Podcasts about second rule

We all have those days—the ones where no matter how passionate we are, how strong our mission feels, or how successful our business might be, we wake up feeling completely flat. In this solo episode of the Direct Selling Accelerator Podcast, your host Sam Hind opens up about the very real, very normal experience of losing your spark. Whether you're a seasoned entrepreneur or just starting your Direct Selling journey, Sam’s honest insights will strike a chord with you. With compassion and clarity, Sam reminds us that while we can’t always control how the world treats us or how we wake up feeling, we can take charge of how we respond. In this short and power-packed episode, she shares her personal strategies for regaining momentum and getting back on track when motivation is missing. This is your go-to, “press play anytime” pep talk—ideal for those days when you need a little nudge to reconnect with your purpose. So if you’ve ever found yourself staring blankly at your to-do list, questioning your next step, or simply wishing you could recapture that fire you once had—this episode is for you. Tune in as Sam equips you with simple but powerful tools to realign, re-energise, and reignite your mojo. Let this quick episode be the reboot you need to get back in the game with confidence and clarity. We’ll be talking about: ➡ [0:00] Introduction ➡ [01:36] Finding your mojo ➡ [02:57] Just do it ➡ [04:02] Do ‘priming’ ➡ [05:08] Law of reciprocity ➡ [08:08] People who need encouragement the most ➡ [09:18] Giving lifts up our spirit ➡ [09:38] Have a game-on song ➡ [10:15] Get up and move your body ➡ [11:00] Final thoughts Resources: Happiest Man on Earth by Eddie Jaku : https://bit.ly/3SuD8JQ 5 Second Rule by Mel Robbins: https://www.melrobbins.com/book/the-5-second-rule/ Priming Exercise by Tony Robbins: https://www.youtube.com/watch?v=faTGTgid8Uc Free Facebook community: https://www.facebook.com/groups/socialmediafordirectsellerswithgregandsam/ Are you ready to keep growing? Learn more about joining the Auxano Family - https://go.auxano.global/welcome Connect with Direct Selling Accelerator: ➡ Visit our website: https://www.auxano.global/ ➡ Subscribe to YouTube: https://www.youtube.com/c/DirectSellingAccelerator ➡ Follow us on Instagram: https://www.instagram.com/auxanomarketing/ ➡ Sam Hind’s Instagram: https://instagram.com/samhinddigitalcoach ➡ Follow us on Facebook: https://www.facebook.com/auxanomarketing/ ➡ Email us: community_manager@auxano.global If you have any podcast suggestions or things you’d like to learn about specifically, please send us an email at the address above. And if you liked this episode, please don’t forget to subscribe, tune in, and share this podcast. Are you ready to join the Auxano Family to get live weekly training, support and the latest proven posting strategies to get leads and sales right now - find out more here: https://go.auxano.globalSee omnystudio.com/listener for privacy information.

Send us a textIf you've ever sold SEO and regretted it, this episode is for you.I sat down with Nic Padilla, Business Development Director at Boostability, one of the top white label SEO providers in the world, to unpack why most white label SEO partnerships fall flat... and what actually drives long-term results.Nic has trained sales teams in 14 countries, helped agencies generate millions in recurring revenue, and leads a system that gets 86% of clients to page one in six months. We talk about more than SEO; we dig into the systems, retention strategies, sales handoffs, team alignment, and automation that make this work without burning you or your team out.You'll walk away with a clear look at how to scale your SEO offering without doing all the work yourself, and how the right white label SEO partner can increase retention, simplify ops, and protect your margin.

Send us a textIn this empowering episode of the YTL Podcast, Michael Anderson dives deep into cultivating courage in your daily choices, revealing why small acts of bravery are the secret to a more fulfilling life. Discover the psychological and neurological science behind courage, including how it boosts life satisfaction by 23 percent and how you can rewire your brain to embrace discomfort. Michael shares practical, actionable tips like identifying comfort zone traps, setting micro-goals, practicing courage visualization, and using the "5-Second Rule" to overcome hesitation. Learn how courage is contagious, inspiring those around you, and why self-compassion is crucial for resilience. Drawing insights from Dr. Brené Brown and Nelson Mandela, this episode empowers leaders, entrepreneurs, and anyone seeking growth to make bolder choices and transform their lives one courageous step at a time.Thank you for spending your valuable time with us. We truly appreciate your attention and support. Stay connected with us everywhere! Click the link below to access all our platforms in one place:https://linktr.ee/yourthoughtlifeRemember, you are enough, you can do it, and you are uniquely equipped to realize your goals. Let's continue this journey together!

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Happy Mindful Monday Everyone!In this week's episode, our host, Allie Brooke, is interviewed by the amazing Estee K from Soulful Synthesis Podcast! Estee is an intuitive and clarity coach who believes in the power of unconditional love and alignment with your true self. Passionate about helping you step into your fullest potential, she guides you to embrace what feels most like you. Estee and Allie are diving deep into Embracing Emotional Intelligence. They explore how cultivating emotional intelligence can fundamentally transform your relationships, elevate your sense of self-worth, and amplify your personal power. Tune in to discover practical strategies for understanding your emotions, setting boundaries, and becoming the observer of your feelings rather than being controlled by them.Episode TopicsUnderstanding Emotional Intelligence (EQ): What it is and its daily impact on your life.Journaling & Emotional Patterns: How to use journaling to identify emotional patterns and set intentions.Emotions as Signals: Redefining "good" and "bad" feelings and seeing emotions as guides.Practicing Emotional Awareness: Actionable steps to begin cultivating emotional awareness.The 90-Second Rule of Emotion: Learning to sit with and process your feelings.Emotional Regulation: Allie's breakthroughs and insights into managing emotions.Discernment & Boundaries: Protecting your energy and relationships through emotional intelligence.You Are Not Your Emotion: Understanding yourself as the observer of your feelings.How To Connect w| EsteeInstagramEmail: esteek.co@gmail.comPodcastThe Growth METHOD. Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ (Both FREE and Premium)◦ Use Code:growthmindsetgal for 50% off your first month's subscription! 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠◦ Coaching Programs⁠⁠⁠⁠⁠⁠⁠⁠ information⁠⁠⁠⁠⁠⁠⁠⁠What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Elizabeth tackles the challenge of capturing and maintaining attention in legal settings, emphasizing the importance of the critical eight-second window to engage audiences like judges, mediators, opposing counsel, and juries. Discover methods to simplify complex legal jargon and prevent cognitive overload, ensuring clarity in your arguments. Elizabeth dives into crafting compelling trial strategies, focusing on the power of visual comparisons and thematic development in opening statements to effectively counter defense narratives. Whether it's contrasting visuals or structuring arguments to reinforce your points, these techniques will elevate your trial preparations. In this episode, you will hear: Mastering attention in legal settings using the critical 8 second rule Simplifying complex legal jargon to avoid cognitive overload Utilizing visual comparisons and thematic development in trial strategies Structuring arguments effectively to counter the defense's narrative Emphasizing the rule of threes for clear and impactful presentations Integrating visuals with verbal communication for enhanced audience engagement Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Do you have an upcoming trial and want help writing your opening statement? Book a free call with Elizabeth to see how she can help. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.  

Is it really possible to reset your emotions in just 90 seconds? In a world overflowing with stress, tragedy, and everyday annoyances, finding peace can feel impossible. But what if happiness was just a minute and a half away?In this episode, we explore the powerful “90-Second Rule” from happiness researcher Mo Gawdat — a rule born out of unimaginable personal loss, yet designed to help us all move from rumination to resilience.Join us as we reflect on their own struggles with letting go, discuss practical questions to break free from emotional spirals, and share why building new habits of happiness is a choice worth making. You'll come away encouraged, equipped, and maybe even ready to start over — in this minute, this hour, or this very day.Show Notes:To learn more about Researcher Mo Gawdat's research, check out this article:https://www.cnbc.com/2025/07/05/happiness-researcher-shares-his-90-second-rule-to-live-a-better-more-fulfilled-life.html

What if your body has been guiding you all along and you just didn't know how to listen?So many of us push through emotional stress, unaware that it leaves energetic imprints on our bodies, influencing everything from our moods to physical health. This episode dives into the wisdom of the body and how our unconscious choices, like the colors we wear or the foods we crave, are rooted in energetic signals we've forgotten how to read.Discover how everyday choices like clothing color and food preferences are connected to your body's energy systems and emotional needs.Learn how to clear emotional and energetic blockages through movement, meditation, and somatic awareness.Gain empowering insights from Banya's healing journey from trauma and illness to vibrant health using the principles of Qi and oriental medicine.Tune in now to uncover how reconnecting with your body's innate intelligence can transform your emotional well-being and guide you to your true purpose.˚KEY POINTS AND TIMESTAMPS:02:00 - Introduction and Banya Lim's Background04:06 - Understanding Qi and Body Awareness08:58 - Personal Healing Journey and Energetic Roots14:18 - Emotions, Organs, and Energy Blockages17:26 - Choosing Emotions and the Power of Awareness22:14 - The 90-Second Rule and Emotional Energy23:24 - Practical Tools: Movement and Meditation28:25 - Reconnecting with Inner Knowing31:05 - Free Clarity Session and Final Reflections˚MEMORABLE QUOTE:"Do not waste your time caring about what other people say. They don't think about it as much as you think they do."˚VALUABLE RESOURCES:Banya's website: https://banyalim.com/˚Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.˚

The best-selling author and motivational podcast host Mel Robbins is known for her blunt advice and viral wisdom, from The 5-Second Rule to countless proverbs on relationships, confidence and everyday stuck-ness. Her most recent book, “The Let Them Theory,” has given her readers a fresh perspective for navigating disappointment, rejection and uncertainty in life.On this week's “Modern Love,” Robbins shares fives tips for letting go of control, and explains how these transformed her marriage and her relationship with her kids. She also reads a Modern Love essay, "You Have to Let Go to Move On,” about a woman who finally learns that real love doesn't come from holding on tighter.For more Modern Love, search for the show wherever you get your podcasts. New episodes every Wednesday. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

A kid got stuck in a claw machine! We talk about the different techniques to building things and play the % Second Rule game! All this and more on The Mark and Jess Replay!

The best-selling author and motivational podcast host Mel Robbins is known for her blunt advice and viral wisdom, from The 5-Second Rule to countless proverbs on relationships, confidence and everyday stuck-ness. Her most recent book, “The Let Them Theory,” has given her readers a fresh perspective for navigating disappointment, rejection and uncertainty in life.Today, Robbins shares fives tips for letting go of control, and explains how these transformed her marriage and her relationship with her kids. She also reads a Modern Love essay, "You Have to Let Go to Move On,” about a woman who finally learns that real love doesn't come from holding on tighter. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

Bakit nga ba ang dami nagpapa retoke ng ilong?! Let's turn our insecurities to a fun conversation! Tune in na sa Silly Gang Express in just 15 minutes!Listen to the full episode HERE!Watch the full vidcast HERE!CERTIFIED KA-OKRA TO DO LIST:TAP the FOLLOW button and NOTIFICATION BELL!RATE this podcast with 5 STARS! ⭐⭐⭐⭐⭐JOIN THE CONVO via the COMMENTS here on SPOTIFY app! Scroll down mo lang sa Spotify app!Drop your voice over intros HERE!Follow us here:Silly Gang Sa Gabi on Facebook, Twitter, Instagram, YouTube and Tiktok!For brand deals (beke nemen!) and collaborations (G!), connect with us through sillygangsagabi@gmail.com and/or our management: info@thepodnetwork.com! Hosted on Acast. See acast.com/privacy for more information.

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In this Ecommerce Summer School archive episode, we talk about why website speed matters so much for online stores. When sites load too slowly, 90% of shoppers will leave and go somewhere else. Our guest is Darin Archer, Vice President of Product Strategy at Yottaa.com. He explains how third-party apps can slow down your site and shares simple ways to make pages load faster. Darren also talks about how speed improvements can boost sales by 6-12% or more. This is a must-listen for anyone running an online business.Topics discussed in this episode:  Why 90% of consumers leave slow-loading websitesHow e-commerce sites average 60 third-party apps that hurt performanceWhat real user monitoring shows versus office testingWhy third-party apps cause 75% of page load time and 70% of performance issuesHow proper sequencing works like an orchestra instead of a school bandWhat 6-12% conversion rate improvements look like with speed optimizationWhy the 3-second rule varies by brand type and productHow Perry Ellis got 15% conversion lift from 37% speed improvementWhat $5-10 million revenue businesses should prioritize for quick winsWhy site speed optimization offers the best ROI with payback in weeksLinks & Resources Website: https://www.yottaa.com/Shopify App Store: https://apps.shopify.com/rapid-insiteLinkedIn: https://www.linkedin.com/company/yottaa/Twitter: https://twitter.com/yottaaGet access to more free resources by visiting the show notes athttps://tinyurl.com/tz65hvd4MORE RESOURCES Subscribe to our FREE Newsletter: https://newsletter.ecommercecoffeebreak.com/ Free Store Optimization Beginners Guide: Instant PDF Download!

As attention spans shrink, so must explainer videos. In this podcast, experts talk about how 60-second explainer videos are becoming the gold standard for businesses looking to cut through the noise.For more, visit https://www.spirevideo.net/explainer-videos-brand-story-60-seconds/ SpireVideo City: Hermiston Address: Hermiston Mills Website: https://www.spirevideo.net/

We often believe that great leadership comes from being an exceptional speaker, someone who can command a room and deliver compelling presentations. But what if the real superpower lies in the opposite skill? In this episode of the Listening Superpower podcast, join me in conversation with Jonno White, an Australian leadership coach, podcast host, and author with over four years of podcasting experience and 236 episodes under his belt. Jonno shares his fascinating journey from believing speaking was his greatest strength to discovering that listening is the ultimate leadership tool. Jonno shares his perspective on today's leadership challenges, from retaining younger talent to adapting leadership styles for different generations, and why understanding individual strengths might be more powerful than traditional role-based management. Whether you're a seasoned leader looking to enhance your people skills or someone just beginning to explore the power of listening, this episode will challenge your assumptions about what makes great communication. "The number one skill that comes up again and again is the power of listening. I had to unlearn what I learned when I was eight, because speaking was nowhere near as powerful as great listening." -- Jonno White SUPERPOWER Notes: 01:15 -- From Fear to Overconfidence: Jonno recounts his grade three experience giving a speech about ants, where faking confidence led to success and shaped his belief that speaking was his superpower. 05:30 -- The Coaching Revelation: Jonno shares how he discovered that clients weren't transformed by his advice, but by having space to think through their own thoughts and reach their own conclusions. 10:45 -- The Sherlock Holmes Approach: Jonno's technique of being a detective while listening, paying attention to body language, sighs of relief, and moments of weight in conversations. 12:30 -- Understanding vs. Being Understood: The crucial distinction between listening to understand someone and ensuring they know you understand them—and why paraphrasing is so powerful. 15:20 -- The 15-Second Rule: Jonno's disciplined approach to coaching, counting to 15 seconds before responding and how this technique transforms conversations. 18:45 -- The Valentine's Day Disaster: A humorous story about trying out scripted listening techniques on a romantic date and the importance of genuine connection over mechanical methods. 24:15 -- Modern Leadership Challenges: Jonno identifies three key issues leaders face today: adapting to new revenue generation needs, wellbeing challenges, and retaining staff across generations. 28:00 -- Generational Workplace Dynamics: A breakdown of how different generations respond to workplace demands and why leaders need to understand varying motivations. 31:45 -- Learning from Gen Z Boundaries: How younger generations' approach to boundaries might actually be healthier and what leaders can learn from this perspective. 34:30 -- From Arranger to Individualization: The shift from seeing what needs to be done and finding people to do it, versus seeing people and finding what they could do.   Key Takeaways "People don't feel heard when the person across from them understands them. They feel heard the moment that they understand that the person across from them understands them." -- Jonno White "I spend most of my time counting in my head because I try to pause for 15 seconds... letting the silence do the heavy lifting." -- Jonno White "How can we get alongside them and say, I'm here. I'm present. What's going on? You're more important than the deadline." -- Jonno White "After all these years, I just keep getting reminded more and more that there really is no more important skill for a leader than to listen well." -- Jonno White   Connect with Jonno White: Podcast: Leadership Conversations with Jonno White Podcast https://podcasts.apple.com/us/podcast/leadership-conversations-with-jonno-white-podcast/id1593825558  Book: "Step Up or Step Out" https://www.amazon.com/Step-Up-Out-Difficult-Conflict/dp/B097X7B5LD  https://www.consultclarity.org/  Email: Jonno@consultclarity.org Connect with Raquel Ark: https://listeningalchemy.com/ Mobile: + 491732340722 listeningsuperpower@gmail.com contact@listeningalchemy.com LinkedIn: Raquel Ark  

Al catches up with comedian and creator of Taskmaster, Alex Horne. Alex shares some stories about taking Taskmaster into schools, the ups and downs of writing a children's book, and he has a brilliant rule that is great advice for creating memories of the kids growing up. Check out Dadsnet on YouTube for reviews, jokes and loads more: ⁠https://shorturl.at/cinZ1⁠ Or head to Facebook: ⁠https://www.facebook.com/TheDadsnet⁠ Join the Dadsnet community to have your say: ⁠https://www.facebook.com/groups/298654160327022⁠ ⁠https://en-uk.ring.com/pages/video-doorbell-cameras Check out Alex's book here: https://www.walker.co.uk/9781529502565/the-last-pebble/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

You've got 3 seconds. That's how long it takes someone to decide if they connect with your brand — or keep scrolling. In this mini episode of The Brew with Becks, we're diving into the psychology behind first impressions, what your content is really saying (with or without words), and how to make sure your brand instantly clicks with your target audience.Because in branding, clarity isn't optional...it's everything. ☕✨

What if the key to unlocking true productivity is letting go of control? Mel Robbins had a mindset shift on her son's prom night when she found herself fussing over details that didn't matter. That's when her daughter grabbed her arm and said, “Let them. Let them run in the rain. Let them eat where they want. Let them.” This moment sparked the creation of her Let Them Theory, a powerful mindset that transforms how we approach control in both business and life. In this episode, Mel shares the pivotal moments that shaped her career and how the Let Them Theory can help entrepreneurs let go of control, take empowered action, and thrive. In this episode, Hala and Mel will discuss:  (00:00) Introduction (04:46) How a TEDx Talk Sparked the 5 Second Rule (10:25) Action Over Motivation: The Key to Success (16:19) Leveraging Life's Lessons for Personal Development (26:49) How Thoughtful Actions Drive Business Growth (34:52) Why Your Competitors Should Be Your Allies (38:16) The Let Them Theory: A Powerful Mindset Tool (48:06) Is Control Hardwired in Human Nature? (52:44) The Let Them Theory for Entrepreneurs (56:34) Applying the Let Them Theory in Leadership Mel Robbins is a #1 New York Times bestselling author, award-winning podcast host of The Mel Robbins Podcast, and one of the world's leading experts in mindset, self-improvement, and behavior change. Recognized as a Forbes 50 Over 50 Honoree and one of USA Today's Top 5 Mindset Coaches, her books, including The 5 Second Rule and her latest, The Let Them Theory, have been translated into 50 languages and sold millions of copies worldwide. As CEO of 143 Studios, Mel produces award-winning content for top brands like LinkedIn and Audible. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting. Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/profiting. Airbnb - Find a co-host at airbnb.com/host Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo Resources Mentioned: Mel's Book, The Let Them Theory: bit.ly/_LetThemTheory  Mel's Book, The 5 Second Rule: bit.ly/_5SecondRule  Mel's Podcast, The Mel Robbins Podcast: bit.ly/TMRP-apple  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new    Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Health, Growth Mindset, Work-Life Balance, Work Life Balance, Team Building, Manifestation, Time Management, Life Balance, Goal Setting, Goals, Resolutions

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Apparently, there are a lot of Generation Z'ers who want to hook up at work and we're confused! Britney is back on the 'gram and she's still dancing on a boat. Bradley and Stormer get real cruisey... talking about cruises. One-Star Reviews is full of Mexican food and London attractions. Dawn's back in for the 5-Second Rule!Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/abd #rulapodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Why Not Now?, we revisit Amy Jo's interview with bestselling author, speaker, and global thought leader Mel Robbins - and the conversation is as raw, real, and revelatory as ever. Mel opens up about her incredible journey from burned-out attorney to one of the most booked female speakers in the world. At the heart of her transformation? A single moment at an Oprah Winfrey event that sparked a visceral reaction and led to a cascade of courageous decisions. Mel shares how she built her powerhouse platform by learning to trust her inner wisdom - and by inventing one of the simplest, most powerful tools for action: The 5 Second Rule. You'll learn how to spot your own “Why Not Now?” moments, how to use your energy gauge to make better decisions, and why starting before you're ready might just be the secret to real progress. From facing bankruptcy to building a seven-figure business, Mel's story is a masterclass in resilience, clarity, and courage. Whether you're feeling stuck, seeking purpose, or just need a push to get out of your head and into motion - this episode delivers. Learn more about Mel: https://www.melrobbins.com/ Get Amy Jo's newsletter: amyjomartin.com/newsletter Watch Amy Jo's Speaking Reel: amyjomartin.com/speaking Learn more about Renegade: www.renegade.global/ Learn more about the Renegade Accelerator: www.renegadeaccelerator.com Follow Amy Jo… Instagram: www.instagram.com/amyjomartin/ X/Twitter: twitter.com/amyjomartin Facebook: www.facebook.com/AmyJoMartin/ YouTube: www.youtube.com/@AmyJoMartinRenegade Why Not Now? Instagram: www.instagram.com/whynotnow/ Buy Amy Jo's book: amyjomartin.com/book Follow Renegade Global: www.instagram.com/renegade_global

Are you ready for measles to walk through your doors? In this episode of the 5 Second Rule, hosts Kelly and Lerenza talk with experts Tiffany Dogan and Pam Falk about the measles resurgence in the U.S., response strategies, and how infection preventionists can act fast. Discover powerful tools like the APIC measles playbook and the updated APIC Text Chapter, plus real-life stories, insights, and frontline tips to keep your team informed and ready. Hosted by: Kelly Holmes, MS, CIC, FAPIC and Lerenza L. Howard, MHA, CIC, LSSGB About our Guests: Pamela Falk, MPH, CIC, FSHEA, FAPIC Pam Falk is President of Pamela S. Falk Consulting and a fellow of both APIC and SHEA, with over 40 years of infection prevention experience across acute, ambulatory, and long-term care settings. She has presented nationally and contributed to key resources, including the CDC/Johns Hopkins Ebola PPE training video and Elsevier's TJC/OSHA Course Review. Pam has held leadership roles within APIC, including serving on the National Education Committee and as past Education Chair of the Atlanta chapter. She developed several interactive learning experiences for APIC's national conferences and is current faculty for APIC's EPI Intensive and ASC courses. She also contributes to APIC's Emerging Infectious Diseases task force.   Tiffany Dogan, MPH, CIC Tiffany Dogan is the Infection Prevention Program Manager at UCLA Health with 14 years of experience building strong IPC programs in large academic medical centers. She holds an MPH from the University of Michigan (Go Blue!) and is passionate about developing the next generation of infection preventionists while elevating the profile of MPH'ers in the field. She has spent over 12 years teaching infection prevention at the college level, where she brings complex concepts to life in ways that are clear, engaging, and empowering. Tiffany is a trusted voice on leading with influence – not authority – and has presented her insights at local and national APIC conferences. She approaches her role with a blend of science and soul, knowing the most meaningful impact happens at the intersection of character and connection. Resources: Project Firstline micro-learn APIC website on measles with CDC links APIC Playbook

Justin Hibbard continues our series on the Catholic Approach to Prayer by focusing on the rhythm of prayer. How has the Catholic Church cultivated a practice of ordering our day around prayer? How do common Catholic prayers create a rhythm that helps us to pray? What are some ideas on how we can cultivate a more purposeful and disciplined prayer life? Subscribe to Why Catholic? wherever you get your podcasts.Check out the Why Catholic Etsy shop (all proceeds support this podcast).Become a free subscriber or a patron of Why Catholic? and get the next episode and a discount code to the Why Catholic Etsy shop in your email inbox.Follow Why Catholic on Instagram.SHOW NOTES:* Video: Islamic Call to Prayer in Baghdad, Iraq (2003)* Sing the Hours on YouTube* Episode 107 - Interview with Paul Rose, Creator of Sing the Hours* History of the Liturgy of the Hours* Divine Office - Liturgy of the Hours Website* iBreviary - Best app for the Liturgy of the Hours* The Rosary* The Divine Mercy Chaplet* The Jesus Prayer* The 5 Second Rule by Mel Robbins Get full access to Why Catholic? at whycatholic.substack.com/subscribe

Bradley, Stormer and Leah try to figure out how much (or little) bathwater Sydney Sweeney used to make her new soap, go through a juicy one star review for a Greek hotel, read some more one star reviews and play the 5 Second Rule!Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/abd #rulapodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bradley, Stormer and Leah comb through the late Richard Simmons' $7 million house for sale, talk about Walton Goggins and Aimee Lou Wood putting an end to their alleged romance, read some One Star Reviews and play the 5 Second Rule!Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/abd #rulapodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tired of workplace drama derailing your team? In this insightful episode of the Leadership Sandbox, Tammy J. Bond tackles the pervasive issue of workplace drama and its detrimental impact on team dynamics and productivity. She reveals how silent leaders contribute to costly disengagement (over $100 billion annually!) and introduces her leadership power tool: the 'Three Second Rule.' Learn how to effectively address and mitigate drama in real-time by following three simple, yet powerful, steps. Tammy emphasizes the crucial role of leader presence and accountability in fostering a positive work environment. Discover how implementing a zero drama tolerance rule and embracing open communication can transform your organizational behavior and build lasting team trust. Key Takeaways for Leaders: The High Cost of Drama: Understand how workplace drama significantly drains time, energy, and trust, directly impacting your bottom line and employee engagement. Silence Feeds Drama: Recognize that drama thrives in silence and avoidance. As a leader, your inaction is often a form of permission. Instant Impact: Learn that leaders can change behaviors in as little as three seconds by actively intervening in negative workplace dynamics. The 3-Step Rule: Master the 'Three Second Rule' for conflict resolution: Name it: Interrupt the negative energy and call out the problematic behavior directly. Neutralize it: Reset the tone of the conversation to a productive and professional one. Navigate it: Redirect the focus to the actual issues at hand, away from the drama. Proactive Communication: Discover how encouraging open communication acts as a powerful preventative measure against workplace drama. Zero Tolerance, Healthy Culture: Embrace the concept of a zero drama tolerance rule as a management strategy to foster a consistently healthier and more productive work environment. In This Episode, You'll Learn: Why addressing workplace drama is critical for employee engagement and team trust. Practical leadership tools for real-time conflict resolution. How to shift organizational behavior by modeling assertive and effective communication. The importance of leader accountability in preventing the escalation of workplace dynamics. Strategies for cultivating a positive work environment where collaboration flourishes. Chapters: 00:00 The Tension in Team Meetings: Tammy sets the scene, highlighting the subtle ways workplace drama can emerge and impact team dynamics. 01:43 Understanding Workplace Drama: Dive into the true costs of workplace drama and why leaders must actively address it. 03:44 The Three Second Rule to Stop Drama: Learn the powerful, actionable steps of the 'Three Second Rule' for immediate conflict resolution. 07:47 Implementing the Challenge: A Call to Action: Tammy provides a direct challenge for leaders to apply these management strategies and transform their workplace dynamics. Ready to silence the drama and cultivate a truly positive and productive team? Tune into this essential episode of the Leadership Sandbox with Tammy J. Bond! Listen or watch here: https://www.bondgroupenterprises.com/podcast #WorkplaceDrama #Leadership #TeamDynamics #Communication #ConflictResolution #EmployeeEngagement #ManagementStrategies #OrganizationalBehavior #TeamTrust #LeadershipTools #ZeroDramaTolerance #Productivity #TammyJBond #LeadershipSandbox #PlayingInTheSandbox  

Send us a textEver feel like no matter how hard you try, nothing is flowing—and everything's working against you? This episode is your roadmap for those moments. When life doesn't go your way, there's a powerful shift you can make—and it starts in your mind.By the end of this conversation, you'll know exactly how to interrupt negative thought loops, regulate tough emotions, and turn setbacks into breakthroughs. These are the tools high performers, mindset coaches, and everyday resilient people use to rewire their reality from the inside out.Here's what you'll learn:✅ How to stop spiraling when things go wrong✅ The science of emotional regulation and nervous system resets✅ Why resistance creates more struggle—and what to do instead✅ The 30-Second Rule to interrupt fear, doubt, and negativity✅ Tools like cold exposure, breathwork, and movement to shift your state fast✅ The power of better questions—like “What if something beautiful comes from this?”✅ Why relief (not perfection) is the feeling to aim forThrough real-life examples of loss, frustration, and turning points, we explore how emotion is the first signal of manifestation—and how to work with your feelings, not against them.This is more than mindset. It's about learning how to respond when life doesn't go your way—and how that moment can become the beginning of something greater.

Bradley kicked off summer at the farmer's market this weekend! Miley's talking about her relationship with mom and dad. Stormer's got an update from Netflix's Tudum event. One Star reviews has some funny Toronto tourism hot takes. And don't forget the 5-Second Rule!Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/abd #rulapodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you jealous of something or someone? What scares you? Where do you see friction in your life? As dreams grow, fears do too. Few know this as well as Mel Robbins. A New York Times Bestselling author and self-publishing phenom, Mel's work includes The High 5 Habit, The 5 Second Rule, and The Mel Robbins Podcast. Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and one of the most viewed TEDx talks in the world.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Ever reacted emotionally as a leader—and regretted it? You're not alone.In this episode of The Chris LoCurto Show, we break down how to stay grounded, respond with wisdom, and lead rationally when the pressure is high. Learn how to recognize emotional hijacking, understand your triggers, and set a calm tone for your team using simple, powerful tools.Timestamps:Emotional Hijacking Happens—But You Can Stop It (00:01:28)How to recognize when emotions override logic—and what to do in the moment.Know Your Triggers Before They Explode (00:04:03)Understand your emotional landmines before they create leadership damage.Slow Down to Speed Up: The 3-Second Rule (00:06:14)A simple pause strategy to help you lead rationally in emotionally charged situations.Use Emotion as Data, Not a Driver (00:07:26)Turn emotional cues into insight without letting them control your decisions.Your Emotional State Affects Everyone Else's (00:10:28)How your mood shapes your team's culture, performance, and risk-taking.Action Items (00:14:04)Five steps to practice emotional intelligence in your leadership today.Additional Resources (00:14:56)Check out Episode 607 for more on emotional intelligence in leadership.Conclusion (00:15:12)Great leadership isn't about feeling better—it's about choosing to lead rationally, no matter how you feel.

This week, Candice tells us the gut wrenching story of Judy Malinoski (starts at (7:45)). At the end, we play 5 Second Rule.CHECK OUT our new merch store! Please remember to subscribe and rate us/review us!Follow us on Instagram!Become a patron and support us via Patreon!Email us your f*cked up stories at NFWpodcast@gmail.comwe'd love to hear from you!C U Next Tuesday!

You know that moment when someone doesn't reply to your email, or a donor backs out, or you get an unsubscribe notification—and suddenly, your stomach drops? Rejection stings—it hits hard and can hijack your momentum fast.In this episode, I'm sharing something I've been coaching on behind the scenes: The 7-Second Rule. It's a mindset tool to help you handle rejection—ghosting, “no thank yous,” radio silence, without falling into a spiral that slows your mission down. Because the real issue isn't the “no.” It's what happens in the seven seconds after. That's when your inner critic gets loud, your confidence dips, and you start playing small. But it doesn't have to be that way. This episode will help you pause, reframe, and keep showing up like the fundraising CEO you are.Topics:Why your brain interprets “no” as danger—and how to interrupt that spiralThe difference between taking rejection personally vs. seriouslyHow to coach yourself through the first 7 seconds of emotional responseReal-life examples of how ghosting and unsubscribes trigger fundraising fearHow to reframe setbacks into strategy and turn self-doubt into brave actionPowerful self-coaching questions to get unstuck and lead like a CEOFor a full list of links and resources mentioned in this episode, click here.Bloomerang is the complete donor, volunteer, and fundraising management solution that helps thousands of nonprofits deliver a better giving experience and create sustainable, thriving organizations. Combining robust, easy-to-use technology with people-powered support and training, Bloomerang empowers nonprofits to work efficiently, improve supporter relationships, and grow their donor and volunteer bases. Learn more here.Resources: Purpose & Profit Club® Coaching Program [Get on the waitlist for bonuses] The SPRINT Method™: Your shortcut to 10K fundraisers [details here] Instagram, LinkedIn, website , weekly newsletter [FREE] The Brave Fundraiser's Guide: Stop getting ignored. Start raising more. May contain affiliate links

