Weight bearing and locomotive anatomical structure
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A young paramedic defies a military summons by heading into the forest, where she gradually builds a new home and becomes something more than human. Copyright khōréō magazine 2025. Story by Evgenia Nekrasova, translated from Russian by Marianna Suleymanova and edited by Kanika Agrawal. Audio edition read by Georgia Mckenzie and produced by Grayson Norman, with casting by Jenelle DeCosta. Visit khoreomag.com and follow us on Twitter, Instagram and Facebook @KhoreoMag. Music: This Too Shall Pass by Scott Buckley https://soundcloud.com/scottbuckley Creative Commons Attribution 3.0 Unported CC BY 3.0
Finn Bilous is not only an incredible all-around skier, but he's one of those passionate but chill Kiwis...which always makes for a fun episode. On top of that, Finn really has done it all: from competing in two Olympics to the Freeride World Tour, to Filming with Matchstick Productions, Teton Gravity Research, and Legs of Steel. Not many skiers have a resume as diverse as what Finn has put together. Another incredible talent out of New Zealand, Craig Murray, asks the Inapproprate Questions. Finn Bilous Show Notes: 4:00: NZ Winter, endless winter since 9 years old, being a grom, harder, to be a pro from NZ, his parents, risk, and the legendary skiers in NZ 22:00: Liquid Force, Feel the Pull and get 15% off your LF Purchase by using the code Powell15 at checkout Stanley: The brand that invented the category! Only the best for Powell Movement listeners. Check out Stanley1913.com Best Day Brewing: All of the flavor of your favorite IPA or Kolsch, without the alcohol, the calories or sugar. 25:00: Natural Selection, being young, pros coming to NZ, success, the fork in the road, focusing on Slopestyle, making the Olympic team in NZ, the games and partying there, agents and money, 40:00: Elan Skis: Over 75 years of innovation that makes you better. Outdoor Research: Click here for 25% off Outdoor Research products (not valid on sale items or pro products) 42:00: Tricks, Covid, Olympics, not competing in slopestyle, FWT Wild Card, MSP AK trip, and Legs of Steel 5:00: Inappropriate Questions with Craig Murray
Thanks to Mila for suggesting one of our topics today! Further reading: The mystery of the ‘missing' giant millipede Never-before-seen head of prehistoric, car-size 'millipede' solves evolutionary mystery A centipede compared to a millipede: Show transcript: Welcome to Strange Animals Podcast. I'm your host, Kate Shaw. Let's finish invertebrate August this year with two arthropods. One is a suggestion from Mila and the other is a scientific mystery that was solved by a recent discovery, at least partially. Mila suggested we learn about centipedes, and the last time we talked about those animals was in episode 100. That's because centipedes are supposed to have 100 legs. But do centipedes actually have 100 legs? They don't. Different species of centipede have different numbers of legs, from only 30 to something like 300. Like other arthropods, the centipede has to molt its exoskeleton to grow larger. When it does, some species grow more segments and legs. Others hatch with all the segments and legs they'll ever have. A centipede's body is flattened and made up of segments, a different number of segments depending on the centipede's species, but at least 15. Each segment has a pair of legs except for the last two, which have no legs. The first segment's legs project forward and end in sharp claws with venom glands. These legs are called forcipules, and they actually look like pincers. No other animal has forcipules, only centipedes. The centipede uses its forcipules to capture and hold prey, and to defend itself from potential predators. A centipede pinch can be painful but not dangerous unless you're also allergic to bees, in which case you might have an allergic reaction to a big centipede's venom. Small centipedes can't pinch hard enough to break a human's skin. A centipede's last pair of legs points backwards and sometimes look like tail stingers, but they're just modified legs that act as sensory antennae. Each pair of a centipede's legs is a little longer than the pair in front of it, which helps keep the legs from bumping into each other when the centipede walks. The centipede lives throughout the world, even in the Arctic and in deserts, but it needs a moist environment so it won't dry out. It likes rotten wood, leaf litter, soil, especially