Podcasts about helpful

In this specific episode, I discuss a lot of very helpful genetics and anatomy for Step 1 all the way to Step 3. I also discuss some very useful strategies for delineating between multiple answers to the same question that all seem to be correct. I strongly encourage anyone taking Step 1-3 to walk through … Continue reading DIP Ep 594: 2025 USMLE Step 1 Free 120 Discussion Part 11a (Q101-105, super helpful for Step 2 and 3!)

Welcome to episode 361 of the Neuroscience Meets Social and Emotional Learning Podcast, where we reconnect with Dr. Sui Wong, a leading neuro-ophthalmologist, for an enlightening discussion on her new book, Sweet Spot for Brain Health: Why Blood Sugar Matters for a Clear, Fog-Free Brain. Join host Andrea Samadi as she dives deep into Dr. Wong's research that unveils the powerful link between our blood sugar levels and brain health. Discover practical tips and a 12-week challenge designed to help maintain optimal brain function by stabilizing blood sugar. This episode sheds light on Dr. Wong's holistic approach to patient care and her dedication to sharing knowledge that empowers individuals to enhance their health and well-being through informed lifestyle choices. Watch our interview on YouTube here https://youtu.be/MoQT39pXHhE  Welcome back to SEASON 13 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 6 years ago with the goal of bringing ALL the leading experts together (in one place) to help us to APPLY this research in our daily lives. For today's episode #361, we meet with a returning guest, Dr. Sui Wong, a Leading Neuro-Ophthalmologist, who we met on EP 343[i], last August where we looked at: ✔ Dr. Sui Wong's career path in medicine, that led her to write 4 books to help her patients (and the world) improve their brain health. ✔ How understanding our eye health can help us to prevent neurological disorders (like Alzheimer's Disease) in the future. ✔ What common neuro-ophthalmology cases she sees. On today's EP 361, we will dive deep into her NEW book, Sweet Spot for Brain Health: Why Blood Sugar Matters for a Clear, Fog-Free Brain.[ii] ✔ What is the brain-glucose connection? ✔ How does glucose impact cognitive performance? ✔ How can we better prepare to eat food that we know will spike our blood sugar levels? ✔ What health problems can too much sugar lead to? ✔ Helpful tools to create a brain-healthy diet. ✔ Supplements that are important for brain health and cognition. Just a reminder: Dr. Sui H. Wong, is a Neurologist and Neuro-Ophthalmologist based in London, United Kingdom. In addition to her clinical work as a medical doctor and physician, Dr. Wong is an active neuroscience researcher, who translates pertinent and clinically relevant questions into research, to improve person-centered patient outcomes. Additionally, she has the qualifications and experience to consider a broader spectrum of lifestyle-specific interventions. Dr. Wong's holistic approach in empowering patients has been recognized with many awards, and this is just the beginning for her. When I was introduced to Dr. Wong, an active neuroscience researcher with a mission of translating important clinically relevant questions into research for improved person-centred patient outcomes, I knew I had to speak with her. She is a widely-published author and researcher with over 110+ peer-reviewed publications in medical journals, chapters and conference abstracts, to date.  Let's meet Dr. Sui Wong, for the second time on our podcast, and see what we can learn together about what she has uncovered with her research of the importance of understanding our blood sugar levels, for a fog-free brain. Welcome Dr. Sui Wong! It's wonderful to see you again. What's been going on with you since we met last August? Well, let's get straight to your new book, Sweet Spot for Brain Health: Why Blood Sugar Matters for a Clear, Fog-Free Brain. I absolutely love this topic, and I've covered a few episodes where we looked at the impact of sugar on our health and wellness, with EP 275[iii] The Damaging Effects of Sugar on the Brain and Body. I'm open that while I will eat chocolate, (sparingly) I watch the sugar content in EVERYTHING I eat, because it just doesn't make me feel good to have a sugar-rush to the brain. Besides chocolate, I'd say I live a sugar-free lifestyle, (since around 2005, so for the past 20 years) and it's not something I even think about anymore. So when I see just how damaging sugar is to our health, I want to do what I can to help others to try this lifestyle, and see how they feel. INTRO Q: What was it for you that made you want to cover this topic, even with tips for a 12-week challenge at the end of the book? Q1: In the very beginning of your book, you ask the question “have you ever wondered about the hidden connection between what you eat and how your brain works” and I honestly had not, until I was at my foot doctor, telling him that my feet were going numb with exercise, and he had just written a book, called Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage and Reclaim Good Health[iv] and he handed me a piece of paper that would involve my pathway to a sugar-free diet. When was it that you began to connect the dots with how our brains work, connected to sugar? What is the brain-glucose connection? Q2: Just thinking back to my sugar-free diet, that began 20 years ago, my doctor had me