Let It Heal

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Heal is my word for 2020. Join me in conversation about healing through self-care, yoga, essential oils, fitness, and all things wellness. Thank you for joining me on this journey to healing! Follow me on Instagram at alisamarie32

Alisa Tobin


    • Jul 20, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 29m AVG DURATION
    • 9 EPISODES


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    Latest episodes from Let It Heal

    Healing in a Reactive Society: an interview with Kent Wilson

    Play Episode Listen Later Jul 20, 2020 97:39


    In this episode, I interview my friend Kent Wilson. We talk about race, the Church, and how we can be approaching these conversations. You can find Kent on Twitter and Instagram at kent_wilson2 or on Facebook at Kent Wilson.

    Healing to Become the Truest You: Interview With Julia Sjakovs

    Play Episode Listen Later Jun 1, 2020 65:33


    You can find Julia on social media by searching Julia Sjakovs, on the Ambitious Podcast at https://anchor.fm/julia-sjakovs or on her website: juliasjakovs.com

    Self Care: We Can Do Better

    Play Episode Listen Later May 29, 2020 7:57


    We can do better. For people of color. For our country. For ourselves. Today I talk briefly about my thoughts and encourage you to examine where and how you can do better. I also ready Maya Angelou's "Still I Rise"

    Self Care: Take A Shower!

    Play Episode Listen Later May 23, 2020 6:22


    Quick little self-care tip for ya :)

    Grief & Healing

    Play Episode Listen Later May 18, 2020 52:32


    Walk with me as I share about my journey of grief: including a little about essential oils, my faith, and books. I also share about my tattoo inspiration!

    Self Care Friday: Take A Walk

    Play Episode Listen Later May 15, 2020 4:18


    Today's self-care practice is a quick one, but an important one. Let me know how it goes for you!

    Self Care Friday: Legs Up The Wall

    Play Episode Listen Later May 9, 2020 5:18


    Join me as I chat about one of my favorite restorative yoga poses. I would be honored if you join me in this practice. Namaste.

    Name Your It

    Play Episode Listen Later May 4, 2020 26:04


    Welcome to Let It Heal! Today I'm going to introduce myself, my "it" and encourage you to name your "it!" Feel free to reach out to me on Instagram at @alisamarie32, share this podcast with your friends, and let's walk this journey of healing and wellness together!

    Let It Heal (Trailer)

    Play Episode Listen Later Apr 28, 2020 0:54


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