Podcasts about resting

Evening Tide of Gentle Letting Go — A Quiet Moment Meditation for Resting in the Soft Close of Day00:00 Opening — Setting the Scene for Evening Rest05:00 Body Dissolution — Releasing Tension from Head to Toe20:00 The Evening Shore — A Gentle Walk Along Still Waters35:00 The Garden of Letting Go — Evening Flowers and Stone Benches50:00 The River of Release — Placing Worries in the Current65:00 The Lantern Room — Your Inner Flame That Never Goes Out80:00 Core Affirmations — Worth, Joy, Connection, Presence, Trust100:00 The Forest Path — Walking Through Quiet Strength115:00 The Birch Grove — Belonging and Community130:00 The Window of Gratitude — Remembering the Gifts of Today145:00 The Evening Meadow — Fireflies and the Vast Night Sky160:00 The Night Sky — Starlight Patience and Inner Light175:00 Stillness and Breath Count — Anchoring in This Moment190:00 The Ocean of Rest — Floating in Warm, Gentle Water205:00 Soft Landing — Returning to Your Body with Peace220:00 Final Affirmations — Integration of Worth, Joy, and Wonder235:00 The Benediction — A Gentle Closing Blessing250:00 The Last Breath — Complete Surrender into SleepThis evening meditation guides you through a series of gentle visualizations designed to help you release the weight of the day and find deep, restful peace. From a quiet shore to a lantern-lit room, from a birch grove to an ocean of calm, each scene invites you to let go of effort and embrace the soft close of evening.Perfect for unwinding after a long day, releasing stress and worry, cultivating gratitude for the small moments, preparing for deep and restorative sleep, and finding peace in the quiet hours before rest.Your Quiet Moment is your nightly companion for gentle meditation, self-affirmation, and peaceful reflection. New episodes daily.DISCLAIMER

You're never too old to learn a lesson. For example: If you're a 67-year-old man looking for a “sugar baby,” you've got to expect things will go south on you. Also for you this week, our humble listeners: You're never too old to get a twitch in your pants over a dreamy young man. Brian is back at the casino on a regular basis. We haven't played Jeff's intro all season long … UNTIL TODAY! Whoooo!!! A windshield wiper incident. Brian: “McNuggets never gave me diarrhea.” Brian insists Jeff is not that much smart, b/w waxed midgie pussy. Update: They're finally going to look for Amelia Earhart's plane (Jeff doesn't care; Brian marginally cares). Jeff went to a religious wedding, b/w Jeff's ex-wife sucks a lot. Don Rickles with Frank Sinatra and Johnny Carson. Some kids were fed edibles. Being in Betty Ford, b/w Brian has a very rare moment of self censorship. Tony Romo likes to drink and drive, b/w Resting Douche Face. Brief retirement talk.

When we pause and gently return to the living experience of this moment, we begin to discover a refuge that has always been here. This guided meditation invites you to relax the body, soften the heart, and awaken to the vibrant aliveness that is present beneath the constant stream of thinking. Together we'll practice using the breath and the body as a home base—learning to meet whatever arises with kindness, openness, and an accepting "yes." As we become more intimate with our present-moment experience, we begin to realize that true peace isn't found by changing this moment, but by fully inhabiting it. Whether you're new to meditation or a longtime practitioner, this practice offers a gentle pathway to greater presence, inner ease, and a deeper sense of belonging to life. In this meditation you'll explore: • Relaxing deeply into the body and breath • Using the body as an anchor for mindful awareness • Meeting thoughts and emotions with compassion instead of resistance • Returning again and again to the aliveness of the present moment • Resting in the spacious awareness that is always here   Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

Building a New Version of Normal       What happens when the life you want to return to no longer works the way you remember it? After amputation, we are often told that we can get back to doing the things we love, and I believe that is true. But I have learned that those activities may look, feel, and function differently than they did before. Recovery is not always about returning to the person we used to be. Sometimes, it is about reimagining what life can look like now. Losing a limb changes more than our appearance. It changes our balance, center of gravity, movement patterns, energy levels, and the way we approach everyday activities. Even something described as being “as easy as riding a bike” can become complicated. Getting onto the bike, positioning a prosthetic foot, balancing, starting, stopping, and reacting quickly all require new strategies. The same is true for adaptive fitness, hiking, running, skiing, traveling, and even standing for long periods. Our bodies operate under different physics after limb loss, and we often use more energy to complete the same activity. I think of energy as currency. Every activity makes a withdrawal, so I have to be intentional about how I spend it. If I know I have plans with family or friends, I may need to skip the gym, shorten another activity, or rest beforehand so I have enough energy to be present. I also have to protect both my residual limb and my sound limb. Socket fit, skin irritation, phantom pain, neuromas, fatigue, and compensation can change how I move from one day to the next. There are days when pushing forward is appropriate, and there are days when pulling back is the wisest choice I can make. Wisdom is not weakness. Resting, using a mobility aid, shortening a workout, or changing a goal does not mean I am failing. It means I am protecting my body for the next twenty, thirty, or forty years. I have learned to ask myself, “Is it worth it?” Is the activity worth the pain, skin damage, lack of sleep, or extended recovery that may follow? Success after amputation must also be personal. I cannot measure myself against who I was before surgery, another amputee on social media, or a Paralympic athlete with years of specialized training. My success may mean hiking a shorter trail, trusting a running blade, completing half a day of skiing, or simply showing up and moving my body. Reimagining life after amputation means experimenting, adapting, learning from setbacks, and creating new goals. Progress is rarely linear, but every step still matters. My life did not end with amputation. A new chapter began, and I get to decide what comes next.     Your Warrior Challenge Think about something you have been trying to return to. Are you measuring your progress against your old life, or are you giving yourself permission to approach it differently? Choose one goal this week and reimagine it. Adjust the pace, change the method, ask for support, and create a version that works for the body you have today. Stop chasing your old normal. Start building a life that supports who you are becoming. Keep moving forward, dear Warrior! One step at a time! And as always, Be Healthy, Be Happy, Be YOU!!!   Much love,  

**Resting in God: The Secret to a Stronger, Healthier Marriage**In a culture that celebrates busyness, it's easy for marriages to become another place where we strive, perform, and simply try to keep up. But God designed something different. From the very beginning, He established the Sabbath as a gift—a sacred rhythm of rest that reminds us we are sustained by His presence, not by our constant effort.In this episode, we explore how embracing biblical rest and practicing the Sabbath can strengthen your marriage. Discover how setting aside intentional time to pause, worship, and reconnect with God creates space to reconnect with one another. We'll discuss how Sabbath helps couples slow down, communicate more deeply, release stress, and remember what truly matters.Rest is more than taking a day off—it's an act of trust. It declares that God is in control, even when life feels demanding. As couples learn to rest in Him together, they cultivate greater peace, patience, unity, and resilience in their relationship.Whether you're feeling overwhelmed by work, parenting, ministry, or the pace of everyday life, this episode offers biblical encouragement and practical ways to make Sabbath a life-giving rhythm in your home. Join us as we discover how resting in God isn't stepping away from your marriage—it's one of the most powerful ways to invest in it. FREE 30-Minute ConsultationReserve your spot today:https://calendly.com/bettertwo2gether/premaritalandmaritalcoachingWe'd be honored to walk alongside you as you build a marriage that reflects God's love, grace, and purpose.If this video encouraged you:

7-28 Adam and Jordana 11a hour

God calls us to a life of diligence without burnout. This teaching explores the biblical balance between wholehearted work and intentional rest, revealing how both are essential to a fruitful and God-honoring life. Be equipped to pursue excellence, avoid exhaustion, and find renewed strength as you trust God with both your labor and your rest.

