Podcasts about Drift

Drift through the longest night of the year with a small pygmy owl who watches from her oak tree as the forest settles into winter darkness. This gentle story follows her through the solstice night, offering permission to rest deeply in the darkness and trust in the return of light. Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For less than the price of a cup of coffee, you'll unlock an oasis of over 500 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobook classics like Winnie the Pooh and Alice in Wonderland. To pledge your support, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠ or subscribe right in Apple Podcasts and get a 7 day free trial. To join my email group and get a bunch of goodies, go to ⁠⁠https://erikireland.com Sleep well, friends.

This is episode 252, it is January 19th 1879, and we're standing alongside Lord Chelmsford at the British camp based at Rorke's Drift — and nearby is Henry Francis Fynn Junior. Chelmsford had grown frustrated by the rain which had slowed the crossing of the Mzinyathi at Rorke's Drift. He had also been frustrated by Henry Francis Fynn Junior who had been negotiating with Zulu chiefs without his permission. Fynn's father, Henry Francis senior was the first English trader in Natal, and had spent time with King Shaka. The Fynn's were all fluent in Zulu, and extremely informed when it came to Zulu matters and Fynn junior was working as the magistrate of Msinga region in Natal. Chelmsford was determined to have Fynn permanently attached to his staff, partly to keep and eye on him, and partly to consult with the experienced colonial seeking to test. his tactics. On the 16th January, Chelmsford had written to Fynn's boss, Natal's Lieutenant Governor Sir Henry Bulwer asking that he be reassigned. On reflection, Chelmsford decided he wasn't going to wait for Bulwer and summarily ordered Fynn to Rorke's Drift anyway. Lord Chelmsford was instituting his new plan of action which he'd outlined to Governor Sir Bartle Frere. Instead of leading his column - or to be completely accurate - Lieutenant Colonel Glynn's column eastwards in a direct route to Isipesi and Cetshwayo kaMpande's home of ONdini, he was going to concentrate his attention towards the Malakatha and Hlazakazi hills. These rise between Isandhlwana plain and the Mangeni Valley to the south East. It made sense, because Fynn junior had told him that the Zulu plan was to descend the Mangeni heights and attack Number three column in the rear so he needed to secure his invading columns right, or southern flank. At 9am on the 20th January, and with Fynn at his side, Chelmsford rode east from Rorke's Drift and paused at ISandhlwana for breakfast. A civilized affair, cold meats, strong hot tea. He wanted to confront Mantshana kaMondisa, a amaQungebeni chief who had told Fynn he was considering joining the British. Which was strange, because prior to this, Mantshana was one of the chiefs believed to have been strongly in favor of a war against British. By the time Chelmsford's men moved forward on the 20th, the Zulu population had largely abandoned the Mzinyathi River valley opposite Rorke's Drift. So a great swathe of the country around Isandhlwana lay empty, the homesteads of the amaQungebeni deserted and forlorn, with a few bands of Zulu warriors hiding out in the hills, watching and waiting. Behind the Isipesi Mountain, 24 000 Zulu troops camped on the evening of the 20th January 1879. The warriors had marched at a fairly leisurely pace westwards towards the British, saving up their energy for the actual day of battle, whatever day that was. They did not march alone. Some of the women remained and would be with the column on the day of battle. For every three warriors, there was an udibi boy, a lad in his early teens, loaded down with as much paraphernalia as the haughty warriors could expect him to stagger along with — a cooking pot, sleeping mats, dismantled spare shield, and sometimes, if he was given the honor, carrying the warriors spears. Usually these boys carried a smaller spear of their own and those who did so were going to have an unexpected opportunity to wash their blades in the blood of the soldiers dressed in red. And in the blood of their kin serving with the British — the Natal Native Contingent.

Drift into deep rest with calming rain sounds, gentle ambient music, and soothing healing affirmations. This peaceful sleep meditation is designed to relax your body, quiet your mind, and plant loving, positive thoughts as you fall asleep. Let go of the day and enter a state of calm, healing, and inner peace.Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleepsounds.supercast.com/.Create a mix of your favorite sounds by downloading the Deep Sleep Sounds App at: https://deepsleepsounds.onelink.me/U0RY/app.Having an issue with Deep Sleep Sounds or want to ask us a question? Check out our Frequently Asked Questions.   Our AppsRedeem exclusive, unlimited access to premium content for 1 month FREE in our mobile apps built by the Slumber Studios team:Slumber App: slumber.fm/deepsleepsounds Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Drift off with this calm bedtime reading as we explore the story of the typewriter. This gentle episode supports sleep and offers comfort for insomnia and restless nights. Unwind as Benjamin guides you through the evolution of early writing machines, sharing peaceful, fact-filled insights that help your mind settle. You'll discover interesting details at a slow, relaxing pace, all delivered in his soothing voice—no whispering, no hypnosis, just calm education designed to ease stress and quiet anxiety. Let the steady rhythm of the narration help your thoughts soften as you settle into a restful night. Press play, get cozy, and allow yourself to drift off. Happy sleeping! Read with permission from Typewriter, Wikipedia (https://en.wikipedia.org/wiki/Typewriter), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

www.patreon.com/banjopodcast   It's a Freshly-Picked episode, talking to Picky Fingers alum Wes Corbett (of the Sam Bush Band) about his new album of original music titled "Drift" - available now on Adhyaropa Records! Drift has everything you want from a modern banjo album: creative compositions, interesting arrangements, and virtuosic playing from Wes and his all-star cast of studio musicians. Hear all about it and get some sneak peeks (listens?) into the album itself directly from Wes!   Sponsored by Peghead Nation, Elderly Instruments, Bluegrass Country Radio, and Sullivan Banjos   Wes on the web: https://www.wescorbett.com/ https://wescorbett.bandcamp.com/album/drift   Contact the show: pickyfingersbanjopodcast@gmail.com  

You win. Then you wake up and feel lost.And no one warned you about that part.This episode shows you how to rebuild the version of you that can climb your next mountain without losing yourself.Nick thought retirement would feel like a forever summer.Warm. Easy. Free. And it did, for a bit. But then it was miserable. No mission. No pull. No clear self.Most people fear failing.But the deeper fear is who you become after the win fades.Nick rebuilt meaning, structure, and drive when his old identity ended.And you learn the simple moves that stop drift and bring back direction.Inside the Episode• Why success feels empty when the structure that held your life together disappears, and how a simple personal audit gives you back control fast.• Drift costs months. When you split your focus across shiny paths, you lose speed. One main thing makes your results jump.• Find your worthy rival. Old you waits. New you shows up.This episode is for founders and execs whoHit a big milestone and felt less joy, not moreKeep bouncing between shiny ideas and lose their main thingWant a clean way to rebuild purpose after a big shift in work or lifeWhat to do nextShare this with the founder who is already winning but feels drift under the surface. Ask them this: "How long do you want to wait to become your next iteration?" They'll remember you as the person who sees even greater things in their future. Follow Dr. Yishai on LinkedIn: https://www.linkedin.com/in/dryishai/Book a Pattern Break Session on his LinkedIn page to feel the shift yourself.About the PodcastBuilt for high-performers who don't need help.Just leverage.This is the show that breaks what quietly kills performance at scale.Especially the mental patterns slowing down even the smartest founders.If you never want to get dragged down by pressure, burnout, or hesitation, welcome home.Hosted by doctor of psychology and executive coach Dr Yishai Barkhordari.DisclaimerThis content is for informational purposes only. It is not therapy, clinical advice, or coaching guidance. All examples and stories are illustrative. Some stories are composites. Results vary based on personal effort, context, and market conditions.Always consult qualified professionals before making decisions that impact your business, health, or well-being. © 2025 Yishai Barkhordari. All rights reserved.

