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What is your internal voice saying? Are you telling yourself you can't do something or you aren't good enough? It's time to reframe our self talk into something positive. Be kind to yourself.Thank you to our sponsor Honor The Brave!Check out the Hideaway in Florida.Want more The On Purpose Podcast?Find full episodes and more!Check in on Instagram, FacebookConnect with Jerrod!Linkedin, InstagramGet My Book!

Ava Cowan is a legendary Pro Figure Champion and Coach who's appeared on the cover of over 20 fitness magazines. Ava joins me to share:-When do fitness competition diets become dangerous-What are the red flag behaviours to watch for-How to create guardrails to diet safely-Ava's positive and negative experiences from a long and successful competitive career-Are there people who are drawn to competition for the wrong reasons-Helpful lessons for fat loss from competition dieting-What's happening when someone hits a fat loss plateau and how to navigate -Are people being honest when tracking their calories-And much more.01:12 Dangers of Fitness Competition Diets02:20 Health Risks and Eating Disorders06:56 Coaching Everyday People08:24 Importance of Off-Season and Reverse Dieting17:24 Personal Experiences and Lessons from Competitions21:07 Old Beliefs and Modern Approaches in Fitness26:39 The Dark Side of Fitness Competitions29:36 Lessons from Competition Prep for Everyday Fat Loss31:57 Navigating Muscle Gain Challenges36:24 Understanding Fat Loss Plateaus38:41 The Reality of Calorie Tracking Errors44:29 The Entitlement to Eat and Stay LeanI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.Join my Forever Strength 13 week women's online strength program ⁦www.foreverstrength.ca⁩ and use the code: liftfree to save 10%Get 13 weeks of progressive full body strength workouts. Choose between 2 to 4 workouts each week, workout at your schedule. And have me to coach and support when you need it. You also get access to my Facebook community, full of other supportive members. Join today to secure your spot, they're limited to 125 total. Starts Monday June 30th

Chris Kruger returns to Peak Human for an electrifying, no-nonsense breakdown of why the calorie paradigm is broken, how hormone health is the real foundation of lifelong fitness, and what he calls the “Forever Jeans” formula — a simple, powerful way to track your health without lab work or complex diagnostics. In this episode, host Brian Sanders returns after an eight-month hiatus with an update on his documentary 'Food Lies' and a deep dive conversation with fitness expert Chris Krueger. They discuss the myths surrounding diet and exercise, emphasizing the importance of natural hormone optimization over artificial supplementation like TRT. Krueger outlines a holistic approach to health that targets core strength, mobility, balance, and proper nutrition. The conversation also covers practical, actionable insights for achieving optimal health and fitness without the need for extensive gym workouts or rigid diet plans. The episode concludes with practical tips, such as leveraging whole foods and natural supplements like oyster capsules, to naturally boost essential hormones. Show notes: 00:00 Intro – What's New with Brian Sanders & Food Lies 02:15 Hormone Optimization Over TRT – Why Natural Matters 04:25 The Forever Jeans Formula – Waist-to-Height Ratio Simplified 08:55 Hormones vs. Willpower – Why You're Not Broken, the System Is 14:40 You Don't Need a Gym – The 14-Minute Workout That Changes Lives 21:10 Hunger Means Hunter – Rethinking Hunger, Leptin, and Satiety 28:00 The Leptin Trigger – Why Protein is the Key to Real Satiety 33:00 Snacks Are for Fat Kids? – Fasting, Insulin, and Hormonal Wins 35:00 The Flywheel of Hormonal Momentum vs. the Spiral of Willpower 44:20 How Women Can Optimize Naturally – Fat Loss and the 28-Day Cycle 48:00 The Billionaire with a Heart Attack – A Cautionary Tale 55:00 Helpful vs. Unhelpful Foods – A Simpler Way to Think About Diet 01:02:00 The Fitness Industry's Scam – What Really Works   REGENERATIVE PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

In this episode of Revolutionizing Your Journey, host DeAndre Coke sits down with Dr. Kevin Lin, a board-certified sleep surgeon and avid traveler, to unpack the complexities of jet lag and how to travel more comfortably. They explore what happens to your body's circadian rhythm during long-haul travel, why traveling east hits harder than going west, and how each traveler's response to jet lag can differ. Dr. Lin shares expert advice on using melatonin, timing meals, and adjusting sleep schedules before departure. The episode delves into the role of technology, including apps like TimeShifter and light therapy, in helping to regulate your body clock across time zones. Practical tips for hydration, smart napping, and managing alcohol consumption on flights are discussed, along with strategies for athletes and frequent flyers to optimize sleep and performance. If you're trying to stay sharp for a business meeting or energized for vacation, this episode offers science-backed strategies to help you show up rested and ready.Key Highlights:Dr. Kevin Lin's background: A sleep surgeon with a passion for travel and optimizing rest.Understanding jet lag: It's a misalignment of your circadian rhythm due to time zone shifts.East vs. West: Traveling east often causes worse jet lag because it shortens the body's day.Personalized reactions: Jet lag affects people differently—preparation is key.Smart prep: Begin shifting your schedule a few days before travel.Melatonin insights: Best taken 3–4 hours before target bedtime in small doses.Meal timing: Adjust your eating schedule to match the destination's schedule to help synchronize your internal clock.Sunlight exposure: Morning light helps reset your body faster upon arrival.Light therapy tools: Helpful for managing long-haul jet lag when natural light isn't an option.Napping strategy: Keep naps short (20–30 minutes) to avoid feeling groggy or experiencing sleep disruption.Sleep trackers: Can help build awareness, but shouldn't be the sole metric of sleep quality.Tips for frequent travelers & athletes: Consistency, nutrition, and hydration are essential for high performance.Resources:Book a Free 30 minute points & miles consultationStart here to learn how to unlock nearly free travelSign up for our newsletter!This month's best current card offersBoldlyGo Travel With Points & Miles Facebook GroupInterested in Financial Planning?Truicity Wealth ManagementSome of Our Favorite Tools For Elevating Your Points & Miles Game:Note: Contains affiliate/sponsored linksCard Pointers (Saves the average user $750 per year)Zil Money (For Payroll on...

