Podcasts about Forgetting

In our mythological retelling of the Civil Rights movement, Martin Luther King, Jr. vanquished the racist apartheid system of Jim Crow in the American South. However, in her groundbreaking new book, historian Jeanne Theoharis argues that King's time in Boston, New York, Los Angeles, and Chicago—outside Dixie—was at the heart of his campaign for racial justice. As the book description lays out, “King of the North follows King as he crisscrosses the country from the Northeast to the West Coast, challenging school segregation, police brutality, housing segregation, and job discrimination. For these efforts, he was relentlessly attacked by white liberals, the media, and the federal government.” In this episode of The Marc Steiner Show, Marc speaks with Professor Theoharis about the MLK Americans have deliberately forgotten, and what this recovered history tells us about how to fight against injustice today. For full show notes and transcript, click here.Credits: Producer: Rosette SewaliStudio Production: David HebdenAudio Post-Production: Stephen FrankFollow The Marc Steiner Show on Spotify Follow The Marc Steiner Show on Apple PodcastsHelp us continue producing The Marc Steiner Show by following us and becoming a monthly sustainer.Sign up for our newsletterFollow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetwork

In our mythological retelling of the Civil Rights movement, Martin Luther King, Jr. vanquished the racist apartheid system of Jim Crow in the American South. However, in her groundbreaking new book, historian Jeanne Theoharis argues that King's time in Boston, New York, Los Angeles, and Chicago—outside Dixie—was at the heart of his campaign for racial justice. As the book description lays out, “King of the North follows King as he crisscrosses the country from the Northeast to the West Coast, challenging school segregation, police brutality, housing segregation, and job discrimination. For these efforts, he was relentlessly attacked by white liberals, the media, and the federal government.” In this episode of The Marc Steiner Show, Marc speaks with Professor Theoharis about the MLK Americans have deliberately forgotten, and what this recovered history tells us about how to fight against injustice today. For full show notes and transcript, click here.Credits: Producer: Rosette SewaliStudio Production: David HebdenAudio Post-Production: Stephen FrankFollow The Marc Steiner Show on Spotify Follow The Marc Steiner Show on Apple PodcastsHelp us continue producing The Marc Steiner Show by following us and becoming a monthly sustainer.Sign up for our newsletterFollow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetwork

Send us a textGet FreeGet rid of all bitterness, rage, and anger, brawling, and slander, along with every form of malice.  Ephesians 4:31…forgiving each other, just as in Christ God forgave you. Ephesians 4:31-32Forgiveness is the key that unlocks you from the trap of an offense. Then Peter came to him and asked, “Lord, how often should I forgive someone who sins against me?  Seven times?”  No, not seven times,” Jesus replied, “but seventy times seven!”  Matthew 18:21-22Then the king called in the man he had forgiven and said, ‘You evil servant! I forgave you that tremendous debt because you pleaded with me.  Shouldn't you have mercy on your fellow servant, just as I had mercy on you?' Then the angry king sent the man to prison to be tortured until he had paid his entire debt. “That's what my heavenly Father will do to you if you refuse to forgive your brothers and sisters from your heart.” Matthew 18:32-351.   Forgiveness is not saying it's OK.Forgiveness is not saying it's ok, it's saying you don't owe me.2.  Forgiveness is not a feeling .For where your treasure is, there your heart will be also. Matthew 6:21Forgiveness isn't a feeling, it's a Decision.  3.  Forgiveness is not Forgetting.Forgiveness is remembering what Jesus did for you and offering the same to others. 4.  Forgiveness is not the same as Trust. 5.  Forgiveness is not dependent on someone saying I'm sorry.Forgiveness only requires one person, while reconciliation requires two or more. 6.   Forgiveness is not fair.He [God] does not treat us as our sins deserve… Psalm 103:10Forgiveness is: The Word Release or Let Go. Challenge:1. Accept God's forgiveness and follow Jesus.2. Offer forgiveness and be free.Discussion Questions:What's a small thing that easily irritates you - social media comments, traffic, jokes that hit wrong? Why do those little offenses stick to us?The outline says “bitterness comes from an offense.” Why do you think it's so hard to notice bitterness taking root until it's already producing fruit?How does the parable of the unforgiving servant challenge the way we think about justice and fairness?How does receiving God's forgiveness first make it possible to extend forgiveness to others?What would it look like for you this week to take one step toward releasing an offense—small or big? Thank you for listening to the Relate Community Church podcast! Don't forget to subscribe so you never miss an episode. If today's message spoke to you, share it with a friend or leave us a review to help spread the word. To learn more about Relate Community Church, visit us at www.relatecommunity.com. You are always welcome here, and remember—you are loved

September 14th, 2025

In this episode of Building Better Developers with AI, Rob Broadhead and Michael Meloche revisit their earlier discussion on “Estimation Essentials” and explore how AI helps sharpen project pricing. The theme is clear: estimation is less about numbers and more about setting expectations. Developers who learn to price with confidence gain credibility, avoid stress, and build long-term client relationships. Why You Must Price With Confidence Estimation impacts far more than budgets. A clear, honest number builds trust and predictability. Vague requirements like “integrate with multiple systems” can't be priced accurately—so instead of guessing, developers must clarify scope. Saying “not enough detail to price this yet” protects both sides from disappointment. Honest estimates strengthen trust. Don't guess—clarify. Common Pitfalls When You Don't Price With Confidence The hosts highlight mistakes that derail projects: Underestimating to win a contract, then burning out. Ignoring hidden costs such as meetings, testing, and documentation. Forgetting risk buffers, leaving no room for the unexpected. Leaning on gut instinct rather than repeatable methods. By failing to price with confidence, developers risk missed deadlines, blown budgets, and damaged reputations. Frameworks to Help You Price With Confidence Rob and Michael recommend proven approaches: Bottom-up estimation – Break work into small tasks. Top-down estimation – Use data from past projects. Three-point estimation – Balance optimistic, pessimistic, and likely outcomes. Risk-first sequencing – Attack uncertain features first. These frameworks bring structure, reduce surprises, and give clients realistic options. Choosing Models That Let You Price With Confidence Pricing isn't just about numbers—it's about risk allocation. Time & Materials (T&M) – Risk stays with the client, who pays for actual work. Fixed Price – Risk shifts to the developer; scope must be crystal clear. Beware hybrid models like “T&M with caps,” which push risk onto developers without fair compensation. The key is aligning incentives so both sides win. MVP Thinking: Another Way to Price With Confidence Defining a minimum viable product (MVP) early protects the project when scope changes or budgets tighten. By locking in must-have features at the start, you can deliver value even if time or resources run short. This approach ensures clients get results and developers maintain credibility. Practical Steps to Price With Confidence Callout: Break tasks down, add a 20–30% buffer, and communicate assumptions. Follow these steps on your next project: Clarify requirements first – No assumptions left unspoken. Break into small tasks – Accurate estimates come from detail. Add buffers – Protect against risk and scope creep. Track actuals vs. estimates – Learn and refine over time. Explain assumptions – Clients trust numbers when they know the “why.” Challenge: Practice Pricing With Confidence Review your last three estimates. Where did you miss hidden costs like testing or meetings? On your next project, add a 25% buffer to that category and track whether accuracy improves. Small tweaks create more reliable pricing habits. Closing Thoughts The path to better client relationships isn't perfect numbers—it's predictable delivery. Developers who price with confidence clarify scope, tackle risks early, and communicate openly. The result? Trust, repeat business, and less stress. Stay Connected: Join the Developreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Software Estimation: Improving Productivity, Quality, and Expectations Setting Realistic Expectations In Development A Project Management and Pricing Guide for Success Pricing Strategies – The Value Of Your Product Or Service The Developer Journey Videos – With Bonus Content Building Better Developers With AI Podcast Videos – With Bonus Content

