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Struggling with unexpected challenges as a new practice owner? Feeling overwhelmed by tasks you didn't anticipate? I dive into some insights on how to manage those unexpected hurdles and find your footing with confidence in today's Ask Allison. This episode is also available to stream on our YouTube channel! Sponsored by TherapyNotes®: Use promo code Abundant for 2 months free To check out our free resources, including weekly worksheets & our Tasky Checklist, visit https://www.abundancepracticebuilding.com/links. Learn how to fill your practice with the Abundance Party! Join today & get 75% off your first month with promo code PODCAST: https://www.abundancepracticebuilding.com/abundanceparty
Struggling to get into flow? The key isn't just about focus—it's about mastering the struggle and release phases that lead to peak productivity. In this episode, we dive into the hidden obstacles that block your flow, from decision fatigue to environmental distractions. Learn how to eliminate friction points, optimize your workspace, and train your mind to transition into deep focus faster. Key Points From This Episode:Why the struggle phase is essential for achieving flow. How to transition from struggle to flow with ease. The art of decisiveness and setting non-negotiables. The top three people who may be disrupting your flow. Simple morning tweaks to remove productivity choke points. Treating your flow block like an event for maximum efficiency. How to turn your workspace into a fortress for deep work. Mental conditioning techniques to improve focus and release. Welcome to Productivity MD, I triple peoples time through neuroscience and peak performance systems, so they feel a sense of control and freedom in life.If you're ready to break free from distractions and unlock your flow state, this episode is for you!Resources:Flow in Research Collective by Steve KotlerListen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Remove the Struggle Phase and Get into Flow Faster to Achieve 5x ProductivityPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 3 ways I can help you reclaim your time and be more productive:#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time! #2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2025/03/15/episode-72/
Struggling with a busy mind during meditation? Learn why mind-wandering is natural, how the brain's Default Mode Network plays a role, and how patience, acceptance, and curiosity can transform your practice. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Ever wondered how emotional intelligence can transform your relationships? Join Sabrina as she unravels the complexities of emotional intelligence, how it manifests in our connections, and why it is a game-changer. In this enlightening episode, Sabrina not only defines emotional intelligence but also provides concrete tools and techniques to help you strengthen your emotional connections and self-awareness. With anecdotes and practical advice, this episode is a treasure trove for anyone looking to enhance their relational dynamics. Throughout the episode, Sabrina dives deep into the four advanced pillars of emotional intelligence—self-awareness, regulation, empathy, and conflict navigation. She shares insights from leading psychological research, offers practical exercises like emotional pattern tracking and reframe techniques, and shares personal stories to illustrate the profound impact of emotional intelligence. Whether you're facing texting anxiety, navigating conflicts, or striving for more empathetic communication, this episode equips you with the necessary tools to navigate your emotional landscape. Don't miss out on this opportunity to build stronger, more fulfilling relationships! MERCH IS NOW AVAILABLE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Do you feel like your emotions run the show and react in ways you can't control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Get Ad free HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Unlock your best skin with iRestore laser and get 25% off your Illumina Face Mask with the code SABRINA HERE! Blueland has a special offer for listeners. Right now, get 15% off your first order by going HERE! Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Struggling to keep more cash from your eBay and Amazon sales? In Episode 441 of Pure Hustle Podcast, Mike and Orlando break down the numbers every reseller needs to know. From profit margins to shipping costs, ad fees, and sell-through rates, this episode is your guide to mastering reselling math and growing your hustle! Join the Discord and Partner with us via Patreon: https://www.patreon.com/purehustlepodcast Sign Up with MY RESLLER GENIE with 15% off your first month for the best bookkeeping geared for resellers by using the link below and USE OUR CODE “PUREHUSTLE” all in caps: https://www.myresellergenie.com/?ref=purehustle Get a free $15 on Whatnot by using the link below: https://whatnot.com/invite/purehustlepodcast Get that Skullshaver using the link below and our code "Hustle": https://skullshaver.com/discount/Hustle?rfsn=6980222.2cfe107&utm_source=refersion&utm_medium=affiliate&utm_campaign=6980222.2cfe107 Purchase bubble wrap from the best deal available ANYWHERE: https://www.americanbubbleboy.com?sca_ref=650095.KTEipe5MI4&sca_source=YouTube
