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Do you wake up with knee pain and knee stiffness every morning? Discover the hidden cause of morning knee pain, simple knee pain exercises you can do in bed, and natural ways to support healthy knee joints. 0:00 Morning knee stiffness relief 0:20 Knee inflammation explained 2:24 Knee pain exercises 4:05 Arthritis in the knee joints5:35 How to stop knee pain5:46 Turmeric for arthritis6:14 Vitamin D for healthy knee joints 7:27 Diet and knee pain9:11 Quad strength and knee pain9:27 Sit-to-stand exercises10:17 Backward walking for knee pain11:11 Knee pain relief tips
Early signs of dementia can show up years before a diagnosis. Discover 31 scientifically proven dementia prevention strategies designed to preserve cognitive function and support long-term brain health.0:00 Introduction: What is dementia?0:42 How to not get dementia3:03 Stomach acid and dementia signs5:40 DHA to improve cognitive function7:20 Aluminum and brain function9:45 Gum health and dementia11:04 Hypoxic training for dementia prevention14:51 Keto and intermittent fasting for dementia prevention16:16 Genes and dementia
Looking for tinnitus relief? Discover the root cause of ringing in the ears, how tinnitus may be connected to metabolic health, and what you can do to support ear health naturally in as little as 7 days.0:00 How to stop ringing in ears1:50 Testing for hearing problems2:17 What is tinnitus? 2:45 What causes ringing in ears?3:38 Insulin resistance and tinnitus4:31 Ringing in ears and blood sugar 5:15 Fasting insulin test6:11 Natural tinnitus relief8:29 Tinnitus at night
The time has come, dear listeners. The end of June Gloom 2: Down to Frown. We hope you enjoyed this annual, well, bi-annual -okay, occasional - trip into the dark abyss of the "saddies" released by New World Pictures. And for our closing film, do we have a sad film for you: 1978's AUTUMN SONATA aka HÖSTSONATEN, written and directed by Ingmar Bergman, and starring Ingrid Bergman, Liv Ullmann and Lena Nyman. It's a real Bergman-off, with double your Bergmans for all your crying (and whispering) pleasure!How did New World get their hands on this? We explain! How well did the Bergmans (not related) get along during filming? We'll tell you! What's the best elixir for get deep into conversation with you mom? You may know already, but we discuss, and imbibe! Was Bergman a "bro," we explore! And do you want stories about piano lessons from our actual life? You just lucked out! Trust us, 'ol Berg put together a wild movie, and so our episode follows suit, as we discuss the business Bergie should have dived into, delve into Berg Berg's personal life, and hey, are those pizza bites ready yet? Did the timer go off? Are we wrapped for the day or do we have to film more close-ups? Trust us, this is the episode of Bergman you don't want to miss! For more about the New World Pictures Podcast, including previous episodes, t-shirts, mugs, sweatshirts, other merch and more, we DARE YOU to head here: https://newworldpicturespodcast.com/For all the shows in Someone's Favorite Productions Podcast Network, head here: https://www.someonesfavoriteproductions.com/
Are seed oils bad for your health? Discover the truth about seed oils, linoleic acid, omega-6 fats, and how changes in the modern diet may be affecting your heart, cellular health, and overall well-being.0:00 Seed oils explained 0:51 Linoleic acid2:10 Oxidized oils 3:15 What seed oils do to your body3:55 Seed oil controversy4:52 Seed oil dangers 5:35 Cholesterol myths7:10 Omega-6 fats and omega-3 fatty acids8:12 Eliminating seed oils
The guys start the show off talking about Dalton Rushing and Shohei having a disagreement that went viral - who the heck does Rushing think he is? More on the Dodgers and Rushing at least admitting his failures, said last night after the game his performance was ‘embarassing' but he'll be better. Berg's 3 things: Mookie Betts hottest hitter? Tanner Scott resurgence? Day off before the 'fun' Padres series - Roki vs Vazquez, Yama v Buehler, Sheehan vs King. Michelle Smallmon from ESPN Radio stops by for her weekly “Michelle's Safe Space” segment and talks about Saints QB Tyler Shough and the Giannis trade. Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week, Professor Yvonne McDermott Rees and PhD candidate Anne Hausknecht join us to ask what deepfakes and AI mean for international courts, and whether judges can still believe the evidence put in front of them. If it's interesting, do like, subscribe and leave us a review. Want to find out more? Check out all the background information on our website including hundreds more podcasts on international justice covering all the angles: https://www.asymmetricalhaircuts.com/ Or you can sign up to our newsletter: https://www.asymmetricalhaircuts.com/newsletters/ Did you like what you heard? Tip us here: https://www.asymmetricalhaircuts.com/support-us/ Or want to support us long term? Check out our Patreon, where - for the price of a cup of coffee every month - you also become part of our War Criminals Bookclub and can make recommendations on what we should review next, here: https://www.patreon.com/c/AsymmetricalHaircuts Asymmetrical Haircuts is created, produced and presented by Janet Anderson and Stephanie van den Berg, together with a small team of producers, assistant producers, researchers and interns. Check out the team here: https://www.asymmetricalhaircuts.com/what-about-asymmetrical-haircuts/
Your blood pressure medication may be lowering one of the very nutrients needed to support healthy blood pressure. Discover what causes high blood pressure and why your blood pressure won't go down, despite treatment. 0:00 Why your high blood pressure won't go down0:20 Thiazide diuretics and magnesium depletion 1:48 Calcium channel blockers 2:16 Magnesium and potassium 4:12 Vitamin D deficiency and hypertension 5:27 What causes high blood pressure?7:56 Sodium and high blood pressure 8:53 How to lower blood pressure This video is for educational purposes only, not medical advice. Do not start, stop, or change medication without your physician.
