Podcasts about Repeat

5 Steps For Transformational Change October 10, 2025 | Episode 5200 Host: Scott Smith Episode Description Everyone says they hate change, but here's the thing: what you really want is transformation. You know that feeling when you're comfortably miserable? Life's not perfect, but at least it's familiar. You want something different, but you're stuck somewhere between "I should do something" and "I'm actually doing it." Scott breaks down the five stages every transformation goes through and shows you exactly where you're stuck. Because once you know where you are in the process, you can finally move forward. Featured Story Picture this: Scott's wife is in the closet having a full-blown change crisis. One outfit on. Look in the mirror. Change it. Repeat. It's funny, but it's also exactly what we all do with bigger life decisions. We keep trying on different versions of what we want, never quite committing to walking out the door. Scott shares why his approach isn't about change coaching or life coachy stuff - it's about one thing: getting you from where you are to where you actually want to be. And why knowing the difference between change and transformation changes everything. Important Points You're not afraid of transformation itself - you're afraid of not knowing the exact roadmap to get there. Most people stay stuck in contemplation for years (maybe decades) because they lack two things: a specific outcome and clear next steps. Maintenance is the stage everyone forgets about, which is why you end up back where you started five years later. Memorable Quotes "I'm not a change coach. I'm interested in one thing. What do you want? And can I transform you to get it?" "It's like, I'm comfortably miserable, but at least I'm comfortable, right?" "If you know what you want to do and you don't know the exact steps in between, how could you possibly be determined to get there?" Scott's Three-Step Approach Get crystal clear on the specific transformation you want - not just "something different," but exactly what that looks like. Build your roadmap with actual next steps, because determination without direction keeps you spinning in place. Plan for maintenance from day one, or you'll be right back here in five years doing this all over again. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Tune in to Tim Stating the Obvious, Season 6 Episode 30, where Tim Staton reveals how the law of entropy applies to leadership, offering practical solutions to overcome team disorder. The chaos theory of leadership shows how teams drift toward chaos without intentional guidance, like a messy house or cooling coffee. Learn how to lead a team through crisis by injecting energy, clarity, and vision to maintain team alignment. Staton outlines five key responsibilities of a team leader to combat entropy: Communicate relentlessly: Repeat messages and seek feedback to ensure clarity. Build smart systems: Catch disorder early while fostering innovation. Lead into change: Embrace disruption as a chance for growth. Protect team culture: Recognize efforts and balance focus with rest. Check yourself: Manage personal entropy to lead with positive energy. Discover how to manage a chaotic team by addressing personal entropy—fears or ego that lead to micromanagement or distrust. Staton contrasts chaotic leaders with those who prioritize relationships and self-care, mirroring how God creates order out of chaos through purpose, as reflected in the quote, “out of chaos, comes order.” Real-world examples, like Apple's success under Steve Jobs versus Kodak's resistance to change, highlight the need for leadership in turbulent times. The three C's of leadership—clarity, courage, and consistency—empower leaders to drive success. This episode offers actionable strategies to stop chaos and achieve alignment. Listen now to master effective leadership strategies and inspire your team!   Connect with Tim Website: timstatingtheobvious.com Facebook - https://www.facebook.com/timstatingtheobvious Youtube: https://www.youtube.com/channel/UCHfDcITKUdniO8R3RP0lvdw  Instagram: @TimStating Tiktok: @timstatingtheobvious

In this episode of Intermittent Fasting Stories, Gin talks with Sonja Zanders from Houston, TX.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Sonja is a substitute teacher and tennis player from Houston, Texas. She shares her journey from being a strong athlete growing up to her struggles with weight that began during a two-year missions trip in South America, and continued as she experienced post-pregnancy weight gain. Sonja began intermittent fasting in 2020, and had initial success, losing 20 pounds, but the challenges that arose during a family crisis led her to stop fasting consistently for a significant period of time. Finally, in early 2025, she felt ready to resume the IF lifestyle.Sonja talks about the benefits she experienced with intermittent fasting, such as having more energy, fewer UTIs, and improved dental health. Despite the setbacks, when Sonja found her way back to intermittent fasting in early 2025, she rediscovered the numerous non-scale victories that her body greatly enjoyed. She emphasizes how Alternate Day Fasting (ADF) helped her break through a weight loss plateau, offering her greater flexibility and satisfaction by accommodating her social life better.For new intermittent fasters, Sonja advises tapping into resources like Gin's podcasts and books to stay informed and motivated. She highlights the importance of experimenting with different fasting methods to find what fits both physically and emotionally. Most importantly, she encourages listeners to be kind and gracious with themselves during challenging times, knowing that intermittent fasting is a sustainable and flexible lifestyle change that can always be resumed when they're ready.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jana got divorced and started swinging, having threesomes, hooking up with couples and more and she Calle din to talk all about it. Tune in to hear all the details including how and why the sex in her marriage went out the window, how after her divorce she decided to explore her sexual fantasies online, where she went looking for partners to hook up with, the first one night stand she had, the first sex party she went to and exactly what went down, the couple she hooked up with and exactly what went down, the couple she was suppose to hook up with and how and why she only hooked up with the guy and how that ended badly, her experience with two guys that double teamed her, how she met her current husband and how and why they don't have an open marriage but tried, how she feels now about all her hook ups and how and why she feels like it changed her for the better plus a whole lot more. HERE is a link to her book: Happy Endings. REPEAT, originally aired 04/2024 https://indiepubs.com/products/happy-endings-1/ **To see HOT pics of my female guests + hear anonymous confessions + get all the episodes early and AD FREE, join my Patreon! It's only $7 a month and you can cancel at any time. You can sign up here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/StrictlyAnonymousPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and when you join, I'll throw in a complimentary link to my private Discord! MY BOOK IS NOW OUT FOR PRE-ORDER!!!! Strictly Anonymous Confessions: Secret Sex Lives of Total Strangers. A bunch of short, super sexy, TRUE stories. GET YOUR COPY NOW: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4i7hBCd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   To join SDC and get a FREE Trial! click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sdc.com/?ref=37712⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to SDC.com and use my code 37712   Want to be on the show? Email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strictlyanonymouspodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.strictlyanonymouspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click on "Be on the Show" Have something quick you want to confess while remaining anonymous? Call the CONFESSIONS hotline at 347-420-3579. You can call 24/7. All voices are changed.   Sponsors:  ⁠⁠⁠⁠⁠⁠⁠⁠https://uberlube.com/discount/Strictly⁠⁠⁠⁠⁠⁠⁠⁠ Use code: STRICTLY for 10% off Uberlube aka the BEST Lube EVER ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bluechew.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your first month of the new Blewchew Max FREE! use code: STRICTLYANON ⁠⁠https://beducate.me/pd2532-anonymous⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code: ANONYMOUS to get 50% off your yearly pass plus get a 14-day money-back guarantee ⁠⁠⁠https://brooklynbedding.com⁠⁠⁠⁠ Use my promo code STRICTLY at checkout to get 30% off sitewide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vb.health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get 10% off Drive Boost by VB Health use code: STRICTLY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://butterwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use the code “STRICTLY” at checkout for 20% off your entire order To get $15 OFF your female oxytocin arousal tablets and more, use code STRICTLY here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shamelesscare.sjv.io/xLQ3Jv⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me! Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/strictanonymous/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/strictanonymous?lang=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.strictlyanonymouspodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I'm back on the Monterey Peninsula for two of the most spectacular automotive events on earth—Pebble Beach Concours d'Elegance and The Quail, A Motorsports Gathering. I review one of the most talked-about cars on social media: the Jaguar XKD, known as the “Little Red D-Type” on Instagram—a car whose restoration and racing pedigree stopped enthusiasts in their tracks. Then we shift gears to the Ringbrothers' jaw-dropping Aston Martin build revealed at The Quail, a fusion of British elegance and American engineering audacity. From the soft morning light on the Pebble lawn to the roar of bespoke V12s at The Quail, this episode captures the artistry, innovation, and passion that define Monterey Car Week. You can learn more at: The Little Red D-Type: https://www.instagram.com/xkd_522/?hl=en RingBrothers: https://www.ringbrothers.com/

In this bonus episode, we break down all the action from the Wuhan Open — where Iga Świątek delivered a dominant performance against Belinda Bencic to book her place in the quarter-finals against Jasmine Paolini. We analyze what's clicking for the World No. 1 on hard courts and how Paolini's fearless game could pose a challenge. Plus, a deep dive into the upcoming Aryna Sabalenka vs. Elena Rybakina showdown — a clash of power, precision, and rivalry that could define the road to the title in Wuhan. Tune in for tactical breakdowns, player insights, and predictions from the heart of the WTA tour.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: For one on one troubleshooting and coaching contact sheri@fastfeastrepeat.com Impact of Long-Term Fasting on Skeletal Muscle: https://onlinelibrary.wiley.com/doi/10.1002/jcsm.13773 https://www.fastfeastrepeat.com/sheri.html  https://crunchi.com/?als=SheriBullock Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

What's the cost of NOT locking down your brand? The moment you skip legal prep, you invite trouble. This week, Luigi sits down with Richard Gearhart, founder of Gearhart Law and IP guru, to break down how creators and businesses can shield their ideas BEFORE someone rips them off. We dig into trademarks, patents, trade secrets, and what happens when your content goes viral (or gets stolen). What you'll learn in this episode: How to vet a business or product name before it becomes your identity When trade secrets make more sense than patents — and the risks either way Legal tools like NDAs, confidentiality clauses, and limited non‑competes Who owns your social media content once you hit “post” How to enforce IP rights: Amazon takedowns, customs holds, lawsuits Stories of entrepreneurial wins and legal nightmares Richard's essential IP checklist for founders Favorite Quote: “Running a business is hard enough. You don't need legal stuff that threatens your product and your core business.” Who is Richard?Richard Gearhart, Esq. is the founder and partner of Gearhart Law, a boutique firm specializing in intellectual property for creators and businesses. He's also co‑host of Passage to Profit, a syndicated radio show about entrepreneurship, airing in multiple U.S. markets. He helps clients worldwide protect patents, trademarks, copyrights, and trade secrets   Why you should listen:If you're building something, whether that's a brand, product, or digital empire, don't leave it exposed. Listen now so you can build smarter, safer, and stronger. Connect with Richard: Website (Law Firm): https://www.gearhartlaw.com Show (Passage to Profit): https://passagetoprofitshow.com/ Personal Site: https://www.richardgearhartesq.com/home LinkedIn: https://www.linkedin.com/in/richard-gearhart-7896aa2 Facebook (Show): https://www.facebook.com/PassagetoProfitShow Instagram (Show): https://www.instagram.com/passagetoprofitshow X / Twitter (Show): https://x.com/passagetoprofit YouTube (Show): https://www.youtube.com/channel/UC45HBJb8Q-tnQavYqbIVbjw  

Do you ever hear native English speakers say things like “break the ice” or “hit the books” — and wonder what on earth they're talking about? In this episode, Gabby Wallace from Go Natural English breaks down 10 idioms you'll hear every day — so you can understand them instantly and start using them naturally. You'll get: ✅ Clear meanings and real examples ✅ Repeat-after-me pronunciation practice ✅ Tips to sound more fluent and natural in conversations If you're ready to stop sounding like a textbook and start speaking real English, join English Insiders — Gabby's exclusive fluency course designed to help you master idioms, slang, and native pronunciation.

