do to people healing from narcissist abuse. She describes the different masks that narcissists wear and take off. You might be surprised at who she describes narcissists target! It's not necessarily weak or naive people. Her perspective on people that have experienced bad things is that you have a choice to either hurt others or do something good from what they've been through, or choose PTG - post-traumatic growth. She shares how physical symptoms manifest in victims during these relationships and coping mechanisms for survival can be misdiagnosed and how narcissists can even trick therapists when they actually will go to couples therapy. You may also be interested to learn about equine therapy and how she uses it with her patients for healing and learning to trust yourself again. Losing yourself and trust in yourself can be a jarring part of the narcissist abuse cycle. She gives helpful tips around identifying and staying true to your constant. The definition of mirroring and the motivation behind it is explained. Dr. Kastner gives a few tips on how to spot a narcissist dating, as a friend, as a family member and at work. Love bombing, triangulation, disrespecting boundaries, control, no accountability or not apologizing, taking credit or belittling could all be indicators. Finally, for narcissist abuse victims -- we hear you, we see you. She provides helpful steps you can take towards healing and recovery. Resources: Dr. Kastner's TikTok: https://www.tiktok.com/@dr.alinakastner?is_from_webapp=1&sender_device=pc Book an appt with Dr. Kastner: https://stan.store/Alinakastner Dr. Kastner's Website: https://www.alinakastner.com/ Insight Timer for meditation and breath work "Psychopath Free" Book: https://a.co/d/bDhpVhn Ginny's Info: Website: www.ginnypriem.com Instagram: https://www.instagram.com/ginnypriem/ LinkedIn: https://www.linkedin.com/in/ginny-priem-8a87248/ Facebook: https://www.facebook.com/Ginnypriem "You're My Favorite": https://a.co/d/f7bhRrF "I'm My Favorite": https://a.co/d/eLAV1ak --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginny-priem/message

**Introduction:** - Welcome and introduction by hosts Amanda, Laura, and Kendra.- Introduction of special guest Dr. Santi Tanikella, a board-certified pediatrician, integrative medicine specialist, coach, and Reiki practitioner. --- **Guest Introduction:**- Dr. Santi Tanikella shares her background.- Education: Medical school at Drexel University, residency at the Children's Hospital at Montefiore.- Current Practice: General pediatrics and pediatric integrative medicine in Pennsylvania.- Virtual coaching and teaching of mind-body therapies. --- **Discussion Topics:**1. **Meditation:** - Definition and historical context. - Meditation as part of mind-body therapies. - Use of meditation in healthcare for relaxation and stress reduction. 2. **Incorporating Meditation into Busy Lives:** - Benefits of meditation for busy individuals. - Simple ways to incorporate meditation into daily routines. - Meditation's role in organizing thoughts and identifying emotional triggers. 3. **Different Forms of Meditation:** - Addressing difficulties in meditation. - Alternatives like yoga, Tai Chi, Qigong, guided imagery, and biofeedback. - Personalizing meditation practices. 4. **Practical Application and Tips:** - 'Elevator meditation' and other quick meditation practices. - The importance of presence in patient interactions. - Dr. Tanikella's experiences with mindfulness and meditation. 5. **Guided Meditation Session:** - A brief guided meditation led by Dr. Tanikella. 6. **Dr. Tanikella's Meditation Course:** - Introduction to her self-paced meditation course "Calm and Empowered". - Discussion about the content and benefits of the course. 7. **Utilizing Meditation in Clinical Settings:** - Application of meditation before medical procedures. - Comparing guided imagery with conventional medication like midazolam. 8. **Concluding Thoughts:** - Holiday stress and the role of gratitude and deep breathing. - Encouragement for continuous practice and adaptation of mindfulness skills. --- **Closing Remarks:**- Thanking Dr. Tanikella for her insights and contributions.- Reminder to subscribe to the email list and visit the website for more information. --- **Links and Resources:**- Dr. Santi Tanikella's Website: https://www.iamwellmd.com/- Meditation Course: "Calm and Empowered" on https://www.iamwellmd.com/- Podcast Website: www.thewholephysician.com

