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Enterprise IT is drowning in repeat incidents, slow triage, and reactive firefighting—burning teams out while costs rise and service quality slips. In this episode, Sandy and Umesh Shiknis of Publicis Sapient explore how Sapient Sustain uses AI-driven automation, predictive insights, and self-healing workflows to break the cycle, turning IT operations from constant crisis mode into a resilient, proactive engine that sustains the business. They also discuss how Publicis Sapient is leveraging AI to address challenges in the healthcare sector. They put an importance on modernizing legacy systems while also emphasizing the concept of agentic AI.Check out more about Sapient Sustain here: https://www.publicissapient.com/sapient-ai/sustainIn this episode, they talk about:Publicis Sapient focuses on human-centered digital transformation in healthcareAI can accelerate product development and modernize legacy systemsIt's easy to confuse automation with simple elements of machine learning, which are progressively more deterministicOrganizations must establish guardrails for AI implementation because of how powerful agentic AI can beSapient Sustain helps healthcare companies manage and stabilize their applicationsThe end-user experience is crucial in technology deploymentAI can significantly reduce technical debt in healthcare organizationsHealthcare leaders should look at the boring stuff and focus on practical AI applicationsEducate your workforce to embrace the future instead of fearing itA Little About Umesh:Umesh Shiknis is Executive Vice President and Global Chief Growth Officer at Publicis Sapient, a human-centered, product-led digital business transformation firm. He leads global growth and go-to-market strategy, scaling new buying centers, accelerating client impact, and driving transformational revenue across industries. Previously, Umesh held senior leadership roles at Capgemini, Infosys, and ISG. His current focus is on taking the Publicis Sapient AI product suite—Sapient Slingshot, Bodhi, and Sapient Sustain—to market, turning AI innovation into measurable, enterprise-wide outcomes.
Owen sits down with Haydn, founder of Price to Plan, who transitioned from running his own building company to managing a team of 25 staff and 18 estimators. Haydn shares the story of how a nine-month recovery from surgery forced him off the tools and into the office, where he realized most builders are reactive, stressed, and quoting jobs they actually hate. Haydn breaks down his "15 category" system for classifying project complexity and explains why he stopped hiring carpenters to do estimates and started hiring engineers instead. They also cover how to use "Love Letter" questions to filter out tire kickers and why getting a client to make a small time or emotional commitment upfront stops you from wasting weekends on free quotes.
This podcast is brought to you by Outcomes Rocket, your exclusive healthcare marketing agency. Learn how to accelerate your growth by going to outcomesrocket.com Effective value-based care depends on tight care coordination, clinician trust, and financial alignment that prevents avoidable hospitalizations. In this episode, three healthcare leaders discuss why proactive kidney care depends on early identification and ongoing patient education, long before dialysis decisions become urgent. Colette Boroch, Director of Clinical Services at PRINE Health, explains how early screening, repeated education, and removing barriers like transportation help prevent patients from “crashing” into the hospital. Kathryn Anderton, Vice President of Clinical Operations at ThoroughCare, shares how care management platforms reduce documentation burden, standardize workflows, and free clinicians to focus on patients, while Jonathan Goldstein, Chief Financial Officer at PRINE Health, outlines how care coordination lowers avoidable utilization, improves quality metrics, and supports shared savings. Together, they explore provider buy-in, fragmented data, AI-enabled scalability, and why value-based care must be treated as a strategic asset. Tune in and learn how clinical care, technology, and finance must work together to successfully scale value-based care. Resources Connect with and follow Colette Boroch on LinkedIn. Follow PRINE Health on LinkedIn and discover their website! Follow and connect with Kathryn Anderton on LinkedIn. Learn more about ThoroughCare on LinkedIn and explore their website. Listen to Kathryn's previous interview on the podcast here. Email Kathryn directly here.
In this episode, I sit down with Daria Mochly-Rosen to explore the powerful role mitochondria play in our energy, brain health, metabolism, and long term resilience. We talk about the science behind sleep, strength training, stress, and nutrition, and how simple daily habits can support better healthspan without falling into burnout or extreme biohacks.We also cover the cultural pressure to hustle nonstop, why slowing down is not a weakness, and how connection, family, and meaningful conversations can actually support your biology. She breaks down the fascinating truth about how we inherit mitochondria, how lifestyle choices influence cellular health, and why it is never too late to start building stronger, more resilient energy from the inside out.→ Leave Us A Voice Message! Topics Discussed:→ What are mitochondria?→ How to boost energy?→ Does sleep affect health?→ Best habits for longevity?→ Are mitochondria inherited?Sponsored By: → Function | Own your health for $365 a year. That's a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.→ Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/KELLY and save up to 39% off your Mitopure® Gummies.→ Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout.Timestamps: → 00:00:00 - Introduction→ 00:01:57 - What are mitochondria?→ 00:02:48 - Mitochondria in each cell→ 00:03:46 - Krebs cycle, ATP + metabolism→ 00:06:24 - Cellular energy production→ 00:08:22 - Nutrition for energy→ 00:14:08 - Healthy vs refined carbs→ 00:17:05 - Sugar + metabolic health→ 00:19:12 - Fad diets explained→ 00:23:45 - Lifestyle changes for longevity→ 00:30:33 - Stress + mitochondrial health→ 00:35:59 - Mitophagy + autophagy benefits→ 00:40:46 - Glymphatic brain detox→ 00:43:09 - Exercise + movement science→ 00:49:10 - Mitochondrial peptides→ 00:55:16 - MOTS-C peptide benefits→ 00:56:35 - Chronic disease + mitochondria→ 01:02:38 - Reactive oxygen species→ 01:07:36 - Family, connection + health→ 01:12:07 - Fertility + energy health→ 01:15:01 - Building healthy mitochondriaFurther Listening: → The Key to Longevity: Exploring Mitochondrial Uncoupling with Dr. Steven GundryCheck Out Daria:→ Stanford | https://med.stanford.edu/profiles/daria-mochly-rosen→ Linkedin | https://www.linkedin.com/in/daria-mochly-rosen-9733bb198→ Book |
Which option is better for the golf swing and longevity for your golf game? The analysis is based on science & analysis, not opinions based on assumptions.
Send a textWhat if the most powerful influence on your daughter's future isn't what you tell her — but how you show up when life gets stressful?In this episode, I sit down with Dr. Lindsay Emmerson, a psychologist and parent coach, to break down the science behind how children actually learn from their parents — and why modeling matters more than lectures.We explore:The difference between reactive vs intentional parentingWhy “being strict” can create compliance without characterThe parenting style research that leads to the healthiest long-term outcomesA practical 3-step triage plan for handling discipline moments without damaging connectionHow fathers can hold high standards while still building emotional safetyThis is not theory or gentle parenting trends.It's psychology-backed, real-world guidance for dads who want to lead with strength, clarity, and presence.If you've ever walked away from a moment with your daughter thinking “that's not how I wanted to handle that” — this conversation is for you.Dr. Lindsay on InstagramDr. Lindsay Parenting TipsDr. Lindsay on Youtube00:00 Introduction: The Impact of Fathers on Daughters 01:05 Welcome to the Daughter Podcast01:42 Meet Dr. Lindsey Emerson03:15 Parenting as a Learned Skill06:38 The Five Cs Parenting Framework11:11 The Importance of Authoritative Parenting32:58 The Role of Consistency and Communication36:18 Establishing Consequences36:47 The Importance of Authoritative Parenting37:42 The Five C's of Parenting38:47 Intentional Parenting and Self-Check40:55 Introducing the Three-Step Triage Plan41:31 Step One: Respond, Don't React45:49 Step Two: Teach, Don't Punish57:08 Step Three: Monitor and Reinforce01:02:10 Final Thoughts and ResourcesGuest Disclaimer:The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.Support the showCatch up w/ The Daughtered Podcast Oscar on Instagram Few Will Hunt. 10% OFF use GIRLDAD Want to be a guest on The DAUGHTERED Podcast? Want to collaborate? Send Oscar Pena a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/daughteredpodcast
Self-led digital practices for emotional resilience, inner growth mindset development, and steady living through uncertainty — and beyond.Designed for people who choose self-responsibility, emotional maturity, and inner authority as a way of living.✨ Featured BundleIf you're moving through uncertainty and want to build steadiness from within — without bypassing emotions or forcing clarity — the Uncertainty to Steadiness Inner Growth Mindset Practice Bundle offers self-led practices designed to support emotional resilience, nervous system safety, and intentional living over time.
