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Last time we spoke about the Oyama Incident and decision to fight at Shanghai. In July 1937, escalating tensions between Japan and China erupted into war after the Marco Polo Bridge Incident. As conflict spread, Chinese leader Chiang Kai-shek, believing in his nation's resilience, called for unity to resist Japanese aggression. A pivotal moment occurred on August 9 at Hongqiao Airport, where a violent confrontation left several Japanese soldiers dead. The circumstances remained murky, with both sides blaming each other, further inflaming hostilities. Despite attempts at negotiation, the military standoff intensified, leading to a consensus that war was imminent. Chiang mobilized troops to Shanghai, a crucial city for both strategic and symbolic reasons, determined to demonstrate that China could defend its sovereignty. The Chinese forces, under Generals Zhang Fukai and Zhang Zhizhong, faced logistical challenges but aimed to strike first against the increasingly aggressive Japanese military. On August 12, both nations prepared for conflict, leading to a drastic escalation.  #157 The Battle of Shanghai Part 2: Black Saturday and Operation Iron Fist Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. On Friday, August 13 of 1937, the residents of Shanghai began enduring the sounds of rifle fire and machine gun salvos, punctuated by the distant booms of artillery.  Members of the Japanese marines, disguised in civilian clothes and posing as rowdy thugs, boisterous ronin, arrived at barricades manned by the Peace Preservation Corps at the northern edge of Yangshupu around 9:15 a.m. They began to provoke the Chinese guards with loud taunts and jeers. When the Chinese fired a warning shot into the air, the Japanese retaliated with deadly intent. The Chinese responded in kind, resulting in a lethal exchange. From that moment on, the situation was beyond control. As the day progressed, nervous skirmishes continued throughout the northern part of Shanghai. Chinese commanders dispatched patrols to conduct probing attacks, hoping to identify weak points in the Japanese defenses and push them back wherever possible. Meanwhile, their Japanese counterparts rushed to occupy key positions outside their main line of defense, aiming to gain an advantageous position should their adversaries launch a larger offensive. Small bands of soldiers from both sides maneuvered along narrow alleys to minimize the risk of detection; however, whenever they encountered each other, the results were deadly. In the western sector of the front line, where the Chinese Army's newly arrived 88th Infantry Division was preparing its positions, the center of activity was the headquarters of the Japanese marines near Hongkou Park. This location resembled a fortress, featuring a massive four-story structure shielded from air and artillery bombardment by a double roof of reinforced concrete. The building, which encompassed a large inner courtyard, occupied two city blocks and could accommodate thousands of troops at once. Highly visible, it represented both a significant military threat and a symbol of Japan's presence in Shanghai. The Chinese were acutely aware of their objective: they had to eradicate it. The Sichuan North road lies south between the marine headquarters and the Japanese section of the International Settlement. This road became the scene of frantic activity from the first day of battle. Japanese armored cars and motorcycle patrols, with machine guns mounted on sidecars, sped up and down the otherwise deserted street, while trench mortars positioned along the pavement lobbed grenades into Zhabei to the west. As columns of smoke rose into the sky from buildings in the Chinese district, Japanese officers squeezed into a narrow conning tower atop the marine headquarters, watching the bombardment's results through field glasses. Reports of Chinese snipers stationed in the upper floors of buildings along the road prompted Japanese squads, led by sword-wielding officers, to carry out door-to-door searches. Suspects were unceremoniously dragged away to an uncertain fate. Not a single civilian was visible in the area; everyone stayed indoors, behind closed windows and drawn curtains. On the afternoon of August 13, the Eight Character Bridge, located west of the marine headquarters, became the site of one of the battle's first major engagements. The bridge, measuring just 60 feet in length and spanning a minor creek, was deemed by both sides to have significant tactical importance. The Chinese commanders viewed it as a crucial route for advancing into the Hongkou area, believing that if the bridge fell into Japanese hands, it would be like a "piece of bone stuck in the throat." At around noon, Major Yi Jin, a battalion commander of the 88th Infantry Division, led a couple of hundred men from around the North Railway Station toward Eight Character Bridge. When the soldiers reached their objective at about 3:00 p.m., they spotted a small Japanese unit that had just arrived across the creek and was setting up defensive positions. The Chinese opened fire and managed to secure the bridge, prompting the Japanese to launch a brief artillery bombardment that resulted in several Chinese casualties. Gunfire near the bridge continued intermittently until 9:00 p.m., when a fragile silence fell over the area. Further to the east, in the 87th Infantry Division's sector, the day was also characterized by frantic maneuvering, punctuated by lengthy bursts of violence. Chinese reconnaissance parties infiltrated enemy-held areas, making their way to the Japanese Golf Club near the Huangpu River, where they began shooting at workers busy preparing the makeshift airfield. As the first volleys from the Chinese snipers rang out, clouds of dust filled the air, causing the workers to hastily seek cover. Japanese soldiers stationed in the clubhouse immediately returned fire, throwing off the snipers' aim. After about an hour, two Japanese vessels moored in the Huangpu River, the destroyer Run and the gunboat Seta were called in to assist the Japanese marines facing the 87th Infantry Division on land. Four- and six-inch shells screamed across the sky, exploding in the Chinese districts to the north. Shanghai University was also shelled, as the Japanese troops on land believed it had been occupied by Chinese soldiers. Ultimately, the last remaining staff members, two Americans, were forced to flee the campus. The naval artillery had come to the aid of the beleaguered infantry onshore, a scene that would be repeated continually in the days and weeks to come. Late that evening, Chiang Kai-shek finally ordered his military commanders to “divert the enemy at sea, block off the coast, and resist landings at Shanghai” Even before the mobilization of troops began, panic swept through Shanghai. Meanwhile, the city's waterfront took on an increasingly ominous tone. The China Daily News wrote “Arms, ammunition, and supplies streamed from several Japanese cruisers and destroyers onto the O.S.K. wharf in what appeared to be an unending flow. Additionally, a large detachment of soldiers in full marching gear disembarked, while a cruiser, the Idzumo, two destroyers, and nine gunboats arrived shortly before.” Zhang Zhizhong, the commander of the left wing, finally received the orders he wished to hear. Zhang intended to deploy all available troops in a bold effort to eliminate the Japanese presence once and for all, following the strategy recommended by the Germans. However, the plan had a significant weakness. The assault was to focus on the marine headquarters and the rest of the Hongkou salient while deliberately avoiding combat within the formal borders of the International Settlement. This decision was made as a concession to international public opinion and was politically sound. However, from a military perspective, it was nearly suicidal and greatly increased the risks associated with the entire operation. The Hongkou area represented the most heavily fortified position along the entire front. The marine headquarters was at the center of a dense network of heavy machine gun positions, protected by barbed wire, concrete emplacements, and walls of sandbags. On Saturday, August 14th, the Nationalist military command decided to target one of the most significant Japanese naval assets in Shanghai: the Izumo, anchored with support ships on the Huangpu River in the city center. Shortly before 11:00 a.m., five Chinese planes appeared over the rooftops, flying toward the river and the Japanese vessels. The aircraft released their bombs, but all missed their target, with several detonating on the wharves, demolishing buildings and sending shrapnel flying through the air. In response, the Japanese battleships unleashed a massive barrage, further endangering those unfortunate enough to live or work in the area as shell fragments rained down with deadly force. At 11:20 a.m., another Chinese air raid occurred, this time involving three planes, once again targeting the Izumo. However, for two of the pilots, something went horribly wrong. “From one of the four monoplanes, four aerial torpedoes were seen to drop as they passed over the Bund, far from their intended target... Two others fell on Nanking Road.” Either the pilot misjudged the target, or there was a malfunction with the release mechanism. Regardless of the cause, the bombs landed in one of the city's busiest civilian areas, where thousands were walking, shopping, and enjoying a hot August Saturday. At 4:46 p.m., the public health department's work diary noted, “Palace Hotel hit! Many injured and dead in street! Nanking Road opposite Cathay Hotel.” A reporter vividly captured the horror of the scene: “A bomb arced through the air, struck the Palace Hotel with a glancing blow, and unleashed indescribable carnage. As the high explosive fumes slowly lifted, a scene of dreadful death emerged. Flames from a blazing car danced over distorted bodies. Bodies wrapped in coolie cloth lay in shapeless heaps at the entrances to the main doorways and arcades of the Palace and Cathay hotels, their heads, legs, and arms separated from smashed masses of flesh. The corpse of a Chinese policeman lay dead in his tracks, shrapnel lodged in his head, and a disemboweled child was nearby.” To make matters worse, another pilot mistakenly released his bomb over Avenue Edward VII, another major shopping street. When the numbers were finally tallied, over 1,000 people, both Chinese and foreign had been killed. The bombs struck the International Settlement, a zone that was politically neutral and presumed safe. Hundreds of civilians were killed culminating in what would soon be referred to as “Black Saturday” or “Bloody Saturday.” By the time these tragedies unfolded, the Battle of Shanghai had already entered its second day.  Zhang Zhizhong's men prepared their positions for most of the day, then launched their attack late in the afternoon. Intense fighting erupted in the few hours before sunset, and it quickly became clear that the 88th Infantry Division was encountering resistance that was tougher than expected. In addition to the direct fire from entrenched Japanese positions, the attackers were bombarded by the Third Fleet's powerful artillery, which was awe-inspiring even when it employed only a fraction of its total strength of 700 pieces. However, the Chinese infantry lacked proper training in the use of heavy weaponry against fortified enemy positions. Their heavier guns, which could have made a significant difference, were held too far in the rear and missed their targets too easily, as inexperienced crews used flawed coordinates from observers who were not close enough to the action. Additionally, some of the Japanese positions had such thick defensive walls that it was questionable whether even the most powerful weaponry in the Chinese arsenal, the 150 mm howitzers, could do more than merely dent them. These tactics resulted in extraordinarily heavy losses for the Chinese, including among senior ranks. Around 5:00 p.m., Major General Huang Meixing, the 41-year-old commander of the 88th Infantry Division's 264th Brigade, was leading an attack near the marine headquarters. His divisional commander, Sun Yuanliang, attempted to reach him via field phone, but he was forced to wait. When he finally managed to get through to Huang, he cracked a rare joke: “It took so long, I thought you were dead.” Just minutes later, as if fate wanted to punish Sun Yuanliang for his black humor, Huang Meixing's command post was struck by an artillery shell, killing him instantly. Shock spread through the ranks as the news circulated, recalled Wu Ganliao, a machine gunner in the 88th Division. “Brigade Commander Huang was a fair-minded person, and he showed real affection for his troops. It was sad new”. Huang was by no means an exceptional case; Chinese officers died in large numbers from the very first day. One regiment lost seven company commanders in a single short attack. Several factors contributed to the high incidence of death among senior ranks. One reason was the ethos among some officers to lead from the front in an effort to instill courage in their men. However, leading from the rear could also be highly risky in urban combat, where opposing forces were often just yards apart, and the maze-like environment created by multi-story buildings and narrow alleys led to a fluid situation where the enemy could be just as likely behind as in front. Moreover, soldiers on both sides deliberately targeted enemy officers, perhaps more so than in other conflicts, because rigid leadership hierarchies placed a premium on decapitating the opposing unit's command. However, the massive fatality rates among officers, and even more so among the rank and file, were primarily the result of Chinese forces employing frontal assaults against a well-armed, entrenched enemy.The men who were dying by the hundreds were China's elite soldiers, the product of years of effort to build a modern military. They represented the nation's best hope for resisting Japan in a protracted war. Nevertheless, on the very first day of battle, they were being squandered at an alarming and unsustainable rate. After just a few hours of offensive operations with minimal gains, Chiang Kai-shek decided to cut his losses. In a telegram, he commanded Zhang Zhizhong: “Do not carry out attacks this evening. Await further orders.”In the weeks leading up to the outbreak of the battle of Shanghai, Chiang Kai-shek received a parade of leaders from various provinces eager to participate in the upcoming fight. After years of the Warlord nonsense , a new sense of unity began to emerge among them for the first time. All of these factions proclaimed they would lend their troops to his leadership if he pledged them against Japan. As a sign of his sincerity, Chiang decided to appoint the position of overall commander in Shanghai to one of his longest-standing rivals, our old friend, the finger nails inspector, Feng Yuxiang. This was a political savvy move directed at the Communists, trying to earn their favor.  