Podcasts about helpful

This talk was given by Andrea Fella on 2026.01.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Mike Matthews investigates the fascinating news from the week and Mike answers what is happening in the odd world of food crazes. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Madame Rootabega, Valentino, and Bison Bentley. Next show Mike Talks to Chely Shoehart, Floyd the Floorman, and John Deer the Engineer.

What happens when millions of wasps invade your village?  Community expert Tonya Kubo is back to discuss kids' classic, The Giant Jam Sandwich + what it teaches about solving problems you can't tackle alone. We discuss why overwhelm is really about isolation, how courage looks when you suggest a ridiculous idea + why communities need clear purpose combined with a big promise to actually work. Look for more Classics episodes where we take stories that definitely aren't business books + treat them as full-on business texts. Books discussed in this episode: The Giant Jam Sandwich - John Vernon Lord and Janet Burroway Horton Hears a Who The Tortoise and the Hare The Giving Tree Tonya's Facebook Community: The Secret to Thriving Online Communities Tonya's Podcast: Find Your Freaks  Tonya on LinkedIn: linkedin.com/in/tonyakubo ==== If you'd like my help with your Business go to www.lizscully.com/endlessClients ==== And don't forget to get your reading list of the 10 essential reads for every successful biz owner - these are the books Liz recommends almost on the daily to her strategy + Mastermind clients. This isn't your usual list of biz books, these answer the challenges you've actually got coming up right now. Helpful, quick to read and very timely. 

In this episode, I explore CBT-E (Enhanced Cognitive Behaviour Therapy) as a treatment for eating disorders. I hope that you find it helpful.   Do check out Food Freedom - my app if you'd like some support. Take me to the app! Buy me a coffee! New mini course - if you love fitness and struggle with food relationship. Only £22 for 90 minutes of inspiration and tips, plus a workbook. The Fitness Lover's Guide to Food Freedom (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up! To find out more about my work:- Go to my Website My new APP! Freedom with Food Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa. Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders. Body Image Training for Professionals - training for therapists in working with clients with body image issues.

#182: Starting 2026 with the awesome Susan Baier. Susan is the CEO and founder of Audience Audit. She helps small to mid-sized agencies create better marketing based on real insights into real attitudes of real people. In this episode, Pat and Susan cover:  The future of agencies The impact of AI  What clients want from their agencies And how genuine generosity and being helpful are the ultimate tools for creating a sustainable pipeline.  Connect with Susan on LinkedIn: https://www.linkedin.com/in/susanbaieraz/ Or at her website: Audience Audit Check out Susan's past episode of Over A Pint here Connect with Pat here: pmcgovern@ascedia.com   Oh, before you go, please do us a favor. Take a minute and leave us a review. That's the energy that powers this supertanker!  Thanks, you're the best! Want more marketing insights? Take a look at our full lineup. This podcast is sponsored by Ascedia. A web development and digital strategy agency helping clients win in the digital space.

Dr Boyce does a deep dive on megachurches, in light of the comedy skit by Druski too funny

Actual Intelligence ;)

Happy New Year, Mean Green Family! We're kicking off 2026 by learning more about how Financial Aid helps UNT students achieve their dreams. Learn more about the North Texas Promise Program.Helpful links:Follow our Podcast⁠Transcripts⁠Join the ConversationEmail us at podcast@unt.eduCall us at 940-565-4341Connect with us using #HFNT on X @UNTSocial or on Instagram @UNT

Mike Matthews investigates the fascinating news from the end of the week and Mike answers what is happening in the odd world of amazing singer songwriter Kye Alfred Hillig. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Chely Shoehart, Floyd the Floorman, and John Deer the Engineer. Next show Mike Talks to Madame Rootabega, Valentino, and Bison Bentley.

Welcome to season 3! On this episode of We Can't Do It Alone, Nōn sits down with Sophie Lucido Johnson, author and New Yorker cartoonist, to explore why vulnerability is both essential and precious, why we perform when we first meet someone, honoring friend chapters with love and grief, saying "I love you" to strangers (especially Trader Joe's clerks), the difference between hosting and integrating, and Sophie's new book, Kin: The Future of Family.Helpful things mentioned during this episode:Kin: The Future of FamilyYou Are Doing a Good Enough JobSophie on InstagramSophie's websiteIllinois Coalition for Immigrant and Refugee RightsEnjoy the podcast? Here are some ways to support to Nōn:Leave a 5-star rating and a wildly glowing review for We Can't Do It Alone on Apple Podcasts, Spotify, or wherever you get your pods.Order The Feely Cards on Bookshop.org, Amazon, Barnes & Noble, or your local indie bookseller for yourself and literally everyone you know.Listen to You, Me, Empathy, Nōn's previous podcast about mental health, empathy, and big feelings.Need some help with your podcast, or thinking about starting a podcast? Get in touch!Connect with Nōn at nonwels.com and on Instagram @youmeempathy.Thank you for listening to We Can't Do It Alone! Don't forget about the helpers. We all need help. Even you.xoxonōn Hosted on Acast. See acast.com/privacy for more information.