The Mincing Rascals this week are John Williams of WGN Radio, Chicago journalist Cate Plys, publisher of Roseland, Chicago: 1972, Steve Bertrand, host of Steve Bertrand on Books and proprietor of Steve Bertrand Travel, and Austin Berg, Executive Director of the Chicago Policy Center and author of the The Last Ward on Substack. The Rascals start the podcast with a case of World Cup fever […]
The guys start the show off reacting to the first night of the NBA Draft and the Lakers trading up one spot to pick Cameron Carr out of Baylor. Kap is somewhat disappointed that there isn't a bigger storyline regarding the Lakers, since they simply picked a developmental player instead of making a trade for a current player or trade further up in the draft. Is there any excitement in this move for Lakers fans? Berg's 3 Dodgers Things with Lindsey: Wrobleski bolstering his All-Star case with 9th win of season, Dodgers lead in run diff, win percentage and No.1 in power rankings with an injury-riddled roster, and Hye-seong Kim is 4th place in the MLB All-Star fan vote for second basemen, despite being in the minors! NBA Insider/Outsider! Kap and Lindsey ask Ball-Knower Sedano some questions about Cameron Carr - Why did he slide? Carr and Luka share the same agent - is that a coincidence, or a sign Luka's camp has influence on Lakers decisions? And is the Carr pick a real commitment to player development? Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this deeply harmonizing episode, Emily is joined by Sigmar Berg, an artist, designer, and the visionary founder of Lovetuner. Joining the podcast from his remote canyon home in Malibu, California, the Sagittarius founder shares the profound history and modern science behind the Lovetuner: a revolutionary single-tone mindfulness tool that aligns your energy field with the 528 Hz frequency, universally recognized as the vibration of love, transformation, and cellular repair. Sigmar journeys through his transition from a fast-paced European design career to anchoring down a global peace mission. This conversation strips away the guesswork of breathwork to provide an immediate, audible pathway out of the head and directly into the intelligence of the heart field. In This Episode, We Cover: The Anatomy of the Lovetuner: How this wearable single-tone flute acts as an energetic tuning fork for the human instrument, expanding lung volume and resetting the nervous system. The 528 Hz Conspiracy: Sigmar exposes the historical alteration of standard musical scales detailing how the universal "C" note was systematically suppressed when the Rockefeller Foundation and historical forces shifted standard tuning from A=444 Hz down to A=440 Hz. The Sound Matrix of Nature: The mathematical perfection of 528 Hz, from the literal vibration of green chlorophyll on the light spectrum to the natural hum of honeybees. Binaural Beats vs. Single Tones: Sigmar shares a personal story of utilizing 528 Hz overlaid with a 2 Hz delta wave to miraculously heal a severed ulnar nerve in his arm in under six months. The Devastating Impact of Modern Noise: Why mindless exposure to standard pop radio and EMF radiation acts as an intentional tool for cognitive dissonance, and how to intentionally curate your daily "sound carpet." Eliminating Bullying in Classrooms: The early, non-commercial years of the Lovetuner Foundation, where integrating a 5-minute morning tuning circle completely eradicated bullying and skyrocketed focus in elementary schools. Overcoming Grief and Trauma: How the 528 Hz tone is being utilized as a profound, interdimensional bridge for veterans overcoming PTSD and families navigating severe grief. The Lovetuner Instructions The Practice: The Perfect Six-Cycle Tune. Inhale deeply through your nose, then exhale steadily through your Lovetuner for 15 to 30 seconds, maintaining a coherent, unwavering tone. Complete at least six cycles. Crucial: Once the physical tuning is complete, sit in absolute, uninterrupted silence for 30 seconds. This stillness is exactly where the healing integration occurs. Connect with Sigmar Berg & Lovetuner Website: Grab your Lovetuner with free nationwide shipping and discover the science of sound. lovetuner.com Instagram: Join the global frequency tribe updates. @lovetuner528hz TikTok: Watch quick mindfulness bursts and tuning exercises. @lovetuner528hz Work With Emily the Mystic Portal of Possibility Session: Ready to identify and clear the energetic frequencies or static blockages stalling your current life path? Book a one-hour custom diagnostic intensive. Book a Reading Divine Trust Mentorship: Step out of rigid mental structures and anchor yourself into the absolute safety of your physical human blueprint. emilythemystic.com/divinetrust Are you ready to activate your secret weapon? Screenshot this episode, share it to your stories, tag @emilythemystic and @lovetuner528hz, and let us know how your pets or kids reacted to your first 528 Hz tune! The portal is officially closed.