Gain timely insights into the uncertainty and opportunity that define the investment landscape for 2026 in “AI Lift and Economic Drift.” This engaging discussion unpacks how resilient U.S. economic growth is set against a backdrop of powerful structural trends, including the transformative impact of artificial intelligence. Key themes include the importance of diversification, the challenges posed by elevated starting points for risk assets and the need for thoughtful portfolio construction to navigate ongoing market divergences. Join Gabriela Santos, Chief Market Strategist for the Americas, alongside David Kelly, Chief Global Strategist and Jack Manley, Global Market Strategist, as they share expert views and strategies to help investors prepare for the year ahead. Watch the video version on YouTube.  Subscribe to the Notes on the Week Ahead podcast for more insights from Dr. David Kelly: Apple Podcasts | Spotify

Drift off to a classic story by Arnold Bennett. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/supportOr, you can support with a one time donation at buymeacoffee.com/justsleeppodOrder your copy of the Just Sleep book! https://www.justsleeppodcast.com/book/If you like this episode, please remember to follow on Spotify, Apple Podcasts, or your favourite podcast app. Also, share with any family or friends that might have trouble drifting off Hosted on Acast. See acast.com/privacy for more information.

*Advertising heard during this program is not personally endorsed by the host or producers unless otherwise stated. Ads are dynamically inserted and selected by our distribution partners. To learn more about how ads are chosen or to manage your ad preferences, visit ⁠⁠podcastchoices.com/adchoices⁠⁠. [ Enjoy this show ad-free by joining ⁠⁠⁠⁠⁠⁠⁠⁠the Society of The Strange⁠⁠⁠⁠⁠⁠ ] Nite Drift is an independent production — a place where stories of the strange find their signal in the dark. The following episode of Nite Drift may explore themes or ideas some listeners could find unsettling. Listener discretion is advised. *** In this episode of Night Drift, Jim Perry returns to the Pacific Northwest to join guest James Szubski to discuss the astonishing tales and witness reports surrounding Gorge, Washington. ******* Nite Drift is an Euphomet production for And,If Studios Hosted by Jim Perry Produced by Jim Perry, Kyle Gilmer, and Jon McEdward Edit, Original Music, and Sound Design by Jon McEdward Visualizer by Jack Dillaplain Cover Art by Jake Beautle Ad Network Director is Chelsey Weber Smith for And,If Studios Guest Booking by Michelle Freed ******* Share your experience with Euphomet ⁠⁠⁠⁠⁠⁠Euphomet Contact Form⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Signal Hotline⁠⁠⁠⁠⁠⁠ Support Euphomet Join ⁠⁠⁠⁠⁠⁠⁠Society of The Strange⁠⁠⁠⁠ Subscribe on ⁠⁠⁠⁠⁠⁠⁠Spotify ⁠⁠⁠⁠⁠⁠⁠or ⁠⁠⁠⁠⁠⁠⁠iTunes⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠@euphomet⁠⁠⁠⁠⁠⁠⁠⁠⁠ and #euphomet Transmissions received at jim@euphomet.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Drift off with this calm bedtime reading designed to support deep sleep and ease insomnia, as these opening moments gently settle your mind while you relax into a peaceful exploration of roller skating. In this quiet episode, you'll discover the surprisingly rich history of roller skating, from early inventions to modern cultural influence, all shared in Benjamin's steady and soothing cadence. There's no whispering—just comforting, fact-filled storytelling meant to help soften stress and settle restless nights, encouraging your thoughts to drift and your body to relax so it becomes easier to release tension and welcome rest. Press play, snuggle in, and let your mind float toward dreamier places. Happy sleeping! Read with permission from Roller skating, Wikipedia (https://en.wikipedia.org/wiki/Roller_skating), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Self-Publishing with ALLi podcast, Matty Dalrymple talks with author and ghostwriter Jon McGoran about the craft and business of ghostwriting fiction. They discuss how Jon got started through an agency, the difference between fiction and nonfiction ghostwriting, the challenges of working in someone else's creative world, and how clear contracts and good collaboration can make ghostwriting a steady income stream for authors. About the Host Matty Dalrymple podcasts, writes, speaks, and consults on the writing craft and the publishing voyage as The Indy Author. She has written books on the business of short fiction and podcasting for authors, and her articles have appeared in Writer's Digest magazine. She serves as the campaigns manager for the Alliance of Independent Authors. Matty is also the author of the Lizzy Ballard Thrillers, beginning with Rock Paper Scissors; the Ann Kinnear Suspense Novels, beginning with The Sense of Death; and the Ann Kinnear Suspense Shorts, including Close These Eyes. She is a member of International Thriller Writers and Sisters in Crime. About the Guest Jon McGoran is the author of eleven novels for adults and young adults, including his latest thriller, The Price of Everything, which Publishers Weekly called "a page-turning thrill ride." His other books include the YA science-fiction thrillers Spliced, Splintered, and Spiked, as well as the science-based thrillers Drift, Deadout, and Dust Up. Jon is also a developmental editor, ghostwriter, and teacher in Drexel University's Creative Writing MFA program, and he lives outside Philadelphia. You can find Jon through his website, Facebook, Goodreads, Bluesky, Instagram, Threads, and LinkedIn.  

(no music) A Calm, Confusing, Comforting Drift | Jason Newland | 2nd December 2025 by Jason Newland

(no music) (5 hours) A Calm, Confusing, Comforting Drift | Jason Newland | 2nd December 2025 by Jason Newland

(music) A Calm, Confusing, Comforting Drift | Jason Newland | 2nd December 2025 by Jason Newland

(no music) (10 hours) A Calm, Confusing, Comforting Drift | Jason Newland | 2nd December 2025 by Jason Newland

(music) (10 hours) A Calm, Confusing, Comforting Drift | Jason Newland | 2nd December 2025 by Jason Newland

(music) (5 hours) A Calm, Confusing, Comforting Drift | Jason Newland | 2nd December 2025 by Jason Newland

Welcome back, dear listeners. Tonight I'm sharing a gentle rebroadcast of a Drift Off classic from 2022 — a soothing, hypnotic retelling of The Frog Prince, adapted from the Brothers Grimm. This special version is narrated in a calming bedtime style, blending story and subtle hypnotic suggestion to help quiet the mind and release tension as you drift into deep, restorative sleep.Settle in comfortably, close your eyes, and allow my voice to guide you through this fairytale that softens and slows… inviting relaxation, ease, and peaceful slumber.The music featured in this episode is “Dreams” by Humans Win", adding a soft, melodic backdrop perfect for settling down.Thank you for being here, and for allowing me to accompany you at bedtime. Wishing you a restful night and sweet dreams.Drift Off Premium — Sweet Dreams Await Support an ad-free podcast for everyone Weekly bonus bedtime stories to enrich your sleep routine Exclusive early access to one new episode each month Full-length audiobooks for sleep to calm your mind and help you drift off Available on Apple Podcasts and Supercast *Subscribe on Apple Podcasts from the show page, or visit driftoff.supercast.com to join through Supercast. Did you know you can also listen to my regular bedtime stories on Insight Timer for free? It's a peaceful space for rest and relaxation. Also, for just $9.99/month, you'll get access to my premium stories plus meditations, music, and live sessions from other amazing teachers. Come curl up in this cozy corner of calm, where sweet dreams are always waiting. https://insighttimer.com/relaxforawhile Oh… and be sure to drift over to the podcast website to see what cozy wonders await you! https://www.driftoffpodcast.com

In today's episode, Stephen and Megan dive into one of their favorite rhythms of the entire year: creating space for year-end reflection. Stephen shares the story of his very first reflection retreat back in 2016 (complete with the original journal), and Megan opens up about how reflection has shaped her life and spiritual journey.Together, they offer a flyover of a few core practices—People of the Year, Life Lessons, and Word of the Year—while inviting you to slow down long enough to notice what God has been doing in your own story.They also talk about the hazards of NOT taking time to reflect, including things like drifting into the new year without clarity, repeating patterns that keep you stuck, carrying unnecessary emotional or spiritual weight, missing signs of God's presence, or simply rushing through life on autopilot.If today's episode inspires you to pause and reflect, you can download the FREE Year-End Reflection Guide or explore the Year-End Reflection Course at:

We explore how complacency hides inside success and how to replace drift with drive through clarity, filtering, relationships, and honest evaluation. Chris Robinson shares stories from the stage in Cambodia to the “55 is greater than 800” moment that reset his habits and focus.Key Takeaways:redefining complacency as careless security and satisfactory successawareness as the gateway to overcoming underperformanceclarity that cures myopia and hyperopia with the next easiest stepfiltering inputs and environments to align with the desired identitygetting into the right rooms with bigger windowsposture over imposter syndrome by choosing progress over impressevaluation loops and inviting hard truth from trusted peoplefaith as fuel for living fully alive and rejecting comfortpractical mantra of learn a little, do a littleWhy don't you do them a big favor and buy one for yourself, and then buy another copy for your friend as well, and share it with them, and go through the book with them? If you like this episode, be sure to follow Chris on his website, but also share this episode with a friend who you know needs to hear it. And certainly, we'd love it if you could write a review out there to get this into the hands of as many people as we can.=======================================================

