Podcasts about struggling

Panicogenic Relaxation: Why You Feel Anxious When Feeling CalmYou're finally feeling better. The anxiety has lifted. You're relaxed and calm for the first time in months or even years. So why does that feel so weird? And why are you suddenly anxious about feeling calm?In this episode, Drew and Josh explore "panicogenic relaxation". This is a common experience in anxiety disorder recovery where feeling normal, neutral, or relaxed can trigger concern or even high anxiety and panic. When you've been anxious for so long, that heightened state becomes your predictable default. The absence of anxiety can feel unfamiliar, strange, or even threatening.In this episode, we discuss:Why feeling calm or relaxed can feel uncomfortable or even scary during recoveryHow your brain's scanning mechanisms continue even when you're no longer anxiousWhy anxiety becomes a "predictable pillar" after long periods of struggleThe importance of practicing being relaxed, not just practicing being anxiousHow the shock-attention-resistance cycle continues even when you're feeling betterWhy all emotional states - including calm - need to be permissibleHow to recognize when you're still checking and monitoring even during neutral statesWe also share inspiring "Did It Anyway" stories from the community, including someone who kept pushing through fatigue to go to new places, and another who took their first step away from 13 years of self-medication.---Want a way to ask questions about this episode or interact with other Disordered listeners?  The Disordered app is nearing release! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our home page and get on our mailing list for more information..---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.

A federal judge ordered the Trump administration to restore full funding for SNAP benefits by Friday. The Justice Department is appealing. Meanwhile, Governor Newsom's office says some people in California are starting to receive their benefits, but it's unclear how many. The uncertainty is leaving many college students to wonder how they'll afford their next meal. Reporter: Gerardo Zavala, CapRadio Overwhelming support of Proposition 50 in California is renewing efforts to split the state in half. Reporter: Roman Battaglia, Jefferson Public Radio Learn more about your ad choices. Visit megaphone.fm/adchoices

*This is a rerun of a previous DTM episode. Keith Lauver is a serial entrepreneur, seasoned marketing strategist, and founder of Atomic Elevator, the company behind Ella—an AI-powered marketing platform transforming how brands approach strategy and execution. He has launched six companies and raised over $34 million through product-driven growth. In this episode, Keith shares how High Definition Marketing and AI tools like Ella are redefining marketing for small businesses and agencies alike. Discover how to align your marketing strategy with execution, break through brand stagnation, and drive real business growth with smarter, not louder, tactics. Today we discussed: 00:00 Introduction 00:41 What is High Definition Marketing? 01:59 How Has Marketing Strategy Changed? 08:17 ELLA and DTM Partnership 12:52 ELLA Elevates Your Marketing Team 16:46 How are AI Tools Evolving?   More About Keith Lauver:   Check out Keith Lauver's Website: https://www.atomicelevator.com Connect with Keith Lauver's on LinkedIn: https://⁠www.linkedin.com/in/keithdlauver/⁠   Rate, Review, & Follow   If you liked this episode, please rate and review the show. Let us know what you loved most about the episode.   Struggling with strategy? Unlock your free AI-powered prompts now and start building a winning strategy today!  

When everything around us is changing, how do we stay grounded without shutting down?In this week's episode, we dive into The Three Marks of Existence. Qualities that are true for anything that exists. Yes, anything!We'll explore impermanence, suffering, and the concept of “not-self” and talk about how releasing clinging to our sense of Self can deepen connection and freedom and ease in our lives. This allows us to love AND ride the challenging times more freely.You will learn:• Why facing change, instead of fighting it, might be the most radical act of peace.• How to turn the ache of impermanence into appreciation, presence, and freedom.• The real meaning of “suffering” in Buddhism (and why it's not as depressing as it sounds).• What the Buddha meant by “not-self” — and how loosening our grip on identity can bring deep relief and belonging.• Simple ways to meet uncertainty and loss with steadiness, not fear.• How these teachings can make you more grounded, compassionate, and awake in a world that's constantly shifting.Resources:// Episode 9: Impermanence, Death, and Other Sexy Things// Episode 60: How to Avoid Unnecessary Suffering// Episode 63: Being Human is Hard – the First Noble Truth// Episode 64: Cultivating Radiant Inner Confidence – Ziji// Episode 222: Struggling with When Things End// If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.// Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. We dive into taking wisdom and applying it to our daily lives, with different topics every month. Learn more at JoinFreedomSchool.com. I can't wait to see you there!// Have you benefited from even one episode of the Rebel Buddhist Podcast? I'd love it if you could leave a 5-star review on iTunes by clicking here  or on Spotify by clicking here.

