Podcasts about resting

LJ Williams (they/she) is a queer African and Jewish ritualist and writer, pursuing an MDiv from Starr King School for The Ministry with a certificate in Entheogenic Justice Companioning. They are a longtime Black Lives of Unitarian Universalism community member, and served as a coordinator of a Chicago BLUUHaven. They were a Worship Learning Fellow at the Church of Larger Fellowship (2021-2023) and she received a B.A. from University of Illinois in Global Studies and Environmental Sustainability. She currently serves as board president of Young Adult Revival Network. She is interested in the intersections of land, religion, and revolutionary movements, embodied ritual and queer bodies. She loves arts, science fiction, and her family.

Jon Ritchie on the 94 WIP Morning Show is adamant that Nick Sirianni and the Eagles resting the starters in the loss to Washington yesterday was a huge mistake. If the Eagles had won, they would have secured the 2nd seed in the NFC since the Detroit Lions beat the Bears. Jon thinks the Eagles gave away a prime opportunity at the 2nd seed and getting another home game in the playoffs. Joe DeCamara and James Seltzer think it was the right decision to sit the starters.

Seth Joyner joins the 94 WIP Morning Show passionate that the Eagles should not have rested their starters. He thinks it's a soft move.

The WIP Morning Show comes together for their first show together in the new year! Tensions are high in the studio after an Eagles loss to the Commanders. Nick Sirianni elected to rest starters against Washington on Sunday and the Morning Show is divided on if it was the right decision. Jon Ritchie is extremely frustrated that the starters did not play, Joe DeCamara and James Seltzer think it was the right call, and Rhea Hughes can't get over the “disgraceful” manner in which the Eagles were coached. Seth Joyner joins the Team in the studio to express his frustrations with the game.

Elias and Fuad are back for another edition of 3 in the Key! The fellas discuss a very important rule in the NBA and wether it needs to be tweaked or removed moving forward.

December 22, 2025

"Resting in the Lord of the Sabbath" - Sermon by Pastor Bob Gianserra - Luke 13:10-17, Luke 14:1-6

(Uncontrived)

December 4, 2025

(Uncontrived)

Gregg Rosenthal and Cynthia Frelund put their heads together for the final picks show of the 2025 NFL regular season. In Week 18, the duo searches for advantageous matchups given the fact several playoff teams will be resting starters in the regular season finale. Matchups discussed: Los Angeles Chargers at Denver Broncos Green Bay Packers at Minnesota Vikings Arizona Cardinals at Los Angeles Rams Final Regular Season Picks + Other Options to ConsiderNFL Daily YouTube: https://www.youtube.com/nflpodcastsSee omnystudio.com/listener for privacy information.

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CBS NFL Analyst Ross Tucker joins the Takeoff Podcast with John Clark to discuss Nick Sirianni's decision to rest many of the Eagles starters in Week 18, issues with the Eagles' offensive line, and where he'd rank the Eagles' offensive and defensive units among the rest of the NFC playoff teams. NBC Sports Philadelphia serves Philly sports fans 24/7 with the latest news on the Eagles, Sixers, Phillies and Flyers. Watch live games and insightful analysis from our experts on NBC Sports Philadelphia. Subscribe to our channel for the latest Philly sports news and highlights! » Visit NBC Sports Philadelphia: https://www.nbcsportsphiladelphia.com/ » Facebook: / nbcsphilly » Twitter: / nbcsphilly » Instagram: / nbcsphilly

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes… And take a slow, steady breath in. Let it fill your belly. And exhale gently, Softening into this moment. PAUSE Let yourself imagine… A flower bud, Tucked tightly in its petals. Still. Closed. Resting. PAUSE It is whole… even now. Perfect… even now. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Gregg Rosenthal and Cynthia Frelund put their heads together for the final picks show of the 2025 NFL regular season. In Week 18, the duo searches for advantageous matchups given the fact several playoff teams will be resting starters in the regular season finale. Matchups discussed: Los Angeles Chargers at Denver Broncos Green Bay Packers at Minnesota Vikings Arizona Cardinals at Los Angeles Rams Final Regular Season Picks + Other Options to ConsiderSee omnystudio.com/listener for privacy information.

