Podcasts about Repeat

In this episode of Intermittent Fasting Stories, Gin talks to Jen from Fairfax, VA.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Jen works for a university. She experienced childhood incidents that shaped her body image and self-esteem, including beginning her first diet at the age of 11. In college, she learned to accept her body and broke the cycle of yo-yo dieting.Jen discovered intermittent fasting through brief mention of it in a book by Dr. Will Cole. Initially skeptical, she found her way to intermittent fasting in August of 2023. Jen's initial weight was 224 pounds, and she is now the lowest weight of her adult life, at around 160. She is really enjoying living her goal lifestyle, and will let her body settle wherever it's happy.Her eating window is typically from 2 PM to 7 PM. Jen's relationship with food has evolved, focusing on emotional and mental well-being. Jen's parting advice is to know you can change your story, and intermittent fasting can bring you mental peace and a new relationship with both your body and food.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wonder what it takes to become a concours judge at the world's most prestigious car shows? In this episode, Greg sits down with David Eichenbaum, a respected Ferrari expert and Pebble Beach Concours d'Elegance judge, to pull back the curtain on the world of automotive judging. From the rigorous selection process and deep marque knowledge required to the fine art of evaluating authenticity, presentation, and preservation, David shares what separates a good car from a truly exceptional one on the show field. Hear firsthand stories from Pebble Beach, learn how judging criteria evolve with time, and discover how passion, precision, and diplomacy come together in one of the most exclusive roles in the collector car world. Whether you're an aspiring judge, a concours competitor, or simply a fan of the world's most beautiful automobiles, this conversation offers a rare glimpse behind the velvet ropes of concours culture. #CollectorCarPodcast #PebbleBeachConcours #ConcoursdElegance #Ferrari #FerrariJudge #CarCulture #ConcoursJudge #ClassicCars #PebbleBeach #FerrariCollector #AutomotiveHeritage #CarShow #CollectorCars #CarEnthusiast #ConcoursLife #AutoJudging #VintageCars #CarPodcast #FerrariPassion Do you need help buying or selling your collector car?  Contact Greg directly at Greg@TheCollectorCarPodcast.com or GStanley@RMSothebys.com. This episode is sponsored by our friends at California Car Cover — my go-to source for custom-fit car covers and detailing gear. They've protected both my '66 GTO and Porsche Boxster S, and I trust them to keep your collector car safe, too. A special thank you to our new sponsor, Discover Once, curators of one-of-a-kind automotive adventures you'll never experience twice. Learn more at discoveronce.com/muscle. And as always, huge thanks to RM Sotheby's for their continual support and for making so many of these automotive dreams possible. Listen to the "Octane FM: Shift, Rev, Repeat" album on Spotify! Stay connected with The Collector Car Podcast—find us on our Website, Instagram, Facebook, YouTube, or reach out to Greg directly via email. Join RM Sotheby's Car Specialist Greg Stanley as he brings over 25 years of experience and keen market analysis to the world of collector cars. Each week, Greg dives into market trends, interviews industry experts, and shares insights—with a little fun along the way. New episodes drop every Thursday and are available on Apple Podcasts, Google Play, Spotify, or wherever you get your podcasts. Learn more at www.TheCollectorCarPodcast.com or email Greg at Greg@TheCollectorCarPodcast.com. Interested in consigning a car at an RM Sotheby's auction? Contact Greg directly at GStanley@RMSothebys.com.

Accounting firm founders Emily Vass of Nourished and Dean Shepherd of Eat, Sleep, Excel, Repeat join AccountingWEB technology editor Tom Herbert to discuss their practice tech setups, the tools that have saved them time, and the false starts along the way. For full show notes, visit: https://www.accountingweb.co.uk/tech/accounting-software/new-firms-lean-stacks-how-startup-practices-can-dodge-accounting-techs

In the West, resilience often means “bouncing back” - by yourself. An entire industry has been built around this. In Africa, it means “standing together.”This episode brings together two inspiring women, each offering a unique perspective on how we build both individual and collective resilience - and what it means to move from self-care to shared care.In this conversation:How African communities embody resilience as a shared, collective process - where challenges are faced and overcome together.What we can learn from cultures where there is no single word for “resilience,” yet where it is deeply lived through connection, care, and community.How this contrasts with Western approaches that often frame resilience as individual wellbeing or the ability to “bounce back.”The role of inner development in bridging these perspectives and fostering deeper forms of collective strength.Why rethinking resilience may hold the key to more sustainable and compassionate responses to global challenges.With:Ruth Dawn Achillah is the Global Lead for Learning and Development at One Acre Fund, an organization supporting millions of smallholder farmers across Africa with the tools, knowledge, and innovations they need to thrive.Katie Hodgetts FRSA is a British changemaker and author who founded The Resilience Project to provide psychological and inner-led support for young people experiencing burnout and climate anxiety. Her forthcoming book, Act, Rest, Reset, Repeat, explores how to navigate cycles of action and renewal in times of crisis.With thanks to the The Robert H. N. Ho Family Foundation for their support of the Inner Green Deal podcast which is hosted and produced by Tamsin Walker. Executive producer is IGD co-founder Jeroen Janss. For more information, visit  innergreendeal.com or write to info@innergreendeal.com.This episode was recorded at the Inner Development Goals Summit where we hosted a full day track on strengthening social and environmental impact.Hosted by Ausha. See ausha.co/privacy-policy for more information.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: For more information regarding one-on-one IF support, email sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html  Looking for clean skin care and makeup? https://crunchi.com/?als=SheriBullock Vitamin B12: https://www.mayoclinic.org/drugs-supplements-vitamin-b12/art-20363663 Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

What if your next move isn't about hustling harder, but about rethinking how the ultra‑wealthy build, manage, and protect their wealth? In this episode, Matthew R. Meehan and Luigi Rosabianca sit down with Richard C. Wilson: veteran deal‑maker, capital‑raiser, and founder of the Family Office Club.  Richard pulls back the curtain on family offices: what they actually do, how they differ from "regular" investment firms, and the mistakes even very wealthy people make when they ignore the fundamentals. We dive into investment strategies, trust building, deal flow, AI in finance, and why you need a "strike zone" rather than just shooting everywhere. This episode is for entrepreneurs who want to level up: not just chase money, but play in the big leagues with clarity, edge, and connection.

Send us a textJoin Mark Jones and hard money expert Jade Florez of Longhorn Investments as they dive deep into the world of real estate investing in today's dynamic market. Discover why mom-and-pop investors are thriving with hard money loans, even as traditional buyers hesitate. Jade breaks down the BRRRR method (Buy, Renovate, Refinance, Rent, Repeat), explaining how investors can acquire properties with minimal out-of-pocket cash and build long-term wealth. Learn about the critical 70% rule for flips, the shift from rentals to flips due to rising costs, and how speed and flexibility make hard money a powerful tool. They also expose common pitfalls like contractor mismanagement and discuss the true landscape of institutional vs. individual property ownership. Whether you're a seasoned investor or looking to start your portfolio, this episode offers invaluable insights into leveraging hard money, managing risks, and navigating market changes for profitable real estate ventures.Get in Contact with Jade : https://www.longhorninvestments.com/loan-consultants/jade-florezSupport the showKey Factors Podcast is Powered by LoanBot.com Host: Mark Jones | Sr. Loan Officer | NMLS# 513437 If you would like to work with Mark on your next home purchase or as a partner visit iThink Mortgage.

#celticfc #podcast #celticsoul Glasgow Journalist Michael Pringle joins More than 90 Minutes Editor Andrew Milne to look ahead to Celtic's away trip to take on FC Midtjylland in the Europa League. The conversation continues about the semi final league cup win over the rangers and look back 11 years to Neil Lennon being replaced by Ronnie Delia and draw Rinse & Repeat comparisons to this season. The Celtic Soul Podcast is brought to you by More than 90 Minutes Celtic Fanzine.Please Subscribe to our independent Celtic Fan YouTube Channel Celtic Fanzine TV / celticfanzinetv– Hit the Alarm so you never miss an episode, Leave a Comment and Please share.The Podcast is available on Audio across all platforms including Spotify & AppleFor all news, blogs & upcoming events visit https://celticfanzine.comOnline Shophttps://celticfanzine.com/shop/Follow us on Social MediaFB /Mt90M/X celticfanzineInsta / celticfanzineTikTok @celticfanzine1 Hosted on Acast. See acast.com/privacy for more information.

