Podcasts about struggling

Even in chaos, you can find calm. Let's celebrate episode 600 with an episode we can always use to return to our breath and return to ourselves. It's "Finding Calm in a Chaotic World."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times https://AffirmationPod.com/StressfulTimesPlease remember on your birthday you can listen to Birthday Affirmations! It's Episode 318 that published on 1-1-21 AffirmationPod.com/BirthdayAffirmations This episode is sponsored by Cozy Earth. Great days start with better nights!Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. I only use Cozy Earth bedsheets now to get the best rest possible!Your special offer is up to 20% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.com HERE'S WHAT LISTENERS ARE SAYING

Hey friend,  Are you always tired, foggy, or inflamed — even on days when you don't do much? Do you forget to drink water because your nervous system is already maxed out by the pace and sensory load of your home? What would change if one simple habit made it easier to get through the day without pushing yourself? Hi friend, I'm Ashley — a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and find steadier footing — even in the middle of a full, demanding life. In this episode, I walk you through one of the simplest ways to support your body when you're dealing with chronic symptoms in a high-stress, neurodivergent household: hydration. You'll learn how drinking about half your body weight in water supports inflammation, fatigue, brain fog, cortisol levels, joint comfort, and nervous system balance — all things that are heavily affected by stress, poor sleep, and constant emotional and sensory demand. I also share practical ways to make hydration fit into real life, even when your days are busy, loud, unpredictable, and low on energy. Resources and Links:  Book a 1:1 Coaching Call HERE Lymphatic Support Cream HERE 179. Why You're Tired All the Time: The Caffeine Habit Hurting Your Sleep Hygiene 174. Struggling with Low Energy and Weight Gain? Why Blood Sugar Balance Might Be the Missing Piece Have questions or want support? Let's connect: Contact: https://bit.ly/chronicillnessmoms Facebook Page: https://www.facebook.com/chronicillnessmoms Facebook Group: https://www.facebook.com/groups/chronichealthmoms Instagram: https://www.instagram.com/chronicillnessmoms YouTube: HERE Next Steps: Join the Chronic Health Moms Facebook Group for support, conversations, and simple health tips Listen to this episode and try one habit we talked about today Book a $47 coaching session at https://ashleybraden.com/coaching if you want personalized support for your symptoms and season

Dr. Debi breaks down the fundamental differences between betrayal and other types of trauma, explaining why traditional trauma recovery approaches often fall short for betrayal survivors.  Key Insights  The Three Core Discoveries from Dr. Debi's PhD Research:  Betrayal is a different type of trauma that requires a different approach to heal  Most people who've been betrayed experience symptoms of Post Betrayal Syndrome®  There are five predictable stages of recovery, with most people getting stuck at Stage 3  Why Betrayal Trauma Is Unique  The Dual Rebuilding Process Unlike other traumas where you rebuild your life, betrayal requires you to rebuild both your life AND your sense of self. The core aspects that get shattered include:  Confidence  Worthiness  Trust  Belonging  Sense of safety  Complete Reality Disruption With other traumas (car accidents, natural disasters, loss), your perception of reality stays intact. With betrayal:  Your entire worldview gets destroyed  Past memories become tainted and questioned  Every moment you shared is reexamined through a new, painful lens  Your trust in the person who was supposed to be your safest person is shattered  The Self-Trust Crisis When the person you trusted most proves untrustworthy, you immediately question yourself:  "How did I not see this?"  "What's wrong with my judgment?"  "Can I ever trust my own decisions again?"  This creates a paralyzing fear about moving forward and engaging with others.  Identity Destruction Betrayal triggers a complete identity crisis:  Your roles are questioned  Your sense of self is shattered  You take it personally, wondering if you're lovable, worthy, or deserving  Everything you thought you knew about yourself comes into question  Why Traditional Trauma Treatment Fall Short When it Comes to Betrayal  Standard trauma approaches focus on:  Processing the event  Reducing fear  Building coping skills  Increasing sense of safety  But these don't address:  The shattering of self-trust  The identity crisis  The complete disruption of reality and worldview  The unique isolation that comes with betrayal  The Isolation Factor  Unlike other traumas where communities rally together (like natural disasters or loss of a loved one), betrayal creates unique isolation:  People don't know what to say, so they say nothing  Friends and family may distance themselves out of discomfort  Some may minimize the betrayal to avoid dealing with it  The betrayed often suffers in silence, embarrassed and ashamed  Many cover for the betrayer to maintain appearances, suffering at their own expense  The Impossible Burden  After betrayal, people who've been betrayed are expected to:  Continue caring for children and elderly parents  Maintain their careers  Keep up with daily responsibilities  Function normally in society  All while their entire world has been shattered and they're questioning everything about themselves and their reality.  For Coaches and Practitioners  This is what your clients may be experiencing even if they haven't explicitly told you about a betrayal. They may be:  Struggling and suffering in silence  Unable to hold coherent thoughts  Barely functioning day-to-day  Covering for their betrayer while dealing with the devastation alone  Understanding these unique aspects of betrayal trauma is essential for providing effective support and guidance.    About Dr. Debi Dr. Debi Silber is the Founder and CEO of The PBT Institute, a two-time TEDx speaker, and holds a PhD in transpersonal psychology. Her groundbreaking research on betrayal led to the discovery of Post Betrayal Syndrome® and the 5 Stages from Betrayal to Breakthrough™.  Resources  Learn more about becoming a PBT-Certified Coach or Practitioner at ThePBTInstitute.com  Listen to the "From Betrayal to Breakthrough" podcast (top 1.5% globally) 

Struggling with social silence, freezing in conversations, or feeling like an 'observer' as an autistic/AuDHD/ADHD adult?

In this episode, Mirinda shares her honest journey with sugar, dieting, and the lifelong food noise so many women know well. Growing up with mixed messages about food and years of yo-yo dieting, Mirinda explains how sugar slowly began to rule her mood, her thoughts, and her sense of self.We talk about what finally changed: shifting away from weight loss and rules, and toward nourishing her body, stabilizing blood sugar, and focusing on how food actually made her feel. Mirinda shares how letting go of processed sugar, eating real food and healthy fats, and listening to her body brought a level of freedom she never thought was possible.She also reframes the idea of a “treat,” explaining how sugar stopped being something she used for comfort or reward and how choosing foods that help her feel good became the most loving kind of treat.This conversation is about more than sugar. It's about breaking the diet mentality, releasing guilt and perfectionism, and redefining what a “treat” really means — not as restriction or indulgence, but as choosing what helps you feel good, mentally and physically.To get personalized guidance to stop emotional eating and break free from cravings, plus support and accountability... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

Struggling to keep English conversations going? This lesson reveals 7 powerful techniques to help you speak longer and never run out of things to say.Whether you're preparing for presentations, interviews, or everyday conversations, these strategies will transform the way you communicate in English. Learn how to naturally extend your responses using proven methods that native speakers use every day.In this lesson, you'll discover:The "Past–Present–Future" Expansion technique that gives you a clear mental roadmap for any topicHow to use comparisons to automatically extend your sentences and create vivid mental picturesWhy giving 2–3 specific examples makes your English sound more credible and confidentThe power of adding feelings and reasons to create complete, engaging responsesThe "Because – But – So" method that transforms short answers into mini-storiesHow describing with the five senses pushes you past vague words like "nice" or "good"Why including other people's perspectives naturally expands your content without repetitionPlus, hear a real story about speaking up when it matters most—and leaving people speechless with your English skills.Stop feeling stuck in conversations. Start speaking with confidence and clarity today!If you want to sign up for the free English email newsletter, go to https://speakenglishwithtiffani.com/newsletter

FaZe ZooMaa, Octane, Parasite, Temp, and Enable break down the Call of Duty League matches from 1/9/2026!

Join this channel to get access to exclusive members only videos:https://www.youtube.com/channel/UCQTAVxA4dNBCoPdHhX9nnoQ/joinJoin Members Only On My Website. 7 day free trial. Save 25% when you choose an annual Membership plan. Cancel anytime:https://understandingrelationships.com/plansJoin Members Only on Spotify:https://podcasters.spotify.com/pod/show/coachcoreywayne/subscribeSome things to consider if you're struggling with rejection & a dating dry spell.In this video coaching newsletter I discuss an email from a viewer who is struggling with rejection. He's 25 and read 3% Man, 5 times so far. He's frustrated that his cold approach attempts have not led to any successes. He asks how to remain unattached and outcome independent because he's having a hard time dealing with rejection.If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:http://amzn.to/1XKRtxdHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/2TQV2XoHere is the link to the iBookstore to purchase iBook version:https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUoHere is the link to the iTunes store to purchase the iTunes audio book version:https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUoYou can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_usHere is the link to Amazon to purchase Kindle, Paperback or Hardcover version:https://amzn.to/33K8VwFHere is the link to the iBookstore to purchase iBook version:https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

In this listener participation episode, Drew and Josh tackle your questions about recovery while celebrating inspiring stories from the community.Questions explored in this episode:Why does my anxiety disorder feel like it's protecting me? When you're struggling with OCD, panic disorder, or health anxiety, your threat response can feel like a cult leader in your head—insisting it has your back, showing you "the truth," and making it incredibly risky to walk away. We break down why this happens and what you can do about it.What about rolling panic attacks? One listener shares their experience of a vacation derailed by cascading panic attacks that wouldn't stop. We explain why panic attacks can roll from one into the next, what fuels this cycle, and how following anxiety's instructions in the moment keeps the wheel turning.How do I handle competing voices in my head? As you progress in recovery, you may notice different voices—one saying "freak out now" and another saying "wait, let's see what's happening here." We discuss what these voices represent and how to work with them.Other topics: Managing health anxiety when you're actually sick, dealing with rejection without letting it fuel future anxiety, and why thinking about "what could have been" isn't grief—it's just overthinking.Did It Anyways from listeners include:Changing medication brands without obsessing over side effectsDriving four hours alone to a camping trip despite agoraphobiaSitting through a three-hour movie after a year of avoidanceGrocery shopping while anxiousSharing romantic feelings despite fear of rejectionKey takeaway: The simplest description of anxiety disorder recovery? Getting really good at leaving it the hell alone. That means resisting the urge to fix, control, or prevent uncomfortable feelings, and instead doing what non-anxious you would do—even while you're feeling scared.---The Disordered Guide to Health Anxiety is now available. If you're struggling with health anxiety, this book is for you.---Want a way to ask questions about this episode or interact with other Disordered listeners?  The Disordered community is nearing is opening day! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our home page and get on our mailing list for more information..---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.

What should businesses focus on as marketing evolves in 2026? In this solo episode, John Jantsch breaks down 6 marketing trends that will shape 2026, from the growing importance of local SEO and customer retention to the rise of trust-based micro-influencers and authentic content. You'll learn why "real" is replacing viral, how mischief can become a marketing strategy, and why being genuinely helpful is the future of search. This episode offers practical guidance for small businesses and marketers looking to stay relevant, visible, and trusted in a rapidly changing landscape. Today we discussed: 00:00 Start 01:09 Intro 01:58 Local Advantage 04:45 Real is the New Viral 07:26 Mischief Marketing 08:43 Retention is the New Acquisition 10:30 Trust Brokers and Micro-Influencers 12:11 Be the Answer – Helpful Search Content Rate, Review, & Follow If you liked this episode, please rate and review the show. Let us know what you loved most about the episode. Struggling with strategy? Unlock your free AI-powered prompts now and start building a winning strategy today!

Struggling with body image? In this episode, authors Deb Schacter, MSW and Whitney Otto, MA, PCC share practical tools to navigate bad body image days, interrupt harmful cycles, and foster a deeper connection with your authentic self.  Learn how to "decode" your body image thoughts, turn judgment into curiosity, and strengthen the "BodySelf" muscles of awareness, curiosity, and compassion. They'll also guide you through exercises on understanding family influences, unpacking jealousy, exploring your relationship with clothing, and handling life's "Bad Body Image Moments". Packed with actionable insights, this episode empowers you to feel freer in your body, more connected to yourself, and better equipped to handle challenging body image struggles.   If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues!   Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured.   All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____New Year comes with a loud promise: new goals, new habits, new you. But real change does not come from flipping the calendar. It comes from changing the lens you look through, especially if your brain defaults to “I'm behind,” “I'm failing,” or “I should be better by now.”In this episode, let's break down the simplest framework that explains why you feel stuck: your thoughts create your feelings, your feelings drive your actions, and your actions create your results. When an ADHD brain gets caught in rumination, catastrophizing, and “monkey mind” loops, it can feel like you are working on the problem when you are really just flooding your system with fear.You will also learn practical ways to step out of that spiral, including mindfulness basics and the STOP skill (Stop, Take a breath, Observe, Proceed) for regulating your nervous system in real time. Learn how to use intention, visualization, and positive emotion in a grounded way that actually supports ADHD brains, plus why the goal is not “never feel negative,” but learning how to guide your mind back to safety so you can move again.Resources: Website: tracyotsuka.comInstagram: https://instagram.com/tracyotsuka YouTube: https://www.youtube.com/@tracyotsuka4796FREE 3-days to Fall in Love With Your ADHD Brain training on Jan 6th:  https://tracyotsuka.com/ilovemybrain Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com Send a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

Join the discussion here: https://www.skool.com/everydayissaturday In the last episode, I shared why I wake up at 3:30am—and why it has nothing to do with looking fit or chasing motivation. This episode goes deeper. Most people don't choose decline. They drift into it. Quietly. Gradually. One small concession at a time. Needing help with stairs. Struggling to stand up from a chair. Accepting fatigue, weakness, and dependence as “just getting older.” In this episode, I talk about the future I refuse to live in—and why pretending it won't happen is the real risk. We unpack: Why decline rarely feels urgent until it's permanent What the medical system is designed to do—and what it isn't The difference between aging and surrender Why motivation fails, but identity doesn't And the subtle choices that quietly steal independence over time This isn't an episode about workouts, diets, or discipline hacks. It's about clarity. Because once you can see the ending clearly, you stop negotiating with the present. And the real question isn't what time you wake up. It's what you're tolerating today that's stealing tomorrow. Join our free group and get in the best shape – financially and health-  of your life. https://www.skool.com/everydayissaturday

"I created Diet Culture Rebel because we truly do need to rebel against diet culture. Not politely sidestep it, not quietly disagree with it, but actively push back on the messages that keep us stuck struggling with food and our bodies."Rebelling against diet culture doesn't have to mean flipping your entire world upside down overnight. In this episode, I share five real-life ways I'm pushing back on diet culture right now, from listening to my hunger cues and choosing movement that fits my life as a mom to rejecting toxic nutrition trends and refusing to praise weight loss.This conversation is rooted in kindness, self-compassion, and small, sustainable shifts that have helped me feel more grounded, confident, and at peace with food. I hope it inspires you to try one act of rebellion that honors your body and your needs!✅ What You'll Learn:How I focus on my body and my needs in the face of diet culture messagingWhy listening to hunger, honoring cravings, and eating what you want are acts of rebellionThe power of self-compassion and talking to yourself with kindnessWhy I call out toxic nutrition trends on social media, and how you can spot them tooMy reasons for refusing to compliment weight loss, and what I choose to celebrate insteadSimple, actionable ways you can start giving diet culture the middle finger in your own life

John is joined by Lauren Esposito to explore why AI delivers the most value when treated as a digital teammate rather than just another tool. They unpack how businesses can build a true hybrid workforce by integrating digital workers alongside humans, reshaping roles, accountability, and leadership in the age of AI. You'll learn how managing AI like an employee unlocks better outcomes, trust, and long-term ROI, and why AI adoption can't live solely in IT. This conversation offers practical insight into the future of work, digital labor strategy, and what it takes to orchestrate AI for real business impact. Today we discussed: 00:00 Start 01:10 Meet Lauren Esposito 02:19 The Hybrid Workforce 06:36 Organizational Shifts 10:21 Redefining Roles with AI 14:26 Trust in Digital Workers 17:20 Breaking Down Silos 20:49 Future Workforce Leadership Rate, Review, & Follow If you liked this episode, please rate and review the show. Let us know what you loved most about the episode. Struggling with strategy? Unlock your free AI-powered prompts now and start building a winning strategy today!

Happy New Year from Team Simon! We're so excited to bring you more new episodes of A Bit of Optimism when we return on January 27, 2026. With your support, we'll make 2026 an incredible year together. In the meantime, we're revisiting some of our favorite episodes from last year.We kicked off 2025 with a guest most podcast enthusiasts probably have heard of—Mel Robbins. This insightful conversation answers an important question: how do we push through the days where life can feel overwhelming? Especially when we're too drained to even get out of bed.For Mel Robbins, facing this very question turned her life around. Struggling with $800,000 in debt and at rock bottom, she became obsessed with finding practical ways to regain control. Fast forward to today, and Mel is a bestselling author and podcast host who has helped millions transform their lives. In her latest book, The Let Them Theory, she reveals how shedding the weight of others' expectations can help us live more authentically.Simon sat down with Mel to dive into how we can take action when we're emotionally spent, why our need for control ties us to other people's opinions, and how giving others the freedom to be themselves allows us to align with our true values.This… is A Bit of Optimism.---------------------------For more on Mel and her work, check out: https://www.melrobbins.com/podcastand her book: https://www.melrobbins.com/letthemtheory

Struggling with mom routines after school, before dinner, or bedtime? Daily transitions create chaos for busy moms, but they don't have to. In this episode, Diana reveals how to fix your home's toughest transition with one simple strategy: pre-decide it.No printables, no apps, no overwhelm, just 3-4 steps that calm kids, reduce decision fatigue, and stabilize your day. What You'll Learn:Why transitions trigger meltdowns (and how to spot yours).How to build a 15-minute routine kids actually follow.Pre-decide steps like “shoes off, snack time” to end entryway clutter.Why routine > resolutions for lasting calm in busy family life.If you're a busy mom who craves calmer afternoons, smoother bedtimes, and fewer meltdowns without a full-blown schedule overhaul, this episode is for you.Find Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

Start Your Year With a Pelvic Reset

Certified Thermal Electrician™ is the most complete thermal imaging certification program built specifically for electricians, electrical inspectors, and electrical contractors. This video is a sample from our program lesson on Understanding Severity in Electrical Thermal Imaging.This professional thermal imaging training teaches you how to safely perform infrared inspections, interpret thermal images using ΔT analysis, apply NFPA 70B & NFPA 70E standards, and write defensible inspection reports that protect both your customer and your license. Whether you are an electrician, master electrician, electrical contractor, facility maintenance technician, or electrical inspector, this course gives you real-world field skills you can apply immediately. 

Grounding and Bonding Course – 2023 NEC® Mastery for Electricians The Grounding and Bonding Course at FastTraxSystem.com is the most comprehensive and technically accurate online training program available for mastering electrical grounding and bonding systems under the 2023 National Electrical Code (NEC®). This course goes far beyond basic grounding theory. It provides real-world application of Article 250, including a deep technical breakdown of:Equipment Grounding Conductors (EGCs)Supply-Side Bonding Jumpers (SSBJs)Main Bonding JumpersSystem Bonding JumpersGrounded Conductor bondingService vs. feeder groundingSeparately Derived Systems (SDS)Effective ground-fault current pathsBonding of enclosures, raceways, and structural metalSizing rules using Tables 250.122 and 250.102(C)(1)Students learn how and why grounding and bonding rules exist, how fault current flows, and how to properly design and install grounding systems that meet 2023 NEC compliance, improve system safety, and eliminate costly inspection failures. This course is ideal for:Journeyman ElectriciansMaster ElectriciansElectrical InspectorsElectrical EngineersElectrical ContractorsApprentices preparing for licensing exams⚡ What Makes This Course Different Unlike generic grounding classes, this program teaches the engineering logic of fault-current return paths, explains the difference between service-side bonding and load-side grounding, and clearly distinguishes when conductors are classified as SSBJs vs EGCs — a topic that causes massive confusion in the field. You will master:Proper bonding on the line side of the service disconnectCorrect sizing of supply-side bonding jumpersWhen Table 250.122 does and does not applyHow NEC grounding rules interact with overcurrent device operationHow improper bonding leads to dangerous voltage on metal enclosuresBy the end of this course, you will understand grounding and bonding at the same technical level as electrical engineers, inspectors, and code panel members.

I'm breaking down how to know when your marriage is in real trouble, using a TV moment that felt all too real: a late‑night “We need to talk,” an “I'm not happy,” and a packed bag by the door. By the time someone says I'm not happy, things are already serious. That phrase is vague, blaming, and usually too late. Many partners brush it off, not because they don't care, but because they don't know what to do.  Then years pass, nothing changes, and we hear, “You should have said it louder.” I walk through the subtle red flags most people ignore at first. The small shifts in connection, the growing irritations, the distance that sneaks up on you. If part of you knows something is off but you've been afraid to name it, this conversation will speak to you. If any of this sounds familiar, roll up your sleeves and address it now. It won't fix itself, and waiting only makes the next conversation harder. Struggling to decide whether to stay or go in your marriage and you're serious about finding that answer? Book a Truth & Clarity Session with a member of my team. We'll discuss where you are in your marriage and explore if there's a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

Struggling to keep your New Year's resolutions? You're not alone. Learn proven strategies to stay motivated, build better habits, and finally follow through on your goals all year long.

Struggling to come up with the perfect name for your podcast, or wondering if a rebrand might be in order? In this episode, I'm sharing the 7 essential elements of a podcasting name that actually help you get discovered. You'll learn why the name of your show might be sabotaging your growth, how to name (or rename) your podcast with clarity and confidence, and the secret to making sure your show actually gets found by the right people.Take Your Next Step:Podcast Startup Academy: www.ThePodcastTeacher.com/academyPodcast Growth Collective: www.ThePodcastTeacher.com/collectiveA free consultation: www.ThePodcastTeacher.com/consultThis episode was produced by me, The Podcast Teacher! Contact me at Hello@ThePodcastTeacher.com.

Do you always reach for something sweet with your coffee, even when you don't want to? A cookie, pastry, or chocolate bar that feels automatic, followed by frustration and the thought, “Why do I always do this?”In this episode of the Eating Habits for Life podcast, I'm unpacking why craving sweets with your coffee has nothing to do with willpower or self-control, and what's actually driving this habit.You'll learn how emotions, habit loops, and unhelpful thoughts fuel sugar cravings, emotional eating, and mindless snacking, especially during busy mornings or work breaks.If you're trying to lose weight, eat healthier, or feel more in control around food (without restriction or dieting), this episode will show you how to break the coffee-and-sweets habit at the root. So weight loss feels easier and more sustainable.___________

I recorded this episode to talk honestly about what building a six-figure doula business actually requires- beyond certifications, long hours, or trying to be everything to everyone.I share what shifted my own doula business and what I see consistently in doulas who build profitable, sustainable doula businesses: leadership in conversations, visibility that does the heavy lifting, and learning how to sell your services without feeling pushy or fake.This episode is a grounded look at why so many doulas feel stuck doing meaningful work without consistent income, and what changes when you lead differently.

Send us a textDominican Republic Shatters Tourism Record with 11.6M Visits. Air & CruiseDominican Today December 2025 Visitor Records: https://www.traveltradecaribbean.es/en/dominican-republic-shatters-record-for-arrivals-with-11-6-million-visitors-in-2025/Bancus Crypto Debit Card Presentation

Struggling with weight loss and stubborn belly fat despite a healthy diet and exercise? Discover the best bedtime drink for weight loss to help break a weight loss plateau and lose belly fat faster.

Struggling to meet the needs of every math learner in a single classroom?Many teachers feel overwhelmed when students show up with wildly different entry points—especially when they're trying to teach to grade-level standards with integrity. This episode dives into a familiar challenge: how to support diverse learners in Tier 1 math instruction without lowering expectations or relying on interventions alone. You'll hear how one school tackled this barrier head-on by equipping teachers, building systems, and redefining what support looks like in real classrooms.Listeners Will:Understand how the concrete–representational–abstract (CRA) model creates access for all math learnersSee how one coach removed barriers by aligning tools, time, and teacher collaborationLearn why committing to “some, not all” can lead to system-wide impact over timeHear practical coaching moves that build trust, buy-in, and shared ownershipReflect on the leadership structures that allow great teaching to spreadPress play to explore what real Tier 1 math access looks like—and how to start building it in your own school or district.Not sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem based lessons and units? Make Math Moments Problem Based Lessons & Units Show Notes PageLove the show? Text us your big takeaway!Are you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.

Laurence & Spiegs react to Bears Defensive Coordinator Dennis Allen struggling to find success as of late with the Bears defense.

Every single child is different. You know that and I know that. But, homeschool moms tend to get very worried when their child is struggling to read. I get it. Been there and walked through that to the other side. But you are sitting there in the in-between and it has you anxious and possibly stressed out. Questions are constantly going through your mind and you are praying for a quick solution. Let's tackle the topic of what to do if your child is struggling with learning to read. The goal is to offer you help and hope. Grab a hot cup of something comforting and let's work through this together. ♥ Leigh     JOIN REIMAGINE YOUR HOMESCHOOL BEFORE JANUARY 9TH! https://littlebylittlehomeschool.com/reimagine     DESIGN YOUR FAMILY'S UNIQUE HOMESCHOOL THAT YOU'LL LOVE! https://littlebylittlehomeschool.com/blueprint   CREATE YOUR HOMESCHOOL FAMILY'S HOME TASK SYSTEM https://www.littlebylittlehomeschool.com/tidyhome    GET EXCLUSIVE MENTORSHIP WITH LEIGH https://littlebylittlehomeschool.com/mentorship   SIMPLIFY YOUR MEAL PLANNING https://littlebylittlehomeschool.com/meal     Website -  https://www.littlebylittlehomeschool.com Newsletter -  https://littlebylittlehomeschool.myflodesk.com/subscribe Instagram - https://www.instagram.com/littlebylittlehomeschool/ Facebook - https://www.facebook.com/littlebylittlehomeschool/     Listen to these related episodes: 384. Which Homeschool Style Is Right For Your Family?    398. Why I Chose Not To Give Tests Or Grades To My Homeschoolers And What I Did Instead    418. Should It Take A Village To Raise A Homeschooler? 

Struggling to memorize lines quickly without the stress?What if you could lock in your sides in under 20 minutes and show up off-book, confident, and ready to crush your next audition?Many actors feel overwhelmed trying to memorize lines fast - especially with last-minute self-tapes. But today's episode gives you a simple workflow that helps you get off-book without the panic.Here's what you'll walk away with:– A sneaky letter-based technique that makes lines stick like glue– How to use improv strategically to boost memory instead of messing you up– A recall trick you can practice while doing chores that locks your lines in tightDon't miss this quick but powerful method to make memorization easier and even fun—hit play now.Contact Info:Email: martin@cityheadshots.comWebsite: https://www.martinbentsen.comAdditional Resources:Headshots: https://www.cityheadshots.comShoot Footage for Your Reel: https://www.actorscreenershoot.comEdit Footage Into a Reel: https://www.demoreelsnyc.comThis show dives deep into the world of acting in film, exploring the journey of movie acting with stories, building confidence among aspiring actors, navigating auditions and productions, and offering insights from acting agents, coaches, and the challenges of becoming SAG-AFTRA eligible to advance your acting career, skills, and landing roles.

Struggling with tech resistance or feeling overwhelmed by the rapid changes in AI? In this episode of Walk In Victory, we dive deep into mastering business systems and leveraging AI tools like ChatGPT to streamline your workflow. Host NaRon Tillman sits down with Damien Schreurs, the "Macpreneur," to break down exactly how solopreneurs can move from chaos to clarity using the right tech stack.In this episode, you'll discover: 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3410: Struggling to get back into a fitness routine? Chalene shares simple, realistic tips to break through workout slumps, like using alarms, pump-up playlists, and the “five-minute” rule, to rebuild momentum and motivation. These powerful strategies don't just apply to exercise, but can kickstart productivity and focus in all areas of your life. Read along with the original article(s) here: https://www.chalenejohnson.com/in-a-workout-slump-here-are-some-great-tips-to-get-motivated-again/ Quotes to ponder: "By promising yourself only five minutes you get through the toughest part and may have an even more successful workout than usual." "A workout can be a great way to boost motivation in other areas of your life." "After a couple of songs I'm feeling more motivated and excited about the workout and the blahs I had before are gone." Learn more about your ad choices. Visit megaphone.fm/adchoices

Thousands of Californians who lost their homes in devastating wildfires nearly a year ago are still waiting to rebuild. Insurance gaps, infrastructure delays, and red tape have slowed the process for many families trying to regain a sense of normalcy. For many homeowners, a new deadline is approaching as mortgage forbearance periods expire—raising the prospect of making payments on homes that no longer exist, while they continue to pay rent and shoulder other costs associated with being displaced. Rachel Jonas and Rob Fagnani, who lost their Pacific Palisades home in the fire, recently joined the Rundown's Jessica Rosenthal to explain the challenges their community is facing and why they launched DisasterMortgageRelief.com, a website dedicated to helping victims of last year's wildfires and other natural disasters. They detail the urgent need for disaster mortgage relief and explain why families like theirs should not be punished for trying to rebuild their communities after fires, floods, storms, and other catastrophes. We often have to cut interviews short during the week, but we thought you might like to hear the full conversation. Today on Fox News Rundown Extra, we're sharing our complete interview with DisasterMortgageRelief.com founders Rachel Jonas and Rob Fagnani, where you'll learn more about rebuilding efforts in California—and why they hope to provide more tools and hope for disaster victims nationwide. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I'm joined by Aaron, a family physician who explains why most doctors get surprisingly little training in nutrition — and how that gap shaped the way medicine treats chronic disease. Aaron shares how his upbringing influenced his relationship with sugar, why Type 2 diabetes in kids has risen so dramatically.Aaron also talks about the personal turning point that changed his approach to health: adopting his daughter and fighting to support her with real food instead of default medical “standard care.”We also talk about why real food — including healthy fats — simplifies so much of the confusion around sugar and processed foods... and why meaningful change in healthcare may need to come from the bottom up, with patients becoming more informed and asking better questions.Find Aaron's book here.To get personalized guidance to stop emotional eating and break free from cravings, plus support and accountability... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

Thousands of Californians who lost their homes in devastating wildfires nearly a year ago are still waiting to rebuild. Insurance gaps, infrastructure delays, and red tape have slowed the process for many families trying to regain a sense of normalcy. For many homeowners, a new deadline is approaching as mortgage forbearance periods expire—raising the prospect of making payments on homes that no longer exist, while they continue to pay rent and shoulder other costs associated with being displaced. Rachel Jonas and Rob Fagnani, who lost their Pacific Palisades home in the fire, recently joined the Rundown's Jessica Rosenthal to explain the challenges their community is facing and why they launched DisasterMortgageRelief.com, a website dedicated to helping victims of last year's wildfires and other natural disasters. They detail the urgent need for disaster mortgage relief and explain why families like theirs should not be punished for trying to rebuild their communities after fires, floods, storms, and other catastrophes. We often have to cut interviews short during the week, but we thought you might like to hear the full conversation. Today on Fox News Rundown Extra, we're sharing our complete interview with DisasterMortgageRelief.com founders Rachel Jonas and Rob Fagnani, where you'll learn more about rebuilding efforts in California—and why they hope to provide more tools and hope for disaster victims nationwide. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3410: Struggling to get back into a fitness routine? Chalene shares simple, realistic tips to break through workout slumps, like using alarms, pump-up playlists, and the “five-minute” rule, to rebuild momentum and motivation. These powerful strategies don't just apply to exercise, but can kickstart productivity and focus in all areas of your life. Read along with the original article(s) here: https://www.chalenejohnson.com/in-a-workout-slump-here-are-some-great-tips-to-get-motivated-again/ Quotes to ponder: "By promising yourself only five minutes you get through the toughest part and may have an even more successful workout than usual." "A workout can be a great way to boost motivation in other areas of your life." "After a couple of songs I'm feeling more motivated and excited about the workout and the blahs I had before are gone." Learn more about your ad choices. Visit megaphone.fm/adchoices

David Chilton, author of The Wealthy Barber and one of Canada's most influential voices on personal finance, joins Doug Hoyes on Debt Free in 30 for an extra special double–long episode. Doug and David dig into the issues Canadians are struggling with most: the true cost of inflation, a "K-shaped" economy, housing affordability, rising student debt, the growing gap between financial knowledge and financial discipline, and more.  Subscribe to Debt Free Digest Newsletter – Don't Miss The Chance To Win a Copy of The Wealthy Barber Buy the Wealthy Barber on Indigo Buy the Wealthy Barber Audiobook The Wealthy Barber – David Chilton's Web Page 00:00 – David Chilton on the updated Wealthy Barber book 02:27 – Why storytelling works for personal finance (and how he tested it) 06:52 – TFSA vs RRSP: how to decide in real life 15:21 – Financial literacy vs discipline in today's economy 18:29 – "K-shaped" Canada: who's thriving and who's squeezed 21:27 – First steps: debt payoff vs RRSP match priorities 22:54 – Spending summaries vs budgets: the method that actually changes behaviour 34:29 – Housing affordability, down payments, and parental help 38:06 – Gambling, meme stocks, crypto: a fast-growing driver of debt trouble 55:16 – Hope and next steps: learning money basics + building side income Need Help With Debt? If debt is keeping you up at night, you don't have to endure forever. Talking to a Licensed Insolvency Trustee isn't about filing sooner — it's about understanding your options and reducing stress. Learn more at:  https://www.hoyes.com Disclaimer: The information provided in the Debt Free in 30 Podcast is for entertainment and informational purposes only and is not intended as personal financial advice. Individual financial situations vary and may require personal guidance from a financial professional. The views expressed in this episode do not necessarily reflect the opinions of Hoyes, Michalos & Associates, or any other affiliated organizations. We do not endorse or guarantee the effectiveness of any specific financial institutions, strategies, or digital tools/apps discussed.

Struggling to turn your skills, passion, or expertise into a profitable online business? In this episode, I share the secret sauce for crafting offers that sell, so your clients say, “Where do I sign?”Learn how to:Validate your business idea and read the marketCreate an irresistible offer with the 5 E's: Event, Expert, Enhanced Opportunities, Experience, ExecutionStand out with your unique story and styleSpeak in simple, human language that convertsWhether you're building a coaching program, online course, or digital product, this episode will help you turn your expertise into income.

Hey friend!!! Ever feel like adulting is just so hard? It's stressful deciding on priorities, trying to be productive, and also get enough sleep! Idk, I've just been feeling that lately, and I know in college a lot of people feel that way.  So today, I want to cut down on that loooooong list, and help you be more effective and efficient when applying for scholarships! Struggling to pay those college fees? Well, let me share 5 hacks to help you GET. THAT. SCHOLARSHIP! ALSO, would you like me to find you scholarship opportunities, so that you can spend your precious time applying to ones that you know already work for you, via these hacks today, instead of using hours to find them?  You're in luck! Through my business, I can guarantee finding students between $10,000-30,000 in scholarships for college, university, grad school, law school, etc. I cannot guarantee that you will for sure receive the scholarships, as you will need to apply for them yourself, but I can at least provide the opportunities.  Interested? Sign up for a FREE call with me to learn more --> calendly.com/moneyandmentalpeace   LET'S GOOOOOOOOOOOOOO!!! Grab your cold brew and TI-89, because class is now in session!   Episodes mentioned in this episode: 2 - How I Earned a Degree for $1200! Colleges Don't Want You to Know This Best-Kept Secret 164 - My Cousin Earned $55,000 in College Scholarships From 4 Recycled Essays!! -   P.S. Join me on... Facebook --> Christian College Girl Community ~ Scholarships & Graduate Debt-Free | Facebook Instagram --> @moneyandmentalpeace Email --＞ info@moneyandmentalpeace.com   **Get scholarships and pay for college without student loans!**   Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money?   Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free!   Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!)   During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS.   But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side.   ... and I'm here to walk you through this, too.   If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you!   So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.

Brian Schottenheimer joins the show to recap his 1st season as head coach and how to deal with a struggling defense all season full 969 Fri, 02 Jan 2026 14:39:50 +0000 Q197HqZkYHV6ztNx01rXWRS3EFZesRbW nfl,dallas cowboys,sports Shan and RJ nfl,dallas cowboys,sports Brian Schottenheimer joins the show to recap his 1st season as head coach and how to deal with a struggling defense all season DFW sports fans, this one's for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT. © 2025 Audacy, Inc. Sports Fa

Certified coach and professor Kathleen Muldoon and co-founder of Ryan House and Children's Respite Homes of America Jonathan Cottor discuss the article "The need for pediatric respite care." Kathleen shares the personal story of raising her son Gideon who lives with over 42 medical diagnoses and explain why the family had to move across the country to find safety. They highlight the critical difference between taking a break and surviving the relentless cycle of 24/7 medical vigilance required for medically complex children. The conversation advocates for the expansion of pediatric respite homes in the U.S. while urging clinicians to recognize that caregiver well-being is inseparable from patient health. We must acknowledge that keeping a family together often depends on the support they receive outside the hospital walls. Partner with me on the KevinMD platform. With over three million monthly readers and half a million social media followers, I give you direct access to the doctors and patients who matter most. Whether you need a sponsored article, email campaign, video interview, or a spot right here on the podcast, I offer the trusted space your brand deserves to be heard. Let's work together to tell your story. PARTNER WITH KEVINMD → https://kevinmd.com/influencer SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Every year, many of us feel pressure to set resolutions, overhaul our lives, or become a “new version” of ourselves. That approach rarely works for ADHD brains.In this episode, let's talk about a different way forward. Instead of adding more goals, habits, or systems, this episode explores the power of choosing one word to guide the year and why simplicity works so well for ADHD brains. Tracy walks through the science behind why a single, emotionally charged word is easier to remember, easier to act on, and more motivating than long to do lists or rigid plans.The episode also shares the personal experiences that shaped Tracy's word for 2026, including major family health events, big transitions, and the decision to let go of a long time family home. Along the way, she explains why ADHD brains do not thrive on more, how clutter and obligation quietly drain cognitive bandwidth, and why subtraction can actually bring clarity, creativity, and energy back online.You'll hear how subtracting is not about minimalism or doing less for the sake of it, but about making space for what actually matters. From simplifying systems and commitments to questioning beliefs that no longer fit, this episode offers a grounded way to think about growth that does not rely on pressure or perfection.If you're feeling overwhelmed, stretched thin, or ready to stop carrying what no longer fits, this episode is for you.Resources:Website: tracyotsuka.comInstagram: https://instagram.com/tracyotsuka YouTube: https://www.youtube.com/@tracyotsuka4796FREE 3-days to Fall in Love With Your ADHD Brain training on Jan 6th:  tracyotsuka.com/ilovemybrain Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.comSend a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

#259: Learn how to pick the challenges in life that actually matter. We break down how to stop optimizing for the wrong things, why values trump goals in decision-making, practical strategies for building real friendships, and more. Mark Manson is the bestselling author of The Subtle Art of Not Giving a F*ck (20M+ copies sold). He hosts the Solved podcast, writes the newsletter Your Next Breakthrough, and co-founded Purpose, an AI tool for exploring purpose and values. Link to Full Show Notes: https://chrishutchins.com/mark-manson-purpose-and-meaning Partner Deals Bilt Rewards: Earn the most valuable points when you pay rent Thrive Market: 30% off your first order of organic groceries + a free $60 gift Fabric: Affordable term life insurance for you and your family Copilot Money: Get 26% off my favorite personal finance app Vuori: 20% off the most comfortable performance apparel I've ever worn For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Mark: Website | Newsletter | X The Subtle Art of Not Giving a F*ck Solved Podcast Making Friends as an Adult, Solved Your Values, Solved Purpose App Full Show Notes (00:00) Introduction (00:47) What Most People Get Wrong About Living a Good Life (01:13) Why Struggle Is Inevitable and Necessary (02:18) Why Purpose Is Revealed, Not Found (04:34) Choosing the Right Metric To Optimize Your Life (06:26) The Three Ingredients of Meaningful Purpose (08:32) Why Purpose Doesn't Require Changing the World (12:33) Radical Honesty as the Starting Point for Meaning (14:32) What Happens After You Achieve Everything You Wanted (17:48) Why Other People Can See Your Purpose Before You Do (21:06) Why Honest Conversations Are So Hard (and So Necessary) (28:41) Why Adult Friendship Is Uniquely Difficult (32:29) How Work, Kids, and Technology Changed Friendship (33:27) Why “Shared Stakes” Matter More Than Shared Spaces in Adult Friendships (37:02) When Life Feels Hard and Why That's Normal (42:21) Making Better Decisions by Clarifying Your Values (43:57) How To Check In on Your Life Without Obsessing Over Goals (46:57) When Quitting a Goal Is the Right Decision (50:48) Why We Rarely Talk About Meaning With Friends (53:30) Building an AI To Ask Better Life Questions (55:04) How AI and Therapy Can Work Together (57:52) Is It Okay If Your Job Is Not Your Purpose? (01:00:07) The First Step Toward a More Meaningful Life (01:01:06) How To Define Value Beyond Status (01:02:08) Where To Find More From Mark Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lust is not just a temptation—it's a spiritual battle, and many believers are fighting it the wrong way. If you've tried willpower, accountability, or just “trying harder” and still keep falling, you're missing something crucial.In this teaching, I break down:Why lust keeps pulling you back even after repentanceThe biblical root of lust and how it operates spirituallyWhy willpower alone fails—and what actually brings freedomHow to break the cycle before you fall againPractical, Scripture-based steps to walk in victory and purityFreedom is possible. You don't have to live in guilt, shame, or constant defeat. Jesus didn't just forgive sin—He empowers us to overcome it.Support https://www.Isaiahsaldivar.com/partnerTo sow into this stream Monthly/ONE time/ https://bit.ly/2NRIBcM PAYPAL https://shorturl.at/eJY57www.Isaiahsaldivar.com www.Instagram.com/Isaiahsaldivar www.Facebook.com/Isaiahsaldivar www.youtube.com/IsaiahsaldivarOrder My New Book, “How To Cast Out Demons,” Here! https://a.co/d/87NYEfcTo sow www.Isaiahsaldivar.com/partner

Struggling with binge eating and feel like nothing works? I get it, because I've been there too. As a food freedom coach who has spent 15 years helping women overcome binge eating AND someone who personally healed from it myself (starting from age 11), I'm sharing my absolute best advice. These 7 strategies aren't quick fixes—they're the real, deep work that actually breaks the binge eating cycle for good.WHAT YOU'LL DISCOVER:- Why YOU are not the problem—your patterns are- The truth about how binge eating recovery actually works (it's not linear)- How healing your relationship with food eliminates binge eating automatically- The emotional regulation piece that stops most of binging issues- Why you keep assigning meaning to everything (and how it triggers binges)- The "food filter" system to pause before every eating decision- How restriction is secretly fueling your binge eating cycleTIMESTAMPS:(00:00) - Intro(01:03) - My experience with binge eating(03:05) - You are not the problem (your patterns are)(08:15) - It will get better (you might be making progress already)(18:00) - You have to heal THIS, to get past your binge eating(24:45) - Working through your relationship with your emotions(31:55) - Stop making everything Personal, Permanent, and Pervasive(35:10) - Using "Food Filters"(39:30) - Restriction might be your worst enemy(43:50) - If you need help with this, apply below!MY RESOURCES & SPECIAL OFFERS:‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

Are you a bonus parent? This one's for you. Listen to "Affirmations for Stepparents."If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 432 Reparenting Yourself Please remember on your birthday you can listen to Birthday Affirmations! It's Episode 318 that published on 1-1-21 AffirmationPod.com/BirthdayAffirmations Thinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you?Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/Coaching WANT MORE EPISODES LIKE THIS ONE? Episode 307 Healing Affirmations https://AffirmationPod.com/HealingAffirmations Episode 274 Healing Is Possible and I'm Starting to Heal https://AffirmationPod.com/HealingIsPossible Episode 185 Patient with the Process  https://AffirmationPod.com/Patient Episode 39 Affirmations for Parenting Young Children https://AffirmationPod.com/ParentingYoungChildren REVIEWS

Mind Pump Fit Tip: Progressive Overload, the Secret to Building Muscle and Burning Fat. (1:56) Buyer beware: Organic Planet Protein Powders. (26:27) The benefits of creatine for women and a PSA for buyers. (30:35) Getting away from the scale. (38:09) Dark tourism. (43:47) The Lost Labyrinth of Egypt. (48:22) AI ads. (52:17) Rock Recovery Scholarship. (58:01) Black Friday Winners! (59:08) #ListenerCoaching call #1 – My 16-year-old daughter challenged me to a pull-up and chin-up competition. What training tips or techniques do you recommend? (1:00:07) #ListenerCoaching call #2 – Ideas, suggestions, tips, on how to begin to make a difference in the health of this community of senior citizens. (1:06:00) #ListenerCoaching call #3 – Cardio for heart health and genetics & higher cholesterol. (1:16:32) #ListenerCoaching call #4 – Struggling to build muscle without falling back into old mental blocks. (1:33:38) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** MAPS 15 Powerlift 50% off from Dec. 21-27th. Code DECEMBER50 at checkout. Mind Pump Store Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!) Protein Powders and Shakes Contain High Levels of Lead Protein Study 2.0 - Clean Label Project Mind Pump #2530: Why All Women Should Take Creatine Creatine as a Novel Treatment for Depression in Females Using Methamphetamine: A Pilot Study Association between dietary intake of creatine and female reproductive health: Evidence from NHANES 2017–2020 Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Massive rock layer beneath Bermuda may explain island's unusual elevation The Lost Labyrinth of Egypt: Mystery of a Forgotten Wonder Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** The RIGHT WAY To Do More Pull-Ups (Make Them EASY!) Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump #2652: How Undereating is Making You Fat & Unhealthy Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Mind Pump #2560: How to Break Free from Destructive Body Image Issues Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Alex Hormozi (@hormozi) Instagram Black Friday Winners! Prize 1: In-Studio Day at Mind Pump HQ Kekoa Mathews Danielle Kepics Derek Jones Zachariah English Christine Sunga Kristin Scully Bethany Zuccaro Rich Stevens Kara Gootee Gena Manley Prize 2: One-Week Stay at the Park City Mind Pump House ($3,000 Value) Christian Wilson Mason Walker Prize 3: Three Months of One-on-One Personal Coaching ($1,890 Value) Jodie Dutra Jason Slater David Houchins Danielle Baker Jason Chacko Prize 4: Three Months of Concierge Coaching ($441 Value) Strati Oktay Lisa Campeau Vanessa West Elena Stan Andrea Powell Amy Venner Cassandra Tidwell Courtney Hessler James McNulty Sandy Habib  

Dave Rubin of "The Rubin Report" talks to Ashley Rindsberg about the history of bias in the New York Times; how platforms like Wikipedia and Reddit have been captured by ideological forces and now shape public perception through ideological bias; how Wikipedia shifted from a neutral encyclopedia to a social-justice–driven project under figures like Katherine Maher; Google's deep and secret partnership with Wikipedia and how it influences what information rises to the top; how the ideological bias that captured Wikipedia is now being used to train Ai models like ChatGPT; the danger of bots, propaganda, and foreign actors distorting political discourse; and much more. Check out the NEW RUBIN REPORT MERCH here: https://daverubin.store/  ---------- Today's Sponsors: Noble Gold Investments - Whether you're looking to roll over an old 401(k) into a Gold IRA or you want physical gold delivered right to your home Noble Gold makes the process simple. Download the free wealth protection kit and open a new qualified account and get a FREE 10-ounce Silver Flag Bar plus a Silver American Eagle Proof Coin. Go to http://DaveRubinGold.com Polymarket -Go to http://polymarket.com to trade on the outcomes of live events from politics, pop culture, to sports and more! CBDistillery.com- Struggling with poor sleep or aches and pains? Take the advice of our over 2 million satisfied customers. Use CBD after physical activity for reductions in stress and pain. Don't miss the End of Year Sale! Go to http://cbdistillery.com and use code RUBIN to save up to 50% on everything!