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6 episodes with fasting fasting
2 episodes with fasting fasting
4 episodes with fasting fasting
2 episodes with fasting fasting
2 episodes with fasting fasting
2 episodes with fasting fasting
2 episodes with fasting fasting
2 episodes with fasting fasting
3 episodes with fasting fasting
Fasting! In all its forms and purposes. We take a wander through world religions to see how fasting plays a part in almost all of them. Mormon fasting is far less peculiar than we thought. Then a few episodes of South Park that provide wonderful commentary on fasting, the economy, and witch hunts. We round out with happy news about land being returned to Indigenous people and burn through listener mail that's been piling up. Show notes: Fasting: https://en.wikipedia.org/wiki/Fasting Fasting: https://www.britannica.com/topic/fasting Religious Fasting: https://en.wikipedia.org/wiki/Religious_fasting Fasting in Islam: https://en.wikipedia.org/wiki/Fasting_in_Islam Ramadan: https://en.wikipedia.org/wiki/Ramadan Native Teachings are about a way of life: https://mushkiki.com/programs-services/fasting/ Fasting in Jainism: https://en.wikipedia.org/wiki/Fasting_in_Jainism With Lent almost over, here's why religions fast: https://www.cnn.com/2017/04/07/world/religious-fasting-traditions-finding-jesus/index.html Fasting in African Spirituality: https://asanee44.com/fasting-in-african-spirituality/ Sam Young: https://protecteverychild.com/ Hunger strikes: https://en.wikipedia.org/wiki/Hunger_strike Nonviolent resistance: https://en.wikipedia.org/wiki/Nonviolent_resistance Civil disobedience: https://en.wikipedia.org/wiki/Civil_disobedience Violet Bland: https://en.wikipedia.org/wiki/Violet_Bland Emmeline Pankhurst: https://en.wikipedia.org/wiki/Emmeline_Pankhurst The Pankhurst Sisters: How suffragettes changed the world: https://www.youtube.com/watch?v=Ax2wGWNco0k Prisoners (Temporary Discharge for Ill-Health) Act 1913: https://en.wikipedia.org/wiki/Prisoners_(Temporary_Discharge_for_Ill-Health)_Act_1913 Intermittent Fasting: Fad or valid weight-loss solution: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/intermittent-fasting-fad-or-solution The Effects of Fasting on Drug Metabolism https://www.tandfonline.com/doi/full/10.1080/17425255.2020.1706728#d1e326 MOGP: South Park Spontaneous Combustion S3E2 Margaritaville S13E3 Sons of Witches S21E6 Happy News: https://apnews.com/article/potawatomi-illinois-treaty-reservation-805f5030d9abbac93ce3da3cec18a636 Other appearances: Chris Shelton interviewed us in the beginning of a series on Mormonism. Here's the most recent episode on ”What's with Mormon Underwear?” https://youtu.be/1s2h71-UfP8 Email: glassboxpodcast@gmail.com Patreon: https://www.patreon.com/GlassBoxPod Patreon page for documentary: https://www.patreon.com/SeerStonedProductions BlueSky: @glassboxpodcast.bsky.social Other BlueSky: @bryceblankenagel.bsky.social and @shannongrover.bsky.social Instagram: https://www.instagram.com/glassboxpodcast/ Merch store: https://www.redbubble.com/people/exmoapparel/shop Or find the merch store by clicking on “Store” here: https://glassboxpodcast.com/index.html One time Paypal donation: bryceblankenagel@gmail.com Venmo: @Shannon-Grover-10
Episode #197 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Is the transition from peri-menopause to post-menopause without using HRT easier if you are eating holistically and lowering insulin? [01:52] I've just joined the TFM Community and feel like my learning curve is vertical! Should I learn the science behind it all first and then start with TRE, moving onto some 24s before joining a coaching group, and then dive into therapeutic fasting, or would it be better to join a coaching group from the start? [04:47] I read that it is difficult to avoid loose skin using autophagy when you have gained and lost weight repeatedly. Is this true? [08:18] Are there any special tricks or accommodations that I need to include in my fasting schedule when I have thyroid issues? [11:04] I've read your blog post about who should avoid fat bombs, but how does that apply to a fat fast? How many grams of fat should we be eating per meal, per day on a fat fast? [14:27] Last summer, my DEXA scans went from osteopenia to osteoporosis. Since then, I've been weight training two to three times a week. What is the best way to fit my workouts in around my fasting schedules? [20:46] Which fasting protocols would you recommend for the last 5% of a weight-loss goal? [25:21] Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod Chapters: 00:00 Disclaimer 01:52 Peri to Post-Menopause Transition 04:47 Best Way to Start Fasting 08:18 Avoiding Loose Skin 11:04 Fasting with Thyroid Issues 14:27 Fat Bombs vs Fat Fasts 20:46 Osteoporosis 25:21 Losing the Last 5% Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
In this sermon we look at Ephesians 2 and talk about how Jesus redeems our distorted relationships with food.More teaching at citizenscharlotte.com/teaching
In this sermon we look at Matthew 6 + Matthew 9 and talk about how the Bible establishes the practice of fasting.More teaching at citizenscharlotte.com/teaching
Date: Sunday 2 March 2025 // Speaker: Hannah Jones // Scripture: Matthew 6:17-18 & Isaiah 58:5-10
Struggling With Fasting, Overeating, and Alcohol: Solutions for a Healthier You Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! In this episode of Over 40 Fitness Hacks, host Brad Williams tackles common challenges many people face with fasting, overeating, and alcohol, sharing both personal experiences and strategies to overcome these obstacles. Alcohol and Social Life: Alcohol is one of the biggest hurdles for many, including Brad. The key is moderation and setting boundaries, such as reserving alcohol consumption for weekends or special occasions. Practical tips include switching to lighter drinks, using low-calorie mixers, or exploring alternatives like CBD or adaptogenic drinks to satisfy the urge without adding empty calories. Overeating and Sweet Tooth: Overeating often stems from mindless eating or indulging in high-calorie snacks. Brad emphasizes prioritizing protein and fiber in meals to curb cravings and stabilize blood sugar. For those with a sweet tooth, swapping high-sugar treats for healthier alternatives, such as Stevia-based candies or fruit with whipped cream, can help reduce calorie intake without sacrificing satisfaction. Struggles with Fasting: Fasting can be daunting for beginners due to hunger pangs and cravings. Brad recommends starting with intermittent fasting, reducing eating windows, and staying busy to avoid snacking. Tools like black coffee, tea, and apple cider vinegar can suppress appetite and make fasting more manageable. Drawing from 15 years of experience as a personal trainer, Brad offers practical solutions tailored for those over 40 who want to stay fit while enjoying their social lives. His advice includes experimenting with low-sugar or low-calorie alternatives, being mindful of meal timing, and using simple hacks to manage cravings and hunger. Listeners are encouraged to join his Facebook group, explore his favorite fitness tracker (Whoop 4.0), and book a free 15-minute consultation to personalize their fitness journey. This episode is packed with actionable advice to help listeners tackle these everyday struggles while maintaining balance and enjoyment in life. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
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In this episode of the She's Making an Impact podcast, I dive into the profound spiritual practice of fasting, sharing my own stories of significant breakthroughs and exploring the biblical foundations of fasting. I emphasize that fasting is not just about abstaining from food; it's a powerful spiritual discipline that involves prayer, repentance, and seeking God's face. This episode offers insights into the purpose of fasting and provides guidance on how you can incorporate this practice into your life to unlock divine intervention and spiritual growth. Tune into this episode to what all about: Story of Breakthrough Through Fasting: I share my powerful testimony of how fasting led to a diagnosis and healing of a long-term health issue, as well as spiritual awakenings and other significant breakthroughs. Purpose of Fasting: Fasting in the Bible is not merely about abstaining from food but involves a deeper spiritual commitment, often accompanied by prayer, repentance, or seeking God's guidance. It's a multifaceted practice that serves various spiritual needs. What the Bible Says About Fasting: I provide a comprehensive overview of fasting in both the Old and New Testaments, highlighting key examples like Moses, Esther, and Jesus, and how their fasts led to divine intervention and significant spiritual outcomes. Fasting as a Tool for Spiritual Warfare: We discuss how fasting can be used as a weapon in spiritual battles, enhancing prayer and bringing clarity in seeking God's will. Community and Private Fasting: I talk about the power of fasting in community, as I've experienced in my church, and the importance of private fasting as taught by Jesus. Types of Fasts and Their Purposes: I give an overview of various types of fasts (e.g., three-day fasts, Daniel fasts, 40-day fasts) and their significance, with encouragement to seek God's guidance on how to fast. __________________________________________________________ Ready for more? Here are 3 ways we can help you: 1)
This week, we finish out our Summer of Connection series with Fasting and Remembrance. Guest speaker, Nova, shares on how she connects with God through fasting, while Pastor Bailey shares on connecting through remembrance. Key Points on Fasting: Fasting fast tracks your connection with God Fasting is key to deeper intimacy, deliverance from demons, dreams and visions, and hearing the Lord clearer Tips on Fasting: Plan in advance and spend time in prayer about your fast Write your fast out on paper and put it where you pray Ask the Lord about your fast and what he wants you to know Write out the days and check them as you go Write down what you want out of your fast Key Verses on Fasting: 2 Corinthians 12:9 1 Timothy 4:8 Matthew 16:24 Matthew 17:21 Acts 14:23 Joel 2:12 Ezra 8:23 Isaiah 58:6 Key Points on Remembrance: Remembrance invokes a response- either an opportunity for thankfulness or an opportunity for healing Today's obedience is tomorrows testimony If there is an area in your life that is not good- God is not done! Tips for Remembrance: Enter into your daily pursuit with thanksgiving Journal what God is speaking to you so you may steward his words and remember what he is calling you to Steward prophetic words by writing them down or recording them The bible is a book of remembrance! Take daily communion Key Verses on Remembrance: John 14:26 Romans 8:28 Joshua 4:20-24 Psalm 77:11 1 Corinthians 11:23-26 Praying that this series has helped you connect with God in new ways than before!
