Podcasts about struggling

"Diet culture and wellness culture are incredibly convincing. Every new trend is marketed as the most important thing you need to do for your health."Electrolyte supplements and hydration drinks are everywhere right now, being advertised by everyone from TikTok wellness influencers to major podcast sponsors. But how much of this is actually helpful, and how much is just hype? In this episode, I break down the real science behind electrolytes, explain what sodium and potassium actually do in your body, and cut through the fear-based wellness messaging that keeps people confused and stressed. We'll cover recommendations, controversies, and who might actually benefit from electrolyte supplements. You'll get the context you need to understand the numbers without obsessing over them.✅ What You'll Learn:What sodium and potassium actually do in your body, and why they're so essentialWho might benefit from electrolyte supplements, and who probably doesn't need themWhy the latest wellness trends are so convincing...and often misleadingHow your body naturally regulates electrolytes (and when it needs support)The truth about sodium recommendations, chronic disease, and where potassium fits into the pictureWhy it's possible to prioritize hydration and health without falling for diet culture's fear-mongering✨ Struggling to know when to eat or when to stop isn't a failure… it could be a byproduct of following diet rules instead of your body's cues. The free Hunger & Fullness Scale Guide helps you ditch the noise and tune back into the cues your body is sending to build trust with your body and food. Get it at DietCultureRebel.com/hungerfullnessscale.

What do you do when the person you married starts sounding like someone you never would've chosen?In Episode 277, a 21-year-old listener writes in about getting married at 19… and feeling like her husband is unrecognizable now

Struggling with lettuce that bolts, turns bitter, or barely grows? You're not alone—and you're not doing anything wrong. In this episode, I walk you through how to grow salad greens for months using the right varieties, timing, and planting rhythm. If growing your own salad greens has felt confusing or inconsistent, this episode will help you simplify the process. I break down the difference between lettuces and brassica greens, explain when to direct sow vs. start seeds indoors, and show you how I plan my plantings so I can harvest salads for weeks at a time. Free Download: Spring Salad Garden Planning Calendar Borrow my exact spring planting rhythm for salad greens—what to plant, when to plant, and how to adjust it for your climate.

This week on Sheena Interrupted, we are looking back at 2016, when we had two little kids, a camera roll full of smiling selfies, and no idea how depleted we actually were. We talk candidly about that season and what ten years of perspective has shown us. We weren't behind. We were just in it.We (TRID) also spiraled about leftover confetti from our 100th episode, took an unexpected but very serious glaucoma detour, and listened to TRID pitch a plan involving a random Chad or possibly a goat to boost our views.If you're navigating parenting, career pressure, or a season that feels heavier than you expected, this episode is for you. This week's sponsor:MintMobile.com/Sheena 

Struggling with guilt when you prioritize self-care? Learn practical ways to move from survival mode to thriving, honoring your God-given needs without apology. Ready to feel more fulfilled in life? If you're ever wanted to become a Life Coach, now's the time to look into what it's all about!  Book your free discovery call where we'll explore your dreams and see if  “Messy Life Transformation Coaching Certification" is a fit for you.  These calls are super chill, just me with my coffee, having a real conversation about your life and where you want to go.

➡️ Get the full episode breakdown at Biology of Trauma® Podcast - Episode Family Member Struggling with Addiction? Why Treatment Fails If you've watched a family member struggle with addiction, you know how helpless it can feel. Treatment programs that don't work. Policies that seem disconnected from reality. Debates about legalization versus criminalization that never address what actually helps someone recover. Dr. Kevin Sabet has spent decades advising three presidential administrations on drug policy—watching decriminalization debates, marijuana legalization, and the opioid crisis unfold. He started asking a different question: What if we looked at what actually works? His book One Nation Under the Influence examines why current addiction policies are failing—and what Iceland, Portugal, and Hawaii figured out that we're missing. In This Episode You'll Learn: [01:00] Why marijuana is the most misunderstood drug in America [04:00] How today's marijuana is genetically bred to be far more potent [08:00] The critical difference between decriminalization, legalization, and commercialization [12:00] Why the promises of marijuana legalization haven't materialized [17:00] How addiction responds to incentives unlike any other brain condition [20:00] What "harm reduction" actually means—and why there's so much confusion [24:00] Why some addiction physicians recommend marijuana for opioid recovery—and what the research shows [30:00] What Iceland's prevention model actually did differently [33:00] How Portugal's system works—and why it's not legalization [35:00] Hawaii's HOPE program: why 2 days in jail changed behavior when years of probation didn't

In this episode, I get honest about knowing divorce would be hard and then discovering what's actually hard once you're in it. I talk about co‑parenting as the biggest pain point. Why you can't control an ex but you can influence, and how two different parenting styles can actually help your kids. I share a simple mindset shift and a practical fix for communication: add structure, like a monthly coffee to review the kids, what's working, and what's not. We also name what you don't see coming: new partners showing up fast, moving homes, friends and family choosing sides, and the grief and loneliness that can wash over you. Be gentle with yourself, because you're in a real transformation. I give you journaling prompts to create closure, gratitude, and intention for how you want to carry yourself. Struggling to decide whether to stay or go in your marriage and you're serious about finding that answer? Book a Truth & Clarity Session with a member of my team. We'll discuss where you are in your marriage and explore if there's a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

The Unexpected Path to Cycling  Nathaniel's journey began on a small family farm in rural Oregon, where he faced significant challenges during his childhood. Struggling with family dynamics and a deep-seated desire for justice, he initially pursued a political career, enrolling in a prestigious liberal arts college. However, disillusionment with the political system led him to drop out and seek a new path. This pivotal moment was the catalyst for his life-changing adventure. After a transformative experience in nature with a friend, Nathaniel found himself on a one-way ticket to Europe with a bicycle, ready to embrace the unknown.Embracing Minimalism and the Vagabond Lifestyle  When Nathaniel and his friend set out on their bikes, they embraced a lifestyle of minimalism and spontaneity. With just a few changes of clothes and a commitment to living without money, they relied on the kindness of strangers. One innovative strategy they employed was the "Magic Note"—a simple piece of paper in various languages asking for food donations. This approach not only provided sustenance but also fostered deep connections with the communities they encountered.Life Lessons on the Road  Cycling through Europe, Nathaniel faced numerous challenges that tested his resilience. The duo often found themselves in unpredictable situations, relying on their instincts and the generosity of others. Nathaniel reflects on a particular mindset that guided their journey: to appreciate every moment as if it were the last while also embracing the wonder of new experiences. This perspective allowed them to engage fully with their surroundings.Wild Encounters and Unexpected Friendships Throughout their travels, Nathaniel experienced both the highs and lows of human interaction. One particularly harrowing experience involved a robbery in London, where a group of street kids took advantage of their hospitality. Despite the danger, Nathaniel managed to stand his ground, which ultimately led to an unexpected bond with another stranger—a former criminal who turned out to be one of the kindest individuals he had ever met. This contrast between danger and kindness underscored a vital life lesson: every experience is an opportunity for growth.Nathaniel Allenby's extraordinary journey is a testament to the power of adventure, resilience, and human connection. His experiences remind us that life is unpredictable, and embracing the unknown can lead to profound personal growth. The key takeaways from Nathaniel's story include the importance of living in the moment, the value of community and kindness, and the realization that every individual we meet has a unique story to tell. Whether through cycling or any other form of travel, Nathaniel's journey inspires us to seek our own adventures and embrace the beauty of life on the road.

