Live Your Best Life

Sleep is so important! In today’s episode, Sarah discusses some simple tips that have worked for her, to get better sleep. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Sarah gives you 5 questions... 4 to reflect on 2019 and 1 to focus on what you hope to accomplish in 2020. Have fun with these questions! Take some quiet time to really write out everything you can think of. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today Kelsey and I chat about how working out relates to life, the importance of picking the heavy weight, and some nonsense not related to working out. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ever have those negative thoughts? Those thoughts that keep you in the same place year after year? Sarah discusses some common limiting beliefs and how to get around them. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today’s episode, Sarah discusses her decision to step away from strict intermittent fasting and following hunger cues instead. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It’s back! After a month away from podcasting, Sarah discusses struggles and positives of her new job and what she’s looking forward to! Hopefully it helps you work through an overwhelming time with work, life, etc! Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

When was the last time you spent time, just you, in nature somewhere? Sarah goes over the benefits of having alone time in nature in this episode. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today’s episode is not serious or motivating - just pure entertainment! Sarah and Kelsey discuss the most recent Bachelorette finale and other random topics. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sarah discusses her most recent big rejection from a job she thought she was going to get. We all deal with rejection - and it’s not fun! Sarah talks about the time leading up to, during, and after the rejection and how she’s dealing with it. Hopefully this episode will help you if you are going through something similar. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You can do hard things!! In this episode Sarah talks about her first 14er hiking experience in Quandary Peak in Colorado. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

She’s back! Sarah’s friend Kelsey talks about lessons she has learned in the first two years of being a mom. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today’s episode - Sarah discusses her journey with intermittent fasting... so far. There’s still a lot to learn - but hopefully this quick episode will help in some way! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today’s episode, Sarah talks with her very good friend, Sophia, about her journey with earning her MBA. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

She’s back! Sarah’s friend Kelsey is back as a guest to play the word association game. It’s weird, it’s fun, it’s random...Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Sarah discusses the battling thoughts many people have when it comes to exercise and food. These thoughts can be obsessive and unhealthy. Sarah discusses how to deal with these thoughts and have a healthier relationship with exercise and food. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Feeling lonely is a part of life. The feeling comes in at random times and it can be hard to deal with. In today’s episode, Sarah discusses loneliness, her recent experience with it, and some ways to get through it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In the spirit of turning 31, Sarah shares 31 life lessons that she has learned so far! Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Oh fun-employment... sometimes it’s fun sometimes it’s not! In today’s episode, Sarah discusses some pros and cons and lessons she has learned from her first part of fun-employment. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today’s episode, Sarah talks about her first camping experience. Hopefully this will give you confidence to try something new that you have been thinking about! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Sarah shares some insight she received from a fellow podcaster on all the “shoulds” that are going on in life right now. Hopefully this advice will be helpful to you too! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We all go through times of transition - and every single time it can affect us differently. In today’s episode, hopefully you can take some points that are helpful and apply it to your next time of transition, or apply today if you are currently going through a transition! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sarah discusses some takeaways from her first week in Colorado. If you are in a similar situation - hopefully this will help you feel not alone! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Sarah discusses how exercise can help when you feel anxious or feel anxiety coming on. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

She’s back! Kelsey Raak joins Sarah once again to talk about things people might not know about one another. And then of course randomness as well. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today’s episode Sarah discusses some tips on how to work through anxiety around food and eating out. The anxiety can be during a transitional time in your life, or any time when you feel anxious with food. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Part of living your best life, is goofing off, laughing, and enjoying your time with people that you love. In this episode, Sarah plays the game “5 Second Rule” with her parents. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

With the big move coming up to Colorado, Sarah discusses her personal struggles and positive from this upcoming chapter! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

She’s back again!! Sarah talks with Kelsey about things that we wish we would have known over the past several years - that we know now. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today’s episode, my good friend Kelsey and I chat about all things Group Exercise, especially all of the planning that goes on behind the scenes. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

He’s back again! Sarah’s dad is back again to talk about life lessons. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sarah gives a quick update on the podcast! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today’s episode, Sarah discusses her relationship with food from grade school all the way to today. Hopefully you can pull some nuggets of information from this episode that will be helpful in your relationship with food. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You know those days that you feel completely overwhelmed and anxious? In today’s episode, Sarah discusses ways that can help give you immediate relief. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today’s episode, Sarah talks about how listening to music can benefit your workouts. Get ready to make a playlist for your next workout after listening to this episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today’s episode, Sarah discusses ways to accept criticism from an article by Leo Babauta. It’s never easy, but you can always learn better ways to work through it. Here is the link to the article: https://zenhabits.net/how-to-accept-criticism-with-grace-and-appreciation/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today’s episode, Sarah discusses some benefits of having a gratitude practice and how it can add greatness into your life! Website mentioned in episode: https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today’s episode, Sarah discusses perfectionism, what it is, signs of it, and what to do if you are struggling with it. Enjoy! Here is the link to Psychology Today: https://www.psychologytoday.com/us/blog/better-perfect/201611/9-signs-you-might-be-perfectionist?amp --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you feel like you are addicted to your phone? The phones have taken over! In today’s episode Sarah discusses some benefits that you can experience from unplugging from your phone. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Getting caught in a comparison trap with others is the absolute worst. How do you get out of it? In today’s episode Sarah discusses simple ways to work through that comparison trap. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today’s episode Sarah talks about 13 questions to ask yourself if you aren’t seeing the results you want. This goes for fitness, nutrition, and overall life. Take action on the questions that hit close to home! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Does weighing yourself stress you out? Do you feel like you are focused on your weight and size every minute of every day? What if I told you that you could live a healthy life without that being the main focus? In this episode Sarah talks about why she personally doesn’t take measurements when it comes to her size, weight, fitness level, and more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you are human, you have dealt with some sort of body image issue at some point in your life. Sarah and Kelsey get into their own stories of body image and how they try to keep a positive body image. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What a great guest to have on the podcast! Sarah has her dad on the podcast to talk about a few life lessons he has experienced in his life so far. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Self care is SO important any time of the year, but especially during the crazy holiday season. In this episode Sarah discusses different ways to take care of yourself during the holidays, and really any time of year! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Taking care of your mental health is so important, and therapy is a great tool for that. Today Sarah discusses why she started going to therapy and the benefits she has noticed so far. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Taking the time to meal prep sets you up for success! In this episode Sarah discusses simple tips to make meal prepping easier for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today’s episode Sarah talks about some simple ways to be your own best friend. You are already a great friend to others, being your own best friend is just as (if not more) important! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You are in control if your environment. You and only you. This episode covers some common areas in life that can be focused on to help improve your environment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today’s episode Sarah brings on first time guest and great friend Kelsey Raak. They discuss popular excuses for not working out, a fun game if would you rather, and reflect on gratitude. This episode gets weird real quick but also has some good takeaways! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Whether you have never done strength training or do it regularly, this episode is a good reminder as to why it’s so important to add in to your routine. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How is your relationship with food? Is it more positive or negative? This episode discusses the differences between treat and cheat when it comes to eating. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app