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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3184: Lea Genders unpacks some of the most common weight loss myths, like cutting carbs, avoiding nighttime eating, or going all-in on intense workouts, and reveals how these misconceptions can still offer helpful insights when viewed critically. By taking a balanced, analytical approach, you can apply what works for your body and discard what doesn't, creating a sustainable path to health and fitness without falling into diet dogma. Read along with the original article(s) here: https://www.leagendersfitness.com/news/weight-loss-myths-that-can-be-helpful Quotes to ponder: "Just because a myth is wrong doesn't mean it is all bad." "High-quality whole food carbohydrates can fuel your workouts to help you look, feel, and perform at your best." "Weight loss is not a measure of fitness." Episode references: Apple Vacations: https://www.applevacations.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think "taking a diet break" means falling off track. But what if it's actually one of the smartest, healthiest moves you can make? Christin, Jess, and Joyce unpack the mental, physical, and emotional benefits of pressing pause on dieting. They cover when to take a break, how to do it without spiraling, and why rest might be the missing piece in your long-term progress. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

This week, we're revisiting one of our most popular classic episodes originally recorded during our Organized & Productive days, which is packed with timeless tips and thoughtful questions that still ring true today.We explore ten powerful “end-goal” words that can guide any organizing project: from purpose and usefulness to comfort and adaptability. These questions are designed to help transform how we think about our spaces, ensuring they reflect who we are and how we live right now.Whether we're starting fresh, maintaining an organized home, or helping a loved one, this episode reminds us that organizing doesn't have to be frustrating maybe it can even be purposeful, peaceful, and even fun.In This Episode, We Talk AboutThe 10 end-goal words that make organizing and decluttering more intentional How asking better questions can lead to longer-lasting organizing results Ways to bring comfort, functionality, and joy into our living spacesMentioned in This EpisodeEpisode 001: 7 Steps to Organizing (Almost) Anythinghttps://theorganizedflamingo.com/7-steps-to-organizing/ Episode 008: Step 1: Assess and the Power of Planning Aheadhttps://theorganizedflamingo.com/8-step-1-assess-the-power-of-planning-ahead/ Free Resource: Should You Keep It or Toss It? Decision Treehttps://organizedandproductive.com/keeportossReview full show notes and resources at https://theorganizedflamingo.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3184: Lea Genders unpacks some of the most common weight loss myths, like cutting carbs, avoiding nighttime eating, or going all-in on intense workouts, and reveals how these misconceptions can still offer helpful insights when viewed critically. By taking a balanced, analytical approach, you can apply what works for your body and discard what doesn't, creating a sustainable path to health and fitness without falling into diet dogma. Read along with the original article(s) here: https://www.leagendersfitness.com/news/weight-loss-myths-that-can-be-helpful Quotes to ponder: "Just because a myth is wrong doesn't mean it is all bad." "High-quality whole food carbohydrates can fuel your workouts to help you look, feel, and perform at your best." "Weight loss is not a measure of fitness." Episode references: Apple Vacations: https://www.applevacations.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses This episode is from one of our regular Refrigeration Mentor Community meetups with fellow technicians. We discuss a range of topics like E3 training controllers, compressor issues, inspection cylinders, and the use of AI in troubleshooting. We also cover a list of events for refrigeration technicians to check out, share some wins and stories from the field, as well as some resources the techs on the call have found useful of late. These Community Meetups open forum and we host these regularly - if you'd like in on the next one, be sure to join the Refrigeration Mentor Community Hub. In this conversation, we discuss: -New CO2 Controller Challenge -AI in refrigeration -E3 controller training and licensing -Inspecting cylinders -Compressor issues and solutions -Oil and refrigerant retrofit -Diagnosing blow-by -Checking valve plates and wrist pins -Job interviews  - Using AI in troubleshooting Helpful links & Resources: Episode 350. Supermarket Refrigeration Tips and Tricks with Robert Ochs Episode 344. Basics of CO2 Controls - Service Calls & Troubleshooting Rack Controllers with Kevin Mullis (Part 4 of 4) Episode 115: Understanding Compressors: What You Need To Know FMI (Food Industry Association) Events RETA Conference  

Why do smart leaders torpedo their own success? Sometimes the biggest obstacle isn't your competition - it's you. Tamika Stewart joins me to discuss The Mountain Is You + how internal blocks show up at work. We discuss perfectionist managers who demoralise their teams, leaders who avoid difficult conversations + why "everyone has trauma" might be oversimplifying things. Plus, why you can't just read self-help books in isolation + the difference between leadership coaching + therapy. Look for more Book Huddles where experts share the books that shaped their thinking. Book discussed in this episode: The Mountain Is You - Brianna West Tamika's LinkedIn: linkedin.com/in/tamikahstewart Tamika's Website: tamikastewart.com ==== If you'd like my help with your Business go to www.lizscully.com/endlessClients ==== And don't forget to get your reading list of the 10 essential reads for every successful biz owner - these are the books Liz recommends almost on the daily to her strategy + Mastermind clients. This isn't your usual list of biz books, these answer the challenges you've actually got coming up right now. Helpful, quick to read and very timely. Click here lizscully.com/reading to get your book list

Words matter a lot. The good news is God can help control your tongue. Follow Christ, learn the ways of the Lord. Practice by obeying His commands, and it will grow within you.

