Podcasts about Repeat

Are you here right now, or just scrolling through life on autopilot?If you're anything like most hustlers out there, you're juggling 47 things at once. Your brain's bouncing between yesterday's regrets and tomorrow's to-do list. And before you know it… —another day gone, and you barely remember living it.Sound familiar?Well, let me hit you with a truth bomb that might just change the way you hustle:

In episode 303 of Business Coaching Secrets, host Karl Bryan shares deep Zen reflections inspired by a close friend's challenging life circumstances, emphasizing the essential role of gratitude, silence, and presence both for life and business success. Karl then dives into hard-hitting truths about the business coaching industry, the pitfalls that plague most coaches, actionable frameworks for greater results, and the mindset shift required to create real transformation for clients. If you're serious about sustainable growth and impact as a business coach, this episode is a must-listen. Key Topics Covered Cultivating Presence and Silence for Clarity Karl reflects on conversations with friends battling adversity and recounts lessons from loss and near-death scenarios—how true insight, gratitude, and creative solutions often arise in moments of silence and self-reflection. He underscores that both coaches and their clients can tap into breakthrough moments by intentionally slowing down. Biggest Issues Facing the Business Coaching Industry Karl outlines why the lack of industry barriers leads to a “Wild West” scenario, where passion alone is a poor substitute for genuine skill in diagnosing and solving problems. He warns against focusing only on what you love instead of what you're actually good at—both for coaches and their clients. Seeing Solutions vs. Obstacles An instructive horseback riding story drives home the difference between those who focus on what's in their way (“the line”) and those who focus on what they want (“the water”). This mental model is applied to both coaching practices and client growth. The Installer Mindset: Systematic Success Over Winged Efforts Karl distinguishes between “hiders,” “wingers,” and “installers” in business coaching, advocating for software-based, process-driven approaches—like Profit Acceleration Software—to reliably diagnose and improve businesses rather than hoping for magical results. Fall in Love With the Process, Not the Glory True long-term progress stems from loving daily tasks (prospecting, lead generation, client problem-solving) rather than glamorizing the end destination. Consistent singles—not home runs—build championship businesses (and coaching practices). Tiered Pricing and Delayed Gratification Strategies Karl shares practical pricing strategies for new coaches: scaling client fees gradually to win trust, build results, and land long-term, high-value accounts—using parallels with Tom Brady's career strategy. Profit Trumps Revenue: The Domino Effect Coaches must help clients focus on profit (not just more revenue or scale), reverse engineer essential metrics like accounts receivable, and use frameworks such as the 80/20 principle to identify the true levers in any business. Compounding, Checklists, and the Discipline of Incremental Gains Stories about checklists in aviation and medicine, along with the power of daily 1% improvements and compounding, reinforce the crucial role of systems and marginal gains for coaching and client breakthroughs. Mindset Conditioning and Daily Habits Karl closes by urging coaches to instill positive self-talk, create highlight reels of past wins, and optimize the first moments of each day for powerful, subconscious influence. Notable Quotes “Some people see the water and some people see the line… Are you focusing on problems or on solutions?” “If you were diagnosed with three months to live, you wouldn't obsess about your to-do list—you'd sit in silence, appreciate life, and discover real gratitude.” “Don't do what you're passionate about… do what you're good at. That's where the results and magic happen.” “You can't transfer that which you don't own. If you don't have conviction and belief in your coaching, you'll never give it to your client.” “Profit is the domino that knocks over all the other dominoes.” Actionable Takeaways 1. Replace Busyness with Strategic Silence: Encourage both yourself and clients to regularly unplug from notifications and to-do lists. Make space for stillness—true breakthroughs happen in these moments. 2. Go Beyond Passion—Focus on Skill: Don't just ‘help people' because you're enthusiastic; get great at diagnosing true problems, reverse engineering solutions, and delivering tangible results. 3. Target Profit, Not Just Scale: Help clients focus on building profitable, simple businesses—not just bigger ones. Use frameworks to uncover the highest-leverage activities and products. 4. Implement Tiered Pricing: Start with a small retainer (even $100/month if needed), prove value, and scale clients up to full rates ($2,000+/month) as trust and results build. 5. Use Checklists and Systems: Adopt proven checklists for yourself and your clients (like pilots and surgeons do) to eliminate costly “pilot error” and ensure discipline. 6. Harness the Power of Daily 1% Improvements: Remind clients that small daily gains compound rapidly—leverage the 80/20 rule to identify and focus on the few actions driving the most results. 7. Condition Your Subconscious: Start each morning with empowering beliefs. Repeat mantras like, “Getting clients is easy, getting clients is fun” to rewire your thinking for success—and teach this to your clients. Resources Mentioned Profit Acceleration Software™ – Karl Bryan's proprietary diagnosing and growth tool for business coaches. Jumpstart 12 Operating System – A structured path for installing reliable progress in client businesses. Moneyball (Film) – Recommended for its business analogies on compounding small wins and strategic thinking. The Six-Figure Coach Magazine – For more on 80/20 thinking and practical coaching strategies. If you enjoyed this episode, please subscribe, share with a fellow coach, and leave a review. See you next week on Business Coaching Secrets! Ready to elevate your coaching business? Listen now and take your next big step. Visit Focused.com for information on Profit Acceleration Software™ and join our thriving coaching community. Get a demo: https://go.focused.com/profit-acceleration

Let's talk about why speed work is essential to getting faster. Speed workouts are designed to increase your running efficiency, improve your VO2 max (which is your aerobic capacity), and train your body to run faster while using less energy.The goal isn't just to get faster during speed workouts, but to make you a stronger, more efficient runner across all distances. So, even if you're training for a marathon, incorporating speed work will help you maintain a faster pace on race day.

Listen to 'English on Repeat,' a podcast to help us improve our speaking skills: I haven't been here before. | Do you need to buy a ticket?| Can you help me? | What time are you open ‘til? - 收听“English on Repeat”播客，一起提高英语口语水平。在这一集中，我们将练习说：我以前没来过这里。需要买票吗？你能帮帮我吗？你们营业到几点？

