Podcasts about Repeat

This bite-sized episode is all about “pielęgnacja skóry” – skin care. First you'll hear the phrase at full speed, then slowed down so you can mimic the Polish melody. We stitch it into three ultra-useful lines you can drop into any chat: – “Dbam o moją skórę.” (I take care of my skin.) – “Jaki masz krem?” (What cream do you use?) – “To jest tylko marketing.” (It's just marketing.) Repeat track included – perfect for your morning routine while you slap on whatever's in your bathroom cabinet. Challenge: describe your own skin-care steps in Polish before the episode ends and post it in the comments – we'll correct the first ten.  

What happens when every month you have no idea what you're going to make that month? That's the reality for a lot of women consultants, and that was Stephanie Lowe's reality - even after her best year ever. Today, Stephanie is booked months out with a solid savings cushion. She's not holding her breath anymore. In this episode, you'll hear what changed - including the pipeline coverage math that most consultants don't know, and why you probably need to do way more marketing than you think.   ---   When you're ready to break through to the next revenue level in your consulting business, here are three ways I can help you.   1. Connect with me on LinkedIn for weekly insights on landing better clients and charging for the value you deliver.   2. Get your copy of my Referrals on Repeat guide, and learn five strategies you can implement straight away to take control of the referral process and attract more of the right inquiries – no more sitting around hoping they'll happen. Get your free copy at smartgetspaid.com/referrals   3. Build a repeatable sales and marketing system that gets you better clients, better rates, and less stress in your consulting business. If you're ready to stop leaving your success to chance, learn the proven system women consultants are using to attract ideal clients consistently and get paid for their value. Plus, you'll get help from me and my team every step of the way. If you've been in business for at least two years, you're making at least $120k, and you want to implement a system that's designed specifically for B2B consulting businesses, email team@smartgetspaid.com with "BREAKTHROUGH" in the subject line and I'll get you the details.  

View justice from reasoning, or from what you think it should look like, and there is no justice at all. Repeat mistakes from the past and you will no longer have any justice at all. Sky Pilot Radio Classic Hits 60's thru the FAB 80's Mia https://live365.com/station/Sky-Pilot-Radio-a43752

On this week's The Trump-Kennedy Patriot Games $1776 Y'all Don't Love Me Enough What If I Reclassify Pot Red State Update Podcast: Jackie and Dunlap celebrate the holidays by complaining about fake Christian politics, exploding health-care costs, and Trump's latest horse hockey—plus Christmas music, the Incredible Hulk, and Jesus's socials

第569回目のポッドキャストのテーマは「カナダとオーストラリアのクリスマスの違いと共通点」です。どの家庭にも独自のクリスマスのルールがあるって気づいたこと、ありませんか？今日の会話では、ブリーとフィリップが子どもの頃から親しんできたクリスマスの慣習を比べ合い、いくつかの驚くべき違いを発見します。いつプレゼントを開けて良いか、いつごろ飾り付けを始めるか、そして複数の集まり会をどう調整するか、といったことについて話します。同じクリスマスという祝日が、育った家庭によって全く違ったものになり得ることを、楽しく知ることができる内容です。スクリプト　→ hapaeikaiwa.com/podcast569Intro 0:15 Questions 16:00 Live Conversation 16:48 Questions&Answers 19:14 Summary 20:38 Phrases of the Day 23:21 Repeat 30:50 Conclusion 35:55・・【Hapa School 冬学期は2026年1月12日スタート！】次回のHapa School冬学期のテーマは 「TED Talks – 6分で人生が動き出す学び」。 6分以内で視聴できる超短編TED Talkを12本厳選し、毎週2本の動画から、日常英会話で使える表現・思考力・行動力を同時に伸ばしていきます。 “短いのに深い”TED動画は、まさにポケットサイズの先生。この冬、濃縮されたTED Talksであなたの英語学習を一気に加速させませんか？冬学期の詳細は 12月15日 にブログで公開予定です。

On today's episode of Eat. Talk. Repeat.

In this episode we sat down with DJs, Lewis ID & Popuh, for an incredible conversation. We discussed everything from starting their brand, Rinse & Repeat, to the history of house music and everything in between. Also, they explained the power of building a community around music and how it brings people together. Tons of free game, engagingstories and funny moments in this one that you don't want to miss! Follow our guests:Rinse & Repeat - @rinseandrepeatrecordsLewis ID - @lewis_idmusicPopuh - @popuh.musicPATREON LINK: patreon.com/ogsessionsSHOP: ogsessions.comFOLLOW US:Instagram - @ogsessionspodX - @ogsessionspodTikTok - @ogsessions

Welcome to Watch. Review. Repeat. On the second installment of "Brews, News, & Previews", Colton and Andrew discuss some of the most notable news and previews as of December 2025! 00:00:00 - Episode Teaser/Intro Music/Opening 00:11:20 - Andrew's Totally Embarrassing Dad Joke of the Episode! 00:13:45  - Disney Rejected 'The Hunt for Ben Solo' Pitch From Adam Driver and Steven Soderbergh 00:20:45  - 'KPop Demon Hunters 2' Set to Release on Netflix in 2029 00:24:56 - Warner Bros. Greenlights 'Gremlins 3', Chris Columbus to Write and Direct 00:31:09 - DC Studios and HBO Developing 'V for Vendetta' and 'DC Crime' Series 00:42:22 - 'Poker Face' Not Renewed by Peacock, Rian Johnson Shopping Series with Peter Dinklage as New Lead 00:48:42 - 'Task', 'House of the Dragon', and Others Score Renewals at HBO 00:51:52 - FX Renews 'Alien: Earth' for Second Season 00:55:03 - Noah Hawley and Rob Mac Teaming Up for 'Far Cry' Series at FX 00:59:46 - Nintendo Unveils First-Look Photos at 'The Legend of Zelda' as Production Begins 01:10:26 - Paramount to Distribute 'Rush Hour 4' 01:24:19 - Paramount Dates New 'Sonic the Hedgehog' and 'Teenage Mutant Ninja Turtles' Films for 2028 01:28:42 - Scarlett Johnasson to Headline Next 'Exorcist' Film, Also In Talks to Join 'The Batman Part II' 01:39:28 - 'Spartacus: House of Ashur' Uncensored Red Band Trailer 01:46:25 - 'Is This Thing On?' Official Trailer 01:52:06 - 'Marty Supreme' Official Trailer 01:55:48 - 'Anaconda' Official Trailer 02:00:04 - 'No Other Choice' Official Trailer 02:07:57 - 'We Bury the Dead' Official Trailer 02:13:26 - 'A Knight of the Seven Kingdoms' Official Teaser Trailer 02:19:01 - Listener's Corner ('Task', 'All Her Fault', 'The Beast in Me', 'The Carman Family Deaths') 02:23:38 - Catching Up With Andrew (Blue Ridge and North Carolina Thanksgiving Trip, College Football, 'Nobody Wants This' Season 2, 'Stranger Things 5', ARC Raiders) 02:40:24 - Catching Up With Colton (Hosting Thanksgiving, 'Moulin Rouge', 'Wicked', 'Miracle', 'Austin Powers: The Spy Who Shagged Me', 'Stranger Things 3', 'Chad Powers', Sports Check-In,  02:54:31 - Conclusion/Outro Music Visit our website! Support us on Patreon! Thank you for listening! Got something to say? Send it our way to watchreviewrepeat@gmail.com! Produced by: Anna Mattis Intro/Outro Music: Mechanolith Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