soil under stones, and basements. Some centipedes have no eyes at all, many have eyes that can only sense light and dark, and some have relatively sophisticated compound eyes. Most centipedes are nocturnal. The largest centipedes alive today belong to the genus Scolopendra. This genus includes the Amazonian giant centipede, which can grow over a foot long, or 30 cm. It's reddish or black with yellow bands on the legs, and lives in parts of South America and the Caribbean. It eats insects, spiders--including tarantulas, frogs and other amphibians, small snakes and lizards, birds, and small mammals like mice. It's even been known to catch bats in midair by hanging down from cave ceilings and grabbing the bat as it flies by. Some people think that the Amazonian giant centipede is the longest in the world, but this isn't actually the case. Its close relation, the Galapagos centipede, can grow 17 inches long, or 43 cm, and is black with red legs. But if you think that's big, wait until you hear about the other animal we're discussing today. It's called Arthropleura and it lived in what is now Europe and North America between about 344 and 292 million years ago. Before we talk about it, though, we need to learn a little about the millipede. Millipedes are related to centipedes and share a lot of physical characteristics, like a segmented body and a lot of legs. The word millipede means one thousand feet, but millipedes can have anywhere from 36 to 1,306 legs. That is a lot of legs. It's probably too many legs. The millipede with 1,306 legs is Eumillipes persephone, found in western Australia and only described in 2021.
Howard Hamilton, the man behind Soccermetrics, breaks down the results from the second legs last time around and takes a look at the quarterfinals matchups in the Copa Libertadores
When Kenny Rogers sang, “You gotta know when to hold ‘em, know when to fold ‘em; know when to walk away, know when to run,” he was talking about gambling and playing cards. But little did he know that he was also giving some great relationship advice, too! We all need to know when to hold on to someone and when to let them go, when to walk away from a relationship and when to run. So, in this episode, Roy explores when to end a relationship and how to do it in the most conscious way possible. There is some valuable wisdom offered, so don't miss it. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 4 Books: · Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ · Relationship Bootcamp: https://amzn.to/360UsMR · Attracting Lasting Love: http://amzn.to/1UnYeYh · A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
Why are hundred's of corgi's on their marks, and ready set to go?
AP correspondent Julie Walker reports on the international Corgi race in Lithuania.
Squats can be hugely beneficial for healthy aging. In this episode, Ageless Workout coaches Shebah Carfagna and Nate Wilkins focus on how squats mirror everyday movements—like standing from a chair or getting out of a car—supporting independence and strength. We discuss safe technique fundamentals, scalable progressions from sit-to-stand to air squats, time under tension, and advanced options like jump squats. In conversation with Peter Bowes, Nate and Shebah emphasize tailoring variations of a squat to individual abilities, joint health, and goals, with guidance for adding resistance when appropriate. Integrated routines, such as combining squats with walking, as Peter has discovered, can boost engagement and cardio benefits. You should check with your doctor before starting a new exercise program. This episode is the second in our 20-part series, Move for Life, exploring the intersection of longevity, strength training and movement. -----This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/PartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
Best Damn Audio featuring a bunch of jack fruits and some corporate training videos you've never seen but probably need to watch
Welcome to Spitting Nonsense—where two self-proclaimed amateurs, Jasmine and Zach, chat about all things nerdy (and plenty that's not). None of this is fact, but it's definitely our brand of nonsense! We're still recording regularly—no promises on hitting exact days anymore—but you can always count on us for plenty of off-the-wall commentary. And now, you can leave comments on Spotify! Tell us what's on your mind; we see every comment and might even respond on the show. Thanks for listening, and enjoy the nonsense!