In this episode, I talk about mottos. Those little slogans or mantras that can actually keep you going in a business that is often messy, unpredictable, and overwhelming. A motto is not just decoration. It's a tool. It helps you: Stay grounded when the industry feels chaotic. Filter choices and make better decisions. Communicate your identity and values quickly. Build momentum through small daily actions. I'll share a quick history of mottos, what makes a good one, and a few of my favorites like: Grow through every no Truth over performance Consistent action, creative life Bring light to every role But here's the most important part. A motto has to fuel action. It should connect to something small you can do each day. Even five minutes counts. That could be: Sending one outreach email Researching a casting director Tracking your auditions Posting or reposting content Reviewing your goals When you tie your motto to action, five minutes turns into seven, then ten, and before you know it, you've built momentum. So, here's my challenge for you: Pick a motto tonight. Don't overthink it. Write it down where you'll see it. Tomorrow, spend five minutes on one business task that matches your motto. Repeat. Momentum comes from consistency, not perfection. Your motto isn't just a phrase. It's a compass. Find the one that makes your chest expand a little when you say it out loud, and let it guide your next step. I'd love to hear what motto you come up with. You can always reach me at mandy@actingbusinessbootcamp.com, or say hi on TikTok @AstoriaRed.

Regulate First (Nervous System Basics You'll Actually Use)Journal prompt: “One thing my body asked for (and what I did)…”Small regulation beats big resolve. Today is about tools you'll actually use in under two minutes.A Flicker (Hope) — Your body gives you clues Jaw unclenches after a slower exhale. Shoulders drop when you step outside. A tiny shift is still a shift—keep it.To Rebuild (Healing) — 3 quick resets (pick one) Orienting (60–90s): Look around and name 5 things you see, 3 you hear, 1 you feel on your skin. 3-3-6 breath (60s): Inhale 3 • hold 3 • exhale 6. Repeat 5 times. Warm/Cold contrast (30–60s): Warm drink or cool splash on wrists/face → slow exhale.Take a Step (Becoming) — Pre-game your transitions Choose one daily transition (wake-up, commute, post-work). Pair it with a 60–90 second reset above. Put it on your calendar as “Regulate first.”Choose-your-energy menu: Hollow (low): 3-3-6 breath for one minute. Stop there. Healing (medium): Do orienting + a long exhale before your next task. Becoming (higher): Attach a reset to two transitions today (e.g., before email, before sleep).Food for Thought: Regulation isn't about becoming calm; it's about becoming capable. When your body feels a little safer, choices return. You don't need perfect peace to move—just enough steadiness to take the next honest inch. That counts, every time.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

Pasta. Chips. Nuggets. Repeat. If your neurodivergent child lives on a diet of white and yellow foods, you’re not alone. In this episode, Dr Justin Coulson sits down with paediatric dietitian Karina Savage to unpack why fussy eating is so common in autistic and ADHD kids — and what you can actually do to help them expand their diet without battles, bribes or tears. You’ll learn how to lower pressure, build trust around food, and make progress (even if it’s just one new bite at a time). KEY POINTS Start where your child’s at. Understand the sensory, anxiety, or familiarity issues behind food refusal. Safe foods first. Keep trusted foods on the plate, and gently introduce “test foods” nearby (but not touching). No pressure, no panic. Play with food, don’t police it — mealtimes should feel safe, not stressful. Tiny changes matter. Shift from white to wholemeal, add fibre, and celebrate every small win. Watch additives. Processed colours and preservatives can worsen attention and behaviour in neurodivergent kids. QUOTE OF THE EPISODE “Food play in a non-pressured environment builds familiarity and trust — and that’s how progress happens.” RESOURCES MENTIONED Nourish with Karina — Karina Savage’s website and membership for parentsHappy Families — for more tools to help your family thrive ACTION STEPS FOR PARENTS List your child’s “safe foods.” Use this as your base for every meal. Add one “test food” on the side — no pressure to try it. Create calm mealtimes. Avoid forcing or bribing; instead, offer food play and choice. Model variety. Let your child see you enjoying colourful, balanced foods. Aim for progress, not perfection. A little more colour on the plate is a big win. See omnystudio.com/listener for privacy information.

Start every day with good energy by enjoying these morning gratitude affirmations. These affirmations focus on the power of saying “thank you” to create a peaceful, joyful mindset. Use these positive affirmations each morning to start your day with clarity, gratitude, and intention. Repeat daily to make every morning a good morning! #morningaffirmations #gratitude #thankyou Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

EP 213: Were hanging out on the PodPorch with the first successful hunt story for 2025. Repeat guest Mike Fennell returns to tell the tale of a PA early season hunt with Chuck. Enjoy!  IF YOU WANT TO SUPPORT THE SHOW, CHECK OUT OUR PATREON! The Whitetail Distraction Podcast is creating Podcasts and Videos | Patreon   If you want some badass broadheads, head over to https://www.viparchery.com or give Matt and Cindy Futtere a call and tell them the Whitetail Distraction Podcast boys sent you. They are truly some of the best people in the business! The Combat Veteran will cause major damage to the intended target as combat veterans are trained to do!  One of the best seed companies in the game has agreed to offer 10% off! Go check out Back Forty Seed Co. and use code DISTRACTION10. https://backfortyseedco.com To complement our broadhead usage - check out VPA's full lineup of products at www.vparchery.com use discount code WDP for 10% off! You have to see their project at www.50forged.com Skre Gear is back!! You know the routine, high quality products with a lifetime warranty at an affordable cost! Use discount code WDP for 15% off!! Check their growing lineup at www.skregear.com Our newest partner is Hunt Arsenal!! Platforms, saddles, packs and more! They are taking the mobile hunting space by storm! Give them a serious consideration at https://huntarsenal.com/ Like this episode? Head over to iTunes and give us a 5 star rating and leave a review. Not hearing what you like, or just simply have suggestions? Send us an email at TheWhitetailDistractionPodcast@gmail.com   Also, check us out on Facebook, Instagram, and YouTube @TheWhitetailDistractionPodcast, Twitter @TheWDPodcast and TikTok @TheWhitetailDistraction. The Distraction is Real!

George Bernard Shaw once said, “The single biggest problem in communication is the illusion that it has taken place.” In this episode, Adam and Clay dig into why miscommunication happens so often at work—and how leaders can prevent it. From funny mix-ups (like a cake with the wrong message) to frustrating real-life examples of missed handoffs and unclear priorities, they explore why clarity is a leader's most important tool.You'll learn five simple habits to make sure your message actually lands:Repeat back what you hearUse visuals, not just wordsPreview where you're goingMatch tone to intentShare bad news in personThe big takeaway? Don't assume communication happened just because you said something. Clarity is leadership.

In a race, DNF means "Did Not Finish." You started but didn't make it to the end. In this message, Tiffany Nunnally tells us how to avoid a spiritual DNF—and how to bounce back when we do fail. A spiritual DNF is failing to walk in obedience to God's calling on our lives.2 Timothy 4:7-8: "I have fought the good fight, I have finished the race, I have kept the faith... the prize is not just for me but for all who eagerly look forward to his appearing."Everyone experiences failure—maybe in marriage, or by neglecting spiritual disciplines. But failure isn't a period; it's a comma. It's not the end—just a chapter.Acts 20:24: "My life is worth nothing... unless I use it for finishing the work assigned me by the Lord Jesus."Why do we fail?PridePride leaders to injury, and injury leads to failure. Pride causes spiritual injury. It makes us rely on ourselves instead of God. Proverbs 16:18: "Pride goes before destruction; and a haughty spirit before a fall." Pride leads to burnout, burnout to discouragement, and discouragement to quitting.Spiritual burnout happens when we try to earn God's or others' approval, ignoring rest and God's guidance. No one can run on empty. Doing everything often means doing nothing well. Knowledge can be solo, but character requires community. Pace yourself. If you start too fast from pride or competition, you'll burn out.2. LazinessDon't get caught being undertrained and unprepared.  Laziness says, "It's good enough."2 Tim. 4:2: "Preach the word; be prepared in season and out of season; correct, rebuke and encourage - with great patience and careful instruction."Failure happens when we make excuses, let busyness rule, or believe we're the exception. Complacency makes us overestimate ourselves. Faith is trust + preparation; complacency is ego + entitlement.3. InsecurityDon't disqualify yourself before starting. God wants you, not your perfection. Fear of failure leads to fear of trying.2 Timothy 1:7: "God has not given us a spirit of fear and timidity, but of power, love, and self-discipline."Comparison steals joy and distracts. Your identity in Christ fights insecurity.4. Ignorance (Mistakes)We can't succeed without experience—or grace.Ephesians 2:8: "By grace you have been saved through faith. and this is not your own doing; it is the gift of God."When we fail:Recover, but plan for re-entry.Rebuild the foundation.Recognize (acknowledge previous errors).Relationships (we repair in community) (James 5:16).Repeat. Fail forward. Even falling moves you forward.Don't disqualify yourself. The only true failure is DNS—Did Not Start.Hebrews 12:1: "Let us run with endurance the race God has set before us."Love failure. Love conviction and repentance—it keeps us dependent on the only one who never fails. The goal isn't perfection, but dependence.How are YOU bouncing back from failure?

