Podcasts about struggling

3. Gregory Copley Headline: China's Economic Paralysis and Naval Limitations China faces deep internal trouble, with growth expectations falling and Xi Jinping struggling to trust his military commanders. Copley highlights that the PLA Navy remains significantly behind the United States in carrier operations. (3)11939 OKLAHOMA

David Brooks of The Atlantic and Jonathan Capehart of MS NOW join William Brangham to discuss the week in politics, including the war in Iran stretching on for almost a month and President Trump struggling to contain the economic fallout. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Struggling to stay consistent when you don't feel motivated?In this video, I share the truth about how I stay consistent even when motivation is low. Because the reality is… I'm not always motivated. And if we're being honest, most people aren't.The difference isn't motivation — it's discipline, identity, and learning how to show up anyway.If you've ever felt stuck in cycles of:starting and stoppingwaiting to feel motivatedstruggling with consistencythis video will help you shift how you approach discipline and daily habits.In this episode, we talk about:Why motivation is unreliableHow to build real discipline and consistencyThe mindset that helps you show up even on hard daysIdentity-based habits that create long-term changeThis isn't about being perfect.It's about becoming the type of person who shows up regardless of how they feel.If you want to grow in faith, discipline, leadership, and personal transformation, this is where it starts.Join The Breakthrough Community where we talk about faith, discipline, and physical stewardship:https://www.skool.com/the-word-wellness-community-6348/about#discipline #consistency #motivation #selfdiscipline #personaldevelopment #faithanddiscipline #habitbuilding #mindset #leadership

How can we encourage our husbands, sons, and other men in our lives—without trying to "fix" them?This episode dives deep into what men are struggling with behind the scenes and how women can provide biblical encouragement for men. Trey Tucker shares actionable insights for supporting husbands, guiding sons, and strengthening men's faith while creating safe spaces for vulnerability. Filled with Scripture, real-life examples, and practical takeaways, this conversation equips you to encourage the men in your life with love, wisdom, and grace. Check out Trey's new book, Tough Enough: Hone Your Habits, Cultivate Purpose, and Forge Genuine StrengthScripture referenced:Luke 22:44Mark 15:23Resources mentioned:Fathered by God by John EldredgeAbout Trey Tucker:Website | Counseling Practice | YouTube | InstagramTrey's Bible study tools:NLT | NIV | Notebooks | Blue Letter BibleGot a question or something on your heart? We'd love to hear it! Drop us a note — your feedback helps us create episodes that truly encourage and inspire.True healing begins when our pain collides with the presence of God. Learn what it means to let Jesus into the messiest parts of your heart with Willow Weston's new book (and corresponding Bible study), Collide. Click here to order your copy and get your free gifts! Join our community! If you are a Christian woman seeking to know God deeper, study Scriptures, pray with and for others, strengthen your faith, and support other in doing the same, this is the place for you. Support the show

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____What if the problem was never that you were bad at learning, but that no one ever taught you how to learn in a way that fits your brain?Dr. Deena Kara Shaffer is the founder of Awakened Learning, bestselling author of Feel Good Learning and Raising Well Learners, and a learning strategist who helps students, families, educators, and leaders build systems that work in real life.Her work began with bright students who were struggling, not because they lacked ability, but because they lacked the right support. Over time, she realized that study skills alone were too narrow. What people really need are learning strategies that take attention, memory, time, well-being, and emotional capacity into account.In this episode, Tracy and Deena talk about why sleep matters for learning, how chunking tasks can reduce overwhelm, why learning styles are a myth, and how tools like NotebookLM, Magic To Do, and ChatGPT's study mode can support ADHD brains. If learning has ever felt harder than it should, this conversation is a reminder that struggling does not mean you are not smart. It may simply mean you have not been taught in a way that fits your brain.Resources:Website: https://www.awakenedlearning.ca/deena LinkedIn: https://ca.linkedin.com/in/deenakarashaffer Instagram: https://www.instagram.com/awakenedlearning YouTube: https://www.youtube.com/@awakenedlearning Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shiftInstead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

Struggling with your Keto diet? Book a free consultation call with Robert Sikes to break through your plateau here: https://www.ketobodybuilding.com/callWhat you believe about your health is more powerful than any diet you follow. In episode 868 of the Savage Perspective Podcast, host Robert Sikes sits down with James Benefico to discuss the profound connection between mindset, nutrition, and spirituality. James shares his incredible story of losing 80 pounds on a carnivore diet, only to switch to a vegan lifestyle after a traumatic life event and his mother's battle with cancer. They explore how both plant-based and animal-based diets can lead to amazing health, the problems with factory farming, and why your personal beliefs are the ultimate key to a healthy and fulfilling life. This conversation will challenge everything you thought you knew about food and well-being.Follow James on IG: https://www.instagram.com/jamesbenefico/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - Why Your Beliefs Are More Powerful Than Your Diet1:11 - What Got James Into Health & Fitness?2:18 - The Major Catalyst: His Mom's Battle with Stage 4 Cancer3:17 - The #1 Predictor of Who Survives Cancer4:37 - How Do You Get People to Believe In Themselves?6:10 - The "Mental Diet": Why You Must Avoid Social Media Negativity7:59 - A Stoic's Guide to Consuming News (Is It Worth Knowing?)9:36 - From 80lb Weight Loss on Carnivore to Full-Blown Vegan10:53 - Why He Couldn't Eat Meat Anymore12:27 - The Traumatic Event That Led Him to Early Christianity14:01 - Does the Bible Forbid Eating Meat?15:15 - "The Priests vs. The Prophets" Narrative in the Old Testament16:22 - Did God Originally Prescribe a Plant-Based Diet?18:21 - Did Jesus's Sacrifice End the Need to Eat Meat?19:23 - The REAL Reason Jesus Cleansed the Temple21:18 - The Problem with the Modern Factory Feedlot System23:17 - Finding Common Ground: Why Vegans & Carnivores Should Unite25:14 - Is Plant-Based Agriculture Killing Animals? (The Mono-Cropping Debate)28:12 - A Word from The Host, Robert Sikes29:52 - Regenerative Agriculture: The Solution We Can All Agree On?32:42 - Why Are Vegans & Carnivores So Hateful Online?34:22 - What a High-Carb Vegan Eats in a Day36:30 - How Much Protein Does a Vegan Bodybuilder Need?38:44 - Does Low Protein REALLY Work for Building Muscle?40:03 - Why You Shouldn't Have a "Set It and Forget It" Approach to Protein42:30 - The Blue Zones: Is Low Protein the Key to Longevity?45:47 - The Spiritual Power of Fasting47:44 - Why We MUST Create Self-Imposed Hardship49:17 - The Genesis of Organic Muscle Supplements52:11 - The "Jesus Way" Podcast: Exploring Early Christianity53:26 - The Silver Lining of COVID & Epstein: A Return to God?54:43 - Why Health is ESSENTIAL to Fulfilling Your Life's Purpose56:20 - Where to Find More from James Benefico

