Podcasts about struggling

Let's practice becoming observers of our thoughts instead of victims of them. Use this episode to carve a window where you can witness what you are thinking, as you think it, and apply your tools of mental self-care. Remember "I'm Thinking About This Right Now” is here for you anytime you need it. If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 478 I am Mentally Tough https://AffirmationPod.com/IAmMentallyToughThis episode is sponsored by Cozy Earth. Great days start with better nights!Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. I only use Cozy Earth bedsheets now to get the best rest possible!Your special offer is up to 20% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.com Ready to change the way you think and start seeing real results?Want to start thinking more positively and feel more confident?Secure your one-on-one affirmations coaching spot at AffirmationPod.com/CoachingWANT MORE EPISODES LIKE THIS ONE? Episode 505 New Thoughts https://AffirmationPod.com/NewThoughts Episode 502 Maintaining Healthy Thoughts https://AffirmationPod.com/MaintainingHealthyThoughts Episode 490 Countering Your Inner Critic https://AffirmationPod.com/CounteringYourInnerCritic Episode 483 Harmony in Your Mind https://AffirmationPod.com/HarmonyInYourMind Episode 422 Turning To the Positive https://AffirmationPod.com/TurningToThePositive Episode 403 Interrupting Negative Thoughts https://AffirmationPod.com/InterruptingNegativeThoughts REVIEWS

On today's episode of The KICK-ASS Stepmom Podcast Jamie gives a life update on her 40th birthday, the realities of being a stepmom to adult stepkids, going all in on the podcast, and more. She'll give you insight into how to reset your life and goals if you're feeling overwhelmed, how to ensure that your stepkids will want to visit when they're adults, her health and wellness approach now that she's 40, and why 2026 is the year that The KICK-ASS Stepmom Podcast is going bigger than ever before.   Masterclass: How to Stop Letting a High Conflict Ex Highjack Your Life  www.jamiescrimgeour.com/masterclass Join Elevate: Group Coaching For The High Level Stepmom www.jamiescrimgeour.com/elevate  Subscribe to my Substack:  https://substack.com/@jamiescrimgeour Get My Ebook -  120 Ways To Be A KICK-ASS Stepmom  www.jamiescrimgeour.com/ebook  Episode Sponsors:  Cozy Earth | www.cozyearth.com and use the code COZYJAMIE for 20% off  Boncharge | www.boncharge.com and use the code SCRIM for 15% off 

Struggling with a racing mind or physical tension that just won't quit? In today's episode of Calming Anxiety, clinical hypnotherapist Martin Hewlett guides you through a powerful 10-minute somatic reset. We move beyond simple relaxation to actively regulate your nervous system, helping you transition from "fight or flight" into a state of deep, restorative calm.What's Inside This Episode:The 4-7-8 Breathwork: A scientifically-backed technique to trigger the body's natural relaxation response.Somatic Body Scan: Dissolve physical tension in the jaw, shoulders, and limbs using targeted visualization.+1Vagus Nerve Affirmations: Reclaim your focus with powerful statements designed to quiet the "grey fog" of anxiety.+13 Daily Tools for Peace: Learn the "Physiological Sigh," the "Digital Sunset," and the "Notice 3" rule to maintain your calm long after the music stops.+2Affirmations for Inner Steadying:"I am the calm center of my own world." "I trust my ability to handle whatever this day brings." "My peace is a choice I am making right now." Connect with Martin Hewlett:If this session helped you find your center, please Follow the show and share this episode with someone who needs a moment of peace.Explore the Archive: Gain access to over 2,000 guided meditations and deep-dive hypnotherapy sessions by subscribing today.Remember: Be kind to yourself, smile often, and walk in peace

Struggling with the problem of evil? Discover how Genesis reveals the truth about freedom, temptation, and trust.Morning Offering, February 23, 2026Every morning, join Father Brad as he begins the day with prayer and reflection. In a few short minutes, Father Brad guides you in prayer, shares a brief reflection grounding your day in the Church's rhythm of feast days and liturgy, and provides you with the encouragement necessary to go forward with peace and strength. Disclaimer: The ads shown before, during, or after this video have no affiliation with Morning Offering and are controlled by YouTubeLet us do as the saints urge and begin our days in prayer together so as a community of believers we may join the Psalmist in saying, “In the morning, Lord, you hear my voice; in the morning I lay my requests before you and wait expectantly.” (Psalm 5:3-4)________________

You can't create success if you identify as someone who is constantly stuck or struggling. Like on social media, many new fitness entrepreneurs feel frustration when their content gets little to no engagement, but the energy you bring to your business—one of possibility versus pessimism—directly impacts your results and your ability to attract clients. It might be time to reframe low engagement not as failure but as practice, to find gratitude in small wins, and to use tools like visualization to maintain an abundance mindset. The algorithm, the likes, and the outcomes are largely neutral. It's your perception and energy that determine whether you keep showing up and ultimately succeed.   Get on the waitlist for FBA: https://jillfitfree.com/fba-waitlist/   Join the Strategy Lab: https://www.jillfitprograms.com/the-strategy-lab   Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.   Connect with me! Instagram: @jillfit | @fitbizu Facebook: @jillfit Website: jillfit.com

Meltdowns and mood swings aren't random—they're signals from a stressed nervous system. This episode reveals 5 hidden ways your child's meltdowns and mood swings connect to mental health struggles, often long before a diagnosis. Dr. Roseann Capanna-Hodge, creator of Regulation First Parenting™, brings decades of expertise in childhood emotional dysregulation to guide parents with clarity and hope.Parenting a child with intense reactions can feel exhausting and isolating. You're not alone. Many parents see frequent meltdowns, sudden mood swings, or resistance to change and worry, “Am I missing something?” These behaviors aren't just “bad days”—they're signals your child's brain is struggling to regulate.In this episode, I share five predictive nervous system signals I've identified over decades of working with thousands of children. You'll learn how to recognize early warning signs of mental health challenges, support regulation, and change your child's trajectory—long before labels or diagnoses appear.Why does my child have frequent meltdowns after small frustrations?Low frustration tolerance is one of the clearest early indicators of mental health concerns and challenges in a child's mental health. Children who overreact to minor setbacks often struggle to pause, reflect, and problem solve under stress.Key takeaways:Explosive reactions aren't misbehavior—they indicate a dysregulated nervous system.Recovery matters: kids who struggle to calm down are at risk for anxiety, impulsivity, and emotional volatility.Parent example: A 7-year-old melts down every time homework is hard. After co-regulation exercises and consistent scaffolding, these outbursts gradually lessen.How do restrictive eating habits signal mental health struggles?Children who resist textures, smells, or new foods may have a nervous system stuck in stress mode, experiencing the world as unsafe. This can affect a child's sleep patterns, emotional regulation, and even academic performance.Tips for parents:Observe patterns in eating—they can reflect underlying distress, not just picky behavior.Work with occupational therapists for sensory support.Ensure nutritional balance to support emotional health and overall well being.

