Podcasts about today sarah

Sarah Stites struggled with weight issues from a very young age. She even had weight loss surgery in her teens, and it still didn't help her keep the weight off. Her struggle with weight led to self-esteem issues as well as many other emotional and physical problems. Sarah and her mother decided to start looking at what really causes problems with weight, and they cracked the code. They discovered the scientific reasons behind weight gain and eating problems. They were so successful in their own lives that they decided to create an amazing new app to help others find success too. Wavelength is the new revolutionary app that sets out to change your habits when it comes to food and health. Today Sarah explains her journey and what led her to help others in their own struggles with weight loss. www.wavelength.live/awaken sarah@joinwavelength.com Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Download my free eBook on Manifesting  https://mailchi.mp/240e02dfadcf/ebook Download my free checklist Habits of Highly Successful People https://mailchi.mp/b8078533248a/habits-of-highly-successful-people    Join my monthly membership:  https://www.melissaoatman.com/magical-mo   Free Heart Chakra Healing Guided Meditation https://www.melissaoatman.com/landing-page   Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Purchase my book Mindfulness Matters   https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2   Follow me on social media:   https://www.facebook.com/groups/awakenyourhearttopurpose/https://www.facebook.com/reikiwithlissa/  http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA  https://twitter.com/MelissaOatman   Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161  

Today: Sarah is very excited because she thinks she might have stumbled upon the answer to all of her problems, update on porn guy who is a terrible son, and birthdays galore! Have a wonderful weekend friends!

Today I'm excited to be joined by Sarah Scudder, President & CRO at Real Sourcing Network and a superstar in the packaging space, who is helping to change the way we think about how the products we sell, and use, are packaged. Packaging is a really important topic, because so much of our economy is based around consumption – an average consumer in the western world will handle more than 50 packaged products or items every single day! – and so the conversations around issues like the air miles of those products, the labor practices and of course, sustainability, are key. Today Sarah joins me to chat all about single vs multi-use plastics, recycling vs reusing, innovations in the packaging space, and the impact more sustainable packaging can have on both business and the environment.   IN THIS EPISODE WE DISCUSS: [06.51] The truth about fossil-based plastic production. “99% of plastics are made from oil and/or natural gas: so the greater the demand for plastic packaging, the greater the need for fossil fuels.” [09.18] A closer look at the technicalities around recycling – the different rules and regulations, lack of machinery, lack of consumer understanding and the profitability of used plastics. “Consumers don't know how to properly dispose of their plastic packaging, so they simply don't – they throw it in the trash.” [13.08] Six ways companies can quickly pivot towards greater sustainability in their packaging – without spending a fortune. [19.41] How to choose the right packaging for your business. “All plastic is not bad… multi-use plastic can actually be more sustainable than other types of paper packaging.” [22.27] How recyclable packaging is driving competitive advantage, particularly with Gen Z consumers, and the brands who are setting good examples. “If you make that investment… you need to make sure you partner with marketing to leverage that messaging.” [28.32] New innovations in packaging materials, including IKEA's mushroom packaging. [32.16] The ‘resin identification code' on your plastics – how to identify it, what it means and how it can help consumers to recycle more effectively. [36.17] Sarah's top tips for making your packaging lighter.   RESOURCES AND LINKS MENTIONED: Head over to Real Sourcing Network's website now to find out more and discover how they could help you too. You can also connect with RSN and keep up to date with the latest over on LinkedIn or Twitter, or you can connect with Sarah on LinkedIn or Twitter. Check out our other podcasts HERE.

Sarah Stites struggled with weight issues from a very young age. She even had weight loss surgery in her teens, and it still didn't help her keep the weight off. Her struggle with weight led to self-esteem issues as well as many other emotional and physical problems. Sarah and her mother decided to start looking at what really causes problems with weight, and they cracked the code. They discovered the scientific reasons behind weight gain and eating problems. They were so successful in their own lives that they decided to create an amazing new app to help others find success too. Wavelength is the new revolutionary app that sets out to change your habits when it comes to food and health. Today Sarah explains her journey and what led her to help others in their own struggles with weight loss. www.wavelength.live/awaken sarah@joinwavelength.com Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Download my free eBook on Manifesting  https://mailchi.mp/240e02dfadcf/ebook Download my free checklist Habits of Highly Successful People https://mailchi.mp/b8078533248a/habits-of-highly-successful-people    Join my monthly membership:  https://www.melissaoatman.com/magical-mo   Free Heart Chakra Healing Guided Meditation https://www.melissaoatman.com/landing-page   Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Purchase my book Mindfulness Matters   https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2   Follow me on social media:   https://www.facebook.com/groups/awakenyourhearttopurpose/https://www.facebook.com/reikiwithlissa/  http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA  https://twitter.com/MelissaOatman   Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161  

Today: Sarah just bought a new pair of shoes and then talked to a younger person who has the same ones and now she is an un-influencer, puffy dorito is fancy, Team USA and Pokemon, and more - have a great afternoon friends!

