Podcasts about Berg

The real reason you wake up at 3:00 AM every night is not an adrenal problem. If you're struggling with insomnia and poor sleep quality, it's vital to address the real root cause of your sleep problems. In this video, find out how to sleep better with my expert sleep tips so you can stop waking up in the middle of the night. Try my new castor oil here:

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you'd like to join next week's show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Velkommen til en prædiken fra København Vineyard. Tak fordi du lytter med. Dagens taler er Stine Søberg. Du er altid velkommen til en af vores gudstjenester kl. 10.30 eller kl. 14.00. Eller kig forbi i løbet af ugen til en kop kaffe. Vi glæder os til at se dig!

The Punisher (2004) + Punisher War Zone (2008) are our next stop on THE ROAD TO DOOMSDAY! In Deadpool & Wolverine, we learn that there are FIVE Punishers in the MCU multiverse. In this episode, we revisit two of them: Thomas Jane's Punisher from 2004 The Punisher, and Ray Stevenson's Punisher from 2008's Punisher War Zone. What works about these movies? What doesn't? Why is Punisher War Zone the Marvel Knights era movie that needs to come back for Blade? In this episode, Erik and Berg dive in to what aspects of these aughts Punisher movies could come back in Avengers Doomsday or Secret Wars. Join the NR Underground for exclusive audio shows: https://nrunderground.supercast.com Check out our merch! http://www.NerdRiot.shop Written by: Alex Berg Head of Content & Executive Producer: Erik Voss General Manager: Zach Huddleston Senior Producer: Jessica Clemons Producer: Gina Ippolito Post Production Supervisor: Joshua Steven Hurd Staff Editors: Abby Freel, Brian M Kim Editors: Eric Gorday Studio Tech: Brian M Kim For business inquiries please contact business@nrdigitalstudios.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

De relatie tussen Europa en de Verenigde Staten is in een jaar compleet veranderd. Het bewustzijn groeit: Europa moet autonomer worden. Maar hoe? En wat betekent dat precies? Dat zoeken we uit in vijf speciale afleveringen van NRC Vandaag.In deze tweede aflevering hoor je tech-experts Felienne Hermans en Bert Hubert over de Europese afhankelijkheid van Amerikaanse Big Tech-bedrijven. Wat zijn daar de risico's van? Bestaan er realistische alternatieven? En wat zijn de grootste obstakels om digitaal autonoom te worden?Luister ook naar deze aflevering van onze podcast Wereldzaken, waarin Mandula van den Berg en Michel Kerres de NAVO onder de loep nemen. Kan het bondgenootschap zich opnieuw uitvinden nu het onderlinge vertrouwen tussen de VS en Europa steeds verder afbrokkelt?Gasten: Felienne Hermans & Bert HubertPresentatie: Bram Endedijk Redactie: Ignace SchootMontage: Gal Tsadok-HaiEindredactie: Tessa ColenProductie: Rhea StroinkHeb je vragen, suggesties of ideeën over onze journalistiek? Mail dan naar onze redactie via podcast@nrc.nl.Zie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

Schon lange hat kein Gerichtsprozess in Österreich für so viel internationales Aufsehen gesorgt wie jener am vergangenen Donnerstag am Landesgericht Innsbruck. Im Zentrum stand der Tod einer 33-jährigen Frau bei einer Besteigung des Großglockners mit ihrem Freund im Jänner 2025 – und die Frage, ob ihr Partner dafür strafrechtlich verantwortlich ist. Angeklagt war ein 37-jähriger Salzburger. Ihm wurde grob fahrlässige Tötung vorgeworfen. Der Kern des Verfahrens: Trug er als deutlich erfahrenerer Alpinist die Verantwortung für die Tour und führten seine Entscheidungen letztlich zum Tod seiner Freundin? Der Fall bewegte bereits unmittelbar nach dem Unglück Menschen weit über Österreich hinaus. Wir haben die fatale Tour im Vorfeld des Prozesses in Inside Austria rekonstruiert – die Folgen finden Sie hier. Vor Gericht ging es nun erneut darum, minutiös nachzuvollziehen, wie es zu dem Erfrierungstod der jungen Frau kommen konnte. Der vorsitzende Richter Norbert Hofer, der über eine Spezialzuständigkeit für Alpinverfahren verfügt und selbst Berg- und Flugretter ist, stellte eine zentrale Frage in den Mittelpunkt: War der Angeklagte seiner Partnerin in Erfahrung und Können so überlegen, dass ihm auf der Tour eine Führungs- und Schutzverantwortung zukam?Warum es schließlich zum Schuldspruch kam, welche neuen Details vor Gericht bekannt wurden und ob das nicht rechtskräftige Urteil noch kippen könnte, darüber sprechen wir mit Maximilian Werner, der für den Standard aus dem Gerichtssaal berichtet hat.