"Just because a food is categorized as an ultra-processed food does not make it bad or unhealthy."Ultra-processed foods are making headlines, being blasted as addictive and dangerous, but what does the evidence actually tell us? In this episode, I unpack what ultra-processed foods really are, how the NOVA classification system defines them, and why the research linking them to binge eating, “food addiction,” and eating disorders is more complex than it sounds. We also explore how diet culture, restriction, and personal food history shape our relationship with food, and why finding peace with food requires more compassion and less moralizing of food.What You'll Learn:What ultra-processed foods actually are, how they're defined in research, and why these definitions matterHow media messaging about ultra-processed foods can activate guilt and food anxietyWhat current research actually says about the links between ultra-processed foods, binge eating, and so-called “food addiction”The limitations of using “food addiction” scales and why your dieting history can shape your behaviors around these foodsThe power of habituation: how repeated, less-restricted exposure to ultra-processed foods can actually decrease bingesWhy context, including diet culture, weight stigma, socioeconomic status, and upbringing, matters more than the headlines ever mentionResources:Examining the Nova Food Classification System and the Healthfulness of Ultra-Processed FoodsGrab the Hunger & Fullness Scale Guide at DietCultureRebel.com/hungerfullnessscale and take your next step toward building trust with your body and food.Connect with me over on Instagram at @diet.culture.rebel.Struggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we're covered in your state and learn how to get started.

Struggling to scale your business because of hiring bottlenecks?In Episode #357 of Spaghetti on the Wall, Michele Lambert—founder of Bella Connections and host of the Aligned Operators podcast—shares how to scale smarter by hiring the right operators, building aligned teams, and implementing systems that actually work.Learn how to avoid costly hiring mistakes, create strong company culture (even remotely), and use AI + SOPs to streamline your operations.In this episode, you'll learn:How to hire the right operator for your businessThe biggest hiring mistakes founders makeWhy alignment and culture matter more than resumesHow AI is changing hiring and team performanceThe role of SOPs and systems in scaling efficientlyHow to build and manage high-performing remote teamsWhether you're running a startup, scaling to 7–8 figures, or building your first team—this episode gives you the blueprint.

In this episode we break down why founder-led businesses hit a ceiling even with strong strategy in place. John Jantsch explains how leadership habits, delegation challenges, and unclear accountability can quietly limit growth. Learn how shifting the founder mindset and installing the right systems can unlock scalable, long-term success. Discover practical ways to overcome business growth bottlenecks and move your company to the next level. Today we discussed: 00:00 Why Founder-Led Businesses Hit a Ceiling 03:00 Founder Mindset Shift 07:34 Future-Proofing Your Business in 3 Days Rate, Review, & Follow If you liked this episode, please rate and review the show. Let us know what you loved most about the episode. Struggling with strategy? Unlock your free AI-powered prompts now and start building a winning strategy today!

The Tobin & Leroy talk about the Miami Heat struggles in their last two games both resulting in losses. Also, they discuss the direction the Miami Dolphins are heading after trading WR Jaylen Waddle

  This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken dives into how Splankna can be used in a marriage counseling setting, especially when couples feel stuck, disconnected, or on the brink of breakdown. Many people come to Splankna because their marriage is struggling—but what they often discover is that the root of the conflict isn't just the relationship itself. It's the unresolved emotional patterns, trauma, and subconscious agreements each person is carrying into the relationship. In this episode, Laura explains: How Splankna works when one or both spouses are involved Why traditional communication strategies sometimes fall short What happens when emotional triggers are resolved at the root How individual healing can transform a marriage What couples can realistically expect when they pursue this work If your marriage feels stuck in the same cycles, this episode will help you understand why that's happening—and what can actually shift it.

Struggling to get carrot seeds to sprout or size up well? In this episode, you'll learn how to plant carrots with better timing, spacing, watering, and thinning so they grow straight, sweet, and strong. If carrot germination has felt unpredictable, this step-by-step planting guide will help you start with confidence. Carrots can feel simple until you plant them and wait... and wait... and still see bare soil. In today's Planting Day episode, I'm walking you through exactly what to do before and after sowing carrot seeds so you can improve germination, avoid common mistakes, and set yourself up for a better harvest. We'll cover timing, soil prep, spacing, moisture, thinning, and what to expect in those first few weeks so you know your carrot planting is on track. Free Download: Carrot Quick-Start Growing Guide Get my Free Carrot Quick-Start Growing Guide and quickly learn how to grow straight, sweet carrots in your garden without the guesswork. You'll also get complimentary access to my Beginner's Garden Resource Vault. http://journeywithjill.net/carrot-guide Key Takeaways Learn the best time to plant carrots in spring Improve germination with better soil moisture Choose carrot varieties that perform reliably Thin seedlings the right way for bigger roots Know what early carrot growth should look like Resource Links Carrot Quick-Start Growing Guide: http://journeywithjill.net/carrot-guide Friday Emails: https://journeywithjill.net/gardensignup YouTube: https://www.youtube.com/c/JourneywithjillNet/videos Instagram: https://www.instagram.com/thebeginnersgarden/ Podcast Archive: https://journeywithjill.net/the-beginners-garden-podcast/ Recommended Brands & Products: https://journeywithjill.net/recommended-brands-and-products/ Amazon Storefront: https://www.amazon.com/shop/thebeginnersgarden As an Amazon Associate, I earn from qualifying purchases. Complete Garden Planner: https://shop.journeywithjill.net/ Ready for a simple system to plan and track? My Complete Garden Planner makes it easy. Sponsors for this Episode Cozy Earth Cozy Earth offers ultra-soft bamboo sheets, pajamas, and skincare products designed for everyday comfort. Use code CozyJill to get up to 20% off at CozyEarth.com. Discount terms may vary. As an affiliate, I earn from qualifying purchases. Garden in Minutes Garden in Minutes offers garden grids and watering systems that make spacing and irrigation simpler in raised beds. Use code Jill for 7% off: http://journeywithjill.net/gardeninminutes As an affiliate, I earn from qualifying purchases. Disclaimer Gardening advice shared in this podcast is based on my own experience in Zone 8a (Arkansas) and from the feedback I receive from others in different gardening contexts. Your results may differ depending on your location, climate, and growing conditions. Always check your local extension service or trusted resources for region-specific guidance. Some links mentioned may be affiliate links, which means I earn a small commission at no extra cost to you if you make a purchase. As an Amazon Associate, I earn from qualifying purchases.