Struggling with costs in your healthcare organization? Reach out to Michael.  Click Here for more info Journey to Financial Independence with Kam Dasani In this inspiring episode of the Breakfast Leadership Show, we sat down with Kam Dasani to explore his journey from a high-paying corporate role in Silicon Valley to full financial independence through trading and investing. Kam shared how he transitioned from a $250,000 salary to a life of true freedom—where time, location, and purpose all align. His story offers valuable insights for anyone ready to step away from the corporate treadmill and design a life on their own terms. From Corporate Hustle to Freedom Kam opened up about leaving behind the demanding pace of Silicon Valley in pursuit of autonomy and balance. He shared how he built multiple income streams—from investing to trading—and how financial freedom granted him the ability to live life on his own schedule. The discussion reminded listeners that success isn't just about wealth; it's about having control over your time and energy. The Power of Location and Lifestyle Design We discussed the high costs and burnout culture of San Francisco compared to the slower, more fulfilling lifestyle Kam found in Dallas. He shared how geographic freedom has been key to his happiness and flexibility, proving that financial independence can also bring peace of mind. Trading, he noted, offered a career path that fit perfectly with his desire for flexibility and mobility. Smart Investing and the Role of Research We talked about the importance of doing deep research before making investment decisions. While AI tools can support the process, Kam and our team emphasized that critical thinking and due diligence remain essential. We also clarified that our discussion serves as educational insight, not financial advice. Risk-Free Trading Through Prop Firms Kam shared how he discovered prop firm trading after connecting with Mahul Patel, a former Goldman Sachs algorithm trader. Prop firms give traders access to leveraged capital with minimal personal risk—traders keep 80% of profits while risking only a small portion of their own funds. Kam explained how understanding this model opened doors to sustainable, low-risk trading opportunities. Futures Trading and Financial Leverage We explored futures trading, where markets run nearly 24/5, and discussed how this structure enables traders to maximize returns while maintaining low operational costs. Kam revealed that with about 10 hours of training per month, he learned strategies that outperformed many traditional side businesses. Together, we emphasized the discipline required to manage leveraged funds responsibly. Real Estate, Mentorship, and Managing Emotions The conversation turned to real estate, where we compared risk profiles and discussed the importance of mentorship—such as Kam's guidance from his uncle and professional brokers. Kam also reflected on how emotional regulation plays a crucial role in trading and investing success. His story of reaching millionaire status underscored the importance of mindset, patience, and mentorship in achieving financial goals. Final Reflections Kam's journey is a testament to the power of intentional living, strategic investing, and self-discipline. For those dreaming of leaving the 9-to-5 grind, this episode offers both inspiration and practical insight into how to make that transition responsibly and sustainably. Kam's bio: My name is Kam Dasani - I'm a top 1% Futures & Options trader who helps others escape the rat race through trading. If you think it's too good to be true, my team is ex-Goldman Sachs and we have $4M in capital that we are trading with. On this channel, I don't only talk about trading. I talk about (and show) the life that I've built through skills and connections. I interview others in similar spaces, as well as my clients who have seen success by trusting me. For undeniable proof, check out my Instagram below. If you're not a skeptic for no reason, book a call and talk to me and I'll show you proof of everything live. Instagram:  https://www.instagram.com/profitwithkam/ YouTube:  https://www.youtube.com/@profitwithkam LinkedIn:  https://www.linkedin.com/in/kam-dasani-937005101/    

In this episode, Paul was asked the following question. Listen as Paul breaks down a question about AI (Artificial Intelligence) and how it will affect the Trades in the future and what do we think AI will take over and how it will play out over the next 10 years. We also send a message to NFPA about their BULLY TACTICS with NFPA 70, which is created by YOU the electrical community. You won't want to miss this episode.Listen as Paul Abernathy, CEO, and Founder of Electrical Code Academy, Inc., the leading electrical educator in the country, discusses electrical code, electrical trade, and electrical business-related topics to help electricians maximize their knowledge and industry investment.If you are looking to learn more about the National Electrical Code, for electrical exam preparation, or to better your knowledge of the NEC then visit https://fasttraxsystem.com for all the electrical code training you will ever need by the leading electrical educator in the country with the best NEC learning program on the planet.Become a supporter of this podcast: https://www.spreaker.com/podcast/master-the-nec-podcast--1083733/support.Struggling with the National Electrical Code? Discover the real difference at Electrical Code Academy, Inc.—where you'll learn from the nation's most down-to-earth NEC expert who genuinely cares about your success. No fluff. No gimmicks. Just the best NEC training you'll actually remember.Visit https://FastTraxSystem.com to learn more.

Struggling with insomnia or a busy mind at bedtime? This session is your remedy. With a focus on gentle relaxation and soothing messages, it's engineered to help you disengage from the day and effortlessly drift into a deep, peaceful sleep. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling with insomnia or a busy mind at bedtime? This session is your remedy. With a focus on gentle relaxation and soothing messages, it's engineered to help you disengage from the day and effortlessly drift into a deep, peaceful sleep. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael Wilbon and Tony Kornheiser discuss Wemby, Ja Morant, and the Steelers. Learn more about your ad choices. Visit podcastchoices.com/adchoices

When life feels too broken to fix, God's grace steps in to redeem what's been lost. Dove-Award winner Nicole C. Mullen joins us to share how God turned her pain into purpose and her regrets into songs of redemption. From stories of biblical heroes to her own journey through hardship, Nicole reminds us that the same God who redeemed the past is still rewriting our stories today. Check out Nicole's new book, It's Never Wrong to Do the Right ThingScripture referenced:1 Samuel 25 Exodus 2 Romans 8:28Matthew 6:33John 4:23-24Hebrews 13:8Psalm 34:8Jeremiah 29:11Learn more about Nicole C Mullen:Website | Instagram | FacebookNicole's favorite Bible study tools:NIV Bible | Tree of Life Bible | Logos Bible AppGot a question or something on your heart? We'd love to hear it! Drop us a note — your feedback helps us create episodes that truly encourage and inspire.