Steve Crawford • Psalm 127:1–127:5 • Sermon Notes (Video)

Do you ever sit down to rest... only to feel like you should be doing something else?In this Moment, Zoe is joined by psychologist and author Dr Nicola Jane Hobbs to explore why so many mothers struggle to slow down. The answer isn't that you're lazy, bad at resting or doing motherhood wrong. It's that your nervous system has learnt that being busy feels safe.Together they explore why matrescence can feel like such a shock to our system, how years of rushing make stillness feel unfamiliar, and why learning to weave tiny moments of slowness into your day can help your nervous system feel calmer, safer and more regulated.Nicola also shares a beautiful redefinition of rest: it's not just lying down or getting more sleep. Rest is anything that helps your nervous system switch off its stress response.If you've ever struggled with mum guilt or burnout, or found it impossible to truly relax, this conversation will completely change the way you think about rest.

Steve Crawford • Psalm 127:1–127:5 • Sermon Notes (Video) • Grace Pulpit

In a world filled with stress, uncertainty, and constant demands, God still offers a place of true rest — not in the absence of problems, but in His presence. If you're tired, overwhelmed, or carrying heavy burdens, this message is for you!Be part of what God is doing at Mount Holly. To learn more about our ministries, our pastor, and to plan your visit, click here: https://www.mountholly.orgThank you for partnering with us. Click here to give cheerfully: https://www.mountholly.org/give