In this episode of Intermittent Fasting Stories, Gin talks to Astrid Rivera who lives in New York City but is from El Salvador.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Astrid shares her transformative journey with intermittent fasting, detailing her initial struggles, the impact of pandemic lockdowns on her health, and her eventual success in adopting a clean fasting approach. She discusses the challenges she faced, the importance of understanding the science behind fasting, and the non-scale victories that have come with her lifestyle change. Astrid emphasizes the significance of community support and encourages others to embrace intermittent fasting as a sustainable solution for weight loss and improved health.Takeaways:• Astrid discovered intermittent fasting through a friend who was losing weight.• She initially struggled with keto and found it hard to stick to.• The stress of the pandemic led to comfort eating and weight gain for Astrid.• She reached her heaviest weight of 222 pounds during the pandemic.• A turning point came when she decided to learn more about intermittent fasting.• Astrid started clean fasting and experienced significant weight loss.• She lost around 30 pounds in three months after adopting a clean fasting approach.• Astrid now practices one meal a day and enjoys the flexibility it offers.• She emphasizes the importance of non-scale victories, like increased energy and reduced joint pain.• Astrid encourages others to read about intermittent fasting and give it a try.At the end of the episode, Astrid tells new IFers to go for it! Read about it, and just do it. She wants you to know how much better you'll feel as an IFer.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Modern life often feels like a constant juggling act. We rush from one activity to the next, collapse into bed exhausted, and wake up only to do it all again.No wonder so many families feel disconnected — even when they're doing:All. The. Right. Things…School drop-offs. Work. Homework. Dinner. Laundry. Practices. Bedtime. Repeat.From the outside it can look like a life that's “working”… and yet on the inside, something can still feel missing...Like the togetherness gets lost in the logistics.So in this week's episode, I share one of the most meaningful practices we've brought into our family life: creating a family creed.Not as a rigid set of rules.Not as something to moralize or lecture our children with. But as a living set of shared values — values we try to embody, reinforce, and return to in everyday moments and decisions.In the episode, I walk you through seven core values that shape how we live together as a family.How we respond when someone makes a mistake.How we meet grumpiness and overwhelm.How we relate to learning and growth.How we approach problems.How we voice complaints without harming each other.How we repair quickly when someone's feelings are hurt.And how we keep kindness at the center — even in hard moments.What surprised me most is this: we didn't just create these values… over time, they began shaping us.They started influencing our tone, our choices, our priorities, and the emotional “air” in our home.If you've been craving more purpose, belonging, meaning, or connection in your family — or if you're simply tired of surviving from one busy week to the next — this episode is an invitation to pause and reflect.You'll also find a gentle, practical guidance for how you might begin creating your own family values or creed in a way that feels authentic and sustainable — not overwhelming.And if this episode offers you even a small moment of clarity — a sentence that lingers, a value that resonates, or a desire to start a conversation at your own kitchen table — it has done its job.You don't have to create anything perfectly or all at once. These things grow slowly, through shared moments, honest conversations, and the values you choose to live — not just talk about.Wherever you and your family are right now, it's a good place to begin.Oh—and if you have something you're navigating and would love my take on it...

That speech wasn't just good — it was strategic. Tara breaks down why Donald Trump's tightly focused, 18-minute address may be one of the most important speeches heading into the midterms. From crushing prescription drug prices to exposing massive health care fraud tied to Obamacare, insurance companies, and illegal immigration, Trump finally said out loud what most Americans never hear — because if you don't listen to talk radio, you have no idea what was done to this country. This episode explains the corruption, the incentives, and why repeating this message every single day could change everything.

Recorded live at the PRI Show in Indianapolis, this episode of The Collector Car Podcast features an in-depth conversation with Mike Spagnola, President & CEO of SEMA, on why PRI remains vital to the performance and racing world, how advocacy protects enthusiast culture, and what the future holds for the next generation of car people. In the second part of the episode, I'm joined by Kevin Darwish of Lost Angels Career Center to discuss the incredible Camaro drift car on display at PRI—designed and built by students. It's a powerful example of how education, mentorship, and hands-on experience are shaping the future of the automotive industry. #TheCollectorCarPodcast #SEMA #PRISHOW #PRI2025 #CarCulture #MotorsportsIndustry #CollectorCars #WhyCarsMatter #CarEnthusiast Do you need help buying or selling your collector car?  Contact Greg directly at Greg@TheCollectorCarPodcast.com or GStanley@RMSothebys.com. A special thank you to our new sponsor, Discover Once, curators of one-of-a-kind automotive adventures you'll never experience twice. Learn more at discoveronce.com/muscle. And as always, huge thanks to RM Sotheby's for their continual support and for making so many of these automotive dreams possible. Listen to the "Octane FM: Shift, Rev, Repeat" album on Spotify! Stay connected with The Collector Car Podcast—find us on our Website, Instagram, Facebook, YouTube, or reach out to Greg directly via email. Join RM Sotheby's Car Specialist Greg Stanley as he brings over 25 years of experience and keen market analysis to the world of collector cars. Each week, Greg dives into market trends, interviews industry experts, and shares insights—with a little fun along the way. New episodes drop every Thursday and are available on Apple Podcasts, Google Play, Spotify, or wherever you get your podcasts. Learn more at www.TheCollectorCarPodcast.com or email Greg at Greg@TheCollectorCarPodcast.com. Interested in consigning a car at an RM Sotheby's or Sotheby's Motorsport auctions? Contact Greg directly at GStanley@RMSothebys.com or Greg.Stanley@SothebysMotorsport.com 

In the final episode of this Advent series, Tony Watkins talks to Christopher Ash, Writer in Residence at Tyndale House, Cambridge, about Simeon and Anna meeting the baby Jesus and the impact of their words on Mary. This four-part series for Advent is exploring Luke chapters 1 and 2, which are the focus of Christopher's book of Advent devotions, Repeat the Sounding Joy (The Good Book Company, 2019).Repeat the Sounding Joy, by Christopher Ash is available from The Good Book Company and other booksellers.Timings:00:00 Introduction01:07 Reading of the passage Luke 2:21-383:35 The significance of Jesus' name5:18 How does Mary ever manage to get her head around Jesus' mission?5:50 The rewarding of long term waiting: Simeon (and Anna)9:40 Jesus as the consolation of Israel10:40 Simeon's prayer, the Psalms and their use in Christian liturgy13:17 The shadow of the cross15:30 The rewarding of long term waiting: Anna16:44 Simeon and Anna as the fixed points in the temple17:40 A model of long term waiting: Anna19:15 The significance of Anna's genealogy20:25 What can we learn from Simeon and Anna?24:36 Concluding remarksSupport the showEdited by Tyndale House Music – Acoustic Happy Background used with a standard license from Adobe Stock.Follow us on: X | Instagram | Facebook | YouTube

If you want 2026 to feel more intentional and less reactive, this episode is your reset. In this guided Year in Review + Goal Setting workshop, I walk interior designers through my proven system to reflect on the year, review key numbers without overwhelm, and set clear goals you can actually execute. Grab a notebook, pull up your calendar, and follow along.   Episode Highlights: The year-end reflection questions that reveal wins, challenges, and money makers The "Repeat vs. Never Repeat" exercise to guide next year's decisions What to review financially (even if you've avoided it) and why gross revenue matters How to calculate your consultation conversion rate How to plan your year backwards based on project size and goals Time blocking basics (free days, buffer days, focus days) The mindset shift: act like the future version of you today   Episode Resource: 10x is Easier than 2x   Looking to elevate your business? Learn more about our courses ➡️ Want the complete blueprint to calculate your design fee with confidence and ease? Learn more about my Pricing with Confidence course ➡️Want to be the first to know when the next episode drops? Don't forget to SUBSCRIBE to the Resilient by Design Podcast wherever you listen to podcasts!