In this episode, you'll learn how coffee affects metabolism, brain performance, and blood sugar — and why Dr. Jockers says it's not universally good or bad. Discover whether you're part of the 65% who benefit or the 35% who struggle, and how genetics and caffeine metabolism shape your response.   We explore how coffee's polyphenols support gut health, steady energy, and fat burning, and the signs you're not metabolizing caffeine well. You'll also learn why the timing of your first cup matters for mood, focus, and sleep — and how to adjust your intake for best results.   Finally, you'll get simple strategies to enjoy coffee without jitters, crashes, or digestive stress. From choosing clean, mold-free beans to boosting minerals and pairing caffeine with the right foods, this is your guide to drinking coffee in a way that truly supports your health.   In This Episode:  00:00 Introduction to Coffee's Benefits 03:17 The Truth About Coffee: Health Benefits and Risks 05:07 How Coffee Affects the Brain and Body 07:27 Genetics and Coffee Metabolism 09:51 Factors Influencing Caffeine Metabolism 16:26 Coffee's Long-Term Health Benefits 21:57 Maximizing Coffee's Benefits 31:00 Conclusion and Final Thoughts   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America.   They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.    Struggling with digestion? Masszymes by BiOptimizers is the most potent digestive enzyme formula, featuring 300-500% more protease than most brands. This powerful blend breaks down proteins and other macronutrients, reducing bloating, inflammation, and indigestion. Try Masszymes risk-free with a 365-day money-back guarantee. Boost your digestion and feel your best—get yours today at bioptimizers.com/jockers and save 10% with promo code 'JOCKERS'!     "If coffee leaves you anxious, jittery, or craving sugar, it's not the coffee — it's your metabolism and genetics speaking."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Get 35% off: https://www.purehealthresearch.com/ use code JOCKERS Use code JOCKERS at bioptimizers.com/jockers to save 10% Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

AGENDA: 04:27 Navan's IPO: Winners, Losers and 20% Crater 12:55 Harvey Raises $150M at an $8BN Valuation 35:36 Was Sam Altman Wrong to Snap at Brad Gerstner 41:25 Why GOOG is a Buy and Amazon is a Short 47:43 Meta Down 10%, Buy or Sell?  51:12 If You Have Not Accelerated with AI, You Are Dead 01:05:20 Why Now is the Best Time for Series A and Worst for Seed    

Dr. Jannine Krause, a naturopathic doctor and acupuncturist, discusses alternative solutions for women who have difficulties with hormone replacement therapy (HRT). Dedicated to transforming women's healthcare in their 40s and beyond, Dr. Krause provides valuable insights to navigate midlife challenges.   Key Takeaways:  - What to do when HRT isn't working for you - How acupuncture eases hormone imbalance side effects - The overlooked benefits of Tai Chi & Qi Gong for surviving midlife woes - Why Regulating the nervous system prior to starting any hormone replacement is crucial for optimal results       Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Dr. Jannine Krause: Website: doctorjkrausend.com Instagram: @drjanninekrause  

*This is a rerun of a previous DTM episode. Manick Bhan is the founder and CTO of Search Atlas, a cutting-edge SEO and content marketing platform powering over 20,000 websites and 5,000 agencies. A serial entrepreneur and respected thought leader in the SEO industry, Manick previously founded RankPay and has spent over a decade pushing the boundaries of search technology. In this episode, he joins John Jantsch to break down the future of SEO, the disruptive impact of AI and LLMs like ChatGPT, and how marketers can evolve beyond outdated strategies. Listeners will gain actionable insights into building high-converting content, mastering SEO automation, and future-proofing their digital marketing efforts. 00:00 Opening 01:03 Introducing Manick Bhan 01:32 Why Was Search Atlas Created? 03:53 Is SEO Dead? 06:12 Why is Conversion Higher From AI Search Than Google?:07:32 RIsk vs Opportunity with AI Search 09:12 Optimizing Content for Competitive Search 42 How Should Marketers Think about AI Today? 14:28 Quality vs Quanity 17:42 Rented vs Owned Spaces 20:09 Lessons Learned from a Founder Rate, Review, & Follow If you liked this episode, please rate and review the show. Let us know what you loved most about the episode. Struggling with strategy? Unlock your free AI-powered prompts now and start building a winning strategy today!

Hey friend, Feeling pressure to make the holiday season “perfect” even though you're exhausted, struggling with chronic illness, or battling chronic fatigue? Wondering how to actually feel comforted without adding more tasks to your plate while managing fatigue, brain fog symptoms, or nervous system overload? Struggling with inflammation and diet, sleep disruption, sleep hygiene issues, or nervous system dysregulation as the holidays approach? In this episode, I'm sharing low-effort sensory anchors that help moms with chronic health conditions feel comforted, calm, and supported during the holiday season. You'll learn simple, low-tox ways to engage your senses, reduce stress, support your nervous system, and boost natural energy without doing “all the things.” This episode is perfect for moms managing fatigue, brain fog, adrenal fatigue, and autoimmune symptoms who want to still create meaningful moments with their family. Part 3: Resources and Links Mentioned Work with me for personalized coaching: ashleybraden.com/coaching  169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower  167. Can't Focus or Think Clearly? 5 Quick Reset Routines for Brain Fog and Fatigue  164. 4 Quick Stress Relief Tips To Reset Your Nervous System and Feel Better   Connect With Me: Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d Next Steps: Get more personalized support with one-on-one coaching at ashleybraden.com/coaching

Mohammad Khan helps deep tech founders make their complex ideas understandable and compelling. But lately, he's been facing the same challenge he solves for others: how to articulate the unique value of his own work. When AI can write copy and marketing teams can polish messaging, where does his kind of storytelling fit?In this conversation, Mohammad and David uncover the real tension beneath that question: the difference between marketing a company and marketing the founder behind it. Together, they explore how the recognition and visibility comes from the story only you can tell.Because whether you're a founder, creator, or consultant, the hardest story to tell is often your own. But that's where your unique value lives.