In this original What the Dementia episode, we will discuss practical ways caregivers can help manage food pocketing in dementia, including safety tips, environmental adjustments, and when to involve healthcare professionals for proper evaluation and support.This episode will cover:— Key safety considerations— Simple strategies to reduce pocketing— Helpful adjustments during meals— Professionals who can support eating and swallowing issuesMENTIONED IN EPISODE | Episode 170 | Understanding Food Pocketing in Dementia Newsletter | https://letsbambu.com/newsletterCONNECT, GET RESOURCES, LEARN MORE, + SIMPLIFY YOUR CARE JOURNEY:LinkTree | ⁠⁠⁠⁠https://www.letsbambu.com/b/linktree⁠⁠⁠⁠MUSIC CREDIT: Listen To SpillageVillage - Tropical Landing Pop Songs At Looperman.com DISCLAIMER: The information contained in Bambu Care LLC's website, blog, emails, programs, services and/or products is for educational and informational purposes only. While we draw on our prior professional expertise and background in other areas, you acknowledge that we are supporting you in our role exclusively as a Dementia Care Consultant. By participating in Bambu Care, LLC's website, blog, emails, programs, services and/or products, you acknowledge that we are not a licensed psychologist, professional counselor, or medical doctor. We in no way, diagnose, treat, or cure any illnesses or diseases. Dementia Care Consulting is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. The information provided by Bambu Care, LLC also does not constitute legal or financial advice nor is intended to be. Dementia Care Consulting is not a substitute for the services of a CPA or attorney.

Mike Matthews investigates the fascinating news from the week and Mike answers what is happening in the odd world of amusement parks. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Chely Shoehart, Floyd the Floorman, and John Deer the Engineer. Next show Mike Talks to Benita, the Disgruntled Fiddle Player, and the Brewmaster.

Send us a textWe look at how WVRF delivers urgent financial aid and critical dental care across Florida, why 85% of veterans cannot access VA dental, and how focused partnerships turn donations into fast, visible impact. Stories like 101-year-old WWII veteran Richard Rossi's full-mouth restoration show what dignity restored looks like.• teaching veterans storytelling and podcasting through One Man One Mic Foundation• WVRF mission focus on urgent financial aid and critical dental care• why veterans lack access to dental care and why it matters• Richard Rossi's journey from decade-long denial to a new smile• word-of-mouth referrals via VA social workers and county VSOs• fundraising wins including Devil Dog 5K and corporate support• building a 300+ dental partner network statewide• scale of impact, waitlists, and responsible triage• collaborating nonprofits to bridge gaps the VA cannot fill alone• urging veterans to file benefits claims early and persistIf you like what the Wounded Veterans Relief Fund is doing, give them your money. If you know a veteran that needs their assistance, get in touch with them and see what they can do for you Like, Subscribe and Share. If you have comments or suggestions email us at: vetsconnectionpodcast@gmail.com. You can also find the video of this podcast on our YouTube Channel - Vetsconnection Podcast

Mike Matthews investigates the fascinating news from the week and Mike answers what is happening in the odd world of amusement parks. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Chely Shoehart, Floyd the Floorman, and John Deer the Engineer. Next show Mike Talks to Benita, the Disgruntled Fiddle Player, and the Brewmaster.Become a supporter of this podcast: https://www.spreaker.com/podcast/mike-s-daily-podcast--609595/support.

Mike Matthews investigates the fascinating news from the week and Mike answers what is happening in the odd world of amusement parks. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Chely Shoehart, Floyd the Floorman, and John Deer the Engineer. Next show Mike Talks to Benita, the Disgruntled Fiddle Player, and the Brewmaster.Become a supporter of this podcast: https://www.spreaker.com/podcast/mike-s-daily-podcast--609595/support.

This week, we're bringing you UNT President Harrison Keller's 2025 State of the University address. Hear about President Keller's strategic vision for the future of UNT. Learn more about the 2025 State of the University.Read the Look North: UNT 2030 strategic plan.Help make success unstoppable.Helpful links:Follow our Podcast⁠Transcripts⁠Join the ConversationEmail us at podcast@unt.eduCall us at 940-565-4341Connect with us using #HFNT on X @UNTSocial or on Instagram @UNT

Mike Matthews investigates the fascinating news from the end of the week and Mike answers what is happening in the odd world of homes. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Madame Rootabega, Valentino, and Bison Bentley. Next show it's Chely Shoehart, Floyd the Floorman, and John Deer the Engineer.