Shop our favorite intimates at ⁠https://skims.com/⁠. Be sure to let them know we sent you by selecting "podcast" in the dropdown menu following checkout. Go to ⁠https://Zocdoc.com/NOTFOREVERYONE⁠ to find and instantly book a top-rated doctor today. #sponsored __Today is a day for complaining! Jess and Caroline are coming at the girls—but in a productive way. They discuss womanly hosting quirks, like the overbearing desire to help when you don't actually need to help. As for the life check-ins at girls' nights? Save it for your family party. They've got a few ideas for breaking the pattern of false consideration…Plus, let's dive into procrastination, finishing (or abandoning) books, and a new “not a personality.” Jess also has a complaint about clean-up time when it comes to cooking, which unlocks a whole new world you may have never considered. Get ready to commiserate. Socials for procrastination creator: @christi.newrutzen on TikTokBook Caroline referenced: "The Emotionally Exhausted Woman"This episode was produced by our prince, Abi Newhouse (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@abinewhouse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠). ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠__Share with a friend!Follow, rate, and review on your favorite podcasting app!Subscribe on YOUTUBE for full episode video:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@Not4EveryonePod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plus follow us on INSTAGRAM for more:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@not4everyonepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thegoodsitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jzdebakey⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can DM us there or submit topics for an upcoming episode to ⁠⁠⁠⁠⁠⁠⁠⁠⁠not4everyonepod@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.And don't forget about our APPAREL:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nfepodapparel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠__Intro Music: “Doja Dance” by PALA__DISCLAIMER: All opinions are our own. We are not therapists or health professionals, or professional of any kind, really. Please see your own professional or counselor for professional support. Do your research and be safe!

In this episode of A Whole New Level, Dr. Eric Ravussin, PhD, explains the physiology of energy expenditure, metabolic adaptation, and why the body strongly defends its prior weight. Drawing on decades of research, including the Biggest Loser study, CALERIE, and work with metabolic chambers, Ravussin walks through what actually happens when we lose weight—and why willpower alone isn't enough.Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl In this episode, we cover:Why BMI is an incomplete measure of obesityThe difference between preclinical and clinical obesityHow energy expenditure really works (and why larger bodies burn more calories)What metabolic adaptation is—and why it persists long after weight lossWhy exercise alone rarely leads to sustained weight lossHow GLP-1 drugs intersect with appetite, metabolism, and muscle mass

In this powerful episode of The On Purpose Podcast, host Jerrod Hardy sits down with Garrett Pastor, U.S. military veteran and founder of Missions Purpose, a community dedicated to helping men rediscover identity, healing, and purpose after service. Garrett shares his journey from military life to the civilian world, the challenges many veterans and first responders face when the uniform comes off, and how leadership, brotherhood, and vulnerability became the foundation for his own transformation.Together, Jerrod and Garrett explore the power of community, honest conversation, and shared struggle, and why no one is meant to walk the path alone. This episode is a reminder that healing happens when men are given the space to be real, to be supported, and to reconnect with who they truly are.Whether you're a veteran, first responder, or someone searching for deeper purpose, this conversation will challenge you, encourage you, and remind you that your story still matters.Connect with Missions Purpose on their website and https://www.skool.com/missionspurpose/aboutThank you to our sponsors. Veritas Athletic Performance, The Hideaway Fl and Team Hardy.Want more from The On Purpose Podcast? Join us on Patreon!Listen to full episodes on TheOnPurposePodcast.com or anywhere you stream your favorite shows.Follow along on Instagram and Facebook for behind-the-scenes clips, guest highlights, and daily motivation.Connect with Jerrod HardyLinkedIn |  InstagramDiscover Jerrod's insights on leadership, mindset, and purpose—and learn how to apply them in your own journey.Get the Book: Extraordinary People In Ordinary Places— Jerrod's guide to living and leading with purpose.

Voice for the Voiceless: Over seven decades of struggle with China for my land and my people. His Holiness the 14th Dalai Lama

This is episode 131, “Helpful, but Should be Unnecessary.” In this episode, host Joe Sparks explains how the new Virginia Medigap Birthday Rule law helps people who have Medigap plans, also known as Medicare Supplement plans. He also discusses why the benefits provided by this law would be even better with Medicare for All.  Do not miss this episode as host Joe Sparks explains the benefits of this new law and how it could reduce your Medigap premiums in Virginia. As I said in this podcast episode, there are several other states that have similar programs. The specific details vary by state, so make sure to check the particulars for your state. Here is the list of states with similar programs: California, Connecticut, Idaho, Illinois, Kentucky, Louisiana, Maine, Maryland, Missouri, Nevada, New York, Oklahoma, Utah, Oregon, and Wyoming.  

It happened again! I got Legaulted AGAIN!

Mike Matthews investigates the fascinating news from the week so far and Mike answers what is happening in the odd world of rising costs. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Chely Shoehart, Floyd the Floorman, and John Deer the Engineer. Next show Mike Talks to Benita, the Disgruntled Fiddle Player, and the Brewmaster.

If you're a leader in game dev who feels stuck, able to spot problems but struggling to make a real difference, there is a path forward that levels up your leadership and accelerates your team, game, and career. Sign up here to learn more: https://forms.gle/nqRTUvgFrtdYuCbr6 If you disappeared for a week, would your team lose their momentum—or just their note-taker? Most game producers are stuck in a "checklist trap"—spending their days managing tickets, booking meetings, and taking notes without ever understanding the actual goal. In this episode, Ben breaks down why production is fundamentally a leadership role based on influence, not just project management software. If you feel like your team is "drifting" despite hitting every milestone, you might be failing at the one thing that actually matters: moving the organization towards a valuable goal. What You'll Learn: The importance of shifting from a "task-doer" to a big-picture leader who influences the entire studio Why specific tools like Jira and sticky notes aren't the "point" of your job Why shipping a "good enough" game to pass a milestone is a dangerous trap that can break your team How prioritizing towards the goal outperforms doing what worked last time Connect with us:

Send us a textWe open the year with a candid look at veteran transition, from hard knocks to a practical roadmap that turns service into civilian success. Natalie Schibell, Navy veteran and founder of Mission to Commission, shares how a 60-page playbook, secure tools, and “always care” support veterans, spouses, and even students.• origin story in Navy medicine and recruiting• painful transition lessons and repeated resets• why “everyone hires veterans” is a myth• translating rank and billets into business outcomes• the 50–60 page career strategy playbook• certifications, ATS keywords and targeted outreach• TAP strengths and limits for personalization• AI as a research and resume ally with guardrails• virtual reach, secure portal and weekly content• donations, employer matching and merch on the way• “always care” approach beyond first job offerGive Natalie a call at 877-622-7473 (RISE)“If you liked it, share it. If you didn't like it, well, thanks for watching and listening for one hour and 27 seconds.” Like, Subscribe and Share. If you have comments or suggestions email us at: vetsconnectionpodcast@gmail.com. You can also find the video of this podcast on our YouTube Channel - Vetsconnection Podcast