Most wellness practitioners are trained to become brilliant at the work… …but almost none of us are taught how to build a business that can actually grow. And there's one huge reason so many wellness businesses hit a ceiling. It's not your talent. It's not your pricing. It's not that "people don't value wellness". It's the model you were handed from day one: Build a one-to-one business. Get fully booked. Repeat. Sounds like success… until you get there. Because once you're fully booked, you're maxed out. You can't duplicate yourself. You can't expand your impact without expanding your hours. And suddenly the thing you dreamed of starts to feel… oddly limiting. In this episode, I break down the single biggest built-in flaw of wellness businesses, why it keeps so many practitioners stuck, and how to start fixing it without throwing away the work you love. I'm sharing the exact turning point I hit as a fully booked therapist (waitlist and all), when I realised: there was nowhere left to go. Then I walk you through 6 steps to move beyond the one-to-one ceiling and build a business that can scale your income, impact, and freedom. Inside we cover: why the 1:1 model caps your growth (even when you're "successful") how to spot your common problem + common question (the clue to scaling) how to extract a scalable solution from what you already do why it must fit your client journey (so it sells naturally) how to build a business ecosystem where offers feed each other why a hybrid model is often the sweet spot in wellness and the real reason most people don't do this: tech fear (and how to obliterate it) If you want to build a wellness business that doesn't rely on you being "on" 24/7, this episode is your wake-up call… and your roadmap. Because if the only way you can make more money is by working harder, burnout isn't a risk. It's a countdown.

In this episode, I break down one of the biggest myths in real estate investing: the idea of the "perfect" home. When it comes to the BRRR strategy—Buy, Rehab, Rent, Refinance, Repeat—perfection doesn't create profit. The numbers do. I explain how I identify the right properties by prioritizing neighborhood fundamentals over appearances, and why an ugly house in a strong area often outperforms a turnkey home in the wrong location. I walk through how I spot mispriced and overlooked deals, and how forced appreciation—not luck or market timing—is the real driver behind successful BRRR investments. This episode covers: The renovations that actually increase value versus the ones that kill margins How I avoid rehabs that drain time, capital, and energy Why buying at the right discount is non-negotiable How I run refinance numbers before I ever close on a deal By the end of the episode, you'll understand why the best BRRR properties aren't pretty, why boring rehabs win, and how I think several steps ahead so each deal funds the next one. If you want to build long-term wealth by recycling capital instead of constantly chasing new money, this episode lays out exactly how I look for BRRR deals that work in the real world.

Why do high-achievers feel perpetually behind, even while consuming more content than ever? In this conversation, Pat Flynn explains the trap of “overlearning” and how it quietly keeps us stuck in motion without progress. You'll learn how to shift from “just-in-case” learning to “just-in-time” learning, create real momentum with a simple four-step framework, and protect what matters most with practical boundaries. Along the way, Pat shares how these principles helped him build multiple successful businesses (including a Pokémon channel with millions of followers) without sacrificing his family, health, or joy.Memorable Quotes“We all, in a way, are not just our overlearning, but we're getting over-inspired. We're so connected with so many amazing people out there who teach us this and push us over here, and then we're pulled over this way. We're spread so thin it's we're we're not seeing any results in our own life.”“Now we all have access to all the same kind of information, but we're still treating it as if it's scarce…However, we now live in a buffet line of information… and we're not quite evolved to absorb all of this because we're stuffing our plates full. Not only are we getting bloated and and and slowed down, but we're also getting force-fed on these platforms.”“This is the difference between ‘just-in-case learning,' which is what we've all been doing, and ‘just-in-time learning,' which is learning what you need to know to just take that next step. Because truly the action of taking that next step, the results of that one way or another—whether there are good results or bad results—can teach you so much more than just absorbing this information and never taking any action at all.” “[Silence] allows me to be with myself and to digest the things that I've already learned, to think about my priorities and the things I've already committed to. It allows me to make creative connections between things that I have already picked up instead of just getting more puzzle pieces to try to figure out where they go.”“I mean I was always taught that again, ‘The more you know the more successful you'll be,' and there's always seemingly opportunities to inject more of that learning. And it has this sort of fake productivity that goes along with it, because it is only truly productive, in my opinion, when you actually put into action those things that you do read or listen to or watch.”“At our authors retreat, a theme across most of the people there was not optimizing for revenue, not optimizing for scale, but optimizing for peace. And that was huge to think about.”“If I give myself five months to learn, I'm gonna take five months to learn it. If I give myself five hours to learn, I'm gonna take five hours to learn it. So I almost use time as a tool to help me get to the point of action and then understanding sooner.”“I've developed this rule called the 20% Itch Rule, and that is, out of all the things you do, 80% of your time is dedicated to the things you've already committed to, the things that, the responsibilities you have, the things that you've already said, yes to. The last 20% of time, allocate for curiosity, for play, for experimentation.”Key TakeawaysOverlearning Is a Hidden Productivity Trap. Constant consumption creates a sense of progress without producing results—and often adds more “to-dos” than your life can hold.Shift from “Just-in-Case” to “Just-in-Time.” Learn only what you need for the next step, then take action. Real learning accelerates through doing.Use the 4-Step Lean Learning Cycle. Identify the next step → choose one resource → implement → review. Repeat.Silence Helps You Digest What You Already Know. Pat's “silent car” habit creates space for integration, creativity, and clarity.Watch for “Junk Sparks.” Many ideas are just distractions dressed up as opportunity—especially when algorithms reduce the friction to buy, click, or binge.Try the “20% Itch Rule.” Dedicate 80% of your time to current commitments and responsibilities, and reserve 20% for curiosity, experimentation, and play—without blowing up your life.Optimize for Peace, Not Scale. More revenue isn't always worth the hidden cost. A Double Win means there's still room for what makes you feel most alive.ResourcesSmart Passive Income (Pat's Business)Superfans (Book)Lean Learning (Book)Watch on YouTube at:  https://youtu.be/aLp6hHTrYQsThis episode was produced by Sarah Vorhees Wendel of VW Sound

For years, crypto traders have lived and died by the halving clock. Boom. Bust. Rinse. Repeat.But what if that old rhythm doesn’t work anymore? In Episode 798 of The Bad Crypto Podcast, Joel and Travis make the case that Bitcoin has officially graduated from “speculative science experiment” to institutional-grade asset class — and that changes everything. We break down why this cycle looks nothing like the last ones, including: • Why banks that mocked crypto are now quietly building custody, trading, and ETF pipelines• How public companies, governments, and ETFs are soaking up Bitcoin supply• Why institutional buying is far “stickier” than retail panic selling• How regulation shifts (OCC, FDIC, Fed guidance) removed the biggest barriers between banks and Bitcoin• Why the classic 80% crash may no longer be the default outcome• What January and February could reveal about whether the cycle is truly broken• Why Gen Z asking for crypto for Christmas might be the most bullish signal of all We also dig into adoption curves, Bitcoin treasuries, ETF inflows, government holdings, and the uncomfortable reality that the market may have changed the rules while many traders are still playing the old game. If you’re waiting for the “inevitable crash” so you can say “told you so”…you might want to listen first. Because Bitcoin doesn’t look like it’s leaving.It looks like it’s settling in.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: If you visit the following link, you can save 20% on any test. https://walkinlab.zinrelo.com/ref/SHE19792  For a fasting insulin, in the search bar type 83525. For fasting glucose the code is: 82947Once you have those numbers you can calculate your level of IR here: https://thebloodcode.com/homa-ir-calculator/Organic, Non-GMO Whole Husk Psyllium: https://amzn.to/4o3e3Ts For more information regarding one on one coaching email sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html  https://crunchi.com/?als=SheriBullock Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

What if your future kid could hear from a grandparent who's no longer here? Not in a cheesy, preloaded card, but a real message, made just for them? This week, Matt grabs a digital drink with Jared Emerick, Founder & CEO of Emotiga, the company behind Kapsol, a platform that lets people record heartfelt messages today and deliver them years from now. Think wedding day notes from your late father, or advice from Grandpa showing up exactly when your kid needs it. But don't get it twisted—this isn't sci-fi fluff. Jared's building tech that blends emotional intelligence, AI, and storytelling to bring meaning back into our hyper-automated world.   