I can't bring myself emotionally, spiritually, psychologically, or physically to use hormone pellets with my patients. Hormone pellets are tiny pellets containing hormones and medications inserted under your skin and replaced every three to six months. In my clinic, many unhappy patients come to me with complications from pellets. Outside of my clinical experience, I also tried pellets myself a few years ago, which was the worst experience of my life. Looking at the science, there are much better methods of getting bioidentical hormones, such as topical creams and sublingual troches, and they don't come with the downsides of hormone pellets. Today I'm sharing the top ten reasons why I'm a pellet anarchist, misleading ways that pellets are marketed, the things women need to know before using pellets, and what to do if you've had pellets and want to make a change.   Highlights How hormone pellets work Pitfall #1: They're expensive Pitfall #2: Hormone levels are too high Pitfall #3: It's a surgical procedure Pitfall #4: Once they're in, they don't come out Pitfall #5: You're subjected to minor surgery every 3-6 months Pitfall #6: Irregular absorption rates Pitfall #7: It's a cash cow for providers Pitfall #8: Who's inserting them? Pitfall #9: It's a club Pitfall #10: You're a number What you can do if you've had pellets and you want to make a change Bioidentical hormones versus synthetic hormones   This episode is sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use my code SHAWN20 for exclusive savings.   Needed Few things are as important in a woman's life as that journey to and through motherhood. There's so much that you can't control, but nutrition is a big one you can. Needed is a perinatal and women's health brand that I recommend to all my clients, whether they're in that perinatal stage or navigating perimenopause. Needed offers radically better nutrition products and education, backed by over 4000 practitioners. Visit ThisIsNeeded.com (https://thisisneeded.com/) and use my code DrT for 20% off your first month.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

On this week's episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Darren Candow. Darren is the Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Kristen and Darren will discuss creatine's surge in popularity (3:00), creatine's role within the body (4:48), the best ways to produce creatine (5:56), the benefits of creatine (8:16), the safety aspect of creatine (19:25), kids using creatine (21:15), benefits for the brain and sleep (23:42), bone health (33:00), topical creatine and anti-aging (36:54), the biggest myths about creatine (40:30), if the timing of creatine matters (43:37), and what Darren is obsessing over (47:14).Resources:Dr. Darren's Instagram Support the show

When it comes to treating cancer, conventional medicine is good at cutting it, burning it, and poisoning it, but many oncologists fail to address the root cause. Join me as I speak with Dr. Nasha Winters, ND, FABNO, about the importance of a terrain-based approach when it comes to treating cancer. Dr. Winters shares the ten key elements of a patient's “terrain” that are crucial to preventing and managing cancer. We discuss the importance of listening deeply to the cells of the body (with labs, molecular profiling, epigenetic testing, and more), metabolically supporting the body's terrain (with a therapeutic diet, oxidative therapies, and stress reduction), and recognizing that the body has an inherent ability to heal.  What you'll learn from this episode: Why addressing the body's internal terrain is not only critical in prevention but also in the treatment of cancerHow to address metabolic dysfunction Limitations of conventional cancer treatmentLifestyle strategies integral for not only prevention but also better treatment outcomesThe importance of emotional healing in the cancer journey& So much more!Resources:Dr. Nasha Winters | Website | Instagram | FacebookThe Metabolic Approach to CancerTerrain Advocate ProgramCosts of Cancer CareChronic stress-induced immune dysregulation in cancerAn Integrative Approach to Breast Cancer - WellnStrong GuideIndole-3-carbinol as a negative regulator of estrogenDiet, insulin-like growth factor-1 and cancer riskRadical RemissionTo learn more about WellnStrong: Subscribe to my newsletter! WellnStrong Blog WellnStrong Instagram WellnStrong Pinterest