Raj Prakash Paul || The Lord's Church India

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The 7 "A's" of Super-AgingThese seven A's are the key to making your golden years the best ones of your life:Attitude - Having a positive outlook and a concrete vision of the future is essential. Awareness - Staying aware can be tough in the 24/7 news cycle, but  keeping up with the latest treatments, products and services that can help health challenges, and knowing which sources you can really trust.Activity - Exercising the body and the mind is crucial .Autonomy - Maintain your physical independence, like staying in your home and being in charge of your finances for as long as possible.Accomplishment - Achievements don't have to stop just because you're getting older. Having goals and working to reach them is important at any age.Attachment - Loneliness and social isolation negatively impact health and lifespan, so maintaining relationships and forming new ones is essential.Avoidance - Knowing how to minimize risks from fraud, scams, and ageism in the marketplace is a skill superagers have perfected.⠀Daydreaming Is Good For YouSometimes your mind just wanders into a daydream state… let it. Daydreaming uses your best core memories and helps make space for new ones in the process, according to experts. They agree that at its best daydreaming is healthy for body and mind. Therapist Saba Lurie says there are two types of daydreaming:The productive kind that reduces stress, boosts creativity, and helps you problem solveUnproductive daydreaming builds stress and anxiety, and makes you think negatively because you're focusing on past mistakesLurie suggests that you daydream to your heart's content but keep it positive.Mistakes We Make At Warehouse ClubsBuying too many perishables: That massive bag of avocados or 10-pound tub of strawberries might seem like a great deal, but if you can't eat them before they spoil, it's money wasted. Assuming all your shopping should be done there: Warehouse clubs don't always have the lowest price Price-comparison apps are your best friend here.Letting the giant carts trick you: Those carts are huge for a reason: they practically beg you to fill them. Getting lured by hot dogs and free samples: Sure, a $1.50 hot dog or a round of tasty samples feels like harmless fun. But once you're inside, you're more likely to justify other purchases you didn't plan on making. Ignoring warehouse club apps: Each warehouse club has its own app, and they often feature exclusive discounts, flash sales, or hidden deals not advertised in-store. Skipping the gift card section: Clubs often sell discounted gift cards for restaurants, movies, or retailers. That's basically free money if you're going to spend it anyway. Snagging a $100 card for $80 is an effortless win.Forgetting about extra perks:  Clubs often offer cheaper gas, prescription savings, insurance discounts, travel deals, and even theme park tickets. Not taking advantage of the return policy: Warehouse clubs have some of the most generous return policies around. Sometimes they even refund memberships if you're unhappy. Second Date UpdateMonica called us about Julian. They matched on Bumble and went to dinner in Burlingame. Monica said they ordered a bottle of wine, split an appetizer, and even lingered over dessert because the conversation was flowing so well. She thought he was engaged, asking about her job and her family, and she left the date thinking Julian was genuinely interested in seeing her again. But she never heard back.

Welcome to The Daily, where we study the Bible verse by verse, chapter by chapter, every day. Support our mission to teach every verse of the Bible in Project23. Read more here: Project23 Our text today is Judges 3:7-8 And the people of Israel did what was evil in the sight of the Lord. They forgot the Lord their God and served the Baals and the Asheroth. Therefore the anger of the Lord was kindled against Israel, and he sold them into the hand of Cushan-rishathaim king of Mesopotamia. And the people of Israel served Cushan-rishathaim eight years. — Judges 3:7-8 What happens when God lets you have the life you chose without him? Notice the sequence: They forgot the Lord. They served false gods. God's anger burned. They were sold into slavery. Israel's biggest problem wasn't its enemies. It was their memory. Forgetting God led them straight into idolatry, and idolatry led them straight into chains. God's judgment wasn't random—it was righteous. When Israel abandoned him, he gave them exactly what they wanted: life under the rule of another master. But the freedom they thought they'd find in Baal worship became bondage under Cushan-rishathaim. This is how sin still works. Forgetting God always opens the door to false gods. And false gods always enslave. Maybe for you it's not a wooden empty false-god like Baal—it's other false-gods like money, success, approval, lust. But the pattern is the same: what you serve ends up ruling you. Don't miss this: forgetting God is the first step into slavery. The enemy doesn't need you to deny God outright—just to forget him little by little, until you wake up chained. ASK THIS: Where have I grown forgetful of God's presence in my daily life? What “false gods” am I tempted to serve in place of him? Have I mistaken slavery to sin for freedom? What daily habit can I build to keep remembering God? DO THIS: Set one daily reminder (alarm, sticky note, verse card) to pause and remember God today—before the world makes you forget him. PRAY THIS: Lord, don't let me forget you. Keep me close, and protect me from the chains that come when I turn from you. Amen. PLAY THIS: "No Longer Slaves."

When we get into various trials, we forget what the Lord has done for us in the past.

Hope for Right Now Podcast – Truth with Handles: What to Do with Regret When you're navigating life's challenges, you don't need truth dumped all over you or shouted at you all at once; you need practical, faith-filled wisdom and Bible verses for everyday struggles. At Walking with Purpose, we call this “truth with handles”—biblical truths you can actually hold onto and provide relief from your pressure points. Each week during our six-week series, Truth with Handles, Laura shares a new topic with a corresponding Scripture passage, breaking it down into actionable, hope-filled steps to strengthen your faith and bring peace to your daily life. Today's topic: What to Do with Regret. Have you ever asked, “If only I could go back and do things over again”? Does a past mistake, word, or action keep you up at night? Are you haunted by past sin? If you are nodding your head “yes,” you are not alone. But did you know that there's a benefit to your regret and that God can use it? If you're tired of living in the past and ready to move forward, this episode is for you! Open your Heart to our key Scripture. Isaiah 43:18-19: Remember not the former things, nor consider the things of old. Behold, I am doing a new thing; now it springs forth, do you not perceive it? I will make a way in the wilderness and rivers in the desert. Open your Bible to other Scriptures referenced in this episode. Genesis 19:26: But Lot's wife behind him looked back, and she became a pillar of salt. Luke 17:32: Remember Lot's wife. Philippians 3:13-14: Forgetting what lies behind and straining forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus. Invite Him in with this episode's questions for reflection. What do you need to forgive yourself for? What regret has you stuck in the past? What do you continue to look back at? REPENT! (If you missed the episode on how to make a good confession, go back and listen.) Show mentions. Flourish 2026: Spiritual Motherhood, The Transforming Power of the Feminine Genius, St. Louis, MO, April 17-19, 2026. Early bird registration through September 30. Join us for Youth Program Webinar: A Learn about Leading Event. During this relaxed yet insightful 30-minute session, we'll explore the beauty of leading tween and teen girls through the Walking with Purpose BLAZE and Sisters of Strength programs. Father Mike Schmitz, https://media.ascensionpress.com/video/regret-vs-repentance/ Let's stay connected. Don't miss an episode. Subscribe to our podcast on your favorite platform.  Want to keep the conversation going? Join our private Facebook community. Stay in the know. Connect with us today.  We are committed to creating content that is free and easily accessible to every woman—especially the one looking for answers but unsure of where to go. If you've enjoyed this podcast, prayerfully consider making a donation to support it and other WWP outreach programs that bring women closer to Christ. Learn more about WWP on our website. Our shop. Follow us on Instagram, Facebook,  and YouTube.

The Dinkiest Saturday Of All TimeJeff and I are DINKs, duel income no kids...and we proved it this weekend. We went to to the San Francisco Symphony to see and hear the marvel Studios Infinity Saga. It was 23 clips from Marvel movies with this amazing symphony playing along, It was so wonderful I cried. Then we strolled over to Morton's for martinis and steaks. #DinkLifeThings Your Party Guests Are Judging You OnRelying on store-bought desserts Not communicating key details - Make sure guests feel prepared and comfortable. Waiting for guests to ask for refills - They may not want to “bother” the host, so they'll wait with an empty wine or water glass, and that can be frustrating. Avoiding the topic of dietary restrictions - Ask your guests about dietary restrictions so your menu includes options everyone can enjoy.Overserving light bites - Appetizers should help tide guests over, but they're not a replacement for the main course.Turning dinner into a cooking show - Don't wait until your guests arrive to start cooking. Get as much done ahead of time .Requesting shoes off without offering alternatives - It's fine to ask guests to take their shoes off, but don't leave them barefoot, which can make them feel awkward. Follow Martha Stewart's lead and have a basket of washable slippers or cozy socks .Forgetting the farewell - People don't always know when it's time to go, so you can announce a “last call” or try Martha's method. To kick guests out, she explains, “I just say, ‘I'm going to bed, I'll see you.'”Are You Burnt Out Or Just Bored?Burnout's typically associated with feelings of overwhelmingness and exhaustion. Boredom is when you feel unfulfilled and restless. You're not tired, but you're drainedYou're procrastinating more oftenYou're daydreaming a lotYou've lost interest in socializingYour productivity has plateauedYou feel like you're just going through the motionsYou find yourself repeatedly checking the clockYou feel restless and unsettledYou're more interested in future plans than the presentYou feel detached from your workSecond Date UpdateVanessa contacted us about Omar. They matched on Tinder and met for happy hour in Lafayette. Vanessa said they shared small plates, talked about music, and ended up staying longer than expected because the conversation was good. She told us Omar even walked her to her car and gave her a hug, so she thought a second date was basically guaranteed. But Omar never replied to her messages.

In this episode of Tales of the Night, we explore what ghosts leave behind when they don't finish leaving. A witch appears in a dream, perhaps, on the banks of the Rosas River in Tula de Allende. A delivery driver in the capital of Durango seems to come into contact with someone else's memories. And finally, a family marked by tragedy discovers that names and memories can carry more weight than we imagine. Three intimate stories, full of melancholy, and above all, fear. Welcome to The Forgetting of Ghosts.

