Podcasts about struggling

Struggling to understand your child's ups and downs? This episode uncovers what's really driving your dysregulated child's meltdowns, anxiety, and focus struggles, giving parents clear insight and tools from Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™ and childhood emotional dysregulation.Many parents ask, what's really driving your dysregulated child's meltdowns anxiety and focus struggles? The answer isn't bad behavior. It's a stressed nervous system stuck in survival mode.I unveil The Dysregulated Kid, my parenting playbook rooted in nervous system regulation. After three decades as a mental health professional, I want to emphasize: we must stop chasing separate labels and start calming the child's nervous system first.Why does my child have meltdowns, anxiety, and focus problems all at once?Parents are often told these are separate issues—ADHD, oppositional defiant disorder, anxiety, mood swings. But what if your child's meltdowns, emotional dysregulation, and focus struggles are signals from the same activated child's brain?When stress hormones stay elevated, the nervous system shifts into fight or flight mode. The amygdala goes on high alert, and the prefrontal cortex—the part responsible for impulse control, problem solving, and emotional regulation skills—goes offline.That's when you see:Emotional meltdowns over small requestsSensory overload and strong feelingsPoor impulse controlDifficulty starting tasksPublic meltdowns that feel confusing and exhaustingIt's not defiance. It's a child whose nervous system is overwhelmed.What's happening in my child's brain during intense meltdowns?During childhood meltdowns, stress hormones like cortisol surge. In sympathetic overdrive, your child cannot access coping skills or manage emotions effectively.Meltdowns happen when the nervous system loses flexibility. The brain gets stuck in survival mode. Over time, ongoing stress creates patterns of chronic stress that won't resolve without intervention.Signs your child may be overstimulated:Intense reactions and emotional outburstsTrouble settling at nightRigidity and control battlesAnxiety loops and worrySigns of an understimulated pattern:Shutdown or avoidanceSchool refusalMood stabilizers not improving focusProcrastination or appearing “lazy”Both patterns are nervous system issues—not character flaws.If you're not sure whether your child is stuck in an over- or under-stimulated pattern, Quick CALM can help you figure it out fast. Why doesn't discipline or medication fix emotional dysregulation?Many children are treated with pressure, punishment, or medication when behavior escalates. But treating overstimulation with discipline increases stress. Treating underactivation with pressure deepens withdrawal.Stress worsens emotional regulation and emotional resilience. It impacts learning, self regulation, and even long-term mental health.I want to remind parents:This is a capacity issue, not a compliance issue.You must lower stress before layering skills.Nervous system regulation comes before behavior change.You can't teach regulation skills to a child whose brain is in fight or flight mode.If you're tired of walking on eggshells or feeling like nothing works…Get the FREE Regulation Rescue Kit and finally learn what to say and do in the heat of the moment.Become a Dysregulation Insider VIP at www.drroseann.com/newsletter and take the first step to a calmer home.How can I help my dysregulated child calm down?Let's calm the brain first.Practical proactive strategies include:Deep breathing and breathing exercises togetherGentle pressure and deep pressure hugsRhythmic movement or physical activityCreating a quiet space during challenging momentsConsistent routines and clear expectationsModeling remaining calm with a calm voiceWhen a meltdown occurs:Take a deep breath yourselfLower demands temporarilyOffer sensory integration toolsFocus on connection before correctionYour regulated presence helps your child calm. When you regulate your own nervous system, you help children develop emotional regulation skills.

2. Jeremy Zakis explains Australia's T20 World Championship exit and critiques England's expensive, aggressive "Bazball" strategy. He notes lessons learned for the struggling Australian national side. (27)

Nicole Zagreda is in the trenches every single day as a criminal defense attorney in Yonkers, New York. In this episode of Locked In with Ian Bick, she breaks down the true reality of representing offenders and navigating the complicated mechanics of the criminal justice system. _____________________________________________ IanBick #Lawyer #yonkers #Courtroom #TrueCrime #DefenseAttorney#courtroomdrama #TrueCrime _____________________________________________ Connect with Nicole Zagreda: https://www.linkedin.com/in/nicole-zagreda-401620126 _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 The Reality of Being a Criminal Defense Attorney 00:54 Growing Up Between Yonkers and Dutchess County 02:13 My Strict Albanian Upbringing 04:06 How My Childhood Led Me to Law School 05:25 Why I Became a Public Defender 06:39 Struggling in School Before Becoming a Lawyer 07:55 Do Grades Matter for Lawyers and Law School? 08:50 What Law School Is Really Like 10:17 The Biggest Lessons I Learned in Law School 13:36 My First Steps Into the Legal World 15:17 Finding My Identity as a Lawyer 16:07 From Law School to Legal Aid Attorney 20:00 Learning Felony Defense at Legal Aid 24:10 How Defense Attorneys Earn Clients' Trust 27:17 Winning My First Jury Trial 29:23 The Moral Dilemmas of Criminal Defense 31:50 Court of Public Opinion vs the Justice System 34:15 How Juries Decide Criminal Cases 38:40 The Risk of Letting Clients Testify in Court 41:12 Getting Emotionally Attached to Clients 44:07 Burnout in Public Defense Work 47:52 Leaving Legal Aid for Private Practice Law 49:54 The Business of Running a Law Firm 52:46 How Lawyers Build a Client Base 55:27 Advice for New Lawyers 58:09 Visiting Clients in Jail for the First Time 01:00:02 Technology and Evidence in Criminal Trials 01:03:13 What to Look for in a Criminal Defense Lawyer 01:04:31 Trial vs Plea Deal: The Gamble of Court 01:07:30 Judges, Bias, and Courtroom Politics 01:10:04 The Mental Toll of Defense Work 01:13:52 Advice for Future Attorneys Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling to fit SEL into an already packed school day? OR Struggling to come up with ideas that actually engage kids? In this week’s episode of the This Teacher Life podcast I will show you how you can spark powerful conversations, build trust, and get every student participating—using something they already love: music. In this episode, I'm sharing my simplest SEL strategy that requires zero prep, works for any grade level, and instantly boosts student engagement. You'll learn how to use song lyrics to open the door to meaningful discussions around emotions, relationships, perspective-taking, and communication—all without awkward worksheets or long lessons. We'll talk about: How to choose the right songs for quick SEL moments Easy lyric-based questions that get even quiet students talking Why music helps students feel seen, heard, and understood How this strategy strengthens relationships with kids in minutes If you're looking for an easy, low-stress SEL routine that actually connects with students and fits into real classroom life, this episode is for you! Episode Notes:  Get 180 FULL SEL Lessons to Engage Your Students Here: monicagenta.com/180SEL Get a free PDF copy of Monica's Book Crushing It For Kids Here: monicagenta.com/freebook Needing Some Awesome PD for Your School? Let's Connect:  monicagenta.com/PD Connect with Monica on social media: Instagram: instagram.com/monicagentaed/ TikTok: tiktok.com/@monicagentaed Facebook: facebook.com/MonicaGentaEd

Evon Dennis grew up in a large family where most meals were home-cooked. But as her family's income increased, so did the presence of ultra-processed foods. After leaving home as a teenager, and becoming a young mom, food became comfort for Evon. It became numbness. It became a coping tool.In this episode, Evon shares:how ultra-processed food slowly became her main coping toolher experience with bingeing and compulsive overeatingwhat made her start digging into the science behind cravingsher experiment with eliminating certain foods, especially sugarlosing 60 pounds sustainablywhat relapse taught her about ego, self-worth, and self-prioritizationThis is an honest conversation about self-worth, experimenting, relapsing, and figuring out how you want to live your life.Find Evon here.To get personalized guidance to stop emotional eating and break free from cravings, plus support and accountability... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

Your Fast is ALMOST over, but don't quit now! Here's 3 actions I take daily! Grab your copy of MORE THAN GIVING SOMETHING UP: A 21-Day Guide to Biblical Fasting and Walking With God

Seventeen-year-old “Struggling” had big dreams to leave his small town, but his living situation was at risk because he couldn't stop using drugs. A letter writer who called herself “Bad Mom” loved her children, but could no longer bear the demands of motherhood. Both desperately needed to transform their lives. In today's update episode, we check in with some of our most memorable letter writers from previous episodes. The Sugars find out if “Struggling” was kicked out of his mother's house, and they give “Bad Mom” a call to see if and how her views of motherhood have changed since hearing the Sugars' advice more than two years ago. This episode was originally published on January 27th, 2018. The Sugars Recommend Catcher in the Rye by J.D. Salinger Archaic Torso of Apollo by Rainer Maria Rilke

What if the fear haunting your heart isn't hypocrisy… but proof of Iman? Some of the most sincere believers in history were terrified of Nifaaq. Not because they were fake - but because they cared. This episode dives into one of the most frightening inner battles a believer faces: the fear that your outer self doesn't match your inner self. From the fear of the Sahaabah, to the powerful story of Handhala رضي الله عنه, to the Prophet ﷺ explaining the fluctuation of Iman - this reminder exposes the difference between real hypocrisy and a living, struggling heart. If your heart aches, repents, fears showing off, and keeps returning to Allah - this message is for you. Sign up now to AMAU Academy: https://www.amauacademy.com/ AMAU Academy: https://www.amauacademy.com/ AMAU Junior: https://amaujunior.com/ Instagram: https://www.instagram.com/amauofficial/ Patreon: https://www.patreon.com/AMAU Telegram: https://t.me/amauofficial YouTube: https://www.youtube.com/c/AMAUofficial Twitter: https://twitter.com/AMAUofficial iTunes: https://podcasts.apple.com/us/podcast/al-madrasatu-al-umariyyah/id1524526782 Spotify: https://open.spotify.com/show/08NJC1pIA0maaF6aKqZL4N Get in Touch: https://amau.org/getintouch BarakAllahu feekum. #AMAU #Islam #Dawah

Have you ever felt so overwhelmed that words simply wouldn't come—and all you could do was cry?