God still performs miracles today—and He invites us to pray big, bold prayers. In Habakkuk 3:2, the prophet asks God to repeat His wondrous deeds in their own time. Whitney Hopler shares a powerful personal story of her mother’s healing and salvation, showing how God responds when we dare to pray for something awesome. Highlights Habakkuk 3:2 reminds us to pray with awe and boldness Story of miraculous healing that led to salvation Why we often settle for small, “safe” prayers God’s power is the same yesterday, today, and forever How to expect God’s awesome work daily Join the Conversation What’s one bold prayer you’re asking God to answer? Share your story and encourage others to pray expectantly. Tag @LifeAudio and use #PrayBoldly #FaithInAction #GodStillMoves to join the community conversation.

Welcome to Watch. Review. Repeat. This is the podcast where two best friends discuss the latest in film and television and then do it all over again the following episode! Colton and Andrew return to the Rage virus-infected British Isles in '28 Years Later', which marks the reteaming of writer Alex Garland and director Danny Boyle! 00:00:00 - Intro 00:05:17 - Andrew's Totally Embarrassing Dad Joke of the Episode! 00:07:11 - Colton's Fun Facts About '28 Years Later' 00:16:46 - 'Dances With Wolves' Indigenous Actor Graham Greene Dead at Age 73 00:22:20 - IMAX Pioneer David Keighley Dead at Age 77 00:27:49 - ‘Mortal Kombat II' Delayed to May 2026 00:33:08 - ‘Task' Official Trailer 00:37:59 - ‘Fallout' Season Two Teaser Trailer 00:44:13 - ‘The Pitt' Season 2 Official Teaser 00:47:38 - Marvel Animation's ‘Marvel Zombies' Official Trailer 00:51:58 - '28 Years Later' (Non-Spoilers and Recommendation) 01:29:20 - '28 Years Later' (Spoilers) 02:05:05 - '28 Years Later: The Bone Temple' Official Trailer 02:09:29 - Catching Up With Andrew ('Alien: Earth', Odyssey by Stephen Fry, 'Secret Millionaire', College Football) 02:16:53 - Catching Up With Colton (Nine Inch Nails Peel It Back Tour, NY/Vermont Trip, 'Abbott Elementary' and 'It's Always Sunny in Philadelphia' Crossover) 02:24:54 - Conclusion/Outro Visit our website! Support us on Patreon! Thank you for listening, and please send any feedback to watchreviewrepeat@gmail.com! Intro/Outro Credit: Mechanolith Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

In this episode of Intermittent Fasting Stories, Gin talks to James Wells from Fairbanks, AK.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. James is a DOD civilian employee. He shares his long journey with weight loss and how intermittent fasting transformed his life, helping him lose 60+ pounds, from a high of 265 pounds. Through various trials with different diet methods over the years and even medical prescriptions, James has found intermittent fasting to be the key to achieving his health goals.James delves deep into how he first encountered intermittent fasting over a decade ago. Initially skeptical, his real transformation began around seven to eight years ago when traditional calorie counting and diet attempts failed to yield lasting results. This led him to explore intermittent fasting more seriously. His thorough research into the health benefits related to autophagy, neuroplasticity, and overall metabolic health convinced him to adopt this lifestyle.Throughout James's discussion, he highlights significant improvements in his health metrics, such as reducing his blood pressure and BMI, as well as the challenges he faced from skeptical family members and friends. Despite initial resistance, especially from his wife and children in the medical field, James stood by his commitment to intermittent fasting. He prefers natural and wholesome meals, and keeps his window flexible while also remaining consistent. His success story serves as an inspiration for those facing similar opposition in their health journeys.James's advice for those starting with intermittent fasting is to know your 'why.' Understanding the personal reasons and health goals behind adopting intermittent fasting is crucial for staying committed. He encourages beginners to start with achievable goals, like a 12-hour fast, and gradually extend their fasting windows. James also recommends utilizing resources like Gin's 28-Day Fast Start book to ease into the process and find support in the intermittent fasting community.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Collector Car Podcast, I sit down with Jake O'Gorman, Car Specialist at RM Sotheby's, to talk about his journey into the collector car world and what it takes to succeed in this highly competitive industry. Jake shares how his passion for automobiles evolved into a career with the world's leading collector car auction house, offering insights into the day-to-day life of a specialist and the skills required to connect the right cars with the right collectors. We also dive into the upcoming RM Sotheby's Hershey Fall Auction, a cornerstone event for pre- and post-war classics. From Brass Era treasures to Full Classics, Jake highlights some of the standout consignments and explains why Hershey remains a must-attend auction for serious collectors and enthusiasts alike. Whether you're curious about starting a career in the collector car market, or you want a preview of one of the most important auctions of the year, this conversation delivers stories, expertise, and insider knowledge straight from one of the industry's rising stars. #TheCollectorCarPodcast #RMSothebys #HersheyAuction #JakeOGorman #CarSpecialist #CollectorCars #ClassicCars #CarAuctions #PreWarCars #BrassEra #FullClassics #CarEnthusiast #CarCulture #AuctionLife This episode is sponsored by our friends at California Car Cover — my go-to source for custom-fit car covers and detailing gear. They've protected both my '66 GTO and Porsche Boxster S, and I trust them to keep your collector car safe, too. Listen to the "Octane FM: Shift, Rev, Repeat" album on Spotify! Stay connected with The Collector Car Podcast—find us on our Website, Instagram, Facebook, YouTube, or reach out to Greg directly via email. Join RM Sotheby's Car Specialist Greg Stanley as he brings over 25 years of experience and keen market analysis to the world of collector cars. Each week, Greg dives into market trends, interviews industry experts, and shares insights—with a little fun along the way. New episodes drop every Thursday and are available on Apple Podcasts, Google Play, Spotify, or wherever you get your podcasts. Learn more at www.TheCollectorCarPodcast.com or email Greg at Greg@TheCollectorCarPodcast.com. Interested in consigning a car at an RM Sotheby's auction? Contact Greg directly at GStanley@RMSothebys.com.

Repeat entrepreneurs who have just entered their seventies, Pharos Brands' co-founders Mary Eggers Bernuth and Rhyno Stinchfield are no rookies to starting something new. They're equally unabashed in their enthusiasm for introducing fellow baby boomers to the benefits of consuming cannabis beverages.We sit down with Pharos' Mary Bernuth to talk about what led her to expanding beyond a successful psychotherapy practice to enter the exciting, if unpredictable world of cannabis. We also talk about her passion for introducing that new world to a generation of her peers, and how they're investing in the category for the long haul.Mentioned in this episode:Pharos BrandsWe'd like to thank our sponsor, Go Brewing! Use code NATION15 to get 15% off your order on either their delicious N/A beer, or their THC brand, Easy Man.We'd love your feedback!

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:https://www.webmd.com/heart-disease/features/is-intermittent-fasting-bad-for-heart-health https://www.fastfeastrepeat.com/episodes-and-shownotes/episode-58-digging-into-research-studies-blood-glucose-level-concerns-and-morehttps://pubmed.ncbi.nlm.nih.gov/38695175/https://www.amjmed.com/article/S0002-9343(24)00199-2/fulltextTo get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

What if "retirement" is a trap, and what you really want is to graduate into something bigger? In this episode, Matt and Lou sit down with Eric Brotman, CEO of BFG Financial Advisors, to blow up old ideas about retirement, wealth, and what business owners should actually be doing today so they're ready for the future (whatever that looks like). Eric shares his start‑up origin story, explains how to grow a financial advisory firm that actually serves clients well, and gives a roadmap to exit planning that doesn't leave you miserable. What you'll learn in this episode: How Eric built BFG from one full‑time + one part‑time employee into a firm managing nearly $1B across 37 states, without selling out. (Startup → scale) Why “retirement” is obsolete: Eric argues business owners should think about graduating instead. Generational money attitudes: how Millennials are wired for the side hustle; Gen Z hates being sold to, they want advice. The importance of accountability, behavior, and psychology (not just numbers) in financial planning. Exit planning is not just about selling high. It's about knowing your number, building your team, and preparing your life after the deal. How tying nearly all your wealth to your business is risky. Diversification isn't just for Wall Street folks. The internal structure: salaried advisors, two advisors per client, young talent & apprenticeships. A firm built for sustainability, not churning.   Favorite Quote: “The business is… sometimes their only asset. And you are immediately under-diversified if 70 or 80 or 90% of your net worth is tied up in your business.”   Who is Eric? Eric D. Brotman is the founder & CEO of BFG Financial Advisors. He bootstrapped the firm over 20 years ago and now leads a wealth‑management & financial planning business with clients in dozens of states. He's the author of Don't Retire… Graduate!, and builds financial advice around people, not just numbers.   Why you should listen: Don't wait until you have to plan your exit. Hit play now to get strategies that move you from “just working” to building wealth you can use,  and a legacy you'll be proud of. If you own a business, this episode might save you years of regret (and dollars).   Connect with Eric: Website: https://bfgfa.com LinkedIn: https://www.linkedin.com/in/ebrotman Facebook (Don't Retire, Graduate!): https://www.facebook.com/DontRetireGraduate Phone: +1 (410) 252-4555  

Journal prompt: Today's flicker of hope was…This week..."Hope in the Hollow" Now, October. After the volume of Suicide Awareness Month, we drop into the quieter work. This DAILY NUGGET Series is called Hope, Healing, Becoming. It's here to carry us—and embolden us—through a tough stretch of the year. We didn't choose this road, but we can choose how we respond to it.  This month, we practice the response—the inch we can actually take.Here's how the daily rhythm will go. Each episode is 5–7 minutes and touches three beats:Flicker (Hope): what's true right now—a small light you can actually hold.Rebuild (Healing): one concrete practice that steadies your body, heart, or world.Step (Becoming): a gentle move toward who you're becoming, without abandoning who you've been.You'll also get a short journal prompt and a three‑option “choose your energy” menu so you can pick the action that fits today. No gold stars. No toxic positivity. Just honest company and workable steps. Flicker (Hope) — The hollow isn't empty  After the casseroles and check-ins fade, the hollow remains—the space grief carved. Not nothingness. Space. Quiet enough to hear your own breath. Hope belongs here because you're still here. It's not a floodlight; it's a cupped match. Let one warm thing count today. That's enough.Rebuild (Healing) — 90 seconds to lower activation You don't need to be “triggered” to deserve care. When the body spikes, go small:Name & notice (30s): “Right now I feel… [tight chest / foggy / restless].”4-count breath (45s): In 4 • hold 4 • out 6–8. Repeat 5–6 times.One brick (15s): Tiny action—sip water, crack a window, text “I'm here.” Bricks, not blueprints.Step (Becoming) — A micro-act that includes you Becoming isn't betrayal. Carry them—and you. Pick one identity word (listener, maker, advocate, steady, seeker). Do a ≤10-minute act that fits: lay out your journal, message a meetup lead, chop one ingredient, confirm a therapy slot, stand in a patch of sun. Put it on the calendar. Small on purpose; momentum over spectacle.Choose‑your‑energy menu:If you're in the hollow (low capacity): Put both feet on the floor and breathe out longer than you breathe in, five times. That's the whole assignment.If you're in healing mode (medium capacity): Send this text to one safe person: “Could you witness me for five minutes today—no fixing, just ears?”If you're ready to become (higher capacity): Do your ten‑minute identity micro‑act. When you're done, say their name and yours. Both belong.Take a breath. Notice what softened. Keep only what helps. I'll be here again tomorrow. Talk soon.