Mike Matthews investigates the fascinating news from the week so far and Mike answers what is happening in the odd world of cars that drive themselves. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Madame Rootabega, Valentino, and Bison Bentley. Next show it's Chely Shoehart, Floyd the Floorman, and John Deer the Engineer.

In this episode, I discuss a new Amazon feature that seems super helpful but might actually be sneaky and stealing your customers. We'll break down how it works and what you need to watch out for so you’re not caught off guard. It's a must-listen if you're trying to stay ahead in the e-commerce game! What You’ll Learn How the feature impacts your sales Ways to protect your sales Tips to stay competitive Sponsors SellersSummit.com – The Sellers Summit is the ecommerce conference that I’ve run for the past 8 years. It’s small and intimate and you’ll learn a ton! […] The post 594: This Amazon Feature Looks Helpful – But It's Stealing Your Customers appeared first on MyWifeQuitHerJob.com.

In Episode 136, hosts Alyce and Laura are* feeling sassy! And excited to be back! We missed you, friends! Laura doesn't road trip good (not as good, as Alyce or Jim Carrey on SNL)A lot of general celebrity gossipCasting news for Star Wars: Starfighter (via Variety)We've come back around to the conversation on an R-rated Star Wars film. Now Ryan Reynolds is weighing in. (via EW)Hear us out: Star Wars film in the style of Charlie's Angels. Luminara. Aayla. Rey. Yoda is Charlie. See that one panel in the TROS comic adaptation #5 for cover art. You're welcome. Absolutely STACKED Recap on Tap. Alyce has read some stuff Laura hasn't read, and vice versa, but in summary, the end of The High Republic has been sorta meh =/ Alyce briefly shares some spoiler-free thoughts on the end of Marvel's The High Republic phase 3 comic runAlyce finished The High Republic: Into the Light, so we discuss briefly with spoilers. Skip 40:15-51:15 to avoid spoilers. Be advised this section also includes references to which characters do/don't appear in Trials of the Jedi and how big their roles are.Laura read The High Republic: Trials of the Jedi and shares a spoiler-free review. If you want to skip this section, skip 51:20-59:00. (The novel is out today, June 17! Find it wherever you buy books now.) We finally get to catch up on Andor season 2! How season 2 compared to season 1, Benjamin Bratt as Bail, why we need to be OK with recasting, Diego Luna: code name Carlos, Laura is confused by some things (this is nothing new), and French is Star Wars now. Andor won the streaming ratings game (via SWNN)Magnesium, Materialists and Paint by Gemstones in Toast To!Helpful links referenced in this episode:Diego Luna and Tony Gilroy on the Ghorman Massacre (via Variety, Gizmodo)Laura returns to The Jedi Way with John Rocha and Kevin Smets to discuss Starfighter casting, romance in Andor and Rogue One, Filoni/Beck potentially taking over for Kathleen Kennedy, and the possibility of re-casting Luke now that Mark Hamill says he's done with Star Wars. The Jedi Way co-host Kevin Smets directed a fan film based on the game Knights of the Old Republic called “KOTOR: Convergence” Find it on YouTube here! Twitter: @forcetoastpod | @sLeiaAllDay | @ShutUp_LauraInstagram: @forcetoastpodBluesky: forcetoastpod.bsky.socialEmail: forcetoastpod@gmail.comWebsite: forcetoastpod.com*This podcast contains a sh!t ton of profanity and boozin. You can find a bleeped version of this podcast absolutely nowhere. Cheers!

In this episode of School Business Insider, host John Brucato sits down with Mary Ellen Normen, a retired school business official blazing new trails in the world of artificial intelligence. With presentations at ASBO and AASA conferences and a widely-read article on AI in school business, Mary Ellen unpacks how SBOs can use AI tools for budgeting, facilities, communications, and strategic planning.From ethical guardrails to getting started with your first AI prompt, this episode is a practical and inspiring roadmap for school business leaders navigating one of the most significant shifts in our profession.Listen now to learn how to leverage AI — wisely, ethically, and effectively.Contact School Business Insider: Check us out on social media: LinkedIn Twitter (X) Website: https://asbointl.org/SBI Email: podcast@asbointl.org Make sure to like, subscribe and share for more great insider episodes!Disclaimer:The views, thoughts, and opinions expressed are the speaker's own and do not represent the views, thoughts, and opinions of the Association of School Business Officials International. The material and information presented here is for general information purposes only. The "ASBO International" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service. The presence of any advertising does not endorse, or imply endorsement of, any products or services by ASBO International.ASBO International is a 501(c)3 nonprofit, nonpartisan organization and does not participate or intervene in any political campaign on behalf of, or in opposition to, any candidate for elective public office. The sharing of news or information concerning public policy issues or political campaigns and candidates are not, and should not be construed as, endorsements by ASBO Internatio...

It seems like AI content is everywhere these days - in your inbox, on LinkedIn - even in major publications. And for all the many amazing ways AI can help make you more effective, it needs to be supervised. Closely. On this week's episode of the Spin Sucks Podcast, Gini Dietrich is talking about how to walk the line between getting value out of AI tools, and losing the credibility you've worked so hard to build.

Mike Matthews investigates the fascinating news from the beginning of the week and Mike answers what is happening in the odd world of people working part time. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Benita, the Disgruntled Fiddle Player, and the Brewmaster. Next show it's Madame Rootabega, Valentino, and Bison Bentley.

In late 2024 I spoke with an academically trained cardiologist expert in cardiometabolic risk prevention and obesity medicine, educator, Dr. Eldad Einav, from Beverly Hills, CA about the ongoing controversy about the shortage and patient access to the exciting new weight loss treatments such as GLP1 agonists. He shared many practical, clinical insights and research that are important to revisit today for patients, physicians, and payers who are seeking to provide the best solutions and learn from some recent shortcomings.0:00 Highlight #1 - Distinguishing the quality of weight loss solutions1:26 Highlight #2 - Providing reliable 503B Facility source for patients w/ no access to GLP13:18 - Speaker Introduction6:14 - Why Dr. Einav decided to specialize in obesity / weight loss9:38 - Why should cardiologists focus on weight management - preventive care?11:58 - Not many cardiologists manage weight12:34 - Patient preferences to treat weight vs hypertension or cholesterol14:34 - Problem of maintaining long-term weight loss 15:00 Look AHEAD study - well-controlled lifestyle study of weight loss with 16:19 Drugs meeting newer targets of 15% or higher weight loss16:57 - Select Trial: weight loss reduces risk of heart attack, stroke by 20%19:07 - New drugs approaching efficacy of bariatric surgery 21:29 - 2024 Shortage and patient access to new GLP1 drugs23:11 - Specialty pharmacy compounding GLP controversy26:06 - What doctors should know about choosing compounded drug alternatives27:54 - What patients should know about choosing their weight loss drugs31:22 - Reality of types of compounded medications used by US hospitals32:11 - Removing the double-standard of compounded medications to improve patient access33:46 - Helpful resources to learn how to access the right weight-loss medication37:47 - Final Advice to Patients and HCPs to make better decisions, consolidate fragmented care