Christian College Sex Comedy: Part 26 A New Student (tribal) Council   In 30 parts, By FinalStand. Listen to the podcast at Explicit Novels.             If you can't look in a mirror and laugh at yourself, cut off the light             "Can we put other restrictions on you?" Simone Brady prodded.   "This is not the 'Zane' show," Virginia Goodswell interjected. "We need to decide when the new Student government will meet, I suggest Tuesday nights, and how we are going to conduct business."   "We can start by deciding where we meet," Chastity spoke up. "I vote for Zane's place."   "What's wrong with the Assembly Hall, where we've always met?" Rhaine countered.   "Rhaine, you are drinking a Doctor Pepper, KayLeigh, you are drinking a grape juice, and Joy was eating a bowl of vanilla ice cream with chocolate syrup when I got here," Hope snickered. "You have hot plates and microwaves too, if needed."   Rhaine, Joy, and KayLeigh, all Traditionalists, looked guilty. They also looked like they treasured their creature comforts because they weren't running for the door.   "It is a nice place," KayLeigh admitted.   "And you don't get to come back up here otherwise," Rio grinned evilly. "This floor is devoted to the freshman class."   "There are a lot of upperclassmen up here right now," Rhaine pointed out.   "Those are what you would call 'friends'," Rio sneered. "If you weren't freaking evil, you might have some."   "Please don't put it that way," I requested of Rio. Rio had every reason to be cranky. Mercy looked even more exhausted sitting at her side.   "Zane will arrange the room to fit your needs," Christina finally spoke, "I guarantee it."   "You think you can control him?" Rhaine shot back.   "I'm not afraid of him; he's not some wild beast. I ask him to do things for me and he does," Christina chided Rhaine. "He is like any other freshman; it is that simple."   "He's rather mouthy for a freshman," Hannah joked.   "Well, maybe if you put my mouth to other uses," I bantered back. There was a moment of silence followed by Dana Gorman taking up her bottled water and walking over to me. She smiled down at my seated form while she poured out the remaining water onto my crown.   "Cool off, Casanova," Dana cautioned me playfully before returning to her seat.   "Exactly why do you keep her around again?" Rio slapped my shoulder.   "Can you imagine how insufferable Christina would be if Coach didn't keep her in line?" I smiled. Christina rolled her eyes while Rio chuckled. Virginia stood up and cleared her throat.   "I want to make sure that all the ladies, plus Zane, plan to make this experiment work. It is rather pointless to proceed if any of you can't be honest now," Virginia, my Spiritual Advisor, poled the audience. Most of the girls looked around to see who would do what but no one jumped.   "I think it is safe to say that we students will stay true to the Vice Chancellor's plan, though this is not an endorsement of Zane, his conduct, or even his continued presence here," Rhaine spoke for the group.   "With that settled, we can call it a night," Doctor Kennedy declared. "Ladies, consider what issues we need to deal with so we can bring them up next Tuesday night, 9 pm."   "Who do we send the itinerary to?" Simone inquired.   "Zane," Hudson Lane volunteered me.   "I nominate Faith De Young (of Christina's inner circle) to be our Secretary of Record, if she wants the job," I said. Faith looked completely taken off-guard but nodded quickly.   "I'll do it," she made clear. The meeting broke up soon after with most of the student leadership departing. Dana, Hudson, and Christina & company hung around a little longer.   "Not the Glamorous Gremlin?" Rio teased me on my choice of Secretary. She gasped and nearly fell over right after that. Iona smiled softly and shook her head. She realized that she was still a freshman and her day would come.   "Ah, here's one of the controllers," Heaven gave a devilish smile as she handed the device over to Rio. Miraculously, the other three sexual wonders were also handed over, ending the threat of torture for the day.   "I see a spanking machine in you bitches' future," Rio snarled at Chastity, Hope, Heaven, Faith, and Christina.   "I swear, I tried to get one of those damn things all day long," Valarie griped. "You would think that after setting this up, someone would have given me one, but no, I am a freshman so I don't get to play the game."   "It was you!" Rio screamed, and lunged at Valarie, who comically batted her away as Vivian and Mercy intervened.   "Yes," Val laughed, "but it was Iona who figured out how to have captured your days by enlisting the aid of classmates with video phones. I can tell today's footage is going to be a classic."   "Why did you do it?" Vivian asked Valarie.   "I had revenge on Rio and made Mercy ecstatically happy; it was a win-win," Val grinned vindictively. It was a credit to Rio's berserk nature that no one asked what Rio had done to warrant revenge; everyone automatically assumed that Valarie was justified.   "Everyone's sympathy is under-whelming," Rio grumbled. "Come on, Mercy, let's get these things off."   "Do we have to?" Mercy pleaded softly. Hell, I imagine she could barely stand but apparently, her limit to sexual overstimulation was unconsciousness. Rio used one finger to hook Mercy's collar and pulled her close.   "How dare you talk back," Rio whispered, but I was close enough to hear. "I was going to settle for the vibrating nipple clamps that arrived today but now I'm thinking a few dozen paddle blows, to each cheek, are in your future, you annoying little bitch."   Annoying was Mercy and Rio's code word for 'love'; Rio simply couldn't stand the 'L' word.   "Vibrating nipple clamps?" Christina was both confused and amused. "Where do you people come up with this stuff?"   "Adam and Eve," Rio shot back without batting an eye. "Wait until I have Mercy's nipples and lips pierced; then the real fun begins."   "I don't think Mercy should have her lips pierced," Vivian suggested forcefully. "They'd be glaringly obvious." Rio groaned and sighed.   "Not those lips," Rio clarified. "The other ones, you know, labia, cunt lips, cunt etc." There was a pregnant pause in the room. "Attach vibrator wires to those bad boys and Wow! Let the magic begin."   Mercy and Rio really were made for each other; they were both salivating at the prospect. Thankfully, I saw Cassandra hovering around and looking ready for me to start playing towel boy.   "Ladies, one last duty to perform and then my day is done," I attempted my exit.   "Zane, is it alright if I spend the night?" Hope ambushed me.   "Of course," I smiled, because I'm a fucking idiot who is an embarrassment to the very concept of the mentally challenged and a parody of every teen boy date flick. I was already spending time with Iona, Paige, Barbie Lynn, and now Hope.   Maybe I can find a way to have a secret government space array shoot an earthquake laser at my feet so a pit opens up underneath me and I plummet to a fiery death at the Earth's core. Maybe I watch too much bad TV.   "Iona, did my Viagra arrive yet," I teased my buddy. "I'm going to need a pill tonight."   "Oh, Zane, I don't think we have any but I'll go online and see what I can get for you," Iona replied in all seriousness.   "I know some guys who smuggle them in from Mexico," Valarie offered. "I'll make some calls."   "That is so cool!" Barbie Lynn clapped her hands. "Now he'll never go down. I can ride him all night long." She hugged me while a fearful vision of my desiccated, sperm-drained husk lying open-eyed and lifeless on my bed danced before my eyes.   "Zane?" Cassandra called out.   "Oh, yes, towel boy and bikini selection," I muttered. I gravitated her way, took her hand, and led her to my room.   "What's that about?" Vivian mused.   "Handmaiden's Duty," Iona informed the ladies. "He picks out a bikini for her and acts as pool boy while she's in the Jacuzzi."   "I hope someone cleans that thing from time to time," Faith shuddered.   "Every morning at ten o'clock it is drained and cleaned, and the filter cleaned every Monday," Iona droned on without even looking up. The rest of that exchange was lost as I retreated to my bedroom.   What followed could be blamed on Cassandra accidently dropping her drink in the Jacuzzi and me having to retrieve it; it was an unopened soda can. Or maybe it could be blamed on the surprisingly conservative (for my room) white and black striped bikini she wore. Whatever was the catalyst, inside five minutes I had Cassandra out of her suit, front to front, her crotch pressing me against the side of the Jacuzzi with my head barely above water while she rode my face in a pattern and energy that reminded me of Hawaii's North Shore.   Cassandra was pounding the back of my head against the wood wall as she drove her cunt over my lips and tongue again and again.   "Oh, Baby, you are so much better than my fingers," she communicated with an erotic growl. "Keep it up, keep it up!" She was the one in the control of the sexual rhythm so I was not sure what else I might do but keep licking and sucking as hard as I could.   I was finally able to run a hand along her chocolate flesh until I managed to push against her sternum and got her to roll her shoulders back. That allowed me to start massaging and stroking one of her breasts while my other hand got between her legs from behind and gently penetrated her cunt.   "Za, za, za, Zane!" she screamed out. Note to self: Add earplugs to my Must Have List.   Cassandra slathered my nose, lips, and chin with her rather scalding, light to the tongue and tasty fluids. If she wasn't still trying to give me a concussion with her hips I might have enjoyed it more. As her orgasm dissipated, she slid down my body with a sated sigh. Her legs were outside mine so as she descended, her cunt came to rest on my Speedo-encased cock. Saying that my cock was hard would be like saying snow is cold or the English love their soccer; pretty much a given.   Her eyes grew wide when she realized where she rested. She's a senior and a virgin in a Christian Girl's school, she began humping me, of course. Being Cassandra, she began humping me hard and thumping her way to another climax.   "Zane, I am totally rethinking you being allowed on campus," Cassandra panted.   "Is this a good thing or a bad thing?" I wondered. At this time I had one finger lightly in her cunt as my other hand tenderly tweaked one of her nipples.   "Oh, I think every junior and senior should have their own personal freshman boy to keep under control with a strong hand," she grinned while she kept working my rod over with her cunt.   "Wouldn't it be nice if we developed a peaceful, platonic relationship based on mutual trust and respect?" I suggested hopefully. Cassandra gave a deep, throaty laugh.   "You're funny, but no," she grinned evilly. "After all, if that was the case, I couldn't do this: Zane, suck my other nipple, suck it hard, while I play with your fat phallus." Oh yeah, I love the way this is going (insert internalized weeping).   She worked out my cock painfully fast and began rubbing it deeply between her labia, to the point I felt the tightness of her vaginal walls on my cockhead.   "Zane, you know a whole lot about the sex stuff," she stated. "What's a cock ring?" Oh, HELL No! I have enough difficulty ejaculating as is. The last thing I need is something that allows another to make the prospects of my ejaculation even dimmer.   "It's a device, a ring, that is placed over the base of the cock to restrict blood flow, thus allowing longer erections," I grudgingly confessed. "Thinking about getting one, as a Christmas present, for someone out of state?"   "So, you could have intercourse, for a long time, and not ejaculate, so a girl would be, safe, in fucking you raw?" Cassandra's voice was becoming more strained.   "Technically, yes, but a little music, some hand-holding, and dinner at McDonald's would suffice in getting me aroused," I tried to explain. "There is no need for, something like that."   "Zane, clearly God put you, on this campus as a test for, true believers," Cassandra related, "And every woman here needs, to be tested, A Lot!" she screamed out her second orgasm of the night.   My hands raced down to grab each luscious buttock before her spasms caused her to slip down my cock and make her virginity a thing of the past. When my cock slapped against my stomach, I held Cassandra tight until she calmed down.   "You need to stay on campus during the weekends," Cassandra moaned with content exhaustion, "so we can use you more often."   "Why do you think I flee campus every weekend?" I thought. If she had her way, I'd be walking around with an IV in my arm and popping Viagra like M&M's. I chose life! If you think I am a coward, step up and take my place. I'll sneak back into the cemetery at night and put a flower on your headstone. You can take that permanent smile etched on your face to your grave, He-Man.   "I have to ask: What brought this on?" I inquired.   "I received one of Mercy's controls and we shared the next class," Cassandra confessed. "She glowed with such pleasure I thought she would pass out. I was suddenly curious."   "I had nothing to do with that," I groaned. "I swear, it wasn't me." Cassandra placed one hand on each side of my face.   "Zane, it wasn't you, I know that," she smiled, "but it is your presence that allowed something like that, her ability to experience that level of pleasure, that I want to experience. I have to go now. I need to report to the other girls what it was like so we can figure out what to do with you next."   You know, if I had been paranoid, I would have been right, people are plotting against me. Cassandra stood up and stepped onto the bench so that I was once more facing her puffy, somewhat abused cunt lips before she swung one leg over me and exited the tub. I closed my eyes and let my head hang over the side, facing up.   "Towel boy," Cassandra taunted me. I looked at her. Cassandra was dripping wet and she was extending a towel my way. I pulled my own tired ass out of the Jacuzzi and tenderly buffed her excellent body until she was dry. She gave me one last kiss, dressed, and virtually skipped out of my domain, happy, arrogant and plotting my demise.   I cleaned up, dealt with the Jacuzzi, and took in my surroundings. The only witnesses to my congress and conversation with Cassandra were Dana Gorman and Hudson Lane, my voyeuristic adult female 'friends'.   Dana pulled me over as I walked passed her. Hudson Lane had gone off to get some drinks.   "You and Gabrielle, ?"   "You have no respect for my survival instincts, do you?" I chuckled.   "Not really," Dana smirked.   "Fine," I groaned in feigned annoyance. "She wanted to talk so we talked, nothing else happened."   "She beat you up, didn't she?" Gorman persisted.   Another deep sigh on my part came out before I confessed, "Yes. Why do you ask?"   "I wanted to smack you around from the first day I met you," Dana laughed. "I think Ms. Black has done admirably not beating you black and blue before now."   "Has yet another girl beaten Zane up?" Hudson angled around to sit next to Dana. "The consistency of the femdom attitudes at this school is frightening."   "Don't throw stones, Ms. Lane," Dana warned her. "You, Zane, and Ms. Messier, the lawyer Ms. Buchanan hired to help Zane when he went to jail, I was head of security when it happened and I know when Ms. Messier arrived on campus, where she stayed, and when she, and you, left this dorm."   "You never said anything to Chancellor Bazz?" Hudson worried.   "No," Dana responded. "You three are adults, and ruining your career here wouldn't have made expelling Zane any easier. I wasn't the sex police."   "Thank you," Hudson smiled. "I now have another reason to be happy Zane championed your cause with the Board of Directors." She touched Dana on her thigh.   "It's not going to happen, Lane," Dana informed the lawyer while opening her V-8. "I've had a long time to figure out that I'm not attracted to women." Wow, Dana knew that Hudson was bi-sexual and didn't care. That was another big plus for Dana in my book.   "That's what Brigitte Messier thought as well," Hudson winked. "It turns out a little bit of Zane goes a long way to loosening up a girl's morals and expanding their horizons."   "I repeat, it is not going to happen," Dana shook her head. "Zane's a student and I'm a teacher. Perhaps the day he graduates, I'll kidnap him for a long, frustration-relieving weekend. I haven't had sex in eight years and watching him work really stresses my resolve."   "You could always join me in the hot tub," I offered. I wasn't sure how serious I was. I also wasn't sure how bad a concussion Cassandra had given me.   "Zane, do you have any idea of what I would do to you if I focused all my pent up sexual fury onto that body of yours?" Dana threatened. I gulped.   "Does it start with me tying you down?" I suggested sweetly. Hudson was looking really intrigued by this. I was beginning to believe she had this erotic attraction to 'turning' straight girls, most likely mirroring her own Law School experiences.   "What do you think?" she glared. Dana was becoming seriously aroused.   "I guess my only other question is if I can outrun you," I joked. Dana kept staring.   "Zane," Hudson snickered, "do you realize that your swimsuit is basically transparent when wet?"   "No, I didn't," I gulped once more. My package was less than a foot from Dana's lips. "Sorry, I'll be going to bed now," I backed up.   "That's a really nice ass," Dana sighed as I turned away.   "It is even nicer to touch," Hudson commented.   "It's not happening, Lane," Dana grumbled.   "Oh, you will come around," Hudson Lane laughed softly. "I have faith in Zane." Dana growled in rebuttal.   When I rounded the first cut-back leading to my bedroom, I heard and smelled sex, suddenly, sneaking off to Gabrielle Black's place and hiding out for the night sounded like a good idea, barring her killing me, of course. I sorted out the noises as I moved around until the room came into full view.   Reminder number one: Check the God Damn air filters!   Where the fuck do I begin?   On the far side of the bed, Mercy was on her knees, head down on a pillow with her painfully ecstatic face looking toward me. That was how I could tell she had been gagged. Her wrists were handcuffed behind her back, she was moaning and sweating up a storm, and her whole aura emanated with tantric excitement.   In case you might be wondering where her Mistress was: Rio was straddling Mercy's back, ass resting on Mercy's neck (by the tension in her thighs, Rio wasn't pressing down hard thankfully) and facing her playmate's highly vulnerable posterior.   "Hold out a little longer, my slut," Rio egged Mercy on quietly as she paddled those beautiful exposed ass cheeks, apparently in a random fashion.   And now it gets weird(er): Behind Mercy, facing Rio, wielding a strap-on with firm, slow, and steady strokes, was Paige. For the love of the Almighty, should I be quarantined as an immorality contagion? It wasn't like Paige was an angel but she was taking a few giant steps to proficiently wielding an artificial cock into a bound girl's bunghole. The fact that Rio and Paige despised each other continued warping my perception of events.   Barbie Lynn (farthest away in the closest group), Vivian, and Valarie were on the near side of the sheets. They weren't actually having sex but were talking in low voices with the occasional running of a hand through a companion's hair or tracing a finger from hip to thigh. It was sensual without being pornographic. It also appeared to be something they all three were enjoying.   In the middle section of my sleeping platform (it is an awesomely big bed) was Iona and Hope, who were doing a little more than cuddling together in quiet conversation. Hope stroked Iona's head compassionately as Iona gently teased and suckled on Hope's left breast. Every ounce of my experience cried out to me that Iona had initiated the sexual contact. That boggled the mind, right up there with Hope allowing a near stranger such intimate contact.   "Hey, Lover," Barbie Lynn gifted me with a sultry leer, "are you going to take that off or are you going to allow him to bust out on his own?" Bathing suit, cock, raging erection; got it. I yanked off my speedo fast enough to make my skin burn. I wrapped it up in a towel before tossing them in the clothes hamper.   I quickly plotted out my journey, figuring out where I was supposed to end up. I was giving up the illusion that I controlled events because if I was created in God's image and that was the reason God wanted men to rule over women, then I think God was really Goddess and Heaven's soul had it right, change sides.   Valarie gave me a fearless grin as I climbed over her on my way to the middle. She shifted so that her breasts swayed from side to side. I took in the view before kissing her and moving on.   "Try to settle things down by eleven, Zane," Vivian requested. I nodded and then kissed the tip of her nose, which she returned by kissing my forehead. It was very motherly of her, barring the fact that the sheets barely covered her pubic region and every exposed bit of her looked scrumptious.   My last hurdle was Barbie Lynn, and that was an obstacle in more than just the physical sense. She knew how to stretch and yawn just right for making my blood boil with lust and my vision cloud with desire.   "You will come back to me, Zane," she said with brazen tenderness. "Now go on and take care of the others who need you now." Best Blonde Bombshell ever.   As I settled behind Hope who was still facing Iona, I took it slow to let her instincts understand that I wasn't a threat but desirous of her.   "What's going on here?" I inquired delicately. "Hope, I didn't think you liked Iona all that much? And Iona, you have become much more confident in the past month; I like it."   "Zane, Iona is one of the bravest freshmen I've ever met. She's never backed down from a challenge and is smart enough to fight the battles she can win and send others to win the one's she can't," Hope explained. "I have admired her for some time."   "I know you wanted Hope to be put at ease," Iona related. "She's surrounded by people she has minimal familiarity with. I reasoned that I could help her adjust by doing what you do."   "Sexy, clever, lethal girls; this is definitely going on my Santa Wish List," I grinned. I was trying to settle in behind Hope when she wiggled around onto her back and indicated she wanted me to move between her and Iona. I was hardly in the mood to refuse and soon, both ladies were nestled in my arms. I was thinking about the next step when the situation around Mercy increased in energy and volume.   Hope pushed halfway over my chest and Iona turned away from me so they could watch the proceedings. Mercy was shivering like a leaf in a thunderstorm. Rio moved up so that her face was inches away from Paige's. I could see Paige contemplating her next action before she leaned into Rio. They each placed a hand behind the other's head to keep them close as they kissed.   "You smart-ass hooker," Rio snickered. "What flavor is that?" Mercy was cresting toward her orgasm unattended while Rio made small talk with Paige.   "Mango, lip balm and mouth wash," Paige beamed triumphantly. Rio snorted.   "Really start hammering the bitch," Rio ordered/requested. Paige nodded. She slowly drew back until only the tip of the fake phallus remained in Mercy's rectum before savagely slamming it all the way in as hard as she could.   Mercy squealed through her gag and began to violently spasm. Rio dismounted Mercy and flopped beside her partner's head.   "Don't you dare lose it, Cum-Bunny," Rio pressed Mercy. "Disappoint me and you will get nothing until the weekend. I won't let you touch anyone, even yourself. Are we clear?"   Mercy sobbed and nodded while her body teetered on the precipice of total collapse. Paige was displeased with Mercy's resistance and began spanking her thighs and buttocks hard enough to leave imprints. Rio kept stroking Mercy's hair and urging her to hang on. At the pinnacle of the moment I knew Mercy could not go on, Rio spoke softly into her ear.   "You annoying whore," she said, "I am so proud to be with you. Don't ever leave, now cum." Mercy's resulting climax was so powerful that her muscle spasms knocked Paige back on her heels knocking the strap-on mostly out of her ass. Mercy squirted, really squirted, onto Paige's lap, with even more juice shooting and coating Mercy's thighs and my sheets.   Up front, Mercy was cursing up a storm through her gag, grinding the fabric between her teeth with tears streaming out of her clenched eyes. Before her thrashing subsided, Rio had pulled the gag off and was kissing her fiercely on the lips, again and again. Mercy curled into a ball and Rio immediately wrapped her arms and legs around her Sub, keeping her presence light but comforting.   Rio saw our attention being directed their way and mouthed: 'Best Bitch Ever!' using her eyes to exaggerate the force of the words. Paige was still looking over the sticky mess that she had become.   "Put the contraption to soak in the big sink and take a shower," I suggested. Paige could see no flaw in my suggestion so she gave me a wink, unstrapped the device, and made her way out of the room.   When my eyes snapped back from watching a naked Paige exit, I saw that Hope's focus was on me.   "That looked fun," Hope stated clinically. "It is not for me but it definitely looked like they all felt, cleaner in a spiritual sense when they were done. I would never have suspected. In fact, I thought being bound was debasing and weak."   "It is called bondage and it is part of a sexual practice called BDSM, bondage, discipline, sadomasochism," I explained. "It definitely isn't for everyone, and certainly isn't as bizarre as Iona's furry fetish."   "Zane," Hope glared, "I saw a CSI episode on furries and you can't be an Asian or Asian-American high school girl in the United States and not know about cosplay; Iona and I are not into either one of those lifestyles I'm pretty sure."   