Struggling with a dead bedroom? Talking about sex can feel more vulnerable and more terrifying than almost any other conversation in relationships, but it's the key to bringing back the spark. In this episode, you'll learn how to talk about sex with your partner in ways that strengthen emotional intimacy, reignite sexual intimacy, deepen connection, and help couples communicate without shame, fear, or defensiveness. If you've ever wanted more closeness or desire in your relationship but felt frozen when it came time to talk about sex, you're not alone. For many couples, learning how to talk about sex with your partner feels risky—even when love is strong and the longing for connection is real. Fear of rejection, conflict, or hurting each other can keep these conversations stuck beneath the surface, quietly eroding intimacy over time. In this episode, I'm joined by Dr. Tara, a Kinsey-certified sexologist and tenured professor of sexual and relational communication, to talk about how to communicate better about sex in ways that actually build safety, trust, and closeness. We explore why sexual conversations feel so charged, how cultural conditioning shapes desire and avoidance, and what helps couples rebuild trust sexually after long periods of distance, rejection, or disconnection. You'll hear practical guidance for starting these conversations gently, expanding what sexual intimacy can look like in long-term relationships, and taking responsibility for your own sexual self—without blame or shame. As you listen, I invite you to reflect on this question: What might become possible in your relationship if talking about sex felt safer, clearer, and more connecting than it does right now? Episode Breakdown 00:00 Why Talking About Sex Feels So Hard in Relationships 06:30 The Cost of Avoiding Conversations About Sex 15:00 How Sexual Communication Affects Intimacy and Connection 22:00 How to Talk About Sex Without Fear or Defensiveness 27:30 Understanding Your Sexual Self Before Communicating Needs 30:00 Redefining Sexual Intimacy Beyond Penetration 33:00 How to Ask for What You Want Sexually (Without Hurting Your Partner) 39:00 Navigating Sexual Differences in Long-Term Relationships 47:00 Rebuilding Sexual Trust and Attraction After Distance 52:40 The Core Skill: Knowing What You Want and Communicating It If this conversation stirred something for you—maybe a desire to feel closer, more confident, or more understood—you're invited to schedule a free consultation with me or a member of my team. It's a private, secure space where you can share what's been happening in your relationship and what you're hoping will feel different. You'll answer three quick questions so we can thoughtfully match you with the right counselor or coach for your needs. It only takes a couple of minutes, and it's designed to help you find support that fits, whether you're working on communication, rebuilding sexual trust, or finding your way back to connection. Consider this a gentle next step and an open door, if and when you're ready. xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the Love, Happiness and Success Podcast: Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs  to explore their tools and access exclusive listener discounts. Working Genius — A powerful assessment that helps entrepreneurs and leaders focus on what they naturally do best. Get 20% off with code LHS at workinggenius.com

This is an Audio Edition episode—originally published on YouTube and optimized for audio listening.Struggling to prepare for job interviews without spending hundreds on coaching? In this video, I show you how to turn ChatGPT Voice Mode into a live AI mock interview coach that researches real interview questions, runs unlimited practice sessions, and gives you detailed feedback. You'll learn how to use ChatGPT Agents to build a role-specific question bank, create a scoring framework like a seasoned recruiter, and get step-by-step practice plans to improve your answers. This free framework helps you boost confidence, reduce interview nerves, and ultimately land more job offers with the power of AI interview prep.

(00:00) Chris Kerber joins us. No travel issues for the boys. Struggling in overtime and shootouts. How surprised is he that the Blues are where they are? Haven't had enough consistent production out of Kyrou. The youth on this team. Youth doesn't often win right away. Riding out the growing pains.(13:00) Eddie Van Halen. Feast, booze, and gutters. QFTA today. Purdue coach Matt Painter talking about Illinois freshman Keaton Wagler. Tim's personal road cleaning crew. Gotta dial in the wedges. Jackson with a binky? Update Kenpom and NCAA net rankings. Herb's not allowed to watch anymore. Super Bowl nuggets. Pony tails a tough look on a gentleman.(31:30) Not bettin' with bad vibes. Gabe DeArmond of Power Mizzou checking in. Colonel is a man of few words early on. Gabe's a prisoner of living online. People like to be crabby. Mark Mitchell grabbing the ball and making a play. Gabe thinks 6-5 gets you in. Beau Pribula in Virginia.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Struggling with hunger during your cut? Try Calocurb for natural appetite support that activates GLP-1 to help you feel satisfied. Clinical studies showed a 40% reduction in cravings and 30% reduction in hunger within one hour. Get 10% off at witsandweights.com/calocurb--Hungry after every workout and stuck in an endless “eat less, move more” loop? Strength training is actually one of the most powerful appetite control tools you have, but most people only think of it as a muscle-building tool.Learn the science behind why lifting suppresses hunger hormones like ghrelin while boosting satiety signals like GLP-1 and PYY. We cover why cardio often backfires through energy compensation, leaving you hungrier and more fatigued without the fat loss results. And discover the behavioral shifts that make strength training superior for long-term body recomposition.Plus, get a template for building an appetite-friendly training week, cardio structured to avoid spiking your hunger, and a specific post-workout timing strategy to eliminate overeating at your hardest meal of the day.Timestamps0:00 – Strength training for appetite control 3:38 – How cardio triggers energy compensation and stalls fat loss 7:42 – The gut hormone shifts that suppress hunger after lifting 12:31 – How protein cravings and reward substitution change your eating 16:27 – Building a training week that supports fat loss and controls appetite 20:12 – How to adjust cardio to lose fat without spiking hunger 23:47 – 3 myths keeping you stuck (cardio, calories, and willpower) 27:12 – Bonus: post-workout timing trick to stop overeating at dinnerSupport the show