When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9 Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you'd like to join next week's show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Dr. Eric Berg, DC, not MD; information only
What happens to your body during a 5-day fast? Discover the benefits of fasting day by day, how to activate autophagy, support cellular repair and cleanup, plus fasting tips for maximum results. 0:00 Fasting day by day 1:03 mTOR fasting 1:57 Fasting day 1 2:26 Sodium while fasting 3:32 Day 2 fasting 5:10 Autophagy benefits day 3 7:47 Prolonged fasting benefits day 49:24 5 days of fasting results 10:26 Refeeding tips 11:17 Fasting contraindications
Surge Copper has delivered a Pre-Feasibility Study for its 100%-owned Berg Copper Project in central British Columbia, outlining a base-case after-tax NPV8% of C$4.6 billion and a 24% IRR. CEO Leif Nilsson was interviewed by Mining Stock Daily. If built, Berg would have a 28-year mine life and would become a top five copper mine in Canada, as well as the country's largest molybdenum producer.
Met vandaag: Andy Burnham wordt gezien als de gedroomde opvolger van de opgestapte Britse premier Keir Starmer. ? | De Taliban is op bezoek in Brussel om afspraken te maken over de terugkeer van Afghaanse asielzoekers en daar is niet iedereen het over eens | Fotograaf Mona van den Berg werkte in grootste vluchtelingenkamp ter wereld waar een miljoen Royingha wonen | Boek over de kunst van het flaneren van schrijver Christiaan Weijts | Presentatie: Chris Kijne.
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Promo, Atomic Jazz, Olga Namer, introduction, Serenity Prayer, patriotic song, No Free Lunch, Bad Democrat, Rules for Retrogrades, Dr Berg, The Mossad, conclusionBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-true-conservative--2039343/support.
Join us today as Attorney Jeff Kaufman discusses law stories and current events with partner Craig Lynd and comedian James Yon. Followed by a new celebrity interview every week.New show every Saturday wherever you listen to podcasts or you can watch the show on YouTube https://www.youtube.com/@Kaufman-Lynd. Join the discussion on social media: Facebook: Facebook.com/kaufmanlynd Instagram: therealjeffkaufman TikTok: @therealjeffkaufman YouTube: Youtube.com/@Kaufman-LyndAs a reminder, this show is sponsored by the injury law firm of Kaufman & Lynd. If you or someone you know has been injured, through no fault of their own, contact them at whenyouneedus.com or by calling (407) 500-JEFF (5333).
The Peter Boyles Show June 20, 2026 HOUR 1 : On this special edition of The Peter Boyles Show, Peter marks the 42nd anniversary of the assassination of legendary Denver radio host Alan Berg and reflects on the impact Berg's life and death had on talk radio, Colorado, and the nation. Joining Peter is Denver City Councilman and author Kevin Flynn, whose years of investigative reporting helped uncover the story behind Berg's murder and the rise of the white supremacist terrorist group known as The Order. Flynn recounts the investigation, the RICO trial in Seattle, the leadership of Bob Mathews, and the mistakes that ultimately led federal authorities to dismantle the organization. Peter is also joined by longtime consumer advocate Tom Martino as the two radio veterans swap stories about Alan Berg, Denver broadcasting legends, the wild personalities that shaped talk radio, and the unforgettable characters who helped define an era.See omnystudio.com/listener for privacy information.