Want to discuss what you hear on this episode with Josh and Drew and others that are sharing your experience? Check out the Disordered Podcast Community Space.https://disordered.fm/communty----In this episode of Disordered, we celebrate the "Global Edition" of Did It Anyway. We're sharing inspiring stories from our community members around the world who chose to face their fears and take action despite experiencing intense anxiety.From navigating health anxiety at a drum and bass gig in London to managing emetophobia while being physically ill, these stories highlight the power of psychological flexibility. We discuss how recovery isn't about the absence of anxiety, but rather the shortening of the time between "oh my god" and "oh well".The "Did It Anyway" Mindset: How listeners applied this approach to return to work, travel, and social situations despite panic and agoraphobia.Desensitization in Real-Time: Using exposure therapy principles to stay present with uncomfortable physical sensations rather than retreating.Challenging Safety Behaviors: Stories of individuals staying home alone for the first time in weeks or eating "fear foods" to reclaim their lives.Overcoming the Inner Critic: Learning to move into productive problem-solving mode instead of self-berating when anxiety spikes and thinking isn't perfectly clear.Recovery as a Journey: Emphasizing that while these principles are simple, implementing them is a gradual process that requires patience and persistence.We also touch on the importance of self-compassion and acknowledging that even when life is genuinely difficult—such as dealing with family health struggles—you can still apply these principles to your recovery and desensitization work.---The Disordered Guide to Health Anxiety is now available. If you're struggling with health anxiety, this book is for you.---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or leave a voicemail on our website.

An affair can destroy your marriage — but it does not have to destroy your divorce strategy.In this episode of How Not to Suck at Divorce, family law attorney Morgan Stogsdill and comedian Andrea Rappaport tackle one of the most emotionally explosive divorce triggers: infidelity. Joined by therapist and Now What? podcast host Amy Neufeld, we break down what betrayal does to your nervous system, why your brain goes into survival mode, and how that can lead to expensive, irreversible divorce mistakes.If you're going through divorce after an affair, this conversation will help you understand what's happening in your body and mind — and give you practical action steps so you can make smarter decisions around custody, finances, and communication.In this episode, we cover:Why an affair can't destroy your divorce strategy unless you let emotions run the caseThe “Chad and Brenda” story: how revenge spending and legal warfare can implode the marital estateWhy infidelity is often attachment trauma (and why it feels like physical pain)What betrayal does to your brain: hypervigilance, panic, shutdown, and intrusive imagesThe 3 common responses to betrayal: attack, despair, or detachmentWhy anger can feel productive — but still cloud judgment during divorce negotiationsThe unpopular truth: divorce lawyers can fire clients, especially when trauma turns into sabotageHow to stop using the legal system for emotional relief (and why courts can't “make it right”)Amy's practical “Now What?” tools to stabilize after betrayal:Routine to rebuild predictabilityContain the pain so it doesn't take over your entire daySeparate facts from your story to calm your nervous system and make clearer decisionsWhy “the story” can create collateral damage (friends, family, custody dynamics)Co-parenting boundaries: why tools like OurFamilyWizard can help reduce conflict and document patternsThe mic-drop takeaway: An affair is an event. The story you build around it can shape the next decade of your life.If you're in the middle of divorce after cheating…This episode is for you if you're:Struggling to eat, sleep, or think straightFeeling consumed by intrusive thoughts or mental imagesTorn between revenge and “doing the right thing”Afraid you'll make a decision you'll regret financially or with custodyTrying to co-parent while you're still emotionally floodedAction Steps from this episodeBuild one predictable routine you can repeat dailyCreate a daily window to contain the pain (even 5 minutes counts)Write down what's fact vs story so your brain stops spiralingAvoid processing betrayal in court — process it with a qualified trauma-trained therapistUse structured communication to protect yourself during co-parentingGuest: Amy Neufeld — Therapist, Founder of Intentional Action Therapy, Host of Now What?Website: amyneufeldtherapy.comPodcast: Now What? https://pod.link/1881151960Our Family Wizard is another fantasitc resource for those who need help navigating the "fun" world of coparenting. Head to this landing page to see how we work closely with them to support our listeners! http://www.ourfamilywizard.com/notsuckFriends, slide into our dms, we love love love hearing from you. We are always here to listen and help in any way we can. You've got this and we've got you.Instagram: @hownotosuckatdivorceFollow Andrea: @theandrearappaportFollow Morgan: @divorceattorneychicago

So You Can Help: What to Do When Someone Is Struggling On this episode of the Make Mental Health Matter Show host Kelli Melissa Reinhardt talks about how much people are struggling and why the pages on the Make Mental Health Matter website for non-crisis, crisis, after an attempt and after a suicide are so valuable. Little bit about Kelli's story from her: I lost my middle sister, who died by suicide on February 20, 2017. I know this time of the year has a high rate of deaths, so I want to give you information to feel confident that you can help someone that might be struggling. I didn't know how to help my sister before she passed and I didn't know how to help myself after she died. Through lots of education, lots of certifications and doing many, many workshops with some of the top professionals in the field I have learned so much about how the brain works, and how to help others. So that is what I give back to the community and hope that this information helps you too.  Short bio: Warrior for Mental Health CEO/Founder of Make Mental Health Matter nonprofit Host of Make Mental Health Matter TV Show TEDx Speaker Mom of 3 incredible kids Tattoo Connoisseur  Thrill Seeking Adventurer ICF ACC Certified NLP Coach Author Kelli helps make the hard conversations easy about mental health, substance abuse and suicide.    Kelli's links: www.mmhm.org/show Facebook.com/kellimelissareinhardt Instagram.com/kellimelissareinhardt linkedin.com/in/kellimelissareinhardt tiktok.com/@warriorformentalhealth Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Click HERE to sign up today! Need more resources? www.makementalhealthmatter.org  https://linktr.ee/makementalhealthmatter

Clint Borgen, President of The Borgen Project and Chief of Staff, Lynsey Alexander discuss the latest global news. The U.S. and Israel have attacked Iran, but the White House appears to have very little strategy.Official podcast of The Borgen Project, an international organization that works at the political level to improve living conditions for people impacted by war, famine and poverty. The Borgen Project Podcast seeks to give an informative and humorous look at the biggest issues facing the world. borgenproject.orgOfficial podcast of The Borgen Project, an international organization that fights for the world's poor. Clint Borgen and team provide an entertaining look at global issues, politics and advocacy.Learn more at borgenproject.org.

Struggling to reclaim your identity and find joy in midlife?  You're far from the only one! In this episode, I'm joined by women's health and hormone expert Dr. Sonya Jensen to explore how you can turn your midlife overwhelm into a true awakening.   We talk about the reality of this season—juggling kids, careers, aging parents, and big life transitions—while your body undergoes one of its most profound hormonal and emotional shifts.  Unresolved trauma can surface out of nowhere during perimenopause and menopause, but we cover why these mental and emotional shifts make sense biologically. Dr. Jensen invites you to reframe midlife as a powerful opportunity to celebrate change rather than resist it, and to reconnect with peace, joy, and self-trust.   This conversation is packed with tools to help you refocus your mind and reclaim the parts of yourself that may have been lost along the way.  Tune in here to redefine who you are in midlife! Dr. Sonya Jensen ND Sonya Jensen is a Naturopathic Physician, international speaker, author, and embodied healer who guides women to reclaim their power through hormonal wisdom, emotional depth, and ancestral healing. She integrates trauma-informed modalities, herbs, nutrition, hormone therapy, longevity medicine, and nervous system support to address the unseen patterns behind hormonal imbalance. Dr. Sonya Jensen is the founder of the HER Method and the HER Community, where she helps women decode the stories their bodies are telling to transform relationships, fertility, perimenopause, and life's transitions.  IN THIS EPISODE Shifts that happen physically and mentally in perimenopause  How to handle the resurfacing of trauma that comes in midlife  Changing the narrative around women's hormonal shifts in all stages of life  Showing yourself grace and recognizing that shifts in your mental capacity are normal and okay Making changes to help support your emotions during perimenopause and menopause  Best lifestyle tips to regulate your mind and body back to a state of peace  Discussing boundaries and discernment in midlife and what that can look like for you  How to learn more about healing your hormones with Dr. Sonya Jensen's latest book  QUOTES “I wish I had just sat down with other women and just talked about these transitions, and just talked about the challenges I'm feeling. But when you have this pressure on yourself to make it seem like you have it all together so you can hold space for others, it's really challenging to ask for help.” “When we normalize that, then we can normalize perimenopause and the changes that we go through and the suffering that we may go through, but we can have a different relationship to that suffering.” “We're losing those hormones. We're losing that armor. We're losing that protection that those hormones we're giving you. So if we're low in estrogen, most women will feel less motivated, maybe a little bit more depressed, maybe more fearful too because estrogen does help to stabilize that fear center.” RESOURCES MENTIONED Order my latest book: The Perimenopause Revolution HERE https://peri-revolution.com/ Order Dr. Jensen's Book: Heal Your Hormones, Reclaim Yourself http://www.healyourhormonesbook.com Dr. Jensen's Website Dr. Jensen on Instagram RELATED EPISODES  722: Why Women Feel Unsafe Right Now: Trauma, Hormones & Protecting the Next Generation with Dr. Aimie Apigian 720: Why No One Talks About Loneliness in Midlife—And Why It's Not Just You  717: “I Don't Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause 702: How to Heal Trauma and Rebuild Trust Through Connectability with Anna Runkle

