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Calling all fashion-styling inclined woodland creatures! This week, the girls are talking about Disney. They talk Disneyland (and world) and whether they'd go there on their own dime. They talk Disney adults and think hmmm but it's okay. Most importantly, they talk about what is going on in the down theres of the the folks of Atlantica. Also, who the hell set Sitaara's mom's engine on fire? Find us on Youtube, TikTok and Instagram at @twofreaksnotice.
0:00 Introduction: Leg strength for longevity0:37 Leg problems that affect longevity 10:41 Type 2 diabetes 13:50 The Soleus push-up 16:40 Sitting-rising test and longevity 19:43 More tips for strong legs Did you know that your legs can give early warning signs about underlying health conditions? The older you are, the more relevant this becomes! The following conditions that affect the legs can provide insight into your longevity and overall health. 1. Peripheral neuropathyThese symptoms of numbness, pain, tingling, or burning in the bottom of the feet or fingertips are often associated with diabetes. High levels of sugar in the bloodstream destroy the vascular and nervous systems.2. Ankle and foot edema Puffy legs and ankles, or pitting edema, often signify a serious problem with circulation involving the kidney, liver, or heart.3. Restless legs syndromeThis often occurs at night and is related to the overconsumption of sugar. Interference with your sleep can decrease longevity. Dietary changes, vitamin B1, and magnesium may help improve this condition. 4. Deep vein thrombosis Clots in the legs can break off and travel to the lungs. Around 90% to 95% percent of heart attacks are caused by clots. 5. Peripheral artery disease This type of atherosclerosis goes beyond the arteries of the heart and is caused by damage to the endothelial layer of the arteries. 6. Chronic venous insufficiency This is associated with a sedentary lifestyle and puts increased pressure on the heart. 7. Sarcopenia Age-related muscle loss is one of the top predictors of mortality. Protein and exercise are vital, especially as you age. Type 2 diabetes and blood sugar issues cause problems with the inside of the arteries, which often show up in your legs first. A low-carb diet and intermittent fasting can help reverse these issues, but this is often ignored by doctors. Benfotiamine and alpha-lipoic acid can also help with associated peripheral neuropathy.The soleus push-up can significantly improve your blood sugar and circulation, and the sitting-standing test is an excellent indicator of hip and core strength.Potassium, a low-carb diet, and the Soleus Push-up can all help improve edema and reduce excess water weight. Increasing nitric oxide supports the inner walls of the arteries, and consistent exercise and a sufficient amount of sleep can help strengthen the legs and increase longevity. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
We're all sick of people playing games in the dating scene, but in a sense, everyone is playing a game, meaning, everyone has an M.O., a method of operating. Getting clear on your Relationship M.O. and mastering it, is a critical issue and it's the topic of this podcast. In this episode, you will learn that there are only two "dating games," two Relationship M.O.'s, and which game you choose to play is probably the most important decision you'll ever make. This is part six of a 7-part series where Roy offers answers to the 7 questions found in his newest book, Quantum Questions: How Answering 7 Radical Questions Leads to Attracting a Healthy, Lasting, Intimate Relationship. This episode discusses the sixth question in the book, What is My Relationship M.O.? If you want to attract lasting love, play the right "game." Don't miss this episode! Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 4 Books: · Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ · Relationship Bootcamp: https://amzn.to/360UsMR · Attracting Lasting Love: http://amzn.to/1UnYeYh · A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
We are still high on Sonny Gray coming to Boston. A major move that really balances out the Red Sox rotation. After seeing what Dylan Cease got in free agency, Craig Breslow did the right thing. You do not need a J.T. Realmuto. There are other screaming areas of need before you throw $20 million at a catcher position. Imagine throwing $20 million at Bregman? Or at the Foxy Lady's annual Legs and Eggs? We wrap things up with the most polarizing conversation of the Red Sox offseason - which outfielder to trade. Jack is of the camp that you trade Duran and keep Abreu, Ian thinks the opposite. We voice our opinions. Tonight's game is in honor of Stranger Things. We're here to tell you who is from the Upside Down. Linktree NASP Instagram NASP Twitter Ian's Twitter Jack's Twitter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
LISTEN TO THE FULL BONUS EPISODE ON PATREON: https://www.patreon.com/posts/144754327 NEW SLEAZOIDS SHIRT + HAT: https://blackbeltcinema.ca/search?q=sleazoids&options%5Bprefix%5D=last WEBSITE: www.sleazoidspodcast.com/ Pod Twitter: twitter.com/sleazoidspod Pod Letterboxd: letterboxd.com/SLEAZOIDS/ Josh's Twitter: twitter.com/thejoshl Josh's Letterboxd: letterboxd.com/thejoshl/ Jamie's Twitter: twitter.com/jamiemilleracas Jamie's Letterboxd: letterboxd.com/jamiemiller/
Every leg saved has a story behind it — and this week on The Heart of Innovation, you'll meet the nurse practitioners who live those stories every day. Kym McNicholas and Dr. John Phillips chat with four remarkable OhioHealth NPs — Chelsea Jones, Elizabeth Murray, Brittany Byce, and Rebecca Lawler — to share what it's really like to help patients fight peripheral artery disease (PAD) and critical limb ischemia inside a large hospital system. They open up about: The split-second decisions that can mean the difference between amputation and recovery The emotional moments that stay with them long after a shift ends The gaps in care they're constantly trying to close for PAD patients And yes… the hilarious "Nonsense Board" where they log the wild moments that keep them sane It's raw. It's real. It's the life of a limb-saving NP — equal parts heart, grit, urgency, and humor. If you or someone you love is living with PAD, struggling to navigate the system, or wondering what limb-saving care actually looks like behind the scenes, this episode will give you clarity, encouragement, and a whole new appreciation for the clinicians fighting for patients every single day. #TheHeartOfInnovation #PAD #LimbSavingCare #PeripheralArteryDisease #NursePractitioner #OhioHealth #VascularHealth #AmputationPrevention #LifeAndLimb #KymMcNicholas #DrJohnPhillips #PatientAdvocacy #ChronicDiseaseCare #FrontlineMedicine #HealthcareHeroes
Ste is joined by Paul Gorst in this clip from our Journo Insight show as they discuss Jamie Carragher's comments about Mo Salah. Hosted on Acast. See acast.com/privacy for more information.
