Podcasts about Repeat

What does it take to preserve a legend like Shelby American while continuing to innovate for the next generation of drivers? In this very special episode of The Collector Car Podcast, I sit down with Gary Patterson, President of Shelby American, to explore the full throttle story of America's most iconic performance brand. From working alongside Carroll Shelby himself to leading the company into the future with new builds, collector programs, and electric concepts, Gary shares behind-the-scenes stories you won't hear anywhere else. Plus: A preview of what's next for the Shelby GT lineup A special spotlight on Shelby's incredible fanbase And… a personal tribute in the form of my original track: “Shelby Legacy” — you'll hear a 30-second teaser at the beginning and the full song at the end of the episode. This episode is sponsored by our friends at California Car Cover — my go-to source for custom-fit car covers and detailing gear. They've protected both my '66 GTO and Porsche Boxster S, and I trust them to keep your Shelby safe, too.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

Ever send an employee a whiskey… and get a genius idea instead of a hangover? In this episode of The Liquid Lunch Project, Luigi is flying solo and sitting down with Doug Hall, an engineer turned P&G brand builder, systems-thinking evangelist, and the mad genius behind Eureka! Ranch and Brain Brew Distillery.  Doug walks us through how he flipped corporate innovation on its head by using systems, inventing custom bourbon on demand, and teaching everyday folks to embrace innovation, one “stop the stupid” moment at a time. What you'll learn in this episode: Why systems (not superheroes) drive real innovation How Doug launched 9 products in 12 months with a 3-person team The one question every leader should ask to boost team engagement What “Stop the Stupid” means—and how it transforms your workplace Why “ideas per employee” is the KPI your business is missing How to build culture change from the ground up The secrets behind making award-winning bourbon faster and cheaper How to sell smarter in a B2B world without the BS A DIY blueprint for fixing broken systems in your business Why reinventing yourself every 10 years keeps you sharp (and relevant) Favorite Quote: “If you don't have a good system, you are setting somebody up for failure. Systems make great people.” Who is Doug?Doug Hall is a chemical engineer… who built world‑class stuff at P&G, then created Eureka! Ranch to help others do the same, and now distills custom bourbon as easily as others pour shots. He builds better systems, smarter people, and yes…he literally builds things (like a bourbon‑blending box from the future). Tune in, raise a glass, and get ready to "Stop the Stupid" in your business. And maybe pour your own bourbon while you're at it. Connect with Doug Hall: Website (Doug Hall): https://doughall.com Website (Eureka! Ranch): https://www.eurekaranch.com  

Repeat after us, I will not accept a life I do not deserve. We're watching Maxxxine this episode, and tying in moments from Pearl and X. To keep us awake, we're pairing the movie with some coke... we'll leave it up to you to interpret that one. Listen along as we dive into the plot, dig up some fun facts, and try to understand the psychology of seeking fame. Stick around for our favorite moments of gore and our ranking of this flashy trilogy. Thanks for listening! Don't forget to subscribe wherever you're listening and follow us on Instagram and Facebook. Instagram: https://www.instagram.com/spookysips_podcast/Facebook: https://tinyurl.com/SpookySipsPodWebsite: https://spookysipspod.buzzsprout.com

Today, we explore the faith of a man many have never even heard of - Barak. The military commander during the time of Deborah the judge and prophetess, Barak's faith was imperfect, as was every person's faith we have studied so far in Hebrews 11. In Barak's case, we get to see an example of faith that moves forward, even when afraid. Fear and cowardice are two very different things, as we will soon see, today, on Rinse and Repeat!

Make Money Make Content. Rinse. Repeat. Do not Think.

Let us know your thoughts. Send us a Text Message. Follow me to see #HeadsTalk Podcast Audiograms every Monday on LinkedInEpisode Title:

At some point, nearly every woman consultant will feel burned out. In this episode, we're focusing on why, what we can do to prevent it, and how recover from it. Join Leah and burnout expert and Academy coach Brandy Zimmerman as they unpack the hidden challenges women consultants face. Discover six game-changing tools to reset stress, boost energy, and design a business that supports your well-being. Whether you're lightly toasted or feeling completely burnt out, this episode will give you a roadmap to reclaim your passion, productivity, and peace.   ---   When you're ready to break through to the next revenue level in your consulting business, here are three ways I can help you.   1. Connect with me on LinkedIn for weekly insights on landing better clients and charging for the value you deliver.   2. Get your copy of my Referrals on Repeat guide, and learn five strategies you can implement straight away to take control of the referral process and attract more of the right inquiries – no more sitting around hoping they'll happen. Get your free copy at smartgetspaid.com/referrals   3. Build a repeatable sales and marketing system that gets you better clients, better rates, and less stress in your consulting business. If you're ready to stop leaving your success to chance, learn the proven system women consultants are using to attract ideal clients consistently and get paid for their value. Plus, you'll get help from me and my team every step of the way. If you've been in business for at least two years, you're making at least $120k, and you want to implement a system that's designed specifically for B2B consulting businesses, email team@smartgetspaid.com with "BREAKTHROUGH" in the subject line and I'll get you the details.  

In this episode, Thomas Domville demos the new Copied Speech rotor option in iOS 26 for VoiceOver. Think of it as a lightweight clipboard history: it remembers what you copied with VoiceOver and lets you paste from the last ten copied items directly via the rotor, making multi-item copy/paste (like app titles and release notes) fast and accessible. What's covered / why it mattersWhat Copied Speech is: a new rotor item in iOS 26 that surfaces your recent VoiceOver copies (described as a “clipboard history”). How much it stores: the last 10 clipboard items. The workflow boost: copy multiple elements (e.g., an App Store title and its version notes) and paste them into a text field without bouncing back and forth. Gesture requirement (important): items only appear in Copied Speech if you copy using VoiceOver's three-finger quadruple-tap; standard Edit > Copy or Select All → Copy won't show up. Real-world demo context: App Store → Mail compose; selecting “Copied speech” in the rotor, navigating items, and inserting them. Step-by-step: Using Copied Speech with VoiceOverCopy with VoiceOver: On any selectable text, perform a three-finger quadruple tap. You'll hear confirmation that it was copied. (This is required for Copied Speech.) Open a text field: For example, compose an email in Mail (or use Messages/Notes). Place the insertion point where you want to paste. Turn the rotor to “Copied speech”: Rotate counterclockwise through rotor items until you hear “Copied speech.”Choose the item: Swipe up/down to move through your recent copied entries (up to ten). Paste it: One-finger double-tap to insert the selected item at the cursor. Repeat as needed: Switch items and insert again to build your note or message from multiple copies. Tips & caveatsOnly VoiceOver copies appear: Copies made via text selection + Edit > Copy won't show up in Copied Speech (even though they're on the system clipboard). Use the three-finger quadruple-tap to capture items for the rotor. Great for research/notes: Thomas's example pulls an app title and its version notes from the App Store into Mail in seconds. TranscriptDisclaimer: This transcript was generated by AI Note Taker – VoicePen, an AI-powered transcription app. It is not edited or formatted, and it may not accurately capture the speakers' names, voices, or content.Thomas: Hello and welcome. My name is Thomas Domville, also known as AnonyMouse. There is a new feature in iOS 26 that I'm just very excited that they introduced for us to use. There is a new rotor option called Copy Speech. Essentially, in a nutshell, I kind of refer to that as a clipboard history. Yeah, so in the past, in the older version of iOS, one annoying thing that I found that is just completely frustrating is that I am only able…

