Podcasts about helpful

It's beginning to feel a lot like Black Friday. Father Sal and I are coming through with a very LA Food Pod Gift Guide. But first, there's a piece in Taste making the case in favor of gatekeeping your favorite restaurants, a podcast with the brand new editor of The Best American Food & Travel Writing that elicited some red hot takes on the future of food media, and a snarky Substack article on whether 2024 was a year of lows for LA restaurants.  Helpful links: Shaan Merchant for Taste on gatekeeping ⁠https://tastecooking.com/is-there-a-case-for-gatekeeping/⁠ This is Taste interview with Jaya Saxena ⁠https://tastecooking.com/this-is-taste-499-best-american-food-writing-with-jaya-saxena/⁠ Bangers and Jams article on LA's highs and lows ⁠https://www.bangersandjams.com/p/the-highs-and-lows-of-las-quiet-restaurant⁠ Eater's Mona Holmes on Somerville and Long Beach's new jazz lounge ⁠https://la.eater.com/2024/11/25/24305531/breakers-long-beach-hotel-sky-room-restaurant-opening-jazz-lounge-long-beach-southern-california⁠ GIFT GUIDE Gift for the accomplished home cook  Sal's pick: Vitamix 5200 Blender ⁠https://www.amazon.com/dp/B008H4SLV6?tag=seriouseats-onsite-prod-20&ascsubtag=8648475%7Cnfb598f95b40b4663a3a1de10248b91ba01%7CB008H4SLV6%7C1732671051584%7C%7C&th=1⁠ Luca's pick: Corto olive oil ⁠https://www.amazon.com/TRULY%C2%AE-Extracted-Straight-Official-Producer/dp/B00YG1DWP4/ref=asc_df_B00YG1DWP4?mcid=664965199a223a9aa11521ed5c649c18&tag=hyprod-20&linkCode=df0&hvadid=693129827186&hvpos=&hvnetw=g&hvrand=2661308734640888339&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9030967&hvtargid=pla-762159356592&psc=1⁠ Gift for the beginner home cook Sal's pick: Foodist Kitchen.    ⁠https://foodistkitchen.com/⁠ Luca's pick: Botanica Magic Spice ⁠https://www.botanicarestaurant.com/products/magic-spice⁠Gift for the friend who only eats out: Sal's pick: Gym membership Luca's pick: Red Dining Book ⁠https://www.reddiningbook.com/products/los-angeles-2025⁠ Gift for the insufferable LA foodie  Sal's pick: How to Stop Being Toxic Luca's pick: Subscription to LA Taco Gift for the insufferable fan of The Bear Sal's pick: Gift card to Ever ⁠https://www.toasttab.com/ever-restaurant-1340-w-fulton-st/giftcards⁠ Luca's pick: Carmy's white shirt ⁠https://merzbschwanen.com/blog/press-8/the-viral-95-t-shirt-in-the-bear-came-from-a-san-francisco-store-125⁠ Gift for the cookbook collector Sal's pick: Random Seattle bookshop ⁠https://booklarder.com/products/gift-card⁠ Luca's pick: Way more relevant Long Beach bookshop ⁠https://squareup.com/gift/MLR9NPYWBWS6J/order⁠ Gift that says more about you than about the recipient (the virtue-signaling gift)  Sal's pick: Anonymous gift to PETA Luca's pick: VISIONS wine clup at Psychic Wines ⁠https://www.psychicwinesla.com/wine-club⁠ Food gift for your S/O For Emily: Dining in the Dark ⁠https://dininginthedarkexperience.com/los-angeles/⁠ For my wife: Mercado Famous meats ⁠https://mercadofamous.com/products/papa-noe⁠l Gift we'd get each other  Sal to Luca: Ooni he already has Luca to Sal: Masienda tortilla kit ⁠https://masienda.com/products/tortilla-starter-kit?variant=42499201597589&country=US¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&utm_medium=cpc&utm_source=google&utm_campaign=21317473580&utm_content=_m_&utm_term=&gad_source=1&gclid=Cj0KCQiAgJa6BhCOARIsAMiL7V-PRF7prmdx2jB-JKO3G4yXJLsrtgLVU118bVONv3ba71lum7BYJeEaAg8mEALw_wcB⁠ Gift I wish people would get me Sal needs nothing Luca wants Cangshan Maya knives ⁠https://www.williams-sonoma.com/products/cangshan-maya-block-set-12-piece-set/?clickid=wGBUu4Rh7xyKWHp1PfwtbQybUkCQcbzXI1PZQ40&irgwc=1&cm_cat=249354&cm_ven=afshoppromo&cm_ite=&cm_pla=ir&irpid=24935⁠ -- Go check out The Lonely Oyster in Echo Park! ⁠https://thelonelyoyster.com/⁠ – Get 10% off at House of Macadamias using code "LAFOOD" https://www.houseofmacadamias.com/pages/la-foods --- Support this podcast: https://podcasters.spotify.com/pod/show/thelafoodpodcast/support

Don't be afraid to share your gifts with the world. You never know who you may reach. Have a happy and safe holiday season and we'll see you in 2025!Want more The On Purpose Podcast?Find full episodes and more!Check in on Instagram , FacebookConnect with Jerrod!Linkedin, InstagramGet My Book!

Welcome to another Macro Moment episode, where we break down crucial elements that can have a big impact on your food photography business! We're your hosts, Rosslyn & Mikyla—two full-time commercial food photographers and co-founders of Food Photography Corner. In this episode, we're diving into essential contract clauses every food photographer should know about to protect their work, define client expectations, and ensure a smooth working relationship.Key Takeaways:Discover how to structure your project timelines for success.Find out why deposits are essential to secure your time and resources.Learn how a late fee clause supports prompt payments.Hear why clearly defined working hours are a must for setting boundaries.Understand how to protect your creative style with an artistic release.Discover the importance of cancellation terms for financial security.Find out how limited licenses work to maintain ownership over your work.Disclaimer:We're sharing insights based on our experiences as food photographers, not as legal experts. We recommend seeking advice from a legal professional to create contracts that meet your business needs.Helpful (affiliate) Links:Understanding Food Photography Contracts by Contract Legal EaseCode FPC20 for 20% off sitewideHoneybook to Send Proposals, Invoices, and ContractsUse the link for 30% offPixieset to Send Galleries, Invoices, Contracts and moreUse the link for $20 off your planAmazon Storefront for our Favorite Gear & ResourcesThanks for joining us! Subscribe for more quick, actionable tips to help build and protect your food photography business.

Mike Matthews talks about the interesting news from the middle of the week and Mike answers what we will probably spend on presents this year. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Benita, the Disgruntled Fiddle Player, and the Brewmaster. Next show it's Madame Rootabega, Valentino, and Bison Bentley.

When was the last time you got curious about your life? I mean, really curious: stopping to examine your beliefs, the way you work & even why you can never seem to switch off? If you're anything like me the answer is probably never, but curiosity can be a phenomenal catalyst for growth. That's what award winning journalist Meena Alexander's book is all about - it's called How To Be Curious & it's full of ideas to make you think differently about your life. CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Meena on Instagram or via her website. BOOKSHow to Be Curious

Today we're going to look at combining or consolidating pensions - a big subject which we'll try to do some justice…   Shownotes: https://meaningfulmoney.tv/HB10   What You Need To Know 02:15 Why transfer? 04:47 How the process works. 07:47 Things to watch out for. 14:39 About Defined Benefit transfers.   Everything You Need To Do 26:44 Get up to date with your existing plans. Pension Transfer Checklist (PDF) 28:27 Decide if there's any reason to leave the pension where it is. 29:44 Request the transfer. 31:07 Chase to completion. 35:07 Podcast Review.

“If you're not learning something new every day, even if it's the smallest thing, you can start to almost become stationary. Find ways to push yourself out of the limits of what you feel comfortable with.”  In today's 40 Minute Mentor episode, we're joined by Dr Dupe Burgess, Founder & CEO of Bloomful.  Launched in 2021, Bloomful is a HealthTech on a mission to close the gender health gap and improve access to gynae care for women, globally.  Dupe and her team have been on an incredibly successful journey so far, having reached over 4,000 women with their first triage tool in just a few weeks and receiving equity-free funding from both, Google and KPMG.  With a background in medicine, working at some of the busiest NHS hospitals in the UK and strategy consulting at BCG, Dupe brings a wealth of first-hand knowledge and experience to tackle the problem Bloomful is solving today.  Find out more in today's episode…  Episode Chapters: ➡️ Upbringing and landing in a medical career [04:15]  ➡️ Spending eight years in the NHS [08:15]  ➡️ Transitioning from being a Doctor to a Big 4 strategy consultant [12:15]  ➡️ Bloomful's origin story [18:20]   ➡️ More about Leadership Unleashed [21:30]  ➡️ Closing the gender health gap [23:00]  ➡️ Securing investment early on [28:00]  ➡️ The importance of storytelling in fundraising [31:15]  ➡️ Hiring for the sake of hiring & other lessons learned [33:50]  ➡️ Advice for growing your personal brand on LinkedIn [38:00]  ⛳ Helpful links: ➡️ Connect with Dupe: https://www.linkedin.com/in/dupeburgess/  ➡️ Find out more about Bloomful: https://www.bloomful.io/ 

Mike Matthews talks about the interesting news from the week so far and Mike answers what you will be doing on Thursday. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Chely Shoehart, Floyd the Floorman, and John Deer the Engineer. Next show it's Benita, the Disgruntled Fiddle Player, and the Brewmaster.