What if chasing your passion is actually keeping you stuck? Terri Trespicio's TED talk has 8 million views and her book on the same subject challenges everything you've been told about finding work you love. Terri shares why waiting to find your passion delays action, why you should expand your comfort zone rather than step out of it + why you shouldn't monetize everything you love. Plus, did you know boredom led Walt Disney to invent Disneyland. We should all embrace boredom now and then.  Look for more Author Interviews where we discuss fabulous books with the smart people who wrote them. Books discussed in this episode: Unfollow Your Passion – Terri Trespicio Originals - Adam Grant Terri's Website: territrespicio.com/trystudio ==== If you'd like my help with your Business go to www.lizscully.com/endlessClients ==== And don't forget to get your reading list of the 10 essential reads for every successful biz owner - these are the books Liz recommends almost on the daily to her strategy + Mastermind clients. This isn't your usual list of biz books, these answer the challenges you've actually got coming up right now. Helpful, quick to read and very timely. Click here lizscully.com/reading to get your book list

In this episode, we question whether affirmations truly help or quietly harm. We'll break down when they work—and when they don't.https://selfpause.com/app/

In this episode, we are joined by Jerri Clark, the Resource and Advocacy Manager at Treatment Advocacy Center (TAC). She highlights the essential role family care partners play when someone with a severe mental illness encounters the legal system. Clark dedicates her work to the memory of her son, Calvin, who died from suicide at 23 after a four-year struggle with a severe mental illness that was poorly cared for within a system full of barriers. Helpful resources:Understanding SMI Resource One Pager - Treatment Advocacy CenterCriminal Legal Resource One Pager - Treatment Advocacy CenterHIPAA Resource One Pager - Treatment Advocacy CenterHIPAA Privacy Rule and Sharing Information Related to Mental Health (HHS.gov)If you have an innovation in mental health that you'd like to see on the podcast, email JCMH@txcourts.gov with the subject line "Reimagining Justice."*Disclaimer: The views, thoughts, and opinions expressed are the speaker's own and do not represent the views, thoughts, and opinions of the JCMH, the Supreme Court of Texas, or the Texas Court of Criminal Appeals. The material and information presented here are for general information purposes only.

Even the best test-takers struggle with doubt, careless mistakes, and burnout — but according to Manhattan Prep's Stacey Koprince, that's where real progress begins. In this episode, GMAC Zach continues his on-air EA prep journey, diving deep into the psychology of confidence, practical study modes, and why "getting it wrong" is actually the most valuable part of prep. Stacey shares her signature strategies for diagnosing errors, building test-day habits, and even tricking your brain into enjoying Reading Comprehension (hint: it involves a little acting). From grammar vs. vocabulary to the difference between exam and study mode, this candid conversation is full of insights that will change how you think about learning and tackling the EA or GMAT. About Stacey: Stacey Koprince is one of the most recognized names in test prep, with over 15 years of experience teaching the GMAT, EA, GRE, and LSAT. As Manhattan Prep's Director of Content & Curriculum, she has written countless articles, guides, and video explanations that thousands of students rely on. A former management consultant, Stacey now spends her days helping future business leaders master tricky concepts and find confidence in their prep—something she's passionate about seeing "click" for every student. Helpful links: Register for the EA: https://www.mba.com/exams/executive-assessment/register Purchase EA Official Prep: https://www.mba.com/exams/executive-assessment/prepare GMAC Free EA Prep: https://www.mba.com/exams/executive-assessment/prepare/free-prep-resources Manhattan Prep EA Resources: https://www.kaptest.com/gmat/courses/executive-assessment-test-prep Takeaways: Mindfulness techniques can help manage study-related stress. Building confidence is crucial for effective test-taking. Diagnosing mistakes helps improve future performance. Engaging with boring topics can be made easier with personal connections. Understanding the specific rules of sentence correction is essential. Reading comprehension requires active engagement with the material. Practice under test conditions to build confidence. Identifying question types in critical reasoning aids analysis. Adjusting study plans based on performance is important. Learning from mistakes is a key part of the preparation process. Chapters: 00:00 Establishing Effective Processes and Habits 03:55 Conquering Self-Doubt 07:49 Don't Get Tricked! 12:07 Reading Comprehension Questions 14:50 Sentence Correction Questions 17:23 Is EA Verbal Easier Than GRE? 21:05 Critical Reasoning Questions

​Mike Matthews investigates the fascinating news from the end of the week and Mike answers what is happening in the odd world of homes. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Madame Rootabega, Valentino, and Bison Bentley. Next show it's Chely Shoehart, Floyd the Floorman, and John Deer the Engineer.Become a supporter of this podcast: https://www.spreaker.com/podcast/mike-s-daily-podcast--609595/support.

Your immune system isn't just about fighting infections—it's a mirror of your overall metabolic health.In this episode of A Whole New Level, Dr. Sharon Bergquist, physician and Director of Emory's Healthy Aging and Resilient Aging Center, joins Mike Haney to unpack the science of immune resilience—how chronic inflammation, white blood cell patterns, and metabolism intertwine to shape long-term health.Dr. Bergquist explains why inflammation isn't always bad, how the immune system ages, and what you can do daily to build resilience.They discuss:The link between metabolic dysfunction and chronic low-grade inflammationHow white blood cell counts reveal immune status and stress levelsWhy gut and liver health are central to immune balancePractical habits that calm inflammation and support immune recoveryWhat it really means to have a “resilient” immune systemSign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl

Host Jerrod Hardy opens up about his journey from law enforcement to leadership and personal growth, sharing what it takes to face fear, find purpose, and show up authentically in a crowded world.In this powerful episode of The On Purpose Podcast, Jerrod reminds us that success isn't scarce—there's room for everyone to win. Tune in for a dose of motivation, mindset, and meaning that will inspire you to chase your passion with confidence.Thank you to our sponsors: The Hideaway Fl and Veritas Athletic Performance.Connect with The On Purpose PodcastWant more from The On Purpose Podcast?Listen to full episodes on TheOnPurposePodcast.com or anywhere you stream your favorite shows.Follow along on Instagram and Facebook for behind-the-scenes clips, guest highlights, and daily motivation.Connect with Jerrod HardyLinkedIn |  InstagramDiscover Jerrod's insights on leadership, mindset, and purpose—and learn how to apply them in your own journey.Get the Book: Extraordinary People In Ordinary Places— Jerrod's guide to living and leading with purpose.