stop eating high glucose fruits like pineapple, and replace them with low glycemic fruits. I remember us both laughing as we realized that bananas were not on the list, and I remember thinking “what can I eat?” and it was a massive mindset shift. You've broken your book into Themes and theme 1 that covers Chapters 1-4 covers how glucose helps your brain to work, as well as how your body breaks down food to give us energy. Can you tell us what we should all know about glucose, how it impacts cognitive performance, and how we can balance the sugar we ingest so it's not too much, or too little? Q2B: Is the only way to REALLY know this, to measure what we eat with a blood glucose monitor to see how what we are eating impacts our blood sugar levels? Q2C: How can we better prepare to eat foods we know will spike our blood sugar? Q3: Then you cover Theme 2, in chapter 5, When Things Go Wrong with what happens when you blood sugar levels aren't right. We all have heard this, but can you tell us the problems too much sugar can lead us to? (like diabetes, insulin resistance, deteriorating vascular health, in addition to the impact on our brain health and overall well-being)? Q4: Then you cover Theme 3, what to do about it, in chapters 6-11 with practical tips to keep your blood sugar steady, and our brain in top shape. It's here that you cover diet, and this is a huge one, as many of us like eating, or cooking things in a certain way. I remember my doctor asking me to write down EVERYTHING I was eating, and what was in the sauces I was cooking things in. For example, I remember I liked this Fajita sauce, that was really high is sugar. So I had to find a replacement for it. Or learning what food were high glycemic. Or don't even get me started when I realized how bad alcohol is for the brain, especially when I had cut out so many things. I remember thinking “what is left for me to eat/drink” until I found replacements for everything that we know to be bad for the brain. What are the most helpful tools you have found for getting our heads around a brain-healthy diet? Q5: What natural remedies or supplements are important for brain health and cognition? Q6: What is your goal for us with this book? Q7: What are some challenges you see with people in your practice, or obstacles that get in the way? Q8: What have I missed that's important? Dr. Sui Wong, I want to thank you for coming back on the podcast for a second time. It was wonderful to catch up, and learn more about ways to improve our brain health and cognition, by finding this Sweet Spot for Brain Health. I will link your information for people to learn more about you in the show notes. What is next for you? FINAL THOUGHTS I couldn't end this episode without really thinking about this topic of the importance of finding our own “Sweet Spot for Brain Health.” I know that during the recording, I could think of a few ways that I can improve my own habits immediately, (like by making sure I am taking fish oil, and as well, will add some flax seed to my shakes or morning breakfast) or like Dr. Wong mentioned, to improve ourselves just a little bit, make a shift that's only about 1-3% and we can make a significant change in our future health. I hope you enjoyed this episode, and have written down some ideas to improve your health in ways that these small shifts will over time, help us all to keep our brains sharp, and fight off cognitive decline. And with that thought, I''ll close out this episode and will see you in May, with more interviews that will dive deeper into brain health and wellbeing. RESOURCES AND CONNECT WITH DR. SUI WONG Sweet Spot for Brain Health Book books2read.com/u/br2l8z Thursday Tips-Bitesize brain health tips to thrive:  bit.ly/drwongbrainhealth Website for Dr. Wong's books: https://www.drsuiwongmd.com/books Instagram: https://www.instagram.com/drsuiwong.neurologist/ LinkedIn: https://www.linkedin.com/in/dr-sui-wong-neurologist/ Mindfulness for Brain Health (in paperback/ hardcover/ Kindle/ audiobook) https://books2read.com/u/4XNXAg Break Free from Migraines Naturally (in paperback/ hardcover/ Kindle/ audiobook) https://books2read.com/u/bwgG5Z Sleep Better to Thrive (in paperback/ Kindle/ audiobook) books2read.com/u/mv0XQ2 Quit Ultra-Processed Foods Now (in paperback/ Kindle/ audiobook) https://books2read.com/u/m27M21 Email office@neuroeye.co.uk   RESOURCES Freestyle Libre Patch https://www.freestyle.abbott/us-en/home.html   Attia's Rule https://podclips.com/c/attias-rule-avoid-arguing-about-supplements-nutrition-until-you-can-deadlift-your-body-weight-for-10?ss=r&ss2=hubermanlab&d=2022-08-15&m=true REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #343 with Dr. Sui Wong https://andreasamadi.podbean.com/e/unlocking-brain-health-insights-from-a-leading-neuro-ophthalmologist/   [ii]Sweet Spot for Brain Health: Why Blood Sugar Matters for a Clear, Fog-Free Brain by Dr. Sui Wong, Published Nov 11, 2024 https://www.amazon.com/Sweet-Spot-Brain-Health-Well-being/dp/1917353855   [iii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #275   https://andreasamadi.podbean.com/e/brain-fact-friday-the-damaging-impacts-of-sugar-on-the-brain-and-body/   [iv]  Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage and Reclaim Good Health by Dr. Richard Jacoby (April 2014)  https://www.amazon.com/dp/B00KPVB4OA/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1  