Drift off with this calm bedtime reading designed to support sleep and ease the weight of insomnia. These gentle moments help you unwind as you learn something new in a peaceful, comforting way. In this episode, you'll explore the remarkable life and influence of Bing Crosby, discovering his music, films, and cultural impact at a soft, relaxing pace. Benjamin's warm, steady narration offers a soothing rhythm without whispers or hypnosis—just simple, fact-filled storytelling to help quiet anxious thoughts and settle restless nights. As you listen, you can relax knowing the focus is on calm education meant to ease stress, support better sleep, and create a restful space just for you. Settle in, press play, and drift into a serene night. Happy sleeping! Read with permission from Bing_Crosby, Wikipedia (https://en.wikipedia.org/wiki/Bing_Crosby), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Drift into a peaceful slumber with white noise for sleeping, while being captivated by the luminous moon on a chilly fall night. It's the ideal ambiance to match the vibe of the spooky season. Let the calming sleep white noise envelop your mind as you unwind after a long day. You can also use this sound of white noise to set a spooky, yet relaxing, atmosphere for a Halloween themed evening. Whether you're looking to sleep better, reduce stress, or simply enjoy a calm background ambiance, playing relaxing white noise can provide every solution you need. Escape into a world of tranquility and wake up feeling refreshed with white noise to sleep! Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!⁠⁠⁠⁠⁠⁠Baloo Living Weighted Blankets⁠⁠⁠⁠⁠⁠ (Use code 'relaxingwhitenoise10' for 10% off)At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.⁠⁠⁠⁠⁠⁠Check out the 10-Hour version on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Contact Us for Partnership Inquiries⁠⁠⁠⁠⁠⁠Relaxing White Noise is the number one destination on YouTube for white noise and nature sounds to help you sleep, study or soothe a baby. With more than a billion views across YouTube and other platforms, we are excited to now share our popular ambient tracks on the Relaxing White Noise podcast. People use white noise for sleeping, focus, sound masking or relaxation. We couldn't be happier to help folks live better lives. This podcast has the sound for you whether you use white noise for studying, to soothe a colicky baby, to fall asleep or for simply enjoying a peaceful moment. No need to buy a white noise machine when you can listen to these sounds for free. Cheers to living your best life!DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.⁠⁠⁠⁠⁠⁠Relaxing White Noise Privacy Policy⁠⁠⁠⁠⁠⁠© Relaxing White Noise LLC, 2025. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

This week we finish our series through 1 Corinthians, looking at how despite our nature to drift toward comfort, Christ drives us toward love.

U.S. stocks are drifting lower.

This is a guided relaxation meditation for promoting restful sleep. If possible, aim for a dark, quiet, cool sleeping environment. The meditation invites you to recall a moment of gratitude from you day, followed by a full-body relaxation scan, and a short round of 4-7-8 breathing (inhaling for four seconds, holding for seven, and exhaling for eight). Then, you release your breath, letting the body breathe naturally as you visualize the heart and mind mingling. The main focus is on surrendering the mind to deep, peaceful sleep. The session ends with five minutes of ocean wave sounds. I hope you enjoy.Audio by Eric Fischer.Music by Christopher Lloyd Clarke.Support the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music (unless otherwise noted above): Christopher Lloyd ClarkAudio Editing: Eric Fischer By tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

The crew gets a better understanding of the creators of the Tesseract.An STF Network Starfinder 1e Actual Play ProductionThe Strange Table Fellows Network:https://theSTFnetwork.comhttps://discord.gg/7KPfMCzhttps://twitter.com/STFNetworkOriginal Theme Music by Adam KellyMusic Sourced at:https://tabletopaudio.com/https://www.epidemicsound.com/https://www.storyblocks.com/#starfinder1e #driftcrashers #drifthackers #actualplay #paizo #ttrpg #sf1e #starfinder

Episode Title: Soothing Thunderstorm Sounds Help Me Drift Into Sleep EasilyDescription:In this episode, we share how the gentle sounds of thunderstorms have become a powerful aid in helping me fall asleep effortlessly. Discover the calming effect of rain and distant thunder, and how these natural sounds can create a peaceful atmosphere to unwind after a long day. We'll also talk about simple ways to use thunderstorm recordings in your nightly routine to improve sleep quality and relax your mind.Take a moment for yourself tonight—let the soothing rhythm of a thunderstorm guide you into restful sleep. Join us as we continue exploring easy techniques for calmness and relaxation.DISCLAIMER

In this episode, the group delves into the intricacies of the Malazan book 'House of Chains', focusing on character dynamics, symbolism, and the overarching themes of power and sacrifice. They discuss Tavor's leadership challenges, the legacy of Coltain, and the significance of the sword of vengeance, while also exploring the implications of the Throne of Shadow and the motivations of various factions within the narrative. In this conversation, the participants delve into the intricate themes of factions, allegiances, and character relationships within the Malazan series. They explore the significance of the Drift of Oli, Kalam's journey, and the Cult of the Nameless Ones, while also discussing the power dynamics and the nature of gods. The complexity of the Imams and the search for truth are highlighted, culminating in the impactful imagery of the crucified dragon, which serves as a powerful symbol within the narrative. The discussion reflects on the narrative structure and how it weaves together various threads, creating a rich tapestry of lore and character development.Send us a message (I'm not able to reply)Support the showPage Chewing Blog Page Chewing Forum Film Chewing PodcastSpeculative Speculations Podcast Support the podcast via PayPal Support the show by using our Amazon Affiliate linkJoin Riverside.fm Co-Hosts: Jarrod Varsha Chris Jose Carl D. Albert (author) Thomas J. Devens (author) Alex French (author) Intro and Outro Music by Michael R. Fletcher (2024-Current)

Drift into deep sleep with the gentle sounds of a crackling bonfire beneath a starlit sky. This soundscape weaves soft firelight, crickets, ambient music, and distant owl calls, creating a peaceful nighttime atmosphere ideal for sleep, meditation, or quiet reflection. This immersive track is designed to help reduce anxiety, promote deep sleep, and support relaxation. It invites you to reconnect with the outside world and the quiet rhythms of nature. Other ways you can support the show: Try The Snorinator® — a uniquely designed upright-sleep pillow that helps reduce snoring and improve nighttime breathing. Shop Your Sleep Guru Podcast exclusive T-shirts and baseball caps HERE: https://your-sleep-guru-podcast.printify.me/  created especially for you!

Once again Lee Drift delivers an hour of the finest House and Tech House bangers! ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Relax with this calm bedtime reading designed to ease insomnia and invite deep, restful sleep. Drift off with a peaceful exploration of gratitude as gentle narration helps quiet the mind and soften stress. In this episode, you'll discover the history, meaning, and cultural significance of gratitude while settling into a soothing, unhurried pace. Benjamin's steady, comforting cadence offers a fact-filled reading without whispering or hypnosis—just simple, quiet learning that helps calm anxiety and sleeplessness. Let this soft, educational journey ease your thoughts so you can let go, breathe deeply, and drift into rest. Press play whenever you need comfort, calm, and a little extra space to relax. Happy sleeping! Read with permission from Gratitude, Wikipedia (https://en.wikipedia.org/wiki/Gratitude), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Drift away with the Greek myth of Hero, a maiden trapped in a tower with a prophecy warning her against venturing out. With the guidance of her loyal nurse, Hero dares to defy destiny and attend the feast of Aphrodite, hoping to find freedom and perhaps even appease the goddess herself. She meets Leander, whose nightly swims guided by Hero's torch symbolize a love that braves both myth and marine fury. The music in this episode is Frankel by Syntropy.Use this link to sign up for the Patreon Christmas special to receive a hand-written card in the mail, a sticker, and a shout-out on our Christmas episode!Text a Story Suggestion (or just say hi!)Support the showNeed more Dreamful? For more info about the show, episodes, and ways to support; check out our website www.dreamfulstories.com Subscribe on Buzzsprout to get bonus episodes in the regular feed & a shout-out in an upcoming episode! Subscribe on Apple Podcasts for bonus episodes at apple.co/dreamful To get bonus episodes synced to your Spotify app & a shout-out in an upcoming episode, subscribe to dreamful.supercast.com You can also support us with ratings, kind words, & sharing this podcast with loved ones. Find us on Facebook at facebook.com/dreamfulpodcast & Instagram @dreamfulpodcast! Dreamful is produced and hosted by Jordan Blair. Edited by Katie Sokolovska. Theme song by Joshua Snodgrass. Cover art by Jordan Blair. ©️ Dreamful LLC

