Podcasts about keto intermittent

Have you found yourself wondering if Keto or Intermittent Fasting would benefit your hormones?    Or maybe like so many of the women we work with, you're dreading the thought that that's the only way to regain your metabolic health and hormones.   In this episode, Leanne Vogel, CHN  and Bestselling Author joins me for a dialogue on understanding: Who Keto/IF benefits When NOT to use fasting or Keto Certain medical complexities and conditions that make Keto/IF a bad idea And so much more.   Make sure to follow Leanne on instagram  And find out more about her here To schedule a free consult with Andrea, click HERE   

Today on the show we have an amazing guest, Thomas Delauer. Thomas is an American author, health expert, YouTube star, and performance coach best known for his work on personal health transformation. Like me, Thomas went through a radical transformation and lost 110 pounds, but learned just as much about his own mental health alongside his physical journey to overcome unhealthy habits and thought patterns. Today, he helps clients around the world transform their lifestyles and I was inspired by our motivational conversation. In this episode, we discuss eating disorder development in kids, body dysmorphia and mental health, OCD & obsessive thinking as an adult, when exercise can become self-harm, shame around food, Thomas's rock-bottom story, intermittent fasting for women and men, keto diet, misconceptions about food and fitness, prioritizing muscle gain while being diet conscious, potential effects of gluten and dairy on autoimmune conditions, and so much more.For Mari's Instagram click here!For Pursuit of Wellness Podcast's Instagram click here!For Thomas's Instagram click here!For Thomas's Youtube click here!To shop Bloom Nutrition Greens click here! To download Mari's workout plan & recipes click here!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Go to www.trybite/POW and use code POW at checkout to get 20% off your first orderGo to www.carawayhome.com/POW or use POW at checkout to get 10% off your next purchaseGo to www.thefarmersdog.com/wellness to get 50% off our first boxGo to www.modernfertility.com/POW to get $20 off the testAt Westin hotels, there's amenities and offering aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at WestinProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this podcast, Dr. Berg talks about the relationship between the glycogen stores and electrolytes when doing ketogenic diet and intermittent fasting.

Find out how to sleep better and boost energy on keto with this simple tip.

Find out if certain medications will interfere with your keto results.

In this podcast, Dr. Berg explains why keto and intermittent fasting will decrease the need for sleep. For starters, lack of sleep worsens blood sugars.

I know how confusing keto macros can be!

Toxins are stored in the fat; so, losing weight will cause toxins to be released into your body.

You can lose fat from the lower half of your body, it just might take longer than you planned.

Do women on the keto diet and intermittent fasting plan need more carbs? I break it down for you.

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I'm joined by the Keto Savage himself, Robert Sikes, for a sit down discussion regarding the most common questions around the keto diet and intermittent fasting. We dove into ways to get started and succeed in both areas. We also discussed:- The main benefits of the Keto Diet- Foods to Eat with Quality Fats- The Correct Times to Fast- Tips to Overcome Hunger- Transitioning to the Keto Dietand much much more!Connect with Robert Sikes aka Keto Savage:https://ketosavage.com/https://www.instagram.com/ketosavage/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!https://www.21dayfastingchallenge.com/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

In this podcast, Dr. Berg talks about protein to fat ratio. CHOCOLATE SEEDS (BUT INSTEAD - ADD PECANS) http://bit.ly/2Rp5ymt Take Dr. Berg's Advanced Evaluation Quiz: https://bit.ly/3O3unSd Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

In this podcast, Dr. Berg is talking about the amount of grams you need per pound of protein while on keto and intermittent fasting. You will have to calculate between .36 grams - .7 grams of protein multiplied by your body weight to get how much protein you need to eat a day. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

Everything Keto, intermittent fasting and carb cycling with Ben Azadi. Ben tells of his own personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben has been on a mission to help 1 billion people live a healthier lifestyle. In this episode, Ben  will help us understand why being in ketosis is one tool, one powerful tool for any who suffer with hypothyroidism. Yes, and the reason it is so powerful...one word...Inflammation! Ketones are super powerful and when keto is done the right way, it is a great way to reduce cellular inflammation.Connect with Ben...Website: www.benazadi.comBook: www.ketoflexbook.comYouTube: www.youtube.com/ketokampFree Keto Kamp Blueprint guidewww.ketokampblueprint.comShop ALL of Dr. Amie's Fixxr Supplements: https://dramiehornaman.com/collections/supplementsThyroid Fixxr™Blood Sugar Fixxr™Hormone Fixxr™LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/pages/book-a-callYou are worth the effort it will take and I will get you there. Trust the process!CONNECT WITH ME ON SOCIAL MEDIA:If you haven't already done so:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman

Have you ever tried any of those weight loss programs and diet plans, say, Keto or Intermittent Fasting?    Did it work? If it did, then that's good.    But what if it did for some time? But, after a while of reaching your goal or getting close to it you came tumbling down and getting all the weight back again?   Maybe, there's something that's not right here.   Because when you decide on your choice of weight loss journey to take on, listening to your truth is a serious thing.   When you listen to your truth, you don't act based on fear that will only make solutions short-lived where you end up in more mess.   Hypnosis helps you act in alignment with your inner intuition and supports you in dealing with relationship boundaries, achieving and attracting good and nurturing relationships, and being on the road to freedom and happiness without thinking of food all the time.   We're talking about long-term work here. It's about choosing food without guilt or shame but with an empowered choice.   And about getting into a life of lasting transformation and one that you thought would never have been possible.   “If you're kind of contemplating Keto, or Intermittent Fasting, or some other kind of diet thing, or maybe even Hypnosis for permanent weight loss, the thing about it is that whatever choice that you make is that it is 100% in alignment with you.” - Leslie Thornton   What you will learn from this episode:   00:12 - What you should be wary about these weight loss and diet plans  03:15 - What Hypnosis supports you for: Getting to the source of your body-weight-food-struggle dilemma 04:03 - Leslie's recommendation when it comes to your choice: Listen to your inner truth 05:36 - What you should understand on why the weight loss industry is a multi-million dollar industry 06:02 - Eating healthy while giving yourself leeway to just be present with your body with no judgment and shame 06:33 - The only thing that's wrong with you is that you think that there's something wrong with you, when it is untrue 07:39 - What happens when you don't align your actions to your inner truth 09:27 - Sharing the positive vibes Leslie had been receiving and continue to be coming her way since starting Hypnosis 10:44 - Wishing the same thing happens for you as it did to her   Connect With Leslie Thornton: weightlossalbany.com E: Leslie@LeslieMThornton.com Facebook Twitter LinkedIn

Keto? Intermittent fasting? ------------------------------- Follow Dr. Swole on social media: YOUTUBE: www.youtube.com/c/AskDrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- Find Nunzziii: INSTAGRAM: https://www.instagram.com/nunzziii/?hl=en TIKTOK: www.tiktok.com/@nunzziiii?lang=en YOUTUBE: http://www.youtube.com/nunzziii WEBSITE: https://nunzziii.com/ TWITTER: https://twitter.com/nunzziii?lang=en FACEBOOK: https://m.facebook.com/nunzziii/

What to eat…When to eat…How long to fast…Listen up as I deep dive with Dr. Lisa Olszewski and get some answers to these questions.Dr. Lisa Olszewski is a Chiropractor, Naturopath and Keto Lifestyle Expert. Her mission is to help inspire people to become even healthier and live vibrant lives so they can be the role models for their families and communities.  This is the reason she founded the American Institute of Healthy Living in 2017 to help make healthy living, simple.In this fast moving episode, Dr Lisa shares her story of weight gain when she was eating and exercising right. How can that be? She tells her path of discovering she has a thyroid disorder, and shares her brilliant knowledge about keto, ketosis and intermittent fasting and how to practice each of these the RIGHT way.Dr. Lisa Olszewski's Links:Website & Keto Blueprint:https://www.drlisao.com/Podcast: Healthy Living Simple with Dr. Lisa O.:https://healthyvibrantyou.libsyn.com/LET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/book-a-callYour are worth the effort it will take and I will get your there. Trust the process!CONNECT WITH ME ON SOCIAL MEDIA:Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman

If you've listened to me for awhile, you're re-reading that title like, "WHAT! Brittany said there is a positive to keto?!" I know, it's true... In this episode, I am taking out the "good parts" of certain diet fads and explaining how they can benefit all of us. Tune on in!Learn more about Brittany, her programs, and coaching options athttp://fitmomlifetothefullest.comFor recipes, workouts, and tips- follow her on:Instagram: @fitmomlifetothefullestFacebook: Fit Mom Life to the FullestEmail: fitmomlifetothefullest@gmail.com

Hello!  Today I am giving you some details on the ketogenic diet, as well as intermittent fasting. Both of these are very popular wellness trends, so I am here to help you understand each of them, what exactly happens to your body, and how you can avoid letting these trends make you unhealthy and stop you from reaching your goals. It's really important to understand the dietary patterns you follow, and not simply follow them blindly without knowing how they affect your body.  What we eat affects so much more than just our weight. Studies mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3957428/ https://pubmed.ncbi.nlm.nih.gov/21410865/ https://pubmed.ncbi.nlm.nih.gov/17291990/ https://www.sciencedirect.com/science/article/abs/pii/S193152441400200X

