Podcasts about second rule

Charlie Eisenhood and Josh Mansfield discuss the Northwest (Disc Golf) Championships from a variety of angles. Plus, an early Worlds preview, 30 Second Rule, #PurseWatch, and picks.0:00 Northwest Championship Recap, Buhr Unstoppable10:00 Eagle's Comeback, I. Robinson's Challenges18:45 Wysocki's Desire & Shortcomings26:30 Buhr: The Villian of Disc Golf30:30 Is Saarinen the Best in FPO?43:45 Excitement for Portland Worlds48:30 30 Second Rule: Amateurs, Ratings Update55:45 #Pursewatch & Picks Recap

The NWSL heads into the World Cup break, and it's the perfect time to take stock of the league. David Gass and Jordan Angeli break down the biggest takeaways from the weekend, including where teams like Washington, Orlando, Utah, Portland and North Carolina stand as the season reaches its midway point. The duo also discusses the latest league news, from the NWSL Championship heading to Washington, D.C., to the USWNT goalkeeper picture. Then it's time for the latest NWSL Power Rankings and a look at the players and coaches making their case for midseason awards.0:00 Intro & Weekend Overview4:30 Jordan at Audi Field & Washington's Big Weekend9:17 Washington vs. Seattle Breakdown15:31 Orlando Wins, But Banda Concerns Loom20:26 Utah's Rise Continues26:19 Portland's Path to Contention30:16 The 8-Second Rule and NWSL Rule Debates35:48 North Carolina's Win at Angel City42:02 USWNT Goalkeepers & NWSL Championship Heads to D.C.48:18 Who's No. 1? NWSL Power Rankings1:03:23 Midseason Award Races

Send us Fan MailNonprofit marketing strategy using neuroscience can help organizations create messages that earn attention, build trust, and move donors toward engagement. Sally Mildren, CEO and Chief Strategist of CommonWell Marketing, shares why effective nonprofit marketing starts with how the human brain filters, feels, trusts, and decides.For nonprofit leaders working with limited time, staff, and budgets, this conversation offers a sharper way to think about marketing performance. Sally explains that the brain is processing millions of bits of information every second, which means nonprofits have only a brief window to become relevant. As she puts it, “You have two to 8 seconds to make yourself relevant before the brain decides this isn't for me.”That reality changes how organizations should approach email subject lines, social posts, fundraising appeals, web copy, and donor communications. Instead of starting with the organization's name, logo, or internal priorities, Sally encourages nonprofits to lead with the audience's need, emotion, and sense of recognition.The episode also challenges the common habit of trying to reach everyone with the same message. Sally makes the business case for segmentation, saying, “One-size-fits-all messaging cannot work in today's attention economy.” For nonprofits, that means stronger donor engagement often comes from being brave enough to focus on the right audience, not the largest audience.Sally also digs into trust, consistency, recognition versus representation, and the danger of message overload. Nonprofits often try to say everything at once — every program, every giving option, every reason to care. But the brain can only absorb so much. A simpler message, repeated consistently across channels, can build familiarity, safety, and confidence.This is a master class for nonprofit executives, fundraisers, marketers, board members, and communicators who want their messaging to work harder without shouting louder. The lesson is clear: marketing is not just about visibility. It is about relevance, trust, clarity, and alignment with mission. 00:00:00 Welcome: The Neuroscience of Donor Giving and Marketing 00:01:39 Meet Sally Mildren of CommonWell Marketing 00:03:01 The 2-to-8 Second Rule for Nonprofit Messaging 00:05:28 Why Email Subject Lines Still Matter 00:06:37 Emotion Comes Before Logic in Donor Decisions 00:08:47 Why One-Size-Fits-All Messaging Fails 00:11:12 The Courage to Stop Marketing to Everyone 00:12:32 Trust, Safety, and the Donor Brain 00:16:56 Recognition vs. Representation in Marketing 00:19:27 Finding the Right Audience Instead of Chasing Everyone 00:21:44 Start With Mission Before Choosing the Message 00:25:49 Why Simpler Messages Drive Better Decisions #TheNonprofitShow #NonprofitMarketing #DonorEngagementFind us Live daily on YouTube!Find us  Live daily on LinkedIn!Find us Live daily on X: @Nonprofit_ShowOur national co-hosts and amazing guests discuss management, money and missions of nonprofits!  12:30pm ET   11:30am CT  10:30am MT  9:30am PTSend us your ideas for Show Guests or Topics: HelpDesk@AmericanNonprofitAcademy.comVisit us on the web:The Nonprofit Show

Have you ever noticed how some people naturally feel magnetic, grounded, calm, and deeply confident without trying so hard? In this episode, I am joined with Emotional Fitness Trainer, Sam Kabert for a powerful conversation about the connection between emotional fitness, nervous system regulation, authenticity, posture, breathwork, confidence, and radiance.Together, we explore how emotional stress, emotional baggage, compartmentalization, and nervous system dysregulation can subtly shape the way we carry ourselves, interact with others, and move through life.You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!Learn more about Sam Kabert:Sam Kabert is an Emotional Fitness Trainer focused on the future of work, helping leaders regulate pressure and perform with clarity under sustained demand.Grounded in neuroscience and the 90-Second Rule, which shows that the body can complete an emotional stress response in about 90 seconds when it isn't repeatedly re-triggered by the mind. His work represents the next evolution beyond mental health, shifting from awareness and conversation to trainable, in-the-moment emotional regulation. A former Silicon Valley entrepreneur, 40 Under 40 honoree, and 3× bestselling author, Sam equips leaders and organizations to build Emotional Fitness as core infrastructure for resilience, culture, and decision-making at scale.Connect with Sam:samkabert.comJoin the Breathe Club: samkabert.com/clubStep into your Radiance Sanctuary in the Membership https://www.theschoolofradiance.com/membershipFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You may be training every muscle in your body except the one that directly affects your erections.Many men blame low testosterone or poor blood flow when the real problem could be hidden deep in the pelvic floor. In this episode, discover why Kegels for men are often done incorrectly and how weak pelvic floor muscles can affect erection quality, firmness, and sexual performance. Also, learn the simple daily routine that may help you stay harder longer naturally.Tune in now to learn the overlooked exercise that could completely change your sexual health.--------------Key TakeawaysWeak pelvic floor muscles can affect erections.Kegels help improve erection firmness naturally.Most men perform Kegels incorrectly.Proper Kegels avoid tightening abs and glutes.Pelvic floor muscles help trap blood in the penis.Consistent Kegels may improve sexual performance.Kegels can support stronger orgasms and ejaculation.The recommended routine is simple and quick.Pelvic floor strength supports bladder control too.Daily Kegels may help you stay hard longer.--------------Resources mentioned:Modern Man CribMediterranean DietGood Morning Wood SmoothieRenew with Dr. Anne--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/kegels-men-better-erections-naturally--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