Let's talk about a common mistake in Facebook and Instagram ads for low-ticket offers. If your ads aren't making a profit, your sales funnel might be the problem. Cut your lead gen costs in HALF with my $37 mini-course–NOW only $17!Visit The Art of Online Business website for Facebook Ads help After managing millions in ad spend, I've learned that without an order bump or upsell, you're leaving money on the table. Adding the right order bumps and upsells can increase your revenue and make your ads more profitable. They turn a single purchase into multiple sales, helping you get the most out of every ad dollar. I also break down some strategies to optimize your funnel and make every ad dollar count!Watch this episode on YouTube! Please click here to give an honest Rating/Review for the show on iTunes! Thanks for your support! Kwadwo [QUĀY.jo] Sampany-Kessie's Links:Get 1:1 Meta Ads Coaching from Kwadwo!Say hi to Kwadwo on InstagramSubscribe to The Art of Online Business's YouTube Channel
Struggling to eat enough to gain muscle? Or maybe you're eating in a surplus but gaining too much fat? In today's episode, I break down 5 expert strategies to help you maximize muscle growth while keeping fat gain under control. From calorie-dense food swaps to supplements that actually work, this episode is packed with actionable takeaways to help you bulk the right way. What You'll Learn in This Episode: How much protein you actually need (and why too much can hurt your gains) The best high-calorie foods to eat more without feeling stuffed How to time your meals for better digestion and energy How to track progress and adjust your calories to avoid unnecessary fat gain The top supplements for muscle growth – including GDAs for glucose control Interested in working with a coach? Get a free nutrition consultation - Schedule Here Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 – Intro: Why a proper calorie surplus is key for muscle gain 04:10 – Tip 1: Optimize Your Protein Intake (Without Overdoing It) 08:30 – Tip 2: Eat Calorie-Dense Foods to Make Surplus Easier 13:55 – Tip 3: Meal Timing & Frequency for Digestion and Energy 18:40 – Tip 4: How to Track & Adjust to Prevent Excess Fat Gain 23:15 – Tip 5: Smart Supplementation (Including GDAs for Carb Utilization) 28:45 – Bonus Tip: The Mindset Shift You Need for Long-Term Gains 32:00 – Outro: Recap + final thoughts
Struggling to Memorize Scripture? Try THIS!For more information visit Pastorvlad.org
In Episode 142 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with Ben Barker to dive into what it truly means to balance fitness, fatherhood, and life. If you're a dad struggling to stay fit while juggling the chaos of family and work, this conversation is for you. Ben shares his personal journey in CrossFit, tips for leading by example as a parent, and how to embrace challenges both in the gym and at home. Don't miss this episode packed with actionable advice and honest perspectives to help you prioritize what really matters.Follow Ben on IG: https://www.instagram.com/benbarkerfitnessCode: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Ben Barker's Epic Clean & Jerk with His Wife2:02 From College Football to CrossFit Coaching5:43 The Crazy Transition From Strength Training to CrossFit7:39 How to Get Kids Into Fitness and Sports11:31 Building Strong Kids: Fitness vs. Sports Skills13:16 Why Fit Parents Raise Fit Kids16:56 Breaking Fitness Myths & Why Strength Training Matters18:29 Bring Back the 90s: Active Childhood Adventures21:50 How Social Media Might Be Hurting Your Kids23:25 Want to Burn Fat Faster? Try Sprinting!27:00 The Jiu-Jitsu Weight Loss Success Story28:44 Find Fitness That Fuels Your Passion32:04 Push Yourself or Get Inspired: How Men Stay Motivated33:44 Social Media That Inspires Men to Be Better37:06 Balancing Looks and Functionality in Fitness38:45 Look Better, Feel Better: Fitness Tips for Life42:00 Why Fitness Preps You for Life's Unexpected Challenges43:44 Workout Buddies Build Strength and Brotherhood47:03 Fitness Friends Keep You Accountable and Motivated48:40 Building Deep Connections Instead of Addictions52:25 Becoming a Better Dad: Lessons From Raising Two Kids54:10 Laughing Through Chaos: Big Dad Energy57:22 Listening Is Key: Stop Jumping to Fix Problems59:01 Follow Ben Barker for Fitness and Fun
Struggling to figure out if you're making the right money moves? Wondering if debt consolidation is actually a smart move—or just a financial trap? In this vault Ask Shannah episode, I'm answering two crucial money questions from listeners who need real, no-BS financial advice. Question 1: Am I on the Right Track Financially? How to know if your money is working for you (or against you) The key signs that you're building a solid financial foundation What to do when you're doing “everything right” but still feel stuck Question 2: Should I Consolidate My Debt? The truth about debt consolidation companies (what they don't tell you) When debt consolidation actually helps—and when it's a scam Learn more about your ad choices. Visit megaphone.fm/adchoices
The Hidden Link Between Chronic Pain and Suppressed EmotionsWhat if chronic pain isn't just physical but deeply tied to suppressed emotions? In this episode of Restored Minds, Matt Codde, LCSW, explores the mind-body connection and how unprocessed emotions like fear, anger, and stress can manifest as physical pain.
