What can I do to retire sooner? What should I be investing in? What is the status of the stock market? Don't fret. You came to the right place! In this podcast episode, Wes answers questions sent in from podcast listeners. He also addresses his overall mission to help families retire happy. Additionally, he shares insights and tips around retirement, real estate, investing, and finances. This is provided as a resource for informational purposes and is not to be viewed as investment advice or recommendations. This information is being presented without consideration of the investment objectives, risk tolerance, or financial circumstances of any specific investor and might not be suitable for all investors. The mention of any company is provided to you for informational purposes and as an example only and is not to be considered investment advice or recommendation or an endorsement of any particular company. Past performance is not indicative of future results. Investing involves risk, including the possible loss of principal. There is no guarantee offered that investment return, yield, or performance will be achieved. The information provided is strictly an opinion and for informational purposes only and it is not known whether the strategies will be successful. There are many aspects and criteria that must be examined and considered before investing. This information is not intended to, and should not, form a primary basis for any investment decision that you may make. Always consult your own legal, tax, or investment advisor before making any investment/tax/estate/financial planning considerations or decisions. Investment decisions should not be made solely based on information contained herein. Learn more about your ad choices. Visit megaphone.fm/adchoices
Here is a link to download a free ideal client profile: https://www.subscribepage.com/profitableidealclientprofile You can join the (re)INVENTION waitlist, here: https://www.subscribepage.com/reinventionwaitlist
The BIG news broke earlier last week about BRS and Neptune joining forces and with that came a ton of questions from you in the reefing community. Today Ryan & Randy pull out some of those questions and answer them directly! Recorded LIVE on the BRStv YouTube channel on 7/29/21Follow us on Facebook, Instagram, and TikTokVisit BulkReefSupply.com
Join Emily and Karolis as Karolis reads Emily a recipe in Lithuanian to try to bake. They also answer your Q&A questions and chat about their upcoming trips!Follow us on Instagram at:Emily @lifeofthepilotswifeKarolis @awaywithmiloMilo @lifeofthepilotsdogCheck out our blog at lifeofthepilotswife.com and on YouTube at https://youtu.be/_TX0CSpjPHA Save 52% off VERB Energy Bars: https://www.verbenergy.co/trial/verb-bars/starter-kit?rfsn=5834767.912143&discount=verbfamsk&utmmedium=microaffiliate&utmsource=emilysnieska&utmcampaign=prospecting&utmcontent=starter-kit&utm_platform=refersion$10 off a DJI product: https://referral.dji.com/events/dji-referral/referrers/fefbd0ae-1931-4a87-ab3e-1b8de949834c/share
This week on Cutting the Distance, Remi concludes his lice Q&A at the Pope and Young Convention in Nevada. In part 3 of this series, he covers topics including archery advice, elk hunting, and much more. Connect with Remi and MeatEater Remi on Instagram and Twitter MeatEater on Instagram, Facebook, Twitter, and Youtube Shop MeatEater Merch Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The guys from Dawgman.com - Kim Grinolds, Chris Fetters, and Scott Eklund - decided to switch things up a little bit. Instead of doing a normal pre-fall camp podcast, they answered subscriber-submitted questions. Here are the questions that were sent in. When does camp start and what is the practice schedule? Will the coaches use the same policy as in spring ball that resulted in the players getting more reps in practice? Do you believe coaches Jimmy Lake and John Donovan limited the new offensive playbook last year? What do you expect from the offense this year? Which specific position battles are the biggest to watch in fall camp? Not looking for the position group in general, but specific players that are neck and neck for playing time (eg: Sean McGrew vs. Richard Newton) Will the three QB's get even reps to start camp, and if so how long into camp will that last? Who are the new frosh showing up for day 1? Which freshman do you expect to make an impact this year if any? Each year we seem to have a breakout player (ZTF last year) who would you expect that to be this year? Is Taj Davis really a thing now? We have a bunch of 4 stars on the Dline, but has anyone really met expectations yet? What needs to be done to bring excitement back to the program? And before we finished up the pod, Scott gave a quick recruiting update that should have Washington fans on their toes for some good news soon. Learn more about your ad choices. Visit megaphone.fm/adchoices