This is a Solo Show, which is a bit like me coaching you directly.  In this mini-series I'm going to give you exact tools to improve your messaging. You want that because super clear messaging can change your whole business for the better.  But it can be a very confusing topic because it's often taught in a complex way. Today, we'll start with the basics and then refine your Position - your core beliefs. Don't worry - it's quick and simple. In the next, we'll dive into Avatar Pain + how to research it. Then we'll bring it all together in fresh core messaging which you can use to improve your copy, ads, socials, even briefing staff.  So today, we start with getting you clear on your Fundamental Business Position + your Main Product Position. Listen to the whole show to learn why this is important + how to do the work. Then come back here for a reminder of the questions to work on. Your aim is to get both position statements down to 2 very short sentences that describe what your business does better than anyone + why that's important.  Be strict with yourself + work on your sentences till they're no more than 5 or 6 words long. This will force you to be very clear in your thinking. Remember no-one but you will ever see this (unlike your messaging which your clients will see). Fundamental Business Position:      + This is a fundamental belief you have – your client will never see it      + Keep working till it's very short – ideally 5 words – no more than 7      + It can be bold or obnoxious, but it must feel true about you + your biz      + No more than 2 Fundamental sentences  Main Product Position:      + Now do the same but for your main product or service line      + Just do it for one product right now Result: When you're finished, you'll have 4 very short sentences – 2 for your business + 2 for your product. Remember, it's ok to come back + refine them over time.  Look for more shows in this series: #1: Positioning – this episode Get super clear on what your business does better than anyone + why that's important to your client. #2: Avatar's Pain Understand your avatar's pain – this is crucial for tailoring your messaging and offerings to meet their needs. #3: Core Messaging Here we'll bring it all together to create a refreshed Core Message for your business.  Previous Solo Show mentioned in this episode: Free Up Your Time and Get More Done: Use Stacking This episode is part of the December Daily, where - you guessed it - the show is, gasp, daily for the whole month. ==== If you'd like my help with your Business go to www.lizscully.com/endlessClients ==== And don't forget to get your reading list of the 10 essential reads for every successful biz owner - these are the books Liz recommends almost on the daily to her strategy + Mastermind clients. This isn't your usual list of biz books, these answer the challenges you've actually got coming up right now. Helpful, quick to read and very timely. Click here lizscully.com/reading to get your book list

Dan and Al are joined by Producer Madi and Sean Tuff on the latest episode of The Lightning Round Podcast. The four people speak words into three microphones. They share stories, laughs and brotherhood at the kitchen table in the latest episode of The Lighting Round Podcast. Audio Intro: “Pantyhose” by TV GirlFrom the Free Music ArchiveCC BY NC 4.0Audio Outro: “Pantyhose” by TV GirlFrom the Free Music ArchiveCC BY NC 4.0

Are they? Maybe you should listen to this episode.