ICYMI: Hour Two of ‘Later, with Mo'Kelly' Presents – Regular guest contributor & Associate Director of Communications for VIZIO, Chris Woolsey joins the program to share the latest offerings from VIZIO's ‘Watch Free+' including FREE Terror Titles with “Train to Busan,” “Terrifier 1 & 2 (2016, 2022)” and “Night of the Living Dead” & FREE Action Flix with “Wrath of the Titans,” “The A-Team” and “Max Payne”…PLUS – Thoughts on a man that claims to be Colonel Sanders' great-great-great-nephew who leaked the secret chicken recipe after KFC blocked him AND a look at a new study that reveals some interesting facts about people who listen to same songs on repeat - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

A Cheated-on Halloween Spectre Dead husband returns for revenge on wife and lover. Based on a post by LitEro Cat. Listen to the Podcast at Steamy Stories. The thin curtain between the living and the dead realms is weakest on All Saints Eve. Wraiths like me begin to cross into the living domain at the stroke of local midnight, but at the 3AM. witching hour, the veil briefly ceases to exist. For one hour, we can easily cross both ways. At midnight on All Saints Day, the curtain becomes impenetrable and we are stuck on either side until the next Halloween. I'm here in my former bedroom in San Diego, to avenge my murder, by my not-so-loving wife, not merely to watch her sleeping naked with my former best friend. Dead exactly one year, I've had that long to practice my deathly powers. Our atoms are spread to a tenth of our former density which allows us to appear to fly and to pierce denser objects. The only real new power we have is to affect gravity at a tiny level. That is how I can pull the sheet off my wife and her lover. I can see and feel quite well, even hear, taste, and smell the fresh scent of sex from my bed. The taste of pheromone is strong, especially when I raise her leg and lick her pussy or his shrunken cock. He is still coated in their mixed cum, so she chose not to lick him clean, as usual. I spread her pussy lips and see his cum oozing out of her.  So, she shaved her red bush for him. When I lick her clit, she stirs. "Oh Bill, I can't go again. Isn't twice in an hour enough for you?" I started moving his hand off her tit, which wakes him. I raise his dick and squeeze it, as I shove some dense air hard on his balls. Twice in an hour? I was lucky to get it twice a month. "Ow! Kim, there's no need to hurt me. I was asleep. Is that how you treated Ken after sex? No wonder he was always grumpy. Don't treat me like that, or you can end up like he did." "Are you seriously threatening me? You woke me by fingering my pussy and rubbing your cock against my ass." She rolled onto her back, knees up and apart, pussy spread and leaking, big tits sloping sideways to her pits. Her red hair formed a halo around her head. She was as beautiful as I remembered, and gave me an ecto-hard on; well we don't have blood to do it, so ectoplasm has to "fill in" for it. Did I mention that we have no use for clothes so we are naked and use ectoplasm to disguise that when needed? Today, it wasn't needed. My cock swelled bigger than in life, at the thought of eating her. As soon as she dozed off again, I drifted down from the ceiling, planted my face on her wet pussy, and lapped up some cream pie on my way to her clit. My tongue pushed her hood side-to-side until it presented her hard pearly glans. I sucked and nibbled it just as she liked. She gasped and her head shot hard left. A long groan escaped her as her chest, tits and neck flushed. I still had the skills. "Oh Bill, oh. I said no more tonight. I thought you hated cream pie. Ken used to nibble on my clit like that and eat his cum. I forgot how much I miss that. Bill?" Her bright green eyes squinted. Bill was lightly snoring. Angered, she straddled his face, pulled his jaw open and spread her wet pussy to let his spent cum fill his own mouth. His body spasmed and tried to force her off, but she gripped the back of his neck and held on. He had no choice but to swallow his salty cream. He sputtered; she laughed. Seeds of discontent planted, I floated away to look for my laptop. It was in its usual place. In my small desk drawer, sat my collection of flash drives including a new pack of three. I had to create a scalpel to cut open the pack then plugged a new one into the PC. With a delicate touch, I opened WordPerfect and began typing these notes. Once I get them to admit on my USB recorder who killed me and how, I can send that to the police and have my revenge. It's 8AM. and they are eating, naked, as I listen in. They are planning to attend a one-year ceremony for me. Watching my ex bustle around the kitchen makes her sweet ass jiggle, her tits dance, and two cocks stiffen. Bill swings her around to straddle his lap and slides her smoothly onto his cock. Though I hate her, I still crave her fucking awesome body. "Oh, you feel so good, deep inside me. Bill, how long have you practiced that move? I think the first time you pulled that on me, was four years ago, when Ken insisted we go to a carnival commando, all of us. He made the mistake of removing my panties in front of you; then flashing my bare pussy as proof. That was the first time I saw your cock too, when you guys both stripped in front of me. We laughed, but that was the start for us, wasn't it?" "Yes. I recall Ken squeezing my dick and passing it to you to stroke and watch it swell. At the carnival, both of us kept spinning you so your dress flew up and you flashed everyone around. We all laughed. It wasn't until later that night, in this very kitchen, that I pulled that move and impaled you on my cock the first time. Your dress settled on us and we both felt the sparks. Then Ken came in with some wine. You went for glasses, but the fool didn't know I had just claimed your snug pussy. He must have seen me stuffing my cock away, yet said nothing. I guess he trusted us." Four years? I was a fool. That's, that's  when she started refusing me sex. So they were fucking for three years before my death. Maybe if I embarrass her enough, and make her blame Bill, I can get them arguing. That will be tough since she likes exposing herself, if she can't be blamed. Wait. Is that the mourning dress she's wearing? It's backless, low on top and high on bottom. At least it's black. It's a cocktail dress for seduction, hardly for mourning. No panties or bra, just a diamond pendant to draw attention to her shapely tits. It tapers at the waist, then has a wide zipper to the bottom. I can work with that. My ceremony was at a small church. The front entrance was across a creek with a 100-foot bridge over it. Parking was near the bridge, then we had to walk it, and everyone took a moment to absorb the quiet landscape. Ignoring the gossip about disrespecting me, they walked hand-in-hand to the bridge. She shook free and walked a step ahead of him; a pretense of respect. Once she was free of him, I acted. Before she reached the middle of the bridge, I lifted her skirt to her ribs exposing her sweet ass and wanton pussy to all our old friends. She fought the dress and scowled at Bill. When she straightened up, I pushed both narrow straps off her shoulders and down to her waist. Both luscious bouncy tits, capped with hard nipples, lit up in the bright sunshine. She squealed, bringing more attention to her beautiful tits. Then glared at Bill, who shrugged innocently. She turned to go back to the car, but Bill stopped her and reminded her how inappropriate it would be to miss her husband's ceremony. She was expected to praise me from a lectern. Her angry glare burned through Bill. He dropped back a few more steps, yet the back of her dress went up above her waist in the breeze I created. Bill had to choose whether to risk telling her. He chose to stay quiet and, with the others, watched her big round naked ass wiggle across the bridge. In the church, Bill wisely chose to sit in the first row, but across the aisle from where Kim sat. The minister came to Kim and clipped a small wireless microphone to her dress. Then he started a recording of the event, to give Kim later. Finally, he opened the meeting and said a few general words. Then he introduced Kim, my "grieving" wife. When she moved into the narrow aisle, I moved her hand behind her and unzipped her dress, then slid it off. With the dress on the floor, she stood naked except for her shoes. She gasped and froze, leaving her sexy, inappropriate ass exposed to everyone. She glanced at Bill who threw his hands up. The minister had a perfect full frontal view, and stood open-mouthed. Now she was finally embarrassed; not at being naked, but at believing that everyone thought She had deliberately stripped. After a long red-faced moment where the entire front row drooled over her big swinging tits, she bent, exposing her pussy and ass hole, as she exclaimed in a loud voice that She didn't do that and it was a cheap prank by her former friend, Bill. As soon as she touched her dress, I licked her pussy which made her squeak and fall on the floor face up and legs apart, facing the gathering and making a lovely spectacle. Dress in hand, big tits dancing, she stumbled to her feet then ran past the minister, to the rest room, while the congregation sat in stunned silence. I flew through the restroom door and stared at her confused face and beautiful naked body. She leaned against a wall and tried sorting things out. When she covered her face with both hands, I ran two ecto-fingers into her wet pussy with care. She gasped. When I rubbed her clit side-to-side and sucked it, she shouted my name. The little wireless microphone caught it. The gathering assumed that was in grief. Her eyes closed, her hands gripped the wall; she began gasping louder. I edged her toward a loud orgasm; she groaned when I stopped. Edging her again got her moaning and calling my name. Sweat ran down her naked body as she twisted and shouted a stream of obscenities until I reached her G spot and twisted another finger into her tight ass. "Oh, Yes, Yes, fuck me Ken. It must be you. Bill doesn't measure up to you. He doesn't know your tricks with my clit, or G-spot, or my ass. I forgot how much, Oh-Oh, I miss sex with you. I'm so sorry we killed you. It was Bill's idea to rub peanut oil in your Halloween mask before the party. Oh-Oh, fuck me harder. After you went into shock, I swapped your mask with a clean one. I'm so sorry! Please, Bill. Please Fuck me like I used to let you!" Someone was banging hard on the door. I leaned my head through it and saw it was Bill. It was time to share a new trick with her. I formed an ecto cock, a foot long. After licking her tasty twat, I pushed my new phantom cock fully into her and made it triple width so it rubbed her lower clit and her G spot together. Her eyes crossed. As she started to climax, I twisted my ecto-finger in her ass and gave her the most intense orgasm she ever had, one that she would never have again. The minister unlocked the door and he and Bill found her confused, rubbing her clit, and drooling on the floor. Bill helped her up and put her dress on her before carrying her out to the car. I rushed home and finished typing these notes and saved them to the flash drive before my murderers arrived. As they pulled into the driveway, I opened the garage door, pulled my bike off the hangers, and rode it past them and down the road. Since they couldn't see me, all they saw was a "living" bike pedal away on its own. I flew back inside quickly. When they approached the only kitchen entry, they found it blocked by all the canned goods from the open pantry. Kim screamed. Epilogue: She accused Bill of stripping her in front of the gathering; he denied it and could not convince her. They broke up that night. The next day, police arrested them both for my murder and conspiracy. The church recording and all the witnesses to the spontaneous confession gave probable cause. I decided to hang around longer than I intended. Since I missed my window to return to the land of the dead, I watched the trial, conviction, and start of their life sentences. While I'm stuck here with the living, I visit Kim in her prison cell and fuck her daily. She scares her Hispanic cellmate when she shudders and cums. The Latina is convinced it's voodoo. The doctor thinks she is epileptic and treats her with stupefying meds and restraints. On random days, during her lunch period, I strip her in front of the lesbian prisoners and guards, bend her over a table, and fuck her to shivering orgasms as they watch. She finishes her lunch naked.  