Podcasts about Reactive

Today's guest is Jack Barry. Jack is the founder of JB Performance and a former ABCA DIII All-American (York College, 2021) who played at Salisbury University. After college, he worked at Tread Athletics, then built a remote+in-person coaching model. Jack has coached athletes from high school to pro levels, appeared on Baseball America's 90th Percentile, and hosts the “Just Rippin'” podcast. On today's episode, Jack speaks on athletic potential as a function of work capacity with quality, deliberate practice. We unpack the mental side of training, how visualization, targeted self-talk, and timely pattern breaks calm performance anxiety and restore confidence. He also touches on how athletes thrive when they develop a unique identity, balance effort with recovery, and treat mindset and mechanics as equal partners. This is a dynamic episode, at the intersection of pitching skill and global human performance concepts. Today's episode is brought to you by Hammer Strength and LILA Exogen wearable resistance. Use the code “justfly25” for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:20 – From college ball to new competitive outlets4:10 – Work capacity, family influences, and cross-training7:10 – Adapting training: speed, volume, and specificity10:01 – Aerobic contributions in racket and throwing sports15:46 – Provoking reactivity: stumble drills and innate responses23:16 – Pattern breaks, the yips, and the "be sexy" mentality27:44 – Reactive throwing drills to clean the arm action31:15 – Pre-movement cues and subtle distractions to speed action43:21 – Visualization with highlight reels to build confidence52:25 – Essentialism in training: less and better59:50 – Start with less, progress intelligently1:00:25 – Barefoot training and simplifying the lower half Actionable takeaways 0:20 – From college ball to new competitive outlets Jack traces his path from Division III Salisbury baseball into jiu-jitsu, tennis, and a renewed love for training after leaving team sport. Treat post-playing transitions as a chance to experiment with new sports that satisfy the competitive impulse. Use cross-training to keep motivation high while developing complementary athletic qualities. When exploring a new sport, accept the beginner phase and enjoy the novelty rather than forcing immediate mastery. 4:10 – Work capacity, family influences, and cross-training Jack reflects on family genetics and finding his own work-capacity strengths through varied activities. If you enjoy sustained effort, program both volume and varied intensity (easy long efforts plus specific speed sessions). Use cross-training (racket sports, running, court games) to get game-like cardiovascular stimulus without burnout. Be deliberate: split session types by purpose (speed sessions, volume sessions, tempo work) instead of lumping everything together. 7:10 – Adapting training: speed, volume, and specificity Jack describes learning to periodize his running and mix speed with volume to actually get faster. Structure sessions by purpose: separate longer aerobic efforts from targeted speed work. Progress volume conservatively (small weekly increases) and add specific speed work for real improvements in pace. Treat running like any other modality: apply progressive overload principles and discipline. 10:01 – Aerobic contributions in racket and throwing sports Jack compares racket sports and throwing, noting the reactive and aerobic demands of court play. Use court-based conditioning to develop reactive stamina and contextual decision-making. Choose cross-training that mirrors sport constraints when possible (racket sports for reactive throws).

When is the best time to start couples counseling? Does it mean your relationship is doomed if you start couples therapy early in the relationship? Host Paige Bond sits down with Alexandria Turnbow to discuss all of the above and demonstrate strategies for how to calm the mind to have more productive conversations in your partnerships.Alexandria also invites you to an upcoming workshop in Winter Park, FL titled 'The Art of Touch: Exploring Connection Beyond Expectations,' aimed at helping couples improve physical and emotional intimacy through safe and intentional touch practices.05:37 Understanding the Wellness-Based Model08:13 Proactive vs. Reactive Counseling13:31 Improving Communication and Connection 21:42 Calming Techniques for Stress Relief and Couples in Crisis25:48 The Power of Touch in Therapy29:21 Foundations of Healthy Relationships34:33 Proactive Mental Health Approaches39:21 Upcoming Workshop: The Art of TouchAlexandria is a licensed mental health counselor in Winter Park, FL and the founder of Mindful Perceptions. Her group practice has a wellness-based model of healing and offers individual therapy, couples counseling, KAP, psychedelic integration, and workshops! You can learn more via her website, Mindful Moments newsletter, and Instagram!Connect with Alexandria Turnbowhttps://linktr.ee/mindful_perceptions (This link includes links to our website, newsletter sign-up, Instagram, YouTube, Instagram, and consult booking.)Connect with Paige BondWebsite: https://paigebond.comWebsite: https://SweetLoveCounseling.com Paige Bond specializes in helping individuals, couples, and intentionally non-monogamous partnerships feel grounded, confident, and connected in their love life. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences.Free Jealousy Workbook: ⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠ Free People Pleasing Workbook: ⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠ Attachment Dynamics Workshop:⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.Intro music by Coma-Media on ⁠⁠pixabay.com⁠

Are you always correcting your dog after things go wrong? In this episode, we'll explore the difference between being proactive and reactive in dog training, and how shifting your approach can prevent problems, build confidence, and create a calmer, happier dog.dogspeak101.comdogspeakgeek.thinkific.com DISCOUNT CODE: DSG25YouTube

Are you tired of feeling guilty every time you get angry as a parent? What if your anger actually contains valuable information about what needs to change in your family systems? Most parental anger management approaches treat all anger the same way - as a problem that requires control. But research shows there are actually two distinct types of parental anger, and understanding this difference changes everything about how you respond. Instead of suppressing your emotions or exploding at your kids, you can learn to use your anger constructively to create positive change for your family. In this episode, you'll discover why traditional anger control methods often backfire and learn a practical framework for responding to your anger in ways that honor both your emotional experience and your family's wellbeing. You'll understand when your anger is pointing to legitimate systemic problems versus when it's signaling you've hit your personal limits. Questions this episode will answer Why do I get so angry as a parent? Parental anger often emerges when core values around fairness, respect, or safety are violated, or when you're overwhelmed and basic needs aren't being met. What are the two types of anger parents experience? Values-Aligned Anger carries information about legitimate concerns and aims for positive change, while Reactive Anger emerges from overwhelm, triggers, or unmet basic needs. How can I control my anger with my child? The HEAR method (Halt, Empathize, Acknowledge, Respond) provides a framework for responding to anger constructively rather than suppressing or exploding. How does parental anger affect children? When parents model constructive anger responses, children learn that emotions can fuel positive change rather than destruction, and that their voices matter. How do I deal with parental anger issues? Understanding whether your anger is Values-Aligned (requiring systemic changes) or Reactive (requiring self-care and healing) determines the most effective response strategy. What are the symptoms of parental rage? Reactive anger typically comes suddenly with surprising intensity, seems disproportionate to triggers, and leaves you drained, while Values-Aligned anger builds gradually and energizes you toward solutions. What you'll learn in this episode Why emotional suppression techniques often backfire and create "emotional rebound" effectsHow to distinguish between Values-Aligned Anger (pointing to systemic problems) and Reactive Anger (signaling overwhelm or triggers)The HEAR method for responding to anger constructively while maintaining family connectionPractical strategies for addressing the mental load and inequitable parenting responsibilitiesHow to model healthy anger responses that teach children their emotions have valueWhen to focus on systemic changes versus personal healing and self-careWhy your anger about impossible parenting standards reflects legitimate concerns about family-unfriendly systemsHow to break the Anger-Guilt Cycle that keeps parents stuck in suppression and explosion patterns Ready to dig deeper into your triggered reactions? If you find yourself experiencing a lot of Reactive Anger - the kind that seems to come from past triggers or overwhelming stress - our Taming Your Triggers workshop can help. This 10-week program gives you tools for staying regulated and connected with your children even in challenging moments, including how to address the root causes of triggered reactions. When you understand and heal the experiences from your own childhood that keep showing up in your parenting today, you can respond to your children from a...

Hey Friend! Can I tell you something that might surprise you? The leaders I work with who command the room, make decisions with ease, and build powerhouse teams aren't spending their time chasing the latest leadership trend. They're not jumping from framework to framework. They've mastered five simple habits that have nothing to do with business books and everything to do with becoming the person others naturally want to follow. And here's the thing: these habits happen behind closed doors. They're invisible. But they're exactly what separates leaders who perform from leaders who embody authority.  

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Episode Summary: In this episode of Legal Marketing Happy Hour, host Elisza Lambert welcomes Lindsay Marty, Founder and CEO of Above the Bar Marketing, to discuss how internal culture directly shapes a law firm's brand, retention, and performance. Lindsay shares the core principles behind her award-winning workplace, why culture is more than perks, and how leaders can intentionally build environments where employees thrive. The conversation highlights culture killers that drive talent away, the role of lived values in daily client experiences, and the business case for making culture a top priority. Key Timestamps: 00:01 – Show Introduction 01:10 – Why culture is the foundation of Above the Bar Marketing 04:02 – Why culture is more than perks or team lunches 06:15 – Culture killers that drive away good employees 08:12 – How lived values shape client and team experiences 11:05 – Reactive leadership vs. intentional leadership 13:50 – Recognition and growth strategies for small law firms 17:20 – Attracting great talent from the very beginning 20:18 – What Lindsay is most proud of about her team and company 22:40 – The business case for culture: retention, referrals, and results About the Show: Legal Marketing Happy Hour is a podcast designed to help law firms grow smarter, faster, and more profitably. Hosted by Elisza Lambert, the show offers candid conversations and practical strategies from industry leaders on building strong brands, creating client trust, and achieving lasting business success.  

Most 7-figure business owners think their team is the problem.Slow. Reactive. Needing constant hand-holding.But here's the truth: the issue isn't your staff. It's your capacity as a leader.In this episode, Ben Salkeld - founder of RISING KINGS - breaks down the silent trap that keeps high-performing business owners stuck at 40% of their true potential… and why fixing your capacity changes everything.You'll discover:Why most men stay capped at 7-figures despite working 60+ hours a week.The hidden reason A-players won't join (or stay) on your team.How expanding your capacity turns “average staff” into a $10M team.The 4 pillars of the Capacity C.O.D.E.™ that multiply leadership, business growth, and family connection.If you're tired of blaming your staff, chasing strategies, or burning yourself out… this conversation will show you the shift the top 1% make that changes the game for business, marriage, and life.FREE MIDLIFE DRIFT ASSESSMENT

PodChatLive 198: Runners with osteoarthritis get more injuries, foot health in Multiple Sclerosis, and reactive balance in the pronated footContact us: getinvolved@podchatlive.comLinks from todays episode:Runners with osteoarthritis sustain more injuries than healthy runnersThe hidden impact of injuries costing AFL clubs millionsFoot Health and Lower Extremity Function in People With Multiple SclerosisPronated foot and reactive balanceDid Puma just unveil the most ridiculous super shoe ever?

Episode 169. My tips to signing services on the importance of being proactive instead of reactive. But these tips will help everyone to be a peak signing agent.The following link will take you to our Podcast links, YouTube, social media, and email:https://linktr.ee/peaksigningSupporting our sponsors supports the podcast:CRM: https://learn.loansigningsystem.com/masterclass-5998?am_id=derek68631-on-1 Notary Coaching: https://notarysuccesspath.com/coaching-program448866?am_id=derek820Loan Signing System http://loansigningsystem.com/?afmc=3ewComplete Notary Mentorship https://www.loansigningsystem.com/notary-signing-agent-mentorship.html/?afmc=3ewNotaryAct Ejournal https://register.notaryact.com/peaksignings/