The Holy Month of Ramadan and the Glorious Deed of Fasting. Fasting is a protection from the punishment of Allah SWT (Baihaqi). Whoever dies whilst Fasting enters Paradise (Abu Ya'laa). Allah SWT Commands the Angels (as) who hold the Throne to leave their worship and to say "Ameen' to the supplications of those who are Fasting during Ramadhan (Baihaqi). The supplication of the Fasting person will not remain unanswered (Baihaqi). Making Wudoo before and after meals removes deprivation and is from the Sunnah of The Messengers (as) (Tabarani). The wudu here refers to the washing of hands and rinsing of the mouth. I SWT intend to punish those on earth but I SWT turn the punishment away from them because of those who attend the Masjids, those who leave each other for my sake and those who seek forgiveness at the time of Sehree (Baihaqi).
A new MP3 sermon from Rekindling The Fire Ministries is now available on SermonAudio with the following details: Title: Fasting Fasting, The Great Debate pt 2 Speaker: Justin Baker Broadcaster: Rekindling The Fire Ministries Event: Sunday Service Date: 4/6/2024 Bible: 1 Samuel 7:1-6 Length: 26 min.
A new MP3 sermon from Rekindling The Fire Ministries is now available on SermonAudio with the following details: Title: Fasting Fasting, The Great Debate pt 2 Speaker: Justin Baker Broadcaster: Rekindling The Fire Ministries Event: Sunday Service Date: 4/6/2024 Bible: 1 Samuel 7:1-6 Length: 26 min.
Let's discuss the many benefits of green tea and how it can help with depression. But what exactly is green tea? Green tea is a drink made from unfermented leaves, which makes it different from other types of tea. It contains many pharmacologically active compounds that have been found to have numerous health benefits. One of these benefits is its ability to reduce depression. Studies have shown that drinking just three cups of green tea per week can reduce depression by 21 percent. But how exactly does green tea help with depression? Green tea has been found to have an impact on certain areas of the brain, such as the prefrontal cortex and the nucleus accumbens, which are involved in addiction. It also affects the hippocampus, which plays a role in cognitive function, memory, and learning. Another compound found in green tea is L-theanine, an amino acid that helps with mood stabilization and has been shown to improve depression directly. But the benefits of green tea don't stop there. Studies have also shown it to be anti-carcinogenic, antimicrobial, and neuroprotective. It has even been found to reverse age-related cognitive decline. But drinking green tea isn't the only natural way to combat depression. Here are some other methods you can try: • Exercise: A study found that exercise may have effects similar to Zoloft in reducing symptoms of depression. High-intensity interval training has been proven to be particularly beneficial for those with depression and anxiety. • Vitamin D: Deficiency in this essential nutrient has been linked to a higher risk of depression, so get enough sunlight and take a vitamin D supplement. • Fasting: Fasting has been found to have survival properties that can help our bodies function better, including reducing symptoms of depression. DATA: https://pubmed.ncbi.nlm.nih.gov/35745040 https://pubmed.ncbi.nlm.nih.gov/23625... https://www.sciencedirect.com/science... https://pubmed.ncbi.nlm.nih.gov/18078... https://pubmed.ncbi.nlm.nih.gov/30496... https://pubmed.ncbi.nlm.nih.gov/27338...
There is no better way to show our love for God than through our sacrifice of self.
The Holy Spirit is always present to guide us. Fasting, however, increases our experience with Him and heightens our spiritual sensitivity.
Our human flesh—our will, our mind, our emotions—are the biggest hurdles to overcome as we attempt to establish fasting in our lives.
What does it look like? What should we not do?
It is important to approach fasting with a sincere heart, allowing it to be a tool to deepen our connection with God.
Today, I am blessed to have here with me Steve Hendricks. He is a freelance reporter and author of, among other books, The Unquiet Grave: The FBI and the Struggle for the Soul of Indian Country, which made several best-of-the-year lists. He has written for Harper's, Outside, Slate, and the Washington Post. He lives in Boulder, Colorado, with his wife, a professor of family law, and his dog, a border collie cross. In this episode, Steve speaks about the inspiration behind his book: The Oldest Cure In The World. He dives into everything fasting and all the long-term health benefits of this ancient practice. Steve explains the history of fasting and why it's having such a dynamic resurgence. Even with the same calorie intake, the person who practices fasting will have better benefits than the person who eats throughout the day. Tune in as we chat about fasting during chemotherapy, why you shouldn't skip breakfast, and the potential side effects of extended fasting. Purchase Steve's latest book, The Oldest Cure In The World: https://amzn.to/3eV7C7h
A Sermon by Pastors Richard Sfameni, Lisa Sfameni, Mike O'Brien, Maureen Doyle, the pastor staff of Victory Church in Providence, RI. Prayer and Fasting Fasting to: Bless God Hear God Serve God Acts 13:1-3 1 Now in the church that was at Antioch there were certain prophets and teachers: Barnabas, Simeon who was called Niger, Lucius of Cyrene, Manaen who had been brought up with Herod the tetrarch, and Saul. 2 As they ministered to the Lord and fasted, the Holy Spirit said, “Now separate to Me Barnabas and Saul for the work to which I have called them.” 3 Then, having fasted and prayed, and laid hands on them, they sent them away.