In this podcast, Thomas Domville explains that, prior to iOS 26, the default alarm snooze was fixed at 9 minutes with no way to change it. In iOS 26, you can set a custom snooze duration directly in the Clock app when creating or editing an alarm. The episode walks through the exact steps with VoiceOver cues so screen-reader users can follow along comfortably.---## Key Points & TakeawaysSnooze is now adjustable in iOS 26. You're no longer stuck with 9 minutes.You can edit an existing alarm or create a new one to set snooze duration.The snooze duration control appears once Snooze is toggled on.The host demonstrates VoiceOver navigation, including where to find Edit, Add, Repeat, Label, and the Snooze options.Maximum snooze duration cited is 15 minutes. (Choose what works for your routine.)---## Step-by-Step: Set a Custom Snooze (iOS 26)Open the Clock app.Select the Alarms tab (bottom; to the right of World Clock).Choose one:Edit an existing alarm: Find your alarm in the list and double-tap to open it.Create a new alarm:Add (top-right), then set your time. (Optional) Adjust Repeat and Label as desired.Ensure “Snooze” is On. You will then see the snooze duration control.Open the duration control and adjust to your desired minutes (up to 15 minutes).Finish by activating Done (top-right).(Optional) If you don't want snooze at all, turn SnoozeOff.Tip: If you already have alarms set up, you don't have to recreate them. Just open an existing alarm, locate Snooze, and adjust the duration there.---## VoiceOver-Specific Notes (from the walkthrough)Open Clock: “Clock, … Double tap to open.”Navigate to Alarms: Tab bar shows “World Clock,” then “Alarms.” Select “Alarms.”Find Edit/Add: “Edit button” appears near the top; “Add button” is at the top-right.Time Pickers: The hour/minute pickers are adjustable; swipe up/down to change values.Snooze Toggle & Duration: After Snooze is On, a duration picker becomes available; swipe to your preferred minutes.Confirmation: Use Done to save changes.---## Why It MattersPersonalized wake-ups: Choose a snooze interval that fits your sleep pattern.TranscriptDisclaimer: This transcript was generated by…

On today's episode of Eat. Talk. Repeat. we've got a wild menu...

Welcome to Watch. Review. Repeat. This is the podcast where two best friends discuss the latest in film and television and then do it all over again the following episode! Colton, Andrew, and special guest Henrique Jaime launch into Earth 828 to witness the heroism of Mr. Fantastic, the Invisible Woman, The Human Torch, and The Thing in 'The Fanastic Four: First Steps'! 00:00:00 - Intro 00:05:23 - Andrew's Totally Embarrassing Dad Joke of the Episode! 00:07:42 - Henrique and Colton's Fun Facts About 'The Fantastic Four: First Steps' 00:13:20 - Sony and Nintendo Reveal Zelda and Link Casting in 'The Legend of Zelda' Live-Action Film 00:20:16 - Sony Unveils New Spider-Suit in 'Spider-Man: Brand New Day'; Jon Bernthal and Mark Ruffalo Join Cast 00:32:01 - 'Project Hail Mary' Official Trailer 00:41:19 - 'Tron: Ares' Official Trailer 00:50:41 - 'Avatar: Fire and Ash' Official Trailer 00:59:15 - 'The Fantastic Four: First Steps' (Non-Spoilers and Recommendation) 01:50:04 - 'The Fantastic Four: First Steps' (Spoilers) 02:36:43 - Catching Up With Henrique (The Martian by Andy Weir,   'Superman', Nintendo Switch 2, 'KPop Demon Hunters', 'Dandadan', 'My Hero Academia', 'Demon Slayer: Kimetsu No Yaiba', 'Call of the Night', 'Delicious in Dungeon', 'My Dress-Up Darling', 'The Summer Hikaru Died', 'Rascal Does Not Dream of Bunny Girl Senpai') 02:55:14 - Catching Up With Andrew (Magic: The Gathering, 'Eyes of Wakanda', Dad Life) 03:06:17 - Catching Up With Colton ('Fantastic Four' (2005), 'Fantastic Four: Rise of the Silver Surfer', 'The Fantastic Four' (1994), 'Silver Surfer: The Animated Series', 'Rogue One: A Star Wars Story') 03:17:58 - Conclusion/Outro Visit our website! Support us on Patreon! Thank you for listening, and please send any feedback to watchreviewrepeat@gmail.com! Intro/Outro Credit: Mechanolith Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

Awwww yeah, it’s snake skin shedding time! SSST for all those who are in the Snake know. Look at the green on that snake! It’s U.S. Treasury mint. Snakey’s got to be proud of that work! Even got a filmographer to show it in midaction! Check out each scale! Now the Snake is ready for… Read more S9:E23 – Amazing Footage of Snake Shedding Its Skin

In this episode of Intermittent Fasting Stories, Gin Stephens talks to Monica Cheuvront, from San Antonio, TX.Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Monica works in wealth management services. Monica recounts her initial exposure to fasting through a friend's success story, her struggles with emotional eating stemming from a chaotic childhood, and the impact of her mother's gastric bypass surgery. She discusses her own weight loss journey, including how it felt to get up to her highest weight of 330 pounds at the age of 24, which led her to her own weight loss surgery, then struggles with addiction, and getting sober. Ultimately, Monica rediscovered the principles of intermittent fasting through Dr. Fung's The Obesity Code, leading to a renewed focus on health and wellness. This led her to Gin's work, and the clean fast. Monica shares her transformative journey with intermittent fasting, detailing her initial struggles, the adaptations she made, and the significant health improvements she experienced. She emphasizes the importance of finding a sustainable approach to nutrition and exercise, and how her family has embraced these changes together. She loves ADF, and it works well for her life. Monica also discusses the empowerment that comes from teaching her children about healthy eating and listening to their bodies, ultimately leading to a more balanced and fulfilling lifestyle. To end the episode, Monica tells listeners to give yourself permission to make mistakes, and simply don't stop. Instead, keep going.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