The moment you think you’ve “made it” is the moment you risk drifting backward—forward momentum is essential for every Christian. Today, Pastor Jonathan Laurie shares how returning to the basics keeps you spiritually grounded and thriving. Notes: Focus verse - Philippians 3:7–21 #1 Forward Is Fundamental Philippians 3:12 (NLT)I don't mean to say that I have already achieved these things or that I have already reached perfection. But I press on to possess that perfection for which Christ Jesus first possessed me. Acts 2:42 (NKJV)And they continued steadfastly in the apostles' doctrine and fellowship,in the breaking of bread, and in prayers. We will never outgrow the fundamentals:Read your BiblePrayGo to churchShare your faith These are the weapons of our spiritual warfare. The same basics that started your walk will sustain your walk. #2 Forward Requires Focus Philippians 3:13 (NLT)No, dear brothers and sisters, I have not achieved it, but I focus on this one thing: Forgetting the past and looking forward to what lies ahead, Hebrews 12:1–2 (NLT) Keeping our eyes on Jesus. Paul said, “This one thing I do… I press on. I forget the things behind me.”Philippians 3:13–14 Habakkuk 3:18 (NLT)Yet I will rejoice in the LORD! I will be joyful in the God of my salvation! #3 Forward Means Action Philippians 3:14 (NLT)I press on to reach the end of the race and receive the heavenly prize for which God, through Christ Jesus, is calling us. Philippians 3:15 (NLT)Let all who are spiritually mature agree on these things. If you disagree on some point, I believe God will make it plain to you. Proverbs 4:25–27 (NLT) Get into a small group. Sign up to volunteer. Give with generosity. Share your faith. --- Learn more about Greg Laurie and Harvest Ministries at harvest.org. This podcast is supported by the generosity of our Harvest Partners. Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

The moment you think you’ve “made it” is the moment you risk drifting backward—forward momentum is essential for every Christian. Today, Pastor Jonathan Laurie shares how returning to the basics keeps you spiritually grounded and thriving. Notes: Focus verse - Philippians 3:7–21 #1 Forward Is Fundamental Philippians 3:12 (NLT)I don't mean to say that I have already achieved these things or that I have already reached perfection. But I press on to possess that perfection for which Christ Jesus first possessed me. Acts 2:42 (NKJV)And they continued steadfastly in the apostles' doctrine and fellowship,in the breaking of bread, and in prayers. We will never outgrow the fundamentals:Read your BiblePrayGo to churchShare your faith These are the weapons of our spiritual warfare. The same basics that started your walk will sustain your walk. #2 Forward Requires Focus Philippians 3:13 (NLT)No, dear brothers and sisters, I have not achieved it, but I focus on this one thing: Forgetting the past and looking forward to what lies ahead, Hebrews 12:1–2 (NLT) Keeping our eyes on Jesus. Paul said, “This one thing I do… I press on. I forget the things behind me.”Philippians 3:13–14 Habakkuk 3:18 (NLT)Yet I will rejoice in the LORD! I will be joyful in the God of my salvation! #3 Forward Means Action Philippians 3:14 (NLT)I press on to reach the end of the race and receive the heavenly prize for which God, through Christ Jesus, is calling us. Philippians 3:15 (NLT)Let all who are spiritually mature agree on these things. If you disagree on some point, I believe God will make it plain to you. Proverbs 4:25–27 (NLT) Get into a small group. Sign up to volunteer. Give with generosity. Share your faith. --- Learn more about Greg Laurie and Harvest Ministries at harvest.org. This podcast is supported by the generosity of our Harvest Partners. Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

This morning we consider the curious phrase When someone says they did all the Mitzvot, and they did not forget them. If they did it, why must they state, and they did not forget to do it? We share the fundamental principle of Rabbi Norman Lamm, who explains one can do a Mitzvah and still forget it. Michael Whitman is the senior rabbi of ADATH Congregation in Hampstead, Quebec, and an adjunct professor at McGill University Faculty of Law. ADATH is a modern orthodox synagogue community in suburban Montreal, providing Judaism for the next generation. We take great pleasure in welcoming everyone with a warm smile, while sharing inspiration through prayer, study, and friendship. Rabbi Whitman shares his thoughts and inspirations through online lectures and shiurim, which are available on: YouTube: https://www.youtube.com/channel/UC5FLcsC6xz5TmkirT1qObkA Instagram: https://www.instagram.com/adathmichael/ Podcast - Mining the Riches of the Parsha: Apple Podcasts: https://podcasts.apple.com/ca/podcast/mining-the-riches-of-the-parsha/id1479615142?fbclid=IwAR1c6YygRR6pvAKFvEmMGCcs0Y6hpmK8tXzPinbum8drqw2zLIo7c9SR-jc Spotify: https://open.spotify.com/show/3hWYhCG5GR8zygw4ZNsSmO Please contact Rabbi Whitman (rabbi@adath.ca) with any questions or feedback, or to receive a daily email, "Study with Rabbi Whitman Today," with current and past insights for that day, video, and audio, all in one short email sent directly to your inbox.

Join a stirring sermon that urges believers to run like athletes for Christ—forget the past, pursue God's high calling, and rely on the power of the Holy Spirit. Through personal stories and Scripture (Philippians 3, David, Moses, and Paul), you'll be encouraged to memorize God's Word, serve boldly, and share the gospel with zeal. ---- The High Calling of God Text: Philippians 3:1-14 Thesis: As the Apostle Paul saw it, “The Christian is the Athlete of Christ!” (How do you see yourself?) “But one thing I do: Forgetting what is behind and straining toward what is ahead.” (vs. 13a) J It appears at first that Paul can't count! The Greek word for “forgetting” literally means “to neglect or avoid” The fact is there are things in your past that can rob you of Joy and prohibit Spiritual Growth. Past Sins Putting confidence in the flesh! (see vs. 2-6) The Apostle Paul speaks strongly (harshly) about those who try to please God by doing His well in the flesh. “Watch out for those dogs.” (vs2) The Apostle Paul esteems Jesus highly, “Who put no confidence in the flesh” (vs3c) In Phil 4:13, Paul makes it clear, “I can do all things…” “Straining towards what is ahead.” “Straining”-means to extend or stretch forward. Paul envisions us as being “Spiritual Athletes of Christ!” ILL. God is calling us to be intentional and have intensity in our relationship with God.  1st- Run to God! “Come near to God and he will come near to you.” (James 4:8) MEMORIZE THE WORD 2nd Run to God through Jesus Christ! Jesus made it clear, to his disciple, that he was the only way to God. (John 14:6) 3rd   Run to God, through Jesus Christ, by the power of the Holy Spirit! “In the last days they will have a form of Godliness but denying his power. Have nothing to do with them.” (2 Timothy 3:5) ---- Find other Podcasts, Sermon Notes and the Bulletin here. https://www.mvcnaz.org/live Stay in touch with our Church Center App at https://www.mvcnaz.org/churchcenter Contact us through our CONNECT form at https://www.mvcnaz.org/connect   With Pastor Chuck Ryan.  

More with military historian and former Castle Air Museum Executive Director, Joe Pruzzo. Joe and CG discuss several Pearl Harbor survivors, why WW II must never be forgotten and the decision to drop the atomic bomb. The Christopher Gabriel Program ----------------------------------------------------------- Please Like, Comment and Follow 'The Christopher Gabriel Program' on all platforms: The Christopher Gabriel Program is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. --- The Christopher Gabriel Program | Website | Facebook | X | Instagram | --- Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