Are you overcomplicating your content because you're trying to sound smarter, more unique, or more impressive online? In this episode, I break down why confusing messaging is one of the biggest reasons entrepreneurs struggle to grow their audience, attract buyers, and build momentum. I share what it actually takes to build a personal brand, why simple messaging consistently outperforms complicated content, and how most people quit social media long before they've truly given it enough time to work. Get ready to simplify your message, stop trying to impress everyone, and start creating content that people instantly connect with. Check out our Sponsors: Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at http://Shopify.com/happy Indeed - Ready to hire smarter? Indeed is giving Earn Your Happy listeners a $75 SPONSORED JOB CREDIT. Just go to http://Indeed.com/podcast right now and support our show by saying you heard about Indeed on Earn Your Happy. Fora Travel - Curious how to become a travel advisor and earn while you explore? Start at http://foratravel.com/happy. Granola - Granola is an AI-powered notepad built for the way real people actually meet. Get three months free at http://granola.ai/earn. HIGHLIGHTS Why entrepreneurship always costs either time or money when it comes to getting attention. The messaging mistake most entrepreneurs are making right now. How trying to sound “smart” is hurting your brand and confusing your audience. Lessons behind Mel Robbins' The 5 Second Rule success. How I built a personal brand that allowed me to pivot into multiple businesses. Why early-stage entrepreneurs MUST master messaging and marketing. How to know if your social media strategy is actually working. RESOURCES Celebrate 10 Years of Earn Your Happy + Natalie Ellis' The Freedom-Based Business Method Book Launch LIVE on June 13 in Newport Beach HERE! Apply for the Elite Entrepreneur Mastermind HERE! Get on the waitlist for Mentor Collective Mastermind HERE! Try glōci for 40% off your first order with code HAPPY at checkout - head to getgloci.com FOLLOW Follow me: @loriharder Follow glōci: @getgloci

Join me with James Bond actor and elite mental coach Gido Schimanski for an unfiltered deep dive into the "Inadequacy Paradox" and the psychological secrets to overcoming the persistent feeling of never being good enough. Discover practical high-performance tools like "2x breathing" and nervous system regulation to break the cycle of imposter syndrome and shift your identity from "proving" to performing at your peak. Whether you are a professional athlete or an entrepreneur, learn the inner game strategies used by world-class achievers to find lasting confidence and success without the burnout of constant self-doubt.-⁠⁠⁠MORE OF GIDO:https://www.gidoschimanski.com/ (Website & Coaching)https://www.instagram.com/gidoschimanski/ (Instagram)-MY BOOK IS NOW OUT AND AVAILABLE RIGHT NOW:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/maybe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-MY WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-BOOK YOUR FREE CALL WITH US NOW AND JOIN AXEL SCHURA ACADEMY (Mention "PODCAST" when signing up to get your bonuses!):⁠⁠⁠https://calendly.com/d/cnnv-vzs-wbg/evergreen-blueprint-axel-schura-academy⁠⁠⁠-COACHING AND COMMUNITY:× 30 days FREE membership - change your life with my visualisation and meditation practices (new customers only):⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/membership/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× Free Webinar on easily scaling your Business to 10.000$ per Month:⁠https://event.webinarjam.com/4ywv5/register/1ypn4cz⁠⁠⁠⁠⁠⁠⁠⁠-MY SUPPLEMENTS FROM WATSON NUTRITION (SAVE 5% WITH CODE "AXEL" ON EVERYTHING):D/A/CH:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://watsonnutrition.de/?ref=28⁠ ⁠⁠⁠⁠⁠(Affiliate Link)⁠⁠⁠⁠⁠⁠⁠-SOCIALS:× Podcast Instagram: ⁠⁠⁠⁠⁠https://instagram.com/theaxelschurashow⁠⁠⁠⁠⁠× My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/axelschura⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× You can find me and my content on all social media platforms, just follow this Linktree: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/axelschura⁠⁠-00:00 — Intro: From James Bond to The Night Manager03:05 — The "Not Good Enough" Syndrome: Why 98% of people feel like a fraud05:38 — Lessons from Cats: Why nerves take over your talent08:36 — Identifying vs. Observing: "Maybe they just need a poo"14:12 — The "Ha" Breathing: Regulate your nervous system in 5 seconds22:15 — The Hiding Trap: Moving from performance to true passion24:38 — Guido's Pivot: From the Bavarian State Ballet to London Musicals31:52 — Success vs. Fulfillment: Why achievement won't fix the feeling33:41 — The Inner Game: What Djokovic and Hamilton know about mindset39:19 — The Mastery of Mistakes: How to let go instantly46:40 — Behind the Scenes: The accidental James Bond audition52:55 — Subconscious Patterns: Why you are always "searching for proof"56:23 — The 5-Second Rule & Building an "Emotional Home"58:11 — The 33-Day Intuition Challenge: Mastering your flow state01:02:50 — Trusting Your Inner Compass: How I survived a tsunami

What really happens behind the red lights of one of Europe's biggest legal brothels? This week on Tea At Four, Billy and Lauren sit down with Catherine De Noir, a psychology graduate turned manager of a massive, 100-room "ethical" brothel.From the strict “8-Second Rule” that keeps every woman safe, to the mind-blowing reality that top earners are making €50,000 per month, Catherine pulls back the curtain on an industry shrouded in stigma.Connect with Catherine:Instagram: @catherine_de_noire

Canada is considering banning the sale of tobacco products to anyone born after 2008. Regina Police Chief Lorilee Davies stopped by for a chat, and since Jess is on mat leave I asked her to play the 5 Second Rule game! The universal sign for "I don't know where this dish goes." All this and more on The Mark and Jess Replay!