The Peter Boyles Show June 20, 2026 HOUR 2: Forty-two years after his assassination, the legacy of Alan Berg still echoes through Denver radio. In this special tribute edition of The Peter Boyles Show, Peter is joined by longtime friends, colleagues, producers, engineers, and radio legends who knew Alan personally and worked beside him during the golden age of Colorado talk radio. Hear never-before-told stories from behind the microphone, memories of Berg’s fearless broadcasting style, his unforgettable on-air battles, and the profound impact he had on talk radio in Denver and beyond. From KOA's legendary hallways to the events that changed radio history forever, this is a heartfelt look back at a broadcaster whose voice refused to be intimidated. Featured guests include Susan Reimann, Tom Martino, Kenny Dhainin, Lee Larsen, and others who shared the studio, the chaos, and the remarkable journey of Alan Berg.See omnystudio.com/listener for privacy information.
The Peter Boyles Show June 20, 2026 HOUR 3: Forty-two years after the assassination of legendary Denver talk radio pioneer Alan Berg, Peter Boyles gathers an extraordinary panel of Colorado broadcasting icons to reflect on Berg’s life, influence, and lasting impact on talk radio. Joined by radio executive Lee Larson, consumer advocate Tom Martino, and longtime radio veteran Kenny D., the conversation becomes a fascinating journey through the golden age of Denver radio. Hear never-before-heard stories about Alan Berg tracking down Lee Larson before he officially arrived at KOA, Berg’s unique talent for blending controversy with entertainment, and why many believe he was destined for national syndication. The panel explores how Berg transformed talk radio, influenced generations of broadcasters, and helped shape the media landscape we know today. The discussion also dives into the evolution of radio, the rise of podcasting, changing audience habits, media consolidation, and the timeless importance of entertaining an audience while informing them. It's a rare behind-the-scenes look at broadcasting history from the people who lived it.See omnystudio.com/listener for privacy information.
Crashing rocks, a golden fleece, the smelly women of Lemnos, a lost waterboy, fraternal murder, potions, and Jason, the very unheroic lead...ready for another epic? Join Dave and Jeff as they climb aboard the Argo with a roster of heroes from the days before the Trojan war. The Hellenistic poet Apollonius of Rhodes (d. circa 215 B.C.) takes us on a four-book, seafaring journey from distant and exotic Colchis all the way back to Thessalian Iolcus. Can Jason reclaim the throne from his wicked uncle Pelias by himself, or does he need the sorceress Medea, granddaughter of the sun, to make up for his many heroic deficiencies? What does the prophecy of the "man with one sandal" have to do with the tale, and does Apollonius' epic really fit Hellenistic sensibilities of "big book, big problem"? Or, is there something else involved? Tune in to find out, and don't miss your final chance to catch the secret code word and enter to win a free copy of the Berg & Parker translation of Plautus and Terence: Five Comedies, courtesy of Hackett.
El Niño ontwikkel sterk, met 'n meer as 60 persent kans dat dit in 'n Super El Niño kan ontwikkel teen die komende somerseisoen. Dit is wat weerkenner Johan van den Berg voorspel. Die verskynsel bring tipies aansienlik warmer en droër toestande mee, wat ernstige bedreigings inhou vir droëland landbou, voedselsekerheid en waterbronne. Van den Berg het met AMT gepraat:
Avec les membres de La Bande à D+ Sylvaine Cussot, Stéphane Brogniart et Ugo Ferrari, ainsi que le photographe Alexis Berg et le journaliste Frédéric Berg, co-fondateurs des éditions Mons et de la nouvelle revue GRAND TRAIL.Au sommaire de ce 15e épisode de la saison 5 (#95) du talk-show du trail et de l'ultra-trail, animé par Nicolas Fréret du média d'information Distances+ : une grande introspection collective pour se regarder dans le miroir et tenter de répondre à une question simple en apparence : à quoi ressemble le traileur de 2026 ?Le trail est-il vraiment ce sport ouvert à tous, où il suffit d'enfiler une paire de chaussures pour rejoindre la communauté ? Ou existe-t-il des barrières invisibles, sociales, culturelles ou financières ? Cette fameuse communauté du trail est-elle une réalité ou un mythe que nous entretenons collectivement ? Quelle place notre passion prend-elle dans nos vies… et dans celles de nos proches ?Avec le regard croisé de trois ultra-traileurs expérimentés et de deux journalistes qui racontent le monde du trail depuis plus de 10 ans, La Bande à D+ joue le jeu de l'autoportrait sans filtre : nos valeurs, nos contradictions, nos habitudes, notre rapport à la performance, à l'aventure et aux autres.