PROTECTING OUR ELECTIONS AMIDST PSYCHO-NUKE TERROR & GENERAL STRIKES   We start GREEP zoom #227 with the great ANDREA MILLER who gives us the up-to-date rundown of grassroots election protection in the former Confederacy of Virginia, with further info on the Integrated Election Protection Platform.   Then the legendary RAY MCCLENDON gets us current with the Jim Crow Vigilante strategy for stealing the upcoming elections in Georgia.   Alabama native RUTH STRAUSS affirms the need to protect the vote in 2026.   Long-time activist DIANE CAMERON raises the issue of working with labor unions, especially amidst growing discussion of a general strike.   From BOB BABCOCK we get an exhortation to take over the Democratic Party.    Repeat speaker ALEX WILLIAMS discusses the need for grassroots organizing.   Co-host MIKE HERSH alerts us to major grassroots victories in Arizona.   From NICK CRAYNE we hear of the need for a “shame primary” for right-wing Democrats.   From Arizona's LEE STANFIELD we get a reminder that the Democrats sabotaged Bernie's campaign without denying it, and that the Party is a privately-owned entity that always attacks the Greens on every possible level.   From MAGGIE BOYD we get an earful about “General Strike US” and the need to get 3.5% of the general population in support of such an action, which would be 11 million citizens.   On the nuclear issue, we talk about the insane Vogtle reactors with the great KEVIN KAMPS, who also invokes the presidential removal of a Nuclear Regulatory Commissioner.   We're followed by the great KARL GROSSMAN who breaks the news that the Democrat Governor of New York has drunk the pro-nuke Kool-Aid in a lethal dose.   The mayoral race in NYC is raised by MURTAZA MOGRI, who warns the Dems are facing major young grassroots opposition.     GREEP debating the likes of Marjory T. Green & Tucker Carlson is embraced by DONALD SMITH.   All that additional electricity allegedly needed for crypto currency & AI is challenged by DAVID GRACE as a set of “fake numbers”.   The fake Iran-Israel cease-fire is challenged by MYLA RESON, who also challenges the “solution” to the nuclear waste problem that's already failed at WIPP.   In the end, DAVID SALTMAN reminds us of the need for a documentary film on the NO KINGS DAY mass marches, and the need for union planning in a general strike   July 17 will be a “good trouble” march, says CAROLYN BARCLIFT, who urges our participation..   As a witness to the Gulf of Tonkin DON MCCANNE reports on the first pilot killed there.   Next week we will be joined by the great JAIME RASKIN.  No Nukes!!!

Listen to 'English on Repeat,' a podcast to help us improve our speaking skills: When is the next train to the city?| How can I get to ‘Central' station? | Does this train stop at ‘Central' Station? | I'll meet you on Platform 1 - د انګلیسي ژبې زده کړه د تکرار په ډول یا English on Repeat پاډکاسټ لړۍ کې، موږ د اورګاډي یا ریل کې تګ اړوند صطلاحاتو په اړه خبرې کوو. لومړی، موږ به هغه جمله واورو چې ښار ته د تلونکي ریل د مسیر په هکله پوښتنه کوي. نو تاسوکولی شی پوښتنه وکړئ: “When is the next train to the city?” دلته تاسو کولی شی پوښتنه وکړئ. How can I get to Central station?”

 This episode is part of our MSME DAY 2025 series, where we bring data-driven insights from key industry voices. Ketan Gaikwad shares current trends, platform data, and policy impacts shaping the invoice discounting landscape for MSMEs.  In this episode: • Top 3 sectors leveraging TReDS invoice discounting • Sectors facing higher rejection – and why • Cities & states surprising in discounting activity • Repeat usage patterns of MSMEs on TReDS • Ticket size & value trends • Impact of policy/regulation updates • What MSMEs can do to better use TReDS  Host: Tripti Sharma Founder, MSME TALK® | Executive Coach LinkedIn: https://www.linkedin.com/in/tripti-sharma-/  About MSME TALK®: MSME TALK® is a unique platform that serves as a hub for knowledge, information, connections, and curated content. It bridges the gap between MSMEs, experts, and solution providers by offering data-driven insightful conversations that help businesses grow.  • What support you need in business, help us know to get relevant Expert, Product, Services and Content for you. https://forms.gle/P7eb5xuJeERKxn6V6 • Do you provide Services or Products to MSMEs/ Startups: https://bit.ly/ListingonMSMETALK  Stay Informed with MSME TALK® • Newsletter: https://msmetalk.com/subscription-alert/ • WhatsApp Channel: https://whatsapp.com/channel/0029VbAPTDw7dmeSLWrYD1t3 • YouTube Channel: https://www.youtube.com/@msmetalk Connect : • Website: https://www.msmetalk.com • Email: connect@msmetalk.com  MSME TALK Podcast enters Peak Ranking Chart of 20+ Countries in the Apple Podcast Country Entrepreneurship Category. WhatsApp : Send hi - https://wa.me/918097665085 LinkedIn Facebook Instagram Twitter Website Contact us : connect@msmetalk.comClick to All Social Media , Podcast etc links at one place Please give your rating and reviews on apple podcast or Spotify

In this episode of Intermittent Fasting Stories, Gin talks to Karen Hiebert from Winnipeg, Canada.Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Karen is a retired director of corporate communications. Karen discusses her journey to intermittent fasting which began last year after an alarming weigh-in at her doctor's appointment revealed she weighed 209 pounds. Prior to this, Karen had always been naturally slim due to a high metabolism, but menopause brought changes to her body that led to significant weight gain over time. Determined to make a change, Karen initiated her own strict diet plan, but soon realized she needed a more sustainable approach, leading her to discover intermittent fasting.Karen highlights the impact of menopause on her weight and shares how she initially attempted calorie counting and low carb eating to tackle her weight gain. However, the turning point came when she discovered Gin's book, Fast Feast Repeat, which opened her eyes to the importance of her body's insulin response and the hormonal aspects of hunger and satiety. This insight led her to embrace intermittent fasting wholeheartedly, integrating it with a focus on whole, healthy foods, which brought about remarkable changes in her health and well-being.Nine months into her intermittent fasting journey, Karen proudly shares that she has lost a total of 49 pounds and feels rejuvenated. Her eating window is typically from noon or 1 PM to 6 PM, and she follows an 18:6 schedule to maintain her weight. Karen has reintroduced carbs like home baked sourdough bread into her diet, and enjoys the occasional treat, balancing her diet to enjoy both health and indulgence.Karen's advice to listeners is to stay curious and open to learning throughout their intermittent fasting journey. She emphasizes the importance of asking questions, absorbing as much information as possible, and taking progress pictures to capture the remarkable changes. This mindset, alongside her excitement and positive attitude, has been instrumental in her success with intermittent fasting, and she hopes it can inspire others to achieve their own health goals.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Anderson Business Advisors host Clint Coons, Esq., sits down with long-time client and real estate investor Tarl Yarber to discuss whether now is the right time to invest in real estate. Tarl, a "recovering house flipper" who has completed over 650 flips, shares his journey from wholesaling in 2005 to becoming a full-time investor focused on the BRRRR strategy (Buy, Rehab, Rent, Refinance, Repeat). They explore the current market disruption, why people should be buying when others are running away, the importance of understanding construction and value-add opportunities, and how to properly evaluate cap rates beyond surface numbers. As Tarl explains, "Will my future self thank me on this deal or not?" - a question every investor should ask themselves. Tarl also explains the power of 1031 exchanges for building wealth, including a detailed breakdown of reverse 1031 exchanges. The conversation covers market fundamentals, the benefits of forcing appreciation through construction, and why investing is about mitigating risk first, profit second. Tune in for expert insights on navigating today's real estate market with confidence! Tarl Yarber is a "Recovering House Flipper" with over 650+ single-family residential properties purchased, rehabbed, and resold over the last 13 years. Tarl is considered an expert in the single-family residential investment industry and specializes in scalable, duplicable systems for real estate investing. In the last few years, Tarl has been fighting his addiction of Fix and Flip, and focusing on a new passion, BRRRR investing. As a recovering house flipper, Tarl has taken his years of experience in rehabbing houses and applied that experience in mastering the buy, rehab, rent, refinance, repeat investment model. In addition to his real estate success, Tarl has teamed up with Ken McElroy to create The Limitless Financial Freedom Expo, where they focus on real no BS education, as well as bringing some of the world's top financial minds to one event. Highlights/Topics: (00:00) - Intro (01:35) - Tarl Yarber Introduction (05:45) - Lesson Learned from Flipping (07:09) - Limitless Expo (17:32) - Is Now a Good Time to Buy Rentals? (19:51) - Why People Should Buy Real Estate Now (28:24) - Evaluate Cap Rates (37:27) - Reverse 1031 Exchange Explained (42:38) - Summary, closing comments, final words of advice Resources: Instagram: @tarlyarber Limitless Expo (July 31- Aug 2 in Dallas) Site: go.LimitlessExpo.com (discount code Tarl10) http://go.limitlessexpo.com/  Schedule Your FREE Consultation https://andersonadvisors.com/strategy-session/?utm_source=is-now-a-good-time-to-buy-rental-property&utm_medium=podcast Tax and Asset Protection Events https://andersonadvisors.com/real-estate-asset-protection-workshop-training/?utm_source=is-now-a-good-time-to-buy-rental-property&utm_medium=podcast Anderson Advisors https://andersonadvisors.com/ Anderson Advisors Podcast https://andersonadvisors.com/podcast/ Clint Coons YouTube https://www.youtube.com/channel/UC5GX-U6VbvMkhSM1ONBiW8w Anderson Advisors Tax Planning Appointment https://andersonadvisors.com/ss/