Sarah Swallow was introduced to bicycles, and the cycling community, at the young age of 12 when she started working for a bike rental company in Ohio. She wasn't a cyclist at the time and had no idea that one day she'd be a sponsored Adventure Cyclist. Today Sarah has carved out a cool career for herself that allows her to pursue the things in life that brings her joy and share them in a way that is authentic to herself. She's worn many hats over the years. From bike rental to, bike shop owner, route creator, race director, and spreader of stoke and adventure on 2 wheels. Her most recent exploit was on this years Tour Divide Classic where she earned a 2nd place finish. Her Tour Divide attempt almost didn't happen. As she was driving to the start her bike flew off the back of their truck and the impact cracked the carbon frame. With only days before the race she scrambled to piece her bike and gear back together and thanks to efforts from many members of this community she made it to the start! The stoke she received from the outpouring of the community set her up for a successful ride. Today's episode was supported by Ruby Coffee. Listeners of this show receive 15% off their first order or 20% off the first order of a subscription, just use "BIKESORDEATH" at checkout! Thank you also to this week's newest sustaining Patrons. This show is made possible by you. If you're enjoying the show please consider signing to help keep the lights on and the podcast flowing. Christopher Buratta Carrier Denis Miles Camp Brian Farren Mike Zande Timothy Dufault Ryan Gilmore Ryan Zimmer Katy MaGuire Bradley Ortego Lars SmithMartin HoldregeJohnny De MartinBrent YoungGenevieve BirchKevin EmeryBlake KingfischerKristen WileyAndrew CullenKevin Keilitz

JOIN SARAH'S BREATHWORK COURSE! Click Here or head to www.sarahjeanharken.com/breathe-freeWelcome back to another week of the Her Vibe Is Pretty Podcast! Today Sarah & Dr. Jenny talk about some topics that are generally taboo but SO necessary to have conversations around for the sake of our health and happiness! Here's a low-down on the convo - the questions Dr. Jen answers and the topics we discussed! Why the naturopath/holistic route?Why women's health?How is my period pain related to/affected by my lifestyle, what I'm eating, what I'm drinking, etc.?What are symptoms of a hormonal imbalance?Why are so many prescribed to birth control?What are other options for me to prevent pregnancy if I don't want outside hormones going into my body?Talk about the pill and the IUDThe FOUR hormonal phases a woman goes through every monthHow the four phases work Feeling unmotivated and sluggish during periodWHY ORGASMS and sex FOR HEALTH?Reproductive tract holding onto emotions and traumaTHREE BEST PRACTICES to enhance hormonal healthFoods with the most hormonal benefits!Rapid Fire QuestionsWhat's your morning routine? Favorite meditation practice? What's a practice you do to get back into alignment? What's your favorite meal to prep?What's your favorite meal to cook? Best place you've ever traveled to? LET'S. GET. OUR HORMONES BALANCED & VIBEY!!!LINKS:Dr. Jen on IG - @docjenb_ndDaysy Fertility TrackerBasal Thermometer from Natural CyclesIn The Flo Book by Alisa VittiJolene Brighten - Amazing resource for all things hormone healthWe want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook! Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@maryochsner@sarahjeanharken@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com

Today: Sarah has a new fascination with a fancy new powder, aerating your face probably isn't a good thing, same Hawaiian shirt and a giant tip, free meat, and paying with Monopoly money - have a great day all! :)

Today Sarah revealed that she finally broke down and started watching the Bachelorette. Sure, she doesn't know the name of the bachelorette and refers to the men as "chicken boy," et al, but there's some real potential for some high-quality commentary. Hear why Susie thinks reality tv and its audience has changed over the last year, and she doesn't enjoy it. Sarah discusses the man who was almost swallowed by a whale, and we debate the authenticity of his claim. We try to find out whether murder hornets do, in fact, sunbathe. Sarah celebrates her new bike, Susie laments how old she apparently is, and we debate which of us is more uncensored. Join our book club, shop our merch, sign-up for our free newsletter, & more by visiting The Brain Candy Podcast website: Connect with us on social media: BCP Instagram: Susie's Instagram: Sarah's Instagram: BCP Twitter: Susie's Twitter: Sarah's Twitter: For a 30-day free trial of Dipsea's sexy content go to More podcasts at WAVE:

Today: Sarah, once again, tries to make something happen with one of her posts and again it doesn't work out as planned, search and rescue for a doll, it's not the heat it's the humidity, unprecidented times (ugh) and more - have a great afternoon!