Mike Matthews investigates the fascinating news from the middle of the week and Mike answers what is happening in the odd world of technology. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Benita, the Disgruntled Fiddle Player, and the Brewmaster. Next show it's Madame Rootabega, Valentino, and Bison Bentley.

Exercise. We all know it's important. We all know it offers benefits for both…

"Our people must learn to do good by meeting the urgent needs of others; then they will not be unproductive."- ‭‭Titus‬ ‭3‬:‭14‬ ‭NLT‬‬

​Mike Matthews investigates the fascinating news from the middle of the week and Mike answers what is happening in the odd world of technology. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Benita, the Disgruntled Fiddle Player, and the Brewmaster. Next show it's Madame Rootabega, Valentino, and Bison Bentley.Become a supporter of this podcast: https://www.spreaker.com/podcast/mike-s-daily-podcast--609595/support.

DR. ELLEN HENDRIKSEN (she/her) is a clinical psychologist who will help you calm your anxiety and be your authentic self. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders (CARD) and is the author of HOW TO BE ENOUGH: Self-Acceptance for Self-Critics and Perfectionists. Tell Zak what YOU ARE FINDING WEIRDLY HELPFUL @ 844 935 2378 Listen to this show ad free by becoming a supporter @ patreon.com/weirdlyhelpful This episode is brought to you with support from Uncommon Goods. Toget 15% off your next gift, go to www.uncommongoods.com/podcast/bestadvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters / Timestamps00:00 – Intro / RecFest Kick-off00:30 – Guest #1 – Tijal Rives (Amazon)00:40 The power of speaking your truth & dealing with trolls01:45 Career path – from recruiting → product at Amazon02:45 Curiosity as a superpower (“the red-button” story)03:40 Inside Amazon's hiring process & the Bar Raiser05:50 Making the move from recruiting to product07:10 Curiosity & motivation in candidate conversations08:55 “How AI Can Change Recruiters' Lives” – conference preview10:30 Good / Bad / Ugly of AI tools for recruiters12:45 Candidates using AI – benefits vs pitfalls14:30 High-touch recruiting & AI limits15:30 Hot takes: AI in recruiting | Hot dog = not a sandwich 17:10 Advice for job seekers – burnout plans & mindset18:20 Open-to-Work banner debate (Helpful!)19:25 Motherhood & work-life harmony 20:05 – Head of TA @ Aubrey Cirillo (Custom Ink)20:10 From banking → sales → TA leadership21:40 Sales skills = recruiting superpower22:25 Mentorship & self-storytelling23:00 Aligning hiring with business goals (role clarity)24:05 Small team challenges & cross-functional recruiting25:10 Shadowing employees to improve storytelling26:10 Sourcing stack – LinkedIn, Gem & AI tips27:30 Balancing open jobs vs intentional hiring28:40 Using AI without losing the human touch29:30 Scaling hiring through ambassador programs30:50 Building trust with hiring managers (proactive 1:1s)31:45 Equity & accountability in hiring33:00 Protecting time & energy as a recruiter34:20 Hot takes: Open-to-Work, Sourcing vs Closing, AI Interviews, and Hot Dogs 35:10 – Guest #3 –Sr. Technical Recruiter @ Heather Colvin (Smart Data)35:15 Full-circle moment & intro36:05 Recruiting as a career of creativity (no ceiling )37:20 Bridging the trust gap with hiring managers38:10 Using ChatGPT to close knowledge gaps (trust then verify)39:00 Lean tech stack & HireEZ vs LinkedIn bias39:40 Algorithm bias and why you need multiple tools40:10 The 72-hour pipeline rule 41:00 Transparency with multi-firm searches41:45 Favorite tools & learning from candidates42:10 AI interviews = “No” without feedback loop42:30 Hot takes lightning round  & passion project “The Other 99 Athletes”43:20 – Guest #4 – Mike Piditto (Author, Content Creator)43:25 Career pivot from TA leader → creator & author44:10 Balancing authenticity vs relevance45:20 Handling trolls & mental health boundaries46:30 “Yes, You're Being Judged” – book story & purpose47:15 Behind the book: real emails, rejections & reflection48:10 Why candidate experience starts at the top49:15 Favorite tech & why “built-by-recruiters” matters50:00 Advice for creators – authenticity over algorithm50:40 Find Mike online & wrap-up

Many Christian church bodies in the United States have presidents or bishops that function as administrative heads or public faces of that particular church. But none of these quite matches up to the role of the Roman Catholic Pope—the Bishop of Rome. Does not having a single, strong authority open the door for theological and practical innovations in a church? This has not turned out, in practice, to be the case; single, powerful leaders have not historically been able to protect the church from error. The alternative, however—complete autonomy for all individuals—has also been fruitless. The solution is the Bible's vision of the Body of Christ. Jesus has poured out his Holy Spirit and gifted his whole church with his Word, and God promises that his Spirit will lead and guide his Church into truth through the careful, communal study of the Bible, guided by trained leaders. Hosts: Aaron Mueller and Chuck Rathert Subscribe to the show at https://cacg.saintjamesglencarbon.org. To comment on this episode, visit https://saintjamesglencarbon.org/cacg-ep130.

Anxiety Is Never a Helpful Lens for Your Life's Focus – “Do not be anxious about your life . . . seek his kingdom” MESSAGE SUMMARY: Put a name on the cause of your anxiety and offer it to the Lord in prayer. Anxiety is never a helpful lens though which to focus your life. As Jesus tells you, in Luke 12:22,31, that you should not be anxious and to seek first the Kingdom of God: “And he said to his disciples, ‘Therefore I tell you, do not be anxious about your life, what you will eat, nor about your body, what you will put on . . . Instead, seek his kingdom, and these things will be added to you . . .'”. Also, Paul tells us, in Philippians 4:14, that: “I can do everything through Him who gives me strength.”. As a follower of Jesus today, why are you anxious? Remember, you have a personal relationship with God, the Creator of the Universe.   TODAY'S PRAYER: Lord, everything in me resists following you into the garden of Gethsemane to fall on my face to the ground before you. Grant me the courage to follow you all the way to the cross, whatever that might mean for my life. And then, by your grace, lead me to resurrection life and power. In Jesus' name, amen.   Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 100). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, I affirm that, because I am in Jesus Christ, I press on toward His goal for me. (Philippians 3:12f). “I can do everything through Him who gives me strength.”. (Philippians 4:14). SCRIPTURE REFERENCE (ESV): Luke 12:22-34; Matthew 6:31; Isaiah 35:4; Philippians 4:4-9; Psalms 78c:25-36. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “The Interior Life – Maintenance of the Inner Man -- Part 8: The Body; Giving Life to the Spirit Soul”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Mike Matthews investigates the fascinating news from the beginning of the week and Mike answers what is happening in the odd world of shopping. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Madame Rootabega, Valentino, and Bison Bentley. Next show it's Chely Shoehart, Floyd the Floorman, and John Deer the Engineer.

"Do everything you can to help Zenas the lawyer and Apollos with their trip. See that they are given everything they need. "- ‭‭Titus‬ ‭3‬:‭13‬ ‭NLT

This episode of the Mo Money podcast is on the five rules every high income Aussie should be following. In it, we're going to talk about the key mistakes that people make when their income starts to build, how to get the most out of the money that's there, what to do when it comes to your structure, your borrowing and tax planning, as well as how to protect downside with your money. So, this episode is perfect for anyone who's got a good income or aiming to get one and wants to know how to use it to its full advantage.   Smarter money moves start here. Learn how to cut through the noise, avoid expensive mistakes, and get ahead faster. Helpful links:  Book a no-strings call to get more out of your money here: www.pivotwealth.com.au/booking  Upcoming events: www.eventbrite.com.au/o/ben-nash-pivot-wealth-34379655697  Ben's books: www.pivotwealth.com.au/books  More about Pivot Wealth: www.pivotwealth.com.au Follow us on socials: Instagram: https://www.instagram.com/pivotben TikTok: https://www.tiktok.com/@bentalksmoney  YouTube: https://www.youtube.com/c/BenNashPivot  Facebook: https://www.facebook.com/pivotwealth/  Book a chat: calendly.com/pivot-new-clients/intro-chat-w-pivot-wealth     Disclaimer This podcast is for education only and doesn't take into account your personal circumstances. It's not financial advice. If you buy a financial product, read the PDS and TMD, and seek advice tailored to your situation. Ben Nash and Pivot Wealth are authorised representatives of Fish Tacos Pty Ltd, ABN 14 649 248 082, AFSL 533055.

​Mike Matthews investigates the fascinating news from the week so far and Mike answers what is happening in the odd world of music. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Chely Shoehart, Floyd the Floorman, and John Deer the Engineer. Next show it's Benita, the Disgruntled Fiddle Player, and the Brewmaster.Become a supporter of this podcast: https://www.spreaker.com/podcast/mike-s-daily-podcast--609595/support.

Ryan is in Sweden with all the furniture and meatballs, Brian is in Syracuse with all the recording equipment. More baseball than sandwiches this week, but not as much as you might think, all things considered. All that plus a new Contest of Now (it's a standard crossword)! If you get bored (how could you?!), write something for the Fill Me In wiki. And if you're feeling philanthropic, donate to our Patreon. Do you enjoy our show? Actually, it doesn't matter! Please consider leaving us a 5-star review on Apple Podcasts. This will help new listeners find our show, and you'll be inducted into the Quintuple Decker Turkey Club. Drop us a note or a DM or a postcard or a phone call — we'd love to hear from you. Helpful links: Apple Podcasts link: https://podcasts.apple.com/us/podcast/fill-me-in/id1364379980 Google Play link: https://player.fm/series/fill-me-in-2151002 Amazon/Audible link: https://www.amazon.com/item_name/dp/B08JJRM927 RSS feed: http://bemoresmarter.libsyn.com/rss Contact us: Email (fmi@bemoresmarter.com) / Facebook / Twitter / Instagram We're putting these words here to help with search engine optimization. We don't think it will work, but you probably haven't read this far, so it doesn't matter: baseball, crossword, crosswords, etymology, game, hunt, kealoa, movies, musicals, mystery, oscar, pizza, puzzle, puzzles, sandwiches, soup, trivia, words