Hey Dog Lover,
What exactly is Tannerite, and how can something sold legally be both stable and explosive? On this episode of That Don't Sound Right, hosts Peter and Cecil dig into the science and stories behind Tannerite — the popular binary reactive shooting target that only detonates when struck by high-velocity rounds. They break down how Tannerite works, why it stays inert until properly mixed and hit under the right conditions, and what makes its explosive power so surprising. The conversation also covers real-world safety considerations, state regulations, and those viral videos where things go… well… bigger than planned. Along the way, Peter and Cecil swap personal reactions, laugh about over-the-top gender-reveal explosions and backyard “field tests,” and invite listeners to send in their own Tannerite tales as they gear up for a future hands-on experiment. If you've ever wondered about the truth behind explosive targets, internet myths, and what happens when curiosity meets chemistry, this episode delivers the facts with the fun twist you expect from TDSR. Listen, laugh, and maybe learn why some things really don't sound right. #tdsrpodcast #ThatDontSoundRight #Tannerite #ReactiveTargets #ShootingSports #OutdoorLife #PodcastSEO #SciencePodcast #ExplosiveFacts #ViralVideos #GunSafety #CuriosityPodcast Connect with us:
In Day 7 of Mood Mastery the Samurai Way, inspired by the steady-minded wisdom of Miyamoto Musashi, you'll complete the week with a gentle review and integration practice. This episode guides you to reflect on what shifted for you—what steadied your mood, what helped you return to calm, and what you want to carry forward—so the progress you made becomes something your body remembers. You'll briefly revisit the week's tools—your equanimity affirmation, Samurai breathing, Prithvi Mudra for clarity, and Second Chakra flow—then choose a simple "carry-forward" ritual you can repeat in just a few minutes. Leave feeling grounded in your growth, clear about what works for you, and quietly confident stepping into the next week with more balance and inner command. Focus: Weekly review + integration Best for: strengthening consistency, emotional balance, self-trust, and sustainable calm Takeaway: Mood mastery isn't perfection—it's practice, reflection, and a steady return. ABOUT THIS WEEK'S SERIES Welcome to Mastering Your Moods—a meditation series designed to help you stop feeling at the mercy of your emotions and start feeling steady, clear, and in charge of how you respond. Moods can shift fast—one message, one memory, one stressful moment—and suddenly you're anxious, irritated, heavy, or overwhelmed. In this series, you'll learn how to work with your nervous system instead of against it, using simple daily practices that help you regulate in real time—so you can come back to yourself without spiraling, snapping, or shutting down. This isn't about pretending you're fine; it's about building emotional skill: noticing what you feel, understanding what's underneath it, and shifting your state with calm, practical tools you can actually use in your real life. This is day 7 of a 7-day meditation series, "Mood Mastery: From Reactive to Regulated," episodes 3043-3049. THIS WEEK'S CHALLENGE - "Mushin (No Mind) Quest Musashi was known to advocate for the concept of mushin, or "no-mind," in combat. It involves acting without conscious thought, free from hesitation, fear, or distraction. By training himself to enter into a state of mushin during duels and battles, Musashi could maintain emotional equilibrium and react instinctively to his opponents' movements. THIS WEEK'S MEDITATION JOURNEY Day 1: Focus Visualization Day 2: Affirmation: "I embrace both light and shadow with equanimity." Day 3: Hara Breath: Inhale deeply through the nose, allowing the belly to expand. Exhale fully through the mouth, drawing the navel towards the spine. This technique promotes relaxation, stability, and groundedness Day 4: Diamond mudra for focus Day 5: Second Chakra to flow with change Day 6: Focus Flow meditation, combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY Day 1: Anxiety Reset Visualization Day 2: Affirmation: "I trust myself to meet this moment." Day 3: Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4: Prithi Mudra for clarity Day 5: Third Chakra for compassion Day 6: Anxiety Reset Flow meditation, combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
In Day 6 of Mood Mastery the Samurai Way, inspired by the calm discipline of Miyamoto Musashi, we bring everything together in a layered meditation designed to help you return to center quickly and gently. You'll combine the week's key techniques—equanimity affirmation (light + shadow), Samurai breathing for calm focus, Prithvi Mudra for clarity, and Second Chakra (Sacral) flow—into one cohesive practice you can use whenever your mood starts to swing or your mind feels pulled in too many directions. This is your "whole system" meditation: steady the breath, anchor the body, clear the mind, and soften emotional resistance—so you can respond with quiet strength and graceful balance. Leave feeling calmer, clearer, and more emotionally regulated—ready to meet life with steadiness rather than reactivity. Featured practice: Layering affirmation + Samurai breath + Prithvi Mudra + Sacral Chakra flow Best for: overstimulation, mood swings, scattered focus, emotional overload, decision fatigue Takeaway: Steadiness isn't something you find—it's something you practice and return to. ABOUT THIS WEEK'S SERIES Welcome to Mastering Your Moods—a meditation series designed to help you stop feeling at the mercy of your emotions and start feeling steady, clear, and in charge of how you respond. Moods can shift fast—one message, one memory, one stressful moment—and suddenly you're anxious, irritated, heavy, or overwhelmed. In this series, you'll learn how to work with your nervous system instead of against it, using simple daily practices that help you regulate in real time—so you can come back to yourself without spiraling, snapping, or shutting down. This isn't about pretending you're fine; it's about building emotional skill: noticing what you feel, understanding what's underneath it, and shifting your state with calm, practical tools you can actually use in your real life. This is day 6 of a 7-day meditation series, "Mood Mastery: From Reactive to Regulated," episodes 3043-3049. THIS WEEK'S CHALLENGE - "Mushin (No Mind) Quest Musashi was known to advocate for the concept of mushin, or "no-mind," in combat. It involves acting without conscious thought, free from hesitation, fear, or distraction. By training himself to enter into a state of mushin during duels and battles, Musashi could maintain emotional equilibrium and react instinctively to his opponents' movements. THIS WEEK'S MEDITATION JOURNEY Day 1: Focus Visualization Day 2: Affirmation: "I embrace both light and shadow with equanimity." Day 3: Hara Breath: Inhale deeply through the nose, allowing the belly to expand. Exhale fully through the mouth, drawing the navel towards the spine. This technique promotes relaxation, stability, and groundedness Day 4: Diamond mudra for focus Day 5: Second Chakra to flow with change Day 6: Focus Flow meditation, combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY Day 1: Anxiety Reset Visualization Day 2: Affirmation: "I trust myself to meet this moment." Day 3: Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4: Prithi Mudra for clarity Day 5: Third Chakra for compassion Day 6: Anxiety Reset Flow meditation, combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Most leaders don't wake up planning to react all day — but urgency keeps winning. Emails pull focus. Problems demand attention. Decisions stack up faster than they can be made. In this episode of Daily Influence, Brian Smith explains why reactivity isn't a leadership flaw — it's a systems signal. He explores how a lack of structure creates urgency, how leaders unintentionally become bottlenecks, and why disciplined cadence and accountability are the keys to moving from constant firefighting to intentional leadership. This conversation reframes leadership away from rescue and toward rhythm — showing how SMART, when practiced as both a framework and a discipline, creates calm, predictability, and steady progress even in uncertain environments. Leadership doesn't scale through constant presence. It scales through systems that work when you step back.