While Hope was distracting me with her knowledge of other sexual subcultures, Iona snuck a hand beneath me and pinched my right ass cheek.   "Ow," I jumped. "What was that for, Beautiful?" I pleaded to Iona.   "I wanted to?" she responded meekly.   "That sounds like a perfectly good reason to me," I smiled. I would be somewhat offended if it was someone else but Iona was special; like Rio, she would always have my back, but unlike my chaotic fiend, she never abused my trust (or so I thought).   "Do me a favor?" Iona requested.   "Sure, anything for you," I answered right off the bat.   "Make her happy," Iona's eyes sparkled as the flickered to Hope. "Tickle my ear when you finish."   "Sure," I sighed with feigned regret, "if I have to."   "Thank you, Iona," Hope snorted in amusement, "I've got it from here."   "Nite-nite," Iona yawned, then rolled over and pretended to drop off to sleep. Like that was going to happen anytime soon!   "What no-, Hope got out before I rolled on top of her. I used one leg to wedge hers open, then settled between them as I lowered my body down. Hope looked at me quizzically.   "Touch me wherever you like," I instructed. I showed her what I meant by kissing her cheek, then edging around to suck on her earlobe.   Hope led off with her fingertips running along the muscles of my forearms and following a twisted trail up to my shoulders. With equal care, she began rubbing her toes along my calves, up to my knees and lower thighs. This had the added benefit of rotating her hips so that her pubic hair scratched along the veins of the base of my cock.   "You know this is going to make field work with you far more difficult," Hope murmured.   "Now you know what I've been going through for a month," I teased her back. "Now you know how I feel naked under your touch and so do I."   "You touch yourself much?" Hope giggled. Iona did her best to smother her own mirthful reaction.   "Maybe you should come to my bed more often to keep my hands otherwise occupied," I suggested. Hope arched her back, thrusting her breasts into my chest and laughed lyrically.   "Touch ," Hope conceded. "I wondered if I was imposing on your hospitality, wanting to spend tonight with you. Now I'm feeling as if I've been lured in and seduced by your masculine wiles."   "Zane, manipulating somebody!" Valarie gave a comedic gasp. "Well, there is always a first time for our ham-handed Lothario to launch a plot that doesn't involve him getting an extra fish stick for dinner."   "Ham-handed," Barbie Lynn mused. "His fingers are smoking but hardly ham-like," which she emphasized by rubbing her hand over her crotch.   "Do you often stick smoked country ham between your thighs, Barbie-Baby?" Valarie taunted.   "Only when your magic tongue and fingers aren't available," Barbie Lynn volleyed right back.   "Oh, you did not say that!" Valarie choked. She vaulted on top of Barbie Lynn and the two started wrestling. Vivian scooted toward the edge and fended off the combatants from rolling over her.   "When we graduate and drag you back to our dungeon to live, are you going to miss other bed partners having these mid-coital conversations?" Hope smirked.   "You underestimate your ability to focus my attention," I countered. When you are in bed with someone, you are in bed with THAT person, or so I believe. Hope's look sizzled, her body heated up, and she pulled me so close and tight, I couldn't make out any details beyond her eyes.   "I hate them," Hope purred.   "Who?" I worried. You don't want one good friend to hate another good friend. You really don't want a good friend with marksmanship skills out the ass not liking someone you have become attached to.   "Christina and Heaven," she sighed, but I knew she wasn't serious. "Christina because you would rather be with her and Heaven because she has you."   "Hope," I maneuvered so I could stroke her cheek, "I can't promise you or anyone else anything beyond this school year. Neither one of us qualifies as 'normal' by any definition of the word. I certainly like being with you, if that matters, and not just in bed. You are beautiful, intense, and serious in a way we shouldn't be."   "Serious is not the most intimate of descriptions," Hope joked, "but I think I know what you mean. As chaotic as your life is, I think we balance each other out." I didn't need words to agree with that; I let us return to our game of touch, kiss, and lick. We were getting back into a playful tempo when the fight between Valarie and Barbie Lynn ended.   There was no hot, spontaneous lesbian eruption; it devolved into Valarie having Barbie Lynn pinned with her wrists on the pillow held over her head. Valarie was trying to administer a 'Wet Willy' (sticking a finger, or tongue, into your opponent's ear) and finally succeeding.   "I give, I give," squealed Barbie Lynn. "Anything, just stop."   "Anything?" Valarie prodded suggestively. Barbie Lynn's very ample bosom heaved with each deep breath she took, which had the effect of rubbing them in circles against Valarie's dangling breasts.   "Come with me to the Southwest this summer," Valarie demanded. Barbie Lynn was still giving it serious thought when Paige came traipsing back in, drying her hair.   "Where in the Southwest?" Paige inquired. Valarie sat up on Barbie Lynn and looked over her shoulder at the albino lass.   "West of Laredo, East of the Pacific, South of Denver and North of Mexico," Valarie answered. "Sant Fe, Vegas, the Painted Desert, places like that." I didn't see coming what happened next.   "Valarie, would you consider allowing to me come along?" Paige asked politely.   "You really want to impress Zane that much?" Valarie divined Paige's intention.   "That, and he's most likely going with Rio as well," Paige responded, "so you are going to need all the help you can get." Rio didn't respond verbally, Mercy was still recovering, but glared with venom.   "What do you add to our little expedition?" Valarie asked.   "I'll do it," Barbie Lynn interjected. "I wasn't sure what I was going to do after graduation but seeing more of the world will do me good, and I hear it is cold in the desserts at night and I don't want Zane to catch a chill," she adds with a smile.   "I speak Spanish, plus a strong understanding of electronics, botany, and computers," Paige continued with a twinge of annoyance toward Barbie.   "Fine, both are in. We are getting our rides tomorrow afternoon at five," Valarie announced.   "Zane," Hope whispered, "I appreciate the silence of our first date now more than ever."   "We can go back to your place?" I offered.   "Oh, Chastity would love that," Hope snickered playfully. "I'm afraid if you don't ravish her in the next few weeks, she is going to rape Heaven."   "I'll keep that in mind, but right now I want to be where I am, with you," I kissed Hope's nose.   "Can I try something, Zane?" Hope turned serious and introspective.   "Of course," I said.   "Paige, come over here with me," Barbie Lynn suggested. The blonde wiggled over so that Valarie fell to the far side and indicated that Paige should join her.   "You only want to sex up my body," Paige accused Barbie Lynn, as she hopped onto the foot of the bed and put her fists defiantly on her hips.   "But of course I do, Paige-shugah," Barbie Lynn licked her lips, "now get over here and give me a taste."   "Oh. In that case, Paige scampered over and reclined next to the dynamite blonde. Barbie Lynn had a strong, subtly alluring persona while Paige was constantly aggressive.   "A naked Paige Zeller sexual molesting an equally naked Barbie Lynn Masters will go down as yet another thing I never thought I'd see," Hope mused.   "Be careful who you think is molesting who," I cautioned Hope. A few seconds later Paige shook and fluttered. Barbie Lynn had slid a stealthy hand between Paige's thighs.   "Oh, someone's been a bad little kitty," Barbie Lynn cooed, "A bad, soaking wet little kitty." Paige hiccupped, then shuddered again. "Does kitty need to be petted," Barbie asked as she stroked Paige's love box, "or does kitty need to be spanked?" And Barbie Lynn spanked Paige's cunt lightly, making Paige jerk.   "Master, I stand corrected," Hope nodded her head to me in respect of my sexual insight.   "You wanted to do something?" I brought Hope back on track.   "Yes, Zane, yes I did," Hope smiled. "Please lie on your back and close your eyes." It was my turn to nod as I complied with her wishes. She settled her haunches on my crotch and waited a moment.   First was a kiss, followed in slow progression by a finger, nose, earlobe, toe, two fingers coated in her juices, two fingers coated in Paige's juices, a nipple (most likely the right), her other nipple coated in Barbie Lynn's juices, Valarie's tongue (given away by the movement toward me), Hope's tongue, her other big toe, and ending with her lips and tongue. The anticipation of what was coming next was fun. As Hope reclined on top of me, Mercy finally began to stir.   "Were you a good little tramp tonight?" Rio panted hungrily at her partner.   "Yes, I, was I?" Mercy rasped. She was fighting to stay awake, her fatigue a heavy burden to bear.   "The Slut will say 'Yes Mistress; yes I was allowed to be good tonight'," Rio nuzzled Mercy's neck, ear, and jaw.   "Yes, Mistress," Mercy purred. "My wonderfully annoying Mistress allowed me to be good tonight." Rio spanked Mercy's burning hot ass flank hard. Mercy flinched and cried out in pain.   "Did I tell you to adlib, you annoying, frustrating skank," Rio taunted her, "or is my whore clever enough to sneak in an undeserved spanking?"   Mercy buried her face in a pillow but I could swear she was smiling.   "Nipple clamps for you in the morning, and I'm getting those bitches pierced on Saturday, got it?" Rio clarified the point by rolling each nipple between her forefinger and thumb. Mercy nodded but kept her face in the pillow. "Fine, let's get underneath the covers. Snuggle up with me to keep me warm, and you had better suckle my nipples.   Rio took up her normal sleeping area, avoiding the wet spot, with Mercy at her side, her tongue playing with Rio's left nipple.   "Mercy," Rio whispered. Mercy kept tongue-flicking the nipple but looked up.   "You rock," Rio said even softer. Mercy pulled more of her weary body over Rio as the nipple play continued and Rio began stroking her paramour's hair lovingly. In that relationship, it was getting harder to determine who the 'better' half was.   I searched around blindly for some lube, which had 'mystically' migrated under Barbie Lynn's pillow.   "Hope, put some oil on my cock and on your ass cleft," I told my Korean princess. She barely broke her iron mask of indifference before taking the bottle and doing as directed. I caught sight of Valarie, Vivian, and Barbie Lynn all peeking my way.   I imagined it was the curiosity about my apparent decision to 'break' Hope in anally.   "Hope, point my cock up and mount it," I directed. In theme with the game the two of us played, Hope took my commands without question, even to the point where her virginity was in question.   "Push it back," I stopped Hope's decent as it contacted her rather moist slit. She pushed back a little. Being a virgin, she probably wasn't sure where in the cunt, a cock should penetrate. "Farther back," I insisted, then again, "no, still farther." I felt my rod separate her ass cheeks as Hope slid on down. Only when her now soaking mound settled on my pubic bone did she figure out the game.   "Ah, that's cold," Valarie whispered to Vivian and Barbie Lynn.   "No ass sex for Hope tonight," lamented Barbie Lynn. My precious blonde really loved anal sex. I put my hands on Hope's hips to support her.   "Now ride me, Hope," I smiled. "Give me everything you've got."   Hope started out slow, working out a rhythm that pushed my shaft and cockhead as deep along her ass crack as possible. She even stopped for a moment and applied more lube. Soon she was thrusting hard back and up quickly, then allowing a long, leisurely ride back to my crotch. She bounced down on me again and again, her resounding impact on my crotch becoming a wetter, smacking sound.   Hope was powerful, vibrant, and strong; she needed little of the guidance provided by my hands on her hips. I decided to move my right hand to her finely groomed pubic hair, then to her soft pubic flesh itself. I alternated between splitting her lips open and massaging her clit. With my left hand, I coaxed stimulation from her right areola and nipple.   This time, instead of scarring me, Hope wrapped her fingers in her hair. She gave a few desperate convulsions, then her whole body tensed backwards.   "Zane! Oh, fuck!" she screamed. Her ass cheeks tried to squeeze my cock in a steel-tight vise but fortunately, the lube caused it to pop free before those buns of steel could turn my man-meat into ground beef (sometimes I visualize too graphically).   "I wouldn't believe it if I wasn't seeing it with my own eyes," Vivian sighed. "A girl comes to a boy