Is vitamin D safe to take at high doses, or will it cause toxicity? Vitamin D fear is common, but what about the fear of vitamin D deficiency? Discover the vitamin D truth you've been searching for, and the real reason why there's so much vitamin D misinformation.

Berg's “mahi mahi” from the 90's movie Biodome turns into a whole convo about bringing comedians on the show when Sedano goes on vacation. Plus Clinton Yates is here! ESPN LA Insider Sam Betesh (aka Samboni) stops by to drop some puck knowledge about the Kings and the Team USA men's hockey team as they prepare for their big semifinal matchup with Slovakia. The Lindsey Segment! Producer Lindsey finally pays off that story her and Briones have been teasing since and is it ok to schedule a wedding on your daughter's birthday?? Today's Dealer's Choice presented by Sellers Advantage is a life lesson from Professor Beto, inspired by his recent speaking engagement to a Syracuse broadcasting class. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Morales calls in live from Riviera Country Club for The Genesis Open, where he's already cleaned out the merch shop! Beto was at Rivera yesterday and Kap hopes to get there this weekend to check out part of the Genesis. Dodgers talk with Berg! Kap brings back the topic of the “Dodgers-fication” of the Lakers… Why does everyone want to play for the Dodgers? Besides the money and winning? Beto talks about his recent hang with one of the YouTube chatters, who was once an independent pro wrestler! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Eine Frau starb im Januar 2025 an Österreichs höchstem Berg, nachdem ihr Freund sie alleine zurückgelassen hatte. Nun hat ein Gericht in Innsbruck den heute 37-Jährigen wegen grob fahrlässiger Tötung verurteilt - zu fünf Monaten Haft auf Bewährung und einer Geldstrafe. Weitere Themen: Das Tessin hat sich beim Bund erfolgreich gegen ein Zentrum für straffällige Asylsuchende gewehrt. Der Bund legt die Pläne für die Unterkunft im Südtessin nun auf Eis. In Washington hat erstmals der sogenannte Friedensrat von US-Präsident Donald Trump getagt. Dem umstrittenen Gremium gehören rund zwei Dutzend Länder an. Die Schweiz war als Beobachterin dabei.

Is cholesterol bad? Is low cholesterol safe? In this video, we'll cover common cholesterol misinformation, how cholesterol was demonized, and the cholesterol truth you need to know now for better health.

The Mincing Rascals this week are John Williams of WGN Radio, Eric Zorn, publisher of The Picayune Sentinel, long-time Chicago journalist Cate Plys, publisher of Roseland, Chicago: 1972, and political pundit Marj Halperin! Today, the Rascals start the podcast talking about the death of civil rights activist and Chicago icon Jesse Jackson. The Rascals reflect on the complicated legacy of the long-time […]