In Day 5 of Mood Mastery the Samurai Way, inspired by the steady inner discipline of Miyamoto Musashi, we focus on the Second Chakra (Sacral Chakra)—the center of emotional flow, creativity, and resilience. When moods feel stuck, heavy, or unpredictable, it often helps to soften control and allow feelings to move through you with calm attention. This meditation guides you to reconnect with the body's natural fluidity, easing emotional tension and restoring a steadier, more graceful relationship with what you feel. Leave this practice feeling lighter, more open, and more emotionally balanced—able to meet the day with quiet flexibility rather than resistance. Featured focus: Second Chakra (Sacral Chakra) for emotional balance and flow Best for: moodiness, emotional tightness, creative blocks, irritability, feeling "stuck" or drained Takeaway: Balance isn't forcing calm—it's allowing emotions to move with steadiness. ABOUT THIS WEEK'S SERIES Welcome to Mastering Your Moods—a meditation series designed to help you stop feeling at the mercy of your emotions and start feeling steady, clear, and in charge of how you respond. Moods can shift fast—one message, one memory, one stressful moment—and suddenly you're anxious, irritated, heavy, or overwhelmed. In this series, you'll learn how to work with your nervous system instead of against it, using simple daily practices that help you regulate in real time—so you can come back to yourself without spiraling, snapping, or shutting down. This isn't about pretending you're fine; it's about building emotional skill: noticing what you feel, understanding what's underneath it, and shifting your state with calm, practical tools you can actually use in your real life. This is day 5 of a 7-day meditation series, "Mood Mastery: From Reactive to Regulated," episodes 3043-3049. THIS WEEK'S CHALLENGE - "Mushin (No Mind) Quest Musashi was known to advocate for the concept of mushin, or "no-mind," in combat. It involves acting without conscious thought, free from hesitation, fear, or distraction. By training himself to enter into a state of mushin during duels and battles, Musashi could maintain emotional equilibrium and react instinctively to his opponents' movements. THIS WEEK'S MEDITATION JOURNEY Day 1: Focus Visualization Day 2: Affirmation: "I embrace both light and shadow with equanimity." Day 3: Hara Breath: Inhale deeply through the nose, allowing the belly to expand. Exhale fully through the mouth, drawing the navel towards the spine. This technique promotes relaxation, stability, and groundedness Day 4: Diamond mudra for focus Day 5: Second Chakra to flow with change Day 6: Focus Flow meditation, combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY Day 1: Anxiety Reset Visualization Day 2: Affirmation: "I trust myself to meet this moment." Day 3: Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4: Prithi Mudra for clarity Day 5: Third Chakra for compassion Day 6: Anxiety Reset Flow meditation, combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Federal Tech Podcast: Listen and learn how successful companies get federal contracts
We began the interview with a startling fact. Maximus' federal systems interface with one in three Americans each year—about 110 million people. Building on Maximus's broad reach, Pledger says the company's core is designing world‑class digital experiences by starting with the end goal (e.g., veterans' benefits) and using automation, AI, analytics, and omni‑channel outreach. We have all heard about improvements in systems; today, Pledger offers specifics on how health care can improve. He cites his own 2008 Iraq injury and notes veteran case durations historically ran three hundred to four hundred days; Maximus has reduced that to two hundred to 270 days, but still deems it too long. Maximus' success is due to its unique ability to leverage AI to drive this transformation. One approach is to partner with companies with vertical-market expertise. For instance, Maximus partners with Salesforce (CRM) and Genesis (telephony) to respond to complex medical cases. Example: outbound campaigns (text, email, AI‑generated calls) cut lapses; proactive engagement improves experience and reduces call‑center burden. Maximus is a story about a complex environment being tamed through understanding processes, applying technology, and making the right partnerships. Connect to John Gilroy on LinkedIn https://www.linkedin.com/in/john-gilroy/ Want to listen to other episodes? www.Federaltechpodcast.com
In Day 4 of Mood Mastery the Samurai Way, inspired by the steady presence of Miyamoto Musashi, you'll practice Prithvi Mudra (Earth Mudra) to cultivate clarity when your mind feels noisy or your emotions feel heavy. This simple hand gesture—ring finger and thumb gently touching—becomes a quiet anchor that helps you return to your center, steady your attention, and soften mental clutter. Rather than forcing answers, you'll create the inner conditions where clarity can naturally arise: grounded, calm, and unhurried. Leave this practice feeling more settled in your body, clearer in your mind, and more confident in your next step. Featured technique: Prithvi Mudra for clarity and steadiness Best for: mental fog, scattered focus, indecision, emotional overwhelm, feeling pulled in many directions Takeaway: Clarity doesn't come from pushing—it comes from returning to center. ABOUT THIS WEEK'S SERIES Welcome to Mastering Your Moods—a meditation series designed to help you stop feeling at the mercy of your emotions and start feeling steady, clear, and in charge of how you respond. Moods can shift fast—one message, one memory, one stressful moment—and suddenly you're anxious, irritated, heavy, or overwhelmed. In this series, you'll learn how to work with your nervous system instead of against it, using simple daily practices that help you regulate in real time—so you can come back to yourself without spiraling, snapping, or shutting down. This isn't about pretending you're fine; it's about building emotional skill: noticing what you feel, understanding what's underneath it, and shifting your state with calm, practical tools you can actually use in your real life. This is day 4 of a 7-day meditation series, "Mood Mastery: From Reactive to Regulated," episodes 3043-3049. THIS WEEK'S CHALLENGE - "Mushin (No Mind) Quest Musashi was known to advocate for the concept of mushin, or "no-mind," in combat. It involves acting without conscious thought, free from hesitation, fear, or distraction. By training himself to enter into a state of mushin during duels and battles, Musashi could maintain emotional equilibrium and react instinctively to his opponents' movements. THIS WEEK'S MEDITATION JOURNEY Day 1: Focus Visualization Day 2: Affirmation: "I embrace both light and shadow with equanimity." Day 3: Hara Breath: Inhale deeply through the nose, allowing the belly to expand. Exhale fully through the mouth, drawing the navel towards the spine. This technique promotes relaxation, stability, and groundedness Day 4: Diamond mudra for focus Day 5: Second Chakra to flow with change Day 6: Focus Flow meditation, combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY Day 1: Anxiety Reset Visualization Day 2: Affirmation: "I trust myself to meet this moment." Day 3: Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4: Prithi Mudra for clarity Day 5: Third Chakra for compassion Day 6: Anxiety Reset Flow meditation, combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Send us a textIn this episode, Kay Suthar sits down with Vinay Raman to explore what it really takes to move companies and cultures from reactive to responsive. Vinay challenges traditional leadership thinking, starting with why he doesn't even like the word employees. Instead, he sees people as experts the ones closest to the work, standing on the mountains where real insight lives. They talk about what business leaders can learn from Olympians, why progress comes from asking better questions (not having all the answers), what humans bring to the table that AI never will, and why perspective matters more than raw intelligence when it comes to growth and decision-making.What to expect in this episode:(00:00) – Reactive vs responsive leadership (04:30) – Why Vinay doesn't call people “employees” (08:20) – What leaders can learn from Olympians (12:10) – Why the right questions matter more than answers (16:40) – What AI can't do that humans can (20:30) – Perspective over intelligence in leadership (24:10) – The Business Blind Spots podcastAbout Vinay RamanVinay Raman is the CEO of CAARMO, Inc. and host of the Business Blind Spots podcast. With over 20 years of senior leadership experience, Vinay has led companies ranked twice on Inc. Magazine's Fastest-Growing Companies list, sold a multi-million-dollar business, and won over $154 million in contracts. His work focuses on helping organisations align strategy, culture, and execution without losing the human element along the way.Connect with Vinay RamanFREE Gift: Free 30-day KPI Analysis to find your company alignment https://www.caarmo.com/Podcast: Business Blind SpotsConnect with Kay SutharBusiness Website: https://makeyourmarkagency.com/Podcast Website: https://www.makeyourmarkpodcast.com/LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/Facebook Group: https://www.facebook.com/groups/482037820744114Email: kay@makeyourmarkagency.comFREE Gifts from Kay Suthar:3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com5 Simple Steps to Launch Your Podcast in 14 Days: https://14daystolaunch.com
In this epsiode I chat with Heather Henderson, a disability advocate from Columbia, TNTimeline:1:00 Introduction2:30 Information and Misinformation4:30 Learning the Systems that support the Disability Community.9:00 Advocacy: Proactive (planning) vs Reactive?12:00 Unapologetic Advocacy14:00 Accountability from Systems that serve the Disability Community14:30 : What is on the Horizon for Heather in 202616:30 Heather, beginning in Architecture and Design - Her mentor, Steve Jacobs.18:00 Resources that ACTUALLY serve the Disability Community. 21:51 Rural vs Urban Needs23:00 Listening to families - Stakeholder vs End User.27:00 Thinking about UNIVERSAL design before houses are built30:30 Resurfacing of Derogatory Terms aimed at the Disability community.31:00 Words of Encouragement and Conclusion.
Day 3 of Mood Mastery the Samurai Way is a practice for calm under pressure. Today you'll learn a Samurai Breathing Technique—a steady, disciplined breath pattern designed to help you interrupt emotional reactivity, settle your nervous system, and return to clear focus when your mood starts to surge. This is the kind of practice you can use in real life: before a difficult conversation, when you feel rushed, or the moment you notice yourself spiraling. You'll leave this episode feeling more centered, composed, and in command of your response—quiet strength, not forced positivity. Featured technique: Samurai Breathing Technique (a structured breath pattern for steadiness) Best for: stress spikes, irritability, anxious overthinking, emotional overwhelm, scattered focus Takeaway: You don't need perfect conditions to feel steady—you need a practiced return. ABOUT THIS WEEK'S SERIES Welcome to Mastering Your Moods—a meditation series designed to help you stop feeling at the mercy of your emotions and start feeling steady, clear, and in charge of how you respond. Moods can shift fast—one message, one memory, one stressful moment—and suddenly you're anxious, irritated, heavy, or overwhelmed. In this series, you'll learn how to work with your nervous system instead of against it, using simple daily practices that help you regulate in real time—so you can come back to yourself without spiraling, snapping, or shutting down. This isn't about pretending you're fine; it's about building emotional skill: noticing what you feel, understanding what's underneath it, and shifting your state with calm, practical tools you can actually use in your real life. This is day 3 of a 7-day meditation series, "Mood Mastery: From Reactive to Regulated," episodes 3043-3049. THIS WEEK'S CHALLENGE - "Mushin (No Mind) Quest Musashi was known to advocate for the concept of mushin, or "no-mind," in combat. It involves acting without conscious thought, free from hesitation, fear, or distraction. By training himself to enter into a state of mushin during duels and battles, Musashi could maintain emotional equilibrium and react instinctively to his opponents' movements. THIS WEEK'S MEDITATION JOURNEY Day 1: Focus Visualization Day 2: Affirmation: "I embrace both light and shadow with equanimity." Day 3: Hara Breath: Inhale deeply through the nose, allowing the belly to expand. Exhale fully through the mouth, drawing the navel towards the spine. This technique promotes relaxation, stability, and groundedness Day 4: Diamond mudra for focus Day 5: Second Chakra to flow with change Day 6: Focus Flow meditation, combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY Day 1: Anxiety Reset Visualization Day 2: Affirmation: "I trust myself to meet this moment." Day 3: Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4: Prithi Mudra for clarity Day 5: Third Chakra for compassion Day 6: Anxiety Reset Flow meditation, combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Ever feel like your skin is constantly angry at you? Reactive. Stinging. Red for no reason. Like it went from cooperative to completely unpredictable the moment you hit 40? You've probably been told you're just "sensitive now." Maybe you've been diagnosed with rosacea. Maybe you've bought every gentle, fragrance-free product on the market and you're still dealing with irritation. Here's what nobody's telling you: your skin isn't just sensitive. It's inflamed. And there's a huge difference. In this episode, we're diving into something called inflammaging: the chronic, low-grade inflammation that happens in midlife and affects everything from how your skin looks to how it responds to literally every product you put on it. Most skincare approaches completely miss this. They throw more actives at the problem (more vitamin C, more retinol, more acids) which only makes inflamed skin worse. So what's the solution? Turns out, Cleopatra might have been onto something with those legendary milk and honey baths. And no, this isn't about recreating some over-the-top royal spa treatment. It's about understanding why this ritual worked for inflammatory skin and how you can bring that same genius into your own life without needing a palace, a staff, or a dairy farm. In this episode, you'll learn: What inflammaging actually is and why it's wrecking your skin after 40 Why piling on more "anti-aging" products can backfire when your skin is inflamed The anti-inflammatory science behind milk and honey (it's legit) How to create your own weekly ritual that calms your system and gives your skin permission to heal Why this approach works when everything else has failed If you're tired of your skin feeling like it's constantly fighting you, this episode might just change everything. Press play and let's talk about what your skin really needs. Resources Join my FREE skincare community HEREA place to learn, ask questions, and connect with women who care about skin and wellness—without the overwhelm. Download my Free 7 Day Skincare Guide: HERE Listen to exclusive podcast content + download my FREE esthetician-led skincare app Apple iOS: HERE Google Play: HERE Favorite Skincare Products HERE
AI-powered safety tools are making workplace injury prevention more precise and effective. Brandon Jones, MEM's Director of Safety and Risk Services, shares how predictive analytics, automated compliance monitoring, and personalized training can help you identify emerging risks before injuries occur – using the data you already have.
Today we get into what “training like an athlete” actually means: producing force, absorbing force, and reapplying it under time pressure, at weird angles, often on one leg. We break down reactive training (ball drops, unpredictable catches, changing stances), why people get hurt when everything is planned, and how open-skill work can build real-world durability.We also get into movement quality vs “just lifting,” fascia and flow training, foot and ankle strength, jump rope and pogo hops for low-cost athleticism, and why sometimes the best move for performance is subtraction, not more work. Plus: EMF talk, red light glasses, and the eternal quest to become “the best runner who's squatted 1,000.”Special perks for our listeners below!
In Day 2 of Mood Mastery the Samurai Way, inspired by the steady-minded wisdom of Miyamoto Musashi, you'll practice emotional balance through a single powerful affirmation: "I embrace both light and shadow with equanimity." This episode helps you stop fighting your feelings and start meeting them with calm presence—so a tough mood doesn't derail your day and a good mood doesn't make you fear what comes next. You'll be guided to hold both confidence and vulnerability, clarity and uncertainty, without tipping into reactivity or self-judgment. Leave this practice feeling more centered, grounded, and quietly strong—like you can face whatever arises and stay steady within yourself. Featured technique: Affirmation for equanimity Best for: mood swings, overthinking, emotional reactivity, self-criticism, feeling "too much" Takeaway: You don't have to control your emotions to master them—you only need to meet them with steadiness. ABOUT THIS WEEK'S SERIES Welcome to Mastering Your Moods—a meditation series designed to help you stop feeling at the mercy of your emotions and start feeling steady, clear, and in charge of how you respond. Moods can shift fast—one message, one memory, one stressful moment—and suddenly you're anxious, irritated, heavy, or overwhelmed. In this series, you'll learn how to work with your nervous system instead of against it, using simple daily practices that help you regulate in real time—so you can come back to yourself without spiraling, snapping, or shutting down. This isn't about pretending you're fine; it's about building emotional skill: noticing what you feel, understanding what's underneath it, and shifting your state with calm, practical tools you can actually use in your real life. This is day 2 of a 7-day meditation series, "Mood Mastery: From Reactive to Regulated," episodes 3043-3049. THIS WEEK'S CHALLENGE - "Mushin (No Mind) Quest Musashi was known to advocate for the concept of mushin, or "no-mind," in combat. It involves acting without conscious thought, free from hesitation, fear, or distraction. By training himself to enter into a state of mushin during duels and battles, Musashi could maintain emotional equilibrium and react instinctively to his opponents' movements. THIS WEEK'S MEDITATION JOURNEY Day 1: Focus Visualization Day 2: Affirmation: "I embrace both light and shadow with equanimity." Day 3: Hara Breath: Inhale deeply through the nose, allowing the belly to expand. Exhale fully through the mouth, drawing the navel towards the spine. This technique promotes relaxation, stability, and groundedness Day 4: Diamond mudra for focus Day 5: Second Chakra to flow with change Day 6: Focus Flow meditation, combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY Day 1: Anxiety Reset Visualization Day 2: Affirmation: "I trust myself to meet this moment." Day 3: Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4: Prithi Mudra for clarity Day 5: Third Chakra for compassion Day 6: Anxiety Reset Flow meditation, combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
In this episode of the Sad to Savage Podcast, we're continuing our reactive-to-routined mini-series with a simple, beginner-friendly guide to morning routines. I'm walking you through 3 easy steps to create a 20-minute morning routine using the Habit Loop so you can start your day with intention, consistency, and momentum. If you want this episodes worksheet, it will be uploaded soon! Shelby's IG Sad to Savage IG Habit Tracker Shelby's TikTok Sad to Savage Six Week Program! Learn more about your ad choices. Visit megaphone.fm/adchoices
⭐️⭐️ Join Group Coaching for 2026 ⭐️⭐️ In this quick tip episode, Fiona shares why adaptability is one of the most important skills you can build in business, and why being adaptable is very different from being reactive.Drawing on nearly a decade in business (and plenty of real-life curveballs), Fiona explores how staying grounded in your values allows you to respond to change without losing yourself in the process.You'll learn:The difference between adaptability and reactivity in businessWhy adaptability is a skill you can practise, not a personality traitHow to stay flexible without constantly second-guessing yourselfA simple way to respond to change while staying aligned with your valuesPerfect for business owners navigating change, uncertainty, or decision fatigue.⭐️⭐️ Join Group Coaching for 2026 ⭐️⭐️ Connect with My Daily Business:Instagram: @mydailybusiness_TikTok: @mydailybusinessEmail: hello@mydailybusiness.comWebsite: mydailybusiness.comResources mentioned:AI Monthly Chat Group for Small Business OwnersHow to Get Your Book Published course Join our AI Chat Group for small business ownersMy Daily Business courses - mydailybusiness.com/courses ⭐️⭐️ Join Group Coaching for 2026 ⭐️⭐️ Want to get your #smallbusiness sorted in 2026? Check out our 1:1 business coaching packages from a one-off session to 6-months of coaching. Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. We also love Descript. Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.
