Invitation to Relaxation

To celebrate 1000 plays of Invitation to Relaxation, I've created a special bonus episode! Take a few moments to breathe. Focus on your inhales and exhales.

Spend a relaxing sunset in a fragrant field of lavender.

Forget about your tension and worries for a while as you relax in a beautiful pond.

Listen to positive messages as you drift off in a beautiful forest. Music: In the Light - David Renda

Find your peace in a beautiful cave. Music: The Soft Lullaby-David Renda

See a brilliant spectacle, high up in the sky, as your cares drift away. Music: Painful Memories-Steve Oxen

Be calm and drift sway by listening to Serene Boardwalk. Music: In the Moment - Steve Oxen

Drift away by sitting at a beach, with the stars and moon above you.

Get cozy and comfortable by relaxing in a beautiful forest filled with vibrant colours. Music: Tranquility - David Renda

Release all your tension and worries as you listen to the sounds of the rain.

Drift off into a world beyond Earth, and allow yourself to see the good in your day, rather than reflecting on the bad.

Explore a coral reef while relaxing yourself.

Let all your cares drift away as you fly through the air.

Relax by watching over beautiful hills, encompassing a pool of water

Leave all your worries behind as you drift up on a hot air ballon.

Find yourself on a beach, filled with sparkling, calming waves.

Relax inside a gorgeous, lush forest.

Allow yourself to relax inside a dreamy field covered with flowers.

Sit and listen to a rushing waterfall as you calm yourself.

Relax yourself and sway with the trees in a peaceful winter setting.

Lie in an open field, relaxing by the grass and watching birds.

If you ever feel anxious and out of control, use this episode to occupy your mind. Learn to breathe in a square: breathe in for a count of four, hold it for another count of four, breathe out for four, and wait for a last count of four. Repeat this process for a calming breath.

Calm yourself in a star-studded forest.

Sit on a mountain and relax.

Relax to the beautiful scene of a thunderstorm.

Watch the sunset as the sky is painted in many colours.

Sit on a pillowy cloud, and watch a meadow beneath you.

Provide yourself with positive reinforcements, written in the sky.

Find yourself in a canoe. Learn to release your anxieties and worries as ripples in the lake.

Find yourself in front of a flaming campfire, in the middle of a starry night sky. Relax into the peace of the scene.

Center into yourself while sitting in a peaceful clearing, surrounded by wildlife.

This practice is best for nighttime. Use this resource to help fall asleep, by bringing attention to various parts of your body.

Relax and be calm through visualizing a beach. Spot sailboats and starfish as you melt into your imagination.