Dan Bardell is joined by Jacob Tanswell, The Athletic's Aston Villa correspondent, to delve deeper into the problems Aston Villa and Unai Emery are facing right now. Sponsored by: Nord VPN- Get your exclusive deal at nordvpn.com/1874

In the second episode of Step 3 in The Contractor Operating System, we break down how product quality starts long before the final walkthrough.It begins with the people delivering the work.This episode dives into:How to build a subcontractor “bullpen” before you're desperateRunning structured onboarding meetings Using skills assessments to vet crews properlySetting jobsite expectations with pre-con checklists and end-of-day proceduresManaging a crew's first job with tight standards and fast accountabilityIf you want consistent product quality, stronger margins, and fewer callbacks, it starts with building better systems around your subcontractors.Struggling to grow your contracting business? The Foundations Program is designed to help contractors break free from the chaos and build a business that runs smoothly. You'll get a customized training program, 1-on-1 coaching, and access to a full paperwork database—including contracts and the Client Engagement Agreement. Join the Foundations Program today!

Struggling to sell your services, even though you know you're good at what you do? The missing piece might be your own belief. In this Maggie's Moment, I break down why conviction in your offer is the foundation of confident, authentic sales—and how to shift from self-doubt to genuine demand. Tune in for a mindset check and a practical challenge to help you reconnect with the true value you bring to your clients.

Is Aleah a jerk for refusing to coddle her sister struggling with fertility? full 817 Mon, 23 Feb 2026 15:56:36 +0000 ch6gdUfLMYHXzTbchHTEOyBPfJleggrQ society & culture Alley and DZ on demand society & culture Is Aleah a jerk for refusing to coddle her sister struggling with fertility? If you missed Alley and DZ this morning on 103.7 KISS-FM – you can catch up with the show here! Every show. Every day. No commercials, no music.    2024 © 2021 Audacy, Inc. Society & Culture False https://player.a

Are you struggling with  post-separation abuse and drowning in documentation? This week, Anne Wintemute introduces AimeeSays—an AI tool that helps abuse survivors make sense of chaos, document their experience, and present their story in a way family court will actually hear. PODCAST EXTRA EXCLUSIVE SEGMENT Find the exclusive second segment and weekly newsletter here. MORE ABOUT THE PODCAST EXTRA INTERVIEW 

If you're over 50 and sugar cravings feel stronger or harder to manage than they used to, you're not imagining it.In this episode (which I recorded a few weeks before my 56th birthday), I talk about what's actually happening in the body after midlife and why the strategies that used to work often stop working. For most of us, shifting hormones affect blood sugar, stress, sleep, and cravings, so it's understandable that sugar can start to feel like the quickest way to calm yourself down.But sugar's not a real friend. It's a coping mechanism that will end up sabotaging your best efforts.So in this episode, I share practical, real-life examples of how to build new coping skills and regulation pathways that don't rely on sugar or snacks. The reality is that cravings may happen in your life, but by supporting your nervous system, your gut, and your hormones, you can learn to develop regulation tools that are realistic and sustainable for you, so that you don't need to turn to sugar and comfort foods anymore.To get my personalized guidance to stop emotional eating and break free from cravings, plus support and accountability... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

Struggling with the problem of evil? Discover how Genesis reveals the truth about freedom, temptation, and trust.Morning Offering, February 22, 2026Every morning, join Father Brad as he begins the day with prayer and reflection. In a few short minutes, Father Brad guides you in prayer, shares a brief reflection grounding your day in the Church's rhythm of feast days and liturgy, and provides you with the encouragement necessary to go forward with peace and strength. Disclaimer: The ads shown before, during, or after this video have no affiliation with Morning Offering and are controlled by YouTubeLet us do as the saints urge and begin our days in prayer together so as a community of believers we may join the Psalmist in saying, “In the morning, Lord, you hear my voice; in the morning I lay my requests before you and wait expectantly.” (Psalm 5:3-4)________________

Timestamps00:06 - Live stream with Liz discussing her new stylish headphones.01:56 - YouTube's changing algorithms impact subscriber counts and content quality.05:49 - Quick diagnosis leads to unnecessary statin prescription without proper testing.07:52 - Pharmaceutical trust can lead to misunderstandings about health issues.11:31 - Discussion on creating alternative food resembling traditional dishes.13:35 - Struggling with diet consistency requires reliable fallback options.17:18 - Discussion on dragon fruit and its carbohydrate content in a carnivore diet.19:09 - Carnivore diet may reduce inflammation, but supplements can still be beneficial for some individuals.22:34 - Patient experiences unusual reactions related to amoxicillin and hearing loss.24:13 - Discussion on the complexities of steroid and antibiotic usage in medical treatment.27:44 - Recognizing the importance of mistakes for personal and professional growth.29:30 - Learning from dietary mistakes can improve future choices.32:34 - Carnivore diet simplifies meal preparation and reduces food-related stress.34:18 - Discussion on the impact of GLP1 drugs and faith in pharmaceutical practices.37:49 - Study lacks proof on patient leaflet reading impacting drug side effect claims.39:49 - Public awareness is challenging pharmaceutical industry's narrative.43:12 - Drug companies often underreport side effects of medications.45:08 - Tips for cooking and storing meats more effectively.48:38 - Concerns about cholesterol levels and CAC scores require more detailed health information.50:34 - Understanding baseline health metrics is crucial for interpreting dietary changes.53:53 - Contextual understanding is essential for evaluating health issues.55:52 - Food labelling often misleads consumers about ingredients.59:24 - Discussion on channel updates and audience engagement strategies.