If you want to get booked on podcasts – and you do, it's a brilliant way to promote your your business – then you need a One Sheet. It's the single most helpful thing you can create to speed-up getting booked. Do it right + you'll have hosts clambering to interview you. Today's show walks you through exactly what to do - from punchy bios to intriguing questions. Plus, I explain why putting in the work to create this One Sheet makes such a difference – not least, it'll help you tighten up messaging across your entire company  Look out for more solo shows like this one where I share advice on an aspect of business strategy or interview authors about their books. This show is part 3 of a (currently) 3-part mini training on Podcast Guesting.  Get Booked on Podcasts – 3-part mini training episodes: Get Booked on Podcasts: Podcast Guesting #1 Nail Your Podcast Interview: Podcast Guesting #2  Create Your Unstoppable Guest Sheet: Podcast Guesting #3 – this episode And also check out: 600 Million Listeners Are Waiting | Podcast Guesting with Liam Also mentioned: Improve your Messaging – 3-part mini training episodes: Improve Your Messaging: #1 Positioning | Liz Solo Show Improve Your Messaging: #2 Avatar Pain | Liz Solo Show Improve Your Messaging: #3 The Actual Messaging | Liz Solo Show Resources - Podcast Guesting Websites: Podmatch.com Matchmaker.fm Talks.co (+ grab the pitching guide below) ==== Get The Free Guest Pitching Guide I mentioned:  talks.co/p/podcast-pitch-template     + You get the pitching guide     + You'll be guided through setting up a free account     (if you're quick you might be able to snag a really cool your-name-url for that)     + And if you choose to join you get 50% off for the year  ==== And don't forget to get your reading list of the 10 essential reads for every successful biz owner - these are the books Liz recommends almost on the daily to her strategy + Mastermind clients. This isn't your usual list of biz books, these answer the challenges you've actually got coming up right now. Helpful, quick to read and very timely. Click here lizscully.com/reading to get your book list

It is here, it is also here, get used to it. Because it is quite a looooooooong journey.

Network Marketing has a dreadful reputation - but it could be a great way to dip your toes into entrepreneurship. Jenny Bellinger joins us today to discuss a book that celebrates the industry, The Flip Flop CEO. Jenny's a leadership + sales coach who knows that those who treat this sector like a real business will find real success. Look for more show Book Huddles where we have experts share their favorite books. Book discussed in this episode: The Flip Flop CEO - Janine Finney + Lory Muirhead + Whitney Roberts Jenny's Website: badassdirectsalesmastery.com ==== If you'd like my help with your Business go to www.lizscully.com/endlessClients ==== And don't forget to get your reading list of the 10 essential reads for every successful biz owner - these are the books Liz recommends almost on the daily to her strategy + Mastermind clients. This isn't your usual list of biz books, these answer the challenges you've actually got coming up right now. Helpful, quick to read and very timely. Click here lizscully.com/reading to get your book list

 After sharing a secret that even Jacqui Bryan didn't know—her long-awaited return to working out—Saranne opens up about the ups and downs of getting back into an exercise routine after the pandemic, especially as someone who has survived Stage IV cancer for decades. Candidly reflecting on her own struggles and questions about recovery, nutrition, and muscle support, Saranne turns to Jacqui for expert insight on how protein powders might help, and whether they are truly safe and beneficial for those with a cancer history. Together, they unravel the often-confusing world of protein supplements, with honest talk about calculating needs, choosing clean ingredients, and personalizing choices for different health conditions. Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. With decades of both professional and personal experience—including her own breast cancer journey—Jacqui guides survivors and others toward healthier lifestyles by blending a food-first philosophy with practical supplementation. Her advice is both scientifically grounded and deeply compassionate, empowering listeners to make informed choices as they recover and rebuild. “I am a food first practitioner, but I'm also someone who likes to be a little bit savvy in terms of bringing in the best nutrients in the best ways possible.” ~Jacqui Bryan Today on Beating Cancer Daily:·     Protein powders aren't just for athletes—cancer survivors like Saranne can benefit, especially when rebuilding strength and muscle after treatment.·     Returning to the gym or starting new routines brings unique challenges, and the right nutrition can make the process friendlier on body and spirit.·     Protein needs vary from person to person; a general guideline is 0.8 to 1 gram per kilogram of body weight but talk to your doctor especially if you're in treatment or have health conditions.·     Those living with chronic kidney disease, liver issues, or inherited metabolic disorders must involve their medical providers before using supplemental protein.·     From collagen and whey to pumpkin seed and pea, Jacqui covers which protein powders work for different sensitivities, diets, and taste preferences.·     Reading labels is vital—choose options with clean, minimal, pronounceable ingredients and be wary of excess sugar or additives.·     Protein powders can double as meal replacements or nutritional boosts during tough times like treatment or recovery.·     Getting creative—mixing protein into smoothies, yogurt, or homemade protein balls—can help sneak extra nutrition in when appetite is low. Helpful apps: Yuka AppFooducateEnvironmental Working Group (EWG) Food Scores Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg!   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

Nick is gone this week, so Whitney and the boys discuss helpful stress, a surviving twin haunted with insignificance, and a writer who cannot stop avoiding employment. Join our patreon!Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat!If you are an Apple user please rate us!If you are a Spotify user, please rate us!Submit a question to the show!Help us reach #1 on Goodpods!Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.comCheck out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.comGrab some swag at our store, www.PodTherapyBaitShop.comPlay Jim's Neurotic Bingo at home while you listen to the show, or don't, I'm not your supervisor.Submit questions to:www.PodTherapy.netPodTherapyGuys@gmail.comFollow us on Social Media:FacebookInstagramTwitterResources:Suicide Prevention Lifeline - 1-800-273-8255.Veterans Crisis Line - 1-800-273-8255.Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357)OK2Talk Helpline Teen Helpline - 1 (800) 273-TALKU.S. Mental Health Resources Hotline - 211

