Podcasts about Repeat

In this episode of Intermittent Fasting Stories, Gin talks to Vicki Gwin from north of Atlanta, Georgia. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Vicki is a music teacher and children's book author. She began fasting after a friend introduced her to the book Fast Feast Repeat during a gathering in Alabama. Inspired by the book, Vicki started her fasting journey the very next day and has since completed 780 clean fasts. Her story is one of transformation, as she navigated through menopause and weight gain, finding a lifestyle that made her feel good in her body again.Throughout the episode, Vicki discusses her past struggles with weight and health issues, including hormone imbalances and post-viral disease. She recounts her experiences with various diets and the impact of stress on her weight. Vicki emphasizes the clarity and energy she gained through intermittent fasting, which not only improved her physical health but also her mental well-being. Her journey is marked by personal growth and a newfound compassion for others struggling with similar challenges.Vicki offers advice to new intermittent fasters, highlighting the importance of patience and consistency. She wishes she had known that maintenance wouldn't be easy for her and stresses the need for a solid plan to handle stress and life changes. Her key takeaway is to keep the fasting routine consistent, even during challenging times, and to listen to one's body. Vicki's story is a testament to the power of intermittent fasting in achieving a balanced and fulfilling lifestyle.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest for today's episode is Josh Kerr – mile world record holder. On July 18th at the London Diamond League, in front of 60,000 people, Josh ran 3:42.66 to break Hicham El Guerrouj's record that had stood for 27 years, which was the longest-standing mile world record in the history of the event, and one that many believed might never fall. He did it by calling his shot four months in advance, locking himself into a specific date and venue before he had even finished rehabbing the calf he tore at the World Championships in Tokyo last September.Josh is already one of the most decorated middle-distance runners of his generation — world champion, two-time Olympic medalist, two-time world indoor champion at 3000 meters. But the world record puts him in a different category entirely. He is now the seventh Brit to hold the mile world record, and the first since Steve Cram in 1985, joining a line that runs through Roger Bannister, Seb Coe, Steve Ovett, and Steve Cram. The race commentator on the world feed, Tim Hutchings, called it the ballsiest world record in the history of middle-distance racing. It was hard to disagree.This conversation was recorded two days after the race, with Kyle Merber joining as co-host. We get into the full arc of Project 222. We go deep on the spike Brooks built specifically for his foot strike and what it actually contributed to the margin. Josh walks us through the whiteboard session in Albuquerque where they debated every split for an hour, the 1200m time trial two weeks out that converted the last remaining skeptics, the mental performance framework that kept him in flow state when 60,000 people were watching, and what was happening internally when he cracked that smile before the gun and went completely deaf with 150 meters to go.We also get into what Tokyo taught him, the cage door philosophy Danny Mackey lives by, and who the performance was really for…which is not the answer you might expect.____________SUPPORT OUR SPONSORSCORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. ⁠⁠⁠⁠⁠⁠⁠Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.⁠⁠⁠⁠⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠⁠

Send us Fan MailChris Hobson, CEO of Rare Beauty Brands, home to Patchology and Kate Somerville, breaks down the business of beauty: the insight that turned Old Spice around, what it now costs to build a brand, how to handle dupes, and the metrics founders should track.Who is Chris Hobson?He started a clothing brand in college in Canada, then joined Procter & Gamble in brand management, running Scope, Folgers Canada, Old Spice, and Secret before an MBA and a career building brands. "As a brand manager, you get trained as sort of the mini general manager of your brand."How did he turn around Old Spice?By finding an insight instead of denying the brand's age. Research showed a woman would borrow her partner's deodorant from almost any brand except Old Spice. "We came up with this funny tongue in cheek positioning of Old Spice as the last bastion of masculinity." The brand went from a distant fifth to third in Canada, and the positioning went global.What makes consumers loyal to a beauty brand?Product quality first, emotional connection second. "When you get that magic of the consumer insight married to really high quality product, that's the foundation of a brand."What insight drives Patchology and Kate Somerville?Two very different ones. "The insight for a Patchology consumer is I want a moment of joy... the act of putting on the mask slows me down from my crazy day." The Kate Somerville consumer is buying certainty from a clinic with 20 years and 250,000 facials behind it.Should beauty brands chase trends?Only in ways authentic to the brand, though Hobson is candid about the pull. "The science is sort of suspect, but hey, it's a $10 million opportunity. How do we not do it?" Brands lose themselves when they go wholesale trend focused.Why did Patchology stop marketing its science?Because consumers buy results, not mechanisms. Hobson watched women's eyes glaze over at talk of ten times more ingredient delivery, then light up when the patches came off. "Turns out all she cares about is the better results."How long does it take to build a beauty brand?Longer than founders expect, now that ad costs have erased the cheap growth era. "You've got to be prepared to raise 10 to 20 million dollars at least, and spend 10 to 20 years on it. That's the new reality."Why is it harder for indie brands to scale now?The economics of attention changed. "The advertising prices have come up and the ROI has come down, and so it's harder for young brands to make that leap."How should a brand respond to dupes?By owning the category so copies feed demand back to the original. "When a brand copies us, a rising tide lifts all boats." Patchology is up over 20 percent this year.Do dupes steal customers from the original?Within limits set by price and psychology. "They're wearing it and they're knowing in their mind, I'm not really wearing Chanel." Hobson argues most of those consumers come back.Does getting into Target or Walmart grow a beauty brand?Not without demand behind it. "If you don't have the demand generation capability in place to move that product off the shelf... you're out." Accessibility is a high stakes strategy, not a shortcut.What metrics should new beauty founders track?Repeat purchase above all, measured by cohort rather than revenue share. "The way we make money as brands is repeat purchase... if I had to go out and acquire a customer every single time, I'd go out of business."What is the biggest business lesson of his career?People. "You want to hire the A level person, even if they're a little threatening to you, because they're gonna do the job way better than you would ever do it."Listen to the full episode with Chris Hobson of Rare Beauty Brands on Skin Anarchy, available wherever you get your podcasts.Shop Kate Sommerville and PatchologyDon't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!Support the show

Chris Chavez and Kyle Merber drop the full preview of the 2026 USATF Outdoor Track and Field Championships at Icahn Stadium in New York City, held Thursday through Sunday.CITIUS MAG will have daily end-of-day recap podcasts, a daily newsletter, and interviews on YouTube throughout the weekend.Watch on USATF.tv, Peacock, and NBC (Saturday and Sunday TV windows). Free tickets are available courtesy of Mayor Zohran Mamdani's 500-ticket giveaway for Thursday and Friday. If you live within a couple hours of Icahn Stadium, no excuses.Some of the events discussed in this episode:– Women's 10K (Thursday): Thin field after Karissa Schweizer scratched. Top eight from last year's USAs are not competing. Kyle's read: the scratch actually makes for a better race — more wide open.– Men's 10K (Thursday): 13 men entered. Grant Fisher versus Woody Kincaid as the headline matchup — Grant riding the momentum of his first Diamond League victory and doubling in the 5K.– Women's 100m (Friday): No MJW vs. Sha'Carri head-to-head.– Men's 100m (Friday): Noah Lyles vs. Kenny Bednarek. Noah has been everywhere at Fanatics Fest and FIFA World Cup events so the question is how much that toll has taken. Kenny knows this is a great opportunity to get one up on him.– Women's 3000m steeplechase (Saturday): One of the deepest American steeple fields of the season — seven athletes entered at 9:20 or faster. The fastest American time of the year comes out of this race.– Men's 3000m steeplechase (Saturday): Matt Wilkinson at 8:09 is the ninth-fastest man in the world and a clear favorite — remarkable given he was on crutches after last year's USAs and came back with a straight-up PR.– Men's 1500m (Saturday): Top five from last year not competing so the race opens up.– Women's 1500m (Saturday): The rest of the field will be watching Nikki rather than racing their own race, so it's becoming a Faith Kipyegon dynamic where others defer rather than attack.– Women's 800m (Sunday): Roisin Willis is the top seed and story of the year in the women's 800 — US indoor record holder, strong outdoor season, coming off a brilliant performance in Stockholm. Addy Wiley has a Diamond League victory.– Men's 800m (Sunday): Brandon Miller scratched after London. Cooper Lukhenhaus vs. Donavan Brazier as the top billing — two of three members of last year's World Championship team.– Women's 5K (Sunday): Parker Valby vs. Shelby Houlihan. These two have never raced. Parker has run 14:39 this season (going by herself, no one could hang). Shelby was fourth at Worlds, has been running 800s, 1500s, 2 miles, 10Ks — she's fit and she's an 8:15 person with the ultimate kick.– Men's 5K (Sunday): Grant Fisher the heavy favorite.____________SUPPORT OUR SPONSORSBANDIT: For 2026, Bandit is providing support for any Unsponsored athletes competing at the USATF Outdoor Championships. Every contract includes a release clause so an athlete can sign with a bigger brand the moment an offer lands. 11 Unsponsored alumni have already gone on to deals with some of the largest footwear brands in the world. Competing at USATF Outdoors? Interested? Contact: ⁠⁠⁠⁠⁠timrossi@banditrunning.com⁠⁠⁠⁠⁠CORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. ⁠⁠⁠⁠⁠⁠Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.⁠⁠⁠⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠⁠

Chris Chavez and Preet Majithia reconvene to debrief the rest of the London Diamond League. Chris and Kyle Merber's emergency pod captured the immediate reaction; this episode is the follow-up, covering everything that got overshadowed by the world record.We discuss:– Preet in the building: Eight flights of stairs between the mixed zone and the seating area to watch Josh Kerr's world record run.– Post-race mixed zone: Josh got emotional exactly once — when Hannah England asked him about the mental toll of the entire process. His first beer since his December wedding was that Saturday night. For a Scotsman, six months without a beer is its own kind of suffering.– Was the world record overshadowed by the World Cup? The day before the World Cup final, England played France in a 6-4 third-place match the same evening. The next morning, BBC Sport's homepage had zero stories about Josh Kerr.– Does this get Josh knighted? Chris's very American question.– Does the mile world record mean as much globally as the 1500? Preet raises the question: the mile matters enormously in the US and UK, but does it land elsewhere?– Sawe vs. Kerr: which was bigger?– Women's 800m — Keely wins in 1:56.21: The pacemaker went through 400 in 56.8, suggesting they were targeting sub-1:55 but backed off — if she'd gone through in 55 flat as planned, it might have been a 1:55 race. Preet's context: this was Keely's 50th sub-2:00 performance and her nineteenth sub-1:57.– Would you rather have Josh's career or Keely's right now?The rest of London — the performances that got overshadowed:– Brandon Miller, 1:42.19 in the men's 800m: Nearly a full second PB, fifth all-time for Americans. Timed his kick off the final bend perfectly.– Julien Alfred, 21.66 in the women's 200: Third win in nine days.– Karsten Warholm, 46.61 in the 400 hurdles: World lead, first hurdles race win of the season, meeting record.– Ja'Kobe Tharp, 12.89 in the 110m hurdles: Fifth time under 13 seconds this season — the first athlete in history to go sub-13 in five consecutive 110m hurdles races.– Kayinsola Ajayi, 9.84 in the men's 100m: Beats world champion Oblique Seville for the second time this season — turns and looks at him as they cross the line.– Rai Benjamin, 44.05 PB in the men's 400m: Beats Matthew Hudson-Smith (44.18). First Diamond League 400m win.– Marileidy Paulino, 48.97 in the women's 400m: Fourth sub-49 this season.– Jess Hull wins the women's 3000m, 8:24.69: Fierce surge with 200 to go– Looking ahead: Josh Kerr to appear on the CITIUS MAG podcast Wednesday. Full US Championships preview episode dropping with Chris and Kyle later this week. Daily shows from USAs throughout the weekend. Subscribe on your platform of choice.____________SUPPORT OUR SPONSORSBANDIT: For 2026, Bandit is providing support for any Unsponsored athletes competing at the USATF Outdoor Championships. Every contract includes a release clause so an athlete can sign with a bigger brand the moment an offer lands. 11 Unsponsored alumni have already gone on to deals with some of the largest footwear brands in the world. Competing at USATF Outdoors? Interested? Contact: ⁠⁠⁠⁠timrossi@banditrunning.com⁠⁠⁠⁠CORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. ⁠⁠⁠⁠⁠Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.⁠⁠⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠⁠

Today with Robin J. Emdon: You left the customer's house and told them you'd have the quote to them by tomorrow. Then the installer had a question. Then the admin had a question. Then another customer called about a new job. And three days later, that quote still isn't written, and you're the one who feels guilty about it. Here's the truth Robin J. Emdon wants you to sit with: this isn't a discipline problem. Robin is the creator of GetResultsology®, The Science of Getting Stuff Done, known as The Procrastination Slayer and The Momentum Architect. After realizing in 2019 that procrastination had cost him years of his own life, a six year degree that took him ten, Robin spent the shutdown of 2020 doing what he does best: researching the research on neuroscience and behavioral psychology. What he found is that capable, competent people procrastinate for a hardwired, biological reason, not because they're lazy or disorganized. In this conversation, Robin breaks down the three neurotransmitters driving whether you follow through or freeze, and gives the research behind why accountability works: a private, unwritten goal gets done about 46 percent of the time, but add writing it down and real human accountability, and that number jumps to 76 percent. LuAnn connects that research directly to a practice built into every Exciting Windows conference, where members publicly commit to a six month goal, write it on a postcard, and get held to it when the next conference opens. If a quote, a pricing review, or a piece of your marketing has been sitting for longer than you'd like to admit, this episode gives you the actual mechanism behind why, and what to do about it starting this week. Want to be in a room full of window treatment business owners who build accountability into how they run their businesses? Learn more at excitingwindows.biz. More About Robin J. Emdon: Robin J. Emdon is the creator of GetResultsology® – The Science of Getting Stuff Done!, a practical, science-backed system that helps solopreneurs, creatives, and independent professionals overcome procrastination, build momentum, and follow through on the work that truly moves the needle.  Nicknamed The Procrastination Slayer and The Momentum Architect, Robin has supported clients across the full spectrum of productivity challenges — from those paralysed at the starting line to high-performers seeking more clarity and speed.  Robin's path began in his family's retail business, followed by life coach training in California in 2001. While raising two sons as a full-time single dad in South Devon, coaching took a back seat — until a turning point in 2019, when he realised how deeply procrastination had stalled his own goals. A six-year degree had taken him ten.  When the world went quiet in 2020, Robin immersed himself in neuroscience, behavioural psychology, and productivity research. Out of that came GetResultsology® and his signature momentum formula:  Do it today – Profit tomorrow – Repeat.  Robin now helps clients worldwide turn daily action into meaningful progress and attainable success — all from his quiet corner on England's southwest coast.  Connect with Robin J. Emdon: Website Free unabridged book Free 5-Day Challenge Our Favorite Links ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Windowworksnj.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Exciting Windows⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What's new with LuAnn Nigara ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Power Talk Friday Tour 2025⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the Docuseries!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.luannnigara.com/cob⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Purchase LuAnn's Books Here: Book 1: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Making of A Well – Designed Business: Turn Inspiration into Action⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Audiobook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Making of A Well – Designed Business: Turn Inspiration into Action⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book 2: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠A Well-Designed Business – The Power Talk Friday Experts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book 3: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠A Well-Designed Business – The Power Talk Friday Experts Volume 2⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with LuAnn Nigara LuAnn's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LuAnn's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Like Us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Tweet Us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Follow Us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | Listen Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast⁠⁠⁠⁠⁠

If you've ever stared at a blank page wondering what to write about, this one's for you.-- This weeks show is brought you by signaturestudio.me --This week I'm back with my friend Rachel Extance, an award-winning blogger and one of the best thinkers I know on how to make complicated things simple. We first spoke years ago about blogging. This time the conversation goes much further - AI, opinions, personal brand, and what happens when your content starts living in too many places at once.If you're a leader, consultant, coach or founder trying to build authority, this gives you a proper structure for what to say and where to say it.✳️ The imagination gap - Rachel's "editorial expansion prism" splits your business into five areas: identity and purpose, updates and activity, knowledge and insights, work and projects, and community and participation. Look there first and you'll never run out of things to say.✳️ Own your platform first - a blog post you create once can become an email, a LinkedIn post, a newsletter or a video script. Post it anywhere else first and you're stuck on the hamster wheel. Post it on your own website first and you're building an asset.✳️ Treat your business like a magazine - as things grow more complex, think in sections instead of one long list. Clear labels, search boxes and internal links stop people getting lost, and stop your own team duplicating each other's work.Rachel's amplifiers:✳️ Don't assume people know what you know - share the basics. What feels obvious to you is new information to most of your audience.✳️ Repeat yourself - only a small slice of your audience sees any single post. Say the same thing again. Nobody's counting.✳️ Jot things down as you go - keep a simple running list of conversations, questions and moments from your week. Rachel recommends Show Your Work by Austin Kleon if you want a nudge.If this one helped, hit follow or subscribe so you don't miss the next.Timestamps00:00 Welcome back and introducing Rachel Extance02:49 Who is Rachel Extance05:18 AI as an amplifier, not an idea generator07:15 The imagination gap and the editorial expansion prism12:23 Why your blog is an owned asset14:35 Create once, repurpose everywhere15:07 Finding your voice and having an opinion21:13 The rule of thirds22:19 You don't have to be polarising to be distinctive25:50 Why personality is harder on a blog than on video27:05 Bringing your audience along on the journey32:37 Whose story is it to tell35:41 Managing a complex content ecosystem41:23 Editorial thinking as a competitive advantage44:44 Serialisation and Rachel's Coffee House47:10 Why AI can quietly switch off your own thinking52:01 What to do when you still can't start56:24 Rachel's three amplifiers----Get your copy of my Personal Brand Business BlueprintIt's the FREE roadmap to starting, scaling or just fixing your expert business.www.amplifyme.agency/roadmap----Subscribe to my Youtube!! Follow on Instagram and Twitter @bobgentleJoin the Amplify Insiders Facebook Community : www.amplifyme.agency/insidersPlease take a second to rate this show in Apple Podcasts. ❤ It will mean a lot to me.

This morning a nutrition client texted Krysta to celebrate a win — not a number on the scale, but a Reel that took off in 20 minutes. That tiny moment is personal brand at work: when people feel who you are, they attach to everything you're about, not just what you're selling. In this third installment of the accidental July personal-brand series, Krysta goes a layer deeper on the one question that changes everything — what do you want to be known for? In this episode we dive into:• The difference between being visible and being recognizable• Why reputation is built through repetition (and why you're not repeating enough)• The house-and-doors metaphor that lets you talk about more than one thing• How to drill past the category to the association people actually rememberVisible vs. Recognizable• Posting more isn't the fix — plenty of people are visible and still completely forgettable• "What should I post?" comes with frustrated, behind, 37-minutes-into-a-doom-scroll energy• "What do I want to be known for?" gives that same post a reason and a job• Recognizable means people know what you stand for even when your topics changeReputation Is Built Through Repetition• Most people aren't close to repeating themselves enough — you get bored long before your audience does• That post you agonized over? They half-saw it once, in line at Whole Foods, mid-notification• Repeat the point of view, not the exact words — through different stories, examples, and client moments• The house metaphor: your topics are doors (entryways into your world), and your through line is the roof that makes every room belongGo One Layer Deeper Than the Category• "I want to be known for fitness" is a category, not a reputation• Push further: which kind, for whom, solving what specific problem, with what point of view• Krysta's example — not "fitness," but the coach who helps busy women stop putting everyone else first• This is identity work: what you want to be known for in your work, your body, your relationships, and your own headThis conversation reminds us that being known for something is bigger than your public reputation — it's your private identity too. Whether you're a founder tired of reinventing the wheel every single caption or someone who just wants to feel like themselves again online, this episode offers the reframe (and the permission) to stop chasing visibility and start building recognition.This Week's Exercise: Write "I want to be known for…" at the top of a note. Don't stop at the category. Keep pushing — for whom, solving what, with what point of view — until the answer is specific enough to actually repeat.FYX Tip of the Week: Pick one thing you want to be known for, then pick the proof. If it's "someone who follows through," don't just commit to three workouts — schedule them as protected time. Choose the identity, then choose the behavior that earns it.No Such Thing of the Week: There is no such thing as being known for something you only share once in a while. Reputation requires repetition — and if you only talk about it when you're selling, that's what people will remember you for.Want to workshop yours? Krysta's DMs are always open at ⁠⁠@thekrystahuber⁠⁠⁠.Looking for more on this topic? Go back to EP36 for the full three-column personal brand exercise this episode builds on.Follow Krysta:Instagram: ⁠@thekrystahuber⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠@thespreadmktg ⁠

Antenatal corticosteroids are a MAJOR win in the management of preterm labor. An initial course of antenatal corticosteroids has been shown to reduce morbidity and mortality in patients with preterm prelabor rupture of membranes. For patients who remain undelivered after the initial course of antenatal corticosteroids, it is uncertain whether a booster course of antenatal corticosteroids reduces neonatal morbidity or increases the infection risk. The ACOG, in its current guidance, has concluded that the current evidence is insufficient to make a recommendation. Corticosteroids, especially at the doses given, are also powerful immunosuppressants. When you administer that first course, you accept a minor, calculated risk for a massive, proven benefit. But when you introduce a second course of steroids into a uterine environment that has already been ruptured and exposed to vaginal flora for weeks, you are pouring fuel on the fire. PLUS, the environment for the fetus with prolonged preterm prelabor rupture of membranes is unique. PPPROM, the chronic exposure to ruptured membranes and the resultant oligohydramnios is theorized to trigger a kind of stress response in the fetus- so the baby may make their own endogenous corticosteroid flare. So, rescue steroids after an initial course of steroids in PPROM cases has remained controversial but we have updated data that has provided new insights. In this episode, we will highlight an RCT from 2023 and a more recent systematic review and meta-analysis from May 2026 on this very subject. Listen in for details. 1. Garite TJ, Kurtzman J, Maurel K, Clark R; Obstetrix Collaborative Research Network. Impact of a 'rescue course' of antenatal corticosteroids: a multicenter randomized placebo-controlled trial. Am J Obstet Gynecol. 2009 Mar;200(3):248.e1-9. doi: 10.1016/j.ajog.2009.01.021. Erratum in: Am J Obstet Gynecol. 2009 Oct;201(4):428. PMID: 19254583.2. Tenbrink E, Quain A, Rone V, Harris K, Hadley E, Haas D, Shanks A. Risk of Neonatal Sepsis With Rescue Steroids in Preterm Premature Rupture of Membranes. Cureus. 2023 Apr 6;15(4):e37207. doi: 10.7759/cureus.37207. PMID: 37159785; PMCID: PMC10163895.3. Melamed N, Murphy KE, Pylypjuk C, et al. Timingof Antenatal Corticosteroid Administration and Neonatal Outcomes. JAMA Netw Open. 2025;8(5):e2511315. 4. Porreco R, Garite TJ, Combs CA, Maurel K, Huls CK, Baker S, Fortner KB, Longo SA, Nageotte M, Lewis D, Tran L; Obstetrix Collaborative Research Network. Booster course of antenatal corticosteroids after preterm prelabor rupture of membranes: a double-blind randomized trial. Am J Obstet Gynecol MFM. 2023 May;5(5):100896. doi: 10.1016/j.ajogmf.2023.100896. Epub 2023 Feb 14. PMID: 36796641.5. Da Costa Y, Ramanathan V, Oliveira JA, Brito J, Yousif A. Repeat versus Single Course of Antenatal Corticosteroid in Management of Preterm Premature Rupture of Membranes: A Systematic Review and Meta-analysis. Am J Perinatol. 2026 May;43(7):925-932. doi: 10.1055/a-2708-5314. Epub 2025 Oct 9. PMID: 41067234