This Podcast Is Episode 644, And It's About Five Hidden Ways Contractors Lose Profits (And How To Stop It) Where did the money go? If you've ever looked at your bank account at the end of a busy month and thought, "I did all that work—so where did the money go?", you're not alone. This is one of the most common frustrations we hear from small business owners in the construction industry. You're booking jobs, staying busy, and delivering great work—but the profit doesn't seem to match the effort. As construction bookkeeping specialists, we've seen behind the numbers of dozens of small contractors. And time and again, we find the same hidden leaks draining their profits. The good news? Once you know what to look for, you can fix them—and finally start keeping more of what you earn. Here are five common ways contractors lose profits (without even realizing it)—and what you can do to stop the leaks. 1. Untracked Labor Hours: Working More Than You Billed Labor is often your most considerable cost. But for many small contractors, labor tracking is one of the weakest parts of their system. If you (or your crew) aren't logging actual hours worked on each job, you're likely underestimating how much time the project really took. That means you're effectively working for free on those "extra" hours. Real example: A contractor estimated a bathroom remodel at 40 hours of labor. The job actually took 55 hours. At $50/hour, that's $750 of lost profit—just from labor under-tracking. Multiply that across several jobs, and you can see how the profits evaporate. How to fix it: Use a simple time-tracking tool (like QuickBooks Time, or even a shared spreadsheet). Log hours daily—not at the end of the week when details are fuzzy. Compare estimated vs. actual hours after each job. This helps you improve future bids and spot inefficiencies. Bookkeeper's tip: If you track hours properly, I can show you job profitability in real time—and you'll see exactly which jobs (or crew members) are eating into your margin. 2. Unapproved Change Orders: Giving Away Work for Free Scope creep is the silent profit killer. A client asks, "Can you just add this?" and you say yes because it seems like a minor request. But those "little extras" add up quickly—and suddenly your margins are gone. Real example: A deck project initially included a standard railing. Midway through, the client asked for an upgraded design. The contractor agreed but never adjusted the invoice. The upgrade cost him $500 in materials and 10 extra labor hours—completely unpaid. How to fix it: Create a straightforward change order process. Stop work when clients request something new until the change is approved in writing. Even if it feels awkward, remember: change orders protect both you and the client by keeping expectations clear. Bookkeeper's tip: Keep a change order log for each job. We can help track approved vs. pending changes—so nothing slips through the cracks. 3. Material Waste and Overruns: Small Leaks, Big Losses Materials are another common leak. If you're not reconciling receipts against your estimates, you may be spending far more than you realize. It's not always theft or big mistakes—it's the little things: over-ordering, miscuts, lost supplies, or last-minute runs to the hardware store. Real example: A contractor estimated $5,000 in materials for a kitchen remodel. By the end, he had spent $5,800. That $800 didn't seem huge—but on a project with a $2,000 expected profit, it wiped out nearly half. How to fix it: Match every material receipt to the job. Track waste (e.g., lumber offcuts, unused drywall sheets). Build a small buffer into estimates (5–10%) to account for inevitable overruns. Do weekly check-ins: Are material costs still aligned with the budget? Bookkeeper's tip: If you send us your receipts consistently, we can flag when a job is trending over budget before it's too late. 4. Late Invoicing and Slow Collections: Cash Flow Gaps Many contractors do the work first and think about invoicing later. The problem is that late invoices result in late payments. And late payments can create cash flow crunches that force you to dip into savings, use credit, or delay your own bills. Worse, some clients "forget" to pay unless reminded. If you're not consistent about invoicing and follow-ups, you might never collect everything you've earned. Real example: A contractor finished a $10,000 basement project but didn't invoice until six weeks later. The client delayed payment for another four weeks. That's 10 weeks without income—while the contractor was already paying subs and suppliers. How to fix it: Invoice immediately at milestones—not weeks later. Use progress billing: collect deposits upfront, then bill at set phases. Set clear payment terms (Net 15, Net 30) in your contracts. Automate reminders using software like QuickBooks, Joist, or FreshBooks. Bookkeeper's tip: We can set up a system where invoices go out automatically and overdue payments are flagged—so you never have to chase clients down again. 5. Forgetting Overhead: Missing the True Cost of Running Your Business This is one of the biggest mistakes we see: contractors price jobs based only on direct costs (labor + materials) and forget to include overhead. Overhead is everything it takes to keep your business running, like: Truck payments and fuel Insurance and licenses Office supplies and software Marketing and advertising Your own salary! If you don't factor in overhead, you might think you made a profit—but really, you just broke even. Real example: A contractor charged $15,000 for a renovation. Materials and labor cost $11,000, so it looked like a $4,000 profit. However, once overhead was factored in (including fuel, insurance, phone, bookkeeping, etc.), the actual profit was closer to $1,200. How to fix it: Calculate your monthly overhead. Divide that into your billable hours or projects. Add it to every estimate. Bookkeeper's tip: We can calculate your overhead burden per job, so you'll know exactly how much to add to every quote to stay profitable. Recap: 5 Hidden Profit Leaks Untracked labor hours Unapproved change orders Material waste and overruns Late invoicing and slow collections Forgetting overhead Each of these may seem small, but together they can drain thousands of dollars from your business every year. The Bottom Line: You Don't Have to Keep Losing Money The difference between "busy and broke" and "busy and profitable" isn't more jobs—it's better control of your numbers. When you track your labor, materials, change orders, invoices, and overhead, you stop the leaks and keep more of the money you've already earned. And you don't have to do it alone. As construction bookkeeping specialists, we help small contractors: Track job profitability in real time Catch hidden leaks before they get worse Set up systems that save time and reduce stress Contact us today and get the help you need. About The Author: Norhalma Verzosa is a Certified Construction Marketing Professional and serves as the Web Administrator of Fast Easy Accounting, located in Lynnwood, WA. She holds a Bachelor's Degree in Psychology and is a Certified Internet Web Professional, with certifications in Site Development Associate, Google AdWords Search Advertising, and HubSpot Academy. She manages the entire web presence of Fast Easy Accounting using a variety of SaaS tools, including HubSpot, Teachable, Shopify, and WordPress.

Lots of us feel like our memories are garbage — like we'd forget our pants if they weren't on our legs. But what if the science told us that forgetting stuff is totally normal? We dig into the weird science of why our memories work the way they do. And if we DO want better retention in our brain box, are there science-approved ways to boost our memories? We talk to cognitive neuroscientist Prof. Charan Ranganath, neuroscientist Prof. Loren Frank, and psychologist Prof. Jan Born. Find our transcript here: https://bit.ly/ScienceVsMemory  Check out Charan Ranganath's book, Why We Remember: Unlocking Memory's Power to Hold On To What Matters: https://charanranganath.com/book/  In this episode, we cover: (00:00) Our crappy memories (03:50) Forgetting is the default (08:49) Event boundaries and how to get around them (13:30) To remember more, up the stakes (18:33) Can supplements or crosswords boost our memory? (24:00) How sleep can enhance our memory (28:48) “Downtime” as a memory hack This episode was produced by Meryl Horn, with help from Wendy Zukerman, Rose Rimler, Michelle Dang, and Ekedi Fausther-Keeys. We're edited by Blythe Terrell. Mix and sound design by Bumi Hidaka. Fact checking by Sam Lemonick. Music written by Bumi Hidaka, Bobby Lord, and Emma Munger. Thanks to all the researchers we spoke to for this episode, including Professor Bruce Miller, Dr. Christopher Madden, Professor Joel Kramer, Professor Marc Roig, Professor Sarah Raskin, and Professor Steven DeKosky.  Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Grief touches almost every life, yet many of us feel unsure how to face it, name it, or talk about it. In this candid conversation, Tommy and longtime friend David Dwight (Senior Pastor at Hope Church in Richmond, VA) explore the complexity of grief and sadness. This is an honest, compassionate guide for anyone carrying loss or walking with someone who is.“the presence of her absence is everywhere.” ~ Edna St. Vincent MillayIn This Episode:- The language problem, grief vs sadness and why one word is not enough- Myths that keep us silent, including the fear that talking about grief invites it- The unhelpful urge to scale or compare grief and how to stop- Different kinds of loss, extended illness, sudden death, suicide, job loss, broken relationships, losing a pet- Family systems, differing timelines, and the need for permission and grace- Guilt, shame, moments of happiness, and the surprising companion of relief- Faith as refuge and wholeness when losses feel irreconcilableTimestamps:(0:00) Why We're Finally Talking About Grief(4:28) Why We Avoid Grief(10:43) Permission and Grace(17:58) Grief vs Sadness: Finding Better Words(26:27) How Loss Changes Us(36:08) What to Say (and Not Say)(46:16) Families Grieve Differently(55:32) When Acute Grief Becomes Lasting Sadness(1:03:06) Guilt, Forgetting, and Moments of Joy(1:10:08) Relief Alongside Sorrow(1:15:30) Moving Forward With HopeResources:- Psalm 46- The Taste of New Wine, Keith Miller- The Weathering Grace of God, Ken Gire- Lament for a Son, Nicholas Wolterstorff- A Grace Disguised, Gerald Sittser- Healing the Heartbreak of Grief, Peter James Flamming- Healing After Loss, Martha HickmanIf this episode helps you or someone you love, consider sharing it. Love the show? Subscribe, rate, review, and share! http://tommythompson.org

More information about Brain Lenses at brainlenses.com.Paid BL supporters receive an additional episode of the show each week.Read the written version of this episode: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit brainlenses.substack.com/subscribe

Welcome to The Daily, where we study the Bible verse by verse, chapter by chapter, every day. Support our mission to teach every verse of the Bible on video over the next 23 years. Read more about it here: PROJECT23 Our text today is Judges 2:6-10: When Joshua dismissed the people, the people of Israel went each to his inheritance to take possession of the land. And the people served the Lord all the days of Joshua, and all the days of the elders who outlived Joshua, who had seen all the great work that the Lord had done for Israel. And Joshua the son of Nun, the servant of the Lord, died at the age of 110 years. And they buried him within the boundaries of his inheritance in Timnath-heres, in the hill country of Ephraim, north of the mountain of Gaash. And all that generation also were gathered to their fathers. And there arose another generation after them who did not know the Lord or the work that he had done for Israel. — Judges 2:6-10 Joshua's generation had seen the mighty works of God. They walked through the Jordan. Watched Jericho fall. Inherited a land they didn't deserve. They served God faithfully during Joshua's lifetime, and a little beyond. But then something terrifying happened. The next generation didn't know the Lord. Not just that they didn't follow him. They didn't even know him. That's not just spiritual drift. That's spiritual negligence. Somewhere along the line, the storytelling stopped. The personal testimonies faded. The discipleship broke down. The fathers assumed their faith would be passed on without intentionality. It didn't. This is one of the most sobering verses in all of Judges. It reminds us that spiritual inheritance is never automatic. It must be pursued, communicated, and modeled. Your kids won't inherit your faith through osmosis. They'll catch it when they see it lived, taught, and treasured. And the men around you? They're watching too. If you don't talk about God's faithfulness, who will? If you don't model repentance, courage, and trust, what will they imitate? We are always one generation away from forgetting God. But we're also one conversation, one moment of obedience, one act of spiritual leadership away from changing that. Don't assume. Disciple. ASK THIS: Am I being intentional about passing on my faith? Who in my life needs to hear what God has done for me? What spiritual habits am I modeling for the next generation? How can I turn assumptions into intentional action today? DO THIS: Tell one younger person in your life today about something God has done for you, and why it matters. PRAY THIS: Lord, don't let me waste my spiritual influence. Help me lead those behind me to know You deeply and love You faithfully. Amen PLAY THIS: "Faithful Now."