I won't say what I do to Bill, daily. Nor what the Sexual predators make sport of doing, after they saw him bent over bare-assed. It will be Halloween every day for her, until I cross back. Revenge is so sweet. Jan's Ghost Guest Pam wants her house back and haunts a housewarming. LitEro Cat Ghost Guest A month after buying a distressed house, then getting it into 'move-in' shape, we threw a housewarming party for friends and new neighbors. Everything was going smoothly that day, I even kept my weekly tennis outing that Saturday. On the way home, I picked up the Deli order and just needed to change into a casual party outfit, before the guests arrived. Arriving home ,I saw the drier had failed to dry the laundry, including my intended party wardrobe choice. So I left on my tennis outfit and helped Jake set out the beverages and snacks. Then the doorbell rang, and I greeted my first guests. The few neighbors who came, were less outgoing than I hoped. Jake invited coworkers  their spouses, and his hunting buddies. I invited a few couples, too. They seemed to form their own groups, with shielded whisperings whenever they looked at me or my husband, Jake. I approached one whom I knew from work, Bev, and asked about the secrecy. "Well, Jan, you know; a notorious single woman died in this house. The agent must have told you."  She hadn't. Bev filled me in; "Pam was in her forties, divorced, and had a reputation for sleeping around, yet she was bitter and miserable when she got sick. She died suddenly, and no one went to her funeral. She loved this house, especially her 'meditation' room, which you converted into your workout room. Thanks for the open invitation, but don't expect any more to come. Jake's den was her 'special guest' room where she 'entertained.' Some say she still haunts this place and they won't enter." "Isn't that silly, believing in ghosts?" I smirked. A glass slid across the buffet table and crashed on the floor, though no one was near the table. The crowd hushed and stared. "No worries.” I assured them all. “Someone must have bumped the table. Jake, would you clean that up?" House Tour. I continued to show the house. When I got to the meditation room, something swiftly unzipped and pulled my short tennis skirt to the floor. No one was near me. As I quickly fixed it and reached up to show pull bar on the Nautilus exercise machine, my crop top pulled off me with so much force, it pulled me off balance, then it flew across the room. Some guests trembled in fear, others simply smiled knowingly, and looked around. Before I let go of the pull bar, to fetch my top, my bra unclipped and flew across the room. As if baring my tits to my guests wasn't enough, something bonded my grip to the bar and held my arms straight up. Every man there tented his slacks. Still in denial, and refusing to be embarrassed, I begged, "Great gag. Who's doing this?" "Say what I say, or more punishment comes." came a hoarse voice in my ear. Startled, I looked around and shouted to empty air, "No. I won't say that. Who are you?" The crowd of about 15 people looked at me and stared at my dangling tits. Then, my mouth spoke Pam's words, "Everybody Join Me. Show Off Your Tits. Come Look At Mine And Feel Them."  Two women then bared their tits, staring at me, entranced. Their men approached me and felt my tits. They pinched my nipples, shrugged, and walked away. When they approached the door, it slammed shut. No one could open it. Though my arms were still held up, Pam was more annoyed and pulled my skirt to the floor again. I shrieked and stood topless in my sheer thong. My guests began to understand my connection to Pam. The same two men circled me and examined my ass with their eyes and fingers as others felt panic rise. Pam finally released my grip, and I sat at the workout bench.  The ghost named Pam then forced my arms down, made them unzip the men, and extract their stiff cocks. "Repeat for me, Pam ordered. Then I declared her words; “These Two Happily Married Men, And Others Of You, Frequented My Guest Room, And Tasted My Charms." Pam controlled my hands as I jerked the two men, as their wives and other guests watched. The men resisted, yet stepped out of their slacks as if in a trance, and felt up my flawless ass. When I strained to stop jerking the men, Pam whispered, "Still resisting? Okay."  I was pressed onto my back, lying on the workout bench. I was Still stroking two big, stiff cocks, my thong got yanked, then started to slide down. When my minimal bush appeared, the two topless women gasped and rubbed themselves; their husbands smiled. The loss of my thong exposed my stiff clit. Seeing no harm in Pam's control, I began to enjoy showing off my body without shame. Several men moaned, including Jake. When the loss of the thong exposed my swollen labia, as the stretchy little cloth fell to my feet, I was deliciously naked in my housewarming, in front of my captive audience. To keep up appearances, I shouted, "Someone help. What's happening?" I wondered if they could see how wet I was. "We tried to warn you.” Bev said. “Pam was a vindictive bitch. She's not done with you yet." "Well, this is my house now and I make the rules." That may have been too much for Pam to accept. She whispered, "Really? Let's move to the weight bench and see." Against my will, Both my tits rose up as if pulled by my nipples, then dropped heavily. My mouth dropped with the sudden pain. Looking down, I saw my nipples being twisted and pinched though no one touched me. Something kicked my feet apart and spread my lips open for my guests. I felt a cold chill lick me, and then something unseen enter my pussy. It felt bigger than any cock I'd ever had in me. The pain matched the pleasure it gave. My clit shifted and jumped from its hood. I felt teeth scraping it. When my tits were squeezed and released, with my nipples twisting up tall and hard, I screamed out an ear-piercing climax. Hanging my gasping head, I fell to my knees and pulled the two cocks I still held; to my mouth. Already at the edge, my tongue lapping their cocks was enough to make both cum around and in my mouth. As I swallowed their cum, a chilly finger twisted into my ass. I came again and fell on my chest as the cold finger fucked my ass. I'm No stranger to anal, and that was still something wonderful and new. The two wives, already knowing their husbands had sought out Pam for casual sex, watched their men cum on me. Their fingers were quietly in their panties, jilling their pussies and rubbing their clits. They twisted their tall nipples and climaxed when their husbands did. Everyone watched the two women fully strip, then attack each other's husband expecting their stiffness to last longer after their release. Pam smiled knowing the town's secrets and seeing that one exposed. The icy finger left my ass; I sighed. Though I began believing, I said, "This is an elaborate trick. I still won't believe in ghosts." "Really? Explain This."  Speaking Pam's words, I said, "No one has helped Jan arrange anything  in this room, so no one knows what's in Jan's closet. Yet I do." The closet door swung open, revealing a box which fell open, off the high shelf. In it were several vibrators. One of them lifted up and moved to my hand. Still naked, cum covered, and several feet from anyone, I levitated a few feet. Turned to face the weight bench face down, I felt an angled pillow move under me. When I lay across it with my hips on it, I knew my bare ass was offered to all. With my legs pulled apart, my rear hole and special rear view of my swollen, wet pussy were clearly lit. I heard someone whisper, "Beautiful pussy." I sighed with pride. A spanking paddle flew out of the closet and slammed my ass hard on one cheek. Jake later told me my ass flushed bright red as I screamed. My arms were pinned so I had no defense against the hard whack on my other cheek. "Believe Me Now, Bitch?" "No!" "Now you're just being stubborn. Or are you starting to enjoy this? Can't have that."  My sexy cheeks spread, my lusty pussy on display, Pam showed everyone my winking, crinkled hole. The vibrator in my hand flew up and twisted itself into my pussy before turning on. Another vibrator flew from the box and wormed its way into my ass before turning on. The paddle went high, then slapped one cheek hard before rising again and slapping the other. I groaned and climaxed again as if full of two, big cocks. Bev said, "Jan, give up. She will just continue to torture you until you do.” Give her what she demands. Then The fun will end." "OK. I believe you, Pam. Are you satisfied, bitch? Show yourself. What do you want?" In Pam's voice, "I want my home back. But I know I need someone to be my contact. If you refuse, then you must move out." I answered, "If you can live here peacefully with us, we can have fun together. May I have my clothes back?" "Not yet, Jan. Let's move to the new den." I flew off the bench and landed in front of my guests. Bev passed me a napkin to wipe the cum off my face. In the den, Pam spoke through me again, "My Queen bed took most of this room. This is where I fucked most of the men here, and went down with several women. Jan should know who her neighbors are." Jake flew up a few feet, threw up his arms, and his shirt flew off. The rest of his clothes flew off next and he was as naked as I was. Everything on his desk slid to the floor as Jake gently lay on his back there with his stiff cock pointing up. His knees came up with a grunt as his cock bent stiffly down. He moaned, "oh, so cold," as a misty image of a beautiful, shapely, greenish, young woman appeared above him with her cheeks sucking on his cock. Many terrified fingers pointed; Bev said, "That's her; that's Pam.” Another said; “I'd know her perfect tits and ass anywhere. Oops." Her secret was out. It was not to be the last. Pam pointed at Bev and in Pam's voice she said. "Yes, Bev and I were lovers. Jake here was one of my clients for several years, though Jan didn't know. I pushed him to buy my house from probate, so we could continue to fuck, with a provision. I wanted him and Jan to be my daily lovers and all my other clients to be welcome here in my bed. Jake agreed. Do you agree, Jan? Watch what I can make your husband do for me and in you."  Jake lurched and grunted several times as he launched a fountain of cum into Pam's mouth and through her head. The plume of cum fell back through her and landed on his balls.  "Bev, come lick this up. Jan, we await your decision." Pam was All smiles as Bev approached Jake, hungry for his cum, her clothes fell off with each step. By the time she spread his legs, she was tit-slinging naked in front of her neighbors, yet she didn't mind. She lifted his balls and began licking them clean, his shaft, his crown, and sucking the last of his cream from him. He was so thrilled with the intense warmth of her mouth, he came again, nearly filling her cheeks. I'd never seen my husband launch his cum like that, or Bev naked and hungry like that. When I approached, Bev was sharply bent over. I knelt behind her, spread her smooth cheeks and licked her wrinkled hole as my thumb pumped her pussy and spread her tangy juice around her anus. When I gently shifted her clit, she gifted me with a flood of her nectar. I fingered myself and mixed my juice with hers. The taste made me dizzy. She made Jake cum again and swallowed it all. I stood and settled my sex against her warm ass. Pam, still floating above them, rotated until her legs spread around me and I saw, then tasted her chilly, soaked pussy. Nearly as dense as when alive, I mumbled into her sweet-tasting pussy, "Yes, Yes. I accept. I want this pussy daily and I want all of you to feel free to visit us like this. We'll also have a monthly party for all of you. Thank you, Pam." Based on a post by LitEro Cat, for Literotica.