⁠⁠⁠Daniella is bisexual and both she and her husband have female lovers and she called in to talk all about it. Tune in to hear all the details including how she recently realized she was totally interested in women, he rules her and her husband had going in to them hooking ups with other women, how and why she wound up in a situationship with her female best friend, their first hook up and exactly what went down, how and why she loved fooling around with women and why she can orgasm easier with them, how having coming out about women to her husband made their sex life better, how she learned to squirt herself and what she used to squirt, the Discord channel she joined and the woman she met on there, how they hooked up virtually at first and exactly what would go down, their first in person meeting and exactly what went down while she stayed with her, how the other girls husband reacted to them hooking up, how and why she also gave a free pass to her husband, the woman he started dating and how she felt about it at first, how falling for other girl has actually helped her marriage with her husband plus a whole lot more. REPEAT originally aired 1/2024 Link to the wand she used to make herself squirt (I found you the cheaper version!!) ⁠https://amzn.to/3tJt6vw⁠ Link to Susan's video about squirting that she spoke about: ⁠https://betterlover.com/how-to-use-the-njoy-pure-wand-for-female-ejaculation/⁠ **To see HOT pics of DANIELLA plus my other female guests + hear anonymous confessions + get all the episodes early and AD FREE, join my Patreon! It's only $7 a month and you can cancel at any time. You can sign up here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/StrictlyAnonymousPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and when you join, I'll throw in a complimentary link to my private Discord! MY BOOK IS NOW OUT FOR PRE-ORDER!!!! Strictly Anonymous Confessions: Secret Sex Lives of Total Strangers. A bunch of short, super sexy, TRUE stories. GET YOUR COPY NOW: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4i7hBCd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   To join SDC and get a FREE Trial! click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sdc.com/?ref=37712⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to SDC.com and use my code 37712   Want to be on the show? Email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strictlyanonymouspodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.strictlyanonymouspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and click on "Be on the Show" Have something quick you want to confess while remaining anonymous? Call the CONFESSIONS hotline at 347-420-3579. You can call 24/7. All voices are changed.   Sponsors:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vb.health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get 10% off Drive Boost by VB Health use code: STRICTLY ⁠⁠⁠⁠https://beducate.me/pd2528-anonymous⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code: ANONYMOUS to get 50% off your yearly pass plus get a 14-day money-back guarantee ⁠⁠⁠https://uberlube.com/discount/Strictly⁠⁠⁠ Use code: STRICTLY for 10% off Uberlube aka the BEST Lube EVER ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bluechew.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your first month of the new Blewchew Max FREE! use code: STRICTLYANON ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://viia.co/STRICTLYANON⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Try VIIA and use code STRICTLYANON for great SEX and sleep ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://butterwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use the code “STRICTLY” at checkout for 20% off your entire order To get $15 OFF your female oxytocin arousal tablets and more, use code STRICTLY here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shamelesscare.sjv.io/xLQ3Jv⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it really take to become a Car Specialist at the world's leading collector car auction house? In this episode, I sit down with Gord Duff, President of RM Sotheby's, to explore the skills, knowledge, and passion required to succeed in one of the most exciting careers in the automotive world. Gord shares his personal journey, offers insider advice for aspiring specialists, and explains how RM Sotheby's evaluates and markets the rarest cars in the world. We also review the recent Monterey results, highlighting market trends, record-setting sales, and what they mean for collectors moving forward. I also open up about my own not-so-typical career path — how I transitioned from the consumer packaged goods industry into the collector car world, and how launching The Collector Car Podcast ultimately played a key role in consigning the $51.7M Ferrari 330 LM/250 GTO, the most expensive Ferrari ever sold at auction.

Send us a textIn Episode 92 of the Serve First, Sell Later Marketing podcast, host Sylvia Garibaldi discusses the diminishing power of referrals in the legal and mediation fields. She dives into how an impressive online presence is now crucial to converting referrals into actual clients. Learn actionable strategies on refining your digital footprint, including optimizing your website, generating compelling reviews, and using video and social media effectively. Don't miss this roadmap to make your referrals count and grow your practice! In this episode, you'll learn: 01:33 The Decline of Traditional Referrals02:39 The Importance of Online Presence04:13 Data-Driven Insights on Referrals and Online Behavior07:12 Building a Strong Online Presence10:33 Creating Effective Online Reviews and Reputation13:18 Leveraging Video Content and Social Media14:30 Email Marketing and Final ThoughtsResources:Feeling stuck about how to grow your practice, book a free strategy call here. #71 What's the Real Currency of Marketing for Professionals? (It's Not Clicks)#73 What Rainmakers Know: The Relationship Rules No One Teaches#63 Build Authority and Attract Clients with Confidence#36 How To Turn Leads Into Loyal Clients   Rate, Review, & Follow on Apple Podcasts"Love listening and learning from the Serve First, Sell Later Marketing Podcast” If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Back by popular demand -- Workshop: Clients on Repeat is happening Oct 1st 2025. Sign up here! Want more insights like this? Sign up for our newsletter. Sign up for our free LinkedIn newsletter on marketing your professional practice Connect with me on linkedin Join our online community Subscribe to my youtube channel

04:23 Repeat offender who murdered woman isn't getting off easy thanks to DOJ13:05 Trump Administration gets big wins in court17:42 'COPS' teams up with the Wounded Blue for big announcement22:22 Officers involved in the fatal shooting of armed suspect justified41:28 Woman armed with large knife shot by cops during attempted arrestLEO Round Table (law enforcement talk show)Season 10, Episode 182 (2,522) filmed on 09/10/20251. https://www.coffeeandcovid.com/p/reality-itself-wednesday-september2. https://www.tampafp.com/us-court-of-appeals-denies-petition-against-ag-pam-bondi-upholds-removal-to-liberia/https://www.tampafp.com/sumpre-court-throws-out-90-year-old-precedent-allows-trump-to-fire-ftc-commissioner/https://www.tampafp.com/us-appeals-court-affirms-federal-firearm-restrictions-for-drug-users-indicted-individuals/3. https://www.tampafp.com/cops-teams-with-the-wounded-blue-to-champion-officer-wellness/4. https://rumble.com/v6ypbne-boise-police-shooting-of-an-armed-robbery-suspect-was-ruled-justified.html?e9s=src_v1_upp_a5. https://rumble.com/v6yfong-port-st.-joe-officers-shoots-woman-who-advanced-towards-an-officer-with-a-k.html?e9s=src_v1_upp_aShow Panelists and Personalities:Chip DeBlock (Host and retired police detective)Randy Sutton (retired police Lieutenant)Jamie Borden (retired Sergeant and Force Investigations Specialist)Related Events, Organizations and Books:Retired DEA Agent Robert Mazur's works:Interview of Bryan Cranston about him playing Agent Robert Mazur in THE INFILTRATOR filmhttps://vimeo.com/channels/1021727Trailer for the new book, THE BETRAYALhttps://www.robertmazur.com/wp-content/uploads/2023/05/The-Betrayal-trailer-reMix2.mp4Everything on Robert Mazurhttps://www.robertmazur.com/The Wounded Blue - Lt. Randy Sutton's charityhttps://thewoundedblue.org/Rescuing 911: The Fight For America's Safety - by Lt. Randy Sutton (Pre-Order)https://rescuing911.org/Books by panelist and retired Lt. Randy Sutton:https://www.amazon.com/Randy-Sutton/e/B001IR1MQU%3Fref=dbs_a_mng_rwt_scns_shareThey're Lying: The Media, The Left, and The Death of George Floyd - by Liz Collin (Lt. Bob Kroll's wife)https://thelieexposed.com/Lt. Col. Dave Grossman - Books, Newsletter, Presentations, Shop, Sheepdogshttps://grossmanontruth.com/Sheriff David Clarke - Videos, Commentary, Podcast, Shop, Newsletterhttps://americassheriff.com/Content Partners:Red Voice Media - Real News, Real Reportinghttps://www.redvoicemedia.com/shows/leo/ThisIsButter - One of the BEST law enforcement video channelshttps://rumble.com/user/ThisIsButterThe Free Press - LEO Round Table is in their Cops and Crimes section 5 days a weekhttps://www.tampafp.com/https://www.tampafp.com/category/cops-and-crime/Video Show Schedule On All Outlets:http://leoroundtable.com/home/syndication/Syndicated Radio Schedule:http://leoroundtable.com/radio/syndicated-radio-stations/Sponsors:Galls - Proud to serve America's public safety professionalshttps://www.galls.com/leoCompliant Technologies - Cutting-edge non-lethal tools to empower and protect those who servehttps://www.complianttechnologies.net/The International Firearm Specialist Academy - The New Standard for Firearm Knowledgehttps://www.gunlearn.com/Aero Precision - "When Precision Counts”https://www.aeroprecisionusa.com/MyMedicare.live - save money in Medicare insurance options from the expertshttp://www.mymedicare.live/