A world leader has been assassinated, schools and hospitals have been hit, and Donald Trump thinks that Keir Starmer is no Winston Churchill. It's all kicking off as the US and Israel's illegal war escalates across the Middle East. All of this with the open admission of no real plan for what comes next. Struggling to absorb it all? Wondering if there's another way? British-Iranian peace strategist Sanam Naraghi Anderlini MBE is here to fill us in. She joins Coco and comedian Sophie Duker, who is in the hotseat for Nish this week.Soaring oil prices was not the backdrop Chancellor Rachel Reeves was hoping for ahead of her second Spring Statement. Finalised before the conflict broke out, her economic plan was “Trumped” before it was even delivered - so where does this leave the UK?Plus - just as the UK gets dragged into this latest destabilising conflict, Home Secretary Shabana Mahmood rips up the rules on UK asylum. Got a burning question for Nish or Coco? Big or small - they will be answered in a special episode! Email: psuk@reducedlistening.co.uk CHECK OUT THESE DEALS FROM OUR SPONSORS WISEhttps://www.wise.comSHOPIFY https://www.shopify.co.uk/podsavetheuk SURFSHARKhttps://www.surfshark.com/podsave Code: PODSAVEGUESTSanam Naraghi Anderlini MBE, founder and CEO of the International Civil Society Action Network (ICAN)USEFUL LINKSSophie Dukerhttps://thesophieduker.com/If You Were In Charge with Sanam Naraghi Anderlini and Kavita Nandini Ramdas.https://podcasts.apple.com/gb/podcast/if-you-were-in-charge/id1770618616CREDITSSophie Duker - Live at the Apollo / BBC One Keir Starmer / XParliament TV PBS News Hour / YouTubeBBC News Zoe Gardner / IGManchester Evening News Pod Save the UK is a Reduced Listening production for Crooked Media.Get in touch - contact us via email: PSUK@reducedlistening.co.ukLike and follow us on Youtube: https://www.youtube.com/@PodSavetheUKInstagram: https://instagram.com/podsavetheukTikTok: https://www.tiktok.com/@podsavetheukBlueSky: https://bsky.app/profile/podsavetheuk.crooked.comFacebook: https://facebook.com/podsavetheukX: https://x.com/podsavetheuk

RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com - Free of artificial flavors, sugars, and dyes- It's only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.- Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I'm sharing a guided visualization recorded live at our annual Lotus Rising Live event, where I walk you through a powerful practice of surrender, self-worth, and releasing the patterns that keep you stuck. So often we move through life repeating the same emotional loops without realizing the deeper belief driving them. In this meditation, I invite you to slow down, breathe, and gently uncover the belief connected to a pattern in your life that may be rooted in feeling unworthy.Together, we enter a calming visualization where you create a safe inner space, clarify a true desire that belongs fully to you, and symbolically plant that intention so it can grow. From there, I guide you through releasing the belief or pattern blocking that desire so you can return feeling lighter, more aligned, and more connected to your worth. If this meditation resonates with you, I'd also love to invite our Lotus Rising community to join me in Sedona on September 12th for Lotus Rising Live. You can learn more at danettecoaching.com.IN THIS EPISODE:(0:00) Welcome + Lotus Rising Live invite(1:12) Why surrender is essential for healing(3:47) Naming your true desire(4:43) Identifying the belief loop(5:37) Patterns in love, health, and self-worth(7:04) Preparing for the guided visualization(7:37) Breath and body relaxation(11:13) Entering your safe inner space(13:37) Writing and planting your desire(16:10) Releasing the belief blocking you(17:07) Returning and integrating the meditation

Lauren Novak wrote the book she needed to read, and in this episode we talk about how to uncover your next book (or how to wait for it!) as well as asking for help and dropping your reader into the middle of action! Lauren Novak is an award-winning Australian journalist whose work has been published in News Corp newspapers, magazines and websites for the past two decades. Lauren specialises in coverage of child safety, gender and family violence and is a three-time winner of the South Australian Press Club's journalist of the year award. She lives on Kaurna (Gar-nah) land, in Adelaide, with her partner and their two lively kids, born less than two years apart during a global pandemic. Meltdown: Why motherhood makes us angry and what to do about it is her first book, out now from HarperCollins Publishers.

Wanna work with us? Schedule a call here: https://go.oncehub.com/bookacall The Strategy We Used to Raise Capital for Our Lending Business Over The Past 19 Years - #332 Struggling with liquidity in your hard money lending business? Here's the exact capital raising strategy we've used for the past 19 years to grow and manage a $50M+ lending portfolio. In this episode, we break down how to raise capital for a hard money lending company — from first-time investor conversations to building a long-term, referral-driven capital machine. You'll learn the difference between our "1.0" and "2.0" strategies, how to identify the right investor personality types (using DISC), and why most lenders approach investor meetings the wrong way. We also cover: How to structure your pitch deck and case studies The ideal capital investor profile ($50K–$2M investable capital) Fund model vs. co-lending vs. promissory notes How to create consistent investor communication and reporting The "seesaw" problem: too many deals vs. too much capital Why paying investors frequently increases reinvestment If you're building or scaling a private lending business, this is a practical guide to raising private money the right way — responsibly, legally, and sustainably. ✅ Please like, subscribe, and share! ✅ Are you a new or experienced private lender or hard money lender? Join Jason Balin and Chris Haddon from Hard Money Bankers as they draw from their extensive experience running a successful hard money lending company since 2007. Tune in weekly with episodes related to all aspects of private lending. From discovering lucrative loan opportunities to securing private capital, effectively managing your loan portfolio, handling defaults, and much more, we've got you covered. ✔️ Tune in now and watch the full video podcast at www.privatelenderspodcast.com ✔️If you enjoyed this podcast we would appreciate a positive review... https://podcasts.apple.com/us/podcast/private-lenders-podcast/id1476153070 ✔️Make sure to check out the #1 Online Community For New and Experienced Private and Hard Money Lenders.. Create your account at www.hardmoneymastermind.com   FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! ✅ Instagram: https://www.instagram.com/hardmoneymastermind/ ✅ Tiktok: https://www.tiktok.com/@hardmoneymastermind  

(00:00) — Late to medicine: Chris didn't consider being a doctor until college, shaped by early family experiences with inadequate care.(01:20) — Struggling student to UC Davis: He describes a nontraditional path and surprise at earning a single college acceptance.(02:50) — “You won't amount to much”: A sixth-grade dismissal and falling in with the wrong crowd set the stage.(04:40) — Misdiagnosed and othered: Labeled with severe ADD, placed in special education, later correctly diagnosed with a comprehension disability.(06:25) — Not going the other way: He credits his mother's advocacy and a teacher, Mr. Russell, for keeping him engaged.(09:00) — College reset and new peers: A friend shares MD-PhD resources and expands his horizon.(10:35) — Outreach program to research home: A scholars program places him in a lab with a PI for four formative years.(11:50) — On DEI and mentors: He reflects on access programs and the impact of Dr. Connie Champagne.(13:50) — First OR spark: Shadowing an orthopedic surgeon shows him the excitement of patient care beyond pipetting.(15:40) — Sustaining motivation: Reframing medicine as a currency for service and asking who do I want to be?(17:50) — Community and advocacy: He discusses serving Indigenous communities and advocating on the Hill for GME in Indian country.(20:50) — Crafting the Why: How deep reflection and post-it mapping shaped his personal statement.(21:55) — Why MD-PhD: An MD-PI at a summer program shows how medical training sharpens research questions.(23:30) — First interview relief: Landing an invite during the COVID cycle felt like validation.(24:45) — Strategy and scope: 23 applications, West Coast focus, MSTP and non-MSTP programs.(26:00) — Coherence wins: A clear why plus tangible research output made his application click.(27:45) — Multiple acceptances: He recalls the emotions of earning 9–10 offers.(28:40) — To students doubting themselves: Separate self-worth from others' opinions and keep going.(31:20) — What's next: Interest in dermatology residency and leading a lab studying skin disease mechanisms.Chris never planned on medicine. Growing up in Southern California, he saw family members with preventable disease go uncared for, struggled in school, and was misdiagnosed with severe ADD in middle school before a later diagnosis of a comprehension disability. After being told in sixth grade he wouldn't amount to much, a continuation school, his mother's advocacy, and a teacher's attention kept him afloat.At UC Davis, an outreach email changed everything, placing him in a lab for four years and opening the door to both science and medicine. A friend introduced him to MD-PhD resources, and shadowing an orthopedic surgeon turned interest into excitement. Chris shares how he built an enduring motivation by reframing medicine as a currency for service, with a commitment to community, including Indigenous communities.He breaks down the hardest premed task—articulating Why Medicine—and the post-it exercise that helped him find a coherent thread. Applying during the first COVID cycle, he earned 16 interview invites and 9–10 acceptances by presenting a clear why and tangible research work. We also discuss advocacy for more GME positions in Indian country and his interest in dermatology and leading a lab.If you've ever been told you won't make it, this conversation offers practical ways to keep going.What You'll Learn:- How a misdiagnosis and school setbacks were addressed and reframed- Ways to access research and mentorship through outreach programs- A practical method to build a coherent Why Medicine- What made his MD-PhD application make sense and earn 16 interviews- Using community and advocacy to sustain motivation