Mike Matthews investigates the fascinating news from the week and Mike answers what is happening to our world of texting. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Chely Shoehart, Floyd the Floorman, and John Deer the Engineer. Next show it's Benita, the Disgruntled Fiddle Player, and the Brewmaster.

Mike Matthews investigates the fascinating news from the week and Mike answers what is happening to our world of texting. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Chely Shoehart, Floyd the Floorman, and John Deer the Engineer. Next show it's Benita, the Disgruntled Fiddle Player, and the Brewmaster.

In this podcast, I continue our free 120 discussion. Lots of integration here together with a discussion of many test taking principles. I discuss a lot of HY biochemistry, immunodeficiency diseases, and relevant USMLE enzymes. I go over how to answer questions where you may have limited knowledge of the presented material. Audio Download

Mike Matthews investigates the fascinating news from the end of the week and Mike answers what is happening to our world of travel. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Madame Rootabega, Valentino, and Bison Bentley. Next show it's Chely Shoehart, Floyd the Floorman, and John Deer the Engineer.

How do you feel about nouns being used as verbs?  Kathryn Goldman is very much not a fan – and today we're getting the full force of her Unpopular Opinion on verbification. Turns out it's a hot button topic.  Kathryn is an attorney - a specialist in copyright, trademark + contracts at her Creative Law Center. Which means, she uses words like scalpels. And randomly mucking about with these precision tools, will not stand.  We get into how nouns transform into verbs, the impact on language + how some words flip their meanings completely. It can cause much frustration among word nerds.  Look for more shows in this Unpopular Opinions strand where guests share their hot takes. YouTube video mentioned Rob Words: Words We've Ruined on YouTube Kathryn's website: creativelawcenter.com ==== If you'd like my help with your Business go to www.lizscully.com/endlessClients ==== And don't forget to get your reading list of the 10 essential reads for every successful biz owner - these are the books Liz recommends almost on the daily to her strategy + Mastermind clients. This isn't your usual list of biz books, these answer the challenges you've actually got coming up right now. Helpful, quick to read and very timely. Click here lizscully.com/reading to get your book list

Mike Matthews investigates the fascinating news from the end of the week and Mike answers what is happening to our world of travel. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Madame Rootabega, Valentino, and Bison Bentley. Next show it's Chely Shoehart, Floyd the Floorman, and John Deer the Engineer.

Mike Matthews investigates the fascinating news from the end of the week and Mike answers what is happening to our world of travel. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Madame Rootabega, Valentino, and Bison Bentley. Next show it's Chely Shoehart, Floyd the Floorman, and John Deer the Engineer.

Chris Raup is a retired Army veteran. He shares a powerful story of returning home from war, it's hidden costs on survivors, and therapy through trail running. The mission of the Warrior Trail Foundation is to save on veteran life a day! Consider supporting their amazing cause by visiting warriortrail.orgConnect with Chris on Instagram and on Warrior Trail FoundationThank you to our sponsors.Erie Coffee Roasters - use promo code On Purpose to save 10% on your first order!Brenda Rice RealtorTacticalHarmony.comWant more The On Purpose Podcast?Find full episodes and more!Connect with Jerrod!Linkedin, InstagramGet My Book!

Mike Matthews investigates the fascinating news from the middle of the week and Mike answers what new ways technology companies are using to make money off of you. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Benita, the Disgruntled Fiddle Player, and the Brewmaster. Next show it's Madame Rootabega, Valentino, and Bison Bentley.

Tired of waiting for someone to give you a chance? This is how you stop waiting — and start doing. Whether you want to write, launch a project, change careers, or share your work with the world, this episode with author Amie McNee is your go-to guide. She shares how she stopped chasing permission, started backing herself, and built a creative career on her own terms — before anyone said yes. If you've been holding back on making something or becoming something because you're waiting to be picked… this is your sign to choose yourself. Yours helpfully, Ed x CHAPTERS 00:00 Living Between Two Worlds 01:47 The Essence of Art 06:22 Claiming Your Creative Identity 11:55 Self-Creation and Empowerment 17:14 Reclaiming Power as Creatives 22:41 Valuing Art Beyond Metrics 27:38 Taking Baby Steps in Creativity 29:31 The Power of Baby Steps in Creativity 32:24 Embracing Imperfection: The Art of Making Shitty Art 36:31 The Courage to Bomb: Lessons from Stand-Up Comedy 41:14 Vulnerability in the Creative Journey 45:50 The Transformative Power of Journaling BOOKSWe Need Your Art: Stop Messing Around & Make Something PODCASTS Ash Ambirge - Middle Finger Project Sam Reece - Shitty Craft Club  The Unpublished Podcast (with Amie & James) CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find me on Substack & YouTube. Follow Amie McNee on Instagram.

Do you feel 'addicted' to coffee? Are you feeling anxious or experiencing stomach pain after drinking coffee, or worried about quitting it cold turkey?Tune in to our listener question about her coffee habit and what to do about it. This one will keep you buzzed and on the edge of your seat :)Episodes mentioned include:Ep 16 Sleep Problems - More Than Just Caffeine  https://youtu.be/fBKdgiwM5hw?si=CBuwk8xyutXrjAwuEp 45 Coffee- The Ups and Downs of Coffee https://youtu.be/2Phwi4s6TzA?si=6lKbamYC5cgeHrm7Ep 165 Tea - Health Benefits of Tea https://youtu.be/-a_NJYMksMM?si=0dLlGYQB0zpXF0-EEp 62 Shift Work - Sleep, Eating, and Health  https://youtu.be/6kdeNUutBPs?si=tx0CvcnUVn4WbMFlEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

In today's newscast, University of California Cooperative Extension researchers developed a tool that shows the real-time location of migrating waterfowl, which can carry the bird flu virus. Farmers and ranchers could use it to better protect their cows, pigs and poultry.

​Mike Matthews investigates the fascinating news from the middle of the week and Mike answers what new ways technology companies are using to make money off of you. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Benita, the Disgruntled Fiddle Player, and the Brewmaster. Next show it's Madame Rootabega, Valentino, and Bison Bentley.

​Mike Matthews investigates the fascinating news from the middle of the week and Mike answers what new ways technology companies are using to make money off of you. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Benita, the Disgruntled Fiddle Player, and the Brewmaster. Next show it's Madame Rootabega, Valentino, and Bison Bentley.

In this podcast, I continue our free 120 discussion. Lots of integration here together with a discussion of many test taking principles. Audio Download

Mike Matthews investigates the fascinating news from the week so far and Mike answers what we are learning about the way people are spending money on entertainment these days. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Chely Shoehart, Floyd the Floorman, and John Deer the Engineer. Benita, the Disgruntled Fiddle Player, and the Brewmaster.

​Mike Matthews investigates the fascinating news from the week so far and Mike answers what we are learning about the way people are spending money on entertainment these days. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Chely Shoehart, Floyd the Floorman, and John Deer the Engineer. Benita, the Disgruntled Fiddle Player, and the Brewmaster.