“Gra na telefonie” is the tiny Polish sentence you'll hear a dozen times in this lesson. It means “playing on the phone,” and once you can say it naturally you'll understand half of what Polish parents mumble at their kids. We slow the phrase down, speed it back up, then drop it into real-life snippets: – “Nie graj na telefonie!” (Stop playing on the phone!) – “Gram tylko pięć minut.” (I'm only playing five minutes.) Repeat-out-loud track included, so practice on your commute and surprise the next Polish speaker you meet. Fun challenge: count how many times you catch yourself gaming on your own phone before the episode ends.  

We will practice saying “I hear that…” casually. Do not mixed up with だってdatte, which means because; but; after all.[✐5. Allegro] 〜んだって I hear that, they said that… [in casual conversation][V普通(ふつう)+んだって、いA+んだって、なAな+だって、N+だって]“I hear that it might be cancelled.”[00:08]Hello, everyone. How are you doing? We will practice saying “I hear that…” casually.Note: Do not mixed up with だってdatte, which means because; but; after all.Repeat after me(The subject of that-clause can be I/you/she/he/they/it.)[00:17]1. I hear that s/he is going out.2. I hear that s/he prepares.3. I hear that s/he cancels.4. I hear that s/he is going to queue up.5. I hear that it should be mixed.6. I hear that s/he is attending(commuting).7. I hear that it should be kept cold.8. I hear that it hasn't arrived.9. I hear that s/he cannot sleep.10. I hear that s/he was praised.11. I hear that s/he got engaged.12. I hear that they've got gathered.13. I hear that s/he is passed away.14. I hear that it is cancelled.15. I hear that it's a souvenier.16. I hear that s/he is happy.17. I hear that it's easy.18. I hear that it's tough/strict/hard.19. I hear that it's scary.20. I hear that it was boring.[03:17]Now, make a sentence with “ndatte”.For example,Already, gone out→ I hears/he has already gone out.Ready?=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=「中止(ちゅうし)になるかもしれないんだって。」[00:08]みなさん、こんにちは。お元気(げんき)ですか。今日(きょう)は、「〜だそうです」を、カジュアルに言(い)う練習(れんしゅう)です。Note: Do not mixed up with だってdatte, which means because; but; after all.Repeat after me[00:17]1. 出(で)かけるんだって2. 用意(ようい)するんだって3. キャンセルするんだって4. 並(なら)ぶんだって5. 混(ま)ぜるんだって6. 通(かよ)っているんだって7. 冷(ひ)やしておくんだって8. 届(とど)いていないんだって9. 寝(ね)られないんだって10. 褒(ほ)められたんだって11. 婚約(こんやく)したんだって12. 集(あつ)まったんだって13. 亡(な)くなったんだって14. 中止(ちゅうし)だって15. お土産(みやげ)だって16. 幸(しあわ)せだって17. 楽(らく)だって18. きびしいんだって19. こわいんだって20. つまらなかったんだって[03:17]では、次(つぎ)のように「〜んだって」の文(ぶん)を作(つく)ってください。例(たと)えば、もう、出(で)かけました→ もう、出(で)かけたんだって。いいですか。Support the show=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=Need more translation & transcript? Become a patron: More episodes with full translation and Japanese transcripts. Members-only podcast feed for your smartphone app. Japanese Swotter on PatreonNote: English translations might sound occasionally unnatural as English, as I try to preserve the structure and essence of the original Japanese.

One of the most countercultural things you can do as a Christian is to invite someone over for dinner. Karen Ehman helps busy families find opportunities for hospitality in everyday life. She also talks about reaching people for Christ through other acts of kindness and service. She shares how effective it is to love those who are hard to love, even atheists, and how to be “family” to those who are lonely–widows and orphans–and to care for the sick. With personal stories, advice and wisdom, as well as biblical inspiration, Karen encourages us to step out of our comfort zone to bless others. Get your copy of Love, Listen, Repeat for a gift of any amount. Buy your copy of Jim Daly’s book, ReFOCUS! He shares how believers can engage others in the culture with the love of Christ and reveal the heart of God. Learn how a family opened their home to needy people. Learn how food brings people together. Find out how a former lesbian was ministered to by a pastor and his wife. SUPPORT REFOCUS! GIVE HERE! Send your feedback or questions to Jim in the Contact Form.

This episode features Donnie Madia of One Off Hospitality, a James Beard Award-winning Chicago restaurateur, discussing the paramount importance of human connection, service, and soul in hospitality. Madia shares his origin story, starting as a bartender who learned to view himself as an "independent contractor" focused on cultivating customer relationships. He critiques modern distractions, calling mobile phones the "contraption" that destroys in-person dialogue. While he supports using AI for administrative tasks, he strongly opposes its intrusion into service roles, citing a machine that folds napkins as an example of soul-destroying automation. Finally, Madia highlights his support for The Giving Kitchen, an organization providing essential mental and financial health lifelines to hospitality workers in crisis.10 Takeaways Independent Contractor Mindset: Madia spent 10 years bartending, learning to build a personal clientele by treating his role like that of an independent contractor, focused on entertaining and taking care of people. Service is Built on Trust: True hospitality is guests trusting the restaurant and staff. Service involves simple, mindful tasks, like making eye contact or going the extra mile, which foster genuine human connection. The "Contraption" Problem: The average person checks their phone 27 times per hour, leading to wasted time and missed connection opportunities. This requires employers to actively teach mindful presence and eye contact. Signal vs. Noise and the 85/15 Rule: Madia advocates for spending 85% of time on micro-tasks (hyper-focused work) and 15% on macro-distractions (noise) to maximize effectiveness, arguing most people have this ratio reversed. Relationship Over Transaction: Long-term success is not transactional; it requires selflessly building trust and credibility. Repeat customers are the byproduct of a wonderful, relationship-driven experience. AI as Tool, Not Soul Replacement: AI can assist with admin (emails, accounting). However, automation should not replace human roles that build camaraderie, such as folding napkins, which would destroy the soul of the business. The Investment in Staff: Madia's philosophy focuses on the intangible value of staff investment. Paying people well and treating them with respect leads to low turnover, continuity, and team camaraderie, offering a superior experience. Hospitality is Essential: Restaurants are essential human spaces for congregation and escape. In a digitally isolated world, people increasingly crave the authentic human experience and the memory and story of food cooked with heart. The Giving Kitchen Lifeline: Madia champions The Giving Kitchen, an organization that provides vital financial and mental health resources to hospitality workers facing crises (e.g., severe injury or financial disaster). Power of Authentic Connection: An example of true connection: The Giving Kitchen's representative hand-delivered invitations to restaurateurs in Chicago, resulting in a near-perfect attendance rate, proving the effectiveness of intentional, non-digital engagement.