In a season of Stillness, but I'm still here. ❤️‍

In this high-energy, no-fluff episode, Pankaj Singh breaks down the art of calm leadership—a skill that's less about perfection and more about progress. Whether you're dealing with Slack chaos, Zoom fatigue, or your toddler crashing a team meeting dressed as Spider-Man, this episode is packed with humor, hard truths, and actionable tools to help you lead through the mess. Pankaj dives into: ? The difference between being a “thermometer” (reacting to chaos) and a “thermostat” (setting the tone). ? The ripple effect of calm leadership and how it builds trust, resilience, and innovation. ? A simple 90-second move that can flip your mindset and reset your energy in any high-pressure moment. Plus, hear relatable stories, laugh-out-loud moments, and real-world strategies to help you lead with clarity, confidence, and composure—even when the world feels like it's on fire. ? Actionable Takeaway: Pause. Breathe. And ask yourself, “What's the next best step?” DM Pankaj on LinkedIn with the words “Calm Leader” to get his exclusive Calm Leadership Checklist—a toolkit for thriving under pressure. ? Tune in now to learn how to lead like the mindful, unshakable force of nature you were born to be. ? Listen. Laugh. Lead. Repeat.

Some things discussed in this episode… are not exactly what they seem. But listen — when you hit record during spooky season, you gotta expect a few plot twists.This week Joyhdae and Ryan are back catching up on everything we missed — from a mysterious daylight robbery, to pastors counting pockets, extra moons, escaped monkeys, and one too many conspiracy theories that might actually make sense. We're talking: Church tithes gone wild Mississippi monkeys on the move NASA's “second moon” that nobody asked for Gucci Mane's mental health breakthrough Trump vs. dementia (allegedly) No Limit vs. Cash Money — who y'all got?…plus a few jokes that'll have you clutching your pearls AND your therapy crystals.Somewhere between chaos and clarity — that's where Virgo Season lives. Listen. Laugh. Comment. Repeat.If you laughed once, you owe us a like. If you laughed twice, go ahead and hit that Subscribe button and turn on the bell so you don't miss what's next.Connect With Us:• Email: Virgoseasonshow@gmail.com• Website: Virgoseasonshow.com• YouTube, TikTok & Instagram: @VirgoSeasonShow• Ryan: @OhBlackRyan• Joyhdae: @Joyhdae----CHAPTERS00:00 Intro00:05 An Apology & Vibe Check08:53 Real Life Nightmares: The Haunted Doll13:58 Brazen Heist at the Louvre18:37 Earth's Second Moon?22:20 Controversial Church Fundraiser30:10 Monkeys on the Loose in Mississippi33:40 Trump's Cognitive Test39:57 Gucci Mane Opens Up About Mental Health44:18 No Limit vs. Cash Money: A New Orleans Showdown49:42 Kalani's Homage Remix EP54:59 Dad vs Auntie Jokes59:31 Find Us On All The Things!01:01:12 One More For The Road...01:01:40 Outro

If you're building a personal or leadership brand - whether you're an entrepreneur, a consultant, or an exec thinking about your next move - LinkedIn and how you present yourself matters.In this episode I speak with Laurie Macpherson about making your personal brand employer-friendly, standing for something specific, and using simple, repeatable actions to be seen by the right people. These are practical signals that directly affect whether you get hired, promoted, or invited to collaborate.Three key areas we covered :✳️ Leadership brand vs. business brand - Why employees need their own “home base” online (LinkedIn) and how frequency of exposure builds reputation inside and outside organisations.✳️ Profile signals that attract employers - The headline, the About section, examples of impact, and the need to fill gaps so recruiters and hiring managers can quickly understand your fit.✳️ The BOLD method + practical career moves - Build, Own, Land, Distinguish - a simple way to plan next steps, own your achievements, tailor applications, and increase your visible credibility.Three actionable takeaways (do these this week)✨ Optimise one profile signal now - Update your LinkedIn headline to answer: Who do you help? What do you do for them? Add a one-line “how” so people instantly know your fit. (Small change, big signal.)✨ Turn achievements into proof - Pick one recent project and write 2–3 bullet points that show the outcome (numbers or concrete change). Use those bullets in your About, CV, and one LinkedIn post.✨ Make targeted outreach part of your routine - Pick three people who could help (former manager, peer, or small-business contact). Send a short message offering value (comment on their work, share a useful link) and ask one simple question. Repeat weekly.https://www.lauriemacpherson.com/----Get your copy of my Personal Brand Business Blueprint It's the FREE roadmap to starting, scaling or just fixing your expert business.www.amplifyme.agency/roadmap----Subscribe to my Youtube!! Follow on Instagram and Twitter @bobgentleJoin the Amplify Insiders Facebook Community : www.amplifyme.agency/insidersPlease take a second to rate this show in Apple Podcasts. ❤ It will mean a lot to me.

The story is told of Sir Isaac Newton, the famous mathematician and scientist, who had a strong belief in God. One day, Sir Isaac went to a carpentry shop and asked the owner to make a model of our solar system. This model was to be to scale, intricately painted, and designed to resemble, as closely as possible, the actual solar system.Several weeks later, Newton picked up the model, paid for it, and placed it in the center of a table in his house. One day, a friend who was an atheist came to visit. When the man arrived, the model of the solar system caught his eye, and he asked Sir Isaac if he could inspect it more closely. As the friend looked it over, he was awed by the fine craftsmanship and beauty. The friend then asked Newton who had created this wonderful model of the solar system. Sir Isaac promptly replied that no one had made the model but that it had just appeared on his table one day, evidently by accident.Confused, the friend asked the question again, and Newton repeated his answer that the model had come out of thin air. As the friend became frustrated, Sir Isaac then explained the purpose of his answer: If he could not convince his friend that this crude replica of the solar system had “just happened by accident,” how could the friend believe that the real solar system, with all its complex design, could have appeared only by chance? The moral to the story: Design always demands a Designer.(Ephesians 2:10 NLT)For we are God's masterpiece. He has created us a new in Christ Jesus, so we can do the good things he planned for us long ago.When was the last time you watched your children sleeping? Why do you suppose as parents we do that? Stare lovingly at a perfectly still and peaceful child? It's because we marvel at how they are created and are a part of us. … Design does indeed demand a Designer.Listen again to this passage as I personalize it for us. Repeat these truths over yourself today.For I am God's masterpiece. He has created me anew in Christ Jesus, so I can do the good things he planned for me long ago.God has already stated clearly that you are His masterpiece … just like those beautiful kids you love so much. He has declared your worth and identity. He created each of you and placed you together as a family.Pray with me: “Father, I want to accept and receive that I am Your masterpiece, created anew in You to accomplish the things You planned for my life long ago. I claim that same identity and destiny for my incredible kids. Thank You for my life. Thank You for their lives. As above, so below.”

Government shutdown. Furloughs. Joblessness. How does a father create opportunities in these times?Take a moment to listen to the latest episode as I give insights and tools to manage through this tough times. Know that as a good father, you will make it through. As you listen, engage with the tips given. Afterwards, go to www.nooffseason4dads.com for other tips and tools on creating an atmosphere of great fatherhood.And as always,Listen. Enjoy. Share. Fund. Repeat.Resources:6 ways the shutdown is about to get worse - POLITICOA Government Shutdown Hurts FamiliesMaslow's hierarchy of needs: Examples and explanation | CNN

Colin Campbell is a serial entrepreneur who has co-founded over a dozen multi-million dollar companies. Number 1 Best Selling Award winning Author, speaker, and founder of Startup Club, helping entrepreneurs globally through his book Start. Scale. Exit. Repeat. Top 3 Value Bombs 1. Million-dollar ideas are everywhere. You just need to observe, stay engaged, and place yourself in environments where opportunities are visible. 2. Scalable businesses are easier to run than small ones. Choose ideas with room to grow and defensibility built in. 3. Repeatable success comes from a formula, story, people, money, systems and from learning to let go and empower others to lead. Get a copy of Colin's best-selling book on Amazon - Start, Scale, Exit, Repeat Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Freedom Circle - A powerful community of entrepreneurs ready to support, inspire, and share the ideas that move you forward. Visit Freedom-Circle.com to lean more. Quicksilver Scientific - Make advanced liposomal supplements so you can actually feel the difference - energy, focus, calm, recovery. Get 10 percent off plus free shipping at TryQS.com/fire!

Some stories don't start with a blueprint — they start with grit. With faith. With a suitcase and a dream bigger than the fear that comes with chasing it. This is the journey of Coach Sara Anastasieska, a warrior who traveled halfway across the world, battled injury after injury, earned TWO master's degrees, played at some of the biggest programs in college basketball, and has now found her purpose pouring into the next generation as an assistant coach at Robert Morris University.This episode of Sports Life Talk: You Got Next is your front-row seat to a life defined by resilience, rebirth, and refusing to fold.Born in Macedonia, raised in Australia, Sara's early life was about survival and belonging. She didn't speak English. She didn't know the culture. But she had two things:Curiosity & courage.That curiosity led her to pick up a basketball in sixth grade — by accident — and she never let it go. From boys' teams to national teams, she climbed fast. She wore the Australian jersey proudly at the U17 & U18 international level — a dream that stamped her identity:“If you never stop growing, you never stop going.”Most players never touch ONE Power 5 gym. Sara lived in several. But the path wasn't glamorous — it was a battlefield.Three straight years injured.Two spinal surgeries by age 21.Rehab. Setbacks. Tears. Repeat.But the comeback moment?25 points vs. UConn.On the biggest stage. Against the best.Proof that you can break, heal, and still rise higher than before.Sara always thought she'd be a player forever — until life redirected her. While rehabbing, she hit the books, earned TWO master's degrees, and discovered a gift bigger than scoring:Coaching. Teaching. Mentoring.She became DBO at UC Santa Barbara, earned her stripes off the court, then made the jump to Assistant Coach at RMU — where she is helping build something special.Robert Morris isn't just a program — it's a family. A culture. A mission.Sara breaks it down:✅ Fast pace✅ Depth & versatility✅ International flavor✅ Weekly mental & life check-insThey are building athletes AND humans.And Coach Sara is a heartbeat in that mission.

どんな小さなルールもみんなで守ろうとする、そんな国を訪れたことはありますか？今日の会話では、礼儀正しさや社会の仕組み、日常の行動パターンがユニークにミックスされた、オーストラリアの国民性について、ブリーが気になったことをフィリップに尋ねます。フィリップはオーストラリア人がなぜそのように行動するのか、そしてそれが国の歴史とどう関係しているのか説明します。2人の会話を聴いて、ブリーが見つけたオーストラリアの文化がどんなものか、探ってみましょう。スクリプト　→ hapaeikaiwa.com/podcast559Intro 0:15 Questions 12:28 Live Conversation 13:19 Questions&Answers 15:44 Summary 17:45 Phrases of the Day 20:27 Repeat 27:05 Conclusion 32:10【Hapa Buddiesに無料プランが新登場！】Hapa英会話オンラインコミュニティ「Hapa Buddies」に、【無料プラン】が新たに追加されました！

Welcome to Watch. Review. Repeat. This is the podcast where two best friends discuss the latest in film and television and then do it all over again the following week! Colton and Andrew have arrived at another milestone - episode 300! This time, they name their five favorite directors of all time (and shout out many who couldn't quite crack the top five)! 00:00:00 - Intro 00:09:32 - What Does a Director Do? 00:14:22 - How Did Colton and Andrew Choose Their Top 5? 00:36:08 - Honorable Mentions: List of Shame 00:43:52 - Honorable Mentions: Absolute Legends 01:13:50 - True Honorable Mentions 01:59:22 - Colton and Andrew's Five Favorite Directors 03:38:19 - Conclusion/Outro Visit our website! Support us on Patreon! Thank you for listening, and please send any feedback to watchreviewrepeat@gmail.com! Intro/Outro Credit: Mechanolith Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Denis Villeneuve Photo Credit: Niko Tavernise/Warner Bros. Pictures Christopher Nolan Photo Credit: Melinda Sue Gordon/Warner Bros. Pictures Guillermo del Toro Photo Credit: Jason Schmidt/Netflix Quentin Tarantino Photo Credit: Andrew Cooper/The Weinstein Company