We are watching Season 2 of White Lotus y'all! This is a REWATCH for us so we already know the ending and there are SPOILERS throughout just fyi. This episode is brought to you by Quince. To get the softest towels, the best sheets, and the chicest accessories, go to www.quince.com/2bg1r for free shipping and returns on us!  Listen to our PRE-SHOW and watch us on VIDEO only on Patreon. Join the Rose Garden today! CONNECT WITH US: Instagram | Twitter | TikTok | Merch EMAIL: 2blackgirls1rose@gmail.com Follow Natasha's Substack The Nite Owl: theniteowl.substack.com Follow Justine for beauty content: @justlydiak Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Ryan and Brian learn about crossing the street, what may or may not be in a salad, and raise questions about hats and horses. Bon voyage to Ryan as he departs soon for his favorite Asium -- follow his new podcast, Adventures Assemble, available here, and anywhere else you find podcasts. If you get bored (how could you?!), write something for the Fill Me In wiki. And if you're feeling philanthropic, donate to our Patreon. Do you enjoy our show? Actually, it doesn't matter! Please consider leaving us a 5-star review on Apple Podcasts. This will help new listeners find our show, and you'll be inducted into the Quintuple Decker Turkey Club. Drop us a note or a Tweet or a postcard or a phone call — we'd love to hear from you. Helpful links: Apple Podcasts link: https://podcasts.apple.com/us/podcast/fill-me-in/id1364379980 Google Play link: https://player.fm/series/fill-me-in-2151002 Amazon/Audible link: https://www.amazon.com/item_name/dp/B08JJRM927 RSS feed: http://bemoresmarter.libsyn.com/rss Contact us: Email (fmi@bemoresmarter.com) / Facebook / Twitter / Instagram We're putting these words here to help with search engine optimization. We don't think it will work, but you probably haven't read this far, so it doesn't matter: baseball, crossword, crosswords, etymology, game, hunt, kealoa, movies, musicals, mystery, oscar, pizza, puzzle, puzzles, sandwiches, soup, trivia, words

We dive into the script for The Grinch II by noted screenwriter Uncle Bob.

There may be nothing in human history that's going to alter our life more than artificial intelligence. In this podcast, the guys and I explore our deepening relationship with ChatGPT. We discuss the potential upsides and also the potential pitfalls in this emerging relationship with Chat GPT. In the first section, we also share our reflections from the last Big Glow Retreat. Featured Guests: Jacob Denson, Jeff Thogmartin, Will Franchot ========== These episodes are ad free. Support the Circle by Becoming a Member Here: http://patreon.thebigglow Or donate here to support: Venmo @thebigglow Cashapp: @brianpiergrossi Zelle: @thebigglow PayPal: @thebigglow ============ The Circle is live online every Thursday night @ 7pm est on zoom. Join us live here this Thursday at 7pmest :https://us02web.zoom.u... =========== Personal, Couples , or Group Coaching with Brian Piergrossi: https://brianpiergrossi.com/personalsessions/ ========== To join the 19th season of my online men's mastermind & accountability group, email me at: thebigglow@protonmail.com

Mike Matthews investigates the fascinating news from the beginning of the week and Mike answers what entertainment industry goliath is about to get even bigger. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Madame Rootabega, Valentino, and Bison Bentley. Next show it's Chely Shoehart, Floyd the Floorman, and John Deer the Engineer.

Melissa thought she'd finally been given another chance at love — a man who seemed loving, attentive, and perfectly in sync with her life as a single mom. But behind the charm was something much darker. In this gripping episode, Melissa shares how she fell into the web of a narcissist — a master manipulator who gaslit her, shattered her sense of reality, and ultimately betrayed her in the most invasive way possible: by hiding a camera in the bathroom to secretly record her and her daughters. She opens up about the red flags, the emotional warfare of narcissistic abuse, and the overwhelming mom guilt that still lingers. This is a story of deception, violation, and the strength it takes to rebuild after unimaginable betrayal.Follow us on IG for more:https://www.instagram.com/spillinitpodcast?igsh=MThjdDd6Nzc2cXNnOQ==https://www.instagram.com/thecortreport?igsh=aHp3eHVzMzNpbjBwhttps://www.instagram.com/grayed_early?igsh=MWRwZ2VodzRmaHZuNA%3D%3D&utm_source=qrHave an inspiring story you would like to share? Fill out this Questionnaire and we will be in touch. Helpful resources for victims of narcissism & gaslighting:• National Domestic Violence Hotline (U.S.)1−800−799−SAFE (7233) or thehotline.org(They understand narcissistic abuse and emotional manipulation, not just physical abuse.)Book: Will I Ever Be Free of You? By Dr. Karyl McBride Ph.D https://amzn.to/4lkPUYmPodcasts:Narcissist Apocalypse: Patterns of Abuse https://open.spotify.com/show/3MYWa9mrMlN3FSTLiFkK7F?si=TQcSv6a2QmyorvkVcoUqPwNavigating Narcissism: with Dr. Ramani https://podcasts.apple.com/us/podcast/navigating-narcissism-with-dr-ramani/id1629909313

Today's guest is Dr. Sandra Wilson, a biotechnology innovator + multidisciplinary scientist, about a book that inspired her as a child - Frederick by Leo Lionni. We discuss how this charming tale of a mouse who gathers colours instead of food for the winter resonates with Sandra's own journey. She shares insights on how Frederick's powers of observation, curiosity + ability to inspire relate to the world of science + innovation. Turns out, Frederick the mouse, was also… a scientist. Press play to find out more. Look for more shows in the Classics strand.   Book discussed in this episode: Frederick - Leo Lionni Sandra's LinkedIn: linkedin.com/in/sandra-wilsondk ==== If you'd like more information about my Mastering Mastermind program go to www.lizscully.com/endlessClients ==== And don't forget to get your reading list of the 10 essential reads for every successful biz owner - these are the books Liz recommends almost on the daily to her strategy + Mastermind clients. This isn't your usual list of biz books, these answer the challenges you've actually got coming up right now. Helpful, quick to read and very timely. Click here lizscully.com/reading to get your book list