“Embrace challenge and adversity as the raw material by which you build success." Hilton Misso Top Five Tips For How To Manifest Success1. Embrace challenge and adversity2. Play with the hand that you have been dealt3. Develop your Will and Determination with finding your why4. Learning the secrets by itself and even the how is not enough you must do5. Believe you can and you will TIME STAMP SUMMARY01:47 Challenges leading to resistance06:44 Bad hands don't mean the end13:40 Your Why builds your success19:00 Your belief is the key to success Where to find Hilton?Website                          https://think2be.com.au/our-story/ LinkedIn                         https://au.linkedin.com/in/hilton-misso-a65164  Hilton Misso Bio At the heart of the Think2Be Group lies the inspiring story of Hilton Misso, a dedicated family man, visionary leader, and believer in the power of community. Hilton's journey is a testament to what can be achieved with determination, resilience, and an unwavering commitment to making a difference, for his family, his community, and beyond.Hilton Misso's story begins like so many of ours, an ordinary individual with dreams and challenges. Struggling with school didn't deter him but instead ignited a promise to himself to achieve and succeed against the odds. Determined to create a legacy, Hilton followed in his father's footsteps and chose to study law.This path brought success, important lessons and invaluable opportunities. More than anything, however, it revealed Hilton's true calling; helping others succeed. Whether it was providing guidance, sharing his expertise, or empowering others to reach their potential, Hilton discovered the deeply satisfying reward of giving back.  

CW: (1:12:00 - end) disordered eating, body shaming, sexual assault, racism Watch Samwitch ⁠⁠⁠150+ bonus episodes⁠⁠⁠⁠⁠⁠ ✨⁠⁠⁠⁠⁠⁠⁠⁠⁠find us everywhere⁠⁠⁠⁠⁠⁠⁠⁠⁠✨ Write To Us ▸ sadboyzpod@gmail.com | Use Subject "Pen Palz" P.O. Box ▸ 3108 Glendale Blvd, Suite 540, Los Angeles, CA 90039 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Discord ⁠⁠⁠⁠⁠⁠⁠⁠⁠▸ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Play Sad Boyz BINGO⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▸

In today's connected world, burning bridges in the electrical industry can cost you far more than you realize. In this episode, The Electrical Guru dives into the real-world consequences of publicly criticizing inspectors, manufacturers, educators, and fellow electricians—especially on social media.The electrical trade is a tight-knit community where reputations travel fast, and opportunities often depend on professional relationships built over years. One emotional post or public rant can quietly damage your credibility, limit future support, and close doors you didn't even know were open.Whether you're an electrical contractor, apprentice, inspector, or industry professional, this episode delivers straight talk on why professionalism matters, how online behavior impacts your business, and what smart electricians do instead of burning bridges.If you're serious about long-term success in the electrical industry, this is a conversation you don't want to miss.Listen as Paul Abernathy, CEO and Founder of Electrical Code Academy, Inc., the leading electrical educator in the country, discusses electrical code, electrical trade, and electrical business-related topics to help electricians maximize their knowledge and industry investment.If you are looking to learn more about the National Electrical Code, for electrical exam preparation, or to better your knowledge of the NEC, then visit https://fasttraxsystem.com for all the electrical code training you will ever need by the leading electrical educator in the country with the best NEC learning program on the planet.Become a supporter of this podcast: https://www.spreaker.com/podcast/master-the-nec-podcast--1083733/support.Struggling with the National Electrical Code? Discover the real difference at Electrical Code Academy, Inc.—where you'll learn from the nation's most down-to-earth NEC expert who genuinely cares about your success. No fluff. No gimmicks. Just the best NEC training you'll actually remember.Visit https://FastTraxSystem.com to learn more.

On today's episode, we hear about: A young man struggling with porn addiction A husband wondering if he should tell his family about his wife's affair A man whose wife is moving across the country without him   Next Steps: ❤️ Get away with your spouse today!

  Bob Zimmerman reports Japanese private space startup ispace is struggling with severe engine development problems for its lunar landers, while archival images from New Horizons reveal Pluto's bizarre splotched surface and floating ice mountains, and a newly discovered dim galaxy hints at dark matter's vastness. 8

RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com - Get an opportunity to win a $150 Visa Gift Card! Follow the podcast and share your favorite episode on social media by tagging me @thedanettemay- Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay- Listen to Part 1 of the Diary Series here- Listen to Part 2 of the Diary Series here- Listen to Part 3 of the Diary Series hereCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn Day 4 of my Diary Series on The Danette May Show, I share a real and unfiltered look into my competitive edge, my unexpected pickleball rating experience, and what it stirred up inside of me. From chasing my DUPR score to navigating frustration, identity, and ego, I reflect on how quickly we attach meaning to performance and labels. I also open up about the importance of rest, honoring slower Sundays, and allowing space to reset before stepping into a full week of leadership, meetings, and responsibility.This episode takes a deeper spiritual turn as I unpack a powerful message that came to me in the middle of the night about mind chatter, intuition, and discerning the voice of God from the voice of the human ego. I explore meditation, self awareness, entrepreneurship, purpose, and how often we justify big decisions as divine guidance when they may be driven by ambition or identity. If you are on a spiritual growth journey, building a business, questioning your inner voice, or seeking clarity between intuition and overthinking, this conversation will invite you into deeper reflection and conscious alignment.IN THIS EPISODE:(0:00) Day 4 diary kickoff: The missing DUPR score and competitive ego(1:17) Season 3 celebration and 150 dollar visa gift card giveaway(2:13) Pickleball rating confusion:...

Struggling with fertility is not easy. It's important to stay positive. For example, I like to think of you being IN-fertile. As in you're "in" the club vs. infertile meaning you're "not" fertile. Call me crazy, but I truly believe in the fertility of everyone who walks through my door. Nobody is a number or FSH or AMH level. What do those things even mean? That's what I want to talk to you today.