This was long overdue... Featuring Jah Cure, Sean Paul, Protoje, Sanchez, Beres Hammond, Stalk Ashley, Chronixx, Kabaka Pyramid, Naomi Cowan, Popcaan, Collie Buddz, Tarrus Riley + MORE! Listen. Share. Repeat!

Welcome to the eleventh installment of our at-home resistance training series with Master Personal Trainer Kelley Workman. This session brings together dumbbell strength and functional core stability for a balanced, total-body challenge. Today's format: • ⏱ 1 minute per exercise •

Your money soundtrack—what plays on repeat in your head—will either help or hinder your financial decisions. We all know the power of overthinking—but the good news is, you can change the tune of those money soundtracks playing in your mind. Jon Acuff joins us today to show you how.Jon Acuff is a New York Times bestselling author, speaker, and podcaster who helps people overcome overthinking, change their mindsets, and achieve goals. He's written 10 books, including Soundtracks: The Surprising Solution to Overthinking.What Are “Soundtracks”?Soundtracks are the repeated thoughts that play in our minds—like music on loop. They can be helpful or harmful, but either way, they shape our lives.If you'd like to change the soundtracks that you have been listening to, this framework is simple yet profound:Retire the broken soundtracks that hold you back.Replace them with healthier, truthful ones.Repeat them until they become second nature.It's not enough to get rid of the old. You have to replace it with the new.Retiring Broken SoundtracksThe first step is to identify what's holding you back. Write down a financial goal—such as paying off debt, buying a home, or supporting missionaries—and then pay attention to your immediate thoughts.Are they encouraging or discouraging? Many people quickly hear internal voices saying things like:“Who are you to think you could do that?”“You'll never make more than your parents.”“Money isn't for people like you.”These are broken soundtracks—thoughts that undermine God's best for your life. Sometimes, they're inherited.Here are several unhealthy financial soundtracks that many people believe:“Mo Money, Mo Problems.” Popularized by a hip-hop song, this belief ties success to stress. But lacking money doesn't eliminate problems either—it often magnifies them. “I'll give when I'm successful.” Many delay generosity until they feel financially “ready.” But giving is a practice best learned in small amounts now, so it grows with you over time. “I'm not a money person.” Labeling yourself this way shuts the door on growth. Money management is a skill, not a fixed identity.These soundtracks don't just affect finances; they limit your potential. In one survey that Jon conducted with 3,000 people, a staggering 96% reported not living up to their full potential—often due to limiting beliefs.Replacing Soundtracks with TruthOnce you identify the lies, it's time to replace them. That can mean flipping the negative thought on its head, seeking wisdom in Scripture, or learning from mentors.Some examples of healthier money soundtracks include:“I can do amazing things with money.”“I can make more than my parents, and that's okay.”“I am my own biggest venture capitalist—my day job is funding my dream.”But what if you feel stuck? We encourage you to start small. Too often, people believe they must overhaul their entire lives overnight. Instead, try carving out 15 minutes a day to take one positive step forward. Over time, those mustard-seed-sized efforts compound into meaningful change.The truth is that the thoughts you repeat about money directly influence how you use it. Broken soundtracks can sabotage generosity, stunt growth, and even cause you to reject God's gifts. However, by retiring lies and replacing them with truth, and repeating them faithfully, you can align your mindset with God's wisdom.If you change the thought, you'll change the actions, and then the results will follow.On Today's Program, Rob Answers Listener Questions:I'm looking at Medicare Advantage plans. They seem cheaper upfront, but I'm concerned about high out-of-pocket costs if something serious were to happen. My wife is just starting Medicare, and we want to know the best option.I'm nearly two years into my job and haven't yet started contributing to the company's 401(k). My concern is making sure my investments align with my Christian values.What's the difference between a living trust and a will, and which one is better for estate planning?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)Soundtracks: The Surprising Solution to Overthinking by Jon AcuffJon AcuffList of Faith-Based Investment FundsWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We've all heard the old saying, “Silence is golden.” And sometimes, it absolutely is. But when Dad doesn't know what to say or do, how does that impact his kids? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to talk about dads being distracted, dumbfounded, and disengaged. Why This MattersSilent dads are distant dads, and kids don't need distance. They thrive on connection. 3 Kinds of Dad Silence1. Distracted Dad This happens when dads are physically present but mentally absent. 2. Dumbfounded Dad This happens when dads get totally stumped or confused by something their kid does. 3. Disengaged DadThis dad might take care of the essentials, but he's usually not invested in his kids' daily life. Action Steps for Each DadIf you're prone to silence, follow these steps:For the Distracted Dad:1.    Put down the device2.    Make eye contact3.    Repeat back what they said4.    Schedule "connection time"For the Dumbfounded Dad:1.    Embrace "I don't know"For the Disengaged Dad:1.    Acknowledge your state2.    Ask open-ended questions3.    Use "I" statements for feelingsImportant Episode Timestamps00:19 – 02:26 | Was Your Dad Talkative or Quiet?02:26 – 03:21 | The Problem of Dad Silence03:21 – 04:59 | Everyday Distractions05:00 – 06:36 | The Distracted Dad06:36 – 08:07 | The Fallout of Distraction08:07 – 13:25 | The Dumbfounded Dad13:25 – 16:12 | The Power of Saying ‘I Don't Know'16:12 – 17:30 | The Disengaged Dad17:50 – 22:41 | Action Steps for Each Dad Type23:00 – End | Pro Move of the WeekAll Pro Dad Resources:7 Ways to Instantly Improve Your Relationship With Your Kids 5 Dangers of Distracted ParentingThe Secret Wish of Every Teenager3 Reasons You Need to Be the Calmest Person in the RoomWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this meditation as many times as you like.This week, Mercury meets Jupiter and Chiron, asking you to express your truth and heal through communication - so it's perfect that we move to your throat chakra. I did a meditation earlier in the year to help you to heal, clear and open your throat chakra (you'll find it linked below). And so this week, I'm sharing with you some affirmations to find the power of your voice. Repeat these out loud, if you can, every day this week, and feel the power and energy of these words vibrating right through your throat, clearing any blocks and helping you to really free the power of your voice and express yourself fully. ❤️Throat Chakra Meditation: https://shows.acast.com/the-kirsty-gallagher-podcast/episodes/meditation-monday-your-voice-your-medicineCrystal for this meditation: Lapis Lazuli to deepen truth-telling, wisdom and confident self-expression.Spend the Autumn Equinox with your Soul: Meditation & Journaling Pack

Listen to the final part of this series on What I Learned From My Father. In this episode I talk about what it means to be responsible and show responsibility for your actions (I get a little vulnerable here).Afterwards, go to my website at www.nooffseason4dads.com for other tips and tools. Follow on Instagram and Facebook at @nos4dads. And as always...Listen. Enjoy. Share.Fund. Repeat.Resources:Of Boys and Men by Richard V. Reeves

On Healthy Mind, Healthy Life, Avik speaks with psychotherapist and reclamation coach Joshua Dvorkin about rebuilding identity after seismic change—chronic illness, disability, injury, or any life detour. Joshua shares a practical, trauma-informed path he calls “resilience without romanticism”: acknowledge reality, stabilize body and mind, rewrite your narrative with compassion and truth, live by your values, and grow forward. We get into belief frameworks, a seven-column thought record for reframing negative thinking, and how high-achievers can accept support without losing self-respect. If you or your team are navigating tough transitions, this conversation offers clear tools, not clichés—so you can reclaim authorship without abandoning your authentic self.   About the guest:   Joshua Dvorkin is a psychotherapist, reclamation coach, and founder of Headway Mental Health. After a spinal cord injury at 29, he rebuilt his life and now helps professionals and leaders reclaim identity with grounded, trauma-informed practices—no toxic positivity, no fluff.   Key takeaways: Reclamation starts with reality acceptance: name the loss without minimizing it, then decide what you will do next. Use a values inventory to reconnect with identity: what you stood for before likely still matters now. Try a seven-column thought record (CBT): capture situation, automatic thought, emotions, evidence for/against, balanced thought, and re-rate feelings. Replace “bounce back fast” with resilience without romanticism: healing has no fixed timeline. Language shapes outcomes: beliefs about worthiness influence choices, relationships, and perceived possibilities. For high-achievers, receiving help is a skill: letting others show up for you can expand impact, not reduce autonomy. Micro-practice: each morning, name one feeling, one non-negotiable value, and one aligned micro-action. Repeat for 7 days. Model inclusion for kids and teams: visible adaptations can teach empathy, capability, and respect. Boundary-led living: decisions aligned with values reduce anxiety and clarify the next right step. Leaders: stabilize body, mind, and emotions first; strategy is stronger on solid ground.   Connect with the guest   Instagram: https://www.instagram.com/headway.mental.health/ Email: joshua@headwaymentalhealth.com DM keyword: 7-DAY (all caps) on Instagram to receive Joshua's 7-day negative-thinking tool.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!   #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pODCASTEPISODE #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success  

