Podcasts about group exercise

How Group Fitness Instructors Can Thrive in 2025: New Business Models with Rachel Holmes PODCAST DESCRIPTION: In this episode, I join Jono Petrohilos, Co-Founder of Fitness Education Online, to discuss the exciting evolution of group fitness and how instructors can step into their power as entrepreneurial FitPros. We explore my ideas of a new business model for group fitness professionals — the HYBRID Business - one that goes beyond the studio and opens up opportunities in digital delivery, events, niche programming, and brand-building. We chat about * Why the traditional group fitness model is changing — and fast  * How instructors can transition from employee to entrepreneur * Building your own brand with classes, online programmes, and events * Using digital tools to automation to scale your business while staying personal   This episode is packed with ideas, mindset shifts, and practical steps for instructors ready to take control of their income and impact.  Tune in and let's talk about the next chapter in group fitness!

On this week's episode of The Everyone Active Podcast, Jo and Michelle are joined by Rob Lee, research manager for the world-renowned LES MILLS fitness empire. Having flown all the way from New Zealand to be with us, Rob takes us through the meticulous process through which a new LES MILLS programme becomes reality. We'll also hear a little bit about the history of the company, how it became the all-conquering behemoth it is today and how all that relates to the LES MILLS class you enjoy at your local Everyone Active centre or at home.  Everyone Active - everyoneactive.com Join us over on Facebook, Twitter, Instagram, and TikTok.  

In the School for CEOs Leadership Insights podcast, we access the workable wisdom of prominent executives, thought leaders and business experts, whose knowledge can help you to become a more effective leader, and improve your company culture.In this episode, recorded in Summer 2024, we were joined by Rich Baker. Rich is a seasoned business leader in the field of health and wellness, particularly health and wellness tech. He is also a valued member of the School for CEOs Faculty. He is currently Vice President of Group Exercise and Functional Fitness for Johnson Health Tech. Formerly, he was CEO at Wattbike, steering the company through the pandemic and onto even greater success. His career journey has also encompassed the British Army, a coaching business, a health centre in the South-West of France, and most recently a wellness store based in Devon, England.In this inspiring conversation with School for CEOs' Dave Wright, Rich reflects on:The importance of learning your key motivators, values and derailersWhy self-awareness is essential to effective leadershipHow multi-passionate executives can achieve balanceHolding to your vision through challenging timesHow innovation gives you competitive advantageMentioned in this episode:Nourish StoresBrave MindJohnson Health Tech

Jan Schroeder, Ph.D is a wealth of information and inspiration! With 25 of expertise to back it up, Jan lays out very practical ways we can hone our instructor craft. Get ready to roll up your sleeves, sit up straight, take a few notes, and GROW! Jan Schroeder, Ph.D., is a professor and past Chair of the Department of Kinesiology at Long Beach State University. She coordinates and teaches in the Fitness and Integrated Training Bachelor's of Science degree and has written 60+ articles in the area of exercise physiology/fitness. Dr. Schroeder owns Garage Girls Fitness, an in-person and online training company that focuses on group exercise and health and wellness education for women. She was the 2021 IDEA Fitness Leader of the Year

Client Musu Wheeler, founder of Integrative Health Recreation, shares her comprehensive approach to integrative wellness that focuses on helping people move well, live well, and achieve a pain-free life. Through a holistic model incorporating movement, restorative therapy, and mental well-being, Musu offers unique services like body sculpting, light therapy, and personalized wellness plans.  Musu highlights her commitment to giving back to the community by providing affordable health wellness educational programs and services to underserved populations. She discusses the importance of small wins in business growth and the value of making a lasting impact on both clients and the broader community. This episode is packed with valuable insights for health and wellness small business owners who are passionate about giving back. Key Takeaways: The Importance of Movement: Musu emphasizes the significance of functional movement in daily life, such as getting out of bed or adjusting one's posture at a desk. Proper movement is crucial for preventing pain and maintaining overall well-being. Comprehensive Wellness Approach: Musu describes her integrative model that includes mind, body, spirit, and restorative therapy.  Community Impact and Business Philosophy: Musu discusses her dedication to giving back to the community by offering affordable wellness programs, advocating for health education, and addressing the needs of underserved populations. Inspirational Moments: [00:00] Introduction to Integrative Wellness [00:21] Meet Musu Wheeler: Impact and Expertise [01:29] Holistic Wellness Approach [02:39] Integrative Health and Business Model [06:08] The Role of Pilates in Wellness [09:44] Community Impact and Business Philosophy [13:27] Entrepreneurial Journey and Advice [27:15] Personal Wellness and Self-Care Meet Our Guest - Musu Wheeler:  Musu Wheeler has a Bachelor's degree in Kinesiology & Health Science. Proficient in pre/post-rehab corrective exercise. Specializes in the cervical spine, neck, and hip alignment corrective exercises. Certified in integrative nutrition lifestyle practices. She is extremely passionate about facilitating nutrition meal prep planning programs. Over ten years' experience in corporate health & Fitness. I have attained various positions such as Group Exercise specialist, Personal trainer Director, Nutrition wellness coach, and Global Health specialist. Proficient in international/global health addressing underserved populations poverty and the health of people living in lower income communities and countries. Her impact mission is to advocate for affordable health wellness educational programs for all.  Website: Integrative Health Recreation- https://musuwellness.com LinkedIn: Musu Wheeler  Inside Scoop:  Musu Wheeler's passion for integrative wellness is rooted in her belief that functional movement and restorative therapy are keys to a healthy life. She integrates these practices with modern therapies like light therapy and body sculpting, offering a comprehensive approach to wellness. Musu's emphasis on personalized care ensures that her clients receive tailored solutions to their health challenges, whether it's through ergonomic consultations for corporate employees or individualized Pilates sessions. Her dedication to community impact through accessible wellness programs sets her apart as a leader in the field. Important Links: Join the Social Impact Level Up Collective for community and support: https://wendieveloz.com/collective  DIYers dream- hop in our University for templates and FREE resources: https://wendieveloz.com/university  Our website: https://wendieveloz.com/podcast Podcast audio/video management by Podcast Abundance. Find out more at www.podcastabundance.com/services --- Support this podcast: https://podcasters.spotify.com/pod/show/social-impact-level-up/support