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____What if the problem was never you… but the tools you were handed?Dani Donovan is an award-winning ADHD creator, bestselling author, designer, and founder of the Anti-Boring Project. Her book The Anti-Planner: How to Get Shit Done When You Don't Feel Like It has sold over 100,000 copies.Dani was diagnosed with ADHD as a freshman in college after years of being told she was too smart to have it. She did well in school, pulled all-nighters, burned herself out, and quietly assumed the everyday stuff she couldn't manage, laundry, hygiene, keeping up with life, were character flaws. They weren't. They were executive dysfunction.Once she finally understood her brain, she started translating that into art. Her ADHD comics took off fast, her first hit 100 million views and was shared by Mindy Kaling. That reach turned into something bigger: The Anti-Planner, a 100+ strategy toolkit organized around how you're feeling when you're stuck, not around dates.In this episode, Dani talks about why traditional planners fail ADHD brains, how she mapped procrastination by emotion, what tools like "how to half-ass it" look like in practice, and what she learned self-publishing 40,000 pre-orders while running a business with no business background.If you've ever felt like you were the problem because you couldn't stick with a system, this episode will shift that. You don't need one perfect tool. You need the right tool for the resistance you're facing.Resources:The Anti Planner: https://www.anti-planner.com Instagram: https://www.instagram.com/danidonovan Tiktok: https://www.tiktok.com/@danidonovan Facebook: https://www.facebook.com/danidonovanart YouTube: https://www.youtube.com/@Dani_Donovan X: https://x.com/danidonovan Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

"I truly worry about the impact that scary claims like this can make on people's relationships with food and their bodies."Bold headlines about weight loss and health risks seem to be everywhere these days. In this episode, I unpack a meta-analysis claiming intentional weight loss may be associated with a reduced risk of all-cause mortality by 15% and explain what the research actually says, what it leaves out, and why the headlines don't tell the full story. I also share the emotional impact these messages can have, especially if you're struggling with food and body image, and break down the limitations of the most-cited study.What You'll Learn:How to critically analyze bold claims about weight loss and healthWhy headlines about weight and mortality are often more misleading than they seemWhat the Look AHEAD study really found (and why its impact on the meta-analysis matters)Why intentional weight loss rarely leads to the dramatic results diet culture promisesHow research often gets twisted or oversimplified to create anxiety around eating, body size, and healthSimple steps you can take to chip away at internalized anti-fat bias and widen your perspectiveResources:Meta-Analysis: Intentional weight loss and all-cause mortality: a meta-analysis of randomized clinical trialsLook AHEAD Study: Cardiovascular Effects of Intensive Lifestyle Intervention in Type 2 DiabetesGrab the Hunger & Fullness Scale Guide at DietCultureRebel.com/hungerfullnessscale and take your next step toward building trust with your body and food.Connect with me over on Instagram at @diet.culture.rebel.Struggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we're covered in your state and learn how to get started.

This week we're talking about a topic that I've been more and more interested in… private room rentals! PadSplit CEO Atticus LeBlanc joins me to discuss how pivoting from STR, MTR or long term rentals into co-living spaces can: Decrease vacancy Increase revenue Reduce expenses And solve a problem for over 1/3rd of Americans Atticus walks us through how you can prepare your existing property into the ideal PadSplit property, and gives us practical tips for handling multiple tenants and contracts. The best part? This conversation was only a tease for what you'll learn at Level Up Your Listing Summit! PadSplit will be hosting a 40-minute breakout workshop at this year's summit, and I already know it's going to be one of our most packed sessions. Connect with PadSplit on Facebook! Secure your ticket at levelupyourlistingsummit.com March 29-31, 2026 | Phoenix, AZ Thank you to our sponsor Lodgify – Take 20% off Lodgify's most powerful plans with code novacancy20 Learn more about your ad choices. Visit megaphone.fm/adchoices

When you boil down the essentials of so much writing, what you get is the need for vivid, original detail. In a college essay, the story comes alive when a student goes way past the generalities and gives specific examples. In an argument essay, the intricate examples and counterargument that is explained with depth makes the most impact. In any kind of research, carefully exploring the core of the ideas with the most interesting possible language will hook and hold the reader's attention. And in narrative - as we've seen, eminently transferable to other areas of writing - it's the details. I took a copywriting class once where they boiled this concept down to a sandwich. Never say someone ate a sandwich. Say it was a pastrami on rye with extra mustard and a sheaf of pickles. Say it was a PB & J positively oozing J. Say it was a double-decker smash burger with Jimmy's special sauce and extra crispy sweet potato fries. See the difference? But here's the thing. When you tell a kid they need more details, that doesn't exactly come alive for THEM. You need more details in your request for details. They need to SEE and FEEL what you mean, just like you need to see and feel the world of their writing. So today on the pod, let's dive into six strategies you can use with your students to help improve their narrative writing detail. Your students may already have some of these down, but others may be new, or areas that will help with something causing them to struggle. As with any set of writing strategies, teach what they actually need. Apply it to their current writing projects. Links: 41 Authentic Audiences for Student Work: https://nowsparkcreativity.com/2026/02/41-authentic-audiences-for-your-ela-students.html  Find the new narrative unit on TPT here: https://www.teacherspayteachers.com/Product/Narrative-Unit-Digital-Editable-3-Weeks-15700216  Sources: Hillocks Jr., G. (2007). Narrative Writing: Learning a New Model for Teaching. Heinemann. Graham, S., MacArthur, C., & Hebert, M. (Eds). (2019). Best Practices in Writing Instruction. The Guilford Press. Stockman, Angela. (2015). Make Writing. Hack Learning Series. Zinsser, W. (2004). On Writing Well. Harper. Go Further:  Explore alllll the Episodes of The Spark Creativity Teacher Podcast. Launch your choice reading program with all my favorite tools and recs, and grab the free toolkit. Join our community, Creative High School English, on Facebook. Come hang out on Instagram. Enjoying the podcast? Please consider sharing it with a friend, snagging a screenshot to share on the 'gram, or tapping those ⭐⭐⭐⭐⭐ to help others discover the show. Thank you!   

March 4, 2026: The ECB just released new data showing companies that use AI are hiring, not firing — but the full story of what happened to bank tellers reveals why that optimism has a shelf life. USAA CEO Juan Andrade says Gen Z won't be as well off as Boomers and Gen X, and the numbers are stark: entry-level job postings down 29% globally, Gen Z financial insecurity up 18 points in a single year, and an average net worth of negative $22,000. Slack cofounder Stewart Butterfield says most of what passes for work in large organizations isn't actually work — he calls it hyper-realistic worklike activities, and the data shows it's costing U.S. companies $37 billion a year in ineffective meetings alone. And a neuroscientist who testified before the U.S. Senate says Silicon Valley convinced schools they were broken when they weren't, spent $30 billion putting screens in classrooms, and produced the first generation in modern history to score lower on cognitive tests than their parents — and now AI in classrooms is about to repeat the exact same mistake. Watch the full episode on Youtube ----- Start your day with the world's top leaders by joining thousands of others at Great Leadership on Substack. Just enter your email: ⁠⁠https://greatleadership.substack.com/ If you lead people, you design experiences—do it on purpose with The 8 Laws of Employee Experience. Order now: 8EXlaws.com