Feng Yuxiang did not hesitate when offered the command. “As long as it serves the purpose of fighting Japan, I'll say yes, no matter what it is.” His appointment was announced just as the first shots were fired in Shanghai. Feng was about a decade older than his direct subordinates, which Chiang considered an advantage. He desired someone who was both composed and prudent to counterbalance the fiery tempers of the frontline commanders, as Chiang put it“ The frontline commanders are too young. They've got a lot of courage, but they lack experience.” Feng moved his command post to a temple outside Suzhou in mid August. Almost immediately afterward, he visited Zhang Zhizhong, who had established his command near the Suzhou city wall. At that time, Zhang was just beginning to realize how formidable the Japanese resistance in Shanghai truly was. His staff started to notice troubling signs of his deteriorating health, sensing that sickness and exhaustion were taking a toll on his ability to stay upright and effectively lead the battle. Perhaps this feeling of being overwhelmed was why he failed to undertake basic tasks, such as providing adequate protection from air attacks. Meanwhile, Shanghai society responded to the sudden outbreak of war. In July, the city's residents worked, ate, drank, and played as they had for decades. Beginning in August, however, they had to entirely remake their lives. Local institutions began to relocate; by late September, it was announced that four local universities would open joint colleges with institutions in China's interior. In the country's premier commercial city, business was being devastated. “Like a nightmare octopus flinging cruel tentacles around its helpless victims,” the North-China Daily News reported, “the local hostilities are slowly strangling Shanghai's trade.” A shopkeeper lamented, “We obtain a lot of business, of course, from tourists who visit Shanghai. What tourists are there these days?” For the foreigners in Shanghai, the war was seen as a violent diversion, but nothing truly dangerous, at least, that's what they thought. For the Chinese, however, life was unraveling. As the fighting intensified around the Japanese district, thousands of refugees poured into the streets, heading for Suzhou Creek and the Garden Bridge, the only link to the International Settlement that remained open. It was a chaotic and merciless stampede, where the weak were at a severe disadvantage. “My feet were slipping… in blood and flesh,” recalled Rhodes Farmer, a journalist for the North China Daily News, as he found himself in a sea of people struggling to escape Hongkou. “Half a dozen times, I knew I was walking on the bodies of children or old people sucked under by the torrent, trampled flat by countless feet.” Near the creek, the mass of sweating and panting humanity was nearly uncontrollable as it funneled toward the bridge, which was a mere 55 feet wide. Two Japanese sentries were almost overwhelmed by the crowd and reacted as they had been trained, with immediate, reflexive brutality. One of them bayoneted an old man and threw the lifeless body into the filthy creek below. This act of violence did not deter the other refugees, who continued to push toward the bridge, believing they were heading toward the safety of the International Settlement. Little did they know, they were moving in the wrong direction, towards the horrific slaughter of innocent civilians that would mark the entire Shanghai campaign. The American advisor Claire Chennault had been in the air since the early hours of August 14. After only a few hours of sleep at his base in Nanjing, he jumped into a lone, unarmed fighter to observe the Chinese air raid as a neutral party. The night before, he had been at the Nanjing Military Academy, in the company of Chiang Kai-shek and his wife Soong Mei-ling. That night, as war loomed, Soong Mei-ling in tears said “They are killing our people!” Chennault asked “what will you do now?”. She replied “We will fight,”. Chennault was the one who suggested bombing the ships on the Huangpu River because of the artillery support they provided to the Japanese infantry. Since there was no Chinese officer with the expertise to prepare such an operation, Soong Mei-ling had asked Chennault to take over. Although he was completely unprepared for this new role, he felt a growing affinity for China, fueled by excitement at the prospect of contributing to their fight. Eleanor B. Roosevelt, the wife of US President Franklin D. Roosevelt, was in Shanghai at the time of the bombing and was horrified by the loss of innocent life. She sent a letter to Japan's premier, Prince Konoye, urging him to seek ways to minimize the risk of Chinese air raids, which she argued were caused by the presence of Japan's military in the Shanghai area. The Japanese did not respond. However, the day after her letter, the Izumo was moved from its anchorage near the Japanese Consulate to the middle of the Huangpu River. The cruiser remained close enough to contribute its artillery to the fighting inland, but far enough away to significantly reduce the danger to civilians in the city. The 15th was surreal, even after thousands had been killed in battle, the fighting in China remained an undeclared war as far as the Japanese government was concerned, and it committed forces only in a piecemeal fashion. The Japanese Cabinet continued to refer to events in Shanghai and further north near Beijing as “the China Incident.” However, euphemisms were not enough to disguise the reality that Shanghai was becoming a significant problem. In the early hours of the 15th, a Japanese Cabinet meeting decided to send army reinforcements to the hard-pressed marines in Shanghai, leading to the deployment of the 3rd and 11th Divisions. The two divisions were to form the Shanghai Expeditionary Force, a unit resurrected from the hostilities of 1932. Many of the soldiers sent to war were reservists in their late twenties and early thirties who had long since returned to civilian life and were poorly disciplined. In their habitual disdain for the Chinese, Japanese leaders figured that this would be more than enough to deal with them. Underestimating the foe would soon prove to be a mistake they would repeat again and again in the coming weeks and months. To lead the force, the Japanese leaders brought out of retirement 59-year-old General Matsui Iwane, a veteran of the 1904-1905 Russo-Japanese War. Matsui was a slight man, weighing no more than 100 pounds, with a large 19th century mustache and a palsy affecting his right side. He was not an accidental choice; he knew China well and had been an acquaintance of Sun Yat-sen.  Hongkou or “Little Tokyo” had become an area under siege. Surrounded by hostile Chinese troops on three sides, its only link to the outside world was the dock district along the Huangpu River. From the first day of the battle, the area was bombarded with Chinese mortar shells, prompting an exodus among Japanese residents, some of whom had lived in Shanghai for years. An increasingly common sight was kimono-clad women carrying heavy loads as they made their way to the wharfs to board ferries taking them back to Japan. Hongkou, said visiting Japanese correspondent Hayashi Fusao, “was a dark town. It was an exhausted town.” Those who remained in “Little Tokyo,” mostly men forced to stay behind to look after their businesses, tried to continue their lives with as little disruption to their normal routines as possible. However, this was difficult, given the constant reminders of war surrounding them: rows of barbed wire and piles of sandbags, soldiers marching from one engagement to another, and the sounds of battle often occurring just a few blocks away. “Every building was bullet-marked, and the haze of gunpowder hung over the town,” wrote Hayashi. “It was a town at war. It was the August sun and an eerie silence, burning asphalt, and most of all, the swarm of blue flies hovering around the feet.” It seemed Vice Admiral Hasegawa Kiyoshi, the commander of the Japanese 3rd Fleet, had bitten off more than he could chew in aggressively expanding operations in the Shanghai area. August 16th saw repeated Chinese attacks, placing the Japanese defenders under severe pressure, stretching their resources to the limit. Rear Admiral Okawachi Denshichi, who headed the Shanghai marines, had to hastily commit reserves, including irreplaceable tanks, to prevent a Chinese breakthrough. That day Hasegawa sent three telegrams to his superiors, each sounding more desperate than the last. After his second telegram, sent around 7:00 pm,  warning that his troops could probably hold out for only 6 more days, the Naval Command ordered the marine barracks at Sasebo Naval Base in southern Japan to dispatch two units of 500 marines each to Shanghai. Following Hasegawa's 3rd telegram later that night, the navy decided to send even more reinforcements. Two additional marine units, consisting of a total of 1,400 soldiers waiting in Manchuria for deployment at Qingdao, were ordered to embark for Shanghai immediately. The Chinese, however, did not feel that things were going their way. The battle continued to be much bloodier than anyone had anticipated. Throwing infantry en masse against fortified positions was the only feasible tactic available to an army rich in manpower confronting an adversary with a clear technological advantage. Yet, this approach turned the battle into a contest of flesh against steel, resulting in tremendous loss of life. Chiang Kai-shek was losing patience. After several days of fighting, his troops had still not succeeded in dislodging the Japanese from the streets of Shanghai. The Japanese marines entrenched in the Hongkou and Yangshupu areas proved to be a harder nut to crack than he or his generals had expected. At a meeting with his divisional commanders, Chiang ordered a massive attack to be launched in the early morning of August 17. The troops were to utilize more firepower and be better prepared than they had been for the assault three days earlier. Codenamed Operation Iron Fist, it was the most ambitious Chinese offensive in the first critical week of the Shanghai campaign. Colonel Hans Vetter, the advisor assigned to the 88th Division, played a key role in planning the offensive. He aimed to employ “Stosstrupp” or “stormtrooper” shock troop tactics that the Germans had effectively used during the Great War. After an intense artillery bombardment, a small, elite group of determined, well-armed men was to punch through the Japanese lines and fight their way deep into the enemy camp before the defenders had a chance to recover from the initial surprise. This procedure was to be followed by both the 88th Division moving in from the west, targeting the area south of Hongkou Park, and the 87th Division conducting a parallel operation from the east. Zhang Zhizhong recognized a window of opportunity while he still enjoyed a significant, but likely temporary, advantage against the Japanese. This opportunity had to be seized before reinforcements arrived. However, the odds were not favorable. Urban combat with modern weaponry of unprecedented lethality was a costly affair, especially when the enemy had the upper hand in the sky. Japanese airplanes constantly threatened the Chinese positions, carrying out relentless sorties throughout the day. The Chinese Air Force remained a factor, but it was uncertain how much longer it would hold out against the more experienced Japanese pilots and their superior, more maneuverable aircraft. The growing Japanese presence overhead, supported by both shipborne planes and aircraft based on airstrips on Chongming Island in the Yangtze Delta, greatly complicated any major movements on the ground. Despite these challenges, the Chinese Army continued its troop build-up in the Shanghai area. The 98th Infantry Division arrived on August 15 and placed one brigade, half its strength, at the disposal of the 87th Infantry Division, ensuring that the division's rear area was covered during Operation Iron Fist. Operation Iron Fist kicked off as planned at 5:00 am on the 17th. Utilizing all available firepower, the 87th and 88th Infantry Divisions launched simultaneous assaults against stunned and bewildered Japanese defenders. In line with the Stosstrupp approach of rapid penetration, Zhang Zhizhong introduced a new tactical principle, prompted by the severe losses during the first few days of fighting. Forces under his command were to identify gaps in the Japanese defenses and exploit them, rather than launch massive, costly, and most likely futile attacks on heavily fortified positions. Once an enemy stronghold was spotted, the main forces would circumvent it and leave just enough troops to keep it pinned down. Chen Yiding, a regimental commander of the 87th Infantry Division, played a pivotal role in the assault. His soldiers, each equipped with provisions for two days, made good progress during the first hours of Iron Fist, leveraging their local knowledge and moving with the slippery dexterity of alley cats. They would enter a building on one street, knock down the wall inside, and exit onto the next street, or they would throw down beams from rooftop to rooftop, sneaking as quietly as possible from one block to another without being noticed by those on the ground. They proved elusive targets for the Japanese, who expected them to come from one direction, only to be attacked from another. Nevertheless, changing the tactical situation from the previous days was not enough. The attackers encountered well-prepared defenses that sometimes could not be circumvented, resulting in significant losses from the outset of the assault. An entire battalion of the 88th Division was wiped out while trying to take a single building. Despite their sacrifices, there was no major breakthrough anywhere along the Japanese defense lines. This was partly due to strong support from Japanese naval artillery stationed along the Huangpu River and partly a reflection of poor coordination between Chinese infantry and artillery.Equally detrimental to the Chinese cause was their careful avoidance, during the first days of combat in Shanghai, of fighting inside the International Settlement or even in the predominantly Japanese part of the settlement, in order to avoid angering the outside world and swaying international opinion against them. This approach frustrated their German advisors. “It was obvious that the attacking troops had been told to engage only enemies standing on Chinese territory, not the ones inside the international areas,” the Germans wrote, with an almost audible sigh of regret in their after-action report. This frustration was shared by several Chinese officers at the frontline. “We are much handicapped by the demarcation of the foreign areas,” the adjutant to a divisional commander told a Western reporter. “We could have wiped out the enemy if it had not been for orders from the Central Government and our commander to avoid causing damage to foreign lives and to give them adequate protection.” The presence of the large foreign community primarily played into Japanese hands. Many of Chiang Kai-shek's officers believed that if the Chinese had been able to move through the French Concession and the International Settlement to attack the Japanese from the rear, they could have won easily. Zhang Fakui would later say “Without the protection provided by the foreign concessions, they would have been wiped out,”. At the end of the day, the Japanese emerged victorious. Their defense proved stronger, as it had for four long years on the Western Front during the Great War. The challenge facing the Japanese was tough, but at least it was straightforward and uncomplicated: they had to hold on to Hongkou and Yangshupu while waiting for reinforcements to arrive. They proved adept at this task. In many cases, Chinese soldiers found themselves fighting for the same objectives they had targeted when the battle for Shanghai began several days earlier. By August 18, the Chinese attack had been called off. Operation Iron Fist had proven to be a costly endeavor for the Chinese, who endured heavy casualties in the vicious urban fighting. The Japanese, on the other hand, suffered approximately 600 casualties, of which 134 were fatalities, according to the Official Gazette. The Japanese marine units dispatched from Manchuria on August 16, the day of crisis for their compatriots in Shanghai, arrived in the city during the morning of August 18 and were immediately thrown into battle. A few hours later, the Japanese Cabinet announced the formal end of its policy of non-expansion in China, which, by that time, had already been a hollow shell for several weeks. “The empire, having reached the limit of its patience, has been forced to take resolute measures,” it stated. “Henceforth, it will punish the outrages of the Chinese Army, thereby spurring the Chinese government to self-reflect.” I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. On August 13, Japanese marines, disguised as civilians, provoked Chinese guards, leading to mutual gunfire. The fierce urban fighting escalated, especially at the strategically vital Eight Character Bridge. Despite determined Chinese assaults, heavy losses ensued as they struggled against well-fortified Japanese positions. As artillery and air strikes rained down, civilian casualties soared, culminating in the infamous "Black Saturday," followed by the failed Operation Iron Fist.    

