Podcasts about Reactive

Hey Dog Lover

You already know you're too reactive. You just haven't named what's causing it. The average leader gets hit with a notification every two minutes during core work hours. That's 275 interruptions a day. Each one fires a cortisol stress response that takes 23 minutes to fully recover from. And the reflex to check — the phone grab, the inbox flip, the Slack tab — is driven by the same dopamine loop that keeps teenagers scrolling TikTok for hours. Different content. Identical mechanism. Identical cost to your leadership. In this episode, Jason Rigby breaks down what chronic digital noise is actually doing to your brain, your attention, and your ability to lead — and why it's turning most leaders from strategic thinkers into full-time firefighters. Reactive, in the weeds, handling what's urgent while what's actually important quietly slides. This isn't about productivity hacks or a digital detox. It's about understanding the biological mechanism that's running you — and three specific moves you can make this week to start taking your thinking back. In this episode: — Why your inbox and Slack are neurologically identical to TikTok — and what that's doing to your prefrontal cortex — The firefighter identity: why busyness starts to feel like purpose, and what it's costing you — The attention numbers that should stop you cold (and why most leaders have never actually looked at them) — Three practical moves — an audit, a deep work block, and a 10-second gap — that you can start today The question this episode asks: How much of your last two weeks was reactive — and how much was deliberate? If the ratio is ugly, this episode is for you. Connect with Jason: Substack: https://substack.com/@jasonrigby If this hit home, share it with one leader in your life who's drowning in the reactive loop. They'll know exactly what you mean.

On this episode, Ryan Dull is joined by John Heyliger, Vice President of Global Talent Acquisition at Lockheed Martin. They discuss how one of the world's largest defense organizations is modernizing talent acquisition, shifting toward skills-based hiring, embedding AI into recruiter workflows and tying TA outcomes directly to business performance. John shares practical insights on workforce planning, operational excellence, and what it takes to evolve from recruiter to strategic talent advisor.Key Takeaways:00:00 Introduction.01:00 John's journey to talent acquisition and the roles that shaped his path. 03:00 Lockheed Martin's scale, footprint and annual hiring volume.04:00 The team modernizes HR and TA with a new ATS and HCM rollout, plus broader enterprise transformation and AI enablement.05:00 TA success metrics go beyond time to fill, including candidate quality signals and funnel efficiency.07:00 Tying recruiting speed to business outcomes — including faster hiring, enabling faster revenue recognition in some programs.08:00 Short-term priorities include AI readiness, recruiter productivity gains, candidate experience and skills-based assessment pilots.10:00 Candidate fraud and AI-generated résumés increase the need for stronger selection, detection and assessment practices.12:00 Skills-based transformation requires “skills, roles and mobility.” 14:00 AI skill matching introduces adoption risks on both ends: too much skepticism or too much trust in the matching output.18:00 Workforce planning is a strategic advantage when the business owns demand and HR owns supply, reducing reactive TA.Resources Mentioned:John Heyligerhttps://www.linkedin.com/in/stem-workforce-transformation-data/Lockheed Martinhttps://www.linkedin.com/company/lockheed-martin/Josh Bersinhttps://joshbersin.com/talent-acquisition-revolution/This episode is brought to you by Sagemark HR.Sagemark HR can help you:✔ Improve your talent practices and make better, more informed people decisions.After 20+ years of experience leading Recruiting and Talent Acquisition across a wide variety of industries, I've seen enough hires (over 100,000 to date) to know that hiring decisions truly can make or break an organization.✔ Identify opportunities to not only improve your talent practices, but also delivering tangible business results.We understand every organization is different, and there's no one-size-fits-all magic solution. So we listen first and identify the gaps and sticking points in your current process before ever recommending a solution.✔ Bridge the gap from “traditional” to modern recruiting, without the painful learning curve.We believe recruiting, talent, and HR technology is a deep well of untapped business potential, and our mission is to help you identify and implement those hiring tools in a way that works for you.If you're interested in learning more, you can reach me at:www.sagemarkhr.com✉ ryan.dull@sagemarkhr.com#Talent #Recruiting #HRTech

Leadership Presence & Emotional Maturity: Strength Under Control Series: Executive Performance Hosts: Scott Landis & Jeff Jacob Presented by: Business Freedom Advisors This episode continues the Executive Performance series within the TriMetric™ Tracking System, where Scott and Jeff unpack one of the most overlooked—but mission-critical—domains of leadership: Leadership Presence & Emotional Maturity. If you lead a team, this conversation is for you. Leadership presence is more than personality or style. It's: How you show up in the room How predictable and stable you are The emotional tone you set for your team Whether people feel safe, anxious, inspired, or uncertain Your presence directly impacts performance. How your people feel determines how your business performs. Scott describes leadership presence as a spectrum: Chaotic & Unstable Emotional swings Reactive behavior Fear-based culture Team anxiety Calm & Stable Predictable demeanor Emotional steadiness Psychological safety Clear direction The question isn't “Am I a good leader?” The better question is:

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Milo Wolf's Links: YouTube: https://www.youtube.com/@DrMiloWolf Instagram: https://www.instagram.com/drmilowolf/ ResearchGate: https://www.researchgate.net/profile/Milo-Wolf Timestamps 00:00 Intro,Wolf call, s**ty weather 02:35 Why training close to failure generally improves hypertrophy 05:05 Reactive vs planned deloads and fatigue trade-offs 12:29 Injury risk perspective: failure training in context 15:42 Study breakdown: failure vs past-failure training 33:53 Three ways to train past failure: partials, drop sets, and cheat reps 38:45 More stimulus > less volume 47:09 Minimal training dose: how little time can still work 53:36 Escaping all-or-nothing thinking in fitness 59:12 How to track progress when using failure and beyond-failure methods

Hey Dog Lover!

Trey answers listener questions on the inherent risks of living in a free society and the rise of domestic radicalization. He also discusses the inspiration behind his gripping fiction debut The Color of Death and unpacks some constitutional mysteries surrounding the U.S. Supreme Court — including why you technically don't need a law degree to serve as Chief Justice. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your child is a reactive, aggressive border collie in New York.Misunderstood. Misplaced. Miserable.Reactive, aggressive kids and border collies are at high risk for being placed in "facilities" when caregivers can't deal with the dangerous behaviours anymore.Not because they are hopeless cases. But because of the hidden messages behind reactivity, regression, and aggression that I'll reveal in today's episode.You have more in common with owners of aggressive dogs than "ordinary parents of neurotypical kids."

Hey Dog Lover

How do you keep showing up for pets and their people when your mental health is hanging by a thread? Tanikka Spear, owner of Urban Pets in southeast England, shares about living with chronic depression, anxiety, and PTSD while running a dog walking and pet sitting business. She shares how reactive dogs "fell into her lap," what it takes to safely walk a 50-kilo dog, and why understanding the dog's emotional world matters so much. Tanikka opens up about suicidal ideation, the fear that finally pushed her to seek help, and the support systems that keep her going—from family to clients who offer coffee and hugs on hard days. Main topics: Living with chronic mental illness Working safely with reactive dogs Client communication and progress updates Burnout, boundaries, and hard days Finding support and speaking up Main takeaway: "It's an hour of their day, maybe two hours of their day, but that's probably the best part of their day. And if I don't show up, then they don't have that." – Tanikka In this week's episode, Tanikka shares what it's like to live with chronic depression, anxiety, and PTSD while caring for highly reactive and aggressive dogs. She talks about the days when she wakes up at 20% but still has to show up at 100% for safety, for her clients, and for the dogs who trust her. We dive into safety systems, high-vis gear, quiet walking routes, and the emotional toll of working with big feelings on both ends of the leash. If you've ever felt "lazy" or broken when you're really just struggling, this conversation will remind you that you're not alone and that your work still matters. About our guest: Tanikka is the owner of Urban Pets, a dog walking and pet sitting business based in southeast England. Although she never set out to specialize in reactive and aggressive dogs, those cases found her, and she discovered a deep passion for helping dogs with big feelings and complicated histories. Living with chronic depression, anxiety, and PTSD, she brings a unique empathy to her work, recognizing that many dogs are experiencing their own invisible struggles. Through careful management, safety-focused systems, and honest communication with clients, she helps reactive dogs build confidence while supporting the humans who love them. Links: https://urbanpetservices.co.uk Mental Health Resources Check out our Starter Packs See all of our discounts! Check out ProTrainings Code: CPR-petsitterconfessional for 10% off

In this episode of Sad to Savage, we're talking about one of the most powerful ways to change your life: your morning routine. The first hour of your day sets the tone for everything that follows, and when you learn how to use that hour intentionally, you start taking control of your mindset, energy, and productivity. I'm breaking down how to build a simple, realistic one-hour morning routine that helps you wake up with purpose instead of chaos. From mindset habits to movement and planning your day, this episode will help you create a routine that supports the best version of you. Worksheet will be uploaded here soon! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Consciously Connected, we're diving into one of the most common but unconscious patterns that creates distance in relationships: the reactive cycle that happens when vulnerability triggers defense. So many couples find themselves stuck in this dynamic. One partner opens their heart, bringing emotions, needs, or concerns in an attempt to create connection. But instead of feeling seen and heard, the conversation suddenly shifts into defensiveness, shutdown, or conflict. Before either person realizes it, the moment meant to bring them closer actually pushes them further apart. Today we're breaking down how this pattern forms, why it happens beneath the surface, and the hidden roles both partners unconsciously play in keeping the cycle alive. We'll also explore the deeper shadow work behind these reactions—how our wounds, projections, and unmet needs shape the energy we bring into our conversations. And most importantly, we'll talk about how couples can move from reaction to conscious relating, creating the kind of safety, honesty, and connection that real intimacy requires. If you've ever wondered why vulnerability sometimes turns into defensiveness in your relationship, this conversation will help you see the pattern clearly—and show you a different path forward. https://linktr.ee/the_conscious.couple  

In this conversation, Dr. Dean Mitchell shares his journey from tennis to medicine, emphasizing the importance of understanding allergies and the immune system. He discusses his experiences during the AIDS epidemic, the role of mast cells in allergic reactions, and the impact of environmental factors like mold on health. The conversation also touches on the rising prevalence of allergies, the significance of the microbiome, and innovative desensitization techniques for managing allergies. Dr. Mitchell highlights the connection between mental health and immune function, advocating for a holistic approach to health.TakeawaysDr. Mitchell has been playing tennis since he was a teenager.The immune system plays a crucial role in health and disease.Mast cells are key players in allergic reactions.Environmental factors can significantly impact health.Mold exposure can lead to various health issues.The rise in allergies may be linked to microbiome disruption.Stress can weaken the immune system and trigger allergies.Desensitization techniques can help manage severe allergies.A diverse microbiome is essential for good health.Listening to patients is vital for effective treatment.Timeline[00:00] Introduction[02:26] Journey into Medicine and Immunology[05:57] Lessons from the AIDS Epidemic[10:23] Understanding Allergies Definitions and Differences[16:12] Environmental Factors and Mast Cell Activation[20:45] The Impact of Mold on Health[27:50] Rising Allergies Causes and Concerns[30:26] Rebuilding the Microbiome[33:53] The Role of Viruses in Immune Response[38:03] Desensitization Techniques for Allergies[47:11] Mental Health and Immune FunctionDr Dean Mitchell Podcast The Smartest Doctor in The Room https://podcasts.apple.com/au/podcast/the-smartest-doctor-in-the-room/id1612081247 Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)Music provided by Vlog No Copyright Music.Video Link: https://youtu.be/o4RybjThnEo --------------------The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.--------------------

ne person is dead and two others were wounded during a shooting Sunday in Downtown Long Beach near the grand opening celebration for Marathon Burger on Pine Avenue. Just after 3:30 p.m., police responded to the restaurant at 245 Pine Ave. following reports of a shooting with “multiple victims,” according to the Long Beach Police Department. LBPD officers aided three victims, until Long Beach Fire Department personnel took over and took them to a local hospital, one in critical and two in stable condition, according to a department spokesperson. One of the victims later died at the hospital, according to the LBPD. The victim's identity is being withheld while authorities notify the next of kin, police said. Police described the other two gunshot victims as men in their late teens to early 20s. Their wounds were not considered life-threatening, according to authorities.Read the full story here: https://lbwatchdog.com/marathon-burger-grand-opening-interrupted-by-nearby-gunfire-1-dead/

Bushfires are becoming more frequent, intense, far-reaching and complex. How can we reimagine bushfire resilience with a more proactive, systems-based approach? In this episode of Engineering Reimagined recorded live at the CAETS conference, Aurecon’s Santiago Estrada sits down with Dr Marta Yebra, a Professor at the Australian National University and Director of the Bushfire Research Centre of Excellence. Dr Yebra shares how engineering-led innovation is transforming the way we predict, prepare for and respond to fire and other natural hazards.See omnystudio.com/listener for privacy information.

Michelle Mikel reveals why most professionals waste money chasing trends and how authentic prospecting, storytelling, and proactive outreach create real business opportunities that lead to sustainable growth and long-term success.See article: https://www.unitedstatesrealestateinvestor.com/stop-chasing-algorithms-and-start-creating-massive-opportunity-with-michelle-mikel/(00:00) - Introduction to The REI Agent Podcast(00:20) - Welcoming Guest Michelle Mikel(01:10) - Michelle's Background and Why She Got Her Real Estate License(03:10) - Military Life and Relocation Influence on Her Career(04:40) - Transition Into Social Media Prospecting Coaching(06:30) - Why Agents Spend Thousands on Social Media Without Results(08:10) - Branding, Videography, and Social Media Outsourcing Mistakes(09:45) - Reactive vs Proactive Marketing Explained(11:40) - The Power of Direct Messaging and Intentional Outreach(13:30) - Understanding Business Drivers That Create Opportunities(15:10) - One-to-Many vs One-to-One Prospecting Strategies(17:20) - A Real Estate Agent's Popeyes Chicken Marketing Story(19:30) - Why Good Content Still Matters(21:00) - Michelle's Opinion on Viral Trends and Social Media Burnout(23:10) - Burnout Happens When You Do the Wrong Things(25:30) - Creating Authentic Content Instead of Chasing Trends(27:50) - The “Value Series” Content Strategy Explained(30:20) - Using Personal Passions to Build Powerful Analogies in Content(33:10) - Authenticity vs AI Generated Content in Branding(36:00) - How AI Should Be Used as an Assistant, Not a Replacement(38:40) - Michelle's Process for Writing Her Book With AI Assistance(40:40) - Lifestyle Reels and Humanizing Your Brand(43:00) - Identifying Your Ideal Audience Through Your Lifestyle(45:10) - Getting Comfortable on Camera and Practicing Video Content(46:50) - The Storytelling Power of Authentic “God Moment” Videos(48:10) - Golden Nuggets: Burnout, Faith, and Learning From Failure(49:10) - Michelle's Favorite Books for High Performers(49:40) - Where to Follow Michelle Online and Closing RemarksContact Michelle Mikelhttps://bermanmediapd.com/https://www.facebook.com/michelle.berman.75/https://www.instagram.com/bermanmediasocial/https://www.linkedin.com/in/michelle-berman-mikel-9a1ab448/https://www.youtube.com/@bermanmediasocialSuccess is not built by chasing algorithms or copying trends. It is built by showing up authentically, creating real relationships, and taking proactive action every single day. Michelle Mikel reminds us that opportunity does not come to those who wait. It comes to those who intentionally create it. If this conversation inspired you to rethink your approach to business and growth, visit https://reiagent.comIs success destroying your peace? Most pros grind until they break. Download The Investor's Life Balance Sheet: A Holistic Wealth Audit to see if you are building a legacy or heading for burnout. Presented by The REI Agent Podcast & United States Real Estate Investor® https://sendfox.com/lp/m4jrl

Are your days driven by constant pings, urgent requests, and whatever happens to land in your inbox? In this episode, we explore the real difference between reactive and proactive work—and why shifting your mindset is the key to feeling calmer, more in control, and ahead of deadlines. We share practical strategies and simple planning habits […]

As nonprofit L&D leaders, we often sit and wait for our stakeholders to approach us with their demands, and only then react to their needs. Unfortunately, this isn't always conducive to creating change.But what would happen if we shifted from being reactive to proactive? What if we go to the stakeholders first, rather than the other way around? What if we drive the learning strategy?In this episode, we are going to explore exactly that: how having a proactive approach to L&D can shift everything and allow us to create real change.▶️ What Happens When L&D Stops Being Reactive and Starts Driving Strategy ▶️ Key Points:0:00:00 Align ourselves with what matters to others0:08:43 Build stronger relationships with stakeholders0:10:47  Take a diagnostic-first approach to training0:11:59 Become change agentsResources from this episode:Catch up with these episodes that will help you navigate stakeholder demands:Episode 169: Is Training the Answer? How to Navigate Stakeholder DemandsEpisode 158: How to Disagree with Your Stakeholders Without Burning BridgesEpisode 134: What It Means to Be a Good Partner in Learning and DevelopmentEpisode 108: 3 Ways to Turn Your Subject Matter Expert into Your Biggest AssetJoin the Nonprofit Learning and Development Collective: https://www.skillmastersmarket.com/nonprofit-learning-and-development-collectiveConnect with HeatherLinkedIn: Heather BurrightWebsite: skillmastersmarket.comBook an interest call with Heather here.⭐Was this episode helpful? If you're listening on Apple Podcasts or Spotify, follow and leave a review!

Send a textYou're doing a lot of the right things. You eat clean, you take your supplements, you've done the protocols. And yet something still feels off — tighter, more reactive, narrower than it used to be. You used to be able to handle so much more.This isn't a mindset problem. It's an ecological one.In this episode I'm continuing my Terrain Map series — a Rosetta Stone style body of work designed to help you understand what's actually happening inside your body at an ecological level. I talk about ecological compression — what happens when your inner ecosystem loses the diversity, the keystone species, and the structural integrity it needs to self-regulate. Not through one dramatic event, but gradually, across years and even generations. And why so many high-functioning people are living inside a narrowed, compressed terrain while still appearing totally fine on standard labs.In this episode I cover:— What ecological compression actually is and how modern life created it — The gut ecology triangle: low microbial diversity, endotoxin load, and mucosal barrier strain — and how they reinforce each other — Why your fascia won't release no matter how much bodywork you get — What chronic survival adaptation actually looks like in a body that's still functioning — Why repair is an ecological act, not a protocol — What it actually takes to rebuild terrain that's been compressed for yearsThis is for the person who has tried everything, seen the practitioners, run the labs, and still can't figure out why they feel more fragile than they should. The answer isn't more protocols. It's understanding your terrain.Read the full blog post here. Support the show Support the podcast Mineral Foundations Course HERE Minerals & Microbes package HERE Rewilded Wellness program HERE Join my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com Find me on Instagram : @ Lydiajoy.me

Tell us what you think of the show! The energy landscape has entered a volatile era of climate disruption. Regions once considered safe now face the devastating reality of escalating wildfires and extreme weather. In this episode, we sit down with Don McPhail, VP of Market Development at eSmart Systems, to discuss why traditional, asset-focused mitigation is no longer enough for utilities across the United States.We explore the critical shift to community-first resilience models, where protecting life-sustaining infrastructure takes priority over mere compliance. How exactly are digitization and AI-powered digital twins transforming grid safety? What does it mean to use high-resolution imagery to identify minute defects like upside-down cotter pins in a way that creates quantifiable value? Don provides a roadmap for utility leaders ready to trade siloed data practices for predictive insights that save time, money, and lives.Want to make a suggestion for This Week in Cleantech? Nominate the stories that caught your eye each week by emailing Paul.Gerke@clarionevents.com

Hey Dog Lover

Most business owners aren't bad at marketing — they're just being reactive instead of strategic. In this episode, I explain the difference between reactive marketing (chasing trends and posting without direction) and proactive marketing (where your content, messaging, and offers all work together). When you build a strong foundation — knowing who you serve, what problem you solve, and what offer you're leading people toward — your marketing becomes intentional, consistent, and far more effective. ----------------------------------------Leads That Convert Challenge - grab your seat HERE!FB Community: Marketing Made EASY for Women in Business --  daily tips and marketing strategies - click HERE to make marketing easier TODAY!Questions? Send me an email -- samantha@samanthasheppardconsulting.com

Canada's reactive engagement with Greenland a missed opportunity Learn more about your ad choices. Visit megaphone.fm/adchoices

Does walking your dog feel like you're on high alert every second, bracing for the next blow-up? If you're dealing with leash reactivity, you're not failing, and you're not “doing it wrong.” What's happening usually isn't aggression, it's a dog having a hard time.In this episode, dog trainer and behavior expert Stephanie Bennett breaks down what leash reactivity really is, why it can look scary even when a dog is not dangerous, and the mindset shift that helps you stop spiraling into embarrassment, frustration, and guilt. We also talk about the common mistakes that accidentally make reactivity worse, and why getting the right kind of help matters.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: • The difference between leash reactivity and true aggression, and why it matters • Why many leash reactive dogs are not trying to hurt anyone, even if it looks that way • What “barrier frustration” is, and why the leash can change everything • Why progress is not linear, and how to stop feeling defeated when a bad walk happens • A few simple “don't do this” habits that can quietly make reactivity worseIf you're ready to stop feeling judged every time your dog reacts, this one will help you take a breath, reset how you see the problem, and figure out your next step.CONNECT WITH STEPHANIEBelieve In Dog Training | Website: https://believeindog.com/Here you'll find more info about Stephanie, Reactive Rover resources, and free Behavior Blueprints and other resources.Support the showExpert Pet Advice for busy pet parents! Love the show? Leave a 5-star review so more pet parents can find us, and share this episode with someone who needs it. Follow:

email chris@drchrisloomdphd.com with "Podcast freebie" to book a coveted FREE guest spot on the show. To book a PREMIUM spot on the Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drchrisloomdphd.com/_paylink/AZpgR_7f⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a 1-on-1 coaching call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drchrisloomdphd.com/booking-calendar/introductory-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to our email list: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://financial-freedom-podcast-with-dr-loo.kit.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show.  

Hey Dog Lover!

The freelance landscape has changed significantly in the last two years, making client acquisition tougher than ever. In this episode of The Freelancers Tea Break, Emma Cossey shares why shifting from reactive to proactive strategies is essential for finding clients in today's market. In this episode, you'll learn: Why referrals alone aren't enough anymore The difference between looking for clients vs. finding clients Where to find quality freelance opportunities (and where to avoid) How to be more visible and tell people what you actually do Practical networking strategies that don't feel salesy Why platforms like Threads and LinkedIn are worth your time (and why Facebook groups might not be) Key takeaway: If you're struggling to find clients, ask yourself: Are you actively telling people how you can help them, or are you waiting for opportunities to appear? Timestamps: 0:00 - Introduction 0:34 - Why finding clients is harder now 1:14 - The problem with relying on referrals 2:03 - Being proactive vs reactive in client search 3:31 - Where to find clients (and where NOT to look) 5:40 - Making yourself visible on social media 6:17 - Using Threads and pitching yourself 7:55 - The power of in-person networking 9:59 - Action steps: Looking vs finding clients 10:24 - Free resources and community Free Resources Mentioned: 5 Ways to Find Your Next Client and 30+ Ways to Find Freelance Clients Follow me on Instagram Follow me on Bluesky Email: hello@emmacossey.com  Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership. Join the Freelance Lifestyle Discord Community: https://discord.gg/RKYkReS5Cz Order my book: The Freelance Lifestyle: Your Friendly Guide to Starting a Freelance Business  

Reactive

You're disciplined. You're driven. You're doing "everything right." So why are you still exhausted, foggy, or emotionally reactive? In this powerful episode of the WholeCEO Podcast, Lisa G. sits down with Dr. Jaquel Patterson to unpack the biological truth behind burnout, brain fog, and leadership reactivity — and why this isn't a motivation problem. It's a brain performance issue. In This Episode, We Explore:

Hey Dog Lover!

Can you learn how to be less reactive? Yes! And this episode of the Let's Talk About Mental Health podcast will teach you how, with a strong focus on emotional regulation techniques that work. If you find yourself on-edge and snapping at things that wouldn't normally bother you, you'll know that living with constant stress and anxiety is exhausting. Simple nervous system regulation tools will help you be less reactive and learn how to stop reacting emotionally without pretending life is calm, especially when you're feeling overwhelmed. I'll share practical advice on how to be less reactive so you can stop reacting and deal with your emotions effectively, and I'll explain how to control your emotions with self respect and self-kindness… because you can't stop being reactive by being cruel to yourself. I'll explain why your brain struggles to stay calm under pressure, and why the power of not reacting and learning to think first plays such a big role in better mental health. You'll discover emotional regulation tools you can use at any time, including small-but-powerful changes that help you respond instead of react, reduce stress at work, and break the stress cycle so you're not just running on emotional fumes. By the end of the episode, you'll know how to be less reactive in everyday chaos, how to stop overreacting when you're overloaded, and what to do next to keep building steadier nervous system regulation. 

The one and only Victoria Stilwell from It's Me or the Dog and positively.com offers a new way to think about reactive dogs. And what to never think about (using a shock collar, as just one example).  She explains how often we not-so-intentionally make matters worse by pulling the dog in opposite direction. Does a shock collar ever work as […]

Actor or Reactor? How to Stop Reacting and Start Leading (Mindset Shift)Are you acting with intention — or reacting out of emotion?In this powerful leadership mindset video, we break down the difference between being an actor versus a reactor in business and life. Reactive decisions often come from stress, fear, or frustration. Intentional action comes from clarity, confidence, and purpose.Learn how to:✔️ Pause before reacting✔️ Strengthen emotional intelligence✔️ Make intentional decisionsGrowth starts when you choose to act — not react.Marketing with Russ...aka #RussSelfie, Episode 595Featuring Doreen SteenlandConnect with Doreen:LinkedIn: linkedin.com/in/doreensteenlandWebsite: doreensteenland.comConnect with Russ: www.russhedge.comSubscribe for more leadership development, personal growth, and business mindset strategies designed to help you lead with purpose and confidence.#MarketingwithRuss #LeadershipDevelopment #EmotionalIntelligence #PersonalGrowth #EntrepreneurMindset #MindsetShift #SelfLeadership #BusinessLeadership #ActDontReact #ProfessionalDevelopment #SuccessHabits

Two cases that defy easy explanation. One expert who can illuminate what the rest of us can't grasp.Nancy Guthrie's kidnapper has maintained complete silence for three weeks. No contact with investigators. No response to the family's desperate pleas. No ransom demand. Just nothing. What does that absence of communication reveal about who has her and what they want?Kouri Richins allegedly chose to kill her husband rather than divorce him—poisoning Eric with fentanyl after allegedly making multiple attempts. But Eric reportedly knew something was wrong. He told people. He consulted lawyers. He took protective measures. And he stayed.Psychotherapist Shavaun Scott provides comprehensive psychological analysis of both cases in this full-length interview. With over thirty years working with victims and perpetrators, Scott examines what behavioral evidence tells us.On Guthrie: The psychology of kidnappers who don't communicate. Is the silence strategic? Reactive? Is the act itself the point? What does prolonged silence typically suggest about outcomes?On Richins Part 1: Inside the mind of a partner who allegedly chooses murder. The internal logic that makes killing feel rational. The method of poisoning. The performance of grief that allegedly followed.On Richins Part 2: The victim's psychology. What it's like to suspect your spouse might kill you. Why protective measures don't always mean leaving. What friends and family should recognize as warning signs.This is expert analysis you won't hear anywhere else—three distinct psychological examinations in one comprehensive interview.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#NancyGuthrie #KouriRichins #EricRichins #ShavaunScott #HiddenKillers #CriminalPsychology #KidnapperSilence #SpouseMurder #VictimPsychology #TrueCrime

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Join the Louhs as they continue their relationship series on 1 Corinthians 13 through both biblical insight, psychological understanding & patristic guidance. This show will discuss how anger damages connections and love can heal it.

In Episode 109 of High Performance Parenting, Greg and Jacquie Francis finish their connection series by unpacking one powerful truth:“Sorry” is an action word.An apology in their home doesn't mean:“I'm sorry so this stops.”It means:“I'm sorry — and I'm changing.”They discuss:Why real apologies require behavioral changeHow proactive families prevent major breakdownsWhy most couples never study relationships — and pay the priceHow love languages strengthen connectionWhy consistency builds cultureHow kids can help hold the family standardIf you want a proactive, connected, champion family — this episode will give you practical steps to begin today.(00:00) Sorry Is an Action Word(02:03) Reactive vs Proactive Families(04:57) Why Most Couples Never Study Relationships(06:44) Feeling Secure in Your Family(07:07) Repairing Connection After Arguments(08:49) Why Sorry Must Lead to Change(09:44) Holding the Family Standard(11:39) It's Not About You(12:54) Consistency Creates Culture(14:20) Applying This in Your Home(16:27) Celebrating Family Strengths

Leadership is moving too fast for outdated tools.In this episode of the Conscious Leadership Revolution Podcast, Susan, Tracy, and Sanja Ralevic (Founder & CEO of Heart Vista Performance) break down what's really happening to leaders right now: external chaos is triggering internal stress loops — and when the nervous system is in the red zone, clarity and creativity go offline.You'll hear why “coping” isn't the answer… and why conscious leadership starts with nervous system resilience, state management, and heart coherence — so you can shift from reactive to responsive in real time.We're inviting you into a FREE 75-minute live Conscious Leadership Masterclass where you won't just learn this — you'll experience it.✅ Regulate stress on command✅ Re-access your prefrontal cortex (clarity + problem solving)✅ Build emotional sovereignty (choice over reaction)✅ Co-regulate with a community of conscious leaders✅ Walk away with tools you can use the same night

In this final episode of the attachment series, Christa sits down with another Enneagram expert, Jeff Cook, Enneagram Type 1, philosopher, former pastor, and co-host of the popular Around the Circle Enneagram podcast, as we talk about attachment and how couples can process conflict. We also talk about his new book Around the Circle: An Enneagram Book (June 2025). Unlike most Enneagram books that profile types individually, Jeff's book explores nine essential questions everyone faces (like "How do I solve my problems?") and answers them for all nine types, creating a richer, more nuanced understanding. Jeff brings a Christian philosophical lens to the Enneagram, reminding us of the fact that relationships are all we bring with us into eternity, so it's important to grow here as an individual, and we try to answer what it means to be our healthiest selves. They discuss the power of naming our motives, why the Enneagram isn't about "putting people in boxes," the Harmonic groups (Positive Outlook: 2, 7, 9 who reframe; Competency: 1, 3, 5 who problem-solve; Reactive: 4, 6, 8 who intensify emotions). Whether you're new to the Enneagram or a seasoned student, this conversation will deepen your understanding and help you see yourself and your spouse more clearly. Watch on YouTube! Important Show Notes from the Allender Center's Marriage Class Marriage class coming up! Get live teaching from The Allender Center 's prolific teachers Dan and Becky Allender across three dates, starting tomorrow (or watch over Zoom) and use the code enneagram30 to get $30 off the course here! Growing in Marriage: A Guided Journey with Dan & Becky Allender. Jeff's Exciting Around the Circle Materials! Get Jeff's book here! https://www.amazon.com/Around-Circle-Enneagram-Jeff-Cook/dp/B0FD46YT16 Listen to the Around the Circle pod here: https://podcasts.apple.com/us/podcast/around-the-circle-an-enneagram-channel/id1466446583 Visit the entire Around the Circle crew on their website as well! www.AroundtheCircle.org Find more about your type, the pod, freebies, and SO much more at our website right here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.EnneagramandMarriage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Christa's Best-Selling Book, The Enneagram in Marriage, here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/df8SxVx Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today you'll meet Iuri Melo, a licensed clinical social worker and co-founder of SchoolPulse, who's helping schools support student mental health in a whole new way.Learn how simple texts are changing the game for student wellness and opening doors to real-time help.Think your school is doing “enough”? Iuri breaks down the three questions every school should be ready to answer - especially when a crisis hits.One student. One message. One moment that may have changed everything. This powerful story proves just how much impact your school can have.SPECIAL GUESTIuri Melo, LCSWCo-Founder of SchoolPulseSchoolPulse, UtahEmail: iuri@schoolpulse.org LinkedIn: https://www.linkedin.com/in/iuri-melo-lcsw-ab9521393/  Website: https://www.schoolpulse.org Facebook: https://www.facebook.com/schoolpulse.org Instagram: https://www.instagram.com/schoolpulse/ LinkedIn: https://www.linkedin.com/company/schoolpulse/ YouTube: https://www.youtube.com/@SchoolPulsePodcast USEFUL INFORMATIONVideo overview of SchoolPulse - just 2 minutesSign up to experience a demonstration of the text service provided by SchoolPulseText the word “DEMO” to 888-298-5368Mental Health Resources at SchoolPulseIuri's books:Know Thy SelfieMind Over Grey MatterOrder your copy of my book Social Media for Schools: Proven Storytelling Strategies & Ideas to Celebrate Your Students & Staff - While Keeping Your Sanity now!Interested in our membership program? Learn more here: https://socialschool4edu.com/MORE RESOURCESFree Video Training: Learn the simple secrets behind social media for K12 schools!Sign up for our free e-newsletter - click herewww.SocialSchool4EDU.com

Send a textMost salon owners aren't stuck because they're lazy. They're stuck because they're not making structural changes to their business.They work harder. They take more clients. They stay late. They put out fires all day long. But the underlying systems, leadership structure, and business design never evolve, and eventually, growth stops.In this episode, we break down why salon owners fall into autopilot, how early success can create long-term stagnation, and why reactive decision-making keeps businesses trapped in the same patterns year after year.We also talk about leadership mindset shifts, intentionally building systems, asking better questions, and why working more hours isn't the solution. The solution is stepping out of operations mode and designing a business that can actually grow.Your business should serve you, so that you can serve others.And growth begins when you stop operating on autopilot.KEY TAKEAWAYSHard work alone won't evolve your business.Structural change is required for growth.Reactive leadership creates recurring problems.Systems eliminate repeated decision fatigue.Familiar patterns can limit long-term growth.Leadership confidence directly affects team stability.Early success can hide structural weaknesses.Ignoring financial data creates long-term stress.Owners must shift from being technicians to architects.Intentional design creates sustainable businesses.TIME STAMPS00:00 — Salon rebuild update and episode overview 02:00 — Jen's opening take: environment affects performance and confidence 05:00 — Todd's opening takes: autopilot and adapting retail models 09:00 — Why salon owners stay stuck 12:00 — Hard work vs structural change 15:00 — Reactive businesses vs intentional businesses 18:00 — Systems reduce daily chaos and stress 20:00 — Why familiarity keeps owners stuck 22:00 — Leadership uncertainty and staff hesitation 24:00 — Early success creates false stability 27:00 — Ignoring numbers and buried financial stress 29:00 — Asking for help and gaining clarity 31:00 — Leadership mindset shifts required for growth 33:00 — Why managers don't fix broken leadership 35:00 — Designing your business intentionally 37:00 — Final thoughts and next stepsLinks and Stuff:Our Newsletter Mentoring InquiriesFind more of our things:InstagramHello Hair Pro Website

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If you feel “too emotional,” hypersensitive, or unstable in your relationship, this episode will help you understand what is really happening. Today we are exploring covert narcissism and the nervous system — and why what looks like emotional reactivity is often a biological response to unpredictability, invalidation, and emotional disconnection. In covert narcissistic dynamics, you are often labeled as the reactive one. The dramatic one. The one who can't let things go. Meanwhile, your partner appears calm, detached, or ready to move on as if nothing happened. Over time, you begin to question yourself. Am I the problem? Am I unstable? Am I the narcissist? In this episode, we break down what is happening in your brain and body during these moments. We discuss attachment threat, amygdala activation, prefrontal cortex shutdown, and polyvagal theory in simple terms. You will learn why unpredictability keeps your nervous system on high alert and why you cannot “heal your reactivity” in an environment that continues to feel unsafe. We also explore the honest question: maybe you are reactive. Maybe some of your wiring comes from childhood. But nervous systems heal in safe environments. If your partner does not provide consistency, repair, and co-regulation, your body will continue to respond accordingly. This episode will help you shift from shame to understanding. Your nervous system is not your enemy. It may be responding exactly as it was designed to respond. If you are living with a covert narcissist, questioning your emotional stability, or wondering why you feel so activated in your relationship, this episode will give you clarity and direction. Your body is not broken. It has been trying to protect you. DISCLAIMER: THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros challenge a common misconception about success that keeps people stuck longer than they realize. Many focus on outcomes while neglecting the internal growth required to sustain them, which creates cycles of stress, imposter feelings, and fragile confidence. The real leverage point is not what you achieve. It is who you become.If you want more consistency, stronger self-trust, and results that actually last, this episode will shift how you think about personal development and execution at a fundamental level. Do not chase the next level. Become the person you cannot escape._______________________Learn more about:Track the Work. Earn the Results. To know more about the "Next Level Fitness Accountability Group," reach out.Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Since returning from Tucson, my head has been full of inspiration, but my body has needed deep rest. It's a good reminder of how quickly life can pull us off-center and into reactive mode, even when we're doing what we love. As February winds down, our crystal ally, Stellar Beam Calcite (from the Stones Speak Oracle), is inviting us to ask a simple question: Is this rooted… or reactive? In this episode, I explore the difference between reactive choices and rooted ones and how Stellar Beam Calcite helps clear the static so you can see what's truly yours   If life has felt exhausting or you feel pulled in many directions, this is a soft and grounding listen.   Learn more about Lori at https://loriaandrus.com   Hashtags: #LuminaryLifePodcast #StellarBeamCalcite #BoldlyChooseYou #RootedNotReactive #StonesSpeakOracle #CrystalWisdom #NervousSystemCare

1. Click Here to book your Complimentary Wealth Building Strategy Consultation. 2. Interested in The Stop Overspending Course? Click here to learn more & to get started! 3. Follow Me on Instagram → @germainefoleycoaching

Port wine birthmark treatment -PTEN hamartoma tumor syndrome -Nanobubble technology for ichthyosis -Reactive granulomatosis dermatitis in kids -Cardiac issues in X-linked ichthyosis -Timolol for chronic wounds - Check out Luke's Urticaria CMEexperience! aaaaicsu.gathered.com/invite/KQe1wPZbJY Learnmore about the U of U Dermatology ECHOmodel! physicians.utah.edu/echo/dermatology-primarycare Want to donate to the cause? Do so here!Donate to the podcast: ⁠uofuhealth.org/dermasphere⁠Check out our video content on YouTube:www.youtube.com/@dermaspherepodcast⁠and VuMedi!: ⁠www.vumedi.com/channel/dermasphere/⁠The University of Utah's DermatologyECHO: ⁠⁠physicians.utah.edu/echo/dermatology-primarycare⁠ -Connect with us!- Web: ⁠⁠dermaspherepodcast.com/⁠⁠ - Twitter: @⁠DermaspherePC⁠- Instagram: dermaspherepodcast- Facebook: ⁠www.facebook.com/DermaspherePodcast/⁠- Check out Luke and Michelle's other podcast,SkinCast! ⁠⁠healthcare.utah.edu/dermatology/skincast/⁠⁠ Luke and Michelle report no significant conflicts of interest… BUT check out our friends at:- ⁠Kikoxp.com ⁠(a social platform for doctors to share knowledge)- ⁠⁠www.levelex.com/games/top-derm⁠⁠ (A free dermatology game to learn more dermatology!

In this episode, I sit down with Daria Mochly-Rosen to explore the powerful role mitochondria play in our energy, brain health, metabolism, and long term resilience. We talk about the science behind sleep, strength training, stress, and nutrition, and how simple daily habits can support better healthspan without falling into burnout or extreme biohacks.We also cover the cultural pressure to hustle nonstop, why slowing down is not a weakness, and how connection, family, and meaningful conversations can actually support your biology. She breaks down the fascinating truth about how we inherit mitochondria, how lifestyle choices influence cellular health, and why it is never too late to start building stronger, more resilient energy from the inside out.→ Leave Us A Voice Message! Topics Discussed:→ What are mitochondria?→ How to boost energy?→ Does sleep affect health?→ Best habits for longevity?→ Are mitochondria inherited?Sponsored By: → Function | Own your health for $365 a year. That's a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.→ Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/KELLY and save up to 39% off your Mitopure® Gummies.→ Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout.Timestamps: → 00:00:00 - Introduction→ 00:01:57 - What are mitochondria?→ 00:02:48 - Mitochondria in each cell→ 00:03:46 - Krebs cycle, ATP + metabolism→ 00:06:24 - Cellular energy production→ 00:08:22 - Nutrition for energy→ 00:14:08 - Healthy vs refined carbs→ 00:17:05 - Sugar + metabolic health→ 00:19:12 - Fad diets explained→ 00:23:45 - Lifestyle changes for longevity→ 00:30:33 - Stress + mitochondrial health→ 00:35:59 - Mitophagy + autophagy benefits→ 00:40:46 - Glymphatic brain detox→ 00:43:09 - Exercise + movement science→ 00:49:10 - Mitochondrial peptides→ 00:55:16 - MOTS-C peptide benefits→ 00:56:35 - Chronic disease + mitochondria→ 01:02:38 - Reactive oxygen species→ 01:07:36 - Family, connection + health→ 01:12:07 - Fertility + energy health→ 01:15:01 - Building healthy mitochondriaFurther Listening: → The Key to Longevity: Exploring Mitochondrial Uncoupling with Dr. Steven GundryCheck Out Daria:→ Stanford | https://med.stanford.edu/profiles/daria-mochly-rosen→ Linkedin | https://www.linkedin.com/in/daria-mochly-rosen-9733bb198→ Book |