🧭 REBEL Rundown 🔑Key Points Try the coffee nap! Where you combine caffeine and a 30-minute nap to then have that boost energy and alertness by the time it kicks in.💤 Sleep isn’t optional—it’s crucial for memory, mood regulation, and physical recovery. It is fundamentally different from rest❌ Replacing sleep with caffeine isn’t effective and can have negative health impacts. Make getting enough sleep a priority🌞 Sunlight exposure is important for maintaining circadian rhythms and sleep quality. This applies even if you work as a nocturnist💡 Creating a personalized sleep system enhances quality and consistency. It gives you back control of a schedule that you may feel like is out of your hands.🧩 If you’ve tried these strategies and you’re still struggling, consider true sleep pathology (insomnia, shift work disorder, sleep apnea) and get help—this is not a “be tougher” problem.🩺 Better sleep isn’t just about feeling good; it’s directly tied to error reduction, patient safety, and longevity in EM/ICU careers. Click here for Direct Download of the Podcast. 👀Previously Covered and Related Content: REBEL Core Cast: Sleep HygieneREBEL MIND: Rest Is Not Sleep: The Seven Dimensions of True RecoveryRebellion in EM: Care For Yourself – Sleep HygieneFirst10EM: Some Evidence For Working Night ShiftsREBEL MIND: Dunning Kruger Effect 📝 Introduction Welcome to this episode of REBEL MIND, where MIND stands for Mastering Internal Negativity during Difficulty. Here we sharpen the person behind the practitioner by focusing on things that improve our performance, optimizing team dynamics and the human behavior that embodies the hidden curriculum of medicine. Today we are exploring the imperative topic of rest and why it’s not just about sleeping. The second of a two part series, hosted by Dr. Mark Ramzy with guests Dr. Maureen Aiad and Dr. Amil Badoolah, continue our discussion but this time on the multifaceted nature of sleep, how it serves as medicine and how we can use our tools deliberately to get more of it! Cognitive Question How would your clinical performance, patience with families, and long-term career sustainability change if you treated sleep as a non-negotiable clinical intervention rather than a flexible “nice-to-have”? 💤How is Sleep Different From Rest? 1. Rest reduces load; sleep repairs systemsWe previously talked about the 7 types of rest and you can check that out hereExamples of physical rest include: pausing tasks, stepping away from the monitor, taking a walk, stretching, breathing, journaling, connecting with a colleague. This lightens your cognitive/emotional burden.Sleep is fundamentally different in that it’s an active biologic process that helps:Consolidates memory and learning (yes, including the tough cases from last night).Regulates mood, impulse control, and emotional reactivity.Supports immunity, metabolic health, and cardiovascular function.Repairs tissue, replenishes neurotransmitters, and fine-tunes neural networks.You can have “rested but underslept” days (you took breaks but got 4 hours in bed), and “slept but unrested” days (you got hours, but all junk sleep). Both matter, but they are not interchangeable.2. Sleep architecture vs. “knocking out”True restorative sleep cycles through NREM and REM in predictable patterns.Alcohol, late caffeine, and fragmented nights may help you fall asleep faster but:Suppress REM.Shorten deep sleep.Increase awakenings and light sleep.The result: you technically slept, but your brain didn’t get the “software updates” it needed.Biology isn’t built for your scheduleCircadian rhythms were designed for light-day / dark-night cycles, not:10 pm–7 am ED shifts.24-hour calls.6 nights in a row followed by days.Your body can adapt partially, but not instantly and not perfectly. That’s why:You can feel “jet-lagged” even when you haven’t traveled.Sleep before and after nights feels odd and fragile.Recognizing that “this is biologically unnatural” is key: you’re not weak; you’re fighting physiology. 🏥How This Applies to the Emergency Department or ICU? Performance & safetySleep deprivation:Slows reaction time and increases error rate.Impairs risk assessment and complex decision-making.Drops your frustration tolerance with consultants, families, and staff.In both emergency medicine and critical care, that translates into:Anchoring on the wrong diagnosis.Missing subtle clinical changes.Snapping at a tech, nurse or resident and damaging team culture. Chronic health for chronic shift workLong-term sleep disruption is associated with:Hypertension, diabetes, obesity.Depression, anxiety, burnout.Arrhythmias (e.g., AFib) and increased stroke risk.Possibly increased all-cause mortality.You’re already in a high-stress, high-exposure specialty. Chronically poor sleep amplifies that risk profile and can end a career early—or make you miserable while you’re still in it.Culture of “heroics” vs. healthSkipping sleep to pick up extra shifts, late meetings, or “just one more note” is often praised.We rarely celebrate:The attending who says “no” to a 2 pm meeting post-nights.The resident who defends their blackout-curtains-and-earplugs routine. 🛏️Different Ways to Improve Your Sleep Clarify your “sleep non-negotiables”Decide how many hours you realistically need to function (e.g., 7–9 on off days, realistic blocks on nights).Treat those hours as you would a procedure time—blocked, protected, and respected.Use caffeine like a drug, not a reflexAim for ≤ 2 cups equivalent on most days.Avoid caffeine within 4–6 hours of your planned sleep time (remember: it can hang around up to 12 hours).Consider scheduling caffeine for:Early in the shift for alertness.Strategic “coffee naps” (see below), not late-night chugging.Respect alcohol’s impact on sleepRecognize that even small to moderate doses degrade sleep architecture.Avoid using alcohol as a “sleep aid”—you’ll fall asleep faster but sleep worse.If you do drink, separate it from bedtime and keep it modest.Optimize food and fluid timingHydrate consistently on shift, but taper fluids ~4 hours before bed to reduce nocturnal bathroom trips.Avoid heavy, spicy, or large meals within 2–3 hours of sleep to decrease reflux and discomfort.Plan a light, balanced “pre-sleep” snack if going to bed hungry keeps you awake.Move your body (but not right before bed)Regular exercise improves sleep depth and latency.Try to avoid intense workouts within 2 hours of bedtime.On shift: micro-movement (stairs, brisk walks between pods, quick stretch sessions) can help alertness without wrecking sleep later.Control light exposureMaximize sunlight or bright light after waking (even if that’s 3–4 pm after a night).Minimize bright light and screens before sleep:Dim lights.Use night mode/blue-light filters if you must scroll.For daytime sleep:Use blackout curtains, tinfoil, cardboard, or sleep masks.Yes seriously use tinfoil if you have to, we talk about it on the podcast episode!Aim for “I might be blind” darkness—so dark you can’t see your hand in front of your face.Dial in your sleep environmentCool room temperature (fan or AC if possible).White noise or sound machine to mask household/traffic noise.Earplugs and eye masks as needed.Bed used primarily for sleep (and sex)—not for charting, doom scrolling, or email.Strategic power napsKeep naps ≤ 20–30 minutes to avoid sleep inertia.Prefer early-afternoon or pre-night-shift naps.Coffee nap strategy:Drink a small coffee.Immediately lie down for a 20–30 min nap.Wake up as the caffeine kicks in, combining nap benefit + stimulant.Thoughtful melatonin useRemember melatonin is a hormone, not a vitamin gummy.Lower doses often work as well as (or better than) large OTC doses.Use it intentionally and intermittently, not as a crutch every night.Over-reliance may reduce your own natural production and its effectiveness over time.Build pre-sleep ritualsRepeated, calming habits signal your body it’s time to downshift:Warm shower, gentle stretching, or yoga.Guided breathing or body scan.Brief journaling or “brain dump” of tasks to get them out of your head and onto paper.Protect from pathologic patternsIf despite consistent effort you:Snore heavily, stop breathing, or gasp in sleep.Feel excessively sleepy driving home or at work.Cannot fall asleep or stay asleep for weeks to months.Consider evaluation for sleep apnea, insomnia, or shift-work sleep disorder with your physician or sleep specialist. ⏩Immediate Action Steps for Before/During/After Your Next Shift 1. **Before the Shift**: Plan a 20–90 minute nap before your first night shift (many clinicians find 3–5 hours earlier in the day is ideal).I treat ED and ICU shifts very differently. I always sleep 3-5 hours before my night shifts aiming for the full 5 (sometimes 6 or more) hours for my ED shifts because you always have to be “on”. Depending on the ICU I’m working in, I may have a bit more downtime so 3 to 5 hours is plenty.Set a caffeine plan: decide in advance when your last dose will be (e.g., none after 2–3 am if sleeping at 8–9 am).Tell your household, “This is my sleep block” and agree on a plan for kids, pets, deliveries, etc.On my calendar, I completely block off time called “Pre-call sleep” so no meetings can be scheduled and then put my phone in airplane mode2. **During the Shift** Hydrate early; taper fluids in the last 3–4 hours of your shift Eat something light but adequate; avoid “last-minute” heavy meals right before sign-out.Build in micro-breaks and movement: one or two short walks, a few stretches, even a quick stair run if safe.Get outside or near a window for a few minutes of light exposure if possible.3. **After the Shift**On the way home:Use sunglasses to reduce bright morning light if you’re aiming for sleep soon.Avoid “just checking” email or messages; shift into wind-down mode.At home:Do a brief, calming decompression (shower, light snack, 10–15 minutes of low-stimulation TV or reading).Make your room cold, quiet, and dark (blackout curtains, tinfoil/cardboard, white noise, fan).Put your phone on Do Not Disturb and physically place it away from the bed.On my calendar, I completely block off time called “Post-call sleep” so again no meetings can be scheduled and then I personally don’t just put my phone on Do Not Disturb but rather in airplane mode and WIFI OFF If you can’t sleep after ~20–30 minutes:Get out of bed, do something calming in dim light (breathing, gentle stretching, journaling).Return to bed when sleepy—this trains your brain to associate bed with sleep, not frustration. Conclusion Rest and sleep are both critical—but they’re not interchangeable. Rest helps you step out of the constant “on” of our jobs, while sleep is the biological intervention that restores your ability to show up safely and sustainably. Rest ≠ sleep. Rest reduces load; sleep repairs your brain and body. You need both, on purpose.As EM and ICU clinicians, we’re trying to perform formula-one-level medicine with engines that often only see half their maintenance. You won’t fix shift work. You can build a sleep system that respects your biology, your schedule, and your life at home.That system starts with valuing sleep, then prioritizing it, personalizing it, trusting the process when it’s imperfect, and actively protecting both your routine and your mindset. 🚨 Clinical Bottom Line Sleep is medicine. Shift work is biologically unnatural. Struggling does not mean you’re weak; it means you’re human fighting physiology. Use your tools deliberately. Caffeine, naps, light, food, movement, melatonin, and environment can be leveraged—or can quietly sabotage you. Build and defend a personalized sleep routine. Communicate it, normalize it, and protect it from casual encroachment. You can’t control every trauma, code, or admission—but you can control how seriously you take your own recovery. Your patients, your team, and your future self all benefit when you do. Further Reading Espie CA. The ‘5 principles’ of good sleep health. J Sleep Res. 2022 Jun; PMID: 34676592Solodar, J“Sleep hygiene: Simple practices for better rest.” Harvard Health, 31 January 2025 Link is HereSuni, E.“Mastering Sleep Hygiene: Your Path to Quality Sleep.” Sleep Foundation, 7 July 2025, Link is Here Meet the Authors Mark Ramzy, DO Co-Editor-in-Chief Cardiothoracic Intensivist and EM Attending RWJBH / Rutgers Health, Newark, NJ Maureen Aiad, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York Amil Badoolah, DO Assistant Professor of Emergency Medicine NYU Grossman Long Island School of Medicine, New York REBEL Core Cast 119.0 – Sleep Hygiene REBEL Core Cast 119.0 – Sleep Hygiene Click here for Direct Download of ... Read More The post REBEL MIND – How to Sleep When the World Says You Can't appeared first on REBEL EM - Emergency Medicine Blog.

