Let's Do Therapy

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Welcome to Let's Do Therapy, a podcast dedicated to mental health. As a person who has struggled with a mental illness majority of their life. I decided to create a space for those who've also struggled to share their story. I've been to individual therapy, couples therapy, and group therapy. So in…

Alexander Taylor


    • Jun 15, 2021 LATEST EPISODE
    • monthly NEW EPISODES
    • 42m AVG DURATION
    • 39 EPISODES

    Listeners of Let's Do Therapy that love the show mention: alex, great.



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    Latest episodes from Let's Do Therapy

    Why Is Therapy Expensive?

    Play Episode Listen Later Jun 15, 2021 41:03


    Wes Warner Site: https://weswarnerlpc.com https://www.instagram.com/letsdotherapy/ https://www.tiktok.com/@letsdotherapy?lang=en

    10 Minute Tip Of The Week: Only You Can Take Care Of You

    Play Episode Listen Later Jun 1, 2021 9:54


    Wes Warner Site: https://weswarnerlpc.com https://www.instagram.com/letsdotherapy/ https://www.tiktok.com/@letsdotherapy?lang=en

    Welcome Back & What Is Gas Lighting?

    Play Episode Listen Later May 25, 2021 31:18


    Wes Warner Site: https://weswarnerlpc.com https://www.instagram.com/letsdotherapy/ https://www.tiktok.com/@letsdotherapy?lang=en

    10 Minute Tip Of The Week

    Play Episode Listen Later Nov 2, 2020 9:21


    We hope everyone enjoyed this episode! In this episode I ask Wes some questions I been wondering, the show Ratched, and lobotomies Wes Warner Site: https://weswarnerlpc.com https://www.instagram.com/letsdotherapy/ Inquires: atpodcasting@gmail.com Personal Accounts Instagram: https://www.instagram.com/_alextayloor/ Twitter: https://twitter.com/alextayloor_ Snapchat: AlmightyCooper

    Imposter Syndrome

    Play Episode Listen Later Oct 27, 2020 45:34


    We hope everyone enjoyed this episode! In this episode I ask Wes some questions I been wondering, the show Ratched, and lobotomies Wes Warner Site: https://weswarnerlpc.com https://www.instagram.com/letsdotherapy/ Inquires: atpodcasting@gmail.com Personal Accounts Instagram: https://www.instagram.com/_alextayloor/ Twitter: https://twitter.com/alextayloor_ Snapchat: AlmightyCooper

    Ask Mr.Wes, Ratched, & Lobotomies

    Play Episode Listen Later Oct 6, 2020 43:20


    We hope everyone enjoyed this episode! In this episode I ask Wes some questions I been wondering, the show Ratched, and lobotomies Wes Warner Site: https://weswarnerlpc.com https://www.instagram.com/letsdotherapy/ Inquires: atpodcasting@gmail.com Personal Accounts Instagram: https://www.instagram.com/_alextayloor/ Twitter: https://twitter.com/alextayloor_ Snapchat: AlmightyCooper

    What You Consume Is What You Become

    Play Episode Listen Later Sep 22, 2020 35:59


    We hope everyone enjoyed this episode. Please leave a rating and review!!! Wes Warner Site: https://weswarnerlpc.com https://www.instagram.com/letsdotherapy/ Inquires: atpodcasting@gmail.com Personal Accounts Instagram: https://www.instagram.com/_alextayloor/ Twitter: https://twitter.com/alextayloor_ Snapchat: AlmightyCooper

    Dak Prescott, Skip Bayless, & Suicide

    Play Episode Listen Later Sep 15, 2020 41:53


    In this episode we discuss Dak Prescott, Skip Bayless, & Suicide plus more! We hope everyone enjoyed this episode! https://www.instagram.com/letsdotherapy/ Inquires: atpodcasting@gmail.com Personal Accounts Instagram: https://www.instagram.com/_alextayloor/ Twitter: https://twitter.com/alextayloor_ Snapchat: AlmightyCooper

    Paul George, Policing, & PTSD

    Play Episode Listen Later Sep 1, 2020 36:21


    In this episode we discuss Paul George, Policing, & PTSD plus more! We hope everyone enjoyed this episode! https://www.instagram.com/letsdotherapy/ Inquires: atpodcasting@gmail.com Personal Accounts Instagram: https://www.instagram.com/_alextayloor/ Twitter: https://twitter.com/alextayloor_ Snapchat: AlmightyCooper

    Anxiety

    Play Episode Listen Later Aug 11, 2020 25:19


    We hope everyone enjoyed this episode!! https://www.instagram.com/letsdotherapy/ Social's Instagram: https://www.instagram.com/at_podcasting/ Twitter: https://twitter.com/at_podcasting?lan... Inquires: atpodcasting@gmail.com Personal Accounts Instagram: https://www.instagram.com/_alextayloor/T witter: https://twitter.com/alextayloor_ Snapchat: AlmightyCooper

    Men & Insecurities

    Play Episode Listen Later Aug 4, 2020 45:44


    We hope everyone enjoyed this episode!! https://www.instagram.com/letsdotherapy/ Social's Instagram: https://www.instagram.com/at_podcasting/ Twitter: https://twitter.com/at_podcasting?lan... Inquires: atpodcasting@gmail.com Personal Accounts Instagram: https://www.instagram.com/_alextayloor/ Twitter: https://twitter.com/alextayloor_ Snapchat: AlmightyCooper

    Learning To Love Yourself, Coaching, & Relationships Ft Tony

    Play Episode Listen Later Jul 21, 2020 47:04


    Shoutout to Tony for coming on the podcast! Social's Instagram: https://www.instagram.com/at_podcasting/ Twitter: https://twitter.com/at_podcasting?lan... Inquires: atpodcasting@gmail.com Personal Accounts Instagram: https://www.instagram.com/_alextayloor/ Twitter: https://twitter.com/alextayloor_ Snapchat: AlmightyCooper

    Grief & Break Ups

    Play Episode Listen Later Jul 7, 2020 48:00


    We hope everyone enjoyed this episode! Please follow us on our social medias below! Instagram: https://www.instagram.com/letsdotherapy/ Twitter: https://twitter.com/at_podcasting?lan... Inquires: atpodcasting@gmail.com AT Podcasting Instagram: https://www.instagram.com/at_podcasting/

    Cognitive Distortions

    Play Episode Listen Later Jun 24, 2020 41:01


    In this episode Wes and I discuss a few cognitive distortions and ways to dispute them! There are a lot more that we did not get to cover so you can google them if you want to see those. Instagram: https://www.instagram.com/letsdotherapy/ Twitter: https://twitter.com/at_podcasting?lan... Inquires: atpodcasting@gmail.com AT Podcasting Instagram: https://www.instagram.com/at_podcasting/

    Trust Issues & Opening Up

    Play Episode Listen Later Jun 18, 2020 53:19


    In this episode Wes and I discuss the complications when it comes to opening up and having trust issues! We hope everyone enjoyed this episode and if you did please leave a like and subscribe. Instagram: https://www.instagram.com/letsdotherapy/ Twitter: https://twitter.com/at_podcasting?lan... Inquires: atpodcasting@gmail.com AT Podcasting Instagram: https://www.instagram.com/at_podcasting/

    Psychiatric Ward Experience

    Play Episode Listen Later May 11, 2020 44:47


    In this episode Wes and I discuss what it is like being at a psychiatric ward! We hope everyone enjoyed this episode and if you did please leave a like and subscribe. Video Version: https://www.youtube.com/watch?v=gGqQtWC-QgY Instagram: https://www.instagram.com/letsdotherapy/ Twitter: https://twitter.com/at_podcasting?lan... Inquires: atpodcasting@gmail.com AT Podcasting Instagram: https://www.instagram.com/at_podcasting/

    Self-Talk & Habits

    Play Episode Listen Later May 5, 2020 46:08


    In this episode Wes and I discuss self-talk and habits! We hope everyone enjoyed this episode and if you did please leave a like and subscribe. YouTube/Video Version: https://www.youtube.com/watch?v=Oi18t9n6cLs&t=1s Instagram: https://www.instagram.com/letsdotherapy/ Twitter: https://twitter.com/at_podcasting?lan... Inquires: atpodcasting@gmail.com AT Podcasting Instagram: https://www.instagram.com/at_podcasting/

    Communication, Dating, & Much More With Wes Warner

    Play Episode Listen Later Apr 7, 2020 54:06


    Wes and I apologize for the little hiatus, as you guys know it has been chaos in the world. We are very excited to be back and bring you guys more content. Please go follow Let's Do Therapy by clicking the link in the description and also checkout the video version of this episode! YouTube Channel Link: https://www.youtube.com/channel/UC_PLBipOE0h_dPYQ80UCcrg?view_as=subscriber Instagram: https://www.instagram.com/letsdotherapy/ Twitter: https://twitter.com/at_podcasting?lang=en Inquires: atpodcasting@gmail.com AT Podcasting Instagram: https://www.instagram.com/at_podcasting/

    Thoughts Are Everything

    Play Episode Listen Later Feb 25, 2020 37:54


    We hope everyone enjoyed this episode! We are going to try to get into some more in depth topics for future episodes! There will not be an episode with Wes & I in the next few weeks, but I will maybe try to upload a bonus episode! You can watch the video version of this episode by clicking on the link below! YouTube Channel Link: https://www.youtube.com/channel/UC_PLBipOE0h_dPYQ80UCcrg?view_as=subscriber Instagram: https://www.instagram.com/at_podcasting/ Twitter: https://twitter.com/at_podcasting?lang=en Inquires: atpodcasting@gmail.com

    Am I Asking Too Much?

    Play Episode Listen Later Feb 3, 2020 39:18


    We hope everyone enjoyed this episode and thank you so much for the continued support. In this episode we discuss the famous question Am I Asking Too Much? Sometimes in relationships we don't know if we are asking too much from our partners, Wes and I discuss how to know when you're not asking too much and when you possibly could be. Article Link: https://www.psychologytoday.com/us/blog/license-shine/202001/am-i-asking-too-muchInstagram: Instagram: https://www.instagram.com/at_podcasting/ Twitter: https://twitter.com/at_podcasting?lang=en Inquires: atpodcasting@gmail.com

    Anxiety & Depression

    Play Episode Listen Later Jan 21, 2020 28:22


    We hope everyone enjoyed this episode!! We have some big plans for this year and the upcoming episodes! Instagram: https://www.instagram.com/at_podcasting/ Twitter: https://twitter.com/at_podcasting?lang=en Inquires: atpodcasting@gmail.com

    How To Stay Mentally Healthy During The Holidays

    Play Episode Listen Later Dec 14, 2019 44:50


    We hope everyone had a great Thanksgiving and have an even better Christmas! Happy holidays and make sure to stay mentally healthy :) Instagram: https://www.instagram.com/at_podcasting/ Twitter: https://twitter.com/at_podcasting?lang=en Inquires: atpodcasting@gmail.com

    Men & Mental Health

    Play Episode Listen Later Nov 13, 2019 51:00


    In this episode Wes & I discuss the stigma surrounding men and mental health and more! I hope everyone enjoyed this episode and continues to support this podcast.  Instagram: https://www.instagram.com/at_podcasting/ Twitter: https://twitter.com/at_podcasting?lang=en Inquires: atpodcasting@gmail.com

    The Different Types Of Therapy

    Play Episode Listen Later Oct 1, 2019 58:16


    In this episode Wes and I discuss the different types of therapy available and what to expect out of them. I hope everyone enjoyed this episode and continue to support this podcast!

    Signs You Need To Go To Therapy & What Therapy Is Like

    Play Episode Listen Later Sep 24, 2019 57:08


    In this episode Wes & I cover the signs when you need to go to therapy and what therapy is like. We also cover a variety of other related topics! Stay tuned for next weeks episode when we talk about the different types of therapy. Instagram: https://www.instagram.com/at_podcasting/ Twitter:https://twitter.com/at_podcasting?lang=en Inquires: atpodcasting@gmail.com ARTICLES: https://psychcentral.com/blog/5-sure-signs-its-time-to-see-a-therapist/ https://www.psychologytoday.com/us/blog/all-grown/201512/what-really-happens-in-therapy-session

    Everything About Toxic Relationships

    Play Episode Listen Later Sep 17, 2019 71:54


    I hope everyone enjoyed this episode! In this episode Wes and I cover everything about toxic/abusive relationships. Please seek out professional help if you or someone you know is in a toxic/abusive relationship. Instagram: https://www.instagram.com/at_podcasting/ Twitter: https://twitter.com/at_podcasting?lang=en Inquires: atpodcasting@gmail.com Links To Articles: https://www.theschooloflife.com/thebookoflife/10-ideas-for-people-afraid-to-exit-a-relationship/ https://www.talkspace.com/blog/am-i-in-toxic-relationship/ https://www.psychologytoday.com/us/blog/high-octane-women/201108/the-hidden-health-hazards-toxic-relationships

    Why We Need To Feel Heard

    Play Episode Listen Later Sep 10, 2019 70:03


    In this episode Wes and I cover everything about arguing and being heard in relationships! I hope everyone enjoyed this episode and please stay tuned for next weeks episode. Instagram: https://www.instagram.com/at_podcasting/ Twitter: https://twitter.com/at_podcasting?lang=en Inquires: atpodcasting@gmail.com 9 Rules For Fighting 1) Before you begin, ask yourself why you feel upset. 2) Discuss one issue at a time. 3) No degrading language. 4) Express your feelings with words and take responsibility for them. 5) Take turns talking. 6) No stonewalling. 7) No yelling. 8) Take a time-out if things get too hot. 9) Seek compromise or understanding.

    My Dream Has Finally Come True

    Play Episode Listen Later Sep 3, 2019 70:07


    I want to give a very special special thank you to Wes for coming on the podcast. It has been my life long dream to have a counselor on my podcast to discuss mental health. In this episode we discuss a variety of things such as parenting, habits, relationships, and much more. Please stay tuned because we have a lot more to cover. INSTAGRAM: https://www.instagram.com/at_podcasting/ TWITTER: https://twitter.com/at_podcasting?lang=en INQUIRES: atpodcasting@gmail.com

    Just Random Thoughts

    Play Episode Listen Later Jul 13, 2019 38:26


    If you would like to watch the video version of this podcast click on the YouTube link. I hope everyone enjoyed this episode and I am sorry that I don't upload as often. I am working on doing better for you guys!! YouTube Link To Video: https://youtu.be/5RUoJxPmzlg INSTAGRAM: https://www.instagram.com/at_podcasting/ TWITTER: https://twitter.com/at_podcasting?lang=en Inquires: atpodcasting@gmail.com

    Relationship Problems

    Play Episode Listen Later Apr 18, 2019 47:01


    I hope everyone enjoyed this episode!! TWITTER: https://twitter.com/at_podcasting?lang=en INSTAGRAM: https://www.instagram.com/at_podcasting/ Business Inquires: atpodcasting@gmail.com

    My Father & I

    Play Episode Listen Later Mar 23, 2019 70:14


    I want to apologize for the hiatus, I've been really busy with school and others things. I am fully back though and I have so much in store for you guys! In this episode I speak with my dad about topics such as alcoholism, depression, medication, and much more. If you enjoy this podcast please leave a review and follow these social media accounts. INSTAGRAM: https://www.instagram.com/at_podcasting/ TWITTER: https://twitter.com/at_podcasting Business inquires: atpodcasting@gmail.com

    10 Minute Tip Of The Week: Appreciate What You Have

    Play Episode Listen Later Jan 26, 2019 10:22


    Please give me feedback on this if you enjoy it! I truly want to make it a regular thing. I do not own the rights to the video played during this podcast. Link to video: It is around 53:06 to hear the part played https://www.youtube.com/watch?v=CjOvWYcpRaU

    Episode 6: Grief & PTSD

    Play Episode Listen Later Jan 18, 2019 87:30


    In this episode my friend Ashley and I go deep into her past about the loss of her parents, her childhood, and much more! Thank you to Ashley once again for sharing what she has been through. Please subscribe and leave a rating if you enjoy this podcast so far! More episodes coming soon!

    Episode 5: Karli Lovelace

    Play Episode Listen Later Jan 11, 2019 25:59


    I hope everyone enjoyed this episode! Thank you to Karli for coming on the podcast and sharing what her platform is about. Also good luck to her as she will be a candidate for Miss Oklahoma!

    Episode 4: Welcome To My Life - Part 4

    Play Episode Listen Later Jan 1, 2019 61:04


    This was the most difficult episode to record, so I apologize if it does sound odd at times. I hope the episode is still able to be enjoyed. A lot of recording and adjusting happened to this episode. Please leave a rating and review. More episodes will be coming soon!!

    Episode 3: Welcome To My Life - Part 3

    Play Episode Listen Later Dec 30, 2018 30:15


    I hope everyone enjoyed this episode. Please stay tuned for part 4 and please subscribe, rate, and leave a review if you have enjoyed this series so far! Social media accounts for this podcast will be coming soon.

    Episode 2: Welcome To My Life - Part 2

    Play Episode Listen Later Dec 29, 2018 31:42


    Hopefully everyone enjoyed this episode. Please subscribe, leave a review, and subscribe! Thank you for listening

    Episode 1: Welcome To My Life - Part 1

    Play Episode Listen Later Dec 29, 2018 31:26


    Welcome to the first official episode of Let's Do Therapy. This is the first part of this four part series where I will be opening about the things I've been through. I hope everyone enjoys and please stay in tuned for upcoming episodes!

    Introduction

    Play Episode Listen Later Dec 11, 2018 10:50


    Welcome to the introduction of Let's Do Therapy. A podcast dedicated to mental health. I'm very excited to finally be announcing this podcast. More episodes will becoming very soon, so in the mean time please just share with friends and subscribe!

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