Charlie Kirk was assassinated today while speaking at Utah Valley University in Orem, Utah. The nation is now at a crossroads... a choice between angry and revenge or love and forgiveness. Choose love. Choose forgiveness. Choose Jesus. Pray. Pray more. Listen to the wisdom of Holy Spirit. Breathe. Repeat.  #BardsFM_SpecialBroadcast #CharlieKirk #PeaceBeStill Bards Nation Health Store: https://www.bardsnationhealth.com MYPillow promo code: BARDS Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  Founders Bible 20% discount code: BARDS >>> https://thefoundersbible.com/#ordernow Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMPShield protect your vehicles and home. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: Click here Natural Skin Products by No Knot Today: Click here Product Store, Ambitious Faith: Click here Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: click here DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: https://www.fastfeastrepeat.com/sheri.html  https://crunchi.com/?als=SheriBullock Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

What do you get when a service pro ditches the day job, builds a personal brand, and turns content into cash flow? A blueprint for any entrepreneur ready to level up. This week on The Liquid Lunch Project, Stephen Marinaro (known online as TheSalonGuy) joins Matt and Luigi to talk about going from working in the business to working on the brand.  From starting as a stylist to growing a seven-figure product line and content empire, Stephen shares what it really takes to pivot from practitioner to entrepreneur. This isn't just a salon story: it's a business masterclass in disguise. Episode highlights you don't want to miss: Why commissions and overhead will always cap your income The power of personal branding (and how to build trust at scale) Turning “what you know” into revenue-generating content Building digital products and services that actually sell What most business owners get wrong about YouTube and content strategy Why AI is your new unfair advantage Virtual consultations, niche products, and how to monetize your expertise Favorite Quote: “You have to be so committed and so dedicated…that's a rarity. Most people hit a brick wall, and they don't go through that because they give up.”   Who is Stephen? Stephen Marinaro, better known as TheSalonGuy, is a media strategist, entrepreneur, and former stylist with over 1 million YouTube subscribers and a thriving product line. He's proof that you can turn a personal skill set into a scalable business…if you build smart, stay real, and adapt fast.   Why should you listen? If you've ever thought “there's gotta be more than this,” this episode is your sign. Tune in, take notes, and start building your next move.   Connect with Stephen Marinaro: Website / Bio: https://shop.thesalonguy.com/pages/about LinkedIn: https://www.linkedin.com/in/stephen-marinaro YouTube: https://www.youtube.com/thesalonguy Instagram: https://www.instagram.com/thesalonguy Facebook: https://www.facebook.com/thesalonguy X / Twitter: https://twitter.com/TheSalonGuy  

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset     Most men fail to break free from porn because they keep trying to fight it with willpower alone. But willpower always fades when temptation hits.     Napoleon Hill , author of the legendary book Think and Grow Rich said it best: “The starting point of all achievement is desire.”     In this episode of The Rebuilt Man Podcast, Coach Frank breaks down how Hill's 6-step formula for turning desire into reality can be the exact framework you need to finally quit porn for good.     You'll learn how to stop desiring temporary comfort and start building a burning desire for freedom, purpose, and integrity, so strong that porn no longer fits in your life.   This isn't about running from temptation. It's about running toward the man God created you to be.     If you're tired of relapsing… if you're sick of shame and stuck in the cycle… this episode will show you how to ignite the fire inside you that leads to lasting transformation.    

There are ton of things that I learned from my dad. However, he would always say, 'Son, you need to be the priest, the prophet, the protector, and the provider of your family.' Listen as I talk about these four facets of manhood and fatherhood. Afterwards, engage on www.nooffseason4dads.com. And as always,Listen. Enjoy. Share. Fund. Repeat.Resource:The BibleWhat Do You Say? How to talk with kids to build motivation, stress tolerance, and a happy home' by William Stixrud, PhD and Ned Johnson

The First Step to HealingFrom the day we are born, we were created to be connected to God and to others throughout our lives. So of course it's no surprise that the first step to healing involves connection! In Episode 5, Karrie shares a recent story as an example of how patterns often resurface, even at the most unexpected times. Like the day Karrie found herself on a bench with two friends wondering if she would be able to overcome a narrative that had been deeply embedded in her own story. In her fear of being exposed or vulnerable, Karrie felt her body begin to panic and she was uncertain about how to move forward. The moments that follow reveal what it looks like when connection and healing intertwine..Karrie reminds us that we cannot avoid pain but we can live with peace through pain. The many patterns we struggle with in our lives, whether they be shaped by fear, anger, or shame, can be traced back to the particularities of our stories and through sharing those stories we begin to find shalom. Here are some actions to move toward healing in connection:: -Invite others in. -Share our stories.-Name the particularities of our stories.-Repeat the process. Reflection:What pattern have you experienced that is not serving you well? Karrie's Instagram: @karriescottgarciaKarrie's Website: karriegarcia.comFreedom Movement Instagram: @freedom_movementFreedom Movement Website: wearefm.orgSign up for Freedom Movement Trainings: https://www.wearefm.org/trainingsFind Story Work Retreat info & sign-ups:https://www.karriegarcia.com/work-with-karriePurchase Karrie's book Free & Fully Alive!https://www.amazon.com/dp/0310366445?ref_=cm_sw_r_cp_ud_dp_A6200T1AKD7FS2PZ8VA1Book Karrie for Speaking Engagements:https://www.karriegarcia.com/book-karrie Music by Tanya Godsay

My guest this week is from a nonprofit called IMPOWER-  they focus on behavioral health and child wellbeing - providing psychiatric clinics, mental health counseling, substance abuse treatment, and Telehealth services. Though their mission is serious, they are having their annual Stuff Your Face Race happening, and I had the opportunity to speak with Mary Cortez, the Director of Development, and Howard Abell, the race presenting sponsor and co-chair of the race committee.  I got to talk with Mary and Howard about IMPOWER and the services they provide as well as learn more about their charity race- Stuff Your Face Race. The Stuff Your Face Race is a test of both endurance and gastrointestinal fortitude. The STUFF YOUR FACE RACE presented by Advantage Custom Water Tanks is like no other in Central Florida! This unique, professionally timed event challenges teams and/or individuals to run -- and eat -- their way to the finish line of a 3.1 or 6.2 mile course happening November 1st at Blue Jacket Park  - Run. Eat. Repeat!It was great to speak with Mary and Howard and learn more about their cause and the race, and also hear why Howard and his wife are so involved in this organization.  I hope you decide to participate in the race and learn about one of the many great charities helping in Central Florida.  Lunch with Biggie is a podcast about small business and creatives sharing their stories and inspiring you to pursue your passion, with some sandwich talk on the side. Created, edited, and produced in Orlando, FL by Biggie- the owner of the sandwich-themed clothing brand- ⁠⁠Deli Fresh Threads⁠⁠. Stuff Your Face Race is on November 1st at Blue Jacket Park in Orlando, FL.IMPOWER Social:IMPOWER Instagram:  https://www.instagram.com/impowerfl/IMPOWER Website: https://www.impowerfl.orgIMPOWER Facebook: https://www.facebook.com/IMPOWERFLStuff Your Face Race Website: https://www.stuffyourfacerace.com/Stuff Your Face Race Instagram: https://www.instagram.com/stuffyourface_race/Biggie's Social: ⁠⁠Deli Fresh Thread's Instagram⁠⁠- ⁠⁠https://www.instagram.com/delifreshthreads/⁠⁠ ⁠⁠Podcast's Instagram⁠⁠- ⁠⁠https://www.instagram.com/lunchwithbiggie/⁠⁠ ⁠⁠Podcast's Facebook Group⁠⁠- ⁠⁠https://www.facebook.com/groups/lunchwithbiggie⁠⁠ ⁠⁠Podcast's Twitter-⁠⁠ ⁠⁠https://twitter.com/LunchwithBiggie⁠⁠ ⁠⁠Deli Fresh Threads⁠⁠- ⁠⁠ ⁠https://DeliFreshThreads.com