John breaks down the 7 stages of a complete marketing operating system and why most businesses struggle without one. He explains how the marketing pyramid, business strategy, brand development, and customer experience all work together to create a repeatable, scalable system. You'll learn how to eliminate random tactics, integrate AI into your workflows, and build a structured approach that finally drives consistent results. If you've ever wondered how to build a marketing operating system for your business, this episode gives you the roadmap.   *This is a rerun of a previous episode   Today we discussed: 00:00 Introduction 01:09 The Marketing Operating System 02:00 Business Chaos and the Marketing Pyramid 04:30 Designing the Marketing Operating System 08:00 The Seven Stages 10:43 Implementation Phases and Next Steps   Rate, Review, & Follow If you liked this episode, please rate and review the show. Let us know what you loved most about the episode. Struggling with strategy? Unlock your free AI-powered prompts now and start building a winning strategy today!

I know biblical fasts can be hard. In our own human the desire for food, as well as  battling the temptations of the enemy to give in and quit... can feel too easy to listen to. But as a result if we give in to that, we can miss all of what God wants to show us or do in us or through us or for that person or aspect we're fasting, praying and seeking God about. So I wanted to make sure you had someone in your corner to encourage you to not give in until your fast is up (as long as you're doing this in a healthy way). To remind you that God is not done and break through is coming.Listen in as I give you a Psalm, encouragement & prayer. God is with you friend:) Worship to listen to while on your fast Live Sessions

You're talking every day… but somehow you still feel distant.No big fights. No crisis. Just a quiet disconnect.In this episode, we're unpacking why emotional intimacy often fades in midlife marriage — and how small shifts in communication can rebuild connection quickly.You'll learn what emotional intimacy really looks like, why distraction creates drift, and three simple ways to feel closer again starting today.If you've been feeling more like roommates than partners, this conversation will help you reconnect — gently, intentionally, and without pressure.Press play and start rebuilding connection.If you'd like deeper support and honest conversations with women walking this same season, come join us inside my private Facebook group, Empty Nest Wives — Rebuilding Intimacy & Connection

Julio Cesar is back for part 2, sharing how his journey of getting into dental hygiene school is going so far. He is being deliberate in his application process by pacing hsi science courses, choosing grades over speed, dropping a class when needed, and building strong relationships with professors. This episode normalizes taking the long route while staying accountable and intentional, especially for first-generation and nontraditional dental hygiene students.Struggling on your dental hygiene school journey? Download our free guide to help you overcome your dental hygiene hurdles HERE!

Struggling with egg quality? You're not alone—but the good news is research shows you CAN improve egg quality, even after age 35!

Sometimes we struggle in our faith, and today in our study of Judges 2, we will see that the people wavered in their faith and struggled in fellowship with God, and suffered the consequences for it. We'll also see that their struggles lay out key principles for living a life of faith today. Join us for another key study in God's Word! DISCUSSION AND STUDY QUESTIONS: 1.    Who is addressing the people in verse 1? What in verse 1 helps us decode who this is? Why is this important to understand?  2.    What did the people fail to do in verse 3? What was the Lord's response for this failure in verse 3?  3.    How did the people respond in verses 4 & 5? In light of the rest of this chapter, why do you think the people were weeping? 4.    Who died in verse 8? What impact you think this had on the people? Who rose up after him and his generation passed away?  5.    Who did these people begin to serve in verses 11 & 13? What reasons did the podcast give for why people were tempted to worship these false gods? How is this kind of idolatry still reflected in our world today? 6.    Against the backdrop of everything we have studied so far, why is this so astounding? What judgment did their sin receive in verses 14 & 15? 7.    Who did the Lord begin to raise up in verse 16? How did the people respond to them in verse 17?  8.    The podcast explained that the Book of Judges covers 300 years and 7 cycles of sin. What were the stages of their cycle from sin to salvation and back to sin? 9.    The podcast explained that this is also a picture of how we can deal with our sin. What are we supposed to do when we see that our relationship with God is struggling? 10.    What does verse 22 say was the reason for God leaving the unbelieving nations in the Promised Land? How would this have clarified the content of their faith? Check out our Bible Study Guide on the Key Chapters of Genesis! Available on Amazon just in time for the Genesis relaunch in January! To see our dedicated podcast website with access to all our episodes and other resources, visit us at: www.keychapters.org. Find us on all major platforms, or use these direct links: Spotify: https://open.spotify.com/show/6OqbnDRrfuyHRmkpUSyoHv Itunes: https://podcasts.apple.com/us/podcast/366-key-chapters-in-the-bible/id1493571819 YouTube: Key Chapters of the Bible on YouTube. As always, we are grateful to be included in the "Top 100 Bible Podcasts to Follow" from Feedspot.com. Also for regularly being awarded "Podcast of the Day" from PlayerFM. Special thanks to Joseph McDade for providing our theme music.   

Struggling to launch your physician side hustle because you're stuck building "infrastructure" first? It's a common trap.  In this episode of Bootstrap MD, host Dr. Mike Woo-Ming shares his confession about procrastinating on a business idea by focusing on websites, branding, and CRMs instead of revenue. He introduces the "infrastructure trap" a mindset from medical training that delays action in entrepreneurship. Dr. Woo-Ming explains why $10,000 is the ideal first milestone for validation, funding tools, and shifting your identity from "idea" to "business." He outlines the Minimum Viable Offer (MVO) framework with the "three Ps": Specific Problem, Measurable Promise, and Appropriate Price.   He explores three revenue paths:   Consulting and advisory work (proactive outreach to health tech companies), Pre-selling programs and services (validate before building),   Leveraging credentials (expert witness, medical writing, surveys).    With a 30-60 day action plan from identifying your unfair advantage to outreach and delivery this episode empowers physicians to prioritize revenue over setup, using simple tools like Zoom and Stripe. Turn your expertise into cash flow without perfectionism, and start executing today.   Three Actionable Takeaways:   Craft Your Minimum Viable Offer (MVO): In one paragraph, define your target, the specific problem, promise, timeframe, and price. Test it with 5-10 people for feedback; aim for 3-7 clients to hit $10,000 without any infrastructure.  Pursue Consulting Outreach: Identify 10-20 health tech or pharma companies in your niche; send personalized messages with a value observation and offer to connect. Charge $200-$500 per hour for advisory roles like protocol reviews or strategy input, closing deals proactively to generate quick revenue. Follow the 30-60 Day Plan: Days 1-3: Pinpoint your unfair advantage. Days 3-7: Listen in LinkedIn and Facebook groups for pain points. Week 2: Write and test your offer. Weeks 3-4: Send 20-30 targeted messages for conversations. Weeks 4-8: Collect payments via Stripe or PayPal and deliver manually via Zoom or email to learn and validate.   About the Show:   Bootstrap MD is the ultimate podcast for physician entrepreneurs looking to escape traditional healthcare and control their financial futures. Hosted by Dr. Mike Woo-Ming, a successful physician, entrepreneur, and investor, the show delivers actionable insights on starting businesses, creating passive income, and navigating healthcare entrepreneurship. Featuring interviews with industry leaders, physicians, and experts in telemedicine and digital health, it's your guide to building a profitable, fulfilling career.  Tune in weekly at  http://bootstrapmd.com     About the Host: Dr. Mike Woo-Ming has over 20 years of experience as a physician entrepreneur. He's built and sold multiple seven-figure companies and now leads Executive Medical, a group of clinics specializing in age management and aesthetics. Through BootstrapMD, he mentors physicians in business, content creation, and autonomy. Let's Connect: www.https://www.bootstrapmd.com   Want to start a podcast? Check out the Doctor Podcast Network!  

Struggling to fall asleep or stay asleep through the night? In this episode, Brooke and Peyton break down the key foods and nutrients that can support deeper, more restorative sleep. From science-backed sleep-supporting nutrients to smart bedtime snack ideas, they share practical strategies you can start using tonight to improve your sleep quality naturally.