Dr. Dave Montgomery is a board certified cardiologist, psychology PhD and the author of There Is No Spoon. Dr. Dave opened his own clinic, PREventClinic, Inc where he focuses on nutrition and lifestyle tips and the best medical treatments to keep hearts in tiptop shape.Connect with The Good Dr. Dave on his website davemontgomerymd.com.Take a listen to his podcast, Health Mastery Cafe on all major platforms.Thank you to our sponsor Honor The Brave.Want more The On Purpose Podcast?Find full episodes and more!Check in on Instagram, FacebookConnect with Jerrod!Linkedin, InstagramGet My Book!

Mike Matthews investigates the fascinating news from the beginning of the week and Mike answers what is happening in the odd world of restaurants. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Madame Rootabega, Valentino, and Bison Bentley. Next show it's Chely Shoehart, Floyd the Floorman, and John Deer the Engineer.

​Mike Matthews investigates the fascinating news from the beginning of the week and Mike answers what is happening in the odd world of restaurants. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Madame Rootabega, Valentino, and Bison Bentley. Next show it's Chely Shoehart, Floyd the Floorman, and John Deer the Engineer.

Becoming a parent can be one of the most transformative, and instructive, experiences of our lives. These four “Secrets of Adulthood” examine some of the most important lessons parenthood can teach us. Resources & links related to this episode: Open-door stage Secrets of Adulthood A version of this piece was originally published on the CNBC site. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

There's a common mistake most new coaches make when trying to get clients – it's made by many experienced coaches too for that matter.  Today, Sarah Short, founder of The Coaching Revolution is sorting us out + sharing her unpopular opinion about the whole coaching industry.  She's the author of A Coaching Business in a Book. And has seen the same issue come up over + over again - being brilliant at coaching is not enough to build a successful business But there's an easy way to avoid the pitfalls and Sarah shares what it really takes to create a financially viable coaching practice. Look for more shows in this Unpopular Opinion strand. Book discussed in this episode: A Coaching Business in a Book - Sarah Short Sarah's Book: A Coaching Business in a Book Sarah's website: thecoachingrevolution.com ==== If you'd like my help with your Business go to www.lizscully.com/endlessClients ==== And don't forget to get your reading list of the 10 essential reads for every successful biz owner - these are the books Liz recommends almost on the daily to her strategy + Mastermind clients. This isn't your usual list of biz books, these answer the challenges you've actually got coming up right now. Helpful, quick to read and very timely. Click here lizscully.com/reading to get your book list

Send us a textWhen Navy veteran Evan Graver's motorcycle collided with a semi-truck in 2001, his life changed forever. The accident left him a T10 paraplegic, abruptly ending his military career just months before 9/11 and forcing him to rebuild his identity from the ground up. Yet two decades later, Evan has transformed this devastating injury into a launchpad for an extraordinary life of purpose and service.In this raw, honest conversation, Evan takes us through his journey from enlistment in 1997 to his current role as a prolific thriller author with 24 published books. He recounts the darkest moments of his recovery with surprising humor – from his memorable five-day odyssey to reach the Cleveland VA ("hospital purgatory") to the pivotal moment when he found himself on his bedroom floor, unable to get back into bed. These seemingly small victories became the building blocks of his remarkable resilience.What makes Evan's story so powerful isn't just his personal triumph, but how he's channeled his experiences into helping fellow veterans. As a board member for two impactful nonprofits – Dive for Vets and Fishing with America's Finest – he helps disabled veterans discover healing through underwater adventures and fishing expeditions in the Florida Everglades. These organizations embody what Evan calls the essential elements of recovery: "purpose, belonging, and connection."The conversation also explores Evan's writing process, his supportive marriage to Becky (whom he's known since before birth), and the unexpected ways his injury prepared him to embrace life's challenges. Now exactly half his life has been spent in a wheelchair – 24 years walking, 24 years rolling – giving him a unique perspective on adaptation and finding joy regardless of circumstances.Whether you're a veteran seeking inspiration, someone facing your own life-changing challenge, or simply looking for an uplifting story of human resilience, Evan's journey demonstrates how tragedy can become transformation when viewed through the lens of possibility rather than limitation. Learn more about his nonprofit work at diveforvets.org and fwaf.net.

In this episode of Ahead of the Curve, we discuss the ripple effects of global trade, regulatory shifts, and advancing fraud threats with Duncan Taylor, SVP and Chief Operating Officer of the Washington Bankers Association.Tune in as we explore:How tariffs and international trade tensions are impacting regional and agricultural banksWhat community banks should know about regulatory rollbacks and CFPB scrutinyThe growing risks in fraud and why human nature, not just error, must be addressedHow to prioritize responsible AI, compliance, and customer trust in tech investmentsAbout the guest:Duncan Taylor serves as SVP and COO of the Washington Bankers Association and President of both CareerWork$ and WBA Professional Services, Inc. A seasoned association management leader and not-for-profit consultant, Duncan brings a unique blend of operational expertise and policy insight. With deep roots in the industry, Taylor is passionate about financial education, responsible innovation, and building resilient communities through banking. He's also a graduate of the Pacific Coast Banking School and a self-professed bank data nerd who loves breaking down complex topics into approachable, actionable strategies. You can hear him talk trivia and show off his history knowledge on the Last Call Trivia Podcast.Helpful links:Podcast: Integrity Solutions: Shaping Future Bankers with Duncan TaylorWebpage: AI solutions and resources for bankersBlog: AI and generative AI use cases in banking: 6 real-world examples

We have guests, we have 10 hot sauces and even HOTTER questions, like which car you would turn into or how you’re spending beauty points!

Mike Matthews investigates the fascinating news from the week and Mike answers what is happening in the odd world of Artificial Intelligence. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Benita, the Disgruntled Fiddle Player, and the Brewmaster. Next show it's Madame Rootabega, Valentino, and Bison Bentley.