Lesley and Sarah Alysse Bobo explore the nuances of stress and practical approaches to managing it. From understanding the impact of chronic stress to building a self-care sanctuary, Sarah shares invaluable tools to reclaim peace in daily life. She opens up about her own journey overcoming chronic stress and emotional eating and shares strategies for building resilience, finding balance, and enriching life with intentional self-care.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Sarah's journey from Pilates to stress management coaching.How to recognize the signs of chronic stress and its effects on your health.Tools for creating a personal self-care space to manage your stress.Techniques to increase self-awareness and address limiting beliefs.Approaches to building confidence and navigating social pressures.Practical exercises for incorporating stress-reducing practices into daily life.Episode References/Links:Live Well, Enhance You - https://www.livewellenhanceyou.com/Stress Free SOULutions - https://beitpod.com/stressfreesolutionpodcastSarah Alysse Bobo's Instagram - https://www.instagram.com/sarahalyssecoachingSarah Alysse Bobo's YouTube - https://www.youtube.com/@sarahalysseInstitute for Integrative Nutrition - https://www.integrativenutrition.comGuest Bio:Sarah Alysse Bobo is a dynamic stress management consultant who began her career as a Pilates instructor. Through personal struggles with stress and emotional challenges after her father's passing, she discovered the profound impact of stress on mind and body. This led her to found Live Well, Enhance You, dedicated to empowering individuals to manage stress effectively. Sarah developed the S.O.U.L. System, a holistic approach engaging mind, body, and spirit, incorporating mindfulness, breath work, and personal sanctuary spaces. She also integrates improvisation and confidence coaching, teaching teenagers and adults to build self-assurance. As host of the "Stress Free SOULutions" podcast, she shares practical tips for leading a balanced life. Now a new mom based in Florida, Sarah continues to inspire others through her course "Enrich Your Soul" and her commitment to wellness and confidence. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Sarah Alysse Bobo 0:00  A lot of us tell ourselves these stories and really believe it. And I said I want to change this because I don't want this to be a continual generational trauma, if you will, for family, for generations, and it's something that I noticed my mom would do to herself, and I needed to make it stop. Lesley Logan 0:20  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:59  All right, babes, you know what I just sang in my head? That is going to only, it's a nerdy joke, but I was just, I can't sing. But it was just like, let's talk about stress, baby. That's what this episode is about. I won't keep singing the song because I'm obviously not (inaudible) I can't sing. And if you don't know that that was making fun of another song, then you need to get out into the 80s and 90s rap a little bit more. I'm just saying. Sarah Alysse Bobo is our guest today. She is so funny. We were introduced by Jessica Papineau, which you all know her from the pod, and I did not know that she was a Pilates instructor when I was introduced to her. What I knew is that she's multifaceted person. She does improv and confidence coaching and all this amazing stuff. But more importantly, she goes into court places, and she helps people with stress management. And don't we all need someone to help us manage our stress a little bit. So we get to go on a journey with her and hear how she got into that, and also the tools she uses to kind of have some awareness. And the good news is a lot of them are free, so you can try them out yourself, and then make sure you reach out to Sarah Alysse and let her know how they worked in your life, and also share this with a friend who needs it. Here is Sarah Alysse. Lesley Logan 2:08  All right, Be It babe, this is gonna be a really fun convo, because today's guest and I have already had multiple conversations before, and she is super cool, one of those friendships where, like, I totally missed a call, time zone problems, different things. I happen to be on this amazing person's podcast, but she was introduced by a mutual friend, whom we all have loved, who's been on the podcast before. So Sarah Alysse Bobo, can you tell everyone who you are and what you rock at? Sarah Alysse Bobo 2:29  Yes, my name is Sarah Alysse Bobo, and I am a stress management consultant, but I also love, love, love Pilates. That was my first job post college, and I just love that Lesley and I can connect on that, and I still am very much so in the fitness world. So I'm very excited for this conversation.Lesley Logan 2:50  I know I love that you're not just a fitness trainer., you actually teach Pilates. you know what it is, you know all the things about it. But I guess why I want to start is, how do you go from a Pilates instructor to a stress management I mean, like, what, that feels like a big, it's just not a big leap. It makes sense we get people in class all the time or distress cases. But what was the impetus? How did we do it?Sarah Alysse Bobo 3:12  Yeah, so, well, one thing was, is, I was a stress ball. I was typical Type A personality Pilates trainer. I mean, counting to a 100 all the time, you've got to have a little bit of Type A to you. And so counting aside, I found that I needed something different, and my clients needed something extra. So I started to study health and wellness coaching with the Integrative Institute of nutrition and I fell in love with all of the things in terms of talking about nutrition and then primary care, which is essentially like the typical going within, discovering what's going on inside of you. But for me, I was very much like my dad, and my dad got sick in 2016 so two things happened. I turned back to my love of Pilates and fell deeper in love with it, and then I also was on this self healing journey because I had emotional eating issues similar to my father, and that came back to stress. So stress eventually was taking over my life. I wasn't able to eat, and then I was going the opposite direction from emotional eating to starvation. So I needed something different, and so I was vulnerable with my clients that hey, I'm currently stressed, and I need to pull back from my clients, and then I started my own company, Live Well, Enhance You, and found that working in corporate, and with the masses actually, my next step in recovery from emotional eating and also starvation. So it's been a whirlwind of an experience, but I'm really grateful that I did that, because I feel my relationship with fitness has changed too. Lesley Logan 5:08  Yeah, I think it does usually when you start to, like, heal yourself, whatever kind of drew you into fitness, that does change how we teach. I feel like people are stressed out more than ever, and I feel like all we're told all the time is we have to manage our stress, which is stressful, and some of us get to work for ourselves, which you'd think would mean that you get to be less stressed out. It doesn't mean that at all. It means you then stress out more. Because you're like, oh my god, it all falls on my shoulders. You have gone into corporate world trying to work on stress. Can we just talk about maybe what stress is and what it even looks like? Because I also wonder if some people are so they've been stressed out for so long they don't realize they're stressed anymore.Sarah Alysse Bobo 5:51  Yeah, yeah. I think that stress is something that builds up. I don't think it just happens. I feel it's something that builds up in your body and then travels to your brain, and then it becomes out of whack. And what we should be doing is analyzing that if something is let's say, oh, that food didn't agree with me, instead of just saying, oh, I think it was the food. Well, what happened that day kind of mentally, take a note, oh, I had that horrible meeting with the boss that's always on my case about whatever, and how can I get through that? Should I be talking to HR, if it's a really bad situation, or should I be talking to my boss and explaining, hey, I felt that something was off that day. Can we talk about it? You know, it's just analyzing what's actually happening in your body. And a lot of times we just, they'll brush it aside, and then stress builds, and it doesn't become acute anymore. It becomes something that continually happens. So, we have to make sure it doesn't become a habitual habit of this stress cycle.Lesley Logan 7:03  Yeah, yeah. I think that's true. And also especially interesting, because there's good stress, there's stress that's really good, like, you stress your bones by dealing with your muscles, and that builds your bone strength. We also want to react when something really bad happens. We do want a shot of some cortisol and some dopamine to make a decision. But then there's that, like you said, that chronic stress, where it's like, you've turned it all up on the stress and down. It's just always on, it's always running. It's, it's like idling there, and we start to make decisions from that, and that can become a problem. Sarah Alysse Bobo 7:35  Right. 100%. Lesley Logan 7:36  What are some signs that, you know, obviously there's the we didn't agree with that meal, but what are some signs that maybe, you, we might be under chronic stress, or someone we know is?Sarah Alysse Bobo 7:45  Irritability? That's a huge one. You just see it on their face. You can also see it in their skin too, and that was something very apparent to me when my dad passed away. My skin was just horrible, and I never really had major breakouts with Pilates and all of the regimented routines, I guess, that I had. I always felt I was pretty healthy. And then as soon as that life changing trauma happens, my whole body went out of whack. But, yeah, you can see it. You can feel it, and then you start to be the stress. I think that's the huge thing. You're everywhere irritable with your friends, with your coworkers, and you just have to kind of take a step back and ask yourself, am I okay, or my friend just told me that something isn't right, that I was really rude to her, and instead of just automatically assuming them, also asking yourself, was that me too?Lesley Logan 8:47  Yeah, yeah, that self awareness? Oh, my God, so hard. Sarah Alysse Bobo 8:50  Yeah, it's very hard.Lesley Logan 8:51  So you go from like teaching Pilates, and you're trying to understand the stress you're under and how you're dealing with it and healing from that, and then you start to speak into corporations. Can we talk about that? Because that sounds really scary. I mean, teaching like 10 people in a room, not a big deal, but speaking in front of corporations, I feel like that could be really, that could be stressful.Sarah Alysse Bobo 9:11  Yes. And, you know, I actually started that. Oh my gosh. I started that when I was working for a company where I was teaching a lot of Pilates and bar and cycling classes. It was a company, and so what they did was they would organize it so it wasn't as scary, in the sense I didn't have to go out and find the companies. But, speaking to a group of people that were told they must come to this meeting is very scary, because they're already coming into it with this anxiety or attitude. It's one of the two, like, oh, they're gonna tell me that I'm not eating right, or they're going to tell me that my posture sucks. Like, I had to go in and I just had to basically make them feel at ease. And that usually was with some icebreakers. I'm very big into improvisation, so this whole 'yes, and' so I would have to 'yes, and' myself into these corporations to make myself feel okay and ready.Lesley Logan 10:15  That's interesting. I haven't thought about like a 'yes, and' in that way, that's really cool. Obviously, yes, people are forced to come to this meeting and they're gonna be told something that they already know. What is your hope for them or what do you hope that they come out with, and what changes are they hoping to make?Sarah Alysse Bobo 10:29  I hope there's just like one tiny little step that they take action on, whether that is that day or a month from that day, and just know that they can heal from whatever it just takes a moment for them to check in with themselves. And you know, they can scan the list of things that I have given them to do or given exercises, because I love teaching people breath, breath work is so key, just like in Pilates or in personal training, because when we breathe, we just relax our shoulders a little bit more, right? So that's usually what I have to do, is get them to just relax their bodies first. Lesley Logan 11:16  Breath work is one of our favorite things around here. It's like even just one intentional inhale and exhale is so, so good. I think it's just really, I find stress management an interesting thing to like do, I think, because by the time you're so stressed out that you're like, I need to manage this. It could be overwhelming. What were some of the things that you use to kind of help yourself? Because also, you had to heal yourself to a place where you're like, okay, now I can talk about this, and I can help people, because I've been there. I also think, you know, when we've been through it ourselves, we can become the best teachers, because we can totally empathize with people and where they're at. So what were some of the tools that you use to support yourself? Sarah Alysse Bobo 11:54  Yeah, so I kind of, I didn't even realize I was doing this, I was creating a system for myself, and then, in turn, I started to use this with my clients. But essentially, I, as cheesy as it sounded, created a S.O.U.L. System. I wanted to enrich my life in the biggest way possible, and that was to engage my mind, optimize my body and then my spirit, ignite it. Those were the three things I really needed to do, because I was just feeling, in every single area of life, just completely depressed, you know, that being from like cooking at home to socializing, because I felt I was drinking all the time when my dad passed. So I needed to do some major mindset shifts. And one thing that I did, and I this is, like the first thing I teach to companies, is create a sanctuary space. So I would find a space in my home, and at the time, this was in my, like Chicago, Carrie Bradshaw little place, and I had my little woo-woo corner where it was like my yoga mat, my foam roller, my keyboard, you know, all the things that brought me joy. And then I would just take like a candle, and I would light it, and I would be there for however long as my mind would let me. And I would just either play the piano and just release tension that way or it was just like breathing, setting intention for that time, being present with myself. And by doing that and deciding not to scroll during that time, or just setting my phone away, I was able to release a lot of tension in my body. And, then I found myself going back to my old patterns of, you know, teaching 10 hours and burning myself out. So I would start to create mental oases where I could go, and I could take that same energy I found in my sanctuary space, but maybe, like, five minutes before class, I would just sit in a corner. As ridiculous as it would sound, going to a company and just sit in a corner. They probably looked at me like I was absolutely insane, but I'd sit there and I would just go to my favorite place, which was this amazing beach in Florida. Just would visualize it be reading and just relaxing and chilling, and then I was ready to conquer the rest of my day. So just taking that time was so essential that was, like, my very first step was the mindset piece. Lesley Logan 14:33  Yeah, which is the hard part, because if you're a Type A person, you're like, let me just like, how do we action-step this to to, you know, don't worry about the mind. I'll just, how do I like? Just do stuff. Let me check a box. Let me do things. I love the idea of a sanctuary corner. And I love that you share that even in your small apartment, you found a way to have a little corner that could be the sanctuary space, to kind of let the stress you know, it could be a space where it's just for you to explore the mind and explore what you need and explore what your body wants. So you live in Florida now. You've had a big move. You also had a kid. How are you prioritizing yourself with your business and your podcast and the kiddo and all of those things? Sarah Alysse Bobo 15:15  Yeah, so it's interesting that you say that, because this week, fitness was not a priority because we drove from Georgia. We went on an amazing adventure, stayed at a cabin. It was amazing, came back here, decided to drive back though, like those 10, 11 hours, not with a kid. She was great and then on Monday, hell, I could not get anything done. It was so bad, and I learned my lesson. I was like, you know, I can't do those things, or my husband and I can't do that anymore, because she has to take that front seat. We have to prioritize her health for that. We're like, yeah, we could do it, but she did it, and clearly it was not good for her two days later, it was.Lesley Logan 16:01  Yeah, yeah, yeah. She she needed the routine. Yeah, I think recognizing, like, okay, this is what's going to take the back seat so that I can still prioritize things. But do you have other tools that you use to prioritize you that are not fitness-related, that help you kind of, maybe, not even, not go crazy, but just to keep it from being stressful. It's just, there's gonna be stress in a day. So we're not talking about no stress ever, but to kind of take care of you.Sarah Alysse Bobo 16:24  Well, so, I mean, I do always have my handy dandy notebook that I just write down my to-do list, and I just plan to get now the list done through the week instead of that day. I'm like, okay, this is when I want to do these things. I usually have everything Monday through Wednesday, and then they get done on Friday. And now I've been telling my brain again, the mindset thing is, it's okay, it's going to get done because you've made simple things for your brain to do throughout the week. I made sure on Monday I went on a walk, that was important to me, and even though she was crying in half of it, she went with me on the walk, and there we go. So those little wins turn into big wins, ultimately. But all jokes aside, I have also made sure that being present is the most important thing for myself, because when I start to think or I look at what someone else is doing in my field and seeing how much they're achieving it faster than me, like you just had a kid. You're loving being a mom. You're really enjoying this time. And you know what, you've worked your butt off. Might as well enjoy this time, because you might not get this time again in the future, when she is in school, so. Lesley Logan 17:42  Yeah, yeah. I know. I just interviewed someone, and they're like, yeah, well, my five year old's in school all day now, so I have more time. And so she's like, so now I can do more things because I've got more time. And it's recognizing that there's just different seasons for that. And I think it is the mindset around it. There's different seasons. I love that you pointed out, like, I put things down, and my goal is to finish it during the week and not necessarily the day, because I think we can create extra stress that doesn't need to exist by going, I have to get this done today, and it's like, but it could be done tomorrow. You know, where there's more time. Sarah Alysse Bobo 18:13  I feel like this was something I could have learned, too, before having heard though, right? It didn't have to be everything on this certain day. I could have done something a week earlier. I could have done it a month earlier, you know, and that's been actually a really good lesson for me, too. So even when the seasons do start to open up for me, that doesn't mean I should go back to how I used to just burn myself out, rinse and repeat. Lesley Logan 18:14  Right, because it'd be so easy for us to fall back into our old habits when there's like big life changes, you know, to forget our tools. What are your favorite tools for people to use when it comes to their stress management and their just even awareness of what's going on around them?Sarah Alysse Bobo 18:57  Yeah, so I would say one of my favorite ones is spiritual self-care, and it's that idea that I was just talking about, very simple, being present. And then another thing in kind of the spirit realm, is opening yourself up to opportunities. I feel a lot of times we close our self off from everything, because we tell ourselves in our brain that I can't do this, maybe because it's the time, maybe because it's you don't have the energy. But let's say you really wanted to learn a language, like, what's really holding you back from doing it? It doesn't mean, yes, time comes into play, but if you really want to learn something, you can make 10 minutes a day. And now they have all those fancy apps that, just as an example, that you can go and teach yourself a language so you can squash all of your negative thought patterns by just changing your story. Lesley Logan 19:54  Yeah, we all have lots of stories that we tell ourselves. I don't have time. It's gonna cost too much money. I. I can't do that yet. I'll do it when I'm ready. When I'm ready is such a lie. How did you become aware of your story, so aware of your of the self chatter? Because I think that that's like the key, right? So many people are so disconnected, mind and body, that they don't even recognize that they're stressed anymore, and then they don't even, also, they don't even hear the loop that has been running for years on the story of like, I don't have time to learn this new thing, or I'm not smart enough to learn. How do you become more aware of the stories you were saying? Sarah Alysse Bobo 20:28  I heard what my friends were saying about themselves to me, and then I was like, oh crap, I say those same things about myself. And it was more of that mirroring. And I realized, wow, well, a lot of us tell ourselves these stories and really believe it. And I said, I want to change this, because I don't want this to be a continual generational trauma, if you will, for family, for generations. And it's something that I noticed my mom would do to herself and I needed to make it stop. It wasn't fair to myself, and it also wasn't fair to my clients, wasn't fair to my friends and all the people around me.Lesley Logan 21:12  Yeah, that's so interesting. I think that's true. We hear the things our friends are saying. We're like, don't say that about yourself. And then it's like, wait a minute, I say that to myself, and I just told her not to say it, so I better not say it, you know. And we get so comfortable hearing that voice of our own, and we defend others so much, but we won't always give ourselves that permission. And it's true, like people think that they're hiding their negative stories very, very well, but they're not. And your kids hear it, and the people around you hear it. I was at a Pilates workshop last weekend, and this one girl who's so strong, I look at her, and I'm like, you're so, she's so much stronger than I am. And she's like, I don't know if I'll be good at this before she did the exercise. And I was like, okay, here she comes, prepping us for her amazingness. She's gonna lower the bar so that she can, and I just kept saying that about her when she'd come up, and she (inaudible) why are you saying that? Like, because whatever, you just have these words, terrible stories, every single exercise, you are saying I can't do this. Oh, I might not be starting out for this. Oh, this. And so I'm just saying, I'm just making a joke, that you are just making sure that we're all lowering our expectations. You can wow us. She was like, I do and I'm like, always. And by the way, you did this many years ago, when we were together at another studio, you're still doing it.Sarah Alysse Bobo 22:29  And it's amazing for that person. It stuck all those years still, she still does it. So crazy.Lesley Logan 22:38  Yeah and I think I spotted it, because I remember in elementary school, I would have friends who go, oh, I failed, I think I failed that test, and they get an A, then I was like, oh, I think I did terrible on that test, and then I get an A, and I'm like, why do I always have to think I did so badly when I did fine? Why can't I just go, yeah, I actually think I aced that. What? What? People aren't gonna like me, because I actually think I did a good job? You know, that's weird people. That's weird. Sarah Alysse Bobo 23:05  Yeah, I remember doing that too now that I think about it, I wonder why kids are taught that, you know, it had to be something learned from other kids or their family.Lesley Logan 23:17  Yeah. I mean, I wonder if it's like, there's a whole like, don't brag. You got to be humble. And I think that in some aspects, like it is really annoying when the little kid is just constantly bragging about all that they have around you. But at the same time, there's a happy medium. Now we just have a bunch of people who self-deprecate to a point of lack of confidence because they've told themselves a story so much so I don't know, you're a mom, I'm sure you'll get that pressure to figure that out.Lesley Logan 23:50  What are you excited about these days? What are you looking forward to? I know you got a little one, so it's probably hard to plan ahead. But what is it that you're the most looking forward to? Sarah Alysse Bobo 23:59  Lesley, I'm still very Type A so before I had her, I planned too much for my fall, so I have a lot of crazy things going on this fall. I did create a course called Enrich Your Soul, and I did a beta trial in January, and I fell in love with it, and then I created it just so it could be an Evergreen course. I was like, why not? And then I actually teach some improv, and I'm going to be doing a five-week series now in Delray, my husband actually found it. Love him for just being like, you should, you should apply to this. And I was like, then we'll figure out who's watching the babe. But I got it, and now going to be teaching teenagers improvisation in November, and then I'll also be teaching adults how to be more confident, not only in improv, but in life. So I'm really pumped about that as well. And then, the last thing, I have my music stuff that I do. So (inaudible).Lesley Logan 25:05  Yeah, because you're Type A multipassionate, multihyphenated. Okay, so that is cool about the improv. That is so fun. I'm sure that's that just the idea of doing improv scares half of the listeners. They would just feel like they're not able to do it. But I do, but that leads me to, like, teaching adult confidence. Can we just, like, kind of dive in, because I feel like there is a confidence issue amongst adults. It's a problem and we have a lot of people who think that they are not qualified or capable of doing things. And I just, this is not what you said, but this is just coming to my mind. Two nights ago, my husband and I are sitting at the bar at a sushi restaurant, and the guy next to me is talking about, he's like, yeah, he was talking to his date or a girlfriend or something. And she said, oh, how are the resumes going? He's like, well, got this job lead, and I don't, they want all these, they have all these requirements that I don't meet. But I applied anyways. And I was just like, this is the perfect example of dudes will have half or no qualifications, and they apply always. He's on, from my eavesdropping you guys, he's on his third fucking interview. And ladies, you, we don't, we're like, oh, I don't meet the requirements I can't apply for that. Can't apply. So how do we, I mean, in a nutshell, in a few minutes, how do we get women to have, adult women, to have more confidence in themselves?Sarah Alysse Bobo 26:21  It's so hard. It really is hard. That's a lot of my clients struggle with the confidence piece. They're too afraid to ask for that raise. They're too afraid to go in there and say, I'm going to take lead on this. I hate to say it keeps coming back to asking yourself the tough questions like where did this come from? Why am I saying I'm not enough? Where was this ultimately from? And some of it is childhood, yes, but a lot of the time it is that fear piece, fear of rejection, fear that if someone sees them not as perfect, then they are also going to be looked at differently by their peers, like if they know that they're going for this job and they don't get it, what are my friends going to think? And I think that's more for women, because socially, there's more of a judgment piece. And I think especially with social media, how it's construed, and showing your perfect reel all day long, it's really hard for women to gain that confidence piece, so they have to just start asking them, where did this come from? And then it's the how, how can I get myself out of it, and maybe it is going to that improv class and taking an out of the box solution for yourself, right? Or it could be just simply, I need to calm down my Type A and do some Pilates.Lesley Logan 27:53  Yeah, yeah. I think those awareness of those questions are really good. I highly recommend, I took an improv class in high school, and it is really fun. It is really, you can't be wrong, and that that will help you get out of your comfort zone and in a big way, and it will help with confidence. I just interviewed a boudoir photographer, and she's like, oh, but it helps so much with their confidence. I'm like, that is amazing that they could go into that without the confidence, but they leave with it like that. They have that. So I do think that there's some exploring there, ladies, that we can all do to help each other out. Because, my goodness, you know, the world would be a much different place if a lot of us were just a little more confident. You know, imagine we would be leading different amazing realms. And really, yeah, there willprobably be a lot less stress. Here's why. Here's why it comes up to my mind, I was a runner, and it's actually really hard on the body to run slower than your pace. It's actually hard to run with a slower runner. It's a little easier to run with a runner who's a little faster than you. But your pace, you have this pace that your body does, and when we all try to play small, it's actually really hard. It's harder on you, it's stressful on you, it's frustrating, it's debilitating, it's all these things. And so owning your confidence and ditching those stories that aren't yours, it's kind of like getting yourself at your pace. I think that's really cool. Okay, Sarah, we're gonna take a brief break, and then we're gonna come back and find out your Be It Action Items. Lesley Logan 29:16  Sarah Alysse Bobo, where do you like to hang out? Where can people listen to more of your amazingness? How can they work with you? Sarah Alysse Bobo 29:23  Oh my gosh, thank you. I, so, you can go to my website, which is www.livewellenhanceyou.com and just connect with me there, or go on to social media, Instagram, Sarah Alysse Coaching and Alysse is spelled A-L-Y-S-S-E. I know there's so many different ways. Lesley Logan 29:45  You would think there wouldn't be on that one, but there, there are actually quite a few. Sarah Alysse Bobo 29:50  An I, an E, an A. Lesley Logan 29:52  I've seen an E-L-Y, like I've seen so many. So, yeah, yeah.Sarah Alysse Bobo 29:56  But I loved how my mom created it. So it was perfect. And you can also, I'm on LinkedIn, Sarah Alysse Bobo, so just connect with me. Also, Lesley is on the pod. I have a podcast called Stress Free SOULutions. S-O-U-L. So I love to have you join us there and listen to our conversation. Lesley Logan 29:56  Yeah, that was a fun one. That was a good talk. Well, thank you. You've given us a lot. It's been really fun, the different tools you've given us, but we want those bold, executable, intrinsic or targeted steps people can take to be it till they see it. What do you have for us? Sarah Alysse Bobo 30:31  So in order to be it till you see it, you have to be your dream self and live in that dream self every single day. So I'm talking, if you want to be the CEO of a Pilates studio, then you have got to live that dream life like, what every morning? Does she do feet and straps every morning, does she make sure that she has everything organized in her studio? What is it that is going to move the needle forward? So just make sure that you're being it, dream it, live it every single day. I know I repeated that, but I just, I want to stress it. Lesley Logan 31:17  Yeah, I think that's so important. You got to repeat it sometimes, so people don't, they have to hear it often. They're like, hold on, writing it down. Oh, thank you. We're elder millennials. It's like when you say your phone number two times, even though it's on people's screen and they can just hit call back. But it's like that. That's what (inaudible). I love that. Lesley Logan 31:36  Sarah Alysse, I think, clearly, it's something that you have been practicing, because no one gets to do all these amazing things you're excited to do and be a new mom, unless you weren't working backwards from the woman you want to be. So thank you for being an example, and thank you for sharing who you are and all your amazing tips. You guys, make sure you check out Sarah Alysse online. You can find her on LinkedIn, on socials, and tell her how these tools affected you, and send this to a friend who needs to hear it. Let's up-level all the people around us. It makes it a lot easier to hang out with a lot of people if they are ditching their stories and actually saying kind things about themselves. So show this to a friend who needs it, and until next time, Be It Till You See It. Lesley Logan 32:17  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 32:59  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 33:04  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 33:09  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 33:16  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 33:19  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Ryan and Brian try to learn about Canadian geography, Latin computer programming, and French literature, but best of all, it's the next round of voting for Ryan's middle name! Vote again and again and again. We hear you. We always hear you. If you get bored (how could you?!), write something for the Fill Me In wiki. And if you're feeling philanthropic, donate to our Patreon. Do you enjoy our show? Actually, it doesn't matter! Please consider leaving us a 5-star review on Apple Podcasts. This will help new listeners find our show, and you'll be inducted into the Quintuple Decker Turkey Club. Drop us a note or a Tweet or a postcard or a phone call — we'd love to hear from you. Helpful links: Apple Podcasts link: https://podcasts.apple.com/us/podcast/fill-me-in/id1364379980 Google Play link: https://player.fm/series/fill-me-in-2151002 Amazon/Audible link: https://www.amazon.com/item_name/dp/B08JJRM927 RSS feed: http://bemoresmarter.libsyn.com/rss Contact us: Email (fmi@bemoresmarter.com) / Facebook / Twitter / Instagram We're putting these words here to help with search engine optimization. We don't think it will work, but you probably haven't read this far, so it doesn't matter: baseball, crossword, crosswords, etymology, game, hunt, kealoa, movies, musicals, mystery, oscar, pizza, puzzle, puzzles, sandwiches, soup, trivia, words