In this raw and unedited episode of the Mind Bully Podcast, Norense Odiase confronts one of the hardest battles we all face—forgiving ourselves.Recording outside, sweating through distractions and pushing past intrusive thoughts, Norense shares how unforgiveness keeps us trapped in shame, shrinks our purpose, and blinds us from God's truth. With personal stories of grief, cultural pressure, and even past basketball mistakes, he reveals how self-condemnation is one of the enemy's greatest weapons—and how Christ's forgiveness empowers us to walk free.This is a message about identity, resilience, and the love of God that covers every failure.Why unforgiveness toward yourself keeps you from fully loving othersHow grief, shame, and cultural lies distort your sense of worthThe difference between your job and your work—and why purpose goes beyond a paycheckHow to confront intrusive thoughts with God's WordPractical steps to accept God's forgiveness and extend it to yourselfRomans 8:1 – No condemnation in ChristGalatians 5:22–23 – Fruit of the SpiritJohn 1:1 – In the beginning was the WordPhilippians 3:13–14 – Forgetting what's behind, pressing forwardRomans 10:9 – Confess and believe“If you don't forgive yourself, you'll live by everyone else's guideline for your life.”“Your job is what you're paid to do. Your work is what you're born to do.”“Unforgiveness is the enemy's chokehold—it strangles your purpose.”“Forgive yourself, because Christ already has.”Spotify: Mind Bully PodcastApple: Mind Bully Podcast

The great lie of the Epstein scandal isn't just what he did, but how the powerful around him suddenly claimed they couldn't remember him at all. Presidents, princes, billionaires, academics, bankers, and celebrities who once courted his money and shared his jets all reached for the same script when the walls closed in: I barely knew him. It was a coordinated act of survival, not an accident. Institutions like Harvard, MIT, Deutsche Bank, and JP Morgan played the same game, pretending they never saw the red flags. Legacy media, instead of hammering the contradictions, often published these denials straight, allowing amnesia to masquerade as truth. Forgetting became strategy, and strategy became cover.But memory leaves evidence. Flight logs, photographs, donations, and testimonies remain, and every denial only underscores the complicity of those who looked away. The survivors don't get to forget; they live with scars while the powerful rewrite history. What the amnesia act reveals is cowardice: a willingness to erase reality to protect reputation. Epstein built his empire on memory, yet his circle tried to survive through erasure. In the end, their denials brand them more deeply than their associations ever could—because the attempt to forget is itself proof they remembered perfectly well.to contact me:bobbycapucci@protonmail.com

The great lie of the Epstein scandal isn't just what he did, but how the powerful around him suddenly claimed they couldn't remember him at all. Presidents, princes, billionaires, academics, bankers, and celebrities who once courted his money and shared his jets all reached for the same script when the walls closed in: I barely knew him. It was a coordinated act of survival, not an accident. Institutions like Harvard, MIT, Deutsche Bank, and JP Morgan played the same game, pretending they never saw the red flags. Legacy media, instead of hammering the contradictions, often published these denials straight, allowing amnesia to masquerade as truth. Forgetting became strategy, and strategy became cover.But memory leaves evidence. Flight logs, photographs, donations, and testimonies remain, and every denial only underscores the complicity of those who looked away. The survivors don't get to forget; they live with scars while the powerful rewrite history. What the amnesia act reveals is cowardice: a willingness to erase reality to protect reputation. Epstein built his empire on memory, yet his circle tried to survive through erasure. In the end, their denials brand them more deeply than their associations ever could—because the attempt to forget is itself proof they remembered perfectly well.to contact me:bobbycapucci@protonmail.com

The Foolishness of Forgetting God; Isaiah 17; Bennie Tomberlin. Scripture read by Keith Hooper.

The great lie of the Epstein scandal isn't just what he did, but how the powerful around him suddenly claimed they couldn't remember him at all. Presidents, princes, billionaires, academics, bankers, and celebrities who once courted his money and shared his jets all reached for the same script when the walls closed in: I barely knew him. It was a coordinated act of survival, not an accident. Institutions like Harvard, MIT, Deutsche Bank, and JP Morgan played the same game, pretending they never saw the red flags. Legacy media, instead of hammering the contradictions, often published these denials straight, allowing amnesia to masquerade as truth. Forgetting became strategy, and strategy became cover.But memory leaves evidence. Flight logs, photographs, donations, and testimonies remain, and every denial only underscores the complicity of those who looked away. The survivors don't get to forget; they live with scars while the powerful rewrite history. What the amnesia act reveals is cowardice: a willingness to erase reality to protect reputation. Epstein built his empire on memory, yet his circle tried to survive through erasure. In the end, their denials brand them more deeply than their associations ever could—because the attempt to forget is itself proof they remembered perfectly well.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

The great lie of the Epstein scandal isn't just what he did, but how the powerful around him suddenly claimed they couldn't remember him at all. Presidents, princes, billionaires, academics, bankers, and celebrities who once courted his money and shared his jets all reached for the same script when the walls closed in: I barely knew him. It was a coordinated act of survival, not an accident. Institutions like Harvard, MIT, Deutsche Bank, and JP Morgan played the same game, pretending they never saw the red flags. Legacy media, instead of hammering the contradictions, often published these denials straight, allowing amnesia to masquerade as truth. Forgetting became strategy, and strategy became cover.But memory leaves evidence. Flight logs, photographs, donations, and testimonies remain, and every denial only underscores the complicity of those who looked away. The survivors don't get to forget; they live with scars while the powerful rewrite history. What the amnesia act reveals is cowardice: a willingness to erase reality to protect reputation. Epstein built his empire on memory, yet his circle tried to survive through erasure. In the end, their denials brand them more deeply than their associations ever could—because the attempt to forget is itself proof they remembered perfectly well.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

This week, Scheana is back in the studio solo and answering your burning questions:How did her first run-in go with one of the former flames namedropped in My Good Side? What does she make of Katie's recent shade around her Mexico wedding? Would she be open to a conversation with Raquel now? And where does she stand in the growing Gretchen vs. Tamra feud on RHOC?Plus — Scheana weighs in on her WikiFeet rating and explains how she completely forgot her own wedding anniversary?! Tune in to find out!Follow us: @scheana @scheananigans Purchase your very own copy of the NYT Best-selling book MY GOOD SIDE at www.mygoodsidebook.com!Episode Sponsors:Learn more and join using my link. The first 1000 get a $100 credit toward their membership. Visit www.functionhealth.com/GOODASGOLD or use gift code GOODASGOLD100 at sign-up to own your health.Catch The Roses in Theaters everywhere this Friday! Get tickets now.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The great lie of the Epstein scandal isn't just what he did, but how the powerful around him suddenly claimed they couldn't remember him at all. Presidents, princes, billionaires, academics, bankers, and celebrities who once courted his money and shared his jets all reached for the same script when the walls closed in: I barely knew him. It was a coordinated act of survival, not an accident. Institutions like Harvard, MIT, Deutsche Bank, and JP Morgan played the same game, pretending they never saw the red flags. Legacy media, instead of hammering the contradictions, often published these denials straight, allowing amnesia to masquerade as truth. Forgetting became strategy, and strategy became cover.But memory leaves evidence. Flight logs, photographs, donations, and testimonies remain, and every denial only underscores the complicity of those who looked away. The survivors don't get to forget; they live with scars while the powerful rewrite history. What the amnesia act reveals is cowardice: a willingness to erase reality to protect reputation. Epstein built his empire on memory, yet his circle tried to survive through erasure. In the end, their denials brand them more deeply than their associations ever could—because the attempt to forget is itself proof they remembered perfectly well.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

The great lie of the Epstein scandal isn't just what he did, but how the powerful around him suddenly claimed they couldn't remember him at all. Presidents, princes, billionaires, academics, bankers, and celebrities who once courted his money and shared his jets all reached for the same script when the walls closed in: I barely knew him. It was a coordinated act of survival, not an accident. Institutions like Harvard, MIT, Deutsche Bank, and JP Morgan played the same game, pretending they never saw the red flags. Legacy media, instead of hammering the contradictions, often published these denials straight, allowing amnesia to masquerade as truth. Forgetting became strategy, and strategy became cover.But memory leaves evidence. Flight logs, photographs, donations, and testimonies remain, and every denial only underscores the complicity of those who looked away. The survivors don't get to forget; they live with scars while the powerful rewrite history. What the amnesia act reveals is cowardice: a willingness to erase reality to protect reputation. Epstein built his empire on memory, yet his circle tried to survive through erasure. In the end, their denials brand them more deeply than their associations ever could—because the attempt to forget is itself proof they remembered perfectly well.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