(music) Thin Legs | LMBYTS #1416 | Jason Newland | 20th August 2025 by Jason Newland
(music) (5 hours) Thin Legs | LMBYTS #1416 | Jason Newland | 20th August 2025 by Jason Newland
(no music) Thin Legs | LMBYTS #1416 | Jason Newland | 20th August 2025 by Jason Newland
(no music) (5 hours) Thin Legs | LMBYTS #1416 | Jason Newland | 20th August 2025 by Jason Newland
(music) (10 hours) Thin Legs | LMBYTS #1416 | Jason Newland | 20th August 2025 by Jason Newland
(no music) (10 hours) Thin Legs | LMBYTS #1416 | Jason Newland | 20th August 2025 by Jason Newland
(no music) Thin Legs | LMBYTS #1416 | Jason Newland | 20th August 2025 by Jason Newland
(no music) (5 hours) Thin Legs | LMBYTS #1416 | Jason Newland | 20th August 2025 by Jason Newland
(music) Thin Legs | LMBYTS #1416 | Jason Newland | 20th August 2025 by Jason Newland
(music) (5 hours) Thin Legs | LMBYTS #1416 | Jason Newland | 20th August 2025 by Jason Newland
(no music) (10 hours) Thin Legs | LMBYTS #1416 | Jason Newland | 20th August 2025 by Jason Newland
(music) (10 hours) Thin Legs | LMBYTS #1416 | Jason Newland | 20th August 2025 by Jason Newland
In this episode, we unpack all the drama, tension, and standout performances from the first leg of the Copa Libertadores Round of 16.
Send us a textSubscribe and unleash your inner science goblin. We see you. We respect it.In this seed-sational episode of Wildly Curious, Katy Reiss and Laura Fawks Lapole dig into the unexpectedly wild world of seed dispersal. From coconuts floating across oceans to violets launching their seeds like botanical cannons, this episode explores the many weird and wonderful ways plants get around without walking.
Listen to the 8 am where we discuss whether it's okay to have kids you can't afford on an all new Keke's Court! Plus, Fred tells us an all new fun fact about Tupac, listen now!See omnystudio.com/listener for privacy information.
A listener is frustrated with her sister after she's pregnant for the 5th time and cannot afford another child. Judge Keke weighs!See omnystudio.com/listener for privacy information.
In honor of his son's upcoming 31st birthday, our host, Roy Biancalana, describes his successes and failures as a parent with incredible vulnerability. You'll hear him describe, in great detail, the things he did wrong as a dad, while also celebrating the things he did right. Whether you are a parent, aspire to be a parent, if you have parents or know a parent, there is something valuable for you to learn from this episode. Don't miss it. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 4 Books: · Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ · Relationship Bootcamp: https://amzn.to/360UsMR · Attracting Lasting Love: http://amzn.to/1UnYeYh · A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
Jack Schlossberg impersonated Melania after her Putin letter goes public. Melania begs Putin to protect abducted Ukrainian children in an emotional plea. Putin's shaky legs at the Trump summit reignite speculation about his health. Gal Gadot says global backlash over Israel poisoned Disney's Snow White at the box office. Plus, conjoined twins Abby and Brittany Hensel are spotted with a newborn baby, sparking speculation about their family life. Hosts: Charlie Cotton & Deven Rall Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode of Limb Lengthening LIVE, we're going to have patients who have contributed content share updates. Plus a few announcementsAudio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 – Intro & Guest Introductions2:15 – Aaron's X-Ray Update & Progress (6.1 cm → 7.4 cm goal)6:00 – Walking Timeline, Nerve Pain & Physical Therapy8:32 – Nailed Legs Update: Bone Stimulator, HGH & Healing Speed11:53 – Codeman Red Joins: Surgery with Dr. Wallace & 62.5 mm Progress13:45 – Nerve Pain Solutions (Supplements vs Medications)16:20 – Stretching Challenges & Finding Quality PT22:20 – Lifestyle Changes & Noticing New Height28:50 – Aesthetics, Atrophy & Planning Final Height Goal38:45 – Aiden Joins: Hitting 70 mm & Managing Tightness47:00 – Master Distractor Update: Cooking, Walking & 82 mm Goal52:55 – Planning Tibias Next & Discussion on Quadrilateral Safety58:40 – Audience Q&A: Walking Gait, Nail Sizes & Supplements1:11:30 – Big Question: Is 5'10" → 6'2" Worth It?1:15:30 – Recovery Timeline for Quadrilateral Lengthening (~7 Months)1:16:30 – Australian Media Announcement: Patients Wanted for Interview1:16:50 – Final Patient Advice & Outro_______________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life
Send us a text In 1983, ZZ Top traded some of their raw Texas blues grit for a sleek, synth-polished sound—and drove straight into music history. Eliminator wasn't just another album; it was a cultural moment. Packed with hits like “Gimme All Your Lovin',” “Sharp Dressed Man,” and “Legs,” the record turned the bearded bluesmen into MTV icons, thanks to a series of unforgettable music videos starring hot rods, cool girls, and cooler riffs. In this episode, we'll explore how producer Bill Ham and the band blended boogie-blues with New Wave gloss, the surprising role of sequencers and drum machines, and how the Eliminator coupe became as famous as the music itself. From garage rock roots to chart-topping superstardom, this is the story of ZZ Top's turbocharged masterpiece. Support the showBrowse the 33/24 Archives: Check out the backroom! Follow us: Instagram Facebook Watch us on YouTube!
Nutritional support for chronic venous insufficiency
To make your legs look perfect, you should perform ONLY TWO exercises each day. They are simple, and you can do all of them at home while watching this video! DAY 1 Exercise #1. Basic squat 0:49 Exercise #2. Squat with kickbacks 1:54 DAY2 Exercise #1. Sumo squat 2:54 Exercise #2. Reaching sumo squat 3:52 DAY3 Exercise #1. Oblique squat 4:54 Exercise #2. Pop squat 6:03 DAY 4 Exercise #1. Narrow squat 7:10 Exercise #2. Pistol squat 8:00 DAY 5 Exercise #1. Curtsey squat 9:07 Exercise #2. Split squat 10:22 DAY 6 Exercise #1. Isometric squat with toe taps 11:31 Exercise #2. Pop squat 12:40 DAY 7 Exercise #1. Sumo squat 13:42 Exercise #2. Oblique squat 14:38 Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightgram 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices
A further, more thorough exploration of flight mechanics with a greater degree of urgency than before.This episode contains Profanity, Violence, Sexual Content, Drug/Alcohol Use.We're All Gonna Die, starring Ashly Burch and Jordan Rodrigues, available for digital download!https://wereallgonnadiemovie.com/Info and tickets for Beth's solo show "Beth Wants the D":Edinburgh Fringe: www.pleasance.co.uk/event/beth-wants-dThe japery begins TODAY [August 12] at 3pm EST over at the Youtooz website - will you answer the call of plush Scam Likely?Support the show on Patreon!Get merch and more at our website!Follow us on Bluesky @dungeonsanddads!Check out the subreddit!DM is Will Campos Kelsey Grammar is Matt Arnold Francis Farnsworth is Anthony BurchTrudy Trout is Beth May Blake Lively is Freddie Wong Theme song is “A Hole in the Stars” by Maxton WallerAnnissa Omran is our Content ProducerAshley Nicollette is our Community ManagerKortney Terry is our Community CoordinatorCindy Denton is our Merch ManagerEster Ellis is our Lead EditorTravis Reaves, Omar Romolino, and Brian Fernandes provide Additional EditingCover art and episode art by Alex Moore (@notanotheralex)Get in contact: https://www.dungeonsanddaddies.com/contactThe story, all names, characters, and incidents portrayed in this production are fictitious. No identification with actual persons (living or deceased), places, buildings, and products is intended or should be inferred. Hosted on Acast. See acast.com/privacy for more information.
We are back on our shave horses giving you the most mediocre content we can muster. Keith is working on a new collab with Paul Jasper from Copper Pig Fine Woodworking and is running into designs issues...as usual. Jason finished some tile work in the cabin like a real artisan and is now moving onto some kind of antique looking piece of furniture. And he might actually hand cut some dovetails?!? Don't hold your breath...Be sure to check out Bits & Bits at www.bitsbits.com and use coupon code MORSELS15 to save 15% on your order of router and/or CNC bits. Be sure to hit up Katz-Moses Tools at www.KMTools.com - cool tools at a fair price. If it's on their website, it's in Jonathan's apron. www.kmtools.com **And check out the new Katz Moses aluminum channel French Cleat system with some bad azz 3D printed accessories that lock in place!! Say whaaaa?!?!?**WTB Woodworking has a new giveaway that includes almost $1000 in Wagner Moisture Meter gear! The link for the giveaway will be: https://www.wtbwoodworking.com/giveaway , so go sign up and win yourself some sweet kit! This giveaway is live from 6/23/25 to 9/19/25. **Check out WTB Woodworking new store at 390 Pike Road, Unit 2, Huntingdon Valley, PA for lumber, slabs, woodworking tools and MORE!! Or shop online and earn yourself some Burkell bucks for every dollar you spend!Help us support Grit-Grip!! A revolutionary new breed of double-sided sanding sponges that we both LOVE! Check it out at https://grit-grip.com/ and use code "shopsounds" at checkout to get a free sanding block!The Bourbon Blade: https://www.bourbonmoth.com/shop/p/the-bourbon-blade-original-pocket-chiselIf you'd like to support us on Patreon and have access to our irreverent aftershow, you can sign up here: https://www.patreon.com/shopsoundspodcastYou can find us on Instagram, Youtube, Facebook and TikTok (maybe): Bourbon Moth Woodworking and Keith Johnson Woodworking
For Episode 454, I am joined by Lauren LaMagna, Josh Parham, Dan Bayer & Giovanni Lago for this week's episode to discuss the New York Film Festival (NYFF) Main Slate announcement and the latest Toronto International Film Festival (TIFF) additions. We reveal the winner of last week's poll for TIFF50, where we asked, "Which World Premiere From The 2025 Toronto International Film Festival Are You Most Looking Forward To Seeing?" And for this week's poll, for NYFF63, we're asking, "Which Film From The 2025 New York Film Festival Main Slate Are You Most Looking Forward To Seeing?" We also share our reactions to the trailers for "Jay Kelly," "Ella McCay," "Rental Family," "If I Had Legs I'd Kick You," reveal the 2009 NBP Film Award Nominations, answer your fan-submitted questions, and more! Voting for the 2009 NBP Film Community Award Winners is still ongoing and will run until August 16th. Please share to cast your vote if you haven't already. Thank you all for listening, supporting, subscribing, and voting. We will see you all again next week! Check out more on NextBestPicture.com Please subscribe on... Apple Podcasts - https://itunes.apple.com/us/podcast/negs-best-film-podcast/id1087678387?mt=2 Spotify - https://open.spotify.com/show/7IMIzpYehTqeUa1d9EC4jT YouTube - https://www.youtube.com/channel/UCWA7KiotcWmHiYYy6wJqwOw And be sure to help support us on Patreon for as little as $1 a month at https://www.patreon.com/NextBestPicture and listen to this podcast ad-free Learn more about your ad choices. Visit megaphone.fm/adchoices
Since it's the middle of July and it's hot outside, Roy, our host, thought it appropriate to do a 3-part series called, “Hot Takes.” You'll hear many provocative perspectives relating to cultural, political, spiritual and relational topics. Buckle up. It's intense. In this episode, the topics discussed are hurt feelings and being offended, therapy and talking about the past and completely misunderstood words like forgiveness, compassion and independence. Don't miss this episode. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 4 Books: · Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ · Relationship Bootcamp: https://amzn.to/360UsMR · Attracting Lasting Love: http://amzn.to/1UnYeYh · A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
Nutritional support for chronic venous insufficiency Struggling with leg pain, swelling or varicose veins? Listen to the latest episode of Live Foreverish with Drs. Mike and Crystal to learn what chronic venous insufficiency is, what causes it, how to spot symptoms early, and which natural nutrients may support vein health and blood flow. #LELearn #EDULiveforeverish
When Clarissa Moll's husband died suddenly, she was thrust into a new reality one shaped by deep grief, single parenting, and the quiet work of guiding her four children through unimaginable loss. In this episode, Clarissa shares hard-won wisdom about how children grieve, how adults can walk alongside them with care and presence, and how grief doesn't need to be fixed it needs to be witnessed. We talk about building a grief-literate community, the sacred role of lament, and how the church can hold space for sorrow and hope at the same time. Clarissa offers powerful insight into what it means to be beloved in the midst of pain and how the slow work of healing happens in community, in story, and in the soil of everyday life. This is an honest, hope-filled conversation for anyone navigating loss or walking with someone who is.Clarissa Moll is an award-winning writer and podcaster who helps bereaved people find flourishing after loss. Clarissa's writing appears in Christianity Today, The Gospel Coalition, RELEVANT, Modern Loss, Grief Digest and more. She co-hosted Christianity Today's “Surprised by Grief” podcast and produces Christianity Today's flagship news podcast, "The Bulletin." Clarissa's debut book, Beyond the Darkness: A Gentle Guide for Living with Grief and Thriving After Loss, was a best-selling new release in 2022. She is the author of the Beyond the Darkness Devotional, Hurt Help Hope: A Real Conversation about Teen Grief and Life after Loss, and Hope Comes to Stay. Clarissa is a remarried widow and lives with her large blended family in the Boston area.Clarissa's Books:Hope Comes to StayBeyond the DarknessClarissa's Recommendation:Rising from the PlainsSubscribe to Our Substack: Shifting CultureConnect with Joshua: jjohnson@allnations.usGo to www.shiftingculturepodcast.com to interact and donate. Every donation helps to produce more podcasts for you to enjoy.Follow on Facebook, Instagram, Twitter, Threads, Bluesky or YouTubeConsider Giving to the podcast and to the ministry that my wife and I do around the world. Just click on the support the show link belowSubscribe today at shiftingculture.substack.com for early, ad-free episodes and more!Subscribe today at shiftingculture.substack.com for early, ad-free episodes and more! Support the show
learn how to use some British idioms and metaphors
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Ella on how to tone your legs so they look leaner and stronger. To help you achieve this goal, I'm breaking down the two core things you need to focus on if you want lean and toned legs – alongside sharing my top tips I swear by to enhance your results… especially when it comes to your training. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HEREGet Support & Personally Work With Us HERE Related Episodes:
Warrior woman—welcome back. This is part two of our hypertrophy deep dive (if you missed the bangin' butt episode, go back and listen to that first). Today, we're moving down the chain—into your quads, hammies, and calves—so you can build legs that look like they train. This isn't just about lunges and leg presses. This is about movement quality, muscular tension, execution, and beauty. It's about finally understanding what it means to train legs properly, so you can build shape, strength, and confidence that people notice. And it's not about smashing yourself with circuits or chasing the burn—it's about training beautifully. If you've been training your legs but still aren't seeing definition—no shape, no pop—this one's for you. Because you're probably doing it like everyone else. And that's the problem. We go deep. Anatomically, strategically, methodically. You'll walk away knowing exactly how to grow muscle in your quads, hamstrings, and calves—and how to do it the Warrior way. KEY TAKEAWAYS: Hypertrophy = Length Under Load + Control Building muscle in your lower body requires deep range, slow tempo, and quality movement—not rushing through circuits. Train Legs With Structure, Not Chaos Random exercises and circuit-style training won't build the legs you want. You need structure, mobility, stability, and progression. The Three-Part Framework for Beautiful Movement: 1. Mobility – Can you access the right positions? 2. Stability – Can you control your body through them? 3. Strength – Can you load them with precision and power? Quads love deep squats, split squats, and leg presses—trained with tempo and control. Hamstrings thrive with hinge patterns like RDLs and leg curls—done slowly and intentionally. Calves matter—for aesthetics, balance, and performance. Stop skipping them. Combining multi-joint and single-joint exercises (e.g., squats and leg extensions) delivers the best growth results. If it's rushed, unstable, or ugly—it's not effective. POWERFUL QUOTES FROM THE EPISODE: “If the movement feels beautiful, it's because you're moving well. That's what builds a body you love.” “We're not chasing the burn—we're chasing execution.” “Women who have legs that turn heads? They move well. They own their training.” “Time under tension equals hypertrophy. Quality equals results.” “This isn't about smashing your legs until you can't walk—it's about moving in a way that works.”
Despite a lacklustre Chinese economy, the Hong Kong stock market has remained very popular, with the Hang Seng Index up 24% year-to-date. Concurrently, the Chinese Mainland A-share market has significantly underperformed the Hong Kong H-share market. What are the reasons behind these disparities in the Chinese stock markets? Does the Hong Kong market have further to run, and what are the sectors that are driving the market? This episode is presented by Richard Tang, Head of Research Hong Kong at Julius Baer, and Hong Hao, Managing Partner and CIO of Lotus Asset Management Ltd.
Jon and David debate whether enshittification applies to their podcast. Support us on Patreon http://bit.ly/Ipatreon Send questions and comments to contact@electionprofitmakers.com Watch David's show DICKTOWN on Hulu http://bit.ly/dicktown Follow Jon on Bluesky http://bit.ly/bIuesky
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Topics: Andrew drank his own pee, washing your legs in the shower, making the bed every day, thought on crocs, Gwyneth Paltrow's nickname for Winona Ryder, should Tay go to the Eagles training campSponsorsQuince: Go to Quince.com/taylor for free shipping on your order and three hundred and sixty-five-day returns.Womanizer: Use code TAYLOR at checkout for 20% off site wide at womanizer.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Since it's the middle of July and it's hot outside, Roy, our host, thought it appropriate to do a 3-part series called, “Hot Takes.” You'll hear many provocative perspectives relating to cultural, political, spiritual and relational topics. Buckle up. It's intense. In this episode, the topics discussed are social media, science vs spirituality and new age ideas like astrology, numerology, reincarnation, past life regression and the law of attraction. Don't miss this episode. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 4 Books: · Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ · Relationship Bootcamp: https://amzn.to/360UsMR · Attracting Lasting Love: http://amzn.to/1UnYeYh · A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
Thomas Winmill, manager of the Midas Discovery Fund and the Bexsil Investment Trust, says that while the rally in gold is long in the tooth — at record highs having lasted twice as long as the standard rally — but he makes the case that it still has plenty of room to run, boosted by purchases made by central banks around the world. Winmill says that a rising dollar might end the rally, but that's not in his forecast; he sees rates staying low or stable, providing enough fuel that the price of gold-mining stocks "could be a triple from here." David Trainer, founder and president at New Constructs, puts Peloton Interactive back into The Danger Zone, noting that the company — which is reporting earnings this week — has turned into a meme stock that has doubled its price from recent lows, but which hasn't improved a negative economic book value, meaning the current rally could be the proverbial dead-cat bounce. Lester Jones, chief economist for the National Beer Wholesalers Association discusses the latest Beer Purchasers Index, which showed a big decline from a year ago — meaning there could be an economic slowdown ahead — but a big improvement from the numbers released a month ago, which would signal that buyers are in a "holding pattern" waiting on tariff and other news before making purchase decisions. Plus, Chuck goes off the news on how a "boring" July that saw the market reach 10 record highs may have been setting up a rough August, and how the numbers could be tougher to get a read on depending on government changes in the future.
Happy Radio Lads! Don't mind if I do.Warning! In this podcast, Ed develops a new catchphrase. Proceed with caution… Also, the boys discuss the logistics of a drive-thru coffee enema.Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am.Get in touch on sunday@radiox.co.uk@EdGambleComedy@matthewcrosby
Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676
Trump corners the Dems; Trump also corners himself; Rescissions are (barely) passing; Congress is voting on Epstein, and the autopen scandal is continues in full force. A $100 billion mystery is unfolding on tariffs and inflation and economists are cracking the case https://fortune.com/2025/07/13/who-pays-tariffs-inflation-trump/ White House investigating Biden use of autopen in sprawling probe of ‘incompetent and senile' former president https://www.foxnews.com/politics/white-house-investigating-biden-use-autopen-sprawling-probe-incompetent-senile-former-president House GOP blocks Dem maneuver to force release of Epstein https://www.axios.com/2025/07/15/trump-epstein-khanna-doj-democrats-republicans Sponsors: Express VPN - expressvpn.com/vince Blackout Coffee - BlackoutCoffee.com/Vince Helix Sleep - Helixsleep.com/Vince Boll & Branch - Bollandbranch.com/Vince Learn more about your ad choices. Visit podcastchoices.com/adchoices
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