Want to reach out to us? Want to leave a comment or review? Want to give us a suggestion or berate Anthony? Send us a text by clicking this link!Struggling with what fasting is really for? We open Isaiah 58 and Matthew 5–6 and discover a sharper vision: fasting that loosens chains, almsgiving that hides from applause, and love that dares to bless enemies. It's not about spiritual theatrics; it's about training the heart to choose God over self—and letting that choice spill into justice for our neighbors.We walk through the day's readings, then sit with Divine Intimacy on the Cross as the ultimate proof of love. From there, we explore how small, intentional sacrifices—skipping meat on Friday, turning down a treat, biting back a sharp word—become daily “I love yous” to God when offered with charity. The saints show the way: Teresa Margaret's steady mortification and Thérèse's “scattering flowers” reveal that sincerity beats severity. A tiny sacrifice done with burning love can outweigh a grand penance done for show.Along the way, we tackle a common question from non-Catholic friends: Why give up chocolate? We frame it in the language of everyday love—we already surrender comforts for the people we cherish. Lent simply extends that logic toward God. Tie abstinence to mercy by redirecting saved time and resources to the poor. Keep your giving quiet, your heart honest, and your gaze on the Crucified, who transforms hidden acts into deep change.If this reflection helps your Lent, share it with someone who needs encouragement, subscribe for daily readings, and leave a review so others can find us. What small sacrifice will you offer today—and for whom?Support the showCheck out our new sponsor, Nic Nac, at www.nicnac.com and use code "AB25%" for 25% off!********************************************************Please subscribe! https://www.youtube.com/channel/UCKsxnv80ByFV4OGvt_kImjQ?sub_confirmation=1https://www.avoidingbabylon.comMerchandise: https://avoiding-babylon-shop.fourthwall.comLocals Community: https://avoidingbabylon.locals.comFull Premium/Locals Shows on Audio Podcast: https://www.buzzsprout.com/1987412/subscribeRSS Feed for Podcast Apps: https://feeds.buzzsprout.com/1987412.rssRumble: https://rumble.com/c/AvoidingBabylon

Still carrying the weight of past mistakes or hurts? Struggling to forgive yourself or accept God's mercy? We'll help you unpack the pain. Dr. Greg and Lisa will help you solve your problems with relevant, relatable and achievable tools and solutions straight from the genius of the Theology of the Body.

Struggling to focus in a tech-filled world? Here, I'm discussing why our brains evolved to be easily distracted and how simple habits can protect attention. This clip explores exercise-driven brain benefits: about 20% higher blood flow, sharper focus and creativity for roughly an hour after, and better memory for study. We also cover the long-term mental health gains from three pulse-raising sessions a week of around 45 minutes, why daily movement still matters, and practical tips like keeping your phone out of the room and building movement into your day with walking, cycling, or stairs. ***This episode is sponsored by:NOWATCH: The compassionate health trackerConnecting body and mind with unique stress recovery insights so you can live fully today15% off with code LWBW15 at https://nowatch.com/Mojo: the app for expert-led courses in better sex.Learn from world-class sex therapists and relationship experts with courses tailored to your needs.15% off with code LiveWell15 at mymojo.com/livewellbewell***The Great British Veg OutHow to support your gut, energy, and hormones by eating more — not less.

We want your feedback and questions. Text us here.Struggling with unmotivated employees? In this episode of The Champion Forum Podcast, we explore why lack of motivation isn't a character flaw; it's a leadership signal. Learn how purpose, clarity, and connection unlock your team's engagement, resilience, and ownership. Discover four powerful questions every leader must answer to create transformational work instead of transactional tasks.

Before we dive in: the breakdown of this episode includes a discussion of sexual assault, and briefly mentions the Epstein Files. Please take care while listening. You're listening to Voices of Your Village, and today's episode is one that hits close to home for so many of us—whether you're parenting a kid who's struggling in school, teaching in a classroom where big behaviors are on the rise, or simply wondering why it feels like more kids aren't okay right now. I had the absolute honor of sitting down with Dr. Ross Greene, clinical psychologist and author of The Explosive Child, Lost at School, and now his newest book, The Kids Who Aren't Okay: The Urgent Case for Reimagining Support, Belonging, and Hope in Schools. If you've ever heard the phrase “kids do well if they can,” you've already been impacted by Dr. Greene's work. In this conversation, we dig into what it really means to meet kids where they are—and what gets in the way of actually doing that in so many systems. We talk about why behavior isn't the whole story, why diagnoses alone can't capture the full picture, and how to shift from reactive discipline to proactive, collaborative support. If you've been feeling the weight of trying to support kids who are struggling, this episode offers both validation and real, hopeful direction. And— if this conversation sparks something for you, make sure to spread the word about the Seed Teacher Summit, going live March 10th to 12th. It's a free virtual event created to give educators the kind of ongoing support we talk about in this episode—tools to help them regulate, connect with kids, and feel less alone in the work. We'll be featuring 18 incredible speakers who share our commitment to building schools where everyone—kids and adults—can thrive. You can learn more at seedandsew.org/summit.Alright folks, Lets dive in. Connect with Dr. Ross Greene: Instagram: @livesinthebalance Website:  www.livesinthebalance.org Order the book:  The Kids Who Aren't Okay: The Urgent Case for Reimagining Support, Belonging, and Hope in Schools Connect with us: Instagram and TikTok: @seed.and.sew  Seed and Sew's NEW Regulation Questionnaire: Take the Quiz Order Big Kids, Bigger Feelings now!  Website: seedandsew.org Credits: Host: Alyssa Blask Campbell Co-host: Rachel Lounder Production/Editing: Kristin Mork-McVeigh Graphics: Kayla Kurland-Davis/ Beki Rohrig Music by: Ruby Adams and  Bensound Learn more about your ad choices. Visit podcastchoices.com/adchoices

Building a Business People Can't Imagine Losing starts with a bold idea: love is the most powerful force in business. In this episode, Marcus Buckingham explains why experience intelligence drives customer loyalty, employee engagement, and sustainable business growth. You'll learn how to design experiences that move people from satisfaction to true advocacy using a five-step emotional blueprint. If you want to create emotional connection, strengthen brand loyalty, and build a company customers and employees can't imagine a world without, this conversation shows you how. Today we discussed: 00:00 Why Love Belongs in Business 03:25 Measuring Love and Experience Intelligence 07:22 Designing Consistent Experiences 11:57 Broken Experiences and Process Thinking 14:33 Designing Love Into Onboarding 18:22 Love as a Strategic Advantage Rate, Review, & Follow If you liked this episode, please rate and review the show. Let us know what you loved most about the episode. Struggling with strategy? Unlock your free AI-powered prompts now and start building a winning strategy today!

From Hiroshima, Japan...A tech tip about the practical trade-offs of using white-labeled or self-hosted tools like Hq0.com, maillayer.com, and Cal.com versus relying on standard industry platforms.Some concise advice about your finance and retirement planning, and why understanding the system is more important than hitting an arbitrary number.00:00 Location Update02:44 Tech Tip09:08 Concise Advice13:01 Wrapping Up

If you've ever posted in a Facebook group asking what other stagers are charging, first of all — no shame. We've all done it. But you probably walked away more confused than when you started, because pricing a vacant staging business is genuinely complicated and a comment section just can't hold that conversation. This is an expensive business model to run, and if the pricing isn't right, it can really hurt you. It does not matter whether you're brand new or you've been in business for years. In this episode, I'm kicking off a three-part series on pricing your vacant staging service, and I'm starting with the pillar that I know trips most of us up: overhead allocation per project. It's the piece of the pricing puzzle that took me the longest to understand, and once I did, everything started to make a lot more sense. I'll walk you through what it is, how to calculate it, and what the real numbers look like for a staging business that is built to last. Listen in! My goal is that you walk away with clarity on at least this one piece of your pricing.   WHAT YOU'LL LEARN FROM THIS EPISODE: Why pricing for vacant staging is genuinely complex  and why that's not a reflection of your skill. What the three pillars of pricing are and their importance. Why you should be pricing for the business you want and not the one you have right now. How your contract term length (30, 60, or 90 days) directly impacts how much overhead each project must carry.   RESOURCES: Apply for Private Coaching: www.rethinkhomeinteriors.com/privatecoachingapp Enroll in Staging Business School Accelerate Track: www.rethinkhomeinteriors.com/accelerate Join the Staging Business School Growth Track Waitlist: www.rethinkhomeinteriors.com/growth Follow the Staging Business School on Instagram: www.instagram.com/stagingbusinessschool Follow Lori on Instagram: www.instagram.com/rethinkhome If you want to learn how to market and grow your staging business, enrollment is open for Rethink You Accelerate. This is a year-long mentorship program, where I help you and other staging business owners plan, grow, flow, and thrive with the results that you've always wanted. The doors are open and I would love to see you in the classroom!   ENJOY THE SHOW? Leave a 5-star review on Apple Podcasts so that more Staging CEOs find it. Follow over on Spotify, Stitcher, Amazon Music, or Audible.

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.Why Your Wife Says You Don't Get It: Real Solutions for Modern Marriages!Struggling to understand your wife? Tired of hearing “you don't get it”? In this episode of The 'NEW' Marriage, Cass and Kathryn Morrow break down what your partner really means, why communication fails, and how to change the game in your marriage.Get the raw truth about trust, intimacy, manipulation, boundaries, and why “closure” is a myth. Learn practical steps to rebuild connection, handle blame, and take responsibility—without the BS.Perfect for men and women facing sexless marriages, emotional distance, or just wanting to finally be understood.Tune in for real talk, real solutions, and a dose of tough love that actually works.

Struggling to organize photos? Me too. I'll explore the features of my ideal photo management app.

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This episode is a re-run. It was originally published in July 2024.Most subcontractors are stuck on the tools when they should be building the business.There is a point where hard work stops growing the company and starts trapping the owner inside it.In this episode, we unpack why stepping back into leadership is the move that unlocks bigger contracts, stronger cash flow, and a business that runs without you.Listen up!Struggling with unfair contracts or slow payments in construction? With 6,000+ contracts reviewed and $20 billion in contracts managed, Quantum Contracts' proven framework is designed to help you negotiate fair contracts, secure faster payments, avoid disputes, and improve cash flow.Don't let contract issues hold you back—gain the confidence to focus on growing your business. Ready to take control and make more profit per project?Click here to GRAB the FREE Industry Standards Guide: quantumcs.co/ISYtClick here to IMPROVE your contracts using the Quantum Contract System: quantumcs.co/Yt2025Click here to GAIN expert advice weekly for FREE: quantumcs.co/YTNewsOptInTimestamps:(3:43) - What machinery and systems are you making money on right now? How can you boost their efficiency?(4:39) - Real growth happens when you do step back off the tools and start leading(5:20) - Leaders need to work on the non-urgent, but really important stuff(6:44) - Stepping back from the day-to-day task isn't just about delegation, it's about proper handover period with systems and trainingDISCLAIMER: The content of this podcast does not constitute legal advice, is not intended to be a substitute for legal advice, and can not be relied upon as such. You should seek legal advice or other professional advice in relation to any matters you or your business may have.Follow our Socials and let's get connected! ⤵️⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ | ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ | ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ | ⁠⁠⁠⁠Twitter

Why are young people today reporting the highest levels of anxiety, depression, loneliness, and despair in modern history?Dr. Angela Duckworth is a professor of psychology at the University of Pennsylvania and one of the world's leading voices on grit, self-control, and the science of thriving. In this conversation with Dr. Michael Gervais, Angela reflects on how her thinking about grit has evolved, where it's often misunderstood, and why perseverance without purpose can become harmful instead of helpful.They explore what excellence really looks like behind the scenes. Not the highlight reel, but the long stretch of deliberate practice and repeated effort that most people never see. Angela also reframes passion as something that develops over time, and offers a practical lens for staying committed when enthusiasm fades and outcomes take longer than expected.The conversation expands beyond performance into family life and parenting. They examine the cultural forces shaping today's youth: the rise of social media, the erosion of in-person connection, the displacement of nature, and the unintended consequences of modern parenting. Angela shares what the data actually shows about the mental health crisis, and what we as parents, educators, and leaders can do about it. In this episode, you'll learn:What grit really is, and what it isn't Why excellence comes from high-quality practice over timeHow passion develops slowly, and why it can be treated like a skillHow to stay committed when motivation fadesWhy environments shape kids more than pressure doesWhy young people's happiness has sharply declined since 2010What the research says about anxiety, depression, and loneliness in Gen ZHow screens and social disconnection may be reshaping well-beingPractical ways parents can create environments where kids can truly thrive________________________________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and XDavid Blanchflower Article: Blanchflower DG, Bryson A, Xu X (2025) “The declining mental health of the young and the global disappearance of the unhappiness hump shape in age.” https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0327858See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____What if the season that feels the most destabilizing is the moment your brain is asking to be understood differently?Dr. Anupriya Gogne is a board-certified addiction psychiatrist specializing in perinatal and reproductive psychiatry at Brown University Health. She recently authored Neurodevelopmental Disorders in Adult Women.When Dr. Gogne became an attending, her caseload doubled overnight. She stayed late finishing notes while colleagues went home. Around the same time, she impulsively adopted a baby husky. Six years into her career, testing confirmed ADHD and NVLD, a visual-spatial learning difference that explained why she didn't drive until age 30 and why every parking lot looked identical.Now she treats pregnant and postpartum women with ADHD, addiction, and trauma. In this episode, Tracy and Dr. Gogne discuss ADHD and NVLD in adult women, how visual spatial differences show up in daily life, the overlap between trauma and addiction, the role of stimulants in recovery when carefully managed, and why pregnancy and postpartum can intensify symptoms through hormonal shifts and sleep deprivation.If you are in a season where your systems stopped working, this conversation offers context. Sometimes it feels out of control because it is out of control. And that means you need support, not shame.Resources: Website: https://www.brownhealth.org/providers/anupriya-gogne-md Neurodevelopmental Disorders in Adult Women: Special Considerations in the Perinatal Period: https://link.springer.com/book/10.1007/978-3-031-86588-6 Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com - Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com- Get an opportunity to win a $150 Visa Gift Card! Follow the podcast and share your favorite episode on social media by tagging me @thedanettemay - Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay Dewskin Instagram:https://www.instagram.com/dewskindenverDewskin Website: https://dewskindenver.com/Dewskin Shopify Product Store:https://dewskin.shopCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this Diary Series episode Part 2 of The Danette May Show, I share a raw and intimate look into my morning reflections on staying grounded during chaotic times. We explore how to shift from focusing on the outer world of politics, global conflict, and fear based headlines to reconnecting with what is directly in front of us: gratitude, family, health, nature, and the light within. I walk you through a simple yet powerful journaling practice that instantly brought me back to peace, along with insights on meditation, nervous system regulation, personal responsibility, and why what you focus on truly expands. This episode is about choosing awareness without absorbing darkness and consciously protecting your energy in a world that constantly competes for your attention.I also open up about my personal skin healing journey, from acne and guilt rooted in childhood conditioning to melasma connected to deep grief after the loss of my son. We discuss the mind body connection, how unprocessed emotions can manifest physically, and the steps I am taking now to support my skin through holistic nutrition, movement, and advanced aesthetic treatments. This conversation blends...