Albert shares the incredible story of growing up under Nazi occupation in the Hague, Netherlands, and the malnutrition and tuberculosis that followed.Being bedridden for years allowed a deep and profound anger at God to fester. Albert went from being angry at God to being a Jesus follower simply because of a friend's challenge to be thankful.Albert was so full of gratitude he went all over the world sharing business by the Bible principles.In part 2, learn how Albert became a sought-after computer programmer, starting a lucrative consulting business. Albert was moved by a Christian friend's response to crisis and a challenge to Albert to be thankful even when he didn't feel like it. "She tells me, 'I'm actually thankful that this has happened to me. I've never been closer to God. Whatever God decides is fine with me.'"A mocking prayer of thanks from an attorney's letter was returned with salvation and a changed life. No longer angry at God, Albert's new life in Christ began with starting a Christian business men's group. "I couldn't keep my mouth shut about Jesus anymore. I started with asking for prayer for my business." That initial prayer turned into a new business as evangelism model; Albert went on to teaching business principles from the Bible all over the world.Albert's plea with God when he was sick as a child, to "become a missionary if I get healed," was answered years later. He did become a missionary, to business leaders worldwide. Helpful links:Albert's Memoir, A Journey of SignificanceCBMC Christian Business Men's ConnectionCBMC's Operation TimothyOther business as missions ministries:C12, Christian Business Leadership CoachingConvene, Christian Business ForumROI Ministries, Community and Coaching Christian Business EntrepreneursAlso mentioned:Business by the Book, Larry BurkettHoward Dayton, Compass Financial MinistryCorrie Ten Boom The Hiding PlaceWhat is DDay?Let us know what you thought of the show!Follow One80 on Apple Podcasts, Spotify, or our website.Never miss a One80. Join our email list. Follow us on Instagram.Share One80, here's how!OneWay Ministries

