Podcasts about Repeat

Day 2 features a loving-kindness affirmation practice—a single phrase to steady the mind and soften self-criticism. Inspired by the Gita's teaching of friendliness and compassion toward all beings and informed by modern RCT reviews of loving-kindness interventions. ABOUT THIS WEEK'S LOVING-KINDNESS JOURNEY Welcome to Loving-Kindness Meditation: A Daily Heart-Opening Series—a 7-day journey into the ancient practice of cultivating a steady, compassionate heart. This isn't "be positive" meditation, and it isn't personality-based inspiration. It's a classical inner training—rooted in timeless yogic reflections on maitrī (friendliness), compassion, joy, and equanimity—so your mind becomes clearer, your nervous system steadier, and your relationships more spacious. Across this week, you'll build a simple, repeatable heart practice using one focused technique each day: a loving-kindness visualization, a single phrase of kindness, calming breathwork, a heart-opening mudra, a heart-center (4th chakra) nurture practice, a layered "heart stack" you can use anytime, and a gentle weekly review to embody what you've learned. Come as you are—guarded, tender, hopeful, tired, or open. Loving-kindness doesn't require a perfect mood. It only asks for a sincere return. In just a few minutes each day, you'll practice opening the heart with steadiness—so compassion becomes less of an idea and more of a lived inner home. This is day 2 of a 7-day meditation series, "Loving-Kindness Meditation: A Daily Heart-Opening Series"  episodes 3465-3471. THIS WEEK'S CHALLENGE - "META-MICRO MISSION" Each day, send one tiny ripple of kindness: silently offer a loving-kindness phrase to yourself, a neutral person, and a difficult moment (not necessarily a difficult person). Keep it light—3 breaths each— and track your streak with a simple checkmark. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Compassion Visualization Day 2:  Affirmation: "My heart is open and safe." Day 3:  Heart Coherent Breath: Inhale for 5, Exhale for 5, Repeat for 10 rounds. (Option: inhale "soften, exhale "kindness.") Day 4:  Lotus mudra for opening your heart Day 5:  Fourth chakra for love and gratitude Day 6:  Loving-Kindness Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Maximize Your Reach: The Power of Repurposing ContentIn this episode, Scott Carson breaks down the "Rinse and Repeat" method, a marketing strategy used by global giants like McDonald's to stay top-of-mind with their audience. Many investors make the mistake of "one and done" marketing—posting a video or sending a letter once and giving up when they don't see immediate results. Scott argues that to truly scale a real estate or note investing business, you must embrace remarketing your content, pitch decks, and case studies to ensure you are seen by more than just the small percentage of followers reached by initial algorithms. By leveraging modern AI tools and strategic scheduling, you can turn a single piece of high-quality content into a continuous lead-generation machine.Key Topics Covered:The McDonald's Marketing Model: Scott explains how major brands run the same 30-second ad thousands of times a week to build brand recognition, contrasting this with the typical investor's "one and done" approach.The 15-Minute Pitch Deck: Learn why a concise, fifteen-minute pitch deck is your most powerful tool for raising capital and how to effectively "chum the water" to attract private investors.AI-Enhanced Repurposing: Discover how to use tools like Gemini to transform one video transcript into multiple SEO-rich blogs, descriptions, and social media posts, making AI think you have more content than you actually do.Strategic Scheduling and Re-streaming: Scott shares his personal workflow for using tools like Restream and Buffer to broadcast live content multiple times and rotate infographics daily to maintain a consistent presence.Leveraging YouTube Analytics: Insights into using your channel's "Audience" data to determine the optimal times for uploading and live-streaming to maximize engagement and algorithm favor.Success in raising capital and closing deals isn't just about creating content; it's about making sure that content is seen repeatedly by your target audience. Most sales are made after the fifth contact, yet most investors stop after the first. By applying the rinse and repeat method—tweaking titles, updating thumbnails, and rescheduling your best assets—you can build the credibility and recognition needed to dominate your local market. As Scott says, don't let your hard work fall on deaf ears; take action, use the tools available, and see you at the top.Watch the Original Video of this Episode HERE!Book a Call With Scott HERE!Sign up for the next FREE One-Day Note Class HERE!Sign up for the WCN Membership HERE!Sign up for the next Note Buying For Dummies Workshop HERE!Love the show? Subscribe, rate, review, and share!Here's How »Join the Note Closers Show community today:WeCloseNotes.comThe Note Closers Show FacebookThe Note Closers Show TwitterScott Carson LinkedInThe Note Closers Show YouTubeThe Note Closers Show VimeoThe Note Closers Show InstagramWe Close Notes Pinterest

Your child lies. You catch them. They double down. Now what? When an 8-year-old swears they didn’t sneak the TV or the treats (even with chocolate on their face), most parents panic about what it means for the future. In this episode of The Happy Families Podcast, Justin and Kylie explain why lying is normal, why punishment makes it worse, and how to respond in a way that builds honesty instead of fear. If you want truth without tears, this conversation changes everything. KEY POINTS Lying is a developmental milestone, not a moral collapse. The harsher the punishment, the better kids get at hiding. Shame damages relationships and kills honesty. Most lies are about avoiding trouble or getting access to something they want. The goal isn’t catching kids out — it’s solving the problem together. You’ll have this conversation again and again. That’s normal parenting. QUOTE OF THE EPISODE “Lying is not a moral crisis. It’s a teachable moment.” RELATED RESOURCES #846 An Honest Conversation [podcast episode] ACTION STEPS FOR PARENTS Stay calm. Avoid lectures and threats. Say what you see instead of asking trap questions. Make it safe to tell the truth. Explain your concerns (health, sleep, fairness). Collaborate on a plan everyone can live with. Repeat the conversation as often as needed. Submit your tricky question at happyfamilies.com.auSee omnystudio.com/listener for privacy information.

Neuroscience expert Dr. Mark Hobson reveals why educators MUST understand how AI works—and why your brain learns exactly like AI does.What You'll Learn:The shocking AI gap between business and educationHow your brain processes information (90% through emotions—AI can't)Why banning AI fails studentsPractical ChatGPT strategies for classroomsThe 4 Rs: Read, Recite, Repeat, RememberHow AI mimics your neural networksWhy "intentional screen time" beats screen time limitsKey Quote: "Our learners need to know more about AI and how it works—and so do our faculty." - Dr. Mark HobsonDr. Hobson studied at Johns Hopkins & Northeastern, specializing in mind, brain, and teaching. He breaks down neuroscience into actionable ed strategies.Chapters00:00 Introduction and Guest Background04:59 The Impact of AI on Education09:53 Neuroscience and AI: A Learning Link14:55 The Role of Emotion in Learning19:43 AI's Influence on Student Learning24:44 Shared Learning Principles: AI and the Brain29:41 The Future of AI in Education34:19 Final Thoughts and ReflectionsSponsor ShoutoutThank you to our sponsors: Book Creator, Eduaide.AI, and Peel Back Education for supporting My EdTech Life.Get 3 Months of Book Creator Premium Access Free!Use Code: MyEdTechLifeStay Techie ✌️Peel Back Education exists to uncover, share, and amplify powerful, authentic stories from inside classrooms and beyond, helping educators, learners, and the wider community connect meaningfully with the people and ideas shaping education today. Authentic engagement, inclusion, and learning across the curriculum for ALL your students. Teachers love Book Creator.Support the show

Welcome to Loving-Kindness Meditation: A Daily Heart-Opening Series—a 7-day journey into the ancient practice of cultivating a steady, compassionate heart. This isn't "be positive" meditation, and it isn't personality-based inspiration. It's a classical inner training—rooted in timeless yogic reflections on maitrī (friendliness), compassion, joy, and equanimity—so your mind becomes clearer, your nervous system steadier, and your relationships more spacious. Across this week, you'll build a simple, repeatable heart practice using one focused technique each day: a loving-kindness visualization, a single phrase of kindness, calming breathwork, a heart-opening mudra, a heart-center (4th chakra) nurture practice, a layered "heart stack" you can use anytime, and a gentle weekly review to embody what you've learned. Come as you are—guarded, tender, hopeful, tired, or open. Loving-kindness doesn't require a perfect mood. It only asks for a sincere return. In just a few minutes each day, you'll practice opening the heart with steadiness—so compassion becomes less of an idea and more of a lived inner home. This is day 1 of a 7-day meditation series, "Loving-Kindness Meditation: A Daily Heart-Opening Series"  episodes 3465-3471. THIS WEEK'S CHALLENGE - "META-MICRO MISSION" Each day, send one tiny ripple of kindness: silently offer a loving-kindness phrase to yourself, a neutral person, and a difficult moment (not necessarily a difficult person). Keep it light—3 breaths each— and track your streak with a simple checkmark. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Compassion Visualization Day 2:  Affirmation: "My heart is open and safe." Day 3:  Heart Coherent Breath: Inhale for 5, Exhale for 5, Repeat for 10 rounds. (Option: inhale "soften, exhale "kindness.") Day 4:  Lotus mudra for opening your heart Day 5:  Fourth chakra for love and gratitude Day 6:  Loving-Kindness Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

(Repeat episode) - SEASON 11 Coming SoonMy website My Instagram

Most people think building a consulting business is about learning the right strategies. But Debra Boulanger sees it differently - she believes entrepreneurship isn't just what you do, it's a spiritual journey that changes who you are. In this conversation, we talk about the identity shift from corporate to business owner, what it really takes to succeed beyond the tactics everyone talks about, and why the inner transformation matters just as much as the outer work.   ---   When you're ready to break through to the next revenue level in your consulting business, here are three ways I can help you.   1. Connect with me on LinkedIn for weekly insights on landing better clients and charging for the value you deliver.   2. Get your copy of my Referrals on Repeat guide, and learn five strategies you can implement straight away to take control of the referral process and attract more of the right inquiries – no more sitting around hoping they'll happen. Get your free copy at smartgetspaid.com/referrals   3. Build a repeatable sales and marketing system that gets you better clients, better rates, and less stress in your consulting business. If you're ready to stop leaving your success to chance, learn the proven system women consultants are using to attract ideal clients consistently and get paid for their value. Plus, you'll get help from me and my team every step of the way. If you've been in business for at least two years, you're making at least $120k, and you want to implement a system that's designed specifically for B2B consulting businesses, email team@smartgetspaid.com with "BREAKTHROUGH" in the subject line and I'll get you the details.  

