Podcasts about struggling

Struggling to scale your law firm or lead expert teams without burning out or losing your edge? You're not alone. In this episode, Cameron Herold brings you an unfiltered, radically honest conversation with Dan Cuneo, CEO of Melone Hatley. Dan reveals the surprising truth behind law firm growth, why lawyers love culture but hate change, and the communication systems driving results in a multi-office, 100+ employee business.What does it really take to compete, attract talent, and thrive when AI, client demand, and team alignment keep shifting? Get the inside playbook, raw stories, and proven systems to finally build sustainable scale, without sacrificing humanity or profit. Listen now, because the biggest risks are waiting, hoping, and copying what every other law firm is already doing. This episode delivers exclusive, actionable strategies that win with today's top talent and future-proof your firm.Timestamped Highlights[00:00] – The one business skill most lawyers are missing (and why it holds firms back)[04:10] – How Melone Hatley picks winning markets and why they avoid the “big city trap”[07:25] – Recruiting smart attorneys: drive vs. ambition, culture fit vs. pure skill[10:54] – Topgrading and the secrets to high-impact, low-turnover legal hiring[13:21] – Can a non-lawyer run law firm ops? Why Dan says “it depends,” and what really matters[15:31] – From band-aids to sustainable hires: scaling up, alignment, and culture that actually sticks[17:15] – The silent killer: how misalignment eats into growth (and what to do about it)[20:18] – The real impact of AI in law: opportunity, risk, and what Dan refuses to automate[25:26] – Marketing channels that don't work anymore and how Dan finds blue ocean opportunitiesAbout the GuestDan Cuneo is the CEO of Melone Hatley, a rapidly scaling multi-state family law and estate planning firm known for its aggressive, people-first approach to talent and market expansion. With 100+ team members across multiple offices, Dan is a rare law firm leader who combines litigation experience with a relentless business-building mindset. He's a TEDx speaker, champion of culture-first leadership, and a voice for operational innovation in a tradition-resistant industry.

As federal immigration enforcement efforts continue across California, families of detainees are struggling with a new problem. Many can't find loved ones who've been hospitalized after being detained by Immigration and Customs Enforcement. Guest: Claudia Boyd-Barrett, KFF Health News A federal judge blocked a California state law barring federal officers from wearing masks on Monday. But the ruling also handed the state a partial victory. Reporter: Marisa Lagos, KQED Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling with ED issues and want practical tips that actually help—not vague advice or just "take a pill"? In this episode, gay men's sex therapist Ken Howard, LCSW, CST shares clear, experience-based strategies for coping with ED, reducing performance anxiety, and staying sexually confident. Learn what makes ED worse, what helps immediately, and how to stop panic, self-monitoring, and pressure from killing arousal.

Hey Friend!   Struggling to stick to your budget and just don't know what to do? You feel like you've tried everything and still end up abandoning your budget three days later. I don't know how many times I've done that. I've tried to cut back every expense that I can. I've tried to cut out bills. Yet still something pops up to throw everything out of whack!    That's why in today's episode we are going to go over four ways. A planner will help you stick to your budget.   So go get your drink, open your heart to God and I'll see you inside!    Much Love    Molly    P.S.  Pre-Orders are now open from January 27 to February 17. Head over to bit.ly/predictablepaycheckplanner and take a look at the bundles you can choose from. You can simply get a planner for yourself, you can get discounted bundles for friends and family or you can pair a planner with coaching and get your budget set up quickly and easily with my help. Some of the bundles are limited, so make sure you head over there now, before the one you want is sold out! . . . Next Steps:  . GET YOUR PLANNER . Join The Community  . Become an Insider .  Book a Call . Questions? Email me at mollybenell@gmail.com

HEADLINE: Earthrise and the Genesis Message. GUEST AUTHOR: Bob Zimmerman. SUMMARY: The crew captures the iconic Earthrise photo and, struggling to find words for the moment, reads from Genesis to the world on Christmas Eve.1968

Struggling with SIBO, Candida, or IBS? In this video, we break down the 3 probiotic types that actually support gut healing—and why choosing the wrong one can backfire. Learn how these probiotics differ, who they're best for, and how to use them strategically as part of a smart gut-healing protocol, plus when food sources can help support the process.   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

Struggling with your keto diet? Book a free consultation call with Robert Sikes to break your plateau: https://www.ketobodybuilding.com/callAfter falling 90 feet down a waterfall and being told by doctors he would never be as strong again, Will Blazer didn't just recover; he became stronger than before. On episode 857 of the Savage Perspective Podcast, host Robert Sikes talks with professional acrobat Will Blazer about his unbelievable story. Will shares how getting terrible blood work at age 23 led him to try every diet from vegan to keto. He explains how the carnivore diet fixed his health, reduced painful inflammation, and fueled his incredible recovery from a shattered pelvis and other major injuries, allowing him to build muscle and strength without carbohydrates. His journey is a powerful example of how a proper human diet is key for recovery and building a strong body.Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - From World-Class Acrobat to Prediabetic: Will Blazer's Story0:46 - Live with Will Blazer1:48 - What Is The Extreme Sport of Tricking?2:43 - How to Teach Yourself Any Physical Skill3:56 - Does Building Muscle Hurt Athletic Performance?4:54 - The "Quintfull": A Flip So Difficult Olympians Can't Do It7:26 - The Horrifying Bloodwork Results at Age 238:50 - He Tried Every Diet (Vegan, Keto, Paleo) - Here's What Worked11:06 - Keto to Carnivore: The Insane Benefits Within The First Week12:20 - Has The Carnivore Diet Fixed His Health Issues?13:31 - How He Experiments with The Carnivore Diet14:40 - Does The Carnivore Diet Hurt Strength & Performance?15:15 - The Waterfall Accident: A 90-Foot Fall17:23 - "We All Thought I Was Paralyzed"19:33 - How An iPhone Feature Saved His Life20:39 - The Hospital Experience & Refusing Procedures22:18 - The Full List of Horrific Injuries24:21 - Learning How to Walk Again25:30 - The Lowest Point: When The Surgeon Said "You Will Never Be As Strong"27:32 - A Message From The Host: Robert Sikes29:12 - Why He Refused a Life-Altering Surgery31:23 - How "Cheating" on Carnivore Made The Pain Worse32:08 - The Mindset Shift That Changed Everything34:17 - The First Backflip After The Injury35:04 - From Unable to Walk to Stronger Than Ever37:56 - Why You Must Experience Weakness to Gain Strength38:35 - What's Next? Road to a 500lb Deadlift41:38 - Do You Need Carbs for Energy? A Carnivore's Perspective44:39 - The Goal: Powerlifting Meet & Acrobatics Comeback45:31 - How to Learn Parkour & Backflips (For Beginners)47:54 - Where to Find Will Blazer & His Inspirational Recovery Video