Test results are in! Finally we have some data that gives us signals if the Helpful Content System Classifier is reading our content between the optimizations. Mentioned in the show ⁠⁠⁠⁠⁠https://forms.gle/6GNwkHYDebjdfYU37⁠⁠⁠⁠⁠ I'm inviting you to get your content indexed on my dime during the Alpha Test phase on IndexZilla - my indexer that was hatched from all the indexation testing data gathered over the past 3 plus years. ENTITY ELEVATION BLACK FRIDAY OFFER All the pricing and discounts can be found at https://www.entityelevation.com/ Special Annual Entity Membership - $1997 - Includes a special bonus access to our NEW SEO testing group. https://www.entityelevation.com/?add-to-cart=5742 Regular Black Friday Entity Membership - $797 for 3 months then $297/mo Both Memberships receive access to the Local Surge v2, OTS SEO Journey, Digital Accelerator Workshop, and Zippy Vitals Course. Standalone Modules Local Surge v2 - $797 (reg. $997) https://www.entityelevation.com/local-surge-v2-course/ Local Surge v2 SOPs - $997 (reg. $1497) https://www.entityelevation.com/local-surge-v2-sops/ Digital Accelerator Workshop - $47 (reg. $97) - Starter workshop for anyone wanting to learn about digital marketing a Local Business. https://www.entityelevation.com/workshops/business-accelerator/ Tools that I use and recommend: Cora Software ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/confessionscora⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On page analysis tool - use it every day. GSC Tool - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/gsctool⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in supporting this work and any seo testing? Become a Confessions Supporter for $4.99 or a Confessions Sponsor at $9.99 or higher. Pick your level of support and sponsorship - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/confessions-of-an-seo/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - An easy place to leave a review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/confessions-of-an-seo-1973881⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can find me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Carolyn Holzman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Linkedin ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠American Way Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Google Directly ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmericanWayMedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Consulting Agency Need Help With an Indexation Issue? - reach out Text me here - 512-222-3132 Music from Uppbeat https://uppbeat.io/t/doug-organ/fugue-state License code: HESHAZ4ZOAUMWTUA https://www.podchaser.com/podcasts/confessions-of-an-seo-1973881/episodes/no-such-thing-as-helpful-conte-227270513 --- Support this podcast: https://podcasters.spotify.com/pod/show/confessions-of-an-seo/support

Last week of November, what'd you miss in vet med?Evette CEO caught faking DVM profileL Catterton moves into BrazilMidlevel Practitioner WebinarHappy Thanksgiving!Helpful links:The Bird Bath substackThe Bird BathSupport Future Innovators in Memory of Kelly Clay

It's the time of year when being thankful is at the front of our minds, but when can this slip into toxic gratitude? Join me today as I share Bible verses and tools that you can use to process your emotions and step into healthy gratitude this season. WHAT YOU'LL LEARN:[01:44] 3 Verses to Support Us As We Lean Into Gratitude[06:24] How Can We Tell When We Are Slipping Into Toxic Gratitude?[11:15] How Can We Use ADD to Work Through Our Emotions So We Can Experience Authentic Gratitude?[17:17] The Power of Thanking God in Advance [20:02] Do You Want to Learn More About Handling Your Emotions? If So, Make Sure to Get Your Copy of Emotional Confidence Today!RESOURCES:Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.Want to see what Emotional Confidence is about? Download the first chapter for FREE!RELATED EPISODES:All Episodes About EmotionsSend us a text

Marketing tactics may evolve with new platforms and technologies, but the foundational principles remain the same. In this episode, we dive into why trust is the cornerstone of creating lasting customer relationships. Learn about the "like, know, and trust" factor and how it shapes the customer journey. We'll explore the types of content that not only capture attention but also nurture trust, helping your audience move from curious observers to loyal customers. Whether you're experimenting with the latest trends or sticking to proven strategies, this episode will give you the clarity you need to align your marketing efforts with what truly works Helpful links mentionedQuickly Create 30 Content IdeasGet Over Your Fear of Live VideoCapCutOpus ClipChat GPTSupport the showLearn more from me on YouTubeConnect with me on InstagramGet a 14-Day Free Trial of StreamYard with My Partner Link

Tonya Kubo's back with us today— a marketing specialist + expert in online communities. With holiday dinners just around the corner, we're diving into High Conflict by Amanda Ripley, the perfect guide for those “pass the salt, please… and let's avoid a family feud” moments.  Tonya and I break down how conflict starts and, more importantly, how to keep it in check, whether it's around the dinner table or in the office. If you're gearing up for a tough holiday gathering, or just want better conflict skills, this episode's got you covered. This episode is part of our Book Huddle strand, where we invite experts to share their favorite reads and the valuable lessons they offer. And do check out Tonya's earlier episode on that disturbing book, The Giving Tree Book discussed in this episode: High Conflict - Amanda Ripley Tonya's Facebook Community: The Secret to Thriving Online Communities Tonya on LinkedIn: linkedin.com/in/tonyakubo ==== If you'd like my help with your Business go to www.lizscully.com/endlessClients ==== And don't forget to get your reading list of the 10 essential reads for every successful biz owner - these are the books Liz recommends almost on the daily to her strategy + Mastermind clients. This isn't your usual list of biz books, these answer the challenges you've actually got coming up right now. Helpful, quick to read and very timely. Click here lizscully.com/reading to get your book list

Helpful alien friends take over the world and make everyone immortal and kind of chill, man. It's a metaphor for something or other. Maybe AI, maybe legal weed. Maybe california in general. It doesn't amount to much.