Sisqo has a mission for you, and it starts with a simple word: “Thong”. Repeated multiple times, much like the catchphrase from another popular musician of the same era. Add a cello. A beach. A bunch of beautiful people. Make them dance. Get a helicopter. Go to a Godsmack show. Get kicked out of the… Read more S9:E26 – Sisqo “Thong Song” Music Video

Ben Pascoe talks with musicologist, musical journalist, musician and music lover Oliver Rehak to give you an intro to Slovak music today. REPEAT

In this episode of Intermittent Fasting Stories, Gin talks to Kat Harper from Stratford Upon Avon in the UK.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Kat is a management accountant for an IT company. She shares her personal journey with intermittent fasting, discussing her lifelong struggles with body image, dieting, and the impact of relationships on her weight. She reflects on her childhood experiences, the challenges of intuitive eating during the pandemic, and the emotional journey of motherhood. Kat emphasizes the importance of setting yourself up for success by being prepared when it comes to healthy foods, finding balance in her fasting routine, and the joy of discovering a healthier relationship with food. Her story highlights the transformative power of intermittent fasting and the lessons learned along the way.At the end of the episode, Kat shares some advice with listeners: make sure to fast clean, and remember to go at your own pace. It take time to find what works for you, but you can find it.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Robin J. Emdon — aka The Procrastination Slayer — is the creator of GetResultsology® – The Science of Getting Stuff Done! and host of the GoalBusters podcast (100+ episodes). His journey from chronic procrastinator to accountability coach began with a face-palm moment in 2019: despite being a trained life coach, it had taken him ten years to finish a six-year home-study degree — stalled by years of procrastination. That embarrassing realization sparked a three-year deep dive into academic studies and science-backed books on the topic. Based in South Devon, England, Robin now helps solopreneurs, creatives, and independent professionals achieve up to 33% more of their goals through brain-based strategies, accountability, and his momentum formula: Do it today. Profit tomorrow. Repeat!Connect with Robin here:https://www.linkedin.com/in/robinjemdon/https://www.instagram.com/robinjemdon/https://reallyusefultips.com (for the book) https://getresultsology.com for everything elseDon't forget to get signed up for our FREE LinkedIn Content Workshop called The Experts Edge here:https://www.thetimetogrow.com/experts-edge-linkedin-content-that-closes-workshop

From being brought home in a 1966 Shelby GT350 to founding the Gumball Gallery, artist and Navy veteran Ian Espich has lived a life fueled by creativity and car culture. Host Greg Stanley explores how his early days in his family's custom paint shop, his service in the U.S. Navy, and his lifelong passion for automobiles all merge on canvas—celebrating speed, style, and soul. Website: https://www.gumball-gallery.com/ Instagram: http://instagram.com/gumball_gallery/ #CollectorCarPodcast #GumballGallery #AutomotiveArt #CarCulture #ShelbyGT350 Do you need help buying or selling your collector car? Contact Greg directly at Greg@TheCollectorCarPodcast.com or GStanley@RMSothebys.com. This episode is sponsored by our friends at California Car Cover — my go-to source for custom-fit car covers and detailing gear. They've protected both my '66 GTO and Porsche Boxster S, and I trust them to keep your collector car safe, too. A special thank you to our new sponsor, Discover Once, curators of one-of-a-kind automotive adventures you'll never experience twice. Learn more at discoveronce.com/muscle. And as always, huge thanks to RM Sotheby's for their continual support and for making so many of these automotive dreams possible. Listen to the "Octane FM: Shift, Rev, Repeat" album on Spotify! Stay connected with The Collector Car Podcast—find us on our Website, Instagram, Facebook, YouTube, or reach out to Greg directly via email. Join RM Sotheby's Car Specialist Greg Stanley as he brings over 25 years of experience and keen market analysis to the world of collector cars. Each week, Greg dives into market trends, interviews industry experts, and shares insights—with a little fun along the way. New episodes drop every Thursday and are available on Apple Podcasts, Google Play, Spotify, or wherever you get your podcasts. Learn more at www.TheCollectorCarPodcast.com or email Greg at Greg@TheCollectorCarPodcast.com. Interested in consigning a car at an RM Sotheby's auction? Contact Greg directly at GStanley@RMSothebys.com.

Sometimes the smallest things create the biggest shift. Lately, I've been reminded how something as simple as breathing, something we do automatically, can completely change how we feel. It's easy to forget that breath is both instinct and invitation. When I guide a yoga class or begin a shamanic reiki session, I always start with three unifying breaths. Each one feels like a soft landing, a way to come home to myself before I do anything else. It's a quiet reminder that calm isn't something we chase; it's something we breathe into being. Let's take a moment to breathe together now: The first breath will be a nourishing breath. Inhale deeply, exhale, let it out. The second breath will be a cleansing breath. Inhale deeply, exhale, let it out. And the last breath will be a rejuvenating breath. Inhale deeply, exhale, let it out. Then, just settle back into the natural rhythm of your own breath. On this Wise Walk, we'll look at how intentional breathing can nourish and even rewire your nervous system. We'll pause long enough to notice when we hold our breath, especially in those moments when life feels a bit too fast or too heavy. And we'll experiment with simple ways to release that tension, like box breathing or the 4-7-8 rhythm, so the body can find its own natural balance again. So as you walk, breathe, and listen, see if you can feel how each inhale steadies you and each exhale clears space for a calmer, more connected you. Do you notice the natural rhythm of your breath, or do you sometimes catch yourself holding it without realizing? When stress or anticipation builds, can you sense the moment your breath becomes shallow or tight? How does it feel when you pause and guide your breath back to a slower, steadier rhythm? Can you sense the shifts in your body as your breath begins to calm your nervous system? What practices help you stay connected to your breath when life feels fast or heavy? When you feel tension rise, how can you use your breath to bring yourself back to balance? How can you create time and space in your day to practice deep, intentional breathing that nourishes and restores you? As you move through the rest of your day, notice the moments when you can come back to your breath. Let it steady you. Let it clear space for calm, connection, and whatever comes next. I hope this Wise Walk reminded you that your breath is both your anchor and your reset button. Until next Thursday, keep tuning in, breathing deeply, and honoring the rhythm that keeps you aligned with your heart and your True Stride. In this episode: [04:40] There have been times in my life where I certainly catch myself holding my breath. [05:37] What I love about the three unifying breaths is that three deep breaths resets the nervous system. [06:12] There is scientific backing that supports this. Deep breathing will rewire our nervous systems. [07:21] I also catch myself holding my breath during a deep tissue massage. Breathwork can help us breathe through stress and cleanse. [08:25] The box breath is on counts of four. You inhale for a count of four. Then you hold for a count of four. Exhale for a count of four. Hold for a count of four. Repeat. [09:18] Being intentional about rewiring our nervous system is a great skill for all of us to have. [10:34] Box breathing is a beautiful rhythmic structure that gives us focus. [11:59] Breath work is always a focus like when we exercise. [12:41] You could also try the 4-7-8 practice. Inhale for four breaths. Hold for seven. Exhale for eight. [15:20] Scan your body to see how these practices help you. Memorable Quotes: "Every time we take three deep breaths, we give our nervous system a chance to reset." - Mary Tess "When we hold our breath, we hold tension. When we breathe deeply, we create space for ease." - Mary Tess "Breathwork is a bridge between the body and the mind. It reconnects what stress tries to separate." - Mary Tess Links and Resources: Mary Tess Rooney Email Heart Value Facebook | LinkedIn | Twitter | Instagram

Episode 3 — Breaking the Sound Barrier: Living at the Edge A Tribe Sober × Lynette Le Roux mini-series Music: “Remember” by Sutherland  |  Length: ≈ 18 min  

Send us a textA metal building. A humid morning. A partner workout with his teenage son. Then silence. Jeff Luther's heart flatlined, the AED fired three times, and eight minutes later he came back with a vow: die living instead of live dying. What follows isn't a hero montage. It's a human one—fear, bitterness, an ARVC diagnosis that punishes exertion, and a divorce that lands just as he's relearning how to trust his body.We walk through the messy middle: the taste of near-death that lingers, the implanted defibrillator that both protects and unnerves, and the hard truth Jeff discovered when time was measured in heartbeats. He didn't want more money or medals. He wanted a hand on his arm and his son within reach. That clarity becomes a compass. Gratitude stops being a platitude and starts working like a switch—crowding out despair with small, specific thanks. From there, he designs a new way to move: low-adrenaline training, no music, no cheering, and a coach who agrees to watch the clock and call the ambulance if needed.The breakthrough is quiet and real. Mid-workout, Jeff quits—fully. His coach asks for 30 seconds just to end on a win. He tries. Nothing breaks. He tries again. He finishes the session in 30-second intervals, and a life philosophy takes shape: success isn't a finish line, it's the action you take today. Put on your shoes. Show up. Work for 30 seconds. Rest. Repeat. Along the way we talk about CrossFit community, cardiac arrest survival, ARVC-safe exercise, the psychology of fear, and why better questions—how is today treating you—build stronger connections than small talk ever could.If this story resonates, follow and share it with someone who needs a small win today. Subscribe for more conversations about resilience, purpose, and practical courage, and leave a review to help others find the show. What's the next 30 seconds you're willing to take?Jeffluther.comIG – allcan_nocant Support the show

As many tourists and foreign residents have discovered, Slovakia is much more than its charming capital, Bratislava. From villages adorned with mysterious folk symbols to castles perched above deep valleys and trails leading into the rocky heights of Slovakia's many majestic mountains, the country is full of hidden gems. For those curious to explore beyond Slovakia's well-known destinations, we present our travel series called Country Roads. In this second episode, we journey to Muránska Planina National Park in central Slovakia. Here, we uncover the unique flora, fauna, and geology that make this relatively new national park so special. We also delve into the region's fascinating history and culture—once known as “the iron heart of Hungary.” Along the way, you'll get practical travel tips, discover how Slovak literature can enrich your trip, and even learn how feeding a ground squirrel might just make your adventure unforgettable. (REPEAT)

Anthony, Markus, and Dave are back - paying tribute to the Prince of Darkness.... Like, Share, Listen, Repeat!Cheers! M/

We often feel pressured to achieve certain milestones by a specific age, comparing ourselves to peers and experiencing stress. In this episode, Maurice helps us discover how letting go of control and external validation can bring peace and help us embrace our journey of growth.In This Episode:00:00 Journey Unfolds, No Map03:17 Progress is Trusting the Next Step06:03 Document Your Growth & Celebrate08:18 Peace in Releasing ControlKey Takeaways:Challenge the urge to compare your journey to others' timelines and release the pressure of external expectations.Practice small, consistent actions, like smiling, to align with your purpose and improve your daily interactions.Document your weekly lessons and celebrate small wins to acknowledge your growth and progress throughout the year.Embrace the unknown, trusting that each step will reveal itself and lead you toward your true purpose.Repeat the affirmation, “Even though I don't have it all figured out, I am grateful that I am still growing,” to foster a mindset of peace and patience.Resources:Well Why Not Workbook: https://bit.ly/authormauricechismPodmatch: https://bit.ly/joinpodmatchwithmaurice*FREE* 5 Bold Shifts to help you silence doubt and start moving: https://bit.ly/5boldshifts*FREE* 7 Biggest Mistakes Podcasters Make: https://bit.ly/7BiggestMistakesPodcastersMakeConnect With:Join Newsletter: https://bit.ly/welcome-to-transformationMaurice Chism: https://bit.ly/CoachMauriceWebsite: https://bit.ly/mauricechismPatreon: https://bit.ly/CoachMauriceonPatreonTo be a guest: https://bit.ly/beaguestonthatwillnevrworkpodcastBusiness Email: mchism@chismgroup.netBusiness Address: PO Box 460, Secane, PA 19018Subscribe to That Will Nevr Work Podcast:Spreaker: https://bit.ly/TWNWSpreakerSupport the channelPurchase our apparel: https://bit.ly/ThatWillNevrWorkPodcastapparel 

This episode explores how Acenda Integrated Health tackled workforce engagement challenges using its “Educate, Engage, Repeat” strategy. Learn how multi-channel communication and employer branding helped build a stronger culture and improve retention across a mobile healthcare workforce.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

Is real estate dead? Or are we just in the hangover phase after cheap money? In this episode of The Liquid Lunch Project, Matt and Lou sit down with August Biniaz (founder & CIO of CPI Capital) to rip the lid off today's real estate climate. We go deep on how interest rates broke the model, how Canadian mortgages force you to "rematch" every five years, and why "build-to-rent" is catching heat. The real bombs drop when we talk operator risk, investor communication, and where the real opportunities still lie in the U.S.