Send us a textThe journey from military service to civilian career success can be one of the most challenging transitions many veterans and military spouses face. In this enlightening conversation with Victoria Thompson from American Corporate Partners (ACP), we uncover a powerful resource that's transforming thousands of veterans' lives through personalized mentorship.Victoria shares her own compelling journey – from joining the Army at 17 and serving in Psychological Operations to navigating college as a veteran and building a career while supporting her military spouse lifestyle. Her firsthand experience with the "otherness" many veterans feel when reentering civilian life provides authentic context for the work she now does helping others bridge that gap.At the heart of this episode is the remarkable story of ACP, a nonprofit founded in 2008 that has grown from serving 300 veterans to maintaining approximately 5,000 mentorship pairs at any given time. The program pairs veterans and military spouses with corporate professionals who guide them through the complexities of career transition – from translating military skills on resumes to navigating salary negotiations and professional networking.What makes ACP unique? Unlike many resources, they focus on meaningful employment rather than just job placement. Their comprehensive human-driven approach (no AI here!) includes one-on-one mentorship lasting a full year with regular check-ins and personalized support. Perhaps most impressive is their track record: proteges who find jobs during mentorship average starting salaries exceeding $90,000, and remarkably, only about 45% have four-year degrees.The conversation explores how networking has become increasingly critical in today's job market, where AI screening systems often filter out qualified candidates. Victoria shares practical insights about how veterans can overcome common transition challenges, from imposter syndrome to difficulty articulating military experience in civilian terms.Ready to transform your own transition or support a veteran in your life? Discover how ACP's free mentorship program is building bridges to meaningful careers and restoring hope for the military community. Visit acp-usa.org to learn more or volunteer as a mentor yourself.

One year, I agreed to sing a song before one of my son’s sporting events. I practiced for weeks, but I knew the song by heart already. So when I walked onto the field with the teams lined up on both sides of me, I closed my eyes and prayed. I started singing the first few lines. Then, I froze. In that moment I couldn’t remember the next line. A man behind me whispered the words I’d forgotten. As soon as I heard the helpful reminder, I belted out the rest of the lyrics with confidence. We all need a little help sometimes. In John 14, Jesus explained that we love Him by obeying Him, and He promised to ask the Father to give us a Helper—“the Spirit of truth” (vv. 15-16). Jesus said, “The world cannot accept him, because it neither sees him nor knows him. But you know him, for he lives with you and will be in you” (v. 17). Though Jesus taught the disciples a lot while with them (v. 25), He said “the Advocate, the Holy Spirit, whom the Father will send in my name, will teach you all things and will remind you of everything I have said to you” (v. 26). As we prayerfully read the Bible, the Holy Spirit helps us interpret, understand, and apply God’s Word. His leading always aligns with Scripture—guiding, comforting, and transforming us in love, one helpful reminder at a time.

In this podcast, I continue our free 120 discussion. Lots of integration here together with a discussion of many test taking principles. I spend time here discussing genetics, micro, and a bunch of other HY topics including ethics. Audio Download

There are ways to preserve your fertility without freezing your eggs! This is good news, because egg freezing is expensive (both the procedure and the storage!), invasive, uncomfortable, and -- unfortunately -- no guarantee of future pregnancy. Today's episode gives you practical suggestions for how to naturally preserve your fertility without egg freezing or any other artificial reproductive techniques. Any woman can make use of egg freezing alternatives!NOTE: This episode is appropriate for all audiences. Helpful links:Harvard study on lowering dementia risk by walking.Egg Freezing ProcessFish oil Improving and prolonging your fertility and egg quality.Episodes for you:Ep. 161: A restorative reproductive physician's top supplementsEp.157: Is the Copper IUD the best non-hormonal birth control for me?Ep.147:  Emotional healing after IVFEp. 92: Glucose is for everyoneSend us a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

Tariffs, tariffs, tariffs. It's the word on everybody's lips this week and, as you'd expect, every food media outlet in the country published some sort of breakdown of what this means for restaurants and the food industry at large. Father Sal and I sift through the noise to distill what this means for LA restaurateurs and diners alike. Also on this episode, we issue a correction from last episode, we recap a beefy meal at the newly opened Matu Kai in Brentwood, and we dive deep on Meghan McCarron's piece for the New York Times' tracking how the decline of middle class restaurants - think Red Lobster, Chili's, Outback Steakhouse and the like - speaks to a worrying trend in American dining. In Chef's Kiss Big Miss, there's the closure of an iconic Greek restaurant, the launch of a questionable celebrity (Glen Powell) sauce brand, and the announcement of a brand new Vince Vaughn flick that hit a little too close to home for yours truly. Helpful links:Jaya Saxena and Bettina Makalintal on tariffs https://www.eater.com/24401316/trump-tariffs-effects-on-food-spices-explained-burlap-barrel-natoora-tuk-tuk-snack-shop-interviewThe LA Times' Patrick Comiskey on tariffs and wine https://www.latimes.com/food/story/2025-04-07/will-tariffs-kill-mid-priced-winesThe NY Times' Eric Asimov on tariffs and wine https://www.nytimes.com/2025/04/10/dining/drinks/wine-tariffs.htmlMatu Kai https://www.matusteak.com/Meghan McCarron on the decline of casual dining chains https://www.nytimes.com/2025/04/04/dining/middle-class-restaurant.htmlPapa Cristos closing https://www.latimes.com/food/story/2025-04-06/papa-cristos-closing-dupars-chili-johns-struggling-la-old-restaurants-in-troubleGlen Powell BLT https://www.delish.com/food-news/a64410917/glen-powell-blt-recipe/Molly Baz vegan burgers https://pdx.eater.com/2025/4/3/24398516/portland-oregon-vegan-fast-food-restaurant-face-plant-open-molly-bazScott McTominay and tomatoes https://www.nytimes.com/athletic/6234877/2025/04/03/scott-mctominay-man-united-napoli-italy-tomatoes/–Go check out The Lonely Oyster in Echo Park! ⁠https://thelonelyoyster.com/⁠