If you've been feeling stuck, heavy, or low-key frustrated with yourself… this might be why. You're not lazy. You're not broken. You're just in a cycle. Numb. Avoid. Repeat. You scroll when you should act. You overthink instead of move. You wait for clarity and call it wisdom. You call it peace but deep down, you know it's something else. This week's episode is about The Comfort Cycle. We break down why you keep defaulting to ease, how it's rewiring your nervous system, and what it's really costing you in energy, identity, and momentum. You don't need to shame yourself. You need to wake up. Not with pressure, but with clarity. This is your reset button.   Kate Hastings | Mental Health Coach

Repeat and Extend 跟讀＋延伸句練習 跟讀句子 ➜ 套用相同語塊 ➜ 說出你自己的句子 He was forced to leave the U.S. ➡ I was forced to ________________ when ________________. ➡ My friend was forced to ________________ because ________________. 範例：I was forced to cancel my trip when my passport expired. ---- 訂閱 Podcast 講義，含逐字稿、重點單字，超過 200 份講義。 https://www.zeczec.com/projects/kevin-english-podcast?r=k67341249890 -- Hosting provided by SoundOn

Experience the futuristic fusion of speed, heritage, and sound in “Silver Pulse (Penske 963)” — a techno-inspired anthem dedicated to the one-of-one Porsche Nine Sixty-Three created for Roger Penske. This electrified tribute honors the legacy of the only road-legal silver Porsche Nine Seventeen and captures the pulse of performance, precision, and Porsche's relentless pursuit of perfection.

This satirical anthem dives into the hilarious world of collector car purists—the folks who would rather have a rusty chassis with a matching VIN than a pristine driver with the wrong carburetor stamp. If you've ever obsessed over date codes, build sheets, or factory chalk marks… this one's for you.

What happens when the world leaves you behind? "Last Carb on Earth" is a haunting dubstep ballad from the perspective of a forgotten carburetor in a world ruled by electronic fuel injection. This track blends mechanical nostalgia with emotional depth, heavy bass drops, and glitchy rhythms to tell a story of obsolescence, identity, and horsepower long past.

Buckle up for Redline Valentine — a high-octane love story that lives at 8,000 RPM. This intense rock anthem tells the tale of two souls colliding on the edge of control, where passion meets pavement and every heartbeat is a downshift. With roaring guitars, relentless drums, and a full-throttle hook, this is not your average valentine.

On this episode of The Collector Car Podcast, I visit Manns Restoration in Festus, Missouri—one of the nation's premier restoration shops where history, horsepower, and hand-built craftsmanship collide. I sit down with Jason Manns to talk about some of the extraordinary projects currently in the shop, including a wild and rare Spohn-bodied custom, a restomodded 1970 Mustang Boss 429 with modern muscle under the hood, and a stunning prewar Bugatti receiving concours-level attention. Jason shares insights into what it takes to prepare a car for the elite concours circuit—from Pebble Beach to Amelia Island—and how every detail matters when you're aiming for that Best of Show trophy. We also explore how his team balances authenticity and innovation, especially when it comes to blending classic style with modern performance. If you're passionate about preserving automotive history—or pushing it forward—you won't want to miss this deep dive into the world of world-class restoration.

Topics of Discussion- Started here because it was hard- Daily thing- Repeat of the cycles

This week, Chris Chavez, Mac Fleet and Paul Hof-Mahoney break down all the action from the Ostrava Golden Spike meet and Paris Diamond League, predictions ahead of Faith Kipyegon's attempt to break four minutes in the mile, thoughts on Sydney McLaughlin-Levrone racing the 400m at the Prefontaine Classic on July 5th, and lots more.Mentioned in this episode...Listen: Off The Rails With Eric And AishaHosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠ + Mac Fleet | @macfleet on Instagram + Paul Hof-Mahoney | @phofmahoney on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Resources used in today's episode:Here is a YouTube video from Gin about fasting on vacation:  https://youtu.be/RIHFkUv95dI?si=g3nxcPU3MYIFRMpvGo to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Upgrade your summer! Go to cozyearth.com and use the promo code FASTFEAST for 40% off best-selling temperature-regulating sheets, apparel, and more.  Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

Listen to 'English on Repeat,' a podcast to help us improve our speaking skills: Do you want to go together? | Can you give me a ride? | What time can you pick me up? | Thanks for the lift. - د انګلیسي ژبې زده کړه په تکرار ډول یا English on Repeat پاډکاسټ ستاسو د خبرې کولو مهارت ښه کولو کې مرسته کوي." موټر کې د تګ لپاره یا لفټ غوښتلو لپاره یا په ځانګړي توګه کله چې یو څوک هغه ځای ته ځي چې تاسو هم غواړئ لاړ شئ ، نو پوښتنه کولای شئ: “Do you want to go together?”