Ben Schroeder | Psalm 62 | July 26 2026

Andrea Samadi shares a five-year self-experiment using a WHOOP wearable to track sleep, recovery, movement, and biological age. She reveals how daily low-intensity movement and consistent recovery—not one intense workout—produced lasting improvements in heart rate, recovery scores, and biological age. Andrea distills five lessons: movement prepares the brain, consistency beats intensity, recovery is where adaptation happens, small habits compound over time, and every step is an investment in your future brain. Practical takeaways include walking daily, adding 2–3 strength sessions per week, protecting sleep, and tracking trends instead of perfection. In this Bonus Episode you'll learn: Why recovery matters more than you think. What 1,905 recoveries taught me about human performance. Why consistency beats intensity. How movement changes the brain. How to create lasting biological adaptation. Why every walk is an investment in your future brain. EPISODE BONUS Move Today. Recover Tonight. Younger Tomorrow. Five Years. 1,905 Recoveries. One Lesson That Changed Everything. Welcome Back Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi. Over the past seven years, I've had the privilege of interviewing many of the world's leading experts in neuroscience, psychology, learning, leadership, health, and human performance. Throughout Season 16, we've been connecting those conversations into a simple framework I call The Brain's Operating System for Human Performance—a practical way of understanding how the brain and body work together to help us learn better, think more clearly, live healthier, and perform at our highest potential. In Episode 402[i], we introduced The Movement Loop, built around one simple idea: Movement is the input. Adaptation is the process. Performance is the outcome. Then, in Episode 403[ii], Dr. Chuck Hillman helped us understand why movement changes the brain. Every step increases blood flow. Exercise stimulates Brain-Derived Neurotrophic Factor—BDNF—often called fertilizer for the brain. Movement strengthens the neural networks responsible for learning, memory, attention, and executive function. But after recording those episodes, I found myself asking a different question. What happens when we apply those principles consistently—not for days, weeks, or even months—but for years? Today's bonus episode is my attempt to answer that question. Not from another research study. Not from another interview. And definitely not to give you one more thing to add to your already busy schedule. Instead... I'd like to share a five-year experiment I never realized I was conducting—one that completely changed the way I think about health, movement, recovery, and human performance. Five Years Looking for the Answer When I started wearing a WHOOP device back in April of 2021, just before my fiftieth birthday, I thought I was buying a fitness tracker. I thought it would help me train harder. I thought it would reward intensity. Instead... It spent the next five years teaching me something far more valuable. How to recover. Over those five years I've tracked nearly everything I could measure. Sleep. Movement. Recovery. Resting heart rate. Heart rate variability. VO₂ Max. Biological age. Blood work. Thousands of workouts. And more than 1,905 recoveries. Nearly two thousand mornings of waking up and asking my body the same question. How well did I recover? At first, I didn't really know what I was looking for. I simply assumed the harder I trained... the healthier I'd become. The Mystery Then WHOOP introduced a new metric. WHOOP Age. The first time I looked at it, I honestly couldn't believe what I was seeing. My biological age measured 48.7 years old. I was fifty-five. More than six years younger biologically than chronologically. Of course, my first question wasn't, "That's great." My first question was... Why? What was I doing that created this result? Naturally, I assumed it was my hardest hikes. My toughest strength workouts. The mornings I pushed myself until I was completely exhausted. But that's not what the data showed. Not even close. The biggest contributor wasn't intensity. It was consistency. Daily walks. Steady hikes. Hours spent moving in Heart Rate Zones 1 through 3. The very workouts I used to think "didn't count." Ironically, even today, after finishing a workout, I still catch myself hoping to see more time in Zone 4 or Zone 5. Old beliefs don't disappear overnight. Part of me still believes harder must be better. But five years of data kept telling me a different story. A Belief I Had to Unlearn For most of my life, I believed exercise was supposed to leave me exhausted. If I wasn't completely out of breath... If I wasn't drenched in sweat... If I wasn't barely able to walk back to my car... I assumed I hadn't worked hard enough. Maybe you've felt that way too. We grew up hearing... "No pain, no gain." But neuroscience—and my own data—kept challenging that belief. The movement that felt the easiest... was quietly producing the greatest return. Daily walks. Easy hikes with friends. Walking my dogs along the canal. Consistent aerobic movement. Those weren't "easy days." Those were adaptation days. And slowly, my definition of success began to change. The Moment Everything Changed A few days ago something happened. After nearly five years... and more than 1,905 recoveries... I recorded my highest recovery ever. 98%. For a few moments I celebrated the score. Then something much more meaningful hit me. That number wasn't created overnight. It wasn't the result of one perfect night's sleep. Or one incredible workout. Or one supplement. Or one recovery tool. It represented five years of learning to work with my biology instead of against it. That's when everything finally clicked. Recovery isn't passive. Recovery is where adaptation happens. It's where muscles rebuild. It's where the brain consolidates learning. It's where the nervous system recalibrates. It's where hormones rebalance. It's where your cardiovascular system grows stronger. It's where yesterday's movement becomes tomorrow's performance. Movement starts the conversation. Recovery is where your body answers.   The Missing Piece That's when I realized something I wish someone had explained to me years ago. Movement isn't the goal. Recovery isn't even the goal. Adaptation is the goal. Movement is simply the signal that tells your biology... "Build something stronger." Recovery is when your body actually does the work. Adaptation is the result. Performance becomes the evidence. That is The Movement Loop. Move. Recover. Adapt. Perform. One connected system.   What My Data Shows When I stopped looking at individual workouts and started looking at years of trends, the story became remarkably clear. My resting heart rate dropped. My recovery improved. My biological age became younger. My weekly movement consistently averaged more than seven hours in Heart Rate Zones 1 through 3. None of those changes happened because of one extraordinary workout. They happened because of thousands of ordinary choices repeated over and over again. That's how biology changes. Quietly. Consistently. Patiently. Five Lessons Five Years and 1,905 Recoveries Taught Me Looking back over nearly five years—and more than 1,905 recoveries—I realize I wasn't simply collecting health data. I was watching my brain and body adapt in real time. Here are the five lessons I wish I had understood when I first started this journey. Lesson 1: Movement prepares the brain. One of the biggest insights from Dr. Chuck Hillman's research is that movement doesn't just strengthen our muscles—it prepares our brains to learn and perform. Every walk increases blood flow. Every hike stimulates Brain-Derived Neurotrophic Factor, or BDNF, helping the brain build and strengthen neural connections. I've noticed this in my own life. On the days I move first, I think more clearly, focus longer, solve problems more easily, and simply show up as a better version of myself. Movement isn't something I do after work anymore. It's how I prepare for my work. Lesson 2: Consistency beats intensity. For years, I believed the hardest workout was the best workout. My data taught me something completely different. The biggest improvements in my health didn't come from one exhausting hike or one intense strength session. They came from showing up every single day. Walking the canal. Taking the dogs out. Choosing another easy hike. Stopping to talk with people on the trails. It took me years to ask one person their name, after seeing them on the trails for over 10 years! Repeating those small decisions (and actions) over and over again. The body doesn't transform because we occasionally do something extraordinary. It transforms because we consistently do the ordinary. Lesson 3: Recovery is where adaptation happens. This may have been the biggest surprise of all. For years, I thought recovery meant taking a break from making progress. Now I understand that recovery is the progress. Recovery is where muscles rebuild. It's where the brain consolidates learning. It's where the nervous system recalibrates. It's where your body responds to the signal that movement created. Without recovery, movement is simply stress. With recovery, movement becomes adaptation. Lesson 4: Small daily habits create extraordinary results. When I recorded my highest recovery ever—98%—(just this week) I realized something important. That number wasn't created by one perfect night of sleep. It wasn't one workout. It wasn't one supplement. It wasn't one infrared sauna session. It represented thousands of small decisions repeated consistently over five years. Morning sunlight. Walking. Strength training. Prioritizing sleep. Breathwork. Meditation. Recovery. None of those habits seem remarkable on their own. Together, they completely changed my biology. And then I was able to create PREDICTABLE results with recovery, once I fully understood it. Lesson 5: Every step is an investment in your future brain. This may be the most important lesson of all. Most of us exercise because we want to look better or feel better today. But neuroscience tells us something even more powerful. Every walk you're taking today is helping build the brain you'll rely on years from now. Every time you move, you're strengthening the systems that support attention, memory, emotional regulation, cardiovascular health, and resilience. You may not notice those changes tomorrow. I certainly didn't. It took me nearly five years—and 1,905 recoveries—to truly appreciate what my body had been quietly building all along. That's why I no longer think of movement as exercise. I think of it as one of the greatest investments I can make in my future health, my future brain, and the quality of my life. Because every step you take today is a vote for the person you're becoming tomorrow.   Practical Application If you're wondering where to start... Start walking. Walk before work. Walk after dinner. Walk with your family. Walk with your dog. Strength train two or three times each week. It doesn't take a lot to see noticeable gains. Protect your sleep. Track trends instead of chasing perfection. Then tomorrow morning ask yourself one simple question. Not... "How hard should I train today?" Instead... How can I move today? One question. One decision. Repeated consistently. That's how change begins. Review and Conclusion As we wrap up this bonus episode, let's step back and look at what we've learned throughout this first part of Phase 3. Movement prepares the brain. Recovery builds the body. Adaptation changes our biology. Performance becomes the evidence. Five years ago, I thought movement was the goal. Today I know better. Movement is the signal. Recovery is the builder. Adaptation is the transformation (that we can see) Performance is the evidence (or what we were aiming for in the first place). After nearly 1,905 recoveries, I finally understand why recovery matters. Not because it helps us rest. Because it helps us become. Looking back, I wasn't simply collecting health data. I was watching neuroscience unfold in real time. The greatest improvements in my health didn't come from my hardest workouts. They came from thousands of ordinary decisions repeated consistently over time. We can go back to our early episodes[iii] to hear the importance of repetition. That's how human performance is built. Not through one breakthrough moment. But through daily choices that quietly reshape the brain, strengthen the body, and prepare us for whatever comes next. So wherever you're listening today... Whether you're heading out for a walk... Driving home from work... Finishing a workout... Or simply deciding how you'll move tomorrow... Remember this. Every step is a vote for your future self. Move today. Recover tonight. Adapt tomorrow. Live younger tomorrow. Until next time... Keep moving. Keep learning. Keep adapting. Because every step you take today is helping build a healthier, stronger, and more resilient version of yourself tomorrow.   REFERENCES:   [i]  Neuroscience Meets Social and Emotional Learning Podcast EPISODE 402 “Phase 3 Intro: How Movement Builds the Brain https://andreasamadi.podbean.com/e/movement-loop-how-everyday-action-rewires-your-brain-and-boosts-performance/   [ii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 403 “How movement Activates the Brain and Learning”  https://andreasamadi.podbean.com/e/movement-first-how-a-20%e2%80%91minute-walk-lights-up-the-brain/   [iii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 38 https://andreasamadi.podbean.com/e/assistant-coach-to-the-winnipeg-jets-todd-woodcroft-on-the-daily-grind-in-the-nhl/  