2023-11-05 Fasting | Fasting As Loving Others - Jono Brown by Equippers Church Christchurch
2023-10-29 Fasting | Fasting As Prayer - Jono Brown by Equippers Church Christchurch
This episode is brought to you by LMNT and MitoPure. What if I told you your diet does more than just affect your weight? And, have you ever wondered why you don't sleep as well after a late-night snack? Did you how your meal timings can influence your metabolic efficiency? All these questions - and more - are answered by today's guest, Dr. Kurt Hong, MD, PhD. Dr. Hong is a professor of clinical medicine and the executive director of the Center for Clinical Nutrition and Applied Health Research at University of Southern California. He specializes in treating patients with obesity, metabolic diseases, and other age-related nutritional disorders and currently holds joint appointments at USC Keck School of Medicine and USC Davis School of Gerontology. Dr. Hong received his medical degree with distinction in research from Harvard Medical School and a PhD in cellular and molecular pathology from University of California, Los Angeles. He is also the Chief Medical Officer for LIFEFORCE. Follow LIFEFORCE @golifeforce Follow Chase @chase_chewning ----- In this episode, you will learn... The Power of Nutrition: This episode highlights the profound impact of nutrition on our health, from our weight to our sleep patterns, emotional state, and cognitive function. Emotional Triggers and Eating Habits: Dr. Hong discusses the connection between our emotional and mental states and our relationship with food. Personalized Medicine and Healthcare: The conversation covers the limitations of the current healthcare system and how personalized medicine can empower individuals to take control of their health. This involves understanding one's physiology and asking the right questions to medical professionals. Dietary Supplements: We explore the potential benefits and risks of dietary supplements like creatine and multivitamins. It emphasizes the importance of understanding one's physiology and working with a doctor before beginning supplementation. Fasting for Longevity and Health: Dr. Hong shares insights on extended fasting and how it can promote cellular regeneration and autophagy. He discusses the balance between the longevity benefits of fasting and practicality for most consumers. ----- Episod resources: Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Get a free sample variety pack of Recharge electrolyte drink mix at https://www.DrinkLMNT.com/everforward Watch and subscribe on YouTube Learn more about LIFEFORCE
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD In today's episode, Dr. Scott and Tommy discuss dealing with the fasting baggage, why calorie counting is not successful for many, simplifying the process and the fasted exercise component. Show Transcript: www.thefastingforlife.com/blog Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGORLIFE” www.nutrisense.io/fastingforlife Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them Article Links https://www.strongerbyscience.com/research-spotlight-metabolic-rate-prediction/ https://macrofactorapp.com/problems-with-calorie-counting/ https://www.levelshealth.com/blog/what-effect-does-fasted-exercise-have-on-metabolism?__s=72dghf497nkahcwgdg5y
Pastor Jarret Hamilton teaches on Fasting as part of our Fasting and Feasting series.
Pastor Jarret Hamilton teaches on Fasting as part of our Fasting and Feasting series.
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JUNE 7TH, 2023! New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let's kick off the summer with intention, habit-building, and fast-tracking your fasting results! We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on June 7th for the 7-Day Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ! June 7th CHALLENGE REGISTRATION LINK FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD In today's episode, Dr. Scott and Tommy discuss ghrelin, homeostatic and non-homeostatic appetite signals, sleep restriction's effect on ghrelin and other markers, what you should eat if you're fasting and have a poor night of sleep, snacks that showed no ghrelin increase. Show Transcript: www.thefastingforlife.com/blog Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGORLIFE” www.nutrisense.io/fastingforlife Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle here! Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them Reference Links to Articles: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4688118/#R26https://pubmed.ncbi.nlm.nih.gov/16859720/ https://www.sciencedirect.com/science/article/abs/pii/S0031938417304614
Idleman Unplugged is a program of Westside Christian Fellowship. To listen to more sermons or to hear more about Westside Christian Fellowship, please visit our website: WestsideChristianFellowship.org Also, visit Pastor Shane's personal website to see his special guest appearances on Fox News, as well as personalized articles on Biblical matters: ShaneIdleman.com
Jordan Byrd's sermon from 12 March 2023 at the Clarence Church of Christ, Clarence, NY: Prayer & Fasting: Fasting helps orient us to God's presence.
Recently, Taiwan has been celebrating the Lunar New Year, and the Lantern Festival. Join us as we talk about another celebration being observed in France, Italy, and Brazil! Take a break and learn about the origins and customs of Carnival around the world, with ICRT's Paz and Tim, as they chat with Podcaster, Mary. ICRT BreakDown is a fun and relaxing podcast to help you build your English vocabulary, and improve your understanding of common expression in the news. So, join us with a cup of your favorite coffee or tea. Just sit back, relax, and listen! — Vocabulary Religious tradition 宗教傳統 The family followed the religious tradition of celebrating Easter with a big feast and church service. 這家人遵循以盛大的宴會和教堂禮拜慶祝復活節的宗教傳統。 Local custom 當地習俗 As a sign of respect for the local custom, visitors to the village are expected to remove their shoes before entering the temple. 作為對當地習俗的尊重，村里的遊客在進入寺廟前必須脫鞋。 Animal bladder 動物膀胱 In medieval times, the animal bladder was used as a tool for playing the traditional game of Hacky Sack. 在中世紀，動物膀胱被用作玩傳統沙包球遊戲的工具。 Pagan 異教徒 The villagers secretly practiced their pagan rituals under the cover of darkness, away from the judgment of the local church. 村民們在黑暗的掩護下秘密地進行異教儀式，遠離當地教會的審查。 Fasting禁食 Fasting is a common religious practice in many cultures, where individuals abstain from food or drink for a set period of time to show devotion and seek spiritual growth. 在許多文化中，禁食是一種常見的宗教習俗，個人在一段時間內禁食禁飲，以表示虔誠和尋求精神成長。 搭乘英語特快車，一起學英文
Welcome back to the podcast! In today's episode, Chantel spoke with Tammy Hotsenpiller about biblical fasting. Tammy Hotsenpiller is an Author, Speaker, Life Coach and the founder of a national women's movement, Women of Influence. She has a passion for equipping others to embrace their natural abilities, personal passions, and spiritual gifts. She is the President of Total Life Coach, LLC, a coaching company with an emphasis on life balance, purpose, and reinvention. Join our 21-day fasting challenge! For this challenge, you will be eating after sundown around 5pm, so you will be fasting from sunup to sundown. Join our Facebook Inspiration Group for accountability. Order Fasting to Freedom Paperback, or purchase the whole book bundle and be a part of our Group Zoom calls for that extra support you need to get through your fast successfully. Fasting To Freedom: https://chantelrayway.com/fastingtofreedom/ https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1673013544&sr=8-1 Connect with Tammy: https://www.tammyhotsenpiller.com/fasting-for-miracles Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: http://bioptimizers.com/waistaway Use code waistaway for a special discount! Today's Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius Use code waistaway10 for a special discount! Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/ ConnectIn40 Group: https://connectin40.com/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/ Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
1/1/23 21 Days of Prayer and Fasting: Fasting to Make a Difference by City Tribe Church
In today's episode, Dr. Scott and Tommy discuss the basic metabolic benefits of fasting, as well as a brief overview of the different types of fasts. We discuss what it looks like to set up 2023 as the year your fasting results speak for themselves! We talk about goal setting, the do's and don'ts when it comes to fasting and weight loss goals. . Also, we chat about a new concept of the Fasting Wheel of Life. We talk about 8 categories of a fasting lifestyle, and how to adapt them to YOU! Let's end 2022 with a bang and set the intention to make 2023 the best year yet! Show Transcript: www.thefastingforlife.com/blog Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE This week in the community… New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Maybe you are experienced as a faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment! Or get both here at our website: www.thefastingforlife.com/resources If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife Join the Community on Facebook!
Today, I am blessed to have here with me Steve Hendricks. He is a freelance reporter and author of, among other books, The Unquiet Grave: The FBI and the Struggle for the Soul of Indian Country, which made several best-of-the-year lists. He has written for Harper's, Outside, Slate, and the Washington Post. He lives in Boulder, Colorado, with his wife, a professor of family law, and his dog, a border collie cross. In this episode, Steve speaks about the inspiration behind his book: The Oldest Cure In The World. He dives into everything fasting and all the long-term health benefits of this ancient practice. Steve explains the history of fasting and why it's having such a dynamic resurgence. Even with the same calorie intake, the person who practices fasting will have better benefits than the person who eats throughout the day. Tune in as we chat about fasting during chemotherapy, why you shouldn't skip breakfast, and the potential side effects of extended fasting. Purchase Steve's latest book, The Oldest Cure In The World: https://amzn.to/3eV7C7h
What if you could fast for 3-5 days but still eat food? Fasting has become the #1 nutrition lifestyle in the US but the average person can only fast 16 hours at a time which doesn't produce the most effective results. Dr. Joseph Antoun questioned the status quo and decided to leave medicine in order to reform the health system into a preventative one leading to one of the biggest discoveries in nutrition of the century. We discuss -muscle recovery -weight loss -healing and preventing chronic disease -cancer and diabetes prevention -which macros for certain parts of your life -anti aging -cellular regeneration -micro and macro benefits of aging Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify @elizag_wellness @hotterthanhealthpodcast Support The Show with these links! Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today! Open- Breathwork, Meditation, Movement app. 30 Days Free! ORGANIFI Protein- Check out the vanilla flavor with digestive enzymes Use code HTH for 20% off especially for travel and recovery PROLON: HTH25 Monthly Meal Plan Your complimentary call to see if nutrition programming is a fit for you prolon, fasting, antiaging, chronic disease, health, health podcast, lifestyle podcast, muscle gain, fitness, recovery, longevity, cancer, healthcare, sickness, nutrition, weightloss
Looking for more? We'd love to connect with you. Text 'Soul' to 97000. Life is always better in community. - If you're in or around the Raleigh area, join us in person! - Crews are where we gather together in smaller groups to relax, hang out and enjoy community. Find a Crew for you by visiting: https://soulchurchnc.churchcenter.com... Follow: Instagram: https://www.instagram.com/wearesoulch... Facebook: https://www.facebook.com/wearesoulchurch
To learn more about Dr. Hsu you can visit: https://l-nutra.com/portfolio/william-hsu-md/ Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. This episode is brought to you by The Route. To save 25% on The Route Beauty use code courageous25 at checkout when you visit: https://theroutebeauty.com/ and check out our favorite Party Peel and Eye Cream! This Episode is brought to you by BASE. Improve your diet, sleep, stress, and fatigue with affordable at-home lab testing. To try BASE, take the quiz, and save 20% on your first month visit: get-base.com/CWPODCAST and use code CWPODCAST at checkout. This episode is brought to you by Ned! You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to helloned.com/CWPodcast and enter the code CWPODCAST at checkout We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more. Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout! For 10% off Four Sigmatic superfood coffee and elixirs visit https://foursigmatic.com/and use the code: courageous at checkout! Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.
Crossroads Bible Church is located about 30 minutes North of Dallas in Double Oak, Texas. We believe in the simple idea of Following Jesus and Making Disciples. We would love to have you join us at one of our Sunday morning services! For more information, visit www.crossroadsbible.org.
Crossroads Bible Church is located about 30 minutes North of Dallas in Double Oak, Texas. We believe in the simple idea of Following Jesus and Making Disciples. We would love to have you join us at one of our Sunday morning services! For more information, visit www.crossroadsbible.org.
Episode 59: Fasting For Your Spouse GET OUR MAGAZINE: ► https://mjvministries.com/mail WEBSITE ► https://mjvministries.com GIVE ► https://mjvministries.com/give GET OUR MAGAZINE: ► https://mjvministries.com/mail PARTNER ► https://mjvministries.com/partner CONTACT ► hello@mjvministries.com MJV Ministries 4242 W. Riverside Blvd Rockford, IL 61101 INSTAGRAM ► https://instagram.com/mjvministries
Join us as we continue our sermon series that coincides with our 21 days of prayer & fasting.
Week 1 of our series called 21 Days of Prayer and Fasting. Pastor Alex Velarde kicks off the series talking about fasting, setting the stage for the next 21 days!
We are now in 2022. Good bye 2021. I know many are glad to see 2021 go bye bye. New years is a great time to look back and to look ahead. How do we evaluate last year and step into what God wants us to do this next year? Reminder… January 9-29 21 Days of Prayer and Fasting Fasting resources… River Church…
We are now in 2022. Good bye 2021. I know many are glad to see 2021 go bye bye. New years is a great time to look back and to look ahead. How do we evaluate last year and step into what God wants us to do this next year? Reminder… January 9-29 21 Days of Prayer and Fasting Fasting resources… River Church…
In this episode, Dr. Scott and Tommy discuss how fasting can be used for optimal healing, surgical outcomes, and diabetic ulcers. Research findings and personal observations lead to pushing against the cutting edge of what is known about fasting's benefits. All of this can be applied by using your fasting and eating windows to create the best version of yourself. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7069085/ Looking for some encouragement? Check out the Fasting Wall of Fame! Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Join the Community on Facebook! Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fastingmimickingdiet 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase! 4:45 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:50 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 10:00 - Valter's Story 11:35 - Why Do We Age?: Programmed Aging 15:40 - Do All Species Have An Aging Program? 16:30 - The Longevity Program: Offensive Or Defensive Of Aging? 17:15 - The Relation To Fertility 17:30 - The Evolution Of The Longevity Program 18:55 - "Maintenance Mode" 19:20 - What Age Do We Enter Each "Mode"? 20:50 - The Concentrated Growth Mode 21:45 - Where Is The Information For Again Stored? 23:30 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping! 26:20 - The Research In Calorie Restriction And Low Protein For Anti-Aging 27:30 - The Danger Of Malnourishment And Immunosuppressant 29:30 - Bone Fractures From Lack Of Protein 30:05 - Are The Benefits Additive, If You Exclude For The Downsides? 31:45 - mTor Activation Following A High Protein Meal 33:10 - Transitioning Off Of A High Protein Diet 34:25 - Plant Protein Vs Animal Protein 36:55 - High Growth Factors 37:40 - High Protein Vs Energy Toxicity 38:00 - Milk Based Products 38:50 - The Research In Mice Compared To Humans 42:00 - The Fasting Mimicking Diet 43:40 - Biomarker Response To The Fasting Mimicking Diet 45:00 - Cholesterol And Triglyceride Markers 45:35 - Fasting More Than 12 Hours 47:55 - Breakfast Eaters That Also Fast 48:40 - Gallbladder Study In Fasting Individuals 52:30 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! 54:20 - The 4 Markers Of Longevity; The Difference Fasting Vs Fasting Mimicking 57:50 - Eating The ProLon Diet In A Shortened Window 58:10 - The ProLon DIY ProLon - Fasting Mimicking Diet 1:00:30 - STEM Cells, Is It A Limited Resource? 1:02:10 - Fasting Mimicking Effect On Autoimmune Conditions 1:04:45 - The Future Of Anti-Aging And Longevity: Repair Or Replace? 1:06:30 - Embryogenesis
July 25, 2021 9am Stephen Brown Jonah 3:5-9 West Point First Baptist Church
July 11, 2021 10:30am Stephen Brown 2 Chronicles 20:1-19 West Point First Baptist Church
June 27, 2021 10:30am Stephen Brown Isaiah 58:1-14, Matthew 9:14-15 West Point First Baptist Church
We’ve all heard the phrase, “you are what you eat,” and believe it or not there’s actually a lot of truth to it. Our gut is responsible for many of our bodily functions and what and how we consume directly impacts how we function. In this episode, our guests are joined by acclaimed Naturopathic Physician, Dr. Asia Muhammad. Dr. Muhammad offers valuable wisdom on how we can all strive to optimize our GI health. Dr. Muhammad also discusses the importance of detoxing with a primary focus on the liver, and offers her favorite supplements that may aid in improved liver function. We also discuss fasting, mind-body medicine, and the importance of living a healthy life. Cheers to Good Health!!
Caleb Beck - "Fasting & Prayer: Fasting" - Matthew 6
Original Date: 1/28/21Speaker: Brian Howard (Teaching Pastor)
Original Date: 1/21/21 Speaker: Brian Howard (Teaching Pastor)
Fasting Fasting has no equal. Fasting is so believed to Allah سُبْحَانَهُ وَتَعَالَى it's not given away on the last day. Every hair of the fasting person does Tasbeeh. The fast intercedes for the person on the last day. Fasting is the zakat (purification) of the body.
In this episode, Dr. Scott and Tommy discuss which fasting technique will get you the quickest results. They use a common scenario of wanting to lose 30 pounds and do the calorie calculations to see how long it will take using the most popular fasting techniques. They see many people using fasting schedules that quickly become demotivating and sometimes over-consuming when they break their fasts, which can undo all of the time spent fasting! They reveal the best ways to keep the scale moving and the motivational fire burning! They also discuss the final LIVE EXPERIENCE CHALLENGE of 2020! Ready for a CHALLENGE? www.thefastingforlife.com/live for details! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife
Visit IFpodcast.com/episode179 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: Sign Up And Get Free Ground Beef For Life At ButcherBox.com/IFPODCAST 3:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 12:00 - Listener Q&A: Edel - IF with small kids and holidays 13:10 - Listener Q&A: Jessica - My kids are watching me.... 20:40 - Listener Q&A: Lysa - Melatonin Use The Code MELANIEAVALON At Melanieavalon.Com/Sleepremedy For 10% Off!! 27:05 - BIOPTIMIZERS: Go To www.bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% 30:30 - Listener Q&A: Phoebe - IF harder at certain points in menstrual cycle 36:10 - Listener Q&A: Renee - 24 Hr Fast Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny! 50:20 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 52:15 - Listener Q&A: Lexy - Morning workout
In this episode I discuss how I lost 50 pounds mixing Keto, Intermittent Fasting and Fasting (extended fasting). I tell you step-by-step exactly what I did to lose the weight and how I kept it off. I feel so much better now after shedding 50 pounds. I no longer suffer from high blood pressure, obesity, high cholesterol, stomach issues or lack of energy. Best of all, I took the steps that will allow me to be a more active father. My wife and son rely on me. I need to be healthy for them. See how I changed my life forever (for myself and for them). Note: I am not a medical doctor, so I would talk to your physician before starting any type of diet — especially if you have health issues or are on any medications. This is your body and your life, so play it safe. Helpful links mentioned in this episode: Ketostix Reagent Strips: https://amzn.to/3d6nk9C Dr. Berg's Original Electrolyte Powder: https://amzn.to/2zDhvSx Easy Keto Cookbook: https://amzn.to/2AgJQxT The Complete Guide to Fasting: https://amzn.to/3dcJ5EQ The Obesity Code: Unlocking the Secrets of Weight Loss: https://amzn.to/36EfstM Bone Broth Variety Pack: https://amzn.to/36A46Xp Keto Cookies: https://amzn.to/2zAIsX6 Keto Cake: https://amzn.to/3enzlYp Keto Chocolate Chips: https://amzn.to/36BvHro Keto Pancakes: https://amzn.to/36C9cCs Keto Syrup: https://amzn.to/3c7cv5S Keto Pasta: https://amzn.to/2ZKnTSG Keto Chips: https://amzn.to/3eBnuX9 Keto Ice Cream: https://amzn.to/2TEixVl Keto Pizza Crust: https://amzn.to/2AiNFTh Keto Pizza Sauce: https://amzn.to/2M0OgvC Keto Pizza Cheese: https://amzn.to/2TJ87Ud Keto Pepperoni: https://amzn.to/3d3xB6x Apps Used (Available in the App Store): 1. Carb Manager 2. Happy Scale 3. Water Reminder Keto Food List: https://www.wholesomeyum.com/low-carb-keto-food-list/ --- Support this podcast: https://anchor.fm/jason-morris36/support
In this episode, we will look at the ABCs of Fasting: Fasting 101: The Who, What and Why The ABCs of Fasting: Accountability Buddy in Christ Finish what you started!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/streetdisciples/message Support this podcast: https://anchor.fm/streetdisciples/support
In this episode, Tommy and Dr. Scott discuss one of Tommy's favorite and most powerful fasting techniques, the 72-hour fast. Most people are familiar with intermittent or shorter daily fasts like one meal a day or OMAD. There is magic in the 72-hour window that most people have not considered or are fearful to undertake for the first time. With the right guidance, it is easier than most people think! We discussed Tommy's preparation leading up to the fast, how to best succeed during the fast, and then how to break the fast successfully. We hope you enjoy! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them! Sign up for the Fasting For Life newsletter and free mini masterclass at www.thefastingforlife.com Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife
We have been studying Paul's second epistle to the church of Corinth for the past two months. With our spring week of Prayer and Fasting coming up a week from now, I would like to present a little teaching on the subject of fasting. This is not a commonly taught on topic in the greater church anymore. Yet, it is a discipline that is assumed to be in the life of those who seek YHWH. At first, I considered this teaching to be a break from our teaching in 2 Corinthians, but as I meditated upon it I realized that actually this teaching on fasting will be just an amplification of the next portion of our study - 2 Corinthians 10:1-7 - and our consideration of spiritual warfare. For one of our primary spiritual weapons, as we will see, is indeed the discipline of fasting. What is "Fasting"? Fasting, in its proper form, is when you abstain from food and/or drink for a period of time. That concept has been extrapolated to other realms as well (especially during the season of "Lent".) Fasting was seen to be an "affliction of the soul." Hence, as we consider this discipline of fasting for the next two weeks, we want to remember that this temporal affliction of our physical body is for a great spiritual purpose. Today, we are going to consider the call to us, as New Testament believers, to fast. As well, we shall consider some of the reasons to fast. Next week, Lord willing, we will consider "The Proper Fast." This message was presented on March 15, 2020 by Bob Corbin.
A timely conversation with Biohacker, Siim Land on Intermittent Fasting, Ketogenic Diet for optimal gut health, top biohacks for 2020 and much more Bio: Siim Land is a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker. He creates content about optimizing health, performance, longevity, and wellbeing with different biohacking techniques. ... Siim Land is from Estonia and he has a degree in anthropology. Topics discussed: What is fasting Time-Restricted Eat Warrior Diet Different Types of Fasting Benefits of Fasting What is Autophagy? Calorific restriction and life extension How to activate Autophagy? The impact of AMPK, mTOR and insulin signalling pathways What is mTOR? What is AMPK? mTOR / AMPK balance The impact of overconsumption Food conditioning Ancestral Eating Dr Satchin Panda Research on Chronobiology and Circadian Rhythm https://www.theverge.com/2018/6/12/17453398/sleep-circadian-code-satchin-panda-clock-health-science Overeating and Metabolic Diseases The impact of deficient autophagy Having fewer meals to improve health The carb myth Food addiction and marketing The joy of fasting The tube analogy Using fasting to heal the gut The Stress of eating Cultural Fasting How to start with Fasting? 16/8 Fasting Skipping Breakfast or Dinner What is the Warrier Diet? One meal a day fast 3-day fasts Fasting for fat loss Warrior Diet Book https://www.amazon.com.au/Warrior-Diet-Biological-Powerhouse-Explosive-ebook/dp/B000VMBX5S/ref=sr_1_1?keywords=warrior+diet+book&qid=1578278654&sr=8-1 Fasting for Gut Health Fasting and Circadian Rhythm Melatonin, Growth Hormone and Sleep When to stop eating? When to start eating? Impacts of Cortisol BDNF and Fasting Fasting and Evolutionary Biology Ketosis and Neuro-protective effects What is Ketosis? Benefits of Ketosis Macros of Ketogenic Diet Keto Meal Planning What is Biohacking? Sleep Optimisation Blocking Blue Night at Night https://www.nourishmeorganics.com.au/collections/light-and-emf-management/products/mitohq-mito-shades Saunas Cold thermogenesis Hot/ Cold Cycling and Lymph flow Meditation Red light Therapy https://www.nourishmeorganics.com.au/collections/light-and-emf-management/products/mito-hq-mini-red-light-therapy-panel Rx for Hot/ Cold Therapy- Minimum Effect Dose Wim Hof Rapamycin, Metformin, Coffee, Turmeric, Ginger and Berberine Ketosis and Fibre Is Collagen Peptide a form of fibre https://www.nourishmeorganics.com.au/collections/collagen/products/100-pure-hydrolysed-beef-collagen-200g The fat source of Butyrate Cycling Ketosis Metabolic Flexibility Colostrum https://www.nourishmeorganics.com.au/products/pure-colostrum-powder-200g Acacia Fibre https://www.nourishmeorganics.com.au/collections/superfoods/products/organic-prebiotic-acacia-fibre-fodmap-friendly-200g?_pos=1&_sid=2e35892e9&_ss=r Siim’s top Gut Health tip Brought to you by: Nourishme Organics your online shop for gut health Shop Gut Health Supplements- Collagen, Colostrum, Red Light Therapy, Deuterium Depleted Water, Blue Light Blocking Glasses and much more https://www.nourishmeorganics.com.au/ Use code: siim2020 for 10% off Connect with Siim Land Website- http://siimland.com/ Connect with Kriben Govender: Facebook- https://www.facebook.com/kribengee/ Instagram- https://www.instagram.com/kribengovender/ Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Facebook Group: https://www.facebook.com/groups/347845406055631/ Download links https://open.spotify.com/episode/2Dz5H2yQbsfY2x8o1d7bOf?si=pkIIutVDTLiub6hYOWccmA Youtube: https://youtu.be/fjUEV7e3Y1E If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.
Awaken Fast Sermon Summary Luke 5:33–35 (ESV) 33 And they said to him, “The disciples of John fast often and offer prayers, and so do the disciples of the Pharisees, but yours eat and drink.” 34 And Jesus said to them, “Can you make wedding guests fast while the bridegroom is with them? 35 The days will come when the bridegroom is taken away from them, and then they will fast in those days.” Pastor Chris prepared us for the annual, all-church fast which runs Jan. 6th through the 26th. Since fasting and prayer go hand in hand, he invited Delaney McCall, Prayer Coordinator, to help us focus on the ways to pray as we fast. First, Chris reminded us of the biblical importance of fasting and prayer: Ten Thoughts on Fasting Fasting is a voluntary absence from food for the purpose of dedicating yourself to prayer. Fasting changes us, not God. Fasting is an invitation and grace. When facing impossible circumstances (Nehemiah 1:4). To change the destiny of a people, a city, a nation (Nehemiah 9:1). To hear from God fresh and new and to seek His direction (Ezra 8:21). To receive God’s aid in battle and to defeat the enemy (2 Chronicles 20:3). To get hold of God to receive specific answer to prayer (Acts 10:30). To seek the mind of God (Acts 13:2). To prepare for ministering in the power and grace of God (Matthew 4:2). To obtain a greater degree of God’s authority and power (Matthew 17:21). To afflict the soul, dig down, pull out anything in our mind, will, and emotion that would hinder the life and power of God fully expressed in our lives (Leviticus 16:29, Psalms 35:13, Proverbs 20:27, Hebrews 4:12). To break the strongholds of the physical appetites. Purposes in Fasting: Fasting deepens humility and dependence on God. It can deepen the hunger for God to work in our lives and ministries. Fasting intensifies prayer concentration. Solidifies determination. Feeds your faith. Sensitizes and opens you up more to the Holy Spirit’s working in your life. Fires earnestness and zeal - honest sincerity in your walk with God. What do you need to fast about? Heightened awareness of God. Start to hear God more clearly. Gain a new perspective and a renewed reliance upon God. Benefits of fasting and prayer: Why should you fast? Need a breakthrough? Restored relationship? Clear direction? Fasting is a short season that brings long-term results. Expectation of God’s direction, answers to prayer. Fasting is a time of spirit-led self-examination. Fasting Expectations: options to choose a liquid only fast, or the Daniel fast (no meats, sweets, treats), or the Benedict fast (give up one meal per day). God meant for us to fast from food. If you elect to also fast from other activities (social media, entertainment, etc.) that’s really abstaining. If you are not praying, you are not fasting. Delaney then shared these thoughts on praying as we fast: Two-fold process: 1) fasting is laying down, 2) prayer is picking up Joel 2:12-13 “…return to me with all your heart, with fasting, with weeping, and with mourning; and rend your hearts and not your garments. Return to the Lord your God for he is gracious and merciful, slow to anger and abounding in steadfast love….” If you consider prayer boring, consider what the Lord does through the prayers of his people. Prayer is first ministry to the Lord – Rev. 1:6, we are a kingdom of priests James 5 – for faith Romans 10 – grow in faith Hebrews 11 – cling to faith Mark 11:23-24 – speak out faith Prayer is an act of faith, not empty words or feelings: Prayer is our primary way to grow and maintain intimacy with Jesus. Our foundation of intimacy is our initial surrender of salvation, the starting point. Prayer is the catalyst to keep building intimacy. Were meant to be on mission as a Praying Church. Prayer is a lifestyle. Discussion Questions When you think of fasting, what first comes to mind? How does it make you feel preparing to fast? Why do you suppose God instituted the discipline of fasting for His people? What are some benefits of fasting that you’ve personally experienced? Maybe a breakthrough or miracle? Application Points City Central has provided many resources to help you in this fasting time. Explore the “Awaken Fast” button on the City Central mobile app. You’ll have access to the reasons for our church-wide fast, answers to questions about fasting, and weekly devotionals to guide you for the three weeks. Also, there will be times for personal and corporate prayer during the fast. Our prayer room is open the following hours during the fast: Personal Meditation and Prayer Monday-Thursday 9am-4pm Corporate Prayer Times Monday: 12-1pm Tuesday: 6:30-8am, 12-1pm Wednesday: 12-1pm, 6:30-8pm Thursday: 12-1pm, 6:30-8pm
Pastor Les wraps up this two week series 'Prayer and Fasting' with this sermon: "Fasting"
Prayer & Fasting - Fasting - 28th July by Oasis Church Perth
Mark 9:28-29 (KJV)John 3:30 (KJV)Prayer - Connects us to God *Fasting – Disconnects Us From the World Purpose of Fasting - Fasting is Renouncing the Natural in order to Invoke the SupernaturalPeople of Fasting - Moses – Exodus 34:27-28, David – 2 Samuel 12:16, Nehemiah – Nehemiah 1:4, Esther – Esther 4:16, Cornelius – Acts 10:30 Paul - 2 Corinthians 11:27, Jesus – Matthew 4:1-2 Power of Fasting - Healing, Holiness, and Help Declare Your Dependence on GodAsk for ForgivenessRefocus on the Eternal (matters)Invite the Presence of God In Your LifeBelieve God for answers to Specific Needs Support the show (https://carolinachurch.org/giving/)
Kids Eating Broccoli Podcast with Dr. Brad Ellisor - Children's Health, Family Health
Dr. Mindy Pelz the amazing power of fasting, fasting for your family and your kids can skip meals and be OK
Today, we talk Fasting! Fasting is super popular in the low carb and keto worlds and it is even making its way into regular circles. I will cover all aspects of fasting - How it came about Myths and Facts Benefits Types of fasting Tips for successful fasting I created a resource to help you on your fasting journey. Click below to access it. https://thelowcarbleader.com/fasting
Mark 9:28-29John 3:30Closer to Him Series I Must Decrease That He May IncreaseThe Greatest Argument is not an argument but an AccomplishmentThe Best Debate is not a debate but a DemonstrationThe Non-believing world will either Exploit your Failures or Explain Away your The Purpose of Fasting· Fasting is Renouncing the Natural in order to Invoke the Supernatural · Prayer Connects us to God· Fasting Disconnects us From the WorldThe People Who FastThe Power of FastingSupport the show (https://carolinachurch.org/giving/)
Check Out IFPodcast.com/episode102 for full shownotes, references, discounts, links, and more! 01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 5:40 - Listener Q&A: Jonathan - Does Exercise Speed Up Glycogen Depletion? Are Glycogen Stores Different For Everybody? (Liver vs. muscle glycogen) 14:30 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 17:55 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!! 19:25 - Listener Q&A: Sarah - Zach Bush And Fasting - What Do You Consider A Fasting Window? 29:05 - Listener Q&A: Emma - What Type Of Fasting Should I Try? (Picking And Committing To A Window) 46:00 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! ADD 47:30 - Listener Q&A: Emma - Do Sweet Supplements Break The Fast If You Don't Taste Them? 55:50 - Listener Q&A: Janelle - Should You Measure Ketones If Not Doing Keto? Do You Benefit From IF If You Don't Enter Ketosis? 01:03:10 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! For information regarding your data privacy, visit acast.com/privacy
Chris Kruger (@ChrisKrugerTSC) was just an average overweight guy back in 2010, then he decided to do something about it. He ignored conventional wisdom and fitness advice and proceeded to lose 50 pounds in 70 days without endless cardio, counting calories, or excessive willpower. Chris has since shared his story and helped thousands accomplish their health and fitness goals through his hundreds of free YouTube videos and paid programs. Chris has become well-recognized for his “transformation truths”, “Beasting, Feasting, and Fasting” system, and more! Chris and I dive into: His inspiration in 2010 to make a change and 70 day transformation Defying conventional wisdom Adopting a learning mindset Mental side of transformations and self image Calories vs. hormones Beasting, Feasting, and Fasting William Shewfelt and client results FEASTING: Carnivore and keto diets, real foods FASTING: Fasting and the effect on your hormones Beginner level to blackbelt for fasting, eating, and working out His average meals Chris’ purpose and his dad’s prostate cancer Battling western diseases Fasting tips Overtraining vs. daily activity Chris’ struggle against the “calorie game” Where to find more about Chris and his work: Chris' free 'Six Pack Secret' course Instagram Facebook Twitter YouTube What questions would you like answered or who would you like to hear from in the carnivore or research community? Let me know on Twitter, Instagram, and Facebook. You can also email me at info@carnivorecast.com.
Message by Apostle Vincent Loate "Giving as a sign of Fasting" (Fasting and Prayer). Preached at Emmanuel Christian Church, Arcadia Campus. On the 26th of August 2018.
You're invited to listen to the bold, life-giving messages from Bishop Foreman, pastor of Harvest Church, one church in global locations. Find out more about Harvest Church at www.harvestchurch.church
I thought this subject worthy enough to have a part 2. In this episode, I share the benefits of eating less, avoiding non-nutritive food items, fasting, eating fresh fruits and vegetables and being mindful about our food choices. *Train our stomachs and retrain our appetites. *Eat less-the more we eat, the more wear and tear we put on our stomachs and digestive system. *Fasting-Fasting gives our bodies an opportunity to rest and purify. Not only is fasting a natural mood stabilizer, it also helps with clarity of thinking. *Eliminate or minimize unhealthy. BUT STOP EATING PORK!!! The hog is a four legged garbage disposal! I explain more in this episode. *Choose fresh fruits and vegetables and incorporate them into each of our meals. Avoid fruit juices that are high sugar content minus the fiber that helps regulate blood sugar levels. *Be mindful about our dietary decisions. Read ‘How To Eat to Live” and “How To Eat To Live Book 2”. Eat to Live! If you would like to engage with the show, submit your listener questions to questions@NurahZaheerah.com. Listeners can also learn more about Nurah by visiting her website: http://NurahZaheerah.com and reading her blog: http://www.nurahzaheerah.com/blog Nurah can be followed on Facebook at: https://www.facebook.com/NurahZaheerahMuhammad and on Instagram @NurahZ20. To book Nurah as a speaker at your next event, email support@NurahZaheerah.com. Remember, don't just Join the Movement, Be the Movement!
Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” teams up with Toronto, Ontario Canada-based nephrologist Dr. Jason Fung from IntensiveDietaryManagement.com and Dr. Fung’s Clinical Director at his Intensive Dietary Management Program clinic Megan Ramos on this podcast dedicated to answering YOUR questions about intermittent, alternate day, and extended fasting. Jimmy and Dr. Fung are the coauthors of the 2016 international bestseller The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and, along with Megan, are happy to provide this podcast as an additional resource for anyone curious about going on a fast to improve their health. We love hearing from our listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes, then you can do that and leave a review HERE. Listen in today as Jimmy and Megan bring you the latest information and answer your questions all about fasting in Episode 12. WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship Here’s what Jimmy, Megan, and Angel talked about in Episode 12: - How can I maintain the lower blood pressure numbers from extended fasting when the fast is over? Hi Jimmy and Megan, Fasting topics almost always focus on obesity and diabetes. I'd like to hear you guys discuss how you can lower blood pressure with extended fasting. I've done four extended supervised water fasts and each time I've been able to get great blood pressure numbers without the need for medication. Unfortunately, over time, my high blood pressure comes back probably because I haven't cleaned up my diet. I would love to hear more about how to keep the numbers down. Thanks, Erik Fasting could prevent aging and transform your body, but it goes against everything we think of as healthy GIVE YOUR ELECTROLYTES A SUGAR-FREE BOOST USE COUPON CODE “LLVLC” FOR $10 OFF NOTICE OF DISCLOSURE: Paid sponsorship HOT TOPIC: Extended Fasting Is Dangerous For Your Health 1. How can I do longer fasts when i have to cook for my family of five on a nightly basis? Hi Jimmy and Megan, I love this new podcast! The longest I have ever gone during a fast is 24 hours, but I would like to go longer in fasting. I have PCOS, insulin resistance, and fibromyalgia. My problem is I have a family of 5 and I cook for them most evenings and this can trigger me to want to eat. As you can probably guess, my family eats a clean version of the SAD diet and I am the only one who eats keto in the house. How do I make a longer fast work in this context? Would meal prepping ahead of time help in these situations? I would like to fast for 36 hours and then try to do longer fasts. Thank you for your insights, Georgette 2. Can fasting help with the exhaustion phase of adrenal fatigue? Is IF or extended fasting better for dealing with this? Can you please explain how fasting can help with adrenal fatigue? keep reading conflicting information on this subject and I am unsure whether fasting is right for me. I am currently in the "exhaustion" phase of adrenal fatigue, so my question for you is whether I need to get the adrenal fatigue under control first before fasting or will fasting help me with this condition? And what kind of fast would you recommend? Is intermittent or extended fasting better for dealing with the exhaustion phase of adrenal fatigue? Thanks in advance, Kylee GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship 3. Would drinking aloe vera juice on a fasting day break my fast? Hello Jimmy and Megan, Thank you so much for creating Fasting Talk. I have read your book The Complete Guide to Fasting and started alternate day fasting. So far, I’ve seen some great benefits doing this, including feeling fantastic, a sharp mind and focus while working, and weight loss. I have one question for you about fasting days—can I drink my aloe vera juice in the morning while fasting? Would this break the fasting period? Thanks for your help, Kishore 4. Is it okay to still chew nicotine gum while fasting? Hi Jimmy and Megan, I got your fasting book and have been doing a 16:8 fast on a regular basis. This might be a strange question, but can I chew nicotine gum when I am fasting? Much regards, David 5. How do you prevent the loss of electrolytes and minerals when you are extended fasting? Hi Jimmy, I keep hearing you talking about fasting, fasting, fasting all the time. But if you fast with zero food for 7 days, for example, how do you not lose electrolytes and minerals? Don’t you need to drink more than just water to keep from becoming sick? I am a little confused about all this. Thanks for your help, Victoria JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS iTunes review: LINKS MENTIONED IN EPISODE 12 – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1. – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – Jimmy Moore from “Livin’ La Vida Low-Carb” – Dr. Jason Fung from Intensive Dietary Management – Megan Ramos from Intensive Dietary Management – The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Get the full audiobook read by Jimmy on Audible – Fung Shweigh Facebook page
Please leave us a review: http://openskyfitness.com/review Join Us for a 10k Holiday Fun Run! Devon and I will be participating in a 10k run in Santa Monica, California on Sunday, December 4th. Get in touch with us about meeting up and click here for more details. November Nutrition Month: Week 5 We're onto Part 2 of our Nutrition Series! Kicking off November Nutrition Month, Devon and I will be sharing tools and tips on how to tweak your diet to see the health and wellness results that you want: Portion Control Fasting Carb Cycling However, these tools are here to help you when your regular diet isn't working for you, you're at a plateau, and you need some change to get the results that you want. Because everyone's body is different, some of these tools may work for some people, but not others. If you have any questions about these tools, nutrition, or anything, just send us an email. We're more than happy to help you! Talk about nutrition with us! We've already been discussing nutrition and motivation tactics on the Open Sky Fitness Podcast Facebook Group. It's a great group to talk with other people about health, share tips, and encourage each other to keep living a healthy lifestyle. Each week, we'll be discussing a different nutrition topic! Nutrition Topics October: Week 1- Which Popular Diet is Best for You? Week 2-Kitchen Clean Out Hacks Week 4- Convenient Foods and Meal Prep Hacks November: Week 5- Tools to Tweak Your Diet Week 6- Gut Health Portion Control Guideline Tips It's common to think that the serving sizes that we receive at restaurants is the perfect amount, but it's not. The reality is that restaurants serve way too much food than they should and end up overeating or overindulging when we go out to eat. Don't follow restaurant portion servings, but keep in mind that every person's body is different and their plate's food portion will differ in accordance to their body size and weight. People who weigh more will eat more food and smaller people will eat less food. On everyone's plate you should have the following food categories for a healthy diet: Protein Starchy Vegetables Non-starchy Vegetables Healthy Fats How Much Protein on Your Plate for a Healthy Diet? The amount of protein that you should eat is measured by the size of your palm. Not your fingers, just your normal palm. For both men and women, they should eat about 1-2 palm sizes of protein. Healthy sources of protein include: Steak Ground Beef Pork Chops Chicken Breast Turkey Breast Tuna fish Halibut Salmon Tilapia Tofu How Many Vegetables on Your Plate for a Healthy Diet? Try to include both starchy