Podcasts about second rule

You've got 3 seconds. That's how long it takes someone to decide if they connect with your brand — or keep scrolling. In this mini episode of The Brew with Becks, we're diving into the psychology behind first impressions, what your content is really saying (with or without words), and how to make sure your brand instantly clicks with your target audience.Because in branding, clarity isn't optional...it's everything. ☕✨

What if the key to unlocking true productivity is letting go of control? Mel Robbins had a mindset shift on her son's prom night when she found herself fussing over details that didn't matter. That's when her daughter grabbed her arm and said, “Let them. Let them run in the rain. Let them eat where they want. Let them.” This moment sparked the creation of her Let Them Theory, a powerful mindset that transforms how we approach control in both business and life. In this episode, Mel shares the pivotal moments that shaped her career and how the Let Them Theory can help entrepreneurs let go of control, take empowered action, and thrive. In this episode, Hala and Mel will discuss:  (00:00) Introduction (04:46) How a TEDx Talk Sparked the 5 Second Rule (10:25) Action Over Motivation: The Key to Success (16:19) Leveraging Life's Lessons for Personal Development (26:49) How Thoughtful Actions Drive Business Growth (34:52) Why Your Competitors Should Be Your Allies (38:16) The Let Them Theory: A Powerful Mindset Tool (48:06) Is Control Hardwired in Human Nature? (52:44) The Let Them Theory for Entrepreneurs (56:34) Applying the Let Them Theory in Leadership Mel Robbins is a #1 New York Times bestselling author, award-winning podcast host of The Mel Robbins Podcast, and one of the world's leading experts in mindset, self-improvement, and behavior change. Recognized as a Forbes 50 Over 50 Honoree and one of USA Today's Top 5 Mindset Coaches, her books, including The 5 Second Rule and her latest, The Let Them Theory, have been translated into 50 languages and sold millions of copies worldwide. As CEO of 143 Studios, Mel produces award-winning content for top brands like LinkedIn and Audible. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting. Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/profiting. Airbnb - Find a co-host at airbnb.com/host Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo Resources Mentioned: Mel's Book, The Let Them Theory: bit.ly/_LetThemTheory  Mel's Book, The 5 Second Rule: bit.ly/_5SecondRule  Mel's Podcast, The Mel Robbins Podcast: bit.ly/TMRP-apple  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new    Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Health, Growth Mindset, Work-Life Balance, Work Life Balance, Team Building, Manifestation, Time Management, Life Balance, Goal Setting, Goals, Resolutions

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Apparently, there are a lot of Generation Z'ers who want to hook up at work and we're confused! Britney is back on the 'gram and she's still dancing on a boat. Bradley and Stormer get real cruisey... talking about cruises. One-Star Reviews is full of Mexican food and London attractions. Dawn's back in for the 5-Second Rule!Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/abd #rulapodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Why Not Now?, we revisit Amy Jo's interview with bestselling author, speaker, and global thought leader Mel Robbins - and the conversation is as raw, real, and revelatory as ever. Mel opens up about her incredible journey from burned-out attorney to one of the most booked female speakers in the world. At the heart of her transformation? A single moment at an Oprah Winfrey event that sparked a visceral reaction and led to a cascade of courageous decisions. Mel shares how she built her powerhouse platform by learning to trust her inner wisdom - and by inventing one of the simplest, most powerful tools for action: The 5 Second Rule. You'll learn how to spot your own “Why Not Now?” moments, how to use your energy gauge to make better decisions, and why starting before you're ready might just be the secret to real progress. From facing bankruptcy to building a seven-figure business, Mel's story is a masterclass in resilience, clarity, and courage. Whether you're feeling stuck, seeking purpose, or just need a push to get out of your head and into motion - this episode delivers. Learn more about Mel: https://www.melrobbins.com/ Get Amy Jo's newsletter: amyjomartin.com/newsletter Watch Amy Jo's Speaking Reel: amyjomartin.com/speaking Learn more about Renegade: www.renegade.global/ Learn more about the Renegade Accelerator: www.renegadeaccelerator.com Follow Amy Jo… Instagram: www.instagram.com/amyjomartin/ X/Twitter: twitter.com/amyjomartin Facebook: www.facebook.com/AmyJoMartin/ YouTube: www.youtube.com/@AmyJoMartinRenegade Why Not Now? Instagram: www.instagram.com/whynotnow/ Buy Amy Jo's book: amyjomartin.com/book Follow Renegade Global: www.instagram.com/renegade_global

06-10-2025 Ric Keller Learn more about the interview and get additional links here: https://thedailyblaze.com/the-six-second-rule-to-overcome-amygdala-hijacking/ Subscribe to the best of our content here: https://priceofbusiness.substack.com/ Subscribe to our YouTube channel here: https://www.youtube.com/channel/UCywgbHv7dpiBG2Qswr_ceEQ

Are you ready for measles to walk through your doors? In this episode of the 5 Second Rule, hosts Kelly and Lerenza talk with experts Tiffany Dogan and Pam Falk about the measles resurgence in the U.S., response strategies, and how infection preventionists can act fast. Discover powerful tools like the APIC measles playbook and the updated APIC Text Chapter, plus real-life stories, insights, and frontline tips to keep your team informed and ready. Hosted by: Kelly Holmes, MS, CIC, FAPIC and Lerenza L. Howard, MHA, CIC, LSSGB About our Guests: Pamela Falk, MPH, CIC, FSHEA, FAPIC Pam Falk is President of Pamela S. Falk Consulting and a fellow of both APIC and SHEA, with over 40 years of infection prevention experience across acute, ambulatory, and long-term care settings. She has presented nationally and contributed to key resources, including the CDC/Johns Hopkins Ebola PPE training video and Elsevier's TJC/OSHA Course Review. Pam has held leadership roles within APIC, including serving on the National Education Committee and as past Education Chair of the Atlanta chapter. She developed several interactive learning experiences for APIC's national conferences and is current faculty for APIC's EPI Intensive and ASC courses. She also contributes to APIC's Emerging Infectious Diseases task force.   Tiffany Dogan, MPH, CIC Tiffany Dogan is the Infection Prevention Program Manager at UCLA Health with 14 years of experience building strong IPC programs in large academic medical centers. She holds an MPH from the University of Michigan (Go Blue!) and is passionate about developing the next generation of infection preventionists while elevating the profile of MPH'ers in the field. She has spent over 12 years teaching infection prevention at the college level, where she brings complex concepts to life in ways that are clear, engaging, and empowering. Tiffany is a trusted voice on leading with influence – not authority – and has presented her insights at local and national APIC conferences. She approaches her role with a blend of science and soul, knowing the most meaningful impact happens at the intersection of character and connection. Resources: Project Firstline micro-learn APIC website on measles with CDC links APIC Playbook

Justin Hibbard continues our series on the Catholic Approach to Prayer by focusing on the rhythm of prayer. How has the Catholic Church cultivated a practice of ordering our day around prayer? How do common Catholic prayers create a rhythm that helps us to pray? What are some ideas on how we can cultivate a more purposeful and disciplined prayer life? Subscribe to Why Catholic? wherever you get your podcasts.Check out the Why Catholic Etsy shop (all proceeds support this podcast).Become a free subscriber or a patron of Why Catholic? and get the next episode and a discount code to the Why Catholic Etsy shop in your email inbox.Follow Why Catholic on Instagram.SHOW NOTES:* Video: Islamic Call to Prayer in Baghdad, Iraq (2003)* Sing the Hours on YouTube* Episode 107 - Interview with Paul Rose, Creator of Sing the Hours* History of the Liturgy of the Hours* Divine Office - Liturgy of the Hours Website* iBreviary - Best app for the Liturgy of the Hours* The Rosary* The Divine Mercy Chaplet* The Jesus Prayer* The 5 Second Rule by Mel Robbins Get full access to Why Catholic? at whycatholic.substack.com/subscribe

Do you still sing Happy Birthday? We play the 5 Second Rule and Mark had a good jump scare yesterday! All this and more on The Mark and Jess Replay!

Bradley, Stormer and Leah try to figure out how much (or little) bathwater Sydney Sweeney used to make her new soap, go through a juicy one star review for a Greek hotel, read some more one star reviews and play the 5 Second Rule!Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/abd #rulapodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bradley, Stormer and Leah comb through the late Richard Simmons' $7 million house for sale, talk about Walton Goggins and Aimee Lou Wood putting an end to their alleged romance, read some One Star Reviews and play the 5 Second Rule!Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/abd #rulapodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tired of workplace drama derailing your team? In this insightful episode of the Leadership Sandbox, Tammy J. Bond tackles the pervasive issue of workplace drama and its detrimental impact on team dynamics and productivity. She reveals how silent leaders contribute to costly disengagement (over $100 billion annually!) and introduces her leadership power tool: the 'Three Second Rule.' Learn how to effectively address and mitigate drama in real-time by following three simple, yet powerful, steps. Tammy emphasizes the crucial role of leader presence and accountability in fostering a positive work environment. Discover how implementing a zero drama tolerance rule and embracing open communication can transform your organizational behavior and build lasting team trust. Key Takeaways for Leaders: The High Cost of Drama: Understand how workplace drama significantly drains time, energy, and trust, directly impacting your bottom line and employee engagement. Silence Feeds Drama: Recognize that drama thrives in silence and avoidance. As a leader, your inaction is often a form of permission. Instant Impact: Learn that leaders can change behaviors in as little as three seconds by actively intervening in negative workplace dynamics. The 3-Step Rule: Master the 'Three Second Rule' for conflict resolution: Name it: Interrupt the negative energy and call out the problematic behavior directly. Neutralize it: Reset the tone of the conversation to a productive and professional one. Navigate it: Redirect the focus to the actual issues at hand, away from the drama. Proactive Communication: Discover how encouraging open communication acts as a powerful preventative measure against workplace drama. Zero Tolerance, Healthy Culture: Embrace the concept of a zero drama tolerance rule as a management strategy to foster a consistently healthier and more productive work environment. In This Episode, You'll Learn: Why addressing workplace drama is critical for employee engagement and team trust. Practical leadership tools for real-time conflict resolution. How to shift organizational behavior by modeling assertive and effective communication. The importance of leader accountability in preventing the escalation of workplace dynamics. Strategies for cultivating a positive work environment where collaboration flourishes. Chapters: 00:00 The Tension in Team Meetings: Tammy sets the scene, highlighting the subtle ways workplace drama can emerge and impact team dynamics. 01:43 Understanding Workplace Drama: Dive into the true costs of workplace drama and why leaders must actively address it. 03:44 The Three Second Rule to Stop Drama: Learn the powerful, actionable steps of the 'Three Second Rule' for immediate conflict resolution. 07:47 Implementing the Challenge: A Call to Action: Tammy provides a direct challenge for leaders to apply these management strategies and transform their workplace dynamics. Ready to silence the drama and cultivate a truly positive and productive team? Tune into this essential episode of the Leadership Sandbox with Tammy J. Bond! Listen or watch here: https://www.bondgroupenterprises.com/podcast #WorkplaceDrama #Leadership #TeamDynamics #Communication #ConflictResolution #EmployeeEngagement #ManagementStrategies #OrganizationalBehavior #TeamTrust #LeadershipTools #ZeroDramaTolerance #Productivity #TammyJBond #LeadershipSandbox #PlayingInTheSandbox  

Send us a textEver feel like no matter how hard you try, nothing is flowing—and everything's working against you? This episode is your roadmap for those moments. When life doesn't go your way, there's a powerful shift you can make—and it starts in your mind.By the end of this conversation, you'll know exactly how to interrupt negative thought loops, regulate tough emotions, and turn setbacks into breakthroughs. These are the tools high performers, mindset coaches, and everyday resilient people use to rewire their reality from the inside out.Here's what you'll learn:✅ How to stop spiraling when things go wrong✅ The science of emotional regulation and nervous system resets✅ Why resistance creates more struggle—and what to do instead✅ The 30-Second Rule to interrupt fear, doubt, and negativity✅ Tools like cold exposure, breathwork, and movement to shift your state fast✅ The power of better questions—like “What if something beautiful comes from this?”✅ Why relief (not perfection) is the feeling to aim forThrough real-life examples of loss, frustration, and turning points, we explore how emotion is the first signal of manifestation—and how to work with your feelings, not against them.This is more than mindset. It's about learning how to respond when life doesn't go your way—and how that moment can become the beginning of something greater.

Bradley kicked off summer at the farmer's market this weekend! Miley's talking about her relationship with mom and dad. Stormer's got an update from Netflix's Tudum event. One Star reviews has some funny Toronto tourism hot takes. And don't forget the 5-Second Rule!Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/abd #rulapodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you jealous of something or someone? What scares you? Where do you see friction in your life? As dreams grow, fears do too. Few know this as well as Mel Robbins. A New York Times Bestselling author and self-publishing phenom, Mel's work includes The High 5 Habit, The 5 Second Rule, and The Mel Robbins Podcast. Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and one of the most viewed TEDx talks in the world.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Ever reacted emotionally as a leader—and regretted it? You're not alone.In this episode of The Chris LoCurto Show, we break down how to stay grounded, respond with wisdom, and lead rationally when the pressure is high. Learn how to recognize emotional hijacking, understand your triggers, and set a calm tone for your team using simple, powerful tools.Timestamps:Emotional Hijacking Happens—But You Can Stop It (00:01:28)How to recognize when emotions override logic—and what to do in the moment.Know Your Triggers Before They Explode (00:04:03)Understand your emotional landmines before they create leadership damage.Slow Down to Speed Up: The 3-Second Rule (00:06:14)A simple pause strategy to help you lead rationally in emotionally charged situations.Use Emotion as Data, Not a Driver (00:07:26)Turn emotional cues into insight without letting them control your decisions.Your Emotional State Affects Everyone Else's (00:10:28)How your mood shapes your team's culture, performance, and risk-taking.Action Items (00:14:04)Five steps to practice emotional intelligence in your leadership today.Additional Resources (00:14:56)Check out Episode 607 for more on emotional intelligence in leadership.Conclusion (00:15:12)Great leadership isn't about feeling better—it's about choosing to lead rationally, no matter how you feel.

This week, Candice tells us the gut wrenching story of Judy Malinoski (starts at (7:45)). At the end, we play 5 Second Rule.CHECK OUT our new merch store! Please remember to subscribe and rate us/review us!Follow us on Instagram!Become a patron and support us via Patreon!Email us your f*cked up stories at NFWpodcast@gmail.comwe'd love to hear from you!C U Next Tuesday!

You know that moment when someone doesn't reply to your email, or a donor backs out, or you get an unsubscribe notification—and suddenly, your stomach drops? Rejection stings—it hits hard and can hijack your momentum fast.In this episode, I'm sharing something I've been coaching on behind the scenes: The 7-Second Rule. It's a mindset tool to help you handle rejection—ghosting, “no thank yous,” radio silence, without falling into a spiral that slows your mission down. Because the real issue isn't the “no.” It's what happens in the seven seconds after. That's when your inner critic gets loud, your confidence dips, and you start playing small. But it doesn't have to be that way. This episode will help you pause, reframe, and keep showing up like the fundraising CEO you are.Topics:Why your brain interprets “no” as danger—and how to interrupt that spiralThe difference between taking rejection personally vs. seriouslyHow to coach yourself through the first 7 seconds of emotional responseReal-life examples of how ghosting and unsubscribes trigger fundraising fearHow to reframe setbacks into strategy and turn self-doubt into brave actionPowerful self-coaching questions to get unstuck and lead like a CEOFor a full list of links and resources mentioned in this episode, click here.Bloomerang is the complete donor, volunteer, and fundraising management solution that helps thousands of nonprofits deliver a better giving experience and create sustainable, thriving organizations. Combining robust, easy-to-use technology with people-powered support and training, Bloomerang empowers nonprofits to work efficiently, improve supporter relationships, and grow their donor and volunteer bases. Learn more here.Resources: Purpose & Profit Club® Coaching Program [Get on the waitlist for bonuses] The SPRINT Method™: Your shortcut to 10K fundraisers [details here] Instagram, LinkedIn, website , weekly newsletter [FREE] The Brave Fundraiser's Guide: Stop getting ignored. Start raising more. May contain affiliate links

Alternate Current Radio Presents - Boiler Room - Learn to protect yourself from predatory mass mediaOn this episode, Hesher and Spore are joined by Ruckus, Mystical Pharaoh & Bazed Lit Analyzer to break down the latetest in the Epstein psyops and sagas, a look at the newest Google A.I. text to video software release – just how good is this text to video A.I. lets find out! Spore kicks the conversation off with a 0-90 mph Tesla launch!Reference Links:Tesla Full Self-Driving veers off road, flips car in scary crash driver couldn't preventAI videos from Google's Veo 3 are here, and they're both impressive and terrifying – 9to5googleGoogle Flow features and introduction – YouTubeGoogle Veo 3 Sample Thread – X (Javi Lopez)Google Veo 3 realism just broke the Internet – X (Min Choy)Both video and audio is AI but it feels so real – Example – RedditFlow is Google's new AI video editing suite powered by Imagen 4 and Veo 3 – 9to5googleDC Jewish Museum suspected terrorist Elias Rodriguez fired nearly 2 dozen shots as gunned-down victim tried to crawl away – NYPostEx-cop and former prison cellmate of Jeffrey Epstein sentenced to life in prison for murder of 4 men – NYPostFormer Jeffrey Epstein cellmate, bodybuilder ex-cop turned drug trafficker, sentenced – (CNN)5 Second Rule with Sean Diddy Combs – ElenPoultry Vaccines for Use on Organic Farms – eOrganicYe's compound video – IGYe's performance artists – XAn Entire Kanye West Album Just Leaked – hotnewhiphopYe's upcoming album has leaked in its entirety – XBongino and Patel saying ‘nothing to see here' re: Epstein – Video1, Video2, Video3Suge says Diddy has been a fed informant since 90s – X (MJTruth)Obama shaped ecstasy pills – X (Dom Lucre)Trader Joes Chicken mRNA Bird Flu Vax – X (toobaffled)Support:Support BOILER ROOM & ACRPatreon (Join and become a member)Shop BOILER ROOM Merch Store

Today we're going to chat about the 17-second rule.  

Let's be honest—branding gets oversimplified. For most practices, “branding” means a logo, some colors, maybe a new website. You spend the money, get the files, and check the box. But here's the problem: that's not your brand. That's the tip of the iceberg. What makes patients choose you, trust you, and tell others about you? […] The post How the 7-Second Rule Can Make or Break Patient Trust appeared first on HIP Creative.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3146: Steve Kamb delivers a powerful reminder that action beats inaction every time, even if that action isn't perfect. By showing how small, messy steps forward can overcome analysis paralysis and build momentum, he makes a compelling case for trading perfectionism for progress. Read along with the original article(s) here: https://www.nerdfitness.com/blog/do-something-do-anything/ Quotes to ponder: "Doing something, anything, is almost always better than doing nothing." "The path you walk will never be perfectly paved, and that's okay." "You can't improve a blank page." Episode references: The 5 Second Rule by Mel Robbins: https://www.amazon.com/5-Second-Rule-Transform-Confidence-Everyday/dp/1682612384 The War of Art: https://www.amazon.com/War-Art-Steven-Pressfield/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrew Hunter Murray is a writer and researcher for the BBC panel show QI, as a member of the team known as the "QI Elves". He co-hosts the spin-off podcast series No Such Thing as a Fish. Murray wrote and co-presented the podcast's spinoff television series No Such Thing as the News. He currently hosts "Drop Us a Line" as part of the No Such Thing As A Fish podcast, and also the BBC's satirical current affairs podcast The Naked Week.Andrew Hunter Murray works for Ian Hislop as a writer for Private Eye magazine and hosts the magazine's podcast, Page 94.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3146: Steve Kamb delivers a powerful reminder that action beats inaction every time, even if that action isn't perfect. By showing how small, messy steps forward can overcome analysis paralysis and build momentum, he makes a compelling case for trading perfectionism for progress. Read along with the original article(s) here: https://www.nerdfitness.com/blog/do-something-do-anything/ Quotes to ponder: "Doing something, anything, is almost always better than doing nothing." "The path you walk will never be perfectly paved, and that's okay." "You can't improve a blank page." Episode references: The 5 Second Rule by Mel Robbins: https://www.amazon.com/5-Second-Rule-Transform-Confidence-Everyday/dp/1682612384 The War of Art: https://www.amazon.com/War-Art-Steven-Pressfield/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3146: Steve Kamb delivers a powerful reminder that action beats inaction every time, even if that action isn't perfect. By showing how small, messy steps forward can overcome analysis paralysis and build momentum, he makes a compelling case for trading perfectionism for progress. Read along with the original article(s) here: https://www.nerdfitness.com/blog/do-something-do-anything/ Quotes to ponder: "Doing something, anything, is almost always better than doing nothing." "The path you walk will never be perfectly paved, and that's okay." "You can't improve a blank page." Episode references: The 5 Second Rule by Mel Robbins: https://www.amazon.com/5-Second-Rule-Transform-Confidence-Everyday/dp/1682612384 The War of Art: https://www.amazon.com/War-Art-Steven-Pressfield/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Steve Noviello is joined by Paige Ellenberger, Dylan Federico and Jasmine Sadry to discuss the hopeful thought of retiring by 40, bathroom makeovers and the 5 second rule.

Jack and Nikki take a look at a new policy being implemented at some fast food restaurants that has employees outraged, disucss the wisdom of handing your DNA over to strangers and hear you out as you make arguments for and against eating food off the floor.

Simon looks at the concept of taking massive action in property investing and how to overcome procrastination. He introduces the "massive success formula," which emphasises the importance of combining massive action, doing the right stuff, and consistency to achieve significant success in real estate. Simon outlines key steps for aspiring investors, such as finding motivated sellers, arranging viewings, making offers, and building a network. He also shares valuable resources, including Mel Robbins' "The 5 Second Rule" and Brian Tracy's "Eat That Frog," to help listeners take immediate action and tackle their most challenging tasks. KEY TAKEAWAYS To achieve success in property investing, it's crucial to take massive action, which includes finding motivated sellers, arranging viewings, making offers, and following up on potential deals. Procrastination can hinder progress. Utilising techniques like Mel Robbins' "5 Second Rule" can help prompt immediate action on opportunities instead of delaying them. Attending networking events and connecting with others in the property industry is essential. Building relationships can lead to potential partnerships and funding opportunities. Books like "Eat That Frog" by Brian Tracy can provide strategies for managing tasks and prioritising actions that lead to success in property investing. Regularly assess what actions you need to take and what activities may be holding you back. Creating a "don't do" list can help identify unproductive habits that need to be eliminated. BEST MOMENTS "If you want to achieve huge success, there are three things you need to do and you need to do them together." "Procrastination is one of the biggest enemies of massive action." "The more action you take, the better results you get." "If you do that frog, that difficult task, everything else on your list seems easy in comparison." "You need people to know you, like you, and trust you, and that only comes with time." VALUABLE RESOURCES To find your local pin meeting visit: www.PinMeeting.co.uk and use voucher code PODCAST to attend you first meeting as Simon's guest (instead of paying the normal £20). Contact and follow Simon here: Facebook: http://www.facebook.com/OfficialSimonZutshi LinkedIn: https://www.linkedin.com/in/simonzutshi/ YouTube: https://www.youtube.com/SimonZutshiOfficial Twitter: https://twitter.com/simonzutshi Instagram: https://www.instagram.com/simonzutshi/ Simon Zutshi, experienced investor, successful entrepreneur and best-selling author, is widely recognised as one of the top wealth creation strategists in the UK. Having started to invest in property in 1995 and went on to become financially independent by the age of 32. Passionate about sharing his experience, Simon founded the property investor’s network (pin) in 2003 www.pinmeeting.co.uk pin has since grown to become the largest property networking organisation in the UK, with monthly meetings in 50 cities, designed specifically to provide a supportive, educational and inspirational environment for people like you to network with and learn from other successful investors. Since 2003, Simon has taught thousands of entrepreneurs and business owners how to successfully invest in a tax-efficient way. How to create additional streams of income, give them more time to do the things they want to do and build their long-term wealth. Simon’s book “Property Magic” which is now in its sixth edition, became an instant hit when first released in 2008 and remains an Amazon No 1 best-selling property book. Simon launched his latest business, www.CrowdProperty.com, in 2014, which is an FCA Regulated peer to peer lending platform to facilitate loans between private individuals and property professionals.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3572: Chalene Johnson shares actionable strategies to break free from self-doubt and build lasting self-confidence by rewiring your internal dialogue and setting clear personal boundaries. Through relatable stories and simple mindset shifts, she empowers listeners to reclaim control over their self-perception and stop seeking external validation. Read along with the original article(s) here: https://www.chalenejohnson.com/eliminate-self-doubt-and-boost-confidence-with-these-simple-tips/ Quotes to ponder: "Confidence is not something you're born with, it's something you build." "When we don't create boundaries, we invite people to take advantage of our time and energy." "You've got to stop looking for confidence externally and start creating it internally." Episode references: The 5 Second Rule by Mel Robbins: https://www.amazon.com/5-Second-Rule-Transform-Confidence-Everyday/dp/1682612384 The Confidence Code: https://www.amazon.com/Confidence-Code-Science-Self-Assurance-What-Should/dp/0062230638 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3572: Chalene Johnson shares actionable strategies to break free from self-doubt and build lasting self-confidence by rewiring your internal dialogue and setting clear personal boundaries. Through relatable stories and simple mindset shifts, she empowers listeners to reclaim control over their self-perception and stop seeking external validation. Read along with the original article(s) here: https://www.chalenejohnson.com/eliminate-self-doubt-and-boost-confidence-with-these-simple-tips/ Quotes to ponder: "Confidence is not something you're born with, it's something you build." "When we don't create boundaries, we invite people to take advantage of our time and energy." "You've got to stop looking for confidence externally and start creating it internally." Episode references: The 5 Second Rule by Mel Robbins: https://www.amazon.com/5-Second-Rule-Transform-Confidence-Everyday/dp/1682612384 The Confidence Code: https://www.amazon.com/Confidence-Code-Science-Self-Assurance-What-Should/dp/0062230638 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3572: Chalene Johnson shares actionable strategies to break free from self-doubt and build lasting self-confidence by rewiring your internal dialogue and setting clear personal boundaries. Through relatable stories and simple mindset shifts, she empowers listeners to reclaim control over their self-perception and stop seeking external validation. Read along with the original article(s) here: https://www.chalenejohnson.com/eliminate-self-doubt-and-boost-confidence-with-these-simple-tips/ Quotes to ponder: "Confidence is not something you're born with, it's something you build." "When we don't create boundaries, we invite people to take advantage of our time and energy." "You've got to stop looking for confidence externally and start creating it internally." Episode references: The 5 Second Rule by Mel Robbins: https://www.amazon.com/5-Second-Rule-Transform-Confidence-Everyday/dp/1682612384 The Confidence Code: https://www.amazon.com/Confidence-Code-Science-Self-Assurance-What-Should/dp/0062230638 Learn more about your ad choices. Visit megaphone.fm/adchoices

Season 4, Episode 1 “What is the thing you don't want to do that you know you'll be better for if you do?” In this Strong & Awake episode, Dane and Mitch strip away the myths of time scarcity and willpower to expose procrastination as a misguided fight-or-flight response. They reveal how a simple “3, 2, 1” countdown or one small action—one push‑up, one breath, one piece of macaroni—can shatter inertia. Learn to calibrate your body and mind, ban the “I don't have time” story, and build a daily practice around strength, awareness, and doing it all for love's sake. If you're ready to trade comfort for momentum and live purposefully awake, this conversation will point the way.Chapters:00:00 Introduction 01:28 Community Story (Avery S.): Macaroni Momentum 05:17 Embodied Procrastination Explained 12:09 The 3‑2‑1 Countdown 18:34 Negotiating Your Priorities 25:29 Building a Daily Practice 31:29 Community Invitation Mentions:Amygdala vs. Frontal Cortex – the tension between survival-driven fight-or-flight responses and higher-order executive function CrossFit warm-up – analog for immediate action through a clear “go” signal to bypass procrastination Mel Robbins' 5 Second Rule – using a countdown to break inertia and force action Seth Godin's writer's block debunking – reframing writing as uninterrupted thinking to overcome excuses Ryan Holiday's The Obstacle Is the Way – embracing obstacles as the path forward James Clear's habit rule from Atomic Habits – recommending minimal actions like “just put your shoes on” to build consistency Anchor Actions:3, 2, 1 Countdown – when you feel resistance, count down and take one tiny action to ignite momentum One-Minute Rule – commit to working on your most resisting task for just one minute to break paralysis Daily Trio Practice – each day, choose one action for strength, one to awaken, and one for love's sake to build a sustainable habit Join Us:Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io

NHL Legend Ed Belfour stopped by with Mike McKenna Clownvis To The Rescue as well! The Blue Origin Flight Was Fake Conspiracy Theories, Explained (and Debunked) 'Dispiriting and exasperating': The world's super rich are buying up T. rex fossils and it's hampering research Rich People Love Dinosaur Bones and Scientists Are Feeling Left Out Microbiologist Puts the 5-Second Rule to the Test — How Long Is Too Long to Eat Off the Floor?     Follow us @RizzShow @MoonValjeanHere @KingScottRules @LernVsRadio @IamRafeWilliams - Check out King Scott's Linktr.ee/kingscottrules + band @FreeThe2SG and Check out Moon's bands GREEK FIRE @GreekFire GOLDFINGER @GoldfingerMusic THE TEENAGE DIRTBAGS @TheTeenageDbags and Lern's band @LaneNarrows http://www.1057thepoint.com/Rizz   Learn more about your ad choices. Visit podcastchoices.com/adchoices

NHL Legend Ed Belfour stopped by with Mike McKennaClownvis To The Rescue as well!The Blue Origin Flight Was Fake Conspiracy Theories, Explained (and Debunked)'Dispiriting and exasperating': The world's super rich are buying up T. rex fossils and it's hampering researchRich People Love Dinosaur Bones and Scientists Are Feeling Left OutMicrobiologist Puts the 5-Second Rule to the Test — How Long Is Too Long to Eat Off the Floor?  Follow us @RizzShow @MoonValjeanHere @KingScottRules @LernVsRadio @IamRafeWilliams - Check out King Scott's Linktr.ee/kingscottrules + band @FreeThe2SG and Check out Moon's bands GREEK FIRE @GreekFire GOLDFINGER @GoldfingerMusic THE TEENAGE DIRTBAGS @TheTeenageDbags and Lern's band @LaneNarrows http://www.1057thepoint.com/Rizz  Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 5 Second Rule. Buford the Dog. Morons in the News.   Everyone Needs a Laugh. The French Swimsuit Rule. Why The U.S. Hates Speedos.   Talkback Callers. Clickbait. Can You Believe This? 3D Scans of the Titanic.   From the Vault. The Baldest Occupations.

Asher & Gideon - 5 Second Rule by Maine's Coast 93.1

"This month on Book Nerds, your favorite doctor-entrepreneurs—Dr. Kyle Klute, Dr. Brianna Rhue, and Dr. Aaron Werner—are joined by Daniel Palmer, certified StoryBrand guide and marketing strategist, to dive deep into Donald Miller's StoryBrand 2.0. What happens when doctors stop trying to be the hero and instead become the guide? The answer might just transform your entire practice. In This Episode:  • What it really means to make your patient the hero  • The seven parts of the StoryBrand framework and how to apply them in optometry  • Why clarity beats complexity—and how jargon drives patients away  • How to craft simple, 3-step plans that increase patient engagement  • Why most practices “OD-splain” (yep, it's a thing) and how to fix it  • Using empathy and storytelling to drive better treatment acceptance  • How to reframe your team communication and leadership using the same framework  • BONUS: How Aaron tested the framework during story time at the bar Whether you're explaining glaucoma drops, pitching dry eye treatments, or training your staff, this episode will show you how storytelling creates buy-in, boosts revenue, and builds lasting relationships. And yes, you'll never watch a movie—or give a treatment recommendation—the same way again. Tools Mentioned:  • StoryBrand One-Liner Formula  • Donald Miller's Business Made Simple AI Tool  • The “8 Second Rule” to close the sale"   ________________________ questions@eyecode-education.com   Go to MacuHealth.com and use the coupon code PODCAST2024 at checkout for special discounts Let's Connect! Follow and join the conversation! Instagram: @aaron_werner_vision

Ever feel like one tiny argument spirals into a full-blown meltdown—and you don't even remember what started it? In this raw and transformative solo episode, Sabrina Zohar dives deep into the psychology and neuroscience of reactivity, conflict, and emotional regulation. Using personal stories, real client insights, and powerful research-backed tools, she breaks down how childhood programming wires us for knee-jerk reactions—and how to break the cycle. Whether you're anxious, avoidant, or somewhere in between, you'll walk away with practical ways to pause, process, and respond without losing yourself in the heat of the moment. This episode is packed with actionable frameworks like the 90-Second Rule, STOP Method, and Nonviolent Communication, plus insights from experts like Dr. Jill Bolte Taylor, the Gottmans, and Dr. Susan David. If you're ready to stop reenacting old trauma in your adult relationships and start showing up with more clarity, empathy, and self-trust, this one's for you. Perfect for anyone navigating conflict with a partner, family, or even your own inner critic. MERCH IS NOW AVAILABLE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Do you feel like your emotions run the show and react in ways you can't control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Get Ad free HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Hero Bread is offering 10% off your order. Go to hero.co and use code SABRINA at checkout You can focus on the care your pet deserves and cover what matters most. Explore coverage options for your pet with ASPCA Pet Health Insurance HERE! Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

On this week's episode of the Joy of Football Podcast, Neil and Martin have the usual “Three of The Best” where they talk about Saka's return, Kevin De Bruyne leaving City, Thomas Muller retiring + more, Neil dissects his distate for the way modern Wingers are used in the game, Martin's Letter from the Gantry tackles the soon to be rule change surrounding how long Goalkeepers can hold the ball for, and we have ‘They Used to be Giants' which explores the rich history of Ipswich Town. Marc's Artwork: https://linktr.ee/marclobodaartJoin Neil Barnett (former Chelsea touch-liner announce and football journalist) alongside the voice of the Premier League Martin Tyler in celebrating the greatest addiction in the World!00:00 Intro01:42 Woking Lose FA Trophy Semi-Final03:35 Martins New Portrait 05:15 Three of the Best42:51 VOICE OF PASSION (Modern Wingers)58:11 Letter From the Gantry (GK's 6 Second Rule)01:07:20 There Used to be Giants (Ipswich Town)01:21:54 Outro and Where to Find Us!Hosted by The Revive Lounge Ltd UCsdye1hUxP4xhgBx9zvuSjgSubscribe to https://youtube.com/@TheReviveLounge?si=L5ddzrJrtSmErtJ5Support the Pod https://patreon.com/TheJoysofFootballPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkRead us on Substack https://martintylerandneilbarnett.substack.com/Follow our Twitter https://x.com/TheJOFFollow our Tik Tok https://www.tiktok.com/@joy_of_football_pod?is_from_webapp=1&sender_device=pcFollow our Instagram https://https://www.instagram.com/joy_of_football_pod/Contact us via: therevivelounge@gmail.comMusic by Arron Clague - https://www.instagram.com/arronclague?igsh=aHg1bjQ3OHpmaXIzIntro Sequence by Wellong Sadewo (wells.illustration): https://www.instagram.com/wells.illustration/A massive thank you to our Patreon Supporters:Nick ParmenterHillary AbbottDaniel ButiganTommy MckKatie WatsonSend us a textSupport the show

Virginia Giuffre is confusing people about the severity of her car accident with a school bus that allegedly left her with only days to live, B&D read some one-star reviews and play 5-Second Rule, and what does your email address tell others about your age? Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Virginia Giuffre is confusing people about the severity of her car accident with a school bus that allegedly left her with only days to live, B&D read some one-star reviews and play 5-Second Rule, and what does your email address tell others about your age? Learn more about your ad choices. Visit podcastchoices.com/adchoices