Hello Beautiful, I'm so grateful you're here with me. Struggling to hear your intuition in the middle of life's noise? When She Whispers: Meditation for Accessing Your Intuition on the Meditation for Women Podcast is a mindful guided meditation designed to quiet your mind and reconnect you with your inner wisdom.

Struggling with intrusive thoughts, a racing heart, or the overwhelming weight of anticipatory anxiety? In today's session, we move beyond basic mindfulness and dive into neuroscience-backed tools designed to trigger an instant nervous system reset. As a former paramedic and clinical hypnotherapist, I understand the terrifying feeling of losing control during a panic attack. This 10-minute guided episode provides you with a mechanical "emergency brake" for your anxiety. In This Episode, You Will:Master the Physiological Sigh: A technique proven by Stanford Neuroscience to lower your resting heart rate and stop a panic attack in real time. Stimulate the Vagus Nerve: Use specific breathing patterns to transition from a "fight or flight" stress state into deep parasympathetic recovery. Practice Somatic Grounding: Learn to observe negative thoughts like clouds passing over a mountain rather than being swept away by them. Today's Affirmations for Emotional ResilienceRepeat these words internally to anchor your mind and body: I am safe in my body and this sensation is only temporary. I choose to let go of catastrophizing and return to the present moment. My nervous system is learning to stay calm even when things feel uncertain. I am the observer of my thoughts, not the victim of them. I am worthy of peace and I am in control of my breath. 3 Daily Caring Tips for a Happier LifeTo carry this calm into the rest of your day, remember these three principles:Lower Cortisol Naturally: Prioritize moments of deep breathing to signal safety to your brain throughout the day. Release Physical Tension: Check in with your body—consciously drop your shoulders and loosen your jaw. Reclaim Mental Clarity: When the "inner critic" speaks, return to the breath to find your center. A Note from MartinYou are doing so much better than you think you are. If your mind is racing with "what ifs," please know you aren't failing—your nervous system is simply trying to protect you. Let's give it a signal of safety together.If you found peace in today's session, please consider leaving a five-star review on Apple Podcasts or Spotify; it helps us reach others who are struggling. For more in-depth support, explore the Anxiety Breaker Course at calminganxiety.fm.Take care of yourself, and as always, to your beautiful self... be kind.Connect with us: www.calminganxiety.fmThe Anxiety Circuit Breaker Couse - 5 Wonderful Hypnotherapy Sessions https://calminganxietypodcast.systeme.io/letter

Struggling to drift off tonight? Join Geoffrey by the fireside for a calming bedtime story about Tara, a retired wildlife photographer who leaves her snowy Maine cabin behind for a new adventure beneath the warm African sun. If you'd like an extra touch of calm, you can also watch this episode on Spotify, complete with soothing visuals

JOIN MY COMMUNITY : https://stan.store/respectfullygabbyFollow for more on social media: www.instagram.com/respectfullygabbywww.tiktok.com/@respectfullygabby Struggling in love? Grab a copy of my book: https://www.amazon.com/dp/B0FBN2NS9PIn this episode, we're talking about having the audacity — the kind that changes your entire life.So many people stay small because they're waiting for permission… permission to want more, to speak up, to go after the life they actually desire. But the truth is, the women who create extraordinary lives aren't necessarily the most qualified — they're the ones with the audacity to believe it's possible for them.We talk about why confidence isn't something you magically wake up with, how self-concept shapes the opportunities you allow into your life, and why the biggest shift happens the moment you stop asking “am I allowed?” and start deciding “this is meant for me.”

Drew, Manny T, and DC Hendrix talk Roman Reigns and CM Punk's promo battle on Raw last night. Did they lose steam Ronda Rousey debuts at AEW Revolution, WWE having trouble booking women again?Be sure to visit Bodyslam.Net for all the latest breaking news!Protect your connection like a champ

we answer a submitted question about strategies to get a specific profession to join the chapter.

Struggling because you can't “just wake up earlier”? You're not alone. You just need a plan that ACTUALLY WORKS. In this episode, I'll show you a simple, science-based and Bible-backed way to wake up earlier...consistently✅ CLICK HERE FOR the 3‑Minute Morning Kit (free)

Struggling with mom anger and feeling ashamed of how you react to your kids? You're not alone. Every mom I've ever met (including me!) has struggled with mom anger to some degree in various seasons of their motherhood. How can we manage these overwhelming feelings in a way that offers both understanding for the emotions and practical solutions to stop the tension? In this honest conversation, anger management coach Elizabeth Andreyevskiy shares her personal story of explosive mom rage, the shame that followed, and how God led her toward healing.  Learn what's really underneath reactive anger, how overwhelming sensory stimulation (hello early parenting years!) fuel anger, and practical steps to respond with more calm, patience, and hope in Christian motherhood.  This is definitely an episode to share with another mom friend who struggles here! WHAT YOU'LL LEARN [00:00] The Quiet Shame Behind Mom Anger in Christian Motherhood [05:00] Elizabeth's Story: Her Breaking Point With Rage and Mom Anger [10:00] Is Anger a Spiritual Problem, or Is There More Going On? [14:00] What Emotions Are Really Underneath Mom Anger? [18:00] When Overstimulation and Nervous System Stress Fuel Manage Angry Emotions [23:00] How Mindset Shapes the Way You Show Up With Your Kids [27:00] What Practical Habits Actually Reduce Anger and Reactivity? [31:00] Why There Is Hope for Mom Anger (You Can Find Freedom!) Connect with Elizabeth Andreyevskiy via her website at emotionallyhealthylegacy.com, or check out her podcast Emotionally Healthy Legacy wherever podcasts are streamed. RELATED EPISODES: Ep 341 — Step #1 to Calming Emotional Spirals: Notice + Name Your Feelings Ep 342 — Help for Emotional Overreaction in Relationships Ep 347 — When What You're Doing to Rest Isn't Working: Living with Hidden Burnout + Exhaustion Send a text

Meghan lost 20 pounds sustainably and will never fall for another diet again! Meghan shares her weight journey going from Optavia where she noticed many red flags to counting calories and starving which led her to working with me. Meghan shares how 1:1 weight loss coaching helped her transform from a chornic dieter to someone focused on health and approaching fat loss the right way! Click here for the 5 Steps to Lasting Weight Loss FREE Class Learn more about Midlife Nutrition & Fat Loss Coaching Click here for Client Testimonials

