Podcasts about resting

Today, John talks about the transformative power of honesty. Reflecting on past relationships and personal beliefs, he explores the courage it takes to confront self-deception and encourages listeners to examine where they may be out of alignment. ⁠Single On Purpose School⁠ starts July 9th! A 6-week program to transform your relationship with yourself and build a life you love — on your terms. ⁠SIGN UP HERE⁠ Order John's new book, Break Up. On Purpose, HERE Jump into John's new Single. On Purpose app HERE Follow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Yesterday, I saw the full circle—18 years of pain, fear, burnout, and spiritual warfare brought into light.I woke up in peace. No alarms. No stimming. No screams.My once nonverbal son—the one who bolted, screamed, couldn't tolerate showers or car rides—brought me tea in bed. I was reading the Bible. Just sitting. Resting.

Sermon: Resting in ChristSpeaker: Pastor Tom WilsonText: Matthew 11:25-30Date: June 22, 2025...

Welcome back to The Psychology Sisters unfiltered, where we chat all things being human, with a mix of clinical insight, real talk, and a few chaotic tangents.In today's episode, we're exploring something that feels especially needed right now: softness. What does it mean to go soft in a world that's constantly asking us to toughen up, keep going, and stay informed, even when it all feels like a lot?We start with what it means to feel alive, not just functioning, but actually alive in your body, your joy, and your presence. Then we dive into the weirdness of the current world climate — from global conflict to digital burnout — and how to look after yourself without disconnecting entirely. And finally, we unpack the Soft Girl Era, not as an aesthetic, but as a nervous system rebellion. Resting, feeling, slowing down, and saying no? That's the real power move.So, if you've been feeling flat, frantic, or just deeply tired — this one's for you.Aimee + KatYou can find more of us here: Our Online Psychology practice: Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au The Thriving Therapists: To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group: https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvFOr find us on our Instagram: https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==The Psychology Sisters Instagramhttps://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/?hl=enPlease note: this episode is for informational purposes only and does not replace personalised psychological advice.

A photo of the artist: Judith Simonian with Charles Yuen Many of Simonian's works in the exhibition at JJ MURPHY Gallery are still lifes, such as “Marysia's Salon” (2024), which was inspired by a visit to a Polish beauty parlor in her East Village neighborhood. “Bottle Symphony in Red” (2023) recalls Giorgio Morandi. Whereas Morandi's still lifes are a delicate arrangement of vases, jugs, bowls, urns, and bottles, painted in muted colors—whites, browns, and tans—set against a neutral background, Simonian bombards our senses through her use of high-intensity reds, pinks, blue-greens, grays, blacks, and yellow ochre. In “Inside Outside” (2023), the artist similarly portrays a room as an expressionistic whirlwind of vivid colors. Simonian's paintings deal with intervals, or the spaces between points. Simonian's still lifes often open up an interior space to an exterior one. In “Marysia's Salon,” a photograph tacked on the wall suggests the world outside. “Bobby Pins of Manhattan” (2023-24) provides a glimpse of the city skyline through the window, including the landmark Empire State Building. “Cat in the Lamp” (2024) depicts a black cat inside an illuminated yellow lampshade in front of a large window that overlooks water. Simonian employs careful framing to create meaning. It is possible to view several of her landscape paintings as political allegories. In "Greener Pastures" (2025), the shimmering image of the Statue of Liberty appears to be a mirage, while green brushstrokes seem to hint at water on deck or maybe even a school of fish. "Resting on Her Side" (2024) depicts rocky terrain and the bleak spectacle of a capsized ship. Judith Simonian has had solo exhibitions of her work at 1GAP, Brooklyn; Edward Thorp Gallery, New York City; and John Davis Gallery in Hudson, NY. Her work has been shown in numerous museums, including The New Museum, NYC; MoMA/PS1, NYC; Islip Museum, NY; Montclair Art Museum, NJ; Weatherspoon Art Museum, NC; San Francisco Museum of Art, CA; Santa Barbara Museum of Art, CA; Newport Harbor Art Museum, CA; and the Madison Museum of Contemporary Art, WI. Simonian has been awarded many prestigious honors, including a John Simon Guggenheim Memorial Foundation Fellowship, an Adolph and Esther Gottlieb Foundation Individual Support Grant, and a National Endowment for the Arts Grant. She received her BA and MA degrees from California State University, Northridge. The artist lives and works in New York City. Greener Pastures, 2025, acrylic on canvas, 24 x 32 inches Marysia's Salon, 2024, acrylic on canvas, 30 x 20 inches Enter the Mountain Yellow, 2023, acrylic on canvas, 50 x 66 inches