Truths Inspiring Me About Confidence and Character — A Conversation with My Son Sometimes the most convicting spiritual lessons don't come from a sermon. They come from hearing a child say something honest— something simple— and realizing God is speaking through it.  And as you listen to this conversation about habits, confidence, and walking with Jesus, you may feel that gentle nudge to return to what's true.  Lean into that. Because your habits are always taking you somewhere. And the small choices you make today shape who you become tomorrow. You Don't Drift Into Confidence You might think confidence is a personality trait. Something you either have or you don't. But confidence is rarely about personality. It's about formation. It's about what you repeatedly do. When you build habits that align with truth — reading Scripture, practicing gratitude, caring for your body, choosing honesty — something steady begins forming inside of you. Not hype. Not ego. Not loud self-assertion. But quiet strength. And the opposite is also true. When you repeatedly avoid truth, bend honesty, indulge jealousy, or neglect your health, that forms something too. And eventually, that formation becomes your character. You don't wake up one day confident or insecure by accident. You drift there — one habit at a time. What You Feed Your Mind Shapes Your Identity If you only occasionally open your Bible, what fills the gap? Your worries. Your spouse's tone. Your insecurities. The voice in your head that says you're not enough. But when you consistently feed your mind the truth of Scripture, something changes. You begin to live from being cared for. Not striving for approval. Not grasping for validation. But anchored in being loved. You cannot feel confident if you don't believe you are deeply cared for. And that belief doesn't grow accidentally. It grows through repetition. Gratitude Rewires Your Perspective If you only focus on what you don't have, you will start to believe you have nothing. You will compare. You will resent. You will feel behind. And even when you do get what you wanted, it won't satisfy you — because comparison has already shaped your lens. But when you practice gratitude — intentionally naming what is good — you retrain your heart to see abundance. You begin to notice: God has been kind. God has provided. God has not left you alone. Gratitude doesn't ignore pain. It simply refuses to let pain define the whole story. And that builds stability. That builds joy. That builds confidence rooted in truth rather than circumstance. Your Body Matters More Than You Think You are not "just a soul." You are embodied. Jesus didn't come as a concept. He came in flesh. Your body is not accidental. It is not disposable. Scripture calls it a temple of the Holy Spirit. When you neglect your body — through constant exhaustion, poor nourishment, or silent self-criticism — you aren't just affecting your health. You are shaping how you see yourself. And when you care for your body — even in small ways — you are saying: "This matters. God's creation matters." Confidence grows when you respect what God has given you. Not in pride. But in stewardship. The Habit That Quietly Undermines Everything Let's talk about honesty. You may not consider yourself a liar. But do you exaggerate to seem more impressive? Withhold truth to avoid discomfort? Bend the story to protect your image? Lies feel small in the moment. But every time you tell one, something inside you weakens. Because you know the truth. Even if no one else does — you do. And when you repeatedly override your own integrity, you slowly erode your own confidence. You cannot feel strong while betraying yourself. Real confidence is inseparable from integrity. And integrity requires courage — especially when no one is watching. God Delights in Integrity Zephaniah says something stunning: "The LORD your God is in your midst, a mighty one who will save; he will rejoice over you with gladness; he will quiet you by his love; he will exult over you with loud singing." -Zephaniah 3:17 ESV But just before that, it speaks of a people who refuse deceit, who walk humbly, who seek the Lord. "Yes, I will punish those who participate in pagan worship ceremonies, and those who fill their masters' houses with violence and deceit." -Zephaniah 1:9 NLT God delights in truth. God delights in humility. God delights in integrity. Not because He is demanding perfection — but because integrity aligns you with how you were created to live. When you choose honesty. When you confess sin. When you turn from a habit that weakens you — even if you fail again tomorrow — you are stepping toward freedom. You are stepping toward formation. And God delights in that movement. You Are Not Stuck If you're listening and thinking: "I have bad habits." "I've let things slide." "I don't like who I've been becoming." Hear this clearly: You are not stuck. Habits can be unlearned. Patterns can be interrupted. Integrity can be rebuilt. Start small. Choose one habit. One verse. One act of gratitude. One moment of honesty. Repeat it. Push through the discomfort. Because the first time you choose differently, it will feel awkward. The fifth time, it will feel possible. The fiftieth time, it will feel like you. The Person You're Becoming You are always becoming someone. Not someday. Today. Your habits are forming the atmosphere of your home. Your habits are shaping your marriage. Your habits are influencing how your children see faith. Your habits are determining how you see yourself. So lean into that gentle nudge. Not with shame. But with resolve. You don't need dramatic reinvention. You need daily alignment. And when you choose small, faithful obedience — again and again — you will wake up one day and realize: You didn't just build better habits. You built stronger character. And from that character, real confidence grew. And that kind of confidence? It cannot be shaken. Blessings, The Delight Your Marriage Team PS - If you want help building up these better habits, in your personal life or your marriage, we would love to chat with you. Schedule a free Clarity Call at delightyourmarriage.com/cc to see if we are the right fit for you. PPS - Here is a quote from a recent Delighted Wife graduate: "Biggest struggles coming into the program were my responses to my husband (detached, uncertain, hurt, even bitter). Everything felt like gloom and doom and I didn't really know what to say or do...[Now,] Forgiveness was huge!  Freed me from weight that was killing me slowly. Gratitudes play a vital role in renewing my mind and showed me that there's always something to be thankful for - even in the storm…DYM has helped me with a hard reset in my mind and heart."

Caramel pecan pancakes3 large eggs1 dessertspoon golden syrup200ml buttermilk300g plain flour1 teaspoon baking soda50ml bannoffee toffee75g chopped pecansOil for cookingWhisk the eggs, syrup and buttermilk in a bowl.Sift in the flour and baking soda. Whisk to a thick batter.Allow to rest for 10 minutes. Wipe a medium hot pan with oil and add a tablespoon of batter – don't over crowd the pan. Drizzle some of the bannoffee toffee and add a sprinkle of pecan nuts on the surface. Spread over some more pancake batter to enclose the nuts and sauce. When bubbles appear, flip over and cook on the other side for a couple of minutes to cook through. Repeat with the remaining batter.Rum candied bananas50g butter50g soft brown sugar50ml rumPinch cinnamon4 bananas, peeled and choppedHeat the butter and sugar in a large pan and spread to fill the surface. Add the rum and toss for a minute. Flame carefully with the rum, add the cinnamon and serve with the pancakes.

(Repeat episode) - SEASON 11 Coming SoonMy website My Instagram

On today's episode of Eat. Talk. Repeat.

This week we break down the BRRRR method—Buy, Rehab, Rent, Refinance, Repeat—as the top real estate investment strategy. Using a Memphis property example, we explain each step, highlight the benefits of building equity and reducing maintenance costs, and stress the importance of trusted contractors and property managers.We are also gonna share tips for sourcing deals and managing risks, making this episode a practical guide for investors looking to build a profitable real estate portfolio in Memphis.Have any questions? Shoot me an email: dean@crestcore.comHere's the link to our Buyer Profile: ⁠⁠https://docs.google.com/forms/u/0/d/e/1FAIpQLSeixAZKwPNsO7mlBlt9qOkpBRFEVlFukV_9Rdzdsf6JNjz-Sg/viewform?usp=send_form&pli=1⁠⁠Dean Harris, VP of Sales at CrestCore RealtyDouglas Skipworth, Founder & Principal Broker at CrestCore RealtyPodcast production and design by Parasaur StudiosThis podcast is brought to you by:Griffin, Clift, Everton & Maschmeyer PLLC. https://www.gcemlaw.com/contact-us/CoreLend Financial https://www.corelendfinancial.com/contact_us.html CrestCore Property Managment https://www.crestcore.com/Triumph ConstructionRiver City Title Company

In this episode of the En Factor, we welcome the CEO and co-founder of Agorapulse, Emeric Ernoult. Emeric grew up spending time in the United States and Africa before moving to France, where his family is from, to go to school to become a lawyer. Experiencing lots of success early on in his law career had Emeric wanting more for himself, but he was still too young to be able to become a partner and advance his law career further. Wanting control over his own destiny, Emeric transitioned into entrepreneurship and built out Agorapulse into a pioneer of social media management, with the simple goal of making anyone comfortable with utilizing social media for their business. Emeric brings to this conversation vast international and business experiences that offer lots of perspective and insight to building a multinational business, and how valuable traveling and immersing yourself in different cultures can enhance your personal, professional, and business development. Tune in and join Emeric and Dr. Rebecca White as they explore and reflect on topics of conversation including the evolution of social media management and how Agorapulse simplifies the array of complexities that come with social media and content strategy, as well as what it takes to build a product and business that is valuable and can be scaled to operate without the owner. You won't want to miss out on this spectacular episode! Key Words - Social Media, Scaling Companies   Check out Emeric's business, Agorapulse, here: https://www.agorapulse.com/ Connect with Emeric on LinkedIn, here: https://www.linkedin.com/in/ernoult/   Explore Dr. White's Entrepreneurial Intelligence (EI) Lab and Download Her EI Goals Worksheet, here: https://drrebeccawhite.com/entrepreneurial-intelligence-lab/ Check out Dr. White's book, “See, Do, Repeat”, and more from her website, here: https://drrebeccawhite.com/see-do-repeat/