On this episode of We Can't Do It Alone, Nōn sits down with social justice activist, award-winning author of The Wake Up, and podcaster (I Feel That Way Too) Michelle MiJung Kim to explore how to be human with each other, the beauty of resilient relationships, Michelle's identity quakes, how we can all take on more collective risk in pursuit of collective liberation, and the story of when Michelle lost nearly all of her clients for standing up for Palestine.Helpful things mentioned during this episode:MichelleMijungKim.comI Feel That Way TooMichelle on InstagramMichelle on LinkedInAsian Americans for Civil Rights & Equality (AACRE)My Grandmother's Hands by Resmaa MenakemHow you can support Nōn and this independently-run podcast:Leave a 5-star rating and a wildly glowing review for We Can't Do It Alone on Apple Podcasts, Spotify, or wherever you get your pods.Order The Feely Cards on Bookshop.org, Amazon, Barnes & Noble, or your local indie bookseller for yourself and literally everyone you know.Listen to You, Me, Empathy, Nōn's previous podcast about mental health, empathy, and big feelings.Connect with Nōn at nonwels.com and on Instagram @youmeempathy.Thank you for listening to We Can't Do It Alone! Don't forget about the helpers. We all need help. Even you.xoxonōn Hosted on Acast. See acast.com/privacy for more information.

So, you've bagged a guest spot on a podcast – what do you do now? How exactly do you dazzle your host so you get asked back?  When the record button is pressed it can be nerve wracking enough just sounding like a normal human, let alone a suave expert. So, today, I'm going to walk you through the whole process step-by-step, with dos + don'ts for before, during + after the interview so you make the best impression.  None of it's complicated but you'd be amazed how few guests follow the steps to shine. But not you – you're going to do all of this + get helpful free exposure + grow your biz.  This show is part 2 of a 3-part mini training on Podcast Guesting. Let me know what you think.  Get Booked on Podcasts – 3-part mini training episodes: Get Booked on Podcasts: Podcast Guesting #1 Nail Your Podcast Interview: Podcast Guesting #2 – this episode Create Your Unstoppable Guest Sheet: Podcast Guesting #3 – coming soo And also check out: 600 Million Listeners Are Waiting | Podcast Guesting with Liam Also mentioned: Improve your Messaging – 3-part mini training episodes: Improve Your Messaging: #1 Positioning | Liz Solo Show Improve Your Messaging: #2 Avatar Pain | Liz Solo Show Improve Your Messaging: #3 The Actual Messaging | Liz Solo Show Resources - Podcast Guesting Websites: Podmatch.com Matchmaker.fm Talks.co (+ grab the pitching guide below) ==== Get The Free Guest Pitching Guide I mentioned:  talks.co/p/podcast-pitch-template + You get the pitching guide + You'll be guided through setting up a free account (if you're quick you might be able to snag a really cool your-name-url for that) + And if you choose to join you get 50% off for the year  ==== And don't forget to get your reading list of the 10 essential reads for every successful biz owner - these are the books Liz recommends almost on the daily to her strategy + Mastermind clients. This isn't your usual list of biz books, these answer the challenges you've actually got coming up right now. Helpful, quick to read and very timely. Click here lizscully.com/reading to get your book list

Join us for another conversation with Garrett Kell, lead pastor of Del Ray Baptist Church in Alexandria, Virginia, author, husband to his wife, Carrie, and father to their seven children.  Helpful resources for grieving: - Facing Grief by John Flavel: https://banneroftruth.org/us/store/christian-living/facing-grief/ - Songs of Suffering by Joni Eareckson Tada: https://us.10ofthose.com/product/9781433576409/songs-of-suffering-hardback - Dark Clouds, Deep Mercy by Mark Vroegop: https://us.10ofthose.com/product/9781433561481/dark-clouds-deep-mercy-paperback - Lord From Sorrows Deep I call: https://youtu.be/nATJFlTjJF0?si=iHhv3Qw0bls5du9_ - I Asked the Lord: https://youtu.be/YFsENAGs3gQ?si=Lnr92LuWWZTFsb1c

​Mike Matthews investigates the fascinating news from the middle of the week and Mike answers what is happening in the odd world of entertainment. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Madame Rootabega, Valentino, and Bison Bentley. Next show it's Chely Shoehart, Floyd the Floorman, and John Deer the Engineer.

In this episode, we sit down with Alex and Lauren Abelin, co-founders of Kiki Milk, to explore the bigger conversation around clean nutrition, food transparency, and the power of whole foods—especially for children.  Lauren, a wellness advocate and former emotional learning specialist, brings over a decade of experience in mental and physical health education. Her journey healing from chronic illness inspired her to tackle toxicity in the food system and empower families to live healthier lives. Alex, a seasoned entrepreneur and former Google executive, has founded multiple companies across tech and wellness. As a dedicated father, he's passionate about building a better future for the next generation—starting with what goes into their bodies. Together, the Abelins lead PlantBaby and its flagship product, Kiki Milk, with purpose, love, and a bold vision for a healthier world. We dive into the hidden truths behind food labeling, the risks of synthetic ingredients, and why many plant-based products still fall short when it comes to truly nourishing young bodies. Whether you're a parent, wellness advocate, or just someone curious about what's really in your food, this conversation offers practical insights and inspiring takeaways on how to make more informed, health-forward choices for your family and yourself. Episode Highlights: How breastfeeding challenges inspired the creation of Kiki Milk The truth about natural flavors, synthetic additives, and food transparency Why most plant-based milks fall short for kids and adults—and how Kiki Milk is different The real cost of clean eating and why it's worth the investment A holistic approach to health: balancing nutrition, values, and well-being Chapters 03:05 The Journey to Kiki Milk 11:08 Ingredients and the Food Industry 19:10 Natural Flavors and Their Impact 26:24 The Importance of Whole Foods in Plant-Based Diets 30:41 Navigating Synthetic Ingredients and Transparency 36:01 Investing in Health: The Cost of Quality 42:02 Practical Tips for Healthier Eating Tune in for inspiration, real talk, and practical tips to fuel your family with love and real food. Helpful links and resources: Learn about Kiki Milk and purchase here.  Use code 'livingwell' at checkout for your discount. FB: @kikimilkco IG: @kikimilkco Masterclass Set up a consult to test your potential glyphosate toxicity (and other at-home functional medicine lab testing) here. 