Mastering Your Moods is a guided meditation series for anyone who wants more emotional balance, resilience, and inner peace. Each episode offers a simple, supportive practice to help you regulate stress, calm anxiety, release irritability, and move through heavy emotions without getting stuck. You'll learn practical tools—breathwork, mindfulness, visualization, and nervous-system-based techniques—to shift your mood and return to steadiness in minutes. If you're ready to feel more grounded, confident, and emotionally in control, this series will help you create a calmer inner life—one day at a time. ABOUT THIS WEEK'S SERIES Welcome to Mastering Your Moods—a meditation series designed to help you stop feeling at the mercy of your emotions and start feeling steady, clear, and in charge of how you respond. Moods can shift fast—one message, one memory, one stressful moment—and suddenly you're anxious, irritated, heavy, or overwhelmed. In this series, you'll learn how to work with your nervous system instead of against it, using simple daily practices that help you regulate in real time—so you can come back to yourself without spiraling, snapping, or shutting down. This isn't about pretending you're fine; it's about building emotional skill: noticing what you feel, understanding what's underneath it, and shifting your state with calm, practical tools you can actually use in your real life. This is day 1 of a 7-day meditation series, "Mood Mastery: From Reactive to Regulated," episodes 3043-3049. THIS WEEK'S CHALLENGE - "Mushin (No Mind) Quest Musashi was known to advocate for the concept of mushin, or "no-mind," in combat. It involves acting without conscious thought, free from hesitation, fear, or distraction. By training himself to enter into a state of mushin during duels and battles, Musashi could maintain emotional equilibrium and react instinctively to his opponents' movements. THIS WEEK'S MEDITATION JOURNEY Day 1: Focus Visualization Day 2: Affirmation: "I embrace both light and shadow with equanimity." Day 3: Hara Breath: Inhale deeply through the nose, allowing the belly to expand. Exhale fully through the mouth, drawing the navel towards the spine. This technique promotes relaxation, stability, and groundedness Day 4: Diamond mudra for focus Day 5: Second Chakra to flow with change Day 6: Focus Flow meditation, combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY Day 1: Anxiety Reset Visualization Day 2: Affirmation: "I trust myself to meet this moment." Day 3: Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4: Prithi Mudra for clarity Day 5: Third Chakra for compassion Day 6: Anxiety Reset Flow meditation, combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Reactive arthritis can come on suddenly—often after an infection—and leave you wondering why your joints (or tendons/back) are inflamed seemingly out of nowhere.In this video, Dr. Isabelle Amigues explains what reactive arthritis is, what commonly triggers it, how it's diagnosed, and what treatment and recovery can look like.We cover:--Common symptoms and patterns (joints, tendons, back pain—and sometimes eyes/skin)--Typical triggers (often after GI or GU infections)--How doctors evaluate it and what tests may be helpful--Treatment options and when to escalate care--Red flags to take seriously (especially eye symptoms)Question for you: Did your symptoms start after an illness or infection? Share your timeline in the comments.#ReactiveArthritis #Arthritis #Rheumatology #Inflammation #JointPain #AutoimmuneDisease #Spondyloarthritis #PostInfectiousArthritis #chronicillnesssupport
What if your calendar isn't the problem—your priorities are? We walk through the FIRE Box, a clear, practical framework that helps you stop living reactive and start building a week that reflects what you value. Instead of chasing every ping, you'll learn how to Finish First on the urgent and important, and, more critically, Invest Focus Here on the important and not urgent work that drives real progress.We start by clarifying urgency and importance in plain terms so you can judge tasks without overthinking. Then we tackle the trap everyone knows too well: staying stuck in constant firefighting. From there, we shift to the growth zone—important but not urgent—and name the areas most people neglect until they explode: exercise, sleep, nutrition, and relationships. These aren't “nice to haves.” They're the foundation of sustained performance, and treating them like scheduled work is how you protect your energy and momentum.You'll get simple tactics to design your week with intent: build a shortlist of priorities you want to backfill into new space, set recurring blocks you defend like any critical meeting, and start reducing and extinguishing the noise that hijacks your schedule. Along the way, we share a preview of upcoming strategies to deal with urgent-not-important and not-important-not-urgent tasks, plus tools to help you plan, commit, and execute with less stress and more agency.Ready to decide what you're optimizing for and make your calendar serve that choice? Listen now, then share one task you're moving into the Important-Not-Urgent box. If this helped, follow the show, leave a quick review, and send this to a friend who's tired of being busy without progress.Get all the templates for mastering your time: https://www.depthbuilder.com/time-management-webinar-sign-up-pageDownload a PDF copy of Becoming the Promise You are Intended to Behttps://www.depthbuilder.com/books
Fleet managers everywhere are playing defense when it comes to vehicle replacement. In this hard-hitting episode of The Fleet Success Show, RTA CEO Josh Turley is joined by Fleet Management Analyst Griffin Scott to dig into the real cost of reactive replacement planning, and why it's hurting your maintenance program, your budget, and your credibility with leadership. Griffin shares stories from more than 100 replacement studies he's conducted across the country and breaks down a simple, math-backed formula that every fleet manager can use to justify their replacement funding. Together, they expose the "doom loop" created by underfunded fleets and show how a strong replacement plan can unlock availability, control costs, and even help solve your technician shortage. Whether you're battling aging assets, getting steamrolled at budget meetings, or just tired of hearing "we'll look at it next year," this episode will arm you with the strategy, language, and validation you need to take action. Key Takeaways: 50% of most fleets are overdue for replacement, and many don't even realize it Without a plan, the loudest voice gets the money, not the assets that need it most Reactive planning compounds technician shortages and skyrockets downtime A simple equation can determine your true replacement needs: Total fleet value / average lifecycle = annual replacement budget Presenting to council? Use clear visuals, focus on long-term impacts, and show how deferred capex becomes rising op-ex Internal Service Funds (ISFs) and chargeback models help secure sustainable funding Speaker Bios: Josh Turley is the CEO of RTA: The Fleet Success Company. With decades of fleet leadership and software development experience, Josh is passionate about helping fleets succeed by focusing on availability, cost control, stakeholder satisfaction, and intentional culture. Griffin Scott is a Fleet Management Analyst at RTA who works directly with consulting clients to analyze operations and implement data-driven strategies. Having completed more than 100 replacement studies, Griffin brings unmatched expertise in capital planning and lifecycle optimization. Looking to take the next step to fleet success? Start by requesting your free copy of The Fleet Success Playbook. Written by fleet professionals for fleet professionals, the Playbook breaks down the four key pillars of fleet success, and gives you the tools you need to build a truly great fleet. Request your free (yes, really, free!) copy here: https://rtafleet.com/resources/fleet-success-playbook?utm_source=simplecast&utm_medium=footer_notes&utm_campaign=episode_213 Control fleet chaos with RTA Fleet360, proven software designed by fleet managers for fleet managers: https://rtafleet.com/book-a-demo?utm_source=simplecast&utm_medium=footer_notes&utm_campaign=episode_213
If your travel business feels chaotic, reactive, or “held together by hope and duct tape,” this episode is going to change everything. In today's conversation, Glenda breaks down one of the biggest themes she's seen this year across coaching calls, advisor conversations, and industry shifts: the difference between running your business on defense versus running it on offense. You'll hear a personal story about a nonprofit board experience that became an unexpected mirror for what so many travel advisors are experiencing in their own businesses. And you'll uncover why the solution isn't to hustle harder but to slow down long enough to build the foundation that creates confidence, clarity, and growth. If you've ever felt like you're chasing the freight train instead of driving it, this episode will help you step back into leadership and set your business up to play on the offensive side of the field, where momentum actually builds and results multiply. What you'll learn: • Why reactive businesses feel heavier, harder, and more chaotic • The surprising reason many advisors burn out without realizing it • How slowing down leads to faster and more sustainable growth • What “offensive strategy” looks like in a travel business • How to shift into clarity, control, and confidence Perfect for travel advisors who want a business that feels steady, scalable, and strategic, not stressful. Are You Building Offense or Defense? Grab this free check list now! Give me my check list! Check out our Educational & Coaching Programs: Facebook Ads for Travel Advisors: https://www.travelsalesauthority.com/facebook How to build an email list for Travel Advisors: https://artofsellingtravel.com/cold Looking to grow your travel business? Join the Travel Advisor Success Studio today: https://artofsellingtravel.com/tass Join our Facebook community: https://www.facebook.com/groups/travelagentobjections Are you following me on socials? I love doing random Ask Me Anythings - and you'll only see those if you're following me. Come hang out on Instagram at https://www.instagram.com/artofsellingtravel/ Or FB at https://www.facebook.com/artofsellingtravel
Picture this: You just finished a client call. You showed up, you delivered, you were professional. But now you're staring at your to-do list feeling resentful. Not because the work is terrible or you hate your clients, but because somewhere along the way, you started feeling like someone else's assistant instead of a business owner.In this episode, I'm breaking down the difference between operating as an employee in your business versus stepping into the CEO role, the three things that create this dynamic, and why you can have the perfect offer and systems but still feel stuck if your identity hasn't caught up.Because if you're working hard but feeling like your business is running you instead of the other way around, this isn't about working harder, it's about stepping into a different role. Ready to shift from employee mode to CEO? I'm offering a limited number of free 45-minute business audit calls, schedule yours below! ↓Send us a textThank you for being a part of the Soulpreneur Scaling Stories community!
In Part 2 of the Reactive to Routine series, we're talking about how to stop snoozing your alarm and how to actually start waking up earlier! Cannot wait to dive into morning routines in part 3 next week! If you want this episodes worksheet, get it here: WORKSHEET Shelby's IG Sad to Savage IG Habit Tracker Shelby's TikTok Sad to Savage Six Week Program! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I'm walking you through week one with Azula - a 100+ lb Cane Corso in my 2-week board and train in Orlando, Florida - and what's actually been making the biggest difference in her reactivity so far.A lot of owners focus on the big reactive explosion (barking, lunging, chaos on the walk) - but I'm sharing the other moments that quietly fuel reactivity every day: rushing thresholds, pushy doorway behavior, over-the-top excitement, mouthing, jumping, whining, and all the “little stuff” that adds fuel to the fire.I also share my real-time experience using a bark collar (the Bark Pro) to interrupt nighttime barking and kennel chaos - including the part where I accidentally had it set wrong at first (true confessions) - and how it's been helping Azula settle and actually rest.Plus, I answer owner questions like:Why is she insanely reactive with me, but an angel without me - is it protection?How do I set boundaries without “shutting my dog down”?How do I know if a correction is too much?How do I avoid my dog associating triggers (like other dogs) with stim?Does breed-specific enrichment help with reactivity and anxiety?What does “bluffing” mean with tone vs stim?If you're working through reactivity and feel like you've tried everything, this episode will help you zoom out and look at what's happening outside the reactive moment - and how those pieces can change the walk more than you think.Message me on Instagram @walkingdogtraining if you listened - I love hearing what clicked for you.