On this episode, JD and Brendan discuss Mary Bronstein's incredible sophomore effort IF I HAD LEGS I'D KICK YOU, starring a riveting Rose Byrne! Visit https://insessionfilm.com for merch and more! Thanks for listening and be sure to subscribe! Become an ISF VIP today to get exclusive bonus content! Follow us on X/Twitter! @InSessionFilm | @RealJDDuran | @BrendanJCassidy
There was a horrible story in the news recently where a father and son were killed by a swarm of "murder hornets" while zip-lining in the country of Laos. That is tragic, and I don't mean to make light of it when I say your love life is being killed by a bunch of "Killer B's" too. Those B's are: Blind Spots, Baggage, Beliefs and Barriers. And unless and until you deal with them in your life, you won't attract lasting love. This is part five of a 7-part series where Roy offers answers to the 7 questions found in his newest book, Quantum Questions: How Answering 7 Radical Questions Leads to Attracting a Healthy, Lasting, Intimate Relationship. This episode discusses the fifth question in the book, What is Standing in the Way of My Ability to Be Close? If you want to attract lasting love, you must deal with the "Killer B's". Don't miss this episode! Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 4 Books: · Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ · Relationship Bootcamp: https://amzn.to/360UsMR · Attracting Lasting Love: http://amzn.to/1UnYeYh · A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
Why are so many dogs today anxious, reactive, or struggling with behavior issues? In this episode, I'm joined by Kim Brophey, Applied Ethologist, Dog Behavior Expert and creator of the groundbreaking LEGS Framework and Family Dog Mediation Center, to explore the root causes behind dog behavior challenges — including anxiety and reactivity. When we step back and look at dogs through a wider, more compassionate lens, it becomes painfully clear how often our modern expectations clash with who our dogs actually are and what they truly need to thrive. Through Kim's LEGS framework – Learning, Environment, Genetics, Self – we unpack how each element affects a dog's behavior and how pet parents can begin making small but meaningful changes that honor who their dog truly is. I'll even share what this has looked like in my own life with my own dogs. Whether you're a pet parent, rescuer, shelter volunteer or trainer, this conversation may change the way you see dogs – and remind you just how much power we have to improve their lives by understanding who they are. Find links & show notes at: https://believeindogpodcast.com/episodes-1/episode133 Did you get the Pet Parent "Gut Check" yet? Get your Free Checklist: 12 Changes in Your Dog to Never Ignore (even if they seem small) Support this podcast with a review: on Apple Podcasts or Podchaser.
Happy radio lads! Don't mind if I do.Ed & Matthew were joined by the brilliant and alluring Phil Ellis this week, plus Matthew continued his work as Youth Correspondent.Thanks for downloading the podcast – remember, you can be an Early Worm and catch the show live on Radio X every Sunday 8am – 11am.Get in touch on sunday@radiox.co.uk@EdGambleComedy@matthewcrosby @philelliscomedy
On the two hundred and eighty-first episode of THE THIRD ACT PODCAST, the crew are going feral.Christian and Jericho discuss two films about complicated mothers with reviews of Lynne Ramsey's DIE MY LOVE and Mary Bronstein's IF I HAD LEGS I'D KICK YOU. But first, they launch into YEAST (2008), ANEMONE, PREDATOR: BADLANDS, and Guillermo Del Toro's FRANKENSTEIN in a sprawling Recently Watched segment.They also chat digital sheen, postpartum depression, and whether or not listening to someone else's dream is actually worthwhile.Subscribe to Jericho's Substack: symbioticreviews.substack.comKeep in touch with us on Instagram and email us anytime at: TheThirdActPodcast@gmail.com
In this episode, we're discussing products that physically help backpackers hike easier. We're also discussing the updates to AllTrails that have hikers pulling their hair out.Be sure to check out Outdoor Vitals and their Black Friday Sale: https://alnk.to/bPg5BoQ
so packed i left two topics out there lol follow @kevin27wrld
This is the story of how a 21st Century Cornish surgeon had his legs amputated below the knees... But went to jail for it.Masud couldn't join us for this one so join Chris and Sooz as they simultaneously laugh at an amputee while kink-shaming him. But don't worry, in as woke a way as possible.______An exclusive extended, ad-free version of this episode with almost 20 minutes of bonus extra chat about all manner of things, including but not limited to the death of Dick Cheney, can be found over at our Patreon!Extended episodes drop over there usually 3-7 days early and with zero ads so if you enjoy Mystery on the Rocks then please consider heading over there to support us, where there is already a huge backlog of exclusive extras such as extended episodes, bonus episodes, minisodes, outtakes, cocktail recipes and more!Hosted by Masud Milas, Chris Stokes, and Sooz Kempner Mystery on the Rocks is a high concept comedy and true crime/unexplained phenomena podcast set in a fictional mystery-solving bar with real cocktails!. The focus of the show is to attempt to crack a real, unsolved mystery from history – true crime and bizarre occurrences, all with a whodunnit or WTF happened question hanging over them. The format's malleable though and occasionally we deep-dive into a One Hit Wonder or play a game we invented called VHGuess...You can follow us on Bluesky, X and Instagram too! Hosted on Acast. See acast.com/privacy for more information.