Would it be better or worse for Jaxson Dart's future if he starts Week 1? Yahoo Sports' Jason Fitz, Frank Schwab and Jori Epstein share their rookie QB minicamp takeaways. Why is there so much fervor around Shedeur Sanders and the Cleveland Browns? Did the New Orleans Saints doom their franchise by picking Tyler Shough? They even include honorary rookie J.J. McCarthy! The show wraps up with a preview of the NFC West.2:07 - QB takeaways from Browns minicamp: Gabriel - Sanders situation17:53 - Cam Ward flying under the radar25:20 - Tyler Shough looks to be starting32:20 - Will Dart start over Russ?43:59 - What to expect from McCarthy this season?53:20 - Rise, Repeat or Retreat? NFC West

Discover how Jessie Lang went from an "accidental landlord" with one condo to building an impressive portfolio of 75 rental units! In this episode, Jessie shares her inspiring real estate journey, revealing the strategies and mindset shifts that helped her achieve financial freedom. Whether you're just starting or looking to scale, this conversation is packed with actionable insights to jumpstart your investment portfolio!✅ Key Takeaways from Jessie's Journey:How she transitioned from accidental landlord to full-time real estate investor.The power of the BRRRR method (Buy, Rehab, Rent, Refinance, Repeat) to scale a portfolio.Why focusing on ONE real estate investing strategy can accelerate your success.Managing 75 units with lean operations and strategic systems.Overcoming fear and analysis paralysis to take action in real estate.

Daily Warfare Prayer EpisodeIn this episode, Pastor Derrick Crosby leads a daily warfare prayer for all daughters facing spiritual and mental challenges. Emphasizing the power of prayer and faith, Pastor Derrick Crosby invokes biblical promises for protection, deliverance, and discernment, declaring freedom from negative influences and demonic forces. Listeners are encouraged to maintain hope, trust in God's redemptive power, and believe that persistent prayer can bring transformation and victory. The episode highlights the importance of spiritual warfare, the authority of scripture, and the assurance that God's plans for all daughters' lives will prevail despite adversity.Key Takeaways & Scripure ReferencesIntroduction & Encouragement (00:00:00)**  Encourages persistent prayer for daughters facing challenges, emphasizing the power and effectiveness of righteous prayers.  **Key Takeaways:**  - Persistent prayer is powerful and effective.  - God hears and responds to the prayers of the righteous.  **Scripture References:**  - James 5:16 – "The prayer of a righteous person is powerful and effective."  - 1 Thessalonians 5:17 – "Pray without ceasing."  Spiritual Warfare Prayer & Declarations (00:01:31)**  Prays for deliverance from demonic influences, declares biblical promises, and pleads for discernment, wisdom, and protection.  **Key Takeaways:**  - Spiritual warfare requires active prayer and declaration of God's promises.  - God provides wisdom, discernment, and protection to those who seek Him.  **Scripture References:**  - Ephesians 6:12 – "For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world..."  - Psalm 91:11 – "For He will command His angels concerning you to guard you in all your ways."  - James 1:5 – "If any of you lacks wisdom, you should ask God, who gives generously to all..."  Closing & Affirmation (00:02:55)**  Declares victory over the enemy, closes spiritual breaches, and affirms that God will use adversity for good.  **Key Takeaways:**  - Victory is assured through Christ.  - God can turn adversity into good for those who love Him.  **Scripture References:**  - Romans 8:28 – "And we know that in all things God works for the good of those who love him..."  - 1 Corinthians 15:57 – "But thanks be to God! He gives us the victory through our Lord Jesus Christ."  - Isaiah 54:17 – "No weapon formed against you shall prosper..."  Call To Action Subscribe To Warfare Prayer Podcast for daily inspiration, devotion and prayer. Share this episode with someone going through trails and challenges Leave a review for Warfare Prayers Podcast. Support Warfare Prayers Here WebsitePrayer BooksTranscriptThank you for listening to Daily Warfare prayers. This is a prayer for your daughter. I want to encourage you today that regardless of the bondage that she's in, or regardless of the situation that she's facing, regardless of how lost she may be, your prayers will chase her down. It is your prayers that will eventually save her, because the Bible says again that the prayers of the righteous are powerful and they are effective. Don't give up hope. Don't stop praying for your daughter. It is your prayers that will deliver her. Repeat this prayer and make it your prayer by faith. Let us pray. Today I speak and I plead the blood of Jesus over my daughter against the works of the devil against her life. I renounce mental bondage, mental confusion and spiritual blindness..........

Agree or disagree: “Referrals on Repeat” is the dream As a consulting or coaching business owner, you know that sustainable and scalable success depends on your client pipeline, filled with the right clients who are excited to work with you and invest in your partnership. I'd hedge a bet that you agree. But what if a dream of “referrals on repeat” is actually stands in the way from consistent client attraction and quietly keeps you stuck? In this episode of the Consulting Matters Podcast, I'll be sharing all about the “relying on referrals trap" - when we are completely dependent on our referral network for lead generation - why it's so easy to fall into and how to get out of it! Here's what you'll discover in today's episode: What is positive word of mouth and why it's not the marketing strategy you think it is How you can tell if you're in the “relying on referrals trap” 3 reasons why referrals dry up – even with people with robust professional networks The #1 thing you need to escape the “relying on referrals trap” (and chances you already know what it is) How to use your relationship skills to build a predictable client pipeline (and avoid what people do on LinkedIn that absolutely kills their networking) If you've been waiting for the right people to send clients your way, but you're ready to be in the driver's seat, this episode is for you. Where to dive in: (0:00:00) - The Relying on Referrals Trap(0:13:16) - The Referral Network Trap(0:28:17) - Leveraging Websites and LinkedIn for Marketing(0:33:01) - Building Client Relationships for Growth Next Steps: To help you with the go/no go point of identifying your ideal client and your messaging, grab my free guide – www.betsyjordyn.com/downloads Related Episodes from Consulting Matters: How to Strategically Position Your Consulting or Coaching for the Right Clients & Bigger Impact - Even in 2025 (Ep120) Nail Your Consulting or Coaching Niche with 5 Simple Strategies (And Get It Right the First Time)” (Ep 113) Want to Start Your Own Consulting or Coaching Business? How to Finally Make It Happen (Ep110) About the host: Betsy Jordyn is a business mentor, brand messaging strategist, and former Disney consultant who helps purpose-driven consultants and coaches build profitable businesses rooted in their unique strengths. With over 20 years in the industry and a knack for turning big ideas into clear positioning, she's your go-to for strategy that aligns with your calling. Ready to turn your expertise into a business that makes both impact and income? Work with me: https://www.betsyjordyn.com/services