Did you ‘accidentally' start a consulting business? You're not alone. In this episode, Leah shares the risks of not treating it like a business, three shifts to make it intentional and freeing, and stories from women who've been right where you are.   ---   When you're ready to break through to the next revenue level in your consulting business, here are three ways I can help you.   1. Connect with me on LinkedIn for weekly insights on landing better clients and charging for the value you deliver.   2. Get your copy of my Referrals on Repeat guide, and learn five strategies you can implement straight away to take control of the referral process and attract more of the right inquiries – no more sitting around hoping they'll happen. Get your free copy at smartgetspaid.com/referrals   3. Build a repeatable sales and marketing system that gets you better clients, better rates, and less stress in your consulting business. If you're ready to stop leaving your success to chance, learn the proven system women consultants are using to attract ideal clients consistently and get paid for their value. Plus, you'll get help from me and my team every step of the way. If you've been in business for at least two years, you're making at least $120k, and you want to implement a system that's designed specifically for B2B consulting businesses, email team@smartgetspaid.com with "BREAKTHROUGH" in the subject line and I'll get you the details.

We may have grown up learning that Samson's story was one of heroic strength, strength that was tied to his long hair.Sadly, Samson's story is far more tragic. His strength came as a result of his consecration to God, part of his Nazirite vow, and that strength left him with the Spirit of God's departure in the scene with Delilah. Samson's story offers us SO MANY critical warnings, and I offer some important ones from my own life.If you are able, review Judges 13-16, as we turn to Samson's story of "Faith of Tragic Strength," today on Rinse and Repeat!(RAR2025EP40)

It only takes a second“, they say! That takes several seconds to say, but on a second to feel the reprecussions! Everyone hanging onto your every word wondering what you mean by that when you only read it in a instructional safety video on the internet. You know you’re right but you don’t want to… Read more S9:E24 – It Only Takes a Second

We interview Sarah Larbi, where she discusses her real estate investment journey: Sarah began with a "boring" buy and hold strategy, purchasing a small $129,000 house in Brantford with 20% down while working two jobs to save money. She progressed from basic buy-and-hold to BRRRR (Buy, Renovate, Rent, Refinance, Repeat), then expanded into short-term rentals with cottages in 2018, and eventually developed a resort in 2022. The importance of tenant screening after bad experiences, finding the right mortgage broker who understands investing, and evolving strategies with market changes - including mid-term rentals that generate 1.5-2.5x the income of long-term rentals. Get in touch with Sarah Larbi LIVE PODCAST TICKETS Exchange-Traded Funds (ETFs) | BMO Global Asset Management Buy & sell real estate with Ai at Valery.ca Get a mortgage pre-approval with Owl Mortgage LISTEN AD FREE free 1 week trial for Realist PremiumSee omnystudio.com/listener for privacy information.

In this episode of Intermittent Fasting Stories, Gin talks to Triple J from Anniston, AL.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Triple J works for the federal government, he's a minister at his church, and he wears a lot of other hats, as well. Triple J shares his inspiring journey of health transformation through intermittent fasting and lifestyle changes. Starting from a background of spiritual fasting, Triple J faced significant health challenges, including type two diabetes and a high A1C level. Through a combination of keto and intermittent fasting, he successfully lowered his A1C and ultimately came off all medications and put his diabetes into remission. He discusses the importance of clean fasting, listening to his body, and adapting his diet to maintain his health. The conversation also touches on his heart surgery and the ongoing journey of recovery and family legacy. At one point in his journey, Triple J experienced some self-sabotage, and he needed to work through that challenge. He explains how community support has been instrumental in achieving health goals. He emphases the power of mindset and having patience in the process. Triple J highlights the significance of sharing experiences within a supportive community and offers encouragement for those starting their own health journeys. As the episode ends, Triple J tells new intermittent fasters to be patient—with both yourself, and the process. Don't try to do everything all at once, and know that good things take time and can't be rushed.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I step inside Waterworks Visual Arts Center in Salisbury, NC to experience Heidi Mraz's immersive automotive art exhibit. Heidi transforms fragments—vintage brochures, race maps, workshop notes, paint chips—into large-scale portraits that feel alive with motion and memory. We talk process (from research to layering and collage), the stories hidden in each build sheet and body panel, and why car culture belongs on museum walls as much as it does on concours lawns. If you love the smell of old manuals, the poetry of patina, or the way a great road trip rearranges your brain, you'll be right at home in this episode. Show links: • Waterworks Visual Arts Center — Salisbury, NC • Artist: Heidi Mraz This episode is sponsored by our friends at California Car Cover — my go-to source for custom-fit car covers and detailing gear. They've protected both my '66 GTO and Porsche Boxster S, and I trust them to keep your collector car safe, too. #HeidiMraz #WaterworksVisualArtsCenter #SalisburyNC #AutomotiveArt #CarCulture #CollageArt #MuseumExhibit #CollectorCars #ArtExhibit #FineArt #CarDesign #CarStories #AutomotiveHistory #ArtAndCars Listen to the "Octane FM: Shift, Rev, Repeat" album on Spotify! Stay connected with The Collector Car Podcast—find us on our Website, Instagram, Facebook, YouTube, or reach out to Greg directly via email. Join RM Sotheby's Car Specialist Greg Stanley as he brings over 25 years of experience and keen market analysis to the world of collector cars. Each week, Greg dives into market trends, interviews industry experts, and shares insights—with a little fun along the way. New episodes drop every Thursday and are available on Apple Podcasts, Google Play, Spotify, or wherever you get your podcasts. Learn more at www.TheCollectorCarPodcast.com or email Greg at Greg@TheCollectorCarPodcast.com. Interested in consigning a car at an RM Sotheby's auction? Contact Greg directly at GStanley@RMSothebys.com.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: For Coaching information: email Sheri @ sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html  https://crunchi.com/?als=SheriBullock Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

What if your business functioned more like a tight‑knit sports team instead of a family? In this episode, Matthew R. Meehan and Luigi Rosabianca sit down with Joe Terry,  former NFL linebacker, Iron Man finisher (16x!), author of Surrender to Lead, and CEO of Culture Partners.  Joe breaks down how clarity, alignment, and accountability around purpose, strategy, and culture are the real levers for big business results. And yes, we get into what separates high performers, how to shift thinking from “below the line” to “above the line,” and why repetition is the secret sauce of leadership. What you'll learn in this episode: Why most leadership teams aren't actually aligned (even when they think they are) How to get your team on the same page…and keep them there The simple mindset shift that separates problem-solvers from finger-pointers How top leaders use repetition to hardwire purpose and values into company culture Ways to manage high performers without burning them out Why feedback (done right) can change everything How to measure culture and tie it to real business results The one word Joe says is the key to long-term success: consistency Favorite Quote: “Above the line means you're taking accountability, responsibility, and action towards those things that you can control.” Who is Joe?Joe Terry is the CEO of Culture Partners. Before that, he was an NFL linebacker with the Seattle Seahawks. He's a 16‑time Iron Man finisher, speaker, and author of Surrender to Lead. Joe builds frameworks that help leaders get their people aligned, their mission clear, and their culture operating like a high‑performing machine. Why you should listen: If you're sick of miscommunication, misaligned priorities, or employees just punching in and punching out, this episode is for you. Joe gives you tools to make your team care, to get everyone pulling in the same direction, and to lead with purpose…not just metrics.   Connect with Joe: Website: https://culturepartners.com LinkedIn : https://www.linkedin.com/in/joe-terry  

Send us a textIf you've ever wondered how to actually move from thinking about business development to doing it consistently without it feeling forced or salesy, this episode is your activator coaching session. Sylvia walks you through the habits of modern rainmakers—commit, connect, and create—and then shows you how to turn those into simple, repeatable actions that fit your rhythm, whether you're a solo professional or leading a team. You'll learn how to set goals you can stick to, build momentum with tiny wins, and harness accountability to keep going even when motivation dips. If you want a practice that grows with consistency and confidence, this is the episode that will get you moving!In this episode, you'll learn:01:12 Recap of Episode 93: The Activator Mindset05:08 The GROW Coaching Method09:09 Practical Steps for Solopreneurs and Firm Leaders14:43 The Power of Accountability17:46 Reflecting on Progress and Next Steps Resources:Feeling stuck about how to grow your practice, book a free strategy call here.#93 Beyond Billable Hours: The Non-Obvious Habits of Top-Earners (Part 1)#24 What Most Professionals Know But Don't Want To Hear #53 Transforming Law Firms Inside Out with Molly McGrath#82 The New Networking (Without the Ick) That Actually Grows Your Practice#76 The 80-20 Marketing Hack Your Competitors Wish You Didn't Know#56 Marketing ResoRate, Review, & Follow on Apple Podcasts"Love listening and learning from the Serve First, Sell Later Marketing Podcast” If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Back by popular demand -- Workshop: Clients on Repeat is happening Oct 1st 2025. Sign up here! Want more insights like this? Sign up for our newsletter. Sign up for our free LinkedIn newsletter on marketing your professional practice Connect with me on linkedin Join our online community Subscribe to my youtube channel

"Stop it, Tony. I care about you." If that advice sounds familiar, it's because JuJu has to REPEAT advice he gave to Dan earlier in the week. The crew also dives into the definitively best Gatora Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever wonder how people actually find your podcast? In this episode, I'm breaking down the basics of podcast SEO—what it is, why it matters, and how to start using it right now to grow your show. These simple, repeatable strategies will help your podcast get discovered on both podcast apps and Google—without burning you out.Hi, I'm Andi Smiley, your friendly podcast guide and podcast coach for women who want to grow their shows sustainably. I've built my podcast through smart, low-stress marketing strategies like SEO and Pinterest and I'm sharing the exact steps with you.Topics Discussed in This EpisodeWhat podcast SEO is and why it mattersHow to brainstorm the right search phrasesUsing Google autocomplete to expand your keyword listWhere to place keywords in your podcast contentWhy you don't need to rename your podcast to improve SEOHow Pinterest supports long-term podcast growthReal-life results from my own Pinterest strategyKey TakeawaysPodcast SEO isn't as hard, or technical, as it sounds. It starts with knowing what your listener is searching for, using those phrases naturally in your titles and descriptions, and repeating the process across all your content. The best part? Once you've done it, those strategies keep working in the background while you go live your life.Timestamps (00:00) Intro & who this episode is for (00:37) How Pinterest helped grow my podcast (01:26) Step 1: Brainstorm podcast seo keywords (01:56) Step 2: Use Google to expand your podcast seo keywords (02:41) Step 3: Add podcast seo keywords everywhere (03:26) Step 4: Repeat across your content (03:58) One simple step to get started Links & ResourcesGrab the free checklist: Is Pinterest Right for Me?Connect with me on InstagramConnect with me on ThreadsSubscribe to the show so you don't miss next week's Pinterest episode!