Dr. Lanna Cheuck is a Board Certified Urologic surgeon and Fellow of the American College of Surgeons. Dr. Cheuck's distinguished career includes being director of EndoUrology and assistant professor at Montefiore, and director of robotics at South Nassau Communities Hospital. Her groundbreaking work in penile rehabilitation for erectile dysfunction has earned her a place as a board member of the ISSM and a respected voice in regenerative interventions. In this episode, Dr Cheuck and I discuss:What is a pelvic floor and why do you need to train it? The role of hormones in sexual function.The best exercises for sexual health. How to know if you have erectile dysfunction.The best and correct penis sizes according to medicine.Is there a pornography epidemic? 00:00:00 - Introduction00:04:16 - The Power of Anti-Aging00:08:13 - Strengthening Pelvic Floor Muscles00:11:57 - Considerations for Pelvic Floor Exercises00:16:11 - Erectile Dysfunction and Treatment00:24:31 - Enhancing Penis Length and Girth00:28:52 - Psychological Component of Penis Augmentation00:37:27 - Estrogen and Progesterone in Women's Health00:41:41 - Non-surgical vaginal rejuvenation00:46:01 - Urinary issues at night00:49:47 - Prostate Cancer and Treatment Options00:58:26 - Benefits and limitations of cancer detection tests01:02:15 - Finding Happiness and FulfillmentLinks and Resources:Dr. Lanna's IG - https://www.instagram.com/doctorlanna/ See Dr. Lanna - https://doctorlanna.com/Sponsor:Hone Health - http://honehealth.com/neuroFor the visual learners, come on over to YouTube for long-form brain health related content  https://www.youtube.com/@LouisaNicolaWant to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisaThe NACC course has certified over 500 coaches now. This is the state of the art human performance coaching company lead by a team of experts. Learn more about the NACC: https://www.neuroathletics.com.au/naccThe Neuro Athletics Newsletter Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola

We're back for part two of this special series of interviews with my kids. Last week, you heard from my oldest-  and only daughter - Hannah, and today, I'm talking to my oldest son, Hunter. Hunter is 28, and the only one of my children who decided to go into medicine, and he's currently in medical school. Hunter was born in Oklahoma City during the third year of my residency in 1996. Probably the most adaptable of the four, his mother and I divorced when he was young, and later, in the sixth grade, he came to live with me and his stepmom, Katie. In this conversation, Hunter and I talk about his childhood and education, philosophical views on free will, Hunter's decision to pursue medicine, his aspirations to specialize in psychiatry, and more. I'm so thankful to Hunter for having this conversation, and I'm so proud of him for his accomplishments and resilience. Thanks for your support, and enjoy the episode!   Highlights Hunter's memories of living in Oklahoma and Arizona during his childhood Moving to Austin during high school and Hunter's adaptability to new environments Hunter's interest in studying consciousness and his goal of going to medical school. Debating the concept of free will and Hunter's favorite philosopher Hunter's experience applying to medical school Preparing for the MCAT and improving your application The difference between MD and DO degrees  The history and techniques of osteopathic medicine  Why there's a lack of utilization of osteopathic medicine despite the extensive training involved Hunter's interest in psychiatry and anesthesia Our experiences choosing a career path The emotional toll of a career in oncology   This episode is sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use my code SHAWN20 for exclusive savings.   Needed Few things are as important in a woman's life as that journey to and through motherhood. There's so much that you can't control, but nutrition is a big one you can. Needed is a perinatal and women's health brand that I recommend to all my clients, whether they're in that perinatal stage or navigating perimenopause. Needed offers radically better nutrition products and education, backed by over 4000 practitioners. Visit ThisIsNeeded.com (https://thisisneeded.com/) and use my code DrT for 20% off your first month.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

On this week's episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Jay Wiles. Dr. Jay is a clinical health psychologist, currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He also shares his insight and tips on his podcast titled, Mindhacker's Radio. Kristen and Jay will discuss how mental health impacts the autonomic nervous system (6:08), how stress influences HRV (11:50), behaviors enabling the balance of the nervous system (18:00), the relationship perspective (24:45), controlling your own nervous system (29:23), self-regulation techniques (35:24), residence frequency breathing (44:18), the power of mitochondria (46:52), and Jay's hormesis research (52:04).Resources:Dr. Jay's Website Support the show