Send us a textSummaryIn this episode of the Leadership Bites podcast, Guy Bloom interviews Brad Englert, who shares his extensive career journey from Accenture to becoming a Chief Information Officer at the University of Texas at Austin. They discuss the importance of building authentic business relationships, the role of trust in influence, and strategies for effective networking. Brad emphasizes the need for intentionality in professional relationships and the significance of customer retention for business success. In this conversation, Brad Englert discusses the importance of understanding goals and aspirations in leadership, the significance of building relationships and managing expectations, and the necessity of creating a culture of openness and communication. He emphasizes the art of apology and accountability in leadership, and shares practical strategies for managing expectations effectively. The dialogue highlights the value of discretionary effort and the importance of fostering trust and collaboration within teams.TakeawaysBrad Englert has over 22 years of experience at Accenture.He transitioned from a successful career to a CIO role at a university.Building a culture of transparency and customer focus is crucial.Trust is the foundation of effective influence in business.Networking should focus on long-term relationships, not just transactions.Intentionality in relationships leads to better outcomes.Understanding others' goals is key to successful collaboration.Repeat customers are a sign of successful relationship management.Mentorship and continuous learning are vital in career development.Authentic relationships can withstand the test of time. Understanding goals and aspirations is crucial for effective leadership.People are not mind readers; communication is key.Building relationships requires vulnerability and openness.Discretionary effort comes from genuine care and interest in team members.Creating a culture of communication helps in managing expectations.The art of apology builds trust and accountability.Managing expectations is an ongoing process, not just annual reviews.Using techniques like 'Whoa' can help in managing urgent requests.Introverts can be encouraged to engage through structured processes.Fostering a supportive environment allows for innovation and challenge.Sound Bites"Be strategic and intentional.""Networking is longevity of relationship.""Use your words.""People are not mind readers.""Discretionary effort is the difference.""It's a muscle memory.""You can still be somebody that people trust.""I will get to the bottom of it.""You have to wipe the slate clean with me.""Just saying whoa gives the space and time."To find out more about Guy Bloom and his award winning work in Team Coaching, Leadership Development and Executive Coaching click below.The link to everything CLICK HEREUK: 07827 953814Email: guybloom@livingbrave.com Web: www.livingbrave.com

[✐1.Adagio] Demonstrative expressions これ、それ、あれ、どれ“Where? There! ”[00:07]Hello, everyone.  Today, we will do “koko, soko, asoko,doko” => kosoado!ここ:  here (near the speaker)そこ:  there (near the listener, or somewhere between not far from both speaker and listener)あそこ: over there (far from both speaker and listener)Repeat after me[00:17]1.  The pen is here.2.  The pen is there.3.  The pen is over there.4.  Where is the pen?5.  Kate san is here.6.  Kate san is there.7.  Kate san is over there.8.  Where is Kate san?Now, answer as follows.[01:45]Where is the pen?/ here→ The pen is here.Ready?[01:55]1.  Where is the newspaper?/ over there→ It's over there.2.  Hey, did you see my glasses?/ there→ It's there.3.  I wonder where my smartphone is./ over there→ It's over there.4.  Where is Lee san?/ over there→ He is over there.5.  Where is Andrew san?/ next room→ He is in the next room.6.  Grace san isn't (here)./ in the converence room→ She is in the conference room.7.  Huh? Where is the cat?/ kitchen→ S/he is in the kitchen.=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=「どこ？ そこ！」[00:07]みなさん、こんにちは。きょうは、ここ、そこ、あそこ、どこ => こそあど！です。ここ:  here (near the speaker)そこ:  there (near the listener, or somewhere between not far from both speaker and listener)あそこ: over there (far from both speaker and listener)Repeat after me[00:17]1.  ペンは ここに あります。2.  ペンは そこに あります。3.  ペンは あそこに あります。4.  ペンは どこに ありますか。5.  ケートさんは ここに います。6.  ケートさんは そこに います。7.  ケートさんは あそこ にいます。8.  ケートさんは どこに いますか。では、つぎのようにこたえます。[01:45]ペンは どこに ありますか。/ ここ→ ここに ありますよ。いいですか。[01:55]1.  しんぶんは どこに ありますか。/ あそこ→ あそこに ありますよ。2.  ねぇ、わたしのめがね、みた？/ そこ→ そこに ありますよ。3.  スマホ、どこだっけ？/ あそこ→ あそこに ありますよ。4.  リーさんはどこにいますか。/ あそこ→ あそこにいますよ。5.  アンドリューさんは どこですか。/ となりのへや→ となりのへやに いますよ。6.  グレースさん、いませんね。かいぎしつ→ かいぎしつに いますよ。7.  あれ、ねこは どこですか。/ キッチン→ キッチンに いますよ。Support the show=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=Need more translation & transcript? Become a patron: More episodes with full translation and Japanese transcripts. Members-only podcast feed for your smartphone app. Japanese Swotter on PatreonNote: English translations might sound occasionally unnatural as English, as I try to preserve the structure and essence of the original Japanese.

This investor used his primary residence to build a $6,000/month rental property portfolio—helping him semi-retire, cut his workload in half, and generate a sizable income stream outside his job. And he did it with affordable, small multifamily rental properties that he still buys in today's market, all while working a demanding schedule that required his attention 24/7, 40 weeks per year. Bill Price has worked as a sound engineer for some of the music industry's biggest names. He's toured with Justin Bieber, Weezer, and Third Eye Blind (among many more), working intensive hours on global tours. But, in the background, when he was off the road, Bill was building an intentional real estate portfolio to replace his income. Today, less than a decade after buying his first true rental, he's working just 16 weeks per year instead of 40. Bill made some mistakes and some BIG bets that paid off. We're talking terrible tenants, eviction notices, bird cages, dog droppings, and flooded basements. But, through it all, Bill says it was well worth it, as 90% of his rental property investing career has been buying deals and collecting checks. If Bill can manage a rental portfolio while touring in Japan and setting up an impromptu skate park for Justin Bieber, why can't you? In This Episode We Cover How to cut your workload in HALF with a small, cash-flowing rental property portfolio  Turning your primary residence into multiple rental properties so you can scale faster  A big eviction mistake that cost Bill months of time with a bad tenant  Doing a BRRRR (Buy, Rehab, Rent, Refinance, Repeat)? Why you should run your numbers as a flip, too Why you should tell EVERYONE within your circle that you buy rental properties! And So Much More! Check out more resources from this show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BiggerPockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.biggerpockets.com/blog/real-estate-1138 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠advertise@biggerpockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