Love my freebies?! Or want in on the best ones... the Vault is your one-stop shop for my best free resources to help you blow up your biz on social media. Any new resources will be added to The Vault as they are created, so hop in to get first access. Get access here: https://www.subscribepage.com/thevaultsubscribe Ways to connect with me: Instagram: https://www.instagram.com/allieireeves/ Facebook: https://www.facebook.com/groups/6figureambassador/ Website: https://www.allieireeves.com/
The SAP is about excelling in dating and in life. We talk about relationships, finding the best way to love yourself and building a community that is attracted to that prosperity. Join the newsletter or patreon here: https://linktr.ee/daveneal
Checking in on our Apple Podcast and Facebook questions! We're talking Dallas Goedert, Alvin Kamara and more. You can also follow the full-length Fantasy Football Today podcast here: https://podcasts.apple.com/us/podcast/fantasy-football-today-podcast/id261735167 Follow our FFT team on Twitter: @FFToday, @AdamAizer, @JameyEisenberg, @daverichard, @heathcummingssr, @ctowerscbs, @BenSchragg You can listen to Fantasy Football Today in 5 on your smart speakers! Simply say "Alexa, play the latest episode of the Fantasy Football Today in 5 podcast" or "Hey Google, play the latest episode of the Fantasy Football Today in 5 podcast." Watch FFT on YouTube https://www.youtube.com/fantasyfootballtoday Join our Facebook group https://www.facebook.com/groups/FantasyFootballToday/ Sign up for the FFT newsletter https://www.cbssports.com/newsletter To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey guys! As promised, I'll try to get these Q&As out at least once a month. I can't answer all DMs and comments but I hope this is one way I can support the community. I discuss the following in chronological order: 00:37 - Detoxing Vitamin A3:00 - Influencers and Dogma4:00 - Electrolytes and How to Cook Salmon5:55 - Skincare Recommendations7:20 - Air Fryer Recommendations. How to Navigate Products on Amazon8:59 - Thoughts on Raw Milk10:08 - Gout, Fruit and Uric Acid11:32 - Blood Sugar, Ketones and When to Track12:38 - Ketone Numbers for Kids13:50 - Kids and CGMs. Motivating Kids to Eat Less Sugar15:53 - Is Fruit a Good Food Option?_____RESOURCES: Sign up for Judy's newsletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ Symptom Burden Assessment: https://nutritionwithjudy.com/shopping/health-tests/symptom-burden-assessment/ Cutting Against the Grain: https://cutting-against-the-grain.simplecast.com/episodes Digestive enzymes - Betaine Plus HP: https://nutritionwithjudy.com/shopping/supplements/gut-health/betaine-plus-hp/ Vitamin A interviews:Liver and Risks of Vitamin A: https://nutritionwithjudy.com/liver-and-risks-of-vitamin-a-toxicity/Interview with Dr. Garrett Smith: https://youtu.be/vS0eZK5LIkE Interview with Grant Genereux: https://www.youtube.com/watch?v=7OC4dwGp8Q0Sole Water blog post: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/ Raw vs Pasteurized Milk blog post: https://nutritionwithjudy.com/raw-vs-pasteurized-milk/Air Fryer Options on My Amazon Shop Page: https://www.amazon.com/shop/nutritionwithjudy?listId=291YIO01DAIHL Kevin Stock's graphic on Fruit, Fructose, and Uric Acid:https://www.kevinstock.io/health/high-protein-diets/https://www.youtube.com/watch?v=Qv-g2jlMj2Y&t Dr. Bright: Carbs and Hormones: https://www.youtube.com/watch?v=l68UtMdZKIQ Skincare Recommendations: https://www.youtube.com/watch?v=voyUnoqciaU&t and https://www.youtube.com/watch?v=eKoCWPpT8Bk&t _____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/_____ ADDITIONAL RESOURCES: Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ Nutrition with Judy Resources: https://nutritionwithjudy.com/resources Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com_____ FIND ME:
This week on Cutting the Distance, Remi continues to answer listener questions live and in person at the Pope and Young Convention in his home state of Nevada. In part 2 of this series, he covers topics including filming in wilderness areas, broadhead selection, and tipping your guide. Connect with Remi and MeatEater Remi on Instagram and Twitter MeatEater on Instagram, Facebook, Twitter, and Youtube Shop MeatEater Merch Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