-2025 Half Year in Review This 4th of July 2025 flashback weekend, we're looking back at the biggest stories we've covered so far this year in our 2025 Half Year in Review. Welcome to "The Year in Review," where we delve into the true stories behind this year's most compelling headlines. Your host, Tony Brueski, joins hands with a rotating roster of guests, sharing their insights and analysis on a collection of intriguing, perplexing, and often chilling stories that have dominated the news. This is not your average news recap—with the sharp investigative lens of Tony and his guests, the show uncovers layers beneath the headlines, offering a comprehensive perspective that traditional news can often miss. From high-profile criminal trials to in-depth examinations of ongoing investigations, this podcast takes listeners on a fascinating journey through the world of true crime and current events. Throughout the past year, we've followed and dissected cases such as P. Diddy, the Delphi Murders, , Bryan Kohberger, Rex Heuermann, Lori Daybell, and the Adelson family. Each episode navigates through these stories, illuminating their details with factual reporting, expert commentary, and engaging conversation. Tony and his guests discuss each case's nuances, complexities, and human elements, delivering a multi-dimensional understanding to their audience.   Want to comment and watch this podcast as a video?  Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

-2025 Half Year in Review This 4th of July 2025 flashback weekend, we're looking back at the biggest stories we've covered so far this year in our 2025 Half Year in Review. Welcome to "The Year in Review," where we delve into the true stories behind this year's most compelling headlines. Your host, Tony Brueski, joins hands with a rotating roster of guests, sharing their insights and analysis on a collection of intriguing, perplexing, and often chilling stories that have dominated the news. This is not your average news recap—with the sharp investigative lens of Tony and his guests, the show uncovers layers beneath the headlines, offering a comprehensive perspective that traditional news can often miss. From high-profile criminal trials to in-depth examinations of ongoing investigations, this podcast takes listeners on a fascinating journey through the world of true crime and current events. Throughout the past year, we've followed and dissected cases such as P. Diddy, the Delphi Murders, , Bryan Kohberger, Rex Heuermann, Lori Daybell, and the Adelson family. Each episode navigates through these stories, illuminating their details with factual reporting, expert commentary, and engaging conversation. Tony and his guests discuss each case's nuances, complexities, and human elements, delivering a multi-dimensional understanding to their audience.   Want to comment and watch this podcast as a video?  Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

