Keeping The Peace

Struggling to know how to connect to your body? Join me and Kelli Mays as we talk about connecting to bodies as 9s, why it's so hard, and how our loved ones can support us in our journey to connect with our bodies.

We're back talking about conflict again. This time we're talking about when a 9 is indirectly in conflict, why it still sucks, how to handle it and how our loved ones can help us navigate this space better. Enjoy!

Join me and my good friend, Caleb, as we talk about showing our emotions as 9s, why it takes so long, how it feels when our emotions are misunderstood, and how our friends and family can be there for us as we finally express emotions

Do you tend to just go along with what everyone else wants? Forgetting your own ideas, thoughts or opinions? Then this episode is for you! Join me and my friend (and soon to be doctor !!) Kendra Rowey as we talk about merging and self forgetting.

How do you prioritize tasks when everything feels important? Or maybe you don't have the energy to do anything? Join me and Aerin Wells as we talk about some helpful tips for 9s on creating systems to help prioritize all the things happening in our lives.

Identifying and pursuing our passions as 9s can be hard. Let's explore why. Join me as I talk with Nolan Moore about pursuing our passions

Everybody needs boundaries. In this episode, I talk boundaries with my guest, Adwoa Asante. Get ready because she takes us to both 9th grade biology and church all in the same episode. 

Ugh Conflict. One of the least favorite topics of a 9. Join me as I chat with my friend, Emmy Montgomery, about how to deal with conflict as a 9

In the first episode I discuss how anger can come up for enneagram 9s, how to deal with it as a 9, and how others can love the 9s in their life dealing with anger with my friend, Maggie Waldmyer.