Michele Scherr and I explored what happens when the structure, identity and purpose that once defined your life suddenly disappear. Michele speaks openly about her transition out of military service and the deep emotional toll that followed. The isolation, the loss of meaning and the quiet despair that can sit beneath the surface even when support appears to be all around you.She is a former nurse, military veteran and precision health specialist who understands transition from the inside out. She shares what it felt like to lose not one identity, but two, and how that unravelling led her into a period of depression, suicidal ideation and a profound questioning of her value and place in the world. This conversation goes where many avoid, into the spaces people rarely speak about once the uniform comes off or a chapter closes.We talk about why identity and purpose sit at the core of mental health during major life transitions, why the first year after leaving structured environments can be the most dangerous and how the noise of modern life makes it harder to hear what we need. Michele explains how listening to the body, understanding individual design and creating the right environment can become powerful anchors when everything else feels uncertain.If you're in a season of change or supporting someone who is, this episode offers clarity, compassion and a reminder that purpose can be rebuilt, one step at a time.Inside this podcast:- Why identity loss can quietly unravel mental health- How major life transitions impact purpose and belonging- Why the body holds clues to how you are designed to thrive- The role of environment in healing and rebuilding identity- Why asking for help is often the hardest but most important stepConnect with Michele Scherr:LinkedIn  → linkedin.com/in/michele-scherrWebsite → personalisedhealthandwellbeingsolutions.com.auConnect with Steve:Instagram → https://bit.ly/3KARQhR LinkedIn  → https://bit.ly/48sw8Vj Episode Highlights00:00:00 - Struggling to get out of bed and the silent weight of transition00:02:00 - S*icidal ideation and feeling isolated despite support00:04:00 - Why this conversation matters beyond the military00:07:30 - The growing noise of modern life and constant stimulation00:11:00 - Leaving nursing and military service at the same time00:13:00 - Losing identity, value and a sense of contribution00:17:30 - Precision health and understanding individual design00:21:30 - Environment as a key factor in mental health and healing00:26:00 - Identity and purpose as core challenges in transition00:30:00 - Why defence struggles to prepare people for civilian life00:35:00 - Creating a foundation before adding support programs00:40:00 - Personalisation, sustainability, and long term wellbeing00:46:00 - Gender differences in identity, purpose, and expectations00:52:00 - Giving yourself grace during transition00:54:00 - Finding what works for you and cultivating community00:57:00 - Identity evolution through different life stages01:01:00 - Supporting loved ones through transition with communication01:05:00 - Boundaries, behaviour, and healthy ways to release emotion01:10:00 - Reaching out for help and breaking internal barriers01:13:00 - Why people struggle to respond when someone is honest01:15:00 - Where to find Michele and closing reflectionsABOUT THE PODCAST SHOWThe Noise of Life is a podcast that shares real stories, raw truths, and remarkable growth. Hosted by Steve Hodgson a coach, facilitator, speaker and Mental Health First Aid Instructor. This podcast dives deep into the “noise” we all face, the distractions, doubts and challenges that can pull us away from who we truly are.

My guest this week, Dr. Elizabeth Wanek, has a chemistry degree, a medical doctorate, and decades of practice.She challenges conventional healthcare thinking by connecting physics, chemistry, and biology to how we see energy, food, sugar, and cravings.You don't need a science background or a medical degree to get inspiration from this episode.In fact, both Elizabeth and I agree that the basics of biochemistry and human metabolism should be taught in school as early as possible!To get my personalized guidance to stop emotional eating and break free from cravings, plus support and accountability... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

Struggling to remember new English words? In this lesson, you'll discover five powerful methods that help you remember vocabulary permanently—not just for a test, but for real-life conversations. These strategies connect words to your memory in meaningful ways, making learning natural and effective.What You'll Learn:Spaced Repetition Method – Review words at specific intervals to move them into long-term memoryImage Association Method – Connect vocabulary to vivid images for stronger recallWord Relation Method – Expand your vocabulary by linking words with their synonymsSentence About Your Day Method – Make vocabulary personal by using new words to describe your daily lifeTopic Relation Method – Learn vocabulary through topics you're passionate aboutEach method includes clear examples and practical steps you can apply immediately. Whether you're preparing for an exam, improving your professional English, or working toward fluency, these techniques will transform how you learn and retain new words.Plus, stick around for a fun story about a Saturday afternoon hike that turned into an unforgettable adventure!If you want to sign up for the free English email newsletter, go to https://speakenglishwithtiffani.com/newsletter

SEGMENT 3: GEN Z JOB STRUGGLES AND THE TRADES REVIVAL Guest: Chris Riegel, Co-Host: Jim McTague Riegel explains how artificial intelligence eliminates entry-level white-collar positions, leaving Gen Z struggling to launch careers in traditional professions. Meanwhile, skilled trades offer prosperity since AI cannot replicate physical work. Young people working with their hands find better opportunities than peers pursuing displaced office jobs.1825 BRUSSELS

SEGMENT 1: WEST COAST CITIES IN CRISIS Guest: Jeff Bliss (Pacific Watch) Bliss surveys struggling western cities: Las Vegas grapples with $45 martinis reflecting inflation pressures, Seattle deteriorates worse than Portland, while In-N-Out Burger expands eastward seeking better markets. San Francisco's doom loop deepens as LA gangs now control homeless encampments, marking new lows in urban dysfunction.1901 HUMBOLDT RIVER

Hey hey! Are you struggling lately with spiritual warfare? Need a battleplan? I have one to share with you today, for VICTORY in Jesus!!! Join our Facebook community to share what you're going through and how we can pray for you --> Christian College Girl Community ~ Scholarships & Graduate Debt-Free LET'S GOOOOOOO!! Grab your cold brew and TI-89, because class is now in session (:   P.S. Enjoy some great apologetics books to feel confident and grounded in your faith! Jesus Skeptic The Case for Christ Proving Christ's resurrection   Related Episodes: 154 - Worried you'll never stop worrying? Avoid student loans and pay for college in peace on God's timeline! - Psalm 18:16-19 155 - Are you just surviving college, and not thriving? You're normal. 3 steps to lean into Jesus and THRIVE 167 - Are you overwhelmed and anxious? Improve mental health in college through decluttering and minimalism! 159 - Lonely in college? How to find a legit friend group and ANCHOR of community!!   Connect with me on: Instagram --> @moneyandmentalpeace Email --＞ info@moneyandmentalpeace.com Facebook --> Christian College Girl Community   ** Find God's Path for College and Graduate Loan and Debt-Free **   Do you want guidance on where to go and what to study… wonder if you should change majors? Do you find yourself up late at night searching for scholarships, and ways to pay for college without parental help? Do you wake up worried about everything, and just want to make sure you're following God's plan for your life?   In this podcast for Christian college girls, you will learn to find GOD'S path for your college journey, and graduate with no loans or debt!   I get it! It is so tough doing things the world‘s way, when everybody else is doing life without God and in their own strength, making poor choices, and taking out loans. So, if you're ready to stop dreading making decisions, and find EASY solutions to help you pay for college while following His path for your life, this podcast is for you!   Hey there! I'm Kara Walker, a twenty-something entrepreneur, amateur snowboarder, recovering over-achiever, and debt-free college graduate. In college, I too was a stressed college student, looking for money and mental peace. I wondered if there were other ways to pay for college besides loans, and wished for clear direction on how to make college and career decisions! Not only was I worried about drowning in debt, but also afraid I hadn't heard Jesus correctly. Was I studying the wrong thing? Was I completely off track?   I felt semi-out of control and was spiraling, until I learned how to hear from God and follow His direction. He guided me and gave me the stepping stones to pay for college.  Scholarships, grants, testing out of classes, and other weird school hacks got me through debt-free!   And, I'm here to teach you HOW to do this, too.   If you are ready to find answers about your future, have an intimate and fruitful relationship with Jesus, and have enough money to KILL it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.