More Dodgers talk with Berg, as he gives some leading spring training stories for the day. Kap ordered a new product on Amazon - caffeine pouches, what?? Why???  They give their thoughts on Friedman wanting to give Kershaw a role with the organization, Ohtani's crazy skillset, and also the question about the Dodgers ruining baseball.  What else did Friedman say that stuck out to the guys?  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chronic disease isn't just caused by what you eat. In this video, uncover the indoor lighting dangers you probably don't know about! Find out how to stop circadian rhythm disruption, melatonin suppression, and other modern lighting health problems.Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/46POGyB0:00 Introduction: Artificial light health effects1:45 Lux explained2:50 Why indoor lighting is bad for your health4:36 Indoor lighting and melatonin suppression4:57 Indoor lighting and sleep7:44 How to improve sleep and reduce circadian rhythm disruptionLight affects the circadian system, which in turn influences your mood, metabolism, hormones, sleep, and more. The circadian rhythm is a clock controlled by light and dark signals. In our modern-day environment, the days are too dim and the nights are too bright. During the day, sunlight is filtered through glass, preventing exposure to UV and infrared light, and at night, we're exposed to LED lights, TVs, phones, and tablets. We're dealing with a lack of contrast! Historically, humans were exposed to significantly more light during the day and minimal light at night. Modern lighting leads to melatonin suppression and affects your sleep and cortisol levels. Most people are not getting the restful sleep that they need. This affects the metabolism, insulin, blood sugar, and mood. Research has shown that bright nighttime light exposure can increase your risk of type 2 diabetes. Increasing sunlight exposure alone can improve your blood sugar, while evening bright light exposure can worsen it. Constant lighting is even considered psychologically harmful. Humans have evolved with significantly more light contrast, so we're dealing with an ancestral mismatch. To restore your circadian rhythm and combat the harmful effects of indoor lighting, try the following:1. Make your days aggressively brightEnsure adequate sun exposure before noon, and avoid wearing sunglasses. 2. Make the night genuinely dark Turn off overhead lighting, use soft night-lights, and dim screens 3 hours before bed.3. Restore contrast Focus on bright light during the day and remove light sources from your room at night. Replace light bulbs with incandescent lights if possible. Addressing the problems with modern light is one of the easiest ways to improve sleep naturally and restore your circadian rhythm. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Have you tried a liver detox without any improvement? The problem isn't toxin overload, it's impaired detoxification. Discover the most important detox mineral to help support your body's natural detoxification pathways.

You know the boundaries you've set a hundred times before? The ones that work great for about three days until someone asks you to take on one more thing, stay late one more time, or handle one more crisis? We've all been there. Setting boundaries is the easy part. It's the keeping them that feels impossible when someone is standing in front of you asking for more.In this episode, I'm sitting down with Kendall Berg, a career coach who learned about boundaries the hard way. After being told she was great at her job but terrible to work with, she made a complete turnaround that led to five promotions in six years. The secret? It wasn't working harder or longer hours. It was finally building boundaries that could withstand real-world pressure. Kendall shares why working 80-hour weeks never got her ahead, how having a baby forced her to rethink everything, and the exact framework she uses to maintain boundaries even when priorities shift and people push back.In This Episode, You'll Learn:Why setting boundaries is easy but keeping them is hardThe three types of boundaries you need (time, communication, priorities)How to use PMRs (Proactive Mitigation Responses) when boundaries get pushedWhy you can only focus on three priorities maximumHow to create your Ideal Week to protect your timeConnect with Kendall:www.instagram.com/thatcareercoachthatcareercoach.net  ________________________________

Grab your coffee and join Megs & Jess for another episode where we discuss Jessica's crochet endeavors on her recent cruise!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JESS' YOUTUBE CHANNEL!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BERG BOX QUARTERLY!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE CROCHET BAES FACEBOOK GROUP!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CROCHET BAES MERCH!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHUT UP & TAKE MY MONEY!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW OUR TIKTOK ACCOUNT!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Got a question or comment? Send The Crochet Baes an email: thecrochetbaes@gmail.comFind Jessica & Berg's Nest Crochet online:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-Email: bergsnestcrochet@gmail.comFind Megs & Megs Makes Crochet Online:-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Etsy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link Tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chan's Designs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for creating The Crochet Baes beautiful logo!

Berg bryter ihop i mötet med en astrolog! Det blir för nära sanningen. Men tårarna är bra och dom rensar. Passande nu när det är NYÅRSAFTON. Glad hästens år allihopa, eller vad man nu säger? För att höra hela avsnittet, signa upp på Podme!