I see you sister... Scrolling on your phone searching for answers to WHY you feel so crappy allll the time…. Looking up things like: WHY do my joints always hurt, is this a sign of menopause, why is my brain so foggy and why am I always so exhausted? What are the best supplements for women over 40? Before you know it, 1 hr is gone and your stress levels are higher than when you started. (Ask me how I know.) When it comes right down to it, You secretly and desperately WANT to rest cuz you KNOW that would help a lot but HOW? With your schedule and life… how can you really get the restorative rest your body is crying for? You may ask yourself and God: How do I find rest when I'm so overwhelmed? Why can't I focus when I try to pray?  Is my constant exhaustion a spiritual attack? Lord why can't I HEAR YOU??? It can become a big spiral. Stay til the end to see my own struggle with this… but First, you are not alone and you are not crazy. Changes ARE happening inside your peri-menopausal/menopausal body and it's all gonna be ok. You have a heavenly Father who desires to walk this road WITH you. Hand in hand. Leading you, guiding you and shepherding you. We are gonna talk about how resting…spiritually, mentally and physically helps us to hear from God. This is a big component we work through in coaching cuz we address ALL areas of wellness: Physical, mental and spiritual. So I am going to share 3 questions you can ask yourself that will help you to dial in deeper into this topic of hearing God's voice.  Especially as you are leaning closer to Him for your whole health.  I pray this brings peace to you today! XO, Michelle Book your  Fatigue Freedom Call today, where together we will uncover what's really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS. Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

John Finkelde has over 40 years of ministry experience. He has done it all when it comes to leading a healthy church. As lead pastor at C3 Church Hepburn Heights, Perth, Australia, John led the church through generational renewal that saw it grow, while also planting a new church every three years and moving to a purpose-built, multi-million dollar worship centre.In 2012, John founded Grow a Healthy Church and has conducted 170+ on-site and online church consults in Australia, UK, Europe, and NZ to glowing reviews.John joins Dale on today's 95Podcast to discuss the importance of taking care of your physical and mental health along with emphasizing the value of financially planning for retirement.Show Notes: https://www.95network.org/do-your-work-from-rest-instead-of-resting-from-work-w-john-finkelde-episode-291/Support the show

Download our Mobile App! iOS | Android --- The bus station is a hub of activity, but you are an oasis of calm amid the bustle. Engines idle, passengers scurry, and announcements echo through the cavernous space. Resting on a comfortable bench, back to a sunny window, you are content to observe the activity, smiling fondly as excited children scamper by, eager to ride. Your journey is internal, to a tranquil space only you can find. ---

Send us a textWhy do we feel bad for sitting down and doing nothing? In this episode, I'm talking about something so many of us struggle with but rarely say out loud — the guilt that comes with rest.From being raised in hustle culture to feeling like we always have to “earn” our break… it's exhausting. I'm sharing how I'm working through it, mindset shifts that help, and reminders you need to hear if you've ever felt guilty for slowing down.You don't owe the world constant productivity — you owe yourself peace.Podcast IG https://www.instagram.com/veronicaramospodcast/My IGhttps://www.instagram.com/realtor_veronicaramos/

The Ark Fellowship Cypress, Texas Lead Pastor: Dr. Angela Okotie-Eboh

Dear friends, I hope this message finds you well.Are you in a storm right now? Remember, God has a proven process that He graciously gives us, empowering us to overcome every storm. Trust in this process and rest in the assurance God provides. Here is the process of God for us to follow in the storms of life.I am sharing what I learned and applying it to encourage you on our shared journey. Your role is crucial, as you, in turn, share this insight with others, spreading the light of hope. The entrance of Your word gives light.Tony

What does it actually mean to live in a place of rest? How do you really unplug from the business of the world to plug into the life of God? Pastor Jake challenges us to live differently than our culture by adopting a rhythm of rest. We pray you are blessed, encouraged, and revived as you listen to this message?

With nearly four decades of experience in both ministry and business, Pastor Scott Purkey brings a wealth of practical wisdom and a fresh perspective to the saturated conversation on leadership. In this episode, Pastor Scott shares his non-traditional journey to ministry, the importance of setting boundaries, and how prioritizing rest and rhythm transformed both his leadership and ministry impact. Along the way, he discovered a guiding truth: “Resting is not quitting but trusting.”A passionate advocate for simplifying leadership, Pastor Scott offers an insightful counter-cultural strategy of removing complexity, not adding more, and letting go of what no longer serves the mission. Drawing from his own leadership experiences and the historical wisdom of figures like Winston Churchill, he outlines actionable questions that every leader and layperson should ask of themselves and one another. His message illustrates that good leadership is both top-down and bottom-up.He also tackles the hidden obstacles that quietly sabotage a leader's development and growth: resentment, entitlement, and over-extension. Pastor Scott reminds us that leaders must come up for air, and that without rest and rhythm, even the strongest leaders will drown. His call is clear: lead with clarity and courage, and love the people more than the goals.Support the showTransforming the workplace one Bible study at a time - DONATE today! CONNECT WITH US:B-B-T.org | News | LinkedIn Biblical Business Training (“BBT”) equips busy, working people to grow in the grace and knowledge of Jesus Christ and empowers them in small-group Bible study settings to apply Biblical principles to their every day lives - especially in the workplace. BBT is a nonprofit 501(c)(3) organization which exists to help people develop their Christian “Faith for Work – Leadership for Life!”

Feeling burned out? Discover how Sabbath rest and God's peace protect your soul in a world that won't slow down.Let's face it, peace can feel pretty hard to come by these days. The noise, the pace, the pressure to keep going…it adds up fast.  And suddenly we're exhausted. Spiritually, emotionally, even physically.This week on Together 4 Good, Pastor Nate Preisinger talks about what he calls "Spiritual Sunscreen,” the kind of peace that doesn't just feel nice in theory, but actually protects us in the middle of our everyday chaos.  Rooted in the story of Exodus and the command to keep Sabbath, this episode is all about learning how to slow down, not out of laziness, but as an intentional act of faith. Because when God invites us to rest, it's not a suggestion. It's a gift. One that helps us remember who we are and who God is.Whether your calendar is overflowing or your soul just feels tired, this conversation is for you. It's a reminder that rest is holy. And peace isn't something we earn, it's something we receive.You'll walk away with: A better understanding of why Sabbath matters (and why it's still relevant today)Encouragement for when you're feeling spiritually depletedPractical ways to create space for rest, rhythm, and God's grace in your life.Key Takeaways: 

In this episode of 'Ayana Explains It All,' Ayana Fakhir delves into the concept of Black Fatigue, a term introduced by Mary Frances-Winters in her book, "Black Fatigue" which refers to the chronic physical and emotional exhaustion faced by Black Americans due to repeated exposure to racism. Ayana elaborates on how this fatigue is passed down through generations, exacerbated by systemic racism and daily microaggressions. She discusses the social media uproar about a burnt plantation home, using it as a case study to highlight ongoing racial injustices. Ayana emphasizes the need for systemic change, the importance of recognizing the true meaning of Black Fatigue, and the critical role of Black resilience and activism in fighting against white supremacy. Tune in to understand the profound impacts of racism on Black individuals and communities.

We've all heard that sleep is a key pillar of our health, and yet so many of us still struggle to get the right number of Zzzzs at night. We talk to author of '365 Happy Bedtime Mantras ', Shannon Kaiser, all about the five pillars of getting a good night's sleep and how spiritual and emotional preparation is just as important for good rest as our environment.After years of suffering from brain fog, chronic pain, weight gain, insomnia, and multiple other health issues connected to sleep disruptions, Shannon Kaiser was diagnosed with severe sleep apnea. Today she focuses on a whole mind–body approach with breakthrough rituals and mantras that have completely transformed her life, and can transform yours too!Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts SpotifyFor all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate Balls

The breath can be our gateway into the boundless awareness that holds all life. This meditation begins with a breath that calms our nervous system, and then invites a relaxed presence with the breath and sensation that open us to the “universe breathing.” Resting in awareness, we realize the wakefulness, peace and vitality of pure presence.

As some of you have noticed and commented on, I haven't been as active in releasing podcast episodes. A few listeners were worried about me and, for your concern, I am grateful. I plan to get back to more timely podcast releases, with quite a few on my schedule, but in the meantime, I will re-run some podcast episodes so my podcast listeners will know I haven't disappeared … and to that end I will be releasing 2 early episodes: Episode 11 and Episode 12 on koans. I decided to re-release these two episodes on koans as a double episode for Episode 116, because I've been practicing with koans for a few weeks now, through the guidance of Henry Shukman and his meditation app, "The Way." As an additional note, Henry will be joining me on the podcast in July. I am quite excited to have him as a guest. Something I wanted to share with you about my recent practice with koans. To frame it, it's as if my life after falling on the ice in December and spending a couple of days in the hospital, shook the puzzle pieces I frame my reality in and left all the pieces in a heap at the bottom of the puzzle box. I started my second book, Living Life As It Is, and it seemed as if a frame on life was coming into view. But then, other odd health challenges appeared and altered my ability to do some things and caused enforced rest. The last of those was the flu/virus thing that was like a whack on the back of my head, saying, "Slow down. Stop. Rest." This time corresponded with my koan practice and the latest fascist escapades of our new "regime." The more I sunk into koan practice, the more all of life seemed a bit hazy—without definition and without anything to grasp on to as something I didn't or did like. Things just were. Everything without definition. Some of the koans I've been working with are "Not knowing is most intimate", "A bowl of rice, a bucket of water", "How do you go straight on a road with 99 turns?" Sitting with those helped create a sense of security and OK-ness in my new hazy world. A not knowing that feels like knowing everything in a non-conceptual way. A bowl of rice. What else? That's enough. And 99 turns … like my teacher, Rev. Gyomay Kubose taught, "Every day, one thing after another." So enjoy the re-release of the two koan episodes and in the meantime, I encourage you all to see how you can not grasp and unhook from things you think you need to hold tightly to. Think about the ways you can care for yourselves. It can be easy to get lost in the demands of daily life and the overwhelming noise of the dysfunctional and crazy-scary reality we are now living in.   Become a patron to support this podcast and get special member benefits, including a membership community, a virtual sangha, and a subscription to my Everyday Buddhism Substack:https://www.patreon.com/EverydayBuddhism     Check out my Substack for ongoing chapter releases of my new serial book, Living Life As It Is and the weekly podcast, Words From My Teachers: https://wendyshinyohaylett.substack.com/   If this podcast has helped you understand Buddhism or help in your everyday life, consider making a one-time donation here: https://donorbox.org/podcast-donations   Support the podcast through the affiliate link to buy the book, Everyday Buddhism: Real-Life Buddhist Teachings & Practices for Real Change: Buy the book, Everyday Buddhism   Support the podcast and show your support through the purchase of Everyday Buddhism merch: https://www.zazzle.com/store/everyday_buddhism   NOTE: Free shipping on ALL (unlimited) items (Everyday Buddhism merch or gifts from other stores) if you join Zazzle Plus for $19.95/year: https://www.zazzle.com/zazzleplus

"No matter how busy life gets, take time to rest in God's presence. Let Him cradle you in His love and peace. Close your eyes, breathe deeply, and let His presence restore your soul. You'll find that this rest is not just a pause from life's demands but a source of true renewal and peace."Leave a comment: https://incourage.me/?p=252930--Discover new ways to worship the Lord with DaySpring! From devotional crosswords and word searches, to coloring and journaling through Scripture, to gardening and more...Shop Creative Worship resources at DaySpring.com today!The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