In this episode, Kimberly switches roles to be in the interviewee seat herself while Elisa asks and reflects about Kimberly's Mothering the Bones retreats. They just finished one retreat in Wales and reflect on how moving and transformative it was for the gathering to be holding one another. They also discuss the origins of Mothering the Bones–how Kimberly came to this work and why she feels it is the apex of all of her expertise, knowledge, and purpose.   Bio Elisa Mary Haggarty is an Executive and Conscious Leadership Coach, host of The Soul Podcast, and fellow jaguar. She coaches leaders to become more aware of how they are operating and the impact of how they relate to those around them through Conscious Leadership. She also has a diverse background in somatics and holistics and nutritional wellness. She is based in NYC but serves globally.   What She Shares: –Mothering the Bones origins –Nuances of session work in community –Non-traditional approaches to gathering –Making space for spontaneous emergence   What You'll Hear: –One week out from Mothering the Bones retreat –Level of intimacy and vulnerability in Kimberly's work –Why Kimberly does Mothering the Bones –Kimberly's background in body work and nervous systems –Session work in group –Elise's experience at Ghost Ranch  –Lay practitioner defined –Taking care of people, people of place, and the land –Range of grief and joy –Meta-level analysis not needed when sessions occur –Tactile practice has emerged –Next step beyond ROLFing and body-work –Holding the pelvis and witnessing –Decentralizing role of practitioner –Importance of witness space as recipient –Conscientiousness about care and support –Not all trauma work is intense –Allow the body to be in blue –Distributing weight of session with multiple people –Pairing experts with novices –Witnessing a freeze –Repairing with other women's presence –Resourced to receive, give, and listen –Burnout and unsustainability in community work –Impossibility of birth work and community care in these times –Value of midwives and second-generation births –Upcoming book for Mothering the Bones work –Touch, touching the pelvis non-sexually, sitting, consent –Bringing whole self to bodywork –Radical touch –Listening, presence, story –Value of artistry in trauma-work –Non-traditional ways of learning –Giving space for emerging creativity to come out –Sexuality and birth require emergence and spontaneity –Being responsive to group's needs –Loosening control in community gatherings –Art of embodiment –Opportunities to be spontaneous and surprised –Tending to place and land of retreats –Depth and saturation of place  –Different approaches to in-person versus online –Bodies that need held the most –Bone holding practice for presence and healing   Resources Website: https://www.elisamaryhaggarty.com/ IG: @elisamaryhaggarty  

Cristina Gomez breaks down and reviews stunning statements from a new interview with US Representative Eric Burlison, related to who advised him to go to Mexico about seeing Buga Sphere UFO and inspection of the alleged alien bodies from Nazca, and other related news updates. CREDIT: REDACTED SOURCES: https://www.youtube.com/watch?v=5FKtPxaPdfA00:00 - Why Did Burlison Go to Mexico?03:19 - "It Looks Handmade" - First Look05:58 - Japan's UFO Program & Global Response07:41 - Grusch Told Him to Investigate Bodies10:19 - Whistleblower Call Become a supporter of this podcast: https://www.spreaker.com/podcast/strange-and-unexplained--5235662/support.

Baal HaSulam. Shamati, 19. What Is “The Creator Hates the Bodies,” in the Work? (13.10.2021)

Baal HaSulam. Shamati, 19. What Is “The Creator Hates the Bodies,” in the Work? (13.10.2021)

Energetic Health Institute Radio with Angela Bulaga CHN – What are the biggest concerns or insecurities for men when it comes to their health? Why do they feel hesitant to talk about it openly? Today we wanted to give you a little insight into the male psyche. Hormones/testosterone, diet, exercise, fertility, libido, mood, energy, supplementation, and other ways to optimize your health and wellness goals...

Dozens of peaceful protesters, including disabled people in wheelchairs, were arrested last Wednesday in Washington, DC, while protesting President Trump's massive spending and tax bill, which will dramatically slash taxes, restructure the student loan and debt system, and make devastating cuts to vital, popular programs like Medicaid and the Supplemental Nutrition Assistance Program (SNAP). With Vice President JD Vance casting the tie-breaking vote, Senate Republicans voted Tuesday to advance Donald Trump's so-called One Big Beautiful Bill, which will now go back to the House of Representatives for final approval. In this urgent episode of Working People, we speak with Lorraine Chavez and Chrstine Rodriguez, who were among the dozens arrested for their peaceful act of civil disobedience on June 25, about what's in this bill, what it will mean for working people, and how working people are fighting back.Guests:Lorraine Chavez is an educator, researcher, and community leader based in Chicago. She is also a student debtor and traveled to the Washington DC protest with the Debt Collective.Chrstine Rodriguez is a legal assistant and student debtor from Pasadena, California, who also traveled to the Washington DC protest with the Debt Collective.Additional links/info:The Debt Collective website, X page, Facebook page, and InstagramBrett Wilkins, Common Dreams, “Medicaid defenders in wheelchairs arrested ahead of Senate vote on 'betrayal of a bill'”Chris Stein, The Guardian, “What's in Trump's big, beautiful bill? Tax cuts, deportations and more”Chris Stein, The Guardian, “Senate Republicans pass Trump's ‘big, beautiful' bill, clearing major hurdle”Featured Music:Jules Taylor, “Working People” Theme SongCredits:Audio Post-Production: Jules TaylorHelp us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Sign up for our newsletterLike us on FacebookFollow us on TwitterDonate to support this podcast

Baal HaSulam. Shamati, 19. What Is “The Creator Hates the Bodies,” in the Work?

Energetic Health Institute Radio with Angela Bulaga CHN – What are the biggest concerns or insecurities for men when it comes to their health? Why do they feel hesitant to talk about it openly? Today we wanted to give you a little insight into the male psyche. Hormones/testosterone, diet, exercise, fertility, libido, mood, energy, supplementation, and other ways to optimize your health and wellness goals...