After nine years of collaborating virtually, Carly and Joe finally met face-to-face at the INBOUND conference in San Francisco. The sessions were buzzing with AI talk, but Carly and Joe zeroed in on what really matters for solopreneurs: marketing strategy that puts people first. In this episode, they unpack why human connection is more powerful than any algorithm, how trust fuels business growth, and why a solid strategy beats chasing every shiny new tactic. Whether it's AI Engine Optimization or grassroots networking, you'll learn how to cut through the noise and build marketing that actually works for solopreneurs.Important Takeaways From The EpisodeWhy is marketing strategy more important than tactics for solopreneurs? Because tactics change constantly. New platforms, AI tools, and algorithms come and go, but if you have a clear strategy, knowing who you serve, what your brand stands for, and how you build trust, you can adapt to any trend. Strategy is your foundation, tactics are just the tools you plug in along the way.How does AI impact solopreneur marketing? AI is creating noise in the marketplace, making it harder for people to know what's authentic. The good news? That actually gives solopreneurs an edge. Solopreneurs have always relied on real human connection and trust to grow their businesses, and those skills are now more valuable than ever. AI can support your work by handling repetitive tasks, but it should never replace your strategy or your voice.What are the key steps to building an effective solopreneur marketing strategy? It comes down to five essentials:Build trust.Create resonance.Establish desire.Inspire action.Repeat the process.This loop ensures your marketing always stays people-centered, no matter the trends. Okay, this might be the craziest offer we've ever made. We're giving away a solopreneur platform that normally costs five hundred dollars a year…For twenty-five bucks. And not for a month, not for a year… forever.All you have to do is pre-order our new book: Solopreneur Business for Dummies.When we first went solo, we thought we could just Google our way through it. But the advice out there? It was built for startups with teams and money, not someone trying to do it all themselves. We kept thinking: “There's gotta be a better way.”So we made one. LifeStarr Premier is the system we wish we had back then: the tools, the strategy, the community, all in one place.Go to book.lifestarr.com to lock it in.This deal goes away when the book drops, October 6, 2025, and it's not coming back.Pre-order the book. Upload your receipt. You're in. For good.

This week, we're scratching The Itch to bring back the boys! Oxymorrons return for the first time since 2023 to tell us all about their new EP, Create. Destroy. Rebuild. Repeat. Life is very different for Dee, Jafe, and K.I. since their last appearance on the show, but they never cease to apply their lessons learned to their art and to their lives, or to share them with anyone who's willing to listen. As always, our conversation with the guys exists in the sweet spot where depth and humor meet, where we can mourn a loss one moment and propose Oxymorrons Goes Bluegrass the next. This one's definitely worth your time. Enjoy. Listen to The Itch Rock Radio Show Rock with us every Sunday night from 6-9pm CST on KCLC-FM in St. Louis. Outside the area? Stream online at 891thewood.com, TuneIn, Radio.net, and OnlineRadioBox! And if you have the itch to hear some of the best new tracks in rock, follow our New Rock Roundup playlist on Spotify! Connect With The Itch For any and all friendship, questions, inquiries, and offers of pizza, The Itch can be found at the following: Website: itchrocks.com Facebook: Facebook.com/itchrocks Instagram: Instagram.com/itchrocks Email: itchrocks@gmail.com Support the Show Thank you so much for listening. If you like what you hear, please subscribe and leave a positive review and rating on Apple Podcasts, Spotify, or Podchaser to help our audience grow. Reviews only take a minute and help us reach more rock fans just like you. Credits Our theme song, "Corrupted", is used with permission from the amazing Skindred. All other content is copyright of The Itch. All rights reserved, including the right to rock on.

A fundraising story that raises millions can also put a life in danger. The biggest storytelling mistake nonprofits make isn't about the money you could lose; it's about the irreversible harm you don't even see you're causing.In this episode of Hey Nonprofits, host Trevor Nelson sits down with ethical storytelling expert Diana Farias to uncover this critical issue. Diana shares the powerful and personal story of how she learned that a successful fundraising campaign can have devastating consequences for a story owner. She reveals why even well-intentioned nonprofits are at risk of ruining their reputation and breaking community trust. Discover how to create a simple and consistent process for gathering stories that protects your clients, honors your mission, and ultimately inspires more giving. This conversation provides a clear framework to help you raise money with both confidence and integrity.

Daily Affirmations for Self Love, Self Esteem, Confidence Transform Your Mindset.Self-love is the foundation of a happy and fulfilling life. When you learn to value yourself, your confidence grows and everything around you begins to change. These self-love affirmations will help you remember your worth, release negative thoughts, and attract peace, confidence, and inner strength. Repeat them daily and watch your life reflect the love you feel for yourself.Thank you for joining me today