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In this week's episode, both of our storytellers share their less than straightforward paths to healthier lifestyles. Part 1: Asthma had always held Tara Turner back, but when the doctor tells her she's officially “obese,” she decides to make a change.  Part 2: Paul Aflalo struggles with the decision to get gastric bypass surgery. Tara Turner began her journey in the fitness industry over 20 years ago. She has dedicated her life to helping people achieve their fitness goals. Tara holds several national certifications including Group Exercise, Personal Training, Spinning, and Zumba. She is also a master trainer in teaching boxing, kickboxing and kettlebell and shares her knowledge with upcoming instructors. Tara encourages people to embrace their beauty, power and wisdom within their spirit, soul and body no matter what shape or size! Paul Aflalo is Replay's artistic director. He is a storyteller and documentary producer. He creates narrative-driven pieces for film, radio and podcasts. Paul has shared stories across Canada and parts of Europe and the UK. His focus has always been to help others share the stories that need to be told. He is also fascinated by the human unknown, take a listen to his radio documentary about aphantasia.  Learn more about your ad choices. Visit megaphone.fm/adchoices

A "set the record straight" style episode that's covering a lot of ground. I'm going to be addressing a bunch of topics that come up regularly in nutrition coaching sessions…(To book a call, just TAP HERE!)What happens if you're not binge eating, but just persistent grazing? The difference between fullness and satietyClean eating and detoxesInflammationPhysical pain and injuries as a barrier to exerciseOvertraining and injury riskUndertraining due to fear of injury….This is like a top down view of the big picture and a bunch of ways things are going sideways, along with some keys to setting things right!

Have you kept up with your new year's resolutions? Dr. Jennifer Cruz, a clinical psychologist at NewYork-Presbyterian and Columbia discusses how to manage and maintain realistic goals. Dr. Cruz shares her perspective on setting goals, how to make them more achievable, and why you deserve credit — even when you feel like you've fallen short.Click here for the episode transcript.

We chat group fitness costs, TRX and how to set up ! We love to hear from you so please get in touch and leave a comment, don't forget to subscribe!

To kick off the new year, Courtney Allison speaks with sports cardiologist Dr. Sonia Tolani about how we can set ourselves up for success with our resolutions around fitness. She describes which forms of exercise are recommended for improving our long term health, why focuing on exercise is more important than focusing on weight loss, and how much it can help to bring along others on our fitness journey. Click here for the episode transcript.

The Rachel Holmes Podcast Show with Special Guest Gill Cummings-Bell CEO of EMDUK   Gill started as CEO for EMD UK, The National Governing Body for Group Exercise, in January 2023. Listen as we have a great chat about Gill's background, as well as the past and the future of Group Exercise. Learn all about EMD and the benefits to the Group Ex teacher and growth in 2024. Learn more about EMD UK here: https://emduk.org/ Who are EMD UK? “As the national governing body for group exercise we are dedicated to achieving our vision of healthier communities through group exercise. We work with instructors, operators and organisations across the sector to provide help, support and advice and to ensure that group exercise continues to inspire people of all ages and abilities to take part in physical activity.”   And please leave your comments and questions we love to hear from you!

⁠Greta Treeby⁠ + Blockchain DXB Guest: Greta Treeby, OCR Athlete, Group exercise instructor at The Warehouse Gym Host: RA George Date 01st December Time: 10:00am Contact Details: Greta Treeby Instagram: puggy_girl ⁠https://tinyurl.com/2fzxkyhx⁠ Spirit Level: @⁠spiritlevel.uae  ⁠ ⁠https://tinyurl.com/ycxaar9p⁠ The Warehouse gym @whgym ⁠https://tinyurl.com/y6v5538z⁠ Summary of the Conversation Greta shared her compelling fitness journey, highlighting her passion for gym and fitness. Leveraging her teaching experience, she seamlessly transitioned into a role as a Fitness instructor in a leading UAE gym. Reflecting on her training in Malta, Greta drew parallels to the UAE climate, enhancing her adaptability. Greta excelled in her inaugural OCR event, crediting her trainer, Coach George Crewe, and his wife for pivotal mental and advisory support. Discussing coaching skills, Greta, a group exercise instructor, emphasized the importance of social connection, understanding strengths, and providing constructive feedback. Greta underwent training with world champions Ryan Atkins and Lindsey, praising their tips for enhanced performance. Anticipating an upcoming ultra event in January, Greta shared diverse UAE experiences, including the unique Ice Warrior Challenge in a snowy mall. Overcoming obstacles in a Stadium event in Paris, Greta outlined the distinctions in OCR challenges within stadium settings. Describing an Ultra OCR event in Morzine, Greta highlighted varied terrain and challenging obstacles, recounting inspiring moments. Greta bravely shared her darkest race moment, underscoring the importance of resilience and overcoming challenges. Stressing the significance of a strong mindset, positive self-talk, and perseverance, Greta offered valuable advice for facing adversity. Offering guidance to international athletes visiting Abu Dhabi, Greta emphasized hydration, appropriate footwear, and gaiters. Delving into running techniques, Greta discussed the importance of tailored workouts for road and trail running. Exploring OCR events focusing on shorter distances, Greta shared insights on the challenging Tough Mudder Infinity event in KSA. Articulating her aspirations in ultra running, Greta outlined key coaching skills derived from her teaching background. Providing advice for aspiring Group Exercise instructors, Greta underscored the importance of planning, preparation, and continuous education. Sharing thoughts on technology's impact on fitness and the potential influence of the Metaverse, Greta explored the evolving fitness landscape. Greta courageously discussed her personal journey overcoming an eating disorder, offering sound advice on seeking assistance and embracing openness. Emphasizing the positive impact of fitness on mental well-being, Greta shed light on the holistic benefits. Discussing the rise of Hybrid Fitness, Greta shared her experiences and its advantages for OCR athletes. Highlighting the importance of sleep for optimal performance, especially at her competitive level, Greta provided insights. Greta shared her musical preferences and engaged in a discussion about her choice of running shoes. Concluding with advice for listeners on OCR, endurance running, and the broader benefits of embracing fitness, Greta encapsulated the essence of her remarkable journey. Thank you for the podcast! For feedback & suggestions drop us an email at info@blockchaindxb.com

Encouraging newbies into fitness, Brisbane studio PrimalThenics is providing small-group, PT-led exercise classes that pack a punch. Go to https://primalthenics.com/studio for more info. PrimalThenics City: Alderley Address: 71 Alderson Street Website https://primalthenics.com/ Phone +61-2-4442-2784 Email coach@primalthenics.com