Struggling with low moods, especially as the days get darker? Wondering if moving your body could actually improve your mental health more than medication? In this encore episode of the “Better Than Fine” podcast, host Darlene Marshall —personal trainer, wellness coach, and positive psychology practitioner—dives headfirst into the science connecting physical activity to depression, anxiety, and psychological distress. You'll hear the surprising truth behind recent headlines claiming, “exercise is 1.5x more effective than meds” and learn what a meta-analysis really says about movement and mental health. Is daily exercise really necessary, or is there a “sweet spot” for mental health benefits? Are all movement modalities equally effective—or do resistance training and yoga offer unique boosts for your mood and mind? Darlene Marshall unpacks massive new research covering over 128,000 adults, distilling complex science into practical, relatable takeaways you can use—whether you're a fitness professional, therapist, or just trying to feel better through winter. Plus: discover why therapists may hesitate to recommend exercise, what gaps exist between mental health and fitness fields, and how YOU can be part of making wellbeing more holistic, accessible, and stigma-free. If you want actionable strategies, honest personal insight, and a myth-busting approach to exercise and emotional resilience. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Steiny & Guru wonder what the DEFCON level is for a new, older Warriors player who hasn't been able to make a shot!

Struggling with your goals? then listen to this. Today we dive into my dumpster fire of a life before diving into the science of habit formation with a sprinkle of sarcasm. We're breaking down the game-changing insights from James Clear's Atomic Habits to help you build habits that actually stick. I'll walk you through the four simple steps to form habits that work for you, not against you. It's educational, it's real, and eye opening. Tune in to stop overthinking and start automating your way to a better life. Listen now, and thank me later.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____A 10-year-old boy sat across from Dr. Kalaki Clarke, MD during her psychiatry rotation, and she saw herself. Smart, charming, good grades but couldn't get it together. That's when she knew she had ADHD too.Dr. Clarke was in her first year of residency at UC Irvine, working 80-hour weeks in a system designed to test you constantly. She'd been the good kid, the high achiever, the one who always kept it together. But in residency, surrounded by neurotypical colleagues, sleep-deprived, and constantly performing, the mask finally came off. Her 2015 diagnosis became a turning point, launching her into advocacy for physicians with ADHD. She helped craft equity guidelines for neurodivergent resident physicians, spoke at the International Conference on ADHD, and delivered a TEDx talk called "Seeing is Freeing: How Observation Releases ADHD Potential."Now, as a board-certified family physician and Associate Professor of Medical Education at USC's Keck School of Medicine, Dr. Clarke spends her time providing care for underserved communities in Los Angeles while shaping the next generation of doctors.In this conversation, Dr. Clarke and Tracy talk about what it's like to have ADHD in a profession that demands perfection and how "seeing is freeing" applies to both patients and physicians. Dr. Clarke introduces her CAT method (Capture, Analyze, Transform), a framework for turning struggles into strategies. She also talks about leading by example, why she came out publicly about her ADHD at work, and what it means to create space for others to be seen when you've spent so long feeling invisible yourself.Resources: Linkedin: https://www.linkedin.com/in/kmclarkemd Instagram: https://www.instagram.com/this_md_kalaki/ TEDx Talk: https://www.youtube.com/watch?v=CKmRyxlas3ISend a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

Feeding challenges in infancy can feel overwhelming especially when solids are hard, weight gain is a concern, or oral motor skills seem delayed. In this episode, we respond to a real-life question from a parent about their 10-month-old struggling with solids and tongue movement.In this episode, you'll learn:Why core and trunk strength impact oral motor developmentThe importance of ruling out tongue ties, torticollis, or delayed milestonesPlay-based strategies to support oral motor skills outside the high chairHelpful tools like the Z-Vibe, bite blocks, and vibrating teethersWhen to seek out additional support from an SLP, IBCLC, or pediatric specialistThanks for listening

The longest government shutdown in U.S. history has left millions of Americans uncertain about their next meal. President Donald Trump's administration announced it will provide only partial Supplemental Nutrition Assistance Program (SNAP) benefits—about 50% of the usual amount—after a federal judge ordered emergency funding. Meanwhile, polls show Trump's approval rating dropping sharply amid growing frustration with the administration's response to the crisis. Independent media has never been more important. Please support this channel by subscribing here: https://www.youtube.com/channel/UCkbwLFZhawBqK2b9gW08z3g?sub_confirmation=1 Join this channel with a membership for exclusive early access and bonus content: https://www.youtube.com/channel/UCkbwLFZhawBqK2b9gW08z3g/join Five Minute News is an Evergreen Podcast, covering politics, inequality, health and climate - delivering independent, unbiased and essential news for the US and across the world. Visit us online at http://www.fiveminute.news Follow us on Bluesky https://bsky.app/profile/fiveminutenews.bsky.social Follow us on Instagram http://instagram.com/fiveminnews Support us on Patreon http://www.patreon.com/fiveminutenews You can subscribe to Five Minute News with your preferred podcast app, ask your smart speaker, or enable Five Minute News as your Amazon Alexa Flash Briefing skill. CONTENT DISCLAIMER The views and opinions expressed on this channel are those of the guests and authors and do not necessarily reflect the official policy or position of Anthony Davis or Five Minute News LLC. Any content provided by our hosts, guests or authors are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything, in line with the First Amendment right to free and protected speech. Learn more about your ad choices. Visit megaphone.fm/adchoices