Recipe Southern Fried Chicken8 boneless skinless chicken thighs 150ml buttermilk 1 teaspoon fresh chopped thyme 1 clove garlic, crushed 150g plain flour Half a teaspoon mustard powder 2 teaspoons onion powder 1 teaspoon garlic powder Half a teaspoon ground black pepper 1 teaspoon sweet smoked paprka Half a teaspoon of salt Oil for cooking Mix the buttermilk with the minced garlic and thyme. Add the chicken and marinate in the fridge for a few hours Mix the flour with the mustard, onion, garlic powders, pepper, salt and paprika. Remove chicken from buttermilk and dredge in the flour mixture. Set oven to 180oc.Heat half a thumb nail depth of oil in a pan until a little flour added sizzles. Add 4 of the thighs and cook for 2 minutes each side. Transfer to a baking tray. Repeat with remaining chicken and cook in oven for 10 minutes or until crisp and cooked through.Waldorf Salad75g walnuts 35g castor sugar 2 tablespoons balsamic vinegar 4 sticks celery, finely chopped plus leaves 2 red apples, quartered, cored and chopped 75g smoked cheddar cut into half cm dice 2 tablespoons mayonnaise 150ml sour cream Heat the sugar in a small pan until it turns amber. Add the balsamic and 25ml water. Cook to a liquid and toss in the walnuts and place on parchment paper to cool. Chop the walnuts and mix into the other ingredients.

家族や友達と政治について気軽に話せますか？ 今回の会話では、エミリーとアンディが政治について話すことへの考えや、そうした会話が時に難しくなる理由について語ります。意見が違っていても、お互いを尊重しながら話し合うことの大切さについても触れています。スクリプト　→ hapaeikaiwa.com/podcast608Intro 0:15 Questions 8:53 Live Conversation 9:36 Questions&Answers 12:22 Summary 13:48 Phrases of the Day 16:16 Repeat 22:03 Conclusion 27:25・・【参加無料】Hapa英会話オンラインコミュニティ

Rinse and Repeat.... DayWeather Plus is your insider weather advantage for the Rockies and High Plains. Through exclusive members-only videos on the DayWeather YouTube channel, you'll get more frequent updates, deeper analysis, and longer-range weather insights tailored specifically for agriculture, ranching, transportation, water management, construction, and other weather-sensitive industries. For just $9.99 per month, members receive detailed forecasts, weather risk assessments, seasonal outlooks, and direct access to customer Q&A sessions with the DayWeather forecasting team. Why Become a DayWeather Plus Member? Stay ahead of the weather, not behind it. Make better decisions before storms, heat waves, freezes, drought, or heavy precipitation impact your operation. Local expertise you can't get from national weather apps. Our forecasts focus specifically on the Rockies and High Plains where weather can change quickly and dramatically. Protect your bottom line. Better weather intelligence can help reduce risk, improve planning, and save time and money. Ask the experts. Members get opportunities to submit questions and receive direct insight from professional meteorologists. Know what's next. Gain access to deeper analysis and outlooks that go beyond the daily forecast. Weather affects your livelihood—DayWeather Plus helps you stay one step ahead.

On today's episode of Eat. Talk. Repeat.Looking for the best restaurants in Las Vegas? This week on Eat. Talk. Repeat., Ash Watkins and John Curtas break down some of the newest spots in town, revisit Vegas classics, and cover the latest food news happening around the city.

It’s time for Denver to be the Last Goddamn Dinosaur. Look at being SO goddamn the last dinosaur and shit. He rides a skateboard! He plays the guitar! He has opposable thumbs and may fight Lavos at the end of the adventure! We don’t know! He is simply too radical for us lowly humans. We… Read more S10X:E14 – “Denver, The Last Dinosaur” Opening Theme

There is no shortage of founders who have read Principles or Traction. Far fewer have built their business around what those books teach, week after week, when it is inconvenient to do so. In this episode, Marcus Cauchi speaks with Keith Gillispie, founder of REI Automated, about the discipline of turning ideas into working systems, and why that discipline is harder than the ideas themselves. Why this conversation matters Most conversations about business systems focus on tools. This one focuses on behaviour. Keith didn't just read about principles, operating systems and delegation frameworks. He applied them, tested them, and kept refining them long after the novelty wore off. For founders who are drowning in advice but starved of consistent execution, this episode offers something more useful than another framework: a working model of what it actually looks like to follow through. Major discussion points Discipline over information. Keith names two books that fundamentally shaped his business: Principles by Ray Dalio and Traction by Gino Wickman. What sets his account apart is not the reading list but what he did with it: he built explicit, testable principles into daily operations, and adopted Wickman's Entrepreneur Operating System (EOS) as the structural backbone of how his business runs. Writing and testing SOPs. Keith's method for creating a standard operating procedure is deliberately unglamorous. Do the task. Write down exactly what you did. Follow your own instructions the next time and notice everything you missed. Repeat this three to seven times until the gaps close, then record a video walking through the process. Only then does a task become fit to hand to another person, or to an AI agent. Where AI should not go. Keith runs a company that sells agentic AI voice agents for real estate sellers, so he has a commercial incentive to promote automation. He was candid about its limits. When he tested his own AI on a negotiation for his own property, reaching the point where the AI pressed him on price, he found the experience uncomfortable. His conclusion: AI handles information well, but emotional, high-stakes conversations still need a human. Hiring as a discipline, not an event. REI Automated filters candidates roughly one hundred to one. Keith uses the GWC framework from Traction (get it, want it, capacity for it) to decide not just who to hire, but who to keep, and applies a consistent SOP-based interview and onboarding process across every role. Cadence over intensity. Rather than reviewing performance monthly, Keith's team submits short daily and weekly reports, which are read and responded to using Claude, and quarterly goals ("rocks") drawn from EOS. He argues that weekly management gives a business fifty opportunities a year to course-correct, against twelve for a business run monthly. The absence test. Keith takes one week off every month with no calls, texts or Slack messages. During a recent house move that disrupted his usual routine for roughly a month, revenue held within a thousand dollars of the prior month. He was candid that the business currently sustains itself well in his absence, though he is less certain it grows without him. AI as a thought partner, not a shortcut. Keith's team members are expected to bring Claude fully into their process, including drafting their own SOPs when Keith does not have time to write one himself. He was clear this only works because the AI has deep context on the business and because his people bring genuine critical thinking to the exchange, rather than treating it as a way to avoid thinking. A moment of disagreement. Marcus challenged Keith's use of performance improvement plans, arguing that everyone should effectively be on one from day one, and that needing to formalise one is often a sign management has let something slide. Keith pushed back, drawing a distinction between personal development and performance accountability, and defended his position with a clear rationale. Practical takeaways Before automating or delegating any task, do it yourself first and write the SOP from direct experience. Follow your own SOP repeatedly until you have found and closed the gaps, then record it on video. Review your business weekly, not monthly. You get roughly four times as many chances to correct course. Keep team communication in shared channels rather than direct messages, so ideas get scrutinised by more than one person. Test whether your business can run without you before you assume it can. Use AI to draft and challenge your thinking, not simply to execute tasks you have not fully worked out yourself. Memorable quotes "Sometimes in order to be helpful, you have to say the hard thing." "When we're dealing with information, AI is fine. When we're dealing with emotion, that needs a human touch." "You always have to take away before you can add." Books and resources mentioned Principles by Ray Dalio Traction by Gino Wickman Essentialism by Greg McKeown The Obstacle Is the Way by Ryan Holiday The 7 Habits of Highly Effective People by Stephen Covey Guest biography Keith Gillispie is the founder and CEO of REI Automated, which provides education, software and coaching to real estate investors on building automated, systemised businesses. He spent eight years on active duty with the US Marine Corps, during which he began investing in real estate and developed the systems-first approach that now underpins his companies. Subscribe If this conversation was useful, subscribe to TheInquisitor Podcast for more conversations that challenge conventional thinking on selling, leadership and building businesses that last.

In this episode of Intermittent Fasting Stories, Gin talks to Missy Forlani from Las Vegas, NV.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Missy is an executive coach for Teamalytics and the author of the book TGIM. Most people think weight loss is about willpower alone — until they discover intermittent fasting. Missy Forlani's five-year journey proves that freedom from constant dieting is possible. She shares how ditching endless calorie counting and obsessing over food helped her lose 9 pounds in five months, banished cravings, and restored her relationship with her body — all while vastly improving her mental clarity and energy. Missy's story highlights the importance of listening to YOUR body instead of following cookie-cutter rules, making this essential listening for anyone frustrated with dieting's cycle of yo-yo weight.In this empowering conversation, you'll learn how IF offers a liberating alternative rooted in self-trust. Missy shares her journey from extreme calorie restriction and obsessive exercise to enjoying food again, feeling strong, and aging gracefully—with research on longevity and brain health backing her experience. Whether you're new to fasting or a seasoned faster, this episode will inspire you to embrace a sustainable lifestyle that nourishes your body, mind, and soul. At the end of the episode, Missy encourages listeners to just do it. Surround yourself with community and find the approach that is sustainable for you. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you carry your stress in tight shoulders, a clenched jaw, or a heavy chest that won't fully open? In this gentle 10-minute guided anxiety relief session, clinical hypnotherapist and former frontline paramedic Martin Hewlett shows you how to communicate directly with your intelligent nervous system to let go of physical stress. Using a simple, structured box breathing technique, you will learn to quiet the subconscious mind, lower cortisol levels, and signal to your body that you are completely safe.Perfect for morning mindfulness, a midday stress reset, or a calming routine before sleep. Discover why millions of listeners turn to this daily practice to step out of flight-or-fight mode and return to their natural state of peace.⏱️ Episode Chapters00:00 – Introduction: Recognizing Where Your Body Holds Stress01:05 – Getting Comfy: Physical Posture Set-Up for Total Relaxation01:35 – Tracing the Square: The Science of Box Breathing02:25 – Breathwork Practice: Guided 3-Count Box Breathing Cycles03:55 – Body Scan: Identifying Residual Tightness Without Judgment04:50 – Subconscious Hypnotherapy: Deep Trance & Affirmations07:41 – 3 Daily Caring Tips for a Happier Life09:05 – Awakening: Bringing Awareness Back to Your Room09:20 – Outro: Finding the Real You & A Message of Kindness

A bombshell new study has dropped, and it confirms what Seattle residents have long suspected: this city is the most dangerous major city in America for overnight home burglaries. With a staggering rate of 234.6 break-ins per 100,000 residents, Seattle has claimed the top spot on a list no city wants to lead — and under Katie Wilson's leadership, there is no plan to fix it.This isn't a random fluctuation. It's the predictable result of decades of progressive soft-on-crime policies that have hollowed out law enforcement, crippled the judicial system, and left families sleeping with one eye open. Repeat offenders cycle through the courts without consequence while law-abiding homeowners install Wyze cameras and barricade their garages just to feel safe in their own neighborhoods. And as Sean notes, most victims don't even bother calling the police anymore — because nothing ever happens.It isn't just Seattle. Spokane also landed in the top five most dangerous cities in the nation for overnight burglaries, confirming this is a statewide failure of leadership, not an isolated incident. Washington is leading the country in the wrong direction, and the people paying the price are the ones who can't afford to leave.Subscribe to @reasonablenews for daily commentary on the stories the mainstream media won't cover straight.#Seattle #Crime #PublicSafetyGO PREMIUM WITH REASONABLE+ FOR UNCENSORED ACCESS