What does it really mean to choose peace—especially when it means letting go of family? In the final part of Susan Snow's gripping three-part series, we witness the hard-won clarity that comes after trauma, truth-telling, and transformation. This conversation dives into toxic family dynamics, radical self-worth, and the freeing power of walking away from what no longer serves your mental health. Sh!t That Goes On In Our Heads is the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast, with over 2 million downloads and a loyal global audience. We're breaking stigma, one honest story at a time. We'd love your feedback. Leave us a written message or voice note at:https://castfeedback.com/67521f0bde0b101c7b10442a "Just because they gave birth to you doesn't mean you owe them a relationship—especially when that relationship threatens your peace." — Susan Snow. Episode Summary: This episode is about confronting hard truths, establishing healthy boundaries, and the emotional freedom that comes from prioritizing our mental health over lifelong dysfunction. Susan Snow reflects on the moment she was written out of her mother's will—and why she still chose peace. She shares how understanding her self-worth allowed her to walk away without hate, guilt, or shame. Susan and the hosts explore how generational trauma, guilt-based parenting, and enabling behaviors can trap us in cycles of self-doubt. With courage, grace, and deep empathy, Susan discusses walking away from a toxic parent, standing in her truth, and becoming the mother, partner, and coach she always hoped to be. SEO Keywords: mental health boundaries, toxic family relationships, PTSD recovery, trauma coaching, choosing peace, mother-daughter estrangement, emotional freedom, forgiveness and healing, Susan Snow, journaling for mental health Meet Susan Snow Susan Snow is a courageous and heartfelt speaker whose life story shines as a beacon of healing and hope. At just 17, Susan's world was shattered when her father, LAPD Detective Thomas C. Williams, was ambushed and murdered on Halloween night in 1985. That moment changed everything, pulling her into the depths of grief and trauma. In the years that followed, Susan faced PTSD, loss, and the long, complicated process of rebuilding her life. But instead of letting the darkness define her, she turned her pain into purpose. By embracing vulnerability and speaking her truth, she has shown that healing is possible—even after unimaginable events. Today, Susan is the Author of a profoundly moving book that reminds us of two powerful truths: life can change in an instant, and recovery is always within reach. Whether speaking on stage or connecting through virtual events, Susan doesn't just share her story—she invites people into it. She creates space for others to see themselves, to grieve, to forgive, and to find their own resilience. Her signature talks, “Other Side of the Gun: Hope Through the Journey of Grief, PTSD, and Empowerment” and “Forgiveness vs. Forgetting,” go beyond inspiration. They offer honest guidance, compassion, and a roadmap for choosing hope over pain. Connect with Susan:Website: https://susansnowspeaks.com/Instagram: https://www.instagram.com/susan_snow1LinkedIn: https://www.linkedin.com/SusanSnowTikTok: https://www.tiktok.com/@susansnow1lifecoachYouTube: https://www.youtube.com/susansnowspeaks2023 3 Key Takeaways: Boundaries are an act of self-respect, not betrayal—especially when they protect your mental health. Self-worth is learned through action, not just affirmation. You can love someone and still choose to walk away. Actionable Items: Practice gratitude journaling each morning—focus on 3 things you're thankful for and why. Protect your peace by naming what feels toxic, even if others don't understand. Use curiosity instead of judgment when reacting to others—you never know what pain they're carrying. Chapters & Timestamps: [00:00] Welcome to Part 3Susan returns for the final part of her mental health story. [01:00] The Will and the Wake-Up CallSusan finds out she's been cut from her mother's will—and why it brought clarity, not conflict. [06:00] Walking Away Without HateA powerful reflection on choosing peace, not pain, even with a parent. [13:00] “I Am My Father's Daughter”Susan shares how her dad's legacy guides her work and her identity today. [20:00] Helping Others Through Her PurposeSusan recounts helping a young LGBTQ+ father reconnect with gratitude and healing. [28:00] Healing Is Not LinearGrief, healing, and joy are allowed to coexist. Susan explains why. [34:00] The Future of Healing and SpeakingSusan's message to anyone feeling stuck: You are not alone, and your story has power. [41:00] Lightning Round FunTheme songs, favorite words, and emotional takeaways. [42:50] How to Find Susan + Final WordsLinks, book info, and what's next for Susan Snow. References & Resources: Susan Snow's book: The Other Side of the Gun: My Journey from Trauma to Resiliency (Available on Amazon & Kindle) Website: https://susansnowspeaks.com/ 988 Suicide & Crisis Lifeline: https://988lifeline.org Subscribe, Rate, and Review! Don't miss more honest, healing stories from powerful voices.Subscribe, rate, and review us on your favorite podcast platform.Leave a review here: https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #PTSDRecovery #TraumaHealing #SusanSnow #BoundariesMatter #ChoosePeace #EmotionalHealing #ForgivenessJourney #TraumaSurvivor #HealingIsPossible #MotherWound #RealTalkMentalHealth #PersonalGrowth #TherapyWorks #BreakTheStigma #HealingTools #MentalHealthSupport #Grex #DirtySkittles #Podmatch ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don't hesitate to reach out to a crisis hotline in your area. Remember, it's OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

Could saying no actually be your best longevity strategy? Blair LaCorte reveals why avoiding over-optimization and focusing on system biology, compassion, and purpose instead leads to authentic biosynergy and lasting vitality. Meet our guest Blair LaCorte is a dynamic business executive whose career spans entertainment, aviation, AI, technology, aerospace, consulting, investing & military logistics. He has held CEO & C-level roles at leading companies like PRG, XOJET/Vista, TPG, Autodesk & Oracle, while also taking startups such as AEye Technologies & VerticalNet to IPO. Currently an astronaut-in-training with Virgin Galactic & Vice Chairman of the Buck Institute, Blair continues to drive innovation, growth & global impact. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Tech is for control, not a cure all Forgetting biology leads to problems, not progress Over optimizing health with gadgets causes new problems Step back & look at the whole picture Scientific knowledge & personal belief both affect your biology & well being more than most realize Staying healthy is better than only reacting to sickness Small daily choices matter more than silver bullets Focus on what works for you Test, observe, & stick with what fits your life & makes you feel good Relationships lower stress & boost your immune system Loneliness is a major health risk at any age Some stress helps growth Chronic unbroken stress harms your body Find ways to activate & calm yourself Knowing health tips isn't enough Build habits you enjoy, ideally with friends or community support, for lasting results No two people are alike Track your own changes & work out routines & diets that fit you specifically Modern testing makes it easier to spot issues early Keep personal health records to track your biomarkers over time Episode highlights 04:19 Why Technology Alone Won't Save Your Health 21:17 The Real Framework for Habit Change That Works 28:50 What Truly Multiplies Healthspan Results 36:44 Practical Ways to Strengthen Connection & Reduce Stress 46:28 How to Personalize Health in a Complex World Links Watch it on YouTube: https://youtu.be/U2QuhPEugq4 Full episode show notes: outliyr.com/223 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

As a mom and host of the Momplex Podcast, I'm passionate about helping other mothers rediscover their joy and confidence. In this episode, I call out the myth that feeling exhausted and overwhelmed is just “mom life.” I share my own struggles with burnout, brain fog, and constant stress, and how I learned to listen to my body's signals. By regulating my nervous system through conscious breathing, movement, grounding, and self-care, I transformed my health and mindset. I encourage you to notice your symptoms, join my free 7-Day Nervous System Reset Challenge, and reach out with what you're experiencing. You don't have to accept feeling drained—healing is possible, and when you prioritize yourself, you set a powerful example for your kids. Let's break the cycle of burnout together and step into our most energized, confident, and joyful lives. I know I gave a few "lists" in this episode but I have shared them with you here. 1. Symptoms of a dysregulated nervous system: - Chronic exhaustion (tired even after sleep) - Brain fog (forgetfulness, confusion) - Mood swings (loss of interest, irritability) - Digestive issues (bloating, constipation, diarrhea, appetite changes) - Sleep struggles (trouble falling/staying asleep, no dreams, waking at 3am) - Anxiety (constant worry, expecting bad news) - Frequent sickness (catching colds easily, slow recovery) - Physical tension (tight jaw, headaches, tense neck/shoulders) - Hormonal shifts (perimenopause effects, feeling weaker) 2. Tips to regulate your nervous system: - Conscious breathing (deep, belly breaths, habit-stacked into daily routines) - Movement (not just exercise—walking, shaking out limbs, dancing, moving during calls) - Grounding (noticing senses: 5 things you see, 4 feel, 3 hear, 2 smell, 1 taste) - Singing and humming (using your voice for regulation) - Pausing before reacting (hand on chest, deep breath, ask how you want to respond) 3. "Nervous system triggered mom moments" (examples of signs you might be dysregulated): - Snack rage (irritation when kids ask for snacks) - Forgetting why you entered a room - Freezing when someone calls "mom" - Anxiety from email/phone notifications - Invisible mental load (remembering everyone's needs, forgetting your own) - Late-night Netflix/revenge procrastination (staying up for alone time) - Overreaction regret (snapping at family, then feeling guilty) - Super stressed shoulders/neck pain - Digestion issues (bloating, unexplained changes) - Waking up at 3am, frequent illness You will also find this Episode Useful: Stop Doomscrolling & Reclaim sleep (end revenge bedtime procrastination) Learn more about your ad choices. Visit megaphone.fm/adchoices