Former Eagles head coach Dick Vermeil stopped by the WIP Morning Show earlier today. Missed the interview? Brodes plays the audio and gives his immediate reaction to Coach Vermeil's comments.

Hour 2 of the WIP Afternoon Show dives into Nick Sirianni's rationale for resting the starters vs. the Commanders, with former Eagles head coach Dick Vermeil sharing his take on the controversial move.

(00:00-10:47) – Today on Kincade & Salciunas, Andrew is out, so Connor co-hosts the show alongside John. The Eagles are going to be resting players on Sunday against the Commanders. Is it the right move? (10:47-19:31) – John has questions that he believes can't be answered logically. Can Connor shock him with a response? (19:31-30:14) – The biggest fear entering the postseason is what Kevin Patullo said on Tuesday about the run game. (30:14-38:45) – Can anybody sway John's opinion on resting the starters this Sunday? Please note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.For the latest updates, visit the show page Kincade & Salciunas on 975thefanatic.com. Follow 97.5 The Fanatic on Twitter, Facebook, and Instagram. Watch our shows on YouTube, and subscribe to stay up-to-date with all the best moments from Philly's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hour Two of the Good Morning Football Podcast begins with hosts Jamie Erdahl, Kyle Brandt, Manti Te’o, and Mike Garafolo answering Throwdown Thursday questions - is Brock Purdy or Sam Darnold under more pressure? BUYIN or KEEP TRYIN - Are you buying that the Eagles should rest their players? Are you buying that Joe Burrow has the right approach as Myles Garrett approaches the NFL sack record? See omnystudio.com/listener for privacy information.

(0:00-9:41) Why are so many people upset with the Eagles resting its starters?(9:41-17:03) Does the offense deserve the week off? (17:03-27:04) Every playoff scenario for the NFC (27:04-38:18) Is resting the starters and not going for the two seed a bad idea?Please note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.For the latest updates, visit the show page Kincade & Salciunas on 975thefanatic.com. Follow 97.5 The Fanatic on Twitter, Facebook, and Instagram. Watch our shows on YouTube, and subscribe to stay up-to-date with all the best moments from Philly's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ITB host Adam Caplan is joined by InsideTheBirds.com's Andrew DiCecco LIVE from Chickie's & Pete's in Warrington, PA., to talk Eagles on WBCB's "Pro Football Report."► Subscribe to our Patreon Channel for exclusive information not seen or heard anywhere else and become among smartest Birds fans out there (just ask our members!!)https://www.patreon.com/insidethebirds► Sign up for our newsletter! • Visit http://eepurl.com/hZU4_n.►Support Our Sponsors!!!► Simpli Safe Home Alert System: https://simplisafe.com/BIRDS for 60% OFF!► Camden Apothecary: https://camdenapothecary.com/► Soul Out of Office Gummies: https://getsoul.com. Use Promo Code: BIRDS for 30% off► Sky Motor Cars: https://www.skymotorcars.com/Follow the Hosts!► Follow our Podcast on Twitter: https://twitter.com/InsideBirds► Follow Geoff Mosher on Twitter: https://twitter.com/geoffpmosher► Follow Adam Caplan on Twitter: https://twitter.com/caplannfl► Follow Andrew DiCecco on Twitter: https://twitter.com/andrewdiceccoNFL insider veterans take an in-depth look that no other show can offer! Be sure to subscribe to stay up to date with the latest news, rumors, and discussions.For more, be sure to check out our official website: https://www.insidethebirds.com.

As we prepare for Season Seven, I invite you to continue resting, praying, and listening for God's direction. New episodes will be coming soon, and I'm looking forward to walking into this next season with you.Until then, remain in rest, remain in prayer, and trust that God is already at work. 

Covino & Rich are in for the great Dan Patrick! They dive into the Rams near comeback last night against the Falcons! Puca's "almost one-handed catch," the P.I. that wasn't called. They reflect on this upside-down NFL season! Plus, they take calls & talk about star players resting for the playoffs.See omnystudio.com/listener for privacy information.

Have you ever lain in bed at night, exhausted—but unable to quiet your thoughts? Or felt that tightness in your chest, the racing worries, the sense that you should be okay… but you’re not? If that sounds familiar, today’s episode of The Love Offering Podcast was recorded with you in mind. I’m joined by my dear friend Becky Keife to talk about her new devotional, A Verse a Day for the Anxious Soul—and this conversation is both tender and deeply hopeful. Becky shares her own journey with anxiety, the freedom that came through honesty, and the simple, grace-filled ways God meets us right in the middle of our anxious moments. We talk about:• Why anxiety is so common—and why you’re not weak for feeling it• How Scripture offers real comfort for weary, overwhelmed hearts• Practical peace practices you can actually live out (even on hard days)• Letting go of shame and learning to receive God’s compassion• Resting in God’s presence when you don’t even have words to pray What I love most about Becky’s approach is this reminder: God doesn’t shame us for our anxiety. He draws near. He invites us to come, to rest, and to receive His peace—one breath, one prayer, one verse at a time. If your soul has been craving calm, reassurance, or simply the reminder that you are not alone, this episode will be a gift to you.

As the Philadelphia Eagles continue to debate if they should rest their starters in this weekend's season finale, Joe Giglio brings up two factors that he thinks are currently not being discussed enough. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

From 'WIP Daily' (subscribe here): As the Philadelphia Eagles continue to debate if they should rest their starters in this weekend's season finale, Joe Giglio brings up two factors that he thinks are currently not being discussed enough. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

00:00 Berto, Spring and Sanford are in this hour talking Broncos and the Chargers resting their starters.

The Cancer Full Moon Meditation for January 2026 is a calming guided meditation designed to release stress, regulate emotions, and support nervous system balance during the Wolf Moon. This January 2026 Full Moon Meditation offers gentle guidance and soothing moon frequency meditation to help you rest, reset emotionally, and reconnect with a sense of inner safety.Cancer Full Moons heighten emotional sensitivity and the need for comfort, rest, and grounding. This Wolf Full Moon meditation supports emotional regulation and stress relief by guiding the body into a slower, calmer state.Many listeners use this meditation as:• A full moon meditation for emotional release• A calming evening wind-down• A full moon sleep meditation• Gentle background meditation music for restYou're welcome to return to this meditation multiple times throughout the lunar cycle, especially during moments of emotional intensity or restlessness.Created lovingly by Crystal of The Psychic Soul, this meditation is part of The Psychic Soul Meditations, offering grounded spiritual wellness practices for emotional balance, rest, and intuitive support.⏰ Chapters & Time StampsCancer Full Moon Meditation | January 202600:00 – Opening + Cancer Full Moon Energy01:30 – Settling the Body + Breath04:00 – Nervous System Soothing07:00 – Entering the Cancer Full Moon Field10:30 – Wolf Moon Presence + Inner Instinct14:30 – Emotional Release + Inner Safety18:30 – Moon Frequency Meditation22:00 – Resting in Lunar Stillness25:30 – Guided Meditation Ends25:30 – Theta Brainwave Music (Soft Fade Out)30:00 – End

In this session the Dharma talk was given by Lama Matthew Palden Gocha, December 28, 2025.  Music was provided by Barefoot Bran Music.

Join Rabbi Joey Rosenfeld as he guides us through the world and major works of Kabbalah, Hasidic masters, and Jewish philosophy, shedding light on the inner life of the soul. To learn more, visit InwardTorah.org

Hey lady! We made it! In this final episode of 2025, Dr. Dom and Terri celebrate all that has happened in this year so that they can honor it with sacred closure and use the lessons learned to fuel a productive, prosperous, and peaceful new year. Lady, what are the rituals and practices that you do at the end of year that help you set powerful intentions to have the year you want to have? Are you a woman who doesn’t play about having the house clean, the Black-eyed peas and greens on the stove when the clock strikes 12 on January 1? Are you a woman who likes to review all that happened this year to reflect on what went well and what could use some improvement…and what just doesn’t need to happen no mo’? Are you the woman who believes in pressing forward without addressing the good and the bad of what they year brought? Or, are you the woman who shuts the laptop, snuggles in bed with your favorite snack, book, show and gets all of the rest you need? We’re grown women so you already know that there is no right way to do life but Terri and Dr. Dom have some tips and frameworks that can help you sort through the year you’ve had so that you walk into 2026 with clarity and a sense of direction. Tune into this episode for journal prompts to walk you through your thoughts so that you’re off to the races when the clock strikes. Cheers to a safe and restful rest of the year! Quote of the Day: “What the new year brings to you will depend a great deal on what you bring to the new year.” — Vern McLellan Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.comSee omnystudio.com/listener for privacy information.

Sheil is joined by Zach Berman of The Athletic to discuss the Eagles' holiday week and their upcoming matchup in Buffalo against the Bills. Will Lane Johnson and Jalen Carter be available for this contest against the Bills? How are the Eagles addressing Jake Elliott's kicking woes? What did Saquon Barkley say about Nick Sirianni? Should the Eagles chase for the higher seed or rest their starters to gear up for the playoffs? What will the headlines be if the Eagles win or lose? Plus, a loaded mailbag and predictions! Will Lane Johnson play against the Bills? (03:43) Jake Elliott's kicking woes (13:12) Resting starters? (18:16) If the Eagles win, what will the headline be? (34:46) If the Eagles lose, what will the headline be? (44:30) Mailbag (46:30) Predictions (01:51:19) Join us December 30 from 7 to 9 p.m. ET at Chickie's & Pete's in South Philly for our first Philly Special meetup. No RSVP is required. We hope to see you there! Email hot takes: Ringerphilly@gmail.com. Follow us on Instagram and TikTok: @ringersphillyspecial. Become a member of our Reddit community: https://www.reddit.com/r/RingersPhillySpecial/. The Ringer is committed to responsible gaming. Please check out rg-help.com to find out more, or listen to the end of the episode for additional details. Host: Sheil Kapadia Guest: Zach Berman Producer: Cliff Augustin Music Composed By: Teddy Grossman and Jackson Greenberg Learn more about your ad choices. Visit podcastchoices.com/adchoices

Greg Clarkson, Sam Crenshaw, and Noel White, filling in for Mike Johnson, Beau Morgan, and Ali Mac, preview the Atlanta Falcons Monday Night Football matchup with the Los Angeles Rams, let you hear Falcons Head Coach Raheem Morris talk about the team facing a Rams team that's playing for something, react to what Coach Morris had to say, and explain why they think the Falcons shouldn't be resting players and need to go all in to beat the Rams.

(0:00-12:45) An honest Jalen Hurts vs Josh Allen conversation(12:58-21:06) Holliday Gratitude(21:13-33:33) Resting the starters this weekend was...(33:45-45:34) With a win, where can the Eagles go?Please note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.For the latest updates, visit the show page Kincade & Salciunas on 975thefanatic.com. Follow 97.5 The Fanatic on Twitter, Facebook, and Instagram. Watch our shows on YouTube, and subscribe to stay up-to-date with all the best moments from Philly's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us this week as our Senior Pastor, Miles Fidell, delivers a Christmas Eve message revealing how we find rest in Jesus, celebrating together the incarnation of Christ.

WBBM political editor Geoff Buchholz reports on the health of the Rev. Jesse Jackson.

WBBM political editor Geoff Buchholz reports on the health of the Rev. Jesse Jackson.

WBBM political editor Geoff Buchholz reports on the health of the Rev. Jesse Jackson.

This talk explores how to consciously direct the inner process of healing and release. Drawing on the classic teachings of Ho'oponopono, it introduces four phrases that guide your attention to: • Taking responsibility for your inner experience • Attuning to the process of release • Reflecting on gratitude and the opportunity to grow • Resting in loving awareness

My neighbor Sam returned home one night without his car. “It was stolen,” he told his wife; then added: “I’m going to sleep, I’ll sort it out tomorrow.” His wife was flabbergasted. She couldn’t understand how Sam could be so calm, but he explained: “What else can I do? Panicking won’t make any difference.” My ever-sensible neighbor could see there was no point worrying. He trusted that the authorities would be able to find his missing car later—which they did. Did the apostle Peter feel likewise after being thrown into prison (Acts 12:4)? He was likely to face execution, yet the usually impulsive disciple “was sleeping between two soldiers” (v. 6). The angel had to “[strike] Peter on the side” to wake him up (v. 7)—suggesting that he was completely calm and at peace. Was it because he knew his life was in God’s hands? Verses 9 and 11 suggest that it wouldn’t have mattered whether he was rescued or not; perhaps he recalled the assurance of salvation and glory that Jesus had given him (Matthew 19:28), as well as Christ’s call to simply “follow me” and not worry about what would happen to him (John 21:22). No matter what we’re facing today, we can trust that God holds our future—both on earth and in heaven—in His mighty hands. Perhaps then we can more easily sleep in peace.

FULL SHOW: Should Aaron Glenn be fired? The Knicks resting after the NBA Cup, Giants-Raiders will have huge ramifications down the road, and much more.

Evan, Shaun, and Tommy give their thoughts on the Knicks resting players after winning the NBA Cup on Tuesday. That and much more.

The Knicks return from their Cup Championship to face the Pacers, but are they resting their stars? Plus, a germ-aphobic office breakfast is on the way, the Dolphins drop Tua to third string for Quinn Ewers, and the Bears stadium search takes a surprise turn toward Indiana. We'll also talk Puka Nacua's referee conspiracy and the gear we just got from Hofstra and Fran Tarkenton.

Looks like the Knicks might not play up to four of their star players for the Pacers game. The Cup must've wore 'em out.

This week on Motherish, we're taking a moment to look back on five years of laughs, lessons, and yes… plenty of late-night recordings. From how far we've come to what we've learned along the way, this episode is all about reflection and gratitude. We're also talking about what's ahead: holiday break plans, how we're choosing to recharge and reset, and why rest (and guilt-free naps) are non-negotiable this season. Consider this your permission slip to slow down right alongside us.

Rest is a strategy — not a reward. And right now, I'm being incredibly intentional with how I'm resting so I can step into 2026 with clarity, grounded energy, and real momentum. In this honest behind-the-scenes episode, I'm sharing: ✨ Why rest is a business strategy — not self-care fluff Your next level requires capacity. Capacity requires space. Space requires rest. ✨ What I'm doing (and not doing) during my intentional rest window This is not collapse-rest. It's intentional, creative, cyclical rest. ✨ The 3 types of rest I'm prioritising to prepare for 2026 Emotional, mental, and energetic rest — and why all three matter for long-term success. You cannot access your highest thinking in a constantly activated state. WORK WITH CHRISTINE: Buy my new book: Turn Impostor Syndrome Into Your Superpower Download: Consistent $10K Month Method Connect with Christine on Instagram https://www.instagram.com/christinecorcoran_coach/ Book a Discovery Call with Christine here Join the waitlist for the next round of Unstoppable Sales HERE Join the waitlist for the next round of NEXT LEVEL Mastermind HERE Christine's website https://christinecorcoran.com.au/

As we close out this episode—and this year—Not Your Final Destination takes a moment to pause, reflect, and reset.This final episode of the year is a reminder that growth doesn't always look loud, progress isn't always visible, and unfinished seasons don't mean failed ones. We reflect on the lessons, the detours, and the moments that shaped us, while looking ahead with hope, grace, and expectation for what's next.Whether this year brought clarity or questions, wins or waiting, this episode is an encouragement to honor how far you've come and trust the process of becoming. Because delays don't mean denial—and where you are right now is not where your story ends.We're pressing pause, not stopping. Resting, reflecting, and realigning for the year ahead.Thank you for being part of this journey.The journey continues—and this is still not your final destination.

My new book Running Breakthroughs is available now as audiobook, authographed book and eBook at https://florisgierman.com. It's a summary of 10 years podcasting lessons, takeaways from coaching thousands of athletes and my own breakthroughs in running and life.     Today Round 5 with Dr. Maffetone on The Extramilest Show. Overtraining is one of the most common reasons runners plateau, burn out, or get slower despite training harder. Dr. Maffetone breaks down how hidden stress, poor recovery, and misunderstood nutrition can quietly sabotage performance + tools to build health first so speed and consistency can follow.   Watch this full video on YouTube: https://youtu.be/NO6GBkODkR4      CHAPTERS: 0:00 - Low Heart Rate Training + Overtraining + Recovery 1:43 - Running Breakthroughs signed copies 2:42 - My favorite running apparel Path Projects 3:22 - Round 5 with Dr. Phil 4:41 - What creates athlete breakthroughs 10:16 - How stress slows you down 14:28 - The "gray zone" & low heart rate training 20:29 - Lactate shuttles & aerobic speed 27:44 - Why low HR training doesn't work for some 32:47 - Refined carbs & brain health 36:07 - Common carbs & better alternatives 39:16 - Are there better bread options? 42:45 - What athletes should eat 44:45 - Potatoes, rice, and carbs explained 47:22 - Cholesterol & fat myths 52:47 - Testing nutrition instead of guessing 54:37 - Why enjoyment matters 56:40 - Common training misconceptions 58:17 - Overtraining warning signs 1:02:15 - Resting heart rate & hidden stress 1:09:48 - Strength training and why it matters 1:14:05 - Recovering from burnout 1:18:55 - Where to find Dr. Phil's study 1:19:38 - How to be a healthier, stronger, happier athlete   FIND DR. MAFFETONE: ► Website: https://maffetonemusic.com/  ► Frontiers Full Paper by Dr Maffetone: https://tinyurl.com/frontiers-maffetone  ► Press Release Brain Research: https://maffetonemusic.com/press-release-brain-research    LINKS & TOOLS MENTIONED ► My new book Running Breakthroughs: https://florisgierman.com/ ► More options to buy the book worldwide on Amazon: https://geni.us/running-breakthroughs  ► Path Projects: https://pathprojects.com/flo    ► Dr. Phil's Study: https://maffetonemusic.com/  ► Episode with Brent Cunningham: https://youtu.be/L3vsBmqelq4  ► Episode with Dr. Marco Guazzelli: https://youtu.be/C8rxNRDPMCI  ► Episode with Dr. Rangan Chatterjee: https://youtu.be/mF0CCpy3Dzo  ► Episode with Kilian Jornet: https://youtu.be/cU7cNo7ZwUk  ► Episode with Mark Allen: https://youtu.be/YlBUJTIggyA      YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► My book Running Breakthroughs as Audio book, Printed Book & eBook: https://geni.us/runningbreakthroughs  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

As 2025 comes to a close, Dr. Michelle Robin and Bayleigh reflect on a year of unexpected growth, personal challenges, and powerful lessons. From navigating health surprises to learning the difference between rest and true recharging, they explore how reflection and mindful self-care can transform stress into clarity. Discover which wellness quadrants shaped their year, the practices that fueled their resilience, and how to enter 2026 with intention, energy, and purpose. A heartfelt, insightful conversation that reminds us: every challenge holds a lesson, and every moment is an opportunity to grow.  Key Takeaways:   Growth often comes from unexpected moments that challenge you to shift your perspective.  Slowdowns can become powerful reminders to protect your time, energy, and well-being.  Each wellness quadrant offers a unique lesson, often revealing insights you didn't know you needed.  Resting and recharging are different, and knowing the difference helps you care for yourself more intentionally.  Self-care requires commitment, boundaries, and choosing what truly supports your mind, body, and spirit.  Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.   

Matthew Coller is joined live by former Minnesota Viking Jeremiah Sirles, who talks about JJ McCarthy's recent improved performance and what the next four games mean for him. The Purple Insider podcast is brought to you by FanDuel. Also, check out our sponsor HIMS at https://hims.com/purpleinsider Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.