Struggling to find deep, rejuvenating sleep? This sleep hypnosis session will help you release tension, revitalize your health and wake strong and renewed. Perfect for anyone dealing with financial stress, anxiety or troubles sleeping. As you drift into deep sleep tonight, I'll guide you through gentle hypnotic suggestions to help your unconscious mind process and improve your overall well-being and abundance. You'll experience deep hypnotic relaxation while your unconscious mind does the healing work naturally. This session is ideal for: ✨ Anyone struggling to fall asleep ✨ People carrying stress or worry about money ✨ Those who want to wake up feeling healthy and strong

Trey Hendrickson Future Struggling NY College Hoops Teams and Play of the Day

Struggling to find clients in the lash industry? The truth is, it's not over saturation, it's marketing mistakes. In this episode, we break down the most common marketing mistake lash artists make and how it's costing you bookings. We share free, scrappy client-attraction strategies you can use today, plus smart paid ad tactics that actually convert. You'll also learn why retention matters more than discounts, and how to turn one appointment into long-term income. If you want a full, practical playbook on how to find clients and keep them, this episode is for you. Lash Supplies ⬇️ https://olivorlash.com/?srsltid=AfmBOoqz-1i5k5cDc5vfznnksMKJq1x8_Gvbqv5tIiecy4E9dsP-ouE8 Follow Us on Instagram: Olivor Lash: https://www.instagram.com/olivorlashsupplies/ Mike: https://www.instagram.com/lashboymike/ Shauna: https://www.instagram.com/sassybabes/

Struggling to dial in your nutrition? We have you covered . . . well, sort of. Nutrition and hydration vary greatly between athletes and we'll give you a LOT to think about as you train and prepare for your race. We'll look at high carb, low carb, and maybe more importantly, the right carbs. We'll talk sugar and sodium. We get into the concept of "over-fueling" and why it may be more common than you think. We get into your "work rate" and why it might be the most important variable. We look at sweat rates, when caffeine is a terrible idea, and why the swim is much more important than most people give it credit for. We talk about daily nutrition and why that sets the most important tone for everything you do in training. Come join us at one of our awesome Camps: Nashville, May 13-17 - https://runsignup.com/Race/TN/Nashville/2026Camp Madison, Wisconsin, July 30-Aug 2 - https://c26triathlon.com/camps/triathlon-camp-wisconsin-2026/ Topics: Do you take in too much nutrition? Popping gels as a habit High Carb - Low Carb - The Right Carb Why you have to experiment Carbs/Sugar is a polarizing topic Use carbs as a booster not always the fuel How high is your "work rate?" Dehydration impact What is my hourly calorie and carbohydrate goal for the bike and run? Overfilling on the bike? Gut training?? Is it nutrition or not training properly? How much sodium or electrolyte intake is necessary per hour, and how should I carry it? Sweat rates vary greatly Doing your own sweat test What are common race-day nutrition mistakes, and how do I avoid them? Why caffeine when you're tired is a bad idea Don't be afraid of deviating from your plan by listening to the body Why the swim is SOO important How do I effectively practice my race-day nutrition during long training sessions? Why you get behind the 8-ball and can't get out from it How long can you fend off that feeling of being in the negative? More chicken, less sauce   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Struggling with indoor seed starting because your seedlings stopped growing? Are they stuck with only seed leaves, turning yellow, or just frozen in time? In this episode, I share how a simple seed starting mix mistake stalled my broccoli, cabbage, and lettuce—and exactly how I fixed it. Free download: Seed Starting Troubleshooting Guide Clear, simple fixes for common indoor seed starting problems. Download it here → http://journeywithjill.net/seed-starting-troubleshooting-guide After 13 years of starting my own seeds, I made a mistake I didn't even realize—until my brassicas refused to grow for nearly two weeks. What looked like a nitrogen issue turned out to be something completely different. In this episode, I walk you through what happened, how I diagnosed the problem, and the step-by-step seedling triage that brought them back to life. If your seedlings are stunted, pale, or just not progressing like they should, you're not alone. And in many cases, you can fix it quickly. Key Takeaways How to identify true stunted growth vs. normal slow growth The most common seed starting mix mistake beginners make Why roots need oxygen just as much as water When transplanting seedlings can actually save them How to research potting mix labels before you buy Resource Links Seed Starting Troubleshooting Guide (free): http://journeywithjill.net/seed-starting-troubleshooting-guide Lettuce Quick-Start Growing Guide (free): http://journeywithjill.net/lettuce-guide Friday Emails (newsletter): https://journeywithjill.net/gardensignup YouTube Channel: https://www.youtube.com/c/JourneywithjillNet/videos Podcast Archive: https://journeywithjill.net/the-beginners-garden-podcast/ Recommended Brands & Products: https://journeywithjill.net/recommended-brands-and-products/ Sponsor for This Episode Garden in Minutes makes simple, efficient irrigation systems that take the guesswork out of watering. If you're tired of dragging hoses or wondering whether you're overwatering or underwatering, their systems make it easy to water evenly and consistently. Use code Jill for 7% off. Shop here: http://journeywithjill.net/gardeninminutes Cozy Earth creates premium bedding and loungewear designed for comfort and quality. Their bamboo sheet sets are incredibly soft, breathable, and temperature-regulating—perfect for getting better rest during busy garden seasons. Visit Cozy Earth to shop their products and check current promotions. Use code COZYJILL for a discount up to 20% off on your purchase (discount amount may vary based on current sales). Shop here: http://cozyearth.com    As an affiliate, I earn from qualifying purchases. Disclaimer Gardening advice shared in this podcast is based on my own experience in Zone 8a (Arkansas) and from the feedback I receive from others in different gardening contexts. Your results may differ depending on your location, climate, and growing conditions. Always check your local extension service or trusted resources for region-specific guidance. Some links mentioned may be affiliate links, which means I earn a small commission at no extra cost to you if you make a purchase. As an Amazon Associate, I earn from qualifying purchases.

710. Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode from March 2025, he breaks down the key differences between powerlifting, weightlifting, and weight training, explaining how each impacts strength, fitness, and overall health. Get-Fit Guy is hosted by Kevin Don. Find a full transcript here.  Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com. Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips. Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuy

On this episode of the Built Different Podcast, Dr. Zach Clinton sits down with licensed therapist and educator Matthias Barker for a thoughtful and deeply practical conversation about estrangement, relational rupture, and the courage it takes to repair what’s broken. With more than four million followers across social platforms, Matthias has become a trusted voice in trauma-informed healing, helping people navigate romantic relationships, family disconnection, and the lingering impact of unresolved pain. Together, they unpack how ruptures happen in the first place, why distance often carries more complexity than blame, and how emotional maturity requires us to examine our own contribution to relational breakdown. This conversation doesn’t offer quick fixes or forced reconciliation. Instead, it explores how to find peace with what’s possible, whether that means rebuilding trust, setting healthier boundaries, or accepting that full restoration may not happen. Matthias shares insights from his work at Estrangement.com, offering practical tools for parents and adult children navigating long-term disconnection. If you’re carrying grief over a fractured relationship, longing for repair, or wrestling with guilt, anger, or confusion, this episode offers clarity, compassion, and a grounded path forward toward integrity and peace.Links:Find Out More About Matthias: https://matthiasjbarker.com/ Find Out More About Estrangement.com: https://www.estrangement.com/ Follow Matthias on Social Media: https://www.instagram.com/matthiasjbarker/ Struggling with Estrangement? Find Clinically Excellent, Distinctively Christian Counseling or Coaching Today: https://christiancareconnect.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Struggling to balance a demanding medical career with a healthy marriage? It might be more common than you think. In this part one of two eye-opening episode of Succeed In Medicine podcast host Dr. Bradley Block interviews Dr. Michael F. Myers, as they delve into frequent issues in physician marriages, including communication gaps, workaholism, and using work as an escape from home tensions. Dr. Myers shares insights on recognizing when overwork crosses into avoidance, the impact of poor role models from past generations, and practical ways to transition from work mode to family presence. Key discussions include protecting couple time amid busy schedules, handling defensiveness in conversations, and fostering intentional dates or "grown-up time" away from kids. They also touch on generational shifts in medicine, where younger physicians prioritize life balance over endless dedication, and the importance of transparency about personal costs of overwork. Dr. Myers emphasizes treating marital communication as a skill to master, like medical training, and highlights resources like retreats for enrichment. Whether you're a physician navigating marital discord or supporting a partner in medicine, this episode offers compassionate guidance to prevent burnout at home, strengthen relationships, and model healthy dynamics for kids, setting the stage for part two next week. Three Actionable Takeaways: Protect Couple Time Intentionally: Schedule uninterrupted "grown-up time" daily e.g., 30 minutes post-work with no distractions like TV or phones, or bi-weekly dates even low-cost walks; train kids to respect boundaries to rebuild connection beyond co-parenting, reducing feelings of drifting apart. Create a Work-to-Home Transition Ritual: Build in buffer time after shifts, whether a commute unwind, quick run, or quiet moment to shift from decisiveness at work to presence at home; recognize when exhaustion is temporary and communicate needs to avoid guilt or resentment. Listen Without Defensiveness: When a spouse flags overwork or avoidance, pause and reflect instead of rationalizing; treat communication as a learnable skill like medicine, seeking resources like marital retreats or therapy to address root issues before they escalate to fights or disconnection. About the Show: Succeed In Medicine covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for real-world lessons we should have learned in med school! About the Guest: Dr. Michael F. Myers is a professor of clinical psychiatry and recent past vice president of education and director of training in the Department of Psychiatry and Behavioral Sciences at SUNY Downstate Health Sciences University in Brooklyn. He's a specialist in physician health and the author of many books, including "Physicians with Lived Experience: How Their Stories Offer Clinical Guidance" and "Doctors' Marriages: A Look at the Problems and Their Solutions." He lectures widely on stresses in medical training, burnout, moral injury, depression, substance use, PTSD, marital discord, and reducing stigma in medicine. Connect with Dr. Michael Myers: Website: https://www.michaelfmyers.com About the Host: Dr. Bradley Block – Dr. Bradley Block is a board-certified otolaryngologist at ENT and Allergy Associates in Garden City, NY. He specializes in adult and pediatric ENT, with interests in sinusitis and obstructive sleep apnea. Dr. Block also hosts Succeed In Medicine podcast, focusing on personal and professional development for physicians Want to be a guest? Email Brad at brad@physiciansguidetodoctoring.com  or visit www.physiciansguidetodoctoring.com to learn more! Socials: @physiciansguidetodoctoring on Facebook @physicianguidetodoctoring on YouTube @physiciansguide on Instagram and Twitter This medical podcast is your physician mentor to fill the gaps in your medical education. We cover physician soft skills, charting, interpersonal skills, doctor finance, doctor mental health, medical decisions, physician parenting, physician executive skills, navigating your doctor career, and medical professional development. This is critical CME for physicians, but without the credits (yet). A proud founding member of the Doctor Podcast Network!Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