Today Sarah, Ed and Aaron are smoking the New Camacho Unleashed and the guys at Camacho were kind enough to send over a very interesting pairing. We have a creepy crawly Top 5 and some delightful news about a very dedicated fiancé. #TAH #Cigars #UnitedPodcastNetwork #Studio21PodcastCafe Follow Us On: Facebook: https://www.facebook.com/AshHolesRadio YouTube: https://www.youtube.com/channel/UCeDdSI6hO2-nYVkvdKlc3gQ Instagram: https://www.instagram.com/ashholesradio/ Twitter: https://twitter.com/TheAshHoles Listen to Us on: theashholes.podbean.com or anywhere you listen to your favorite podcasts Join us as we broadcast live on location from Studio 21 Podcast Cafe high above Two Guys Smoke Shop in Salem, New Hampshire on the United Podcast Network, every Tuesday @ 4pm.

Today Sarah is a live wire--her ADHD is providing energy and emotions, and we're here for it. We find out about another high school yearbook scandal involving the "Senior mosts" or superlatives awarded to certain seniors, and we're blaming Covid. Sarah reveals the reason why Dalmatians are fire dogs, and it's not because they're deaf as some people have speculated. We find out why Susie is making friends with raccoons. We hear why there are more emotions than we realized including one for when you wake up after a night of drinking and panic about what you did whilst drunk. Sarah gives us a lesson in mindfulness and Susie shares why Boomers are more likely to be fatphobic.

Today: Sarah started to get emails again that were meant for the Sarah in Wales, now we believe she might be bizarro Sarah, cheese tooth and reality shows, Beaverton cat and Beaverton burrito, corpse flower, and more - have a great afternoon all, thanks for listening!

Today: Sarah accidentally joined an elementary school parade yesterday, we have decided that 2021 is the summer of capes, longest eyelashes in the world, dog herding found, large tortoise escapes, and more - have a great weekend friends!

Today Sarah and Courtney spoke with Zachary Whittenburg about many areas of ballet culture: hiring practices, company structure, inclusivity, and how all of that ties into the mental health of dancers. Zac spent ten years as a professional dancer followed by a freelance career including performance, teaching, and choreographic work with many prominent companies including Hubbard Street Dance Chicago, BJM Danse Montréal, Pacific Northwest Ballet, and North Carolina Dance Theatre, now Charlotte Ballet. Zac is a regular contributor to Dance Magazine, a panelist and guest speaker, and tweets @trailerpilot about contemporary culture, politics, and the performing arts. Founding board secretary for the Chicago Dance History Project, he serves on the artistic advisory council for High Concept Labs, and consults on a variety of programs for artist support and equitable funding in the cultural sector. As associate director of marketing and communication at Hubbard Street, he represented the company on the Chicago Dancemakers Forum consortium. As communications and engagement director at Arts Alliance Illinois, he helped promote the value of the arts and give voice to a creative state. You can follow Zac at @trailerpilot On Instagram: https://www.instagram.com/trailerpilot/ On Facebook: https://www.facebook.com/trailerpilot On Twitter: https://twitter.com/trailerpilot Please remember that Sarah and Courtney are mental health professionals, and anything you hear them say are experiences from their lives and should not be considered medical advice. If you are in crisis, please call 1-800-273-TALK (8255) to reach a 24-hour crisis center, text MHA to 741741, call 911, or go to the nearest emergency room. To find a local MHA affiliate who can provide services, check out https://www.mhanational.org/ Theme music is, "A Journey" by Kevin Hartnell It has been edited and reproduced under the Attribution-ShareAlike 4.0 International (CC BY-SA 4.0). Follow us on Instagram! Dance; Better Podcast @dancebetterpodcast Courtney @courtulrich Sarah @techballet Send in your questions or episode suggestions to dancebetterpodcast@gmail.com If you relate and found this episode helpful, please click follow/subscribe and leave us a review. (We might even read it on the next episode!) This helps to make our show more searchable, and will make it more accessible to more people...plus, we'd love to hear from you!

Today Sarah, Ed and Aaron are smoking and discussing the Zino Nicaragua, we have a weird top 5 that may not measure up and some delightful news about an 81yo “Tough Mudder”   #TAH #Cigars #UnitedPodcastNetwork #Studio21PodcastCafe Follow Us On: Facebook: https://www.facebook.com/AshHolesRadio YouTube: https://www.youtube.com/channel/UCeDdSI6hO2-nYVkvdKlc3gQ Instagram: https://www.instagram.com/ashholesradio/ Twitter: https://twitter.com/TheAshHoles Listen to Us on: theashholes.podbean.com    or anywhere you listen to your favorite podcasts Join us as we broadcast live on location from Studio 21 Podcast Cafe high above Two Guys Smoke Shop in Salem, New Hampshire on the United Podcast Network, every Tuesday @ 4pm.

