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In this episode: mindfulness meditation, checking in with body and mind, anchoring on the breath, working with distraction, setting intentionsEpisode SummaryA short guided mindfulness practice recorded live in the Mindful FIRE Legends community. Adam welcomes you to settle into an alert-yet-relaxed posture, then gently guides attention from body and mind into the simple sensations of breathing. This meditation will leave you refreshed and present.Guest BioAdam Coelho is the host of the Mindful FIRE Podcast and leads guided meditations in the Mindful FIRE Legends community.Resources & Books MentionedMindful FIRE Legends community: https://mindfulfire.org/joinFree Envisioning Guide: https://mindfulfire.org/startKey TakeawaysBegin by arriving: notice body sensations and how you're showing up right now, with kind curiosity.Use the breath as an anchor (belly, chest, nose, or mouth)—wherever sensations are clearest in the moment.When distraction happens, name it gently and “begin again”; each in-breath is a fresh start, each out-breath a letting go.Near the end, set an intention for how you want to show up for yourself and others for the rest of the day.PS: Introducing the…
Bobby lays out his plan to fix soccer, including the new kick clock he believes would cut down on time-wasting and keep the game moving. Former USMNT star Taylor Twellman joins the show to discuss whether the U.S. should rest its starters in the final group-stage match, what he has seen from the team through two wins, and what needs to improve before the knockout rounds. Plus, Eddie goes shopping for a new golf bag and ends up taking one employee’s question as a personal insult. Follow the Show: @25WhistlesSports Follow the Crew: @MrBobbyBones @ProducerEddie @KickoffKevin @MikeDeestro @BrandonRayMusic See omnystudio.com/listener for privacy information.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3440: Lea Genders explains that becoming a stronger runner involves much more than simply logging extra miles. By improving nutrition, sleep, recovery, strength, mobility, mindset, and accountability, runners can boost performance, reduce injury risk, and build a foundation for long-term progress. Read along with the original article(s) here: https://www.leagendersfitness.com/news/2016/11/18/seven-ways-to-improve-your-running-that-doesnt-include-running Quotes to ponder: "Resting isn't laziness. Just like sleep, rest and recovery are essential to improving in running." "Strength training for runners can make you a stronger, faster, less injury-prone runner." "Running is as much as mental sport as it is a physical one." Learn more about your ad choices. Visit megaphone.fm/adchoices
Bobby lays out his plan to fix soccer, including the new kick clock he believes would cut down on time-wasting and keep the game moving. Former USMNT star Taylor Twellman joins the show to discuss whether the U.S. should rest its starters in the final group-stage match, what he has seen from the team through two wins, and what needs to improve before the knockout rounds. Plus, Eddie goes shopping for a new golf bag and ends up taking one employee’s question as a personal insult. Follow the Show: @25WhistlesSports Follow the Crew: @MrBobbyBones @ProducerEddie @KickoffKevin @MikeDeestro @BrandonRayMusic See omnystudio.com/listener for privacy information.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3440: Lea Genders explains that becoming a stronger runner involves much more than simply logging extra miles. By improving nutrition, sleep, recovery, strength, mobility, mindset, and accountability, runners can boost performance, reduce injury risk, and build a foundation for long-term progress. Read along with the original article(s) here: https://www.leagendersfitness.com/news/2016/11/18/seven-ways-to-improve-your-running-that-doesnt-include-running Quotes to ponder: "Resting isn't laziness. Just like sleep, rest and recovery are essential to improving in running." "Strength training for runners can make you a stronger, faster, less injury-prone runner." "Running is as much as mental sport as it is a physical one." Learn more about your ad choices. Visit megaphone.fm/adchoices
June 22nd, 2026
Thanks for watching and listening!Summer is here, but are you resting or rebuilding this summer? In this episode, I share the difference between the two and give a heck of an offer on how you can make this your best summer yet!Thanks for watching and listening, and let me know what you think!
In Hour 3 of the show, Brian Noe & Buck Reising fill in for the guys as they ponder how the Team USA will handle in resting Christian Pulisic now to have him ready for the long run. Plus, the guys listen to James Dolan's comments at the Knicks parade, and more!!See omnystudio.com/listener for privacy information.
Rest is not weakness. It is a weapon. In this episode of The Level Up Podcast, Paul Alex breaks down why recovery, sleep, and physical health are not optional when you are building at a high level. Let's be real… If you are bragging about sleeping four hours… Running on caffeine… Skipping recovery… And making major decisions while exhausted… You are not being disciplined. You are operating compromised. In this episode, you'll learn: Why burnout is not a badge of honor How sleep deprivation hurts focus, judgment, and execution Why your body is one of the most important assets in your business How elite recovery creates sharper thinking, better leadership, and stronger performance The truth is simple: You cannot build an empire on an empty battery. Your brain needs recovery. Your body needs restoration. Your emotions need regulation. And your business needs you operating at full capacity. High-level entrepreneurs do not destroy their health to prove they are working hard. They protect the asset. They prioritize sleep. They train their body. They guard their energy. Because a fully rested CEO can make better decisions, move faster, and lead with more control. Stop treating exhaustion like a flex. Prioritize recovery. Protect your energy. Operate at the highest level. And keep leveling up. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024Facebook: https://jo.my/fbpaulalex2024YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQLinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices
When your husband says he needs rest, it can sound like one more excuse to check out. Here's how to tell real rest from another escape, without becoming the person who has to police him. If he's disappeared into screens, the game, or his phone before and called it rest, your guard goes up. That's fair. This video is about the difference between rest that actually restores him and avoidance dressed up as rest, and why the difference shows up in how he comes back to you, not in what he did while he was gone. A man who never rests stays agitated, reactive, and on edge, and all of that lands on you and the family. Real rest brings him back more present and easier to be around. Numbing-out sends him back more anxious and quicker to snap at something small. That return is your signal. You don't have to inspect him or quiz him about what he did. You watch how he shows up afterward. This one runs against instinct. Everything in you may say he should be doing more recovery work, more repair, more effort. But a man who never stops, who feels like he's always earning his place, stays stuck in busyness and gets harder to live with. Sometimes the recovery work itself becomes the new escape. Rest is how he refills the tank. A man with nothing left to give you needs it. Letting him take fifteen minutes outside isn't letting him off the hook. We also cover boundaries: rest with a time limit you both agree on, not one more way for him to disappear. And how, over time, rest stops being an activity and becomes a calmer way he carries himself, in traffic, under stress, at home, and when you ask him hard questions. If you're married to a man in recovery and you want him to have this, send him to StormReadyMen.com to take the assessment. It's built for him. Next: the final piece of the framework, physical health. Chapters 00:00 When his "rest" feels like checking out 00:11 Why this one is scary: him doing less 00:36 Real rest vs another escape 00:51 A man who never rests, and how it lands on you 01:06 What rest actually is 02:08 The box Lori asked me to build 02:51 The real sign: how he comes back 03:18 It only takes 15 to 20 minutes 03:50 Why you want him to rest (against instinct) 04:35 When recovery itself becomes the escape 05:07 Rest as conscious contact with God 05:38 Rest as refilling the tank 06:02 How short real rest can be 06:50 Rest as a frame of mind: the vacation story 07:56 What's not rest 08:16 Boundaries without policing him 09:04 Next: physical health Next steps and resources Next Steps & Resources: Explore the C.U.R.E. Method: https://thecouplecure.com Join Storm Ready Men: https://stormreadymen.com The Basics of Rebuilding Trust: https://jayandloripyatt.gumroad.com/l/LzMJm New to the Channel? Start with our 5 seasons of foundational content here: https://www.youtube.com/playlist?list=PLitabWxO9iDI1-ByymvBpwaiTB0sozSjL We want to hear from you, how can we best support you in this new season? Let us know in the comments. To Say Thanks ("Tip Jar"): https://buy.stripe.com/28EfZh4vJ4yQbbwg6i57W02 Who is This Channel For? If your marriage has been impacted by addiction, whether you're the one struggling or the one carrying the pain, this channel is for you. Our marriage was nearly destroyed by Jay's compulsive pornography use. We found a way through it. Now, as Trauma-Trained Certified Mentors, we help couples find the peace, trust, and connection they're looking for. #betrayaltrauma #marriagerecovery #rebuildingtrust #christianmarriage #addictionrecovery
Most of us are working out but have no idea if it's actually doing anything. Are you lifting enough? Moving enough? Resting too much or not enough?In this episode, Odette sits down with fitness and longevity expert Andrew Blakey for a straight-talking conversation about what it really takes to get stronger, protect your bones, and feel capable in your body for the long haul. They break down progressive overload in plain language, bust the "no pain, no gain" myth, and get into real talk on walking, strength training, osteoporosis, impact training, rest days, and creatine, including what the latest science actually says.Where to Find Andrew:Instagram: https://www.instagram.com/iamandrewblakey/Facebook: https://www.facebook.com/Iamandrewblakey/Website: https://blakeybreakthrough.com/ This episode aligns with day 60 of our Spring 2026 maintenance program. You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.
Hello to you listening in Flushing, Queens, New York! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Wednesdays on Whidbey and your host, Diane Wyzga. Maybe like me you stop and wonder: who am I right now, how do I describe myself, what nourishes me? It's scary, isn't it, not to have the answers. Perhaps there is great wisdom in resting there, not resisting, not pushing back, but trusting that the answer will come in due time. The poet Derek Walcott knows that while we may have forgotten who we are, who we are has not forgotten us. His poem, Love After Love, suggests a great joy in coming face-to-face with the one who knows us by heart: Love After Love “The time will come when, with elation you will greet yourself arriving at your own door, in your own mirror and each will smile at the other's welcome, and say, sit here. Eat. You will love again the stranger who was your self. Give wine. Give bread. Give back your heart to itself, to the stranger who has loved you all your life, whom you ignored for another, who knows you by heart. Take down the love letters from the bookshelf, the photographs, the desperate notes, peel your own image from the mirror. Sit. Feast on your life.” [- by Derek Walcott] And thank you, for listening. You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND! Stop by my Quarter Moon Story Arts website during reconstruction, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.
Have you spent your day—or perhaps your entire week—carrying a mental load that feels too heavy to drop? In a world that demands constant movement, stopping can actually feel wrong, as if you're forgetting something vital. Today's session is a clinical permission slip to pause. We explore why your nervous system feels like it's running on a high-speed loop and how to send the signal that it is finally safe to rest. I'm Martin, a clinical hypnotherapist and former paramedic. I've spent years working with people at the absolute edge of their capacity. I want you to hear this clearly: You are not failing; you are simply a human being who has been running very hard. Time Chapters00:00 – The Truth Nobody Told You: You Have Done Enough 01:10 – The Science of a Dysregulated Nervous System 02:25 – Activating the Vagus Nerve: The "Emergency Is Over" Breath 04:20 – The Amber Light Kitchen: A Visualization of Softness 05:40 – Releasing the Physical Weight: Shoulders, Jaw, and Demand 07:45 – Reminders of Truth: Affirmations for the Overburdened 09:10 – 3 Daily Caring Tips for Moving Toward Stillness 10:40 – Carrying the "Amber Light" Into Your Day Affirmations for the OverburdenedLet these reminders settle into your body as truths rather than tasks:“I have done enough today.” “Resting is not falling behind; it is how I go further.” “My nervous system is allowed to be quiet.” “I do not have to earn stillness; I am allowed to simply stop.” “Taking care of myself is not selfish; it is what makes everything else possible.” “I am enough exactly as I am right now.” 3 Daily Caring TipsSchedule the Stop Before the Start: Before your day begins, identify a 10-minute block that is 100% protected from demand. Put it in your calendar first, before the world fills the space. Notice What Isn't Yours: We often carry "borrowed anxiety" from others. Ask yourself, "Is this mine?" You don't have to carry every stressor that lands near you. Let One Thing Be Unfinished: Choose one minor task and consciously decide it won't get done today. There is a profound neurological difference between a task that escaped you and one you deliberately put down. A Note From MartinStillness is not an indulgence; it is a clinical necessity for your recovery. If you are ready to stop just surviving the "low-level hum" of stress and want to reclaim your peace at a deeper level, my Anxiety Circuit Breaker Course is available for you. For $67, you can access focused sessions designed to change your world. Find your stillness at calminganxiety.fmIn everything you do today, my friend, to yourself... be kind.