This week, we're learning about the namesake of our newly renamed Michael W. Faircloth Fashion Design Program and getting the inside scoop on Admitted Students Day, coming to UNT April 19. Listen to our previous episode to hear about alumna Kari Hargrave's podcast and vote for it to win a Webby award.In this episode: Alumnus and fashion designer Michael W. Faircloth talks about how UNT shaped his career after graduating from the Fashion Design program that now bears his name. (1:22-10:35)We learn more about Admitted Students Day, a chance for admitted students to explore campus, make friends and learn what it means to be Mean Green. Email preview@unt.edu for more information. (10:38-23:48)Q&A: The hosts and students talk about what they'd like to have named after them on campus. Tell us your answers by emailing us at podcast@unt.edu or calling 940-565-4341. (23:55-26:45)Helpful links:Follow our Podcast⁠Transcripts⁠Join the ConversationEmail us at podcast@unt.eduCall us at 940-565-4341Connect with us using #HFNT on X @UNTSocial or on Instagram @UNT

I feel like I've levelled up in every single way since becoming a mum. But when I was pregnant, I only saw the negatives of motherhood & it wasn't until I had my baby that I realised the true power of becoming a mum. I invited Lauren & Lucinda from Ready or Not Podcast (where they chat all things work & parenthood) on to have a chat about this revelation & explore all the ways they feel improved by becoming a mum. Send this inspo to all your pregnant & new mum friends - I promise they will thank you!!  Yours helpfully, Ed x CHAPTERS 00:00 Introduction to Motherhood's Transformative Power 02:54 The Leveling Up Experience of Motherhood 06:06 Finding Your Voice Through Motherhood 09:02 The Shift in Identity and Purpose 12:13 Body Image and Self-Perception Post-Pregnancy 24:10 Navigating Guilt and Societal Expectations in Motherhood 27:47 Trusting Your Instincts: The Power of Intuition 31:53 Embracing Personal Growth Through Motherhood 36:20 The Creative Surge: Balancing Motherhood and Career 39:07 Reconciliation of Work and Motherhood 43:10 Empowerment and Community in Motherhood PODCASTSReady Or Not CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find me on Substack & Youtube. Find Ready or Not on Instagram This episode discusses: motherhood, transformation, leveling up, identity, self-perception, body image, motherhood journey, parenting, personal growth, empowerment, motherhood, intuition, personal growth, career, empowerment, societal expectations, work-life balance, creativity, self-care, community  

On today's show, we explore the power of tiny actions to create massive success with Jeff Olson's bestselling book The Slight Edge. I'm again joined in the studio by Leah Rae Getts + Todd Getts, founders of Digital Trailblazers. Simple disciplines like reading a few pages a day, making healthy choices + showing up consistently on social media move you towards success. We also touch on Masterminds as a key part of success, a topic Olson emphasizes throughout his book. If you want to turn your business from a hobby into a money maker, this is the episode for you. Look for more shows in this Book Huddle strand where experts share their favourite books.  Books discussed in this episode: The Slight Edge - Jeff Olson Tiny Habits (mentioned but full title and author not given) Atomic Habits (mentioned but full title and author not given) Leah Rae + Todd's Website: digitaltrailblazer.com Leah Rae + Todd's Podcast: Digital Trailblazer Podcast ==== If you'd like more information about my Mastering Mastermind program go to www.lizscully.com/endlessClients ==== And don't forget to get your reading list of the 10 essential reads for every successful biz owner - these are the books Liz recommends almost on the daily to her strategy + Mastermind clients. This isn't your usual list of biz books, these answer the challenges you've actually got coming up right now. Helpful, quick to read and very timely. Click here lizscully.com/reading to get your book list

In this episode of In It, hosts Gretchen Vierstra and Rachel Bozek welcome author and therapist KC Davis. KC is a therapist who hosts the podcast Struggle Care. Her new book Who Deserves Your Love will be out in May 2025. She is also the best-selling author of How to Keep House While Drowning.  KC talks about being a “messy” person and reasons why we could all benefit from caring a little less about messiness. She offers tips for getting your home to “work for you.” And she helps us understand reasons to care less about the mess.Related resourcesMessy room? How to help your child keep it neatWhy kids with executive function challenges have trouble starting tasksListen: ADHD and messiness (Jeannie's story)My Home Is Messy, and I Don't Feel Bad About It (KC in The New York Times)Timestamps(3:08) What makes us special can also be what makes us scattered(4:41) The tendency to be messy(5:52) Identifying solutions(7:32) Executive function and home management(10:18) The steps involved in a task(11:20) Helpful tips(14:28) Focusing on function(16:37) How you talk about messFor a transcript of this episode and more resources, visit the episode page on Understood.We love hearing from our listeners. Email us at init@understood.org. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Katherine Boyle, is the daughter of a retired SVU LT. In creating Beyond The Uniform, she shares her experience of what it's like to be raised in a law enforcement family from the child's perspective. She hopes to use her message and platform to break the cycles of divorce, dysfunction, and despair that seem to grip so many first responder families around the country.Connect with Katherine on LinkedIn and InstagramThank you to our sponsors.Brenda Rice RealtorTacticalHarmony.comWant more The On Purpose Podcast?Find full episodes and more!Connect with Jerrod!Linkedin, InstagramGet My Book!