Is LDL really the “bad cholesterol”? Uncover the truth behind common cholesterol myths, what high LDL and cholesterol levels actually mean, and whether elevated LDL is as dangerous as you've been led to believe.0:00 Is LDL bad?0:20 LDL cholesterol explained 2:00 Two types of LDL cholesterol2:37 Advanced lipid profile test3:57 Cholesterol research6:39 Cholesterol and heart disease prevention10:52 Clogged arteries and LDL10:28 Large-buoyant LDL vs. small-dense LDL 11:48 Statins 13:07 High cholesterol levels in healthy people
As universal jurisdiction gains momentum worldwide, we spoke with John Bosco Siboyintore and Nicola Palmer about its potential to close the accountability gap left by the 1994 Genocide Against the Tutsi in Rwanda. If it's interesting, do like, subscribe and leave us a review. Want to find out more? Check out all the background information on our website including hundreds more podcasts on international justice covering all the angles: https://www.asymmetricalhaircuts.com/ Or you can sign up to our newsletter: https://www.asymmetricalhaircuts.com/newsletters/ Did you like what you heard? Tip us here: https://www.asymmetricalhaircuts.com/support-us/ Or want to support us long term? Check out our Patreon, where - for the price of a cup of coffee every month - you also become part of our War Criminals Bookclub and can make recommendations on what we should review next, here: https://www.patreon.com/c/AsymmetricalHaircuts Asymmetrical Haircuts is created, produced and presented by Janet Anderson and Stephanie van den Berg, together with a small team of producers, assistant producers, researchers and interns. Check out the team here: https://www.asymmetricalhaircuts.com/what-about-asymmetrical-haircuts/
In this episode, the guys talk about Fathers Day and what Fathers day means to them here at Berg.
Grab your coffee and join Jess & Megs for another episode where we chat about crochet and life updates!TRY LARRY'S COFFEE!JESS' YOUTUBE CHANNEL!BERG BOX QUARTERLY!JOIN THE CROCHET BAES FACEBOOK GROUP!CROCHET BAES MERCH!SHUT UP & TAKE MY MONEY!Got a question or comment? Send The Crochet Baes an email: thecrochetbaes@gmail.comFind Jessica & Berg's Nest Crochet online:-Website-TikTok-Instagram-Facebook-Email: bergsnestcrochet@gmail.comFind Megs & Megs Makes Crochet Online:-Etsy-TikTok-Link TreeThank you to Chan's Designs for creating The Crochet Baes beautiful logo!
Memory loss and cognitive decline are not just a normal part of aging. Discover why dementia is often called type 3 diabetes, how insulin resistance affects brain function, and what you can do to improve memory, support cognitive function, and combat cognitive decline naturally.0:00 Aging and memory loss0:51 The stages of cognitive decline1:30 Memory loss begins 2:15 PET scan to assess memory problems2:57 Type 3 diabetes and insulin resistance explained4:04 Are your memory problems related to blood sugar control?4:55 High blood sugar, insulin resistance, and vitamin B17:49 Alzheimer's prevention 8:15 How much benfotiamine for brain health
The Mincing Rascals this week are John Williams of WGN Radio, Chicago journalist Cate Plys, publisher of Roseland, Chicago: 1972, multi-media journalist Brandon Pope, author of Brandon Pope's Screening Room, and award-winning journalist and political pundit Marj Halperin. The Rascals start the podcast this week talking about the man who allegedly burned a cross in Grant Park. What do the Rascals […]
Natasha Illum Berg er professionel storvildtjæger i Tanzania og forfatter til syv bøger.Der er flere ting ved dette interview, der gør det anderledes end normalt: For det første er jeg meget beæret (læs: starstruck) over at interviewe Natasha. For det andet optager vi online uden at kunne se hinanden. For det tredje slutter interviewet med, at jeg næsten ikke kan tale, fordi jeg græder...Vi taler om døden, naturen og forskellen på at være en jæger og en dræber. Om at være fuldstændig ærlig og stræbe efter at klæde sig af gennem livet for at komme tættere på sandheden. Natasha fortæller også om begrebet "maxi-liv", som betyder, at man søger ydre tilfredsstillelse i form af materialisme, relationer og social status – og om modpolen til det.Du kan se mere til Natasha på hjemmesiden: https://www.natashaillumberg.com/Det spirituelle hjørne er en uafhængig podcast. Du kan støtte podcasten her: https://10er.com/detspirituellehjorne og med et engangsbeløb her: https://www.annasophiapetri.dk/podcastTak til dig der støtter! ❤️❤️Annasophia Petri Holm ©️ 2026 Hosted on Acast. See acast.com/privacy for more information.
Die Westschweizer Bergführerin Caroline North hat gemeinsam mit drei Kolleginnen als erste reine Frauenseilschaft die berüchtigte "South African Route" bezwungen. 13 Tage verbrachten die vier Alpinistinnen in einer 1200 Meter hohen Granitwand – schlafend im hängenden Wandzelt direkt über dem Abgrund. Sportredaktorin Ines Häfliger berichtet in dieser Episode über eine logistische und alpinistische Meisterleistung, die 300 Kilogramm Gepäck und fünf Wochen vollen Einsatz forderte. Die Expedition zeigt auch, wie Frauen den männerdominierten Bergsport verändern. Gast: Ines Häfliger, Sportredaktorin Host: Simon Schaffer Produktion: Benjamin Gysler Der ganze Text von Ines könnt ihr [bei der NZZ lesen](https://www.nzz.ch/sport/dreizehn-tage-ueber-dem-abgrund-vier-alpinistinnen-klettern-am-patagonischen-felsen-durch-sturmboeen-und-minusgrade-mit-300-kilo-gepaeck-ld.10008534). Lust auf noch mehr digitale Inhalte der NZZ? [Probier`s drei Monate aus.](https://abo.nzz.ch/25077808-2/)
Digital eye strain can affect far more than just your eyes. Discover what happens to your eyes and brain after 8 hours of screen time, how screen use can contribute to myopia, and the best strategies for eye strain relief.0:00 Digital eye strain0:25 Myopia in children1:18 Computer eye strain hour by hour 3:25 Sunlight and your eyes6:15 Peripheral vision and digital eye strain 6:43 Nearsightedness after 8 hours of screen time7:11 How to reduce eye strain8:38 Daily sun for eye strain relief
What if the menopause industry isn't failing women but instead it's deliberately targeting them?Michelle MacDonald sits down with scientist, physician, and Selfority founder Dr. Sarah Berg for a conversation that pulls back the curtain on how a $15 trillion industry is built on the gap between what women need and what medicine has historically given them. Together they unpack why midlife women have become the most targeted consumer demographic in wellness, how the "natural" hormone narrative that exploded after the 2002 WHI study opened the door for an entire compounding market, and why so many women are making major health decisions at 3am while sleep deprived and algorithmically cornered. They also dig into the science of the placebo effect including why supplement companies deliberately build their packaging around the same 4 to 8 week window that research shows produces maximum placebo response and what it means to advocate for yourself in a space designed to exploit your vulnerability. This is an episode for every woman who has ever wanted to optimize her health and found herself wondering whether she's being helped or just sold to.Favorite Moments1:35 Why Women Over 50 Are a $15 Trillion Target3:21 The Group Text Is the New MLM7:41 How the 2002 Hormone Scare Built the Compounding Market9:42 Bioidentical Hormones: What the Word Actually Means13:34 The Placebo Study That Should Make You Rethink Every Supplement You've Bought15:27 Why Supplement Packaging Says "Wait 4 to 8 Weeks" and It's Not an Accident17:38 The 2002 Sham Knee Surgery That Proves the Brain Is the Most Powerful Drug We Have24:44 The DUTCH Test: What It Is, What It Can't Do, and Why It Often Leads to a Supplement Stack29:38 Drunk Buying at 3am: Sleep Deprivation, Algorithms, and the Menopause Marketing Machine35:32 Why Your Jeans Stopped Fitting - The Estrogen & Visceral Fat Connection41:36 Skinny Check vs. Frailty Check: The Reframe Women Actually Need46:34 What's Coming: The $24 Billion Menopause Research Bill and Medical School Curriculum Change"They're taking it because they're getting humbled relentlessly by the story that their bodies are broken. And so they're not even looking at the big levers." ~ Dr. Sarah BergGUEST: DR. SARAH BERGFounder, Selfority | Principal Scientist, Unbiased ScienceInstagram: https://www.instagram.com/selfority/Website: https://www.selfority.com/Dr. Sarah Berg is a physician-scientist and fierce advocate for evidence-based communication in women's health. As a Principal Scientist with the Unbiased Science team, she brings clinical expertise and a sharp eye for predatory marketing to one of the most underserved areas in medicine. Through Selfority - a name she built to say "self priority" out loud - she is on a mission to make sure women have the information they actually need to make informed decisions about their health, not just the information someone is trying to sell them.About Michelle:Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.==========================================================If this conversation gave you something to think about, subscribe so you never miss an episode. New conversations drop regularly, all built around the same goal: giving you the tools to take your health and performance seriously, for the long term.==========================================================Stronger by Design Podcast
Most people overlook this simple walking exercise that supports ankle strength, hamstring flexibility, and helps improve balance naturally. Discover the profound benefits of reverse walking for brain health, knee pain relief, mobility, and more. It can even promote brain rewiring!0:00 Introduction: Walking for brain health0:59 Natural movement/walking on flat surfaces 3:00 Walking backwards 3:14 Backward walking benefits3:52 Walking backwards uphill4:57 How to prevent injury while reverse walkingThe Backward Hill Protocol: https://drbrg.co/4xCZ1Ki10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 Walking on flat surfaces does not mimic natural movement. Natural movement involves uneven terrain, inclines, rocks, and other unpredictable surfaces that challenge the body and brain.The cerebellum, which controls balance, contains nearly half of the brain's neurons. When movement becomes repetitive and automatic, the brain doesn't have to work as hard. Novel movement and changing pressure patterns can help stimulate the brain in new ways.Reverse walking shifts pressure away from the knees and forces the hamstrings and glutes to become more active.Some of the benefits of reverse walking include:• Reduced knee pressure• Improved hamstring flexibility• Better balance and coordination• Cognitive function improvementOnce you're comfortable with reverse walking, try walking backwards uphill. Reverse walking uphill is one of the best glute activation exercises and can also help improve ankle strength and coordination. Dr. Eric Berg, DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.