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Postpartum exercise DO's and DON'TS! In today's episode, we are talking with fitness expert and pre/postnatal specialist Erika Shannon -  about exercising postpartum. We plan for pregnancy, we plan for labor, but once we enter postpartum it can feel like a black hole - especially when it comes to working out again.Many of us (what up #momsquad) are torn between being mentally and physically exhausted but wanting to get our pre-baby 'body back (which sidenote Erika talks about the importance of a mindset first approach to recovery and replacing the idea of bouncing back with nurturing and loving your new body).So if you   . . . Are wondering what exercises you should and should not do postpartumHave or think you have diastasis recti and are not sure how to healWant to focus on strengthening your pelvic floorLooking to feel supported and connectedThis episode is for you! Also listen in to learn why it's never too late to start postpartum recovery and how to own your journeyLinks:Join the newsletter: https://tinyurl.com/3bzsuzdvInstagram: @cheerfittrainingSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421 Connect with Erika : Website: https://erikashannon.mykajabi.com/ Instagram: https://www.instagram.com/erikashannonmovement/Erika is a seasoned fitness expert who has been in the industry for over 16 years. A former professional dancer, Erika got her BFA in Musical Theatre at the University of Michigan and performed all over the world for several years before becoming a theatrical General Manager. She found her way to fitness when she took the job to be the General Manager of Teacher training for Patricia Moreno's intenSati method, and eventually became a fitness instructor herself. She is certified in Group Exercise, Pre/Postnatal Exercise Programming, Functional Programming for the Female Client, Schwinn Indoor Cycling, and is a Heart Rate Performance Specialist. Erika grew into fitness production and content strategy as the industry landscape shifted and moved toward streaming and connected fitness. Erika has worked for Equinox, SoulCycle, Daily Burn, MYXfitness and Beachbody, and is driven by her passion to instill connection and confidence through the power of movement.Don't forget to leave a review! We love to read them -- THANK YOU!

Get ready to groove and move in this lively episode as we dive into the world of dance fitness with our special guests, Matt and Susy. Discover the joy of dance as a powerful and enjoyable way to stay fit and healthy. We explore the dynamic world of U-Jam fitness, a unique approach to group exercise classes that will have you dancing away those calories while having a blast.Join us as we discuss the different types of dance incorporated into fitness routines, from hip-hop to salsa and everything in between. Matt and Susy share their insights on how dance not only gets your body moving but also elevates your spirit. Dance fitness is more than just exercise; it's a celebration of movement and self-expression.Whether you're a seasoned dancer or have two left feet, there's something for everyone in the world of dance fitness. Tune in to learn how you can have fun, get fit, and dance your way to a healthier you.This episode of Health & Fitness Redefined is brought to you by F^2 Consulting – Your Path to a Healthier Life and Financial Abundance! Are you ready to redefine your health and finances? Look no further. F^2 Consulting is here to guide you on a transformative journey towards holistic well-being. Founded by Anthony and Keith, two seasoned experts in finance and fitness, our mission is to empower you with the knowledge and tools to achieve a harmonious balance between your physical vitality and financial prosperity.Explore Think Stocks, where Keith's financial expertise shines as he equips you with portfolio trackers to optimize your investments. Dive into Redefine Fitness, Anthony's realm, and access a fitness and nutrition app designed to sculpt your dream body and maintain peak performance. We are thrilled to offer listeners an exclusive 10% discount on all our services. Simply visit our new website, www.fitbodiesfatwallets.com , and embark on a journey of transformation today. With F^2 Consulting, health and wealth are within your reach.Hashtags: #DanceFitness #UJamFitness #FitnessThroughDance #GrooveAndMove #DanceYourWay #FunFitness #DanceForHealth #GroupExercise #FitnessCommunity #FeelTheBeatTags: dance fitness, U-Jam fitness, fitness through dance, groove and move, dance your way, fun fitness, dance for health, group exercise, fitness community, feel the beat, dance workouts, fitness routines, joyful exercise, dance and wellness, exercise with music, dance styles in fitness, self-expression through dance, fitness enthusiasts, dance for all, dance for beginners, fitness motivation, staying active, healthy lifestyle.Support the show

Rachel Holmes and Kelly Reed are back Live with the C2GO UK Fitness Tour  Listen to Rachel and Kelly chat all about their upcoming live tour, their first live fitness events together since lockdown. C2GO Tour Bannatyne Sutton Coldfield Birmingham 11 June Click here C2GO Guildford Spectrum 17 June Click here  C2GO Manchester Waterside 16 July Click Here Here is the timetable: Seniors Strong™ with Rachel Flex with Kelly Lift Lean™ Bodyweight with Kelly The Menofit™ Manifesto Talk with Rachel Break Cardio Funk 80's with Rachel Crunchless Core with Rachel Fitness Pilates with Kelly   Join the live tour book at www.choreographytogo.com

Why Live Events are important for the UK Fitness Industry chat with Rachel Holmes   The C2G0 Instructor Choreography and Class Content TOUR 2023   We are back on the road with a 5 hour Workshops for Fitpros and Fitness Enthusiasts alike.   Support your local events, meet up with Facebook Fitness Friends, network, get ideas, feel inspired: New class ideas and content. Suitable for all Group Fitness Teachers  Be INSPIRED and do something for you. New ideas and join in the LIVE workshop experience 30 minute Express sessions.   Timetable for the day:  Seniors Strong™ with Rachel New choreography and functional training ideas for Active Seniors. Flex Mobility with Kelly 30 Minute Full Body Mobility to  improve joint range and function. Lift Lean™ Bodyweight with Kelly Using body weight and functional training exercises and sequences for an innovative strength and conditioning session. The Menofit™ Manifesto Talk with Rachel 10 Tips To Improve Menopausal Symptoms, Improve health, well-being and nutrition. Cardio Funk 80's with Rachel Low impact funk  verse chorus using your favourite late 80's funk tracks. Crunchless Core with Kelly Explore a new 30 minute Core workout using functional training and body weight. TONS of takeaway ideas. Walkfit™ with Rachel  The Workout EVERYONE Can do  Fitness Pilates with Kelly. Round of the day with a Fitness Pilates Flow Express with Kelly.   Venues:  Bannatynes  Sutton Coldfield 12pm   Sunday 11th June  https://www.choreographytogo.com/product/choreographytogo-tour-birmingham/  Guildford Spectrum   130pm Saturday 17th June  https://www.choreographytogo.com/product/choreographytogo-tour-guildford/ Manchester Waterside Hotel 12pm Saturday 15th July  https://www.choreographytogo.com/product/choreographytogo-tour-manchester/

Curious about exercise classes but don't know how to get started? This episode has got you covered. Mia walks you through the ins and outs of Group Exercise class benefits, how to enroll, and what you can expect!DISCLAIMER: Sponsored by the Division of Student Affairs and Success and produced by our student podcasters, UCSC Slugcast supports free expression of ideas. Please be aware that the views and opinions expressed by speakers are that of the speaker alone and their appearance on the program does not imply an endorsement of them or any entity they represent. Similarly, views and opinions of University employees or students are their own and do not necessarily reflect the views of Slugcast, the Division of Student Affairs and Success, or the University.

