Listen Louder

For the series finale I sit down with Hope Bastine, a sleep psychologist and mindfulness cognitive trainer who specialises in insomnia and trauma recovery. Hope breaks down the causes of insomnia and shares practical tips for how to help address it.

Today I’m joined by one of my best friends Zoe Newlove to talk about grief. We hear Zoe’s story, including her journey with loss, getting through grief, the benefits of therapy and the importance of talking to loved ones.

We’ve got a special episode today! For the first time in the podcast I sit down with a professional in the mental health sector. I chat with Rupert, a trainee in psychiatry, who shares his perspective on being someone who provides treatment for people struggling with mental health challenges. We discuss the benefits and drawbacks of medication, different treatment options and where to get help when you need it.

Today I'm speaking with my partner of 4 years, Jamie. We talk about Jamie's journey to happiness after the challenging early years as a single parent. We also have a candid and honest conversation about what it's like to be in a relationship with someone who faces mental health problems of their own.

In today's episode I sit down with the intuitive and insightful sisters, Nadia Narain and Katia Narain Phillips. Nadia, one of the top UK yoga teachers and Katia, a master of food and massage, discuss the intersections of self-care and mental health and share practical everyday tips to help you look after yourself.

Welcome back to the second season of the Listen Louder podcast! In today’s episode I speak with author, jewellery designer and beauty expert Estée Lalonde. We talk about Estée’s move to the UK and her personal journey with mental health. We also discuss how Estée manages her mental health today and share tips for those who might be going through similar challenges.

Welcome back to the podcast! In today’s episode I’m talking to the beautiful Chloe Helen Miles. She’s an incredible style blogger and owner of the vintage fashion store The Slow Vintage shop. This week the topic is grief - Chloe lost her brother back in 2014 and in this episode we cover everything from the impact death has on your mental health to how to manage friends and family and coping mechanisms that have helped Chloe. I found Chloe’s insight incredibly helpful and I hope you will, too. This episode marks the last in this series, thank you so much for all your support so far. We’ll be back soon! Please review and subscribe if you’re enjoying the podcast - and don’t forget to listen via the Entale app for exclusive photos and links to everything we discuss each week!

Welcome back to Listen Louder! This week I’m talking to one of my best mates, Alex Cameron. She’s an incredible photographer, with a real passion for capturing real life. In this episode, we discuss Alex’s unique experience with derealisation at 15, what caused it and how she manages it along with her generalised anxiety as an adult. Listen via Entale for exclusive photos and links to what we discuss. This is a super interesting one, so I hope you’ll enjoy it!

Welcome to this weeks episode. And one I have been SO excited to share with you. I’m joined today by Lauren Mahon, an award winning podcast host, charity champion and a dear friend. In 2016 Lauren was diagnosed with breast cancer and at a time where she felt most alone, created an online space for the cancer community to connect and raise awareness of how important it is to be in tune with our bodies. From there girl vs cancer was born and it’s been a non stop rollercoaster of amazing opportunities and incredibly overwhelming experiences since then. In this episode we discuss whether cancer defines Lauren, how loved ones can best support and how treatment and recovery impacted her mental health. I hope you enjoy it and try listening through Entale for exclusive photos and links to what we discuss.

Welcome back to Listen Louder the podcast! This week I’m joined by one of my best friends, Lindsey Holland. Our experiences with mental health mirror each others and that’s something we both take comfort in. In this episode Linds and I discuss school bullying, breakups and where her anxiety stems from. Listen via the Entale app for exclusive pictures and links to the subjects we cover.

Welcome back to another episode of Listen Louder. Today I am joined by the beautiful Gemma Styles - Probably one of the most authentic and honest women on the internet. This week we’re answering your questions for Gemma on her experiences with mental health. Listen via the Entale app for exclusive pictures and links to the subjects we cover.

Thank you so much for listening in to our third episode! With no other than the wonderful Sarah Brown - Founder of Pai, organic and vegan skincare born and made, in London. Sarah started the brand from scratch after suffering greatly with her own skin issues and subsequently her confidence and mental health. This episode is one I completely resonate with and Sarah has so much knowledge to share. Listen via the Entale app for exclusive pictures and links to the subjects we cover.

Welcome back to the second episode of Listen Louder! Today I’m joined by the incredible Callie Thorpe - blogger, self-love champion and body positivity Queen. In this episode we cover an array of topics. From Callie’s battle with her weight to online bullying. As well as depression, anxiety and eating disorders. We’re so excited for our first guest and we hope you’ll enjoy the episode. Listen via the Entale app for exclusive pictures and links to the subjects we cover.

Welcome to the Listen Louder podcast! Every week i'll be speaking to some amazing guests about everything to do with mental health. This week however it's just me on the mic, i'll be introducing you to the podcast, what inspired me to set up Listen Louder and i'll be answering your questions on mental health.

Listen Louder - inspiring honest conversations about mental health. Through real conversations with weekly guests we aim to break down the stigma and help other feels more connected. We’re all ears.