Today's episode is all about giving you an incredibly practical tool for navigating emotion-focused conversations anywhere and with anyone. To do that, we've invited Dr. Allison Chase to walk us through Emotion Focused Family Therapy (EFFT for short). Mostly, we will focus on Emotion Coaching - a skill that creates shortcuts between two very different parts of the brain. The results are powerful and can help you and your loved one feel connected and empowered rather than confused and upset. It's important to note that Dr. Chase discusses EFFT skills in the context of a caregiver's relationship with someone battling an eating disorder, but you can take EFFT skills into any relationship that gets sidetracked by intense emotional outbursts - be they at work, home, or out in the world.  Resources: Dr. LaFrance's book: What to Say to Kids When Nothing Seems to Work: A Practical Guide for Parents and Caregivers Free Self-guided EFFT Learning Series  EFFT Basics: Video Mental Note Podcast Pathlight Mood & Anxiety Center Eating Recovery Center Navigating the Holiday Season with Resilience & Community Support Group Free Evaluation with a Trained Therapist:  (877) 850-7199 

The immune system: we hear about it all the time, especially this time of year as cold and flu season is in full swing.  When your immune system is working properly, you don't even notice it. However, a compromised immune system can increase your risk for developing infections and subsequently getting sick. In today's episode, I speak with Dr. Paul Anderson, ND, about a wide range of options for boosting your immune system — from improving sleep, exercising, using hot/cold therapy, and mitigating blood sugar spikes. We also delve into the dangers of fever suppression, problems with the flu vaccine, and other key factors that contribute to strong immune function. What you'll learn from this episode:How to add layers of protection to our immune health by improving quality of sleep, mitigating blood sugar spikes,  exercising, & reducing stressHot and cold therapy—how to use hydrotherapy to kick your body's immune response up a notch, and how following heat with cold can help get more white blood cells in circulationWhy fever suppression could be harmfulHow fasting can rebuild your immune system& So much more! Resources:Dr. Paul Anderson, ND | Website | Instagram | Facbeook | YoutubeEffect of a Single Finnish Sauna Session on White Blood Cell Profile & Cortisol Levels in Athletes and Non-AthletesLet Fever Do Its JobShort-term fasting & immune functionIf you want to boost immunity, look at the gutIntermittent Fasting in Breast Cancer: A Systematic Review and Critical Update of Available StudiesTo learn more about WellnStrong: Subscribe to my newsletter! WellnStrong Blog WellnStrong Instagram WellnStrong Pinterest

When relationships with our adult kids and stepkids become strained or estranged, our hearts hurt. How did we get here? How do we fix it? Ron Deal talks with Dr. Charlotte Melcher Smith about common themes that contribute to strained relationships and what parents can do to help. Show Notes and Resources Dr. Charlotte Melcher Smith's book, Life's Third Tri Blended resources and events Send a matching gift to say "thank you" to FamilyLife Blended. Send us a suggestion for a future podcast. Register now for Blended and Blessed Live Event and Livestream.

OUTWEIGH: Leanne is back for Part 3 of The Truth About Your Fat, where she covers: A deeper look at the importance of understanding and accepting your body, including your fat and fascia, rather than shaming or blaming it. A deep-dive into the interconnectedness of fat and fascia within our bodies and their roles in the nervous system, endocrine function, and sensory capabilities. She introduces to you to 3 amazing experts who have been Leanne's teachers over the years, and have dedicated their lives to studying and educating people about the nervous system, fat, and fascia.    Leanne's goal is to empower you to take care of your body (and this includes your fat and fascia), and to help you unravel the mysteries of body fat and fascia to help you improve your overall well-being and relationship with your body.   HOST: Leanne Ellington // @leanneellington // StresslessEating.com To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com    Resources: Dr. Cobb's Z-Health Education: https://zhealtheducation.com/Thomas Myers Anatomy Trains: https://www.anatomytrains.com/ Ashley Black's Fasciablaster:  https://fasciablaster.com/See omnystudio.com/listener for privacy information.

OUTWEIGH: Leanne is back for Part 3 of The Truth About Your Fat, where she covers: A deeper look at the importance of understanding and accepting your body, including your fat and fascia, rather than shaming or blaming it. A deep-dive into the interconnectedness of fat and fascia within our bodies and their roles in the nervous system, endocrine function, and sensory capabilities. She introduces to you to 3 amazing experts who have been Leanne's teachers over the years, and have dedicated their lives to studying and educating people about the nervous system, fat, and fascia.    Leanne's goal is to empower you to take care of your body (and this includes your fat and fascia), and to help you unravel the mysteries of body fat and fascia to help you improve your overall well-being and relationship with your body.   HOST: Leanne Ellington // @leanneellington // StresslessEating.com To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com    Resources: Dr. Cobb's Z-Health Education: https://zhealtheducation.com/Thomas Myers Anatomy Trains: https://www.anatomytrains.com/ Ashley Black's Fasciablaster:  https://fasciablaster.com/See omnystudio.com/listener for privacy information.

Dr. Goldner was resigned to living out her life in the clutches of lupus—she expected to become disabled by her forties, deal with chronic pain, and never have children. Her perspective changed after meeting her husband and attempting to get trim for a Maui honeymoon. She shocked herself by healing her disease simply by eating a high-raw, whole-food, plant-based diet. For Goldner—and the hundreds of seriously ill patients she has treated since then—it really is that simple. Food can heal.    This episode is for anyone who struggles (or knows someone who is struggling) with a health issue doctors say they can't cure, only manage. The message is eye-opening, inspiring, and attainable. It might just save a life.     “Willpower will fail, but “Why power” doesn't. ” - Dr. Brooke Goldner   What we discuss in this episode: - Autoimmune disease basics - Dr. Goldner's self-healing from lupus - What foods to eat to heal disease - How to build a healing smoothie - How to find your “why power” - Defining hyper nourishment Resources: - Dr. Goldner's best-selling book, “Goodbye Lupus” - Smoothie recipes at smoothieshred.com   ★☆★ Click the link below to support the ADD SOY Act! https://switch4good.org/add-soy-act/ ★☆★ Share the website and get your resources here https://kidsandmilk.org/ ★☆★ Send us a voice message and ask a question. We want to hear from you! https://switch4good.org/podcast/ ★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://mobile.twitter.com/Switch4GoodNFT ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

On this week's episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Dr. Aric Prather. Aric is a Professor of Psychiatry and Behavioral Sciences at the University of California, San Francisco. He co-directs the UCSF Aging, Metabolism, and Emotions Center, is the Interim Director for the UCSF Center for Health and Community, and serves as a clinician at the UCSF Insomnia Clinic. He is also the author of The Sleep Prescription, a book that offers a simple yet powerful plan to improve your sleep in seven days. Kristen and Aric will discuss the AME Research Center (2:39), sleep impacting immune function (5:37), the connection between sleep and metabolic health (13:13), restrictive eating windows and sleep (19:51), The Sleep Prescription (25:25), labeling the worry (37:38), debunking sleep myths (42:11).Resources:Dr. Prather's Website The AME Research Center Support the show

Between his trips criss-crossing the country, I asked Dr. Barry Young to stop in my office and cover an important topic:  Death Notifications.    It's shocking how little and how poorly this subject has been taught because it directly affects the relationship between a community and its police department.  Every death notification leaves a permanent mark on at least two people:  the recipient… and the notifier.Warning: this episode contains limited descriptions of suicide and other deaths.  Listener discretion is advised.Resources:Dr. Barry Young's website: https://www.servingheroes.netBarry's calendar of trainings: https://www.servingheroes.net/register-calendar/Music is by Alexander NakaradaHey Chaplain Podcast Bonus Episode 24Tags:Death Notifications, Chaplains, Counseling, Death, Police, Training, Independence, Kansas City, Kansas, MissouriSupport the showThanks for Listening! And, as always, pray for peace in our city.Subscribe/Follow here: Apple Podcasts: https://podcasts.apple.com/us/podcast/hey-chaplain/id1570155168 Spotify: https://open.spotify.com/show/2CGK9A3BmbFEUEnx3fYZOY Email us at: heychaplain44@gmail.comYou can help keep the show ad-free by buying me a coffee!https://www.buymeacoffee.com/heychaplain

Introduction: In this episode of The Yoga Therapy Hour, we divedeep into the transformative power of Yield Theory with our special guest, Dr.Christian Conte. Dr. Conte's dynamic energy, unquenchable passion, andunwavering compassion have made him a leading figure in the world of angermanagement and personal transformation. With level V anger managementcertification and the creation of Yield Theory, he brings a unique blend ofradical compassion and conscious education to the table.Episode Highlights:1. Understanding Yield Theory: Dr. Conte introduces Yield Theory, a powerful approach centered around three key principles: listening, validating, and exploring options. These principles align closely with yogic concepts, emphasizing humility, presence, taking the opposite perspective and exploring multiple possibilities arising from our current situation.2. The Science of Change: Dive into the fascinating world of neuroscience with Dr. Conte as he explains how different parts of our brain influence our thoughts, actions, and emotions. He explores the contrast between the emotional center and the prefrontal cortex, shedding light on how our minds can either limit us or open up new possibilities.3. Overcoming Limiting Beliefs: Discover how our past values and beliefs can hold us back and restrict our potential. Dr. Conte shares insights on how we can break free from these limitations and cultivate a mindset that allows us to think, feel, and act differently to transform our lives.4. A Diverse Toolkit for Transformation: Dr. Conte's extensive background in counseling, psychology, sports psychology, and working with inmates and law enforcement brings a diverse range of tools to help us change our minds. Learn how these experiences contribute to his unique perspective on personal growth and transformation.Conclusion: Join us in this captivating conversationwith Dr. Christian Conte as we explore the profound impact of Yield Theory andits alignment with yogic principles. Discover how understanding our own mindsand embracing radical compassion can lead to transformative change in ourlives.Resources: Dr. Christian Conte's Website Yield Theory Anger Management Program  Topicsyou can choose from include:  Yoga Therapy &Mental HealthYoga Therapy &Physical HealthSocial Justice inyoga & Yoga TherapyYoga/AyurvedaToolboxYoga & IndianPhilosophyGlobal &Trending Yoga Therapy TopicsClick the linkbelow to subscribe.  It takes 10 seconds total.https://amywheeler.com/subscribe Checkout Amy'swebsiteVisitAmy's training section on her website to check out the courses belowYoga therapy training courses 865-certified-yoga-therapist-program www.optimalstateyoganidra.comwww.TheOptimalState.com

Today I delve into the fascinating world of elite performance and ADHD with the remarkable Dr. Jeff Spencer. Dr. Spencer, an Olympic cyclist and celebrated coach to champions, shares his profound insights on achieving peak performance, embracing flow, and harnessing ADHD traits to excel in life. Whether you're an ADHDer seeking motivation or simply intrigued by the science of peak performance, this episode is a must-listen!Dr. Jeff Spencer is an Olympic Cycylist that dedicated himself to the profession since the age of seven, and achieved the Olympic dream by the age of twenty-one. Now Dr. Spencer is a Celebrity Champion Mindset™ Coach, finding equal satisfaction in helping top-tier performers reach their peak potential. Dr. Spencer focuses on transforming individuals into Elite Performers by altering their habits, fortifying their mental strength, and equipping them with the tools needed for consistent high-level performance.Episode Highlights:[00:49] - I introduce Dr. Spencer, highlighting his background and exceptional contribution to the field of peak performance.[03:08] - Dr. Spencer discusses the attributes of an elite performer and the potential within everyone.[04:08] - Strategies for motivating people with ADHD and the importance of goal selection and structure.[06:24] - Dr. Spencer talks about the balance between underwhelm and overwhelm in ADHD.[09:18] - The myth of hyperfocus as a superpower and the importance of balanced focus.[11:41] - Understanding the neuroscience behind flow and its impact on performance.[13:28] - Differentiating between flow and focus, and the concept of holistic body harmony.[17:45] - Recognizing signs of flow fatigue and the importance of timely disengagement.[20:23] - Strategies for recovering from intense flow states to avoid burnout.[23:59] - Dr. Spencer emphasizes the importance of preparation and restraint in high performance.[26:06] - The risks of extreme risk-taking in ADHD and finding balance.[30:41] - Learning from failures and history to guide future decisions.[31:11] - Dr. Spencer's crucial advice for aspiring elite performers.[33:23] - Where to find Dr. Jeff Spencer and his work. Links and Resources:·         Dr. Jeff Spencer's website: https://www.drjeffspencer.com/ ·         The Rise of Superman: Decoding the Science of Ultimate Human Performance by Steven KotlerThanks for tuning in. If you found value in our conversation, please rate, follow, share, and review our podcast. Your support helps us reach more listeners and continue delivering impactful content. For more resources and episodes, visit https://www.coachingwithbrooke.com/.Do you get stuck in analysis paralysis more than you like when making decisions?Join me while I share my 5-Step Process in my upcoming FREE Masterclass on "How to Make Decisions with Confidence and Ease." >>https://event.webinarjam.com/register/47/684m6c5vSave your spot today, seats are limited. >https://event.webinarjam.com/register/47/684m6c5v