Some stories leave you breathless. This is one of them. In Part 2 of our raw, deeply human conversation with Susan Snow, we continue exploring how trauma reshapes a life—and how healing is always possible with the proper support, tools, and truth. Susan opens up about living with PTSD, learning to trust again, and the small but powerful steps that began her transformation. Welcome back to Sh!t That Goes On In Our Heads—your space for honest, gritty, and healing conversations around mental health. We're proud to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast, with over 2 million downloads and counting. We'd love your feedback!Visit https://castfeedback.com/67521f0bde0b101c7b10442a to leave us a message or written input. "Healing is not an ego thing. It's the bravest, most necessary thing you'll ever do." — Susan Snow. Episode Summary: In this emotionally rich second installment, Susan Snow shares the real work of healing from complex PTSD, extreme trauma, and generational wounds. After a tragic and violent loss changed her world at 17, Susan opens up about her years-long battle with anxiety, insomnia, and panic—and how finding the right therapist finally gave her hope. This episode covers critical mental health topics, including trauma recovery, journaling for sleep, breathwork, emotional boundaries, forgiveness, and how to build a support system when you feel entirely alone. Whether you're just beginning your healing journey or helping someone else through theirs, Susan's story is your reminder that hope is real—and transformation is possible. SEO Keywords: PTSD recovery, trauma healing, journaling and sleep, panic attacks, breathwork therapy, finding the right therapist, mental health podcast, grief recovery, trauma coaching, emotional boundaries, Susan Snow Meet Susan Snow Susan Snow is a courageous and heartfelt speaker whose life story shines as a beacon of healing and hope. At just 17, Susan's world was shattered when her father, LAPD Detective Thomas C. Williams, was ambushed and murdered on Halloween night in 1985. That moment changed everything, pulling her into the depths of grief and trauma. In the years that followed, Susan faced PTSD, loss, and the long, complicated process of rebuilding her life. But instead of letting the darkness define her, she turned her pain into purpose. By embracing vulnerability and speaking her truth, she has shown that healing is possible—even after unimaginable events. Today, Susan is the Author of a profoundly moving book that reminds us of two powerful truths: life can change in an instant, and recovery is always within reach. Whether speaking on stage or connecting through virtual events, Susan doesn't just share her story—she invites people into it. She creates space for others to see themselves, to grieve, to forgive, and to find their own resilience. Her signature talks, “Other Side of the Gun: Hope Through the Journey of Grief, PTSD, and Empowerment” and “Forgiveness vs. Forgetting,” go beyond inspiration. They offer honest guidance, compassion, and a roadmap for choosing hope over pain. Connect with Susan:Website: https://susansnowspeaks.com/Instagram: https://www.instagram.com/susan_snow1LinkedIn: https://www.linkedin.com/SusanSnowTikTok: https://www.tiktok.com/@susansnow1lifecoachYouTube: https://www.youtube.com/susansnowspeaks2023 Key Takeaways: Healing is a personal journey, not a one-size-fits-all process—you must find the right therapist for your trauma. Journaling can be a game-changer in managing anxiety and improving sleep, especially when done before bed. Boundaries, forgiveness, and coaching are powerful tools in healing both yourself and your relationships. Actionable Items: Try expressive journaling nightly—write without censoring or editing, especially before bed. Practice box breathing or tapping to manage panic attacks and regulate your nervous system. Interview your therapist—ask about their specialties and be willing to walk away if it's not the right fit. Episode Chapters & Timestamps: [00:00] Welcome + Recap of Part 1G-Rex and Dirty Skittles introduce Part 2 of Susan's story. [01:00] When Therapy Finally WorkedSusan explains how a therapist specializing in trauma and PTSD changed her life. [06:00] Journaling to Sleep AgainSusan shares how nighttime journaling helped her escape anxiety-induced insomnia. [09:00] Breathwork, Tapping & Nervous System RegulationEarly tools Susan learned that helped control panic attacks and stress. [17:00] Rewriting Patterns: Coaching and BoundariesSusan's mindset shift through coaching and powerful conversations about forgiveness. [23:00] From Pain to PurposeHow healing led Susan to write her memoir and step into her life's mission. [35:00] Facing the Fear of Telling Her StorySusan talks about the fear of publishing her book—and doing it anyway. References & Resources Mentioned: Susan Snow's website: https://susansnowspeaks.com/ 988 Suicide & Crisis Lifeline: https://988lifeline.org Susan's breathing and tapping techniques (Search: “box breathing PTSD” or “EFT tapping trauma”) Susan's memoir (Link coming soon or available on her website) Subscribe, Rate, and Review! Don't miss the next part of Susan's story.Subscribe for more inspiring conversations around mental health.Rate and review us on your favorite podcast platform, or visit our site:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #PTSDRecovery #HealingJourney #SusanSnow #TherapyMatters #MentalHealthSupport #TraumaHealing #CoachingForHealing #RealTalkMentalHealth #FindYourPerson #JournalingTherapy #BoundariesMatter #PodcastForHealing #MentalWellness #Grex #DirtySkittles #WomenInPodcasting #Podmatch #TraumaSurvivor ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don't hesitate to reach out to a crisis hotline in your area. Remember, it's OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram: @grex_and_dirtyskittlesLinkedIn: G-Rex and Dirty SkittlesJoin Our Newsletter: Sign Up HereMerch Store: goesoninourheads.shopAudio Editing by NJz Audio

Philippians 3:12-16 NIVNot that I have already obtained all this, or have already arrived at my goal, but I press on to take hold of that for which Christ Jesus took hold of me. Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. All of us, then, who are mature should take such a view of things.While we all have a past on some level, and things we've done that we aren't proud of, the apostle Paul had the execution and imprisonment of Christ-followers in his recent past. He had overseen the stoning of Stephen recorded in Acts 7. So when he says “forgetting what is behind, straining ahead, and pressing on to his goal,” that effort is no small feat. But Paul lived first and foremost from the knowledge that Christ had forgiven him.Anyone can set goals, but reaching for, straining toward, and winning that goal takes great courage. To make major progress and reach new heights in our lives, we must let go of the painful events, relationships, and things of our past that hold us back from becoming who we need to be.Listen once again to Paul's action phrases from this passage:I press on to take hold of that for which Christ Jesus took hold of me. … one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.All of us … who are mature should take such a view of things. … let us live up to what we have already attained.(from Philippians 3:12-16 NIV)Does your past effect you making goals?Like Paul had to do, let go of your past. Press on towards Christ. Be mature and live up to what He has already provided for you—forgiveness, redemption, freedom, grace, strength, courage and love. … It's time to move towards the goals He has place in your heart.Pray with me: “Father, help me to press on to take hold of that for which Christ Jesus took hold of me. Help me to forget what is behind and strain toward what is ahead, to press on toward the goal to win the prize for which You have called me heavenward in Christ Jesus. May I live up to what I have already received from You. … As above, so below.”

Watch on YouTube hereStruggling to remember simple steps—like turning on the oven or sending that important text—even when they really matter? You're not alone. In this video, I explain what working memory is, why it's often challenging for ADHD brains, and simple, real-world strategies you can use to stop dropping the ball.You'll learn:- The difference between working memory and attention- What forgetting really means for people with ADHD- How to create support systems so you can rely on your brain (instead of fighting it)If you've ever had to dig the brownie box out of the trash to re-read instructions, or forget the day/time of an appointment before you could write it down—this video is for you. #ADHDInsight #WorkingMemoryADHD #AttentionVsMemory #ExecutiveFunctionCoach #LateDiagnosisADHD______________________________________________________________________________I'm Donae—an executive function coach helping ADHD adults build compassionate, sustainable systems. You don't have to be perfect—you just need tools that fit your brain.

GeniusBrain with David So is sponsored by BetterHelp! Go to https://www.BetterHelp.com/GENIUS for 10% OFF your first month! Follow David on IG: @DavidSoComedy If you want to support the show, and get all the episodes ad-free go to: https://geniusbrain.supercast.com/ To watch the GeniusBrain podcast on YouTube go to: https://bit.ly/GeniusBrainYouTube Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/GeniusBrainPod Learn more about your ad choices. Visit podcastchoices.com/adchoices

In AI, building great technology isn't enough. You can solve a real problem and still struggle to gain adoption. Why? Because Product-Market Fit in AI isn't just about function. It's about trust. That was the central theme in a recent conversation with Gemma Galdon-Clavell, founder of Eticas AI, and Collin Stewart. Their insights highlight why founders can't rely on old playbooks: Strong tech without trust still faces market reluctance. Compliance doesn't equal safety. Guardrails must be built in early. In immature markets, founder-led trust-building comes before scale. Referrals, not polite praise, are the real signal of PMF. Even good VC advice can kill you if it's mistimed. The message is simple: in AI, true PMF is fit plus trust. Highlights include: Adapting to Client Needs in AI Solutions (04:57), Guiding Clients Through Uncertainty (07:06), Evolving Customer Acquisition Strategies (08:02), The Importance of a Strong Management Team (10:21), Navigating VC Relationships (12:25), Marketing and Visibility Challenges (16:22), And more... Stay updated with our podcast and the latest insights in Outbound Sales and Go-to-Market Strategies!

