Love Yourself First

Love Yourself First

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Healthy Lifestyle; Self care; Positive Body Image.

Gina Fata


    • May 31, 2020 LATEST EPISODE
    • monthly NEW EPISODES
    • 10m AVG DURATION
    • 14 EPISODES


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    Latest episodes from Love Yourself First

    Episode 14 Clean as you go

    Play Episode Listen Later May 31, 2020 7:38


    Feeling overwhelmed? Are you taking care of yourself throughout the day, or are you letting it all build up? Listen in as I discuss the art of "cleaning as you go" to love yourself first. 

    Episode 13 Eat In Abundance

    Play Episode Listen Later May 16, 2020 10:49


    It's ok to want to eat an abundance of food. Today's episode is about knowing when it's ok to eat in abundance, and for what reasons to do so. 

    Episode 12 What to eat when you are going out to EAT

    Play Episode Listen Later May 3, 2020 18:12


    Special guest Charles Carmichael talks with me about some questions he has about what to eat when he goes out to eat. 

    Episode 11 Stop Trying to be Perfect

    Play Episode Listen Later Apr 3, 2020 5:42


    This episode discusses the idea that you don't have to be perfect to do or start anything. Just start!

    Episode 10 Going Inside

    Play Episode Listen Later Mar 24, 2020 8:18


    We are being told to go inside. How can you take care of yourself now that you have to go inside and listen to what is being said inside your heart and your head?

    Episode 9 Take Responsibility

    Play Episode Listen Later Mar 10, 2020 11:00


    Do you take responsibility for your actions?Do you claim to be a "victim" all the time because you aren't getting what you want?Do you find ways to take responsibility for your actions?

    Episode 8 Do Calories Count?

    Play Episode Listen Later Mar 3, 2020 12:01


    Do calories count? How do I know if I can eat a snickers bar?

    Episode 7 Everything adds up

    Play Episode Listen Later Feb 25, 2020 7:53


    Everything you do adds up. All of your decisions add up.

    Episode 6 Consistency

    Play Episode Listen Later Feb 18, 2020 9:38


    Being consistent is most important in achieving your goals. In this podcast, I will review the most important steps in being consistent. 

    Episode 5 Vitamins & Foods

    Play Episode Listen Later Feb 8, 2020 16:37


    Episode 4 Betting on YOU!

    Play Episode Listen Later Jan 14, 2020 8:18


    Bet on yourself. No matter what.

    Episode 3 Love Yourself First

    Play Episode Listen Later Jan 4, 2020 7:06


    The podcast name has changed! 

    Episode 2 Setting Goals

    Play Episode Listen Later Dec 30, 2019 9:37


    Episode 1 Nutrition

    Play Episode Listen Later Dec 1, 2019 10:19


    How to balance your nutrition on a daily basis.

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