Struggling after a retreat and experiencing warfare? Join Dan and Stephanie Burke as they discuss how to resist the demonic backlash that comes after a spiritual retreat and how to continue progressing in prayer and union with God! Resources: Spiritual Warfare and Discernment of Spirits - video series Discernment of Spirits for Beginners - Dr. Mary Ruth Hackett & Dan Burke Into the Deep - video series Finding Peace in the Storm - Dan Burke Into the Deep – Dan Burke Spiritual Warfare and the Discernment of Spirits - Dan Burke The Contemplative Rosary - Dan Burke and Connie Rossini A Catholic Guide to Mindfulness - Susan Brinkmann OCDS Avila-Institute.org/events - website Avila Institute for Spiritual Formation EWTN Religious Catalogue – online

Struggling with paid ads? Find out how to simplify your strategy and grow your small business without blowing your budget! In this episode of Sharkpreneur, Seth Greene interviews Andy Janaitis, Founder & Chief Strategist at PPC Pitbulls, a digital marketing agency specializing in paid advertising for small businesses. With a background in data science and software development, Andy transitioned from corporate work to help e-commerce businesses scale through more strategic, simplified, and cost-effective marketing. He shares insights on avoiding common ad mistakes, leveraging AI tools, and building campaigns that drive long-term growth. Key Takeaways:→ How many small businesses are overwhelmed by digital marketing, so they overcomplicate campaigns and waste money.→ Simplifying ad structures and focusing on robust measurement systems can lead to better results with smaller budgets.→ Why you should focus on what's working and avoid jumping onto multiple platforms or constantly chasing new strategies.→ E-commerce businesses aiming for 7-figure growth need a targeted, scalable paid ad strategy.→ Automated bidding and data-driven decision-making are essential to optimizing ad campaigns effectively. Andy Janaitis is the founder and chief strategist of PPC Pitbulls, a boutique digital marketing agency that helps small businesses grow past 7 figures using Google and Meta Ads. He partners with founder-led brands and e-commerce teams to simplify their paid ad strategies,ensuring campaigns are built on solid tracking, clean execution, and profitability—not noise or guesswork.With over 10 years of agency and analytics experience, Andy's background spans engineering, web development, and digital strategy. He's known for his practical, down-to-earth approach that cuts through marketing overwhelm and empowers business owners to take confident action. Whether he's helping a brand understand attribution or demystifying Performance Max, Andy brings clarity, integrity, and a deep respect for the entrepreneurial journey. Connect With Andy:Website: https://www.ppcpitbulls.com/LinkedIn: https://www.linkedin.com/company/ppc-pitbulls/

What if the future of love (and the fate of AI) depended on you?In this eye-opening and deeply moving conversation, I sit down with my dear friend Mo Gawdat, former Chief Business Officer of Google X and bestselling author of Solve for Happy and Scary Smart, to explore the unexpected connection between artificial intelligence, emotional resilience, and human relationships.Mo reveals how AI is learning from our every move, what dating apps are doing to our brains, and why love might be the only technology that can save us.What you'll get out of this episode… How ChatGPT is impacting our love livesThe brutal truth about dating burnoutRaising ethical AI through human actionWhy love is actually easyThe biggest misunderstanding about ChatGPT and AIConnect with MoIG / http://instagram.com/mo_gawdat YT / https://www.youtube.com/@MoGawdatOfficialWEB / https://www.mogawdat.com Join Emma Wait List / https://emma.love SUBSTACK / https://mogawdat.substack.com This Episode is Sponsored by Chai TonicsStarting the year without pressure? Same. I'm choosing ritual over resolution with Chai Tonics — a calming chai ritual for focus, gentle energy, and nervous-system support when January feels loud. Try it at https://bit.ly/trychaitonics  and use code BRAVETABLE for 15% off.

Struggling to break free from the same old conflicts in your relationship? When Ron and Nan Deal suffered the devastating loss of their child, their marriage could have collapsed. For decades, Ron and Nan were stuck in destructive cycles, experiencing ruptures without repair. They sought help from Dr. Terry and Sharon Hargrave whose transformational Restoration Therapy has helped millions. Now for the first time, Ron and Nan share their journey from a marriage on the brink of collapse to complete transformation. It happened for them and it can happen for you. Their new book is "The Mindful Marriage: Create Your Best Relationship Through Understanding and Managing Yourself." On today's episode, they open up about how they kept repeating negative patterns—despite loving God and each other—until they learned to manage themselves rather than trying to fix each other. Let's listen in as Ron and Nan give practical tools to find peace through humility and Biblical truth. 02:42 The crisis point: when their marriage was coming apart 06:21 Ruptures vs. repair in relationships 09:12 Am I "dysregulated"? 13:09 The shift from fixing your spouse to fixing yourself 18:56 How seeking help and humility can change everything 21:23 These four steps transformed our marriage 30:14 Why saying the steps out loud is critical 33:36 What to do when past trauma gets triggered 37:12 Surviving amidst devastating loss: The story of losing their son Connor Stay connected with Ron and Nan Deal and their ministries at rondeal.org. More Resources from Arlene Pellicane: SUBSCRIBE to Arlene's newsletter "What I'm Learning This Week" and get access to 12 free resources to help you as a parent. Check out Arlene's BOOKS including Parents Rising, Screen Kids, and Making Marriage Easier. Follow Arlene on Instagram and/or Facebook Go to Arlene's YouTube Channel How did Arlene's kids adapt to not having phones, video games or social media? Watch the free video, Screen Kids: In Their Own Words. Have a question for Arlene to address on the podcast? Want to invite Arlene to speak to your group? Email speaking@arlenepellicane.com Not sure about a smartphone for your child? Check out the Gabb Wireless phone for kids and teens (use the promo code ARLENE) Learn more about Every Woman's Bible today by visiting: https://hubs.la/Q0427v7r0 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Listen as hosts John and Andy (we know, just two of them) discuss the important topic of Supporting The Struggling Coworker. Don't forget we are the official podcast of the American College of Osteopathic Emergency Physicians. Visit acoep.org today to learn more, and find out about their upcoming Spring Seminar in Orlando, FL from April 19th-23rd.