"When we get more in touch with our hunger cues and honor them more consistently, then as a byproduct, we are able to more easily honor our fullness cues."Learning to trust your body after years of dieting and food rules can feel confusing and overwhelming. In this episode, I'm breaking down the Hunger and Fullness Scale, the mindful eating tool that can help untangle the confusion and guide you back to your own internal cues. Inspired by a flood of questions from my Rebel community, we dig into how you can use the scale to make eating less stressful and more enjoyable, and how it can be a practical step toward building lasting body trust.I share how honoring both hunger and fullness, rather than fixating on just one side, can help you move out of your head and into your body, shifting away from diet culture's restrictive rules. And as always, I'm giving you honest guidance, practical tips, and important reminders that this journey is about progress, not perfection. Whether you're starting to let go of calorie counting, or simply want to feel more at peace with your eating, today's episode gives you the gentle push to try something new and the encouragement to trust yourself. What You'll Learn:How the Hunger and Fullness Scale works and why it's not just another external ruleWays to use the scale to create more pleasant and mindful eating experiencesWhy tuning into hunger matters just as much as fullnessPractical tips for building body trust with food after years of dietingHow interoceptive awareness can help you connect with your body's signalsRed flags and reasons the Hunger and Fullness Scale may not be right for everyoneIf you're ready to make eating easier, more satisfying, and kinder to your body, this episode will give you the tools to start rebuilding trust - one meal, one snack, and one check-in at a time. For more help with using the Hunger and Fullness Scale, grab my free download at dietculturerebel.com/hungerfullnessscale. If you've ever thought, “Why is it so hard to stop eating when I'm full?” - you're not alone. And spoiler alert: it's not about willpower or control. It goes so much deeper than that. Grab the free Honoring Fullness Checklist right now at DietCultureRebel.com/Checklist to start building a more positive relationship with food.Struggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we're covered in your state and learn how to get started.Come back next week for another episode and connect with me over on Instagram at @diet.culture.rebel.

Leila Rahimi and Marshall Harris discussed how they feel about the Bears' struggling defense. What's going wrong? And is there much hope for it to improve?

Send us a textIn this episode of The Advanced Selling Podcast, Bryan Neale sits down with longtime friend and sales veteran Vince Beese, a fractional CRO and sales coach with over 25 years of B2B enterprise experience and five successful exits under his belt. Together, they dive deep into “Red Zone Selling:” a framework inspired by football that helps sellers stay focused, avoid complacency, and close more deals when it matters most.Vince breaks down how 80–90% of enterprise deals are won or lost in the “red zone” (the final stage of the sales process) and why too many sellers lose focus right when the game gets toughest. Bryan and Vince explore the mindset, discipline, and team coordination required to execute in high-stakes moments and turn opportunities into wins.They also tackle one of the biggest gaps in modern sales leadership: the lack of attention on closing. While most training and enablement focus on top-of-funnel activities, elite sales organizations put just as much energy into finishing strong.-Curious about certification in the Blind Zebra Sales Operating System? Learn more here.Struggling with money conversations? Join our Insider live training "Confidence When Talking Money" on November 7th at 12pm EST: https://advancedsellingpodcast.com/insider

Today we're talking about how to help someone who is struggling. Join us as we share how and when to help, what is the right kind of support, and how we struggle with this in our own lives! The Let Them Theory by Mel Robbins I'm a fan recommendations Julie's curtains Marie's device We'd love to hear from you! Find us here: Instagram: Midlife Matters Podcast Website: midlifematterspodcast.com Email: midlifematters podcast@gmail.com  

In hour two, Mike & Jason discuss the latest NHL news with Victory+ insider Frank Seravalli (1:16), plus they chat the troubles around the Edmonton Oilers with Sportsnet's Mark Spector (22:28). This podcast is produced by Andy Cole and Greg Balloch. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

Joyce talks about the huge wins for the Democratic party in yesterdays off-year elections, despite President Trump's triumphs and success, the average American is still struggling, Democrats and Republicans so dug in to the extreme sides of their parties, Kevin Roberts and the Heritage Foundation, Nepotism in politics, and Norway discovers that buses purchased from China can be controlled remotely by China. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When divorce, infidelity, and “just one more drink” collide — the journey back to yourself begins.In this episode of The Crazy Ex-Wives Club, host [Your Name] sits down with Jeannette Levitt, mom of four, divorce survivor, and alcohol freedom coach, to explore how she turned pain into purpose — and found freedom beyond the bottle.Jeannette opens up about how casual social drinking became a coping mechanism, why infidelity shattered her sense of self, and what it really takes to rebuild life after heartbreak. Together, they unpack the gray area of drinking, the healing power of awareness, and how self-compassion can lead to lasting change.

Send us a textBetween a new baby for one of us and second trimester food poisoning for the other.... here's a repost of our episode from this time last year. May this holiday season be drama free for you!Struggling with family drama or awkward holiday conversations? In this episode of Under the Sun Podcast, we share practical tips to 'Stop Holiday Arguments Before They Start: The Art of Being Unoffendable.' Discover how to stay calm, avoid offense, and cultivate peace during the busiest—and sometimes most stressful—time of the year. Perfect for anyone seeking joy and harmony in their holiday gatherings. Make this season your most peaceful yet!