Send me a text! I'd LOVE to hear your feedback on this episode!Chaos has a way of convincing us that life is happening to us, not for us. If you are feeling anxious, stuck, or one text away from a full spiral, this special Friday release is your weekend mindset reset.I recorded this episode to lighten the load and hand you real, actionable concepts that change how your brain processes stress, triggers, and uncertainty, all without the toxic positivity. Think of this as a practical masterclass in perspective. These are bite-sized, unforgettable psychological theories you can immediately reach for when life goes off the rails.In this episode, I break down:Beating Everyday Anxiety: The Burnt Toast Theory for reframing minor setbacks, the neuroscience-backed 90-Second Rule for emotional regulation, and The Invisible Guest Theory to instantly cure social anxiety.Identity & Emotional Resilience: The Tetris Theory on the dangers of people-pleasing, and The Battery Theory, which challenges toxic positivity so you can process hard emotions without burying them.Healing Shame & Grief: Discover profound perspective resets to stop catastrophizing, including The Lotus Flower Theory, the Half-Life Theory of heartbreak, Kintsugi, and The Horizon Theory.Going into the Psychology "Basement" Finally, I dig into the heavy-hitting depth psychology. You'll learn how to use your triggers as mirrors, uncover the "secondary gain" keeping you stuck, survive the liminal void of identity transitions, and finally grieve your Ghost Ship (the unlived life) so it stops haunting your present.If you've been craving a clearer mind, a steadier mood, and absolute peace, this one is for you.

What does it take to build not one remarkable life, but several? In this episode of The Dr. April Jasper Show, Dr. April Jasper sits down with Dr. Terry Marquardt — retired optometrist, New Mexico state senator, saxophonist, and one of the most genuinely multidimensional guests to grace this microphone.Dr. Marquardt's story is a masterclass in saying yes to the next chapter. After a career dedicated to eye care, he stepped into public service, bringing the precision and patient-centered thinking of a clinician to the state legislature. And when the workday ends? He's likely on a stage somewhere, saxophone in hand.Dr. April and Dr. Marquardt explore what it means to lead in a practice, in public office, and at home. He shares the wisdom behind advice he gave his middle school sons before they hit the campaign trail: "Get past this 20 seconds of nervousness, and it will change your life for the better — forever." It's a lesson that applies just as powerfully to the young optometrist stepping into their first associateship as it does to a kid knocking on strangers' doors.Whether you're a clinician dreaming of something beyond the lane, a practice owner looking for perspective, or someone who simply needs a reminder that reinvention is always on the table, this episode will leave you inspired. Tune in and discover what happens when a doctor decides the prescription for a great life is to keep showing up.

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:Champions Adjust Use code CAPod10 for 10% OFF

A simple five-second countdown can unlock massive personal change. This book summary reveals the counterintuitive truth about motivation.

The trading industry isn't what it seems. In this episode, we expose the truth behind fake trading lifestyles, rented Lamborghinis, and the toxic culture misleading thousands of traders every day. Discover why most traders fail, how “gurus” manipulate perception, and what it really takes to become consistently profitable. From system vs ego to mastering risk and avoiding the failure loop - this is the reality no one talks about. If you're serious about trading, this might change the way you see everything. ====== THANK OUR SPONSORS ======

Get the Newly Updated Podcast Roadmap Here! You know that frustrating feeling where you know exactly what to do, but your ADHD brain just won't let you start? SAME. If you've ever had a habit you wanted to keep but somehow couldn't, or found yourself doing something on autopilot that you'd really like to stop, this episode is for you. Today we're talking about the 20-Second Rule: a deceptively simple framework for making good habits easier to start and unwanted habits just a little bit harder to access. The secret is in the friction. In this episode, you'll learn: What the 20-Second Rule is and why it works so well for ADHD brains How to identify the "friction" that's quietly derailing your best intentions Real-life examples of removing friction (and adding it) that actually work How to do a Friction Audit on your own habits — right now This is one of my favorite frameworks to use with coaching clients, and I think once you see it, you'll start spotting friction everywhere. Work With Me: Discover Your ADHD Overwhelm Type - Free Quiz! Join We're Busy Being Awesome (group coaching) Learn more about private coaching here Enroll in Overwhelm to Action - step by step course for ADHD Brains Resources From This Episode: The Happiness Advantage - Shawn Achor Episode 192: How Tiny Habits Create Lasting Change (Big doors swing on little hinges) More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Tiny Glitch Big Habit 01:29 Why Friction Matters 02:05 Starting Small Explained 04:25 The 20 Second Rule  07:24 ADHD Friendly Reframe 10:09 Friction and Podcast Roadmap 12:03 What Friction Looks Like 14:28 Real Life Friction Fixes 19:26 Run Your Friction Audit 20:37 Key Takeaways and Next Steps 21:55 Wrap Up and Resources  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3970: Shirley shares practical, real-life strategies to make waking up earlier feel natural instead of forced, emphasizing clarity of purpose and self-awareness. By aligning your motivation, sleep habits, and environment, you can turn early rising into a sustainable keystone habit that improves focus and daily well-being. Tune in to discover simple adjustments that can transform how you start every day. Read along with the original article(s) here: https://daringliving.com/how-to-wake-up-earlier-habit/ Quotes to ponder: "Developing a habit requires willpower, and you have to really have to want to change and have the desire to wake up early in order to make it stick." "It's important to determine how many hours of sleep you need daily to function at your best self." "If you really want something, you will do whatever it takes to accomplish it." Episode references: The 5 Second Rule by Mel Robbins: https://www.amazon.com/5-Second-Rule-Transform-Confidence/dp/1682612384 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3970: Shirley shares practical, real-life strategies to make waking up earlier feel natural instead of forced, emphasizing clarity of purpose and self-awareness. By aligning your motivation, sleep habits, and environment, you can turn early rising into a sustainable keystone habit that improves focus and daily well-being. Tune in to discover simple adjustments that can transform how you start every day. Read along with the original article(s) here: https://daringliving.com/how-to-wake-up-earlier-habit/ Quotes to ponder: "Developing a habit requires willpower, and you have to really have to want to change and have the desire to wake up early in order to make it stick." "It's important to determine how many hours of sleep you need daily to function at your best self." "If you really want something, you will do whatever it takes to accomplish it." Episode references: The 5 Second Rule by Mel Robbins: https://www.amazon.com/5-Second-Rule-Transform-Confidence/dp/1682612384 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3970: Shirley shares practical, real-life strategies to make waking up earlier feel natural instead of forced, emphasizing clarity of purpose and self-awareness. By aligning your motivation, sleep habits, and environment, you can turn early rising into a sustainable keystone habit that improves focus and daily well-being. Tune in to discover simple adjustments that can transform how you start every day. Read along with the original article(s) here: https://daringliving.com/how-to-wake-up-earlier-habit/ Quotes to ponder: "Developing a habit requires willpower, and you have to really have to want to change and have the desire to wake up early in order to make it stick." "It's important to determine how many hours of sleep you need daily to function at your best self." "If you really want something, you will do whatever it takes to accomplish it." Episode references: The 5 Second Rule by Mel Robbins: https://www.amazon.com/5-Second-Rule-Transform-Confidence/dp/1682612384 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this one, we start off with some controversial updates from Patreon. Then Tyler gives us a long awaited Vasectomy update. After the break, we talk about the signs your buddy is having a tough week. Then, we wrap things up with a game of "5 Second Rule."