Mike Matthews investigates the fascinating news from the middle of the week and Mike answers what old school children's toy has resurged in popularity. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Madame Rootabega, Valentino, and Bison Bentley. Next show it's Chely Shoehart, Floyd the Floorman, and John Deer the Engineer.

In this podcast, I continue our free 120 discussion. Lots of integration here together with a discussion of many test taking principles. Audio Download

Episode Summary: Why is cancer on the rise—especially among younger generations?  In this powerful episode of The Art of Living Well Podcast, we sit down with Dr. Tony Jimenez to discuss the root causes of cancer, the role of integrative oncology, and his seven key principles for cancer therapy. Dr. Tony shares his personal journey into holistic cancer care, highlighting the importance of nutrition, detoxification, immune support, and emotional healing.  He also breaks down non-toxic treatments, the significance of dental health, and why practices like coffee enemas and oxygenation can make a profound impact on overall wellness. If you're looking to take proactive steps toward cancer prevention, boost your health, and gain insights into holistic healing, this episode is a must-listen!   Key Takeaways: ✅ Toxicity & lifestyle choices play a major role in cancer development  ✅ A personalized approach to nutrition is key to healing & longevity  ✅ Detoxification & immune system support are crucial for disease prevention  ✅ Coffee enemas can enhance cognitive function & boost glutathione levels  ✅ Oxygenation is essential for overall health—and it's free!  ✅ Your oral microbiome & dental health directly impact your body's wellness  ✅ Emotional healing & trauma work are vital for long-term health Tune in now to learn how you can take charge of your health and longevity! Chapters 08:26 Understanding Cancer: Causes and Growth 19:47 Trends in Cancer: What We're Seeing Today 20:16 The Seven Key Principles of Cancer Therapy 34:05 The Power of Coffee Enemas 38:38 Understanding the Microbiome 41:27 Dental Health and Toxicity 53:00 The Emotional Component of Healing 01:00:10 Practical Steps for Longevity We'd love to hear your thoughts! Connect with us on social media or email us at theartoflivingwellpodcast@gmail.com

Send us a textIn this episode of the Strong by Design podcast, host Jared Haley sits down with local business owner and health trainer Abby Clapper. Abby is dedicated to helping people build sustainable fitness routines, lose weight, and feel strong in their bodies. With a passion for making fitness accessible and enjoyable, Abby combines expert knowledge with a real-life approach, encouraging clients to focus on strength, consistency, and confidence over quick fixes. She also hosts the podcast ‘Talk Your Abs Off' and shares insights on fitness, well-being, and mindset.  During their conversation, Abby opens up about her struggle with alcohol, and shares her story on her road to sobriety. Not only does she share the spiritual implications of being a slave to alcohol, she also shares how her sobriety has transformed her mentally and physically as well. Take a listen and learn how a healthy relationship with alcohol can lead you to a life that is Strong by Design.  Time Stamps00:52 – Welcome to the Strong By Design podcast!01:44 – Meet today's special guest, Abby Clapper03:10 – Abby reflects on when she began drinking and the effects it had on her12:02 – What Jared's parents instilled in him about responsibility and driving13:33 – The lesson Abby took away from reading 'Quit Like a Woman'16:50 – Abby unpacks the deeper consequences of alcohol over time20:53 – The moment Abby realized something in her life had to change22:24 – Can you guess how long Abby's been sober?28:27 – Does Abby's faith in Jesus play a role in her sobriety?30:33 – What the Bible says about drinking34:45 – Helpful strategies Abby used to quit drinking38:22 – Navigating relationships that make it harder to stay sober 41:52 – Abby introduces her podcast, Talk Your Abs Off, and what it's all about43:24 – Please share, and leave ratings & reviews for the SBD podcast! Resources:·         Talk Your Abs Off Podcast Connect with Abby:·         Instagram·         Facebook Connect with Jared:·          Instagram·          FacebookSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros explore how self-belief helps you face uncomfortable truths, grow through challenges, and even laugh at your own awkward moments. They share personal stories about insecurity, ego, vulnerability, and building real confidence over time. You'll also learn how focusing on what is working—rather than digging through the past—can spark change. Whether you're stuck, starting over, or aiming higher, this honest and uplifting talk will help you see your own growth path more clearly.Learn more about:Next Level Group Coaching - https://www.nextleveluniverse.com/group-coaching/ Group 18 - Our first call kicks off on Tuesday, April 15, 2025, at 5 PM EST, and the group runs for three transformative months. Promo Code (30% off): NLULISTENER_____________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below.

