Podcasts about second rule

Bradley & Dawn start the show talking about Tiger Woods taking a last minute plea deal to keep him out of jail and then we play Blinded by the Item with Mike Ganger.In hour two, we try new fair food from The Blue Barn, Dawn interprets dreams and we say hello to this year's Klondike Kate.Finally, we try more new fair food from Bridgeman's Ice Cream, read some One-Star Reviews and play the 5 Second Rule!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bradley & Dawn begin the show talking about how DollyFest is still going to happen despite her passing and then we play Blinded by the Item with Mike Ganger.In hour two, we try new fair food from Irie Jamaican Express, the Kardashians have surprisingly not tried a bunch of normal foods and "sources" are saying Meghan Markle is rude to people who apply for her jobs.Finally, we try more new fair food from Dino's Gyros and West End Creamery, we chat with baker extraordinaire Nicole Aufderhar, read some One-Star Reviews and play the 5 Second Rule!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bradley & Leah Honsky begin the show talking about Dolly Parton's funeral and then we play Blinded by the Item with Mike!In hour two, Bradley has a new Netflix true-crime documentary you should watch, we go over a survey about we would do if aliens arrived tomorrow and we try some new Minnesota State Fair foods from Shanghai Henri's.Finally, we try even more new fair food from Urban Glow Mocktails, read some One-Star Reviews and play the 5 Second Rule!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bradley & Dawn start the show talking about Dolly Parton's financial empire and story of when her & Sabrina Carpenter. Then we play Blinded by the Item with Mike!In hour two, we're joined by Jen Stoker from the Blue Ribbon baking competition, we try more new foods from LuLu's Public House and more details on Meghan Markle & Prince Harry's move back to the U.K.Finally, we try new foods from El Burrito Mercado, are joined by film critic Paul McGuire Grimes, read some One-Star Reviews and play the 5 Second Rule.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey friends, Chase here. Every summer, I revisit conversations from the archive that have stood the test of time. Not because I'm nostalgic, but because the best ideas don't expire. They deepen. This is another installment of Summer School—episodes I personally went back to this year when I was stuck. This one with Mel Robbins is near the top of that list. At 41, Mel was unemployed, drowning in debt, and so overwhelmed she could barely get out of bed. Then she discovered something that sounds almost too simple to take seriously: the 5-Second Rule. Count backwards—5-4-3-2-1—and move before your brain talks you out of it. This conversation was recorded roughly eight years ago, well before Mel hit the stratospheric pace the world knows her for now. A mutual friend introduced us. We sat down in the CreativeLive studios. She taught a barnstormer of a class. And the episode stuck with me—because when doubt, delay, and inertia show up, this is the kind of hardcore, no-B.S. toolkit that actually helps you move. Mel calls herself the fucked-up friend who figured some things out and got wise. She doesn't want you to make the same mistakes. She's done the hard work on habit, confidence, self-doubt, and how anxiety becomes a habit that robs you of joy, money, connection, and power. You're one decision away from a totally different life. Summer School: Mel Robbins on Anxiety, Action, and the 5-Second Rule Mel's path wasn't linear. Temp job. Law school by inertia. Public defender in Manhattan. A law firm she hated. Postpartum depression. A decision at her own baby shower that she would never again answer "What do you do?" with "I'm a lawyer." Then radio, media, CNN, speaking—and a TED Talk that accidentally let the 5-Second Rule slip out as an afterthought. She didn't invent the rule as a brand strategy. She invented it in 2008 to beat the snooze button when her life was falling apart: failing restaurant business, financial strain, marriage on the ropes, kids missing the bus, no confidence left in the tank. What makes this episode Summer School material is how practical it is. Mel doesn't just diagnose stuckness. She hands you a tool for the five-second windows where hesitation usually wins—and then she zooms out to the deeper question: action only matters if you know what you want. Passion, she says, is another word for energy. Follow what energizes and expands you. Master the little stuff first, or you'll never answer the big stuff. If you've ever known exactly what to do and still couldn't make yourself do it, this conversation is for you. What You'll Hear in This Episode Why Mel's whole life felt like "one gigantic mistake" she then scrambled—using anxiety—to fix How high tolerance for "suckiness" keeps us trapped until a shock finally forces change An unflinching conversation about anxiety and panic, self-monitoring, and getting help when you need it Why "you don't have to think the way you think"—and how worry becomes a habit that costs you money, health, and relationships The 5-Second Rule explained: how counting backwards interrupts habit loops and kicks the prefrontal cortex online How one decision (just getting out of bed) can change how you see yourself—and start momentum that rebuilds a life Why knowledge can be a trap if you never acquire the tools to make yourself act Listening to your gut—including Mel's decision to keep audio rights when she self-published How to define what you want by tracking what energizes vs. depletes you Why mastering the little stuff is the only path to the big stuff—and why there's enough success for everybody The 5-Second Rule (and Why It Works) Mel is blunt: the rule sounds profoundly stupid. That's why it took people a while to take it seriously. Here's the move. The moment you catch yourself hesitating, doubting, worrying, chickening out, shrinking, or shutting up—count backwards: 5-4-3-2-1. Then move. Counting backwards interrupts habit loops encoded in the more automatic parts of the brain and lights up the prefrontal cortex—the part involved in focus, courage, strategic thinking, and learning new behavior. Counting up doesn't work the same way; you can keep going forever. After one, your mind is socialized to go. She discovered it by accident trying to stop hitting snooze. Eight years later (at the time of this recording), she still used it every morning to get out of bed—and for exercise, tough conversations, client scope creep, drinking urges, tone of voice, middle-of-the-night bathroom trips, negotiations, everything. The deeper point: your life happens in five-second windows. In five seconds you can control what you think, decide what you'll do, and change something that then changes everything. And you're often one decision away from a different life—not because that one decision is magic, but because action changes how you see yourself. Get up three mornings in a row when you usually don't, and you're no longer only the person who sleeps in. You're someone who can keep a promise to yourself. That identity shift compounds. Mel's clearest line on the real problem: most people aren't missing strategy. They're missing the action push. You know how to lose the weight, grow the business, save the marriage, make the call. You can't make yourself do it. The 5-Second Rule is a starting ritual for becoming that person for yourself—your own pushy best friend. What Do You Actually Want? Tools without direction become busywork. Mel keeps returning to this: using 5-4-3-2-1 for its own sake isn't enough if you don't know what you're aligning toward. The common mistake: we fixate on some huge person, place, or thing—a unicorn future that's supposed to rescue us from our current misery. The gap between here and there makes us feel more lost. Her emerging tool (she was still researching it then): treat passion as energy. In any situation, notice within five seconds—does this person, project, or choice energize me or deplete me? Expand me or shrink me? That body wisdom is the map. Hard things can still energize you. Easy things can deplete you. Money comes second. The question is: if it depletes you, how do you move it or say no? If it energizes you, how do you do more of it? Mel noticed even her exploding speaking career started depleting her on travel mornings—while meeting people and answering emails energized her. So she recalibrated toward what expanded her. One five-second alignment at a time, working with your wiring instead of against it. Her hard truth: if you can't master the little stuff—getting up, exercising, curbing the habit, making the scary call—you will never answer the big stuff of who you are and how to listen to yourself. Achievement without fulfillment is just checking boxes forever. And once you're in your lane—energized, expanded—you have capacity to be generous. There's enough success and happiness for everybody. Cheer for other people. Stay calibrated against your own energy map when the internet keeps showing you everyone else's game. Timecodes So You Can Jump Around 00:00 – Welcome and why this episode is part of Summer School 03:27 – Mel joins; early career, inertia, and a high tolerance for suckiness 13:54 – Postpartum depression, quitting law, and making a hard decision 18:00+ – Anxiety, panic, self-monitoring, and getting help when you need it 31:37 – Introducing the 5-Second Rule 38:38 – Where Mel's life was when she invented it—and how one decision changes everything 44:15 – Ego vs. values: self-publishing, bestseller lists, and keeping audio rights 51:16 – How to define what you want (and the trap of the unicorn goal) 53:47 – Passion as energy: the deplete-vs-energize decision tool 58:35 – Master the little stuff or you'll never get the big stuff 01:00:55 – Generosity, staying in your lane, and enough success for everyone 01:04:11 – Diversity in personal development, getting attacked, and pushing through fear Why This Conversation Still Matters We are drowning in information about what to do. Strategy is everywhere. Inspiration is infinite. The bottleneck is still the same: the five seconds between knowing and doing. Anxiety culture hasn't gotten quieter since this episode aired. Comparison hasn't gotten kinder. The gap between the life you want and the inertia you're in still grows when you wait to feel ready. Mel's toolkit remains useful because it's not about becoming fearless. It's about interrupting hesitation long enough to act—and then aiming that action at what actually expands you. Feel the fear. Count backwards. Move. Check your energy. Repeat. That's why I keep returning to this one when I'm stuck. Not for a pep talk. For a push. Keep Going Deeper If this conversation resonates: The 5 Second Rule by Mel Robbins Mel online: melrobbins.com Follow Mel: Instagram | X/Twitter | Facebook | Website Questions to Reflect On Where do I already know what to do—but keep failing at the action push? What five-second hesitation keeps showing up in my work, health, or relationships? Am I waiting to feel ready before I move? Where has "acquiring knowledge" become a substitute for doing the thing? On my client list, calendar, and inner circle: what energizes me vs. depletes me? What little stuff am I avoiding that is blocking the bigger answers about who I am? Where could generosity replace scarcity—cheering for others while staying in my lane? The Core Idea You don't need a new identity overnight. You need one decision, then another, in the five-second windows where your brain tries to shrink you. Mel's invitation is brutally simple: stop waiting for motivation to arrive fully formed. Interrupt the habit. Count backwards. Move. Align with what energizes you. Build confidence from evidence, not affirmations. And remember—there's enough room for everybody. If there's one lesson worth carrying forward from this Summer School session, it's this: You're one decision away from a totally different life—and that decision can start in the next five seconds.