Send us a textWhen I used to launch shows for clients, naming was brutal — you'd have to check Apple, Spotify, YouTube, and domains one by one. So I built Podcast Name Checker, a free tool that searches all three platforms and tells you if a name's available. After three searches, it asks for an email so creators can keep going. Simple, effective, and a major time-saver.Once that tool gained traction and started growing my list, I built Podcast Equipment Finder: a short quiz that recommends gear based on your setup, budget, and experience level — with affiliate links for small commissions. It hasn't taken off like the Name Checker, but that's okay.

In this episode of Breakaway Wealth, host Jim Oliver sits down with Dr. John Oberg, founder of Priscina Health, a behavior expert, and a healthcare innovator, to explore the direct link between health and wealth. Dr. Oberg's mission is to help people take back control — of their bodies, their decisions, and their outcomes — through a philosophy he calls "radical incrementalism." Together, they unpack how small, sustainable habits compound into life-changing results — in fitness, finances, and freedom. From reversing Type 2 diabetes to understanding your "why," Dr. Oberg's approach blends data, behavior science, and compassion to help people get healthy for good. What You'll Learn: Why "radical incrementalism" works: how small, consistent changes beat massive, unsustainable overhauls. The health-wealth parallel: why both require discipline, patience, and a personal "why." How to find your right mountain: stop climbing the wrong goals — in business, health, and life. The hidden cost of being unhealthy: why illness drains both your bank account and your purpose. Building trust through small wins: how one patient lowered blood sugar 100 points by just changing ice cream. Power Moves: 1. Start smaller than you think. Change one thing — one habit, one food, one thought — and let momentum build. 2. Find your "why." Your reason must be bigger than your resistance. Write it down. Revisit it weekly. 3. Move more, move right. Wherever you are, do a little more. Choose real food over processed. Repeat. Dr. Oberg's Final Word "You can't fix the system overnight — but you can fix your habits today. Don't wait for perfect conditions. Take one radically small step toward the life you actually want." Connect with John Oberg: LinkedIn: www.linkedin.com/in/johnoberg/ Website: www.johnoberg.com/

Join us for Episode 4206 with Rev. Susan Sparks, senior pastor of Madison Avenue Baptist Church (New York, NY). In “Pray. Work. Rest. Repeat.” on 2 Thessalonians 1:1–4, 11–12, Susan invites us into a Christ-centered rhythm that keeps us aligned with God's call: begin in prayer, serve with purpose, and honor holy rest. This All Saints Sunday (Year C) frames our perseverance and joy within the communion of saints who encourage our faith.

[✐3.Moderato, 4.Allegretto]Vじしょ・のが/のはAdjです“I'm good at making people laugh.”[00:08]Hello, every one. How are you doing? What are you not good at?Repeat after me[00:15]1. I'm not good at writing Kanji.2. I'm not good at getting on ski/chair lifts.3. I'm not good at cleaning windows.4. I'm not good at getting up early in the morning.5. I'm not good at sashimi or raw fish.6. I'm not good at talking to strangers.7. I'm not good at speaking in public.8. I'm not good at singing at karaoke.9. I'm not good at ironing.10. I'm not good at driving a car.[02:22]Now, we will practice something you are good at.What are you good at?/ making pizza→ I'm good at making pizza.Ready?[02:36]1. What are you good at?/ serving tennis→ I'm good at serving of tennis.2. What are you good at?/ division (arithmetic/algebra)→ I'm good at division.3. What are you good at doing?/ drawing portraits→ I'm good at drawing portraits.4. What are you good at?/ making people laugh→ I'm good at making people laugh.(hito wo warawaseru = make people laugh)5. What are you good at?/ making cakes→ I'm good at making cakes.6. What are you good at?/ play the bass guitarI'm good at playing the bass guitar.7. What are you good at?/ make clothes→ I'm good at making clothes.8. What are you good at?/ read books quickly→ I'm good at reading books quickly.9. What are you good at?/ make friends instantly→ I ‘m good at making friends instantly.10. What are you good at doing?/ clean up a room swiftly/quickly→ I'm good at cleaning up a room swiftly.(subayaku = swiftly, quickly)=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=「ひとを わらわせるのが とくいです。」[00:08]みなさん、こんにちは。おげんきですか。みなさんが苦手(にがて)なことは なんですか。Repeat after me[00:15]1. かんじを かくのが 苦手(にがて)です。2. スキーのリフトにのるのが 苦手(にがて)です。3. まどのそうじをするのが苦手(にがて)です。4. あさ、はやくおきるのが 苦手(にがて)です。5. さしみとか、なまのさかなが 苦手(にがて)です。6. しらないひとと はなすのが 苦手(にがて)です。7. ひとまえで はなすのが 苦手(にがて)です。8. カラオケで うたうのが 苦手(にがて)です。9. アイロンを かけるのが 苦手(にがて)です。10. くるまを うんてんするのが 苦手(にがて)です。[02:22]では、つぎは得意(とくい)なことです。たとえば、なにが得意(とくい)ですか。/ピザをつくります→ ピザをつくるのが得意(とくい)です。いいですか。[02:36]1. なにが得意(とくい)ですか。/ テニスのサーブ→ テニスのサーブが得意(とくい)です。2. 得意(とくい)なことはなんですか？/ わりざん→ わりざんが 得意(とくい)です。3. なにをするのが 得意(とくい)ですか。/ にがおえをかきます→ にがおえをかくのが 得意(とくい)です。4. なにが得意(とくい)？/ ひとをわらわせます→ ひとをわらわせるのが 得意(とくい)です。(ひとをわらわせる = make people laugh)5. 得意(とくい)なことはなに？/ ケーキを つくります→ ケーキをつくるのが 得意(とくい)です。6. 得意(とくい)なことは？/ ベースギターをひきます→ ベースギターをひくのが 得意(とくい)です。7. なにが得意(とくい)ですか。/ ようふくをつくります→ ようふくをつくるのが 得意(とくい)です。8. 得意(とくい)なことはなんですか。/ ほんをはやくよみます→ ほんを はやくよむのが 得意(とくい)です。9. なにが得意(とくい)？/ すぐともだちになります→ すぐ ともだちになるのが 得意(とくい)です。10. なにをするのが得意(とくい)？/ へやを すばやく かたづけます→ へやを すばやく かたづけるのが得意(とくい)です。(すばやく = swiftly, quickly)Support the show=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=Need more translation & transcript? Become a patron: More episodes with full translation and Japanese transcripts. Members-only podcast feed for your smartphone app. Japanese Swotter on PatreonNote: English translations might sound occasionally unnatural as English, as I try to preserve the structure and essence of the original Japanese.

Start your day feeling confident, calm, and inspired with these 5 minute positive morning affirmations. This short, uplifting I AM affirmations session will help you focus your mind, raise your energy, and set a positive tone for the entire day ahead. Repeat these positive affirmations each morning to strengthen your mindset, attract good energy, and remind yourself that you are capable, worthy, and ready for a fantastic day. The more you listen, the more natural positivity and self-belief will become. Whether you're getting ready for work, commuting, or enjoying a quiet morning moment, these I AM morning affirmations are the perfect way to start your day with clarity, gratitude, and motivation. Listen daily to reprogram your mind for happiness and success. #affirmations #morningaffirmations #positiveaffirmations #iamaffirmations Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Watch the YouTube video version of this podcast at https://youtu.be/Em4_BtS96LEVisit https://BobBakerInspiration.com/lab to become a founding member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their wisdom and expertise into impact and income.Attract money in 36 hours or less! These powerful abundance affirmations are designed to shift your mindset, raise your vibration, and open your eyes to the opportunities that already surround you. When you align your thoughts with prosperity, you'll start to notice new ways to create wealth — often faster than you ever imagined. Repeat these affirmations. Feel them. Believe them. Then act on your inspired ideas — and watch money flow into your life!Words and music by Bob Baker (c) 2025.All of my recordings appear first on YouTube. Please take a moment to subscribe to my channel.You'll also find many of my affirmations and guided meditations on Spotify, Amazon, Apple Music, Insight Timer, and most streaming platforms under the artist name Bob Baker's Inspiration Project.Send me a quick messageSend me a message here to let me know you're interested in becoming a founding member of the Impact Formula Lab https://BobBakerInspiration.com/lab Support the show

As we round the corner to the end of the year, I know how hard it can feel to stay motivated — especially when you're leading a business, a team, and a vision that never stops evolving. In this episode, I'm opening up about what it really takes to stay consistent and focused when your energy dips and motivation fades. I'm sharing the mindset shift that changed everything for me — the one that helped me evolve from a high-achieving entrepreneur into a disciplined, impact-driven leader. These are the habits that carried me through the highs and lows of building a business and continue to ground me today. Here's what I'll walk you through: Why motivation isn't the key to success — discipline is. My 3-step framework to rewire your brain for high performance: Learn, Apply, Repeat. How to quiet “idea overload” and stay focused on the actions that actually move the needle. What it looks like to evolve from doing the work to becoming the kind of leader who shows up — even when it's hard. If you're ready to stop chasing motivation and start creating momentum, this episode is your invitation to do the work that changes everything. Resources → Founder Forum: Building Loyalty Programs That Actually Work → Join the Fierce Factor Society → Follow Kaeli on Instagram: @kaeli.lindholm Additional Ways to Connect: Book a Discovery Call: Ready to scale with intention? Let's map out your next strategic move. KLC Consulting Website Kaeli on LinkedIn

Think you can't grow your business right now? Think again. In this episode, consultant Danielle Amodeo shares how she quadrupled her revenue, filled her client roster for 18 months, and found the confidence to lead with her values, even in this economy. You'll hear how she attracts the right clients, prices her work for value, and a simple exercise to feel less powerless and more in control right now.   ---   When you're ready to break through to the next revenue level in your consulting business, here are three ways I can help you.   1. Connect with me on LinkedIn for weekly insights on landing better clients and charging for the value you deliver.   2. Get your copy of my Referrals on Repeat guide, and learn five strategies you can implement straight away to take control of the referral process and attract more of the right inquiries – no more sitting around hoping they'll happen. Get your free copy at smartgetspaid.com/referrals   3. Build a repeatable sales and marketing system that gets you better clients, better rates, and less stress in your consulting business. If you're ready to stop leaving your success to chance, learn the proven system women consultants are using to attract ideal clients consistently and get paid for their value. Plus, you'll get help from me and my team every step of the way. If you've been in business for at least two years, you're making at least $120k, and you want to implement a system that's designed specifically for B2B consulting businesses, email team@smartgetspaid.com with "BREAKTHROUGH" in the subject line and I'll get you the details.