Prime Minister Anthony Albanese swept back into power in part on the back of an $8.5 billion investment in Medicare, what he described as the “single largest investment in Medicare since its creation” more than 40 years ago. Who could forget him waving his Medicare card at every opportunity on the campaign trail?Today, health reporter Angus Thomson on whether Albanese is delivering on two of his biggest initiatives: free GP visits and urgent care clinics designed to care for you when your GP and the hospital aren’t an option.Subscribe to The Age & SMH: https://subscribe.smh.com.au/See omnystudio.com/listener for privacy information.

The Mavs are last in offense and struggle to get wins.

Prime Minister Anthony Albanese swept back into power in part on the back of an $8.5 billion investment in Medicare, what he described as the “single largest investment in Medicare since its creation” more than 40 years ago. Who could forget him waving his Medicare card at every opportunity on the campaign trail?Today, health reporter Angus Thomson on whether Albanese is delivering on two of his biggest initiatives: free GP visits and urgent care clinics designed to care for you when your GP and the hospital aren’t an option.Subscribe to The Age & SMH: https://subscribe.smh.com.au/See omnystudio.com/listener for privacy information.

If your business feels lost in the noise and tired of the "same old" marketing advice, this episode is for you. Dani Dufresne explains why authenticity and community storytelling are the keys to 2025 marketing. Learn what's really working for lean brands, what you must stop doing, and how to stand out even with a slim budget. To learn more about Dani, go to http://aux.co/Connect with Diane at https://zenchange.com/ or on LinkedIn If you found this helpful, please share it with your friends. Don't forget to subscribe to my channel for more informative content on marketing and leadership.

Evening Prayer (dementia, mental illness, people struggling to make ends meet)#pray #prayer #christianprayer #jesus #god #holyspirit #dementia #mentalillness #hunger Thank you for listening, our heart's prayer is for you and I to walk daily with Jesus, our joy and peace aimingforjesus.com YouTube Channel https://www.youtube.com/@aimingforjesus5346 Instagram https://www.instagram.com/aiming_for_jesus/ Threads https://www.threads.com/@aiming_for_jesus X https://x.com/AimingForJesus Tik Tok https://www.tiktok.com/@aiming.for.jesus

What if cravings and emotions weren't problems to fight but signals to listen to? That's exactly what Jody and Lauren explore in their coaching sessions with Coach Cole. Jody asks the honest question so many of us do: “Why can't I get rid of alcohol cravings?” Lauren opens up about how uncomfortable it feels to face her emotions instead of numbing with wine. With Coach Cole's guidance, they begin to reframe cravings and feelings as opportunities for growth — and you'll get a peek at the kind of transformation that happens inside The Path. In Jody's Session: Asking the big question: why can't I get rid of alcohol cravings? Struggling with the 3:30 PM urge to run to the store for beer Why distraction and breathing exercises don't always work Discovering the power of delay and small non-negotiables Learning to talk to cravings with curiosity instead of fighting them Finding new outlets like walking dogs or moving physically Understanding cravings as part of the subconscious trying to help Building compassion for the part of herself that still wants to drink And more… In Lauren's Session: Feeling a “blank” when trying to sit with emotions Struggling with overwhelm from parenting, work, and daily stress Using wine as a quick fix to avoid exploring feelings Physical signs of discomfort: sweaty palms, tight shoulders Learning to name emotions instead of trying to “fix” them Experiencing relief when realizing emotions pass quickly Reframing inner work as gentle acknowledgement instead of “hard work” How small moments of compassion build strength for lasting change And more topics… Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Episode links: Start Your Path - nakedmindpath.com Related Episodes: Will I ever stop craving alcohol? - Reader Question - E676 - https://thisnakedmind.com/ep-676-readers-question-will-i-ever-stop-craving-alcohol/  How do you deal with stress without alcohol? - Reader Question - E158 - https://thisnakedmind.com/ep-158-how-do-you-deal-with-stress-without-alcohol/ Shifting Beliefs, Changing Habits - Alcohol Freedom Coaching - E783 - https://thisnakedmind.com/shifting-beliefs-changing-habits-alcohol-freedom-coaching-e783/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Quince For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns Hungryroot Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind Cozy Earth Black Friday came early at Cozy Earth! Stack my code NAKEDMIND with their sitewide sale for up to 40% off.