Today Sarah, Ed and Aaron are smoking the Corojo Leaf by Oscar, we have a Failure of a Top 5 and some delightful news about an arson investigating dog.   #TAH #Cigars #UnitedPodcastNetwork #Studio21PodcastCafe   Follow Us On: Facebook: https://www.facebook.com/AshHolesRadio YouTube: https://www.youtube.com/channel/UCeDdSI6hO2-nYVkvdKlc3gQ Instagram: https://www.instagram.com/ashholesradio/ Twitter: https://twitter.com/TheAshHoles   Listen to Us on: theashholes.podbean.com or anywhere you listen to your favorite podcasts   Join us as we broadcast live on location from Studio 21 Podcast Cafe high above Two Guys Smoke Shop in Salem, New Hampshire on the United Podcast Network, every Tuesday @ 4pm.

Today Sarah and Courtney spoke with Dr. Christina Donaldson. Christina serves as an Advisory Panel Member for Youth Protection Advocates in Dance (YPAD), an organization dedicated to building empowered dance communities and keeping kids healthy and safe in all dance environments. Christina is a Licensed Clinical Psychologist with a private practice in California an Adjunct Faculty member at Antioch University, and a guest lecturer at various Universities and Community Colleges on the topic of eating disorders. Recently, she co-founded Soul Meets Body, a self-esteem workshop for dancers. Today we spoke with Christina about the work being done with YPAD, and how to identify, navigate, and change the spectrum of abusive studio culture. To connect with Christina and YPAD: Christina's IG: @dancin.dr.t Christina's website: http://www.drchrsitinadonaldson.com/ YPAD IG: @ypadnow YPAD website: ypadnow.com Please remember that Sarah and Courtney are mental health professionals, and any of the things you hear them say are experiences from their lives and should not be considered medical advice. If you are in crisis, please call 1-800-273-TALK (8255) to reach a 24-hour crisis center, text MHA to 741741, call 911, or go to the nearest emergency room. To find a local MHA affiliate who can provide services, check out https://www.mhanational.org/ Theme music is, "A Journey" by Kevin Hartnell It has been edited and reproduced under the Attribution-ShareAlike 4.0 International (CC BY-SA 4.0). Follow us on Instagram! Dance; Better Podcast @dancebetterpodcast Courtney @courtulrich Sarah @techballet Send in your questions or episode suggestions to dancebetterpodcast@gmail.com If you relate and found this episode helpful, please click follow/subscribe and leave us a review. (We might even read it on the next episode!) This helps to make our show more searchable, and will make it more accessible to more people...plus, we'd love to hear from you!

Welcome back to the Disney Movie Marathon! Today Sarah and I are talking about the penultimate package film, Melody Time! For links to my latest episodes & videos, social media, and more, check out my Link Tree! https://linktr.ee/jonjnorth --- Send in a voice message: https://anchor.fm/iheartpodcast/message

Today Sarah, Ed and Aaron are smoking the Roma Craft Whisky Rebellion. RoMa Craft Intemperance Whiskey Rebellion 1794 is a popular line of premium handmade cigars that pay homage to the Whiskey Rebellion of 1794, when the United States federal government laid a heavy tax on whiskey. As always Ed has some delightful news and the Top 5 Weirdest Pro Sports which just might surprise you.   #TAH #Cigars #UnitedPodcastNetwork #Studio21PodcastCafe   Follow Us On: YouTube: https://www.youtube.com/channel/UCeDdSI6hO2-nYVkvdKlc3gQ Instagram: https://www.instagram.com/ashholesradio/ Twitter: https://twitter.com/TheAshHoles   Listen to Us on: theashholes.podbean.com or anywhere you listen to your favorite podcasts   Join us as we broadcast live on location from Studio 21 Podcast Cafe high above Two Guys Smoke Shop in Salem, New Hampshire on the United Podcast Network, every Tuesday @ 4pm.

Today: Sarah went and got her nails all fancy and had a cavalcade of awkward exchanges, what is the protocol if you don't recognize someone, how to not seem like a jerk, move to Australia, don't eat chicken heads, don't pretend to be in high school when you're not, NBA Playoffs and more - have a wonderful weekend friends!!

Today: Sarah is out, but Greg is joined by Tristan "T-Time aka Earl Gray" Mayer today, to talk about coffee with Pacific Perks, the ongoing battle between BTS and Butterman ftng Mr. Pancakes, the 'Camper' lifestyle and possible secrets at T's property in Washington.