Looking for Revival 1 Kings 22:1-2, 10-13; 23:25   LORD, I have heard of your fame; I stand in awe of your deeds, LORD. Revive them in our day, in our time, make them known; in wrath remember mercy. - Habakkuk 3:2, NIV   Everyone likes 2 Chronicles 7:14 – “If my people who are called by my name…” – because it promises what we deeply crave: revival. But revival isn't just emotional fire. It's not hype. It's not a nostalgia trip back to better days. Revival is when God invades the ruins of his people's sin with his mercy, his Word, and his Spirit — and makes us new again. We're walking through the lives of three kings — Hezekiah, Jehoshaphat, and today, Josiah — who each experienced this kind of God-driven revival. These were moments when God turned the lights back on, not because the people earned it, but because he remembered mercy. In the generation after Solomon, the country split in half, north and south, and the northern kingdom of Israel moved into stark idolatry under their rebel King Jeroboam. He built an alternative Temple for idolatrous worship, set up an alternative priesthood, and listened to false prophets. Right in the middle of that, God sent a true but unnamed prophet to Israel to announce that centuries later, he would raise up a king who would put the finishing touches on the demolition of this idolatry and renew the covenant between God and his people. The prophet said his name would be Josiah.   That's the King we are looking at today. He was the last great reformer before Judah collapsed. His story isn't just inspiring — it's prophetic. His name was called out centuries before his birth, a rare mark of divine intention. God raised him up for this moment: to tear down false worship, to rediscover the Word, and to renew the covenant — a picture of how God revives his people. 1 Kings 13:1-2 “By the word of the LORD a man of God came from Judah to Bethel, as Jeroboam was standing by the altar to make an offering. 2 By the word of the LORD he cried out against the altar: “Altar, altar! This is what the LORD says: ‘A son named Josiah will be born to the house of David…That same day the man of God gave a sign: “This is the sign the LORD has declared: The altar will be split apart and the ashes on it will be poured out.” NIV   Let's look at the three movements in Josiah's story: 1. Discovering the Book 2. Repenting from Sin 3. Renewing the Covenant   2 Chronicles 7:14 is a beautiful promise from God made to Solomon when he dedicated the newly built Temple in Jerusalem. It wasn't just beautiful - it was essential. God's people would frequently stray from their faith and forsake the Lord. Yet God was also merciful, granting revival, reformation, and rescue from their enemies to his people time and time again. In the text before us today, we see the fulfillment of God's promise as King Josiah comes to the throne as an eight-year-old boy, near the end of Judah's national life, leading a country that has abandoned God, even though God never abandoned it.   I. Discovering the Book - 2 Kings 22:10-13 At age 26, Josiah's workers are cleaning out the Temple when they find something that should never have been lost — the Book of the Law. God's Word had been buried. Forgotten. Tossed aside. But once it was read aloud, everything changed. The spark of revival always starts with rediscovering God's Word. The Bible isn't magic, but when God's people stop ignoring it and start listening to it — deeply, personally, humbly — revival becomes possible. The Word cuts. It convicts. It calls. You can't have a revival without the Book. If the Word has gathered dust in your life — if it's been shoved in a drawer behind the hustle and noise — there's no revival without opening it again.   II. Repenting from Sin - 2 Kings 22:11-13 Josiah's response is immediate and raw. He tears his clothes — a public act of grief and repentance. He realizes that God's wrath is hanging over them, not because God is unjust, but because the people have rebelled. And Josiah doesn't just repent personally. He leads the entire nation in repentance. He cleanses the land of idols, smashing them to dust. He tears down altars built for false gods. He doesn't manage sin — he destroys it. Real revival always comes with repentance. That means naming our sin, turning from it, and refusing to make peace with what God has condemned. Is there something in your life that needs to be smashed, not managed? Revival isn't just singing louder — it's living differently.   III. Renewing the Covenant - 2 Kings 23:1-3, 21-22 Josiah calls the people together and publicly renews the covenant — their sacred agreement with God. He restores worship, reinstitutes the Passover, and re-centers the nation on Yahweh. This wasn't just a ceremonial act — it was national restoration. Revival isn't just about cleaning house; it's about reclaiming God's promises and re-aligning our lives under his rule. God made a covenant with his people. Even when they broke it, he didn't walk away. Josiah leads them back into it. But here's where the story takes a turn. As beautiful as Josiah's revival was, it didn't last. After his death, Judah fell back into sin. Within a few years, Babylon invaded, the Temple was destroyed, and the people were exiled. Even the best king couldn't stop judgment from coming. Josiah was a good king, a faithful king — but he wasn't the King. The King of the New Covenant Centuries later, another young man from the line of David would rise, who was also foretold by the prophets — not to repair a broken temple, but to become the Temple. Not to renew the old covenant, but to establish a new one in his blood. Jesus is the greater Josiah. Where Josiah rediscovered the Book, Jesus is the Word made flesh. Where Josiah tore his clothes in grief, Jesus was torn for us. Where Josiah renewed the covenant with sacrifice, Jesus became the sacrifice that secures the covenant forever. Josiah brought revival for a moment. Jesus brings renewal for eternity. Through his death and resurrection, Jesus offers a better covenant, sealed by his blood, written on our hearts by the Spirit, not just in a scroll or temple. He doesn't just clean the outside — he gives us new hearts, making us the temple. “If anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.” (2 Corinthians 5:17) Conclusion: Looking for Revival Habakkuk's prayer is ours: “Repeat your deeds in our day, Lord… in wrath remember mercy.”   We don't need to manufacture revival — we need to seek the King who brings it. Let's follow Josiah's example: ● Return to the Word. ● Repent from sin. ● Renew our covenant commitment to Jesus.   Let's NOT put our hope in a political figure, not in emotional highs, not in religious nostalgia — let's put our hope in the King of the New Covenant, Jesus Christ, who revives the dead, restores the broken, and renews all things.   Response Questions: ● Where has God's Word been lost in your life? ● What sins are you managing instead of repenting from? ● Are you living under the old way, or under the new covenant with Jesus?   Let's pray for revival — not just around us, but in us — through Christ our King.

Repeat after me and say it with the coolest lisp in cinema: here beginneth the 687th Have You Ever Seen podcast. The Untouchables is one Brian De Palma's most-successful films is also the first one of his to be discussed around here in 9 years...and, after Carrie, only the 2nd in total. And he was great at violent gangster flicks. It's still the days of Prohibition in America and Al Capone runs the underground liquor trade. Sean Connery won his only Oscar playing an "Irish" beat cop who has all the answers about how to take down the filthy rich mob boss, who's played by Robert De Niro. Connery, Kevin Costner, Andy Garcia and Charles Martin Smith are the title heroes, who dirty their hands more than they ever intended. So spend this first day of autumn hearing about booze, bribes and slo-mo shootouts in The Untouchables. It's probably the Chicago Way, but it's definitely the Toronto way to subscribe to this podcast...and to not take your baby carriage to a train station at midnight. Rate it in your app (***** perhaps?). Write a review. Follow, spread the word, do all that. Want to offer your own thoughts? Use Twi-X (@moviefiend51) or Bluesky (ryan-ellis) You can also just as easily type up an email (haveyoueverseenpodcast@gmail.com).

Les and Nick are on a brand-new podcast! On Screen.Write.Repeat, host Marvin Lanier sits down with Les, Nick, and friends to break down an episode of television. Together, we build the story, map out the beats, and set the stage for writing competing spec scripts based on the same break. In Part 1, you'll hear some of the brainstorming and story-breaking session that fuels the writing challenge to come.  

In this episode of Intermittent Fasting Stories, Gin talks to Suzanne Fowler from Westfield, IN.Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Suzanne is a personal trainer. She remembers first being self-conscious about her weight at the age of 7, and that set her on a path of not feeling confident in her body. Despite these struggles, she was always health and fitness focused. Even so, after going through menopause, she found herself at 197 pounds in December of 2023, and she knew she needed to make a change. Watching her parents struggle with both health and mobility later in life made her determined to keep herself strong and healthy, but she lost confidence that she could lose the weight she had put on. In April of 2024, Suzanne was listening to the Fit Strong Women podcast, where she first encountered Gin, who was a guest. Intrigued, she read Fast Feast Repeat immediately, and started fasting. She didn't have confidence that IF would work for her, but by July/August of that year, her clients suddenly started asking her if she was losing weight. That gave her more confidence, and now, a year later, Suzanne is down around 50 pounds. She is no longer on two medications she used to take, and she feels amazing. She shares intermittent fasting with her clients when they are receptive.Suzanne's parting advice to new intermittent fasters: know that it takes time, and understand that you won't feel your best for the first couple of weeks.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

Make Money Make Content. Rinse. Repeat. Do not Think.