All of life is gift: the good and bad, the messiness. We approach this gift with humility and curiosity, as our teacher. The gift of life is an invitation to spiritual practice. Every person, every moment invites us to learn and grow along the journey to becoming One. Join Jennika as she wonders about life as spiritual practice.
Maybe it's a good idea to take a moment to define spiritual practice before figuring out how to practice.
Can New Year's resolutions be a spiritual practice? Listen and see what you think.
Join Jennika as she invites us to sink a little deeper into the lessons from the natural world.
Join Jennika and her guest host, Dr. Nicole Loyd, VP for Student Life and Dean of Students at Moravian College.
A chance to hear from another guest host this week! Join me in this mindfulness practice.
Join Jennika and her guest host, 8 year old, Charlie. Wake up and enjoy your life!
What do we do with our feelings as we approach the one year mark of this pandemic? Listen to experience how to offer more compassion to yourself.
One of the benefits of our mindfulness practice is seeing the abundance in our lives. Join Jennika for a few minutes of noticing.
Let's be curious together! Join Jennika for a few minutes of mindfulness to understand how curiosity can be a key part of our practice.
In this episode, Jennika describes the moment when she began to understand her desire to live mindfully. Share your story with her at borgerj@moravian.edu.
What if, instead of as a drama, we begin to see our lives as a sitcom. Find out what this means as you join Jennika for a few minutes of mindfulness this week. Email her at borgerj@moravian.edu with your stories.
Let's spend a few moments inviting our breath to help us be present to our lives.
Start the new semester by reflecting on your mindfulness practice.
On this last episode of season one, spend a few minutes focusing on gratitude.
This week we spend some time noticing the grief that we are carrying and also breathing in joy.
Spend a few minutes exploring how mindfulness can lead to greater connections.
This week, maybe more than ever, we need to practice our mindfulness.
Are you feeling especially uncertain during this pandemic? Join Jennika to find a little certainty in the present moment.
Spend a few minutes noticing so that you are awake and aware of your life.
Join Jennika and her co-host, Mallory Stevens-Carr as they discuss being mindful during the change of the seasons.
As you begin this week, spend a few minutes releasing what is worrying you.
On this week's episode Jennika will explore the topic of multi-tasking.
In this episode, Jennika offers a simple technique to help you feel more grounded this week.
Enjoy week two of Mindfulness Mondays at Moravian. Learn some mindfulness building blocks.
Join Moravian College Chaplain, Jennika Borger, as she hosts our first Mindfulness Mondays at Moravian podcast. Each week she will either be leading us through a moment to pause and reflect or she will be inviting another member of our community to share. We hope you enjoy listening. Be awake to life!
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