Mike Tyson is going through it, and maybe we’ll get blowed up by space stuff.

If you've ever felt like you're not quite being true to yourself & you're living the life that's juuuust not quite the one for you, you're going to want to listen to this. My guest today has been there and she's made it her career to help others out of that very tricky spot. Kat John is the host of the Real Raw Relatable podcast and the author of Authentic, Coming Home To Your True Self. TRIGGER WARNING: This episode briefly mentions child sexual abuse. Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Kat on Instagram or via her website.

Mike Matthews talks about the interesting news from the week Mike answers what fascinating stuff the streaming service Netflix did recently. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Benita, the Disgruntled Fiddle Player, and the Brewmaster. Next show it's Madame Rootabega, Valentino, and Bison Bentley.

Tim Brownson's back and we're diving into the world of Tony Robbins Tim's a highly skilled coach + marketer known for his expertise in helping coaches get fully booked.  Tim breaks down how Robbins' big personality + flashy events have captivated audiences, transforming him into a coaching icon. But we also take a hard look at what's really going on—Robbins is changing lives – but is his real super power being really, really good at marketing? Brace for some unfiltered insights. This episode is part of our Unpopular Opinions strand, where I encourage experts to share spicy takes + have a bit of a rant… Which is exactly what we do in Tim's first Unpopular Opinion about the Prosperous Coach by Rich Litvin. Books discussed in this episode: Awaken the Giant Within - Tony Robbins Mastering Influence - Tony Robbins The Power of Now - Eckhart Tolle Tim's Website: thefullybookedcoach.com Tim's Book: The Clarity Method ==== If you'd like my help with your Business go to www.lizscully.com/endlessClients ==== And don't forget to get your reading list of the 10 essential reads for every successful biz owner - these are the books Liz recommends almost on the daily to her strategy + Mastermind clients. This isn't your usual list of biz books, these answer the challenges you've actually got coming up right now. Helpful, quick to read and very timely. Click here lizscully.com/reading to get your book list

Hey! This video is all about some of the hopeless, helpful realisations that have really helped me. VIDEO TIMELINE ⇢ 00:00 Intro 0:42 Hopeless, Helpful Realisation 1 - BIG changes 3:19 Hopeless, Helpful Realisation 2 - You don't pick your thoughts 4:03 Hopeless, Helpful Realisation 3 - You'll never get it all together permanently 5:26 Reccs of The Week LINKS ⇢

​Mike Matthews talks about the interesting news from the week Mike answers what fascinating stuff the streaming service Netflix did recently. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Benita, the Disgruntled Fiddle Player, and the Brewmaster. Next show it's Madame Rootabega, Valentino, and Bison Bentley.

What do fake rattlesnakes, California ground squirrels, odd eye bones, bubonic plague, bizarre choices in home decor, and regurgitated mouse bones have to do with burrowing owls?  Join me and Phil Unitt as we venture into an urban canyon in San Diego to find out.  Helpful links: Phil Unitt's page Rattlesnake owl noise Urban Burrowing Owls piece by Clinton Abbott Fish and Wildlife page on burrowing owls Secretary Bird video Support Golden State Naturalist on ⁠Patreon⁠ and get perks starting at $4/month.  Follow me on ⁠Instagram⁠.  My website is ⁠goldenstatenaturalist.com⁠.  Get podcast Merch.  The theme song is called “i dunno” by grapes and can be found ⁠here⁠. Episode cover photo by Ray Hennessy

Welcome to episode 100. We hosted a live show to celebrate at Little Joy Cocktails in Echo Park, and what you're about to hear is the recording of said live show. Father Sal and I were joined by Eater's Mona Holmes to run through the headlines of the day and to play a round of Chef's Kiss Big Miss. We debuted the first-ever LA Food Pod quiz - big thanks and sincere apologies to David Turkell of Turk's Pizza Party for participating. And, finally, we had a conversation with Jackson Kalb of Ospi, Jemma, and Top Chef fame, on running a restaurant in today's tricky economic environment, among other things.  But first, Father Sal joins me for some slightly indulgent navel-gazing on what this podcast means to us, and we also quickly touch on some exciting events we attended this week, including a very insightful panel discussion on restaurant PR and marketing hosted by New School, and a comedy show presented by none other than former Top Chef host Padma Lakshmi.  Helpful links: Mona Holmes https://www.instagram.com/monaeats/?hl=en Jackson Kalb https://www.instagram.com/jacksonkalb/?hl=en Ospi https://ospi.com/venice Jemma https://jemmarestaurants.com/ Little Joy https://littlejoy.la/ The LA Food Pod Live Show was produced by: Robert Haleblian https://www.instagram.com/robert_haleblian/?hl=en -- Go check out The Lonely Oyster in Echo Park! https://thelonelyoyster.com/ – Get 10% off at House of Macadamias using code "LAFOOD" https://www.houseofmacadamias.com/pages/la-foods --- Support this podcast: https://podcasters.spotify.com/pod/show/thelafoodpodcast/support

This week, we're talking about taking care of your mental health as we move on from the election and into the holiday season. We'll also hear about President Keller's vision for the future of UNT. In this episode: Associate Dean of Students Kacey Sebeniecher joins us to talk about the UNT CARE Team, a mental health resource for students, faculty and staff, and shares tips to take care of your mental health as we move on from the election into the holiday season. Learn more about Counseling and Testing Services. (1:15-11:33) We hear about UNT President Harrison Keller's vision for the future of the university from his recent Investiture ceremony. (11:34-44:55) Q&A: The hosts discuss ways they take care of their mental health when things get stressful. We also check in with students to see how they look out for their mental health when school gets stressful. Tell us your tips by emailing us at podcast@unt.edu or calling 940-565-4341. (45:00-49:) Helpful links: Follow our Podcast ⁠Transcripts⁠ Join the Conversation Email us at podcast@unt.edu Call us at 940-565-4341 Connect with us using #HFNT on X @UNTSocial or on Instagram @UNT

Why put of until tomorrow what you can do today?Want more The On Purpose Podcast?Find full episodes and more!Check in on Instagram , FacebookConnect with Jerrod!Linkedin, InstagramGet My Book!

Walking through any type of trauma, grief, or trial is not easy … especially when you're young.   In this episode of Hope Talks, Haley and Dustin sit down with Colton Kyle, the son of American Sniper Chris Kyle and Taya Kyle.   Colton shares his story of navigating grief and finding his calling as a young man in the aftermath of his father's tragic death. He also discusses the importance of faith and gratitude, as well as having godly family and mentors in our spiritual walk. It's an encouraging conversation on how the Lord can make beauty from the ashes – and to pursue Him even in the face of tragedy.   Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit.   So you have every reason for hope, for every challenge in life. Because hope means everything.   Hope Talks is a podcast of the ministry of Hope for the Heart.   Listen in to learn more : (04:04) Journey of Faith and Gratitude (08:11) Trusting the Process and Growing  (13:11) Practicing Gratitude and Embracing Emotions  (23:06) Driving Factor  (27:04) Father's Legacy and Faith Impact  (29:58) Continuing a Legacy With American Sniper  (38:06) God's Work in Surreal Moments  (47:04) Appreciating Growth in Personal Faith    -------------- Helpful links and resources Learn more about the American Sniper brand: www.americansniper.com Connect with Colton on Instagram: https://www.instagram.com/coltonkyleofficial/?hl=en   Connect with us on social!  Facebook: https://www.facebook.com/hopefortheheart  Instagram: https://www.instagram.com/hopefortheheart    Learn more about the ministry and resources of Hope for the Heart: https://www.hopefortheheart.org/    Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night   Learn more about Hope Talks and submit a question for Haley and Dustin: https://www.hopefortheheart.org/podcast     God's plan for you: https://www.hopefortheheart.org/gods-plan-for-you/   Give to the ministry of Hope for the Heart: https://www.hopefortheheart.org/donation/givehope/?utm_source=podcast&utm_medium=notes&utm_campaign=hopetalks