Click here to read the episode highlights.    The "Living with Heart" Podcast is brought to you by Chip Dodd Resources (www.chipdodd.com) and The Voice of the Heart Center (vothcenter.com). You can connect with Dr. Chip Dodd at chip@chipdodd.com. Contact Bryan Barley for coaching at bryan@vothcenter.com.    It is already November, and Christmas is just around the corner. How are you going to keep Christ in Christmas this year? I recommend spending a few minutes each day in December reading The Jesse Tree: A Christmas Devotional.  This devotional will take you through the Bible, from Genesis to the birth of Jesus. Each day focuses on God's protection of the royal line of Jesus and God's plan of redemption for His people.   2 Helpful and free resources along your parenting journey: Characteristics of a Functional Family 8 Feelings for Children Chart   I recommend purchasing a copy of How Are You Feeling Today?  This children's book about feelings will help you get started in guiding your children to understand express their feelings.   TO ALL PARENTS: Please remember that the list the characteristics of a healthy family is not about a perfect family; it is about a functioning family.  A functional family simply consistently works on “working things out” for love's sake. Perfect isn't functional. An atmosphere of perfection is oppressive; it is just as damaging as a chaotic atmosphere is abandoning. Neither a perfectionistic nor a chaotic atmosphere advance emotional, spiritual, and relational growth. To parent well, we need to be willing to seek aid, wisdom, and courage from God and others. No one has all the answers, but our humility can allow us to have more than we would have without asking.   There are six basic principles to creating a functional relational system, one in which relationship and health is the primary concern, whether it be a family, friendship or marriage: I can talk openly about things that are important to me. I can name my feelings, beliefs, and values, and keep my behaviors consistent with them. I can define the limits of what I can comfortably do or give. I can clarify the limits of what is acceptable or tolerable in the relationship. I can openly share my vulnerabilities and competencies with others. I can give permission and support others in doing the same things.   Click here to continue reading the episode highlights.

Kick off summer without blowing your goals. In this episode, Leanne and Susie show you how to enjoy Aussie barbecues while keeping calories, carbs and salt in check — plus the truth about “everyday electrolytes” and a frank review of a trending high-protein pasta. We finish with easy, kid-approved breakfast ideas for fussy eaters. What you’ll learn: BBQ pitfalls that quietly add 500–800+ calories The leaner barbecue blueprint: better sausages, smarter patties, chicken/seafood wins, and veggie sides that actually fill you up Portion strategy that stops the “sausage + chop + kebab” overload Social season survival: pre-event snacks that prevent grazing blowouts Smarter Hydration 101: when water is enough, when a hydration mix helps, and why most “electrolytes” are too salty for everyday use New from Designed by Dietitians: Hydrate (a gentle, low-sugar hydration range) — what’s in it, who it’s for, and how to dose after hard sessions, sauna, or gastro Product Review: the high-protein ravioli everyone’s buying — protein math vs. carbs, sodium and fibre additives; who it suits (and who should skip) Listener Q: fast breakfast wins for fussy kids (yoghurt pot bars, smoothie pops, egg soldiers, upgraded pancakes, freezer-friendly muffins) Helpful links:• Designed by Dietitians Hydrate (Lemon Lime; Blood Orange & Mango).See omnystudio.com/listener for privacy information.

ALC Recommends: Giving through your small group for our Christmas gifts to Good Samaritan!"I am planning to send either Artemas or Tychicus to you. As soon as one of them arrives, do your best to meet me at Nicopolis, for I have decided to stay there for the winter. ‭‭"- Titus‬ ‭3‬:‭12‬ ‭NLT‬‬

https://youtu.be/76GQZb8nj_Q Pál Jalsovszky, founder of Jalsovszky Law Firm — Hungary's fastest-growing commercial law firm — shares how he built a top-tier legal practice by challenging tradition and creating a firm that reflects his values of professionalism, creativity, and clarity. We explore Pál's journey from international firms to founding his own, and how his Straightforward Legal Advice Framework—being Practical, Specific, and Risk-Weighted—reshaped the client–lawyer relationship. Instead of theoretical opinions, Pál believes lawyers must take responsibility, quantify risk, and give actionable answers that empower clients to decide with confidence. He also discusses building a culture of collaboration, training lawyers to think like business partners, and how AI will transform the legal profession—from due diligence and analysis to redefining what young lawyers should focus on next. --- Important Links: Pál's LinkedIn Pál's website

What if your local business could become the unofficial welcome guide for your neighborhood? Ron Tester joins me to answer a listener's question – his was focused on churches – we expand it out to any local business dependent on their local community for business.  We discuss Rick Warren's 40-million-copy success that filled his church, how to use the book to build relationships, maybe even with local donors + how a beautiful neighborhood guide beats any leaflet. Look for more episodes in the Your Biz Needs a Book series where we discuss why every business should write something.  Book mentioned in this episode: The Purpose Driven Life - Rick Warren Ron's Website: rontestercoaching.com ==== If you'd like my help with your Business go to www.lizscully.com/endlessClients ==== And don't forget to get your reading list of the 10 essential reads for every successful biz owner - these are the books Liz recommends almost on the daily to her strategy + Mastermind clients. This isn't your usual list of biz books, these answer the challenges you've actually got coming up right now. Helpful, quick to read and very timely. Click here lizscully.com/reading to get your book list