When working to overcome an anxiety disorder, the biggest challenge many in our community can identify is flying. For chronically anxious people, the idea of getting on a plane, being trapped for hours, and being terrified or out of control for that long seems like something they will never be able to.Even for people that are well on the way to recovery, flying can still feel like the "ultimate test" of recovery. The fear that they will crumble and be in a totally uncontrollable, inconsolable state while in the air can be powerful. It leads some to avoid travel completely.This week Drew and Josh had a chat with Dr. David Carbonell about the intersection of anxiety disorders and flying. Dave is well known in the anxiety disorder community and brings us not only a wealth of knowledge and experience in this area, but also a healthy dose of understanding and much needed humor. We're covering all the usual issues:anticipatory anxietystruggling to decide if you should get on the plane or notthe worry over losing control or being in a full panic for hours while at 35,000 feetstorming the cockpittrying to get out of the aircraft while its in the aircausing a scene and/or needing to be restrained in some wayexperiencing a psychotic breakpanic that leads to a medical emergencyIf you're struggling with disordered anxiety and terrified at the thought of flying not because you fear a crash but because you fear your own thoughts, emotions, and physical sensations, tune in. This episode is for you.For more on Dr. David Carbonell visit his website:https://anxietycoach.com---Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled,visit our homepage and get on our mailing list.---Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.https://bit.ly/worryrumination-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Visit us on the web:https://disordered.fm
Struggling to make ends meet? Tired of living paycheck to paycheck? In this video, I reveal the one simple adjustmentthat completely transformed my financial situation and helped me start building real wealth.This game-changing money hack is something that wealthy people have been using for years, but most people overlook. By making this shift, you'll not only increase your income but also create long-term financial freedom.
Follow along and subscribe/rate/review at https://www.briancovey.com/podcast/Struggling to scale your real estate investments or maximize your returns? In this episode of The Competitive Edge, Jean Klinkhamer, a seasoned real estate investor and hard money lender, shares the proven strategies that have helped him—and countless others—build wealth faster while minimizing risk.He breaks down the biggest mistakes investors make and how to avoid them, plus actionable insights on: ✅ How hard money lending can provide consistent 10% returns
Struggling to grow your cleaning business? In this “Ask Mike Anything” episode, Mike Campion shares game-changing strategies to attract better clients, find reliable employees, and boost your profits. Learn how to uncover the real pain points behind cleaning needs, so you can sell more effectively. Mike also explains why setting boundaries with difficult clients can save your sanity and how a strong hiring process keeps your team rock solid. Plus, discover why giving value first leads to easier sales. Tune in now to level up your cleaning company! Love the idea, but find it overwhelming? Want to learn the next steps like, what to actually say on the call? Jump on a call with one of our coaches and learn strategies on how to grow your cleaning company and start loving your job every day! Book here
Listen in as Erin and Melissa discuss: How to develop a mindset that fuels consistency, confidence, and long-term success The power of systems in creating a sustainable, scalable business The exact strategy Melissa used to secure 13 contracts in 13 weeks Why daily routines and intentional habits make all the difference in business growth How to overcome call reluctance and build real connections with potential clients The key to ensuring no lead slips through the cracks with simple yet effective follow-up strategies About Over the years, I've built my real estate career with a passion for helping others create opportunities. After years across many service industries, I transitioned into real estate and have closed 13 deals in just 13 weeks. My mission is to empower single parents, aspiring homeowners, and investors to take the leap and create the life of their dreams. How to Connect With Melissa LinkedIn: https://www.linkedin.com/in/melissahorne1/ Instagram: https://www.instagram.com/melissahornerealtor
Send us a textEver felt like you were forcing yourself into a box that just didn't fit? Whether in your career, relationships, or daily life, understanding yourself at a deeper level is a game changer. In this episode, we explore why self-awareness is your greatest superpower—helping you make decisions with confidence, set boundaries without guilt, and step into a life that truly aligns with you. Plus, I introduce the Nurse Archetype Quiz, the first-of-its-kind tool designed to help nurses discover their strengths, work style, and ideal career path.Why knowing yourself transforms your career and lifeHow self-awareness helps you say yes with confidence and no without guilt The difference between working against yourself vs. working with your natural strengths Why I created the Nurse Archetype Quiz (and how to take it!)