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: https://pmc.ncbi.nlm.nih.gov/articles/PMC3033415/#s3 Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKGin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want the exact relationship-building playbook we use to grow an electrical service business without relying on expensive lead companies?Grab our free Business Growth Playbook below and steal the system inside the SLE Pro App:https://serviceloopelectrical.com/pro-appAnd if you want to watch how we build high-performing residential service businesses step-by-step:- https://youtu.be/T8wHmb56FwE————————————Most electricians try to grow by buying more leads...Jump into Google Ads.Try Facebook Ads.Sign up for another lead service.Hope the phone rings.Repeat every month until your marketing budget disappears faster than a homeowner saying, "I'll think about it."Meanwhile...We've helped electrical contractors build businesses that don't depend on chasing the next lead.And they almost all follow the same pattern.Like planting an orchard.Same principles.Different market.Because great electrical businesses aren't built by buying attention...They're built by earning trust.But behind the scenes?The best companies grow more like a network than a marketing campaign.In this video, we break down the exact relationship-first strategy that helps electricians:- build referral partners that consistently send work- create a reputation that compounds year after year- generate work without becoming dependent on paid advertising- stand out in competitive markets through service- fill the calendar with higher-quality opportunitiesInside, you'll discover:- How Joe rebuilt an electrical business after moving to a city where he knew absolutely nobody- Why one HOA relationship generated more than $80,000 in work- Why most electricians think they have a lead problem when they actually have a relationship problem- How networking compounds like interest when you stay consistent- The simple referral strategy that keeps work coming long after the first job- Why buying more leads is often the wrong answer- How Facebook became Joe's largest lead source without relying on expensive ad campaigns- The networking habits that separate thriving contractors from struggling ones- Why serving other businesses first creates opportunities most electricians never seeAlso...There's the story of moving across the country with zero customers, zero family, and zero local connections.A conversation about BNI, Chambers of Commerce, and why most people quit networking too early.The unexpected lesson from an HOA manager that completely changed Joe's business.Several moments where Joe admits success wasn't one big breakthrough—but years of consistent effort finally compounding.If you're new here, binge the channel.If you own an electrical service business, steal the framework.If you want to scale to $1M+ with less chaos…Watch the Million Dollar Plan below.————————————And if you want to see our Million Dollar Plan — how we help Electric Service Business Owners build $1M+ companies without becoming a slave to the truck, the phone, or the chaos…Watch here:The Service Transformer™: The 4 Stages of a Million Dollar Electrical Business

Join Karl & Vinnie as they slide tackle one of the world's biggest sports, soccer. We will also have Karl's Cop Cam, The Scum Parade, and your voicemails!Don't forget to vote for who brought the biggest creep at patreon.com/thecreepoff.  Check out this week's scum parade stories here: TJ Maxx & Walmart Voyeur In Irving And Dallas Arrested'Helicoptering his g*******' | Repeat flasher charged for alleged public indecency, trespassing in IndianapolisNew Jersey woman with ‘boobs' tattoo accused of sexually assaulting child, posting twisted footage on Snapchat: copsMan free to sexually assault children, rules Alberta's top court | National PostThe score is currently Vinnie 2` - Karl 2 – Guest 4 Want more of the madness? Support the show on Patreon, Supercast to snag exclusive merch and get an extra bonus episode every week!Don't forget you can leave us a voicemail at 585-371-8108You can follow our results girl Mahalia @mahellllyeahYou can follow our Results girl Danni on Instagram @Danni_Desolation

Repeat clients are what turn a photography business into something you can plan around, with families you photograph for years and a calendar that partly fills itself. In this best-of episode, Kim pulls four conversations from the archive that together map out how photographers build that kind of predictable, relationship-driven income. In This Episode Why baby plans solve real problems for families and how one photographer pitches a three-session plan that replaced her wedding income How a mini membership keeps past clients in the fold when they've priced out of full sessions Why noticing, remembering, and honoring the people in your community is the heart of lasting client relationships The simple practice of reaching out to past clients with no agenda and how it leads to families who return for over a decade How predictable, repeat income changes the way you plan your business year Whether you're building your first baby plan or rethinking how you stay connected to past clients, these four conversations offer a complete picture of retention done with heart. Enrollment in The Motherhood Anthology Membership is open right now, with 15 mentors, a new featured educator each month, live coaching calls, and nearly 800 photographers talking about this work every day. Head to themotherhoodanthology.com to join us. Connect with TMA: Website | Membership | Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.themotherhoodanthology.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free Community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/themotherhoodanthology ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/themotherhoodanthology⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Kim: Site: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kimbox.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kimbox ⁠⁠⁠

Tomorrow's weather is likely to "heading downhill"??? [✐4. Allegretto] Get familiar with weather and pollen forecasts language!“It looks like the weather is likely to decline.”[00:09]Hello, everyone. How are you doing? Today's theme is weather.   First, check the basic words and expressions.Repeat after me[00:20]1. sunny2. fine weather3. cloudy4. It rains.5. light rain6. downpour7. The wind is blowing.8. It's snowing.9. Snow piles up.10. A typhoon is coming11. A large typhoon is approaching.12. A typhoon makes landfall.So far so good?Repeat after me[01:57]1. It's a nice sunny day.2. It's sunny today./ It's a fine weather today.3. It's a nice weather without a cloud.4. It's dull/bleak/gloomy.5. There are many clouds.6. It's raining lightly.7. It's drizzling. (= very light rainfall)8. It's raining heavily.9. It's been foggy since last night.10. It was pouring down until just now.11. It's windy./There is a strong wind blowing.12. It has been snowing since yesterday.13. It snowed a lot,/The snow piled up.14. A typhoon is coming to the Kanto region.15. The typhoon made landfall in Japan last weekend.16. Tokyo is right in the middle of the typhoon.=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=「天気(てんき)は下(くだ)り坂(ざか)に向(む)かいそうです。」[00:09]みなさん、こんにちは。お元気(げんき)ですか。今日(きょう)のテーマは天気(てんき)です。まず基本(きほん)の言葉(ことば)を確認(かくにん)します。Repeat after me[00:20]1. 晴(は)れる2. 快晴(かいせい)3. 曇(くも)る4. 雨(あめ)が降(ふ)る5. 小雨(こさめ)6. 土砂(どしゃ)降(ぶ)り7. 風(かぜ)が吹(ふ)く8. 雪(ゆき)が降(ふ)る9. 雪(ゆき)が積(つ)もる10. 台風(たいふう)がくる11. 大型(おおがた)台風(たいふう)が近(ちか)づく12. 台風(たいふう)が上陸(じょうりく)するここまでOKですね。Repeat after me[01:57]1. よく晴(は)れています。2. 今日(きょう)は快晴(かいせい)です。3. 雲(くも)一(ひと)つない、いい天気(てんき)です。4. どんよりしています。5. 雲(くも)が多(おお)いです。6. 小雨(こさめ)が降(ふ)っています。7. 雨(あめ)がパラパラ降(ふ)っています。8. 雨(あめ)がザーザー降(ふ)っています。9. 昨晩(さくばん)から霧(きり)です。10. さっきまで土砂(どしゃ)降(ぶ)りでした。11. 強(つよ)い風(かぜ)が吹(ふ)いています。12. 昨日(きのう)から雪(ゆき)が降(ふ)っています。13. かなり雪(ゆき)が積(つ)もりました14. 関東地方(かんとうちほう)に台風(たいふう)が来(き)ています。15. 先週末(せんしゅうまつ)に大型(おおがた)台風(たいふう)が上陸(じょうりく)しました。16. 東京(とうきょう)は台風(たいふう)の真(ま)っ只中(ただなか)です。Support the show=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=Need more translation & transcript? Become a patron: More episodes with full translation and Japanese transcripts. Members-only podcast feed for your smartphone app. Japanese Swotter on PatreonNote: English translations might sound occasionally unnatural as English, as I try to preserve the structure and essence of the original Japanese. 

Colin C. Campbell, is a Serial Entrepreneur and #1 best selling author in 15 categories and 13 awards on Amazon of Start. Scale. Exit. Repeat. Colin started, scaled, and exited over a dozen companies worth almost 1 billion dollars including Tucows, Hostopia, .CLUB Domains, GeeksforLess and Paw.com. Colin also runs Startup Club with 1M members. Top 3 Value Bombs 1. Great entrepreneurs build wealth by knowing when to start, when to scale, and when to exit. Holding on forever can be far riskier than taking chips off the table at the right time. 2. The best business ideas solve real problems, scale efficiently, and create defensible moats that competitors cannot easily copy. 3. AI is creating the greatest startup opportunity of our generation. Entrepreneurs who immerse themselves in AI today will be positioned to benefit from the next major wave of wealth creation. Grab a copy of Colin's bestselling book on Amazon - Start, Scale, Exit, Repeat. Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. NetSuite - NetSuite Next is the next huge leap in how business gets done, with AI built into everything you do. If your revenues are at least in the seven figures, try NetSuite Next for free at NetSuite.ai/fire. Built for every industry. Ready for every boardroom. Framer - Learn how you can get more out of your site from a Framer specialist, or get started building for free today, at Framer.com/fire for 30 percent off a Framer Pro annual plan.

Chris Chavez and Preet Majithia are back for a packed episode. With Preet heading to the stadium on Saturday for the London Diamond League and the aftermath of the Monaco Diamond League, there's a lot to discuss:– World Cup check-in: England squeaked through in a stressful Saturday night match that Preet describes as not fun to watch.– CITIUS MAG x New Balance at the 2026 USATF Outdoor Championships– Running's baby boom– Emmanuel Wanyonyi, 1000m world record, 1:11.83: Monaco Diamond League. Broke Noah Ngeny's 27-year-old record of 1:11.96 set in Rieti in 1999. Can he inch closer to David Rudisha's 800m WR in London?– Julien Alfred, 21.51 in the women's 200m: Third-fastest women's 200 in history behind Flo-Jo (21.34) and Shericka Jackson (21.41). Why this one is not a shocker and we're living in the best year of the women's 200m with her, Elaine Thompson-Herah, Gabby, MJW, Shericka, plus Adaejah Hodge.– Collen Kebinatshipi goes 43.44 and is now on the conversation for the men's 400m world record, if he can maybe run the first 200m a bit more aggressively. The dream matchup is still Kebinatshipi vs. Samuel Ogazi.– Masai Russell's dominance: The five fastest women's 100 hurdles times of 2026 all belong to Masai Russell. Off the final hurdle, she sometimes begins to celebrate slightly before the line — that tiny relaxation may be the difference between her and the world record.– Agnes Ngetich runs 8:08.95 for No. 3 all-time in the 3000m, but what's up with Faith Kipyegon?– Graham Blanks showcased his best kick against pros in the 5000m in Monaco, which he nearly won.– More from the Monaco Diamond League– Russia was reinstated by the International Olympic Committee but there is still more to be sorted by Seb Coe and World Athletics' stance to keep Russian and Belarusian athletes out until the war in Ukraine ends– Celebrating records by decades rather than all-time to sidestep the doping era problems– Unpacking Josh Kerr's London mile world record attempt now that the full start list has been revealed. Preet argues that most of the field will just get on the fast train with Yared Nuguse as the potential spoiler if Kerr falters. Chris wants Hobbs Kessler to play spoiler from the gun by fighting for the front early.– The women's 800m has been billed as Keely Hodgkinson's world record attempt for months but it should be framed as a comeback race for the Olympic champion. The field is legitimately dangerous with Georgia Hunter-Bell and Femke Bol.+ More____________SUPPORT OUR SPONSORSBANDIT: For 2026, Bandit is providing support for any Unsponsored athletes competing at the USATF Outdoor Championships. Every contract includes a release clause so an athlete can sign with a bigger brand the moment an offer lands. 11 Unsponsored alumni have already gone on to deals with some of the largest footwear brands in the world. Competing at USATF Outdoors? Interested? Contact: ⁠⁠⁠timrossi@banditrunning.com⁠⁠⁠CORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. ⁠⁠⁠⁠Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.⁠⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠⁠

Jo Moir breaks down the latest RNZ-Reid Research poll; Chris Hipkins responds to latest RNZ-Reid Research poll; Sir Grahame Sydney remembers screen legend Sam Neill; Repeat recycling offenders face losing bins; Researcher tests life without a smartphone

Dr. Jody Carrington says the most vulnerable emotion on the planet is not fear or grief. It is joy.In part two of her conversation with JP, Dr. Jody Carrington gets specific about what it means to regulate yourself before you can lead anyone else, why joy requires every defense to be down, and why she collects information before she directs a hard conversation.This one is for any coach who has ever felt calm on paper but tight in the jaw, and who wants tools that work in the middle of practice, not just in theory.Chapters(00:00) Intro & Welcome Back(02:04) Fragmented Attention, Real Hacks(05:46) Go In, Go Out, Repeat(09:38) Ask What Happened, Not Whats Wrong(11:11) Who You Really Work For(12:26) Why Joy Is the Most Vulnerable Emotion(14:24) Waving at Everyone on Main Street(20:57) Collect Then Direct(26:14) The Kid Nobody Wanted to Coach(28:29) Investing in the Hardest ParentsTOC 3-2-13 Quotes | 2 Questions | 1 ResourceYour fast-track to the episode's most actionable ideas."The most important people you work for are the ones you go home to."- Dr. Jody Carrington"The most vulnerable emotion on the planet is joy."- Dr. Jody Carrington"Collect and then direct. It's not if I'm going to give that feedback, it's when."- Dr. Jody Carrington2 Questions for Your TeamQ1: Where in your day is your jaw locked and your shoulders up before you ever set foot in front of your team, and what would it look like to drop them on purpose before you walk in?Q2: Which two players are you not building a real relationship with right now, and what is one specific thing you could learn about them this week?1 Resource to Go DeeperDr. Jody CarringtonFree videos, articles, and tools built around the same ideas she unpacked in this episode: regulation, connection, and showing up as your best self before you lead anyone else.Visit drjodycarrington.com hereKey TakeawaysRegulate Yourself Before You Coach Anyone ElseThe People You Work For Are the Ones You Go Home ToAsk What Happened, Not What's WrongJoy Is the Most Vulnerable Emotion on a TeamCollect Before You DirectRelationships With Parents Cut the Battle in HalfGet the notes and tools:tocculture.comJoin TOC Coach - community, courses, and live coaching:tocculture.comBetter Coaches. Better Leaders. Better Culture.

みなさんは老後のことについて考えたことがありますか？それとも、まだまだ先の話だと感じていますか？今回の会話では、エミリーとアンディが将来に向けた貯蓄や、若い世代が抱えている不安について話します。また、親世代とは状況がどのように違うのか、そしてそれが自分たちの将来にどんな影響を与えるのかについても語っています。それでは、二人の話を聞いてみましょう。スクリプト　→ hapaeikaiwa.com/podcast606Intro 0:15 Questions 13:23 Live Conversation 13:59 Questions&Answers 15:58 Summary 17:13 Phrases of the Day 19:29 Repeat 25:15Conclusion 29:48・・【参加無料】Hapa英会話オンラインコミュニティ

On today's episode of Eat. Talk. Repeat.

Welcome to Watch. Review. Repeat. Colton and Andrew return with another edition of "Brews, News, & Previews" to break down all the big headlines that have broken over the past couple months and discuss trailers for the most notable films and television shows debuting in June and July! 00:00:00 - Episode Teaser/Intro Music/Opening 00:04:39 - Andrew's Mythology Trivia Question of the Episode! 00:06:51 - 'Star Wars: The Clone Wars' Voice Actor Tom Kane Passes Away at Age 64 00:10:17 - Marcia Lucas, Oscar-Winning Editor Behind 'Star Wars', Dies at Age 80 00:16:17 - 'Buffy the Vampire Slayer' and 'Ted Lasso' Actor Anthony Head Dead at Age 72 00:19:12 - Sony Developing 'Metal Gear Solid' Film Adaptation 00:24:04 - Production Begins on 'Man of Tomorrow' With Adria Arjona and Matthew Lillard Joining Cast 00:29:36 - Jamie Dornan and Anya-Taylor Joy Cast in 'The Lord of the Rings: The Hunt for Gollum' 00:34:38 - 'The Lord of the Rings: The Rings of Power' Season 3 to Premiere in November; Fourth Season in Development 00:37:38 - Netflix's 'Narnia' Film Moving to 2027, Will Get Full Theatrical Release 00:41:33 - 'The Adventures of Cliff Booth' To Receive Two-Week IMAX Run Ahead of Netflix Release 00:45:25 - Matt Shakman Tapped to Helm New 'Planet of the Apes' Film 00:48:56 - Marvel Television's 'VisionQuest' Arriving on Disney+ in October While 'Ahsoka' Season 2 Pushed to Early 2027 00:51:57 - Matt Reeves Confirms Full Cast For 'The Batman: Part II' As Filming Gets Underway 00:59:53 - Michael B. Jordan Producing Muhammad Ali Series, 'Creed' Spinoff, and 'Fourth Wing' Adaptation for Prime Video 01:05:47 - Vin Diesel Producing Four 'Fast & Furious' Television Series at Peacock 01:15:07 - 'Cape Fear' Official Trailer 01:20:08 - 'The Furious' Official Trailer 01:24:42 -'The Death of Robin Hood' Official Trailer 01:29:29 - 'House of the Dragon' Season 3 Official Final Trailer 01:33:46 - 'In the Hand of Dante' Official Trailer 01:38:33 - 'Avatar: The Last Airbender' Season 2 Official Trailer 01:44:58 - 'The Invite' Official Trailer 01:51:51 - Marvel Animation's 'X-Men '97' Season 2 Official Trailer 01:55:19 - 'Evil Dead Burn' Official Trailer 01:59:30 - 'Lucky' Official Trailer 02:02:29 - 'The Odyssey' Official New Trailer 02:17:15 - 'Ted Lasso' Season 4 Official Teaser 02:22:26 - 'Lanterns' Official Teaser 2 02:27:41 - Listener's Corner ('Apex', 'Shrinking' Season 3, 'The Boys' Season 5, 'Widow's Bay', 'Matlock') 02:33:03 - Catching Up With Andrew ('Cars', 'Hoppers', 'Lee Cronin's The Mummy', 'America's Sweethearts: Dallas Cowboys Cheerleaders') 02:41:57 - Catching Up With Colton ('Mortal Kombat Legends: Scorpion's Revenge', Mortal Kombat X) 02:47:25 - Conclusion/Outro Music Visit our website! Support us on Patreon! Thank you for listening! Got something to say? Send it our way to watchreviewrepeat@gmail.com! Produced by: Anna Mattis Intro/Outro Music: Mechanolith Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

Come and enjoy a burger! A burger music video! With burgers in it! And fries. A whole lot of fries. A concerning amount of fries for a burger music video. We should be focus on the stars! The burgers! In the sky presented by Commander Cody and everything! I’d share a burger with Commander Cody.… Read more S10X:E13 – “Two Triple Cheese” Music Video

Extra violence in music, crowd killing, and brew - the gang is all here for another Live one! (Recorded then released... not really live...)Like, Share, Listen, Repeat! Cheers Everyone ;)

In this episode of Intermittent Fasting Stories, Gin talks to Belle from the Adirondacks of NY.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Belle is a retired professional meeting planner and butler. Since discovering intermittent fasting in 2020 through a WW community message board, she's reclaimed her health, shed 20 pounds, and found freedom from sugar addiction that haunted her for decades. Despite multiple attempts and setbacks, Belle's journey reveals a powerful truth: the key to lasting change is understanding your own body and making honest, sustainable choicesIn this episode, Belle shares how intermittent fasting transformed her relationship with food and her body. She discusses her long history with weight struggles, from childhood dieting to lap band surgery, and how fasting and giving up sugar finally broke her cycle. You'll discover how she navigates special occasions like cruises, manages cravings, and uses simple tricks—like parking further away or tracking her progress—to stay aligned with her health goals. Belle emphasizes the importance of tuning in to your body's signals, avoiding diet obsession, and crafting a personalized approach that works for YOU.Gin and Belle break down practical insights including her experiment of one—trying different strategies until she found what truly sticks—and how the "quietness" of fasting creates space for self-awareness and honest self-talk. If you've ever felt trapped in the cycle of dieting, or overwhelmed by how to finally get control over sugar cravings, this episode offers hope, clarity, and a reminder: your body's resilience is greater than you think. Belle's advice to new intermittent fasters is to be patient, listen to your body, and trust the process, as reclaiming your health isn't about perfection—it's about patience, listening, and gentle tweaks.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“You just have to have that confidence in anything you do. That was the biggest thing that had driven me… Having that extreme level of confidence and delusion. You want it to seem hard, but you don't want it to seem impossible.”My guest for today's episode is Marco Langon, the 21-year-old distance runner out of the state of New Jersey who just finished his career at Villanova and signed a professional contract with Diodora. He made his pro debut at the Pre Classic and is currently in Germany as he gets started on his European circuit tour.His resume is strong from his four years at Villanova. He ran a personal best of 3:32 in the 1500m, 7:34 in the 3K, and 13:05 in the 5K, all which put him in the top four in NCAA history. He was at the center of some of the most dramatic finishes of the past season: He dove at the finish line in his duel against Habtom Samuel at BU, and he anchored Villanova to the 4xmile title at Penn Relays after some hotly contested back to back days against Oregon and their anchor, Simeon Birnbaum.His story is pretty impactful. He grew up watching his mom, a lunch lady, navigate a divorce and make ends meet for him and his sister on a single income, and he was stocking shelves in a convenience store freezer while in high school, crying because he knew that that couldn't be his life. He's someone who has been committed to exploring how good he can be at this sport because it could lead to him providing for his family.He signed with Diadora specifically because they took a chance on him before anyone else did when he signed his NIL deal. His personality is not one that necessarily fits into some of the bigger brands marketing strategy and he's quick to admit that himself. So, in this chat, we get into all of that from the moments in that QuickCheck freezer that made the dream feel urgent, his full ride to Villanova, what he's taking from coach Marcus O'Sullivan and what they also butted heads on, the Penn Relays anchor that he describes as the most relieved he's ever felt rather than the happiest, the 1500m versus 5K debate that he's still processing, and what he's looking forward to in his first season as a pro.____________Host: Chris Chavez | ⁠⁠@chris_j_chavezGuest: Marco Langon | @marcolangonProduced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr____________SUPPORT OUR SPONSORSBANDIT: For 2026, Bandit is providing support for any Unsponsored athletes competing at the USATF Outdoor Championships. Every contract includes a release clause so an athlete can sign with a bigger brand the moment an offer lands. 11 Unsponsored alumni have already gone on to deals with some of the largest footwear brands in the world. Competing at USATF Outdoors? Interested? Contact: ⁠⁠timrossi@banditrunning.com⁠⁠CORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. ⁠⁠⁠Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠⁠

In this week's episode, the Nice Hosts want to make this year's IDGATC summer picnic the very best, like no picnic ever was. Lydia brings to the table a game that relies on knowing nothing about Pokémon, Mark accuses her of knowing too much about Pokémon, and Stephen does his best as their acting Person-Who-Knows-Pokémon (nicegames.club/feedback). Will they make a game in time to play that weekend? Stay tuned as the journey continues.Strange Finds (demo) - SteamPinfinityNot-Game-of-Thrones Puzzle Room - Trapped Puzzle RoomsPuzzle Works Escape Co.PromptTurn the Pokemon guessing game Lydia plays with her husband into a party game in time for the IDGATC summer picnic.Game typeTabletop gamePlayer count6+MaterialsElectronic device (laptop or phone)Random Pokémon Generator (we use randompokemonpicker.com)Grid of possible Pokémon pictures and namesSetupDivide into two teams of at least 3 people. The two Team Captains stand in front facing both teams.Distribute the list of the possible Pokémon to the players, either physically or digitally.Team Captains pull up the random generator on their device. If you'd like to play at home, here is the graphic Lydia made for the IDGATC picnic, complete with rules and round order:RulesGen 1, Kanto region, Unevolved, Default version Pokémon onlyTwo teams, 3+ people each, not including Team CaptainsBoth team are trying to guess the same, randomly selected PokémonOnly Team Captains can see the selected PokémonTeam Captains must know as little about Pokémon as possibleTeam Captains may not reveal obvious physical characteristics in their initial description1 correctly guessed Pokémon = 1 pointFirst team to 2 points wins!Round Order:Team A asks their Captain "Who that Pocket Monster?"Team A's Captain describes the Pokémon in a humerous, vibes-based wayTeam A may ask 1 obvious yes/no question about the Pokémon and it's appearance. If the Captain can't answer the question, they will say so and the team may ask a different one.Team A guesses which Pokémon their Captain is describingIf correct, Team A gets a point and a new Pokémon is chose. If incorrect, the process repeats for Team BRepeat steps 1-4 until a Team guesses the Pokémon correctly.If the rounds are dragging on, the Team Captains may reveal the Pokémon and take a point (bragging rights) for themselves

In today's episode, Gina shares a number of affirmations designed especially for when we are feeling anxiety around time pressure, urgency and the feeling of being behind in our lives. Repeating these affirmations to ourselves throughout the day can take advantage of a shaping and adaptation process our body and mind undergo based on what we give our attention. Use these affirmations throughout the day and begin to adapt your mind and body to a better, more peaceful life today!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:The trouble is, you think you have time.-Jack Kornfield Chapters0:27 Affirmations and Anxiety4:48 Bridge Thoughts for Calm8:05 Gentle Phrases to Try10:58 Summer Slows the Pace14:09 Repeat to ReassureSummaryIn this episode we talk about affirmations and how we can use them in a more grounded way, especially when we feel time pressure, urgency, and a constant sense of being behind. We explain that our mind is already repeating messages all day, and that many of those messages increase tension in the body.We discuss why affirmations are not meant to deny reality or force overly positive statements. Instead, we use them to gently shift attention toward thoughts that the nervous system can actually स्वीकार or tolerate, because repeated attention can shape perception and the body's response.We focus on starting with believable phrases that feel possible rather than overwhelming. Examples include taking things one moment at a time, being with a feeling and still breathing, or learning to slow down. We describe these as bridge thoughts that soften internal pressure instead of creating more resistance.We also talk about practicing this in daily life without treating it like another task. The aim is to notice urgency when it shows up, introduce steadier thoughts, and create a little more space between reactions. We close with a set of gentle affirmations and encourage noticing how they feel in the body.#anxiety, #mindfulness, #affirmations, #podcast, #mentalhealth, #calm, #selfcare, #personalgrowth, #stressrelief, #relaxation, #healing, #meditation, #peace, #wellness, #mentalwellness, #innerpeace, #anxietyrelief, #selflove, #gentleliving, #slowdown, #mindfulliving, #nervoussystem, #timepressure, #urgency, #breath, #practices, #support, #coaching, #aloha, #jackkornfield, #anxietycoachespodcast, #ginaryan, #bridgethoughts, #safetypatterns, #nervoussystemregulation, #stoprushing, #presentmoment, #summercalm, #mentalspace, #overcomingurgency #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:https://www.youtube.com/jessicavalantpilates Organic Whole Husk Psyllium: https://amzn.to/4uR5b6G Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is also available now!Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When your child is anxious, lonely or flat… your instinct is to comfort them. But what if the fastest way to help them feel better isn’t self-care — it’s helping someone else? New research reveals a powerful mental health shift that happens when kids practise kindness outward instead of inward. The results are surprising — and incredibly practical for everyday family life. In this Doctor’s Desk episode, we unpack the science behind the “kindness paradox” and show you exactly how to use it at home this week. KEY POINTS A study of 777 adults found helping others reduced depression, anxiety and loneliness. Self-kindness reduced depression — but didn’t touch anxiety or loneliness. Kindness toward others builds connection, and connection is at the core of mental health. Feeling like you matter changes everything. Small acts (compliments, thank you notes, cookie drops) create powerful emotional shifts. Teaching kids outward kindness may be one of the simplest wellbeing tools available. QUOTE OF THE EPISODE “The fastest way to feel better about yourself is to help someone else feel better about their life.” RESOURCES MENTIONED Study published in Emotion on prosocial vs self-focused kindness interventions The concept of “mattering” in psychological wellbeing research ACTION STEPS FOR PARENTS Ask at dinner: “Who did you help today?” Plan one small act of kindness as a family this week. Encourage compliments to strangers, teachers or friends. Write one handwritten thank-you note together. Repeat it next week — aim for three acts of kindness. See omnystudio.com/listener for privacy information.

Want the exact system we use to help electricians increase average tickets, serve homeowners at a higher level, and build electrical businesses that don't depend on the owner?Grab the SLE Pro App, access our free Million Dollar Electrician resources and start implementing today:https://serviceloopelectrical.com/pro-appWant to see how we help electrical contractors transform their businesses every day? Watch here!Client Interviews and Success Stories————————————Most electricians try to grow their business the same way…Work longer.Take more calls.Hire another technician.Hope more leads solve everything.Repeat until burnout starts riding in the passenger seat.Meanwhile…We've coached electrical contractors across every stage of business.And most of them hit the exact same wall.Like Groundhog Day.Same mistakes.Different electrical company.Because great electrical businesses aren't built by working harder…They're built by becoming a better leader.But behind the scenes?Business growth usually starts with personal growth.In this episode, we break down the mindset shift that helped Bill Whiteman transform the way he runs his electrical business so he could:build a healthier mindset before chasing more revenuerecognize why hard work alone eventually stops producing growthserve homeowners at a much higher levelmake better business decisions with greater confidencebecome the type of owner his business needed him to beInside, you'll discover:why Bill says complaining never fixes anything—and how that mindset changed everythingthe "rude awakening" nearly every electrical business owner eventually experienceshow one podcast introduced him to an entirely different way of serving homeownerswhy becoming a better electrician doesn't automatically make you a better business ownerthe invisible ceiling that keeps so many electrical companies from growingwhy serving customers better often creates bigger sales without feeling pushyhow curiosity became Bill's greatest competitive advantagewhy chasing more leads is often solving the wrong problemthe owner transformation that happened long before the business transformationAlso…There's a conversation that starts with, "It's another beautiful day in paradise."Joe shares why Bill has never been someone who complains—even when business gets tough.Bill opens up about the rude awakening he experienced after starting his own company.And you'll hear how one unexpected discovery changed the trajectory of his business.If you're new here, binge the channel.If you're an electrical contractor who wants to serve homeowners at a higher level, steal the mindset.If you want to scale to $1M+ with less chaos…Watch the Million Dollar Plan below.————————————And if you want to see our Million Dollar Plan—how we help Electric Service Business Owners build $1M+ companies without becoming a slave to the truck, the phone, or the chaos…Watch here:The Service Transformer™: The 4 Stages of a Million Dollar Electrical Business

I Welcome Stillness Into My Life In a world that never stops moving, this episode is your permission slip to pause. Let go of urgency, embrace quiet, and discover the strength that lives in simply being present. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ SHOW NOTES ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TIMESTAMPS [00:00] Opening [00:34] Settling In — Breathing and body awareness [01:27] Affirmations — Welcoming Stillness [02:51] Affirmations — Finding Inner Calm [04:18] Breathwork — Three deep breaths [05:43] Closing ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ AFFIRMATIONS • I welcome stillness into my life • I give myself permission to slow down • Stillness is not laziness — stillness is wisdom • I welcome the quiet and the space between thoughts • Rest is not a reward I have to earn — rest is a birthright • I am at peace in the stillness • My calm is my superpower • I trust the process of my life • I choose to respond rather than react • I am grounded, centered, and at ease • This stillness is not emptiness — it is fullness ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ TOPICS • Stillness and inner peace • Slowing down without guilt • Breathwork for calm • Trusting life's timing • Returning to your center ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Listen daily. Repeat the affirmations. Let stillness welcome you home. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ DISCLAIMER This podcast is for inspirational and educational purposes only. It is not a substitute for professional medical or psychological advice. If you are experiencing mental health difficulties, please reach out to a qualified healthcare provider.DISCLAIMER

Chris Chavez, Kyle Merber and Preet Majithia recap all of the major action at the 2026 Prefontaine Classic. Streaks ended, young stars arrived, and the whole distance-and-sprint order got shaken up in a single afternoon in Eugene.Discussed in this episode:– Tate Taylor wins the men's 200m in 19.75 into a -0.9 headwind: The biggest surprise of the meet. Tebogo was the overwhelming favorite. We discuss why it's different from the Gout Gout 19.67. Taylor confirmed he will not be running USAs, and the World U20 Championships in Eugene in August is now the most anticipated junior sprint matchup of the year.– Nikki Hiltz wins the mile in 4:17.49: Ends Faith Kipyegon's five-year, 24-race unbeaten streak in 1500m/mile events on the track, dating to a loss to Sifan Hassan in Florence on June 10, 2021. – This was not peak Faith Kipyegon; Faith posted on Instagram after: “Since Shanghai, I've been dealing with a hamstring injury, but the last two weeks have been a step in the right direction.”– Cam Myers wins the Bowerman Mile in 3:46.06: First Australian to win the Bowerman Mile. Six days after running 3:28.00 in Paris, he sat in, took control at 600m, and closed the final 100 in 13.1 — the fastest of the race. Yared Nuguse second. Ethan Strand third in 3:46.97 after being well back at the bell.– Kyle's argument: please stop making athletes announce signings right before major races.– Josh Kerr, London Diamond League, July 18th: Ten days out from his world record attempt. He's been living in his altitude tent for twelve hours a day, writing for The Telegraph, and posting workouts that Kyle described as “giving serious hope”– Lilian Odira beats Keely Hodgkinson in the women's 800m, 1:56.19 to 1:56.73.– World record watch for London: Keely's situation two weeks out makes any WR talk look ambitious. She's still on the start list.– Melissa Jefferson-Wooden beats Sha'Carri Richardson in the women's 100m, 10.78 to 10.79: MJW extends her unbeaten 100m streak to ten races since the Paris Olympic final.– Sha'Carri's start looked better than it has at points this season. She's firmly back.– Kayinsola Ajayi wins the men's 100m in 9.84: Beats world champion Oblique Seville (9.89). Ties his PB and national record. A college kid finishing an NCAA season and immediately beating the world champion validates the performance.– Jamal Britt wins the men's 110m hurdles over Ja'kobe Tharp: Kyle's call from the preview episode vindicated.____________Hosts: Chris Chavez | ⁠⁠⁠@chris_j_chavez⁠⁠⁠ + Preet Majithia | ⁠⁠⁠⁠@preet_athletics⁠⁠⁠⁠ + Kyle Merber | @kylemerberProduced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSBANDIT: For 2026, Bandit is providing support for any Unsponsored athletes competing at the USATF Outdoor Championships. Every contract includes a release clause so an athlete can sign with a bigger brand the moment an offer lands. 11 Unsponsored alumni have already gone on to deals with some of the largest footwear brands in the world. Competing at USATF Outdoors? Interested? Contact: ⁠timrossi@banditrunning.com⁠CORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. ⁠⁠Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠⁠

AI Can Write User Stories... So What Does the Product Owner Do Now?If artificial intelligence can write user stories...What exactly is the Product Owner supposed to do?It's a fair question.Over the past year, we've watched AI tools generate acceptance criteria, organize backlogs, summarize stakeholder interviews, identify duplicate requirements, estimate effort, draft release notes, and even suggest Sprint Goals.Tasks that once required hours can now be completed in minutes.Some see that as a threat.I see it as an opportunity.Because for years, many organizations unintentionally reduced the Product Owner role to backlog management.Write stories.Prioritize tickets.Attend meetings.Answer developer questions.Repeat.Those activities are important.But they were never the reason the Product Owner role was created.The Product Owner exists for one purpose above all others.To maximize value.Not backlog size.Not story count.Not velocity.Value.That's where artificial intelligence changes everything.- [website] ⁠⁠⁠⁠⁠⁠https://www.agiledad.com/⁠⁠⁠⁠⁠⁠- [instagram] ⁠⁠⁠⁠⁠⁠https://www.instagram.com/agile_coach/⁠⁠⁠⁠⁠⁠- [facebook] ⁠⁠⁠⁠⁠⁠https://www.facebook.com/RealAgileDad/⁠⁠⁠⁠⁠⁠- [Linkedin] ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/leehenson/

Joining me today is John Li, the co-founder of PickFu, a powerful consumer-feedback platform that helps e-commerce sellers, authors, app developers, and marketers make smarter, data-driven decisions.Before launching PickFu, John spent years at Microsoft as a software engineer and program manager but his entrepreneurial curiosity led him to create a simple tool to test ideas with real people.That tool evolved into PickFu, now trusted by tens of thousands of Amazon sellers and brands to validate product images, packaging, and listings before they go live, saving them from costly mistakes and giving them the confidence to scale.John is a true advocate for taking the guesswork out of e-commerce growth, and today, he's here to share how feedback-driven testing can help you turn more browsers into buyers, and more ideas into 8-figure successes.Highlight Bullets> Here's a glimpse of what you would learn…. Importance of human validation in AI-generated content.Role of consumer feedback in eCommerce decision-making.Comparison of AI-generated images versus human-created images.New features of PickFu, including multi-question surveys and Amazon SERP mockups.Impact of main image testing on click-through rates (CTR) and sales.Iterative testing strategies for optimizing product images.Integration of AI tools in the testing process and their benefits.Case studies demonstrating ROI from using PickFu for image testing.Quality control measures for test respondents in consumer feedback.Additional use cases for PickFu beyond main image testing, such as product selection and packaging design.In this episode of the Ecomm Breakthrough Podcast, host Josh Hadley speaks with John Li, co-founder of PickFu, about using consumer feedback to make smarter eCommerce decisions. John explains how PickFu helps sellers validate AI-generated content through real human feedback, particularly for main product images, which drive 75% of click-through rates on Amazon. They discuss PickFu's newest features, including multi-question surveys, Amazon SERP mockups, and AI-powered insights. John shares compelling case studies demonstrating strong ROI from simple image tests, and outlines an iterative testing playbook to help sellers continuously optimize listings and scale their businesses efficiently.Here are the 3 action items that Josh identified from this episode:Test Before You Launch, AlwaysDon't rely on gut feel or AI alone.Run quick polls with real buyers to validate your main image, copy, and creatives before going live.Optimize Your Main Image RelentlesslyYour main image drives up to 75% of CTR. Treat it like your #1 growth lever. Test multiple variations, benchmark competitors, and iterate until you win.Build a Fast Feedback Loop (AI + Humans)Use AI to generate ideas fast, then validate with humans. Repeat this cycle quickly: create → test → analyze → improve to consistently outperform competitors.Timestamps:00:00:00 Introduction & Importance of Human Validation in AI EraDiscusses the need for real human feedback to validate AI-generated creative assets, especially for e-commerce images.00:00:29 Podcast Introduction & Guest BackgroundHost introduces the podcast, John Li, and PickFu's mission to help brands make data-driven decisions.00:02:13 Is PickFu Still Relevant in the Age of AI?Explores whether AI can replace human feedback and the continued importance of human validation for image testing.00:04:23 AI vs. Human-Generated Images: Performance InsightsCompares the effectiveness of AI-generated images versus human-created ones, emphasizing context and quality.00:06:04 PickFu Platform Updates & New FeaturesOverview of new PickFu features: multi-question surveys, Amazon SERP mockups, image stack, A+ content testing, and screen recording.00:08:31 Integration with AI Agents & MCP ServerExplains PickFu's MCP server, enabling users to run and analyze polls via AI chat agents like Claude and ChatGPT.00:10:02 Main Image Testing & Impact on Click-Through RateDiscusses the critical role of main image testing, its effect on CTR, and shares a case study of a failed launch turned successful.00:13:42 Iterative Testing Playbook for CTR OptimizationOutlines a step-by-step playbook for optimizing main images through iterative testing and competitive benchmarking.00:18:50 How to Structure and Automate Testing with AIDescribes how PickFu's AI features and MCP server help automate the testing process, including prompt engineering and image generation.00:20:33 Compounding Gains from Continuous TestingHighlights the value of frequent, automated testing for incremental improvements that compound over time.00:22:34 Future of E-commerce Creative Testing & AutomationDiscusses the vision for AI-driven, automated creative testing and the evolving role of humans in the process.00:23:54 Case Study: Simple Test, Big ROIShares a case where a single $85 PickFu test led to a 12.5% CTR increase and $3,800 in extra revenue.00:25:15 Who Should Own the Testing Process?Explores who in an organization should manage testing—owners, creative directors, or listing managers.00:27:28 Action Steps for Sellers New to TestingAdvice for sellers: benchmark against competitors, focus on top and mid-tier products, and optimize main images.00:29:31 Panel Quality & Validity of PickFu ResponsesExplains how PickFu ensures high-quality, valid consumer feedback and differentiates from competitors.00:32:13 Sleeper Use Cases: Product Selection & PackagingHighlights underutilized PickFu use cases like product selection, pricing validation, and packaging design.00:34:40 Actionable Takeaways & RecapHost summarizes three key action items: frequent main image testing, leveraging video tests, and preparing for AI-driven automation.00:37:10 Rapid-Fire Questions: Book, AI Tool, E-com InfluencerGuest shares his favorite book, AI tool, and a recommended e-commerce influencer to follow.00:38:35 Closing & Contact InformationProvides information on where to learn more about PickFu and how to connect with John Li.Resources mentioned in this episode:Josh Hadley on LinkedIneComm Breakthrough ConsultingeComm Breakthrough PodcastEmail Josh Hadley: Josh@eCommBreakthrough.comTools and Websites"PickFu": "00:01:57""Claude AI": "00:09:09""ChatGPT": "00:09:09""Nano Banana": "00:20:33"Books"

Season 8, Episode 3: How did Fernando De Leon go from translating legal disputes as a teenager on the US-Mexico border to building Leon Capital Group? Today, we sit down with Fernando De Leon, Founder and CEO of Leon Capital Group, to break down one of the most remarkable founder stories in real estate. Fernando shares how his early life in Matamoros and South Texas shaped his view of risk, opportunity, and systems. We also get into his first real estate equity stake, his time at Harvard and Goldman Sachs, and how he built conviction before the GFC. Whether you're interested in distressed debt, Texas real estate, AI, data centers, or the mindset behind durable compounding, this episode is a must-listen. Join us as we dive into the skepticism, stamina, and timing that helped Fernando build across real estate, private equity, and operating businesses. Shoutout to our sponsor, Lennar Investor Marketplace. New construction rental investments with comps, returns, and underwriting built in. TOPICS 00:00 – Introduction to Fernando De Leon 07:00 – Early Real Estate Lessons on the Border 14:00 – Harvard, Mentors, and Long-Term Seeds 21:40 – Leaving Goldman and Optioning Texas Land 28:29 – Buying Distressed Loans After the GFC 37:07 – Why 2008 Won't Repeat the Same Way 46:43 – AI, Data Centers, and Hidden Risk 52:48 – Building Operating Businesses 57:07 – Mental Health, Talent, and New Opportunities 01:04:00 – Mistakes, Stamina, and AI Disruption For more episodes of No Cap by CRE Daily visit https://www.credaily.com/podcast/ Watch this episode on YouTube: https://www.youtube.com/@NoCapCREDaily About No Cap Podcast Commercial real estate is a $20 trillion industry and a force that shapes America's economic fabric and culture. No Cap by CRE Daily is the commercial real estate podcast that gives you an unfiltered ”No Cap” look into the industry's biggest trends and the money game behind them. Each week co-hosts Jack Stone and Alex Gornik break down the latest headlines with some of the most influential and entertaining figures in commercial real estate. About CRE Daily  CRE Daily is a digital media company covering the business of commercial real estate. Our mission is to empower professionals with the knowledge they need to make smarter decisions and do more business. We do this through our flagship newsletter (CRE Daily) which is read by 65,000+ investors, developers, brokers, and business leaders across the country. Our smart brevity format combined with need-to-know trends has made us one of the fastest growing media brands in commercial real estate.

In this episode of Intermittent Fasting Stories, Gin talks to Mary-Hannah Stenberg from western Montana.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Mary-Hannah is a busy mom of three young boys. She discusses her initial motivations and how she discovered intermittent fasting, along with her journey through pregnancy, motherhood, and corresponding weight changes. Mary-Hannah highlights the psychological and physical benefits of fasting beyond weight loss, and Gin offers strategies for overcoming plateaus and managing food choices. Mary-Hannah emphasizes the importance of compassion and understanding one's body and history, providing a nuanced perspective on health and wellness.Throughout the episode, Mary-Hannah reflects on her childhood attitudes toward body image and shares family experiences that shaped her relationship with food. She candidly discusses the impact of trauma and stress on her eating habits, as well as the challenges of pregnancy and weight gain over the years. Mary-Hannah shares her NSVs, including health improvements from fasting, such as better skin and increased energy. She also addresses managing food quality, cravings, and emotional eating, ultimately finding freedom and mental peace through fasting.Mary-Hannah concludes the episode with heartfelt advice for new intermittent fasters: stick with it and embrace the process. Her story is a testament to the transformative power of intermittent fasting, offering hope and guidance to anyone considering or continuing their own health journey.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Prefontaine Classic is this weekend at Hayward Field in Eugene, and CITIUS MAG will have a live pre-show on both days streaming on our YouTube channel.This episode is the full breakdown of every event on the card:– Men's 800m (Friday): Cooper Lutkenhaus makes his Pre Classic debut as a professional alongside last year's World Championship team — Donavan Brazier and Bryce Hoppel.– Men's 2 Mile (Friday): Grant Fisher is coming off his 5000m victory at the Paris Diamond League to go up against Andreas Almgren and Parker Wolfe.– Women's 100m (Saturday heats + final): The best women's 100m field assembled all year featuring The Clayton twins, Adaejah Hodge, Shericka Jackson, Sha'Carri Richardson and Melissa Jefferson-Wooden.– Men's 400m (Saturday): USA vs. Collen Kebinatshipi.– Men's 200m (Saturday): Letsile Tebgogo should have this one.– Men's 110m Hurdles (Saturday): Ja'Kobe Tharp returns to the exact track where he ran 12.75 for his first Diamond League race as the world record holder.– Women's 2 Mile (Saturday): Likely a world record attempt and 8 of the 14 entrants are Ethiopian.– Men's 100m (Saturday): Oblique Seville, reigning world champion, is the clear favorite — one of only two men in the field who have broken 9.90 this season.– Women's 3000m Steeplechase (Saturday): The three fastest women in the world this season — Chemutai (8:51.06), Cherotich (8:51.48), Yavi (8:51.54) — are all here. Just 0.48 seconds separates the top three. Eight Americans in the field. Doris Lemngole is the wild card.– Women's 100m Hurdles (Saturday, straight final): All five of the world's top five this season on one start line.– Women's 800m (Saturday): Keely Hodgkinson pulled out of the British Championships 400m after one or two strides when something felt off — a smart call. She's in Eugene and we'll see where she's at.– Women's Mile (Saturday): Faith Kipyegon is back! Georgia Hunter Bell (3:55.63, second in the world) is her primary rival. The subplot will be if the American record falls to Nikki Hiltz or Emily Mackay.– Men's Bowerman Mile (Saturday): The grand finale! Cam Myers (3:28 world leader, Australian record), Yared Nuguse (two Diamond League wins, American record), Azeddine Habz (3:29), Timothy Cheruiyot (looking like himself again), Niels Laros (1:43 800 speed, devastating kick), Cole Hocker (Olympic champion, fitness question mark after a niggle and a lost 3K). Who ya got?– Where to watch: Saturday on NBC and Peacock, 12:30 PM Pacific / 3:30 PM Eastern.____________Hosts: Chris Chavez | ⁠⁠⁠@chris_j_chavez⁠⁠⁠ + Preet Majithia | ⁠⁠⁠⁠@preet_athletics⁠⁠⁠⁠ + Kyle Merber | @kylemerberProduced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSBANDIT: For 2026, Bandit is providing support for any Unsponsored athletes competing at the USATF Outdoor Championships. Every contract includes a release clause so an athlete can sign with a bigger brand the moment an offer lands. 11 Unsponsored alumni have already gone on to deals with some of the largest footwear brands in the world. Competing at USATF Outdoors? Interested? Contact: ⁠timrossi@banditrunning.com⁠CORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. ⁠⁠Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠⁠

“A big part of it was finding the right environment, the right people, and the right team that I was excited to be a part of.”My guest for today's episode is someone we've had a great joy of watching develop from high school through the collegiate ranks. Gary Martin is now a professional runner. He's signing with Brooks and joining the Brooks Beasts, and it feels like it was just yesterday that we were sitting down with him at the Armory after his New Balance Nationals mile victory.For those who've been following along with CITIUS over the last couple of years, you know that Gary is an athlete that we've propped up and he's even written for CITIUS MAG. So now, four years later after competing for the University of Virginia, his resume speaks for itself. He has a 3:48 mile PB from the Millrose Games (second fastest in collegiate history), he has an ACC cross country title, and a DMR national championship.In this conversation, we get into why he chose the Beasts, what he asked Danny Mackey about in his first meeting with him, the move to Seattle, the training progression in college, and the self-belief that will suit him as a professional runner. Plus, we also get into what his hopes and expectations are for his pro debut this weekend in the Bowerman Mile at the Prefontaine Classic.____________Host: Chris Chavez | ⁠⁠⁠⁠@chris_j_chavez⁠⁠⁠⁠ Guest: Gary Martin | @gary.martin20Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSBANDIT: For 2026, Bandit is providing support for any Unsponsored athletes competing at the USATF Outdoor Championships. Every contract includes a release clause so an athlete can sign with a bigger brand the moment an offer lands. 11 Unsponsored alumni have already gone on to deals with some of the largest footwear brands in the world. Competing at USATF Outdoors? Interested? Contact: ⁠⁠timrossi@banditrunning.com⁠⁠CORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. ⁠⁠⁠Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.⁠⁠⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠⁠

Read OnlineFaith Born of EncounterThomas, called Didymus, one of the Twelve, was not with them when Jesus came. So the other disciples said to him, “We have seen the Lord.” But Thomas said to them, “Unless I see the mark of the nails in his hands and put my finger into the nailmarks and put my hand into his side, I will not believe.” John 20:24–25Though Saint Thomas is best remembered for doubting Jesus' Resurrection, God used him in glorious ways. Because God is all-powerful, even Thomas' doubt was transformed into a source of grace for the Church and a model of true faith and conversion. In Thomas, we see the journey from doubt to faith, from absence to confession, from fear to peace—an invitation for each of us to make the same journey.Saint Thomas, called Didymus—meaning “Twin”—was not present when the risen Christ first appeared to the assembled Apostles. His absence was no accident but part of God's providential plan. When the other disciples testified, “We have seen the Lord,” Thomas struggled to believe. His absence symbolizes the effect of isolation from the Church or from an active life of prayer, which can leave us vulnerable to doubt and disbelief. His heart demanded tangible proof: “Unless I see the mark of the nails… I will not believe.” In this, Thomas articulates a cry that echoes in every human heart: we long for certainty, yet struggle to trust without the proof we demand.One week later—on the day now celebrated as Divine Mercy Sunday—Jesus once again entered the locked room and stood among them, radiating peace: “Peace be with you.” His first words were directed not to the whole group, but to Thomas, addressing his wounded faith with tender love: “Put your finger here and see my hands… bring your hand and put it into my side.” Jesus does not shame Thomas; He invites him. He invites him to touch the very wounds that conquered death, to enter into the mystery of Divine Mercy not only intellectually, but physically and spiritually.After being confronted by the Living Christ, Thomas is transformed. In that pivotal moment, he prays one of the greatest confessions of faith in all of Scripture: “My Lord and my God!” With profound clarity, he proclaims the divinity of Christ. The doubting disciple becomes the believing Apostle, who will later be sent forth to bear witness to the ends of the earth.Thomas' journey invites us to reflect on our own. Like Thomas, we are sometimes absent from encounters with the risen Lord. Failure to pray daily, to attend Mass faithfully, to confess our sins, to nourish our souls through spiritual reading, adoration, retreats, or parish missions can isolate us from Christ and diminish our faith. Absence from these means of grace can open the door to spiritual doubt and weakness.If these struggles are familiar to you, take heart in the example of Saint Thomas. If your faith has faltered—especially if you experience serious doubts—or if worldly concerns have drawn you away from the life of grace, then let Thomas' prayer become your own: “My Lord and my God!” He professed faith in what he saw, so that we might profess faith in Christ whom we do not yet see. That simple little prayer, prayed with the certainty of faith and with sincere passion in the heart, sparks greater faith and brings us the clarity we need.Reflect today on Thomas being absent from Jesus' first Resurrection appearance on Easter Sunday. Try to feel his disappointment and doubt. Thomas carried those feelings for an entire week until Jesus appeared again. See yourself in him by identifying any times you have felt the same. Then move forward to the moment, one week later, when Thomas was present as Jesus appeared to them. With him, listen to Jesus invite you to touch His wounds. Profess with Thomas, “My Lord and my God!” Repeat that prayer and try to sense Thomas' newfound passionate belief. It is that belief our Lord desires from all of us who do not see with our eyes but come to know Him in our spirit.My Lord and my God! I do believe in You and profess that belief with all my heart. When I struggle with my faith, when I falter, or when I become distracted from my life of prayer and devotion, please remind me of Saint Thomas. Place his words repeatedly on my lips so that I may continuously cry out with him, “My Lord and my God!” Saint Thomas, pray for us. Jesus, I trust in You.Image: St Thomas by Lawrence OP, CC BY-NC-ND 2.0.Source: Free RSS feed from catholic-daily-reflections.com — Copyright © 2026 My Catholic Life! Inc. All rights reserved. This content is provided solely for personal, non-commercial use. Redistribution, republication, or commercial use — including use within apps with advertising — is strictly prohibited without written permission.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKGin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In near-perfect conditions following a week of brutal French heat, Sunday's Paris Diamond League produced three Diamond League records.In this episode:– Audrey Werro came to Paris explicitly targeting the women's 800m world record and ran a personal best of 1:53.80 — a Diamond League record, meet record, world lead, and Swiss national record. She's now the only woman ever with multiple sub-1:54 performances (three of them, all this season). The world record is 1:53.28, set by Jarmila Kratochvílová in 1983. Werro is 0.52 back.– Femke Broeders-Bol's 800m transition is real. The reigning 400m hurdles world champion ran 1:55.60 in the 800m — a massive personal best — finishing second behind Werro's Diamond League record. Her move to the 800m is no longer an experiment.– Cam Myers ran 3:28.00 in the Paris Diamond League 1500m — a personal best by over a second, the 27th fastest time in history, and faster than Jakob Ingebrigtsen at the same age (Jakob ran 3:28.68 at 20). Myers beat a field that included 3:27 man Azeddine Habz and 2025 World Championship medalists Jake Wightman and Reynold Cheruiyot– What it all means for the Bowerman Mile at the Prefontaine Classic– Grant Fisher won the Paris Diamond League 5000m in 12:54.80, edging Jacob Krop (12:55.22) and Andreas Almgren (12:55.38) in a stacked field where ten athletes broke 13:00. The win also marked the fifth Diamond League victory by an American men's mid-distance runner in 2026 — the most ever in a single year, with seven meets still remaining.– Marco Arop dominates the men's 800m. He confirmed after the race that he intends to go for the record this year: “Clearly I'm in shape for it”– Trayvon Bromell beats Noah Lyles and there's Twitter comments afterward by the Olympic champion– Jamal Britt runs 12.89 PB in Paris — his 10th win of 2026, his 12th meet since April– Collen Kebinatshipi runs 43.54 Diamond League record in Paris. + More highlights and shout-outs from around the running world including Western States.____________Hosts: Chris Chavez | ⁠⁠@chris_j_chavez⁠⁠ + Preet Majithia | ⁠⁠⁠@preet_athletics⁠⁠⁠ + Mac Fleet | @macfleetProduced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSBANDIT: For 2026, Bandit is providing support for any Unsponsored athletes competing at the USATF Outdoor Championships. Every contract includes a release clause so an athlete can sign with a bigger brand the moment an offer lands. 11 Unsponsored alumni have already gone on to deals with some of the largest footwear brands in the world. Competing at USATF Outdoors? Interested? Contact: timrossi@banditrunning.comCORE: The CORE 2 Thermal Sensor takes the guessing out of heat training. It reads your core body temperature in real time - no thermometer, nothing invasive, and you can actually see what's happening inside your body while you train. ⁠Take 10% off the CORE 2 with code CITIUS10 at checkout when you visit corebodytemp.com.⁠VELOUS: VELOUS makes recovery footwear designed to help runners bounce back faster between sessions. Their sandals feature Tri-Motion™ Technology: a technical three-density foam system and contoured footbed engineered to cushion impact, support your arches, and help your toes stretch and relax on every step. Run. Recover. Repeat. with VELOUS! ⁠⁠⁠⁠⁠⁠⁠Get 20% off your VELOUS order with code CITIUSMAG20 at checkout including FREE Shipping!⁠⁠⁠⁠⁠⁠⁠