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you'd like to join next week's show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

More Dodgers talk - Berg asks Sedano about the last few spots on the roster and who he expects them to go to. LeBron was asked if he knows whether he'll pay next year, and he said he just wants to live! Does he really not know??? The guys talk about what LeBron said regarding the Lakers this season, and they have a real ball-knower conversation. The Raiders announced their OC and DC hirings... How optimistic is Raider fan Berg with the new coaching staff? And is it genuine optimism or is it just like every other year? Olympics Update! Producer Lindsey goes through the Olympics highlights from Team USA over the weekend and what to watch for today! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Beto is in for Kap today, as Kap's extended birthday weekend continues… Sedano and Beto react to the NBA All-Star Game - everyone seems to love the new format of Team World vs USA, but could it still use some tweaks? And if so, what changes would the guys make? Is the NBA Dunk Contest totally dead, or is there a way to revive it? Sedano says there's only ONE thing to save it. Didn't see that many people at the NBA All-Star Saturday Night events and the NBA All-Star game - did people not like it being in the afternoon? Was it a location thing? Dodger Talk with Berg! It's the first weekend of Spring Training… Bryce Harper and Manny Machado both said they “love” what the Dodgers are doing - does every player feel this way or are these guys just saying that for their own financial gain? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Beyond The Breakdown is back with Jacob The Gowler Gowler and Matt The Allard Allard - and this week the focus is firmly on ArsenalThey examined the job Keith Andrews has done and how his philosophy is now fully embedded in this Brentford side. The main event, though, is that incredible performance against Arsenal - a display that disrupted their title charge and, on another day, should absolutely have delivered all three pointsThe lads go deep on the tactical detail - Keane Lewis-Potter's disciplined defensive role, how Brentford repeatedly played through Arsenal's press, Van den Berg's standout display, and what Collins being benched again tells usThere's analysis of the smash-and-grab at Villa Park too - exposing the high line and soft man-marking - before a proper deep dive into the statement win at St James' Park. The Ouattara and Lewis-Potter switch, the in-game shift to 4-4-2, Tonali's early freedom and how it was curtailed, plus the stats that show Brentford earned every bit of itFinally, they run the numbers on Brighton, Burnley and Bournemouth. Are these favourable fixtures? Why do Brentford always seem to get the better of Bournemouth? And how many points are realistically on the table?Stats. Tactics. Big calls. Proper Breakdown Hosted on Acast. See acast.com/privacy for more information.

durée : 00:20:02 - 8h30 franceinfo - Aurore Bergé était l'invitée du "8h30 franceinfo", samedi 14 février 2026. Elle répond aux questions d'Hadrien Bect et Mathilde Siraud. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

Vitamin C is well-known for its immune health benefits, but is vitamin C really a vitamin at all? In this video, I'll cover health facts about vitamin C, including the benefits, the symptoms of vitamin C deficiency, and how you can increase your levels.

Sedano is hosting with Momo today! Kap is out for his birthday weekend, so Ramona Shelburne is filling in - and she was at last night's Lakers-Mavs game… They react to another historic night for LeBron, who became the oldest player to record a triple-double - how long will he keep doing this? Mike Trudell joins the show live from boarding gate C23, as he gets ready to fly to Minnesota for the All-Star break… He talks about JJ Redick forgetting to do the halftime interview for TV, LeBron's big night and what could happen when the Big 3 are all healthy. Dodgers Talk with Berg! Sedano asks Berg for a Dodgers roster update as the players start reporting to Spring Training. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you'd like to join next week's show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Corporate crime cases in Latin America - why are they leading the field? If it's interesting, do like, subscribe and leave us a review. Want to find out more? Check out all the background information on our website including hundreds more podcasts on international justice covering all the angles: https://www.asymmetricalhaircuts.com/ Or you can sign up to our newsletter: https://www.asymmetricalhaircuts.com/newsletters/ Did you like what you heard? Tip us here: https://www.asymmetricalhaircuts.com/support-us/ Or want to support us long term? Check out our Patreon, where - for the price of a cup of coffee every month - you also become part of our War Criminals Bookclub and can make recommendations on what we should review next, here: https://www.patreon.com/c/AsymmetricalHaircuts Asymmetrical Haircuts is created, produced and presented by Janet Anderson and Stephanie van den Berg, together with a small team of producers, assistant producers, researchers and interns. Check out the team here: https://www.asymmetricalhaircuts.com/what-about-asymmetrical-haircuts/

Ruim tien jaar lang kon Mark S. bijna dagelijks meisjes en vrouwen online afpersen. Gisteren eiste het Openbaar Ministerie een ongekend hoge straf tegen hem: 12 jaar cel en tbs. Hoe groot is online seksueel misbruik in Nederland en waarom kon een dader als Mark S. zo lang zijn gang gaan? Daarover spreken we met regioverslaggever in Noord-Nederland, Jurre van den Berg en politie- en justitieverslaggever Menno van Dongen. Studenten opgelet! De Volkskrant biedt een gratis studentenabonnement aan, af te sluiten via volkskrant.nl/studenten Presentatie: Esma LinnemannRedactie: Corinne van Duin, Lotte Grimbergen, Julia van Alem, Jasper Veenstra Montage: Rinkie BartelsSee omnystudio.com/listener for privacy information.

Zeit fürs Skilager! Aber dann kommt eine der Schülerinnen nicht mehr lebend vom Berg. Ein Unfall? Warum wird dann ihr Lehrer verhaftet? (00:00) Beginn Episode (03:21) Beginn Hörspiel (56:28) Gespräch (65:20) Sternstunde Philosophie «Alles fährt Ski oder Schnee von gestern? – Philosophie der Piste» ____________________ Mit: Regula Siegfried (Véronique Jäggi), Peter Freiburghaus (Christoph Tomasi), Dieter Stoll (Untersuchungsrichtger), Hanspeter Müller (Ruedi Wirz, Anwalt), Peter Glauser (Fred Mühlemann), Angela Hausheer (Katja), Andrea Kurmann (Bea), Tom Ryser (Alex), Beat Albrecht (Henrique), Theo Melliger (Beamter 1), Charles Benoit (Beamter 2) _________________ Text: Markus Keller und Barbara Luginbühl – Tontechnik: Werner Feldmann – Regie: Charles Benoit ____________________ Produktion: SRF 1991 ____________________ Anmerkung der Redaktion: Bei dieser Sendung «Alles fährt Ski oder Schnee von gestern?» hat sich ein Fehler eingeschlichen: Bei der Vorstellung von Bernhard Russi wurde gesagt, dass er 1971 und 1972 Gesamtweltcupsieger wurde. Bernhard Russi wurde 1971 und 1972 Abfahrtsweltcupsieger, im Gesamtweltcup belegte er beide Male den fünften Rang. Wir entschuldigen uns dafür.

I've tried some of the most extreme celebrity biohacks, and today I'm sharing my results. Discover which celebrity wellness secrets really work, which ones don't, and what you can do for health optimization instead. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

The Mincing Rascals this week are John Williams of WGN Radio, Eric Zorn, publisher of The Picayune Sentinel, Austin Berg, Executive Director of the Chicago Policy Center and author of the The Last Ward on Substack, and recently retired newsman Steve Bertrand, host of the ‘Steve Bertrand on Books‘ podcast. This week the Rascals kick off the podcast talking about Chicago […]

Berg accidentally swapped backpacks with Beto, then talks about how he didn't want to put miles on his leased Tesla, which turns into a whole convo about Priuses - and how he and Kap both used to have one. Back to the Lakers- earlier on Unsportsmanlike, Evan Cohen asked if the Lakers are playing a completely pointless season - and the guys give their thoughts. Windy Wednesday! Brian Windhorst stops by - in between First Take and Rich Eisen - and talks about his attire for the day, the Lakers sitting their entire starting lineup last night, and he lists multiple reasons why Lakers fans should have hope for the rest of the season! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sign the petition here: https://www.mahaaction.com/bill-details?id=1911402What happens if you're no longer allowed to say that sugar is harmful? The new Florida agriculture bill could silence health critics and restrict discussion about food and pesticide health risks. This is a big deal! Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Leslie Berg talks about her career studying T cell receptor signaling, T cell development, and the importance of mentors in her career.   Host: Cindy Leifer Guest: Leslie Berg Subscribe (free): Apple Podcasts, RSS, email Become a patron of Immune! Links for this episode MicrobeTV Discord Server Berg lab at University of Colorado Anschutz TCR thresholds and ITK (PNAS) Review on TCR signaling (Nat Immunol) Generation of TCR transgenic mice (Mol Cell Bio) T cell negative selection in TCR transgenic mice (Nature) Thymic exit of mature T cells in TCR transgenic mice (Cell) AAI past president Berg information Time stamps by Jolene Ramsey. Thanks! Music by Tatami. Logo image by Blausen Medical Send your immunology questions and comments to immune@microbe.tv Information on this podcast should not be construed as medical advice.