Today Sarah, Ed and Aaron are smoking the FLUER DE LA REINE, they talk Cigars and Health, are cigars as bad for your health as people might think. We have a mail in that was sent to the wrong show, some delightful news about trained Crows and a top 5 about tobacco producers.   As always you can find many of the cigars we discuss at http://www.2GuysCigars.com/ #TAH #Cigars #UnitedPodcastNetwork #Studio21PodcastCafe Follow Us On: Facebook: https://www.facebook.com/AshHolesRadio YouTube: https://www.youtube.com/channel/UCeDdSI6hO2-nYVkvdKlc3gQ Instagram: https://www.instagram.com/ashholesradio/ Twitter: https://twitter.com/TheAshHoles Join us as we broadcast live on location from Studio 21 Podcast Cafe high above Two Guys Smoke Shop in Salem, New Hampshire on the United Podcast Network, every Tuesday @ 4pm.

Today Sarah, Ed and Aaron are smoking the HVC Hot Cake and what goes great with cake?......Ice-Cream, so we have the top 5 weird ice cream flavors and some Ice-Cream themed Delightful News   As always you can find many of the cigars we discuss at http://www.2GuysCigars.com/   #TAH #Cigars #UnitedPodcastNetwork #Studio21PodcastCafe   Follow Us On: Facebook: https://www.facebook.com/AshHolesRadio YouTube: https://www.youtube.com/channel/UCeDdSI6hO2-nYVkvdKlc3gQ Instagram: https://www.instagram.com/ashholesradio/ Twitter: https://twitter.com/TheAshHoles   Join us as we broadcast live on location from Studio 21 Podcast Cafe high above Two Guys Smoke Shop in Salem, New Hampshire on the United Podcast Network, every Tuesday @ 4pm.

Today: Sarah is heading off to the coast to hang out with her folks, Greg is picking up his brother from the airport, Rick Emerson joined us to talk all things Twitter, gambling, Vegas and more - it's a short but fun show! Have a fantastic weekend friends :)

Today: Sarah is a shell of herself today because she's been knee-deep in keeping busy in real estate, not eating and going slightly crazy, what has happened with the new vehicle at Greg's neighbors house, and more - sorry it's kind of weird, we are both exhausted but trying our best! Love ya :)

Today Sarah weighs in about the Frank and Cindy documentary. We learn about a new study that gives women the language they need to teach their partner how to be better lovers. Sarah went down a rabbit hole about UFOs and the "dark forest hypothesis," and now we're all freaked out about aliens. Sarah reveals why she started growing her armpit hair, and her description of it is Susie's new favorite thing that ever happened on the show. Plus, find out why people in Poland were calling the police over a baked good. Join our book club, shop our merch, sign-up for our free newsletter, & more by visiting The Brain Candy Podcast website: Connect with us on social media: BCP Instagram: Susie's Instagram: Sarah's Instagram: BCP Twitter: Susie's Twitter: Sarah's Twitter: More podcasts at WAVE:

Today: Sarah and Greg were lucky enough to get a care package from The Netherlands with all sorts of treats inside (big thank you to Otis & Silke!!), gross candie and super tasters, chocolate toast and travel plans, invisible pools and swim trunks, and more - have a wonderful afternoon friends! 

Today: Sarah has been showing a bunch of houses and has found some amazing treasures in them, wallpaper plants and hidden love letters, and much more - sorry for such short shows, it has been a bonkers week - have a great day! :)

We back with some more MLM fun! Today Sarah's tell us how she got recruited into her MLM (pyramid scheme) sales job in college and she spills all the tea on working there, techniques they used, shady practices, and more. On another note, the past few weeks have been extremely busy for us and this week in all her moving craziness Hanna forgot her mic and had to record on her headphones. We apologize for the less-than-ideal sound quality on her end but the good news is Sarah leads this episode and her mic works just fine! Thank you all for the support, if you have been in or an in an MLM (or pyramid scheme) or know someone who has we'd love to hear your experience! Send us an email! barefaced.podcast@gmail.com Follow us on Instagram! https://www.instagram.com/barefaced.podcast/ Facebook: https://www.facebook.com/BarefacedPodcast/

Today: Sarah is back from her whirlwind golf vacation in Tacoma, the great adventures that were had and shenanigans ensued, and more - also the case of the not-missing cat that we thought was missing that was, in fact, not missing (DEAR GOD THAT WAS STRESSFUL) - have a great afternoon friends!! xo