parapolitical radio, Alan Berg, Berg's depiction in film, Betrayed, Talk Radio, The Order (2024), Berg vs. Howard Stern, Berg's on-air fights with anti-Semites, Berg's 1984 assassination, Robert Jay Matthews, David Lane, The Order, Candy Jones, what happened to Candy Jones, UFOs, Coast to Coast AM, William Milton Cooper, Hour of the Times, did Cooper rip off Emory?, Cooper's use of "sources," Cooper's legacy, the WWE-ification of parapolitical radio under Cooper, Behold a Pale Horse, Pale Horse and US prisonsDave's Patreon:https://www.patreon.com/DaveEmoryMusic by: Keith Allen Dennishttps://keithallendennis.bandcamp.com/ Hosted on Acast. See acast.com/privacy for more information.
Surge Copper has released the pre-feasibility study for its Berg copper-molybdenum-silver-gold project in British Columbia. Montage Gold has grown the higher-grade satellite resources at its Koné project in Côte d'Ivoire to 1.7 million ounces. We have new drill results from AbraSilver, Spanish Mountain, and Great Pacific Gold. Triple Flag Precious Metals has acquired a gold stream on the Ravenswood Gold Mine.This episode of Mining Stock Daily is brought to you by... Revival Gold Vizsla SilverEquinox GoldIntegra Resources
In this episode, the guys talk about Safety Day and what Berg's Safety Day looks like.
When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9 Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you'd like to join next week's show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.
Autismus ist nicht einfach nur „mag keine Veränderungen“. Autismus ist im Familienalltag oft: Reizüberflutung wegen einer surrenden Glühbirne (die du nicht einmal bemerkst), völlige Eskalation, weil das angekündigte Paket heute doch nicht kommt, stundenlanges Stimming oder vertiefen ins Spezialinteresse und wüsteste Beschimpfungen, wenn das Abendessen auch nur einen Tick anders schmeckt als sonst.In dieser „Hi, Baby!“-Folge spreche ich über das echte Leben mit Autismus im Familienalltag – unter anderem über Reizüberflutung, Routinen, Übergänge – und wie wir es schaffen, diesen Alltag mit möglichst viel Freude und Leichtigkeit zu leben.
When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9 Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you'd like to join next week's show, make sure you fill out the application by Tuesday night, the week of the live show. Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Thanks for watching!