Note: we are moving to an every other week podcast cadence Once you understand why reading struggles happen, the next question is how to homeschool through them without burning out kids or parents. In this episode, we focus on what daily life looks like when reading is hard and how families make decisions around time, pacing, and progress. We talk about structuring reading lessons, protecting confidence, and knowing when to push, pause, or pivot. This episode is about sustainable practices that support long-term reading growth. Find Secular Curriculum with our Resource Selector https://www.homeschool-together.com/secular-resources Support The Podcast If you like what you hear, consider supporting the podcast: https://homeschooltogether.gumroad.com/l/support Consider Leaving Us A Review If you have a quick moment, please consider leaving a review on iTunes - https://podcasts.apple.com/us/podcast/homeschool-together-podcast/id1526685583 Show Notes Build Your Library - https://buildyourlibrary.com/ Blossom and Root - https://www.blossomandroot.com/ All About Reading - https://www.allaboutlearningpress.com/ Lexile Reader Levels - https://hub.lexile.com/find-a-book/ Explode the Code - https://www.epslearning.com/products/explode-the-code-2nd-edition Why Some Kids Struggle to Read - https://homeschooltogether.fireside.fm/472 Scarborough Reading Rope Part 1 - https://homeschooltogether.fireside.fm/468 Scarborough Reading Rope Part 2 - https://homeschooltogether.fireside.fm/469 Stardew Valley Wiki - https://stardewvalleywiki.com/Stardew_Valley_Wiki FaceyTalk (Bluey) - youtube.com/watch?v=kx8_wF9HOX8&pp=ygUMYmx1ZXkgdGFibGV0 Connect with us Website: http://www.homeschool-together.com/ Store: https://gumroad.com/homeschooltogether Youtube: https://www.youtube.com/c/homeschooltogether Facebook: www.facebook.com/groups/homeschooltogetherpodcast/ Instagram: www.instagram.com/homeschooltogetherpodcast Twitter: https://twitter.com/hs_together The Gameschool Co-Op: https://www.facebook.com/groups/gameschoolcoop/ Email: homeschooltogetherpodcast@gmail.com

Hey Mama,  It never fails that the majority of my stress stems from me not meeting my own expectations. My toxic trait is trying to fit one more thing in a time block that just doesn't have space, and then I find myself flying by the seat of my pants to get it done. For me, this worked for YEARS, but recently, my body has been telling me I need to create more space to manage the amount of stress in our current season. I am here to tell you I will be taking a brief pause of releasing new episodes, and will be providing updates to my listeners through my VIP email list. If you haven't  joined already,  you can find sign up here: https://bit.ly/naturalwellnessinsider  I will also continue connecting with you through our VIP Facebook group. You can join our free community here: https://www.facebook.com/groups/1789472588229094 . Be sure to answer the membership questions to be admitted into the group! Lastly, please consider keeping me in your prayers, and if you have any special prayer requests I can be praying for, please send them to me here: naturalwellnessforbusymoms@gmail.com. I'll be back with new content for you soon! For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

You know you should pray more—but it can feel like a chore, or like it just doesn't work. What if the problem isn't your effort, but your aim? Let's learn how to pray like Jesus. NEXT STEPS Have you made the decision to follow Jesus? You might be wondering what's next for you. We want to help! Check out these resources to ​​discover what saying yes to Jesus means: https://go2.lc/podcastcommittochrist Celebrate Easter at Life.Church This year, you're invited to celebrate Easter at Life.Church. Whether you attend at a Life.Church location or with our online community at Life.Church Online, you'll experience a welcoming environment and meaningful worship. Find a location and service time at https://www.life.church/easter ABOUT THIS MESSAGE Ever wondered if prayer actually works—or how to even do it? It seems like a good thing, but you don't want to get it wrong. What if it's simpler than you think? Let's learn How to Pray together.  Struggling to find the words when you pray? These seven prayers from Scripture offer a model, a purpose, and a starting point for your own conversations with God: https://go2.lc/prayers A Prayer Guide With Example Prayers for Everything You Need: https://finds.life.church/prayers-for-strength/ Not sure what to say to God? Start here: https://finds.life.church/pray-this-week/ ABOUT LIFE.CHURCH Wherever you are in life, you have a purpose. Life.Church wants to help you find your next step. Our hope is that your journey will include joining us at a Life.Church location throughout the United States or globally online at https://www.live.life.church Find locations, videos, and more info about us at https://www.life.church or download the Life.Church app at https://www.life.church/app/download FIND US ON SOCIAL MEDIA Facebook: https://www.facebook.com/life.church Instagram: https://www.instagram.com/life.church TikTok: https://www.tiktok.com/@lifechurch YouTube: https://www.youtube.com/@life.church CONNECT WITH PASTOR CRAIG GROESCHEL YouTube: https://www.youtube.com/c/craiggroeschel Facebook: https://www.facebook.com/craiggroeschel Instagram: https://www.instagram.com/craiggroeschel TikTok: https://www.tiktok.com/@craiggroeschel LinkedIn: https://www.linkedin.com/company/35447748/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

3. Cline examines the varying fates of Egypt and emerging Levantine groups after the collapse. Egypt is described as "merely coping," struggling with internal anarchy and a delayed reaction to regional droughts while retreating from its previous international prominence. Conversely, the power vacuum allowed smaller entities like the Israelites and Philistines to flourish. Cline discusses the archaeological debate regarding whether the Israelites were local highland dwellers who transformed or external migrants. He also identifies the Philistines as part of the Sea Peoples, noting recent DNA evidence from Ashkelon that confirms their mixed ancestry and Mediterranean origins. (3)

Hello Beautiful, I'm so grateful you're here with me. Struggling to calm your mind when it's time to sleep? Melatonin for Your Mind Sleep Meditation on the Sleep Meditation 3 Hours Podcast is a relaxing guided sleep meditation designed to naturally encourage deep relaxation and restful sleep.