In this episode of Intermittent Fasting Stories, Gin talks to Michelle White from South Lake, TX.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Michelle is a nutritional therapy practitioner and a podcaster, and her podcast is called Inspired Wellness. Michelle discusses the childhood experiences that shaped her relationship with food, her discovery of intermittent fasting, and how it transformed her health and mindset. She emphasizes the importance of understanding hormones, the impact of emotional eating, and the need for a balanced approach to nutrition. Michelle also provides practical advice for beginners and encourages listeners to focus on long-term health goals rather than just weight loss.Takeaways:• Michelle began intermittent fasting in January 2021.• Her childhood experiences shaped her relationship with food.• Intermittent fasting helped her focus on health rather than weight.• Michelle's journey led her to become a nutritional therapy practitioner.• She advocates for a balanced approach to eating and nutrition.• Intermittent fasting has improved her energy levels and mental clarity.• She encourages others to focus on long-term health goals.• Michelle's experience highlights the importance of self-acceptance.• She believes in the power of education to empower others.At the end of the episode, Michelle reminds listeners that they are never going to have the body that's not their body, and also think long term. This is a marathon, not a sprint.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Podcast Description: In this episode of The Collector Car Podcast, I sit down with Alex Manos, founder of Beverly Hills Car Club, to talk about one of the most fascinating business models in the classic car world. From humble beginnings to becoming one of the largest classic car dealerships in the country, Alex shares how he built a global buying machine—acquiring everything from barn-find Jaguars and long-forgotten Ferraris to everyday classics that most dealers overlook. We dig into: How Beverly Hills Car Club sources hundreds of cars annually Why condition and presentation aren't always the priority The truth about buying sight unseen Trends he's seeing in international demand What types of cars are getting harder to find Advice for collectors looking to buy or sell in today's market Alex operates at scale in a way few in our hobby do, and whether you agree with his model or not, you can't ignore the impact he's had on the collector car ecosystem. If you've ever wondered how large-volume classic car operations really work behind the scenes—this one's for you. Listen in for an honest, wide-ranging conversation about supply, demand, margins, and the global appetite for classic cars. #CollectorCarPodcast #AlexManos #BeverlyHillsCarClub #ClassicCars #BarnFinds #CarCollector #CarDealerLife #CollectorCarMarket #VintageCars #AutomotiveEntrepreneur #CarFlipping #GlobalCarMarket

Welcome to Watch. Review. Repeat. This is the podcast where two best friends discuss the latest in film and television and then do it all over again the following episode! How did 2025 stack up in terms of film and television? Find out on this episode, in which Colton and Andrew discuss the most watched films and shows of 2025 and hand out their annual awards for the year! On Part One, they recap the most-watched television shows, offer their top 5 television shows of year, talk about the box office notables and disappointments, and hand out the first of their annual film awards! 00:00:00 - Intro 00:03:00 - 2025: A Year In Review  00:08:22 - Most-Watched Primetime Telecasts of 2025 00:13:26 - Most-Streamed Titles of 2025 00:17:15 - 2025 Television Shows We Missed 00:22:36 - Worst and/or Most Disappointing Television Show of 2025 00:27:09 - 2025 Television Honorable Mentions 00:37:20 - Top 5 Television Shows of 2025 01:09:44 - Most Streamed Films of 2025 01:11:56 - 2025 Box Office Notables 01:20:05 - 2025 Box Office Disappointments 01:26:26 - 2025 Films We Missed 01:31:52 - Worst Film of 2025 01:37:19 - Most Disappointing Film of 2025 01:41:59 - Most Surprising Film of 2025 01:47:07 - Best Animated Film of 2025 01:53:14 - Best Superhero Film of 2025 01:58:54 - Best Popcorn Film of 2025 02:02:24 - Conclusion/Outro Visit our website! Support us on Patreon! Thank you for listening, and please send any feedback to watchreviewrepeat@gmail.com! Produced by: Anna Mattis Intro/Outro Credit: Mechanolith Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

Direct Mail Discipline in the Age of Email Marketing Over Deliver: Building a Business for a Lifetime Episode 292 (Repeat of espisode 24, Brian is based in Connecticut) In this conversation with Brian Kurtz we explored: why intention must guide every marketing action how list selection often matters more than copywriting brilliance why segmentation allows deeper audience connection how direct mail discipline sharpens email marketing the danger of damaging trust with incongruent offers how to mix content and selling without losing loyalty the balance between logic and emotion in B2B marketing why relationship capital compounds over time what it means to be a “serial direct marketer” how to build an online family instead of just an email database ----- About our guest, Brian Kurtz: Brian, a serial direct marketer offers marketing insights from the lessons of direct mail that can help you become a better email or online marketer. He is responsible for the distribution of over 2 billion pieces of promotion copy in his career. He is author of the book, Overdeliver. Learn more about the book, Overdeliver Visit his website BrianKurtz.net ----- Key lessons from this conversation with Brian Kurtz: intention drives effective marketing and communication the list (audience) matters more than the creative segmentation allows you to speak to people, not just names discipline from direct mail improves digital marketing every message must accomplish something—revenue or relationship congruence protects trust with your audience selling works best when it aligns with identity and values logic measures results, but emotion builds loyalty relationships compound value beyond direct ROI playing the long game builds a business that lasts ----- ----more---- Your Intended Message is the podcast about how you can boost your career and business success by honing your communication skills. We'll examine the aspects of how we communicate one-to-one, one to few and one to many – plus that important conversation, one to self. In these interviews we will explore presentation skills, public speaking, conversation, persuasion, negotiation, sales conversations, marketing, team meetings, social media, branding, self talk and more.   Your host is George Torok George is a specialist in communication skills. Especially presentation. He's fascinated by the links between communication and influencing behaviors. He delivers training and coaching programs to help leaders and promising professionals deliver the intended message for greater success.   Connect with George www.SpeechCoachforExecutives.com https://superiorpresentations.net/ https://www.linkedin.com/in/georgetorokpresentations/ https://www.youtube.com/user/presentationskill  

Repeat after me - some money is NOT better than no money.  In this Sales is NOT a Dirty Word episode, I walk through a real client situation that exposes how easy it is to agree too quickly, stay vague to preserve harmony, or assume clarity will come later.  Those small boundary lapses rarely feel urgent in the moment, but over time they erode trust, damage mental health and compromise results. What this conversation keeps returning to is a simple but often resisted truth: boundaries are not performative self-care. They are structural. They make responsibility, scope, and value explicit, which is what actually protects working relationships. Inside this episode, you will learn: Why exceptions and special arrangements tend to fail without shared context How to articulate scope clearly without defensiveness or rigidity What to say when requests drift beyond what was originally agreed upon Why betting on future potential creates misalignment rather than goodwill The language and reframes to use to prevent difficult conversations later, rather than managing them after the fact If you have ever felt uneasy about an agreement but moved forward anyway, or worried that naming your limits would damage the relationship, this offers a more grounded way forward. If you want support developing clear, humane boundary language or navigating complex client dynamics without escalation, you can book a Sales Level-Up Call and we will work through it together in real time:  https://calendly.com/aleasha/salesteam-levelup 01:18 – The “special rate” client story that sparked this episode 02:40 – When assumptions backfire: budget complaints and blurred lines 04:05 – The danger of betting on potential instead of present reality 05:15 – Why clients can't value what you don't name 06:30 – Three ways to respond to out-of-scope requests 08:10 – How to frame boundaries with confidence and clarity 09:50 – Why no boundaries = lost clients and revenue 11:00 – The myth of “some money is better than no money” 12:10 – A powerful reframe: boundaries make you more referable #SalesIsNotADirtyWord #SalesBoundaries #PeoplePleaserRecovery #ClientCommunication #HighIntegritySales #ServiceProviderLife #ScopeCreep #ClientExpectations #SalesWithoutPressure #BlackSheepSales #AleashaBahr #SalesMindsetShift #PricingWithConfidence #SalesCoaching #SalesStrategy #EmotionalIntelligenceInSales #ClientRedFlags #SalesPodcast #NoMoreDiscountDeals #BoundariesBuildTrust Connect With Aleasha: Website - https://aleashabahr.com/ LinkedIn - https://www.linkedin.com/in/aleashabahr/ YouTube - https://www.youtube.com/@aleashabahr 

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html https://www.fastfeastrepeat.com/sheri.html  https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKThe Chimp Paradox:How Our Impulses and Emotions Can Determine Success and Happiness and How We Can Control Them, https://amzn.to/49Nn13k Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

Why This Episode Matters:Modern music makes it easy to confuse polish with substance. In this episode, Moo Latte breaks down why musical ideas, not production techniques, are still the core of work that lasts.From deep listening and sketch-based workflows to creative restraint and long-term sustainability, this conversation reframes productivity, taste, and originality for producers navigating an increasingly automated landscape.Who is Moo Latte:Moo Latte is a producer, guitarist, and composer known for emotionally rich compositions that sit somewhere between jazz, soul, hip-hop, and cinematic music. With a background in formal music study and years of production experience, his work emphasizes harmony, movement, and intention over trends.What We Dive Into:* Why modern music often relies more on production than composition* Deep listening as a skill and how it shapes taste over time* Starting ideas away from the computer* Singing melodies before choosing instruments* Call and response as an underused compositional tool* Why constraints unlock creativity* Short, timed sketch sessions as an idea engine* Objectivity through distance and bouncing early* Content creation burnout and sustainable output* Why relying too heavily on AI weakens creative problem-solvingThree Key Takeaways:* Strong ideas survive without sound design: If a song doesn't work when stripped down to melody and harmony, production won't save it.* Constraints create clarity: Limiting instruments, time, and options reduces decision fatigue and sharpens creative intent.* Creativity is a muscle, not a shortcut: Outsourcing thinking weakens long-term growth. The work is the point.Before You Go:Try this for your next session: set a 20-minute timer. Choose a fixed set of instruments. Finish when the timer ends. Bounce it. Don't judge it. Repeat.Over time, quantity becomes quality.Chapters:0:00 – Intro1:42 – Moo Latte's background and musical roots6:18 – Composition vs production11:04 – Deep listening and developing taste16:27 – Singing ideas before producing22:10 – Harmony, movement, and emotional intent28:55 – Call and response in composition34:41 – Sketching ideas quickly40:12 – Objectivity through distance and bouncing early45:58 – Finishing vs overworking51:36 – Content creation and creative burnout57:44 – Sustainable routines and creative longevity1:03:22 – Constraints as a creative tool1:09:48 – Training the creative muscle1:16:30 – AI, tools, and creative responsibility1:23:55 – Quick hits1:31:40 – Final reflections1:34:50 – OutroList of References from the Interview:Artists* J Dilla* The Beatles* BadBadNotGood* Robert GlasperTools / Concepts* Timed sketch sessions* Call and response* Deep listening* Constraint-based creativityConnect with Moo Latte:* YouTube: @moolattemusic* Instagram: @moolattemusic* Spotify: Moo Latte* Apple Music: Moo LatteConnect with Toru:* Website: torubeat.com* Instagram: @torubeat* YouTube: @torubeat* Spotify: Toru* Apple Music: ToruCredits:This episode was co-produced, engineered and edited by Matthew Diaz. From ProducerHead, this is Toru, and in a way, so are you. Peace. Get full access to ProducerHead at producerhead.substack.com/subscribe

