Weight bearing and locomotive anatomical structure
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The bones Spanish conquistadors pulled from the Ecuadorian earth were far too large to belong to any man they had ever seen, and the strange trail those giants leave behind runs straight back to the fallen Watchers of Genesis and the towering Nephilim they fathered.EPISODE BLOG PAGE (includes sources): https://weirddarkness.com/AncientGiantsREAD or DOWNLOAD the full transcript of this episode:https://weirddarkness.tiny.us/mpmkprwyFEATURED STORIES IN THIS EPISODE: Ancient giants in Ecuador were supposedly killed by fire from the sky. Tales of giants in North America. The stories of giants living in the days of Noah. How much of these stories about giants can be believed – and how much should be considered tall-tales?CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Fictional giant story “Jack O' Legs”00:04:09.349 = Show Open00:05:14.221 = Ancient Giants, Part 100:17:20.430 = Ancient Giants, Part 2 ***00:36:02.900 = Ancient Giants, Part 3 ***00:46:36.422 = Show Close*** = Begins immediately after inserted ad breakLISTEN ON PODCAST APPS: Look for this podcast on Apple Podcasts, Spotify, iHeart Radio, Amazon Music, Pandora, TuneIn Radio, and other podcast apps. Get a list of free listening apps here: https://weirddarkness.com/wdapps*No AI Voices Are Used In The Narration Of This Podcast*SOURCES and RESOURCES:“Jack O' Legs” by Ellen Lloyd for Ancient Pages: https://weirddarkness.tiny.us/emv9rr46“Giants of Yore” by GotQuestions.org: https://weirddarkness.tiny.us/fu4dx579, and Ellen Lloyd for Ancient Pages:https://weirddarkness.tiny.us/5enmwfzb, https://weirddarkness.tiny.us/5c2w4xbb,https://weirddarkness.tiny.us/tk4nr88n, https://weirddarkness.tiny.us/4bu4e4mh,https://weirddarkness.tiny.us/76wab36r, https://weirddarkness.tiny.us/8j5zympd, https://weirddarkness.tiny.us/tfdf8jfn(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)WeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.Originally aired: March, 2022
Noone wants to have their heart broken. Noone wants to waste their time, energy and money on someone who isn't truly ready for a long-term relationship. But how can you tell? Well, in this podcast (and series), our host and best-selling author, Roy Biancalana, draws on his 20+ years of coaching experience and reveals a variety of "readiness factors." These factors are situational, emotional and logistical. To protect yourself from unnecessary pain and disappointment, you need to develop the discernment to know if someone is truly ready for a relationship—and this series of podcasts will do just that. In this episode, "logistical factors" are discussed, such as: · Those who are in financial turmoil; · Those who change jobs frequently; · Those who have children drama with an ex; · Those who are busy and unavailable; · Those who travel for work or who work strange hours; · And much, much more. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 4 Books: · Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ · Relationship Bootcamp: https://amzn.to/360UsMR · Attracting Lasting Love: http://amzn.to/1UnYeYh · A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
Editor's note: Download and listen to the audio version below and click here to subscribe to the Today in Manufacturing podcast.The Today in Manufacturing Podcast is brought to you by the editors of Manufacturing.net and Industrial Equipment News (IEN).This week's episode is brought to you by Scientific Cutting Tools (SCT).Working with customers that include NASA, Caterpillar and Johns Hopkins demands a combination of proven and new-age strategies and processes. SCT recently offered a look behind the curtain in detailing how listening to their customers and paying attention to key industry trends has established a legacy of innovative problem-solving and an undeniable focus on cutting edge production and product technologies.These same principles have kept the company competitive for more than 60 years in an increasingly crowded marketplace, and led to internal practices focused on attracting new talent while simultaneously retaining vital experience.To learn more about their secrets to long-term success, download this behind-the-scenes report, "Built on Precision, Grounded in Integrity," right now.Every week, we cover the three biggest stories in manufacturing, and the implications they have on the industry moving forward. This week:- Missing Sticker Triggers Recall for Thousands of Teslas- North Carolina Sues Vietnamese EV Maker After Ongoing Delays- SendCutSend Raises $110 Million to Build 'Anything Factories'In Case You Missed It- Robot With 20 Legs and Eyes Built to Move, See in Any Direction Instantly- Blue Origin's $600 Million Expansion Project to Boost Upper-Stage Production in Florida- Slate Auto Nabs Michigan Grant to Expand EV HQPlease make sure to like, subscribe and share the podcast. And to email the podcast, you can reach any of us at Jeff, Anna or David@ien.com, with “Email the Podcast” in the subject line. Subscribe to our daily and weekly newsletters.
How untreated strep throat sent Ron into a coma the first time — in 2015What vasopressors are, why they saved his life, and why they cost What do you do when the love of your life is fighting for his life — and four kids are at home counting on you to hold everything together?Victoria Rosas is a former Dallas attorney, mom of four in a beautifully blended family, and one of the most quietly extraordinary women we've ever sat across from at the Moms Club.In 2022, her husband Ron — a former professional tennis player who competed for Notre Dame, played the pro tour, and coached their kids on the court — woke up feeling off. Within 24 hours, he was intubated. Within days, the medication saving his life was slowly taking something else: blood flow to all four of his limbs.Victoria was told multiple times he wasn't going to survive.He did. But what came next — nine surgeries, 70 hours in the operating room, nine weeks in Ohio, and coming home to a kindergartner and three kids on the verge of launching — is a story about what strength actually looks like when it has no other choice.
We're back with Episode 59 and I am running on fumes. We processed four hogs this past weekend — start to finish, ourselves, no abattoir — and walked away with 600 lbs of high quality pork. 17-hour day. Worth every minute. If you eat meat, you owe it to yourself to understand where it comes from and be part of that process at least once. Circle of life, man.Greg and I also catch up on a full week into our new training split. Legs were brutal — 70,000 lbs of volume — and I'm still feeling it. We break down what's working, what we tweaked on chest day, and why I think this split might carry me all the way into prep for Worlds next November.Then we get into the Enhanced Games happening in Las Vegas. No drug testing, no banned substances — just whatever you want to pump into yourself. I get it, I understand why it exists, but it's a slippery slope. We also talk about the 23-year-old Brazilian bodybuilder who just passed away from hypoglycemia linked to exogenous insulin. It's a sobering reminder of where that road can lead.And to top it all off — I'm doing the sardine fast. Five days, 18 cans a day, iso-caloric at 3,000 calories. Got bloodwork done beforehand, CGM and continuous ketone monitor going, and we'll see what actually changes. Tune in next week for the full breakdown.Topics covered:Processing 4 hogs from start to finish on the homesteadCost breakdown: raising your own meat vs. buying retailOne week into the new high-volume training splitDEXA scan planning and comp prep timeline for WorldsThe Enhanced Games — human performance or chemistry contest?The dangers of exogenous insulin in bodybuildingThe sardine fast experiment beginsGreg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
We close out the Duggars' time in Tokyo with the crew being on a morning show and watching the hardest working PA in the business. As the crew travels to Kyoto, they do some “ginder” segregated activities with “samurai training” and a traditional clothing and makeup photoshoot. Inspired by the emails from last week, in our mini dig, Whit explores IBLPs teachings on oral sex. If bitterness can cause cancer, what can oral lead to? If you would like to support the work that we do, head on over to www.buymeacoffee.com/diggingupthedug where you can buy us a coffee, if you would just like to support us in a one-off fashion. Or you can support us monthly by becoming a member and then you will get access to our ad-free episodes and bonus content like Pickle episodes, Mildred Mondays, recipes, and two new types of posts; Tell Us Tuesdays and Foodie Fridays . We have a lot of fun over there with our community of Pickle People. We have Merp, I mean Merch! over at https://digging-up-the-duggars.dashery.comTake a peek at our episode visuals and Mildred related contact at instagram.com/digginguptheduggarspod
Pizza culture embedded itself in Dylan's DNA around 2009, and he always dreamed of opening a pizzeria. That dream finally came to fruition in 2006 with Very Important Pizza, a NY style slice shop that has quickly gotten Omaha's attention. Dylan and I discuss what makes pizza culture different, why a cheese slice defines a pizzeria, and what it was like to finally realize his lifelong pizza dream. This episode is about more than food—it's about doing something the right way, every single day.
En su momento estuvieron de moda los calentadores, los pantalones de campana y las zapatillas de muelles. En el mundo del entrenamiento actual, la moda es la rutina Push/Pull/Legs (Empuje/Tracción/Pierna). Esta división consiste en que, cuando vas a entrenar, un día haces todos los músculos que empujan, otro día haces todos los músculos que tiran y otro día haces las piernas. Esto es lo que ahora hacen todos los influencers, una tendencia traída de América que se ha replicado aquí de forma masiva. Sin embargo, antes de sumarte a la corriente, es importante analizar qué sentido tiene realmente esta distribución a nivel fisiológico y cómo encaja en una planificación a largo plazo. La física externa vs. la realidad interna del músculo Para empezar, a nivel interno, esta rutina no tiene sentido bajo la premisa del «empuje», porque para los músculos no existe el empujar. Los músculos únicamente tiran del tendón; ninguno de ellos empuja. El hecho de que estés empujando es algo físico externo del cuerpo, no interno. Nosotros empujamos cuando alejamos algo de nosotros y tiramos cuando acercamos algo hacia nosotros. A pesar de esto, sí tiene sentido agrupar los músculos de esta manera por un factor práctico: los músculos que alejan cosas de nosotros son músculos sinergistas. Esto significa que para empujar vas a usar los mismos músculos para casi todos los ejercicios. Agruparlos en una misma sesión de entrenamiento va a hacer que tengas que calentar menos, porque todos los ejercicios del entrenamiento van a usar los mismos músculos. Lo mismo ocurre con el día de pull (tirar) y el día de pierna. El error de copiar a los influencers: Principiantes vs. Avanzados Cuando ves a tu influencer favorito haciendo su rutina push pull legs, tiendes a pensar que lo que está haciendo él es lo que tienes que hacer tú. Pero, igual que lo que hace un entrenador no tiene por qué ser lo mismo que le mande a su cliente, lo que hace alguien en las redes sociales no tiene que ser lo que hagas tú. Por qué el principiante debe elegir Fullbody Si estás empezando hoy mismo a entrenar, hacer una rutina push pull legs tiene mucho menos sentido que hacer una rutina Fullbody (cuerpo completo). Entrenar el cuerpo entero cada vez que vas al gimnasio es mucho más óptimo que entrenar solo los músculos que empujan. Esto no significa que hacer una push pull legs sea malo para un principiante, sino que, por comparación, la rutina de cuerpo completo es superior. Si puedes hacer algo más óptimo para empezar a entrenar la fuerza, no hay razón para elegir otra opción. Qué pasa si eres una persona avanzada Si eres una persona con más experiencia, quizás te plantees hacer una rutina push pull legs. En este punto debes entender que no hay ninguna división que sea mejor que otra, ya que todas tienen sus pros y sus contras. La push pull legs no es superior a otros tipos de entrenamientos. La importancia de la planificación anual y la periodización Una forma eficiente de organizar el entrenamiento es de manera anual. Al igual que en cualquier deporte (como el fútbol, donde las temporadas son cíclicas, terminando en ciertas fechas y empezando de nuevo en agosto o septiembre), el entrenamiento recreativo se puede estructurar en torno a un año por una cuestión de funcionamiento social. Dentro de una planificación anual, una rutina push pull legs tiene cabida, pero no porque sea la mejor de forma absoluta: Para entrenar de forma casual o ir poco al gimnasio: La rutina fullbody es superior porque en menos días entrenas todo el cuerpo. En una rutina fullbody, cada día que asistes entrenas el cuerpo entero. En cambio, para entrenar todo el cuerpo en una push pull legs, tienes que ir tres veces al gimnasio en lugar de una. Si no te gusta mucho el gimnasio y vas por salud y sin muchas pretensiones, la push pull legs no es tu mejor opción. Para gestionar el volumen de entrenamiento: En una rutina fullbody no puedes meter demasiados ejercicios ni demasiadas series en una sola sesión porque debes cubrir todo el cuerpo. Al dividir el entrenamiento en tres (push, pull o legs), cada día que vas puedes meter más ejercicios y más series. Como un principiante no necesita ese volumen, esta distribución tiene más sentido colocarla al final de una temporada y no al principio. ¿Por qué elegir una sola rutina si puedes usarlas todas? Todas las divisiones de entrenamiento (ya sean push pull legs, fullbody, torso-pierna o cualquier otra) tienen sus ventajas y sus inconvenientes. No hay una que sea buena y el resto malas. Por eso, en lugar de casarte con una sola opción para siempre, la clave está en periodizar para aprovechar las ventajas de todas. Aunque para el entrenamiento de fuerza a nivel recreativo periodizar no sea estrictamente necesario para progresar, combinar las distribuciones te permite cubrir las deficiencias de una con las fortalezas de otra. Si utilizas varios entrenamientos diferentes a lo largo de la temporada, obtienes los beneficios de todos y corriges sus desventajas. No existe una rutina que sea la respuesta definitiva. La clave real está en entrenar de forma intensa utilices la división que utilices. Si quieres optimizar tus resultados, inclúyelas todas de forma programada. Cuida de tu cuerpo y tu cuerpo cuidará de ti. Origen
Sky diver loses both of his legs during a midair collision. B2 surgery follow up details. Racist streamer “Chud the Builder” allegedly shot at someone who confronted him outside a courthouse in Tennessee. See omnystudio.com/listener for privacy information.
Noone wants to have their heart broken. Noone wants to waste their time, energy and money on someone who isn't truly ready for a long-term relationship. But how can you tell? Well, in this podcast (and series), our host and best-selling author, Roy Biancalana, draws on his 20+ years of coaching experience and reveals a variety of "readiness factors." These factors are situational, emotional and logistical. To protect yourself from unnecessary pain and disappointment, you need to develop the discernment to know if someone is truly ready for a relationship—and this series of podcasts will do just that. In this episode, "emotional factors" are discussed, such as: · Those who've recently been divorced, dumped or widowed; · Those who have a "friend with benefits"; · Those who are on meds; · Those who've been divorced multiple times; · Those who've never been married; · And much, much more. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 4 Books: · Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ · Relationship Bootcamp: https://amzn.to/360UsMR · Attracting Lasting Love: http://amzn.to/1UnYeYh · A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
Legs up a Wall ~ Landslide (22 August 1999 - Nashville, TN)
The Crash documentary is discussed in detail. I watched all three docs so you don't have to. Did you see the "Bonnet down, legs up" new story from Atlanta's FOX 5? It is a must see and I have so many questions. There's a new frozen item that has stolen my appetite. If you can find it in your store you absolutely have to try it. Lot's of new upcoming shows to put in your queue and more of what I'm expecting from this summer break.Oh! And I finally saw You, Me, and Tuscany. Let's talk about it!Got something you want to say about this episode? Send me a text!Support the showAre you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.IG: @TiaVFitnesswww.tiavfitness.comSalad Fund - $TiaVFitness
When you hit rock bottom, you don't need a motivational speech. You need someone who's actually there right now telling you the truth.In this episode of the Chasing Happiness Podcast, I get completely raw about the last few days of my life. Financially low, emotionally drained, and spiritually tested, I woke up angry at God. Legs off the bed, feet on the floor, asking "Why? What am I doing wrong?" And then something shifted. God didn't fix it for me. He showed me where the answer already was. This episode is for anyone who's in that place right now and needs to hear that faith isn't just a feeling, it's a decision to keep getting back up.
Links Oh, Nice Things Are Nice - YouTube Bob's Burgers - "Heist Things Are Heist" End Credits - YouTube Miniature People Waiting – Realistic Figures - Free 3D Print Model - MakerWorld Merlin Mann: "Miniature People Waiting – Rea…" - Mastodon On Permanence: Barbara Shawcroft's ‘Legs' and the Challenges of Public Art | KQED Controversial Vaillancourt Fountain by Canadian artist dismantled in San Francisco | Globalnews.ca The Big BART Macrame · Barbara Shawcroft's rope sculpture at Embarcadero BART · 1978–2022 Vaillancourt Fountain - Wikipedia New State Law Slashed SF's Housing Permit Timeline. Will Builders Follow? | KQED The New Colossus - Wikipedia Statue of Liberty - Wikipedia Lost Cause of the Confederacy - Wikipedia Home Page | Chicago Park District Park No. 571 “Fuck me in the face.” — Taskmaster S20E03 “Thompson” · A Dossier Pablo Picasso. Les Demoiselles d'Avignon. Paris, June-July 1907 | MoMA An Absolute Casserole: The Taskmaster Compendium: Alex Horne: 9781529441529: Amazon.com: Books Stop Making Sense - Wikipedia Michelin Guide - Wikipedia Jiro Dreams of Sushi - Wikipedia Helvetica (film) - Wikipedia "Documentary Now!" Juan Likes Rice and Chicken (TV Episode 2016) - IMDb Documentary Now! 2015 S02E02 Juan Likes Rice & Chicken - YouTube The Beach Boys - The Pet Sounds Sessions Highlights 2CD - The Beach Boys Official Store Frank Oz/Yoda Bloopers @GuyGilchristMusic - YouTube On Set Sound Original Unedited Yoda Puppet Scene Frank Oz - YouTube Off Menu, for Merlin Building a Dossier
You've called them skeeter eaters your whole life. You've been warned about granddaddy long legs since you were a kid. You've wondered why fire ants even exist. In this episode of the Mississippi Outdoors Podcast, Matt Wyatt sits down with Brady Dunaway, ecologist with the Mississippi Natural Heritage Program and entomology background from Mississippi State, to bust a few of those myths wide open. Hosted on Acast. See acast.com/privacy for more information.
When and how many carbs are appropriate for my training schedule, weird legs in the background (like what, lol), skipping gym vs proper programming for recovery and more!SUMMER SWOLE SPECIALS: https://summerswole.com
00.00.00: Who's Getting Your Name Wrong 00.12.36: Knicks Ticket Prices + Hype 00.17.36: Bryce's Booger 00.20.42: Horse or Creech? 00.23.58: When Did You Use Martial Arts? 00.33.27: Mulls New TV Show 00.35.50: The Bryce Is Right 00.38.53: Naughty Pre-Teens 00.46.23: Child Proteges
Alan interviews James Siedlack. As a OR nurse and consultant, James Siedlack saw a risk: arms and legs of patients were not held securely to the operating table. He invented StopGuard - a side railing to fit easily to the table, preventing any limbs from sliding off the table. His product reduces OR risks. Make sure to subscribe to the podcast at Apple Podcasts, or wherever you get your podcasts, so you won't miss a single episode. email: james.siedlack@prnproducts.com
Noone wants to have their heart broken. Noone wants to waste their time, energy and money on someone who isn't truly ready for a long-term relationship. But how can you tell? Well, in this podcast (and series), our host and best-selling author, Roy Biancalana, draws on his 20+ years of coaching experience and reveals a variety of "readiness factors." These factors fall into 3 categories: situational, emotional and logistical. To protect yourself from unnecessary pain and disappointment, you need to develop the discernment to know if someone is truly ready for a relationship—and this series of podcasts will do just that. In this episode, "situational factors" are discussed, such as: · Those who are separated; · Those who are still living with someone because of finances; · Those who have drama with an ex; · Those who've recently been divorced, dumped or widowed; · And much, much more. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 4 Books: · Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ · Relationship Bootcamp: https://amzn.to/360UsMR · Attracting Lasting Love: http://amzn.to/1UnYeYh · A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
How did one family build Fidelity into one of the most powerful forces in American investing, and what allowed it to endure across three generations?In the latest episode of A Book with Legs, Smead Capital Management CEO and Portfolio Manager Cole Smead and Analyst Will Keenan sit down with journalist and author Justin Baer to discuss his book, titled "House of Fidelity: The Rise of the Johnson Dynasty and the Company That Changed American Investing."Cole and Will explore the 80-year rise of Fidelity with Justin, tracing three generations of the Johnson family and the various investing styles of Fidelity leadership throughout the years. They also discuss the closed-door battles that shaped the firm's direction, the rise and legacy of Peter Lynch, and what this story tells us about active management businesses that last.Justin Baer is an award-winning journalist and an editor for The Wall Street Journal. In a career that includes stints at the Financial Times and Bloomberg News, he has covered almost every significant financial event over the past two decades, including the dot-com bubble, the 2008 financial crisis and the economic fallout from the pandemic. Along the way, Baer has chronicled the ups and downs of such major institutions as Goldman Sachs, J.P. Morgan Chase, Citigroup and Warren Buffett's Berkshire Hathaway.Purchase “House of Fidelity: The Rise of the Johnson Dynasty and the Company That Changed American Investing” here: https://www.hachettebookgroup.com/titles/justin-baer/house-of-fidelity/9781538766958/Sign up to be notified about new A Book with Legs episodes: https://hubs.ly/Q0452Lh70
RHOA Season 17 Episode 6 Check out Part 1 for the RHORI recap! SPONSOR: Shopify Sign up for a one-dollar-per-month trial period at https://SHOPIFY.COM/shespeaks JOIN THE SHE'S SPEAKING PATREON! https://www.patreon.com/shesspeaking SUBSCRIBE TO MY YOUTUBE CHANNEL - https://www.youtube.com/channel/UCxspMsBruMQjN265ZGNoV1A BUY ME A COFFEE - https://www.buymeacoffee.com/shesspeaking FOLLOW ME ON SOCIAL: @shesspeakingwithemilyhanks Instagram - https://www.instagram.com/shesspeakingwithemilyhanks Threads - https://www.threads.net/@shesspeakingwithemilyhanks I Ken Not with Kendrick Tucker available everywhere you listen https://podcasts.apple.com/us/podcast/i-ken-not-with-kendrick-tucker/id1525311067?i=1000653884007 Follow Kendrick on IG and Threads - @withkendricktucker https://www.instagram.com/withkendricktucker/ Buy Kendrick a Beer - https://buymeacoffee.com/realitycomics2 Learn more about your ad choices. Visit megaphone.fm/adchoices
Decathlon controlled the pace of the bunch right up until the final climb that decided everything. A valiant effort from the break, with Giulio Ciccone lasting the longest, but behind him, Visma and Decathlon smelled blood in the fight for GC. Pellizzari and others were dropped as the gradients bit. And at the top of the mountain, the two strongest men battled it out. But the man in pink? He's not going anywhere just yet. Ned Boulting and Jacopo Guarnieri report from the finish line with all the reaction and analysis. This episode of For The Love Of Cycling is sponsored by Bikmo cycle insurance. Protect your ride before it's too late. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Bonzo Dog Doo-Dah Band - Legs Larry Smith InterviewIn this episode of the Now Spinning Magazine Podcast, I talk to Legs Larry Smith — drummer, tap dancer, artist and one of the key figures behind the wonderfully eccentric world of the Bonzo Dog Doo-Dah Band.Larry shares stories about the band's art-school origins, recording classics like “Jazz: Delicious Hot, Disgusting Cold” and “The Intro and the Outro,” learning to tap dance in a London tube station, appearing in The Beatles' Magical Mystery Tour, working on Do Not Adjust Your Set, and touring with Elton John and Eric Clapton. He also reflects on the superb Still Barking Madfish box set, his ongoing art, and why the Bonzos' legacy still matters so much today.A warm, funny and revealing conversation with one of British music's true originals.Phil Aston | Now Spinning Magazine
Dr. Tom Roselle, DC discusses the 5 steps of early diagnosis and how to save your legs from the devastating progression of neuropathy. For more episodes of Ageless Health® with Dr. Tom Roselle, DC please visit: https://www.drtomroselle.com/ageless-health-podcast/ #AgelessHealth @DrTomRoselleDC @WMALDC @RoselleCare #AppliedKinesiology #RoselleCenterForHealing #HolisticHealth #IntegrativeHealth #FunctionalMedicine #HealthEducation #peripheralneuropathy #diabeticneuropathy
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Gary Murphy, Professor of Politics at Dublin City University, outlines the political reaction to comments made by former Taoiseach, Bertie Ahern around immigration.
ESPN basketball analyst Tim Legler joins the show to talk about the NBA Playoffs. Legs shares his thoughts on the Knicks after calling Game 4 of that series in Philadelphia. The Cavaliers/Pistons series hasn't technically started since a road team hasn't won yet, and we get Legs' opinions on James Harden. Is Jalen Williams becoming expendable for the Thunder? Could LeBron surpass Michael Jordan in the GOAT debate if he wins a title with the Wizards? See omnystudio.com/listener for privacy information.
If you have hyperextended knees, you've probably spent a lot of time in class feeling like your body is working against you. You get corrections like "straighten your legs" and no matter how hard you try, nothing seems to change. Closing in fifth without bending your knees feels impossible, your standing leg feels unstable, and nobody has ever actually explained why.In this episode, I'm joined by Shane Wuerthner, a former professional ballet dancer, who is now a ballet coach and the founder of Athletistry. And as someone with significant hypermobility in his own knees, Shane is not just talking theory here... He's lived it!We cover:What's actually happening in your body when you have hypermobile kneesThe proprioception piece, and why you might not be able to feel when your leg is actually straightClosing in fifth position: what's realistic, what's not, and how to find your version of itStability in your standing leg and what your foot connection has to do with itWhy cues like "pull up" and "engage your quads" often don't translate for hypermobile dancersHow to work with your hypermobility and maintain a healthy mindset!If you've ever felt frustrated or discouraged by your hypermobility, this episode is for you.CONNECT WITH SHANE
The Gingerbread man is back, it won't be long before Doink joins him. Hop in the Subaru, grab a ton of fabric, and for gods sake open the window. Also this week: - News - Backlash 2026 results - This week in AEW and WWE - Bring it to the table - This week in the Monday Night Wars - Movie of the week: Rat Race
Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up
601.New to strength training? Coach Kevin Don breaks down the principles of strength training your legs. Whether you want to be able to have more sure footing on uneven terrain, play games with your children or grandchildren, hit the golf course with your friends, or just have legs that would make a rhino jealous, let's have a look at the best way to strength train your legs!Get-Fit Guy is a Quick and Dirty podcast. Have a question for Get Fit Guy? Email: getfitguy@quickanddirtytips.com.Discover more from Get-Fit Guy!FacebookTwitterNewsletter Transcripts available on your podcast app. Hosted on Acast. See acast.com/privacy for more information.
In this episode, Roy does something very unusual–he interviews guests! It's crazy but true. And if you're thinking that these guests must be special if Roy is having them on the show, you'd be right. For many, the pursuit of intimacy–especially if you're doing online dating—is a frustrating and discouraging process. So, if you could use a little pick-me-up, a little inspiration, a little reminder that it's possible for two people to meet, date, and commit to one another in today's day and age, then hearing Beth & Waven's story is just what the doctor ordered. Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 4 Books: · Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ · Relationship Bootcamp: https://amzn.to/360UsMR · Attracting Lasting Love: http://amzn.to/1UnYeYh · A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
"You have to let it fester."Welcome back to a heavy-hitting episode from the Best of the Last Year of Radio series. Opie is joined in-studio by the late, great Carl Ruiz and the hilarious Sherrod Small and boxing legend Gerry Cooney for a session that perfectly captures the raw, unfiltered chemistry of this era.We're diving deep into the archives to bring you the stories that defined the "Last Year." From the absurdity of bringing a gaming console to a Vegas bachelor party to the "Jedi Mind Trick" Carl used to navigate the world of high-end strip clubs, nothing is off-limits.Inside this episode:The Vegas Chronicles: Strip club etiquette, "Legs and Eggs," and the mystery of the bachelor party Xbox.Culinary Hot Takes: Why Peter Luger's in Brooklyn is the only steakhouse that matters and the guys' definitive review of Pringle-crusted fried chicken.Family Dynamics: The infamous strategy of skipping Mother's Day calls to "let it fester" and Carl's son's legendary performance as a "wall and a tree" in a school play.Hard Truths: The guys react to an Army Veteran being done dirty by a funeral home and Carl breaks down the high-stakes world of stolen luxury watches.Nostalgia: A rare mention of Opie and Anthony grabbing a beer and the "fist in the mouth" nerd fight that nearly derailed the show.Stop the scroll and hit subscribe as we keep the spirit of real radio alive in 2026.
In 1980, Ozzy Osbourne sang about "…going off the rails on a crazy train." We all know what he was talking about, don't we? Certainly, the world around us often feels crazy, but sometimes we struggle with mental health issues, too. In this important 7-part series, Roy Biancalana, our host, talks about "The 7 Pillars of Mental Health," and how they can allow us to "live above the fray," and stay off the "crazy train." In the final episode of this series, we learn that asking for help is not a sign of weakness but a sure sign of mental health. Many of us suffer from anxiety, depression, worry, insecurity, people-pleasing, and many other issues, only to believe that we're supposed to be able to solve those problems on our own. That's crazy. In this episode, you'll learn: · Why Einstein's wisdom is almost never heeded; · Discover why you resist asking for help; · How to identify qualified "help"; · Why you should see progress immediately (and what to do if you don't); · And much, much more! Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 4 Books: · Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ · Relationship Bootcamp: https://amzn.to/360UsMR · Attracting Lasting Love: http://amzn.to/1UnYeYh · A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
What makes a civilization endure, and how did a Chinese empire that conquered everything fall apart in 15 years?In the latest episode of A Book with Legs, Smead Capital Management CEO and Portfolio Manager Cole Smead is joined by professor and author Andrew Seth Meyer to discuss his book, titled "To Rule All under Heaven: A History of Classical China, from Confucius to the First Emperor."Cole and Andrew explore one of the most consequential periods in Chinese history, a 200-year era of warring states that began with Confucius and ended with the rise and swift collapse of China's first empire. They also discuss the role of philosophy in shaping power, Confucius' works in a modern context, and what this story reveals about the world we navigate today.Those who would like to learn more about Professor Meyer can visit: https://www.andrewsethmeyer.com/.Sign up to be notified about new A Book with Legs episodes: https://hubs.ly/Q0452Lh70
check out the theme song i made for this story "Lucys Lament" on my music channel https://youtu.be/44gwIjMgMwo?si=0mtXm3pywomDOySA Special thanks to @DusklightRadio @SpiritVoices @RomNex for joining me in this video! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Blood Sweat & Gear with Skip Hill, Andrew Berry, and Scott McNally—three top coaches break down real listener questions on training, TRT, and performance. From fixing lagging body parts to dialing in hormones and maximizing muscle growth, nothing is off limits. Straightforward, experience-based answers you can actually apply. 1:00 Fixing Weak Upper Body (Best Training Split Adjustments) 12:30 Best Add-On to TRT for Muscle Growth (Low Dose, Big Impact) 15:45 Anadrol vs Testosterone – Which Builds More Muscle? 17:20 Why Some Pro Bodybuilders Miss Conditioning (Real Reasons) 32:20 Using NPP During a Cut – Smart or Mistake? 34:00 Can Bloodwork Replace Coming Off Steroids? 35:00 How to Dial In Aromasin on TRT (Estrogen Control Guide) 39:00 Bodybuilding as a Firefighter – Training Around Shift Work 48:40 Losing Muscle While Cutting? (How to Prevent It) 58:40 Physique Critique – Tanya (Listener Check-In)
I am joined in studio by 3 veterans: wounded Army Veteran Jason Smith - Navy Veteran Eric Buchanan - Marine Veteran Josh Roe! We played a little 'did you know' about the military - we had some good conversations around other topics - but we spent most of our time talking with Jason about his injury while in combat in Afghanistan, healing, and life after the military! A podcast centered around our soldiers, veterans, and the civilians they protect! Through conversations, questions, and stories - we will address topics like healthcare, lessons learned, relationships, combat, the transition out of the military, and more! Our veterans take an oath - we say a pledge - what does that mean and why are they important?! Thanks to our sponsor: Joanna Otero with Union Home Mortgage: 423-208-9358 / https://www.uhm.com/jotero/ Powered by: Kubota of Chattanooga - https://kubotaofchattanooga.com/ (Welcome to our NEW sponsor) Signal Investigations: https://www.signalpi.com/ Supported by: 1st Lead U Podcast - https://www.1stleadu.com/ ===== THANK YOU TO OUR SPONSORS: (Welcome to our NEW sponsor) Signal Investigations: https://www.signalpi.com/ Nutrition World: https://nutritionw.com/ Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Our House Studio: https://ourhousestudiosinc.com/ Team Montieth Real Estate - Lori Montieth: https://www.findchattanoogarealestate.com/ Ballinger and Associates - Risk Management: https://ballingerandassociates.com/ AirSpace Acoustics: https://www.airspaceacoustics.com/ BWELL4EVER: Labs and IV Therapies: https://www.bwell4ever.org/ ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm
Info:Email: ghostgoalpod@gmail.comSocial Media:Twitter | InstagramFeaturingAlex MossJavier ArevaloIntro/Outro MusicLove Syndrome - Enamour
Frazer, Joe, and Andy look at every first-round matchup and discuss how the younger teams jumped out to leads in the series but the older teams are clawing back.
Victor and Jenna join Caitlin to discuss A24's If I Had Legs I'd Kick You, an excellent but stressful movie from 2025. We talk about monstrous-motherhood, ARFID, eating disorders treatment, and more. It's one we all enjoyed, and could very well be titled Distress Tolerance: The Movie. Tangents include: an ARFID soapbox, Richmond breakfast spots, movie theater experiences, and what we do when we're feeling down.
Sponsors: Rho Nutrition: rhonutrition.com/discount/mindpump MAPS PPL: mapsppl.com Full body or Push Pull Legs... which one actually wins? You are going to walk away knowing exactly which style of training fits YOUR goals, YOUR lifestyle, and YOUR experience level. If you have ever wondered why you are not getting the pump you want from full body training... or why your split routine keeps falling apart because you keep skipping leg day... this episode is going to hit different. Adam breaks down how he personally evolved from full body training all the way to a double PPL split during his peak physique competition years, and WHY that progression made total sense. Sal lays out the intensity, recovery, and exercise selection differences that most people completely overlook when comparing these two approaches. Key Topics • Full body training protects you when you miss a workout because you never skip an entire muscle group the way you do on a split routine • With a PPL split, missing one day means missing an entire category of movement, and the day people skip most is almost always leg day • Total weekly volume can be identical between full body and split routines, but the exercise selection looks completely different: full body leans compound, splits open the door to isolation and sculpting work • Split routines allow higher training intensity per session because you are not hitting that muscle group again for a full week, meaning you can push harder without it hurting your next workout • Full body routines are shorter per session when volume is matched because you warm up for each compound lift separately, while a PPL session only requires one warm up before you fly through the rest • You CAN spot build specific muscle groups through resistance training even though you cannot spot reduce fat, and split routines lend themselves naturally to prioritizing lagging areas • Adam ran a double PPL (six days per week, PPL twice) during his peak competition years, strategically reducing volume on less important muscle groups and adding volume to whatever he was trying to bring up for the next show • The pump you get from training one body part in a single session is dramatically greater than the pump from a full body session, and that experience matters for long term consistency and muscle connection • Full body training is better for beginners because it teaches appropriate intensity and movement practice, while the inability to fully recover before hitting the same muscle again punishes those who tend to overtrain • Split routines are an easier mental sell on low energy days because a chest, shoulders, and triceps session feels far less daunting than squatting, pressing, rowing, and overhead pressing all in one session Timestamps: 0:00 Intro 0:20 MAPS PPL 0:49 Sponsor: Rho Nutrition 2:07 Full body vs. split overview 2:28 What full body and split routines actually are 3:13 Adam's progression from full body to split 4:42 Why missing one day destroys a split 5:34 Why beginners should train full body 6:51 How exercise selection changes between full body and split routines 8:17 Spot building 9:38 The pump 10:24 Why split routines tend to be faster even at equal volume 11:43 Intensity differences 13:41 Using splits to bring up lagging muscle groups 17:44 Adam's double PPL strategy 19:46 How to adjust volume 20:00 Splits are an easier pill to swallow on low energy days 20:40 Sal's personal experience switching to a PPL style split 21:35 What the data actually says 23:42 MAPS PPL details, discount code, and at home version
Can people even hear us? The guys talk about the White House Correspondents' Dinner. Not being able to move sucks, and not being able to dodge a foul ball sucks even more. What happens when Lazlo takes too long on a smoke break? A Louisianan restaurant is (allegedly) cooking roadkill. Lazlo and SlimFast have no interest in seeing the Michael Jackson biopic. Don't go to jail in Japan. Stream The Church of Lazlo podcast on Apple Podcasts, Spotify, or wherever you get your podcasts!
In 1980, Ozzy Osbourne sang about "…going off the rails on a crazy train." We all know what he was talking about, don't we? Certainly, the world around us often feels crazy, but sometimes we struggle with mental health issues, too. In this important 7-part series, Roy Biancalana, our host, talks about "The 7 Pillars of Mental Health," and how they can allow us to "live above the fray," and stay off the "crazy train." In part six of the series, we learn that the "crazy train" is always headed to "destination: extreme." But sanity is found in "The Middle Way." Without access to our inner empath and our inner narcissist; without access to acceptance and action; without access to rationality and emotionality, we're mentally unbalanced and unhealthy, unable to respond appropriately to any moment. In this episode, you'll learn: · Why black and white thinking is crazy; · That being lop-sided or one dimensional isn't healthy; · How being an empath (or a narcissist) is unhealthy; · Why "both/and" is healthier than "either/or" · And much, much more! Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 4 Books: · Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ · Relationship Bootcamp: https://amzn.to/360UsMR · Attracting Lasting Love: http://amzn.to/1UnYeYh · A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
We are going to be talking about the extent to which doctors save legs. Dr. John Phillips and Kym McNicholas talk about the latest advances in limb saving care. We will share real stories from the front lines of fighting for life and limb.
What happens when a dark film feels emotionally true—but quietly removes the possibility of hope?In this episode of Salt & Light, we examine If I Had Legs, I'd Kick You and explore a deeper tension in modern storytelling: the difference between honest depictions of suffering and narratives that present a hopeless worldview as “realism.”We break down how films shape belief—often more than we realize—and why some stories leave us unsettled in ways we can't quite name. Is it because they're telling the truth… or because they're teaching us something false about what it means to be human?For writers, filmmakers, and thoughtful viewers, this episode unpacks how worldview operates beneath narrative structure—and why it matters more than ever.Because stories don't just entertain us. They form us.Watch this episode on YouTubeFree Resources for Writers:Seven Deadly Plot Points FREE TRAINING VIDEO Free Video Tutorial for ScreenwritingSign up for The Storyteller's Digest, my exclusive bi-monthly newsletter for writers and storytellers. Each edition delivers an insightful article or practical writing tip straight from me, designed to help you master your craft and tell compelling stories.The Storyteller's Mission Podcast is now on YouTube. Subscribe to our channel and never miss a new episode or announcement.
Amy Purdy walked into an operating room at 19 about to lose both legs, and instead of collapsing into fear, she gave herself three goals before the anesthesia took hold. You know that feeling when life pulls the ground out from under you and every identity you had disappears overnight? Amy has lived that more than once, and what she discovered is that the challenges you most want to escape are actually moving you closer to your purpose, not away from it. The key is learning to lean into problems rather than run, to find the smallest sliver of possibility and let it grow. In this conversation, you will walk away with practical tools for building a new identity after loss, understanding why your struggles are not obstacles but doorways, and discovering how staying present transforms the way you compete, create, and connect. Amy's books: Bounce Forward: 21 Tools to Live a Life Beyond Limits On My Own Two Feet Amy on Instagram In this episode you will: Learn how to set a north star in the middle of crisis so fear does not get to make your decisions Discover why leaning into your problems instead of avoiding them is the only way to find real strength Understand how to step into a new identity after loss without pretending the old one did not matter Recognize the hidden reason so many high achievers crash after reaching their biggest goals Find out how shifting your focus from outcome to contribution changes everything about why you show up For more information go to https://lewishowes.com/1918 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you'll love: Shaun White Mikaela Shiffrin Lindsey Vonn Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The FC crew react to Atletico Madrid's 2-0 win over Barcelona and debate whether Pau Cubarsi should have been sent off in the first half. Plus, the guys criticize Liverpool after the Reds were played off the pitch by PSG. The guys also look ahead to next week's 2nd Legs and explain why they think most teams won't be able to come from behind. Learn more about your ad choices. Visit podcastchoices.com/adchoices
GET MAPS PPL: 40% OFF USE CODE "PPL": https://www.mapsppl.com/?htrafficsource=spotify-organic&hcategory=MPSHOW&el=2830 You asked for it. For the last 10 years, the most commonly requested body parts split program has been Push Pull Legs and it's FINALLY here. In this episode, we introduce MAPS PPL, our brand new push/pull/legs program built for hypertrophy, big pumps, and serious muscle growth.We break down: • What push (chest/shoulders/triceps), pull (back/biceps), and legs means • Why this is the most popular bodybuilding split of all time• How higher per-session volume builds strength stamina over time• Why the pump matters more than you think for consistency • The 3-phase, 9-week program structure (including a 5x5 strength finisher) • Our first-ever specific bulking macro formula built into a program • Why we created TWO versions -- one for men, one for women Most people either chase the pump with no structure or follow full-body programs that never scratch that itch…But the real solution? A smart PPL split that gives you the volume, the pump, AND the progressive programming to actually build. If you've been wanting to run a body parts split the RIGHT way with Mind Pump programming behind it, this is your program, AND if you grab it during launch week you'll get live coaching, a supplement schedule, and a 12-week blueprint to set you up for success! Launch Bonuses Include: • 3 Days of Live Group Coaching with a Mind Pump Coach • 12-Week Transformational Blueprint • Supplement Schedule Guide (AM/PM/Pre/Post-Workout) • Dumbbell-Only Version Included This Episode is brought to you by Paleo Valley ⇨go to paleovalley.com/mindpump They make grass-fed, fermented meat sticks and Paleo-inspired supplements. They're delicious, they're good for your gut, and they actually taste good. 15% off with the link above. Timestamps: 00:00 Episode Intro 00:18 MAPS PPL Launch 01:22 Episode Sponsor 01:50 Why PPL Is Popular? 04:45 What Push Pull Legs Means 06:31 The Pump 10:00 Volume And Strength Stamina 11:00 Program Structure 12:20 The Bulk Diet 14:22 Men vs. Women Version 16:24 Free Coaching Bonus 19:58 Supplement Schedule Guide 20:47 Equipment And Weekly Schedule 22:02 How To Buy And Wrap Up 22:26 Final Outro And Bundle Plug
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