The Ark Fellowship Cypress, Texas Lead Pastor: Dr. Angela Okotie-Eboh

Dear friends, I hope this message finds you well.Everyone faces a storm on their life journey. The secret to overcoming each one is learning how to rest during the storms. This week, I received encouragement and insight into a process that God, in His infinite wisdom, provides for all who believe in Him.I am sharing what I learned and applying it to encourage you on your journey. Your role is crucial, as you, in turn, share this insight with others, spreading the light of hope. The entrance of Your word gives light.Tony

Research analyst and writer Heather Zeiger of the Center for Bioethics and Human Dignity addresses the move by New York and other states to legalize medically-assisted suicide and how other countries are struggling with the decision to allow this.  She also addresses the backlash happening to so-called youth gender medicine as more youth are waking up to the reality of its dangers. Plus, as we get close to Father's Day, Carmen helps us look past our own earthly fathers' weaknesses and failures, and into our Heavenly Father's true love and care.   Faith Radio podcasts are made possible by your support. Give now: Click here  

The power, renewal and growth that comes from resting, the final step before healing.This is the third in a four part series inspired by Thich Nhat Hanh's book The Heart of Buddha's Teaching.

Send us a textToday we're exploring how to manifest during disempowering times by reclaiming your power and reconnecting with your inner strength. I remind you that your power remains intact even when external circumstances feel overwhelming, and that choosing to empower yourself now is an essential act of resistance.• Power isn't loud domination but quiet presence and knowing you can choose a new narrative• You come from a lineage of survivors, dreamers, warriors, and healers• Your intuition is wise and your inner knowing is real – you can trust yourself• Setting boundaries when taught to please others is an act of power• Resting when the culture tells you to hustle is reclaiming your authority• Every choice, no matter how small, moves you toward your desired future• Power isn't isolation but connection with yourself and others• You don't have to wait for a "perfect time" to rise – there's only nowIf you're feeling called to go deeper in your healing and manifestation journey, book a discovery call with me – the link is in the show notes. Share this episode with someone you love, leave a review, and tag me on Instagram @manifestingwithnorma.Support the showSchedule a Discovery Call Start Your Spiritual & Manifestation Journey Click Here to Join the Manifesting Latina Email List

Resting when you can, stay cations, vacations, and weekend getaways, the new id requirements are a little sus, saving for something you can't see.   Uninvited, gangs of London, equalizer 1.2.3, talk to me, the deliverance, the whole truth, the nun, criminal code, Den of thieves 2, trap,   Mediterranean pasta, Big Mac salad pizza, homemade potato salad, Whoopi pies, Cajun shrimp, Philly eggs, the subway deal.   Happy Tuesday

Watch the replay of my conversation with Susan Piver, bestselling author and founder of The Open Heart Project. We discuss why Bruce Springsteen is a big part of Susan's story, her incredible life and career, how the book The Heart of the Buddha found her, and why resting your mind is crucial to creativity.Susan is featured in my upcoming book Fired Up. Make sure you've ordered your copy, and that you've subscribed to Susan's Substack.My new book Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age, is available for preorder! Out on June 17, 2025, Fired Up will give you the formula for finding your unique spark and show you how to use it to start fires in your life. By preordering, you can enroll for FREE in Firestarter University, a year-long online program that includes live monthly workshops, workbooks and resources, accountability check-ins, and a community to help you succeed. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shannonwatts.substack.com/subscribe

(Clintonville Sangha Ohio) This talk offers several practices and reflections on how to rest in your infinite essence/true nature. It also includes reflections on how to unblend from the constant commercials of your mind and the worries of your life.

Today we are are talking about chapter 7 of the Sunbearer Trials by Aiden Thomas.

It's our one-year episode! Thank you, everyone, for listening and for your support! In this special episode of Hope Talks, Haley and Dustin reflect on a full year of meaningful conversations – and dive into one of the most important ones yet: how to find rest in the Lord. Psalm 116:7 says, “Return to your rest, my soul, for the LORD has been good to you.” Haley and Dustin unpack what it means to be out of rest and how unmet inner needs can disrupt our peace. They also offer practical, biblical ways to rest in the Lord—even in the midst of uncertainty and unsettling circumstances. Listen now – this encouraging, insightful conversation will help you find peace in Christ. Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit.   So you have every reason for hope, for every challenge in life. Because hope means everything.   Hope Talks is a podcast of the ministry of Hope for the Heart.   Listen in to learn more : (13:00) - Finding Peace Amid Struggles (24:23) - Returning to Rest and Self-Reflection (30:33) - Finding Peace Through Internal Reflection (38:51) - Anchoring Rest in God's Goodness (49:31) - Restoration Through Repentance and Rest (58:05) - A Prayer for Restoration and Renewal -------------- Hope for the Heart resources   Learn about our summer event on Mental Health and the Church: https://resource.hopefortheheart.org/mental-health-and-the-church   Connect with Hope for the Heart on social!    Facebook: https://www.facebook.com/hopefortheheart   Instagram: https://www.instagram.com/hopefortheheart    Learn more about the ministry and resources of Hope for the Heart: https://www.hopefortheheart.org/    Learn more about Hope Talks and catch up on past episodes: https://www.hopefortheheart.org/hopetalks/    Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night   God's plan for you: https://www.hopefortheheart.org/gods-plan-for-you/   Give to the ministry of Hope for the Heart: https://raisedonors.com/hopefortheheart/givehope?sc=HTPDON    Sign up for our fall Hope Together conference: https://hopetogether.com/  ---------------------------- Bible verses mentioned in this episode   Psalm 23:1-3 – “The Lord is my shepherd; I shall not want. He makes me lie down in green pastures. He leads me beside still waters. He restores my soul.” Psalm 65:1, 5 -- “Truly my soul finds rest in God; my salvation comes from him... Yes, my soul, find rest in God; my hope comes from him.” Psalm 116:7 -- “Return to your rest, my soul, for the Lord has been good to you.” Matthew 11:28 -- “Come to me, all you who are weary and burdened, and I will give you rest.” Mark 6:30-31 – “The apostles gathered around Jesus and reported to him all they had done and taught. Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, “Come with me by yourselves to a quiet place and get some rest.” So they went away by themselves in a boat to a solitary place.”

Send us a textWhat really helps prevent injuries—and what should you do when one inevitably strikes? In this episode, I use my friend Tim's pickleball injury as a jumping-off point to explore what the evidence actually says about ice, rest, NSAIDs, stretching, and more.When Tim skipped his warm-up and pulled a calf muscle, it raised a question many of us face: was it avoidable? While ancient wisdom and modern influencers often shout conflicting advice, this episode sorts through the noise to uncover what's evidence-backed, what's outdated, and what might actually delay healing. For pain, yes, ice works—cooling slows nerve conduction and can help with comfort, as seen in this study of ankle injuries. But does it reduce inflammation in a helpful way? Possibly not. Some research suggests that vasoconstriction may hinder the delivery of reparative cells and removal of waste, as noted in this trial.The evolution from RICE to PEACE to MEAT and even PEACE & LOVE reflects our shifting understanding. A meta-analysis of 22 randomized trials found no conclusive benefit of ice when added to compression or elevation. As for NSAIDs like ibuprofen, the Cochrane Review revealed no significant advantage over acetaminophen in pain relief or swelling reduction—and no clear evidence they speed up recovery.What about rest? Surprisingly, prolonged rest may do more harm than good. The Deyo study and later NEJM data show that continued normal activity (within pain tolerance) results in faster recovery than either bed rest or structured exercises, at least for acute low back pain—offering insights that might extend to other strains or sprains.Can you prevent injuries altogether? Static stretching (think toe touches) doesn't show strong support in RCT reviews, and while a recent meta-analysis found a small reduction in muscle injuries, the impact was modest. Dynamic stretching remains inconclusive according to current evidence.The takeaway? When treatments or prevention strategies are studied over and over yet results remain ambiguous, it likely means any real benefit is small—a principle I call “Dr. Bobby's Law of Many Studies.” Compare that with fall prevention in older adults: 66 RCTs involving 47,000 people showed strength and balance training significantly reduces falls by 20–30%. When something works, it tends to show up clearly and consistently.Takeaways: If you're injured, ice and NSAIDs can ease discomfort—but don't count on them to speed up healing. Resting too much may slow recovery; try gentle movement instead. Stretching might help a bit with prevention, but don't expect miracles. Evidence

The Ark Fellowship Cypress, Texas Lead Pastor: Dr. Angela Okotie-Eboh

Send us a message (& include the best way to reach you)Your heart rate metrics are valuable indicators of your nervous system health and overall performance capacity, revealing critical information about stress levels, inflammation, and recovery potential.• Resting heart rate, sleeping heart rate, and heart rate variability act as a performance dashboard• Long COVID (Chronic Inflammatory Response Syndrome) can devastate nervous system function• Recovery requires systematic approach using the DE-STRESS protocol• Optimal resting heart rate ranges from 50-65 beats per minute for most people• Higher HRV generally indicates better adaptability, stress tolerance, and resilience• Wearables like Whoop, Oura Ring, Garmin, and Apple Watch provide valuable tracking• Never compare HRV between different devices or between different people• Zone 2 training (100-120 bpm for most 45+ adults) builds endurance without spiking stress• Minerals testing is the most cost-effective functional lab test for overall health assessmentSchedule a free optimized consult at JeffreyMort.com to review your metrics, labs, and customize your protocol for optimized performance.Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, be sure to leave your 5-STAR Review HERE! >Join From The Heart: Your feel good feed packed with inspiring stories, wellness tips, and expert insights. Let's recharge your energy, balance your vibes, and celebrate YOU every Sunday morning. > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required! > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > Love to Read? You can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry I wanted to let you  know that I will be taking a much needed break  which is crucial  to anyone's health and wellness. Resting gives everyone a chance to rest, reflect and come back stronger.While I'm away, we'll be revisiting some of our favorite episodes. from the 2024 symposium, where I had the pleasure of speaking with some exciting individuals who are stand outs in their field. Subjects like plant based nutrition, menopause, gut and bone health.  These are episodes that have sparked insightful conversations, inspired me, and resonated deeply with our community. We believe that they deserve another moment in the spotlight and we hope you'll enjoy revisiting them as much as I do.Mark your calendars because we'll be back with fresh, new episodes on August 5, 2025. We're excited about the ideas we have in store for you and we can't wait to share them.Here is Day 1 of the 2024 symposium with the Fierce Leader of the My Sexy Business Team and Community - Kim WhitWhat if the key to feeling younger, more energetic, and healthier was simpler than we thought? When Kim White found herself battling constant exhaustion, unexplained pain, and feeling "old" before her time, she knew something had to change. After watching the documentary "Game Changer," she decided to try plant-based eating – a decision that would transform her health and vitality in ways she never imagined possible.Kim's journey wasn't about weight loss or following trends – it was about survival. Together with her husband (a self-proclaimed "meatitarian" who surprised her by joining completely), they discovered that within just weeks of eliminating meat, dairy, and eggs, their bodies began to transform. Morning aches vanished, afternoon energy crashes disappeared, and that uncomfortable "rock gut" feeling after meals became a distant memory. Most surprisingly, her husband effortlessly lost 100 pounds without counting calories or feeling deprived.Throughout our conversation, Kim dispels common misconceptions about plant-based eating. Far from feeling hungry or restricted, she describes a lifestyle where they "eat all they want" while enjoying improved satiation. She shares practical strategies like batch cooking beans and rice weekly, using vegetable broth instead of oil for sautéing, creating quick "throw together" meals for busy days, and even making homemade plant-based cheeses that taste better than dairy versions.For those curious but hesitant, Kim offers accessible starting points: begin by noticing how different foods make you feel, try one plant-based meal weekly, or simply explore recipes that sound delicious regardless of labels. Her experience proves that small changes can lead to dramatic improvements in how we feel in our bodies – without deprivation, complicated cooking methods, or breaking the bank.Ready to explore how adding more plants to your plate might transform your own health? Listen now to get inspired by Kim's practical wisdom and infectious enthusiasm for feeling good from the inside out. Then subscribe for more conversations about revitalizing your midlife through simple, sustainable changes that truly make a difference.Support the show

In this message our Pastor shares insights on being able to relax in the midst of God directed change.

Why are you still tired—even after you rest?You slow down, take time off, even go on vacation... but you still feel exhausted.In this powerful teaching based on Mark 2:23–28, Coach Red Wallace unpacks one of Jesus' most disruptive lessons: “The Sabbath was made for man—not man for the Sabbath.”If you're caught in a cycle of hustle, performance, and religious rules, this message is for you.You'll learn:Why your “rest” isn't restoring you- The difference between religious rest and Kingdom rhythm- How Jesus redefines Sabbath as a relationship, not a rule- 3 practical steps to reclaim real rest and resist burnout

Krishna Das shares a realistic path for resting in the true nature of love that is always accessible to us all. In this episode of Pilgrim Heart, Krishna Das thoughtfully discusses:The many versions of The Bhagavad Gita from different lineages Figuring out which practice works for youHow the soul/buddha-nature is always present, even when we aren't lookingMeditation practices that increase the awareness of being (I am-ness)Appreciating and accepting all the different parts of ourselves A mantra given to Krishna Das from Ram Dass, “When the sun is kept in the heart, all evils vanish from life”How relationships can help us see the work we need to do Calming down the mind via chantingThe magnetic force and energy within in India Being in relationship with everything all the time How real love does not come and go, and is not conditional “We're in relationship to everything all the time. We have relationships with this table, the computer, the harmonium, the iPad, the floor, the walls, the house, with other people. We're in relationship to everything in the world all the time. When we're in a romantic relationship, we feel loved in the way we want to be loved and we think it's coming from the other person—it isn't. It's coming from our own hearts.” – Krishna DasCheck out the harmonium tutorials mentioned by Krishna das to learn about playing KD-style chords and chalisas!“If you don't love yourself, then what? Where do you sit? Where do you rest? Your self, your true self, is not different than God, not different from the guru. If you don't learn to appreciate and accept all the different parts of yourself, you can't find rest inside." – Krishna DasSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Beyond Limits, Liv dismantles the nervous system hustle that's been glamorized as self-care, and offers a bold recalibration.Inside this episode:✨ You don't need to earn overflow. You need to become the woman who receives it.Here's what's inside:

In this guided breath meditation, Jack Kornfield invites listeners into a space of ease, trust, and ardent gratitude for our bodies, hearts, and minds. Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.Learn to cultivate dignity, compassion, and generosity in Discovering Your Buddha Nature with Jack Kornfield, an online journey beginning June 2. This week on Heart Wisdom, Jack leads listeners through:The true purpose of meditation and returning from the outer world to our inner selves Softening the body and releasing any physical and emotional tensionGrounding ourselves as we sense the weight of our body being fully supported by the earth Receiving whatever thoughts and emotions arise during meditation with compassion and opennessNoticing how the body breathes itself, relaxing into each breath, and inviting a sense of ease and trust Feeling the rise and fall of our bellies with each inhale and exhaleBowing inwardly to our life-sustaining breath and thanking it for keeping us aliveExpanding the field of mindful loving awareness to the entire body, heart, and mind Finding the parts of our body that are storing buried difficulties Considering the energy of the mind and how occupied it is most of the timeWelcoming a sense of peace and presence with a quieter mind and a tender heart Resting in ‘the awareness that notices' and de-identifying with the breath and body"This is your life breath. It breathes you together with all living things. It breathes you with everyone in the room, the ocean of air in the trees. As if to make an inward bow, you can say thank you to your breath for keeping you alive so steadily." – Jack Kornfield This meditation was originally recorded for the InsightLA Sunday livestream on April 20, 2025.“Notice that you are not your breath and body. You are not your feelings and thoughts. But, who you are is the awareness that has been kindly witnessing. You are the loving awareness itself.” – Jack Kornfield About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings."The goal of meditation is not to get to somewhere else, to get from here to there, but to come from there to here. To be present, awake, kind, alive." – Jack Kornfield See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode shares a guided meditation I created for the Resting in Restlessness course.  The guidance will help you feel into sensations and sound. I recommend using this guidance as a starting off point, then exploring silently on your own. The post EP354: Guided Meditation: Feeling What Is appeared first on Dr. Amy Johnson.