Kim Bright discussing the pervasive issue of microplastics in the human body, particularly their accumulation in the brain, liver, and kidneys, with links to health issues like dementia, heart disease, and reproductive problems. She highlights a study showing microplastics are 7-10 times more concentrated in the brain than other organs and connects them to various health risks. Bright emphasizes that microplastics are unavoidable, found in 94% of U.S. tap and bottled water, 88% of meats, and even clothing like polyester. Plus segments on no one is coming to save democracy and proof they lied about Israels attacks on Iran. Also featuring Mike Mcrae, Stef Zamorano, and Kurt Metzger

In this heartfelt Amy and Abby episode, we're diving into a topic that's close to both of our hearts: our health and our relationship with our bodies. If you've been a long-time listener, you know how important this conversation is to us — and how complex it can be.We begin by sharing pivotal moments from our high school years—each involving a coach's comment that stuck with us for decades. One of those memories was encouraging, while the other left a lasting wound. These stories opened the door to a much deeper conversation about how our bodies have changed—through motherhood, aging, and personal growth.Between us, we've carried and birthed six children. Our bodies have stretched, healed, and transformed in ways we never could have predicted. Amy opens up about a time when she didn't feel at home in her body, and gets emotional as she reflects on how that same body carried her through some of the hardest seasons of her life. Abby shares her own experience with body fluctuations and the frustration of not seeing immediate results—even when making significant changes to her diet and lifestyle.The message we hope you carry with you from this episode is this: Work with your body, not against it. Be gentle. Show gratitude. And remember—aging is a gift.No matter where you are on your wellness journey, we hope this conversation encourages you to treat your body with care, kindness, and respect.Links & Resources:CORNBREAD HEMP: 30% off with code HERSELF cornbreadhemp.com/herselfGOODR: Free Shipping with code HERSELF: https://goodr.com/herselfLMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELF Let's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastJoin our exclusive community for bonus episodes, extra video content, book club and more!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

“I want people to know that their bodies are not problems to be fixed, or problems to be solved. I want us to examine how do we look at ourselves — especially BIPOC folks, fat folks, and folks with chronic illnesses. What if we didn't have to fix anything? What if our bodies aren't broken? What if it's society and not us?”— Jessica Wilson, RD on Full Plate PodcastEvery once in a while, a conversation cuts through the noise — and makes space for something deeper to settle in.This week on Full Plate, we're revisiting a powerful episode from two and a half years ago (how?!) with Jessica Wilson — a clinical dietitian, author, and speaker whose work continues to shape this field in profound ways.Jessica's book, It's Always Been Ours: Rewriting the Story of Black Women's Bodies, had just been released when we first spoke. And even now, listening back, I feel the same reverence and electricity in her words — and an even deeper appreciation for how much they've reshaped my own thinking.In this conversation, we explore:* How anti-fatness is rooted in anti-Blackness* Why thinness and “wellness” ideals are intentionally weaponized* How Jessica found HAES and anti-diet work, and the limitations that frustrate her* Jessica's experience of medical weight stigma as a child* How the BIPOC experience of diet culture diverges from that of white folks* What it really means to center lived experience and social justice in conversations about health* The myths that persist when it comes to nutrition and our wellbeing* Whether the Mediterranean diet is really all that "healthy"* The complex feelings we both hold about intuitive eating and how it can miss the mark for marginalized folksThere's so much in here. So much that feels like exactly what we need right now — especially in the face of rising public health rhetoric (ahem, “Make America Healthy Again”) that continues to blame individuals instead of challenging systems.Jessica brings her full self: truth-telling, deeply embodied, relentlessly clear. She's not here to make this comfortable — she's here to make it honest.And just a heads up that this episode was recorded before the current wave of GLP-1 conversations, RFK Jr. headlines, and other recent chaos in the wellness world. But trust me, what she shares here still lays the groundwork for understanding it all.Whether this is your first time hearing it, or a second listen — I think you'll walk away changed.P.S. Grab Jessica's book here and read her incredible piece on ultra-processed foods here. And make sure you're following her on Instagram.If you give it a listen, what stood out to you? What would you like to hear more about in a future episode?Lastly, don't forget to hit the “like” button on this post! It's a free way to help the show❤️ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

Too much of our history is looked at through either a colonial lens or a patriarchal one. Ira Mukhoty joins Amit Varma in episode 421 of The Seen and the Unseen to share her gaze on India's history, and all that it has taught her. (FOR FULL LINKED SHOW NOTES, GO TO SEENUNSEEN.IN.)   Also check out: 1. Ira Mukhoty on Instagram, Twitter, Goodreads and Amazon. 2. Women in Indian History -- Episode 155 of The Seen and the Unseen (w Ira Mukhoty). 3. The Lion and The Lily: The Rise and Fall of Awadh -- Ira Mukhoty. 4. Akbar: The Great Mughal -- Ira Mukhoty. 5. Song of Draupadi -- Ira Mukhoty. 6. Daughters of the Sun: Empresses, Queens and Begums of the Mughal Empire -- Ira Mukhoty. 7. Heroines: Powerful Indian Women of Myth and History -- Ira Mukhoty. 8. Jahangir the Curious — Episode 147 of The Seen and the Unseen (w Parvati Sharma). 9. The Many Cities of Delhi — Episode 172 of The Seen and the Unseen (w Rana Safvi). 10. Episodes of The Seen and the Unseen with Manu Pillai: 1, 2, 3, 4, 5. 11. Wifedom: Mrs Orwell's Invisible Life -- Anna Funder. 12. Invisible Women -- Caroline Criado Perez. 13. An Immense World -- Ed Yong. 14. What Is It Like to Be a Bat? — Thomas Nagel. 15. History of European Morals — WEH Lecky. 16. The Expanding Circle — Peter Singer. 17. Yuganta -- Irawati Karve. 18. The Great Indian Kitchen -- Jeo Baby. 19. Heart Lamp -- Banu Mushtaq. 20. Misogyny is the Oldest Indian Tradition -- Amit Varma. 21. One Bad Law Goes, but Women Remain Second-Class Citizens -- Amit Varma. 22. The Incredible Curiosities of Mukulika Banerjee — Episode 276 of The Seen and the Unseen. 23. Mughal History as a window to Modern India -- Ira Mukhoty on The India Briefing. 24. The Life and Times of Shanta Gokhale — Episode 311 of The Seen and the Unseen. 25. The Life and Times of Mrinal Pande — Episode 263 of The Seen and the Unseen. 26. Caste, Capitalism and Chandra Bhan Prasad — Episode 296 of The Seen and the Unseen. 27. In defence of suit, boot — Chandra Bhan Prasad. 28. The Indianness of Indian Food — Episode 95 of The Seen and the Unseen (w Vikram Doctor). 29. Pushpesh Pant Feasts on the Buffet of Life — Episode 326 of The Seen and the Unseen. 30. Real Birds in Imagined Gardens -- Kavita Singh. 31. The Light in Winter -- Episode 97 of Everything is Everything, on Spanish art. 32. Tawaif — Episode 174 of The Seen and the Unseen (w Saba Dewan). 33. Swapna Liddle and the Many Shades of Delhi — Episode 367 of The Seen and the Unseen. 34. The Broken Script — Swapna Liddle. 35. Culture of Encounters: Sanskrit at the Mughal Court -- Audrey Truschke. 36. The Tibetan Book of the Dead. 37. The Year of Magical Thinking -- Joan Didion. 38. Blue Nights -- Joan Didion. 39. H is for Hawk -- Helen Macdonald. 40. The Procrastination Matrix -- Tim Urban. 41. The Age of the Partial Outsider -- Janan Ganesh. 42. Wolf Hall, Bring Up the Bodies and The Mirror and the Light -- Hilary Mantel. 43. The Silence of the Girls -- Pat Barker. 44. The Hindus: An Alternative History -- Wendy Doniger. 45. Daily Rituals -- Mason Currey. 46. Daily Rituals: Women at Work -- Mason Currey. 47. The Surface Area of Serendipity -- Episode 39 of Everything is Everything. 48. Tawaifnama — Saba Dewan. 49. The Other Song -- Saba Dewan. 50. Sex and the Family in Colonial India -- Durba Ghosh. 51. Blueprint for Armageddon — Episode 50-55 of Dan Carlin's Hardcore History. 52. Roam Research. 53. Zettelkasten on Wikipedia. 54. The History Thieves: Secrets, Lies and the Shaping of a Modern Nation -- Ian Cobain. 55. Vagabond Princess: The Great Adventures of Gulbadan -- Ruby Lal. 56. Empress: The Astonishing Reign of Nur Jehan -- Ruby Lal. 57. Coming of Age in Nineteenth-Century India: The Girl-Child and the Art of Playfulness -- Ruby Lal. 58. What is Islam? -- Shahab Ahmad. 59. Gods, Guns and Missionaries: The Making of the Modern Hindu Identity -- Manu Pillai. 60. The House Divided: Sunni, Shia and the Making of the Middle East -- Barnaby Rogerson. 61. Muntakhab-ut-Tawarikh -- ʽAbd al-Qadir Badayuni. 62. Sarkai Lo Khatiya Jada Lage -- Song from Raja Babu. 63. Edge of Empire -- Maya Jasonoff. 64. Shatranj Ke Khiladi -- Satyajit Ray. 65. That Obscure Object of Desire -- Luis Buñuel. 66. This House of Grief -- Helen Garner. 67. Joe Cinque's Consolation -- Helen Garner. 68. Grief Is the Thing with Feathers -- Max Porter. 69. Burial Rites -- Hannah Kent. 70. Maya Angelou and Toni Morrison. 71. The Wonder -- Emma Donahue. 72. When Montezuma Met Cortés -- Matthew Restall. 73. Stolen -- Karan Tejpal. Amit Varma and Ajay Shah have launched a new course called Life Lessons, which aims to be a launchpad towards learning essential life skills all of you need. For more details, and to sign up, click here. Amit and Ajay also bring out a weekly YouTube show, Everything is Everything. Have you watched it yet? You must! And have you read Amit's newsletter? Subscribe right away to The India Uncut Newsletter! It's free! Also check out Amit's online course, The Art of Clear Writing. Episode art: ‘Unseen Histories' by Simahina.