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  Today I'm talking about how being intentional - basically doing things on purpose rather than on autopilot - can genuinely reshape how we deal with hoarding and our stuff. I'll share how intentionality helps us pause, make better decisions, and treat ourselves with more compassion, rather than reacting on impulse or out of habit. Plus, I'll look at how setting small boundaries and choosing to rest on purpose can all be important aspects of real, lasting change. The transformative power of intentionality. Setting the stage: How being intentional relates to what we keep, acquire, or discard. What is Intentionality and Why Does it Matter? Definition: Acting with purpose, consciousness, and awareness. Impact on self-perception: How intentional actions can improve self-esteem and self-compassion. Increasing the distance between stimulus and response. Agency and empowerment: Transition from reactive to deliberate decision-making. Examples (nature walks, acquiring possessions): Using intentionality to shape experiences and choices. Intentionality vs. Reactivity in Hoarding-Related Decisions Reactive behaviours: Impulse acquisitions and the resulting feelings of regret. Intentional decision-making process: Steps and self-questioning (e.g., Do I need this? Does this fit my values?). Intentionality in Dehoarding Emotional barriers: Overwhelm, panic, and high-stakes feelings in hoarding/dehoarding. The value of starting small: Engaging in micro-decisions with thoughtfulness. Shifting mindset: Moving from resentment (“I have to") to choice ("I choose to”). Language and self-talk: The impact of words on perception and action. Boundaries: Establishing and maintaining intentional rules for oneself (e.g., only buying clothing in your current size). Intentional Habits, Rituals, and Boundaries Creating structure: Using rituals (tea, meditation, rewards) to make dehoarding sessions purposeful. Habitual vs. intentional choices: Challenging default behaviors (e.g., always keeping old birthday cards). Self-reflection: Using intentionality to question long-standing personal rules. Intentional Inaction: Choosing Not to Act Recognising when rest is necessary: The difference between intentional rest and giving up. Personal example: Planning for difficult days by intentionally not scheduling activities. Self-compassion: Allowing yourself to rest without self-judgment. Rest, Self-Care, and Challenging Productivity Myths Importance of rest in the decluttering process. Distinguishing between caring rest and avoidance. Encouraging self-compassion and recognising limits. Navigating Grey Areas in Intentionality The challenge of self-deception: When “intentionality” masks hoarding justifications. Tools for discernment: Grounded vs. anxiety-driven decisions. Value alignment: Considering whether choices support personal values and goals. Managing Setbacks and Self-Compassion Responding to slip-ups: Viewing mistakes as data, not failure. Problem-solving: Analysing triggers and adjusting future behaviour. Avoiding all-or-nothing thinking: Reframing setbacks and maintaining momentum. Building an Intentionality Practice The ongoing nature of intentionality: It's a skill developed over time. Practical applications: Small daily decisions (e.g., washing dishes immediately). Mindfulness: Checking in with thoughts, emotions, and physical sensations. Encouragement: Be patient with yourself - progress, not perfection. The cumulative power of intentional decisions. Links Episode about letting yourself half-arse it (#192) Come to a Dehoarding Accountability Zoom session: Accountability Booking Form Website: Overcome Compulsive Hoarding Become a Dehoarding Darling Submit a topic for the podcast to cover Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions Instagram: @thathoarderpodcast Twitter: @ThatHoarder Mastodon: @ThatHoarder@mastodon.online TikTok: @thathoarderpodcast Facebook: Overcome Compulsive Hoarding with That Hoarder Pinterest: That Hoarder YouTube: Overcome Compulsive Hoarding with That Hoarder Reddit: Overcome Compulsive Hoarding with That Hoarder subreddit Help out: Support this project Sponsor the podcast Subscribe to the podcast Subscribe to the podcast here

Grab your coffee and settle in for some real talk! Today I'm diving into something that affects 99.9% of my clients (and probably you too) - the exhausting cycle of constantly reacting in your business instead of having a strategic plan. If you're tired of Wednesday panic mode, dropping everything to answer every message, or scrambling to figure out what to post on Instagram, this episode is exactly what you need.Key Topics CoveredIn this game-changing episode, I explore:The difference between reactive and responsive business - and why one serves you while the other burns you outWhat a reactive business actually looks like - putting out fires, dropping everything for every message, and living in constant "what do I need to do this week?" modeThe dangers of over-planning - why spending more time color-coding spreadsheets than actually doing the work is just perfectionism in disguiseMy proven framework: Quarterly intentions + Monthly focus + Weekly flexibilityWhy generators and manifesting generators struggle with rigid planning - and what works better for your energy typeThe power of a weekly business scan - one hour that will save you countless hours of scramblingLet's Connect!Come say hi in my Instagram DMs @mills_gray. - I love hearing how these strategies land with you! And if this episode resonated, please share it to your stories and tag me for a happy dance.Don't forget to rate and review the podcast - it helps other business owners find these insights too!For full show notes and more resources visit www.millsgray.com/are-you-running-a-reactive-business-finding-your-sweet-spot-between-planning-and-reacting/ Hosted on Acast. See acast.com/privacy for more information.

On this episode of the Cybersecurity Defenders Podcast we speak with Robert Boles, Founder / CEO of BLOKWORX.A veteran of the U.S. Marine Corps, Rob founded BLOKWORX in 2006 to further his passion for creating fast, secure networks. Since 1999 Rob was a core technical contributor and presenter on an Advanced IP Team, delivering bleeding edge WAN and Managed Security services to Small, Mid-level and Fortune 500 businesses around the world. The experience led him back to the same conclusion, regardless of size and resources, every company struggled with the same uncertainty – multiple vendors with infinite solutions, and no real clarity how to make it all “work.” Rob focused BLOKWORX on security, reliability, and positive user experience. He has built a team that leverages their expertise with extensive research and testing, alignment with vendors, partners, and clients, and the experience of 1000's of nodes managed and monitored, all supported by a mature delivery model built on years of operational experience. Rob is an avid outdoorsman and his favorite place to be is in a raft or a kayak with his son Jack.Learn more at blokworx.com.Support our show by sharing your favorite episodes with a friend, subscribe, give us a rating or leave a comment on your podcast platform.This podcast is brought to you by LimaCharlie, maker of the SecOps Cloud Platform, infrastructure for SecOps where everything is built API first. Scale with confidence as your business grows. Start today for free at limacharlie.io.

In this essential training discussion, we address a common but critical question from a Malinois owner: "Is my training work being undone when my fear-reactive dog practices reactive behaviors in our own backyard?" A 3-year-old spayed Belgian Malinois displays fear-reactive behavior both on walks and at home behind the fence. When dogs or people pass by the yard, the dog reacts, and when these "threats" move away, it reinforces the dog's belief that their reactive behavior "worked" - creating a cycle of self-reinforcement that undermines all training progress. | Links mentioned: How We Manage Dogs in Our Home: https://university.leerburg.com/Catalog/viewCourse/cid/14 | Dealing with Dominant and Aggressive Dogs: https://university.leerburg.com/Catalog/viewCourse/cid/137 | Leash Reactivity with Michael Ellis: https://university.leerburg.com/Catalog/viewCourse/cid/165 | Leash Reactivity with Tyler Muto: https://university.leerburg.com/Catalog/viewCourse/cid/15 |  Remote Collar Training for the Pet Owner: https://university.leerburg.com/Catalog/viewCourse/cid/94

From reaction to creation. In this episode, Kevin and Alan share why reactivity keeps you chasing your tail and how proactive thinking opens the door to real growth. From root cause analysis to the power of awareness and simple guess-and-check strategies, you'll hear why shifting your mindset from quick fixes to long-term solutions is the secret to building success that lasts. Listen now and discover how to stop reacting and start creating your next level.Learn more about:

This week on the Real Life Momz Podcast, we talk with Ruby Ryba, a screen time strategist, author, and coach. We explore digital wellness and discuss how shifting from reactive scrolling to intentional phone use can transform our feelings, enhance our presence with our families, and help us model healthier tech habits.In this candid conversation, we aim to define what a healthy relationship with our phones looks like. Is there a disconnect between how we use our devices and our values? How comfortable would we feel stepping out the door for 30 minutes without our phones? We will share practical mindset shifts, simple boundaries, and real-life tips to reduce emotional attachment to our devices. By implementing these strategies, you can feel more in control, calmer, and more present.About Ruby Ryba:Website: http://howtostopscrolling.comInstagram: https://www.instagram.com/rubyrybawrites/Linkedin: https://www.linkedin.com/in/ruby-ryba-9102a554/About The Host: Lisa FosterWebsite:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

"In order to be effective be responsive. in order to be responsive,listen. "- Sharon Weil

Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    Feeling overwhelmed and constantly reacting to life instead of leading it? You're not alone. You can take back control.   In this episode of The Success Lift podcast, Brian Pannuzzo shares the 6 powerful habits that transformed his life and the lives of his clients.   ***Get Your Peak Productivity Playbook here: https://thesuccesslift.com/peak-productivity-playbook    Topics discussed: ✅ Why going to bed and waking up early is a game changer ✅ The secret to building personal time into a packed schedule ✅ How movement, weights, and nutrition fuel mental clarity ✅ The truth about alcohol, energy, and long-term success ✅ Simple ways to make space for family, friends, and yourself ✅ Why self-auditing is the most underused performance hack   And this isn't about doing more. It's about doing what matters.   Subscribe, leave a review, and join Brian's email list to get real-world strategies that help high performers win at life and work—without burning out.

Local BlueSox coach Tyler Francis reminds us we learn more in getting it wrong than we do always getting it right

What if mastering the art of asking questions could turn you into an unstoppable leader? In this episode, Kevin chats with Dave Reynolds about how powerful questions can unlock deeper thinking, foster ownership, and promote growth in individuals and organizations. Dave shares insights on building a coaching culture where curiosity sparks conversations in every direction—up, down, and across. He explains the science behind how our brains respond differently to questions compared to directives and offers strategies for shifting from transactional to transformational leadership. From mirroring and probing to reframing and follow-up, Kevin and Dave explore practical ways leaders can build trust, strengthen relationships, and achieve better results. Listen For 00:00 Welcome and Big Questions About Leadership 01:45 Meet Guest Dave Reynolds 02:11 Technical Glitch and Transition 02:19 Introducing Dave's Background 02:36 About Rumin8 Group and Radicle Growth 03:09 Dave Joins the Conversation 03:25 Dave's Journey to Writing the Book 03:57 Why Dave Wrote Radicle Growth 04:28 From Consulting to Authoring and Training 04:49 How the Book Idea Was Born 05:04 The Promise Behind “Unstoppable Leader” 06:01 What “Unstoppable” Really Means 07:06 Creating a Coaching Culture 08:00 Coaching Up, Down, and Across 09:06 Science Behind Asking Questions 10:13 Neurological Impact and Ownership 10:55 Barriers to Asking Questions 12:00 Why Leaders Avoid Asking Questions 13:08 Being Proactive vs. Reactive with Questions 14:21 You Don't Need to Know All the Answers 15:13 Transactional vs. Transformational Leadership 16:27 Creating a Mindset Shift Around Coaching 17:15 Types of Questions to Ask 18:05 Confirming and Mirroring Questions 19:24 The Power of Silence and Mirroring 20:33 Building Trust Through Questions 21:18 The “If You Did Know” Question Hack 21:59 Paraphrasing and Confirming for Clarity 22:11 Probing Beyond Surface-Level Responses 23:42 Questions as a Relationship Builder 24:23 The Importance of Follow-Up Questions 25:33 Accountability as Motivation 26:07 Coaching at a Distance (Remote Teams) 27:20 Creating Connection for Remote Employees 28:06 What Dave Does for Fun 28:44 What Dave is Reading 29:41 Where to Find More About Dave and Rumin8 Group Dave's Story: Dave Reynolds is the author of Radicle Growth: Transform into an Unstoppable Leader Through Mastering the Art of Questions. He is a serial entrepreneur who has launched and developed numerous new products and services over nearly two decades. He is the founder and CEO of The Rumin8 Group, a Growth Consulting firm that helps clients think strategically, facilitate team growth, and navigate crucial conversations. With a background in sales leadership, performance management, and succession planning, Dave is passionate about growth acceleration and how asking the right questions yields the best answers. He lives in Halifax, Nova Scotia, Canada.   This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.  Book Recommendations Radicle Growth: Transform into an Unstoppable Leader through Mastering the Art of Questions by Dave Reynolds  Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire by Dan Martell The 80/20 Principle: The Secret to Achieving More with Less by Richard Koch Like this? Beautiful Questions with Warren Berger Leading with Questions with Bob Tiede   Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes    Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP  

Today's episode is all about how to be proactive versus being reactive. Resources from this episode: Verity Conference (Use code: NANCYRAY15 for 15% off)  The 7 Habits of Highly Effective People by Stephen Covey  Free Weekly Checklist! Rhythms Reset Send Nancy an Audio Message!  Dwell Bible App Discount Visit my Cornerstore! Nancy Ray Website Nancy Ray on Instagram Affiliate links have been used in this post! I do receive a commission when you choose to purchase through these links, and that helps me keep this podcast up and running—I truly appreciate when you choose to use them!  

In this episode of the Active Bariatric Nutrition Podcast, I discuss:Why reactive hypoglycemia happens after bariatric surgeryHow to spot the difference from dumping syndromeNutrition strategies to keep blood sugar steady & energy stableFueling tips for before, during, and after workouts so you don't crash mid-trainingWhy working with your PCP, surgeon, or endocrinologist and a Registered Dietitian is key in managing this conditionLet me know what you thought of the episode!If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout! To learn more about my new 6-week program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

In this episode, you'll hear Katy's story—a full-time working mom of three little ones, five and under. When she joined the Calm Christian Mom Coaching Program, she felt stressed, overwhelmed, and reactive. But over just a few months, God transformed her heart and helped her become a lighthearted, kind, and safe mama for her kids.Even though her circumstances didn't change, God showed her what was in her control and gave her the tools to create real, lasting change. Katy's testimony is a beautiful reminder that with God's help, transformation is possible—even in the middle of busy motherhood.If you've ever struggled with anger, rage, or the thought that you're “not cut out to be a mom,” this episode is for you. You don't have to stay stuck in the rinse-and-repeat cycle of yelling, guilt, and regret.The next step is to learn how the Calm Christian Mom Coaching Program can support you and then book a free consultation call. Listen to more testimonials:173: Breaking generational anger and becoming a responsive mom // Brittany Hooten219. From feeling hopeless and stuck in anger to becoming hopeful and equipped // Amber Stewart225. How she went from feeling lost, hopeless and defeated in anger to becoming hopeful, empowered and calmer mom  // Leah Williams*********************************JOIN THE BOOTCAMP When? Monday September 8th- Thursday September 11th ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo

In this episode, we see that Stephen even forgives those who are stoning him!

When we look to the future of the electric utility industry, what do we see? Better data. More efficiencies. Smarter grids. Simpler asset management. At least—that's what we're all hoping for. To make it happen? It's all about location, location, location. And that's where GIS comes in: Moving into the future of power, GIS will be instrumental in challenging the status quo, improving utilities' understanding of where things are (from outages to assets to customers), leveling up what regulatory compliance really means, and breaking down siloes across the power org. Today on our finale of The GISt, we hear from Dr. Comfort Manyame, director of geospatial R&D at EMPACT Engineering and an expert in GIS for nearly 30 years. Dr. Manyame covers it all, from the intersection of GIS and AI to the skillset of the next generation of remarkable power professionals. Accessible GIS is the key to bringing this industry into its next era. Today, we're talking about how that happens, who stands to benefit the most, and where we're headed next.

Customers like companies that proactively pave the way for smooth transactions.. Reactive companies do very little paving, which usually results in clunky, and troublesome transactions. Proactive companies eliminate obstacles before they occur. Reactive companies wait for obstacles. Which reputation do you want for your company?Support the show

➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️If you've been feeling anxious, on edge, or emotionally reactive — there's a reason for that. And no, it's not because you're doing anything wrong.In this short episode, I'm walking you through:The real reason you feel stuck in go-mode (hint: it's not just stress)Why your body overrides your best intentionsWhat you actually need to start feeling regulated againHow to join me live for From On Edge to At Ease — my free nervous system workshop happening todayYou don't need more willpower. You need a different kind of support — one that starts with safety in the body.We go live today at 1pm ET. Come join us at michellegrosser.com/workshopRelated Episodes to Explore:Previous Episode4 Game-Changing Strategies for Nervous System Regulation4 Overlooked Symptoms of Dysregulation That Aren't Actually “Normal”5 Daily Habits That are Dysregulating Your Nervous SystemOverwhelm, Brain Fog, and Irritability? 10 Ways a Dysregulated Nervous System Shows Up in Your Body5 Somatic Techniques to Regulate When You're Feeling Overwhelmed

What happens when a fatherless boy refuses to repeat his father's mistakes? Join Barry as he explores the concept of reactive fathering, the dangers of counter identification, and practical steps for becoming a better dad by embodying God's design for fatherhood.Get some discipline! Join the FS100 Challenge by signing up today!FS Facebook FS Instagram FS YouTube Got a question? Need some discipline? Email Barry at barry@fatherseekers.orgTIMELINE00:00 Deal With It00:53 Understanding Reactive Fathering01:24 Personal Story and Realizations02:26 The Concept of Counter Identification04:46 The Effects of Reactive Fathering06:30 Causes of Reactive Fathering15:36 Breaking the Cycle: Proper Fathering Leadership16:53 The Importance of Mentorship and Coaching18:23 Conclusion and Call to Action--FatherSeekers helps fatherless fathers become better fathers.Get discussion guides, devotionals, and more at FS Website

How are you and your spouse responding to conflict? Jim Daly speaks with Dr. Bob Paul and Tara Lalonde about something called, The Reactive Cycle, and when it goes wrong in your marriage. Then, Dr. Greg Smalley will give you some hopeful perspectives if you and your spouse are in a pattern of handling conflict poorly. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book Loving the Spouse God Gave You for your donation of any amount! Hope Restored Empowered to Love: Discovering Your God-Given Power to Create a Marriage You Both Love The Reactive Cycle Assessment Contact Our Counseling Team Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.

How are you and your spouse responding to conflict? Jim Daly speaks with Dr. Bob Paul and Tara Lalonde about something called, The Reactive Cycle, and when it goes wrong in your marriage. Then, Dr. Greg Smalley will give you some hopeful perspectives if you and your spouse are in a pattern of handling conflict poorly. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book Loving the Spouse God Gave You for your donation of any amount! Hope Restored Empowered to Love: Discovering Your God-Given Power to Create a Marriage You Both Love The Reactive Cycle Assessment Contact Our Counseling Team Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback. To support this ministry financially, visit: https://www.oneplace.com/donate/1196/29

If a dog is reactive, fearful, or anxious, often the dog is struggling--and so is their person. We share tips to help you to help your fearful dog, from the first chapter of Zazie's book Bark! The Science of Helping Your Anxious, Fearful, or Reactive Dog. Bark! is out now in paperback and available wherever books are sold.Get Bark!: https://www.companionanimalpsychology.com/p/books.html We talked about:How important it is to recognize the signs of stress in dogsYour priority is to help your dog feel safePick a food your dog really loves that you can use to teach them to like the thing they are scared ofThe kinds of food that are bestHow to be prepared and make sure you have those tasty treats to handHow to bridge and fridgeThe importance of finding activities that both you and your dog loveKristi and Zazie each share a story of a time something unexpected happened and they had treats to handAnd finally we talked about the books we're reading.The books we mention in this episode:The Beaverton podcast (okay, it's a podcast!)The Home Cookbook, 125th anniversary editionOtter by Jackie MorrisAlso mentioned is a study on how people spot signs of stress in dogs interacting with children. You can read about it here: https://www.companionanimalpsychology.com/2017/05/people-mistakenly-think-anxious-dogs.htmlSend us a text to say hello!About the co-hosts: Kristi Benson is an honours graduate of, and now on staff with, the prestigious Academy for Dog Trainers and has her PCBC-A from the Pet Professional Accreditation Board. She lives in beautiful northern British Columbia, where she helps dog guardians through online classes. She is also a northern anthropologist. Kristi Benson's website Facebook Zazie Todd, PhD, is the award-winning author of Bark! The Science of Helping Your Anxious, Fearful, or Reactive Dog, Wag: The Science of Making Your Dog Happy and Purr: The Science of Making Your Cat Happy. She is the creator of the popular blog, Companion Animal Psychology, and has a column at Psychology Today. She lives in Maple Ridge, BC, with her husband, a dog and a cat. Instagram BlueSky

Today on the Social-Engineer Podcast: The Security Awareness Series, Chris is joined by Jowan Joseph. Chris and Jowan discuss the importance of effective communication, role adaptation, and the psychological aspects of crisis situations. The discussion emphasizes the need for proactive preparedness and building trust within teams to navigate challenges effectively.  [Aug 18, 2025]   00:00 - Intro 00:32 - Jowan Joseph Intro 00:44 - New Format 01:24 - Intro Links: -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/                                                03:08 - Tabletop...Child's Play 04:36 - Phase One: Assigning Roles 07:11 - Going Rogue 08:05 - Measuring Tone 09:22 - A Few More Twists 09:57 - Some Heads Are Gonna Roll 10:41 - Communication Breakdown 12:17 - Post Mortem                                                      13:44 - Alignment at Scale 14:57 - Divide and Conquer... Together 17:31 - Proactive Instead of Reactive 20:21 - The Communication Gap 21:22 - Trust Factor 22:15 - Wrap Up & Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org

In this episode, host Jarrod Bridgeman sits down with financial experts Steve Levy and Brodie Hough to discuss a crucial distinction for any business owner: the difference between a proactive and a reactive CPA. They dive into what it means for a CPA to be proactive—actively monitoring your finances, staying ahead of tax law changes, and providing timely advice that saves you money.The trio shares real-world examples of how this approach can significantly benefit dental practices, from optimizing quarterly tax payments to strategically structuring major investments. Learn how to identify a CPA who will be a true partner in your practice's success, not just an annual tax preparer.Interested in more info on how to: Earn More, Save More, and Retire EarlyUpcoming Tour Dates: Go to our EVENTS page for infoFacebook: Four Quadrants AdvisoryInstagram: @fourquadrantsadvisoryLinkedIn: Four Quadrants Advisory

Send us a textFrom anxious and reactive to calm, confident and focused — Cavaletti training is the secret tool you didn't know your dog needed.

In this episode of "The Free Lawyer," host and veteran lawyer Gary Miles interviews Melissa Murphy Pavone, a Certified Financial Planner and Divorce Financial Analyst. They discuss the challenges lawyers face balancing finances, career transitions, and personal life—especially during divorce. Melissa shares strategies for financial delegation, mindful money habits, and the importance of open communication. She explains how collaborative divorce and financial planning can reduce stress and foster healthier relationships. The episode emphasizes building financial confidence, aligning money with personal values, and prioritizing experiences over material possessions for a more fulfilling professional and personal life.Melissa is a financial advisor who helps her clients balance their wealth with what matters most. With 18 years of experience, she guides clients through life's most challenging transitions with empathy and expertise.The Shift from Reactive to Proactive Financial Guidance (00:03:29) Collaborative Divorce and the Financial Neutral Role (00:06:26) Customization in Collaborative Divorce (00:10:27) .Financial Mindfulness: Meaning and Application (00:13:29) Balancing Work, Money, and Enjoyment for Lawyers (00:17:47) Delegation, Automation, and Paying Yourself First (00:22:15) Financial Planning for Career Transitions (00:23:54) Unique Divorce Challenges for Lawyers (00:27:06) Knowing Your Numbers: First Steps for Professionals (00:29:50)Time, Money, and Life Satisfaction (00:32:09) Financial Wellness, Mindfulness, and Professional Satisfaction (00:34:16) Redefining Success and Financial Freedom (00:36:37) Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

During this episode, Santosh is joined by Stephen Dombroski, Director, CPG & Food and Beverage at QAD. Stephen joins the show to discuss the future of manufacturing and supply chain innovation. Topics include the evolution of ERP systems, the shift from reactive to proactive planning, the impact of AI and real-time data on demand forecasting, and the practical meaning of a connected workforce. Stephen emphasizes the importance of integrating people, processes, and systems, empowering frontline workers with technology, and fostering open communication to drive change. Key takeaways for listeners are the value of embracing digital transformation, leveraging AI as a support tool, adopting a mindset that prioritizes adaptability and collaboration across the manufacturing ecosystem, and so much more. Highlights from their conversation include:Overview of QAD and Its Evolution (1:13)Stephen's Career Journey into Manufacturing Tech (3:12)Reactive vs. Proactive Manufacturing Planning (6:16)Demand Forecasting in Volatile Times (8:57)Connected Workforce: Meaning and Impact (13:12)AI as a Support Tool for Frontline Workers (16:32)Integrating ERP, S&OP, and AI in Manufacturing (19:36)Managing Change and Digital Transformation (24:27)Rapid Fire Questions to Close: Industry Challenges and Mindset (29:19)Final Thoughts and Takeaways (31:02)Dynamo is a VC firm led by supply chain and mobility specialists that focus on seed-stage, enterprise startups.Find out more at: https://www.dynamo.vc/

After earning a degree in architectural engineering, Blair Roedel became a senior estimator for a mechanical engineering firm, and eventually found her way to remodeling. In this episode, she explains how she launched BEC Innovations during the early days of the pandemic and grew it into a values-driven renovation company in the Nashville area. She shares how she defined her company standards from the beginning, built a strong internal culture, and developed a recruiting process to find team members who align with her expectations. In this episode, you will learn: How Roedel uses educational content on her website to drive leads and set expectations Roedel's approach to recruiting and how she finds team members who share her mindset How Roedel uses personalized video messages to close more sales How creating a pricing guide on the company website has helped set expectations and filter leads The tools and communication habits that help her team stay ahead of client concerns. Learn more about BEC Innovations LLC. here.

How do we discern God's perfect will in our lives amidst the chaos of everyday challenges? Pastor Steve Gray and Kathy Gray invite you to explore this profound question through the lens of Romans 12:1-2, sharing their own transformative journey of faith and ministry. With over 50 years of shared experiences, they reveal how living as sacrifices and shedding worldly patterns can guide us to a deeper understanding of divine purpose. Kathy reflects on their marriage and ministry, offering heartfelt stories and principles that showcase the power of proactive faith—a faith that acts deliberately rather than merely reacting to life's circumstances.Key Takeaways:Transforming your life through faith involves actively renewing your mind and refining your mindset to align with biblical teachings.Reactive faith differs from proactive faith; success in faith requires preset actions and a deep understanding of God's will.The Grays emphasize that everyone inherently knows the will of God, which is centered on character development and spiritual transformation.Adversities and challenges serve as a testing ground to prove God's will, which transcends situational circumstances.The journey of faith involves understanding God's will through a transformed character, allowing believers to engage in kingdom work effectively.

Send us a textWelcome to the Empowered Educator podcast! In today's Power Surge, we're tackling the back-to-school stress head-on. As a leader, your mind is already spinning with tasks, responsibilities, and expectations—and it's easy to fall into reactive mode. But here's the truth: starting strong doesn't mean starting busy. It means starting clear.This mini-episode is your invitation to slow down just enough to recalibrate. We'll talk about managing stress and anxiety, protecting your mental space, and leading with intention before the first bell even rings.

Send us a textUnlock your dog's problem-solving potential through the power of movement with Confidence Circuits! https://absolutedogs.me/confidencecircuitsThis episode reveals how these versatile training setups can transform your dog's physical abilities and mental acuity using everyday household items.Lauren and Linda share their expertise on why Confidence Circuits have become a cornerstone of their training programs for dogs of all ages and abilities. From naughty-but-nice dogs needing impulse control to senior dogs fighting cognitive decline, these customizable obstacle courses provide targeted benefits that address specific needs. The beauty lies in their simplicity – cardboard boxes, hula hoops, discarded packaging, and even children's toys can become valuable training tools.What makes Confidence Circuits truly exceptional is their adaptability. They can be scaled from beginner-friendly to advanced challenges, configured for tiny spaces when weather prevents outdoor exercise, and even modified for owners with mobility limitations who can direct their dogs from a seated position. For dogs with mobility concerns, Confidence Circuits provide essential therapeutic movement opportunities.Beyond the physical benefits, Confidence Circuits deliver remarkable mental stimulation. Just as puzzles and activities help maintain cognitive function in elderly humans, these problem-solving exercises keep ageing dogs mentally sharp while building their confidence. Whether you're training a sports competitor who needs precise body awareness or simply want to provide enrichment for a family pet, discover how this creative approach can strengthen your bond while developing your dog's physical and mental capabilities. Ready to transform your dog's training routine? Let's build some Confidence Circuits!https://absolutedogs.me/confidencecircuitsSupport the showIf you're loving the podcast, you'll love our NEW Sexier than a Squirrel Dog Training Challenge even more! Get transformational dog training today for only £27!Want even more epic dog training fun and games and solutions to all your dog training struggles? Join us in the AbsoluteDogs Games Club!https://absolutedogs.me/gamesclub Want to take your learning to the next level? Jump into the games-based training membership for passionate dog owners and aspiring trainers that know they want more for themselves and their dog - Pro Dog Trainer Club! https://absolutedogs.me/prodogtrainerclub And while you're here, please leave a review for us and don't forget to hit share and post your biggest lightbulb moment! Remember, no matter what struggles you might be facing with your dog, there is always a game for that!

This podcast is brought to you by Outcomes Rocket, your exclusive healthcare marketing agency. Learn how to accelerate your growth by going to⁠ outcomesrocket.com Proactive, AI-driven tools can drastically reduce administrative burdens in healthcare while improving access for patients who need it most. In this episode, Pedram Afshar, founder and CEO of Escher Health, shares how his journey from physician to technologist began after losing a patient due to delays in Medicaid enrollment. Motivated by that tragedy, he built Escher, a platform inspired by M.C. Escher's seamless designs to eliminate care gaps and administrative inefficiencies. At HFMA, he discusses the growing role of AI in transforming healthcare from reactive to proactive, especially in streamlining financial workflows. Escher's self-service tools, accessible via smartphones, kiosks, or iPads, automate 90% of the enrollment process, easing burdens on staff and improving outcomes. Tune in and learn how smarter systems are transforming Medicaid enrollment and making healthcare more efficient, accessible, and humane! Resources: Connect with and follow Pedram Afshar on LinkedIn. Follow Escher Health on LinkedIn and explore their website! Email Pedram directly here.