In today's episode, Kylene and Patrick discuss 3 pieces of advice that are helpful in theory but not in practice when it comes to marriage and reconciliation.   They share how: Don't control your partner Marriage is hard Divorce is not an option ...are often shared with well meaning intent but can actually cause harm and dysfunction in relationships when understood in certain ways.   Interested in joining us for Sexual Integrity 101? Register with the link below! Have more questions? Reach out to PatrickATerhune@gmail.com and we would love to answer them :) SI 101: https://docs.google.com/forms/d/e/1FAIpQLSelbTVNK2KEFPCecHhBzF0lXVJw1og_aTb1VJPW-p4XaUrn8g/viewform?usp=sharing   If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Submit Questions and Feedback to the RecoverU podcast here: https://forms.gle/uww5sWK1WP8T8dbc8      For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune

Have you ever wondered what tools a points and miles expert uses to book smarter, earn faster, and stay organized while traveling? In this solo episode of Revolutionizing Your Journey, host DeAndre Coke breaks down his personal travel toolkit—from the apps that help him choose the right credit card at checkout, to the tools he swears by for booking award flights and organizing itineraries. From automating credit card offers with Card Pointers to searching for award flights with tools like PointsYeah and Seats.aero, DeAndre walks listeners through each step of his travel planning process. He also discusses the value of platforms like Zil Money for earning points on business expenses, and apps like TripIt for keeping itineraries organized. This episode offers practical insights for travelers looking to simplify and optimize their rewards-based travel.  This post contains affiliate links for some of the products mentioned, but we personally use and pay for most of these services ourselves because we believe in their value. We want to share the best points and miles tools that have helped us maximize our travel rewards.   Key Highlights: Card Pointers: An app that helps users choose the best credit card for each purchase and automatically loads Amex and Chase offers without logging in. Zil Money: Platform that lets businesses earn points by processing payroll through credit cards—useful for hitting sign-up bonuses and earning high multipliers. Travel Freely: This tool tracks credit card annual fees and sign-up bonuses and helps users comply with Chase's 5/24 rule. PointsYeah: Award flight search engine with features like Daydream Explorer and live seat maps, making it easier to spot high-value redemptions. Seats.aero: A power-user tool for finding award seat availability, especially useful for last-minute and expert-level searches. Points Path:  The first award flight search engine that runs directly in Google Flights, and provides both the cash price and points price of many flights. FlightConnections: Visualization tool showing all direct routes between airports—great for mapping international travel and alliance-specific itineraries. Boldly Go Calculators: Transfer Bonus Calculator and Point Redemption Calculator simplify reward math and show real point value. Point.me: Beginner-friendly award search tool that includes step-by-step guides and Amex cardholder access for free. Thrifty Traveler: Subscription service that sends alerts for award availability, mistake fares, and significant cash deals. TripIt: Travel organization app that builds an itinerary from confirmation emails and syncs across devices—even offline. Helpful for keeping track of complex trips and flight changes.   Episodes Mentioned: Episode with Zac Hood - Travel Freely Founder Earn Big on Payroll - Zil Money Points Path Founder - Julian Kheel   Resources: Start here to learn how to unlock nearly free travel Sign up for our newsletter! This month's best current card offers LTH Online Points & Miles In Depth Course:  Use coupon code "BOLDYGO" for a 50% discount! BoldlyGo Travel With Points & Miles Facebook Group Truicity Wealth Management   Connect with DeAndre Coke:  Instagram: BoldlyGo.world Website: BoldlyGo.world YouTube: BoldlyGoWorld    

Mike Matthews investigates the fascinating news from the weeks so far and Mike answers what outdoor activity people are doing that will soon be over. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Benita, the Disgruntled Fiddle Player, and the Brewmaster. Next show it's Madame Rootabega, Valentino, and Bison Bentley.

Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose.  

This week, Ryan and Brian recap the American Crossword Puzzle Tournament (even though only one of them was there), perpetuate rumors of traveling to Japan (even though only one of them is traveling), and get the down and dirty about some of the New York Times games (even though one of the stories is completely made up). Check out Ryan's new podcast, Adventures Assemble, available here, and anywhere else you find podcasts. If you get bored (how could you?!), write something for the Fill Me In wiki. And if you're feeling philanthropic, donate to our Patreon. Do you enjoy our show? Actually, it doesn't matter! Please consider leaving us a 5-star review on Apple Podcasts. This will help new listeners find our show, and you'll be inducted into the Quintuple Decker Turkey Club. Drop us a note or a Tweet or a postcard or a phone call — we'd love to hear from you. Helpful links: Apple Podcasts link: https://podcasts.apple.com/us/podcast/fill-me-in/id1364379980 Google Play link: https://player.fm/series/fill-me-in-2151002 Amazon/Audible link: https://www.amazon.com/item_name/dp/B08JJRM927 RSS feed: http://bemoresmarter.libsyn.com/rss Contact us: Email (fmi@bemoresmarter.com) / Facebook / Twitter / Instagram We're putting these words here to help with search engine optimization. We don't think it will work, but you probably haven't read this far, so it doesn't matter: baseball, crossword, crosswords, etymology, game, hunt, kealoa, movies, musicals, mystery, oscar, pizza, puzzle, puzzles, sandwiches, soup, trivia, words

In this podcast, I continue our free 120 discussion. Lots of integration here together with a discussion of many test taking principles. I also discuss a lot of dermatology in this podcast. Audio Download

Are stimulating foot orthoses all hype or actually helpful for balance? Join @dustinjones.dpt as he discusses what you need to know about this new study looking at the impact of stimulating foot orthoses on balance in older adults. Referenced article (closed-access): https://doi.org/10.1016/j.gaitpost.2025.03.016 ----- Check out more info from the Older Adult Division and our Certification at https://PTonICE.com

In this podcast, I continue our free 120 discussion. Lots of integration here together with a discussion of many test taking principles. I also discuss a lot of pharmacology and bilirubin metabolism with this specific episode. Audio Download