This week, Ryan and Brian continue to suffer from bronchial ailments despite having both gotten all the appropriate vaccines. To be clear, we still believe in vaccines! Things we don't necessarily believe in: whether we should move to Malta, whether Hello Kitty is a cat, and whether the host of a murder mystery party should be a critical part of the story. If you get bored (how could you?!), write something for the Fill Me In wiki. And if you're feeling philanthropic, donate to our Patreon. Do you enjoy our show? Actually, it doesn't matter! Please consider leaving us a 5-star review on Apple Podcasts. This will help new listeners find our show, and you'll be inducted into the Quintuple Decker Turkey Club. Drop us a note or a DM or a postcard or a phone call — we'd love to hear from you. Helpful links: Apple Podcasts link: https://podcasts.apple.com/us/podcast/fill-me-in/id1364379980 Amazon/Audible link: https://www.amazon.com/item_name/dp/B08JJRM927 RSS feed: http://bemoresmarter.libsyn.com/rss Contact us: Email (fmi@bemoresmarter.com) / Facebook / Instagram / Bluesky

“Send Coach John a message”I came across a closing tag in a posting from my former principal where I was a teacher, and it read - ““Stay SHARP, Shorians! Safe...Helpful...Accountable...Responsible...Present”  First of all, our nickname was the Shorians (since our school and district is on the shores of a major lake here in Michigan and it's connected to ancient people who came from the shores of northern Europe & Russia). Our district has been around for over 100 years and we took the ideas of  "heroic optimism, confidence, and the transformative power of education, as described by the school.” This caught my eye for not only helping to remind young people about some powerful life skills, but also for those of us that maybe might not be classified as “young people”. In other words, this is for everyone to connect with. This is a great reminder on how important it is to connect with being safe, helpful, accountable, responsible and present; all throughout life. Again, our world needs people that have a bit more connection to how all of us are more alike than different and that we need each other a bit more than some people want us to believe.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

Thank you, friends, for clicking on this episode of the Pondering Purple podcast, a source of information, insight and inspiration for those who love MKs and those who are MKs.···This episode is the audio version of Chapter Four of Pieces of Purple: The Missionary Culture. To view all the episodes in this series, including the conversations with TCKs that drop two weeks after each chapter, follow this link to the Youtube channel: ⁠⁠https://bit.ly/pieces_channel⁠⁠. ...The Amazon page for Piece of Purple is ⁠⁠⁠⁠HERE⁠⁠⁠⁠. For bulk order pricing of ten copies or more, please ⁠⁠⁠⁠CONTACT⁠⁠⁠⁠ me.To access discussion questions for each chapter, click ⁠⁠⁠HERE⁠⁠⁠....More of my MK-related resources can be found at the following links:1. My most-read articles listed on my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 2. My grand new book--everything I've ever taught about MKs in one place--⁠⁠⁠⁠⁠Pieces of Purple⁠⁠⁠⁠⁠!3. My ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠playlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of video "nuggets" on Youtube.4. My novel about a missionary family, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Of Stillness and Storm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.···Four ways to make sure you don't miss an episode:1. Click subscribe after you find Pondering Purple on the podcast platform of your choice.2. Friend and follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--I'll announce new episodes as they release. (Make sure you hit "Follow first" under the "Follow" tab.)3. Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The MK Hub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group on Facebook solely devoted to sharing new materials as I produce them.4. Receive email notifications by writing “subscribe to podcast” in the subject line of a message you send to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shellphoenix@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. (I promise--that's all you'll receive. No newsy epistles or cat pictures!)···Please share this resource in your missionary, MK, and TCK circles. I'd love it if you also left a comment on whatever platform you use, so Pondering Purple can be less of a monologue and more of a conversation.···The title of the podcast is a nod to the complex, beautiful, sometimes confounding, always life-shaping and ideally life-enhancing effects of growing up in the color swirl of cultures and worlds.···Helpful definitions:· MK or Missionaries' Kid - the child of missionaries.· TCK or Third Culture Kid - someone who has spent a majority of his/her formative years in a culture other than his/her passport culture. This includes missionaries' kids, military kids, business kids, diplomats' kids, etc.

On this episode: Lucy Lopez, Elizabeth Newcamp, and Zak Rosen are digging into parenting styles. The new book on the block is Lighthouse Parenting: Raising Your Child With Loving Guidance for a LIfelong Bond, out in March. And it got us thinking: are all these different parenting styles - Tiger Mom, Gentle Parenting, Free Range, etc - kinda trash? They dig into their styles, how to make different styles work for you, and more.Then, while Lucy and Zak don't LOVE to read parenting books, they all share books that they actually got something out of. Mentioned in the Show:Want to Raise Resilient Kids? Try Lighthouse Parenting from Parents.comMiddle School Magic from Care & FeedingGlow-up Self-Love Workbook for Teen Girls by Light It Up! Publications Cribsheet by Emily OsterThe Whole-Brain Child by Dr. Daniel SiegelThe Daily DadPodcast production by Cheyna Roth. Video production by Micah Phillips.Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Hosted on Acast. See acast.com/privacy for more information.