In this episode of Supergirl Radio, Morgan Glennon and Rebecca Johnson discuss and review Supergirl (1996-2003) #10-13! Supergirl: Book Two (Supergirl 1996-2003) Description: Can Supergirl defeat Leesburg's toughest villains, or will her battle with her own identity cause her to fail? After being kidnapped and left near death, Linda Danvers was saved when she was fused with Matrix, a protoplasmic version of Supergirl. Struggling to balance her life between her two identities, Supergirl must learn to be Linda while fighting some of her toughest foes— like the soul-stealing Silver Banshee, the mind-controlling giant Despero and the ultimate agents of destruction, the Extremists. Can Supergirl gain the courage to come clean to Linda's parents and tell them about their daughter's new life as a superheroine? From critically acclaimed writer Peter David (The Incredible Hulk, X-Factor) and fan-favorite artist Leonard Kirk (JSA, X-Factor) comes the next chapter in this classic series about the Girl of Steel. SUPERGIRL BOOK TWO collects SUPERGIRL #10-20 and SUPERGIRL ANNUAL #2. Watch the Live Stream You can find Supergirl Radio on: Social Media: Facebook – X – Instagram  Subscribe: Apple Podcasts – DC TV Podcasts - Multivese of Color - Spotify Playlist - iHeartRadio Support: DC TV Podcasts TeePublic Store – Patreon  

If you've ever thought about cutting sugar, flour, and processed foods, it's better to be prepared for what you might experience.In this episode, I talk about the symptoms people often call “detox” and what's actually happening in the body during that transition. We look at why you might be peeing more, why headaches are so common, what metabolic flexibility means, cravings, and why the brain and body can feel temporarily worse before they start to feel better.I also talk about what helps during this phase, including food, salt, rest, and why this is not the time to pile on more restriction. If you're in the middle of this right now, or thinking about cutting back on sugar and flour, this episode will help you understand what's going on and how to find support through it.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

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Moving into a new home during an already difficult time has raised complicated questions about boundaries and responsibility. Struggling to balance grief, health issues, and blending families, someone is unsure how much to step in when it comes to parenting a partner's adult and teenage kids. The challenge is figuring out how to be supportive and involved without overstepping or causing tension in an already fragile situation.

Yes, young men are in crisis, but young women are too. Why aren't we talking about it?Over the past two years, statistics about men's mental health, educational advancement, and financial well-being have made headlines. And, in turn, sparked an industry of organizations, pundits, and others ringing the alarm about men, particularly young men, being in crisis. But, the data shows young women are struggling at the same rates in most categories. In this episode we're looking at broader data — across genders — to see if it paints a more accurate picture of what's going on and to understand why when one gender suffers...all genders do.Brittany is joined by Faith Hill, staff writer at the Atlantic, and Dr. Meg Jay, clinical psychologist and author of the Twentysomething Treatment to unpack the unspoken crisis women are facing.Interested in more conversations about modern adulthood? Check out these episodes:The myth of modern "adulthood"The political power of Gen Z womenMake America Male Again?Support Public Media. Join NPR Plus.Follow Brittany on Instagram: @bmluseFor handpicked podcast recommendations every week, subscribe to NPR's Pod Club newsletter at npr.org/podclub.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Learn how to JournalSpeak ➡️ ⁠LEARN HOW:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s In this episode, I explore a question that has been coming into my inbox for years: why are autoimmune diseases happening, and is there anything we can do to influence the course of them? I am not a medical doctor and I am not claiming that mindbody work changes blood markers or diagnoses. But over many years of working with people suffering from chronic symptoms, I have observed something remarkable. Again and again, people who come to this work with autoimmune diagnoses begin to experience fewer and fewer symptoms. Their charts may still contain the diagnosis, but their bodies stop flaring. This raises an important question—if the symptoms are real, and they absolutely are, why is the body producing them in the first place? In this conversation, I look at autoimmune disease through the lens of nervous system regulation and the brain's powerful drive to protect us. When the nervous system is stuck in a chronic state of threat, the body can begin expressing symptoms in ways that feel structural and deeply physical. I talk about how pain and inflammation can function as protective signals from the brain, and why learning to regulate the nervous system can change the internal environment in which these symptoms exist. This episode invites you to consider a different framework for understanding autoimmune illness—and to recognize the surprising power we may have to influence our physical and emotional health. Join us! XOOX n. SUBSCRIBE TO MY NEW SUBSTACK! So excited about this one :)) Want your questions answered directly by me?

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Welcome to Ask Paul Tripp, a weekly podcast from Paul Tripp Ministries where pastor and best-selling author Dr. Paul David Tripp answers your questions, connecting the transforming power of Jesus Christ to everyday life.This week, Paul answers listener questions about battling recurring sin and discerning God's will in the midst of life's uncertainty.If you have a question you'd like to ask Paul, you can email ask@paultripp.com or submit it online at PaulTripp.com/Ask.

Want to talk about what you're hearing today with Josh, Drew, and others that are sharing your experience? Check out the Disordered Community Space:https://disordered.fm/community---This episode of Disordered addresses the experience of constant, simmering anxiety that fluctuates in intensity throughout the day without fully disappearing. We refer to this as undulating panic or a loop of peaking anxiety.The Nature of Rolling Anxiety: Many people that they are different because they don't have anxiety that appears, then disappears. It rolls and undulates throughout the day. This is the rule, not the exception. We explain how an internal fixation on bodily sensations and thoughts creates a cycle where anxiety rises and falls continually.The Monitoring Trap: Using scales like Subjective Units of Distress (SUDs) can become a compulsion. When you constantly scan your body to check if you are a "four" or a "nine," you maintain the rolling, undulating sensitized state you are trying to escape.The Sand Timer Analogy: Physiological and mental arousal (yes, even a full panic attack) has a beginning, middle, and end. Once the "sand timer" of an adrenaline spike is flipped, it must run its course. Attempting to "shake the timer" through frantic coping mechanisms only slows down the natural process of settling.Recovery Through Action: We share listener stories of "doing it anyway" despite monophobia and physical pain. These examples illustrate how recovery involves moving forward while discomfort is present rather than waiting for it to stop.Recovery is grounded in the principle of psychological flexibility. The goal is to learn to be with difficult internal experiences like fear and physical sensations rather than trying to control or prevent them. By treating these fluctuations as a background noise rather than a defining event, you teach your brain that the state is not a signal of danger.---The Disordered Guide to Health Anxiety is now available. If you're struggling with health anxiety, this book is for you.---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or leave a voicemail on our website.