OUR FAMILY MUSIC ACADEMY:Affordable and effective online weekly music lessons designed for families. https://www.voetbergmusicacademy.comUse coupon code: PODCASTVMA for 10% off each month-Mystie Winckler married her high school sweetheart, Matt, at nineteen; together they have five children, two of whom are now grown men, but all of whom have been homeschooled from the beginning. When she's not teaching, cleaning, cooking, or reading, Mystie publishes articles, podcast episodes, and videos on homemaking cheerfully on her website, Simply Convivial. Her community, Convivial Circle, is a treasure trove of mother-mentors engaged in the work at home to which they've been called. Mystie is also a co-host of Scholé Sisters, a podcast for classical homeschooling moms who are educating themselves while educating their kids. Whether we're talking about personal lives, homemaking duties, or homeschooling days, Mystie seeks to return to and live out the motto, Repent. Rejoice. Repeat.Website - www.simplyconvivial.com/ Podcast - https://scholesisters.com/thepodcast/https://podcasts.apple.com/us/podcast/schol%C3%A9-sisters-camaraderie-for-classical-homeschooling/id1078113453 YouTube - https://www.youtube.com/@simplyconvivialInstagram - https://www.instagram.com/mystiewinckler/

Episode Summary Doc Danny shares the single most beneficial exercise PT Biz ran at their staff retreat: a team SWOT analysis. Learn how to use strengths, weaknesses, opportunities, and threats to uncover blind spots, improve hiring, and align your team around smarter decisions. In This Episode, You'll Learn Why documentation burnout is one of the biggest frustrations for clinicians How a movement-first retreat cadence improves focus, creativity, and team connection What a SWOT analysis is and how to run it with your staff Why you need team members who see the world differently than you do How to spot alignment themes your clinic should prioritize immediately How this exercise strengthens culture by making staff feel heard and valued How to Run a SWOT Analysis With Your Team Have everyone write down Strengths. Share answers, discuss differences, and note where there is strong agreement. Repeat for Weaknesses. Look for blind spots, bottlenecks, and internal issues the owner may not see day to day. Repeat for Opportunities. Identify growth plays, niche expansion, and improvements that could create leverage. Repeat for Threats. Surface risks early so you can plan around them instead of reacting later. Key Takeaway A great team is not built by hiring people exactly like you. You need diverse perspectives to reduce blind spots, balance optimism with risk awareness, and make stronger decisions as you scale. Technology Spotlight Clinicians hate notes for a reason. Want to remove most of your documentation time? Try Claire free for 7 days and see how an AI scribe trained for physical therapists helps you stay present with patients and get your time back. Free Resource Want a clear plan to go from part-time to full-time in your cash practice? Join the free 5-Day Challenge. Connect Physical Therapy Biz PT Entrepreneur Podcast

(Repeat episode) - SEASON 11 Coming SoonMy website My Instagram

My attempt at a Valentine's Day mix.  I tried to make most of the songs about love and relationships.  Let me know what you think.  Listen, Like, Share, Repeat.  Most of all let that booty bounce!  Turn it UP!  Enjoy!!!  Funkera | So Much Love to Give (Extended Mix)The Temper Trap | Sweet Disposition (John Summit & Silver Panda Extended Remix)Future   Swedish House Mafia   Fred again.. | Turn On The Lights again.. (feat. Future & Fred again..) (feat. Future & Fred again..)Emanuel Satie   Tim Engelhardt   Maga   Sean Doron | Touch Of Love (Original Mix)JES   Space Motion | Call My Name  (Original Mix)Moby   Silver Panda | Lift Me Up (Extended Mix)Greg Gere | My Mind (Original Mix)Adam Beyer   Bart Skils   Massano   Doriann (IL) | Your Mind (Massano & Doriann Remix)Cassian   Matt Ryder | A Feeling I Miss (Original Mix)Anyma (ofc)   EJAE | Out Of My Body feat. EJAE (Extended Mix)RÜFÜS DU SOL | In the Moment (Adriatique Extended Remix)Heerhorst   PETER PAHN | Crystal Sky (Original Mix)TH;EN | Push It (Original Mix)The Chemical Brothers   Massano | Do It Again (Massano Extended Remix)Rhodes   CamelPhat   ARTBAT   Y do I   Adam Sellouk | For a Feeling (Adam Sellouk & Y do I Remix - Extended)InfeXus   Hiwater | Airwave Signal  (Extended Mix)Ivory (IT) | Feel the Beat (Original Mix)Cosmic Gate   Sarah De Warren   AVIRA | How This Ends (Extended Mix)Tomy Wahl   Cloz | Like Tyrion (RIKO & GUGGA Remix)Final Request | What's Up  (Extended Mix)Nate Dogg   Cyril   Kelland | I Got Love (feat. Nate Dogg) [Will Sparks Remix] (feat. Nate Dogg) (Explicit)Vintage Culture   Max Styler | You & Me (Vintage Culture Extended Remix)

'Teenagers are falling in love with chatbots. Young people are reporting epidemic levels of loneliness, and some are turning to technology to fill the void. Recent tragedies provide a glimpse into the extent of this trend and the dangers it poses.' -- This was an opening paragraph written by Anna Mae Duane, director of the Humanities Institute in her article entitled 'Teenagers Turning to AI Companions Are Redefining Love as Easy, Unconditional, and Always There'.Listen as I dive a little more in the 2nd part of our 3-part series of Teens & Sex. Afterwards, engage with www.nooffseason4dads.com for tips and tools on how to be a better father for our teens and young adults. And as always...Listen. Enjoy. Share. Fund. Repeat.Resources:Teenagers Turning to AI Companions Are Redefining Love as Easy, Unconditional, and Always There - UConn TodayThe psychology of online love: real connection or digital illusion?AI Situationships Are a Growing Dating Risk | Psychology TodayThe Dangers of AI-Generated Romance | Psychology Today

In this conversation recorded at the 2025 Capital Irish Film Festival, host Martin Nutty sits down with two trailblazing Irish filmmakers who are pushing boundaries in their respective genres.Aislinn Clarke discusses her groundbreaking Irish-language horror film Fréwaka, exploring how her childhood love of horror (she saw The Exorcist at seven!) and her father's commitment to preserving the Irish language converged into a unique cinematic vision. Clarke reveals the gift of discovering the perfect location for the film in Ravensdale Forest, and why horror fans have always embraced foreign language films. With international distribution through IFC Shutter and more projects in development, Clarke is proving that Irish-language cinema can compete on the global stage.Tanya Doyle takes us behind the scenes of her five-year documentary odyssey Eat, Sleep, Cheer, and Repeat, which follows Ireland's cheerleading team to the World Championships in Florida. What began as a search for a film about women in sport became an intimate portrait of athleticism, identity, and belonging. Doyle shares the moment she knew cheerleading was the story—watching a young competitor vomit from sheer physical exertion—and defends the sport against anyone who questions its legitimacy. With 160 hours of footage to wrangle and characters lost to COVID shutdowns, the film became a testament to resilience both on and off screen.Both filmmakers discuss the challenges of funding independent cinema in Ireland, the intimacy of the editing process, and the importance of creating spaces where diverse stories can flourish. Whether you're interested in horror, documentary filmmaking, Irish language revival, or women in sport, this episode offers rich insights into the craft and passion of contemporary Irish cinema.LinksFilmsPreview: Eat, Sleep, Cheer, and RepeatPreview: FréwakaAislinn ClarkeIMDBInstagramTanya DoyleIMDBLinkedInGriffith CollegeSolas NuaCapital Irish Film FestivalIrish Stew LinksWebsiteFacebookInstagramLinkedInMedia Partner: IrishCentralEpisode Details: Season 8, Episode 7; Total Episode Count: 148

LESSON 40I Am Blessed As A Son Of God.Today we will begin to assert some of the happy things to which you are entitled, being what you are. No long practice periods are required today, but very frequent short ones are necessary. Once every ten minutes would be highly desirable, and you are urged to attempt this schedule and to adhere to it whenever possible. If you forget, try again. If there are long interruptions, try again. Whenever you remember, try again.You need not close your eyes for the exercise periods, although you will probably find it more helpful if you do. However, you may be in a number of situations during the day when closing your eyes would not be feasible. Do not miss a practice period because of this. You can practice quite well under any circumstances, if you really want to.Today's exercises take little time and no effort. Repeat the idea for today, and then add several of the attributes you associate with being a Son of God, applying them to yourself. One practice period might, for example, consist of the following:I am blessed as a Son of God.I am happy, peaceful, loving and contented.Another might take this form:I am blessed as a Son of God.I am calm, quiet, assured and confident.If only a brief period is available, merely telling yourself that you are blessed as a Son of God will do.- Jesus Christ in ACIM

(Repeat episode) - SEASON 11 Coming SoonMy website My Instagram

We'd love to hear from you. What are your thoughts and questions?In this episode, Allen Lomax interviews Joel Kraut, a seasoned private lender and mortgage broker with over 20 years of experience in the real estate financing sector. The conversation delves into the complexities of lending, particularly in scenarios where traditional banks often decline loans. Joel shares his insights on the evolution of the lending industry, highlighting how perceptions have shifted from viewing hard money lenders as 'evil' to recognizing them as essential partners in real estate investment. He emphasizes the importance of understanding risk, responsibility, and the strategic use of leverage in building wealth through real estate.Joel also discusses the BRRRR strategy (Buy, Rehab, Rent, Refinance, Repeat), sharing his personal journey and the lessons learned from both successes and failures in the real estate market. He stresses the significance of disciplined financial planning, the dangers of excessive leverage, and the need for investors to conduct thorough due diligence. The episode concludes with Joel's perspective on what true wealth means, advocating for a personalized approach to financial goals and the importance of actionable planning in achieving long-term success.Main Points:Lending has evolved from being seen as predatory to a valuable business solution.Understanding risk is crucial; losing is part of the game, but being unprepared is not.Leverage can be a powerful tool if used judiciously and with proper cash flow management.The BRRRR strategy can lead to significant growth if executed correctly, but it requires careful planning.True wealth is about having control over your time and financial freedom, not just accumulating money.Connect with Joel Kraut:jkraut@brrrr.comhttps://www.brrrr.com/FB: Brrrr_LoansInsta: @brrrr_loansYT: Brrrr_loansTiktok: Brrrr_loansNew course coming Q1 of 2026 -- training.brrrrmasters.com