In this episode of The Managing Partners Podcast, host Kevin Daisey sits down with Mike Seely, co-founder of Spear Investigations, to explore how digital investigation tools are transforming the legal industry. Mike shares how his team helps law firms identify former employees, collect social media evidence, and uncover corporate structures that reveal hidden assets or insurance coverage. They also discuss how attorneys can leverage these insights to strengthen their cases, the power of niching in the legal space, and how authenticity and relationships drive business success. Plus, Mike and Kevin swap stories about woodworking, networking, and even a fantasy football league for lawyers. Today's episode is sponsored by The Managing Partners Mastermind. Click here to schedule an interview to see if we're a fit. Chapters (00:00:00) - How to Scale Your Law Firm(00:00:31) - Mike From Law De Gras On The Law360(00:02:08) - Spear Investigations(00:05:48) - How to Elude or Be Found: Spear Investigations(00:07:11) - Looking for a Managing Partner Mentor?(00:08:03) - Private Investigator Turned Medical Business(00:11:36) - Legs for Lawyers: A Personal Touch(00:15:14) - How to Build a Business on LinkedIn(00:20:01) - Attorney vs. Lawyers Fantasy Football
You have probably tried just about everything to find your life partner. You've sought the wisdom of the "experts"—watching their videos, reading their books and listening to their podcasts. You've tried a few online dating sites or perhaps hired a matchmaker. You've talked to your friends, to your therapist, even your God. And… bupkis. Nothing. You're still single. And it's not because you need better experts, dating sites, therapists or even a better God. What you need is one single insight that will unlock the whole mystery as to why you're still single. This is part four of a 7-part series where Roy offers answers to the 7 questions found in his newest book, Quantum Questions: How Answering 7 Radical Questions Leads to Attracting a Healthy, Lasting, Intimate Relationship. This episode discusses the fourth question in the book, Why Am I Single? If you want to attract lasting love, answering this question correctly leads to finding your life partner. Don't miss this episode! Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 4 Books: · Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ · Relationship Bootcamp: https://amzn.to/360UsMR · Attracting Lasting Love: http://amzn.to/1UnYeYh · A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
I'm going to share with you a story you probably won't believe, but it's true. Long before Red Bull or Monster, a farmer in North Dakota may have stumbled on the first real “energy drink.”
This week on the Rodes Live Podcast, Rodes sits down with a special guest — Chane, the main host of the What's Poppin Podcast. In this inspiring and entertaining conversation, Chane opens up about starting her journey in podcasting, finding her voice behind the mic, and what it's really like to get her podcast legs as a new host.The episode dives deep into the early challenges of launching a show, from learning the ropes of recording and editing to building confidence, chemistry, and consistency. Rodes and Chane share real insights, laughs, and motivation for anyone stepping into the world of podcasting.
It's Friday!!! Which means its week 3 of the NBA Cup tips off tonight! And all 30 teams have at least played one game of group play-- As a reminder, the NBA Cup will consist of two stages: Group Play and the Knockout Rounds. Here's a look at the favorites to win each of their respective groups... The Raptors, Magic, Bucks in the East... and then the Thunder, Lakers, and Spurs are atop the West side... We will for sure have a clearer picture of what the Cup standings look like after tonight's NINE total games that you can see here. How long will the Knicks be down Jalen Brunson? Legs tells us who must step up for the Knicks to keep pace in the East. Plus... Steph Curry is parting ways with Under Armor and Shams the inside on what could be the hottest free agent in Sneaker history... Sneakerheads stay tuned...Jalen Johnson drops tells us about his historic night against the Jazz... Learn more about your ad choices. Visit podcastchoices.com/adchoices
The segment ignites with Sal questioning if his new Amazon obsession—high-sodium sesame sticks—is causing his "restless leg syndrome." This sparks a hilarious comparison of their diets, revealing Sal's monstrous Thursday night meal: an entire massive calzone (with two cheeses!) alongside a seafood salad. BT confesses he needs comfort food—a bag of chips, a pie, or even a chicken parm—to sit through a full game, exposing his own "mental block" on not snacking. Sal defends his own clean streak post-calzone, while the hosts figure out which one of them is the bigger health menace. The banter is a classic BT & Sal showdown between extreme indulgence and nervous snacking.