Have you ever messed up as a dad? Of course you have. We all have, and dad guilt is real. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about how to handle our parenting mistakes in a way that keeps us close to our kids. Why This MattersHow we respond after making a mistake shapes our relationship with our kids.Types of Dad Mess Ups1. Accidental Fails: These are NOT heart issues; these are just mistakes. 2. Emotional Mess Ups: These dismiss how your kids are feeling3. Social Mess Ups: Things that embarrass your kids. 4. Guidance Mess Ups: Giving bad advice to you're your kids. 5. Presence Mess Ups: Simply, not being there for your kids.  What is dad guilt?Dad guilty is typically defined as the feeling men have when they think they have fallen short of their desires or expectations as a parent.   How To Get Over Dad Guilt?Action Step 1: Have awareness.Action Step 2: Own your mess up.Action Step 3: Apologize.Action Step 4: Forgive yourself.Action Step 5: Plan for next time.Important Episode Timestamps 00:00 – 03:53 | The Broken Wrist Vacation Fail03:53 – 05:12 | When Kids Hide Their Pain to “Be Easy”05:12 – 06:33 | The Garage Door Face-Plant Story06:33 – 09:22 | When Your Mistake Becomes a 4,000-Pound Reminder09:22 – 11:25 | The Big Question: What Do I Do When I Mess Up as a Dad?11:25 – 13:49 | Embarrassing Kids in Public: Social Fails13:49 – 16:20 | Presence Fails: When You're There but Not Really There16:20 – 20:33 | Action Step #1: Show Awareness and Identify the Mess-Up20:33 – 25:23 | Action Step #2: Own It and Apologize Well25:23 – End | Action Step #3: Plan for Next Time and Don't Repeat the PatternAPD Pro Move:When you mess up this week, say you're sorry. Tell your child they did not deserve it and remind them that you love them. All Pro Dad Resources: Episode 106 – What Is A Passenger Parent and Am I One?We love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

I Tried to Tell You. Also, Ilhan Omar Committed Immigration Fraud. Former Michigan Football Coach Gets Low Bail. Don't Be Surprised If He Kills Someone. Rinse and Repeat. Show #71! 12122025

Storm Lancers is live on PC and Nintendo Switch 2. Fight together. Rise together. Repeat. Play Storm Lancers now https://www.probablymonsters.com/stormlancers/?utm_source=kindafunny&utm_medium=paidmedialqa&utm_campaign=storm-pclaunch-us Go to http://shadyrays.com and use code FUNNY for 35% off polarized sunglasses. Exclusive $35 off Carver Mat at https://on.auraframes.com/KINDAFUNNY. Promo Code KINDAFUNNY Everything announced at The Game Awards yesterday, we gotta talk about the Clair Obscur sweep, and where was Xbox last night? Thank you for the support! Run of Show - - Start - HousekeepingToday after, KFGD, you'll get:GAMESCAST - Your Game Awards Hot TakesAfter Gamescast is Terminator 2D: NO FATE w/ Greg and NickIf you're a Kinda Funny Member:Today's Gregway is Greg building his holiday hit list: what games can he and does he HAVE to finish by January 5th?!Thank you to our Patreon Producers: Karl Jacobs, OmegaBuster, & Delaney "The Somm" TwiningThe Roper Report   - - A quick recap of everything announced at The Game Awards 2025 - Chris Scullion @ VGC - Clair Obscur: Expedition 33 Broke All-Time The Game Awards Record - Andrew Highton @ Insider Gaming - "We'll have more stuff next year" After being somewhat absent from The Game Awards, Xbox boss teases a Dev Direct for January 2026 - Dom Pepiatt @ Eurogamer - The KFGD Awards finalists are here - Wee News! - SuperChats & You‘re Wrong Learn more about your ad choices. Visit megaphone.fm/adchoices

ARC Raiders is a multiplayer extraction adventure video game, set in a lethal yet vibrant future earth. Available now for PlayStation 5, Xbox Series X|S, and PC. Hit the link to play it now: https://bit.ly/3KNpqkN Storm Lancers is live on PC and Nintendo Switch 2. Fight together. Rise together. Repeat. Play Storm Lancers now: https://www.probablymonsters.com/stor... Go to http://shadyrays.com and use code FUNNY for 35% off polarized sunglasses. Exclusive $35 off Carver Mat at https://on.auraframes.com/KINDAFUNNY . Promo Code KINDAFUNNY Clair Obscur: Expedition 33 was incredibly cheap to make, Rockstar issues a statement about their firings, and it's almost time for the Game Awards! Thank you for the support! Run of Show - - SuperChats - HousekeepingUp SOON on Youtube is our Supergirl trailer reaction!Today after, KFGD, you'll get:Our Game Awards ReactionsAfter the live reaction is a Gamescast breakdown of everything that happened.If you're a Kinda Funny Member:Today's Gregway is 22 minutes about your parasocial relationship with Greg.Thank you to our Patreon Producers:Karl Jacobs, OmegaBuster, & Delaney "The Somm" TwiningThe Roper Report   - - Ad - More SuperChats - Wee News Learn more about your ad choices. Visit megaphone.fm/adchoices

Storm Lancers is live on PC and Nintendo Switch 2. Fight together. Rise together. Repeat. Play Storm Lancers now https://www.probablymonsters.com/stormlancers/?utm_source=kindafunny&utm_medium=paidmedialqa&utm_campaign=storm-pclaunch-us Go to http://shadyrays.com and use code FUNNY for 35% off polarized sunglasses. Exclusive $35 off Carver Mat at https://on.auraframes.com/KINDAFUNNY. Promo Code KINDAFUNNY Thank you for the support! Run of Show - Learn more about your ad choices. Visit megaphone.fm/adchoices

ARC Raiders is a multiplayer extraction adventure video game, set in a lethal yet vibrant future earth. Available now for PlayStation 5, Xbox Series X|S, and PC. Hit the link to play it now: https://bit.ly/3KNpqkN Storm Lancers is live on PC and Nintendo Switch 2. Fight together. Rise together. Repeat. Play Storm Lancers now: https://www.probablymonsters.com/stor... Go to http://shadyrays.com and use code FUNNY for 35% off polarized sunglasses. Exclusive $35 off Carver Mat at https://on.auraframes.com/KINDAFUNNY . Promo Code KINDAFUNNY Thank you for the support! Run of Show - - Start - Housekeeping - Topic of the Show: The Game Awards! -  Mike's thoughts - Andy's thoughts - Blessing's thoughts - Tim's Thoughts - Greg's thoughts - Clair Obscur Expedition 33 DLC thank you update trailer - The Game Award breakdown - Ads - Superchats Learn more about your ad choices. Visit megaphone.fm/adchoices

