Podcasts about katia narain phillips

I'm joined today by amazing sisters Nadia Narain and Katia Narain Phillips to talk all things self-care. Nadia & Katia have co-authored four books on powerful self care rituals that are achievable in the real world. On today's episode we spoke all about why self care is even more important now than ever, how we can switch from a fear mindset to a one of appreciation and gratitude and how we can stop judging others, and most importantly ourselves. For the show notes visit madeleineshaw.com/episode65

Click here to buy: https://adbl.co/3hbt04D 'Exactly what I needed to read right now.' Kate Moss 'I love this little book and think it's the most practical guide to surviving lockdown I have come across so far. it's accessible, kind and practical. Everyone can help themselves and others by reading it!' Emma Thompson 'Love the sound of 'the daily promise jar'. There's something useful and hopeful for everyone in here.' Melissa Hemsley 'The tonic I needed in this unsettled time. It helped me feel that I wasn't alone but also gave me so many lovely achievable tips to get me through these days. I want to print out so much of it and put it on my walls for inspiration.' Lisa Faulkner 'Uplifting, practical and so reassuring to read.' Jools Oliver When we wrote our first book about self-care, we talked about how looking after yourself helped you to ride the waves of everyday life. But a lot has changed since then, in ways none of us could have predicted. And some of the waves got way bigger. Self-care might feel like the last thing on your mind in the middle of social distancing and self-isolation. And yet looking after ourselves, and our health, has never been more important. Self-care sisters and bestselling authors Nadia and Katia have found their own practices challenged by lockdown and staying at home. Here they offer their practical, non-preachy thoughts on how to get through this period with your sanity intact. Self-Care for Self-Isolation is full of exercises, recipes, and essential techniques for dealing with the financial and emotional fallout of a global pandemic, and offers hope and inspiration for the future. 'Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul,' Sunday Times

In today's episode I sit down with the intuitive and insightful sisters, Nadia Narain and Katia Narain Phillips. Nadia, one of the top UK yoga teachers and Katia, a master of food and massage, discuss the intersections of self-care and mental health and share practical everyday tips to help you look after yourself.

This episode Kristina catches up with the incredibly inspiring duo, Nadia Narain and Katia Narain Philips – sisters, friends, co-authors and wellness gurus whose simple and achievable advice on self-care is taking the world by storm. As true wellness pioneers, they have both spent decades helping others to feel their best, but are the first … Continue reading "#19: Nadia Narain & Katia Narain Phillips – Self-Care, Daily Rituals & Treating Yourself with Kindness – Your Dream Life Podcast"

This episode Kristina catches up with the incredibly inspiring duo, Nadia Narain and Katia Narain Philips – sisters, friends, co-authors and wellness gurus whose simple and achievable advice on self-care is taking the world by storm. As true wellness pioneers, they have both spent decades helping others to feel their best, but are the first … Continue reading "#19: Nadia Narain & Katia Narain Phillips – Self-Care, Daily Rituals & Treating Yourself with Kindness – Your Dream Life Podcast"

This episode Kristina catches up with the incredibly inspiring duo, Nadia Narain and Katia Narain Philips – sisters, friends, co-authors and wellness gurus whose simple and achievable advice on self-care is taking the world by storm. As true wellness pioneers, they have both spent decades helping others to feel their best, but are the first … Continue reading "#19: Nadia Narain & Katia Narain Phillips – Self-Care, Daily Rituals & Treating Yourself with Kindness – Your Dream Life Podcast"

This episode Kristina catches up with the incredibly inspiring duo, Nadia Narain and Katia Narain Philips – sisters, friends, co-authors and wellness gurus whose simple and achievable advice on self-care is taking the world by storm. As true wellness pioneers, they have both spent decades helping others to feel their best, but are the first … Continue reading "#19: Nadia Narain & Katia Narain Phillips – Self-Care, Daily Rituals & Treating Yourself with Kindness – Your Dream Life Podcast"

On Rituals, Practices, and Good Listening On the occasion of the release of 'Rituals for Every Day' by Nadia Narain and and Katia Narain Phillips, we gathered to chat about our own practices of listening, praying and meaning-making. Nadia Narain is one of the UK’s best loved and most respected yoga teachers. For more than 20 years, she has taught everyone from professional athletes to, pregnant women to total beginners and yoga sceptics, how to take care of their outer bodies as well as their inner spirit, she has inspired thousands to slow down, be kind and love themselves where they are. Nadia is also co-author with her sister of the international bestselling book “Self Care for the Real World,” and more recently, “Rituals for Every Day,” explaining not just why we have to look after ourselves, but how i simple achievable ways. Resources nadianarain.com - Nadia has a range for chemical free candles and perfumes and yoga retreats Notes and Methods by Hilma Af Klint Marie Kondo, The Life-changing Magic of Tidying Up Belonging by Toko-pa Turner Luke Storey’s The Life Stylist Podcast episode 191 with Dr Jack Kruse: ABC carpet and home. Rituals for Every Day Length: 40:16 Timecodes: 1:57 Reading from p29 Notes and Methods by Hilma Af Klint https://amzn.to/2LZQZIp 4:31 On trusting the messages that we hear from the other side. 7:24 Remembering that the other benevolent realms are also a part of you. Those forces want our help too. Building friendship. Marie Kondo. On helping being natural. 12:52 Assignment:   Ask for Help Be a good friend. Listen and trust. Carry a pair of warm socks in the winter time. Remember that you’re not a burden, if you ask for help.   17:27 Nadia and Katia’s experience of rituals growing up. 19:06 Rituals for breaking up. 20:50 Making the mundane special. Pujas. Physicalized prayer for a project, or another person. 25:48 Reading from Toko-pa Turner’s book Belonging https://amzn.to/2YFjRqY 28:00 The lost language of prayer. There are really beautiful, magical things happening despite what gets noisy and loud. 29:20 Spending time on things that are joyful, not necessarily productive. Assignment: do something, creative or otherwise, where you’re not dealing with the outcome, just doing. 31:30 Hilma af Klint passage, on not being discouraged when you don’t see results. On growing, and being guided. 35:10 Don’t do anything alone. Take a friend by the hand, invisible or otherwise. 36:10 Dr Jack Kruse on The 5G Apocalypse. Stay close to the trees.

Subscribe: iTunes | Spotify | Stitcher For our latest podcast, we met up with the sisters of wellness – Nadia Narain and Katia Narain Phillips. In this episode, they reveal how to set and stick to new year's resolutions, the value of rituals and how small actions can have a huge impact. Nadia was one … read more The post triyoga talks: Nadia Narain + Katia Narain Phillips appeared first on triyoga.

Anna discusses the simple wellness rituals that can help us live our best life with self-care sisters Nadia Narain and Katia Narain Phillips. As well as delving into the inspiration behind the duo’s latest release, Rituals for Every Day, Nadia and Katia reminisce about growing up together in Hong Kong. They also share some easy-to-learn tips we can all use to help us have a stress-free party season. Rituals for Every Day is available at: amazon.co.uk/Rituals-Every-Day-Nadia-Narain/dp/1786331578 You can pick up the latest edition of Healthy Magazine in your local Holland & Barrett and selected newsstands across the country. Or you can head over to healthy-magazine.co.uk to get your digital fix of all things beauty, food, fitness, health and self. Find Healthy magazine on Facebook, Twitter and Instagram at:Facebook.com/HealthyMagazineTwitter.com/HealthyMagInstagram.com/HealthyMagDaily

Since we've been gone, Apple has added cream cheese to its emoji bagel after furious complaints (we discuss what we have on OUR bagels and spoiler alert: it's not cream cheese, Apple); Urban Outfitters has produced an “influencer' Halloween costume of crop top and leggings; and, of course, a new scandal which features a megalomaniac at its centre, has broken: Arcadia chairman, Philip Green, has been accused of sexual and racial harassment after peer Lord Hain exercised his parliamentary immunity (where injunctions do not apply) to name him as the anonymous retail boss who allegedly paid off employees. We discuss the difference between the injunction and the NDA and what constitutes ‘in the public interest.'E-mail thehighlowshow@gmail.comTweet @thehighlowshow Tuesdays with Morrie, by Mitch Albomhttps://www.hive.co.uk/Search/Keyword?keyword=Tuesdays%20with%20morrie%20&productType=0Seven Days of Us, by Francesca Hornakhttps://www.hive.co.uk/Search/Keyword?keyword=Seven%20Days%20of%20Us&productType=0Rituals For Everyday, by Nadia Narain and Katia Narain Phillips (pre-order) https://www.hive.co.uk/Search/Keyword?keyword=Rituals%20for%20Every%20Day&productType=0Late In The Day, by Tessa Hadley (pre-order)https://www.hive.co.uk/Product/Tessa-Hadley/Late-in-the-Day/22991701A Keeper, by Graham Nortonhttps://www.hive.co.uk/Product/Graham-Norton/A-Keeper/22246134The class of 1946-2018: Twenty-seven school-shooting survivors bear their scars, and bear witness, as told to Jared Soule and Amelia Schonbek, with a portfolio shot by Michael Avedon for New York magazinehttps://www.nymag.com/intelligencer/amp/2018/10/school-shooting-survivors.htmlWhat is camp now? By Charlie Porter, for The Financial Timeshttps://www.ft.com/content/175c0956-cc99-11e8-8d0b-a6539b949662Why it's okay to cut off family members, by Sali Hughes, for The Pool https://www.the-pool.com/news-views/opinion/2018/42/Meghan-Markle-estranged-family-Sali-HughesBusy Phillips on WTF: http://www.wtfpod.com/podcast/episode-959-busy-philipps Richard E Grant on WTF: http://www.wtfpod.com/podcast/episode-960-richard-e-grant-brian-posehn Roisin Meets Richard E Grant: https://soundcloud.com/irishtimes-lifestyle/richard-e-grantWith Nails by Richard E Grant:

Gorgeous Wellbeing: Self-Care for the Real World by Nadia Narain & Katia Narain Phillips with Donna Freed After years of fads and the shoulds and shouldn'ts of self-improvement/punishment, sisters Nadia (yoga teacher to the stars) and Katia (raw food restauranteur) yearned for a kinder approach to life; one that included self-love and self-care. They believe that taking care of ourselves as we would a child, a lover or a best friend makes us better at doing just that. It's easy: just dance, dance, dance! www.nadianarain.com www.nectarcafe.co.uk @nadianarain @katianarainphillips #selfcare #RadioGorgeous #KateMoss #Wellbeing

New host Melissa Hemsley (author of Eat Happy), introduces series two of Live.Life.Better. and is joined by Nadia Narain and Katia Narain Phillips – the authors of Self-Care For The Real World – to discuss ways to feel good in the new year. They explore strategies for creating healthy habits, clearing your mind and how to break free from social media. See acast.com/privacy for privacy and opt-out information.