What if your manager could lead your salon so smoothly… it felt like magic? Our Lead Salon Mastery Coach GG reveals how to unlock “Manager Magic”- the perfect blend of clarity, structure, and confidence that empowers your manager to truly lead. You'll learn how to delegate the right way, communicate like a CEO, and create a leadership system that frees you from daily chaos - while your salon thrives. 3 reasons to listen Learn the secret behind “Manager Magic” and how to create it in your salonDiscover how to give your manager the tools, not just the titleFind out the one meeting that transforms trust and communication Book a free Strategy Call to see if Salon Mastery and our Motivating Manager program is right for you: https://bit.ly/ApplySMRiss

Mike Matthews investigates the fascinating news from the week and Mike answers what is happening in the odd world of radio with special guest Barry Funkhouser. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Benita, the Disgruntled Fiddle Player, and the Brewmaster. Next show Mike Talks to Madame Rootabega, Valentino, and Bison Bentley.

Ever been hounded by a salesperson who just won't take no for an answer?  Oddly enough, there's a centuries-old folk tale that perfectly captures why pushy marketing makes everyone want to run away. Rachel Allen joins me to discuss the spectacularly annoying Gingerbread Man. We discuss what six inches of overconfident dough can teach us about boundaries + the difference between being present versus being pushy. Look for more Classics episodes where we take stories that definitely aren't business books + see what lessons we can learn anyway. Rachel's Website:  boltfromthebluecopywriting.com Rachel's Instagram: instagram.com/boltfromthebluecopywriting Rachel's Substack: boltfromtheblue.substack.com Rachel's email : hello at boltfromthebluecopywriting.com ==== If you'd like my help with your Business go to www.lizscully.com/endlessClients ==== And don't forget to get your reading list of the 10 essential reads for every successful biz owner - these are the books Liz recommends almost on the daily to her strategy + Mastermind clients. This isn't your usual list of biz books, these answer the challenges you've actually got coming up right now. Helpful, quick to read and very timely. Click here lizscully.com/reading to get your book list

We made it! OR DID WE!?

This episode's guest is author, speaker, and "patron saint of crazy ideas" Kyle Scheele. Listen in as he makes the case that creativity at financial institutions isn't confined to marketing teams—it's simply problem-solving, and it belongs to everyone at your organization. He shares why “culture eats strategy,” explains the importance of making space for innovation in a traditional industry, and suggests practical ways leaders can experiment to reduce the big risk that all community FIs face: losing customers to more innovative competitors.We'll explore:The risk of losing customers to fintechs and how creativity helps you win trust.“Commit to the bit”: the surprising power of shared enthusiasm to build culture and collaboration.Two questions leaders should ask to unlock hidden solutions already inside the organization.Lightweight systems to surface employee ideas and how strong cultures act like magnets for attracting new talent.About the guest: Whether he's holding a Viking funeral for the regrets of 21,000 people, hosting the world's first fake marathon, or gaining a million TikTok followers in just 25 hours, Kyle Scheele is always on the lookout for crazy ideas that produce wildly outsized outcomes. Over the last decade, his projects have been featured in prominent outlets Fast Company, WIRED, The Washington Post, Yahoo!, BuzzFeed, UpWorthy, and Goalcast, among others. His videos have been viewed over 250 million times, and he has spoken to hundreds of thousands of audience members across the United States. More than anything, Kyle hopes that his story can inspire others to chase their own crazy ideas and become the people they were meant to be.Helpful links:Read about one of Kyle's projects: Home Run Marathon attracts more participants than Boston Marathon on TikTok - The Washington PostHear more from Kyle at Abrigo's 2026 ThinkBIG Conference.

Mike Matthews investigates the fascinating news from the end of the week and Mike answers what is happening in the odd world of kids. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Chely Shoehart, Floyd the Floorman, and John Deer the Engineer. Next show it's Madame Rootabega, Valentino, and Bison Bentley.