Right Thinking, Right Living 1. Rejoice In The Lord Always 2. Renowned Reasonableness 3. Remove Anxiousness 4. Restock Our Thinking 5. Repeat, Repeat, Repeat  True: o John 17:17 “Sanctify them in the truth; your word is truth” o What truths do we have from God's word?  Honorable o That which is worthy of respect. Not trivial, mundane, temporal, common, earthly, but eternal, worthy of praise or worship.  Just o Righteous. That which is in perfect harmony with God  Pure o Holy, morally clean, or undefiled. Free of sin  Lovely o Acceptable or worthy of affection. “Lovely to God”  Commendable o Good repute, highly thought of

(Repeat episode) - SEASON 11 Coming SoonMy website My Instagram

皆さんは「日本」と聞いて、どんなステレオタイプを思い浮かべますか？今回の会話では、ケリーとディアナの二人が、訪れたり住んだりする前にみんなが抱きがちな日本のイメージについて語り、自分たちの実体験をシェアしてくれます。よくあるイメージが、実際の生活で見てきたものと一致するのか、あるいは違うのか、二人の考えを聴きながら、皆さんもどう思うか考えてみてください。スクリプト　→ hapaeikaiwa.com/podcast574Intro 0:15 Questions 12:26 Live Conversation 13:14 Questions&Answers 16:02 Summary 17:36 Phrases of the Day 20:37 Repeat 26:37 Conclusion 31:59・・

On today's episode of Eat. Talk. Repeat.

Want more readers who buy, finish, and recommend your books? It starts with one thing most authors underestimate: keeping the promise your brand makes.In this episode, we break down the real driver of sustainable author growth—reader trust—and why clear genre signals, accurate positioning, and consistent delivery outperform hype every time.We begin with expectation alignment: how your cover, subtitle, and book description create an instant promise in a shopper's mind. When the vibe is off—or the opening pages don't match the pitch—clicks disappear and reviews quietly signal the disconnect with phrases like “not what I expected.” We show you how to read those reviews as marketing intelligence, spotting language patterns that reveal whether your tone, pacing, tropes, and emotional promise are landing as intended.From there, we tackle consistency: unified series branding, predictable communication, and an author website that speaks clearly to your ideal reader, not just your aesthetic preferences. We also call out overhyped copy and vague clichés—why words like “unputdownable” often dilute your positioning, and how to replace them with specific, sensory hooks that only fit your book.You'll learn how to create a simple Reader Expectation Statement—an internal compass that guides your covers, copy, and content decisions. We also use Amazon ads as a practical gut check: when relevant targets don't click, the issue is often misaligned packaging, not bad keywords. The fix is usually small and strategic—tightening your first three blurb lines, adjusting your cover to match top comps, or refining subtitle language—rather than a full rebrand.Throughout, the focus stays on retention. Repeat readers are easier to reach, faster to convert, and the true engine behind word-of-mouth growth. When you treat readers like partners—showing up with clarity, respect, and consistency—you build a brand they trust and return to.If you're ready to trade noise for loyalty, and quick hacks for durable growth, this conversation gives you a clear path forward.If this helped, follow the show, share it with an author friend, and leave a quick reSend us your feedback!Help shape our 2026 content by taking our 30-second listener poll!

Hey, look who’s back in town! It’s Aaron! And John! And Video Death Loop! And Ulysse! In Space! The gangs all here like you remembered them! Especially Ulysse, who hasn’t changed in 30 damn years! He’s still fighting space gods or greek gods in space or whatever. He’s also still drinking your beer and couch… Read more S10X:E1 – Ulysses 31 English

In this episode of Intermittent Fasting Stories, Gin talks to Rachel Koss from Wisconsin.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Rachel is an early learning principal. She discusses her struggles with perimenopause, her transition from high-protein diets to intermittent fasting, and how IF has simplified her life. She emphasizes the importance of community support, the science behind fasting, and the balance of eating intuitively. Rachel also touches on the significance of body positivity and how she communicates the principles of fasting to her teenage daughters. The conversation highlights the transformative effects of intermittent fasting on health and well-being.Takeaways:• Rachel just celebrated her one-year fastiversary.• She struggled with fat gain caused by following high protein recommendations before discovering fasting.• Intermittent fasting has simplified her meal planning and reduced food noise.• Rachel transitioned from a high-protein diet to a more intuitive eating approach.• She emphasizes the importance of community support in the fasting journey.• Rachel's experience with alternate day fasting (ADF) has been positive.• She learned to listen to her body's hunger signals and adapt her eating accordingly.• She encourages a balanced approach to meals, focusing on satisfaction.• Rachel shares her insights on discussing fasting with her teenage daughters.At the end of the episode, Rachel encourages listeners to nail the clean fast and to give yourself both grace and time to adapt.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You can watch this episode of Planet Normal on YouTube: https://youtu.be/wh42OqWtzDAAs the Prime Minister vows to release the ‘Mandelson Files' pressure on who knew what, and when is mounting on Labour. Repeat stowaway former head of Mi6 Sir Richard Dearlove is on hand to give his expert analysis on the unfolding situation.Allison is disgusted by the continuing scandal of Peter Mandelson and is in disbelief that Starmer et al. thought he would ever be a suitable candidate as Ambassador to the United States.Liam thinks this scandal will change the political landscape as deeply as the expenses scandal did; in making the public scrutinise the political class even closer.Book your tickets for Planet Normal: LIVE on the 24th February: telegraph.co.uk/planetnormallive |Sign up to our most popular newsletter, From the Editor. Look forward to receiving free-thinking comment and the day's biggest stories, every morning. telegraph.co.uk/fromtheeditor |Read Allison ‘When I met Peter Mandelson, I knew straight away he was rotten' https://www.telegraph.co.uk/news/2026/02/03/i-knew-peter-mandelson-was-rotten/ |Read more from Allison: https://www.telegraph.co.uk/authors/a/ak-ao/allison-pearson/ | Read Liam ‘The US dollar is down but not out': https://www.telegraph.co.uk/business/2026/02/01/the-us-dollar-is-down-but-not-out/ |Read more from Liam: https://www.telegraph.co.uk/authors/liam-halligan/ |Read Liam's Substack: https://liamhalligan.substack.com/ | Need help subscribing or reviewing? Learn more about podcasts here:https://www.telegraph.co.uk/radio/podcasts/podcast-can-find-best-ones-listen/ |Email: planetnormal@telegraph.co.uk |For 30 days' free access to The Telegraph: https://www.telegraph.co.uk/normal | Hosted on Acast. See acast.com/privacy for more information.

Joey Andrews doesn't just race cars—he does it anonymously, fearlessly, and flat-out fast. Known on track as "The Stiglette," Joey has built a reputation for precision driving, competitive racing, and pushing machinery to its limits without ever making it about ego. In this episode, we go behind the helmet to talk about how the Stiglette persona was born, what it takes to compete at a high level, and why discipline, data, and seat time matter more than hype. From racing strategy to mental toughness—and what it's like to let lap times speak louder than words—this is a rare look at a driver who lets the driving do the talking. Whether you're a hardcore motorsports fan or just love stories about people operating at the top of their game, this one's all gas, no fluff.

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Flight attendant success story: https://www.intermittentfastingstories.com/episode-191-stacy-michalec/ Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.How to build muscle over 60: https://www.everydayhealth.com/workouts-activities/exercise-gain-muscle-over/#:~:text=No%20matter%20your%20age%2C%20you,of%20Building%20Muscle%20Over%2060 To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training Do you feel underpaid, misunderstood, or stuck explaining why your work costs what it costs? Most agency owners don't wake up one day and decide, "You know what sounds fun? Running an agency." They stumble into it, usually because the job market fails them. That's exactly how today's featured guest got her start. In this episode, she'll unpack how slowly building her confidence as she gained more experienced changed her perspective on pricing and why most "thought leadership" content does more harm than good. Alicia Disantis is the owner and creative director of 38th & Kip Studio, a dual branding and design studio celebrating 15 years in business. She founded the agency during the 2008 recession, which is about as pressure-filled a launchpad as you can imagine. Before building a sustainable agency, Alicia wore a lot of creative hats: video game character artist for early mobile games, comic book artist for an urban vampire/werewolf series, and unpaid intern at a graphic design. These experiences heavily shaped how she thinks about value, pricing, and positioning today. In this episode, we'll discuss: Why agency pricing should feel scary. Educating clients who think your work is "easy." An approach to thought leadership that actually creates value. Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources E2M Solutions: Today's episode of the Smart Agency Masterclass is sponsored by E2M Solutions, a web design, and development agency that has provided white-label services for the past 10 years to agencies all over the world. Check out e2msolutions.com/smartagency and get 10% off for the first three months of service. Creating a Unique Path that Lead to Agency Ownership Like many agency owners, Alicia didn't start with a master plan. She started with a student loan bill that arrived a month before graduation and over a hundred job applications that led nowhere. When the traditional path failed, she did what resourceful creatives do: she pieced together work wherever she could find it. Freelance gigs turned into repeat work. Repeat work turned into confidence. And eventually, confidence turned into a business. She went from being an unpaid intern, to game designer, to a comic book designer, and forged a unique path, going from charging just $200 for her first freelance job to earning the confidence she needed to believe she could build her own business. Most agencies are born from survival more than a carefully thought business plan. The danger is that when you start that way, you often carry survival pricing and survival thinking far longer than you should. That early context matters, because it explains why so many agency owners struggle to raise prices later. From $200 Clients to Pricing That Feels Scary (In a Good Way) Alicia's first client paid her $200. She also did a lot of free work, because at the time, that felt like the only way in. What changed over the years wasn't some magic pricing formula. It was confidence. Marketing and creative work is deeply undervalued, especially compared to STEM or "expert" services. People don't argue over a $250 legal consult but they will argue endlessly over a logo. As Alicia grew, she learned three critical skills: Educating clients on the real cost of doing work right Having the confidence to say no Quoting prices that made her a little uncomfortable It wasn't easy, but mostly it just took time. How to Educate Clients Who Think a Logo Is "Easy" Alicia managed to reframe the value of branding for skeptical clients not by arguing but by analogizing. Instead of defending design directly, she compares it to plumbing, legal work, or real estate. You wouldn't hire a $5 freelancer to represent you in civil court, so why would you do that for the thing that represents your entire business? This framing does two things: It removes emotion from the conversation It positions branding as expert work, not artistic preference Clients should also understand the hidden cost of "cheap" solutions, especially with websites. Hiring a friend or a bargain provider usually leads to cut corners, broken functionality, and stalled growth when the person inevitably disappears. The goal isn't to lead with fear. It's to calmly explain consequences and let the client decide if cheap is really cheaper. Thought Leadership That Builds Trust (Not Clickbait) Thought leadership is an area where Alicia found significant success creating valuable educational content. In her view, it's also something most agencies get wrong. The problem isn't content volume. It's content relevance. In her experience, the key to producing this content is leading with research on what people want to hear about. She's also encountered many white papers that don't even offer any takeaways or new perspectives, which ends up diluting the trust on your brand. Alicia insists that everything she produces or is a part of must have key takeaways that her audience can translate into a real technical plan. She shared a four-part framework she uses before creating educational content: Motivation – Why does the audience care right now? Pain points – What problem are they actually trying to solve? Literacy level – How well do they understand the subject? Communication style – How do they prefer to consume information? The literacy piece is where most agencies mess up. If you speak marketing jargon to an audience that doesn't have that literacy, you don't sound smart. You sound patronizing. And nobody buys when they feel dumb. Alicia is intentional about making sure everything she puts out includes tangible takeaways—things people can write down and act on. Without that, it's just noise. Playing the Long Game with Content and Personal Brand This podcast started over a decade ago not as a growth hack, but out of curiosity. The goal was to let listeners be a fly on the wall. The payoff took years, but now it's a massive moat. People join our community and say they've been listening for years before ever raising their hand. That kind of trust doesn't come from ads with rented Lambos. But it also takes time and determination. Less than 7% of podcasts make it past episode three, and only about 1% make it beyond episode 23. From Alicia's perspective, finding your unique personality and value proposition is the hardest part of business. People are afraid to be different, but different is the whole point. Discovering your own value proposition on your own is like trying to tickle yourself. You need outside perspective to see what's actually special. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