If you're not getting bigger, something is wrong. 3 experienced bodybuilding coaches break down the biggest reasons lifters stop making progress. Find your mistake in the chapters below. 00:00 Why Bodybuilders Stop Growing 01:15 Diminishing Returns in Bodybuilding 03:00 You Think Your Diet and Training Are Dialed In 06:00 Everyone Thinks Their Training Is Optimal 09:30 Recovery Is the Missing Piece for Muscle Growth 16:45 Should You Raise Testosterone on Vacation? 19:00 Doing Great on TRT — Should You Go Higher? 22:10 Traveling Internationally With Testosterone 28:00 Standing Out as a Bodybuilder in Public 29:00 Skip Hill Gets Called Out for Steroid Use 35:45 Is More Than 8 IU of GH Worth It? 37:15 Great Natural Genetics vs Using Gear 40:15 Struggling to Eat More After Being Fat 42:45 Alcohol and Bodybuilding Don't Mix 49:15 Skip Hill and Scott McNally: 10 Years of Podcasting

In this episode of the podcast, we dive into the future of delivery, the economics of food apps, and new platforms trying to reshape the industry. First, we break down the rise of next-generation delivery robots — including a new robot with arms capable of opening doors and completing deliveries more autonomously. What does this mean for last-mile logistics, restaurants, and gig workers? And how close are we to a world where robots handle the majority of deliveries? Then we discuss a big shift in the delivery platform landscape: Uber Eats increasing fees for some restaurants. The company is raising commission rates in certain pricing tiers (with some going from 15% to 20% and others up to 25%) while also charging additional fees tied to its Uber One subscription customers. For many independent restaurants already operating on tight margins, even a few percentage points can significantly impact profitability. We also explore alternative models that aim to give restaurants and shoppers more control, including: Dumpling — a platform that enables independent personal shoppers to run their own grocery delivery businesses. Prept Vacations — a service designed to help travelers maintain their health and fitness routines while on vacation. Topics covered in this episode: The rise of delivery robots with arms

This episode is a replay from the Productivity Smarts podcast, hosted by Gerald J. Leonard, featuring David Suk Brown—one half of the Twins Talk It Up team. In this conversation, David shares insights on how organizations can strengthen a “speak up” culture in the workplace. Drawing from the twins' latest book, Identically Opposite: Find Your Voice and SPEAK, the discussion explores practical strategies for boosting workplace productivity, overcoming the fear of speaking up, and leveraging authenticity and alliances to build stronger teams. David also shares insights from his research and professional experience, emphasizing the importance of consistent communication and understanding behavioral models to improve team dynamics and collaboration. The conversation also explores AI's growing impact on the workforce and how professionals can remain relevant amid rapid technological change. Tune in as they discuss today's workplace challenges and opportunities, the power of the SPEAK Framework, and how these principles can transform not only productivity but also happiness and fulfillment in your work and life. Find your voice!    Follow Gerald's Productivity Smarts podcast or visit productivitysmartspodcast.com Also, don't forget to visit appmeetup.com/books/ to pick up Danny and David's latest book, Identically Opposite: Find Your Voice and SPEAK   Timestamps: Finding Your Voice in the Workplace 6:16 The SPEAK Framework 14:53 Adapting Voice and Culture Strategies 32:25     Struggling with speaking anxiety? Want to captivate your audience, deliver persuasive presentations, and close more deals? Join identical twins Danny Suk Brown and David Suk Brown as they share leadership communication strategies, practical tips, and tools to help you own every stage, amplify your influence, and speak with confidence. Laugh, learn, and level up your professional voice—one episode at a time.   Book a Free 15-minute discovery call: dsbleadershipgroup.com/schedule-a-call/ Website: appmeetup.com/twinstalkitup/ Community: facebook.com/groups/publicspeakingpoints Patreon: patreon.com/twinstalkitup Want to be a Guest? forms.gle/pYBeNMJeXVE9RD9p9

Struggling to find AGS-safe medications? In this episode, we speak with Sachin Shah, Founder and CEO of Pill Clarity, about the free platform he created to help people determine whether medications and supplements are allergen-free, animal-free, and safe. Motivated by a desire to help others, Sachin and the team at Pill Clarity are working to bring transparency to medications and supplements. Sachin shares practical strategies for determining if a medication is safe, guidance for asking the right questions, and tips for finding a pharmacy who will work with you. Tune in now to learn more about this incredible resource for the alpha-gal community…and for anyone seeking greater clarity about what's in their medications. Sachin A. Shah, PharmD, FACC, FAHA, is a pharmacist-scientist and health advocate focused on improving patient safety through greater transparency in medical products. He is the CEO and co-founder of Pill Clarity, Inc and the Pill Clarity Foundation, organizations dedicated to advancing ingredient transparency and reducing preventable harm for the 0.5 million Americans with alpha-gal syndrome and 17 million with other food allergies.Dr. Shah is a Professor of Pharmacy at the Thomas J. Long School of Pharmacy, University of the Pacific. His research spans noninvasive approaches to cardiovascular disease, alpha-gal syndrome, medication safety, and emerging public health topics such as energy drink–related cardiovascular effects and long COVID. His work has been featured by national and international media outlets including NPR, BBC News, and USA Today. To learn more about Pill Clarity and find alpha-gal safe medications, visit: https://www.pillclarity.org/Follow on social media @pill_clarity

RESOURCES- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.com- Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay - Free of artificial flavors, sugars, and dyes- It's only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I sit down with Dr. Lara Wegener, a German trained medical researcher who spent 14 years studying medicine and conducting research at Oxford and Stanford before stepping away from conventional medicine to explore root cause healing. Her path led her deep into the Yucatán rainforest where she studied a private research project blending Mayan agricultural wisdom, plant medicine, microbial fermentation, and ancient water practices. We talk about how many chronic health issues may stem from environmental toxins, emotional stress, inflammation, and disruptions in the body's internal terrain, and why ancient cultures focused on restoring balance through nature, detoxification, and cellular regeneration.Dr. Lara Wegener also shares insights into her upcoming project Forest in a Bottle and explains how fermented rainforest botanicals and microorganisms may support cellular health, detoxification, and regeneration. In our conversation we explore the concept of water memory, the energetic imprint of food and epigenetics, and simple daily habits that can support health such as hydration, movement, and choosing clean whole foods. We also dive into my fascination with ancient civilizations and discuss powerful sacred sites like Giza, Chichén Itzá, Chaco Canyon, and Göbekli Tepe and what these places may reveal about the deeper connection between nature, consciousness, and healing.IN THIS EPISODE:(02:59) Meet Dr. Lara Wegener and her unconventional path(04:35) Leaving conventional medicine after Oxford and Stanford(05:52) Rainforest research and Mayan healing discovery(07:41) Forest in a Bottle and rainforest plant medicine(08:04) DMSO fermentation and the science behind it(10:00) Mayan healing encounter and powerful plant medicine(13:04) Detox, toxins, inflammation and root cause disease(19:38) Ancient healing traditions across cultures explained(21:28) Self sovereignty, intuition and true health(22:59) Why modern food and the US diet disconnect us(26:55) Morning wellness routine and daily health foundations(27:29) Water memory, sacred springs and hydration(28:59) Food energy, epigenetics and microbiome health(29:59) Meat, protein and regenerative food sourcing(32:01) Hidden dangers of sugary drinks and artificial sweeteners(35:11) Daily movement habits that transform health(36:46) Forest in a Bottle products and cellular regeneration(38:17) Miracles, consciousness and ancient site activations(41:45) Sacred sites, pyramids and ancient energy(45:38) Gobekli Tepe, lost technology and ancient civilizations(47:51) Final reflections, gratitude and where to learn moreCONNECT WITH DR. LARA WEGENERWebsite: https://mylongevitylife.com/collections/allInstagram: @larawegenermd