This week on New Wave Weekly:

This cut looks at the mounting pressure on Arne Slot as Liverpool continue to struggle tactically and structurally. Dave and David assess why the press isn't functioning, why build-up play has stalled, and why so many players are simultaneously out of form. They also examine the Antoine Semenyo links, questioning the credibility of the rumour and whether such a signing would solve any of Liverpool's wider issues. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most people don't realize they're drifting spiritually until the damage is already done. In this episode, James Griffin, Matt Moody, and Will Goodwin unpack how “small” compromises slowly shape your desires and open the door to bigger sins. Gluttony isn't just about eating; it's about running to anything other than God for comfort, identity, or control. You'll learn how habits, motives, craving, fasting, and gratitude all form the deeper battle beneath the surface. If you're tired of feeling controlled by your desires, this conversation will help you reclaim wisdom, self-control, and joy in Christ.Subscribe for more messages and conversations that will help you know and follow Jesus.SHOW NOTESThese notes are packed with key insights and scripture to help you know and follow Jesus – https://mycpcc.com/notes158To submit a question, send us a DM on Instagram or Facebook.Crosspoint City Church exists to relentlessly pursue those far from God to help them know and follow Jesus. To help support this mission and work, visit https://www.mycpcc.com/giveTo learn more about all of our locations or what is coming up at Crosspoint City, check out https://www.crosspointcity.com/ or follow us on your favorite social platform ‪@CrosspointCity

Drift off to the classic mystery story by Guy Boothby. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/supportOr, you can support with a one time donation at buymeacoffee.com/justsleeppodOrder your copy of the Just Sleep book! https://www.justsleeppodcast.com/book/If you like this episode, please remember to follow on Spotify, Apple Podcasts, or your favourite podcast app. Also, share with any family or friends that might have trouble drifting off Hosted on Acast. See acast.com/privacy for more information.

Drift off into deep sleep with this tranquil, cozy sleep story for adults narrated by a female voice. Come along to the sweet, historic village of Lake Reverie, Vermont, for a special Autumn Harvest Gathering at Martha and Ike's cabin. Immerse yourself in the rich sensory details, from the smell of woodsmoke and baking spices to the gentle lapping of the lake water and the crackle of a cozy fire. Find comfort and community in this guided New England adventure focused on gratitude and enduring love. Perfect for unwinding after a long day and achieving deep relaxation to the soothing sounds of a crackling fire and lapping lake. Let the warmth of this story be your sanctuary. It's time to dream away.Original Script, Narration, Sleep Music, Sound Design, and Production by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights ReservedYOUTUBE: ⁠https://www.youtube.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Michelle: ⁠michellessanctuary@gmail.com⁠If you would like to support this channel:⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too!Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

Desna's Chosen descends further into the multi dimensional Tessaract.An STF Network Starfinder 1e Actual Play ProductionThe Strange Table Fellows Network:https://theSTFnetwork.comhttps://discord.gg/7KPfMCzhttps://twitter.com/STFNetworkOriginal Theme Music by Adam KellyMusic Sourced at:https://tabletopaudio.com/https://www.epidemicsound.com/https://www.storyblocks.com/#starfinder1e #driftcrashers #drifthackers #actualplay #paizo #ttrpg #sf1e #starfinder

First a quick note which the marketing weasel ordered me to announce. This week I received an email from Apple which read: "We're thrilled to share some incredible news: History of South Africa podcast has been selected by our editors as one of Apple Podcasts' Best Shows of 2025! Congratulations on this fantastic achievement and for creating one of the most compelling shows of the year. We're so excited to spotlight your work.” So to all the listeners and my supporters, for all your wonderful comments and suggestions, may we continue to survive the present in order to understand the past. 250 is what is known in maths as a 5-smooth number - none of its prime factors are greater than five. Factor 250 that is 250 ÷ 2 = 125 and 125 = 5 × 5 × 5. So the Prime Factors are all less than five. Strange but true. Culturally 250 is fascinating too - in Mandarin slang, Chinese, the number 250 pronounced er bai wu is an insult meaning idiot or simpleton. Which is apt, because a certain American president number 47 who is referred to as er bai wu is going to preside over his country's 250th birthday celebrations in 2026. When we left off last episode, a British column of the 1/24 and 2/24, a host of irregular mounted men of the Natal Carbineers, the Natal Native Contingent and the Native Pioneers and their commanding officer Lieutenant Colonel Glyn had entered Zululand by way of Rorke's Drift and approached the kwaSogetle home of amaQungebeni inkosi Sihayo. 4700 British troops and support personnel, 220 wagons, 2000 oxen, 82 carts, 67 mules. It took over an hour for the column to pass a point it was so large. And as you heard, Cetshwayo kaMpande had decided that because this column was the largest, it was going to get special amabutho treatment. Lord Chelmsford had arrived at Helpmekaar on the eve of the invasion, and had taken over as commander of the column, which was to increase tension amongst the officers. Chelmsford tended to micromanage, and Glyn was highly experienced. Later, when a catastrophe unfolded, controversy would rage about who in fact was in charge. Glyn was already resentful that his role had been usurped. If you recall last episode, I explained how he'd put together the regiment in England, paid for his colonelcy, then led the regiment through the end of the 9th Frontier War and here was Chelmsford and his retinue, taking over. Here we are, Shepstone leading the central column, or Number 3 Column as it was known, with Glyn glowering. Column 1 was on the right flank, down the coast, crossing the lower Thukela with 5000 men under Colonel Charles Pearson comprised of the Naval Brigade, 2/3rd 60th Rifles, the 99th Regiment, Natal Native Contingent and artillery. Column two was Durnfords although technically it was closely attached to Glyn's Column 3 - and both 2 and 3 were set to operate more closely than the Pearsons' first column which was to head to the lower Thukela, cross the mighty river opposite the Zulu kraal at Gingingdlovu, advance to Eshowe and push on to Ondini. However, Pearson had been told to advance cautiously, and consolidate his men in Eshowe before continuing. He would end up besieged in Eshowe he had moved so slowly. Thus the arrival at Sihayo's homestead kwaSogetle less than a day's march across Rorke's Drift. Sogetle was a natural flat-topped fortress which rose over 1000 feet from the valley floor, its approaches were strewn with boulders, it was steep and seemingly impregnable. The British faced a tough assignment. Had Cetshwayo kaMpande or chief Sihayo decided to rather defend this citadel, the battle would have no doubt been far more bloody. But the fortress was defended by only a small group of Sihayo's men including one of his youngest sons Mkhumbikazulu. Most warriors including Siyaho himself and all his other sons had marched off to oNdini 116 kilometers away to join the main Zulu army.