Andreas has been doing scenario training with intentionally limited walkthrough time which is creating situations where he forgets targets. Nick Young and I interrogate him to determine if it's a good idea or not.  Log into Practical Shooting Training Group to watch the video feed for the podcast, view the content linked in the show notes, and ask follow up questions at http://pstg.us/

In this video, we break down how memory works—from forming new memories to strategies that help you study smarter. We'll cover the information processing model, working vs. short-term memory, and encoding strategies. Not only do we review how memory is tested on the MCAT, but we also show you how to apply these concepts directly to your prep so you can get the most out of your studying. Boost retention on Psych/Soc and across the exam!

From short sales to buy-and-hold strategies, and more, powerful lessons from Kevin Kauffman reveal how boundaries, balance, and bold investing redefine success.See full article: https://www.unitedstatesrealestateinvestor.com/redefining-success-and-building-balance-in-real-estate-with-kevin-kauffman/(00:00) - Introduction to The REI Agent Podcast(00:06) - Meet Mattias and Erica: Hosts of The REI Agent(00:14) - The Mission: Living Bold and Fulfilled Lives Through Real Estate(00:24) - Mattias Previews Today's Guest: Kevin Kauffman(02:14) - Kevin Kauffman Joins the Conversation from Tempe, Arizona(03:06) - Kevin Shares His Journey into Real Estate(05:21) - Mentorship and Lessons from Professor Goodner(07:11) - Starting in 2007: Short Sales and Market Turmoil(09:38) - Turning Short Sales into a Competitive Advantage(11:02) - The Grind and Growth of Early Real Estate Years(12:13) - Leveraging Social Media and Gary Vee's Crush It(13:52) - Building Authority Through YouTube and Education(15:11) - Forgetting the Original Goal of Investing(16:10) - First Investment Steps: Commercial Building and Rentals(19:36) - Building a Real Estate Team Instead of a Brokerage(21:06) - Early Partnerships, Splits, and Hiring Assistants(22:30) - Structuring a Growing Real Estate Team(24:29) - Expansion to 15 Agents in Phoenix and Denver(26:21) - Supporting Agents as Business Owners(27:34) - Shifting from Buyer/Seller Agents to Sales Agents(28:10) - CRM Tools, Infusionsoft, and Brevity(30:44) - Guiding Agents Through Market Changes(31:56) - Comparing Market Perspectives with Joshua Smith(33:37) - Staying Optimistic Amid Market Challenges(34:08) - Life Balance: Worry Less, Focus on Priorities(35:12) - Kevin on Mental and Physical Health Routines(36:47) - Setting Boundaries: No Weekends, Nine-to-Five Schedule(38:21) - Listing Strategies and Boundaries with Clients(38:54) - Golden Nugget: You Don't Get Rich Selling, You Get Rich Buying(41:32) - Investing Beyond Real Estate: Balanced Portfolios(42:47) - Mattias Reflects on His BRRR Strategy vs. Crypto(44:53) - Leveraging Expertise for Higher Returns(45:28) - Kevin's Recommended Books for Agents and Investors(47:06) - Kevin's Podcast and Next Level Agents Facebook Group(47:57) - Closing Thoughts and GratitudeContact Kevin Kauffmanhttps://kevinandfred.com/https://open.spotify.com/show/2A6rhvJ6rCyaOskaapimVHhttps://www.facebook.com/groups/nextlevelagentshttps://www.instagram.com/kevin_kauffman/https://www.youtube.com/@KevinandFredTV--For more driven content like this to help you reach your highest holistic potential, visit https://reiagent.com

This episode is a heart check. Norense Odiase asks a three-word question—“Who are you?”—and walks through grief, family, and everyday rhythms (a San Antonio trip, walks, worship, writing) to show how easy it is to confuse roles, routines, and emotions with true identity in Jesus. You'll hear raw reflections on perfectionism, the pressure to “have it all together,” and the freeing reality that peace is a disposition anchored in Christ's presence, not a feeling.How to answer “Who am I?” without hiding behind titles, productivity, or performanceWhy feelings aren't final—and how to consult God's Word over your emotionsThe difference between sin as nature vs. mere actions, and why the Law exposes our need for a SaviorWhat regeneration (born again by the Holy Spirit) practically looks like in daily lifeHow to cultivate peace in suffering and move from self-reliance to Christ-relianceSimple practices to realign: Scripture, prayer, worship, creative expression, and communityHebrews 12:2 – “For the joy set before Him…”John 1:1 – The Word from the beginningGenesis 2:7 – God breathes life into humanity (spirit, soul, body)Galatians 5:22–23 – Fruit of the SpiritRomans 10:9 – Confess and believeRomans 8:1 – No condemnation in ChristPhilippians 3:13–14 – Forgetting what's behind; pressing forwardMatthew 7:7 – Ask, seek, knockJudges 6:24 – Jehovah Shalom (The Lord is Peace)“Who are you?”“You're not just what you do.”“Peace isn't a feeling—it's a disposition.”“If you've built your life on a lie, your life is lost. Build on truth and you're found.”Write your identity statement in Christ (3–5 lines).List two roles or routines you've mistaken for identity—and release them in prayer.Do one expressive worship practice this week (walk + music, journaling, or prayer out loud).

The Spirit of Forgetting Support the show

Two roller coasters. Only one seemed like a real option to me. I should point out that I really don't ride roller coasters much. "Because you're chicken," you say. No, because I'm too short. I just don't measure up to that little height chart that they have at the entrance to the coaster. Actually, I have a friend who declines roller coaster invitations by saying, "I can't. I have an inner ear problem." I like that. I may have to remember that one. For whatever reason, my rides on roller coasters are few and far between. But at this particular amusement park that I visited a few years ago, they had two roller coasters side by side and two lines to get to them. Over one line was a sign that said, "Forward." Over the other line, a sign that said - yeah, you guessed it - "Backward." You can ride looking forward or looking backward. Like this is a choice? I'm Ron Hutchcraft and I want to have A Word With You today about "Looking Backward, Missing What's Ahead." There are two lines in life, and two cars you can ride in. One says, "Forward" and the other says, "Backward." You choose. Frankly, I don't want to ride looking back at where I've already been. I want to ride looking ahead to where I'm going. I hope you do, too. And that's what God wants for you. In our word for today from the Word of God in Isaiah 43:18-19 - some of my anchor verses. Here's what He says: "Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the desert and streams in the wasteland." God wants today to be the first day of the rest of your life, not just another day of what your life has been up until now. This can be page one of a whole new volume or just another page of the same old story. Maybe you've been riding too long looking backward. You keep rehearsing and reliving the hurt of your past, your failures, and the regrets over what you've done or what you should have done. But that's the past, and none of it can be changed. But if you don't move beyond the pain, the anger, the bitterness, the self-pity, the grief, and the self-condemnation - if you keep dwelling on that, you'll miss the part of your life that can be changed - the future. One of God's great representatives, Paul, said, "Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus" (Philippians 3:13-14). Jesus is the Lord of new beginnings, of fresh starts, of clean slates. You need to come to Him and let Him release you from being tied to the people who've hurt you, by getting His grace to forgive them. You need to ask His help to begin to define your life, not by what has happened, but by what's going to happen; what can happen because of Jesus in your life. Just a few verses after God's call to forget the past and go for His new thing, He tells us how that's possible. He says, "I, even I, am He who blots out your transgressions...and remembers your sins no more" (Isaiah 43:25). That's what Jesus wants to do for you. It's why He died on that cross and why He rose again from His grave. He paid the death penalty for every wrong thing you've ever done so He could erase your sin from God's book forever, because otherwise, your sin will cost you heaven. A new beginning. A fresh start. A clean slate. If you're at the point in your life where that's what you want, then it's time to open up your life to Jesus Christ. He's the Lord of new beginnings. You can reach out to Him right where you are and tell Him something like this, "Jesus, I'm done running my own life, I'm turning it over for You to run. I'm grabbing you with both hands because you died for my sin and I want today to be the first day of a new life; of a new me." There's a lot more great information about this at our website and I pray you'll go there today. It's ANewStory.com. You've been looking back long enough. There's no reason your life has to be just more of what it's been before, because Jesus has come to you today. And with Jesus, your life will never be the same again.

Vivian Bricker challenges us to take inventory of the things we may have unknowingly placed above God. Drawing from Exodus 32, she explores how even good things—like careers, relationships, or personal goals—can become modern-day idols if they consume our attention and affection. With personal reflection and biblical truth, this devotional reminds us that true worship belongs to God alone, and that letting go of false gods leads us back into alignment with His purpose. ✨ Highlights How modern-day idols aren’t golden calves, but often good things misprioritized Why worry and anxiety can subtly become false gods in our lives The spiritual cost of putting anything above God, even unintentionally A biblical reflection on Exodus 32 and God’s response to Israel’s disobedience Encouragement to surrender idols and return to wholehearted devotion