GET my "21-Day Abundance and Money Attraction Brain Boost" at https://bobbakerinspiration.com/21days - Watch the YouTube video version of this podcast at https://youtu.be/vfY-ESuvfqEReady to attract more money and unlock unlimited wealth? In this video, I'll guide you through 15 powerful money affirmations designed to reprogram your subconscious and open the flow of prosperity in your life. Repeat these affirmations daily — especially in the morning and before bed — to shift your money mindset and become a magnet for financial abundance. Whether you're calling in unexpected income, growing your business, or simply feeling more confident about your finances, these affirmations will help you align with abundance. Words and music by Bob Baker (c) 2025.Let's connect! Get free gifts when you join my “Abundant Life” newsletter here => https://bobbakerinspiration.com/freeAll of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.Listen to my affirmation songs ...Money Is Coming to Me Now https://youtu.be/ILT_Ry0Gf_oI Am Capable Powerful Wonderful Strong https://youtu.be/MuGYU_aiYzcLife Is Good and I Am Grateful https://youtu.be/SPd4WRnStX0I Have What It Takes https://youtu.be/rUWcwjROUmUI Welcome Joy Into My Life https://youtu.be/c-sdgHwZDFUCheck out my Positive Music Playlist on YouTube. Hear more music like this at https://soulmassage.bandcamp.com/Send me a quick messageSupport the show

In this episode of Lunch With Norm, entrepreneur and investor Colin Campbell shares how he built multiple 8–9 figure internet businesses — from domain name empires to hosting giants and now SaaS tools for creators. He talks about: - How to build brands with recurring revenue - Lessons from launching .Club Domains and selling to GoDaddy - Creator economy trends and the rise of NoteGPT - The right way to raise funding and attract investors - Why brand story and trust are critical in today's market Whether you're a SaaS founder, startup builder, or content creator, Colin delivers gold on turning ideas into scalable online businesses in 2025 and beyond. Timestamps: 00:00:00 - Startup Foundation 00:03:38 - Entrepreneur Journey 00:06:42 - Liquidity Control 00:09:33 - Turn On A Dime 00:12:40 - Test and Fail More 00:15:59 - Lean Into Success 00:19:14 - Kickstarter Test 00:22:17 - E-Commerce Brand 00:25:35 - Wealth Creation 00:28:37 - Entrepreneur Learn 00:32:51 - Affiliate Marketing 00:36:17 - E-commerce Vendor ️ 00:39:18 - Runner's World Awards 00:42:12 - Know Your Audience ‍‍ 00:44:59 - AI Music Creation 00:48:50 - AI Imagination Limit   This episode is brought to you by Flat World Network: Hey Amazon sellers, Norm here! I've just launched my new agency, Flat World Network. If your listings aren't converting or your sales have hit a ceiling, you're not alone. We help sellers unlock 30% more Amazon sales in just 90 days, using real strategies that work across listings, ads, and backend setup.

Listen to 'English on Repeat,' a podcast to help us improve our speaking skills: I haven't been here before. | Do you need to buy a ticket?| Can you help me? | What time are you open ‘til? - 'English on Repeat'를 들으시면 말하기 실력을 향상시키는 데 도움이 됩니다: I haven't been here before. | Do you need to buy a ticket?| Can you help me? | What time are you open ‘til?

Listen to 'English on Repeat,' a podcast to help us improve our speaking skills: I haven't been here before. | Do you need to buy a ticket?| Can you help me? | What time are you open ‘til? - Послухайте подкаст «English on Repeat», який допоможе нам покращити розмовні навички: Я тут ще не був. | Вам потрібно купити квиток? | Чи можете ви мені допомогти? | До якої години ви працюєте?

Listen to 'English on Repeat,' a podcast to help us improve our speaking skills: I haven't been here before. | Do you need to buy a ticket?| Can you help me? | What time are you open ‘til? - 歡迎收聽《English on Repeat》第三季，一起提升英語會話技巧，今集我們會練習用英語說：「我未嚟過呢度」、「要唔要買飛㗎？」、「你可唔可以幫下我？」及「你哋開到幾點呀？」

Listen to 'English on Repeat,' a podcast to help us improve our speaking skills: I haven't been here before. | Do you need to buy a ticket?| Can you help me? | What time are you open ‘til? - دراین قسمت سلسله پادکست آموزش زبان انگلیسی به روش تکرار یا English on Repeat، در مورد بازدید از یک جای یا مکان برای اولین بار صحبت کرده و عبارات مانند، من قبلاً این‌جا را ندیده بودم، آیا به خرید تکت ضرورت دارید؟ آیا من را کمک می‌کنید؟ تا چه وقت این محل باز است؟ را تمرین می‌کنیم.

Listen to 'English on Repeat,' a podcast to help us improve our speaking skills: I haven't been here before. | Do you need to buy a ticket?| Can you help me? | What time are you open ‘til? - به پادکست «انگلیسی در تکرار» گوش دهید، پادکستی برای تقویت مهارت گفتاری ما: من قبلاً اینجا نبودم. | آیا باید بلیط بخریم؟ | می‌تونی کمکم کنی؟ | تا چه ساعتی باز هستید؟

Listen to 'English on Repeat,' a podcast to help us improve our speaking skills: I haven't been here before. | Do you need to buy a ticket?| Can you help me? | What time are you open ‘til? - ฟัง 'English on Repeat' พอดแคสต์ที่จะช่วยคุณพัฒนาทักษะการพูด กับประโยค: ฉันไม่เคยมาเที่ยวที่นี่มาก่อนเลย | ต้องซื้อตั๋วไหม? | ช่วยฉันหน่อยได้ไหม? | ที่นี่เปิดถึงกี่โมง?

Listen to 'English on Repeat,' a podcast to help us improve our speaking skills: I haven't been here before. | Do you need to buy a ticket?| Can you help me? | What time are you open ‘til? - "English on Repeat" подкастыг сонсож, ярианы чадвараа сайжруулаарай. Өнөөдрийн дадлага хийх сэдэв: Би энд өмнө нь ирж байгаагүй. | Тасалбар худалдаж авах хэрэгтэй юу? | Та надад тусалж болох уу? | Танайх хэдэн цаг хүртэл ажилладаг вэ?

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In this world of content, don’t be “content”! Be “Content”!!! That’s good, right? That’s worth like a 50 page powerpoint and payment at some mid-level tech convention right? I can pad it out a little bit more. Maybe talk about myself and my Content Aspirations and how we desire to take out every podcast until… Read more S9:E17 – Magee 1866 – Donegal Tweed Caps