Fours bring depth, texture, and beauty to the world—helping all of us see what's true and lovely through story, song, nature, and the poetry of everyday life. Their superpower is sitting with complex emotions and holding nuance, which can anchor families in grief and hard conversations. We also name a few common traps: chasing the “exceptional,” push–pull dynamics when others don't respond just right, and letting feelings define identity. Helpful practices include simple, steady routines for the mundane, channeling empathy outward, and remembering that many feelings pass more quickly than they seem—often in about 90 seconds. For parents, Fours shine in attunement and deep listening—so pair that Olympic-level support with calibrated challenge and an invitation to move forward. Teach kids to sort feelings from truth, give Four girls room to feel without hopping on the rollercoaster, and point them toward purpose; with Four boys, expect some identity “trying on,” name the melancholy default without shaming, and keep both empathy and next steps in play. Growth and grace—always both. Mentioned in the podcast: Brave: A Teen Girl's Guide to Beating Worry & Anxiety — Sissy Goff (referenced for parents of teen girls). “Someday Soon” by Wilder Woods (Bear Rinehart) — lyric about feeling like a stranger. Raising Boys and Girls episode #94 Giving Up Parental Control with Betsy & Gene Cashman . . . . . .  Sign up to receive the⁠ bi-⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Connect with David, Sissy, and Melissa at ⁠⁠⁠⁠⁠⁠⁠⁠raisingboysandgirls.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Owen Learns He Has What it Takes: A Lesson in Resilience⁠ ⁠Lucy Learns to Be Brave: A Lesson in Courage⁠⁠ . . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠ form. A special thank you to our sponsors: QUINCE: Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five -day returns. THRIVE MARKET: Head over to ⁠ThriveMarket.com/rbg⁠ to get 30% off your first order and a FREE $60 gift.  NIV APPLICATION BIBLE: Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting faithgateway.com/nivab and using promo code RBG. BOLL & BRANCH: Get 15% off plus free shipping on your first set of sheets at Bollandbranch.com/rbg⁠. Exclusions apply. KA'CHAVA: Go to Ka'Chava and use code RBG for 15% off your next order. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The On Purpose Podcast, we sit down with Duncan Brown, host of The Flat Pack Sober Podcast, to talk about the journey of recovery, purpose, and rebuilding life piece by piece. Duncan opens up about his personal story, what sobriety has taught him, and how sharing those lessons publicly has helped others find hope and connection.This conversation goes beyond addiction—it's about honesty, resilience, and rediscovering who you are when the pieces don't seem to fit. Whether you're in recovery, supporting someone who is, or simply looking to live more intentionally, this episode will move you and remind you that rebuilding is always possible.Connect with Duncan at https://flatpacksober.com/ Find his podcast on all major streaming platforms including Apple Podcasts and Spotify.Thank you to our sponsors: Veritas Athletic Performance and The Hideaway Florida!Want more The On Purpose Podcast?Find full episodes and more!Check in on Instagram, FacebookFind Us on iTunes, Spotify and anywhere you listen to podcasts!Connect with Jerrod!Linkedin, InstagramGet My Book!

Zak is excited to present Weirdly Helpful, the spiritual successor to The Best Advice Show. On this first episode, Zak talks to artist and therapist, Laura Hawley whose advice from 2020 inspired the new show title. --- This episode is brought to you with support from Uncommon Goods. To get 15% off your next gift, go to www.uncommongoods.com/podcast/bestadvice Learn more about your ad choices. Visit megaphone.fm/adchoices

Molly and Clarissa get real about the spoken and unspoken "rules" we inherit—from family, culture, religion, peers, and recovery spaces—and how those rules can quietly run our lives. They explore when structure is protective (especially early recovery) and when rigidity shrinks our world. The invitation: notice the rule, name whose voice it is, examine its intention, and rewrite it as a flexible, values-aligned boundary (a loving guardrail) that serves your recovery today. What we cover Invisible operating systems: How covert rules ("Don't cry in public," "Finish your plate," "Don't upset Dad," "Work before rest") get encoded as truth and shape choices, identity, and self-worth. Where rules come from: Family modeling, culture/diet/purity narratives, religion & tradition, media comparison loops, and past painful moments that birthed survival strategies. When rules help vs. harm: The cast-to-brace metaphor—early structure can be lifesaving; never taking the brace off becomes its own injury. Food-recovery example: "The kitchen is closed after dinner." Helpful as temporary scaffolding; harmful if it overrides true hunger, fuels all-or-nothing thinking, or becomes punishment. Language that frees: Swap "I can't" for "I choose not to (right now)." Replace rules with loving guardrails anchored in values, not fear. Meeting the Rebel: How the inner rebel shows up when we feel controlled, and how flexibility + permission reduces backlash and binge risk. Compassion over condemnation: Seeing the origin story of a rule reveals it was protective, not defective—which softens shame and opens space to change. Support matters: Borrowing a "prosthetic prefrontal cortex" from trusted people (group, therapist, friend) to reality-check and practice flexibility safely. Try this: a simple Rule Audit Spot it: What's one rule you notice yourself following today? Name the voice: Whose rule is it (family, program, culture, scared younger you)? Intention check: What safety or benefit was it trying to create? Does that need still exist? Cost check: How does it limit you now (shame, rigidity, disconnection from body needs)? Rewrite it: Old: "I can't eat after dinner." New: "I stop after dinner unless I'm truly hungry—then I have a planned, recovery-friendly snack without shame." Make it safer: Pre-plan options, text a support person, add a brief grounding before eating, pre-portion, and debrief after. Nuggets & reframes "Rules kept me safe then; values-based guardrails grow me now." "Different doesn't equal dangerous. It's okay if new feels wobbly." "Recovery should make life bigger, not smaller." "Permission reduces rebellion." "Thank you, old rule, for what you protected. I'm choosing something kinder now." Reflection questions for listeners Which rule in your life feels most rigid right now? What would a kinder, values-aligned version look like? If you replaced one "I can't" with "I choose not to—for now," what changes in your body and nervous system? Who are your go-to people to borrow perspective from when your threat system is loud? The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

What's the Word: Peristalsis; News Items: Dimming the Sun, LLMs Will Lie to be Helpful, Should We Stop Quest for Superintelligence, CT Ghost; Who's That Noisy; Your Questions and E-mails: COVID Vaccines; Science or Fiction