In this episode of Intermittent Fasting Stories, Gin Stephens talks to Renee Patterson from Eddyille, KY.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Renee keeps the books for her husband's real estate business, she teaches fitness classes, and she is enjoying being a grandmother to her first granddaughter. The episode delves into Renee's journey with intermittent fasting, driven by menopausal weight gain, and her discovery of intermittent fasting as a sustainable lifestyle. Renee shares her experiences, starting from her initial struggles with weight fluctuations to the positive changes she observed in her body and overall health since adopting an intermittent fasting lifestyle three years ago.Renee recounts the dramatic life events and stressors she has faced, including her son's battle with cancer and its recurrence. Despite these challenges, she found strength and a sense of control through intermittent fasting. Her story emphasizes the power of resilience and community support, and how fasting has helped her maintain stability and well-being during high-stress periods. Additionally, Renee discusses the importance of fitness and how it's intertwined with her fasting journey, offering insights into her exercise routines and the benefits of maintaining muscle mass and bone strength as we age.For those starting with intermittent fasting, Renee advises treating it as a new lifestyle rather than a temporary plan. She emphasizes that even if weight loss seems slow, the internal benefits are significant and transformative. It's vital to remain patient and consistent, knowing that the body is continuously working on improvements that aren't always visible. Her message is one of optimism and encouragement, urging new fasters to stay the course and trust the process for lasting health and wellness benefits.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Stop Burnout Now October 23, 2025 | Episode 5209 Host: Scott Smith Episode Description One word will cure your burnout instantly. Scott gives it to you upfront because if that gets you, you'll be fine. Otherwise, he's got a five-step framework because that's what the internet wants these days. This isn't your standard motivational podcast. Scott motivates real people in the real world who are tired of toxic positivity but don't want to be negative either. The world's kind of wonky. It's not very nice. But we got to deal with it. So how do we do it? Featured Story Scott's wife catches him doing it again. He'll be bone tired, working hard, cranking all the time. Then his buddies call about a five-day motorcycle ride to the Tail of the Dragon. "Honey, I'm going." "You got stuff to do." "I'm sorry." "You said you were so tired and burnout." "Yeah, not anymore. I'm good now." That's the one word that instantly cures burnout. Inspiration. When it goes click in your mind, you're like "I'm good. Let's do this thing." If it's happened to you before, just go find a way to get inspired instead of grinding through a framework. But for those who don't believe him, Scott's got his five R's: Ritual, Rest, Rejuvenate, Reactivate, Repeat. Important Points If you get inspired, you're no longer tired—something happens psychologically when your mind goes click and suddenly you're ready to go. Success comes from performing ritual actions every day because business and life should be boring, not something that challenges you every single day. Your body and mind need to rejuvenate just like deep sleep repairs your body—take breaks before your body forces you to stop the other way. Memorable Quotes "If you get inspired, you're no longer tired." "Business should be boring. Life should be boring. The basics of how you roll should be pretty darn boring." "You will change when you wear yourself out. You'll be comfortably miserable to the end of time, and one day you'll say, I've had it." Scott's Three-Step Approach Find inspiration first because it's the fastest cure—when your mind clicks, burnout disappears and you're ready to go do the thing. Build daily rituals that work and repeat them because figuring out what works takes effort, but once you know, just do it boring and consistently. Cycle through rest and rejuvenation until you feel ready to reactivate, then repeat the process when you start getting tired again. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

In a season of Stillness, but I'm still here. ❤️‍

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: Fast Safe Melatonin: https://amzn.to/3Km31e3 For one on one IF coaching, you can email me @ sheri@fastfeastrepeat.comhttps://www.fastfeastrepeat.com/sheri.html  https://crunchi.com/?als=SheriBullock Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

We're pulling back the curtain on the exact systems we use to stay inspired and creative - week after week - without burning out. You'll learn how to build processes that generate fresh ideas on demand, even when you feel stuck or uninspired.   ============================= Table of Contents: ============================= 0:00 - Intro 01:53 — The Question Every Church Asks  04:38 — System #1: You Need Less Variety Than You Think  06:24 — System #2: Steal Like a Pro (From Other Industries)  10:49 — System #3: Repeat the Best, Forget the Rest, Continue To Test  18:27 — System #4: Repurpose Sermon Content  23:10 — System #5: Build a Vault of Inspiration    IMPORTANT LINKS - ChatGPT: https://chatgpt.com - Free AI Transcription Tool: https://www.descript.com   THE 167 NEWSLETTER

Burnout recovery isn't about doing less—it's about leading from peace. Discover how to hold ambition and contentment together without striving, and why true success begins when your pursuit flows from presence, not pressure.If you've ever wondered whether peace and ambition can coexist—this episode is your answer.In Ambition Without Burnout: The Paradox of Peaceful Pursuit, Julie Holly explores how high-capacity humans can pursue growth without losing the stillness they've fought to find. This conversation reframes the tension between gratitude and desire—not as conflict, but as confirmation that you're evolving.From a psychology lens, this episode unpacks Cognitive Dissonance Theory through an identity-level lens: that internal friction you feel isn't failure—it's feedback. It's your nervous system asking for congruence between who you've become inside and how you're living outside.Philosophically, Julie draws on Stoic wisdom, reminding us that peace isn't the absence of activity—it's the absence of attachment. And inspired by Ryan Holiday's Stillness Is the Key, she reframes stillness as precision, not passivity.Through the story of Anne Mulcahy, the CEO who led Xerox from collapse to resurgence by leading from calm instead of chaos, we see how peace and pursuit don't compete—they complete one another.At the heart of this episode is the soul-level truth that drives Identity-Level Recalibration (ILR):When your identity is anchored, your ambition becomes an act of gratitude. Because you're not striving for worth—you're stewarding what's already been entrusted to you.ILR is not another mindset tactic or productivity hack. It's the root-level recalibration that makes every other tool effective—because it doesn't just change your habits, it changes the who beneath them.Whether you're facing burnout recovery, decision fatigue, or a quiet sense of success without fulfillment, this episode will remind you: You don't have to choose between stillness and expansion. You can pursue without performing. You can build without burning out.Today's Micro Recalibration: The Both/And BreathFind a quiet moment—wherever you are.Take a deep inhale and whisper inwardly, “I am.” Exhale slowly and say, “I'm becoming.”Repeat this ten times.The inhale anchors your identity; the exhale activates your becoming.Because peace and purpose were never meant to compete—they were designed to coexist.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

If your lawyer makes you nervous to ask a question, you've already lost. Jeff Holman isn't your typical lawyer. He doesn't bill in six-minute increments, he doesn't hide behind legalese, and he sure as hell isn't trying to research something on your dime. Instead, he built Fractional Legal Team, a scalable model that gives founders legal backup before things blow up. Think of it like having a badass legal department… without the overhead or the attitude. We cover the legal blind spots that wreck early-stage companies, when to actually call a lawyer (spoiler: it's way earlier than you think), and why the billable hour model is the dumbest thing still haunting entrepreneurs.

Have you ever found yourself staring at your to-do list, desperately wanting to work, but somehow—-NOT working? You're scrolling through social media, reorganizing your desk, making another coffee—-doing anything but the thing you actually need to do. You are not lazy or broken, and according to today's guest, your problem isn't willpower; it's neuroscience. Are you ready to achieve more with brain-based strategies? Join us for a conversation that will change how you think about productivity. Robin J. Emdon, known as “the procrastination slayer,” shares his personal journey from chronic procrastination to accountability coach. After realizing that he took 10 years to complete a 6-year degree due to procrastination, Robin researched the neuroscience behind productivity and wrote Get Resultsology®: The Science of Getting Stuff Done. He explains procrastination through brain science, describing the conflict between threat modality and reward modality. He introduces his “inner productivity team,” the Conductor, the Fun-Sized Warrior, and the Scholar. His work emphasizes that accountability is the critical missing link for sustained productivity, citing research that shows a 33% improvement in goal achievement with the proper accountability structure. Robin's signature momentum formula, “Do it today–Profit tomorrow–Repeat,” helps clients worldwide turn daily action into meaningful progress and attainable success. He does this from his quiet corner on England's southwest coast. Show Highlights:Robin's journey: a 2019 face-palm moment that changed everythingThe prevalence of procrastination The COVID-19 shutdown—and an opportunity to do meaningful researchRobin's embarrassment about his procrastination problemThe structure of Robin's book, GetResultsology®: The Science of Getting Stuff Done, divided into three specific sections“Money is infinite; you can always make more. Your time and life are finite. Procrastination greatly impacts your ‘time account'.”Momentum is the missing link to productivity—and this creates lifestyle freedom.To get into “the productivity groove,” you need an inner productivity team: the Conductor (dopamine), the Fun-Sized Warrior (noradrenaline), and the Scholar (acetylcholine).Assessing your threat modality vs. your reward modalityUnderstanding accountability–and how it drives resultsResources:Connect with Robin J. EmdonWebsite, LinkedIn, and Goalbusters PodcastGet your FREE PDF copy of Robin's book, GetResultsology®. Click here. Catch Meg's appearance on Robin J. Emdon's Goalbusters Podcast. Click here.Connect with MegGet Meg's FREE download, Finding Your Perfect Match: A Coach's Self-Reflection Guide.Explore past episodes and...

Colin Campbell is a serial entrepreneur who has co-founded over a dozen multi-million dollar companies. Number 1 Best Selling Award winning Author, speaker, and founder of Startup Club, helping entrepreneurs globally through his book "Start. Scale. Exit. Repeat." Top 3 Value Bombs 1. AI is the greatest paradigm shift of our time. It is bigger than the Internet or social media and it will mint more millionaires than any past innovation. 2. Adopting a learning mindset gives entrepreneurs the ultimate edge, enabling them to adapt, leverage tools like AI, and turn challenges into opportunities. 3. Original content fuels AI visibility. Press releases, podcasts, and authentic contributions will position you where AI and customers are searching. Get a copy of his book that lays out the roadmap for entrepreneurial success. Winner of 31 global awards. Available on Amazon and other major bookstores. - Start. Scale. Exit. Repeat Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Freedom Circle - A powerful community of entrepreneurs led by JLD. Are you ready to go from idea to income in 90-days? Visit Freedom-Circle.com to learn more.