Struggling to sell your nutrition or health coaching services confidently? The problem probably isn't your offer or pricing. It's whether you're actually a walking example of what you sell. (And not in the way you might think.) In this episode you're hearing why holding yourself to high health standards sometimes kills your sales, the energetic truth about authenticity in business, and one powerful question you can ask yourself to instantly recalibrate if you're currently out of integrity.NEXT STEPS:

" The moment I stepped out of that Bishop's office, those cravings were gone. I went through three rehabs in my lifetime. I would go to AA meetings. When I got clean, I hated going to the meetings because they just made me feel guilty. Like you have this disease you're gonna carry with you the rest of your life. Well I don't. The Savior took that from me. He took it from me, and I don't have to worry."00:00 Struggling with Guilt04:11 Teenage Rebellion and First Experiences with Drugs10:05 Post-Mission Struggles and First Marriage11:40 Descent into Addiction and Legal Troubles27:43 Reuniting with Family After Prison31:27 Starting the Repentance Process35:50 Finding Love and Building a Family39:16 Reflecting on TransformationMemor Jewelry code COMEBACK for 10% offhttps://memorjewelry.com/Serve Clothing code COMEBACK for 15% offhttps://serveclothing.com/If you have a story to share please fill out the form: https://form.jotform.com/233109071625046For inquiries contact info.comebackpodcast@gmail.comCome Back Team:Director, Founder, & Host: Ashly StoneEditor: Cara ReedOutreach Manager: Jenna CarlsonAssistant Editor: Michelle BergerAssistant Editor: Britt SmallzeArt Director: Jeremy GarciaProduction Director: Trent Wardwell

Cravings don't usually come out of nowhere. They're often the body's way of asking for relief, comfort, or a break from stress, even when it feels like the craving is “just for sugar.”In this episode, my guest is Dr. David Clark, a board-certified gastroenterologist who spent decades working not only with people who suffer with digestive issues, but also chronic pain, fatigue, and cravings. In this fascinating conversation, we explore what Dr. David calls neuroplastic symptoms: how cravings begin in the mind, and can be a signal about your deeper needs rather than a failure of willpower.And also why lasting change usually involves more than simply removing sugar from your diet.If you've ever felt stuck fighting cravings and wondered why cutting sugar wasn't enough, this conversation will probably resonate with you.To get my personalized guidance to stop emotional eating and break free from cravings, plus support and accountability... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

This episode of Disordered examines the fundamental "Golden Rules" of anxiety desensitization. Josh and Drew break down two core principles designed to guide long term desensitization for those struggling with panic disorder, agoraphobia, OCD, and health anxiety. They move away from promising cures or quick fixes, focusing instead on changing the listener's relationship with discomfort.Rule One: Do what non-anxious you would do while anxious. The guys explain that this involves engaging in life tasks regardless of the presence of fear.Rule Two: Don't make anxiety the most important thing in the room. While anxiety is allowed to be present, it should not sit at the top of the decision making tree. Desensitization happens when values and intentions are prioritized over the urge to monitor internal feelings.Acceptance vs. Control: Josh and Drew discuss the necessity of recognizing that attempts to control or escape anxiety are often ineffective. They advocate for psychological flexibility, where a person learns to be with difficult internal experiences rather than fighting them.The Power of Agency: The guys emphasize that even in highly sensitized states, individuals retain agency over their attention. They describe how to tolerate physical symptoms without letting those sensations govern behavior."Did It Anyway" Stories: The episode features community members who applied these rules during high stakes moments like public speaking or travel. These stories serve to encourage others to face fears that are uncomfortable but not dangerous.Josh and Drew frame desensitization as a journey requiring patience and persistence rather than a destination reached through "hacks" or secret solutions. This episode provides a practical framework for listeners ready to stop avoiding their feelings and start moving forward.---The Disordered Guide to Health Anxiety is now available. If you're struggling with health anxiety, this book is for you.---Want a way to ask questions about this episode or interact with other Disordered listeners?  The Disordered community space is nearing release! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our home page and get on our mailing list for more information..---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.

Businesses don't win by selling more features or even better experiences anymore. In this episode, Joe Pine explains why the real value today comes from selling outcomes and guiding customers toward meaningful transformation. We unpack the transformation economy, how it differs from the experience economy, and why charging for outcomes changes pricing, guarantees, and business models. You will learn how both B2B and B2C companies can productize transformation, align messaging with real results, and help customers become who they want to be. Today we discussed: 00:00 Why Transformation Matters Now 11:43 Productizing Transformation 14:00 Pricing and Outcome-Based Models 16:48 Messaging Around Who Customers Become 20:16 How to Start a Transformation Strategy 24:28 Connect With Joe Rate, Review, & Follow If you liked this episode, please rate and review the show. Let us know what you loved most about the episode. Struggling with strategy? Unlock your free AI-powered prompts now and start building a winning strategy today!

Therapy is a great resource, but sometimes, it's not enough.  In today's episode, Michelle talks about some of the differences that make EMDR trauma therapy more effective than standard talk therapy. FREE RESOURCE: If this episode resonated, you might be interested in my free resource.   I created a free, faith-honoring guide that gently explains how healing happens in the body and why you're not failing.  Free Trauma Healing Resource Guide   WORK WITH MICHELLE CROYLE, LPC: If you are a Christian woman who feels ready for deeper, focused trauma healing than typical weekly talk therapy can offer, you may want to consider an EMDR-based Therapeutic Intensive with me.  I clear my schedule to work with you over the course of one to three days for three to six hours per day on a focus target of your choosing.  Intensives are designed to support meaningful change in the way the nervous system feels safest, not rushed into an hour here and there.  Ready for deeper healing?  If you live in Pennsylvania or are willing to travel to Pennsylvania for a therapy intensive, you can learn more or schedule a reserve a free consultation by clicking here: Learn More or Reserve a Free Consultation

A lack of federal oversight leaves it up to individual states to determine how to test marijuana products.

Struggling to get pregnant or stay pregnant with Hashimoto's? You're not imagining it—thyroid issues can quietly sabotage your chances, even when everything else seems "normal." Many women hear "unexplained infertility" or face heartbreaking losses, but the real culprit is often Hashimoto's disrupting ovulation, egg quality, and implantation through hidden pathways like elevated antibodies attacking your uterine lining. The good news? Addressing the root causes gives you a real shot at natural conception and a healthier pregnancy—without rushing to IVF. In this episode, naturopathic fertility expert Dr. Grace Charles breaks it down and shares what actually moves the needle. You'll discover: The three sneaky ways Hashimoto's blocks fertility (from prolactin spikes killing ovulation to autoimmune attacks on your endometrium raising miscarriage risk) Key postpartum red flags—like scary intrusive thoughts or anxiety that hits even when baby's sleeping—that scream "test your thyroid antibodies now" A realistic 6–8 month healing timeline to lower antibodies, optimize labs, and boost your chances of bringing home a baby Ready to stop wondering "why" and start fixing it? Hit play and listen now—you deserve answers and hope.   Connect with Dr. Grace Charles Website & free discovery call Free resource: 10 Things You Can Do Today to Improve Your Fertility   JOIN THE HEALTH WITH HASHIMOTO'S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto's community is on Skool: https://www.skool.com/health-with-hashimotos/about   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