In this episode, Drew and Josh discuss the world of anxiety cures and the "miracle" solutions often marketed to those struggling with panic, OCD, and health anxiety. They share personal stories of the various methods they tried during their own recoveries and explain why many popular trends fail to provide long-term relief.The Magnetism of the Miracle Cure: Why we are drawn to supplements like magnesium or specialized "breathing devices" when we are desperate to feel better.Control vs. Acceptance: How many anxiety cures are actually just hidden control strategies that prevent true psychological flexibility.The Reality of "Natural" Supplements: A look at the laxative effects of magnesium and the empty promises of "science-based" miracle powders.The "Secret" Rituals: Why techniques like EFT tapping or specialized humming might feel helpful in the moment but often reinforce the idea that anxiety is a danger to be managed.The Risks of "Gurus" and Online Cults: How to identify predatory marketing and why a "lived experience" qualification does not replace professional, evidence-based training.The guys break down why the search for an external fix often leads to more discouragement. They discuss how true recovery is found in learning to tolerate and be with difficult internal experiences rather than trying to engineer them away with bracelets, essential oils, or "secret" techniques.If a solution is marketed as a "miracle" or "what nobody tells you," be cautious.Recovery is an internal process of building distress tolerance, not an external process of finding the right product.Support people are there to cheer you on through the fear, not to keep you "safe" from a feeling.About Disordered: Drew Linsalata and Joshua Fletcher are therapists and authors who have both recovered from severe anxiety disorders. They use evidence-based principles from ACT, CBT, and mindfulness to help you navigate your recovery journey without the empty promises of "magic" cures.---The Disordered Guide to Health Anxiety is now available. If you're struggling with health anxiety, this book is for you.---Want a way to ask questions about this episode or interact with other Disordered listeners?  The Disordered app is nearing release! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our home page and get on our mailing list for more information..---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.

Today is a very special episode. For the first time ever, I'm bringing on a guest. And not just any guest—my husband, Kevin. If you've been listening to this podcast for a while, you know I talk a lot about my recovery journey, the tools, the strategies, the mindset shifts. But what I don't talk about as much is the man behind the scenes. The man who supports me. The man who holds down the fort so I can record this podcast, run my business, and continue to show up for you every single week. Kevin is that man. He's the anchor. And it's time for you to meet him. Here's the truth: Recovery doesn't just affect the person struggling. It affects the whole family. And the support of a partner can make or break the journey. Kevin met me shortly after my recovery, but he's watched me navigate ups and downs with body image and restrictive behaviors throughout our marriage. He's a law enforcement officer, lifts heavy weights, is in tip-top shape, and constantly pushes himself to the limit. He's an alpha personality—strong, driven, disciplined. And he's also a man of God, a father to our two boys, and the most supportive partner I could ever ask for. But supporting someone in eating disorder recovery didn't come naturally to him. He had to learn. And today, he's sharing what he learned—for the men listening, and for the women who want their husbands or partners to understand what real support looks like. In this episode, you'll hear: How Kevin met me shortly after recovery and realized it's an ongoing journey, not a one-and-done Why his instinct to "fix" me actually created distance instead of intimacy The words he thought were supportive that actually made me feel dismissed What he did that made me feel the MOST safe and supported How he learned not to react in passion or frustration, but to actively listen instead Why asking "What do you need right now to feel safe?" changed everything How Kevin had to recognize that what HE needs for his body is very different from what I need The learning curve of being an alpha male married to someone in ED recovery What it really looks like to be "the man behind the biz" (spoiler: it's cooking, cleaning, and holding down the fort) Kevin's 5 practical takeaways for men supporting their wives through ED recovery or body image struggles A sneak peek at future episodes where Kevin will come back to share more of his perspective If you're a woman in recovery, send this episode to your husband or partner. If you're a man listening, thank you for being here. Thank you for wanting to support your wife. This episode is for you. KEY QUOTES FROM THIS EPISODE

(00:00) Zolak & Bertrand are joined by Phil Perry of NBC Sports Boston as they preview Patriots-Broncos.(10:24) The guys go back and forth on whether the Broncos offensive line is fraudulent, before diving into Denver's struggling run game.(20:39) We go back and forth on potential concerns for Drake Maye against the Broncos' pass rush.(28:07) The crew finishes the hour with more calls for Perry.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's narration of Reddit stories podcast, OP is being tormented by her ex and his wife after she's already struggling in life.0:00 Intro0:20 Story 12:06 Story 1 Comments / OP's Replies7:29 Story 1 Update9:38 Story 213:02 Story 2 Comments / OP's Replies14:39 Story 2 Update19:11 Story 2 Comments / OP's Reply19:53 Story 2 Update#redditupdate #redditrelationship #redditpodcast Hosted on Acast. See acast.com/privacy for more information.