Struggling with social skills practice that actually feels natural? This week on the podcast, we're diving deep into practical, respectful ways to support our neurodivergent kiddos as they navigate friendships and social situations—without the cringe! From conversation entry points (aka scripts that don't turn our kids into social robots!) to playful, low-stakes role-playing at home, Colleen shares hands-on strategies to boost confidence and make socializing just a little easier for everyone involved. If "Just be yourself!" doesn't cut it in your house, you're not alone. Listen to this episode and help your kids build real-world connections, one conversation at a time. Key Takeaways: Scripts as Scaffolding, Not Life Sentences: Social scripts aren't rigid lines for kids to memorize forever. Instead, they serve as supportive "training wheels" to help neurodivergent kids enter, maintain, and exit conversations more naturally—reducing anxiety and offering footholds toward authentic communication. Practice Through Playful, Low-Stakes Moments: Avoid pressuring your child with public corrections or high-stakes rehearsal before social events. Instead, incorporate side-by-side role play, movie-pause coaching, and micro-practicing to gently build and reinforce social skills without making kids feel evaluated. Measure Progress by Initiative, Not Perfection: Success isn't about perfect eye contact or flawless conversation. Celebrate when your child initiates conversations, adapts their scripts into their own words, or asks to socialize again. These signs mean scripts are becoming real-world skills! Parenting and homeschooling neurodivergent kids is tough—but you're already doing amazing work just by showing up, learning, and supporting your child's unique journey. Links and Resources from Today's Episode Thank you to our sponsors: CTC Math – Flexible, affordable math for the whole family! Curiosity Post – A Snail Mail Club for kids – Real mail; Real life! The Learner's Lab – Online community for families homeschooling gifted/2e & neurodivergent kiddos! The Lab: An Online Community for Families Homeschooling Neurodivergent Kiddos The Homeschool Advantage: A Child-Focused Approach to Raising Lifelong Learners Raising Resilient Sons: A Boy Mom's Guide to Building a Strong, Confident, and Emotionally Intelligent Family The Anxiety Toolkit Sensory Strategy Toolkit | Quick Regulation Activities for Home Affirmation Cards for Anxious Kids Nurturing Neurodivergent Friendships: Practical Tips for Parents and Kids RLL #42: What It's Like to be Homeschooled with Best Friends Molly and Ella Teaching Kids About Being a Good Friend with Help From Great Books and Netflix Teaching Kids to Befriend Others 5 Tips for Helping Gifted Children Make Friends Navigating Sensory Overload: Actionable Strategies for Kids in Loud Environments The Not-So Friendly Friend: How to Set Boundaries for Healthy Friendships Social Skills Activities for Kids Growing Friendships: A Kids' Guide to Making and Keeping Friends Have You Filled a Bucket Today?: A Guide to Daily Happiness for Kids One Big Heart: A Celebration of Being More Alike than Different Life Skills for Kids: Unlocking a World of Possibilities through Friendship, Decision-Making, Cooking, Achieving a Success Mindset, Time-Management, Budgeting, and More  Empathy Workbook for Kids: 50 Activities to Learn About Kindness, Compassion, and Other People's Feelings  

Most business owners unknowingly leave thousands of dollars in tax savings on the table every year. In this episode, John talks with tax strategist Peter Holtz about proactive tax planning, common deductions many entrepreneurs miss, and why year-round strategy matters more than last-minute filing. They discuss overlooked opportunities like the Augusta Rule, paying your kids through the business, home-office deductions, and smarter entity structures. If you want to legally reduce taxes, improve cash flow, and build a more profitable business, this conversation offers practical strategies every small business owner should understand. Today we discussed: 00:00 Tax Deadlines and Planning 01:50 Proactive Tax Planning 03:35 Tax Code Complexity and AI Tools 06:26 Business Tax Deductions 09:11 Augusta Rule Tax Benefits 10:37 Tax vs Cash Flow Decisions 14:16 Profit Mindset 16:19 Implementing Profit First 18:31 Tax Advisors and Real Estate 21:17 IRS Delays and Filing Problems 22:49 Closing Remarks and Resources Rate, Review, & Follow If you liked this episode, please rate and review the show. Let us know what you loved most about the episode. Struggling with strategy? Unlock your free AI-powered prompts now and start building a winning strategy today!

Beyond the Sessions is answering YOUR parenting questions! In this episode Dr. Emily Upshur and I talk about...   Whether letting your anxious child sleep in your bed reinforces anxiety or supports emotional security. The difference between attachment needs and anxiety accommodations. Why distress tolerance and secure attachment are not competing goals. How SPACE (Supportive Parenting for Anxious Childhood Emotions) approaches sleep struggles. What it actually means to "stop an accommodation" — and why sleep isn't always the first place to start. How to know if your child can't sleep alone or simply prefers not to. Why bedtime feels so loaded for parents and how to zoom out and look at the bigger picture. The research on attachment (including why you don't have to get it right 100% of the time). How to reduce anxiety without damaging your relationship with your child.   If your child struggles with separation anxiety at night, frequently climbs into your bed, or says he's too scared to sleep alone, this episode will help you step back from the all-or-nothing messaging and make a thoughtful, individualized decision that fits your family.     REFERENCES AND RELATED RESOURCES:  