[✐2. Andante] 〜ですから…“It's a secret, so don't tell anyone!”[00:08]Hello, everyone. First, let's practice how to refuse softly using “〜wa chotto”.[00:18]For example,car, can you lend me your car→ (Lending you my) car is a bit inconvenient.= I don't want to lend my car.Ready?[00:25]1. Let‘s go home by taxi.→ (Going home by) Taxi is a bit inconvenient. = I don't want take taxi.2. Let's go by bus.→ (Going by) Bus is a bit inconvenient.3. Let's go to eat Yakiniku.→ Yakiniku? Oooo I don't know.(Yakiniku = Japanese BBQ)4. Would like to go see a horror movie?→ Horror movie? Oooo I wouldn't.5. Let's drink beer.→ Beer? Oooo I'd better not.Repeat after me[01:40]1. Taxi is a bit inconvenient. I will walk as it's right there.2. As I have many luggage, bus is a bit inconvenient.3. I ate stake yesterday, so I wouldn't eat Yakiniku.4. I'd rather not to see horror movie, as I cannot sleep at night.5. I will drive a car after this, so I'd better not to drink beer.(kono ato = after this, later on)[03:07]Now, please repeat the three sentences as follows.[03:12]For example,♪: Don't add sugar.♪♪: I'm on a diet.♪♪♪: As I'm on a diet, don't add sugar.OK?[03:30]1. I don't drink coffee at night.I can't sleep (literally: I will become not be able to sleep.)As I can't sleep at night, I don't drink coffe at night.2. Can I do it later?I'm busy now.As I'm busy now, can I do it later?3.I'll mail.I'm uncomfortable with telephone.As I'm uncomfortable with telephone, I will mail.4. Ask Simon san.I'm not familiar with it.As I'm not familiar with it, ask Simon san.=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*= 「ひみつですから、だれにも いわないで！」[00:08]みなさん、こんにちは。まず、｢〜は ちょっと｣をつかって、やわらかに ことわるれんしゅうをしましょう。[00:18]たとえば、くるま、かしてください。→ くるまは、ちょっと…。いいですか。[00:25]1. タクシーで かえりましょう。→ タクシーは ちょっと…。2. バスで いきましょう。→ バスは ちょっと…。3. やきにく、たべに いきましょう。→ やきにくは ちょっと…。(やきにく = Japanese BBQ)4. ホラーえいがを みにいきませんか。→ ホラーえいがは ちょっと…。5. ビールをのみましょう。→ ビールは ちょっと…。Repeat after me[01:40]1. タクシーは ちょっと…。すぐそこですから、あるきます。2. にもつが おおいですから、バスはちょっと…。3. きのう、ステーキを たべましたから、やきにくは ちょっと…。4. ホラーえいがは ちょっと…。よる ねむれなく なりますから。5. このあと、くるまをう んてんしますから、ビールはちょっと…。[03:07]では、つぎのように３つのぶんをリピートしてください。[03:12]たとえば、♪: さとうを いれないでください。[you repeat]♪♪: ダイエットちゅうですから。[you repeat]♪♪♪: ダイエットちゅうですから、さとうをいれないでください。[you repeat]いいですか。[03:30]1. よるはコーヒーをのみません。ねむれなくなりますから。ねむれなくなりますから、よるはコーヒーをのみません。2. あとで いいですか。いま、いそがしいですから。いま、いそがしいですから、あとでいいですか。3. メールします。でんわは にがてですから。でんわは にがてですから、メールします。4. サイモンさんに きいてください。わたしは くわしくないですから、わたしはくわしくないですから、サイモンさんに きいてください。Support the show=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=*=Need more translation & transcript? Become a patron: More episodes with full translation and Japanese transcripts. Members-only podcast feed for your smartphone app. Japanese Swotter on PatreonNote: English translations might sound occasionally unnatural as English, as I try to preserve the structure and essence of the original Japanese.

In today's episode of Backpacker Radio presented by The Trek brought to you by Topo Athletic, we are joined by social media and YouTube sensation, Liz “Handstand” Kidder. Liz is a thru-hiker, vlogger, dreadlock artist, former skydiving fanatic, and a handstand-expert. Liz gives us her full story, including the events that lead to her becoming sober in 2014, how she nearly died in a horrifying skydive gone wrong, how the internet got way too much into her biz almost immediately into her thru-hiking journey, the time she donated a kidney, and we make her choose which trail reigns supreme between the AT and PCT- for which she does not hesitate to pick a winner. We wrap the show with why you shouldn't wear underwear on a thru-hike, a call for 2026 Blogger applications, which is better- hiking steep and short and long and steady, I offer a REPEAT stupid thing of the week, and we do the triple crown of things we'd step in barefoot.  Topo Athletic: Use code “TREKFALL15” at topoathletic.com. Gossamer Gear: Use code "LT520" for 20% off LT5 Trekking Poles at gossamergear.com.  Ka'Chava: Get 10% off at kachava.com/backpacker. [divider] Interview with Liz “Handstand” Kidder Liz's Instagram Liz's Youtube Liz Kidder Studio Time stamps & Questions 00:05:15 - Reminders: Sign up for the Trek's newsletter, apply to blog for the Trek and listen to our episodes ad-free on Patreon! 00:08:40 - Introducing Liz 00:12:50 - Where's the most epic place you've done a handstand? 00:15:10 - Do you have tips for someone who wants to get better at handstands? 00:17:10 - What was your introduction to the world of backpacking? 00:21:05 - What is the New Hampshire uniform? 00:22:00 - Tell us about skydiving 00:31:00 - How as the first week on trail? 00:32:40 - Had you done any social media prior to the AT? 00:34:50 - What was the drama? 00:36:35 - At what point were you hooked by the AT? 00:38:24 - Why did you end the AT in a more sour mindset than the JMT? 00:39:40 - How did the trail change you? 00:43:24 - Tell us about donating your kidney 00:52:10 - Tell us about your career 00:55:35 - How do you create dread locs? 00:57:20 - Do you get a lot of business through hiking? 01:00:10 - Tell us about the Annapurna Circuit 01:04:35 - How did the Annapurna Circuit compare to your other hikes? 01:06:45 - Tell us about the Colorado Trail 01:07:45 - How has the PCT experience compared to the Colorado Trail? 01:12:00 - Tell us about the scary moments in the Sierra 01:22:24 - Tell us about the Tehachapi challenge 01:30:20 - Tell us about spraining your ankle 01:38:30 - How did you feel about going home during trail? 01:40:51 - Are you still on a continuous footpath? 01:45:00 - Did you capture either of the sprains on camera? 01:47:45 - Do you like the PCT or the AT first? 01:50:11 - Peak Performance Question: What is your top performance-enhancing or backpacking hack? Segments Trek Propaganda Day 93: The Katahdhin Stream Campground Miracle Arrives by Anniversary and the Historian Why You Shouldn't Wear Underwear on Your Thru-Hike by Kelly Floro QOTD:  Would you rather hike 2 miles uphill with no switchbacks, steep grade, or 5 miles uphill with switchbacks, moderate grade? Stupid Thing of the Week Triple Crown of things you'd step on/in barefoot Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bryan Alsop, Carl Houde, Christopher Marshburn, Clever Innuendo, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Go Bills, Greg Knight, Greg Martin, Greg McDaniel may he bring honor to his name, Griffin Haywood, Hailey Buckingham, Matt from Gilbert, AZ, Patrick Cianciolo, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Greg Floravanti “Lumberjack”, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, and Spencer Hinson.

What does it take to scale from a house hacker to owning 75 rental units—without deep pockets and during a high-interest rate environment? In this episode, Jesse Lang breaks down her journey from “accidental landlord” to full-time real estate investor. Starting with a $92,000 condo in Austin, TX, she began house hacking before moving into long-term rentals, wholesaling, and eventually mastering the BRRRR strategy (Buy, Renovate, Rent, Refinance, Repeat). Jesse shares exactly how she built momentum, how she leveraged private money and hard money lenders, and why she's tripled her portfolio in just a few short years—all while managing properties remotely with a lean team in Columbus, Ohio. You'll learn: How Jesse used house hacking to get started The pros and cons of wholesaling vs. holding Her approach to raising private capital (including converting sellers into lenders) How she systematized her BRRRR process to scale fast Why she prefers the Midwest and how she built her team How she gets 100% of her deals funded using other people's money How DSCR loans let her scale beyond 10 properties Plus, Jesse shares her favorite life-changing habit: The Miracle Morning. Whether you're just starting out or trying to grow your portfolio, this episode is packed with tactical advice you can use immediately. Find out more: Join our FREE Facebook group!: https://www.facebook.com/share/g/1KdpUzVbKG/ Instagram/TikTok: @jessielangofficial Youtube: @unlockedrentals BRRRR Mini Course:  https://www.unlockedrentals.com/minicourseoptin Cell #: 614-368-7391 ---------- Today's episode is brought to you by Green Property Management, managing everything from single family homes to apartment complexes in the West Michigan area. https://www.livegreenlocal.com And RCB & Associates, helping Michigan-based real estate investors and small business owners navigate the complex world of health insurance and Medicare benefits. https://www.rcbassociatesllc.com