Top Stories for January 22nd Publish Date: January 22nd PRE-ROLL: Gwinnett County Public Schools From the BG AD Group Studio Welcome to the Gwinnett Daily Post Podcast. Today is Thursday, January 22nd and Happy birthday to Sam Cooke I’m Peyton Spurlock and here are your top stories presented by KIA Mall of Georgia. A winter storm is coming, but its impact remains unclear Jeff Foxworthy to tape comedy special at Gwinnett's Gas South Theater Struggling Georgia timber industry could receive big tax break Plus, Leah McGrath from Ingles Markets on breads All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: Sugar Hill Ice Skating Rink STORY 1: A winter storm is coming, but its impact remains unclear Gwinnett County, keep your eyes on the skies this weekend—forecasters are still piecing together just how hard Georgia will get hit by the winter storm barreling across the East Coast. Here’s what we know: a storm is coming. The National Weather Service in Peachtree City confirmed Tuesday night that north Georgia is in its path. “Significant impacts from ice and snow are anticipated,” they said. But the details? Still fuzzy. How far south will it reach? How much snow, ice, or that dreaded wintry mix? Timing? All TBD. Earlier Tuesday, forecasters weren’t even sure if the storm would touch Georgia. By nightfall, they were calling for an 80% chance of winter weather in the north Georgia mountains, tapering to 50% in middle Georgia. FOX 5 meteorologist Jonathan Stacey explained it’s all about Arctic air slamming into Gulf moisture. North Georgia? Likely stuck on the messy line between snow and ice. And with the ground already frozen from days of cold, conditions could get ugly fast. STORY 2: Jeff Foxworthy to tape comedy special at Gwinnett's Gas South Theater Jeff Foxworthy—Grammy nominee, comedy legend, and Atlanta’s own—is coming home to tape a live comedy special, and it’s happening right here in Gwinnett. Two nights only: April 15 and 16 at Gas South Theater. These shows? They’re gonna be up close and personal, packed with brand-new material. Tickets? Artist pre-sale started Wednesday, Jan. 21 at 10 a.m. (use code “JEFF”). General sales kick off Friday, Jan. 23 at 10 a.m. at GasSouthDistrict.com. Foxworthy isn’t just the king of redneck jokes (though, let’s be honest, they’re iconic). His humor dives into family life, human quirks, and the everyday absurdities we all know too well—think Mark Twain, but with a Southern drawl. With the best-selling comedy album of all time, 26 books, and a spot in the Georgia Music Hall of Fame, he’s a comedy powerhouse. His latest special, The Good Old Days, is streaming now on Netflix, and his SiriusXM channel, Jeff and Larry’s Comedy Roundup, keeps the laughs rolling. STORY 3: Struggling Georgia timber industry could receive big tax break Georgia lawmakers are pushing to end sales taxes on timber—a lifeline for an industry that’s been hit hard by mill closures and devastating storms. House Majority Leader Chuck Efstration says the bipartisan effort is about protecting rural Georgia’s backbone. “Timber is a cornerstone of our state’s economy,” he said. “But between sawmill closures and Hurricane Helene’s destruction, timber farmers are struggling. This tax cut could help save livelihoods.” Georgia’s forestry industry, once the nation’s largest, has taken a beating. Hurricane Helene alone wiped out 1.5 million acres in 2024, costing $1.28 billion. Mill closures in Savannah, Riceboro, and Cedar Springs haven’t helped. The proposed tax cut would cost the state $18 million annually, but local governments would be reimbursed. Clint Mueller of the Association County Commissions of Georgia says counties reliant on timber need this industry to survive. If two-thirds of the legislature approves, voters will decide in November. Meanwhile, Gov. Brian Kemp’s budget proposal includes $14 million to boost timber tech in industries like auto manufacturing. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: Kia Mall of Georgia - GCPL Passport STORY 4: Norcross man arrested after disturbance at Social Security Office Gwinnett County Police arrested a Norcross man last week after back-to-back disturbances at two different locations. It started on Jan. 14 at the Social Security office on Shackleford Road. Witnesses told police that 65-year-old Robert Burke was yelling, making threats, and hurling insults—right in front of kids, no less. Employees said this wasn’t his first outburst there. Someone even had video, which helped officers identify him. But by the time they arrived? Burke was gone. An arrest warrant for disorderly conduct was issued, and, well, it didn’t take long to find him. The very next day, Jan. 15, police were called to a Courtyard Marriott in Duluth for—you guessed it—another disturbance involving Burke. No one was hurt in either incident, but the investigation’s still ongoing. STORY 5: Millender's three-point play in final seconds lifts No. 21 Georgia past Missouri 74-72 Marcus “Smurf” Millender stole the show Tuesday night, dropping 18 points and sealing No. 21 Georgia’s 74-72 win over Missouri with a clutch three-point play in the final 5.5 seconds. Missouri thought they had it when Jacob Crews nailed a wild, off-balance three with 21 seconds left, putting them up 72-71. But Millender—just 5-foot-11 and coming off the bench, as always—drove hard to the rim, took the hit, and somehow got the layup to fall. Oh, and he sank the free throw too. Crews had one last shot at the buzzer, but his deep three clanged off. Georgia, who usually lights up the scoreboard (96 points per game!), struggled offensively, shooting just 36.9%. Jeremiah Wilkinson added 14 points, and Kannon Catchings chipped in 12. Up next: Georgia heads to Texas on Saturday, while Missouri hosts Oklahoma. BRAVES: Carlos Beltrán and Andruw Jones are headed to Cooperstown, two center fielders who dominated their eras with a mix of power, speed, and jaw-dropping defense. Born just a day apart in April 1977, they’ll now share the stage at the Hall of Fame induction on July 26. Beltrán, in his fourth year on the ballot, finally crossed the 75% threshold, earning 84.2% of the vote. Jones, in his ninth year, got 78.4%. Both had to climb uphill—Beltrán’s path clouded by the Astros’ sign-stealing scandal, Jones’ by a slow start in Hall voting (just 7.3% in 2018). Beltrán, a nine-time All-Star, hit .279 with 435 homers and 1,587 RBIs over 20 seasons. He was a postseason monster, batting .307 with 16 homers in 65 playoff games. “The Mets are a big part of my identity,” he said, though his career spanned stints with Kansas City, Houston, St. Louis, and others. Jones, meanwhile, was a defensive wizard, winning 10 Gold Gloves and smashing 434 homers. He’s now the sixth Braves legend from their 1990s dynasty to make the Hall, joining Maddux, Glavine, Smoltz, Chipper, and McGriff. We’ll be right back. Break 3: EAGLE THEATRE And now here is Leah McGrath from Ingles Markets on breads We’ll have closing comments after this Break 5: Ingles Markets Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com www.kiamallofga.com Ice Rink – Downtown Sugar Hill Team GCPS News Podcast, Current Events, Top Headlines, Breaking News, Podcast News, Trending, Local News, Daily, News, Podcast, Interviews See omnystudio.com/listener for privacy information.

What does Ai and folding laundry have to do with supporting your partner through a break up? Not very much, but both things sure did come up a lot in this episode! Sarah and Alex reflect on how it felt to care for each other during recent struggles with other partners, and share some tips for weathering turmoil in your relationship constellation.  Mentioned in the episode:  Intentional Nonmonogamy workshop | How To Love Your Polyamorous Partner When They Have A Broken Heart In An Open Relationship  Follow us: mistakescast@gmail.com | https://www.instagram.com/mistakescast/ Logo design by roy franklin: www.whateverfactory.org

Susan Bratton⁠ discusses the importance of a healthy sex life, the four pillars of longevity, and divulges secrets to your orgasmic potential (spoiler alert: she claims there are 20 different types of orgasms!).

Struggling with debilitating anxiety? Doctors are telling you that you're okay when you know you aren't. Not sleeping? We want you to know, you're NOT crazy!On this episode of Menopause Reimagined, Andrea Donsky, nutritionist, menopause educator, published menopause researcher, author of Nourishing Menopause (May 2026), and co-founder of WeAreMorphus.com, interviews Patrice Lockhart, the Caribbean's first certified menopause health and wellness coach and founder of Menopause Survival Care. She uses her personal eight-year struggle with undiagnosed severe menopausal symptoms to advocate for women and guide them through a powerful midlife transformation.Topics:The Emotional and Mental Work of MenopausePatrice's Personal Struggle: How she became the Caribbean's first certified menopause health and wellness coach.Menopause as a Metamorphosis/CocoonMenopause as a Mirror for TraumaChallenging the Legacy of SecrecyPost-Menopausal PowerLinks:Website: www.menopausesurvivalcare.comMenopause As Metamorphosis - What The Butterfly Knew: Menopause Relief & Transformation for Women Over 40: Self Help For Midlife Renewal, Emotional & ... for women going through the transition: https://amzn.to/4pSiAsU Send us a text ======Morphus: Menopause Reimagine

On today's episode, I'm sitting down solo to talk about losing weight postpartum, especially while breastfeeding, so you can feel more confident in your body without negatively impacting your milk supply or mental health. Weight loss is challenging for anyone, but after having a baby, it can feel even harder. Limited bandwidth, less time for yourself, and conflicting advice make it tricky to know what's safe and effective. In this episode, I answer a listener's question about losing weight while nursing. I share my own experience and explain how I support postpartum clients in navigating these goals safely. You'll learn how to approach a calorie deficit intentionally, protect your milk supply, and get my top nutrition and training tips for moms. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

"That really was the biggest thing during my marathon build is like, wow. Reminding myself to get back into those [fueling] habits, but also remembering I shouldn't need to train for a marathon to have these healthy habits," shares Melissa Berry, a former D1 Cross Country and Track runner for the University of Oregon. Berry ran her debut marathon at CIM 2025, in 2:35:57, getting her first OTQ in the marathon. Berry grew up in Eugene OR and was excited to find herself at her hometown university as a collegiate athlete. She fueled well in highschool and saw big improvements, but struggled through injuries, inadequate fueling, and comparison to other athletes in college. It wasn't until Coach Shalane Flanagan joined the program, in Berry's penultimate season, that things started to turn around.  Berry shares her story with Lane 9, including how she joined the Tracksmith Stamata team to go for a marathon OTQ, thinking it would take a few years. But actually, it just took one try! Stay for the race recap and fueling lessons learned.   

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stopporn.info/    Have questions you want me to address on future podcast episodes? Email me here:  sam@healingcouples.org   Episode show notes: Struggling with constant relapses in your porn addiction recovery journey — even when you're highly motivated to quit? This episode reveals the real reason why willpower and discipline don't work long-term… and what to do instead. Whether you're a man trying to stop watching porn or a wife who's trying to rebuild trust in the relationship, this episode will help you understand what's actually driving the behavior — and how to eliminate porn relapses by building the skills to address the root cause. You'll learn: Why most porn addiction recovery plans fail — and how to break free without white-knuckling How to identify the emotional triggers, shame cycles, and unmet needs behind porn urges The specific skills men need to overcome pornography addiction for good Why fixing the urge itself doesn't work (and what to focus on instead) How wives can feel safe again by seeing real, root-level progress — not just behavior management The truth about relapse prevention: It's not about discipline — it's about clarity and the right tools What emotional safety and connection look like when you're healing from porn in marriage If you're ready to stop using porn as a coping mechanism, rebuild emotional connection, and finally experience freedom — this episode is your roadmap.  

Farm Marketing Mastery is open for enrollment! Sign Up HERE What happens when farmers stop struggling alone and finally get the marketing and mindset tools they need? In this episode of The Profitable Mindset Podcast, host Charlotte Smith steps back and lets her Farm Marketing Mastery clients tell their own stories. These aren't hypotheticals—they're real farmers who were losing money, burning out, and wondering if they'd have to give up farming altogether. You'll hear from Alyssa, who ran her first-ever five-day subscription launch and sold almost double what she'd made in any single month over ten years of farming. From Stacey, who made back twice her program investment in under 30 days and now sells $17-per-pound chicken breast in one of the poorest counties in North Carolina. From Vanessa who went from $25,000 in year one to over $300,000 by year three. But here's what makes these stories different: it's not just about the money. Farmers share how their marriages improved, how they stopped crying over marketing, how they finally believed in themselves enough to raise their prices without flinching. One farmer's husband quit his off-farm job. Another built a farm store. Several went from sold-out waitlists to calm Sunday planning sessions with their spouses. If you've ever wondered whether direct-to-consumer farm marketing actually works—or whether you're just not cut out for the business side of farming—this episode is your proof that it's possible. Farm Marketing Mastery registration is open this week only. Click HERE and Let's Meet! Chat with us to see if Farm Marketing Mastery can break you out of marketing misery.

If you're doing Dry January and quietly thinking, “Why does this still feel so hard?” you're not alone—and you're not weak. Here's the truth most people don't talk about: Dry January removes the drink. It does not automatically remove the need the drink was meeting. Alcohol wasn't just something you enjoyed. It was how you: unwound after a long day shut off your brain avoided feeling overwhelmed, lonely, or emotionally flooded So when you take it away, your nervous system is like, “Okay… then what?” That's why you might be: more irritable emotionally raw restless at night craving relief, not alcohol This isn't a willpower problem. It's a habit loop and a nervous system that hasn't been taught a new way yet. And white-knuckling your way to February won't fix that. That's exactly why I created the February Collective. This is not about labeling yourself. It's not about sharing things you're not ready to share. And it's definitely not about perfection. It is about: understanding why your cravings and urges happen learning how to regulate without numbing breaking the cycle instead of repeating it and getting support so you don't do this alone Dry January ends. But what you're learning about yourself right now matters. If you're realizing you want more than just “getting through January,” this is your next step.

Hey sister! Today, I'm highlighting miscarriage. It is talked about more than it used to be, but the details often stay hidden. In this episode, I'm sitting with you in the hard places and sharing what I wish more women were told about miscarriage symptoms, emotional fallout, and what your body and heart may experience after loss. I share parts of my own story, what symptoms can be normal (and what aren't), how to know when to seek help, and why faith and emotional regulation matter just as much as physical recovery. My prayer is that this episode feels like a soft, safe place to land - full of truth, compassion, and hope.   Episode Highlights: Common miscarriage symptoms and why they're often confusing Silent miscarriage and being blindsided by loss Emotional and spiritual “crashes” after loss How to regulate your nervous system after trauma What happens hormonally after miscarriage Why waiting and healing before trying again matters When to seek immediate medical care How Jesus meets us in grief   Resources & Links: ✨I have put together a free Thyroid Handout which helps in gaining knowledge from all of my favourite, most trusted functional practitioners, midwives and doctors in regards to checking your thyroid levels within functional ranges. Get it here: https://bekahyawn.com/thyroidlabs ✨Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: www.bekahyawn.com/course  ✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: www.bekahyawn.com/consult ✨ Join our Facebook community where you'll meet other Christian women who are praying over and encouraging one another. Come join the family! https://www.facebook.com/groups/802419477419221     

Curiosity is not a soft skill. It is one of the strongest predictors of leadership performance and team success. In this episode, John Jantsch talks with leadership strategist and researcher Debra Clary about why curious leaders build stronger, smarter teams and how asking better questions drives engagement, trust, and results. They explore how curiosity can be learned, measured, and practiced, especially in high pressure leadership environments. You will learn how bold questions can reshape culture, unlock performance, and help leaders move from giving answers to developing people. Today we discussed: 00:00 Start 01:51 Improv, Stand-Up, and the Book Journey 03:18 Curiosity as a Superpower and Its Decline 04:40 Data Linking Curiosity to Performance 06:09 From Having Answers to Coaching Teams 09:28 Curiosity Myths and Key Traits 10:57 Measuring and Training Curiosity 12:00 Bold Questions and Team Engagement 13:18 Case Study: Defining the Real Problem 16:26 When Curiosity Is Missing at Work 18:55 Curiosity Habits Leaders Can Use 20:28 Where to Connect Rate, Review, & Follow If you liked this episode, please rate and review the show. Let us know what you loved most about the episode. Struggling with strategy? Unlock your free AI-powered prompts now and start building a winning strategy today!