Send us a textIn this episode, Dr. Bobby tackles the often perplexing world of health headlines. From bold claims about intermittent fasting to the benefits of wearing socks to bed, he breaks down how to evaluate these headlines critically. With nine key questions to ask about a headline, insights into the hierarchy of evidence, and two practical examples, Dr. Bobby provides listeners with tools to discern fact from fiction in health journalism.And, your Health Type influences how you might use information.  Take the Health QuizJoin the Mastermind Workshop Waitlist here:  the Live Long and Well JumpstartKey Topics Covered:Understanding Health Headlines:Should you believe a health headline?  How do you decide whether it is likely to be true, or not adequately based upon evidence?Common examples of sensational headlines and their flaws.Nine Essential Questions to Evaluate Headlines:Is the article published in a reputable outlet by a science writer?Was the headline based on actual scientific studies or just an expert's opinion?Is the study published in a peer-reviewed journal, or was it just presented at a meeting?What journal was it published in, and what is its impact factor?Who conducted the study, and where?How large was the study population?What type of study was it? (Randomized controlled trial vs. observational vs. model-based.)Was there an editorial discussing the study's limitations?Does the headline sound "too good to be true"?Hierarchy of Evidence:From most likely credible to least likelycredible:Meta-analyses.Randomized controlled trials (RCTs).Observational studies.Case series.Expert guidelines.Individual expert opinions.Explanation of each and when to trust them.Examples of Health Studies:Intermittent Fasting and Heart Risk: Why the headline about a 91% increased risk of death was flawed.Meal Replacement Shakes: Insights from a Chinese randomized trial and its limitations.The Problem of Data Manipulation (P-Hacking):How over-analysis of databases can lead to misleading conclusions.The importance of recognizing correlation vs. causation in studies.Takeaways for Listeners:Use the 9 Questions Framework to critically evaluate health headlines and articles.Understand that the type of study (e.g., RCT vs. observational) significantly impacts its credibility.Remember that sensational headlines often oversimplify or distort study findings.Stay skeptical of small studies or ones with vague methodologies.Engage with Dr. Bobby:Have a confusing health headline you'd like Dr. Bobby to analyze? Send it in!Take the health type quiz at DrBobbyLiveLongAndWell.com to better understand how your approach to wellness influences your perception of health information.Don't forget to leave a review on Apple Podcasts, Spotify, or wherever you listen!

Having and enforcing boundaries can be so challenging during the holidays.  So many people dread the holidays for numerous reasons that can oftentimes be prevented by just putting the right boundaries in place.   Boundaries are limits you set to protect your time, energy, and emotional well-being.  They're not about shutting people out.  They're about letting people know how they can engage with you in a healthy way.     During the holidays so many people and things seem to demand our time.  Christmas parties, family gatherings, church events, school programs........No wonder people dread them so much.  What if there was a way to create a more joyful holiday for you?   There is.. Boundaries!   When you feel obligated to attend every party, dinner or event that comes your way, what happens after is your choice.  We have many options throughout our day, and we get to decide which ones are priorities and which ones we will need to pass on.  It's important to prioritize the people and things that really matter to you.  "I really appreciate the offer, but i'm keeping my schedule lighter this year for my own sanity.  Thank you for understanding."   What about family guilt??  Noone takes you on the biggest trip like a family guilt trip, right?  They have these big expectations of you, or they shame you for saying no.  This is where you have to stand firm.  You can still be kind and firm at the same time.  Acknowledge their feelings, of course, but be firm.  "I hear that you're disappointed we won't be staying the whole week, but this is what works best for us."   Here's another......So many financial expectations.  Feeling pressured to overspend on gifts or activities, charities etc.  Don't want to leave anyone out so you keep getting gifts for anyone you may come in contact with during the holidays so you don't look bad.  "We're focusing on meaningful gifts this year rather than expensive ones.  I hope that's okay!"  Or "I'll be attending but going to skip out on the gift exchange or secret santa this time. "     Say you decide to attend.  There is always that one person that seems to open their big mouth and offer unsolicited opinions or criticism.  They may comment on your life choices, parenting, body, etc.  "I'm not comfortable discussing this topic.  Let's focus on enjoying our time together instead."   Helpful tips: Don't forget to make yourself a priority during the holidays.  Workout.  Do some things that bring peace, fun and enjoyment to you.   Write down non-negotiables and stick with them. Communicate early on and directly to those this will effect.  Use "I" statements such as " I feel overwhelmed when my schedule is packed, so i'll need to skip this event." Stay firm but compassionate:  "I've already made my decision."  "I understand this is difficult for you, but this is what's best for me."  

Mike Matthews talks about the interesting news from the middle of the week Mike answers what we learned about the ever changing world of media recently. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Madame Rootabega, Valentino, and Bison Bentley. Next show it's Chely Shoehart, Floyd the Floorman, and John Deer the Engineer.

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Gary Ward is a highly sought after individual in the world of movement, injury prevention and performance development. Creator of the Flow Motion Model, author of What the Foot and having worked with professional athletes in the Premier League, there isn't much Gary doesn't know when it comes to human movement. He educates professionals in the Anatomy in Motion ('AIM') Method both live and online and provide self help guidance for people in pain and discomfort to take ownership of their own body.  This episode is packed full of so much insight, knowledge and will challenge your exisiting way of how thinking about how you move your body and how you think about healing from injury and chronic pain. In this episode we cover: How Gary's AIM method will help you bring your own body into alignment and create an environment to heal. How your prior injuries can cause your current pain and discomfort. Gary's Flow Motion Model, which sees the body as an interconnected system where everything works in harmony. How an abnormal GAIT cycle can be the root cause for your pain including chronic hip, back, hamstrings and more. The root cause(s) of bunions and why surgery and toe separators won't address or fix the underlying issue. Helpful links and resources: Website  Facebook Instagram https://findingcentre.co.uk/ Use code  livingwell-10 for 10% off one of Gary's Wake your body up courses Find out about Gary's Wake your body up series More info on Gary's AIM course here Get Gary's book What the Foot --------------------------------------------------------- Thanks to our amazing Sponsor, Vivarays Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays' Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity. Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. --------------------------------------------------------- Vitality Reboot Program - January 5-18th Revitalize Your Life in Just 14 Days! This program is designed to leave you feeling refreshed, energized, and ready to embrace the New Year becoming your strongest, truest self! Join our fabulous community today; the first 10 people to sign up will receive our new fabulous moisture wicking baseball hat. Register here! --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter    

In this episode, we want to look at the financial advice process, and give you the helpful basics that you need to think about if you are considering getting professional financial advice. Shownotes: https://meaningfulmoney.tv/HB9   What You Need To Know 02:24 Advice vs planning - Advice is product-led, Planning is outcome-led. 08:11 The Financial Planning process. 08:50 Establish and define the relationship. 11:50 Collect client information to have context for advice. 15:04 Analyse and assess the current position. 16:45 Develop the plan and make recommendations. 22:32 Implementation. 23:33 Ongoing review. 28:05 Costs and value. 35:00 Qualifications and designations.   What You Need To Know 39:03 Begin with the end in mind. 41:30 Contact several advisers. 45:47 Get costs and scope in writing. 48:25 Be prepared to be vulnerable. 53:50 Podcast Review

“It's really important to sell your business when there's still a lot of growth left. You really shouldn't be looking to sell it at its absolute peak.”  In today's 40 Minute Mentor episode, we're joined by Mary Bonsor, Founder of Flex Legal, a bespoke online platform created to connect law students with law firms and in-house legal teams on a flexible on-demand basis.  Mary has been on an incredible journey from Lawyer to LegalTech Entrepreneur, driving diversity and social mobility with Flex Legal.  Alongside her successful build of Flex Legal to exit, Mary has been named Management Today's 35 under 35, won Entrepreneur of the Year at the Women in Law Awards and was also an Entrepreneurship category winner at the European Women of Legal Tech Awards.  In today's episode, we'll dive into her journey of building Flex Legal, all the lessons she learned along the way and her step away from the CEO role through her exit, 7 years into the journey.  Episode Chapters: ➡️ Becoming a lawyer & the initial idea for Flex Legal [07:00]  ➡️ Entrepreneurship - a behaviour or a skill you can learn? [09:00]  ➡️ From concept to business - the evolution of Flex Legal [14:00]  ➡️ Find out more about Leadership Unleashed [15:00]  ➡️ Transitioning from Lawyer to Tech Founder [17:15]  ➡️ Finding Product-Market-Fit & navigating pivots [20:15]  ➡️ Hiring lessons [28:15]  ➡️ Navigating Covid & the route to exit [33:00]  ➡️ Transitioning out of the CEO role [35:30]  ➡️ Social Mobility in the Legal space [38:15]  ⛳ Helpful links: ➡️ Connect with Mary on LinkedIn ➡️ Find out more about Flex Legal