Aujourd'hui, Laurent Kretz accueille Ramzi Ramrani, Directeur du Digital chez Nutrimuscle, une marque de complément alimentaire. Ensemble, ils reviennent sur les choix structurants qui ont permis à Nutrimuscle de passer de 4 à 40 millions d'euros de chiffre d'affaires, tout en restant fidèle à ses valeurs de transparence et de qualité.Découvrez comment Nutrimuscle a su conjuguer innovation technologique, transparence produit et excellence du service client. Entre intégration de l'IA, pédagogie auprès des clients et attention portée à chaque étape de la croissance, Ramzi Ramrani partage les leviers concrets qui font la différence et inspirent à bâtir une marque solide et pérenne.Dans cet épisode :00:00:00 – Introduction, IA et innovation produit00:06:36 – ADN de Nutrimuscle et positionnement sur le marché00:17:00 – Stratégies digitales, IA et gestion des avis client00:21:30 – Acquisition, fidélisation et diversification des gammes00:31:45 – Repeat business et animation de la base client00:54:00 – Conseils de Ramzi pour durer dans le e-commerce01:03:10 – Adaptation de l'offre et élargissement des personas01:07:45 – Retour d'expérience sur la gestion de la croissanceEt quelques dernières infos à vous partager : Suivez Le Panier sur Instagram lepanier.podcast !Inscrivez- vous à la newsletter sur lepanier.io pour cartonner en e-comm ! Écoutez les épisodes sur Apple Podcasts, Spotify ou encore Podcast AddictLe Panier est un podcast produit par Cosa, du label Orso Media.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Listen to 'English on Repeat,' a podcast to help us improve our speaking skills: When is the next train to the city?| How can I get to ‘Central' station? | Does this train stop at ‘Central' Station? | I'll meet you on Platform 1 - 收听“English on Repeat”播客，一起提高英语口语水平。在这一集中，我们将练习说：下一班去市区的火车在几点？我应该怎么去Central车站？这趟火车会停靠Central站吗？我们在1号站台见面。

Listen to 'English on Repeat,' a podcast to help us improve our speaking skills: When is the next train to the city?| How can I get to ‘Central' station? | Does this train stop at ‘Central' Station? | I'll meet you on Platform 1 - Cùng nghe 'English on Repeat,' một podcast giúp bạn cải thiện kỹ năng nói tiếng Anh: When is the next train to the city?| How can I get to ‘Central' station? | Does this train stop at ‘Central' Station? | I'll meet you on Platform 1

In this episode of Intermittent Fasting Stories, Gin talks to Judy Cronander from Macomb, MI.Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a community coaching session, or an interview with a past IF Stories guest or expert.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Judy is retired, and she ran accounting departments for most of her career. Judy shares how a health scare in August of 2020 led her to discover intermittent fasting. After a hospitalization, Judy realized that many of her health issues were linked to her weight, prompting her to start intermittent fasting as a lifestyle change rather than just another diet. Initially skeptical about another dieting attempt, she soon found herself embracing intermittent fasting as a lifestyle.Judy's journey with intermittent fasting began with rapid success—she lost 39 pounds in just four months, ultimately shedding 90 pounds in her first year. Her second year of fasting involved significant body recomposition, with her size changes indicating fat loss even when the scale didn't go down. Judy details her struggles with various diets over the years, including Weight Watchers, where she initially found success but eventually regained the weight. This time, intermittent fasting offered a sustainable solution.Throughout her fasting journey, Judy has experienced numerous health benefits, including improved mobility, reduced joint pain, and significant reductions in markers like triglycerides, A1C, and fasting glucose levels. These health improvements, alongside the consistent support from her husband, affirm the effectiveness of intermittent fasting. Judy also speaks candidly about overcoming challenges, such as weight fluctuations after trips and the need to find her fasting "mojo" again with Gin's 28-day fast start program.For those starting intermittent fasting, Judy advises patience and emphasizes that it is a lifestyle change rather than a diet. She notes the importance of setting behavioral goals rather than focusing solely on the scale. Recognizing and avoiding foods that may hinder progress, like sugary or heavily processed items, and celebrating non-scale victories are key to long-term success. Judy's story exemplifies the transformative power of intermittent fasting, demonstrating that it's never too late to start a journey toward better health.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Repeat after me. I don't have problems. I have situations. A situation has occurred to me lately that I've been putting things off. My attitude is, why do it to day when I can put it off till to morrow? Do you do that? I think you know you're an actor when you spend three hours organizing your closet instead of submitting for the role that is due in two hours. That is called procrastination. The intentional display of a task despite knowing it will cost us something later. We'll cover Actor Procrastination on this episode od CASTING ACTORS CAST Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:https://www.fastfeastrepeat.com/sheri.html  https://crunchi.com/?als=SheriBullock Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Upgrade your summer! Go to cozyearth.com and use the promo code FASTFEAST for 40% off best-selling temperature-regulating sheets, apparel, and more.  Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a community coaching session, or an interview with a past IF Stories guest or expert.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

Is the real estate market crashing? Or is it finally on sale? That's (one of) the questions we're discussing on this episode of The Liquid Lunch Project. Matthew R. Meehan and Luigi Rosabianca welcome Hunter Thompson, capital raising pro and founder of RaisingCapital.com. They go deep on what makes this moment in the market a generational buying opportunity, why most people miss it, and how the smart ones raise money when it's hardest. If you're in the game (or want to be), this episode is your new blueprint. What You'll Learn: Why the current market downturn is a once-in-20-years buying window How to raise capital when everyone else is panicking The truth about commercial mortgages and interest rate dynamics Real talk on asset classes: mobile homes, self-storage, retail, and more What "Fund of Funds" really means—and how to use it to leapfrog your way in The one question you should ask before trusting a deal: "Would I bet my career on this person?" Favorite Quote: "This market has made more millionaires than anything else. But it's also made more bankruptcies. It's a dangerous game—but it's worth it."  Who is Hunter? Hunter Thompson is the founder of RaisingCapital.com and host of the "Cash Flow Connections" podcast. He's helped entrepreneurs raise over $100 million and is the author of Amazon's #1 bestseller, Raising Capital for Real Estate. Known for cutting through the noise, Hunter's mission is to give ambitious investors the tools to scale fast and raise capital like a pro. Why Should You Listen? Because sitting on the sidelines doesn't build wealth. If you're ready to raise serious capital and stop playing small, this episode is your new roadmap. Connect with Hunter: LinkedIn (Personal): https://www.linkedin.com/in/hunterlthompsonofficial/ LinkedIn (Company): https://www.linkedin.com/company/raisingcapital-com/ Website: https://raisingcapital.com  