Struggling with gut issues while eating clean? Book a free call with Robert to fix your digestion on keto: https://www.ketobodybuilding.com/callMost detox protocols are making your gut worse. In episode 860 of the Savage Perspective Podcast, host Robert Sikes talks with detox specialist Eva Hooft about why your body cannot detox properly and what to do about it. Eva explains how your nervous system controls digestion, why stress causes bloating even when eating healthy, and the exact order you need to follow before any cleanse will work. She shares the simple pressure-cooked vegetable protocol that helped her clients eliminate up to 70 percent of their symptoms without a single supplement. If your gut health is stuck no matter what you try, this episode reveals the detox mistakes you need to stop making today.Follow Eva on IG: https://www.instagram.com/eva.hooftGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - Why Your Body Stopped Healing Naturally0:45 - How To Identify Real Detox vs Marketing Scams3:10 - Why Extreme Dieting Destroys Your Gut Bacteria5:05 - Did You Inherit Your Parent's Mineral Deficiencies?7:09 - How Your Ancestors Dictate Your Current Health9:03 - Why Stress Bloating Happens Even On Clean Diets11:22 - How To Switch Your Body From Fight To Digest13:04 - Why Safety Is The Secret To Natural Detox15:32 - What Hair Testing Reveals About Your Energy17:47 - Why Blood Tests Miss Chronic Gut Issues20:08 - Why Working Out More Is Making You Sicker23:06 - Why Vegan Diets Lead To Major Mineral Gaps25:00 - The Pressure Cooked Vegetable Protocol For Digestion27:00 - How To Find Your Specific Metabolic Type32:06 - Why Your Body Needs Carbs To Repair Itself35:05 - Does The Carnivore Diet Actually Work Long Term?38:38 - How Fiber Acts As A Sponge For Toxins41:00 - The Order Of Operations For A Real Cleanse44:08 - Why Juice Cleanses Are A Waste Of Time48:12 - How Gut Health Increases Your Business Revenue51:05 - Why Repressed Emotions Cause Physical Pain55:02 - How To Take Extreme Ownership Of Your Health58:17 - What Is Next For Eva Hooft In 20261:01:01 - Where To Follow Eva Hooft Online

“When overeating is not treated like a moral failure, it loses its power.”Do you feel the pressure to finish every bite on your plate, even after you're full, and wonder why it's so hard to stop? You're definitely not alone. In this episode, we unpack the roots of clean plate club struggles, from childhood dinner table rules and food scarcity to family beliefs and diet culture, and explore why it's not simply a matter of discipline. I share my own story and help you reframe these habits with compassion instead of shame, recognizing how they may have once served you. You'll walk away with practical tools to build mindful pauses into your meals, reconnect with your hunger and fullness cues, and eat in a way that truly feels good - without guilt or outdated rules attached.What You'll Learn:Why stopping when you're full isn't about willpower or discipline, and what's actually driving the struggleHow childhood experiences, praise, and family dynamics might have shaped your “clean plate club” habitsWhy compassion (not self-blame) is the key to loosening the grip of these patternsPowerful mindset shifts to start eating what and how much feels good to youHow to reconnect with your body's hunger and fullness signalsPractical action steps to gently break free from automatic plate-cleaningResources:Grab the Hunger & Fullness Scale Guide at DietCultureRebel.com/hungerfullnessscale and take your next step toward building trust with your body and food.Episode 230, The Hunger and Fullness Scale: What It Is and How to Use ItConnect with me over on Instagram at @diet.culture.rebel.Struggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we're covered in your state and learn how to get started.

