Weight bearing and locomotive anatomical structure
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If you've looked down at your legs lately and thought "when did this happen" this episode is for you. We're talking about the body changes that hit midlife women the hardest: old lady legs, menopause belly, and the muscle loss nobody warned you about. We break down why these things happen, whether you can actually fix them (spoiler: you can), and the exact phases that get you there. The thing you're avoiding is probably the thing you need to be doing most. Let's get into it.Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with JeanineBook a free consult https://bit.ly/4dUHYZeMike's YouTube Channel: @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://1upnutrition.com/JEANINEHRT & Peptides (Tell them Jeanine Escobar when filling out ntake)https://www.vitabella.comMegaFit Meals - Code Jeanine10 https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JShopmy https://shopmy.us/shop/mrsceoj?Section_id=1519253&tab=collectionsInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@coach.jeanineescobarTikTok: https://www.tiktok.com/@mrsceo_j
In 1973, there was huge cultural event called, "The Battle of the Sexes." It was a tennis match between 55-year-old, Bobby Riggs, a former Wimbledon and U.S. champion, and 29-year-old, Billy Jean King, who had won multiple Grand Slam championships. Their match was in response to the woman's liberation movement and King's push for equal pay and respect for women's sports. Riggs said even though he was old and "washed," he could still beat King in her prime. He was wrong. King beat him in straight sets. Well, that "battle" pales in comparison to the battle of the sexes being played out in today's culture. Men and women, especially in the dating world, are at each other's throats. So, in this 3-part series of podcasts, Roy Biancalana, our host, tries to resolve the conflict by discussing the real meaning of masculine and feminine. This episode is part two of the series, and since it's dropping near Father's Day, it explores: · 3 kinds of masculine energy; · How to bring "father" energy whether you're a biological father or not; · Growing beyond "faker" masculine energy to be truly authentic and generative; · And what to do when you meet a real fucker, the toxic version masculinity. These and other important issues are explored in this episode, so don't miss it! Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 4 Books: · Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ · Relationship Bootcamp: https://amzn.to/360UsMR · Attracting Lasting Love: http://amzn.to/1UnYeYh · A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
Can a human being's behavior and personality be fully explained by a machine, chemistry, biology, or data? Or is there something intangible left over?These questions and the different conversations they can spark were the inspiration behind this special episode of A Book with Legs. Smead Capital Management CEO and Portfolio Manager Cole Smead revisits highlights from conversations with experts offering unique perspectives on the topic, including a computer scientist, a geneticist, a neuroscientist, and a cognitive scientist.Check out the full episode to hear from names like Paige Harden, author of "Original Sin: On the Genetics of Vice, the Problem of Blame, and the Future of Forgiveness" and Charles Murray, author of "Taking Religion Seriously." Smead Chairman and CIO Bill Smead also shares his perspective on what past manias have had in common and why those lessons remain relevant for investors today.Sign up to be notified about new episodes: https://hubs.ly/Q0452Lh70 #ABookwithLegs#PlayTheLongGame #AI #History #Science
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Isaiah records his waking nightmare as the guys read a spider grab bag. Learn more about your ad choices. Visit megaphone.fm/adchoices
Nothing - not even the mess you're in right now - is impossible for Jesus to heal + bring good out of + redeem.
Nothing - not even the mess you're in right now - is impossible for Jesus to heal + bring good out of + redeem.
Do you have restless legs at night? Discover the underlying cause of restless leg syndrome, how to stop getting leg cramps at night, and how to fix the sleep problems caused by restless legs within 72 hours.0:00 Restless legs at night0:54 What causes restless legs syndrome? 1:14 Dopamine and restless legs syndrome1:56 Iron and nerve health 2:30 Why you have restless legs at night 3:13 Mineral deficiencies and restless legs syndrome5:25 More restless legs syndrome causes6:34 What causes the mineral deficiencies related to restless legs syndrome?7:20 Restless legs relief
Giannis to Boston may be closer than we think!
Follow the show! Twitter - @loneactingnoms Letterboxd - @loneactingnoms Instagram - @theloneactingnominees Music Licensing: Bad Ideas - Silent Film Dark by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100489 Artist: http://incompetech.com/
Who controls what happens between women's legs after menopause?It's a confronting question, but one that sits at the heart of this episode.In this short, powerful conversation, I am joined by menopause specialist and sexologist Dr Angela Wright to explore why so many women — particularly those who have had cancer — are still being denied access to vaginal and vulval oestrogen treatments. And why we're not routinely having the conversation about sexual health after cancer treatment.Despite being widely recognised as one of the most effective and low-risk treatments for genitourinary symptoms of menopause (GSM), access remains incredibly low. Many women are left navigating pain, dryness, recurrent infections, loss of sexual function, and a deep impact on identity and relationships — often without being offered treatment. Or they're told ‘no'.This episode explores:Why are women not allowed to make an informed choice about their intimate health?The realities of genitourinary syndrome of menopause (GSM) — and why it's more than “just dryness”The added complexity for women on treatments like aromatase inhibitors (e.g. Letrozole)The emotional and relational impact of untreated symptomsHow history, culture, and medical caution continue to shape women's access to careThe growing body of guidance suggesting low-dose vaginal hormones may be appropriate for many women, including after breast cancerThe balance between clinical responsibility and patient autonomyThis is not a black-and-white conversation. It's not about right or wrong.It's an invitation — to think, to question, and to open up more honest, informed conversations between patients and healthcare professionals.Because at its core, is it about choice?Links mentioned in this episode:You can find Dr Wright here: https://spicedpearhealth.co.uk/about/Sweetness of Venus: A history of the clitoris book https://www.amazon.co.uk/Sweetness-Venus-History-Clitoris/dp/B08W3NZ1H9Women's Health Made Easy Book: for Healthcare Professionals, click hereMore information about vaginal oestrogen after breast cancer: https://menopauseandcancer.org/navigating-vaginal-oestrogen-after-breast-cancer-what-every-woman-needs-to-know/Episode Highlights:00:00 Intro05:36 Doctor's journey and women's health08:17 Challenges of Menopause Treatment10:32 Debating hormone prescription guidelines14:25 Discussing medical trauma and autonomy18:19 Discussing bodily agency and benefits21:18 Reclaiming life after trauma24:31 Understanding compliance with endocrine therapies26:42 Valuing women's opinions in healthcare29:48 Discussing erectile dysfunction post-cancer34:39 Opening conversations on sexual healthConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub
01 Thorgan Wolff — Can't Lose (Original Mix) [Do It Anyway Recordings]02 Fimiani, Edson Sean — Baby I Want You (Extended Version) [Toy Tonics]03 Infrasoul — Need You in My Life (Extended Mix) [Motive Records]r04 Angelo Ferreri & Seph Martin — Magic (Original Mix) [Motive Records]05 Trimtone — You Got the Love Boy (Extended Mix) [Motive Records]06 Akeem Raphael, Carlo Caldareri — Old School Sound (Extended Mix) [Space Disco]07 St. David, Jason Nevins — Keep On Reachin' (Original Mix) [Hard Times]08 Millean. — You Make Me Feel (Extended Mix) [MYC Records]09 J Majik & Kathy Brown — Love Is Not A Game (Julius Vocal Mix) [Glitterbox Recordings]10 Daniel Steinberg — Step With Me Now (Original Mix) [Arms & Legs]11 Jack Truant — 1992 (Extended Mix) [Motive Records]12 Soulsearcher — Feelin' Love (RUZE & Chesster Extended Remix) [Soulfuric Deep]13 Suburban State — It's Yours (DJ Pooch Remix) [K9 Recordings] Follow Motive Records: https://www.facebook.com/motiverecordsauhttps://www.instagram.com/motiverecordsauhttps://twitter.com/motiverecordsau
In 1973, there was huge cultural event called, "The Battle of the Sexes." It was a tennis match between 55-year-old, Bobby Riggs, a former Wimbledon and U.S. champion, and 29-year-old, Billy Jean King, who had won multiple Grand Slam championships. Their match was in response to the woman's liberation movement and King's push for equal pay and respect for women's sports. Riggs said even though he was old and "washed," he could still beat King in her prime. He was wrong. King beat him in straight sets. Well, that "battle" pales in comparison to the battle of the sexes being played out in today's culture. Men and women, especially in the dating world, are at each other's throats. So, in this 3-part series of podcasts, Roy Biancalana, our host, tries to resolve the conflict by discussing the real meaning of masculine and feminine. This episode is part one, and it attempts to understand the controversy by exploring: · Why "masculine" and "feminine" are NOT male and female; · Are they real and eternal or merely social and cultural constructs?; · What is sexual polarity and does it still matter? · And what about the whole trans issue? How are we to understand that? These and other important issues are explored in this episode, so don't miss it! Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 4 Books: · Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ · Relationship Bootcamp: https://amzn.to/360UsMR · Attracting Lasting Love: http://amzn.to/1UnYeYh · A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
Lightning Luce: Ferrari's Futuristic Leap from Roar to Recharge. Hiking Hyperdrive: AI-Powered Exoskeletons March Into the Mainstream. Pub Pals: Robots Raising the Research Bar. Robo Relief: Tenderloin Tech Tackles the Volunteer Vacuum. Leaks, Logic and Low-Loss Living: AI Satellites Saving Water from Waste. Ban Battles and Browser Blues: Teens Tackle the Social Media Showdown. Gemini Gambit: Google's Great Glasses Grab and Search Shake-Up. Reality Reframed: ROG's Rapid-Refresh AR Gaming Glasses. Spoken Stories: Spotify's Magazine Move into Audio.
Episode Summary We've domesticated Psalm 23. We've turned it into background noise for grief and decoration for walls. But David wrote this psalm with dirt under his fingernails — as a shepherd who knew exactly what it cost to keep sheep alive. This week, Steve McKenzie opens "The God Who Is…" — an 8-week summer series through the Psalms — by recovering what Psalm 23 actually says. It is not a poem about peaceful places. It is a gritty, oxygen-giving declaration about who God is and what that means for people who are running out of steam. What's Covered The Name Behind the Shepherd — YAHWEH is the most holy, most terrifying designation for God in Scripture: self-sufficient, timeless, inexhaustible. He needs nothing. He lacks nothing. And he has personally attached that name to the word shepherd — and made it yours. Why Rest Is Impossible — and Why That Matters — Sheep cannot lie down on command. Four conditions must be met: freedom from fear, friction, flies, and famine. Every one of them is the shepherd's job. Cast Sheep — A cast sheep has rolled onto its back and cannot get up. Legs flailing, unable to breathe, slowly dying. The shepherd finds it, flips it, massages blood back into its legs, and holds it until it can stand. This is what "restores my soul" means in Hebrew. The Valley Is Not a Detour — The Wadi Kelt is a real ravine in the Judean wilderness — deep shadow, flash floods, predators. And it is the right path. You cannot reach the high pastures without walking through it. A Table in Enemy Territory — Middle Eastern hospitality law: a chief who fed a fugitive at his table placed that person under full protection. God doesn't wait for your enemies to disappear. He sets a table in the middle of your crisis. What's Really Chasing You — Radaph (Hebrew) means to chase down and overtake with violent intent — the same word used for Pharaoh's chariots. You thought something was hunting you. Look back. It's Goodness and Faithful Love. Scripture — Psalm 23 (CSB) The Lord is my shepherd; I have what I need. He lets me lie down in green pastures; he leads me beside quiet waters. He renews my life; he leads me along the right paths for his name's sake. Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff — they comfort me. You prepare a table before me in the presence of my enemies; you anoint my head with oil; my cup overflows. Only goodness and faithful love will pursue me all the days of my life, and I will dwell in the house of the Lord as long as I live. Take the Next Step Subscribe so you don't miss a week. Share this episode with someone who's exhausted and barely holding on. And if you're in the area — come find us Sunday.