This is one of the most vulnerable conversations we've ever had on the podcast. In this episode, Deena shares something deeply personal: her experience with postpartum depression after the birth of her third baby. What started as exhaustion and overwhelm slowly turned into something heavier, constant tears, crushing shame, and dark thoughts she never imagined she would have as a mom.If you've ever felt like you're failing at motherhood… like everyone else is coping better than you… like your brain is telling you lies about who you are as a parent, this episode is for you. Together, Kristin and Deena talk honestly about what postpartum depression actually feels like from the inside, the warning signs that something wasn't right, and the moment Deena realized she needed help. They also talk about the power of saying the scary thoughts out loud, the role of support from partners and friends, and the steps that helped Deena begin to find her way back.
In this episode, you'll hear:• What postpartum depression can actually look like in real life• The thoughts many struggling moms are too ashamed to say out loud• Why postpartum depression has nothing to do with being a “good” or “bad” mom• How to recognize when it's time to reach out for help• The small steps that can start the path toward feeling betterIf you are struggling, please know this: there's nothing wrong with you, you are not alone, and help is out there. This conversation is raw, honest, and ultimately hopeful, because no mom should have to carry this alone. You can also contact Postpartum Support International (they have free helplines, tests, and local providers). If you're in immediate danger, call or text 988 in the U.S. If you're elsewhere, your local emergency number can connect you to crisis support.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Experian - Get started with the Experian App now! See experian.com for details.Little Spoon - Get 30% off your first order at littlespoon.com/BLF30 with code BLF30.Our Place - Stop cooking with toxic cookware and upgrade to Our Place today! Visit fromourplace.com/BLF and use code BLF for 10% off sitewide. Nutrafol - Head to nutrafol.com and enter the promo code FEELINGS for $10 off your first month's subscription and free shipping. Quince - Refresh your wardrobe with Quince. Go to quince.com/BLF for free shipping on your order and 365-day returns. Unreal Snacks - Visit unrealsnacks.com/BLF to get $2 off a bag of Unreal. Terms and conditions apply. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Most of us never actually choose our values. We absorb them from parents, culture, and community, and then wonder why our lives feel like a scratchy sweater we can't take off. That works for a while until something starts to feel off. Nothing is technically wrong, but you have the sense that the life you're living may not actually fit you.Procrastination lives in the same neighborhood. It's not about the task. It's about the feeling the task creates, boredom, confusion, fear, or perfectionism, which is fear in a tailored blazer.The shift comes when you realize you get to choose. You can drop values that feel like an uncomfortable sweater and replace them with ones that actually feel right. In this episode, let's talk about how to identify what you actually value, why motivation follows action and never the other way around, how to shrink the start so small your brain can't resist, and how to hack dopamine so it works for you instead of against you.If you've been waiting to feel ready, motivated, or confident before you start, this episode will flip that. You don't become the person first. Every small action teaches your brain who you are becoming.Resources: Website: tracyotsuka.comInstagram: https://instagram.com/tracyotsuka YouTube: https://www.youtube.com/@tracyotsuka4796FREE 3-days to Fall in Love With Your ADHD Brain training on Jan 6th:  https://tracyotsuka.com/ilovemybrain Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

Why is Chance the Rapper and his former manager facing off in court? How are the city's independent music venues performing financially? What Chicago music are you listening to currently? We've got freelance music journalist Britt Julious and co-founder of Real Ones Ben Moskow with us to break down these questions. Good News: Andersonville Restaurant Week Want some more City Cast Chicago news? Then make sure to sign up for our ⁠daily newsletter⁠. Follow us ⁠@citycastchicago⁠ You can also text us or leave a voicemail at: ⁠773 780-0246⁠ ⁠Become a member of City Cast Chicago⁠. Interested in advertising with City Cast? Find more info ⁠HERE

When your marriage feels broken, it can affect you both physically and emotionally.   In this episode of the Fight for Your Marriage Podcast, we welcome Stephanie Franklin-Suber, President and Founder of Rebuild Your Temple, God's Way®, and a certified Christian Health Coach. Stephanie brings powerful testimony and wisdom about what it means to pursue healing God's way, even in the midst of challenging circumstances.   Together, we talk about whole-person healing — body, soul, and spirit — and why emotional and physical health matter when you are standing for your marriage. If you have been: Living in chronic stress   Struggling with anxiety, exhaustion, or brain fog   Feeling spiritually drained   Wondering why this season is taking such a toll on your health This conversation will help you understand how God designed every part of you to work together — and how caring for your physical and emotional health can actually strengthen your spiritual walk.   Standing for your marriage does not mean neglecting yourself. It means stewarding the temple God has given you while you trust Him for restoration.   You do not have to choose between faith and wellness. God cares about all of you.   Rebuild Your Temple God's Way   Stephanie L. Franklin-Suber Amazon Store

### 5. Joseph Sternberg: Keir Starmer's Leadership Joseph Sternberg describes Prime Minister Keir Starmer as a "reluctant warrior" struggling with military readiness. He critiques Starmer's lawyer-like indecision and failure to implement a credible economic growth plan to fund promised defense spending. (6)1923 TEHRAN

Struggling with swelling and weight gain around your belly button that seemed to come out of nowhere? This is linked to emotional trauma, stress and infections, according to many modalities. In this episode, Dr. Motley explains this connection both physiologically and through German New Medicine, and offers herbal + acupressure solutions.  Links: Dr. Schulze's Intestinal Formula - https://shorturl.at/mzd4q Christopher's Lower Bowel Formula - https://shorturl.at/0W6Sp Oxy Powder Capsule: Global Healing - https://shorturl.at/KvKY Schisandra: https://shorturl.at/PmD2h Smilax Supreme: https://shorturl.at/T63FY DesBio Large Intestine + Lung Meridian Opener: https://dbscript.com/product/lung-large-intestine/ DesBio Small Intestine Meridian Opener: https://dbscript.com/product/heart-small-intestine-meridian-opener/ DesBio BACT: https://dbscript.com/product/bacteria-combination/ ------   Follow Doctor Motley Instagram Facebook Tik-Tok Website ------  *Want balanced, natural minerals in one shot glass? These plant-based, bioavailable minerals work at the cellular level to support natural detoxification, helping you feel light, clear-headed, and full of energy. Head to www.beamminerals.com/DRMOTLEY and enter code DRMOTLEY for 20% off your mineral replenishment order. *Liposomal supplementation has been proven deeply effective and LivOn Labs got there first. Get 10% off LivOn Labs entire store of liposomal supplements with code MOTLEY at https://www.livonlabs.com/ *Join Doctor Motley's newsletter for TCM insights and regular podcast updates: https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You'll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

Whitney tries to not lose her mind with Jim Carrey's impostor, wartime directions and your new favorite celebrity has arrived... Tickets for The Big Baby Tour https://www.whitneycummings.com SHOP: https://whitneycummings.com/index.html#store Thank you to our sponsors! NOCD #ad Struggling with intrusive thoughts or OCD? Learn more about getting specialized ERP therapy with NOCD and book a free call with their team: