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Struggling to understand the Bible? Fr. Mike Schmitz shares how the Great Adventure Bible Timeline helped him finally connect the story of salvation. Now fully refreshed, with on-location filming and expert insights, this powerful series brings Scripture to life like never before. Whether you're new or experienced, see the big picture of God's plan and your place in it! Understand the Bible like never before: ascensionpress.com/bibletimeline Check out the free preview of the Bible Timeline: https://ascensionpress.com/pages/bible-timeline-free-preview-refresh
In episode 2042, Jack and Miles are joined by host of Jacob Reed & Me, Jacob Reed, to discuss… Speaking of Mental Fitness…, Just Going to Leave This Financial Times Headline Here…, Allbirds Pivots From Shoes to AI--BIRD Stock Soars, AI Zuck Accidentally Proves That CEOs Are Useless, Hollywood Stars Also Begging GOD to STOP THE PARAMOUNT WB MERGER and more! Interview with CMS Admin Dr. Oz Wall Street banks break records as Iran war drives trading boom Disney begins 1,000 job cuts this week across the company Struggling shoe retailer Allbirds makes bizarre pivot from shoes to AI, stock explodes more than 700% AI Zuck Accidentally Proves That CEOs Are Useless Uber Employees Have Created an AI Clone of Its CEO The Rise of the Founder AI Clone CEOs Are Creating AI Copies of Themselves That Are Spouting Braindead Hallucinations to Their Confused Underlings Meta lays off hundreds as tech giant pushes forward with AI investment The sneaky truth about the wave of AI layoffs The Numbers Are In: Replacing All CEOs With AI Just Makes Sense If A.I. Can Do Your Job, Maybe It Can Also Replace Your C.E.O. CEOs Could Easily Be Replaced With AI, Experts Argue Is AI your new boss? It can replace a CEO in many respects, but falls short in some places LISTEN: FRENCH BOSSA NOVA by Ladji MoufletSee omnystudio.com/listener for privacy information.
Fertility is a powerful reflection of your overall health—not a separate or isolated system. In this episode, fertility expert Dr. Natalie Crawford breaks down what's really happening physiologically as fertility shifts in midlife, connecting the dots between hormones, metabolism, inflammation, and egg quality. We dive into the everyday habits quietly disrupting fertility—from chronic stress and blood sugar imbalances to inflammation—and how these factors directly impact ovulation and hormone signaling. Dr. Crawford also cuts through the noise around age, offering a more nuanced, science-backed perspective on what you can actually do to support your fertility at any stage. You'll learn that it's the simple shifts each month that can make a meaningful difference starting now. Ready to support your body from the inside out? Tune in here! Natalie Crawford, MD Dr. Natalie Crawford is board-certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility and is co-founder of Fora Fertility, a boutique fertility practice in Texas. She's the CEO and co-founder of Pinnacle, a professional network for women in medicine. Dr. Crawford is a digital health educator on social media and hosts the podcast “As a Woman” with over 6 million downloads. Her new book, “The Fertility Formula”, will be released this spring. IN THIS EPISODE How is fertility a reflection of your body's overall environment? Accurate cycle tracking and what signals to pay attention to Factors that disrupt fertility and how to catch issues early on How inflammation and metabolic health are deeply tied to fertility 5 non-negotiables when it comes to women's health and wellness High-impact changes to help support your fertility Fertility recommendations for women 35 and older Dr. Crawford's fertility story and how to get her new book, The Fertility Formula QUOTES“The follicular phase and luteal phase are the two phases of the cycle, and learning to track your ovulation specifically is a really important tool because the early stages of ovulatory dysfunction all occur within a normal cycle, meaning the first stage is a short luteal defect.” “I can't control everything, but I want to control what I can, so I have the easiest time getting pregnant, I feel my best, I have the best odds of success if I have to do fertility treatments. That's the zone we want to live in, and we want to lower that inflammatory burden on the day-to-day, not to be all or nothing, but to really cultivate that body resilience so we can handle the challenges of life that we know are coming.” “It's your body's data. You're gonna find out one way or another, and I think you deserve to know it sooner.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution HERE! https://peri-revolution.com/ Pre-order The Fertility Formula https://www.nataliecrawfordmd.com/book Dr. Natalie Crawford on socials: Instagram TikTok YouTube Dr. Crawford's Podcast: As A Woman RELATED EPISODES 691: The Fertility Crisis No One Talks About: Why Your Health Today Impacts Future Generations with Dr. Ann Shippy 530: The Critical Role That Nutrient Deficiencies Play In Fertility and Conception And How To Close The Gap with Lisa Dreher 687: The Period Brain: Why You Feel Like a Different Person Every Month And How To Stop Fighting Your Cycle and Start Thriving in It with Sarah Hill 735: The Stress–Metabolism Connection: Why You're Gaining Weight, Craving Sugar & Struggling with Energy
The Rays' Chandler Simpson is a menace on the bases. He joins Buster Olney to discuss what other players say about his speed during games, his on-base obsession, pregame bunting regiments, Tony Gwynn, and Jackie Robinson's on the field fearlessness. Then, ESPN's David Schoenfield stops by to talk about star players batting under .200 to start the season and Garrett Crochet's eyebrow raising game. Plus, on a scale of 1-10, how worried are they about the Blue Jays, Mets and Astros. Later, Buster is joined by former National League President Leonard Coleman Jr. to share the story of how Robinson's No. 42 was retired across MLB. Finally, Buster answers yours questions during Bleacher Tweets. 0:00 Welcome 0:30 Rays OF Chandler Simpson joins the show 1:07 Catchers telling him to “slow down” 2:10 Obsessed with getting on base 3:34 On bunting 7:39 Watching Tony Gwynn highlights 8:40 Wearing No. 42 on Jackie Robinson Day 10:40 David Schoenfield joins the show 13:17 Star players batting under .200 16:15 Garret Crochet's 10 ER outing 18:15 Level of concern for the Toronto Blue Jays 20:16 New York Mets 25:28 Houston Astros 28:22 Story behind retiring No. 42 across MLB 35:23 Bleacher Tweets CALL THE SHOW: 406-404-8460 EMAIL THE SHOW: BleacherTweets@gmail.com REACH OUT ON X: #BLEACHERTWEETS Follow The Baseball Tonight Podcast on… YouTube: https://www.youtube.com/playlist?list=PLHeL6O-A-ASmSMwbSCFvPKEq1Cslo_lrw Spotify: https://open.spotify.com/show/5FG6xCcd338SgZjZ9urHRI Apple Podcasts: https://podcasts.apple.com/us/podcast/baseball-tonight-with-buster-olney/id137699414 Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____What if the hardest part of friendship isn't meeting people, but knowing when a connection is real?For a lot of ADHD adults, friendship still feels confusing, painful, or just out of reach. Not because they don't care, but because the actual steps were never clear. How do you move past an acquaintance? How do you know if someone genuinely likes you? How do you stop rushing in and ending up hurt?Caroline Maguire has spent 21 years answering exactly those questions. She's a coach, educator, and author of Why Will No One Play With Me and the newly released Friendship Skills for Neurodivergent Adults, the first book by a neurodivergent person, for neurodivergent people, on friendship. Diagnosed with ADHD at 12 but told it wouldn't matter because she was a girl, she grew up carrying what so many ADHD women carry: the weight of feeling socially behind without ever knowing why.What changed everything was breaking friendship down into something learnable. Patterns. Stages. Signs. Instead of treating connection like something that should just happen, she teaches how to actually build it. From understanding the impulsive friendship cycle, to recognizing that trust is a track record, not a feeling, to knowing the difference between a participationship and a real friend.If you've ever felt like you missed the memo on friendship, this episode will show you that nothing is wrong with you. You may have just been moving faster than the relationship was ready for.Resources: Website: https://carolinemaguireauthor.com Instagram: https://www.instagram.com/authorcarolinem Youtube: https://www.youtube.com/@authorcarolinem Tiktok: https://www.tiktok.com/@authorcarolinem LinkedIn: https://www.linkedin.com/in/authorcarolinem Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shiftInstead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.
The Rays' Chandler Simpson is a menace on the bases. He joins Buster Olney to discuss what other players say about his speed during games, his on-base obsession, pregame bunting regiments, Tony Gwynn, and Jackie Robinson's on the field fearlessness. Then, ESPN's David Schoenfield stops by to talk about star players batting under .200 to start the season and Garrett Crochet's eyebrow raising game. Plus, on a scale of 1-10, how worried are they about the Blue Jays, Mets and Astros. Later, Buster is joined by former National League President Leonard Coleman Jr. to share the story of how Robinson's No. 42 was retired across MLB. Finally, Buster answers yours questions during Bleacher Tweets. 0:00 Welcome 0:30 Rays OF Chandler Simpson joins the show 1:07 Catchers telling him to “slow down” 2:10 Obsessed with getting on base 3:34 On bunting 7:39 Watching Tony Gwynn highlights 8:40 Wearing No. 42 on Jackie Robinson Day 10:40 David Schoenfield joins the show 13:17 Star players batting under .200 16:15 Garret Crochet's 10 ER outing 18:15 Level of concern for the Toronto Blue Jays 20:16 New York Mets 25:28 Houston Astros 28:22 Story behind retiring No. 42 across MLB 35:23 Bleacher Tweets CALL THE SHOW: 406-404-8460 EMAIL THE SHOW: BleacherTweets@gmail.com REACH OUT ON X: #BLEACHERTWEETS Follow The Baseball Tonight Podcast on… YouTube: https://www.youtube.com/playlist?list=PLHeL6O-A-ASmSMwbSCFvPKEq1Cslo_lrw Spotify: https://open.spotify.com/show/5FG6xCcd338SgZjZ9urHRI Apple Podcasts: https://podcasts.apple.com/us/podcast/baseball-tonight-with-buster-olney/id137699414 Learn more about your ad choices. Visit podcastchoices.com/adchoices
Anthony Leahey joins Locked In with Ian Bick to share his story of growing up in the foster care system after being put up for adoption as a baby, nearly finding a stable home before being taken back and moved to Florida, where his life began to spiral. As a teenager, Anthony got into trouble and spent time in both youth and adult prisons in Florida before returning to New Jersey at 21, where a murder charge led to a 30-year sentence in state prison. In this episode, he talks about what led him down that path, what life was really like serving decades behind bars, and how he completely changed his life while incarcerated. Anthony also shares how he was given a second chance through clemency from the governor, the powerful moment of receiving forgiveness from the victim's family, and the lessons he learned through it all. _____________________________________________ #PrisonStory #30Years #TrueCrime #PrisonLife #ExInmate #LockedUp #SurvivalStory #LockedInPodcast _____________________________________________ Connect with Anthony Leahey: Facebook: https://www.facebook.com/groups/infamouslifersgroup YouTube: https://www.youtube.com/watch?v=a-R_-vNzaXM _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________ Timestamps: 00:00 From Foster Care to Prison (Full Story) 02:59 Childhood Trauma, Foster Care & Early Loss 07:02 Group Homes & Struggling as a Kid 10:08 From Juvenile Trouble to Florida Prison 15:55 Life in Prison as a Teen 21:52 Prison Violence, Survival & Sports 30:03 Release & Struggles Returning to New Jersey 34:03 Bad Decisions, Peer Pressure & Felony Charges 43:41 Arrest, Court & Taking Accountability 48:50 Forgiveness, Growth & Restorative Justice 01:03:27 Clemency & Getting a Second Chance 01:10:42 Reentry & Emotional Impact After Prison 01:18:01 Prison Advocacy & The Lifers Group 01:44:03 Health Issues & Problems in the Prison System 01:58:18 Life After Prison & Job Struggles 02:06:08 Advice, Lessons & Final Thoughts To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices
"Mindful eating, at its core, is about how you eat, not what you eat or how much you eat."Ready to rethink everything you've been told about mindful eating? In this episode, we ditch diet culture definitions and get back to what mindful eating really is. I also share three easy, realistic mindful eating tips to help you tune into your body, stay present, and feel more satisfied...no pressure, rules, or perfection needed.What You'll Learn:Why diet culture misinformation has shaped our beliefs about mindful eatingHow mindful eating is about how you eat (not what or how much you eat)Simple, everyday mindful eating check ins for your next mealWhen mindful eating is not the best tool, and how to practice compassion for yourself in those momentsHow sensory specific satiety can help you understand your changing satisfaction while eatingResources:Grab the Hunger & Fullness Scale Guide at DietCultureRebel.com/hungerfullnessscale and take your next step toward building trust with your body and food.Connect with me over on Instagram at @diet.culture.rebel.Struggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we're covered in your state and learn how to get started.
The bottom line is this; where do you turn when you have a marriage struggle? You turn to Jesus Christ, the truth of his word and to the help and encouragement of God's people. To support this ministry financially, visit: https://www.oneplace.com/donate/1170/29?v=20251111
Struggling to catch as many redfish and trout as you'd like? Tend to carry too many lures and very few of them work? Then you're going to love this!
Struggling with hip and butt cellulite that won't go away? Discover how to get rid of cellulite fast with the right lower body workout that builds glute muscles and supports smoother, firmer skin.0:00 Introduction: How to get rid of cellulite0:17 Why cellulite won't go away2:00 Eliminating butt cellulite4:51 Cellulite and diet5:30 Lower body workout for cellulite removalDownload Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07Cellulite on your thighs and butt isn't always just fat. It's often caused by atrophy of your fascia. The best way to get rid of cellulite is to build muscle.The glutes are the largest muscles in the entire body, and they're often weakened by a sedentary lifestyle. To eliminate hip and butt cellulite, a full lower body workout is essential rather than focusing solely on glute exercises. Focus on building glute muscle instead of weight loss to eliminate cellulite.If your diet is high in carbohydrates, it will be difficult to get rid of cellulite, even with the right exercises. Carbohydrates keep insulin and inflammation high, making cellulite removal nearly impossible.Try this simple lower body workout to get rid of cellulite fast:Banded Clamshell• Sets: 2–3• Reps: 12–20 per side• Tempo: Slow and controlled (2 sec up, 2 sec down)• Rest: 20–30 secBanded Glute Bridge• Sets: 2–3• Reps: 12–15• Hold: 2–3 seconds at the top• Rest: 20–30 secLateral Band Walk• Sets: 2–3• Steps: 10–15 steps each direction• Rest: 20–30 secDeep Squat with Side Shift • Sets: 2–3• Reps: 8–12 shifts per side• Tempo: Slow and controlled• Rest: 20–30 secDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Welcome to Barn Talk! In today's Hot Topics episode, Sawyer and Tork are rolling up their sleeves to dive deep into the biggest issues facing rural America, the agriculture industry, and the world at large. Kicking things off with a market update spoiler alert: there's not much sunshine the guys get real about the uncertainty shaking up everything from commodity prices to oil futures, and what that means for farmers on the ground. Then, they jump into the hottest debates on Ag Twitter, from the regenerative farming “math problem” and the illusion of feeding the world, to the grocery store realities and the hard truth about how most Americans buy their food. No topic is too controversial, including weighing in on Joel Salatin's take on “the glory of the pig” and the practical limits of farm-to-table. The episode also brings you straight talk about America's ballooning $88 billion monthly interest bill, Lowe's surprise $250 million play to boost the trades, and a look at the complex, messy geopolitics around Iran and the Strait of Hormuz. Plus, Sawyer shares his new “Spotlight” segment diving into personal development, entrepreneurship trends among Gen Z, and tools for finding your tribe and learning from real operators. Pour a glass, pull up a chair, and get ready for raw, unscripted conversation full of honest takes, hard questions, and practical insights, farmer-to-farmer. Let's get into it! JOIN THE BARN TALK NEWSLETTER & GET LIVE EVENT ACCESS: We're on a mission to get 10,000 subscribers, and once we do, we're hosting a live event at the barn! Sign up to get exclusive access to tickets and details.
How do you retrain your brain and nervous system to seek out safety, joy, and alignment? In this episode, mind-body alignment expert Dr. Melissa Sonners shares practical ways for midlife women to regulate their nervous system and find calm—even in the chaos of everyday life. She explains how many of us are unknowingly stuck in a stress-driven state, constantly scanning for what's wrong, and how this pattern is reinforced by the questions we ask ourselves each day. Through her simple but powerful tools, she'll help you learn to easily reset your nervous system and prevent burnout before it builds. Rather than waiting until the end of the day to relax (and realizing we can't), she emphasizes creating moments of regulation in real time so we can be more present with our families and actually feel the joy in those everyday interactions. If you're navigating the messy middle of midlife and craving more calm, presence, and connection, this episode is for you! Dr. Melissa Sonners Dr. Melissa Sonners is a chiropractor and mind-body alignment expert who helps women reconnect with themselves. As the host of the Be Inspired Mama Podcast and founder of Best Friends Book Nook, she creates spaces for self-growth without adding to busy schedules. After overcoming neurological Lyme disease, she discovered the power of small, intentional shifts for transformation. Now, she empowers women to turn inward for confidence and joy. Her upcoming book, The Connection Code, coming in April 2026 with Hay House Publishing, will guide women toward deeper alignment in their lives. IN THIS EPISODE Navigating the subtle and not-so-subtle symptoms of perimenopause Healthy communication in midlife as things are shifting Understanding and verbalizing your needs throughout your cycle Helpful ways to manage stress in midlife Getting clear on your values, especially in perimenopause and beyond Clarifying your non-negotiables and tapping into what feels best About Book Nook, Dr. Sonners' Virtual Book Club Community Using reading as a method of nervous system regulation QUOTES “We always hear and we always know how much stress can impact your health. But I lived it, and I realized that stress was the catalyst for me getting as sick as I got.” “Core values become your guiding principles. So when you have decision fatigue at any time, you don't have to think about it or make an emotional decision. You [say]: whatever one fits this value.” “When you grab a book in the morning and you sit with it and you use it as an anchor tool, it trains your nervous system. Calm is safe. And that regulation is familiar. And when you do that in the morning, you're seeding your nervous system to find it throughout the day.”RESOURCES MENTIONED Order my newest book: The Perimenopause Revolution ⛓️
Struggling to know when to plant tomatoes without risking frost? Wondering how deep to plant or what actually matters on planting day? In this episode, you'll learn a step-by-step tomato planting process so you can start strong and grow a healthy harvest. Tomato planting day can feel exciting… and a little uncertain. In this episode, I walk you through exactly how I decide when it's safe to plant, how I prep my planting holes, and what I do right after planting to give my tomatoes the best start possible. Free Download: Tomato Diseases Guide Quickly identify common tomato problems and learn what to do next so you can protect your harvest.
In this episode, Dr. Jockers sits down with Dr. Izabella Wentz to break down the real drivers behind IBS and why it's not a one size fits all condition. You'll learn how symptoms are often tied to deeper imbalances rather than a single diagnosis. They also uncover why common treatments fail for so many people. You'll discover the hidden role of gut infections, food sensitivities, and digestive dysfunction in triggering IBS symptoms. Dr. Wentz explains how issues like parasites, dysbiosis, and low stomach acid can quietly disrupt your system. This conversation opens the door to identifying what's actually causing your symptoms. They also walk through practical strategies to start healing your gut naturally, from elimination diets to targeted nutrients and testing. You'll learn where to begin, what to look for, and how to avoid common mistakes. At the same time, there's more beneath the surface that could change how you approach gut health altogether. In This Episode: 00:00 IBS Not Always SIBO 00:21 Meet Dr Isabella Wentz 01:29 Host IBS Journey 03:30 Sponsor Sleep Protein 06:15 Isabella IBS to Hashimotos 10:16 What IBS Is 12:39 Conventional Treatments Limits 15:09 IBS Types And Symptoms 16:18 DIG IT Root Causes 20:36 Where To Start Testing 23:40 Parasites And Giardia 25:00 Host Elimination Diet Story 27:22 Izabella Personal Triggers 30:14 Stomach Acid Defense 32:40 Natural H. Pylori Protocols 34:47 Blasto Treatment Options 36:12 Constipation Quick Fixes 37:35 Ileocecal Massage Tips 40:20 Fiber Tolerance Paradox 42:34 Personalizing Fiber Intake 47:33 Thiamine And Stomach Acid 52:16 Nutrient Testing For IBS 54:13 Diarrhea Relief Strategies 57:35 Book Wrap Up Quality sleep is crucial for healing, recovery, and overall health. Paleovalley's Superfood Sleep Protein supports your body's natural sleep process with whole food ingredients like melatonin from tomatoes, magnesium for relaxation, and chamomile for stress relief. Say goodbye to grogginess and hello to restorative rest. For a limited time, save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS. Struggling with sleep, stress, or low energy could be a sign of magnesium deficiency, which affects four out of five people. BiOptimizers Magnesium Breakthrough combines all seven forms of magnesium to help calm your mind, improve sleep, and support full body recovery. Get 10 percent off at bioptimizers.com/jockers with code JOCKERS and take advantage of their 365 day money back guarantee. Short on time but still want real results from your workouts? Amp Fitness AI Home Gym is an AI driven, wall mounted home gym that adapts to your strength, pace, and progress in real time. With over 500 exercises and guided workouts that fit into your schedule, it makes building muscle simple and efficient without ever leaving home. Visit amp.ai to get your system installed and start training smarter today. If you're feeling wired, tired, and depleted, it's time to replenish your electrolytes with Relyte from Redmond. Made with Redmond's Real Salt, this clean formula provides essential electrolytes like sodium, potassium, and magnesium without any sugar or artificial ingredients. Perfect for those under stress, fasting, or living an active lifestyle, Relight helps restore hydration, improve energy, and support mental clarity. Visit https://redmond.life/drjockers and use code JOCKERS for 15% off today! If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday. "Most IBS cases aren't random. There's usually a root cause you can identify and address. Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit bioptimizers.com/jockers and use code JOCKERS to get 10% off Visit paleovalley.com/jockers and save 15% Visit redmond.life to explore Redmond products for hydration and mineral support Visit amp.ai to get your Amp AI home gym Connect with Dr Izabella Wentz: Book: https://amzn.to/3NoNbkt Website: www.thyroidpharmacist.com Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
In this episode of The Lucky Few Podcast, we continue our “What I Wish I Knew” series with a real and honest conversation about AAC (Augmentative & Alternative Communication) - Supporting Communication Without Limiting ItMicha shares her journey with her son Ace and how her understanding of AAC has evolved over time—from treating it like a therapy tool to recognizing it as a language and a way of life. Along the way, we talk through common misconceptions, frustrations, and the mindset shifts that can make all the difference.If you've ever wondered whether AAC is “right” for your child—or felt unsure where to start—this episode is a grounded place to begin.What We CoverWhat AAC actually is—and why it's for more kids than people thinkThe shift from testing communication → modeling communicationHow to get started (IEP, evaluations, and real-world barriers)Key Mindset Shift + TakeawaysAAC isn't a tool you bring out for practice—it's a language you live in.That means modeling instead of requiring, assuming competence even when it's hard to see, and remembering that communication is about connection—not just requests. For many kids, the challenge isn't understanding—it's motor planning. And like any language, AAC only works when it's used consistently in everyday life, not just during therapy or structured time.Links: AbleNet https://www.ablenetinc.com/ Torganization mentioned in the episode for helping families get AAC devices (including working with insurance).Mercedes' “third class Titanic” photo reference (watch here):https://www.instagram.com/reel/DVMSIy0EsI5/?igsh=NTc4MTIwNjQ2YQ==Let's Keep the Conversation GoingAre you using AAC with your child? Thinking about it? Struggling with it?We'd love to hear what's working—and what's not.Find us on Instagram: @theluckyfewpod
➡️ Want To Learn More About Partnering With Me at eXp (Get all my Training & Coaching For Free) Schedule a Zero Pressure, Fully Confidential Zoom Call with me: https://go.oncehub.com/PartnerwithJoshuaSmithGSD ➡️ Connect With Me On Social Media: Facebook: https://www.facebook.com/JoshuaSmithGSD Instagram: https://instagram.com/joshuasmithgsd/ About Joshua Smith: -Licensed Realtor/Team Leader Since 2005 -Voted 30th Top Realtor in America by The Wall Street Journal -NAR "30 Under 30" Finalist -Named Top 100 Most Influential People In Real Estate -Top 1% of Realtors/Team Leaders Worldwide -6000+ Homes Sold & Currently Selling 1+ Homes Daily -Featured In: Forbes, Wall Street Journal, Inman & Realtor Magazine -Realtor, Team Leader, Coach, Mentor
When we talk about the issue of where to turn when you have marriage struggles, we are not talking about a small percentage of the population; we are talking about all of us. We must turn to Jesus Christ who loves us, has a plan for us, made us, died for us, rose again and wants to enter into relationship with us. To support this ministry financially, visit: https://www.oneplace.com/donate/1170/29?v=20251111
Underneath every arrogant person is a frightened one. That's the insight Desmond Tutu — Nobel Peace Prize winner and moral architect of post-apartheid South Africa — pointed us toward: arrogance doesn't come from too much self-love. It comes from too little self-knowledge. It's the mask we wear when we can't bear to feel small. And the pendulum swings — from "I am the greatest" to "I am worthless" — and back again. Neither is true. In this episode Raghunath returns from a week working with a recovery community in Dayton, Ohio, where men coming off the streets were asked one simple question: who are you? The answers stopped him cold. "I am a divine light covered in a fleshy body." "I am a pure soul struggling in this flesh machine." That clarity — born not from comfort but from hitting bottom — is exactly what the Srimad Bhagavatam points toward. And when you can see the scared person underneath someone's arrogance, something shifts — you stop being offended and start feeling sympathy. That may be the most practical thing this episode offers. ******************************************************************** LOVE THE PODCAST? WE ARE COMMUNITY SUPPORTED AND WOULD LOVE FOR YOU TO JOIN! Go to https://www.wisdomofthesages.com WATCH ON YOUTUBE: https://youtube.com/@WisdomoftheSages LISTEN ON ITUNES: https://podcasts/apple.com/us/podcast/wisdom-of-the-sages/id1493055485 CONNECT ON FACEBOOK: https://facebook.com/wisdomofthesages108 *********************************************************************
Struggling to stay organised with ADHD or a fast-moving mind? In this episode, financial markets professional Eanna shares how he adapted the Getting Things Done (GTD) methodology to suit his neurodivergent brain. Discover practical tools like mind maps, Pomodoro timers, and accountability-based reviews to reduce overwhelm, improve focus, and build a productivity system that works with your mind, not against it.
ONLY MY SPIRIT IS SAVED 1. BEFORE SALVATION OUR SPIRIT IS DEAD Ephesians 2:1–3 As for you, you were dead in your transgressions and sins, 2 In which you used to live when you followed the ways of this world and of the ruler of the kingdom of the air, the spirit who is now at work in those who are disobedient. 3 All of us also lived among them at one time, gratifying the cravings of our flesh and following its desires and thoughts. Like the rest, we were by nature deserving of wrath. (NIV) 1 Thessalonians 5:23 May God himself, the God of peace, sanctify you through and through. May your whole SPIRIT, SOUL, BODY be kept blameless at the coming of our Lord Jesus Christ. (NIV) Ephesians 4:18 They are darkened in their understanding and SEPARATED from the life of God because of the ignorance that is in them due to the hardening of their hearts. (NIV) 1 Corinthians 2:14 The person without the Spirit does not accept the things that come from the Spirit of God but considers them foolishness, and cannot understand them because THEY ARE DISCERNED ONLY THROUGH THE SPIRIT. (NIV) 2. AT SALVATION YOUR SPIRIT IS MADE ALIVE Ephesians 2:4-6 But because of his great love for us, God, who is rich in mercy, 5 made us alive with Christ even when we were dead in transgressions—it is by grace you have been saved. 6 And God raised us up with Christ and seated us with him in the heavenly realms in Christ Jesus, (NIV) Colossians 2:13 When you were dead in your sins and in the uncircumcision of your flesh, God made you ALIVE with Christ. He forgave us all our sins, (NIV) 3. AT SALVATION YOUR SPIRIT IS BORN AGAIN John 3:3 Jesus replied, “Very truly I tell you, no one can see the kingdom of God unless they are born again.” (NIV) 4. AT SALVATION YOU GO FROM DARKNESS TO LIGHT Ephesians 5:8 For you were once darkness, but now you are light in the Lord. Live as children of light (NIV) 5. AT SALVATION YOU GO FROM BLIND TO SEEING Acts 26:18 to open their EYES and turn them from darkness to light, and from the power of Satan to God, so that they may receive forgiveness of sins and a place among those who are sanctified by faith in me.’ (NIV) 6. AT SALVATION YOU BECOME A CHILD OF GOD Romans 8:16 The Spirit himself testifies with our spirit that we are God’s children. (NIV) 7. AT SALVATION YOU GAIN ACCESS TO GOD THE FATHER Ephesians 2:18 For through him we both have access to the Father by one Spirit. (NIV) Hebrews 4:16 Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need. (NIV) 8. AT SALVATION YOU ARE A NEW CREATION 2 Corinthians 5:17 Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come. (ESV) 1 Thessalonians 5:23 May God himself, the God of peace, SANCTIFY you through and through. May your whole spirit, soul and body be kept blameless at the coming of our Lord Jesus Christ. (NIV) John 3:6 Flesh gives birth to flesh, but the Spirit gives birth to spirit. (NIV) Romans 6:3–4 Do you not know that all of us who have been baptized into Christ Jesus were baptized into his death? 4 We were buried therefore with him by baptism into death, in order that, just as Christ was raised from the dead by the glory of the Father, we too might walk in newness of life. (ESV)
In this episode of Supergirl Radio, Morgan Glennon and Rebecca Johnson discuss and review the Supergirl (1996-2003) #14-17! Supergirl: Book Two (Supergirl 1996-2003) Description: Can Supergirl defeat Leesburg's toughest villains, or will her battle with her own identity cause her to fail? After being kidnapped and left near death, Linda Danvers was saved when she was fused with Matrix, a protoplasmic version of Supergirl. Struggling to balance her life between her two identities, Supergirl must learn to be Linda while fighting some of her toughest foes— like the soul-stealing Silver Banshee, the mind-controlling giant Despero and the ultimate agents of destruction, the Extremists. Can Supergirl gain the courage to come clean to Linda's parents and tell them about their daughter's new life as a superheroine? From critically acclaimed writer Peter David (The Incredible Hulk, X-Factor) and fan-favorite artist Leonard Kirk (JSA, X-Factor) comes the next chapter in this classic series about the Girl of Steel. SUPERGIRL BOOK TWO collects SUPERGIRL #10-20 and SUPERGIRL ANNUAL #2. Watch the Live Stream Episode Links L-Ron (DC Comics) L. Ron Hubbard Ma and Pa Kettle You can find Supergirl Radio on: Social Media: Facebook – X – Instagram Subscribe: Apple Podcasts – DC TV Podcasts - Multivese of Color - Spotify Playlist - iHeartRadio Support: DC TV Podcasts TeePublic Store – Patreon
If You're Struggling Right Now, This Is For You On this episode of the Make Mental Health Matter Show host Kelli Melissa Reinhardt does another solo show. She talks about how people are struggling a lot right now. It's important to know how to help others and how to help ourselves. She gives you a reminder of the vagus nerve reset breath and perception of reality based on what people show us through social media is not always true, so be mindful of what you consume and be aware of your feelings that show up. What do you think about this episode? Have any great tips of your own? Drop your comments on our YouTube under the episode. Short bio: Kelli Melissa Reinhardt, Warrior for Mental Health, and CEO/Founder of Make Mental Health Matter, a nonprofit born from heartbreak and built to save lives. After losing her sister to suicide in 2017, Kelli dedicated her life to helping others have the hard conversations about mental health, substance use, and suicide before it's too late. A TEDx and keynote speaker, Kelli is also an ICF ACC certified NLP Coach, Mental Health Educator, and Author. She holds a B.A. in Communication with a minor in Psychology, along with advanced certifications in NLP Training and Consulting through Worldwide Institutes of NLP. She is certified to teach Adult, Youth, and Teen Mental Health First Aid, and is an ASIST (Applied Suicide Intervention Skills Training) Trainer. Find out more about Make Mental Health Matter here: YouTube: https://www.youtube.com/@MakeMentalHealthMatter/videos Website: https://www.mmhm.org Donate now to the 30k in 30 Days Campaign here: https://www.mmhm.org/30k30days Find out more about the LoveLife L;ve Program here: https://www.mmhm.org/lovelifelive Kelli helps make the hard conversations easy about mental health, substance abuse and suicide. Kelli's links: www.mmhm.org/show Facebook.com/kellimelissareinhardt Instagram.com/kellimelissareinhardt linkedin.com/in/kellimelissareinhardt tiktok.com/@warriorformentalhealth Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Click HERE to sign up today! Need more resources? www.makementalhealthmatter.org https://linktr.ee/makementalhealthmatter
Struggling to lose weight? It's not a willpower problem—it's a biology problem… and yes, it might start with butter in your coffee.Dave Asprey—the godfather of biohacking—joins me for one of the most unfiltered conversations we've had on the show. We get into his 100+ pound weight loss, why most “health” advice is actually keeping you stuck, and the truth about nicotine, peptides, fasting, and the supplement industry.Thank you to our sponsors!TAYLOR DUKES WELLNESS: Use code "ALEXCLARK" for 10% off GEVITI: Use code "ALEX" to get 20% off of your first purchaseLOVEBIRD: Use code 'ALEX20' for 20% off your purchaseUTZY: Use code “ALEX” for an exclusive discountZEBRA: Use code "ALEX" for 10% off any orderOur Guest:Dave AspreyDave's Links:InstagramFacebookTikTokYouTubeWebsitePodcastPodcast InstagramXFOLLOW ALEX:Instagram | @realalexclarkInstagram | @cultureapothecaryFacebook | @realalexclarkX | @yoalexrapzYouTube | @RealAlexClarkSpotify | Culture Apothecary with Alex Clark Apple Podcast | Culture Apothecary with Alex ClarkSubscribe to ‘Culture Apothecary' on Apple Podcasts and Spotify. New episodes drop 6pm PST/ 9pm EST every Monday and Thursday.DISCLAIMER: This content is for informational purposes only and is not medical advice. Always talk to a qualified healthcare professional for any health-related questions or decisions.
Salk talks through an article from Adam Jude highlighting the areas in which the Mariners have struggled offensively, but Salk wonders the reason why that it's all happening. They then go through a game of Whose Shoes featuring a variety of topics. In Blue 88, topics include John Schneider's process, an attribute in the draft process that is rarely discussed and if the Seahawks could trade for a certain noteworthy running back.
Players out of position IF there's one they're good at. Horrible defense. It's a mess.
Want to talk about what you heard here? We're hanging out in the Disordered community space:https://disordered.fm/community---This episode of Disordered dives into the concept of sneaky compulsions. Many people struggling with anxiety or OCD often find themselves performing behaviors that they do not immediately recognize as compulsions. These can look like productive research, seeking reassurance through a joke, or even "checking" to see if you still feel calm.Drew and Josh discuss how these behaviors are often avoidance or escape mechanisms in disguise. Whether it is asking a therapist if you are the worst case they have ever seen or using AI to obsess over a body sensation, these actions are designed to provide short term relief while keeping you stuck in the anxiety cycle.Key topics covered in this episode:* Why we mask compulsions as personality traits or curiosity.* The "reassurance seeker's workaround" of projecting issues onto others.* How gathering more information can actually be a form of avoidance.* Real life examples from the community about catching sneaky compulsions in the moment.* The importance of psychological flexibility and learning to be with difficult feelings instead of trying to fix them.---The Disordered Guide to Health Anxiety is now available. If you're struggling with health anxiety, this book is for you.---Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.---Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or leave a voicemail on our website.
The Language of Play - Kids that Listen, Speech Therapy, Language Development, Early Intervention
Hey Friends~ We are in the middle of the series “When Communication is hard” to discuss a topic that is just as important and impacts our kids. That is—the strength of the parent relationship itself. Today's conversation with Jan shifts the focus to how, when parents grow in connection and calm, it creates a foundation that helps even the most challenging behaviors begin to settle. What if the key to calmer kids isn't found in another parenting technique, but in strengthening your relationship as a couple? In this conversation, JanTalen and I explore how parents can decide what's both nice and necessary in the middle of stress, so connection isn't lost when tension rises. We talk about why the parent relationship needs to come first, and how, when it does, children actually feel more secure and settled because they are growing from that foundation. You'll hear simple ways to walk yourself through overwhelming moments, allowing your calm and logic to “hold” your emotions so you can respond with clarity instead of reacting in frustration. And throughout it all, we come back to gratitude, growth, and celebration, because when you begin to shift, even in small ways, your child often follows, and together you create a home where connection and progress happen side by side. In the middle of our series When Communication is Hard, we're pausing to talk about something just as important for our kids—the strength of the parent relationship itself. Today's conversation with Jan Talen shifts the focus to how, when parents grow in connection and calm, it creates a foundation where even the most challenging behaviors can begin to settle. What if the key to calmer kids isn't another parenting technique, but strengthening your relationship as a couple? Jan and I explore how to choose what's both nice and necessary in stressful moments so connection isn't lost when tension rises, and why putting the parent relationship first actually helps children feel more secure. You'll hear simple ways to walk yourself through overwhelming moments so your calm and logic can “hold” your emotions, allowing you to respond with clarity instead of frustration. And throughout it all, we come back to gratitude, growth, and celebration—because when you begin to shift, even in small ways, your child often follows. Always cheering you on! Dinalynn CONTACT the Host, Dinalynn: hello@thelanguageofplay.com Website: https://www.thelanguageofplay.com/ Have a question or comment? Leave a voice message! https://castfeedback.com/play PLEASE VOTE!! We are nominated for Women Podcasters Awards!! This is a VOTER'S CHOICE AWARD. PLEASE VOTE for THE LANGUAGE OF PLAY in the CATEGORY : LIFESTYLE PODCASTS https://www.womenpodcasters.com/awards ABOUT THE GUEST: Married with kids can be a marriage wrecker. Jan knows it doesn't have to be that way. Using her marriage and family knowledge and skills, she developed the pathway for new parents to stay together while parenting their kiddos and keeping their marriage relationship strong. She practiced this (with Chip) within their own marriage and family of 4 kids. The D of divorce was squashed. Their marriage and family turned into one filled with the A's of appreciation and adoration. Being connected, communicating well and resolving confusion and conflicts is doable and even enjoyable while moving from Family Crazy to Family Calm with the DNA Way to Communicate. CONTACT THE GUEST: Jan@usandkids.com www.UsAndKids.com https://instagram.com/Usandkids https://www.facebook.com/usandkidspodcast https://www.linkedin.com/in/jantalen Bonus link will come in an email IF YOU LIKED THIS EPISODE, YOU WILL WANT TO LISTEN TO THESE EPISODES: 257 When Kids Know More Than They Can Say: Expressive & Receptive Language Delays and DLD, part 4 259 When Communication Is Hard: Autism, ADHD, and Language Processing Differences, part 5 260 Melissa Schulz: Have A Strong-Willed, Highly Sensitive, or Neurodiverse Child? WE'VE MADE IT EASY FOR YOU! Love this podcast? Let us know! https://lovethepodcast.com/play Follow & subscribe in 1-click! https://followthepodcast.com/play To SPONSOR The Language Of Play, schedule your call here: https://calendly.com/hello-play/discovery-session To DONATE to The Language Of Play, Use this secure payment link: https://app.autobooks.co/pay/the-language-of-play
Seth and Sean discuss the Astros' matchup with the Mariners this weekend, what starting pitching might look like, the Astros being awful statistically at pitching and the Mariners being statistically awful at slugging.
Fat Loss School - Weight loss, Wellness, and Mindset Lessons for Women Over 50
Struggling with menopausal belly fat, daily bloating, and a stubborn midsection that won't budge—no matter how “healthy” you're trying to be? In this Friday Extra Credit episode of Fat Loss School, I'm sharing a simple, effective way to finally start seeing results—without extreme dieting or endless crunches. ✨ Introducing the 5-Day AB LAB ✨ This is a $20 micro-commitment designed specifically for women over 50 who want to: Lose belly fat during menopause Reduce bloating and feel better in their clothes Strengthen their core and improve posture Reset their metabolism with a smarter strategy Learn what actually works for fat loss in midlife If you've been frustrated with: Weight gain after 50 A bloated, “puffy” stomach by the end of the day Loss of muscle tone and core strength Confusion about nutrition, fasting, or workouts This is your chance to try a proven, science-backed approach that works with your body—not against it. Inside the 5-Day AB LAB (April 13–17), you'll get: ✔ 5 days of access to the FASTer Way app ✔ A step-by-step Guidebook ✔ Daily workouts + BONUS ab circuits ✔ A simple, effective meal guide ✔ Expert training to explain the strategy ✔ A supportive Facebook community PLUS… a GLP-1 track option with customized nutrition, guidebook, and support for those using GLP-1 medications. Important Dates: Registration is OPEN now Early app access begins: April 11 AB LAB runs: April 13–17
Hello, Beautiful...I'm so grateful you're here with me. Struggling with insomnia or lying awake for hours? This sleep meditation on the Sleep Meditation for Women 3 HOURS podcast is designed to help you relax your mind and fall asleep more easily.
In this episode we'll talk about:Why most people think they're confused when they're actually afraidThe difference between not knowing what you want and not letting yourself want itHow we suppress our own clarity to stay safeWhy permission doesn't come from outside — it comes from withinHow old narratives keep us stuck in "figuring it out" modeThe moment clarity becomes available when you stop asking for approvalAnd more… CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN
00:00:00 – Phillies Talk 00:00:47 – The 20-Inning Scoreless Streak 00:03:33 – Getting Late Early 00:06:48 – Struggles of Bohm and Stott 00:10:35 – Phillies' Abysmal Numbers vs. Lefties 00:13:58 – Kyle Schwarber's performance 00:22:25 – Aaron Nola & The Starting Pitching Review 00:35:06 – Arizona Diamondbacks Series Preview 00:38:26 – Around the League: Brawls & NL East Standings
Seg1- With Hunter Brown hurt, Imai is already the Astros' best starter Seg2- Looking at the Texans' draft strategySeg3- Shane Smith already sent down to the minors
AI is changing copywriting—but not in the way most people think. In this episode, John Jantsch talks with Jon Benson about how AI copywriting tools can strengthen persuasion, improve brand voice alignment, and help marketers test hundreds of campaign variations faster than ever before. They explore the legacy of the video sales letter (VSL), the risks of generic AI-generated content, and why ethical persuasion still matters in modern marketing strategy. Learn how to use AI for copywriting effectively while keeping your message human, authentic, and conversion-focused. Today we discussed: 00:00 VSL Origins and Health Story 05:53 Why VSLs Still Work Today 08:31 AI and the Importance of your Voice 12:12 AI and the Human Element 14:30 Scaling AI Copy the Right Way 16:01 AI Guardrails and Brand Voice 17:40 Common AI Copy Mistakes Rate, Review, & Follow If you liked this episode, please rate and review the show. Let us know what you loved most about the episode. Struggling with strategy? Unlock your free AI-powered prompts now and start building a winning strategy today!
Struggling with shame, sin, or fear of rejection? 1 John 1:9 reminds us that confession leads to forgiveness, healing, and freedom—inviting every believer to step out of hiding and back into God’s grace. Hiding often feels safer than being fully known—but spiritually, it keeps us stuck. Whether it’s shame from past wounds, fear of rejection, or ongoing struggles with sin, choosing silence and secrecy can quietly distance us from God and others. Yet Scripture offers a better way: honest confession that leads to restoration. God doesn’t call us to hide—He calls us to healing. Highlights Hiding sin often stems from fear of rejection or shame Confession restores intimacy and fellowship with God God’s love does not change, even when we fall short Isolation is a tool the enemy uses to keep us stuck True healing begins with honesty and surrender Sanctification is a process, not a one-time moment Jesus remains our righteousness, even in our struggle Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: Dear Child of God, Come Out of Hiding By: Emily Rose Massey Bible Reading:“If we confess our sins, He is faithful and just to forgive us our sins and to cleanse us from all unrighteousness” (1 John 1:9, NKJV) A few months ago, my eyes were opened to the stark reality that I was struggling with an area of my past… …the pain of rejection. This continues to be a battle for me, yet I realize that healing from the pain of rejection is a partnership with the Lord and, most definitely, a process as we learn to surrender to God. Thankfully, I am not alone in this fight in healing from my past and old ways of thinking. One thing is for sure: the Lord fights for me, and the Holy Spirit guides me into all truth, illuminating and exposing the lies I was believing that are rooted in rejection. Rejection had overwhelmed so much of my life that I wasn’t being fully honest with people in my life. The lie I believed was that I would be rejected if my sin or wrongdoing was discovered. Therefore, I chose to either keep silent or tell a lie to keep my secret hidden so that I wouldn’t be a disappointment. That lifestyle was keeping me from being fully transparent and honest with my husband and, most importantly, with God. I believe this is why 1 John 1 reminds us of the importance of confessing our sin: “If we confess our sins, He is faithful and just to forgive us our sins and to cleanse us from all unrighteousness” (1 John 1:9, NKJV). Intersecting Faith & Life: Hiding our sin causes us to hide from God, very similarly to Adam and Eve when the first sin entered the world- they felt ashamed, and shame made them feel rejected. Because of Jesus and the finished work of the cross, we are forever made righteous in our position as we stand before the Father and are forever forgiven, yet when we sin, it causes our fellowship with God to be hindered, and then we can very easily distance ourselves from Him and stray from His ways. God’s love toward me never changes when I sin, yet I may still experience consequences and correction for my disobedience. Repentance, as a believer, is for our benefit to keep fellowship with our Heavenly Father open and unhindered. Sin can often make our hearts grow callous, and we may become less sensitive to the conviction of the Holy Spirit. The enemy wants you either in pride, thinking you are better off doing life your own way, or in isolation, bound in a pit of depression, unable to receive love or give out love, feeling like no one loves you or cares about you, especially God. But God’s love is unconditional and perfect, and nothing can stop His pursuit of you. He wants us to be honest with Him so that we can see real transformation happen in our lives, as He conforms us into the image of His Son. Like I said above, positionally, in Christ, you stand before God forgiven and righteous, but experientially, sanctification is a process because our flesh is weak. Although as born-again believers, we continue to sin against God because we are constantly at war with our flesh in this life, the good news is that we have a great advocate, Jesus Christ, who is forever our righteousness. To be sure, our position in Him as declared righteous before God will never change, yet we are still called to confess our sin, which purifies our conscience before the Lord. Is there a particular sin that you have been struggling with? Pause and take some time to write it/them down and repent before the Lord, laying it all down at His feet. 1 John 1:9 says Jesus is faithful and just to forgive us and cleanse us of all unrighteousness. Dear child of God, let us remember to come out of hiding and rejoice in the truth that Jesus is forever our righteousness despite our shortcomings! Further Reading: Romans 8:31-39 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Struggling to start your mornings with joy instead of stress? Jennifer Dukes Lee, bestselling author and morning evangelist, shares how to wake up refreshed, focused, and connected to God—even if you've never considered yourself a morning person. Drawing on over 200 mornings in the Bible, she reveals how creating a morning ritual can set the tone for your whole day.Here's what we cover in this episode:Why your morning ritual matters more than your routine, and how it acts like a faith bank for your dayDiscover your morning archetype to unlock your best way to wake up and start strongSimple strategies for any life stage—from night-shift workers to new moms—to experience God's mercies fresh each morningYou're about to understand that mornings aren't a clock thing, they're a God-thing! Take the morning archetype quiz and start building your personalized ritual at howtoloveyourmorning.com/resources.YOU. HAVE. TIME. Lissa + JenniferP.S. Come join the conversation inside the REDEEM Her Time Community redeemhertime.com/communityP.P.S. Wanna supernaturally scale your results? Binge the Scaling Secrets of the Top 1% to discover the secret to productivity is not in your to-do list and how one simple shift can double your results. Walk away with more margin, less to-do's and exponential growth! (I'll share the secret to 10,000% productivity increase…no that's not a typo!) https://redeemhertime.com/hoursP.P.P.S. Better yet, come join me inside CEO Focus to scale up your results (aka reach + revenue) in just 12 weeks! Let's get you more leads, sign more clients, create more cashflow...and SCALE this business God put on your heart! https://redeemhertime.com/focusP.S. Come join the conversation inside the REDEEM Her Time Community redeemhertime.com/communityP.P.S. Wanna supernaturally scale your results? Binge the Scaling Secrets of the Top 1% to discover the secret to productivity is not in your to-do list and how one simple shift can double your results. Walk away with more margin, less to-do's and exponential growth! (I'll share the secret to 10,000% productivity increase…no that's not a typo!) https://redeemhertime.com/hoursP.P.P.S. Better yet, come join me inside CEO Focus to scale up your results (aka reach + revenue) in just 12 weeks! Let's get you more leads, sign more clients, create more cashflow...and SCALE this business God put on your heart! https://redeemhertime.com/focus
The Union look to turn around their disappointing season with at least a point against struggling CF Montréal this Saturday. The Union come into the match having lost all six of their games in MLS, while Montréal have not fared much better, losing five of their first six games to start the season. During the Union's last five games in Montréal, they hold a 2-2-1 record, including a 2-1 win last May. Todd and José are joined by MLS commentator on Apple TV, Jessica Charman, to preview Saturday's match. The trio discuss topics such as the key to the Union's struggles so far this season, what the Union's best lineup is in Jessica's opinion, and whether there have been any positives the Union can take away from their first six games despite being 0-6. Jess' carrer: Key differences between radio and TV broadcasting: [7:27] Covering multiple teams at once: [12:00] Pronunciations: [16:50] One thing to take away from Spanish commentators that English commentators can apply to their calls: [23:54] Willie P shout out: [29:42] CF Montreal v Philadelphia Union preview: Main takeaway from Montréal's game against New England last week: [37:20] Testing Thomas Gillier: [41:22] Getting the Union's forwards going: [45:24] Defensive pairings: [50:18] Any positives the Union can take away from their season so far: [54:00] Social Media: Twitter: @FreeKickPod Instagram: @FreeKickPod Facebook: @FreeKickPod YouTube: The Free Kick https://thefreekick.substack.com/ Jose's Social Media: Twitter: @JoserNunez91 https://nunezj.substack.com/ Jess's Social Media: Twitter: @JessTalksFootie Instagram: @jesstalksfootie
Struggling to get consistent clients as an independent consultant? Still relying on your network and hoping work shows up?This episode shows you a smarter way to get clients and build a reliable, repeatable pipeline.Most consultants aren't short on expertise. They're short on a clear, intentional approach to lead generation. Instead, they rely on referrals, past relationships, or the occasional inbound request and call it a strategy.That works. Until it doesn't.In this episode, Melisa breaks down the 8 lead generation pathways available to independent consultants and how to choose the right one based on your business, your clients, and what you will actually follow through on consistently.You don't need to do all eight. You need to stop being vague about how you get clients and start building a system that works on purpose.Melisa organizes these pathways into three categories. Relationship based, channel based, and visibility based. Because the real issue is not a lack of options. It is a lack of clarity and commitment.She also challenges the assumptions that quietly keep your pipeline inconsistent:“I've already tapped my network.”“My clients will reach out when they need me.”“I guess I need to do cold outreach.”None of those create a repeatable business development system.This episode shows you how to identify what is already working, stop dismissing it as luck, and turn it into a consistent source of demand.Timestamps for Key Moments:[03:40] – Why cold outreach is not the only way to get clients[05:00] – The 3 lead generation categories explained[12:00] – How to activate your network without making it awkward[15:00] – Why past clients are your most underused asset[19:00] – The difference between passive and repeatable referrals[22:00] – How referral partnerships create ongoing demand[24:00] – Why speaking drives high-quality inbound leads[28:00] – When content marketing works and when it does not[30:00] – How to approach dream clients without cold outreach[35:00] – The 3 filters to choose the right pathway[39:00] – The 2 biggest mistakes that kill your pipelineResources Mentioned:Companion Resource: The Consultant's Lead Generation Effectiveness Scorecardhttps://assessments.melisaliberman.com/lead-genFull Show Noteshttps://shownotes.melisaliberman.com/episode-265Mentioned in this Episode: Episode 262 - How Independent Consultants Get on their Dream Clients' Calendarshttps://shownotes.melisaliberman.com/episode-262/Want More?• Melisa's Books, Planners & Journals: https://linktr.ee/melisaliberman• Get Melisa's Book: https://www.melisaliberman.com/book• Visit Melisa's Website: https://www.melisaliberman.com/ • Follow on LinkedIn:Ready to stop depending on your warm network and start building a real pipeline?The Lead Gen Sprint is a focused program for independent consultants who want a simple, repeatable system for generating leads, without waiting on referrals.The Q2 2026 Sprint starts April 14th. If you want a pipeline this quarter, now is the time.Learn more and enroll at www.LGSprint.com.Want help achieving your consulting business goals? Melisa can help. Click here for more on coaching tailored to you as an independent consulting business owner.
In this episode of Reading With Your Kids, Jed welcomes Kiersta Halseth, joining from Germany's enchanting Black Forest, to celebrate her debut picture book, "Lowly Stromboli and the Mysterious Hole." Kiersta shares her remarkable journey from a marketing and communications career in Florida and California, to a bold leap of faith that took her to Thailand, where she taught English, met her German partner, and eventually settled in the Black Forest with their daughter, Lola. Kiersta explains how Night Type Books was literally born from a dream. Struggling to read tiny, low-contrast text in picture books during dim, cozy bedtime reading with her daughter, she imagined a series of easier-to-read, larger-font, visually calming books designed specifically for nighttime. That dream became Lowly Stromboli and the Adventures of Mouse House, with book one introducing Lowly and Mouse, whose magical mouse-hole portal takes young readers on gentle travel adventures around the world. The series blends soothing bedtime stories, immersive illustrations by Keziah Crossley, and a growing collection of free parent resources about nighttime reading and reducing screen use before bed. Kiersta and Jed dive into the science and magic of reading before sleep, the dangers of too much screen time, and the deep emotional connection that forms when parents read to their kids every night. In the second half of the episode, Jed invites Carolyn Watkins from New Hampshire to talk about her uplifting new picture book, "Trailblazer Shine." Originally written as a song, the book encourages kids to face life's ups and downs with kindness, courage, and a positive mindset, reflecting Carolyn's 35-year career teaching preschool, kindergarten, and first grade.
Big Idea Healthy churches are not defined by programs or personalities—but by clarity, culture, and conversations. Coaching provides the mindset and structure that helps churches rediscover purpose, develop leaders, and navigate change. Episode Flow & Key Themes 1. The State of the Church Today The church is a mixed bag: Thriving churches: Clear purpose and identity Spiritually grounded Balanced leadership (pastor + laity) Willing to experiment Struggling churches: Operate from scarcity, anxiety, nostalgia Avoid change Lack deep relationships Drift toward apathy or conflict Key Insight: Clarity + courage to adapt separates healthy churches from declining ones. 2. The Shift: From Center to Margin Church is no longer at the center of culture Now operating at the edges Reframe: This is not just a loss—it's an opportunity The church may actually function more faithfully at the margins 3. Why Churches Need Coaching Coaching helps churches move from: Reaction → Intention Maintenance → Development Activity → Clarity 4. Three Key Areas Coaching Transforms A. Leadership Development (Pipeline Thinking) Many churches rely on the same people in the same roles Coaching helps: Identify emerging leaders Develop people before they're "ready" Increase engagement and ownership Shift: From "holding roles" → to developing people B. Clarity of Identity (Purpose, Values, Vision) Most churches lack clarity on: Why they exist Who they're trying to reach What they uniquely offer Coaching Questions: What brought you here? What keeps you here? Deeper Insight: Surface answers: habit, family, invitation Deeper answers: "I recognized Jesus here" "My gifts were called out" "I connected faith with real life" Key Idea: Clarity fuels everything—leadership, outreach, decisions. C. Conflict & Healthy Conversations Conflict is inevitable because people are different Coaching provides tools to: Build trust and safety Listen deeply Surface real issues Disagree in healthy ways Important Distinction: Coaching ≠ mediation But coaching creates the environment where resolution is possible 5. The Power of Agreements (Culture Design) Every healthy team needs a clear agreement or covenant Includes: Expected behaviors Shared values Accountability Shift: From "unspoken expectations" → to shared ownership of culture 6. A Coaching Insight on Church Growth Many churches say: "We want young families" But that's vague and often unhelpful Better approach: Understand who you are first Then identify who you're uniquely called to reach Key Line: You can't find "the lost" if your definition is "anyone." 7. The Role of Self-Awareness Tools like Working Genius or Myers-Briggs reveal: Why people think differently Why conflict happens Awareness creates understanding instead of frustration 8. Final Hope for the Church To be a faithful witness to Jesus Not just about eternity—but about: Bringing heaven to earth Living out faith in real, tangible ways Vision: A church that reflects: Love Clarity Alignment Shared mission Key Takeaways Coaching helps churches move forward with clarity instead of fear Leadership development is essential—not optional Most churches don't need more people—they need better alignment Healthy culture is built intentionally, not accidentally The future church will thrive through: clarity adaptability meaningful conversations
In this AMA episode, Ryan and Shawn tackle some of the most common struggles men face today - from disconnect with teenage sons to breaking destructive habits and overcoming betrayal. They explore why men avoid doing what they know they should, how ego gets in the way of growth, and why asking for help is actually a sign of strength - not weakness. The conversation dives deep into mindset shifts, discipline, and emotional resilience, offering practical frameworks for rebuilding trust, improving relationships, and taking ownership of your life. If you've ever felt stuck, isolated, or unsure of your next move, this episode delivers clarity and direction. SHOW HIGHLIGHTS 00:00 - Episode intro & Shawn joins 01:08 - Reconnecting with a distant teenage son 13:27 - Why men avoid doing what they know they should 25:52 - Admitting struggle without feeling weak 43:42 - Recovering from betrayal 57:30 - Iron Council & closing thoughts Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
In this episode of The PDB Afternoon Bulletin: New details emerge on how President Donald Trump's last-minute ceasefire with Iran came together—and why attacks continued across the region even after the deal was announced. An American journalist is freed after being kidnapped by an Iran-backed militia in Iraq, as we learn more about the deal that secured her release and the risks facing U.S. citizens in the region. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting https://PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief Goldbelly: Make Mother's Day unforgettable with iconic foods delivered—get free shipping and 20% off your first order at https://GOLDBELLY.com with code PDB. StopBox: Get firearm security redesigned and save 10% off @StopBoxUSA with code PDB10 at https://stopboxusa.com/PDB10 #stopboxpod DeleteMe: Get 20% off your DeleteMe plan when you go to https://joindeleteme.com/PDBand use promo code PDB at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices
Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Are you on the right medication but with the wrong dose?Maggie Alexander is a psychiatric nurse practitioner who has spent over a decade treating ADHD in teens and adults. Since 2013, she has worked with hundreds of patients using a holistic but grounded approach that includes medication, micronutrients, and targeted strategies.When she first entered the field, she did not even believe in ADHD. That changed after a patient came to her suicidal, despite looking like he had everything together, and then improved within days on the right medication. That experience pushed her to question what she thought she knew and learn how ADHD treatment actually works.In this episode, we talk about why stimulant medication fails for so many people, how to find the right dose, what side effects are actually telling you, and how labs, genetics, and hormones can shape treatment.If medication has not worked for you, this conversation may change the way you think about it.Resources: Website: https://www.psychologytoday.com/us/psychiatrists/maggie-alexander-beaverton-or/141306 Website: https://www.booksamillion.com/p/Shine-ADHD/Maggie-Alexander/9798887971841 LinkedIn: https://www.linkedin.com/in/maggie-alexander-0912b1a0 Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shiftInstead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.
"When I learned how to move well, my body felt good. When I was connected to my body and my movement, my body felt good. When I ignored it, my body was telling me to stop."Movement has been so tied to punishment, control, and calorie burn for so many of us, and I've been there too. In this episode, I sit down with Coach Tyler Bramlett to challenge everything we've been taught about exercise, sharing my own shift from overdoing cardio and tying movement to food to focusing on how I actually want to feel. We also dive into Tyler's journey from creating weight loss–focused programs to helping people reconnect with movement in a way that feels supportive, sustainable, and rooted in self-care, not shame.What You'll Learn:How movement can actually support your body, improve how you feel, and help heal your relationship with foodHow years of “no pain, no gain” and diet culture messaging keep us disconnected from what our bodies truly needWhy so many feel stuck in the cycle of exercise as punishment or failing to follow through, and what to do insteadThe difference between intrinsic motivation and guilt-based pressure in movementHow a mindset shift toward self-worth can foster consistency and joy in exerciseSimple ways to practice connecting with and respecting your body, starting right nowResources:Use http://www.weshape.com/bonnie for a WeShape discount!WeShape YouTube ChannelInstagram: @weshape.wellness Podcast Instagram: @feeling.lighter.podcastGrab the Hunger & Fullness Scale Guide at DietCultureRebel.com/hungerfullnessscale and take your next step toward building trust with your body and food.Connect with me over on Instagram at @diet.culture.rebel.Struggling with food, but not sure where to start?You don't have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we're covered in your state and learn how to get started.
Lots of parents wonder if they should put their teen on birth control. There are pros and cons, and in my mind, it's mainly pros. Teens have sex without planning for it all the time. It "just happens", remember? When your teen is on birth control before they need it, it's a good thing. It can make their periods easier and prevent an unplanned pregnancy. At the very least, they should have easy access to condoms and a clear understanding of how they work and why to use them. Vids for Kids (and you): Birth Control Basics How Do I Properly Put on a Condom Your next step? Check out The Birds & Bees Solutions Center for ALL Kids: Neurotypical & Neurodivergent. Your one-stop shop for all the topics you'll need to cover. Watch here: All Kids Episode on YouTube ND Kids Episode on YouTube Got some thoughts or questions? Amy@BirdsAndBeesAndKid.com Learn more! BirdsAndBeesAndKids.com Sex Talks with Tweens: What to Say & How to Say It! Struggling to find the words? Worried you'll say too much? Not to worry, my book is all scripts, so you don't have to figure this out on your own. 30-minute Quickie Consultation Get clarity fast with a focused 30-minute session on your most concerning sex talk question. The Birds & Bees Solutions Center for ALL Kids: Neurotypical & Neurodivergent All the topics you'll need to cover as your kids grow up! Puberty, consent, relationship, and sex (of course)! The Birds & Bees Solutions Center for Parents of Neurodivergent Kids Get the tools to communicate with your neurodivergent kid about sex, consent, and safety—without awkwardness or overwhelm. The Porn Talk Info Kit Simple tools for the porn and online safety talks—plus videos and tech tips to calm your worries. Includes a specific video for parents of neurodivergent kids.
Many parents of autistic, ADHD, and otherwise neurodivergent kids wonder if it's okay to put their kids on birth control. This is a "yes and maybe" for me. They often think their child is "too young" due to their developmental level, but their bodies can be ahead of their brains. This can put them at risk for being taken advantage of or making impulsive decisions. At the very least, they should have easy access to condoms and a clear understanding of how they work and why to use them. A very wordy, ND friendly description of birth control is here. Vids for Kids (and you) Birth Control Basics How Do I Properly Put on a Condom Your next step? Check out The Birds & Bees Solutions Center for ALL Kids: Neurotypical & Neurodivergent. Your one-stop shop for all the topics you'll need to cover. Watch here: All Kids Episode on YouTube ND Kids Episode on YouTube Got some thoughts or questions? Amy@BirdsAndBeesAndKid.com Learn more! BirdsAndBeesAndKids.com Sex Talks with Tweens: What to Say & How to Say It! Struggling to find the words? Worried you'll say too much? Not to worry, my book is all scripts, so you don't have to figure this out on your own. 30-minute Quickie Consultation Get clarity fast with a focused 30-minute session on your most concerning sex talk question. The Birds & Bees Solutions Center for ALL Kids: Neurotypical & Neurodivergent All the topics you'll need to cover as your kids grow up! Puberty, consent, relationship, and sex (of course)! The Birds & Bees Solutions Center for Parents of Neurodivergent Kids Get the tools to communicate with your neurodivergent kid about sex, consent, and safety—without awkwardness or overwhelm. The Porn Talk Info Kit Simple tools for the porn and online safety talks—plus videos and tech tips to calm your worries. Includes a specific video for parents of neurodivergent kids.
Farm Marketing Mastery is open for enrollment! Sign Up HERE What happens when farmers stop struggling alone and finally get the marketing and mindset tools they need? In this episode of The Profitable Mindset Podcast, host Charlotte Smith steps back and lets her Farm Marketing Mastery clients tell their own stories. These aren't hypotheticals—they're real farmers who were losing money, burning out, and wondering if they'd have to give up farming altogether. You'll hear from Alyssa, who ran her first-ever five-day subscription launch and sold almost double what she'd made in any single month over ten years of farming. From Stacey, who made back twice her program investment in under 30 days and now sells $17-per-pound chicken breast in one of the poorest counties in North Carolina. From Vanessa who went from $25,000 in year one to over $300,000 by year three. But here's what makes these stories different: it's not just about the money. Farmers share how their marriages improved, how they stopped crying over marketing, how they finally believed in themselves enough to raise their prices without flinching. One farmer's husband quit his off-farm job. Another built a farm store. Several went from sold-out waitlists to calm Sunday planning sessions with their spouses. If you've ever wondered whether direct-to-consumer farm marketing actually works—or whether you're just not cut out for the business side of farming—this episode is your proof that it's possible. Registration for The Profitable Farmer Marketing and Mindset Coaching program is open this week only. Click HERE and Let's Meet! Chat with us to see if The Profitable Farmer Coaching Program can break you out of marketing misery.
Send us Fan MailIn this episode, I dive into why getting started on your fitness journey can feel so hard, and what to do about it. I break down how we often make “starting” way bigger than it needs to be, why our brain resists change, and how past experiences can hold us back. I walk you through how to redefine getting started in a way that feels doable today, so you can finally take that first step and build real, sustainable momentum. If this resonates with you, take one small action today and share this episode with someone who needs that push to get started, too.Find show notes at bicepsafterbabies.com/405Follow me on Instagram and Tiktok!
Feeling like you're doing everything right… but still struggling with unwanted weight, cravings, and low energy? This episode is for you. We're unpacking why your metabolism may not be broken at all—and how a dysregulated nervous system could be the real reason your body feels stuck. For midlife women especially, chronic stress can quietly drive insulin resistance, hormonal shifts, and that frustrating loss of resilience that seems to hit in your 40s and beyond. So this conversation sheds light on the powerful connection between stress and your ability to create and sustain energy in your body. You'll walk away with an empowering perspective on how supporting your nervous system can unlock real, lasting change in your health. Tune in here to learn how to work with your body—not against it—and start feeling like yourself again! IN THIS EPISODE The correlation between stress and your metabolic health What's really happening in your body in a stressful state The negative impacts of stress-induced blood sugar responses How you can experience a blood sugar spike without eating Simple tips for calming your nervous system and stabilizing your metabolism and blood sugar levels Movement recommendations for getting stress out of your system How to take control of your body in my Midlife On Fire Collective QUOTES“This is what's called a stress-induced blood sugar response, and it's completely normal in the short term, right? We are built for this…But the problem is, for most of us, this isn't happening once in a while. It's happening all the time, and over time research shows that it can lead to higher insulin levels, increased fat storage, especially in the abdomen, and more inflammation and oxidative stress in the body.” “Your metabolism is deeply connected to your nervous system. So what can you do about this? I want to keep this real simple because this isn't about doing more, it's about doing fewer things consistently.” “If we can start to create more safety in our bodies, it just changes everything. And we deserve that. We deserve to feel safe, because that translates into the safety of the people around us as well.” RESOURCES MENTIONED Join my Midlife on Fire Collective https://go2.drmariza.com/midlife-on-fire/ Join my 7- Day Metabolism and Hormone Jumpstart https://go.drmariza.com/lp/metabolism-jumpstart/ Order my latest book: The Perimenopause Revolution https://peri-revolution.com/ Dr. Jason Fung's book: The Hunger Code https://www.doctorjasonfung.com/ RELATED EPISODES 729: Why Counting Calories Doesn't Work (And What Actually Controls Hunger) with Dr. Jason Fung 730: The Metabolic Shift After 40: What's Really Driving Weight, Energy & Mood Changes 732: The Silent Disruptor: How Chronic Stress Hijacks Perimenopause 698: Food Noise, Cravings, and Midlife Weight Gain: How to Regain Control Naturally with Sarah Kennedy