We cover: * Identifying what passions you are suppressing * How to break through the terror barrier * Getting to your new next level And much more Sarah Makris is a Career Success Coach. She helps Senior Executives, C-suites and Entrepreneurs to build memorable personal brands so they can attract their dream role where they are recognized for their knowledge and expertise. She has more than 20 years Corporate Affairs working for some of Australia's most well-known brands and high profile CEO's and Directors and knows what it takes to stand out in your industry as and credible leader and breakthrough to the next level. Today Sarah uses her knowledge and her own experience creating a business and a personal brand, to successfully coach her local and international clients. Stay connected with Sarah: website - www.sarahmakris.com.au email sarah@sarahmakris.com # Follow me on Linkedin Sarah Makris # Follow me on Instagram - Sarah Makris Australia Follow me on Clubhouse @sarah makris # Discover 5 simple strategies to boost your career and pay packet Free download Stay connected with Jesse: Website: https://jessebrisendine.com/ (https://jessebrisendine.com/) Facebook: https://www.facebook.com/jessebrisendine (https://www.facebook.com/jessebrisendine) Facebook: https://www.facebook.com/JesseBrisendineCoaching/ (https://www.facebook.com/JesseBrisendineCoaching/) Instagram: https://www.instagram.com/jessebrisendine/ (https://www.instagram.com/jessebrisendine/) Twitter: https://twitter.com/jessebris (https://twitter.com/jessebris) Youtube: https://www.youtube.com/user/JesseBrisendine (https://www.youtube.com/user/JesseBrisendine) Grab your free copy of the Mindset Mastery Blueprint here: https://jessebrisendine.lpages.co/mindset-mastery-blueprint/?fbclid=IwAR3EB7jRo2T3n3vujKC2WlYfkgcRg67s7Ew7CoRUdhhFyOvJn6O8WO2OMiQ (https://jessebrisendine.lpages.co/mindset-mastery-blueprint/)

Welcome to a very special episode of Let’s Talk Supply Chain! Today’s host is Jonathan Kempe, the CEO & Founder of Verifai, an Australian company with a global presence, that uses technology to increase supply chain security, visibility and transparency. And his esteemed guest is: Sarah Barnes-Humphrey! Sarah is not only the founder and host of Let’s Talk Supply Chain. She is also the co-founder and CEO of new technology start-up, Shipz Inc. Shipz is an award-wining freight marketplace that is working to simplify the complexity often found in logistics; the platform closes the gap between shippers and forwarders, creating an accessible, affordable and hassle-free logistics solution for all. Today Sarah tells Jonathan all about her background, how she came to found Shipz, all the positives the platform is bringing to the market and what the future might bring for international shipping.   IN THIS EPISODE WE DISCUSS: [05.29] An introduction to Sarah and what she loves about international shipping. [07.08] Sarah’s journey in supply chain and how she came to found Shipz. [12.42] A closer look at exactly what Shipz does, and the problems it solves for both mid-market shippers and freight providers. “For a shipper, it takes 101 hours, 40 emails and 20 phone calls just to get a shipment quoted and booked.” [19.19] How collaboration, visibility, sustainability and data form part of the long-term Shipz roadmap. “Collaboration is the future of business – and it’s at the forefront of everything I do. Winning together is my philosophy.” [21.42] Sarah’s reflections on launching Shipz against the backdrop of the pandemic. “You have to try, you have to test, you have to see what’s going to stick with the customer – from marketing messages to product.” [26.21] The role that platforms like Shipz can play in minimizing disruption and bringing efficiencies to day-to-day business. “In some tech, we’re actually getting ahead of our customers: we’ve got to meet them where they are. We’ve got to take what they’re doing and make it easier for them.” [30.10] A profile of Shipz’ ideal customer. [31.30] How the Shipz features are laser-targeted to customer needs, and the positive feedback Sarah has seen so far. [37.06] Sarah’s reflections on what the next few years will hold for supply chain and international shipping. [41.15] Why Shipz is a signatory of the Neptune Declaration, and the importance of paying attention to industry welfare issues. [44.16] The future for Shipz. “We’re going to continue to listen to our customers, and build features based on their feedback.”   RESOURCES AND LINKS MENTIONED: Head over to Shipz’ website to find out more and sign up for a FREE trial now. There are lots of ways you can connect with Shipz, to find out what the team are up to: follow Shipz on Facebook, Twitter, Instagram and LinkedIn. Check out our other podcasts HERE.

Today: Sarah is getting ready to go to Tacoma to participate in a golf tournament and she has never golfed, no Golden Tee is not real golfing, terminology and what not to say, and a whole bunch of ridiculousness - we hope you have an awesome weekend friends, thanks for listening!!

Today: Sarah is freaking out because she is doing a live Twitch show tonight and is super nervous, coming up with hashtags and dear lord we are so happy that you are broken people like us, and a whole lot of other nonsense :) Have a great afternoon friends!!

Today Sarah (who joins us from her hometown in Ohio), Ed and special guest and former Ash Hole Oliver Nivaud from United Cigars smoke and review the Garofalo Connecticut, and in honor of Sarah's home state we have Ohio themed delightful news and a top 10!!!   As always you can find many of the cigars we discuss at http://www.2GuysCigars.com/   #TAH #Cigars #UnitedPodcastNetwork #Studio21PodcastCafe   Follow Us On: Facebook: Facebook: https://www.facebook.com/search/top?q=The%20Ash%20Holes YouTube: https://www.youtube.com/channel/UCeDdSI6hO2-nYVkvdKlc3gQ Instagram: https://www.instagram.com/ashholesradio/ Twitter: https://twitter.com/TheAshHoles   Join us as we broadcast live on location from Studio 21 Podcast Café high above Two Guys Smoke Shop in Salem, New Hampshire on the United Podcast Network, every Tuesday @ 4pm.

Today: Sarah had a unique experience when she went for a walk with a friend and his kid today, is there some secret language folks without kids don't know about, Greg and the multiple vehicles around his house that keep getting worse, winner of the TOURNAMENT OF CHAMPIONS, and more! Have a wonderful day everyone!

It's Tuesday and that means it's time for a new episode of the Self Publish N 30 Days Podcast! If you desire to share your story with the world, want to advance  in your career, and don't want to take years to do it  then this is for you. This week on Self Publish N 30 Days Podcast join us for a Special Edition replay of Market Leader Live and listen as Chief Book Officer Darren M. Palmer interviews personal branding coach for executives Sarah Makris.Sarah Makris is a Career Success Coach. She helps Senior Executives, C-suites and Entrepreneurs to build memorable personal brands so they can attract their dream role where they are recognised for their knowledge and expertise. She has more than 20 years Corporate Affairs working for some of Australia’s most well-known brands and high profile CEO’s and Directors and knows what it takes to stand out in your industry as and credible leader and breakthrough to the next level.  Today Sarah uses her knowledge and her own experience creating a business and a personal brand, to successfully coach her local and international clients.Follow Sarah on her social media platforms:website - www.sarahmakris.com.auemail sarah@sarahmakris.com Linkedin Sarah Makris Instagram - Sarah Makris AustraliaClubhouse @sarah makris # Discover 5 simple strategies to boost your career and pay packet  Free downloadTune in for a new episode every Tuesday night at 7:30 pm (CST). www.selfpublishn30days.comYou can also watch this episode on our YouTube channel!https://youtu.be/qDep8aMiMLUDon't miss another episode… Subscribe to our podcasts on iTunes, Spotify or Stitcher.If you have been thinking about how to publish a book but you’re not sure how, Self Publish -N- 30 Days is the company for you! As the #1 Self Publishing Company in the world we are able to publish your book faster and with less stress than other services. We offer the same services as KDP Amazon  but with a personalized approach. We know that to publish on Amazon, there are several steps that seem intimidating if you don't know what to do. At Self Publish -N- 30 Days our skilled team will walk you through the whole process of how to write a book step by step.  Contact Us Today! This Is The Year For Your New Book

Today: Sarah walked in on Greg in an uncomfortable situation, Sarah and the golf tournament and she does not know what she is doing, Pirate reenactors and secret dreams, James Bond and famous cheetos, and have yourselves a delightful afternoon!

Today Sarah, Ed and Aaron are on a Caffeine High while they smoke the MONTECRISTO 1935 anniversary and pair it with Twin Engine Coffees Limited Edition Blend of the same name. Coffee is one of the greatest drinks to sip while enjoying a premium cigar and today we discuss why and which ones to try pairing with. As always you can find many of the cigars we discuss at http://www.2GuysCigars.com/   #TwinEngineCoffee #TAH #Cigars #UnitedPodcastNetwork #Studio21PodcastCafe   Follow Us On: Facebook: https://www.facebook.com/AshHolesRadio YouTube: https://www.youtube.com/channel/UCeDdSI6hO2-nYVkvdKlc3gQ Instagram: https://www.instagram.com/ashholesradio/ Twitter: https://twitter.com/TheAshHoles   Join us as we broadcast live on location from Studio 21 Podcast Cafe high above Two Guys Smoke Shop in Salem, New Hampshire on the United Podcast Network, every Tuesday @ 4pm.