Thousands of Minnesotans across the state are gearing up for what union organizers and faith leaders are calling A Day of Truth and Freedom this Friday. It's meant to cause an economic blackout to protest the influx of ICE agents in the state. That means no going to work, school or spending money. While the U.S. has seen its share of labor-related general strikes, it's far less common to see a widespread action about a social issue like this one. Some businesses have gotten on board with the protest — including many of the 2,000 businesses that call Minneapolis' Lake Street home. Theresa Swaney is the director of operations at the Lake Street Council. She talked with MPR News host Nina Moini about what to expect on that business corridor.

Discover the invisible wounds of moral injury and learn how to support peers struggling with it. This episode of Surviving Your Shift explores the differences between moral injury and PTSD, common scenarios in public safety, and practical steps for listening, validating, and referring. Are you supporting a peer who's struggling with moral injury, but you're not sure what it is or how to help?Moral injury is a hidden wound that affects many first responders and healthcare workers. It's different from PTSD, and it requires a unique approach to support.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:What moral injury is and how it differs from PTSDCommon moral injury scenarios in public safetyHow to listen and validate without judgment or fixingWhen to suggest professional help or spiritual supportHow to support yourself when you're the one struggling with moral injuryUse this episode to enhance your peer support skills, improve your team's well-being, and create a safer, more compassionate work environment. Share it with your colleagues, and start conversations about moral injury in your department.Share This Episode:https://www.survivingyourshift.com/54Connect with BartLinkedIn: linkedin.com/in/bartlegerFacebook Page: facebook.com/survivingyourshiftWebsite: www.survivingyourshift.comWant to find out how I can help you build a peer support program in your organization or provide training? Schedule a no-obligation call or Zoom meeting with me here.

In this NBN episode, host Hollay Ghadert speaks with Kamloops, BC author Katie Welch about her novel, Ladder to Heaven (Wolsak & Wynn, 2025).  In 2045 an earthquake ravages the Pacific Coast of North America and the world shifts. Suddenly people and animals can understand each other, while the chaos of climate change combines with the destruction of the earthquake in terrifying ways. Inland, where she should be safe, Del Samara finds her life spiralling out of control. Struggling with addiction and with her ranch in ashes around her, Del decides her family would be better off without her. Leaving her daughters behind, she retreats to her father's fishing cabin with her dog, Manx. When she emerges three years later, she finds the world since the earthquake has become a very different place and she begins a dangerous journey to Vancouver Island to find her family and, perhaps, find peace. Katie Welch lives in Kamloops and on Cortes Island, BC. Her debut novel, Mad Honey, was nominated for the 2023 OLA Evergreen Prize. She is a two-time alumnus of the Banff Centre and was a finalist for the 2023 CBC Short Story Prize. Find her online here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In this NBN episode, host Hollay Ghadert speaks with Kamloops, BC author Katie Welch about her novel, Ladder to Heaven (Wolsak & Wynn, 2025).  In 2045 an earthquake ravages the Pacific Coast of North America and the world shifts. Suddenly people and animals can understand each other, while the chaos of climate change combines with the destruction of the earthquake in terrifying ways. Inland, where she should be safe, Del Samara finds her life spiralling out of control. Struggling with addiction and with her ranch in ashes around her, Del decides her family would be better off without her. Leaving her daughters behind, she retreats to her father's fishing cabin with her dog, Manx. When she emerges three years later, she finds the world since the earthquake has become a very different place and she begins a dangerous journey to Vancouver Island to find her family and, perhaps, find peace. Katie Welch lives in Kamloops and on Cortes Island, BC. Her debut novel, Mad Honey, was nominated for the 2023 OLA Evergreen Prize. She is a two-time alumnus of the Banff Centre and was a finalist for the 2023 CBC Short Story Prize. Find her online here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literature

MSP business model expert Dave Sobel, who built and sold SolarWinds MSP for hundreds of millions, reveals how technical professionals transform IT expertise into scalable managed service provider businesses. Struggling to turn technical skills into recurring revenue? Discover the repeatable process strategies that separate profitable MSPs from break-fix IT support. You'll learn Dave's proven approach to pricing managed IT services for premium value, building automation systems that reduce production time by 50%, and scaling without founder burnout. Perfect for tech entrepreneurs and IT consultants ready to start an MSP or grow existing managed services. Dave shares frameworks for client acquisition, cybersecurity service delivery, and systematic business protection that kept his clients loyal for 15+ years post-acquisition. Learn why competing on value beats racing to the bottom on price, how to structure MSP contracts that generate predictable revenue, and the essential PSA and RMM tools for MSP automation. This episode delivers actionable strategies for IT business growth, team building in technology services, and navigating the transition from technical operator to scalable business owner. Listen now to build a managed services provider that runs without your constant involvement.

SEGMENT 6: STARMER'S LEADERSHIP FAILURES AND CHINA EMBASSY CONCERNS Guest: Joseph Sternberg (London) Sternberg critiques Prime Minister Keir Starmer's struggling leadership and lack of clear direction for Britain. Discussion turns to Starmer's belated scrutiny of China's massive new London embassy complex, raising security concerns about the sprawling diplomatic compound and questions about why earlier governments permitted its construction without adequate review.

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____What if the most ADHD-friendly “plan” is simply following what lights you up?In this episode, we're talking with Clare Adams, a British-Canadian artist, poet, community builder, and humanity advocate who was diagnosed with ADHD at 50, after both of her kids were identified. Clare's story is full of movement and reinvention: 24 moves, a career that spans law, healthcare, finance, airline operations, marketing, and fundraising, plus a strong pull toward creativity, connection, and service. She also shares how her diagnosis first brought grief and a fix-it mindset, and what helped her come back to self-trust.We get into what changes when you stop treating ADHD like a trade-off and start seeing the “good and bad” inside the same trait, why supportive environments matter more than willpower, and why connection isn't optional for long-term wellbeing. Clare also shares the real-world workarounds she relies on (including “racing the kettle”), the phrase that stops her perfection spiral, and the meaning behind “pretirement,” her choice to build a values-led life now instead of waiting for later. If you've ever felt pulled between who you are and who the world wants you to be, this episode will feel like a deep exhale.Resources: Website: www.compassionartcreations.ca    Facebook: https://www.facebook.com/61565941119375/   LinkedIn: www.linkedin.com/CompassionartCreations    Instagram - https://www.instagram.com/compassionartcreationsWebsite: www.fishslapbooks.ca Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

Former Huddersfield captain Tommy Smith joins Aaron and Jobi to chat the EFL's biggest headlines. Tommy talks about his former club after the sacking of Lee Grant and subsequent appointment of former Norwich boss Liam Manning. They also discuss Eric Ramsay's start at West Brom - are they in trouble and is he the man to turn their fortunes around? What's the latest with Josh Sargent at Norwich - will he be allowed to leave the club this month? And at the top of League 2, they discuss whether Swindon Town or Salford City can catch Bromley.TIME CODES:02:20 - Huddersfield 14:35 - West Brom 26:50 - Josh Sargent at Norwich 29:40 - League 2 37:45 - EFL Hard Men Squad 44:55 - 72Plus/72Minus