Block Therapy, Fascia & Flow: Why Your Body Can't Heal What It Can't Release with Deanna Hansen What if your pain, stiffness, poor recovery, hormone resistance, or "mystery inflammation" isn't coming from weak muscles, aging joints, or overtraining—but from dehydrated, compressed fascia? In this episode of The Coach Debbie Potts Show, I'm joined by Deanna Hansen, creator of Block Therapy®, to unpack the missing link in healing, performance, and longevity: your fascial system. Fascia is not just connective tissue—it's a sensory organ, communication highway, and drainage system. And when it becomes compressed from stress, repetitive training, injuries, sitting, or breath restriction, everything downstream suffers. That includes: Lymphatic flow Circulation and oxygen delivery Hormone signaling Nervous system regulation Detox and waste removal Pain-free movement and recovery In true FLOW Foundation™ fashion, we explore why you can't "train harder" or supplement your way out of a body that can't move, hydrate, and release. In this episode, we cover: What fascia really is—and why it's not passive tissue How chronic stress, endurance training, and aging compress fascia Why lymph has no pump (and how fascia is the pump) The connection between fascia, breath, vagal tone, and inflammation How Block Therapy® helps rehydrate tissues and restore flow Why aggressive workouts, detoxes, and even HRT can backfire when fascia is stuck How gentle, intentional decompression prepares your body to adapt, heal, and perform Why this matters for high performers and aging athletes: If you're: Doing "all the right things" but not seeing results Struggling with lingering pain, stiffness, or slow recovery Feeling inflamed, puffy, tight, or restricted Sensitive to supplements, training, or hormone therapies This conversation may completely change how you approach your health. Because nothing detoxes, heals, or adapts if it can't move first.

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Many kids aren't struggling because they lack motivation or discipline. They're struggling because their nervous systems are overwhelmed.In this episode, Tracy talks with Lyndsay Morris, a former teacher and school counselor diagnosed with ADHD in adulthood, about what actually helps ADHD brains learn and regulate. Lyndsay shares how masking as the “good student” kept her ADHD hidden for years and why school only worked when learning felt engaging. What once looked like boredom, emotional sensitivity, and focus struggles were never a lack of effort.That realization reshaped her work. After years in classrooms, Lyndsay saw how often dysregulation was treated as defiance and punished instead of supported. Her approach centers on regulation, connection, and reflection as foundational skills, not behavior control, including her Regulate, Connect, Reflect framework and simple nervous system supports like movement and emotional safety.Tracy and Lyndsay also explore ADHD masking in girls, why adults must regulate themselves before expecting kids to do the same, and what changes when schools stop shaming and start teaching skills. This conversation offers practical, brain-based tools for parents, educators, and adults who want to build capacity rather than compliance.Resources: Website: https://www.generationwellness.com Portfolio: https://www.lyndsaymorris.com Instagram: https://www.instagram.com/lyndsay__morris LinkedIn: https://www.linkedin.com/in/lyndsaymorris Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

Struggling to grow on Instagram? In this episode, I share how a $5/day ad strategy, targeted trial reels, and deleting 1,748 deadweight followers finally moved the needle on my account — after a year of stalled growth. If your IG feels stuck, this behind-the-scenes breakdown walks you through exactly what I did (and what finally worked). RESOURCES MENTIONED NOTE: Some links below contain affiliate/referral links. It is a way for this site to earn advertising fees by advertising or linking to certain products and/or services. DISCOUNT: Code for 30+ free days of Podcast Audio Hosting through Libsyn: bossgirl RESOURCE: Need a Podcast Editor? Hire mine & tell him I referred you…The Podcast Man WORK WITH ME: Back Pocket VIP Coaching YOUTUBE CHANNEL: Subscribe >> The House of Sugar Creek MY BOOK: Snag a copy! Pillars & Purpose: How to Build a Business That Works for You RESOURCE: Contract Templates for your Business YOUTUBE CHANNEL: Subscribe to the BGC YouTube Channel and listen to my episodes via YouTube! MY 90-DAY UNDATED PLANNER: Buy it here! RESOURCE: Receive 20% off your first month or your first year with Dubsado RESOURCE: Receive 50% off your first full year with FloDesk (+ a 14-day free trial) LEAVE A MESSAGE: Click Here SEARCH BAR CONFESSIONS: Starts at 2:05 BUSINESS NUGGET: Starts at 4:05 RESOURCE: Check out Hilma products – $10 off for ya! RESOURCE: The Clarity Catch-Up Mini Workbook (FREEBIE) RESOURCE: The Clarity Code (reflection deck) RESOURCE: The Clarity Shot EPISODES YOU MIGHT ALSO ENJOY... EPISODE 555 – MY REAL-TIME FUNNEL: REELS, STORIES, ADS EPISODE 546 – BUILDING JOY IN THE MONOTONY OF ADULTHOOD EPISODE 506 – I WENT VIRAL OVER A LIGHT BULB… EPISODE 446 – MAKING COMMITMENTS IN 2024 EPISODE 406 – PRODUCTIVITY HACKS TO KEEP YOU ON TRACK EPISODE 356 – WHY FUNNELS MATTER EPISODE 306 – GETTING GOOD AT BEING YOU EPISODE 256 – DON'T SETTLE EPISODE 206 – OVERWHELM, IT'S TIME TO GO EPISODE 156 – IMPROVING YOUR WORKFLOW FIND TAYLOR ONLINE... Blog – The House of Sugar Creek Instagram – @taylorlbradford Facebook – bossgirlcreative Pinterest – thehouseofsugarcreek TikTok – @taylorlbradford YouTube – The House of Sugar Creek YouTube – Boss Girl Creative

AI did not just disrupt consulting, it changed what it takes to survive. Steve Cunningham shares how AI nearly wiped out his business, forced a complete reinvention, and ultimately led him to become an AI native full stack consultant. The conversation explores why context, workflows, and AI ready deliverables now matter more than traditional expertise alone. If you are a consultant, agency owner, or service professional wondering how AI is reshaping your role, this episode makes the stakes clear and the path forward practical. Today we discussed: 00:00 How AI Wiped Out Steve's Business 03:54 What an AI-Native Consultant Really Is 08:11 Giving AI the Right Context 11:53 Choosing AI Platforms Without Lock-In 14:54 Deliverables for Humans and AI 17:37 Guardrails for Safe AI Work 20:22 Steve and SimpleConsultants Rate, Review, & Follow If you liked this episode, please rate and review the show. Let us know what you loved most about the episode. Struggling with strategy? Unlock your free AI-powered prompts now and start building a winning strategy today!

Lately, I keep having the same conversation with coaches.“I think I'm burned out.”“Something feels off.”“I don't think this is aligned anymore.”And sometimes that's true, but more often than not, you're misdiagnosing the problem and giving yourself an easy out to justify why everything just feels hard right now. Limiting beliefs are often mistaken for logic. It's friction. The discomfort of learning a new skill set. The pressure of doing something inefficient for too long. The mental load that comes from growth, not depletion.So, what is it? Are you burnt out? Is it time to pivot? Or is this all normal? I'm diagnosing and solving all of those questions in this episode. –Struggling to figure out your niche and offer? Get instant clarity, pressure test and design yours here. https://go.taelerdehaes.com/nichedInstall these five questions in your sales process that'll help you close leads faster. https://go.taelerdehaes.com/bookedI'll create a profitable profile for you in minutes. Click to attract high-paying clients. https://go.taelerdehaes.com/bio-surveyJoin our Fit Pro Business Secrets Made Simple group over on Facebook for exclusive resources, trainings and help as you're growing your online fitness business. https://www.facebook.com/groups/fitprobusinesssecrets/  Follow Taeler on Instagram. https://www.instagram.com/taelerfit/Learn more about working with Taeler, whether you're just starting your online coaching business or scaling to multi-6/7-figures. https://taelerdehaes.com/ Watch this video to learn exactly how we've helped more than 1,600+ coaches start and grow to $10k months online and beyond. https://go.taelerdehaes.com/case-study 

Are you tired of trying to “fix” your sex drive in marriage — only to feel more disconnected instead?In this episode of Miracle Marriage Makeover, I share why desire doesn't come from performance, pressure, or trying harder. It comes from connection, emotional safety, and love that flows from the inside out.If you've ever wondered why intimacy feels different in midlife or the empty-nest season, I want you to know — nothing is wrong with you. Your heart is simply craving a deeper kind of connection.In this episode, you'll learn:• Why trying harder to improve your sex drive often backfires• How mindset and emotional connection awaken desire naturally• Why safety, trust, and presence are essential for intimacy• 5 practical ways to rebuild closeness and rekindle romanceThis conversation is for Christian wives who long for emotional connection, spiritual unity, and faith-filled intimacy in marriage.If you've been feeling frustrated, disconnected, or quietly longing for more, I pray this episode reminds you that your love story is not over — and God is still writing it beautifully.

What happens when you finally stop pretending you want freedom, and actually tell God the truth?In this deeply honest conversation, Ben Fitzgerald shares his story of struggling with pornography while walking in ministry, the moment God confronted what he was still keeping as an option, and how real freedom finally came when everything was brought into the light.Ben opens up about the tension of being anointed but still broken, the night he told God, “I want this, but I do not want to want it,” and why honesty from spiritual leadership played a crucial role in his deliverance. He also shares how Bethel leadership refused to let him step into pastoral leadership while he was secretly battling pornography and how that loving but firm boundary became part of his healing.We'll talk about:What it actually looks like when God rescues someone from addictionWhy wanting freedom and being free are not the same thingThe moment Ben realized pornography was still an option in his heartHow honest accountability broke the power of secret sinWhy spiritual compromise dulls our sensitivity to GodWhat the fear of the Lord really looks like in a believer's lifeWhat to say to someone who feels spiritually numb or stuckWhy fighting sexual sin alone never worksIf you feel trapped in a private battle, tired of starting over, or afraid that your sin disqualifies you from God's calling, this episode is for you. Ben's story is proof that freedom is possible, but it requires truth, surrender, and courage.

I'm talking about when relationships end, not just marriages, but family ties and friendships. More people are going no contact as we learn what's healthy and set boundaries, but I remind you that “health resides in the middle.” Sometimes we need distance. Sometimes our seasons of life just don't match. I share the three core skills that keep long-term relationships alive and how communication ties it all together. As we get better at these, we may outgrow some relationships, and that's a hard truth. I also share how I set boundaries and why fewer, tighter relationships can be healthier and more sustainable. Struggling to decide whether to stay or go in your marriage and you're serious about finding that answer? Book a Truth & Clarity Session with a member of my team. We'll discuss where you are in your marriage and explore if there's a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

Episode Summary: Mastering Legal Tech Without the Overwhelm — Part 7 of the Paralegal Survival Toolkit In this episode of the Paralegal Coach Podcast, Ann Pearson continues the Paralegal Survival Toolkit series with a topic that causes anxiety for nearly every new paralegal: legal technology and the steep learning curve that comes with it. Aimed at both brand-new paralegals and those starting at a new firm, Ann addresses the quiet fear many feel when confronted with unfamiliar systems, procedures, and software. She reassures listeners that feeling lost isn't a failure; it's a normal part of being new in a profession where legal tech is anything but intuitive. To bring clarity and confidence to the process, Ann introduces a four-step Tech Mastery Plan designed to help paralegals learn technology strategically instead of trying to absorb everything at once. By focusing on core systems, mapping workflows, using screen recordings as learning tools, and tracking progress over time, paralegals can build real tech fluency without burnout. Ann also reframes learning through the lens of progress, encouraging listeners to shift their mindset away from comparison and toward growth. Mastery doesn't come overnight — it's built through intentional learning, repetition, and recognizing how much you've already gained.  Key Takeaways: You're not behind — you're new Every paralegal, no matter how experienced, has had moments of confusion with legal technology. Struggling at the beginning is normal. Map workflows, not just tools Understanding how tasks flow across multiple systems makes technology easier to learn and remember. Context matters. Screen recordings accelerate learning Recorded walkthroughs — from coworkers or yourself — create reusable training resources and reduce repeated confusion. Track your growth to build confidence Keeping a tech log of skills learned, workflows mastered, and mistakes corrected provides visible proof of progress. Shift from "the gap" to "the gain" Comparing yourself to senior paralegals erodes confidence. Looking back at what you've learned restores it.   Get more free paralegal resources: https://paralegal-bootcamp.com/paralegal-resources For all of our paralegal podcast episodes: https://paralegal-bootcamp.com/

Struggling after a retreat and experiencing warfare? Join Dan and Stephanie Burke as they discuss how the enemy tries to attack you after a retreat, and how you can fight back and continue to progress in your spiritual life! Resources: Spiritual Warfare and Discernment of Spirits - video series Discernment of Spirits for Beginners - Dr. Mary Ruth Hackett & Dan Burke Into the Deep - video series Finding Peace in the Storm - Dan Burke Into the Deep – Dan Burke Spiritual Warfare and the Discernment of Spirits - Dan Burke The Contemplative Rosary - Dan Burke and Connie Rossini A Catholic Guide to Mindfulness - Susan Brinkmann OCDS Avila-Institute.org/events - website Avila Institute for Spiritual Formation EWTN Religious Catalogue – online

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Struggling with motivation lately? You're not broken and you're definitely not lazy.  In this episode, I share a real-time reflection on why motivation feels shaky during seasons of massive identity transition, especially when life, work, and motherhood are all evolving at once. When our identity is clear, action feels easy but when we're questioning who we are becoming, everything can feel heavy and confusing. I break down why motivation is an unreliable driver and why waiting to “feel ready” keeps you stuck. We dive into the three things that actually create follow-through: commitment, identity, and systems. I'll challenge how you think about commitment (with a comparison that might sting a little), and explain why saying you're committed isn't the same as acting like it.  We'll talk about how anchoring your actions to who you want to be, not just what you want to achieve, changes everything. I'll also walk through practical ways to reduce friction by building systems that support you on low-energy days. If you're in a season of transition, questioning your next chapter, or frustrated with your lack of consistency, this episode will help you reframe motivation and rebuild alignment. Stop waiting to feel motivated and start building something that works even when motivation is gone.  Time Stamps: (2:02) Moving, Second Trimester, and The Swings of Motivation(4:17) Forcing Myself To Show Up This Month(8:17) Feel Motivated After The Action(10:41) Commitment, Identity, and Systems(10:52) What is Commitment?(17:36) Identity and Who You're Becoming(23:52) Systems(26:22) Tangible Steps You Can Take This Week(29:57) Giving You What You Need---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Struggling with listening comprehension in Chinese? You're not alone—and this episode is here to help. Jared Turner and John Pasden dive into practical, tech-powered strategies for sharpening your Chinese listening skills using AI transcription tools and other smart resources.In this episode, you'll learn:How to use AI tools to turn Chinese audio into transcripts you can study.Why listening comprehension is often one of the hardest skills—and how to make it easier.How to “train your ear” with slowed-down, AI-generated audio.Ways to leverage native content such as TV shows, songs, podcasts, YouTube videos, and make them more accessible for learning.The value of transcribing your own Chinese speaking to catch patterns, mistakes, and growth areas.John and Jared walk you through real-world workflows, tools they've personally used, and the best types of media for improving listening. Whether you're trying to understand a native podcast, follow along with a Chinese drama, or make sense of a street conversation you recorded, this episode gives you a clear roadmap for turning audio into insight and comprehension.Listening doesn't have to be your weak spot. With today's tools, it can become your strength.Links from the episode:TurboScribe | AI transcription toolLanguage Jones & Anki Hyper TTS | YouTube"Duìbùqǐ Wǒ de Zhōngwén Bù Hǎo" | Sung by Transition on YouTube“One Semester of Spanish - Love Song” | YouTubeMandarin Companion Graded Readers

Struggling to lose weight even though you're exercising? This episode dives into why your workouts might not be working — and what to do instead. We cover: Why too much cardio can stall fat loss and stress your body How hormone shifts, sleep, and cravings affect results after 40 The “Goldilocks zone” of exercise Why random workouts don't build long-term results How strength training transforms metabolism, tone, and daily movement Learn what really works for women over 40 who want to lose weight, build strength, and feel confident in their bodies. Mentioned in this episode:

Struggling with your neurodivergent child's big emotions? The key might not be another behavior strategy—it's about shifting their core beliefs.In this episode, emotional regulation educator Emily Hamblin reveals three powerful beliefs that help neurodivergent children develop genuine emotional health from the inside out.You'll discover:Why "my feelings make sense, even when they're big" changes everything for kids with ADHD, autism, and PDA profilesHow to move your child from "I can't handle this" to "I can figure out hard things"The foundational belief every neurodivergent child needs to feel safe making mistakesThree proven ways to teach these mindsets: everyday moments, explicit conversations, and modelingPerfect for parents of neurodivergent kids who experience meltdowns, shutdowns, or emotional dysregulation. Learn how to help your child understand their unique brain and nervous system while building emotional resilience.

What is emotional eating?For a long time, I didn't think emotional eating had anything to do with me. I thought I just liked sugar. I thought I needed more discipline. I thought I should “do better.”You may relate.In this episode, I share my own experience with comfort foods and the role sugar played in helping me cope and unwind at the end of a long day. I talk about why comfort foods feel so comforting, how emotional eating is different from trauma responses. If you've ever found yourself eating at night when you weren't really hungry, or reaching for something sweet because you just needed to numb out, you'll probably recognize yourself in this episode.To get my personalized guidance to stop emotional eating and break free from cravings, plus support and accountability... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

Struggling with controlling your thoughts? The battle for the Christian life is the battle for the Christian mind. In this episode, we dive deep into Romans 12:1-2 as host Myrna Young engages in a heartfelt conversation with Pamela Benner, author of "To Touch One Heart, Part One." Pamela shares her deeply personal journey from trauma and loss to healing and redemption. Drawing from her book, she likens her life to a tapestry woven with both beautiful and painful threads, underlining the theme of trusting God's design even when it isn't clear. The discussion centers around how Pamela managed to revisit painful past moments, connect them like dots on a tapestry, and find meaning and healing in what once seemed chaotic.Timestamp Summary0:00 Touching Hearts Through Life's Tapestry of Trauma and Healing1:52 Healing Through Forgiveness and Understanding Life's Tapestry10:10 Healing Through Writing and Overcoming Personal Struggles12:23 Healing Childhood Trauma Through Faith and Personal Growth14:33 Struggles With Religion, Family Expectations, and Childhood Trauma17:40 Healing Through Writing and Rediscovering Faith27:28 Healing Childhood Trauma Through Writing and Sharing StoriesResources *   Pamela Benner's Book: [To Touch One Heart, Part One] https://pamelabenner.com/)*   Purchase on [Amazon] https://www.amazon.com/Touch-One-Heart-Pamela-Benner/dp/B0G4878GC9 Partner with the Podcast Your brand is featured through:• A CEO or expert interview that positions you as a thought leader• Host-read pre-roll and mid-roll ads woven naturally into other episodes• And long-term visibility across our full media ecosystemTo explore a brand partnership, visit myhelps.us/partner.See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

In this episode of Disordered, guest co-host Kimberley Quinlan joins Drew to pull back the curtain on one of the most persistent hurdles in anxiety recovery: rumination. Whether you call it overthinking, worry, or mental "problem solving," the process is a universal constant across panic disorder, OCD, health anxiety, depression, and other related issues.We examine why rumination feels like a productive tool when it is actually a mental compulsion designed to avoid the discomfort of uncertainty. Kim and Drew break down the "tax" that rumination imposes on your life, specifically the deep physiological and emotional exhaustion that leaves you without the energy to make the actual changes you want.What You'll Learn This Week:The Process vs. The Content: Why the specific thing you are worried about matters less than the fact that you are stuck in a circular thinking process.The "What If" Statement: How to recognize that "what if" is a statement of fear, not a question that requires an answer.Problem Solving vs. Rumination: Identifying the moment thinking stops being an investment and starts becoming a drain.Beliefs About Worry: Challenging the "positive" beliefs we hold, such as the idea that worrying makes us a better parent or more prepared for disaster.Attention Control Training: Practical ways to re-engage with the present moment, even when your brain is screaming for certainty.Recovery is about learning to put the thoughts down and returning to whatever is next in your day. It is hard work, and you might "suck at it" initially, but managing rumination is a skill for life that reduces suffering and brings you back to your own experiences.Find Kim's podcast here:https://www.youtube.com/@youranxietytoolkitKim's courses and workshops:https://cbtschool.comKim's Instagramhttps://instagram.com/YourAnxietyToolkit---The Disordered Guide to Health Anxiety is now available. If you're struggling with health anxiety, this book is for you.---Want a way to ask questions about this episode or interact with other Disordered listeners?  The Disordered app is nearing release! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our home page and get on our mailing list for more information..---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.