vegetables and non-starchy vegetables on your plate of food. Starchy Vegetables include any variety of: Tubers Potatoes Squashes Women should include a portion in the size of their fist and men can have a portion that is a fist and a half. Non-Starchy Vegetables can include anything green and leafy such as: Asparagus Broccoli Kale Cauliflower Onions Peppers Zucchini Celery Cucumber When it comes to non-starchy vegetables, you can pretty much all that you want! For a minimum amount, we do recommend that women eat a fist of these veggies and men have a fist and a half portion. If you can have a portion size of 2 fists, that's great! How Many Healthy Fats on Your Plate for a Healthy Diet? Healthy fats include: Coconut Oil Grass fed butter Olive Oil Avocado Oil Avocados You can measure healthy fats by your thumb size and we recommend a portion size of 2-3 thumbs. Party Portions for the Holidays With the holiday season around the corner, you'll probably be attending lots of events with family, friends, and co-workers. It can be super tempting to eat lots of food; especially if there is a buffet at the party. "Grab a small plate instead of a large one." Instead of getting a large plate to completely fill up on with food, take a smaller plate instead and fill it up with vegetables such as starchy sweet potatoes, zucchini, mashed potatoes, but try to fill up on lots of leafy greens. Include protein as well on your first plate to help satisfy your stomach. Also try to eat your food in this order: veggies, proteins, and finally starchy vegetables. By the time you've finished your first plate, you'll have eaten a good amount of healthy, nutritious food that will satisfy you enough that you won't be tempted to eat a ton of food afterwards. Common Portion & Diet Myths There's a common portion myth and saying that goes, "You can eat as much as you want as long as it's healthy i.e. vegetables." However, this only counts on if the food is actually healthy to eat in large amounts and it depends on how it's prepared in the kitchen. For example, cheese is a good source of dairy and protein, but too much is not good for our stomach's digestion. It's very easy to over eat foods that are healthy like cheese, but cheese is only good for us in small amounts. A good portion size of cheese would be 3 die sized pieces or the size of your thumb. So smaller portions of healthy foods are okay, just don't eat small portions of unhealthy food all the time like getting a daily Starbucks Frappucino or eating dessert after dinner every day. If we're eating healthy food, why do we eat less of it? Healthy foods are more nutrient dense and therefore we don't overeat them because they satisfy our stomachs. In comparison, we're likely to overeat on less nutrient dense foods such as Doritos or fast food because they have empty calories that we crave. Why do we crave these unhealthy foods and never seem to feel full? It's because unhealthy foods and snacks are not giving our bodies the nutrition that it really needs. Fasting 101 What is fasting? Fasting is simply not eating over a period of time. In fact, we all go through a fasting period every night when we go to bed and fall asleep and wake up to have BREAKFAST. Our first meal of the day actually helps us to break the fast! How Does Fasting Help Our Bodies? Fasting has a ton of health benefits: Weight Loss Improves Insulin resistance and sensitivity Cardiovascular Disease Lowers Diabetes Lowers Blood Pressure Brain Function High Stress Levels or Building Muscle? Stay Away from Fasting Fasting has a lot of great benefits, but it's not suggested if you're currently going through a period of high stress or you're not able to sleep well at night. Fasting is supposed to naturally put the body into stress mode aka Adaptive Stress Response to help it lose weight. Therefore, if you're going through already stressed out, fasting will just fatigue your body even more. You should also stay away from fasting if your main focus is to build muscle, not lose weight. Fasting is not good for muscle building because you're depleting the calories that your body needs to restore and build muscle tissue. Different Types of Fasting Devon and I explain the several different types of fasting further in the podcast (33:30): Dietary Restriction Fasting Chronic Dietary Restriction Intermittent Fasting Alternate Day Fasting What is Carb Cycling? Carb cycling is essentially the process of mixing low carb days, high carb days, or no carb days. During the week, you decide which days you'll eat a high number of carbs, low number, or no carbs at all. This cycle helps a person to lose weight because it revolves around calorie deficits. What isn't carb cycling? Only eating carbs on days that you workout or include carbs as part of one meal during the day. Who's a Candidate to Begin Carb Cycling? Carb cycling is perfect for those who want to lose weight, but these people must also be working out constantly to tolerate the constant fluctuation of eating different amounts of carbohydrates, fats, and proteins on different days. Carb cycling is about burning fat, not building muscle. Any diet that focuses on lowering food and calorie intake like carb cycling, is for losing fat, not gaining muscle. It is very common for body builders and physique competitors to participate in carb cycling to lose excess fat after they've built their muscles. How to Start a Carb Cycle The amount of carbohydrates and healthy fats will always change, but proteins stay the same. To begin a carb cycle, you need to know how many calories you're taking in. High Carb Days As an example for a person who weighs 200 pounds, if you know that you need to take in 2,000 calories a day, that's 14,000 calories per week. High carb days have an increase in calories (2,400 for example..increase your calorie intake by 400 calories). Let's say you do high carb days 3 times a week (M,W,F). If you take 2,400 calories during a high carb day, you should take 7,200 calories during for the total of those 3 high carb days. On a high carb day, your diet would include: 50% carbohydrates or 1,200 calories or 300 grams 33% is from protein** or 800 grams or 800 calories 17% Healthy fat or 400 calories or 45 grams. **1 gram of protein per pound of body weight is more or less how much you want to eat. So a 200 pound person would take 200 grams of protein. There are 4 calories in 1 gram of protein so you would be taking in 800 calories when you eat 200 grams of protein and that amount is constant for both low carb and high carb day. Low Carb Days 14,000 total calories-7,200 from 3 high carb days=6,800 calories for the remaining 4 days of the week or 1,700 calories per day on low-carb days. On a low carb day, your diet would include: 20% Carbohydrates or 300 calories 50% Protein or 800 calories or 800 grams 30% Healthy Fats or 600 calories No Carb Day A no carb day is very similar to following the Ketogenic Diet. Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. Download the OSF Food Journal Now! Check Out The Brand New Open Sky Fitness Podcast Facebook Page That's right! We've started an Open Sky Fitness Podcast group, where you and everyone will have the opportunity to talk about your health and fitness goals in a safe environment. We'll be posting workouts and starting discussions about how to be strategic around finding a healthier you. Check it out! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review and even text OSFreview to 33444 to get the link. What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15 Opening comments with Rob and Devon 8:30 Keep track of your weight loss results 9:15 Tools that you can use to tweak your diet: Portion Control 14:45 Party Portions for the Holidays 17:15 Portion Myths 21:30 What our daily plates should look like 23:00 Fasting: What is it, is it good for us, and what should we do? 25:20 What is fasting is not good for? Muscle Building and High Stress Levels 28:40 Why did our ancestors fast? What are general thoughts on fasting? 33:30 What are the different types of fasting? 34:00 Dietary Restriction Fasting 34:50 Chronic Dietary Restriction 36:30 Intermittent Fasting 40:50 Alternate Day Fasting 43:20 Fasting has other benefits than just weight loss 47:40 When is it a good time to start fasting? How do you prepare for it? 49:30 Carb cycling explained 52:00 Examples of how to start carb cycling 57:00 How much should you eat for low carb and high carb days during a carb cycle? 1:02:40 Why use tools to tweak your diet? 1:05:00 Closing comments with Rob and Devon 1:10:02 Open Sky Fitness Closing RESOURCES MENTIONED DURING THE SHOW: The Open Sky Fitness Podcast Group on Facebook How to Get to Ketosis with Kristen Mancinelli-Ep 98 The Ketogenic Diet: A Scientifically Proven Approach to Fast, Healthy Weight Loss by Kristen Mancinelli FREELEE THE BANANA GIRL: HIGH CARB, HIGH FRUIT DIET-EP 37 Naked Infusions Salsa To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 120- Tools to Tweak Your Diet! We hope you have gained more knowledge on how to be a healthier you!
For many, the word “fasting” brings to mind another word, “hunger strike.” Is that what fasting is like? Why do people fast anyway? In this series introduction, Pastor Sean walks you through what fasting is and is not. He also talks about the reason followers of Christ should include fasting in their spiritual journey and shows you how it will help connect you with God.
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