It's Friday!!! Which means its week 3 of the NBA Cup tips off tonight! And all 30 teams have at least played one game of group play-- As a reminder, the NBA Cup will consist of two stages: Group Play and the Knockout Rounds. Here's a look at the favorites to win each of their respective groups... The Raptors, Magic, Bucks in the East... and then the Thunder, Lakers, and Spurs are atop the West side... We will for sure have a clearer picture of what the Cup standings look like after tonight's NINE total games that you can see here. How long will the Knicks be down Jalen Brunson? Legs tells us who must step up for the Knicks to keep pace in the East. Plus... Steph Curry is parting ways with Under Armor and Shams the inside on what could be the hottest free agent in Sneaker history... Sneakerheads stay tuned...Jalen Johnson drops tells us about his historic night against the Jazz... Learn more about your ad choices. Visit podcastchoices.com/adchoices
We always advise having "many legs under your table." In other words, comic creators should have many sources of revenue. If one is threatened, the others can keep the business aloft. So it's important, from time to time, to check for wobbly legs! What are the sources of comics income that are currently vulnerable?Today's ShowVulnerable legsSusan MacTaggartDesign vs StyleSummaryIn this episode of ComicLab, hosts Dave Kellett and Brad Guigar explore various themes related creativity and the business of comics. The conversation begins with the importance of diversifying income streams for artists. They also delve into concerns about merchandise shipping costs and the future of platforms like Patreon in the age of AI. Next, the hosts reflect on the relationship between style and design in art, and how generational changes will influence the integration of AI into creative fields. The episode wraps up with light-hearted banter and insights into the creative process.TakeawaysComic conventions can be a tricky business venture.Diversifying income streams is crucial for artists.Merchandise shipping costs are a growing concern.The future of platforms like Patreon is uncertain with AI advancements.Style and design are interconnected in art.Generational shifts will influence how AI is integrated into creative fields. You get great rewards when you join the ComicLab Community on Patreon$2 — Early access to episodes$5 — Submit a question for possible use on the show AND get the exclusive ProTips podcast. Plus $2-tier rewards.If you'd like a one-on-one consultation about your comic, book it now!Brad Guigar is the creator of Evil Inc and the author of The Webcomics Handbook. Dave Kellett is the creator of Sheldon and Drive.
Episode: 2533 On Table Legs and Flat Surfaces. Today, the power of three.
A 79-year-old Vietnam veteran in California is speaking out after he shoots and kills a naked intruder who stormed his neighbor’s home and left him with broken legs. A mother saves her family after her husband jumps from a moving car on a Florida highway and leaves her and their three children inside with no driver. Drew Nelson reports.See omnystudio.com/listener for privacy information.
WE'RE BACK AND HAPPY INSTEAD OF DOING A SAD ONE LAST WEEKQB CONTROVERSY? EMMETT FOR HEJ$21SMAN??? TV???? 7 WINS!!!go to HeismanFanVote.com and make your voice heard
House music at its best! Let Dave Baker take you on a journey of discovery and aural pleasure as he brings you the hottest and freshest funky, deep and tech house releases every week. It's another massive week of new house music and pumpin' promos with so much coming into HHH HQ, the podcast had to be extended once again! If you love this mix please take a minute out of your day to comment against the episode 290 instagram post to let others know you're enjoying the show: www.instagram.com/hothousehours/ Tracks released on October 31 unless shown. 1. Velvet & Ice (Extended) - Ferreck Dawn [Selected.] RELEASE DATE: NOV 21
Traveling The Yellow Brick Road of Amputee Life In this episode, I want to talk about one of the biggest learning curves after limb loss — getting fitted for a prosthesis. Nobody really tells you how challenging this part can be. You think, “Okay, I'll get my prosthetic leg or arm, strap it on, and get back to life.” But if only it were that simple, right? The truth is, it's a process — one that takes time, patience, and a whole lot of communication with your prosthetist. When I first started, I honestly thought it was going to be pretty straightforward. They'd take some measurements, make the socket, I'd try it on, and off I'd go. But wow, did I learn quickly that's not how it works. Every limb is unique. Every body changes — sometimes from morning to night. So that “perfect fit” we all hope for doesn't just happen once and stay that way. It's something that evolves. And that means working with your prosthetist becomes this back-and-forth relationship. There's a lot of give and take involved. They're the experts in design and fit, but you are the expert in how it feels — and that matters just as much. Now, I'll admit — in the beginning, I had my fair share of frustration. When the socket rubbed wrong or my limb was sore, I'd get upset and think, “Why isn't this working?” It was easy to blame the prosthesis or think the prosthetist did something wrong. But with time, I started realizing there was a little user error in there too. Sometimes I wasn't putting it on right. Sometimes I didn't pay attention to small aches that turned into bigger problems. And sometimes… I just didn't know what I didn't know. That's a big part of this journey — learning to take accountability where it's due. Not in a shameful way, but in an empowering way. Once we start owning our part in the process, things really start improving. We ask more questions. We write down what we are feeling. We pay attention to pressure spots and skin changes. And most importantly, we communicate all of that clearly with our prosthetist. Change happens! Teamwork and communication are key! Because here's the thing — they can't feel what you feel. They can't fix what they don't know about. So, if something doesn't feel right, say it. Speak up. Be honest, even if it feels awkward. That's how you get the best outcome. If you're new to being an amputee, remember this: it's okay to not have it all figured out. You're learning. This whole process — from fitting to comfort to walking confidently again — it's a marathon, not a sprint. You'll get there. Just keep showing up, keep asking questions, and keep working with your prosthetist as a team. Because at the end of the day, this isn't just about a prosthesis fitting right — it's about you finding your rhythm again, your confidence, your life. You are a warrior! It's time to unleash that warrior and gain back your independence. Have a beautiful week ahead, and as always, Be Healthy, Be Happy, Be YOU!!! Much love,
Send us a textIn this week's reference max we will be reviewing 100m, Bugonia, If I Had Legs I'd Kick You & Predator: BadlandsWebsite | Rotten Tomatoes | Linktree | Youtube | Twitter | Instagram
Mike Johnson, Beau Morgan, and Ali Mac let you hear Atlanta Falcons Head Coach Raheem Morris talk about what he thinks are the main causes for the Falcons third down problems on offense, react to what Coach Morris had to say, let you hear Coach Morris talk about Michael Penix Jr.'s pocket presence and scrambling, react to what Coach Morris had to say, and explain why they think Michael Penix Jr. utilizing his legs more is they key to unlocking the Falcons offense.
A Mouthful of Legs***Written by: EM Otero and Narrated by: Nate DuFort***Content warning: spiders***It Came from the Inner Woods***Written by: Thomas Folske and Narrated by: Jimmy Ferrer***Manpig***Written by: Bikram Mann***Content warnings: bullying, child death***Support the show at patreon.com/creepypod***Sound design by: Pacific Obadiah***Title music by: Alex Aldea Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This episode is non-binary, listener! Dan Docimo (they/them) is an incredible up-and-coming comedian that opens for some of the biggest comedy acts in the world, but today they're in the apartment to open some LEGS! We discuss being non-binary in a very straight field, staying sane in a gendered world, dating not going well, and not putting in much effort at all to change all that, anyways. Ashley is a pincher. Lizzy goes butch on her toilet. Follow Dan on IG, Twitter/X, & TikTok: https://www.instagram.com/dandocimo/ https://www.tiktok.com/@dandocimo https://x.com/DanDocimo And see them live this Friday, 11/14, for New York Comedy Fest: https://checkout.square.site/merchant/MLBV7Q7F9NG4G/checkout/G3XH3HZJ5ZEAMJHZSNGFTC74 https://punchup.live/dandocimo FOLLOW ASHLEY GAVIN @ashgavs TikTok: https://www.tiktok.com/@ashgavscomedy Instagram: https://www.instagram.com/ashgavs/ YouTube: https://www.youtube.com/@ashgavs Twitter: https://twitter.com/ashgavs FOLLOW LIZZY CASSIDY @lizzycassidy TikTok: https://www.tiktok.com/@lizzycassidycomedy Instagram: https://www.instagram.com/lizzycassidy/ Twitter: https://x.com/lizzaster Tour Dates & Podcasts: https://linktr.ee/lizzycassidy SUPPORT OUR PODCAST: Watch this UNCUT: https://www.patreon.com/WHGS Merch: https://shop.merchcentral.com/collections/ashley-gavin Watch on this YouTube: https://youtu.be/4fM7EuMqmwg PRODUCED BY SWETSHOP: Instagram: https://www.instagram.com/swetshop.tv/ ______________________________________________ SUPPORT OUR SPONSORS: HELIX: Get 25% OFF sitewide at https://helixsleep.com/gaysex BBOUTIQUE: EVERYONE who signs up wins a FREE toy or gift card! https://www.bboutique.co/vibe/werehavinggaysex-podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn how to restore your adrenal function and reclaim your energy with this comprehensive 90-day reset plan. Nurse Doza maps out a practical approach to reversing adrenal fatigue through measurable testing (DHEAS and HRV), lifestyle modifications including belly breathing and sunlight exposure, and targeted supplementation to support your body's stress response and energy production. Character count: 394 5 KEY TAKEAWAYS Measure Your Adrenal Function: DHEAS blood testing (optimal range: 200-250) provides a stable measurement of adrenal function over time without daily variation, while Heart Rate Variability (HRV) tracks your recent stress response and nervous system health in real-time. Activate Rest and Digest Mode: Belly breathing (diaphragmatic breathing) actively shifts your nervous system from fight-or-flight to rest-and-digest mode by increasing parasympathetic activity, lowering cortisol levels, and improving HRV with just 4-7 minutes daily. Morning Sunlight Resets Your System: Getting sunlight within the first hour of waking naturally boosts cortisol production, increases serotonin synthesis, provides vitamin D, and sets your circadian rhythm for better sleep—aim for 30-45 minutes of direct sunlight without sunglasses. Support with Targeted Nutrition: Bovine adrenal gland extracts provide building blocks for your own adrenal glands to resume normal function, a practice used successfully since the early 1900s, while B vitamins (especially B5 and B6) help regulate cortisol production and support energy metabolism. Address Underlying Trauma: Unresolved trauma from childhood or adulthood chronically activates your stress response and suppresses adrenal function—addressing it through therapies like CBT, EMDR, or somatic experiencing is essential for long-term adrenal recovery and nervous system regulation. FEATURED PRODUCT Zen – featuring bovine adrenal gland extracts, is designed to support adrenal function and help regulate cortisol production—key factors in restoring energy and recovering from burnout as discussed in this episode. The bovine adrenal gland provides the building blocks for your own adrenal glands to resume normal function, while B vitamins (especially B5 and B6) support healthy stress response. Zen is the gentle, targeted support your adrenals need during this 90-day reset. Shop Zen TIMESTAMPS 00:00 – START – Welcome and episode overview 02:15 – Understanding adrenal glands beyond traditional teaching 05:30 – Common symptoms of adrenal dysfunction and chronic fatigue 08:45 – First 30 days: Measuring DHEAS blood test for adrenal function 12:20 – Understanding Heart Rate Variability (HRV) for stress monitoring 16:40 – Optimal ranges for DHEAS and HRV measurements 20:15 – Days 31-60: Switching from fight-or-flight to rest-and-digest 23:50 – Belly breathing (diaphragmatic breathing) technique explained 27:30 – Legs on the wall yoga pose for nervous system reset 31:10 – Morning sunlight exposure and circadian rhythm 35:20 – Days 61-90: Zen supplement with bovine adrenal gland and B vitamins 40:45 – Making sleep a priority throughout the reset 44:20 – Addressing trauma for long-term adrenal recovery 47:00 – 90-day plan recap and final recommendations RESOURCES Mayo Clinic: Adrenal Fatigue – Overview of adrenal fatigue as a general term for symptoms like tiredness, weakness, and sleep problems https://www.mayoclinic.org/diseases-conditions/addisons-disease/expert-answers/adrenal-fatigue/faq-20057906 DHEA Potent Effects on Cytokine Production – Research on DHEA's anti-inflammatory effects and IL-2 synthesis https://www.sciencedirect.com/science/article/abs/pii/S0083672918300347?via%3Dihub DHEA-S vs DHEA: Brain Health – Explains why DHEA-S doesn't exhibit diurnal rhythm and is more stable for testing https://www.zrtlab.com/blog/archive/difference-dhea-dheas-brain-health Neuroendocrine and Immune System Communication – Study on DHEA, inflammation, infection, and the HPA axis https://pmc.ncbi.nlm.nih.gov/articles/PMC9207529/ Heart Rate Variability and Mortality – Research showing low HRV predicts mortality, morbidity, depression, anxiety, and chronic stress https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5575449/ Fight-or-Flight Response Overview – Comprehensive guide to autonomic nervous system stress response https://positivepsychology.com/fight-or-flight-response/ Diaphragmatic Breathing Benefits – Study showing DB reduces respiratory rate and salivary cortisol levels https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7602530/ VA: Diaphragmatic Breathing and HRV – Veterans Affairs resource on how diaphragmatic breathing increases heart rate variability https://www.va.gov/WHOLEHEALTHLIBRARY/tools/diaphragmatic-breathing.asp Health Effects of the Sun and Vitamin D – Article on morning light exposure and circadian rhythm https://www.businessinsider.com/health-effects-of-the-sun-and-vitamin-d-2014-6 Morning Sunlight Exposure Benefits – Guidelines for optimal morning light exposure (30-45 minutes within first hour) https://www.verywellhealth.com/morning-sunlight-exposure-3973908 Music with Binaural Beat Therapy – Study on sympathetic/parasympathetic responses https://pubmed.ncbi.nlm.nih.gov/28544507/ Whole Body Vibration and HRV – Research on WBV improving heart rate variability https://pubmed.ncbi.nlm.nih.gov/30100286/ Glandular Therapies for Modern Challenges – Overview of how adrenal glandulars provide building blocks for adrenal function https://www.clinicaleducation.org/news/glandular-therapies-an-age-old-solution-for-modern-challenges-and-chronic-disease/ Historical Use of Adrenal Glandulars – Dr. Isaacs research on Merck's 1905 Manual and bovine adrenal content https://pmc.ncbi.nlm.nih.gov/articles/PMC10289114/ Heart Rate Variability and Nighttime – Study showing HRV is typically higher during nighttime https://www.ahajournals.org/doi/full/10.1161/01.cir.91.7.1918 Early Evening Light and Sleep – Research on how light timing affects sleep quality https://www.nature.com/articles/s41598-019-52352-w Melatonin and Happiness Levels – Study on relationship between melatonin, cortisol, and mood https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4449495/ Melatonin and Adrenal Glands – Research on melatonin's role as endogenous pacemaker for adrenal function https://www.ncbi.nlm.nih.gov/sites/books/NBK550972/ MSW Nutrition Zen Supplement – Bovine adrenal gland with B5 and B6 for adrenal support https://www.mswnutrition.com/products/zen Nursedoza.com – Book a consultation for adrenal testing and personalized protocols http://www.nursedoza.com/ CONNECT
What if it is your desire for a relationship that is keeping you from having one? That is such a crazy suggestion, isn't it? But what if it's true? Could it be that hidden within our desire to be in a relationship was an unconscious motivation that was, in fact, sabotaging us and keeping us from a healthy connection? In this episode, I am suggesting that very thing, that we are our own worst enemy when it comes to attracting lasting love, but we don't know it! This is part three of a 7-part series where Roy offers answers to the 7 questions found in his newest book, Quantum Questions: How Answering 7 Radical Questions Leads to Attracting a Healthy, Lasting, Intimate Relationship. This episode discusses the third question in the book, What's the REAL Reason I Want a Relationship? If you want to attract lasting love, learning to be present is critically important. Don't miss this episode! Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 4 Books: · Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ · Relationship Bootcamp: https://amzn.to/360UsMR · Attracting Lasting Love: http://amzn.to/1UnYeYh · A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
Aston Villa destroy Bournemouth - not on your little XG sheet, in reality. Unai Emery dishes out a timely reminder of the Basque Country hierarchy to Iraola and a lot of people are moving on the Weimann Meter. Hosted on Acast. See acast.com/privacy for more information.