After announcing her pregnancy news, Jordana reacts to the outpouring of love she got from followers and Dr. Naomi asks her how the experience has been for her since revealing the personal update. A Betch that manages other employees is struggling with how to handle her direct report's constant oversharing on social media and the hosts debate why people reveal such intimate details on the internet. One listener calls in wondering how she can honor her Mother's desire for validation about her appearance while setting an example for her young daughter. Struggling to potty train her toddler, a woman seeks an intention that can help her be more patient with her child's personal timeline. Some morbid Halloween decorations in one listener's neighborhood leave her feeling triggered and a bride to be is feeling burned by her wedding florist who left her high and dry shortly before her big day. Subscribe to Oversharing on Youtube:  ⁠https://www.youtube.com/@OversharingPod⁠   Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling with his shorts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Devin Prince grew up in Toledo, Ohio, and became a father at just 17 years old. Struggling to provide, he turned to selling drugs — and soon fell into addiction himself. What started as a hustle spiraled out of control when a robbery gone wrong forced him to flee, landing him on Toledo's Most Wanted list. While on the run, he became involved in a scam and later continued dealing drugs in Virginia, where he was eventually arrested and sentenced to three years in state prison. But in a shocking twist, luck was on his side — the robbery case that once had him labeled one of Toledo's most wanted fell apart, giving him an unexpected second chance. In this episode, Devin opens up about teenage fatherhood, drug dealing, addiction, being a fugitive, life in Virginia prison, and the moment everything changed. #MostWanted #TrueCrimeStory #FromFugitiveToFelon #PrisonLife #RedemptionStory #Toledo #CrimeDocumentary #podcastinterview Thank you to BLUECHEW for sponsoring this episode: Visit https://bluechew.com/ and use promo code LOCKEDIN at checkout to get your first month of BlueChew & pay five bucks for shipping. Connect with Devin Prince: Facebook: https://www.facebook.com/share/1BaHGU8xmU/ YouTube: https://www.youtube.com/@TPGRIND Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 How He Became *Toledo's Most Wanted* 01:20 Growing Up in Toledo & The Road to This Interview 02:20 From Poker Games to YouTube Hustles 03:33 Family Trauma, Addiction, and Searching for Belonging 04:34 Becoming a Teenage Father & Trying to Be a Man Early 06:58 First Taste of the Streets & Gambling Takes Over 08:04 Getting Pulled Into Dealing: Fast Money vs. Consequences 10:06 Drug Money, Power, and the Illusion of Control 12:14 The Heroin Spiral: “I Thought I Could Handle It…” 13:41 Running Away to Missouri — And The Past Following 16:11 Love, Breakups, Relapse… and Losing Everything 20:49 *The Case That Changed Everything* — Fugitive Life Begins 24:13 South Florida Call Center Scams & Dodging Arrest 27:23 Life on the Run in Virginia: Meth, Madness & Federal Heat 33:35 The Arrest: Reality Hits in Cuffs 41:13 Inside Virginia Prisons: Politics, Hustles, Survival 44:39 Dating From Prison & The Emotional Escape 53:03 Getting Out… Then Relapse Hits Hard 55:00 Fighting Back: Sobriety, Support, and Rebuilding His Life 58:46 Starting From Zero: Housing, Jobs, Family Reconnection 01:00:56 Trying to Live Normal Again — But Gambling Still Lurks 01:05:01 The Truth About Gambling Addiction & Sports Betting Culture 01:07:32 What He Learned — And What He Wants Others to Know Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Minute Guided Meditation for Anxiety Relief Calm Your Racing Mind NowStop the overwhelm with this 10 Minute Guided Meditation for Anxiety Relief. Learn to Calm Your Racing Mind Now with effective breathing techniques and inner peace visualization.Struggling with anxious thoughts or a racing mind that won't slow down? This powerful 10 Minute Guided Meditation for Anxiety Relief is your quick coping skill for instant calm and stability.Join me, Martin for a targeted session designed specifically to help you reduce stress and anxiety in under ten minutes. This practice integrates proven mindfulness techniques to interrupt the cycle of overthinking and worry and ground you immediately in the present moment.What You Will Gain in 10 MinutesA simple, effective deep breathing technique for immediate calm.Physical tension release via a guided body scan to soothe the nervous system.Tools for emotional regulation and stopping intrusive anxious thoughts.A powerful inner peace visualization to help you find calm and clarity.The ultimate anxiety coping skill to manage stress anytime, anywhere.This is your fast track to finding inner peace and building anxiety resilience every day. Stop letting everyday stress and worry run the show. Take 10 minutes for yourself and experience the difference of a truly calm mind.

Struggling with the fear of suffering, control, and uncertainty? In this powerful episode, Heather Creekmore dives deep into why so many women wrestle with the need to avoid pain—especially when it comes to body image, health, and the quest for comfort. Discover the spiritual roots that drive our desire for control and comfort, learn how suffering can actually point us to God rather than away from Him, and hear the inspiring true story of how suffering transformed Tara’s life. Heather doesn’t shy away from tough questions: Are we trusting in our own ability to avoid discomfort, or are we open to what God can do through seasons of pain? With honest reflection, practical encouragement, and biblical wisdom, this episode explores how surrender can play a vital role in your faith journey—and how God can use suffering for a greater purpose. Plus, Heather shares resources to support you, details about the upcoming In His Image conference in Dallas, and ways to connect for ongoing encouragement. Ready to find hope in unexpected places and finally stop fearing suffering? Hit play and discover the freedom that comes with faith beyond your circumstances. Mentioned in this episode: Improve Body Image resources In His Image conference (Dallas, Texas) Previous episodes about the fear of rejection and body image. Connect with Heather and the team by visiting: www.improvebodyimage.com and find out how you can get coaching, join one of our courses or groups, check out Heather's books and Bible reading plans, and so much more. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Fr. William Rock, FSSP, serves as Parochial Vicar at St. Stanislaus Catholic Church in Nashua, New Hampshire. He was ordained in October of 2019 and serves as a regular contributor to the FSSP North America Missive Blog. In Today's Show: Struggles with infertility Is it beneficial to pray for a fallen-away Catholic who passed? Is it immodest to breastfeed in public? Can you combine mental prayer with Lectio Divina? Is it right to not attend a non-Catholic wedding? Is it possible that the Church could be infiltrated by Satan? Is it a good thing to pray for aid of credit card debt? Can someone be "too Catholic"? And more Visit the show page at thestationofthecross.com/askapriest to listen live, check out the weekly lineup, listen to podcasts of past episodes, watch live video, find show resources, sign up for our mailing list of upcoming shows, and submit your question for Father!