https://paulvanderklay.me/2026/02/17/the-new-metagelical-elites-and-christian-education/ https://www.realclearinvestigations.com/articles/2026/02/17/surprising_revival_gen_z_men_and_highly_educated_lead_return_to_religion_1165235.html@UCrZyTWGMdRM9_P26RKPvh3A Education on the Battlefront - Jordan Hall & Annie Crawford https://youtu.be/OQyaeO45U8U?si=gguqlUROrpidWBbi https://firstthings.com/why-im-done-with-notre-dame/ https://swierenga.com/BurnWoodenShoesOrigPaper.html  @InterestingTimesNYT  https://youtu.be/leLQuObRyaU?si=PPhxbRP7vzDF53WO ‘Trump Has Lost the Country' | Interesting Times with Ross Douthat https://www.newyorker.com/culture/the-weekend-essay/losing-faith-in-atheism https://paulvanderklay.me/2026/02/18/lila-rose-and-nancy-pelosi-go-to-the-same-church/  What is the TLC? ("This little corner of the Internet" also know as "the corner" https://youtu.be/Y3vqSjywot8?si=IVS3bnriwje5syPO https://www.livingstonescrc.com/give Register for the Estuary/Cleanup Weekend https://lscrc.elvanto.net/form/94f5e542-facc-4764-9883-442f982df447 Paul Vander Klay clips channel https://www.youtube.com/channel/UCX0jIcadtoxELSwehCh5QTg https://www.meetup.com/sacramento-estuary/ My Substack https://paulvanderklay.substack.com/ Bridges of meaning https://discord.gg/mtKUnMKS Estuary Hub Link https://www.estuaryhub.com/ There is a video version of this podcast on YouTube at http://www.youtube.com/paulvanderklay To listen to this on ITunes https://itunes.apple.com/us/podcast/paul-vanderklays-podcast/id1394314333  If you need the RSS feed for your podcast player https://paulvanderklay.podbean.com/feed/  All Amazon links here are part of the Amazon Affiliate Program. Amazon pays me a small commission at no additional cost to you if you buy through one of the product links here. This is is one (free to you) way to support my videos.  https://paypal.me/paulvanderklay Blockchain backup on Lbry https://odysee.com/@paulvanderklay https://www.patreon.com/paulvanderklay Paul's Church Content at Living Stones Channel https://www.youtube.com/channel/UCh7bdktIALZ9Nq41oVCvW-A To support Paul's work by supporting his church give here. https://tithe.ly/give?c=2160640 https://www.livingstonescrc.com/give  

Some who struggle with assurance are not focusing enough on Christ.Reading Plan: Worship - Psalm 25:16-22Wisdom - Proverbs 5:15-19Witness - Hebrews 8-10Visit https://www.revivalfromthebible.com/ for more information.

Hiring ready-made talent is harder than ever, especially for small businesses competing in an AI-driven job market. In this episode, workplace futurist Alexandra Levit explains how work-based learning programs can help small businesses build a sustainable talent pipeline while addressing the youth employment crisis. Learn how apprenticeships, internships, and mentorship-driven workforce development strategies can close the skills gap, strengthen community ties, and improve employee retention. If you are looking for practical ways to recruit, train, and retain skilled workers without relying solely on traditional college degrees, this conversation offers a clear, actionable roadmap. Today we discussed: 00:00:00 Introduction 00:00:23 Building a Talent Pipeline with WBL 00:00:56 What Is Work-Based Learning? 00:02:19 Youth Employment Crisis and Skills Gap 00:04:38 Trade Stigma and Shifting Labor Demand 00:07:08 GPS Education Partners Model 00:13:16 Starting Small: Employer Playbook 00:17:22 Certifications, AI Skills, and Metrics Rate, Review, & Follow If you liked this episode, please rate and review the show. Let us know what you loved most about the episode. Struggling with strategy? Unlock your free AI-powered prompts now and start building a winning strategy today!

#199 - Healing Eczema from the Inside Out: Toxins, Steroid Withdrawal & the Identity Shift That Changes Everything with Kat Vong If you've ever looked in the mirror and felt betrayed by your own skin… If you've been told “it's just genetic” or “here's another prescription”… If you're quietly wondering whether something deeper is going on— Stop scrolling. This episode is the one you've been waiting for. Today I'm joined by my friend Kat Vong—host of the Well Done podcast and founder-in-the-making of a clean beauty brand for women with chronic skin struggles. Kat's story is raw, emotional, and wildly empowering. After years of battling off-and-on eczema that left her in physical pain and emotional exhaustion, Kat's body erupted in severe eczema just three weeks before her wedding. We're talking weeping wounds. Steroid injections. Oral steroids. Topicals on repeat. And that was just the beginning. What unfolded over the next several years included topical steroid withdrawal, toxic overload, leaky gut, postpartum depression, a NICU stay with twins at UCLA—and ultimately, a complete identity shift that changed everything. This conversation is about more than eczema. It's about the skin–gut–toxin connection. It's about stress, identity, and the nervous system. It's about what happens when you decide to heal—and cut off every other option. The best news - whether it's your skin or something else, healing.is.possible. In This Episode, We Cover: Heavy metals, phthalates, parabens—and how toxic burden shows up in your skin Leaky gut and why “everything” can suddenly become a trigger Why detox can initially make flares worse The missing piece in chronic healing: identity and mindset The hidden dangers of long-term topical steroid use What topical steroid withdrawal (TSW) actually looks like The beauty industry's blind spots—and what needs to change Practical skin barrier repair from the inside out How meditation rewires your biology (yes, really) Timestamps 00:00 – Meet Kat: severe eczema, beauty industry insider, and the wedding-week flare from hell 02:00 – Three types of steroids in three weeks (and why that mattered later) 03:30 – When the flares came back worse than before 05:00 – Discovering topical steroid withdrawal (TSW) and sleeping on towels 08:00 – The functional testing that changed everything: toxins, gut, inflammation 09:30 – Heavy metals, parabens, phthalates, mold—and why her practitioner was shocked 11:00 – Leaky gut, gluten markers, and the “everything is a trigger” phase 12:00 – Detox + TSW: when healing looks worse before it gets better 13:30 – Pregnancy, temporary glowing skin, and the devastating steroid shot before delivery 15:00 – NICU, postpartum depression, and the emotional toll of skin disease 18:30 – The surprising non-food trigger most people ignore: toxic burden 20:00 – Stress as gasoline on the inflammatory fire 21:30 – “You can't drain the bathtub if the faucet's still running.” 22:30 – Identity work: “I am someone who has eczema” vs. “I am someone who heals.” 26:00 – The meditations that changed her brain (inspired by Joe Dispenza and his books Breaking the Habit of Being Yourself and You Are the Placebo) 29:00 – The desperation loop that keeps people stuck 30:00 – Decide vs. choose: cutting off every other option 31:30 – Skin barrier repair explained simply (bricks + mortar analogy) 34:00 – Makeup, shame, leadership, and not feeling “enough” in the beauty industry 37:00 – Beauty, identity, and self-worth beyond appearance 39:00 – If you feel stuck, here's what you need to hear 41:00 – Turning pain into purpose 42:00 – Kat's upcoming clean beauty brand for chronic skin conditions Let's Talk Root Causes What struck me most in this conversation? It wasn't just the heavy metals or the leaky gut (although yes, those matter). It was this: You cannot heal in the same identity that created the illness. I've seen this over and over in clinical practice. We can remove inflammatory foods. We can support detox pathways. We can rebuild the gut lining. But if someone still believes, deep down, “This is just who I am”… the body listens. Kat didn't just detox her liver. She detoxed her identity. And that's where the shift happened. If You're Struggling with Chronic Condition Right Now… Here's your gentle but firm nudge: Get proper testing. Guessing is exhausting. Reduce inflammation first (you can't drain a bathtub with the faucet running). Support detox pathways before aggressive detox. Repair the gut lining. Regulate the nervous system daily. Decide that healing is happening—even if your eyes haven't caught up yet. Your body is not broken. It's communicating. And as someone who has walked countless women through chronic conditions, autoimmunity, skin flares—I can tell you: when we address toxins, gut integrity, stress, and identity together… things change. Connect with Kat Follow Kat's amazing journey and podcast: Instagram: @thewelldonepod Personal page: @iamkatvong Website: thewelldonepod.com Her upcoming clean beauty line is being formulated specifically for women who have felt invisible in the makeup aisle. And honestly? It's about time. If this episode resonated, send it to the friend who keeps saying, “It's just my hormones,” or “I guess I just have sensitive skin.” Sometimes it's not just sensitive skin. Sometimes it's your body asking for a new story. And that story? It can end very differently than it began.   ✨Join the conversation: Share your thoughts with us on social media or in the comments!