In part 3 of my interview with Andrew Ansley, we unpack the evolution of SEO from pre-2022 tactics to today's entity-driven, user-focused strategies. Learn why stuffing keywords is dead, how RankBrain and BERT changed the game, and why helpful, structured content (plus user metrics) is the new key to ranking. Andrew also demystifies topical authority, shares how to recover if your site's in the “loser's bracket,” and offers actionable tips for entrepreneurs and small business owners who want to win with SEO—without burnout.Here's what you'll learn:How Google's approach to content and ranking has changed since 2018 (and again after 2022)What “entity SEO” and “topical authority” mean for your websiteWhy user satisfaction and mobile-first indexing matter more than everHow to structure content for both users and bots (headers, visuals, and more)What it takes to move your site from the “loser's bracket” to the winner's bracket

This special episode of The Contracting Experience bids farewell to Maj. Gen. Alice Trevino, Deputy Assistant Secretary for Contracting, Office of the Assistant Secretary of the Air Force for Acquisition, Technology and Logistics. Trevino reflects on her accomplishments, particularly her focus on alignment, prioritization, and simplification, and shares insights on empowering contracting professionals by giving them a seat at the table. She stresses the importance of integration across the Air Force and Space Force and expresses her confidence in her successor, Brig. Gen. Lance French. Trevino shares invaluable life lessons, including a story about not getting her "dream job" and how that ultimately led to even better opportunities. She emphasizes the importance of flexibility, decision space, and maintaining an open mind in the face of change. She also offers parting words of wisdom, urging listeners to "THINK" before acting – ensuring their actions are True, Helpful, Inspiring, Necessary, and Kind. Tune in to hear Trevino's reflections on her career, her advice for the next generation of contracting professionals, and her plans for retirement. Discover the insights and experiences that shaped her leadership and left a lasting legacy on the Air Force contracting community. If you would like to share feedback on the podcast, please submit via thecontractingexperience@gmail.com. Register at https://www.dvidshub.net/ to access transcripts of the podcast.

Mike Matthews investigates the fascinating news from the week so far and Mike answers what is happening in the odd world of prescription drugs. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Benita, the Disgruntled Fiddle Player, and the Brewmaster. Next show it's Madame Rootabega, Valentino, and Bison Bentley.

This week, Ryan and Brian learn something new about the newspaper, reminisce about body-swap films, and aim to put the ASS into this first clASS podcast. If you get bored (how could you?!), write something for the Fill Me In wiki. And if you're feeling philanthropic, donate to our Patreon. Do you enjoy our show? Actually, it doesn't matter! Please consider leaving us a 5-star review on Apple Podcasts. This will help new listeners find our show, and you'll be inducted into the Quintuple Decker Turkey Club. Drop us a note or a Tweet or a postcard or a phone call — we'd love to hear from you. Helpful links: Apple Podcasts link: https://podcasts.apple.com/us/podcast/fill-me-in/id1364379980 Google Play link: https://player.fm/series/fill-me-in-2151002 Amazon/Audible link: https://www.amazon.com/item_name/dp/B08JJRM927 RSS feed: http://bemoresmarter.libsyn.com/rss Contact us: Email (fmi@bemoresmarter.com) / Facebook / Twitter / Instagram We're putting these words here to help with search engine optimization. We don't think it will work, but you probably haven't read this far, so it doesn't matter: baseball, crossword, crosswords, etymology, game, hunt, kealoa, movies, musicals, mystery, oscar, pizza, puzzle, puzzles, sandwiches, soup, trivia, words

If you're a parent of a special needs child who needs refreshment, go to joniandfriends.org, where you can send prayer requests and find helpful resources, including information about Family Retreats. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Mike Matthews investigates the fascinating news from the beginning of the week and Mike answers what is happening in the odd world of gambling. Join Mike as he podcasts live from Café Anyway in podCastro Valley with Chely Shoehart, Floyd the Floorman, and John Deer the Engineer. Next show it's Benita, the Disgruntled Fiddle Player, and the Brewmaster.

Beyond the cliché: listening to your body. Christiane Wolf, MD, PhD is a former physician and internationally known mindfulness and Insight (Vipassana) meditation teacher. She is the author of “Outsmart Your Pain” and the coauthor of “A Clinician's Guide to Teaching Mindfulness”. She is also a senior teacher at InsightLA in Los Angeles. And in her spare time, she runs ultramarathons. In this episode we talk about: How to develop and hone interoception How to do practices like a body scan — and how helpful it can be for all aspects of life How to shift how we relate to our body The four foundations of mindfulness — one of the crucial discourses of the Buddha  What a healthy relationship to the body looks like  Translating monastic practices to our modern day lives  How to reduce stress and suffering in the body  Indifference vs equanimity / serenity  Helpful questions to ask yourself in cultivating a new relationship with your body  The four sources of reluctance or resistance to exercise  Discipline vs self-compassion  Unpacking the dysfunction among people who overexercise  What we can learn from injury  Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here. Related Episodes: How To Outsmart Your Pain | Christiane Wolf How To Take Care of Your Body Without Losing Your Mind Get Fit Sanely: the podcast playlist Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Beyond the cliché: listening to your body. Christiane Wolf, MD, PhD is a former physician and internationally known mindfulness and Insight (Vipassana) meditation teacher. She is the author of “Outsmart Your Pain” and the coauthor of “A Clinician's Guide to Teaching Mindfulness”. She is also a senior teacher at InsightLA in Los Angeles. And in her spare time, she runs ultramarathons. In this episode we talk about: How to develop and hone interoception How to do practices like a body scan — and how helpful it can be for all aspects of life How to shift how we relate to our body The four foundations of mindfulness — one of the crucial discourses of the Buddha  What a healthy relationship to the body looks like  Translating monastic practices to our modern day lives  How to reduce stress and suffering in the body  Indifference vs equanimity / serenity  Helpful questions to ask yourself in cultivating a new relationship with your body  The four sources of reluctance or resistance to exercise  Discipline vs self-compassion  Unpacking the dysfunction among people who overexercise  What we can learn from injury  Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here. Related Episodes: How To Outsmart Your Pain | Christiane Wolf How To Take Care of Your Body Without Losing Your Mind Get Fit Sanely: the podcast playlist Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

Obsolete Tech. Morons in the News. A Giant Poison Toad.   Everyone Needs a Laugh. Billy Bob. A Snoring Yorkie.   Smashing the Wedding Cake. Can You Believe This? Super Bolt Lightning?   Helpful Instead of Happy. From the Vault.

Daily Boost Podcast Show Notes Stop Putting Your Foot in Your Mouth With This Simple Trick June 2, 2025 | Episode - 5106 Host: Scott Smith Episode Description Communication can make or break your relationships, career, and daily interactions. In this episode, I share the powerful THINK acronym that has been helping people communicate more effectively since 1914. This simple five-letter framework will transform how you approach every conversation. Whether you're dealing with difficult colleagues, navigating family dynamics, or just trying to be a better communicator, this timeless tool will help you pause before you speak and choose your words more wisely. Featured Story The THINK acronym originated with Thomas J. Watson Sr. of IBM, who used it to guide his sales representatives. Created around 1914 and popularized by 1939, this communication framework has stood the test of time because it works. Watson understood that better communication leads to better results, and this simple acronym became a core principle that helped build one of the world's most successful companies. Important Points The THINK acronym helps you filter your thoughts before speaking, preventing you from saying something you'll regret and improving all your relationships. Most thoughts that pop into your head are negative and don't need to be shared—about 90% of what you think you need to say isn't necessary. Sometimes the kindest thing to do is “go dark” and say nothing at all, which differs from ghosting because it's intentional and temporary. Memorable Quotes “About 90% of what you think you need to say is unnecessary. Why say it?” “My number one rule in life is to be cool and be nice. If you're not cool and nice to me, I'm still going to be that way to you.” “Sometimes the best motivation you can get is a good kick in the ass—a good come to Jesus conversation.” Scott's Three-Step Approach Write down the THINK acronym and keep it visible as a daily reminder to filter your communications. Practice going through each letter before speaking in challenging situations: True, Helpful, Inspiring, Necessary, Kind. Make being kind your number one goal in all interactions, even when others aren't extending the same courtesy to you. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Today:Olga Cherevko of the United Nations office for coordination of humanitarian aid describes the state of hunger, destruction and despair in Gaza.Michael Curry, head of the Massachusetts League of Community Health Centers and a member of the NAACP board of directors, discusses impacts of proposed Medicaid cuts in the GOP budget and the rollback of diversity and police reform initiatives nationwide.

If you've ever said yes when you meant hell no, or overcommitted to the point of breakdown, this episode is for you. Suzanne and Albert dig deep into the real reason so many of us burn out: not just a lack of boundaries with others, but with ourselves. Together, they unpack: The sneaky ways self-sabotage shows up (like helping someone who didn't ask...just to avoid your own to-do list). Why being “easygoing” is often code for “internally resentful.” The difference between being respected and being liked (spoiler: people-pleasing rarely gets you either). How saying no gets easier with practice (but still trips us up sometimes). How overcommitting is a fast-track to sabotage, and what to do instead. Albert shares his personal story of over-giving as a teacher and a business owner, how it nearly cost him everything, and the hard-earned lessons that turned it all around. If you've ever felt taken for granted, spread too thin, or totally overlooked despite giving everything you had, this episode will feel like coming home, with a side of “it's time to change.” Find out more about Albert here: www.albertbramante.com  Find out more about Suzanne here: https://www.suzanneculberg.com For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter Join Networking without Schmooze with Laura & Suze, Register here - https://networkingwithoutschmooze.substack.com/ Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Contact Suzanne here: https://www.suzanneculberg.com/contact    

Thank you, friends, for clicking on this episode of the Pondering Purple podcast, a source of information, insight and inspiration for those who love MKs and those who are MKs.···This episode is based on an article by the same name: ⁠⁠⁠Attachment Styles and the Faith of MKs...Other resources you might want to explore--I don't necessarily endorse 100% of what they say (!):⁠⁠What It Is and Why It Matters, podcast by Adam YoungThe Impact of Attachment, by Susan HartAttachment Theory, by Thais Gibson (interactive book)Secure: How to Have a Secure Attachment to God, by Kenza Haddock...More of my MK-related resources can be found at the following links:1. My most-read articles listed on my⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠. 2. My grand new book--everything I've ever taught about MKs in one place--Pieces of Purple!3. My ⁠⁠⁠⁠⁠⁠⁠playlist⁠⁠⁠⁠⁠⁠⁠ of video "nuggets" on Youtube.4. My novel about a missionary family, ⁠⁠⁠⁠⁠⁠⁠Of Stillness and Storm⁠⁠⁠⁠⁠⁠⁠.···Four ways to make sure you don't miss an episode:1. Click subscribe after you find Pondering Purple on the podcast platform of your choice.2. Friend and follow me on ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠--I'll announce new episodes as they release. (Make sure you hit "Follow first" under the "Follow" tab.)3. Join ⁠⁠⁠⁠⁠⁠⁠The MK Hub⁠⁠⁠⁠⁠⁠⁠, a group on Facebook solely devoted to sharing new materials as I produce them.4. Receive email notifications by writing “subscribe to podcast” in the subject line of a message you send to ⁠⁠⁠⁠⁠⁠⁠shellphoenix@gmail.com⁠⁠⁠⁠⁠⁠⁠. (I promise--that's all you'll receive. No newsy epistles or cat pictures!)···Please share this resource in your missionary, MK, and TCK circles. I'd love it if you also left a comment on whatever platform you use, so Pondering Purple can be less of a monologue and more of a conversation.···The title of the podcast is a nod to the complex, beautiful, sometimes confounding, always life-shaping and ideally life-enhancing effects of growing up in the color swirl of cultures and worlds.···Helpful definitions:· MK or Missionaries' Kid - the child of missionaries.· TCK or Third Culture Kid - someone who has spent a majority of his/her formative years in a culture other than his/her passport culture. This includes missionaries' kids, military kids, business kids, diplomats' kids, etc.

On this weeks podcast episode we thought it would be a good idea to try and help everyone out, who may or may not be planning on going to Kcon this year, by sharing some of our own person Kcon experiences! So tune into this weeks episode for some helpful tips & tricks for having an enjoyable Kcon experience!Come Join the Discord!https://linktr.ee/kpopkimchi101?utm_source=linktree_profile_share<sid=e6bef5ad-34ee-46a0-8d35-df5b7df11528Not What You Came For Season 7 Playlisthttps://open.spotify.com/playlist/04wACAkV3lupLb5tT3F2og?si=Rd56WsOlSbOBOqPEC-y4-w&pi=u-wIuawm-YRd6ePMtoday- Rice for Asian Boyshttps://www.youtube.com/watch?v=4BvPGyvcESAKesha (feat. T-Pain)- YIPPEE-KI-YAYhttps://www.youtube.com/watch?v=hqf9cajQKtE Hosted on Acast. See acast.com/privacy for more information.

Once you've written your business book, you'll want to sell the book. Obv. Selling one at a time is all very well, but what you really want is to sell piles of them. Fortunately, writing coach Candice L. Davis is here to walk us through exactly how to do just that. We discuss pitching organizations, negotiating bulk sales as part of speaking contracts, + how to make all this easier by positioning your book as valuable online. Look for more shows in this Your Business Needs a Book strand where experts share tips on how to write, publish + sell your book. Candice's Website:  candiceldavis.com Candice's free resource to get started on your own book: candiceldavis.com/jumpstart Candice's Podcast:  Nothing but the Words Candice's Instagram: instagram.com/candiceldavis ==== If you'd like my help with your Business go to www.lizscully.com/endlessClients ==== And don't forget to get your reading list of the 10 essential reads for every successful biz owner - these are the books Liz recommends almost on the daily to her strategy + Mastermind clients. This isn't your usual list of biz books, these answer the challenges you've actually got coming up right now. Helpful, quick to read and very timely. Click here lizscully.com/reading to get your book list

Levels offers biomarker testing to give you more insight into your health status so you can understand the root causes of your symptoms, take a preventive approach to disease, and see if your lifestyle changes or other interventions are reducing your risk factors and improving your health. Dr. Anjali Dsouza and Mike Haney discuss why biomarker testing can be beneficial, how to understand your levels, factors that affect your levels, and which biomarkers are no-brainers to get tested.Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠⁠⁠⁠⁠⁠⁠https://levels.link/wnl⁠⁠⁠⁠⁠⁠Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

Doug Bard and his father, Bob, have been inventing for most of their lives. However, their greatest idea yet is that of tape. Specifically, moving tape where you can always find the end of the roll. It's called Wave Tape. Now, as they reimagine a simple solution to a universal issue, the duo is continuing to find success in the market.   -Chapters- 00:00 Intro 6:02 - Entrepreneurial background 7:17 The history of Wave Tape 11:25 Sales and distribution 18:14 Overcoming nerves 19:28 Balancing full time work with a side hustle 21:48 Exercise routines 22:53 Helpful technology and apps 23:53 Marketing the product 27:34 Long term vision 29:19 Reflecting back on the business 30:22 Advice for other entrepreneurs 31:18 Closing and contact

In this very fun episode, Dr. Rick and Forrest open the mailbag and answer questions from listeners about people pleasing, the potential (and pitfalls) of using AI as a therapist, and what to do when you develop strong feelings for your therapist. They discuss existential themes like aloneness and agency, whether Gandalf would have made a good therapist, and close with some heartfelt thoughts about what supports a long and loving relationship. Rick's Attachment Course: Rick is offering a 5-week course on healing insecure attachment that helps people work through attachment issues and improve their relationships. All the sessions are up now, and there's a live Q&A event on May 27, 2025 at 12pm PT via Zoom. You can learn more at RickHanson.com/attachment and get 25% off with coupon code BeingWell25. Key Topics: 0:00: Introduction and Opening Banter 2:50: Question 1: People-Pleasing vs. Prosocial Advice for Depression 6:10: Follow-Up: Do We Train Others to Ignore Our Needs? 11:20: Creating Reciprocal Relationships 12:23: Question 2: AI as a Therapist 31:16: Question 3: Sexual Transference in Therapy 39:56: Question 4: Is Remembering That We're ‘Ultimately Alone' Helpful? 56:55: Question 5: What's the Secret to a Long and Happy Marriage? 1:07:13: Wrap-Up and Final Thoughts Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Head to acornsearly.com/beingwell or download the Acorns Early app to help your kids grow their money skills today.  Get Notion Mail for free right now at notion.com/beingwell, and try the inbox that thinks like you For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's sleepily celebrate one of mankind's closest companions with this charming guide for "doggy people." In this first reading, dog care basics, a detailed look at some hounds, and how chasing beagles keeps cricketers in shape in the off-season. Helpful! Help us stay ad-free and 100% listener supported! Patreon: https://www.patreon.com/boringbookspod Buy Me a Coffee: https://www.buymeacoffee.com/d5kcMsW   Read “All About Dogs” at Project Gutenberg: https://www.gutenberg.org/ebooks/45377 Music: "Heaven Be Here” by PC III, licensed under CC BY   If you'd like to suggest a copyright-free reading for soft-spoken relaxation to help you overcome insomnia, anxiety and other sleep issues, connect on our website, http://www.boringbookspod.com.

Hauntings don't always happen in spooky mansions or old asylums. Sometimes, they occur in unexpected places—like a country store. In this episode, we dive into the strange happenings at a farm supply store, where mysterious occurrences are the norm. Employees have encountered perfectly stacked dog food bags, strange figures darting through hallways, and even playful pranks from a ghost named Fred. But Fred isn't just a trickster—he's also a comforting presence, offering help and guidance when needed. Tune in to hear about orbs, flying objects, and eerie sounds that will make you wonder: is this just a friendly ghost, or something more? If you have a real ghost story or supernatural event to report, please write into our show at http://www.realghoststoriesonline.com/ or call 1-855-853-4802! Want AD-FREE & ADVANCE RELEASE EPISODES? Become a Premium Subscriber Through Apple Podcasts now!!! https://itunes.apple.com/us/podcast/real-ghost-stories-online/id880791662?mt=2&uo=4&ls=1 Or Patreon: http://www.patreon.com/realghoststories Or Our Website: http://www.ghostpodcast.com/?page_id=118