In episode 610 of the Lawyerist Podcast, Zack Glaser sits down with Karin Conroy to unpack why so many law firm websites fail to convert and why AI is making the problem worse.  Karin explains why copycat marketing has always been ineffective, and how the rise of AI generated content is accelerating a wave of sameness across legal websites. As tools make it easier than ever to produce content quickly, the firms that stand out are not the ones moving faster, they are the ones thinking more strategically about differentiation, trust, and positioning.  The conversation explores what actually matters on a modern law firm website, from messaging that resonates in seconds to branding that signals credibility to both humans and algorithms. Zack and Karin also break down where AI fits into a smart marketing strategy and where it quietly undermines it.  If your website looks good but is not bringing in clients, this episode will help you rethink what “working” really means.  Listen to our previous episodes on law firm marketing with Karin Conroy:    #603: Turn Expertise into Clients: Building Authority That AI Recognizes, with Karin Conroy Apple | Spotify | LTN  #584: How to Stay Human in the Age of AI-driven Law Firm Marketing, with Creative Conroy Apple | Spotify | LTN   #559: The Imitation Trap: Lessons from 15 Years of Top Law Firm Websites , with Conroy Creative Counsel (Sponsored) Apple | Spotify | LTN    #546: Unlock Law Firm Growth: AI marketing Secrets with Karin Conroy Apple | Spotify | LTN  Links from the episode:  https://www.conroycreativecounsel.com/lawyerist/ Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!   If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.  Access more resources from Lawyerist at lawyerist.com.    Chapters / Timestamps:  00:00 – Introduction  02:00 – Meet Karin Conroy  03:45 – The Problem with Copycat Websites  06:00 – Why “Inspiration” Turns Into Sameness  08:30 – AI Slop Before AI  10:30 – If You Look the Same, You Compete on Price  12:30 – What Your Website Should Actually Do  14:30 – The 3 Second Rule  16:00 – Messaging That Makes Clients Feel Understood  18:30 – Stock Photos and Fake AI Images  21:00 – Using AI Without Killing Your Brand  24:00 – Why Most Bio Pages Fail  27:00 – What Clients Actually Care About  29:30 – Trust Signals That Matter  32:00 – Content Is Cheap, Expertise Is Not  35:00 – How to Stand Out in a Sea of Sameness  38:00 – The Only Shortcut That Works  41:00 – Closing Thoughts   

Send us Fan MailMost people rely on motivation. High performers rely on structure.In this episode of the Spartan Leadership Podcast, Josh Kosnick sits down with Alan Stein Jr., former elite basketball performance coach to NBA athletes, to break down what it really takes to perform at a high level—especially when you don't feel like it.They dive into discipline, the “next play mentality,” and why consistency—not intensity—is what separates top performers from everyone else.If you're serious about growth, leadership, and execution, this conversation will challenge how you think about performance.Timestamps:00:00 The Kobe Bryant Lesson That Changed Everything02:00 Simplifying Success and Mastering the Basics04:45 Kobe's Legacy and Life Perspective08:00 Alan Stein Jr.'s Backstory and Career Path11:00 What Elite Performers Do Differently13:00 Finding Your Strength Zone15:30 The Passion vs Skill Quadrant18:00 Flow State and Kairos Moments21:00 How to Increase Flow State (Presence, Preparation, Letting Go)24:30 Triggers and Staying Present26:00 The Next Play Mentality28:00 Emotional Control vs Emotional Suppression31:00 The 90-Second Rule for Emotions33:00 Building Emotional Strength36:00 Leadership Mistakes That Hurt Teams39:00 Leadership and Parenting Parallels41:00 Separating Identity from Performance45:00 Defining Success on Your Own Terms50:00 Where to Find Alan Stein Jr.50:45 Unpopular Beliefs and Final ThoughtsDon't forget to like, comment, and subscribe for more episodes featuring top business minds, elite performers, and leadership experts.Connect with Josh Kosnick: https://linktr.ee/joshkosnickConnect with Alan Stein Jr.: https://alansteinjr.com/ Bridge Builder Mastermind:https://www.joshkosnick.com/mastermindKeynote Speaking:https://www.joshkosnick.com/speakingOrder Your Copy of The Kairos Code:https://www.joshkosnick.com/thekairoscodeSupport the showCONNECT WITH ME HERE:FacebookInstagramLinkedInTwitterTikTokYouTubeSUBSCRIBE TO THE PODCAST HERE:Apple PodcastsSpotifyYouTube

Most websites are bleeding traffic before visitors even see the page… and Google Analytics can't tell you it's happening. Pantheon's data shows that if your site takes longer than 2 seconds to load, users swipe away before your page even renders. The magic number is now under 1 second, and mobile users expect websites to feel identical to opening an app. Josh Koenig (Co-Founder and SVP of Marketing at Pantheon) reveals what's silently killing growth: the brutal shift in user expectations, how AI crawlers swarm websites like "denial of service attacks" on UFC fight nights, and why companies need to structure content for LLMs as "research assistants." He breaks down the 5 evergreen SEO tactics that still work—question/answer formats, schema markup, Reddit engagement, strong brand voice, and ungating content—plus why chasing AI micro-trends is risky. From understanding what data Google Analytics can't see to learning why gated content is dying in the LLM era, this is the framework for building websites that survive both human impatience and AI crawler swarms. If you're still optimizing for 5-second load times or seeing unexplained traffic drops despite good rankings, this shows you exactly what's broken.   Chapters: 00:00 - Page Speed's Silent Kill (Bounce Before Load) 02:10 - The Magic Numbers (1 Second Good, 2 Seconds Dead) 04:04 - AI Crawlers Swarming Sites (UFC Fight Night Case) 08:54 - Five Evergreen Rules for the LLM Era ----Mission.org is a media studio producing content alongside world-class clients. Learn more at mission.org. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Think your clients have done the work — but their patterns keep coming back? In this powerful conversation, licensed wellness practitioners and health coaches get a behind-the-scenes look at why healing is rarely linear, and why the nervous system holds the key to lasting transformation. Inner child healing expert and somatic practitioner Anat Peri joins us to share the practitioner's roadmap for guiding clients through deep, sustainable change — without burning yourself out in the process.What You'll Learn in This Episode:Whether you're a physical therapist, yoga teacher, health coach, or integrative practitioner, this episode will shift how you think about client transformation and your own healing journey.The 5 Stages of Healing your clients need to move through: awareness, acceptance, getting to the root, reparenting/rewiring, and integration — and how to recognize where they're stuckWhy you heal the mother wound first — and how addressing the relationship with self before relationship drama creates faster, deeper resultsDepression vs. Deep Rest — the surprising reason what looks like regression may actually be your client's nervous system finally feeling safeThe 0.2 Second Rule — why emotions processed at the nervous system level never even reach conscious awareness, and what that means for somatic practitionersOne-size-fits-all somatic work is a myth — why dissociators and endurers require completely different approaches (and how to tell the difference)The 18-Month Integration Bridge — what to tell clients who expect fast results, and how to support the identity shift from old self to newThis Episode Is for You If:You work with clients healing trauma, nervous system dysregulation, or chronic stressYou're a somatic practitioner, yoga therapist, integrative PT, or trauma-informed coachYou've felt burnout from holding space for deep client work without the right frameworkYou want to offer more than symptom relief — and get clients real, lasting resultsAbout Anat Peri: Anat Peri is an inner child healing expert and somatic practitioner specializing in deep, nervous system-level transformation. Connect with Anat Peri:Instagram: @anat.periCultivating Safety Freebie: https://ndpyfov4.krtra.com/t/5xnlChm92oXcHidden Patterns Free quiz: https://ndpyfov4.krtra.com/t/OctYZNKlJAa4Certification: https://ndpyfov4.krtra.com/t/a0tqXAwL2ylFFind Alison here: Follow me on Instagram →  igniteyourwellnessbusinessReady to work with me? Book a consultation call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/Get the free download to help get clarity on your online wellness program and use IG to fill it: https://workshop-to-create-workshops.pages.ontraport.net/online-offerJane's app: https://janesoftware.partnerlinks.io/Alison-mclean-podcastFor a free month use code: IGNITE1MO

https://teachhoops.com/ Post-season conditioning is a high-stakes balancing act: you need your players at peak physical fitness, but you cannot afford to "burn them out" before the championship rounds. Traditional "distance running" or repetitive "liners" are often counterproductive this late in the year because they build aerobic capacity at the expense of explosive power and lateral quickness. To "win" the post-season, your conditioning must be "Sport-Specific" and "High-Intensity Interval" ($HIIT$) based. This means your players should be conditioning in the same metabolic windows they experience in a game—short, 5-to-20 second bursts of maximum effort followed by incomplete recovery. To bridge the gap between "being in shape" and "being in basketball shape," you must implement "Tactical Conditioning." Instead of running sprints to a whistle, run your "Full-Court Press" or "Fast-Break" drills at a tempo that exceeds game speed. This allows you to "hide" the conditioning within the coaching. Use the "30-Second Rule": any conditioning segment should be followed by a "Mental Task"—like shooting a free throw or executing a late-game out-of-bounds play—while the heart rate is still elevated. In the post-season, games are lost when players "check out" mentally because they are physically gassed. By "stacking" physical fatigue with cognitive demands, you build the Performance Poise required to execute under pressure. Finally, you must prioritize "Recovery as a Weapon." A fatigued muscle is a slow muscle, and a slow muscle leads to defensive breakdowns and "flat" jumpers. In your post-season script, monitor the Acute:Chronic Workload Ratio ($ACWR$) of your starters. If they played 30 minutes on Tuesday, Wednesday's practice should focus on "Tactical Refinement" rather than "Physical Pounding." Utilize "Isometric Holds" and "Dynamic Flexibility" to maintain strength without adding "impact stress" to their joints. Use your TeachHoops member calls to "audit" your taper: are you ramping up the intensity while scaling back the volume? By entering the tournament "fresh" rather than "fried," you give your team a significant physiological advantage over opponents who are still grinding through heavy conditioning sessions. Basketball post-season conditioning, basketball fitness, tapering for playoffs, HIIT for basketball, sport-specific conditioning, basketball IQ, player recovery, high school basketball, youth basketball, coach development, team culture, performance poise, basketball training, conditioning drills, mental toughness, athletic leadership, coach unplugged, teach hoops, basketball success, aerobic vs anaerobic basketball, playoff preparation. SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

Charlie Eisenhood and Josh Mansfield interview Louisiana native Silas Schultz ahead of the first-ever DGPT event in the state. They get you ready for the Big Easy Open and make their picks. Plus some A-Tier roundup and more in a 30 Second Rule segment.0:00 Silas Schultz Interview11:40 Difficulty of the Big Easy Course26:00 Transition to MVP, Beef with Gibson, Over/Under43:30 Big Easy Open Preview52:15 30 Second Rule: AWSN, Purchasing Trends, A-Tiers1:06:10 Big Easy Open Picks

EMG Athlete of the Month, Samantha, went from spiraling after one bad shot to shooting a 76 the very next day. Here's how she did it ➡️ https://trainhergame.com/momSamantha is a middle school golfer and our January Athlete of the Month inside the Elite Mental Game. She came in struggling with confidence, caring too much about what other players thought, and spiraling after mistakes with no way out.What changed? She learned actual tools.✅ The Snapback Routine - a quick breath, reset word, and signal to get her head right after any mistake✅ The What If Flip - turning worst-case spirals into best-case possibilities✅ The 10-Second Rule - her own invention for processing mistakes without getting stuck in them

The AI generated the report. The data is perfect. But the room is silent. Who is going to lead the decision? In the AI-Era, information is a commodity. AI can write your strategy, but it cannot command a high-stakes brainstorm with timing and charisma. If you are still the “Quiet Person” in the room, you aren't being thoughtful—you're becoming obsolete.In this Masterclass, we are installing the 3-Second Rule. This is the manual override for your "Social Shadow." I'm breaking down the exact bio-mechanical and vocal protocols to help you claim your Presence Equity and lead with authority.In this video, you will learn:The Amygdala Loop: Why your brain "negotiates" you into silence after 3 seconds.The Physical Pivot: How to use "The Lean" to signal status before you speak.Tonal Grounding: A technical drill to eliminate "up-talking" and project authority.High-Status Wedges: The 3 specific scripts to interject without being adversarial.The Recovery Protocol: What to do when you are interrupted (and how to hold your frame).RESOURCES MENTIONED:✨ Join Explearning Academy: [https://academy.explearning.co/] — Master your Human Edge with live drills, vocal labs, and a community of Social Architects.

The AI generated the report. The data is perfect. But the room is silent. Who is going to lead the decision? In the AI-Era, information is a commodity. AI can write your strategy, but it cannot command a high-stakes brainstorm with timing and charisma. If you are still the “Quiet Person” in the room, you aren't being thoughtful—you're becoming obsolete.In this Masterclass, we are installing the 3-Second Rule. This is the manual override for your "Social Shadow." I'm breaking down the exact bio-mechanical and vocal protocols to help you claim your Presence Equity and lead with authority.In this video, you will learn:The Amygdala Loop: Why your brain "negotiates" you into silence after 3 seconds.The Physical Pivot: How to use "The Lean" to signal status before you speak.Tonal Grounding: A technical drill to eliminate "up-talking" and project authority.High-Status Wedges: The 3 specific scripts to interject without being adversarial.The Recovery Protocol: What to do when you are interrupted (and how to hold your frame).RESOURCES MENTIONED:✨ Join Explearning Academy: [https://academy.explearning.co/] — Master your Human Edge with live drills, vocal labs, and a community of Social Architects.

This week we're breaking down the viral self-help phenomenon known as the 5 Second Rule, created by Mel Robbins, and asking whether counting down from five can actually change your life or just make you feel like you're constantly bossing yourself around. We talk about what the rule is, why it's so popular, whether it actually works in real life (especially for procrastination, anxiety, and motivation), and the fine line between discipline and self-pressure. Is it empowering? Is it productivity theater? Or is it just a surprisingly effective mental trick?We also discuss the finale of Traitors and how we feel about the winner, Connor Storie hosting Saturday Night Live, Emily getting back into the dating game, and our acupuncture journey!---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's Substack: third martini thoughts---Emily's Captivation: TraitorsHannah's Captivation: Cash Mobs (surprising and supporting local businesses)Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodTikTok: @thegalsguideEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You're not crazy. You're anxious.This week on Almost Adulting, Violet sits down with Mel Robbins to unpack high-functioning anxiety in love — why women attach fast, date potential, ignore red flags, and stay in relationships where they can't ask for what they need. Mel breaks down the 5 Second Rule, how to stop spiraling, time blindness, and the worst thing you can do when anxiety hits.They talk separation anxiety, loving someone who's wrong for you, being right vs. being connected, and the obvious signs he just doesn't like you.If you're successful but secretly overthinking everything in dating — this one will hit.Thanks for supporting our sponsors:Shopify: Sign up for your one-dollar-per-month trial today at Shopify.com/adulting.Nutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and freeshipping when you visit Nutrafol.com and enter promo code ADULTING.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this raw Coffee Conversation, Coach Jesse gets real. He opens up about the moment he hit rock bottom while building his second painting company. He had four jobs open, no reliable crews, cash pressure mounting… and a full-blown panic attack on the side of the road.Couldn't breathe. Couldn't think. Didn't know how he was going to get through it.What saved him wasn't a new marketing tactic.It wasn't better estimating software.It wasn't hiring another salesperson.It was a lesson he learned years earlier during a 10-day silent Vipassana meditation retreat, a mental discipline so simple it sounds almost ridiculous:In this episode, Jesse breaks down:The exact moment his painting business felt like it was collapsingHow overwhelm destroys decision-making for painting contractorsThe “10-Second Rule” that pulled him out of panicHow he went from chaos to running 6 painting crews in a matter of weeksWhy most painting company owners fail in the first 18 monthsAnd how to manufacture wins when cash flow, crews, and customers feel out of controlCrew issuesSubcontractor unreliabilityProduction bottlenecksCash flow stressCustomer communication pressureOr just the silent weight of running a growing painting businessIf you're a painting contractor dealing with:This is not a tactics episode. This is about mental resilience for entrepreneurs. This is about emotional control under pressure. This is about how to survive the hard season so you can scale. Because every serious painting company owner will face a moment where the business feels bigger than them.The question is: will you quit or will you narrow the clock and win the next 10 seconds?If you're in a season of struggle, uncertainty, or personal pressure while building your painting company… this is a must-listen.Press play.Then go win your next 10 seconds.