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and bring your awareness to your breath.Feel its steady rhythm, moving in, moving out,A cycle of renewal that happens effortlessly, without force,Without you needing to control a single thing. PAUSE… Sometimes, we don't realize how tightly we are holding on.How small we have made our world.How we have closed ourselves off—Not out of unwillingness, but out of habit, out of comfort. PAUSE… We stay within the boundaries we know.We look through the same lens,Repeat the same thoughts,Carry the same assumptions,Never questioning what else might exist just beyond our line of sight. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Key Takeaways:Passive Income Strategy:Start with an active, high-value deal that forces appreciationUse a 1031 exchange to roll gains into a passive, cash-flowing investmentAvoid getting stuck in low-return propertiesSpecific Example (Buena Vista Deal):Bought land for $618,000Rezoned from 11 to 63 unitsSold for $1.575 millionUsed 1031 exchange to invest in a self-storage facilityInvestment Approach:Step 1: Take on an active dealStep 2: Force appreciation and exitStep 3: 1031 exchange into a passive investmentStep 4: Repeat the processKey Principles:Build wealth through strategic deal sequencingFocus on creating serious equityMove from working for money to having money work for youAim for scalable, long-term investmentsOutcome:Transformed a land deal into a self-storage facilityGenerating $15,000 monthly passive income per partnerAvoided immediate tax liability through 1031 exchange

Start Your Week with Gratitude and Abundance: 15 Affirmations to Attract Prosperity✨ Start your week with these powerful affirmations of prosperity! ✨Prosperity is not only about money — it's about peace, health, opportunities, and joy in every area of your life. Beginning your week with affirmations helps you:

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Focus on the present moment, let go of any tension in your body, take a deep breath in. And out. Exhale fully.  PAUSE (5 SEC)... Repeat this a few more times.  PAUSE (10 SEC)... Imagine yourself standing tall, holding your head high and feeling confident in your own worth.  See yourself being treated with kindness and dignity by those around you. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

End your day with peace and ease. In this calming Breathingspace episode you'll be guided through soothing sleep affirmations and bedtime mantras designed to quiet your thoughts, release tension, and help you fall asleep quickly and deeply.Repeat after me: I am ready for rest. I let go of today. I surrender to sleep.Whether you struggle with overthinking, insomnia, or simply want a gentler way to drift into dreams, these powerful nighttime affirmations will help you switch off, reset, and welcome the healing power of sleep.Press play tonight to:Calm your racing mind before bed

Closing out summer with another, almost, hour long mix. Let me know what you think. What direction do you think I should go with the next mix? Do me a favor, Listen, Like, Share, and of course Make that booty bounce, also Repeat! Turn IT Up! Enjoy!!! Innellea  Kasablanca -  Lost (Extended Mix)Josh Goodwill -  Divine (Extended Mix)Atric - Reset Me (Original Mix)Shakedown Layton Giordani  Anyma -  At Night (Anyma x Layton Giordani Extended Remix)Charles D -  Control (Original Mix)Innervoix -  Lose Control (Original Mix)Mosher  Antlen Gray -  Kinetic (Extended)Pomella  Soulpacifica -  Aphrodite (feat. Soulpacifica) (Extended Mix)Benson Adapter Novodor -  Pretty Girl (feat. Novodor) (feat. Novodor)Adapter -  Catchaman (Original Mix)Space Motion -  My House Is Your House (Original Mix)Adapter -  Terminal (Original Mix)ARTBAT JOA -  The Spot (Original Mix)GENESI -  Hyper (Original Mix)Ruback  Vylow -  GIRL (Original Mix)Chris Avantgarde -  Energy (Original Mix)Danny Darko  Toni Lewis - Valkyries (Extended Mix)Hoax  Bohm  Elyonn -  Desire (Original Mix)Tigerblind -  Go All Out (Original Mix)Ferry Corsten -  Lose Myself (Extended Mix)Alan Wools  Etonika -  Pulsar (Original Mix)The Temper Trap -  Sweet Disposition (ARTBAT Remix)Steve Levi  Airsand -  Off My House (Extended Mix)Heerhorst -  Dreams (Original Mix)

In this episode of Intermittent Fasting Stories, Gin talks to Cecilia Benninger from Raleigh, NC.Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Cecilia is an assistant dean and English composition instructor. From her first exposure to fasting concepts in 2014 to her struggles with dieting and weight gain that began during college, Cecilia reflects on her evolving relationship with food, her body, and fitness. She discusses the impact of societal expectations on body image, her experiences during pregnancy, and the importance of self-acceptance. Through becoming a runner and also adopting healthier habits, Cecilia transformed her mindset and body, ultimately embracing her unique journey. She shares her experiences through pregnancy, motherhood, divorce, and her introduction to the clean fast. Cecilia also highlights her pursuit of education and career goals while navigating health challenges and relationships in midlife. Her story emphasizes resilience, the impact of intermittent fasting on health, and the importance of listening to one's body. To end the episode, Cecilia shares this advice for new intermittent fasters: commit to the clean fast, work through the 28-day fast start, and give your body 4-6 weeks to adapt.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Monterey Car Week 2025 delivered another unforgettable round of collector car auctions, with record-setting results across the board. In this episode, Greg kicks things off with RM Sotheby's headline-making $26M Ferrari Daytona SP3 sale and their $165M weekend total before diving into Gooding & Christie's $25.3M Ferrari California Spider, Bonhams' Bugatti hypercar showcase led by the $8.6M Divo, and Broad Arrow's diverse mix of Maseratis, Koenigseggs, and JDM legends. From world records to shifting market trends, this recap highlights which cars surprised, which marques dominated, and what it all means for the collector car market heading into 2026. #MontereyCarWeek #RMSothebys #GoodingChristies #Bonhams #BroadArrow #CollectorCars #Ferrari #Bugatti #Maserati #Koenigsegg #CarAuctions #CarCollector #AuctionResults Listen to the "Octane FM: Shift, Rev, Repeat" album on Spotify! Stay connected with The Collector Car Podcast—find us on our Website, Instagram, Facebook, YouTube, or reach out to Greg directly via email. Join RM Sotheby's Car Specialist Greg Stanley as he brings over 25 years of experience and keen market analysis to the world of collector cars. Each week, Greg dives into market trends, interviews industry experts, and shares insights—with a little fun along the way. New episodes drop every Thursday and are available on Apple Podcasts, Google Play, Spotify, or wherever you get your podcasts. Learn more at www.TheCollectorCarPodcast.com or email Greg at Greg@TheCollectorCarPodcast.com. Interested in consigning a car at an RM Sotheby's auction? Contact Greg directly at GStanley@RMSothebys.com.