A stabbing in “Sleepy Burbank” and a violent home invasion in Studio City left a military veteran seriously injured after being thrown to the ground, breaking both legs. Despite his injuries, he managed to shoot and kill the intruder. Meanwhile, a near catastrophe was narrowly avoided at Los Angeles International Airport when two jets—an ITA Airways flight to Rome and an American Airlines flight to New York—took off from adjacent runways just seconds apart. Air traffic controllers intervened to prevent a mid-air collision, and chilling audio captured the tense exchange as disaster was averted. See omnystudio.com/listener for privacy information.
In this third hour, Tobin & Leroy talk about the Panthers 5-2 road win over the LA Kings. The 2 Sam's (Bennett & Reinhart) each scored a goal and Brad Marchand scored 2 in the Cats win. Tobin & Leroy marvel at Brad Marchand and wonder where the Cats would be with Marchy? We get reports from Dolphins practice about who missed practice, roster moves and who is out for Sunday's game vs the Bills, Tobin talks about the Ja Morant and Memphis Grizzlies messy situation, It's being reported that Ja wants to leave Memphis and Tobin thins that Hat culture is a destination for the All- Star guard. Finally, we take a look at out daily Mix bag and hear sound from the world of sports,
McGrath & his Celebrity friends complete their three-legged hike for BBC Children In Need, Smith finds a new addiction and Ethan visits the cinema (for the first time in two years!).
Turns out centipedes versus millipedes isn't as simple as a numbers game.But here at What the Duck?! we never skip leg day.Featuring:Dr Juanita Rodriguez, Australian National Insect Collection, CSIRO.Dr Bruno Alves Buzatto, Flinders University.Luis Villazon, Science Educator UK.Production:Ann Jones, Presenter / Producer.Petria Ladgrove, Producer.Additional mastering: Angela Grant.This episode of What the Duck?! was originally broadcast in 2022 and produced on the land of the Wadawarrung and the Kaurna people.Find more episodes of the ABC podcast, What the Duck?! with the always curious Dr Ann Jones exploring the mysteries of nature on the ABC Listen app (Australia) or wherever you get your podcasts. You'll learn more about the weird and unusual aspects of our natural world in a quirky, fun way with easy to understand science.
Recorded - 11/2/2025 On Episode 346 of the Almost Sideways Movie Podcast crosses 4 more films off our most anticipated lists this fall. Do they live up to our lofty expectations? Then our power rankings looks at best streaks of 3 straight great films from directors. Who ends up on top? For trivia, we explore 67. Here are the highlights:What We've Been Watching(7:50) "The Mastermind" - Zach Review(13:25) "To Die For" - Adam Review(19:00) "The Danish Girl" - Terry Oscar Anniversary Review(23:50) "In the Name of the King: A Dungeon Siege Tale" - Todd Liotta Meter Karen Review(29:50) "Ballad of a Small Player" - Featured Review(48:20) "If I Had Legs I'd Kick You" - Featured Review(1:01:55) "Shelby Oaks" - Featured Review(1:11:55) Power Rankings: Director 3 Film Streaks(2:01:00) Guessing Todd's List & Honorable MentionsTRIVIA!!!(2:17:30) "Happythankyoumoreplease" - Todd Trivia Review(2:21:50) "Win Win" - Adam Trivia Review(2:26:05) "Incendies" - Zach Trivia Review(2:30:30) Trivia: 67 or 1967(2:42:45) Quote of the DayFind AlmostSideways everywhere!almostsideways.comhttps://www.facebook.com/AlmostSidewayscom-130953353614569/AlmostSideways Twitter: @almostsidewaysTerry's Twitter: @almostsideterryZach's Twitter: @pro_zach36Todd: Too Cool for TwitterAdam's Twitter: @adamsidewaysApple Podcasthttps://podcasts.apple.com/us/podcast/almostsideways-podcast/id1270959022Spotifyhttps://open.spotify.com/show/7oVcx7Y9U2Bj2dhTECzZ4m YouTubehttps://www.youtube.com/channel/UCfEoLqGyjn9M5Mr8umWiktA/featured?view_as=subscriber
Joe Ostrowski and Sam Panayotovich take turns power ranking their top long shot bets right now to win the College Football Playoff, including a pair of teams currently in the field with better than 10-1 odds. Then, our latest problems when it comes to the front lawn and getting done some essential yard work. Plus, our thoughts on a major controversy that took place at the Dodgers World Series parade. The hour wraps with the underdogs we think are the most live to win upright and the most appealing teaser legs, including Raiders-Broncos on Thursday Night Football, Eagles-Packers, Cardinals-Seahawks, and more!