There is a good chance you know and admire Sarah Burgess, and if you don’t, this episode will catch you up to speed. Sarah Burgess, also known as “Sustaina-Burgess,” has improved and spearheaded several positive changes at Philmont - namely the STEM program and Sustainability efforts done via the Philmont Conservation Department. Sarah credits her brother (also a Philmont alumni) Paul Burgess, as being the catalyst that led her to Philmont. Lovingly reflecting on her time on staff, Sarah shares stories of Search and Rescue efforts, banquet preparations at Ranger Rendezvous, “All Cons” chainsaw alarm clocks, and sunrise chapel services. Today Sarah gladly continues to make a difference via her time as a California beach clean-up coordinator and by “connecting do-er with dollars” through her work with non-profit organization, 1% For the Planet. Sarah is currently on the Board of Directors for the Philmont Staff Association, giving back to the place that helped concrete her passions for environmental change and sustainability. Sarah reminds us to intentionally strive to live free of ego, to be always curious, and to be inclusive in our conversations and the impacts we have on our precious and beautiful planet. Thank you friend! All PSA members and their families are invited to the 2021 PSA Annual Reunion.  Check out more info here: Celebrating 50+ Years of Conservation"In the end we will conserve only what we love; we will love only what we understand; and we will understand only what we are taught." -Baba Dioum, 1968Participant Experience:2001- ROCS2002 - RayadoStaff Experience: 2003-2004 Ranger2005- Ranger trainer 2006- Rayado trek coordinator2007-2009 Associate Chief Ranger 2010- 2011 Sustainability Specialist 2013-2014 STEM Coordinator 2015-2016 Associate Director of Conservation - Environmental Education2008 - Autumn Adventure Guide2014-2015 Fall Conservation

Today Sarah shares the story of her breakup, and explains why she wouldn't change the past year regardless. We find out the advice she's been getting from well-meaning people, and laugh about how Susie just joins Sarah in the misery instead. We hear how Costa Rican Fabio offered some interesting insight. Sarah ends up giving herself therapy in real-time on the show. We return to our discussion about the importance of being in nature, learn about the "billionaire's breakfast" and the value of living intentionally. Plus, Sarah reveals whether she has regrets in her relationship. Join our book club, shop our merch, sign-up for our free newsletter, & more by visiting The Brain Candy Podcast website:   Connect with us on social media: BCP Instagram: Susie's Instagram: Sarah's Instagram: BCP Twitter: Susie's Twitter: Sarah's Twitter:   Sponsors: For a free refill pack with your order, go to   For $20 off your first kit go to   More podcasts at WAVE:  

Today: Sarah is trying to figure out Twitter and it's not going well, the Real World and fish mongers, how many legs do dogs have and how would they wear pants, haunches and arms, Winnie the Pooh, sausage thief, TOURNAMENT OF CHAMPIONS, and more! Have a great weekend! :)

Today: Sarah got her soul mate picture and we have decided that his name is Brad, his likes and dislikes and what kind of music he likes, sitting in a pile of beans and Hell's pizza, new German words (that Greg is obsessed with) and more - have a great afternoon all! :)

Today Sarah, Ed and Aaron smoke Perdomo's Bourbon Barrel Aged Habano Sun Grown, the Top 5 "Girlfriend Cigars" and in the spirit of international woman's day “The Aussie” hijacks Eds Delightful News with some Super Woman style News.   As always you can find many of the cigars we discuss at http://www.2GuysCigars.com/   #TAH #Cigars #UnitedPodcastNetwork #Studio21PodcastCafe   Follow Us On: Facebook: https://www.facebook.com/AshHolesRadio YouTube: https://www.youtube.com/channel/UCeDdSI6hO2-nYVkvdKlc3gQ Instagram: https://www.instagram.com/ashholesradio/ Twitter: https://twitter.com/TheAshHoles Join us as we broadcast live on location from Studio 21 Podcast Cafe high above Two Guys Smoke Shop in Salem, New Hampshire on the United Podcast Network every Tuesday @ 4pm

Today: Sarah has found that she has hit a new suggestion area for advertisements, spanx and wrinkle cream, how to draw your soul mate, Psychic Elizabeth and Etsy is cheaper, cheetoes caper, cornhole champ, WALL MAN IS REAL, and more - have a great afternoon friends!

Today: Sarah found out a term that she had never heard before and now Greg thinks he is one of them, how does one figure out if they have super taste or not, Guinness World Records and what famous place you would like to stay, and more - have a good afternoon all!

Today: Sarah found out that there is an alternate ending to Titanic and her world is ending, get paid to sleep, and more - have a great weekend!!

Today: Sarah got up bright and early to show a house up on the mountain, getting lost in the woods and trying to find the place, adorable cabin and snow, an assistant to help you with body odor, uh oh is Subway tuna not really tuna, Sarah figured out her dinner plans for Valentine's Day, and more - have a great weekend all! xo

Today Sarah blows Susie's mind when she reveals that scientists have discovered identical snowflakes. Susie discusses the History Channel survival-based show, Alone, and how it reveals the foibles and victories of the human spirit. We hear why there is a sperm donor shortage, and Susie hilariously forgets that cis men typically don't have wombs. We delve into the unusual nature of of Armie Hammer's alleged DMs, and debate whether we should be alarmed. Susie talks about a town in Alaska called North Pole where it is Christmas everyday, but there's a troubling element as a result. Plus, we discuss near-death experiences. Don't miss out on new merch, our awesome weekly newsletter, or the BCP Book Club! All at: https://thebraincandypodcast.com/