Building a real business is not about chasing hype. It is about solving real problems, executing consistently, and staying in the game long enough for the flywheel to turn.GreenPal founder Bryan Clayton shares how he bootstrapped the Uber for lawn care to 300,000 weekly users without venture capital. A candid conversation on AI as a force multiplier, organic SEO growth, building a marketplace, and scaling a real business the hard way.In This Episode, We Cover✅ AI as a Force Multiplier, Not a ReplacementBryan explains why AI works best as a right-hand tool. It helps teams move faster, think clearer, and close execution gaps, but it does not replace judgment, creativity, or real-world experience.✅ Bootstrapping GreenPal From Day OneGreenPal was built entirely off its own revenue. Bryan breaks down how self-funding forced efficiency, focus, and better product decisions while VC-backed competitors burned capital and disappeared.✅ Recurring Revenue and Marketplace DisciplineThe platform focuses on routine lawn maintenance, not one-off jobs. Repeat transactions created stability for customers, vendors, and the business itself.✅ Organic SEO and the Long-Term FlywheelMost GreenPal users find the platform through organic search. Bryan explains why betting on SEO took years to pay off, but now compounds every day.✅ Tracking One Number That Matters In the early days, Bryan focused on one metric. Weekly transactions. From 10 to 100 to 300,000. That single number told him whether the business was alive or not.

What if the most effective strategy for leading change isn't fear-based urgency, but love? In this episode, Kevin sits down with Mohammad Anwar to explore a rethinking of how leaders can approach change by centering people, building trust, and creating psychological safety. Together, Kevin and Mohammad discuss why traditional change management approaches fail, how fear activates resistance, and why prioritizing emotional intelligence and human connection leads to sustainable transformation. They dive into six behavioral principles that underpin "love as a change strategy," including embracing discomfort, practicing empathetic curiosity, and wielding influence effectively. Mohammad also challenges conventional models like Maslow's hierarchy, advocating instead for love and belonging as the true foundation of human needs. Listen For 00:00 Why change requires leadership 00:35 Podcast welcome and purpose 01:39 Introducing Mohammad Anwar 03:35 The big idea Love as a Change Strategy 04:59 Defining love in a business context 07:38 The problem with fear based change 08:30 How love became the strategy 09:38 Personal crisis and leadership turning point 12:35 Football story and love as performance fuel 15:19 Why Maslow's hierarchy misses the mark 17:22 The six principles of leading change 22:55 Why empathetic curiosity matters 26:41 The hardest principle embrace discomfort 29:48 Choose your hard 32:34 Where to learn more and get the book 33:27 Final reflection now what Mohammad's Story: Mohammad Anwar is the Wall Street Journal bestselling author of Love as a Business Strategy: Resilience, Belonging & Success and his latest book, Love as a Change Strategy. He is the President and CEO of Softway and Culture+. A proud American Leadership Forum Senior Fellow (Class 59), Mohammad's story is as bold as his ideas. At just 20 years old, while still pursuing his B.S. in Computer Science with a minor in Mathematics at the University of Houston, Mohammad launched Softway with his family. What began in 2003 as a small web development company for local merchants has since grown into a global, people-first consulting firm specializing in digital transformation, culture, communication, and AI integration—without sacrificing humanity. https://www.softway.com/ https://www.culture-plus.com/ https://www.loveasastrategy.com/ https://www.linkedin.com/in/manwarsoftway/ https://www.linkedin.com/company/teamsoftway/ https://www.linkedin.com/company/culture_plus/ https://loveasachangestrategy.com/ This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.  Book Recommendations Love as a Change Strategy: Innovation, Growth, and Transformation by Mohammad F. Anwar, Frank E. Danna, Jeffrey F. Ma, Christopher J. Pitre  Wisdom Takes Work: Learn. Apply. Repeat. (The Stoic Virtues Series) by Ryan Holiday  Empire of AI: Dreams and Nightmares in Sam Altman's OpenAI by Karen Hao  Like this? Becoming a Change Maker with Alex Budak The Problem with Change with Ashley Goodall The Art of Change with Jeff DeGraff Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes   

Welcome to our Polish Podcast. Hosts Roy and Anja discuss a series of "what if" scenarios — from the collapse of the EU, a third world war, rising pension numbers, human microchips and hidden cancer cures, to space tourism, internet control and home robots.   “Co jeśli” is the Polish way to ask “What if…?”—and in this bite-sized episode you'll say it like a native day-dreamer. First you hear the phrase at real speed, then slowed down so you can copy the soft “ć” and the gentle “jeśli.” We drop it into three imagination-ready sentences: – “Co jeśli zdam ten egzamin?” (What if I pass this exam?) – “Co jeśli się pomylę?” (What if I'm wrong?) – “Co jeśli to zadziała?” (What if it works?) Repeat-along track included—perfect while you stare out the window or plan your next big move. Challenge: DM us your boldest Polish “Co jeśli…” question and we'll answer it in next week's episode.  

(Repeat episode) - SEASON 11 Coming SoonMy website My Instagram

Send Jackie A Message!Another Pilates studio just opened down the street. Another yoga space launched with “expert teachers” and a “welcoming community.” And suddenly, referrals feel slower, growth feels harder, and you're wondering what actually makes a studio stand out anymore.In this episode, Jackie Murphy breaks down exactly how one Pilates studio generated $81,605 in revenue over a single Black Friday weekend—and why it had nothing to do with luck, hustle, or having “better teachers.”You'll learn why the old boutique fitness playbook (word-of-mouth and hoping people find you) no longer works, how omni-channel marketing and paid ads now drive growth, and why changing less and repeating what works is the real path to sustainable profit.Jackie walks you through the strategy behind the sale: waitlists, consistent messaging across every platform, ads that supported (not replaced) organic marketing, and why a $226 ad spend produced a 359x return.If competition feels intimidating right now, this episode will show you how to stop reacting—and start leading.Timestamped Outline[00:00] Why competition feels louder in 2026[02:30] The $81,605 Black Friday case study[05:30] Change less, evaluate more, repeat[07:30] Omni-channel marketing explained[10:00] Why Black Friday doesn't start on Black Friday[12:30] Email + SMS + ads working together[15:00] The $226 ad spend breakdown (359x ROAS)[18:00] Why ads work better when they support organic[21:00] Long-term nurturing vs short-term sales[24:00] Setting big goals without attaching fear[27:00] Why this is possible for your studio tooKey Takeaways Competition isn't the problem—unclear messaging is“Great teachers” is not a differentiator anymoreSustainable profit comes from repeating proven campaignsOmni-channel marketing makes buying easierAds amplify what's already working organicallyYou don't need a massive ad budget to get massive resultsLong-term trust builds high-ticket sales like annual membershipsPull Quotes“Change less. Evaluate more. Repeat.”“Black Friday doesn't start on Black Friday.”“Ads don't replace organic marketing—they support it.”“People don't buy the first time they see something.”“You don't need hustle. You need a plan.”FAQ (AEO-Optimized)Why doesn't word-of-mouth work like it used to for yoga studios? Because the industry is more saturated. Consumers have more options and need clearer messaging to choose.Do yoga and Pilates studios really need paid ads now? Yes—organic marketing alone no longer reaches enough people. Ads help amplify what's already working.How much should studios spend on ads for campaigns like Black Friday? There's no one number, but this case study shows that even low ad spend can produce high returns when paired with strong messaging.Is Black Friday still worth it for boutique studios? Yes—when it's planned in advance, supported by trust, and aligned with your long-term strategy.What makes a Black Friday sale successful?Work with Jackie Murphy Say Hi on Instagram @studioceoofficial 3 Marketing Mistakes Yoga & Pilates Business Owners Make: https://www.jackiegmurphy.com/3-marketing-mistakes Join The Studio CEO Program: https://www.jackiegmurphy.com/studioceo

Repeat guest Maurene Goo is back on the show to share her secret to a well-styled closet, her transition from writing YA to adult romance with her new release One and Only, and the wild ride it's been supporting her husband Chris Applehans (director of KPop Demon Hunters) through awards season. To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at the free tier on Patreon! Hosted on Acast. See acast.com/privacy for more information.