Fun Fact! 2. Overnight News, 3. The Conclusion To The Chair Investigation... 4. 5 Second Rule! 5. Let's Call A Payphone... Again! 6. The Childhood Pleasures Kids Today Will Never Know, 7. Reclink Adelaide Community Cup! The ONLY way to wake up in Adelaide is with your best brekkie mates Tom & Callum on Fresh 92.7 Keep up to date on our socials. Instagram - @fresh927 Facebook - Fresh 92.7See omnystudio.com/listener for privacy information.

Charlie Eisenhood and Josh Mansfield discuss the US Women's Disc Golf Championship, including some shocking stats. They dive into more of the young talent coming up on tour as well. Plus: a jam-packed 30 Second Rule segment.0:00 The USWDGC Experience, Saarinens' Comeback29:45 Logistics Challenges, Mountain Golf, Other Thoughts46:45 30 Second Rule, Contracts, Doubles, Juniors1:06:45 #Pursewatch

Send us Fan MailYou've spent months mastering oncology content — but on exam day, just knowing the material isn't enough. The ABPTS Oncology Specialty Exam is a six-hour endurance event, and without a pacing strategy, smart break habits, and a system for beating distractors, even the most prepared PTs lose easy points. This episode gives you the exact test-day tactics to turn your knowledge into a passing score.The content lives in your brain. Now let's make sure it survives the exam room.⚡ In this episode, you'll learn:The Endurance Mindset — why exam day is a marathon, not a knowledge quiHow to break a 6-hour exam into four 90-minute "mini-battles" you can actually winThe 100-Second Rule — your pacing strategy for every single questionWhy flagging and moving on is the difference-maker for banking easy pointsThe "Cover Your Answers" technique — beat distractors before they beat youHow to formulate your answer BEFORE you ever see the choicesThe Break Protocol — why skipping your breaks is self-sabotage, and what to actually do during themFueling for six hours — what to eat the night before, morning of, and duringHydration strategy — sip, don't chugThe full exam-day timeline, from arrival to final click

 William Cooper explains his “60-second rule,” a strategy for building consistent habits by making the minimum commitment so small that it avoids feelings of resistance or discomfort. Drawing on principles from behavioral psychology, he argues that negative reinforcement causes people to abandon activities like exercise, meditation, or yoga. So, eliminate negative reinforcement, while keeping the experience positive encourages long-term consistency. He shares how committing to just 60 seconds of daily exercise helped him develop a decades-long habit, often leading him to do more once he got started. He recommends choosing a minimum that feels easy even on the hardest days.  Consistent daily practice is so important because it compounds over time.  He also suggests applying this gradual approach to processing difficult emotions and spiritual practices, increasing the time only when it continues to feel manageable. These podcasts are meant to supplement your personal path of awakening whatever that might be. They are a compilation of what I have found to be the most helpful over the last 50 years on my path of awakening. I feel these podcasts are most powerful when listened to in sequence from podcast one forward because each is built on the last.  Though they, also, all stand on their own.  Since we are each a bit different, if anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy!Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy.  If psychotherapy is ever needed, please reach out to a psychotherapist.www.williamecooper.wordpress.com for more support.  You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.

Ep 291 Peacewarts: Resonant Charms - The Power of the Pause (Class 8) In class 8, we analyze silence as a physical and diplomatic requirement for peace. We traverse history from Mandela's Robben Island council to the 1986 Reykjavik Summit and the Good Friday Agreement. We introduce a tactical syllabus of silence, including the 90-second window, the two-interpreter rule used by UN Blue Helmets, and the Japanese concept of Ma. Homework: Look up the Gottman Institute's 90-Second Rule or the Japanese concept of Ma and find how they use silence to show respect. Write down one question about any of this episode's topics. If you don't have a question, write 'no question.' Optional: Journal about using the email delay or 90-second window in your own life. Books: If you'd like to read more on this subject, some book suggestions areThe Art of Communicating by Thich Nhat Hanh, which beautifully details the spiritual and practical power of absolute silence and deep listening as essential tools for clarity in family and community life, and Silence: In the Age of Noise by Erling Kagge, a brief, impactful text exploring how strategic pauses and quietude allow us to process truth and override reactionary reflexes. Learning Topics: The Silencio Charm; Mandela's Robben Island Rule; The 1986 Reykjavik Reset; The 90-Second Window; The Three-Breath Rule; The Two-Interpreter Rule; Japanese Ma; The Good Friday Agreement Adjournments. Join the Community / Get the Books: AvisKalfsbeek.com Podcast Music: Javier Peke Rodriguez “I am late, madame Curie”https://javierpekerodriguez.bandcamp.com/

DM me "AUDIT" to connect to learn how together we can increase your leads, revenue, and confidence in your salon business.  ⁠Instagram.com/jenniferjadealvarezGRAB YOUR FREE FREEDOM CALCULATOR™ ⁠⁠⁠https://jenniferjadealvarez.myflodesk.com/freedom-calculator⁠⁠The #1 tool to help you plan to work less BTC and into Salon CEOIn this episode, Shelbie Moser, founder of Lightning Hair Lounge and Lightning Lifestyle Coaching, shares her transformative journey from depression and burnout to creating a successful, balanced life. As a seasoned salon owner and lifestyle coach, she offers practical strategies for avoiding overwhelm, delegating effectively, and cultivating sustainable routines. Whether you're a stylist, salon owner, or industry leader, Shelbie's insights provide a blueprint for living and working with purpose, passion, and resilience.Shelbie's inspiring journey from working 100 hours a week to achieving work-life balanceThe importance of daily routines and habit stacking for mental healthHow to conduct a lifestyle audit to identify unnecessary tasks and delegate effectivelyImplementing small, realistic self-care "lightning bolts" to prevent burnoutVirtual assistants as a cost-effective way to streamline salon managementBuilding a resilient team through coaching, accountability, and empowermentOvercoming fears of Leaving the salon to travel or pursue personal goalsThe power of faith, gratitude, and morning routines for long-term successPractical systems for training and replicating yourself in your salon businessEmbracing rest and self-care to sustain growth and happinessTimestamps:(00:00) - Introduction to Shelbie Mosier's story and mission(01:05) - From high hours behind the chair to launching Lightning Lifestyle Coaching(02:30) - Recognizing burnout and making intentional lifestyle shifts(04:00) - The seasons of hustle and importance of prioritizing self-care(06:00) - The impact of mental health struggles and breakthrough moments(08:00) - Shelbie's mindset around success, dreams, and motivation(10:00) - Building structure and the role of delegation in growth(12:00) - The “climb” mindset and learning to enjoy the journey(14:00) - Conducting a lifestyle audit to improve daily habits(19:30) - Creating small, achievable self-care routines ("lightning bolts")(22:45) - Balancing daily priorities with larger to-do lists(24:30) - Achieving personal goals like moving out, buying property(26:00) - Delegating tasks to virtual assistants to free up time(30:00) - The importance of systems and training for team development(34:00) - Morning routines, faith, and gratitude for mindset success(35:30) - The trip to Africa: overcoming fears and embracing adventure(38:00) - The importance of leading by example to inspire team confidence(42:00) - Consistent communication and accountability tools for remote leadership(45:00) - The significance of rituals like "Sunday Soul Day" for renewal(53:00) - Final wisdom: limiting beliefs and unlocking potentialResources & Links:Shelbie Mosier on InstagramLightning Lifestyle CoachingThe Power of Habit by Charles DuhiggThe 5 Second Rule by Mel RobbinsThirst ProjectConnect with Shelbie:InstagramWebsiteFinal tips from Shelbie:Start with small, realistic changes—aim for daily "lightning bolts" of self-care.Implement systems to delegate and streamline your business.Prioritize rest and gratitude to sustain long-term growth.Believe that your only limit is your own mindset.

Send us Fan MailWhat if the biggest thing standing between you and your intuition... is the belief that it's difficult to access?In this week's episode, I'm challenging one of the biggest myths in the spiritual world—that intuition is something reserved for the gifted, the chosen, or those who know the right rituals, buy the right crystals, or reach a certain level of consciousness.The truth?You were born intuitive.You don't need to become someone different to connect with your guides. You don't need permission. You don't need to be "more spiritual."You simply need to remember what you've always known.In this episode, we explore:Why "woo-woo" spirituality can unintentionally keep people dependent instead of empowered.How mystifying intuition convinces people they're not ready or not enough.Why your intuition is far more practical, grounded, and accessible than you've been led to believe.The powerful 90-Second Rule and how it can help you distinguish between intuitive knowing and fearful overthinking.Why your first instinct is often your wisest one.How reconnecting with yourself is an act of remembering—not learning.This episode also includes:✨ A guided meditation to help you reconnect with your own inner knowing and quiet the noise that has pulled you away from yourself.✨ This week's intuitive predictions and energetic insights for the weeks ahead.If this conversation resonates with you and you're ready to go deeper, I'll also introduce my course Are You Listening?—a practical, grounded experience designed to help you stop searching outside yourself and start trusting the wisdom that's been within you all along.Because intuition isn't a gift given to a few.It's your birthright.You have always known.Sometimes, all you need is a little help remembering.Live Event BendigoAre You Listening Workshop - connect with your guidesZoom Mediumship DemonstrationMatilda's WebsiteSocial Media LinksPatreonSupport the showSupport the show

Are your presentations inspiring your team, or are they putting them to sleep?Create Authority! Control the Room! Be a Rockstar!Meet David Thomas!In this episode, international keynote speaker and elite presentation coach David Thomas shares his expert strategies on how corporate leaders, politicians, and public speakers can break out of the "vanilla" presentation trap and become communication rockstars.From preparing clients for the intense environment of the UK Houses of Parliament to analyzing Barack Obama's dramatic public speaking transformation, David breaks down the exact science of high-stakes communication. You'll learn how to master the first 60 seconds of any speech, inject humor without losing your professional edge, and use storytelling to drive emotional connection and real action.

Send us Fan MailAI is moving faster than most organizations can govern, and that gap is where the real danger lives. From Omaha, I sit down with Naresh Samlal, CEO of Cloud Source, to talk about the side of AI that rarely makes headlines: what happens when employees upload sensitive files into public AI tools, vendors promise the moon, and leadership is left trying to protect data they can no longer see.We break down why AI supercharges both innovation and cybersecurity risk, especially for regulated industries like healthcare, legal, and financial services. Naresh shares what he's seeing from customers who love the productivity boost but fear giving away their “data gold,” and we explore a different model: bringing AI to your data in a private cloud so it stays containerized, controlled, and governed. We also talk about why the market is shifting back toward privatizing data, how small language models fit into that trend, and what practical guardrails need to exist before you scale anything.Then we go one level deeper into agentic AI. Automation can look perfect on Monday and turn into a mess by Friday if you trust it blindly. Naresh lays out a simple governance reality check: if you can't shut it down in 60 seconds or less, you've got a governance problem. If you care about AI security, private cloud strategy, managed services, and protecting intellectual property while still moving fast, this conversation will sharpen how you think and how you lead. Subscribe, share this with a friend who's rolling out AI at work, and leave a review with your biggest question about AI risk.Thanks for tuning in to this episode of Follow The Brand! We hope you enjoyed learning about the latest trends and strategies in Personal Branding, Business and Career Development, Financial Empowerment, Technology Innovation, and Executive Presence. To keep up with the latest insights and updates, visit 5starbdm.com.And don't miss Grant McGaugh's new book, First Light — a powerful guide to igniting your purpose and building a BRAVE brand that stands out in a changing world. - https://5starbdm.com/brave-masterclass/See you next time on Follow The Brand!