While travel may be the most open that it's been for Americans since the pandemic began, it comes with a lot of complications—from major passport renewal and Global Entry application delays to newly developed travel anxieties. To help you explore in the safest and most prepared way possible, we're answering your burning travel questions in this week's episode of Women Who Travel. Alongside Traveler's senior editor for transportation and travel news, Jessica Puckett, and city guides editor, Shannon McMahon, we'll cover everything from travel insurance and underrated U.S. cities for solo travelers to how to talk to your family about prioritizing your own travels. Stories mentioned this episode: "Travel Insurance Companies Add Permanent Pandemic Coverage," https://www.cntraveler.com/story/travel-insurance-companies-add-permanent-pandemic-coverage "Everything You Need to Know About Cancel For Any Reason Travel Insurance," https://www.cntraveler.com/story/cancel-for-any-reason-travel-insurance "What to Know If Your Passport Is Expiring," https://www.cntraveler.com/story/us-passport-renewal-during-covid "How to Manage Travel Anxiety in a Crowded Airport," https://www.cntraveler.com/story/how-to-manage-travel-anxiety-in-a-crowded-airport Read a full transcription of the episode and find more stories here: https://www.cntraveler.com/story/answering-your-questions-about-passport-renewal-solo-travel-and-more-women-who-travel-podcast Follow Jessica: @jesspuck Follow Shannon: @shanmcmahon Follow Meredith: @ohheytheremere Follow Lale: @lalehannah Follow Women Who Travel: @womenwhotravel Learn more about your ad choices. Visit podcastchoices.com/adchoices
Overview: We are coming off the high from our Magazine's summer edition launch and trying new refreshments in the treatment room this week. We are also answering more listener questions and opening up the dialog for you all to join in as well! Kasey dishes the gold standard protocol used at Glow and encourages estys to (as always) get creative when making their own! Today We Talk About: The hack we use when we don't have a sink in the treatment room. What are your tips? Comment on my latest IG post! What can you do when your books fluctuate wildly? We have two solid solutions. The ebbs and flows of the industry + how to stay productive when your books are slow. How to avoid overwhelm when creating a menu + establishing protocols ASCP Insurance + the best steps to take after a mis-step. Glow Tip of the Week: Welcome your clients, offer them refreshments and show them where the bathroom is! They will look forward to it being a part of their experience with you. Links Mentioned: Shop Glow Skincare Champagne Fan Brush and use code cheers10 for 10% off your order HERE Shop our neutral mini-fridge HERE Check out my favorite esthetician chair and use code Kasey for 5% off your order HERE Be sure to follow along in your print or digital version of Skin and the City magazine As a Skin and the City listener, enjoy 5% off the whole website HERE For additional discounts, exclusive offers and so much more, sign up for the Skin and the City membership HERE To support this podcast, you can go HERE Don't forget, you can also text us! We would love to hear from you 747.444.4318 If you have 2 seconds to write us a review HERE, screenshot it and email it to us at firstname.lastname@example.org and our Kim-Tern will be shipping you some goodies like the Manolo Blahnik - Awaken Mask pins! They're super adorable! You're gonna love them! Be sure to follow and tag us on IG! @skin.andthe.city and @glowskincarela Thanks for listening! --- Support this podcast: https://anchor.fm/skinandthecity/support
This week on Cutting the Distance, Remi answers listener questions live and in person at the Pope and Young Convention in his home state of Nevada. In part 1 of this series, he covers topics including dream hunts, difficult tags, and archery tackle. Connect with Remi and MeatEater Remi on Instagram and Twitter MeatEater on Instagram, Facebook, Twitter, and Youtube Shop MeatEater Merch Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Welcome to the one hundred and seventy-eighth episode of the Heart + Hustle Podcast! We are answering your questions about business, mental healthy, and personal. We share how we balance business and mental health, how do we maintain our friendship and working relationship, and share some best practices for successful rebranding. For show notes and a list of everything we talked about, visit www.heartandhustlepodcast.com. Meet the hosts: Angelica Yarde (twitter.com/studio404design) and Charisma O'Keefe (twitter.com/charismaokeefe) Follow along via Apple Podcasts (itunes.apple.com/us/podcast/heart…d1071624684?mt=2), Spotify (open.spotify.com/show/0Tro7a4xo6Z…wNTvmn1aXenaVEuQ), and Amazon Music (music.amazon.com/podcasts/8cf7e3c…t-Hustle-Podcast). Follow us on Twitter twitter.com/hearthustlepod and Instagram instagram.com/heartandhustlepodcast!