Daily Prayer In this empowering podcast episode, listeners are guided through a heartfelt prayer session focused on healing and empowerment, as well as spiritual renewal. Drawing on biblical scriptures, Pastor Derrick Crosby inspires faith, encouraging participants to declare healing and empowerment over their lives and trust in God's transformative power. Through passionate affirmations and scriptural promises, the episode uplifts those facing illness or personal struggles, reminding them that nothing is impossible with faith. Listeners are invited to embrace God's love, walk boldly in healing and empowerment, and believe in miracles, leaving the session spiritually strengthened and inspired to overcome any challenge.Main TakawaysIntroduction to Faith and Healing Prayer (00:00:00)Faith empowers believers to pray boldly, trusting God to overcome challenges, as emphasized inMatthew 17:20.Prayer for Healing and Authority in Christ (00:01:57)Believers can declare healing and resist sickness by standing on Jesus' authority and God's promises in Psalms 41:3 and 103:2.Declarations of Restoration and Walking in Healing (00:03:14)Restoration from illness is proclaimed through faith, affirming God's healing power and committing to live in ongoing healthCall To Action Subscribe To Warfare Prayer Podcast for daily inspiration, devotion and prayer. Share this episode with someone going through trails and challenges Leave a review for Warfare Prayers Podcast. Support Warfare Prayers Here TranscriptThank you for listening to Daily Warfare prayers. This is a simple prayer for healing. Repeat this prayer and make it your prayer by faith. The Bible says in Matthew 17 and 20. He said to them, because of your little faith, for truly I say to you, if you have faith like a grain of mustard seed, you will say to this mountain, move from here to there, and it will move, and nothing will be impossible for you. Do you believe that nothing is impossible for you? What mountains are in your life? Is it the mountain of depression? The mountain of sickness or mountains of trials and trouble? In general, whatever mountain may be in your life. Understand, brothers and sisters, that it can be moved and what can move it is your faith. Nothing is impossible for those who believe. Repeat this prayer and make it your prayer by faith. Remember that the prayers of the righteous are powerful and they are effective. Let us pray. Today by the word, the blood and the spirit............Other Mentions & ResourcesWarfare Prayer Websitehttps://www.warfareprayers.org/Warfare Prayers Youtube Channelhttps://www.youtube.com/channel/UCbL9sqcPLOrmzG0c91Igb6w

ANOTHER ONE! The Florida Panthers are back to back Stanley Cup Champions beating the Edmonton Oilers down 5-1 in Game 6. We start the celebration by going over Sam Reinhart and Matthew Tkachuk goals and this ranging case of CAT FEVERRRRR! Our favorite Goaltender Sergei Bobrovsky finishes with 28 saves in the win. Public enemy number one Sam Bennett gets named the Conn Smythe Trophy winner! The celebration continues with open phone lines! Cat Nation calls in to celebrate this monumental day alongside us and JFig!!! While Leroy tries to alter her perception, JFig claims hockey is the toughest sport after Matthew Tkachuk revealed he had a torn abductor off the bone. Cats Head Coach Paul Maurice reveals Sam Reinhart played with a torn MCL and Barkov played with a bad cut on his hand that had to get glued shut after it kept opening. As live footage continues to roll in from Fort Lauderdale Beach, JFig bottles up the true scent of the Elbo Room to give listeners an idea of what Cat Nation is experiencing this morning. Cats in 6, JFig was right! Tobin continues to insist that it should've been Cats in 5. Edmonton Oilers head coach Kris Knoblauch Connor McDavid Marcos Mixed Bag! Tobin gets exotic... LIVE footage from the Elbo Room shows Nate Schmidt shotgunning beer with fans. The chat goes in on Leroy for his confusion on the location of the Cats... He then follows up by fat shaming a fruit. Road to a (complete) Repeat! Marcos does his research and only to find that we have "Baby Good Luck Charms" for the Florida Panthers! Where will things stand between the Panthers and Brad Marchand, Sam Bennett, and Aaron Ekblad after this outstanding season where contracts expire... Who's to stay, who's to go? The NBA Finals resume tomorrow night with Game 6 between the Pacers and Thunder. OKC leads the series 3-2. Tyrese Haliburton has a calf strain and is getting a MRI to determine the severity. We take a break from Praising the Panthers to give you some NFL Breaking News The Baltimore Ravens sign Jaire Alexander. Tyreek Hill mocks Noah Lyles after Lyles pulls out race this weekend citing personal reasons. Conor McGregor knocks out a man in a club in Ibiza... on brand? The Miami Marlins handle the Philadelphia Phillies 8 to 3. We review some of Frogboy's footage from this morning's festivities at Elbo Room Leroy asks Dolphin Fans to make up their damn mind The Stanley Cup takes damage after spending a 2nd straight season in South Florida Tobin demands the Cup be Soaked in Ocean Water Frog Boy disrespects a Key member of the 2003 Marlins team The guys take time praising Sergei Bobrovsky

This week, Chris Chavez and Preet Majithia unpack a huge week of track and field action across the globe:- Details and analysis on Grand Slam Track: LA being canceled- Biggest performances from the Oslo and Stockholm Diamond Leagues- Top highlights from the NCAA Outdoor Track and Field Championships- Key results from the Portland Track Festival+ More Mentioned in this episode...Listen: Donavan Brazier's Comeback Story: The Long Road Back, Resilience, Injury Recovery And Gratitude To Be Able To Race AgainHosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠ + Preet Majithia |⁠⁠⁠⁠⁠ ⁠@preetmajithia on Instagram⁠⁠⁠⁠SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠⁠⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠⁠⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠⁠⁠⁠pillarperformance.shop⁠⁠⁠⁠⁠, or if you're in North America, go to ⁠⁠⁠⁠⁠thefeed.com⁠⁠⁠⁠⁠ and use code CITIUS for 15% off your first purchase.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠⁠⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

Is any NFL player worth four 1st round picks? Yahoo Sports' Jason Fitz, Frank Schwab and Charles Robinson have a passionate discussion about whether or not we will ever see a trade in the NFL that resembles Desmond Bane's trade to the Orlando Magic. Later in the show, the guys take a look at some of the offseason moves that have dominated the headlines for the past couple months. Will Aaron Rodgers actually move the needle for the Pittsburgh Steelers? They finish the show up with another edition of Rise, Repeat or Retreat. This time they set their sights on the AFC West!(1:40) - Is any NFL player worth 4 first-round picks?(29:00) - Does it move the needle? Aaron Rodgers to Steelers(34:15) - Does it move the needle? George Pickens to Cowboys(42:00) - Does it move the needle? Joey Bosa to Bills(44:00) - Rise, Repeat or Retreat? AFC West

Jess's Free download- The CLEAR Method for setting boundaries with Emotionally Immature People Join Therapy in a Nutshell's membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience. Take small, powerful steps toward healing and a richer, more meaningful life. Start your journey today! https://courses.therapyinanutshell.com/membership Check out Jess's Book: Managing Overwhelming Parents & In-laws (Without Feeling Like The Bad Guy) https://bit.ly/MyBoundaryGuide In this episode, we discuss setting boundaries with emotionally immature people, who often react defensively to reasonable requests. Joined by Jess Miller, a licensed marriage and family therapist and creator of Mind Your Boundaries, we explore common patterns of behavior among emotionally immature individuals and how to manage interactions with them. Jess shares her CLEAR method (Communicate value, Limit or boundary, Explain benefit, Assurance, Repeat boundary) for effectively setting boundaries. We also dive into personal examples, including Jess's own experience with family estrangement, and how understanding emotional limitations can help in maintaining healthier relationships. Tune in to learn actionable techniques for managing difficult family dynamics and fostering emotional growth. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC