Podcasts about Berg

0:00 Introduction: 11 reasons to stop weighing yourself1:07 Why you shouldn't weigh yourself2:58 Hormones and weight loss8:12 Sleep and weight loss 11:22 Healthy weight-loss tips 16:36 The best weight-loss advice Scale obsession is not helpful for weight loss. The rise in cortisol from scale anxiety alone is enough to stifle your progress! Here are 11 reasons why you shouldn't weigh yourself: 1. Water weightSome people can lose up to 11 pounds of water weight in just 2 days! Initial water weight loss can cause unrealistic expectations. Most people only lose 1 to 2 pounds per week. 2. Salt Salty foods can cause you to retain fluid, especially if you're consuming them with sugar. 3. HormonesA woman's menstrual cycle can often cause weight-loss fluctuations of around 3 to 7 pounds. A rise in cortisol can also prevent weight loss. 4. Location of fatThe worst type of fat is visceral fat, which accumulates around the organs. If you don't see weight loss right away, you could be losing some of the more dangerous types of fat first. 5. Muscle loss or gainLosing muscle isn't healthy! Your weight may be decreasing, but it could also be accompanied by serious side effects. Similarly, muscle weighs more than fat, so you won't see weight loss if you're building muscle. 6. Myxedema This type of fat is often found in people with hypothyroidism and is difficult to eliminate with diet and exercise alone. 7. Poor sleepOne week of poor sleep can increase insulin resistance! Poor sleep leads to snacking, increased visceral fat, lower testosterone levels, and higher cortisol and stress levels.8. Ozempic People lose weight with Ozempic, but typically regain it when they discontinue use. Around 20% to 40% of this weight loss is attributed to muscle loss.9. Microdamage from exercise Overtraining breaks down your muscles. Edema and swelling can cause your weight to increase after exercise. 10. MedicationMedications such as calcium channel blockers can cause weight gain. 11. ConstipationFiber intake and constipation can affect the number on the scale. Stop weighing yourself and focus on these healthy weight-loss tips instead:1. Waist-to-height ratio 2. Fasting insulin3. Appetite decreases 4. Tiny amounts of carbs can block fat burning5. Fix insulin resistanceInsulin resistance is the root cause of many chronic diseases. Fixing it is the key to getting healthy and losing weight. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

This one is us talking about what's been going on at the International Criminal Court. If it's interesting, do like, subscribe and leave us a review. Want to find out more? Check out all the background information on our website including hundreds more podcasts on international justice covering all the angles: https://www.asymmetricalhaircuts.com/ Or you can sign up to our newsletter: https://www.asymmetricalhaircuts.com/newsletters/ Did you like what you heard? Tip us here: https://www.asymmetricalhaircuts.com/support-us/ Or want to support us long term? Check out our Patreon, where - for the price of a cup of coffee every month - you also become part of our War Criminals Bookclub and can make recommendations on what we should review next, here: https://www.patreon.com/c/AsymmetricalHaircuts Asymmetrical Haircuts is created, produced and presented by Janet Anderson and Stephanie van den Berg, together with a small team of producers, assistant producers, researchers and interns. Check out the team here: https://www.asymmetricalhaircuts.com/what-about-asymmetrical-haircuts/

Radley Metzger pushes the boundaries of erotic cinema with The Image (1975), a film that treats desire as ritual, performance, and provocation. Adapted from the infamous novel by Catherine Robbe-Grillet—writing under the name Jean de Berg—the film unfolds as a stylized confession. Carl Parker plays Jean, the author surrogate recounting a charged encounter with his estranged friend Claire (Marilyn Roberts) and the young woman who becomes the focus of his controlled cruelties, Anne (Mary Mendum).Joining Mike are Jessica Shires and Heather Drain, as the conversation situates The Image alongside Metzger's other works and within a broader lineage of European erotic literature and BDSM aesthetics. The episode interrogates authorship, consent, power, and the uneasy space between fantasy and autobiography that defines Robbe-Grillet's writing and Metzger's adaptation.Interviews with Rob King, author of Man of Taste: The Erotic Cinema of Radley Metzger, and filmmaker Lina Mannheimer (La Cérémonie) expand the discussion, connecting The Image to questions of female authorship and the gaze.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-projection-booth-podcast--5513239/support.Become a supporter of The Projection Booth at http://www.patreon.com/projectionbooth 

This week on The Luke Branquinho Show, Luke sits down with Barry Berg, General Manager of Cactus Ropes, for a more in-depth conversation following last week's episode. Barry shares the craftsmanship, innovation, and grit behind one of the most trusted rope brands in rodeo. With more than 34 years in business, Cactus Ropes has earned its reputation through consistency, hands-on craftsmanship, and a deep understanding of what ropers need at every level. The company ships over 1,000 ropes a day, maintaining the same attention to detail that helped build the brand from the ground up. Barry walks through the stories behind iconic ropes like the Bad Boy, Magnet, Hypnotic, Amigo, Kool Cat, Thriller, and Swagger, how a devastating factory fire in 2004 reshaped the operation, and what it truly takes to develop what they call the “perfect rope.” He also reflects on a major turning point in 2009, when Trevor Brazile joined the Cactus Ropes team, a partnership that helped elevate the brand and solidify its place at the highest level of professional rodeo. Blending history, innovation, and real-world experience, this episode offers an inside look at the work and mindset behind ropes trusted by champions and everyday ropers alike. ━━━━━━━━━━ ★

Morales gets mad at the Youtube mongrels for complaining about the holiday break and Sedano eloquently explains why we are doing “best of” shows, but the mongrels don't care. After quite a bit of debate, the crew gives their Picks Against The Spread for Week 16, not without controversy and arguments - especially when Berg confuses everyone again about a backup QB situation. It's Sedano's last segment of 2025 - and he asks Kap and Morales to spend it sharing a donut. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Radley Metzger pushes the boundaries of erotic cinema with The Image (1975), a film that treats desire as ritual, performance, and provocation. Adapted from the infamous novel by Catherine Robbe-Grillet—writing under the name Jean de Berg—the film unfolds as a stylized confession. Carl Parker plays Jean, the author surrogate recounting a charged encounter with his estranged friend Claire (Marilyn Roberts) and the young woman who becomes the focus of his controlled cruelties, Anne (Mary Mendum).Joining Mike are Jessica Shires and Heather Drain, as the conversation situates The Image alongside Metzger's other works and within a broader lineage of European erotic literature and BDSM aesthetics. The episode interrogates authorship, consent, power, and the uneasy space between fantasy and autobiography that defines Robbe-Grillet's writing and Metzger's adaptation.Interviews with Rob King, author of Man of Taste: The Erotic Cinema of Radley Metzger, and filmmaker Lina Mannheimer (La Cérémonie) expand the discussion, connecting The Image to questions of female authorship and the gaze.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-projection-booth-podcast--5513239/support.Become a supporter of The Projection Booth at http://www.patreon.com/projectionbooth 

Harmful fats can be incredibly damaging to your health! Find out about the most dangerous fat to remove from your diet immediately and which healthy fats to replace it with. Ditch the unhealthy fats today! 0:00 Introduction: The worst fats for health0:19 Unhealthy fats explained0:53 Monounsaturated and polyunsaturated fats2:02 What are hydrogenated fats?3:11 Saturated fat3:50 Side effects of unhealthy fats 8:57 The most dangerous fat11:48 The benefits of healthy fatWhat are the unhealthiest types of fats? Let's take a look. Saturated fats are very stable and don't react much to oxygen because they don't have double bonds.Fats with double bonds are more unstable and react more readily with oxygen, resulting in increased oxidation. Monounsaturated fats have one double bond, while polyunsaturated fats have many double bonds. More double bonds mean more oxidation. Avocado and olive oil are monounsaturated fats, so they're moderately stable. Polyunsaturated fats, such as corn oil, sunflower oil, safflower oil, soy oil, canola oil, and cottonseed oil, contain many double bonds, so they're unstable and prone to significant oxidation. Hydrogenated oils are unsaturated fats that have been chemically turned into saturated fats. Saturated fats such as lard, tallow, and butter are solid at room temperature and are very stable. Although they are unsaturated fats, fish oil and cod liver oil have potent anti-inflammatory benefits and omega-3s, but can sometimes be rancid due to their instability. Be careful where you source them!Heat and light create toxic byproducts in unsaturated fats called aldehydes. These toxic compounds destroy your DNA, lodge in your cell membranes, and damage the insulin receptors on the surface of your cells. They can also make your cells stiff and fragile. For years, saturated fats have been demonized, and unsaturated fats have been recommended! This has also occurred with other foods, such as red meat and grains. Check out this comprehensive list, which ranges from the most harmful fats to the healthiest. Number 1 is the most dangerous! 1. Partially hydrogenated fat2. Hydrogenated fat3. Reused PUFA frying oil4. Soy oil5. Corn oil6. Sunflower oil or safflower oil7. Cottonseed oil8. Canola oil9. Grapeseed oil10. Rice bran oil11. Peanut oil12. Refined avocado oil13. Refined olive oil14. Conventional lard15. Conventional tallow 16. Coconut oil17. Grass-fed butter 18. Cold-pressed avocado oil19. Cold-pressed, extra-virgin olive oil Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Let's do a deep dive on the Philippine's Ice Berg - Facts and Urban Legends post from Reddit. Link of original posthttps://www.reddit.com/r/Philippines/comments/meaazr/philippines_iceberg_facts_and_urban_legends_about/ AUDIO LINK- Listen for free via: bit.ly/PhCampfireStoriesYou can reach us via email: campfirestoriesph@gmail.comLike, Follow and Join us in our social media channels! Facebook: https://www.facebook.com/campfirestoriesphFB Group Chat Messenger: https://m.me/ch/AbYn72dEVFyi8-B6/?send_source=cm:copy_invite_linkYoutube: youtube.com/@philippinecampfirestoriesInstagram: https://www.instagram.com/campfirestoriesphTikTok @campfirestoriesph Please send us tips! GCash +639178807978Paypal -Search for email address earlm.work@gmail.comPatreon patreon.com/campfirestoriesph Audio Production by The Pod Network Entertainment #podcastph #philippinecampfirestories #santelmosociety #pinoyhorror #pinoypodcast #horror #horrortok #horrorstory #horrorstories #tagaloghorrorstory #ghostmode #kakatakot For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.Support this show http://supporter.acast.com/philippinecampfirestories. Hosted on Acast. See acast.com/privacy for more information.

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you'd like to join next week's show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Everyone unboxes a cool gift from Su'a Cravens - a pair of their own Suzzys from his shoe line! Plus, a few other gifts are exchanges. Sedano, Kap, Berg and Clinton Yates all square off in a competitive game of “Swing Your Sausage” - the weird party game Producer Lindsey brought in. Clinton Yates gives his thoughts on the best teams in the NFL right now - who does he think will go all the way?? Kap's Bro weekend PSA is his Dealer's Choice presented by Sellers Advantage. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Julia Berg and Sarah Mason are veteran Maryland public school educators and co-founders of Digging Deeper Educational Consulting, established in 2024. With nearly 30 years of combined classroom experience, they have taught middle school social studies, developed curriculum for elementary and middle grades, and led professional development at the school, district, state, and national levels. Their expertise centers on helping educators navigate difficult classroom conversations around hard history, including the Holocaust and race-based slavery, through evidence-based inquiry. As contributors to Gibbs Smith Education's textbook series aligned with Maryland's newly revised 6th and 7th Grade Social Studies Standards, Julia and Sarah are recognized as middle school social studies standards experts and champions of culturally responsive instruction.

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Continuing our Oliver Stone series, we analyze the psy-ops within his 1988 film Talk Radio. Starring and co-written by Eric Bogossian, this film is strangely out of place in this era of Stone's filmography, and we discuss why Stone was led to direct such an unusually impersonal film. Based in large part on the career and assassination of liberal shock jock Alan Berg, the film gives us occasion to look at cultural engineering campaigns related to fears of right-wing extremism and anti-semitism. To that end, we also take close looks at the 1988 film Betrayed (directed by Costa-Gavras) and the 2024 film The Order (directed by Justin Kurzel), two other movies that showcase distorted depictions of the events surrounding Berg's murder. Finally, Brett also explains the relevance of Reversal of Fortune and Iron Maze, two other joint production credits for Oliver Stone and Edward Pressman (also a producer of Talk Radio, along with Wall Street and Blue Steel).If you enjoy Psyop Cinema, check out the Decoding Culture Foundation and Cultural Engineering Studies magazine - https://decoding-culture.com/magazine-home/https://twitter.com/CinemaPsyophttps://www.patreon.com/PsyopCinemahttps://psyopcinema.com/https://linktr.ee/psyopcinemathomas-psyopcinema@protonmail.combrett-psyopcinema@protonmail.com   

durée : 00:23:02 - 8h30 franceinfo - La ministre de l'Égalité entre les femmes et les hommes et de la Lutte contre les discriminations répondait à Agathe Lambret et Paul Larrouturou Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Was das e-Bike fürs Radfahren ist, ist das Exoskelett fürs Wandern. Wir testen die motorisierten Roboter-Beine am Berg und stellen uns die Fragen: Ist das noch Sport oder schon Schummeln? Und für wen können solche Technologien hilfreich sein? Dafür sprechen wir Martin Ebner, der Exoskelette und Gelände-Rollstühle an Menschen mit körperlichen Beeinträchtigungen vermietet. Und mit dem Sportwissenschaftler Prof. Thorsten Stein, der erklärt, wie man Exoskelette sinnvoll einsetzen kann. ++++ (00:00 - 03:14) Intro (03:45 - 13:31) Teil 1: Test des Exoskeletts (13:31 - 21:20) Teil 2: Wie Exosklette Menschen mit Beeinträchtigungen helfen können (21:20 - 31:57) Teil 3: Werden wir durch Exoskelette faul? (31:57 - 34:35) Teil 4: Fazit ++++ Diese Folge wurde produziert von Alexander Müller-Macheck. Bergwelten – der Podcast über Höhen und Tiefen – ist eine Produktion des Red Bull Media House. Bewertet unseren Podcast und besucht uns auf Facebook, Instagram, TikTok oder auf unserer Website. 

I episode 112 kom Bernt Berg-Nielsen tilbake til StockUp. Bernt er fondsforvalter i Stolt Kapitalforvaltning og forvalte Stolt Explorer med sin kollega Jarle Birkeland. Stolt Explorer er et aksjefond med globalt mandat med fokus på verdi, stabile compoundere og vekst. I episode #53 blir investeringsfilosofien grundig gjennomgått. Denne gangen reflekterer vi over fasiten for 2025: Et år som skulle bli inntjeningsdrevet, med tøffere sammenligninger for AI-vinnerne og potensial i Norden og Europa.Sammen med Bernt dykker vi ned i januar-spådommene og hva som faktisk skjedde. Mag7 infridde ganske bra, og SP493 gjorde det som forventet. Emerging markets har vært sterkt og ble ledet an av Kina og Japan, og Europa har hatt et godt år aksjemessig. Fellesnevneren er dollarsvekkelse. Vi diskuterer salget av Kongsberg og Novo Nordisk tidlig i året – et treff da de løp forbi egen RoE – og om det er tid for å gå inn igjen nå som prisingen har falt. Bernt ville dele noen interessante artikler om dette temaet:- https://www.ft.com/content/1baf767e-e4a5-40b8-83a0-fdff8fee0e7b?shareType=nongift- https://www.ft.com/content/747dd085-6c83-4c0b-a93e-e134a643f2dd AI fortsetter å være på alles lepper. Stolt Explorer sitter godt lastet i "picks & shovels" selskaper i verdikjeden som Nvidia, ASML, TSMC, men har mindre softwareekspondering. Forsøket i Adobe ble med forsøket. Vi prøver å resonnere oss frem til hvorfor det som investor er vanskelig å regne på softwareselskaper akkurat der vi er nå. Disrupted or distruptor? Det er spørsmålet. Til slutt får vi Bernts tanker om de viktigste driverne for aksjemarkedet inn i det tredje/fjerde bull-året – inkludert marginekspansjon, AI-produktivitet, Fed-kutt og høy investeringsvilje fra myndigheter sin side. Et scenario som minner er slutten på nittitallet. Lytt inn for å lære mer.Ønsker du å høre mer fra Bernt, finner du han her:X: https://x.com/berg_berntStolt Kapitalforvaltning: https://stoltkapital.no/Episoden er spilt inn for informasjons- og underholdningsformål, og innholdet i episoden skal ikke anses som en investeringsanbefaling. Innholdet er ikke sponset av Stolt Kapitalforvaltning. Bernt ble invitert av StockUp.Ønsker du å være med på discord? Gå hit: https://discord.gg/CsxNmyXGbEHvis du ønsker å støtte podcasten, har vi satt opp en Patreon: https://www.patreon.com/StockUp831

In dieser Radioreise erleben Sie mit Alexander Tauscher den Bodenmaiser Winter mit und ohne Schnee. Freuen Sie sich auf Naturerlebnisse rund um den Großen Arber, den höchsten Berg im Bayerischen Wald. Zunächst beschreibt uns Roswitha Riedl ihre Eindrücke beim sonnigen Blick vom König des Bayerwaldes auf die Nebelschwaden in den Tälern. Sie spricht von hellen Inseln im Meer und vergleicht es mit dem Blick auf ein Archipel in der Adria. Im Schatten dieses mächtigen Berges liegt der idyllische Große Arbersee. Wir umrunden ihn gemeinsam mit dem Tobias Wolf, Geschäftsführer der Bodenmais Tourismus und Marketing GmbH. Er spricht außerdem über Langlaufmöglichkeiten und besondere Events am Bretterschachten oberhalb von Bodenmais. Ein ganz anderes tolles Bild bietet sich beim Wandern zur GutsAlm Harlachberg. Das Refugium im Charakter eines Dorfes bringt Wanderer Franz Riedel in Worte.  Den seit dem Jahr 2025 fahrenden Silberberg Coaster stellt uns dessen technischer Leiter Sebastian Zistler vor. Wir fragen ein paar der Premierenfahrer dieses Tages nach ihren Eindrücken. Deftige Hausmannskost des Bayerischen Waldes serviert uns Gerald Wenzel als Koch in "D´Woidwirtschaft Ofenstüberl". Über lokal und fair produzierte Artikel aus der Region informieren wir uns schließlich im Hoamatladerl Bomoas bei Melanie Winklbauer. Viel Spaß beim Urlaub im Luftkurort Bodenmais! 

1 Und nach sechs Tagen nimmt Jesus den Petrus und Jakobus und Johannes, seinen Bruder, mit und führt sie abseits auf einen hohen Berg. 2 Und er wurde vor ihnen umgestaltet. Und sein Angesicht leuchtete wie die Sonne, seine Kleider aber wurden weiß wie das Licht; 3 und siehe, Mose und Elia erschienen ihnen und unterredeten sich mit ihm. Matthäus 17,1-3 ELB

68 Kilo

Während Jesus und seine Jünger den Berg hinabstiegen, fragten ihn die Jünger: Warum sagen denn die Schriftgelehrten, zuerst müsse Elíja kommen? Er gab zur Antwort: Ja, Elíja kommt und er wird alles wiederherstellen. Ich sage euch aber: Elíja ist schon gekommen, doch sie haben ihn nicht erkannt, sondern mit ihm gemacht, was sie wollten. Ebenso wird auch der Menschensohn durch sie leiden müssen. Da verstanden die Jünger, dass er zu ihnen von Johannes dem Täufer sprach.(© Ständige Kommission für die Herausgabe der gemeinsamen liturgischen Bücher im deutschen Sprachgebiet)

If you're not losing weight on keto, or you're stuck on a keto plateau, this is for you. Make sure you're not making these common keto diet mistakes... they could be the reason why keto isn't working! 0:00 Introduction: The keto diet is not working for me!0:41 Why I'm not losing weight on keto 5:35 Gallbladder, liver health, and the keto diet 10:03 Vitamin D and keto weight loss problems13:50 Keto diet facts and fictionIn this video, we'll take a look at why some people struggle with weight loss on the keto diet or experience a keto weight loss plateau.To do the keto diet correctly, you must reduce your carb intake to 50 grams or less per day, especially if you're working towards a goal such as weight loss, reducing chronic illness, increasing energy, or improving your health. Avoid these 13 common keto diet mistakes!1. Don't do dirty keto, a low-carb diet that doesn't eliminate unhealthy ingredients. 2. Poor sleep increases blood sugar values to those of a prediabetic. It also increases cortisol levels, inhibits the release of growth hormone, and reduces fat burning.3. Stress raises cortisol levels, which blocks the benefits of keto. 4. Overtraining can stifle weight loss!5. Gallbladder and liver health are vital for fat breakdown and absorption, and critical for proper thyroid function. You won't lose weight on keto until you address these issues first.6. Your thyroid is responsible for metabolism and energy. Focus on iodine, selenium, and zinc intake for a healthy thyroid. 7. Weight loss on keto starts with a healthy gut. Try L. reuteri yogurt to restore gut health and lose weight.8. Not getting enough sun is one of the most common keto weight loss problems. Vitamin D protects you from insulin resistance, and sunlight increases melatonin and serotonin. 9. The more atrophy you have, the less keto will work for weight loss. 10. Make sure you have realistic expectations and an accurate definition of normal. After the initial water weight loss when first starting keto, weight loss will vary from person to person. 11. Pair the keto diet with intermittent fasting. Eliminate snacking and only eat when you're hungry. 12. Avoid cheat day! 13. Lower your dietary fat intake if you're struggling to lose weight on keto. You may have heard rumors that the keto diet is dangerous, but this simply isn't true and is often based on poor research. Some foods labeled as “zero sugar” still contain carbs. Check labels and make sure your keto weight loss plateau isn't caused by hidden sugar consumption! Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

The Mincing Rascals this week are Jon Hansen of WGN Radio and Block Club Chicago, Austin Berg, Executive Director of the Chicago Policy Center and author of the The Last Ward, and multi-media journalist Brandon Pope, author of Brandon Pope's Screening Room. The ‘kids table’ Rascals begin the podcast by breaking down the last drama surrounding the Chicago budget. Will there […]

Toilets!!! Things get weird when a technical issue has Sedano peeved, but after Berg works to fix it, they call him THE PLUMBER! Jorge brings up how last night's Lakers' loss is a perfect example of what Rich Paul was saying about this team not having enough to get to the Western Conference Finals and explains how. The crew gives their Picks Against The Spread for Week 15, but not before a bit of debate over which games to pick, as usual. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we discuss the Dutch trial for an Eritrean alleged human trafficker accused of leading an organisation in Libya. Mirjam van Reisen tells us more about it. And we explore how the ICC cooperate with states on investigations. Want to find out more? Check out all the background information on our website including hundreds more podcasts on international justice covering all the angles: https://www.asymmetricalhaircuts.com/ Or you can sign up to our newsletter: https://www.asymmetricalhaircuts.com/newsletters/ Did you like what you heard? Tip us here: https://www.asymmetricalhaircuts.com/support-us/ Or want to support us long term? Check out our Patreon, where - for the price of a cup of coffee every month - you also become part of our War Criminals Bookclub and can make recommendations on what we should review next, here: https://www.patreon.com/c/AsymmetricalHaircuts Asymmetrical Haircuts is created, produced and presented by Janet Anderson and Stephanie van den Berg, together with a small team of producers, assistant producers, researchers and interns. Check out the team here: https://www.asymmetricalhaircuts.com/what-about-asymmetrical-haircuts/

From Haircuts to Coffee: Building a Community Hub in Small Town AmericaThis episode of 'Small Town Big Business' features Jonathan and Jolyn Raby of West Frankfort, Illinois. As hairstylists who own Berg's Hair Parlor and Gambit Coffee Bar, they share their journey of establishing these businesses in a small town. The Rabys discuss their move from Nashville, initial challenges, and eventual successes, highlighting the importance of community involvement, adaptive business strategies, and innovative thinking. They emphasize the significance of offering a creative and welcoming space that serves as a 'third place' for locals. Additionally, their commitment to supporting local arts and providing an inclusive, family-friendly environment is discussed. The episode is full of insights on rural entrepreneurship, smart growth, and the power of community connection.00:00 Welcome to Small Town Big Business00:50 Meet Our Special Guests: Jonathan and Jolyn Raby01:20 The Journey of Berg's Hair Parlor02:52 Challenges and Triumphs in Business08:20 Expanding with Gambit Coffee Bar11:22 Community Impact and Creative Ventures14:24 Navigating Growth and Future Plans19:47 Integrating into the Local Community24:52 Music and Community Engagement26:16 Naming the Quartet: Weird Pizza26:44 Take Action Today: Community Involvement28:29 Revitalizing Downtown: Conferences and Networking33:46 Balancing Business and Family39:15 Gambit and Bergs: Names and Inspirations45:41 The Freedom of Entrepreneurship48:28 Conclusion and Final ThoughtsRecorded at EThOs Small Business Incubator and Co-working Spaces in Marion, Illinois.https://members.ethosmarion.org/ SUBSCRIBE TO THE PODCASTOur guest: https://www.facebook.com/burgshairparlour & www.gambit.bar

Wird Heinz es schaffen, den Rennschlitten aus dem Berg zu stehlen? Wichtel-Detektivin Sally ist den Trollen auf die Schliche gekommen. Sie wollen die Wichtel übertrumpfen! Oje! Aus der OHRENBÄR-Hörgeschichte: Wichtel-Weihnachts-Post in Gefahr! (Folge 6 von 7) von Silke Wolfrum. Es liest: Sandra Schwittau. ▶ Mehr Hörgeschichten empfohlen ab 4: https://www.ohrenbaer.de/podcast/empfohlen-ab-4.html ▶ Mehr Infos unter https://www.ohrenbaer.de & ohrenbaer@rbb-online.de

Mike Chmielewski talks with author and long-time Alaskan Bailey Berg about her latest book. Secret Alaska features stories of ghost towns, unique festivals, and the history of the state’s eccentric figures. Bailey explores the quirky, hidden, and unusual sides of Alaska. 

Discover 20 easy workout ideas for people who HATE exercise. Strengthen your muscles, get fit, and prevent sarcopenia with these easy workouts at home. Find out how to get fit without going to the gym!0:00 Introduction: The best workouts for people who hate exercise0:56 Fitness tips for beginners who hate exercise4:46 Soleus push-ups9:39 Micro-workouts at home14:26 Eccentric exercise to get fit without the gymIf you hate exercise or just don't have time to work out, this video is for you! Small changes can make a huge difference. Try these easy tips to get fit without the gym. 1. Take a 3-minute break every hour for high-intensity (HIIT) exercise.2. Do a 4-second HIIT exercise, 20 times per day.3. Do weight training, 15 minutes a week.4. Walk or pace while talking on the phone.5. Sit on the floor while watching TV.6. Do work outside in the sun.7. Do soleus push-ups during work. 8. Walk after each meal.9. Wear a weighted vest. 10. Combine creatine with strength training.11. Focus on the right mental state.12. Get healthy to lose weight.13. Focus on small, attainable goals.14. N.E.A.T., or non-exercise activity thermogenesis.15. Try micro-workouts. 16. Make your environment more exercise-friendly. 17. Opt for HIIT vs. a long jog.18. Get a workout buddy or trainer.19. Pair exercise with other fun activities.20. Focus on eccentric exercise. Eccentric exercise involves elongating the muscle. Focus on eccentric movements for quicker muscle improvements. Eccentric exercise leads to significant neural adaptations, increases muscle tension, improves chronic tendinopathy, stimulates stem cell growth, promotes collagen production, and helps combat age-related muscle loss. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

John is on vacation, but provides an update on this week’s podcast recording.

Class action lawyer Robert J. Berg joins The Steve Gruber Show to discuss the FCC's latest moves to preempt local authority in telecommunications. Berg, who has led major cases against AT&T and Deutsche Telekom, examines why, even with nearly 500,000 towers already in place, the FCC is pushing to override local control. The conversation explores the impact on communities, property rights, and public safety, as well as what this could mean for citizens and municipalities across the country. Berg also explains the legal questions and potential consequences for both the telecom industry and everyday Americans.

Ist „Weiße Weihnacht“ Schnee von gestern? Gut möglich. Denn nicht nur „die Sonne duldet kein Weißes“ (wie wir aus Goethes Osterspaziergang wissen), sondern wohl auch der hitzige Klimawandel nicht. Der wird deshalb immer öfter dafür sorgen, dass außer dem Tannenbaum auch noch vieles andere grünt, im Winter, wenn es NICHT schneit. Welche Folgen hat das für die Natur? Und für uns, wenn viele weihnachtliche Sehnsüchte dann gleich mit dahinschmelzen? Vielen von uns wird es doch gerade dann besonders warm ums Herz, wenn - alle Jahre wieder - leise der Schnee rieselt. Warum ist das eigentlich so? Was verleiht dem Schnee seine magische Aura? Wenn er sich doch andererseits immer wieder in schwer passierbaren Matsch verwandeln kann. Oder schlimmstenfalls in eine weiße Hölle! Was sollten wir wissen über Schnee, den echten und den künstlichen? Und: Wie ist ein Leben ohne Schnee? Möglich, aber sinnlos? Praktisch, aber schädlich? Traurig, aber unvermeidlich? Über all das spricht Oliver Glaap in unserem Schnee-Gestöber mit dem Schneeforscher Philipp Rosendahl von der TU Darmstadt, dem Meteorologen Lothar Bock vom Deutschen Wetterdienst, dem Volkswirt, Klima- und Tourismusforscher Robert Steiger von der Universität Innsbruck und dem Kulturgeographen Werner Bätzing von der Universität Erlangen-Nürnberg. Podcast-Tipp: BR - Bergfreundinnen Bergfreundinnen ist der Podcast für dein Leben mit den Bergen. Toni, Kaddi und Lisa lieben Berge. Ständig zieht es die drei hinaus und hinauf - und wenn sie nicht am Berg sind, reden sie darüber. Sätze wie "Die Berge gehören uns" oder "Mindestens 2.000 Höhenmeter am Tag" sparen sie sich. Die Bergfreundinnen sprechen sich Mut zu, halten einander und schöpfen am Gipfel neue Kraft - für die nächste Tour und fürs ganze Leben. Es gibt Stories vom Berg, tolle Leute zu Gast, gute Gespräche und handfeste Tipps. https://www.ardaudiothek.de/sendung/bergfreundinnen/urn:ard:show:95449e1fc5c91446/

De tyske justisministerne bøyer av for presset, tiltakene mot fri tribunekultur er kastet overbord. Hamburger Sport-Verein ender en berg og dalbane av en uke med yogamål, og Youssef Poulsen får endelig oppleve hvor gøy fotball kan være. Magdeburg ender i vollgraven i Berlin. Sandro Wagner blir for fargerik for Tysklands gråeste lag, drømmestarten i Augsburg blir til mareritt for alle. Dortmund og Ruhr er klar for både Eivind, Runar og noen tusen bodøværinger!See omnystudio.com/listener for privacy information.

Namibiërs kan regmaak vir goeie reën in die komende dae, veral in die noordelike en noord-oostelike streke, Vrydag word daar swaar reën verwag, van die suide en suid-ooste tot oor die sentrale dele en die noorde. Stormagtige toestande en hael is 'n groot moontlikheid, soos die weerkenner Johan van den Berg verduidelik.

This toxic protein is one of the worst foods for your body. Find out about the worst protein in the world that's often marketed as healthy, despite being one of the most dangerous protein sources. This is the protein you should never eat!0:00 Introduction: Protein you should never eat0:49 The worst protein for your health3:37 Ultra-processed proteins 8:17 The worst protein in the world 8:55 Toxic proteins to avoidThe EAT-Lancet planetary health diet aims for a plant-based world where red meat is replaced with plant-based protein. Surprisingly, the one protein you should never eat is plant-based!So what's the worst protein in the world? Here are 11 facts about one of the most dangerous protein sources:1. The industrial extraction of defatted soy flour involves fat removal from soy flour using hexane, a component of gasoline. This ingredient is considered GRAS, or generally recognized as safe. This is a legal loophole that allows a company to classify its own product as safe.2. This ultra-processed protein is a byproduct of the soybean oil industry.3. It contains heavy metals such as arsenic, cadmium, and lead. 4. It's thermo-mechanically restructured, which means high temperatures and machinery are used to restructure the product so that it mimics the texture of meat. 5. This product makes around $1.39 billion per year.6. It's marketed as healthy and has been around since the 1960s.7. It contains sodium hydroxide, which changes the pH, chemically altering the protein.8. It contains hydrogen peroxide and titanium dioxide used as bleaching agents.9. It's composed of sponge-like chunks of artificial meat that's rehydrated with additional seed oil. 10. Artificial flavor and color are added to mimic the taste and appearance of meat.11. The protein is dried at around 347 degrees Fahrenheit, so by the time you cook it, it's been heated twice.The estrogenic effect of soy is not destroyed by heat!The protein I'm referring to is textured vegetable protein, made from the “vegetable” known as soy. This highly refined, ultra-processed protein contains heavy metals and is GMO, so it may contain traces of glyphosate. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

More on the Dodgers' signing high price closer Edwin Diaz, as Berg gives his thoughts… This prompts a convo about the Dodgers' open checkbook and the competitive balance in baseball. The crew argues about a potential MLB strike! Rich Paul said some interesting things about LeBron and the Lakers in his new podcast - how do the guys feel about what he said? Dealer's Choice presented by Sellers Advantage turns into an extended segment about being guests on Kap's Kappy Cast - and hilarity and insanity ensues! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Waardeer je onze video's? Steun dan Café Weltschmerz, het podium voor het vrije woord: https://www.cafeweltschmerz.nl/doneren/Het is bijzonder om te zien hoeveel mensen zich inmiddels verbonden hebben met De Begrenzers.Duizenden haakten aan bij de Berg van Verzet, bij onze collectieve acties, webinars en als abonnee en kijker hier op YouTube.In deze update laten we zien hoe onze gezamenlijke Nederlandse ‘nee' tegen dwang en controle steeds zichtbaarder en krachtiger wordt en hoe dat hand in hand gaat met een ‘ja' voor meer vrijheid, autonomie en vreugde.Belangrijke links:Begrenzer van de maand: https://www.debegrenzers.nl/begrenzer-van-de-maand-2/Webinar over Burgerlijke Ongehoorzaamheid: https://www.debegrenzers.nl/zoom-over-massale-burgerlijke-ongehoorzaamheid/Brief aan de Koning: https://www.debegrenzers.nl/brief-aan-de-koning-2/In deze video nemen we je mee langs:•⁠ ⁠onze acties bij het Ministerie van Financiën•⁠ ⁠het NTR / Sinterklaasjournaal•⁠ ⁠Pfizer•⁠ ⁠en de PolitieDaarnaast delen we de volgende stappen die we samen gaan zetten.Kijk mee. Doe mee. Steun de beweging. Abonneer je op dit kanaal.Wil je De Begrenzers actief ondersteunen?Dat kan via deze link: https://begrenzers.backme.org/---Deze video is geproduceerd door Café Weltschmerz. Café Weltschmerz gelooft in de kracht van het gesprek en zendt interviews uit over actuele maatschappelijke thema's. Wij bieden een hoogwaardig alternatief voor de mainstream media. Café Weltschmerz is onafhankelijk en niet verbonden aan politieke, religieuze of commerciële partijen.Wil je meer video's bekijken en op de hoogte blijven via onze nieuwsbrief? Ga dan naar: https://www.cafeweltschmerz.nl/videos/Wil je op de hoogte worden gebracht van onze nieuwe video's? Klik dan op deze link: https://bit.ly/3XweTO0

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you'd like to join next week's show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Daniel Buitrago, Brandon Fifield & Jack Lau are joined in study by special guest and ice fishing junkie Cory Berg of Berg's Frontier Fishing Guide   Thunder Jet envy, get the beefier trailer, shout our to AK Mining & Diving and the Can am outlander 100XT, Charle Whitwam, @howl_org post, game meat simply feeds families, Iron Dog in the Farewell burn, first tracks on lake Louise, Stryker Float Suite, is that AK Gear Co. Bunny Boot the truth?, 64 days of night in Utaigvik, AK, growing up in a tackle shop, working the ol' Cat snow-machine shops, fingers lost in ATV winches, Drifters Paradise, Millers River Boat Services, Bear Paw, ice fishing addiction, lake scouting and the process, 30 fish in 7 hours, Dead Stick Rod Holders, BuiltWright Fabrications, 3-Rivers Custom Built Ice Fishing Rod, Kodiak Custom Tube Jigs, Garmin Livescope Tech, to kill or not kill Northern Pike, do you eat lake trout?, dead sticks catch more fish, Gas or electric Ice augers, Ion Ice Fishing Augers, full days only, Flip up Otter Sled Tents, Buddy Heaters or Diesel, 3-0inch plus hawgz, ice fishing trivia, be cared full on the thin ice                  Visit our website - www.alaskawildproject.com Watch on YouTube - www.youtube.com/@alaskawildproject Follow on Instagram - www.instagram.com/alaskawildproject $upport on Patreon - www.patreon.com/alaskawildproject

Beim winterlichen Spaziergang verirren sich Hannes, Flo und Lexi im Wald. In der Dämmerung entdecken sie auf einem Berg eine alte Burgruine – und stoßen dort auf etwas völlig Unerwartetes.

Neste episódio especial Arthur Marchetto e Cecilia Garcia Marcon se reúnem para compartilhar as leituras do próximo ano. Eles compartilham alguns títulos que desejam ler em 2026… mas também o momento mais aguardado!! A apresentação oficial da seleção de livros que comporão o Clube de Leitura 30:MIN de 2026!Então, aperta o play e conta pra gente: o que vocês vão ler em 2026?---Livros citadosLavínia, de Ursula K. Le Guin (ed. Morro Branco, trad. Helena Coutinho)Sobre o cálculo do volume, de Solvej Baelle (ed. Todavia, trad. Guilherme da Silva Braga)Raul Seixas: Não diga que a canção está perdida, de Jotabê Medeiros (ed. Todavia)Alerta Vermelho, Condição Artificial & Protocolo Rebelde (série Diário do robô-assassino), de Martha Wells (ed. Aleph, trad. Laura Pohl)Tress, a garota do Mar Esmeralda, de Brandon Sanderson (ed. Trama, trad. Pedro Ribeiro)Contos Completos & O lugar sem limites, de José Donoso (ed. Mundaréu, trad. Bruno Colbachini Mattos/Lucas Lazzaretti)---Clube do Livro 30:MIN 2026Janeiro - Meu ano de descanso e relaxamento, de Ottessa Moshfegh (ed. Todavia, trad. Juliana Cunha)Fevereiro - Kitchen, de Banana Yoshimoto (ed. Estação Liberdade, trad. Lica Hashimoto, Fabio Saldanha & Lui Navarro)Março - Berg, de Ann Quinn (ed. DBA, trad. Gisele Eberspächer)Abril - Os pescadores, de Chigozie Obioma (ed. Globo Livros, trad. Claudio Carina)Maio - Feito Bestas, de Violaine Bérot (ed. Mundaréu, trad. Letícia Mei)Junho - Erva brava, de Paulliny Tort (ed. Fósforo)Julho - Te dei os olhos e olhaste as trevas, de Irene Solà (ed. Mundaréu, trad. Luis Reyes Gil)Agosto - Kim Jiyoung, nascida em 1982, de Cho Nam-Joo (ed. Intrínseca, trad. Alessandra Esteche)Setembro - Carva viva, de Ana Rüsche (ed. Rocco)Outubro - República luminosa, de Andrés Barba (ed. Todavia, trad. Antonio Xerxenesky)Novembro - Memórias do cacique, de Raoni Metyktire (ed. Cia. das Letras)Dezembro - Porrada, de Rita Bullwinkel (ed. Todavia, trad. Marcela Lanius)---Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apoie o 30:MIN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Siga a gente nas redes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Já apoia? Acesse suas recompensas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Confira todos os títulos do clube!

Sponsored By: → Cornbread Hemp | For an exclusive offer go to cornbreadhemp.com/drg and use promo code DRG and take advantage of holiday BOGO savings and enjoy free shipping on orders over $45!  → Puori | Go to puori.com/drg and use code DRG and save 32% on your first subscription order. If it's not your first, then get 20% off site wide. The code works on already discounted subscriptions. Get My Brand Masterlist ⁠https://drchristiangonzalez.com/best-brands-form-2-2/ Episode Description You trust the electrolyte label that says "clean hydration" and "pure minerals." But a shocking new investigation reveals most brands can't prove it. Dr. Christian Gonzalez reached out to 33 of the biggest electrolyte companies—including Liquid I.V., LMNT, Ultima, Nuun, and Trace Minerals—with one simple request: show proof your minerals are tested for heavy metals, PFAS, mold, and contaminants through Certificates of Analysis (COAs). The results? Twenty-five brands disappeared, dodged questions, or flat-out refused to respond. Only EIGHT companies could stand behind their claims with real data. This isn't about being picky—it's about protecting your cellular function, nervous system, and hormonal balance from daily toxic exposure. When you consume contaminated electrolytes multiple times a day, you're compounding exposure to chemicals that disrupt every electrical signal in your body, from mood regulation to heartbeat. The hidden contaminants lurking in popular electrolyte powders: • PFAS (Forever Chemicals) linked to hormonal imbalance, thyroid disruption, and immune dysfunction • Heavy metals including arsenic, lead, and cadmium that accumulate in tissues and impair detoxification • Mold and bacterial contamination from compromised mineral sourcing and manufacturing • Synthetic fillers like artificial sweeteners, colors, and flow agents that burden your liver • Toxic packaging that makes the container itself part of the contamination problem In this episode, Dr. Christian Gonzalez exposes the 2025 Electrolyte Purity Audit and reveals: • The full list of 33 brands tested—and which ones refused to respond or failed safety standards • The ONLY 8 electrolyte brands that passed with transparency, clean COAs, and verified testing • Why major names like Liquid I.V., Ultima, Nuun, Dr. Berg, and Thorne couldn't (or wouldn't) provide proof • The marketing manipulation behind "clean hydration" and "pure mineral" claims • How to identify truly clean electrolytes and protect yourself from daily mineral contamination • The cellular damage, hormonal disruption, and nervous system dysfunction caused by chronic electrolyte toxin exposure This episode goes beyond hydration—it's about understanding that electrolytes control your body's cellular electricity. It's about taking back control of what you put in your body every single day, and demanding transparency from an industry built on marketing hype, not real science. Timestamps: 0:00 - Intro 1:34 - The Truth About Electrolytes & Nervous System Health 4:22 - What We Asked Every Company (Testing Criteria) 5:56 - Companies That Failed Transparency Standards 8:27 - How Sodium & Potassium Balance Affects Hydration 9:36 - Why Food-Based Formulas Need Heavy Metal Testing 10:43 - The Role of Magnesium in 300+ Body Functions 11:50 - High Sodium Without Potassium: The Cortisol Connection 12:58 - Why Whole Food Ingredients Absorb Heavy Metals 14:55 - How TMG Supports Your Methylation Cycle 16:07 - Potassium's Role in Preventing Anxiety & Heart Palpitations 16:52 - Fulvic & Humic Minerals: Ancient Soil vs Salt-Based 18:05 - Final Results: Only 8 Brands Passed Full Testing

Find out how to improve blood sugar control and stop making common blood sugar mistakes! In this video, we'll cover 13 blood sugar mistakes to avoid, along with the best blood sugar management tips for healthy blood sugar levels. 0:00 Introduction: Stop making blood sugar mistakes!0:25 High blood sugar explained2:41 Insulin resistance and diabetes5:47 Common blood sugar regulation mistakes 12:22 How to lower blood sugar naturally14:05 More blood sugar management tips Did you know that all of the blood in your body should only contain a single teaspoon of sugar? Our bodies tightly regulate the amount of sugar in our blood at any given time. If you have prediabetes, that number rises to 1.5 teaspoons. With diabetes, the blood contains 2 teaspoons of sugar. The average person consumes between 50 and 100 teaspoons of sugar every day. Insulin removes the sugar from your blood and converts it to fat or stored sugar in the liver and muscles. The body only needs a tiny amount of sugar (which the liver can make on its own), so we don't actually need to consume any sugar at all. Chronic excessive sugar consumption can lead to the development of insulin resistance, which is at the root of many chronic diseases.Improve blood sugar control by avoiding these common mistakes when testing your blood sugar. 1. Not washing your hands2. Using alcohol wipes incorrectly 3. Using expired strips4. Hot sauna or cold plunge before testing5. Tylenol usage6. Taking vitamin C and other supplements 7. Squeezing fingers8. Using different fingers 9. Using continuous glucose monitors 10. Testing at high altitudes11. Drinking coffee 12. Checking glucose in the morning 13. DehydrationAn A1C test measures the average blood sugar over a period of 3 months. Several factors, including ethnicity, anemia, and diet, can affect these results. The liver is at the root of the problem when it comes to type 2 diabetes. Fortunately, a low-carb diet with intermittent fasting can quickly eliminate liver fat and correct insulin resistance and diabetes.To further support healthy blood sugar levels, try the following:•Consistent exercise •Apple cider vinegar diluted in water before meals•Morning walks•Berberine •Get plenty of sleep•Reduce stress levels•Increase sunlight exposureDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

The Mincing Rascals this week are John Williams of WGN Radio, Eric Zorn, publisher of The Picayune Sentinel, political pundit Marj Halperin, and long-time Chicago journalist Cate Plys, publisher of Roseland, Chicago: 1972. This week, the Rascals start the podcast discussing Northwestern University paying $75 million to the federal government over the next three years to to get federal funding […]

Why do people plead guilty at an international tribunal? And is it common for women to be war criminals? Olivera Simic, examines former Bosnian Serb president Biljana Plavsic. If it's interesting, do like, subscribe and leave us a review. Want to find out more? Check out all the background information on our website including hundreds more podcasts on international justice covering all the angles: https://www.asymmetricalhaircuts.com/ Or you can sign up to our newsletter: https://www.asymmetricalhaircuts.com/newsletters/ Did you like what you heard? Tip us here: https://www.asymmetricalhaircuts.com/support-us/ Or want to support us long term? Check out our Patreon, where - for the price of a cup of coffee every month - you also become part of our War Criminals Bookclub and can make recommendations on what we should review next, here: https://www.patreon.com/c/AsymmetricalHaircuts Asymmetrical Haircuts is created, produced and presented by Janet Anderson and Stephanie van den Berg, together with a small team of producers, assistant producers, researchers and interns. Check out the team here: https://www.asymmetricalhaircuts.com/what-about-asymmetrical-haircuts/

We find out how Berg's date with his lady Mean Jean went last night and that he's an excellent ice skater - so he challenges Kap to a race! Plus, was the Rams' loss to the Panthers actually a “good” loss? The crew swipes left or right in Radio Tinder - including a question about egging and toilet-papering houses as a kid and DO ALIENS EXIST?? Producer Lindsey reveals she used to be an avid Coast To Cost AM listener, which prompts a convo about the supernatural show. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happened to natural health just a few years ago? Discover the extensive censorship in health and the efforts to discredit natural health advocates, including Sayer Ji and RFK Jr., in this fascinating interview with Sayer Ji. 0:00 Introduction: Censorship in health 1:30 Sayer Ji interview2:50 The censorship of Sayer Ji's health wisdom 8:33 CCDH14:50 The Merck Manual and censorship of natural remedies17:28 The rise in alternative health solutions21:13 Distrust in modern medicine A few years ago, I all but disappeared online! Censorship in health took a drastic turn, labeling people like Sayer Ji as domestic terrorists for spreading information about holistic health. Advocates of natural health, dietary, and lifestyle modifications, as well as medical freedom, were silenced. Sayer Ji had a website, a business, and a YouTube channel, and was essentially deplatformed. He explains that in 2019, 99% of natural health information was removed from Google, essentially overnight!The Center for Countering Digital Hate is a small organization that claims to work at stopping online hate and misinformation. This group out of the UK influences a large population in the US, and has targeted those advocating for parental rights, medical choice, and religious freedom. They've characterized the advocates of these principles as dangerous, irresponsible, and even violent in an attempt to deplatform and demonetize their opposition. All of Sayer Ji's alternative health solutions were removed from the internet. Even information on sunlight and walking, natural health tips that are hardly controversial. They use manipulation of words like drug, disease, and heal to try to criminalize natural health and increase censorship in health information that challenges the status quo. Sayer Ji has conducted extensive research on the Merck Manual, first published in 1899. It was full of natural health remedies! Fortunately, Sayer Ji's accounts were restored, and he was essentially replatformed with a formal apology.People want alternative health solutions! They want lifestyle changes instead of a polypharmacy of drugs. Sayer Ji explains that there has been a significant increase in people advocating for bodily sovereignty, embracing natural healing, and making lifestyle changes on a large scale.As pharmaceutical companies continue to lose trust, they've resorted to hiring social media influencers to try to regain it. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Berg is taking his lady Mean Jean on a date night for her birthday to the Kings game, then it turns into a convo about engagement rings! Clinton Yates stops by and talks about Giving Tuesday, V Week and the upcoming Stuart Scott 30 For 30. Kap finally gets to talk about last night's Kappy Lappy before the Lakers-Suns game. Then they get into the Lane Kiffin-LSU situation. Dave McMenamin joins the show and weighs in on the Lane Kiffin drama and college football, plus of course his thoughts on the Lakers after they looked a little sluggish in the loss to Phoenix. Dealer's Choice presented by Sellers Advantage. Learn more about your ad choices. Visit podcastchoices.com/adchoices

0:00 Introduction: Leg strength for longevity0:37 Leg problems that affect longevity 10:41 Type 2 diabetes 13:50 The Soleus push-up 16:40 Sitting-rising test and longevity 19:43 More tips for strong legs Did you know that your legs can give early warning signs about underlying health conditions? The older you are, the more relevant this becomes! The following conditions that affect the legs can provide insight into your longevity and overall health. 1. Peripheral neuropathyThese symptoms of numbness, pain, tingling, or burning in the bottom of the feet or fingertips are often associated with diabetes. High levels of sugar in the bloodstream destroy the vascular and nervous systems.2. Ankle and foot edema Puffy legs and ankles, or pitting edema, often signify a serious problem with circulation involving the kidney, liver, or heart.3. Restless legs syndromeThis often occurs at night and is related to the overconsumption of sugar. Interference with your sleep can decrease longevity. Dietary changes, vitamin B1, and magnesium may help improve this condition. 4. Deep vein thrombosis Clots in the legs can break off and travel to the lungs. Around 90% to 95% percent of heart attacks are caused by clots. 5. Peripheral artery disease This type of atherosclerosis goes beyond the arteries of the heart and is caused by damage to the endothelial layer of the arteries. 6. Chronic venous insufficiency This is associated with a sedentary lifestyle and puts increased pressure on the heart. 7. Sarcopenia Age-related muscle loss is one of the top predictors of mortality. Protein and exercise are vital, especially as you age. Type 2 diabetes and blood sugar issues cause problems with the inside of the arteries, which often show up in your legs first. A low-carb diet and intermittent fasting can help reverse these issues, but this is often ignored by doctors. Benfotiamine and alpha-lipoic acid can also help with associated peripheral neuropathy.The soleus push-up can significantly improve your blood sugar and circulation, and the sitting-standing test is an excellent indicator of hip and core strength.Potassium, a low-carb diet, and the Soleus Push-up can all help improve edema and reduce excess water weight. Increasing nitric oxide supports the inner walls of the arteries, and consistent exercise and a sufficient amount of sleep can help strengthen the legs and increase longevity. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

0:00 Introduction: The best foods for heart health 0:20 What is heart-healthy food?1:49 10 best foods for the heart 4:43 Egg yolk for heart health10:22 Salt and a heart-healthy diet Mainstream media may have red-lined some of these foods, but they're actually the best foods you can eat for heart health!A heart-healthy diet is often characterized as being low in saturated fat, cholesterol, and sodium, and high in fiber. This isn't the best diet for heart health! For a healthy heart, prioritize nutrient-dense foods that contain the active form of vitamin A, heme iron, vitamin B12, omega-3 fatty acids, zinc, and high-quality complete protein.Here are the top 10 superfoods for your heart!1. Red meatI'm sure you're surprised to see this on the list! Grass-fed red meat contains high-quality amino acids that support the mitochondria in the heart. It's also a potent source of CoQ10, stearic acid, carnitine, carnosine, zinc, and vitamin B12. 2. Butter Grass-fed butter is very healthy for your heart! It's loaded with vitamin K2, which helps remove calcium from the arteries. It also contains butyrate, CLA, the active form of vitamin A, and stearic acid.3. Egg yolkEgg yolks are rich in choline, which helps prevent a fatty liver. Liver fat can spill over into the heart in the form of epicardial fat. Egg yolks also contain vitamin K2 and carotenoids. 4. CheeseRaw, aged cheese is rich in vitamin K2 and contains natural ACE inhibitors, which help support healthy blood pressure.5. Shellfish Oysters, mussels, and clams are excellent sources of omega-3 fatty acids and various trace minerals, including zinc, copper, iron, and magnesium.6. Organ meatsGrass-fed, grass-finished liver and other organ meats contain omega-3s, CoQ10, vitamin A, B12, and trace minerals like copper. You can also consume cod liver for the same benefits! 7. Fermented foodsFoods such as sauerkraut, kimchi, kefir, and natto are rich in vitamin K2. Natto contains nattokinase, which helps support healthy blood pressure.8. Sea salt Sea salt contains 80 to 90 different minerals. Low sodium levels can lead to high blood pressure and increased cortisol levels.9. Fatty fish Wild-caught salmon, sardines, anchovies, and mackerel are potent sources of omega-3 fatty acids.10. Collagen Bone broth and the skin of chicken and fish are excellent sources of collagen. Ten percent of the collagen you consume is in the form of peptide chains, which can help the body repair collagenous structures in the body.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

I'm sure you've heard of using collagen for skin, hair, and anti-aging, but does collagen really work? It does, but in more ways than you think! Find out about the real benefit of collagen you've probably never heard about. Learn more about collagen absorption to maximize the benefits! 0:00 Introduction: Collagen benefits1:04 What is collagen?2:45 More benefits of collagen 4:10 Collagen peptides 7:58 The best collagen sources9:22 Improving collagen absorption and functionCollagen is often used for hair, skin, nails, and joints. It's been used to prevent wrinkles and as a beauty product, but the real benefit of collagen has nothing to do with beauty!Our ancestors ate animals nose to tail. This means they included organ meats, bone marrow, cartilage, and skin as vital parts of their diet.Around 30% of the protein in your body is collagen. It makes up the connective tissue of the body. Your tendons, ligaments, cartilage, fascia, and even a portion of your bones are made of collagen.In modern times, most of our meat doesn't contain much collagen. Only 1% to 3% of the protein we eat is collagen. This can lead to deficiencies in glycine, a key amino acid. When you're 17, you have the most collagen of your entire life. As we age, we lose a significant amount of collagen, leading to skin sagging, wrinkles, joint issues, and increased overall fragility.Here are some of the surprising benefits of collagen:•Antioxidant properties•Helps increase glutathione •Gut lining repair •Glycine for sleep and detoxificationMost of the collagen from the diet breaks down into amino acids. Only 10% remains as collagen peptide chains. Peptides are signaling molecules that tell the body to repair and rebuild connective tissue. These peptides trigger specific genes that activate the fibroblast cells in the body to produce collagen and elastin. When you consume muscle meat, eggs, and whey protein, you're only getting amino acids, not the signaling molecules for repairing and rebuilding. To increase your collagen intake, you can try a collagen supplement. You can also consume collagen-rich foods, such as the skin on chicken or fish. You can use bones, joints, and cartilage to make a variety of stews and soups. Bone marrow is an excellent source of collagen!Grass-fed, grass-finished beef has more collagen than conventional beef. You can even try mixing collagen powder in your coffee! Don't forget the cofactors, vitamin C, biotin, and trace minerals, which are vital for collagen absorption and function.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.