Reset, calm, and heal your nervous system with this 10 minute positive affirmations meditation session. Safety and relaxation focused affirmations, combined with slow breathing, will stimulate the parasympathetic nervous system, sending signals of calmness throughout the body, regulating the nervous system, and thereby reducing stress and anxiety in minutes. Repeat this practice daily for ongoing nervous system regulation and healing. #affirmations #meditation #nervoussystem #calm Check out the Wake Me Up Positivity Coach app: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://studio.com/wakemeup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stan.store/goodpplstuff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

“Boże Narodzenie” is the beautiful (and very Polish) way to say “Christmas,” and in this festive micro-lesson you'll pronounce it like you're seated at the wigilia table. First you hear the phrase at native speed, then slowed down so you can master the nasal “ę” and the soft “ź.” We drop it into three holiday-ready sentences: – “Wesołych Świąt!” (Merry Christmas) – “Spędzam święta z rodziną.” (I'm spending the holidays with family.) – “Kocham polskie potrawy świąteczne.” (I love Polish Christmas dishes.) Repeat-along track included—perfect while you wrap gifts or wait for the first star to appear. Challenge: post a 5-second video of your Christmas tree with the caption “Wesołych Świąt od [your name]” and tag us @learnpolishpodcast—we'll repost the coziest ones.  

Lori Morton Biography As of this podcast, I'm 68 years old. I'm a daughter, sister, aunt, great aunt, and dog mom of two delightful Shih Tzus. My struggle with weight began in middle school. I grew up with the advent of fast food. When I was growing up, I tried to keep up with my brothers when it came to eating. Fast food, candy, and desserts were my downfall. After graduating from college, I accepted a position as a 5th-grade teacher. Teaching and careers in education are rewarding, but also stressful. There was always food in the teachers' lounge, or parents would send you treats. I responded to the stress of teaching by eating, and as a result,t my battle with weight grew over the years. I happily retired in 2015 from my last position as an elementary school principal. After retiring, I was determined to shed the weight I had gained over my 30 years in education. Losing close family members to Diabetes, Dementia, and Sarcoidosis has been the catalyst for my weight loss and fitness journey. My older brother, who had type 1 diabetes since the age of 13, died at the age of 52 from colon cancer. The death of my younger, seemingly fit and healthy 47-year-old sister was a wake-up call. Also, watching my mother slowly deteriorate from Alzheimer's disease added to my trauma. She died two years after my sister. To make sure I was there for my family and my sister's children in particular, I rejoined WW in 2016 and followed the program successfully for several years, but was frustrated that I couldn't get past a plateau that lasted about 1 ½ years. During that time ,I was yo-yoing up and down 10-15 pounds. From the beginning of the pandemic, in February 2020, to April 2021, I gained 35 pounds. That's when I decided to get back on track. After resetting, I lost only a few pounds before my weight plateaued again. I was worried that I had a problem with my metabolism. My frustration led me to research other ways to lose weight. I was of the opinion that if you do what you've always done, you will get what you've always gotten. While researching obesity and how to lose weight, I found information about intermittent fasting and Dr Jason Fung's book, The Obesity Code. Reading his book, I had many aha moments. Everything he described was my experience, so I decided to give IF a try, beginning in June 2021. I also searched for how to implement Intermittent Fasting to maximise my results. That's when I found and read Gin Stephen's book, Fast, Feast, Repeat. After that, I searched for fasting groups on Facebook and the Podcast app. That's when I found Graeme Currie's The Fasting Highway group, book, and podcast. I initially lost 59.5+ pounds (22.6 kg) through intermittent fasting. At the time, I thought I had mastered my struggles with obesity. My old nemesis, stress, reentered my life about three years ago with the unexpected death of my best friend, which was followed a few weeks later by the passing of my dog of 17 years. Once again, I used food to comfort myself. By far, 2025 was the most stressful year of my life. My dear 90-year-old father began exhibiting Dementia and was no longer able to live independently. My brother and I welcomed him into our homes on a rotating basis and were his primary caregivers. As a result, I regained almost all of the weight I lost. Caregiving was an honour and privilege, but it is one of the most stressful experiences one could face. Throughout these challenges, I kept resetting my fasting journey. Sometimes I was successful and sometimes not. I have learned a lot through my journey and am on the path to improving my health. Intermittent fasting works! I am of the mindset that I'm losing weight for the last time and will no longer comfort myself with food. To Join Our Patreon Community click here.www.patreon.com/thefastinghighwaywebsite-www.thefastinghighway.com