If you feel like you're constantly struggling with food… If strength training always feels hard to stick to… If you feel like you're forever “trying to get back on track”… …but somehow, your running is fine? This episode is for you. Today's episode is called If You're Always Struggling, You're Doing It Wrong—and yeah, I know that sounds harsh. But hear me out, because this isn't about shaming you or telling you to “try harder.” It's about something way more important. I talk to runners all the time who tell me they're disciplined, motivated, and committed—yet food and strength training feel like a constant battle. And the interesting thing is, those same runners don't say that about running. So today, we're going to break this down. What the struggle really is. Why it keeps happening. And how putting simple systems in place—not more motivation—is the real solution. Start The Leaner, Stronger Runner Project Ready to stop guessing and start making real progress? If you're training hard but not getting the results you want… If running feels harder than it should… If you know you could be leaner, stronger, and more confident — but you're not sure what to fix first… That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program for runners who want to: Lose fat without wrecking their training Build real, functional strength that makes running feel easier Fuel their body the right way so energy stays high and cravings calm down Develop the mindset and habits that make progress stick for life You'll get clear guidance, proven strategies, and ongoing coaching — all designed specifically for runners. No extremes. No random plans. No spinning your wheels. If you're ready to train smarter, fuel better, and finally feel strong in your body again, Go to runningleancoaching.com/ready to learn more and get started today. The post 318. If You're Always Struggling, You're Doing It Wrong appeared first on Running Lean with Patrick McGilvray.

This episode teaches you how to move beyond basic bookkeeping and start thinking like a CFO. You'll learn the difference between bookkeeping, accounting, and real financial strategy—and why strategy is what actually drives growth. We cover smart strategies, business finance habits, and money decisions that help you set goals, track KPIs, and plan for the future. You'll also learn how budgeting, forecasting, and weekly numbers reviews give you clarity and control. You don't need a full-time CFO to use these tools. You just need to be intentional and willing to lead. Listen now so you can make smarter decisions, grow faster, and keep more of what you earn.   Next Steps:

In this episode, we unpack the real reason confidence feels inconsistent and why mindset work, affirmations, and pushing yourself harder often don't fix it. This conversation will shift how you understand confidence, self-trust, and self-esteem at the deepest level.This is for high-achieving women, professional and corporate women, ambitious women over 30, and anyone who feels successful on the outside but struggles with self-doubt, people-pleasing, perfectionism, anxiety, emotional overwhelm, or fear of judgment on the inside.Connect with me: ⁠⁠⁠⁠APPLY TO BECOMING HER ⁠⁠⁠⁠EMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)Keywords:self-doubt, lack of confidence, self-confidence, low self-esteem, mindset coaching for women, life coaching for women, confidence for women, women's mindset, emotional regulation, emotional intelligence, self-worth, self-belief, self-trust, identity shift, self-concept, anxiety in high-achieving women, overthinking, perfectionism, people pleasing, imposter syndrome, fear of failure, fear of judgment, personal development podcast, mental health for women, confidence podcast, women over 30, corporate women mindset, ambitious women, emotional wellness

This episode is powerful because it focuses on the value of Home Inspectors to the electrician and not just the buyer and/or seller. You may be shocked, pun intended, to learn what Paul Abernathy, a nationally recognized electrical expert, thinks about home inspectors and what they bring to the table for electricians. We, as electricians and electrical contractors, are always looking to grow our business, to increase our exposure, and to simply be the best we can be.So, embracing the Home Inspection Industry is very important to an electrical contractor's success. Yes, I know the actual Electrician likes to bash the stuff in a home inspection report when things are called out that seem frivolous, but at the end of the day, you, the Electrician, are getting paid to either fix the issues or give a detailed explanation of what is acceptable. Once that interaction is done, it's up to the negotiation between the buyer and seller, and nothing you say in a report, be it the home inspection report or electrical follow-up evaluation, should be biased or one-sided. Simply state the facts, collect your check, and move on. Listen as Paul Abernathy, CEO and Founder of Electrical Code Academy, Inc., the leading electrical educator in the country, discusses electrical code, electrical trade, and electrical business-related topics to help electricians maximize their knowledge and industry investment.If you are looking to learn more about the National Electrical Code, for electrical exam preparation, or to better your knowledge of the NEC, then visit https://fasttraxsystem.com for all the electrical code training you will ever need by the leading electrical educator in the country with the best NEC learning program on the planet.Become a supporter of this podcast: https://www.spreaker.com/podcast/master-the-nec-podcast--1083733/support.Struggling with the National Electrical Code? Discover the real difference at Electrical Code Academy, Inc.—where you'll learn from the nation's most down-to-earth NEC expert who genuinely cares about your success. No fluff. No gimmicks. Just the best NEC training you'll actually remember.Visit https://FastTraxSystem.com to learn more.

Send us a textThis video is essential for brands working with UGC influencers, offering practical advice on improving their processes. We stress the importance of a clear creative brief to guide your influencers, covering product details and desired video content style. Learn effective methods for a stronger influencer strategy and how to find influencers for your brand to optimize your marketing efforts and brand deals.Working with UGC influencers can feel like a mess without a clear brief. This video walks through how to create a proper influencer script and content breakdown using AI tools. Learn how to improve clarity, reduce revisions, and get content that actually performs.Struggling with influencer results? Let's fix your UGC content strategy, book a real call that solves it: https://bit.ly/4jMZtxu--------------------------------------------------------------------------Want free resources? Dowload our Free Amazon guides here:Amazon PPC Guide 2026 is here!: https://bit.ly/4lF0OYXAmazon SEO Toolkit 2026: https://bit.ly/4oC2ClTAmazon Seller Strategy Report 2026: https://bit.ly/3YN1RME2026 Ecommerce Website & SEO Readiness Checklist: https://hubs.ly/Q040Jg0M0Q4 Selling Playbook: https://bit.ly/46Wqkm3Amazon Crisis Kit: https://bit.ly/4maWHn0TIMESTAMPS00:00 - Why Most UGC Strategies Fail  00:15 - What Is a Creative Brief for Influencers  00:50 - Common Mistakes in UGC Content Creation  01:30 - Using AI to Build the Perfect Influencer Brief  02:10 - Product Details and Key Attributes in the Brief  03:10 - Style and Tone Guidance for UGC Videos  04:00 - Why Natural-Looking Videos Perform Better  05:10 - Adjusting Transcripts to Avoid Ad Tone  06:10 - Giving Influencers Everything They Need  07:00 - Be Open to Feedback from Influencers________________________________Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast:My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

Most goals do not fail because of a lack of motivation. They fail because people misunderstand the odds. Kyle Austin Young explains why goal setting breaks down, how hidden risks quietly derail progress, and how his probability hacking framework helps leaders and entrepreneurs intentionally improve their chances of success. The conversation explores decision making under uncertainty, resilience, and why thinking about what could go wrong is often the smartest path forward. If you want a more realistic, strategic way to achieve big goals, this episode reframes how success actually works. Today we discussed: 00:00 Why Goals Are About Odds, Not Motivation 03:22 Thinking Negative to Prevent Failure 04:06 Probability Hacking and the Success Diagram 07:39 How to Build a Success Diagram Step by Step 09:09 Why Averaging Odds Fails Your Goals 11:55 Failure, Repetition, and Multiple Attempts 15:38 Advantage, Persistence, and Playing the Odds 18:26 Edison, Experiments, and True Resilience 20:05 Why Reverse Engineering Success Is Risky 21:27 Where to Connect Rate, Review, & Follow If you liked this episode, please rate and review the show. Let us know what you loved most about the episode. Struggling with strategy? Unlock your free AI-powered prompts now and start building a winning strategy today!

Struggling with late starts, missing tools, and chaotic mornings in your home service business?In this episode of the Blue Collar Nation Podcast, Eric and Larry from Super Tech University break down the proven morning systems they used to get technicians out the door on time, prepared, and motivated—every single day.This conversation is packed with real-world leadership and operational strategies for home service owners, managers, and contractors who want more structure, less stress, and higher profits.

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____If you feel busy, stimulated, but still oddly unsatisfied, this episode will explain why. ADHD isn't a dopamine deficiency. It's a regulation problem. Tracy breaks down what dopamine actually does in the ADHD brain and why chasing it through scrolling, shopping, sugar, urgency, or constant stimulation leaves so many women feeling flat or burned out. ADHD brains don't have a broken gas tank. They have a sticky accelerator. The issue isn't pleasure. It's how often and how intensely we spike it.Tracy explains dopamine spikes versus baseline, why wanting outpaces liking, and why novelty driven motivation fades so quickly for ADHD brains. Drawing on neuroscience research, she shows how constant stimulation lowers baseline motivation and turns productivity hacks, new planners, and systems into part of the same dopamine loop. This has nothing to do with discipline or follow through. It's biology.The episode closes with practical ways to work with dopamine instead of fighting it, including dopamine pauses, time bound resets, replacement instead of restriction, and small doses of productive discomfort. Tracy explains why confidence comes from self trust and why environment design matters more than willpower. Dopamine isn't the enemy. It's fuel. Learning how to steer it changes everything.Resources: Website: tracyotsuka.comInstagram: https://instagram.com/tracyotsuka YouTube: https://www.youtube.com/@tracyotsuka4796FREE 3-days to Fall in Love With Your ADHD Brain training on Jan 6th:  https://tracyotsuka.com/ilovemybrain Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

Struggling with constipation — even when you “eat healthy”?In this episode, I break down the real root causes of constipation and how to fix it naturally using a functional medicine approach.You'll learn:The top gut-based causes of constipation (dysbiosis, low stomach acid, SIBO, methane overgrowth, slow motility) & why constipation is a real problemHow hormones (thyroid, estrogen, cortisol) affect digestionThe connection between stress, the vagus nerve, the migrating motor complex, and motilityHidden triggers like mold exposure, medications, dehydration, low bile flow, endometriosis, etcExactly how to fix constipation for good with nutrition tools, lifestyle tweaks, targeted supplements, and lab-testingSimple daily habits to support regular bowel movements naturallyIf you've tried fiber, Miralax, magnesium, and still can't go, or you have to rely this episode is your blueprint.My Website & Work with Me: Instagram: ⁠⁠www.instagram.com/faithandfit⁠⁠⁠⁠www.upliftfitnutrition.com⁠⁠Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.comOrder my book "The Women's Guide to Hormonal Harmony" on amazon! Anya Rosen's info:Website: Instagram: Email: anya@birchwell.clinic

"Diet culture and wellness culture are incredibly convincing. Every new trend is marketed as the most important thing you need to do for your health."Electrolyte supplements and hydration drinks are everywhere right now, being advertised by everyone from TikTok wellness influencers to major podcast sponsors. But how much of this is actually helpful, and how much is just hype? In this episode, I break down the real science behind electrolytes, explain what sodium and potassium actually do in your body, and cut through the fear-based wellness messaging that keeps people confused and stressed. We'll cover recommendations, controversies, and who might actually benefit from electrolyte supplements. You'll get the context you need to understand the numbers without obsessing over them.✅ What You'll Learn:What sodium and potassium actually do in your body, and why they're so essentialWho might benefit from electrolyte supplements, and who probably doesn't need themWhy the latest wellness trends are so convincing...and often misleadingHow your body naturally regulates electrolytes (and when it needs support)The truth about sodium recommendations, chronic disease, and where potassium fits into the pictureWhy it's possible to prioritize hydration and health without falling for diet culture's fear-mongering✨ Struggling to know when to eat or when to stop isn't a failure… it could be a byproduct of following diet rules instead of your body's cues. The free Hunger & Fullness Scale Guide helps you ditch the noise and tune back into the cues your body is sending to build trust with your body and food. Get it at DietCultureRebel.com/hungerfullnessscale.

What do you do when the person you married starts sounding like someone you never would've chosen?In Episode 277, a 21-year-old listener writes in about getting married at 19… and feeling like her husband is unrecognizable now

Struggling with lettuce that bolts, turns bitter, or barely grows? You're not alone—and you're not doing anything wrong. In this episode, I walk you through how to grow salad greens for months using the right varieties, timing, and planting rhythm. If growing your own salad greens has felt confusing or inconsistent, this episode will help you simplify the process. I break down the difference between lettuces and brassica greens, explain when to direct sow vs. start seeds indoors, and show you how I plan my plantings so I can harvest salads for weeks at a time. Free Download: Spring Salad Garden Planning Calendar Borrow my exact spring planting rhythm for salad greens—what to plant, when to plant, and how to adjust it for your climate.