Soundly maligned upon its release in 1971, Paul (and Linda) McCartney's whimsically pastoral 'RAM' has only grown in stature over the years, with some insisting that this joyfully strange collection of songs basically invented indie-pop. This week's guest, musician Nick Estes (The Parts. Wonderful Smith), joins known Beatles agnostic Rob to unpack this post-fab-four classic. Ram on! Songs discussed in this episode: Too Many People - Tim Christensen, Mike Viola, Tracy Bonham with The Damn Crystals; Another Day - Paul McCartney; How Do You Sleep - John Lennon; My Little House - Wonderful Smith; Corpus Christi - The Parts; Too Many People, 3 Legs, Ram On, Dear Boy - Paul and Linda McCartney; Band On The Run - Paul McCartney & Wings; Uncle Albert, Smile Away - Paul and Linda McCartney; Oh! Darling - The Beatles; Heart Of The Country, Monkberry Moon Delight, Eat At Home, Long Haired Lady, Ram On (Reprise), Back Seat Of My Car - Paul and Linda McCartney; Shortwave - The Parts
Episode 2322 - This episode starts exactly where civilized society collapses: discussions about Hot Girl Summer logistics, post-breakup weight loss predictions, and whether men and women are even allowed to understand each other anymore. Kid and the crew bounce between cultural double standards, algorithm-driven outrage, media polarization, and the weird pressure modern society puts on everybody to immediately pick a side and stay angry forever. Hat Trick unloads stories involving co-parenting headaches, relationship dynamics, motel meetups, and the complicated balance between emotional connection and casual fun. That leads into conversations about infatuation, limerence, jealousy, and why modern relationships feel like a chemistry experiment mixed with social media warfare. The back half of the episode swerves into late-night TV nostalgia, Stephen Colbert's Bay City connection, conspiracy-fueled political rants, AI paranoia, listener-line insanity, and Kid realizing he's spent 2,300 episodes collecting human weirdness like a raccoon dragging shiny garbage into a garage studio.
Our heroes are riding aboard the steampunk airship "The Second Kiss" and getting a chance to meet the captain. A peaceful trip to the Haunted Isles in pursuit of the bad guy. What could possibly happen?This episode was named by our cast member Connor and voted on by all of our patrons. Patrons also get the outtakes at the end of episodes.Other names included:The FuzzHot PursuitWe've Got CompanyWhat Has 4 Legs, 2 Wings, and is Hot on Our Tail?A "Retired" Pirate and a Perilous PursuitThe CavalryWe would love for you to become a Patron of our podcast You can join us on our Patreon Page.Cast:Brook Bullock - Dungeon Master (Twitter)Kyri Hester - Moxie, Tiefling Bard (Instagram)Connor Shenold - Sable, Half-elf RogueJohnnie Payne - August E. Greymoor, Human Fighter (Instagram)Michael Cross - Dr. Elias Stone, Human Cleric (Twitter)Special Thanks:Theme Music - Ovani SoundSound Effects and additional music courtesy of Jeffrey McBride (Facebook) Table Top Audio, dScryb.com , and Monument StudiosRed Dirt DnD Music and sound effects management sponsored by Soundly.Dice for the cast of Red Dirt DnD provided by Esty Way Gaming.You can find Red Dirt DnD on Facebook and on our website: RedDirtDND.comThere's also new content on our YouTube pages, just search for Red Dirt DnD.We would love for you to become a Patron of our podcast, you can join us on our Patreon Page.Red Dirt DnD is a Red Dirt RPG, LLC production.
The bones Spanish conquistadors pulled from the Ecuadorian earth were far too large to belong to any man they had ever seen, and the strange trail those giants leave behind runs straight back to the fallen Watchers of Genesis and the towering Nephilim they fathered.EPISODE BLOG PAGE (includes sources): https://weirddarkness.com/AncientGiantsREAD or DOWNLOAD the full transcript of this episode:https://weirddarkness.tiny.us/mpmkprwyFEATURED STORIES IN THIS EPISODE: Ancient giants in Ecuador were supposedly killed by fire from the sky. Tales of giants in North America. The stories of giants living in the days of Noah. How much of these stories about giants can be believed – and how much should be considered tall-tales?CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Fictional giant story “Jack O' Legs”00:04:09.349 = Show Open00:05:14.221 = Ancient Giants, Part 100:17:20.430 = Ancient Giants, Part 2 ***00:36:02.900 = Ancient Giants, Part 3 ***00:46:36.422 = Show Close*** = Begins immediately after inserted ad breakLISTEN ON PODCAST APPS: Look for this podcast on Apple Podcasts, Spotify, iHeart Radio, Amazon Music, Pandora, TuneIn Radio, and other podcast apps. Get a list of free listening apps here: https://weirddarkness.com/wdapps*No AI Voices Are Used In The Narration Of This Podcast*SOURCES and RESOURCES:“Jack O' Legs” by Ellen Lloyd for Ancient Pages: https://weirddarkness.tiny.us/emv9rr46“Giants of Yore” by GotQuestions.org: https://weirddarkness.tiny.us/fu4dx579, and Ellen Lloyd for Ancient Pages:https://weirddarkness.tiny.us/5enmwfzb, https://weirddarkness.tiny.us/5c2w4xbb,https://weirddarkness.tiny.us/tk4nr88n, https://weirddarkness.tiny.us/4bu4e4mh,https://weirddarkness.tiny.us/76wab36r, https://weirddarkness.tiny.us/8j5zympd, https://weirddarkness.tiny.us/tfdf8jfn(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.Originally aired: March, 2022
Noone wants to have their heart broken. Noone wants to waste their time, energy and money on someone who isn't truly ready for a long-term relationship. But how can you tell? Well, in this podcast (and series), our host and best-selling author, Roy Biancalana, draws on his 20+ years of coaching experience and reveals a variety of "readiness factors." These factors are situational, emotional and logistical. To protect yourself from unnecessary pain and disappointment, you need to develop the discernment to know if someone is truly ready for a relationship—and this series of podcasts will do just that. In this episode, "logistical factors" are discussed, such as: · Those who are in financial turmoil; · Those who change jobs frequently; · Those who have children drama with an ex; · Those who are busy and unavailable; · Those who travel for work or who work strange hours; · And much, much more. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 4 Books: · Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ · Relationship Bootcamp: https://amzn.to/360UsMR · Attracting Lasting Love: http://amzn.to/1UnYeYh · A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
Editor's note: Download and listen to the audio version below and click here to subscribe to the Today in Manufacturing podcast.The Today in Manufacturing Podcast is brought to you by the editors of Manufacturing.net and Industrial Equipment News (IEN).This week's episode is brought to you by Scientific Cutting Tools (SCT).Working with customers that include NASA, Caterpillar and Johns Hopkins demands a combination of proven and new-age strategies and processes. SCT recently offered a look behind the curtain in detailing how listening to their customers and paying attention to key industry trends has established a legacy of innovative problem-solving and an undeniable focus on cutting edge production and product technologies.These same principles have kept the company competitive for more than 60 years in an increasingly crowded marketplace, and led to internal practices focused on attracting new talent while simultaneously retaining vital experience.To learn more about their secrets to long-term success, download this behind-the-scenes report, "Built on Precision, Grounded in Integrity," right now.Every week, we cover the three biggest stories in manufacturing, and the implications they have on the industry moving forward. This week:- Missing Sticker Triggers Recall for Thousands of Teslas- North Carolina Sues Vietnamese EV Maker After Ongoing Delays- SendCutSend Raises $110 Million to Build 'Anything Factories'In Case You Missed It- Robot With 20 Legs and Eyes Built to Move, See in Any Direction Instantly- Blue Origin's $600 Million Expansion Project to Boost Upper-Stage Production in Florida- Slate Auto Nabs Michigan Grant to Expand EV HQPlease make sure to like, subscribe and share the podcast. And to email the podcast, you can reach any of us at Jeff, Anna or David@ien.com, with “Email the Podcast” in the subject line. Subscribe to our daily and weekly newsletters.
How untreated strep throat sent Ron into a coma the first time — in 2015What vasopressors are, why they saved his life, and why they cost What do you do when the love of your life is fighting for his life — and four kids are at home counting on you to hold everything together?Victoria Rosas is a former Dallas attorney, mom of four in a beautifully blended family, and one of the most quietly extraordinary women we've ever sat across from at the Moms Club.In 2022, her husband Ron — a former professional tennis player who competed for Notre Dame, played the pro tour, and coached their kids on the court — woke up feeling off. Within 24 hours, he was intubated. Within days, the medication saving his life was slowly taking something else: blood flow to all four of his limbs.Victoria was told multiple times he wasn't going to survive.He did. But what came next — nine surgeries, 70 hours in the operating room, nine weeks in Ohio, and coming home to a kindergartner and three kids on the verge of launching — is a story about what strength actually looks like when it has no other choice.