Do you have restless legs at night? Discover the underlying cause of restless leg syndrome, how to stop getting leg cramps at night, and how to fix the sleep problems caused by restless legs within 72 hours.0:00 Restless legs at night0:54 What causes restless legs syndrome? 1:14 Dopamine and restless legs syndrome1:56 Iron and nerve health 2:30 Why you have restless legs at night 3:13 Mineral deficiencies and restless legs syndrome5:25 More restless legs syndrome causes6:34 What causes the mineral deficiencies related to restless legs syndrome?7:20 Restless legs relief
The guys start the show off welcoming back Sedano from his travel day on assignment for ESPN… We finally get his reaction to Game 4 of the NBA Finals and he talked about what it was like at MSG during the final sequences of the Knicks' crazy comeback. Who is most to blame for the Spurs' collapse in Game 4? Kap says Mike Brown probably knew De'Aaron Fox was prone to make some of those boneheaded plays he mad in Game 4. Sedano wouldn't be surprised if the Spurs win Game 5. Berg's 3 Things - with Producer Lindsey! Shohei's knee scare - plus Wrobleski left the game early due to injury too; Ryan Ward has been hot - Kap thinks he's better than Kyle Tucker, who is lazy; and the Dodgers are in Chicago to face the 1st-place White Sox this weekend. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Do women cover conflict differently. We chat to Zahra Nader from Afghanistan. If it's interesting, do like, subscribe and leave us a review. Want to find out more? Check out all the background information on our website including hundreds more podcasts on international justice covering all the angles: https://www.asymmetricalhaircuts.com/ Or you can sign up to our newsletter: https://www.asymmetricalhaircuts.com/newsletters/ Did you like what you heard? Tip us here: https://www.asymmetricalhaircuts.com/support-us/ Or want to support us long term? Check out our Patreon, where - for the price of a cup of coffee every month - you also become part of our War Criminals Bookclub and can make recommendations on what we should review next, here: https://www.patreon.com/c/AsymmetricalHaircuts Asymmetrical Haircuts is created, produced and presented by Janet Anderson and Stephanie van den Berg, together with a small team of producers, assistant producers, researchers and interns. Check out the team here: https://www.asymmetricalhaircuts.com/what-about-asymmetrical-haircuts/
These neck pain relief exercises will only take you a few minutes! Find out how to fix neck stiffness and restore mobility with 4 simple exercises for neck pain that you only need to do once per week. 0:00 The best exercises for neck pain0:49 Cervical flexion stretches for neck pain2:26 Neck rotation for neck muscle pain3:36 Neck extension and flexion4:38 Benefits of natural neck pain remedies
The Mincing Rascals this week are John Williams of WGN Radio, Eric Zorn of The Picayune Sentinel, Chicago journalist Cate Plys, publisher of Roseland, Chicago: 1972, and Steve Bertrand, host of Steve Bertrand on Books and proprietor of Steve Bertrand Travel. The Rascals begin the podcast talking about two interviews that were making news this week: Scott Pelley’s interview with the New York […]
This fatty liver fix can reduce liver fat and improve liver health in as little as 6 days. Discover 4 evidence-based ways to reverse a fatty liver naturally, improve liver function, and support your overall health. 0:00 Introduction: Fatty liver fix, fast!1:01 What causes a fatty liver?3:00 Fatty liver symptoms4:53 Waist size and liver health 6:27 Research on how to reverse a fatty liver7:28 Coffee and fatty liver disease8:36 How to reverse a fatty liver
Is there a diet that can help reverse type 2 diabetes? Discover how to reverse diabetes naturally with a diet that improves blood sugar control, eliminates cravings, and reduces insulin resistance.0:00 The diet that reverses diabetes naturally0:23 Can you reverse diabetes?1:38 Insulin resistance and prediabetes 5:09 High blood sugar explained 6:08 Side effects of type 2 diabetes 6:47 How to reverse diabetes naturally 8:49 A low-carb diet and intermittent fasting 9:30 Signs of blood sugar problems10:13 The best diabetes diet plan12:15 Foods to avoid if you have type 2 diabetes12:58 Natural blood sugar control
Deadpool Trilogy Revisited! How do Deadpool and Wolverine set up Avengers Doomsday? Deadpool (2016), Deadpool 2 (2018), Deadpool & Wolverine (2024) revisited on the Road to Avengers Doomsday! Why was Thor crying? Who is the anchor being of the MCU? What's the significance of the Doctor Doom comic book in Deadpool & Wolverine? In this episode of the Road to Doomsday series from New Rockstars, Erik Voss and Berg revisit the full Deadpool Trilogy to see how it changed the game of all Marvel movies to follow! Join the NR Underground for exclusive audio shows: https://nrunderground.supercast.com Written by: Alex Berg Head of Content & Executive Producer: Erik Voss General Manager: Zach Huddleston Senior Producer: Jessica Clemons Producers: Gina Ippolito, Alex Berg, Patti Chambers Podcast Producer: Brian M Kim Post Production Supervisor: Joshua Steven Hurd Staff Editor: Abby Freel Editors: Eric Gorday For business inquiries please contact business@nrdigitalstudios.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
You're not imagining your fibromyalgia pain or symptoms. Discover common fibromyalgia causes and triggers, and learn how to find fibromyalgia relief by addressing the underlying issue.0:00 Introduction: Fibromyalgia explained 0:42 Fibromyalgia causes and triggers 1:45 Low vitamin D and fibromyalgia3:19 Mitochondrial damage and fibromyalgia symptoms5:00 What to do for fibromyalgia relief5:31 Fibromyalgia research and recovery7:58 Fixing low vitamin D 8:39 Magnesium deficiency and fibromyalgia symptoms 10:34 More fibromyalgia relief tips