In this explosive episode, Dr. Henry Ealy returns to expose the deeper agenda behind America's growing wearable health tech movement. While MAHA—Make America Healthy Again—presents itself as a patriotic wellness initiative, its alignment with global trends raises serious questions. Are wearables just the next phase in the World Economic Forum's push for a surveillance-driven “Internet of Bodies”? We trace the connections between Big Pharma, the military-industrial complex, and Silicon Valley's role in digitizing our biology—one device at a time. From implants to biometric passports, what's really driving this shift—and who's benefiting?Dr. Ealy's book: https://drhenele.com/the-book-of-questions/Dr. Ealy's institute: https://www.energetichealthinstitute.orgTo learn more about investing in gold & silver, visit http://goldwithseth.com, or call 626-654-1906Don't miss the Flash Sale! Visit http://chefiq.com and use promo code SETH for 15% off!Take control of your cellular health today. Go to http://qualialife.com/seth and save 15% to experience the science of feeling younger.Watch the full interview with Kim Bright: https://jiii.io/lkk6ypGet Sweet Wheat from Brightcore 25% Off with code: MANINAMERICA at https://mybrightcore.com/maninamericaOr dial (888) 575-6488 for up to 50% OFF and Free Shipping – ONLY when you call!To learn more about Red Light Therapy, visit http://myredlight.com and use promo code SETH to save.D.C. politicians are trying to kill American energy tax credits. Gutting these credits = a win for China. Keeping them = win for America. [LINE BREAK] Jobs. Manufacturing. Energy dominance. @realDonaldTrump needs to KEEP these credits and put America first. @built4america is fighting backFor high quality storable foods and seeds, visit http://heavensharvest.com and use promo code SETH to save 15% on your order.

What if the supplements in your cabinet aren't doing what you think they are?In this eye-opening conversation, I'm joined by Amy Peacock, founder of Earth's Secret—a thoughtful supplement brand rooted in transparency, sustainability, and the wisdom of nature. We explore what to look for (and what to avoid) when it comes to human supplements, how to know if your body is actually absorbing them, and the often-overlooked importance of quality over quantity.As we talk through Amy's personal healing journey and starting Earth's Secret, I also draw the connections to our dogs. Because so many of the same questions apply:✨ Does this supplement actually support the whole being?✨ Is it necessary, or is it just marketing?✨ Is it aligned with our values—and our bodies' wisdom?Whether you're navigating your own healing path or supporting your dog's wellbeing, this episode is a grounding reminder to pause and ask: *What am I really feeding here?*In this episode:* Amy's story of healing and the inspiration behind Earth's Secret* The hidden ingredients and common pitfalls in many human supplements* How to know when a supplement is needed—and when it might be doing more harm than good* Why “natural” doesn't always mean safe or effective* Parallels between human and canine supplement choices* What conscious supplementation *really* looks likeThis conversation will leave you feeling more informed, more empowered, and more connected to the deeper ‘why' behind what we give ourselves and our dogs.Learn more: https://earthsecret.comhttps://instagram.com/earths.secret

Audio, eng_t_rav_2025-06-28_lesson_bs-shamati-019-shem-sone-gufim_n1_p1. Lesson_part :: Daily_lesson 1

Video, eng_t_rav_2025-06-28_lesson_bs-shamati-019-shem-sone-gufim_n1_p1. Lesson_part :: Daily_lesson 1

Audio, eng_t_rav_2025-06-28_lesson_bs-shamati-019-shem-sone-gufim_n1_p1. Lesson_part :: Daily_lesson 1

Video, eng_t_rav_2025-06-28_lesson_bs-shamati-019-shem-sone-gufim_n1_p1. Lesson_part :: Daily_lesson 1

This Leviathan Chronicles is made possible by the generous support of our subscribers on ⁠⁠Patreon⁠⁠. Join us at ⁠⁠patreon.com/leviathanchronicles⁠⁠ to hear episodes ad free and unlock exclusive content. Welcome to LEVIATHAN PRESENTS! - A segment where we highlight one audio fiction creator, have a conversation, and then play a full episode of their show right here in our feed. This episode's guest is Vince Dajani, the creator of How I Died. Bodies are piling up in the strange town of Springfield, and forensic pathologist Jonathan Spacer intends to find out why. But, Jon isn't without his own secrets… He can talk to the dead, for starters.  If you enjoyed this episode and want to keep listening to How I Died click here or consider supporting the show by becoming a subscriber at patreon.com/howidied To discover more podcasts set in the Leviathan Universe go to www.leviathanaudioproductions.com or follow us social on media Learn more about your ad choices. Visit megaphone.fm/adchoices

"He's My Hero" - Gilgo Beach Killer's Wife Defends Rex Heuermann Despite DNA on Bodies | Psychologist Reacts In this deeply disturbing analysis of the Peacock documentary, psychotherapist Shavaun Scott and I decode the most baffling true crime mystery: How did Rex Heuermann's family NOT KNOW he was allegedly the Long Island Serial Killer? We examine Asa Ellerup's shocking devotion to her husband despite DNA evidence linking him to seven murders. From her declaration that "he's my hero" to her bizarre claim that saying "I love you" would hurt him, we explore the psychological phenomenon of "negative hallucination" - not seeing what's right in front of you. Key revelations include: The secret room with a steel door that even his wife couldn't enter Why Rex was present 90% of the time but killed during the 10% when family was away How he chose a vulnerable, submissive partner who wouldn't question him Victoria Heuermann's evolution from defender to believing he's "most likely" guilty The disturbing prison phone calls where Asa still lights up hearing his voice Why trauma bonding can survive even murder charges This isn't just about the Gilgo Beach murders - it's about how predators select and manipulate their own families, creating expanding circles of trauma. We explore cognitive dissonance, compartmentalization, and the psychology of denial in one of the most complex true crime cases of our time. ⚠️ Content Warning: Discussion of serial murder, psychological manipulation, and family trauma #RexHeuermann #GilgoBeach #LongIslandSerialKiller #TrueCrime #AsaEllerup #VictoriaHeuermann #SerialKiller #CriminalPsychology #TraumaBonding #TrueCrimeCommunity Want to comment and watch this podcast as a video?  Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872  

"He's My Hero" - Gilgo Beach Killer's Wife Defends Rex Heuermann Despite DNA on Bodies | Psychologist Reacts In this deeply disturbing analysis of the Peacock documentary, psychotherapist Shavaun Scott and I decode the most baffling true crime mystery: How did Rex Heuermann's family NOT KNOW he was allegedly the Long Island Serial Killer? We examine Asa Ellerup's shocking devotion to her husband despite DNA evidence linking him to seven murders. From her declaration that "he's my hero" to her bizarre claim that saying "I love you" would hurt him, we explore the psychological phenomenon of "negative hallucination" - not seeing what's right in front of you. Key revelations include: The secret room with a steel door that even his wife couldn't enter Why Rex was present 90% of the time but killed during the 10% when family was away How he chose a vulnerable, submissive partner who wouldn't question him Victoria Heuermann's evolution from defender to believing he's "most likely" guilty The disturbing prison phone calls where Asa still lights up hearing his voice Why trauma bonding can survive even murder charges This isn't just about the Gilgo Beach murders - it's about how predators select and manipulate their own families, creating expanding circles of trauma. We explore cognitive dissonance, compartmentalization, and the psychology of denial in one of the most complex true crime cases of our time. ⚠️ Content Warning: Discussion of serial murder, psychological manipulation, and family trauma #RexHeuermann #GilgoBeach #LongIslandSerialKiller #TrueCrime #AsaEllerup #VictoriaHeuermann #SerialKiller #CriminalPsychology #TraumaBonding #TrueCrimeCommunity Want to comment and watch this podcast as a video?  Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Yesterday, I saw the full circle—18 years of pain, fear, burnout, and spiritual warfare brought into light.I woke up in peace. No alarms. No stimming. No screams.My once nonverbal son—the one who bolted, screamed, couldn't tolerate showers or car rides—brought me tea in bed. I was reading the Bible. Just sitting. Resting.