Bev Stewart is a seasoned and versatile group exercise instructor and personal trainer working at the Garden of the Gods Country Club in Colorado Springs. We talk about: Finding a niche Job shadowing The importance of asking for help Links to mentions in this podcast: AAI ISMA trainings and certifications ACE Certification Johnny G Cycling now called Spinning Balance Body Pilates certification YogaFit certification  Body Pump Essentrics Garden of the Gods Country Club 20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ Connect with Second Act Fit Pros LinkedIn Group Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com

Hey guys! Welcome back to another episode here at The Female Empowered Podcast. For this episode, we have another guest and she is Hannah Pratt. She is the founder of Instructor Magic and also the Director of Marketing for Wheelhouse Cycle Club. She is also a spinning instructor.What This Episode Is All AboutHannah actually failed a couple of times in the past before she was able to teach spin classes. Two years ago, she created Instructor Magic from her experiences. It focuses on professional development that goes beyond certification as it also discusses how to fill classes and change lives through five different pillars.  Let's get into how you can improve your group fitness programming and create raving fansin this episode!Let's discuss:     Introduction of Hannah Pratt and her career historyWhat Instructor Magic is all aboutThe Five Pillars in Instructor MagicHow you can get certification on spinning and a glimpse into the audition side of itBig energy, confidence, and the natural ability to command a room are important in being a spinning instructorThe Teacher Training Program at Pilates In The GroveHannah on the most challenging thing in transforming a good instructor to a great instructorFocusing heavily on the technical stuffWhat great instructors do and the characteristics they haveGreat instructors make students feel like they taught the class just for themHow Hannah begins her classes to set up the ground rules and the containerThe book series called “The Go-Giver”The importance of having a great introduction at the beginning of your classes and not banking on the music to bring energy to your classesThe entrepreneurial side of things at the Wheelhouse Cycle Club for instructorsHannah on marketing ways and tactics to attract clients and keep existing clients coming backCollaborating with other people and coming up with themes for classes The “Event Mentality”Celebrating milestones for your clientsTaking photos for your classes and posting them on social media so you can tag your clientsFree classes, packages, incentives, and the likeHow does co-teaching work and looking into the pay perspective of itFilling up classes on the studio's side and the employee's sideOur thoughts on “First Class Free”The sweet spot and touch points for Hannah on getting a new client become a returning memberOur own touch points and how you can get your touch points for your businessConversations with first-time students can help them book againWho can benefit from Instructor Magic You can reach out to Hannah on Instagram if you want to see more of what she does. You can also check out her website here. Listen also to her podcast, Yes You Can.  Looking for advice and resources to help you market and grow your clinic or client based business? Visit my website or follow me on Instagram!Links mentioned in this episode:The Go-Giver Book SeriesYes You Can Podcast Thanks for listening! If you enjoyed this episode, please leave a review for the show to help other female fitness and wellness professionals find our podcast! Interested in being a guest on a future Female Friday episode? Email me at Christa@pilatesinthegrove.com!

Welcome to my podcast  episode I'm sharing with you an amazingly positive conversation with Teresa Wheatley FitPro Head of Marketing and Education, about the UK Fitness Industry and even after 30+ years of us both being involved, how optimistic and positive we feel the future of Group Exercise is.    Find out more about Fitpro here  https://www.fitpro.com/   Connect with Teresa on Linkedin https://www.linkedin.com/in/teresa-wheatley-ba75aa4/   Join my Facebook Supporters Programme Become a supporter https://m.facebook.com/becomesupporter/RachelHolmesFit/   FBA here  https://club.choreographytogo.com/fba-join/     FPVIP Club https://www.choreographytogo.com/new-fitness-pilates-vip-club/   Rachel Holmes Online Classes & Womens Health https://www.kickstartfatloss.net/monthly-membership-customer-offer/    

In this episode we discuss the good, the bad, the ugly about common group exercise classes! Group classes can be used as a great tool in achieving your fitness goals, but when done wrong, they can be be a harmful to your program. Listen in to hear our take on it!

This is part 2 of my conversation with Lauren Laux where we discuss the pros and cons of building muscle as well as if it's possible to get too big, especially as a female. She advises that group exercise is usually not effective and can be very taxing on the body. Tune in!   [00:01 - 06:35] Opening Segment What makes a workout good? How can we take what's working really for group exercises and make it amazing for personal training? Be comfortable hitting the gym on your own Know what exercises to avoid and which ones to prioritize in the gym    [06:36 - 14:17] Creating A Discipline Early On In Order To Have a Lifetime Of Freedom It is important to create discipline in one area of life to have freedom in the other area It is easy to get too big if you are not eating right, sleeping right, and training hard Gaining muscle is a slow process, but it can be accelerated with certain training methods Group exercises are often ineffective and boring, with 90% of them being bad Weight training is a better way to achieve fitness goals, as it is more restorative and less stressful Walking is also a great way to reduce stress and improve the overall health   [14:18 - 22:38] Closing Segment Lauren recommends, “A Court of Thorns and Roses” by Sarah J. Maas   Want to connect with Lauren? Follow him on LinkedIn   Key Quotes:   "Creating that discipline early on will give you that flexibility and the freedom that you're looking for that you were able to enjoy as a young person." - Lauren Laux   "If you're brand into the gym, the newbie gains are real. So, if you are just starting something off, or if you've taken some time off, don't sleep during those first three months. Work really hard, work your ass off, and get your diet dialed in." - Lauren Laux   Get leaner. Live Longer. Be Legendary.   Here's how I can help you reach your goals!   Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method”   Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle   Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.     If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