In this podcast you will learn that guilt has symptoms, What is guilt and how can i live a guilt free life? Where does guilt come from? When we carry guilt, it can debilitate many areas of our lives. Join me as i share my own personal journey through guilt
When we're wrestling with experiences that challenge our identities or our confidence—like failures at work, relationship struggles, or letting go of old belief systems — it can be tempting to reach for positive self-talk that pushes back against the difficult feelings we might be having. In today's guided practice, Caverly Morgan offers something much sturdier, what she calls unconditional reassurances. In this practice, we're not just saying the opposite of what we're feeling, hoping that it will be true. Rather, it's about anchoring into a deep-down sense of worthiness and compassion that's always present, regardless of how well things are going for us or how great we feel about ourselves in any given moment. This meditation is part of our Powerful Women of the Mindfulness Movement series, where we're sharing guided practices from the women featured in our 2025 special edition of Mindful magazine. If you'd like the transcription of this guided meditation, it will be online on Mindful.org next week. Curious about the many benefits of being a member? Learn about our subscription tiers and join Mindful here. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Caverly Morgan here. You can learn more about unconditional reassurances on Mindful.org, where we interviewed Caverly for our 2025 Powerful Women of the Mindfulness Movement feature. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
Dad Mind Matters: Parenting, Marriage & Mental Health For Men
What can a martial art-loving dad and a wise Kung Fu Panda teach you about becoming the best parent you can be?Parenting and mental health are more interconnected than we often admit. Struggling to juggle fatherhood, self-esteem, and authenticity in today's fast-paced world? This episode delves into how embracing your unique strengths and showing vulnerability can help you thrive as a parent while nurturing your mental health.In this episode, you will:1) Gain practical insights on balancing authenticity with resilience in parenting.2) Learn how martial arts philosophy can provide tools for steadying yourself amidst life's chaos.3) Discover why vulnerability and personal growth are crucial for becoming a role model your children will cherish.Press play now and unlock powerful lessons from Emmanuel's unique perspective on parenting, mental health, and the wisdom of Kung Fu Panda.CAN YOU HELP THE PODCAST?If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via this link. Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do, here is the link where you can leave a tip. ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday. Just contact me via the websiteThanks again for your support, and take care of yourselfJamesTo sign up for my FREE monthly newsletter - CLICK HEREABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.To Buy My Audiobook, First Time Dad, Click this link USEFUL RESOURCESFor your free digital copy of my book One Dad & His DogPlease click this linkAgain to be double awesome & leave a review on AmazonPlease click this linkAffiliate linksIf you're a...
When we're wrestling with experiences that challenge our identities or our confidence—like failures at work, relationship struggles, or letting go of old belief systems — it can be tempting to reach for positive self-talk that pushes back against the difficult feelings we might be having. In today's guided practice, Caverly Morgan offers something much sturdier, what she calls unconditional reassurances. In this practice, we're not just saying the opposite of what we're feeling, hoping that it will be true. Rather, it's about anchoring into a deep-down sense of worthiness and compassion that's always present, regardless of how well things are going for us or how great we feel about ourselves in any given moment. This meditation is part of our Powerful Women of the Mindfulness Movement series, where we're sharing guided practices from the women featured in our 2025 special edition of Mindful magazine. If you'd like the transcription of this guided meditation, it will be online on Mindful.org next week. Curious about the many benefits of being a member? Learn about our subscription tiers and join Mindful here. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Caverly Morgan here. You can learn more about unconditional reassurances on Mindful.org, where we interviewed Caverly for our 2025 Powerful Women of the Mindfulness Movement feature. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
Struggling to make your products stand out? What if you could attract more customers and increase sales—without constantly discounting? In this episode, we reveal the secret to creating irresistible product offers that drive growth and build customer loyalty!My guest is Sam Chapman, a product coach who helps business owners stand out, attract customers, and sell more – without discounting their products. Sam has a wealth of experience, having run his own successful hair salon and product line, and now he shares his knowledge to help others create a thriving business.If you've ever wondered how to differentiate your products, increase customer trust, and boost sales while maintaining your profit margins, this episode is packed with valuable insights just for you! We cover:Sam's journey from struggling business owner to thriving entrepreneurThe importance of having a strong why behind your businessCommon mistakes product business owners make—and how to avoid themThe three essential types of products every business should have in their rangeHow to create irresistible offers that attract customers and boost salesThe power of mindset in business successWith Sam's expert insights, you'll learn how to position your products, connect with your ideal customers, and build a profitable, sustainable business. USEFUL RESOURCES:Sam Chapman WebsiteSam Chapman InstagramSam Chapman YouTubeLET'S CONNECTJoin my free Facebook group for product makers and creatorsFollow me on YouTubeFind me on InstagramWork with me Buy My Book: Bring Your Product Idea To LifeIf you enjoy this podcast, and you'd like to leave a tip, you can do so here: https://bring-your-product-idea.captivate.fm/supportMentioned in this episode:Hosted by CaptivateIf you've been inspired to start a podcast in 2024 then I recommend my podcast host, Captivate. They were my top pick when I started 4 years ago because of how easy it was for a complete novice to get started. I've stuck with them because it's still simple, they keep adding great new features (like the ability to share ads like these!) and it's been so reliable. When you're ready to start your own podcast, use the link for a free 7 day trial: https://www.captivate.fm/signup?ref=vickiweinberg&tap_a=53455-ceb3a2
Today's Daily Friend Show with Chris Hattingh, Anlu Keeve and Nicholas Lorimer. They discuss the massive roadblocks to developing South Africa's manufacturing sector. They also discuss an investment package from the EU and the epidemic of extortion. Website · Facebook · Instagram · Twitter
Some acts of love are so profound that they stand the test of time. This is the story of Mr. Kuroki, a devoted husband in Japan who spent two years planting thousands of Shibazakura flowers—moss phlox—for his wife after she lost her sight due to diabetes. Struggling with depression, she withdrew from the world. But Mr. Kuroki had a plan. He created a breathtaking sea of pink blossoms, their sweet fragrance filling the air, hoping it would bring her outside again. And it worked. Not only did the flowers help his wife step back into the world, but they also became a symbol of love and resilience, drawing thousands of visitors each year. This is a testament to the power of devotion and the incredible things we do for the ones we love. You can read the whole story at Japan Today.
Think your mind is too busy to meditate? Learn why mental turbulence is natural, how momentum shapes your practice, and why patience—not force—is key to finding stillness and clarity in meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Struggling with your child's sleep? In this episode of Parenting Great Kids, Dr. Meg Meeker sits down with sleep expert Dana Obleman, founder of the Sleep Sense Program, to tackle common sleep challenges in babies, toddlers, and teens. They discuss: Why children wake up at night and how to help them sleep independently The four-month sleep regression and how to navigate it Strategies to reduce nighttime wake-ups in nine-month-olds Tips for healthy sleep habits in preschoolers and teenagers The impact of screen time, blue light, and melatonin on sleep quality Why a consistent bedtime routine is crucial for kids of all ages If you're looking for practical sleep solutions for your child, this episode is packed with expert advice to help your family get better rest.
In 1997, Christina Marie Riggs, a single mother from Arkansas, made a decision that would shock the nation. Struggling with depression and financial hardship, she convinced herself that there was only one way out—for her and her children. What followed was an unspeakable tragedy that left her two innocent children dead and a community searching for answers.In this Early Release episode, available exclusively to our Apple and Patreon subscribers, we take a deep dive into the heartbreaking case of Christina Riggs—what led her to commit the unthinkable, her shocking confession, and the legal battle that ended with her becoming the first woman executed in Arkansas in over 150 years.
Struggling to rent an apartment in Spanish? Don't panic!
In this short but powerful episode, Brooke Thomas shares a life-changing scripture that will bring you instant peace and clarity. If stress, overwhelm, or uncertainty have been weighing you down, this message is for you. Tune in to discover how one verse can transform your mindset, strengthen your faith, and help you step into the rest and renewal God has for you. Show Notes: Timestamps:
Children with big emotions often struggle with transitions: Getting out of the house in the morning, stopping what they're doing to go to the dinner table or to get ready for bed. They may even resist leaving the house when they have something fun to do, like a birthday party! When nothing seems to motivate them, we can feel confused and frustrated. Fortunately, there is something that we can do to help our children with transitions, and it's easier than you might think. In this episode, you'll learn: Why transitions are difficult for our children (it's not just that they don't feel like going to the next thing) Why traditional strategies like logic and rewards don't work for children with big emotions Two things we can do to make transitions easier for our kids (and us!), with real-life examples -- Transcript of this episode FREE LIVE Parenting "Power Hour" FREE RESOURCE: Summary of this episode Join Rachel's Facebook group The Leadership Parenting Academy and Success Lab
Simply Convivial: Organization & Mindset for Home & Homeschool
Masterclass: www.vocationvision.com -- Struggling to define your roles and stay on top of life's responsibilities? Vocations aren't just about jobs—they're about understanding God's calling in every role you fill.In this episode, I walk through a step-by-step process for defining your vocations, using them in your planning, and keeping them at the forefront of your decision-making. When you clarify your vocations, planning becomes easier, your priorities become clearer, and your time is spent more intentionally.
Thursday's 7am hour of Mac & Cube began with a recap of the first full day of the men's SEC Basketball Tournament as well as the guys trying to figure out where the cuts of meat come from on a caw; then, Austin Hannon, who covers Clemson for 247 Sports, tells us about Cade Klubnik's struggles in spring ball, and how things have changed in terms of recruiting; later, Cole & Greg explain why QBs struggling in spring doesn't necessarily always mean the player is cooked; and finally, the boys planned on talking starting QBs in the SEC, but got distracted by Carson Beck's wild new haircut. "McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!See omnystudio.com/listener for privacy information.
Struggling to do it all in your photography business? In this episode, we're diving into the power of outsourcing—how it can save you time, reduce burnout, and help you focus on what you love most. From editing to admin tasks, I'm sharing practical tips on when and how to delegate so you can grow your business without sacrificing your sanity. Tune in now!
Want to know what it really takes to build a successful business? In this episode of the Duct Tape Marketing Podcast, I sit down with Lori Rosenkopf, Vice Dean of Entrepreneurship at the Wharton School and author of Unstoppable Entrepreneurs: 7 Paths for Unleashing Successful Startups and Creating Value Through Innovation. Lori shares insights on the seven different paths to startup success, from bootstrapping and business pivots to disruptive innovation and venture capital. Whether you're a small business owner, startup founder, or entrepreneur looking for growth strategies, this conversation will help you navigate challenges, leverage your strengths, and find your own unique path to success. Today we discussed: [00:00] Opening [00:09] Introducing Lori Rosenkopf [00:53] Telling Real Entrepreneur Stories [03:59] The Six Rs [06:33] The Realities of Disrupting the Market [07:37] Bootstrapping [09:58] Technology Commercializers [11:17] Accidental Entrepreneur [15:20] Defining Innovation More About Lori Rosenkopf Check out Lori Rosenkopf's Website Connect with Lori Rosenkopf on LinkedIn Read Unstoppable Entrepreneurs: 7 Paths for Unleashing Successful Startups and Creating Value through Innovationl Guide by Lori Rosenkopf Rate, Review, & Follow If you liked this episode, please rate and review the show. Let us know what you loved most about the episode. Struggling with strategy? Unlock your free AI-powered prompts now and start building a winning strategy today!
Jay Wylie, a Navy veteran, shares his journey from addiction and career loss to sobriety and purpose. After being relieved of command and facing a public downfall due to alcoholism, Jay turned his life around through recovery and now dedicates himself to helping veterans and first responders battling addiction and homelessness. As a leader at Confidential Recovery and the Veterans Navigation Center, he provides veterans with resources, peer support, and structured recovery programs. Jay discusses how trauma, shame, and fear can fuel substance abuse and why community support is essential for lasting change. 00:02:30 - Struggling with alcoholism and self-destruction 00:06:45 - Losing command and hitting rock bottom 00:12:15 - The moment Jay sought help and began recovery 00:20:30 - Confidential Recovery and Veterans Navigation Center 00:30:45 - Breaking the stigma around addiction and seeking help 00:45:15 - How veterans can find support and take the first step toward recoveryLinks & ResourcesVeteran Suicide & Crisis Line: Dial 988, then press 1 Confidential Recovery: www.confidentialrecovery.com Veterans Navigation Center: www.veteransnavigationcenter.orgTranscriptView the transcript for this episode.
Struggling to Follow Through? Here's the Pep Talk You Need! Ever find yourself saying, "I'll do it later," but later never comes? You're not alone. In this powerful pep talk, I'll help you break through resistance, ditch the shame, and rewire your brain to actually follow through—even when you don't feel like it. Your brain is wired to keep you safe, not push you toward change. That's why following through feels so hard! But here's the truth: the more you do what you said you were going to do, the more self-trust and confidence you build. And that? That's the key to becoming the person who actually reaches their goals. This episode will help you: ✅ Overcome procrastination and stop overthinking ✅ Build self-trust and confidence in yourself ✅ Take one simple action step—right now! No more waiting. No more excuses. Press play, then take action immediately. Your future self will thank you! ✨ Need extra support? Book an Unstuck Session with me → https://www.reneebooe.com/unstuck
Feeling overwhelmed? Struggling with writer's block? You're not alone. In this short episode of The Aspiring Solopreneur, Carly Ries and Joe Rando get real about those days when motivation is nowhere to be found. They dive into the power of stepping away, reconnecting with your “why,” and knowing when to push through versus when to pivot. Plus, they share insights on burnout, mindset shifts, and the importance of having a solopreneur community to lean on. If you've ever wondered, “Should I keep going or call it quits?”—this episode is for you. Tune in now! Being a solopreneur is awesome but it's not easy. It's hard to get noticed. Most business advice is for bigger companies, and you're all alone...until now. LifeStarr Intro gives you free education, community, and tools to build a thriving one-person business. So, if you are lacking direction, having a hard time generating leads, or are having trouble keeping up with everything you have to do, or even just lonely running a company of one, be sure to check out LifeStarr Intro!Access LifeStarr Intro
Today on the podcast, I speak with businessman and entrepreneur David Chalk, who, despite achieving great success, didn't learn to truly read until he was 62 years old. David shares his incredible journey of overcoming dyslexia and the challenges that came with it. Now, he's on a mission to help others who struggle with reading by developing a groundbreaking program that transforms the way people learn. His story is a powerful reminder that it's never too late to grow, change, and make a difference in the lives of others. You can find out more about David at https://readingroad.ai/.#podcast #podcast #lifestoriespodcast #sharagoswick #podmatch #illiteracy #reading #readingcommunity #learning #learningtoread #peoplehelpingpeopleWant to be a guest on Life Stories Podcast?Send Shara Goswick a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1718977880777072342a16683
Gossip is destroying your workplace culture—here's how to stop it!Ever walked into a meeting and felt the tension in the air? Workplace gossip can turn into a silent productivity killer, creating division, distrust, and low morale. In this episode of Don't HR Alone, Rhamy Alejeal, CEO of People Processes, breaks down:✅ The difference between harmful and positive gossip✅ 5 proven strategies to eliminate toxic workplace gossip✅ How to use positive gossip to strengthen your teamFREE DOWNLOAD: Get our No Gossip Policy Template to establish a workplace built on trust! Struggling with workplace gossip? Let's fix it. If you're a US-based business with 10+ employees, book a FREE 30-minute consultation with Rhamy Alejeal now!