What if breaking your deepest patterns didn't require reliving your pain?In this powerful episode, I'm joined by Board-Certified Neurosomatic Practitioner and creator of the Clear to Create Method™, Riana Malia — and what she shares will completely shift how you understand your own mind, your patterns, and what's actually possible for your relationships.Riana works with high-achieving women who have built incredible lives on the outside — the career, the family, the lifestyle — but still find themselves repeating the same emotional and relationship cycles. Sound familiar? This one's for you.We go deep into the neuroscience of why therapy and journaling often keep you stuck in the story rather than healing it, why 90% of your beliefs were formed before age 7, and the science behind the 17-second rule — the surprisingly simple (and real) neurological principle that can begin rewiring your brain starting today.Riana also walks us through her signature 72-hour rubber band exercise — a practical, immediately actionable tool to interrupt negative thought loops and start training your brain toward what you actually want.In this episode:Why high-achieving women stay stuck in old patterns despite doing "all the work"The conscious vs. unconscious mind — and why most healing never reaches the 90%Quantum Time Release: clearing emotional charge without reliving traumaThe 17-second neural pathway principle backed by neuroscienceThe 72-hour exercise you can start today to rewire your focusWhy forgiveness is about reclaiming your power — not excusing the person who hurt youHow to stop arguing with reality and end your own sufferingFree gift from Riana — The Extraordinary Love Index™A 40-question diagnostic that reveals exactly what's standing between you and extraordinary love — across 9 key life areas. You'll receive a free personalized 28-page report.

You are not afraid of public speaking. You're afraid of being judged, rejected, embarrassed, or getting it wrong. In this episode, John Assaraf, entrepreneur, brain performance researcher, and founder of MyNeuroGym, breaks down what's happening inside your brain when fear, anxiety, procrastination, or self-doubt kick in, why 95% of what we think, feel, and do is automatic, and how to interrupt those patterns without relying on willpower. We talk about rewiring habits, strengthening your “neuromuscles,” why stress chemicals only last 90 seconds if you don't feed them, and how to rewire your “Frankenstein brain” into your “Einstein brain.” Get ready to rewire the patterns that have been running your life on autopilot. In This Episode You Will Learn Why NO ONE is truly afraid of public speaking. The “FRANKENSTEIN BRAIN vs. EINSTEIN BRAIN” model for understanding fear and self-sabotage. The 90-SECOND RULE for calming stress and anxiety in real time. Why WILLPOWER fades after 3–4 PM. The “Take 6” BREATHING TECHNIQUE to instantly reset your nervous system. Why your brain remembers negative experiences 10X FASTER than positive ones. The 3-to-1 POSITIVITY RATIO to override automatic negative thoughts. Check Out Our Sponsors: Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree Resources + Links Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn John on Instagram & LinkedIn

Charlie Eisenhood and Josh Mansfield interview the guys behind the FAR/Ultiworld DG Fandom Survey, now in its fourth year. They talk about the most popular players, the notable 2025 trends, and more. Josh and Charlie also discuss Upshot fans' favorites compared to the general population. And don't miss the 30 Second Rule to catch you up on the latest.

The 5 Second Rule for Your Relationship by Maine's Coast 93.1

Charlie Eisenhood and Josh Mansfield make some predictions for 2026 at the 90%, 50%, and 10% confidence intervals. They also catch up on the latest news in their 30 Second Rule segment.

After recording in-studio, Mel Robbins and Ryan Holiday headed to the Bastrop Opera House for a live conversation and audience Q&A. They discuss the biggest misconceptions about the Let Them Theory, why Stoicism isn't about suppressing feelings, and how self-control is really about creating space between what you feel and how you respond. Mel also opens up about how learning to pause changed her relationships, her parenting, and her sense of peace after years of living on edge.Mel Robbins is the creator and host of the award-winning The Mel Robbins Podcast, one of the most successful podcasts in the world, and a #1 New York Times bestselling author. The Let Them Theory was the top selling book of 2025 according to Publisher's Weekly, with +7 million copies sold within nine months of its release date. It is on pace to have the best non-fiction book launch of all time. She is also the author of the multimillion-copy-selling The 5 Second Rule, The High 5 Habit, and seven #1 audiobook releases on Audible.

Would the Stoics agree with Mel Robbins' Let Them Theory? In today's episode, Mel Robbins sits down with Ryan to look at The Let Them Theory through a Stoic lens. They discuss what Marcus Aurelius would really say about letting go, where acceptance becomes strength, and why so much of our stress comes from fighting things that were never in our control to begin with. Ryan and Mel talk about jealousy and comparison, why letting go does not mean giving up, and learning how to protect your energy. Mel Robbins is the creator and host of the award-winning The Mel Robbins Podcast, one of the most successful podcasts in the world, and a #1 New York Times bestselling author. The Let Them Theory was the top selling book of 2025 according to Publisher's Weekly, with +7 million copies sold within nine months of its release date. It is on pace to have the best non-fiction book launch of all time. She is also the author of the multimillion-copy-selling The 5 Second Rule, The High 5 Habit, and seven #1 audiobook releases on Audible.Tune into The Mel Robbins Podcast on YouTube, Apple Podcasts, and Spotify Follow Mel Robbins on Instagram and TikTokPick up a signed copy of The High 5 Habit by Mel Robbins at The Painted Porch: https://www.thepaintedporch.com/Grab a copies of Mel Robbins' other books: The Let Them Theory and The 5 Second Rule It's not too late to join The Daily Stoic New Year New You challenge! Learn more and sign up today at dailystoic.com/challenge.

Britney spears went to Cabo for her birthday and people are coming after Madison LeCroy for shaving her baby's head. Then we read some 1 Star Reviews and play the 5 Second Rule!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  Shain goes all out on his holiday decorations. Seth needs a new Avatar friend. Fresh boner clap on the patreon! https://www.patreon.com/assville

Brandi Glanville says she finally figured out what was going on with her face and Leo DiCaprio is your Time Entertainer of the Year. We also read some 1 Star Reviews and play the 5 Second Rule!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you tired of fighting negative emotions instead of learning to manage them? A winning mindset isn't about ignoring feelings—fighting them only keeps you stuck. The good news: there's a simple, science-backed secret that changes everything. Today, April Shprintz shares the 90-Second Rule, a physiological hack that helps you process emotion, reframe powerfully, and build a true winning mindset. Stop pushing feelings down. Learn the natural process toddlers use—and the steps you can take now—to break free and step into real emotional freedom.Join April as she brings her infectious energy, passion and expertise in helping people around the world master their mindset and create massive success and happiness. Master Your Mindset, Master Your Life!Have a question or an idea for an upcoming episode? Email April at: april@drivenoutcomes.com.