What do you bring to the table? This is a question being asked on social media, podcasts and nearly everywhere people discuss dating and relationships. And while it's often asked in a judgmental and condemning way, it is a legitimate question. What makes us a great partner? A "high value" partner? You'll be glad to know that it's not beauty or bucks, but something much deeper and surprisingly simple. It's our ability to be present and authentic. This is part two of a 7-part series where Roy offers answers to the 7 questions found in his newest book, Quantum Questions: How Answering 7 Radical Questions Leads to Attracting a Healthy, Lasting, Intimate Relationship. This episode discusses the second question in the book, What's Here, Now? If you want to attract lasting love, learning to be present is critically important. Don't miss this episode! Additional Resources Roy may have mentioned on the show: Roy's Website: https://coachingwithroy.com Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/ Roy's 4 Books: · Quantum Questions: https://www.amazon.com/dp/B0F4RFZBS3/ · Relationship Bootcamp: https://amzn.to/360UsMR · Attracting Lasting Love: http://amzn.to/1UnYeYh · A Drink with Legs: https://amzn.to/31UBl3K Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/ Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at roy@coachingwithroy.com or call his cell 407-687-3387. The Attracting Lasting Love podcast explores the dynamics of mature and adult dating, delving into the issues of emotional intelligence, the law of attraction, and the quest for a life partner or soulmate, while offering conscious insights and mindful advice on navigating modern relationships.
On the Latest Mortcast on CSG and MHS Jeff talks about how NBA officials and NBA rules struggle with a back to the basket center like Jokic. In the second half Jeff talks about how the Broncos 4th quarter offensive success seems to stem direction from Bo Nix using his legs, not his arm Enjoy the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The full version of this episode (34 minutes & Ad-free) is available for Silk+ Members (FREE for a limited time!) and includes access to over 600 more episodes from these podcasts: Calm History (100+ episodes) Sleep Whispers (430+ episodes) ASMR Sleep Station (50+ episodes) 1 & 8-Hour Nature Sounds (50+ episodes) 1 & 8-Hour Background Sounds (30 episodes) Counselor Curt ASMR (20+ episodes) … Continue reading *Sample* | Pirates: The Truth about Eye Patches, Earrings, Parrots, Peg Legs, Hook Hands, Rum, & “Shiver Me Timbers!” | Relax & Sleep with History (Bonus Episode #71)
Graveyard Grub Grab Delivery***Written by: Sarah Sigfried and Narrated by: Michelle Kane***404 Legs***https://creativecommons.org/licenses/by-nc/2.0/***Support the show at patreon.com/creepypod***Sound design by: Pacific Obadiah***Title music by: Alex Aldea Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Rose Byrne shows off her dramatic chops in the new movie If I Had Legs I'd Kick You, where she plays a therapist shouldering all the responsibility of caring for her ill daughter while her emotionally absent husband is away for work. Her patients have their own issues, and sometimes they don't grasp the meaning of "boundaries." And her relationship with her own therapist/co-worker, who's played by Conan O'Brien, is… messy. And that's only the beginning.Follow Pop Culture Happy Hour on Letterboxd at letterboxd.com/nprpopcultureLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Bryan and Anderson review The Perfect Neighbor, Good Fortune, If I Had Legs I'd Kick You, Deathstalker, and Clemente. Then the boys are joined by the wonderful Florence Bruemmer to count down Top 5 Sexy Horror Characters! Loaded for Bear New Promo Video! The Film Vault on Youtube TFV Patreon is Here for Even More Film Vault Anderson's new doc: Loaded for Bear Atty's Antiques Baldywood Newsletter COMEDY CONFESSIONAL Featured Artist: The M-Tet The Film Vault on Twitch Buy Bryan's Book Shrinkage Here The Film Vaulters “Kubrick is Everywhere” Shirt CONNECT WITH US: Instagram: @AndersonAndBryan Facebook.com/TheFilmVault Twitter: @TheFilmVault HAVE A CHAT WITH ANDY HERE ATTY & ANDY: DIRECTED BY A FOUR-YEAR-OLD Subscribe Atty and Andy's Youtube Channel Here THE COLD COCKLE SHORTS RULES OF REDUCTION MORMOAN THE CULT OF CARANO Please Give Groupers a Rotten Tomatoes Audience Score Here Please Rate It on IMDB Here The Blu-ray, US The Blu-ray, International Groupers is now available on these platforms. On Amazon On Google Play On iTunes On Youtube On Tubi On Vudu Learn more about your ad choices. Visit megaphone.fm/adchoices