On this episode: Lucy Lopez, Elizabeth Newcamp, and Zak Rosen are digging into parenting styles. The new book on the block is Lighthouse Parenting: Raising Your Child With Loving Guidance for a LIfelong Bond, out in March. And it got us thinking: are all these different parenting styles - Tiger Mom, Gentle Parenting, Free Range, etc - kinda trash? They dig into their styles, how to make different styles work for you, and more.Then, while Lucy and Zak don't LOVE to read parenting books, they all share books that they actually got something out of. Mentioned in the Show:Want to Raise Resilient Kids? Try Lighthouse Parenting from Parents.comMiddle School Magic from Care & FeedingGlow-up Self-Love Workbook for Teen Girls by Light It Up! Publications Cribsheet by Emily OsterThe Whole-Brain Child by Dr. Daniel SiegelThe Daily DadPodcast production by Cheyna Roth. Video production by Micah Phillips.Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Hosted on Acast. See acast.com/privacy for more information.

Welcome to 2026! In this episode, we're looking back at what we covered in 2025 and sharing what's coming in the year ahead. A Year of Growth 2025 was a year of evolution for the podcast. We covered topics you've been asking about - parenting triggers, rage, overwhelm, boundaries, and breaking family trauma cycles. We also did a deep dive across four episodes into Dr. Jonathan Haidt's book The Anxious Generation (which likely overstates the harm of social media on kids).  There's also a summary episode that covers all the main ideas from the four deep dives in just 17 minutes. Based on feedback from the Podcast Advisory Council, we shifted to shorter public episodes while full-length episodes moved to the Parenting Membership's private feed. Our goal is to get you to the insights that matter faster. 2026: The Year of Mental Health This year, we're going deep on mental health. What even is it? How can we support it in ourselves and our children? And how does it intersect with neurodivergence? I've already recorded the first episodes and I have to tell you - my mind has been blown by what I'm learning. Big Changes Coming The Parenting Membership is now open year-round with a new onboarding process. The website is getting a complete redesign with filters so you can search by your specific challenge and child's age. Plus 10 new starter videos explaining core concepts. Episodes Mentioned 232: 10 game-changing parenting hacks – straight from master dog trainers233: Time-outs: Helpful or harmful? Here's what the research says234: The problem wit time outs: Why they fail , and what to do instead235: Chidren's Threats: What they mean and how to respond238: Feeling exhausted and overwhelmed? Tools to help you cope241: Validating children's feelings: Why it's important, and how to do it with Dr. Caroline FleckThe Anxious Generation255: Why Do I Keep Snapping? Parenting Rage

Have you been feeling emotionally raw, like something old and painful is surfacing again — just when you thought you'd moved on?You're not alone.Right now, Chiron — the asteroid of the sacred wound — is being activated by Mars, Venus, Mercury, and the Sun, and the result is... personal. Deep. Transformational.In this episode, I unpack:✨ What Chiron really is (and why it still hurts)

People create "websites or apps" everyday. The question is will they help you by providing benefits or just a waste of money?Real-world food truck training in about 10 minutes. Profit, pricing, food cost, speed of service, marketing, events, and smart systems—no hype, just what works.Enjoyed this episode? First Hit Follow on Spotify so you never miss a new one: https://bit.ly/3LkAF4w Then go to https://nsfva.org/join/ and become a member today!

(Parayana Vihara)

This is a pivotal week — and what you choose now sets the tone for what comes next.January 14–18 brings focused, steady energy that rewards clarity and follow-through. This is not about rushing or forcing results. It's about making smart decisions you can actually sustain.The week opens with big ideas and expanding conversations, but the real power comes from choosing what's realistic. Supportive energy mid-week helps you commit in ways that feel stable, not limiting.By January 18, the New Moon in Capricorn delivers a powerful reset. This is a moment for intentional beginnings, long-term goals, and releasing what no longer fits. What you start now has staying power.If you've been waiting for clarity or a fresh but grounded direction, this week delivers. Below, I break down how this energy shows up for each sign and how to work with it.Available now at The Southern Mystic:• 15-minute recorded readings– Perfect for quick questions or focused insight• 30-minute sessions– Ideal for short timing questions or clarity on one topic• 60-minute deep-dive sessions – A full exploration of past themes, current patterns, and where you're headed• Birthday reports– A meaningful gift and a fresh way to understand the year ahead• 3 & 6-month transit reports– Helpful for planning and understanding upcoming challenges and opportunities• Relationship reports– Insight into what makes connections flow… and where friction can show up• Written natal chart interpretations – Designed for self-study, reflection, and deeper self-understanding• Harmonic Chart Report(new at The Southern Mystic) – This report highlights the subtle rhythms and hidden strengths in your chart, revealing patterns that aren't always obvious at first glance.View all offerings and gift cards here:

Mike Matthews investigates the fascinating news from the week and Mike answers what is happening in the odd world of what we eat. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Benita, the Disgruntled Fiddle Player, and the Brewmaster. Next show Mike Talks to Madame Rootabega, Valentino, and Bison Bentley.

Ever wonder why people stay with coaches long-term? Biz Book regular, Rachel Allen has been my client for eight years + she's here to explain why she keeps coming back. We discuss the difference between one-to-one coaching + masterminding, why she once thought she was "uncoachable" despite years of working with other coaches + why being seen over time matters more than you'd think. Plus, the year the internet backed the money truck up to her business. Oh yes. Also check out this earlier episode with Emily Hitchcock – https://pod.fo/e/337baf Emily's a first-time coaching client + shares how she made her decision and what it feels like to be coached for the first time. Rachel's Website:  boltfromthebluecopywriting.com Rachel's Instagram: instagram.com/boltfromthebluecopywriting Rachel's Substack: boltfromtheblue.substack.com Rachel's email: hello at boltfromthebluecopywriting.com ==== If you'd like my help with your Business go to www.lizscully.com/endlessClients ==== And don't forget to get your reading list of the 10 essential reads for every successful biz owner - these are the books Liz recommends almost on the daily to her strategy + Mastermind clients. This isn't your usual list of biz books, these answer the challenges you've actually got coming up right now. Helpful, quick to read and very timely. 

“Control driven by fear doesn't create safety. It creates vigilance.” Topics Discussed The subtle ways control hides inside responsibility and maturity Why most women do not experience control as force, but as protection How subconscious control patterns keep the nervous system tense The generational imprint of women holding everything together The difference between true safety and low level vigilance Why doing all the right fertility things can still feel exhausting Noticing control without fixing, changing, or judging Summary Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be… This episode is a quiet one. Not flashy. Not dramatic. And honestly, the most important place to start. We are talking about control, not the loud obvious kind, but the kind that feels responsible. Helpful. Protective. The kind most women were praised for growing up. I share how control once felt like safety in my own body and how that same pattern followed me into fertility and motherhood. Not because I was rigid or difficult, but because my nervous system thought staying on top of everything was the only way to relax later. Spoiler alert. Later never comes. This week is not about fixing control or doing something differently. It is about noticing the moment your body tightens and asking one simple question. Is this safety or is this tension? That awareness alone is more powerful than any checklist. And next week, we go deeper into how this shows up in the most mundane moments of your day. “Control doesn't feel aggressive. It feels responsible. Mature. Protective.” Timestamps 01:07 When control feels like safety instead of stress 02:34 Generational patterns and the emotional labor women carry 04:49 Why control actually makes motherhood and fertility heavier 06:13 The nervous system difference between safety and vigilance 07:42 Becoming the ultimate observer in everyday moments Full Transcript Over on the Blog: https://www.findingfertility.co/blog/week-2-fertility-burnout-nobody-talks-about-the-cost-of-quiet-control Let's Do This Together

If you're honest, you might feel a little guilty admitting this, but you're not alone. Many Gen Zers want to love the Bible, believe it matters, and yet struggle to actually enjoy reading it. Why does something that's supposed to bring life sometimes feel boring, confusing, or like a chore? In this episode, we talk honestly about the tension between knowing the Bible is important and wanting to open it. We explore what Scripture actually says about God's Word—not as a rulebook, but as the primary way God speaks, shapes us, and invites us into His presence. If you've ever felt stuck, discouraged, or frustrated with Bible reading, this episode is for you. Let's move past guilt and toward a deeper, more life-giving relationship with God through His Word.   Helpful tools mentioned in this podcast: 1. The LWP Bible Reading Plan: www.livingwithpower.org/bible 2. Our IG Bible account: @lwp_bible_in_a_year 3. Sing daily with The Worship Initiative    Want to watch this conversation? Click here!    

In this video, Josiah Walker and Bryan Catherman share the devotional materials they find helpful. What are their daily habits to grow closer to God? That's the question they answer. It may help you. To learn more, visit SaltyBeliever.com.

To Follow Us On Patreon—> https://www.patreon.com/c/MetaMysticsEmail Us!—> MetaMystics@yahoo.comSubscribe to our Youtube—> http://www.youtube.com/@MetaMysticsTo Follow Us On TikTok—> https://www.tiktok.com/@metamysticsGive us a follow on Instagram—> @MetaMystics111Become a supporter of this podcast: https://www.spreaker.com/podcast/meta-mystics--5795466/support.

This week, Ryan and Brian attempt to launch into 2026, but Brian is exhausted from a trip to Portugal and Ryan has "a throat thing." All that plus recording the show on a Friday just means that the year is off to a stumblier start than anyone expected. If you get bored (how could you?!), write something for the Fill Me In wiki. And if you're feeling philanthropic, donate to our Patreon. Do you enjoy our show? Actually, it doesn't matter! Please consider leaving us a 5-star review on Apple Podcasts. This will help new listeners find our show, and you'll be inducted into the Quintuple Decker Turkey Club. Drop us a note or a DM or a postcard or a phone call — we'd love to hear from you. Helpful links: Apple Podcasts link: https://podcasts.apple.com/us/podcast/fill-me-in/id1364379980 Amazon/Audible link: https://www.amazon.com/item_name/dp/B08JJRM927 RSS feed: http://bemoresmarter.libsyn.com/rss Contact us: Email (fmi@bemoresmarter.com) / Facebook / Instagram / Bluesky *Our choice.

Feeling overwhelmed as a mom with a teen? This episode of the No Guilt Mom Podcast provides essential mom tips and parenting support to help you overcome the emotional drainage and constant struggles of parenting your teenager. If parenting your teen feels exhausting, emotionally draining, or like one long power struggle—you're not alone. Many overwhelmed moms are doing everything they were taught to do… and still feeling disconnected, frustrated, and burned out.In this episode of the No Guilt Mom Podcast, I walk you through six common parenting habits that quietly damage trust and increase stress—even when they come from love. These are patterns many of us inherited, not because we're bad parents, but because we were never shown another way.This conversation isn't about shame or blame. It's about relief. And connection. And finally feeling like you're on the same team as your teen.In this episode, you'll learn:Why grounding, punishment, and taking away privileges often backfire—especially around grades and homework strugglesHow criticizing clothing, friends, or choices can unintentionally push teens away instead of guiding themWhat yelling actually does to the teen brain (and why it increases overwhelm for moms, too)How saying “no” without conversation shuts down trust and cooperationWhy focusing only on grades increases anxiety and burnout—for both kids and parentsMost importantly, you'll learn what to do instead—simple mindset shifts and communication changes that build motivation, responsibility, and long-term connection.Helpful resources & next steps:

Live Work with Madeleine I'm Helpless! Part 2 of 3 Today, we are pleased to present the exciting conclusion of our work with Madeleine, a loving mother who fears that her eldest daughter might be in mortal danger during her year abroad. Last week, you heard about the T = Testing and E = Empathy phase of the live work with Madeleine, a mother feeling intense panic and helplessness and inadequacy because she fears that her daughter could be in grave danger of abduction and worse. This week, we will focus on A = Paradoxical Agenda Setting, using the Miracle Cure Question, Magic Button, Positive Reframing, and Magic Dial to see if we can melt away her resistance to change. You can see the Emotions table of the Daily Mood Log Madeleine during the Magic Dial portion of the session if you Click Here As you can see, she wanted to reduce her negative feelings somewhat, but thought she still wanted to keep them fairly elevated, since she still sensed that her daughter might be in real danger, and clearly did not want to abandon her. This is one of the significant refinements in TEAM CBT. First, we want to bring the patient's resistance to full conscious awareness. Second, we want patients to full grasp that their negative thoughts and feelings do NOT result from some "defect" or "mental disorder," but rather from what is most beautiful and awesome about them as human beings. After the Magic Button, David and Jill went on to the final, M = Methods portion of the TEAM session, using tools such as Identify and Explain the Distortions, the Double Standard Technique, and the Externalization of Voices, with the Acceptance Paradox, the Self-Defense Paradigm, and the CAT (Counter-Attack Technique). We will, of course, do numerous role reversals to see if we can get Madeleine to a "huge" victory over her many distorted thoughts. You can see the Daily Mood Log Madeleine prepared at the end of the session if you Click Here As you can see, the reductions in negative feelings were dramatic, but in several areas (anxiety, inadequacy, frustration and anger), Madeleine's negative feelings were still minimally elevated. That is one of the reasons we decided to schedule an additional session together several weeks later to see if we could intensify Madeleine's responses to her negative thoughts, and hopefully due some Cognitive Flooding to complete her "treatment." At the end of these show notes, you will find an email from Madeleine after the session that includes her end-of-session scores on the BMS and EOTS. You will also see comments submitted by many participants who attended the webinar live. This email below from Madeleine following the session shows her end of session scores on the Brief Mood Survey as well as the Evaluation of Therapy Session at the end of her session with Jill and David. Hi David, Yes, here are my BMS & ETS score totals after the extended session. Please let me know if you have any questions. A relapse prevention session would be nice; however, I hesitate to accept your offer as you all are so busy. Please know that I am practicing the PTs and keeping the NTs in check for now. Thank you again a million times over

Confused about diets for neurodivergent kids? In this episode, we answer Which Therapeutic Diet Helps Neurodivergent Kids, breaking down GFCF, keto, paleo, and more with Julie Matthews—guided by Dr. Roseann Capanna-Hodge's Regulation First Parenting™ approach to calming emotional dysregulation.Which therapeutic diet really helps neurodivergent kids? Here's what you need to know. Kids with ADHD, autism, anxiety, and emotional dysregulation can struggle so much, and you're not imagining it—food truly can make or break their mood, focus, and behavior.In this episode, I talk with nutrition expert Julie Matthews about which therapeutic diet really helps neurodivergent kids, how diet affects the brain, and simple ways to start even if your child is picky.Why does food affect my child's mood, behavior, and attention so much?Food is powerful because it either nourishes the brain or bogs the nervous system down with inflammation. Julie breaks it into two parts:Add nutrient-dense foods that support brain function, address nutritional deficiencies, and promote brain health in children with autism and other autistic patients.A healthy and balanced diet or targeted dietary interventions can make a big difference.Remove problematic foods that affect gut health, trigger immune system dysregulation, and impact cognitive function.Options may include a gluten free diet or ketogenic diets, tailored to genetic and environmental factors.Even brief swaps from processed foods and high sugar intake to whole foods often improve GI symptoms, autistic symptoms, mood, and attention.Key takeaways:Inflammation = dysregulationNourishing foods calm the brain faster than most parents expectEven one small change—like reducing dyes or food additives—can shift behavior fastParent StoryOne mom shared that removing red dye led to fewer after-school meltdowns within 48 hours—proof that eliminating unhealthy foods and additives can dramatically shift autism severity and mood disorders.Which therapeutic diet really helps neurodivergent kids?There's no one-size-fits-all diet, but Julie's clinical experience is clear: most neurodivergent children improve when they reduce sugar intake, remove gluten free casein (GFCF) triggers, and focus on healthy foods that improve gut bacteria, immune response, and brain development.Her book outlines a 12-step plan for implementing therapeutic diets, starting with removing dyes, flavors, preservatives, and then tailoring the diet to a child's unique nutritional needs, GI disorders, and food sensitivities.Helpful starting points:Avoid artificial colors and additivesReduce sugarRemove gluten and dairy (high-impact inflammation triggers)Add protein, healthy fat, and whole foodsWhy this matters: 70% of American kids rely heavily on processed foods—foods that overstimulate the nervous system and deplete nutrients needed for attention and regulation.Want to stay calm when your child pushes every button?Become a Dysregulation Insider VIP and get the FREE...

On this episode of We Can't Do It Alone, Nōn sits down with social justice activist, award-winning author of The Wake Up, and podcaster (I Feel That Way Too) Michelle MiJung Kim to explore how to be human with each other, the beauty of resilient relationships, Michelle's identity quakes, how we can all take on more collective risk in pursuit of collective liberation, and the story of when Michelle lost nearly all of her clients for standing up for Palestine. Helpful things mentioned during this episode: MichelleMijungKim.comI Feel That Way TooMichelle on InstagramMichelle on LinkedInAsian Americans for Civil Rights & Equality (AACRE)My Grandmother's Hands by Resmaa Menakem How you can support Nōn and this independently-run podcast: Leave a 5-star rating and a wildly glowing review for We Can't Do It Alone on Apple Podcasts, Spotify, or wherever you get your pods.Order The Feely Cards on Bookshop.org, Amazon, Barnes & Noble, or your local indie bookseller for yourself and literally everyone you know.Listen to You, Me, Empathy, Nōn's previous podcast about mental health, empathy, and big feelings.Connect with Nōn at nonwels.com and on Instagram @youmeempathy. Thank you for listening to We Can't Do It Alone! Don't forget about the helpers. We all need help. Even you. xoxo nōn

On this episode of We Can't Do It Alone, Nōn sits down with disability justice activist, founder of the Upgrade Accessibility movement, award-winning podcaster (The Politics of Disability), and author of Adventurous Adeline, Mary Fashik, to explore what it feels like for Mary, as someone who is immunocompromised, to see the world "move on" from Covid, why online activism is real activism, how Mary's community helped her realize that she had been living with multiple chronic conditions, and why all issues are disability justice issues. Full Transcription. Helpful things mentioned during this episode: UpgradeAccessibility.comAdventurous AdelineThe Way HomeNew Disabled SouthNamed Advocates10 Principles of Disability JusticeMary on Instagram How you can support Nōn and this independently-run podcast: Leave a 5-star rating and a wildly glowing review for We Can't Do It Alone on Apple Podcasts, Spotify, or wherever you get your pods.Order The Feely Cards on Bookshop.org, Amazon, Barnes & Noble, or your local indie bookseller for yourself and literally everyone you know.Listen to You, Me, Empathy, Nōn's previous podcast about mental health, empathy, and big feelings.Connect with Nōn at nonwels.com and on Instagram @youmeempathy. Thank you for listening to We Can't Do It Alone! Don't forget about the helpers. We all need help. Even you. xoxo nōn

On this episode of We Can't Do It Alone, Nōn sits down with friend, father, and recently graduated social worker Craig Dickson to explore how we're shaped by listening to people's stories, Craig's experience being a dad to two kids who live with autism spectrum disorder and how his kids help him deepen his patience and soften his anger, why we shouldn't be judged by how well we follow society's expectations, and learning how to ask for help. Helpful things mentioned during this episode: Surfers HealingCraig on Instagram How you can support Nōn and this independently-run podcast: Leave a 5-star rating and a wildly glowing review for We Can't Do It Alone on Apple Podcasts, Spotify, or wherever you get your pods.Order The Feely Cards on Bookshop.org, Amazon, Barnes & Noble, or your local indie bookseller for yourself and literally everyone you know.Listen to You, Me, Empathy, Nōn's previous podcast about mental health, empathy, and big feelings.Need some help with your podcast, or thinking about starting a podcast? Get in touch!Connect with Nōn at nonwels.com and on Instagram @youmeempathy. Thank you for listening to We Can't Do It Alone! Don't forget about the helpers. We all need help. Even you. xoxo nōn

On this episode of We Can't Do It Alone, Nōn sits down with writer, podcaster, NAACP honoree, and The Woke Mama herself, Whitney Alese, to explore how many things can be true at once, seeing possibility through the eyes of the people we love and look up to, why we're both into real feelings over hot takes, the magic of childlike wonder, and Whitney's transformative story about a generational quilt that represents Black love and liberation. Helpful things mentioned during this episode: Whitney on TikTok @TheWokeMamaWhitney on Instagram @thereclaimedThe Philly DownloadEnon Tabernacle Church PA How you can support Nōn and this independently-run podcast: Leave a 5-star rating and a wildly glowing review for We Can't Do It Alone on Apple Podcasts, Spotify, or wherever you get your pods.Order The Feely Cards on Bookshop.org, Amazon, Barnes & Noble, or your local indie bookseller for yourself and literally everyone you know.Listen to You, Me, Empathy, Nōn's previous podcast about mental health, empathy, and big feelings.Need some help with your podcast, or thinking about starting a podcast? Get in touch!Connect with Nōn at nonwels.com and on Instagram @youmeempathy. Thank you for listening to We Can't Do It Alone! Don't forget about the helpers. We all need help. Even you. xoxo nōn

On this episode of We Can't Do It Alone, Nōn sits down with best-selling author, scholar-activist, ancestral medium, podcaster (From Root to Bone), and founder of Decolonizing Therapy, Dr. Jennifer Mullan to explore the feeling of being held, what it's like for Dr. Jenn to ask for help as a woman of color, the systems that eat up big-hearted helpers, the beauty of sacred rage, why sometimes you need a helper who will talk to debt collectors for you, and all the many human things—resources, ego, energy, resentment—that influence our capacity for helping and receiving help. Helpful things mentioned during this episode: Decolonizing TherapyDr. Jenn on InstagramFrom Root to Bone podcastOrder Decolonizing Therapy the book!Project LETS Enjoy the podcast? Here are some ways to support to Nōn: Leave a 5-star rating and a wildly glowing review for We Can't Do It Alone on Apple Podcasts, Spotify, or wherever you get your pods.Order The Feely Cards on Bookshop.org, Amazon, Barnes & Noble, or your local indie bookseller for yourself and literally everyone you know.Listen to You, Me, Empathy, Nōn's previous podcast about mental health, empathy, and big feelings.Need some help with your podcast, or thinking about starting a podcast? Get in touch!Connect with Nōn at nonwels.com and on Instagram @youmeempathy. Thank you for listening to We Can't Do It Alone! Don't forget about the helpers. We all need help. Even you. xoxo nōn

On this episode of We Can't Do It Alone, Nōn sits down with nature nerd, rock climber, and National Parks Service ranger Alex Wild to explore the ups and downs of Alex's firing and then rehiring by way of ridiculous Elon Musk's ridiculous DOGE cuts, how the empathetic and impassioned response from the public influenced his return to the park service, the stuff in life we take for granted because of our lack of awareness of its impact on us, and the inherent meaning and poetry of wilderness. Helpful things mentioned during this episode: National Parks Conversation AssociationThe Sierra Club"Wild Geese" by Mary OliverThe PittMichael Lewis on Bravery in Politics and Why Elon Musk Seems so "Disturbed" (Pod Save America)Alex on Instagram Enjoy the podcast? Here are some ways to support to Nōn: Leave a 5-star rating and a wildly glowing review for We Can't Do It Alone on Apple Podcasts, Spotify, or wherever you get your pods.Order The Feely Cards on Bookshop.org, Amazon, Barnes & Noble, or your local indie bookseller for yourself and literally everyone you know.Listen to You, Me, Empathy, Nōn's previous podcast about mental health, empathy, and big feelings.Need some help with your podcast, or thinking about starting a podcast? Get in touch!Connect with Nōn at nonwels.com and on Instagram @youmeempathy. Thank you for listening to We Can't Do It Alone! Don't forget about the helpers. We all need help. Even you. xoxo nōn