In the Season 2 premiere, I answer your questions about being in a relationship with someone struggling with addiction. I'll cover questions about boundaries, to fears of making your partner's condition worse, to dealing with disapproving family. For a list of each question with clickable links to jump to the question you'd like to listen to, visit karilynivers.com/podcast/s2e1 and click the "bulleted list" icon in the podcast player.
This tumultuous time in our modern history brings many unanswered questions to mind and along with them, fear. Today our hope is to respond to some of those troubling questions, from our hearts and God's word, in the hopes of bringing peace, calm and perspective to help you navigate your way through.
This tumultuous time in our modern history brings many unanswered questions to mind and along with them, fear. Today our hope is to respond to some of those troubling questions, from our hearts and God's word, in the hopes of bringing peace, calm and perspective to help you navigate your way through.
To mark the end of our first year of podcast episodes, we reached out to our customers and fans to find out what your burning questions were!Altenew co-founders Tasnim Ahmed and Jen Rzasa cover everything from the designing process, to stamping recommendations, to their ideal superpowers! This is a fun episode that you won't want to miss!(1:50) Do you ever do warehouse tours?(3:59) How do you design your multi-layered designs? (Stamps, stencils, and dies)(10:11) Are planning on creating SVG files for electronic cutting machines?(13:40) What is the company's influence to create stamps with a Hawaiian connection?(18:23) I have stamps and inks from years ago, but now, where do I start?(23:34) What would you recommend for stamping on wood?(26:40) What are your favorite ink color combinations?(31:17) If you could install any three languages in your brain, what will they be?(36:57) If you could have any superhuman power, what could it be? Quick links from the episode:Get your FREE Create and Inspire e-book HERE: https://altenew.com/pages/create-inspire!FREE Crafting 101 classes at Altenew Academy: https://altenew.com/collections/crafting-101Altenew Color Swatches: https://altenew.com/pages/color-swatchesAltenew Lookbook: https://altenew.com/pages/catalogCraft your life with Altenew! Follow us for more design inspiration:Instagram: https://www.instagram.com/altenewllc/Facebook: https://www.facebook.com/altenewYouTube: https://www.youtube.com/altenewPinterest: https://www.pinterest.com/altenew/Card blog: https://www.blog.altenew.comScrapbook blog: https://www.mixedmedia.altenew.comVisit www.altenew.com to shop for your crafting stash.Contact our Customer Happiness Team at email@example.com if you have any questions.
It's an FFT in 5 mailbag with questions about a potentially sneaky NFC East WR, our favorite late-round QBs with upside, Jalen Hurts and more! You can also follow the full-length Fantasy Football Today podcast here: https://podcasts.apple.com/us/podcast/fantasy-football-today-podcast/id261735167 Follow our FFT team on Twitter: @FFToday, @AdamAizer, @JameyEisenberg, @daverichard, @heathcummingssr, @ctowerscbs, @BenSchragg You can listen to Fantasy Football Today in 5 on your smart speakers! Simply say "Alexa, play the latest episode of the Fantasy Football Today in 5 podcast" or "Hey Google, play the latest episode of the Fantasy Football Today in 5 podcast." Watch FFT on YouTube https://www.youtube.com/fantasyfootballtoday Join our Facebook group https://www.facebook.com/groups/FantasyFootballToday/ Sign up for the FFT newsletter https://www.cbssports.com/newsletter To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode I answer questions from my Instagram followers. Don't forget to subscribe, rate, and leave a comment! www.bobrossguitar.com Lessons & Courses http://www.musiclessons.com/BobRoss.com
This week on Cutting the Distance, Remi answers more listener questions, covering topics like first hunts, cover scents, hunting pressured areas, and a whole lot more. Connect with Remi and MeatEater Remi on Instagram and Twitter MeatEater on Instagram, Facebook, Twitter, and Youtube Shop MeatEater Merch Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
It's the season finale, and we're going out with a bang! In this episode, we answer your submitted questions, all about freelancing, business, design and more. From accounting to our least favourite thing about freelancing, we're here to spill the juice. Make sure to give us a follow on Instagram @offairpod for bonus juicy content.
Hi yall! In this episode Tori and I talk answer some questions about the season of waiting!For the rest of this episode check out the link below!Patreon: https://www.patreon.com/themastersfamWorship Song Below:https://open.spotify.com/artist/1XUP9dXSoN4Fi5IB51ZWWi?si=h143-AqcR-C-m-fyM_86SgOur Instagrams: Tori's- https://www.instagram.com/torimasters/Chad's- https://www.instagram.com/chadmasters/Podcast- https://www.instagram.com/themessymasterpiecepodcast
Today's episode is the final solo episode of Season 2 of “Just What You Needed” and it was completely inspired by you! Thank you to everyone who submitted questions on Instagram. They sparked some really phenomenal conversation topics including dealing with the unknown, feeling like you're over-giving, passion vs. practical careers, and, of course, listening to our inner knowing. Thank you so much for being here. Stay tuned for one final interview episode, and we'll reconnect soon! Let's Connect! Learn more about me at www.amyyoungcoaching.com. Follow me on Instagram: @amyyoungco Subscribe to my YouTube channel: Amy Young on YouTube Rate, Review, Subscribe
You have questions! I have answers! Each day I get hundreds of questions asked to me on my social media platforms. Is Botox safe? How often should I exfoliate my skin? How do I get rid of loose skin of my neck? And many more. On this week's podcast, I answer these and others of your frequently asked questions. It's a high yield episode in terms of learning!
This is part 2 of Why Do Men and Women Do That? We tackled the categories of health- mind, body, and spirit and the things that confuse us about each other. Our special guests, Tam and Hollywood, help to enlighten the audience for a better understanding of each other. Some of the topics discussed include: Healthy - Mind, Body, SpiritMen expect women to be a 10 and they are a 4 2· Men Don't want to be vulnerable and Think therapy is no healthy for them· Women focus on material things and not mind body spirit · Women have a victim mentality and think the world is against them· Women refuse to admit they are wrong and don't apologize· Confused· Men leave black women for other races· Men only act right when after the woman is done· Men avoid/fear accomplished women· Men don't understand that they are to lead/pursue· Believe that women think you are the sizzle and are waiting for you to walk in that· Not realize all we want is their heart and affection· Women love black men furiously· Women choose bad boys over good ones· Women ask men for everything but think their presence is enough· Women think men are projects
On this episode of the podcast, Nic and Jackson answer questions submitted by you, the listeners! From our favorite Disney movies and TV Shows, to what editing software we use for the podcast, this episode is jam-packed with questions! If you enjoy the podcast, consider following us on Instagram (@thenerdiestpodcast) & Twitter (@NerdiestPodcast)! You can check out our other social platforms here! And check out Jackson's Channel: The Glas Studios --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Best things to do on off days, Best breakfast, stress free 1st time visits and much more. This episode is brought to you by Unlocking The Magic Travel. https://www.facebook.com/UnlockingTheMagicTravel Join Team Tonga: https://bit.ly/2YVC0nV Join Team Talks: https://www.bit.ly/3dxyUvC Check out our latest design: https://bit.ly/2YVC0nV Join us on Patreon: https://www.patreon.com/unlockingthem... Our Favorite Books How to be like Walt: https://amzn.to/31qyFxx Walt Disney An American Original: https://amzn.to/31r2XjD One Little Spark : https://amzn.to/3jfVASr Dream It Do It: https://amzn.to/31qs5Hd Gear Used for this: Cannon g7x: https://amzn.to/2TaMJql Cannon Rebel t6ii: https://amzn.to/31r2yhg At2020 microphone: https://amzn.to/3jhh1lM Ring Light: https://amzn.to/34eMPUr Scarlett mixer: https://amzn.to/3m1fNNx Editing softwar Adobe Audition: Contact Us: P.O. Box 82 Swampscott MA 01907 Website: http://www.unlockingthemagic.com/ Itunes: http://www.unlockingthemagic.com/itunes Facebook: http://www.unlockingthemagic.com/face... Twitter: http://www.unlockingthemagic.com/twitter Instagram: https://www.instagram.com/unlockingth...
Asking and Answering Your Questions Jeffrey takes on some interesting questions and comments by Casting actors Cast listeners; “My question to you, Jeffrey, is should I try to find representation with a local New York agent?” And “Stage actors are dying to be set free, please don't dash our hopes.” Find out the answers and more on this episode! Please check out the website castingactorscast.com and the YouTube channel Casting Actors Cast. The podcast for actors from a casting Director. Here are some partial excerpts from the letters Jeffrey responds to. “Central Artists in Los Angeles says they are bi-coastal but almost all my auditions/bookings came from Prestige here in New York. I'm very loyal but, as you have said in your podcasts, "it's business and not personal.' I know all is kind of in limbo production wise with the pandemic at the moment, but this is my career and I need the best team I can assemble behind me.” “There's been a steady advance of "technology creep," imposing more and more technical demands on actors … stage actors are often suffocated by zoom auditions, having their inventive powers confined to a screen, unable to respond to the “room” fully in the moment, having to squint at a reader on a screen, unable to be fully physical, etc. And the production staff will get a limited understanding of the actor's capabilities while creating those very limitations, and might regret hiring an actor who is only capable of a cramped video performance and not a more expansive live presentation.” Find out Jeffrey's answer in this episode!
Text Affirmations to +1 (616) 236-4366 to text me!Join the waiting list for my next 90 Day U-Turn Program (opening in September) http://90DayUTurn.com/open Support the show (http://paypal.me/bwalsh)
HQ audio version of today's YT live show. ►Video: https://youtu.be/eIIVzdNfpc4 ►Telegram channel: https://t.me/RussianWithMax
We are doing a different format of podcast today. You may be used to the standard 1 topic podcast where Jason and I chat in depth about 1 topic but today we are asking YOU to bring your questions & we answer them. We talk about a variety of topics. We ask the audience on IG what questions they have and we answer in a podcast forum allowing for a greater discussion of the question than on an IG story. We love to help runners achieve their goals and grow a better understanding for the sport. 1- Mental Strategies for marathon day: How to break up the race? Struggle with the bigness of marathon race day and by mile 19-20 I hit the wall When we do most of our training runs it's usually first thing in the morning with a clear mind. We are done around 19-21 miles. It can be hard on race day to go that extra 5-6 miles when you have never gone that far mentally. Many runners find that they ‘check out'. Things that can help you stay mentally tough and get that extra edge 1- Doing a puzzle or hard game before a run 2- Running in the afternoon for some runs 3- Doing difficult tasks or running in adverse conditions 4- doing something very hard before a run where you are mentally checked out 2- I think I have a stress fracture: How do you know and how long should you take off? This person suspected they had a stress fracture. What should you do if you think you have one? Warning signs? Looking into what caused it to avoid it in the future: nutrition, etc. Taking the recommended time off 6-8 weeks usually- sometimes more Starting back with run/walks or alter G treadmill Always do every other day running Be careful 3-I struggle to get under 10 min pace miles. How much faster can I conceivably get? It depends on what you are hoping to accomplish. If you want to run a 5k under 10 min pace, I would start by adding in speed and tempo work. Start small and grow to 20% of weekly mileage at that pace. Looking at weekly mileage. Looking at nutrition and strength. The little tweaks go a long way. Go slow with changes. Training specifically to the event you hope to run. Even some sub 4 hour marathoners don't run under 10 min pace outside of races or hard workouts 4- How can we keep efforts easy with the hot temps and humidity? For easy runs in the heat, it can be a challenge because everything feels HARD. Your HR may also be elevated. It actually takes 6+ weeks to heat acclimate. Some of the best things you can do is to train at the coldest times of day. Go shaded. Stay hydrated. Go early before it's hot. Stay consistent. Understand that adaptations take time. Go off effort. Maybe slow down 30-60 seconds per mile. Even on some easy runs you may feel it's just a lot harder. Staying hydrated is key! 5- Is it okay to include workouts into my long run keeping 20% hard and 80% easy? It is fun when you get to a place where you can start to add in workouts into your long run. The 80/20 rule we usually talk about is in regard to weekly mileage. We don't want more than 20% of total weekly mileage to exceed an easy pace. This means if you are training for a marathon running 40 miles a week, only 10 of that should be a ‘hard workout'. When you break this down into 2 days it could be a weekday workout like 4x1 mile then during your longer runs you have 6 more miles of pace work you could do. The 6 miles of pace work might look like 2 x 3 mile @ marathon pace within a 13-14 mile long run. We typically don't want to add in pace work into long runs unless the athlete has gone this distance several times before.
You might not think moderation is possible for you because every time you have pizza, you eat all the pizza and feel terrible. Every time you buy cookies, you eat them all. You think maybe you just need to never have pizza or cookies. But then your list of foods you aren't allowed to have keeps growing. And you feel nervous to go anywhere because what if there is forbidden food there. I totally get it. I used to feel that way too. And then I started implementing the principles I am going to teach you today. Work with me: https://coachjaclynricchio.as.me/40mincall Support the podcast: https://ko-fi.com/jaclynricchiostover Send me an email: firstname.lastname@example.org
06/10/21 - We're going off the rails! Today, we're doing a special live episode where we answer all of your Disney questions!
So many people grew up in families where food was comfort and the solution to problems... but repeat the action over several decades, and that solution can become a problem of it's own. How do you stop stress eating when you're not hungry? I teach you in today's episode. Support the podcast: https://ko-fi.com/jaclynricchiostover Email me: email@example.com Work with me: https://coachjaclynricchio.as.me/40mincall
This week, I am answering your questions! As an Eco Lifestyle, Wellness Coach and clean beauty expert, there are many questions that I am often asked. These are some that recently came in on various clean beauty and wellness topics. I'll do more Q&A episodes in the future so send me your questions on Instagram or Facebook: Instagram @kellybonanno FB: Savvy Girl's Organic World Facebook Group Links & Resources mentioned: Free webinar: Introduction to Intermittent Fasting Join the waitlist for The Body Harmony Method Group Program Gua Sha tools Pura D'or Vitamin C serum and hair care Pure Haven Pro+Prebiotic Moisturizer Luvanya Beauty High Performance Hydrator Use code CleanBeauty20 for 20% off your order Episode 31: How To Treat And Prevent Maskne And Take Care Of Your Skin With Dr. Alpa Patel, CEO & Founder Of Luvanya Episode 7: My Top 5 Holy Grail At Home Anti-Aging Tools And Methods Book a complimentary consultation call with Kelly and get on the path to reaching your health and weight loss goals. Download Kelly's free toolkit: Clean Your Beauty Routine & Boost Your Metabolism p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select ‘listen in Apple Podcasts‘, choose the ‘ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!
On this week’s episode of Allocation Disorder, Paul and Sam start out by analyzing U.S. Soccer’s decision to end their partnership with Soccer United Marketing. What are the pros and cons of this move? What does it mean for Major League Soccer? And how could it impact MLS’s ability to negotiate their next TV deal? After discussing all of those things, Paul and Sam move onto a chat about MLS’s fan landscape and answer some of your lovely questions! Sponsors! American Giant! Get 15% off when you use code TSS at American-Giant.com! Heineken! With a busy summer of soccer on the way, stay refreshed with the crisp taste of Heineken! ManScaped! Get 20% off & free shipping, with the code TSS at Manscaped.com! Policygenius! You can save 50% or more on life insurance by comparing quotes at Policygenius.com! BetterHelp! Get 10% off your first month at BetterHelp.com/TSS! Learn more about your ad choices. Visit megaphone.fm/adchoices
Crowder and the gang take a break from the news (spoiler: everything’s terrible). Join us as we light up a few cigars and take questions in this MUG CLUB EXCLUSIVE episode. Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, Hillary dedicates the episode to answering listener questions. She’s joined by one-of-a-kind (and hilarious) co-host, The Late Late Show’s James Corden. Together, they tackle wide-ranging topics like overcoming self doubt, solving pressing national security issues, bringing back Broadway, and building up to a two-minute plank. James Corden is an actor and the host of CBS’s The Late Late Show with James Corden. He won a Tony Award for Best Actor for One Man, Two Guvnors and has starred in a number of films, including Into the Woods and The Prom. You can read a full transcript here.