You know what a five-minute task looks like when a kid doesn't want to do it? An hour-long standoff. Socks on the floor. Full dramatic collapse. And the worst part is, that kid is also missing out on the thing they actually wanted to do — playtime they could have been having — because now they're in a battle that didn't need to happen.Sound familiar? Because I do it too. Not on the floor, not with the socks, but the mechanism is exactly the same. And that's what this episode is about.Avoidance Isn't Free. We think of avoidance as a break — a little breathing room before we tackle the hard thing. But what's actually happening is we're adding every undone task to a mental backpack we carry through the entire day. The gym you meant to hit. The email you're dreading. The bill you keep not looking at. Each one is a background process running in your brain, quietly draining your energy and your focus, popping up with mild guilt every time it surfaces.Two Versions of Your Day. I walk through what it actually looks like to compare the day where you do the planned thing first versus the day where you negotiate with yourself until 10pm. The first version is done and forgotten in 30 minutes. The second version haunts you all day and you probably still don't do the thing.The ADHD Layer. For those of us with ADHD, this pattern can run deeper — the executive function piece makes it genuinely harder to initiate tasks even when we want to do them. This isn't laziness. But understanding the pattern is still the first step whether or not ADHD is part of your picture.Mel Robbins and the 5-Second Rule. I'm not here to reinvent something that's already been figured out. Mel Robbins cracked this one open with a beautifully simple move: when you feel the impulse to act, count backwards from five and go before your brain builds a case against it. It interrupts the internal committee meeting before the agenda even gets distributed.Three Concrete Moves. Name it (you can't change what you don't see), shrink it (the first 30 seconds of a task, not the whole thing), and do the countdown. That's it. You're not building a system. You're just deciding not to sit on the floor.The real payoff isn't productivity for its own sake. It's the rest you've actually earned at the end of a day where you did the thing you said you were going to do.Jill's Linkshttp://jillfromthenorthwoods.comhttps://www.youtube.com/@startwithsmallstepshttps://www.buymeacoffee.com/startwithsmallstepshttps://twitter.com/schmernEmail the podcast at jill@startwithsmallsteps.comBy choosing to watch this video or listen to this podcast, you acknowledge that you are doing so of your own free will. The content shared here reflects personal experiences and opinions and is intended for informational and inspirational purposes only. I am not a licensed therapist, life coach, or mental health professional. Any habits, strategies, or suggestions offered should not be considered a substitute for professional medical, psychological, or counseling advice. Results vary — small steps look different for everyone. You are solely responsible for any decisions or actions you take based on this content.

How did Alan Jackson's final performance become about Taylor Swift? Sarah has SHOCKING opinions about Clive Davis' death. Clickbait about Harry Styles “choking” on stage and Shania Twain's wardrobe “malfunction.” Prepare yourself for Independence Day in San Francisco! The 4 Second Rule proves how impatient we are. Cinnamon Bun Oreos are back! Plus, Hooters news and When Did That Happen?

Hour 1: Mel Brooks made it to 100! Sarah is gushing a bit over House of the Dragon. ‘Supergirl' did not wow at the box office with ‘Toy Story 5' holding onto the #1 spot. Fireworks are coming to the Golden Gate Bridge on July 4th. Tattoos are kind of addicting. Do you have neighborhood envy in the Bay Area? The World Cup continues. The United States plays Bosnia and Herzegovina AT LEVI'S STADIUM this Wednesday. Hour 2: The rumors around who will be performing at Taylor Swift's wedding are starting to swirl. Will Tim McGraw be performing? Is Blake Lively invited? Industry experts are estimating a $20 Million price tag on the wedding. Can Travis Kelce afford half of that bill? The betting markets are popping off. The Snap CEO has erased the medical debt of 260K people. Here's what people are googling about the World Cup. Hour 3: More details are coming out about Ariana Grande and Ethan Slater's break-up. She's reportedly been hanging out with her ex, Ricky Alvarez. Courtney Cox and the guy from Snow Patrol broke up. “Humans behave better when they're being watched.” 1984 feels way too possible these days. Vinnie's got a list of the ugliest cars ever made. Hour 4: How did Alan Jackson's final performance become about Taylor Swift? Sarah has SHOCKING opinions about Clive Davis' death. Clickbait about Harry Styles “choking” on stage and Shania Twain's wardrobe “malfunction.” Prepare yourself for Independence Day in San Francisco! The 4 Second Rule proves how impatient we are. Cinnamon Bun Oreos are back! Plus, Hooters news and When Did That Happen?

Holly Holliday, founder of Holliday Creative Marketing, a strategic web design and digital marketing business that helps service based business owners turn their websites into full time salespeople.Through her proprietary 3 - Second System and her signature Website in a Day experience, Holly combines neuroscience, buyer psychology, and strategic design to ensure a website instantly communicates trust, clarity, and value.Now, Holly's journey from graphic designer to creator of her own proven methodology demonstrates what happens when you stop building what everyone else builds and start solving the real problem at its core.And while stepping fully into her authority as a thought leader in neuro web design, she's helping talented business owners go from invisible and embarrassed to confident, booked out, and finally seen for the value they bring.Here's where to find more:HollidayCreativeMarketing.comhttps://www.linkedin.com/in/hollyhollidayhttps://www.alignable.com/greensboro-nc/holliday-creative-mark…https://www.facebook.com/holly.holliday2Calendar: HollyHolliday.me________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here:https://linktr.ee/unforgetyourself

What happens when a person sincerely seeks to grow closer to God, yet suddenly encounters discouragement, confusion, or unexpected obstacles? In Episode Four, Fr. Timothy Gallagher explores Rule Two of the Discernment of Spirits, revealing how the enemy seeks to hinder spiritual growth while God offers courage, peace, and strength to continue moving forward. A valuable teaching for personal prayer, parish formation, retreat groups, and anyone seeking to rise from good to better in the service of God. The post The Second Rule – Discernment of Spirits w/ Fr. Timothy Gallagher – Discerning Hearts Podcasts appeared first on Discerning Hearts Catholic Podcasts.

AI Grocery Carts? Overrated Skills we out to know! And the 5 Second Rule is a MYTH. That's what Paul is BuZzin' about today on The Daily BuZz!!See omnystudio.com/listener for privacy information.

AI Grocery Carts? Overrated Skills we out to know! And the 5 Second Rule is a MYTH. That's what Paul is BuZzin' about today on The Daily BuZz!!See omnystudio.com/listener for privacy information.

Charlie Eisenhood and Josh Mansfield discuss the Northwest (Disc Golf) Championships from a variety of angles. Plus, an early Worlds preview, 30 Second Rule, #PurseWatch, and picks.0:00 Northwest Championship Recap, Buhr Unstoppable10:00 Eagle's Comeback, I. Robinson's Challenges18:45 Wysocki's Desire & Shortcomings26:30 Buhr: The Villian of Disc Golf30:30 Is Saarinen the Best in FPO?43:45 Excitement for Portland Worlds48:30 30 Second Rule: Amateurs, Ratings Update55:45 #Pursewatch & Picks Recap

The NWSL heads into the World Cup break, and it's the perfect time to take stock of the league. David Gass and Jordan Angeli break down the biggest takeaways from the weekend, including where teams like Washington, Orlando, Utah, Portland and North Carolina stand as the season reaches its midway point. The duo also discusses the latest league news, from the NWSL Championship heading to Washington, D.C., to the USWNT goalkeeper picture. Then it's time for the latest NWSL Power Rankings and a look at the players and coaches making their case for midseason awards.0:00 Intro & Weekend Overview4:30 Jordan at Audi Field & Washington's Big Weekend9:17 Washington vs. Seattle Breakdown15:31 Orlando Wins, But Banda Concerns Loom20:26 Utah's Rise Continues26:19 Portland's Path to Contention30:16 The 8-Second Rule and NWSL Rule Debates35:48 North Carolina's Win at Angel City42:02 USWNT Goalkeepers & NWSL Championship Heads to D.C.48:18 Who's No. 1? NWSL Power Rankings1:03:23 Midseason Award Races

Send us Fan MailNonprofit marketing strategy using neuroscience can help organizations create messages that earn attention, build trust, and move donors toward engagement. Sally Mildren, CEO and Chief Strategist of CommonWell Marketing, shares why effective nonprofit marketing starts with how the human brain filters, feels, trusts, and decides.For nonprofit leaders working with limited time, staff, and budgets, this conversation offers a sharper way to think about marketing performance. Sally explains that the brain is processing millions of bits of information every second, which means nonprofits have only a brief window to become relevant. As she puts it, “You have two to 8 seconds to make yourself relevant before the brain decides this isn't for me.”That reality changes how organizations should approach email subject lines, social posts, fundraising appeals, web copy, and donor communications. Instead of starting with the organization's name, logo, or internal priorities, Sally encourages nonprofits to lead with the audience's need, emotion, and sense of recognition.The episode also challenges the common habit of trying to reach everyone with the same message. Sally makes the business case for segmentation, saying, “One-size-fits-all messaging cannot work in today's attention economy.” For nonprofits, that means stronger donor engagement often comes from being brave enough to focus on the right audience, not the largest audience.Sally also digs into trust, consistency, recognition versus representation, and the danger of message overload. Nonprofits often try to say everything at once — every program, every giving option, every reason to care. But the brain can only absorb so much. A simpler message, repeated consistently across channels, can build familiarity, safety, and confidence.This is a master class for nonprofit executives, fundraisers, marketers, board members, and communicators who want their messaging to work harder without shouting louder. The lesson is clear: marketing is not just about visibility. It is about relevance, trust, clarity, and alignment with mission. 00:00:00 Welcome: The Neuroscience of Donor Giving and Marketing 00:01:39 Meet Sally Mildren of CommonWell Marketing 00:03:01 The 2-to-8 Second Rule for Nonprofit Messaging 00:05:28 Why Email Subject Lines Still Matter 00:06:37 Emotion Comes Before Logic in Donor Decisions 00:08:47 Why One-Size-Fits-All Messaging Fails 00:11:12 The Courage to Stop Marketing to Everyone 00:12:32 Trust, Safety, and the Donor Brain 00:16:56 Recognition vs. Representation in Marketing 00:19:27 Finding the Right Audience Instead of Chasing Everyone 00:21:44 Start With Mission Before Choosing the Message 00:25:49 Why Simpler Messages Drive Better Decisions #TheNonprofitShow #NonprofitMarketing #DonorEngagementFind us Live daily on YouTube!Find us  Live daily on LinkedIn!Find us Live daily on X: @Nonprofit_ShowOur national co-hosts and amazing guests discuss management, money and missions of nonprofits!  12:30pm ET   11:30am CT  10:30am MT  9:30am PTSend us your ideas for Show Guests or Topics: HelpDesk@AmericanNonprofitAcademy.comVisit us on the web:The Nonprofit Show

Have you ever noticed how some people naturally feel magnetic, grounded, calm, and deeply confident without trying so hard? In this episode, I am joined with Emotional Fitness Trainer, Sam Kabert for a powerful conversation about the connection between emotional fitness, nervous system regulation, authenticity, posture, breathwork, confidence, and radiance.Together, we explore how emotional stress, emotional baggage, compartmentalization, and nervous system dysregulation can subtly shape the way we carry ourselves, interact with others, and move through life.You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!Learn more about Sam Kabert:Sam Kabert is an Emotional Fitness Trainer focused on the future of work, helping leaders regulate pressure and perform with clarity under sustained demand.Grounded in neuroscience and the 90-Second Rule, which shows that the body can complete an emotional stress response in about 90 seconds when it isn't repeatedly re-triggered by the mind. His work represents the next evolution beyond mental health, shifting from awareness and conversation to trainable, in-the-moment emotional regulation. A former Silicon Valley entrepreneur, 40 Under 40 honoree, and 3× bestselling author, Sam equips leaders and organizations to build Emotional Fitness as core infrastructure for resilience, culture, and decision-making at scale.Connect with Sam:samkabert.comJoin the Breathe Club: samkabert.com/clubStep into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membershipFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You may be training every muscle in your body except the one that directly affects your erections.Many men blame low testosterone or poor blood flow when the real problem could be hidden deep in the pelvic floor. In this episode, discover why Kegels for men are often done incorrectly and how weak pelvic floor muscles can affect erection quality, firmness, and sexual performance. Also, learn the simple daily routine that may help you stay harder longer naturally.Tune in now to learn the overlooked exercise that could completely change your sexual health.--------------Key TakeawaysWeak pelvic floor muscles can affect erections.Kegels help improve erection firmness naturally.Most men perform Kegels incorrectly.Proper Kegels avoid tightening abs and glutes.Pelvic floor muscles help trap blood in the penis.Consistent Kegels may improve sexual performance.Kegels can support stronger orgasms and ejaculation.The recommended routine is simple and quick.Pelvic floor strength supports bladder control too.Daily Kegels may help you stay hard longer.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/kegels-men-better-erections-naturally--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

Are you overcomplicating your content because you're trying to sound smarter, more unique, or more impressive online? In this episode, I break down why confusing messaging is one of the biggest reasons entrepreneurs struggle to grow their audience, attract buyers, and build momentum. I share what it actually takes to build a personal brand, why simple messaging consistently outperforms complicated content, and how most people quit social media long before they've truly given it enough time to work. Get ready to simplify your message, stop trying to impress everyone, and start creating content that people instantly connect with. Check out our Sponsors: Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at http://Shopify.com/happy Indeed - Ready to hire smarter? Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy. Fora Travel - Curious how to become a travel advisor and earn while you explore? Start at http://foratravel.com/happy. Granola - Granola is an AI-powered notepad built for the way real people actually meet. Get three months free at http://granola.ai/earn. HIGHLIGHTS Why entrepreneurship always costs either time or money when it comes to getting attention. The messaging mistake most entrepreneurs are making right now. How trying to sound “smart” is hurting your brand and confusing your audience. Lessons behind Mel Robbins' The 5 Second Rule success. How I built a personal brand that allowed me to pivot into multiple businesses. Why early-stage entrepreneurs MUST master messaging and marketing. How to know if your social media strategy is actually working. RESOURCES Celebrate 10 Years of Earn Your Happy + Natalie Ellis' The Freedom-Based Business Method Book Launch LIVE on June 13 in Newport Beach HERE! Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci

Join me with James Bond actor and elite mental coach Gido Schimanski for an unfiltered deep dive into the "Inadequacy Paradox" and the psychological secrets to overcoming the persistent feeling of never being good enough. Discover practical high-performance tools like "2x breathing" and nervous system regulation to break the cycle of imposter syndrome and shift your identity from "proving" to performing at your peak. Whether you are a professional athlete or an entrepreneur, learn the inner game strategies used by world-class achievers to find lasting confidence and success without the burnout of constant self-doubt.-⁠⁠⁠MORE OF GIDO:https://www.gidoschimanski.com/ (Website & Coaching)https://www.instagram.com/gidoschimanski/ (Instagram)-MY BOOK IS NOW OUT AND AVAILABLE RIGHT NOW:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/maybe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-MY WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-BOOK YOUR FREE CALL WITH US NOW AND JOIN AXEL SCHURA ACADEMY (Mention "PODCAST" when signing up to get your bonuses!):⁠⁠⁠https://calendly.com/d/cnnv-vzs-wbg/evergreen-blueprint-axel-schura-academy⁠⁠⁠-COACHING AND COMMUNITY:× 30 days FREE membership - change your life with my visualisation and meditation practices (new customers only):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/membership/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× Free Webinar on easily scaling your Business to 10.000$ per Month:⁠https://event.webinarjam.com/4ywv5/register/1ypn4cz⁠⁠⁠⁠⁠⁠⁠⁠-MY SUPPLEMENTS FROM WATSON NUTRITION (SAVE 5% WITH CODE "AXEL" ON EVERYTHING):D/A/CH:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://watsonnutrition.de/?ref=28⁠ ⁠⁠⁠⁠⁠(Affiliate Link)⁠⁠⁠⁠⁠⁠⁠-SOCIALS:× Podcast Instagram: ⁠⁠⁠⁠⁠https://instagram.com/theaxelschurashow⁠⁠⁠⁠⁠× My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/axelschura⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× You can find me and my content on all social media platforms, just follow this Linktree: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/axelschura⁠⁠-00:00 — Intro: From James Bond to The Night Manager03:05 — The "Not Good Enough" Syndrome: Why 98% of people feel like a fraud05:38 — Lessons from Cats: Why nerves take over your talent08:36 — Identifying vs. Observing: "Maybe they just need a poo"14:12 — The "Ha" Breathing: Regulate your nervous system in 5 seconds22:15 — The Hiding Trap: Moving from performance to true passion24:38 — Guido's Pivot: From the Bavarian State Ballet to London Musicals31:52 — Success vs. Fulfillment: Why achievement won't fix the feeling33:41 — The Inner Game: What Djokovic and Hamilton know about mindset39:19 — The Mastery of Mistakes: How to let go instantly46:40 — Behind the Scenes: The accidental James Bond audition52:55 — Subconscious Patterns: Why you are always "searching for proof"56:23 — The 5-Second Rule & Building an "Emotional Home"58:11 — The 33-Day Intuition Challenge: Mastering your flow state01:02:50 — Trusting Your Inner Compass: How I survived a tsunami

Send me a text! I'd LOVE to hear your feedback on this episode!Chaos has a way of convincing us that life is happening to us, not for us. If you are feeling anxious, stuck, or one text away from a full spiral, this special Friday release is your weekend mindset reset.I recorded this episode to lighten the load and hand you real, actionable concepts that change how your brain processes stress, triggers, and uncertainty, all without the toxic positivity. Think of this as a practical masterclass in perspective. These are bite-sized, unforgettable psychological theories you can immediately reach for when life goes off the rails.In this episode, I break down:Beating Everyday Anxiety: The Burnt Toast Theory for reframing minor setbacks, the neuroscience-backed 90-Second Rule for emotional regulation, and The Invisible Guest Theory to instantly cure social anxiety.Identity & Emotional Resilience: The Tetris Theory on the dangers of people-pleasing, and The Battery Theory, which challenges toxic positivity so you can process hard emotions without burying them.Healing Shame & Grief: Discover profound perspective resets to stop catastrophizing, including The Lotus Flower Theory, the Half-Life Theory of heartbreak, Kintsugi, and The Horizon Theory.Going into the Psychology "Basement" Finally, I dig into the heavy-hitting depth psychology. You'll learn how to use your triggers as mirrors, uncover the "secondary gain" keeping you stuck, survive the liminal void of identity transitions, and finally grieve your Ghost Ship (the unlived life) so it stops haunting your present.If you've been craving a clearer mind, a steadier mood, and absolute peace, this one is for you.

What does it take to build not one remarkable life, but several? In this episode of The Dr. April Jasper Show, Dr. April Jasper sits down with Dr. Terry Marquardt — retired optometrist, New Mexico state senator, saxophonist, and one of the most genuinely multidimensional guests to grace this microphone.Dr. Marquardt's story is a masterclass in saying yes to the next chapter. After a career dedicated to eye care, he stepped into public service, bringing the precision and patient-centered thinking of a clinician to the state legislature. And when the workday ends? He's likely on a stage somewhere, saxophone in hand.Dr. April and Dr. Marquardt explore what it means to lead in a practice, in public office, and at home. He shares the wisdom behind advice he gave his middle school sons before they hit the campaign trail: "Get past this 20 seconds of nervousness, and it will change your life for the better — forever." It's a lesson that applies just as powerfully to the young optometrist stepping into their first associateship as it does to a kid knocking on strangers' doors.Whether you're a clinician dreaming of something beyond the lane, a practice owner looking for perspective, or someone who simply needs a reminder that reinvention is always on the table, this episode will leave you inspired. Tune in and discover what happens when a doctor decides the prescription for a great life is to keep showing up.

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:Champions Adjust Use code CAPod10 for 10% OFF

A simple five-second countdown can unlock massive personal change. This book summary reveals the counterintuitive truth about motivation.

The trading industry isn't what it seems. In this episode, we expose the truth behind fake trading lifestyles, rented Lamborghinis, and the toxic culture misleading thousands of traders every day. Discover why most traders fail, how “gurus” manipulate perception, and what it really takes to become consistently profitable. From system vs ego to mastering risk and avoiding the failure loop - this is the reality no one talks about. If you're serious about trading, this might change the way you see everything. ====== THANK OUR SPONSORS ======

Get the Newly Updated Podcast Roadmap Here! You know that frustrating feeling where you know exactly what to do, but your ADHD brain just won't let you start? SAME. If you've ever had a habit you wanted to keep but somehow couldn't, or found yourself doing something on autopilot that you'd really like to stop, this episode is for you. Today we're talking about the 20-Second Rule: a deceptively simple framework for making good habits easier to start and unwanted habits just a little bit harder to access. The secret is in the friction. In this episode, you'll learn: What the 20-Second Rule is and why it works so well for ADHD brains How to identify the "friction" that's quietly derailing your best intentions Real-life examples of removing friction (and adding it) that actually work How to do a Friction Audit on your own habits — right now This is one of my favorite frameworks to use with coaching clients, and I think once you see it, you'll start spotting friction everywhere. Work With Me: Discover Your ADHD Overwhelm Type - Free Quiz! Join We're Busy Being Awesome (group coaching) Learn more about private coaching here Enroll in Overwhelm to Action - step by step course for ADHD Brains Resources From This Episode: The Happiness Advantage - Shawn Achor Episode 192: How Tiny Habits Create Lasting Change (Big doors swing on little hinges) More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Tiny Glitch Big Habit 01:29 Why Friction Matters 02:05 Starting Small Explained 04:25 The 20 Second Rule  07:24 ADHD Friendly Reframe 10:09 Friction and Podcast Roadmap 12:03 What Friction Looks Like 14:28 Real Life Friction Fixes 19:26 Run Your Friction Audit 20:37 Key Takeaways and Next Steps 21:55 Wrap Up and Resources  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3970: Shirley shares practical, real-life strategies to make waking up earlier feel natural instead of forced, emphasizing clarity of purpose and self-awareness. By aligning your motivation, sleep habits, and environment, you can turn early rising into a sustainable keystone habit that improves focus and daily well-being. Tune in to discover simple adjustments that can transform how you start every day. Read along with the original article(s) here: https://daringliving.com/how-to-wake-up-earlier-habit/ Quotes to ponder: "Developing a habit requires willpower, and you have to really have to want to change and have the desire to wake up early in order to make it stick." "It's important to determine how many hours of sleep you need daily to function at your best self." "If you really want something, you will do whatever it takes to accomplish it." Episode references: The 5 Second Rule by Mel Robbins: https://www.amazon.com/5-Second-Rule-Transform-Confidence/dp/1682612384 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3970: Shirley shares practical, real-life strategies to make waking up earlier feel natural instead of forced, emphasizing clarity of purpose and self-awareness. By aligning your motivation, sleep habits, and environment, you can turn early rising into a sustainable keystone habit that improves focus and daily well-being. Tune in to discover simple adjustments that can transform how you start every day. Read along with the original article(s) here: https://daringliving.com/how-to-wake-up-earlier-habit/ Quotes to ponder: "Developing a habit requires willpower, and you have to really have to want to change and have the desire to wake up early in order to make it stick." "It's important to determine how many hours of sleep you need daily to function at your best self." "If you really want something, you will do whatever it takes to accomplish it." Episode references: The 5 Second Rule by Mel Robbins: https://www.amazon.com/5-Second-Rule-Transform-Confidence/dp/1682612384 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3970: Shirley shares practical, real-life strategies to make waking up earlier feel natural instead of forced, emphasizing clarity of purpose and self-awareness. By aligning your motivation, sleep habits, and environment, you can turn early rising into a sustainable keystone habit that improves focus and daily well-being. Tune in to discover simple adjustments that can transform how you start every day. Read along with the original article(s) here: https://daringliving.com/how-to-wake-up-earlier-habit/ Quotes to ponder: "Developing a habit requires willpower, and you have to really have to want to change and have the desire to wake up early in order to make it stick." "It's important to determine how many hours of sleep you need daily to function at your best self." "If you really want something, you will do whatever it takes to accomplish it." Episode references: The 5 Second Rule by Mel Robbins: https://www.amazon.com/5-Second-Rule-Transform-Confidence/dp/1682612384 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this one, we start off with some controversial updates from Patreon. Then Tyler gives us a long awaited Vasectomy update. After the break, we talk about the signs your buddy is having a tough week. Then, we wrap things up with a game of "5 Second Rule."

In episode 610 of the Lawyerist Podcast, Zack Glaser sits down with Karin Conroy to unpack why so many law firm websites fail to convert and why AI is making the problem worse.  Karin explains why copycat marketing has always been ineffective, and how the rise of AI generated content is accelerating a wave of sameness across legal websites. As tools make it easier than ever to produce content quickly, the firms that stand out are not the ones moving faster, they are the ones thinking more strategically about differentiation, trust, and positioning.  The conversation explores what actually matters on a modern law firm website, from messaging that resonates in seconds to branding that signals credibility to both humans and algorithms. Zack and Karin also break down where AI fits into a smart marketing strategy and where it quietly undermines it.  If your website looks good but is not bringing in clients, this episode will help you rethink what “working” really means.  Listen to our previous episodes on law firm marketing with Karin Conroy:    #603: Turn Expertise into Clients: Building Authority That AI Recognizes, with Karin Conroy Apple | Spotify | LTN  #584: How to Stay Human in the Age of AI-driven Law Firm Marketing, with Creative Conroy Apple | Spotify | LTN   #559: The Imitation Trap: Lessons from 15 Years of Top Law Firm Websites , with Conroy Creative Counsel (Sponsored) Apple | Spotify | LTN    #546: Unlock Law Firm Growth: AI marketing Secrets with Karin Conroy Apple | Spotify | LTN  Links from the episode:  https://www.conroycreativecounsel.com/lawyerist/ Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!   If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.  Access more resources from Lawyerist at lawyerist.com.    Chapters / Timestamps:  00:00 – Introduction  02:00 – Meet Karin Conroy  03:45 – The Problem with Copycat Websites  06:00 – Why “Inspiration” Turns Into Sameness  08:30 – AI Slop Before AI  10:30 – If You Look the Same, You Compete on Price  12:30 – What Your Website Should Actually Do  14:30 – The 3 Second Rule  16:00 – Messaging That Makes Clients Feel Understood  18:30 – Stock Photos and Fake AI Images  21:00 – Using AI Without Killing Your Brand  24:00 – Why Most Bio Pages Fail  27:00 – What Clients Actually Care About  29:30 – Trust Signals That Matter  32:00 – Content Is Cheap, Expertise Is Not  35:00 – How to Stand Out in a Sea of Sameness  38:00 – The Only Shortcut That Works  41:00 – Closing Thoughts   

Send us Fan MailMost people rely on motivation. High performers rely on structure.In this episode of the Spartan Leadership Podcast, Josh Kosnick sits down with Alan Stein Jr., former elite basketball performance coach to NBA athletes, to break down what it really takes to perform at a high level—especially when you don't feel like it.They dive into discipline, the “next play mentality,” and why consistency—not intensity—is what separates top performers from everyone else.If you're serious about growth, leadership, and execution, this conversation will challenge how you think about performance.Timestamps:00:00 The Kobe Bryant Lesson That Changed Everything02:00 Simplifying Success and Mastering the Basics04:45 Kobe's Legacy and Life Perspective08:00 Alan Stein Jr.'s Backstory and Career Path11:00 What Elite Performers Do Differently13:00 Finding Your Strength Zone15:30 The Passion vs Skill Quadrant18:00 Flow State and Kairos Moments21:00 How to Increase Flow State (Presence, Preparation, Letting Go)24:30 Triggers and Staying Present26:00 The Next Play Mentality28:00 Emotional Control vs Emotional Suppression31:00 The 90-Second Rule for Emotions33:00 Building Emotional Strength36:00 Leadership Mistakes That Hurt Teams39:00 Leadership and Parenting Parallels41:00 Separating Identity from Performance45:00 Defining Success on Your Own Terms50:00 Where to Find Alan Stein Jr.50:45 Unpopular Beliefs and Final ThoughtsDon't forget to like, comment, and subscribe for more episodes featuring top business minds, elite performers, and leadership experts.Connect with Josh Kosnick: https://linktr.ee/joshkosnickConnect with Alan Stein Jr.: https://alansteinjr.com/ Bridge Builder Mastermind:https://www.joshkosnick.com/mastermindKeynote Speaking:https://www.joshkosnick.com/speakingOrder Your Copy of The Kairos Code:https://www.joshkosnick.com/thekairoscodeSupport the showCONNECT WITH ME HERE:FacebookInstagramLinkedInTwitterTikTokYouTubeSUBSCRIBE TO THE PODCAST HERE:Apple PodcastsSpotifyYouTube

Most websites are bleeding traffic before visitors even see the page… and Google Analytics can't tell you it's happening. Pantheon's data shows that if your site takes longer than 2 seconds to load, users swipe away before your page even renders. The magic number is now under 1 second, and mobile users expect websites to feel identical to opening an app. Josh Koenig (Co-Founder and SVP of Marketing at Pantheon) reveals what's silently killing growth: the brutal shift in user expectations, how AI crawlers swarm websites like "denial of service attacks" on UFC fight nights, and why companies need to structure content for LLMs as "research assistants." He breaks down the 5 evergreen SEO tactics that still work—question/answer formats, schema markup, Reddit engagement, strong brand voice, and ungating content—plus why chasing AI micro-trends is risky. From understanding what data Google Analytics can't see to learning why gated content is dying in the LLM era, this is the framework for building websites that survive both human impatience and AI crawler swarms. If you're still optimizing for 5-second load times or seeing unexplained traffic drops despite good rankings, this shows you exactly what's broken.   Chapters: 00:00 - Page Speed's Silent Kill (Bounce Before Load) 02:10 - The Magic Numbers (1 Second Good, 2 Seconds Dead) 04:04 - AI Crawlers Swarming Sites (UFC Fight Night Case) 08:54 - Five Evergreen Rules for the LLM Era ----Mission.org is a media studio producing content alongside world-class clients. Learn more at mission.org. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

https://teachhoops.com/ Post-season conditioning is a high-stakes balancing act: you need your players at peak physical fitness, but you cannot afford to "burn them out" before the championship rounds. Traditional "distance running" or repetitive "liners" are often counterproductive this late in the year because they build aerobic capacity at the expense of explosive power and lateral quickness. To "win" the post-season, your conditioning must be "Sport-Specific" and "High-Intensity Interval" ($HIIT$) based. This means your players should be conditioning in the same metabolic windows they experience in a game—short, 5-to-20 second bursts of maximum effort followed by incomplete recovery. To bridge the gap between "being in shape" and "being in basketball shape," you must implement "Tactical Conditioning." Instead of running sprints to a whistle, run your "Full-Court Press" or "Fast-Break" drills at a tempo that exceeds game speed. This allows you to "hide" the conditioning within the coaching. Use the "30-Second Rule": any conditioning segment should be followed by a "Mental Task"—like shooting a free throw or executing a late-game out-of-bounds play—while the heart rate is still elevated. In the post-season, games are lost when players "check out" mentally because they are physically gassed. By "stacking" physical fatigue with cognitive demands, you build the Performance Poise required to execute under pressure. Finally, you must prioritize "Recovery as a Weapon." A fatigued muscle is a slow muscle, and a slow muscle leads to defensive breakdowns and "flat" jumpers. In your post-season script, monitor the Acute:Chronic Workload Ratio ($ACWR$) of your starters. If they played 30 minutes on Tuesday, Wednesday's practice should focus on "Tactical Refinement" rather than "Physical Pounding." Utilize "Isometric Holds" and "Dynamic Flexibility" to maintain strength without adding "impact stress" to their joints. Use your TeachHoops member calls to "audit" your taper: are you ramping up the intensity while scaling back the volume? By entering the tournament "fresh" rather than "fried," you give your team a significant physiological advantage over opponents who are still grinding through heavy conditioning sessions. Basketball post-season conditioning, basketball fitness, tapering for playoffs, HIIT for basketball, sport-specific conditioning, basketball IQ, player recovery, high school basketball, youth basketball, coach development, team culture, performance poise, basketball training, conditioning drills, mental toughness, athletic leadership, coach unplugged, teach hoops, basketball success, aerobic vs anaerobic basketball, playoff preparation. SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

Charlie Eisenhood and Josh Mansfield interview Louisiana native Silas Schultz ahead of the first-ever DGPT event in the state. They get you ready for the Big Easy Open and make their picks. Plus some A-Tier roundup and more in a 30 Second Rule segment.0:00 Silas Schultz Interview11:40 Difficulty of the Big Easy Course26:00 Transition to MVP, Beef with Gibson, Over/Under43:30 Big Easy Open Preview52:15 30 Second Rule: AWSN, Purchasing Trends, A-Tiers1:06:10 Big Easy Open Picks

EMG Athlete of the Month, Samantha, went from spiraling after one bad shot to shooting a 76 the very next day. Here's how she did it ➡️ https://trainhergame.com/momSamantha is a middle school golfer and our January Athlete of the Month inside the Elite Mental Game. She came in struggling with confidence, caring too much about what other players thought, and spiraling after mistakes with no way out.What changed? She learned actual tools.✅ The Snapback Routine - a quick breath, reset word, and signal to get her head right after any mistake✅ The What If Flip - turning worst-case spirals into best-case possibilities✅ The 10-Second Rule - her own invention for processing mistakes without getting stuck in them

You're not crazy. You're anxious.This week on Almost Adulting, Violet sits down with Mel Robbins to unpack high-functioning anxiety in love — why women attach fast, date potential, ignore red flags, and stay in relationships where they can't ask for what they need. Mel breaks down the 5 Second Rule, how to stop spiraling, time blindness, and the worst thing you can do when anxiety hits.They talk separation anxiety, loving someone who's wrong for you, being right vs. being connected, and the obvious signs he just doesn't like you.If you're successful but secretly overthinking everything in dating — this one will hit.Thanks for supporting our sponsors:Shopify: Sign up for your one-dollar-per-month trial today at Shopify.com/adulting.Nutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and freeshipping when you visit Nutrafol.com and enter promo code ADULTING.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You are not afraid of public speaking. You're afraid of being judged, rejected, embarrassed, or getting it wrong. In this episode, John Assaraf, entrepreneur, brain performance researcher, and founder of MyNeuroGym, breaks down what's happening inside your brain when fear, anxiety, procrastination, or self-doubt kick in, why 95% of what we think, feel, and do is automatic, and how to interrupt those patterns without relying on willpower. We talk about rewiring habits, strengthening your “neuromuscles,” why stress chemicals only last 90 seconds if you don't feed them, and how to rewire your “Frankenstein brain” into your “Einstein brain.” Get ready to rewire the patterns that have been running your life on autopilot. In This Episode You Will Learn Why NO ONE is truly afraid of public speaking. The “FRANKENSTEIN BRAIN vs. EINSTEIN BRAIN” model for understanding fear and self-sabotage. The 90-SECOND RULE for calming stress and anxiety in real time. Why WILLPOWER fades after 3–4 PM. The “Take 6” BREATHING TECHNIQUE to instantly reset your nervous system. Why your brain remembers negative experiences 10X FASTER than positive ones. The 3-to-1 POSITIVITY RATIO to override automatic negative thoughts. Check Out Our Sponsors: Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree Resources + Links Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn John on Instagram & LinkedIn

After recording in-studio, Mel Robbins and Ryan Holiday headed to the Bastrop Opera House for a live conversation and audience Q&A. They discuss the biggest misconceptions about the Let Them Theory, why Stoicism isn't about suppressing feelings, and how self-control is really about creating space between what you feel and how you respond. Mel also opens up about how learning to pause changed her relationships, her parenting, and her sense of peace after years of living on edge.Mel Robbins is the creator and host of the award-winning The Mel Robbins Podcast, one of the most successful podcasts in the world, and a #1 New York Times bestselling author. The Let Them Theory was the top selling book of 2025 according to Publisher's Weekly, with +7 million copies sold within nine months of its release date. It is on pace to have the best non-fiction book launch of all time. She is also the author of the multimillion-copy-selling The 5 Second Rule, The High 5 Habit, and seven #1 audiobook releases on Audible.

Would the Stoics agree with Mel Robbins' Let Them Theory? In today's episode, Mel Robbins sits down with Ryan to look at The Let Them Theory through a Stoic lens. They discuss what Marcus Aurelius would really say about letting go, where acceptance becomes strength, and why so much of our stress comes from fighting things that were never in our control to begin with. Ryan and Mel talk about jealousy and comparison, why letting go does not mean giving up, and learning how to protect your energy. Mel Robbins is the creator and host of the award-winning The Mel Robbins Podcast, one of the most successful podcasts in the world, and a #1 New York Times bestselling author. The Let Them Theory was the top selling book of 2025 according to Publisher's Weekly, with +7 million copies sold within nine months of its release date. It is on pace to have the best non-fiction book launch of all time. She is also the author of the multimillion-copy-selling The 5 Second Rule, The High 5 Habit, and seven #1 audiobook releases on Audible.Tune into The Mel Robbins Podcast on YouTube, Apple Podcasts, and Spotify Follow Mel Robbins on Instagram and TikTokPick up a signed copy of The High 5 Habit by Mel Robbins at The Painted Porch: https://www.thepaintedporch.com/Grab a copies of Mel Robbins' other books: The Let Them Theory and The 5 Second Rule It's not too late to join The Daily Stoic New Year New You challenge! Learn more and sign up today at dailystoic.com/challenge.

Mel Robbins (The Let Them Theory, The High 5 Habit, The 5 Second Rule) is a podcast host, entrepreneur, and best-selling author. Mel joins the Armchair Expert to discuss feeling every day in college like the only one who couldn't make it work, how the human brain is wired to avoid what's hard, and all the attributions kids make growing up in an unsafe environment. Mel and Dax talk about the reason getting out of bed when you don't feel like it is a skill, why we are one decision away from a different life, and the fact that there's always an excuse not to do something. Mel explains when she began course correcting her life one five-second interval at a time, the reality that there's no amount of talking yourself out of what's meant for you, and The Let Them Theory.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Glennon, Abby, and Amanda are getting cozy and diving deep into what it means to actually feel your feelings. They discuss:  - How they're getting through the awkward, messy “middle school of middle age”;  - Why feelings are 90-second-waves—and why thinking about them keeps you stuck in anxiety;  - How to stop using other people to regulate your nervous system; and - The radical truth that your body already knows what to do—you just have to let it.  We don't need to think, process, or solve our way out of our feelings. We just need to feel them.  Follow We Can Do Hard Things on: Youtube — @wecandohardthingsshow   Instagram — @wecandohardthings TikTok — @wecandohardthingshow