Today we're kicking off Part 1 of a brand-new mini series all about routines and it starts with one of the most important shifts you can make: going from reactive to routined. In this episode, we break down what it really means to live reactively (constantly responding from stress, emotion, and external pressure) and why that keeps us stuck, overwhelmed, and exhausted. We dive into the psychology and neuroscience behind reactiveness, how the brain's fear center hijacks our decisions, and why life can feel so chaotic when we don't have structure. Then, we flip the script. You'll learn what it means to live in intentional routine, how routines actually reduce stress, improve focus, and support long-term growth, and why small, repeatable habits are the foundation of real change. I walk you through a simple, step-by-step framework to build a routine in any area of your life — from mental health and sleep to productivity, cleaning, and personal growth. We also cover: Why routines work on a neurological level How to move from emotional reactions to conscious choices Examples of daily vs. weekly routines How to build routines that actually fit your life A real-life breakdown of creating a cleaning routine Plus, there's a free downloadable worksheet to help you create your own routine alongside this episode. DOWNLOAD HERE! This episode is all about shifting from survival mode to intentional living — and it sets the foundation for the entire routines series. ✨ Coming next: Part 2 — how to wake up earlier and stop snoozing your alarm so you can start building a powerful morning routine. Learn more about your ad choices. Visit megaphone.fm/adchoices
Meet Sarah Vilenskiy, Founder and CEO of Blossom Essentials, a clean skincare brand focused on real relief for chronic dry, sensitive, and irritated skin. Founded in Austin, TX in 2020, Blossom Essentials was born out of Sarah's own struggle with severe skin conditions and her frustration with products that promised results but failed to deliver. Join in to discover: How Sarah's personal health journey inspired the creation of Blossom Essentials. The importance of fragrance-free, waterless formulations for sensitive skin. How medical-grade manuka honey supports skin repair and barrier restoration. Strategies for managing eczema, psoriasis, reactive skin, and menopause-related dryness. Hit play to hear how addressing skin health at the root level empowers people to feel at home in their own skin — and how intention, patience, and purpose helped Blossom Essentials grow into a trusted skincare brand… Follow Sarah and Blossom Essentials: Instagram: @try_blossom Facebook: https://www.facebook.com/blossomessentials
Ever sent a message in the heat of the moment… and instantly wished you could take it back?That urge to defend yourself, prove your point, or “win” the conversation doesn't come from clarity — it comes from your ego and a triggered nervous system. And most of the time, it turns small misunderstandings into emotional landmines.In this episode, Jason shares one simple rule that can radically change the way you handle conflict: Pause before you send.We unpack:Why reactive texting damages connectionHow ego hijacks your responsesThe spiritual and psychological power of the pauseA powerful message template that shifts conversations from combat to alignmentHow choosing peace over being right protects your energy, dignity, and relationshipsThis isn't about being passive. It's about responding from your power — not your pain. From your spirit — not your ego.If you've ever found yourself rewriting a text ten times while your heart is racing… this episode is for you.You don't need to win. You need peace.
Burned-out agent—if that phrase hits a little too close to home, this episode is for you. In this conversation on The Faithful Agent Podcast, Garrett Maroon sits down with Rebecca Del Pozo—Millionaire Real Estate Mom Coach & Trainer and author of Stop Winging It: Don't Accept Your Life, Lead It—to expose what's really happening underneath the exhaustion so many agents normalize. Because burnout usually isn't caused by one “crazy week.” It's often the fruit of living in reaction mode: saying yes too fast, staying busy without being effective, and confusing hustle with faithfulness.Rebecca shares the why behind her book and the John Maxwell quote that shaped it: most people accept their life—they don't lead it. That idea becomes a mirror for the modern real estate professional. You can “wing it” and still get contracts signed. You can stay moving and still feel stuck. And you can build momentum in the marketplace while quietly becoming a burned-out agent at home—resentful, scattered, and always behind.When you don't trust God with the outcome, you start trying to force the process. That's where ego, pride, and fear sneak in—especially for realtors of faith who genuinely want to honor the Lord but keep getting pulled toward shiny distractions, comparison, and reactive decisions. The result is the same: a calendar that owns you, a mind that won't shut off, and a business that keeps feeding the real estate grind.This episode gets extremely practical. Rebecca introduces the “not-to-do list”—a simple but powerful tool that reveals what drains you most and becomes a future job description (even if you can't afford help yet). For the real estate agent who feels scattered, she offers a refreshing truth: the reset is often smaller than you think. Tiny acts of obedience—using a calendar consistently, showing up prepared, setting boundaries around social media, protecting your attention, and creating structure—can pull a burned-out agent back into clarity faster than another “big strategy” ever will.They also confront one of the biggest time leaks in the industry: social media. Not because it's wrong, but because many agents consume more than they create—and call it “work.” Rebecca shares how she sets timers, removes notifications, and builds parameters so her mind stays aligned with what actually matters. Garrett reinforces why this is so important: distraction isn't neutral. It quietly drains your best energy and keeps you stuck in the real estate grind.If you're a burned-out agent who's tired of winging it, tired of reacting, and tired of building a business that drains your home life, this episode will meet you with conviction and hope. You'll walk away with practical steps to strengthen your realtor structure, build realtor systems, and create a faith driven business that's sustainable—not frantic.Connect with Rebecca - https://www.rebeccadelpozo.com/Resources & Opportunities:
In this episode we'll talk about:Why outcome obsession creates emotional volatilityHow process builds identity, not just resultsThe difference between chasing wins and becoming someone durableWhy steadiness matters more than motivationHow devotion to refinement leads to sustainable greatnessMoving from scoreboard thinking to long-term becomingand more. CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN
Part 8 of the AC Basics tutorial series. Looking at the difference between Apparent, Reactive, and Real Power. Plus Power Factor 00:00 – Voltage & Current phase relationship 02:28 – Real Power 07:09 – Apparent Power 12:02 – Power transmission systems and copper losses 17:45 – Reactive Power 20:17 – It's all a Fugazi, it …
What if the most powerful shift you could make as a leader wasn't another productivity hack—but simply learning to breathe? In this episode of Legendary Leaders, host Cathleen O'Sullivan sits down with Anthony Abbagnano—founder of the Alchemy of Breath and one of the world's leading voices in modern breathwork—whose calm presence and practical wisdom will make you rethink everything you thought you knew about resilience. Anthony shares why most of us have unlearned how to breathe properly, and why that disconnection costs us more than we realize. He opens up about his midlife crisis in Ibiza, the moment he realized he'd abandoned his inner child for sixty years, and how inner child work isn't just playfulness—it's reconciling with the wounded parts we left behind. With disarming warmth, he explains why trauma can be our teacher, how the difference between "reactive" and "creative" is just moving one letter, and why ten breaths before a meeting might be the most productive thing you do all day. Together, Cathleen and Anthony explore why we lose choice under stress, the neuroscience behind overwhelm, and how the Coherence breath—a simple five-second inhale, five-second exhale—can regulate your nervous system in five minutes. This conversation is for anyone racing through life, leading from chaos instead of calm, or wondering where they've been holding their breath—and what might happen if they finally let go. Episode Timeline: 00:00:46 Why most people have unlearned to breathe properly 00:06:08 Inner child work: beyond playfulness to reconciliation 00:07:35 Anthony's midlife crisis in Ibiza and creating "the bridge" process 00:13:17 How trauma takes our breath away and embeds in the body 00:17:06 Restoring choice to a choiceless moment 00:22:15 Outer Chaos, Inner Calm: navigating today's messy world 00:28:11 Reactive vs. creative: moving one letter to transform leadership 00:31:19 Building community: the five-year Italy experiment 00:42:28 Why Western society lives in shallow breathing 00:47:02 The gradient of choice: how stress shrinks our options 00:48:07 Ten breaths that transformed a hostile boardroom meeting 00:53:06 Meet, prevail, acknowledge, celebrate: the four stages of growth 00:57:41 How breath creates space for creativity in business 01:08:26 The Coherence breath: a live demonstration 01:19:53 Take a breath before you react (and do a random act of kindness) Key Takeaway: Trauma Takes Your Breath Away—Healing Means Taking It Back: When we're wounded, we literally lose our breath in that moment of impact. The body absorbs the shock and stores it as chronic tension or disease. But trauma isn't something to erase—it's something to learn from. Mo Gowdat surveyed 12,000 trauma survivors and 99% said they'd keep their trauma for the growth it brought. The work isn't forgetting the wounded parts; it's restoring choice to the moments where breath—and power—were taken away. One Breath Creates Space—And Space Creates Choice: Write out "reactive." Move the "C" to the front and you get "creative." That's what one breath does. Under stress, we self-lobotomize—exporting processing power to our amygdala, leaving us with only fight, flight, or freeze. But one conscious breath creates space between stimulus and response. Ten breaths before a meeting can transform hostility into harmony. It's not about fixing the problem—it's about polishing your lens so you can see solutions that were there all along. The Coherence Breath: Five In, Five Out, Five Minutes, Three Times a Day: Breathe in through your nose for five seconds, out for five seconds. This practice—used by military and SWAT teams worldwide—regulates your nervous system and becomes your automatic response to tension. After two weeks, it stops being something you "do" and becomes how you breathe. When panic hits? Extend your exhale to counter rising stress. Practice it when you're calm so you can reach for it when you're not. Inspire Literally Means to Bring In Spirit—That's What Leadership Looks Like: Four-fifths of neural messages go from body to brain, not the other way around. Your body knows things your mind hasn't figured out yet. Conscious breathing slows your frontal lobe and creates space for insight beyond thinking. You're not just calming down—you're accessing what Anthony calls "spiritual resources." That's when quantum shifts happen: when you stop trying to think your way through and start breathing your way into clarity. About Anthony Abbagnano: Anthony Abbagnano is a visionary healer, breathwork pioneer, and the founder of Alchemy of Breath, where a global community of over 100,000 seekers turns a biological reflex into a tool for radical transformation. A former international entrepreneur—only to walk away from the corporate world to study under masters in India and the Amazon. He's trained facilitators in 40+ countries and shared stages with everyone from Deepak Chopra to Gabor Maté. His latest book, Outer Chaos, Inner Calm, explores trauma, addiction, and the art of "self-remembering," weaving in the philosophical influence of his uncle. Anthony teaches that "the breath is the bridge" to our forgotten parts, and that in a world designed to keep us in a state of "fight or flight," the most revolutionary act you can take is a conscious inhale. Connect with Anthony Abbagnano: Website (Alchemy of Breath): https://alchemyofbreath.com/ Website (ASHA): https://www.asha.global Book: https://alchemyofbreath.com/outer-chaos-inner-calm/ Connect with Cathleen O'Sullivan: Business: https://cathleenosullivan.com/ LinkedIn: https://www.linkedin.com/in/cathleen-osullivan/ Instagram: https://www.instagram.com/legendary_leaders_cathleenos/ YouTube: https://www.youtube.com/@LegendaryLeaderswithCathleenOS FOLLOW LEGENDARY LEADERS ON APPLE, SPOTIFY OR WHEREVER YOU LISTEN TO YOUR PODCASTS.
We need to move from Reactive to Proactive. Breaking down a few easy ways to brighten your mind and stop the mental fatigue that comes from constantly making decisions. Here's a checklist to help you: perfectyourpurpose.com/post/the-decision-free-zone-checklist
New on the Get More Frank Podcast: LIVE with Lopes Season 8 Episode 2 with David Long.This episode is going to offend the right people.If your dealership feels busy but the scoreboard is flat, it is not “the market”. It is reactive leadership, optional standards, and too much complexity. David and I break down what actually wins in 2026 for car dealers: simple execution, real accountability, and an operating cadence your managers can enforce daily.We go straight at the most expensive lie in automotive retail: “we just need more leads.” Lead volume does not fix weak process. New tech does not fix inconsistency. More discount does not fix lost trust. The fix is boring and it works: role clarity, standards with consequences, fast and consistent lead handling, and disciplined follow up. If your store is chaotic, adding more opportunities just exposes the chaos faster.Then we get into inventory acquisition and trade capture. If you want to buy more used cars, increase trade ins, and stop living off walk in traffic, incoming phone calls, and internet leads, you need a real buy center, not a hobby. We talk appraisal volume, appraisal follow up, private party acquisition, trade acquisition, and why the wrong person running acquisition turns a buy center into a money leak. If your acquisition plan is “we'll do it when we have time”, you do not have a plan.We also hit the silent killers inside most stores:Too many priorities, too many meetings, too many exceptions, too many “special cases”, too many handoffs, and nobody owning the outcome. That is how leads get missed, trades get lost, customers get ghosted, and managers stay “busy” while gross and momentum slide.If you are a Dealer Principal, GM, GSM, UCM, Sales Manager, BDC leader, Internet Manager, or Marketing Manager, you will hear exactly why stores lose opportunities even while spending big money on marketing and advertising: slow response time, unclear ownership, inconsistent standards, and a sales process that changes depending on who touches the deal.People ask questions like:Why do dealerships lose leads? Usually it is speed, consistency, and follow up, not “lead quality”.How do I increase trade ins? Increase appraisal volume, tighten follow up, and track trade capture like a real KPI.What is a buy center? A dedicated acquisition operation, staffed and managed like a business, built to buy cars from consumers and maximize trade capture.How do I improve dealership performance fast? Simplify the operating cadence, assign ownership, and enforce standards daily.If you have been searching for any of this, this episode is built for you:dealership leadership training, dealer growth strategy 2026, reactive vs proactive dealership management, dealer accountability, sales management standards, automotive retail operations, BDC best practices, lead handling process, lead response time, appointment setting process, internet sales process, CRM discipline, dealership KPIs, buy center strategy, how to build a buy center, how to buy more used cars, used car acquisition strategy, private party acquisition, trade capture strategy, trade in appraisal process, appraisal follow up process, inventory acquisition, and dealership operating cadence.Quick self audit before you listen:Are your standards written and enforced, or just talked about?Does every lead have one owner, or five “helpers”?Do you measure trade capture and appraisal volume weekly, or guess?Is your buy center run by an A player, or whoever is available?Does your store run on one simple cadence, or a thousand exceptions?
This should shock you! Only 25% of executives feel prepared to lead through disruptive change. In this episode, we explore why reactive leadership fails—and how anticipatory leadership equips leaders to navigate AI, automation, workforce shifts, and uncertainty with confidence.You'll learn the four core components of anticipatory leadership, the future-ready skills leaders must develop now, and how to shift from crisis-driven decisions to opportunity-focused strategy.Timestamps00:00 – Why reactive leadership is no longer enough 01:00 – What anticipatory leadership really means 02:00 – AI, automation, and workforce disruption 04:00 – The hidden cost of avoiding uncertainty 05:00 – Reactive vs anticipatory leadership explained 08:00 – The four components of anticipatory leadership 09:00 – Environmental scanning and spotting quiet signals 15:00 – Scenario planning and testing your strategy 19:00 – Adaptive decision-making in uncertain environments 22:00 – Change shaping and building trust 26:00 – Future leadership skills you must develop 31:00 – Reflection questions for leaders 35:00 – Final thoughts and next stepsCalls to Action✔ Subscribe & follow the show ✔ Leave a review to help other leaders find the podcast ✔ Share this episode with your leadership team
2026: The Year to Reset — Taking Back Our Lives, Not Just Our Politics | The Karel Show They say insanity is doing the same thing over and over and expecting a different result. For many Americans, the past several years have felt exactly like that. Donald Trump has made daily life exhausting for anyone who isn't MAGA. Every day brings a new outrage. Every day he takes up more space in our heads. Every day the dark cloud he creates seeps into our lives, our relationships, and our sense of self. But here's the truth: you can fly above those clouds. And above them, there is still sunlight. I've lived under that cloud for nearly a decade — watching a country spin out of control — and I've become someone I no longer want to be. Angry. Reactive. Consumed. Like Peter Finch's character in Network, mad as hell and not willing to take it anymore. But rage alone doesn't win. Purpose does. It's time to be more like Stephen Colbert or Jimmy Kimmel — fully aware of what's happening, but refusing to let anger hollow us out. It's time for America to hit the hard reset. We can still take our country back — through elections, protests, Congress, and the courts. And if that fight fails, we face that reality when it comes. But we don't live every day in fury while we wait. Yes, the economy is hurting people. Food prices are soaring. Violence fills the headlines. None of that is imaginary. But if we let Trump take our joy, our compassion, our humanity — then he wins something far bigger than an election. That ends now. For me. And maybe for you, too. The Karel Show is supported by viewer donations at patreon.com/reallykarel Please watch, like, subscribe, and share at youtube.com/reallykarel The show streams on Apple Podcasts, Spotify, iHeartRadio, Spreaker, and more — Monday through Thursday at 10:30 AM PT, and on TikTok and Instagram. Broadcasting from Las Vegas with my service girl Ember — this is The Karel Show. #2026, #ResetAmerica, #TheKarelShow, #USPolitics, #Trump, #MAGA, #PoliticalCommentary, #Democracy, #MentalHealth, #CultureShift, #CurrentEvents, #Election2026, #PoliticalReflection, #America, #MediaCriticism, #LiveYourBestLife, #PurposeOverRage, #NewsCommentary, #LasVegas, #Podcast https://youtube.com/live/c1OtZlTskB8
The Dad Edge Podcast (formerly The Good Dad Project Podcast)
Leadership isn't about position, title, or authority—it's about who you are on the inside and how you show up every day for the people who depend on you. In this episode, I sit down with Brent Pohlman, bestselling author of Leaders Look Within and the upcoming book Leading with Zest, for a powerful conversation about values-based leadership, faith, health, and having the courage to lead from the heart. Brent shares lessons from 31 years of marriage, raising a faith-centered family, and building a thriving workplace culture rooted in people-first leadership. We dive into why leaders must define a strong "why," how physical health fuels emotional and relational leadership, and how to have hard, triggering conversations without destroying morale—at work or at home. If you're a husband, father, or man who wants to lead with clarity, conviction, and integrity, this episode will challenge you in the best way. Timeline Summary [0:00] Why leadership applies to every man—especially husbands and fathers. [2:07] Introducing Brent Pohlman and his leadership philosophy. [2:29] 31 years of marriage and building a faith-centered family. [2:53] Brent's son serving communion to Pope Francis and the power of faith legacy. [3:20] Leading from the inside out instead of ego. [3:45] Why leaders must define a strong, unshakable "why." [4:43] Marriage, faith, and learning each other after decades together. [6:16] Converting to Catholicism and claiming faith as your own. [7:26] Reactive leadership versus values-based leadership. [9:07] Faith moments that shape identity and conviction. [11:01] Why leaders must look inward to understand values and motivation. [12:16] Second-generation leadership and stepping into your own identity. [14:28] Defining a personal leadership "why" that doesn't change weekly. [15:26] The importance of physical health for leadership readiness. [16:03] Daily workouts, awareness, and being prepared for pressure. [18:08] Being fully present with your wife and kids. [19:30] Leading at home the same way you lead at work. [20:17] Developing people instead of managing them. [21:03] Coaching versus training in leadership development. [22:49] How direct conversations prevent cultural breakdown. [23:59] Calling people forward without damaging morale. [26:02] Fighting to be effective instead of fighting to be right. [27:11] The power of using someone's name in hard conversations. [30:03] Why people just want to be heard. [33:06] Avoiding reactive cultures and emotional time bombs. [35:08] Asking "What do you really want?" in conflict resolution. [37:15] Introducing Brent's upcoming book Leading with Zest. [38:41] People, process, and technology—in that order. [39:10] Protecting imagination and creativity in a tech-driven world. [42:16] Putting faith into action through workplace culture. [45:09] Where to find Brent, his books, and daily reflections. Five Key Takeaways Leadership starts on the inside. You must know your values, faith, and motivations before you can lead others well. A strong "why" stabilizes leadership. Without it, leaders become reactive and inconsistent. Physical health fuels leadership presence. Energy, discipline, and consistency matter in how you show up. Coaching builds leaders; training builds skills. Growth happens through direct, caring conversations. People-first leadership creates thriving cultures—at work, at home, and in communities. Links & Resources MicroFactor (1st Phorm): https://1stphorm.com/products/micro-factor/?a_aid=dadedge Level-1 Protein (1st Phorm): https://1stphorm.com/products/level-1/?a_aid=dadedge Brent Pohlman — Leaders Look Within: https://a.co/d/aIPZqXo Brent Pohlman — Leading with Zest: https://a.co/d/78BUngL Brent Pohlman Website: https://ceoofyourheart.com Episode Show Notes & Resources: https://thedadedge.com/1424 Closing Remark If this episode challenged you to lead with more intention, health, and heart, please rate, review, follow, and share the podcast. Leadership isn't about perfection—it's about showing up aligned, grounded, and willing to grow.