Alternate Current Radio Presents - Boiler Room - Learn to protect yourself from predatory mass mediaOn this episode, Hesher and Spore are joined by Ruckus, Mystical Pharaoh & Bazed Lit Analyzer to break down the latetest in the Epstein psyops and sagas, a look at the newest Google A.I. text to video software release – just how good is this text to video A.I. lets find out! Spore kicks the conversation off with a 0-90 mph Tesla launch!Reference Links:Tesla Full Self-Driving veers off road, flips car in scary crash driver couldn't preventAI videos from Google's Veo 3 are here, and they're both impressive and terrifying – 9to5googleGoogle Flow features and introduction – YouTubeGoogle Veo 3 Sample Thread – X (Javi Lopez)Google Veo 3 realism just broke the Internet – X (Min Choy)Both video and audio is AI but it feels so real – Example – RedditFlow is Google's new AI video editing suite powered by Imagen 4 and Veo 3 – 9to5googleDC Jewish Museum suspected terrorist Elias Rodriguez fired nearly 2 dozen shots as gunned-down victim tried to crawl away – NYPostEx-cop and former prison cellmate of Jeffrey Epstein sentenced to life in prison for murder of 4 men – NYPostFormer Jeffrey Epstein cellmate, bodybuilder ex-cop turned drug trafficker, sentenced – (CNN)5 Second Rule with Sean Diddy Combs – ElenPoultry Vaccines for Use on Organic Farms – eOrganicYe's compound video – IGYe's performance artists – XAn Entire Kanye West Album Just Leaked – hotnewhiphopYe's upcoming album has leaked in its entirety – XBongino and Patel saying ‘nothing to see here' re: Epstein – Video1, Video2, Video3Suge says Diddy has been a fed informant since 90s – X (MJTruth)Obama shaped ecstasy pills – X (Dom Lucre)Trader Joes Chicken mRNA Bird Flu Vax – X (toobaffled)Support:Support BOILER ROOM & ACRPatreon (Join and become a member)Shop BOILER ROOM Merch Store

Today we're going to chat about the 17-second rule.  

Let's be honest—branding gets oversimplified. For most practices, “branding” means a logo, some colors, maybe a new website. You spend the money, get the files, and check the box. But here's the problem: that's not your brand. That's the tip of the iceberg. What makes patients choose you, trust you, and tell others about you? […] The post How the 7-Second Rule Can Make or Break Patient Trust appeared first on HIP Creative.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3146: Steve Kamb delivers a powerful reminder that action beats inaction every time, even if that action isn't perfect. By showing how small, messy steps forward can overcome analysis paralysis and build momentum, he makes a compelling case for trading perfectionism for progress. Read along with the original article(s) here: https://www.nerdfitness.com/blog/do-something-do-anything/ Quotes to ponder: "Doing something, anything, is almost always better than doing nothing." "The path you walk will never be perfectly paved, and that's okay." "You can't improve a blank page." Episode references: The 5 Second Rule by Mel Robbins: https://www.amazon.com/5-Second-Rule-Transform-Confidence-Everyday/dp/1682612384 The War of Art: https://www.amazon.com/War-Art-Steven-Pressfield/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrew Hunter Murray is a writer and researcher for the BBC panel show QI, as a member of the team known as the "QI Elves". He co-hosts the spin-off podcast series No Such Thing as a Fish. Murray wrote and co-presented the podcast's spinoff television series No Such Thing as the News. He currently hosts "Drop Us a Line" as part of the No Such Thing As A Fish podcast, and also the BBC's satirical current affairs podcast The Naked Week.Andrew Hunter Murray works for Ian Hislop as a writer for Private Eye magazine and hosts the magazine's podcast, Page 94.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3146: Steve Kamb delivers a powerful reminder that action beats inaction every time, even if that action isn't perfect. By showing how small, messy steps forward can overcome analysis paralysis and build momentum, he makes a compelling case for trading perfectionism for progress. Read along with the original article(s) here: https://www.nerdfitness.com/blog/do-something-do-anything/ Quotes to ponder: "Doing something, anything, is almost always better than doing nothing." "The path you walk will never be perfectly paved, and that's okay." "You can't improve a blank page." Episode references: The 5 Second Rule by Mel Robbins: https://www.amazon.com/5-Second-Rule-Transform-Confidence-Everyday/dp/1682612384 The War of Art: https://www.amazon.com/War-Art-Steven-Pressfield/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jack and Nikki take a look at a new policy being implemented at some fast food restaurants that has employees outraged, disucss the wisdom of handing your DNA over to strangers and hear you out as you make arguments for and against eating food off the floor.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3572: Chalene Johnson shares actionable strategies to break free from self-doubt and build lasting self-confidence by rewiring your internal dialogue and setting clear personal boundaries. Through relatable stories and simple mindset shifts, she empowers listeners to reclaim control over their self-perception and stop seeking external validation. Read along with the original article(s) here: https://www.chalenejohnson.com/eliminate-self-doubt-and-boost-confidence-with-these-simple-tips/ Quotes to ponder: "Confidence is not something you're born with, it's something you build." "When we don't create boundaries, we invite people to take advantage of our time and energy." "You've got to stop looking for confidence externally and start creating it internally." Episode references: The 5 Second Rule by Mel Robbins: https://www.amazon.com/5-Second-Rule-Transform-Confidence-Everyday/dp/1682612384 The Confidence Code: https://www.amazon.com/Confidence-Code-Science-Self-Assurance-What-Should/dp/0062230638 Learn more about your ad choices. Visit megaphone.fm/adchoices

NHL Legend Ed Belfour stopped by with Mike McKennaClownvis To The Rescue as well!The Blue Origin Flight Was Fake Conspiracy Theories, Explained (and Debunked)'Dispiriting and exasperating': The world's super rich are buying up T. rex fossils and it's hampering researchRich People Love Dinosaur Bones and Scientists Are Feeling Left OutMicrobiologist Puts the 5-Second Rule to the Test — How Long Is Too Long to Eat Off the Floor?  Follow us @RizzShow @MoonValjeanHere @KingScottRules @LernVsRadio @IamRafeWilliams - Check out King Scott's Linktr.ee/kingscottrules + band @FreeThe2SG and Check out Moon's bands GREEK FIRE @GreekFire GOLDFINGER @GoldfingerMusic THE TEENAGE DIRTBAGS @TheTeenageDbags and Lern's band @LaneNarrows http://www.1057thepoint.com/Rizz  Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

NHL Legend Ed Belfour stopped by with Mike McKenna Clownvis To The Rescue as well! The Blue Origin Flight Was Fake Conspiracy Theories, Explained (and Debunked) 'Dispiriting and exasperating': The world's super rich are buying up T. rex fossils and it's hampering research Rich People Love Dinosaur Bones and Scientists Are Feeling Left Out Microbiologist Puts the 5-Second Rule to the Test — How Long Is Too Long to Eat Off the Floor?     Follow us @RizzShow @MoonValjeanHere @KingScottRules @LernVsRadio @IamRafeWilliams - Check out King Scott's Linktr.ee/kingscottrules + band @FreeThe2SG and Check out Moon's bands GREEK FIRE @GreekFire GOLDFINGER @GoldfingerMusic THE TEENAGE DIRTBAGS @TheTeenageDbags and Lern's band @LaneNarrows http://www.1057thepoint.com/Rizz   Learn more about your ad choices. Visit podcastchoices.com/adchoices

The 5 Second Rule. Buford the Dog. Morons in the News.   Everyone Needs a Laugh. The French Swimsuit Rule. Why The U.S. Hates Speedos.   Talkback Callers. Clickbait. Can You Believe This? 3D Scans of the Titanic.   From the Vault. The Baldest Occupations.

Ever feel like one tiny argument spirals into a full-blown meltdown—and you don't even remember what started it? In this raw and transformative solo episode, Sabrina Zohar dives deep into the psychology and neuroscience of reactivity, conflict, and emotional regulation. Using personal stories, real client insights, and powerful research-backed tools, she breaks down how childhood programming wires us for knee-jerk reactions—and how to break the cycle. Whether you're anxious, avoidant, or somewhere in between, you'll walk away with practical ways to pause, process, and respond without losing yourself in the heat of the moment. This episode is packed with actionable frameworks like the 90-Second Rule, STOP Method, and Nonviolent Communication, plus insights from experts like Dr. Jill Bolte Taylor, the Gottmans, and Dr. Susan David. If you're ready to stop reenacting old trauma in your adult relationships and start showing up with more clarity, empathy, and self-trust, this one's for you. Perfect for anyone navigating conflict with a partner, family, or even your own inner critic. MERCH IS NOW AVAILABLE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Do you feel like your emotions run the show and react in ways you can't control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Get Ad free HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Hero Bread is offering 10% off your order. Go to hero.co and use code SABRINA at checkout You can focus on the care your pet deserves and cover what matters most. Explore coverage options for your pet with ASPCA Pet Health Insurance HERE! Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

So many of us walk around with a loud inner critic and a quiet inner cheerleader. In this episode, I have an incredible conversation with the one and only Mel Robbins. She opens up about the darkest moments in her life — losing a dream job, getting dropped by her publisher, and starting over. She also shares why the 5 Second Rule changed her life, but didn't heal her relationship with herself, and how one unexpected habit helped her shift her mindset completely. She shares the science behind “The High Five Habit,” how it retrains your brain and nervous system, why so many of us resist it at first, and why this practice can literally shift your energy, your relationships, and your life. This isn't about toxic positivity — it's about coming home to yourself. Check out our Sponsors: LinkedIn Talent Solutions - The hiring partner that makes it easy to post jobs for free, share with your network, and attract qualified candidates all in one place. Find your next great hire by posting your job for FREE at linkedin.com/qualified Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  L'Nutra/ProlonLife - Get 15% off sitewide plus a $40 bonus gift with a subscription to the 5-Day Nutrition Program! Claim your offer now at ProlonLife.com/HAPPY. HIGHLIGHTS 00:00 Why your relationship with YOU affects everything. 03:45 What can the 5 Second Rule do for you? 09:30 How Mel lost her dream job during the pandemic. 12:45 The toxic morning habit 91% of women have. 18:00 What happens when your inner critic silences your inner child? 22:00 How the brain and nervous system respond to a high-five. 26:00 What to do when the critic in your head won't quiet down. 31:15 The common resistance you feel when trying to give yourself love. 39:00 Why do achievers struggle to acknowledge themselves? 44:00 What changes when you stop waiting to feel “worthy”? 48:00 Why every struggle is preparing you for something greater. RESOURCES Grab your copy of Mel Robbins' The High 5 Habit HERE Get on the waitlist for our new mastermind HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Mel: @melrobbins