Send us a textSeptember isn't just back-to-school season—it's the perfect fresh start for your practice. In this episode, you'll learn how to reconnect with your happiest clients in a way that feels authentic, thoughtfully reignite quiet contacts, and carve out a simple weekly “connection hour” that keeps your relationships strong all year long. If you've been waiting for the right time to follow up, build trust, and deepen connections, this is it. Tune in and make September your powerful reset!In this episode, you'll learn: 03:09 How to use September as your business reset04:16 Reconnect with your happiest clients09:37 Reactivate quiet contacts and stalled opportunities15:30 Create your weekly connection hour20:35 Why this works and how to sustain the habit Resources: Feeling stuck about how to grow your practice, book a free strategy call here.#82 The New Networking (Without the Ick) That Actually Grows Your Practice#62 Attract Clients: The "Serve First" Secret#50 Empathy's Role in Marketing From Client Care to Brand Building#36 How To Turn Leads Into Loyal Clients   Rate, Review, & Follow on Apple Podcasts"Love listening and learning from the Serve First, Sell Later Marketing Podcast” If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Back by popular demand -- Workshop: Clients on Repeat is happening Oct 1st 2025. Sign up here! Want more insights like this? Sign up for our newsletter. Sign up for our free LinkedIn newsletter on marketing your professional practice Connect with me on linkedin Join our online community Subscribe to my youtube channel

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Update:  Sheri's lip stain is called Pretty Smart and you can buy it at Wal Mart.Save $20 on Fresh Roasted Coffee: http://rwrd.io/ref_X1E47QS?c To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

What if the couch you buy today becomes Grandma's favorite 25 years from now? That's the audacious, sticky magic of Lovesac. In this episode, we break down how Shawn D. Nelson built Lovesac from a rogue college bean bag experiment into a publicly traded furniture beast…powered by patented modular “Sactionals” and a stubborn “Designed for Life” ethos that refuses to compromise.  No hype, just wild startup pivots, million-dollar plot twists, and the kind of lessons you only learn when everything nearly burns down.   Here's what you'll learn: ✅ How a giant foam sack stitched in a college apartment turned into a $700M+ public company ✅ Why a million-dollar reality show win (and a brush with Richard Branson) changed Lovesac's trajectory ✅ How Sactionals went from quirky prototype to the best-selling sectional couch in America ✅ Why “Designed for Life” isn't just a slogan;  it's a war cry against disposable culture ✅ What it really takes to survive chapter 11, bad leases, and product reinvention ✅ Why resilience is what separates real founders from everyone else   Who is Shawn?  Shawn D. Nelson is the guy who turned a bean bag into a $700M+ modular furniture brand. He's gone bankrupt, built factories in Mexico, won a million bucks on a reality show, and now runs Lovesac, the company behind the cult-classic Sactional. Also hosts the Let Me Save You 25 Years podcast, where he spills more hard-earned business scars.  

Even when life is good, it's easy to resist joy out of fear or discomfort. This episode reveals why we sabotage our own happiness and how to finally soften, stay present, and let joy all the way in. Have you ever felt like life is good, maybe even great, yet something inside you won't let you fully enjoy it? I've noticed this pattern in myself and realized that often we subtly shut out joy out of fear, discomfort, or self-protection. In this episode, I share honest reflections and practical steps to stop sabotaging your happiness so you can experience more peace, presence, and connection. Action Plan: - Name the resistance: Acknowledge out loud when you feel yourself pulling away from joy. - Stay in the moment longer: Allow hugs, laughter, or silence to linger without rushing to distraction. - Start a joy journal: Record times when joy knocked but you resisted, and explore why. - Practice receiving: Accept compliments and gifts without deflection to expand your capacity for joy. - Repeat joy affirmations: Use affirmations like “It is safe to feel this good” to retrain your nervous system. More from Megan YouTube | Website |  Instagram

In this powerful episode of The Mike Litton Experience, we're joined by Jessie Lang, an inspiring real estate investor who made the bold leap from a traditional W2 job to building a thriving real estate portfolio—now owning over 70+ rental units. Jessie breaks down the BRRRR strategy (Buy, Renovate, Rent, Refinance, Repeat) with real numbers […]

#638: Fifty dollars. That's how much this couple transferred to their "Trip to Europe" savings account each time they cooked dinner instead of going to a restaurant. By year's end, they had funded their dream vacation — not through budgeting or willpower, but by hacking their habit loop. This story illustrates how James Clear approaches habit change. Clear joins us to explain the four-stage cycle that drives every behavior: cue, craving, response, and reward. You see a restaurant (cue), predict it will be convenient and tasty (craving), eat out (response), and satisfy your hunger (reward). Repeat this loop enough times and the behavior becomes automatic. Clear translates these four stages into four laws for building good habits: make it obvious, make it attractive, make it easy, and make it satisfying. Want to break a bad habit? Flip the script — make it invisible, unattractive, difficult, and unsatisfying. We explore practical strategies like habit stacking, where you attach a new behavior to an existing routine. Clear suggests saying "After I make my morning coffee, then I will review my budget for two minutes" rather than relying on motivation alone. He explains temptation bundling — pairing something you need to do with something you want to do, like only listening to your favorite podcast while meal prepping. The conversation covers why most people focus on outcomes when they should focus on identity. Instead of saying "I want to save 10,000 dollars," Clear suggests thinking "I want to become a saver" — then asking what actions a saver would take daily. Clear addresses the challenge of delayed gratification with money habits. Saving feels unrewarding in the moment because the benefits come later. He shares techniques for creating immediate satisfaction, like the couple's Europe fund or using habit tracking to mark small wins. THIS EPISODE IS FROM OUR “GREATEST HITS” VAULT, AND ORIGINALLY AIRED IN 2018. ____
 Timestamps: Note: Timestamps will vary on individual listening devices based on dynamic advertising run times. The provided timestamps are approximate and may be several minutes off due to changing ad lengths. (0:00) James explains four habit stages (5:22) Cue and craving examples (8:47) Four laws of behavior change (11:05) Making habits obvious through environment design (14:56) Habit stacking with existing routines (16:12) Travel and changing contexts (18:58) Temptation bundling strategies (25:21) Motivation rituals and triggers (29:52) First ad break ends (33:11) Habits of avoidance challenges (39:10) Social reinforcement and tribes (41:09) Making habits easy through friction reduction (44:03) Delayed gratification and immediate rewards (54:16) Second ad break ends (57:16) Making habits satisfying (1:03:01) Commitment devices and accountability (1:08:35) Identity-based versus outcome-based habits Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Intermittent Fasting Stories, Gin Stephens talks to Alexis Nikitopoulos from Ocala, Florida.Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Alexis is a registered nurse who works in the Neuro ICU. Alexis discusses her initial misconceptions about fasting, her transition to clean fasting, and the significant weight loss she experienced through her 28-Day Fast Start. Alexis also shares her experiences of adjusting her fasting schedule around her demanding work as a nurse, including her exploration of alternate-day fasting (ADF) to accommodate her unique schedule. Gin and Alexis discuss the concept of Alternate Day Fasting (ADF), its effectiveness, and the importance of understanding individual needs when choosing a fasting protocol. Alexis shares her journey of weight loss, the challenges she faced with her eating window, and how she navigated her work schedule while maintaining her health. The discussion also touches on the physical transformations that come with weight loss and the joy of experimenting with food, as Alexis is currently mastering the art of baking homemade sourdough bread. The conversation also touches on non-scale victories, the importance of inspiring others through personal change, and practical advice for those starting their intermittent fasting journey. Alexis tells new IFers that IF is so much easier than you think, so the best time to begin is today.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.