First a quick note which the marketing weasel ordered me to announce. This week I received an email from Apple which read: "We're thrilled to share some incredible news: History of South Africa podcast has been selected by our editors as one of Apple Podcasts' Best Shows of 2025! Congratulations on this fantastic achievement and for creating one of the most compelling shows of the year. We're so excited to spotlight your work.” So to all the listeners and my supporters, for all your wonderful comments and suggestions, may we continue to survive the present in order to understand the past. 250 is what is known in maths as a 5-smooth number - none of its prime factors are greater than five. Factor 250 that is 250 ÷ 2 = 125 and 125 = 5 × 5 × 5. So the Prime Factors are all less than five. Strange but true. Culturally 250 is fascinating too - in Mandarin slang, Chinese, the number 250 pronounced er bai wu is an insult meaning idiot or simpleton. Which is apt, because a certain American president number 47 who is referred to as er bai wu is going to preside over his country's 250th birthday celebrations in 2026. When we left off last episode, a British column of the 1/24 and 2/24, a host of irregular mounted men of the Natal Carbineers, the Natal Native Contingent and the Native Pioneers and their commanding officer Lieutenant Colonel Glyn had entered Zululand by way of Rorke's Drift and approached the kwaSogetle home of amaQungebeni inkosi Sihayo. 4700 British troops and support personnel, 220 wagons, 2000 oxen, 82 carts, 67 mules. It took over an hour for the column to pass a point it was so large. And as you heard, Cetshwayo kaMpande had decided that because this column was the largest, it was going to get special amabutho treatment. Lord Chelmsford had arrived at Helpmekaar on the eve of the invasion, and had taken over as commander of the column, which was to increase tension amongst the officers. Chelmsford tended to micromanage, and Glyn was highly experienced. Later, when a catastrophe unfolded, controversy would rage about who in fact was in charge. Glyn was already resentful that his role had been usurped. If you recall last episode, I explained how he'd put together the regiment in England, paid for his colonelcy, then led the regiment through the end of the 9th Frontier War and here was Chelmsford and his retinue, taking over. Here we are, Shepstone leading the central column, or Number 3 Column as it was known, with Glyn glowering. Column 1 was on the right flank, down the coast, crossing the lower Thukela with 5000 men under Colonel Charles Pearson comprised of the Naval Brigade, 2/3rd 60th Rifles, the 99th Regiment, Natal Native Contingent and artillery. Column two was Durnfords although technically it was closely attached to Glyn's Column 3 - and both 2 and 3 were set to operate more closely than the Pearsons' first column which was to head to the lower Thukela, cross the mighty river opposite the Zulu kraal at Gingingdlovu, advance to Eshowe and push on to Ondini. However, Pearson had been told to advance cautiously, and consolidate his men in Eshowe before continuing. He would end up besieged in Eshowe he had moved so slowly. Thus the arrival at Sihayo's homestead kwaSogetle less than a day's march across Rorke's Drift. Sogetle was a natural flat-topped fortress which rose over 1000 feet from the valley floor, its approaches were strewn with boulders, it was steep and seemingly impregnable. The British faced a tough assignment. Had Cetshwayo kaMpande or chief Sihayo decided to rather defend this citadel, the battle would have no doubt been far more bloody. But the fortress was defended by only a small group of Sihayo's men including one of his youngest sons Mkhumbikazulu. Most warriors including Siyaho himself and all his other sons had marched off to oNdini 116 kilometers away to join the main Zulu army.

Episode 378 revisits Dr. Shane Creado's science-driven advice on sleep, strategic napping, and why sleep is foundational for health, hormones, immunity, and performance. Learn practical nap protocols (10–20 minutes or 90-minute recovery naps), timing, environment tips, and how to protect your morning from cortisol-spiking habits like checking phones. The episode also shows how combining a short nap with the Silva Method — setting an intention and entering alpha — can boost creativity, insight, and problem-solving. It concludes with actionable routines to improve sleep consistency, support shift workers, and make sleep a strategy for better productivity and well-being. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. This week, in our review of EP 72 with Shane Creado, MD and his book Peak Sleep Performance for Athletes and will learn:  How strategic napping, morning brain habits, and even the Silva Method all work together to reset your brain, boost performance, and transform your health from the inside out. Clip 1: The Science of Strategic Napping In Clip 1, Dr. Shane Creado explains why every cell in the body follows its own circadian rhythm—and why humans were historically wired for polymodal sleep, with natural dips in alertness that make afternoon naps biologically appropriate. You'll learn: Why the “post-lunch crash” is actually a melatonin rise, not just fatigue Why old advice to “avoid naps” is outdated How short, intentional naps can boost alertness, learning, mood, and performance The simple rules behind strategic napping: length, timing, and environment This clip lays the groundwork for using naps as a tool—not a crutch—for better brain function. Clip 2: Your Morning Cortisol Curve & Hidden Sleep Dangers Clip 2 shifts the focus to the first moments of your day. Dr. Creado warns that checking your phone the moment you wake up spikes cortisol and sends your brain into danger mode, increasing anxiety and disrupting emotional regulation for the entire day. You'll also learn: Why shift work fragments DNA Why the WHO classifies shift work as a possible carcinogen How sleep protects your hormones, immune system, gut health, and long-term aging This clip reinforces that sleep is foundational biology, not optional or replaceable. How This All Connects to The Silva Method We close the episode by tying these insights back to our most-listened-to series—the Silva Method. Both Dr. Creado's strategies and Silva's techniques point to the same powerful truth: When we intentionally shift the brain into restorative states—through sleep, strategic napping, or Alpha/Theta training—we unlock higher performance, creativity, intuition, and emotional stability. You'll see how: Strategic naps naturally guide the brain into Alpha and Theta brainwave patterns Morning routines that protect your cortisol curve mimic Silva's “mental housecleaning” Sleep resets the brain in the same way Silva exercises reset focus, clarity, and intuition Both methods teach us to work with the brain, not against it Together, the science of sleep and the mental training of Silva give you a complete framework for building peak performance from the inside out. Episode 378: Featuring Dr. Shane Creado (Integrating the Silva Method[i] for Increased Creativity-Nap Integration) For today's Episode 378, we continue with our review of past episodes as we make connections to prior learning with whatever it is that we are currently working on this year. I'll create a roadmap at the end of this season so this pathway will make sense to us (I hope!) as we piece together important parts of our success puzzle and begin to bring them to life. As we review these episodes, you'll notice that around the time of the pandemic, around 2020, our interviews took a turn towards health and wellness, and to stay on track, I created a framework of our Top 5 Health Staples on Episode 87[ii], which eventually evolved into our Top 6 Health Staples when we added stress reduction to help us to boost our physical and mental health. This week, we're going back to one of my favorite interviews with the inspiring Dr. Shane Creado, who we first met on EP 72[iii] in July 2020 on the topic of “Sleep Strategies that Will Guarantee a Competitive Advantage.” Dr. Creado is a double board-certified sleep medicine doctor and psychiatrist who practices functional sleep medicine, integrative psychiatry, and sports psychiatry. He brings all of these specialties together to uncover the underlying factors that sabotage our sleep and then treats them comprehensively, helping people to achieve their health and performance goals with sleep at the forefront. To quickly review his background: Dr. Creado completed an undergraduate degree in physical therapy, went on to earn his MD, and then completed a fellowship in Sleep Medicine at the University of Wisconsin, recognizing the huge overlap between sleep and psychiatric issues. He believes in optimization, not normalization, and devotes his work to optimizing brain health in professional athletes, executives, and anyone interested in peak performance. We did a deep dive into his book Peak Sleep Performance for Athletes: The Cutting-Edge Sleep Science That Will Guarantee a Competitive Advantage on EP 71[iv] so that, when he came on EP 72, we could maximize our time together, by asking the most practical questions to help all of us move the needle with our sleep. How did I come across Dr. Creado? I first heard him on Dr. Daniel Amen's Brain Warrior's Way Podcast, since he worked closely with Dr. Amen at that time. At that point I was just beginning to learn how to track and improve my own sleep. This conversation with him actually happened about a year before our interview with Dr. Kristin Holmes,[v] VP of Performance Science at WHOOP, and before I began officially measuring my sleep data with a wearable device. A few months after this interview, Dr. Creado reviewed my brain scan results from Dr. Amen's Clinics and told me that my brain showed the same pattern as someone who was sleep deprived (which we shared on EP 84[vi]). That feedback sent me searching for what else I could do to improve this crucial health staple: sleep. This episode opened the door for me to meet many other leaders in health and wellness and ultimately led to our deep dive into the six health staples that are scientifically proven to improve our mental and physical well-being. This was all years before our popular series on The Silva Method[vii] (still our most-listened-to series on this podcast), where we covered how to improve our creativity and innovation with sleep, and also before our review of The Fisher Wallace Brain Stimulator[viii] that held the top spot for years (with the topic of improving sleep). But it all really began with conversations like this one—with Dr. Shane Creado—on achieving peak performance with our sleep. So let's go back to March 2020 and revisit what Dr. Creado had to say about sleep.   VIDEO 1 – Click Here to Watch Dr. Creado reminds us that every cell in our body has its own circadian rhythm. When we understand this, it becomes clear what we need to do to support healthy sleep. He explains that historically, human sleep has been polymodal—people would sleep a few hours early in the night, wake for a bit, then sleep again in the early morning, and often nap in the afternoon. This pattern lines up with how melatonin behaves in the body: it rises at night, dips, and then shows a slight rise again in the afternoon. So when you feel sleepy after lunch, it's not just the food—it's your melatonin rising and your brain asking for a recharge. Key Takeaways from Dr. Shane Creado Dr. Creado challenges older sleep-hygiene advice that says to avoid naps altogether. In his words, that's “pretty much wrong.” Naps can be incredibly helpful—as long as you're strategic about them: Know how long you're going to nap Be deliberate about when and where you do it These are the keys to strategic napping, which we'll explore more as we revisit this powerful conversation. But first, let's put strategic napping into action. Put These Tips into Action 1. Keep Your Nap Between 10–20 Minutes (Power Nap) Short naps prevent you from dropping into deep sleep. This helps you wake up refreshed—not groggy—and boosts alertness, memory, and mood. 2. Use the 90-Minute Cycle Only When Needed A full 90-minute nap allows you to complete an entire sleep cycle. Use this only if you're: recovering from sleep debt jet-lagged coming off a night of fragmented sleep Avoid these longer naps late in the day. 3. Nap Before 3:00 PM Align your nap with the natural melatonin rise that occurs in the early afternoon. This prevents nighttime sleep disruption and supports your circadian rhythm. 4. Create a Consistent Nap Environment Set up conditions that your brain recognizes as “rest time”: dark or dim lighting comfortable temperature (lower temperatures are recommended) quiet or white noise reclining or lying down if possible Consistency trains the brain to drop into restorative rest efficiently. 5. Use a Caffeine Nap (If It Works for You) Drink a small amount of caffeine (like green tea or half a cup of coffee) immediately before a 10–20 minute nap. The caffeine kicks in right as you wake, giving you a double boost. 6. Set an Alarm Helps you avoid drifting into deep sleep and waking up groggy. This trains your brain to trust short naps and prevents oversleeping. 7. Observe Your Afternoon Melatonin Dip If you feel naturally sleepy between 1:00–3:00 PM, this is your biological nap window. Don't fight it—leverage it (if you can). 8. Don't Nap to Escape Stress Use napping as a performance tool, not an emotional coping mechanism. If you're lying down to escape anxiety, use breathwork or a 5-minute mindfulness break instead. 9. Track Your Sleep Response Everyone's nap sensitivity is unique. Track how naps affect your: nighttime sleep alertness mood work performance training or athletic performance If you want to dive deep, measure it: WHOOP, Oura, or any wearable can help determine your best nap duration and timing. 10. Combine Naps With Movement A short walk before or after a nap enhances the circadian benefit and clears residual grogginess. PUTTING THESE TIPS INTO ACTION: By now, we've all heard that napping is not a sign of laziness—it's a strategic tool for combating the sleep epidemic we're facing. Sleep deprivation can impair the brain as much as being under the influence, which is why even short, well-timed naps can play a powerful role in restoring our cognitive performance, mood, and overall health. I had to look to see what Matthew Walker[ix] (also known as the Sleep Diplomat) had to say about napping, compared to Dr. Creado's view, since I was studying both at the same time. If you look at this chart I've added in the show notes, you can see that Dr. Creado's philosophy helps you to nap for performance; (which makes sense to me since Dr. Creado advises athletes) and Matthew Walker helps you to nap without harming your nighttime sleep. His advice also made sense to me as he advises the general population, and the statistics don't lie. Most of us are sleep deprived. Both sleep experts believe in the power of taking naps, and they both lean towards napping for less than 20 minutes for power napping that avoids grogginess. While not all work environments are built to support this research, that surrounds napping before 3pm, there are companies that are embracing this research, you can Nap on the Job at These 10 Companies[x] Google PricewaterhouseCoopers Ben & Jerry's Cisco Potato Zappos Nike Uber White & Case Thrive Global If you like this option, you're in good company. Many organizations are already embracing future-focused workspaces with this research in mind. Arianna Huffington, now the founder of Thrive Global, has been one of the loudest voices calling attention to the sleep-deprivation crisis. She wrote the best-selling book The Sleep Revolution[xi] to highlight the science behind sleep and why our culture must change. Huffington points to research showing that naps boost the immune system, lower blood pressure, increase learning capacity, improve memory, and enhance our ability to perform complex tasks (Yahoo Finance). Companies adopting nap rooms and rest pods aren't being trendy—they're aligning their workplaces with well-established neuroscience and physiology. And this brings us full circle, because Dr. Shane Creado was emphasizing these same science-backed principles long before workplace culture caught up, showing us exactly how sleep—and even strategic napping—can become a powerful tool for peak performance. And here's where today's episode takes a powerful turn. We are going back to our MOST downloaded Series, The Silva Method, to now implement this method into Dr. Creado's tip for napping, to increase our creativity, innovation and productivity. The Silva Method & The 20-Minute Nap Where Creativity, Insight & Neuroscience Meet** Now that we know what to do from Dr. Creado's research—use short, strategic naps to support performance—the next step is to take this deeper and connect it to the most transformative tool that we've covered in our 7 years of hosting this podcast: The Silva Method. This is where the magic happens, as theory meets practice. What José Silva taught decades ago about guiding