ARC Raiders is a multiplayer extraction adventure video game, set in a lethal yet vibrant future earth. Available now for PlayStation 5, Xbox Series X|S, and PC. Hit the link to play it now: https://bit.ly/3KNpqkN Storm Lancers is live on PC and Nintendo Switch 2. Fight together. Rise together. Repeat. Play Storm Lancers now: https://www.probablymonsters.com/stor... Go to http://shadyrays.com and use code FUNNY for 35% off polarized sunglasses. Exclusive $35 off Carver Mat at https://on.auraframes.com/KINDAFUNNY . Promo Code KINDAFUNNY Thank you for the support! Run of Show - - Start - Housekeeping - Topic of the Show: The Game Awards! -  Mike's thoughts - Andy's thoughts - Blessing's thoughts - Tim's Thoughts - Greg's thoughts - Clair Obscur Expedition 33 DLC thank you update trailer - The Game Award breakdown - Ads - Superchats Learn more about your ad choices. Visit megaphone.fm/adchoices

Storm Lancers is live on PC and Nintendo Switch 2. Fight together. Rise together. Repeat. Play Storm Lancers now https://www.probablymonsters.com/stormlancers/?utm_source=kindafunny&utm_medium=paidmedialqa&utm_campaign=storm-pclaunch-us Go to http://shadyrays.com and use code FUNNY for 35% off polarized sunglasses. Exclusive $35 off Carver Mat at https://on.auraframes.com/KINDAFUNNY. Promo Code KINDAFUNNY Thank you for the support! Run of Show - Learn more about your ad choices. Visit megaphone.fm/adchoices

ARC Raiders is a multiplayer extraction adventure video game, set in a lethal yet vibrant future earth. Available now for PlayStation 5, Xbox Series X|S, and PC. Hit the link to play it now: https://bit.ly/3KNpqkN Storm Lancers is live on PC and Nintendo Switch 2. Fight together. Rise together. Repeat. Play Storm Lancers now: https://www.probablymonsters.com/stor... Go to http://shadyrays.com and use code FUNNY for 35% off polarized sunglasses. Exclusive $35 off Carver Mat at https://on.auraframes.com/KINDAFUNNY . Promo Code KINDAFUNNY Thank you for the support! Run of Show - - Start - Housekeeping - Topic of the Show: The Game Awards! -  Mike's thoughts - Andy's thoughts - Blessing's thoughts - Tim's Thoughts - Greg's thoughts - Clair Obscur Expedition 33 DLC thank you update trailer - The Game Award breakdown - Ads - Superchats Learn more about your ad choices. Visit megaphone.fm/adchoices

Storm Lancers is live on PC and Nintendo Switch 2. Fight together. Rise together. Repeat. Play Storm Lancers now https://www.probablymonsters.com/stormlancers/?utm_source=kindafunny&utm_medium=paidmedialqa&utm_campaign=storm-pclaunch-us Go to http://shadyrays.com and use code FUNNY for 35% off polarized sunglasses. Exclusive $35 off Carver Mat at https://on.auraframes.com/KINDAFUNNY. Promo Code KINDAFUNNY Thank you for the support! Run of Show - Learn more about your ad choices. Visit megaphone.fm/adchoices

Storm Lancers is live on PC and Nintendo Switch 2. Fight together. Rise together. Repeat. Play Storm Lancers now https://www.probablymonsters.com/stormlancers/?utm_source=kindafunny&utm_medium=paidmedialqa&utm_campaign=storm-pclaunch-us Go to http://shadyrays.com and use code FUNNY for 35% off polarized sunglasses. Exclusive $35 off Carver Mat at https://on.auraframes.com/KINDAFUNNY. Promo Code KINDAFUNNY Thank you for the support! Run of Show - Learn more about your ad choices. Visit megaphone.fm/adchoices

ARC Raiders is a multiplayer extraction adventure video game, set in a lethal yet vibrant future earth. Available now for PlayStation 5, Xbox Series X|S, and PC. Hit the link to play it now: https://bit.ly/3KNpqkN Storm Lancers is live on PC and Nintendo Switch 2. Fight together. Rise together. Repeat. Play Storm Lancers now: https://www.probablymonsters.com/stor... Go to http://shadyrays.com and use code FUNNY for 35% off polarized sunglasses. Exclusive $35 off Carver Mat at https://on.auraframes.com/KINDAFUNNY . Promo Code KINDAFUNNY Thank you for the support! Run of Show - - Start - Housekeeping - Topic of the Show: The Game Awards! -  Mike's thoughts - Andy's thoughts - Blessing's thoughts - Tim's Thoughts - Greg's thoughts - Clair Obscur Expedition 33 DLC thank you update trailer - The Game Award breakdown - Ads - Superchats Learn more about your ad choices. Visit megaphone.fm/adchoices

皆さんは、国によってクリスマスの祝い方がどう違うのか、考えたことはありますか？今回のエピソードでは、ブリーとフィリップが、それぞれの出身地でのクリスマスの過ごし方を比較します。二人は、楽しい伝統や驚くべき違い、そして食欲をそそられる食べ物の話などをシェアしてくれます。スクリプト　→ hapaeikaiwa.com/podcast567Intro 0:15 8:40-10:14 Questions 11:05 Live Conversation 11:53 Questions&Answers 14:51 Summary 16:19 Phrases of the Day 19:01 Repeat 26:27 Conclusion 31:56・・【Hapa School 冬学期は2026年1月12日スタート！】次回のHapa School冬学期のテーマは 「TED Talks – 6分で人生が動き出す学び」。 6分以内で視聴できる超短編TED Talkを12本厳選し、毎週2本の動画から、日常英会話で使える表現・思考力・行動力を同時に伸ばしていきます。 “短いのに深い”TED動画は、まさにポケットサイズの先生。この冬、濃縮されたTED Talksであなたの英語学習を一気に加速させませんか？冬学期の詳細は 12月15日 にブログで公開予定です。

On today's episode of Eat. Talk. Repeat.

In this episode of Intermittent Fasting Stories, Gin talks to Ksy Bueno who is originally from Ukraine but currently lives in Bucharest.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Ksy is an intermittent fasting coach and author, a professional Latin dancer, and she organizes retreats around the world. She began intermittent fasting in 2020, and has never looked back.Ksy discusses the cultural perceptions of fasting in Ukraine, the challenges her clients face, and the importance of community support. She also highlights the differences in food quality between Ukraine and the USA, her experiences traveling while fasting, and the non-scale victories she has achieved through intermittent fasting. She also emphasizes the need for gradual adaptation to fasting and the significance of making informed food choices.Takeaways:• Intermittent fasting can lead to significant lifestyle changes.• Cultural perceptions of fasting can impact individuals' choices.• Community support enhances the fasting experience.• Food quality varies significantly between countries.• Traveling can complicate fasting routines but is manageable.• Non-scale victories are important indicators of success.• The food industry influences eating habits and perceptions.• Fasting can improve energy levels and overall well-being.• Personal discipline plays a key role in maintaining fasting.At the end of the episode, Ksy encourages new intermittent fasters to simply start, and take the time they need to let their bodies adapt.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ARC Raiders is a multiplayer extraction adventure video game, set in a lethal yet vibrant future earth. Available now for PlayStation 5, Xbox Series X|S, and PC. Hit the link to play it now: ⁠https://bit.ly/3KNpqkN⁠ Storm Lancers is live on PC and Nintendo Switch 2. Fight together. Rise together. Repeat. Play Storm Lancers now: ⁠https://www.probablymonsters.com/stor⁠⁠...⁠ Go to ⁠http://shadyrays.com⁠ and use code FUNNY for 35% off polarized sunglasses. Exclusive $35 off Carver Mat at ⁠https://on.auraframes.com/KINDAFUNNY⁠ . Promo Code KINDAFUNNY Thank you for the support! Time Stamps - - Start - Housekeeping - Trailer! - Thoughts   - Breakdown! Learn more about your ad choices. Visit megaphone.fm/adchoices