Zephaniah 3:14-17 - Resting in his Celebration

This week, Ed Halliwell guides us through a practice to be with the inevitable moment-to-moment uncertainty of life. We can't control what's happening around us, but we can practice letting go of the stories we create about uncertainty that add unnecessary stress and pain.  Ed Halliwell is a mindfulness teacher and writer, based in Sussex and London, UK. He is author of three books: Into The Heart of Mindfulness, How To Live Well By Paying Attention and (as co-author)The Mindful Manifesto and teaches courses and retreats to public groups, in organizations and to individuals, face-to-face and online via Skype. He is also an advisor to The Mindfulness Initiative, which is supporting the Mindfulness All-Party Parliamentary Group to develop mindfulness-based policies for the UK. The transcription of this guided meditation will be online and in our app at Mindful.org next week.  Stay curious, stay inspired. Sign up for our free newsletter mindful.org/signup or download the app for free at mindful.org/app.  Show Notes Find more from Ed Halliwell here. Go Deeper Learning that our thoughts and feelings are not "us"—meaning, they aren't our whole identity, but rather are part of a fluid experience that comes and goes—is a core element of mindfulness practice.  This does not mean that our thoughts or feelings don't matter, or that we need to fix or control them; it only means that we can have more freedom when we don't get too attached or mistake a moment or a season for who we are. For more support learning how to work with uncertainty, thoughts, and feelings, start with these resources from Mindful.org: Why Uncertainty Is Good for Us Seven Strengths for an Uncertain World  You Can Investigate Your Emotions Without Suppressing Them  Halting the Spiral: Navigating Repetitive Thought Patterns  For more practice noticing the temporary nature of thoughts and emotions, try: A Basic Mindfulness Meditation for Labeling Thoughts and Emotions  And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Step into a sacred space to balance your inner ecosystem and align your life force energy. In this guided Reiki journey, Robyn Benelli leads you across the Bridge of Light to the Tree of Life in the enlightened realms. Listen to the wisdom of each chakra to clear subtle blocks, ground your spirit, and bring your authentic soul intentions into daily physical reality. Key Insights: Full System Communication: Manifestation functions best when your whole body systems are connected.  Aligning your Crown, Third Eye, Throat, Heart, Solar Plexus, Sacral, and Root chakras allows your divine mind, heart mind, gut mind, and earth mind to listen and act as one unified presence. Tree of Life Anchoring: Crossing the Bridge of Light to the Tree of Life reconnects your energy system to both heaven and Earth to clear old patterns of limitation, uncertainty, and control, opening you to receiving Discerning Inner Truth: Moving through each color frequency clears mental overthinking and lifts fears of self-expression. Resting in these light frequencies allows your intuition to speak clearly and reveals simple, actionable steps for daily life. Embodied Manifestation: Bring high spiritual awareness into physical form. Balancing your root chakra anchors your visions directly into Mother Earth, helping you select one practical choice to act on immediately.   People Also Ask (FAQ): *How does a chakra alignment journey help with manifestation? A chakra alignment journey restores the natural flow of life force energy across all of your chakra centers. Clearing energy blocks in the upper and lower chakras allows your intentions to translate into physical actions and daily choices. *What is the Tree of Life in a guided Reiki journey? The Tree of Life represents a centered sanctuary in the enlightened realms where heaven and earth connect. Placing your hands on its trunk balances your life force and stabilizes your chakras so energy moves freely through your entire body. *How do I know what practical action to take after meditating? Focusing on the root chakra helps clear scarcity, fear, and instability while grounding you into Mother Earth. Once grounded, ask your root center for guidance to discover one simple, immediate choice to move your goals forward. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual.  

Why are 500,000 to 1,000,000 Catholic youth and young adults leaving the Church each year? Could we be missing one of Jesus' most important teachings? In this episode of Faith & Family Bible Study, Steve Wood continues his study of Matthew 11:28–30, revealing the second missing key to preventing Catholic youth washout. Jesus didn't call us to a life of exhausting religious performance—He offers rest for our souls, an easy yoke, and a life transformed by faith, grace, and the Holy Spirit. Steve examines the difference between legalism and authentic Christian faith, showing how the Council of Jerusalem (Acts 15) affirmed salvation by grace rather than by keeping burdensome laws. He also shares practical Scripture passages every parent and grandparent should know to help pass on a vibrant Catholic faith to the next generation. Don't miss Steve's special offer: His new book, Transforming Grace, is available for a donation of any amount through August 15 at www.rescuingyoungcatholics.com before its release on Amazon. Listen now and discover why Jesus' invitation, "Come to me... and I will give you rest," could transform your faith—and your family's future.

In this episode: mindful awareness, breath meditation, returning from distraction, letting go, daily intentionEpisode SummaryAdam Coelho leads a seven-minute practice for resting in present-moment awareness. Using the breath as an anchor, listeners practice noticing distraction with kindness, beginning again, and setting an intention for the day.Resources & Books MentionedMindful FIRE Legends communityPS: Introducing the…

What does it actually mean to be human in an age racing toward AGI? In this episode of What is a Good Life?, Mark sits down with Dr. Miriam Meckel - award-winning journalist, professor of communication management at the University of St. Gallen, and founder of ada learning - to explore the question that has shaped her life's work: what is irreducibly human, and what are we at risk of losing? Miriam, the first female editor-in-chief of WirtschaftsWoche and former State Secretary for Media and International Affairs in North Rhine-Westphalia, opens up about a burnout that became a life-altering depression, the vulnerability of turning her private writing into her bestselling book Letter to My Life, and why she believes embodied experience — not intelligence — is what truly separates us from machines. It is a conversation about identity, friction, kindness, and what it takes to live a quiet, honest life.For more of Dr. Miriam Meckel's work:ada learning: https://www.join-ada.com/enLinkedIn: https://www.linkedin.com/in/meckel/For more from Mark McCartney:Newsletter: https://www.whatisagood.life/Website: https://www.mmcleadership.com/LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/YouTube: https://www.youtube.com/ ⁨@whatisagoodlife3875⁩

*Listen to the Show notes and podcast transcript with this multi-language player. Summary This conversation centers on resting in what God has already done. The speakers emphasize that believers are not trying to earn God's promises, blessings, love, justification, or calling. These things have already been given through Christ. The real battle is learning to reject the lies of the soul and mind, accept God's truth, and walk out what He has already spoken. The discussion focuses on moving from striving into faith, from condemnation into acceptance, and from self-effort into standing in God's presence. The speakers point to the reality that God has already justified, glorified, blessed, chosen, and prepared His people for His purpose. The believer's part is to yield the will, believe the Word, and allow the Holy Spirit to unfold what God has already placed within. Show Notes Main Theme: Resting in the Finished Work of GodThe conversation opens with the idea that prayer is not always about asking God for what we lack, but believing and speaking from what He has already given.Rejecting Condemnation and AccusationRon points to Romans 8 and the reality that believers have already been justified and glorified. Because of this, accusations and condemnation should not define us.Soaking in the Love of GodThe speakers emphasize that God's love must penetrate beyond the mind and into the soul. The spirit receives God's Word, but the soul and mind often question it.Accepting What God Has Already DoneDavid shares that believers must accept that they are the temple of the Holy Spirit and that God has already brought them into His purpose.Created for This DayKen emphasizes that God has already prepared His people for this time. They were created to speak the Word, build up the family of God, and walk in His kingdom.Entering His RestLois brings in Ephesians, reminding everyone that believers are God's workmanship, created in Christ for good works prepared beforehand.The Battle of the WillMike says the true battle is not with outside circumstances or even Satan, but whether we will submit our will and thinking to God's will and Word.Belief Must Be Walked OutRon explains that belief is more than mental agreement. True belief is proven by walking out the Word of God.Seeing Ourselves as God Sees UsDale shares that God sees us differently than we see ourselves, and when He reveals who we are in Christ, it also changes how we see one another. Key Quotes “All the things that we're asking God for, we're asking amiss because they've already been given to us.” — Ken “Begin to bask in the glory that He's already given us.” — Ron “We reject the lies and accept the truth.” — Ken “At this point, we have to accept what He has already done with us and how He plans to use us to further His kingdom.” — David “You don't have to work your way into stuff any longer.” — Ken “We just need to appropriate what's already done.” — Lois “The true battle is over our will.” — Mike “Do we submit our thinking to His Word, and do we allow Him to transform us?” — Mike “Belief is not something I go, ‘Oh, I believe it.' No, prove to me you believe it. Walk it out.” — Ron “He sees me different than I see myself.” — Dale Scriptural References Romans 8 (30) This supports the theme that believers have already been justified and glorified in Christ. 1 Corinthians 6 (19) David refers to believers being the temple of the Holy Spirit, showing that God already dwells within His people. Ephesians 2 (10) Lois references believers as God's workmanship, created in Christ Jesus for good works that were prepared beforehand. Ephesians 1 (3–5) Mike points to the truth that God has blessed believers with every spiritual blessing and predestined them to adoption as sons through Jesus Christ. Hebrews 4 (9–11) This connects with the call to enter God's rest and cease from striving in self-effort. Romans 12 (2) Mike's point about submitting our thinking to the Word connects with being transformed by the renewing of the mind. 2 Corinthians 3 (18) The conversation reflects the truth that God is changing believers into His image as they stand in His presence. Galatians 2 (20) Monnie's statement about being identified with Christ connects with the reality of no longer living by the old self, but by Christ living within. Takeaway The Christian walk is not about striving to become something God has not yet made us. It is about believing, receiving, and walking out what He has already accomplished in Christ. The battle is won as we reject the lies, yield our will, stand in His presence, and allow His Word to unfold in us.

Resting in Jesus' sovereignty over all things and His presence with us gives us the strength to obey Him, even in the hard work of making disciples of our neighbors and of the nations. *NOTE - We paused our study of Luke for one week to wrap up our missions conference by looking at Matthew 28.

Resting in Jesus' sovereignty over all things and His presence with us gives us the strength to obey Him, even in the hard work of making disciples of our neighbors and of the nations. *NOTE - We paused our study of Luke for one week to wrap up our missions conference by looking at Matthew 28.

Resting in GodSeries: Summer in the PsalmsPreacher: Cory BrockSunday MorningDate: 19th July 2026Passage: Psalm 91:1-16

The Anchor Holds #Nightlight #RTTBROSBe still, and know that I am God." (Psalm 46:10)You know, sometimes the day just piles on. You've got the bills, the kids are fighting over the remote, and you feel like you're just treading water in a big, dark ocean. It's easy to feel like you're drifting, isn't it? Like whatever you do, it's not enough.Scripture Bridge: But the Bible gives us a promise that holds steady, even when the waves are high.The Need for a Hold: We all need something solid to hold onto. If we try to hold onto our own strength, we'll just end up exhausted. We're made of clay, and clay cracks under pressure.The Steadfastness of God: The Lord is not a shifting sand. He is the rock. When the storms of life—whether they are financial, relational, or just plain exhausting—hit us, we don't need to find a new anchor; we just need to remember the one that's already been set.Resting in His Power: True rest isn't just sleeping; it's knowing that the One who holds the universe together is holding you right now.Application: Tonight, I want you to take a moment and just breathe. Don't try to solve tomorrow's problems. Just whisper a prayer of thanks for the day that was. Then, lay your worries at His feet. He's got the anchor set.

Most of us believe happiness is waiting on the other side of achievement. But what happens when achievement arrives? This episode explores why fulfillment isn't found in endless accumulation but in conscious presence, purpose, contribution, and gratitude. Together we'll redefine what it truly means to live “the promised life”—not as a destination, but as a sacred way of being.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://drkellyomd.com/join-our-newsletterBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #DrKellyOMD

Anchored in the Word Morning Reflection: Season 5 Episode 140 Resting in God's Tender Care: Application Psalm 57 #morningreflections #strength #wisdom #perspective #trust

Send us a text! We love hearing from listeners. If you'd like a response, please include your email. On this episode of The Ordinary Extraordinary Cemetery Podcast, Jennie and Dianne wander back in time to the wild west days of Old Colorado City, Colorado, to share the story of how "the dirty little coward who shot Mr. Howard" played a small part in that city's politics in 1891. Resting in a tidy grave at Evergreen Cemetery in Colorado Springs is Mr. John Henry Holt, who was once marshal of Old Colorado City and was presented with a very special badge by one Bob Ford, an infamous outlaw during the heyday of the western frontier. Need an Ordinary Extraordinary Cemetery Podcast tee, hoodie or mug? Find all our taphophile-fun much here: https://oecemetery.etsy.comFamily Tales: A free printable is now available! Gather 'round the table and dig into your roots! This interactive family history game is perfect for holidays, reunions, or just because. Ask, listen, and laugh your way through generations of stories and secrets. https://drive.google.com/file/d/1UT_R56qEwNTIxIBrTy8KFyVmGnFOe7g8/view?usp=sharingSupport the show

Jayden Daniels will remind people how good he is this season Commanders shuld be wearing their new uniforms in primetime Should Nats be agressive at deadline and should Wizards not want Lebron? Wizards shouldn't be sitting AJ, Tre and Will Riley in Summer League More on why the Wizards should be playing guys in Summer League More on why the Wizards should be playing guys in Summer League

*Listen to the Show notes and podcast transcript with this multi-language player. Summary This conversation focuses on moving from striving in the soul and mind into the rest of God that is already available through Christ. The speakers emphasize that believers do not have to work their way into God's presence because Christ has already opened the way to the Father. The struggle comes when the mind and soul try to understand, control, or produce what only the Spirit can bring forth. The discussion points to a simple, childlike trust in the Father. Instead of constantly striving to know the Lord by human effort, there is also the truth that the Father wants to know us and reveal who we are in Him. Mary and Martha are used as examples of the difference between being distracted by many things and being focused on ministering to what is on the Lord's heart. The conversation closes with the thought that this is a growth process, where the Father forms us as His workmanship and brings forth the new creation within us. Show Notes Living from the Spirit, Not the Soul Ken opens the conversation by pointing out that the mind and soul life are not where believers truly live now. The real place of life is in the spirit. Christ Has Opened the Way to the Father Mike emphasizes that Jesus' purpose was to bring us into the same relationship with the Father that He has. Through the cross, that door has already been opened. Rest Is Already Available The speakers bring out that rest is not something we struggle to attain. Because Christ is already in the Father's presence, believers have access to that rest now. Moving Beyond Striving Ron talks about the long-standing drive to know the Lord, but also points out the other side of the relationship: the Lord wants to know us. True relationship with God is not built by anxious effort, but by trust and rest. The Simplicity of a Child Ron describes relaxing in the Lord like a child. A child does not carry the burden of trying to figure everything out, but simply lives and trusts. Mary and Martha Mike uses Mary and Martha to show the difference between distraction and true ministry to the Lord. Mary focused on what was needed in the moment, while Martha was pulled in many directions. Becoming His Workmanship Ken closes by describing this as a growth process. The Father works uniquely in each person, bringing forth the new creation as the old nature is laid down. Quotes “Your mind is not your friend. Your soul life is not your friend. The spirit is where we live now, not on the soul plane.” — Ken “Jesus's drive was to get us to the Father.” — Mike “It's not a struggling and striving, trying to get there.” — Mike “We have access to His rest anytime we want it.” — Mike “The Lord loves us right where we're at.” — Ron “There's a flip side of that coin. The flip side is the one we always ignore, is that He wants to know us.” — Ron “How do I relax? Like a child.” — Ron “People don't know how to rest.” — Ron “Are we gonna be a Mary or a Martha?” — Mike “You just have to do the number one thing, is trust.” — Ken Scriptural References Resting in the Father Through Christ John 14 (6) — Jesus is the way to the Father, and through Him the relationship with the Father is opened. John 17 (21–23) — Jesus prays that His people would be brought into the same oneness He has with the Father. Hebrews 4 (9–11) — There remains a Sabbath rest for the people of God, and believers are called to enter that rest. The Finished Work of Christ John 19 (30) — Jesus declares, “It is finished,” pointing to the completed work of the cross. Hebrews 10 (19–22) — Through Christ, believers have confidence to enter into the presence of God. Not Striving, but Trusting Matthew 6 (25–34) — Jesus teaches not to worry about food, clothing, or tomorrow, but to seek first the Kingdom. Psalm 46 (10) — “Be still, and know that I am God.” Proverbs 3 (5–6) — Trust in the Lord rather than leaning on human understanding. Mary and Martha Luke 10 (38–42) — Mary sits at the Lord's feet while Martha is distracted with many things; Jesus says Mary chose the better part. John 12 (1–8) — Mary ministers to Jesus by anointing Him before His death. Being Known by the Lord Matthew 7 (21–23) — Jesus speaks of those who did works in His name, yet He says, “I never knew you.” Galatians 4 (9) — Paul speaks of not only knowing God, but being known by God. Becoming His Workmanship Ephesians 2 (10) — We are His workmanship, created in Christ Jesus for good works. 2 Corinthians 5 (17) — Anyone in Christ is a new creation. Galatians 3 (28) — In Christ there is neither Jew nor Greek, slave nor free, male nor female. Romans 8 (29) — God's purpose is to conform us to the image of His Son. Takeaway The rest of God is not reached by striving, struggling, or trying to force spiritual growth through the mind. Christ has already opened the way to the Father, and His presence is available now. As we learn to trust like children, lay down the soul-life, and live from the Spirit, the Father forms us as His workmanship and brings forth the new creation within us.

Anchored in the Word Morning Reflection: Season 5 Episode 139 Resting in God's Tender Care: Opportunity Psalm 57 #morningreflections #strength #wisdom #perspective #trust

When life feels overwhelming, our first instinct is often to tighten, resist, or try to control what is unfolding. Yet true freedom begins when we discover the courage to soften and allow this moment to be just as it is. Inspired by the timeless teachings of mindfulness, this guided meditation offers a gentle pathway into presence through the practice of letting go—not by pushing experience away, but by releasing the resistance that keeps the heart contracted. Together, we'll explore: - Letting go of repetitive thoughts and returning to presence - Releasing physical tension and softening the body - Opening beyond emotional armoring into an undefended heart - Resting in the spacious awareness that holds all experience - Discovering the peace that naturally arises when we stop resisting life   As Ajahn Chah reminds us, "If you let go a little, you'll have a little peace. If you let go a lot, you'll have a lot of peace." This meditation is an invitation to experience that peace for yourself. Whether you're seeking stress relief, emotional healing, deeper mindfulness, or a way to reconnect with your natural presence, may this practice help you come home to the awareness and love that are always here.   Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music  

Anchored in the Word Morning Reflection: Season 5 Episode 138 Resting in God's Tender Care: Confidence Psalm 57 #morningreflections #strength #wisdom #perspective #trust

Send us Fan MailAnd how does Netflix keep ruining the release of everything. Absolutely everything.

Jacob and Aaron take a look at the readings for the eighth Sunday after Pentecost, which are Isaiah 44:6-8, Psalm 86:11-17, Romans 8:12-25, and Matthew 13:24-30,36-43.

Send us Fan MailA quietly spoken devotional bedtime reading.  (This was recorded in 2025 upon the request of some of Patreon. It is one of three such bedtime episodes I have created.Background Music by 'Bonadventure'. (My Artist Name)Support the showThis podcast is not associated with the Bible Project YouTube channel or any other associated podcasts that use the name 'Bible Project'. It is entirely the work of Jeremy R McCandless...Follow and support me on Patreon.Jeremy McCandless | Creating Podcasts and Bible Study Resources | PatreonTo receive my weekly newsletter and keep up to date with all five of my podcasts, subscribe at:Jeremy McCandless | SubstackCheck out my other Podcasts.My History of the Christian Church: https://thehistoryofthechristianchurch.buzzsprout.comThe L.I.F.E. Podcast: (Philosophy and current trends in the Arts and Entertainment Podcast).https://the-living-in-faith-everyday-podcast.buzzsprout.comThe Renewed Mind Podcast. My Psychology and Mental Health Podcast:https://www.buzzsprout.com/2568891The Classic Literature Podcast:https://www.buzzsprout.com/2568906To visit my Author page on Amazon and view my entire back catalogue of books on both Amazon and Kindle, and now also on Audible, Visit:Amazon.com: Jeremy R Mccandless: books, biography, latest...

Anchored in the Word Morning Reflection: Season 5 Episode 137 Resting in God's Tender Care: Lament Psalm 57 #morningreflections #strength #wisdom #perspective #trust

Continuing our series on John Murray's Redemption Accomplished and Applied, Nate Shannon is joined by Harrison Perkins to discuss Murray's treatment of faith and repentance. Together they explore the nature of saving faith, the free offer of the gospel, and the lifelong call to repentance that flows from union with Christ. Along the way, they reflect on why true faith looks away from itself to Christ and why genuine repentance is not a burden, but a gift of grace. If you enjoy this episode, you can access tons of content just like this at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wm.wts.edu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. If you would like to join us in our mission to train specialists in the bible to proclaim the whole counsel of God for Christ and his global church, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wts.edu/donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Thanks for listening!

Now may the Lord of peace himself give you peace at all times in every way. The Lord be with you all. - 2 Thessalonians 3:16   1. God's Peace is Divine  2. God's Peace is Designated  3. God's Peace is Definite  

Psalm 95 is both an invitation and a warning, and it's important that we heed both of them. Watch the video version of this sermon.  Here are all of the Scriptures referenced in this message.  If you've missed any of the other royal psalms which we have already explored, you can find them all by clicking here. ►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎

# You Can Choose Courage ## Summary Today we're exploring courage — not the loud, Hollywood kind, but the quiet, everyday kind. The kind that shows up when you make a phone call you've been avoiding, say no when you need to, or try again after a setback. You'll learn that fear and courage aren't opposites — they coexist. And that you're already braver than you give yourself credit for. ## Affirmations - I am braver than I think. Fear does not define me. - I can feel afraid and still move forward. My courage grows every time I try. - I release the need to be fearless. I embrace my fear as proof that something matters to me. - Speaking up is courage. Resting is courage. Setting a boundary is courage. Asking for help is courage. - I trust myself to handle what comes. I am strong enough. I am capable enough. I am enough. ## Timestamps [00:00] Opening — Welcome and breath [01:42] Settling In — Checking in with yourself [03:37] The Theme — Understanding everyday courage [05:57] Breathwork — Calming the nervous system [07:33] Affirmations — Speaking courage into existence [08:44] Closing — Small steps, big courage ## Tags #courage #bravery #overcomefear #everydaycourage #selfconfidence #personalgrowth #motivation #inspirational #selfhelp #mindfulnessDISCLAIMER

In Tim Burton's 2010 film Alice in Wonderland, Alice is told repeatedly that she is not herself — that somewhere between childhood and adulthood, she lost something essential. The Mad Hatter names it plainly: she has lost her muchness. It is a clever phrase, but it points to something real. When we are hemmed in by others' expectations, constrained by circumstances, and focused on what we lack, something in us shrinks back. The grandness of spirit we were made to carry quietly disappears. Philippians 4:11-13 is one of Scripture's most frequently quoted and most frequently misunderstood passages. Paul's declaration that he can do all things through Christ is not a mantra for winning difficult moments or achieving personal goals. It is the testimony of a man who had learned, through experience and through faith, the secret of contentment — in plenty and in want, with a full stomach and an empty one. That contentment was rooted not in circumstances but in his identity and position in Christ. When we develop eyes to see the abundance we already have in Him, something shifts. Dissatisfaction loses its grip. Our spirit stops shrinking. We begin, like Alice, to embrace who we actually are rather than who our fears and circumstances have told us we must be. Godliness with contentment, Scripture tells us, is great gain — and it is available to every beloved child of God who is willing to remember what they already have. Today's Bible Verse "I have learned the secret of living in every situation, whether it is with a full stomach or empty, with plenty or little. For I can do everything through Christ, who gives me strength."— Philippians 4:12-13, NLT Ponder Today Contentment is learned, not given. Paul said he learned the secret of contentment — which means it took time, experience, and deliberate faith. If you have not arrived there yet, you are not behind. You are in the process. A focus on scarcity shrinks the soul. When our eyes are fixed on what we lack rather than what we have in Christ, dissatisfaction creeps in and our spirit begins to contract. Muchness of soul grows when we develop eyes for abundance. Philippians 4:13 is a promise of endurance, not invincibility. Christ does not promise to make us immune to pain or guarantee that every goal will be achieved. He promises to strengthen us to face our circumstances with courageous, enduring hope. Your identity in Christ is the foundation of contentment. We are not striving to earn our place or prove our worth. We are beloved children of God who already have everything we need in Him. Resting in that truth changes everything. Dissatisfaction is often a signal that we have forgotten who we are. When life shrinks to a series of tasks and worries crowd out everything else, it is time to return to the truth of what we already possess in Christ: eternal life, spiritual blessings, and His constant presence. A Prayer for You Today Lord, I often feel like I have lost who I am. Between the worries of everyday life and the constant striving to make ends meet, I forget about my belovedness. Life becomes a series of tasks, and dissatisfaction creeps in far too easily. Forgive me for letting my worries drown out the truth of what I already have in You. In You, Christ, I have everything: eternal life, spiritual blessings, and the promise of Your constant presence. Instead of living in fear of not having enough, help me rest in the knowledge that You provide everything I need, including the strength to bear difficult circumstances. Remind me of who I am in You. And when I face situations that lead me to doubt or forget, teach me to respond with faith and say with confidence that I can do everything through You, because You strengthen me. In Jesus' name, Amen. Don't Miss an Episode If today's prayer helped you recover a sense of who you are in Christ, we'd love to stay connected. Subscribe to the LifeAudio newsletter at LifeAudio.com for daily prayers, devotionals, and more content to keep your identity anchored in the abundance you already have in Him. If you like this podcast, be sure to check out our sister podcast, Your Nightly Prayer - an evening Christian prayer podcast to help you end your day in conversation with God. https://www.lifeaudio.com/your-nightly-prayer/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Friday – Do you like to drink while doing your hobbies or chores? Not all white powder in little bags is cocaine. Should non-smokers get extra time off work? We debut Whiskey of the Week from Forward/Slash. The 8-Bit Update with Jayden on Sony going digital only and layoffs at Xbox. Prime Time Kitchen with Orlando Weekly Restaurant Critic Faiyaz Kara on an all-day kitchen that closes at 3 and some mole bear poop. Plus, JCS News, Sink or Sail, Embers Only, Pick the Porn & You Heard it Here First. See omnystudio.com/listener for privacy information.

One of the great gifts of mindfulness is discovering that we can always begin again. In this guided meditation, I invite you to return to the aliveness of the present moment through the breath, the body, and the simple recognition: "Know that you're here." Together we'll gently relax the body, awaken embodied awareness, and practice returning whenever the mind wanders. Rather than judging ourselves for drifting into thought, we discover that each moment of noticing is another opportunity to come home to presence. As awareness opens, we begin to sense the spaciousness that holds every sound, sensation, and breath—revealing the natural peace and wakefulness that are always available. Whether you're beginning a meditation practice or deepening an existing one, this meditation offers a nourishing refuge—a way of returning, again and again, to the living presence that is your true home. In this meditation you'll explore: Relaxing deeply through breath and body awareness Returning to the present with a gentle anchor Working skillfully with a busy mind Resting in open, spacious awareness Offering compassion and blessings from embodied presence Discovering the freedom of simply being here   ******************** Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: https://www.tarabrach.com/donation/ Stay connected to Tara:  ▪️Website: tarabrach.com ▪️YouTube: /@tarabrach ▪️Facebook: /tarabrach  ▪️Instagram: @tarabrach ▪️Threads: @tarabrach

In this episode, I sit down with infant and toddler sleep specialist Brittni to unpack what's actually normal when it comes to baby and toddler sleep and why sleep training isn't the only path to better sleep. We dive into biological sleep, co-sleeping, nervous system regulation, highly sensitive kids, and simple ways to support better sleep without fear, guilt, or unrealistic expectations.Brittni Mella Cepeda is a sleep and motherhood mentor specializing in biologically normal infant and toddler sleep. She supports attachment-focused families in improving sleep without sleep training by taking a holistic, individualized approach that considers temperament, development, family dynamics, sensory needs, & so much more.With experience supporting over 600 families 1:1 and thousands through her programs, Brittni helps mothers move from overwhelm and exhaustion to clarity, confidence, and sustainable rest.Brittni's Instagram: @resting_in_motherhoodBrittni's website: restinginmotherhood.comBrittni's course: Better Sleep in Two WeeksWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

What does rest look like for you? Are you resting in a way that nourishes you on a soul level? This week on Self-Care Daily, we are going to take some time to figure out how we can rest better - in a way that allows us to soften, to let things go, and to just simply be. It is a core need that cannot be taken for granted. Tune in to begin.

How long can you stop training before your muscle starts to disappear?Most people take a week off, see that their muscles look a little deflated in the mirror, and assume the worst. The real answer is far more reassuring, and it is not what most lifters over 40 have learned.These questions all came from members inside my Eat More Lift Heavy community, people serious about strength training over 40. Here are the 6 questions I'm answering (shoutouts to EMLH members!):Tim E. - How long can you rest between reps before it counts as a separate set? (resting 2-3 seconds between squat reps, and 10 seconds between deadlifts)Ajana B. - When she eventually hits perimenopause, what effect will it have given she's already built a foundation of strength training and whole-food eating?Denise M. - Is creatine a benefit while doing Eat More Lift Heavy, and is there a better time to take it?Desiree F. and JC - Best exercises to grow glutes, how often, and how many sets/reps (Desiree), plus how to grow glutes without the quads taking over or getting too muscular (JC)JC - On a 0-10 scale, how important is eating protein right after lifting, and what stalls if you don't? (she now trains after dinner around 7:30-8pm)JC - How many days of not working out before you start losing your gains?Join Eat More Lift Heavy, the 26-week coached program where adults over 40 build the nutrition and training skills to preserve muscle, lose fat, and manage their physique for life:https://eatmoreliftheavy.comWits & Weights is the evidence-based podcast for strength training over 40, body recomposition, muscle and longevity, fat loss over 40, and healthy aging. Hosted by Philip Pape, creator of Eat More Lift Heavy and Fitness Lab.Timestamps0:00 - 6 questions being answered today2:22 - Resting between reps (when does a set count as 2 sets?) 7:04 - What perimenopause does to muscle and bone, and what protects it 12:17 - Why the scale jumps when you start creatine 16:19 - Building a strong physique without bulking up 19:17 - Bigger glutes without bigger quads (muscle specialization) 27:47 - Does protein after a workout (the anabolic window) matter as much as you think? 31:21 - How fast you really lose muscle, and the minimum to keep itEpisode ResourcesAsk a question for the podcast here: https://witsandweights.com/question

July 2, 2026On July 2, 1776, the Second Continental Congress passed a Resolution for Independence, They declared that the Colonies were free and independent states, and that all political connection between them and Great Britain was and ought to be totally dissolved, Known as the Lee Resolution, it was the final break between the king and the 13 colonies, After the French and Indian War, the colonies were proud to be members of the British Empire but after Britain passed taxes, the colonists were shocked, and raised the question of whether the king could be checked by the people, The colonies demanded equality in the British Empire, tensions spread, and the British were determined to end the rebellion, After the Battles of Lexington and Concord, the Second Continental Congress created a Continental Army to be led by George Washington, Thomas Paine's Common Sense spread the idea that the law is king in a free country, an idea that spread through the colonies, By April 1776, declarations of independence were being written in states, and on June 7, the Lee Resolution was drafted by Congress, and it passed on July 2, John Adams declared the Second Day of July 1776 as the most memorable in the history of America, It advanced the idea that a nation should rest not on the arbitrary rule of a single man and his hand-picked advisors, but on the rule of law.Watch today's recording here: https://www.youtube.com/live/g9TUa1Rwd6U?si=T8_KKcHQZElhpnZ-Get full, free access to Letters from an American here: https://heathercoxrichardson.substack.com/subscribeYou can also find me:Bluesky: https://bsky.app/profile/hcrichardson.bsky.socialInstagram: https://www.instagram.com/heathercoxrichardson/?hl=enFacebook: https://www.facebook.com/heathercoxrichardson/YouTube: https://www.youtube.com/@heathercoxrichardson Get full access to Letters from an American at heathercoxrichardson.substack.com/subscribe

The Buddha taught that one of the most powerful ways to begin meditation is by gladdening the mind—remembering what we love, resting in gratitude, and opening to the goodness that is already here. In this guided meditation, I invite you to awaken a gentle smile throughout the body and heart, allowing appreciation, ease, and spacious awareness to naturally emerge. Together we'll explore how a simple shift toward gratitude can soften habitual contraction, calm the nervous system, and reconnect us with the aliveness of the present moment. As awareness opens like the vast sky, we discover that beneath the changing flow of thoughts, emotions, and sensations is an awake, loving presence that is always here. In this meditation you'll explore: Resting in the stillness and openness of true awareness How gratitude helps settle and gladden the mind Relaxing the body through the felt sense of a smile Opening to spacious, embodied awareness Returning from mental busyness to present-moment presence Whether you're new to meditation or an experienced practitioner, this practice invites you to come home to the peace, presence, and loving awareness that is your true nature.

As we close out the month, Jenna and Beth are slowing down for a conversation about rest, abiding, and remaining close to Jesus in every season. So many of us live exhausted spiritually, emotionally, and physically - and yet the Heart of Christ continues to invite us into peace, trust, and communion with Him.We'll also share a vision for Abide and where Blessed is She is heading in this next season of formation and community. Come ready to exhale, pray, and remember that you do not have to carry everything alone.Reflection Questions:What keeps me from truly resting with God?What might change if I believed Jesus was already holding what I'm trying to control?

Bobby lays out his plan to fix soccer, including the new kick clock he believes would cut down on time-wasting and keep the game moving. Former USMNT star Taylor Twellman joins the show to discuss whether the U.S. should rest its starters in the final group-stage match, what he has seen from the team through two wins, and what needs to improve before the knockout rounds. Plus, Eddie goes shopping for a new golf bag and ends up taking one employee’s question as a personal insult. Follow the Show: @25WhistlesSports Follow the Crew: @MrBobbyBones @ProducerEddie @KickoffKevin @MikeDeestro @BrandonRayMusic See omnystudio.com/listener for privacy information.