the brain into the Alpha state (a mental state of calm wakefulness, that is distinct from the high-frequency beta waves of a busy, alert mind) aligns perfectly with what neuroscience shows happens in a 20-minute nap. And it also explains why so many innovators—Einstein, Edison, Dalí, Tesla, Da Vinci—used structured micro-naps or “drifting states” to solve complex problems. They weren't just resting. They were deliberately entering the insight zone. Edison used metal balls to wake himself the moment he crossed into Theta (the brain state of deep relaxation that's a gateway to creativity, inspiration and new ideas). Dalí held a key over a plate for the same purpose. Einstein was known for multiple micro-naps throughout the day. Da Vinci mapped polyphasic sleep schedules to stay in that creative borderland between wake and sleep. They had discovered what both neuroscience and the Silva Method confirm: The moments between wakefulness and sleep—Alpha and early Theta—are the brain's most fertile ground for new ideas. **If you have not yet listened to the 4 PART SERIES on The Silva Method[xii], I highly encourage it as we do go into detail on HOW to start this practice, and learn how to train your brain to accomplish outstanding results that truly will shock you. How This Works? The Silva Method adds conscious intention. Before entering the Alpha, State you plant a question, problem, or intention—something that you want to solve, or learn more about. Then during the nap-like drift, the brain naturally reorganizes information, makes connections, and surfaces insights. When you return to Beta (full wakefulness), those insights often rise effortlessly. I've been doing this practice for 26+ years now, and I can tell you that it takes practice. In the beginning, I didn't have control of what was showing up on the screen of my mind during these short naps, and I had a difficult time understanding what certain things (or insight that were flashing on the screen of my mind) really meant. This will take practice, but it's well worth the time spent. A 20-minute nap and The Silva Method are using the same brain states—one intentionally, one biologically. Combined, they become a powerful creativity tool. Why This Works (Neuroscience + Silva) ✔ The brain enters Alpha/Theta — insight frequencies ✔ Cortisol drops — freeing cognitive resources ✔ The Default Mode Network activates — your “creative network” ✔ The nap resets your mental clarity ✔ The Silva Method gives the mind a specific task (whatever it is you are looking to solve). Together, they create a simple, natural protocol for breakthrough thinking. How To Use The Silva Method with a 20-Minute Nap to Improve Creativity? Here's a simple protocol that we can all use: Set an intention “Show me a solution for ___.” “Give me a creative idea for ___.” Enter Alpha (Silva Method) Use the 3–2–1 countdown or your preferred Silva relaxation method. Drift for 15–20 minutes You don't need full sleep—just hover between wake and sleep. Wake & Write Capture any images, ideas, feelings, or impressions immediately. This is truly one of the fastest ways to reset the brain, boost creativity, and spark intuition—because it aligns neuroscience with intention. The insights that you discover here are life-changing. Start writing down the ideas you “see” and “feel” and you will begin to find solutions to problems or ways forward in your daily life. VIDEO 2 Click Here to Watch Which brings us to our 2nd clip from Dr. Creado who reminds us about an important habit (that I have yet to master). Dr. Creado explains the deeper biological consequences of poor sleep with a powerful reminder: “If you immediately go to social media or your work emails as soon as you wake up, your cortisol levels are boosted even more. You go straight into danger mode and anxiety mode, and that's how you start your day.” He goes on to give an example many people don't realize the seriousness of: “Shift work actually causes fragmentation and breaks in your DNA. It sets people up for an increased risk of heart attacks and strokes. The World Health Organization has even designated shift work as a possible carcinogen—a cancer-causing behavior.” Most people think a few hours of lost sleep just makes them groggy or irritable, but as Dr. Creado explains, the consequences go much deeper: “This goes down to your very DNA. Sleep is your anchor. It can stave off aging. It can prevent obesity and inflammation. It can boost your immune system. It can delay menopause. It can upregulate testosterone and growth hormone levels, suppress stress hormones, and even regulate your gut flora.” This section reinforces the core theme of your episode: sleep is foundational biology—not a luxury—and optimizing it has ripple effects across every major system of the body. Key Takeaways from Dr. Shane Creado's 2nd Clip Avoid social media and emails immediately upon waking. They spike cortisol and activate “danger mode,” increasing anxiety from the moment your day begins. Shift work is biologically damaging. It fragments DNA, increases risk of heart attacks and strokes, and is recognized by the WHO as a possible carcinogen. Sleep is not optional—it's your biological anchor. It stabilizes your entire internal system, including mood, hormones, metabolism, and immunity. Poor sleep accelerates aging. Adequate sleep can slow (and even reverse) biological wear, protecting long-term health. Sleep regulates critical hormones. It boosts testosterone and growth hormone while reducing stress hormones like cortisol. Your gut depends on your sleep. Quality sleep helps maintain healthy gut flora, which influences everything from mood to inflammation to immunity. Put These Tips Into Action Here are simple, science-backed steps you can start today to optimize your sleep: 1. Protect the First 30 Minutes of Your Morning No social media No emails No news Use this time for grounding: hydration, sunlight, breathwork, or light movement. Dr. Creado is far from the only expert emphasizing this point—best-selling author Brendon Burchard includes it as one of his core High Performance Habits, reminding us that how we start our morning sets the tone for our entire day. 2. If You're a Shift Worker, Control What You Can Keep a consistent sleep–wake schedule when possible Use blackout curtains and cool temperatures Nap strategically to offset circadian disruption Prioritize sleep hygiene even more than daytime workers (This population is often overlooked. It came up with Dr. Creado, as well as with our interview with Kelly Roman how many people with shift work should be given extra support). 3. Build a Nighttime Routine That Signals “Safety” to the Brain Dim lights 60–90 minutes before bed Reduce screens Use calming cues: stretching, reading, warm shower, or meditation Keep a consistent bedtime 4. Use Strategic Napping to Lower Stress Hormones 10–20 minutes in the early afternoon Set an alarm to avoid deep-sleep grogginess A “caffeine nap” can boost alertness if well-tolerated 5. Strengthen Your Hormone Health Through Sleep Consistency Aim for 5–8.5 hours per night Regular sleep schedules support testosterone, growth hormone, and metabolic stability 6. Support Your Gut Through Rest Quality sleep = more balanced gut flora Try to eat your final meal 2–3 hours before bed Avoid heavy meals late at night 7. View Sleep as the Foundation for Everything Else Instead of seeing sleep as something to “fit in,” shift your mindset: Sleep is the strategy that makes all your other strategies work better. REVIEW AND CONCLUSION — Episode 378 PART 1 of our REVIEW with Dr. Shane Creado Key Insights From Video 1: Your Biology Wants You to Nap Dr. Creado reminded us that every cell in the body runs on its own circadian rhythm, and historically, humans slept in multiple phases—including early afternoon naps aligned with our melatonin's natural rise. He challenged outdated sleep-hygiene rules that discouraged napping and instead showed us how strategic naps—short, intentional, and well-timed—can restore energy and boost performance. We covered practical strategies for making napping work in real life, from 10–20 minute power naps to full 90-minute cycles when recovery is needed, emphasizing timing, environment, and consistency. Napping for Performance vs. Protecting Nighttime Sleep To deepen this topic, we compared Dr. Creado's approach with Matthew Walker's. Both agree that short naps (under 20 minutes) offer the best everyday benefits, though their philosophies differ: Creado teaches you to nap for performance, especially for athletes and high performers. Matthew Walker teaches you to nap without disrupting nighttime sleep, focusing on the general population. And while not all workplaces support napping, many leading companies now do—Google, Cisco, Zappos, Nike, Uber, PwC, and more—reflecting research championed by leaders like Arianna Huffington, who has long warned that sleep deprivation is a cultural crisis. Naps, she notes, improve immunity, blood pressure, learning, memory, and performance. Organizations adopting nap rooms aren't following a trend—they're following neuroscience. Key Insights From Video 2: Protect Your Morning Brain In our second clip, Dr. Creado warns about a habit many of us (including myself) struggle with: checking the phone immediately upon waking. This single behavior spikes cortisol and sends the brain into “danger mode,” setting the tone for an anxious, reactive day. He also described the biological risks of shift work—including DNA fragmentation and increased risk of heart attack and stroke—conditions serious enough that the WHO classifies shift work as a possible carcinogen. His message was clear: Sleep is your anchor. It affects aging, inflammation, immunity, hormone balance, and even gut health. Dr. Creado reminded us that sleep isn't a luxury—it's foundational biology. When we optimize sleep, we improve every system in the body: our hormones, immunity, focus, mood, and even our longevity. And when we take what he taught and combine it with the intentional practice of The Silva Method, we unlock something even more powerful. A simple 20-minute nap becomes more than rest—it becomes a doorway into the Alpha state where creativity, insight, and intuition live. This is why so many innovators throughout history used micro-naps to solve problems. The Silva Method simply adds conscious intention. And when we pair intention with the brain's natural rhythms, we create one of the most reliable pathways for breakthroughs. And watch how your best most innovative and creative ideas begin to rise to the surface.   With that thought, we will close out this episode, and we will see you next week, with PART 2 of our interview review with Dr. Creado. We have only scratched the surface of our review of this important health staple of sleep. See you next week.   REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #261 PART 1 of Apply the Silva Method for Improved Intuition, Creativity and Focus. https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/   [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #87 with Andrea Samadi on “The Top 5 Brain Health and Alzheimer's Prevention Strategies” https://www.achieveit360.com/the-top-5-brain-health-and-alzheimers-prevention-strategies-with-andrea-samadi/   [iii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #72 with Dr. Shane Creado on “Sleep Strategies that will Guarantee a Competitive Advantage.”  https://andreasamadi.podbean.com/e/dr-shane-creado-on-sleep-strategies-that-will-guarantee-a-competitive-advantage/   [iv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #71 with Dr. Shane Creado on “A Deep Dive into Dr. Creado's Peak Sleep Performance for Athletes”  https://andreasamadi.podbean.com/e/self-regulation-and-sleep-with-a-deep-dive-into-dr-shane-creados-peak-sleep-performance-for-athletes/   [v] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 134 with Dr. Kristin Holmes, VP of Performance Science from Whoop.com https://andreasamadi.podbean.com/e/kristen-holmes-from-whoopcom-on-unlocking-a-better-you-measuring-sleep-recovery-and-strain/   [vi] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 84 “Andrea's SPECT Image Brain Scan Results”  https://andreasamadi.podbean.com/e/how-a-spect-scan-can-change-your-life-part-3-with-andrea-samadi/   [vii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #261 PART 1 of Apply the Silva Method for Improved Intuition, Creativity and Focus. https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/   [viii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 120 “Andrea's Personal Review of The Fisher Wallace Wearable Medical Device for Anxiety, Depression and Sleep/Stress Management” https://andreasamadi.podbean.com/e/personal-review-of-the-fisher-wallace-wearable-medical-device-for-anxiety-depression-and-sleepstress-management/   [ix] https://www.sleepdiplomat.com/   [x] https://finance.yahoo.com/news/nap-job-10-companies-100300632.html   [xi] https://www.amazon.com/Sleep-Revolution-Transforming-Your-Night/dp/110190402X The Sleep Revolution, Published by Arianna Huffington April 4, 2017 [xii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #261 PART 1 of Apply the Silva Method for Improved Intuition, Creativity and Focus. https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/  

Drift off with this calm bedtime reading designed to ease sleep and soften insomnia. These gentle moments invite you to settle in as you learn about the Great Bear Rainforest. Explore this remarkable coastal wilderness at an easy, relaxing pace while discovering its landscapes, wildlife, and cultural history. The steady, soothing cadence of Benjamin's reading offers peaceful focus without whispering or hypnosis—just calm, fact-filled storytelling to ease restless nights, stress, and anxiety. Press play, rest your mind, and drift toward comfortable sleep. Happy sleeping! Read with permission from Great Bear Rainforest, Wikipedia (https://en.wikipedia.org/wiki/Great_Bear_Rainforest), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

We cover some project car updates, Andrew is getting really close on the Volvo to starting it. Then spend some time talking 1/10 Scale R/C drifting, because it's Andrew's new micro niche obsession.  Please Rate, review and subscribe to the podcast on your favorite listening platform. Comments, Questions, complaints; email us at autoofftopic@gmail.com Join the Discord, message us on the socials for a link. Keep your cars analog and Aim for the Roses!

Drift off to the next chapters of Night and Day by Virginia Woolf. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/supportOr, you can support with a one time donation at buymeacoffee.com/justsleeppodOrder your copy of the Just Sleep book! https://www.justsleeppodcast.com/book/If you like this episode, please remember to follow on Spotify, Apple Podcasts, or your favourite podcast app. Also, share with any family or friends that might have trouble drifting off Hosted on Acast. See acast.com/privacy for more information.

Drift back to sleep fast with "The Cozy Hearth," a spoken guided sleep meditation. Insomnia is not always a problem falling to sleep and it can be frustrating when you wake up too soon. If you struggle with waking in the middle of the night, this calming visualization by a fire that will help you fall back asleep in minutes. Listen to this when needed to help heal your sleep cycle so you may fall back into a deep sleep quickly. Enjoy a gentle music transition and fire sounds at the end of the practice to lull you to sleep. It's time to dream away.Original Script, Narration, Sleep Music, Sound Design, and Production by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reservedp>YOUTUBE: ⁠https://www.youtube.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Michelle: ⁠michellessanctuary@gmail.com⁠If you would like to support this channel:⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too!Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful. This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently silence your mind, and focus on the peaceful quiet blanketing you and your world. LONG PAUSE Stay in the present. The calm. The quiet of the night. Allow yourself to relax into it. LONG PAUSE Now, breathe, And let your mind  Drift along, with thoughts moving through like rolling waves. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

*Advertising heard during this program is not personally endorsed by the host or producers unless otherwise stated. Ads are dynamically inserted and selected by our distribution partners. To learn more about how ads are chosen or to manage your ad preferences, visit ⁠podcastchoices.com/adchoices⁠. To listen to this Euphomet program ad-free visit ⁠the Society of The Strange⁠. Nite Drift is an independent production — a place where stories of the strange find their signal in the dark. The following episode of Nite Drift may explore themes or ideas some listeners could find unsettling. Listener discretion is advised. There's a particular quiet that arrives when we talk about the future, a stillness where possibility, fear, and wonder all occupy the same space. In this episode, futurist and physicist Isaac Arthur joins Jim Perry for a conversation that feels both grounded and cosmic. Together, they explore the unfolding edges of human potential: megastructures, orbital life, AI woven into consciousness, and a humanity that may one day splinter into many versions of itself. But woven through the science is something older — a question whispered across time: If the universe is so vast, why is it so silent? [ Enjoy this show ad-free by joining ⁠⁠⁠⁠⁠⁠the Society of The Strange⁠⁠⁠⁠ ] Isaac dives into the Fermi Paradox, the possibility of life everywhere and nowhere, and why alien visitation...if it exists...may not look anything like the stories we tell in film or folklore. He is skeptical, yes — but never dismissive. He leaves room for wonder, for mystery, for the possibility that the unknown still has teeth. Across the hour, the conversation drifts between engineering and imagination — where fusion reactors sit beside ancient myths, and where the future of humanity reads like both a warning and a promise. Along the way The difference between exploration and survival Why the first steps beyond Earth will be messy, imperfect, and deeply human How science fiction shapes — and sometimes traps — our expectations Why certainty can be a dangerous comfort And why sometimes the most honest answer is still: I don't know. This episode isn't meant to resolve the tension — only to live inside it. For anyone who's ever looked up at the night sky and wondered whether we are alone — or whether we simply haven't learned how to listen — this conversation is an invitation to stay curious. Listen in. And let the silence mean possibility. Works mentioned: https://isaacarthur.net/ https://www.youtube.com/@isaacarthurSFIA ******* Read this too: ⁠High Strangeness: Book One: 1967 Issue⁠ ******* Nite Drift is an Euphomet production for And,If Studios Hosted by Jim Perry Produced by Jim Perry, Kyle Gilmer, and Jon McEdward Edit, Original Music, and Sound Design by Jon McEdward Visualizer by Jack Dillaplain Cover Art by Jake Beautle Ad Network Director is Chelsey Weber Smith for And,If Studios Guest Booking by Michelle Freed Share your experience with Euphomet ⁠⁠⁠⁠⁠Euphomet Contact Form⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠The Signal Hotline⁠⁠⁠⁠⁠ Support Euphomet Join ⁠⁠⁠⁠⁠⁠Society of The Strange⁠⁠⁠ Subscribe on ⁠⁠⁠⁠⁠⁠Spotify ⁠⁠⁠⁠⁠⁠or ⁠⁠⁠⁠⁠⁠iTunes⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠@euphomet⁠⁠⁠⁠⁠⁠⁠⁠ and #euphomet Transmissions received at jim@euphomet.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Drift off with this calm bedtime reading as it guides you toward sleep and helps ease insomnia. This calm bedtime reading brings gentle focus to 3D printing while supporting sleep and reducing insomnia. As you listen, discover how this innovative technology works while staying completely relaxed, letting the steady rhythm of Benjamin's voice carry you into a peaceful state. There's no whispering or hypnosis here—just soothing, fact-filled narration that helps calm stress, quiet anxiety, and soften the edges of sleeplessness. Settle in, press play, and let your mind wander into rest as you learn. Happy sleeping! Read with permission from 3D printing, Wikipedia (https://en.wikipedia.org/wiki/3D_printing), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back friends! Tonight's sleepy tale is called The King's Secret Dish — a gentle adaptation of the classic fairytale The White Snake by the Brothers Grimm. It's a tale of mystery, wisdom, and kindness, softly retold to help you unwind and drift peacefully into sleep. Sweetest dreams,JoanneMy Drift Off Dreams Coloring Book is now available on Amazon!  With 33 soothing illustrations, it's a cozy way to find calm at the end of the day. Find your copy here: https://mybook.to/DriftOffDreamsMy new audiobook Tales to Help You Sleep is now available on Audible! US  ➜ Click hereCA  ➜ Click hereUK  ➜ Click hereAU  ➜ Click hereAlready an Audible member? Just add it to your library.New to Audible? Start your free trial with my book as your first listen and help support the podcast!If you decide to purchase through this link, I do receive a small benefit at no extra cost to you. It truly helps me continue sharing these bedtime stories, and I'm so grateful for your support. Drift Off Premium — Sweet Dreams Await Support an ad-free podcast for everyone Weekly bonus bedtime stories to enrich your sleep routine Exclusive early access to one new episode each month Full-length audiobooks for sleep to calm your mind and help you drift off Available on Apple Podcasts and Supercast *Subscribe on Apple Podcasts from the show page, or visit driftoff.supercast.com to join through Supercast. Did you know you can also listen to my regular bedtime stories on Insight Timer for free? It's a peaceful space for rest and relaxation. Also, for just $9.99/month, you'll get access to my premium stories plus meditations, music, and live sessions from other amazing teachers. Come curl up in this cozy corner of calm, where sweet dreams are always waiting. https://insighttimer.com/relaxforawhile Oh… and be sure to drift over to the podcast website to see what cozy wonders await you! https://www.driftoffpodcast.com