Perhaps you've wondered what happens when a large or exotic animal passes in a zoo or aquarium. While not the most upbeat of topics, it is one that we have to deal with from time to time and it's best to be clear about how it works! www.patreon.com/aquatizoo l.semple@magicalvacationplanner.com www.magicalvacationplanner.com/staff/lori-semple

Send us a comment or question!Calvary Chapel Franklin: http://calvarychapelfranklin.com/  Email: info@calvarychapelfranklin.com  The Parsons Pad Website: https://parsonspad.com/ Telegram: https://t.me/parsonspadpodcastTwitter/X: https://twitter.com/ccfranklintn Facebook: https://www.facebook.com/CalvaryChapelFranklin/  Subscribe to the audio podcast: https://parsonspad.buzzsprout.com/  Calvary Chapel Franklin meets at: Sunday mornings: 1724 General George Patton Drive, Brentwood TN 37027 Wednesday evenings: 274 Mallory Station Rd, Franklin TN 37967 (Aspen Grove Christian Church)Mail: PO Box 1993 Spring Hill TN 37174 If you need a Bible, please download the free Gideon's app for iPhone or Android: https://gideons.org/  Calvary Chapel Franklin is a 501c3 tax exempt religious organization. If you would like to donate to support this ministry, please click here: https://calvarychapelfranklin.churchcenter.com/giving 

"He's My Hero" - Gilgo Beach Killer's Wife Defends Rex Heuermann Despite DNA on Bodies | Psychologist Reacts In this deeply disturbing analysis of the Peacock documentary, psychotherapist Shavaun Scott and I decode the most baffling true crime mystery: How did Rex Heuermann's family NOT KNOW he was allegedly the Long Island Serial Killer? We examine Asa Ellerup's shocking devotion to her husband despite DNA evidence linking him to seven murders. From her declaration that "he's my hero" to her bizarre claim that saying "I love you" would hurt him, we explore the psychological phenomenon of "negative hallucination" - not seeing what's right in front of you. Key revelations include: The secret room with a steel door that even his wife couldn't enter Why Rex was present 90% of the time but killed during the 10% when family was away How he chose a vulnerable, submissive partner who wouldn't question him Victoria Heuermann's evolution from defender to believing he's "most likely" guilty The disturbing prison phone calls where Asa still lights up hearing his voice Why trauma bonding can survive even murder charges This isn't just about the Gilgo Beach murders - it's about how predators select and manipulate their own families, creating expanding circles of trauma. We explore cognitive dissonance, compartmentalization, and the psychology of denial in one of the most complex true crime cases of our time. ⚠️ Content Warning: Discussion of serial murder, psychological manipulation, and family trauma #RexHeuermann #GilgoBeach #LongIslandSerialKiller #TrueCrime #AsaEllerup #VictoriaHeuermann #SerialKiller #CriminalPsychology #TraumaBonding #TrueCrimeCommunity Want to comment and watch this podcast as a video?  Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Welcome to the Grace in Focus podcast. Today, Bob Wilkin and Phillipe Sterling are continuing of the topic of angels, basically covering the nature of angels. Do angels have bodies? Do angels have wings? What are the categories or different types of angels? What are the roles angels play? How many angels are there and

Send us a textFIRST HALF- SHE CHEATED ON HER GIRLS TRIPSECOND HALF- MY STEPSON's A THIEFSupport the show

In this episode, the gang tackles everything from the absurdity of modern media (thanks, Fox News) to the ethics of billionaires renting out Venice for weddings. They also uncover the shocking truth about Oscar the Grouch's pet worm (RIP Slimy), debate whether Solar Opposites is just Rick and Morty Lite, and question why disgraced politicians keep getting re-elected. Oh, and someone brings up Epstein. Because of course they do. Strap in for another wild, unfiltered bar talk.

The Sustainable Energy Authority of Ireland (SEAI) is inviting entries from individuals and organisations across all sectors of the Irish economy at the vanguard of Ireland's clean energy transition, to enter the 2025 SEAI Energy Awards. The Awards showcase exemplary achievements and inspire others to follow suit. More than 2,000 previous entrants over the past two decades have saved over half a billion euro by pursuing their sustainable energy ambitions. 2025 Entrants Can Choose from 10 Award Categories including: Large Business Small Business Residential Energy Upgrades Inspirational Sustainable Energy Community Transport Energy Research (comes with a €15,000 bursary prize) Last Year's Winners include: Mannok (Large Business) BWG Foods (Transport) Tallaght District Heating (Innovative Deployment of Renewable Energy) University College Dublin: Bike Library (Excellence in Research and Innovation) William Walsh, CEO SEAI, said: "SEAI's Energy Awards shine a spotlight on the incredible efforts of communities, businesses, public bodies, and individuals driving Ireland toward a sustainable energy future. These awards don't just celebrate progress - they spark it. They showcase fresh thinking, new ideas, and ground breaking innovations that are helping to phase out fossil fuels and power a greener tomorrow. As we gear up for the 2025 SEAI Energy Awards, we're excited to honour the next wave of changemakers and visionaries. Whether you are part of a local initiative, a pioneering business, or a passionate individual, we invite you to share your story. Enter the awards and help inspire the future." Closing date for entries is Friday, 18 July 2025. Overall winners will be announced at a lunch event in Dublin in Autumn 2025. Read here about the impact of winning the 2024 Team of the Year award had on Swords Pavilions and why they feel others should enter the SEAI Energy Awards.

Tinder new Double Date feature… What would I do?... Happy Leon Day…Diddy Trial / closing arguments… Email: ChewingTheFat@theblaze.com www.blazetv.com/jeffy Promo code: Jeffy… Morning Midas Ship Sinks... Netflix adding live tv… Tom Cruise getting a special Oscar… Bruce Willis pics… Mat Gaetz talks to his mom… Who Died Today: Bobby Sherman 81 / Joe Marinelli 68 / Cavin Yarbrough 72 / Jasmine Black 48… Bodies found in Mediterranean Sea… Zizian Cult followers and leader arrested for murder…India will never restore water to Pakistan… Anthoropic can use books with paying authors… Answer to email / Quinn Pittman / www.qpgoatsoap.com Joke of The Day… Learn more about your ad choices. Visit megaphone.fm/adchoices

More About Chelsea: Click here to follow Chelsea on IG: ⁠@ChelseaLevyNutrition ⁠⁠Click here to check out Chelsea's website⁠- - - - - - - - - - - More About Eleni:Join the Body Kind Nutrition community and recipe program as a free or paid member:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni Agresta Levine MS RDN is a weight-inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eleni's Instagram: @all.bodies.nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in working with Eleni? Click here to apply⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Eleni at: All.Bodies.Nutrition@gmail.com

New England SERIAL KILLER Fear! 13 Bodies FOUND SInce MARCH 2025!Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

You are going to need your coffee for this one!!! The AI, Internet of Bodies, UBI and much more! Hope it all ties in to control you! Technocracy.news Maranatha!

TED Fellow and equity bioengineer Erika Moore investigates how cells controlling inflammation behave differently depending on a patient's background. By focusing on the "who" behind the disease, Moore is uncovering why certain diseases disproportionately affect certain ethnicities, paving the way for more inclusive and effective health care.Want to help shape TED's shows going forward? Fill out our survey!Become a TED Member today at https://ted.com/join Hosted on Acast. See acast.com/privacy for more information.

**Discussion begins at 3:40**In January 1959, nine experienced Soviet hikers from the Ural Polytechnic Institute set off on a ski trek in the northern Ural Mountains, aiming to reach Mount Otorten. The group, led by Igor Dyatlov, consisted of eight men and two women, almost all in their early to mid-20s.  These experienced hikers were supposed to send a telegram at each checkpoint they reached.  The first telegram came, the second did not.  A search party went looking for them and on February 26, 1959, their abandoned campsite was discovered.  Inside the tents were neatly folded clothing, with gear left behind (ie., there may be one shoe in the tent but the other was. Missing).  The tent was slashed open from the inside.  Bodies were found in various locations, in various states of dress. The bodies had swapped clothing (for example, male clothing on the females and vice versa).  Six of the hikers cause of death was hypothermia, and the other 3 were killed d/t chest and head trauma.  What makes this even odder, is that he clothing revealed hgh levels of radiation.  Locals and soldiers reported strange orange lights in the night sky around this time.  And the decomposing bodies had orange tinted skin and grey hair.  The Soviet authorities initially ruled that the hikers died due to an "unknown compelling force".   The investigation was quickly closed, and the files were classified.  But what really happened?  Was it an avalanche, recent investigtions by the Russian government would have you believe?  Was the military somehow involved?  Could it have been a Yeti?  Or was there something more paranormal at play? Send us a textSupport the showTheme song by INDA