Struggling to grow in life and faith?
On the latest NBA six-pack, Will and Alex discuss whether flattening lottery odds could help eliminate tanking, the all-time MVP race between Shai Gilgeous-Alexander and Nikola Jokić, and how Jokić's historic season compares to past MVPs. They also break down the most game-changing players of the past two decades, why expectations for Scottie Barnes should be adjusted, and the three key areas where he has improved this season.Reach out to the show by leaving a voicemail at hellowelcome.show or email the guys info@hellowelcome.showCheck out our merch! Visit hellowelcome.show and click on the merch link.Original Music by DIVISION 88.Hello and Welcome is presented by Betway. https://betway.ca- Only Available In Ontario, must be 19+. Please play responsibly.Download the Betway app: https://betway.onelink.me/3010529547/0mx1y6wbTangerine: www.tangerine.caGreta Bar YYZ: https://www.gretabar.com/locations/torontoReach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us! Hosted on Acast. See acast.com/privacy for more information.
Struggling to stay consistent with your health and fitness goals? You're not alone. So many people know what to do—but actually following through feels like a constant battle. The truth is, fat loss and long-term behavior change don't have to feel so hard. The secret? Setting up simple weekly routines that reduce friction and make healthy choices effortless.In this episode, I'm breaking down four key routines that will help you stay on track with your workouts, nutrition, and fat loss goals—without relying on willpower. If you're tired of feeling like you're constantly on or off track with your fitness, this episode will help you build habits that last—so you can stop starting over and finally see results.JOIN FAT LOSS FOREVER The SweatSimple Podcast Show Notes: https://www.sweatsimpleco.com/post/how-to-make-healthy-habits-feel-effortless
Struggling with pornography addiction? You're not alone. In this episode of the Way to Go Podcast, Bill McMinn sits down with Jay Hutchison to discuss the Men's Freedom Group, a new Bible study designed to help men break free from addiction and find healing through faith and accountability.
Dave Rubin of “The Rubin Report” talks with Rebel News' Ezra Levant about Bernie Sanders telling “Pod Save America's” Jon Lovett why he believes that Trump's cozying up with billionaires like Elon Musk, Jeff Bezos and Mark Zuckerberg is proof that we are now living in an authoritarian oligarchy; Senator Elissa Slotkin telling “The View's” Joy Behar that Trump voters are just going through their “angry teenage years”; National Border Patrol Council President Paul Perez telling Fox News' John Roberts how many criminal migrants the ICE arrests have already captured in the first month of ICE raids; Linda McMahon explaining to Fox News' Laura Ingraham how she plans to make drastic cuts to the Department of Education to help return more funding to the states; Premier of Ontario Doug Ford's retaliation to Trump's tariffs blowing up in his face; new Canadian Prime Minister Mark Carney proving how ignorant he is about Canada's economy and why he might be worse than Justin Trudeau; Donald Trump doubling down on his support for Elon Musk and announcing new penalties for activists engaging in violent Tesla protests; and much more. WATCH the MEMBER-EXCLUSIVE segment of the show here: https://rubinreport.locals.com/ Check out the NEW RUBIN REPORT MERCH here: https://daverubin.store/ ---------- Today's Sponsors: Wrinkle Filler - Take years, or even decades off your appearance in under 2-minutes. Watch Dr. Layke's step-by-step video free and uninterrupted. Go to: https://BHMD1.com/Rubin CBDistillery.com- Struggling with poor sleep or aches and pains? Take the advice of our over 2 million satisfied customers. Use CBD after physical activity for reductions in stress and pain. Order now and save up to 50% on everything! Go to: http://CBDistillery.com and enter PROMO CODE: RUMBLE 1775 Coffee - 1775 Coffee isn't just coffee—it's brain fuel for patriots. Handpicked Bolivian beans, roasted in the USA, delivering pure, single-origin brilliance without a hint of deceit. The best part? Every dollar you spend enters you to win a blacked-out 2024 Tesla Cybertruck plus $30,000 cash! Rubin Report viewers get 15% off their order. Go to: https://1775coffee.com/RUBIN and use code RUBIN Learn more about your ad choices. Visit megaphone.fm/adchoices
It goes without saying that “the 92%” understood the assignment during the 2024 election, but what are we to make of it when we still end up exactly where we are today? Struggling to make sense of our place in the world with leaders and legislation increasingly being utilized against us. You can’t deny the tables have turned but how can you resist? Joining me fresh off the release of her new book, Flip The Tables: The Everyday Disruptor's Guide to Finding Courage and Making Change, is Alencia Johnson. She is the founder of 1063 West Broad, a consultancy and media company that connects organizations to purpose-driven solutions. Serving as a political advisor and strategist for President Biden, VP Harris, Senator Elizabeth Warren, and Planned Parenthood where she created the “Stand With Black Women” initiative, she is uniquely equipped to dissect exactly how we got here and what we can do about it. In our conversation we explore what it means to be a disruptor and how nuanced Black women’s roles are as we prepare for a trying four years. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements We are preparing to launch our Patreon community! Sign up now at therapyforblackgirls.com/joinpatreon to get exclusive updates and be the first to know when we launch. We can’t wait to see you inside! Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast. Grab your copy of Sisterhood Heals. Where to Find Alencia Instagram: @AlenciaJohnson Order Flip the Tables here. Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Senior Producer: Ellice Ellis Producers: Tyree Rush & Ndeye ThioubouSee omnystudio.com/listener for privacy information.
