Podcasts about resting

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat if the fitness metrics you're obsessing over aren't telling you what you think they are? HRV. VO2 max. Resting heart rate. Zone 2. Wearables have given us more data than ever… but do you know how to use it to inform your training?In this episode of the Ready State Podcast, Kelly and Juliet Starrett sit down with renowned strength and conditioning coach Joel Jamieson to cut through the noise around cardiovascular fitness, recovery, and resilience. Drawing on more than 25 years of experience coaching UFC champions, Olympic athletes, special operators, and professional sports teams, Joel explains why a higher HRV isn't always “better,” what Zone 2 training is really trying to accomplish, and why your aerobic engine matters even if endurance sports aren't your thing.They also explore how to balance low, moderate, and high-intensity training, practical ways to measure whether your conditioning is actually improving, and why stress outside the gym has to factor into how you train. The takeaway? Better fitness isn't about chasing a perfect score – but about understanding what your body can handle, how well it recovers, and how to train accordingly.What You'll Learn in This EpisodeWhy a higher HRV doesn't always mean you're better recoveredWhat Zone 2 training is actually trying to accomplishWhy cardiovascular fitness is important for improving resilienceHow to balance low, moderate, & high-intensity conditioningWhy stress outside the gym should influence how you trainKey Highlights: (00:00) Intro: Joel Jamieson on HRV & Conditioning(03:33) The HRV Problem for Midlife Athletes(05:13) What Is HRV?(09:41) The Evolution of HRV Tracking(13:32) What's a Good HRV?(16:18) Morning vs Overnight HRV(20:49) Why Higher HRV Isn't Always Better(24:00) HRV, Resting Heart Rate, & Heart Rate Recovery(26:50) Chest Strap vs Wrist-Based HRV(29:33) How to Improve Your HRV(34:10) How Fast Cardiovascular Fitness Declines(37:53) Training Intensity Zones Explained(43:30) Low, Moderate, & High Intensity Training(45:59) Why Low-Intensity Training Builds VO2 Max(48:33) Is VO2 Max Testing Worth It?(51:04) The Cooper's Test(55:09) How Fast Can Conditioning Improve?(59:55) Team Athletes & Recovery(1:01:46) Life Stress, HRV, & Training(1:04:00) Lifestyle Sets Your Gym Limits(1:05:21) Infinite ShelfHuge thanks to our sponsors,Momentous, LMNT, and BEDGEAR.

You can get eight hours of sleep, sit down, take the break—and still feel completely wrecked when your mind never actually clocks out.We're getting into the mental load behind that exhaustion: the open tabs, overthinking, unfinished decisions, old conversations and tomorrow's problems trying to get on today's agenda. Because sometimes your surroundings change, but your brain brought the luggage.We'll talk about how to tell the difference between what needs your attention and what simply still has your attention, why rest doesn't need to become another thing you perform, and how ordinary pockets of peace can give your mind somewhere good to land.Plus, we'll slow things all the way down with a simple hand-to-heart reset to help you reconnect with yourself when your mind has been everywhere else.IN THIS EPISODE00:05 — Why you can sleep, sit still and still feel exhausted01:21 — The mental treadmill and all those open tabs04:20 — What happens when your mind never gets to go off duty05:15 — What needs your attention vs. what still has your attention08:05 — Giving your mind somewhere peaceful to land10:25 — Why rest doesn't need to become another thing to perform12:10 — Letting life wait for you sometimes13:20 — Finding the pockets of peace already in your life19:15 — Final EncouragementGET YOUR MCE JOURNAL PROMPTSWhen your mind has 47 tabs open, give those thoughts somewhere to go. These prompts help you get underneath the noise, hear yourself again and put your own voice back in the conversation. → Main Character Energy Journal Prompts:

We're not saying there's a conspiracy, but the poor officiating in the NFL is getting tiresome. There's also a lot more in this episode than just that. And stick around for a special "Call from the Causeway" for a fresh take on the whole thing. Learn more about your ad choices. Visit megaphone.fm/adchoices

A guided sleep meditation for deep rest, spoken as the afternoon fades, when the week has found its rhythm. Session 168 of Your Quiet Moment's nightly meditation series: The Art of Stillness.This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you.Chapters:00:00 — Welcome and settling into rest03:00 — Guided body scan, releasing the day from head to toe08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles)3:25:00 — Affirmations for deep, unhurried rest3:30:00 — Closing whispers and the doorway of sleepThere is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here.Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep.This episode was created with AI assistance.Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

Send us Fan MailWe bounce from Rickwood Field Banana Ball and weather delays into full-blown playoff scoreboard watching, then detour into college football chaos that feels too wild to be real. Brockmire Season 2 Episode 4 takes over the second half and somehow turns a comedy recap into an honest talk about siblings, parents, and the family stuff that sticks with you. • Banana Ball at historic Rickwood Field and honoring baseball history • Walk-off finish, trick plays, and why the entertainment still works • Weather delays in baseball, NFL, and college football and how rules change the whole day • MLB playoff race breakdown, magic numbers, and September scoreboard watching • Resting players versus staying sharp heading into the postseason • NC State versus Vanderbilt endgame mistake and what situational football demands • College football rankings as media narrative and the Dabo hot seat argument • Brockmire S2E4 highlights: eulogies, tiki time, addiction, and dark humor • Sister and ex-wife scenes that reveal care under dysfunction • Personal reflections on family roles, estrangement, and what TV can unlock Make sure you hit that subscribe button. Tell your friends about the shows, tell them about everything that we do.Support the showMake sure to follow the Dad Hat Chronicles: https://linktr.ee/TheDadHatChronicles

God alone relieves the distractions of life and the detractors of joy.