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger PictureTrump started to put all the pieces together starting back in 2017. He was setting the stage to remove NAFTA but he was not able to because congress put roadblocks into the legislation, so he transitioned it into the USMCA and now he has trapped Canada in it. Trade deals are power of the US, the US has the leverage and the [CB] knows it.  The [DS] along with Biden, Obama and Clinton are pushing the insurgency in this country. Walz believes he has the upper hand making a deal with Trump but this is going to backfire on him and Frey. The people in MN are already upset. The D’s believe they can shutdown the government and use the DHS funding to do it. But the OBBB is funding ICE so this is going to fail. Trump has the leverage and he weakening the [DS] every step of the way. The root cause is being exposed to the country.   Economy Big Picture: President Trump and Trade Using the Art of the Self-Fulfilling Prophecy Canada and the EU take trade and economic positions seemingly against U.S. interests. Simultaneously Mexico modifies all their trade positions to come into alignment with the USA. Yesterday, Mexican President Claudia Sheinbaum announced Mexico will no longer ship oil to Cuba.   When President Trump was asked about Prime Minister Mark Carney creating a new trade agreement with China, President Trump responded that he didn't care – it was irrelevant to him.  Yet, simultaneously inside the USMCA President Trump has the power to veto any trade agreement between Mexico or Canada and a non-member nation. So, why didn't President Trump care?  Easy, because in President Trump's mind there's not going to be a USMCA; so, he really doesn't care if Canada runs to violate it.  In real terms, Canada doing bilateral deals with other countries, especially deals potentially detrimental to the USA, only strengthens his position on dissolving the USMCA. If Canada violates the terms and spirit of the USMCA, it makes dispatch of the unliked trade agreement even easier.  Canada is helping President Trump remove the congressional justification they could use to block him.  If Canada is violating the USMCA (CUSMA), Congress is kneecapped from interference. Source: theconservativetreehouse.com (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); https://twitter.com/Geiger_Capital/status/2015924180160594345?s=20 https://twitter.com/KobeissiLetter/status/2015949123648909631?s=20  more than officially reported. Furthermore, China officially bought an additional 0.9 tonnes in December, pushing the total gold reserves to a record 2,306 tonnes. This also marked the 14th consecutive monthly purchase. In 2025, China's total reported gold purchases reached +27 tonnes. Assuming official purchases were 10% of what China is actually buying, this suggests China acquired +270 tonnes of physical gold in 2025. China is stockpiling gold like we are in a major crisis.    2025. Why hasn’t the Korean Legislature approved it?   Because the Korean Legislature hasn’t enacted our Historic Trade Agreement, which is their prerogative, I am hereby increasing South Korean TARIFFS on Autos, Lumber, Pharma, and all other Reciprocal TARIFFS, from 15% to 25%. Thank you for your attention to this matter!   DONALD J. TRUMP PRESIDENT OF THE UNITED STATES OF AMERICA Political/Rights DOGE https://twitter.com/alx/status/2015969948674203731?s=20 Geopolitical  War/Peace Medical/False Flags [DS] Agenda  https://twitter.com/VASenateGOP/status/2015208669336813823?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2015208669336813823%7Ctwgr%5E5081d9eb1b9220fa690d082571ec929c4f0248cc%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2026%2F01%2Fvirginia-democrats-now-seeking-double-their-own-pay%2F   pocket to line their own. TOTAL CON JOB! True. The Department of Justice did withdraw its request for arrest warrants against Don Lemon and four other individuals involved in the disruption of a church service in St. Paul, Minnesota, following a federal magistrate judge’s refusal to approve the related criminal complaints and an appeals court’s rejection of the DOJ’s emergency bid to compel the warrants.  While prosecutors could potentially pursue charges through alternative means, such as a grand jury, the specific action of withdrawing the warrant request aligns with the reported events https://twitter.com/mrddmia/status/2016208255677067439?s=20 https://twitter.com/EricBrakey/status/2015578832070123856?s=20 https://twitter.com/JayTownAlabama/status/2015584436230717786?s=20 According to recent data from the Giffords Law Center, the following 16 jurisdictions (15 states plus the District of Columbia) have explicit prohibitions on carrying firearms at demonstrations, protests, or licensed public gatherings. These restrictions vary by state, with some banning both concealed and open carry, while others target only one or apply under specific conditions (e.g., only for participants or permitted events). Note that laws can change, and some states have exceptions like for enhanced permit holders. State/Jurisdiction Concealed Carry Prohibited? Open Carry Prohibited? Notes Alabama Yes Yes Arkansas Yes No Applies only to participants in permitted demonstrations; enhanced CCW permittees are allowed. California No Yes Open carry banned generally. Connecticut No Yes Open carry banned generally. District of Columbia Yes Yes Florida No Yes Open carry banned generally. Hawaii Yes Yes Illinois Yes Yes Louisiana Yes No Applies to permitted demonstrations or parades. Maryland Yes Yes Mississippi Yes No Applies to permitted demonstrations or parades. Nebraska Yes No Applies at “political rallies” and fundraisers. New Jersey Yes Yes New York Yes Yes North Carolina Yes Yes Washington No Yes   https://twitter.com/EndWokeness/status/2015928285436203305?s=20 https://twitter.com/GuntherEagleman/status/2016211395273011469?s=20  gets disarmed… then shot. DHS is already tracking violent agitators who assault or obstruct officers (you know, felonies). Tom Homan pushing to make these interferers “famous” via database – names, faces, employers notified. The same crowd screaming “police state” will ignore he already assaulted officers once and walked   https://twitter.com/MrAndyNgo/status/2016235731602067586?s=20 https://twitter.com/JoeBiden/status/2016177515845283911?s=20   nation that tramples the 4th Amendment and tolerates our neighbors being terrorized. The people of Minnesota have stood strong — helping community members in unimaginable circumstances, speaking out against injustice when they see it, and holding our government accountable to the people. Minnesotans have reminded us all what it is to be American, and they have suffered enough at the hands of this Administration. Violence and terror have no place in the United States of America, especially when it's our own government targeting American citizens. No single person can destroy what America stands for and believes in, not even a President, if we — all of America — stand up and speak out. We know who we are. It’s time to show the world. More importantly, it’s time to show ourselves. Now, justice requires full, fair, and transparent investigations into the deaths of the two Americans who lost their lives in the city they called home. Jill and I are sending strength to the families and communities who love Alex Pretti and Renee Good as we all mourn their senseless deaths.   https://twitter.com/RyanSaavedra/status/2015985227798139267?s=20 https://twitter.com/JDVance/status/2015918587609772148?s=20 https://twitter.com/EricLDaugh/status/2015971665906110549?s=20 https://twitter.com/BillMelugin_/status/2016220055973855403?s=20     https://twitter.com/Recon1_ZA/status/2015778411650732184?s=20   It’s a rapid, involuntary reaction mediated by the brainstem, involving muscle tension, elevated heart rate, and adrenaline release. That repetitive exposure from them fatigues neural pathways but sustains heightened arousal, diverting cognitive resources from higher-order tasks to basic threat monitoring. It is an acute stressor, activating the hypothalamic-pituitary-adrenal axis and sympathetic nervous system, which releases cortisol and adrenaline. Long exposure to this stuff impairs prefrontal cortex function critical for decision making. Pair this with the sheer annoyance, these tactics are a low-tech escalation of protest disruption, rooted in documented physiological responses to noise. In layman’s terms, they’re putting these officers on edge and triggering them to act. Pretti and Good was exactly what they wanted. It’s usually someone else who ends up dying and not the instigator. This is a great example. Watch the guy at the rear strike an officer against the head with an object. These officers, already on edge, are very likely to react to something like that. When someone ends up getting hurt, they’re all innocent. These events aren’t random. These are organised tactics. 80% of the people protesting aren’t aware that they’re being used by their own team as cannon fodder to generate outrage. https://twitter.com/DataRepublican/status/2015620564787105892?s=20   Tending the Soil on Chuffed. More about Tending the Soil later. What to know: the campaign is hosted by Chuffed and the first donation came from Jonny Soppotiuk, a Canada-based community organizer who is part of Chuffed leadership and specializes in fundraising. He is most likely a central figure in raising money. So, yeah. Starting to look like foreigners are playing a key role in all of this. That’s not all. I’ve put together a spreadsheet of 4000+ donors and their possible identities. https://twitter.com/davidson_f14299/status/2015874164679442499?s=20  Machine that's been running this country for decades. She's tied into the donors, the nonprofits, the consultants, the media networks — all the gears that keep the Machine turning. And look at what she just did. She tweeted out that webpage directing people to donate through a foreign‑operated platform. That's not some innocent little share. That's the Machine signaling to its own network — money pipelines, global partners, and political messaging all moving in sync. She knows exactly what she's amplifying and who benefits from it. And this isn't new for her. Look back at Russiagate. Her campaign funded the Steele dossier — the spark that set off years of investigations, headlines, and division. Even after the whole thing fell apart under scrutiny, the chaos it created was already locked in. That's how the Machine works: it doesn't need accuracy, it just needs momentum. And she's been one of the people who knows how to generate that momentum better than anyone. So where does she sit in the Machine? Right in the core. Not elected. Not accountable. Still pulling levers through the same networks she helped build. She's not operating inside the Machine — she's one of the people who designed the damn thing. And that's why her name keeps showing up. Not because she holds office. But because the Machine still runs on the structures she put in place — and every time she boosts a link, a cause, or a narrative, you can see those old gears turning all over again.  https://twitter.com/julie_kelly2/status/2015963638096429102?s=20 https://twitter.com/WarClandestine/status/2015941282237972649?s=20     President Trump's Plan  And we back you WHOLEHEARTEDLY in making it happen https://twitter.com/TriciaOhio/status/2015939758858371393?s=20   https://twitter.com/EricLDaugh/status/2015858856430055491?s=20   professional. He will continue to lead Customs and Border Patrol throughout and across the country — Mr. Homan will be the main point of contact on the ground in Minneapolis.” Hakeem Jeffries Backs Impeachment Push Against Kristi Noem House Minority Leader Hakeem Jeffries and his leadership team voiced support Tuesday for impeaching Department of Homeland Security (DHS) Secretary Kristi Noem. Nearly 150 House Democrats have sponsored articles of impeachment against Noem, first unveiled by Democratic Illinois Rep. Robin Kelly on Jan. 14, but Jeffries had not previously backed the impeachment push. Jeffries vowed Tuesday that House Democrats will launch impeachment proceedings against Noem if President Donald Trump does not fire her. Source: dailycaller.com https://twitter.com/disclosetv/status/2016203259900317988?s=20   https://twitter.com/amuse/status/2016218361844174956?s=20   Minnesota State Patrol has now been activated. They could have done this the whole time, but it wasn't until after the call between Walz and Trump, and the discovery of the Signal groups involving Minnesota government officials, that this happened.   https://twitter.com/CynicalPublius/status/2015868419187544417?s=20 https://twitter.com/derrickvanorden/status/2015808200495312963?s=20 Counterinsurgency may be defined as ‘comprehensive civilian and military efforts taken to simultaneously defeat and contain insurgency and address its root causes'. Defeat refers to actively dismantling the insurgent group’s capabilities—through kinetic operations (e.g., raids, airstrikes) to kill or capture leaders, disrupt supply lines, and degrade their fighting strength. Contain means preventing the insurgency from spreading or escalating. This could involve securing borders, isolating insurgent areas, or using psychological operations (psyops) to undermine their recruitment and propaganda. The “simultaneously” part stresses that these aren’t sequential steps; they happen in parallel. You can’t just “contain” without addressing threats, nor can you defeat an insurgency if it keeps regenerating in new areas. Key challenge: Insurgents often blend into the civilian population, making it hard to target them without collateral damage, which can create more enemies. 3. Address Its Root Causes Insurgencies don’t arise in a vacuum; they’re often driven by underlying issues like political exclusion, economic inequality, corruption, ethnic tensions, or lack of basic services. The definition insists that long-term success requires tackling these “root causes” to prevent resurgence. This might include reforms such as land redistribution, anti-corruption drives, inclusive governance, or economic development programs. Without this, military victories are temporary. For instance, historical cases like the Malayan Emergency (1948–1960) succeeded partly because British forces combined military action with resettlement programs and political concessions that addressed Malay grievances against colonial rule. Broader Context and Principles Population-Centric Approach: Modern COIN doctrine, influenced by thinkers like David Galula or modern adaptations, views the local population as the “center of gravity.” The goal is to protect civilians, gain their trust, and separate them from insurgents—often summarized as “clear, hold, build” (clear insurgents from an area, hold it securely, and build sustainable institutions). Challenges and Criticisms: COIN is resource-intensive, time-consuming, and politically fraught. It can lead to prolonged conflicts, human rights abuses, or mission creep. Critics argue it sometimes ignores cultural contexts or over-relies on foreign intervention, as seen in Vietnam or Iraq. Success Factors: Effective COIN requires unity of effort (coordination between allies), intelligence-driven operations, and adaptability. Metrics for success go beyond body counts to include governance improvements and reduced violence. In essence, this definition portrays counterinsurgency as a balanced, enduring campaign that blends force with reform to not just suppress rebellion but eliminate the conditions that sustain it.    https://twitter.com/EricLDaugh/status/2015886441063055779?s=20 patriots need all the support they can get!  Background on the “Big Beautiful Bill” and ICE Funding In 2025, Republicans passed the “One Big Beautiful Bill Act” (often referred to by President Trump as the “Big Beautiful Bill”), which allocated approximately $75 billion to Immigration and Customs Enforcement (ICE) over four years. This funding was separate from annual appropriations and effectively tripled ICE’s budget, providing a multi-year “slush fund” for immigration enforcement, including deportations.  This bill was part of Trump’s broader immigration agenda and bypassed traditional yearly funding processes, allowing ICE to operate independently of short-term congressional battles. Current Shutdown Threat and Democrats’ Strategy Democrats, led by figures like Senate Minority Leader Chuck Schumer and Sens. Patty Murray, Chris Murphy, and others, have vowed to block the Department of Homeland Security (DHS) funding bill in the Senate. This bill includes $64.4 billion for DHS overall, with about $10 billion specifically for ICE in the current fiscal year.  Why the Shutdown Won’t Defund ICE Even prominent Democrats like Sen. Murray acknowledge that a shutdown or continuing resolution (short-term funding patch) won’t restrain ICE. The agency can draw from the $75 billion already secured via the Big Beautiful Bill, allowing operations to continue uninterrupted under Trump’s “law-and-order” immigration crackdown.  A shutdown would primarily affect non-ICE parts of DHS (e.g., TSA, FEMA, Coast Guard) and other bundled departments, forcing some federal workers to go without pay while ICE remains funded and operational.  Republican Position and “Upper Hand” The White House and GOP leaders like Speaker Mike Johnson are not yielding, insisting on passing the full package without decoupling DHS funding. They view Democratic threats as ineffective since ICE’s core operations are protected by the prior bill.  The House has already passed the DHS bill with some Democratic support, putting pressure on the Senate. Republicans are framing this as Democrats prioritizing protests over essential services, giving the GOP leverage in negotiations.    https://twitter.com/AwakenedOutlaw/status/2015946190219837842?s=20   themselves, and engage in thoughtful discourse and/or express outrage against the wholesale ridiculousness of not allowing the government to do its job and protect us…and they do so for months on matters that most would never have otherwise engaged in AND would otherwise slip out of the news cycle quickly.    The Supreme Court ends up taking the case and rules (correctly) in favor of his administration. Piece by piece through this process, legal precedence is secured. Which, as it turns out, was deemed necessary to help secure the future of our Republic writ large. Lather. Rinse. Repeat. This implies that we are directly involved in an educational process, if you will, as we all progress through the realignment. Advantage: America’s future https://twitter.com/AGPamBondi/status/2015932965528764622?s=20   violent agitators. The DOJ went to court. We got a temporary stay. NOW, the 8th Circuit has fully agreed that this reckless attempt to undermine law enforcement cannot stand. 8th Circuit Court of Appeals rules in favor of Trump admin allowing ICE agents to arrest, detain, pepper-spray or retaliate against violent anti-ICE rioters, in Minneapolis, without probable cause   (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");