Podcasts about second rule

In this week's episode, we're revisiting a powerful conversation that aired back in 2021 — one that's just as relevant today as it was then. Mel Robbins has continued to inspire millions with her practical, science-backed approach to behavior change and personal growth. Since our last chat, she's released a brand-new bestseller, The Let Them Theory, which builds beautifully on the ideas we explored together in this earlier episode. Whether you're new to Mel's work or a longtime fan, this replay captures timeless insights into managing anxiety, regulating your nervous system, and finding your creative flow — lessons that feel even more essential in today's fast-paced, always-on world. Mel is a global thought leader, an international bestselling author of The High 5 Habit and The 5 Second Rule, and one of the most trusted voices in personal development. Her TEDx talk, “How to Stop Screwing Yourself Over”, has reached over 30 million viewers worldwide. In this conversation, we explore how anxiety and overwhelm affect creativity and productivity — and how small, consistent actions can help you reset your nervous system, quiet fear, and get back to meaningful work. Some highlights we explore: Why understanding your nervous system is key to unlocking focus and creativity. Mel's practical tools for beating overwhelm and reigniting motivation when you're stuck. How The High 5 Habit laid the groundwork for her new philosophy in The Let Them Theory. Simple daily practices — from mindfulness to micro-goals — that build momentum and self-trust. Why now might be the best time ever to create, even when the world feels uncertain. This episode is a reminder that growth doesn't come from control — it comes from courage, consistency, and letting go. If you've been navigating stress, self-doubt, or creative fatigue, Mel's wisdom will help you reset and reimagine what's possible. Enjoy the revisit!

If you are an archery hunter, you may know something about the 10 second rule, or some version of it. On this episode I talk about the methodical process that every hunter should discipline themselves to be able to go through from the first sight of a legal deer to taking a shot in 10 seconds or less. Learn more about your ad choices. Visit megaphone.fm/adchoices

SaVon and Alex are joined by Yassy and Eddin, and begin by explaining why full visuals are now on Patreon (0:00). After quick Patreon shout-outs, a listener question sparks a hilarious round of “most embarrassing moments,” from Savon's Santa stage slide to Alex's PAL game accident, with more clumsy stories from the group (8:59). They pivot to Bad Bunny headlining the Super Bowl LX halftime show, weighing his global pull, the “culture war” backlash, and why the NFL/Apple pairing makes sense (27:54). Later, the pod shifts into film talk—first with 'Him,' as well as other films, including the new Leonardo DiCaprio release, classics like 'Coco,' and the joys of going to the movies solo versus with company (44:21). From there, the discussion deep-dives into Young Thug's 'UY SCUTI'—Cardi B's standout verse, the controversial cover and hard-ER intro, and whether the project is rage-bait, a solid showing, or a genuine misstep (50:48). They critique the lack of theme, debate art vs. artist, and question if Thug is losing his standing in hip-hop. The conversation closes on Cardi B's place in rap—her verse of the year candidacy, feuding with Nicki Minaj, the Ice Spice/Latto comparisons, and whether Cardi is the true “Queen of New York” (1:13:10). Subscribe to our Patreon for EARLY & EXCLUSIVE access to ad-free episode visuals with music included, exclusive episodes each and every Tuesday, and much more! - www.patreon.com/NeedToKnowPodcast Book your next podcast recording at Need to Know Studios TODAY - https://needtoknowstudios.com/ Join our Twitter/X Community to chop it up with us about all things Need to Know - https://twitter.com/i/communities/1777442897001910433 The Need To Know Podcast Social Handles https://www.instagram.com/needtoknowpod/ https://twitter.com/NeedToKnowPod https://www.tiktok.com/needtoknowpod SaVon https://www.instagram.com/savonslvter/ https://twitter.com/SavonSlvter Alex https://www.instagram.com/balltillwefall/ https://twitter.com/balltillwefall

Are you sending out resumes and hearing nothing back?Here's the hard truth: hiring managers aren't always picking the most experienced candidate. They're choosing the one who positions themselves as the obvious choice.In this episode, I'll show you exactly how to:✅ Position yourself as the candidate every hiring manager wants to hire✅ Replace weak, boring resume language with impact-driven results✅ Understand what hiring managers actually look for in 7 seconds✅ Craft your one-line positioning pitch that makes you unforgettablePlus, I've created a free guide: 50 Power Verbs That Instantly Strengthen Your Resume. These are the exact words hiring managers look for when deciding who to interview.

What if the only thing standing between you and your purpose is the fear you've been trying to fight instead of befriend?In this deeply inspirational and faith-filled episode, Reginald D sits down with Bernice McDonald—author, professional coach, and creator of the Tiny Brave Steps movement. Once stuck in the shadows of fear, disapproval, and toxic perfectionism, Bernice shares her incredible journey of breaking free, walking on fire (literally), and discovering that you don't have to be fearless to live free—you just need to be brave enough to start.From overcoming a 30-year battle with an eating disorder to creating a tool that empowers others to move through fear with grace and intention, Bernice opens up about real transformation, emotional healing, and the surprising power of small courageous choices.This episode is more than just motivational—it's a call to action for anyone who's ever whispered, “I don't know what to do”. Bernice's story and wisdom will move your spirit, shift your mindset, and ignite your faith.You'll Gain:Faith-Based Tools: Learn how the 90-Second Rule and Tiny Brave Steps can instantly help you reset fear-driven emotions and step into clarity.Emotional Breakthroughs: Discover how shrinking fear down to a “Fred in the backseat” can free your mind and heart to move forward with boldness.Daily Confidence Builders: Understand why small consistent steps build more courage than one big leap—and how to practice it today.Tap play and start taking your Tiny Brave Steps today—because you were never meant to live in fear, you were created to live in purpose.Bernice's Contact Infor:Website:  https://www.bernicemcdonald.com Tiny Brave Steps Generator:  https://www.tinybravesteps.commotivational, inspirational, motivational speech, faith-based healing, fear and faith, overcoming fear, women's empowerment, purpose-driven living, courage, Christian podcast, spiritual growth, emotional healing, trauma recovery, confidence building, faith journey, fear to faith, mindset shift, real talk, Reginald D, Bernice McDonald, life coaching, fear management, mental resilience, personal growth, coaching podcast, motivational podcast, christian encouragement, spiritual coaching, overcoming perfectionism, emotional breakthrough, tiny brave steps, purpose podcastSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

The faceless business of the past is O-U-T. These days, story is strategy. Before hitting that ‘submit payment' button, your prospects want to feel a connection to the human behind the logo, and the story behind your offers can be absolutely make-or-break. In this juicy episode of Marketing Sucks, Phil and I reveal how to use your story to create a killer personal brand — and the social content, websites, and pitches that'll get people legit excited to buy your offers. Listen now to learn how to balance personality with professionalism in your content, find your most marketable “signature thing,” and build a loyal audience without posting 15 Reels a day.Marketing sucks. Let's learn together. Hit play to discover:‌ ‌Low-lift ways to weave opportunities for connection into your marketingWhy you need to audit your touchpoints to make sure your brand is showing up consistentlyReal-life examples of personal brands that make an impact (and a ton of sales!)Please rate, review, and subscribe!Timestamps:‌ ‌00:12  Intro01:47  Sara Blakely & Spanx example04:04  Mel Robbins & the 5 Second Rule example06:20  Keep it simple07:52  Personalize your pitch09:16  Be consistent everywhere 10:47  Your signature thing & experience 14:02  Just be you16:48  Action items & outro Links mentioned:‌ ‌TEDx: Mel Robbins - How to Stop Screwing Yourself Overyoutube.com/watch?v=Lp7E973zozc —

Fall 5 Second Rule by Maine's Coast 93.1

Dolly Parton has a go-to Taco Bell order and we're introduced Ireland's first Taco Bell and customer. We also play One Star Reviews and the 5 Second Rule!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

✨ Monorail Tales Podcast Presents… Disney 10-Second Rule! ✨

Charlie Eisenhood and Josh Mansfield predict where the 2028 PDGA Pro World Championships and 2027 European majors will be held before diving into a big 30 Second Rule segment.0:00 2028 Worlds Location Prediction16:20 2027 European Major Prediction22:00 30 Second Rule: WR Jackson, TD Rating, Throw For More32:40 Lätt & Too Early Contract Watch

Mark is shocked by something Jess has done over text! We play the 5 Second Rule game, and Mark determines who has the hottest pepper in the office! All this and more on The Mark and Jess Replay!

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The Broncos SMASH Melbourne Storm | We break down the facts on the 3 Second Rule | A warning to all sons & daughters about Father's Day | NFL Legend Jesse Williams on Super Bowl | Margaux slept in her car last night!See omnystudio.com/listener for privacy information.

Charlie Eisenhood and Josh Mansfield take some listener mail and get in a 30 Second Rule segment alongside a preview of the next DGPT+ event, the Discraft Great Lakes Open.0:00 Mailbag!26:40 McBeth Flashback & DGLO Preview37:50 DGLO Picks41:45 30 Second Rule: Mäkelä, Discraft, Josh's Clout

Scotch, Tank, and Mandy dive into Labor Day weekend plans and debate whether it’s the official or unofficial end of summer. The crew gives their summer a grade and tackle the big question: do you pull the dock and boat now or wait? Plus, things can get a little crazy with a couple of rounds of 5 Second Rule! Tune in for laughs, lake talk, and end-of-summer vibes from Froggy 99.9’s The Wake Up Call.See omnystudio.com/listener for privacy information.

We read 1 Star Reviews of other state fairs and play a game of MN State Fair 5 Second Rule.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is the 5 Second Rule real? Find out what the experts say, but first Anna and Raven decide which food they would eat if it fell on the floor!  Anna recently got the back-to-school “family form” from her daughter's new teacher to fill out information about her daughter, so she and Raven fill out the form about each other! There is a couple that has gone viral for how they discipline their children, but are push ups really that effective in public? A study found four things “make you an adult”, but what accomplishment do you think solidified your role as a full grown up? Producer Julie asks the Office Squad what they think those things are! Are you up to date on this week's biggest news story? Anna and Raven will get you caught up on the trending news including how everyone is Job Hugging and the highest paying jobs in America! Last week we had a Chicken Call Competition to celebrate the Iowa State Fair and there are a ton of different types of calling competitions! Anna and Raven try it out! Anna's daughter could win the Mom Calling contest! Anna reads the college advice she wrote for her sister when she went to college and Producer Julie decides if her advice is still relevant! Anna saw a man walking out of the Walmart parking lot with his arms full of one item and it is a big tell-tale that he is a good man! Anna wants to see if Raven would do this, but he can't use self-checkout! Are you up to date on this week's biggest news story? Anna and Raven will get you caught up on the trending news including some of the more tangible jobs if you want to make a career change! Seth and Jen's home is positioned on a main road and is the corner house. There is a very busy bus stop at the corner that gets traffic from school buses four times a day. (2x in the morning, 2x in the afternoon) The kids are constantly leaving trash on their yard, walking on their grass, yelling and hanging out outside. He works from home, and his office oversees all of it. He reached out to the bus company twice last year, complained to the town, and nothing changed. Before the school starts in their district this year, he wants to file a lawsuit with the town to change the stop. Jen thinks he's going overboard. There's no need to get a lawyer involved. What would you do? Angie and Drew have a chance to win $4200! All they have to do is answer more pop culture questions than Raven in Can't Beat Raven!

Are you jealous of something or someone? What scares you? Where do you see friction in your life? As dreams grow, fears do too. Few know this as well as Mel Robbins. A New York Times Bestselling author and self-publishing phenom, Mel's work includes The High 5 Habit, The 5 Second Rule, and The Mel Robbins Podcast. Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and one of the most viewed TEDx talks in the world.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Are you living in the present, or are you buried in the past and the future? It is easy to lose sight of the present as we dwell on past mistakes or dream of future achievements. But what if the key to fulfillment lies in mastering each moment as it comes? Today, I am flying solo to talk about a concept I call the 10-second rule–a simple yet powerful approach to living life in real-time. We will explore how embracing this idea can help you stop worrying about the past or obsessing over the future, allowing you to enjoy and grow in the now. In this episode of The Greatness Machine, I will share how focusing on life in 10-second intervals has shifted my perspective, increased my presence, and even helped me handle relationships and conflicts more gracefully. I will also talk about the importance of making the most of every moment and finding pride in the journey and not just the destination. Topics include: The 10-second rule and its role for living in the moment The downside of constantly dwelling on the past The importance of dreaming without attachment to outcomes Finding pride in the process, not just the results Letting go of ego to nurture stronger relationships How focusing on the present fosters personal growth And other topics…  Sponsored by: Constant Contact: Try Constant Contact free for 30 days at constantcontact.com. Express VPN: Secure your online data today with ExpressVPN. Go to expressvpn.com/darius. Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius.  Shopify: Sign up for a $1/month trial period at shopify.com/darius.  Jerry: Save $1,300/year on car insurance with Jerry at Jerry.ai/greatness.  [DISCLAIMER: *Based on drivers who switched and saved with Jerry over the past twelve months.  Over 20% of drivers who switched with Jerry found a monthly premium of $87 or less. Not all drivers find savings.] Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

How is it August already? Was there a secret Taylor Swift cameo in Happy Gilmore 2?? Wait til you hear who the groom wants to have join them on their honeymoon! Play along with a round of 5 Second Rule and who needs a new hot tub? The Friday Phone Jacks prank call will make you spit out your tea!

How is it August already? Was there a secret Taylor Swift cameo in Happy Gilmore 2?? Wait til you hear who the groom wants to have join them on their honeymoon! Play along with a round of 5 Second Rule and who needs a new hot tub? The Friday Phone Jacks prank call will make you spit out your tea!

We all have those days—the ones where no matter how passionate we are, how strong our mission feels, or how successful our business might be, we wake up feeling completely flat. In this solo episode of the Direct Selling Accelerator Podcast, your host Sam Hind opens up about the very real, very normal experience of losing your spark. Whether you're a seasoned entrepreneur or just starting your Direct Selling journey, Sam’s honest insights will strike a chord with you. With compassion and clarity, Sam reminds us that while we can’t always control how the world treats us or how we wake up feeling, we can take charge of how we respond. In this short and power-packed episode, she shares her personal strategies for regaining momentum and getting back on track when motivation is missing. This is your go-to, “press play anytime” pep talk—ideal for those days when you need a little nudge to reconnect with your purpose. So if you’ve ever found yourself staring blankly at your to-do list, questioning your next step, or simply wishing you could recapture that fire you once had—this episode is for you. Tune in as Sam equips you with simple but powerful tools to realign, re-energise, and reignite your mojo. Let this quick episode be the reboot you need to get back in the game with confidence and clarity. We’ll be talking about: ➡ [0:00] Introduction ➡ [01:36] Finding your mojo ➡ [02:57] Just do it ➡ [04:02] Do ‘priming’ ➡ [05:08] Law of reciprocity ➡ [08:08] People who need encouragement the most ➡ [09:18] Giving lifts up our spirit ➡ [09:38] Have a game-on song ➡ [10:15] Get up and move your body ➡ [11:00] Final thoughts Resources: Happiest Man on Earth by Eddie Jaku : https://bit.ly/3SuD8JQ 5 Second Rule by Mel Robbins: https://www.melrobbins.com/book/the-5-second-rule/ Priming Exercise by Tony Robbins: https://www.youtube.com/watch?v=faTGTgid8Uc Free Facebook community: https://www.facebook.com/groups/socialmediafordirectsellerswithgregandsam/ Are you ready to keep growing? Learn more about joining the Auxano Family - https://go.auxano.global/welcome Connect with Direct Selling Accelerator: ➡ Visit our website: https://www.auxano.global/ ➡ Subscribe to YouTube: https://www.youtube.com/c/DirectSellingAccelerator ➡ Follow us on Instagram: https://www.instagram.com/auxanomarketing/ ➡ Sam Hind’s Instagram: https://instagram.com/samhinddigitalcoach ➡ Follow us on Facebook: https://www.facebook.com/auxanomarketing/ ➡ Email us: community_manager@auxano.global If you have any podcast suggestions or things you’d like to learn about specifically, please send us an email at the address above. And if you liked this episode, please don’t forget to subscribe, tune in, and share this podcast. Are you ready to join the Auxano Family to get live weekly training, support and the latest proven posting strategies to get leads and sales right now - find out more here: https://go.auxano.globalSee omnystudio.com/listener for privacy information.

Send us a textIf you've ever sold SEO and regretted it, this episode is for you.I sat down with Nic Padilla, Business Development Director at Boostability, one of the top white label SEO providers in the world, to unpack why most white label SEO partnerships fall flat... and what actually drives long-term results.Nic has trained sales teams in 14 countries, helped agencies generate millions in recurring revenue, and leads a system that gets 86% of clients to page one in six months. We talk about more than SEO; we dig into the systems, retention strategies, sales handoffs, team alignment, and automation that make this work without burning you or your team out.You'll walk away with a clear look at how to scale your SEO offering without doing all the work yourself, and how the right white label SEO partner can increase retention, simplify ops, and protect your margin.

Send us a textIn this empowering episode of the YTL Podcast, Michael Anderson dives deep into cultivating courage in your daily choices, revealing why small acts of bravery are the secret to a more fulfilling life. Discover the psychological and neurological science behind courage, including how it boosts life satisfaction by 23 percent and how you can rewire your brain to embrace discomfort. Michael shares practical, actionable tips like identifying comfort zone traps, setting micro-goals, practicing courage visualization, and using the "5-Second Rule" to overcome hesitation. Learn how courage is contagious, inspiring those around you, and why self-compassion is crucial for resilience. Drawing insights from Dr. Brené Brown and Nelson Mandela, this episode empowers leaders, entrepreneurs, and anyone seeking growth to make bolder choices and transform their lives one courageous step at a time.Thank you for spending your valuable time with us. We truly appreciate your attention and support. Stay connected with us everywhere! Click the link below to access all our platforms in one place:https://linktr.ee/yourthoughtlifeRemember, you are enough, you can do it, and you are uniquely equipped to realize your goals. Let's continue this journey together!

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Happy Mindful Monday Everyone!In this week's episode, our host, Allie Brooke, is interviewed by the amazing Estee K from Soulful Synthesis Podcast! Estee is an intuitive and clarity coach who believes in the power of unconditional love and alignment with your true self. Passionate about helping you step into your fullest potential, she guides you to embrace what feels most like you. Estee and Allie are diving deep into Embracing Emotional Intelligence. They explore how cultivating emotional intelligence can fundamentally transform your relationships, elevate your sense of self-worth, and amplify your personal power. Tune in to discover practical strategies for understanding your emotions, setting boundaries, and becoming the observer of your feelings rather than being controlled by them.Episode TopicsUnderstanding Emotional Intelligence (EQ): What it is and its daily impact on your life.Journaling & Emotional Patterns: How to use journaling to identify emotional patterns and set intentions.Emotions as Signals: Redefining "good" and "bad" feelings and seeing emotions as guides.Practicing Emotional Awareness: Actionable steps to begin cultivating emotional awareness.The 90-Second Rule of Emotion: Learning to sit with and process your feelings.Emotional Regulation: Allie's breakthroughs and insights into managing emotions.Discernment & Boundaries: Protecting your energy and relationships through emotional intelligence.You Are Not Your Emotion: Understanding yourself as the observer of your feelings.How To Connect w| EsteeInstagramEmail: esteek.co@gmail.comPodcastThe Growth METHOD. Membership◦ ⁠⁠⁠⁠⁠⁠⁠⁠Join Here!⁠⁠⁠⁠⁠⁠⁠⁠ (Both FREE and Premium)◦ Use Code:growthmindsetgal for 50% off your first month's subscription! 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS!◦ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠◦ Coaching Programs⁠⁠⁠⁠⁠⁠⁠⁠ information⁠⁠⁠⁠⁠⁠⁠⁠What are the coaching sessions like?⁠⁠• Tailored weekly discussion questions and activities to spark introspection and self-discovery.• Guided reflections to help you delve deeper into your thoughts and feelings.• Thoughtfully facilitated sessions to provide maximum support, accountability, and growth.• Please apply for a FREE discovery call with me!• Allie's Socials• Instagram:@thegrowthmindsetgal• TikTok: @growthmindsetgal• Email: thegrowthmindsetgal@gmail.comLinks from the episode• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Growth Mindset Gal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Elizabeth tackles the challenge of capturing and maintaining attention in legal settings, emphasizing the importance of the critical eight-second window to engage audiences like judges, mediators, opposing counsel, and juries. Discover methods to simplify complex legal jargon and prevent cognitive overload, ensuring clarity in your arguments. Elizabeth dives into crafting compelling trial strategies, focusing on the power of visual comparisons and thematic development in opening statements to effectively counter defense narratives. Whether it's contrasting visuals or structuring arguments to reinforce your points, these techniques will elevate your trial preparations. In this episode, you will hear: Mastering attention in legal settings using the critical 8 second rule Simplifying complex legal jargon to avoid cognitive overload Utilizing visual comparisons and thematic development in trial strategies Structuring arguments effectively to counter the defense's narrative Emphasizing the rule of threes for clear and impactful presentations Integrating visuals with verbal communication for enhanced audience engagement Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Do you have an upcoming trial and want help writing your opening statement? Book a free call with Elizabeth to see how she can help. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.  

Is it really possible to reset your emotions in just 90 seconds? In a world overflowing with stress, tragedy, and everyday annoyances, finding peace can feel impossible. But what if happiness was just a minute and a half away?In this episode, we explore the powerful “90-Second Rule” from happiness researcher Mo Gawdat — a rule born out of unimaginable personal loss, yet designed to help us all move from rumination to resilience.Join us as we reflect on their own struggles with letting go, discuss practical questions to break free from emotional spirals, and share why building new habits of happiness is a choice worth making. You'll come away encouraged, equipped, and maybe even ready to start over — in this minute, this hour, or this very day.Show Notes:To learn more about Researcher Mo Gawdat's research, check out this article:https://www.cnbc.com/2025/07/05/happiness-researcher-shares-his-90-second-rule-to-live-a-better-more-fulfilled-life.html

What if your body has been guiding you all along and you just didn't know how to listen?So many of us push through emotional stress, unaware that it leaves energetic imprints on our bodies, influencing everything from our moods to physical health. This episode dives into the wisdom of the body and how our unconscious choices, like the colors we wear or the foods we crave, are rooted in energetic signals we've forgotten how to read.Discover how everyday choices like clothing color and food preferences are connected to your body's energy systems and emotional needs.Learn how to clear emotional and energetic blockages through movement, meditation, and somatic awareness.Gain empowering insights from Banya's healing journey from trauma and illness to vibrant health using the principles of Qi and oriental medicine.Tune in now to uncover how reconnecting with your body's innate intelligence can transform your emotional well-being and guide you to your true purpose.˚KEY POINTS AND TIMESTAMPS:02:00 - Introduction and Banya Lim's Background04:06 - Understanding Qi and Body Awareness08:58 - Personal Healing Journey and Energetic Roots14:18 - Emotions, Organs, and Energy Blockages17:26 - Choosing Emotions and the Power of Awareness22:14 - The 90-Second Rule and Emotional Energy23:24 - Practical Tools: Movement and Meditation28:25 - Reconnecting with Inner Knowing31:05 - Free Clarity Session and Final Reflections˚MEMORABLE QUOTE:"Do not waste your time caring about what other people say. They don't think about it as much as you think they do."˚VALUABLE RESOURCES:Banya's website: https://banyalim.com/˚Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.˚

The best-selling author and motivational podcast host Mel Robbins is known for her blunt advice and viral wisdom, from The 5-Second Rule to countless proverbs on relationships, confidence and everyday stuck-ness. Her most recent book, “The Let Them Theory,” has given her readers a fresh perspective for navigating disappointment, rejection and uncertainty in life.On this week's “Modern Love,” Robbins shares fives tips for letting go of control, and explains how these transformed her marriage and her relationship with her kids. She also reads a Modern Love essay, "You Have to Let Go to Move On,” about a woman who finally learns that real love doesn't come from holding on tighter.For more Modern Love, search for the show wherever you get your podcasts. New episodes every Wednesday. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

The best-selling author and motivational podcast host Mel Robbins is known for her blunt advice and viral wisdom, from The 5-Second Rule to countless proverbs on relationships, confidence and everyday stuck-ness. Her most recent book, “The Let Them Theory,” has given her readers a fresh perspective for navigating disappointment, rejection and uncertainty in life.Today, Robbins shares fives tips for letting go of control, and explains how these transformed her marriage and her relationship with her kids. She also reads a Modern Love essay, "You Have to Let Go to Move On,” about a woman who finally learns that real love doesn't come from holding on tighter. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

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In this Ecommerce Summer School archive episode, we talk about why website speed matters so much for online stores. When sites load too slowly, 90% of shoppers will leave and go somewhere else. Our guest is Darin Archer, Vice President of Product Strategy at Yottaa.com. He explains how third-party apps can slow down your site and shares simple ways to make pages load faster. Darren also talks about how speed improvements can boost sales by 6-12% or more. This is a must-listen for anyone running an online business.Topics discussed in this episode:  Why 90% of consumers leave slow-loading websitesHow e-commerce sites average 60 third-party apps that hurt performanceWhat real user monitoring shows versus office testingWhy third-party apps cause 75% of page load time and 70% of performance issuesHow proper sequencing works like an orchestra instead of a school bandWhat 6-12% conversion rate improvements look like with speed optimizationWhy the 3-second rule varies by brand type and productHow Perry Ellis got 15% conversion lift from 37% speed improvementWhat $5-10 million revenue businesses should prioritize for quick winsWhy site speed optimization offers the best ROI with payback in weeksLinks & Resources Website: https://www.yottaa.com/Shopify App Store: https://apps.shopify.com/rapid-insiteLinkedIn: https://www.linkedin.com/company/yottaa/Twitter: https://twitter.com/yottaaGet access to more free resources by visiting the show notes athttps://tinyurl.com/tz65hvd4MORE RESOURCES Subscribe to our FREE Newsletter: https://newsletter.ecommercecoffeebreak.com/ Free Store Optimization Beginners Guide: Instant PDF Download!

We often believe that great leadership comes from being an exceptional speaker, someone who can command a room and deliver compelling presentations. But what if the real superpower lies in the opposite skill? In this episode of the Listening Superpower podcast, join me in conversation with Jonno White, an Australian leadership coach, podcast host, and author with over four years of podcasting experience and 236 episodes under his belt. Jonno shares his fascinating journey from believing speaking was his greatest strength to discovering that listening is the ultimate leadership tool. Jonno shares his perspective on today's leadership challenges, from retaining younger talent to adapting leadership styles for different generations, and why understanding individual strengths might be more powerful than traditional role-based management. Whether you're a seasoned leader looking to enhance your people skills or someone just beginning to explore the power of listening, this episode will challenge your assumptions about what makes great communication. "The number one skill that comes up again and again is the power of listening. I had to unlearn what I learned when I was eight, because speaking was nowhere near as powerful as great listening." -- Jonno White SUPERPOWER Notes: 01:15 -- From Fear to Overconfidence: Jonno recounts his grade three experience giving a speech about ants, where faking confidence led to success and shaped his belief that speaking was his superpower. 05:30 -- The Coaching Revelation: Jonno shares how he discovered that clients weren't transformed by his advice, but by having space to think through their own thoughts and reach their own conclusions. 10:45 -- The Sherlock Holmes Approach: Jonno's technique of being a detective while listening, paying attention to body language, sighs of relief, and moments of weight in conversations. 12:30 -- Understanding vs. Being Understood: The crucial distinction between listening to understand someone and ensuring they know you understand them—and why paraphrasing is so powerful. 15:20 -- The 15-Second Rule: Jonno's disciplined approach to coaching, counting to 15 seconds before responding and how this technique transforms conversations. 18:45 -- The Valentine's Day Disaster: A humorous story about trying out scripted listening techniques on a romantic date and the importance of genuine connection over mechanical methods. 24:15 -- Modern Leadership Challenges: Jonno identifies three key issues leaders face today: adapting to new revenue generation needs, wellbeing challenges, and retaining staff across generations. 28:00 -- Generational Workplace Dynamics: A breakdown of how different generations respond to workplace demands and why leaders need to understand varying motivations. 31:45 -- Learning from Gen Z Boundaries: How younger generations' approach to boundaries might actually be healthier and what leaders can learn from this perspective. 34:30 -- From Arranger to Individualization: The shift from seeing what needs to be done and finding people to do it, versus seeing people and finding what they could do.   Key Takeaways "People don't feel heard when the person across from them understands them. They feel heard the moment that they understand that the person across from them understands them." -- Jonno White "I spend most of my time counting in my head because I try to pause for 15 seconds... letting the silence do the heavy lifting." -- Jonno White "How can we get alongside them and say, I'm here. I'm present. What's going on? You're more important than the deadline." -- Jonno White "After all these years, I just keep getting reminded more and more that there really is no more important skill for a leader than to listen well." -- Jonno White   Connect with Jonno White: Podcast: Leadership Conversations with Jonno White Podcast https://podcasts.apple.com/us/podcast/leadership-conversations-with-jonno-white-podcast/id1593825558  Book: "Step Up or Step Out" https://www.amazon.com/Step-Up-Out-Difficult-Conflict/dp/B097X7B5LD  https://www.consultclarity.org/  Email: Jonno@consultclarity.org Connect with Raquel Ark: https://listeningalchemy.com/ Mobile: + 491732340722 listeningsuperpower@gmail.com contact@listeningalchemy.com LinkedIn: Raquel Ark  

What if the key to unlocking true productivity is letting go of control? Mel Robbins had a mindset shift on her son's prom night when she found herself fussing over details that didn't matter. That's when her daughter grabbed her arm and said, “Let them. Let them run in the rain. Let them eat where they want. Let them.” This moment sparked the creation of her Let Them Theory, a powerful mindset that transforms how we approach control in both business and life. In this episode, Mel shares the pivotal moments that shaped her career and how the Let Them Theory can help entrepreneurs let go of control, take empowered action, and thrive. In this episode, Hala and Mel will discuss:  (00:00) Introduction (04:46) How a TEDx Talk Sparked the 5 Second Rule (10:25) Action Over Motivation: The Key to Success (16:19) Leveraging Life's Lessons for Personal Development (26:49) How Thoughtful Actions Drive Business Growth (34:52) Why Your Competitors Should Be Your Allies (38:16) The Let Them Theory: A Powerful Mindset Tool (48:06) Is Control Hardwired in Human Nature? (52:44) The Let Them Theory for Entrepreneurs (56:34) Applying the Let Them Theory in Leadership Mel Robbins is a #1 New York Times bestselling author, award-winning podcast host of The Mel Robbins Podcast, and one of the world's leading experts in mindset, self-improvement, and behavior change. Recognized as a Forbes 50 Over 50 Honoree and one of USA Today's Top 5 Mindset Coaches, her books, including The 5 Second Rule and her latest, The Let Them Theory, have been translated into 50 languages and sold millions of copies worldwide. As CEO of 143 Studios, Mel produces award-winning content for top brands like LinkedIn and Audible. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting. Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/profiting. Airbnb - Find a co-host at airbnb.com/host Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo Resources Mentioned: Mel's Book, The Let Them Theory: bit.ly/_LetThemTheory  Mel's Book, The 5 Second Rule: bit.ly/_5SecondRule  Mel's Podcast, The Mel Robbins Podcast: bit.ly/TMRP-apple  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new    Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Health, Growth Mindset, Work-Life Balance, Work Life Balance, Team Building, Manifestation, Time Management, Life Balance, Goal Setting, Goals, Resolutions

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Apparently, there are a lot of Generation Z'ers who want to hook up at work and we're confused! Britney is back on the 'gram and she's still dancing on a boat. Bradley and Stormer get real cruisey... talking about cruises. One-Star Reviews is full of Mexican food and London attractions. Dawn's back in for the 5-Second Rule!Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/abd #rulapodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Why Not Now?, we revisit Amy Jo's interview with bestselling author, speaker, and global thought leader Mel Robbins - and the conversation is as raw, real, and revelatory as ever. Mel opens up about her incredible journey from burned-out attorney to one of the most booked female speakers in the world. At the heart of her transformation? A single moment at an Oprah Winfrey event that sparked a visceral reaction and led to a cascade of courageous decisions. Mel shares how she built her powerhouse platform by learning to trust her inner wisdom - and by inventing one of the simplest, most powerful tools for action: The 5 Second Rule. You'll learn how to spot your own “Why Not Now?” moments, how to use your energy gauge to make better decisions, and why starting before you're ready might just be the secret to real progress. From facing bankruptcy to building a seven-figure business, Mel's story is a masterclass in resilience, clarity, and courage. Whether you're feeling stuck, seeking purpose, or just need a push to get out of your head and into motion - this episode delivers. Learn more about Mel: https://www.melrobbins.com/ Get Amy Jo's newsletter: amyjomartin.com/newsletter Watch Amy Jo's Speaking Reel: amyjomartin.com/speaking Learn more about Renegade: www.renegade.global/ Learn more about the Renegade Accelerator: www.renegadeaccelerator.com Follow Amy Jo… Instagram: www.instagram.com/amyjomartin/ X/Twitter: twitter.com/amyjomartin Facebook: www.facebook.com/AmyJoMartin/ YouTube: www.youtube.com/@AmyJoMartinRenegade Why Not Now? Instagram: www.instagram.com/whynotnow/ Buy Amy Jo's book: amyjomartin.com/book Follow Renegade Global: www.instagram.com/renegade_global

Bradley, Stormer and Leah try to figure out how much (or little) bathwater Sydney Sweeney used to make her new soap, go through a juicy one star review for a Greek hotel, read some more one star reviews and play the 5 Second Rule!Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/abd #rulapodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bradley, Stormer and Leah comb through the late Richard Simmons' $7 million house for sale, talk about Walton Goggins and Aimee Lou Wood putting an end to their alleged romance, read some One Star Reviews and play the 5 Second Rule!Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/abd #rulapodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bradley kicked off summer at the farmer's market this weekend! Miley's talking about her relationship with mom and dad. Stormer's got an update from Netflix's Tudum event. One Star reviews has some funny Toronto tourism hot takes. And don't forget the 5-Second Rule!Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/abd #rulapodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you jealous of something or someone? What scares you? Where do you see friction in your life? As dreams grow, fears do too. Few know this as well as Mel Robbins. A New York Times Bestselling author and self-publishing phenom, Mel's work includes The High 5 Habit, The 5 Second Rule, and The Mel Robbins Podcast. Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and one of the most viewed TEDx talks in the world.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Ever reacted emotionally as a leader—and regretted it? You're not alone.In this episode of The Chris LoCurto Show, we break down how to stay grounded, respond with wisdom, and lead rationally when the pressure is high. Learn how to recognize emotional hijacking, understand your triggers, and set a calm tone for your team using simple, powerful tools.Timestamps:Emotional Hijacking Happens—But You Can Stop It (00:01:28)How to recognize when emotions override logic—and what to do in the moment.Know Your Triggers Before They Explode (00:04:03)Understand your emotional landmines before they create leadership damage.Slow Down to Speed Up: The 3-Second Rule (00:06:14)A simple pause strategy to help you lead rationally in emotionally charged situations.Use Emotion as Data, Not a Driver (00:07:26)Turn emotional cues into insight without letting them control your decisions.Your Emotional State Affects Everyone Else's (00:10:28)How your mood shapes your team's culture, performance, and risk-taking.Action Items (00:14:04)Five steps to practice emotional intelligence in your leadership today.Additional Resources (00:14:56)Check out Episode 607 for more on emotional intelligence in leadership.Conclusion (00:15:12)Great leadership isn't about feeling better—it's about choosing to lead rationally, no matter how you feel.

Today we're going to chat about the 17-second rule.  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3146: Steve Kamb delivers a powerful reminder that action beats inaction every time, even if that action isn't perfect. By showing how small, messy steps forward can overcome analysis paralysis and build momentum, he makes a compelling case for trading perfectionism for progress. Read along with the original article(s) here: https://www.nerdfitness.com/blog/do-something-do-anything/ Quotes to ponder: "Doing something, anything, is almost always better than doing nothing." "The path you walk will never be perfectly paved, and that's okay." "You can't improve a blank page." Episode references: The 5 Second Rule by Mel Robbins: https://www.amazon.com/5-Second-Rule-Transform-Confidence-Everyday/dp/1682612384 The War of Art: https://www.amazon.com/War-Art-Steven-Pressfield/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3572: Chalene Johnson shares actionable strategies to break free from self-doubt and build lasting self-confidence by rewiring your internal dialogue and setting clear personal boundaries. Through relatable stories and simple mindset shifts, she empowers listeners to reclaim control over their self-perception and stop seeking external validation. Read along with the original article(s) here: https://www.chalenejohnson.com/eliminate-self-doubt-and-boost-confidence-with-these-simple-tips/ Quotes to ponder: "Confidence is not something you're born with, it's something you build." "When we don't create boundaries, we invite people to take advantage of our time and energy." "You've got to stop looking for confidence externally and start creating it internally." Episode references: The 5 Second Rule by Mel Robbins: https://www.amazon.com/5-Second-Rule-Transform-Confidence-Everyday/dp/1682612384 The Confidence Code: https://www.amazon.com/Confidence-Code-Science-Self-Assurance-What-Should/dp/0062230638 Learn more about your ad choices. Visit megaphone.fm/adchoices

NHL Legend Ed Belfour stopped by with Mike McKennaClownvis To The Rescue as well!The Blue Origin Flight Was Fake Conspiracy Theories, Explained (and Debunked)'Dispiriting and exasperating': The world's super rich are buying up T. rex fossils and it's hampering researchRich People Love Dinosaur Bones and Scientists Are Feeling Left OutMicrobiologist Puts the 5-Second Rule to the Test — How Long Is Too Long to Eat Off the Floor?  Follow us @RizzShow @MoonValjeanHere @KingScottRules @LernVsRadio @IamRafeWilliams - Check out King Scott's Linktr.ee/kingscottrules + band @FreeThe2SG and Check out Moon's bands GREEK FIRE @GreekFire GOLDFINGER @GoldfingerMusic THE TEENAGE DIRTBAGS @TheTeenageDbags and Lern's band @LaneNarrows http://www.1057thepoint.com/Rizz  Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

NHL Legend Ed Belfour stopped by with Mike McKenna Clownvis To The Rescue as well! The Blue Origin Flight Was Fake Conspiracy Theories, Explained (and Debunked) 'Dispiriting and exasperating': The world's super rich are buying up T. rex fossils and it's hampering research Rich People Love Dinosaur Bones and Scientists Are Feeling Left Out Microbiologist Puts the 5-Second Rule to the Test — How Long Is Too Long to Eat Off the Floor?     Follow us @RizzShow @MoonValjeanHere @KingScottRules @LernVsRadio @IamRafeWilliams - Check out King Scott's Linktr.ee/kingscottrules + band @FreeThe2SG and Check out Moon's bands GREEK FIRE @GreekFire GOLDFINGER @GoldfingerMusic THE TEENAGE DIRTBAGS @TheTeenageDbags and Lern's band @LaneNarrows http://www.1057thepoint.com/Rizz   Learn more about your ad choices. Visit podcastchoices.com/adchoices