Let us know how you enjoyed this episode!Do you feel like being "quick to anger" or "irritable" is just part of who you are? In this episode, we shatter the lie that reactivity is a personality trait. You will learn the difference between your biological temperament and learned regulation skills, and how to use specific emotional language to stop arguments before they spiral.Here's what I dive into:- Temperament vs. Regulation- The "Skill Gap": Why reactivity isn't your fault, but it is your responsibility- The Power of Specificity: How expanding your emotional intelligence (EQ) can help improve your marriageResources:Download the Emotion Wheel hereGrab the Conflict to Connection Guide hereOr if you're ready for support - schedule your clarity call here to learn more about how marriage coaching can help you!Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!Support the show
➣ ZOOM DHARMA TALKS: Sign up and participate with the sangha on Against The Stream Zoom Dharma talks HERE.➢ ABOUT Against The Stream is a 501(c)3 non profit American Buddhist lineage founded by Noah Levine, author of Dharma Punx, Against the Stream, Heart of the Revolution and Refuge Recovery.➢DONATE If you feel moved to donate, your donations are welcome.➣ PayPal $5 Donation > $10 Donation > Other > Monthly Recurring➣ Venmo @againstthestreammeditation
In this episode, you'll hear Abby's story—a stay-at-home mom of five girls under the age of ten, who also homeschools. When she joined the Calm Christian Mom Coaching Program, she felt impatient and critical towards her children, often reacting out of frustration. She also felt trapped by the burden of motherhood, especially doing it alone while her husband was at work for long hours. But over just a few months, God transformed her heart and helped her become a playful, kind, and safe mama for her kids.Even though her circumstances didn't change, God showed her what was in her control and gave her the tools to create real, lasting change. Abby's testimony is a beautiful reminder that with God's help, transformation is possible—even in the middle of busy motherhood.If you've ever struggled with anger, rage, or the thought that you're “not cut out to be a mom,” this episode is for you. You don't have to stay stuck in the rinse-and-repeat cycle of yelling, guilt, and regret.The next step is to learn how the Calm Christian Mom Coaching Program can support you and then book a free consultation call. If you are interested in a self-paced mindset course that helps Christian moms take their negative thoughts captive about their kids and renew their minds with life-giving truth, then the Renewed Mindset Course may be the perfect fit for you. Other episodes you may enjoy:287. Client testimonial: How she went from stressed, overwhelmed, and reactive to lighthearted, kind, and safe for her kids in just 12 weeks // Katy Azzam283. Feeling stuck in anger and reactivity to becoming the stable mom her kids feel safe around // Rose Parker -Client Testimonial ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo
This week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor tackle a wide-ranging mailbag episode with listener questions from the U.S., UK, and Europe. Topics include unexpected weight regain on GLP-1s, post-meal sleepiness and hypoglycemia, metabolic dysfunction despite normal labs, GLP-1 dosing strategies, and why these medications are about metabolism, not appetite suppression.Key Questions AnsweredWhy can weight regain happen on GLP-1s even when habits haven't changed?How do leptin, ghrelin, injury, stress, and under-fueling affect weight regulation?What does it mean if you get extremely sleepy after meals—is it hypoglycemia?Do GLP-1s increase insulin in a harmful way for non-diabetics?Can you have metabolic dysfunction with normal A1C, cholesterol, and blood pressure?Do GLP-1 medications “wear off,” and how should dosing be adjusted long term?Are GLP-1s just appetite suppressants—or true metabolic treatment?Is it possible to undo decades of calorie counting and restriction-based thinking?What are the risks of the return to extreme thinness in celebrity culture?Key TakeawaysCalories don't explain metabolism. GLP-1 and GIP work across the brain and body—repairing signaling, not just reducing appetite.Leptin matters after dieting. Years of restriction and weight cycling can weaken leptin signaling, making the brain defend weight gain.Fueling is foundational. Medication can't replace adequate food, sleep, and recovery.Post-meal fatigue is a clue. Reactive hypoglycemia is common and often misunderstood.Lowest effective dose wins. GLP-1 success is about pacing, not racing to the max dose.Chasing the “last 10 pounds” can backfire. Cosmetic restriction can create new metabolic problems.Dr. Cooper's Actionable TipsIf weight gain appears after injury or stress, focus first on sleep, regular meals, and full fueling, not restriction.Suspected hypoglycemia? Ask about a mixed meal tolerance test to assess glucose and insulin response.Stay on the lowest GLP-1 dose that's working and adjust only when progress truly stalls.Push back on “appetite suppressant” language—these meds amplify hormones your body already makes.Notable Quote“GLP-1s aren't about eating less—they're about strengthening metabolic signaling” — Dr. Emily CooperLinks & ResourcesPodcast Home: Fat Science Podcast Website – https://fatsciencepodcast.com/Podcast Episode References: https://fatsciencepodcast.com/wp-content/uploads/2025/06/Scientific-References-Fat-Science-Episodes.pdfCooper Center for Metabolism & Fat Science Episodes: https://coopermetabolic.com/podcast/Resources from Dr. Cooper: https://coopermetabolic.com/resources/Submit a Show Question: questions@fatsciencepodcast.comDr. Cooper direct show email: dr.c@fatsciencepodcast.comFat Science breaks diet myths and advances the science of real metabolic health. No diets, no agendas—just science that makes you feel better. This show is informational only and does not constitute medical advice.
On today's episode, we drop into the breakout room at the 2025 Dental Success Summit for a no-fluff, straight-talking session with financial strategist Jake Conway. Known for his motocross grit and deep financial insight, Jake unpacks the real financial stressors dentists are facing in today's market—and more importantly, how to take back control. He walks through the different financial avatars practices fall into, how mindset impacts business decisions, and why viewing your practice like an ATM instead of a performance engine can stall your growth. You'll learn how to track key financial KPIs, optimize hygiene as a true profit center, and reframe the role of associates so they contribute meaningfully to your bottom line. With hard numbers, practical strategies, and a refreshing dose of real talk, this is a session every practice owner needs to hear. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast
Chances are referrals work for your agency. Maybe they're the only thing that ever has. But you've never optimized them. [Note: this is an encore of an episode originally aired 12/3/25]. If your agency is stuck in "the Cobbler's Children phase", where you deliver great work for clients but new business feels chaotic and reactive, this episode offers a way out. I'm sharing my referral workshop from the All In Agency Summit, condensed from 60 to 30 minutes of pure strategy. This isn't about random networking or hoping referrals happen. It's about installing a repeatable system that generates 2-5 targeted introductions weekly without cold outreach spam or burning out your team. What You'll Leave With:The four-level agency maturity model and how to identify which phase you're actually inWhy the 2020 shift made trust—not awareness—the scarce resource in B2B salesThe high school gym versus NFL stadium test for choosing the right lead gen strategy based on your market sizeA two-pronged outreach approach that keeps your pipeline full even when you're wearing too many hatsThe simple emotional game-changer that gets introductions to actually happen instead of sitting in limboThe one data tool you need to get started without expensive SaaS platformsWhy asking for referrals is actually a positive-sum game that benefits everyone involvedHow to systematize client referrals so your account team generates opportunities automaticallyThe sprint-to-marathon framework that proves this approach scales beyond your immediate network
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