A guided sleep meditation for deep rest, spoken in these quiet early hours, when the week is still finding its shape. Session 225 of Your Quiet Moment's nightly meditation series: The Art of Stillness.This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you.Chapters:00:00 — Welcome and settling into rest03:00 — Guided body scan, releasing the day from head to toe08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles)3:25:00 — Affirmations for deep, unhurried rest3:30:00 — Closing whispers and the doorway of sleepThere is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here.Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep.This episode was created with AI assistance.Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

A guided sleep meditation for deep rest, spoken in these quiet early hours, when the week is still finding its shape. Session 153 of Your Quiet Moment's nightly meditation series: The Art of Stillness.This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you.Chapters:00:00 — Welcome and settling into rest03:00 — Guided body scan, releasing the day from head to toe08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles)3:25:00 — Affirmations for deep, unhurried rest3:30:00 — Closing whispers and the doorway of sleepThere is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here.Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep.This episode was created with AI assistance.Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

September 27th 2026 – Resting in God's Authority – Romans 13:1-7 by Exchange Church Shepparton

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.Content: Features these tools and techniques:Grounding (Earth connection) Releasing Centering Intentional Breathing Center of Head awareness 

The Lutheran Ladies' Lounge is celebrating its seventh anniversary and 365th episode — on the same day.   Riffing off an idea first presented by author Heidi Goehmann, Sarah, Erin, and Rachel each present a range of seven-layer items — one food dish each, plus other assorted Lutheran Lady-related artifacts.   From Erin's loaf-pan lasagna to Sarah's seven-levels of godparenting to Rachel's seven-layer nightstand bookstack and more, the Ladies show that, seven years in, they've only begun to scratch the surface of what's possible.   Erin's Seven Layer Loaf Pan Lasagna  2 generous servings  1 - 1.25 cups canned crushed tomatoes  1 medium zucchini, sliced lengthwise into 1/8-inch ribbons  Baby spinach- "some"  .5 cup whole milk ricotta cheese  .5 cup cottage cheese (or just use 1 cup of either ricotta or cottage cheese)  .25 c parmesan cheese, plus more for finishing  1 egg  2 T basil pesto  Fresh basil leaves- "a small handful"  .25 t garlic powder  Half a small lemon, zested   4 dried lasagna noodles, or enough to fill your loaf pan  1.25 cups shredded cheesy cheese  salt & pepper   Preheat oven to 375°F (190°C). Lightly grease your loaf pan.   In a small bowl, whisk together the whole egg, ricotta, cottage cheese, parmesan, pesto, garlic powder, lemon zest, and a good grind of  black pepper.   Assembly Instructions:  Spread everything evenly, and always make sure the noodle is FULLY covered.  Base layer: ~1/4 cup of tomato sauce (bottom of the pan)  Layer 1: Lasagna noodle  Layer 2: a quarter of the ricotta-pesto filling  Layer 3: Zucchini slices. Light sprinkle of salt & pepper.  Layer 4: Baby spinach leaves, just to cover.  Layer 5: A light layer of shredded cheese.  Layer 6:  ~1/4 c of tomato sauce.  Repeat layers 1-6 twice more. That will bring you to three lasagna noodle layers.  Before placing the fourth and final noodle, spread out the basil leaves (the seventh layer!!). Then cover with the last noodle and spread the remaining ricotta-pesto filling over the top. Make sure no bare noodle remains. Top with a generous portion of shredded cheese and sprinkle on some parmesan as well.  Cover the pan with foil. Give it enough space so that the foil doesn't touch the cheese.  Bake for 45 minutes. Then remove the foil and bake for 12-15 minutes more, until browned and bubbling.   Let the lasagna rest undisturbed on the counter for 15-20 minutes before slicing.  Notes:   If the cheese isn't browning at the end, amp up the heat to 425°F for a few more minutes.  Make sure the assembled, unbaked lasagna doesn't exceed the height of the loaf pan. You don't want it to bubble over, and you don't want the cheese to stick to the foil.  Resting is important so the lasagna can "set". This allows you to serve a slice that holds together. It also allows it to be less molten and will be less likely to burn the roof of your mouth.  If I wanted to scale this recipe, I would probably double it for an 8x8 or 9x9 casserole dish. And either triple or quadruple it for a 9x13. I would start by laying out dry noodles in the pan and seeing how many fit in a single layer. I would also increase the baking time to 60 minutes covered and then continue uncovered until browned and bubbling. Emalie and Rachel's Seven-Layer Earth Cake  Layer 1: Oreo/butter crumb crust — the bedrock  Layer 2: Gummy worms — the wildlife  Layer 3: Chocolate ganache — the subsoil  Layer 4: Chocolate cake — the topsoil  Layer 5: Green frosting — the grass  Layer 6: White frosting — the clouds  Layer 7: Rainbow candy ribbons — the rainbows  Sarah's Yemeni Coffee Seven-Layer Cookie Bar   6oz super fine almond flour * 20g super fine ground coffee 1/3 tsp salt 1/3 tsp cardamom 1/3 tsp ginger 3Tbs Maple syrup 1Tbs Olive oil  The easy method: Mix all ingredients EXCEPT coffee until very thick (playdough consistency). If too wet, add more flour. If too thick, add more maple syrup.  Split dough in half.   Mix 20g super fine coffee ground into one half. Add more maple syrup if it becomes too dry. Split the coffee layer into 3 balls and the spicy layer into 4 balls. Roll each ball into similar sized shapes.   Alternate in SEVEN layers spice/coffee/spice/coffee/spice/coffee/spice. Cut into small rectangles. Bake on convention (quick bake) at 400/375 for 12 minutes, rotating for another 5 minutes.  Bars are done when almond flour begins to brown.  * Different almond flours absorb different amounts of liquid. May need to edit amounts to get the right consistency. Connect with the Lutheran Ladies on social media in The Lutheran Ladies' Lounge Facebook discussion group (facebook.com/groups/LutheranLadiesLounge) and on Instagram @lutheranladieslounge. Follow Sarah (@hymnnerd), Rachel (@rachbomberger), and Erin (@erinaltered) on Instagram! Sign up for the Lutheran Ladies' Lounge monthly e-newsletter here, and email the Ladies at lutheranladies@kfuo.org.

A guided sleep meditation for deep rest, spoken as the afternoon fades, when the week has found its rhythm. Session 138 of Your Quiet Moment's nightly meditation series: The Art of Stillness.This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you.Chapters:00:00 — Welcome and settling into rest03:00 — Guided body scan, releasing the day from head to toe08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles)3:25:00 — Affirmations for deep, unhurried rest3:30:00 — Closing whispers and the doorway of sleepThere is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here.Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep.This episode was created with AI assistance.Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

A guided sleep meditation for deep rest, spoken as the afternoon fades, when the week has found its rhythm. Session 210 of Your Quiet Moment's nightly meditation series: The Art of Stillness.This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you.Chapters:00:00 — Welcome and settling into rest03:00 — Guided body scan, releasing the day from head to toe08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles)3:25:00 — Affirmations for deep, unhurried rest3:30:00 — Closing whispers and the doorway of sleepThere is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here.Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep.This episode was created with AI assistance.Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

What would it mean to truly trust the goodness that lives within you? In this talk, Tara Brach explores what she calls "trusting the gold"—awakening from the stories of deficiency, fear and separation that keep us from recognizing our deepest nature. We may spend much of our lives trying to improve ourselves, earn approval or finally become "enough," while overlooking the loving awareness that is already here. Tara explores how our early experiences of nurturing and belonging shape our capacity to trust ourselves, and how mindfulness and compassion can help heal the places that feel unworthy, unsafe or unloved. Through the practice of RAIN and what she describes as a "U-turn," we learn to step out of familiar stories, turn toward our vulnerability with care, and discover the wakeful presence beneath them. Ultimately, trusting the gold means learning to recognize and rest in the awareness, goodness and love that are intrinsic to who we are.   In this talk, Tara explores: - Awakening from the trance of unworthiness - How early conditioning shapes self-trust - RAIN, self-compassion and "spiritual reparenting" - Moving beyond limiting stories and beliefs- Recognizing our intrinsic goodness - Resting in loving awareness and true nature   Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

In this guided meditation, Tara Brach invites us to relax out of the thinking mind and return to the living presence of the moment. Through a gentle body scan, awareness of breath, sound and sensation, we begin to sense the aliveness that is always here—and to rest more fully in reality. As the mind naturally wanders into thought, we practice letting go and opening again to the changing river of experience. Whatever arises—ease or discomfort, sorrow, fear or peace—can be met with kindness and allowed to belong. This meditation offers a pathway to embodied presence, inner stillness and the natural awareness that holds all of life. It closes with a loving-kindness prayer for our own well-being and for the peace and freedom of all beings. This meditation can support: Mindfulness and present-moment awareness Relaxing the body and quieting the mind Meeting difficult emotions with kindness Deepening embodied awareness Cultivating loving-kindness and inner peace   Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

In Episode 295 of Two Pastors and a Mic, Cory and Channock talk about the difference between having a full life and living a hurried life—and whether busyness has become something we use to convince ourselves that what we're doing matters.They talk about why resting can make us feel guilty, what might come to the surface when everything gets quiet, and whether some of our exhaustion comes from constantly consuming instead of simply doing too much.00:00 - Welcome to Episode 29502:27 - Why Do We Always Say We're Busy?03:18 - When Busyness Becomes a Sign of Success04:01 - Does Hurry Describe Your Soul?05:40 - Can You Have a Full Calendar and Still Be Present?06:13 - When Did Busy Become Important?07:56 - Learning to Always Be Busy09:15 - Why Do We Feel Guilty for Resting?11:45 - Exhaustion Is Not a Spiritual Gift12:00 - Does Busyness Make Us Feel Important?12:18 - What Are We Avoiding by Staying Busy?13:29 - Why Is It So Hard to Be Still?14:00 - What Shows Up When Everything Gets Quiet?15:10 - Are We Tired Because We Never Stop Consuming?16:18 - Jesus Was Never in a Hurry16:44 - Interruptions or Invitations?17:32 - How Jesus Handled Interruptions18:39 - What Does Love Require Here?19:35 - What Are You Rushing Through?19:52 - What Will You Wish You Had Slowed Down For?20:43 - Be Where Your Feet Are21:13 - Three Ways to Slow Down23:09 - The Challenge: Do Absolutely Nothing

From the outside, rest and numbing out can look exactly the same. Sitting on the couch. Watching TV. Scrolling your phone. Reading a book. Even eating.In this episode, we're looking beyond the activity itself to understand what it's actually doing for you. I'll share why numbing isn't automatically a problem, how to recognize what you actually need, and a recent Monday when I caught myself in a pattern that used to lead to a binge and made a different choice.What You'll Discover:Why rest and numbing can look exactly the sameWhy numbing isn't automatically a problemHow to recognize what you actually need and whether you're getting itHow greater awareness gives you more choice in what happens nextIf you've ever wondered whether you're actually resting or just checking out, this episode will give you a different way to understand what's happening.If you're wondering whether your nervous system might be part of this pattern for you, grab my free guide, Mapping Your Nervous System.Previous Episode Referenced: Why Rest Feels Unproductive (Even When You Need It)  Define Your Food Freedom WorkshopIf you've ever said, “I just want food freedom,” this workshop will help you take a closer look at what that actually means for you. Food freedom is not only about what you want to stop doing with food. It is also about what you want your relationship with food, your body, and yourself to look like instead.Join me live October 5th - Save your spot.Want to know why you struggle with food and what to do next? Start watching The Food Freedom Mini Series today. 

LOUNGE LIZARDS PRESENTED BY FABRICA5 - Brilliant Honduran Cigars - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms.SMALL BATCH CIGAR - SAVE 15% - Exclusive Cigar Retail Partner of the Lizards - Visit SmallBatchCigar.com and use code LIZARD15 for 15% off your order. Free shipping and 5% rewards back always. Standard exclusions apply. Simple. Fast. Small Batch Cigar.Recorded at Ten86 Cigars in Hawthorne, New Jersey, the Lizards pair Cuba Aliados by Ernesto Perez-Carrillo Toro with Glenmorangie The Nectar 16 Years Old. The guys detail German banks ceasing business with the local Habanos distributor, they share the interesting Cuba Alaidos History and they discuss tips for collecting, storing and aging cigars.PLUS: New Sponsor Alert: Drew Estate, Cuban Tourism Down Significantly, Developing Your Palate, DJ Khaled at Davidoff of London in Jean Shorts, Pagoda Pranks Gizmo, Episode 250 Instagram Giveaways Recap & MoreJoin the Lounge Lizards for a weekly discussion on all things cigars (both Cuban and non-Cuban), whiskey, food, travel, life and work. This is your formal invitation to join us in a relaxing discussion amongst friends and become a card-carrying Lounge Lizard yourself. This is not your typical cigar podcast. We're a group of friends who love sharing cigars, whiskey and a good laugh.website/merch/rating archive: loungelizardspod.comemail: hello@loungelizardspod.com to join the conversation and be featured on an upcoming episode!instagram: @loungelizardspodGizmo HQ: LizardGizmo.com

A guided sleep meditation for deep rest, spoken in these quiet early hours, when the week has found its rhythm. Session 123 of Your Quiet Moment's nightly meditation series: The Art of Stillness.This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you.Chapters:00:00 — Welcome and settling into rest03:00 — Guided body scan, releasing the day from head to toe08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles)3:25:00 — Affirmations for deep, unhurried rest3:30:00 — Closing whispers and the doorway of sleepThere is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here.Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep.This episode was created with AI assistance.Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

A guided sleep meditation for deep rest, spoken in these quiet early hours, when the week has found its rhythm. Session 195 of Your Quiet Moment's nightly meditation series: The Art of Stillness.This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you.Chapters:00:00 — Welcome and settling into rest03:00 — Guided body scan, releasing the day from head to toe08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles)3:25:00 — Affirmations for deep, unhurried rest3:30:00 — Closing whispers and the doorway of sleepThere is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here.Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep.This episode was created with AI assistance.Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

Number one Texas beat UTSA 30 to 6 and somehow everyone seems disappointed. Rod Babers, Jeremy Hills, Alex Okafor, Mark Higgins and Nick Shuley sit down to break down what actually happened Saturday night and separate the real concerns from the overreaction. The crew gets into why the defense deserves way more credit than it is getting, why the offense felt disjointed and whether that is actually a Sark and Arch compatibility problem or just a big win hangover, and what Arch Manning's first 19 games actually look like compared to every other great quarterback in Texas history. They also talk about what Giani Spetic's 52 yard field goal means for this team going forward, Ryan Niblett finally showing some wiggle, and why UTSA has some guys that are going to be playing somewhere else next year.0:04 Welcome Back - UTSA Recap Special Edition0:42 Why There Was No Postgame Show This Week1:03 Rod Opens Up - The Defense Deserves More Credit1:56 Arch Manning Completing Less Than 50 Percent Downfield - Is That a Problem2:56 What Is the Identity of This Offense Three Games In3:42 Resting the Horses and What Derek Cooper Showed Us4:10 Could This Be the Hardest Schedule in Texas Football History5:21 What We Actually Saw From the Offense - Inconsistency and Sloppiness6:01 UTSA Was More Intense Than Texas and That Is a Problem6:47 Defense Held UTSA Out of the End Zone for the First Time in 75 Games7:36 A Mature Team Plays to Their Standard the Week After a Big Win8:34 The Offense Was Not Completely Broken - Let Us Be Fair9:41 Silver Lining - 200 Plus Yards Rushing and Six Quarters Without Giving Up a Touchdown10:17 The Passing Game Felt Disjointed - What Is Actually Going On10:59 Does Arch Manning Have a Comfort Player Yet11:38 Colt Had Shipley and Vince Had David Thomas - Who Does Arch Have12:07 Are We Expecting Too Much From Arch Manning12:51 The Accuracy and Timing Concerns That Keep Coming Back13:09 Is Arch Manning Actually Compatible With Sark's Offense15:45 Sark Took Blame in the Press Conference and That Matters16:11 Arch Manning's First 19 Games Compared to Every Great Texas Quarterback19:00 Reframe the Expectations - This Might Be a Defense First Team20:19 The O Line Is Better and He Has Time to Throw - So Why the Inconsistency20:54 UTSA Has Portal Players Worth Watching - Chapman and Henderson21:41 Giani Spetic Goes Hits a 52 Yarder22:10 Niblett Finally Showed Some Wiggle22:56 Wrap Up and Tennessee Preview Coming SoonWelcome to 3rd & Longhorn, your ultimate destination for all things Texas Longhorn Football! Join us weekly for an in-depth show featuring analysis and commentary from Lifetime Longhorn Football players Derrick Johnson, Alex Okafor, Fozzy Whittaker, Rod Babers, Jeremy Hills, and Clark Field Collective/Texas One Fund co-founder Nick Shuley.3rd & Longhorn takes you deep inside the world of Texas Football, offering a unique perspective from some of the best to ever put on the pads at the 40 Acres. Whether you're a die-hard Longhorn fan or new to the scene, our show provides unparalleled insight, behind-the-scenes stories, and expert breakdowns of games, players, and strategies.Meet Our Team:Derrick Johnson: NFL All-Pro and Texas Longhorn legend, providing unparalleled defensive insights. Alex Okafor: Former NFL defensive end, breaking down the line of scrimmage battles. Jeremy Hills: Renowned trainer and former Longhorn running back, discussing player development. Fozzy Whittaker: NFL veteran and special teams ace, offering game day analysis.Rod Babers: Longhorn cornerback great and media personality, sharing insider knowledge.Nick Shuley: Co-founder of Clark Field Collective/Texas One Fund, discussing the business side of college sports.What to Expect:• Game Highlights & Recaps: Relive the best moments from every game with comprehensive highlights and in-depth recaps.• Expert Analysis: Get detailed breakdowns of team performance, player statistics, and game strategies from our seasoned analysts.• Behind-the-Scenes Access: Enjoy exclusive stories and insights from former players who know the program inside and out.• Player Spotlights: Learn about the standout athletes making waves on the field and their journeys to success.• Recruiting News: Stay updated on the latest recruiting developments and future Longhorn stars.• Fan Interactions: Engage with our hosts and fellow fans through live Q&A sessions and social media.Subscribe to 3rd & Longhorn and never miss an episode. Hit the notification bell to get alerts for our latest uploads. Join us in celebrating the legacy and future of Texas Longhorn Football!For the most comprehensive coverage and insider access to Texas Longhorn Football, look no further than 3rd & Longhorn. Hook ‘em!Derrick Johnson: https://www.instagram.com/superdj56Alex Okafor: https://www.instagram.com/alexokaforJeremy Hills: https://www.instagram.com/jhills5Fozzy Whittaker: https://www.instagram.com/fozzywhittRod Babers: https://www.instagram.com/rodbabersNick Shuley: https://www.instagram.com/nickshuley

Why can being signed off work feel like you're doing something wrong, even when you know you're genuinely unwell? Resting can become tangled up with guilt, productivity, and self-worth. In this episode of Inner Work, Dr Marianne Trent explores why we compare ourselves to colleagues, feel the need to prove we're ill, struggle to switch off from work, and find it difficult to give ourselves permission to rest and recover.#WorkplaceMentalHealth #BurnoutRecovery #SelfWorthListen or watch next: https://player.captivate.fm/episode/9883f9ec-d1f3-4669-b3aa-57b191b26507/ or YouTube: https://www.youtube.com/watch?v=Lp_61T3Jf8I

Banjo Hall of Famer Ned Luberecki joins us in the studio with a banjo on his knee.We ask Ned about the banjo's role in modern music, his long road from growing up in Maryland to Music City, and the role sobriety has played in his success. We also explore the collaborative spirit that keeps him in Nashville and how to look cool while your fingers are flying. “Resting banjo face” really is a thing.This episode was produced by Mary Mancini.GuestsNed Luberecki, musician; teacher; banjoist for the Becky Buller Band; host of More Banjo Sunday and Derailed on SiriusXM's Bluegrass Junction

Fluent Fiction - Korean: Silent Intruder: A Chuseok Mystery in the Dormitory Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2026-09-21-22-34-02-ko Story Transcript:Ko: 가을이 깊어가고 있었다.En: Autumn was deepening.Ko: 차가운 바람이 대학 기숙사의 창문을 스치듯 지나갔다.En: The cold wind brushed past the windows of the university dormitory.Ko: 진수는 책상에 앉아 열심히 책을 읽고 있었다.En: Jinsu was sitting at his desk, studying diligently.Ko: 바로 코앞에 시험이 있어서 집중이 필요했다.En: There was a test right around the corner, so he needed to concentrate.Ko: 그런데 그때, 방 안에서 이상한 소리가 들려왔다. "삐-삐-삐-" 무엇인가가 계속 울리고 있었다.En: But just then, a strange noise came from inside the room. "Beep-beep-beep-" Something was continuously ringing.Ko: 진수는 고개를 들어 주변을 둘러보았다.En: Jinsu looked up and glanced around.Ko: 옆에서는 혜진이 숨죽인 채 책을 덮고 있었다.En: Next to him, Hyejin was holding her breath with her book closed.Ko: "저 소리, 어디서 나는 거지?" 혜진이 물었다.En: “Where is that sound coming from?” Hyejin asked.Ko: "모르겠어. 뭔가 기분이 이상해. 퇴근하고 집에 왔는데, 아마도 기숙사 기계 문제인가 봐."En: “I don't know. It feels weird. I just got back home from work, and maybe it's a dormitory machine problem.”Ko: 두 사람은 소리의 근원을 찾기로 했다.En: The two decided to find the source of the sound.Ko: 책상을 뒤지고, 침대 밑을 들여다보고, 방 구석구석을 탐색했다.En: They rummaged through the desk, looked under the bed, and searched every corner of the room.Ko: 그러나 소리의 정체는 여전히 알 수 없었다.En: However, the origin of the noise was still unknown.Ko: 진수는 걱정이 됐다.En: Jinsu started to worry.Ko: 이제 시험이 얼마 남지 않았는데, 이대로는 집중할 수 없었다.En: The test was approaching, and he couldn't focus with this going on.Ko: 혜진은 고민에 빠졌다.En: Hyejin pondered.Ko: "우리 오늘이 중추절이잖아, 뭔가 특별한 계획을 세워보지 않을래? 여기서 소리나 찾지 말고 잠시 나가서 산책이라도 하자."En: “It's Chuseok today, why don't we plan something special? Let's not look for the sound here; let's go out for a walk.”Ko: "그래도 이 소리를 해결해야 할 것 같아. 내가 더 찾아볼게," 진수는 대답했다.En: “But I think we need to solve this sound issue first. I'll keep looking,” Jinsu replied.Ko: 그는 혜진과 함께 음식을 나눠 먹으며 잠시나마 쉼을 취하고 싶었지만, 소리가 계속 신경 쓰였다.En: He wanted to take a break and share food with Hyejin, but the sound kept bothering him.Ko: 마침내, 진수는 중요한 스터디 그룹 시간까지 포기하며 소리의 근원을 찾기로 결심했다.En: Finally, Jinsu decided to forgo his important study group time to find the source of the sound.Ko: 힌트는 없다.En: He had no hint.Ko: 그러나 집요하게 문을 열어보던 중, 옷장 속 깊이 놓인 작은 기계를 발견했다.En: Persistently opening doors, he discovered a small device deep in the closet.Ko: 그것은 오래된 연기 감지기였다.En: It was an old smoke detector.Ko: 배터리가 다 되어가며 신호음을 내고 있었던 것이다.En: The battery was running low and emitting a signal sound.Ko: "내가 찾았다!" 진수가 외쳤다.En: “I found it!” Jinsu exclaimed.Ko: 혜진은 놀란 듯 웃음을 지으며 다가왔다.En: Hyejin approached with a surprised smile.Ko: "진짜 너 대단해!" 혜진은 말했다.En: “You're amazing!” she said.Ko: 배터리를 새것으로 교체하고 난 후, 방이 다시 조용해졌다.En: After replacing the battery with a new one, the room became quiet again.Ko: 혜진은 웃으며 진수에게 제안했다. "중추절이니까 우리 작은 축제를 열어보자. 쉬는 것도 중요해."En: Hyejin, smiling, suggested to Jinsu, “Since it's Chuseok, let's have a small celebration. Resting is important too.”Ko: 진수는 제안에 기꺼이 응했다.En: Jinsu gladly agreed to the suggestion.Ko: 두 사람은 함께 한국 간식과 떡을 나누며 짧지만 따뜻한 시간을 보냈다.En: The two shared Korean snacks and tteok, spending a short but warm time together.Ko: 진수는 그제야 깨달았다. 시험은 중요하지만, 마음의 여유와 주변 사람들과의 교류 또한 그에 못지않게 중요하다는 걸.En: Jinsu then realized that while the test is important, having peace of mind and interacting with people around him are just as important.Ko: 가을의 차가운 공기 속에서 따뜻한 웃음소리가 기숙사 복도를 가득 채웠다.En: Amid the cold autumn air, the warm laughter filled the dormitory hallway. Vocabulary Words:brushed: 스치듯diligently: 열심히concentrate: 집중rummaged: 뒤지고pondered: 고민에 빠졌다solve: 해결forgo: 포기하며persistently: 집요하게discovered: 발견했다emit: 내고replacing: 교체suggestion: 제안glanced: 둘러보았다dormitory: 기숙사noise: 소리approaching: 얼마 남지 않celebration: 축제snacks: 간식corner: 구석구석origin: 소리의 정체exclaimed: 외쳤다sounded: 들려왔다approached: 다가왔다hint: 힌트machine: 기계detect: 감지signal: 신호음interacting: 교류peace of mind: 마음의 여유warming: 따뜻한

A guided sleep meditation for deep rest, spoken as the afternoon fades, when this hour sits between what was and what is coming. Session 255 of Your Quiet Moment's nightly meditation series: The Art of Stillness.This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you.Chapters:00:00 — Welcome and settling into rest03:00 — Guided body scan, releasing the day from head to toe08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles)3:25:00 — Affirmations for deep, unhurried rest3:30:00 — Closing whispers and the doorway of sleepThere is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here.Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep.This episode was created with AI assistance.Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

A guided sleep meditation for deep rest, spoken as the afternoon fades, when this hour sits between what was and what is coming. Session 281 of Your Quiet Moment's nightly meditation series: The Art of Stillness.This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you.Chapters:00:00 — Welcome and settling into rest03:00 — Guided body scan, releasing the day from head to toe08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles)3:25:00 — Affirmations for deep, unhurried rest3:30:00 — Closing whispers and the doorway of sleepThere is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here.Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep.This episode was created with AI assistance.Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

A guided sleep meditation for deep rest, spoken as the afternoon fades, when this hour sits between what was and what is coming. Session 213 of Your Quiet Moment's nightly meditation series: The Art of Stillness.This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you.Chapters:00:00 — Welcome and settling into rest03:00 — Guided body scan, releasing the day from head to toe08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles)3:25:00 — Affirmations for deep, unhurried rest3:30:00 — Closing whispers and the doorway of sleepThere is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here.Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep.This episode was created with AI assistance.Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

A guided sleep meditation for deep rest, spoken as the afternoon fades, when this hour sits between what was and what is coming. Session 108 of Your Quiet Moment's nightly meditation series: The Art of Stillness.This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you.Chapters:00:00 — Welcome and settling into rest03:00 — Guided body scan, releasing the day from head to toe08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles)3:25:00 — Affirmations for deep, unhurried rest3:30:00 — Closing whispers and the doorway of sleepThere is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here.Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep.This episode was created with AI assistance.Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

Battling, Feasting, Resting Esther 9-10

Episode Notes Are you clinging to the vine, holding on for dear life, little branch? Or are you abiding in the vine? Resting in His loving grip? Find out more NOW! For all the Hank's Place video blogs, click:
https://www.comealive.org/index.php/category/hanks-place/ Hank's Place is an outreach of Come Alive Ministries, www.comealive.org This podcast is powered by Pinecast.

Unbelief rarely announces itself. It creeps in quietly — and it usually shows up first as a small slip in obedience.In this week's Hebrews Bible study, we look at why the whole book was written: believers under cultural and social pressure, tempted to walk away from their faith. Hebrews' answer is simple but profound — Jesus is better. He fulfilled the Old Testament law completely, serving as both God's sent messenger and our perfect High Priest, the One who made the ultimate sacrifice for sin. Because He experienced temptation and suffering Himself, He understands our struggles in a deeply personal way.The good news is that God's rest is still available to everyone who trusts in what Jesus has already done. You don't earn it. You stop striving, and you rest in Him.

A guided sleep meditation for deep rest, spoken in these quiet early hours, when the week has found its rhythm. Session 093 of Your Quiet Moment's nightly meditation series: The Art of Stillness.This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you.Chapters:00:00 — Welcome and settling into rest03:00 — Guided body scan, releasing the day from head to toe08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles)3:25:00 — Affirmations for deep, unhurried rest3:30:00 — Closing whispers and the doorway of sleepThere is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here.Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep.This episode was created with AI assistance.Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

This meditation guides you to rest and relax the mind and body, not through force or coercion, but simply by recognising the ever present state of the mind in it natural awareness. Rediscovering our inherent, natural peace within the mind is key to learning how to rest into our meditation practice where "practice" becomes effortless. One can then practice easefully anywhere with eyes open when moving through the world.

A guided sleep meditation for deep rest, spoken as the afternoon fades, when the week is still finding its shape. Session 078 of Your Quiet Moment's nightly meditation series: The Art of Stillness.This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you.Chapters:00:00 — Welcome and settling into rest03:00 — Guided body scan, releasing the day from head to toe08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles)3:25:00 — Affirmations for deep, unhurried rest3:30:00 — Closing whispers and the doorway of sleepThere is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here.Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep.This episode was created with AI assistance.Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

A guided meditation practice for relaxation and rest. Unique recording with affirmations for worth, peace, and calm.Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

The Sabbath reminds us that we are not self-sufficient but created, dependent people who are called to trust the God who made and redeemed us. Rather than viewing rest as a legalistic obligation, Scripture presents it as a joyful gift that reorients us toward worship, dependence, and the abundance of God's grace. Ultimately, the Sabbath points us to Christ, who invites the weary to find true rest for their souls in Him.

Each week you'll hear an honest, grace-filled and encouraging message. By openly sharing from the Word and real life examples of the Father's love, you'll know that God is on your side and there is an entire community of people at our church that is cheering you on, praying for you, and standing with you in life. We meet every Sunday at 10:30 a.m. at 10925 Trail Haven Road in Rogers.Our Kid's Ministry is open for ages Birth-Grade 4.We also offer a Youth service every Wednesday night at 7 p.m. For more information, visit us at lwcc.org/northwest.To give a financial gift, simply text GIVE to 763.325.1010.Support the show

Message by: Rev. Patrick Ballington.  The Bridge Church is located at 607 Hulsey Road, Cleveland Georgia. The church that "Connects Faith and Life". Download our app by searching "The Bridge Church, Cleveland and Apple App Store or GooglePlay Store. Bridge Streams live Sundays @ 9:00 and 11:00 am. Streaming under CCLI License Number #CSPL072350

A guided meditation practice for relaxation and rest. Unique recording with affirmations for worth, peace, and calm.Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

A guided meditation practice for relaxation and rest. Unique recording with affirmations for worth, peace, and calm.Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

A guided meditation practice for relaxation and rest. Unique recording with affirmations for worth, peace, and calm.Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

Hello, friend! So glad you pulled up a chair with me today. Have you ever wished God would just hand you the whole picture — the plan, the outcome, the "why" — before asking you to take the next step? In this episode, Cherisse shares what an entire month of living inside uncertainty taught her about paying attention instead of demanding answers. Using the image of a puzzle poured out on a table, Cherisse walks through three stories from her own life this past month: a Scripture that kept finding her no matter where she turned, a return to a retreat center exactly one year after a season of deep unknowing, and an "astonishment walk" that reminded her the birds had been singing all along — she just couldn't hear them over the sound of her own movement. This episode is an invitation to stop needing the whole picture, and instead be faithful with the one piece already in your hands. In this episode: Why God sometimes brings the same message back again and again — and how to respond when He does The puzzle metaphor for spiritual discernment and living without full knowing A return visit to St. Columba Retreat Center, one year later, with different eyes What an "astonishment walk" is, and how to take your own this week Resting in "remain" instead of demanding a map for God's will Mentioned in this episode: Lectio 365 app Into the Heart of God: A Journey with Jesus Through the Gospel of John by Jim Branch Episode 79, "Held in Mystery," with Allison Upcoming Retreats:

What if you stopped striving for what Jesus has already finished? In this episode, Caroline sits down with Bill Vanderbush to talk about living from the finished work of the cross. They unpack what it looks like to rest in grace, trust God in the impossible, and refuse to let circumstances have the final word. This conversation will remind you that because of Jesus, you can live from victory instead of striving for it. If you're tired of striving, discouraged by what you see, or facing something that feels impossible, this episode will strengthen your hope and point you back to Jesus. Bill Vanderbush is a third-generation minister, author, and speaker with over 25 years of pastoral experience. Growing up on the mission field and traveling the world, he developed a deep passion for introducing people to the resurrection power of Jesus Christ and empowering believers to live in the fullness of their identity in Him. His books explore mystical spirituality defined in Christ, the radical simplicity of the Gospel, and the transformative fire of the Holy Spirit. Together with his wife Traci, Bill travels extensively, speaking at conferences and gatherings to ignite faith and help others "invade the impossible." He currently resides in the Austin, Texas area. Visit Our Website for Show Notes: ACupFullofHopePodcast.com Follow A Cup Full of Hope on Facebook and Instagram: Instagram • Facebook Follow Caroline on Facebook and Instagram: Instagram • Facebook

Robin Lundberg breaks down everything that happened on Smackdown and the shocking awakening of Johnny Gargano! He also gives his predictions for Sunday Night's Main Event. To visit our partners at Chewy, click here. The Master's Class is now available on its own podcast feed! SUBSCRIBE NOW to hear over 50 episodes of Dave, Bully, Mark, and Tommy taking you behind the scenes like only they can, plus BRAND NEW episodes every week. Subscribe to SiriusXM Podcasts+ to listen to new episodes of Busted Open ad-free and get exclusive access to bonus episodes. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.