"It really isn't about food. It is about control...I wish I would have understood that a little bit earlier."With thinness back “in” and diet culture louder than ever, I sat down with Ginger Zee, ABC News chief meteorologist and climate correspondent, for an honest conversation about food, body image, mental health, and the healing that reshaped her life and career. Ginger has spent decades in the public eye and a male-dominated industry. She opens up about her journey from childhood struggles with anorexia to thriving as a leader, parent, and public figure. This episode is about resilience, hope, and what becomes possible when food and body thoughts stop running the show.What You'll Learn:How diet culture is louder than ever and what it means for us nowThe impact of family, society, and trauma on our relationship with food and bodyWhy healing your relationship with food gives you more room to live meaningfullyThe lessons Ginger learned about control, body image, and resilience through different stages of her lifeHow sharing personal stories breaks shame and reminds us that we are not aloneHow taking up space and being vulnerable as women is a powerful act of rebellion against diet cultureConnect with Ginger:X: @ginger_ZeeInstagram: @Ginger_ZeeFacebook Fan PageWebsiteGood Morning AmericaStruggling to know when to eat or when to stop isn't a failure… it could be a byproduct of following diet rules instead of your body's cues. The free Hunger & Fullness Scale Guide helps you ditch the noise and tune back into the cues your body is sending to build trust with your body and food. Get it at DietCultureRebel.com/hungerfullnessscale.Come back next week for another episode and connect with me over on Instagram at @diet.culture.rebel.Struggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we're covered in your state and learn how to get started.

Content is about to become unlimited, cheap, and automated and that changes everything about marketing strategy. John Jantsch sits down with Peter Benei of AI Ready CMO to explore how AI is reshaping marketing teams, why production is no longer the advantage it once was, and what skills marketers must develop to stay relevant. They discuss the evolving role of the CMO, the limits of AI tools, and why judgment, taste, and strategic thinking remain human responsibilities. This episode offers a clear, practical look at what AI really means for the future of marketing. Today we discussed: 00:00 Introduction 01:33 AI vs. Past Tools 03:58 Content Hype Reality 07:17 Automation & Quality 10:38 Human Judgment Matters 12:41 Jobs & Skills Outlook 17:31 Future of the CMO Role 19:29 Tool Landscape Predictions 24:36 Take Action If you liked this episode, please rate and review the show. Let us know what you loved most about the episode. Struggling with strategy? Unlock your free AI-powered prompts now and start building a winning strategy today!

Danny Pommells, Amy Fadool and Noah Levick discuss the Sixers' struggles on their recent homestand, whether Tyrese Maxey's heavy workload will catch up with him, Jared McCain falling out of the rotation and more on the latest episode of the Sixers Talk podcast.  

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Struggling to find your purpose or feel fulfilled in your career? In this episode, Krista sits down with renowned career coach and TED Talk expert Ashley Stahl for a surprising take on why “following your passion” might be sabotaging your professional happiness—and what to do instead.  Ashley breaks down how to reconnect with your core self, identify your natural strengths, and create a career path that feels aligned, sustainable, and energizing. They explore how to move out of confusion, burnout, and constant comparison, and into clarity, confidence, and self-trust.  The girls dive deep into self-worth, imposter syndrome, and the power of crafting a compelling personal story. Ashley shares practical frameworks for testing new paths through side hustles + job crafting, and making bold moves from a regulated, grounded place rather than fear or pressure. We also talk about: Why “do what you love” is terrible advice—and what to do instead The three “lily pads” of career fulfillment + how to leap to the next one Releasing shame + self-doubt in a social media obsessed world Why core values matter more than you think (and how to spot yours) The essential link between nervous system regulation + making major life changes Concrete tips on self-calibration, intuition, and finding your true “home base” Building a standout elevator pitch + telling your story with confidence The untold truth about success: sculpting yourself for what you want—and holding it Resources: Website: https://wisewhisperagency.com/about-us/ Podcast: https://podcasts.apple.com/us/podcast/you-turn-podcast-w-ashley-stahl/id1382321276 Instagram: https://www.instagram.com/ashleystahl/?hl=en Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  Ka'Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to Chime.com/ALMOST30. Paleovalley | Head to paleovalley.com/almost30 for 15% off your order! To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Struggling with seed starting failures even when you follow the rules? It might not be your lights, watering, or timing. In this episode, we break down seed starting mix and why the wrong soil can sabotage seedlings before they ever get going. I'm joined by Joe Lamp'l, and we're digging into peat-based mixes, coconut coir problems, wetting agents, and the simple moisture mistakes most gardeners make indoors. Free Download: Seed Starting Guide Confident seed starting without the guesswork—what to start, when to start, and how to do it successfully. https://journeywithjill.net/seed-starting-guide Key Takeaways Most seed starting failures trace back to the growing medium, not the gardener Peat-based mixes work well, but moisture management matters Coconut coir can fail if it's not properly washed and buffered Overwatering causes more problems than underwatering Seed trays should feel light before watering again Resource Links Seed Starting Guide (free): https://journeywithjill.net/seed-starting-guide Seed Starting Troubleshooting Guide: http://journeywithjill.net/seed-starting-troubleshooting-guide Friday Emails: https://journeywithjill.net/gardensignup Podcast Archive: https://journeywithjill.net/podcast Sponsor for This Episode Organic Rev – I use Rev to support healthy root growth and reduce transplant shock. Use code JILL10 for 10% off: http://journeywithjill.net/organicrev As an affiliate, I earn from qualifying purchases. Disclaimer Gardening advice shared in this podcast is based on my own experience in Zone 8a (Arkansas) and from feedback I receive from gardeners in different climates. Your results may vary. Always check your local extension service for region-specific guidance. Some links may be affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Sean's clients and VIP Members reach out to him when their child is acting out, consistently struggling and the home life is quietly falling apart— and they need help, tools and direction. This "Ask Sean" conversation breaks down how to tell the difference between normal struggles and red flags, what not to do when fear takes over, and how to show up as a steady, emotionally intelligent leader when your child needs you most. It's a practical, grounding guide for parents who feel overwhelmed, worried, and desperate to help without making things worse. Go deeper with Sean at SaveMyFamily.us Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling to know if you've achieved enough? If you're happy enough? Worry everything you've built could fall apart? Even national treasures Ant and Dec don't feel like they've ‘made it'.In this chat with Fearne – their first ever podcast appearance – Ant and Dec explain that nearly four decades into their careers they're still laughing together just as much as they did at the beginning, but now they've got far more gratitude for each day they get to be on TV.Both Ant and Dec have children, and explore how fatherhood has changed them... and challenged them at times too. They also share why it's so vital to have an open mind and let your worldview expand as you're introduced to new ideas and opinions.Plus, can Fearne convince Ant and Dec to swear on air, and how do they really feel about the PJ and Duncan days...?You can listen to Hanging Out With Ant and Dec from January 22nd.If you liked this episode of Happy Place, you might also like: Greg JamesPaddy McGuinness Prue Leith Hosted on Acast. See acast.com/privacy for more information.