So many of us walk around with a loud inner critic and a quiet inner cheerleader. In this episode, I have an incredible conversation with the one and only Mel Robbins. She opens up about the darkest moments in her life — losing a dream job, getting dropped by her publisher, and starting over. She also shares why the 5 Second Rule changed her life, but didn't heal her relationship with herself, and how one unexpected habit helped her shift her mindset completely. She shares the science behind “The High Five Habit,” how it retrains your brain and nervous system, why so many of us resist it at first, and why this practice can literally shift your energy, your relationships, and your life. This isn't about toxic positivity — it's about coming home to yourself. Check out our Sponsors: LinkedIn Talent Solutions - The hiring partner that makes it easy to post jobs for free, share with your network, and attract qualified candidates all in one place. Find your next great hire by posting your job for FREE at linkedin.com/qualified Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  L'Nutra/ProlonLife - Get 15% off sitewide plus a $40 bonus gift with a subscription to the 5-Day Nutrition Program! Claim your offer now at ProlonLife.com/HAPPY. HIGHLIGHTS 00:00 Why your relationship with YOU affects everything. 03:45 What can the 5 Second Rule do for you? 09:30 How Mel lost her dream job during the pandemic. 12:45 The toxic morning habit 91% of women have. 18:00 What happens when your inner critic silences your inner child? 22:00 How the brain and nervous system respond to a high-five. 26:00 What to do when the critic in your head won't quiet down. 31:15 The common resistance you feel when trying to give yourself love. 39:00 Why do achievers struggle to acknowledge themselves? 44:00 What changes when you stop waiting to feel “worthy”? 48:00 Why every struggle is preparing you for something greater. RESOURCES Grab your copy of Mel Robbins' The High 5 Habit HERE Get on the waitlist for our new mastermind HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Mel: @melrobbins

Luke Null is back and he has a new special OUT NOW!!! Will and Emily went to a rave together, Liam's hotel room got cancelled last minute, and Luke's new song was a flop. Follow Luke: https://www.instagram.com/luke_null/?hl=en Luke's Special (Released on Youtube 3/25): https://800pgm.lnk.to/PSDW SUPPORT BLANDINO'S PIZZA: https://fridaybeers.shop/collections/af-pod FOLLOW OUR SOCIALS: https://www.flowcode.com/page/almostfridaypod SUPPORT OUR SPONSORS: Try Huel with 15% OFF + Free Gift for New Customers today using my code FRIDAY at https://huel.com/FRIDAY Fuel your best performance with Huel today! Head to https://www.squarespace.com/FRIDAY to save 10% off your first purchase of a website or domain using code FRIDAY. DOWNLOAD BETTERHELP AND GET 10% OFF YOUR FIRST MONTH OF ONLINE THERAPY WITH CODE “BEERS” DOWNLOAD THE BETMGM APP AND USE BONUS CODE “AFPOD” AND YOU WILL GET UP TO A $1500 FIRST BET OFFER ON YOUR FIRST WAGER! Timestamps: (1:24) Gaelic Football (2:16) Emily and Angus Raved (7:44) Serbian Sub Sonic Weapon (10:05) When We Die (15:39) Luke's New Songs (17:33) Luke's New Special (24:37) Australian Survivor (26:16) New Season of Survivor (32:50) Board Games (38:47) Liam's Hotel Mishap (44:08) Cracker of the Week (1:06:31) Characters Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, Heal Squad! This Throwback Thursday, we're bringing back a conversation with the one and only, Mel Robbins! She is a bestselling author, motivational speaker, and creator of the 5-Second Rule and The High-Five Habit—to help you finally break free from self-doubt and build lasting confidence. Mel dives into the science behind self-sabotage, why we struggle with negative self-talk, and how a simple high-five in the mirror can rewire your brain for self-belief. She shares her personal journey of overcoming setbacks, why confidence is a skill (not a personality trait), and how small daily actions can completely transform the way you see yourself. Get ready to learn the powerful mindset shifts that can help you start backing yourself TODAY! HEALERS & HEAL LINERS: Confidence isn't something you're born with, it's something you build. Mel shares how small, intentional habits can rewire your brain for success. Your inner voice matters. Most of us speak to ourselves more harshly than we would to anyone else. Learn how to shift from self-criticism to self-compassion. The power of a simple high-five. Science-backed and life-changing, this one small action can boost your motivation, change your energy, and help you believe in yourself again. If you wait to “feel ready,” you'll be waiting forever. Action creates confidence, not the other way around. Start today! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ MEL ROBBINS' RESOURCES  Instagram: https://www.instagram.com/melrobbins/?hl=en  Website: https://www.melrobbins.com/  The High-Five Habit Book: https://www.melrobbins.com/high5habit  The Mel Robbins Podcast:  https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this episode of I Want That Too, Jim Hill and Lauren Hersey dive into the secrets behind Disney's gift shops and why you're always tempted to buy merch after every ride. From Mattel's influence in the 1990s to the psychological tricks Imagineers use to boost sales, you'll never look at a Disney gift shop the same way again. • The 57-Second Rule – How Disney learned that you need to see merch within 57 seconds of exiting a ride for the best chance of making a sale. • The Origins of Post-Ride Gift Shops – How Mattel's push for in-park sales changed Disney's approach to retail. • The Tower of Terror Drama – Why Tower Hotel Gifts was doomed to fail and how Rock ‘n' Roller Coaster fixed Disney's merch strategy. • Springtime Traditions at Disney – Lauren previews the Egg-stravaganza scavenger hunt and new pastel plush collections. • Disney Adults and Expensive Vacations – Why Disney is marketing more to adult fans and the rising costs of theme park trips. Whether you're a Disney merch collector or love uncovering theme park secrets, this episode is packed with fascinating stories and insider info. Listen now on your favorite podcast platform! Learn more about your ad choices. Visit megaphone.fm/adchoices