In this episode, Kristen sits down with licensed psychotherapist and anger expert Bronwyn Schweigerdt to unpack the myths, science, and lived experience of anger—and how, when understood, it can become a powerful tool for reconnecting with your true self.   https://angryattherightthings.com/   https://angryattherightthings.podbean.com/     When you purchase Browyn's book recommendation through these Amazon affiliate links, you're helping support the podcast at no extra cost to you:   Untamed: Reese's Book Club: https://amzn.to/4lCVk07   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Website: https://www.thebigbiemethod.comFacebook: https://www.facebook.com/thebigbiemethodTwitter: @TheBigbieMethodInstagram: @thebigbiemethodLinkedIn: https://www.linkedin.com/in/cindybigbienvcYouTube:  https://www.youtube.com/channelBe sure to leave a rating and review on Apple Podcasts and share it with a friend that would get some value!The Bigbie Method website: https://www.thebigbiemethod.com

In this episode we explore the activated nervous system state—better known as fight-or-flight. If you've ever felt anxious, tightly wound, or like your body just can't stop, this one's for you. We explore why your system gets stuck in this high-alert state and, most importantly, provide a practical toolkit to help you work with your nervous system, not against it. Learn why "just calm down" doesn't work and what to do instead to find real regulation.*This episode serves as Part 2 in our "Different States Series"In this episode, you'll learn:What activation actually is and how it shows up in the bodyThe difference between fight and flight energyWhy your system gets stuck in this stateWhat anxiety is trying to tell you through a parts work lensThe most effective in-the-moment tools to help discharge activationWhat doesn't work (and why forcing calm can backfire)The deeper work required to shift out of chronic activation for good3 Takeaways:Your anxiety isn't random.  It's your body saying: “Something doesn't feel safe.” Instead of asking "How do I stop this?" ask "What is my body trying to tell me?"Different states need different support. An activated body needs to move and discharge energy. Trying to force stillness often backfires. The goal isn't to just calm down; it's to help your body complete the stress response.Reactive tools are scaffolding for deeper work. In-the-moment tools are crucial for managing activation, but the long-term goal is to create a life your nervous system doesn't feel the need to constantly escape from by addressing the root causes.Categories of Tools for Activation mentioned in this episode:Movement – march in place, shake out your limbs, push against a wall, stomp, dance, go for a walkBreath (but not deep breathing) – try a physiological sigh (two inhales, one slow exhale), or blow air like you're cooling soupVision resets – slowly scan your environment, do lateral eye movements, shift focus from near to farSensory grounding – cold water, textured objects, strong scents like peppermint or citrusPatterned action – folding laundry, swaying, rocking, tapping rhythmsVoice and sound – humming, shushing, singing, or whispering soothing phrases like “I'm okay, I'm not in danger, I'm safe enough right now.”Parts Work: bring in the parts work perspectiveThe goal of these tools isn't to shut down the activation—it is to help complete it. They use up the energy your body has mobilized. And they begin to signal: “We're okay now.”—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Jess: What are some alternatives to Daily Nutrition Support to get my vitamins and protein when I am sensitive to Stevia/Monk fruit/artificial sugars? Would your daily multivitamin, in pill form, in addition to a bone broth protein be efficient?                                                                                                                                                                                           Jenny: Hi Dr. Cabral - I'd love to get your thoughts on all the "fillers" I see so many women (young adult to mature adult) getting these done on lips. I see ads stating the hyaluronic acid is "healthy for the deeper layers of the skin and lips", but I'm skeptical and concerned for friends and family who get them with some frequency. I have no interest in getting them, but would love to know the real truth in the event they are open to an objective opinion about them. And I don't know what Botox really is, but I'm interested in your thoughts on that, also. I always cringe when I see people who have had both - they just don't look so natural any more. Thank you!                                                                                                                            Jodie: Can you use Dijon mustard on the 7 day detox?                                                                                                                             Julia: I have a 2 year old who is now being diagnosed with reactive airways (multiple inhalers, saying it's asthma with no cure), and a 10 month old who has recently this month had multiple breath holding spells that are terrifying as a parent to have a child experience as you hold them in your arms. Our family seems to benefit from a low histamine diet after I had a trigger cleaning mold from an object in our new home and 5 years all living with a home with a wall of black mold in the basement. What probiotics of supplements can help young, young kids (10 months, 2, and daughter is 4) to become healthy from reactive airways, breath holding spells, histamine intolerance? We have AirOasis purifiers now in bedrooms. Also, wildfire air quality starting to he a problem here in Midwest- advice? Thx                                                                Judy: Is there any protocol or supplements that can help with low blood platelets count? My 86 year old in-law has liver cancer and low platelets count. Also he has water retention all over his legs, even though he is taking water pills to remove the water. Any help is greatly appreciated!       Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3446 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Many of us are living with chronically dysregulated nervous systems, yet we mistake this reactive state for normal. Research suggests that our nervous system acts as a lens through which we experience reality. But when that lens is out of balance, we start to see threats where none exist – and respond in an exaggerated way to everyday situations. Today's guest believes that by learning to work with our body's innate wisdom, we can transform not just how we respond to stress, but how we experience life itself. Jonny Miller is the founder of Nervous System Mastery, a 5-week bootcamp where he has taught over a thousand students - from the CEO of a rocket-ship company and burned-out startup founders to busy parents and elite performers - how to cultivate calm, rewire reactivity and restore aliveness. After experiencing profound grief following the loss of his fiancée Sophie, Jonny embarked on a journey to understand how our nervous system shapes every aspect of our lived experience. During this incredible conversation, we discuss: Why anxiety isn't actually an emotion, but a protective strategy used by the nervous system to shield us from deeper underlying feelings, and the difference between managing emotions and truly feeling them The three core skills of nervous system mastery: interoception (tuning into our internal world), self-regulation and emotional fluidity, and why developing these can transform every part of our lives How emotions themselves typically last just 10 - 20 seconds, but our resistance to feeling them creates what Jonny calls “emotional debt,” which can keep us stuck for weeks, months or even years Why working with the body (a bottom-up approach) can be more effective than trying to ‘think' our way out of stress, and how it differs from cognitive strategies like reframing How practices like cold exposure can help train us to stop resisting discomfort and allow challenging sensations to move through us naturally Jonny's reflections on grief are particularly moving. He shares how losing Sophie taught him that emotions – even the most painful ones – carry their own kind of wisdom. At its heart, this episode is about remembering what the body already knows. Jonny shows us that beneath our stress and reactivity lies a deep intelligence, and that when we learn to trust it, we can move through life with more presence, resilience and peace. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://thriva.co https://calm.com/livemore https://drinkag1.com/livemore   Show notes https://drchatterjee.com/569 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.