Send us a textVery inspiring guest.  Dr. Sharnael was so humble and beautiful.  We connected to the point that we actually shared so many emotions of recovered adults with eating disorders.This woman was one of the most heartfelt guests I have had in sharing about being in ministry, and I loved that we are all teachers, that there are no teachers.  I understood that.  We can learn from others, but it is about you being your own teacher to heal and take care of yourself.Dr. Sharnael wants to do everything.  I can totally relate because I did until I found my peace.  I still want to do everything, but my peace side tells me to slow down.  :)Her book, The Science of Miracles that speaks to the energy belt of a human.  I agree with this.  Bodies have two functions... what goes out and what comes in.  And it's about DNA, thoughts, words, feelings, and the heart is the biggest magnet.  What we think about, what we talk about, everything brings it into that field.I asked if it was okay that I am okay that some people come into my field, and others I will move away from.  Dr. Sharnael explains this. Why I may have felt this.Dolphins and animals like dogs have a huge field.  Some humans, however, can have inverted fields, and they take from someone else.  Even plants do this, and you can see it on camera!!What a wonderful guest, speaking about being bulimic as well, and the signals that still come up after recovery.  Absolutely worth a listen to if you are struggling with bulimia or an eating disorder, not just for her experience, but also for her big heart in wanting to make sure she can help others.Beautiful guest.  We did cry together during this podcast, so make sure to pull out the tissues!I highly recommend reaching out to Dr. Sharnael and you can find her at www.drsharnael.com, and you can also visit her Podcast at https://www.drsharnael.com/true-tvThank you, Dr. Sharnael, for being a heartwarming and heartfelt guest.Support the show

In this tender and truth-filled conversation, I sit down with somatic sage Abigail Rose Clarke to explore the deep waters of somatics, self-trust, and the quiet revolution of choosing presence over performance.Together, we name what it means to live through uncertain times in a body—how community, authenticity, and even gravity itself can be sources of support when the world feels like it's unraveling. We talk about the sacred mess of motherhood, the difference between tending and repairing, and why small acts of care might just be the most radical thing we can do right now.We also speak to the grief so many of us are carrying—over the failures of the nuclear family model, over lost dreams, and over the myth that we have to hold it all alone. Abigail brings such embodied wisdom to this conversation, especially around the power of somatic practice to help us feel our feelings without getting swept away.This one is for anyone who's tired of trying to control everything, who's learning to soften, who's ready to feel what they feel and still stay present.Come as you are. There's room here for your rage, your tenderness, your longing to belong.You can access more of Abigail's work here: https://www.abigailroseclarke.com/

As we age, independence starts at home—but safety is non-negotiable. In this episode of Next Steps 4 Seniors: Conversations on Aging, Wendy Jones sits down with Dr. Bryan Forton, physical therapist and founder of Elevate Mobile Physical Therapy, to talk mobility, recovery, and practical ways to age safely in place. From adjusting bed height to installing handrails, Bryan shares smart, proactive solutions that keep you moving—and out of the ER. We’re talking real-life modifications, HSA-eligible services, and why that bedside stepstool might be your worst enemy. Whether you’re recovering from surgery or just tired of tripping over your throw rug, this one’s for you.

World news in 7 minutes. Wednesday 25th June 2025.Today: Israel Iran ceasefire. New Zealand visas. Sudan hospital hit. Egypt tobacco. Ukraine Russian bodies. Italy Bezos wedding. Dominican algae. US traffic offences for no drivers.SEND7 is supported by our amazing listeners like you.Our supporters get access to the transcripts and vocabulary list written by us every day.Our supporters get access to an English worksheet made by us once per week.Our supporters get access to our weekly news quiz made by us once per week.We give 10% of our profit to Effective Altruism charities. You can become a supporter at send7.org/supportContact us at podcast@send7.org or send an audio message at speakpipe.com/send7Please leave a rating on Apple podcasts or Spotify.We don't use AI! Every word is written and recorded by us!Since 2020, SEND7 (Simple English News Daily in 7 minutes) has been telling the most important world news stories in intermediate English. Every day, listen to the most important stories from every part of the world in slow, clear English. Whether you are an intermediate learner trying to improve your advanced, technical and business English, or if you are a native speaker who just wants to hear a summary of world news as fast as possible, join Stephen Devincenzi and Juliet Martin every morning. Transcripts, vocabulary lists, worksheets and our weekly world news quiz are available for our amazing supporters at send7.org. Simple English News Daily is the perfect way to start your day, by practising your listening skills and understanding complicated daily news in a simple way. It is also highly valuable for IELTS and TOEFL students. Students, teachers, TEFL teachers, and people with English as a second language, tell us that they use SEND7 because they can learn English through hard topics, but simple grammar. We believe that the best way to improve your spoken English is to immerse yourself in real-life content, such as what our podcast provides. SEND7 covers all news including politics, business, natural events and human rights. Whether it is happening in Europe, Africa, Asia, the Americas or Oceania, you will hear it on SEND7, and you will understand it.Get your daily news and improve your English listening in the time it takes to make a coffee.For more information visit send7.org/contact or send an email to podcast@send7.org

TW: Eating Disorders, Disordered EatingIn this conversation, Amelia Milne shares her unique journey into the modeling and influencer world, discussing her experiences with body image, confidence, and the complexities of representation in the industry. The dialogue explores the evolution of beauty standards, the current state of modeling, and the societal expectations surrounding appearance. Amelia's candid insights challenge conventional notions of beauty and encourage self-acceptance, making for a thought-provoking discussion. Hosted on Acast. See acast.com/privacy for more information.

The Drive thinks we are having basketball players, both amateur and pro players, are playing too much basketball and it is breaking down the players.

Send us a textIn this extended episode of The Media Slayers, things get spicy—literally and figuratively. We kick things off with CC Da Voice getting called out (again) for her inability to keep it clean, while Keyy G drops yet another Buffalo Wild Wings saga that'll leave you in tears. The crew dives into how Keith Lee accidentally sparked a new TikTok dance trend, and then it's all eyes on the music world with first impressions of Cardi B's explosive new single “Outside” and Offset's dark banger “Bodies.”We unpack Nicki Minaj's cryptic tweets, the chaos and surprises of Summer Jam 2025, and—yes—President Trump launching a new war. The conversation takes a turn as the Slayers discuss the addictive drama of Love Island, the rise (and weirdness) of AI influencers, and a Texas man's horrifying arrest for drugging his girlfriend with an abortion pill.Plus: a jaw-dropping hot air balloon crash in Brazil, the latest episode of BMF, and a major lawsuit shaking up Tyler Perry's empire—and that's still not all.This episode is raw, unfiltered, and packed with hot takes, real talk, and moments that'll have you laughing, gasping, and rewinding. Press play—you've never heard The Media Slayers like this before.

Drs. Jesse Daystar (Chief Sustainability Officer, Cotton Inc.) and Richard Venditti (Professor, Dept. of Forest Biomaterials at NC State) join host Camp Hand (University of Georgia) to discuss plastic leakage, particularly as it pertains to microplastic contamination in the environment and our bodies. Conversations revolve around the sustainability of cotton and how polyester is the main source of microplastic contamination around the world. For those wanting additional resources, those can be found below:Cotton Today - https://cottontoday.cottoninc.com/Cotton and Coffee: Sustainability Update - https://www.youtube.com/watch?v=uTu2z8h2OQg

Dr. Christopher West serves as President of the Theology of the Body Institute near Philadelphia and as Professor of Theological Anthropology in its jointly sponsored master's program with Pontifex University. Christopher is one of the world's most recognized teachers of John Paul II's Theology of the Body. He's written many books including Our Bodies Tell God's Story: Discovering the Divine Plan for Love, Sex, and Gender. To recieve 20% off of Christopher's book "Our Bodies Tell God's Story," go to https://shop.corproject.com/collections/books/products/our-bodies-tell-gods-story-discovering-the-divine-plan-for-love-sex-and-gender-paperback and enter the code "OURBODIES" at checkout. Join the Theology in the Raw community for as little as $5/month to get access to premium content. Learn more about your ad choices. Visit megaphone.fm/adchoices

Narrator: Thomas Jones

Are you wasting money on trainers who spend more time on their phones than coaching you? In this episode of the Habits and Hustle podcast, I sit down with the Mind Pump team—Sal, Adam, and Justin—who reveal the red flags that expose terrible trainers.  We explore why weighted vests are causing injuries in middle-aged women and why the ripped trainer might be your worst choice. The guys share their simple five-exercise formula that transforms bodies, explain why training like a powerlifter gets women lean, and debunk protein myths flooding social media. Mind Pump is a top fitness podcast hosted by Sal Di Stefano, Adam Schafer, and Justin Andrews—former personal trainers with over 60 combined years of experience. They've built a fitness empire through their evidence-based approach, creating the MAPS program series that sells 240 copies daily worldwide while training clients who stay consistent for life. What We Discuss:  (08:26) Indicators of a Good Personal Trainer (19:55) Core Values in Business (25:56) Building a Strong Fitness Business (33:20) Strength Training for Women (38:13) Effective Strength Training for Bodies (49:23) Effective Ab Training Strategies (54:46) Ineffective Exercise Trends and Weighted Vests (01:06:06) Protein vs. Whole Foods Debate …and more! Thank you to our sponsors: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Mind Pump: Podcast: https://mindpumppodcast.com/  Instagram :https://www.instagram.com/mindpumpmedia/