Struggling with constant sibling fights? Learn how to help siblings get along when one is dysregulated as Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, shares practical strategies to calm nervous systems, restore connection, and support every child's emotional growth.Feeling stuck in constant sibling fights? You're not alone. When one child is dysregulated, it can feel like refereeing a never-ending WWE match in your own home. But the good news? This isn't about bad behavior—it's about nervous system regulation.In this episode, I break down why sibling conflict happens, how emotional dysregulation impacts neurotypical siblings, and practical strategies for supporting siblings so the whole family can feel safer, calmer, and more connected.Why does my child fight more with their sibling than others?Sibling conflict isn't just about personality clashes—it's often a nervous system issue. When one child's brain is dysregulated, impulse control drops and neutral interactions can feel threatening. This stress spreads across the family, impacting other children and family dynamics.Key takeaways:Regulate first: Calm the dysregulated child before problem-solving.Name it: Explain, “Your sibling's brain is having a hard time—it's not because of you.”Protect siblings: Give safe spaces, predictable attention, and permission to step away.Parent example: One mom noticed her neurotypical child withdrawing during board games while her dysregulated younger child exploded. Simply creating a calm, structured activity time reduced tension and restored connection.How can I support my child while still giving attention to their sibling?It's tempting to split attention equally, but equity doesn't mean identical. A struggling child may need tailored support, while other kids still need recognition to avoid resentment.Tips for practice:Schedule one-on-one time with each child, even 10–15 minutes daily.Use family routines and predictable activities to lower stress for the entire family.Normalize dysregulation: “We all have hard moments—brains get overwhelmed.”

Struggling to enjoy your life right now?I understand. I've lived through seasons where everything felt heavy and joy felt distant.But struggling does not mean you're stuck forever. It does not mean you're broken. And it definitely does not mean there isn't hope for you.There is a way back to feeling alive again.Come join me today as we talk about the practical steps you can take to reconnect with yourself, rediscover joy, and genuinely love your life again.JOIN THE HAPPY HEART ACADEMY!

My kid was struggling... and I didn't even know it. We spend so much of motherhood trying to keep our kids safe, happy, and successful. We set boundaries. We try to stay one step ahead. And yet… sometimes we still miss something. In this episode, I share a personal story about discovering that my son had struggled years ago, and I had no idea at the time . I unpack the shame of “I should have known,” the fear that letting go means failing, and the mindset that keeps so many moms stuck in hyper-responsibility. I'll also explore the hard truth that we can guide our kids, love them, and support them...but we can't force change, happiness, or success. They have to decide. And learning to trust that process is one of the most humbling...and freeing...parts of this stage of motherhood. If you're trying to stop overthinking, set healthy boundaries, and figure out what letting go really looks like without disconnecting from your child, this episode will help you find your footing. Missing something doesn't mean you failed.It might mean you're raising a human...and you're allowed to be one too.

The dental hygiene profession has faced threats to lower standards of care and allow lesser-trained individuals to do our jobs in some states. Bethany has come back on the podcast to explain her role with the Oral Health Awareness Project and how they are addressing legislative threats by educating both the dental community and the public on the depth of hygienists' education, clinical judgment, and role beyond “just a cleaning.” A simple place for clinical hygienists to support this movement is to be intentional when explaining their assessments, education, and scope to patients, because everyday clarity in the operatory shapes long-term change.

Struggling to hear God's voice? Carrie shares powerful insights on meditating on Scripture, demonstrating how it opens the channel for divine communication.

Struggling to know whether you can trust AI for garden planning? Wondering if ChatGPT can actually help you grow better vegetables—or if it might quietly steer you wrong? In this episode, we talk through the real benefits and real risks of using AI in your vegetable garden. Dream to Garden – Plan your garden faster with AI tools without giving up your own judgment. Learn the why behind your planting decisions and get step-by-step guidance plus custom GPT support.

What's up Bros? The Traitors is winding down and it seems like the faithfuls are still having a hard time. Most of the crew is on Johnny now because of his relationship with Candiace. Eric is settling into his role as a traitor, but will his nerves give him away? Rob continues to play a good game but with two roundtables left, it's getting down to the wire. The mission puts the traitors at risk when they have to convene while the faithfuls are in boxes surrounding them. Kristin gets suspicious of Eric at the roundtable. Will the traitors be able to pull it off? Or will the faithfuls finally get on the right track and banish the traitors for good? Learn more about your ad choices. Visit megaphone.fm/adchoices

Scandal and controversy are to be expected at every Olympics, but things have gotten weird. From a controversial cheating confession during a post-race interview to the bizarre story about athletes injecting their crotches to F-bombs being throw around in curling ... it's been interesting. But not only that, biggest American stars are faltering in unexpected, even shocking ways. See omnystudio.com/listener for privacy information.