Angela Clement is a certified grief coach, speaker, writer, healer, and the creator of the online series “Awaken Your Soul's Journey.” Formerly a school principal and distance-learning teacher, her path shifted after an energy healer helped her young son recover from a rare disease, which inspired Angela to train in multiple energy-healing modalities to help others find their inner light and heal. In 2021, after her husband Blaine, Angela's best friend and the love of her life, died of colon cancer, Angela came to understand grief as a spiritual experience that was perfectly, profoundly, and proficiently designed for her to awaken to who she truly is. Tune in to hear why Angela firmly believes that grief is a pathway to transformation and growth, the difference between feeling lonely as a part of grief and being alone, what it means to be an angel intuitive, and so much more, for this uplifting and enlightening interview!IN THIS EPISODE, YOU'LL HEAR ABOUT THINGS LIKE: ● The ways Angela's knowledge of energy healing helped her husband Blaine with his cancer symptoms. ● How Angela moved from deep pain to a place of joy and purpose. ● Why reframing our beliefs about grief help us to navigate the process. ● The difference between grief and mourning and why mourning is key to healing. ● How Angela's angel readings help people to heal grief and other issues. SOME QUESTIONS IRENE ASKS ANGELA: ● What simple steps do you recommend people take when they're too overwhelmed to take care of themselves?● How do angel readings work with you?● What is the best advice to reframe those beliefs to help you get through?● What available tools can help with those feelings of loneliness?● Why is community so important in the grieving process and how has it helped you?● What advice do you give to people who feel like they'll never find joy again after loss? Get your free chapter of Angela's new book: Awakening Through Grief Sign up for group support with Angela: https://healingenergy.world/group-support Connect with Angela:FacebookAwaken Your Soul's JourneyInstagram ✨ My new anthology book, Good to the Last Drop! Embracing Your Life's Third Chapter, is now available on Amazon. ✨ Get the audiobook version of my book, They Serve Bagels in Heaven for FREE when you sign up for Audible's FREE 30-day trial using my link: https://amzn.to/4dG4l4w ✨ For a curated collection of my favorite books, music, healing events, and self-care essentials, head over to kit.co/GriefandRebirth. ✨ Find your next source of healing and inspiration at the Grief and Rebirth Bookshop. Listen to all episodes of the Grief and Rebirth Podcast HERE:Apple PodcastSpotifyGrief and Rebirth Podcast Page Find Irene on social media:InstagramFacebookXTikTok ✨ Get your copy of Irene's book: They Serve Bagels in Heaven: One Couple's Story of Love, Eternity, and the Cosmic Importance of Everyday Life Get access to The Live Your Most Evolved Life Summit Replay, where we showcase a synergy of talent that will heighten your intuition and will undoubtedly illuminate, enlighten, and spark your soul on your evolutionary journey towards ascension. ✨ Sign up for the Grief and Rebirth newsletter to stay up-to-date on forthcoming episodes, events, healing tools, and announcements. Grief and Rebirth LLC is an affiliate, and we may earn a commission from purchases made through recommendations of products and services mentioned on the website, email, and social media channels including Facebook, Instagram, Tik Tok and YouTube. This commission helps to support the podcast and allows us to continue providing valuable information and resources to our audience. We only recommend products and services that we have personally used or thoroughly researched and believe will be helpful to our community. It will never cost you more to use our affiliate links and sometimes it will even save you money. Thank you for your ongoing support.Click Here to visit the website for Mobility Health PT! Click Here to Listen to Dr. Gina's Health, Wealth, & Relationships Podcast!

Kandas Rodarte is in the studio today – she's a long-time podcaster + business owner. Her expertise in marketing shines through as we dive into one of the most successful business books on the planet - The 1-Page Marketing Plan by Allan Dib The book is refreshingly straightforward, making complex concepts accessible for everyone. We discussed the importance of understanding your target market, crafting the right message, + nurturing client relationships. Our conversation highlighted how focusing on specific niches can lead to greater success, as well as the significance of follow-up in building lasting connections with clients. And there was a lot of giggling. Look for more shows in this Book Huddle strand where we have experts share their favourite books. I Book discussed in this episode: The 1-Page Marketing Plan - Allan Dib Kandas' Website: kandasrodarte.com Kandas' Podcast: Gratitude Geek Kandas' YouTube: here ==== If you'd like my help with your Business go to www.lizscully.com/endlessClients ==== And don't forget to get your reading list of the 10 essential reads for every successful biz owner - these are the books Liz recommends almost on the daily to her strategy + Mastermind clients. This isn't your usual list of biz books, these answer the challenges you've actually got coming up right now. Helpful, quick to read and very timely. Click here lizscully.com/reading to get your book list

Vegas, baby! Ryan is winning big and Brian is ... actually, still in Syracuse. And yet, the show must go on. Voting continues on Ryan's middle name -- it's now the Sweet 16, so vote again and again and again, it's the only power you have in this world. If you get bored (how could you?!), write something for the Fill Me In wiki. And if you're feeling philanthropic, donate to our Patreon. Do you enjoy our show? Actually, it doesn't matter! Please consider leaving us a 5-star review on Apple Podcasts. This will help new listeners find our show, and you'll be inducted into the Quintuple Decker Turkey Club. Drop us a note or a Tweet or a postcard or a phone call — we'd love to hear from you. Helpful links: Apple Podcasts link: https://podcasts.apple.com/us/podcast/fill-me-in/id1364379980 Google Play link: https://player.fm/series/fill-me-in-2151002 Amazon/Audible link: https://www.amazon.com/item_name/dp/B08JJRM927 RSS feed: http://bemoresmarter.libsyn.com/rss Contact us: Email (fmi@bemoresmarter.com) / Facebook / Twitter / Instagram We're putting these words here to help with search engine optimization. We don't think it will work, but you probably haven't read this far, so it doesn't matter: baseball, crossword, crosswords, etymology, game, hunt, kealoa, movies, musicals, mystery, oscar, pizza, puzzle, puzzles, sandwiches, soup, trivia, words

Thank you, friends, for clicking on this episode of the Pondering Purple podcast, a source of information, insight and inspiration for those who love MKs and those who are MKs. ··· This is the first installment in our Guest Post Series (GPS). The original article, written by Lauren Wells of TCK Training, first appeared in ⁠⁠A Life Overseas⁠, and is shared with permission. You can also read it ⁠⁠on my own website⁠⁠. ... More of my MK-related resources can be found at the following links: 1. My most-read articles listed on my⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠.  2. My ⁠⁠⁠⁠⁠⁠⁠⁠playlist⁠⁠⁠⁠⁠⁠⁠⁠ of video "nuggets" on Youtube. 3. My novel about a missionary family, ⁠⁠⁠⁠⁠⁠⁠⁠Of Stillness and Storm⁠⁠⁠⁠⁠⁠⁠⁠. ··· Four ways to make sure you don't miss an episode: 1. Click subscribe after you find Pondering Purple on the podcast platform of your choice. 2. Friend and follow me on ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠--I'll announce new episodes as they release. (Make sure you hit "Follow first" under the "Follow" tab.) 3. Join ⁠⁠⁠⁠⁠⁠⁠⁠The MK Hub⁠⁠⁠⁠⁠⁠⁠⁠, a group on Facebook solely devoted to sharing new materials as I produce them. 4. Receive email notifications by writing “subscribe to podcast” in the subject line of a message you send to ⁠⁠⁠⁠⁠⁠⁠⁠shellphoenix@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠. (I promise--that's all you'll receive. No newsy epistles or cat pictures!) ··· Please share this resource in your missionary, MK, and TCK circles. I'd love it if you also left a comment on whatever platform you use, so Pondering Purple can be less of a monologue and more of a conversation. ··· The title of the podcast is a nod to the complex, beautiful, sometimes confounding, always life-shaping and ideally life-enhancing effects of growing up in the color swirl of cultures and worlds. ··· Helpful definitions: · MK or Missionaries' Kid - the child of missionaries. · TCK or Third Culture Kid - someone who has spent a majority of his/her formative years in a culture other than his/her passport culture. This includes missionaries' kids, military kids, business kids, diplomats' kids, etc.

Dr. Jahdiel Perez joins David Capes on "The Stone Chapel Podcast" to discuss some of his recent research. Specifically, he is investigating the claims by anti-theodicists that explaining God's relation to pain, grief, and suffering is actually harmful to people who are suffering. The Stone Chapel Podcast is part of the ChurchLeaders Podcast Network. For a transcript of this episode click here: https://churchleaders.com/podcast-episode/stone-chapel-theodicy-vs-antitheodicy-with-jahdiel-perez To listen to previous episodes of “The Stone Chapel Podcast” click here. This podcast is about 20 minutes in length.

In this week's episode of Sober Stories from Everyday people podcast I am chatting with Anastasia in Essex who is 228 days sober at the time of this recording. Anastasia is a 37 year old mum of twins who is currently studying psychology and counselling via distance learning. She talks openly about her life with alcohol and how it became something she became fed up with, especially after having her twins. You can find Anastasia on TikTok here @fresh_and_sober and also in instagram at the same handle. Helpful links: Get help from me directly by visiting www.sassysobermum.com Visit THRIVE Sober Coaching for sobriety guidance & resources here www.thrivesobercoaching.com Get access to my new online sobriety self-paced course here https://checkout.teachable.com/secure/1930842/checkout/order_jmr0kg9w(use coupon code HALFPRICE) Join my super friendly and safe online women's sober community here: https://thrive-af-community.circle.so/checkout/thrive-subscription Email sassysobermum at thrive@sassysobermum.com

While having data is valuable, the key to success is knowing how to interpret and effectively use that data. Core deposit studies can enhance the value of your institution's non-maturity deposit sector, improving pricing betas and reducing funding costs. But how can you be sure you're considering the right factors when analyzing your portfolio? Join us as Abrigo Senior Consultant Urum Urumoglu discusses how to best understand the behavior of depositors and how those depositors impact your balance sheet. Helpful links: Blog: Why it is critical to update your core deposit studyWebinar: Deposit behaviors are changing: Tracking and monitoring them in the new environmentWhitepaper: 6 Reasons to update core deposit analysis Case study: Home Federal Bank partners with Abrigo experts for core deposit analysis

Mike Matthews talks about the interesting news from the beginning of the week and Mike answers what we can learn from that wonderful phenomena of the 21st century called Going Down The Rabbit Hole. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Chely Shoehart, Floyd the Floorman, and John Deer the Engineer. Next show it's Benita, the Disgruntled Fiddle Player, and the Brewmaster.