"Our triggers are our responsibility." Sharon Pope In this episode, I talk about that feeling of taking two steps forward and one step back in your relationship.  I explain why triggers are personal, often rooted in childhood, and why we have to own them. We can't control everyone around us, but we can change the meaning we give to their behavior.  Real listening and presence are rare right now. We can all build that muscle.  Healing happens when what used to trigger you no longer does, not when someone finally obeys.  Progress isn't linear; this is life school, so be gentle with yourself and use setbacks as information.  When you heal a trigger, you don't just step forward; you take a quantum leap. Struggling to decide whether to stay or go in your marriage and you're serious about finding that answer? Book a Truth & Clarity Session (https://clarityformymarriage.com) with a member of my team. We'll discuss where you are in your marriage and explore if there's a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

Struggling with podcast confidence? Whether you're just starting or already dozens of episodes, confidently podcasting can be tricky. Here's how to reset your mindset and show up with clarity behind the mic. When you're starting a podcast (especially for your business), having confidence as a podcaster can be difficult. After all, you have to navigate the learning curve and do something outside your area of expertise. Confidence doesn't just wobble at the beginning. It can dip after 5 episodes. Or 25. Or 100. Comparison creeps in. Perfectionism gets louder. You start imagining a massive audience judging every word. That's when podcasting stops feeling natural and starts feeling heavy. In this episode, I explain why confidence has nothing to do with sounding polished and everything to do with remembering your role. You're not stepping on stage. You're solving a problem for one person who pressed play because they need help. We cover: • Why imagining a giant audience hurts your delivery • The mindset shift that instantly lowers pressure • How to focus on serving one listener instead of impressing thousands • A practical exercise to ground yourself before you hit record • How to handle imposter syndrome when it creeps in • Why reviewing the evidence of your past impact can rebuild confidence fast Podcast confidence doesn't come from trying to sound impressive. It comes from remembering that you've walked this path before and you're simply turning around to guide someone else through it. If confidence is the thing holding you back from starting or growing your show, book a free private podcast coaching call with me. Head to PodcastPerformanceCoach.com and click the big orange button to get on my calendar. You deserve to be behind that mic. https://podcastperformancecoach.com/

Get Matt's AI Playbook: https://clickhubspot.com/rku Episode 99: What happens when a leading AI company takes a stand against the U.S. government's demands? Join Matt Wolfe (https://x.com/mreflow) and Joe Fier (linkedin.com/in/joefier) as they break down Anthropic's showdown with the Pentagon—and the price of saying no to mass surveillance and autonomous weapons. This episode dives into the high-stakes standoff between Anthropic (creators of Claude) and the U.S. government. Matt and Joe explain why Anthropic's refusal to loosen its AI's ethical guardrails could get them blacklisted as a supply chain risk, and what that unprecedented move means for the entire tech industry. They cover the implications for national security, the tech world's role in military decisions, the Pentagon's shifting alliances with other AI labs, and what it means when Silicon Valley CEOs and government officials are at odds. Plus, they demo the latest AI tools—like Google's Nano Banana 2—and dissect the present and future of AI-powered agents and automation, from Perplexity Computer to BK's new “Patty” assistant. Check out The Next Wave YouTube Channel if you want to see Matt and Nathan on screen: https://lnk.to/thenextwavepd — Show Notes: (00:00) Anthropic, AI, and Pentagon Tensions (05:30) AI Tools & Military Decisions Debate (06:51) Pentagon Targets Anthropic as Risk (10:01) Anthropic's Exclusive Government Access (14:07) AI Amplifying Government Surveillance Concerns (16:44) AI Safety: Shared Goals, Different Paths (23:05) Nano Banana 2: Faster Images (23:48) Nano Banana 2: Enhanced Generation (27:15) Struggling to Achieve 4K (30:01) Gemini Settings and Performance (33:46) AI Testing and Limitations (36:45) Trump Blacklists Anthropic AI (41:57) Crazy Viral Videos Recap (45:07) Nano Banana 2: Free Everywhere (46:49) Cloud-Based Model Switching (49:15) AI Agents Expand Capabilities (52:50) Burger King Employee Monitoring Tech (56:35) Politeness Tracker's Future Impact (58:43) Unfiltered Updates and Insights — Mentions: Joe Fier: https://www.instagram.com/joefier/ OpenClaw: https://openclaw.ai/ Manus: https://manus.im/ Nano Banana 2: https://blog.google/innovation-and-ai/technology/ai/nano-banana-2/ Perplexity: https://www.perplexity.ai/ Claude: https://claude.ai/ Gemini: https://gemini.google.com/app Cursor: https://cursor.com/ Get the guide to build your own Custom GPT: https://clickhubspot.com/tnw — Check Out Matt's Stuff: • Future Tools - https://futuretools.beehiiv.com/ • Blog - https://www.mattwolfe.com/ • YouTube- https://www.youtube.com/@mreflow — Check Out Nathan's Stuff: Newsletter: https://news.lore.com/ Blog - https://lore.com/ The Next Wave is a HubSpot Original Podcast // Brought to you by Hubspot Media // Production by Darren Clarke // Editing by Ezra Bakker Trupiano

Host Ricky Sacks is joined by Jason McGovern, Richard Cracknell and Billie T as a second-half fightback fell short as we suffered another Premier League defeat with Fulham taking the points on Sunday. We discuss the nature of the defeat, if we can see any benefits whatsoever so far what Igor Tudor is trying to implement and Spurs being in this seemingly endless battle with VAR and Premier League officiating, and fans may have genuine cause for frustration with the decision to award Harry Wilson's opening goal. The Cottagers should have been out of sight as they missed a number of good chances, allowing us to get a foothold in the match when Richarlison came off the bench to pull a goal back mid-way through the second period. We battled for a much-needed equaliser but couldn't find the goal we craved to suffer a third straight defeat at Craven Cottage, while the result means we haven't won in 10 Premier League games now. Defeats this weekend for all the teams around us towards the bottom of the table mean we remain four points outside of the relegation zone. Independent Multi-Award Winning Tottenham Hotspur Fan Channel (Podcast) providing instant post-match analysis and previews to every single Spurs match along with a range of former players, managers and special guests. Whilst watching our content we would greatly appreciate if you can LIKE the video and SUBSCRIBE to the channel, along with leaving a COMMENT below. - DIRECT CHANNEL INFORMATION: - Media/General Enquiries: lastwordonspurs@outlook.com - SOCIALS: * Twitter: ⁠https://www.twitter.com/LastWordOnSpurs⁠ * Instagram: ⁠https://www.instagram.com/LastWordOnSpurs⁠ * Facebook: ⁠https://www.facebook.com/LastWordOnSpurs⁠ * YouTube: ⁠https://www.youtube.com/c/LastWordOnSpurs⁠ *Threads: ⁠https://www.threads.net/@lastwordonspurs⁠ *BlueSky: ⁠https://bsky.app/profile/lastwordonspurs.bsky.social⁠ WEBSITE: ⁠www.lastwordonspurs.com⁠ #THFC #TOTTENHAM #SPURS Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Barn Talk! In this episode, Tork and Sawyer bring the heat with their Hot Topics round-up, tackling everything from the realities in today's AG economy to the latest political buzz and cultural shifts. They dig into the newest farm bill, the struggles with rising input costs, and the truth behind government bailout checks. You'll also hear their unfiltered takes on John Deere's big equipment reveal, the ongoing consolidation of dealerships, and how automation is shaking up rural life.Plus, stick around for market updates, the “Sawyer Spotlight” covering everything from podcast recommendations to the wild world of dating in 2026, and a taste test in the return of the Whiskey Minute. If you want honest, working-class Midwest opinions on what's really happening in agriculture and beyond, this is the episode you can't miss.SUBSCRIBE TO THE PODCAST ➱ https://bit.ly/3a7r3nR  SUBSCRIBE TO THIS'LL DO FARM ➱ https://bit.ly/2X8g45cLISTEN ON:SPOTIFY ➱ https://open.spotify.com/show/3icVr4KWq4eUDl7Oy60YMY APPLE ➱ https://podcasts.apple.com/us/podcast/barn-talk/id1574395049Follow Behind The Scenes

Struggling with fear or discouragement? Today on 15 Minutes in the Word, Joyce helps you replace fear, guilt, worry, and insecurity with God's fearless gifts of peace and courage.

Struggling to make progress on a habit? This episode offers a different approach—get a 14-day free trial of Activations (plus a big discount) at activations.com/happier. Determination Day, February 28, is a useful time to take stock of your progress (or lack of it) on any change you’re trying to make. In this bonus episode, we talk with Mimi Bouchard, creator of the Activations app, about a practical, science-backed way to adjust your approach when progress feels harder than expected. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. Reminder: as an exclusive offer for “Happier” listeners, you can get 2 weeks FREE plus a special discount to the Activations app at activations.com/happier. These guided audios are designed to help you feel motivated, confident, and in charge of your life.See omnystudio.com/listener for privacy information.

Struggling with fear or discouragement? Today on 15 Minutes in the Word, Joyce helps you replace fear, guilt, worry, and insecurity with God's fearless gifts of peace and courage.