Keto, Intermittent Fasting & Fasting - The K.I.F.F. Podcast

In this episode I discuss how I lost 50 pounds mixing Keto, Intermittent Fasting and Fasting (extended fasting). I tell you step-by-step exactly what I did to lose the weight and how I kept it off. I feel so much better now after shedding 50 pounds. I no longer suffer from high blood pressure, obesity, high cholesterol, stomach issues or lack of energy. Best of all, I took the steps that will allow me to be a more active father. My wife and son rely on me. I need to be healthy for them. See how I changed my life forever (for myself and for them). Note: I am not a medical doctor, so I would talk to your physician before starting any type of diet — especially if you have health issues or are on any medications. This is your body and your life, so play it safe. Helpful links mentioned in this episode: Ketostix Reagent Strips: https://amzn.to/3d6nk9C Dr. Berg's Original Electrolyte Powder: https://amzn.to/2zDhvSx Easy Keto Cookbook: https://amzn.to/2AgJQxT The Complete Guide to Fasting: https://amzn.to/3dcJ5EQ The Obesity Code: Unlocking the Secrets of Weight Loss: https://amzn.to/36EfstM Bone Broth Variety Pack: https://amzn.to/36A46Xp Keto Cookies: https://amzn.to/2zAIsX6 Keto Cake: https://amzn.to/3enzlYp Keto Chocolate Chips: https://amzn.to/36BvHro Keto Pancakes: https://amzn.to/36C9cCs Keto Syrup: https://amzn.to/3c7cv5S Keto Pasta: https://amzn.to/2ZKnTSG Keto Chips: https://amzn.to/3eBnuX9 Keto Ice Cream: https://amzn.to/2TEixVl Keto Pizza Crust: https://amzn.to/2AiNFTh Keto Pizza Sauce: https://amzn.to/2M0OgvC Keto Pizza Cheese: https://amzn.to/2TJ87Ud Keto Pepperoni: https://amzn.to/3d3xB6x Apps Used (Available in the App Store): 1. Carb Manager 2. Happy Scale 3. Water Reminder Keto Food List: https://www.wholesomeyum.com/low-carb-keto-food-list/ --- Support this podcast: https://anchor.fm/jason-morris36/support