Storm Lancers is live on PC and Nintendo Switch 2. Fight together. Rise together. Repeat. Play Storm Lancers now https://www.probablymonsters.com/stormlancers/?utm_source=kindafunny&utm_medium=paidmedialqa&utm_campaign=storm-pclaunch-us Go to http://shadyrays.com and use code FUNNY for 35% off polarized sunglasses. Exclusive $35 off Carver Mat at https://on.auraframes.com/KINDAFUNNY. Promo Code KINDAFUNNY Thank you for the support! Run of Show - - Start - Housekeeping There's no holiday party like a KF holiday party! Celebrate the season with this incredible Premium Collector Item by PandaMusk! Available exclusively on Patreon.com/KindaFunny until the month ends. Today after, KFGD, you'll get: If you're a Kinda Funny Member: The Roper Report   - - The mystery behind The Game Awards' statue appears to have been solved - PlayStation's Saros and Last of Us co-director's new game confirmed for The Game Awards - Ad - Call of Duty won't release Modern Warfare or Black Ops back-to-back anymore - BAFTA Games reveals 2026 longlist, with Arc Raiders and Dispatch in contention for Best Game - Wee News! - SuperChats & You‘re Wrong Learn more about your ad choices. Visit megaphone.fm/adchoices

Storm Lancers is live on PC and Nintendo Switch 2. Fight together. Rise together. Repeat. Play Storm Lancers now https://www.probablymonsters.com/stormlancers/?utm_source=kindafunny&utm_medium=paidmedialqa&utm_campaign=storm-pclaunch-us Go to http://shadyrays.com and use code FUNNY for 35% off polarized sunglasses. Exclusive $35 off Carver Mat at https://on.auraframes.com/KINDAFUNNY. Promo Code KINDAFUNNY Thank you for the support! Run of Show - - Start - Housekeeping - Most Anticipated Game - Best Adaptation - Best Multiplayer -Best Sim/Strategy - Best Family Game - Best Fighting Game - Best RPG - Best Action Adventure Game - Ads - Best Action Game - Best VR/AR - Best Mobile Game - Best Debut Indie - Best Independent Game - Community Support - Best Ongoing - Games for Impact - Innovation in Accessibility - Performance - Audio Design - Score & Music - Art Direction - Narrative - Game Direction - Game of the Year Learn more about your ad choices. Visit megaphone.fm/adchoices

Storm Lancers is live on PC and Nintendo Switch 2. Fight together. Rise together. Repeat. Play Storm Lancers now https://www.probablymonsters.com/stormlancers/?utm_source=kindafunny&utm_medium=paidmedialqa&utm_campaign=storm-pclaunch-us Go to http://shadyrays.com and use code FUNNY for 35% off polarized sunglasses. Exclusive $35 off Carver Mat at https://on.auraframes.com/KINDAFUNNY. Promo Code KINDAFUNNY Thank you for the support! Run of Show - - Start - Housekeeping - Most Anticipated Game - Best Adaptation - Best Multiplayer -Best Sim/Strategy - Best Family Game - Best Fighting Game - Best RPG - Best Action Adventure Game - Ads - Best Action Game - Best VR/AR - Best Mobile Game - Best Debut Indie - Best Independent Game - Community Support - Best Ongoing - Games for Impact - Innovation in Accessibility - Performance - Audio Design - Score & Music - Art Direction - Narrative - Game Direction - Game of the Year Learn more about your ad choices. Visit megaphone.fm/adchoices

Storm Lancers is live on PC and Nintendo Switch 2. Fight together. Rise together. Repeat. Play Storm Lancers now https://www.probablymonsters.com/stormlancers/?utm_source=kindafunny&utm_medium=paidmedialqa&utm_campaign=storm-pclaunch-us Go to http://shadyrays.com and use code FUNNY for 35% off polarized sunglasses. Exclusive $35 off Carver Mat at https://on.auraframes.com/KINDAFUNNY. Promo Code KINDAFUNNY Thank you for the support! Run of Show - - Start - Housekeeping - Most Anticipated Game - Best Adaptation - Best Multiplayer -Best Sim/Strategy - Best Family Game - Best Fighting Game - Best RPG - Best Action Adventure Game - Ads - Best Action Game - Best VR/AR - Best Mobile Game - Best Debut Indie - Best Independent Game - Community Support - Best Ongoing - Games for Impact - Innovation in Accessibility - Performance - Audio Design - Score & Music - Art Direction - Narrative - Game Direction - Game of the Year Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:https://mcpress.mayoclinic.org/dairy-health/chronic-inflammation-what-it-is-why-its-bad-and-how-you-can-reduce-it/ https://www.vailhealth.org/news/chronic-inflammation-what-it-is-why-its-harmful-and-how-to-reduce-it Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

Storm Lancers is live on PC and Nintendo Switch 2. Fight together. Rise together. Repeat. Play Storm Lancers now https://www.probablymonsters.com/stormlancers/?utm_source=kindafunny&utm_medium=paidmedialqa&utm_campaign=storm-pclaunch-us Go to http://shadyrays.com and use code FUNNY for 35% off polarized sunglasses. Exclusive $35 off Carver Mat at https://on.auraframes.com/KINDAFUNNY. Promo Code KINDAFUNNY Thank you for the support! Run of Show - - Start - HousekeepingAnnouncing the Inaugural Kinda Funny Games Daily Awards! Kinda Funny Games Daily is literally NOTHING without the hard work of an entire industry -- so we're going to celebrate the people who make the news each and every day! Nominate your favorite sites, authors, and stories at kindafunny.com/awards so we can show some love before the end of the year! That's kindafunny.com/awards!Today after, KFGD, you'll get:GAMESCAST - Predicting Game Awards PredictionsAfter Gamescast is Elden Ring Nightreign DLCIf you're a Kinda Funny Member:Today's Gregway is 18 minutes of my hopes and dreams for the Pokemon DLC.Thank you to our Patreon Producers: Karl Jacobs, OmegaBuster, & Delaney "The Somm" TwiningThe Roper Report   - - Assassin's Creed Black Flag Resynced Is the Name of Ubisoft's Long-Awaited Pirate Remake - Tom Philips @ IGN - Leon S. Kennedy Is in Resident Evil Requiem, PlayStation Store Leak Reveals - Tom Philips @ IGN - Barrett's Unbeatable Review - Star Wars: Knights of the Old Republic 2 Remake Plans Revealed as KOTOR 1 Reimagining Continues Development at Saber - Michael Cripe @ IGN - REQUIRED READING: Who killed Star Wars: Knights of the Old Republic II's 'Restored Content DLC' for Switch? Disney lawyers. - Stephen Totilo @ Game Filehttps://www.gamefile.news/p/kotor-ii-restored-content-mod-dlc-switch-killed-disney - First Official The Boys Video Game Is a VR Exclusive for Meta Quest 3 and PlayStation VR2 - Wesley Yin-Poole @ IGN - Wee News! - SuperChats & You‘re Wrong Learn more about your ad choices. Visit megaphone.fm/adchoices

Storm Lancers is live on PC and Nintendo Switch 2. Fight together. Rise together. Repeat. Play Storm Lancers now https://www.probablymonsters.com/stormlancers/?utm_source=kindafunny&utm_medium=paidmedialqa&utm_campaign=storm-pclaunch-us Go to http://shadyrays.com and use code FUNNY for 35% off polarized sunglasses. Exclusive $35 off Carver Mat at https://on.auraframes.com/KINDAFUNNY. Promo Code KINDAFUNNY Thank you for the support! Run of Show - - Start - Housekeeping - Topic of the Show: Game Awards Announcement Predictions -  Steam Announcement - Greg - No Valve - Bless - Kingdom Hearts 4 - Mike - Armor Core DLC - Andy - Final Fantasy 7: Return - Tim - Udo Kier rememberence- Greg - The mysterious desert sculpture is related to OD - Bless - James Cameron makes an appearance - Mike - Den of wolves new trailer and early access date - Andy - RE: Requiem and demo that night - Tim - Tifa and waffle house in tekken - Blessing - No wolverine / Ghost of Yotei DLC - Greg - New Greece God of War - Bless - Max Payne 1 & 2 Remake - Mike - Control Resonance - Andy - Expedition 33 DLC shadowdrop - Tim - Ads - Fable trailer, release date, and 25th Xbox anniversary hype - Greg - Gears of War E-Day Marcus and Dom bro moment - Mike - 3 souls like, 3 genshin likes, 3 friendslops, and exactly 2 extraction shooter - Bless - To Light No Fire, early access February 12th - Andy - Clip from Super Mario Galaxy - Tim - The Division 3 - Greg -Jurassic Park Survival with a august 8th 2026 - Mike - Sega massive update - Bless - Ryan Gosling introduces new star wars game - Andy - Secret level season 2 and elden ring teaser - Tim - Superchats! Learn more about your ad choices. Visit megaphone.fm/adchoices

Storm Lancers is live on PC and Nintendo Switch 2. Fight together. Rise together. Repeat. Play Storm Lancers now https://www.probablymonsters.com/stormlancers/?utm_source=kindafunny&utm_medium=paidmedialqa&utm_campaign=storm-pclaunch-us Go to http://shadyrays.com and use code FUNNY for 35% off polarized sunglasses. Exclusive $35 off Carver Mat at https://on.auraframes.com/KINDAFUNNY. Promo Code KINDAFUNNY Thank you for the support! Run of Show - - Start - Housekeeping - Topic of the Show: Game Awards Announcement Predictions -  Steam Announcement - Greg - No Valve - Bless - Kingdom Hearts 4 - Mike - Armor Core DLC - Andy - Final Fantasy 7: Return - Tim - Udo Kier rememberence- Greg - The mysterious desert sculpture is related to OD - Bless - James Cameron makes an appearance - Mike - Den of wolves new trailer and early access date - Andy - RE: Requiem and demo that night - Tim - Tifa and waffle house in tekken - Blessing - No wolverine / Ghost of Yotei DLC - Greg - New Greece God of War - Bless - Max Payne 1 & 2 Remake - Mike - Control Resonance - Andy - Expedition 33 DLC shadowdrop - Tim - Ads - Fable trailer, release date, and 25th Xbox anniversary hype - Greg - Gears of War E-Day Marcus and Dom bro moment - Mike - 3 souls like, 3 genshin likes, 3 friendslops, and exactly 2 extraction shooter - Bless - To Light No Fire, early access February 12th - Andy - Clip from Super Mario Galaxy - Tim - The Division 3 - Greg -Jurassic Park Survival with a august 8th 2026 - Mike - Sega massive update - Bless - Ryan Gosling introduces new star wars game - Andy - Secret level season 2 and elden ring teaser - Tim - Superchats! Learn more about your ad choices. Visit megaphone.fm/adchoices

Storm Lancers is live on PC and Nintendo Switch 2. Fight together. Rise together. Repeat. Play Storm Lancers now https://www.probablymonsters.com/stormlancers/?utm_source=kindafunny&utm_medium=paidmedialqa&utm_campaign=storm-pclaunch-us Go to http://shadyrays.com and use code FUNNY for 35% off polarized sunglasses. Exclusive $35 off Carver Mat at https://on.auraframes.com/KINDAFUNNY. Promo Code KINDAFUNNY Thank you for the support! Run of Show - - Start - Housekeeping - Topic of the Show: Game Awards Announcement Predictions -  Steam Announcement - Greg - No Valve - Bless - Kingdom Hearts 4 - Mike - Armor Core DLC - Andy - Final Fantasy 7: Return - Tim - Udo Kier rememberence- Greg - The mysterious desert sculpture is related to OD - Bless - James Cameron makes an appearance - Mike - Den of wolves new trailer and early access date - Andy - RE: Requiem and demo that night - Tim - Tifa and waffle house in tekken - Blessing - No wolverine / Ghost of Yotei DLC - Greg - New Greece God of War - Bless - Max Payne 1 & 2 Remake - Mike - Control Resonance - Andy - Expedition 33 DLC shadowdrop - Tim - Ads - Fable trailer, release date, and 25th Xbox anniversary hype - Greg - Gears of War E-Day Marcus and Dom bro moment - Mike - 3 souls like, 3 genshin likes, 3 friendslops, and exactly 2 extraction shooter - Bless - To Light No Fire, early access February 12th - Andy - Clip from Super Mario Galaxy - Tim - The Division 3 - Greg -Jurassic Park Survival with a august 8th 2026 - Mike - Sega massive update - Bless - Ryan Gosling introduces new star wars game - Andy - Secret level season 2 and elden ring teaser - Tim - Superchats! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you constantly running on the edge of burnout, feeling like you have to reinvent your business every single quarter just to keep making sales? Do you secretly wonder why business feels so frantic, or why you're still working 20 hours a day just to keep your momentum? My friends, you might be stuck in the most dangerous phase of entrepreneurship: First Gear!  Today, I share the crucial mindset shifts and systems that allowed my team and me to execute our biggest event ever while working only four to six hours a day and experiencing zero drama. I walk you through why the identity of an entrepreneur is actually Kryptonite to your long-term freedom, and I reveal the six things you must immediately adopt to become a smart, efficient business owner.  This is the essential strategy guide for moving your business from chaos to a well-oiled machine. If it's true freedom and efficiency that you're after, then this is the episode for you! If you haven't yet signed up for my free weekly newsletter for online experts, The Digital CEO Weekly, you can sign up now and get it delivered straight to your inbox every Monday morning at www.jameswedmore.com/newsletter.  Hey there, Digital CEO! If you're loving this episode and you know this is your year to finally build, launch, or scale your digital business the right way — then I've got something for you. Business By Design, my signature program that gives you everything you need to design a leveraged, profitable digital product business, only opens once a year… If you want to be the FIRST notified when doors are open, you can get on the waitlist for BBD 2026 right now. That way, you'll be the first to know when we open enrollment again (and trust me, you do not want to miss it!). Head to www.businessbydesign.net/ and join the waitlist today! Snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag us, @jameswedmore and @jeunejenni. We'd love to hear what resonated with you the most!  In this episode you'll hear:  How the startup phase is crucial, but staying stuck in "first gear" will cause your business to redline and ultimately burn out Why true business growth happens when you shift your identity from being an entrepreneur to a business owner who prioritizes efficiency and systems A reminder of where you'll find everything you want from your business The power of the Rinse and Repeat model that makes minor enhancements to proven concepts, rather than constantly trying to reinvent the wheel Why an absolutely crucial skill for efficiency is knowing your priorities How adopting a structured meeting approach like the one we use leads to the removal of bottlenecks in your business  What happens when your team maximizes its ability to execute a vision seamlessly and efficiently The major realization I've made that the right team culture can achieve extraordinary things that no single person could have ever done on their own For full show notes and links, visit: www.mindyourbusinesspodcast.com/blog/797