Struggling with screen time limits that spark constant battles with your teen?As a single parent, managing your own screen habits while teaching your teen self-regulation can feel like a losing game. This episode dives deep into how your communication and role modeling directly impact your teen's behavior—and why traditional screen rules may be working against you.Learn how to set screen boundaries based on developmental readiness—not just age.Discover simple strategies for modeling healthier device habits (yes, even when you have to work on your phone!).Get practical ways to transition from control to collaboration in managing tech with your teen.Hit play to learn how to reduce screen-time conflicts and help your teen build lifelong digital discipline.⭐Got screen time problems at home, get the Tech Reset Agreement here

The Trump administration says it will partially fund the SNAP program this month. Governor Tony Evers vetoed a bill that would have required state employees to work from the office most of the time. And, Wisconsin farmers say they are happy about a soybean trade agreement with China. But they say it's too late to help this year.

Send us a text What if “normal” isn't real?In this episode, teen anxiety coach Cynthia Coufal reveals why “normal” is a social construct — and how chasing it creates more anxiety, comparison, and self-doubt.You'll hear powerful insights inspired by Jonathan Mooney, author of The Short Bus and Normal Sucks, and learn Cynthia's 3-step Triangle Formula (Perception – Process – Plan) to calm your mind, build confidence, and take brave action as your authentic self.If you've ever said, “I just want to be normal,” this episode will change the way you see yourself — and help you feel safe being real.✨ Download your free Redefining Normal Reflection Guide in the show notes to start applying the Triangle Formula in your life.https://cheerful-writer-462.kit.com/2fac7aa60e  Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don't have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let's talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcastEmail me: ccoufal@cynthiacoufalcoaching.comText me: 785-380-2064More information

Your doula Instagram bio is the front lawn of your online home. And right now? A lot of birth workers are wondering why no one's knocking when the lawn's looking a little… patchy.In this episode, I'm diving into how to transform that tiny little square of text at the top of your profile into a full-blown client magnet.I'll walk you through the 5 simple steps to turn your bio from “meh” to magnetic, so that when a mama is scrolling at 2AM searching for support, you're the one she finds.You'll learn: 

Send us a textLarimar City Nov 2025 Update. Underneath Towers - H1 - Hotels. 23 vs 25

Struggling with low reimbursements and PPO chaos? In this eye-opening episode, Richard Low and Clint Johnson reveal the exact process for climbing the “PPO Profit Ladder,” negotiating higher fees, and simplifying your practice's insurance landscape—while boosting your bottom line and your peace of mind.

Struggling communities don't need handouts — they need bold new ways to root wealth. Meet Molly Hemstreet — a TED Fellow, Southern Appalachia native and cofounder of worker support network the Industrial Commons — who's flipping the script on generational poverty by turning textile waste into $9-per-pound yarn and factory workers into business owners. Discover how her long-haul approach is rebuilding rural economies stitch by stitch, proving that opportunity grows when we stop extracting and start empowering. After the talk, Modupe reflects on how much change-making is site-specific and how you can think about showing up for your communities?Interested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.

How to Discern a Safe and Godly Man What does a safe and godly man truly look like? And how can you tell the difference between surface-level change and deep, lasting heart transformation? In this powerful episode, Leslie sits down with Michael and Kristen Cary, founders of Living Truth and creators of Men in the Battle and Women in the Battle. Together, they unpack the hard but healing truth about what real repentance looks like in a man, how to spot red flags—even when he seems "nice"—and why women need to do their own healing work, whether or not their partner is changing. With raw honesty and biblical wisdom, this conversation offers practical tools to help women discern character, build clarity, and courageously walk toward truth and safety. Key Takeaways True Repentance Goes Beyond Behavior Management Real heart change isn't just about stopping bad behavior—it's about digging deep to understand the “why” beneath it. Men who are truly repentant aren't just trying to avoid consequences; they're broken over the pain they've caused, open to feedback, and willing to do the long, hard work of healing. Women Must Heal, Too Betrayal trauma doesn't just disappear with his sobriety. Even if the sexual sin wasn't yours, the pain and damage are real. Healing requires tending to your own wounds, setting boundaries, and stepping into the work of becoming whole again—regardless of what he chooses to do. Believe the Behavior, Not the Words Change is seen in fruit, not phrases. Many men can talk the talk—especially in Christian circles—but safety is shown through consistent actions: humility, accountability, respect for boundaries, and emotional maturity. If he gets defensive, blames, or minimizes your pain, those are red flags—not repentance. When “Nice” Isn't Safe Just because he's nice doesn't mean he's safe. Safety means he can hear your truth without punishing you. He respects your "no," honors your boundaries, and doesn't manipulate with guilt, fear, or Scripture. A man who is truly safe will prioritize your emotional and spiritual well-being—not just try to keep the peace. The Pain Must Be His Teacher—Not Yours Sometimes the only thing that wakes someone up is the pain of consequences. Staying “nice” to avoid upsetting him often prevents the very growth that's needed. Love does not mean enabling sin. Godly sorrow leads to repentance—not just sorrow over being caught. If You're Struggling to Discern the Truth… If you're unsure whether your marriage is just difficult, chronically disappointing, or truly destructive, don't stay stuck in confusion. Leslie has created a free Quick Start Guide to help you gain clarity, take your next right step, and begin walking in truth. Download your guide here: www.leslievernick.com/guide To connect with Michael and Kristen Cary and explore their healing programs for men and women: Visit: www.living-truth.org Dear Friend, God is not asking you to sacrifice your safety, sanity, or soul to save a marriage that is wounding you. He calls us to walk in truth, not denial—to speak up, not shrink back. Even if he never changes, you can. You are not alone, and you are not powerless. With God's help, you can move forward in wisdom, clarity, and courage—one brave step at a time.