Can an IQ test comprehensively define an individual's intelligence? Are there aspects of human capability that tests fail to take into account?In the latest episode of A Book with Legs, Smead Capital Management CEO and Portfolio Manager Cole Smead is joined by professor, psychologist, and author Howard Gardner to discuss his book, titled "Frames of Mind: The Theory of Multiple Intelligences.”Cole and Howard explore how we measure and think about intelligence, highlighting that there is a spectrum of abilities beyond a single test score. They discuss the origins of intelligence testing, why an individual's role in society should not be conflated with their intelligence, and some of the less-often-considered forms of intelligence, such as musical and interpersonal skills intelligence.Howard Gardner is the Hobbs Research Professor of Cognition and Education at the Harvard Graduate School of Education. He is an expert on intelligence, creativity, leadership, and professional ethics; former Co-Director of Project Zero; and co-founder of The Good Project. Both a memoir (A Synthesizing Mind) and a study of higher education co-authored with Wendy Fischman (The Real World of College) were recently published by MIT Press. In 2024, Teachers College Press published a two-volume collection of his work, The Essential Howard Gardner on Mind and On Education.An updated edition of his book Frames of Mind was published by Basic Books in Spring 2026 with a new preface. Purchase "Frames of Mind: The Theory of Multiple Intelligences” here: https://www.hachettebookgroup.com/titles/howard-gardner/frames-of-mind/9781541608528/?lens=basic-booksVisit Howard Gardner's Website and Blog - https://www.howardgardner.comSign up to be notified about new A Book with Legs episodes: https://hubs.ly/Q0452Lh70
We're back with Episode 59 and I am running on fumes. We processed four hogs this past weekend — start to finish, ourselves, no abattoir — and walked away with 600 lbs of high quality pork. 17-hour day. Worth every minute. If you eat meat, you owe it to yourself to understand where it comes from and be part of that process at least once. Circle of life, man.Greg and I also catch up on a full week into our new training split. Legs were brutal — 70,000 lbs of volume — and I'm still feeling it. We break down what's working, what we tweaked on chest day, and why I think this split might carry me all the way into prep for Worlds next November.Then we get into the Enhanced Games happening in Las Vegas. No drug testing, no banned substances — just whatever you want to pump into yourself. I get it, I understand why it exists, but it's a slippery slope. We also talk about the 23-year-old Brazilian bodybuilder who just passed away from hypoglycemia linked to exogenous insulin. It's a sobering reminder of where that road can lead.And to top it all off — I'm doing the sardine fast. Five days, 18 cans a day, iso-caloric at 3,000 calories. Got bloodwork done beforehand, CGM and continuous ketone monitor going, and we'll see what actually changes. Tune in next week for the full breakdown.Topics covered:Processing 4 hogs from start to finish on the homesteadCost breakdown: raising your own meat vs. buying retailOne week into the new high-volume training splitDEXA scan planning and comp prep timeline for WorldsThe Enhanced Games — human performance or chemistry contest?The dangers of exogenous insulin in bodybuildingThe sardine fast experiment beginsGreg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
MIA WELCOMES JOHN TO THE MIC TO DISCUSS HIS LOVELY FETISH OF WHITE CABLE KNIT KNEE SOCKS AND TICKLING.. THE LOVELY KIND YOU'LL SEE FROM THE PRIVATE SCHOOL UNIFORM ATTIRE. JOHN, IS JUST SO GREAT..AND HIS FETISH IS JUST SO ELOQUENT, SO SIMPLE.. BEAUTIFUL LEGS AND PERFECT STOCKINGS OR SOCKS TO ADD TO THE PERFECTION.#STOCKINGS #SOCKS #KINK #FETISH #BDSM #TICKLINGWWW.MIAREYHOT.COMWWW.THEMISTRESSSHOW.COM
We close out the Duggars' time in Tokyo with the crew being on a morning show and watching the hardest working PA in the business. As the crew travels to Kyoto, they do some “ginder” segregated activities with “samurai training” and a traditional clothing and makeup photoshoot. Inspired by the emails from last week, in our mini dig, Whit explores IBLPs teachings on oral sex. If bitterness can cause cancer, what can oral lead to? If you would like to support the work that we do, head on over to www.buymeacoffee.com/diggingupthedug where you can buy us a coffee, if you would just like to support us in a one-off fashion. Or you can support us monthly by becoming a member and then you will get access to our ad-free episodes and bonus content like Pickle episodes, Mildred Mondays, recipes, and two new types of posts; Tell Us Tuesdays and Foodie Fridays . We have a lot of fun over there with our community of Pickle People. We have Merp, I mean Merch! over at https://digging-up-the-duggars.dashery.comTake a peek at our episode visuals and Mildred related contact at instagram.com/digginguptheduggarspod
Pizza culture embedded itself in Dylan's DNA around 2009, and he always dreamed of opening a pizzeria. That dream finally came to fruition in 2006 with Very Important Pizza, a NY style slice shop that has quickly gotten Omaha's attention. Dylan and I discuss what makes pizza culture different, why a cheese slice defines a pizzeria, and what it was like to finally realize his lifelong pizza dream. This episode is about more than food—it's about doing something the right way, every single day.
En su momento estuvieron de moda los calentadores, los pantalones de campana y las zapatillas de muelles. En el mundo del entrenamiento actual, la moda es la rutina Push/Pull/Legs (Empuje/Tracción/Pierna). Esta división consiste en que, cuando vas a entrenar, un día haces todos los músculos que empujan, otro día haces todos los músculos que tiran y otro día haces las piernas. Esto es lo que ahora hacen todos los influencers, una tendencia traída de América que se ha replicado aquí de forma masiva. Sin embargo, antes de sumarte a la corriente, es importante analizar qué sentido tiene realmente esta distribución a nivel fisiológico y cómo encaja en una planificación a largo plazo. La física externa vs. la realidad interna del músculo Para empezar, a nivel interno, esta rutina no tiene sentido bajo la premisa del «empuje», porque para los músculos no existe el empujar. Los músculos únicamente tiran del tendón; ninguno de ellos empuja. El hecho de que estés empujando es algo físico externo del cuerpo, no interno. Nosotros empujamos cuando alejamos algo de nosotros y tiramos cuando acercamos algo hacia nosotros. A pesar de esto, sí tiene sentido agrupar los músculos de esta manera por un factor práctico: los músculos que alejan cosas de nosotros son músculos sinergistas. Esto significa que para empujar vas a usar los mismos músculos para casi todos los ejercicios. Agruparlos en una misma sesión de entrenamiento va a hacer que tengas que calentar menos, porque todos los ejercicios del entrenamiento van a usar los mismos músculos. Lo mismo ocurre con el día de pull (tirar) y el día de pierna. El error de copiar a los influencers: Principiantes vs. Avanzados Cuando ves a tu influencer favorito haciendo su rutina push pull legs, tiendes a pensar que lo que está haciendo él es lo que tienes que hacer tú. Pero, igual que lo que hace un entrenador no tiene por qué ser lo mismo que le mande a su cliente, lo que hace alguien en las redes sociales no tiene que ser lo que hagas tú. Por qué el principiante debe elegir Fullbody Si estás empezando hoy mismo a entrenar, hacer una rutina push pull legs tiene mucho menos sentido que hacer una rutina Fullbody (cuerpo completo). Entrenar el cuerpo entero cada vez que vas al gimnasio es mucho más óptimo que entrenar solo los músculos que empujan. Esto no significa que hacer una push pull legs sea malo para un principiante, sino que, por comparación, la rutina de cuerpo completo es superior. Si puedes hacer algo más óptimo para empezar a entrenar la fuerza, no hay razón para elegir otra opción. Qué pasa si eres una persona avanzada Si eres una persona con más experiencia, quizás te plantees hacer una rutina push pull legs. En este punto debes entender que no hay ninguna división que sea mejor que otra, ya que todas tienen sus pros y sus contras. La push pull legs no es superior a otros tipos de entrenamientos. La importancia de la planificación anual y la periodización Una forma eficiente de organizar el entrenamiento es de manera anual. Al igual que en cualquier deporte (como el fútbol, donde las temporadas son cíclicas, terminando en ciertas fechas y empezando de nuevo en agosto o septiembre), el entrenamiento recreativo se puede estructurar en torno a un año por una cuestión de funcionamiento social. Dentro de una planificación anual, una rutina push pull legs tiene cabida, pero no porque sea la mejor de forma absoluta: Para entrenar de forma casual o ir poco al gimnasio: La rutina fullbody es superior porque en menos días entrenas todo el cuerpo. En una rutina fullbody, cada día que asistes entrenas el cuerpo entero. En cambio, para entrenar todo el cuerpo en una push pull legs, tienes que ir tres veces al gimnasio en lugar de una. Si no te gusta mucho el gimnasio y vas por salud y sin muchas pretensiones, la push pull legs no es tu mejor opción. Para gestionar el volumen de entrenamiento: En una rutina fullbody no puedes meter demasiados ejercicios ni demasiadas series en una sola sesión porque debes cubrir todo el cuerpo. Al dividir el entrenamiento en tres (push, pull o legs), cada día que vas puedes meter más ejercicios y más series. Como un principiante no necesita ese volumen, esta distribución tiene más sentido colocarla al final de una temporada y no al principio. ¿Por qué elegir una sola rutina si puedes usarlas todas? Todas las divisiones de entrenamiento (ya sean push pull legs, fullbody, torso-pierna o cualquier otra) tienen sus ventajas y sus inconvenientes. No hay una que sea buena y el resto malas. Por eso, en lugar de casarte con una sola opción para siempre, la clave está en periodizar para aprovechar las ventajas de todas. Aunque para el entrenamiento de fuerza a nivel recreativo periodizar no sea estrictamente necesario para progresar, combinar las distribuciones te permite cubrir las deficiencias de una con las fortalezas de otra. Si utilizas varios entrenamientos diferentes a lo largo de la temporada, obtienes los beneficios de todos y corriges sus desventajas. No existe una rutina que sea la respuesta definitiva. La clave real está en entrenar de forma intensa utilices la división que utilices. Si quieres optimizar tus resultados, inclúyelas todas de forma programada. Cuida de tu cuerpo y tu cuerpo cuidará de ti. Origen
It's your Ill-Advised News, the stupid criminals of the day. Support the show and follow us here Twitter, Insta, Apple, Amazon, Spotify and the Edge! See omnystudio.com/listener for privacy information.
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Sky diver loses both of his legs during a midair collision. B2 surgery follow up details. Racist streamer “Chud the Builder” allegedly shot at someone who confronted him outside a courthouse in Tennessee. See omnystudio.com/listener for privacy information.
Meet Argus. A spherical robot being developed at Duke University can move - and see - in any direction. The AP's Jennifer King reports.
Noone wants to have their heart broken. Noone wants to waste their time, energy and money on someone who isn't truly ready for a long-term relationship. But how can you tell? Well, in this podcast (and series), our host and best-selling author, Roy Biancalana, draws on his 20+ years of coaching experience and reveals a variety of "readiness factors." These factors are situational, emotional and logistical. To protect yourself from unnecessary pain and disappointment, you need to develop the discernment to know if someone is truly ready for a relationship—and this series of podcasts will do just that. In this episode, "emotional factors" are discussed, such as: · Those who've recently been divorced, dumped or widowed; · Those who have a "friend with benefits"; · Those who are on meds; · Those who've been divorced multiple times; · Those who've never been married; · And much, much more. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 4 Books: · Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ · Relationship Bootcamp: https://amzn.to/360UsMR · Attracting Lasting Love: http://amzn.to/1UnYeYh · A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
Legs up a Wall ~ Landslide (22 August 1999 - Nashville, TN)
Ramirez: Did Mark Buehrle or Nico Hoerner do it better between the legs? (Hour 3) full 2445 Mon, 25 May 2026 15:24:29 +0000 J9QkSqFHPcQ0mJqWUcgA2HUFxMF6ycVp sports Best of 104.3 The Score sports Ramirez: Did Mark Buehrle or Nico Hoerner do it better between the legs? (Hour 3) Best of 104.3 The Score Best of 104.3 The Score is a curated snapshot of the station at its best, delivering the standout moments Chicago sports fans don't want to miss. Featuring top interviews, expert commentary, and memorable segments from across the lineup, the podcast covers everything from Bears Sundays and Cubs summers to Bulls, Blackhawks, and White Sox headlines. Whether you're catching up or reliving the biggest conversations of the day, Best of 104.3 The Score brings the voices, stories, and debates that power Chicago sports talk into one easy listen. © 2026 Audacy, Inc. Sports https://playe
The Crash documentary is discussed in detail. I watched all three docs so you don't have to. Did you see the "Bonnet down, legs up" new story from Atlanta's FOX 5? It is a must see and I have so many questions. There's a new frozen item that has stolen my appetite. If you can find it in your store you absolutely have to try it. Lot's of new upcoming shows to put in your queue and more of what I'm expecting from this summer break.Oh! And I finally saw You, Me, and Tuscany. Let's talk about it!Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness
When you hit rock bottom, you don't need a motivational speech. You need someone who's actually there right now telling you the truth.In this episode of the Chasing Happiness Podcast, I get completely raw about the last few days of my life. Financially low, emotionally drained, and spiritually tested, I woke up angry at God. Legs off the bed, feet on the floor, asking "Why? What am I doing wrong?" And then something shifted. God didn't fix it for me. He showed me where the answer already was. This episode is for anyone who's in that place right now and needs to hear that faith isn't just a feeling, it's a decision to keep getting back up.
Links Oh, Nice Things Are Nice - YouTube Bob's Burgers - "Heist Things Are Heist" End Credits - YouTube Miniature People Waiting – Realistic Figures - Free 3D Print Model - MakerWorld Merlin Mann: "Miniature People Waiting – Rea…" - Mastodon On Permanence: Barbara Shawcroft's ‘Legs' and the Challenges of Public Art | KQED Controversial Vaillancourt Fountain by Canadian artist dismantled in San Francisco | Globalnews.ca The Big BART Macrame · Barbara Shawcroft's rope sculpture at Embarcadero BART · 1978–2022 Vaillancourt Fountain - Wikipedia New State Law Slashed SF's Housing Permit Timeline. Will Builders Follow? | KQED The New Colossus - Wikipedia Statue of Liberty - Wikipedia Lost Cause of the Confederacy - Wikipedia Home Page | Chicago Park District Park No. 571 “Fuck me in the face.” — Taskmaster S20E03 “Thompson” · A Dossier Pablo Picasso. Les Demoiselles d'Avignon. Paris, June-July 1907 | MoMA An Absolute Casserole: The Taskmaster Compendium: Alex Horne: 9781529441529: Amazon.com: Books Stop Making Sense - Wikipedia Michelin Guide - Wikipedia Jiro Dreams of Sushi - Wikipedia Helvetica (film) - Wikipedia "Documentary Now!" Juan Likes Rice and Chicken (TV Episode 2016) - IMDb Documentary Now! 2015 S02E02 Juan Likes Rice & Chicken - YouTube The Beach Boys - The Pet Sounds Sessions Highlights 2CD - The Beach Boys Official Store Frank Oz/Yoda Bloopers @GuyGilchristMusic - YouTube On Set Sound Original Unedited Yoda Puppet Scene Frank Oz - YouTube Off Menu, for Merlin Building a Dossier
You've called them skeeter eaters your whole life. You've been warned about granddaddy long legs since you were a kid. You've wondered why fire ants even exist. In this episode of the Mississippi Outdoors Podcast, Matt Wyatt sits down with Brady Dunaway, ecologist with the Mississippi Natural Heritage Program and entomology background from Mississippi State, to bust a few of those myths wide open. Hosted on Acast. See acast.com/privacy for more information.
When and how many carbs are appropriate for my training schedule, weird legs in the background (like what, lol), skipping gym vs proper programming for recovery and more!SUMMER SWOLE SPECIALS: https://summerswole.com
Alan interviews James Siedlack. As a OR nurse and consultant, James Siedlack saw a risk: arms and legs of patients were not held securely to the operating table. He invented StopGuard - a side railing to fit easily to the table, preventing any limbs from sliding off the table. His product reduces OR risks. Make sure to subscribe to the podcast at Apple Podcasts, or wherever you get your podcasts, so you won't miss a single episode. email: james.siedlack@prnproducts.com
Noone wants to have their heart broken. Noone wants to waste their time, energy and money on someone who isn't truly ready for a long-term relationship. But how can you tell? Well, in this podcast (and series), our host and best-selling author, Roy Biancalana, draws on his 20+ years of coaching experience and reveals a variety of "readiness factors." These factors fall into 3 categories: situational, emotional and logistical. To protect yourself from unnecessary pain and disappointment, you need to develop the discernment to know if someone is truly ready for a relationship—and this series of podcasts will do just that. In this episode, "situational factors" are discussed, such as: · Those who are separated; · Those who are still living with someone because of finances; · Those who have drama with an ex; · Those who've recently been divorced, dumped or widowed; · And much, much more. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 4 Books: · Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ · Relationship Bootcamp: https://amzn.to/360UsMR · Attracting Lasting Love: http://amzn.to/1UnYeYh · A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
RHOA Season 17 Episode 6 Check out Part 1 for the RHORI recap! SPONSOR: Shopify Sign up for a one-dollar-per-month trial period at https://SHOPIFY.COM/shespeaks JOIN THE SHE'S SPEAKING PATREON! https://www.patreon.com/shesspeaking SUBSCRIBE TO MY YOUTUBE CHANNEL - https://www.youtube.com/channel/UCxspMsBruMQjN265ZGNoV1A BUY ME A COFFEE - https://www.buymeacoffee.com/shesspeaking FOLLOW ME ON SOCIAL: @shesspeakingwithemilyhanks Instagram - https://www.instagram.com/shesspeakingwithemilyhanks Threads - https://www.threads.net/@shesspeakingwithemilyhanks I Ken Not with Kendrick Tucker available everywhere you listen https://podcasts.apple.com/us/podcast/i-ken-not-with-kendrick-tucker/id1525311067?i=1000653884007 Follow Kendrick on IG and Threads - @withkendricktucker https://www.instagram.com/withkendricktucker/ Buy Kendrick a Beer - https://buymeacoffee.com/realitycomics2 Learn more about your ad choices. Visit megaphone.fm/adchoices
Decathlon controlled the pace of the bunch right up until the final climb that decided everything. A valiant effort from the break, with Giulio Ciccone lasting the longest, but behind him, Visma and Decathlon smelled blood in the fight for GC. Pellizzari and others were dropped as the gradients bit. And at the top of the mountain, the two strongest men battled it out. But the man in pink? He's not going anywhere just yet. Ned Boulting and Jacopo Guarnieri report from the finish line with all the reaction and analysis. This episode of For The Love Of Cycling is sponsored by Bikmo cycle insurance. Protect your ride before it's too late. Learn more about your ad choices. Visit podcastchoices.com/adchoices
By Valerie Martinez Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
ESPN basketball analyst Tim Legler joins the show to talk about the NBA Playoffs. Legs shares his thoughts on the Knicks after calling Game 4 of that series in Philadelphia. The Cavaliers/Pistons series hasn't technically started since a road team hasn't won yet, and we get Legs' opinions on James Harden. Is Jalen Williams becoming expendable for the Thunder? Could LeBron surpass Michael Jordan in the GOAT debate if he wins a title with the Wizards? See omnystudio.com/listener for privacy information.
Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up
601.New to strength training? Coach Kevin Don breaks down the principles of strength training your legs. Whether you want to be able to have more sure footing on uneven terrain, play games with your children or grandchildren, hit the golf course with your friends, or just have legs that would make a rhino jealous, let's have a look at the best way to strength train your legs!Get-Fit Guy is a Quick and Dirty podcast. Have a question for Get Fit Guy? Email: getfitguy@quickanddirtytips.com.Discover more from Get-Fit Guy!FacebookTwitterNewsletter Transcripts available on your podcast app. Hosted on Acast. See acast.com/privacy for more information.
"You have to let it fester."Welcome back to a heavy-hitting episode from the Best of the Last Year of Radio series. Opie is joined in-studio by the late, great Carl Ruiz and the hilarious Sherrod Small and boxing legend Gerry Cooney for a session that perfectly captures the raw, unfiltered chemistry of this era.We're diving deep into the archives to bring you the stories that defined the "Last Year." From the absurdity of bringing a gaming console to a Vegas bachelor party to the "Jedi Mind Trick" Carl used to navigate the world of high-end strip clubs, nothing is off-limits.Inside this episode:The Vegas Chronicles: Strip club etiquette, "Legs and Eggs," and the mystery of the bachelor party Xbox.Culinary Hot Takes: Why Peter Luger's in Brooklyn is the only steakhouse that matters and the guys' definitive review of Pringle-crusted fried chicken.Family Dynamics: The infamous strategy of skipping Mother's Day calls to "let it fester" and Carl's son's legendary performance as a "wall and a tree" in a school play.Hard Truths: The guys react to an Army Veteran being done dirty by a funeral home and Carl breaks down the high-stakes world of stolen luxury watches.Nostalgia: A rare mention of Opie and Anthony grabbing a beer and the "fist in the mouth" nerd fight that nearly derailed the show.Stop the scroll and hit subscribe as we keep the spirit of real radio alive in 2026.
Sponsors: Rho Nutrition: rhonutrition.com/discount/mindpump MAPS PPL: mapsppl.com Full body or Push Pull Legs... which one actually wins? You are going to walk away knowing exactly which style of training fits YOUR goals, YOUR lifestyle, and YOUR experience level. If you have ever wondered why you are not getting the pump you want from full body training... or why your split routine keeps falling apart because you keep skipping leg day... this episode is going to hit different. Adam breaks down how he personally evolved from full body training all the way to a double PPL split during his peak physique competition years, and WHY that progression made total sense. Sal lays out the intensity, recovery, and exercise selection differences that most people completely overlook when comparing these two approaches. Key Topics • Full body training protects you when you miss a workout because you never skip an entire muscle group the way you do on a split routine • With a PPL split, missing one day means missing an entire category of movement, and the day people skip most is almost always leg day • Total weekly volume can be identical between full body and split routines, but the exercise selection looks completely different: full body leans compound, splits open the door to isolation and sculpting work • Split routines allow higher training intensity per session because you are not hitting that muscle group again for a full week, meaning you can push harder without it hurting your next workout • Full body routines are shorter per session when volume is matched because you warm up for each compound lift separately, while a PPL session only requires one warm up before you fly through the rest • You CAN spot build specific muscle groups through resistance training even though you cannot spot reduce fat, and split routines lend themselves naturally to prioritizing lagging areas • Adam ran a double PPL (six days per week, PPL twice) during his peak competition years, strategically reducing volume on less important muscle groups and adding volume to whatever he was trying to bring up for the next show • The pump you get from training one body part in a single session is dramatically greater than the pump from a full body session, and that experience matters for long term consistency and muscle connection • Full body training is better for beginners because it teaches appropriate intensity and movement practice, while the inability to fully recover before hitting the same muscle again punishes those who tend to overtrain • Split routines are an easier mental sell on low energy days because a chest, shoulders, and triceps session feels far less daunting than squatting, pressing, rowing, and overhead pressing all in one session Timestamps: 0:00 Intro 0:20 MAPS PPL 0:49 Sponsor: Rho Nutrition 2:07 Full body vs. split overview 2:28 What full body and split routines actually are 3:13 Adam's progression from full body to split 4:42 Why missing one day destroys a split 5:34 Why beginners should train full body 6:51 How exercise selection changes between full body and split routines 8:17 Spot building 9:38 The pump 10:24 Why split routines tend to be faster even at equal volume 11:43 Intensity differences 13:41 Using splits to bring up lagging muscle groups 17:44 Adam's double PPL strategy 19:46 How to adjust volume 20:00 Splits are an easier pill to swallow on low energy days 20:40 Sal's personal experience switching to a PPL style split 21:35 What the data actually says 23:42 MAPS PPL details, discount code, and at home version
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