Natalie Jill sits down with the founder of Dry Farms Wine, Todd White on this weeks podcast. Todd is a writer, speaker and leading authority on healthy, organic natural wines and supporter of micro-dosing alcohol for health, longevity and vitality. As an avid biohacker and health experimenter, Todd is really a leader in the space, which is why he's created this wine. For the last 15+ years he has specialized in the natural health and wine business. He has dedicated his life to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. Get a bottle of Dry Farms Wine for just ONE CENT! In this episode, you will learn: The real reason you experience hangovers from wine How to utilize Dry Farms Wine in your balanced life Why you can be Keto & indulge from time to time

*trigger warning* this episode does discuss diets in the context of people following them to lose weight In this episode Eleni discusses popular diets and whether research supports or denies their claims. She also discusses from a professional standpoint whether or not they can improve your health. Social media: Instagram- All.Bodies.Nutrition

In this episode POP Buchanan shares a powerup talk from Dr. Eric Berg. In this talk Dr. Eric Berg will discuss the biggest thing that is missing from addiction recovery. If you're recovering from alcohol, for example, you have to realize that alcohol acts like a carbohydrate in the body. However, alcohol itself isn't a carbohydrate, which means that you'll have the fluctuations of blood sugar issues.   The symptoms of these blood sugar highs and lows are: • Anxiety • Exhaustion • Moodiness • Cravings • Dizziness • Confusion  When you are at something like alcoholics anonymous, for example, you are going to replace alcohol with carbs and sugars—think doughnuts, cookies, and sweetened coffee.  What we're really dealing with are nutrient deficiencies. Addictive substances pull nutrients out of your tissues.   As your blood sugar fluctuates, you develop something called insulin resistance. When you have insulin resistance, you have a difficult time absorbing nutrients in the first place.   So not only is the alcohol (or other substance) causing nutrient deficiencies directly, it also causes nutrient deficiencies by contributing to insulin resistance.   The best things to help combat these problems are:  • Keto • Intermittent fasting • MCT oil • Nutritional yeast • Trace minerals • Vitamin C -----  FULL VIDEO ( https://youtu.be/AupL5gTil8o ) ABOUT DR. BERG: ( https://bit.ly/39LCWg8 ) Disclaimer: This podcast is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. ALL INFORMATION USED UNDER FAIR USE LAW What is the Ketogenic Diet or Ketosis?  • Ketosis means you're in a state of fat burning.  • When you get into ketosis and fat burning, the fat breaks down into what are called ketones. The body can use ketones as an alternative fuel source. This is a much better fuel source than sugar fuel.   • The healthy ketogenic diet is a version of the regular ketogenic diet based on a principle where you have to "get healthy first, then lose the weight." "Get healthy" refers to eating healthy, high-quality foods that provide all of the nutrients your body needs.   What is Intermittent Fasting?  • Intermittent fasting is a pattern of eating and not eating. Instead of doing 3-6 meals a day plus snacking, you're eating less frequently. This is important because every time you eat, you raise a hormone called insulin. Too much insulin is very dangerous in the body. With the healthy keto diet and intermittent fasting, we're reducing the excess insulin.   How to Lower Insulin?  • Consume fewer carbohydrates (sugar, refined carbs, grains, pasta, cereal, biscuits, waffles, juice, alcohol, etc.)  • Eat less frequently   Symptoms of High Insulin: • Belly fat  • High blood pressure  • High cholesterol  • Fatigue (especially after eating) • Decreased cognitive function (lack of focus, poor memory)  • Moodiness (irritable, depressed, grouchy) • Cravings • You're hungry all of the time (especially in-between meals)  Benefits of the Healthy Ketogenic Diet and Intermittent Fasting: • Weight loss  • Reduced inflammation  • Supports cognitive function  • Supports mood • Making the body function better --- Send in a voice message: https://anchor.fm/soberisdope/message

With so many “diets” out there now, it's challenging to pick one that will work for you. One of the tactics that we teach our audience and Kelsey's coaching clients is that it is not a matter of dieting forever but choosing a lifestyle that fits your needs while achieving your fitness goals. We chose four of the most popular diets out there and give you the pros and cons to hopefully help you decide which route works best for your goals and the life you want to live. A critical message that we preach is that if a specific diet worked for your friend, it doesn't mean it will work for you too. It may take some time to figure out precisely what works best for you, but if time is not always on your side for many of you. Hiring a coach may be the best option for you. A coach like Kelsey is there to guide you, motivate you, and keep you on track when you need it most. This episode talks about the Keto diet, Intermittent fasting, Vegetarian, and Vegan diet. 2:52- Keto13:10- Intermittent Fasting18:10- Vegan & VegetarianDon't forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at selflovesitdowns@gmail.comInstagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Kelsey Teddi Fitness As always, Self Love Starts with YOU!

Join your podcast host Paula Lamb and guest Joanne Mulhall from CoreWellnessSolutions as they take you on a journey of diets gone by, to their own experiences, and discuss the diet industry, its worth, and diets that can and do really work.  A - Fun, informative discussion about your health, Keto, Intermittent Fasting, The Blood Group Diet, Beverly Hills Diet, and more. Don't miss this short and sweet education share. Follow us on Facebook: Knowing Me, Knowing You with Paula, and Instagram KMKY_Podcast. Thanks for tuning in and oh we do love your reviews so please share. EnjoyConnect with Joanne:  http://www.instagram.com/cwsolutionshttps://www.corewellnesssolutions.comConnect with us here:  http://www.instagram.com/KMKY_podcastFacebook Group Community:  Knowing Me, Knowing You with PaulaThanks for tuning in

Hey Mama! Are you ready to ditch the sugar and start living your best life, it’s time to take charge of your health and show your kids what it means to be a healthy mama.But where do we start? If you want simple healthy tips you can put into practice and fit into your busy life... this is for you! Angela Parker, the writer of GrassfedMama shares healthy tips and habits that have helped her grow into the healthy mom she strives to be and inspire other busy moms that they can look and feel their best in the craziness that we call mom life. Angela shares tips of how she went from sugar addicted & Diet Coke obsessed to whole food fed and healthy fat fueled. Learn tips of how to:Ditch the sugar. Fill your pantry with low carb and keto friendly foods. Focus on nutrition from whole foods.And create healthy habits so that you can get lasting results! FREE RECIPES & GUIDES:KETO RECIPEShttps://grassfedmama.lpages.co/low-carb-recipes/KETO DESSERT RECIPEShttps://grassfedmama.lpages.co/keto-dessert-recipesFREE KETO GROCERY LIST:https://grassfedmama.lpages.co/keto-grocery/FREE WELLNESS JOURNAL:https://grassfedmama.lpages.co/your-wellness-journal/KETO LINKS AND PRODUCTS:Keto Matcha Latte & Chocolate Shake with Collagen: https://www.KatyKeto.comKeto Starter Kit + Meal Plan: https://grassfedmama.lpages.co/keto-starter-pack-sample-page/Try Keto Krate Keto Snacks Delivery & SAVE: https://glnk.io/mrp/grassfedmama  Save on Healthy Groceries with THRIVE MARKET:https://www.ThriveMarket.com/grassfedmamaTry Simply Delish KETO Puddings and Gels & save 10%: https://simplydelish.net/?rfsn=5511200.c5284a&utm_source=refersion&utm_medium=affiliateprogram&utm_campaign=angelaparkerTRY A KEYTO KETOSIS BREATH SENSOR: https://shop.keyeats.com/?rfsn=5512534.e74b2dTest your micronutrient levels at home: ​https://trylgc.com/GRASSFEDUse promo code CODE for 20% offShop My Favorite Healthy Products:https://gumroad.com/grassfedmama Shop my Amazon Store:https://www.Amazon.com/shop/grassfedmama CONNECT:Instagram: https://www.instagram.com/GrassfedMamaFacebook: https://www.Facebook.com/GrassfedMama Join my Free Facebook Community: https://www.facebook.com/groups/GrassfedMamaRead the blog: https://www.grassfedmama.com EDITINGHow I edit my videos:https://www.grassfedmama.com/2019/12/09/how-to-edit-videos-without-spending-a-lot-of-money/  Camera: https://amzn.to/3niupdmCOURSES Attraction Marketing Bootcamp: https://www.grassfedmama.com/attractionmarketing/ The Busy Mom's Online Business Growth Bundle: https://www.grassfedmama.com/2020/05/04/the-moms-online-business-growth-bundle/ NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!Disclaimer: This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation.  Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Angela Parker nor Grassfed Mama is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Spencer Mack is a Personal Development Strategist, Nutritional Consultant and Fitness Instructor. Utilizing a dynamic back ground in Physical Fitness, Nutrition, and Self Awareness Practices he helps individuals design a lifestyle most supportive to the unfolding of their highest potential. Approaching Wellness and Personal Evolution with the understanding that all aspects of the human experience are interconnected, wether it be Physical, Emotional, Psychological or Environmental, Makes his method of Self Mastery truly HolisticSpencer Mack:http://www.spencer-mack.com/Ronnie's Inner Circle Membership www.ronnieinnercircle.comRonnie's Official Website www.hhphealth.comPurium Super Foods: Use code humanpotential to save $50 on your orderhttp://www.ishoppurium.com