We all want to stand out as individuals but also crave being part of a group. Often, companies swing too far one way or the other. But imagine if we could hit that perfect balance where everyone gets to show off what makes them special and still feel like they truly belong. This is what inclusivity means, but there's more to it than it seems, and Stefanie Johnson, Director of the University of Colorado Boulder's Center for Leadership, tells us all about it!In this episode, Ashish, Stefanie, and Anil unlock the meaning of “inclusify” and unlock several archetypes and blockers of workplace inclusion. People not only want to be seen; they want to be heard and be part of the solution. In fact, individuals are 21 percent more productive when they are engaged. This episode will open your mind to possibilities that you can unlock in a space that may seem challenging.So stay tuned for tips that can have a profound impact on your leadership style, as well as your organization's culture, happiness, and overall performance.Things you will also learn in this episode:What “Inclusify” means and how it creates an inclusive workplaceThe challenges of diversity and true inclusivityPractical strategy for fostering inclusivityHow self-awareness can lead to diversity and inclusion Resources: Dr. Stefanie K. Johnson's website: https://drstefjohnson.com/Dr. Stefanie K. Johnson's blog: https://drstefjohnson.com/media/ REWIRE Program: www.happinesssquad.com/rewire-programHappiness Squad: www.happinesssquad.comBooks: Inclusify: The Power of Uniqueness and Belonging to Build Innovative TeamsHardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

Born and raised in a country where being true to himself is a crime punishable by death, our guest today, Dr. Faraz Harsini, is familiar with oppression and brutality. Dr. Harsini is a senior scientist at the Good Food Institute, where he works to bring the world sustainable, cruelty-free protein. He is also the CEO and founder of ASAP, which stands for Allied Scholars for Animal Protection. It's a nonprofit that supports student advocates and future vegan leaders to abolish cruelty to humans and nonhumans.  Tune in to hear how this highly accomplished scientist, activist, and outspoken member of the LGBT community is applying his knowledge and passion to raise awareness about animal rights as a social justice issue to reach his goal of ending speciesism.   “I always encourage people, especially vegans that you know, to say something. I know so many people who are dedicating their lives to animal rights and veganism today just because some random person said something in the past. So, every little action, every time we speak up it matters. Just because somebody gets offended and sad doesn't mean that you did something wrong.” – Dr. Faraz Harsini   What we discuss in this episode: - Dr. Harsini's upbringing in Iran.  - His harrowing experiences as an activist in Iran.  - His journey to veganism. - Why animal rights is a social justice issue. - How Dr. Harsini empowers people to change. - What inspired Dr. Harsini to start ASAP. - The difference ASAP is making on college campuses. - Why humans aren't meant to eat meat. Dr. Harsini with Mr. Happy.   Resources: - Dr. Harsini's website: Dr. Faraz Harsini - ASAP's website: Allied Scholars for Animal Protection - Good Food Institute: Faraz Harsini, M.Sc., Ph.D. - The Good Food Institute - Dr. Harsini's Instagram: Dr. Faraz Harsini (@dr_faraz_harsini) • Instagram photos and videos - Twitter: https://twitter.com/DrFarazHarsini - YouTube: Dr. Faraz Harsini - YouTube   ★☆★ Click the link below to support the ADD SOY Act! https://switch4good.org/add-soy-act/ ★☆★ Share the website and get your resources here https://kidsandmilk.org/ ★☆★ Send us a voice message and ask a question. We want to hear from you! https://switch4good.org/podcast/ ★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://mobile.twitter.com/Switch4GoodNFT ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good