Evan Cohen from Unsportsmanlike on ESPN Radio joins the show and talks about meeting up with Kap in San Francisco, the same bread story again, and Morales asks Sedano why he doesn't call his takes “simple???” How does Berg feel about UCLA men's hoops right now? Kap proves just how much he's REALLY into college hoops right now. Olympics Update! Producer Lindsey gives an update on where the US is the medal count 4 days into the Winter Olympics. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you'd like to join next week's show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Disclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

The guys are LIVE from the pool deck at Yaamava Resort & Casino, where thankfully they had an amazing place to watch last night's Super Bowl from, because the game itself was a snoozefest! Worst Super Bowl ever?? We know how Puka Nacua feels because he tweeted a dig at Seahawks QB Sam Darnold. What did everyone think of the Bad Bunny halftime show?? Kap defends Sam Darnold and goes through his whole Radio Rinaldi deal on how Darnold went from being a Jets bust to Super Bowl champ! The guys give props to Seahawks OC Klint Kubiak - who was fired up after the game… to go to Las Vegas! How does Berg feel about him being the new Raiders head coach? What was the best commercial during the Super Bowl? Learn more about your ad choices. Visit podcastchoices.com/adchoices

In den letzten beiden Folgen von Inside Austria haben wir den Fall eines Paars rekonstruiert, das am Großglockner in Bergnot geraten ist. Die 33-jährige Kerstin G. kam dabei am höchsten Berg Österreichs ums Leben. Laut Staatsanwaltschaft erfror sie rund 50 Meter unter dem Gipfel. Der Fall hat in Österreich und Deutschland große Aufmerksamkeit erregt – besonders unter Alpinistinnen und Bergfans. In der aktuellen Folge sprechen wir mit dem erfahrenen Hobby-Bergsteiger und Content Creator Adrian Fusco. Er hat die Route, auf der sich der tödliche Vorfall ereignet hat, selbst vor wenigen Monaten begangen. Wir wollen wissen: Worin liegen die Herausforderungen der Tour? Wann lässt man jemanden am Berg zurück? Und wer trägt in einer Notsituation eigentlich die Verantwortung? Im Podcast »Inside Austria« rekonstruieren der SPIEGEL und der österreichische STANDARD gemeinsam Fälle, Skandale und politische Abgründe in Österreich. Wenn euch unser Podcast gefällt, folgt uns doch und lasst uns ein paar Sterne da. Kritik, Feedback oder Themenideen gerne an insideaustria@spiegel.de oder an podcast@derstandard.at Den Inside Austria Newsletter findet ihr hier.+++ Alle Infos zu unseren Werbepartnern finden Sie hier. Die SPIEGEL-Gruppe ist nicht für den Inhalt dieser Seite verantwortlich. +++ Den SPIEGEL-WhatsApp-Kanal finden Sie hier. Alle SPIEGEL Podcasts finden Sie hier. Mehr Hintergründe zum Thema erhalten Sie mit SPIEGEL+. Entdecken Sie die digitale Welt des SPIEGEL, unter spiegel.de/abonnieren finden Sie das passende Angebot. Informationen zu unserer Datenschutzerklärung.

Flat feet are not genetic! Flat feet correction and prevention are simpler than you think. Discover the one exercise to fix flat feet and restore your foot's arch naturally, along with some easy flat foot exercises to strengthen the arches of your feet. 0:00 Introduction: Exercises for flat feet 0:27 Foot arch function1:38 The best flat feet fix 2:27 More exercises for flat feet 3:26 Flat foot prevention in children4:04 Vitamin D, K2, magnesium, and flat feetIn this video, I'm going to show you the best flat foot fix that you can do at home. You're born with flat feet and develop an arch when you're around 6 to 10 years old. Some people develop a fallen arch as they age because they don't exercise the muscles that strengthen the arches of the feet.The purpose of your foot's arch is to provide it with free energy. It acts as a preloaded spring when you walk, climb, or run. You can still walk if you've lost your arch, but other muscles will be recruited. The quads and PSOAS muscles will compensate for flat feet, and the hamstrings, glutes, and lower back will be underused and become weaker. Sprinting is the best exercise for flat feet, helping restore the foot arch naturally. Even if sprinting is difficult initially, you can improve within 6 to 8 weeks. Jogging is one of the worst exercises for flat feet! Strengthen the arches of the feet with these exercises and build up to sprinting:• A skipping• B skipping• High knees• Butt kicks When sprinting, sprint at 60% intensity, doing 2 to 3 sprints for 15 seconds each. To prevent flat feet in children, allow them to play in the grass or a safe environment without shoes to strengthen the arches of their feet. Look for shoes with thinner soles; barefoot shoes are best. Also, ensure there's enough space for the toes to move. This improves posture by strengthening the glutes and taking pressure off the lower back. Low vitamin D, K2, and magnesium early in life can contribute to flat feet. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Did the Lakers help position themselves to pursue Giannis this offseason? And do Lakers fans even want Giannis? Should they? Berg asks ball-knower Sedano if fans should trust Rob Pelinka to rebuild the Lakers around Luka? He asks if the Lakers should consider hiring someone like Masai Ujiri - or someone with experience with building a team? Olympics Update! Lindsay Vonn was the third-fastest in her first practice run, plus USA already won an IMPORTANT prelim match against Canada! Learn more about your ad choices. Visit podcastchoices.com/adchoices

An enlightening discussion with Dr. Hendrik Van den Berg of the University of Massachusetts on his paper from the 2026 American Economics Association Meeting. Instead of looking for new ways or new technology to solve or fix environmental problems, the solutions are already in our hands and within our means. It is mostly a political and not technological question of how we solve our environmental problems as we sometimes step forward but then backward in trying to address environmental concerns.

Is your magnesium not working, even though you're taking it daily? Discover why magnesium is not working, how to choose the best type of magnesium, improve magnesium absorption, and avoid common magnesium supplement mistakes in this video. If you're taking magnesium for sleep and other benefits, yet you're still dealing with insomnia, fatigue, high blood pressure, heart palpitations, leg cramps, anxiety, and more, this is for you. Magnesium is one of the most important minerals in the body. It's involved in over 300 biochemical reactions and is vital for the following: • Heart rhythm• Healthy blood pressure levels• Sleep • Energy• Insulin • Nerve function • Mitochondrial functionHere are 8 common mistakes people make with magnesium, which could be the reason why your magnesium supplements are not working! 1. Thinking magnesium works by itself Magnesium and vitamin D are codependent. You need 4,000 to 10,000 IUs of vitamin D for magnesium to work properly in the body. If you don't have enough vitamin B6, potassium, or sodium, it may seem that your magnesium is not working. 2. Ignoring cell membrane damageMany people have damaged cell membranes due to the consumption of seed oils. You need healthy cell membranes for magnesium absorption. 3. Stress Stress shuts down digestion, lowers immunity, decreases blood flow to certain organs, and increases the demand for magnesium. Caffeine can also deplete magnesium.4. Taking the wrong type of magnesium Magnesium oxide is the most common form of magnesium in supplements, but it's the worst! Magnesium glycinate is a much better option and is the most absorbable. 5. Blocking magnesium absorption without knowingToo much calcium can block the absorption of magnesium. Zinc, fluoride, and aluminum can inhibit its function. Low stomach acid, antacids, and acid blockers can also interfere with magnesium absorption. 6. Misunderstanding RDAsRDAs do not represent a therapeutic dose. If you're trying to correct a magnesium deficiency, you need significantly more magnesium than the RDA. If you want to increase your magnesium intake, spread your doses throughout the day, as you can only absorb around 300 to 400 mg at once.7. Unrealistic expectations Vitamins and minerals do not work like drugs. It can sometimes take a while to restore healthy biochemistry in the body. 8. Missing the insulin connection Insulin resistance can block magnesium absorption, and consequently, a magnesium deficiency can increase your risk of insulin resistance. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

The Mincing Rascals this week are John Williams of WGN Radio, Eric Zorn, publisher of The Picayune Sentinel, multi-media journalist Brandon Pope, author of Brandon Pope's Screening Room, and long-time Chicago journalist Cate Plys, publisher of Roseland, Chicago: 1972. This week, the Rascals kick off the podcast talking about JB Pritzker donating $5 million to Juliana Stratton’s senate campaign? Is this anything? […]

Gissou Nia guides us through accountability for violence agianst protestors in Iran. If it's interesting, do like, subscribe and leave us a review. Want to find out more? Check out all the background information on our website including hundreds more podcasts on international justice covering all the angles: https://www.asymmetricalhaircuts.com/ Or you can sign up to our newsletter: https://www.asymmetricalhaircuts.com/newsletters/ Did you like what you heard? Tip us here: https://www.asymmetricalhaircuts.com/support-us/ Or want to support us long term? Check out our Patreon, where - for the price of a cup of coffee every month - you also become part of our War Criminals Bookclub and can make recommendations on what we should review next, here: https://www.patreon.com/c/AsymmetricalHaircuts Asymmetrical Haircuts is created, produced and presented by Janet Anderson and Stephanie van den Berg, together with a small team of producers, assistant producers, researchers and interns. Check out the team here: https://www.asymmetricalhaircuts.com/what-about-asymmetrical-haircuts/

Have you been hit by the winter blues, despite adequate vitamin D intake? Uncover the real cause of winter depression beyond your vitamin D levels and fix your winter mood problems naturally and effectively.

I survived the world's unhealthiest diet! Find out how I went from eating the unhealthiest foods in the world to finally getting my health on track. In this video, I'll show you which foods contribute to insulin resistance and how you can shift from an ultra-processed diet to a healthy one. Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: The unhealthiest diet in the world 1:30 Side effects of an unhealthy diet 2:41 Dopamine and sugar overload4:32 Environment and the processed food diet 6:28 How to quit sugar and junk food My entire childhood was filled with sugar, starch, seed oils, sweetened cereals, candy, soda, TV dinners, and more. As I got older, I'd graze after dinner until bedtime every single night. I consumed junk food and refined foods in the military while my life was high in stress and low in sleep. In college, I dealt with more stress, drank lots of coffee, and ate more junk food. Side effects of my unhealthy diet included:• Ulcers • Liver and gallbladder problems • Referred pain in the right shoulder • Restless legs syndrome• Nervousness • Insomnia • Dry eyes • Severe arthritis • Kidney stones I weighed 211 pounds, but the food I was eating was not satisfying! Refined carbs and sugar stimulate dopamine, which is not a pleasure neurotransmitter. Dopamine is an anticipatory neurotransmitter. The more you have, the more your body wants. If you eat too much junk food, you can develop dopamine resistance. This is what drives addiction, and why ultra-processed foods may satisfy you initially, but leave you feeling hungry an hour later. This is called dopamine hunger!You're not struggling with your diet because of a lack of willpower; it's your environment. The modern world is engineered with so many things to keep us hooked and addicted. Removing the triggers is the only solution!Ditch your unhealthy diet by focusing on your environment first. Try these steps:1. Get rid of ultra-processed foods: seed oils, starches, and sugar.2. No snacking, especially at night.3. No visible food.4. Find healthy substitutes for junk food.5. No blue light at night.6. Never go to the grocery store hungry or without a list. 7. Preserve your sleep.8. Be careful with social events. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Herbal supplements are generally safe, but are there some dangerous herbs you should be aware of? Discover the natural remedy that can cause high blood pressure in certain people, and what to take instead.

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you'd like to join next week's show, make sure you fill out the application by Tuesday night, the week of the live show.

Your anxiety is not in your head! Discover the hidden causes of anxiety disorder to finally say goodbye to anxiety symptoms for good. Stop anxiety attacks before they start by addressing the root cause.