Ever feel like dating is one giant guessing game? You meet a guy, everything's great—until suddenly, he's pulling away. Or maybe you keep hearing, "You're amazing, but I just don't feel the spark." What the hell is actually going on in their heads? In this episode, I sit down with Connell Barrett, a men's dating coach who's been in the trenches himself. We're cutting through the bullshit and getting into why men struggle with dating, what makes them lose interest, and what actually makes them want to stay. If you've ever felt like you're doing everything "right" but still hitting a wall, this one's for you. Get Connell's book, "Dating Sucks, but You Don't: The Modern Guy's Guide to Total Confidence, Romantic Connection, and Finding the Perfect Partner HERE! MERCH IS NOW AVAILABLE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Do you feel like your emotions run the show and react in ways you can't control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Get Ad free HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! You can focus on the care your pet deserves and cover what matters most. Explore coverage options for your pet with ASPCA Pet Health Insurance HERE! This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp HERE! Control Body Odor ANYWHERE with Lume Deodorant and get 15% off with promo code SABRINA HERE! Hero Bread is offering 10% off your order. Go to hero.co and use code SABRINA at checkout Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
➡️ Join our 30-day Ramadan Program here: https://www.mindful-muslimah.com/thrive-muslimah-membership-packages/➡️ Join the RACE for REVERTS! https://www.launchgood.com/communitypage/race_for_reverts_challenge__mindful_muslimah#!/community/race_for_reverts_challenge__mindful_muslimah/-------------Struggling to keep up with fasting? Whether it's fatigue, headaches, cravings, or spiritual lows, you're not alone! In this episode, we dive deep into common fasting struggles and practical solutions to help you stay strong—both physically and spiritually. Discover tips to manage hunger, maintain energy, and boost your connection with Allah (SWT) during Ramadan and beyond. Don't let fasting feel like a burden—tune in and learn how to make it a transformative experience!In this episode, we're breaking down:✅ Why your fasting struggles are NORMAL (and what they actually mean)✅ The hidden mental blocks making your fasts feel harder than they should✅ A mindset shift that will change how you experience the entire month✅ Simple, science-backed (and sunnah-approved) ways to make fasting easier--------Follow Mindful Muslimah for more tips and updates: Website: https://www.mindful-muslimah.com/ Instagram: https://www.instagram.com/mindfulmuslimah/Listen to the Podcast on: YouTube: https://www.youtube.com/@MindfulMuslimah I only have 5 spots for our exclusive spouse seeking program. Book a 20-minute call to see if you will be a great fit here: https://calendly.com/mindfulmuslimah/support-inquiry-callAny questions? Send me a DM via IG at @MindfulMuslimah--------------------------------------------------------------Want to become a better version of yourself?Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/
Studies show there has been a rise in mental illness over the past few years, with one out of every four adults reporting experiences with the disease. However, as today's storyteller reminds us, there is HOPE! Aimee Caverly, from our community group in Raleigh, North Carolina, vulnerably shares her story of battling mental illness for most of her adult life. From extreme anxiety, fear, and paranoia to delusional visions, intense lies from the enemy, and multiple trips to the psychiatric hospital, Aimee is raw about the suffering she faced as she was diagnosed with schizoaffective disorder. It wasn't until she accepted her diagnosis and turned to the Lord that she found healing, purpose, and hope, knowing God can bring light into the darkest of places. IN THIS EPISODE YOU WILL LEARN: - It is imperative to have God's Word infused in your life because “self” creeps towards the negative. - When you don't claim your true identity, you claim the lies of the enemy. - Following Jesus is a lifelong process of God making us more like Him. Do you need help with mental illness, or do you struggle with suicidal thoughts? Wellspring Christian Clinic Suicide Hotline “The Truth” by Megan Woods Listen to a similar story: Jenny Strickland- Ep. 290: “God's Healing in A Story of Mental Illness.” Give to StoryTellers Live in honor of our past storytellers and the 4th annual Stories of Hope Luncheon! Become a Patreon Insider to access bonus content! Shop for our When God Shows Up Bible Study series, including the newly released Discovering God in Stories of Faith! Register for the local workshop being offered on April 9th in Birmingham: Finding God in the Details: A Guide to Discerning His Voice and Discovering Your Story