Discover the 10-Second Rule that turns pressure into decisive action for real leaders. In situations that feel overwhelming, many people freeze, consumed by their fear.Their ability to make decisions, which might be OK in non-stressful situations, becomes virtually inoperative. The only thing they can do is wait for someone else to step in and take control.This is where you see real leaders emerge, and this is what sorts out the strongest leaders from the weakestIf you want to take a deeper dive into stepping up in high stakes situations, have a listen to Ep.204: The Big Leadership Moments.————————FREE QUIZ: I've developed a 3-question quiz that'll give you a free personalised podcast playlist tailored to where you are right now in your leadership career!Click here to take the 30-second quiz now to get your on-the-go playlist————————You can connect with me at:Website: https://www.yourceomentor.comFacebook: https://www.facebook.com/yourceomentorInstagram: https://www.instagram.com/yourceomentorLinkedin: https://www.linkedin.com/in/martin-moore-075b001/Youtube: https://www.youtube.com/@YourCEOMentor————————Our mission here at Your CEO Mentor is to improve the quality of leaders, globally.

We're playing 5 Second Rule to make sure we're still quick and sharp. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're playing 5 Second Rule to make sure we're still quick and sharp. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mel Robbins (The Let Them Theory, The High 5 Habit, The 5 Second Rule) is a podcast host, entrepreneur, and best-selling author. Mel joins the Armchair Expert to discuss feeling every day in college like the only one who couldn't make it work, how the human brain is wired to avoid what's hard, and all the attributions kids make growing up in an unsafe environment. Mel and Dax talk about the reason getting out of bed when you don't feel like it is a skill, why we are one decision away from a different life, and the fact that there's always an excuse not to do something. Mel explains when she began course correcting her life one five-second interval at a time, the reality that there's no amount of talking yourself out of what's meant for you, and The Let Them Theory.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thanks to GoDaddy for sponsoring this video! Head to https://godaddy.com/codiesanchez to get started with GoDaddy Airo® today. Most people know Mel Robbins for her viral “5 Second Rule” or her bestselling book The Let Them Theory. But what they don't know is the raw, messy story behind how she went from $800,000 in debt and hiding from bill collectors… to building one of the biggest self-improvement empires in the world. In this episode, Mel opens up about the moment she almost lost everything — her home, her marriage, her hope — and what finally snapped her out of it. She reveals the brutally honest conversation that changed her life, how she clawed her way back one tiny habit at a time, and why she says every entrepreneur has to “fight for the first 15 minutes of the day.” If you've ever wondered how to actually rebuild when life falls apart — or how to finally defeat failure, jealousy, and burnout — this conversation is for you. Check out Mel Robbins' bestselling book "The Let Them Theory" here: https://www.melrobbins.com/book/the-let-them-theory/ 00:00 Introduction 01:29 Mel's Journey of Starting Over 06:21 Entrepreneurial Challenges and Family Background 08:11 Transitioning Careers and Finding Purpose 12:11 The Reality of Entrepreneurship 16:48 Coaching and Building a New Career 22:28 Facing Hardships and Personal Growth 26:41 The Power of Vulnerability and Honesty 38:49 Oprah's Enormous Gift 39:14 Embracing Excitement and Celebration 39:43 The Power of Savoring Success 40:01 Innovative Education with Joe Lamont 43:25 The Importance of Spirituality 46:44 Finding Joy in Small Moments 50:27 The Hot 15: Morning Routine for Success 01:05:56 Closing the Day with a Clear Mind 01:09:32 Struggles with Jealousy 01:11:51 Financial Hardships and Career Beginnings 01:12:34 Overcoming Self-Doubt and Embracing Podcasting 01:13:48 Understanding and Harnessing Jealousy 01:16:15 Personal Growth and Family Dynamics 01:18:32 Building a Successful Business 01:25:37 The Challenges and Rewards of Touring 01:37:11 Impact and Legacy MORE FROM BIGDEAL:

Glennon, Abby, and Amanda are getting cozy and diving deep into what it means to actually feel your feelings. They discuss:  - How they're getting through the awkward, messy “middle school of middle age”;  - Why feelings are 90-second-waves—and why thinking about them keeps you stuck in anxiety;  - How to stop using other people to regulate your nervous system; and - The radical truth that your body already knows what to do—you just have to let it.  We don't need to think, process, or solve our way out of our feelings. We just need to feel them.  Follow We Can Do Hard Things on: Youtube — @wecandohardthingsshow   Instagram — @wecandohardthings TikTok — @wecandohardthingshow

How To Take Action When You Don't Feel Motivated: 3 Structure Hacks That Actually Work Waiting to feel motivated before taking action? That's the myth keeping you stuck. I used to think successful people had endless motivation — some secret energy source I didn't have access to. I'd wait to feel ready before starting anything: the workout, the journaling, the business tasks. But here's what I learned the hard way: motivation doesn't create action. Action creates motivation. The truth? Motivation is just a mood. Movement is a decision. And if you want to build consistent habits and reach your goals, you need to stop using your feelings as your strategy. In this episode, I'm sharing why waiting for motivation keeps you stuck, the psychology behind emotional reasoning vs. executive function, and the three proven structure hacks I use to take action even when I don't feel like it. In this episode, you'll learn: Why motivation is a terrible strategy for consistent action and productivity How to stop emotional reasoning from sabotaging your goals The 90-Second Rule for overcoming resistance and building momentum How to create daily non-negotiables that anchor your routine Visual trigger techniques to make good habits easier to maintain Why discipline creates freedom (not restriction) How to separate feelings from actions and take control of your decisions Key takeaway: Structure gives your future self a fighting chance. When you stop waiting to feel ready and start moving anyway, everything changes.  

The best-selling author and motivational podcast host Mel Robbins is known for her blunt advice and viral wisdom, from The 5-Second Rule to countless proverbs on relationships, confidence and everyday stuck-ness. Her most recent book, “The Let Them Theory,” has given her readers a fresh perspective for navigating disappointment, rejection and uncertainty in life.On this week's “Modern Love,” Robbins shares fives tips for letting go of control, and explains how these transformed her marriage and her relationship with her kids. She also reads a Modern Love essay, "You Have to Let Go to Move On,” about a woman who finally learns that real love doesn't come from holding on tighter.For more Modern Love, search for the show wherever you get your podcasts. New episodes every Wednesday. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.