Through faith, meditation, and surrender to the divine, RamDev explores the art of resting in presence—embracing all of life, light and dark alike.This time on Healing at the Edge, RamDev chats about:Recognizing that presence is always there, whether the mind is calm or notHow having faith in presence will actually quiet the mindA short guided meditationSeeing God in everything rather than trying to figure everything outTaking inspiration from Rumi and resting in the heart-caveFinding the space to be with what we feel, rather than wondering why we are feeling it Giving up our identity and story and being in presence itself Searching for an embodied sense of self which unites with The OneAccepting both the dark and the lightThe poem Lovedogs by RumiLiving without resistance to the divine unfolding of reality About RamDev Dale Borglum:RamDev Dale Borglum founded and directed the Hanuman Foundation Dying Center in Santa Fe, New Mexico, the first residential facility in the United States to support conscious dying. He has been the Executive Director of the Living/Dying Project in Santa Fe and since 1986 in the San Francisco Bay Area. He is the co-author with Ram Dass, Daniel Goleman and Dwarka Bonner of Journey of Awakening: A Meditator's Guidebook, Bantam Books and has taught meditation since 1974.RamDev offers lectures and workshops on meditation, healing, spiritual support for those with life-threatening illness, and caregiving as spiritual practice. He has a doctorate degree from Stanford University. RamDev's passion is the healing of our individual and collective fear of death so that we may be free.Learn more about RamDev's work via the Living/Dying Project and follow him on Facebook | Instagram | YouTube | TikTok.“We in the West tend to think of presence or God as something positive, pleasant, and enjoyable, and yet, it's all presence. There is nothing that isn't.” –RamDevSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Teams are in for Round 16 and it's largely good news on the resting front - with Dolphins trio Hamiso Tabuai-Fidow, Thomas Flegler and Selwyn Cobbo the only Origin stars confirmed out. Meanwhile, Nicho Hynes is back, but Kai Pearce-Paul is out long-term. Join Tom Sangster, Mark Barnes (NRL All Stars) and Wilson Smith for the lowdown. This week's episode is proudly brought to you by Youi Insurance. Get Origin verified at nrl.com/verified. All the latest SuperCoach news and articles: linktr.ee/supercoachnrl Chapters: 0:00 - Intro 1:42 - KPP Update 3:15 - Biggest Teams Takeaways 9:17 - Youi Trivia 11:11 - SuperCoach Origin 14:15 - Knights Dragons 16:45 - Tigers Dolphins 19:13 - Titans Panthers 22:15 - Bulldogs Sea Eagles 23:45 - Cowboys Warriors 25:00 - Storm Raiders 25:45 - Sharks Roosters Hosts: Tom Sangster: @TomSangsterSC /XWilson Smith: @Wilson_smith93 /XMark Barnes: @NRL_SC_Allstars /X Produced by Jack Crawley Recorded 5pm Tuesday June 16, 2026See omnystudio.com/listener for privacy information.
Sometimes even rest feels like one more thing you're getting wrong. You finally have a quiet moment, the kids are occupied, the house settles down, but instead of feeling peaceful, you feel frozen. You spend your precious rest time wondering what you should be doing, worrying that you're wasting it, or getting caught in the endless loop of "I don't know." I don't know how to rest. I don't know where to start. I don't know what to do. In this episode, I'm talking about why those three little words can quietly steal your peace, drain your energy, and keep you stuck in overwhelm long after the school year ends. Today, I'm diving into: Why "I don't know" creates more stress than clarity, and how to recognize you're stuck in it. How learned helplessness doesn't just show up in your kids. The connection between rest, decision fatigue, and overwhelm, and what to trade it for. Five simple beliefs that can help you move forward with more confidence, hope, and trust in God, and uproot discouragement and even despair. My sister in Christ, the goal isn't to have everything figured out every day, so that you can have peace. The goal is to become the woman, the mother, the homeschooler whose peace is rooted in trust, faith, hope, and gratitude. If you've been feeling discouraged, exhausted, or unsure of how to truly rest this summer, this episode will help you replace confusion with clarity, despair with hope, and self-doubt with faith. Grab your earbuds and join me for: I'm Worried That I'm Not Resting Right (and What to Do About It). Get your FREE Happy, Holy Homeschool Blueprint HERE Get the details to come work with me HERE!
As God's children who are serving in ministry, sometimes the first thing to go in our walk is learning how to rest in Christ. Busyness can be one of the greatest enemies to sustainability and longevity in ministry. In this episode, Rodney Holmstrom, Global Field Director of Celebrate Recovery, sits down with West Regional Director Jeff Redmond to discuss what it looks like practically to rest in Christ and some things that he's learned in his walk as a believer and recovery.
Episode 399 reviews Phase 2 of Season 15 and introduces the Motivation Loop — the sequence of meaning, belief, attention, action, reward, and recovery that drives sustained effort. The episode explains common loop breakers (loss of meaning, negative thoughts, distracted attention, too much challenge, poor recovery, and no visible progress) and how to diagnose which link is failing. Practical takeaway: identify your gap, reconnect purpose, protect attention, celebrate small wins, and balance challenge with recovery to keep motivation alive. In This Episode 399, We Will Cover: ✅ The Motivation Loop — what it is, why it matters, and how it influences behavior, focus, effort, and achievement. ✅ What Keeps the Loop Alive — the role of meaning, belief, attention, action, reward, recovery, and growth. ✅ What Breaks the Loop — how loss of meaning, negative thoughts, distraction, lack of progress, poor recovery, and burnout weaken motivation. ✅ The Neuroscience of Motivation — why the brain repeats what it rewards and how dopamine reinforces behavior. ✅ The Difference Between Challenge and Burnout — finding the sweet spot where effort creates growth instead of exhaustion. ✅ My Personal Motivation Loop Story — how I watched my own loop begin to break in real time while pushing too hard with hiking and what I learned from it. ✅ How to Repair a Broken Loop — practical strategies to restore motivation before burnout takes hold. ✅ The Anterior Mid-Cingulate Cortex (AMCC) — the brain region associated with persistence, self-regulation, resilience, and doing hard things. ✅ Why Doing Hard Things Grows the Brain — how meaningful challenges strengthen the neural circuits responsible for sustained effort. ✅ Finding Your Gap — using our Brain's Operating System framework to identify where your system may be out of alignment. ✅ The Biggest Lessons from Phase 2: Neurochemistry & Motivation — insights from Bob Proctor, Dr. Caroline Leaf, Dr. John Medina, Dr. Anna Lembke, Dr. Chuck Hillman, and Friederike Fabritius. ✅ What's Next — a preview of Episodes 400 and 401 on Leadership and Trust, and our transition into Phase 3: Movement, Learning & Cognition. Key Question of the Episode "When motivation begins to disappear, have we lost our drive—or is there simply a broken link in the loop?" Aha Moment The goal isn't to push harder. The goal is to identify the broken link, repair it, and keep the loop alive. EP 399: The Motivation Loop: What Keeps It Going—and What Breaks It? Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast. This week, we're wrapping up Phase 2: Neurochemistry and Motivation. Over the past several months, we've explored some of the most important drivers of human behavior, attention, effort, learning, and performance. Through the work of Bob Proctor, Dr. Caroline Leaf, John Medina, Dr. Anna Lembke, Chuck Hillman, and Friederike Fabritius, we've been focused on one fundamental question: What drives sustained effort and forward movement? Today, I want to zoom out and connect everything we've learned into one simple framework: The Motivation Loop. More importantly, we'll look at: What keeps the loop going What causes it to break How we can strengthen it over time And why doing hard things may actually help grow parts of our brain responsible for persistence and self-regulation. The Brain's Operating System of Human Performance Before we dive into the Motivation Loop, let's remember what we've covered so far. One of the biggest insights from neuroscience is that high performance doesn't happen in one part of the brain. It happens through a sequence. Just like a computer has an operating system, our brains have an operating system for learning, achievement, and human performance. Over the past several months, we've been building that system one phase at a time. Phase 1: Regulation & Safety REGULATE The first question we asked was: "Is the nervous system safe enough to learn?" Before motivation... Before focus... Before performance... The brain must first feel regulated. Through guests like Bruce Perry, Kristen Holmes, Antonio Zadra, and Sui Wong, we learned that: Sleep matters Recovery matters Rhythm matters Our Stress levels matter A dysregulated brain struggles to learn. No regulation. No learning. Phase 2: Neurochemistry & Motivation ENGAGE Once the brain is regulated, we move to the next question: "What drives behavior, focus, and sustained effort?" This is the phase we've just completed. We explored: Dopamine Belief Thought patterns Attention Reward Burnout Energy And perhaps the biggest lesson from this phase was: The brain repeats what it rewards. This became the foundation of what I've called: The Motivation Loop: What Keeps the Loop Going? Looking at this graphic, notice the green side first. The healthy loop begins with: Meaning and Purpose When we know why something matters, effort becomes easier to sustain. This was Bob Proctor's message and the message that launched author Simon Sinek's entire career (Knowing Your Why). People can tolerate enormous challenges when the goal is meaningful. Example: Learning a New Skill Imagine someone deciding to learn a new language. At first: Progress is slow. Mistakes are frequent. The work feels uncomfortable. But they have a purpose. Maybe they want to connect on a deeper level with family. Maybe they want to travel. Maybe they want a new career opportunity. Purpose keeps them engaged long enough to continue with the hard work. Belief Shapes Thought If I believe I can improve, my thoughts become more constructive. This was Dr. Caroline Leaf's work. Our thoughts influence our neurochemistry. Positive thoughts don't guarantee success. But they keep us moving toward it. Attention Drives Growth This was John Medina's contribution. Attention determines what the brain decides matters. The brain learns what we repeatedly focus on. What we attend to, we strengthen. Action Creates Progress Once attention is focused, behavior follows. We study. We practice. We train. We learn. Reward Reinforces Behavior This was Dr. Anna Lembke's work. The reward doesn't have to be huge. Sometimes it's simply noticing progress. The brain says: "That effort produced a result." And the loop continues. Example: Exercise A person begins walking 20 minutes every day. Week 1: No major changes. Week 2: Energy improves. Week 3: Sleep improves. Week 4: Resting heart rate begins dropping. The brain notices progress. The effort feels worthwhile. The loop strengthens. The behavior repeats. We have spent a lot of time on understanding how to keep the loop from breaking. How the Loop Breaks Now let's look at the red side. How the loop breaks. The loop rarely breaks all at once. Usually one link weakens first. Then the others follow. Loop Breaker #1: Loss of Meaning What Happened? A student studies only to pass a test. The test ends. The reason disappears. Motivation disappears. The loop breaks because there is no longer a compelling "why." What Could Have Prevented It? Reconnect to purpose. Instead of: "I have to study for this test." Shift to: "I'm building skills for the future version of myself." Bob Proctor taught us that goals are not just about achievement. They're about growth. Loop Repair Ask: "Why does this matter beyond today?" When meaning returns, motivation returns. Loop Breaker #2: Negative Thought Patterns What Happened? Someone starts a health journey. After a difficult week they think: "I'm failing." "Nothing is changing." "I'll never get there." Their attention shifts toward evidence of failure. The loop weakens. What Could Have Prevented It? Focus on progress instead of perfection. Dr. Caroline Leaf would remind us that thoughts influence neurochemistry. A better question might be: "What is improving that I haven't noticed yet?" Loop Repair Look for small wins. Better sleep More energy More consistency Better habits Progress fuels dopamine. Dopamine fuels effort. Loop Breaker #3: Distracted Attention What Happened? You sit down to work. A text arrives. Then email. Then social media. Then another interruption at your office door. Attention becomes fragmented. Learning slows. Progress slows. Reward disappears. What Could Have Prevented It? Protect your attention. John Medina taught us: Attention determines what the brain decides matters. Loop Repair Create: 30-minute focus blocks Phone-free work periods (with notifications turned off) One-task-at-a-time sessions The brain rewards completion. Not multitasking. Loop Breaker #4: Too Much Challenge What Happened? This one surprises many people. Doing hard things strengthens the brain. But doing impossible things breaks the loop. A person starts: A new diet A new exercise plan A new business A new habit And tries to change everything at once. The challenge becomes overwhelming. What Could Have Prevented It? Start smaller. The AMCC grows when challenges are difficult but achievable. Loop Repair Ask: "What's the smallest difficult thing I can consistently repeat?" Not: "What's the hardest thing I can do today?" Loop Breaker #5: Poor Recovery/Low Energy What Happened? This is actually my hiking example that I've mentioned previously. Everything was working. My recovery improved. My WHOOP age improved 6.4 years younger than my actual age. My fitness improved- v02 max increased. Then I increased the challenge. Longer hikes. More strain. More effort. But not enough recovery time in between. I could actually see the reward disappearing in real time. The effort at the end of these longer hikes felt exhausting instead of energizing. I know that doing difficult things makes my brain stronger, but I was close to giving up on something I really enjoyed. What Could Have Prevented It? Recovery needed to increase alongside challenge. The mistake wasn't hiking, or making the hike more challenging. The mistake was believing: More is always better. Loop Repair Alternate: Hard days Easy days Increase recovery as strain increases. As Friederike Fabritius taught us: Performance isn't built through effort alone. It's built through effort and recovery. Once I put more attention on recovery before pushing again, the broken motivation loop repaired, and the end of those difficult hikes became energizing again (with the right amount of rest). Loop Breaker #6: No Visible Progress What Happened? A salesperson makes: 50 calls 100 calls 150 calls No results. The brain begins asking: "Why bother?" The reward disappears. What Could Have Prevented It? Measure leading indicators instead of outcomes. Instead of focusing only on sales: Track: Calls completed Meetings booked Relationships built Skills improved Loop Repair Celebrate effort metrics. Not just outcome metrics. The brain needs evidence that effort matters. Also, if the strategy you are using is not yielding results, try a different one. Ask others who are having success, what they are doing, and how they are getting results. Once you can identify where your loop is breaking, fixing it requires doing something that you were not doing before. The Big Lesson Every loop break in this phase points back to one question: What link failed? Was it: Meaning? Thoughts? Attention? Progress? Recovery? Challenge? Because the loop rarely breaks all at once. Usually one link weakens first. And the good news is: If you can identify the broken link, you can repair the loop. What About Doing Hard Things? One of the most fascinating concepts we explored this phase was the work surrounding the: Anterior Mid-Cingulate Cortex (AMCC) This area of the brain appears to play an important role in: Persistence Self-regulation Attention control Doing things we don't feel like doing Research suggests this area strengthens when we repeatedly choose meaningful challenges. Not impossible challenges. Not burnout. Not exhaustion. Meaningful challenges. Example Choosing: The workout you don't feel like doing. The difficult conversation you've been avoiding. The presentation that makes you nervous. The study session when you'd rather scroll your phone. Every time we choose effort over comfort, we may be strengthening the neural systems responsible for persistence and researchers also would say, the will to live. The Secret to Keeping the Loop Going After everything we've learned this phase, the answer is surprisingly simple: The loop stays alive when effort feels worthwhile. That means: ✅ Meaning ✅ Purpose ✅ Focus ✅ Progress ✅ Recovery ✅ Challenge But not too much challenge. Because challenge without recovery becomes burnout. And recovery without challenge becomes stagnation. The sweet spot lies in the middle. Instead of blaming ourselves, we can start diagnosing the system to build a stronger, more resilient version of ourselves. How to Use the "Find Your Gap" Framework Whenever you feel: Stuck Unmotivated Burned out Distracted Overwhelmed Plateaued Ask yourself: Which phase is broken? Because the problem is rarely "everything." Usually it's one phase creating a bottleneck for the others. Phase 1 Gap: Regulation & Safety Ask: Am I sleeping well? Am I recovered? Is stress overwhelming me? Is my nervous system regulated? Signs This Is Your Gap Anxiety Exhaustion Brain fog Poor sleep Irritability Example A teacher can't focus. They assume they need more motivation. But they're sleeping 5 hours a night. The real gap isn't motivation. It's regulation. Solution Fix: Sleep Recovery Stress management First. Phase 2 Gap: Neurochemistry & Motivation Ask: Do I still know why this matters? Am I seeing progress? Has the reward disappeared? Have I lost momentum? Signs This Is Your Gap Procrastination Lack of drive Loss of enthusiasm Feeling stuck Example This was your hiking example. You still had the ability. You still had the discipline. You simply stopped feeling rewarded by the effort. Solution Repair the Motivation Loop: Reconnect to purpose Reduce challenge temporarily Improve recovery Look for progress Phase 3 Gap: Movement, Learning & Cognition Ask: Am I moving enough? Am I physically engaged? Am I learning new things? Is my brain being challenged? Signs This Is Your Gap Low energy Mental sluggishness Poor concentration Feeling mentally flat Example Someone spends 10 hours at a desk. Their motivation is fine. Their sleep is fine. But they're sedentary. Movement is the missing ingredient. Solution Move first. The research from Chuck Hillman and John Ratey suggests movement often improves: Attention Mood Learning Memory Phase 4 Gap: Perception, Emotion & Social Intelligence Ask: Am I seeing this situation clearly? Am I understanding others? Do I feel connected? Signs This Is Your Gap Conflict Miscommunication Isolation Emotional reactivity Example A leader thinks: "Nobody supports my vision." But the real issue is communication. The gap isn't motivation. It's perception. Solution Improve: Listening Emotional awareness Perspective-taking Relationships Phase 5 Gap: Integration, Insight & Meaning Ask: Does this align with who I want to become? Am I moving toward something meaningful? Do I have clarity? Signs This Is Your Gap Success without fulfillment Feeling lost Lack of direction Constantly chasing goals Example Someone has achieved everything they wanted professionally. But they still feel empty. The gap isn't performance. It's meaning. Solution Reconnect with: Values Purpose Identity Contribution to the World. The Most Powerful Question At the end of every week, ask: "Where is my gap?" Is it:
Gloucester ended a turbulent season on a high note with a dominant and deserved win over bottom side Newcastle. We chat through the game, the encouraging signs for next season and where we might see some continuity in tactics and style. Meanwhile, Glos-Hartpury suffered a shock defeat at home to Bristol in their final league game of the season. Resting plenty of their key players, the girls missed numerous opportunities while gifting Bears at least 12 points in a scrappy display. Are there reasons to be concerned as we preview this weekends semi-final at Queensholm?Finally we round up all the rumours and confirmed departures from both Gloucester and Glos-Hartpury.Ed PriceJim HarleyWe are proud to be sponsored by PGT LLP
Welcome back to the vibrant Worship Services at La Casa de Milagros! Recorded live from our beautiful, lush garden, this session continues our joyful celebration of God's Love through music, heartfelt joining, and shared devotion.In this gathering, Erik Archbold, Jiska Stroes, Peter Kirk, and the choir lead us as we open our hearts to explore the profound theme of Resting in the Guidance Together. Through uplifting melodies, shared stillness, and reflective prayer, we are reminded that our connections with one another are sacred opportunities to remember the Presence that unites us, celebrate the light within, and extend Love to all.Join Us Live!We invite you to spend your Sunday mornings together with us in devotion. Join us live every Sunday at 11 AM (CDT) for a space to open your heart and celebrate the light in one another.The Worship Service is streamed online through the LCM app. Be sure to check your push notification settings to receive a reminder for our next gathering. See you there!https://livingchurchministries.org/media/hbf3gbp/sunday-worship-from-the-garden-of-la-casa-the-gift-of-relationshipRecorded Live: June 7, 2026Follow us on:YouTube:https://www.youtube.com/DavidHoffmeister https://www.youtube.com/@LivingMiraclesFacebook:https://www.facebook.com/ACIM.ACourseInMiracles Learn more about David & Living Miracles:https://circle.livingmiraclescenter.org/eventsLearn more about A Course in Miracles:https://ACIM.bizDavid's Spanish YouTube Channel is: https://www.youtube.com/channel/UCP9Gw00CldPUmiu43y7fdWwDavid's Portuguese YouTube Channel is:https://www.youtube.com/@davidhoffmeisterucem
PLAN GOAL PLAN | Schedule, Mindful, Holistic Goal Setting, Focus, Working Moms
Last week, we talked about whether play can be productive. This week, we're digging into different questions: If play is important... why is it so hard to actually let ourselves do it? Why does rest feel uncomfortable? Why does fun feel like something we have to earn? And why do so many high-achieving women find themselves waiting for permission to stop, even when no one is asking them to keep going? In this episode, I'm exploring: why guilt around rest is often a learned response how productivity culture shapes our relationship with play the invisible ways women are socialized to earn rest and fun why so many of us wait for external permission before taking care of ourselves the "put on your shoes" principle and why action often comes before feeling ready how over-functioning becomes a pattern we don't even notice and why play is deeply connected to identity, self-trust, and knowing what you actually want One of the biggest takeaways? Permission isn't a feeling you wait for. It's a decision you make. The goal isn't just to make more time for play. The goal is to stop outsourcing your choices and start trusting yourself enough to honor what you need. And maybe the next step isn't waiting until things slow down. Maybe it's putting on your shoes anyway. Connect with me: Email: support@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-
Welcome to the last of three episodes in a series about learning from the land at Oak Island, a very special place near Portland, Oregon. In this episode, I share what I learned about coming home, softness as a viable way of being in the world, and the importance of resting in the weave. Resources Mentioned: *Eagle Creek: https://awildnewwork.com/eagle-creek *Peasant Summer (hosted in Eagle Creek): https://awildnewwork.com/eagle-creek *Composting Capitalism: https://awildnewwork.com/composting-capitalism *Heather Dorfman's forest therapy and grief care: https://rosecedarforest.com/ If you enjoyed this episode, please help get it to others by subscribing, rating the show, or sharing it with a friend! You can support the show as an Eagle Creek member at https://awildnewwork.com/eagle-creek, and I also welcome your smaller or one-time contributions via buymeacoffee.com/meganleatherman. Intro music by Kevin MacLeod, via #Uppbeat https://uppbeat.io/browse/artist/kevin-macleod
In this episode, we explore why crashing on the couch isn't the same as true recovery and share our four-part framework for summer restoration: relax, refresh, refocus, and recharge. We talk about how to know when you might need each type of recovery, the common traps teachers fall into during summer break, and how to create a more intentional approach to rest so you can head into the next school year feeling like yourself again.Prefer to read? Grab the episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/active-rest-for-teachers/Resources:Cross legged chairStorage boxPreorder our book Structure and SparkJoin The Teacher Approved ClubConnect with us on Instagram @2ndstorywindowShop our teacher-approved resourcesJoin our Teacher Approved Facebook groupLeave a review on Apple Podcasts!Leave a comment or rating on SpotifyRelated Episodes to Enjoy:Episode 260. A 7-Day Decompression Plan for the First Week of SummerEpisode 197. A Teacher Summer Self Care and Recovery Plan That Doesn't Feel Like WorkEpisode 130. The 2 Things Teachers Need to Refuel This SummerEpisode 12. Recovering from the School YearEpisode 65. Make an Easy Plan For Your Perfect Teacher Summer: Recovery and ReadinessMentioned in this episode:Get a free 10-day trial of the Teacher Approved Club, where members are using the Tired Teacher Summer Planner this month to help plan the kind of summer they need: https://secondstorywindow.net/trial
Ryan Kelly | Habakkuk | 1. Perplexed by God's Silence (1:1-11) 2. Frustrated with God's Plans (1:12 - 2:20) 3. Resting in God's Character (3:1-19)
Communion
Manifesting Sonship (1) (Audio) David Eells, 6/7/26 Parable of the Persecuted Man-child David Eells - 01/18/2012 This came to me in the middle of the night of 1/18/12 and I hurried to write it down before I forgot it. Joseph took care of his father's flocks with his brothers before he was anointed to reign. His brothers became jealous of him and hated him and could not speak peaceably to him. The Father's favor was on Joseph, Who gave him a coat of many colors, symbolizing the attributes of light, since a prism breaks down light into the seven main colors. This represents the seven attributes of Jesus in 2 Peter 1:4-8, called divine nature. Joseph had dreams from God of being anointed to be over his brothers. His brothers hated his dreams and slandered them and God Who gave them. The brothers also hated and slandered Joseph. They agreed to throw him in a pit with plans to kill him. As traitors and Judases, they sold him into bondage for personal gain. They also wanted to inherit the flock as their own. They treated him as their own possession, as though God did not see their evil deeds. However, He saw and considered it as evil against His Son: (Mat.25:40) Inasmuch as ye did it unto one of these my brethren, [even] these least, ye did it unto ME. They took Joseph's coat of many colors and tore it between them and put the blood of a goat on it. This symbolizes their slandering his integrity and imputing to him an evil nature. (This was as the Pharisees treated Jesus. These apostate brothers did not know Jesus either, and their beast parted his garments, too.) These leaders of the harlot church proclaimed an evil beast had done this and in this, they were right. In this captivity, Joseph was then slandered by the harlot of Potiphar, the chief executioner, and thrown into a spiritual prison. Joseph was not deterred. His interpretations of dreams fulfilled prophecy as men's fates were decided. As with the butler and baker, some were resurrected from their prisons, and others were eternally destroyed. Because of his gift of understanding dreams and the future, Joseph was promoted and anointed to reign. He taught the people how to store up their treasures in the kingdom so they might be provided for from there. The seven years of plenty came to an end and seven years of famine came, and there was famine all over the world. The Father then sent Joseph's brothers to him so that they might not starve with all the flocks. They did not recognize him because he looked like any worldly Egyptian on the outside. Although all the people came to Joseph for spiritual sustenance, these leaders still did not know the one on the inside. Because of this, they reaped what they had sown and were tried by Joseph's words and falsely accused as they had done to Joseph. (Isa.54:17) No weapon that is formed against thee shall prosper; and every tongue that shall rise against thee in judgment thou shalt condemn. This is the heritage of the servants of the Lord, and their righteousness which is of me, saith Jehovah. In the fullness of time, Joseph revealed himself to them, and they were greatly saddened for their failures, which had caused them and their families much grief. Joseph comforted them, telling them that they meant evil against him, but God used it for good to save many people alive. All of the types of the Man-child were slandered before and after the anointing came. The Psalms are full of this in David's experience, which was a type of Jesus' experience, which was a type of Jesus in the end-time Man-child ministry's experience. This parable above is in the process of being fulfilled. It is easy to see ‘who is who' in this parable of God just before the seven years of famine begin. Repent while there is still time. Joseph is not in prison alone. Some will end up like the butler and some like the baker, by His Word. Death of the Davids Eve Brast - 11/25/2012 (David's notes in red) In the dream, David Eells (representing the David/Man-childs) and I (Eve, representing the bride of the last Adam) were in an Army barracks on a base on the second floor. I walked into the room where David was sitting. He was sitting at the doorway, teaching a rebellious man who was sitting at his feet, about not fighting in the flesh because he really wanted to teach his son to rise up and fight the government with guns and weapons. At first, my eyes were focused on the rebellious man, but then I looked up at David and saw the condition of his outward man. He was feeble and old but the voice coming from his inner man was very strong and youthful. (2Co.4:16) Wherefore we faint not; but though our outward man is decaying, yet our inward man is renewed day by day. (17) For our light affliction, which is for the moment, worketh for us more and more exceedingly an eternal weight of glory; (18) while we look not at the things which are seen, but at the things which are not seen: for the things which are seen are temporal; but the things which are not seen are eternal.) I was shocked when I saw him. He was wearing a long-sleeved white dress shirt, and it was soaked with bloody sweat, just like Christ in the garden just before His crucifixion. He had been laboring in great travail and prayer while teaching this rebellious man who had been sitting at his feet. (I have discovered that teaching the rebellious man is a wonderful way to be crucified of self at his hand.) When I looked at him, he motioned to me with his finger by pointing to his mouth and then pointing to me and indicating to me to read his lips because his old man could not speak anymore. (The tongue is a good indication of whether the old man is dead. (Jas.3:2) For in many things we all stumble. If any stumbleth not in word, the same is a perfect man, able to bridle the whole body also. A perfect man is one who is dead to self.) When I read his lips, he said without a sound, “It's time.” And then he pointed at R. S., who was his personal secretary/nurse in an office to his right. He wanted me to alert her. I didn't understand what was happening and I became concerned because he looked like he was going to die! (Please read our book, How Shall We Die, to know the way of death to self.) Then he pulled his blood-and sweat-soaked shirt open (like Superman does) and I saw a bright red scar running down his sternum. Then I understood that he had recently had a heart transplant and now it was time for him (the old man) to pass away. (A heart transplant is in effect the death of the old heart and resurrection of the new.) I ran and got R.S., who was a white woman in this dream. She jumped up and ran to catch his body as it slumped in his chair and passed away. She said, “We've been waiting and preparing for this to happen for quite a while now”. She reached David just in time to catch his body and lower it down to the floor. I was sorrowful that he had left us, as the brethren took his body away. I felt the way the disciples felt after their Shepherd, Jesus, had been crucified. (The Davids are going through a crucifixion and death of the old man.) I then went back to another barracks where I also taught the revelations the Father had given David to others, and where we all slept. (The Bride will pass on the Man-child's teachings in the tribulation.) It was dark outside, and on the way back, I heard a radio broadcast in my right ear. The disc jockey was criticizing me and slandering the good news teaching that I had been sharing with others. I didn't realize that anyone knew about me or that I taught the good news to others. I then smiled and said to myself, “I don't care if they don't like me because I know what I've taught is the truth of the Word”. (Persecution will come on the bride, as it did on the Man-child, so the bride too can walk in death to self and share the same gift with the world.) A confirmation: This is a small portion of a dream I had on the morning of 11/26/12, confirming the “death of David.” In one part of the dream, David's voice is heard teaching out of a very large stone fireplace with a blazing fire burning, which was inside a white homeschool convention center. (I have had several dreams with fireplaces, but this is the first one that actually had a fire going in it.) David was sharing a dream from a UBM brother with us then afterward, he was going to share a dream I was given. (Fire represents tribulation, which burns up flesh. The Davids are in the fire, which will purify their Word and make it effectual for many more people, implied by the “white homeschool convention center.”) At another point in the dream, I was out in the foyer of the convention center, in front of the two huge, carved double doors of the entry into the center, when my son, Elijah, who was 10, ran up to me and asked, “Do you think I can have David's ministry when he's dead?” (I am sure that when the Davids manifest death, many will inherit from them their mantle and ministry, especially all of the witnesses, typed by Elijah.) I said, “I don't know. You will have to ask him, but I'm sure it's okay”. I then looked way up high above the double entry doors and saw very large, red music notes, edged in gold, mounted on the wall. I thought, “Enter into His courts with praise!” (The color red represents the “sacrifice of praise.”) (The Davids should complain about the fire less and praise the Lord more, in great appreciation for this unmerited and gifted ministry to come!) Sonship or Persecutor? Golda Meyer - 05/14/2006 (David's notes in red) Children, carry forth this message, for truly, the time is no more. Hours in the day are crunched. Mercy time is crunched because of My chosen ones. For long you have walked in the wilderness, hoping for more, groaning for more, and crying for more. I have seen your tears, and I know of the cries in your hearts. Children, the time is here. Like Mary accepted the seed of the Holy Spirit in her womb, so did you. But travail came in a terrible way in her young life, but she rejoiced in the Birth of the Sign - Jesus Christ. Jesus is the Sign, but even the Sign had to be fulfilled in the Promise. And this is happening. Children, it is happening still, for the Promise is fulfilled with many sons of God coming into Sonship. Children, this is that time now. It is Sonship time. Now you will see the true Sonship. Men and Women of God on this earth truly walking like Jesus did. By this, you can see who the sons are and who are not. Discernment will be so easy, and the works wrought by their hands in perfection are driven by Love. And this Love is from God; for no man, it does not matter how long and hard they try, can muster this Love up from their own will. These sons are sent by God, and cannot by their own will achieve anything. They have died and given over fully their wills to God. Deep in the river do they abide, knowing only the Love and Strength and Life of their God. You will see them appear - all of them. From the quiet and the secret places are they coming forth, and in great strength, for all in them is from Me. And they shall rule in the way I want them to rule. No tolerance for evil or flesh will they be able to show, for the mere idea stinks with rot to them. For I AM in them, fully employed and in Power. They will not tolerate any mediocrity either, and harsh will be their words sometimes, but it is for healing only, motivated by Love. You shall see their strength and their beauty in the LORD. Only those who abide in the LORD can follow this road. Abiding in the Vine, the Vine of all Life-giving. Only those can move to Sonship, for in the fellowship and intimacy of God, only herein could they grow into maturity. That time of maturity is here. And they will mature simultaneously, in great numbers, to impact this world. This world will know of the Glory of the Lord, for it will be shown in great and splendid public display. How shall this be? Oh, you shall see, for ALL will be healed in the Presence of God, in Mine Glory and ALL shall be delivered in the Presence of God, of those that will accept the LORD Jesus Christ as their Savior. The Healing and Deliverance is for ALL who will receive Me. For ALL. They will walk, talk, and do like Jesus, and even more so. For much splendor will I bestow on this earth, and great is the Glory of God, for My Presence will fill this earth, and even the sinners will know that I AM God. So children, have eyes wide open, for those that will see, shall see, and those that will hear, shall hear. The others shall be veiled, unless My intercessors intercede and stand in the gap for those who are lost. Children, hear your Father's Heart. I will not, that anyone go astray, so stand in for those that you know are not with Me. For I long to feel them in My Heart, for I have created them in Love. Don't let them die, children, but pray for them to Live, and have Life abundantly. You are greatly blessed with the Light; now shine that Light unto others, so they may live. (Joh.6:39 And this is the will of him that sent me, that of all that which he hath given me I should lose nothing, …) Dearest children, this, your Father asks of you today, to be merciful unto others as I AM merciful to you. Pray earnestly for those, and I shall save them, for the prayers of the righteous avail much. Love Me first and love others as you love yourself, and truly, your rewards are great in Christ Jesus. Now then, My beloved, pray for unity, for I want My Church together in great strength, for in unity there can be no division, and if no division, then comes forth great Strength in Christ. Accept them, each other, and do not cuddle dominion loyalty, but be loyal to your God and to each other. As I AM, so you shall be. Now see My sons, for you shall truly say: How long have I been in your midst? See then Me, in My sons, for this is who I AM. ALL in ALL. Dearest ones, be faithful to My commands and be blessed in Christ Jesus, for truly, great is the time upon you. Great is the Grace upon you, and great is the Glory of God upon this earth. So it shall be. AMEN. Rom 8:16 Rom The Spirit himself beareth witness with our spirit, that we are children of God: 17 and if children, then heirs; heirs of God, and joint-heirs with Christ; if so be that we suffer with him, that we may be also glorified with him. 18 For I reckon that the sufferings of this present time are not worthy to be compared with the glory which shall be revealed to us-ward. 19 For the earnest expectation of the creation waiteth for the revealing of the sons of God. Rom 8:29 For whom he foreknew, he also foreordained to be conformed to the image of his Son, that he might be the firstborn among many brethren: 30 and whom he foreordained, them he also called: and whom he called, them he also justified: and whom he justified, them he also glorified. Let's look at some scriptures concerning our persecution and the reasons, and if we endure, the rewards. (Mat.5:4) Blessed are they that mourn: for they shall be comforted. Obviously, we mourn. The world is full of laughter and enjoying everything that's going on around them, but like Lot (2 Peter 2:7-8), we're grieved in our hearts. When we put the Word of God in our heart, the Jesus Who is in us is grieved at the things that go on around us, is grieved at the advantage that the wicked take of us, is grieved at the persecution that they bring against us. Losing your life can be painful, of course, but if we obey Jesus' commands, He will make it as quick as possible. Thank You, Lord! Needless to say, there is a place of mourning because of the persecutions and the tribulations that come upon us through the wicked people around us. Jesus told us in (Luk.6:21) Blessed [are] ye that hunger now: for ye shall be filled. Blessed [are] ye that weep now: for ye shall laugh. (22) Blessed are ye, when men shall hate you, and when they shall separate you [from their company,] and reproach you, and cast out your name as evil, for the Son of man's sake. We don't see that as a blessing, but it's listed here as one of God's blessings because when we're hated of the world, that means we're loved of God. If we weep because of what we're giving up in the natural, because of persecutions that we're suffering and enduring for Christ's sake, persecutions that we endure because of the crucified life, this is good. The Lord is going to bless us for this. (Mat.5:10) Blessed are they that have been persecuted for righteousness' sake: for theirs is the kingdom of heaven. Another Scripture tells us, (2Ti.3:12) Yea, and all that would live godly in Christ Jesus shall suffer persecution. If you're going to live Godly, as Jesus walked, you are going to suffer persecution, and it's for the purpose of crucifying that old man. But notice He said, “Blessed are they that have been persecuted for righteousness' sake” because if we suffer for doing evil, we don't receive glory or gain any advantage for that (1 Peter 2:20, 3:17). And many of us do suffer God's chastening for doing things that are contrary to His Will, but that's because He loves us and wants us to turn and go the other way. (Mat.5:11) Blessed are ye when [men] shall reproach you, and persecute you, and say all manner of evil against you falsely, for my sake. We don't like to suffer persecution, or people speaking lies against us, and so on, but God said, “Blessed are you.” This is more of God's humbling process, that we should accept what's being spoken against us. Jesus told His apostles, (Joh.15:20) Remember the word that I said unto you, A servant is not greater than his lord. If they persecuted me, they will also persecute you; if they kept my word, they will keep yours also. If they did it to our Lord, they'll do it to us, and so we should be rejoicing in our persecution. In fact, look at what the very next verse says in Matthew. (Mat.5:12) Rejoice, and be exceeding glad (Notice that's our command from the Lord.): for great is your reward in heaven… We're going to receive a reward because of all the things that the wicked do; things the wicked Christians and wicked worldly people say against us. We're going to get a reward for that, and so He tells us to rejoice and give thanks to God. I don't believe when we're on the other side of our trial, looking back, brethren, that we're going to think, “Boy, I'm sorry I went through that!” It says in (Heb.12:11) All chastening seemeth for the present to be not joyous but grievous; yet afterward it yieldeth peaceable fruit unto them that have been exercised thereby, even the fruit of righteousness. Obviously, we're going to see the results of God's blessings and the things that He's provided for us because we have gone through that, and because of the peaceable fruit that God is working in our hearts by our going through this. No, I believe we're going to thank God and we will be rejoicing! (Deu.28:7) The Lord will cause thine enemies that rise up against thee to be smitten before thee: they shall come out against thee one way, and shall flee before thee seven ways. In the midst of the trial, “hearken” unto the Word. Accept the good report, and the devil won't know what to do with you, and neither will your physical enemies (Numbers 13:30). Our physical enemies come against us as persecutions and a matter of crucifixion, so the best thing to do is lay down your life. Stop trying to save yourself by man's methods. Put your trust in the Lord and “hearken diligently” unto His Word. Will You Eat with Chickens or Fly with Eagles? G. W. - 10/06/2008 (David's notes in red) I had a dream that was very clear. I found myself in a school classroom full of students and everybody was there learning. David Eells was teaching about this great event that was going to happen, almost like it had to do with dinosaurs. (Many think the Biblical events of the disciples walking as sons of God to be extinct, but they are coming again now to repeat history.) I was so excited about this event, and I watched and studied everything David did and said. It was as if the rest of the class took it lightly and didn't really pay close attention as much to the things he was saying. I then watched him as he and some students were outside, and one of the students lit a firecracker that went into a tree and exploded. In my mind, I realized that David had the authority to stop this, but he let the student do it anyway. (The tree is America, and some will rebel and fight against her in the flesh, which will separate them from the true disciples. This is a test, like many other things.) Then David and I were in front of the class, and he said, “It's time.” Nobody in the room knew what he was talking about but me, and even I didn't really understand, but I was filled with excitement. In front of the class, he then pulled out this ring that was about the size of a car tire and put it over my head. I then disappeared in front of the class and found myself going up to heaven. (The ring over the head represents the authority of the King manifested through the renewed mind.) I thought to myself the whole time I was floating up to heaven, “Wow, David was right, and I'm so glad that I listened”. (This is the authority to walk above the laws of the earthbound in the kingdom of heaven on earth.) I then realized that I was still on earth and now I had the power to fly. I then began flying around all over the place and around people, but they could not see me. But then I began to think in my mind that flying wasn't as fun as I thought it would be, and I thought there would be more to it. (Overcoming the gravitational draw of the world is not fun or painless for the flesh.) I then flew around a public swimming pool with people in it and the swimming pool pulled me into the water with the people. (The water of the worldly bound represents their carnal teaching. “Be not unequally yoked with unbelievers”. “Be not deceived: Evil companionships corrupt good morals”. “A little leaven leavens the whole lump”.) I tried to fly again, but I could not fly; it felt like the water was kryptonite, and I was powerless to fly. I only had the ability to do what everyone else was doing in the pool. (Their worthless teaching and sometimes faction makes one powerless to overcome the world, and instead, they will walk after the mind and works of the flesh, thinking it to be the normal Christian life.) Then everyone could see me, but they never knew that I could fly before. (Their teaching takes away the power to live like Superman, and the manifestation of Sonship cannot be revealed to them through you because you are just like them.) I then went back to the school to find David. He was there grading papers and talking to a student whose paper he had just graded. I wanted to talk with David, but he was busy grading other papers, and I wondered why he was back there and not in heaven. My whole view of him changed from that which I had in the beginning; it was like now he was just a normal schoolteacher. (When one walks and thinks in the flesh, they are not able to see and associate with those who walk in heavenly places while on earth. The Pharisees didn't recognize Jesus or His disciples as sons of God.) I wanted to speak with David very badly and waited for him to acknowledge me. Then a sixth-grade student, whom I taught when I was an Elementary schoolteacher in real life, said to me with fear, “Everyone saw you disappear in class, and now you're back”. I realized everyone was filled with fear about this, but I was sad that I was back and didn't understand why I returned. (If we fall, we have to start school all over again to learn to be an overcomer by being obedient to the Word. This should put the fear in others not to make this mistake and lose fruit and time to bear it. This is a warning to the body to not mix the worldly teachings and spirits of the apostate church into our life, or we will have no strength to walk in the Spirit as sons of God, as the Man-child and Bride. Sadly this happened and he never flew again.) The Darkness is Closing In So Walk in Jesus' Steps Marie Kelton - 3/27/21 (David's notes in red) I had an open vision a couple of days ago while standing on my front porch. The sky had a reddish-orange color to it. (Representing warning or danger) I was looking in the direction of the stepping stones in the grass. (These stepping stones represent the steps already laid by Jesus, Who is the Word.) 1Jn.2:3-6 And hereby we know that we know him, if we keep his commandments. 4 He that saith, I know him, and keepeth not his commandments, is a liar, and the truth is not in him; 5 but whoso keepeth his word, in him verily hath the love of God been perfected. Hereby we know that we are in him: 6 he that saith he abideth in him ought himself also to walk even as he walked. These stones help us navigate the straight and narrow path, over our flesh nature, that leads to the manifestation of eternal life in Christ.) I was wearing a long, white skirt with a white top and a white head covering. (This is the Leukos or white garment of those invited to the marriage supper. Rev 19:9 And he saith unto me, Write, Blessed are they that are bidden (invited) to the marriage supper of the Lamb. And he saith unto me, These are true words of God…14 And the armies which are in heaven followed him upon white horses, clothed in fine linen, white (leukos) and pure.) There was a thick darkness (representing demons) coming towards the stairs up to the left of me and a thick darkness (also representing demons) coming to the right of me. Isa.60:1-3 Arise, shine; for thy light is come, and the glory of Jehovah is risen upon thee. 2 For, behold, darkness shall cover the earth, and gross darkness the peoples; but Jehovah will arise upon thee, and his glory shall be seen upon thee. 3 And nations shall come to thy light, and kings to the brightness of thy rising. So, seek to walk in the light saints and escape the darkness. Then, while standing there, I saw Jesus Who was walking on the stone pathway, but it was no longer a stone pathway but a white light. Psa.119:105 Thy word is a lamp unto my feet, And light unto my path. He stopped and held out His hand for me to take it. I was standing on the white pathway on my porch. I knew Jesus wanted me to walk with Him on the pathway of light in the midst of the darkness. (Here is an exhortation to those who aspire to be in the bride. Isa.52:1-12 Awake, awake, put on thy strength, O Zion; put on thy beautiful garments, O Jerusalem, the holy city: for henceforth there shall no more come into thee the uncircumcised and the unclean. 2 Shake thyself from the dust; arise, sit on thy throne, O Jerusalem: loose thyself from the bonds of thy neck, O captive daughter of Zion. 3 For thus saith Jehovah, Ye were sold for nought; and ye shall be redeemed without money. 4 For thus saith the Lord Jehovah, My people went down at the first into Egypt to sojourn there: and the Assyrian hath oppressed them without cause. 5 Now therefore, what do I here, saith Jehovah, seeing that my people is taken away for nought? they that rule over them do howl, saith Jehovah, and my name continually all the day is blasphemed. 6 Therefore my people shall know my name: therefore they shall know in that day that I am he that doth speak; behold, it is I. 7 How beautiful upon the mountains are the feet of him that bringeth good tidings, that publisheth peace, that bringeth good tidings of good, that publisheth salvation, that saith unto Zion, Thy God reigneth! 8 The voice of thy watchmen! they lift up the voice, together do they sing; for they shall see eye to eye, when Jehovah returneth to Zion. 9 Break forth into joy, sing together, ye waste places of Jerusalem; for Jehovah hath comforted his people, he hath redeemed Jerusalem. 10 Jehovah hath made bare his holy arm in the eyes of all the nations; and all the ends of the earth have seen the salvation of our God. 11 Depart ye, depart ye, go ye out from thence, touch no unclean thing; go ye out of the midst of her; cleanse yourselves, ye that bear the vessels of Jehovah. 12 For ye shall not go out in haste, neither shall ye go by flight: for Jehovah will go before you; and the God of Israel will be your rearward. Your Way Is Marked Sandy Warner - 10/17/2005 I have heard your anxious worries over walking to the tune of My Spirit and walking with others of like minds. I know who and what has been missing in your life, dear one. I understand the pain. You have been sent like a pioneer into non-charted territory and few have walked this way. They have not recognized this great drive that is within you to see what is beyond the next valley. Come walk with Me. Your way is greatly protected and sheltered. I have given you My Word, which you have hidden in your heart. I have covered you and shaded you. Resist carrying too much weight, dear one, for such encumbers your way. Instead, travel light and easy and become so sensitive to My leading that I can lead you with My eye. Look up, change your focus, for it is faith that causes you to rise above all that encumbers you. You belong to Me, My love. I belong to you. Fear not, for your prepared way has an impenetrable fence against the dogs or wolves who devour and bite. I am taking you cross-country and bringing you along the path of laurels, the overcoming ones. Also, you need not fear deception from the wolves, for I have paved the trail before you. Your path is well marked with signs of My Word liberally sprinkled to your right and to your left. I have also sent others before you who have given much in order to leave a trail of breadcrumbs and seeds for you, My precious hungry birds. And even as you have followed the signs and been faithful with what I have given you, you shall be promoted. I will send you into the marketplace to release My Words to those who are starving and, yes, they will listen. In the past, they did not heed My Word and grew hungry while they walked in circles. You are My chosen generation who walked ahead of them. You shall walk out of the wilderness pioneering, leaning upon your Beloved. A great company travels with you, and you shall never be alone again. (SoS.8:5-7 NKJV) Who is this coming up from the wilderness, Leaning upon her beloved? I awakened you under the apple tree. There your mother brought you forth; There she who bore you brought you forth. Set me as a seal upon your heart, as a seal upon your arm; for love is as strong as death, jealousy as cruel as the grave; Its flames are flames of fire, a most vehement flame. Many waters cannot quench love, nor can the floods drown it. If a man would give for love all the wealth of his house, it would be utterly despised. The Mark, Persecution and Refuge I. P. - 03/22/2009 (David's notes in red) I had a dream that the world turned on the Christians. They did not necessarily turn on them because they were Christians, but because they did not receive the mark (of the beast). The war on terror never seemed to cease, and the focus seemed to be on those who did not take the mark. Anyone who refused the mark was considered a terrorist. The whole world had received the mark and even though I did not see it, I knew that everyone had it. Those of us who did not take it had a camp in the woods, hidden away from those in the world. I went into the city one day with my Bible to preach the Word to all those who would listen. After I entered the city, I stepped inside a mall and was taken aback by the strange sight. Everyone in the mall was severely mentally retarded. (The mall represents Babylon's buying and selling with those who have the mark. The mark retards spirituality.) Some of the store owners were outside their storefronts, beckoning people to come into their shop. (Those who seek to sell you their goods or worldly ideas.) Everyone was mentally handicapped, from the shoppers to the owners. (This is the reprobation the Bible promised to those who receive the mark.) Everyone in the mall had severe hatred for me, so I continued walking around until I came to a storefront where normal people were. It was the only shop where the people were not mentally handicapped. I walked to the front counter and they asked, “May I help you?” I said, “No, I am just here to preach the gospel of Jesus Christ.” I was surprised because they were happy to see me. I said, “Wow, I thought I would be kicked out of here by now; everyone hates me.” She said, “No, we don't hate you.” They listened to what I had to say. Earlier in the dream, I had sown a blessing to another, and it made sense now that these women gave me more than I had sown before. The Lord met my needs. (These women represent those groups of Christians who do not buy and sell with the world because they are not marked. They also offer in Babylon their truths for those who will receive. Public buying and selling will not last long after the mark is forced. I suggest giving and receiving for which there is a reward.) So I walked back out of the city into the woods where our camp was. My fiancée (who's now my wife) welcomed me there. I walked to a lake that was inside our camp, and I saw David Eells and another man lying in lawn chairs, basking in the sun. (This represents the David/Man-child ministries resting from their own works abiding in the Son.) They were rubbing suntan lotion on and enjoying the day. (Resting in the anointing.) The man who was with David had a mustache that curled upwards; he was also a minister and seemed to be in the same position of authority as David. They were like elders of the community. The other elder was a bit sterner and more old-fashioned, but still in the same spirit as David. (The Man-child ministers will not be carbon-copies but will all walk in the Spirit of the Son.) They asked me about my day, and I proceeded to tell them all that had happened to me. Christ Manifest in Us David Let's examine some verses about how Jesus is coming in this matured body of sons. Christ will manifest His life and ministry in these. (2Th.1:10-12) when he shall come to be glorified in his saints, and to be marvelled at in all them that believed (because our testimony unto you was believed) in that day. (We are still coming out of the dark ages but God will reveal the greater works in our day.) (11) To which end we also pray always for you, that our God may count you worthy of your calling, and fulfil every desire of goodness and [every] work of faith, with power; (12) that the name of our Lord Jesus may be glorified in you, and ye in him, according to the grace of our God and the Lord Jesus Christ. (2Co.3:18) But we all, with unveiled face beholding as in a mirror the glory of the Lord, are transformed into the same image from glory to glory, even as from the Lord the Spirit. (Col.3:4) When Christ, [who is] our life, shall be manifested, then shall ye also with him be manifested in glory. (Gal.4:19) My little children, of whom I am again in travail until Christ be formed in you. (Col.1:27) to whom God was pleased to make known what is the riches of the glory of this mystery among the Gentiles, which is Christ in you, the hope of glory: (28) whom we proclaim, admonishing every man and teaching every man in all wisdom, that we may present every man perfect in Christ; (2Co.4:10) always bearing about in the body the dying of Jesus, that the life also of Jesus may be manifested in our body. (11) For we who live are always delivered unto death for Jesus' sake, that the life also of Jesus may be manifested in our mortal flesh. (Eph.3:14-19) For this cause I bow my knees unto the Father, (15) from whom every family in heaven and on earth is named, (16) that he would grant you, according to the riches of his glory, that ye may be strengthened with power through his Spirit in the inward man; (17) that Christ may dwell in your hearts through faith; to the end that ye, being rooted and grounded in love, (18) may be strong to apprehend with all the saints what is the breadth and length and height and depth, (19) and to know the love of Christ which passeth knowledge, that ye may be filled unto all the fulness of God. (Eph.4:11-15) And he gave some [to be] apostles; and some, prophets; and some, evangelists; and some, pastors and teachers; (12) for the perfecting of the saints, unto the work of ministering, unto the building up of the body of Christ: (13) till we all attain unto the unity of the faith, and of the knowledge of the Son of God, unto a fullgrown man, unto the measure of the stature of the fulness of Christ: (14) that we may be no longer children, tossed to and fro and carried about with every wind of doctrine, by the sleight of men, in craftiness, after the wiles of error; (15) but speaking truth in love, we may grow up in all things into him, who is the head, [even] Christ; Maturity is having Christ manifest in you. It says in 1Jn2:28 And now my little children, abide in him; that if he shall be manifested (the three most ancient manuscripts of the New Testament, the Nestles text, the A.S.V., the R.V., and the Numeric New Testament agree to this translation) if he shall be manifested we may have boldness, and not be ashamed before him at his coming. This means that “If he shall be manifested” in us, we won't be ashamed when we see him. 1Jn.3:2 “Beloved now are we children of God, and it is not yet made manifest what we shall be. We know that, if he shall be manifested, (Again this means manifested in us 2 Cor 4:10,11) (the three most ancient manuscripts of the New Testament, the Nestles text, the Received Text, the A.S.V., the R.V., and the Numeric New Testament agree on this translation) we shall be like him; for we shall see him even as he is”. Notice that we must see the real Jesus to be like Him. The apostate's ‘Jesus' is nothing like Him and so they do not walk as He walked. 2Co.3:18 ASV But we all, with unveiled face beholding as in a mirror the glory of the Lord, are transformed into the same image from glory to glory, even as from the Lord the Spirit. This shows us that if we “see him as he is” in the mirror (by faith) then we will manifest His glory. According to quantum physics or mechanics, we must see what we want and believe we have received it to have it. Christ exchanged His life for ours at the cross. (Col.1:22) yet now hath he reconciled in the body of his flesh through death, to present you holy and without blemish and unreproveable before him: (23) if so be that ye continue in the faith, grounded and stedfast, and not moved away from the hope of the gospel which ye heard, which was preached in all creation under heaven;) That's why we must see him in the mirror by faith in order to manifest Him. (Gal.2:20) I have been crucified with Christ; and it is no longer I that live, but Christ living in me: and that [life] which I now live in the flesh I live in faith, [the faith] which is in the Son of God, who loved me, and gave himself up for me. This kind of faith is accounted as righteousness until righteousness is manifested in bearing fruit. He who sees his “natural face in the mirror” will be a hearer but not a doer because they will not have power to obey (James 1:23). (Col.3:4) When Christ, [who is] our life, shall be manifested (in us-same as above), then shall ye also with him be manifested in glory. Now notice the life of Christ is His glory and it is manifested in our “mortal flesh” (2Co.4:11) For we who live are always delivered unto death for Jesus' sake, that the life also of Jesus may be manifested in our mortal flesh. Notice: mortal flesh on the earth, not glorified bodies. The false prophet has told us that we have to settle for being forgiven sinners in this life instead of overcoming sons of God. For many deceivers are gone forth into the world, [even] they that confess not that Jesus Christ cometh in the flesh. (This means in the true believer's flesh.(2Jn.7). Note: “is come” or “has come in the flesh” has no foundation in the ancient manuscripts, the Received Text, or the Nestles Text or Numerics. Paul prayed in Ephesians 3:18,19 that they “may be strong to apprehend (not comprehend- The ancient manuscripts, Received Text and Nestles Text and Numerics agree) ...the breadth and length and height and depth ...of Christ ...and be filled unto all the fullness of God”. I.e., Apprehend all of Christ. The power to do this is faith in Him. According to Paul in Eph.4:11-15, the five-fold ministry is “for the perfecting of the saints...unto a full-grown man, unto the measure of the stature of the fullness of Christ.” Through faith in the promises we “cleanse ourselves from all defilement of flesh and spirit, perfecting holiness in the fear of God” (2Co.7:1). Be diligent in this faith beloved, till He comes, and you will bear the fruit of His works and have great reward. Most of you know this, but I want to briefly explain that ‘Manifest' in these texts means to appear in the physical realm. When we come to Christ, we accept all of His benefits by faith (faith is the substance of the thing hoped for while the evidence is unseen. Heb.11:1) until the sacrifice is manifest in our lives as fruit. According to the parable of the sower, the seed is sown in the heart, but only one out of the four is good ground and brings forth fruit 30, 60, 100 fold. The fruit here is Christ, not gaining other souls. The fruit of the Spirit. He is the “seed” of the word and each seed brings forth after its own kind; not another Jesus. (Rom.8:24,25) For in hope (Greek = a firm expectation) were we saved. But hope that is seen is not hope: for who hopeth for that which he seeth? (25) But if we hope for that which we see not, then do we with patience wait for it. In other words, we wait for the full manifestation of our salvation. When we come to Christ, we receive a new spirit, but our soul, our mind, will, and emotions need transforming. (Rom.12:2) And be not fashioned according to this world: but be ye transformed by the renewing of your mind. and ye may prove what is the good and acceptable and perfect will of God. By faith we say with Paul (Gal.2:20) I have been crucified with Christ; and it is no longer I that live, but Christ living in me: and that life which I now live in the flesh I live in faith, the faith which is in the Son of God, who loved me, and gave himself up for me. As we make this confession of our faith, it will be continually manifested in us, for we are justified by faith. The Holy Spirit gives power to those who believe. If we don't repent and believe the word, we cannot have what it says. As long as we are walking by faith in the word, we are acceptable to God for “faith is accounted as righteousness” until it is manifested. Jesus told his disciples in (Luk.6:40) The disciple is not above his teacher but every one when he is perfected shall be as his teacher. Christ wants to live and be seen or manifested in us. As we repent, when we see the word we permit this to happen. We give good ground to the seed and bear His fruit. (Luk.9:23,24) And he said unto all, If any man would come after me, let him deny himself, and take up his cross daily, and follow me. (24) For whosoever would save his life shall lose it; but whosoever shall lose his life for my sake, the same shall save it. (2Pe.1:19) And we have the word of prophecy made more sure; whereunto ye do well that ye take heed, as unto a lamp shining in a dark place, until the day dawn, and the day-star arise in your hearts. This is the manifested glory. (2Pe.1:9-11) For he that lacketh these things is blind, seeing only what is near, having forgotten the cleansing from his old sins. (10) Wherefore, brethren, give the more diligence to make your calling and election sure: for if ye do these things ye shall never stumble: (11) For thus shall be richly supplied unto you the entrance into the eternal kingdom of our Lord and Saviour Jesus Christ. (Jas.1:23) For if anyone is a hearer of the word and not a doer, he is like unto a man beholding his natural face in a mirror. If we don't see Jesus in the mirror, then that is not faith and we will not be a doer of the word. A doer of the word is manifesting Christ. I received this objection to my letter “Christ In You” from a brother. I am using the word perfection as the Greek word implies, to be mature, or full-grown. Here is an objection to what the Word clearly says: Dave, are you suggesting that the Word teaches that perfection can be attained in this life? Your quote: “perfecting holiness in the fear of God” (2 Cor 7:1). would seem to indicate strongly that it is an ongoing process (known in Scripture as Sanctification) not accomplished in this life. (Notice here you have added to the Word, which brings the curse of the last four verses of Revelation. This also takes from the Word for you can never arrive at the manifestation with this unbelief.) Paul said, “...not as if I had already attained ...” - Paul continues that he is still pursuing that higher life which is found in Christ, who is “in us”. (Paul believed he could by grace manifest what he already said he believed.) 1 John says that if we say we sin not, we lie. We must be careful to differentiate between the goal we strive for (as close to the life of Jesus as possible) and claiming sinless perfection. Try as you may and believe as much as you wish does not erase the “old man” we must constantly fight against. That fight is by faith, of course, in Christ. Here is my answer: I hope you will read this carefully because, as you can see, it is the Word of God. We can't reject any scripture and still say we have the truth. We cannot pick the verses we like in order to justify our religion. “The sum of thy words is truth”. The whole verse says this: Having therefore these promises, beloved, let us cleanse ourselves from all defilement of flesh and spirit, perfecting holiness in the fear of God. (2Cor.7:1) All we have to do is believe what it says without invoking the curse for adding to the word. We are commanded here to use the word of God to separate from worldly thinking and actions. Look at what the following scriptures say: (1Th.4:3-8) For this is the will of God, [even] your sanctification, that ye abstain from fornication; (4) that each one of you know how to possess himself of his own vessel in sanctification and honor, (5) not in the passion of lust, even as the Gentiles who know not God; (6) that no man transgress, and wrong his brother in the matter: because the Lord is an avenger in all these things, as also we forewarned you and testified. (7) For God called us not for uncleanness, but in sanctification. (8) Therefore he that rejecteth, rejecteth not man, but God, who giveth his Holy Spirit unto you. How can sanctification not be attainable in this life when scriptures say, (Heb.12:14,15) Follow after peace with all men, and the sanctification without which no man shall see the Lord: (15) looking carefully lest [there be] any man that falleth short of the grace of God. Holiness and sanctification are the same Greek word. A person who does not believe it is attainable cannot receive it because we receive it by faith. (2Co.4:11) For we who live are always delivered unto death for Jesus' sake, that the life also of Jesus may be manifested in our mortal flesh. (Eph.3:18-20) ....may be strong to apprehend with all the saints what is the breadth and length and height and depth, (in other words all of Christ ) (19) and to know the love of Christ which passeth knowledge, that ye may be filled unto all the fullness of God. (20) Now unto him that is able to do exceeding abundantly above all that we ask or think, according to the power that worketh in us, Notice, its not our power but His that accomplishes this by faith. Are you saying He can't do this? (Eph.4:12) for the perfecting of the saints, unto the work of ministering, unto the building up of the body of Christ: (13) till we all attain unto the unity of the faith, and of the knowledge of the Son of God, unto a fullgrown man, unto the measure of the stature of the fulness of Christ: (14) that we may be no longer children, tossed to and fro and carried about with every wind of doctrine, by the sleight of men, in craftiness, after the wiles of error; (15) but speaking truth in love, we may grow up in all things into him, who is the head, [even] Christ; (Col.1:22,23) yet now hath he reconciled in the body of his flesh through death, to present you holy and without blemish and unreproveable before him: (23) if so be that ye continue in the faith, grounded and stedfast, and not moved away from the hope of the gospel which ye heard, (1Co.15:1,2) Now I make known unto you brethren, the gospel which I preached unto you, which also ye received, wherein also ye stand, (2) by which also ye are saved, if ye hold fast the word which I preached unto you, except ye believed in vain. We are justified by faith in the sanctification given us at the cross and that faith continually brings us into manifest sanctification. Faith is accounted as righteousness until righteousness is manifested in us. In this way a person can continue under the grace of God as he bears fruit. Faith is the “victory that overcomes the world” (1Jn.5:4). Faith is “calling the things that are not as though they were” (Rom.4:17), until they come to pass. We must be “seeing that His divine power hath granted unto us all things that pertain unto life and godliness... whereby He hath granted unto us His precious and exceeding great promises that through these you may become partakers of the divine nature having escaped from the corruption that is in the world by lust” (2Pe.1:34). Christ made you “free from sin” (Romans 6:18,22) so why should you “live any longer therein?” (verse 22) for you were “delivered out of the power of darkness” (Colossians 1:13) so “reckon yourselves to be dead unto sin but alive unto God” and “let not sin therefore reign in your mortal body that you should obey the lusts thereof “(Rom.6:11,12). “If you live after the flesh, you must die: but if by the Spirit (God's power) you put to death the deeds of the body, you shall live. For as many as are led by the Spirit of God, these are the sons of God” (Rom.8:13,14). Believe God's promises and escape the lusts of the flesh. “Having therefore these promises, dearly beloved, let us cleanse ourselves from all filthiness of the flesh and spirit, perfecting holiness in the fear of God (2Cor. 7:1). (1Jo.2:1-6) My little children, these things write I unto you that ye may not sin. And if any man sin, we have an Advocate with the Father, Jesus Christ the righteous: (2) and he is the propitiation for our sins; and not for ours only, but also for the whole world. (3) And hereby we know that we know him. If we keep his commandments. (4) He that saith. I know him, and keepeth not his commandments, is a liar. and the truth is not in him: (5) but whoso keepeth his word, in him verily hath the love of God been perfected. Hereby we know that we are in him: (6) he that saith he abideth in him ought himself also to walk even as he walked. The religions of this day have turned the grace of God into lasciviousness, which is a license to do what you want to do. As we can see from the verses above, grace delivers from sin, not just covers it up. The blood covers our ignorance until we see the light. (Jas.4:17) To him therefore that knoweth to do good, and doeth it not, to him it is sin. (Heb.10:26) For if we sin willfully after that we have received the knowledge of the truth, there remaineth no more a sacrifice for sins, (27) but a certain fearful expectation of judgment, and a fierceness of fire which shall devour the adversaries. Some sins are done in ignorance and are therefore not willful. These are covered by the Blood through faith. For the other sins, we will obviously get chastening until we hopefully repent. (Rom.5:13) ... for until the law sin was in the world; but sin is not imputed when there is no law. You may have sinned a sin of ignorance (not knowing the law) but under Grace, God does not reckon it as sin. That is why we cannot say, “we have no sin” (1Jo.1:8). We are ignorant of many things that are against His perfect will. When we get light, then we are responsible. When does the Blood not just cover, but wash away the very nature of sin? (1Jo.1:5-7) And this is the message which we have heard from him and announce unto you, that God is light, and in him is no darkness at all. (6) if we say that we have fellowship with him and walk in the darkness, we lie, and do not the truth: (7) but if we walk in the light as he is in the light, we have fellowship one with another, and the blood of Jesus his Son cleanseth us from all sin. This is why the Gospel is the Good News. Now we don't have to be content with forgiveness because Jesus is “the Lamb of God that taketh away, not just covers up the sins of the world”. Many of God's people are still living with Old Testament benefits because they don't believe the Gospel. I hope this answer will benefit you in your walk with Christ. Chosen to Show God's Glory Mary Clark - 04/26/2007 unthinkable = unimaginable, impossible, fantastic, unbelievable, incredible, improbable, extraordinary Word: I want to talk to you about the unthinkable. What I am going to do is unthinkable. No man on the face of the earth could ever think up, ever even imagine, what I am about to bring forth. No man on the face of the earth could ever think up the wonders that I am about to present. It is utterly impossible, absolutely impossible! Keep this in mind when My mighty forces present the coming scenario. Keep this in mind when you see mind-boggling events. Keep this in mind when you see mankind standing agog, looking as if they have seen a ghost or something equivalent. Yes, keep it in mind that I told you that I was going to do the unthinkable. Keep it in mind that I told you that I was going to surprise you with the most extraordinary. Keep it in mind when you see the most incredible sights you have ever seen, much less experienced. Yes, I want you to remember My words when this fantastic display occurs in your vicinity and remember that I told you in advance. Yes, I always let My beloved children know in advance, and this is the season, beloved, for the unthinkable. It is approaching with great rapidity. It is coming by My hand. Stand back and watch as I present My last day scenario and know deep within your heart that all is coming forth for a reason. All is coming forth for a very good purpose. You will see that purpose arise solidly in lives all across the face of the earth, and you will vow that your God does all things well. Yes, you will vow that it is GOOD, mighty GOOD. In fact, you will say that it is unthinkable, and too good for words, too good to be true, but true, yes, true it will be. Yes, true it will be, and you will know that your Beloved has shown forth His mercy in this final hour to bring forth His glory-filled presence for all to see and to know that He is alive and He lives mightily in His chosen. Yes, I live mightily in those called by My name. My very own chosen are arising with purpose to show forth My glory, and what the world will see will be unthinkable, but it will be true, true to My word, a true to life display of the wonders of the living God, shining forth in vast array for all to see and to know that the eternal King has a purpose and has carried it through. Unthinkable? I think not, beloved. I think not. Did I not think? Did I not bring it into existence? Not so unthinkable. No, not so unthinkable at all. Not for Me, anyway!!!
Paul says that Abraham is righteous not because of his goodness or virtue or morality, but because God reckons him righteous. God makes Abraham righteous by grace. This is why, to quote Paul again, the Law brings wrath but the Gospel sets free. Doing all of the right things and knowing all the right people and making all the right choices can't make us right. We all fall short of the glory of God, we all waver, we all mess up, we all neglect to do the things we should and we tend to do a bunch of things we know we shouldn't. We're not a bunch of good people getting gooder all the time. We're actually a bunch of humans (who by definition make mistakes) who just happen to have the good fortune of a community that says we are welcome simply because we are who we are. It never ceases to amaze me how weird and wonderful the church is. There is nowhere else you can find a more truthful community of people who are willing to see more than the world sees, who are willing to put our trust in the only One who can actually do anything about anything...
Yes! You are in! Thank you for joining and when worthy, thank you very much for sharing. Extra thanks for Two Tall for that opening hook. Extra thanks to ThursDudesPM for bringing it last week. As for this round, why do you work? Why are we designed to work and contribute? Here's your mic drop, your hammer coming from a letter written to Thesselonica...We talked about the importance of the Living Word last week. You read it and it reads you. This hit me like hammer this week. Side note, not my first time reading it. I've ready it countless times. Yet that's the Living Word, it can impact you differently at different times in your life. Hence, it's Living. A reading from 2 Thes 3...Have you ever noticed that depression and idleness are closely related?How about addiction and idleness?Col 3:23I always feel good after a hard day's work, work out...ministry outreach. It feels good and overflows the heart to serve. To be of value to others. To be careful, we are not to be workaholics either. Some of us are bad at that too. Resting. We are commanded to Sabbath for balance.Have you seen a divide in the USA? Do we encourage idleness? Do we give people what they want for our power and votes? Do we encourage their addiction? Last week's reading warned us about helping people stumble. Think about that.On the flip side, I serve the homeless. Jesus encourages us to serve the poor, Matt 25:40. To take care of orphans and widows. Yet I don't shower and clothe my neighbors on the streets to keep them there. I don't give them pipes nor syringes. I serve to give them Hope. To get them off the streets and into a life of Purpose. 2 Thes 3 is really one of the mic drops for that. An idle society is a miserable society. For those in the States, you enjoy the fruits of that country by those who worked their butts off and sacrificed. If you think I'm trying to play a particular political angle, I also witness immigrants here in the Coachella Valley working their butts off in the hottest of days. Their work ethic blows me away. Did you know that retirement is not in the Bible? A warning about being a glutton is. God did not just put you on earth to golf, eat and drink. If by chance you are able to retire, good job on your hard work and stewardship. Now you have more time to serve the Lord, his Kingdom and your neighbors. Clearly, I'm not retired. If I could, I would still love and serve others. Whether you are 20 or 70, this may be your wake up call. The Idle Check Engine light may be on.Ending on a prayer note...
Sometimes the people who look the most joyful and grounded have also walked through deep struggles, hidden pain, anxiety, and seasons of searching for meaning. Behind every testimony is a story of God meeting someone personally and changing their life forever.In this heartfelt conversation, John Martin sits down with Anne Coleman Hufham to share her powerful journey of discovering Jesus, finding her identity in Him, and learning what it truly means to rest in the love of God.Anne grew up in a loving Christian home in Birmingham, Alabama, surrounded by supportive parents and family. But even with that strong foundation, she still wrestled with insecurity, worldly pressures, and searching for affirmation in all the wrong places. Like so many young people, she found herself chasing acceptance, relationships, and temporary fulfillment—hoping those things would fill the ache in her heart.By her freshman year of college, Anne had reached a breaking point. Exhausted, empty, and desperate for something real, she cried out to God from her dorm room and asked Him to take over her life.That moment changed everything.As Anne began seeking Jesus through His Word and spending time in His presence, her heart slowly transformed. She shares how God met her personally through worship, scripture, and a life-changing discipleship retreat where she encountered the love of the Father in a way she never had before.One of the most powerful moments in her testimony came while walking barefoot through a field after a retreat weekend. There, God spoke deeply to her heart:“Today I'm making all things new.”In that moment, shame, guilt, and the weight of her past were lifted, and Anne fully surrendered her life to Christ.But her story doesn't stop there.Anne also opens up honestly about a later season in life where she battled intense anxiety for nearly two years—even while deeply pursuing God. She shares how confusing and painful that season felt, wondering why healing wasn't coming immediately despite prayer, fasting, and faith.Yet even in the middle of anxiety, God never abandoned her.Instead, He used that difficult season to strengthen her faith, deepen her dependence on Him, and shape her into the woman He was calling her to become. Through time and surrender, God eventually brought healing and freedom.Anne's story is a reminder that following Jesus does not mean life becomes perfect or pain disappears. It means we no longer walk through hardship alone.This conversation is filled with hope and encouragement for anyone feeling lost, anxious, ashamed, or far from God:You are not too broken.You are not too far gone.And your story is not over.God is not afraid of your mess.He sees your pain, your struggles, and your fears—and He still wants relationship with you.Anne encourages listeners to:Spend time daily in God's Word.Find a Christ-centered church community.Surround yourself with accountability and godly friendships.And learn to rest in the truth that you are fully loved by the Father.No matter where you've been or what you're carrying today, Jesus is still making all things new.What's one burden or fear you need to fully surrender to God today?Contact Anne Coleman Hufham:
كان صعب علينا في جيلنا إننا نشوف “النساء المرتاحات”… لأننا تربّينا نشوف المرأة القوية، المثابرة، اللي دايم تعطي وتكمل بدون توقف.بس ليش الراحة عندنا صارت تعني كسل؟ وليش نحصرها في النوم فقط؟في هالحلقة نفتح فكرة أعمق عن “الراحة المقدّسة” وسبعة أنواع من الراحة اللي نحتاجها جسديًا ونفسيًا وعاطفيًا وروحيًا، وكيف ممكن نرجع نسمع احتياجنا الحقيقي بدل ما نعيش في تعب مستمر.هل الراحة ضعف… ولا أعمق شكل من أشكال الوعي؟تابعونا على: http://www.linktr.ee/arawithmthayel
Resting for the night, something calls to Pesto, and they can't help but investigate Music from Dark Fantasy Studio and author/composer Nicolas Jeudy Music from Ovani Sound Intro/Outro Music - "Reaching Horizons" by Alex Atlas (Our GM)
CHICAGO, IL - Hard to believe but it's the final week of the regular season. Crazy, we know. Crazier still, the three bottom teams are still alive in the playoff hunt and the Chicago Hounds have a chance to go undefeated. With that, MLR Weekly welcomes Chicago Head Coach Chris Latham, the Wallabies legend in. Coach Latham talks about the pressures of being on top, honesty in the clubhouse and host Matt McCarthy continuously picking against his team! ALSO FEATURED: -
May 27, 2026
May 21, 2026
On today's episode of Back Porch Theology, Lisa and Brooke Ligertwood dive into the beauty, depth, and prophetic hope woven throughout Isaiah. This conversation is a reminder that God is not after performance, He is after our hearts. Pull up a chair, we're so glad you are here. Book Reference: The Prophecy of Isaiah - J. Alec Motyer
In this message, Pastor Josh delves into the introduction to the book of Ephesians, emphasizing the importance of clarity and the need for a relationship with Christ and foundational rooting in the Word of God. It then explores the concept of sitting, walking, and standing in Christ, followed by an in-depth discussion of the blessings of the Father, Son, and Holy Spirit. This message concludes with a focus on resting in Christ's finished work and the freedom it brings.Chapters00:00 Introduction to the Book of Ephesians08:32 Sitting, Walking, and Standing in Christ17:04 Blessings of the Father, Son, and Holy Spirit43:13 Resting in Christ's Finished WorkRecorded Live at Hope Church in Springfield, MO#Ephesians #lifeinChrist #perspective #seated #sitwalkstand #forHisGlory #Christ #realLife
The study you should read this week A 2016 meta-analysis from the CMAJ pulled together 46 prospective cohort studies — 1.2 million people, 78,000 deaths. The finding: for every 10 beats per minute higher your resting heart rate sits, your all-cause mortality risk goes up about 9 per cent. Linear from 45 bpm upward, no point where lower stops being better. Independent of blood pressure, smoking, BMI, cholesterol, diabetes, and physical activity. Resting heart rate is carrying its own signal. Plus what to do with this if you race, ride high volume, or train time-capped — and why the adaptations that lower your resting heart rate are the same adaptations that predict a longer, healthier life. Study: Zhang D, Shen X, Qi X. Resting heart rate and all-cause and cardiovascular mortality in the general population: a meta-analysis. CMAJ 2016;188(3):E53–E63. DOI: 10.1503/cmaj.150535 Links: YouTube companion: Cyclist Over 50? Your Fitness Can't Tell You This. Guided is live — two coaches, weekly review, my read behind every plan: https://go.semiprocycling.com/go/btsmfgDaily cycling intelligence from SEMIPRO CYCLING, produced with AI-assisted research, scripting, and synthetic voice.
Send us Fan MailIf resting feels wrong for you, that doesn't mean you're bad at relaxing. It might mean that your nervous system has learnt some harsh rules about usefulness, safety, and self worth.Support the showJoin the Patreon community https://www.patreon.com/richardnichollsSocial Media LinksBluesky https://bsky.app/profile/richardnicholls.netThreads https://www.threads.net/@richardnichollsrealInstagram https://www.instagram.com/richardnichollsrealFacebook https://www.facebook.com/RichardNichollsAuthorYoutube https://www.youtube.com/richardnichollsTikTok https://www.tiktok.com/@richardnichollsauthorX https://x.com/richardnicholls
WTDS2E95 more planning, what could go wrong ********************* scoutin, plannin, hopin, how bad could it be it's a Milk run..... right? ********************* Content Warning: Profanity, sexual references, descriptions of violence, Drug/Alcohol use, and homebrewed rules. ********************** Support us on Patreon, or our Merch shop Linktree to all our links Join our Discord Show art by Nyltin ********************** Music from Epidemic Sound Hosting by Podbean Shadowrun is owned by The Topps Company, Inc. and Catalyst Games ********************** Promo from: Resting glitch face Spotify Twitter **********************
Significant Women with Carol McLeod | Carol Mcleod Ministries
Listen in as Carol McLeod sits down with Karolyne Roberts for a heartfelt conversation about identity, faith, and learning to rest in God's love. If you've ever felt the pressure to strive or questioned your purpose, this episode offers a gentle reminder of who you are in Christ. Join us and be encouraged to slow down, breathe, and embrace the beauty of simply being His. Connect with Karolyne and order her books at https://www.karolyne.com/ Order Today is a Verb at https://www.carolmcleodministries.com/shop/p/todayisaverb Have a prayer request or feedback?Email Carol at: carol@carolmcleodministries.comShe and her team would love to pray for you. Stay Connected:Subscribe to the Significant Women Podcast and share this episode with a friend who needs to be reminded of her worth today.Facebook: https://www.facebook.com/carolmcleodministriesInstagram: https://www.instagram.com/carolmcleodministriesYoutube: https://www.youtube.com/@CarolMcLeodMinistries The Significant Women Podcast with Carol McLeod is edited and produced by WileyCraft Productions. Visit https://wileycraftproductions.com/ to learn more.
Send us Fan MailAre you actually resting, or are you just escaping?In this solo episode of The Mindset Cafe Podcast, Devan Gonzalez breaks down the difference between real rest and avoidance disguised as self-care. Taking a break, sleeping in, skipping the gym, watching Netflix, scrolling your phone, or stepping away from work can all look like rest on the outside — but the real question is what happens after.Real rest helps you recover, think clearly, regulate your emotions, and return to your standards. Escape gives you short-term relief but creates long-term pressure, guilt, anxiety, and more distance from the life you know you need to face.This episode will help you identify whether your “break” is actually helping you come back stronger or quietly lowering your standard. Devan breaks down real-life examples in fitness, business, mindset, relationships, and personal discipline so you can stop running from what needs to be handled and start building planned recovery with purpose.You'll learn how to tell the difference between rest and escape, why self-care can become a trap when it removes accountability, how avoidance shows up in fitness and entrepreneurship, and the simple test to know whether your break is restoring you or pulling you further off track.If you've been feeling burned out, unmotivated, behind, anxious, guilty, or disconnected, this episode will challenge you to be honest without attacking yourself. Rest if you need rest. But stop running and calling it recovery.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/Let me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------Are you taking the right supplements to maximize your mind and body in fitness & health. Take a FREE Quiz to see if you are.> FREE QUIZ
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
The Space Between Exhaustion and Actually Resting
There is deep peace in knowing that God is your Shepherd — the One who leads, protects, and provides for you with perfect care, even when life feels chaotic. Because He is guiding your steps and supplying everything you truly need, you can release the pressure to figure everything out and rest in the truth that you lack nothing in His hands.
Episode summaryA short guided meditation recorded with the Mindful FIRE Legends community to help you meet yourself where you are, settle into the present moment, and use the breath as a gentle anchor. You'll practice observing your experience without needing to change anything, then repeatedly “start again” each time the mind wanders—remembering that each in-breath is a new beginning and each out-breath a chance to let go and relax into this moment.In this meditation, you'll practice- Arriving with three deep breaths- Meeting yourself where you are (body + mind check-in)- Resting in kind, curious awareness- Anchoring attention on the felt sense of breathing- Working skillfully with distraction: notice → return → begin again- Setting a simple intention for the rest of your dayQuotable lines- “Each in breath is a new beginning. Each out breath, a chance to let go and relax a little more into this moment.”- “Each time your mind wanders off and you notice, just choose to come back to the breath.”About the Mindful FIRE Legends communityWe meet weekly to connect, support each other, and practice mindfulness on the path to financial independence. Join at mindfulfire.org/join.PS: Introducing the…
Hey hey beautiful human! Most women know they need rest days, but a lot of them have never been taught what a rest day is actually supposed to do. So they skip the workout, sit on the couch, scroll for hours, stay up too late, maybe eat less because they "did not earn it," and then come back to training still tired, still flat, and confused about why they do not feel recovered. That is the difference between simply not working out and actually recovering. One gives your body a break from training, but the other gives your body the sleep, fuel, gentle movement, and mental space it needs to repair, rebuild, and come back stronger. In this bonus episode of Embrace Your Real, I'm breaking down why rest is not something you earn, why rest day guilt can quietly work against your progress, and how to make your recovery days actually support the results you are working so hard for. What's Discussed: Why there is a real difference between a recovery day and just not working out What your body is actually doing on rest days and why it needs support to do it well How passive rest can leave you feeling just as tired, or even more drained, than before Why rest day guilt keeps your body in a stress response and works against your recovery How gentle movement, better sleep, and proper fueling help your body repair and rebuild How protecting your mental space on rest days matters just as much as the physical side If you have ever finished a rest day and still felt off, or guilty, or like you should have done more, this episode is going to shift the way you see that part of your routine. Ready to have every 30-minute session pre-planned, pre-programmed, and built around exactly this structure? Head to movementwithjulie.com and get started inside the Movement With Julie app. If you loved this episode, you'll also love: Episode 413: The Importance of a Rest Day. It will help you take everything you learned here and apply it in a way that protects your results instead of quietly undermining them. If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com
In today's episode of From the Heart, Rachel shares her process of getting things done and how she stays productive in her daily life. It looks a lot like this: manifesting with the energy of a thousand suns, side questing on the way to another side quest, and then falling apart on the couch with a tub of ice cream once all is said and done. We all have different ways that we generate and create. But it all comes down to how we can rest and recover. Do you know what true rest looks like? Are you depleting yourself more than you're filling yourself up? This is a fun episode of story-telling (and even some duck poop) that will inspire you to work hard, rest hard, and keep building the life that reflects you. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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