This is part 1 of my conversation with Lauren Laux where she shares that she was a fan of group exercise, but eventually became disillusioned with the practice after realizing that it doesn't work to achieve fat loss goals long term.  We also get weird with a lot of pop culture references and sing alongs...for some reason. Tune in!   [00:01 - 04:52] Opening Segment Introducing Lauren Laux to the show! She talks about her experience with group exercises and why it doesn't work well for fat loss or fitness goals The benefits of individualized exercise over group exercises, and how they provide a plan for the user    [04:53 - 15:22] A Clear Goal On Why You Are Going To The Gym Group exercises classes can be ineffective because they mistake sweat and tiredness for an effective workout Most people are trying to drop between 20 and 40 pounds of fat and put on enough lean muscle to feel better about themselves Group exercises classes need to be very specific about the goals that the participants are hoping to achieve She recommends tracking weights and exercises for 30 minutes before an intense workout to prevent overtraining and cortisol production The downside of CrossFit exercises   [15:23 - 24:19] Closing Segment She advises listeners that recovery exercises such as walking, yoga, and resistance training are better for the body and can help relieve stress   Want to connect with Lauren? Follow him on LinkedIn   Key Quotes:   "Getting clear about the reason that you're going to the gym and what you're hoping to accomplish will help you be very specific in the activity." - Lauren Laux   "Exercise is stress. Exercise creates inflammation, and exercise breaks down muscles. It's important to remember all of that because your recovery has to be greater than your workout or has to be greater than your output." - Lauren Laux   Get leaner. Live Longer. Be Legendary.   Here's how I can help you reach your goals!   Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method”   Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle   Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.     If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

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Join Rachel Holmes, Ryan Charlesworth and Dr Glenda Rivoallan as they talk all things group exercise! Rachel is a group exercise Champion, presenter, business coach and influencer and its great to hear her thoughts on the fitness industry and in particular group exercise. Please leave your questions/comments and don't forget to subscribe to the channel

The is the podcasts first interview!! We are SO excited to welcome, one of THE original group exercise instructors of our time - Evlynne Householder! She is not only that but a formally trained dancer (experience and academic degrees), and a leader in healthy lifestyle choices. In this episode,  you will learn about the origins of group exercise and how Evlynne has contributed to this ever popular form of exercise that is still growing today.We also cover:1. How group exercise has changed over the years2. Advice for those not feeling comfortable about exercising in this format and that skill, the "right" clothes, and not being "skinny" enough should not be a deterrent3. Some do's and don'ts for participants4. What to look for in an instructor (the good and not so good...)5. Advice if you really really want to try a class but are lacking skill or courage6. Be consistent and make it happen!Contact information for Evlynne HouseholderInstagram - evlynnehArbonne Vegan Products - evlynnehouseholder.arbonne.comFacebook - Evlynne Braithwaite HouseholderWAYS TO TAKE ACTION TODAY:1. Subscribe to The Body Uncovered and share on social media or however you see fit.2. YYou can sign up HERE for the FREE Overcoming Your Weakest Link webinar. Learn 5 critical concepts that Michele uses with her clients in her proprietary  biomechanical assessment and corrective exercise system. Also get 2 free exercise program PDFs!3. Visit michelebond.com for more information about Michele and her services.4. Purchase your copy of "5 Fitness Fallacies" to understand foundational exercise truths.Support the Show.

For workouts that are fun, fast, and effective, check out the HIIT group exercises offered by F45 Training (+1-970-439-2813), a Fort Collins, CO-based gym. Learn more by visiting https://f45training.com/fortcollinsdowntown/home (https://f45training.com/fortcollinsdowntown/home)

Adding Physical Activity Coaching and an Activity Monitor Was No More Effective Than Adding an Attention Control Intervention to Group Exercise for Patients With Chronic Nonspecific Low Back Pain (PAyBACK Trial): A Randomized Trial. Oliveira CB, Christofaro DGD, Maher CG, et al. J Orthop Sports Phys Ther. 2022;52(5):287-299. doi:10.2519/jospt.2022.10874 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight

I've lived in Bayonne my whole life, and I've been into health and fitness since I was 15 years old. The weights were something my Dad showed me as a kid, and I instantly became hooked. I saw instant changes in my physique, and alongside that came more confidence, discipline, hard work, and focus that carried into all other aspects of my life. After years of working out, I began competing in bodybuilding competitions. This took all of this hard work and discipline to a whole new level. I was amazed by the power we all possess to change not only our physiques but just about anything in our lives that we want to. While completing my Master's Degree in Social Work, I was working part-time as a Certified Personal Trainer at Bally Total Fitness on Staten Island. I knew I wanted to be involved in health and fitness, but I didn't know that I would enjoy my part-time job more than what I was going to school for. After Graduate School, I found myself not wanting to leave the field of Personal Training, and it became full-time and then some for me. I would never say my Bachelor's Degree (Psychology) and my Master's Degree (Social Work) were a waste of time because I believe I'm able to use them to relate to and motivate others with Personal Training and Group Exercise. In 2014, while working at New York Sports clubs here in Bayonne, I made the decision to fully pursue opening my own Personal Training and Group Exercise Studio. What motivated me was that I always had a pretty large following at the gyms that I worked in, but always felt as if people were simply treated as numbers instead of, well, people! Yes business is about knowing your numbers, however it's more about people. It's true that nobody cares how much you know until they know how much you care. I wanted to have a studio that had a family-type feel, where people of all ages, shapes, and sizes were welcome, and where I knew everyone on a first-name basis. After about a year of intense planning, with the support of my family, friends, and Clients, Stanlaw Fitness opened its doors on July 13, 2015. It was a dream come true surrounded by the people that meant the most to me. It was a day I'll never forget. While Stanlaw Fitness started as a one-man show with 50 Members, it has evolved 5 years later into 17 Team Members and over 200 Members. Our Team and our Members have truly become the driving force behind this studio, as they are not only family here, but raving fans who “bleed Stanlaw blue” as we say. While our primary focus is strength training with 1:1 Personal Training and Group Exercise, we have expanded our services to cardio workouts, kettlebell training, kickboxing, boot camps, Zumba, and Senior Fitness. I am so proud of what we have accomplished, but of course, there is always more to do and I want our studio to continue to grow to help more people. Our mission is to help as many people as possible improve their physical and mental health by “getting their 30” every day! Keep training hard! Mike

I've lived in Bayonne my whole life, and I've been into health and fitness since I was 15 years old. The weights were something my Dad showed me as a kid, and I instantly became hooked. I saw instant changes in my physique, and alongside that came more confidence, discipline, hard work, and focus that carried into all other aspects of my life. After years of working out, I began competing in bodybuilding competitions. This took all of this hard work and discipline to a whole new level. I was amazed by the power we all possess to change not only our physiques but just about anything in our lives that we want to. While completing my Master's Degree in Social Work, I was working part-time as a Certified Personal Trainer at Bally Total Fitness on Staten Island. I knew I wanted to be involved in health and fitness, but I didn't know that I would enjoy my part-time job more than what I was going to school for. After Graduate School, I found myself not wanting to leave the field of Personal Training, and it became full-time and then some for me. I would never say my Bachelor's Degree (Psychology) and my Master's Degree (Social Work) were a waste of time because I believe I'm able to use them to relate to and motivate others with Personal Training and Group Exercise. In 2014, while working at New York Sports clubs here in Bayonne, I made the decision to fully pursue opening my own Personal Training and Group Exercise Studio. What motivated me was that I always had a pretty large following at the gyms that I worked in, but always felt as if people were simply treated as numbers instead of, well, people! Yes business is about knowing your numbers, however it's more about people. It's true that nobody cares how much you know until they know how much you care. I wanted to have a studio that had a family-type feel, where people of all ages, shapes, and sizes were welcome, and where I knew everyone on a first-name basis. After about a year of intense planning, with the support of my family, friends, and Clients, Stanlaw Fitness opened its doors on July 13, 2015. It was a dream come true surrounded by the people that meant the most to me. It was a day I'll never forget. While Stanlaw Fitness started as a one-man show with 50 Members, it has evolved 5 years later into 17 Team Members and over 200 Members. Our Team and our Members have truly become the driving force behind this studio, as they are not only family here, but raving fans who “bleed Stanlaw blue” as we say. While our primary focus is strength training with 1:1 Personal Training and Group Exercise, we have expanded our services to cardio workouts, kettlebell training, kickboxing, boot camps, Zumba, and Senior Fitness. I am so proud of what we have accomplished, but of course, there is always more to do and I want our studio to continue to grow to help more people. Our mission is to help as many people as possible improve their physical and mental health by “getting their 30” every day! Keep training hard! Mike

In this episode of my Six Weeks to Fitness podcast, I had the pleasure of interviewing Danielle Cunningham, an inspiring leader in the health and wellness industry.  She is a certified Group Exercise Instructor, Personal Trainer and Wellness Coach with over 25 years experience. Danielle has a love for activities such as roller skating, tennis, running, hiking, swimming and being a former athlete, she is an avid sports fan of tennis, football, basketball and track & field. While teaching Group Exercise, Training and Coaching in and around the metro Atlanta area, Danielle has continued to strengthen her passion for being healthy and active, which was her motivation to launch "Living Well with Danielle" in 2016. During the interview, Danielle will share what it means to Live Well with Danielle. As a Health and Fitness Professional, Danielle's objective is to provide all the support, information and motivation her clients need to achieve and maintain their goals. She is committed to helping her clients realize and unlock their full potential through lifestyle change, customized programs and goal setting. Danielle's goal is to take Living Well with Danielle on the road throughout the country, so keep your eyes and ears open because Living Well with Danielle will be coming to a city near you.

This was something of a trip down memory lane (fitness lane?) because like me, Greg Sellar is an old-school fitness bloke. Back when I was wearing short shorts, writing exercise programs and teaching people how to lift heavy things, Greg was travelling the globe as one of the world's premiere Group Exercise teachers, grape-vining, box-stepping and step-touching his way around fifty-five countries. These days (also like me) he's shifted into the corporate speaking and coaching space and doing some great work. This was like catching up with a more coordinated, better looking and better dancing version of me. Enjoy.  See omnystudio.com/listener for privacy information.

I've lived in Bayonne my whole life, and I've been into health and fitness since I was 15 years old. The weights were something my Dad showed me as a kid, and I instantly became hooked. I saw instant changes in my physique, and alongside that came more confidence, discipline, hard work, and focus that carried into all other aspects of my life. After years of working out, I began competing in bodybuilding competitions. This took all of this hard work and discipline to a whole new level. I was amazed by the power we all possess to change not only our physiques but just about anything in our lives that we want to. While completing my Master's Degree in Social Work, I was working part-time as a Certified Personal Trainer at Bally Total Fitness on Staten Island. I knew I wanted to be involved in health and fitness, but I didn't know that I would enjoy my part-time job more than what I was going to school for. After Graduate School, I found myself not wanting to leave the field of Personal Training, and it became full-time and then some for me. I would never say my Bachelor's Degree (Psychology) and my Master's Degree (Social Work) were a waste of time because I believe I'm able to use them to relate to and motivate others with Personal Training and Group Exercise. After about a year of intense planning, with the support of my family, friends, and Clients, Stanlaw Fitness opened its doors on July 13, 2015. It was a dream come true surrounded by the people that meant the most to me. It was a day I'll never forget. While Stanlaw Fitness started as a one-man show with 50 Members, it has evolved 5 years later into 17 Team Members and over 200 Members. Our Team and our Members have truly become the driving force behind this studio, as they are not only family here, but raving fans who “bleed Stanlaw blue” as we say. While our primary focus is strength training with 1:1 Personal Training and Group Exercise, we have expanded our services to cardio workouts, kettlebell training, kickboxing, boot camps, Zumba, and Senior Fitness. I am so proud of what we have accomplished, but of course, there is always more to do and I want our studio to continue to grow to help more people. Our mission is to help as many people as possible improve their physical and mental health by “getting their 30” every day! Keep training hard! Mike About Counterparts: Join us for conversations about film, music, health, and life. Two cousins from the Bronx are bringing you entertainment through great conversations. Nothing complicated. Just good talk and some funny commentary.

Coach Evan Russo explains how he coaches his clients by consistently keeping them moving to see long-term results in their physical and mental health. Connect with Coach Russo & Senior Fit https://www.seniorfitonline.com https://www.youtube.com/channel/UCA_1CoRZDMFTsnUwL03r21w Watch this Full Video: https://youtu.be/oWv2ISrG6TI Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (7:50) Mindset […]

In this episode of Money Talkies we're speaking to Lisa Holtan once again. Lisa is a Certified Personal Trainer, Nutritionist and a Group Exercise instructor. She loves to help women reclaim their health to activate their wealth. And in today's episode Lisa is talking to us about the three hormonal hacks to help you burn more fat. Let's find out! Connect with Lisa here: Website: https://lisaholtan.com/ 3 Hormone Hacks to Boost Your Metabolism: https://lisaholtan.com/subscribe-to-our-newsletter/ PT with Lisa Website: https://personaltrainingwithlisa.com/ LinkedIn: https://www.linkedin.com/in/lisa-holtan-2b381130/ Instagram: https://www.instagram.com/lisaholtan/ YouTube: https://www.youtube.com/channel/UC07OBobaYqRtAZRVXkooEuw Ready to rewrite your money story? Register to my Five Day Millionaire Mindset Makeover Workshop here: https://www.abundancemindsetmakeover.com/ Visit our website for more information: http://gullkhan.com/

Today we're on another episode of our Friday Feature where we talk with astounding entrepreneurs and their success stories. In today's episode we're speaking to the amazing Lisa Holtan. Lisa is a Certified Personal Trainer, Nutritionist and a Group Exercise instructor. She helps women to reclaim their health to activate their wealth. And in today's episode we're speaking to Lisa to find out how she changed her life by changing her mindset. Let's find out! Connect with Lisa here: Website: https://lisaholtan.com/ PT with Lisa Website: https://personaltrainingwithlisa.com/ LinkedIn: https://www.linkedin.com/in/lisa-holtan-2b381130/ Instagram: https://www.instagram.com/lisaholtan/ YouTube: https://www.youtube.com/channel/UC07OBobaYqRtAZRVXkooEuw Ready to rewrite your money story? Register to my Five Day Millionaire Mindset Makeover Workshop here: https://www.abundancemindsetmakeover.com/ Visit our website for more information: http://gullkhan.com/

This week Xiao and I delve into the often complicated matter of group exercises, one of the main features of any assessment centre. Not only do we look at the structure and format, but provide 7 top tips that will help your performance in these high pressured situations.Sign up for the Daily Market Maker newsletter www.amplifyme.com/market-maker. See acast.com/privacy for privacy and opt-out information.

In episode 19 we're joined by a true fitness industry icon, Sara Kooperman, the founder of SCW fitness. SCW provides education to fitness and wellness professionals as well as to Group Exercise instructors. Sara has been involved in the fitness and wellness industry for close to 40 years and has seen the evolution of the industry from its humble beginnings to its present day prominence.  This conversation spends some time looking back to where we've been, but more importantly looks forward to where the industry needs to continue to evolve in order to help address population health. Our discussion will encompass several important contemporary topics including diversity and inclusion on multiple levels. Certainly, gender diversity will be discussed, as Sara has forged a trailblazing path in an industry that is largely male dominated at the C-Suite level. We'll also discuss racial and body inclusivity as critical areas for growth in the fitness and wellness industry. This type of wide-reaching incivility is critical for an industry trying to address population health on such a broad level. Our Guest: Sara Kooperman, JDSara, CEO of SCW Fitness Education and WATERinMOTION®, is a visionary leader that has transformed the fitness education community. A successful business owner and advisor, she is a keynote speaker, published author, webinar host, podcast presenter and sought-after industry trail-blazer. Sara has launched seven (7) successful Live MANIA® fitness-professional conventions, another six (6) Streaming Conferences, and over 35 live and online certifications. Her company has touched more than 100,000 Fitness Professionals face-to-face and engaged another 300,000+ in virtual connections and produced over 600 Fitness Instructor Training video. She also is the proud recipient of the Illinois State Business Woman of the Year and AEA's Global Award for Contribution to the Aquatic Industry. Sara is well-known for her creativity and impact on the health and wellness industry. She has a unique ability to share her passion and devotion towards fitness education through her humor, enthusiasm and her effervescent no-nonsense personality. Sara serves on the Gold's Gym Think Tank, is on the canfitpro Advisory Panel, was a founding board member for the Women In Fitness Association (WIFA), and is a proud inductee into the National Fitness Hall of Fame. Sara currently serves on IHRSA's Headlight Committees for Facility Standards and is also a Co-Host of IHRSA's Talks & Takes Monthly Talk Show. Sara has left an indelible mark on the fitness industry as a whole.

In today's episode, we talk with Kirk Lawrence, the bestselling author of Zero's Heroes, the 1981 true story of when personal trainer Kirk Lawrence was hired by San Francisco 49ers tight end, Charle Young. Their backgrounds were like night and day, but for six months their training became legendary in the Niners organization. Charle's results included leading a Niners team that went from “Laughable Losers to Super Bowl XVI Champions.” Fresno, CA, then gave him The Key to the City.  Kirk's own transformation fueled his fitness career success. His story takes you from when he ran away as a teenager in the dead of night to where he meets Joanie Greggains and makes an impact on morning television. Kirk continued as a consultant to San Quentin prison, coaching fitness students around the world with IDEA, leading the 10,000 person Dole Cup tournament in Japan, being hired by UCSF Medical School to lead a 2 year study on women, exercise and preventing osteoporosis, and training America's public school students with Raisin Youth Fitness, endorsed by Arnold Schwarzenegger and the then 1991 President's Council on Physical Fitness and Sports.  Everyone wants to feel like a hero. But grit, persistence and determination alone make the difference. No matter what the situation, Kirk went on a coaching quest to be his best. His enduring message is to stick to the fight when you're the hardest hit, it's when things seem the worst-  Rest, but Don't Quit!   ------------------ Kirk grew up, like many children today, in a family that started out like a dream and ended in a divorce. His parent's divorce took place in January of 1965. He was stuck in a toxic environment, and as he got older, the question he needed to answer was how anyone could rise above the constant, toxic, negative divorce stress. He learned from tremendous instructors in Kenpo, Yoga, Wing Chun, weight training with Vince Gironda and Frank Zane, as well from the dance, ballet, and movement instructors at the American Conservatory Theater. He was a graduate of the famous bodybuilding camp, Zane Haven, in Palm Springs, California. These coaches helped Kirk make an impact on physical education and fitness training for men, women, and children.    1975              Black Belt, Chinese Kenpo         1979              1st Personal Training Client 1980              Marine World Conditioning 1981                NFL Personal                           Trainer/Flexibility Coach 1983                Morning Stretch TV                          Show, Music Coordinator 1984                Personal Fitness                          Specialist, Cooper Institute 1984                Men's National                           Aerobics Champion (FitAerobics) 1984                Group Exercise                           Leadership, Cooper Institute 1985                California Department of Corrections                         San Quentin Prison 1986-1990      Continuing Education                           Provider, ACE 1989                Osteoporosis Exercise                           Research, Fitness Director University of California, San Francisco (UCSF)     Co-developed with     Nancy Lawrence,     Fitness Coordinator 1990-1993      Physical Education                         San Mateo/Foster City                           School District 1991-1992      “Raisin Youth Fitness”                         Endorsed by Arnold Schwarzenegger,                                          Chairman                           PCPFS, Co-developed with Nancy Lawrence   Today Kirk lives happily in Indianapolis, Indiana with Dianna, their three kids, and dog, Roscoe. Their best days lie ahead. He works as a courier for FedEx Express in Indianapolis, enjoying the teamwork and dedication to the FedEx “Purple Promise.”   You can find more about Kirk on his website at:  zeroonceheroforever.com    

Intro:We discuss our recent show change and then jump right into the show.Leave A Voice Memo, Review The Show, & Follow Us HereWin or Fail Mastermind Group Session:Peter:Peter is wondering if he is exercising too much?  He has added running, biking, rollerblading to his strength training.  He is spending 2.5-3 hours per day and he is worried that this may be too much and maybe taking time away from something else.Gary:Gary talks about his glide path towards retirement.  He and his wife are planning to “practice” retirement by taking progressively longer vacations each year.  They will ultimately take an entire month off 3 years from now.  The plan is to try different locations/communities to see what they will want in retirement.Sarah:Sarah had Covid and took a week off.  She realized that she needed the rest and also had a good week of introspection.  She now questions how much she actually likes her job.  Gary also failed by not really talking to Sarah all week.Resources Mentioned In This Episode:Choose FI PodcastNext Show:What Is Now (W.I.N.) | September 3, 2021Follow Us: Website Facebook InstagramTwitterYouTubeRSS

https://thethreeguyspodcast.buzzsprout.com/Derek and Brian discuss the faceoff's in the Stanley Cup Playoffs, Memorial Day Weekend, and shoutout their listeners.  They interview Nutritionist & Registered Dietician Samantha McCarthy.Samantha McCarthy is the Director of Nutrition and Group Exercise for Cedardale Health & fitness in Haverhill, Ma.  Sam is a graduate of University of Connecticut where she earned her Bachelor's Degree in Nutritional Sciences and minor in nutrition for exercise and sport.  She specializes in weight loss, chronic disease prevention and management, sports nutrition.  She earned her Master's Degree in Nutrition and Health Promotion from Simmons College in Boston, Ma.  Samantha talks to the guys about her customized approach she takes with each of her clients, virtual nutrition sessions with clients throughout the pandemic, managing mental wellness, eating healthy, proper exercise and eating habits, balancing meals, and drinking water.  She tells the guys how she keeps herself motivated and how changing your way of thinking can help lead to better results.  Sam provides advise to those that are frustrated with their results, and gives pointers on ways to overcome that.  Samantha shares some of the specialized programs that are offered at her gym, and touches on the new My Zone Belt.  She shares her passion for helping others reach their health and wellness goals.Samantha's Contact Info:Email:  smccarthy@cedardale-health.netWebsite:   Cedardale Health & Fitness in Haverhill, MA (cedardale-health.net) The Three Guys Podcast:Instagram:  The Three Guys Podcast (@the_three_guys_podcast_) • Instagram photos and videosTwitter:  The Three Guys Podcast (@TheThreeGuysPo1) / TwitterYouTube:   (2) Three Guys Podcast - YouTubeDerek:  Derek DePetrillo (@derekd0518) • Instagram photos and videosBrian:  Brian Nazarian (@the_real_brian_nazarian) • Instagram photos and videosBrett:  Brett J. DePetrillo (@78brettzky) • Instagram photos and videosProduced by:Instagram:  78Brettzky Productions (@78brettzkyproductions) • Instagram photos and videosTwitter:  78Brettzky Productions (@78brettzkyP) / Twitter

If you're trying to raise kids with good body image- despite the fact that you still don't have all your sh*t figured out- this is a must listen. (Also, if you're forcing your kids to master martial arts, you might be on to something!)**Trigger warning: eating disorders**Guest bioSarah Johnson is the Association Director of Group Exercise for the YMCA of Metropolitan Washington. She grew up in Des Moines, Iowa and graduated from Simpson College with a degree in Sports Medicine and Management. She then moved to Washington, D.C. to pursue a career in Corporate Wellness as a Group Exercise Coordinator and 7 years ago joined the Y. Sarah is a Certified Personal Trainer and holds certifications for varying group exercise formats. Through her work in the wellness industry, she has become passionate about promoting body positivity and sharing the message that fitness is for every BODY. Connect with Sarah LinkedIn: https://www.linkedin.com/in/sarah-johnson24/In this episode we talk about: Her parents' pushing her to obtain a black belt in Tae kwondo as a kid, and the doors that opened up for her later on; most notably it was her gateway to group fitness instruction. Playing volleyball as a teenager and discovering her love for team sports and competitionDabbling in track events How majoring in athletic training was a great background for her to build a career in wellness Working at a weight loss camp for teenagers right out of college How the heck you pronounce “Tae kwondo” as well as variations on the pronunciation of “bagel”“Getting your body back” after pregnancy and why this is an expression that needs to die. “Dad bod” and all its implicationsKids clothing labels (specifically, “husky”) Thin doesn't necessarily equal healthyDiets don't work The struggle to raise kids with a healthy body imageCovid as an opportunity to connectImpostor Syndrome Showing up as a group fitness instructor in a bigger bodyThe joys of being a fitness instructor What is an athlete? For full details click here If you enjoyed this episode, please consider buying me a cup of coffeeHave a question you'd like me to answer on the podcast?Ask me right here **Visit my website to get your FREE guide to crushing Impostor Syndrome**Want to know my secrets for getting published in top publications? They're all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Let's Connect!WebsiteLinkedInInstagramTwitterSupport the show

Friend of the show Leigh Ann Hearn is back with us again to talk group fitness crazes with cult like followings. Listen in as we discuss why Richard Simmons is missing, how Bikram came to popularity and why he fled the county, and whether or not Les Mills has cults within the larger organization. If anything this episode may make you want to get up and move!  

How many of us have seen that less than flattering photo of ourselves and said it is time to get back in shape? Nicola didn't just think it and say it to herself, she did it! She gives us the inside scoop from the beginning with simple workouts to where she is now. From attending group classes at gyms to teaching them and then from the gym to online. Nicola is all about motivation. Her morning zoom classes are not just a scheduled class but you can pop in anytime to feel that support we all need now and then. How does she find the time to lead classes, eat healthy and keep her family in line? It cannot be easy to get your kids to enjoy healthy foods but she found a way! Nicola tells us how she does it in this great episode.