On this episode of We Can't Do It Alone, Nōn sits down with podcaster (I Thought It Was Just Me), creator of Tinder Live, musician (Final Girl out now!), and You Will Find Your People author Lane Moore to explore the feeling of not wanting to talk about our mental health because we're tired of drowning in it, why dogs are helpers too and how Lane's dog Lights gifted Lane their first truly safe relationship, how to communicate what you need in relationships, and what it's like to see and be seen in our friendships. Helpful things mentioned during this episode: You Will Find Your People (book)I Thought It Was Just Me (Lane's podcast)Lane's SubstackFinal Girl (album)Tinder LiveLane on Instagram Enjoy the podcast? Here are some ways to support to Nōn: Leave a 5-star rating and a wildly glowing review for We Can't Do It Alone on Apple Podcasts, Spotify, or wherever you get your pods.Order The Feely Cards on Bookshop.org, Amazon, Barnes & Noble, or your local indie bookseller for yourself and literally everyone you know.Listen to You, Me, Empathy, Nōn's previous podcast about mental health, empathy, and big feelings.Need some help with your podcast, or thinking about starting a podcast? Get in touch!Connect with Nōn at nonwels.com and on Instagram @youmeempathy. Thank you for listening to We Can't Do It Alone! Don't forget about the helpers. We all need help. Even you. xoxo nōn

On this episode of We Can't Do It Alone, Nōn sits down with biblio, poetry and hip hop therapist, creator of the Readers Who Run with the Wolves book club, and author of Bibliotherapy In the Bronx, Emely Rumble LCISW, to explore Emely's childhood being raised by her grandmother and the books that helped her to escape and to understand, foster care and the safety within being present, the life-changing power of public libraries, how hip hop therapy helped one of her client's open up his heart, and the connective, healing magic of deep listening. Helpful things mentioned during this episode: Bibliotherapy In the Bronx (Emely's book!)Emely on InstagramEmely's websiteReaders Who Run with the Wolves (free book club!)Bibliophobia by Sarah ChihayaWe Alive, Beloved by Frederick Joseph Enjoy the podcast? Here are some ways to support to Nōn: Leave a 5-star rating and a wildly glowing review for We Can't Do It Alone on Apple Podcasts, Spotify, or wherever you get your pods.Order The Feely Cards on Bookshop.org, Amazon, Barnes & Noble, or your local indie bookseller for yourself and literally everyone you know.Listen to You, Me, Empathy, Nōn's previous podcast about mental health, empathy, and big feelings.Need some help with your podcast, or thinking about starting a podcast? Get in touch!Connect with Nōn at nonwels.com and on Instagram @youmeempathy. Thank you for listening to We Can't Do It Alone! Don't forget about the helpers. We all need help. Even you. xoxo nōn

On this episode of We Can't Do It Alone, Nōn sits down with Sinead Farrelly, National Women's Soccer League (NWSL) champion, World Cup footballer for Ireland, scream enthusiast, and most importantly, a human, to explore the feeling of being cut off from yourself inside the competitive, intense world of professional sports, the weird way in which grief entangles itself in you, connecting your body with your heart, how a safe relationship can help you feel safer within yourself, and the importance of anger rituals. Helpful things mentioned during this episode: Sinead on InstagramScream Club Chicago Enjoy the podcast? Here are some ways to support to Nōn: Leave a 5-star rating and a wildly glowing review for We Can't Do It Alone on Apple Podcasts, Spotify, or wherever you get your pods.Order The Feely Cards on Bookshop.org, Amazon, Barnes & Noble, or your local indie bookseller for yourself and literally everyone you know.Listen to You, Me, Empathy, Nōn's previous podcast about mental health, empathy, and big feelings.Need some help with your podcast, or thinking about starting a podcast? Get in touch!Connect with Nōn at nonwels.com and on Instagram @youmeempathy. Thank you for listening to We Can't Do It Alone! Don't forget about the helpers. We all need help. Even you. xoxo nōn

Sissy Goff and David Thomas talk with Justin Whitmel Earley about his new book The Body Teaches the Soul and how our everyday physical habits—like breathing, sleep, movement, and technology use—quietly shape our spiritual lives and parenting. Justin shares how burnout and anxiety led him to discover that lasting change comes not from trying harder, but from practicing small, embodied habits that help us respond with patience, presence, and grace. With practical encouragement for overwhelmed parents, he reminds us that habit change is about responding to God's love, not earning it, and that starting small can lead to meaningful transformation. Resources mentioned: The Body Teaches the Soul by Justin Whitmel Earley The Common Rule by Justin Whitmel Earley Habits of the Household by Justin Whitmel Earley Made for People by Justin Whitmel Earley  Atomic Habits by James Clear . . . . . .  Sign up to receive the⁠ bi-⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Access Raising Boys and Girls courses here! Connect with David, Sissy, and Melissa at ⁠⁠⁠⁠⁠⁠⁠⁠raisingboysandgirls.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Owen Learns He Has What it Takes: A Lesson in Resilience⁠ ⁠Lucy Learns to Be Brave: A Lesson in Courage⁠⁠ . . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠ form. A special thank you to our sponsors: QUINCE: Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five -day returns. THRIVE MARKET: Head over to ⁠ThriveMarket.com/rbg⁠ to get 30% off your first order and a FREE $60 gift.  NIV APPLICATION BIBLE: Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting faithgateway.com/nivab and using promo code RBG. MERCY SHIPS: Please donate today at MercyShips.org/podcast. OMAHA STEAKS: Visit OmahaSteaks.com for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, use promo code FUN at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices